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Daniel Packard, a mechanical engineer, spent eight years researching and developing a system to help people overcome the "funky 5": anxiety, perfectionism, procrastination, people-pleasing, and self-doubt. His company, Full Liberation Technology, has helped thousands of people achieve lasting freedom from these challenges by addressing their root cause: fear. Beyond Symptom Management Packard criticizes the "improvement industrial complex," which he believes focuses too much on awareness and managing symptoms without addressing the underlying cause of mental health challenges. He argues that fear is the common root of the "funky 5," and traditional methods that address individual symptoms or encourage "facing your fears" offer only temporary relief. His approach emphasizes measurable results and sustainable solutions that target fear directly. The Body's Role in Fear Packard's approach is unique because it focuses on the body's role in fear. While traditional methods often center on thought-based therapies, Packard contends that fear originates in the body. Physical sensations associated with fear then influence the mind, creating anxious narratives. He believes that calming the body is more effective for achieving lasting relief from fear and anxiety. One of Packard's clients experienced significant improvement in anxiety and procrastination simply by focusing on bodily sensations. Recalibrating the Nervous System Packard attributes many mental health challenges to a malfunctioning nervous system. He explains that a healthy nervous system allows individuals to feel safe and resilient. When the nervous system is dysregulated, issues like perfectionism, procrastination, and people-pleasing arise. He compares these mental health challenges to physical injuries, highlighting the impact of a dysregulated nervous system on behavior and emotional health. Packard believes that modern society lacks understanding of how to maintain nervous system health, and daily habits can unknowingly damage it. His program focuses on recalibrating the nervous system through simple, actionable steps to achieve long-term stability and resilience. In this podcast, you will learn... How a "malfunctioning nervous system" can lead to common challenges like procrastination and perfectionism Why traditional advice to "face your fears" only provides temporary relief, and what a more effective approach looks like Simple, actionable steps you can start taking today to recalibrate your nervous system and maintain long-term mental well-being Why self-help books and the "improvement industrial complex" can sometimes be dangerous or ineffective in addressing the root cause of mental health challenges EPISODE RESOURCES: To experience first hand the effectiveness of Daniel's system, he is offering you a video training ‘From Band Aids To Upgrades'. Don´t wait, book 20 minute coaching session with Daniel: To get that go to www.danielpackard.com Facebook Instagram Youtube LinkedIn
“When you're in any sort of commitment, there is sacrifice, but you're not sacrificing your goals, dreams, or vision, you're just merging them with someone else's” -Daniel To Hello friends! Thanks for tuning in to this new episode of 2 Dads 1 Car. I'm thrilled to introduce you to Daniel To: community leader, educator, father to two brilliant children, and personal mentor of mine for many, many years. In this conversation, Daniel and I candidly discuss the challenges that occur in relationships upon having children, and the importance of remaining engaged and committed to our families on a spiritual level. As we acknowledge the unique experiences, backgrounds, and beliefs of all families, Daniel and I contemplate a few essential features of a successful parent and partner, including sacrifice, intent, and trust. As the District Principal of the Surrey School District, Daniel also runs “Surrey Schools Mental Health and Wellness”, a YouTube channel which advocates for open discourse on mental health and wellness from the perspective of educators. Please check out the channel here: https://www.youtube.com/@surreyschoolsmentalhealtha8107 Thank you so much for joining us today on this episode of 2 Dads 1 Car! Please check out our new website at 2dads1car.com. I hope you love this episode! Credits: Podcast Guest: Daniel To Podcast Host: Steven Ngo Podcast Producer: Baron Hsueh
This episode is sponsored by Concepts! For a free 90 day trial of Concept Pro go to: http://concepts.app/t/coupon/redactedpodcast———————————————————At 50 years young, JamFactory is a unique Craft and Design Organisation that champions the social, cultural and economic value of craft and design in daily life, based in Adelaide, South Australia. Since its inception in 1973, JamFactory has committed to supporting local designers, artists, and craftspeople, as well as being strongly dedicated to preserving traditional techniques whilst also embracing modern innovation.We sat down with Creative Directors Daniel To & Emma Aiston to talk about how they launched their own design consultancy, DANIEL - EMMA, the niche JamFactory occupies in Australia's furniture market, what makes for a successful piece of furniture design, how to properly balance form and function, why responsibly sourcing materials & sustainability is so crucial within the industry, plus a whole lot more!Hosted by Fraser Greenfield with guests Emma Aiston & Daniel To.-------------------------------------------------------------- DANIEL - EMMAJamFactoryjam Sit Stool — jamCollection — jam Associate Program — JamFactoryWallpaper* Magazine RodrickBond.com —————————————————————- To follow the show, get in contact with us via email & more head to: https://linktr.ee/redactedpod
It was my pleasure to be a guest on another virtual chat with the Stigma Free Society, that was led by Dr. Daniel To, who is the District Principal overseeing Speciality Programs and Mental Health Programming for Surrey Schools in BC. In this episode we talk about conquering fear and what that means. The video interview of our chat is here: https://www.youtube.com/watch?v=ldcVbYKEPdo If you'd like to get unstuck from your mindset, grief, and fears, book a call with me here: https://sociatap.com/vanessachiu
This episode is another virtual chat I had with Dr. Daniel To for the Stigma Free Society in February 2021. In this segment, we have a discussion about one of my favourite topics...our inner critics and how to stop the negative self-talk. We also talk about the dangers of comparing ourselves to others and the importance of accountability. The link to the video interview is here: https://youtu.be/jQUuh9ohfNk If you're feeling like your inner critic is bringing you down and you're experiencing self-doubt, or maybe your mindset isn't where you'd like it to be, I'd love to help you get unstuck! Book a 45-minute diagnostic call with me here: https://sociatap.com/vanessachiu
This episode is an interview I did in October 2020 with the Stigma Free Society, that was lead by Dr. Daniel To, who is a long-time friend and also the District Principal overseeing Speciality Programs and Mental Health Programming for Surrey Schools in BC. We talked about some of the challenges I faced with my mindset and mental health when I decided to change careers, how I stay resilient, and how I embrace change. The link to the video interview is here: https://youtu.be/QP_gjedfq7E If you feel stuck in your mindset, maybe your inner critic is getting you down, you're experiencing self-doubt, or you're having trouble embracing change and you would like coaching, book a 45-minute diagnostic call with me here: https://sociatap.com/vanessachiu
List Me Tender is a new addition to the Lipp Media podcast network. Join two Sydney-sider, long-time friends, and thirty-somethings, June and Daph, as they delve into “bucket list” items to do before you turn 30.In this episode, join Daph and June as they chat to one of the most fashionable/fabulous/iconic person they know - Daniel To. From wearing skin-tight Nudie Jeans in University, through to pioneering the Preppy look (before Preppy was cool), Dan shares with us his experience, learning and his journey in discovering style. See acast.com/privacy for privacy and opt-out information.
STYLE. What is style? How do you learn it? Can you capture it? Join Daph and June as they chat to one of the most fashionable/fabulous/iconic person they know - Daniel To. From wearing skin-tight Nudie Jeans in University, through to pioneering the Preppy look (before Preppy was cool), Dan shares with us his experience, learning and his journey in discovering style.Have feedback, comments or just want to keep in touch between episodes? Follow us on Instagram at www.instagram.com/listmetender/Join two Sydney-sider, long-time friends, and thirty-somethings, June and Daph, as they delve into “bucket list” items to do before you turn 30. See acast.com/privacy for privacy and opt-out information.
Download mp3 [audio: https://bibleprophecytalk.com/audio/Chris%20White%20-%20Daniel%2010%20-%20The%20Mystery%20Man%20vs%20The%20Prince%20of%20Persia.mp3] I continue my verse by verse study through the book of Daniel To download the script click here The post Daniel 10 – The Mystery Man vs The Prince of Persia first appeared on Bible Prophecy Talk Podcast.
Download mp3 I continue my verse by verse study through the book of Daniel To download the script click here
Download mp3 [audio: http://bibleprophecytalk.com/audio/Chris%20White%20-%20Daniel%2010%20-%20The%20Mystery%20Man%20vs%20The%20Prince%20of%20Persia.mp3] I continue my verse by verse study through the book of Daniel To download the script click here
Tanya classes – Rabbi Krasnianski: The Holy Epistle (Iggeret HaKodesh) ch. 11 - 20
Like most of the components of Iggeret HaKodesh, this pastoral letter too was addressed to the chassidic community as a whole. Why, then, echoing the words first addressed to Daniel (“To enlighten you with understanding”), 1 does The post Epistle 11 – Part 1 – video podcast appeared first on TanyaClass.com.