Podcasts about MID

We weten nu hoe de Cupra Raval er uit ziet, dat de Honda Insight elektrisch wordt, dat Porsche Cayenne Electric ook als S op de markt komt en we waren bij de introductie van de Mercedes-Benz VLE. Dus daar vertellen we je ook alles over! In EVbijpraten: stijgende brandstofprijzen zorgt ervoor dat 100km afleggen je 20 euro of 1 euro kan kosten. Én we interviewen de Technical Director van Peblar over de ingebouwde MID-meter in een laadpaal en hoe je kunt herkennen of jouw laadpaal geschikt is voor ERE-certificaten. BYD komt met de Blade 2.0 accu tezamen met snelladers die 1.500 kW per connector kunnen geven. Verder hebben we de eerste kilometers afgelegd in de hagelnieuwe BMW iX3. 

Why 87 Million Americans Are Ditching Traditional Employment (And How You Can Too) Summary Discover why millions of Americans are quitting their traditional 9-to-5 jobs and transitioning into lucrative side hustles in 2026. In this episode, Tracy Brinkmann dives into the top 8 side hustles open to digital entrepreneurs and online entrepreneurs, highlighting opportunities to make money online with six-figure income potentials. From AI automation services and experience-based consulting to digital products for beginners and specialized tutoring, learn proven marketing strategies and tips for entrepreneurs to build passive income and replace your day job. Tracy breaks down startup costs, realistic earnings, and practical email marketing tips to help you grow your email list and boost sales. Whether you're looking for side hustles for busy parents or innovative digital marketing tactics, this episode equips you with actionable advice and digital product ideas. Subscribe to the AI Escape Plan Newsletter for weekly insights and start your journey toward online entrepreneurship and financial freedom today. Key Timestamps 00:00 Opening  - The 2 AM bank account reality check 00:45 Episode Overview 01:50 The Foundation Shift 02:45 Carter Osborne Case Study 04:05 Side Hustle #1: AI Automation Services - $200/hour with zero coding experience 05:15 Side Hustle #2: Experience-Based Consulting - Package your expertise 06:00 Side Hustle #3: Digital Products - Create once sell forever 07:25 Side Hustle #4: Specialized Tutoring - Steven Menking's $1,000/hour strategy 08:20 Side Hustle #5: User-Generated Content - Kelly Rocklein's 6-figure UGC business 09:05 Side Hustle #6: Skilled Trades - AI-proof income up to $300/hour 10:35 Side Hustle #7: Content Creation & Podcasting - Anonymous income with AI tools 11:15 Side Hustle #8: Remote Healthcare Support - 70% growth opportunity 12:25 The Reality Check - Why most side hustles fail and what 2026 changes 13:30 The Bigger Picture - Death of industrial employment model 15:05 Whiskered Wisdom - Your specific action step for this week Key Insights & Strategies Shared The Economic Reality 95% of workers say income hasn't kept up with cost of living Global gig economy hit $674 billion in 2026 87 million Americans will be freelancing by 2027 (nearly half the workforce) One in four adults already runs a side business The Carter Osborne Blueprint Started tutoring as side hustle in 2017 Quit PR director job by 2024 to earn $220K working 10 hours/week Most income from digital products, not direct tutoring $37 Google Doc made $800 in first week The 8 High-Earning Opportunities 1. AI Automation Services $60-200/hour rates on Upwork/Fiverr Projects range $2,000-15,000 Startup cost: $117/month (ChatGPT Plus + HighLevel) Example: Austin wellness studio paid $400/month for 10-minute ChatGPT bot 2. Experience-Based Consulting $75-150/hour for specialized knowledge Focus on specificity (customer retention specialist vs. business consultant) Mid-to-late career professionals excel with battle-tested solutions 3. Digital Products 90% profit margins after fees E-learning market racing toward $370 billion by 2026 Earnings: $1,000-50,000 monthly depending on niche Sell transformation, not just information 4. Specialized Tutoring Market hit $10.4 billion in 2024, growing 14.5% annually Steven Menking: up to $1,000/hour private tutoring Platforms: iTalki ($30-60/hour), Preply, Wyzant Focus on specialization, not competing on price 5. User-Generated Content Kelly Rocklein: six-figure business while keeping corporate job $200-500 per video through Billo, Insense, #paid Social media management: $50/hour once ROI proven No massive following required 6. Skilled Trades AI-proof income streams Marisa Risden: $4,500/month via TaskRabbit/Thumbtack Independent contractors: up to $300/hour specialized work Recession-resistant demand 7. Content Creation & Podcasting Ginni Saraswati-Cook: $50K monthly, doubled yearly 2026 twist: Anonymous channels using AI tools ElevenLabs (voice), Runway (editing), ChatGPT (scripts) Top podcasters: $30K-100K through multiple streams 8. Remote Healthcare Support 70% year-over-year growth Medical coders: nearly $40/hour average Lower barrier to entry than expected Certification requires organization skills, not medical degree Resources Mentioned AI Automation Platforms ChatGPT Plus ($20/month) HighLevel ($97/month) Zapier (workflow automation) Make.com (no-code automation) Upwork & Fiverr (freelance marketplaces) Digital Product Platforms Teachable (course creation) Thinkific (online courses) Etsy (template marketplace) Shopify (e-commerce store) Gumroad (digital downloads) Tutoring Platforms iTalki (language learning) Preply (conversational practice) Wyzant (academic subjects) UGC & Social Media Billo (UGC platform) Insense (brand collaborations) #paid (influencer marketing) Skilled Trades TaskRabbit (home services) Thumbtack (local services) Content Creation Tools ElevenLabs (AI voice generation) Runway (video editing) ChatGPT (script writing) Action Steps to Take This Week's Specific Action Pick ONE of the eight side hustles and spend 30 minutes researching the first step: AI Automation: Sign up for ChatGPT Plus Consulting: Write down 3 specific problems you've solved in your current job Digital Products: Identify one thing you know that others struggle with Tutoring: Research rates in your expertise area on iTalki or Wyzant UGC: Create sample content and research brand collaboration platforms Skilled Trades: List your practical skills and research local demand Content Creation: Experiment with AI tools for anonymous content Healthcare Support: Research certification requirements in your area Financial Preparation Research quarterly estimated tax requirements for 1099 income Consider forming an LLC if scaling toward full-time Don't let tax considerations stop you from starting Mindset Shifts Required Security comes from diversification, not dependence Focus on solving real problems, not chasing trends Start with proof of concept before major investments Call To Action Ready to stop trading hours for dollars and start building income streams that work around your family schedule? Subscribe to the AI Escape Plan Newsletter - specifically designed for parents ready to break free from the 9-to-5 grind. Each issue delivers practical, AI-powered strategies to start, grow, and streamline side hustles, all designed to protect your family time while boosting your income. Your roadmap to more money, more freedom, and more of what truly matters. Visit: DarkHorseInsider.com   Key Quotes "The side hustle economy isn't a backup plan anymore - it's become the foundation of American work." "People pay for solutions to their problems, and you don't need thousands of subscribers to make money." "There are no prerequisites to starting a successful side hustle." "The side hustle economy is no longer coming. It's here. And it's waiting for you to claim your piece of it."

The first SuperCoach lockout of 2026 is here. So, who's in and who's out after Opening Round? The Phantom, Chief and Five Names discuss all the numbers and make the big calls ahead of round 1. Was Five Names right... do we fade Nas? Christian Petracca screams "pick me!" after a monster 170, while a number of other names have got us thinking... Join The Lair League: 128532 Make your team now: supercoach.com.au or via the SuperCoach app. PHANTOM'S TEAM REVEAL: https://bit.ly/4b9WQ8e THE ROOKIE BIBLE: http://bit.ly/3NeM2eP?utm_campaign=EditorialSB&utm_source=supercoach&utm_medium=podcast&utm_content=rookiebible&utm_term=supercoach%2Cafl JORDSFTTV OPENING ROUND RECAP: https://www.codesports.com.au/afl/supercoach-news/afl-opening-round-2026-supercoach-scouting-notes-on-every-game/news-story/b110985412c7a55371a151202d417a87 Subscribe to the CODE Sports YouTube channel and help get us to our 23k target for an in-person Lair catchup at Gather Round! CHAPTERS:Round 1 is here! (00:00)Opening Round takeaways (04:30)Christian Petracca scores 170! (09:30)Fade Nasiah… Get Sinclair? (12:20)Mid-price madness! Bruhn, Budarick, more! (18:50)Errol Gulden vs Sam Walsh (31:10)The Rucks! (32:45)Pay up for Daicos/Bont? (36:15)Richards, Oliver, Neale, more! (38:00)Sam Flanders concerns?! (41:00)Rookies verdict (43:15)More names (47:00)Our toughest call (50:30) Hosts:The Phantom: @ThePhantomSC /X | @ThePhantomSC /IGDos: @HKDos /X | @dossySC /IGSimeon Thomas-Wilson: @Simeon_TW /X Produced by Haydn Kenny. Recorded on Monday, March 9, 2026. SuperCoach Plus: supercoach.com.au/sc-plus Follow SuperCoach AFL on Instagram. Follow SuperCoach AFL on TikTok. Follow SuperCoach AFL on X. Like SuperCoach AFL on Facebook. Subscribe on CODE Sports YouTube Channel. See omnystudio.com/listener for privacy information.

In this episode of Talking Trek Live, DJz and the crew welcome UltraVetika for a special content creator showcase, diving into his background in streaming, his APAC-based channel, and the Star Trek fandom that helped shape both his content and his connection to Star Trek Fleet Command. From community-driven gameplay and mid-ops progression talk to the wild charm of duck races, the first part of the show is a fun and personal look at one of the game's standout creators. In the second half, the panel breaks down the latest GM Conor roadmap update, including galactic anomalies, planetary bases, Starfleet Academy content, open armadas, dreadnoughts, alliance gameplay changes, quality-of-life improvements, and more. It's a lively mix of analysis, skepticism, optimism, and classic Talking Trek chaos as the crew explores what 2026 could mean for the future of STFC.   01:06 Opening intro, roadmap tease, and UltraVetika welcome 09:15 UltraVetika introduces himself, APAC life, and stream schedule 17:05 How content creators turn community knowledge into usable gameplay tips 24:05 Fresh Ops 70 life, staying put, and avoiding extra squishiness 32:10 Mid-ops nostalgia, MaCo experience, and why old content still hits 41:34 Speeding through ops, AI building buffs, and account catch-up talk 50:01 Field training, player learning curves, and creator influence in STFC 58:22 Raids, relationships, and why the Star Trek community keeps creators connected 01:03:17 Why UltraVetika's channel works so well as both learning and hangout content 01:06:35 Duck races, channel personality, and community engagement magic 01:12:24 Mid-show reset and pivot into Ultra's Star Trek fandom 01:13:01 Growing up on TNG in Australia and recording episodes on VHS 01:14:02 Finding Fleet Command through ads and never looking back 01:32:35 Roadmap segment begins with galactic anomalies 01:33:37 Planetary bases, customization, and social-space ambitions 01:35:15 Open armadas, alliance tournaments, and social gameplay focus 01:35:56 Dreadnoughts, creator programs, and bigger Trek holiday events 01:47:30 Roadmap reactions: cautious optimism on planetary bases 01:49:05 Maverick tasks, alliance teamwork, and Connor's team-oriented vision 01:58:28 Challenge track choices and playing the game on your own terms 02:03:03 Effort vs spending, legacy officers, and why game knowledge still matters 02:05:15 Galactic anomalies compared to hazards and deeper roadmap analysis 02:48:30 Final reflections, future arc hype, Ultra shoutout, and sign-off

On The Wire - In this episode of On The Wire, hosts Kevin Hasting and I break down the Saves category and how to approach closers in 2026 fantasy baseball drafts. We discuss draft strategy, bullpen volatility, and how to identify which closers are worth paying for versus targeting value later in drafts. We also look at several bullpens that could produce surprise saves and highlight relievers who could emerge during the season. Whether you prefer paying up for elite closers or waiting and building a bullpen through value picks and waiver wire churn, this episode will help you navigate one of fantasy baseball's most unpredictable categories. Episode Breakdown 0:00 – Intro and episode overview We open the show discussing the volatility of the saves category and why bullpen roles change so frequently in fantasy baseball. Players discussed: Edwin Diaz, Devin Williams, Josh Hader 3:00 – Draft philosophy for saves Kevin and Adam discuss whether fantasy managers should draft elite closers early or take a “save-a-lot” approach by targeting multiple value arms later in drafts. Players discussed: Edwin Diaz, Devin Williams, Josh Hader, Mason Miller, Ryan Helsley 11:30 – The elite closer tier Discussion of the top-tier closers who provide strong strikeout rates, stable roles, and league-leading save potential. Players discussed: Edwin Diaz, Devin Williams, Josh Hader, Ryan Helsley, Mason Miller, Félix Bautista 23:00 – Mid-tier closers with strong job security Relievers who may not go in the early rounds but still project to deliver reliable saves totals with strong skills. Players discussed: Tanner Scott, Robert Suarez, Kenley Jansen, David Bednar, Yohan Duran 36:30 – Riskier closers and uncertain bullpens Teams where the closer role could shift during the season and relievers whose job security may not be stable. Players discussed: Luke Weaver, Andrew Kittredge, Jeremiah Estrada, Matt Brash, Cade Smith 50:00 – Late-round saves targets Relievers going later in drafts who could still provide meaningful saves or emerge as their team's closer. Players discussed: Matt Brash, Hunter Gaddis, Cade Smith, Garrett Whitlock 1:02:00 – Speculative relievers and potential breakout arms Setup men and high-skill bullpen arms who could move into the closer role if situations change. Players discussed: Jeremiah Estrada, Dylan Lee, Aroldis Chapman, Matt Brash, Hunter Gaddis 1:11:30 – Final saves strategy thoughts We wrap up with key takeaways for approaching the saves category and how to manage bullpen volatility during the fantasy season. Players discussed: Edwin Diaz, Devin Williams, Ryan Helsley, Mason Miller, Tanner Scott   Join Our Discord & Support The Show: PL+ | PL Pro - Get 15% off Yearly with code PODCAST Proud member of the Pitcher List Fantasy Baseball Podcast Network Join Our Discord & Support The Show: PL+ | PL Pro - Get 15% off Yearly with code PODCASTProud member of the Pitcher List Fantasy Baseball Podcast Network Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Pastor Davey Allan speaks at our 1st Sunday service. Join us in person at the church building or on Facebook and YouTube live, Sundays 10am. Mid week Prayer Connect Groups on Wednesdays at 7pm at various locations. Visit www.vomanchester.org.uk for more info

What happens when one of the world's most technically trained medical specialists begins questioning the deeper nature of consciousness, healing, and the human operating system? In this fascinating conversation, Darin sits down with renowned neurosurgeon Dr. Amir Vokshoor, whose work sits at the intersection of cutting-edge brain surgery, regenerative medicine, mindfulness, and the philosophy of consciousness. From performing delicate brain and spine surgeries to creating a "Brain Spa" focused on nervous system healing, Dr. Vokshoor explores how modern medicine is beginning to merge with ancient wisdom, emerging technologies, and a deeper understanding of the human mind. Together they unpack the future of spine medicine, stem cells, psychedelics, meditation, chronic pain, consciousness, and why collaboration across disciplines may be the only way to truly understand the brain. This episode explores one of the most fascinating questions in modern science: How much of our health—and even our identity—is shaped by the stories our brain tells us?     What You'll Learn Why neurosurgical training is one of the most demanding disciplines in medicine and how it shapes the psychology of surgeons The pivotal moments that changed Dr. Amir Vokshoor's view of medicine, including witnessing his father's battle with Alzheimer's Why modern healthcare often focuses on treating symptoms instead of understanding the root causes of neurological disease How the brain, gut, immune system, and environment work together as an integrated "grander nervous system" The science behind chronic pain and why it often becomes a brain-based condition rather than just a structural injury How regenerative medicine, including PRP, stem cells, and exosomes, is transforming the future of spine care Why back pain is the most disabling condition in the world and how new surgical technologies are changing treatment The role of mindfulness, visualization, and intention in surgical performance and patient healing How psychedelics and therapies like ketamine are opening new pathways for treating trauma, depression, and chronic pain Why our thoughts, beliefs, and repeated mental patterns may shape not only our behavior, but our long-term health and identity     Chapters 00:00:00 – Welcome to the SuperLife podcast and the mission of health sovereignty 00:00:33 – The exploding NAD market and why supplement transparency matters 00:02:17 – Introducing Dr. Amir Vokshoor and the philosophical side of neurosurgery 00:03:09 – How surgical training shapes personality through fear-based risk avoidance 00:04:22 – The intense demands and physical toll of neurosurgical training 00:05:38 – Why neurosurgery training often feels like medical "boot camp" 00:06:01 – The psychological transformation that happens during residency 00:06:33 – The moment a surgeon removes their first brain tumor 00:07:03 – Why the brain remains the most complex operating system known 00:07:31 – How humanity's view of the brain has evolved with technology 00:07:53 – The coming era of AI-enhanced human consciousness 00:08:22 – How humans may adapt to the technological singularity 00:08:47 – Can we code empathy and ethics into artificial intelligence? 00:09:31 – A fascinating study comparing empathy from AI versus human doctors 00:09:49 – Darin shares a frightening medical emergency involving his mother 00:10:36 – The importance of empathy in medical communication 00:11:00 – Why emotional intelligence may be as important as technical skill in medicine 00:11:27 – The harsh realities of physician burnout and shortened life expectancy 00:11:56 – A pivotal leadership moment inside the operating room 00:12:20 – Learning to lead through calmness rather than fear 00:13:20 – Viewing difficult moments in medicine as teachable experiences 00:13:47 – The moment Dr. Vokshoor's father developed Alzheimer's 00:14:13 – How neuroscience led him toward meditation and Buddhist philosophy 00:14:33 – The concept that our perceived reality may be a neurological construct 00:15:03 – How sensory inputs create the illusion of a stable reality 00:15:31 – Why loosening our grip on reality can open philosophical insight 00:16:13 – The limits of reductionist medicine 00:16:35 – The need to understand the root causes behind disease 00:16:55 – The fear surgeons have about becoming "too emotional" 00:17:20 – Why humanity and technical precision can coexist in surgery 00:17:58 – The use of mindfulness and visualization before surgery 00:18:25 – Lessons surgeons can learn from Olympic visualization techniques 00:18:48 – Intentionality and mental preparation before entering surgery 00:19:09 – Sponsor message: Fatty15 and cellular health 00:22:50 – How mindfulness enhances focus rather than interfering with surgery 00:23:16 – The concept of increasing "gain" in the nervous system 00:23:38 – The role of intention in healing and recovery 00:24:01 – Preparing patients mentally before surgery 00:24:25 – The mysterious healing power of belief and prayer 00:24:55 – Why surgery is partly artistic, not just technical 00:25:29 – The hidden role of creativity and art in science 00:26:25 – How AI could free humans to focus more on empathy and intuition 00:26:53 – Why modern medicine often stops caring once the surgery ends 00:27:10 – The need to support long-term neurological healing 00:27:32 – The connection between brain healing, gut health, and immunity 00:28:30 – How reductionist medicine became dominant in Western healthcare 00:29:16 – Doctors as their own "energy managers" through caffeine and glucose 00:30:05 – The confusion and controversy surrounding nutrition science 00:31:08 – The massive scientific focus on the amyloid hypothesis in Alzheimer's 00:31:32 – Billions spent on Alzheimer's treatments that ultimately failed 00:31:52 – The concept of "final common pathways" in neurological disease 00:32:17 – Darin shares his personal experience with chronic spinal injury 00:32:45 – PRP therapy and early regenerative treatments 00:33:07 – Stem cell therapy and regenerative medicine 00:33:32 – Culturing stem cells and emerging regenerative technologies 00:34:18 – The Wild West phase of stem cell medicine 00:35:02 – The risks of poorly regulated regenerative therapies 00:35:40 – Bone marrow stem cell injections for spinal repair 00:36:21 – Darin jokingly talks to his stem cells before injection 00:36:47 – The brutal reality of living with chronic pain 00:37:18 – Patreon message: building a conscious global community 00:38:22 – Regenerative medicine and the future of spinal repair 00:38:40 – Photobiomodulation and red-light therapy for healing 00:39:07 – Advances in artificial discs and spine surgery 00:39:51 – Why back pain is the most disabling condition in the world 00:40:26 – Motion-preserving spine surgery replacing fusion procedures 00:41:05 – The revolutionary potential of artificial facet joints 00:41:29 – Why spinal health determines long-term mobility and independence 00:42:00 – Replacing entire spinal motion segments 00:42:24 – The regulatory and financial barriers to new surgical technology 00:43:08 – Building interdisciplinary research teams to study the nervous system 00:43:35 – The concept of the "Grander Nervous System" 00:44:15 – The financial realities doctors face within the healthcare system 00:44:54 – Building independent research networks outside universities 00:45:20 – Why collaboration between disciplines is critical for progress 00:46:01 – Indigenous knowledge informing modern environmental science 00:46:34 – Collaboration as a catalyst for scientific breakthroughs 00:47:12 – Why ego and hierarchy often slow down scientific progress 00:48:04 – Balancing ego, leadership, and humility in medicine 00:49:05 – The importance of legacy and purpose in shaping one's career 00:49:51 – The concept of "Room Zero vs Room One" for mental training 00:50:18 – Meditation styles that train different brain states 00:51:24 – Psychedelics and the neuroscience of ego dissolution 00:51:45 – The danger of skipping the hard inner work 00:52:20 – Ketamine therapy for chronic pain and trauma 00:52:42 – Powerful transformations seen in psychedelic-assisted therapy 00:53:14 – Chronic pain as a brain-based disease 00:53:38 – The danger of treating structural problems while ignoring psychology 00:54:09 – Fear and avoidance patterns after chronic injury 00:54:37 – Habituation and the nervous system's adaptation to pain 00:55:21 – When illness becomes part of a person's identity 00:56:18 – The idea that the body may never make mistakes 00:57:17 – Tracing root causes behind disease expression 00:58:07 – The philosophical possibility that life events happen for us, not to us 00:58:53 – Mid-episode break and behind-the-scenes conversation 01:00:03 – Reflections on Darin's global travel and filmmaking work 01:02:58 – Dr. Vokshoor's idea for a book about thinking 01:03:29 – The brain's biological function of generating thoughts 01:04:15 – Training the mind the same way we train the body 01:05:13 – Are thoughts signals we receive rather than create? 01:06:06 – Why the brain constantly seeks stimulation and dopamine 01:07:03 – Meditation and psychedelics as tools to reset mental patterns 01:07:54 – How belief systems shape habits, behaviors, and identity 01:08:00 – The possibility that the human nervous system may interact with Earth's electromagnetic fields and the Schumann resonance 01:08:47 – The role of geomagnetic frequencies in brainwave activity and human physiology 01:09:30 – Could the brain be receiving environmental signals rather than generating everything internally? 01:10:12 – The relationship between alpha and theta brainwave states and grounding 01:11:05 – How modern technology and artificial environments may disrupt natural neurological rhythms 01:12:00 – The importance of reconnecting the nervous system with nature and environmental inputs 01:13:15 – How modern lifestyles disconnect the brain from the biological signals it evolved with 01:14:30 – The growing scientific curiosity around bioelectromagnetics and consciousness 01:15:40 – Why the nervous system may function more like a receiver than a generator 01:16:45 – Philosophical implications of consciousness interacting with the environment 01:18:00 – The mystery of where thoughts originate and how the brain processes information 01:19:20 – Why the brain constantly seeks stimulation, novelty, and dopamine 01:20:30 – The addictive loop created by modern digital environments and endless information 01:21:45 – How mindfulness practices interrupt the rumination cycle 01:22:50 – Rewriting mental patterns through intentional thought and belief 01:23:55 – The powerful relationship between belief systems and nervous system regulation 01:24:50 – Why habits ultimately shape identity and long-term health 01:25:40 – The importance of repeating thoughts and behaviors that move life toward a meaningful direction 01:26:20 – Final reflections on consciousness, healing, and evolving the human operating system 01:27:00 – Closing thoughts and wrap-up of the conversation with Dr. Amir Vokshoor     Thank You to Our Sponsors Fatty15: Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/DARIN and using code DARIN at checkout. Truniagen: Go to www.truniagen.com and use code DARIN20 at checkout for 20% off     Join the SuperLife Community Get Darin's deeper wellness breakdowns — beyond social media restrictions: Weekly voice notes Ingredient deep dives Wellness challenges Energy + consciousness tools Community accountability Extended episodes Join for $7.49/month → https://patreon.com/darinolien     Find More from Dr. Amir Vokshoor Website:drvokshoor.com Instagram: @drvokshoor Neurovella Brain Spa: https://www.neurovella.com/     Find More from Darin Olien: Instagram: @darinolien Podcast: SuperLife Podcast Website: superlife.com Book: Fatal Conveniences      Key Takeaway The brain may be the most complex structure in the known universe — but understanding it requires more than reductionism. It requires humility, collaboration, and the courage to explore both the mechanical and the mystical dimensions of being human.

On Today's Menu:A Flash Back Friday!Tamba on-site recording — spicy food, spicier commentary… coming soon on the podcast!Bazaar Meat… FINALLY. Was it worth the wait? Oh yes.Mid coffee at The Coffee Class — John's real takeaway? Finding his Halloween costume: a Summerlin pilates mom.Greek Fest continues — ouzorita in hand, video on deck.Pet Peeves: the yin and yang edition (balance = impossible).Listener spotlight — your comments, emails & questions steal the show this week.Got a food take, question, or hate mail? Email us at cheers@eattalkrepeat.comSubmit your own pet peeves at ⁠EatTalkRepeat.com⁠If you enjoyed this episode, don't forget to like, subscribe, and leave a 5-star review. It helps more food lovers find us!Follow us for more bites & banter:X/Twitter: @EatTalkRepeat | @EatingLasVegas | @AshTheAttorneyInstagram: @EatTalkRepeatLV | @JohnCurtas | @AshTheAttorney

Audio from 03.04.26 Mid-week Student Worship service. The title of this message is "Priority Check" from Haggai 1:1-11. This is the first sermon of the four part sermon series titled "Reorder: Aligning Your Life With God." The big idea of this message is that life gets out of alignment when God is not first.

Joining us in this episode of Living Off Rentals is a mid-term rental investor and team member at Furnished Finder. With 12 mid-term rentals across multiple states, our guest for today has built a flexible portfolio designed to generate strong cash flow and offer long-term optionality. Katie Lyon shares how she discovered mid-term rentals while working in commercial real estate, why she believes they offer the perfect middle ground between long-term and short-term rentals, and how arbitrage helped her scale quickly without waiting on down payments. She also breaks down market selection, pricing strategies, screening best practices, and how to utilize platforms like Furnished Finder to reduce vacancies and maintain control over your bookings. Listen and enjoy! Key Takeaways: [00:00] Introducing Katie Lyon and her background [02:25] How Katie discovered mid-term rentals and why they stood out [04:28] Scaling to 12 properties in two and a half years [05:45] Rental arbitrage defined and how it works with mid-term rentals [06:57] What makes a good arbitrage deal [09:20] How Katie selects markets and identifies real demand drivers [14:43] Mid-term vs. short-term vs. long-term [19:28] Financing owned properties with DSCR loans and local banks [20:56] How Furnished Finder differs from Airbnb and Vrbo [23:15] Screening mid-term tenants is critical [24:28] How to reduce vacancy and fill calendar gaps [27:45] Listing on multiple platforms and staying in control [29:13] Pricing mid-term rentals using comps and amenities [30:05] Amenities that justify higher rent (pets, laundry, parking) [33:28] Real-world tenant stories and unique use cases [37:47] Markets where mid-term rentals may not work [40:17] Connect with Katie Lyon [42:43] Outro Guest Links: Website: https://www.furnishedfinder.com/  Podcast: https://www.furnishedfinder.com/Resources/podcast  Show Links: Living Off Rentals YouTube Channel – youtube.com/c/LivingOffRentals  Living Off Rentals YouTube Podcast Channel - youtube.com/c/LivingOffRentalsPodcast  Living Off Rentals Facebook Group – facebook.com/groups/livingoffrentals  Living Off Rentals Website – https://www.livingoffrentals.com/  Living Off Rentals Instagram – instagram.com/livingoffrentals  Living Off Rentals TikTok – tiktok.com/@livingoffrentals 

On this episode of Right On Radio (March 4, 2026), host Jeff is joined by John Brisson of We've Read the Documents for a wide-ranging live conversation that blends current events, biblical reflection and media analysis. The show opens with the program's signature Bible game — three verse options from Psalm and Joshua — and then moves into a deep discussion of the unfolding conflict in the Middle East. Jeff and John dissect recent developments around Iran, Israel and U.S. military action, including claims of air superiority, the strike exchanges, and the risk of escalation. They explore strategic moves such as maritime insurance for ships transiting the Strait of Hormuz, rumors about NATO involvement and Turkey, and the political implications of Trump's decisions. The hosts weigh scenarios ranging from a short, decisive campaign to a wider realignment that could accelerate global conflict. A core strand of the episode is the flood of propaganda and disinformation on social platforms: AI-generated videos, exaggerated casualty claims, conflicting radar and damage reports, and clever memetic operations. Jeff and John map how both state and non-state actors are weaponizing narrative and tech, and they caution listeners about deliberate psychological operations, ARGs and sixth-generation information warfare. The conversation also examines modern weaponry and tech: Israel's reported Iron Beam directed-energy defenses, U.S. references to directed-energy systems and low-Earth-orbit capabilities, and the possibility of new classes of non-traditional “big” weapons changing the calculus of conflict. They discuss how such capabilities affect munitions needs, messaging and the public's perception of victory or defeat. Financial/geopolitical shifts are another focus: how insurance, Lloyd's of London, port and airbase access, and banking pressures factor into the confrontation, and why the hosts see elements of a broader “realignment” aimed at weakening old financial structures. They touch on the Genius Act, questions about supply chains of armaments, and speculation about timeline goals (with references to Trump's public statements and the hosts' own scenarios). Mid-show the podcast pivots to domestic controversies: the newly released full Clinton deposition transcripts, allegations and contradictions, and the frazzledrip/Pizzagate-era material. Jeff and John discuss how genuine elite criminality, staged or forged material, and deliberate disinformation have been mixed and weaponized — making it harder to separate truth from falsehood and complicating efforts to expose abuse. Throughout the episode the hosts emphasize spiritual and pastoral concerns: the danger of deception inside the church, the responsibility to seek wisdom, humility about being misled, and practical outreach (including a live prayer meeting announced for listeners). The show closes with a prayerful tone, a final song recommendation and an exhortation to love God, family and neighbor while staying discerning in a chaotic information environment. Want to Understand and Explain Everything Biblically?  Click Here: Decoding the Power of Three: Understand and Explain Everything or go to www.rightonu.com and click learn more.  Thank you for Listening to Right on Radio. Prayerfully consider supporting Right on Radio. Click Here for all links, Right on Community ROC, Podcast web links, Freebies, Products (healing mushrooms, EMP Protection) Social media, courses and more... https://linktr.ee/RightonRadio Live Right in the Real World! We talk God and Politics, Faith Based Broadcast News, views, Opinions and Attitudes We are Your News Now. Keep the Faith

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they discuss how long different chemicals / toxins that we are exposed to stay in your bodies.  Also learn where certain chemicals are stored long-term (like the bones) and what happens to those chemicals when our bones start breaking down.   Mid-podcast commercial was on the Delicate Detox.  Please check out this link for more information: https://drlizcruz.com/collections/supplements/products/dr-liz-cruz-delicate-detoxWatch us on YouTube:  https://youtu.be/pL_sOFE4vUgDr. Cruz is a Board Certified Gastroenterologist who practices in Phoenix, AZ. Along with her wife Tina Nunziato, a Certified Holistic Nutritionist, they have helped tens of thousands of individuals get well from a more holistic standpoint. They focus on issues such as constipation, diarrhea, acid reflux, heartburn, gas, bloating, food sensitivities, IBS, Crohn's disease, and diverticulitis in addition to a person's general overall health. They do this by teaching about real food, water, digestive enzymes, probiotics, detox, greens, electrolytes, food sensitivity testing, and so much more. If you're struggling with finding the answers to your issues, tired of not feeling well, and sick of taking over the counter and prescription medicines, schedule a FREE 30 minute phone consult at www.drlizcruz.com.For more information visit www.digestthispodcast.com or www.drlizcruz.com. Enjoy the show! Dr. Liz Cruz and Tina Nunziato, CHNC

Al Paton is joined by SuperCoach 2025 overall winner Blake Moscript to discuss the ruck situation, pre-season strategies, mid price madness, and much more! Facing the pressure of being reigning champ and an even bigger target on his back in leagues with mates, Blake reveals his thoughts on all the hottest topics for SuperCoaches heading into the 2026 season! SuperCoach Official Podcast League: 407756 CHAPTERS2025 Winner Blake (00:00)Navigating early byes (02:00)The RUCK situation…. (04:00)Ownership stats and fading: Nas/Daicos? (07:00)Mid price thoughts: Young, Parish, more! (09:00)Rookies: pay up or cheap out? (14:00)Opening Round watchlist (19:45)Starting team vs trading game (23:45)Final thoughts (26:00) Hosts:Al Paton: @al_superfooty /X Guest:Blake Moscript (2025 SuperCoach overall winner) Produced by Haydn Kenny and Craig Hughes. Recorded on Wednesday, March 3 2026.See omnystudio.com/listener for privacy information.

TOP: Rutgers AD Keli Zinn on fundraising, RAC renovation, RU’s hoops programs and much more 23:50 Seton Hall-UConn fallout 29:55: Mid-major & D-3 shout-outs 34:15: Happy 80th, Pops Carino

Former hockey enforcer Dave Burnett took punches for a living, then helped build Achievers.com (sold for $110M), watched his own business go to zero twice, and came back both times. In this episode, we dig into why founders with non-traditional backgrounds often outperform the textbook startup playbook, how to make sure AI models actually know your startup exists, and a time management system built around 1,440 minutes that will change how you think about your day. CHAPTERS0:00 Intro0:32 Dave's path from hockey enforcer to serial entrepreneur1:36 Building Achievers.com and the $110M exit3:08 Why non-traditional founders have an edge3:52 The enforcer mentality and entrepreneurial grit7:05 Building for the future: swappable AI engines8:25 AI models are commodities, not loyalties10:30 AI is table stakes now10:43 The dumbbell theory: where to build in the age of AI15:53 AI visibility: does ChatGPT, Claude, or Gemini know your startup exists?19:47 What separates visible companies from invisible ones21:00 How to use LLMTel to check your AI visibility23:01 What early-stage founders should do now to show up in AI25:18 GEO vs. SEO: what's different, what's the same26:48 Mid-roll break27:09 The 1,440-minute time management system31:04 Color-coding your day in 10-minute blocks32:23 Constraint-based prioritization: always work on the bottleneck34:36 Embracing uncertainty and getting comfortable with failure36:23 Building things nobody wants (and how to avoid it)38:27 Why Dave went so granular on time tracking40:51 Surviving a traumatic brain injury while running multiple companies41:51 Notifications are other people's priorities46:54 It's going to suck, and that's normal47:59 When to pivot vs. when to double down50:23 Going to zero twice: Great Recession and COVID53:03 Business as an infinite game55:01 Closing thoughts

Gary Parrish and Matt Norlander open with Michigan winning the Big Ten regular season title before touring the rest of the conference. In the Big 12, Texas Tech and Arizona take care of business against fellow top-25 opponents. Then, the weekend whiparound breaks down every important from the weekend before we look ahead to Monday's AP Poll and notable games on Monday and Tuesday. It's March! Let's do it. (0:00) Intro + We made it to March (1:00) Michigan handles Illinois and claims an outright Big Ten title (11:00) A CBS Big Ten Doubleheader: Ohio State beats Purdue, Michigan State cruises (20:30) Bad weekend for USC: smoked by Nebraska and Chad Baker-Mazara is no longer on the team (26:30) Texas Tech walks in to Hilton and wins … without JT Toppin (33:50) Arizona smokes Kansas 84-61 (40:00) BYU loses yet again, a trend that goes back 12 games + Big 12 bubble teams (43:40) The Weekend Whiparound! Duke dusts Virginia (51:00) ACC Bubble stuff: Cal, SMU and more (54:00) Florida dropped 111(!) on Arkansas!! + More SEC Whiparound: Bama, Vandy and more (1:11:20) UConn gets a win on a special Senior Day for Alex Karaban + St. John's bounce back (1:21:00) Mid-major Action: Saint Mary's! Miami stays perfect (1:35:00) Looking ahead to the AP Poll & next few days Theme song: “Timothy Leary,” written, performed and courtesy of Guster Eye on College Basketball is available for free on the Audacy app as well as Apple Podcasts, Spotify and wherever else you listen to podcasts. Follow our team: @EyeonCBBPodcast @GaryParrishCBS @MattNorlander @Boone @DavidWCobb @TheJMULL_ Visit the ⁠betting arena on CBSSports.com⁠ for all the latest in ⁠sportsbook reviews⁠ and ⁠sportsbook promos⁠ for ⁠betting on college basketball⁠. You can listen to us on your smart speakers! Simply say, “Alexa, play the latest episode of the Eye on College Basketball podcast,” or “Hey, Google, play the latest episode of the Eye on College Basketball podcast.” Email the show for any reason whatsoever: ShoutstoCBS@gmail.com Visit Eye on College Basketball's YouTube channel: ⁠https://www.youtube.com/channel/UCeFb_xyBgOekQPZYC7Ijilw⁠ For more college hoops coverage, visit ⁠https://www.cbssports.com/college-basketball/⁠ To hear more from the CBS Sports Podcast Network, visit ⁠https://www.cbssports.com/podcasts/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Ricky "RJ" Johnson — 7-time AMA champion and the original supercross bad boy — joins the Gypsy Tales Podcast for over 3 hours.Ricky won 61 AMA national races, held the all-time Supercross wins record, dominated the 250cc and 500cc classes for HRC Honda under Roger De Coster, won 4 Motocross des Nations with Team USA, and was forced to retire at just 25 after a devastating wrist injury at the 1989 Gatorback National. After motocross he won the Baja 1000 twice and earned ASA stock car Rookie of the Year alongside Jimmie Johnson.In this episode Ricky breaks down how good Jett Lawrence really is, whether Haiden Deegan can beat Jett, what signing with Fox Racing was like, Jeffrey Herlings and the European riders, his biggest rivals from the 80s, the brutal reality of motocross media, factory bike advantages, Hunter Lawrence in 2026, and his 2026 Supercross predictions.

What if the confusion you're feeling right now isn't a setback — but the beginning of something powerful? March brings a Virgo lunar eclipse, shifting planetary alignments, and a noticeable change in momentum — and in this episode, Nicole and Christina Luna break down what it all means for you. From releasing perfectionism and mental over-processing to navigating emotional maturity in real time, they explore why trying to control everything may be the very thing keeping you stuck. Mid-month, the energy begins to reorganize. As Mars, Venus, and Mercury change signs, clarity starts to replace fog. You may feel called to align your actions with something deeper — a mission, a truth, or a next chapter that's been quietly forming beneath the surface. But that clarity requires humility, surrender, and a willingness to let old cycles complete before new ones can begin. By the time the Aries season arrives, the tone shifts toward initiation. This could be the moment you cut cords, claim your independence, or finally act on what your soul has been nudging you toward. If you've been waiting for forward movement, this episode will help you understand why the ignition starts within — and how to move with it in a grounded, aligned way. Listen now!   Get the monthly calendar that shows you which transits are happening when at nicolelaino.com/transit To purchase the Variables Masterclass, please go to nicolelaino.com/variablesmc or DM Nicole "VARIABLESMC" on Instagram at https://www.instagram.com/nicolelainoofficial/   We have a NEW HD membership community where you get ALL of our monthly HD Masterclasses included and so much more!! It is all about creating alignment, action, and consistency in your business with Human Design. To join The HD Authority Lab at the special Founding Member rate, click the link here: http://nicolelaino.com/lab  or DM Nicole "Lab" on Instagram for info.   Connect with Christina: Visit her website at https://www.lunation.live/ Follow her on Instagram https://www.instagram.com/lunation.live  Check out her YouTube Channel at: https://www.youtube.com/@Lunascopes   To download the Secret Podcast on how to Build & Scale Your Business with Human Design, click here: nicolelaino.com/secretpodcast  Be sure to visit nicolelaino.com/podcastlinks for all of the current links to events, freebies, and more! If you enjoyed this week's episode, I'd so appreciate you doing a few things for me:  Please subscribe to the podcast on Apple Podcasts, Spotify, or wherever you listen! Rate and review the podcast on Apple Podcasts.  Tag me @nicolelainoofficial on your IG stories with a story of you listening to the podcast and I'll make sure to share your post!  Interested in learning more about working with me? Click here to learn more about how we can work together.

The Lento box records alone, tied to a tree, behind thickets of gorse. The night hours pass. The microphones capture the panoramic peace of this wild coastal landscape. Rye Harbour Nature Reserve on the East Sussex coast. The tree holding the mics overlooks one of the many small lakes across the reserve. In daytime these bodies of water mirror the sky, and provide different types of wildlife with a calmer place to be compared to the nearby sea.  This passage of time is somewhere between 3am and 4am. Nothing is visible in the thick darkness but the soundscape is spatially wide, empty for periods, between waves of delicately detailed nocturnal bird activity. Mid left of scene, about half a mile in the distance, you can easily hear the sea. High tide is several hours away. The lake is dead ahead, and for the first thirty minutes remains silent because there is hardly any wind. To right of scene the inland landscape is mostly quiet, except for a hum that's floating across the fields, from what we guess must be some distant industrial buildings.  Being mid-February the peaceful air does not last. A squally weather front moves in at 30 minutes. It brings persistent rain. Rain that sifts down in changing textures. Rain that sparkles as it lands on the still lake water. Unwitnessed moments in time captured perfectly by the microphones.

Technical Levels and Market Support From a technical standpoint, the market has shown notable resilience despite geopolitical tension. The S&P 500 is currently trading around 6,845, holding up well in the wake of weekend developments. While volatility may persist, it is important to evaluate where meaningful support levels lie. The first key support range sits between approximately 6,522 and 6,630, roughly a 3–5% decline from current levels. This area corresponds closely with the 200-day moving average, a widely followed long-term technical indicator. Further support exists near the 6,150 to 6,200 range. This level represents last year's breakout zone and would equate to a more typical 10% market correction. Corrections of this magnitude are historically normal within broader uptrends. Importantly, the market remains in an established uptrend. Identifying these “lines in the sand” does not imply that a significant decline is imminent. Rather, it provides a structured framework for evaluating risk should volatility increase. A Healthier, Broader Market Beyond technical levels, underlying market strength offers encouraging signs. One of the most constructive developments in recent months has been the broadening of market participation. In prior years, performance in the S&P 500 was largely concentrated in a small group of mega-cap stocks, often referred to as the “Magnificent Eight.” A healthy bull market, however, is characterized by broader participation across sectors and market capitalizations. Since October of last year, performance has expanded beyond the largest names. Mid-cap and smaller companies have demonstrated improved strength, while many of the previously dominant mega-cap stocks have underperformed relative to the broader index. This rotation signals improving market breadth and positive structural development. Broader participation creates a more stable foundation for equity markets, particularly during periods of geopolitical uncertainty. As the second quarter of the midterm election year unfolds, a period that has historically experienced weakness, the strengthening internal dynamics of the market provide a constructive backdrop. Oil, Inflation, and the “First Casualty” There is a longstanding saying that the first casualty of any conflict is the truth. Early reports during geopolitical crises are often incomplete or inaccurate. Reacting emotionally to initial headlines can lead investors astray. Instead, the focus should remain on measurable data, particularly price action across key markets. In the current environment, oil prices serve as a primary barometer. Historically, Middle East conflicts have had direct implications for crude oil supply and pricing. A review of West Texas Intermediate (WTI) crude over the past five years illustrates this clearly. During the 2022 conflict in Ukraine, oil prices surged above $120 per barrel and remained elevated above $100 for an extended period. Today's price movement is far more muted. WTI crude has risen to just above $72 per barrel, up from recent lows near $50, but significantly below the extremes seen in prior conflicts. This comparatively restrained reaction suggests markets are not yet pricing in a severe supply disruption. Statements from OPEC members signaling potential production increases may also be helping temper price spikes. Oil matters not only at the gas pump, but more critically through its influence on inflation. Elevated energy prices can make inflation “stickier,” complicating the Federal Reserve's efforts to lower interest rates. As inflation persists, interest rates may remain higher for longer. The 10-year U.S. Treasury yield remains another key indicator. In recent years, yields moving above approximately 4.5% have coincided with equity market weakness. As long as rates remain within the low-4% to 4.5% range, the broader market environment has tended to remain constructive. The interplay between oil, inflation, interest rates, and equity valuations ultimately determines portfolio outcomes. At present, inflation and rates remain within manageable ranges, and the broader market structure, both technically and fundamentally, remains intact. That does not eliminate risk, but it does suggest there is no immediate evidence that the prevailing uptrend has reversed. Disciplined investors avoid knee-jerk reactions. Instead, they monitor price signals, assess incoming data, and make measured adjustments only when warranted. Greg Powell, CIMA® President and CEO Wealth Consultant Email Greg Powell here Bobby Norman, CFP®, AIF®, CEPA® Managing Director Wealth Consultant Email Bobby Norman here Trey Booth, CFA®, AIF® Chief Investment Officer Wealth Consultant Email Trey Booth here Ty Miller, AIF® Vice President Wealth Consultant Email Ty Miller here Fi Plan Partners is an independent investment firm in Birmingham, AL, with a team of professionals serving clients across the nation through financial planning, wealth management and business consulting. The team at Fi Plan Partners creates strategies in the best interest of their clients using fee based investing. The opinions voiced in this material are for general information only and are not intended to provide specific advice or recommendations for any individual. All performance referenced is historical and is no guarantee of future results. All indices are unmanaged and may not be invested into directly. Economic forecasts set forth in this presentation may not develop as predicted. No strategy can ensure success or protect against a loss. Stock investing involves risk including potential loss of principal. Securities and advisory services offered through LPL Financial, Member FINRA/SIPC and a registered investment advisor.The post “The Truth is the First Casualty.” first appeared on Fi Plan Partners.

On The Wire - Adam and Kevin continue their 2026 fantasy baseball category preview series with a deep dive into ERA and WHIP, examining how fantasy managers should approach ratio protection in modern drafts. The discussion covers early-round aces, workload considerations, command-driven breakouts, and how to balance strikeout upside with ratio stability. They also explore how bullpen arms, mid-rotation starters, and late-round targets can quietly influence ratio outcomes over a full season. Episode Topics and Timestamps 0:00 – Intro and ratio category overview How ERA and WHIP differ from counting stats, why ratios are often won or lost early in drafts, and the importance of minimizing volatility. 6:30 – Elite ace foundations Players discussed:Gerrit Cole, Corbin Burnes, Zack Wheeler, Spencer Strider, George Kirby Discussion focuses on command profiles, workload reliability, and which aces provide the strongest WHIP floors entering 2026 drafts. 20:00 – Strikeout aces vs ratio risk Players discussed:Dylan Cease, Blake Snell, Tyler Glasnow, Pablo López Adam and Kevin debate pitchers with elite strikeout upside but varying WHIP and ERA volatility, and when risk becomes acceptable depending on roster construction. 34:00 – Mid-round ratio stabilizers Players discussed:Logan Webb, Framber Valdez, Joe Ryan, Sonny Gray, Justin Steele Focus on pitchers who may lack elite strikeout totals but consistently support strong ratios through command, ground balls, or efficiency. 48:00 – Breakout candidates and skills growth Players discussed:Grayson Rodriguez, Bryan Woo, Tanner Bibee, Cole Ragans Evaluation of pitchers showing improving command metrics, pitch mix development, and potential ERA/WHIP growth entering 2026. 59:00 – Bullpen impact on ratios Players discussed:Andrés Muñoz, Devin Williams, Emmanuel Clase, A.J. Puk Discussion on using elite relievers to stabilize ratios, protect WHIP, and offset volatile starting pitchers. 1:07:00 – Draft strategy recap and closing thoughts Key takeaways include building a ratio foundation early, avoiding stacking high-WHIP arms, and strategically mixing innings volume with efficiency-focused pitchers.   Join Our Discord & Support The Show: PL+ | PL Pro - Get 15% off Yearly with code PODCAST Proud member of the Pitcher List Fantasy Baseball Podcast Network Join Our Discord & Support The Show: PL+ | PL Pro - Get 15% off Yearly with code PODCASTProud member of the Pitcher List Fantasy Baseball Podcast Network Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Brother Rafal Kowalczyck speaks at our 2nd Sunday service. Join us in person at the church building or on Facebook and YouTube live, Sundays 10am. Mid week Prayer Connect Groups on Wednesdays at 7pm at various locations. Visit www.vomanchester.org.uk for more info

Pastor Davey Allan speaks at our 1st Sunday service. Join us in person at the church building or on Facebook and YouTube live, Sundays 10am. Mid week Prayer Connect Groups on Wednesdays at 7pm at various locations and Unity Prayer Service at the church building on the first Wednesday of every month. Visit www.vomanchester.org.uk for more info.

* Sponsor read Bart Merrick Team and market confusion * Longtime advertiser becomes platinum client * Advice on buying and selling during rate changes * Friday Free Show opening * BDM Appreciation Week announced * $5 shirt presale and signup info * April 11 members party details * Dad hat merch sale * Construction noise outside studio * Seth absent due to renovation stress * Discussion of stress tolerance and burnout * Stress without recovery worsens coping * Beard turning gray conversation * Biggest regret was starting renovation * Previous mansion sale repair disputes * Video tour of unfinished house * Smart fridge ovens and propane range * Expensive decorative upgrades * Range caused house fire incident * Gaudy luxury house jokes * Wood ceiling beams and playroom prep * Project far behind schedule * Screaming in car lost voice * Wrong appliance finish frustration * Bad contractor work and service issues * Smart oven wifi and Sabbath mode * Limestone tile sealed incorrectly * Entire floor covered in hardened spots * Contractors refused repair job * Chemical strip then mechanical polish * Repair cost about five thousand * Regret selling old house * Marriage strain and cramped rental life * Wife now works at Disney hotel * Increased workload at dojo * Castleberry neighborhood comparison * Broken ride on car giveaway * Boat dock lift completed * Boat stuck in driveway tire issues * Childcare juggling during move * Sleep Number bed delivery trouble * Plumbing and wiring disputes * Move in maybe one to two weeks * Six figures over budget * Savings emotionally drained * Pool dig discovered large root * Extra charges expected * Spiral staircase delivery problems * Karate of Orlando business plug * Dojo pricing confusion email * Premium materials admiration * Tease armed speedboat near Cuba * Cuban Coast Guard shootout story * No child on the boat * Armed men attacked patrol boat * Cuba labeled infiltration * Attackers killed after gunfire exchange * Amateur invasion disbelief * Miami exile groups discussed * Childhood neighbors ran drills * Teen transporting guns to Everglades * Shooting watermelons no ear protection * Guns and Melons joke * Parent loss reflection * Growing up minority in Miami * Kids had access to guns and alcohol * Debate nature vs parenting influence * Listener sent Bentons country ham * Country ham traditions and funerals * Quick fry biscuits serving method * Anniversary restaurant indecision * Tease feeding alcohol to hawk * Man gave BuzzBall to hawk arrested * Alcohol toxic to birds * Old beer drinking camel story * Animals seeking intoxicants discussion * Mid level cruelty debate * Marijuana smoke harms birds * Dead pelican car prank * Amoeba infection fears * Pee hole fish myth debunked * Amazon travel fears comparison * Upcoming show plugs and events ### Social Media [https://tomanddan.com](https://tomanddan.com) [https://twitter.com/tomanddanlive](https://twitter.com/tomanddanlive) [https://facebook.com/amediocretime](https://facebook.com/amediocretime) [https://instagram.com/tomanddanlive](https://instagram.com/tomanddanlive) Tom & Dan on Real Radio 104.1 Apple Podcasts: [https://podcasts.apple.com/us/podcast/a-corporate-time/id975258990](https://podcasts.apple.com/us/podcast/a-corporate-time/id975258990) Google Podcasts: [https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL2Fjb3Jwb3JhdGV0aW1lL3BvZGNhc3QueG1s](https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL2Fjb3Jwb3JhdGV0aW1lL3BvZGNhc3QueG1s) TuneIn: [https://tunein.com/podcasts/Comedy/A-Corporate-Time-p1038501/](https://tunein.com/podcasts/Comedy/A-Corporate-Time-p1038501/) Exclusive Content [https://tomanddan.com/registration](https://tomanddan.com/registration)

Welcome to episode 290 of the Women's Running podcast. I'm your host Esther Newman and she's your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running. We're talking about What's Next? Hol has her half marathon goal coming up in March, and she's already looking beyond that to work out what she's going to do after then. I'm staying tight lipped about my own bumpy journey as I can't quite look round the next corner yet, let alone the next training block. Mid way through our ramble we are joined by the incredible Imo Boddy. Imo BoddyImo has taken on some of the biggest challenges in the UK at a ludicrously young age. She chats through her huge running feats, how she's done them, the support she needs, and why she thinks ultras are the best distance! Running controversiesWe come back after chatting to Imo to talk about a controversy I read about in the press: in terms of relationship breakdowns, is running an ultra the ultimate red flag? And we also have a listener question on postnatal pelvic health, which I become enraged about. Do send us your thoughts to wrpodcast@anthem.co.uk Come to our event!There are a handful of tickets left for the event and race debrief we're holding the evening before the Bath Half on Saturday 14th March. We've got a special guest in the shape of Sabrina Pace-Humphreys, who has run the Bath Half a billion times (give or take) and will be sharing her wisdom. Our other big news is that we have also managed to blag 10 free places for the 2027 Bath Half, which we're going to be giving away on the night! Come along to see if you can pick up a free space! Search Women's Running live event on Eventbrite to find it. Join the pod squad!By the way, lovely listeners – brace yourself because this episode is absolutely PACKED with ads. We need the ads to survive – that's how it works. However, if you leap on to our Patreon, you can listen without these irritating interruptions. £2 a month for ad-free listening and access to our exclusive Pod Squad forum, too. Go to patreon.co.uk/womensrunning to find out more. LinksGreat advice on how to strengthen your pelvic floor, and when to start impactful exercise after having a baby.A bit more solid advice from Bupa, here. Follow the incredible Imo BoddyGet one of the last tickets to our event the night before the Bath Half Book your running holiday with Contours Holidays. Visit contours.co.uk or call 01629 821900, and use code 30FOR30 when booking your next adventure to get £30 off per person (offer expires 28th February, terms and conditions apply). Butcombe Beer are sponsoring the Bath Half, and if you haven't got a spot in the race yet, they're giving away two entries to the (now sold out 2026) race. Enter here, and good luck! If you're in Bath for the Bath Half in March, come along to our event, we'd love to see you!If you could be incredibly kind and fill out this quick survey we will be INDEBTED:http://bit.ly/thewomensrunningpodcast-survey Subscribe to Women's Running – and you can save 50%Setting up your own podcast? Try Zencastr – we've been using it for ages and LOVE ITDo join us on Patreon so you can come and chat in our new Pod Squad community on Discord! Go to patreon.co.uk/womensrunningEmail us at wrpodcast@anthem.co.uk with any questions or running stories Hosted on Acast. See acast.com/privacy for more information.

Mark Mastrov, founder of 24 Hour Fitness, sat down with Eric Malzone to reflect on decades of industry experience and where fitness is headed next. The conversation covered how consumer behavior has shifted dramatically post-pandemic, with younger generations leaning into fitness more than ever, and how the lines between medical services and gym facilities are increasingly blurring — pointing to a future where your workout and your healthcare coexist under one roof. On the business side, Mark sees private equity continuing to fuel growth across boutique and mid-tier fitness, with the longevity and wellness movement creating fresh opportunities for brands willing to evolve. He also flagged AI as a coming force in operational efficiency, while stressing that none of it matters without strong talent pipelines driving these organizations forward. Key Takeaways:

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they discuss a recent video they were introduced to regarding the rise of thyroid cancer due to frequent mammograms. Find out if the claims are true and what you can do to protect your thyroid during your next mammogram.   Mid-podcast commercial was on the Delicate Detox.  Please check out this link for more information: https://drlizcruz.com/collections/supplements/products/dr-liz-cruz-delicate-detoxWatch us on YouTube:  https://youtu.be/JqVW1YcNiUs Dr. Cruz is a Board Certified Gastroenterologist who practices in Phoenix, AZ. Along with her wife Tina Nunziato, a Certified Holistic Nutritionist, they have helped tens of thousands of individuals get well from a more holistic standpoint. They focus on issues such as constipation, diarrhea, acid reflux, heartburn, gas, bloating, food sensitivities, IBS, Crohn's disease, and diverticulitis in addition to a person's general overall health. They do this by teaching about real food, water, digestive enzymes, probiotics, detox, greens, electrolytes, food sensitivity testing, and so much more. If you're struggling with finding the answers to your issues, tired of not feeling well, and sick of taking over the counter and prescription medicines, schedule a FREE 30 minute phone consult at www.drlizcruz.com.For more information visit www.digestthispodcast.com or www.drlizcruz.com. Enjoy the show! Dr. Liz Cruz and Tina Nunziato, CHNC

Mid-week in North Carolina and we get to visit a gust from last year Ross Osteen, here to talk about his new album coming out in a bout a month or two

Hey Midnighters,Episode 195 is here, and this one hits with pure drive from the very first kick. I built this week's journey around control, tension, and release, that feeling when the groove locks in and you forget everything else around you. Whether you tuned in on Wednesday at 6 AM CET or caught it later on DI.FM with 60,000 global listeners, you know this one was made to move.We open strong with Serioes, Legendaer, and Little Duracell's Take Control (Return Fall Extended Remix), setting the tone with a deep but commanding pulse. Patrick Scuro, The Post Brothers, and The Enveloper keep the pressure high with Oldschool, while Zafer Atabey's Unrest on EXTIMA brings that hypnotic tension I love to play with early in the set.Crossbow and GIULIA (IT) take us inward with Someone in the Mirror before YellowHeads unleash Monochrome Dreams in Peak Mode, a serious moment on the dancefloor. Then UMEK drops Kappa One… and you already know that means business.Mid-set, Salkantay's Cross The Line and Nicolas Hoop with BCT's Mental Focus push the groove into overdrive. Victor Ruiz and HNGT's A New Day on 1001 Recordings lifts the energy beautifully, and Layton Giordani with Camden Cox on Destiny adds that emotional edge that keeps things human inside the machine.The final stretch is where it gets special. Victor Ruiz and Moreira's Every Day Arcane flows into Liberthorn's Digital Dissociative, and then we flip it. L.A. Style's James Brown is Dead in UMEK's bootleg form is a nod to the roots, reimagined for now. Annie Hill closes Episode 195 with Legacy, and that title says it all.This show is about pushing forward while respecting where we came from. New names, established legends, exclusive heat, all in one uninterrupted ride.Midnighters, dive into the full tracklist and relive every transition here:

A little halfway through the season, time to talk about everything thats airing, with our Mid-season check in! SPOILERS AHEADSocials/Discord - https://linktr.ee/whatdoyousayanime0:00 - Intro2:40 - Journal with Witch9:16 - Shiboyugi: Playing Death Games15:12 - Fate/Strange Fake18:00 - You and I are Polar Opposites21:54 - Tamon's B-Side26:23 - Invisible Man and His Soon to be Wife30:46 - In the Clear Moonlit Dusk34:05 - Demon King's Daughter is Too Kind36:40 - Sequels for later (Medalist S2 & Hell's Paradise S2)37:33 - Trigun Stargaze37:53 - Oshi no Ko S340:26 - Jujutsu Kaisen S342:04 - Golden Kamuy Final Season42:38 - Sentenced to be a Hero44:15 - Wash It All Away44:52 - Kaya-chan Isn't Scary45:22 - Frieren S2

Marilois Snowman, Founder and CEO of Mediastruction, discusses her journey in the media industry, focusing on the unique needs of mid-market brands. She highlights the evolution of media spending, the importance of measurement, and the role of AI in optimizing marketing strategies. The conversation delves into the significance of both digital and linear media, the impact of consumer behavior changes, and offers valuable advice for brands looking to enhance their media strategies. Takeaways Marilois Snowman founded Mediastruction to address mid-market brands' unique needs. The evolution of media spending has shifted significantly towards digital. Mid-market brands often lack the language and understanding of media mix modeling. Education is crucial for brands to understand the algorithms behind media planning. Customization of algorithms is essential for effective media mix modeling. Connected TV is becoming a valuable medium for mid-market brands. Linear TV still holds significant power in marketing strategies. AI can enhance data analysis but requires careful oversight. Consumer behavior is shifting, impacting web traffic and SEO strategies. Brands need a data evangelist to navigate the complexities of marketing data. Chapters 00:00 Introduction to Mediastruction and Marilois Snowman 01:02 The Genesis of Mediastruction and Marilois Background 02:04 Mid-Market Measurement Gaps and Growth Goals 02:42 The Rise of MMM and the Evolution of Media Spend and Measurement 04:35 Demystifying MMM and Building Customized Paid Media Solutions 06:59 Scaling Beyond Search and Social and Rethinking Channel Mix 08:16 CTV, Linear TV, and the Synergy Effect for Regional Brands 11:02 AI in Marketing Analytics, Hallucination Risk, and Guardrails 13:33 The Shift from SEO to AI-Driven Discovery and Declining Web Traffic 16:08 Advice for Brands: Hire a Data Evangelist and Build Smarter Measurement Learn more about your ad choices. Visit megaphone.fm/adchoices

Ridepanda turned the failed unit economics of shared micro-mobility into a viable B2B model by eliminating operational costs that drove Lime's per-minute pricing from $0.15 to $0.55. After working at Lime and seeing firsthand why rebalancing, charging, vandalism, and theft made profitability impossible, Co-founder Chinmay Malaviya built a subscription model where employers subsidize personal e-bikes and scooters for employees. The insight: commuting is planned travel with validated enterprise budgets already allocated to parking, shuttles, and transit. Ridepanda now works with Amazon, Google, and County of San Mateo, achieving 5-15% employee adoption—triple San Francisco's 2-4% bike commute rate—with 85% being net-new riders who've never regularly used bikes or scooters before. Topics Discussed: Why shared micro-mobility's cost structure (rebalancing, charging, vandalism) made $0.55/minute pricing inevitable Targeting enterprise transportation teams versus mid-market HR benefits buyers as distinct ICPs Subscription economics: $50-$250/month with employer subsidies only triggering on employee sign-ups Converting non-riders to daily commuters: 85% adoption from people who previously didn't bike/scooter Enterprise-first strategy: going where dedicated teams and budgets already exist for employee transportation Vertical expansion into manufacturing, law firms, hospitals, and universities GTM Lessons For B2B Founders: Target existing budget holders, not net-new spending: Enterprises already fund parking facilities, shuttle services, van pools, and commuter benefits through dedicated transportation and facilities teams. Ridepanda didn't create a new expense category—they repositioned within existing line items. This meant selling to buyers with validated pain, allocated budget, and quarterly goals tied to employee transportation. When entering established markets, map where your solution fits in current spending patterns rather than forcing buyers to carve out new budget. Structure pricing to eliminate perceived risk: The subsidy only applies when an employee signs up—there's no upfront commitment or wasted spend on unused capacity. This removed the enterprise objection of "why am I paying when I'm not getting anything." For a new category where adoption rates are unproven, usage-based pricing aligned incentives and made pilots trivial to approve. When selling unproven solutions, architect your commercial model so the buyer's risk scales linearly with actual utilization. Segment ICP by buyer motivation, not just company size: Enterprise buyers (transportation/facilities teams) optimize for modal shift, carbon reduction, and getting employees out of single-occupancy vehicles. Mid-market buyers (HR/benefits managers) optimize for return-to-office adoption, wellness metrics, and benefits competitiveness. Same product, completely different value props and sales conversations. Don't assume company size determines buyer psychology—map the org chart to understand who owns the problem and what they're measured on. Attack broken unit economics, not just user experience: Lime's pricing increase from $0.15 to $0.55 per minute wasn't greed—it was fundamental business model failure. Shared services require rebalancing fleets, charging distributed assets, and absorbing vandalism/theft losses. Personal ownership via subscription eliminated every operational cost that made shared mobility unprofitable. When incumbents are struggling financially despite strong demand, the opportunity isn't better execution—it's a structural model shift. Prove behavior change at enterprise scale, not just product-market fit: Achieving 5-15% employee adoption when the city baseline is 2-4% demonstrates that subsidized access plus personal ownership drives 3x penetration. More critically, 42% daily usage from an 85% net-new rider base proves the model creates new commuting behavior rather than capturing existing cyclists. Enterprise buyers focused on emissions and modal shift care about conversion metrics, not vanity usage numbers. Define the transformation metric that proves you're changing behavior systemically, not incrementally. // Sponsors: Front Lines — We help B2B tech companies launch, manage, and grow podcasts that drive demand, awareness, and thought leadership. www.FrontLines.io The Global Talent Co. — We help tech startups find, vet, hire, pay, and retain amazing marketing talent that costs 50-70% less than the US & Europe. www.GlobalTalent.co // Don't Miss: New Podcast Series — How I Hire Senior GTM leaders share the tactical hiring frameworks they use to build winning revenue teams. Hosted by Andy Mowat, who scaled 4 unicorns from $10M to $100M+ ARR and launched Whispered to help executives find their next role. Subscribe here: https://open.spotify.com/show/53yCHlPfLSMFimtv0riPyM

An April Fools Prank Goes Awry.By SilverFoxMullet.Listen to the ►Podcast at Steamy Stories.Spring break was just that, a break. My leg, actually.When I went home to Ottawa for spring break, I met up with a few of my old high school buds, and we took a day trip to the Quebec side for some skiing at one of the nearby hills, north of Ottawa. Mid-gafternoon, I hit a patch of ice and went down hard. It was quite a day for falls, as the hills were pretty icy this late in the season. I tried to get up, but my right ankle hurt like a bitch. None of my friends had stopped, as we were all falling a lot today, they just assumed I would get up and follow them.“Aw fuck!” I groaned. I lay there in the snow for a few minutes, until someone slid to a stop next to me.“Hey, are you all right?” the guy asks.“No, I hurt my ankle. Fuck.”“Don’t move it, I’ll find the ski patrol. Hang on.” He skied away to get help.30 seconds later another guy stopped. Same question. "Hey are you all right?“"I think I sprained my ankle. There was a guy here a minute ago, he said he’d send the ski patrol.”The guy turned and looked around, then waved and yelled “Ici! Over here! Vien! Here they are.”Two guys in red jackets stopped and asked what’s wrong. This other guy said “Good luck!” to me, and skied away, as I recounted the fall and my symptoms. The ski patrol guys were great, they radioed for a stretcher and 20 minutes later they’re loading me into an ambulance. The rest of the day was a lot of waiting, x-rays, and paperwork. The local hospital had a seasonal trauma unit for all the ski injuries, and they’re used to dealing with the inter-provincial healthcare.I called my Dad, who said he’d fetch me from the hospital, then called my buddies who were still in the chalet . He told them to go home without me. They commiserated and said they’d drop by my house tomorrow and see how I was doing.I eventually got a cast on my right leg. It spanned from my toes to my mid-thigh. I was issued a pair of crutches, and a whole ream of instructions (in both French and English of course) about what to do and what not to do. My Dad showed up somewhere during this tedious process and reassured me everything would be fine.We got home really late, after stopping at a pharmacy for pain meds, and stopping for takeout, damn I was hungry by then. I was asleep in minutes after I took one of those pills after getting home.Next morning, I had to take another pill, damn leg was throbbing like mad. I had to learn how to negotiate using the toilet with crutches, fuck, that’s pain in the arse. Then I had to figure out how to shower. They gave me a shower bag for the cast but I couldn’t get the damn thing on by myself. Mom was trying to be motherly (naturally) but I was way too embarrassed to be seen naked in front of her. My Dad was a trooper, he helped me with all the bathroom stuff, and I got my shower Okay.I wasn’t going to be able to drive for a while, so my folks said they’d drive me back to school in Toronto. I could come home by bus and get my car once I was able to drive. Great.“Actually, if I could have my car on campus, one of my buddies could drive me around. None of the other guys have a car.” Not that my rattly old car was much of a ride, but it got us from A to B.“Okay” my Dad says, “Your mother can drive you there, and I’ll follow in your car, then we’ll drive back together.”“Awesome, sounds like a plan!”The rest of the day my parents helped me work out how to deal with the cast and crutches and take care of personal stuff by myself, like getting dressed, showering, shaving (yeah, ever try to balance on one foot to shave? fuckin hell), and using the toilet. My mom went shopping and bought me a bunch of baggy sweat pants, something that would go over my cast.My old friends dropped by with some hard coolers the next day, thinking it would cheer me up; but I had to pass on those due to the meds I was on. They laughed at me and drank it all, themselves. We all had a good laugh about my predicament, and they wished me luck at college. Gonna need it, eh?Then it was time to head back to school. I’d been texting and calling my buddies at school, told them the whole idiot story of my misadventures. They laughed at me big time, and of course they worried about their ride, what was gonna happen to my car? I told them about the arrangements and they were happy that it would still be available.The drive to school was really tedious, seemed to last forever, because it was so fricking uncomfortable to sit there with that stiff cast on. They got me and my stuff into my room in the dorm, and said their good-byes. I was so happy that I was on the first floor! No stairs here but there were stairs all over campus. Sure, there’s elevators everywhere but I didn’t know where most of them were.First order of business, I gotta pee after that road trip. I used the big accessible stall in the bathroom, that was great. Grab bars, lots of room, it really was made for this kind of thing. Easier than the bathroom at home, that’s for sure.I was the butt of a lot of jokes and shit for the first few days, but otherwise it was fine. Down in the dining hall I spotted someone else who’d had a fun spring break. There was a girl with her whole arm in a cast, like from shoulder to wrist, with the elbow bent at 90 degrees. I wondered what happened to her. Skiing too I supposed. My buddies said we’d make a great couple and told me to go ask her out. No way, dudes, not gonna happen. I can’t talk to girls, I always get freaked out and clam up.The end of March rolled around, and I still had weeks to go before getting my cast off. There was a party on Saturday night, and I was weaning off the strong meds by now so I could have a few drinks. My floor mates were getting me drinks, too; so I ended up having a few more than I would normally have. I was feeling buzzed by the end of the night.One of the guys suddenly showed up with a wheelchair. "Robbo! we got you some wheels, man!“"Where’d you steal that from?” I asked, a little dubious about the idea of them scamming someone’s chair.“No-No, totally not stolen, we got it for you from the Red Cross. It’s legit, dude!”“All right! Let’s check out my new ride then!” I hopped over and settled into the chair. They adjusted the footrest out for me and one of them took my crutches, and they started wheeling me away. "Where we goin?“ I asked."It’s a surprise.” says one of them, and then pull a pillowcase down over my head so I can’t see where we’re going. When I try to pull the covering off, they stopped me, and then the started grabbing my arms & duct taping them to the chair’s armrests. We were outside by now, and I started yelling, until they taped the pillowcase tight against my mouth, to muff my yelling. Now I was getting pissed, but there’s not much I could do, except literally ride this out.They laughed and giggled and make goofy jokes as they wheeled me around campus. Eventually, I had no idea where I am, and it suddenly strikes me that it was now April 1st. The alcoholic buzz is wearing off fast under the rush of my adrenaline and anger, and I wondered what kind of demented nightmare game they’ve come up with.I heard more laughing, girls this time, and they make whispered comments back and forth with the guys. I m now in a building, but I had no clue where. My chair was pushed around some more, bumping into stuff, and then a body is dumped in my lap, then they yanked the duct tape off the pillowcase and I can again my mouth. The room is pitch black. The giggling and laughing is cut off by the slamming of a door, and everything goes quiet.I think there’s a girl in my lap, or a small, really nice smelling guy with long hair. She’s quiescent, asleep or passed out, pressed against my chest.“Hey. Hey, wake up.” I said.No response, she’s just sitting there, draped over my lap. She’s warm and breathing, so it’s not a manikin or something. I wondered if she’s okay.I started to shift a bit, can’t use my arms because they’re taped down, but I try to shake her awake with my rocking shoulders. It didn’t work, and now I’m afraid that if I move too much she’ll fall off onto the floor.“Hey, uh, miss, wake up.” louder. She’s out of it. I turn my head to the side so I’m not yelling in her ear and holler “Hey, enough crap, let me out of here!” Silence reigns. Well, fuck. Now what?‘Now what’. Then the fire alarm starts blaring. It startles the heck out of me, but still isn’t enough to wake the girl.  I heard loud commotion in the halls for about 30 seconds, but then suddenly there is silence. Fuck, this is getting serious. What if it’s a real fire? No, no way, it's April 1st now, gotta be a prank. I’ll just wait for her to wake up, and we’ll get out of here. My eyes adjusted to the darkness and I began to see faint outlines of what is probably a maintenance closet or storage room.The alarm rings for an annoyingly long time. 15 minutes I guess, I dunno, but it seems interminable. And I need to pee now. When the alarm finally stops the need to pee gets more insistent. I shifted uncomfortably under the weight of my passenger. Her hip is pressed up against my groin, adding to the struggle of my urge to piss.More time passes, and damn, I gotta go bad, now. I’m gonna wet myself, and her too, if I don’t get out of here right now. I’ve tried speaking to her, yelling, shaking her, and then there was another alarm that went on and on. She just isn’t gonna wake up. Did those morons drug her or something?I’m desperate now. “Come on, sleeping beauty, wake up!” Sleeping beauty? Yeah, fine, I’ll try that before I piss all over her. I think a girl would be slightly less angry about a stolen kiss than wet pants. So I seek her mouth. There was a little light coming in under the door, but suddenly that light went out, and only a faint intermittent light glowed. Oh, crap! That would be the emergency exit lighting. I eventually bumped my faced against her nose, then lowered a bit and kissed her, probably a little too hard for a wakeup smooch, cause I'm dying’ here, gotta pee, gotta pee, gotta pee.She’s got nice soft lips, really quite kissable, and I kinda wished she was awake and under different circumstances. I kissed her again, even harder. No response. I try again, this time I let my tongue do the talking, and I push into her mouth. Helluva way to experience my own first tongue-kiss . Finally, she stirred & turned into the kiss.Surprised, I pull back, and say “Oh thank god you’re awake, help me up!”She startled, yelping at me, “Who are you?!”“Help me, please, I’m gonna piss my pants! Untie me!”In the dim red glow of an exit sign I finally saw her face. She’s kinda cute, not particularly pretty, and she has a cast on her right arm. It’s the girl I saw in the dining hall a few times.“Hurry!" I pleaded.She struggled off me, and stood. Where the hell did you take me! she demanded.I told her that we were both abducted by campus hooligans and locked in some storage room, but I didn t know which building. Then I said; But I gotta pee right now and my leg is in a cast, and I m bound to this wheelchair.She felt the tape on my wrists. It's slow going for her to undo the tape with her one weak hand, the way she’s pulling at it, she’s obviously not left handed.I’m not gonna make it, and I looked around. We’re in a janitor’s room or something. I spotted a stack of small waste baskets. "Quick, grab one of those buckets and put it between my legs.”She’s quick on the uptake, I’ll give her that, and she grabbed the bucket for me. “Pull my pants down, hurry.”“What? No!” she protested.“Argh. Please, I’m gonna wet myself.” I grind out through my clenched teeth.She reached out with that uncoordinated left hand of hers and fumbles with my sweat pants. I squirmed to lift my hips a bit to help, and the elastic waistband slipped down, exposing my tight briefs.“You gotta help. Pull me out, aim for the bucket. Please?”I can see she’s not happy with the situation, and she’s fighting with her distaste at touching a man, a total stranger at that, in such a bizarre circumstance. But she perseveres, and that delicate hand fishes in my shorts for my cock. She paused momentarily as she made contact, then pulled my cock free. She picked up the empty bucket and aimed my hose toward the container.I groaned as I let loose. Oh god, finally! The relief was incredible. The poor girl was acting shocked as she dutifully aimed me at the bucket, and she even nudged the bucket a bit closer. I pissed on and on, holy fuck there was so much, and eventually I ran dry.Her disposition is no longer shocked, but instead she appeared to be curious.“Oh thank you, you saved me so much embarrassment. You can put me back in there now. Thanks.”She hesitated, and timidly tried to one-handedly stuff my cock back through the fly, and after a couple of clumsy tries I’m all set. And of course now my cock was growing fast in her hand, as I no longer had to pee, but there’s a wonderful-smelling girl handling that most sensitive part of my anatomy. Something that’s never happened before.That last drop of pee evidently got on her hand, and she looked a bit frantic now, “Ew” she says.“Just wipe it on my sweats, it’s Okay.” I told her, and she rubbed her hand on my inner thigh. That doesn’t help with my ever increasing boner of course.She looked up at me, and her brow wrinkled. “Do you smell smoke?” she asked.It’s my turn to be startled, and I looked toward the door. Oh Fuck, there’s smoke coming in under the door! That alarm was real! Why wasn’t it still going off? “Quick, help me get this tape off!” She started trying to pull up my sweats, but I say “No, leave that, just get me undone!”She started working on the tape on my left arm, and it took a few minutes to get me free. Working together, my right arm is unstuck in less than a minute. “Check the door.” I told her as I looked around the room. No other doors, just shelves, a big sink, a floor pan for filling and emptying mop buckets, and stacks of boxes and stuff.She tried the light switch but it doesn’t work. Great, my idiot friends probably unscrewed the light bulb. Then she tried the door. “It’s locked!” she says.“From the outside? Why the fuck would it be set up to lock people in? Sorry. I swear when I get nervous.”“Is there really a fire, do you think?”“I guess so, there was an alarm that went off when you were out cold.”“What do we do?” She started frantically searching her pockets and said; “I can’t find my phone!”“I didn’t even bring mine to the party. No pockets.”The smell of smoke got stronger. I wheeled up next to the sink, and ran some water. Grabbing a package of paper towels, I ripped it open and dumped them in the sink. “Here, block up the crack under the door with these!”I handed her wads of soggy paper, and she knelt down to stuff them under the door. The smoke stoped coming in, thank goodness.  But now the room is black. “Now what?” she said.I shrugged, “I guess we wait and hope.”“I’m scared.” she said in a small voice.“Come here, sit on my lap here. Oh, uh, maybe pull up my pants first.” She helped me with that and sat on me. I think the gravity of the situation is now hitting her pretty hard, I know it’s got me freaked out. She burrowed into my neck and wraps her good arm wraps around me. “We’re Okay for now.” I tell her.I smelled her hair again, as she’s crushed against me. Damn that feels nice. Shit, I don’t even know her name. “I’m Robert by the way. Robert Green.”“Suzanne. Suzanne Shelton.”, she informed me.“I’d say pleased to meet you Suzanne, but under these circumstances, maybe the sentiment should be I’m ecstatic to meet you. If I was by myself I would have pissed my pants and suffocated.”She giggled, my goofy sense of humor somehow helped in this situation. “I’m glad to meet you too, Robert.”“So how did you get here?”“I don’t know, I was at the dorm party and felt dizzy, then you were kissing me.” She blushed again.“Sorry about that, I tried to wake you for like 20 minutes, but you were really out of it. I finally thought I would try the sleeping beauty trick, and it worked. Did you drink something someone else gave you?”“Oh. Shit. She seemed to recall. I think so. One of my floor mates gave me a coke. It must have been spiked?  I had to take some of my pain meds for my arm earlier tonight, it was bothering me. I keep trying to do too much with it all the time.”“Oh, yeah, you don’t want to mix booze or anything with that stuff, I know! Sorry about the pee episode. I really was going to wet my pants in another few seconds. Wet both our pants.”She blushed and giggled. “I never saw a guy like that, like your, thing, before.”“Wow. Okay, well, I never had a girl touch my co-, um, thing, before.”“It changed when I was putting it away. Was that, um, like…’"Yeah, well, when a pretty girl touches me like that, I’m bound to get aroused.”Her eyes went wide at that statement. “Oh” she said. She paused a few seconds, then put her head back on my shoulder. There was that scent again. "So. Um, you think I’m pretty?“"Well, yeah, of course. You’re what I think my grandpa would call 'fetching’”She giggled again. Damn, that sounds nice, and she smells really nice. Little Robert stirred down below. I heard a sharp intake of breath. Uh Oh. She felt that. I may have just ruined what might have been a moment.“Am I pretty enough to make you, uh, aroused, then?”“Oh, Suzanne, I am so embarrassed. Please, don’t be offended, it’s just circumstances, you know?”She pulled back again and looked at the door. Still no smoke. Then she looked at me with a sad smile, saying “I didn’t think so.” Suzanne started to get up, and I realized where our wires had crossed.I put my arms around her and said " Oh, no no. You’re very pretty, and definitely arousing.“She looked surprised, but settled back down on my lap. "Oh.” she said. “Thank you.”Just

An April Fools Prank Goes Awry.By SilverFoxMullet.Listen to the ►Podcast at Steamy Stories.Spring break was just that, a break. My leg, actually.When I went home to Ottawa for spring break, I met up with a few of my old high school buds, and we took a day trip to the Quebec side for some skiing at one of the nearby hills, north of Ottawa. Mid-gafternoon, I hit a patch of ice and went down hard. It was quite a day for falls, as the hills were pretty icy this late in the season. I tried to get up, but my right ankle hurt like a bitch. None of my friends had stopped, as we were all falling a lot today, they just assumed I would get up and follow them.“Aw fuck!” I groaned. I lay there in the snow for a few minutes, until someone slid to a stop next to me.“Hey, are you all right?” the guy asks.“No, I hurt my ankle. Fuck.”“Don’t move it, I’ll find the ski patrol. Hang on.” He skied away to get help.30 seconds later another guy stopped. Same question. "Hey are you all right?“"I think I sprained my ankle. There was a guy here a minute ago, he said he’d send the ski patrol.”The guy turned and looked around, then waved and yelled “Ici! Over here! Vien! Here they are.”Two guys in red jackets stopped and asked what’s wrong. This other guy said “Good luck!” to me, and skied away, as I recounted the fall and my symptoms. The ski patrol guys were great, they radioed for a stretcher and 20 minutes later they’re loading me into an ambulance. The rest of the day was a lot of waiting, x-rays, and paperwork. The local hospital had a seasonal trauma unit for all the ski injuries, and they’re used to dealing with the inter-provincial healthcare.I called my Dad, who said he’d fetch me from the hospital, then called my buddies who were still in the chalet . He told them to go home without me. They commiserated and said they’d drop by my house tomorrow and see how I was doing.I eventually got a cast on my right leg. It spanned from my toes to my mid-thigh. I was issued a pair of crutches, and a whole ream of instructions (in both French and English of course) about what to do and what not to do. My Dad showed up somewhere during this tedious process and reassured me everything would be fine.We got home really late, after stopping at a pharmacy for pain meds, and stopping for takeout, damn I was hungry by then. I was asleep in minutes after I took one of those pills after getting home.Next morning, I had to take another pill, damn leg was throbbing like mad. I had to learn how to negotiate using the toilet with crutches, fuck, that’s pain in the arse. Then I had to figure out how to shower. They gave me a shower bag for the cast but I couldn’t get the damn thing on by myself. Mom was trying to be motherly (naturally) but I was way too embarrassed to be seen naked in front of her. My Dad was a trooper, he helped me with all the bathroom stuff, and I got my shower Okay.I wasn’t going to be able to drive for a while, so my folks said they’d drive me back to school in Toronto. I could come home by bus and get my car once I was able to drive. Great.“Actually, if I could have my car on campus, one of my buddies could drive me around. None of the other guys have a car.” Not that my rattly old car was much of a ride, but it got us from A to B.“Okay” my Dad says, “Your mother can drive you there, and I’ll follow in your car, then we’ll drive back together.”“Awesome, sounds like a plan!”The rest of the day my parents helped me work out how to deal with the cast and crutches and take care of personal stuff by myself, like getting dressed, showering, shaving (yeah, ever try to balance on one foot to shave? fuckin hell), and using the toilet. My mom went shopping and bought me a bunch of baggy sweat pants, something that would go over my cast.My old friends dropped by with some hard coolers the next day, thinking it would cheer me up; but I had to pass on those due to the meds I was on. They laughed at me and drank it all, themselves. We all had a good laugh about my predicament, and they wished me luck at college. Gonna need it, eh?Then it was time to head back to school. I’d been texting and calling my buddies at school, told them the whole idiot story of my misadventures. They laughed at me big time, and of course they worried about their ride, what was gonna happen to my car? I told them about the arrangements and they were happy that it would still be available.The drive to school was really tedious, seemed to last forever, because it was so fricking uncomfortable to sit there with that stiff cast on. They got me and my stuff into my room in the dorm, and said their good-byes. I was so happy that I was on the first floor! No stairs here but there were stairs all over campus. Sure, there’s elevators everywhere but I didn’t know where most of them were.First order of business, I gotta pee after that road trip. I used the big accessible stall in the bathroom, that was great. Grab bars, lots of room, it really was made for this kind of thing. Easier than the bathroom at home, that’s for sure.I was the butt of a lot of jokes and shit for the first few days, but otherwise it was fine. Down in the dining hall I spotted someone else who’d had a fun spring break. There was a girl with her whole arm in a cast, like from shoulder to wrist, with the elbow bent at 90 degrees. I wondered what happened to her. Skiing too I supposed. My buddies said we’d make a great couple and told me to go ask her out. No way, dudes, not gonna happen. I can’t talk to girls, I always get freaked out and clam up.The end of March rolled around, and I still had weeks to go before getting my cast off. There was a party on Saturday night, and I was weaning off the strong meds by now so I could have a few drinks. My floor mates were getting me drinks, too; so I ended up having a few more than I would normally have. I was feeling buzzed by the end of the night.One of the guys suddenly showed up with a wheelchair. "Robbo! we got you some wheels, man!“"Where’d you steal that from?” I asked, a little dubious about the idea of them scamming someone’s chair.“No-No, totally not stolen, we got it for you from the Red Cross. It’s legit, dude!”“All right! Let’s check out my new ride then!” I hopped over and settled into the chair. They adjusted the footrest out for me and one of them took my crutches, and they started wheeling me away. "Where we goin?“ I asked."It’s a surprise.” says one of them, and then pull a pillowcase down over my head so I can’t see where we’re going. When I try to pull the covering off, they stopped me, and then the started grabbing my arms & duct taping them to the chair’s armrests. We were outside by now, and I started yelling, until they taped the pillowcase tight against my mouth, to muff my yelling. Now I was getting pissed, but there’s not much I could do, except literally ride this out.They laughed and giggled and make goofy jokes as they wheeled me around campus. Eventually, I had no idea where I am, and it suddenly strikes me that it was now April 1st. The alcoholic buzz is wearing off fast under the rush of my adrenaline and anger, and I wondered what kind of demented nightmare game they’ve come up with.I heard more laughing, girls this time, and they make whispered comments back and forth with the guys. I m now in a building, but I had no clue where. My chair was pushed around some more, bumping into stuff, and then a body is dumped in my lap, then they yanked the duct tape off the pillowcase and I can again my mouth. The room is pitch black. The giggling and laughing is cut off by the slamming of a door, and everything goes quiet.I think there’s a girl in my lap, or a small, really nice smelling guy with long hair. She’s quiescent, asleep or passed out, pressed against my chest.“Hey. Hey, wake up.” I said.No response, she’s just sitting there, draped over my lap. She’s warm and breathing, so it’s not a manikin or something. I wondered if she’s okay.I started to shift a bit, can’t use my arms because they’re taped down, but I try to shake her awake with my rocking shoulders. It didn’t work, and now I’m afraid that if I move too much she’ll fall off onto the floor.“Hey, uh, miss, wake up.” louder. She’s out of it. I turn my head to the side so I’m not yelling in her ear and holler “Hey, enough crap, let me out of here!” Silence reigns. Well, fuck. Now what?‘Now what’. Then the fire alarm starts blaring. It startles the heck out of me, but still isn’t enough to wake the girl.  I heard loud commotion in the halls for about 30 seconds, but then suddenly there is silence. Fuck, this is getting serious. What if it’s a real fire? No, no way, it's April 1st now, gotta be a prank. I’ll just wait for her to wake up, and we’ll get out of here. My eyes adjusted to the darkness and I began to see faint outlines of what is probably a maintenance closet or storage room.The alarm rings for an annoyingly long time. 15 minutes I guess, I dunno, but it seems interminable. And I need to pee now. When the alarm finally stops the need to pee gets more insistent. I shifted uncomfortably under the weight of my passenger. Her hip is pressed up against my groin, adding to the struggle of my urge to piss.More time passes, and damn, I gotta go bad, now. I’m gonna wet myself, and her too, if I don’t get out of here right now. I’ve tried speaking to her, yelling, shaking her, and then there was another alarm that went on and on. She just isn’t gonna wake up. Did those morons drug her or something?I’m desperate now. “Come on, sleeping beauty, wake up!” Sleeping beauty? Yeah, fine, I’ll try that before I piss all over her. I think a girl would be slightly less angry about a stolen kiss than wet pants. So I seek her mouth. There was a little light coming in under the door, but suddenly that light went out, and only a faint intermittent light glowed. Oh, crap! That would be the emergency exit lighting. I eventually bumped my faced against her nose, then lowered a bit and kissed her, probably a little too hard for a wakeup smooch, cause I'm dying’ here, gotta pee, gotta pee, gotta pee.She’s got nice soft lips, really quite kissable, and I kinda wished she was awake and under different circumstances. I kissed her again, even harder. No response. I try again, this time I let my tongue do the talking, and I push into her mouth. Helluva way to experience my own first tongue-kiss . Finally, she stirred & turned into the kiss.Surprised, I pull back, and say “Oh thank god you’re awake, help me up!”She startled, yelping at me, “Who are you?!”“Help me, please, I’m gonna piss my pants! Untie me!”In the dim red glow of an exit sign I finally saw her face. She’s kinda cute, not particularly pretty, and she has a cast on her right arm. It’s the girl I saw in the dining hall a few times.“Hurry!" I pleaded.She struggled off me, and stood. Where the hell did you take me! she demanded.I told her that we were both abducted by campus hooligans and locked in some storage room, but I didn t know which building. Then I said; But I gotta pee right now and my leg is in a cast, and I m bound to this wheelchair.She felt the tape on my wrists. It's slow going for her to undo the tape with her one weak hand, the way she’s pulling at it, she’s obviously not left handed.I’m not gonna make it, and I looked around. We’re in a janitor’s room or something. I spotted a stack of small waste baskets. "Quick, grab one of those buckets and put it between my legs.”She’s quick on the uptake, I’ll give her that, and she grabbed the bucket for me. “Pull my pants down, hurry.”“What? No!” she protested.“Argh. Please, I’m gonna wet myself.” I grind out through my clenched teeth.She reached out with that uncoordinated left hand of hers and fumbles with my sweat pants. I squirmed to lift my hips a bit to help, and the elastic waistband slipped down, exposing my tight briefs.“You gotta help. Pull me out, aim for the bucket. Please?”I can see she’s not happy with the situation, and she’s fighting with her distaste at touching a man, a total stranger at that, in such a bizarre circumstance. But she perseveres, and that delicate hand fishes in my shorts for my cock. She paused momentarily as she made contact, then pulled my cock free. She picked up the empty bucket and aimed my hose toward the container.I groaned as I let loose. Oh god, finally! The relief was incredible. The poor girl was acting shocked as she dutifully aimed me at the bucket, and she even nudged the bucket a bit closer. I pissed on and on, holy fuck there was so much, and eventually I ran dry.Her disposition is no longer shocked, but instead she appeared to be curious.“Oh thank you, you saved me so much embarrassment. You can put me back in there now. Thanks.”She hesitated, and timidly tried to one-handedly stuff my cock back through the fly, and after a couple of clumsy tries I’m all set. And of course now my cock was growing fast in her hand, as I no longer had to pee, but there’s a wonderful-smelling girl handling that most sensitive part of my anatomy. Something that’s never happened before.That last drop of pee evidently got on her hand, and she looked a bit frantic now, “Ew” she says.“Just wipe it on my sweats, it’s Okay.” I told her, and she rubbed her hand on my inner thigh. That doesn’t help with my ever increasing boner of course.She looked up at me, and her brow wrinkled. “Do you smell smoke?” she asked.It’s my turn to be startled, and I looked toward the door. Oh Fuck, there’s smoke coming in under the door! That alarm was real! Why wasn’t it still going off? “Quick, help me get this tape off!” She started trying to pull up my sweats, but I say “No, leave that, just get me undone!”She started working on the tape on my left arm, and it took a few minutes to get me free. Working together, my right arm is unstuck in less than a minute. “Check the door.” I told her as I looked around the room. No other doors, just shelves, a big sink, a floor pan for filling and emptying mop buckets, and stacks of boxes and stuff.She tried the light switch but it doesn’t work. Great, my idiot friends probably unscrewed the light bulb. Then she tried the door. “It’s locked!” she says.“From the outside? Why the fuck would it be set up to lock people in? Sorry. I swear when I get nervous.”“Is there really a fire, do you think?”“I guess so, there was an alarm that went off when you were out cold.”“What do we do?” She started frantically searching her pockets and said; “I can’t find my phone!”“I didn’t even bring mine to the party. No pockets.”The smell of smoke got stronger. I wheeled up next to the sink, and ran some water. Grabbing a package of paper towels, I ripped it open and dumped them in the sink. “Here, block up the crack under the door with these!”I handed her wads of soggy paper, and she knelt down to stuff them under the door. The smoke stoped coming in, thank goodness.  But now the room is black. “Now what?” she said.I shrugged, “I guess we wait and hope.”“I’m scared.” she said in a small voice.“Come here, sit on my lap here. Oh, uh, maybe pull up my pants first.” She helped me with that and sat on me. I think the gravity of the situation is now hitting her pretty hard, I know it’s got me freaked out. She burrowed into my neck and wraps her good arm wraps around me. “We’re Okay for now.” I tell her.I smelled her hair again, as she’s crushed against me. Damn that feels nice. Shit, I don’t even know her name. “I’m Robert by the way. Robert Green.”“Suzanne. Suzanne Shelton.”, she informed me.“I’d say pleased to meet you Suzanne, but under these circumstances, maybe the sentiment should be I’m ecstatic to meet you. If I was by myself I would have pissed my pants and suffocated.”She giggled, my goofy sense of humor somehow helped in this situation. “I’m glad to meet you too, Robert.”“So how did you get here?”“I don’t know, I was at the dorm party and felt dizzy, then you were kissing me.” She blushed again.“Sorry about that, I tried to wake you for like 20 minutes, but you were really out of it. I finally thought I would try the sleeping beauty trick, and it worked. Did you drink something someone else gave you?”“Oh. Shit. She seemed to recall. I think so. One of my floor mates gave me a coke. It must have been spiked?  I had to take some of my pain meds for my arm earlier tonight, it was bothering me. I keep trying to do too much with it all the time.”“Oh, yeah, you don’t want to mix booze or anything with that stuff, I know! Sorry about the pee episode. I really was going to wet my pants in another few seconds. Wet both our pants.”She blushed and giggled. “I never saw a guy like that, like your, thing, before.”“Wow. Okay, well, I never had a girl touch my co-, um, thing, before.”“It changed when I was putting it away. Was that, um, like…’"Yeah, well, when a pretty girl touches me like that, I’m bound to get aroused.”Her eyes went wide at that statement. “Oh” she said. She paused a few seconds, then put her head back on my shoulder. There was that scent again. "So. Um, you think I’m pretty?“"Well, yeah, of course. You’re what I think my grandpa would call 'fetching’”She giggled again. Damn, that sounds nice, and she smells really nice. Little Robert stirred down below. I heard a sharp intake of breath. Uh Oh. She felt that. I may have just ruined what might have been a moment.“Am I pretty enough to make you, uh, aroused, then?”“Oh, Suzanne, I am so embarrassed. Please, don’t be offended, it’s just circumstances, you know?”She pulled back again and looked at the door. Still no smoke. Then she looked at me with a sad smile, saying “I didn’t think so.” Suzanne started to get up, and I realized where our wires had crossed.I put my arms around her and said " Oh, no no. You’re very pretty, and definitely arousing.“She looked surprised, but settled back down on my lap. "Oh.” she said. “Thank you.”Just

Irish SMEs may be unknowingly breaching GDPR and failing to meet Workplace Relations Commission (WRC) record-keeping requirements due to widespread gaps in how HR documents are stored, accessed, and governed. That is, according to new findings published from the Irish SME HR Report, by Ireland's leading people management platform, HRLocker. The report, based on responses from professionals working on HR in organisations employing 20–249 people, reveals that document disorder has become one of the most significant, yet preventable, compliance risks facing Irish businesses. Two-thirds breach GDPR due to insecure HR data storage Under Articles 5 and 32 of the EU's General Data Protection Regulation (GDPR), employers must ensure the integrity, confidentiality, and security of employees' personal data. Yet 66 per cent of SMEs continue to store HR documents in insecure systems, including general cloud folders (32 per cent), local hard drives (11 per cent), paper files (11 per cent) and email threads (9 per cent). The Data Protection Commission has already investigated SMEs for similar failures. In a recently published case, an employer mishandled sensitive employment information during a data breach, prompting an official complaint and regulatory intervention. The DPC found that the organisation had not implemented adequate safeguards to protect employee data, providing a clear example of the real?world consequences of poor HR document governance. Under GDPR, failures of this kind can result in administrative fines of up to €10 million or 2 per cent of global turnover, as well as compensation claims from affected employees. More than half failing to comply with data protection regulations The report highlights that 59 per cent of SMEs lack accurate, formal version control, risking breaches of GDPR Article 5(1)(d), which requires organisations to maintain accurate and up?to?date employee records. Further, 56 per cent do not have a current retention policy for HR data, despite the GDPR storage limitation principle and obligations under the Data Protection Act 2018. Mid-sized SMEs (50–99 employees) are the least compliant, with over one-third (39 per cent) lacking any retention policy at all. Without version control or retention schedules, SMEs cannot demonstrate compliance during WRC inspections or GDPR investigations, leaving them exposed to enforcement action, compensation claims, and costly remediation work. More than one in three risks undermining accountability requirements There is a clear lack of auditability in the sector, with 26 per cent of SMEs reporting that they do not maintain an audit trail for HR document access and changes. A further 27 per cent are unsure whether one exists, meaning more than one in three lack robust processes. This lack and uncertainty place organisations at risk of breaching GDPR Articles 24 and 30, which require employers to demonstrate accountability and maintain clear records of processing activities. In the event of a data-access request, breach investigation, or WRC inspection, the absence of an audit trail can lead to immediate compliance failure. Non-compliance carries real financial and operational consequences Governance gaps fuelled by document disorder also undermine compliance with core Workplace Relations Commission (WRC) record-keeping obligations, including requirements to maintain accurate, accessible, and up-to-date records on: Working hours Annual leave and public holidays Contracts and terms of employment Payroll and remuneration Disciplinary and grievance procedures Under the Workplace Relations Act 2023, missing audit trails, outdated files, or scattered storage systems can result in fixed-payment notices of up to €2,000 per offence, in addition to compensation awards to employees and orders to rectify records at the employer's expense. These costs come on top of business disruption during follow-up inspections and reputational damage that undermines employee trust. A preven...

USA men's hockey wins gold in overtime thriller against Canada. Iran says ready for talks but will defend itself against US aggression. US citizens urged to ‘shelter in place' after Mexico drug lord's killing sparks wave of violence. Mid-term Monday w/ Jim Kennedy. Secret Service shoot armed man at Trump's Mar-a-Lago. 

Kyle Robert and Brian Twining get you set for the Autotrader 400 at EchoPark Speedway in Atlanta . The guys run through every driver on DraftKings to break down their favorite targets and fades for this weeks NASCAR DFS slate! Then they build FIVE GPP lineups for the race. But first, the guys talk through the updated Autotrader 400 outright betting board. Why is Carson Hocevar priced so short? Is Ryuan Blaney, Joey Logano or Chase Elliott worth a look? Who else is in play this week and how should YOU build your betting card?For more of our favorite bets and the full card make sure you are subscribed to the completely FREE Newsletter! It can be found at aoppodcast.substack.comAs a reminder, check out our friends over at @WINTHERACEP1  for an amazing selection of tools, games and discord. Their 100K simulations are among the best in market.00:00 Intro03:57 Autotrader 400 Updated Betting Odds31:16 Autotrader 400 High priced options33:08 Autotrader 400 Mid pack options34:46 Autotrader 400 Cheaper options39:42 Autotrader 400 GPP lineups

Interview with Brendan Yurik, CEO of Electric Royalties Ltd.Our previous interview: https://www.cruxinvestor.com/posts/mining-royalty-sector-explodes-with-massive-consolidation-fresh-capital-7469Recording date: 11th February 2026The mining royalty sector delivered exceptional performance in 2025, driven by surging commodity prices and unprecedented consolidation activity. Gold prices rose 74% while silver surged 160%, translating into triple-digit share price gains for major precious metal royalty companies. Wheaton Precious Metals gained 102%, Royal Gold appreciated 98%, and Osisko Royalties reached 100%. Mid-tier companies performed even stronger, with Gold Royalty Corp advancing 215% and Element Royalties climbing 150%.Despite lithium carbonate recovering 80% over the period, battery metal-focused royalty companies experienced a stark divergence in valuations. Electric Royalties reported zero share price appreciation, highlighting that market participants have not yet incorporated battery metal price recovery into their valuation frameworks for companies in this subsector.The year marked a potential inflection point through significant M&A transactions. Royal Gold acquired Sandstorm for $3.5 billion, representing the first major royalty company acquisition in years. Triple Flag purchased Orogen Royalties for $420 million, while Altius Minerals bid $520 million for Lithium Royalty Corp in December. According to Electric Royalties CEO Brendan Yurik, this consolidation reflects fundamental economics where acquiring diversified portfolios proves more efficient than executing dozens of individual transactions.Several experienced teams launched new royalty platforms in late 2025, including Versamet Royalties, Summit Royalties, and Lunar Royalties. Summit achieved a market valuation three to four times that of Electric Royalties despite being newly public, demonstrating strong investor appetite for proven management teams.Valuation dynamics continue driving consolidation as larger companies with extensive diversification trade at 2.5 times net asset value compared to 1x for junior companies. This gap creates powerful incentives for mergers that enhance shareholder value through scale and improved operating leverage.Looking ahead to 2026, industry participants expect M&A activity to accelerate beyond 2025 levels. The fragmented sector provides numerous consolidation targets, while battery metal royalties trading at significant discounts to precious metal peers may attract acquisition interest as cash flows materialize.View Electric Royalties' company profile: https://www.cruxinvestor.com/companies/electric-royaltiesSign up for Crux Investor: https://cruxinvestor.com

This week on Two Parents & A Podcast, we're getting ready to BABYMOON. If you're watching this, we're on the beach right now (yay) trying to figure out what you even call a babymoon for baby number two (because “babymoon” feels… aggressive). Sprinkle? Second moon? TBD. Either way, we recorded this episode right before heading out and immediately spiraled. We start with trip planning debates, pregnancy food rules (can you eat beef carpaccio while pregnant?), and the age-old question of what actually matters more at a restaurant: the food or the vibe.  Then we get into the big one: failing the one-hour glucose test. What it means, what it doesn't, what comes next, and why it's way less dramatic than it sounds but still mentally jarring when you get the call. From there, we talk about ear piercing timing, leg shaving & making the bed. Mid-episode we cover Valentine's Day, the jewelry-box-at-dinner move, whether we regret buying so much pink before having a boy, and the very real struggle of finding a nickname for baby boy that YOU GUYS like. Travel etiquette becomes a full debate (as always): reclining seats, switching seats for families, and whether you're ever obligated to move on a plane. We also get into babysitter etiquette (if you say “help yourself to anything,” do you actually mean anything?), and then unpack the viral Girl Scout story where one girl sold $450k worth of cookies… and where that money really goes. We wrap with a Bicker of the Week, two Things We DMed Each Other (Olympics + Waymo obv), and a parenting takeaway that stuck with us all week: tell kids what TO do, not just what NOT to do. LOVE YOU GUYS. Thanks for listening!!!  Timestamps: 00:00:00 Welcome back to Two Parents & A Podcast! 00:04:50 Is there a better name for the second babymoon? 00:07:45 Can you eat beef carpaccio while pregnant? 00:12:42 What matters more: the food or the vibe? 00:15:32 What's the best made-in-Canada company?! 00:18:18 Dads' night out 00:19:48 Failed glucose test… now what? 00:27:58 When should kids get their ears pierced? 00:31:22 Fine dining: worth it or overrated? 00:34:33 Asking parents with grown kids: what would you do differently? 00:36:47 The jewelry box at dinner move 00:38:42 Do we regret buying so much pink before having a boy? 00:42:30 We need a new nickname for baby boy 00:43:51 Airplane etiquette: is it okay to recline? 00:47:37 Seat switching on planes: are you obligated to move for families? 00:55:17 Babysitter etiquette: if you say “help yourself to anything,” do you ACTUALLY mean anything? 00:59:48 Girl Scout goes viral for selling $450k worth of cookies… BUT where does the money actually go? 01:04:18 BICKER OF THE WEEK: Is it OK to eat on the couch?! 01:08:24 THINGS WE DME EACHOTHER: Norway is dominating the Olympics (and their youth sports rules are the opposite of ours) 01:13:25 THINGS WE DME EACHOTHER: DoorDash drivers are getting paid to close Waymo doors?? 01:16:09 THIS WEEK WE EARNED: tell kids what TO do (not what NOT to do) 01:17:37 LOVE YOU GUYS! #twoparentsandapod --- Thank you to our sponsors this week: *Merit: Right now, Merit Beauty is offering our listeners their Signature Makeup Bag with your first order at https://www.meritbeauty.com *Edmunds: Checking your car's value is an easy win to cross off your to do list. Go to https://www.edmunds.com/appraisal/?utm_source=youtube&utm_medium=podcast&utm_campaign=Two_Parents_Podcast&utm_adgroup=&utm_account=edmunds_marketing&utm_content=Two_Parents_Podcast_q4  *Veracity: For up to 60% off your order, head to https://www.VeracityHealth.co and use code TWOPARENTS *Magnetic Me: Right now, new customers can get 15% off sitewide at https://www.magneticme.com *IM8: Go to https://www.IM8HEALTH.com/TWOPARENTS and use code TWOPARENTS for a Free Welcome Kit, five free travel sachets plus 10% off your order. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Health Coach Academy Podcast, we sit down with Maeve Ferguson, former Big Four consultant turned online business strategist, to unpack one of the most underrated but powerful marketing tools in the coaching industry: diagnostic quizzes and score-based assessments. Maeve shares how health coaches, consultants, and experts can transform their intellectual property into scalable lead-qualification systems that attract high-quality, high-ticket clients — without wasting hours on unqualified discovery calls. If you've ever wondered how quizzes actually work behind the scenes — or why some coaches quietly scale to multi-six-figure and seven-figure businesses — this episode pulls back the curtain.

Episode Overview In this powerful episode, John Kitchens sits down with industry powerhouse Kendall Bonner to talk about building true authority in real estate. From launching the CLIMBR Community to creating the Industry Speaks Academy, Kendall breaks down how agents can elevate from local operator to industry voice. They dive deep into personal branding, performance credibility, referral credibility, AI leverage, and why now is the time to stop playing small. If you've ever thought about growing beyond transactions — into influence, impact, and scale — this episode is your blueprint. Because the future belongs to those who learn, unlearn, and relearn. Key Topics Covered The Climber Community: Raising the Industry Standard Why today's real estate industry is drowning in noise The shift from information economy to trust economy How AI is accelerating both opportunity and skill gaps Why agents must look outside the industry for innovation Building a brand-agnostic, global community focused on growth Kendall explains how Climber Community was born from a mastermind moment — and why it exists to help agents adapt faster than the market changes. The Trust Crisis in Real Estate Most transparent time in history — yet least trusting AI-generated content and credibility challenges Why sales skepticism is at an all-time high The importance of leading with transparency In a world where consumers question everything, trust becomes your greatest differentiator. Personal Brand vs. Industry Brand Kendall breaks down the difference between: Building a scalable personal brand Elevating into an industry-level voice Diversifying marketing beyond traditional lead gen Structuring your business for scale using AI Her advice: Before you grow louder, grow more organized. The Credibility Gap: Why Most Speakers Never Break Through Kendall introduces her three-level credibility framework from the Industry Speaks Academy: Street Credibility You must have real experience and expertise. No shortcuts. Performance Credibility You must put in reps. Small rooms → Mid-size rooms → Large stages. One speech is not enough. Referral Credibility Event organizers need signals: Professional speaker assets Stage footage (not podcasts) Referrals from trusted sources Most aspiring speakers skip steps 2 and 3 — and never understand why opportunities stall. Why Speaking Changes Everything Being on stage: Opens rooms you'd never otherwise enter Puts you face-to-face with decision makers Expands your influence beyond production Elevates your perceived authority instantly Kendall shares how stages transformed her career — connecting her with CEOs, brand leaders, and national organizations. AI as Your Strategic Thought Partner Instead of fearing AI, Kendall recommends: Using AI to operationalize your business Organizing systems for scale Creating structure before growth Treating AI like a business consultant Scale doesn't come from hustle alone. It comes from structure. Resources Mentioned Climber Community → climbercommunity.com Industry Speaks Academy → speakonrealestatestages.com Authority Gap Assessment Speaker Readiness Checklist The Road Less Stupid – Keith Cunningham Alvin Toffler quote on learning, unlearning, relearning Final Takeaway The quality of your life — and your business — is a direct reflection of what you make non-negotiable. If you want to grow beyond transactions: Structure your business Build credibility intentionally Put in the reps Seek rooms that stretch you Learn, unlearn, relearn Because in 2026 and beyond, authority won't belong to the loudest voice. It will belong to the most prepared one. Connect with Us: Instagram: @johnkitchenscoach LinkedIn: @johnkitchenscoach Facebook: @johnkitchenscoach If you enjoyed this episode, be sure to subscribe and leave a review. Stay tuned for more insights and strategies from the top minds. See you next time!

Gary Parrish and Matt Norlander open with Michigan making Mackey it's home against Purdue on Tuesday night. Norlander was there, what were his takeaways? JT Toppin left Texas Tech's loss to Arizona State with an injury. Finally, the Wednesday Whiparound catches you up on everything from Tuesday from a vintage Mick Cronin night to several notable results. (0:00) Intro + GP in NYC, Norlander in West Lafayette (1:00) Mackey was loud, Mackey was raucous…but Michigan dominates Purdue (16:17) More bummer Big 12 news: JT Toppin goes down with an injury in loss to ASU (23:00) Wednesday Whiparound: we gotta start with Mick Cronin (37:00) Iowa beats Nebraska + a good win for Ohio State (43:00) A couple ACC outcomes: the Pack beat UNC, SMU tops Louisville (46:15) Big 12: K-State & UCF wins (49:05) Mid major ranked results: Saint Louis and Miami University (54:45) Naismith Watch and looking ahead to the next two days Theme song: “Timothy Leary,” written, performed and courtesy of Guster Eye on College Basketball is available for free on the Audacy app as well as Apple Podcasts, Spotify and wherever else you listen to podcasts. Follow our team: @EyeonCBBPodcast @GaryParrishCBS @MattNorlander @Boone @DavidWCobb @TheJMULL_ Visit the ⁠betting arena on CBSSports.com⁠ for all the latest in ⁠sportsbook reviews⁠ and ⁠sportsbook promos⁠ for ⁠betting on college basketball⁠. You can listen to us on your smart speakers! Simply say, “Alexa, play the latest episode of the Eye on College Basketball podcast,” or “Hey, Google, play the latest episode of the Eye on College Basketball podcast.” Email the show for any reason whatsoever: ShoutstoCBS@gmail.com Visit Eye on College Basketball's YouTube channel: ⁠https://www.youtube.com/channel/UCeFb_xyBgOekQPZYC7Ijilw⁠ For more college hoops coverage, visit ⁠https://www.cbssports.com/college-basketball/⁠ To hear more from the CBS Sports Podcast Network, visit ⁠https://www.cbssports.com/podcasts/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Mid week scores, Stars in the stores - who have you spotted?, What Are The Odds and brand new Time WastersSee omnystudio.com/listener for privacy information.

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they discuss the wonders of fascia.  Learn what fascia is, what makes it get tight and stiff and multiple ways to fix the problem if you're struggling.  If your back is stiff or your mssage therapist has mentioned you have a lot of "knots" in your back, this podcast is for you!  For those of you interested in the fascia class Dr. Cruz purchased recently - download the App "Daily OM" and then search for the class titled, "The 2-Week Fascia Miracle" by Erin Tietz.  Mid-podcast commercial was on the Gastro Greens.  Please check out this link for more information: https://drlizcruz.com/collections/supplements/products/dr-liz-cruz-gastro-greensWatch us on YouTube: https://youtu.be/p68W2BJpIloDr. Cruz is a Board Certified Gastroenterologist who practices in Phoenix, AZ. Along with her wife Tina Nunziato, a Certified Holistic Nutritionist, they have helped tens of thousands of individuals get well from a more holistic standpoint. They focus on issues such as constipation, diarrhea, acid reflux, heartburn, gas, bloating, food sensitivities, IBS, Crohn's disease, and diverticulitis in addition to a person's general overall health. They do this by teaching about real food, water, digestive enzymes, probiotics, detox, greens, electrolytes, food sensitivity testing, and so much more. If you're struggling with finding the answers to your issues, tired of not feeling well, and sick of taking over the counter and prescription medicines, schedule a FREE 30 minute phone consult at www.drlizcruz.com.For more information visit www.digestthispodcast.com or www.drlizcruz.com. Enjoy the show! Dr. Liz Cruz and Tina Nunziato, CHNC

Send a textAre you working harder than ever yet feeling less visible, less fulfilled, and more burned out in your career?In this episode, I sit down with leadership strategist and Forbes senior contributor Nell Derick Debevoise Dewey, Nell 3D, to challenge one of the biggest myths mid-career professionals face today: that doing more is the only way forward. We explore how strategic subtraction can actually help you become more effective, more influential, and more fulfilled in your work.If you are navigating a tough job market, feeling stuck under ineffective leadership, or wondering how to sustain performance without burning out, this conversation will help you rethink how you show up at work. Nell introduces her practical Stop, Drop, Roll method, a framework that helps high performers pause, remove draining habits, and redesign their workdays so their energy creates bigger results.We discuss real stories of leaders who cut unnecessary meetings, redesigned team rituals, and reclaimed personal time while still improving team outcomes. We also tackle real mid-career challenges, including dealing with a difficult boss, maintaining confidence in a slow job market, and learning how to stop carrying expectations and criticisms that drain momentum.If you are holding onto a role for stability while trying to protect your long-term career prospects, you will also learn why strategically cruising at seven instead of ten can actually extend your runway and help you perform where it matters most.This episode offers permission and practical tools to step back, gather honest data about how you spend your time and energy, and make smarter decisions about what deserves your attention.If you are a mid-career professional looking for career clarity, stronger leadership presence, or a smarter job search strategy, this conversation will help you see how doing less of the wrong things can help you achieve more of what matters.Mid-career success is not about grinding endlessly. It is about choosing where your effort creates the most impact. Often, the smartest career move is not adding more. It is subtracting what no longer serves you.Connect With Nell 3DLinkedIn | Website | SubstackSupport the showVisit https://johnneral.com/resources to: Grab my free 15-minute audio briefing about why doing good work at mid-career is no longer "good enough." Subscribe to my free leadership and career newsletter Get The Mid-Career Clarity Code to help you figure out whatever is next for you and your career Please leave a rating and review on Apple Podcasts here. Connect with John on LinkedIn here.Get John's New Mid-Career Journal on Amazon here. Follow John on Instagram @johnneralcoaching. Subscribe to John's YouTube Channel here.

In this episode, Stacey Morgan and Rhee Gold reflect on the evolution of the Dance Life Teacher Conference as it celebrates its 30th anniversary — and what its journey reveals about leadership, vulnerability, and the power of community in dance education. Rhee shares the early beginnings of the conference (then called Project Motivate), when only a handful of studio owners were willing to attend business-focused training. From starting with 20 attendees, dropping to six, and then growing into a global movement, the conversation highlights how persistence, belief in purpose, and honest connection built something far bigger than a seminar. Together, Stacey and Rhee explore: Why studio owners once resisted business education How vulnerability and shared struggle changed studio culture The shift from competition to collaboration Why “blinders on” is still the best mindset for studio owners How community fuels confidence, growth, and leadership The long-term impact of training teachers alongside owners They also dive into what’s new at the upcoming Dance Life Teacher Conference, including: Leadership and management training Hiring for culture (not convenience) Mid-year retention strategies Studio size “Owner’s Huddles” Expanded movement offerings including ballroom and dance on camera Stronger pathways for faculty development This episode is a reminder that success doesn’t come from copying the studio down the street — it comes from knowing your purpose, investing in your people, and staying focused on your own vision. Whether you’re a new studio owner or a seasoned leader, this conversation will leave you inspired to stop looking sideways, start building forward, and reconnect with the passion that brought you into the studio in the first place.See omnystudio.com/listener for privacy information.

It's Monday, February 9th, and The Rizzuto Show kicks off your daily comedy show the only way we know how: by celebrating Chocolate Day, Pizza Pie Day, and the sacred holiday known as Brown Monday. Productivity is optional. Judgment is not.The crew dives headfirst into Valentine's chaos, breaking down which states are actually romantic (congrats, Alabama… we guess?) and which states are apparently just vibes and isolation. Missouri lands just outside the top 10, proving we almost care. Love letters are back, matching tattoos are a terrible idea, and AI-written romance is officially on Lern's list of marriage-ending offenses.Then things get spicy. A deep dive into cheating stats reveals which states are searching Ashley Madison the hardest (Colorado, what are you doing?), followed by the most unhinged cheating excuses ever recorded by mankind. From “I forgot to break up with you” to “that was my other personality,” the excuses get worse, dumber, and somehow more confident.The Super Bowl recap? Painfully boring. Commercials? Mid. Halftime show? Visually impressive, musically confusing, and guaranteed to make at least one person yell “I don't know this song!” at their TV. But the real Super Bowl tragedy was food.Moon's Wingstop pickup turns into a one-hour hostage situation, ending with half the order missing and everyone silently judging each other in a packed restaurant. Rafe attends a Super Bowl party with the weakest food spread in human history (Pop-Tarts were involved). The crew debates proper Super Bowl etiquette, shames weak contributions, and accidentally invents new snack-based laws.Then… the mystery deepens. Someone is drawing wieners on cars. Not metaphorically. Literally. Windshields across the area are under attack, and no one knows who the Doodle Wiener Bandit is. The crew debates drawing styles, angles, psychology, and somehow turns it into a full-blown art critique.Add in car cleanliness confessions, hoarder tendencies, Super Bowl party politics, awkward butt dials, and the emotional damage of waiting for wings that never came — and you've got another beautifully unproductive daily comedy show episode.Listen now, laugh irresponsibly, and remember: if someone brings Pop-Tarts to your Super Bowl party… they are not your friend.Follow The Rizzuto Show → https://linktr.ee/rizzshowConnect with The Rizzuto Show Comedy Podcast online → https://1057thepoint.com/RizzShowHear The Rizz Show daily on the radio at 105.7 The Point | Hubbard Radio in St. Louis, MO.Americans to Eat 1.48 Billion Chicken Wings for Super Bowl LXThe Life and Times of the Piggyback Bandit‘Piggyback Bandit' sows chaos in Northeast Ohio, prompting police responseChicken wing champs for Super Bowl: Americans to set consumption record during Sunday's gameWhat is the viral Chicken Banana song and why is it so popular?‘Vagueposting' trend sparks social media fury with intentionally confusing postsThis Southern State Was Just Named The 'Most Romantic' In The U.S.What is everyone talking about this week: As Valentine's Day beckons, love letters are making a comebackSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Reach Out: Please include your email and I will get back to you. Thanks!emersonk78@me.comExcel Still More Journal - AmazonNew GENESIS Daily Bible Devotional!Daily Bible Devotional Series - AmazonSponsors:  Spiritbuilding Publishers Website:  www.spiritbuilding.comTyler Cain, Senior Loan Officer, Statewide MortgageWebsites: https://statewidemortgage.com/https://tylercain.floify.com/Phone: 813-380-8487The Miserable Middle is a place of uncertainty, of fickle joy, as the result of too much closeness and assimilation with the world. If we, even in part, live according to the world, then we are susceptible to the doubt and fear within it. Without full, complete, wholehearted commitment to Christ, any joy we build will be temporary, shallow, and within the confines of our own power. But God offers so much more! In Christ, entirely in Christ, there is eternal, deep, and founded in the power of the almighty God! How do we get there? Here are some things that can help.1) Pray for God's Help - and Believe He Will Provide It. 2) Identify your Mission - Why God Saved You. 3) Build your life around Time With God.4) Remove what Dulls your Spiritual Appetite.5) Tie Every Role in Your Life to Your Mission.6) Surround Yourself with People who are ALL IN.

Nathan Lambert and Sebastian Raschka are machine learning researchers, engineers, and educators. Nathan is the post-training lead at the Allen Institute for AI (Ai2) and the author of The RLHF Book. Sebastian Raschka is the author of Build a Large Language Model (From Scratch) and Build a Reasoning Model (From Scratch). Thank you for listening ❤ Check out our sponsors: https://lexfridman.com/sponsors/ep490-sc See below for timestamps, transcript, and to give feedback, submit questions, contact Lex, etc. Transcript: https://lexfridman.com/ai-sota-2026-transcript CONTACT LEX: Feedback – give feedback to Lex: https://lexfridman.com/survey AMA – submit questions, videos or call-in: https://lexfridman.com/ama Hiring – join our team: https://lexfridman.com/hiring Other – other ways to get in touch: https://lexfridman.com/contact SPONSORS: To support this podcast, check out our sponsors & get discounts: Box: Intelligent content management platform. Go to https://box.com/ai Quo: Phone system (calls, texts, contacts) for businesses. Go to https://quo.com/lex UPLIFT Desk: Standing desks and office ergonomics. Go to https://upliftdesk.com/lex Fin: AI agent for customer service. Go to https://fin.ai/lex Shopify: Sell stuff online. Go to https://shopify.com/lex CodeRabbit: AI-powered code reviews. Go to https://coderabbit.ai/lex LMNT: Zero-sugar electrolyte drink mix. Go to https://drinkLMNT.com/lex Perplexity: AI-powered answer engine. Go to https://perplexity.ai/ OUTLINE: (00:00) – Introduction (01:39) – Sponsors, Comments, and Reflections (16:29) – China vs US: Who wins the AI race? (25:11) – ChatGPT vs Claude vs Gemini vs Grok: Who is winning? (36:11) – Best AI for coding (43:02) – Open Source vs Closed Source LLMs (54:41) – Transformers: Evolution of LLMs since 2019 (1:02:38) – AI Scaling Laws: Are they dead or still holding? (1:18:45) – How AI is trained: Pre-training, Mid-training, and Post-training (1:51:51) – Post-training explained: Exciting new research directions in LLMs (2:12:43) – Advice for beginners on how to get into AI development & research (2:35:36) – Work culture in AI (72+ hour weeks) (2:39:22) – Silicon Valley bubble (2:43:19) – Text diffusion models and other new research directions (2:49:01) – Tool use (2:53:17) – Continual learning (2:58:39) – Long context (3:04:54) – Robotics (3:14:04) – Timeline to AGI (3:21:20) – Will AI replace programmers? (3:39:51) – Is the dream of AGI dying? (3:46:40) – How AI will make money? (3:51:02) – Big acquisitions in 2026 (3:55:34) – Future of OpenAI, Anthropic, Google DeepMind, xAI, Meta (4:08:08) – Manhattan Project for AI (4:14:42) – Future of NVIDIA, GPUs, and AI compute clusters (4:22:48) – Future of human civilization