Podcast appearances and mentions of debbie pokornik

I loved talking with Debbie so much the first time (Episode 9 - Sibling Rivalry), that I had her back! This time we are talking about how to communicate with your "tween". We talk about: • Just what age a tween is • Debbie's 3 most important tips to facilitate the best communication with your tween • The one tip she would give to have better communication with your tween today • Her book "Break Free Of Parenting Pressures" Debbie's website can be found at http://empoweringnrg.com/ Connect with Elaine: Website: https://elaineskitchentable.com Instagram: https://www.instagram.com/elainetancomeau LinkedIn: https://www.linkedin.com/in/elainetancomeau/ Facebook: https://www.facebook.com/ElainesKitchenTable Twitter: https://twitter.com/chatwithelaine Get a free chapter from Elaine's book, Sell Your Passion: https://elaineskitchentable.com/book/   Episode Sponsor: Episode Sponsor: UPS, visit https://www.ups.com/comebackstrong to save up to 50% on your shipping!

Elaine chats with parenting expert and award-winning author Debbie Pokornik of www.empoweringnrg.com about the touchy (“He’s touching me!”) subject of sibling rivalry. After hearing this, you will actually want your kids to have a disagreement so you can use these awesome proactive techniques to make your life easier!Originally published as episode 009, Season 1.See show notes here...Connect with Elaine:Website: https://elaineskitchentable.com~Instagram: https://www.instagram.com/elainetancomeau~LinkedIn: https://www.linkedin.com/in/elainetancomeau/~Facebook: https://www.facebook.com/ElainesKitchenTable~Twitter: https://twitter.com/chatwithelaine Elaine's company Easy Daysies:Website: https://www.easydaysies.com/ ~Instagram: https://www.instagram.com/easydaysies/ ~Facebook: https://www.facebook.com/easydaysies ~Twitter: https://twitter.com/easydaysies ~Pinterest: https://www.pinterest.ca/EasyDaysies/Get a free chapter from Elaine's book, Sell Your Passion: https://elaineskitchentable.com/book/

In this episode Debbie and I discuss tuning into who you are, who you're meant to be, what kind of things are getting in your way and what you can do to change that. It's about how to trust ourselves and our inner wisdom.

It wasn't hanging from a ski lift for dear life over a black diamond course that deepened Debbie Pokornik‘s faith: it was recovering from the fall. Debbie had just published her book, Standing in Your Power: A Guide for Living Your Life Fully Awake, with a chapter on why the Blame Game robs you of your power. As soon as she started to blame the chair lift staff, she realized she was going against her own guidance about taking personal responsibility for everything in your life. Through this experience and many others throughout her life, Debbie became fascinated with knowing the difference between her ego and Higher Self, discerning how to work with each, and learning how to survive and thrive with grace and ease when bad things happen. Watch this interview for a compelling dialog about learning to trust your intuition, navigate your own course through life, and integrate your divine self into Earthly human form. If you want to see us talking, you can watch the interview on Vimeo. Claim Your Gift: ABC's of Stress Busting More About Debbie Pokornik Debbie Pokornik, is a mother, natural health nut, dedicated dog owner, award winning author, social worker and enlightenment guide.  She is the Chief Empowerment Officer for her company, Empowering NRG which helps women transform their relationships so that they can live a vibrant, powerful life at work, at home and at play. She is the author of award winning parenting books and products as well as bestseller Standing in Your Power. Debbie lives on a small acreage in rural Manitoba with her family. Lately she and her husband have been seen rumbling around the countryside in a big red bus they have affectionately named Merlot. Connect with Debbie:  Web  LinkedIn   Facebook    Twitter   YOUR GUIDE TO SOUL NECTAR – KERRI HUMMINGBIRD SAMI I love mentoring women to rewrite the story of their lives through inner transformation, connection to essence, remembrance of purpose, and realignment to authenticity and truth. If you don't want to settle for anything less than a life of passion and purpose, book a Discovery Call and let's talk! Schedule today! http://bit.ly/2CpFHFZ FREE GIFT: The Love Mastery Game, an oracle for revealing your soul's curriculum in every day challenges. http://www.kerrihummingbird.com/play Do you lack the confidence to trust yourself and go for what you want? When you take actions towards your dreams, does self-doubt infect your certainty? Do you find yourself distracting and numbing while also feeling something is missing inside? Do you feel disrespected and like your wisdom is being dismissed? Do you have a hard time asking for what you need? You may benefit from healing the Mother Wound and reconnecting with the Divine Mother for love. Find out more at www.motherwoundbook.com You may be a member of The Second Wave, here to uplift human consciousness from the inside out by healing patterns of suffering that run through your ancestry. Find out about “The Second Wave: Transcending the Human Drama” and receive a guided meditation at www.thesecondwave.media READ an Excerpt from the Award-Winning memoir, Awakening To Me.

Episode 64: Finding Energy to Recharge Your Battery Guest: Debbie Pokornik Welcome back to the Women Rocking Wall Street Show. This week’s show is all about reconnecting with our feminine energy and to empower ourselves to live a vibrant and powerful life. My guest this week is Debbie Pokornik, a women of many talents. She is a mother, natural health nut, dedicated dog owner, award-winning author and a passionate social worker. Debbie is also the Chief Empowerment Officer for her company Empowering NRG, which helps proactive moms create the vibrant and powerful life that they crave by guiding them to stand in their own power while at home, work or at play. Debbie’s began her career working for school districts and helping them create programs for kids, parents, teachers and the community, with the purpose of bringing out the best in everyone. Debbie left in 2010 to write her first book, Break Free of Parenting Pressures: Embrace Your Natural Guidance and from there she wrote another book, Standing in Your Power: A Guide for Living Your Life Fully Awake. Today, Debbie focuses on helping moms learn to recharge their batteries, which is necessary to live a vibrant and powerful life. When talking about a balanced person, Debbie highlights two types of energy that exist in everyone - divine masculine and divine feminine energy. While most of us associate each with a specific gender, Debbie say to think of them as an operating system, both pieces are equally important to both genders. When society perceives the feminine energy as weak, it actually weakens society as a whole because according to Debbie, the feminine energy is what recharges our batteries. The key to success is finding time to reconnect with your divine feminine energy. Even if you think that you don’t have the time, it’s identifying those pleasurable moments that we experience each day and really focusing on that moment. The more you focus on them, the easier it becomes to notice those little moments rather than focusing on the difficult times. Also, make the time to get out in nature, which is a great way to reconnect with your feminine energy. If you would like to learn more about Debbie, be sure to check out her podcast, Vibrant, Powerful Moms. Thanks for listening. If you liked what you heard, be sure to hit subscribe, share it with others and write us a quick review on iTunes.

Most first time parents are worried about being a parent. Will I screw up my kid? Will my kid hate me when they grow up? What kind of parent should I be? The list goes on and on. When we were pregnant for the first time, I was hoping there would instructions like there was for assembling the crib. Of course I had to have help in putting the crib together.While there are hundreds of books available on parenting, none that I've seen really hits the mark. Which causes a sense of dread regarding the new borne. Really, will I screw this kid up?Parenting is one of the most stressful jobs you'll ever take on in life. Not only are you constantly on duty, but you also are dealing with another human being who has a mind and a journey of their own. Unfortunately, just because you are their parent doesn't mean they will do what you ask them to do, share your opinion on things, or always be polite. Having a variety of tools, tuning into your natural guidance system and being self-aware are all things that can help you navigate this difficult, yet wonderful, adventure.Self-care is an important part of being a healthy, happy parent. Knowing what you need to recharge your batteries, learning skills to help you deal with difficult situations and putting it all into practice will help you decrease stress and be at your best. When you focus on bringing out the best in yourself you automatically start to bring out the best in others.The relationship you build with your child is going to influence whether or not they want to be part of your life when they are old enough to choose. This doesn't mean you have to become their best friend – you are still the parent after all – but it can help to guide you when you ask the question, "What's really important here." Knowing what kinds of things you do that give to the relationship and what you might be doing that is taking away can make a big difference when your child reaches the teenage years and your parent power has fizzled away.Debbie Pokornik, Chief Empowerment Officer at Powerful Moms and author of several books including Vibrant, Powerful Moms (and dads too) shares her insights on how to raise kids almost stress frees when she visits Late Night Health.

Most first time parents are worried about being a parent. Will I screw up my kid? Will my kid hate me when they grow up? What kind of parent should I be? The list goes on and on. When we were pregnant for the first time, I was hoping there would instructions like there was for assembling the crib. Of course I had to have help in putting the crib together.While there are hundreds of books available on parenting, none that I've seen really hits the mark. Which causes a sense of dread regarding the new borne. Really, will I screw this kid up?Parenting is one of the most stressful jobs you'll ever take on in life. Not only are you constantly on duty, but you also are dealing with another human being who has a mind and a journey of their own. Unfortunately, just because you are their parent doesn't mean they will do what you ask them to do, share your opinion on things, or always be polite. Having a variety of tools, tuning into your natural guidance system and being self-aware are all things that can help you navigate this difficult, yet wonderful, adventure.Self-care is an important part of being a healthy, happy parent. Knowing what you need to recharge your batteries, learning skills to help you deal with difficult situations and putting it all into practice will help you decrease stress and be at your best. When you focus on bringing out the best in yourself you automatically start to bring out the best in others.The relationship you build with your child is going to influence whether or not they want to be part of your life when they are old enough to choose. This doesn't mean you have to become their best friend – you are still the parent after all – but it can help to guide you when you ask the question, "What's really important here." Knowing what kinds of things you do that give to the relationship and what you might be doing that is taking away can make a big difference when your child reaches the teenage years and your parent power has fizzled away.Debbie Pokornik, Chief Empowerment Officer at Powerful Moms and author of several books including Vibrant, Powerful Moms (and dads too) shares her insights on how to raise kids almost stress frees when she visits Late Night Health.

Most first time parents are worried about being a parent. Will I screw up my kid? Will my kid hate me when they grow up? What kind of parent should I be? The list goes on and on. When we were pregnant for the first time, I was hoping there would instructions like there was for assembling the crib. Of course I had to have help in putting the crib together. While there are hundreds of books available on parenting, none that I've seen really hits the mark. Which causes a sense of dread regarding the new borne. Really, will I screw this kid up? Parenting is one of the most stressful jobs you'll ever take on in life. Not only are you constantly on duty, but you also are dealing with another human being who has a mind and a journey of their own. Unfortunately, just because you are their parent doesn't mean they will do what you ask them to do, share your opinion on things, or always be polite. Having a variety of tools, tuning into your natural guidance system and being self-aware are all things that can help you navigate this difficult, yet wonderful, adventure. Self-care is an important part of being a healthy, happy parent. Knowing what you need to recharge your batteries, learning skills to help you deal with difficult situations and putting it all into practice will help you decrease stress and be at your best. When you focus on bringing out the best in yourself you automatically start to bring out the best in others. The relationship you build with your child is going to influence whether or not they want to be part of your life when they are old enough to choose. This doesn't mean you have to become their best friend – you are still the parent after all – but it can help to guide you when you ask the question, "What's really important here." Knowing what kinds of things you do that give to the relationship and what you might be doing that is taking away can make a big difference when your child reaches the teenage years and your parent power has fizzled away. Debbie Pokornik, Chief Empowerment Officer at Powerful Moms and author of several books including Vibrant, Powerful Moms (and dads too) shares her insights on how to raise kids almost stress frees when she visits Late Night Health.

Most first time parents are worried about being a parent. Will I screw up my kid? Will my kid hate me when they grow up? What kind of parent should I be? The list goes on and on. When we were pregnant for the first time, I was hoping there would instructions like there was for assembling the crib. Of course I had to have help in putting the crib together. While there are hundreds of books available on parenting, none that I've seen really hits the mark. Which causes a sense of dread regarding the new borne. Really, will I screw this kid up? Parenting is one of the most stressful jobs you'll ever take on in life. Not only are you constantly on duty, but you also are dealing with another human being who has a mind and a journey of their own. Unfortunately, just because you are their parent doesn't mean they will do what you ask them to do, share your opinion on things, or always be polite. Having a variety of tools, tuning into your natural guidance system and being self-aware are all things that can help you navigate this difficult, yet wonderful, adventure. Self-care is an important part of being a healthy, happy parent. Knowing what you need to recharge your batteries, learning skills to help you deal with difficult situations and putting it all into practice will help you decrease stress and be at your best. When you focus on bringing out the best in yourself you automatically start to bring out the best in others. The relationship you build with your child is going to influence whether or not they want to be part of your life when they are old enough to choose. This doesn't mean you have to become their best friend – you are still the parent after all – but it can help to guide you when you ask the question, "What's really important here." Knowing what kinds of things you do that give to the relationship and what you might be doing that is taking away can make a big difference when your child reaches the teenage years and your parent power has fizzled away. Debbie Pokornik, Chief Empowerment Officer at Powerful Moms and author of several books including Vibrant, Powerful Moms (and dads too) shares her insights on how to raise kids almost stress frees when she visits Late Night Health.

I loved talking with Debbie so much the first time (Episode 9 - Sibling Rivalry), that I had her back! This time we are talking about how to communicate with your "tween". We talk about: • Just what age a tween is • Debbie's 3 most important tips to facilitate the best communication with your tween • The one tip she would give to have better communication with your tween today • Her book "Break Free Of Parenting Pressures"Debbie's website can be found at http://empoweringnrg.com/ Show Sponsor: Easy Daysies (http://www.easydaysies.com) - magnetic schedules for kids, help your kids learn to listen!

Elaine chats with parenting expert and award-winning author Debbie Pokornik of www.empoweringnrg.com about the touchy ("He's touching me!") subject of sibling rivalry. After hearing this, you will actually want your kids to have a disagreement so you can use these awesome proactive techniques to make your life easier!

Making Life Easy with Gwen Gistarb with guest Debbie Pokornik & Craig Wiener Empowering NRG was founded by Debbie Pokornik in 2008 and focused on helping parents bring out the best in themselves and their children. Debbie offered a variety of resources for parents including teleseminars, parenting articles, workshops and support to help parents recognize what they might be doing to make their job harder than it needed to be. - See more at: http://www.debbiepokornik.com/home/about-us/#sthash.tslNRS7l.dpuf   Dr. Craig B. Wiener is a licensed Psychologist based in Worcester, Massachusetts where he specializes in the treatment of children, adolescents and families. Dr. Wiener obtained his Doctorate Degree from the Clark University in 1979. He has taught in the Psychology Graduate Department at Clark University and in the Undergraduate Psychology departments at Worcester State University and Anna Maria College. In addition to over thirty years of private practice, he is an Assistant Professor in the Department of Family Medicine and Community Health at the University of Massachusetts Medical School, and Clinical Director of Mental Health Services at Family Health Center of Worcester where he supervises a large staff of clinicians, Post-doctoral Fellows, and Pre-doctoral Psychology and Social Work Interns.

Debbie Pokornik author of Standing in Your Power "In a time when women have made huge strides in overcoming obstacles in areas of education, career, standard of living and freedom from harassment, we appear to be at an all time low for life satisfaction." Debbie Pokornik Standing in Your Power The pull on the feminine to make changes is real. Some are drawn to it by health concerns, others through relationship breakdown and still others by a mysterious force that they can't quite describe. People are looking for answers, guidance and permission to begin exploring. Debbie's company, Empowering NRG (pronounced energy) can be found at www.empoweringnrg.com is focused on helping women disconnect from negative, joy-stealing energies that are holding them back and reconnect to their natural inner wisdom. Her message to women is simple – being perfect at being you does not mean you have to have all the answers. Rushing through life on auto-pilot might have worked in the past, but it is no longer an option. The pull from the Universe is saying it's time to wake up, tune in and experience every bump on the journey. For more information about Debbie visit: www.debbiepokornik.com

Welcome Michele Blood & Debbie PokornikGuest: Michele BloodTopic:How to Make Your Dreams Come True!Author: Become a Magnet To Money Through Unlimited Consciousness.Website: www.MysticalSuccessClub.com  Guest: Debbie Pokornik Topic: How to Break Free of Parenting PressuresAuthor: Break Free of Parenting PressuresWebsite: www.empoweringnrg.com