Podcasts about finally jill

This week on B.R.A.V.E. Visionary Coach and Dream-Builder Teacher, Jill Heiman, joins us to drop some wisdom nuggets on visioning. Jill shares her journey and we discuss what visioning is and how to incorporate this valuable tool into your life. We discuss how visioning can be used for creating big shifts as well as creating your life on a daily basis. This begins with tapping into our own inner child because this is the pathway to our intuition and passion, it’s important to connect and nourish our inner child. Jill drops some major wisdom on consistently coming from a place of compassion, how to re-frame triggers, how to be in engaged disengagement when necessary, and incorporating a daily gratitude practice. From here Jill goes into trusting Divine guidance, trusting that you have been called as an educator and stay connected to that calling by creating your own personal mission. To do this you will need to define your values and how this is the foundation for creating embodied change in your daily life and build towards holistic big life changes. We wrap up by sharing how to call in aligned friendships - aka soul tribe. There is an element of letting people go that do not light your fire. We share a bit of our friendship story as an example of how soul friendships will bring up our ‘dark stuff’, ask us to confront ourselves, be gritty, and help you connect to yourself and be the best version of yourself. Finally Jill shares her vision for the future of education which involves a new level of enlightenment within education to allow the power of our youth to shine.  Weekly Questions What is a shift you want to create in your life? In what area of your life is this?  What is something or someone that triggers you? Sit with it - what comes up that you would like to heal? How can you be grateful?  What is your personal mission statement?  What are your values? Define them.  Who is someone in your life that lifts you up? Are there people you need to let go?    Check out Awake Journey at https://www.awakejourney.com and follow Jill on Instagram @awakejourney and email her at yourawakejourney@gmail.com to start you Awake Journey with her!    Subscribe, rate, and review B.R.A.V.E. on the Stitcher App, Podbean, and ITunes! Follow B.R.A.V.E. on Instagram and Twitter @brave_educators and on Facebook @brave.educators Have questions or want to share your story on B.R.A.V.E.? Email me brave.educators@gmail.com. You can follow me personally on Instagram @embodied.soul.love   Until next week, go out Be BRAVE, Hearts Forward. 

Did you know that New York City has a whole system for recycling household food waste? Jill talks to Erycka de Jesus from The NYC Compost Project hosted by Big Reuse about how to compost in a city and why composting is important. We join Jill in the kitchen with Ann Ogden from the charity Cook for Your Life. Ann teaches cancer patients how to cook and on today’s show she shares a simple recipe for a nourishing tomato and bean soup. Finally Jill asks exercise physiologist Sarah Lehman for her tips for exercising during the winter. Sarah explains how to exercise indoors when we’re on the move as we visit friends and relatives for the holidays.  

What’s the difference between Asian and American Ginseng? Bob Beyfuss, the ginseng guru, explains all on this week’s episode of Grow Cook Heal. Bob is probably the biggest expert on Ginseng in America today and has done research work for Cornell University and number of different institutions over the years. These days Bob focuses his energy on the conservation of ginseng and continues to be an invaluable asset to the industry and Jill visits him this week to pick his brain on all things ginseng. Then you join Jill in the Kitchen with Grow Cook Heal regular Jeanette Bronee. Jeanette is a self-nourishment coach and this week she gives us her recipe for colorful and nourishing roasted root vegetables – perfect for those autumn and winter months. Finally Jill talks to Chinese medicine practitioner Mary Wong about her new book Pathways to Pregnancy: Personal Stories and Practical Advice for Your Fertility Journey. Mary’s book is a very touching memoir of her patients’ experiences with pregnancy and the hurdles that they had to overcome.  

Have you ever thought about how the happiness of a cow could affect the taste of its produce? Jill is revisited by the popular Matt Rebackoff of Murray’s Cheese Shop in New York to talk about the regulation of animal welfare in the cheese-making world and what that means for the cheese that we buy in the supermarket every week. Then Jill heads to uptown Manhattan to cook with food stylist Marilinda Hodgdon. Marilinda has been styling food for over thirty years and has travelled the world to do so. She cooks a dish of cod and asparagus and gives her top tips on food styling for all the budding Instafoodies out there. Finally Jill sits down with psychotherapist and life coach Karol Ward. Jill and Karol discuss the things that couples tend to do that damage their relationship and what can be done to avoid them.  

Did you know that JetBlue has an urban farm at Terminal 5 at JFK Airport in New York? It’s one of the things Jill found out from her first guest on this week’s episode of GCH. Diane Hatz founded a not-for-profit called Change Food to promote sustainable and humane food production. Jill and Diane talk about advances in food technology, the urban gardening movement and how to combat food wastage. All of that and more will be covered at the upcoming Change Food Fest in New York and Diane gives us a preview of the event. Then we join Jill in the kitchen with Marcey Brownstein who is making her version of kale chips, with spicy, Asian flavors. Finally Jill chats with Dr Laura Kelly about her new book on reversing bones loss through diet. Laura first researched osteoporosis to help her own mother and then decided to share her program with the world. Laura explains to Jill why certain countries have lower levels of osteoporosis and the foods we should eat to support our bones.  

Jill visits the Hudson-Chatham Winery to talk to Carlo DeVito about his journey from wine critic to winemaker. Jill and Carlo discuss how wine is made and some of the unexpected pitfalls of running a vineyard. Then Jill is in the kitchen with Chinese medicine practitioner Heidi Lovie who shares her recipe for Golden Milk, a drink that strongly relieves pain and inflammation. Finally Jill chats with Lauren Dulberg, one of her colleagues at the YinOva Center. Lauren gave birth to two very large babies naturally (one was 11 lbs!) and on this episode she shares how Chinese Medicine can make labor and delivery easier.  

Jill asks charitable consult Laurie Styron how to avoid charity scams and give to organizations that really are making a difference. Then Jill joins caterer Marcey Brownstein in the kitchen, Marcey prides herself on using vegetables from “root to shoot” and she shows Jill how to pickle something many people throw away. Marcey shares a recipe for a simple veggie pod and seed pickle, that can be used to accompany meats, in sandwiches or scattered on a salad. Finally Jill talks to Chinese medicine practitioner Katy Hogan about how acupuncture can enhance fertility treatments such as in vitro fertilization (IVF).  

Our Daily Bread is a traditional village bakery in upstate New York that took the decision to change with the times and make gluten-free bread. Jill meets father and son team Zvi and Gavriel Cohen and finds out why they made this decision and how good gluten-free bread is made. Then we join Jill in the kitchen with Ann Ogden from the charity Cook For Your Life. Ann has made it her mission to teach cancer patients how to cook nourishing food and this week’s episode she shares her recipe for a zucchini, corn and tomato sauté. Finally Jill pays a visit to one of her Chinese medicine teachers Z’ev Rosenberg to talk about Chinese pulse diagnosis.  

Jill talks to John Gilbert from the Berry Farm about hydroponic gardening. John explains how growing vegetables in water, rather than soil, allows him to control their nutrient supply and leads to better quality plants. Then Jill joins her daughter Emma in the kitchen to make White Chocolate and Oatmeal Cookies. Jill and Emma chat about health, family and food while they bake. Finally Jill meets with Vanessa Chakour a former professional boxer who founded an organization called Sacred Warrior that helps people to combine mindfulness with boxing and therapeutic movement along with natural medicine.  

Jill visits Anna Hodson at Kinderhook Farm in upstate New York. Anna is a shepherd and Kinderhook Farm is an Animal Welfare Approved Farm. Jill asks Anna how she raises her sheep humanely and why that’s important. Then we join Jill in the kitchen with Self-Nourishment Coach, Jeanette Bronee. Jeanette teaches Jill to make Morning Milk, which is a good alternative to yogurt for people who avoid eating dairy products. Finally Jill asks psychotherapist, Karol Ward, how for advice about becoming more confident. Jill also answers a listener’s question about coconut oil.  

These days Dr Frank Spinelli is a respected New York doctor, author and TV host, but as a child he hid a very painful secret. His memoir Pee Shy describes his childhood growing up in an Italian family in Staten Island, Unbeknownst to anyone Frank was being sexually abused by his scoutmaster who was also a respected local cop. The book is an honest account of the effect the abuse had on Frank, as a child, and it describes what happened when Frank, as an adult, discovered that his abuser had gone on to foster 15 young boys and was being hailed as a hero. Frank was aware of what these boys must be going through at the hands of someone he knew was a pedophile and in the book he sets out to rescue them by bringing his abuser to justice. Frank tells his story to Jill and gives advice to parents about how to protect their children from sexual predators. Then, in a change of pace, Jill joins her husband, Noah in the kitchen while he roasts marrow bones. Noah will explain why roasted marrow bones are good for you and share his recipe. Finally Jill talks to exercise physiologist Sarah Lehman about how much excursive is enough. Jill and Sarah discuss the trend for exercising for less time in high intensity intervals and Jill asks, “Can we get enough exercise in 7 minutes a day?"  

Jill talks to psychiatrist Dr Kelly Brogan about her new book A Mind of Your Own. Dr. Brogan explains how conventional treatments for depression fall short and why she has put down her prescription pad in favor of a more holistic approach to treating metal illness. Jill also chats with Wu Jae Chung of Kimchi Kooks about how kimchi is made and why it's good for you. Finally Jill answers a listener's question about natural remedies for dandruff.  

In our grow segment Jill is talking personal growth with Charlie Martell, a former soldier, who on leaving the military, devoted 5 years to clearing land mines around the world. After that Charlie took part in challenges to ski to the North Pole and row across the Atlantic Ocean, all whilst raising money for charity. In 2012, Charlie set out to row, on his own, across the Pacific Ocean, when disaster hit. On this week’s episode of GCH, Charlie explains what happened next. Then we join Jill in the kitchen with Daryl Thuroff, who is a practitioner of Chinese medicine. Daryl makes Jill a Millet Congee, especially designed to prevent hair loss. Jill also chats with oncologist and cancer researcher, Dr. Neil Spector, about his battle with undiagnosed chronic Lyme Disease. Jill asks Dr. Spector why Lyme Disease is hard to diagnose and how patients can get the best care. Finally Jill answers a listener’s question about a common hormonal imbalance that affects fertility.  

Growing vegetables from seed is cheap and much easier that many people think. In this episode Jill is joined by her husband Noah to plant vegetable seeds, indoors in preparation for spring. Jill and Noah chat as they work and explain how it’s done. Next Jill talks to TV host and vegan chef Jason Wrobel about his new cookbook Eaternity. Jason shares healthy eating tips and some delicious recipes. Then Jill interviews Chinese medicine practitioner Christopher Peacock who has a special focus on treating the LGBTQ community. Christopher tells Jill that transgender people have high rates of attempted suicide and very specific medical needs. Jill asks Christopher how we can support this community to get the care they need. Finally Jill answers a listener’s question about how to find a qualified acupuncturist.  

Terry Smith is a former US Marine who suffered horrible injuries that left him in a coma. When he came round he was unable to remember who he was or recognize his loved one. Part of his recovery from a severe traumatic brain was to write and that was how he discovered his gift. Terry is now an accomplished screen writer and playwright and the author of a book called Surviving Head Trauma. On this episode of GCH he tell Jill his story. The we join Jill in the kitchen with herbalist Jeremy Pulsifer who makes Jill a Levity Salad, specially designed to lift mood. Finally Jill talks to surgeon, Dr Ian Harris about his new book Surgery, The Ultimate Placebo. Jill ask Dr Harris which surgeries are no more effective than placebo and gets some surprising answers. Finally Jill answers a listeners question about how to avoid repeated yeast infections.  

Bone broth has been used for thousands of years in China as a medicine. Jill talks to a practitioner of Chinese medicine, Heidi Lovie, who prescribes so much bone broth for her patients, that she started a company to prepare it for them. Jill and Heidi discuss how bone broth heals the gut and supports the immune system and how it’s made. Then we join Jill in the kitchen with self-nourishment coach and author, Jeanette Bronee, where they make egg salad using avocado instead of mayonnaise. Jeanette and Jill chat as they cook and Jeanette shares her thoughts on eating mindfully and cooking nourishing food that is satisfying. Jill also talks to emergency room physician and author, Dr Louis Profeta, about what happens to patients at the end of their lives. Dr Profeta talks about days gone by, when the elderly used to die at home, peacefully and surrounded by their loved ones. He compares this to modern times when most elderly people die in the ER or ICU, surrounded by strangers and having been subjected to painful and distressing interventions. Drawing on a quarter of a century of experience in emergency medicine, Dr Profeta suggests that families face this issue head on by discussing end-of-life choices with their elderly relatives. Finally Jill answers a listener’s question about using acupuncture to treat depression.  

The Royal National Lifeboat Institution funds lifeboats around the coast of Britain to rescue seafarers who are in danger. Jill talks fisherman Sean Baxter about the 30 years he spent as the helmsman of the lifeboat in the village of Staithes on the North East Coast on England. Then Michael Lowell who hails from the island of Malta cooks a traditional Maltese dinner for Jill and some friends. Michael shares his recipe for farfalle al salmone and discusses his very Mediterranean perspective on food. Finally Jill chats to author and psychotherapist Karol Ward about how we can improve our intuition and when to rely on it. Jill also answers a listener’s question about natural ways to deal with acne.  

What is shrub and why is it the latest trend in healthy drinks? Jill asks Charlie Berkinshaw of Element Shrub these questions and he explains how it’s made. Then Chinese medicine practitioner Cara Frank makes Jill a salad based on the traditional five elements in Chinese medicine. Cara shares her recipe and explains why balancing tastes and colors is the key to creating delicious healing foods. Finally Jill talks to Clinical Psychologist Dr Erin Olivo about how to deal with trauma and heal from painful experiences. Plus Jill shares her thoughts on why matcha tea is good for you. And a listener asks, “Why do I wake up at the same time every night?"  

Jill shares her search for an effective natural deodorant and talks to skincare expert Carolyn Mix about why it’s important to avoid many of the commercial deodorants on the market. Then herbalist Jeremy Pulsifer visits Jill to take care of her, because she’s had a series of colds. Together Jill and Jeremy make a healing chicken soup containing Chinese herbs that treat coughs and colds. Finally Jill chats with jiu jitsu teacher, Stewart Carroll, about how learning a martial art can make you happier and healthier. Jill also answers a listener’s question about stress and gives her tips for relieving tension and anxiety.  

Jill talks to vegetable farmer Joe Gilbert about what he's growing in his greenhouses during the winter. Joe explains the difference between no-spray farming and organic farming and talks about running a market garden. Maryanne Travaglione is a beloved teacher of Chinese Medicine. In this episode Jill visits Maryanne at her home to find out how she makes miso soup. Finally Jill interviews Laura Erlich, co-author of the book Feed Your Fertility. Jill and Laura talk about the value of returning to a traditional diet and how foods that were once thought of as unhealthy, such a butter, can enhance fertility.