Podcast appearances and mentions of jason wrobel

In this episode, we're kicking off an exciting chapter—shaking things up with a fresh format and welcoming our new cohost: celebrity chef, author, and culinary innovator Jason Wrobel! Alongside the expert guests and transformative insights to help you thrive, we're bringing you streamlined episodes packed with essential tips, myth-busting, cutting-edge research, and answers to your most pressing questions. It's all designed to energize, inform, and inspire you. Join us as we introduce Jason and dive into this bold new era together! Podcast sponsors: - Vedge Vegan Collagen: vedgenutrition.com – use code S4G for 30% off your order. - https://www.vedgenutrition.com/   “Complementary proteins are two or more incomplete protein sources that, when eaten together, provide all these nine essential amino acids. And they are simple combinations that we eat every day. Rice and beans, hummus and pita bread, lentils, and quinoa, and, you know, Americana favorite, peanut butter and jelly.” -  Dotsie Bausch   What we discuss in this episode: - What colostrum is, safety concerns for human consumption, and debunking common myths around it. - The truth about dairy's effects on testosterone.  - Your questions answered: The best non-dairy sources of calcium, how much calcium we actually need, and the truth about calcium absorption. - Debunking the myth: Does dairy really contribute to stronger bones? - Maintaining muscle mass on a vegan diet and as you age. - Essential tips for getting enough protein on a vegan diet. - Chef Jason's expert tips for cooking beans. - How to lower phytate content in plant-based foods for better nutrient absorption. - Exploring the potential health benefits of adding mushrooms to your meals. - Understanding complete vs. incomplete proteins and how they support muscle protein synthesis.   Resources: - Switch4Good podcast episode #58: Listening to Your Gut With Jason Wrobel - https://switch4good.org/listening-to-your-gut-with-jason-wrobel/ - Protein study: https://www.sciencedirect.com/science/article/abs/ - Milk, Modernity and Muscles: Raw Dairy and Bodybuilding in 1960s America - https://onlinelibrary.wiley.com/doi/10.1111/1468-0424.12644#:~:text=4,%2C%20ambition%2C%20discipline%20and%20virility - Dairy and testosterone: 10 Foods to Avoid if You Have Low Testosterone - https://lowcountrymale.com/low-testosterone-avoid-foods/ - What is bovine colostrum: https://www.theguardian.com/wellness/2024/nov/15/   ★☆★ Click the link below to support the ADD SOY Act! ★☆★ https://switch4good.org/add-soy-act/ ★☆★ Share the website and get your resources here ★☆★ https://kidsandmilk.org/ ★☆★ Send us a voice message and ask a question. We want to hear from you! ★☆★ https://switch4good.org/podcast/ ★☆★ Dairy-Free Swaps Guide: Easy Anti-Inflammatory Meals, Recipes, and Tips ★☆★ https://switch4good.org/dairy-free-swaps-guide ★☆★SUPPORT SWITCH4GOOD★☆★ https://switch4good.org/support-us/ ★☆★ JOIN OUR PRIVATE FACEBOOK GROUP ★☆★  https://www.facebook.com/groups/podcastchat ★☆★ SWITCH4GOOD WEBSITE ★☆★ https://switch4good.org/ ★☆★ ONLINE STORE ★☆★ https://shop.switch4good.org/shop/ ★☆★ FOLLOW US ON INSTAGRAM ★☆★ https://www.instagram.com/Switch4Good/ ★☆★ LIKE US ON FACEBOOK ★☆★ https://www.facebook.com/Switch4Good/ ★☆★ FOLLOW US ON TWITTER ★☆★ https://twitter.com/Switch4GoodOrg ★☆★ AMAZON STORE ★☆★ https://www.amazon.com/shop/switch4good ★☆★ DOWNLOAD THE ABILLION APP ★☆★ https://app.abillion.com/users/switch4good

Life is known to throw a curveball or two at unexpected times. Just as we think we have everything figured out, an unforeseen challenge arises its head, totally overturning our plans. This is a regular occurrence in the world of entrepreneurship. However, many are of the ethos that overcoming these setbacks and emerging stronger is what truly characterizes the spirit of an entrepreneur. In this episode, the theme of resilience is inspired by an insightful dialogue between Jason Wrobel, Gresham Harkless, and Whitney Lauritsen. Life's unpredictability is not just a rhetorical statement but a reality that every entrepreneur should be ready to shoulder. He stated that while these unexpected trials have the potential to be our greatest teachers, they often cast us into moments of self-doubt and depression. However, these setbacks could also be the impetus for growth if dealt with the right mindset. Episode Link: gresh-is-featured-on-this-might-get-uncomfortable-podcast Check out our CEO Hack Buzz Newsletter–our premium newsletter with hacks and nuggets to level up your organization. Sign up HERE.  I AM CEO Handbook Volume 3 is HERE and it's FREE. Get your copy here: http://cbnation.co/iamceo3. Get the 100+ things that you can learn from 1600 business podcasts we recorded. Hear Gresh's story, learn the 16 business pillars from the podcast, find out about CBNation Architects and why you might be one and so much more. Did we mention it was FREE? Download it today!  

Welcome to the final episode of our New Year's series! We've had an incredible journey so far, exploring topics like "The Truth About 'The Secret'" with Jason Wrobel, discovering "How Guided Meditation Helps You Trust Your Intuition" with Katie Krimitsos, and learning "How To Reach Your Goal in 100 Days" with John Lee Dumas. Today, we're wrapping up with three more inspiring stories to help you achieve your goals and create the life you desire in 2024. Here's a sneak peek into what's coming up: How to Use Affirmations to Achieve Your Goals with Adam Schaeuble Adam will share insights on leveraging affirmations to turn your goals into reality. Discover the power of positive self-talk and how it can shape your journey towards success. How To Manifest Your Desires with Ease with Amanda Frances Amanda will guide us through the art of manifestation, making it easier for you to bring your desires to life. Learn practical tips and mindset shifts to attract positivity and abundance effortlessly. How To Attract a Loving Relationship with Laura Powers Laura will delve into the secrets of attracting a loving relationship. Whether you're single or looking to strengthen your current relationship, her wisdom will inspire you to foster genuine connections. And let's not forget my personal formula for creating the life we want to see in 2024 and beyond: Appreciate, Believe, Take Action, Receive. If you missed the details, go back and listen to the last two episodes for more in-depth coverage on this. So, buckle up for our final three inspiring stories! Let's dive right in and discover the tools to crush our goals in 2024. Learn more about your ad choices. Visit megaphone.fm/adchoices

SHOW NOTES: On this show…we are going beyond what you may feel are your limits as we test your boundaries to reach unprecedented growth.  Let's embark on a transformative journey that equips you with the skills and mindset needed to navigate the complexities of life with resilience and confidence. Are you stuck in a rut? Hit what feels like a ceiling of potential? Or maybe year after year it feels like you are regressing instead of pushing forward and persevering. Wherever you feel trapped, reach out because there is so much more to be had. It starts with your desire for more and then your willingness to embrace new ideas that may feel unfamiliar or disagreeable. Your comfort zone might be holding you hostage and limiting your possibilities. It's time for a breakthrough that starts with pushing back against the same-o, same-o. "Change and growth take place when a person has risked himself and dares to become involved with experimenting with his own life."—Herbert Otto What type of life experimentation have you seized? If you're at the door, what are you waiting for? Jason Wrobel from Wanderlust kicks it off with Get Uncomfortable: Why Boundary-Pushing is Essential for Growth Rebecca Fryer at forcebrands.com shares How to Push Your Boundaries to Achieve Big Things Hannah Van Horn shares more about Limiting Beliefs: How They Hold You Back and How to Break Free found at dayoneapp.com CHALLENGE: Personal growth is a continuous process, and by consistently testing your boundaries, you unlock untapped potential, leading to a more resilient, adaptable, and fulfilled version of yourself. I Know YOU Can Do It!

The term “plant medicine” encompasses diverse practices, from traditional herbal remedies to modern psychedelic therapies. In this episode, Dr. Dave Rabin dispels misconceptions about serotonin and discusses the massive potential for psychedelic-assisted therapy to help with mental illness. And, Jason Worbel shares his personal journey from contemplating suicide to becoming a nutrition expert inspired by the healing power of plants. NEW! Check out the Commune Courses podcast for free audio excerpts of our top courses. Subscribe on Apple Podcasts: https://cmn.to/courses-applepod or Spotify https://cmn.to/courses-spotify or search Commune Podcasts to find the show. Go to onecommune.com/rewire to watch Dr. Dave Rabin's Commune Course Rewire Your Brain free for four days.This podcast is supported by: BetterHelpVisit BetterHelp.com/commune to get 20% off your first month of online therapy.WakunagaVisit Wakunaga and use promo code COMMUNE 103 to request a sample.LMNTGet a free sample pack with any purchase at DrinkLMNT.com/COMMUNE

Dotsie Bausch won an olympic medal in cycling and went on to create Switch4Good to wake people up to the dangers of dairy. She is known for her gutsy, and often outrageous, campaigns designed to get people to pay attention to a subject too many ignore at their own peril. Now, Dotsie has enlisted artificial intelligence and the memory of Ronald Reagan to remind people that their hard-earned tax dollars are being used to prop up an industry that is hurting the environment, people and animals. Along with her partner-in-cause Jason Wrobel, Dotsie tells it like it is to UnchainedTV's Jane Velez-Mitchell. Anyone from the dairy industry is invited on any time to respond. Visit https://switch4good.org/ for more.

Dotsie Bausch won an olympic medal in cycling and went on to create Switch4Good to wake people up to the dangers of dairy. She is known for her gutsy, and often outrageous, campaigns designed to get people to pay attention to a subject too many ignore at their own peril. Now, Dotsie has enlisted artificial intelligence and the memory of Ronald Reagan to remind people that their hard-earned tax dollars are being used to prop up an industry that is hurting the environment, people and animals. Along with her partner-in-cause Jason Wrobel, Dotsie tells it like it is to UnchainedTV's Jane Velez-Mitchell. Anyone from the dairy industry is invited on any time to respond. Visit https://switch4good.org/ for more.

SPONSORED BY THE PLANT-EMPOWERED COACHING PROGRAMIf you're ready to ditch dieting and build a plant-strong body for life, CLICK HERE to learn more and book a consultation."I think that Holistic Health is taking a deep and honest, and loving look at all of the dimensions of what it means to be a human being."Behind the curtain of success are stories that go untold. We often find that once we obtain the dreams and goals that we've strived so hard for so many years to achieve, the top is very lonely, and the moment of victory is short.Jason Wrobel joins me in this episode, and he and I talk about the definitions that we use to confine ourselves and the multiple facets that holistic health can bring to someone's life, like consciousness, healing, nutrition, and happiness.In 2014, after facing the end of a relationship, Jason received word that his TV series was being canceled and that simultaneously, his six-figure deal with a publisher for his book was also being pulled. Recovering from such a blow gave him insight into other areas of his life that were holding trauma and opened the doors for him to begin to heal from his pain.By removing the definition of who he was on an authentic level, Jason maintained an introspective approach to understanding himself and continue to strive for the things that spark joy in his life and where his passions lie.His deep relationship with food and the aspect of community that comes with sharing a meal led him towards a new passion for educating people about the foods they are putting into their bodies and the role that nutrition plays in not only your physical well-being but your mental well-being. Listen in to hear more of Jason's holistic health journey and how it continues to grow and evolve with him as he discovers more about himself and helps others discover their passions along the way. Links & Resources: Gabor MateJoseph CampbellConnect with Jason:Eaternity by Jason WrobelHow to Live to 100InstLET'S CONNECT!

Jason Wrobel considered ending his life while standing in his kitchen — but his kitchen would also save his life. After a comprehensive battery of medical tests, Jason discovered he had suboptimal neurotransmitter function, which led him to become an expert in the nutrition needed for optimal mental health. In this episode he and Jeff have an in-depth discussion on neurotransmitters and which foods, herbs, and supplements can improve cognitive function. Timestamps: 00:00 Intro 06:47 Jason's Journey 15:25 How Nutrition Affects Brain Function 23:10 Neurotransmitters 30:03 SSRI's 34:13 Serotonin 37:06 Tryptophan 38:36 Melatonin 42:42 Sleep 46:07 The Microbiome and Gut Health 49:21 Inflammatory Foods 54:46 Sugar Substitutes 56:13 Continuous Glucose Monitors 01:02:16 Fruit Sugars 01:05:58 Growing Food 01:10:16 Our Relationship to the Material World 01:13:00 Mindful Eating 01:16:42 Fight or Flight 01:21:15 Cortisol and Weight Gain 01:23:39 Dopamine 01:25:29 Ayurvedic Herbs 01:26:24 Saffron 01:32:07 Lion's Mane 01:33:23 BDNF or Brain Derived Neurotrophic Factor 01:34:39 Ancient Traditions to Heal Modern Problems 01:38:10 Plant Medicine 01:45:31 Blue Zones Learn about Commune and check out all our health, nutrition, and functional medicine courses free for 14 days at onecommune.com/trial. This podcast is supported by BetterHelp. COMMUNE listeners get 15% off their first month at BetterHelp.com/Commune.

Jason Wrobel considered ending his life while standing in his kitchen — but his kitchen would also save his life. After a comprehensive battery of medical tests, Jason discovered he had suboptimal neurotransmitter function, which led him to become an expert in the nutrition needed for optimal mental health. In this episode he and Jeff have an in-depth discussion on neurotransmitters and which foods, herbs, and supplements can improve cognitive function. Timestamps: 0:04:28 – Intro 0:11:15 – Jason's Journey 0:19:53 – How Nutrition Affects Brain Function 0:27:38 – Neurotransmitters 0:34:31 – SSRI's 0:38:41 – Serotonin 0:41:34 – Tryptophan 0:43:04 – Melatonin 0:47:10 – Sleep 0:50:35 – The Microbiome and Gut Health 0:53:49 – Inflammatory Foods 0:59:14 – Sugar Substitutes 1:00:41 – Continuous Glucose Monitors 1:06:44 – Fruit Sugars 1:10:26 – Growing Food 1:14:44 – Our Relationship to the Material 1:17:28 – Mindful Eating 1:21:10 – Fight or Flight 1:25:43 – Cortisol and Weight Gain 1:28:07 – Dopamine 1:29:57 – Ayurvedic Herbs 1:30:52 – Saffron 1:36:35 – Lion's Mane 1:37:51 – BDNF or Brain Derived Neurotrophic 1:39:07 – Ancient Traditions to Heal Modern 1:42:38 – Plant Medicine 1:49:59 – Blue Zones Learn about Commune and check out all our health, nutrition, and functional medicine courses free for 14 days at onecommune.com/trial. This podcast is supported by BetterHelp. COMMUNE listeners get 15% off their first month at BetterHelp.com/Commune.

Gresham was featured on This Might Get Uncomfortable podcast where he talked about his personal experience and also share his insights on how he got to that aha moment despite the motionless growth circumstance. People are considered the most adaptable creatures that they can acclimate to various degrees. We were once in the "discovering yourself" stage but it seems we cannot go out of our prized comfort zones. Almost always you hear people saying that they are growing and yet, they are lost in the stagnant space. Sitting down in conversation with Whitney Lauritsen and Jason Wrobel, Gresham Harkless Jr., Founder of CEO Blog Nation, imparts his insights and personal experience he used to get that aha moment despite the motionless growth circumstance. It's not always the case that if you're comfortable and satisfied, you're developing. Listen in and learn the points we can try to improve on. Episode Link: https://progreshion.com/2021/04/09/gresh-is-featured-on-this-might-get-uncomfortable-podcast/

If you care about WHAT you eat, then you must also pay attention to HOW you eat. Good digestion relies not only what's on your plate but also how you approach a meal emotionally and ritually. This message has appeared so many times in Commune courses that we have collected the best lessons – from four doctors and two nutritionists – on how to vastly improve your relationship with food, for both your physical and mental health. Each of the teachers featured in this master class has a full-length course on Commune. Go to onecommune.com/trial to join Commune Membership free for 14 days and access our entire library of more than 100 programs on personal growth, health, nutrition, yoga, meditation, and social impact. This podcast is supported by BetterHelp. COMMUNE listeners get 15% off their first month at BetterHelp.com/Commune.

Chef Lynnette welcomes TV host + author Jason Wrobelwww.jasonwrobel.com

There are shifts in our lives we would like to take but are afraid of what will happen. Change sounds scary, and it's easier to live our lives with the familiar. But what if change is needed for us to be better persons? In this episode, Whitney Lauritsen announces that Jason Wrobel isn't co-hosting with her anymore. She discusses this shift in her life and the podcast and reflects on how we can embrace the discomfort brought by change. We have to nourish our growth mindset into these things continuously. We shouldn't live a life of fear because we're afraid of what's inevitable. Tune into this episode as she explains her view on change and how this moment of her life is terrifying but makes her stronger.Love the show? Subscribe, rate, review, and share!Here's How »Join the This Might Get Uncomfortable community today:wellevatr.comWellevatr FacebookWellevatr TwitterWellevatr Instagram

According to Deanna Bryant, love is a choice, and thus, so is marriage and staying married. But how do we keep choosing love as we get into the latter stages of marriage? In this episode, she joins Jason Wrobel and Whitney Lauritsen to dig deep into the challenges faced by couples in mid-life and beyond. Deanna is the host of Revive Your Midlife Marriage Podcast and a Relationship Coach for midlife couples. She discusses strategies on how to stoke the fire of intimacy and, on the other end, how you know when to end a marriage. Deanna also debunks misconceptions and myths about marriage and shares her thoughts on red flags, infidelity, alternative relationship/marriage structures, and more. Tune in for realistic relationship advice that could help you rekindle that spark.Love the show? Subscribe, rate, review, and share!Here's How »Join the This Might Get Uncomfortable community today:wellevatr.comWellevatr FacebookWellevatr TwitterWellevatr Instagram

Jason Wrobel is the co-founder of Wellevatr and the co-host of the podcast This Might Get Uncomfortable. He's the Amazon and Globe & Mail bestselling author of the Hay House cookbook and lifestyle guide, Eaternity. As the first ever plant-based chef in history with a primetime television series, his groundbreaking show “How to Live to 100” on Cooking Channel and Food Network Canada taught millions of people worldwide how to prepare delicious, organic, healthy meals at home. Described as the love child of Jim Carrey and Alton Brown, he infuses his live speaking events, videos, and digital teachings with a relentless drive to grow and a lighthearted, joyful approach to health and wellness. → In this episode you'll get introduced to new approaches to activism. Learn how to increase your positive impact in the world, without the anger & frustration many of us Activists carry into our activism. Jason & I are talking about our activism-experiences and how we both discovered ways to have more meaningful & heartfelt conversations about Animal Rights, Veganism & other forms of Activism.

Do you ever start to feel lonely or depressed once the holidays start to seep in—while the sun goes down earlier and you are home with your family with all the holiday food? That is a recipe for a major depressive disorder called Seasonal Affective Disorder or SAD. Join your hosts Jason Wrobel and Whitney Lauritsen as they talk about holiday depression and how to cure it. Find out how the lack of sunlight can affect your mental state and how vitamin D can help. Discover how a good diet can help fight back some depressive symptoms. Don't be lonely this holiday season, and come join in today's conversation. Love the show? Subscribe, rate, review, and share!Here's How »Join the This Might Get Uncomfortable community today:wellevatr.comWellevatr FacebookWellevatr TwitterWellevatr Instagram

What does a post-capitalist world look like, and how do we get there? These are the questions that Jason Wrobel and Whitney Lauritsen mull over with Anuradha Kowtha. Anuradha is a catalyst, educator, Business Liberation Strategist, and the founder of The Kowtha Constellation. The three go on a deep dive on harm reduction strategies that could slowly liberate society from the shackles of capitalism. It is high time that people go beyond performative actions and it's not as simple as checking off a box on a list. Anuradha also enlightens on concepts such as anticapitalist marketing and toxic belonging culture. Join in and get insights that will shake up how you view your place in the community with the evolution of capitalism.Love the show? Subscribe, rate, review, and share!Here's How »Join the This Might Get Uncomfortable community today:wellevatr.comWellevatr FacebookWellevatr TwitterWellevatr Instagram

You often hear that education is your only key to success. Your parents would encourage you to finish college because higher education is the only path that you should take. But, what if you're wrong? In this episode, Jason Wrobel and Whitney Lauritsen share their experiences and actual realizations about their college degrees and the specific schools they graduated from. Attending college for most people, especially the unprivileged, means taking different loans to pay for college. And even after graduating, their jobs will still be insufficient to pay the debts they incurred during their college years. Most people already had the mindset that it's better to have a college degree than none. But is it a necessity? The decision of going to school or college will always end up with you. What do you want to do, what do you want to achieve, and what do you dream of? Tune in to learn what truly matters in life!Love the show? Subscribe, rate, review, and share!Here's How »Join the This Might Get Uncomfortable community today:wellevatr.comWellevatr FacebookWellevatr TwitterWellevatr Instagram

A lot of us want to become better allies for LGBTQ+ community. But how do we achieve that, especially in the workplace? Today's guest is Heidi Duss, Founder/Gender Equity, LGBTQ+ Inclusion & Belonging Advisor at Culturescape Consulting, helping leaders get diversity, equity, and inclusion right and foster more inclusive workplaces. Heidi joins Jason Wrobel and Whitney Lauritsen to break down where organizations lack in empowering their diverse workforce and what they can do to fix that gap. Listen in to an insightful discussion on intersectionality, inclusive leadership, and how to build and better your allyship to diverse communities.Love the show? Subscribe, rate, review, and share!Here's How »Join the This Might Get Uncomfortable community today:wellevatr.comWellevatr FacebookWellevatr TwitterWellevatr Instagram

As human beings, we don't want the feeling of being ashamed, canceled, or simply failing. But why does seeing these happen to others instead of ourselves bring most people pleasure and joy? Join hosts Jason Wrobel and Whitney Lauritsen in this episode as they dive deep into justice and people's misfortune. It was depicted that as we are now in the Digital Age, current trending technologies can empower people who gain pleasure from watching somebody fall. We must always pause for a while and reflect. We need to be more aware of our actions for the good of others. Tune in to learn how to make better decisions and be better persons as well. Love the show? Subscribe, rate, review, and share!Here's How »Join the This Might Get Uncomfortable community today:wellevatr.comWellevatr FacebookWellevatr TwitterWellevatr Instagram

We typically don't think about fertility until our 30s or when we're actively planning to conceive. What people don't know is it's a numbers game, and you need to be thinking about this at a much earlier stage than most people do because you don't know how things will turn out. On today's show, Jason Wrobel and Whitney Lauritsen talk with Khaled Kteily, the CEO of Legacy, a digital fertility clinic for men helping change the outdated view that fertility is a “women's issue.” Khaled shares the core, motivation, and intention he had into diving into this business. He also shares his personal story on wanting to be a dad but being scared at the same time. Everyone thinks about having a family, but not everyone chooses to and can. Whether you're ready to have kids or not, this episode is a must-listen to help you make the choice.Love the show? Subscribe, rate, review, and share!Here's How »Join the This Might Get Uncomfortable community today:wellevatr.comWellevatr FacebookWellevatr TwitterWellevatr Instagram

Meritocracy is not a common word we hear every day, but it's something we see all around us. In this episode, Jason Wrobel and Whitney Lauritsen dissect how meritocracy in the upper middle class manifests itself through parents' and children's mental and psychological well-being. The jarring wealth inequality only pushes those in this status in this toxic cycle of driving this wealth inequality further while trying to maintain their status. Jason and Whitney dive deep into the impact this has on children and, essentially, on one's quality of life. Tune in for a thought-provoking discussion on how society has driven us to sacrifice ourselves for the unattainable.Love the show? Subscribe, rate, review, and share!Here's How »Join the This Might Get Uncomfortable community today:wellevatr.comWellevatr FacebookWellevatr TwitterWellevatr Instagram

Are you afraid of being seen starting small? So you push yourself too hard, and you make no room for self-care. Are you proud of doing everything until health breaks down? Then, you're doing it wrong. Attaining success doesn't mean that you have to be in a pitiful state. Tune into this episode as Jason Wrobel and Whitney Lauritsen talk to certified high-performance coach Eva Medilek on how people can achieve success without sacrificing health, well-being and relationships. Eva dives deep into setting boundaries and resistance. She also emphasizes that we all have a responsibility to educate ourselves about the systems in place, how we can benefit from the systems, and how we can't benefit from parts of the systems. Once you have an education, you can make responsible choices for yourself. Tune in and learn how to prioritize yourself!Love the show? Subscribe, rate, review, and share!Here's How »Join the This Might Get Uncomfortable community today:wellevatr.comWellevatr FacebookWellevatr TwitterWellevatr Instagram

On Episode 200 of You, Me, Empathy, I invite past guests and feely human friends to share their personally meaningful empathy strategies and mental health tips for a 200th episode celebration! From Mignon Fogarty's daily walks and Shelby Forsythia's prepositional phrases to Jessica Murnane's nice shows and Rebecca-Monique's mental filters, I hope that you find some meaning and beauty to apply to your own life, sweet feely human. Read the full show notes at FeelyHuman.co. Empathy Links: Let's get to 200 ratings on Apple Podcasts!You, Me, Empathy on InstagramFeely Human on Instagram Thanks to Mignon Fogarty, David Grabowski, Janet Fouts, Jason Wrobel, Whitney Lauritsen, Jason Garner, Jen Wijnker, Jessica Murnane, Katya Lidsky, Kye Plant, Manya Chylinski, Mari Andrew, Rebecca-Monique, Rebecca Hass, Shelby Forsythia, Sheri Heller, and Tamar Chansky for your contribution to this special 200th episode!

It might seem harmless to scroll through social media several hours a day mindlessly. You might think that it's a way to fight away boredom or escape reality for a moment. But social media can be a prison that can impact your health negatively. On today's show, Jason Wrobel and Whitney Lauritsen talk about how our digital addictions are drowning us in dopamine and not benefiting us at all. Be aware of the dangers it may bring to your mental health especially when you're comparing your life to other people. Tune into this episode to manage your wellness and increase real happiness in your life. Trigger warning: facts about suicide are mentioned in this discussion.Love the show? Subscribe, rate, review, and share!Here's How »Join the This Might Get Uncomfortable community today:wellevatr.comWellevatr FacebookWellevatr TwitterWellevatr Instagram

Nearly every human being struggles with mental health at some point in life, and for many it's an ongoing ever-present battle. In this episode we talk with Jason Wrobel, a vegan cookbook author and celebrity chef who has shifted his focus lately to supporting others along their mental health and wellness journeys. We talk about nutrition and supplements and how they can relate to our mental state and overall wellbeing, and he shares some misconceptions he had when he first went vegan.

There are people who are less fortunate than others. Sometimes, they may feel trapped by setbacks, trauma, and disaster and wonder why life is different for others. We have different childhood experiences and environments that contributed to our mental health and insecurities. Join your hosts Jason Wrobel and Whitney Lauritsen as they dive deep into freedom, opportunities, and the privilege of safety. No matter how much we protect ourselves from danger and harm, we don't know when our time will come. In this episode, they explore safety, death, and finding balance in our lives. This is a wake-up call for everyone to start shifting focus and start living. If you have been through something traumatic or shocking that has created an opportunity for you to reframe and re-envision your life, this episode is for you.Love the show? Subscribe, rate, review, and share!Here's How »Join the This Might Get Uncomfortable community today:wellevatr.comWellevatr FacebookWellevatr TwitterWellevatr Instagram

Trigger warning: This episode is a deep conversation on death and suicide is mentioned. Throughout our journey in this lifetime, we all experience losing our loved ones, and sometimes we aren't prepared for it. It's important to know how to deal with such disasters and process our grief. In this episode, Jason Wrobel and Whitney Lauritsen talk with Beth Cavenaugh about the most uncomfortable topic they have ever addressed. Beth is a Certified Hospice and Palliative Care nurse and educator with over 14 years of experience caring for terminally ill patients. She shares her personal journey on death and grief during her mother's final moments and how terrified she was to be her caregiver managing her pain and honoring her wishes. Tune in and learn the power of processing our emotions and accepting our fate.Love the show? Subscribe, rate, review, and share!Here's How »Join the This Might Get Uncomfortable community today:wellevatr.comWellevatr FacebookWellevatr TwitterWellevatr Instagram

Do you believe in ghosts? Are curses real? What about angels and how do we talk to them? Can we help a tortured spirit cross over to the other side? We answer these questions and more on our latest spooky Halloween-themed episode with all my favorite peeps like Jason Wrobel, Whitney Lauritsen, Nicole Derseweh, Lisa Thomas, Roxy Flo, Laura Powers, Suzy Hardy and Elizabeth Tripp! Enjoy and Happy Halloween, Food Heals Nation! Thank you to our sponsors!   Sovereignty  Sovereignty creates amazing supplements that will help take your workout to the next level by giving you that extra boost to get you through your workout and provide you the motivation you need to keep moving throughout the day. So, have the best day every day with Purpose Plus! Purpose Plus is their blend of CBD and CBG, and they also have 7-clinically derived ingredients with the world's best adaptogens that provide fast results. Can't sleep? Does the anxiety monster keep you up at night?Don't forget to check out their Dream Plus! Along with the CBD, CBG, and powerful adaptogens, Dream Plus helps you fall asleep and stay asleep longer and help heal your body from the inside out. Go to Sov.Live and use the coupon code foodheals and get 30% off your first purchase.    Renude Chagaccino Renude launched the Chagaccino in 2018 in Alfred Coffee shop in Los Angeles on Melrose Place, one of the trendiest coffee shops in LA where you may run into a Kardashian, Harry Styles, or even Larry David on any given day. (Alli ran into Jeremy Piven there and their doggies played!) If you drink coffee everyday, why not supercharge it in both the taste and health benefits? The Chagaccino is your coffee's new BFF with benefits! Just add one packet of the Chagaccino mix into your regular coffee or latte and transform it into an adaptogenic, superfood, mushroom-based mocha! It is delish AF, vegan, keto and has no sugar or calories!(And it's delish!) Plus it's vegan, keto, paleo friendly, gluten free, non-gmo, no artificial or natural flavors, sustainability harvested, no sugar and no junk! Visit drinkrenude.com and use the promo code FOODHEALS at checkout to get 15% off Chagaccino orders!   Timeline Nutrition One thing we don't talk about enough is keeping our mitochondria functioning optimally. Mitopure by my friends at Timeline Nutrition aims to slow aging and continuously looks for new ways to optimize cellular health. After years of research, Mitopure has launched a new class of nutrition that helps address age-associated cellular decline by revitalizing mitochondria and powering muscle cells. It comes in powder form, and you can mix it with your favorite plant-based yogurt or smoothie every morning. Check out TimelineNutrition.com and use the coupon code foodheals to get 10% off your first purchase.    Global Healing Center The mission of Global Healing is to guide you on your journey to a healthy, balanced life through cleansing, nutrition, exercise, and a happy mind. They have a global vision to create a world where everyone has the power to live healthy. Global Healing's stringent manufacturing techniques are unheard of in the supplement industry, like triple-distilling water and using cold process extraction so that heat does not disrupt the raw nutrition of herbs. They extract the raw essences from herbal ingredients in our industry-leading Raw Herbal Extract™ products. Before anything goes to production, all ingredients are tested to ensure purity and potency. The final products are also tested with industry-leading equipment by third-party organizations.  Use coupon code foodheals21 to get 20% off all your supplements at www.GlobalHealing.com Food Freedom Are you ready to end emotional eating, drop the body shame, and lose the weight for good? Then, Food Freedom is for you! In this comprehensive 3-week course you will learn: The Most Effective Healing Tools For Your Emotional Healing Toolbox The EXACT Step-By-Step Process For When Diet & Exercise Don't Work A Process For Identifying, Shifting & Changing your Core MisBeliefs Around Your Body How to Integrate Trust, Ease and Self-Love into Your Daily Practice How to Stop Over-eating, Stress-eating and Emotional Eating for Good The Exact Healing Meditations, Tools and Processes I USED to LOVE MYSELF and LOVE MY BODY! From now until Dec. 31st, 2021, you can get Food Freedom for 70% off! Go to DropTheFoodShame.com and get the tips, tools, strategies, and practices to finally find food freedom.  

These past few years have been rough for anyone who is sensitive and open. The amount of death, grief and violence that we hear in the news or watch on the media today is hard to cope with. Imagine a young child who just heard of the news about Gabby Petito or stumbled upon Squid Game on Netflix. That is a lot to deal with and it's something they are not yet ready for. Join your hosts Jason Wrobel & Whitney Lauritsen as they talk about grief and violence and how they cope and respond to that. Learn how social media helped amplify all the negativity in the world today. Discover how to just be fortunate that you're still alive and feel for those who have lost someone. Love the show? Subscribe, rate, review, and share!Here's How »Join the This Might Get Uncomfortable community today:wellevatr.comWellevatr FacebookWellevatr TwitterWellevatr Instagram

It's okay to have a temper tantrum every once in a while. By having a temper tantrum, you're releasing all of your pent-up emotions. These are the negative thoughts and anger that could potentially eat you up from the inside. Learn how to fight your inner critic with self-trust and self-acceptance. Join your hosts, Jason Wrobel and Whitney Lauritsen, as they talk to Andrea Hanson on temper tantrums and invisible illnesses like MS. Andrea is an author and a master certified mindset coach. Learn from her personal experience how to deal with judgment and vulnerability. Discover how she fought through MS and how she releases her anger through temper tantrums. Learn how to accept yourself for who you are today.Love the show? Subscribe, rate, review, and share!Here's How »Join the This Might Get Uncomfortable community today:wellevatr.comWellevatr FacebookWellevatr TwitterWellevatr Instagram

Excessive use of social media is dangerous. But why do teens keep on spending too much time scrolling down through Facebook, posting photos on Instagram, or escaping reality through TikTok? They consciously know that it wouldn't help them in the long run, but they keep doing it. In this episode, Jason Wrobel and Whitney Lauritsen dive deep into social media's impacts on teen mental health and companies' profiting from comparison and chaos. There's totally a link between social media and increased risk for depression and anxiety. And yet, companies continue their online platforms without considering the harmful effects. Find out why and learn how teens can use social media more deeply than just comparing.Love the show? Subscribe, rate, review, and share!Here's How »Join the This Might Get Uncomfortable community today:wellevatr.comWellevatr FacebookWellevatr TwitterWellevatr Instagram

How prepared can you be when traveling? In this episode, Whitney Lauritsen and Jason Wrobel discuss statistics and stories of travelers gone missing. Whitney shares with Jason how she went to Grand Teton a few days before Gabby Petito was reported missing in the area. It's interesting to be somewhere where something mysterious happens because you feel connected to it yet completely helpless. Join in the conversation to learn useful protective measures. The best advice? Follow your intuition and make sure you're paying attention to your surroundings. If you feel afraid and unsafe, this episode's for you. Tune in!Love the show? Subscribe, rate, review, and share!Here's How »Join the This Might Get Uncomfortable community today:wellevatr.comWellevatr FacebookWellevatr TwitterWellevatr Instagram

In today's changing world, life gives us a dose of challenges and tough situations. With that, it's important to learn how to build up your resilience and experience internal satisfaction. Jason Wrobel and Whitney Lauritsen sit down for a conversation with Katy Dolle about techniques to achieve that. Katy is an actress, filmmaker, and podcaster whose ultimate passion is creating art that makes a difference in people's lives. They delve into self-authenticity and their respective definitions of it. Perception of our work as creatives can be radically different from how the public, friends, or family perceive us. It isn't easy because you have a filter on what you think you're creating, but then people have a different interpretation. In this episode, Katy explains internal satisfaction with our work, independent of other people's opinions. She shares both personal and professional experiences and the impacts of all those on her mental health. Coping and healing from life's traumatic experiences, Katy faces every disappointment and obstacle through her journey. Find inspiration from this conversation.Love the show? Subscribe, rate, review, and share!Here's How »Join the This Might Get Uncomfortable community today:wellevatr.comWellevatr FacebookWellevatr TwitterWellevatr Instagram

Swearing can make people uncomfortable. However, using epithets and curses do have their place, as a means of emotional release, and swearing, according to science, has several positive effects. In this episode, Whitney Lauritsen and Jason Wrobel explore the place of swearing in our culture and language. They also discuss authenticity, the intersection of etiquette, ethics and language. Listen in and learn more about why people have foul mouths in this thought-provoking episode.Love the show? Subscribe, rate, review, and share!Here's How »Join the This Might Get Uncomfortable community today:wellevatr.comWellevatr FacebookWellevatr TwitterWellevatr Instagram

Your core essence is never wrong. You just have to find the right container to fit you. Jason Wrobel and Whitney Lauritsen's guest today is Mike Iamele, a Purpose + Brand Strategist. He helps hundreds of celebrities, influencers, entrepreneurs, and more tap into their purpose and discover their brand. Mike discusses with Jason and Whitney that your core essence is who you truly are. You are your every desire, every emotion, and every fetish. Join in the conversation and listen to Mike's crazy adventures as he uncovers the core essence of who he is. Tune and be who you truly are! Love the show? Subscribe, rate, review, and share!Here's How »Join the This Might Get Uncomfortable community today:wellevatr.comWellevatr FacebookWellevatr TwitterWellevatr Instagram

Do you have to prove your worthiness? No. No one else can define your worth. But you need to establish a framework of value for yourself. If you don't, you will leave it to other people to establish their perception of your value. In this episode, Jason Wrobel & Whitney Lauritsen discuss why measuring someone's value based on their social metrics is disturbing. You ought to be accepted for who you are as a genuine person. If you doubt your worthiness, this episode's for you. Join in the conversation and learn why you are valuable as you are. Tune in! Sponsored by Embody Me. To receive a free 7-day trial and 20% off your first month, use the code "Wellevatr" at https://embodyme.liveLove the show? Subscribe, rate, review, and share!Here's How »Join the This Might Get Uncomfortable community today:wellevatr.comWellevatr FacebookWellevatr TwitterWellevatr Instagram

Society's standards and expectations are so entangled in our beliefs and upbringing that almost everyone is programmed in a single way. Therefore, making unconventional choices usually results in raised eyebrows and puzzling comments. But sometimes, going against the flow can reveal one's happiness. Jason Wrobel and Whitney Lauritsen talk with health coach Meredith Keith-Chirch of M For Health to share her unique life decisions and preferences. She explains how refusing to simply check the boxes dictated by society changed everything for her. Staying away from social media and even ditching her own car, she was able to tap into her intuition and know herself better. Meredith also discusses how this mindset impacts her community building and parenting, leading to pretty uncomfortable conversations.Love the show? Subscribe, rate, review, and share!Here's How »Join the This Might Get Uncomfortable community today:wellevatr.comWellevatr FacebookWellevatr TwitterWellevatr Instagram

Today's episode is a fun one. Can being vegan help your mental health? Keila brings on Jason Wrobel - vegan chef (The Cooking Channel), podcast host of "This Might Get Uncomfortable" and self help guru to figure it out. We also chat about: becoming a misanthrope during Covid, how surviving a motorcycle accident forced Jason to change his outlook on life, and ways to deal with the negative voices in your head.This show is supported by :BetterHelp | Get 10% off your first month at betterhelp.com/cryingbehindpodFollow Jason:Instagram: @jasonwrobelWebsite: jasonwrobel.comJason's latest project & podcast: WellevatrConnect with Katy:Podcast Instagram: @cryingbehindpodKeila's Instagram: @keiladolleEpisode Guide: cryingbehindpod.comFacebook Group: Crying Behind Sunglasses

The first 5 minutes we gush over our cats! Sorry, not sorry. In this episode, we talk about Juliet and Jason's experience with burnout in the health and coaching industry. If the things you used to rely on for pleasure and joy no longer bring those feelings, where do you go from there? If you feel a major lack of motivation or purpose, how do you get it back? We demystify the shame around burnout and how we can let go of being so serious about success, money, wealth, and our legacy. How do we reignite a child-like sense of wonder, when that concept seems so foreign for many of us? We are so grateful to have Jason back on the show, as we feel so connected to him and Juliet got to hang in LA with him and it was like old friends picking up where they left off. The conversation in this episode just flows and we get super deep into the psyche around burnout, reigniting your passions, and what that process looks like. Jason's Info: Websites: https://www.wellevatr.com/ JasonWrobel.com Instagram: @jasonwrobel Follow Us: @mackieroot @juliet_root Our private Facebook Group: Transforming Your Self --- Send in a voice message: https://anchor.fm/thewoocast/message

Cooking Channel/Food Network Canada TV Host Globe & Mail Bestselling Author of Eaternity Podcast Co-Host of This Might Get Uncomfortable Mental Health & Emotional Wellness Mentor Follow Jason: Twitter: @JasonWrobel IG: @JasonWrobel Youtube: JasonWrobelTV Facebook: JasonWrobelOfficial Follow Us: @mackieroot and @juliet_root --- Send in a voice message: https://anchor.fm/thewoocast/message

Our very special guest for this episode is Coach, Author, Speaker and Comedian, Mr. Jason Wrobel!   Jason joins us at the top of the show to bring his humorous slant to being a vegan, life in Los Angeles, and why he chose to dip his toes in the stand up comedy waters! It's a hilarious and insightful discussion into Jason's career and how he got his own show on The Food Network. We also come up with a brand new treat called... well... foreskin calamari.   Stick around after the interview as Steve, Tracy and Dave finish off the show with Headlines from around the world, and a brand new Minute from Tracy!   For more information on Jason, visit his official website at: https://www.jasonwrobel.com/

Episode 41 is in the can, and you won't believe the overwhelming volume of topics we cover in this zig-zag of a podcast! Dave is old and can't see. Turns out that eating right and exercising makes you lose weight! We do a non-commercial for Noom. Tracy has become a shoe-shopper. We learn what nerd punk is, and Dave still gets it totally wrong. Dave wandered around New York shopping for boots and got a bowel obstruction. Steve thought he might have Covid, but it was just a rash... We get a new wiener Minute from Tracy! We have Jason Wrobel on the show next week! Tracy brings us Headlines from around the globe! We end the show with a brand new game from Steve. Questions or comments: thedaveandsteveshow@gmail.com 

In this episode of The Healthy Gossip Krystle acknowledges her poor introduction on episode 4 when Jason Wrobel joined her the first time. Krystle, Jason, and Alex Conn playfully explored when Jason first became a vegan which is also what he says keeps him looking so young. Per usual, they discuss relationships, sex, love, and a little bit of celebrity gossip. This is a great one! Please enjoy the juice.Follow us: https://www.instagram.com/krystlechatshttps://www.instagram.com/comedypopuphttps://www.instagram.com/cpupodcasts

Krystle chats with the world class plant-based chef, wellness expert, and author of the cookbook Eaternity, Jason Wrobel. They've been friends for 7+ years and they connect on a mystical level. Listen to them banter about life, love, and each other. They also land some beautifully profound eureka moments as the walk down memory lane.Follow us: https://www.instagram.com/krystlechatshttps://www.instagram.com/comedypopuphttps://www.instagram.com/cpupodcasts

How does our food affect our brains? How can we eat so we feel good, consistently? Jason Wrobel is the bestselling author of the cookbook and lifestyle guide, Eaternity, and the first plant-based chef with a primetime TV series. However, after struggling with depression, Jason narrowed his focus to the nuanced effects of food on our biology and psychology. What he discovered changed everything. Learn more about Commune courses and events at onecommune.com.

Jason Wrobel (J-Wro) is the bestselling author of the Hay House cookbook and lifestyle guide, Eaternity. As the first plant-based chef with a primetime television series, his groundbreaking show “How to Live to 100” taught millions of people how to prepare delicious, organic, healthy meals at home. A dedicated practitioner of yoga, pilates, weight training and meditation for over a decade, he infuses his events, videos and teachings with the importance of mindfulness, spirituality and fitness as the cornerstones of a balanced existence. With more than 20 years of experience in holistic, plant-based nutrition and gourmet cooking techniques, his offerings are fueled by his passionate, lighthearted and fun vibes. Jason Wrobel: http://www.jasonwrobel.com Ronnie Landis: http://www.ronnielandis.net

Jason Wrobel discusses the power of superfood and superherb nutrition to enhance mood and brain function as well as his special brain boosting recipes.

This week we talk to Detroit native Jason Wrobel.  Jason is a world-renowned leader in organic raw vegan cuisine, culinary education and epicurean entertainment.  He also is the host of The Cooking Channel's How to Live to 100.   We talk about Jason's journey from growing up on the west side of Detroit to traveling to Los Angeles to pursue an acting career.  He shares a personal story about how his grandfather's bout with cancer led him to a Vegan and spiritual lifestyle.  Jason explains how he combined his passion for cooking and performing into a career.   Check out Jason's new book Eaternity, available April 5, 2016. Learn more about Jason Wrobel: website:  http://www.jasonwrobel.com Facebook:  JasonWrobelOfficial Twitter:  @JasonWrobel YouTube:  JasonWrobelTV