Podcasts about golden milk

In this episode of The Moss Report, Ben Moss and Dr. Ralph W. Moss explore the science and tradition behind ginger's role in cancer prevention and care. From leukemia stem cells to chemotherapy-induced nausea, ginger shows remarkable promise backed by real-world use and peer-reviewed research. Learn how to use roasted ginger powder, what sets ginger apart from turmeric, and why Dr. Moss believes it's a cornerstone of integrative cancer support. Products Mentioned Great Value Organic Turmeric Powder: https://amzn.to/4hZLT8K Frontier Organic Ginger Powder:  https://amzn.to/42rZsJE Garden of Life Golden Milk Powder: https://amzn.to/4ce9elW Gaia Herbs Golden Milk: https://amzn.to/42jSYvb Consumerlab Review of Ginger Products: https://www.consumerlab.com/reviews/ginger-supplement-review/ginger/?search=Ginger About Prof. Tsvee Lapidot https://bioforumconf.com/6th-international-meeting-of-the-israel-stem-cell-/820-prof-tsvee-lapidot About John Dick, PhD https://www.cdnmedhall.ca/laureates/johndick Important Links “A comprehensive self-help plan for cancer includes medicinal mushrooms. They are indispensable”. – Ralph W. Moss, PhD The Moss Method Mushroom Formula → https://mycolife.us For more information on cancer-fighting foods and supplements, please visit our website: https://www.themossreport.com Get The Moss Method Book →  https://www.amazon.com/gp/product/1881025799/ Moss Report Treatment Guides → https://themossreport.store/guides Dr. Moss' library of previous books → https://themossreport.store/books/ Explore Townsend Letter → https://www.townsendletter.com The deep dive 'Clinic Conversations' between Dr. Moss and Integrative Oncologists from around the world are available at → https://themossreport.com/doctors-clinics The Center for Integrative Oncology - https://www.intonc.org - is dedicated to exploring cancer care worldwide, bringing you in-depth reporting and insights through The Moss Report. As a 501(c)(3) nonprofit, the CIO relies on public support to continue this vital work. Please consider making a donation to help uncover and share current approaches and resources in cancer treatment. Cited Resources • Chueahongthong F, Tima S, Chiampanichayakul S, et al. Co-Treatments of Edible Curcumin from Turmeric Rhizomes and Chemotherapeutic Drugs on Cytotoxicity and FLT3 Protein Expression in Leukemic Stem Cells. Molecules. 2021 Sep 24;26(19):5785. doi: 10.3390/molecules26195785. PMID: 34641328; PMCID: PMC8510311. https://pubmed.ncbi.nlm.nih.gov/34641328 • Crichton M, Marshall S, Isenring E, et al. Effect of a Standardized Ginger Root Powder Regimen on Chemotherapy-Induced Nausea and Vomiting: A Multicenter, Double-Blind, Placebo-Controlled Randomized Trial. J Acad Nutr Diet. 2024 Mar;124(3):313-330.e6. doi: 10.1016/j.jand.2023.09.003. Epub 2023 Sep 10. PMID: 37699474. https://pubmed.ncbi.nlm.nih.gov/37699474 • Lapidot T, Sirard C, Vormoor J, et al. A cell initiating human acute myeloid leukaemia after transplantation into SCID mice. Nature. 1994 Feb 17;367(6464):645-8. doi: 10.1038/367645a0. PMID: 7509044. https://pubmed.ncbi.nlm.nih.gov/7509044 • Panyajai P, Viriyaadhammaa N, Chiampanichayakul S, et al. Anticancer and cancer preventive activities of shogaol and curcumin from Zingiberaceae family plants in KG-1a leukemic stem cells. BMC Complement Med Ther. 2025 Feb 28;25(1):87. doi: 10.1186/s12906-025-04829-7. PMID: 40022126; PMCID: PMC11869560. https://pubmed.ncbi.nlm.nih.gov/40022126 • Shidfar F, Rajab A, Rahideh T, et al. The effect of ginger (Zingiber officinale) on glycemic markers in patients with type 2 diabetes. J Complement Integr Med. 2015 Jun;12(2):165-70. doi: 10.1515/jcim-2014-0021. PMID: 25719344. https://pubmed.ncbi.nlm.nih.gov/25719344

What's the difference between organic and regenerative farming? How does soil health impact the nutrient density of our food and our gut microbiome? And how can we use regeneratively farmed herbs to support our health even further? These questions are answered on this episode of Vitality Radio when Jared interviews herbal pioneer, Ric Scalzo. They discuss his newest venture with Kokora, which focuses on unique herbal formulas with regeneratively grown ingredients. In this conversation, Jared and Ric delve into the benefits of various herbal formulas, focusing on the unique properties of ingredients like ashwagandha, mushrooms, and mucuna. They discuss the importance of regenerative farming practices and how these contribute to the potency and effectiveness of health supplements. You'll learn the differences between adaptogenic herbs and immune support formulas, as well as the innovative Kokora Lift product as a coffee alternative, and some delicious options like golden milk and mushroom hot chocolate.Products:Kokora ProductsVisit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

Golden Milk ist heute in aller Munde, wenn auch oft unter anderen Bezeichnungen.Es ist heute ein Trendgetränk, aber es ist seit vielen Tausend Jahren auch ein Gesundheitselixier.Lass Dich beeindrucken von dem, was Golden-Milk alles kann.Und lass Dir auch zeigen, wie einfach es ist, Golden-Milk selbst herzustellen.Und wenn Du mehr erfahren möchtest über die Gewürzmischungen vom Ayurveda und über Golden Milk, dann kannst Du hier 2 kostenfreie E-Books anfordern...Und wenn Du Lust auf mehr Wissen von und über Ayurveda haben möchtest dann gibt es hier kostengünstige Möglichkeiten, sich professionell anleiten zu lassen...Herzliche GrüßeDein WolfgangAyurvedaschule

En el episodio #270, te invitamos a descubrir la fascinante historia de Viviana Echeverri, la visionaria detrás de PADAM Bienestar. Con una pasión inquebrantable por la naturaleza y el crecimiento personal, Viviana ha creado productos que reflejan su esencia y ha guiado a otros emprendedores hacia el éxito como mentora. Después de una exitosa carrera en el mundo corporativo, Viviana dio un paso audaz en 2012, abandonando la seguridad por un camino lleno de significado y propósito. Su viaje no ha sido fácil; enfrentó quiebras, pérdidas y momentos oscuros, pero su resiliencia y su conexión con la medicina Ayurveda y la Golden Milk la llevaron a renacer y a crear un emprendimiento significativo. Desde su lanzamiento en 2018, PADAM Bienestar ha tocado la vida de miles de personas en más de 1,500 puntos de venta en Colombia, Estados Unidos y Panamá, con México a la vista. A través de sus enseñanzas y productos, Viviana promueve una vida consciente, inspirando a otros a hacer de las pequeñas acciones una parte fundamental de su transformación. Únete a nosotros en este episodio donde exploraremos la historia de una mujer valiente y empoderada, que transforma desafíos en oportunidades y comparte su sabiduría ancestral para el bienestar. ¡No te lo pierdas!

The most amazing thing about having coffee with Jesus is the insight that is revealed, and the peace that is shared. Summary In this episode, Robert shares his daily practice of reading the Bible and how it has transformed his life. He emphasizes the importance of self-reflection and being open to new awareness. Robert discusses the concept of finding emotional rest and how Jesus invites us to his table to experience rest and authority. He highlights the power and victory that comes from being seated at the table with God. Robert also encourages listeners to be anxious for nothing and to live a life of joy. Takeaways Reading the Bible and engaging in daily prayer can lead to personal transformation. Finding emotional rest is essential in the midst of battles and turmoil. Sitting at the table with God provides rest, authority, and victory. Living a life of joy and being open to new awareness can lead to a deeper connection with God. Chapters 00:00 Introduction 02:02 Golden Milk and Prayer 07:05 Finding Emotional Rest 09:22 The King's Table 12:43 Victory from the Seated Place 16:13 Rest on All Sides 19:26 Living from Joy 19:45 Conclusion Ready to become part of the community? http://www.lifetransformed.podia.com, message us and we will give you free access. Check our website: http://www.life-transformed.com/ Schedule a call https://www.picktime.com/LifeTransformed --- Send in a voice message: https://podcasters.spotify.com/pod/show/robert-bolden/message

SHOW NOTES In this episode Katie and MacKenzie chat about their current favorites, including some books and shows they are enjoying (or about to enjoy) this fall, current favorite beauty products, some fun little fashion things. Plus, there is a fair bit of talk about chickens and rabbits. LINKS MENTIONED Lessons in Chemistry by Bonnie Garmus (show on AppleTV+) Cache the Dog (with talking buttons- @cachecowadventures) Bunny (another dog with talking buttons- @whataboutbunny) Talking Dog Buttons (if you want to get some for your dog) Killers of the Flower Moon by David Grann (Movie in theaters, eventually streaming on AppleTV+) All the Light We Cannot See by Anthony Doerr (Series on Netflix) The Summer I Turned Pretty Series by Jenny Han (series on Amazon Prime) To All the Boys I Loved Before by Jenny Han (series on Netflix) The Astronaut Wives Club by Lily Koppel (series on Disney+) Reign by Katherine McGee A Court of Thorns and Roses by Sarah J Maas I'll Have What She's Having: Nora Ephron and the Three Movies that Changed Romantic Comedy by Erin Carlson There's No Crying in Baseball by Erin Carlson The Crown (Netflix) Suits (Netflix) Jean Jacket from Franne Golde Caslon Leather Jacket from Nordstrom with built in hoody Altar'd State Cloud Slipper (Ugg Tasman Dupe) Co-Pilot- 14 Day Free Trial at go.mycopilot.com/LIVEWELL Glazed pecan shortbread cookies Paleovalley Whey Protein & Golden Milk, Meat Sticks, Superfood Bars Monat- MacKenzie's Beauty Faves: Blush (Berry), Essence, Rejuveniqe, Mascara Monat- Katie's Beauty Faves: Eye Smooth, Blush, Concealer Katie on Instagram MacKenzie's YouTube Channel MacKenzie's Newsletter MacKenzie's Instagram LWA Facebook Group MacKenzie's Monat Site JOIN US IN PATREON! We would love to welcome you into our Patreon Community! THIS WEEK'S SPONSORS OneSkin- 15% off at oneskin.co with code LIVEWELL Jenni Kayne- 15% off your first order at jennikayne.com/LIVEWELL15 with code LIVEWELL15 SHOP WITH US ON AMAZON Find our favorites here!  *Affiliate links and sponsors are included in this post. Thank you for your support!

Candice Carty-Williams is Author of the bestseller “Queenie”, a Screenwriter, and a Showrunner. She talks to Andi and Miquita about the business of TV, having black female role models, her early life in publishing, family, food with bad vibes, and whether there are any good looking men in South London. All over an Antiguan brunch of plantain and coconut Funjee , fried fish and a “chop up” of black eyed peas, okra and spinach. A “Golden Milk” drink was made by Miquita.Candice's current TV show, “Champion” is available on BBC iPlayer.An Offscript Production, and Yaya Production. Produced by Tom Jenkins, and Tayo Popoola. Hosted on Acast. See acast.com/privacy for more information.

Take the genius and nutritional expertise of a private chef for the rich and famous and mix it with tips on what foods to eat and you have a recipe for some great tips on how to nurture your brain and body. Expert private chef Indigo Mathewson has over 10 years of professional culinary experience creating specialized menus, dishes and delights accumulated from her schooling, nutritional background, working in restaurants and providing one of a kind dining experiences for private clients from around the world. Today we discuss the brain and gut relationship and where we can find the nutrition needed from natural foods. She shares her secret to creating nutritional balance with variety along with a recipe for Golden Milk. After listening to this, you will look at mushrooms in a different way. Don't miss out on ways to bring health, vitality, and nutrition to your brain and body and hear about the beautiful foods she creates with intention. Her foods are a pathway to connection. Located in Oahu, Hawaii, Indigo can be found at https://www.indyycookclub.com To learn more about the brain and the science of the mind and body, check in with LEVEL UP Empowering Possibilities for an engaging new transformation journey for the teen and the teen in all of us. https://www.levelupteen.com/learnmore #nutritioniskey #foodismedicine #brainfood #eatwellbewell #nutritioncoaching #healthyeating #plantbased #mindfuleating #wellnessjourney #healthychoices #healthandwellness #nutritionaltherapy #brainboostingfoods #culinaryart #chefindigo #levelupnutrition #feedyourbrain #oahueats #foodforthought #nutritionalhealing #levelupteen #knowbrainerz #empowered #nutritional #cleaneating #cleanfood #BrainHealth #brain #curriculum #educationalcurriculum #empowerment #femaleentrepreneur #knowbrainerz #levelup #levelupteen #mentalhealth #mentalwellness #mindfulness #neuroscience #socialemotionalintelligence #teencurriculum #thoughtcontrol #transformation #transformation #womeninbusiness

This week we're going to talk about Golden Milk! Yes, that fancy drink you've been seeing at your local coffee shop with the turmeric? We're going to dig in to origins, variations, and of course, health benefits. PLUS, we'll tell you the real name of the drink.    Send us your questions or just say hey:  webrewgood@gmail.com   Listen now at webrewgood.com or on Spotify, Google Podcasts and Apple Podcasts!   https://www.healthshots.com/healthy-eating/superfoods/6-benefits-of-eating-black-pepper/  https://www.healthline.com/nutrition/vanilla-extract-benefits#6.-Highly-versatile https://www.healthline.com/nutrition/ashwagandha#2.-May-benefit-athletic-performance  https://www.healthline.com/nutrition/ashwagandha  https://www.yogapedia.com/definition/5328/ojas  https://www.yogapedia.com/definition/5377/agni https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4027291/ https://www.netmeds.com/health-library/post/manjistha-benefits-ingredients-method-dosage-and-side-effects  https://www.buzzfeed.com/jesseszewczyk/which-spice-are-you-quiz  https://www.reddit.com/r/guineapigs/comments/i5o9rg/cagney_doing_a_blep/

Hello my friends! Today's episode is featuring Dr. Jeff! On this episode, he shares the five foundational principles of health so that you, too, can create a lifetime of timeless youth! Check out his  Golden Milk Latte recipe on Instagram @jeffcrippen. Check out Dr. Jeff's book Here Get FREE SHIPPING for a limited time in the US & Canada on the Tone LUX Red Light Therapy panels with the discount code WAREHOUSEMOVINGSALE or click on this link and it will be automatically applied. Sale ends soon! Say hi on Instagram (@ketogenicgirl + @optimalproteinpodcast)  Check out the BRAND NEW TONE LUX Red Light Therapy Wellness Devices! Check out some of the exciting studies on Red Light the Tone LUX Diamond, Sapphire or Gem Here! Check out the Tone LUX Diamond and Tone LUX Sapphire or the Tone LUX Gem! - TREAT YOURSELF to a Tone breath ketone device this year and kick off 2023 with a head start on your health & wellness! Order the TONE HERE Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast. Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/ Try the Higher Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com - This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions. Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.  

Herbalist Mel Mutterspaugh answers your questions and I share my Top Five favorite herbs for the tea garden! Mel is a clinical herbalist, host of The Herbalist's Path podcast and founder of Apothecary Mommas, an online herbal mentorship just for moms.  You can learn more about Mel's work at www.theherbalistspath.com Before we sit down with Mel, I share my Top 5 herbs for the tea garden. I narrowed my list down to cultivated herbs that can be grow by anybody, anywhere. After the interview, I end the show with a recipe for Golden Milk from my book The Artisan Herbalist. Golden Milk is a traditional Indian beverage that has been enjoyed since antiquity. You can also find the recipe (and a discount code for The Artisan Herbalist) on our Patreon page. https://www.patreon.com/smallhousefarm If you have any questions that you'd like to ‘Ask an Herbalist' on a future episode, let us know! You can submit your questions through our website www.seedsandweedspodcast.com, or if you're tuning in via Youtube, drop your questions down on the comments! Remember, you can always support our podcast by joining our Patreon: https://www.patreon.com/smallhousefarmThanks! Connect with us!IG: @small_house_farmFB: @smallhousefarmYT: @smallhousefarmwww.smallhousefarm.com www.seedsandweedspodcast.comSmall House Farm has everything you need for your holiday shopping! Books, herbal products, botanical artwork and so much more. Make it a handmade holiday with Small House Farm. The Seeds and Weeds Podcast is made possible in part by Baker Creek Heirloom Seed Company - America's top source for rare and heirloom varieties from around the world, and publisher of The Whole Seed Catalog. Their 2024 catalog is chock full of heirloom goodness; new varieties, recipes, stories, and gorgeous photographs! Order yours now at www.rareseeds.comSupport the show

In this episode I share some of my favorite beverages for the holiday season and cold long nights of winter.From herbs to warm you up from the inside out, to herb to help calm and soothe your nerves, for those of you that tend to get a bit stressed over the holiday season.If you can relate to anything in this episode, please reach out and let me know.I hope you enjoy the show!If you love the show and learned something new, please don't forget to leave us a bunch of ⭐⭐⭐⭐⭐!And, share it with your friends so that we can make herbalism #SpreadLikeWildFlowersAre you ready to use more plants as medicine within your family???Well if you love learning about herbs...Grab my Cold & Flu Busters Guide here.

Jennifer and Rose are back with another exciting interview with Heather Johnson, founder of Ayurveda Life School and the Ayurveda Life School podcast.Heather is a licensed Ayurvedic Health Counselor, Massage Therapist, and Yoga Instructor. We first met Heather during one of her amazing 28 day ayurvedic immersion programs, and she has forever changed how we view a healthy approach to eating, sleeping, and forming healthy habits that blend with the seasons and nature.In this episode, we ask her to talk about a very common problem in Western cultures today: Long term stress and overwhelm, and ways that we can incorporate ayurvedic practices to help reduce the negative impacts this can have on us physically, mentally, and emotionally. Listen as Heather discusses:What drew her to Ayurveda.The origins of Ayurveda and the importance of it.Common symptoms from long term stress and overwhelm.Leading/root causes of long term stress.Changes one can make to help with stress.Living in harmony with nature and the rhythm of the sun.How patterns, routines and aligning your habits with nature can help with long  term stress and overwhelm.Living a Pathogeniscist (path following life).And so much more! Food list/recipes recommended by Heather in this episode: Golden Milk recipe:Ingredients1 ½ Cup Milk-organic, raw if desired (almond milk is a good nut milk alternative)2 tsp spice mix1 tsp gheeHoney or maple syrup (based on your dosha) Spice Mix:  Blend the following and store in a glass, airtight container ¼ cup Turmeric2 tsp cinnamon1 tsp ginger powder1 tsp black pepper1 tsp nutmeg1 tsp cardamom  Preparation:Bring milk to a low boil. Turn heat off and add 2 tsp spice mix while stirring gently. Once milk has cooled a bit, add desired sweetener to taste and a tsp of ghee. *If using honey, never add honey while milk is still hot. Cooked honey denatures and turns into an ama-causing substance. Honey should always be raw and only added into food or drinks that are warm, not hot. Always measure ghee and honey to be equal in weight. Other helpful foods/herbs mentioned in this episode:Ghee- makes everything smooth.  1 tsp each morning is recommended.  Helps with lubrication of joints.Rejuvenation tonics: Fenugreek tea, Support the showRose Wippich is a Qigong, Yoga, and Reiki Master Teacher. Like many Spiritual Warriors, she has faced challenges that have helped her become more aware of the power of self care, self-compassion and maintaining a positive mindset. She combines her passion for life, great energy, spiritual wisdom, Reiki healing, and a genuine desire to help and inspire others to grow and live their best life. You can learn more about Rose at https://www.rosewippich.com/Email Rose at rose@rosewippich.comInstagram: Rose WippichYoutube: Rose Wippich WellnessPlease share this podcast with others. Let's all support each other in living our best and most healthy life. If you'd like, you can Buy me a coffee! Check out my online course: New Energy! New You! Helping you create a new journey towards your authentic self. Feel free to email me (Rose) with comments, feedback, ideas for future episodes and any questions that you may have. Wishing you love, light and Great Energy!Rose

Would you like to improve your brain health by drinking a new morning beverage? Go ahead and have your coffee, but make GOLDEN MILK your drink of choice for cup #2. GOLDEN MILK 1/2 cup ground cinnamon 1/4 cup ground turmeric 1/4 cup ground ginger 8-12 ounces warmed plant based milk Add Stevia to sweeten, if desired. Don't use sugar! This is the link for the gummies that provide whole coffee fruit concentrate, and that becomes BDNF for your brain! https://amzn.to/3B0qri6 --- Send in a voice message: https://anchor.fm/lets-talk-dementia/message Support this podcast: https://anchor.fm/lets-talk-dementia/support

Bollhagen's Top 12 Random Thoughts from Luke 6:36, and we talk about Coffee Talk   Fourth Sunday after Trinity, Luke 6:36–42

India is the home of traditional Ayurveda where herbs and foods are used to balance the human body. Learn about the ancient drink Indian mothers drink and give their children called Haldi Ka Doodh or Golden Milk. It's one of Jared's favorite foods!Also in today's episode, after 8 long months, it's time to release your anxiety. Jared announces the arrival of Anxiety Release, his latest formula. Visit the podcast website here: VitalityRadio.comJust a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information within is not intended to diagnose, treat, cure or prevent any disease. The advice given is not intended to replace the advice of your medical professional.You can follow us at @vitalityradio on Instagram, Facebook, and Twitter. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. If you'd like to shop our visit please visit us at vitalitynutrition.com. Thank you!

In this episode, we explore the importance of the impact of brands on people and planet. Not just for the consumers, but at the very beginning of the chain, the farmers, in this case. We discuss the impact on the soil and overall planet and how this brand, Wunder Workshop, set up a blueprint in how business should be conducted; by having a personal relationship with the producers, as well as supporting communities. Wunder Workshop creates products for the People & Planet. They focus on Consumption With Purpose®, by harvesting the power of regeneratively grown plants for the ultimate wellness rituals. Wunder translates to miracle, and they focus on plants that have a quality that can be classed as such. Set up by Tom & Zoe in 2014, Wunder Workshop is inspired by intuitive herbalism and Ayurveda - in particular, the preventative and holistic approach that this ancient medical system uses to maintain optimal physical and mental health.As conscious citizens themselves, all the decisions they make at Wunder Workshop are based on a set of ethical and sustainable values to promote a transparent relationship between grower and consumer. In keeping  these values, they source functional ingredients to create products with integrity and purpose. Their full-circle approach to their products, maintains that the farmers, the environment, soil health and  customers are in mind at every stage, from growing to the final sip. Watch their story HEREMeet Tom and Zoe Zoë Lind van't Hof / FOUNDERZoe learned about health and nutrition from her late mother, who had been in the wellbeing industry for over 40 years. This meant she grew up plant-based, surrounded by botanicals, developing her own intuitive herbalism, foraging and growing organic food was the daily norm. This knowledge and motivation has led her to start up her own business.Having travelled with her late mother to Sri Lanka to experience and learn more about Ayurveda, Zoe learned about turmeric and its benefits. A couple of years after finishing her Masters degree in International Relations with a thesis on Climate Change, she went back to Sri Lanka to establish a partnership with the suppliers of our most crucial ingredient, Turmeric, and begin her journey to starting Wunder Workshop.Tom Smale / CO-FOUNDERTom came across a significant body of research supporting turmeric and curcumin when studying pharmacology.Seeing the role that plants have in the medical world he was keen to learn more. Plus, havingworked in the medical world for a number of years, Tom was convinced that there was a better way to approach our wellbeing. Speaking about the power of plants and the way they interact with our body is Tom's focus. Using the experience gained in the pharmacological world and a deepening understanding of traditional plant-based remedies, he helps to research ingredients that are functional and effective. Tom is also a passionate plant-based cook, sourdough baking enthusiast and cyclist.    You can reach out to Wunder Workshop on Facebook,  Instagram and TwitterFor my listeners, here is a special code to use for your purchase: CHANTAL15 for 15% off  

Join Roxi n' Starr as they delve more into the semantics of getting home. Don't forget the antics and adventures in the barnyard. A fun and laid-back look into preparedness from two completely different perspectives. We will talk about some thoughts on medicine. Learn about Jase Medical today https://jasemedical.com/?rfsn=6440945.b74b559 Books recommeneded : Where there is no Doctor - https://amzn.to/3vie1O7 Where there is no Dentist - https://amzn.to/3vnAKZr Survival Medicine Handbook - https://amzn.to/3KKOoMB   Receipe for Golden Milk: 1 C. Milk (cow, goat, nut, oat, coconut). 1/2 t. Tumerick Dash Pepper Splash of Vanilla Honey to taste (raw) Warm for a nice soothing drink. Great antiflamitory.  

#708 PARA QUE SERVE O GOLDEN MILK NO AYURVEDA

"Golden Milk" Episode 395 “And when you fast, do not look gloomy like the hypocrites, for they disfigure their faces that their fasting may be seen by others. Truly, I say to you, they have received their reward.” (Matthew 6:16 – ESV) Content help today from... https://www.desiringgod.org/articles/whose-approval-do-you-crave https://www.eatthis.com/best-drinks-crush-sugar-cravings/?utm_source=msn and utm_medium=feed and utm_campaign=msn-feed Make Your Own Headlines is a daily podcast striving to help you make the grace of God your biggest headline. With Dow Welsh, pastor of Holland Avenue Baptist Church. Follow Make Your Own Headlines on your favorite podcast outlet below... iTunes | https://tinyurl.com/make-itunes Spotify | https://tinyurl.com/make-spotify Amazon Music | https://tinyurl.com/make-amazon YouTube | https://tinyurl.com/myoh-youtube For more info... Visit hollandavenue.com and listen to the weekly sermon podcast at https://tinyurl.com/habc-sermons Intro music... "Marty's Story" from https://seeds.churchonthemove.com/resources/music Color scheme... Each day's background color (Monday-Friday) is the official primary Pantone color of a few college football teams in South Carolina: The Citadel, USC, Coastal Carolina, Furman, Clemson (Orange on Friday!) Thanks to... Samson for making a super cool Go Mic http://www.samsontech.com/ Auphonic for making a super cool audiogram tool https://auphonic.com/ Audacity for making a super cool recording tool https://www.audacityteam.org/ Cube Whidden for making and coding lots of super cool stuff https://www.linkedin.com/in/cube-whidden-901b7712 BP Skinner Clothiers for the ultimate custom experience https://bpskinnerclothiers.com/

Are you in need of some extra support as you're grieving the loss of your spouse? Then check out this episode of the Filled With Gold Widow Podcast as Stephanie von Meeteren and I chat about how making small changes can make a big difference in your health, wellness & healing. Stephanie is a Clinical and Spiritual Yoga Therapist who splits her time between the majestic Sierra Nevada and the California coast.  The strong calling to help people learn how to heal their mental/physical/spiritual suffering led to a midlife career change. As a women's health and wellness specialist she teaches people how to tap into the deep joy that is everyone's birthright. “Self-care is self empowerment” - Stephanie von Meeteren On this episode, Stephanie and I talk about: Yoga Therapy's role in teaching you to regulate your nervous system The best time to go to sleep What happens to your body between 10 pm and 2 am Setting a morning and evening routine brings ease to the nervous system Nose breathing vs. mouth breathing Golden Milk recipe for a good night's rest heat a cup of milk (or plant mylk) on the stove add in ¼ to ½ teaspoon turmeric, a dash of black pepper and maple syrup to taste drink warm Website – www.LucidStateYoga.com FB- https://www.facebook.com/LucidStateYoga LI - https://www.linkedin.com/in/stephanie-von-meeteren-808ab71b8/ IG- https://www.instagram.com/stephvonmeeteren/ Pinterest – https://www.pinterest.com/StephvonMeeteren/_created/   FREE meditations for grief support:  https://mailchi.mp/83362eb4c2be/76s50lz3ew Book recommendation: Breath by James Nestor   https://www.mrjamesnestor.com/ This episode is brought to you by: Filled With Gold monthly self-care support boxes for widows. Hand-selected items to nurture the body, mind, and spirit after the loss of a spouse. Made with love, by a widow, for widows. filledwithgold.org #widow #yogatherapy #widowhood #grief #selfcare #widowed #widowsofinstagram #griefandloss #griefsupport #youngandwidowed #filledwithgoldpodcast #filledwithgoldbox

Binnen iedere relatie is het belangrijk dat er sprake is van wederkerigheid. Niet altijd is dit het geval. Avances die eerst als prettig worden ervaren, keren zich om naar misbruik. Het ene moment sta je op een voetstuk, het andere moment voel je jezelf gebruikt, gekleineerd, leeg. We bespreken hoe je misbruik of narcisme herkent in een relatie. Je hoort wat kenmerken zijn van narcistische gedrag. Welke 'technieken' er worden ingezet. Wat het verschil is tussen een narcistische persoonlijkheid en narcistische trekken. En hoe je een patroon van misbruik doorbreekt. Voor ons is het belangrijk om niet met vingers te wijzen naar de dader of het slachtoffer. We kijken naar de dynamiek. Er is tussen mannen en vrouwen een groot grijs gebied, dat ineens diepzwart kan worden. Wat maakt dat dit gebeurt? En hoe kun je deze destructieve dynamiek voorkomen of uit losbreken? De intentie van deze aflevering is om bewustzijn te creëren zodat we onze wonden kunnen helen en bewegen naar een meer gezonde en volwassen dynamiek tussen mannen en vrouwen. P.s We delen een fragment uit het nummer Golden Milk van Soraya Amber. Op 21 februari wordt dit nummer gereleased op Spotify.  Klik op de link om het nummer te pre-saven.Pss. Als je benieuwd bent haar het artikel van Dwight dan lees je deze hier.

Meet our friend, Bryan Roach. Bryan is an incredibly talented musician, singer, songwriter, creative & friend. In this episode he shares his background story from musicals to a record deal to burnout and a 10 year music writing hiatus. This is a story of how many creatives struggle, those of us with perfectionist tendencies have to learn to let go, and the power of having safe allies with whom we can safely bounce our ideas. What is extraordinary about Bryan's story is the redemptive power of faith. Letting go of control, trusting God, and experiencing spiritual growth led to a restoration of things once thought lost. Sarah and Will played witness to and are champions of a revitalization in Bryan's creative life. That's something good!In November 2021, after a decade away from songwriting and recording, Bryan released a new album called The Matthew 6 Project. We are blessed to be part of his music writing hiatus coming to an end and even more excited to share the beginnings of the Matthew 6 Project. Stay tuned for next episode to hear more about the Matthew 6 Project. It is definitely something good!Discover more about our guests:http://matthew6project.com/All the links: https://linktr.ee/matthew6projectFavorite quotes from the episode:"I play the pong at a pretty high level."“[Winchester - the Shi Tzu] takes all the attention I used to get from my wife.”Sarah is “intimidating and unapproachable.”“The big thing for any new guitar player is learning bar chords.”“Seeing Hamilton without Lin Manuel Miranda is like seeing the Alanis Morissette musical without her in it.”“I've always been surrounded by incredible musicians.”“I could literally talk for hours how amazing [my wife Julie] is.”“An important component for a creative person is to have a peer to bounce something off of.”“Especially as a creator you need a safe place to share something that could potentially could be a bad idea.”“To this day I feel like I was put on this planet to make music.”“Everyone needs a Kim in their life.”Fun questions from the episode:Is a Golden Milk latte really a latte in the absence of espresso?What is your favorite musical?Do you think Bryan looks like Kevin Bacon?Have you ever had a challenge letting go of control?What song impacts your heart and soul in a deeply personal way? Share your thoughts: podcast@sarahgood.comNow That's Something Good Podcast by Sarah Good is licensed under CC BY-NC-SA 4.0Show notes may contain affiliate links. This is at no extra cost to you but does help support telling more stories that bring more good. Now that is something good! Thank you for your kind support.

Rates of anxiety and other mental health conditions in kids have been on the rise over the last decade, and it's no surprise that the pandemic has only made them worse. In October 2021, the American Academy of Pediatrics, the American Academy of Child and Adolescent Psychiatry, and the Children's Hospital Association declared the mental health crisis in kids a national emergency.  Although factors like genetics, trauma, and stress can all increase the risk for anxiety, diet may be one, we as a nation should take a closer look at.  As we continue this season focused on “food as medicine,” I sat down with Jess Cording, a registered dietitian, health coach, writer, and author of "The Little Book of Game Changers: 50 Healthy Habits for Managing Stress & Anxiety." Cording and I talked about why rates of anxiety are on the rise in kids, what research shows about gut health and the role that food and diet play, and if diet alone can prevent and treat anxiety. We also talked about foods to avoid, the best nutrients and superfoods to focus on, and if fermented foods, probiotics, and spices can help. Finally, Cording offered up easy ways for both and kids and parents to better cope with anxiety.  Welcome 3:30 Let's talk about your story! 9:45 Kids have a lot to be anxious about today. When a parent is concerned, what's the first step? 12:45 What does research tell us about the role that diet plays in causing, increasing symptoms of, and reducing anxiety? 15:03 What does research tell us about the role of gut health and anxiety? 16:48 How can ultra-processed foods affect kids' gut health and mental health? 20:14 Can diet alone prevent or treat anxiety in kids? 23:43 Can dehydration lead to symptoms of anxiety? 24:22  What are the best nutrients to focus on to help ease symptoms? 29:26 Should kids take a probiotic or are fermented foods best? 30:34 How do we get fish in our kids' diets? 32:59 Can spices like turmeric help with anxiety? 35:54 Why is it important to have meals with fiber, protein, and healthy fats especially if your kid has anxiety? 36:39 What are some healthy snack ideas?   38:20 What are your favorite tips for parents dealing with high levels of stress and anxiety?  42:56 Tell us about your second book. LINKS MENTIONED IN THE SHOW Julie mentions she has interviewed Jess Cording for stories for EverydayHealth including, “12 Potential Signs You're Eating Too Much Sugar.” Julie talks about her interview on Jess Cording's podcast, “Drama-Free Healthy Living with Jess Cording.” Julie mentions research that shows kids are eating mostly ultra-processed foods. Jess mentions the Headspace app for kids. Julie and Jess talk about this study, which found 71% of U.S. children consume caffeine on a given day. Julie mentions she uses turmeric to make Golden Milk. Grab a copy of Jess Cording's book, "The Little Book of Game Changers: 50 Healthy Habits for Managing Stress & Anxiety." Learn more about Jess Cording on her website. Follow her on Instagram and Facebook.  Subscribe and listen to Jess Cording's podcast “Drama Free Healthy Living with Jess Cording.”  FROM OUR PARTNERS Kids Cook Real Food eCourse The Kids Cook Real Food eCourse, created by a mom of 4 and a former elementary school teacher, is designed to build connection, confidence, and creativity in the kitchen. The course includes 30 basic cooking skills, 45 videos including several bonuses, printable supply and grocery shopping lists, and kid-friendly recipes. The course is designed for all kids ages 2 to teen and has three different skill levels. More than 18,000 families have taken the course and The Wall Street Journal named it the #1 cooking class for kids. Sign up now for the Kids Cook Real Food ecourse and get a free lesson for being a “Food Issues” listener.    Thrive Market  Thrive Market is an online membership-based market that has the highest quality, organic, non-GMO, healthy, and sustainable products.

Who doesn't want to eat healthier and feel better? You know you need to but it is so hard to even get started. And once you decide to start, where do you even begin? Today we speak with Dr. Sunana Sohi. Dr. Sunana Sohi is a board certified gastroenterologist. After receiving her undergraduate degree with honors at Harvard University, she completed medical school at Tufts University before moving to Chicago for residency at the University of Chicago and GI fellowship at Rush University. She now practices and raises her family in her hometown of Louisville, KY. Dr. Sohi speaks to us about how to start a plant-based diet, making an easy transition into making better choices and why what you eat matters to your health today and for the future.  We also learn about new colon cancer screening recommendations and why you need to get that colonoscopy sooner than you may have thought.  This is such a great conversation that you won't want to miss. Dr. Sohi is so down to earth and relatable. You will feel so inspired by her wisdom and health advice.....and she may even talk about a recipe or two. And just what is Golden Milk??? You can find Dr. Sohi:  Dr. Sunana Sohi Instagram Dr. Sohi's Medical Practice Click here for: The Well-Informed Patient Podcast Subscribe today to find out what's next! Let's get better together!

La cúrcuma, una radice asiática per il nostro benessere e la ricetta del “golden Milk” il latte d'oro Autore: Loretta Saudella Naturopata, massaggiatrice e blogger su Facebbok #iconsiglidibenessere - Stagione 2 - Puntata 7 Ascolta la WebRadio qui Visita il nostro sito www.gorgoradio.it

Emily Boese (BNatMed, RHT) is a qualified Nutritionist and Medical Herbalist with over a decade of experience, and currently lives in her hometown of Regina in Canada. Emily addresses the complex nature of herbs and how by design they can be used to help heal us at the gut level. In this episode Emily teaches us what herbs we can use and how improving our understanding of herbs can empower us to reach for herbs for mild health issues. Many of us use herbs without really considering them herbs.  When you use chamomile tea, you used an herb.  When you use spices such as turmeric, basil, and coriander, you've used herbs. In this episode Emily teaches us the role herbs can play in our daily lives and how we can intentionally use them safely to improve our lives. Although herbs are generally safe, please talk to a trained medical professional before starting any herbs or supplements.Emily also teaches us how to safely incorporate adaptogens for better mental health and shares her favorite adaptogens.Tune in to learn more about incorporating a variety of herbs in your diet for better mental and physical health.To learn more about Emily and get my golden milk recipe visit  please visit https://www.transforminganxiety.com/37Follow Dr. Sekandari on:Instagram: https://www.instagram.com/dr_nafisa_sekandariFacebook: https://www.facebook.com/dr.sekandariJoin private FB Group Transforming Anxiety: https://www.facebook.com/groups/transforminganxietyWatch Video Recording on YoutubeTo learn more about Dr. Sekandari's Transforming  Anxiety Course, a self paced, online course that helps you manage and control your anxiety from the comfort and privacy of your own home, visit https://www.transforminganxiety.com/course

Superfood – das klingt nach Wunder-Lebensmitteln, die für jeden und jede in hohem Maße eine gesundheitsfördernde Wirkung haben. Dabei ist Superfood eigentlich ein gesetzlich geschützter Begriff, die Wirksamkeit muss durch ein strenges Zulassungsverfahren bestätigt werden. Die Werbung vermarktet dennoch alles Mögliche darunter, deshalb begegnen uns ständig neue Mega-Vitaminbomben, Wach- und Schlaumacher, die viel kosten aber wenig bringen. Anne Fleck erklärt, wie man echte Superfoods erkennt und was sie können. Und: Wie gut sind die Trend-Foods Moringa, Acai-Beeren und Golden Milk? Und was leisten heimische Superfoods wie Sellerie und Petersilie? Unsere allgemeinen Datenschutzrichtlinien finden Sie unter https://art19.com/privacy. Die Datenschutzrichtlinien für Kalifornien sind unter https://art19.com/privacy#do-not-sell-my-info abrufbar.

Tendencias y modas. Así funciona la nutrición. Un día nos dicen que las bayas de goji son el tratamiento de la eterna juventud y otro que con la canela se acabarán nuestros problemas de azúcar. Y en esta ocasión le ha tocado a la cúrcuma y su certera aunque no mágica propiedad antioxidante y antiinflamatoria. Y lo ha hecho con la golden milk. La golden milk o leche dorada es una preparación de leche o bebida vegetal (también puede hacerse con agua) infusionada con cúrcuma. En realidad hay muchas versiones de la receta y se pueden añadir especias al gusto: jengibre, canela, pimienta... incluso hay quien añade también algún endulzante como siropes, azúcares, jarabes o miel o en su versión "light", edulcorantes. Lo que sí no puede faltar es la cúrcuma, protagonista y responsable de sus propiedades nutricionales. Esta bebida puede tomarse en cualquier momento y se aconseja tomarse en caliente.Veamos, la cúrcuma es una especia que ciertamente sí tiene propiedades antioxidantes y antiinflamatorias pero no tan destacadas y asombrosamente efectivas como se vende. Esta raíz tiene un efecto en el organismo cuando éste tiene unos hábitos saludables y no padece ninguna patología. Es decir, la cúrcuma no es antiinflamatoria en patologías con inflamación crónica. Lo es en una leve y aguda inflamación puntual. Así pues, solo resultará útil como complemento a unos buenos hábitos de vida: una alimentación saludable, la práctica regular de ejercicio, un buen descanso, el no fumar ni tomar alcohol....Como siempre, los superalimentos no existen y las propiedades nutricionales de los alimentos son efectivas dentro de un equilibrio y estado de salud óptimo, con unos buenos hábitos de vida.

This week we're comin' at ya with another hard hitting listener Q&A episode of the one and only #RenegadeRadioPodcast. If you wanna know everything I personally do to prepare to dominate my workouts, you're in luck, because I'm gonna reveal some of my best strategies. What red-blooded man with even an ounce of testosterone doesn't want bigger delts?  I'm gonna teach you how to do it.   And all that muscle doesn't really mean sh*t if it's covered up by a bunch of fat, so I'll let you know how to boost your metabolism so you can finally get the jacked and ripped physique you want.   We're covering all that and much more right here, right now.   Ready? Let's f*cking go!   Topics Include: What does a typical warm up look like for you for upper and lower session? Best options for spinal erectors hypertrophy if deadlifts flare up a lower back injury? What are your favorite overhead pressing variations? If doing full body how would you order push, pull, squat, hinge, and carry?  How to structure PPL if you want to build bigger shoulders?  Have you ever found that heavy isolation of the hamstring over time, eg. Seated leg curl leads to issues? What is the best exercise for lower lats?  How can I build some tree trunk legs at home with just DB's up to 80's? Have you tried Tonal or tempo mirror style home gym or similar, are they any good?  Top 3 suggestions for someone coming back to the gym after more than 18 months?  How would you design a 3 way chest/back, legs, shoulders/arms split? I only press with dumbbells… am I missing out on any gains by not using a barbell whatsoever?  What is your pre workout routine? How many hours between meals, MAX? To build size. Can't eat every two hours due to work.  What's the best life lesson you learned from Mountain Dog? Suggestions for raising your body's core temperature?  If you only have one kettlebell and 20 min a day to train on which exercises should I focus on? This episode is brought to you by biOptimizers.  Blood Sugar Breakthrough is the most potent, all natural, clinically proven solution to regulate blood sugar.  Go to BloodSugarBreakthrough.health/Renegade and use the coupon code JAY10 to save up to 38% off your order.   This episode is also brought to you by Epoch Whey Protein.  Epoch Whey Protein is a verified grass-fed whey isolate that is derived from the milk of Ireland cows.  It has no soy, no added sugars, no artificial colors or flavors, no gluten and it is non-GMO.  This incredible tasting protein gives your muscles what they need and nothing they don't.  Go to YourEpoch.com and use the coupon code JAY to save 20% on your order today! This episode is also brought to you by Organifi.  With pain-soothing herbs, antioxidants, & phyto-nutrients all in one delicious, soothing “Golden Milk,” Organifi Gold will help you sleep better at night and feel amazing in the morning.  Click HERE or go to www.organifi.com/renegade to get yours today and get 20% off your order.

Rich Diviney draws upon 20+ years experience as a US Navy SEAL Officer, where he completed 13 overseas deployments.  Throughout his career he achieved multiple leadership positions, including Commanding Officer.   During his time as the officer in charge of training for a specialized command, Diviney reworked the selection and assessment program to identify key attributes rather than just skills.  This allowed him to more effectively explain the success and failure of candidates and more importantly it allowed him to put together the highest performing team possible.   Since retiring from active duty Rich has worked as a speaker, facilitator and consultant with the Chapman & Co. Leadership Institute and Simon Sinek Inc.  He's also the author of the incredible book, The Attributes: 25 Hidden Drivers of Optimal Performance.   In this episode Rich explains how you can discover and develop the attributes that will help ensure your own success as well as the success of any team you may lead.   Listen as we discuss: His background and how he became a US Navy SEAL.   [5:35] What is the difference between skills and attributes?  [8:17] What are the five categories of optimal performance?  [11:03] Can counterintuitive attributes like impatience and non-competitiveness help drive success?  [14:50] Why fear of rejection may NOT be what's holding you back.  [17:59] What is the difference between task switching vs. multitasking?  [19:52] Why optimal performance is not the same thing as peak performance.  [22:14] What five attributes do all great leaders possess?  [24:45] How to become a decisive person.  [32:25] Is it possible to become more empathetic?  [34:54] How to build trust as a leader and as a team.  [38:19] Secrets of building high performance teams.  [42:52] Which is more important, skills or attributes?  [44:26] Rich's best advice for building your self confidence.  [47:25] Should you work on your weaknesses or double down on your strengths?  [50:26] How you can train yourself to be more disciplined and motivated.  [51:49] Do the questions you ask yourself determine your level of happiness and success?  [54:46] This episode is brought to you by paleovalley.  Their delicious beef sticks are sourced from 100% grass-fed and grass-finished cows that are never fed grains nor harmful antibiotics.  Go to paleovalley.com and use the coupon code “JAY” to save 15% off your order today.   This episode is also brought to you by biOptimizers.  Blood Sugar Breakthrough is the most potent, all natural, clinically proven solution to regulate blood sugar.  Go to BloodSugarBreakthrough.health/Renegade and use the coupon code JAY10 to save up to 38% off your order.   This episode is also brought to you by Formula Nootropics.  To become more focused, energetic, and productive go to FindMyFormula.com, take the 3 minute assessment, and based on their data set, you'll be recommended four nootropic variations to test in your first month.   Use the coupon code JAY to receive 15% off your first shipment.  This episode is also brought to you by Organifi.  With pain-soothing herbs, antioxidants, & phyto-nutrients all in one delicious, soothing “Golden Milk,” Organifi Gold will help you sleep better at night and feel amazing in the morning.  Click HERE or go to www.organifi.com/renegade to get yours today and get 20% off your order.

Questions…. You have them. Answers… I got em'!  In this episode of the world renowned Renegade Radio Podcast we're comin at ya with a listener Q&A.   I'm answering your questions on a variety of topics that will help you build a stronger body and live a better life.   Topics Discussed Include: What is my current opinion on intermittent fasting?  We all know how to gain muscle now, but what's the best way to retain it? How would you program farmers walk into a pull/push/legs/arms split? How much Nas is too much Nas on a gym playlist? Where would you set up the calories on a cut for an active athlete training more than once a day? Timeline on moving back to Cali? Would you ever move back to NJ?  What's your go to coffee brand these days? Time is running short, what is your last meal, including dessert? Have you ever tried eliminating caffeine completely or is it something you would consider? Opinion on resting a minimum of 3 min between sets regardless of exercises for optimal results? Have you found any boxer briefs that won't ride up?  I remember the 420 bar experience you shared:) Is that a typical experience for the 420. Beginners approach to increase vertical/dunk a basketball? Do you think actors take drugs when they prep for movies? Tacos el pastor or carne asada? Do you subscribe to certain rep ranges for certain muscles?  i.e. calves higher reps, biceps higher etc. What's your best replacement/adjustment for Glute Hams without a Glute Ham bench? Trying to break my phone addiction...help? (It's the worst of my addictions) Full body workout for women 40+ who are intermediate lifters? What do you think about strongman training? Do you still advocate lots of band dislocations and pull apart through the day/week/training session? This episode is brought to you by Organifi.  With pain-soothing herbs, antioxidants, & phyto-nutrients all in one delicious, soothing “Golden Milk,” Organifi Gold will help you sleep better at night and feel amazing in the morning.  Click HERE or go to www.organifi.com/renegade to get yours today and get 20% off your order. This episode is also brought to you by Epoch Whey Protein.  Epoch Whey Protein is a verified grass-fed whey isolate that is derived from the milk of Ireland cows.   Go to YourEpoch.com and use the coupon code JAY to save 20% on your order today! This episode is also brought to you by paleovalley.  Their delicious beef sticks are sourced from 100% grass-fed and grass-finished cows that are never fed grains nor harmful antibiotics.  Go to paleovalley.com and use the coupon code “JAY” to save 15% off your order today.  

#meditation #jab #sheddingHere is a follow on video about viral sp*ke protein sh**ding from the jab and looking at the energetics of it and how you actually catch disease in the first place. Also included a meditation/energetic help for those who feel the need to protect themselves.Signup to receive info on all Free Ceremonies, courses and events with Sarita Sol online or at SolHenge:https://mailchi.mp/361ada56f047/events-and-coursesBecome a Patron and enjoy benefits such as Q and A sessions, communityguided meditations, free downloads and much more, plus you can help me assist those in need to receive free classes, healings and retreats.https://www.patreon.com/Sarita_Solhelpful for your body• Make raw onion and raw garlic a daily part of meals as both have high anti-viral, anti-parasitic properties. They help the body with fighting off and purging the spike protein and other particulates/toxins. They 'literally' burn so make sure you eat them with food and see if your stomach can handle them easily. • Fennel Tea as protection against spike protein transmission, video explaining this: https://www.bitchute.com/video/vLo4i3FVWAop/• Pine Needle Tea  as protection against spike protein transmission, article explaining this: https://ambassadorlove.wordpress.com/2021/05/06/pine-tea-possible-antidote-for-spike-protein-transmission/?fbclid=IwAR1_DVRRCRB4Rfdr00cErT_RURUOEPc3Zyx1DNRWnAuaPgK_ZPUidzgunSg• Video on how to harvest the right kind of pine needles:  https://www.youtube.com/watch?v=RdTcmexTBH0• Steam inhalation using essential oils of tea tree, rosemary, eucalyptus, especially after you come home from a crowded place or near a vaccination centre. This practice is also beneficial when done daily as it also promotes mental clarity and memory.• Frankincense essential oil also known as Boswellia is one of the most powerful anti-inflammatories and immune boosters. It is used in Ayurvedic medicine. It can be used in a vaporiser or in steam inhalation. It can also be taken internally but please check with a practitioner: https://draxe.com/essential-oils/what-is-frankincense/   • There are some good supplements available that contain Boswellia and Turmeric extract which can be used to boost the immune system and also in case of joint pain. However the use should be only for limited time or with gaps, again please check with a practitioner: https://nz.iherb.com/pr/California-Gold-Nutrition-Boswellia-Extract-Plus-Turmeric-Extract-250-mg-120-Veggie-Capsules/89210 • Ayurvedic Infusion: in a glass jar of water soak these - organic lemon slices with peel, organic orange slices, cut apple, cut fresh ginger and turmeric, crushed cardamom and cumin and any of these herbs- tulsi/holy basil, lemon balm, dandelion. Close the lid and soak overnight or 8 hours during the day, when ready, strain and drink. The infusion contains powerful essential oils from lemon and orange peel which have antimicrobial properties: https://draxe.com/essential-oils/lemon-essential-oil-uses-benefits/ • Golden Milk - an amazing immune tonic, I am sharing my recipe: https://ayurveda-mandala.com/blog/golden-milk-gorgeousness-perfect-immune-tonic/• Reishi and Chaga Mushrooms are amazing to build a strong immune system. Besides that these mushrooms have numerous other properties. Please check out my blog and there are links to other related blogs in this article: https://ayurveda-mandala.com/blog/reishi-the-queen-of-medicinal-mushrooms/ • Neti - Ayurvedic nasal wash with warm salt water - an excellent way to clear the nasal passage and detox. • Homeopathic remedies: Arsenicum Album, Gelsemium and Eupatorium also known as AGE - these can be used as prophylactic and on the onset of symptoms. Best to check with a homeopath or a homeopathic pharmacy.

Let's "SPICE UP" our brain and our love life. I recommend "Golden Milk" as part of your day. I put it in my coffee. Here is the recipe - 1 cup plant-based milk (I use 1 1/2 cups) 1/2 t turmeric 1/2 t cinnamon 1/4 t ginger 1/4 t monk fruit sweetener (don't use sugar or artificial sweeteners, and adjust to taste) 1 T almond butter Heat milk and add almond butter. Whisk well. Add spices that you previously mixed together. Stir well, and enjoy. I love adding the spices to my coffee! --- Send in a voice message: https://anchor.fm/lets-talk-dementia/message Support this podcast: https://anchor.fm/lets-talk-dementia/support

You asked for them so we’re bringing you more!  This week we have another great listener Q&A where I answer your questions on how to get jacked and strong.   Topics Include: Best time and way to set up conditioning workouts?  Diet to fix your gut health?  On the go meals for muscle growth and fat loss?  How to make chin ups better? How to build upper pecs like Arnold?  Execution or effort? What's most important?  Push/Pull/Legs split tips?  Kettlebell: overrated or underrated?  Training two days per week?  One super slow set to failure? How to lose the last few pounds of fat? The one exercise I no longer recommend? Full body or split for athletic performance?  Thoughts on BFR bands? Favorite book? How would I design a 5 way body part split? Bands vs. Bodyweight vs. Free weights?  Most neglected aspect of health? This episode is brought to you by paleovalley.  Their delicious beef sticks are sourced from 100% grass-fed and grass-finished cows that are never fed grains nor harmful antibiotics.  Go to paleovalley.com and use the coupon code “JAY” to save 15% off your order today.   This episode is also brought to you by Organifi.  With pain-soothing herbs, antioxidants, & phyto-nutrients all in one delicious, soothing “Golden Milk,” Organifi Gold will help you sleep better at night and feel amazing in the morning.  Click HERE or go to www.organifi.com/renegade and use the coupon code “RENEGADE” to save 20%.    

Benifits of Golden Milk

La "Golden milk" o leche dorada es una bebida elaborada a base de cúrcuma, por lo que se considera una bebida energética y con grandes propiedades nutricionales. Al día de hoy es una bebida en tendencia por los beneficios, sin embargo es una bebida utilizada en la medicina tradicional de ayurveda que se practica desde hace más de 5 mil años. Te cuento más en el siguiente episodio: #EligeInteligente www.habitosinteligentes.com  

Welcome to Train to Dreamland, a podcast to help you unwind and fall asleep. I'm your conductor, Kimmy B. Topics are loosely engaging to help make your transition into sleep effortless. Tonight's journey includes 4 stations:A guided meditation in search of the caterpillar form of the Rosy Maple Moth.Oracle card pulled from Angel's and Ancestors, by Kyle Gray: DruidTop-level history of the Floralia festival of ancient RomeRecipe for Golden Milk TeaThis podcast is enhanced by music licensed from epidemicsound.com

bengreenfieldfitness.com/tracy Meet Tracy Duhs. I've been a guest on Tracy's podcast in the past. You can listen to that episode here.  T racy, like me, was homeschooled K-12, so she's a bit...well...weird, like me. Like me, she also believes that optimal health is a fundamental right for all humanity, not just a privilege for a select few. Helping people activate their vitality and feel alive has been Tracy’s life long mission. Growing up in a missionary home cultivated her profound sense of compassion and her desire to educate on the simple foundations needed to look and feel our best. Also like me, by the time she was 15, Tracy had already begun her undergraduate education in medicine. At 16, Tracy shadowed a missionary doctor working in an indigenous village in Guatemala, where she gained hands-on surgical and medical training. The time she spent there opened her eyes and enlarged her heart, to the need for wholistic wellness education and foundations. After her experience in Guatemala, Tracy decided to forgo a traditional allopathic medical career in favor of one that focused on regenerative care and education. When Tracy became a mother, her professional  path took a personal turn. Her first child, Grace, was diagnosed with Hashimoto’s thyroid and alopecia universalis at the age of two. Emboldened by her daughter’s struggle, Tracy began her journey into into hydration education by pursuing a PhD in the field of biogenetics as well as shadowing doctors from all around the globe to learn their different approaches to disease. It was through these experiences that Tracy became passionate about hydration as she learned the power hydration has to transform overall health and wellness in all people. Today, Tracy works as a modern wellness advocate specializing in the restorative powers of intelligent hydration. She has parlayed her wealth of experience and knowledge into a multi-dimensional career in wellness advocacy and education, starting with her podcast, HYDRATE. Tracy frequently consults large corporations and hotels to help build and facilitate wellness experiences. She also serves as the Director of the International Brain Summit. Tracy is the founder the Sanctuary Wellness Experience in San Diego and co-founder of Hydrate at the Sanctuary. During this discussion, you'll discover: -About the elixir Tracy gave Ben for the recording...3:45 Elixir ingredients: Chaga Tocos powder (rice bran extracts for vitamin E) Monk fruit for sweetener Blend with Vitamix Tracy is publishing an elixir book soon, Hydrate: A Foundation For Life Tracy's podcast Hydrate Proper nutrients improves neurochemistry, which in turn improves your person Kin Euphorics -Tracy's journey to becoming an influencer in health and hydration...11:00 Sanctuary Wellness Center - Tracy's crib in San Diego Why Water, Sunlight, Grounding & Relationships Are The Keys To Your Health & How To Feed, Clean & Protect Your Body Forever: An Interview With Ben Greenfield’s Father Gary Greenfield Tracy grew up in Salinas, CA Her mom's chronic illness inspired compassion and a desire to learn about human physiology First pregnancy at age 24 she was always craving water She had to do an emergency caesarian due to a dry sac - baby could have died if she didn't The water she was drinking could not effectively hydrate - it was simply passing through her system Excelled in science in school and college Traveled to Guatamela with her missionary father to work in medical missions Considered medical school but didn't connect with the reality of being a MD Moved to San Diego at age 17 with her parents and switched to a business focus in college Paid for school by modeling, took an interest in the wellness of fellow models She eventually began a modeling agency that taught health and wellness to models to help their careers -How Tracy took an interest in the lymphatic system...27:13 Her daughter suffered from autoimmune deficiency Lymphatic cleanse was the missing component that resulted in Tracy's daughter's issue Dr. Perry Nickelston, lymphatic system expert Went back to school to learn more about her daughter's problem Blood, bioenergetic testing to gauge detox Electro Acupuncture (EAV) device that measures cell's vibratory frequency German and Chinese meridian points -How detoxing is undervalued in the health community...41:10 There are things we need to do in the modern world people didn't need to do previously Trampoline Magnetic clay bath Water & Water Filtration: Everything You Need To Know About Water Filters, Alkaline Water, Structured Water, Hydrogen-Rich Water, Deuterium-Depleted Water & Much More with Robert Slovak Water and Wellness hydrogen tablets Mud packing and baths helped with swollen joints Tracy suffered as a child Walking on wet sand for 45 minutes is a miracle worker The ocean is the Earth's amniotic fluid The Cure Is In the Cupboard by Cass Ingram Hyssop was used for cleansing in biblical times -How Tracy changed her approach to hydration which led to better health...46:30 Was doing reverse osmosis (chemically clean, but no minerals, dead water) A medicine woman gave her nettle horse tail hibiscus tea; the life slowly came back to her body Realized the issue was a lack of minerals in the water she was drinking Dr. Thomas Cowan's writings on water H3O2 - Dr. Gerald Pollack Structured water Photobiomodulation (Joovv) First and last 15 minutes of sunlight are packed with essential nutrition Grounding, magnetism from the Earth allow cells to maintain their charge Non-native EMF's harm cells, depolarization Cancer cells are depolarized cells Unplug wifi to shift body into parasympathetic state Tracy has 800 pounds of magnets under her bed The cells in our body hold more information than our cell phones -What makes Tracy so excited about hydration...58:30 We're made of 98.9% water molecules Water is the source receiver of all information we come into contact with Studying physics and quantum mechanics caused everything to come together intellectually, spiritually, emotionally Realized the thoughts she was thinking affected how the cells in her body charged or were not charged Positive thoughts, belief in a higher power, healthy family life circumventing less than ideal health habits -When and why Tracy began drinking deuterium-depleted water (DDW)...1:04:15 Water & Water Filtration: Everything You Need To Know About Water Filters, Alkaline Water, Structured Water, Hydrogen-Rich Water, Deuterium-Depleted Water & Much More!, with Robert Slovak of Water and Wellness Beta-oxidation results in naturally deuterium-depleted water DDW Center in Los Angeles Tracy's podcast on DDW The body makes its own metabolic water - the purest water possible Sunlight, grounding, minerals is how our body makes this water -How dehydration is causing major health issues in modern society...1:13:45 Quench by Dana Cohen Quench: The Big “8 Glasses A Day” Water Myth, Why Water Isn’t The Best Way To Fully Hydrate & Much More!, with Dana Cohen Quinton minerals Cucumbers, chia seeds slurries, avocados (especially organic) have naturally structured water Jerky, so-called healthy foods that are dehydrated lose many of the really healthy qualities in their natural form -How to quench the thirst that no amount of earthly water will appease...1:16:30 -And much more! Resources from this episode: - Tracy Duhs: Hydrate Podcast The Sanctuary Wellness Experience Going Deeper With Ben Greenfield Podcast Prolonging Human Life By Examining The Effects Of Deuterium With Dr. Laszlo G. Boros Comin Out Soon: Tracy's Book Hydrate: A Foundation For Life - Podcasts: Why Water, Sunlight, Grounding & Relationships Are The Keys To Your Health & How To Feed, Clean & Protect Your Body Forever: An Interview With Ben Greenfield’s Father Gary Greenfield Water & Water Filtration: Everything You Need To Know About Water Filters, Alkaline Water, Structured Water, Hydrogen-Rich Water, Deuterium-Depleted Water & Much More With Robert Slovak Quench: The Big “8 Glasses A Day” Water Myth, Why Water Isn’t The Best Way To Fully Hydrate & Much More!, With Dana Cohen My New #1 Hack For Zapping Inflammation, Increasing Deep Sleep & Recovering Faster – Earthing (The Most Important Health Discovery Ever?), With Clint Ober - Books: The Cure Is In the Cupboard By Cass Ingram Quench By Dana Cohen - Gear and supplements: Trampoline Magnetic Clay Bath Joovv Structured Water Vitamix Blender Kin Euphorics Chaga Tocos Powder Monk Fruit Sweetener Water and Wellness Hydrogen Tablets Quinton Minerals - Other resources: Center For Deuterium Depletion In Los Angeles Dr. Tom Cowan On Why Cells Depend On Structured Water For Form & Function H3O2: The 4th Phase Of Water Episode sponsors: -Kion Creatine: Fuel your performance, energy, and strength with Kion Creatine, made with 100% Creapure®. You can grab your own Kion Creatine now at getkion.com and save 20% off your first order with discount code BGF20. -Organifi Gold: A new take on an ancient secret: Pain-soothing herbs, incredible antioxidants, and phytonutrients all in one delicious, soothing “Golden Milk” nighttime tea! Receive a 20% discount on your entire order when you use discount code BENG20. -Vuori: Activewear and athletic clothing for ultimate performance. Vuori is built to move and sweat in, yet designed with a West Coast aesthetic that transitions effortlessly into everyday life. Receive 25% off your first order when you use discount code BEN2020. -Four Sigmatic: I’ve been using Four Sigmatic products for awhile now and I’m impressed by the efficacies of their mushroom products. I use them. I like them. I support the mission! Receive 10% off your Four Sigmatic purchase when you use discount code BENGREENFIELD.

Did you get hit by all those wild winter storms? Here at our home on Mt. Hood in Oregon, we had 21 inches of snow fall; places west are covered freezing rain. Jack Frost has certainly had his way with us all here, February 2021. Snow & ice covering places like Texas that are ill-prepared to handle such weather. Weel, we're here to help.  I want to share some delicious ways you can use herbs to keep you warm during a wild, crazy winter snow storm.Herbs are amazing, especially the common culinary ones in your kitchen cabinet. The plants we talk about in this episode are commonly available and might already be in your kitchen. Some of the specific plants are Ginger (Zingiber officinale), Cinnamon (Cinnamomum verum), and Cayenne (Capsicum annuum). But how do we get these delicious herbs in our bodies? We getting in our kitchens and mix them up with still more killer ingredients like turmeric and black pepper, maple syrup and cardamom. We've got some tasty recipes to talk about like ginger tea, Curry, Golden Milk, hot cocoa that's actually good for you and this 10-Spice Soup that will be a staple in your cold weather kitchen rotation (I know it is in mine!).And bonus prize: did you know that chocolate has a whole host of health benefits? Yeah! Two great friends of mine, Dr Orna Izakson & Dr. Melissa Berry --both naturopathic doctors in the Portland area-- did a webinar all about it. Dr. Berry is the owner of Missionary Chocolates, the best vegan chocolate company in the land. Dr. Orna is a practitioner & educator. You can find out more about her practices here.If you'd like to go a deeper look at how herbs can warm you up, inside and out, check out Episode #25 of this podcast, called “Herbs to Rev Your Digestive Fire!” I go into a lot more detail on some of the medicinal benefits of some of the herbs, but, be warned,  it might leave you feeling a little hungry in the end so that's my fair warning, then.Make sure you're nourishing your body and you're taking care of you from the inside out. Remember, different bodies react to herbs in different ways. The information presented is in no way meant to diagnose or remedy any ailment. Find out what works for you with the help of a certified herbalist, naturopathic doctor, or other health practitioner. There's a variety of ways to get this plant medicine in your body --tinctures, salves & balms, teas, etc. check out Mountain Mel's herbal products at mountainmels.com, including Bobcat Balm & the delightfully tummy-warming Chaga Chai tea  Use code THP15 at checkout to receive  15% off just for listening. Or make your own with bulk herbs from our partners at Mountain Rose Herbs or Oshala Farms.Visit us at theherbalistspath.com to check out my blog as well as upcoming courses, workshops, and events. And if you really like learning about all kinds of herbs and Register For Our FREE 3-Day LIVE Immune Boosting Workshop. Learn why herbalism is the most sustainable way to keep you & your family healthy and well. Begin your path to being the herbalist in your home. Register here today! #spreadlikewildflowersSupport the show (https://www.patreon.com/theherbalistspath/)

Chaque mercredi et samedi unne recette proposée par Corinne pour se régaler sans cruauté !

It's time for Part 3 of my monster podcast series with author , in which Joel hops on for an epic solosode to answer all your burning questions, including: How does "The Carnivore Code" affect Crohn's disease? Should you cook beans, or eat them raw? How much gelatin should you eat before bed or in the afternoon? If apple peel is the first way forward, my question is how much apple peel should we aim for? And what's the best color apple? How should we take human milk oligosaccharides (HMO)? Any thoughts on taking pectin powder (like the kind used to make jellies) in order to feed Akkermansia? Can you take apple peels and predigest them like sauerkraut? Is there a clean baby formula or another supplement you can recommend? What are the dangers of MCT oil supplementation?  What’s your opinion of Nuchido Time+ NAD supplements? Do I do the 2 weeks of apple skins, HMO, and phenol powder before I attempt any of the other modules? Do I do the Daisy Cutter protocol right away or wait until later? At what point do I add the other modules in? What is Joel’s one-day B vitamin protocol? What is your source of HMO? Which brand and product? If you missed part 1, in which we discuss rebooting your gut and sparking fat loss using some very unique biohacks and strategies, you can listen to it at "" You can hear part 2 at "" You can also, check out Joel's guest post on my blog entitled "" So, who is Joel Greene, exactly? To put it simply, he's a man who had his 10,000 hours in before I was even born. In the 1970s, he was interval training. In 1979, he was doing Olympic lifts for three hours every night. In the 80s, he began studying MCTs. In 1990, he began studying the keto diet. In the early 90s, he was doing what would be called intermittent fasting today. In the mid 90s, he experienced the rebound from chronic starvation.  In the late 90s, he went through his clean eating phase, his macro phase, and his ancestral diet phase. By 2001, he had his first nutrition website publishing cutting edge research. By 2006, he came to the end of all the above and discovered none of it worked over time and under real-life pressure. In 2007, he authored the first article for the health and fitness community based on the new science linking gut bacteria and obesity. In 2008, his website  hit #2 on Google for weight loss—with over 1,000 original groundbreaking articles that today represent many of the most widely copied ideas in nutrition. In 2009, he launched the world's first diet system based on targeting gut bacteria. In 2010, he was implementing signal activation of the AMPK pathway. The gurus only began speaking to AMPK in 2017. By 2013, he had the world's largest body of anecdotal outcomes for body composition targeting the gut bacteria. In 2013, he published the first article to the health and fitness community on the dangers of MCT oil supplementation. Today—at 53, on 1 workout a week, eating whatever, whenever, with no drugs, SARMS, prohormones, or ergogenic aids ever—he is the world leader in hacking the body. He is the real deal. He has done it longer and has always been far ahead. He looks it, he lives it. What the gurus say is impossible, he was living every day before they were gurus. He has hacked peak human… Working out once per week… Eating whatever, whenever… …and does it all on fast food! He is the future of real-world health and nutrition, today. Joel is the creator of the , the world's first commercially available program based on targeting gut communities to effect biomarkers. He is a featured author, speaker, and guest in top tier publications such as , , , , and beyond. His system has also been featured on the Dr. Phil Show, where it has delivered astounding life-changing results. He is the future of real-world health and nutrition—today, and his new book was one of the most nitty-gritty deep dives into “rebooting your body” that I've ever read.  is simply a new paradigm and an entirely new way to think about caring for your body. The new goal is learning to control immunity, health, and aging using new science-based techniques (or hacks, if you will) to steer immunity for health and to slow, or even reverse, aging. ​ This book will change everything you know about your body. Starting with simple easy to-dos that build one on top of the other, you will emerge with a powerful understanding of how your body really works and how to control it over time, in the real world. Simply put, you will jump 10 years ahead of anything else on the shelf today. In this episode, you'll discover: -Crohn's disease and the carnivore diet...7:05 Going purely plant-based may show short-term benefit, but long-term harm What will heal the gut? Oil and gas in the engine: the order in which it is added is essential Structure-function of the gut: Essential foods based on how the gut works Diet that's high in fish and fiber may be the most beneficial High meat and omega 6 fats may increase susceptibility to Crohn's disease Gut and colon exist in a state of extreme oxidative stress (normal for the colon) The colon is where most digestion takes place Butyrate is the primary fuel of colonocytes, the cells lining the colon When you use the saccharolytic pathway to fiber, you get antioxidants and short-chain fatty acids (SCFA) When you use amino acids to make butyrate, you get short SCFAs and ammonia When the right bacteria in place is given fiber, you get: Optimal amounts of butyrate Moderate amounts of propionate and acetate Fatty liver a result of too much acetate Macrophages in the colon are adapted to ignore inflammatory signals like interleukin 1β (IL-1β) Antioxidants maintain this colonic homeostasis When the colon is deprived of antioxidants... Ascorbate levels in the colonic walls go down Inflammatory mediators like tumor necrosis factor-alpha (TNFα) is elevated, shutting off butyrate transport (gut can't make use of butyrate) Crohn's disease is characterized by... A loss of butyrate-producing species of bacteria A gain of methane-producing species of bacteria Butyrate is also made from amino acids and other proteins Butyrate from amino acids gives: SCFAs Ammonia Sustained production of ammonia gives cancer-promoting alkylated carbonyls Higher alkalinity in the colon will lead to cancer Fiber and plants are the optimal way to feed the colon Long term production of butyrate from sources other than fiber gives you... A lack of antioxidants Ammonia SCFA imbalances Lower gut is fed by plants Upper gut is fed by animal foods Animal proteins are the best source of amino acids with (also abundant in meat) are beneficial for the gut -Diet strategies for improving mental health...17:50 Studies done on mice are limited in their efficacy to treat humans' mental health Changes in gut biome give a bump in energy, but not big differences in mood Reductions in body fat and improvements in metabolism are correlated with improved mood, ameliorating depression Research project headed by , a type of "FitBit or for the brain" () Maps and measures the impact of various specific indices of cognitive performance such as mood, depression, recall, etc. Measures how changes in the gut biome can affect mood, depression, energy, etc. -Raw beans and toxic lectins...24:00 Cook then cool down beans Not all lectins are toxic; many have large health benefits Chick pea lectins inhibit breast cancer Banana lectins can slow the growth of liver cancer Concanavalin, a legume lectin, kills certain types of cancer in mice and ameliorates diabetes and HIV in humans Human lectins are essential for immunity -How much gelatin to eat after lunch and before bed...25:00 ~100 grams via 5 cal. jello Bedtime intake results in body fat reduction in the jello tends to sensitize adiponectin and helps improve insulin sensitivity During the day, it helps with hunger pangs while dieting strictly -How much, and what color apple peels are the best?...25:45 Red apples due to color pigments Not an exact science on the amounts due to individual tolerances Start small, titrate your dose up due to your own tolerance Strains of bacteria in the gut will affect the best intake -Should we take human milk oligosaccharides (HMO) powder dry, or in a smoothie...26:45 A smoothie with the , apple peel, and mixed with is the easy way... BEN, WOULD ORGANIFI RED BE A GOOD OPTION FOR RED PHENOL POWDER? THE AMAZON RESULTS CURRENTLY LINKED GIVE SOME PRETTY VARIED OPTIONS. -Citrus pectin and feeding Akkermansia bacteria...27:20 Citrus pectin is similar to apple peel in terms of polysaccharides; don't absorb very well in the gut unless heated Does not really feed Akkermansia What citrus pectins do is prevent cancer -Can you take apple peels and pre-digest them like sauerkraut?..28:10 Fermentation is what makes bacteria; the idea is to make bacteria in the gut -A clean baby formula Joel recommends...28:35 There are a lot of HMO products in the market right now and more coming out soon -What are the dangers of MCT oil supplementation? Should we be "gluten scared"?...29:25 -NAD supplements and inflammation...30:20 NAD supplement -How to introduce Joel's apple peel protocol into your diet...31:20 Not done all the time but have to do periodically (done whenever needed) Immune-related and immune-centric issues in the gut are targeted -Should you start the two-day core eating right away?...32:30 Two-day core eating is meant to solve declining bifidobacteria with age, ageing in general, sleep disruption, etc. -Should one begin the daisy-cutter protocol right away, and how often should you do it?...33:30 It's not for the faint of heart; only do it if you're prepared physically and mentally Once a year max -When to do Joel's B vitamin protocol...35:00 It is kind of a test that you do when you feel you need energy -Does NAD increase inflammation?...35:55 Immune cell metabolism is the underlying issue -Joel's preferred source of HMO...37:30 Baby formula does the job -Questions from Raja at about research Joel cited in previous podcasts...38:10 What is the primary fuel source of colonocytes? Google search: The primary fuel source of colonocytes is butyrate, but can use glucose and glutamine In the intestines, glutamine is the main fuel source of the enterocytes Butyrate levels in the colon are more important than glutamine Akkermansia levels in lean vs. obese people; men vs. women Japanese herb Kampo Insufficient human evidence for polyphenols stimulating Akkermansia How cold exposure affects Akkermansia Google search: Prebiotics blunt the effects of TNFα Resources from this episode: - Joel Greene: Podcasts and articles: - Other resources: developed by Dr. Ryan D'Arcy Episode sponsors: -: Ben and his team of trained coaches offer a variety of coaching packages and plans for individuals all over the world to optimize their health, longevity, and performance. This is the ultimate way to get the guidance necessary to apply Ben’s extensive knowledge and experience directly to achieve your personal goals. -: A new take on an ancient secret: Pain-soothing herbs, incredible antioxidants, and phytonutrients all in one delicious, soothing “Golden Milk” nighttime tea! Receive a 20% discount on your entire order when you use discount code BENG20. -: My personal playground for new supplement formulations, Kion blends ancestral wisdom with modern science. Ben Greenfield Fitness listeners, save 20% off your first order with code BGF20. For New Year's sale, use code NEWYEAR at checkout to save 15% sitewide, 25% off bundles, and 25% off supplement subscriptions. New Year's sale runs 'til January 2, 2021. -: Organic brands you love, for less. Your favorite organic food and products. Fast and free shipping to your doorstep. Receive a gift card worth up to $20 when you begin a new membership. -: I’ve been using Four Sigmatic products for awhile now and I’m impressed by the efficacies of their mushroom products. I use them. I like them. I support the mission! Receive 10% off your Four Sigmatic purchase when you use discount code BENGREENFIELD.

Watch the 9malls review of the Mosaic Golden Milk And Blackberry Oats Bowl. Does this $4.99 vegetarian, dairy free, and 10g plant protein taste any good? Watch the hands on taste test to find out. #oats #breakfast #mosaic #foodreview #foodbox #tastetest Find As Seen On TV Products & Gadgets at the 9malls Store: https://www.amazon.com/shop/9malls Please support us on Patreon! https://www.patreon.com/9malls Disclaimer: I may also receive compensation if a visitor clicks through to 9malls, or makes a purchase through Amazon or any affiliate link. I test each product on site thoroughly and give high marks to only the best. In the above video I received a free product sample to test. We are independently owned and the opinions expressed here are our own.

Drs. Matt Dawson and Mike Mallin are multi-time repeat podcast guests on my show, and the lead physicians at , with locations and physicians spread all across the United States. I first interviewed these guys in the episode " then again in "", and finally, a few months ago, in the episode "". In this episode, they're back to reveal a brand new, impressively comprehensive biomarkers test that they've had a team of MDs, PHDs, data scientists, and software developers working on for over a year. It takes into account genetics, epigenome, microbiome, environment and more, and they call it "Wild Health Clarity". Dr. Matt Dawson is a precision medicine physician in Lexington, KY, co-host of the  and has been obsessed with performance optimization as long as he can remember. He received scholarships to play two sports in college even with “minimal talent” because of his voracious reading and implementation of any fitness or nutritional techniques that would give him an edge. Dr. Dawson continued that obsession in medical school, and as a physician, he has won national awards for education, innovation, and leadership. He has lectured in over 20 countries and trained thousands of other physicians through live lectures, online education, two textbooks, and an educational app. Dr. Dawson combines his training in genomics and functional medicine to give personalized, precise medical guidance. His obsession with performance optimization has morphed from, initially athletic, to now mental performance and longevity. Whether you're a professional athlete or a grandparent optimizing your mental clarity and mobility to keep up with your grandkids, Dr. Dawson is passionate about helping you perform at your absolute peak. Dr. Mike Mallin is a physician in Bend, OR who is obsessed with health performance and precision medicine and is co-founder of the . He completed medical school in South Carolina and trained in emergency medicine in Salt Lake City, UT, where he competed in several ultramarathons and found his love for the mountains and performance. Mike currently practices in Bend, OR, and Lexington, KY in his precision medicine clinics. He is also co-founder of the , an educational podcast that has taught thousands of physicians all over the world how to use ultrasound. [pdf-embedder url="/wp-content/uploads/2020/12/Updated-WH_PersonalizedHealthReport_Ben_Greenfield_20201110-1.pdf" title="Personalized Health Report Ben Greenfield 20201110"] During this discussion, you'll discover: -Why Matt and Mike's report is different from all the other reports out there...09:45 Obsessed with precision medicine SNP's give incomplete genetic info (blood biomarkers, microbiome data) is difficult to quantify thoroughly One single report to optimize health and maximize health span -How the report is utilized from doctor to patient...14:30 Overall assessment (tree of life) Begin with an overall objective score (out of 100) Get the number, then discuss how to raise the score Epigenetic age Chronic disease risk calculator Longevity genes (The following notes are the review of Ben's report) -Sleep and circadian genetics...18:25 The only thing in Ben's report that could be improved was sleep data is used as a reference Deep, REM, total amount of sleep were slightly lacking An afternoon nap or meditation session may help alleviate sleep issues How do you feel when you wake up; do you use an alarm to wake up Certain gene SNP's affect circadian rhythm Examine multiple SNP's simultaneously Resting heart rate elevation during first half of the night indicates eating too late -Diet and nutrition...27:00 Begin with macronutrients: carbs, fat, saturated fat, protein; proceed to micronutrients Carb intolerance score is primarily from genetics Gives an idea of what the body is best for converting into energy Higher LDL increases risk of CV disease (but take data into context) The report isn't meant to stand on its own; it's a reference point to practice precision medicine Begin with general recommendations to account for conflicts in the report due to multiple labs giving data Recommendations are editable by the physician -Methylation...40:35 Choline risk score Folate risk score TMAO Ben's highest risk associated with choline Higher levels of liver enzymes (relic of intense training from years past) Experiment with variables to take out the guesswork -Vitamins and micronutrients...46:20 Ben's zinc levels are lower (genetically predisposition for it) (DOMS) -Balancing gut reactions vs. genetic pathways to superfoods...49:45 What do you like? What have you tried in the past Very few set in stone guidelines; lots of room for experimentation Know how to pursue a particular diet like the carnivore diet -Exercise and recovery...52:10 Most important factors: genetics and preferences test Plan is for a beginner looking for where to start; make recommendations on existing plans for established athletes Sex hormone binding globulin tends to be high in active individuals eating a high fat, low carb diet test -Neural behavioral...1:00:15 FAAH gene determines how you use CBD BDNF: take , (use code BENGREENFIELD to save $500) Tips and tricks to "hack" neurological function -Microbiome...1:01:55 test results added to the WH results (use code GREENFIELD to save 5%) Diversity is high; inflammation is low (ideal scenario) can help with proteobacteria are difficult to change gut bacteria Lifestyle and diet are important -Cardiovascular disease...1:06:40 Two risk scores: Mesa Genetic CV risk score -Longevity...1:10:05 Telomere lengths Ben's epigenetic age Biological vs. chronological age Proceed with caution when it comes to prescriptions and medications Telomere data is shaky -How to take the Wild Health Clarity report...1:14:20 -And much more! Resources from this episode: 10% discount to be a patient at with the code BEN. 10% discount to be a fellow at with the code BEN. 10% discount to attend our course that Ben will attend at with the code BEN. Episode sponsors: -: With winter in full-swing and the gut-busting holidays approaching, it's a great time to start taking colostrum as insurance. You can get Kion Colostrum and save 20% off your first order with code BGF20 -: A new take on an ancient secret: Pain-soothing herbs, incredible antioxidants, and phytonutrients all in one delicious, soothing “Golden Milk” nighttime tea! Receive a 20% discount on your entire order when you use discount code: BENG20. -: 100% grass-fed AND grass-finished. Keto friendly and higher levels of Omega 3 Fatty Acids. Receive a 15% discount off your order when you go to -: Organic brands you love, for less. Your favorite organic food and products. Fast and free shipping to your doorstep. Receive a gift card worth up to $20 when you begin a new membership. Do you have questions, thoughts or feedback for Matt Dawson, Mike Mallin or me? Leave your comments below and one of us will reply!

As January is known as Hot Tea Month, The Appropriate Omnivore devotes its first podcast of 2020 to organic tea. Aaron invites Casino Opte, founder of META, to discuss all the health benefits of tea. Casino explains why tea, especially organic tea, is a constantly growing beverage in the natural foods market. He explains how META began, where it is now, and what we can expect from them in the future. META also mentions how he came from the sustainability end into the organic tea business. Because of this, META is not only sustainable with its sourcing of organic tea, but also by selling all of its tea in customized glass jars and recyclable tins in order to keep the oceans plastic free.

Mel & Bush are here, 50% hung over and parallel parking this podcast in your ears. Plus there's more dour direction in Tell Mel.

I am so excited because it's time for this week's Q&A segment on "Beauty Inside Out" with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community. This week's most popular question was: How to lose weight without eating salads every day? Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out! Remember you can submit your questions at www.kimberlysnyder.com/askkimberly   [Questions Answered] Amanda - Ontario, Canada I recently purchased the digital download of your yoga dvd and have enjoyed adding it to my routine! At what point does doing the same poses day in and day out become ineffective? Should I use the dvd for a certain period and then move on to something new? Nicole - Los Angeles, CAI am a vegetarian that isn't that much into salads. It's like pulling teeth to get me to eat one even if it is yummy after the first bite. I'm trying to lose weight for my wedding in November 2017 and feel like it's impossible to do without eating salads every day. Do you have any suggestions? Kourtney - New Orleans, LAI loved meeting you in New Orleans during your Immersion Tour, it was a great class! I had a question about water. Which type of water is best to consume? I've heard alkaline is best because of the high ph levels and water with low ph levels can be acidic. Does it matter if my water is alkaline, spring, purified or filtered? Amanda - Ontario, CanadaI've been hearing a lot about "Golden Milk" or "Turmeric Milk". What are your thoughts on this as a daily drink? Do you and Dr. Jay have a recipe you could share? Inspirational Thought Of The Week Release guilt and shame. Nothing you've done can take away the perfect soul that you are. [RESOURCES] Introducing The Beauty Detox Power Yoga Series DVD and Guidebook! Now On Sale: http://kimberlysnyder.com/blog/2015/07/16/introducing-the-beauty-detox-power-yoga-series-dvd-and-guidebook-now-on-sale/ 5 Reasons To Start A Yoga Home Practice Today!: http://kimberlysnyder.com/blog/2015/07/13/5-reasons-to-start-a-yoga-home-practice-today/ Revitalize & Renew Yourself Through Conscious Movement & Breathing: http://kimberlysnyder.com/blog/2015/03/17/introducing-kimberly-snyder-yoga-course-video/ The Beauty Detox Power Yoga Series DVD (DIGITAL DOWNLOAD VERSION): https://shop.kimberlysnyder.com/products/the-beauty-detox-power-yoga-series-dvd-download-version Dharma Mittra's Series:http://www.dharmayogacenter.com/about/about-dharma-mittra/ 11 Beauty Detox Weight Loss Tips!: http://kimberlysnyder.com/blog/2008/12/01/11-beauty-detox-weight-loss-tips/ One Powerful Change to Help You Shed Fat: http://kimberlysnyder.com/blog/2015/09/22/one-powerful-change-to-help-you-shed-fat/ Kimberly Snyder's Weight Loss Archives:http://kimberlysnyder.com/blog/category/weight-loss/ The One Day Cleanse:http://kimberlysnyder.com/blog/2011/09/13/the-one-day-cleanse/ Kimberly Snyder Smoothie Archive:http://kimberlysnyder.com/?s=smoothies+ Kimberly Snyder Soups & Stews Archive:http://kimberlysnyder.com/?s=+soups 5 Frequently Asked Questions about Water: http://kimberlysnyder.com/blog/2012/06/21/5-frequently-asked-questions-about-water/ The Optimal Amount of Water You Can Drink to Stay Hydrated and Avoid Bloating:http://kimberlysnyder.com/blog/2014/04/04/optimal-amount-water-can-drink-stay-hydrated-avoid-bloating/ 5 Reasons Why Hot Water Can Make YOU Hotter: http://kimberlysnyder.com/blog/2015/09/08/5-reasons-why-hot-water-can-make-you-hotter/ Enagic Kangen Alkaline Water Filterhttps://www.youtube.com/watch?v=tgyFwIuukgE The Beauty of Turmeric and Nutmeric: http://kimberlysnyder.com/blog/2009/10/05/the-beauty-of-turmeric-and-nutmeric/ Why Tulsi Is The New Green Tea: http://kimberlysnyder.com/blog/2015/06/09/everything-you-need-to-know-about-tulsi/ ...