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Confused by the daily deluge of medical studies in the news that are often built on faulty science, yet imply great harm to your health?Researcher, podcaster and former Army captain Alec Zeck joins Paul in a wide-ranging conversation about the serious lack of critical thinking and reasoning skills whenever science, health and medicine are discussed this week on Spirit Gym. Learn more about Alec and his work at The Way Forward website and on social media via Facebook, Twitter/X, YouTube and Instagram here and here.Listen to The Way Forward podcast on Apple Podcasts or wherever you download them. Watch The End of COVID series of videos here.Timestamps3:44 A meeting with Dr. Kelly Brogan changed the trajectory of Alec's family forever.7:32 We live in the necessary and purposeful appearance of duality.15:37 Do you believe in pantheism or panentheism?20:52 The fallacy of flood draws.28:24 Thinking and seeking truth by means of falsification.34:38 Who is the expert?46:11 What is real pseudoscience?51:26 Gain of function research.1:09:52 Epidemiological-based models are flawed to their core.1:22:05 The major problems with modern medicine.1:29:18 The human biofield.1:38:10 “Our body is the most incredible, beautiful, brilliant, intelligently designed thing that has ever existed in this realm.”1:51:41 The most important impact on a human being's psyche.2:03:47 Discerning facts from fiction.2:14:31 The Cartman drama triangle.ResourcesViroliegyA Farewell to Virology by Dr. Mark BaileyThe Neti neti principleFind more resources for this episode on our website.Music Credit: Meet Your Heroes (444Hz) by Brave as BearsAll Rights Reserved MusicFit Records 2024Thanks to our awesome sponsors:PaleovalleyBIOptimizers US and BIOptimizers UK PAUL10Organifi CHEK20Wild PasturesCHEK Institute Spring ATP SaleHerbal Alchemy WorkshopPaul's Preferred Products We may earn commissions from qualifying purchases using affiliate links.
What if the struggles you face aren't flaws to fix, but rather messages guiding you to a deeper understanding of yourself? Today's guest is a holistic psychiatrist, New York Times bestselling author, and self-proclaimed reclamation queen. She shares her journey of healing from autoimmune challenges and postpartum depression—exploring natural approaches to recovery, the nuanced impact of antidepressants, and how reclaiming both body and mind can lead to a more authentic, empowered life. This is the Story of The Reclaimed Woman with Dr. Kelly Brogan. EPISODE VIDEO HIGHLIGHTS ▪ Watch the Entire Episode ▪ Why Dr. Kelly Brogan No Longer Believes in the “Magic Pill” ▪ A New Approach to Healing with Narrative Medicine ▪ The Truth About Antidepressants and Chemical Imbalance ▪ The Truth About Antidepressants: Hidden Risks and Long-Term Effects ▪ How to Reclaim Your Power from Shame and Guilt ▪ How Relaxation Can Rewire Your Mind and Heal Your Body ▪ How to Break Free from Fear, Control, and Political Chaos CONNECT WITH DR. KELLY BROGAN ▪ Website - Kelly Brogan, MD ▪ Instagram ▪ Twitter ▪ TikTok ▪ YouTube ▪ Podcast - Reclamation Radio ▪ Purchase the Book - The Reclaimed Woman: Love Your Shadow, Embody Your Feminine Gifts, Experience the Specific Pleasures of Who You AreLEARN MORE ABOUT US ▪ Visit our website to learn more about Innovative Medicine ▪ Take our quiz and set up a free consult to learn more about becoming a patient, or contact us ▪ Follow Innovative Medicine on Instagram ▪ Subscribe on YouTube ▪ ‘Your Health. Your Story.' Podcast: Follow on Spotify, Apple Podcasts, and Instagram ▪ Follow our podcast host, Caspar Szulc on Instagram ▪ Sign up for Caspar's newsletter LEARN MORE ABOUT NADOVIM Doctor-formulated, clinically-tested NAD+ supplement. Visit our website and save 10% on your first order by using code NADOVIM10. Disclaimer: The content presented on the podcast is for informational purposes only and is not intended to diagnose, treat, cure, or prevent any disease....
Join Sacred Sons Co-Founder Adam Jackson as he sits with Dr. Kelly Brogan, holistic psychiatrist, bestselling author, and unapologetic voice for sovereign healing. Known for challenging the pharmaceutical model and championing self-initiation, Kelly brings embodied wisdom and unfiltered clarity to this powerful conversation. They explore healing and personal reclamation, not as a response to illness but as a return to wholeness. Kelly shares how her awakening unraveled the foundations of her medical training and led her into a life grounded in emotional healing, feminine embodiment, and personal responsibility. The conversation dives into the power of presence, the shadow of the savior complex, and the courage it takes to truly feel. Kelly names “entering through the upset” as the only spiritual practice a woman needs and speaks to the importance of honoring the “quiet no,” before it turns into suffering. Kelly calls forward a rewriting of distorted narratives that deny biological truth and opens up about the grief and growth within single parenting. She reminds us that fulfillment comes through intimacy, integrity, and the depth of connection we share with others. This episode is an invitation to reclaim your clarity, trust your inner knowing, and return to the truth of your body, your choices, and your relationships. On this Episode: Kelly Brogan MD | @kellybroganmdAdam Jackson | @adam___jackson Start Here: Check In & Connect With Us Check-In Survey Join ‘The Circle' Online Community Sign up to join our exclusive online community! Join The Circle Join An Event Near You: Event Calendar Save Your Spot! Remembrance II Co-ed Gathering Seeds of Change CONNECT: Shop | Sacred Sons Apparel & Cacao Instagram | @sacredsons Website | sacredsons.com YouTube | Sacred Sons Music | Ancient Future Sponsor Sacred Sons Podcast: Sponsorship Request Form Use Code “BROTHERHOOD” for 10% OFF all Sacred Sons Events & Merch!
Mike C-Roc sits down with the unapologetically bold Dr. Kelly Brogan—holistic psychiatrist, bestselling author, and self-described renegade in the world of mental health. From her move to Miami as a symbolic rebirth to the unraveling of her medical indoctrination, Dr. Brogan shares her personal and professional journey of awakening. She opens up about what she's truly made of—warrior energy tempered by the discovery of her soft, feminine core. Together, Mike "C-Roc" and Kelly dive deep into the emotional roots of mental illness, the dangers of overmedication, and the power of self-healing through embodiment, lifestyle, and radical self-responsibility. This episode is a must-listen for anyone who's ever questioned the mainstream narrative around mental health and is ready to reclaim their truth and vitality. Whether you're on your own healing path or simply curious about the woman who dared to go rogue in psychiatry, Dr. Brogan's insight will leave you inspired and empowered.Website-www.kellybroganmd.com Social Media Links/Handles- https://www.instagram.com/kellybroganmd/https://x.com/kellybroganmdhttps://www.youtube.com/user/KellyBroganMD
"If Americans want to change their government, they're going to have to get over their dictator-phobia." That's neo-reactionary philosopher Curtis Yarvin in 2012, when he outlined a strategy that's eerily similar to how Trump and Musk are now destroying our government. The "dark enlightenment" blogger, long a transgressive darling of the New Right, has in the last two months enjoyed a fresh round of mainstream exposure. We look at a man who has the ear of those who are reshaping our world at breakneck speed. Show Notes That's Bait - by Jeff Sharlet Kristi Noem Gets a MAGA Makeover - The New York Times Kristi Noem's New Teeth Are Blowing Up in Her Face | Vanity Fair Venezuela-hired lawyers file petition in El Salvador aimed at freeing Venezuelans deported by US | AP News Kristi Noem's El Salvador Prison Photo Op Might Have Violated the Geneva Convention Trump wants FEMA gone. But that could be its own kind of disaster. DHS Secretary Kristi Noem posed in front of El Salvador prisoners wearing $50k watch Will Stancil: "The El Salvador government is using its concentration camp as a kind of Disneyland thrill ride for right-wing influencers” Kelly Brogan's Divine Dungeon: Pt 1 (feat/Esme Providence Brown) Kelly Brogan's Divine Dungeon: Pt 2 (feat/Esme Providence Brown) ‘All life is a service': The Contested Erotics of Fascism from Foucault to Frost – Retrospect Journal Cathedrals of Erotic Misery • Ill Will Politico Yarvin Interview Financial Times on Dark Enlightenment TIME on Dark Enlightenment Common Dreams on Dark Enlightenment/DOGE NYT Podcast End of Democracy Jennifer Kollmer, 1971-2021 — Yarvin's obit poem, TW on the rest of the blog! Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode, I explore the shifting landscape of conspiracy culture and what I've been noticing about an emerging "conspiracy canon." Recording from my new apartment in Paraguay, I dive into observations from my recent event with Greg Carlwood in Florida, examining how conspiracy thinking has evolved from political analysis to metaphysical questioning. Using Charles Fort's framework of "dominants," I discuss how we're witnessing a paradigm shift toward a more meaning-centered worldview as a response to scientific materialism. Whether you consider yourself a conspiracy person or not, this episode offers insights into epistemology, metaphysics, and our relationship to meaning in the cosmos. Timestamps 00:00 - Introduction and setting the scene from Paraguay 02:15 - Recent event with Greg Carlwood in Florida 04:30 - The concept of a "Conspiracy Canon" 07:10 - Observing alignment among respected thinkers 09:05 - When brilliant people question fundamental assumptions 12:30 - Robert Anton Wilson on conspiracy culture shifting from left to right 15:45 - The "Alex Jones era" and libertarian influence 18:20 - The 80s-90s "Lone Gunman Era" conspiracy canon 21:40 - Today's conspiracy canon: no virus, flat Earth, aliens as demons, Tartaria 24:15 - The internet's "hold my beer" effect on conspiracy thinking 27:50 - Shift from "how things are" to "who we are in the cosmos" 31:10 - Natural drift toward meaning-seeking 34:30 - Pushback against scientific materialism 37:50 - Charles Fort and reality paradigm shifts 40:15 - Fort's "dominants" and "damned data" 43:40 - Accumulated "damned facts" challenging mainstream narratives 46:20 - The "religious dominant" as initial framework 49:30 - The "scientific dominant" and its exclusionist tendency 52:45 - Fort recognizing scientism's limitations ahead of his time 56:10 - The emergent "dominant of wider inclusions" 59:25 - Visit to Cassadega and Greg's psychic reading experience 01:02:40 - Kelly Brogan and Mark Gober's alternative cosmology 01:05:15 - Being "80% flat earther" on meaningful universe principles 01:09:30 - Flat Earth as Biblical literalism seeking meaning 01:12:45 - Critique of Tartaria theories 01:15:20 - Meme culture and uncritical sharing of conspiracy content 01:18:40 - "Realm theory" as a container for anomalous data 01:21:25 - Being "Gandalf among the hobbits" during paradigm shifts 01:24:50 - Fortean flow model for approaching change 01:27:30 - Closing thoughts on being a container for transformation
EVEN MORE about this episode!What if depression and anxiety aren't disorders to be managed but messages urging us to reconnect with our true selves? In this eye-opening conversation, Dr. Kelly Brogan—a trailblazing psychiatrist blending science, spirituality, and radical self-healing—challenges everything we thought we knew about mental health. Together, we break down societal norms and the medical model, revealing how curiosity and self-exploration can unlock deeper healing and empowerment.Dr. Brogan exposes how childhood conditioning disconnects us from our bodies and how reframing symptoms as existential wake-up calls can transform fear into growth. We dive deep into the unspoken struggles of modern femininity, from home birth advocacy to the hidden pressures of career vs. family, woman-on-woman aggression, and the courage it takes to prioritize relationships over societal expectations.Our journey doesn't stop there—we critically examine the widespread use of antidepressants, the power of mindset in healing, and real-life stories of people reclaiming their health through medication discontinuation. Framing the healing process as a hero's journey, we explore how trauma, lifestyle, and self-mastery shape our mental well-being. This episode will make you question, challenge, and ultimately reclaim your own power.Guest Biography:Kelly Brogan, MD is a holistic psychiatrist, bestselling author, and pioneer in root-cause healing. She wrote A Mind of Your Own, Own Your Self, The Reclaimed Woman, and co-edited Integrative Therapies for Depression. An MIT graduate with a medical degree from Cornell, she trained at NYU and initially specialized in medicating pregnant and postpartum women—until uncovering the hidden truths of pharmaceuticals.After reversing her own Hashimoto's thyroiditis through lifestyle medicine, she dedicated her work to medication discontinuation and chronic illness recovery. Her protocols, featured in medical literature and discussed on The Joe Rogan Experience, have helped thousands rethink birth control, antidepressants, and modern psychiatry.Now, Kelly focuses on feminine reclamation, emotional self-mastery, and traditional values, challenging mainstream feminist narratives. Through her programs Reclaimed, Vital Mind Reset, and Vital Life Project, as well as her top-ranking podcast Reclamation Radio, she teaches women to cultivate inner safety and heal the dynamics between men and women.Episode Chapters:(0:00:01) - Psychiatrist Unites Spirituality and Health(0:13:45) - Reevaluating Priorities and Femininity(0:22:15) - Exploring Women's Health and Psychiatry(0:26:42) - The Truth About Antidepressants(0:44:38) - Healing Through Medication Discontinuation(0:53:46) - The Hero's Journey(0:58:45) - Starting With Lifestyle Medicine(1:03:25) - Healing and Reconnecting Through Vulnerability(1:16:46) - Exploring Toxic Relationship DynamicsSubscribe to Ask Julie Ryan YouTubeSubscribe to Ask Julie Ryan Español YouTubeSubscribe to Ask Julie Ryan Português YouTubeSubscribe to Ask Julie Ryan Deutsch YouTube✏️Ask Julie a Question!
PODCAST WITH KELLY BROGAN - BDSM SCENE CONSTRUCTIONS FOR CATHARSISTimestamps:[00:00] Introduction[03:05] How BDSM intersects with trauma, pleasure, and healing[05:12] Understanding the father-daughter dynamic in relationships[06:08] How childhood experiences shape adult desires[07:20] Why reenacting childhood wounds can be healing[08:14] Common father-daughter wounds and their emotional impact[09:05] Revisiting painful childhood memories in a controlled way[10:18] How a dom can rewrite past trauma[11:10] Why people internalize childhood neglect as self-blame[12:02] How reenacting childhood wounds can change self-perception[13:15] The role of theater and psychodrama in BDSM[14:09] How women can relive and heal rejection from their fathers[15:30] Why BDSM scene design is structured like a play[16:22] Examples of how childhood wounds show up in adult relationships[19:02] The impact of revisiting parental rejection in scene play[20:10] The emotional release that comes from reenacting past pain[21:04] The psychological effects of feeling preferred or not preferred[22:15] The deep-rooted nature of childhood wounds in adult life[23:09] How re-experiencing childhood emotions can reframe memories[24:03] The importance of acknowledging that parents are human[25:12] Using BDSM to address self-worth issues rooted in childhood[26:08] Why people carry childhood pain into adulthood[27:00] The difference between memory, narrative, and reality[28:15] The role of the dom in guiding emotional catharsis[29:05] How the body holds onto past trauma[30:10] The connection between physical sensations and emotional healing[31:12] How BDSM can address and release stored trauma[32:20] The impact of feeling powerless as a child[33:08] How physical expression can help process past pain[34:04] Why talk therapy alone cannot resolve deep trauma[35:10] Jealousy as a common relationship challenge[36:02] How BDSM can be used to work through jealousy[38:00] How playing out jealousy can lessen its intensity[41:08] Why understanding your fears can give you more agency[42:04] How women can shift their perspective on their partner's attraction to others[45:02] How body shame impacts relationships and intimacy[46:10] How BDSM can help heal body insecurities[47:15] Why body shaming is common in BDSM play[48:02] How men and women experience different types of body shame[49:08] The role of worship and cherishment in healing body shame[50:05] Why aftercare is essential in BDSM scenes[51:10] How physical play can anchor emotional healing[52:02] Why BDSM is not just for “kinky” people[53:08] How scene play can be an effective tool for personal growth[54:12] Why BDSM should not be stigmatized in therapeutic settings[55:05] How this approach can complement traditional therapy[56:02] The importance of embracing taboo topics for healingLearn more about Om Rupani's School for Dominance & Submission on his website, YouTube channel and Instagram.Listen to the Om Rupani Podcast on Spotify or AppleInstagram: @kellybroganmdWebsite: kellybroganmd.comwww.OmRupani.org
We ALL have things we may feel inclined to hide from, but that only keeps us stuck within our self-imposed limitations. Josh Trent is host of Wellness + Wisdom podcast and has cultivated a community, Liberated Life, for others to explore and breakthrough self-sabotage, limiting beliefs, and the hidden patterns holding one back. This isn't just self-help—it's self-liberation and stepping into greatness.Resources:Gabor MateIt Didn't Start with You by Mark WolynnEp 543 on Wellness + Wisdom, Kelly Brogan on The Healing SpiralEp 59 on The Great Unlearn, Josh TrentAutobiography of a Yogi by Paramahansa YoganandaThe Alchemist by Paulo CoelhoThe Big Leap by Gay HendricksZen and the Art of Motorcycle Maintenance by Robert M PirsigAbraham HicksWayne DyerWetiko: Healing the Mind-Virus That Plagues Our World by Paul LevyConnect with Josh:WebsiteJosh Trent on InstagramWellness + Wisdom on InstagramWellness + Wisdom PodcastWellness + Wisdom on YouTubeLiberated Life on InstagramLiberated LifeConnect with Cal:InstagramFacebookYouTubeWebsite
You Do Woo Links:Connect with me on Instagram Here. Click here for your FREE Human Design Cheat SheetFree Energy Center PDF: https://youdowoo.mykajabi.com/opt-in-1fac763d-f131-4a47-b359-e0131fba39abCLICK HERE to join Alchemy (month to month membership - includes all of my courses & weekly zoom coaching with me)60 Minute Full Human Design Reading: https://youdowoo.mykajabi.com/human-design-readingWays To Work With MeResources From This Episode:Connect with Cassie on IG: https://www.instagram.com/cassiemomcoach/Listen to Cassie's Episode with Dr. Kelly Brogan: https://podcasts.apple.com/us/podcast/94-parenting-expert-stop-trying-to-manage-your-childs/id1663947298?i=1000688762008See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode, Dr. Samuel B. Lee, MD sits down with Dr. Kelly Brogan—holistic psychiatrist, best-selling author, and embodiment mentor—for a raw and transformative conversation on breaking free from conventional psychiatry, reclaiming the body's wisdom, and stepping into radical self-trust.Dr. Kelly shares her journey from prescribing psychiatric meds to pioneering mind-body healing, her bold reclamation of sensuality and embodiment, and why true mental health requires staying with ourselves—through discomfort, through fear, through every emotion we were conditioned to suppress.This episode challenges everything you thought you knew about psychiatry, healing, and personal power.
Are we missing key answers about our own health? In this episode, I sit down with Dr. Sarah Daccarett to talk about the hidden gaps in women's health research and why so much of what we know about hormones is outdated. We explore how medical studies have historically focused on men, leaving women without clear answers on hormone balance, infertility, and perimenopause. Sarah shares why common treatments like birth control might not be the solution we think they are and what we should know before making decisions about our health. We also dive into environmental toxins, the impact of stress, and how hormone levels affect everything from energy to mental clarity. Sarah explains how we can support our bodies naturally, what actually works, and why many women struggle despite doing “all the right things.” If you've ever felt dismissed by a doctor or wondered if your body was trying to tell you something, this conversation is for you. === GUEST LINKS Instagram: @sarahdaccarettmd Website: https://innerbalance.com/ === Have you watched our previous episode with Dr Kelly Brogan? Watch on YouTube: https://youtu.be/vPgPpzeVmrY ==== Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved. === Website: alyssanobriga.com Instagram: @alyssanobriga TikTok - @alyssanobriga Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495
Kelly Brogan has been on quite the journey. From the most orthodox believer in and member of the medical cathedral, to then writing a best selling book that rejected that system outright to now doing her deepest work in self reclamation and femininity, Kelly shares insights and reflections I believe will resonate with millions of women, and yes even men, out there. Why? Because she is speaking a message of eternal courage and truth, which is what I believe our world needs now more than ever.Kelly Brogan MD is a holistic psychiatrist, a New York Times bestselling author of A Mind of Your Own and Own Your Self, and a self-proclaimed reclamation queen. In her psychiatric practice, Kelly specialized in a root-cause resolution approach to psychiatric syndromes and symptoms, seeking to uncover the deeper imbalances behind mental health challenges rather than merely treating surface-level symptoms.Driven by a powerful mission, she is dedicated to holding the vision for embodied reclamation and whole-life empowerment. Through guidance, resources, and community, Kelly helps individuals break free from struggle and fully embrace their authentic selves, allowing them to experience the unique pleasure of their true essence. Join us as we explore:How putting her auto-immune thyroid condition into remission with non-pharmaceutical interventions made Kelly feel enraged and betrayed yet was also the pivot that altered the entire direction of her life.Why Kelly took out a $ 2 million dollar life-policy before publishing her first book A Mind of Your Own.How inspecting the “fix it” instinct is at the deepest core of knowing and owning ourselves.Why only people willing to question and reinterpret everything about the world are the only people ready to do the deepest change work. How Kelly's programs move the sickest of sick women from barely surviving to radical thriving.Kelly's new book, the gift of masculinity and why nobody or nothing external needs to change for anybody to feel fully in control and accountable to themselves.Kelly's relationship, marriage and divorce and motherhood reflections, her celibacy journey, her “paternal” coaching style and “self-husbanding”.Contact: Website - https://www.kellybroganmd.comMentions:Program - Vital Mind Reset, https://www.kellybroganmd.com/vmr-eg-standardSupport the showFollow Steve's socials: Instagram | LinkedIn | YouTube | Facebook | Twitter | TikTokSupport the show on Patreon:As much as we love doing it, there are costs involved and any contribution will allow us to keep going and keep finding the best guests in the world to share their health expertise with you. I'd be grateful and feel so blessed by your support: https://www.patreon.com/MadeToThriveShowSend me a WhatsApp to +27 64 871 0308. Disclaimer: Please see the link for our disclaimer policy for all of our content: https://madetothrive.co.za/terms-and-conditions-and-privacy-policy/
Part 2 of Matthew's sit down with sex-work veteran and social justice advocate Esme Providence Brown to discuss New Age / wellness antifeminist, Kelly Brogan, and how her craven politics bolster the permission structure for Trumpian misogyny. They track her political and aesthetic journey from labcoat wearer to wellness pole dancer to BDSM cosplayer—a spiral through deepening layers of appropriation, disavowal of responsibility, and cringe-tastic ideas. Esme concludes with some deep insights on what it means for artisanal BDSM to be stripped of its political and consent-culture context, and who Brogan's “feminism is a psy-op” argument really serves. Learn more about your ad choices. Visit megaphone.fm/adchoices
Holistic psychiatrist and bestselling author Dr. Kelly Brogan tackles some revolutionary ideas that might just shake you to your core. From discussing what it truly means for a woman to feel safe in her body to examining feminism's current narrative, this conversation goes places you never expected. Dr. Kelly also sheds light on emotional and relational dynamics, such as the importance of respect in relationships and the often overlooked 'father wound' and ‘self husband'.Episode Overview:0:00 Intro/Teaser4:06 Discussing Feminism7:24 Self-Discovery and Womanhood10:34 The Dupe of Feminism and Its Consequences13:21 The Power of Embodied Wisdom16:53 Redefining Relationships and Roles46:10 Maternal Influence on Men49:20 Yearning for Trustworthy Men50:21 Understanding Gender Dynamics55:21 Healing the Father/Mother Wounds1:00:47 Radical Responsibility and Inner Masculine1:08:39 Self-Care and Health ProtocolsResources Mentioned in this episode can be found at https://drstephanieestima.com/podcasts/a-new-perspective-on-feminism-reclaiming-the-feminine-with-dr-kelly-brogan/--------------NOW OPEN! EVEN BETTER! PREMIUM MEMBERSHIP: Subscribe at https://estima.supercast.com/--------------A huge THANK YOU to our sponsors who make the show possible:EQUIP COLLAGEN - Support bones, joints, gut, and skin with Equip Collagen. Get 20% off at https://equipfoods.com/better with code BETTER.ONESKIN - Combat collagen loss for firmer, glowing skin. Save 15% at https://oneskin.co/better with code BETTER.LUMEN - All you have to do is breathe into your Lumen first thing in the morning to know what's going on with your metabolism. Head to https://lumen.me/BETTER and use code BETTER for 20% off your purchase.
Depression and anxiety are plaguing our children, and stress is often a root cause...what can we do about it?Whether we actually live stressful lives or simply stress ourselves out (or social media plays a role in over-stimulating our amygdala and fight or flight response), there's no doubt in my mind that Americans are experiencing stress, and are not all that great at dealing with it.And it's showing in our children!Past guest, Dr. Kelly Brogan, said, "Children are our sentinels," when something is wrong. With 1/3 of teens reporting anxiety and 9-13% clinically depressed, it's time to listen up. But what can we do to help our kids be more resistant to depression and anxiety?This week's guest, nutritionist Jess Sherman, has a great answer, and it's all about increasing their RESILIENCY.In this interview, we'll talk about:Why even great schools aren't able to fully tap into kids' brilliance and potentialRemoving roadblocks to resilience (including food!)Why self-regulation is critical to resilience, and some factors that interfere with kids being able to self-regulateFoods that parents need to be aware of for best school performanceHow to get kids on board with healthy foodIf you love what Jess has to say join the workshop we're doing together about picky eating and stress!Thanks to today's sponsor, Chef Junior, the only real food cookbook written by kids, for kids! Find it at kidscookrealfood.com/chefjr.Resources for Reducing Stress in KidsJoin our workshop on picky eating and stressJess's book: Raising ResilienceCheck out all of Jess's courses hereFind Jess onlineFollow her on Facebook or Instagram @askjesssherman Kitchen Stewardship Kids Cook Real Food follow Katie on Instagram or Facebook Subscribe to the newsletter to get weekly updates YouTube shorts channel for HPH Find the Healthy Parenting Handbook at kidscookrealfood.com/podcast Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!
Matthew sits down with sex-work veteran and social justice advocate Esme Providence Brown for the first of two chinwags about our famous New Age / wellness antifeminist, Kelly Brogan, and how her craven politics bolster the permission structure for Trumpian misogyny. They track her political and aesthetic journey from labcoat-wearer to wellness pole dancer to BDSM cosplayer—a spiral through deepening layers of appropriation, disavowal of responsibility, and cringe-tastic ideas. This is only Part One! Learn more about your ad choices. Visit megaphone.fm/adchoices
What if the answers to your health challenges aren't in a prescription but within yourself? In this episode, I sit down with Dr. Kelly Brogan, a holistic psychiatrist and New York Times bestselling author, to uncover the hidden truths about the pharmaceutical industry and its impact on women's health. We dive deep into how modern medicine often separates the mind and body and what we lose by ignoring the profound connection between them. Dr. Brogan shares her unique perspective on the intersection of physiological and psychological health, offering insights into how our emotions, beliefs, and even societal conditioning shape our physical experiences. From her own journey of healing to helping others embrace the wisdom of their bodies, she explains why psychosomatic factors are often the missing link in true wellness. If you've ever felt disconnected from your body or frustrated with conventional approaches to health, this conversation invites you to explore a new perspective. We talk about embracing the mind-body connection, understanding the subconscious role of illness, and reclaiming your authority over your health. === Join our ICF-Accredited Coach Certification Program, the Institute for Coaching Mastery, designed to help you become a highly skilled + confident coach at the top of your game, in any niche. Whether you're Brand New wanting to shortcut the learning curve, or you're Experienced looking to back higher fees with real value, we offer trauma-informed Trainings + Tools, Live Coaching, and a Customizable 6-figure + Beyond Signature Roadmap to take your income + impact to the next level. If you want to create lasting change in your life and feel confident in helping others do the same, while having a thriving business… Click this link to Learn More + Apply Today: https://www.alyssanobriga.com/applynow ✨ === GUEST LINKS Instagram: https://www.instagram.com/kellybroganmd/ Website: https://www.kellybroganmd.com/ === Have you watched our previous episode with Dan Stickler? Watch on YouTube: https://youtu.be/EV3hHLBAJMg ==== Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved. === Website: alyssanobriga.com Instagram: @alyssanobriga TikTok - @alyssanobriga Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495
In this episode, we're exploring the traps of victim consciousness and how the reclamation of our power begins the moment we begin to opt out of victim-victimizer dynamics.Because the truth is that when we outsource the problem, we outsource the solution too. And if we are to become the hero of our own story, we must reclaim our power by taking full, unbridled ownership over our life. To own the trajectory of our life, we must first own ourselves. And to do that, we've got to stop pointing the finger at anyone. Not in a shame-inducing, admonishing way but rather in a compassionate, empowering, and self-loving way. Resources + Continued ReadingReach out—ashley@ashleymelillo.com—if you'd like to get on the list for a future RTT session with me!BooksExistential Kink* by Carolyn Lovewell The Reclaimed Woman* by Dr. Kelly BroganOwn Yourself* by Dr. Kelly BroganLighter* by Yung PuebloYou Can Heal Your Life* by Louise HayEpisodesThe Subconscious Mind: Unlocking the door to life-transforming freedom, abundance, and inner peaceArticlesArticle: Victimizer Collective Archetypes (Ascension Glossary)Article: Breaking Out of the Drama Triangle (Karpman Triangle)Article: The Three Faces of Victim—An Overview of the Victim TriangleArticle: Use the Karpman Triangle to Solve ConflictsArticle: Shifting from the Drama Triangle to the Empowerment DynamicArticle: What Are the Signs of a Victim Mentality?Article: How A 'Maybe' Mindset Will Make You More PositiveArticle: Most of Us Are Addicted to Certainty. Here's Why Embracing a Maybe Mindset Can Set Us FreeThought LeadersLynne Forrest—Transforming Victim ConsciousnessDisclaimer: This podcast is intended for entertainment and informational purposes only and does not substitute individual psychological advice.*This is an affiliate link. Purchasing through affiliate links supports The Soul Horizon at no extra cost to you. Thanks for your support!
In this episode, we explore the topic of shame, how shame shows up and presents itself (for both women and men), why shame work is an essential part of shadow work, and how to build shame resilience. Resources, Continued Reading, and PracticesPractices Available to purchase: Self-Love, Self-Confidence, and Self-Worth Subconscious Reprogramming Mini Meditation Course (as mentioned in episode).BooksDaring Greatly* by Brené BrownRadical Compassion* by Tara BrachThe Reclaimed Woman* by Dr. Kelly BroganArticlesShame vs. Guilt by Brené BrownDisclaimer: This podcast is intended for entertainment and informational purposes only and does not substitute individual psychological advice.*This is an affiliate link. Purchasing through affiliate links supports The Soul Horizon at no extra cost to you. Thanks for your support!
Enjoy this episode? Please share it with at least ONE friend who you think needs to hear it! In this episode, we join Kelly Brogan on Reclamation Radio to explore the roots of today's thinking crisis, digging into how trauma, belief systems, and alternative frameworks shape our understanding of reality. Alec shares his path from conventional beliefs about germ theory to recognizing how it impacts personal sovereignty. Together, they examine how unprocessed trauma leaves a legacy in our thoughts and emotions, influencing the way we perceive truth. Key Topics Covered: Origins of the Thinking Crisis: How inherited trauma and belief systems hinder critical thinking today. Transforming Trauma: Reclaiming power by using past trauma as a catalyst for new perspectives and truth. A New Perspective on Germ Theory: Alec's journey to understanding germ theory and reclaiming sovereignty. Unraveling Inner Truths: Techniques for connecting with inner truth and working with intense emotions. Empiricism, Rationalism & Mysticism: Examples of each and how they shape our views of the world. Victimhood Cloaked in Sovereignty: Recognizing when victimhood masquerades as empowerment. Embracing Uncertainty: The importance of open questioning and accepting the unknown. Catch more from Kelly Brogan on Reclamation Radio here. Confluence 2025: Confluence 2025 is a transformative gathering on a regenerative farm near San Antonio, TX, where community, health, and freedom meet. Join us for workshops, live music, and a chance to connect deeply with nature. Join us for our 3rd annual Confluence Festival The Way Forward podcast is sponsored by: BIOPTIMIZERS: Struggling with deep sleep? Magnesium deficiency might be the culprit. Try Magnesium Breakthrough with all 7 forms of magnesium for better rest. Use promo code ALEC10 at bioptimizers.com/alec for 10% off! ————————— Visit our online marketplace for discounts on a variety of the best holistic health brands and products: https://thewayfwrd.com/store/ For all of our links, and to watch or listen to The Way Forward on other platforms, visit: https://www.flowcode.com/page/thewayforward Join The Way Forward to connect with like minded men and women near you, businesses near you, and more! The best part? You pay whatever you want!: https://thewayfwrd.com/membership-sign-up/ Are you a natural health practitioner? Join our private, natural-health practitioner database here: https://thewayfwrd.com/directory-form/ ————————— *This material may not be published, broadcast, rewritten or redistributed in whole or in part without expressed written permission from The Way Forward, LLC. The purpose of this presentation is to convey information. It is not intended to diagnose, treat or cure a condition; nor is it to be considered medical or legal advice, opinion or recommendation. This information is presented in the spirit of service for all.* 0:00 - How To Think: Empiricism, Rationalism & Mysticism 0:37 – Introductions 4:36 - Thinking Crisis: Where It Starts 12:08 - Inner Work 17:51 - Passion Against Germ Theory 20:04 - Misaligned Beliefs 27:06 - Peeling Back Untruth 30:56 - Highlighting Logical Fallacies in Virology 40:55 - Not Questioning Narratives 50:20 - Cloaked Victimhood in Sovereignty 55:00 - Perceiving Others as a Thinker 1:06:48 - Closing Thoughts
This episode marks the introduction to a series of episodes on the shadow. In this series of episodes we'll explore the depths of the shadow and look specifically at the following aspects of it: Healing beyond shame + how to disintegrate so-called 'Shamewalls' The planetary divide and the collective awakening that's shifting us to peace through the path of destruction Living beyond what's known as the 'Good/Bad Split' to reclaim our innate wholeness Moving beyond victim consciousness and reclaiming our own inner hero Living beyond our childhood wounds and re-parenting ourselvesand... The life-changing power of loving ourselves wellIn this first episode, we'll begin to move beyond the light to explore the freeing act of embracing the darkness of our own shadow. Related EpisodesEpisode 10: Triggered: Using triggers as a roadmap to healingEpisode 32: Spiritual Bypassing and the Fragmented SelfBooksBook: The Reclaimed Woman* by Dr. Kelly BroganBook: Existential Kink* by Carolyn LovewellArticlesArticle: Understanding Shadow Work: Learn about the concepts of shadow work, its benefits, considerations, and how to get startedArticle: Understanding Shadow Work—Embracing the banished parts of ourselvesArticle: What Is the Shadow According to Carl Jung?PracticesPractice: 75 Shadow Work Prompts for Self-Discovery and AcceptanceDisclaimer: This podcast is intended for entertainment and informational purposes only and does not substitute individual psychological advice.*This is an affiliate link. Purchasing through affiliate links supports The Soul Horizon at no extra cost to you. Thanks for your support!
When a woman feels alive and in her power, she can be the most powerful force on this plane. But, according to my guest Kelly Brogan, women have been duped by the messages they have received from society. They have abandoned their true nature in exchange for seeming empowerment. Kelly is here to guide us on a path that helps us stop creating struggle and create a sense of true safety to finally experience the specific pleasure of who we are. Kelly Brogan, M.D. is a holistic psychiatrist, author of the New York Times Bestselling book A Mind of Your Own, Own Your Self, the children's book A Time For Rain, and co-editor of the landmark textbook Integrative Therapies for Depression. She is the founder of the online healing program Vital Mind Reset, and the membership community, Vital Life Project. She specializes in a root-cause resolution approach to psychiatric syndromes and symptoms. During this interview, Kelly shares a provocative perspective on feminine reclamation, including the imperative to learn the skills of self-safety to embody creative expression. She provides actionable steps to help you claim the jewels from the cave of your shame, own your badness, and align with your desires.
I'm so excited to reuniting with Kelly Brogan for this episode that dives into her latest book, The Reclaimed Woman, and the journey of female reclamation in today's world. Kelly guides us through a thought-provoking examination of how societal narratives shape, and often confine, the feminine experience, revealing how real empowerment lies in rediscovering our true essence beyond societal achievements. She challenges conventional beliefs about fulfillment, exposing the myths sold to women around success and freedom, and instead points to a journey rooted in personal alignment and deep internal awareness. We explore how reclaiming femininity nurtures an environment where both men and women can thrive, discussing the profound effects of owning one's choices, fostering safety, and embracing one's role as a nurturer. Kelly leaves us with practical steps to start this powerful reclamation journey, illuminating the path toward a fulfilled and purpose-driven life. Kelly Brogan, M.D. is a holistic psychiatrist, author of the NY Times Bestselling book, A Mind of Your Own, Own Your Self, the children's book, A Time For Rain, and co-editor of the landmark textbook, Integrative Therapies for Depression. She is the founder of the online healing program Vital Mind Reset, and the membership community, Vital Life Project. She completed her psychiatric training and fellowship at NYU Medical Center after graduating from Cornell University Medical College, and has a B.S. from M.I.T. in Systems Neuroscience. She is specialized in a root-cause resolution approach to psychiatric syndromes and symptoms. —Kelly's Book: The Reclaimed Woman: https://www.kellybroganmd.com/the-reclaimed-woman-book —Kelly's Instagram: https://www.instagram.com/kellybroganmd/ —Kelly's Website: https://www.kellybroganmd.com/ —Kelly's Podcast: https://www.kellybroganmd.com/podcast —Kelly's Masterclass: Awakened Activism: https://kbmd.kellybroganmd.com/awakened-activism Resources: —Kelly's Fist Podcast Episode: End The War Against Yourself: https://markgroves.com/episode/dr-kelly-brogan-end-the-war-against-yourself/ —Ready to transform your relationships? Download The Relationship Toolkit for free and learn the 5 essential skills to thrive in love and life! https://go.markgroves.com/relationship-toolkit-podcast If you want to dive deeper into Mark's content, search through every episode, find specific topics we've covered, and ask him questions, go to his Dexa page: https://ask.markgroves.com Themes: Kelly Brogan, The Reclaimed Woman Book, Female Empowerment Journey, Women's Self-Discovery, Reclaiming Femininity, Breaking Societal Norms For Women, Feminine Alignment And Truth, Women's Empowerment 2024, Personal Alignment And Awareness, Rethinking Success For Women, Feminine Role In Society, Empowerment Beyond Achievements, Understanding True Fulfillment, Embracing The Nurturing Role, Women's Empowerment Podcast, Self-Awareness For Women, The Reclaimed Woman This episode is sponsored by BON CHARGE: Use code MARKGROVES to save 15% at http://boncharge.com/MARKGROVES Contact us at podcast@markgroves.com for sponsor product support, questions, comments, or just to say hello! Learn more about your ad choices. Visit megaphone.fm/adchoices
Get your glow this Autumn / Winter with the Bon Charge Red Light Therapy Mask and enter code ANGELA20 to save 20% Check out Leela Quantum Technology and save 10% with code ANGELA at www.leelaq.com Angela talks to Kelly Brogan, the author of "A Mind of Your Own" and "The Reclaimed Woman" about the complexities of modern womanhood, discussing the pressures women face to conform to masculine ideals in both personal and professional realms. Kelly shares her insights on the importance of self-acceptance and the need to embrace all parts of oneself, including the shadow self, to achieve true fulfilment. They also discuss the significance of prioritising one's feelings and needs, encouraging you to break free from societal expectations and discover your authentic selves KEY TAKEAWAYS Reclaiming Feminine Power: Dr. Brogan discusses how women can embrace their feminine essence and redefine their roles. The Importance of Emotional Safety: She introduces a powerful method of staying with one's feelings to cultivate inner safety and presence. Embracing Self-Connection: Through practices like the “enter through the upset” approach, women can prioritize their felt experiences. Exploring Relationship Patterns: Dr. Brogan encourages awareness of subconscious patterns that impact relationships and fulfillment. Self-Reclamation Practices: Insights on cultivating presence and prioritizing self-care needs to foster inner peace and alignment. TIMESTAMPS & KEY TOPICS 0:04 - Introduction to “enter through the upset” 0:38 - Red light therapy for skin health and energy 5:40 - Angela's journey influenced by Dr. Brogan's work 6:56 - Explanation of The Reclaimed Woman and why modern women feel unfulfilled 13:22 - Balancing masculine and feminine energies in career and life 22:16 - Emotional self-husbanding as a method of inner support 27:55 - Practicing self-attunement and exploring inner signals 45:30 - Finding pleasure in daily, simple acts of self-care 1:01:30 - Unpacking patterns in life and relationships VALUABLE RESOURCES Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com Join The High Performance Health Community Click Here for Dr Kelly Brogan's Book: The Reclaimed Woman Get your glow this Autumn / Winter with the Bon Charge Red Light Therapy Mask and enter code ANGELA20 to save 20% Check out Leela Quantum Technology and save 10% with code ANGELA at www.leelaq.com ABOUT THE GUEST Dr. Kelly Brogan MD is a holistic psychiatrist, and author of the New York Times Bestseller, A Mind of Your Own and Own Your Self, the children's book, A Time For Rain, and most recently, The Reclaimed Woman. She also co-edited the landmark textbook, Integrative Therapies for Depression. Kelly is the creator of the feminine reclamation program, Reclaimed, the online healing program, Vital Mind Reset, and its associated membership community, Vital Life Project. Kelly completed her psychiatric training and fellowship at NYU Medical Center after graduating from Cornell University Medical College and has a B.S. from M.I.T. in Systems Neuroscience. She specialized in a root-cause-resolution approach to psychiatric syndromes and symptoms. Kelly was one of the first to specialize in prescribing to pregnant and breastfeeding women before waking up to the deception and corruption of Big Pharma. After her wakeup call, she devoted her practice to reversing chronic illness and getting her patients off medications they'd sometimes been on for decades. She describes her healing protocol in the New York Times bestseller, A Mind of Your Own. Her protocol was also published in the medical literature with history-making outcomes. During this time, Kelly appeared on the Joe Rogan Experience which thousands credit for awakening to the truth about birth control, antidepressants, and more. She has a podcast of her own, Reclamation Radio, which is in the top .05% of podcasts worldwide. Kelly teaches emotional mastery and embodiment so that women can generate safety within and stop demanding it through control-based tactics. Her new book, The Reclaimed Woman is out now. ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women's Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela's BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist. The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode. CONTACT DETAILS Instagram Facebook LinkedIn Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show! Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.
Rediscover your power in this Stellar Life episode with Dr. Kelly Brogan. We will explore feminine reclamation and holistic healing from conventional psychiatry. You will experience growth by exploring pole dancing, self-compassion, and relational healing!
An essay from Matthew exploring the problem of authenticity which plagues every investigation we do on the spiritual influencer beat. There are queasy questions we're always contending with when we're listening to the preaching of Charles Eisenstein, Kelly Brogan, Zach Bush, or RFK Jr: Has this person really committed to the spirituality they are presenting? Or is spirituality instrumental to them? Do they have experience to share, or programs to sell? It's hard if not impossible to find the line between these things, especially in the society of the spectacle, especially when we're talking about influencers we don't personally know. But it's an important consideration because assumptions made in one direction or another taint the entire discourse. Maybe, we're talking about the difference between unearned faith and earned faith. Show Notes Zero at the Bone: Wiman Learn more about your ad choices. Visit megaphone.fm/adchoices
Kelly Brogan, M.D. is a holistic psychiatrist, author of the NY Times Bestselling book, A Mind of Your Own, Own Your Self, the children's book, A Time For Rain, and co-editor of the landmark textbook, Integrative Therapies for Depression. She is the founder of the online healing program Vital Mind Reset, and the membership community, Vital Life Project. She completed her psychiatric training and fellowship at NYU Medical Center after graduating from Cornell University Medical College, and has a B.S. from M.I.T. in Systems Neuroscience. She is specialized in a root-cause resolution approach to psychiatric syndromes and symptoms. Learn more at https://www.kellybroganmd.com/
How do we begin to take the steps to reset our world in order to restore wholeness and good health? Dr. Andrew Kaufman returns to share his view of the competing agendas at work and how they distract us from reality this week on Spirit Gym.Check out Andy's work on his website where you can learn more about his True Living Fellowship and True Medicine Library. Find Andy on social media via Facebook, Instagram, X/Twitter and Rumble.Timestamps 6:29 Natural resources versus true product values.12:32 Comparing boys to girls.20:15 What's the real agenda and the endgame?30:58 Man-made health.39:44 The confluence of two separate agendas.46:51 Who really wants to own our planet?57:39 A distraction game.1:05:21 Understanding contracts.1:15:03 Clean living.ResourcesCodex AlimentariusThe Georgia GuidestonesAndrew's 2022 conversation with Kelly Brogan on RumblePaul's Living 4D conversations with James Tunney and Robert ForteThe work of Dr. Leonard SaxFarmers of Forty Centuries: Organic Farming in China, Korea and Japan by F.H. KingScience in Agriculture: Advanced Methods For Sustainable Farming by Arden AndersenPottenger's Cats: A Study in Nutrition by Francis PottengerThe Human Zoo by Desmond MorrisNutrition and Your Mind by George WatsonFood and Behavior: A Natural Connection by Barbara StittFindaspring.orgFind more resources for this episode on our website.Thanks to our awesome sponsors:PaleovalleyBiOptimizers US and BiOptimizers UK PAUL10Organifi CHEK20Wild PasturesCHEK Academy Open House We may earn commissions from qualifying purchases using affiliate links.
Hey amazing woman! I know you're rocking it in so many areas of your life but, (yes, I'm daring to ask), how's your love life?Are you yearning for more?I think most women are.When it comes to intimacy do you find yourself confused or frustrated? Maybe you often find yourself hovering at chronic low (or high) grade disappointment and resentment? Maybe you're done with the whole confusing mess and decided to focus on all of the other things in life that give you joy?I hear you!And I've definitely been there.What if you could work some inner alchemy on this and shift your experiences of romantic love to be more in alignment with your desires.What if you could come to the banquet of relationship from a more nourished, peaceful and empowered place?And what if you could have a lot more fun in partnership?I believe you can.And there are some practices that can really support you in this.Let's dive in!Let's dive deeper:Sign up for The Venusian Summer Series:https://shakticore.com/venusian-summerWatch the Open House Video for The Vital Goddess Mastermind & Get Your Lion's Gate 20% off Presale Codehttps://shakticore.com/vital-goddess-mastermindCheck out Kelly Brogan's book The Reclaimed Woman
In this episode, I welcome author, artist, and educator Jessica Elefante. We dive deep into the culture of influence and technology's impact on humanity. Jessica shares her journey from creating Folk Rebellion, a company dedicated to leading a plugged-in world towards digital well-being, to what inspired her to write her book, Raising Hell, Living Well. She reflects on her experiences with burnout despite advocating for balance and the profound effect it had on her life and career. We discuss how technology triggers addictive behaviors and explore solutions like digital detoxing and the shift towards a mindful online presence. Our conversation underscores the necessity of legislative actions for online safety and the power of individual choice in breaking free from harmful systems. Tune in for a compelling discussion on navigating the digital age with intention and balance. Jessica Elefante is the author of RAISING HELL, LIVING WELL: Freedom from Influence in a World Where Everyone Wants Something from You (including me) and is a leading artist and philosopher in the space of rethinking our cultural relationship with technology. —Jessica's Instagram: https://www.instagram.com/folkrebellion/ —Jessica's Website: https://jessicaelefante.com/ —Jessica's Book: RAISING HELL, LIVING WELL BOOK https://www.penguinrandomhouse.com/books/711835/raising-hell-living-well-by-jessica-elefante/ —Jessica's Substack: https://jessicaelefante.substack.com/WELCOME Resources from the Episode: —Stephen Porges' Podcast Ep: Polyvagal Path: Healing Your Nervous System & Your Life with Dr. Stephen Porges https://markgroves.com/episode/polyvagal-path-healing-your-nervous-system-and-your-life-with-dr-stephen-porges/ —Dr. Ovadia's Podcast Ep: Nutrition, Lifestyle, and Longevity: A Heart Surgeon's Perspective with Dr. Philip Ovadia https://markgroves.com/episode/nutrition-lifestyle-and-longevity-a-heart-surgeons-perspective-with-dr-philip-ovadia/ —Dr. Kelly Brogan's Podcast Ep: End The War Against Yourself: https://markgroves.com/episode/dr-kelly-brogan-end-the-war-against-yourself/ —Jonathan Haidt's Book: The Anxious Generation: How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness by Jonathan Haidt https://amzn.to/3WfkUxg —Jessica DeFino's Substack: The Review of Beauty by Jessica DeFino https://jessicadefino.substack.com/ If you want to dive deeper into Mark's content, search through every episode, find specific topics we've covered, and ask him questions, go to his Dexa page: https://dexa.ai/markgroves Themes: Technology, Digital Detox, Folk Rebellion, Raising Hell Living Well, Jessica Elefante, Influencer, Burnout, Addiction, Social Media, Content Creation, Online Safety, Choice, Authenticity, Boundaries, Self-Worth, Self-Love, Health, Transformation, Parenting, Career, Mental Health, Off-Grid, Offline, Unplugged, Influencer, Slow Living, Digital Wellbeing, Doom Scrolling This episode is sponsored by BON CHARGE: Use code MARKGROVES to save 15% at http://boncharge.com/MARKGROVES Contact us at podcast@markgroves.com for sponsor product support, questions, comments, or just to say hello! Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode, we explore the journey of becoming a "reclaimed woman," and how doing our shadow work can allow us to access deeper layers of our boundless erotic energy. We discuss the concept of “self-husbanding,” and how being your own best lover leads to greater fulfillment in all domains of life. IN THIS EPISODE, WE TALK ABOUT: How to find your own "sovereign no" as a path to authentic desire Why the ‘father wound' and the ‘mother wound' impact our sense of safety and connection When boundaries actually keep us stuck in the energy of what we don't want Today, we are joined by Kelly Brogan. Kelly is a holistic psychiatrist, author, and podcast host and specializes in a root-cause resolution approach to psychiatric syndromes and symptoms as well as women's psychospirituality. Tune into this conversation to tap into your own embodied self trust for increasing your pleasure potential. GUEST INFO: Connect with Kelly on Instagram: @kellybroganmd Website: kellybroganmd.com The Reclaimed Woman Masterclass: The Reclaimed Woman Purchase Kelly's book, The Reclaimed Woman: https://a.co/d/4zCFO48 FOLLOW ME: Find me on Instagram: @amynatalieco Access the ‘Discover Your Feminine Superpower' quiz here: https://bit.ly/femininesuperpowerquiz Download: Empowered Feminine Morning Ritual Have an episode topic request? Submit it here! Claim your FREE month of The Feminine Portal Membership with the code PORTAL: https://bit.ly/freemonthFP
Welcome to Part 2 of our enlightening conversation with Dr. Kelly Brogan on the transformative power of questioning our deeply held beliefs. Dr. Kelly Brogan is a holistic psychiatrist, renowned author, and the founder of the online healing program Vital Mind Reset. She has recently released her new book, The Reclaimed Woman. In this episode, Emily and Dr. Brogan delve into the concept of the Victim Triangle. They explore how recognizing and stepping out of the roles of hero, victim, and villain can lead to true personal liberation. The discussion also ventures into erotic reclamation, revealing how Kelly integrates sensuality and eroticism into her work. They talk about the profound healing that comes from loving and integrating your shadow self. If you struggle with perfectionism and controlling tendencies, you'll definitely want to tune in. Discover the surprising ways that relinquishing control can lead to a more authentic and fulfilling life. Join us as Dr. Kelly Brogan answers the question Why Isn't Everyone Questioning Their Beliefs? and shares her wisdom, experiences, and practical advice on how to embrace a more empowered, authentic version of ourselves. This episode is packed with insights you won't want to miss. Love the episode? Be sure to follow and rate the podcast so more people can unlock the keys and codes to free their souls. === Commit to a daily practice you love with zivaONLINE: https://zivameditation.com/jointoday Take Ziva's FREE Meditation Masterclass: https://zivameditation.com/learn Grab your invite for our Bliss Activations here: https://zivameditation.com/activate And follow us on Instagram If you prefer to watch this episode on YouTube, click here: YouTube Channel === Kelly Brogan MD is a holistic psychiatrist, author of the New York Times Bestselling book, A Mind of Your Own, Own Your Self, the children's book, A Time For Rain, and co-editor of the landmark textbook, Integrative Therapies for Depression. She is the founder of the online healing program, Vital Mind Reset, the membership community, Vital Life Project as well as the feminine reclamation program, Reclaimed, and hosts the internationally acclaimed podcast, Reclamation Radio. She completed her psychiatric training and fellowship at NYU Medical Center after graduating from Cornell University Medical College, and has a B.S. from M.I.T. in Systems Neuroscience. She is specialized in a root-cause resolution approach to psychiatric syndromes and symptoms as well as women's psychospirituality. https://www.kellybroganmd.com/ https://www.instagram.com/kellybroganmd/
When's the last time you questioned your own beliefs? Have you ever questioned your own beliefs? Today, Emily is joined by Dr. Kelly Brogan for a 2-part episode on Why Isn't Everyone Questioning Their Beliefs? Kelly is a clinical psychologist who has shifted into integrative and holistic medicine after struggling with an autoimmune condition called Hashimoto's disease. She shares her frustration with conventional medicine, which failed to provide her with nutritional and holistic approaches that significantly improved her health. This ultimately led her to question the conventional medical system she had been part of. They also discuss the importance of balancing your masculine and feminine energies, and how Kelly has learned to cultivate a more nurturing archetype within herself. One of the most profound things in this episode is Kelly's inspiring ability to redefine herself, and her humility in questioning her beliefs. Stay tuned for Part 2 of this powerful conversation. We promise you, it's going to be even better. Love the episode? Be sure to follow and rate the podcast so more people can unlock the keys and codes to free their souls. === Commit to a daily practice you love with zivaONLINE: https://zivameditation.com/jointoday Take Ziva's FREE Meditation Masterclass: https://zivameditation.com/learn Grab your invite for our Bliss Activations here: https://zivameditation.com/activate And follow us on Instagram If you prefer to watch this episode on YouTube, click here: YouTube Channel === Kelly Brogan MD is a holistic psychiatrist, author of the New York Times Bestselling book, A Mind of Your Own, Own Your Self, the children's book, A Time For Rain, and co-editor of the landmark textbook, Integrative Therapies for Depression. She is the founder of the online healing program, Vital Mind Reset, the membership community, Vital Life Project as well as the feminine reclamation program, Reclaimed, and hosts the internationally acclaimed podcast, Reclamation Radio. She completed her psychiatric training and fellowship at NYU Medical Center after graduating from Cornell University Medical College, and has a B.S. from M.I.T. in Systems Neuroscience. She is specialized in a root-cause resolution approach to psychiatric syndromes and symptoms as well as women's psychospirituality. https://www.kellybroganmd.com/ https://www.instagram.com/kellybroganmd/
Hi everyone.Today's interview is with a previous friend of our show, Kelly Brogan. In this installment, we talk about her new book, that has launched this week, The Reclaimed Woman. As always with Kelly, she is an articulate, inspired explorer of our inner landscape. This is an episode you truly will not want to miss.You can find Kelly's new book here: https://www.kellybroganmd.com/the-reclaimed-woman-bookCheck out Kelly's program RECLAIMED, and the masterclass series here: https://kbmd.kellybroganmd.com/a/2147859139/vMkxpCrMBest,TomSupport the Show.Websites:https://drtomcowan.com/https://www.drcowansgarden.com/https://newbiologyclinic.com/https://newbiologycurriculum.com/Instagram: @TalkinTurkeywithTomFacebook: https://www.facebook.com/DrTomCowan/Bitchute: https://www.bitchute.com/channel/CivTSuEjw6Qp/YouTube: https://www.youtube.com/channel/UCzxdc2o0Q_XZIPwo07XCrNg
Join us for an awesome discussion with Kelly Brogan, M.D., as we delve into her new book, "The Reclaimed Woman," and explore the transformative experiences that have shaped her path over the last three years. Dr. Brogan shares profound insights into the shadow side of our experiences, the alchemy of emotions, and practical philosophies for personal growth and parenting. Episode Highlights: The Reclaimed Woman: Introduction to Kelly Brogan's new book and the themes it covers. Shaping Pathways: How the events of the last three years have influenced her current direction. Shadow Side Experiences: Understanding and navigating the darker aspects of our lives. Emotional Alchemy: The transformative process of moving through emotions from start to finish. Healing Trauma: Picking up the fragments and addressing the root causes of trauma. Dissolving Anxiety: Strategies to overcome anxiety-inducing feelings within false complexes. Parenting Philosophies: Different techniques for allowing children to make their own choices. Finding Safety: How women can find safety and security within themselves. Overcoming Lies: Addressing and overcoming the diabolical lies women have been told. About Kelly Brogan, M.D.: Kelly Brogan, M.D., is a holistic psychiatrist and author known for her bestsellers "A Mind of Your Own" and "Own Your Self." Her latest book, "The Reclaimed Woman," continues her exploration of holistic health and self-empowerment. Dr. Brogan is the founder of the online healing program Vital Mind Reset and the membership community Vital Life Project. With extensive training from NYU Medical Center, Cornell University Medical College, and MIT, she specializes in root-cause resolution approaches to psychiatric syndromes and symptoms. Kelly's new book: www.kellybroganmd.com/the-reclaimed-woman-book Masterclass on June 27th: kbmd.kellybroganmd.com/the-reclaimed-woman-masterclass-2 The Way Forward podcast is sponsored by: NEW BIOLOGY CLINIC: Experience individually tailored terrain-based health services with virtual consults, practitioner livestreams, movement classes, and more. The New Biology Clinic's motivation is to make you healthy and keep you that way. Visit https://NewBiologyClinic.com and enter code TheWayForward for $50 off your activation fee. Members of The Way Forward get the full activation fee waived. Become a member of The Way Forward here: https://thewayfwrd.com/membership-sign-up/ ————————— ORGANIFI: Experience the delicious taste of Organifi's products infused with 250mg of shilajit. Visit organifi.com/thewayforward to explore their full collection and enjoy 20% off your entire order with Promo code THEWAYFORWARD. ————————— ORGANIC MUSCLE: Organic Muscle is revolutionizing sports nutrition by exclusively utilizing non-GMO ingredients from USDA Organic farms. Experience the fusion of organic purity and scientific excellence at https://organicmuscle.com, and unlock a 15% discount with code "FORWARD15" at checkout. ————————— For more on The Way Forward, please visit: https://thewayfwrd.com Visit our online marketplace for discounts on a variety of the best holistic health brands and products: https://thewayfwrd.com/store/ For all of our links, visit: https://www.flowcode.com/page/thewayforward Support The Way Forward and Alec's work: https://thewayfwrd.com/donate/ FIND YOUR PEOPLE! Join The Way Forward to connect with like minded men and women near you, businesses near you, and more! The best part? You pay whatever you want!: https://thewayfwrd.com/membership-sign-up/ Do you run a freedom-oriented or holistic health-oriented business? Join our FREE business directory here: https://thewayfwrd.com/directory-form/ You can watch The Way Forward Podcast on YouTube, Unite, Bitchute & Rumble Youtube: https://www.youtube.com/@TheWayFwrd Unite: https://unite.live/channels/the-way-forward/the-way-forward Bitchute: https://www.bitchute.com/channel/a3s3CiyELVd8/ Rumble: https://rumble.com/user/TheWayFwrd ————————— *This material may not be published, broadcast, rewritten or redistributed in whole or in part without expressed written permission from The Way Forward, LLC. The purpose of this presentation is to convey information. It is not intended to diagnose, treat or cure a condition; nor is it to be considered medical or legal advice, opinion or recommendation. This information is presented in the spirit of service for all.* 0:00 - Reclaim All the Parts of You 4:14 - Introduction 14:50 - Living Behind a Glass Wall27:36 - Portal of Our Negative Aspects 42:02 - Constant Judgement 47:27 - Invitation to Complete 54:51 - So What If It Is True? 1:10:37 - Appropriate Age for Room for Decisions 1:15:55 - The Resonance Lens 1:25:02 - Inner Masculine Presence 1:43:52 - Modern Feminist Movement 2:00:20 - The Most Aligned Roles For Masculine and Femine 2:09:14 - Closing Thoughts
Welcome to another episode of The Blueprint Podcast with your host, Jason Smith. In this episode, Jason sits down with Dr. Kelly Brogan, the author of The Reclaimed Woman.Jason kicks off the episode by sharing a serendipitous moment where he stumbled upon the documentary Heal, featuring Dr. Kelly Brogan, just as he was preparing for this interview. This synchronicity sets the stage for a deep and engaging conversation.Dr. Kelly Brogan dives into her background, detailing her journey from a conventional psychiatrist to embracing holistic practices after her own health crisis. She shares her personal transformation story, including her diagnosis of Hashimoto's thyroiditis and how dietary changes led to her recovery. This experience led her to challenge the allopathic medical system and become a passionate advocate for naturopathy and lifestyle changes.The conversation takes a turn into the dynamics of family and the integration of masculine and feminine values. Kelly, influenced by her law enforcement family background, discusses the importance of these dynamics in personal development. She also explores the concept of victim consciousness, emphasizing the transformative power of taking ownership of our own suffering and seeing ourselves in those we blame.Kelly introduces the practice of Family Constellation therapy, explaining its impact on her understanding of relationships and personal dynamics. She highlights the significance of offering belonging and acknowledging all family members, including those excluded or forgotten, to heal ancestral wounds.The episode also delves into empowering relationships. Kelly shares insights from teachers like Laura Doyle on improving romantic relationships through respect and support. She stresses the importance of seeing your partner's potential and allowing them the freedom to make mistakes without judgment.Parenting is another key topic, with Kelly offering advice on raising children with respect for their individuality and sovereignty. She emphasizes giving to children without expecting anything in return and allowing them to make their own choices, fostering a healthy and supportive environment.Jason and Kelly then discuss the societal challenges facing men and women today, touching on the war on masculinity and femininity. They highlight the need for men to heal with men and women to heal with women to restore natural dynamics and complementary relationships.As the episode concludes, Kelly shares her excitement about her upcoming book, The Reclaimed Woman, and its companion program, Reclaimed, launching on July 8th. She invites listeners to join her on this transformative journey.To connect with Dr. Kelly Brogan, visit her website at kellybroganmd.com.https://www.kellybroganmd.com/Check out her podcast, Reclamation Radio, for more insightful conversations. Don't forget to grab a copy of The Reclaimed Woman, available on June 25th, and consider joining the Reclaimed program starting July 8th.https://www.kellybroganmd.com/booksFinally, Jason invites listeners to join his communities. The Blueprint is a space for everyone focusing on healing the relationship with yourself, while The Antares Society is a men's community dedicated to networking, support, and brotherhood.The Blueprint Communityhttps://www.skool.com/the-blueprint-community-8998/aboutThe Antares Society Men's Grouphttps://www.skool.com/the-antares-society/aboutThank you for tuning in to The Blueprint Podcast! Stay tuned for more insightful conversations and remember to embrace your journey of self-discovery and growth.Disclaimer:The training is intended for informational and educational purposes, it is not intended to substitute for professional medical advice, diagnosis, and/or treatment. Please consult your medical professional before making changes to your diet, exercise routine, medical regimen, lifestyle, and/or mental health care.Your background, education, experience, and work ethic may differ. There is no guarantee of success. Individuals do not track the typicality of its student's experiences. Your results may vary.https://988lifeline.org/
Join me TONIGHT! Healing Body Shame Masterclass http://jjflizanes.com/bodyshameclass Next 14 Day Manifestation Challenge starts July 1st! http://jjflizanes.com/14day Kelly Brogan, M.D. is a holistic psychiatrist, author of the New York Times Bestselling book, A Mind of Your Own, Own Your Self, the children's book, A Time For Rain, and co-editor of the landmark textbook, Integrative Therapies for Depression. She is the founder of the online healing program Vital Mind Reset, and the membership community, Vital Life Project. She completed her psychiatric training and fellowship at NYU Medical Center after graduating from Cornell University Medical College, and has a B.S. from M.I.T. in Systems Neuroscience. She is specialized in a root-cause resolution approach to psychiatric syndromes and symptoms. Get her new book and sign up for her free class! JJ Flizanes is an Empowerment Strategist and the creator of the Empowering Minds Network. JJ Flizanes works with conscious, spiritual truth seekers who want to remove emotional blocks to success. She helps people identify sabotaging patterns and transmute struggle into joy. Through a series of clarifying exercises, she is able to curate a personalized roadmap to emotional healing. JJ is passionate about empowering people with the knowledge and awareness of how they can live the life of their dreams. She is the Director of Invisible Fitness, a best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life and The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame. Named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine, JJ has been featured in many national magazines, including Shape, Fitness, and Women's Health as well as appeared on NBC, CBS, Fox, the CW and KTLA. Learn more http://jjflizanes.com
Join me TONIGHT! Healing Body Shame Masterclass http://jjflizanes.com/bodyshameclass Next 14 Day Manifestation Challenge starts July 1st! http://jjflizanes.com/14day Kelly Brogan, M.D. is a holistic psychiatrist, author of the New York Times Bestselling book, A Mind of Your Own, Own Your Self, the children's book, A Time For Rain, and co-editor of the landmark textbook, Integrative Therapies for Depression. She is the founder of the online healing program Vital Mind Reset, and the membership community, Vital Life Project. She completed her psychiatric training and fellowship at NYU Medical Center after graduating from Cornell University Medical College, and has a B.S. from M.I.T. in Systems Neuroscience. She is specialized in a root-cause resolution approach to psychiatric syndromes and symptoms. Get her new book and sign up for her free class! JJ Flizanes is an Empowerment Strategist and the creator of the Empowering Minds Network. JJ Flizanes works with conscious, spiritual truth seekers who want to remove emotional blocks to success. She helps people identify sabotaging patterns and transmute struggle into joy. Through a series of clarifying exercises, she is able to curate a personalized roadmap to emotional healing. JJ is passionate about empowering people with the knowledge and awareness of how they can live the life of their dreams. She is the Director of Invisible Fitness, a best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life and The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame. Named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine, JJ has been featured in many national magazines, including Shape, Fitness, and Women's Health as well as appeared on NBC, CBS, Fox, the CW and KTLA. Learn more http://jjflizanes.com
Join me TONIGHT! Healing Body Shame Masterclass http://jjflizanes.com/bodyshameclass Next 14 Day Manifestation Challenge starts July 1st! http://jjflizanes.com/14day Kelly Brogan, M.D. is a holistic psychiatrist, author of the New York Times Bestselling book, A Mind of Your Own, Own Your Self, the children's book, A Time For Rain, and co-editor of the landmark textbook, Integrative Therapies for Depression. She is the founder of the online healing program Vital Mind Reset, and the membership community, Vital Life Project. She completed her psychiatric training and fellowship at NYU Medical Center after graduating from Cornell University Medical College, and has a B.S. from M.I.T. in Systems Neuroscience. She is specialized in a root-cause resolution approach to psychiatric syndromes and symptoms. Get her new book and sign up for her free class! JJ Flizanes is an Empowerment Strategist and the creator of the Empowering Minds Network. JJ Flizanes works with conscious, spiritual truth seekers who want to remove emotional blocks to success. She helps people identify sabotaging patterns and transmute struggle into joy. Through a series of clarifying exercises, she is able to curate a personalized roadmap to emotional healing. JJ is passionate about empowering people with the knowledge and awareness of how they can live the life of their dreams. She is the Director of Invisible Fitness, a best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life and The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame. Named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine, JJ has been featured in many national magazines, including Shape, Fitness, and Women's Health as well as appeared on NBC, CBS, Fox, the CW and KTLA. Learn more http://jjflizanes.com
Join me TONIGHT! Healing Body Shame Masterclass http://jjflizanes.com/bodyshameclass Next 14 Day Manifestation Challenge starts July 1st! http://jjflizanes.com/14day Kelly Brogan, M.D. is a holistic psychiatrist, author of the New York Times Bestselling book, A Mind of Your Own, Own Your Self, the children's book, A Time For Rain, and co-editor of the landmark textbook, Integrative Therapies for Depression. She is the founder of the online healing program Vital Mind Reset, and the membership community, Vital Life Project. She completed her psychiatric training and fellowship at NYU Medical Center after graduating from Cornell University Medical College, and has a B.S. from M.I.T. in Systems Neuroscience. She is specialized in a root-cause resolution approach to psychiatric syndromes and symptoms. Get her new book and sign up for her free class! JJ Flizanes is an Empowerment Strategist and the creator of the Empowering Minds Network. JJ Flizanes works with conscious, spiritual truth seekers who want to remove emotional blocks to success. She helps people identify sabotaging patterns and transmute struggle into joy. Through a series of clarifying exercises, she is able to curate a personalized roadmap to emotional healing. JJ is passionate about empowering people with the knowledge and awareness of how they can live the life of their dreams. She is the Director of Invisible Fitness, a best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life and The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame. Named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine, JJ has been featured in many national magazines, including Shape, Fitness, and Women's Health as well as appeared on NBC, CBS, Fox, the CW and KTLA. Learn more http://jjflizanes.com
Join me TONIGHT! Healing Body Shame Masterclass http://jjflizanes.com/bodyshameclass Next 14 Day Manifestation Challenge starts July 1st! http://jjflizanes.com/14day Kelly Brogan, M.D. is a holistic psychiatrist, author of the New York Times Bestselling book, A Mind of Your Own, Own Your Self, the children's book, A Time For Rain, and co-editor of the landmark textbook, Integrative Therapies for Depression. She is the founder of the online healing program Vital Mind Reset, and the membership community, Vital Life Project. She completed her psychiatric training and fellowship at NYU Medical Center after graduating from Cornell University Medical College, and has a B.S. from M.I.T. in Systems Neuroscience. She is specialized in a root-cause resolution approach to psychiatric syndromes and symptoms. Get her new book and sign up for her free class! JJ Flizanes is an Empowerment Strategist and the creator of the Empowering Minds Network. JJ Flizanes works with conscious, spiritual truth seekers who want to remove emotional blocks to success. She helps people identify sabotaging patterns and transmute struggle into joy. Through a series of clarifying exercises, she is able to curate a personalized roadmap to emotional healing. JJ is passionate about empowering people with the knowledge and awareness of how they can live the life of their dreams. She is the Director of Invisible Fitness, a best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life and The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame. Named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine, JJ has been featured in many national magazines, including Shape, Fitness, and Women's Health as well as appeared on NBC, CBS, Fox, the CW and KTLA. Learn more http://jjflizanes.com
Good Alfacast friend, Kelly Brogan MD, is back for another fun and insightful variation on our continuing chat theme of personal sovereignty through the emancipation from group-think. Our last roundtable with Kelly dissected the collective psychosis, and the common TCB end-around through spiritual bypass. On this episode, Kelly will once again bring it, with a discussion central to her new book release, Recleimed Woman. A special note for the AV gents, this one has everything to do with you as well as the ladies, as the much needed reinvigoration of masculinity in today's domesticated men-folk can only be fueled by authentic femininity. Kelly is a holistic psychiatrist, author of the New York Times Bestselling book, A Mind of Your Own, Own Your Self, the children's book, A Time For Rain, and co-editor of the landmark textbook, Integrative Therapies for Depression. "We've been duped by feminism, sexual liberation, birth control, and antidepressants." She is the founder of the online healing program, Vital Mind Reset, the membership community, Vital Life Project as well as the feminine reclamation program, Reclaimed, and hosts the internationally acclaimed podcast, Reclamation Radio. She completed her psychiatric training and fellowship at NYU Medical Center after graduating from Cornell University Medical College, and has a B.S. from M.I.T. in Systems Neuroscience. She is specialized in a root-cause resolution approach to psychiatric syndromes and symptoms as well as women's psychospirituality. "We are told that we are now free and independent women because we are no longer constrained by the trappings of our womanhood and can work, have sex, and consume just like men." The Reclaimed Woman text dives deep into the intricacies of womanhood, identity, and self-empowerment through rich narratives and thoughtful critiques. It challenges conventional notions of feminism, exploring how societal influences and expectations shape personal identity and relational dynamics. Each chapter meticulously unpacks the layers of societal conditioning, revealing the struggles women face in reclaiming their autonomy and voice. Reclaimed Woman" serves not just as a critique but as a guide for women navigating the path back to themselves. It invites a reevaluation of what it means to be empowered, urging a return to authenticity and an embrace of the unique power inherent in the feminine. This work promises to spark thoughtful discussions on the nature of personal growth, the impact of societal narratives on identity, and the reclaiming of one's life narrative from the clutches of cultural expectations. Show links: https://www.kellybroganmd.com/ Join Kelly's Reclaimed program: https://alfavedic.com/reclaimed Join Barre & Mike at Music & Sky 2024 - June 20-24th in Mendocino County, CA. Get 10% off here: https://musicandsky.com/ref/3/ Join Mike in OZ at The Living Free Festival! Aug 23-25 (use code ALFAVEDIC for discount) https://www.livingfreefestival.org/ Join Our Private Community And Join In The Discussion: https://alfavedic.com/join-us/ Follow our new YT channel: / @offgridelegance Get our favorite blue blocker glasses! https://alfavedic.com/raoptics Learn how to express your law and uphold your rights as one of mankind. https://alfavedic.com/lawformankind Alfa Vedic is an off-grid agriculture & health co-op focused on developing products, media & educational platforms for the betterment of our world. By using advanced scientific methods, cutting-edge technologies and tools derived from the knowledge of the world's greatest minds, the AV community aims to be a model for the future we all want to see. Our comprehensive line of health products and nutrition is available on our website. Most products are hand mixed and formulated right on our off grid farm including our Immortality Teas which we grow on site. Find them all at https://alfavedic.com Follow Alfa Vedic: https://linktr.ee/alfavedic Follow Mike Winner: https://linktr.ee/djmikewinner
This week on The Higher Self, we welcome holistic psychiatrist and author Kelly Brogan. Kelly shares her transformative journey from self-betrayal to reclaiming her feminine essence. She opens up about how her views on polarity have evolved after years as a feminist activist. Kelly delves into the empowerment process, sharing her practices such as how he reacts to her triggers and awakening eros. With her profound insight into relationship dynamics, Kelly offers her unique perspective on the interplay between masculinity and femininity.
In this episode, Dr. Stanton Hom welcomes back Dr. Kelly Brogan for a profound conversation on her personal and professional transformation. Dr. Kelly, initially known for her role as a renegade psychiatrist and vocal critic of pharmaceutical practices, discusses her evolution towards reclaiming her sovereignty, freedom, health, and femininity. She shares insights from her new book, 'The Reclaimed Woman,' emphasizing the importance of moving beyond victim consciousness, healing internal conflicts, and fostering genuine safety and self-ownership. Dr. Kelly's journey highlights the need for ending wars within oneself and restoring balance and respect in relationships, including the dynamic between men and women. The discussion also touches on the impact of this inner work on parenting and the broader implications for societal change, advocating for a deep understanding of one's motives and the courage to embrace transformation. Timestamps: 00:00 Welcome to the Future Generations Podcast 01:17 Journey of Transformation: From Renegade Psychiatrist to Reclaimed Woman 01:59 Challenging the Pharma Narrative and Embracing Sovereignty 04:24 The Pitfalls of Activism and the Quest for Emotional Self-Mastery 05:19 Exploring Victim Consciousness and the Power of Choice 08:58 The Healing Power of Embracing Shame and Vulnerability 11:18 Redefining Success and the Importance of Inner Work 15:41 Navigating the Victim Triangle: From Rescuer to Sovereign Self 25:24 The Impact of Readiness and Permission in Personal Transformation 29:37 Raising Conscious Children: Lessons in Love and Letting Go 37:07 Embracing Vulnerability and Parenting Insights 38:16 Joyful Connections with Daughters 38:38 The Journey of Self-Discovery and Parental Influence 39:24 Softening Rigidity: A Parent's Learning Curve 40:23 Questioning Conventional Wisdom: A Parental Dilemma 42:01 Redefining Success and the College Debate 43:10 Healing the Mother Wound and Embracing Safety 46:51 The Power of No: Reclaiming Autonomy 51:11 Exploring the Reclaimed Woman: A New Perspective 51:50 The Feminist Bargain and Its Impact 56:10 Creating Safety and Reclaiming Desire 58:28 The Journey Towards Sovereignty and Understanding Masculinity 01:04:24 Restoring the Sacred Contract: A New Understanding of Gender Dynamics 01:07:05 The Importance of Authentic Expression and the Power of Observation Key Takeaways: - Dr. Kelly Brogan shares her journey of transformation from a renegade psychiatrist to embracing a more holistic understanding of personal health, sovereignty, and freedom. - Both Dr. Stanton Hom and Dr. Kelly Brogan discuss the importance of questioning mainstream narratives around health, pharmaceuticals, and societal norms, particularly around mental health and the use of SSRIs. -Dr. Brogan emphasizes the necessity of inner work, self-reflection, and understanding one's own motivations to truly reclaim personal power and health. - There's a strong focus on reclaiming one's health from the medical system, emphasizing the power of the individual in achieving wellness through holistic practices. - Through her journey, Dr. Brogan critiques the activist mindset, suggesting that sometimes it perpetuates the very issues it intends to solve. She presents an alternative perspective on achieving systemic change starting with personal transformation. - The dialogue touches on how personal transformation impacts parenting and relationships, advocating for a compassionate, understanding, and self-responsible approach towards nurturing one's children and engaging in romantic partnerships. - Dr. Brogan discusses her views on feminism, expressing concerns about its direction and offering an alternative vision for empowering women that is rooted in self-safety, reclaiming the feminine, and fostering mutual respect between genders. - Dr. Brogan's upcoming book, "The Reclaimed Woman," aims to provide a pathway beyond traditional feminist narratives towards a more enriching understanding of femininity, individuality, and personal power. Resources: Remember to Rate, Review, and Subscribe on iTunes and Follow us on Spotify! Learn more about Dr. Kelly Brogan: Instagram: www.instagram.com/kellybroganmd/ Website: www.kellybroganmd.com Learn more about Dr. Stanton Hom on: Instagram: https://www.instagram.com/drstantonhom Website: https://futuregenerationssd.com/ Podcast Website: https://thefuturegen.com Twitter: https://twitter.com/drstantonhom LinkedIn: https://www.linkedin.com/in/stanhomdc Stay Connected with the Future Generations Podcast: Instagram: https://www.instagram.com/futuregenpodcast https://www.instagram.com/thefuturegensd https://www.instagram.com/drstantonhom Facebook: https://www.facebook.com/futuregenpodcast/ https://www.facebook.com/thefuturegensd/ If you would like to learn more about the truth behind the pandemic, please check out The End of C0V1D. Click the link to sign up: https://theendofcovid.com/ref/352/ Get the Heart of Freedom III Replay here: https://hof3replay.thefuturegen.com/hof3recording Join the Future Generations Community here: https://community.thefuturegen.com San Diego area residents, take advantage of our special New Patient offer exclusively for podcast listeners here. We can't wait to experience miracles with you! The desire to go off grid and have the ability to grow your own food has never been stronger than before. No matter the size of your property, Food Forest Abundance can help you design a regenerative layout that utilizes your resources in the most synergistic and sustainable manner. If you are interested in breaking free from the system, please visit www.foodforestabundance.com and use code “thefuturegen” to receive a discount on their incredible services. Show your eyes some love with a pair of daylight or sunset (or both!) blue-light blocking glasses from Ra Optics. They have graciously offered Future Generations podcast listeners 10% off any purchase. Use code FGPOD or click here to access this discount, and let us know how your glasses are treating you! Are you a fan of cold plunges? Did you know you can get your hands on a PORTABLE ice bath? Check out the Edge Theory Labs website to learn more about the benefits of cold plunges. Future Generations podcast listeners can enjoy $150 off any tub by using code THEFUTUREGEN. Happy plunging! One of the single best companies whose clean products have supported the optimal wellness of our family is Earthley Wellness. Long before there was a 2020, Kate Tetje and her team have stood for TRUTH, HEALTH and FREEDOM in ways that paved the way for so many of us. In collaboration with this incredible team, we are proud to offer you 10% off of your first purchase by shopping here. Are you concerned about food supply insecurity? Our family has rigorously sourced our foods for over a decade and one of our favorite sources is Farm Match and specifically for San Diego locals, “Real Food Club PMA”. My kids are literally made from their maple breakfast sausage and the amazing carnitas we make from their pasture raised pork. We are thrilled to share 10% off your first order when you shop at this link. Another important way to bolster food security is by supporting local ranchers. Our favorite local regenerative ranch is Perennial Pastures. They have the best nutrient-dense meats that are 100% grass-fed and pasture-raised. You can get $10 off of your first purchase when you use the code: "FUTUREGENERATIONS" at checkout. Start shopping here.
In this episode, Dr. Stanton Hom engages in a profound conversation with Dr. Kelly Brogan, an inspiring public figure who has undergone a significant personal and professional transformation. Dr. Kelly, initially known for her role as a renegade psychiatrist and vocal critic of pharmaceutical practices, discusses her evolution towards reclaiming her sovereignty, freedom, health, and femininity. She shares insights from her new book, 'The Reclaimed Woman,' emphasizing the importance of moving beyond victim consciousness, healing internal conflicts, and fostering genuine safety and self-ownership. Dr. Kelly's journey highlights the need for ending wars within oneself and restoring balance and respect in relationships, including the dynamic between men and women. The discussion also touches on the impact of this inner work on parenting and the broader implications for societal change, advocating for a deep understanding of one's motives and the courage to embrace transformation. Timestamps: 00:00 Welcome to the Future Generations Podcast 01:17 Journey of Transformation: From Renegade Psychiatrist to Reclaimed Woman 01:59 Challenging the Pharma Narrative and Embracing Sovereignty 04:24 The Pitfalls of Activism and the Quest for Emotional Self-Mastery 05:19 Exploring Victim Consciousness and the Power of Choice 08:58 The Healing Power of Embracing Shame and Vulnerability 11:18 Redefining Success and the Importance of Inner Work 15:41 Navigating the Victim Triangle: From Rescuer to Sovereign Self 25:24 The Impact of Readiness and Permission in Personal Transformation 29:37 Raising Conscious Children: Lessons in Love and Letting Go 37:07 Embracing Vulnerability and Parenting Insights 38:16 Joyful Connections with Daughters 38:38 The Journey of Self-Discovery and Parental Influence 39:24 Softening Rigidity: A Parent's Learning Curve 40:23 Questioning Conventional Wisdom: A Parental Dilemma 42:01 Redefining Success and the College Debate 43:10 Healing the Mother Wound and Embracing Safety 46:51 The Power of No: Reclaiming Autonomy 51:11 Exploring the Reclaimed Woman: A New Perspective 51:50 The Feminist Bargain and Its Impact 56:10 Creating Safety and Reclaiming Desire 58:28 The Journey Towards Sovereignty and Understanding Masculinity 01:04:24 Restoring the Sacred Contract: A New Understanding of Gender Dynamics 01:07:05 The Importance of Authentic Expression and the Power of Observation Key Takeaways: - Dr. Kelly Brogan shares her journey of transformation from a renegade psychiatrist to embracing a more holistic understanding of personal health, sovereignty, and freedom. - Both Dr. Stanton Hom and Dr. Kelly Brogan discuss the importance of questioning mainstream narratives around health, pharmaceuticals, and societal norms, particularly around mental health and the use of SSRIs. -Dr. Brogan emphasizes the necessity of inner work, self-reflection, and understanding one's own motivations to truly reclaim personal power and health. - There's a strong focus on reclaiming one's health from the medical system, emphasizing the power of the individual in achieving wellness through holistic practices. - Through her journey, Dr. Brogan critiques the activist mindset, suggesting that sometimes it perpetuates the very issues it intends to solve. She presents an alternative perspective on achieving systemic change starting with personal transformation. - The dialogue touches on how personal transformation impacts parenting and relationships, advocating for a compassionate, understanding, and self-responsible approach towards nurturing one's children and engaging in romantic partnerships. - Dr. Brogan discusses her views on feminism, expressing concerns about its direction and offering an alternative vision for empowering women that is rooted in self-safety, reclaiming the feminine, and fostering mutual respect between genders. - Dr. Brogan's upcoming book, "The Reclaimed Woman," aims to provide a pathway beyond traditional feminist narratives towards a more enriching understanding of femininity, individuality, and personal power. Resources: Remember to Rate, Review, and Subscribe on iTunes and Follow us on Spotify! Learn more about Dr. Kelly Brogan: Instagram: www.instagram.com/kellybroganmd/ Website: www.kellybroganmd.com Learn more about Dr. Stanton Hom on: Instagram: https://www.instagram.com/drstantonhom Website: https://futuregenerationssd.com/ Podcast Website: https://thefuturegen.com Twitter: https://twitter.com/drstantonhom LinkedIn: https://www.linkedin.com/in/stanhomdc Stay Connected with the Future Generations Podcast: Instagram: https://www.instagram.com/futuregenpodcast https://www.instagram.com/thefuturegensd https://www.instagram.com/drstantonhom Facebook: https://www.facebook.com/futuregenpodcast/ https://www.facebook.com/thefuturegensd/ If you would like to learn more about the truth behind the pandemic, please check out The End of C0V1D. Click the link to sign up: https://theendofcovid.com/ref/352/ Get the Heart of Freedom III Replay here: https://hof3replay.thefuturegen.com/hof3recording Join the Future Generations Community here: https://community.thefuturegen.com San Diego area residents, take advantage of our special New Patient offer exclusively for podcast listeners here. We can't wait to experience miracles with you! The desire to go off grid and have the ability to grow your own food has never been stronger than before. No matter the size of your property, Food Forest Abundance can help you design a regenerative layout that utilizes your resources in the most synergistic and sustainable manner. If you are interested in breaking free from the system, please visit www.foodforestabundance.com and use code “thefuturegen” to receive a discount on their incredible services. Show your eyes some love with a pair of daylight or sunset (or both!) blue-light blocking glasses from Ra Optics. They have graciously offered Future Generations podcast listeners 10% off any purchase. Use code FGPOD or click here to access this discount, and let us know how your glasses are treating you! Are you a fan of cold plunges? Did you know you can get your hands on a PORTABLE ice bath? Check out the Edge Theory Labs website to learn more about the benefits of cold plunges. Future Generations podcast listeners can enjoy $150 off any tub by using code THEFUTUREGEN. Happy plunging! One of the single best companies whose clean products have supported the optimal wellness of our family is Earthley Wellness. Long before there was a 2020, Kate Tetje and her team have stood for TRUTH, HEALTH and FREEDOM in ways that paved the way for so many of us. In collaboration with this incredible team, we are proud to offer you 10% off of your first purchase by shopping here. Are you concerned about food supply insecurity? Our family has rigorously sourced our foods for over a decade and one of our favorite sources is Farm Match and specifically for San Diego locals, “Real Food Club PMA”. My kids are literally made from their maple breakfast sausage and the amazing carnitas we make from their pasture raised pork. We are thrilled to share 10% off your first order when you shop at this link. Another important way to bolster food security is by supporting local ranchers. Our favorite local regenerative ranch is Perennial Pastures. They have the best nutrient-dense meats that are 100% grass-fed and pasture-raised. You can get $10 off of your first purchase when you use the code: "FUTUREGENERATIONS" at checkout. Start shopping here.
You are about to be challenged on everything you know about mental wellness. This episode of the Align Podcast features an eye-opening conversation with Dr. Kelly Brogan, a holistic psychiatrist who redefines conventional perceptions of wellness and mental health. We'll discuss the psychological factors influencing our health, the role of personal beliefs in shaping our reality, and practical advice on embracing a more fulfilling and healthy life. More About Kelly: Kelly Brogan, M.D. is a holistic psychiatrist, author of the NY Times Bestselling book, A Mind of Your Own, Own Your Self, the children's book, A Time For Rain, and co-editor of the landmark textbook, Integrative Therapies for Depression. She is the founder of the online healing program Vital Mind Reset, and the membership community, Vital Life Project. She completed her psychiatric training and fellowship at NYU Medical Center after graduating from Cornell University Medical College, and has a B.S. from M.I.T. in Systems Neuroscience. She is specialized in a root-cause resolution approach to psychiatric syndromes and symptoms. Where To Find Kelly: Instagram: @kellybroganmd Website: www.kellybroganmd.com Thank You To Our Sponsors: Experience the Sunlighten Infrared Saunas for yourself! CLICK HERE and use code “ALIGN” when you fill out the Get Pricing form to save up to $600 on your purchase!
Wellness + Wisdom Episode 631 Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares what trauma detox can look like if you're on a budget and what he's currently been struggling with and learning on a personal and professional level. Send Josh your AMA Question HERE! Today's Questions Christina: What tips do you have for families who don't have much money but are trying to detox and heal from trauma and mold and all sorts of other exposures? There seem to be so many wonderful and herbs and things that are out there, but so many of them are outside of my reach due to finances. Errin: I would love to hear what is Josh Trent going through right now. Are you struggling with anything in specific in human experience? What are you struggling with right now? And how are you holding up the mirror? What do you see when you look in the mirror? How are you healing from it, navigating it, loving it, honoring it, alchemizing it? What's your process for healing? What's your roadmap for healing when Josh is going through some stuff? And what are the beautiful gifts and lessons that are inside of it. ❄️ Biohack Your Mind & Body with Plunge Ice Baths! Save $150 on your PLUNGE order with code "WELLNESSFORCE" As seen on Shark Tank, Plunge's revolutionary Cold Plunge uses powerful cooling, filtration, and sanitation to give you cold, clean water whenever you want it, making it far superior to an ice bath or chest freezer. ☀️ Live Life Well from Sunrise to Sunset Save 20% with code "WELLNESSFORCE" on everyone's favorite Superfoods brand, ORGANIFI, including their Sunrise to Sunset Bundle and their Women's Power Stack that includes HARMONY + GLOW for true hormonal balance and great health radiating through your beautiful skin. Click HERE to order your Organifi today.
Wellness + Wisdom Episode 611 Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares tips on healing childhood trauma, how to upgrade your mindset around money, the differences between EMDR and breathwork, and what vitamins he recommends for children. Send Josh your AMA Question HERE! Today's Questions @makennaeclark: What is the most powerful technique for healing depression and childhood trauma? @richardruss: Which is your favorite podcast on money mindset? @aennarenteria: How do you decide what vitamins and supplements are the safest for your kids? @josephhbaeza: EMDR, EFT, Tapping, Breathwork: Differences? Similarities? What is the most effective? Live Life Well from Sunrise to Sunset Save 20% with code "WELLNESSFORCE" on everyone's favorite Superfoods brand, ORGANIFI, including their Sunrise to Sunset Bundle with the best tasting Green, Red, and Gold Juice blends to make your day complete. Click HERE to order your Organifi today. Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. Experience Red Light Therapy at HomeSave 10% on your SaunaSpace order with the code "JOSH10" Unlike the traditional methods, near-infrared light works with your body's biology to create radiant heat from the inside out. By using near-infrared's shorter wavelengths in a way that mimics natural sunlight, the light penetrates deeply to raise your core temperature faster. *Review The Wellness + Wisdom Podcast & WIN $150 in wellness prizes! *Join The Facebook Group BREATHE: Breath + Wellness Program Get 33% off of the BREATHE: Breath + Wellness Program with the code PODCAST33 Boost your immunity and calm your mind with freedom from chronic stress in the modern world. A 21-day guided breath and wellness program using ancient wisdom to boost your immunity, calm your mind, and give you freedom from chronic stress in the modern world. Combining special breathwork infused with safe vape cannabidiol, BREATHE gives you everything you need to let go of old weight, de-stress, and build immunity so you can live your best life. In this special (limited time) offer, you will receive: - Lifetime access to BREATHE - Free upgrades to all future training modules - Free additional training modules - Special VIP coupons for safe vape, essential oils, CBD, nootropics and more - Private WF group access Listen To Episode 611 As Josh Trent Responds to Your Questions What's up everybody it's Josh Trent. This is Wellness + Wisdom, the Podcast, where we help you live life well, and we do it through nourishing all (5) sides of our Wellness Pentagon: the physical, mental, emotional, spiritual, and financial sides of our self that we've all signed up to have mastery over in our lifetime. At least that's why you're here! So if you're not interested in mastering these aspects of yourself and nourishing your wellness then immediately leave this podcast and go somewhere else. This is for you and I are fascinated and want to have fun learning about how to move through the Arc of Wellness: The gathering, application, and most importantly, the embodiment of all the freaking information and knowledge out there... how do we cross the bridge between knowing and doing? Well in this podcast, we explore that. This is a special AMA "Ask me anything" episode that we publish every week. You can submit your questions by heading over to JoshTrent.com/AMA and the really cool part is that you can record your voice, I would love to hear your voice. You can actually leave us a voicemail that's 90 seconds or less right there on the AMA page record your voice with the question you'd love for me to answer and you get your voice heard by tens of thousands of people across the world... So make sure you leave your question over at JoshTrent.com/AMA you can also go to our Instagram @wellnessandwisdom and type in your question on one of our weekly posts. Also, this may or may not be the perfect place for you to start... If you're looking for an in-depth one to maybe even a three-hour podcast with a global expert in one of those five sides of the pentagon, then make sure you subscribe to our podcast where you're listening right now. Or you can head over to JoshTrent.com/Podcast to look at the 600+ episodes that we've recorded all four free in this podcast will always always be for free from my heart to yours. It is truly a labor of love and a labor of liberation. Speaking of liberation if you have been struggling with your mental health, your physical health, your emotional health, even your financial health or you've been noticing just a lack of spiritual connection maybe you can't meditate you can't do breath work you just feel all alone... Well I'm here to tell you that you are not alone there's a reason you're listening right now and I've created a place for us in the wellness and wisdom community that I haven't been excited about in years, well, really, since I started the podcast, and this is the liberated life community. This is a space that is launching on March 25th, that's Monday, March 25th. The liberated life community will officially go live and you are invited to join us in the community. Why should you care about this community and how do you know it's for you? Well, like I said, if you have been struggling in one of those five aspects of wellness, or maybe you have just been feeling lonely, or maybe you have been looking to be in a safe private space with other people just like you who either want accountability or want an edge or a level up in their own wellness... or maybe you're just someone like me who in the top values holds freedom... The truth is that we cannot be free unless we are liberated from ourselves and from the machine the matrix that we are playing in right now. You know what I mean: they work jobs they hate so they can buy things they don't really like to impress people they don't really care about. That is the opposite of what this community is, but that conditioning that lives inside of all of us; we have all abandoned ourselves in some way, myself included, and we are all in the liberation process of coming back home. We are all deep down wanting to live a truly liberated life, but how do we actually do this? Well, we don't do it alone; we do it in the community and in special unions with other human beings that want to live their life free and to live a life of liberation. This is the start of an extremely powerful container! It's been almost a decade in the making, and I want to extend an invitation to you to join us. I'll be in communication with you one one-on-one to let you know about the application process and all that you will be receiving that will practically and radically help you to live your life liberated--head over to LiberatedLife.Me and drop your name and email in the box... And if you are one of our students in the BREATHE | Breath + Wellness program, I do want to let you know that I'm going to be giving you immediate access to the community so if you're already a student over at breathwork.io then also please make sure you still go to the LiberatedLife.Me landing page and enter your information. (you can do it right now from your phone or your laptop wherever you're listening right now) OK let's get to this week's AMA... Question by @makennaeclark: [05:10] What is the most powerful technique for healing depression and childhood trauma? First of all, I want to honor anyone who is dealing with depression and childhood trauma. I have been there myself I'm sure I will be there in the future because the start of the answer to this question is just as profound as the question itself. It reminds me of the episode we did with Paul Levy, where we talked about Wetiko, which is the mind virus named so eloquently by the Native Americans. A powerful resource for this is JoshTrent.com/503 and what I will say about my own journey, and the journey of literally almost every single person that I know when it comes to trauma and depression, is that always every single time the trauma comes first. The depression is a survival strategy or a coping mechanism for the trauma itself. So when we look at the origin of trauma, it's not necessarily always so important that we know exactly why or how it happened, and this is where the intellect can take us down a really dark rabbit hole, where the superego wants to figure out what exactly happened and who was involved and what the meaning of it was and if you wanna go down that road that's fine it's just a longer harder road. The road that I would suggest when looking at childhood trauma (which I believe is the cause of depression and anxiety) and also by the way, childhood trauma could also mean epigenetic trauma that is passed on in utero, or even past life to the fetus as well. That road doesn't always have to be WHY or HOW a capital-T or lowercase t-trauma occurred. The road that I would like to suggest is that you simply inventory that the trauma occurred. That is it I know that sounds very reductionistic and very simple, but in my experience getting to the truth and the heart of the matter is that the sexual mental physical neglect, it actually just happened. Then give yourself the space to do the proper breathwork, somatic, talk therapy, or any of the tools out there that work for you, and here's the key. There is no best tool. There is only the tool that works for you because you have a genuine intention of healing, and therefore you seek out the right practitioner or therapist or guide that can give you the tool that you need, but in God's true paradox, you're not going to know exactly which tool you need until you find it and that is the journey back home that's part of the whole healing process. I know you may not want to hear that, McKenna, but that is I believe the objective truth that we are all working with, subjectively I know that that has played out in my life for sure because the other concept I want to introduce to you is that healing is a spiral. Now this is another resource from JoshTrent.com/543 the episode we did with Dr. Kelly Brogan, MD | The Healing Spiral: How to Love All Your Parts + Be Self-Sovereign. And not just in this podcast, but in my life, and from many ancient and contemporary masters, we all learn exactly what Kelly told us with different different words and the learning is that healing is a spiral. I don't care if you're 10 years old or 100 years old throughout your life you are going to go through stages of expansion and contraction when it comes to the trauma that you have experienced in your lifetime. Now, what exactly do I mean by this? What I mean by this is here is an example of my own healing with my father and my mother: When I was in my 20s, I knew that I had a lot of trauma and a lot of pain, and grief in my system but I did not know what to do with it, so I did what most of us do when we don't have the right, emotional intelligence or psychological tools, we look outside of ourselves to things like fitness so I became a fitness trainer for 10 years and I had a six-pack and I was training and coaching others but I was doing my very best, so I can look back on that version of myself with love and care, but the reality was, I just simply did not know what I did not know, and that was there was an ocean of emotion inside of me begging to come out, and I was mashing it down with tobacco, alcohol, drugs, marathons, fitness, exercise, you name, anything I could do to take something outside of me and put it inside of me that would allow myself to take a breath, and feel peace, even if it was just for a moment. So that was the beginning of my personal healing spiral, and I know that this is the same for so many of us, because it is in the gathering of information and the application of that true wisdom, the true gems that we get from all the information that we can actually start to embody the wisdom to live our life well. That is exactly what led me to my 30s where once I had contracted so much and all of the outside things weren't healing my inside, that was when I went as deep as possible with Plant medicine which led me to breath work, which really led me to a place inside of josh that could be palpably, touched and seen and held. And it was in the holding of myself where I was able to reparent a younger version of myself, and go back in my timeline through an NLP and neural linguistic programming from my brother and mentor Scott Jackson, which can be found in episode 481 you can get access to that at JoshTrent.com/481 The title of that episode is Scott Jackson | Rewire Yourself: How To Create A Life You Love With Freedom From Subconscious Sabotage. So you can see that it is the contraction of the depression inside of my nervous system, and our nervous system that is literally crying out for release because what is the opposite of depression, the opposite of depression is expression, so depression is literally energy wanting to be expressed from the body, but you cannot express that energy unless you have the proper tools and the proper neurology and psychology and somatic awareness, body awareness in order to release that energy. And really what that energy is it wants peace it wants relief. It is simply chaos seeking order that is all that depression or even anxiety actually is, and by the way, just because I'm saying this does not mean that it's easy. It may be simple simple to understand and really the hardest things in life are the simplest to understand, but many times they are the most challenging to do so just because it's simple simple does not mean it's easy I want to be really clear about that... So this is a really big topic and I am scratching the surface on this. If you head over to the website, we have literally probably 100 to 200 episodes on this topic. You have an entire year's worth of content that you could go through for free if you yourself are dealing with trauma from childhood and depression or anxiety, but I want to leave you with this before we get to the next question and that is: Give yourself time to heal, give yourself time to mature, and give yourself grace as you develop the courage by facing your fears about getting lost in the ocean of what you might find when you choose to actually explore your trauma and why anxiety and depression are there in the first place. Because you around going to go through many different roundabouts of this vortex this healing spiral you will go through stages of expansion and contraction over and over and over again. Now I don't care if you are Tony Robbins, Josh Trent, Scott Jackson, or Dr. Kelly Brogan. You will experience Traumas in your life, I wish that it wasn't the case but in another way, I accept and surrender that it is the case because that's how God knows God through you and I experiencing all of these painful and also beautiful things... So that is the starting place to recognize that you are in a healing spiral, trauma will happen, and it is how you courageously go into yourself to give yourself from the inside out what it is that is actually needed for your own healing. Now I'm not saying that outside tools can't be helpful. Of course, outside tools can be incredibly powerful. This is why students are in my BREATHE | Breath + Wellness program, over at breathwork.io because of the very fact that when you breathe, you are blessed with the agency of choice. On my arm is a phrase in Italian, "If I can breathe, I can choose." Now, why did I put that on my arm? It's because sometimes I forget to breathe even after doing this for 10 years+, I still sometimes forget to breathe because my nervous system is still healing from all of my traumas, and all of the things that I've been through. So healing is never complete. We go through the healing spiral for the rest of our lives but I will guarantee this my friend I will absolutely guarantee you this: As your awareness and consciousness, grow and expand, the expansion of your healing spiral will grow greater as well. So what does that actually mean? It means that as your consciousness and awareness of yourself and others and the world expands, there will be much greater time between your contractions. Because it's in those contractions, that anxiety and depression and pain are experienced, but they are paradoxically so necessary for your growth, because if they didn't exist, then neither would the expansion. So take this to heart take this to take this to body that you are perfect exactly where you are you really are and it is your desire for healing from the inside out that is going to allow you to attract the right teacher, the right mentor, and the right tools at the perfect time for you I trust in that. Sometimes we are actually born on a cellular level with this trauma inside of us, another powerful resource for this is JoshTrent.com/417 which is the episode we did with Katie Wells, titled Healing Trauma, Wellness Mama: The Road To Self Love & Letting Go. Question by @richardruss: [17:30] Which is your favorite podcast on money mindset? OK, phenomenal question and I get this literally every week multiple times per week. I actually just sent this last night to someone in the UK who is asking me about money mindset and getting rid of scarcity and I will tell you that there is one podcast. Actually, I'm going to give you two but definitely listen to this one first with Mike Dillard JoshTrent.com/555 it is an absolute game changer when it comes to the way that we can see money for exactly what it is and that is that we are the master and money is the slave. And in order for money to work for us we have to learn how not to work for money. Now this is a totally different paradigm than anything I was ever taught and to be honest it's a totally freaking different paradigm than most people are ever taught in school because in school you're taught just to be a good little boy and girl, and do what you're told and follow the rules so you can grow up to be a good worker and pay taxes and pay your property tax and pay the IRS and pay everyone else before you ever pay yourself. Now what's really powerful about Mike Dillard is he is a self-made man, but he has also gone through many health journeys where he talked about the rewiring that he himself did to his brain with help from one of our previous guests and a friend of mine, Scott Jackson, using not just neural linguistic programming, NLP, but also utilizing all the tools of SMART, finance and financial intelligence, knowing and doing are two separate things, and especially when it comes to money and saving and investing and treating money like the sacred vehicle, or the sacred unit of energy that it actually is. So I employ you please please if you're having struggles go to JoshTrent.com/555 it is an absolute like I said game changer when it comes to money. The title of that podcast is Mike Dillard | Richer Every Day: How To WIN The War on Your Money + Mind (Freedom From Fear). I also want to recommend a second podcast and that is with my friend Adrian Brambila he's a very young, but super old and wise soul who has cracked the code and mastered the art form of affiliate, marketing, and financial intelligence at a very young age, and in episode number 553, found at JoshTrent.com/553 it absolutely expanded my consciousness about money. We talked about financial freedom: how to make money online while you sleep (what the gurus won't tell you) no not only will I know you will connect with Adrian, but also, if you are a budding entrepreneur or even an intra, somebody that works in a company that wants to treat their position like an entrepreneur, which, by the way, I would absolutely suggest because no matter where you go there you are. Then I absolutely need you to listen to this episode right after you listen to 555. Question by @aennarenteria: [20:55] How do you decide what vitamins and supplements are the safest for your kids? This is a real bomb question because when it comes to kids supplementation, there is a massive market, and to be honest, the marketplace is quite confusing, so I always err on the side of caution and preservation by first and foremost, feeding my children, organic healthy food that has minimal to no ingredients in it. Now what do I mean by that? What I mean is my son eats beef sticks specifically Paleo Valley beef sticks inside of these Paleo Valley beef sticks. He consumes vitamin A D E K like a BEAST in these beef sticks. Click over to JoshTrent.com/Paleovalley and to get 15% off make sure you use the code "JOSH" at checkout it should automatically apply but if it doesn't make sure you use the code josh at checkout to get 15% off your order. Paleovalley 100% Grass Fed Beef Sticks are the only beef sticks in the USA made from 100% grass-fed/grass-finished beef and organic spices that are naturally fermented. Naturally Occurring Probiotics This is what truly sets our beef sticks apart. We use old-world methods of fermenting our sticks so they are shelf-stable without the use of chemicals or questionable ingredients. More Vitamins and minerals: Virtually all other similar snack stick products use GMO corn-based citric acid encapsulated in hydrogenated oils to process their products. Thanks to this fermentation process, each stick contains gut-friendly probiotics! 100% grass-fed beef contains more calcium, magnesium, potassium, zinc, phosphorus, beta-carotene, and iron than grain-fed beef. It also has higher levels of B vitamins – specifically (thiamin (B1) and riboflavin (B2), as well as the fat-soluble vitamins A, D, E, and K. These fat-soluble vitamins enhance mineral and protein absorption and are believed to protect against cardiovascular disease. The same thing when it comes to vitamins if you absolutely have to choose a children's vitamin, I would much rather choose a children's, probiotic, and hands-down, the best probiotic I know about after 10+ years of studying is found at SEED, head over to JoshTrent.com/Seed. Use code "JOSHTRENT" for 30% off your first month's supply of PDS-08® Pediatric Daily Synbiotic (honestly, I would also pick up some adult versions as well as the DS-01). I take it every single day. Question by @josephhbaeza: [25:55] EMDR, EFT, Tapping, Breathwork: Differences? Similarities? What is the most effective? As it turns out, breathwork is a lot like EMDR for the body. Just as trauma lodges itself in the unconscious mind, it also stores deep in the body. The breathwork loosens the body's memories through hypoxia, intermittently, and with the right guide and practitioner can enable the trauma to pass from the body energetically at times, not every time, while tapping into core beliefs just as EMDR does. Really what we're looking for here whether it's EMDR or tapping or breath work is we're getting permission for the unconscious to feel safe on a very ancient level that has nothing to do with the words you're using and has everything to do with the energy and the intention and the space that is present. What do I mean by that? What I mean by that is it's so important. The intention and the spaciousness that a practitioner can hold for a patient or a client in order for that. Patient to feel safe in a way that has nothing to do with words. Now this type of healing can really only take place from a super seasoned and veteran practitioner in my opinion who has had hundreds or even thousands of sessions under their belt. Because when it comes to healing, whether it's breath work or EMDR, the person, administering or facilitating, the healing has to have done such deep work on themselves, not only so they don't project their bullshit onto the person who is seeking healing, which happens more times than not. But most importantly, they can create an energetic space in the room with that person so that the practitioner's nervous system is so calm and so loving and so safe that the person gives themselves permission to go into the things that can only be accessed in those places of deep deep safety--somatically that is. And this is why yes there are similarities between EMDR and breathwork if I had to choose one I would absolutely hands down 10 times out of 10. Choose breath work here is why: When you breathe, drastically turn down the volume of the default mode network. the default mode network is what is scanning for threats, especially in our hyperactive and attention-deficit world. Everyone's default network in the brain is constantly scanning for notifications, threats, and danger. So it is most important to look at breath work is an involuntary and voluntary lever for the CNS, the central nervous system branch called the autonomic nervous system, or the ANS, and inside of that autonomic is parasympathetic and sympathetic. The only way we can get to parasympathetic is a psychosomatic mind-body connection. Some people think they can get it through drinking and drugs and you can temporarily but it doesn't stick it's not sustainable in my opinion. The only thing that is sustainable is the thing that you can do all the time to set your baseline, and that is breathing, there's really no way that you can drink, and do drugs all the time the only thing that we're doing all the time is breathing so you know how to breathe properly to clear your own stress then you can graduate into doing more of a hollow tropic or a deeper breath work journey and you can of course learn about this. We have 1000 students plus in the BREATHE | Breath + Wellness program it's a huge part of my life, breathing into our bellies, breathing into our body, giving ourselves access to the cells that hold the trauma, not a golden ticket to heal the trauma, sometimes breath work is really just an access point to that trauma so that then further work can be done. But that is all I will say here I could do a complete master class on breath. Work breath work is in my opinion, hands-down one of the most powerful tools you could ever do for accessing, a starting place to heal trauma. I do not believe that breath work is the golden ticket for healing, all trauma, and I am not going to say that because it's not the truth, but it is a powerful starting place above all other things that can guide you and point you in the right direction because essentially what it's doing is it's turning on the part of that already knows what needs to be healed, it's just that without as much oxygen, and without as much energy moving and cerebral spinal fluid, moving through all four of our diaphragms, when nothing moves, nothing heals. So if you have been struggling, Joseph, or anyone out there, listening with trauma or you just literally feel stuck and yourselves head over to breathwork.io use the code "PODCAST33" and do yourself a favor join our BREATHE | Breath + Wellness 21-day guided breath, work journey I don't just say this because I created it I say this because I know it works. I wanna give you grace I want to give you gratitude I want to give you a discount breathwork.io. Use the code "PODCAST33" for 33% off, it's already cheaper than a lot of unhealthy things that people don't bat an eyelash to pay money For... The only difference is when you invest in yourself by joining the BREATHE three-week breathwork guided program when you come out the other side, you will learn so much about yourself look at all the testimonials and the videos on our page over at breathwork.io and I want to thank you for being here this is something I'm really enjoying if you're enjoying it too. Please leave me a rev Apple or whatever player you listening to this anyone that leaves a review is automatically entered to win a 90-day supply of Organifi so as soon as you leave a review for us on Apple, you are automatically entered to win which is amazing and the Gratitude is reciprocal. It's a way for me to give back to this podcast the solo cast and these AMAs are a way for me to give back as well. I hope this touches your heart and if it did please share this podcast with a friend, a family member, somebody that you love, somebody that you care about because it's the generosity you feel in your heart that when you take action upon it, you can produce healing and transformation and someone else just buy a 10-second click of sharing a link with a friend believe me. I get messages all the time where people find this podcast from a friend and their lives in so many ways so be the change that you want to see in the world and share this podcast with a friend or somebody that you care about so until I see you again next week I am wishing you love and wellness. 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I'm excited to welcome back Dr. Kelly Brogan, MD, a four-time podcast guest and community favorite. Kelly is a holistic psychiatrist, who is on a mission to help people reclaim their sovereignty and embodiment. She's also founded the online healing program, Vital Mind Reset, and authored bestselling books, A Mind of Your Own, Own Your Self, and children's book, A Time for Rain. In today's enlightening episode, Kelly and I discuss the polarities of the masculine and feminine, shedding victimhood, and trusting surrender. She shares her perspective on why we often eroticize wounds and fetishize disappointment and how we can transcend that mindset for good. We also delve into the shadow of activism, the spiritual ego, and the dangerous impact of emasculating boys and young men. Kelly also shares her personal journey reconnecting with herself after divorce and her evolving experience with motherhood. Every time Kelly joins us on the podcast, she summons so much expansion for me – and I'm sure she'll do the same for you. DISCLAIMER: This podcast is presented for educational and exploratory purposes only. Published content is not intended to be used for diagnosing or treating any illness. Those responsible for this show disclaim responsibility for any possible adverse effects from the use of information presented by Luke or his guests. Please consult with your healthcare provider before using any products referenced. This podcast may contain paid endorsements for products or services. THIS SHOW IS BROUGHT TO YOU BY: QUANTUM UPGRADE | Get a 15 day free trial with code 'LUKE15' at quantumupgrade.io. AND… BON CHARGE | Use the code LIFESTYLIST for 15% off at boncharge.com/lifestylist. AND… BIOPTIMIZERS | To get a head start on your holiday stress, visit stressguardian.com/luke and use promo code luke10 for 10% off your first order. AND… SILVER BIOTICS | Get 30% off when you go to silverbiotics.com and use code LUKE at checkout. MORE ABOUT THIS EPISODE: (00:24) Marrying Her Polarities (10:37) Finding Trust in Surrender (24:20) Fetishizing Disappointment (29:24) The Comparative Hierarchy of Trauma (42:21) The Shadow of Activism (54:54) Expressions of Masculinity & Femininity (01:11:06) The Emasculation of Boys (01:17:49) Shedding Addiction to Approval (01:31:35) Living in Realms of Polarities (01:42:12) Claiming Your Yes (01:50:34) Victimless Mothering (02:11:56) Kelly's Latest Projects Resources: Instagram: @kellybroganmd Website: kellybroganmd.com Read: A Mind of Your Own by Kelly Brogan, MD Read: Own Your Self by Kelly Brogan, MD Vital Life Project: kellybroganmd.com/vital-life-project Kelly's Audacious Embodiment Weekend: kellybroganmd.com/ae-online Kelly's Signature Healing Program - Vital Mind Reset: kellybroganmd.com Join Kelly's newest small-group containers: kellybroganmd.com/the-reclaimed-woman Are you ready to block harmful blue light, and look great at the same time? Check out Gilded By Luke Storey. Where fashion meets function: gildedbylukestorey.com Join me on Telegram for the uncensored content big tech won't allow me to post. It's free speech and free content: www.lukestorey.com/telegram The Life Stylist is produced by Crate Media.
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