Podcasts about Spector

In this powerful episode of Heal Thyself, Dr. G explores the gut-brain connection and why your gut may be the real driver of your physical and emotional health. Joined by world-renowned microbiome expert Dr. Tim Spector, they dive deep into the truth about the carnivore diet—exposing how it may harm gut microbiome diversity and increase long-term health risks. Together, they break down why diversity is key—not just in your life, but in your gut. Expect practical, science-backed insights on how fiber, polyphenols, fermented foods, and even everyday spices can transform your gut health and, by extension, your mood, immune system, and even your cancer risk. Dr. G and Dr. Spector also unpack the role of prebiotics like Zoe's Daily 30 and shift the conversation away from restrictive diets and calorie-counting toward a holistic, food-quality-first approach. If you're ready to fuel your emotional and physical vitality from the inside out, this episode is your gut check. #guthealth #wellness #diet Dr. Tim Spector @tim.spector ==== Thank You To Our Sponsors! BiOptimizers Go to https://bioptimizers.com/drg and use promo code DRG10 to get 10% any order. BON CHARGE Go to https://boncharge.com/products/red-light-face-mask and use code DRG for 15% off storewide Cornbread Hemp Use code DRG to save 30% off your order at cornbreadhemp.com/drg ==== Timestamps: 00:00:00 - Gut Microbiome & Mental Health 03:48 - Diet's Impact on Gut & Brain 08:05 - Food Quality & Brain Sensitivity 14:38 - Diet, Protein, Fiber & Sleep 20:50 - Carnivore Diet: Risks & Benefits 28:24 - Probiotics: Do They Work? 35:59 - Prebiotics & Fiber Benefits 41:58 - Fermented Foods: Benefits 52:46 - Stress, Immunity & Nutrition Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/ Sign up for our newsletter! https://drchristiangonzalez.com/newsletter/

This week, the boys talk about the final four teams vying for the Stanley Cup, as well as talking with Lyle Richardson of Spector's Hockey about the future of the Toronto Maple Leafs and if Brendan Shanahan going to Long Island will move any kind of needle. 

This week, the boys talk about the franticness in the playoffs for the second round, the World Championships that are great for one North American nation, and new front office moves. Lyle Richardson of Spector's Hockey talks about the playoffs, reviews the NHL All Quarter Century Team, and Low Puckdoku scores!! 

This week, the boys talk about the New York Islanders losing their All-Star Game, but gaining the top overall pick in the Draft, the Utahs get their name, and free rum. Lyle Richardson of Spector's Hockey joins us to talk about the fantastic first round of the playoffs, makes his second round picks, and how Kirill Kaprizov will be the NHL's highest paid player soon. 

Making a Scene Presents Gerry Casey's Interview with Gypsy Lee of Gypsy PistolerosGypsy Pistoleros don't just defy categorization — they annihilate it. Born from a collision of worlds too wild to be tamed, their music is a sacred rebellion against everything bland, expected, and safe. They are the outlaws of sound, weaving together a fearless tapestry of Latin rock swagger, 1950s Spector-esque punked-up balladry, glam-punk chaos, and the operatic grandeur of an anthem at the edge of reason. Every note is a war cry. Every chorus, a pledge of allegiance to the outsiders, the renegades, the beautiful misfits. http://www.makingascene.org

My guest this week is Adam Spector. The founder and CEO of Chore, a back office operations partner for founders handling HR, finance, compliance, and equity so startups can stay focused on what sets them apart. He is also the host of the Entrepreneurial Excellence podcast, where he dives deep with multi time founders to unpack the decisions, hires, and strategies that drive breakout success. As General Partner at the Autopilot Fund, Adam has invested in over 200 startups, 14 of which became unicorns, backing obsessed founders with a track record of pushing through walls.   With experience as a product leader, Chief Revenue Officer, Chief Operating Officer, and founder of four companies, Adam is passionate about building teams, processes, and shared stories that unify around a mission. He values clarity, execution, and continuous learning, believing that compounding progress and thoughtful delegation are the keys to long term success. Above all, he is driven by the joy of helping others build impactful, durable businesses.   Socials and website Linkedin: https://www.linkedin.com/in/adamspector2/ X: https://x.com/aspec00 Website: https://www.hirechore.com/   Follow Digital Niche Agency on Socials for Up To Date Marketing Expertise and Insights: Facebook: https://www.facebook.com/digitalnicheagency Linkedin: https://www.linkedin.com/company/digitalnicheagency Instagram: DNA - Digital Niche Agency @digitalnicheagency  Twitter: https://twitter.com/DNAgency_CA YouTube: https://www.youtube.com/@DigitalNicheAgency  

This week, the boys talk about the eventful week of coaches being fired or resigning, more expansion in the PWHL, and suspensions as the NHL Playoffs heat up. Lyle Richardson of Spector's Hockey joins to talk playoffs and what Quinn Hughes could do now thanks to this year's Vancouver discourse. 

Bill and Steve look into the Dawn Chrous, that early morning explosion of bird song that refuses to let you sleep in. And, for all you Daniel-haters out there, this episode is 100% Daniel-free (but Bill and Steve are both crying on the inside. We miss Daniel buckets, and we're betting you do, too).This episode was recorded on April 10, 2025 at the California Road Rereation Area in Orchard Park, NY.Episode Notes and LinksAre there orioles in China? Bill shared the classic Chinese poem from the Tang Dynasty (~600–900 CE) - the one called "Feelings on Awakening from Drunkenness on a Spring Day" by Li Bai, and Steve wondered: Are there Orioles in China. Turns out that, yes, there are, and they're more oriole-y (?) than ours! That's because our New World orioles, like the one we're betting you're thinking of right now (the well-known orange and black Baltimore Oriole) belong to the family Icteridae and are not closely related to Old World orioles. Instead, they're closely related to blackbirds and meadowlarks, fellow family members in the Icteridae. Old world orioles in Europe and Asia, on the other hand, belong to the family Oriolidae. Our orioles were named after them because of the similarities to the old world orioles in behavior, diet, and appearance, but, despite the similarities – these families are not closely related. The similarities evolved independently due to convergent evolution (when species develop similar traits in response to similar environmental pressures). So, yes, Steve, there are orioles in China, but it's tough to say for sure which oriole Li Bai heard in his drunken stupor because Birds of China reports seven species found throughout the country, and, as we pointed out, given Li Bai's state, maybe the bird was only in his head. Is there a Thorpe's Law? When Bill mentioned William Thorpe, a British biologist and ornithologist, Steve thought he recalled there was an ecological law or concept credited to Thorpe. Bill scoured the Internet, but the closest thing he could find was Taylor's power law, an empirical law in ecology that relates the variance of the number of individuals of a species per unit area of habitat to the corresponding mean by a power law relationship. If that made sense to you, Bill asks if you could kindly explain it to him. bird Can someone look at a sound spectrograph and identify the bird? The guys wondered if a sound researcher looking at sound spectrographs (visual representations of bird song) could get good enough to know what bird they're looking at just by the visual? An internet search was inconclusive- a lot of sites talk about using the spectrographs as an aid to get better at understanding and ID'ing bird song, but we couldn't find any that specifically addressed this question. We've emailed some bird biologists and we'll update these notes when we hear back!Social Monogamy vs. Sexual Monogamy: Steve talked about how he'd heard that even in species that bond for life, members of the pair will still seek out other mates. True? First, let's make a distinction that Steve alluded to in the episode: that is, social vs. sexual monogamy. In birds, "monogamy" often refers to a social bond, where a pair stays together and raises offspring together. However, this doesn't necessarily mean they are sexually faithful to each other. So, socially monogamous doesn't equal sexual monogamy. Looking in to this, we landed on a passage in The Sibley Guide to Bird Life and Behavior – a birder's bible if there is one – it reports: “90 percent of all bird species are socially monogamous, but some level of cheating is common. Cheating, or “extra-pair copulation” also occurs, but rarely, among birds of sexually monogamous, mated-for-life species, “but is not yet known how many species engage in extra-pair copulations, since many species remain to be studied. However, it appears that genetic monogamy may be the exception rather than the rule among birds.” Sponsors and Ways to Support UsGumleaf Boots, USA (free shipping for patrons)Thank you to Always Wandering Art (Website and Etsy Shop) for providing the artwork for many of our episodes.Support us on Patreon.Check out the Field Guides merch at our Teespring store. It's really a great deal: you get to pay us to turn your body into a billboard for the podcast!Works CitedGil, D. and Llusia, D., 2020. The bird dawn chorus revisited. Coding strategies in vertebrate acoustic communication, pp.45-90.Greives, T.J., Kingma, S.A., Kranstauber, B., Mortega, K., Wikelski, M., van Oers, K., Mateman, A.C., Ferguson, G.A., Beltrami, G. and Hau, M., 2015. Costs of sleeping in. Functional Ecology, 29(10), pp.1300-1307.Staicer, C.A., Spector, D.A. and Horn, A.G., 1996. The dawn chorus and other diel patterns in acoustic signaling. Ecology and evolution of acoustic communication in birds, pp.426-453.Dawn Chorus sounds used in the beginning of the episode: “Dawn Chorus in Tompkins County, New York” posted by the Cayuga Bird Club https://www.youtube.com/watch?v=4zZtjYQUgaQ Photo CreditThe deeply disturbing image that graces this episode was generated by AI in Canva.

In this episode of the A is for Architecture Podcast, architect, scholar and author Tom Spector discusses his book, Architecture and the Public Good, first published by Anthem Press in 2021, and now out in paperback.Tom's critical and philosophical exploration of the ethical foundation of the architecture profession and its role in serving the public, confronts the persistent tension within architecture between artistry and public service, arguing that this dual identity often undermines the profession's ability to clearly articulate and fulfil its moral obligations. Arguing that the discipline holds on to an inaccurate concept of the public, arguing that the term is too often treated as a monolithic, abstract concept, Tom urges a deeper understanding of publicness, one that accounts for pluralism, participation, and the political nature of public space and infrastructure.It is a proper decent book, and whilst fundamentally a critique, Tom's presentation is one of hope and possibility. This is what we need, believe. Linked above is the book. Tom's back catalogue can be found on PhilPapers here.#ArchitectureAndEthics  #TomSpector #ArchitectureAndThePublicGood #DesignPhilosophy  #ArchitecturalEthics  #EthicalDesign  #ArchitecturePodcast #TheEthicalArchitect+Music credits: ⁠Bruno Gillick 

This week, the boys lament on all the head coach firings, the Islanders disassembling their radio broadcasts, and the PWHL expanding to the PacNorthwest. Lyle Richardson of Spector's Hockey talks about the playoff series, Martin St. Louis in Montreal, and More!! 

Retired FBI agent and criminal profiler Candice DeLong delves into the case of Phil Spector. Once a legendary music producer known for his unique use of sound, Spector slowly became a figure of mystery – and controversy. Years of erratic behavior and isolation culminated into Spector's undoing one morning in February of 2003, when actress Lana Clarkson was found shot to death in his mansion. Candice explores how a dangerous mix of mental illness, substance abuse, and a combination of fears led one of music's most famous figures down a dark path of death and destruction.Be the first to know about Wondery's newest podcasts, curated recommendations, and more! Sign up now at https://wondery.fm/wonderynewsletterNeed more Killer Psyche? With Wondery+, enjoy exclusive episodes, early access to new ones, and they're always ad-free. Start your free trial in the Wondery App or visit wondery.app.link/TI5l5KzpDLb now.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, the boys talk about their new audio era with a new interface, plenty of retirements coming your way, and the Pick 'Em results. Lyle Richardson of Spector's Hockey joins to talk about the NHLPA Player's Poll and to look ahead with his predictions for the playoffs. 

Americans are protein obsessed, but should we be? Renowned nutritionist Dr. Tim Spector sits down with Dr. Sanjay Gupta to share why the focus on protein may mean we're missing out on another crucial nutrient. Plus, Spector weighs in on other health fads, from low-fat foods to seed oils.   Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, we're joined by the brilliant Dr. Tim Spector—Professor of Genetic Epidemiology, founder of the renowned TwinsUK study, and co-founder of the science-driven nutrition company ZOE. Known for his groundbreaking research featured in the Netflix documentary Hack Your Health and over 900 published studies, Dr. Spector dives into the fascinating science of the gut microbiome, why identical twins don't respond the same to food, and how ZOE's massive nutrition study (published in Nature Medicine) is transforming how we understand personalized health. We unpack the science behind fiber (why he eats 30 different plants a week), what improves or damages your microbiome, and how gut health ties directly to mood, sleep, and metabolic health. Dr. Spector also shares his thoughts on mental well-being, the real issue behind the rise of protein, and offers an early peek at the new Processed Food Risk Scale. If you're looking to go beyond basic nutrition advice and get into the real science of food, microbes, and health, this is the episode for you.Follow Dr. Tim Spector on InstagramZOE Gut Microbiome Test LINKZOE Fiber Supplement LINK

durée : 00:54:57 - Affaires sensibles - par : Christophe Barreyre, Fabrice Drouelle - Aujourd'hui dans Affaires Sensibles, l'incroyable chute d'une légende hollywoodienne : Phil Spector. - réalisé par : Marion Le Lay

This week, the boys talk about the firing of John Tortorella, the St. Louis Blues on a hot streak, and new college kids in the NHL. Lyle Richardson of Spector's Hockey talks about the new NHL deal with Rogers Sportsnet, Matvei Michkov thriving, and the 200-Point Swing!! 

This week, the boys talk with Sean Leahy of Yahoo Sports about Jacob Chychrun's new deal, the NCAA Men's Tournament, and the thrilling NCAA Women's Final. Lyle Richardson of Spector's Hockey talks about the Chychrun deal and how it relates to other defensemen and Steve Yzerman being on the hot seat now. 

Hell Rains Down.Book 3 in 18 parts, By FinalStand. Listen to the ► Podcast at Explicit Novels. Would you choose ephemeral beauty, or rugged determination? Brief Segway :Senator Susan Collins of Maine, JIKIT's Congressional mentor, at our urging had proposed an amendment to the Taiwan Relations Act Affirmation and Naval Vessel Transfer Act of 2014 which would allow 'Turkey' to purchase six 'Oliver Perry class frigates for $10 million each. The same act already proposed four such vessels to be sold to Taiwan for the same amount as well as giving two to Thailand (and two to Mexico) free of charge.Things had immediately bogged down in the 113th US Congress. It was too easy for Democrats in both Houses to take the President's position that any additional weapons into the South China Sea area would further destabilize the region. The pro-PRC lobby was equally opposed to the bill. Under normal conditions, that would have been good enough to send the measure off to the procedural graveyard.Except in the current contrary nature of the US's chief legislative body, this meant Republicans found themselves drawn to the anything the White House opposed. They could claim they found the anti-Communist, anti-Islamic Extremists stance of the Khanate to be attractive to them though none of them felt the need to actually talk to anyone in the Khanate to find out what they were really all about.We were happy with that policy because true congressional oversight was the last thing we needed. They might start asking uncomfortable questions like...'Who gave you the authority to do any of the crap you pulled?'(No one. We lied like big dogs, purloined resources and cloaked ourselves in 'National Security'. Plus we let our elite personnel have a crack at doing what they had so dedicatedly trained to do, wreck things.)'Wasn't that, that, and that an act of war against the People's Republic of China?'('No comment'. If that didn't work, we would try 'they will never find out'.)'Why are 90% of all the names on these documents redacted? We are the freaking Congress! You work for us.'(Work for them? Not to our way of thinking. We earned our paychecks without any slavish devotion to corporate campaign contributions. We were working so that the lives of Americans and Brits abroad would be that much safer, the world more orderly and for the US and UK to have an ally they could really rely on. We couldn't tell them that. They'd throw us in jail. We'd redacted the records because the names were for people that did not officially exist, or existed in a capacity that didn't imply they were elite warriors, spies and assassins.)Besides,('Those are private citizens not in the employ of this group, or any other government agency we are aware of'.)'We don't care if they are private citizens. We want to know.'('You don't want to know' followed by some major gobbledygook with the term 'deniable assets' interspersed relatively often.)'What do you mean ~ you don't want to know? We asked you a question.'(We meant you people leak information like a sieve and the people we are protecting aren't going to be afraid of getting revealed. They are going to murder people to ensure they are not ~ basically you don't know what is going on and we don't want to tell you, for both our safety's sake.)So,('Trust us. There are factors we are taking into account that you are unaware of because you don't know what's going on'.)'Of course we don't know what's going on. That's why we are asking you.'('You really don't want to know.' We are your highly trained and underpaid experts on this, we aren't raging assholes and we are telling you that bad shit will happen if you force this, thus 'you really don't want to know'.)'What do you mean ~ you really don't want to know?? Yes, we do. We are warning you,'(Okay. Execute Plan B. 'Excuse us for a moment, {create a plausible lie.}'.){Pregnant pause,}Congressman-type: 'It is rather odd that they all had to go into another room to take that phone call.'{Minutes pass}'Go see what is taking them so long.''What do you mean they are all gone? Find them!''What do you mean they seem have left the building? Find them!''Who do I call about this? The FBI, Homeland Security, or the CIA?And finally,'What do you mean they appear to have fled the country? Find them, damn it!'(Hey, I worked with some real shady characters.)Then would come the international manhunts, the flight to avoid prosecution and then resurrecting my life under a different ID in another country which hopefully had a dim view of handing me over to the FBI, or the Navy SEALs.Now back to our regularly scheduled diversion :'It has to do with giving something to the Khanate if you expect them to do anything for you.'Tony: 'You can't appreciate how that is going to look. Besides, that is a political decision, way above your pay-grade.'(Not a good time to remind him that he didn't pay me.)'What precisely do you want us to do? Please be specific.'Tony: 'How is the Khanate going to react to an intervention on the part of the United States?''They will ignore you.'Tony: 'What if the President makes public statement.''What is he going to say?'Tony: 'That the US is dedicated to a peaceful resolution of the unrest in Thailand.''They won't care. They truly believe that actions speak louder than words. If Thailand requested our intervention, or was a client state,'Tony: 'A what?''Client state, a country beholding to the US, or UK for their external security.'Tony: 'I know what client state is. That is 20th Century Imperialist thinking. No one does stuff like that anymore. Besides, the UN is responsible for the external security of its member states, which Thailand is.''The Khanate doesn't see it that way. We won't let them into the UN, so they see no reason to play by the UN's rules. The President can evoke the UN Charter all he wants. Unless he makes UN acceptance dependent on their cooperation, they will see no reason to cooperate.'Tony: 'That's not going to happen.''What part of that won't happen?'Tony: 'The President is not going on international television and endorsing the Khanate as a prospective UN member. What happens if we imply through back channels that the President will support such an action at a later date?''You want us to lie to them? Do you have any idea how badly that will compromise our working relationship with the Khanate?'Tony: 'We will deal with that later. Would they accept such a bargain?''So you are going to lie to them, Mr. Blinken, they will never forgive this act of treachery.'Tony: 'No, you are going to lie to them.'Addison: 'I will resign. I suspect that the rest of the team will quit as well.'Tony: 'What is wrong with your team, Ms. Stuart (Addison)? Can't anyone over there do their damn jobs?''We are doing our damn jobs, Mr. Blinken. We are telling you this is a diplomatically fatal move that will not only reduce this taskforce to uselessness, it will have long term consequences for all future Khanate-American relations.'Tony: 'That is a ridiculous assessment.''That is our experienced assessment. They believe treachery is only forgiven by death. They do believe in loyalty and keeping one's word. In our country, perjury is an unfortunate side effect of the judicial progress. To the Great Khan, it is reason enough to cut your head off.'Tony: 'Fine. I am ordering you to open back-channel talks with the Khanate concerning their admittance to the UN contingent on them taking a reasonable course of action.''Even if we were to do such a moronic thing, the Great Khan will ask Cáel directly to verify this. It is that important to him and his state.'Tony: 'Okay.''Perhaps you could suggest to me what form of coercion I should employ to make Cáel to commit such a blasphemous act?'Tony: 'Tell him to do it. That is what we pay him for.''Mr. Blinken, Mr. Nyilas is an unpaid consultant. At the job he is on sabbatical from, he makes more money than I do. He has an Irish diplomatic passport, been nominated to be the Prince of Albania, Georgia and Armenia, been proclaimed a warrior-prince of Transylvania and is a hero in both Hungary and Romania. He has no brothers, or sisters. His parents are both dead. His only surviving kin are people he is not particularly close to. Since economic and social blackmail are off the table, I am asking you if you are ordering me to use enhanced interrogation techniques to exacting his cooperation in this foolhardy endeavor.'Tony: 'You mean torture him?''I would never go on the record using that word. I don't advise you to use it either.'Tony: 'What kind of people are you?''The kind you engage to take on a mission of this delicate nature. You honestly don't want to know what we've done in the name of our constituent national bodies. You employ us so that you don't have to know. As you said, we 'get it done'. Until now, you have never asked us 'how' we got things done. You wanted the intelligence so we got it for you.'Tony: 'No member of this administration ever asked you to violate US, or International Law.''Which is precisely why the government employs me, so that you can keep your hands clean while mine are steeped in blood. Nothing our team has done will ever blow back on you, so don't worry about that. Why don't we get back to our current dilemma?'(I think until that moment Tony had convinced himself that Addison was another civil servant drone and people like her only existed in the 'black bag' fantasies of conspiracy theorists, hackneyed movie scripts and questionable 'true' spy novels. People like Addison and Lady Fathom weren't standard issue intelligence officers by any stretch of the imagination. They were almost unique in that they did what they did for the very beliefs they had sworn an oath to uphold, to serve their countries.There were no personal vendettas going on. No slush funds were vanishing into Cayman Island accounts. Neither had a God Complex. There was no desire for personal power, career advancement, or fame. I was beginning to think that was why Temujin used them, and me, because we could be counted on to do the right thing when required and only when required. Addison and Fathom had damned themselves forever because someone had to pay the price and get the job done. I imagined they really felt blessed for the opportunity. I worked with maniacs.)Tony: 'Thailand, yes. What if we put troops on the ground in Thailand?''How many?'Tony hummed and hawed so we had to guess.'A Marine Expeditionary Unit? If that is all, they better have an exit plan. Sir, if you want to impress the Khanate with the White House's resolve, you need to start landing troops from the Rapid Deployment Force starting tomorrow. Base aircraft out of Thai air bases. Threaten to ram any Indian Naval vessels that get in your way.'Tony: 'Is that what it would take?'('Yes. It would take the US to growing some balls, damn it!' was not the diplomatic reply though it desperately needed to be said. Hey, I could be a bit of a jingoist when I feel the lives of my loved ones are in danger.)'That is our current assessment of the situation. The Khanate has no reason to take any American threat of force seriously. They won't see anything short of a full-court press as nothing more than posturing for the home audience and what allies we have left.'Tony: 'What does that mean?''It means you are taking the cooperation of Taiwan and Philippines for granted. Our people tell us they see American influence in the region waning and we have been letting the Chinese push them around. Now the Khanate appears and knocks the Chinese back three decades on the World Stage. The Khanate is trying to create a ring of allies around the PRC and a few of them are curious why the US is dragging its heel about such a critical regional issue.'Tony: 'You don't dictate US foreign policy.'(No, we simply enacted foreign policy without your knowledge.)There were probably a large number of Special Forces operators who would be shaking their heads in bewilderment when they found out the US was trying to face down the Khanate over, of all places, Thailand. Hadn't they just busted their humps trying to make the Great Khan see their nations (the US and UK) as potential worthy allies?Working with the Khanate had been 'interesting'. If you asked them for anything, they got it for you, danger and consequences be damned. They'd try anything for the men they considered 'brothers in the struggle'. If you were pinned down by fire from a hillside and asked for fire support, they would napalm the whole damn mountain if that was what it took. The man/woman on the other end of that radio cared for your life, not the human rights of the scumbag shooting at you, or any of the people they might be hiding behind.You also know if they couldn't get it done, it was only because the resources didn't exist. The Khanate Special Forces hadn't acted like co-belligerents, or allies. They treated you like their own kin. They would and had died to make sure some of them got home to their families. If ordered to, they would definitely take the fight to the Khanate. I believed many of them would be asking what had it all been for.'We wouldn't dream of it,' Addison lied.'Good. You have your marching orders. Now get to it,' and Tony hung up on us. Everyone in the room was looking around. What exactly were our marching orders? Had I'd missed that part of our conversation?"Well," Fathom sighed, "there is only one thing we can do." I seriously prayed she would ask me to lie to Temujin."Understood," Mehmet nodded. "Somehow we get the Khanate to launch their offensive into Thailand in three days.""Can they do that?" I blurted out."They do it, or everyone in this room is in a shitload of trouble when they get around to it next week," Addison grinned. "The Khanate high command isn't going to back down just because we ask them to. I wouldn't if I were them.""What happens if they can't make the three day window?" I asked."Then you call up your blood-brother and ask him to fuck over his nation to save us from lengthy prison sentences, or outright assassination," Fathom smirked."If he says 'no'," I looked into her eyes."That's the real tragedy in all this, he won't," she gave me a comforting look. "He isn't going to leave you hanging in the wind. He'll call off his attack dogs because he isn't the kind of man to fuck you over because it is politically expedient. I'm staking all our lives on that. I always have."The Black Lotus? We'd explain to them the ugly reality that neither of us could afford to be painted into a corner over this Thailand issue. We were doing our best, but our political masters were dead set on making a colossal error and we had to follow through with those directives. The Khanate would do everything in their extensive power to support the Black Lotus and if they could invade in three days with some nebulous chance at success, they would go.The Black Lotus, the entire 9 Clans knew JIKIT had no power except what we finagled from the US and the UK. We had borrowed their resources to accomplish what we'd done. The Black Lotus had profited from some of those operations and both the Khanate and JIKIT would owe them big, but we were good for it. That truism was why they worked with us.My personal problem was that I knew the Great Khan would not forgive, or forget this interference by the US. It wasn't in his nature. Worse, the politicians and bureaucrats in Washington would see this as a victory and an expression that the US remained the globe's premier super power. Too few would remember the price of this sense of superiority would be born on the back of Thailand's masses. The revolution would fail after a short, brutal civil war. The tyrant would remain in power and the voice of the Thai people would be stilled.The end result of that late night phone call? We weren't told.What follows is pure conjecture on my part, fueled by intelligence information provided by other JIKIT resources and knowledge about how much the political landscape of Southeast Asia had been transformed by the PCR being driven back to their own coastline, leaving a power vacuum India, Vietnam and the Khanate were eager to fill.The Republic of China/Taiwan --'Aren't you the same people who said only a week ago that sending more weapons into the region would only escalate tensions? And now you want to use our airbases against our latest ally in the region? Do you understand how much internal political turmoil this will cause? Half of us are jumping for joy that someone big and fierce embraces our independence. The other half think it is time to retake China.Yes, we mean the territory currently under the oppressive yoke of the People's Republic of China. Yes, the China the Khanate just kicked the crap out of. The nation that might not be able to protect say, Zhusanjiao. That would be the Pearl River Delta to you Westerners, that huge area on the mainland adjacent to Hong Kong. Hainan is looking pretty ripe for conquest as well. That would be that big island off the coast of, yes, we have indeed suspected you could read a map.At the moment we are expecting the permission of the Khanate to use Woody Island as a forward staging area and logistic base to help us do just that. Take Hainan, yes, that large island currently, and temporarily, under the illegal occupation by those illegitimate bastards in Beijing.What do you mean 'don't declare war on them'? We've been at war with the People's Republic since 1945. No, we are pretty sure we would recall signing a Peace Treaty with them. No, we can't 'get over it' either. Why are you even asking us that? Don't you know our history?Anyway, if we help you, can we expect the same level of cooperation from you as we are getting from the Khanate? In case things go sour, Yes, a shooting war would qualify. See, your people at JIKIT have been helping the Khanate and us, your people, at JIKIT, we are pretty sure it is made up of Americans and British personnel. Why would we think that? Are you serious? Because that's what your governments told us, that's why. Besides, why are you asking us what your people have been doing? Don't they work for you?Speaking of the US government helping us out, what progress is there on the Taiwan Relations Act Affirmation and Naval Vessel Transfer Act of 2014 ? We sure could use those vessels. While we are at it, how about sharing some of the technology used in the F-35. We'll build our own, or a model vaguely similar to it. We value your friendship and know you will help us out in a pinch.Right?'The Philippines --'Sigh. If you really think this will help. By the way, aren't your fighters going to need some in-air refueling? What are you going to do if the Khanate engages them over Philippine airspace? What are you going to do if you get into a shooting war with the Khanate? Will you defend us from their ballistic missile threat? We have a long history as your allies, but the Khanate is totally ruthless, and they scare us. Can you hold our hand, say for the next twenty years?'(The Philippines rolls out their Wish List)Maybe you could give us some advanced fighters?We are a poor country and can't afford to buy any before 2018.We are not greedy, 72 F-16s will do and you are upgrading to the F-35 anyway so we know you have some lying around. Could you also help us with the maintenance cost? We are a poor country, but very large.Some of your decommissioned naval vessels would go a long way in showing us some love. One of those Tarawa-class amphibious assault ships would be really nice and you've got the USS Peleliu decommissioned and about to be scrapped. We have hundreds of islands in our Republic so moving stuff around is pretty tough. Can you help us out?If you could toss in the ship's complement of 20 AV-8B Harrier 2 and 12 V-22 Ospreys with a fifteen year maintenance package that would be even better!We are a poor country. We could never afford to buy any of that stuff.Maybe a frigate, or three? You have a dozen Oliver Hazard Perry-class frigates sitting around. We can finally retire some of our World War 2 relics and make one our new flagship.We know you aren't going to give us one of those powerful nuclear submarines, but maybe you could secure a few loans so we could buy some of those nifty German-made, diesel-powered Type 214's. We hear they are pretty cool, very silent and practically a steal at $330 million per boat! We love you guys! And, we are poor.Oh, and some helicopters!We were going to refurbish some Vietnam-era Iroquois, but since your Marine Corp is retiring the far superior Bell AH-1 SuperCobra, can we have a dozen of those instead?We were going to fix up some of our aging Sikorsky S-76s as air ambulances. Getting new ones would be far superior, don't you think?You also have those cool Blackhawks. You have so many. Could you spare us, say twenty? You're the best!And some guns. And artillery. And some APC's.Did we mention we are a poor country going through an expensive force modernization program?Got any amphibious vehicles lying around? We could use a few of more of those small unit riverine craft (SURC)'s we bought from you recently. They are excellent counter-insurgency tools. You want us doing well fighting the War on Terror, don't you?Did we mention that we are a poor country? And we love you guys!The Federation of Malaysia --We like this idea. Give us say a week to ten days and we can jump right in.You want to go in four days? With what precisely? Compared to the force projections you have been providing us, Who? JIKIT, of course. Who else would you send us to when we requested intelligence on Khanate activities from you? Did we believe them? Why wouldn't we? They are your people,When do you think Thailand will let us intervene? We've asked the Prime Minister if he needs our assistance and he politely declined. Apparently he thinks he's got things well in hand. He does retain command of over 200,000 troops and the opposition is much smaller. I hope you have better luck than we did in convincing him he's in serious trouble.Also, what do you plan to do about the Indian Navy's South China Sea taskforce? It is pretty big, not something we can tackle on our own.Yes, we kind of need to know what you are doing before we decide what we are doing. You do realize that the Gulf of Thailand is currently under the complete domination of the Indian/Khanate/Vietnamese Axis, right?48 combat aircraft? What gave you that idea? The Vietnamese have been refurbishing their Mig-21's like crazy, using Khanate stockpiles, plus there are nearly a 150 Su-22's. Sure, they are both older than manned flights to the Moon, but they can drop bombs, fire rockets and launch ground attack missiles with the best of them. They are still jet aircraft.Worried? You are aware that those antiquated pieces of crap can bomb the northern part of my country, aren't you? So 'yes', we are worried about those 300 flying deathtraps being more than a 'manageable' nuisance.What about our air force? I imagine it will be doing what we trained it to do, defend Federation air space because I doubt those relics will be coming at us unescorted. We can already tell you that the Mig-29's and Su-30's the Khanate and Vietnamese will be flying are excellent aircraft. We fly them too, just not as many.Of course you can base your F-22's out of Sultan Ismail Petra Airport as long as you supply the logistical support. How many? A lot? Could you please be more specific? Two squadrons? My, that's going to get pretty dicey. I believe you when you say the F-22 is a highly advanced stealthy fighter. I also believe that they are a lot less stealthy when they are sitting on the ground re-arming and refueling.Do we think they will really threaten us? They are threatening us, over our Spratly Island claims, are you sure you know what you are getting into? By the way, when this blows over, do you think you can pressure the Khanate into giving us their Spratly island airbase? It is rapidly approaching completion and is over 3000 meters long.How did they do that? They are dredging the ocean floor, it is a man-made island. Didn't your government protest the environmental damage they were causing?No, not the Khanate, the Chinese.Yes, the Khanate currently controls it. They stole it from the PRC hours before the ceasefire. So, can we have it?Yes, we know it belonged to the People's Republic, but it doesn't anymore. Besides, we both opposed it when the Chinese were dredging it up the island from the sea floor, so giving it to us isn't all that egregious, or unexpected, action. It would also go a long way in supporting our just and worthy claims to the Spratly Islands. We really don't want those greedy Chinese, yes, both the People's Republic and the 'Republic of', or, those incompetent Filipinos to steal them from us.Both of us knocking the Vietnamese back on their heels will be going a long way to getting those Communist knuckle draggers to back off as well. Hey, if they do get antsy, can we also take the Vietnamese base in the Spratly's? It isn't as big as the one the Khanate stole, but it is finished, and closer to us. We are sure that if we help you out, you will do the right thing when the time comes. Right?The President of the United States --'They want what? Have they lost their fucking minds?The Philippines is talking about a billion dollar aid package and guaranteed loans we doubt they can ever repay. We only want to use their air bases for a month, maybe two, not deflower their teenage daughters. It isn't as if we are really going to go to war with the Khanate over Thailand. Besides, the last time we 'got involved' like that, George Bush ran up a trillion dollar deficit, and his party was thrown out of office. Doesn't anyone care we are facing a difficult mid-term election in November?So, the Taiwanese think this is the appropriate moment to invade mainland China? And they want our help? Do they know how expensive that can get? Do they understand how much that will unbalance the already shake state of Asian affairs? It is another land war in Asia for the love of God!'And, the Malaysians are going to help us, but not actually help us and they want tens of billions square miles of ocean for the measly concessions they are making? What do they expect us to do with all the Filipinos, Chinese and Vietnamese who already live there?What do you mean none of those islands are actually inhabited? They are just military bases, some of them nothing more than rusting iron hulks on submerged reefs? OH, God damn it! Why don't we take the God damn Spratly Islands for ourselves if they are that fucking important? We have a Marine Corp. Aren't they good at taking islands? I read about it somewhere.No, I'm not changing the damn mission. I'm venting because the world seems to be inhabited with greedy assholes who can't appreciate peaceful discourse without trying to lift my wallet.Okay, okay, I've got this. We are going to form a new international commission to resolve this Spratly Island's nightmare. Have the French chair it. They love that kind of stuff. Makes sure the Germans are on the commission too. They need to look less like money-grubbing douchebags after that fiasco over the Greek economic collapse. Then invite Russia, India and Pakistan. That will pretty much guarantee nothing gets accomplished.That will allow us to keep our promises to those three leeches without having to deliver anything and, when it fails, it won't be seen as my fault. (Groan) What we really need is new videos of Khanate soldiers bayoneting babies, another ISIS atrocity, or more indisputable evidence the Russian Army's involvement in the Ukraine. The Great Khan really screwed us over Tibet (you know, by allowing them to become a free and democratic society), Putin is an evil cuck (who most likely laughs at me behind my back) and another round of Islamophobia-bashing to remind everyone how this is all Bush's fault.No wonder George spent so much time at Crawford Ranch. Navigating international relations is totally thankless and no matter how rosy we paint the latest economic numbers, someone still finds a way to make me look bad. Oh well, if this blows up in my face, I only have two more years in this shooting gallery. Maybe then I might change my mind and decided I really was born in Kenya, or Indonesia. I really wish Hawaii was an independent country. I'd like to retire there if there weren't so many of those damn contentious Americans.The US President wanted to run this operation on a shoestring, not engage in 'nation-building', much less backing an invasion of anybody. In fact, he was trying to stop an invasion.The Philippines was a poor country. So what? It wasn't his fault. He had poor people in the US too and they cast votes.Taiwan suddenly thought it could take on China? They were insane. Of course he would be ignoring a major stated political goal of the ROC for the past 65 years ~ reunification on their terms. Any high-level technological transfer wasn't going to happen because if the Republic ran off the reservation, the President would bloody well be sure no one could trace that decision back to anything he'd done.At least Malaysia was on board, sorta/kinda. They wouldn't actually be able to help until day ten, or fourteen and, unlike the Republic of China, they had a small air force that might not be able to protect forwardly deployed troops. If he ended getting of those National Guard yahoos killed his party would be murdered in November.For a split second, he wondered if he should attempt to make a personal call to the Great Khan, potentate to potentate, except he had this sinking feeling that a winning smile and a handshake would be worse than useless. The man would look him straight in his eyes and start making demands. He would demand action and when the Leader of the Free World prevaricated, he knew the Khanate would call his bluff.And they would fight. The alternative was a grand spectacle of public humiliation and that he could not accept. The US military machine would fight and they would win. They would win because he needed them to win, fast and clean and home for Christmas. Maybe he would authorize the mobilization of those California airmen. Just in case.In the end, Secretary Kerry gave POTUS what he asked for.The Philippines would let them use their country's bases for logistics and strategic assets (aka bombers).The ROC would extend their air umbrella out 200 km to the east, south and west, acting like a shield between the Khanate and US Pacific assets moving through the tight Formosan Straits.Malaysia gave them an airbase from which they could strike into Thailand, or Vietnam, Cambodia and Laos. The US Air Force would have the opportunity to be lethally effective.Had they known the sum total of the US commitment, they would have been appalled. The Khanate did not fuck around.One Carrier Strike Group,Forty (maybe sixty) Air Force fighters,Lumbering B-52's flying half way around the globe,Hadn't they been watching the dogfights over China for the past month? Maybe they would like to dive down and examine the wreckage of the PLAN carrier Liaoning and see just how it met its grisly fate?Apparently not.(I live, love and have loved)"What are you doing here?" she got the preliminary nonsense out of the way. With the way she was dressed, I was an expected visitor. She was expecting some make-up sex. I was thinking 'paying for my past mistakes' sex because I was already seeing way too many women who required me to do things outside the bedroom, non-sexual things. I had my dress jacket swung over my shoulder. It would only get in the way later."I brought you motorcycle over. You left it parked by my place," I kept any appearance of lust, or glee off my face."It is one o'clock in the morning," she glowered."I was called into work. I'm on call 24/7.""Let me guess, you can't talk about it.""You wouldn't believe me if I did, so suffice it to say I was doing things I didn't want to do instead of coming over here, waking you up from a sound sleep.""I wasn't asleep. I was angry," I pointed out."I apologize. Maybe I should have waited until morning." She didn't think I should have waited as long as I had. Keeping her waiting until morning would have left her volcanic."I wasn't asleep.""Your bike is in the parking lot across the street," I handed her the lot ticket."How did you find it?""There are only two places in my neighborhood that allows parking and the second one is poorly lit," I replied."And the attendant let you steal it?" she frowned."He knows me. I do a ton of business with him and it wasn't as if I was dressed like your average carjacker.""How did you start it?""Chaz showed me how to spoof the lock. He's got this spiffy lock-pick set on him.""That he carries with him for such contingencies?""Hey, he's the spycraft professional. I'm the amateur who tags along because karma is a bitch," I grinned."Did you ruin the ignition?""No. He's got this skeleton key thingy. I need to get me one of those," I added. See, I was drifting down the path to becoming a hardened criminal and she had to save me. Girls love saving bad boys from themselves. There is an entire literary genre devoted to the topic."Get in here," Anais barked. She emphasized that command by grabbing my tie and dragging me into her room. Now I could ogle her in her bra, panties and dress shirt left open. As I said moments ago, she was expecting me. Anais had thick, light-brown, just-past-the-shoulders hair with blonde highlights. Her dusky skin tone suggested some ancestral link to the South of France while her deep green eyes suggested Celtic ties.She was definitely someone I would describe as possessing an hourglass figure. She worked out just enough to stay fit, practiced judo (in and outside of the bedroom) and ate right. Her ass was the correct mix of firm and fleshy, her breasts were pleasant without too much bounce and she sported broad, but short, nipples that liked to get bitten.With her bare foot, she kicked the door shut, spun me around by my tie until I slammed, back first, into the wall in the short hallway that led to her bedroom."I repeat, what are you doing here?""I never actually apologized for how things ended up," I sodomized the truth. "Anais, I am truly sorry for how badly I fucked up our affair. I acted without a thought for the possible consequences, or thinking about how betrayed you would feel. Can you accept my apology?""You came here to have sex," she declared. She stepped up tightly against my body, her eyes boring into mine. I had around six inches on her so she had to tilt up her chin to do so."That too," I shrugged."I ought to throw you out the window," she growled. We were on the seventh floor. The window didn't open and the safety glass looked alright."I'll go then," I nodded. Now to make her beg for/demand sex."You are not going anywhere," she snarled. Then she kissed me, a tongue-grapple ensued and she finished things by biting my lower lip so much I tasted blood afterwards. I dropped my jacket. I was about to need both my hands."I think us having sex would be a mistake," I pushed her buttons. I wasn't some wimp acquiescing to her demands. I was a free-willed being; a strong man who needed to be wrestled down and forced to perform.She pulled me down into a second kiss. This was an 'I will leave you incapable of thinking about anything but me' kiss. Yes, I had names for kisses too. They were similar to naming the ingredients of a choice meal. I propelled her back until we slammed into the opposite wall. Anais was a tough chick and a bit of banging around was par for the course.I cupped each ass cheek and pulled her up. She responded by wrapping her legs around my hips. We were still kissing. Anais slipped her hands along my sides before linking them up at the small of my back. She pulled me hard against her while she ground her crotch against mine."Clothes," she rumbled from deep within. As in 'why was I still dressed?'"Been a while," I taunted her. Since she was glommed on to me, I used my freed up hands to rip off my tie."Yes. I bet it hasn't 'been a while' for you," she sizzled."Long as in 5:30 this morning," I teased back. At this point in the foreplay that revelation was akin to throwing gasoline on a fire. I was being an unrepentant dog and she was taking me to confessional, between her thighs."Bastard," she condemned me as well as the entire male side of the species."It doesn't mean I haven't missed you, this, us," I riposted. She retaliated by turning her humping motion into to more of a grind. Bad kitty. Bad kitty wanted to be spanked. Woot!"You are never going to change," she dug her fingernails into my flesh. I yanked my shirt off."If I hadn't changed, you wouldn't be here," I reminded her while nipping at her nose and lips."You are still an egocentric bastard," she growled."Hey, I always took care of your needs," I countered. I had. She knew I had and since she currently wanted me to take her to that higher erotic plane, she wasn't going to contest that fact. Instead, she began working her shirt off and in doing so, squishing her boobs against my chest.Holding her tight, my left hand under her right buttock and my right hand on her mid-back, pressing her torso into mine. We dance through two slow circles before crashing, side by side, on the bed. Anais rolled us over so that she was on top. I didn't let her get in a totally dominant pose, oh no. I had a kitty to take care off. I grabbed her firm ass and propelled her up until I was face first with her gusset.I might not remember to check my bank balance, or the atomic number of Technetium (I once had a girlfriend who would rate my performance on the periodic table in the midst of our fucking, I never made it higher than Copernicium before she passed out), but I can recall the precise taste, texture and topography of every cunt I've had face to face contact with. I knew right where to tongue-fuck Anais to twist her up inside.Control-orgasm, control-orgasm, Anais was pig-headed and wanted to keep dictating our reunion. She also wanted to return to the level of sexual bliss we had shared so often before. Her compromise was to hump my face; really grind it in. Black silk underwear is an excellent medium for transferring force and wetness between partners.She rubbed her love-nub against my upper lip/teeth while I did tongue-ups into her cunt. She was wetter than Bangladesh in the rainy season. That was an indicator of some serious masturbatory sessions stopping just short of orgasm before I arrived. I had some aching sensations to play with and I wasn't cruel. I maneuvered a hand between her thighs, underneath the band of her underwear and exposed her vaginal opening to my fingers and tongue while keeping that silky feel for her clitoris."Rurr," she began growling from the depths of her diaphragm. That was how she always was, thundering like a female grizzly bear in heat. It was an expression with deep subharmonic components that caused the heart to flutter and her flesh to shimmer with the vibrations mixed with her bodily sweat."Come on, Baby," I urged her on.That pissed her off. She was trying to hold off her orgasm for a few more seconds. My 'baby' crack shifted her resolve into anger allowing her climax to overwhelm her."Rah," she howled. It didn't sound like a female coming to fruition. It was more akin to the sound European soccer hooligans made when their team scored a goal. The muscles in Anais' thighs were strumming along like the cords of a piano, her belly was undulating in and out, and her head had rolled back so that she was screaming to the ceiling.The countdown was on. The people next door/across the hall/above or below us would be waking up, think that someone had unleashed a wild animal in the hotel, figure out they were not immediately on the menu, then call the front desk, stating their fears as justifiable fact. Anais and I had been down that road before.I gave Anais' flank a light smack to get her attention. Sure she looked back at me with simmering anger, yet she also knew the score. That had been round #1 in a nightlong bout of sexual conquest, rebellion and re-conquest. She drew her knees to her chest so she could pull off her damp panties in one swift motion. I worked off my shoes, pants, socks and underwear. While she soaked up my naked flesh (muscles, scars and all), she retrieved the phone from the side table and placed it beside her. She wouldn't want to break up our rhythm when the phone rang.No romantic small talk interrupted our shared lust. She wanted that cock and I wanted to give it to her. I moved between her inviting thighs while she examined me, her upper body uplifted by her arms resting on her elbows. Bite-kissing-biting resumed. I slowly pushed her head to the bed with the force of my kisses and strength of my upper body pushing down on her. Somewhere along the way, I slipped into her.Condom? Crap. I was slipping. I would have to pull out, because stopping to put a condom on would earn me some serious ferocity on her part. I plunged in. Anais placed her hands on my hips, claws beneath my kidneys, guiding my pace and power. I may have been on top, but she wasn't giving up on one ounce of control."Damn you," she hissed."Yes?" I leered."Fuck you.""I'm working on it. Is there anything," I teased."Bastard," she looked away, "You remember how I like it.""Whatever made you think I would forget?" I kept at it."Don't look so smug.""I'm working on it," I looked smug. Anais dug her fingernails in. I had to be punished, just ask her."When do you have to go back to work?" she huffed."Six a.m. When do you have to go back?""I have two days off.""Good to know," I stole a kiss from her lips painlessly. Good to know.(Painful dreams)I edged back into consciousness realizing that I was not alone. The muffled sense of my surroundings informed me that I wasn't really awake. She sat on my side of the bed, feet on the floor, side to me."Good evening, Dot," I yawned."Good morning, Cáel," the Goddess Ishara let her melodic voice float over me."Hold on," I interrupted her. I weaved as I leaned over, pawed at my pants (still trapped in the real world) and finally drew forth my offering."A fortune cookie," she chuckled. "I admire your dedication.""It is a simple enough request and I aim to please." I hesitated. "We don't have much time, do we?""You are dreaming, not concussed, so we will be alright if we tread carefully," she told me. "This time, I have no cryptic warnings, or specious pieces of information. I am giving you a gift. Take my hand."I did, not that I had much choice. We 'went', where to, I wasn't sure yet I suspected we were skirting the Weave itself where concepts like Time and Distance had little meaning.The Goddess released my hand and I stepped out of the fog brought about by the abrupt nature of our progress to see a woman sitting beside a pool, no, a sunken bath. She looked up at our approach. Oh shit, it was,"Cáel? You are Cáel, aren't you," she smiled. She stared at me with her blind eyes while waiting for my response with deaf ears."Yes, Tad fi, I'm Cáel. How did you know?""I bear our shared life inside me," she graced me with her serene presence."Ah, I was warned," I stopped myself. I was going to add 'this might happen'. That would be unfair as she appeared pleased with this alteration of her life path. "I was warned by the Goddess that she had something to show me. How are you feeling? Is there anything I can do for you?"She put her hand over her lower abdomen and rubbed the spot with her palm."Seeing you and giving you the news in person is enough," she glowed with happiness."Have you picked out a name yet?" seemed weak."I will leave that up to you.""Oh, come on," I relaxed slightly. "This is something we are doing together.""No, it is not, kind Cáel.""Just because she will most likely end up an Isharan doesn't,""No, Cáel. This birth will cost me my life. I am not destined to ever see my daughter draw her first breath," she confided in me."No!" I recoiled. "That's unfair." What else could I say? 'I take it back. I shouldn't have listened to my Goddess and screwed you out of what little life you had left.'"I am content with my fate, Cáel Nyilas Wakko Ishara. Our daughter will be the first female of the Isharan line in nearly 1600 years. Rejoice that we have been confronted by Destiny and triumphed. The light of the Peacemakers will shine once more among our sisters.""It is not worth the cost of your life," I responded bitterly. This was colossally unfair to all three of us."That you grieve for the short time I have left gives me strength, knowing our daughter will grow up with a strong, caring father. I,"I could sense Ishara close by my side."You must go, my Cáel. We will next see each other in the Halls of our Ancestors. Take our daughter and raise her well. I have faith in you," she sighed pleasantly, as if I had sheltered her from the rainstorm with my umbrella."We must go," Ishara whispered in my ear and then we left. I was back in the hotel room, looking down at the tears on my sleeping face and it hurt so much."You gave me that command knowing what it would cost her," I sounded so hollow, chin on my chest, eyes closed instead of looking at my feet."We are not an easy people to love, Cáel. We are harsh. Endless centuries of suffering, pain and mistrust have made us this way. Please understand that what you see as one life passing is really one life coming into being. It is a life Fate would have denied the line of Ishara. I took you to meet Tad fi because I wanted you to greet your daughter with understanding, not sorrow. I owed you.""Steal my anger why don't you?" I chuckled bitterly. "Can I even blame myself for this tragedy? It isn't like you made me do anything. I did it because I wanted to and never gave much thought to the frail health Tad fi was hanging on to. This is so wrong and I don't know what to do.""Wake up. Keep living. If this news turns your heart, or fills your mind with doubt, then both of us have failed you. Tad fi didn't have to tell you. I didn't have to bring you to her. I believed you were owed the chance to say good-bye.""I didn't say that," I exhaled sadly."You openly grieved and let her comfort you. That is more of a 'goodbye' than most people are able to convey. She knows your heart. You were honest in your sorrow. She saw that and that eased her suffering knowing that you are a person who is free with their heart. For a woman who expected nothing but wickedness from men for so long, that was the ultimate gift. You did help her. You truly did.""I," I woke up. Anais was looking down at me, concerned."You've been crying," she noted by touching my cheek with a finger then showing me the dampness."Do you believe a person's soul can fracture?" I murmured. That sort of talk was unlike the 'me' she once knew."Do you believe that another can help you put your soul back together if that happens?" I continued."You are not talking about us, are you?" she studied me."No. I'm thinking about being a parent, not just a father. Can I fuck that up as much as I've screwed up so many of the other women I've cared for, am I going to be worthy of being a Dad?""Oh, I don't know. You are not the man I knew two years ago. I think you have changed for the better. You are still far from perfect yet, you seem to be trying so much harder than previously.""You think I'm going to screw things up, don't you?""Yes. Yes, I do, but I also think you will only make the same mistake once. That is better than most men can hope for," she let her gaze soften."This is us breaking up,""Yes. I think if I stayed, you would break my heart; and I am starting to believe neither one of us wants that," she nodded. "One more time?""I'd love to," I smiled at her. I still hurt. I was using sex to bandage my pain. Anais knew that and was giving me this unlooked for piece of kindness. It was the best break up I'd ever had, or could ever hope for.{5:45 am, Saturday, August 30th ~ 9 Days to go}"You look like someone strangled your kitten," Pamela told me as I exited Anais' hotel room. She was leaning against the wall across the hall. I had the feeling she had been there a while. Of course I hadn't been allowed to wander off alone; most likely, Chaz had kept an eye on me until Pamela relieved him."I, I got Tadifi killed," I unloaded on her.Pamela immediately dropped her casual fa

This week, the boys talk about the All-Star Game being revamped thanks to the Four Nations, old trading cards, and the last Capital that wasn't Alex Ovechkin to get 30+ goals. Lyle Richardson of Spector's Hockey joins to talk about the Owner Rankings by the Athletic and summer contract speculation. 

Media personality Dave Spector joins Bob Sirott from Japan to talk about the Chicago Cubs and Los Angeles Dodgers opening the MLB season in Tokyo. Spector, who is originally from Chicago, shares insight on what the atmosphere was like and how much tickets were costing on the secondary market. He also discusses how one team […]

In this episode, Jay speaks with Sacha Spector, Ph.D., Program Director for the Environment at the Doris Duke Foundation, to explore how philanthropy is shaping conservation finance and climate-smart solutions. They discuss how strategic funding, policy advocacy, and collaboration are driving impact in land protection, Indigenous-led conservation, and forest restoration.Sacha shares how DDF is helping scale climate-smart forestry, build a national consensus for conservation, and navigate challenges in financing nature-based solutions. He also highlights the evolving role of philanthropy in filling gaps left by shifting federal policies.Tune in to learn how independent capital can drive bold climate action and accelerate nature-based solutions!Show Resources:9th American Forest Congress: https://forestcongress.org/The SNAPP Innovation Hub: https://snappartnership.net/get-involved/our-open-calls-for-proposals/--About:⁠Untangling Climate Finance⁠ explores the dynamic field of climate change finance through conversations with industry experts about topics including climate solutions, global carbon markets, carbon projects, novel technologies such as AI and distributed ledger, and much more.If you have any questions, comments, a future guest recommendation, or are interested in joining Jay for an episode, please shoot him a message at: ⁠jtipton@gordianknotstrategies.com⁠Credits:The podcast is produced by ⁠⁠Gordian Knot Strategies⁠⁠.It is written, narrated, and edited by ⁠⁠Jay Tipton⁠⁠.Music is by ⁠⁠Diamond_Tunes⁠. 

Label: A&M 8578Year: 1969Condition: M-Price: $8.00Originally released on A&M 1039, this is a powerful Phil Spector production with a great vocal by Sonny Charles. The Checkmates' first single, it's just as great--though not nearly so famous--as the hit 'Black Pearl' that followed. A must-have for Spector collectors. This is a copy of the A&M "Forget Me Nots" reissue. This beautiful reissue has pristine Mint audio!

durée : 00:53:59 - Le 18/20 · Le téléphone sonne - par : Christelle Rebière - La présidence de Donald Trump sonnera-t-elle le glas de l'Occident, voire de la mondialisation ? Est-ce l'occasion pour l'Europe de se réinventer et de jouer sa propre partition dans le « grand concert des nations » ? Assistons-nous à l'émergence d'un nouvel ordre mondial ? - invités : Anne-Sophie Alsif, Céline Spector, Philippe Corbé, Thomas Legrand - Anne-Sophie Alsif : Cheffe économiste au cabinet d'Audit BDO, professeure à Paris-Panthéon-Sorbonne, Céline Spector : Philosophe, professeure de philosophie politique à Sorbonne Université, Philippe Corbé : Journaliste et écrivain, Thomas Legrand : Journaliste, éditorialiste. - réalisé par : Thomas Lenglain

This week, the boys and Lyle Richardson of Spector's Hockey talks about the NHL Trade Deadline, the fall-out, the drama, the intrigue, the lack of moves from some teams-- all of it in one dose. 

We're long-time admirers of Denny Tedesco's “Wrecking Crew” doc which celebrated the studio musicians of 60s Hollywood, the unseen hands who can be heard on all those Beach Boys and Spector hits. Now he's done something similar with the musicians who were so much part of the success of James Taylor, Carole King and Warren Zevon in the next decade in “The Immediate Family”. We're delighted to have been able to organise a screening of the film at The Art House in Crouch End after which he spoke to David Hepworth about what it was like to grow up married to the music business, how the culture of session players changed over the years, what has kept the likes of Leland Sklar, Danny Kortchmar, Waddy Wachtel and Russ Kunkel at the top of their game for fifty years and whether anybody else is still keeping their craft alive. The film is streaming on a platform near you now!The Immediate Family: https://www.immediatefamilyfilm.com/The Art House: https://www.arthousecrouchend.co.uk/Find out more about how to help us to keep the conversation going: https://www.patreon.com/wordinyourear Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

We're long-time admirers of Denny Tedesco's “Wrecking Crew” doc which celebrated the studio musicians of 60s Hollywood, the unseen hands who can be heard on all those Beach Boys and Spector hits. Now he's done something similar with the musicians who were so much part of the success of James Taylor, Carole King and Warren Zevon in the next decade in “The Immediate Family”. We're delighted to have been able to organise a screening of the film at The Art House in Crouch End after which he spoke to David Hepworth about what it was like to grow up married to the music business, how the culture of session players changed over the years, what has kept the likes of Leland Sklar, Danny Kortchmar, Waddy Wachtel and Russ Kunkel at the top of their game for fifty years and whether anybody else is still keeping their craft alive. The film is streaming on a platform near you now!The Immediate Family: https://www.immediatefamilyfilm.com/The Art House: https://www.arthousecrouchend.co.uk/Find out more about how to help us to keep the conversation going: https://www.patreon.com/wordinyourear Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

We're long-time admirers of Denny Tedesco's “Wrecking Crew” doc which celebrated the studio musicians of 60s Hollywood, the unseen hands who can be heard on all those Beach Boys and Spector hits. Now he's done something similar with the musicians who were so much part of the success of James Taylor, Carole King and Warren Zevon in the next decade in “The Immediate Family”. We're delighted to have been able to organise a screening of the film at The Art House in Crouch End after which he spoke to David Hepworth about what it was like to grow up married to the music business, how the culture of session players changed over the years, what has kept the likes of Leland Sklar, Danny Kortchmar, Waddy Wachtel and Russ Kunkel at the top of their game for fifty years and whether anybody else is still keeping their craft alive. The film is streaming on a platform near you now!The Immediate Family: https://www.immediatefamilyfilm.com/The Art House: https://www.arthousecrouchend.co.uk/Find out more about how to help us to keep the conversation going: https://www.patreon.com/wordinyourear Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

This week, the boys talk about the success of the Stadium Series in Ohio, Auston Matthews near a record, and some injuries. Lyle Richardson of Spector's Hockey will join us to talk about the lead-up to the NHL Trade Deadline. 

For the debut episode of The David Ellefson Show, legendary Anthrax bassist Frank Bello joins David Ellefson and Joshua Toomey for an epic conversation packed with killer stories, bass talk, and plenty of laughs. Frank dives into his new partnership with Spector Basses, detailing his journey to the brand and what makes his signature bass stand out.The stories don't stop there—Frank shares an unforgettable moment when he and a friend found themselves buzzed into a recording studio, only to walk in on none other than Gene Simmons casually eating cookies.From the madness of NAMM to the inevitable plague known as "NAMMthrax," the guys recall their experiences at the convention, including the all-too-real struggle of playing shows while sick. Frank even gives a hands-on bass demo, breaking down "Room for One More," and discusses his time with Metal Allegiance.David and Joshua kick off the show with a deep dive into the legacy of Cliff Burton, discussing whether David was ever asked to emulate his iconic playing style. The conversation then shifts to original Metallica bassist Ron McGovney, as Joshua wonders if he was ever considered for a spot in Megadeth. David also shares some of his earliest memories of Anthrax bassist Frank Bello, reflecting on their history and the thrash metal scene of the era. To wrap things up, the guys take a nostalgic look back at Megadeth's first-ever show on February 17, 1984, in San Francisco—breaking down the setlist, the atmosphere, and what it meant for the band's future. Thanks for tuning in, and don't forget to support the show by checking out our Patreon page!

This week, the boys talk about the Four Nations Tournament and why it might not tip the needle for when the NHL comes back full time. The Caps are getting a plaque for partying. Lyle Richardson of Spector's Hockey joins to talk about who to look at for the trade deadline. 

In this episode, Kimberly interviews Dr. Tim Spector, a professor of epidemiology, about the importance of gut health and diet. They discuss the significance of a diverse diet rich in plants, the impact of nutrition on mental health, and practical tips for incorporating more variety into meals. Dr. Spector emphasizes that dietary changes can lead to significant improvements in gut health and overall well-being, and he advocates for the inclusion of fermented foods in daily diets. In this conversation, Kimberly Snyder and Dr. Tim Spector explore the importance of gut health, the role of fermented foods, and the misconceptions surrounding protein intake. They discuss the benefits of a plant-based diet, the myths about soy and anti-nutrients, and the need for diversity in our diets. Dr. Spector emphasizes the significance of quality over quantity in nutrition and the importance of understanding our individual dietary needs. EPISODE SPONSORS: HigherDose: Get your own today at HigherDOSE.com . Use promo code: SOLLUNA15 at checkout to save 15% off site-wide on any device. LMNT: Right now, for my listeners LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. That's 8 single serving packets FREE with any LMNT any LMNT drink mix purchase. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water. Chapters 00:00 Introduction to Gut Health and Diet 05:02 The Importance of Diversity in Diet 09:55 Practical Tips for Incorporating Plants 15:06 The Impact of Diet on Mental Health 20:01 The Role of Probiotics and Fermented Foods 24:21 The Power of Fermented Foods 26:15 Rethinking Protein: A Plant-Centric Approach 30:44 Creative Cooking with Beans 32:44 The Soy Debate: Myths and Realities 35:15 Debunking Anti-Nutrient Fears 37:54 Balancing Protein and Plant Diversity 41:10 The Complexity of Nutrition 45:57 Embracing Diversity in Diets

This week, the boys in a high energy fashion talk about the Four Nations Cup that's going on this week, as well as look at the synthetic ice initiative started by Anthony Duclair and how it could help out youth hockey with issues for ice time. Lyle Richardson of Spector's Hockey joins to talk about the comings and goings of trade interests ahead of the deadline in a month. 

2.11.25, Steven Spector from 96.5 The Fan joins the Kevin Sheehan show to discuss the Chiefs disappointing performance in the Super Bowl against the Eagles.

2.11.25 Hour 2, Ken Carman from 92.3 The Fan joins the Kevin Sheehan show to break down the Myles Garrett trade request and ranks teams in the NFC. Steven Spector from 96.5 The Fan joins the Kevin Sheehan show to discuss the Chiefs disappointing performance in the Super Bowl against the Eagles. Denton's Day-ly News.

This week, the boys talk about all the injuries going on, the IIHF not letting Russia or Belarus in to play, and the Utah Hockey Club clipart logo leaks. Lyle Richardson of Spector's Hockey joins to talk about all the moves that happened, including JT Miller heading to New York, while also looking at the skyrocketing projected salary cap for the next three seasons. 

In hour 3, Mark is joined by TJ Moe, a former Mizzou and NFL football player, and a now contributor to Fearless with Jason Whitlock on BlazeTV. They discuss his take on the President's first week in office, RFK Jr's confirmation hearing in the Senate, the allegations of the NFL referees in on a fix in favor of the Chiefs, and more. Mark is then joined by Charles Lipson, a professor emeritus at the University of Chicago that writes regularly for The Spector magazine, Real Clear Politics, and others. They break down Trump's first week and a half in office and more. They wrap up the show with the Audio Cut of the Day.

In hour 1 of The Mark Reardon Show, Mark discusses the aircraft collision in Washington D.C. that occurred late last night. Mark is then joined by John Reed, a local veteran pilot and aviation journalist. He's also the host of the AeroDinosaur YouTube channel. He breaks down the Washington DC aircraft collision. He later recaps Kash Patel's senate confirmation hearing which includes audio from Missouri senator Eric Schmitt and more. In hour 2, Mark is joined by Annie Frey to discuss money she is raising for the Lutheran Elementary School Association scholarship. Donate at lesastl.org/annie ... Sue then hosts, "Sue's News" where she discusses trending entertainment news, this day in history, the random fact of the day, and more. Mark is then joined by Bill King, a former businessman and layers as well as a former opinion columnist and editorial board member at the Houston Chronicle. They discuss his latest piece titled, "Birthright Citizenship: A Nuanced Examination". He is later joined by St Louis County Councilman Dennis Hancock. They discuss the recent dismissal of the St Louis County Prosecutor's nepotism case that was brought against him. In hour 3, Mark is joined by TJ Moe, a former Mizzou and NFL football player, and a now contributor to Fearless with Jason Whitlock on BlazeTV. They discuss his take on the President's first week in office, RFK Jr's confirmation hearing in the Senate, the allegations of the NFL referees in on a fix in favor of the Chiefs, and more. Mark is then joined by Charles Lipson, a professor emeritus at the University of Chicago that writes regularly for The Spector magazine, Real Clear Politics, and others. They break down Trump's first week and a half in office and more. They wrap up the show with the Audio Cut of the Day.

In this segment, Mark is joined by Charles Lipson, a professor emeritus at the University of Chicago that writes regularly for The Spector magazine, Real Clear Politics, and others. They break down Trump's first week and a half in office and more.

This week, the boys talk about the new contract for Logan Thompson with the Caps, the new Gritty Chaos Store in Wells Fargo Center, and the Penguins for sale?? Lyle Richardson of Spector's Hockey joins to talk about the blockbuster deal for Mikko Rantanen and more Vancouver drama. 

This is Play That Rock n' Roll's interview with Corey Spector! Corey visited the show to discuss his Jimmy Buffett tribute show, "MARGARITAS IN PARADISE"! In this conversation, we talk about what fans can expect at a Margaritas In Paradise show, how they pick the setlist, and what Jimmy's music means to Corey. He also shares his experiences of seeing Jimmy in concert and visiting the original Margaritaville! Now Corey is also a solo performer with a career outside Margaritas in Paradise as well, so we also discuss how he got into the music business, his favorite songs to perform live, and he even shares some great stories about crossing paths with music legends like James Taylor and Max Weinberg. Learn more at https://www.coreyspector.com/ and https://tadmgmt.com/ Our Links: https://linktr.ee/playthatpodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

  James DiEugenio (@jimmydie1963) / X Judge Andrew Napolitano - Judging Freedom Judge Napolitano (@Judgenap) / X A Death from the First Generation article on death of Irma Feldman by author John Kelin. Praise from a Future Generation: The Assassination of John F. Kennedy and the First Generation Critics The Last Investigation: Fonzi, Gaeton, Russell, Dick, Fonzi, Marie: - Amazon.ca Len & Jim discuss Donald Trump's declaration to release the JFK, MLK & RFK files. Does Trump realize the magnitude of such a release & the resistance he will face? Rep. David Schweikert has introduced the Justice For Kennedy Act 2025 to have all JFK files released. The National Archives was obligated to release all archived JFK files in 2017. Joe Rogan & Judge Napolitana have kept the pressure on Trump to release the files. Before the Warren Commission was published, Vincent Salandria was a skeptic to the cover stories. Vincent Salandria travelled to Dallas with brother-in-law Harold Feldman & his wife Irma. The trio met with Marguerite Oswald, noting that Marguerite felt she was under surveillance. Harold Feldman was very impressed with Marguerite Oswald & her quest to prove Lee's innocence. Vincent's brother Harold stopped writing about the assassination around 1967-1968. Vincent, Harold, Irma & Marguerite visited Helen Markham's apartment a couple of times. Helen Markham was warned by the Dallas Police Department not to talk to Salandria & Feldman. After 1968, Vince decided it was pointless to fight the WC lies & government pushed forensics. Vincent & Harold's early articles helped forge the path for future researchers. People didn't like Vince because of his deep loyalty to Garrison. How could bullet C399 have been in such mint condition if one is to believe the single bullet theory? Epstein's book Inquest was the 1st critical book on the Warren Commission that had an impact. Shortly after Inquest is published, Epstein 'switches teams' which Salandria calls Epstein out for. Salandria attended a conference held by Arlen Spector where he confronted Spector about his bs theory. Gaeton Fonzi & Vincent Salandria became friends, which led to a taped interview with Arlen Spector. Fonzi was stunned at Spector's confused, halted answers to Gaeton's questions. HSCA Deputy Chief Counsel Robert Tanenbaum is publishing a book in the next few months! Jim & Len answer letters from Black Op Radio listeners. Was the 'Chicago Plot' a dry run for the assassination conspirators? What's going to happen in Canada with Justin Trudeau stepping down?  

In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden interviews Dr. Timothy Spector, a leading expert in gut microbiome research. They discuss the importance of the gut microbiome for overall health, insights from twin studies, and the impact of diet and environment on gut health. Dr. Spector shares his journey from rheumatology to microbiome research, emphasizing the need for personalized nutrition and the role of diversity in the gut. The conversation also touches on the interplay between gut health, aging, and the immune system, as well as practical tips for improving gut health through diet and lifestyle changes.    FOR THE AUDIENCE:  * Take the ZOE quiz for free → https://zoe.com/how-it-works   * Use code ‘Podcast10' to get 10% OFF your supplements at our store → https://gladdenlongevityshop.com/     Takeaways    * The gut microbiome is essential for a functioning immune system.  * Genetics plays a minimal role in determining gut microbiome composition.  * Diversity in the gut microbiome is linked to better health outcomes.  * Eating a variety of plants can enhance gut health.  * Probiotics from food sources are more beneficial than supplements.  * The gut microbiome can influence mood and energy levels.  * Environmental factors have a significant impact on gut health.  * Restoring gut health can improve symptoms of various conditions.  * The gut microbiome acts as a virtual organ, interacting with the immune system.  * Personalized nutrition is key to optimizing gut health.    Chapters    00:00 Introduction to Gut Health and Microbiome Research  04:19 The Journey of Dr. Timothy Spector  07:14 Understanding the Microbiome's Role in Health  10:21 Insights from Twin Studies on Microbiome  13:14 Genetics vs. Environment in Microbiome Composition  16:30 The Gut Microbiome's Impact on Gene Expression  19:19 The Gut as an Ecosystem  22:13 The Complexity of a Healthy Gut Microbiome  25:32 The Role of Parasites in Gut Health  28:23 Diversity in Gut Microbiomes: A Key Indicator  31:11 Compensating for Modern Lifestyle Effects on Gut Health  33:32 The Importance of Diet and Gut Health  36:25 Understanding Prebiotics, Probiotics, and Postbiotics  41:16 Personalized Nutrition and the ZOE Test  44:12 Linking Gut Microbiome to Health Outcomes  52:59 Improving Gut Health and Addressing Symptoms  57:24 The Gut Microbiome and Immune System Connection  01:00:53 Aging, Inflammation, and Gut Health  01:04:33 Exploring ZOE and Its Offerings  01:07:53 Goodbye    To learn more about Tim's work and/or ZOE:  Website: https://zoe.com/   Instagram: @zoe: https://www.instagram.com/zoe   TikTok: https://www.tiktok.com/@join_zoe   Facebook: https://www.facebook.com/joinzoe1   Food for Life cookbook by Tim Spector: https://www.amazon.com/Food-Life-Cookbook-bestselling-gut-health-ebook/dp/B0CTCBR3VB     Reach out to us!       Website: https://gladdenlongevity.com/        Email: podcast@gladdenlongevity.com        Facebook: https://www.facebook.com/Gladdenlongevity/       Instagram: https://www.instagram.com/gladdenlongevity/?hl=en        LinkedIn: https://www.linkedin.com/company/gladdenlongevity       YouTube: https://www.youtube.com/channel/UC5_q8nexY4K5ilgFnKm7naw    

Join Justin as he chats with role-playing and video game designer Warren Spector about his vast personal library, heroic fantasy, Space Gamer Magazine, Ultima, the dawn of Deus Ex, and more!Warren Spector bio:Warren Evan Spector (born October 2, 1955) is an American role-playingand video gamedesigner, director, writer, producer and production designer. He is known for creating immersive simgames, which give players a wide variety of choices in how to progress. Consequences of those choices are then shown in the simulated game world in subsequent levels or missions. He is best known for the critically acclaimed video game Deus Ex that embodies the choice and consequence philosophy while combining elements of the first-person shooter, role-playing, and adventure gamegenres. In addition to Deus Ex, Spector is known for his work while employed by Looking Glass Studios, where he was involved in the creation of several acclaimed titles including Ultima Underworld, Ultima Underworld II, System Shock, and Thief: The Dark Project. He is employed by OtherSide Entertainment, where he was part of the development team for the stalled System Shock 3.”Monsters, Madness and Magic Official Website. Monsters, Madness and Magic on Linktree.Monsters, Madness and Magic on Instagram.Monsters, Madness and Magic on Facebook.Monsters, Madness and Magic on Twitter.Monsters, Madness and Magic on YouTube.

Our boss Steven Spector joins the show to talk all things football this weekend.

Who was the biggest jerk to you this week? Plus, we have our boss Steven Spector join the show.

Are you trying to improve your diet or lose weight in 2025? Learn how to see past the trends and make healthier decisions with Dr. Tim Spector. A medical doctor, epidemiologist, and science writer, Spector recommends incorporating more diversity and more plants into your diet.  Food is responsible for more of our health than we may realize, but we are constantly being sold ultra-processed and nutritionally poor food choices. Spector recommends you get back to the basics, stop calorie counting, and focus on your gut microbiome.  4:50 Are Calories Overemphasized?  16:09 Regulating & Fixing Your Gut Microbiome  20:56 The Effects of Milk 27:29 Protein Myths 36:29 Processed vs. Ultra-Processed Foods 41:41 Is Bread Part of a Healthy Diet? 45:01 Meat's Impact on Your Microbes 48:51 Action Steps for Weight Loss 57:34 Why Are Cancer Rates Rising? 1:06:03 Probiotics and Your Gut 1:11:17 Benefits of Coffee & Mushrooms  For more from Tim, you can find him on Instagram @tim.spector, and over on the ZOE Science & Nutrition podcast and Youtube channel. Pick up a copy of his latest book, The Food for Life Cookbook: 100+ Recipes Created with ZOE, where books are sold. Ready to uplevel every part of your life? Order Liz's book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome If you like this episode, check out Ask the Doctors: An Exact Plan For When You Get Sick (+ How To Prevent It In The First Place). This episode is sponsored by: LMNT: go to DrinkLMNT.com/LizMoody to get a free LMNT sample pack with any order. IQ Bar: Text LIZ to 64000 for 20% off all IQBAR products plus FREE shipping. Puori: go to puori.com/LIZMOODY and use promo code LIZMOODY for 20% sitewide. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast.  This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 293. Learn more about your ad choices. Visit megaphone.fm/adchoices

To celebrate 2024, we're taking a look backwards, and diving into the standout thinkers who have taken to the Intelligence Squared stage in the past 12 months. You might still be on the hunt for that perfect gift for the avid reader in your life, or perhaps you're after some food for thought over the festive period. Either way, this 12 episode mini series will highlight the books that shaped 2024. We hope you'll join us in 2025 for more events that intrigue, fascinate and entertain. In recent years the benefits of eating a diet rich in plants have increasingly been at the forefront of our conversations about food. You may have heard scientists like Tim Spector, the founder of ZOE, argue that a healthy diet should consist of 30 plants a week. This recommendation comes from a study led by Spector for the British and American Gut Project in 2019. It showed that people who ate more than 30 plants a week had the healthiest microbiomes and the best health outcomes, while those who didn't had worse health outcomes.  That science has informed the cooking of chef and founder of River Cottage Hugh Fearnley-Whittingstall ever since it was published. And in May 2024 he came to the Intelligence Squared stage where he was in conversation with ZOE's Dr Federica Amati to argue that getting 30 different plants on our plate every week is easier than you might think. Together they addressed some of the big questions around plant-based eating: to what extent can eating plants really help us avoid disease? How realistic is it for the average person to get 30 different plants every week? And is there a risk of overstating what plants can do for our health? If you'd like to become a Member and get access to all our full conversations ad free, plus all of our Members-only content, just visit intelligencesquared.com/membership to find out more. For £4.99 per month you'll also receive: - Full-length and ad-free Intelligence Squared episodes, wherever you get your podcasts - Bonus Intelligence Squared podcasts, curated feeds and members exclusive series - 15% discount on livestreams and in-person tickets for all Intelligence Squared events  ...  Or Subscribe on Apple for £4.99: - Full-length and ad-free Intelligence Squared podcasts - Bonus Intelligence Squared podcasts, curated feeds and members exclusive series … Already a subscriber? Thank you for supporting our mission to foster honest debate and compelling conversations! Visit intelligencesquared.com to explore all your benefits including ad-free podcasts, exclusive bonus content and early access. … Subscribe to our newsletter here to hear about our latest events, discounts and much more. https://www.intelligencesquared.com/newsletter-signup/ Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

As the hair-metal spandex of the previous decade met its end, the ‘90s ushered in a new breed of bass guitar. From Ken Smith to Lakland, to Spector to Tobias, basses of the '90s packed a memorable punch to the gut. In today's podcast, we're running through the bass guitars that defined the decade.

Episode 4101: Spector Of Trump

In the early morning hours of February 3, 2003, actress Lana Clarkson left the Los Angeles venue, the House of Blues, with famed music producer, Phil Spector. Within hours, she would be dead from a single gunshot wound to the head.  Under the cloud of “celebrity justice” and the perception that celebrities in Los Angeles were not held to the same law and standards as the general public, the LA County District Attorney's office was determined to get a conviction. With endless funds available and access to the best experts and attorneys in the world, Spector fought back. In part 1 of this 2 parter, Jac and Alexis delve into the sad circumstances of Lana Clarkson's death, and bizarre lead up to the high profile trial.