Podcasts about Spector

This week, the boys talk about the Florida Panthers back-to-back Stanley Cup wins and where it could lead them in the future. Lyle Richardson of Spector's Hockey talks about the unsung heroes of the Panthers, the dollars and sense of keeping the roster together, and wild speculation of Connor McDavid's future for fun!! 

Episode Summary:In this raw and empowering episode of Unwritten Beauty Talks, I sit down with Kelsey, the founder of My Skin Dealer, to demystify some of the most in-demand advanced skincare treatments: RF microneedling, lasers, and chemical peels.Kelsey is not just a provider—she's a leader and educator in the aesthetic industry, known for her client-centered approach, passion for education, and commitment to building a community of empowered providers. Together, we discuss the science behind combination therapies, how to build deeper trust with clients, and why consultations and aftercare can make or break a treatment's success.We also dive into the emotional side of aesthetics: from grief and healing to self-care and redefining beauty. In one of the most honest conversations yet, I share how losing my mom six months ago has shaped the way I lead, treat, and teach. It's a conversation about technique—but also about heart, energy, and showing up for yourself and others in all seasons.What We Cover:

In this episode of Ask the Vet, Dr. Ann Hohenhaus is joined by her AMC colleague Dr. Daniel Spector for an informative conversation about minimally invasive surgery in pets. Dr. Spector has led AMC's minimally invasive surgery program since its launch in 2024, and he brings nearly two decades of experience to the operating room. Together, they discuss:His perspective as a pet owner whose dog needed multiple surgeriesThe difference between minimally invasive surgery vs. traditional surgical proceduresThe benefits and suitability of these techniques for both small and large animalsThe types of procedures that can be treated with minimally invasive techniquesWhat factors go into deciding whether minimally invasive surgery is the right fitHow certain procedures can prevent life-threatening diseasesWhy minimally invasive surgery is a key part of AMC's residency programHow his interests in cooking, hiking, and running influence his approach to surgeryAlso on this month's show:Viral trending animal story featuring Bitsy, a stray cat from Alberta, Canada found with six legs.Animal news, including the story of an abandoned US postal service truck full of baby birds, how comparative research between humans and dogs is helping both species in the fight against cancer… and wild capuchin monkeys caught on camera carrying baby howler monkeys, a completely different species.Pet Health Listener Q&A, where Dr. Hohenhaus answers questions about whether or not to neuter a small toy poodle, the causes of tongue cancer in cats, and how to switch your pet's diet for better digestive health.Do you have a pet question for Dr. Hohenhaus? Email askthevet@amcny.org to have your question answered on Ask the Vet's Listener Q&A.Follow us on Facebook, Instagram, LinkedIn, and X!

What if the key to preventing chronic disease, Alzheimer's, and even depression lies not in your genes—but in your gut?In this groundbreaking conversation, Louisa Nicola sits down with world-renowned epidemiologist and microbiome expert Professor Tim Spector (MD, King's College London, co-founder of ZOE) to unpack decades of research on the gut microbiome, nutrition, and how it shapes nearly every system in the body—including the brain.You'll learn:Why identical twins with the same DNA can develop completely different diseasesHow gut microbes regulate immune responses, neurochemicals like GABA and serotonin, and even GLP-1The emerging connection between gut health and Alzheimer's disease, stroke, and mood disordersWhy probiotics often don't work—and what to eat insteadHow menopause radically changes metabolism and gut diversityWhat 250,000+ people taught Tim about personalized nutrition and energy levelsThe 6 rules Tim lives by to radically improve gut (and brain) healthWhether you're a clinician, biohacker, or simply someone looking to upgrade your brain and body—this episode will fundamentally shift how you view food, mood, and longevity.Sponsors:David Protein - It's got no junk, no fake health claims, just a smart science-backed snack that supports lean muscle, appetite control, and recovery. Buy 4 cartons and get the 5th one for free. Just go to davidprotein.com/neuro.Goodwipes - If you want to upgrade your restroom ritual with good wipes, go to goodwipes.com, use code NEURO if you're shopping for them online.Timestamps00:00–02:00 — Intro: Importance of diet in chronic disease reduction (70–80%) 02:00–06:00 — Spector's medical background and transition to twin studies 06:00–10:00 — Discovery of the gut microbiome in identical twins 10:00–13:00 — Personal health scare: mini-stroke leads to nutrition interest 13:00–16:00 — Why microbiome matters more than genes 16:00–20:00 — Gut microbiome 101: immune function, neurotransmitters, GLP-1 20:00–24:00 — Inflammation, brain health, and stroke recovery 24:00–28:00 — Dementia, Alzheimer's, and gut-driven inflammation 28:00–31:00 — The case for fermented foods vs probiotics 31:00–36:00 — Zoe Daily 30 trial results: microbiome shifts in 2 weeks 36:00–40:00 — Prebiotics vs probiotics: why broad fiber wins 40:00–44:00 — Glyphosate and organic vs non-organic foods 44:00–48:00 — Mental health and gut-brain axis (depression, ADHD, anxiety) 48:00–53:00 — Mouse microbiome transfer experiments & human parallels 53:00–58:00 — Real-world impact: Zoe studies show improved energy and mood 58:00–1:01:00 — Menopause, metabolic shifts, and microbiome changes 1:01:00–1:05:00 — Gut-friendly habits: Tim Spector's 6 rules 1:05:00–end — Wrap-up and personal gut health commiThe Neuro Athletics Newsletter Instagram: @louisanicola_Twitter : @louisanicola_YouTube: @Louisa NicolaThe Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman

In late May 1969, producer Glyn Johns turned in a draft album, culled from hours of tape recorded in January 1969 during the Get Back/Let It Be sessions. His work reflected the original concept: catching The Beatles as they really were in the studio, with off-the-cuff performances of oldies, warm-ups, false starts and blown takes. It would have made for a fine tie-in with the original cut of the Let It Be film, but ultimately, the group rejected the idea, instead moving back to their established productions values, with Abbey Road being the result. The tapes, handed off to Phil Spector, emerged in May 1970 with a new tie-in: the group's break-up. Let It Be, the album, drew the worst reviews of their career, being a neither fish-nor-fowl collection of tunes bearing Spector's worst impulses (choirs and lush orchestration) alongside vestiges of the original concept (studio chat and tossed off improvisations). In this episode, Robert and Olympiad partner Gary Wenstrup re-imagine the group's history – what if Get Back HAD been accepted and released in spring 1969, the missing link between the “White Album” and Abbey Road?   You can read Glyn's account of things here and hear the actual work here. The artwork is here and the track listing here. 

This week, the boys talk about the long break between the Cup Final games and all that, as well as the retirement of TJ Oshie. Lyle Richardson of Spector's Hockey joins to talk about all the rumors out of New York, Jason Robertson's future, and the possible CBA announcement. 

We wrap up our series on the Paisley Underground with an episode discussing bands with country leanings (Long Ryders, Green on Red, True West), a Spector-like collaboration album and a reunion project. Many thanks to Paul Hayden for his work on these episodes.  Rockin' the Suburbs on Apple Podcasts/iTunes or other podcast platforms, including audioBoom, Spotify, Google Podcasts, Amazon, iHeart,Stitcher and TuneIn. Or listen at SuburbsPod.com. Please rate/review the show on Apple Podcasts and share it with your friends. Visit our website at SuburbsPod.com Email Jim & Patrick at rock@suburbspod.com Follow us on the Threads, Facebook or Instagram @suburbspod If you're glad or sad or high, call the Suburban Party Line — 612-440-1984. Theme music: "Ascension," originally by Quartjar, next covered by Frank Muffin and now re-done in a high-voltage version by Quartjar again!  Visit quartjar.bandcamp.com and frankmuffin.bandcamp.com.

It's Friday and most assuredly time for Ep. 21 of the Between 2 Brands #podcast with your host, Bill Petrie. To start things off, Bill shares his thoughts on his weekend in Kansas City supporting Children's Mercy Hospital and Big Slick through the lens of the power of branded merchandise to drive engagement and donations. After that, he is joined by Ashely Colautti from Spector & Co. where they take a deeper dive into Big Slick before Bill asks her five (very) easy questions that end in a robust discussion about the branding of Taylor Swift. You don't want to miss this one! A HUGE thanks to our friends over at BEL Promo for sponsoring. Whether it's deep inventory, low minimums, Made in the USA merch, or 2-day production, there is so much good coming out of BEL Promo. Visit them at belpromo.com!

This week, the Jon and Scott show talks about the possibility of Alex Ovechkin retiring thanks to context clues, the technology of the NHL expanding, and more coaching changes. Lyle Richardson of Spector's Hockey discusses the Dallas Stars and Carolina Hurricanes' future while looking at the free agent marker coming up. 

Send us a textOn this Episode Tom and Bert continue "The Spotlight Series" on entertainment influencers thru the decades!There are Stories to tell and the Guys will cover and discuss the beginnings and the careers of some of the greatest influencers throughout ALL of the entertainment industry.Today's Podcast will cover the Genius/Madman who was highly infuential in the Music World with his famous "Wall of Sound" producton, producing and writing some of the greatest songs of all time.We introduce to you Phil Spector!To say that Spector was a brilliant man is undeniable. To say that Spector was sociopath and a murderer is undeniable as well.Listen in as we discuss the beginning of his career in the late 1950's and the rise to stardom in the 1960's music scene to his serving time in prison for being convicted of murdering actress Lana Clarkson in 2003 where he served time until his death in 2021.CHAPTERS:(:50) Intro and Influence(2:58) The "Wall of Sound"(7:42) The "Songs" Part 1(23:42) The "Beatles" and  The Long and Winding Road to hell(36:39) More "Songs"  Part 2, and the unravelling spiralling fall of his personal life ending with his murder convictionEnjoy the Show!You can email us at reeldealzmoviesandmusic@gmail.com or visit our Facebook page, Reel Dealz Podcast: Movies & Music Thru The Decades to leave comments and/or TEXT us at 843-855-1704 as well.

In this special bonus episode, Mark-Eugene introduces the conversation as guests Jonathan Spector and Jessica Hecht sit down with Ruthie Fierberg to discuss the Tony-nominated play Eureka Day. From the origins of the script to its powerful themes, they explore the story behind the show and its journey to Broadway. The Tony countdown continues! Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, the boys talk about the championships being handed out on the international stage and the PWHL, while taking a look at the front office and bench changes this week. Lyle Richardson of Spector's Hockey joins to talk about the value of Evan Bouchard, the lunacy of no-tax-state teams being good just because of that, and more. 

Josef Max Hajda Flattr Instagram Twitter Facebook Auphonic Credits Amazon Wishlist Flattr Mathias Schweiger Instagram Linkedin YouTube (Channel) Facebook Mal was anderes, dann aber doch same same „South of Midnight“ hebt sich auf den ersten Blick stark ab: ein eigenwilliger Kunststil, düstere Südstaaten-Mystik und eine Atmosphäre, die zwischen Märchen und Gothic-Horror schwankt. Thematisch ist es weit entfernt von klassischen Action-Adventures – es erzählt von Magie, Legenden und persönlichen Dämonen, eingebettet in eine stilisierte, fast surreal wirkende Welt. Doch wer das Gamepad in die Hand nimmt, merkt schnell: Beim Gameplay fühlt sich vieles vertraut an. Kämpfe, Kletterpassagen und Rätsel erinnern an bekannte Genregrößen – solide, funktional, ohne große Überraschungen. Genau darin liegt der Reiz: „South of Midnight“ kombiniert das Gewohnte mit dem Ungewöhnlichen. Es erzählt seine Geschichte auf eine neue, mutige Art – aber ohne, dass man sich als Spieler komplett umstellen muss. Unterm Strich bleibt: Es ist vielleicht nicht revolutionär im Spielablauf, aber stilistisch erfrischend anders – und genau deshalb ein gutes Spiel. Verkaufszahlen noch immer verrückt Man möchte es nicht glauben aber selbst in Zeiten, in denen GTA6 schon angekündigt ist und alle sehnsüchtig warten, steigen die Zahlen von GTA5 immer noch weiter an. 5 Millionen Exemplare im letzten Quartal, über 15 Millionen seit März 2024. Red Dead Redemption 2 ist unterdessen bei 74 Millionen – ohne native Anpassung auf die neue Konsolen Generation. Düster, spannend, typisch Marvel Mit „Thunderbolts“ wagt Marvel einen etwas dunkleren Ton – und das steht dem MCU überraschend gut. Statt strahlender Helden treten hier Antihelden und gebrochene Figuren in den Vordergrund, die mehr Schatten als Glanz mitbringen. Der Film bleibt dabei unterhaltsam und actionreich, bietet aber eine spürbar düstere Stimmung und komplexere Charaktere. Trotz der ernsteren Note verliert „Thunderbolts“ nie den typischen Marvel-Charme: Humor, spektakuläre Kämpfe und ein hohes Tempo sorgen dafür, dass es nie zu schwer oder zu trist wird. Ein spannender Neuzugang im Marvel-Universum – anders, aber sehenswert. Wieso machen nun alle so einen Hype um alte Spiele auf der Switch 2? Cyberpunk, RDR2, diese Spiele sollen auf der Switch 2 kommen und damit endlich auf der kleinen Konsole spielbar sein. Sicher, Die Joykons zum schwingen der Katanas benutzen ist sicher cool, aber nutzt sich vermutlich schnell ab. Dann doch lieber eine ordentliche VR Umsetzung. Rate wer zurück ist?! Da Schraxx und DJ Defgru sind zurück, Stück für Stück oder Stickl 4 Stickl. Nach langer Pause gibt es wieder Mundart Rap aus München, wir stellen Euch einen Track der neuen EP vor und wollen ausserdem die Jungs unterstützen: Ihr Tonstudio muss umziehen und dafür muss Geld gesammelt werden. Also spendet gerne für ne wirklich gute Sache: https://www.gofundme.com/f/lasst-unser-tonstudio-weiterleben-hilfe-fur-munchens-kultur Wir haben zwei weitere Technik Leichen zu beklagen (eigentlich sogar drei) Wieder mal zeigt uns Technik, wie abhängig wir von anderen sind. Worum geht es? Der süße kleine Spexor, eine Alarmanlage für Haus und Wohnmobil ist dem Ende nahe. Bosch stellt den Betrieb nun endgültig ein. Und das heißt, das Gerät geht nicht mal mehr mit WLAN und Bluetooth. Anschaffungskoten von 250€ damit für die Tonne (wenn uns die Erinnerung nicht trügt). Einen oben drauf setzt Microsoft. Das Konferenz Display Surface Hub, immerhin gut 20.000€ in der Anschaffung, wenn man sich für das 84″ Modelle entschieden hat, wird mit dem Ende des Windows 10 Supports unbrauchbar. Es gibt Modelle, die auf Windows 11 migrieren können, aber manche eben nicht. Und dann ist da noch eine tote Software. Pocket stellt den Dienst ein. Rachsüchtig, bildgewaltig, unvergesslich „Blue Eye Samurai“ ist eine außergewöhnliche Animationsserie, die durch Stil, Intensität und Tiefe besticht. In einem fiktiven, von historischen Elementen inspirierten Japan folgt sie der Geschichte einer Ausgestoßenen auf einem blutigen Rachefeldzug – brutal, emotional und voller innerer Zerrissenheit. Die Serie beeindruckt mit ihrer künstlerischen Gestaltung, einer düsteren Atmosphäre und komplexen Figuren. Sie ist nichts für Zartbesaitete, aber genau das macht ihren Reiz aus: „Blue Eye Samurai“ ist roh, kraftvoll und erzählt mit beeindruckender visueller Wucht eine Geschichte über Identität, Ausgrenzung und Vergeltung. Ein echtes Highlight für erwachsene Animationsfans. Es muss nicht immer Elite sein Der PowerA Fusion Pro Xbox Controller bietet eine beeindruckende Ausstattung zu einem attraktiven Preis. Mit Hall-Effekt-Sensoren in den Sticks, individuell anpassbaren Quick-Twist-Thumbsticks und mechanisch einstellbaren Triggern richtet er sich an ambitionierte Gamer, die Wert auf Präzision und Anpassbarkeit legen. Besonders hervorzuheben sind die vier programmierbaren Rücktasten, die sich direkt am Controller konfigurieren lassen. Allerdings wurde in Tests kritisiert, dass diese Tasten zu nah beieinander liegen und versehentlich ausgelöst werden können. Die Verarbeitung ist solide, mit gummierten Griffen für besseren Halt. Ein 3 Meter langes, geflochtenes USB-C-Kabel sorgt für ausreichend Bewegungsfreiheit. Zudem bietet der Controller Features wie Dual-Rumble-Motoren, Impuls-Trigger und einen Lautstärkeregler mit Mikrofon-Stummschaltung. Ein Manko ist die Software: Während Anpassungen wie Tastenbelegung und Totzonen möglich sind, fehlt die Option, verschiedene Profile zu speichern. Insgesamt ist der PowerA Fusion Pro eine interessante Alternative zu teureren Modellen wie dem Xbox Elite Controller. Er bietet viele Profi-Features zu einem günstigeren Preis, hat jedoch kleinere Schwächen in der Ergonomie und Software. Neue Technik für Synchronisation: immersive Dubbing Synchronisierte Filme und Serien sind manchmal wirklich schwierig. Das liegt teilweise an komischen stimme, teilweise an sinnlosen Dialogen und unnatürlicher Sprache. Manchmal ist das bedingt dadurch, dass die Dialoge an Lippenbewegungen angepasst werden müssen. Hier setzt nun immersive Dubbing mit KI ein. Der Text wird eingesprochen (von echten Menschen) und dann ändert die KI von Flawless einfach das Bildermaterial (!!) so ab, dass es zum Audio passt. Keywords: South of Midnight, Thunderbolts, Marvel, Da Schraxx, Blue Eye Samurai, PowerA Fusion Pro, GTA5, Red dead Redemption 2, Cyberpunk, Switch 2, Bosch, Spector, Surface Hub, Pocket, immersive Dubbing Der Beitrag 273 Same Same, But Different – Magie, Marvel & Mundart - Episode 273 erschien zuerst auf Sag was! Geektalk.

C'est un séisme dans le monde souterrain du numérique. Une opération internationale d'une ampleur inédite vient de frapper au cœur les réseaux criminels du darknet, grâce à une coordination sans faille entre Europol, les forces de l'ordre françaises, et plusieurs services américains. Baptisée Opération RapTOR, cette manœuvre transnationale a mobilisé les polices de dix pays, dont la gendarmerie et les douanes françaises, le FBI, l'ICE et la DEA. Résultat : des frappes synchronisées qui ont pris les suspects de court, évitant toute fuite. Les États-Unis ont procédé à 130 arrestations, l'Allemagne à 42, le Royaume-Uni à 37, et la France n'est pas en reste avec 29 interpellations. La Corée du Sud, elle, en compte 19. Ces chiffres révèlent l'ampleur mondiale de cette criminalité numérique, désormais bien implantée aux quatre coins du globe.L'opération s'inscrit dans la lignée du coup de filet “SpecTor” de 2023, qui avait permis l'arrestation de 288 individus. Cette fois, les enquêteurs ont ciblé les anciens utilisateurs des places de marché clandestines récemment démantelées, comme Nemesis, Tor2Door ou encore Kingdom Market, dans une stratégie méthodique : remonter les filières après avoir abattu les têtes de réseau. Et les résultats sont spectaculaires : 200 millions de dollars saisis, en cryptomonnaies et en liquide, deux tonnes de drogues confisquées – dont 144 kilos de fentanyl, cet opioïde ravageur – et 180 armes à feu. Sans compter 4 tonnes de tabac de contrebande et 12 500 produits contrefaits.Ces chiffres témoignent d'un darknet devenu un véritable supermarché du crime, où drogues, armes et faux papiers s'échangent en quelques clics. Et si les criminels tentent désormais de contourner la surveillance en créant des boutiques individuelles, plus discrètes, cette opération RapTOR démontre que l'impunité n'est plus garantie. La technologie qui protégeait hier les cybercriminels devient aujourd'hui leur piège. Après le démantèlement du malware Lumma Stealer, les autorités viennent de frapper un grand coup : un signal fort pour ceux qui croyaient encore que l'anonymat numérique était une armure. Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

In this powerful episode of Heal Thyself, Dr. G explores the gut-brain connection and why your gut may be the real driver of your physical and emotional health. Joined by world-renowned microbiome expert Dr. Tim Spector, they dive deep into the truth about the carnivore diet—exposing how it may harm gut microbiome diversity and increase long-term health risks. Together, they break down why diversity is key—not just in your life, but in your gut. Expect practical, science-backed insights on how fiber, polyphenols, fermented foods, and even everyday spices can transform your gut health and, by extension, your mood, immune system, and even your cancer risk. Dr. G and Dr. Spector also unpack the role of prebiotics like Zoe's Daily 30 and shift the conversation away from restrictive diets and calorie-counting toward a holistic, food-quality-first approach. If you're ready to fuel your emotional and physical vitality from the inside out, this episode is your gut check. #guthealth #wellness #diet Dr. Tim Spector @tim.spector ==== Thank You To Our Sponsors! BiOptimizers Go to https://bioptimizers.com/drg and use promo code DRG10 to get 10% any order. BON CHARGE Go to https://boncharge.com/products/red-light-face-mask and use code DRG for 15% off storewide Cornbread Hemp Use code DRG to save 30% off your order at cornbreadhemp.com/drg ==== Timestamps: 00:00:00 - Gut Microbiome & Mental Health 03:48 - Diet's Impact on Gut & Brain 08:05 - Food Quality & Brain Sensitivity 14:38 - Diet, Protein, Fiber & Sleep 20:50 - Carnivore Diet: Risks & Benefits 28:24 - Probiotics: Do They Work? 35:59 - Prebiotics & Fiber Benefits 41:58 - Fermented Foods: Benefits 52:46 - Stress, Immunity & Nutrition Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/ Sign up for our newsletter! https://drchristiangonzalez.com/newsletter/

This week, the boys talk about the final four teams vying for the Stanley Cup, as well as talking with Lyle Richardson of Spector's Hockey about the future of the Toronto Maple Leafs and if Brendan Shanahan going to Long Island will move any kind of needle. 

This week, the boys talk about the franticness in the playoffs for the second round, the World Championships that are great for one North American nation, and new front office moves. Lyle Richardson of Spector's Hockey talks about the playoffs, reviews the NHL All Quarter Century Team, and Low Puckdoku scores!! 

In the late 90s, John Romero convinced Warren Spector to join his studio in order to make the game of his dreams. This game was something Spector had been thinking about since 1993. It had a couple of names over the years – Troubleshooter being one, and Shooter: Majestic Revelations being another – but one thing remained the same: it was ambitious. We're going back to 2000 to take a look at a first-person shooter, that is also a stealth game, that is also an RPG – so I guess we can call this one an immersive sim. We're talking Deus ExOn this episode of Stealth Boom Boom, we chat a little bit about Ion Storm's origins, Daikatana, and how one developer was going to make you his bitch. We also look at how that Dallas attitude affected Austin, the difficulty in marketing a game that's quite different to everything else out there, how being a pacifist is okay actually, and how single player games are not dead.Here are some of the things you're gonna hear us chat about in our review: the Revision mod; stealth systems that are reliable, but working underneath, meaning you have to mostly go on vibes; being seen is just part of your story rather than failure; THE QUICK SAVE; looking at every possible route to sneakily get around the world; the glorious lockpicking waggle; the invisibility cloak; weak small arms for those that want to kill quietly; the beast riot prod and the even beaster lightsaber Dragon's Tooth sword; permanent a/b choices that really make you think about your build; draining bioenergy; remembering to turn off your augmentations; TORCH EYES; the GEP gun, the LAM, and all of this game's wonderfully silly explosive weapons; managing the Resident Evil style inventory; boss encounters that don't betray the game; kill phrases; your first encounter with the NSF on Liberty Island; buying drinks in Hong Kong's Lucky Money club; conspiracy theories now vs conspiracy theories then; predictions that have come to pass (and others that have not); changing the course of its plot and how characters react to your actions and decisions in ways that never stop being brilliant; and that absolute stone cold classic of a theme song.After all that, we take you through what some of the critics were saying about the game around the time it came out, and then we give you our final verdicts on whether Deus Ex is a Pass, a Play, or an Espionage Explosion.For those who would like to play along at home, we'll be discussing, reviewing and dissecting Ghost of Tsushima on the next episode of Stealth Boom Boom.IMPORTANT LINKS TO THINGS

This week, the boys talk about the New York Islanders losing their All-Star Game, but gaining the top overall pick in the Draft, the Utahs get their name, and free rum. Lyle Richardson of Spector's Hockey joins us to talk about the fantastic first round of the playoffs, makes his second round picks, and how Kirill Kaprizov will be the NHL's highest paid player soon. 

My guest this week is Adam Spector. The founder and CEO of Chore, a back office operations partner for founders handling HR, finance, compliance, and equity so startups can stay focused on what sets them apart. He is also the host of the Entrepreneurial Excellence podcast, where he dives deep with multi time founders to unpack the decisions, hires, and strategies that drive breakout success. As General Partner at the Autopilot Fund, Adam has invested in over 200 startups, 14 of which became unicorns, backing obsessed founders with a track record of pushing through walls.   With experience as a product leader, Chief Revenue Officer, Chief Operating Officer, and founder of four companies, Adam is passionate about building teams, processes, and shared stories that unify around a mission. He values clarity, execution, and continuous learning, believing that compounding progress and thoughtful delegation are the keys to long term success. Above all, he is driven by the joy of helping others build impactful, durable businesses.   Socials and website Linkedin: https://www.linkedin.com/in/adamspector2/ X: https://x.com/aspec00 Website: https://www.hirechore.com/   Follow Digital Niche Agency on Socials for Up To Date Marketing Expertise and Insights: Facebook: https://www.facebook.com/digitalnicheagency Linkedin: https://www.linkedin.com/company/digitalnicheagency Instagram: DNA - Digital Niche Agency @digitalnicheagency  Twitter: https://twitter.com/DNAgency_CA YouTube: https://www.youtube.com/@DigitalNicheAgency  

This week, the boys talk about the eventful week of coaches being fired or resigning, more expansion in the PWHL, and suspensions as the NHL Playoffs heat up. Lyle Richardson of Spector's Hockey joins to talk playoffs and what Quinn Hughes could do now thanks to this year's Vancouver discourse. 

Bill and Steve look into the Dawn Chrous, that early morning explosion of bird song that refuses to let you sleep in. And, for all you Daniel-haters out there, this episode is 100% Daniel-free (but Bill and Steve are both crying on the inside. We miss Daniel buckets, and we're betting you do, too).This episode was recorded on April 10, 2025 at the California Road Rereation Area in Orchard Park, NY.Episode Notes and LinksAre there orioles in China? Bill shared the classic Chinese poem from the Tang Dynasty (~600–900 CE) - the one called "Feelings on Awakening from Drunkenness on a Spring Day" by Li Bai, and Steve wondered: Are there Orioles in China. Turns out that, yes, there are, and they're more oriole-y (?) than ours! That's because our New World orioles, like the one we're betting you're thinking of right now (the well-known orange and black Baltimore Oriole) belong to the family Icteridae and are not closely related to Old World orioles. Instead, they're closely related to blackbirds and meadowlarks, fellow family members in the Icteridae. Old world orioles in Europe and Asia, on the other hand, belong to the family Oriolidae. Our orioles were named after them because of the similarities to the old world orioles in behavior, diet, and appearance, but, despite the similarities – these families are not closely related. The similarities evolved independently due to convergent evolution (when species develop similar traits in response to similar environmental pressures). So, yes, Steve, there are orioles in China, but it's tough to say for sure which oriole Li Bai heard in his drunken stupor because Birds of China reports seven species found throughout the country, and, as we pointed out, given Li Bai's state, maybe the bird was only in his head. Is there a Thorpe's Law? When Bill mentioned William Thorpe, a British biologist and ornithologist, Steve thought he recalled there was an ecological law or concept credited to Thorpe. Bill scoured the Internet, but the closest thing he could find was Taylor's power law, an empirical law in ecology that relates the variance of the number of individuals of a species per unit area of habitat to the corresponding mean by a power law relationship. If that made sense to you, Bill asks if you could kindly explain it to him. bird Can someone look at a sound spectrograph and identify the bird? The guys wondered if a sound researcher looking at sound spectrographs (visual representations of bird song) could get good enough to know what bird they're looking at just by the visual? An internet search was inconclusive- a lot of sites talk about using the spectrographs as an aid to get better at understanding and ID'ing bird song, but we couldn't find any that specifically addressed this question. We've emailed some bird biologists and we'll update these notes when we hear back!Social Monogamy vs. Sexual Monogamy: Steve talked about how he'd heard that even in species that bond for life, members of the pair will still seek out other mates. True? First, let's make a distinction that Steve alluded to in the episode: that is, social vs. sexual monogamy. In birds, "monogamy" often refers to a social bond, where a pair stays together and raises offspring together. However, this doesn't necessarily mean they are sexually faithful to each other. So, socially monogamous doesn't equal sexual monogamy. Looking in to this, we landed on a passage in The Sibley Guide to Bird Life and Behavior – a birder's bible if there is one – it reports: “90 percent of all bird species are socially monogamous, but some level of cheating is common. Cheating, or “extra-pair copulation” also occurs, but rarely, among birds of sexually monogamous, mated-for-life species, “but is not yet known how many species engage in extra-pair copulations, since many species remain to be studied. However, it appears that genetic monogamy may be the exception rather than the rule among birds.” Sponsors and Ways to Support UsGumleaf Boots, USA (free shipping for patrons)Thank you to Always Wandering Art (Website and Etsy Shop) for providing the artwork for many of our episodes.Support us on Patreon.Check out the Field Guides merch at our Teespring store. It's really a great deal: you get to pay us to turn your body into a billboard for the podcast!Works CitedGil, D. and Llusia, D., 2020. The bird dawn chorus revisited. Coding strategies in vertebrate acoustic communication, pp.45-90.Greives, T.J., Kingma, S.A., Kranstauber, B., Mortega, K., Wikelski, M., van Oers, K., Mateman, A.C., Ferguson, G.A., Beltrami, G. and Hau, M., 2015. Costs of sleeping in. Functional Ecology, 29(10), pp.1300-1307.Staicer, C.A., Spector, D.A. and Horn, A.G., 1996. The dawn chorus and other diel patterns in acoustic signaling. Ecology and evolution of acoustic communication in birds, pp.426-453.Dawn Chorus sounds used in the beginning of the episode: “Dawn Chorus in Tompkins County, New York” posted by the Cayuga Bird Club https://www.youtube.com/watch?v=4zZtjYQUgaQ Photo CreditThe deeply disturbing image that graces this episode was generated by AI in Canva.

This week, the boys lament on all the head coach firings, the Islanders disassembling their radio broadcasts, and the PWHL expanding to the PacNorthwest. Lyle Richardson of Spector's Hockey talks about the playoff series, Martin St. Louis in Montreal, and More!! 

Retired FBI agent and criminal profiler Candice DeLong delves into the case of Phil Spector. Once a legendary music producer known for his unique use of sound, Spector slowly became a figure of mystery – and controversy. Years of erratic behavior and isolation culminated into Spector's undoing one morning in February of 2003, when actress Lana Clarkson was found shot to death in his mansion. Candice explores how a dangerous mix of mental illness, substance abuse, and a combination of fears led one of music's most famous figures down a dark path of death and destruction.Be the first to know about Wondery's newest podcasts, curated recommendations, and more! Sign up now at https://wondery.fm/wonderynewsletterNeed more Killer Psyche? With Wondery+, enjoy exclusive episodes, early access to new ones, and they're always ad-free. Start your free trial in the Wondery App or visit wondery.app.link/TI5l5KzpDLb now.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, the boys talk about their new audio era with a new interface, plenty of retirements coming your way, and the Pick 'Em results. Lyle Richardson of Spector's Hockey joins to talk about the NHLPA Player's Poll and to look ahead with his predictions for the playoffs. 

Americans are protein obsessed, but should we be? Renowned nutritionist Dr. Tim Spector sits down with Dr. Sanjay Gupta to share why the focus on protein may mean we're missing out on another crucial nutrient. Plus, Spector weighs in on other health fads, from low-fat foods to seed oils.   Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, we're joined by the brilliant Dr. Tim Spector—Professor of Genetic Epidemiology, founder of the renowned TwinsUK study, and co-founder of the science-driven nutrition company ZOE. Known for his groundbreaking research featured in the Netflix documentary Hack Your Health and over 900 published studies, Dr. Spector dives into the fascinating science of the gut microbiome, why identical twins don't respond the same to food, and how ZOE's massive nutrition study (published in Nature Medicine) is transforming how we understand personalized health. We unpack the science behind fiber (why he eats 30 different plants a week), what improves or damages your microbiome, and how gut health ties directly to mood, sleep, and metabolic health. Dr. Spector also shares his thoughts on mental well-being, the real issue behind the rise of protein, and offers an early peek at the new Processed Food Risk Scale. If you're looking to go beyond basic nutrition advice and get into the real science of food, microbes, and health, this is the episode for you.Follow Dr. Tim Spector on InstagramZOE Gut Microbiome Test LINKZOE Fiber Supplement LINK

durée : 00:54:57 - Affaires sensibles - par : Christophe Barreyre, Fabrice Drouelle - Aujourd'hui dans Affaires Sensibles, l'incroyable chute d'une légende hollywoodienne : Phil Spector. - réalisé par : Marion Le Lay

This week, the boys talk about the firing of John Tortorella, the St. Louis Blues on a hot streak, and new college kids in the NHL. Lyle Richardson of Spector's Hockey talks about the new NHL deal with Rogers Sportsnet, Matvei Michkov thriving, and the 200-Point Swing!! 

This week, the boys talk with Sean Leahy of Yahoo Sports about Jacob Chychrun's new deal, the NCAA Men's Tournament, and the thrilling NCAA Women's Final. Lyle Richardson of Spector's Hockey talks about the Chychrun deal and how it relates to other defensemen and Steve Yzerman being on the hot seat now. 

This week, the boys talk about the All-Star Game being revamped thanks to the Four Nations, old trading cards, and the last Capital that wasn't Alex Ovechkin to get 30+ goals. Lyle Richardson of Spector's Hockey joins to talk about the Owner Rankings by the Athletic and summer contract speculation. 

Media personality Dave Spector joins Bob Sirott from Japan to talk about the Chicago Cubs and Los Angeles Dodgers opening the MLB season in Tokyo. Spector, who is originally from Chicago, shares insight on what the atmosphere was like and how much tickets were costing on the secondary market. He also discusses how one team […]

In this episode, Jay speaks with Sacha Spector, Ph.D., Program Director for the Environment at the Doris Duke Foundation, to explore how philanthropy is shaping conservation finance and climate-smart solutions. They discuss how strategic funding, policy advocacy, and collaboration are driving impact in land protection, Indigenous-led conservation, and forest restoration.Sacha shares how DDF is helping scale climate-smart forestry, build a national consensus for conservation, and navigate challenges in financing nature-based solutions. He also highlights the evolving role of philanthropy in filling gaps left by shifting federal policies.Tune in to learn how independent capital can drive bold climate action and accelerate nature-based solutions!Show Resources:9th American Forest Congress: https://forestcongress.org/The SNAPP Innovation Hub: https://snappartnership.net/get-involved/our-open-calls-for-proposals/--About:⁠Untangling Climate Finance⁠ explores the dynamic field of climate change finance through conversations with industry experts about topics including climate solutions, global carbon markets, carbon projects, novel technologies such as AI and distributed ledger, and much more.If you have any questions, comments, a future guest recommendation, or are interested in joining Jay for an episode, please shoot him a message at: ⁠jtipton@gordianknotstrategies.com⁠Credits:The podcast is produced by ⁠⁠Gordian Knot Strategies⁠⁠.It is written, narrated, and edited by ⁠⁠Jay Tipton⁠⁠.Music is by ⁠⁠Diamond_Tunes⁠. 

Label: A&M 8578Year: 1969Condition: M-Price: $8.00Originally released on A&M 1039, this is a powerful Phil Spector production with a great vocal by Sonny Charles. The Checkmates' first single, it's just as great--though not nearly so famous--as the hit 'Black Pearl' that followed. A must-have for Spector collectors. This is a copy of the A&M "Forget Me Nots" reissue. This beautiful reissue has pristine Mint audio!

durée : 00:53:59 - Le 18/20 · Le téléphone sonne - par : Christelle Rebière - La présidence de Donald Trump sonnera-t-elle le glas de l'Occident, voire de la mondialisation ? Est-ce l'occasion pour l'Europe de se réinventer et de jouer sa propre partition dans le « grand concert des nations » ? Assistons-nous à l'émergence d'un nouvel ordre mondial ? - invités : Anne-Sophie Alsif, Céline Spector, Philippe Corbé, Thomas Legrand - Anne-Sophie Alsif : Cheffe économiste au cabinet d'Audit BDO, professeure à Paris-Panthéon-Sorbonne, Céline Spector : Philosophe, professeure de philosophie politique à Sorbonne Université, Philippe Corbé : Journaliste et écrivain, Thomas Legrand : Journaliste, éditorialiste. - réalisé par : Thomas Lenglain

This week, the boys and Lyle Richardson of Spector's Hockey talks about the NHL Trade Deadline, the fall-out, the drama, the intrigue, the lack of moves from some teams-- all of it in one dose. 

We're long-time admirers of Denny Tedesco's “Wrecking Crew” doc which celebrated the studio musicians of 60s Hollywood, the unseen hands who can be heard on all those Beach Boys and Spector hits. Now he's done something similar with the musicians who were so much part of the success of James Taylor, Carole King and Warren Zevon in the next decade in “The Immediate Family”. We're delighted to have been able to organise a screening of the film at The Art House in Crouch End after which he spoke to David Hepworth about what it was like to grow up married to the music business, how the culture of session players changed over the years, what has kept the likes of Leland Sklar, Danny Kortchmar, Waddy Wachtel and Russ Kunkel at the top of their game for fifty years and whether anybody else is still keeping their craft alive. The film is streaming on a platform near you now!The Immediate Family: https://www.immediatefamilyfilm.com/The Art House: https://www.arthousecrouchend.co.uk/Find out more about how to help us to keep the conversation going: https://www.patreon.com/wordinyourear Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

We're long-time admirers of Denny Tedesco's “Wrecking Crew” doc which celebrated the studio musicians of 60s Hollywood, the unseen hands who can be heard on all those Beach Boys and Spector hits. Now he's done something similar with the musicians who were so much part of the success of James Taylor, Carole King and Warren Zevon in the next decade in “The Immediate Family”. We're delighted to have been able to organise a screening of the film at The Art House in Crouch End after which he spoke to David Hepworth about what it was like to grow up married to the music business, how the culture of session players changed over the years, what has kept the likes of Leland Sklar, Danny Kortchmar, Waddy Wachtel and Russ Kunkel at the top of their game for fifty years and whether anybody else is still keeping their craft alive. The film is streaming on a platform near you now!The Immediate Family: https://www.immediatefamilyfilm.com/The Art House: https://www.arthousecrouchend.co.uk/Find out more about how to help us to keep the conversation going: https://www.patreon.com/wordinyourear Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

We're long-time admirers of Denny Tedesco's “Wrecking Crew” doc which celebrated the studio musicians of 60s Hollywood, the unseen hands who can be heard on all those Beach Boys and Spector hits. Now he's done something similar with the musicians who were so much part of the success of James Taylor, Carole King and Warren Zevon in the next decade in “The Immediate Family”. We're delighted to have been able to organise a screening of the film at The Art House in Crouch End after which he spoke to David Hepworth about what it was like to grow up married to the music business, how the culture of session players changed over the years, what has kept the likes of Leland Sklar, Danny Kortchmar, Waddy Wachtel and Russ Kunkel at the top of their game for fifty years and whether anybody else is still keeping their craft alive. The film is streaming on a platform near you now!The Immediate Family: https://www.immediatefamilyfilm.com/The Art House: https://www.arthousecrouchend.co.uk/Find out more about how to help us to keep the conversation going: https://www.patreon.com/wordinyourear Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

This week, the boys talk about the success of the Stadium Series in Ohio, Auston Matthews near a record, and some injuries. Lyle Richardson of Spector's Hockey will join us to talk about the lead-up to the NHL Trade Deadline. 

For the debut episode of The David Ellefson Show, legendary Anthrax bassist Frank Bello joins David Ellefson and Joshua Toomey for an epic conversation packed with killer stories, bass talk, and plenty of laughs. Frank dives into his new partnership with Spector Basses, detailing his journey to the brand and what makes his signature bass stand out.The stories don't stop there—Frank shares an unforgettable moment when he and a friend found themselves buzzed into a recording studio, only to walk in on none other than Gene Simmons casually eating cookies.From the madness of NAMM to the inevitable plague known as "NAMMthrax," the guys recall their experiences at the convention, including the all-too-real struggle of playing shows while sick. Frank even gives a hands-on bass demo, breaking down "Room for One More," and discusses his time with Metal Allegiance.David and Joshua kick off the show with a deep dive into the legacy of Cliff Burton, discussing whether David was ever asked to emulate his iconic playing style. The conversation then shifts to original Metallica bassist Ron McGovney, as Joshua wonders if he was ever considered for a spot in Megadeth. David also shares some of his earliest memories of Anthrax bassist Frank Bello, reflecting on their history and the thrash metal scene of the era. To wrap things up, the guys take a nostalgic look back at Megadeth's first-ever show on February 17, 1984, in San Francisco—breaking down the setlist, the atmosphere, and what it meant for the band's future. Thanks for tuning in, and don't forget to support the show by checking out our Patreon page!

In this episode, Kimberly interviews Dr. Tim Spector, a professor of epidemiology, about the importance of gut health and diet. They discuss the significance of a diverse diet rich in plants, the impact of nutrition on mental health, and practical tips for incorporating more variety into meals. Dr. Spector emphasizes that dietary changes can lead to significant improvements in gut health and overall well-being, and he advocates for the inclusion of fermented foods in daily diets. In this conversation, Kimberly Snyder and Dr. Tim Spector explore the importance of gut health, the role of fermented foods, and the misconceptions surrounding protein intake. They discuss the benefits of a plant-based diet, the myths about soy and anti-nutrients, and the need for diversity in our diets. Dr. Spector emphasizes the significance of quality over quantity in nutrition and the importance of understanding our individual dietary needs. EPISODE SPONSORS: HigherDose: Get your own today at HigherDOSE.com . Use promo code: SOLLUNA15 at checkout to save 15% off site-wide on any device. LMNT: Right now, for my listeners LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. That's 8 single serving packets FREE with any LMNT any LMNT drink mix purchase. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water. Chapters 00:00 Introduction to Gut Health and Diet 05:02 The Importance of Diversity in Diet 09:55 Practical Tips for Incorporating Plants 15:06 The Impact of Diet on Mental Health 20:01 The Role of Probiotics and Fermented Foods 24:21 The Power of Fermented Foods 26:15 Rethinking Protein: A Plant-Centric Approach 30:44 Creative Cooking with Beans 32:44 The Soy Debate: Myths and Realities 35:15 Debunking Anti-Nutrient Fears 37:54 Balancing Protein and Plant Diversity 41:10 The Complexity of Nutrition 45:57 Embracing Diversity in Diets

2.11.25, Steven Spector from 96.5 The Fan joins the Kevin Sheehan show to discuss the Chiefs disappointing performance in the Super Bowl against the Eagles.

2.11.25 Hour 2, Ken Carman from 92.3 The Fan joins the Kevin Sheehan show to break down the Myles Garrett trade request and ranks teams in the NFC. Steven Spector from 96.5 The Fan joins the Kevin Sheehan show to discuss the Chiefs disappointing performance in the Super Bowl against the Eagles. Denton's Day-ly News.

This is Play That Rock n' Roll's interview with Corey Spector! Corey visited the show to discuss his Jimmy Buffett tribute show, "MARGARITAS IN PARADISE"! In this conversation, we talk about what fans can expect at a Margaritas In Paradise show, how they pick the setlist, and what Jimmy's music means to Corey. He also shares his experiences of seeing Jimmy in concert and visiting the original Margaritaville! Now Corey is also a solo performer with a career outside Margaritas in Paradise as well, so we also discuss how he got into the music business, his favorite songs to perform live, and he even shares some great stories about crossing paths with music legends like James Taylor and Max Weinberg. Learn more at https://www.coreyspector.com/ and https://tadmgmt.com/ Our Links: https://linktr.ee/playthatpodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden interviews Dr. Timothy Spector, a leading expert in gut microbiome research. They discuss the importance of the gut microbiome for overall health, insights from twin studies, and the impact of diet and environment on gut health. Dr. Spector shares his journey from rheumatology to microbiome research, emphasizing the need for personalized nutrition and the role of diversity in the gut. The conversation also touches on the interplay between gut health, aging, and the immune system, as well as practical tips for improving gut health through diet and lifestyle changes.    FOR THE AUDIENCE:  * Take the ZOE quiz for free → https://zoe.com/how-it-works   * Use code ‘Podcast10' to get 10% OFF your supplements at our store → https://gladdenlongevityshop.com/     Takeaways    * The gut microbiome is essential for a functioning immune system.  * Genetics plays a minimal role in determining gut microbiome composition.  * Diversity in the gut microbiome is linked to better health outcomes.  * Eating a variety of plants can enhance gut health.  * Probiotics from food sources are more beneficial than supplements.  * The gut microbiome can influence mood and energy levels.  * Environmental factors have a significant impact on gut health.  * Restoring gut health can improve symptoms of various conditions.  * The gut microbiome acts as a virtual organ, interacting with the immune system.  * Personalized nutrition is key to optimizing gut health.    Chapters    00:00 Introduction to Gut Health and Microbiome Research  04:19 The Journey of Dr. Timothy Spector  07:14 Understanding the Microbiome's Role in Health  10:21 Insights from Twin Studies on Microbiome  13:14 Genetics vs. Environment in Microbiome Composition  16:30 The Gut Microbiome's Impact on Gene Expression  19:19 The Gut as an Ecosystem  22:13 The Complexity of a Healthy Gut Microbiome  25:32 The Role of Parasites in Gut Health  28:23 Diversity in Gut Microbiomes: A Key Indicator  31:11 Compensating for Modern Lifestyle Effects on Gut Health  33:32 The Importance of Diet and Gut Health  36:25 Understanding Prebiotics, Probiotics, and Postbiotics  41:16 Personalized Nutrition and the ZOE Test  44:12 Linking Gut Microbiome to Health Outcomes  52:59 Improving Gut Health and Addressing Symptoms  57:24 The Gut Microbiome and Immune System Connection  01:00:53 Aging, Inflammation, and Gut Health  01:04:33 Exploring ZOE and Its Offerings  01:07:53 Goodbye    To learn more about Tim's work and/or ZOE:  Website: https://zoe.com/   Instagram: @zoe: https://www.instagram.com/zoe   TikTok: https://www.tiktok.com/@join_zoe   Facebook: https://www.facebook.com/joinzoe1   Food for Life cookbook by Tim Spector: https://www.amazon.com/Food-Life-Cookbook-bestselling-gut-health-ebook/dp/B0CTCBR3VB     Reach out to us!       Website: https://gladdenlongevity.com/        Email: podcast@gladdenlongevity.com        Facebook: https://www.facebook.com/Gladdenlongevity/       Instagram: https://www.instagram.com/gladdenlongevity/?hl=en        LinkedIn: https://www.linkedin.com/company/gladdenlongevity       YouTube: https://www.youtube.com/channel/UC5_q8nexY4K5ilgFnKm7naw    

Are you trying to improve your diet or lose weight in 2025? Learn how to see past the trends and make healthier decisions with Dr. Tim Spector. A medical doctor, epidemiologist, and science writer, Spector recommends incorporating more diversity and more plants into your diet.  Food is responsible for more of our health than we may realize, but we are constantly being sold ultra-processed and nutritionally poor food choices. Spector recommends you get back to the basics, stop calorie counting, and focus on your gut microbiome.  4:50 Are Calories Overemphasized?  16:09 Regulating & Fixing Your Gut Microbiome  20:56 The Effects of Milk 27:29 Protein Myths 36:29 Processed vs. Ultra-Processed Foods 41:41 Is Bread Part of a Healthy Diet? 45:01 Meat's Impact on Your Microbes 48:51 Action Steps for Weight Loss 57:34 Why Are Cancer Rates Rising? 1:06:03 Probiotics and Your Gut 1:11:17 Benefits of Coffee & Mushrooms  For more from Tim, you can find him on Instagram @tim.spector, and over on the ZOE Science & Nutrition podcast and Youtube channel. Pick up a copy of his latest book, The Food for Life Cookbook: 100+ Recipes Created with ZOE, where books are sold. Ready to uplevel every part of your life? Order Liz's book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome If you like this episode, check out Ask the Doctors: An Exact Plan For When You Get Sick (+ How To Prevent It In The First Place). This episode is sponsored by: LMNT: go to DrinkLMNT.com/LizMoody to get a free LMNT sample pack with any order. IQ Bar: Text LIZ to 64000 for 20% off all IQBAR products plus FREE shipping. Puori: go to puori.com/LIZMOODY and use promo code LIZMOODY for 20% sitewide. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast.  This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 293. Learn more about your ad choices. Visit megaphone.fm/adchoices

To celebrate 2024, we're taking a look backwards, and diving into the standout thinkers who have taken to the Intelligence Squared stage in the past 12 months. You might still be on the hunt for that perfect gift for the avid reader in your life, or perhaps you're after some food for thought over the festive period. Either way, this 12 episode mini series will highlight the books that shaped 2024. We hope you'll join us in 2025 for more events that intrigue, fascinate and entertain. In recent years the benefits of eating a diet rich in plants have increasingly been at the forefront of our conversations about food. You may have heard scientists like Tim Spector, the founder of ZOE, argue that a healthy diet should consist of 30 plants a week. This recommendation comes from a study led by Spector for the British and American Gut Project in 2019. It showed that people who ate more than 30 plants a week had the healthiest microbiomes and the best health outcomes, while those who didn't had worse health outcomes.  That science has informed the cooking of chef and founder of River Cottage Hugh Fearnley-Whittingstall ever since it was published. And in May 2024 he came to the Intelligence Squared stage where he was in conversation with ZOE's Dr Federica Amati to argue that getting 30 different plants on our plate every week is easier than you might think. Together they addressed some of the big questions around plant-based eating: to what extent can eating plants really help us avoid disease? How realistic is it for the average person to get 30 different plants every week? And is there a risk of overstating what plants can do for our health? If you'd like to become a Member and get access to all our full conversations ad free, plus all of our Members-only content, just visit intelligencesquared.com/membership to find out more. For £4.99 per month you'll also receive: - Full-length and ad-free Intelligence Squared episodes, wherever you get your podcasts - Bonus Intelligence Squared podcasts, curated feeds and members exclusive series - 15% discount on livestreams and in-person tickets for all Intelligence Squared events  ...  Or Subscribe on Apple for £4.99: - Full-length and ad-free Intelligence Squared podcasts - Bonus Intelligence Squared podcasts, curated feeds and members exclusive series … Already a subscriber? Thank you for supporting our mission to foster honest debate and compelling conversations! Visit intelligencesquared.com to explore all your benefits including ad-free podcasts, exclusive bonus content and early access. … Subscribe to our newsletter here to hear about our latest events, discounts and much more. https://www.intelligencesquared.com/newsletter-signup/ Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episode 4101: Spector Of Trump

In the early morning hours of February 3, 2003, actress Lana Clarkson left the Los Angeles venue, the House of Blues, with famed music producer, Phil Spector. Within hours, she would be dead from a single gunshot wound to the head.  Under the cloud of “celebrity justice” and the perception that celebrities in Los Angeles were not held to the same law and standards as the general public, the LA County District Attorney's office was determined to get a conviction. With endless funds available and access to the best experts and attorneys in the world, Spector fought back. In part 1 of this 2 parter, Jac and Alexis delve into the sad circumstances of Lana Clarkson's death, and bizarre lead up to the high profile trial.