Podcast appearances and mentions of gemma hillier moses

In this episode, we sit down with HOKA athlete Gemma Hillier‑Moses, fresh off her dominant win at the 2026 Arc of Attrition 50 by UTMB, a performance built on speed, strength, and grit across those wild, muddy coastal trails.Gemma's energy is infectious! This conversation is full of honesty, humour, and proper inspiration as she opens up about the highs and lows of her journey so far, what she's learned along the way, and what's brewing for the rest of 2026 and beyond.Thanks to Precision Fuel & Hydration for supporting our February competition. Head over to instagram for all the deets. Good luck!Links to friends, partners, sponsors & discount codes - https://linktr.ee/teaandtrails?utm_source=linktree_profile_share<sid=1c86b2f1-b04b-4dab-bd2f-dddf47358fa3HARRIER - Use code TEAS10 for 10% off - https://harrierrunfree.avln.me/c/qXhnTgIdEMeaXMILES UK - Listeners receive 10% of their order value back as store credit via the link - https://xmiles.avln.me/c/RiwxnARvfHeRFENIX LIGHT LTD - Use code T&T5 for 5% - https://www.fenixlight.co.uk/PRECISION FUEL & HYDRATION - Use code TEA2026 for 15% off your first orderPRECISION FUEL & HYDRATION PLANNER - https://visit.pfandh.com/3RuP25zRUNDERWEAR - Use code TEATRAILS15 for 15% off your order.https://runderwear.avln.me/c/GPVNMgMfYfLPCenturion Running - Use code TEAANDTRAILS10 to receive 10% off all ordershttps://www.centurionultrarunningstore.com/*Excluding Sale ItemsContent may contain affiliate links which help support and grow this channel at no extra cost to you. Brew with the Coaches - CLICK HERE Hardmoors - https://www.hardmoors110.org.uk/Trail Outlaws - https://www.trailoutlaws.com/13 Valleys Ultra - https://www.13valleysultra.com/Beyond Trails - https://www.beyondtrails.co.uk/Hellfire Events - https://www.hellfireevents.com/Ourea Events - https://www.oureaevents.com/Dales Runner - https://dalesrunner.co.uk/Hannah Walsh - https://www.hannahwalsh.co.uk/Punk Panther - https://www.punkpanther.co.uk/Pen Llyn Ultra - https://penllyn.niftyentries.com/Raw Adventures - https://www.raw-adventures.co.uk/XNRG - https://www.xnrg.co.uk/

In this episode of the RunThrough Trails Podcast, host James is joined by Gemma and Lewis to break down Gemma's impressive win at the ARC 50.Facing brutal winds, heavy mud, and constantly changing conditions, the race became as much a mental challenge as a physical one. Gemma shares how experience helped her stay patient early on, adjust her pacing to match the conditions, and focus on what she could control throughout the day. Feeling strong in the latter stages of the race was a clear sign that her fueling, pacing, and preparation all came together when it mattered most.The conversation also explores the overall competitiveness of the field, the impact of the tough conditions across the race, and why preparation — from mindset to shoe choice — can make or break performance on a demanding course.To close, they look ahead to what's next for Gemma, discussing upcoming goals, lessons taken from this race, and how she plans to build on this result as she continues to develop as an ultra runner.

In this episode of the RunThrough Trails podcast, Gemma Moses returns to discuss her journey in trail running since her last appearance. The conversation covers her training experiences leading up to the OCC race, the challenges she faced and her mindset towards performance. Gemma reflects on her learnings from OCC and how they influenced her moving forward.James and Gemma also delve into the intricacies of trail running, focusing on the challenges of navigating difficult terrain, the importance of race strategy, and the mental aspects of competing. They discuss Gemma's experiences during the UTMB Chianti race, highlighting the significance of preparation, pacing, and the ability to adapt to changing conditions which ultimately lead Gemma to victory even though she was seeded 8th on the start line.

In this episode of the New Levels Coaching Podcast, host Lewis Moses is joined by Gemma Hillier-Moses to discuss her recent victory at UTMB Chianti race and the training that led up to it. They explore the importance of recovery, managing illness, and the strategies for preventing sickness before races. The conversation also delves into travel tips for runners and the insights gained from their training camp in Gran Canaria, emphasizing the significance of adapting training to improve performance. In this conversation, Gemma discuss the intricacies of preparing for an ultra trail race, focusing on heat acclimatization, race strategies, and the mental aspects of racing.They reflect on the importance of adapting to conditions, the significance of pacing, and the emotional journey of race day, culminating in Gemma's victory.

Welcome to the New Levels Coaching Podcast. As coaches we want to share our knowledge and expertise with the running, triathlon and endurance sports community.Each week, our host Lewis Moses, former Team GB International Athlete turned Coach, will be joined by a special guest and together they will aim to educate and inspire our audience to help them find their own potential. We want people to listen, engage, take the best bits and LITERALLY RUN WITH THEM!Episode 35 - Athlete Stories: Gemma Hillier-Moses UTMB ReflectionsIn episode 35 Lewis is joined by his wife, Gemma Hillier-Moses. Lewis coaches Gemma and during this episode they reflect on her recent success in her 2024 A goal race, the OCC at UTMB. In this episode Lewis & Gemma backtrack to where the goal started and how Gemma qualified. They discuss the long term planning process, as well as the training strategies involved. Gemma goes into detail about practising some of the key skills she wanted to improve on before the race and they also discuss race strategy, nutrition plans and adapting to the heat. It is an action packed episode with lots to take away and we hope you enjoy listening to this as much as we enjoyed recording it.We hope you enjoy the episode, be sure to leave us any feedback as we would love to hear from our amazing community and don't forget to like, share and subscribe to the New Levels Coaching Podcast.Website: www.newlevelscoaching.co.uk

Welcome to the New Levels Coaching Podcast. As coaches we want to share our knowledge and expertise with the running, triathlon and endurance sports community.Each week, our host Lewis Moses, former Team GB International Athlete turned Coach, will be joined by a special guest and together they will aim to educate and inspire our audience to help them find their own potential. We want people to listen, engage, take the best bits and LITERALLY RUN WITH THEM!Episode 30: How To Train When On Holiday!In episode 30 Lewis is joined by his NLC co-founder and partner Gemma Hillier-Moses where they discuss all things training when on holiday. They reflect on a recent training camp in the mountains as well as working away during the recent Runners Retreat in Morzine. They provide their advice on how best to train whilst on holiday, putting a real focus on the purpose of your time away.We hope you enjoy the episode, be sure to leave us any feedback as we would love to hear from our amazing community and don't forget to like, share and subscribe to the New Levels Coaching Podcast.Website: www.newlevelscoaching.co.ukLinks mentioned in the episode/additional resourcesRunner Retreats: https://www.runnerretreats.com/

Welcome to the New Levels Coaching Podcast. As coaches we want to share our knowledge and expertise with the running, triathlon and endurance sports community.Each week, our host Lewis Moses, former Team GB International Athlete turned Coach, will be joined by a special guest and together they will aim to educate and inspire our audience to help them find their own potential. We want people to listen, engage, take the best bits and LITERALLY RUN WITH THEM!Episode 24: Running Your Best 5km with Gemma & LewisIn episode 24 Lewis is joined by his wife and NLC coach: Gemma Hillier-Moses. Recently Gemma ran a personal best over 5km at the Podium 5k Festival, breaking her PB which had stood for some 9 years.Together Lewis & Gemma look at what it takes to run your best 5km and what training runners can do to help them improve their 5km times. Lewis himself has a personal best of 13.47 for the 5000m and he and Gemma have supported hundreds of runners to achieve 5km personal bests too. They wanted to share both their running and coaching experience of the 5km, with the wider running community, so that runners get an insight into what it takes to run YOUR best 5k!If you would like to sign up to one of our free coaching clinics, you can do so here: https://www.newlevelscoaching.co.uk/coaching-clinics/ These clinics allow runners of all abilities to access the highest quality coaching FREE of charge, so why not check out when we are coaching near to you and book your spot.We hope you enjoy the episode, be sure to leave us any feedback as we would love to hear from our amazing community and don't forget to like, share and subscribe to the New Levels Coaching Podcast.Website: www.newlevelscoaching.co.uk

Gemma and I discuss her journey, beginning in the elite athletic environs of Loughborough University, and taking her to Nike, before receiving life-changing news at 24. From fighting for her life, she then achieves the remarkable: gaining an England running vest and setting up a charity, Move. For those interested in the work of Move: https://movecharity.org/ (https://movecharity.org/) That uber-inspirational video I mentioned: https://www.youtube.com/watch?v=hbkZrOU1Zag (https://www.youtube.com/watch?v=hbkZrOU1Zag)

This week Shaun has an extended chat with Gemma Hillier-Moses about her life in running and her battle with cancer. Find out more about Gemma, Move Charity and the 2.6 challenge (https://twitter.com/MOVEcharity) You can email us on getintouch@letsgetrunning.co.uk, send an audio message to us on WhatsApp +31612679529 or leave a message and follow us on Twitter (https://twitter.com/letsgetrunning) | Instagram (https://www.instagram.com/letsgetrunning/) | Facebook (https://www.facebook.com/letsgetrunning)

In this very special bonus episode of RunPod Jenni discovers how being active can change your outlook for the better, even when your body is in the worst shape it's ever been. She sits down with Gemma Hillier-Moses, founder of MOVE Charity, Mike Beeson from Cancer Research UK, and Alex King, ten-time Race For Lifer and cancer survivor to talk about the big C that is Cancer - expect to be inspired by the power of positivity! To discover your local event, go to www.raceforlife.org.

The benefits of exercise pre and post cancer are discussed by Deborah James, Lauren Mahon and Steve Bland.   Project leader Zoe Merchant and personal trainer Kirsty Rowlinson talk about ‘Prehab4Cancer’ - a programme in Greater Manchester aimed to prepare cancer patients going into treatment.   Cancer rehabilitation specialist and founder of MOVE charity Gemma Hillier-Moses talks about her use of exercise in the recovery process.   Oncologist and tri-athlete Lucy Gossage, who has 12 Ironman wins, shares her experiences and gives her much needed triathlon tips to the team.

There’s an incredible amputee performance in New York, Scotland are after athletic independence, Santa’s Sack is back, we bring you part two of our interview with Gemma Hillier-Moses, and Tom’s away so Helen’s standing in. Plus, Facebook Friday asks for your Christmas wish-list.

On this week’s show Steph April’s running a marathon in Valencia, Zach Bitter runs a 100-mile FKT, Jo Pavey’s aiming for a 6th Olympic Games, and the Virgin Money London Marathon opens championship entries. We launch the Santa’s Sack competition and bring you the first part of Tom’s interview with the inspirational Gemma Hillier-Moses, Tony’s here with some Trials, you guys flash your Kit Around the World, Rate Your Runs, climb aboard the Launch Pad, and stand atop the Podium.