Podcasts about CCC

Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about the C-C-C, which stands for Catch, Challenge, Change. Do your negative thoughts secretly sabotage your health goals? When that inner voice says "you're too busy," "you have no willpower," or "you've failed again," is it telling the truth or just repeating old patterns that hold you back? Jenn introduces a practical mental tool to interrupt the defeating thought loops we all experience on our wellness journeys. But here's the real question: are you actually too tired for that workout, or is something else going on? Could the "evidence" of failure actually be hiding signs of progress you're refusing to see? Jenn breaks down how to catch these negative thoughts in action, challenge the beliefs behind them, and ultimately transform your inner dialogue. But the approach might surprise you. Is it really about being "1% better every day," or is there a more realistic way to build mental toughness without the pressure? Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday. Have an idea for a nutrition nugget? Submit it here: https://asaladwithasideoffries.com/index.php/contact/ RESOURCES:Become a Happy Healthy Hub MemberJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramKEYWORDS: Jenn Trepeck, Nutrition Nugget, Salad With A Side Of Fries, Health Tips, Wellness Tips, Negative Self-Talk. Catch, Challenge, Change, Mental Framework, Thought Patterns, Old Habits, Inner Dialogue, Limiting Beliefs, Self-Talk, Wellness Mindset, Weight Loss Mindset, Positive Thinking, Mental Toughness, Cognitive Reframing, Healthy Mindset, Behavior Change, Self-Sabotage, Motivation Strategies, Willpower Myths, Progress Tracking, Mindset Shift, Personal Growth, Mental Health Tools, Habit Building, Wellness Journey, Diet Culture, Fitness Goals, Self-Compassion, Negative Thoughts, Brain Patterns, Thought Management, Success Mindset, Health Goals, Mental Strength, Lifestyle Change, Wellness Tips, Healthy Habits, Self-Improvement, Goal Setting, Mindful Eating, Weight Management, Personal Development, How To Challenge Negative Thoughts About Dieting, Overcoming Limiting Beliefs In Weight Loss

Is your teen pulling away—and every time you try to connect, it only seems to push them further?If you're a single parent feeling lost in the silence or fearing the distance means you're failing, this episode will reframe everything. Tess Connolly, LCSW, walks you through why this disconnect is normal, and how most parenting advice is doing more harm than good.Learn why your teen's distance is a healthy part of development—not a personal rejection.Discover how to transition from “managing” your teen to guiding them with calm influence.Get real-world tools for creating low-pressure moments of connection that feel safe and natural—for both of you.Listen now to learn how to stop chasing your teen—and start showing up in a way that keeps the door open for real connection.⭐Got screen time problems at home, get the Tech Reset Agreement here

It's a stacked Wall Pass Wednesday on SDH AMWe start with a deep dive into the off-season and 2025 year for St Louis CITY SC- with a lot of help from our friends Jake and Justin at Ball WatchingWe look at the stadium situation in VancouverCONCACAF had a busy first night for the 2026 CCC- we have highlights and post match sound from San Diego after a big night for the franchiseWe also look at the latest in Oceania as the OFC Pro League rolls along and an idea not looked at fondly for the Women's FA Cup as well as the rest of your AM news

Do you ever feel stuck between being the "too soft" parent who gets walked all over and the "mean" one who yells and regrets it later?Many single parents find themselves swinging between two extremes—permissive parenting that lacks boundaries and authoritarian parenting that shuts kids down. But what if there was a third way that actually builds trust, improves screen time struggles, and keeps the peace?Why high empathy without structure increases anxiety and leads to screen-time battlesWhy strict rules without connection damage trust and cause kids to hide things from youHow to step into “secure leadership” with real-life scripts that help you set firm, respectful boundaries this weekIf you're ready to stop yelling and start leading with calm confidence, press play on this episode and learn how to become a secure leader in your home today.⭐Got screen time problems at home, get the Tech Reset Agreement here

Transfer Deadline Day came and went in most of Europe...Jarrett and Jon look at what went down- especially hitting Seattle in MLS at the end of the dayWe look at the big moves from Europe going east as well as an early look at ConcaChampions and (naturally) a John Textor update

Sara shares a pattern she hears all the time: when she calls newly engaged couples to congratulate them, their first response is almost always, “Thank you… but wow, this is stressful.” On todays episode we have Anansia Leslie-Bailey, RP, CCC, CTP of I Do Therapy, who's here to help you figure out when normal planning stress starts tipping into something heavier. By understanding what's triggering those feelings and learning practical coping tools, you can protect your mental health—and strengthen your marriage at the same time. Let this episode be your first step toward more peace, confidence, and joy in the season ahead. Please rate, review and subscribe to this podcast wherever you're listening so you never miss an episode. Even better share it with a friend! It's a great way to show your support and let us know what you think. Thank you for listening. To get the full show notes head to https://sarazarrella.com/unexpected-wedding-planning-emotions-wedding-secrets-unveiled-podcast/ For more information check out our website at www.sarazarrella.com/podcast Check us out on YouTube! Make sure to like and subscribe! https://www.youtube.com/@SaraZarrella/podcasts Join our Monthly Newsletter for tips, tricks and Freebies! https://sarazarrella.com/newsletter Would love to be friends on the gram at https://www.instagram.com/sarazarrellaphotography/

Are you constantly setting screen time rules—only to be ignored or met with resistance from your tween or teen?If you're a single parent juggling both connection and control, you're not alone. Parenting tweens and teens solo can leave you stuck in a cycle of exhaustion, over-explaining, or giving in just to keep the peace. But what if there was a science-backed way to reset the dynamic?Learn the Bridge Method, a brain-based script that gets through to your teen—without the blowupsUse AI tools as your parenting co-pilot to reduce decision fatigue and mental overloadDiscover the difference between tech overuse and real screen addiction, and how to respond with calm leadership Tune in now to discover practical strategies that will help you set firm boundaries while keeping the connection strong with your tween or teen.⭐Got screen time problems at home, get the Tech Reset Agreement here

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Ever feel like your teen's screen time habits, bad attitude, or boundary-pushing behaviors are personally attacking your sanity?If you're a single parent raising a tween or teen, you already know how quickly everyday stress can escalate into anger — especially when you're dealing with screen time limits, vaping or drinking concerns, or flat-out defiance. In this powerful episode, Dr. Mitch Abrams joins Tess to break down what anger really means for parents, and how to use it as a tool — not a trap.Learn how to identify and manage parenting burnout before it leads to conflict.Get practical anger management tools that work during real-life moments like screen time battles and disrespectful attitude.Understand why suppressing your anger — especially around issues like vaping and drinking — does more harm than good.Tune in now to learn real-world parenting skills that help you stay calm and effective — even when your teen pushes every single button.Dr. Mitch Abrams has a private practice providing sport, clinical, and forensic psychology services, and is also an expert in the treatment of trauma. Since 2000, he has worked inside the prison system in New Jersey and now oversees psychological services for seven of the state's prisons as Chief Psychologist for Rutgers-University Correctional Health Care. He is also a Clinical Assistant Professor in the Department of Psychiatry at Rutgers Health-Robert Wood Johnson Medical School. Abrams is the Founder and CEO of Learned Excellence for Athletes, utilizing anger management training to assist athletes, coaches, and professionals reach peak performance. His new book is: I'm Not Fucking Angry!!! Adjust the Flames to Get What You Want and Need Learn more at drmitchabrams.com.⭐Got screen time problems at home, get the Tech Reset Agreement here

As we continue our More Life series, Pastor Zach takes us from Genesis 15 to Revelation 7 to show us the scope of God's mission—from a promise made to Abraham to a future fulfilled among every nation and people. This message reminds us that God is not small or passive, but visionary and determined to bring more life to more people in more places. Along the way, we're invited to see ourselves as part of a story that will succeed—and to consider what it looks like to join God in what he's already doing.

On this January 25, 2026 episode of The Outlaw Mudcast, I talk about the latest updates regarding SRG Universe's appearance at CaptainCon including the daily events.  I also briefly discuss the 2025 CCC, the LFF Old School Championship and the Supershow Go app as well as report on recent online tournaments and featured matches.

Are you tired of the constant battles with your teen over screen time—wondering why they just won't put the phone down?In this eye-opening episode, Tess Connolly, LCSW, explains how your teen's addiction to scrolling isn't laziness or defiance—it's neurological manipulation. Discover why those endless TikToks are more powerful than your rules, and what you can do about it, especially as a single parent.You'll understand the brain science behind your teen's obsession with their phone—and why nagging won't help.You'll learn the top 5 signs their screen time has crossed the line from habit to addiction.You'll get Tess's 5-step Connection Over Control reset framework to rebuild trust and reduce conflict in your home.If you're ready to stop yelling and start reconnecting with your teen, hit play now and learn the practical reset tools you need today.⭐Got screen time problems at home, get the Tech Reset Agreement here

Today's guest is Nina Edwards, Vice President of Emerging Technology and Innovation at Prudential Insurance. With decades of experience driving strategy, innovation, and AI-enabled growth at leading financial and consulting firms, Nina brings deep expertise in applied intelligence and emerging technology. Nina joins Emerj Editorial Director Matthew DeMello to discuss how enterprises can adopt AI safely and effectively, balancing innovation with compliance while mitigating data and copyright risks. She also shares practical takeaways, including implementing instrumented sandboxes, structured licensing, and governance frameworks that boost experimentation confidence, reduce risk, and deliver measurable ROI across business workflows. This episode is sponsored by CCC. Learn how brands work with Emerj and other Emerj Media options at emerj.com/ad1. Join an exclusive circle of executive leaders shaping the future of AI. Apply to be a guest on the 'AI in Business' podcast at emerj.com/expert2 – share your insights with peers, cement your reputation as a forward-thinking innovator, and have your expertise highlighted to a curated audience of decision-makers.

Pressure on highly-indebted companies will intensify as interest rates remain elevated, according to Seix Investment Advisors. “We have a lot of credit zombies — B3/B minus or CCC rated credits — that still have very weak interest coverage, generating zero free cash flow,” George Goudelias, chief investment officer of the firm’s leveraged finance platform, tells Bloomberg News’ James Crombie and Bloomberg Intelligence’s Jean-Yves Coupin in this episode of the Credit Edge podcast. “There are mine fields to avoid in this market,” he adds. They also discuss the impact of private credit on public leveraged finance, why Seix is bearish on technology and how rising “sell America” sentiment could affect corporate debt.See omnystudio.com/listener for privacy information.

Beth McKenzie is an American pro trail runner living in Australia. She is also the Founder and CEO of Wyn Republic, a performance sports apparel brand, and a mother of two. Over the last two seasons, Beth has accumulated several very strong performances including 2x podium finishes at Ultra Trail Australia and 2x podium finishes at Tarawera. Last fall, in her 100 mile debut, she finished 2nd place at the Javelina Jundred. Previous to her trail running career, Beth was a professional triathlete where she and her husband both enjoyed very successful careers. During that time, Beth tested positive for Ostarine and ultimately served a two-year ban, which we discuss at length in this episode. This is Beth's first appearance on the podcast.     Chapters: 04:27 – What Makes You You? 07:26 – Beth's Journey into Endurance Sports 10:20 – The Impact of Triathlon on Beth's Life 12:49 – The Ostarine Incident: A Life-Changing Moment 15:36 – Public Reaction and Support During Controversy 18:28 – Navigating the Community and Personal Relationships 21:13 – Reflections on the Experience and Moving Forward 28:56 – Navigating Anti-Doping in Trail Running 38:13 – The Aftermath of Doping Cases 42:08 – Transitioning to Trail Running 45:23 – Building Wyn Republic: A Family Business 55:08 – Expanding the Brand into Trail Running 58:01 – Beth's Journey in Trail Running 01:02:48 – Navigating the Golden Ticket Dilemma 01:07:05 – Reflections on CCC and Javelina 01:10:05 – The Future of Beth's Racing Career   Beth's Substack for further reading on her story   REGISTER FOR THE BIG ALTA   REGISTER FOR GORGE WATERFALLS   Sponsors: Grab a trail running pack from Osprey Use code FREETRAIL25 for 25% off your first order of NEVERSECOND nutrition at never2.com Go to ketone.com/freetrail30 for 30% off a subscription of Ketone IQ Freetrail Links: Website | Freetrail Pro | Patreon | Instagram | YouTube | Freetrail Experts   Dylan Links: Instagram | Twitter | LinkedIn | Strava

- SUBSCRIBE TO OUR PODCAST: http://cornerofthegalaxy.com/subscribe/  - COG LA GALAXY DISCORD: https://discord.gg/drr9HFZY2P - COG ANTHEM MUSIC BY RAY PLAZA: https://linktr.ee/munditoplaza - COG ANTHEM MUSIC DOWNLOAD: https://open.spotify.com/artist/3asiasldwKyoCRm1Vzx2h7?si=_LmXI9otT9y9j0ChMGMt2w COG STUDIOS, Calif. -- The LA Galaxy are rapidly approaching games that matter. The closed-door preseason games start this week, media availability will kick off, and the club is just 31 days from kicking off the CONCACAF Cup! So are you confident the Galaxy have the horses to compete in both the start of the CCC and MLS? On today's show, hosts Josh Guesman and Kevin Baxter discuss all the different reasons you should be worried and perhaps optimistic if you're a Galaxy fan. Let's get this started! -- Corner of the Galaxy is kicking off Season 18, just a few shows past number 1,260! And we can't wait to show you everything we've got in store for 2026! This is a reminder that we go live twice a week — on Mondays and Thursdays at 8 PM on YouTube — and that you can find us conveniently on your preferred podcast platform (Apple, Spotify, SoundCloud, YouTube, Google Play, etc.). We're making it easy for you to stay connected! So tell a friend that you've been listening to the longest-running team-specific podcast in Major League Soccer and that 2025 is a great time to start listening!

Are screen time battles, teen backtalk, or constant conflict leaving you emotionally drained as a single parent?For parents of tweens and teens, everyday moments like bedtime, homework, and phone limits can quickly spiral into major stress. What if there was a simple, science-backed way to reset your energy—and your communication—in real time? In this episode, breathwork coach Arleen Peterzak shares how intentional breathing can help single parents manage conflict, model emotional regulation, and create calmer, more connected conversations at home.Learn how better communication with your tween or teen starts with regulating your own nervous system.Discover simple, in-the-moment breathwork techniques to help manage screen time stress and family conflict.Find out how to model calm through breath—so your child feels safe, heard, and more likely to listen.

As we continue our More Life series, Pastor Joe walks us through Psalm 19 to show how God has always desired abundant life for his people. He invites us to experience more life by learning to look for God's glory in creation, read Scripture as life-giving nourishment for the soul, and pray with honesty for God to both reveal and restrain what shapes our hearts. This message challenges us to raise our perspective, deepen our time in God's Word, and invite him into the unseen places of our lives. The result is a vision for 2026 marked not by external success, but by deep, lasting spiritual renewal.

Send us a textA young ultra runner with a mountain kid heart and a pro's mindset—Coleman Cragun brings the heat. We dig into how he went from SUU walk-on to stacking top finishes at Canyons, Broken Arrow, Speedgoat, and Mammoth in his first year of ultras, and how mentorship from trail legend Hayden Hawks is shaping every decision. The honesty of their training partnership, from blunt fitness assessments to choosing the hardest race fields, has helped Coleman skip the usual trial-and-error and focus on the skills that actually win races.Black Canyon 100K is the target, and Coleman breaks down the pillars of his prep: specificity on fast desert singletrack, back-to-back long runs, sweat testing to dial sodium and fluids, and the art of not leading when the opening miles go hot. He shares how he'll choose between carbon and non-carbon shoes, why pacing by effort and heart rate matters when Bumble Bee changes the race, and how he structures 5,000-calorie days to stay durable in heavy blocks. The goal is simple and bold: keep the leaders in sight, stay patient, and make a real run at a golden ticket to Western States.We also look ahead to a season that may pivot on one result. If he punches a ticket, Western States becomes the centerpiece—with OCC as the UTMB-week balance. If not, CCC offers a bigger Alpine canvas. Coleman's excited by Sierre-Zinal for speed, by Cedar City's high-low training ecosystem, and by the sport's growing professionalism that could one day let him run full time. He's coaching, refining, and choosing the hard line: race the best, learn fast, and build a name the right way.If you're into trail running, heat management, fueling strategy, Western States lore, or the mentor-mentee dynamic shaping the next generation, you'll love this one. Subscribe, share it with a friend who lives for golden ticket drama, and leave a review to help more listeners find the show.Follow Coleman on IG - @coleman_cragunFollow James on IG - @jameslauriello Follow the Steep Stuff Podcast on IG - @steepstuff_pod

Are you stuck in constant battles over screen time, routines, and emotional blowups with your tween or teen—and wondering why everything feels harder lately?You're not imagining it. Research shows that high screen time is linked to increased anxiety and depression in teens—and late winter brings developmental and seasonal stress that only intensifies the tension. But the answer isn't more rules—it's a new kind of reset.Discover what's really behind your teen's rising irritability and shutdownsLearn the “Connect Before You Correct” reset strategy backed by researchHear a real-world example of how one parent shifted from nightly battles to peaceful eveningsTune in now to learn the simple yet powerful reset strategy that helps you reduce conflict and rebuild connection with your teen—starting tonight.⭐Got screen time problems at home, get the Tech Reset Agreement here

SHOW NOTES:Luke 6:43-45, Acts 18:1-11, Romans 8:28, 1 Corinthians 1:1-3, CCC 166

Does every conversation with your tween turn into a power struggle, especially around screen time? You're not alone—and this episode reveals what's really going on beneath the pushback. If you're a single parent dealing with nonstop arguments, shutdowns, and oppositional behavior, you might be missing the deeper message your child is trying to send. This episode uncovers why opposition is often less about attitude and more about stress, emotional safety, and your child's need for connection and autonomy.Learn the real root causes behind oppositional behavior (it's not defiance—it's dysregulation).Discover 5 powerful strategies to de-escalate conflict and reconnect with your tween.Walk away with a calm, clear framework for setting limits without triggering a meltdown. Listen now to discover how small communication shifts can end daily battles and strengthen your connection with your tween.⭐Got screen time problems at home, get the Tech Reset Agreement here

Romans 12:17-21

As we begin our More Life series, Pastor Zach points us to John 10:10, reminding us that Jesus' mission is clear: to bring life, and life abundantly. He unpacks how the enemy's greatest tactic is convincing us that God wants less for us, when in reality, separation from the Shepherd is what steals, kills, and destroys. The path to more life, Pastor Zach challenges us, starts with surrender—firing ourselves, trusting Jesus, and obeying him as the true source of life in every area.

Today we welcome the #2 Trail Runners of the Year, Ruth Croft of New Zealand and Francesco Puppi of Italy.      We start with Ruth who is unquestionably one of the best to ever do it. This season, she started with a huge victory at Tarawera, another at the MaXi Race 60k, all building towards UTMB where she won in what felt like a flawlessly executed performance. In doing so, Ruth became only the second person to win all three of the UTMB world final events, showing her career-long consistency and range across distances.         Francesco Puppi posted the best season of his career. Nine races with six victories including impressive wins at both the Canyons 100k in April and CCC in August — the two best 100k performances of the year in the only to 100k races of his career.      This episode is part of Freetrail's annual Trail Runner of the Year Rollout -- an opportunity to reflect on the 2025 season and celebrate the athletes who performed the best according to the global trail running community. We're proud to partner with All Conditions Gear to bring the awards to life.    REGISTER FOR THE BIG ALTA   REGISTER FOR GORGE WATERFALLS   Sponsors: Grab a trail running pack from Osprey Use code FREETRAIL25 for 25% off your first order of NEVERSECOND nutrition at never2.com Go to ketone.com/freetrail30 for 30% off a subscription of Ketone IQ Freetrail Links: Website | Freetrail Pro | Patreon | Instagram | YouTube | Freetrail Experts   Dylan Links: Instagram | Twitter | LinkedIn | Strava

Analysis using Gephi with DShield Sensor Data Gephi is a neat tool to create interactive data visualizations. It can be applied to honeypot data to find data clusters. https://isc.sans.edu/diary/Analysis%20using%20Gephi%20with%20DShield%20Sensor%20Data/32608 zlib v1.3.1.2 Global Buffer Overflow in TGZfname() of zlib untgz Utility The untgz utility that is part of zlib suffers from a straightforward buffer overflow in the filename parameter https://seclists.org/fulldisclosure/2026/Jan/3 GnuPG Vulnerabilities Several vulnerabilities in GnuPG were disclosed during a recent talk at the CCC congress. https://gpg.fail Cisco DNS Bug Reboot Last night, several Cisco users reported that their switches rebooted. The issue appears to be related to a change Cloudflare made in the order of CNAME records. Only users using 1.1.1.1 as a recursive resolver appear to be affected. https://community.cisco.com/t5/switches-small-business/got-fatal-error-cbs350-24t-4g/td-p/5359883?utm_source=chatgpt.com

Sa video na 'to, tatalakayin natin ang controversial na nangyari sa Venezuela—mula sa maikling history ng relasyon nito sa United States, hanggang sa usapin ng oil, sanctions, drugs, at geopolitics. Bago natin panoorin ang AI-generated simulation video tungkol sa umano'y pag-capture kay Nicolas Maduro, magbibigay muna ako ng quick TL;DR kung paano nauwi sa ganitong sitwasyon ang Venezuela. Bakit ba naging interesado ang US? Oil lang ba talaga ang dahilan? O may mas malalim pang issue? Pagkatapos ng video, ibabahagi ko rin ang personal thoughts ko bilang isang Catholic Christian. Hindi lang ito tungkol sa international law, kundi kung morally defensible ba ang ginawa ng US gamit ang Just War doctrine (CCC 2309). Pag-uusapan natin: Ang role ng foreign oil companies sa Venezuela Bakit bumagsak ang oil production ng bansa US sanctions, drugs, at power projection China, Russia, Iran, at global politics At ang tanong: Pasok ba ito sa Just War doctrine? Hindi ito simpleng pro-US o anti-US take. Layunin ng video na mag-isip tayo nang mas malalim, lalo na bilang mga Kristiyano.

Today’s Topics: 1)  What is Prayer? CCC 2559 – 2565 2, 3) Beth Bubik on her book: Delay and Pray, Permanent Weight Loss Through Spiritual Fasting. Beth is CEO of The Catholic Fasting Coach company. She helps hundreds of women lose weight permanently by teaching them how to Spiritually Fast in her signature program, the Delay and Pray Group Coaching Experience . Beth hosts the weekly Delay and Pray Podcast Delay and Pray® Group Coaching Experience https://thecatholicfastingcoach.com/delay-and-pray-book/ 4) What is fasting? CCC 538, 1434, 2043

Is your teen pulling away, spending more time alone, and talking less — leaving you wondering if you're losing them?If you're a parent watching your teen go quiet or withdraw, it's easy to panic. But this stage — while scary — can be both normal and navigable. The way you respond in this moment could either protect your connection or push them further away.How to tell the difference between normal independence and warning signs that need more attention.What not to do when your teen shuts down — and why common reactions can backfire.A step-by-step approach to staying emotionally steady and rebuilding trust without pushing too hard.Press play now to learn how to support your teen through this phase while keeping communication and connection intact.⭐Got screen time problems at home, get the Tech Reset Agreement here

SHOW NOTES:Isaiah 49:6, Acts 4:20, Acts 9:30, Acts 10:34-38, Acts 11:1-4, Acts 13:1-3, Acts 15:7-11, Acts 19:28-31, Galatians 3:28, 2 Timothy 4:1-2, CCC 813, 868, Lumen Gentium 13, Ad Gentes 7

Inter Miami has a goal of winning the CCC and it shows with the big moves they're making#InterMiami #Messi #InterMiamiCF #DavidAyala

Is your ceramic coating failing? The #1 reason isn't the product—it's the maintenance. Today I'm exposing the biggest ceramic coating lies and showing you how to fix a clogged coating using Tough as Shell. The industry wants you to believe coatings are "set it and forget it," but that's the fastest way to ruin your paint. We're breaking down the system I use to keep my cars looking brand new without the 8-hour weekend struggle. Products Mentioned In This Episode:  The Decon Bundle:  https://jimbosdetailing.com/products/the-decon-bundle The Gloss Boss:  https://jimbosdetailing.com/products/the-gloss-boss Jimbo's Tough As Shell:  https://www.jimbosdetailing.com/TAS /or on Amazon: https://amzn.to/4jcwOTE Pure Magic Cleaner:  https://www.jimbosdetailing.com/PMC /or on Amazon: https://amzn.to/4aAWC9Y The Super Soaper:  https://www.jimbosdetailing.com/TSS /or on Amazon: https://amzn.to/49b8TQ1  Complete Cabin Cleaner https://www.jimbosdetailing.com/CCC /or on Amazon: https://amzn.to/4979MZO Watch the youtube video: https://youtu.be/R7UP-Ok4OSo In this episode, we dive into the reality of car detailing in 2026. From "permanent" coatings to the myth of scratch-proof paint, I'm showing you the system that actually works for daily drivers. #CeramicCoating #CarDetailing #ToughAsShell #GlossBoss #DetailingDrama #CarCare #PaintProtection

Michael-Paul Hart joined us in studio to talk about the new leadership at CCC, what's on the docket for 2026, and more. See omnystudio.com/listener for privacy information.

Have you already repeated yourself three times today—and still got silence, eye rolls, or snapping back from your teen?If the new year already feels like old battles—around school, sleep, or screens—this episode will give you a powerful reframe. Especially after the holidays, most teens are emotionally dysregulated, and jumping straight to correction isn't just ineffective—it's damaging. You don't need to talk more, you need to start differently.Learn why January is the worst time to lead with correction and what to do insteadDiscover a 3-step emotional reset that warms your teen up for better conversationsGet a repeatable script you can use today to stop the power struggles around screen time and schoolPress play to learn the exact reset that makes your teen more likely to listen, cooperate, and connect—all without yelling or repeating yourself.⭐Got screen time problems at home, get the Tech Reset Agreement here

This weekend, Pastor Ken walked us through Matthew 6:9-13 and reminded us that prayer isn't a performance or a last resort—it's a conversation with God. Using the Lord's Prayer, he showed how prayer flows from real connection, inviting us to come as we are, honest and unfiltered, to a good Father who loves us. We were encouraged to approach God as sinners saved by grace and as sons and daughters who trust him for daily provision, forgiveness, and strength. 

01-04-26 Grace Relates (Part 2) by Christ Community Church Podcast

Elliot was of at Europe's largest hacker convention: Chaos Communication Congress. He had an awesome time, saw more projects than you might think humanely possible, and got the flu. But he pulled through and put this audio tourbook for you. So if you've never been to CCC, give it a listen!

Is screen time creating chaos, conflict, and constant tension in your home?You're not alone—and you're not powerless. In this year-end "best of" episode, Tess Connolly, LCSW, shares the most effective and research-backed screen time strategies from 2025 that actually help tweens and teens reduce screen dependence without damaging your relationship.Discover why co-creating a tech vision with your teen leads to more cooperation (and less rebellion).Learn how connection—not correction—is the real key to setting effective screen limits.Get five clear, proven strategies that help your family reset screen habits while boosting communication, sleep, and trust.Hit play now to learn how to manage screen time in a way that calms the chaos and strengthens your relationship with your tween or teen.⭐Got screen time problems at home, get the Tech Reset Agreement here

SHOW NOTES:Galatians 3:28, Ephesians 2:19-20, Ephesians 3:2-3a, 5-6, CCC 528, CCC 810

Emmanuel and Kyle are at the Chaos Communications Congress and already in 2026, banned items at NYC Mayoral Inauguration, kids at CCC, Alex is in London, greetings from the Chelsea Arts Club, CCC talks are available online.

Emmanuel and Kyle are at the Chaos Communications Congress and already in 2026, banned items at NYC Mayoral Inauguration, kids at CCC, Alex is in London, greetings from the Chelsea Arts Club, CCC talks are available online.

Are you constantly arguing with your tween or teen and wondering why every conversation turns into a power struggle?You're not alone—and you're definitely not failing. In this "Best of 2025" episode, parent and family coach Tess Connolly, LCSW, breaks down why conflict is developmentally normal and how single parents can navigate it with less yelling, more connection, and a lot more peace at home.Learn 5 powerful mindset and communication shifts to defuse arguments before they spiral.Discover how to validate your teen's emotions without giving in or losing control.Get real-life scripts and strategies to set clear, calm, consistent boundaries that actually stick. Listen now to start transforming conflict into connection with your tween or teen—without sacrificing your sanity or authority.⭐Got screen time problems at home, get the Tech Reset Agreement here

As we conclude our Advent series on Joy, Pastor Mike walks us through Revelation 21, pointing us to the joy of our future in Christ. He reminds us that our hope is not uncertain or temporary, but firmly rooted in God's promises. Through the vision of a new heaven and a new earth, we're invited to lift our eyes beyond present struggles and rediscover the deep joy that comes from knowing the end of the story—where God dwells with His people, every tear is wiped away, and joy lasts forever.

A once thriving lumber and mill town in the mountains of western North Carolina, Mortimer rose fast, becoming prosperous…until it was washed away twice in massive flooding events.Shortly after a 1916 wildfire burned large tracts of timberland in the mountains,  two hurricanes struck the area back to back, causing historic floods not seen again in the area until Helene in 2024, nearly wiping out the town.The people of Mortimer made a comeback driven by textile work and the CCC, until a final blow came from another flood in 1940. Today little remains of Mortimer along Wilson Creek. Mortimer's story is another one of the Stories of Appalachia.Be sure to subscribe if you haven't done so already; you'll find us wherever you get your favorite podcasts.Thanks for listening.

Feeling overwhelmed or pulled in every direction this Christmas Day as a single parent? You're not alone—and this reset is exactly what you need.Between the pressure of gifts, logistics, screen time, and co-parenting dynamics, Christmas can be an emotional minefield—especially with tweens and teens. This episode offers a calming antidote: a gentle, grounding Christmas Day Reset to help you stay present, connected, and emotionally centered with your child.Discover 5 short, doable rituals to bring peace and joy into your Christmas Day—no stress, no perfection required.Learn how to set screen time boundaries without conflict (yes, even today!).Get inspired to create meaningful moments that your tween or teen will actually remember—without extra pressure or effort.Hit play to get your 15-minute Christmas Day reset and discover simple ways to feel calm, connected, and grounded with your teen today.⭐Got screen time problems at home, get the Tech Reset Agreement here

Are screens quietly taking over your home this December — turning your teen into a moody ghost and your holidays into chaos?If you're a single parent already noticing more eye-rolls, late-night scrolling, and tension around devices, you're not imagining things. Holiday break brings disrupted routines, more downtime, and zero structure — the perfect storm for screen overload and emotional blowups. But it doesn't have to be that way.Discover why screen time feels so unmanageable during the holidays (and why it's not your fault).Get a ready-to-use 5-part Holiday Screen Time Agreement that brings back structure without daily battles.Learn how to introduce boundaries that reduce conflict and actually give your teen more independence.Hit play now to reset your screen time approach and reclaim peace in your home this holiday season — without power struggles or guilt.⭐Got screen time problems at home, get the Tech Reset Agreement here

As we continue our Advent series on Joy, Pastor Joe walks us through the story of the shepherds in Luke 2, highlighting the joy of sharing Jesus. He reminds us that the gospel is news—not advice—good news meant for everyone. Through the shepherds' unlikely role in the Christmas story, we're invited to rediscover the joy that comes from knowing Jesus, being known by him, and sharing that hope freely with others.

Do you really know what your teen might be offered at their next holiday party? With school out and the holiday season in full swing, teens have more unstructured time, less supervision, and more peer pressure than ever—especially when it comes to vaping and THC pens. If you're a single parent of a tween or teen, this episode arms you with what to say before they head out.Learn why the holiday season spikes vaping and THC use among teens.Get a word-for-word conversation you can use today to keep your child safe and supported.Discover the calm, connection-based strategy that encourages honesty—not rebellion.Listen now to get the exact script and strategy to protect your teen during the holiday break—without damaging your relationship.⭐Got screen time problems at home, get the Tech Reset Agreement here

In this episode, I sit down with Dr. Sarah Frampton, who conducts research on, amongst other things, improving how we teach, learn, and organize information using behavior-analytic strategies. We explore her career journey, her research on graphic organizers and the Cover, Copy, Compare (CCC) strategy, and the broader implications for stimulus equivalence, educational technology, and effective teaching. In This Episode, You'll Learn: How Sarah's unconventional path led her from economics and psychology into Applied Behavior Analysis (ABA). Why note-taking and structured learning strategies, like CCC, matter for retaining and applying complex information. How stimulus equivalence principles can enhance learning beyond direct instruction. Insights from Sarah's research combining CCC with graphic organizers, including practical takeaways for educators and learners (see Frampton, Vesely and Jackson, 2025). How visual learning tools and educational technology can improve engagement and retention. Strategies for training learners to use these approaches independently and effectively. Highlights From Our Conversation: Sarah's Path Into ABA Sarah shares how a thesis requirement and a Craigslist job posting led her to ABA, including formative experiences working with Dr. Alice Shillingsburg at the Marcus Autism Center. These experiences sparked her interest in efficient, broadly applicable learning strategies. Why Note-Taking Strategies Matter We discuss the value of graphic organizers and the Cover, Copy, Compare (CCC) strategy: Graphic organizers visually display relationships between concepts. CCC is a structured, active-response method that strengthens memory, similar to flashcards. Sarah emphasizes how behavior-analytic techniques can support higher-order thinking processes often considered "cognitive." CCC and Stimulus Equivalence Sarah walks through stimulus equivalence with clear examples, showing how teaching certain relations can produce broader learning without direct instruction. She also highlights a study where CCC and graphic organizers helped learners prepare for tests—even under intentionally challenging conditions. Graphic Organizers in Action Key findings from Sarah's research: Learners who drew more structured organizers performed better. Teaching organizer use during test conditions did not hinder performance. Visualizing relationships among stimuli predicted task success. Training Learners to Use These Strategies Sarah outlines her training sequence, including pre-tests, video instruction, practice with familiar material, and application to abstract stimuli. A core goal was strategy generalization—ensuring learners could apply CCC to new material independently. Fig. 1 from Frampton, et al. (2025) Fig. 2 from Frampton, et al. (2025) Research Findings Most participants quickly mastered abstract relations and passed post-tests after brief training. Notably, all participants used the CCC strategy—some even more meticulously than required. Educational Technology, Engagement, and Mediation Participants reported the educational technology intervention was easy to use and helpful, contrasting with high dropout rates in similar studies. Sarah also describes how participants naturally used private verbal behavior, such as naming stimuli or creating stories, to aid learning. Visual Learning Tools in ABA We discuss the broader application of visual supports—graphic organizers, flashcards, handwriting—and their role in enhancing learning efficiency for both adults and children with autism. Looking Ahead Sarah previews her upcoming presentation at the Verbal Behavior Conference, covering generative learning and assessment tools. We also explore how collaboration and community can reduce burnout and increase long-term job satisfaction in ABA in the "advice for the newly-minted" segment. Resources & Links Session 287: BiDirectional Naming with Caio Miguel. Session 80: Verbal Behavior and Relational Frame Theory, with David Palmer and Josh Pritchard. Shillingsburg, et al. (2016). A Preliminary Procedure for Teaching Children with Autism to Mand for Social Information. Frampton and Linehan (2024). The effects of a training package to teach note taking on the formation of equivalence classes. Sponsor shoutouts! Office Puzzle: A thriving ABA practice depends on systems that actually support your team, not slow them down. If you've struggled with software that's buggy, hard to navigate, or offers little support when you need it most, you're not alone. That's why so many practices are switching to Office Puzzle. Go to officepuzzle.com/bop to learn more! Frontera. Consider taking a demo of Frontera's Assessment Builder and see how the ethical application of AI technologies can help you serve clients and save you time! Your first assessment report is free. And if you use code BOP25 you'll get an additional five assessments for just $100. So head to fronterahealth.com to check it out! MindBodyBehavior's Certified Health Coach Program. If you're a BCBA looking to use your ABA skills to help people live healthier lifestyles, learn how to do it the right way, with expert instruction, mentoring, and guidance from Sarah Burby. Better still, podcast listeners can save $$$ by using the code BOP10 at check out. Click here to learn more! The 2026 Stone Soup Conference! This is one of the best values in the online conference space. I'm actually going to be one of the speakers at this year's event, along with a great cast of other characters you're probably familiar with. Save on your registration by using promo code PODCAST26! The 2026 Verbal Behavior Conference! Taking place March 26–27, 2026, in Austin, Texas, or livestream and on-demand on BehaviorLive. Presenters will include Drs. Mark Sundberg, Patrick McGreevy, Caio Miguel, Alice Shillingsburg, Sarah Frampton, Andresa De Souza, and Danielle LaFrance will share how Skinner's analysis of verbal behavior can guide the assessment and treatment of generative learning challenges in children with autism and other developmental disabilities. And don't miss the special pre-conference workshop on Wednesday, March 25.