Podcasts about practising

------------------ SHOW NOTES ------------------ Episode Number: 400 Episode Title: Happy Thanksgiving Week & A Heartfelt Thank You As we celebrate Episode 400 of The Everyday Life Balance Show, this special Thanksgiving week episode is a heartfelt love letter to gratitude, growth, and you. In this conversation, Pascale honours the journey so far, explores the three levels of gratitude (for blessings, for what works, and for what doesn't seem to work yet), and gently invites you to see your life through a more loving, appreciative lens. You'll be guided to notice not only the obvious gifts in your life, but also the hidden blessings inside your challenges, and to let gratitude become a daily practice that soothes your nervous system, lifts your spirit, and reconnects you to the Creator and the people you love. Podcast Highlights: [00:54] Warm welcome, celebrating Episode 400 and Thanksgiving week [01:53] Why gratitude is such a powerful antidote to fear and negativity
 [02:27] The 3 levels of gratitude and how they show up in everyday life
 [03:33] Level 3 gratitude: finding meaning and growth in challenging experiences[04:30] Simple daily gratitude rituals you can start today
 [06:30] Invitation to deepen your practice with The Gratitude Experiment series
 [08:10] Closing blessing of love, peace, and appreciation for you Resources: The Gratitude Experiment Series (Episodes 366–372) – 7-part guided journey into gratitude on The Everyday Life Balance Show: 
https://www.theeverydaylifebalanceshowpodcast.com/episodes/?page=2 (The Everyday Life Balance Show)
   The Everyday Life Balance Show – All Episodes
https://www.theeverydaylifebalanceshowpodcast.com/episodes (The Everyday Life Balance Show)
   Connect with Pascale: Website: https://www.pascalegibon.com (youtube.com) Email:  www.pascalegibon.com/contact   Happy Thanksgiving Week & A Heartfelt Thank You In this tender, milestone episode, Pascale celebrates 400 episodes of The Everyday Life Balance Show and invites you into a gentle exploration of gratitude as a way of living. She shares her personal love of giving thanks to the Creator, family and friends, and to the quiet helpers who cross our path and she introduces the 3 levels of gratitude: Gratitude for what we receive
 Gratitude for what works
 Gratitude for what doesn't seem to work yet
 You'll discover how each level invites you deeper into trust, inner peace, and emotional freedom. Through heart-centred reflections and simple practices, this episode encourages you to see how life is not happening to you, but for you — even when it's hard. Pascale also extends a special invitation to continue your journey with her 7-part series, The Gratitude Experiment, so you can keep cultivating gratitude long after Thanksgiving week has passed.   Table of Contents Celebrating Episode 400 & Thanksgiving Week
 The 3 Levels of Gratitude
 Gratitude for Challenging Experiences
 Everyday Gratitude Rituals for Midlife Women
 Extending Love, Appreciation & Peace
 The Gratitude Experiment Invitation
 Conclusion
  Celebrating Episode 400 & Thanksgiving Week Pascale opens the episode by welcoming you, beautiful soul, and acknowledging the sacred milestone of reaching Episode 400. She shares her heartfelt appreciation for your presence — whether you've just discovered the podcast or have been listening for years. This opening sets a tone of warmth and reverence, reminding you that you are part of a living, breathing community of women choosing love, growth, and inner peace. With Thanksgiving week as the backdrop, Pascale reflects on how easy it is to get swept up in fear, comparison, or negative news, and how consciously practising gratitude can gently bring us back to centre, to hope, and the truth that we are supported. The 3 Levels of Gratitude In the heart of the episode, Pascale introduces a simple yet powerful framework: the 3 levels of gratitude. Gratitude for what we receive The obvious blessings: a warm home, food on the table, a loving message, a body that carries you through the day.
 This is the "thank you" we offer for the visible gifts in our lives.
 Gratitude for what works The projects that go well, the nourishing conversations, the new habits that support your well-being.
 Here, Pascale encourages you to pause and notice what's flowing, instead of rushing past it or taking it for granted.
 Gratitude for what doesn't work so well The setbacks, disappointments, and confusing seasons.
 This level invites you to open your heart and ask:
"What is this here to teach me?"
 "Where might I be growing through this?"
 By walking you through these levels, Pascale helps you see gratitude not just as a list of "nice things", but as a spiritual and emotional practice that transforms how you relate to life itself. Gratitude for Challenging Experiences This section focuses on Level 3 gratitude, which is often the most stretching and the most liberating. Pascale gently acknowledges that it's not easy to feel grateful when things seem to be falling apart or when your heart feels heavy. She doesn't sugarcoat the reality of pain, grief, or uncertainty. Instead, she invites you to shift from: "Why is this happening to me?"
to
 "How might this be happening for me?"
 By approaching your challenges with curiosity and compassion, you start to see: Hidden strengths that were awakened in you
 Old patterns or beliefs that are ready to be released
 New directions or deeper alignment that emerge from the disruption
 This is where you move from victim to victor, not by denying your feelings, but by allowing gratitude to shine a small light in the dark corners of your experience. Everyday Gratitude Rituals for Midlife Women Pascale then shares simple, sustainable ways to weave gratitude into your everyday life, especially if you're a busy midlife woman juggling many roles. She suggests practices such as: A 3-line evening gratitude journal
: Write down three things you're grateful for before bed — they can be tiny, ordinary moments.
 Heart-centred morning moments
: Place your hand on your heart when you wake up and whisper, "Thank you for this new day."
 Pause-and-thank breaks
: Throughout the day, when something kind or supportive happens — even a stranger's smile — silently say, "Thank you."
 Pascale reminds you that gratitude is energy, and what you focus on expands. When you choose to notice what's working, what's beautiful, and what's loving, you begin to feel lighter, calmer, and more supported from the inside out. Extending Love, Appreciation & Peace In this section, Pascale widens the lens of gratitude beyond the personal and invites you to: Give thanks for the people who support you — family, friends, colleagues, and quiet angels in your life.
 Appreciate the peace of your immediate environment, especially if you live in a country free from war or major upheaval.
 Remember that the ability to love, to give, and to appreciate is itself a profound gift.
 She gently anchors you back into the awareness that gratitude and love are deeply connected — and that every time you consciously appreciate something, you are contributing to more peace, within yourself and in the world around you. The Gratitude Experiment Invitation As the episode nears its close, Pascale invites you to deepen your practice through her 7-part series, The Gratitude Experiment (Episodes 366–372), available on The Everyday Life Balance Show. She briefly describes how the series guides you through: •            Unlocking everyday happiness
 •            Offering gratitude as a gift to yourself and others
 •            Harvesting hope in difficult seasons
 •            Practising mindful gratitude in the present moment
 •            Adopting an attitude of gratitude as a way of being
 •            Writing your way to a more grateful mindset
 •            Reflecting, renewing, and rejoicing in your growth
 You're encouraged to either binge-listen over a week or savour one episode per week, allowing gratitude to become a gentle, ongoing journey, not just a seasonal practice. Conclusion Pascale closes this milestone episode with a heartfelt blessing, letting you know how deeply grateful she is for you, your presence, your willingness to grow, and your commitment to choosing love in a world that often forgets it. She invites you, this Thanksgiving week and beyond, to: Notice what is working
 Honour the lessons in what is not
 Keep your heart open to the gifts of love and gratitude
 You're left with a sense of warmth, connection, and possibility, and a clear reminder that you are not walking this path alone. With love, light, peace and joy,
Until next time…

Heart Health and Repair - A naturopathic approach on this show. It's packed with practical support you can implement from today, as well as speak to your practitioner more confidently about.Kath McFarlane's first career was on the chaotic trading floor of the stock market as an investment banker… until she felt she felt naturopathy was a better fit, with a focus on helping people uncover the underlying drivers of their complex health challenges and supporting wellness through evidence-informed, natural approaches. Practising for nearly 20 years, she's helped people through all ages, stages and challenges, and today we talk HEARTS. The kind of blood you do NOT want to have and what to doWomen's and men's heart disease patterns: differences and best places to focusWhat's happening 2 decades before you end up in ERWhy baseline scans in your early 40s matter (and why worrying about radiation from the scan is the wrong focus!) What you can do to repair minor disease processes and what to talk to your practitioner aboutDietary approaches that are proven for heart healthGut health - of course! Stress - there it is!So practical. So proactive. Join us and improve your heart health todayEnjoy and share the showAlexx Stuart, your host. Fancy a few more podcasts we've done over the years, related to this one?- Show #13: Dr Stephen Sinatra on Holistic Heart Health - Show #91: Men's health with Dr Ralph Esposito Part 1: sex hormones, fertility, check ups and prostate- Show #102: Men's health part 2 – Brain + Heart with Dr Ralph Esposito Want to learn more about this week's guest? Website: https://www.kathleenmcfarlane.com.au/ Instagram: https://www.instagram.com/naturopath.kath Thank you to this month's show partners for joining us to help you make your low tox swaps! @WatersCoFilters take everything you don't want OUT, put precious trace minerals back IN and give you a clean water solution for any situation and budget - drinking & shower. 15% of site wide Nov 1-Dec 15. Code LOWTOX15% or use the auto-applied discount link here.@ausclimate is our major partner giving you 10% off their range for the whole of 2025, with brilliant Winix Air Purifiers, the best Dehumidifiers I've ever used and their new energy-efficient heating, air-circulating and cooling range. code LOWTOXLIFE (also works over and above their sales - pro tip!) https://bit.ly/ShopAusclimateBe sure to join me on Instagram @lowtoxlife and tag me with your shares and AHAs if something resonated! I love to see your thoughts, genuinely! Hosted on Acast. See acast.com/privacy for more information.

We continue our practice of verbs which use the gerund form after specific verbs. This week we look at: Avoid; Admit; Keep; Consider; SuggestRead the episode transcript by joining the Learn English with Ben fan club. You'll get access to transcripts and quizzes plus other bonus content. Visit patreon.com/learnenglishwithben for more information and to join now.Patreon: patreon.com/learnenglishwithben - For transcripts, comprehension quizzes, and video tutorials, join the fan club.Buy Me A Coffee: https://buymeacoffee.com/learnenglishwithbenInstagram: instagram.com/learnenglishwithbenWebsite: learnenglishwithben.comEmail: learnenglishwithben88@gmail.com - send me an email if you're interested in classes Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

In the last sermon of this three part series looking at what's involved in apprenticing to Jesus - Tim notes that in order to do as Jesus did, we need to ask, 'What is God up to in the world today?' and 'what role does the church play in what God is up to today?'The work of reconciliation Jesus began continues in a beautiful fractal-like pattern through his followers as we make space for the good news, announce the good news and demonstrate the good news!Book mentions:⁠⁠Practising the way⁠⁠ by John Mark ComerGospel reading:Luke 10:1-11Key texts:Isaiah 61:1-6a2 Cor 5:16-21

Ben looks at five verbs which are followed by a gerund verb. Read the episode transcript by joining the Learn English with Ben fan club. You'll get access to transcripts and quizzes plus other bonus content. Visit patreon.com/learnenglishwithben for more information and to join now.Patreon: patreon.com/learnenglishwithben - For transcripts, comprehension quizzes, and video tutorials, join the fan club.Buy Me A Coffee: https://buymeacoffee.com/learnenglishwithbenInstagram: instagram.com/learnenglishwithbenWebsite: learnenglishwithben.comEmail: learnenglishwithben88@gmail.com - send me an email if you're interested in classes Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

Identifying as a Christian is not a guarantee that you are becoming like Jesus. In this sermon, Tim looks at what Jesus was like, what it means to be a servant and the impact of unconscious formation. Note: We take a brief pause at 3min40sec to watch a Diocesan safety video, but it was not recorded here.Book mentions:⁠Practising the way⁠ by John Mark ComerGospel reading:Mark 10:35-45Key texts:Psalm 115:1-111 John 3:1-6

Have you ever wondered how people manage to train as a coach while juggling a full-time job, family, and everything else life throws their way? In this episode, we explore one of the most common questions we hear: How can I train as a coach when I already work full time? We know from experience that most people who come to train with us are balancing busy lives, full-time jobs, caring responsibilities, and personal commitments. And yet, many find that their coaching qualification becomes the highlight of their week, a time to step into a space that's entirely for them. We talk about the practicalities, mindset, and support systems that make this possible. From flexible formats and payment options to honest conversations with employers, we share the approaches that have helped hundreds of learners succeed in training while working full time. We discuss the range of formats available, including evening, morning, weekend, and self-guided options, and how learners find creative ways to integrate their studies into their lives. Whether it's fitting in lessons during lunch breaks, listening to content while walking the dog, or negotiating time off work, there are countless routes to make it work. Beyond logistics, we explore the mindset that makes the biggest difference. Training to be a coach isn't only a professional investment, it's a personal one. The moment you shift from asking "Am I ready?" to "How can I make this work?", everything changes. We share personal stories from our own coaching journeys, from completing qualifications with young children to navigating demanding roles, and the lessons that shaped how we now support others through this process. We also talk about the value of employer sponsorship and how organisations increasingly recognise coaching as a way to develop culture, leadership and connection within teams. Many of our learners find that their organisations not only support them financially but also benefit from the ripple effects of their growth. By the end of this episode, you'll come away with practical tools, encouragement and the reassurance that training to be a coach while working full time isn't only possible, it could be one of the most transformative decisions you ever make.   Timestamps: 00:01 – Why most trainee coaches balance learning with full-time work 00:57 – How life commitments coexist with coaching study 02:21 – Flexible learning formats that fit around your schedule 03:51 – Managing missed sessions and staying on track 04:17 – Payment options and accessibility 05:17 – Choosing the format that fits your energy and lifestyle 06:34 – Employer support and building a business case for funding 09:24 – The mindset shift that helps you commit and thrive 10:52 – Making coaching a personal priority 12:20 – Understanding the true time commitment 13:15 – Practising through triads and structured peer learning 14:44 – Why investing in coaching changes everything 15:37 – Finding time by changing perspective and routine 16:30 – Adapting your learning style for flexibility 17:00 – How to make your environment support your goal 18:51 – Role modelling lifelong learning for others 19:17 – Turning intention into reality and taking the next step   Key Lessons Learned: It's entirely possible to train as a coach while working full time with the right mindset and structure. Flexibility in format and timing means coaching qualifications can fit around real life. Shifting your question from "Is it the right time?" to "How can I make it work?" changes everything. Employer sponsorship can create win–win outcome, for your growth and your organisation's culture. Treating your coaching training as an act of self-investment fuels motivation and resilience. Clear time planning and communication at home and work are essential for success. Every learner's journey is unique, there's no single "perfect" way to do it. Training as a coach while working builds powerful habits of reflection and self-leadership. The return on investment goes far beyond career progression, it transforms how you think, feel and connect. Starting now often becomes the most impactful decision for your future self.   Keywords: train as a coach while working full time, coaching qualification, coaching career development, flexible coaching training, online coaching courses UK, emotional coaching, mindset for success, accredited coaching programmes, coaching while employed, professional coach training,   Links & Resources: Take our Coaching Course Quiz – mycoachingcourse.com Explore Accredited Coaching Qualifications – igcompany.com Book a call – igcompany.com/ILM-call

Ben looks at how we use subject questions in English.Read the episode transcript by joining the Learn English with Ben fan club. You'll get access to transcripts and quizzes plus other bonus content. Visit patreon.com/learnenglishwithben for more information and to join now.Patreon: patreon.com/learnenglishwithben - For transcripts, comprehension quizzes, and video tutorials, join the fan club.Buy Me A Coffee: https://buymeacoffee.com/learnenglishwithbenInstagram: instagram.com/learnenglishwithbenWebsite: learnenglishwithben.comEmail: learnenglishwithben88@gmail.com - send me an email if you're interested in classes Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

When life gets tough and the world feels distant from faith, how do we stay grounded? We are joined by Nabilah and Irshad from SMU Muslim Society as they share real stories on living Islam in everyday moments, from studies to friendships, and everything in between. Tune in rediscover how faith can guide us toward a meaningful life, every single day.

In this sermon, Tim encourages us to explore what it means to truly follow Jesus. Exploring the questions, 'Where is Jesus?' and 'How can we be with Jesus?' we are invited to seek ways to foster intentional, daily closeness with Him as the foundation for spiritual growth and Christian living.Book mentions:Practising the way by John Mark ComerGospel reading:Mark 3:13-19Key texts:Psalm 73:21-282 Corinthians 3:12-18

In today's episode I talk to Matthias Schwenteck about:

In this episode, me and Nikita talk about her personal journey through different styles of dance and the challenges she has faced during this. We delve into the cultural barriers associated with dancing and how Nikita has overcome these by creating the company, BollyHeels. Disclaimer: This episode does include personal opinions and thoughts which are intended to offend.

(Insight Meditation Society - Retreat Center)

(Insight Meditation Society - Retreat Center)

(Insight Meditation Society - Retreat Center)

Though we live in a beautiful world, we don't have to look far to see that creation is groaning. And much of this groaning is under the weight of our sinful desires and actions. How can we as Christians be a force for the substantial healing of our sin stained world and become a blessing to Creation? This lecture will explore how the agrarian philosophy of Wendell Berry can help form us into the kind of stewards that creation longs for, and that God intended us to be, through the lens of Berry's most famous line of poetry: “Practice resurrection”.Please note that the ideas expressed in this lecture do not necessarily represent the views of L'Abri Fellowship.For more resources, visit the L'Abri Ideas Library at labriideaslibrary.org. The library contains over two thousand lectures and discussions that explore questions about the reality and relevance of Christianity. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit englishlabri.substack.com

Dr Hajra is a GP and aesthetic doctor who was diagnosed with breast cancer in 2025, aged 37. In this episode of the Breast Cancer Now podcast, Hajra talks to Laura about the shock of her recent diagnosis, the effects of the chemotherapy treatment she's undergoing, and the treatment plan coming up, including a double mastectomy. Hajra also shares the differences in experiencing cancer as a doctor, compared with as a patient, and the surprising ways it's affected her. She tells Laura about her BRCA gene mutation, and how that news affected her outlook on her breast cancer diagnosis. You can find Dr Hajra on Instagram @drhajrasdiary If you'd like to find out more about Breast Cancer Now's support services, visit the Breast Cancer Now website or phone our free helpline on 0808 800 6000 (UK only). You can subscribe to this podcast on Spotify, Apple Podcasts, or wherever you get your podcasts. Every episode is available to watch or listen to on the Breast Cancer Now website. You can also watch it on YouTube. Key Topics: 1:56 Hajra's work as a GP and aesthetic doctor 6:23 Practising breast awareness as a doctor 9:02 Biopsies and scans, as a doctor 16:18 Receiving biopsy results with friends and family 18:09 Hajra is diagnosed with triple negative breast cancer 19:19 The treatment plan for Hajra's breast cancer 20:26 Being treated as a patient rather than as a doctor 21:40 Hajra is the first in her family with breast cancer 22:14 The physical effects of chemotherapy 23:42 Genetic testing for breast cancer gene mutations 29:03 Coping with the impact of a gene mutation diagnosis 33:22 Breast cancer treatment and fertility 39:22 The effect of chemotherapy on physical apperarance 44:57 Hajra's plan for aesthetic treatments after chemotherapy 47:28 Thoughts on the upcoming double mastectomy 50:15 Mental health and breast cancer treatment 53:17 Working during treatment for breast cancer 54:53 The importance of sharing your story 56:43 What it means to Hajra to "live well"

What happens when the way you live doesn't match what you value most?In episode 223 of The Alcohol ReThink, join host Patrick Fox as he goes deep into the topic of values, what they are, how they drive your decisions, and how alcohol often conflicts with them.He explores why your brain is wired to choose the path of least resistance, and why drinking can feel easier in the moment, even when it goes against what truly matters to you.Drawing on insights from Tony Robbins and James Clear, Patrick breaks down the link between your beliefs and your values, and why understanding both is key to creating lasting change. You'll learn how to spot the hidden values behind your drinking habits (like relief, control, or comfort), how to start realigning with what you actually care about, and how to make good choices more convenient than bad ones.Some of the awesome takeaways from this episode:- Every decision you make is influenced by your values and beliefs.What you say you value and what you show you value can often be different.When your actions don't match your values, you feel conflicted or out of alignment.The brain is wired to seek pleasure, avoid pain, and conserve energy, which is why alcohol feels like the easier option.Habits are a byproduct of convenience, make good choices easier and bad choices harder (James Clear).When you drink, it's not alcohol you value, it's the feeling or relief you believe it gives you (comfort, control, connection, escape).Beliefs can distort your values, e.g. believing you need alcohol to relax or be confident.Real change happens when you start valuing not drinking more than drinking.Every time you act in line with your true values, you rewire your brain to make better choices more natural.Practising curiosity over judgment helps you understand your behaviour instead of beating yourself up.Ask yourself: What's my brain valuing right now? What do I really need? How can I meet that need differently?Living by your values makes it easier to feel good and harder to feel bad, that's when alcohol truly loses its power.Here are some powerful questions to help you reflect and reconnect with your true values:What's most important to me in life? How is alcohol conflicting with that?What's my brain valuing in the moment when I want to drink?What do I believe alcohol gives me? is it true? how do I know it's true?What belief is connected to the relief or escape I'm seeking?How can I make my true values more convenient to act on?What would it look like to value not drinking more than drinking?Disrupt Your Life Register Interest here: https://www.patrickjfox.com/disrupt-your-lifeWork with Patrick:Discover how coaching can support your goals in rethinking alcohol.

Kristina and Anna explore three Inner Villains in practice—how they show up in real life, what their “medicine” looks like, and what integration can unlock. Stories include a cross-country “house tour” of legends, a vulnerable experiment with the Vain Controller, and a candid breakdown of Righteous Bully dynamics at home.Timestamps00:00 — Catch-up: Niagara River energy, moving into an RV, new podcast soft-launch, hosting 30 for Thanksgiving06:00 — Why this work hits differently when you start applying it07:00 — “Reversing the spin” and why we take gifts from each villain09:30 — The filter metaphor: turning life's burn into clearer water10:30 — Vain Controller in the wild: image, status, resources, and vulnerability practice17:45 — Scarcity vs strategic generosity; non-transactional networking21:00 — The “villain houses” road trip: Inventor, Equalizer, Traveller, Nothing, Healer, Hungry Shapeshifter33:45 — Eternal Child patterns, enabling, and compassionate honesty39:20 — Righteous Bully 101, medicine, legend, and a domestic case study55:00 — When “surrendered” gets stuck, and stepping back into leadership57:00 — Take the Villain Quiz and next stepsVillain deep divesVain Controller (VC)Core patternSeeks safety through appearance, performance, and perceived success.Manages for resources and status; swings between vanity and vulnerable insecurity, and between scarcity control and trusting abundance.Legend: The InventorUses resources creatively, shares generously, and builds networks that multiply value.MedicineVulnerability and confession.Strategic generosity over transactional control.Practising trust that resources and relationships are renewable.Practices you can tryMicro-confession: when you feel the urge to posture or criticize, name the fear underneath to a safe person.Non-transactional gift: offer one connection, resource, or introduction this week with no ask attached.Audit your “appearance routines”: keep what is self-respecting, release what is fear-managing.Moments to listen forThe “snark, then confess” experiment, and what it revealed about fear of failure and being unlovable.The networking story that models non-transactional giving.Eternal Child (EC)Core patternEntitled to care, victim-armoring, denial, and story-bending to avoid responsibility.Draws disproportionate resources in the “drama triangle.”Legend: The TravellerExpands perspective through literal or metaphorical travel, meets life directly, and participates in fair exchange.MedicineCompassionate honesty and natural consequences.Replace enabling with clear agreements and accountability.Perspective-expansion experiences.Practices you can tryOne honest sentence: state the concrete impact of a behavior without softening the facts.Consequence alignment: stop padding timelines, covering, or reframing the truth.Perspective field-trip: choose an experience that expands empathy and scale.Moments to listen forThe “villain houses” tour and how a welcoming, playful home embodied the Traveller.How enabling keeps everyone living inside someone else's “fake world,” and what shifted when honesty landed.Righteous Bully (RB)Core patternOpinion hardens into gospel, dissent becomes threat, and “correction” tips into character assassination.Gift hidden inside: raw leadership energy.Legend: The ChannelerHolds a strong point of view, listens deeply, integrates the wisdom of the group, and leads fairly.MedicineThe Surrendered: curiosity, humility, and shared problem-solving.Distinguish data, opinion, and impact.Repair through ownership rather than domination.Practices you can tryThree breaths, three questions: What am I assuming, what else could be true, what would repair look like.Tone check in the kitchen: correct the action, not the person.Leadership rep: where do I need to stop over-surrendering and actually lead.Moments to listen forThe vestibular case study: fury when sound advice wasn't followed.The “jumpy house” story: how fear of a blow-up created the perfect storm, and what repair requires.Kristina's flip-side: when over-surrendering blocked necessary leadership on IP and contracts.Key ideas and languageReversing the spin: Integration is not skipping villainy, it is harvesting its gifts and re-orienting them.The filter metaphor: Life's burn leaves ash, charcoal, and heat; arranged well, they clarify the water of love.Non-transactional generosity: Strategic resourcing without ledgers grows real networks.Pull quotes“We're not meant to be just heroes and legends. You take a gift back from being a villain.”“Compassion without honesty is enabling. Honesty without compassion is punishment.”“Leadership isn't losing your opinion, it's holding it while you listen.”Resources mentionedInner Villain Quiz — link in show notesArticles and videos on Vain Controller, Eternal Child, Righteous Bully — link in show notesThe Executive & The Mystic podcast — link in show notesTake it furtherTake the quiz, then pick one medicine practice above and run it for seven days.Journal prompt: Where am I managing for image or control instead of resource flow. Where am I enabling instead of telling the truth. Where am I correcting a person instead of a behavior.If you're a leader, bring one of these frameworks into a team retro: What villain pattern did we slip into, and what medicine would rebalance us.Credits and housekeepingHosts: Kristina Wiltsee and AnnaRecorded: SeptemberTo share reflections or questions, reply to the newsletter or send a note to the show inbox.Light launch of Kristina's new podcast, The Executive & The Mystic; more to come.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Ben looks at how we change the structure of sentences when we use indirect questions.Read the episode transcript by joining the Learn English with Ben fan club. You'll get access to transcripts and quizzes plus other bonus content. Visit patreon.com/learnenglishwithben for more information and to join now.Patreon: patreon.com/learnenglishwithben - For transcripts, comprehension quizzes, and video tutorials, join the fan club.Buy Me A Coffee: https://buymeacoffee.com/learnenglishwithbenInstagram: instagram.com/learnenglishwithbenWebsite: learnenglishwithben.comEmail: learnenglishwithben88@gmail.com - send me an email if you're interested in classes Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

The "wrong" way you've been wanting to practice Reiki might actually be the revolutionary approach the healing world desperately needs. This episode dismantles the mainstream narrative that perfect protocols equal powerful healing, exposing how rigid structures often block the very Spiritual wisdom they're meant to channel.In this transformative episode, you'll discover:• Why your internal battle between training & a new way forwards isn't a flaw – it's your Spiritual sovereignty emerging through protocol conditioning, signaling you're ready for the next evolution of your practice• The Protocol Paradox explained – how the systems designed to connect us to healing energy become the exact barriers blocking its most profound expression (and why clinging to them out of fear creates energetic resistance)• The critical difference between being a protocol technician vs. a sovereign vessel – and why one client said after 12 years of receiving Reiki, working with a Spirit-led practitioner was the first time they experienced spiritual revelation FOR themselves, not TO them• How to honor tradition while pioneering your unique expression – understanding that Usui and other masters created starting points, not ending points, and would, I imagine, celebrate your evolution beyond their frameworks• A practical experiment for exploring sovereign healing – specific steps to release protocol dependency and document what emerges when you trust your direct spiritual connection over memorized methodsThis episode is essential listening for Reiki practitioners feeling restricted by traditional methods, those whose hands want to move "wrong," and anyone ready to transform from mechanical energy transfers into sacred collaborations with divine intelligence.Spirit-led Reiki Pathway: https://www.reikiredefined.com/spirit-led-reiki-pathway/Free on demand workshop: https://www.reikiredefined.com/lifting-the-veil-on-reiki/Free community: https://www.reikiredefined.com/free-community/You'll find me most @reikiredefined TT and IG

Chris Whittington joins us to share about our Ancient Christian Heritage of practising stillness, silence and the presence of God, as Jesus did, and encourages us to do.

Have you ever wondered how much of an impact just 1% of your day could have on your life? Turns out, it's only 14 minutes - and according to my guest, that tiny slice of time can completely transform your mindset, your habits, and your happiness. This week, I'm joined by Cooper Chapman, professional surfer, speaker, and founder of The Good Human Factory. After more than a decade on the waves, Cooper's true passion has become helping people strengthen their mental health through simple, intentional practices that build resilience and connection. His journey started close to home; inspired by his dad's experience with depression and the heartbreaking loss of people close to his family. Since then, Cooper's mission has been clear: to create a world where people don't just avoid struggling with mental health, but actually learn how to thrive - from classrooms to corporate boardrooms. As someone who's always loved exploring well-being (and who also has a surf-obsessed family!), chatting with Cooper was such a pleasure. His energy is calm, grounded, and real - and his 1% philosophy is something we can all bring into our lives, no matter how busy we are. Key Episode Takeaways: Being intentional with just 1% of your day (14 minutes) can change your life. Practising gratitude as a community creates a ripple effect of positivity and connection. The power of habit stacking - small shifts compound over time into huge transformation. Cooper's mission is to flip the script on mental health - from crisis management to everyday well-being, in schools, workplaces, and beyond. About the Guest: A professional surfer for more than 10 years, Cooper grew up in Narrabeen in New South Wales, Australia. Cooper's interest in mental health was prompted by his father's bout with depression and the suicide of two family friends. Meditating on a regular basis and practicing mindfulness helps Cooper manage his anxiety and perform at a high level, whether he's competing in a contest or giving a speech.With a low-key, caring manner that connects with all audiences, Cooper Chapman has trained thousands of Australian students, teachers, athletes, and corporates to increase their mental strength and resilience. Show Resources: Follow Cooper on Instagram - HERE Check out the Good Human Factory Website - HERE Learn More About the 1% Good Club - HERE Check out Cooper's book, The 1% Good Club - HERE Follow Emma, the Podcast Host on Instagram - HERE Check out Emma's Free Resources - HERE Download Emma's FREE Gratitude Journal - HERE If you LOVED this episode, share it on your Instagram stories and tag us @emmalagerlow and @cooperchapman Because sometimes, the biggest change starts with just 1%. Yours in Being a Good Human, Emma. X.

Video conferencing is now standard in business, but that doesn't make online presenting any easier. Thanks to Covid, platforms like Zoom, Teams, and Webex are familiar, and technology has improved dramatically. Audio and video sync well, slides are easy to share, and features are stable. But while the tools have caught up, presenters often haven't. Delivering with impact through a screen requires discipline, planning, and technique. Why isn't online presenting easier despite better technology? The technology may work flawlessly, but the presenter still makes or breaks the session. Poor preparation, weak delivery, or sloppy habits quickly undermine credibility. Unlike in-person presentations, online environments magnify small mistakes: muffled sound, awkward framing, and distracted eye movements are instantly obvious. In Japan, where clients and executives value precision and professionalism, these slip-ups signal carelessness. The reality is that the platform is only a tool—the presenter must still dominate it. Mini-summary: Technology doesn't save poor presenters; discipline and preparation still determine success online. What preparation ensures a strong online performance? Preparation starts with the basics: check sound and video in advance. A headset and external microphone usually provide better quality than a laptop's built-in hardware. Use a second screen or tablet to see yourself the way your audience does. This avoids surprises with unreadable slides or poor framing. Rehearse on the actual platform—Zoom, Teams, Webex—and record yourself. Playback reveals distracting habits like fidgeting or speaking too fast before the audience ever sees them. Mini-summary: Strong preparation—equipment checks, second screens, and rehearsals—separates professionals from amateurs. How does camera placement affect authority online? Most laptop cameras sit below eye level, so presenters look down at their audience—an angle that weakens presence. Raising the laptop on a stand, or better yet, using an external camera at eye height, creates stronger visual authority. Good posture reinforces this presence, and standing while presenting adds even more energy and freedom for gestures. These small adjustments transform online delivery from casual to confident. Mini-summary: Proper camera height, posture, and standing elevate authority and presence in online presentations. Why does voice matter more online than in person? In online presentations, slides often dominate the screen, reducing the presenter's visual impact. That makes voice the real star. Pacing must be slower than in person. Pauses give participants time to absorb the message. Vocal variety—emphasising key words, modulating volume, and even using silence—keeps attention high. Long gaps after asking questions may feel awkward, but often participants are just deciding who will answer. Patience, supported by vocal control, becomes a leadership tool. Mini-summary: Vocal variety and patience transform voice into the main driver of engagement online. How should eye contact and gestures be adapted for virtual settings? Online, eye contact means speaking directly into the camera lens—not at the audience's faces on screen. It may feel unnatural, but it creates the sense that each participant is being addressed personally. Gestures should be smaller and more deliberate, held slightly longer than in person. This prevents them from looking rushed or chaotic within the tight video frame. Practising these skills, as many YouTubers and online presenters in Japan have learned, makes virtual presence more convincing. Mini-summary: Direct eye contact into the lens and deliberate gestures establish credibility and presence online. What if the presentation is audio-only? Audio-only presentations are even more demanding. With no visual reinforcement, every detail of the voice matters. Rehearse and record to check pacing, clarity, and energy. Pauses are critical, giving listeners space to process content. Don't rush—even if participants are scrolling ahead in the deck. Success here is not about visuals but about vocal authority, rhythm, and confidence. Mini-summary: In audio-only presentations, clarity, pacing, and vocal strength replace visuals as the key to impact. Better technology hasn't made online presenting easier. The fundamentals remain the same: rehearse thoroughly, check the technology, and keep control of the medium. Camera placement, posture, and eye contact reinforce authority. Voice takes centre stage, demanding variety, pacing, and patience. Gestures must be deliberate, and audio-only formats demand even more vocal skill. In Japan and globally, audiences judge presenters not by the platform but by their professionalism. Master the basics, and your online presentations will have as much impact as any face-to-face performance.

In today's episode, we practise prepositions of place - specifically in, at and on.Patreon: patreon.com/learnenglishwithben - For transcripts, comprehension quizzes, and video tutorials, join the fan club.Buy Me A Coffee: https://buymeacoffee.com/learnenglishwithbenInstagram: instagram.com/learnenglishwithbenWebsite: learnenglishwithben.comEmail: learnenglishwithben88@gmail.com - send me an email if you're interested in classes Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

Rains Retreat teachings from the 16th July to 7th October 2025. Teachings given by the abbot Ajahn Brahm at Bodhinyana Monastery in Serpentine (southeast of Perth, Western Australia). The main audience was the Sangha.   Track 10/10: Practising the Path in the Long Term – 17th September 2025  See the full set here. The BSWA is now using Ko-fi for donations. Please join us on Ko-fi and cancel your donations via Patreon. Thanks for your ongoing support! To find and download more precious Dhamma teachings, visit the BSWA teachings page: https://bswa.org/teachings/, choose the teaching you want and click on the audio to open it up on Podbean.

In today's episode, we practise the various ways we use the verb 'get'. Listen back to previous Parler Anglais episodes for more detailed explanations of how to use this difficult verb. Read the episode transcript by joining the Learn English with Ben fan club. You'll get access to transcripts and quizzes plus other bonus content. Visit patreon.com/learnenglishwithben for more information and to join now.Patreon: patreon.com/learnenglishwithben - For transcripts, comprehension quizzes, and video tutorials, join the fan club.Buy Me A Coffee: https://buymeacoffee.com/learnenglishwithbenInstagram: instagram.com/learnenglishwithbenWebsite: learnenglishwithben.comEmail: learnenglishwithben88@gmail.com - send me an email if you're interested in classes Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

Practising breath work while listening to music can induce profound altered states of consciousness similar to those caused by psychedelics. 

Do you really listen to ignite transformation, or are you listening to respond? When we think about our journey as a coach, one of the most powerful realisations has been that listening is not a passive act. It is an intentional, transformational choice that shapes the depth and quality of our conversations. In this episode we revisit listening as a critical coaching skill. Out of more than 200 episodes, we've only devoted 1 to listening before, which shows how easy it is to overlook this essential foundation of coaching. We explore what it means to listen not just with our ears but with our eyes, intuition, body, and presence. We reflect on Nancy Kline's idea that listening well is not about preparing your next response but about igniting something in another person. From the earliest stage of self-focused listening to Otto Scharmer's concept of generative listening, we walk through the levels of listening and share how they show up in coaching and everyday life. We reflect on moments when clients have asked us, “How did you know that?” They hadn't explicitly told us something, but deep listening allowed us to hear what was unspoken. That level of listening is about creating a space where clients can feel deeply seen and heard, sometimes hearing themselves clearly for the first time in a long while. We also challenge the myth that one level of listening is “good” and another “bad”. Context matters. For example, neurodivergent clients may experience listening as most supportive when a coach shares something of their own in return. Listening, then, is not linear. It's about attuning to the needs of the individual in front of you. This episode is both practical and reflective. We discuss summarising with the client's own words, listening for emotion as well as content, and noticing the subtle shifts in tone, silence, or energy that can reveal deeper truths. Listening is not just about technique, it is about presence, compassion, and the courage to step aside so the client's voice can emerge. If you've ever wondered what sets coaching apart from everyday conversation, this episode highlights why listening is the art and science at the heart of transformational coaching.   Timestamps: 00:50 – Why listening is the foundation of coaching 01:20 – Nancy Kline's perspective: listening to ignite, not to respond 03:11 – Listening with eyes, body, and intuition 05:02 – Helping clients hear themselves clearly 07:25 – Why context matters: different listening styles for different clients 10:40 – The difference between listening in coaching vs everyday conversation 13:28 – Listening beyond words: noticing silence, energy, and emotion 16:20 – The role of presence and unlearning in coaching conversations 19:36 – Giving clients time to find and hear their own voice 21:01 – Practising transformational listening in everyday life   Key Lessons Learned: Listening is not about waiting to respond, it is about creating space for transformation. Different levels of listening exist, from self-focused to generative, and each has a place depending on context. Deep listening involves presence, intuition, and attention to both what is said and what is unsaid. Coaching requires unlearning conversational habits such as rushing to fix, summarising for ourselves, or inserting our own agenda. Presence and listening go hand in hand, true transformational listening helps clients reconnect with their own voice.   Keywords: Transformational listening, levels of listening in coaching, Nancy Kline listening, generative listening, coaching skills, deep listening, presence in coaching, active listening techniques, emotional listening, effective coaching conversations,   Links & Resources: Take the quiz to find the right coaching qualification for you: mycoachingcourse.com Join The Coaching Crowd Facebook community: search for

In this episode of Meg Talks, Megan Kerrigan discusses the often-overlooked topic of practising at home as an Irish dancer. She shares her personal experiences and insights on how to effectively structure practice sessions, overcome common challenges, and build consistency and motivation. Megan emphasises the importance of creating a realistic practice schedule, focusing on one dance at a time, and utilising community resources for support. The episode aims to empower dancers to take control of their practise and improve their skills with confidence. Chapters: 00:00 - Introduction to Home Practise for Irish Dancers02:41 - Understanding the Challenges of Practising at Home05:32 - Creating a Realistic Practise Schedule08:38 - Focusing on One Dance at a Time10:29 - Implementing a Structured Practise Plan12:20 - Encouragement and Resources for Dancers

Today's episode is all about my recent trip, discovering music when you travel, and taking breaks from the guitar. When you travel, music is everywhere. It's really fun discovering different street musicians and even taking trips down memory lane when you hear your favourite songs. Travelling for me often means stepping away from the guitar, but this can also be beneficial. There are even studies that show that spreading out your practice can help you learn better. On the other hand, new environments and experiences can also help fuel your motivation! Take a listen to the episode and enjoy! If you enjoyed this podcast, you can get my free “guitar secrets” video course which will help all beginners or those who are “stuck”. Get the course for free, exclusively at - https://fingerstyle101.com/secrets/ Like this episode? Your reviews for this podcast mean the world to me, so please let us know what you thought about the Acoustic Asylum!

Assalamu ʿalaykum wa raḥmatullāhi wa barakātuh.Welcome back to BeQuranic. In this session, we're looking at our ayat of the week — verses 9 and 10 of Surah al-Ḥujurāt. Today's focus is Tajweed: we'll read the verses together, highlight key rules, and talk about how to practise them for fluency.The Ayat of the WeekThese are slightly longer verses, especially ayah 9, so it's helpful to break them down in sections. We'll read them slowly, paying attention to the points of stop and continuation.﴿وَإِن طَآئِفَتَانِ مِنَ الْمُؤْمِنِينَ اقْتَتَلُوا فَأَصْلِحُوا بَيْنَهُمَا فَإِن بَغَتْ إِحْدَاهُمَا عَلَى الْأُخْرَىٰ فَقَاتِلُوا الَّتِي تَبْغِي حَتَّىٰ تَفِيءَ إِلَىٰ أَمْرِ اللَّهِ ۚ فَإِن فَاءَتْ فَأَصْلِحُوا بَيْنَهُمَا بِالْعَدْلِ وَأَقْسِطُوا ۖ إِنَّ اللَّهَ يُحِبُّ الْمُقْسِطِينَ (٩) إِنَّمَا الْمُؤْمِنُونَ إِخْوَةٌ فَأَصْلِحُوا بَيْنَ أَخَوَيْكُمْ ۚ وَاتَّقُوا اللَّهَ لَعَلَّكُمْ تُرْحَمُونَ (١٠)﴾Tajweed BreakdownLet's go through the main rules you'll encounter:* Ikhfā': in وَإِن طَآئِفَةً, notice the nūn sākinah before ṭā. That requires ikhfā', a nasal sound.* Madd wājib muttaṣil: in طَآئِفَةً and تَفِيءَ. The alif followed by a hamzah in the same word requires elongation of 4–5 counts.* Madd jā'iz munfaṣil: in إِلَىٰ أَمْرِ اللَّهِ. The madd occurs at the end of one word, and the hamzah starts the next word.* Qalqalah: in تَقْتَتِلُوا . Qalqalah produces a bouncing echo sound.* Ikhfā' of tanwīn: in إِخْوَةٌ فَأَصْلِحُوا, the tanwīn meets fā, so apply nasalisation.* Lafẓ al-Jalālah: in وَاتَّقُوا اللَّهَ, the lām of Allāh is pronounced heavy (tafkhīm) after a fatḥah or ḍammah.* Madd ‘āriḍ li-sukūn: in تُرْحَمُونَ, if you stop there, you can elongate 2, 4, or 6 counts.Practice Tips* Don't force yourself to read the whole ayah at once. Break it into smaller phrases.* Smooth out stumbles by repeating short sections until they flow naturally. For example:* Start with wa-in → then wa-in ṭā'ifa → then wa-in ṭā'ifatāni.* Once each piece is smooth, join them together.* The aim is fluency with clarity. Tajweed is not about speed; it's about balance, precision, and beauty.Closing ReminderThese two ayat emphasise unity and reconciliation among believers. Practising them with Tajweed adds not just technical accuracy but also depth in reflecting on their meaning.Take your time this week to master them. May Allah grant us fluency in His words and hearts that live by them.We'll continue on Tafseer Thursday, where we dive into the practical lessons from these verses. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit bequranic.substack.com/subscribe

Patrick B.

In this solo episode Heather Smith shares her proven process for creating impactful presentations, from topic selection to AI tools, helping accountants communicate with clarity, confidence, and audience engagement. The accompanying article to this podcast appeared in Karbon Magazine : https://karbonhq.com/resources/creating-impactful-presentations/ In this episode, we talk about . . . Key Topics: Choosing a clear, focused topic tied to your strengths. Event prep checklist (theme, audience, timing, learning outcomes). Leveraging AI tools like Gamma.ai & ChatGPT for brainstorming and refinement. Presentation design tips with Canva & accessibility considerations. Audience engagement strategies (polls, paired discussions, live reflections). Practising delivery, managing timing, and adjusting to conference themes. Apps & Tools Mentioned: Canva, Gamma.ai, ChatGPT, Otter.ai, Mentimeter, Slido. 00:00 – Welcome & Episode Introduction  Heather introduces the Accounting Apps Podcast and today's focus on presentation skills. 03:05 – The Accountant as Storyteller  Why storytelling matters in accounting presentations. 05:12 – Picking Your Presentation Topic  Identifying core strengths and aligning with audience needs. 08:20 – Event Prep Checklist  Heather's go-to template for conference and session details. 12:18 – Knowing Your Audience & Agenda Positioning  Adapting delivery based on audience energy levels and schedule timing. 16:05 – Drafting Content & Reusing Resources  Repurposing past slides, articles, and podcasts to save time. 19:40 – Designing for Clarity with Canva  Practical slide design tips and exploring Gamma.ai for inspiration. 24:10 – Essential Presentation Structure  Key slide elements from title page to call-to-action. 27:55 – Engaging Your Audience  Using polls, paired discussions, and live reflections to boost interaction. 32:05 – Slide Strategies & Accessibility  Heather's approach to slide density, colour choices, and design resources. 35:40 – Leveraging AI for Content Review  Using ChatGPT to refine flow, style, and relevance. 39:05 – Practice, Backup Plans & Conference Day Routine  Preparation techniques, tech checks, and handling unexpected issues. 41:25 – Lifelong Learning for Accountants  Encouragement to keep developing skills for impactful communication.   Contact details: Accounting Apps newsletter: http://accountingapps.io/ Accounting Apps Mastermind: https://www.facebook.com/groups/XeroMasterMind LinkedIn: https://www.linkedin.com/in/HeatherSmithAU/ YouTube Channel: https://www.youtube.com/ANISEConsulting X: https://twitter.com/HeatherSmithAU

Why do we follow orders or go along with things that feel wrong? Why might defiance be better than compliance? And how can we go about becoming more defiant?Episode SummaryI've always been fascinated by why people obey, even when it clashes with their instincts or values. In this conversation, I'm joined by Dr Sunita Sah — a physician-turned-organisational psychologist whose work explores the hidden social, cultural, and psychological forces behind compliance. Drawing from her research and personal journey, Sunita reframes defiance as alignment with our true values, not reckless rebellion. We unpack concepts like “insinuation anxiety” — the discomfort of signalling someone else might be wrong — and explore her five-stage model of defiance, from recognising tension to taking decisive action. Sunita explains why compliance is often mistaken for consent, why both have distinct definitions, and why many of us have never practised saying “no” skillfully. Along the way, she shares vivid examples from medicine, aviation, parenting, and history, including the calculated defiance of Rosa Parks. For leaders, Sunita offers a challenge: create environments where dissent is safe and effective, and treat defiance as valuable feedback. For all of us, she suggests starting small — practising low-stakes resistance to build our “defiance muscle.” Whether you're a rule-maker, rule-follower, or both, this episode invites you to rethink the stories you tell yourself about compliance, and to see saying “no” as a powerful tool for living with integrity. Guest Bio Self-Description:Dr Sunita Sah is a physician-turned-organisational psychologist and Professor of Management Studies at Cornell University. Her research examines the social, organisational, and psychological forces that influence decision-making, particularly in contexts involving authority, conflicts of interest, and ethical dilemmas. She is the author of Defy: The Power of No in a World That Demands Yes (US title: Defy: How to Speak Up When It Matters), a book that reframes defiance as a vital life skill. AI-Generated Timestamped Summary [00:00:00] Opening & why we obey even when it feels wrong[00:02:00] Sunita's career journey: medicine to organisational psychology[00:05:00] Personal experiences shaping her research[00:07:00] Redefining compliance vs. consent[00:10:00] The five elements of informed consent[00:11:00] Introducing “insinuation anxiety”[00:14:00] High-stakes and low-stakes examples of silence[00:18:00] Why people resist defiance — lack of skill and practice[00:20:00] New definition of defiance as value alignment[00:23:00] Tension as the first stage of defiance[00:25:00] Stage 3: asking clarification questions[00:27:00] Scripts for skilful defiance[00:30:00] Practising in low-stakes situations[00:33:00] Speaking up for others vs. for oneself[00:36:00] Defiance as a skill, not a personality[00:38:00] Calculating safety and effectiveness of defiance[00:41:00] Costs of compliance vs. costs of defiance[00:44:00] Clarifying values to lower stress and improve integrity[00:46:00] Leadership responsibility for safe dissent[00:48:00] Performative vs. genuine speak-up systems[00:50:00] Defiance as contagious behaviour[00:52:00] The role of mischief and playful resistance[00:56:00] Saying yes when the world expects no[00:58:00] Advice for compliance officers and leaders[01:00:00] Upcoming courses on defiance and decision-makingLinksSunita's website: https://www.sunitasah.comDefy: The Power of No in a World That Demands Yes — https://www.sunitasah.com/defySunita's Cornell University faculty profile — https://www.johnson.cornell.edu/faculty-research/faculty/sunitasah/

Ever wanted to bring something up in your relationship but didn't know how? In this episode, we explore the power of regular relationship check-ins—a simple but powerful way to stay connected, open, and honest with your partner or even your friends.What check-ins actually are? How to suggest one without making it sound like there's a problem? How they help build trust and emotional safety? Familia, we answer it all! Plus, we share tips on how to come up with thoughtful questions to guide the conversation so you're not just winging it.This isn't just for romantic relationships! Check-ins can help strengthen friendships too. Practising this kind of open communication can help prevent misunderstandings, deepen emotional connection, and catch small issues before they turn into big ones.If you're into healthy relationships, couples communication, or just want to feel more seen and supported in the connections that matter to you...this one's for you!

What if the key to creating the life you desire is simply learning how to want it? In today's episode, I'm diving into the practise of wanting, which may seem simple but can be a game-changer in your journey towards the life you truly want. Too often, we rush from identifying our desires straight to taking action.    By embracing the practise of wanting and allowing yourself to sit with your desires—without justification, explanation, or apology—you create the space for real transformation. This shift allows you to approach your goals with greater clarity and confidence, making the process of achieving them much more sustainable. Tune in to learn how to begin this practice and why it's essential for lasting progress.   Get full show notes, transcript, and more information here: https://maisiehill.com/235

Here's a story with missing words to help you practise irregular verbs.Patreon: patreon.com/learnenglishwithben - For transcripts, comprehension quizzes, and video tutorials, join the fan club.Buy Me A Coffee: https://buymeacoffee.com/learnenglishwithbenInstagram: instagram.com/learnenglishwithbenWebsite: learnenglishwithben.comEmail: learnenglishwithben88@gmail.com - send me an email if you're interested in classes Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

Adam Keen(@adam_keen_ashtanga) returns to the mic to unpack decades of experience as a yoga practitioner, teacher, and deep thinker. Practising since 1999 and one of the rare few to complete the Advanced A series in Mysore under Sharathji, Adam shares insights that only years of dedication can offer—cutting through the fluff of modern yoga while still teaching with compassion, humour, and nuance.Drawing on his experience running a Mysore programme in London for over a decade and his time immersed in the roots of Ashtanga at Purple Valley Goa, we explore; spinal stimulation, aging as a teacher, spiritual bypassing, social media illusions, and whether yoga is becoming just another performance art. For those interested in intelligent, inclusive, and reality-based yoga, this episode offers clarity, humility, and some laugh-out-loud truths.Adam now shares his reflections through the Keen on Yoga podcast, YouTube, and social media—Whether you're a newer teacher or a long-time student, this conversation offers sharp insight into how we can honour yoga's roots while teaching in today's world-—and why sometimes the most revolutionary thing we can do is admit we're still figuring it out.YOGA TEACHERS - join my 75 hour mentor and education programme - https://tr.ee/uzn6xj - or deepen your skill in my weekly online teachers practice on the Honestly Unbalanced studio - https://tr.ee/GCQdTB - or join me on my trainings around Europe - https://tr.ee/3KKLdz-WANT TO BE A YOGA TEACHER? - training in London, UK every Spring and Fall at triyoga Camden - https://tr.ee/1UILsE-WANT TO RETREAT WITH ME? - next stop, a Lake District castle - https://tr.ee/t4NViA-MAKE SURE YOU FOLLOW US …@adamhusler - https://tr.ee/b8QKyF@honestlyunbalanced - https://tr.ee/i1PXpT @iamhollyhusler - https://tr.ee/0ORJPX-PERKS FOR YOU10% off Liforme yoga mats with code HUSLER10 - https://tr.ee/PEju3010% off expert validated wellbeing brand at Healf via this link - https://tr.ee/dPMj2Y 10% off Colorful Standard clothing with code ADAMHUSLERCS10 - https://tr.ee/R1ugsk20% off Vivobarefoot shoes with code HUSLER20 - https://tr.ee/3Hs8kU5% off Nurosym vagus nerve stimulation device with code ADAMH5 https://tr.ee/CCbg8x25% off our online studio full of yoga, sound and meditation, with code HONEST25 (25% off single 12 month membership or reoccurring monthly membership until cancellation) - https://tr.ee/GCQdTB

We see righteous Muslims praying, fasting, and following the Sunnah — yet when disasters strike, they're not spared. Floods sweep away families. Earthquakes crush entire neighbourhoods. Oppression increases. And even those who stayed obedient to Allah suffer alongside others. Why does Allah's punishment descend on a whole community — even when there are righteous people among them? In this episode of Ad-Daa wa Ad-Dawaa, Ustadh Abdulrahman Hassan explains Imam Ibn al-Qayyim's deep insight into collective punishment. Backed by Quran, Sunnah, and the words of the Salaf, the lesson explores why staying silent in the face of sin… may cost us all. Watch now. The reason might be closer to your life — and your silence — than you think. Sign up now to AMAU Academy: https://www.amauacademy.com/ AMAU Academy: https://www.amauacademy.com/ AMAU Junior: https://amaujunior.com/ Instagram: https://www.instagram.com/amauofficial/ Patreon: https://www.patreon.com/AMAU Telegram: https://t.me/amauofficial YouTube: https://www.youtube.com/c/AMAUofficial Twitter: https://twitter.com/AMAUofficial iTunes: https://podcasts.apple.com/us/podcast/al-madrasatu-al-umariyyah/id1524526782 Spotify: https://open.spotify.com/show/08NJC1pIA0maaF6aKqZL4N Get in Touch: https://amau.org/getintouch BarakAllahu feekum. #AMAU #Allah #sins #muslim #islamicknowledge

In this episode, I joined Emily for a deep and soulful conversation on the mini series she's created – diving into real, raw, and essential truths about healing from an eating disorder.Here's what we explored together:✨ My three most important lessons from recovery (and how they shifted everything).✨ The power of owning that no one is coming to save you – and why that's the ultimate key to freedom.✨ How true healing goes far beyond food and body image… it's about loving and fully accepting your authentic self.✨ Why fighting can only take you so far, and why surrender was my secret weapon.✨ What full recovery feels like (and why it's so worth it).I also shared a personal story about how my healing journey unlocked self-expression, love, and deep peace – and how it still shapes the way I show up in my life today.Emily and I both agreed: Recovery was the hardest thing we've ever done. And it's worth every second.

This is the 6th Australian Book Club. The speakers are Brendan SueSee, Michael Davies, and Dave RobinsonSynopsis/BackgroundMost Pedagogical or curriculum models in physical education (PE) focus on various content like health, game tactics, sport cultures, and expression. The Practising model has no content as the student generates the content through practising. This article presents the practising model as a way to put the P back in physical education through the pedagogy of practise.Barker, D. M., Aggerholm, K., Standal, O., & Larsson, H. (2018). Developing the practising model in physical education: An expository outline focusing on movement capability. Physical Education and Sport Pedagogy, 23(2), 209-221.Link to the article https://www.tandfonline.com/doi/epdf/10.1080/17408989.2017.1371685?needAccess=true

Outside Conversations with Toke Moeller: On the practices that allow opposites to exist (Best of Find The Outside: The Podcast)Originally published on July 6, 2022, this episode welcomes long-time friend, and mentor, Toke Moeller, co-founder of the Art of Hosting, The Flow Game, and The Practising for Peace dojo. Toke is one of the most grounded, pragmatic and visionary leaders we know. The conversation dives deep into the practices which can serve you both personally, professionally, and collectively, the need to slow down in the face of urgency, the understanding, practicing, and seeking of wisdom, the building of capacity to build more capacity for future generations, and how you can connect to the momentum from, what Toke calls, “Life Force.”This episode is timeless and one we recommend to our clients, colleagues and friends again and again. We hope you find the magic in it. Enjoy. Hosted on Acast. See acast.com/privacy for more information.