POPULARITY
Categories
Can you actually play better golf when you have less time to practice? In this episode of The Mind Caddie, performance coach, psychologist, and former Stanford golf team player Don Christenson explains why the answer may be yes. Don combines decades of academic psychology with elite golf experience to reveal why intention, attention, and trust are often more important than technical practice. Drawing on the principles of The Inner Game of Tennis and Tim Gallwey, he explores how golfers can access their best performances by learning to quiet the analytical mind and trust their natural ability. In this episode: Why golfers with less practice time can sometimes improve faster The hidden power of practicing with intention How to quiet the thinking mind on the golf course Why over-analysis destroys performance The psychology behind playing "in the zone" How attention influences athletic performance Why your intellect always wants to take control Learning to trust a deeper level of intelligence The challenge of keeping golf simple Intrinsic vs extrinsic motivation Why rewards can sometimes reduce motivation The indirect path to success in golf and life The happiness delusion and the pursuit of achievement Falling in love with improvement rather than outcomes How elite performers learn to get out of their own way This is a fascinating conversation for golfers, coaches, sports psychologists, and anyone interested in peak performance, mindset, focus, flow states, and human potential. About Don Christenson Don Christenson is a professor of psychology, Certified Mind Factor Coach, former Stanford University golfer, and one of the leading voices in applying Inner Game principles to golf performance and personal development. Connect with Don Christenson Don Christenson Coaching & Inner Game Resources Learn More The Mind Factor Coach Certification The Mind Caddie Golf Podcast Shop with code : MINDFACTOR10 at checkout for 10% OFF your next order at www.fenixxcell.com @fenixxcell #GolfPsychology #MentalGame #GolfMindset #InnerGame #GolfPerformance #SportsPsychology #GolfCoaching #FlowState #PeakPerformance #GolfPodcast #MindCaddie #DonChristenson #StanfordGolf #MentalStrength #GolfImprovement
Making Menopause Matter - When Counselling Skills Feel Difficult In Episode 378 of the Counselling Tutor Podcast, your hosts Rory Lees-Oakes and Ken Kelly take us through this week's three topics: Firstly, in ‘Ethical, Sustainable Practice', they explore AI, bias and critical thinking in counselling, examining the risks of bias and discrimination and the importance of critical thinking when using AI in counselling practice. Then in ‘Practice Matters', Rory speaks with Emma Neville about making menopause matter - exploring lived experience, advocacy, education, and the importance of open conversations around menopause. And finally, in ‘Student Services', Rory and Ken discuss why counselling skills can sometimes feel difficult and how students can build confidence and trust in their developing practice AI, Bias and Critical Thinking in Counselling [starts at 03:30 mins] In this section, Rory and Ken explore AI, bias and critical thinking in counselling, looking at the ethical implications of AI in practice and why critical thinking is vital for safe, inclusive, and effective client work. Key points discussed include: AI tools used in counselling may contain bias if they are trained on limited or non-diverse datasets. Therapists need to critically evaluate whether AI systems reflect the lived experiences of the clients they work with. Bias can exist across culture, gender, sexuality, neurodivergence, disability, language, and social class. AI should support reflection rather than replace professional judgement or human connection. Counsellors are encouraged to research AI tools carefully, remain sceptical of fixed recommendations, and use supervision to explore any uncertainty. The human relationship remains central to counselling - AI should never replace empathy, relational understanding, or therapeutic presence. Making Menopause Matter [starts at 26:26 mins] In this week's ‘Practice Matters', Rory speaks with Emma Neville, menopause coach, counsellor, and founder of This Is Me, about her lived experience of early menopause and her mission to raise awareness and improve support. Key points from this conversation include: Emma shares her experience of being diagnosed with premature ovarian insufficiency (POI) at the age of 40 and the emotional impact this had on her identity and wellbeing. Menopause education and awareness are often lacking, leaving many women feeling isolated, dismissed, or unsupported. Partners, families, employers, and healthcare professionals all have an important role in understanding and supporting people experiencing menopause. Emma explains how coaching and community can help women feel seen, heard, validated, and empowered. Her online community ‘This Is Me' was created to encourage open conversations, shared experiences, and greater connection around menopause. Emma encourages listeners to trust their bodies, advocate for themselves, seek education early, and remember that they are not alone. Connect with Emma Neville Inspired by Emma's contribution to this episode? Explore her work, access her latest resources, and follow her online: https://linktr.ee/thisismeemmaneville When Counselling Skills Feel Difficult [starts at 53:59 mins] In this section, Rory and Ken discuss why counselling skills can sometimes feel difficult during training and how students can develop confidence over time. Key points include: Many counselling students experience imposter syndrome and worry that they are ‘doing it wrong'. Counselling skills are not about performing perfectly - they are about creating genuine human connection. Different counsellors may use different skills in the same situation, and there is rarely one ‘correct' response. Feedback from the person acting as the client can often be more meaningful than feedback from observers. Practising counselling skills outside formal class time can help build confidence and familiarity. Over time, counselling skills become more natural as therapists learn to trust themselves and focus more fully on the relationship. Links and Resources Counselling Skills Academy Advanced Certificate in Counselling Supervision Basic Counselling Skills: A Student Guide Counsellor CPD Counselling Study Resource Counselling Theory in Practice: A Student Guide Counselling Tutor Training and CPD Facebook group Website Online and Telephone Counselling: A Practitioner's Guide Online and Telephone Counselling Course
It's been a 7-year losing streak but maybe that's about to end. We don't want to get caught short on the night so just in case we're practising our acceptance speeches. Wish us luck! See omnystudio.com/listener for privacy information.
Producer Claud thought her 8-year-old friend wrote Sk8er Boi, and other lies you believed as a child. Practising our speeches for tomorrow's Radio Awards. A huge Google Down upset. Who commented on our Spice Girls Impulse post?! See omnystudio.com/listener for privacy information.
"Back to the World" is a talk given to lay people by Ajahn Brahmavamso on 26th April 2003 at the end of a nine day meditation retreat. An edited transcription of this talk called "Practising in the World" is available here: https://bswa.org/teaching/practising-in-the-world/ Support us on https://ko-fi.com/thebuddhistsocietyofwa BSWA teachings are available: BSWA Teachings BSWA Podcast Channel BSWA DeeperDhamma Podbean Channel BSWA YouTube
Episode 6 — Returning Without ShameUnderstanding the Relapse Stage of ChangeIn today's episode we conclude our Change Is Not Linear series exploring the Stages of Change model developed by James Prochaska and Carlo DiClemente.This episode explores the relapse stage, or what is often referred to as “recycling” through the stages of change.Relapse is one of the most misunderstood and shame-filled parts of behaviour change, yet it is also one of the most human.In this episode we explore:Why relapse does not mean failureThe cyclical nature of healing and behaviour changeHow shame can keep people stuck longer than the behaviour itselfNervous system responses and returning to familiar coping strategiesThe emotional build-up that often happens before relapseWhy relapse rarely begins with the behaviour itselfAll-or-nothing thinking and shame spiralsThe importance of compassion, honesty, and supportHow relapse can provide important insight and informationReturning to yourself without self abandonmentWe also talk about how relapse does not erase growth, awareness, healing, or progress, and why many people move through the stages of change multiple times before long-term transformation becomes sustainable.This episode is an invitation to view setbacks with compassion instead of self punishment, and to remember that healing doesn't equal perfection but an opportunity to return to yourself again and again.Journal Prompts & ReflectionWhere in my life do I still equate struggle with failure?What usually happens emotionally before I abandon myself or return to old patterns?How do I speak to myself after mistakes or setbacks?What would change if I viewed relapse as information instead of proof that I'm broken?What support helps me return to myself when I'm struggling?Can I believe that healing is still possible, even when the journey is imperfect?In This SeriesEpisode 1 — Protecting the BehaviourEpisode 2 — Living Between Two WorldsEpisode 3 — Imagining Another LifeEpisode 4 — Practising a New Way of BeingEpisode 5 — The Practice of StayingEpisode 6 — Returning Without ShameIf this episode resonated with you, share it with someone who may need the reminder that setbacks do not erase progress, and that healing can still continue after difficult moments. Hosted on Acast. See acast.com/privacy for more information.
Listen to episode 154 'Practising Through a Neurological Lens' with Dr Mo Andrews.
In the first of our Practising Resurrection series, we begin by looking at our current position in Christ as the resurrected ones.
Part 2 of Practising Resurrection series which takes a look at the book of Ephesians
Resurrection is a restoration of our calling to display God's grace and reflect God's rule. Through the resurrection of Jesus we, who believe, are a new people. We are called to live in the way of Jesus.
Sermon summary Florence preaches on Psalm 77 as part of a series on lament, trust, and praise, focusing especially on lamenting unanswered prayer. She begins by naming the "noise inside our heads" — worry, doubt, distress — and explains that the Bible does not sugarcoat painful realities. Biblical lament is presented as a faithful practice: crying out to God, bringing complaints honestly, asking God to act, remembering what he has done, and ultimately reaffirming trust. Psalm 77 shows Asaph in deep distress. He cries out to God, prays through the night, cannot sleep, and asks raw questions about whether God has rejected him or forgotten to be compassionate. Florence emphasises that these honest questions are included in Scripture, showing that God can be approached with raw emotion. The turning point comes when Asaph chooses to remember God's past faithfulness. His focus shifts from his circumstances to God's character. Florence draws out four movements in the psalm: Asaph looks around, looks in, looks up, and looks back. Remembering God's works leads him to praise God's holiness, power, and faithfulness. The sermon then points to the Exodus, where God made a way through the Red Sea — "a pathway no one knew was there." Florence applies this to those who feel trapped in sorrow or weariness, suggesting that God may still be leading them through, even when they cannot yet see the way. Finally, she connects the "way" to Jesus Christ, who calls himself the way in John 14:6. Unlike Asaph, Christians can also look forward to the hope of eternal life, where God will wipe away every tear. The closing encouragement is: whatever is happening in life, look around, look in, look up, look back, and look forward. 00:00 Introduction: the noise inside our heads 01:21 The Bible does not sugarcoat reality 01:36 Recap of the lament, trust, praise series 02:42 What biblical lament is 04:08 "Hallelujah Anyway" and remembering God's goodness 05:13 Psalm 77: lamenting unanswered prayer 06:37 Asaph looks around: crying out to God 08:23 Crying out as a faith-filled step 09:55 Asaph names his struggle and complaint 11:06 Lament is not a quick formula 12:04 God's timetable and growing trust 13:41 Asaph's honest questions to God 15:30 Raw questions are welcomed in Scripture 16:20 The mismatch between belief and experience 17:17 God's character is reliable despite our feelings 18:53 The dark before the dawn 19:14 Asaph looks in: remembering what God has done 20:46 The importance of what we think about 22:48 Asaph looks up: praising God's character 23:40 Remembering God's works leads to praise 25:04 Practising praise in private prayer 25:49 Keeping our eyes on Jesus 27:00 Asaph looks back: God's rescue at the Red Sea 28:27 Feeling trapped in sorrow or hopelessness 29:21 A pathway no one knew was there 30:45 Jesus as the road, the way 31:50 Following Jesus does not exempt us from sorrow 32:27 Summary: look around, in, up, and back 33:39 Christians can also look forward 34:43 The future hope of no more tears 35:03 Closing encouragement: look around, in, up, back, and forward
In today's episode, we practise using 3rd person singular in the present simple tense.Read the episode transcript by joining the Learn English with Ben fan club. You'll get access to transcripts and quizzes plus other bonus content. Visit patreon.com/learnenglishwithben for more information and to join now.Patreon: patreon.com/learnenglishwithben - For transcripts, comprehension quizzes, and video tutorials, join the fan club.Buy Me A Coffee: https://buymeacoffee.com/learnenglishwithbenInstagram: instagram.com/learnenglishwithbenWebsite: learnenglishwithben.comEmail: learnenglishwithben88@gmail.com - send me an email if you're interested in classes Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.
Ben looks at how we use neither and so + inversions to agree with statements.Read the episode transcript by joining the Learn English with Ben fan club. You'll get access to transcripts and quizzes plus other bonus content. Visit patreon.com/learnenglishwithben for more information and to join now.Patreon: patreon.com/learnenglishwithben - For transcripts, comprehension quizzes, and video tutorials, join the fan club.Buy Me A Coffee: https://buymeacoffee.com/learnenglishwithbenInstagram: instagram.com/learnenglishwithbenWebsite: learnenglishwithben.comEmail: learnenglishwithben88@gmail.com - send me an email if you're interested in classes Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.
Ben looks at how, why and when we use inversions.Read the episode transcript by joining the Learn English with Ben fan club. You'll get access to transcripts and quizzes plus other bonus content. Visit patreon.com/learnenglishwithben for more information and to join now.Patreon: patreon.com/learnenglishwithben - For transcripts, comprehension quizzes, and video tutorials, join the fan club.Buy Me A Coffee: https://buymeacoffee.com/learnenglishwithbenInstagram: instagram.com/learnenglishwithbenWebsite: learnenglishwithben.comEmail: learnenglishwithben88@gmail.com - send me an email if you're interested in classes Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.
Becoming an Assistant Psychologist in the UK can feel frustrating, competitive, and at times deeply personal – especially when applications don't lead to interviews or offers. In this episode of Psychology, Actually, we explore why Assistant Psychologist roles are so difficult to secure, what experience is actually needed before applying, and how to navigate rejection without burning out or losing confidence.We discuss the reality of psychology career pathways in the UK, including why many successful applicants have prior relevant roles, how to build experience strategically, and how to approach interviews as a two-way process – including checking whether a role truly fits you and whether employers can support reasonable adjustments.If you're an aspiring psychologist feeling stuck, overlooked, or questioning your path, this episode will help you reframe your journey and take your next steps with clarity and compassion.Timestamps: 00:00 Why psychology graduates feel “behind” after uni01:02 What university careers services actually do02:13 Support available after graduation (and why it matters)03:06 Why psychology careers feel confusing compared to others04:26 Different mental health career pathways explained05:40 Low pay early on and managing expectations06:06 Understanding your career values07:18 Why experience matters more than income early on08:20 Building experience during university09:18 Real example of paid student support work10:35 Why your effort might go unnoticed (but still matters)11:25 Creative ways to gain relevant experience12:05 Mental health roles within universities13:11 Building relationships for references14:14 Why tutors need to actually know you15:11 The long-term impact of mentors and lecturers16:06 Mock interviews and building confidence16:52 Practising interviews and finding your voice17:52 Interviews are human – not designed to catch you out18:59 Interviews are a two-way process20:02 Checking job fit and reasonable adjustments21:17 Diversity and inclusion in psychology pathways22:17 Internship opportunities and widening access22:57 Celebrating first Assistant Psychologist roles23:55 Why AP roles aren't entry-level24:37 Managing expectations around experience25:59 Discouragement and proving people wrong26:40 Choosing your own career path (not others')27:49 Backup plans and flexibility in goals28:30 Burnout, pacing yourself and taking breaks29:25 Noticing when you're ready for the next step30:19 Following your natural interests and curiosityLinks:
Here's a quiz to practise plural and uncountable nouns.Patreon: patreon.com/learnenglishwithben - For transcripts, comprehension quizzes, and video tutorials, join the fan club.Buy Me A Coffee: https://buymeacoffee.com/learnenglishwithbenInstagram: instagram.com/learnenglishwithbenWebsite: learnenglishwithben.comEmail: learnenglishwithben88@gmail.com - send me an email if you're interested in classes Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.
On today's episode, we practise how to use plural and uncountable nouns.Read the episode transcript by joining the Learn English with Ben fan club. You'll get access to transcripts and quizzes plus other bonus content. Visit patreon.com/learnenglishwithben for more information and to join now.Patreon: patreon.com/learnenglishwithben - For transcripts, comprehension quizzes, and video tutorials, join the fan club.Buy Me A Coffee: https://buymeacoffee.com/learnenglishwithbenInstagram: instagram.com/learnenglishwithbenWebsite: learnenglishwithben.comEmail: learnenglishwithben88@gmail.com - send me an email if you're interested in classes Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.
We look at how we use 'do', 'does' and 'did' for emphasis.Read the episode transcript by joining the Learn English with Ben fan club. You'll get access to transcripts and quizzes plus other bonus content. Visit patreon.com/learnenglishwithben for more information and to join now.Patreon: patreon.com/learnenglishwithben - For transcripts, comprehension quizzes, and video tutorials, join the fan club.Buy Me A Coffee: https://buymeacoffee.com/learnenglishwithbenInstagram: instagram.com/learnenglishwithbenWebsite: learnenglishwithben.comEmail: learnenglishwithben88@gmail.com - send me an email if you're interested in classes Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.
Have you ever felt your heart open and chest expand in a way you can't explain? Suddenly you feel drawn to Allah, to prayer, to practising Islam - even if you don't fully understand why. For many people, this moment of guidance arrives unexpectedly, often bringing both excitement and confusion. In this episode, we reflect on the journey of the newly guided heart - the questions it faces, the confusion of a changing life, and the first steps that help a person move forward with clarity. Guidance is the greatest blessing a person can receive. But like any journey, it requires direction. This reminder explores where that journey begins, what foundations matter most, and how to navigate a world full of voices, opinions, and distractions while holding firmly to the path of truth. Ustadh breaks down how we can turn those beautiful first moments of guidance into a lifelong journey towards Allah. Sign up now to AMAU Academy: https://www.amauacademy.com/ AMAU Academy: https://www.amauacademy.com/ AMAU Junior: https://amaujunior.com/ Instagram: https://www.instagram.com/amauofficial/ Patreon: https://www.patreon.com/AMAU Telegram: https://t.me/amauofficial YouTube: https://www.youtube.com/c/AMAUofficial Twitter: https://twitter.com/AMAUofficial iTunes: https://podcasts.apple.com/us/podcast/al-madrasatu-al-umariyyah/id1524526782 Spotify: https://open.spotify.com/show/08NJC1pIA0maaF6aKqZL4N Get in Touch: https://amau.org/getintouch BarakAllahu feekum. #AMAU #Islam #Dawah
There comes a moment in a believer's journey when something quietly changes. You realise you're not where you used to be. Not where you hope to be, either. But at least… you're moving in the right direction. This episode speaks about the heart that has begun its journey back to Allah. A reminder that no step toward Him is ever small, and that Allah welcomes the returning servant with a mercy greater than we can imagine. The Prophet ﷺ told us that Allah is more joyful at the repentance of His servant than a man who finds his lost provisions in the middle of a barren desert. And sometimes the path back does not begin with something overwhelming. It begins with small, consistent acts that keep the heart moving toward Allah. Because what matters in the end is not where we started, but where we finish. Sign up now to AMAU Academy: https://www.amauacademy.com/ AMAU Academy: https://www.amauacademy.com/ AMAU Junior: https://amaujunior.com/ Instagram: https://www.instagram.com/amauofficial/ Patreon: https://www.patreon.com/AMAU Telegram: https://t.me/amauofficial YouTube: https://www.youtube.com/c/AMAUofficial Twitter: https://twitter.com/AMAUofficial iTunes: https://podcasts.apple.com/us/podcast/al-madrasatu-al-umariyyah/id1524526782 Spotify: https://open.spotify.com/show/08NJC1pIA0maaF6aKqZL4N Get in Touch: https://amau.org/getintouch BarakAllahu feekum. #AMAU #ramadan2026 #islamicreminder #muslim
Here's an exercise to practise the contrast linkers 'however', 'despite' and 'though'.Patreon: patreon.com/learnenglishwithben - For transcripts, comprehension quizzes, and video tutorials, join the fan club.Buy Me A Coffee: https://buymeacoffee.com/learnenglishwithbenInstagram: instagram.com/learnenglishwithbenWebsite: learnenglishwithben.comEmail: learnenglishwithben88@gmail.com - send me an email if you're interested in classes Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.
Ben looks at how we use the unreal conditional.Read the episode transcript by joining the Learn English with Ben fan club. You'll get access to transcripts and quizzes plus other bonus content. Visit patreon.com/learnenglishwithben for more information and to join now.Patreon: patreon.com/learnenglishwithben - For transcripts, comprehension quizzes, and video tutorials, join the fan club.Buy Me A Coffee: https://buymeacoffee.com/learnenglishwithbenInstagram: instagram.com/learnenglishwithbenWebsite: learnenglishwithben.comEmail: learnenglishwithben88@gmail.com - send me an email if you're interested in classes Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.
Corinna Stukan, Product Leader and Founder of Fintech marketplace Bizzy, lays out practical advice for connecting your product roadmap to business goals. She explains how a metrics one-pager aligns day-to-day product decisions with company goals, why understanding whether your business is in growth, acquisition or cost-control mode should shape every prioritisation call, and how to frame initiatives so stakeholders see commercial impact, not just better UX.Chapters4:00 — Why product people should care about business acumen6:01 — Organisational causes of weak commercial context for PMs8:10 — What business acumen means in practice9:10 — Wake-up story: prioritisation shifted after asking the CEO about revenue drivers11:05 — Misalignment: company goals vs team OKRs12:13 — How to run the metrics one-pager and link product to business goals14:37 — Strategy: where we are, where we're going, how we'll get there15:03 — Encouraging ideas while setting business context17:01 — Running collaborative bets before creating the roadmap19:20 — Communicating value: turn “better onboarding” into business impact22:08 — Avoiding over-attribution and internal attribution fights23:05 — Example: marketing's 12 touchpoints and joint contribution to acquisition24:26 — Practising stakeholder storytelling; where LLMs help and don't29:17 — Presentation craft: fewer slides, start with numbers, end with actions31:03 — Using LLMs for synthesis, not hOur HostsLily Smith enjoys working as a consultant product manager with early-stage and growing startups and as a mentor to other product managers. She's currently Chief Product Officer at BBC Maestro, and has spent 13 years in the tech industry working with startups in the SaaS and mobile space. She's worked on a diverse range of products – leading the product teams through discovery, prototyping, testing and delivery. Lily also founded ProductTank Bristol and runs ProductCamp in Bristol and Bath. Randy Silver is a Leadership & Product Coach and Consultant. He gets teams unstuck, helping you to supercharge your results. Randy's held interim CPO and Leadership roles at scale-ups and SMEs, advised start-ups, and been Head of Product at HSBC and Sainsbury's. He participated in Silicon Valley Product Group's Coaching the Coaches forum, and speaks frequently at conferences and events. You can join one of communities he runs for CPOs (CPO Circles), Product Managers (Product In the {A}ether) and Product Coaches. He's the author of What Do We Do Now? A Product Manager's Guide to Strategy in the Time of COVID-19. A recovering music journalist and editor, Randy also launched Amazon's music stores in the US & UK.
Job hunting can feel like a full-time job in itself. Scrolling listings, second-guessing roles, and trying to stand out in a sea of applications. In this How I AI episode, we walk through how AI can quietly take some of that invisible work off your plate without doing the thinking for you. We talk through how AI can support you at each stage of the job search. From spotting roles that never make it onto LinkedIn or Seek, to getting a clearer picture of what a company is really like, and making sense of job ads that feel fuzzy or overcomplicated. We also cover how to use AI to strengthen your cover letter and CV without losing your own voice, and how it can help you prepare for interviews by practicing questions and refining your answers. Neo and I discuss How scheduled AI searches can monitor company job pages and surface hidden roles Using AI to research companies through annual reports, industry context, and social chatter What AI can and cannot realistically find on platforms like Reddit and Glassdoor How to use AI to decode job ads and understand what the role actually looks like day to day Why the strongest cover letters still start with your own words Using AI to critique and tailor your CV without rewriting your experience How AI can help you prepare for interviews by generating questions and giving feedback Practising interview answers using voice or dictation mode for extra confidence Download the Job Application Pro GPT: https://amantha-imber.kit.com/09db426fdd Connect with Neo Aplin on LinkedIn and via inventium.ai, where he leads Inventium’s AI training and upskilling work with organisations and teams. My latest book The Health Habit is out now. You can order a copy here: https://www.amantha.com/the-health-habit/ Connect with me on the socials: Linkedin (https://www.linkedin.com/in/amanthaimber) Instagram (https://www.instagram.com/amanthai) If you are looking for more tips to improve the way you work and live, I write a weekly newsletter where I share practical and simple to apply tips to improve your life. You can sign up for that at https://amantha-imber.ck.page/subscribe Visit https://www.amantha.com/podcast for full show notes from all episodes. Get in touch at amantha@inventium.com.au Credits: Host: Amantha Imber Sound Engineer: Martin Imber See omnystudio.com/listener for privacy information.
In this insightful episode, Paul Andrews tackles a question every guitar beginner faces: What's truly the hardest part about practicing guitar? Drawing on real experiences shared by the Beginner Guitar Academy community, he explores the genuine challenges students face—such as staying motivated, finding time, battling fatigue, maintaining consistency, and not knowing what or how to practice.Rather than just offering textbook advice, Paul Andrews reflects on honest stories from adult learners juggling work, family, and health, reminding us that it's rarely a technical issue that causes beginners to quit—it's learning how to make practice fit into real life.What's Inside This EpisodeCommunity Feedback Spotlight:Paul Andrews shares responses from Beginner Guitar Academy members, highlighting the diversity of challenges faced by beginners.Monthly Academy News: Updates on the latest Academy Show, shoutouts for progress checks, and news about the newly re-recorded “Wonderful Tonight” tutorial with improved practice/play-along tracks.Biggest Practice Hurdles Discussed:Getting Started: Strategies to eliminate friction and excuses, including the powerful 2-minute rule and simple mindset shifts to make practice part of your daily routine.Consistency and Streaks: Insights on practice streaks, using a practice log, and tips for bouncing back if you miss a day.Grinding Through Exercises: Advice on making repetitive practice interesting—set specific goals, use timers, record your progress, and make exercises musical.Lack of Time: The myth of not having time vs. lacking clarity. The Default 20-minute practice plan and ways to break larger practice blocks into manageable bits.Forgetfulness: Keeping old skills fresh with smart rotation strategies and connecting theory to everyday playing.Fatigue and Real-Life Interruptions: Matching practice intensity to energy levels, embracing small chunks, and allowing flexibility in your schedule.Physical Limitations: How to keep progressing with ear training, sight reading, and mental practice if you can't physically play.The Importance of Fun: Remembering that guitar is meant to be enjoyable. Structure matters, but so does making space to simply play and experiment.Practical TakeawaysLower the Practice Bar: Even 2 focused minutes can build momentum.Use Visual Reminders: Keep your guitar out and easy to grab.Build Streaks, Not Perfection: Track your practice days and don't worry about missing one—just don't miss two in a row!Structured Practice Plans: Use templates and Academy resources to avoid wondering what to work on.
Here's a fill in the blanks exercise to practise three similar verbs.Patreon: patreon.com/learnenglishwithben - For transcripts, comprehension quizzes, and video tutorials, join the fan club.Buy Me A Coffee: https://buymeacoffee.com/learnenglishwithbenInstagram: instagram.com/learnenglishwithbenWebsite: learnenglishwithben.comEmail: learnenglishwithben88@gmail.com - send me an email if you're interested in classes Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.
Ben looks at the differences between three similar verbs.Read the episode transcript by joining the Learn English with Ben fan club. You'll get access to transcripts and quizzes plus other bonus content. Visit patreon.com/learnenglishwithben for more information and to join now.Patreon: patreon.com/learnenglishwithben - For transcripts, comprehension quizzes, and video tutorials, join the fan club.Buy Me A Coffee: https://buymeacoffee.com/learnenglishwithbenInstagram: instagram.com/learnenglishwithbenWebsite: learnenglishwithben.comEmail: learnenglishwithben88@gmail.com - send me an email if you're interested in classes Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.
The founder and director of Assembly House, Dennis Maher, describes how his project is helping to preserve more than just structures in the city of Buffalo.See omnystudio.com/listener for privacy information.
From Gen Z to Baby Boomers, the legal profession is one of the few institutions where five generations work side by side. Here, Ann-Maree David stresses that while each generation brings their own habits and approaches to practice, law firms must be intentional about reducing friction and ensuring those generations collaborate – rather than clash – at work. In this episode of The Lawyers Weekly Podcast, host Grace Robbie, speaks with Ann-Maree David, the executive director for the College of Law in Queensland, who delves into how five generations are currently working side by side in the legal profession, discusses the distinct characteristics and differences of each generation, and addresses the challenges of balancing and embracing diverse perspectives in the workplace. David also highlights the importance of law firms implementing strategies to create an environment that fosters collaboration and teamwork across all generations, outlines practical approaches firms can adopt to achieve this, emphasises the significant benefits that arise when different generations work with and not against each other, and stresses that cultivating such inclusive environments can profoundly strengthen the legal profession. If you like this episode, show your support by rating us or leaving a review on Apple Podcasts (The Lawyers Weekly Show) and by following Lawyers Weekly on social media: Facebook, X and LinkedIn. If you have any questions about what you heard today, any topics of interest you have in mind, or if you'd like to lend your voice to the show, email editor@lawyersweekly.com.au
In this episode, Dr. Dunni discusses the vital role of self-compassion in motherhood, emphasising its importance for mental wellbeing. She breaks down the concept into three components: kindness towards oneself, recognising common humanity, and mindful awareness. The conversation explores the misconceptions surrounding self-compassion, the internal and external pressures mothers face, and practical techniques to cultivate self-compassion. Dr. Dunni encourages mothers to change their self-talk, normalise the challenges of motherhood, and focus on being 'good enough' rather than perfect. The episode concludes with a recommendation for a book on self-compassion.Key Takeaways- Self-compassion is crucial for mothers' wellbeing.- It's important to recognise that making mistakes is human.- Self-compassion does not mean ignoring responsibilities.- Changing self-talk can significantly impact self-compassion.- Practising self-compassion can lead to emotional resilience.Book Recommendation Self-Compassion – Kristin NeffJoin the Bookclubhttps://www.drdunni.clubCONNECT ON SOCIAL MEDIA Ig- https://www.instagram.com/drdunni.lifecoach/YouTube- https://www.youtube.com/channel/UC9C1oJwHyISEuqiX8USaYKgCH- https://www.clubhouse.com/@drdunni-druwaFB- https://www.facebook.com/druwaacademyTwitter- https://twitter.com/drdunniPatreon - https://patreon.com/wellbeing4mothers HOST BIOYour host, Dr Dunni, is the award-winning mum empowerment coach, Family doctor, International speaker, Best-selling author of the book ‘Every Mum is a Super Mum' and a mum herself who is passionate about health and wellbeing. She is proficient in applying natural, scientific, and medical well-being concepts to explain practical ways and strategies in simple terms that promote the overall well-being of body, mind, soul, and spirit, and prevent ill health. This is made available by the provision of online courses, books, coaching and regular events where well-being strategies and tactics are shared to enhance holistic well-being. Learn more at https://www.drdunni.com
In an online session during global Sri Ramana Jayanti celebrations, on 4th January 2026 Michael James discusses Bhagavan Ramana's teachings. This episode can be watched as a video on YouTube. A more compressed audio copy in Opus format can be downloaded from MediaFire. Ad-free videos on the original writings of Bhagavan Ramana with explanations by Michael James can be accessed on our Vimeo video channel. Books by Sri Sadhu Om and Michael James that are currently available on Amazon: By Sri Sadhu Om: ► The Path of Sri Ramana (English) By Michael James: ► Happiness and Art of Being (English) ► Lyckan och Varandets Konst (Swedish) ► Anma-Viddai (English) Above books are also available in other regional Amazon marketplaces worldwide. - Sri Ramana Center of Houston
Continuing in the Epiphany theme of encountering God, Dallas Friesen, a long time friend of Eucharist, encourages us to Practise Presence.
Alcohol, Problem Drinking and Recovery Pathways - Navigating a Long Gap Between Counselling Training Levels In Episode 363 of the Counselling Tutor Podcast, your hosts Rory Lees-Oakes and Ken Kelly take us through this week's three topics: Firstly, in ‘Ethical, Sustainable Practice', we explore choosing the right online tech for counselling, highlighting how equipment and setup affect professionalism and therapeutic presence. Then in ‘Practice Matters', Rory speaks with Caroline Evers-Endacott about working with alcohol, problem drinking, and recovery pathways – emphasising how therapists can work ethically and effectively with clients navigating addiction. And finally, in ‘Student Services', Rory and Ken offer guidance on how to manage long breaks between counselling training levels, including tips for maintaining motivation, skills, and learning during study gaps. Choosing the Right Online Tech [starts at 03:46 mins] This section discusses the importance of treating your online counselling setup with the same care as your in-person therapy room by choosing the right online tech. Clients form first impressions based on what they see and hear - tech choices impact the therapeutic relationship. A stable internet connection and good audio are essential foundations for online work. Simple improvements like wired internet, quality microphones, and appropriate camera framing can significantly improve the client experience. Consistency and professionalism in your online presence - including background, lighting, and audio - promote client trust and comfort. Being prepared for tech failures and using headphones for confidentiality are practical ways to uphold ethical standards. Alcohol, Problem Drinking and Recovery Pathways [starts at 32:38 mins] In this week's ‘Practice Matters', Rory speaks with Caroline Evers-Endacott, an integrative therapist and addiction specialist, about supporting clients with alcohol use issues. Abstinence is not the only recovery outcome - therapy should support client-led goals and reduce harm. Initial assessments must include alcohol use patterns, severity, and risks - possibly involving GPs or specialists where needed. Clients may not disclose drinking concerns early - therapists should be prepared when such disclosures emerge later in the work. Counsellors can remain part of the recovery journey, even when referrals are made to specialist services. The stigma of addiction and cultural norms around alcohol can affect how clients perceive their drinking and seek help. Navigating a Long Gap Between Counselling Training Levels [starts at 58:30 mins] This segment addresses the reality of study breaks and how students can make the most of the time between qualification stages. Gaps between training levels are common and sometimes unavoidable - planning how to use the time constructively is key. Keeping up with theory through reading, podcasts, and online learning helps maintain momentum. Practising counselling skills in peer groups or volunteering roles keeps techniques sharp and relevant. Skills like active listening and empathy are valuable in everyday life - use them to stay engaged with your development. Preparing for interviews on advanced courses by showing ongoing engagement and learning can strengthen your application. Links and Resources Counselling Skills Academy Advanced Certificate in Counselling Supervision Basic Counselling Skills: A Student Guide Counsellor CPD Counselling Study Resource Counselling Theory in Practice: A Student Guide Counselling Tutor Training and CPD Facebook group Website Online and Telephone Counselling: A Practitioner's Guide Online and Telephone Counselling Course
Ehhh kia ora e te homies! Here's what you missed on the show today: Arun is not a real Aucklander What do we need to start doing in NZ? Practising sympathy (we aren’t good at it) Guess the suburb today (we are good at this) What hit you in the face? Fame admits to something illegal Shot for listening, From Eds AKA Eric AKA Edith AKA Eteni
Heart Health and Repair - A naturopathic approach on this show. It's packed with practical support you can implement from today, as well as speak to your practitioner more confidently about.Kath McFarlane's first career was on the chaotic trading floor of the stock market as an investment banker… until she felt she felt naturopathy was a better fit, with a focus on helping people uncover the underlying drivers of their complex health challenges and supporting wellness through evidence-informed, natural approaches. Practising for nearly 20 years, she's helped people through all ages, stages and challenges, and today we talk HEARTS. The kind of blood you do NOT want to have and what to doWomen's and men's heart disease patterns: differences and best places to focusWhat's happening 2 decades before you end up in ERWhy baseline scans in your early 40s matter (and why worrying about radiation from the scan is the wrong focus!) What you can do to repair minor disease processes and what to talk to your practitioner aboutDietary approaches that are proven for heart healthGut health - of course! Stress - there it is!So practical. So proactive. Join us and improve your heart health todayEnjoy and share the showAlexx Stuart, your host. Fancy a few more podcasts we've done over the years, related to this one?- Show #13: Dr Stephen Sinatra on Holistic Heart Health - Show #91: Men's health with Dr Ralph Esposito Part 1: sex hormones, fertility, check ups and prostate- Show #102: Men's health part 2 – Brain + Heart with Dr Ralph Esposito Want to learn more about this week's guest? Website: https://www.kathleenmcfarlane.com.au/ Instagram: https://www.instagram.com/naturopath.kath Thank you to this month's show partners for joining us to help you make your low tox swaps! @WatersCoFilters take everything you don't want OUT, put precious trace minerals back IN and give you a clean water solution for any situation and budget - drinking & shower. 15% of site wide Nov 1-Dec 15. Code LOWTOX15% or use the auto-applied discount link here.@ausclimate is our major partner giving you 10% off their range for the whole of 2025, with brilliant Winix Air Purifiers, the best Dehumidifiers I've ever used and their new energy-efficient heating, air-circulating and cooling range. code LOWTOXLIFE (also works over and above their sales - pro tip!) https://bit.ly/ShopAusclimateBe sure to join me on Instagram @lowtoxlife and tag me with your shares and AHAs if something resonated! I love to see your thoughts, genuinely! Hosted on Acast. See acast.com/privacy for more information.
Have you ever wondered how people manage to train as a coach while juggling a full-time job, family, and everything else life throws their way? In this episode, we explore one of the most common questions we hear: How can I train as a coach when I already work full time? We know from experience that most people who come to train with us are balancing busy lives, full-time jobs, caring responsibilities, and personal commitments. And yet, many find that their coaching qualification becomes the highlight of their week, a time to step into a space that's entirely for them. We talk about the practicalities, mindset, and support systems that make this possible. From flexible formats and payment options to honest conversations with employers, we share the approaches that have helped hundreds of learners succeed in training while working full time. We discuss the range of formats available, including evening, morning, weekend, and self-guided options, and how learners find creative ways to integrate their studies into their lives. Whether it's fitting in lessons during lunch breaks, listening to content while walking the dog, or negotiating time off work, there are countless routes to make it work. Beyond logistics, we explore the mindset that makes the biggest difference. Training to be a coach isn't only a professional investment, it's a personal one. The moment you shift from asking "Am I ready?" to "How can I make this work?", everything changes. We share personal stories from our own coaching journeys, from completing qualifications with young children to navigating demanding roles, and the lessons that shaped how we now support others through this process. We also talk about the value of employer sponsorship and how organisations increasingly recognise coaching as a way to develop culture, leadership and connection within teams. Many of our learners find that their organisations not only support them financially but also benefit from the ripple effects of their growth. By the end of this episode, you'll come away with practical tools, encouragement and the reassurance that training to be a coach while working full time isn't only possible, it could be one of the most transformative decisions you ever make. Timestamps: 00:01 – Why most trainee coaches balance learning with full-time work 00:57 – How life commitments coexist with coaching study 02:21 – Flexible learning formats that fit around your schedule 03:51 – Managing missed sessions and staying on track 04:17 – Payment options and accessibility 05:17 – Choosing the format that fits your energy and lifestyle 06:34 – Employer support and building a business case for funding 09:24 – The mindset shift that helps you commit and thrive 10:52 – Making coaching a personal priority 12:20 – Understanding the true time commitment 13:15 – Practising through triads and structured peer learning 14:44 – Why investing in coaching changes everything 15:37 – Finding time by changing perspective and routine 16:30 – Adapting your learning style for flexibility 17:00 – How to make your environment support your goal 18:51 – Role modelling lifelong learning for others 19:17 – Turning intention into reality and taking the next step Key Lessons Learned: It's entirely possible to train as a coach while working full time with the right mindset and structure. Flexibility in format and timing means coaching qualifications can fit around real life. Shifting your question from "Is it the right time?" to "How can I make it work?" changes everything. Employer sponsorship can create win–win outcome, for your growth and your organisation's culture. Treating your coaching training as an act of self-investment fuels motivation and resilience. Clear time planning and communication at home and work are essential for success. Every learner's journey is unique, there's no single "perfect" way to do it. Training as a coach while working builds powerful habits of reflection and self-leadership. The return on investment goes far beyond career progression, it transforms how you think, feel and connect. Starting now often becomes the most impactful decision for your future self. Keywords: train as a coach while working full time, coaching qualification, coaching career development, flexible coaching training, online coaching courses UK, emotional coaching, mindset for success, accredited coaching programmes, coaching while employed, professional coach training, Links & Resources: Take our Coaching Course Quiz – mycoachingcourse.com Explore Accredited Coaching Qualifications – igcompany.com Book a call – igcompany.com/ILM-call
(Insight Meditation Society - Retreat Center)
Dharma Seed - dharmaseed.org: dharma talks and meditation instruction
(Insight Meditation Society - Retreat Center)
Though we live in a beautiful world, we don't have to look far to see that creation is groaning. And much of this groaning is under the weight of our sinful desires and actions. How can we as Christians be a force for the substantial healing of our sin stained world and become a blessing to Creation? This lecture will explore how the agrarian philosophy of Wendell Berry can help form us into the kind of stewards that creation longs for, and that God intended us to be, through the lens of Berry's most famous line of poetry: “Practice resurrection”.Please note that the ideas expressed in this lecture do not necessarily represent the views of L'Abri Fellowship.For more resources, visit the L'Abri Ideas Library at labriideaslibrary.org. The library contains over two thousand lectures and discussions that explore questions about the reality and relevance of Christianity. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit englishlabri.substack.com
Kristina and Anna explore three Inner Villains in practice—how they show up in real life, what their “medicine” looks like, and what integration can unlock. Stories include a cross-country “house tour” of legends, a vulnerable experiment with the Vain Controller, and a candid breakdown of Righteous Bully dynamics at home.Timestamps00:00 — Catch-up: Niagara River energy, moving into an RV, new podcast soft-launch, hosting 30 for Thanksgiving06:00 — Why this work hits differently when you start applying it07:00 — “Reversing the spin” and why we take gifts from each villain09:30 — The filter metaphor: turning life's burn into clearer water10:30 — Vain Controller in the wild: image, status, resources, and vulnerability practice17:45 — Scarcity vs strategic generosity; non-transactional networking21:00 — The “villain houses” road trip: Inventor, Equalizer, Traveller, Nothing, Healer, Hungry Shapeshifter33:45 — Eternal Child patterns, enabling, and compassionate honesty39:20 — Righteous Bully 101, medicine, legend, and a domestic case study55:00 — When “surrendered” gets stuck, and stepping back into leadership57:00 — Take the Villain Quiz and next stepsVillain deep divesVain Controller (VC)Core patternSeeks safety through appearance, performance, and perceived success.Manages for resources and status; swings between vanity and vulnerable insecurity, and between scarcity control and trusting abundance.Legend: The InventorUses resources creatively, shares generously, and builds networks that multiply value.MedicineVulnerability and confession.Strategic generosity over transactional control.Practising trust that resources and relationships are renewable.Practices you can tryMicro-confession: when you feel the urge to posture or criticize, name the fear underneath to a safe person.Non-transactional gift: offer one connection, resource, or introduction this week with no ask attached.Audit your “appearance routines”: keep what is self-respecting, release what is fear-managing.Moments to listen forThe “snark, then confess” experiment, and what it revealed about fear of failure and being unlovable.The networking story that models non-transactional giving.Eternal Child (EC)Core patternEntitled to care, victim-armoring, denial, and story-bending to avoid responsibility.Draws disproportionate resources in the “drama triangle.”Legend: The TravellerExpands perspective through literal or metaphorical travel, meets life directly, and participates in fair exchange.MedicineCompassionate honesty and natural consequences.Replace enabling with clear agreements and accountability.Perspective-expansion experiences.Practices you can tryOne honest sentence: state the concrete impact of a behavior without softening the facts.Consequence alignment: stop padding timelines, covering, or reframing the truth.Perspective field-trip: choose an experience that expands empathy and scale.Moments to listen forThe “villain houses” tour and how a welcoming, playful home embodied the Traveller.How enabling keeps everyone living inside someone else's “fake world,” and what shifted when honesty landed.Righteous Bully (RB)Core patternOpinion hardens into gospel, dissent becomes threat, and “correction” tips into character assassination.Gift hidden inside: raw leadership energy.Legend: The ChannelerHolds a strong point of view, listens deeply, integrates the wisdom of the group, and leads fairly.MedicineThe Surrendered: curiosity, humility, and shared problem-solving.Distinguish data, opinion, and impact.Repair through ownership rather than domination.Practices you can tryThree breaths, three questions: What am I assuming, what else could be true, what would repair look like.Tone check in the kitchen: correct the action, not the person.Leadership rep: where do I need to stop over-surrendering and actually lead.Moments to listen forThe vestibular case study: fury when sound advice wasn't followed.The “jumpy house” story: how fear of a blow-up created the perfect storm, and what repair requires.Kristina's flip-side: when over-surrendering blocked necessary leadership on IP and contracts.Key ideas and languageReversing the spin: Integration is not skipping villainy, it is harvesting its gifts and re-orienting them.The filter metaphor: Life's burn leaves ash, charcoal, and heat; arranged well, they clarify the water of love.Non-transactional generosity: Strategic resourcing without ledgers grows real networks.Pull quotes“We're not meant to be just heroes and legends. You take a gift back from being a villain.”“Compassion without honesty is enabling. Honesty without compassion is punishment.”“Leadership isn't losing your opinion, it's holding it while you listen.”Resources mentionedInner Villain Quiz — link in show notesArticles and videos on Vain Controller, Eternal Child, Righteous Bully — link in show notesThe Executive & The Mystic podcast — link in show notesTake it furtherTake the quiz, then pick one medicine practice above and run it for seven days.Journal prompt: Where am I managing for image or control instead of resource flow. Where am I enabling instead of telling the truth. Where am I correcting a person instead of a behavior.If you're a leader, bring one of these frameworks into a team retro: What villain pattern did we slip into, and what medicine would rebalance us.Credits and housekeepingHosts: Kristina Wiltsee and AnnaRecorded: SeptemberTo share reflections or questions, reply to the newsletter or send a note to the show inbox.Light launch of Kristina's new podcast, The Executive & The Mystic; more to come.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
The "wrong" way you've been wanting to practice Reiki might actually be the revolutionary approach the healing world desperately needs. This episode dismantles the mainstream narrative that perfect protocols equal powerful healing, exposing how rigid structures often block the very Spiritual wisdom they're meant to channel.In this transformative episode, you'll discover:• Why your internal battle between training & a new way forwards isn't a flaw – it's your Spiritual sovereignty emerging through protocol conditioning, signaling you're ready for the next evolution of your practice• The Protocol Paradox explained – how the systems designed to connect us to healing energy become the exact barriers blocking its most profound expression (and why clinging to them out of fear creates energetic resistance)• The critical difference between being a protocol technician vs. a sovereign vessel – and why one client said after 12 years of receiving Reiki, working with a Spirit-led practitioner was the first time they experienced spiritual revelation FOR themselves, not TO them• How to honor tradition while pioneering your unique expression – understanding that Usui and other masters created starting points, not ending points, and would, I imagine, celebrate your evolution beyond their frameworks• A practical experiment for exploring sovereign healing – specific steps to release protocol dependency and document what emerges when you trust your direct spiritual connection over memorized methodsThis episode is essential listening for Reiki practitioners feeling restricted by traditional methods, those whose hands want to move "wrong," and anyone ready to transform from mechanical energy transfers into sacred collaborations with divine intelligence.Spirit-led Reiki Pathway: https://www.reikiredefined.com/spirit-led-reiki-pathway/Free on demand workshop: https://www.reikiredefined.com/lifting-the-veil-on-reiki/Free community: https://www.reikiredefined.com/free-community/You'll find me most @reikiredefined TT and IG
Rains Retreat teachings from the 16th July to 7th October 2025. Teachings given by the abbot Ajahn Brahm at Bodhinyana Monastery in Serpentine (southeast of Perth, Western Australia). The main audience was the Sangha. Track 10/10: Practising the Path in the Long Term – 17th September 2025 See the full set here. The BSWA is now using Ko-fi for donations. Please join us on Ko-fi and cancel your donations via Patreon. Thanks for your ongoing support! To find and download more precious Dhamma teachings, visit the BSWA teachings page: https://bswa.org/teachings/, choose the teaching you want and click on the audio to open it up on Podbean.
Today's episode is all about my recent trip, discovering music when you travel, and taking breaks from the guitar. When you travel, music is everywhere. It's really fun discovering different street musicians and even taking trips down memory lane when you hear your favourite songs. Travelling for me often means stepping away from the guitar, but this can also be beneficial. There are even studies that show that spreading out your practice can help you learn better. On the other hand, new environments and experiences can also help fuel your motivation! Take a listen to the episode and enjoy! If you enjoyed this podcast, you can get my free “guitar secrets” video course which will help all beginners or those who are “stuck”. Get the course for free, exclusively at - https://fingerstyle101.com/secrets/ Like this episode? Your reviews for this podcast mean the world to me, so please let us know what you thought about the Acoustic Asylum!