Podcasts about practising

Rains Retreat teachings from the 16th July to 7th October 2025. Teachings given by the abbot Ajahn Brahm at Bodhinyana Monastery in Serpentine (southeast of Perth, Western Australia). The main audience was the Sangha.   Track 10/10: Practising the Path in the Long Term – 17th September 2025  See the full set here. The BSWA is now using Ko-fi for donations. Please join us on Ko-fi and cancel your donations via Patreon. Thanks for your ongoing support! To find and download more precious Dhamma teachings, visit the BSWA teachings page: https://bswa.org/teachings/, choose the teaching you want and click on the audio to open it up on Podbean.

In today's episode, we practise the various ways we use the verb 'get'. Listen back to previous Parler Anglais episodes for more detailed explanations of how to use this difficult verb. Read the episode transcript by joining the Learn English with Ben fan club. You'll get access to transcripts and quizzes plus other bonus content. Visit patreon.com/learnenglishwithben for more information and to join now.Patreon: patreon.com/learnenglishwithben - For transcripts, comprehension quizzes, and video tutorials, join the fan club.Buy Me A Coffee: https://buymeacoffee.com/learnenglishwithbenInstagram: instagram.com/learnenglishwithbenWebsite: learnenglishwithben.comEmail: learnenglishwithben88@gmail.com - send me an email if you're interested in classes Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

Practising breath work while listening to music can induce profound altered states of consciousness similar to those caused by psychedelics. 

Do you really listen to ignite transformation, or are you listening to respond? When we think about our journey as a coach, one of the most powerful realisations has been that listening is not a passive act. It is an intentional, transformational choice that shapes the depth and quality of our conversations. In this episode we revisit listening as a critical coaching skill. Out of more than 200 episodes, we've only devoted 1 to listening before, which shows how easy it is to overlook this essential foundation of coaching. We explore what it means to listen not just with our ears but with our eyes, intuition, body, and presence. We reflect on Nancy Kline's idea that listening well is not about preparing your next response but about igniting something in another person. From the earliest stage of self-focused listening to Otto Scharmer's concept of generative listening, we walk through the levels of listening and share how they show up in coaching and everyday life. We reflect on moments when clients have asked us, “How did you know that?” They hadn't explicitly told us something, but deep listening allowed us to hear what was unspoken. That level of listening is about creating a space where clients can feel deeply seen and heard, sometimes hearing themselves clearly for the first time in a long while. We also challenge the myth that one level of listening is “good” and another “bad”. Context matters. For example, neurodivergent clients may experience listening as most supportive when a coach shares something of their own in return. Listening, then, is not linear. It's about attuning to the needs of the individual in front of you. This episode is both practical and reflective. We discuss summarising with the client's own words, listening for emotion as well as content, and noticing the subtle shifts in tone, silence, or energy that can reveal deeper truths. Listening is not just about technique, it is about presence, compassion, and the courage to step aside so the client's voice can emerge. If you've ever wondered what sets coaching apart from everyday conversation, this episode highlights why listening is the art and science at the heart of transformational coaching.   Timestamps: 00:50 – Why listening is the foundation of coaching 01:20 – Nancy Kline's perspective: listening to ignite, not to respond 03:11 – Listening with eyes, body, and intuition 05:02 – Helping clients hear themselves clearly 07:25 – Why context matters: different listening styles for different clients 10:40 – The difference between listening in coaching vs everyday conversation 13:28 – Listening beyond words: noticing silence, energy, and emotion 16:20 – The role of presence and unlearning in coaching conversations 19:36 – Giving clients time to find and hear their own voice 21:01 – Practising transformational listening in everyday life   Key Lessons Learned: Listening is not about waiting to respond, it is about creating space for transformation. Different levels of listening exist, from self-focused to generative, and each has a place depending on context. Deep listening involves presence, intuition, and attention to both what is said and what is unsaid. Coaching requires unlearning conversational habits such as rushing to fix, summarising for ourselves, or inserting our own agenda. Presence and listening go hand in hand, true transformational listening helps clients reconnect with their own voice.   Keywords: Transformational listening, levels of listening in coaching, Nancy Kline listening, generative listening, coaching skills, deep listening, presence in coaching, active listening techniques, emotional listening, effective coaching conversations,   Links & Resources: Take the quiz to find the right coaching qualification for you: mycoachingcourse.com Join The Coaching Crowd Facebook community: search for

In this episode of Meg Talks, Megan Kerrigan discusses the often-overlooked topic of practising at home as an Irish dancer. She shares her personal experiences and insights on how to effectively structure practice sessions, overcome common challenges, and build consistency and motivation. Megan emphasises the importance of creating a realistic practice schedule, focusing on one dance at a time, and utilising community resources for support. The episode aims to empower dancers to take control of their practise and improve their skills with confidence. Chapters: 00:00 - Introduction to Home Practise for Irish Dancers02:41 - Understanding the Challenges of Practising at Home05:32 - Creating a Realistic Practise Schedule08:38 - Focusing on One Dance at a Time10:29 - Implementing a Structured Practise Plan12:20 - Encouragement and Resources for Dancers

Today's episode is all about my recent trip, discovering music when you travel, and taking breaks from the guitar. When you travel, music is everywhere. It's really fun discovering different street musicians and even taking trips down memory lane when you hear your favourite songs. Travelling for me often means stepping away from the guitar, but this can also be beneficial. There are even studies that show that spreading out your practice can help you learn better. On the other hand, new environments and experiences can also help fuel your motivation! Take a listen to the episode and enjoy! If you enjoyed this podcast, you can get my free “guitar secrets” video course which will help all beginners or those who are “stuck”. Get the course for free, exclusively at - https://fingerstyle101.com/secrets/ Like this episode? Your reviews for this podcast mean the world to me, so please let us know what you thought about the Acoustic Asylum!

Assalamu ʿalaykum wa raḥmatullāhi wa barakātuh.Welcome back to BeQuranic. In this session, we're looking at our ayat of the week — verses 9 and 10 of Surah al-Ḥujurāt. Today's focus is Tajweed: we'll read the verses together, highlight key rules, and talk about how to practise them for fluency.The Ayat of the WeekThese are slightly longer verses, especially ayah 9, so it's helpful to break them down in sections. We'll read them slowly, paying attention to the points of stop and continuation.﴿وَإِن طَآئِفَتَانِ مِنَ الْمُؤْمِنِينَ اقْتَتَلُوا فَأَصْلِحُوا بَيْنَهُمَا فَإِن بَغَتْ إِحْدَاهُمَا عَلَى الْأُخْرَىٰ فَقَاتِلُوا الَّتِي تَبْغِي حَتَّىٰ تَفِيءَ إِلَىٰ أَمْرِ اللَّهِ ۚ فَإِن فَاءَتْ فَأَصْلِحُوا بَيْنَهُمَا بِالْعَدْلِ وَأَقْسِطُوا ۖ إِنَّ اللَّهَ يُحِبُّ الْمُقْسِطِينَ (٩) إِنَّمَا الْمُؤْمِنُونَ إِخْوَةٌ فَأَصْلِحُوا بَيْنَ أَخَوَيْكُمْ ۚ وَاتَّقُوا اللَّهَ لَعَلَّكُمْ تُرْحَمُونَ (١٠)﴾Tajweed BreakdownLet's go through the main rules you'll encounter:* Ikhfā': in وَإِن طَآئِفَةً, notice the nūn sākinah before ṭā. That requires ikhfā', a nasal sound.* Madd wājib muttaṣil: in طَآئِفَةً and تَفِيءَ. The alif followed by a hamzah in the same word requires elongation of 4–5 counts.* Madd jā'iz munfaṣil: in إِلَىٰ أَمْرِ اللَّهِ. The madd occurs at the end of one word, and the hamzah starts the next word.* Qalqalah: in تَقْتَتِلُوا . Qalqalah produces a bouncing echo sound.* Ikhfā' of tanwīn: in إِخْوَةٌ فَأَصْلِحُوا, the tanwīn meets fā, so apply nasalisation.* Lafẓ al-Jalālah: in وَاتَّقُوا اللَّهَ, the lām of Allāh is pronounced heavy (tafkhīm) after a fatḥah or ḍammah.* Madd ‘āriḍ li-sukūn: in تُرْحَمُونَ, if you stop there, you can elongate 2, 4, or 6 counts.Practice Tips* Don't force yourself to read the whole ayah at once. Break it into smaller phrases.* Smooth out stumbles by repeating short sections until they flow naturally. For example:* Start with wa-in → then wa-in ṭā'ifa → then wa-in ṭā'ifatāni.* Once each piece is smooth, join them together.* The aim is fluency with clarity. Tajweed is not about speed; it's about balance, precision, and beauty.Closing ReminderThese two ayat emphasise unity and reconciliation among believers. Practising them with Tajweed adds not just technical accuracy but also depth in reflecting on their meaning.Take your time this week to master them. May Allah grant us fluency in His words and hearts that live by them.We'll continue on Tafseer Thursday, where we dive into the practical lessons from these verses. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit bequranic.substack.com/subscribe

Patrick B.

In this solo episode Heather Smith shares her proven process for creating impactful presentations, from topic selection to AI tools, helping accountants communicate with clarity, confidence, and audience engagement. The accompanying article to this podcast appeared in Karbon Magazine : https://karbonhq.com/resources/creating-impactful-presentations/ In this episode, we talk about . . . Key Topics: Choosing a clear, focused topic tied to your strengths. Event prep checklist (theme, audience, timing, learning outcomes). Leveraging AI tools like Gamma.ai & ChatGPT for brainstorming and refinement. Presentation design tips with Canva & accessibility considerations. Audience engagement strategies (polls, paired discussions, live reflections). Practising delivery, managing timing, and adjusting to conference themes. Apps & Tools Mentioned: Canva, Gamma.ai, ChatGPT, Otter.ai, Mentimeter, Slido. 00:00 – Welcome & Episode Introduction  Heather introduces the Accounting Apps Podcast and today's focus on presentation skills. 03:05 – The Accountant as Storyteller  Why storytelling matters in accounting presentations. 05:12 – Picking Your Presentation Topic  Identifying core strengths and aligning with audience needs. 08:20 – Event Prep Checklist  Heather's go-to template for conference and session details. 12:18 – Knowing Your Audience & Agenda Positioning  Adapting delivery based on audience energy levels and schedule timing. 16:05 – Drafting Content & Reusing Resources  Repurposing past slides, articles, and podcasts to save time. 19:40 – Designing for Clarity with Canva  Practical slide design tips and exploring Gamma.ai for inspiration. 24:10 – Essential Presentation Structure  Key slide elements from title page to call-to-action. 27:55 – Engaging Your Audience  Using polls, paired discussions, and live reflections to boost interaction. 32:05 – Slide Strategies & Accessibility  Heather's approach to slide density, colour choices, and design resources. 35:40 – Leveraging AI for Content Review  Using ChatGPT to refine flow, style, and relevance. 39:05 – Practice, Backup Plans & Conference Day Routine  Preparation techniques, tech checks, and handling unexpected issues. 41:25 – Lifelong Learning for Accountants  Encouragement to keep developing skills for impactful communication.   Contact details: Accounting Apps newsletter: http://accountingapps.io/ Accounting Apps Mastermind: https://www.facebook.com/groups/XeroMasterMind LinkedIn: https://www.linkedin.com/in/HeatherSmithAU/ YouTube Channel: https://www.youtube.com/ANISEConsulting X: https://twitter.com/HeatherSmithAU

Part six of our sermon series on Philippians. On a rainy day in Wellington, Tim challenged us to live as citizens of heaven right where we are, in work, at home and in community.Book mentions:Practising the way by John Mark ComerThe Other Half of Church by Jim Wilder and Michel HendricksGospel reading:Luke 12:32-40Key text:Philippians 3:12-21

Why do we follow orders or go along with things that feel wrong? Why might defiance be better than compliance? And how can we go about becoming more defiant?Episode SummaryI've always been fascinated by why people obey, even when it clashes with their instincts or values. In this conversation, I'm joined by Dr Sunita Sah — a physician-turned-organisational psychologist whose work explores the hidden social, cultural, and psychological forces behind compliance. Drawing from her research and personal journey, Sunita reframes defiance as alignment with our true values, not reckless rebellion. We unpack concepts like “insinuation anxiety” — the discomfort of signalling someone else might be wrong — and explore her five-stage model of defiance, from recognising tension to taking decisive action. Sunita explains why compliance is often mistaken for consent, why both have distinct definitions, and why many of us have never practised saying “no” skillfully. Along the way, she shares vivid examples from medicine, aviation, parenting, and history, including the calculated defiance of Rosa Parks. For leaders, Sunita offers a challenge: create environments where dissent is safe and effective, and treat defiance as valuable feedback. For all of us, she suggests starting small — practising low-stakes resistance to build our “defiance muscle.” Whether you're a rule-maker, rule-follower, or both, this episode invites you to rethink the stories you tell yourself about compliance, and to see saying “no” as a powerful tool for living with integrity. Guest Bio Self-Description:Dr Sunita Sah is a physician-turned-organisational psychologist and Professor of Management Studies at Cornell University. Her research examines the social, organisational, and psychological forces that influence decision-making, particularly in contexts involving authority, conflicts of interest, and ethical dilemmas. She is the author of Defy: The Power of No in a World That Demands Yes (US title: Defy: How to Speak Up When It Matters), a book that reframes defiance as a vital life skill. AI-Generated Timestamped Summary [00:00:00] Opening & why we obey even when it feels wrong[00:02:00] Sunita's career journey: medicine to organisational psychology[00:05:00] Personal experiences shaping her research[00:07:00] Redefining compliance vs. consent[00:10:00] The five elements of informed consent[00:11:00] Introducing “insinuation anxiety”[00:14:00] High-stakes and low-stakes examples of silence[00:18:00] Why people resist defiance — lack of skill and practice[00:20:00] New definition of defiance as value alignment[00:23:00] Tension as the first stage of defiance[00:25:00] Stage 3: asking clarification questions[00:27:00] Scripts for skilful defiance[00:30:00] Practising in low-stakes situations[00:33:00] Speaking up for others vs. for oneself[00:36:00] Defiance as a skill, not a personality[00:38:00] Calculating safety and effectiveness of defiance[00:41:00] Costs of compliance vs. costs of defiance[00:44:00] Clarifying values to lower stress and improve integrity[00:46:00] Leadership responsibility for safe dissent[00:48:00] Performative vs. genuine speak-up systems[00:50:00] Defiance as contagious behaviour[00:52:00] The role of mischief and playful resistance[00:56:00] Saying yes when the world expects no[00:58:00] Advice for compliance officers and leaders[01:00:00] Upcoming courses on defiance and decision-makingLinksSunita's website: https://www.sunitasah.comDefy: The Power of No in a World That Demands Yes — https://www.sunitasah.com/defySunita's Cornell University faculty profile — https://www.johnson.cornell.edu/faculty-research/faculty/sunitasah/

Ever wanted to bring something up in your relationship but didn't know how? In this episode, we explore the power of regular relationship check-ins—a simple but powerful way to stay connected, open, and honest with your partner or even your friends.What check-ins actually are? How to suggest one without making it sound like there's a problem? How they help build trust and emotional safety? Familia, we answer it all! Plus, we share tips on how to come up with thoughtful questions to guide the conversation so you're not just winging it.This isn't just for romantic relationships! Check-ins can help strengthen friendships too. Practising this kind of open communication can help prevent misunderstandings, deepen emotional connection, and catch small issues before they turn into big ones.If you're into healthy relationships, couples communication, or just want to feel more seen and supported in the connections that matter to you...this one's for you!

In our walk with the Lord, we often experience Him quite tangibly in our corporate meetings. Our challenge is that not many of us know how to sustain the presence as we go about our daily lives. In this message I will share some of the core teachings of Brother Lawrence and also integrate my own experiences and relevant scriptures.

In this insightful episode, James Dear, founder of the Break the Chain movement, delves into the transformative power of communication in overcoming addiction and enhancing overall happiness. Drawing from personal experiences and professional insights as a drug and alcohol counsellor, James explores how effective communication can bridge the gap between isolation and connection, offering a lifeline to those struggling with addiction. Discover the crucial role of listening, the barriers that hinder effective communication, and practical strategies to foster meaningful interactions. Whether you're on a journey of recovery or seeking to improve your relationships, this episode offers valuable perspectives on how communication can radically improve your life. Tune in to learn how to harness the power of communication to build a happier, more connected life.Takeaways- Communication is essential for improving our lives.- Listening is the most important part of communication.- Barriers to listening include fear of judgment and distraction.- Body language plays a significant role in how we communicate.- There are four main communication styles: assertive, aggressive, passive, and passive-aggressive.- Passive communication can lead to resentment and frustration.- Aggressive communication alienates others and creates fear.- Passive-aggressive behaviour is subtle and often harmful.- Defence mechanisms can hinder effective communication.- Understanding our communication style can lead to healthier interactions. - Emotional responses can revert individuals to childlike behaviour when criticised.- Displacement and reaction formation are common emotional responses.- Assertive communication involves expressing feelings without blaming others.- Cultural differences significantly influence communication styles.- Assertiveness can be perceived as aggression by those unaccustomed to it.- Listening is crucial for effective communication and understanding.- Setting clear expectations helps prevent misunderstandings.- Apologising can be a powerful tool for repairing relationships.- Values play a critical role in how we communicate and interact with others.- Practising assertiveness can lead to improved self-esteem and healthier relationships.

What if the key to creating the life you desire is simply learning how to want it? In today's episode, I'm diving into the practise of wanting, which may seem simple but can be a game-changer in your journey towards the life you truly want. Too often, we rush from identifying our desires straight to taking action.    By embracing the practise of wanting and allowing yourself to sit with your desires—without justification, explanation, or apology—you create the space for real transformation. This shift allows you to approach your goals with greater clarity and confidence, making the process of achieving them much more sustainable. Tune in to learn how to begin this practice and why it's essential for lasting progress.   Get full show notes, transcript, and more information here: https://maisiehill.com/235

Here's a story with missing words to help you practise irregular verbs.Patreon: patreon.com/learnenglishwithben - For transcripts, comprehension quizzes, and video tutorials, join the fan club.Buy Me A Coffee: https://buymeacoffee.com/learnenglishwithbenInstagram: instagram.com/learnenglishwithbenWebsite: learnenglishwithben.comEmail: learnenglishwithben88@gmail.com - send me an email if you're interested in classes Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

Adam Keen(@adam_keen_ashtanga) returns to the mic to unpack decades of experience as a yoga practitioner, teacher, and deep thinker. Practising since 1999 and one of the rare few to complete the Advanced A series in Mysore under Sharathji, Adam shares insights that only years of dedication can offer—cutting through the fluff of modern yoga while still teaching with compassion, humour, and nuance.Drawing on his experience running a Mysore programme in London for over a decade and his time immersed in the roots of Ashtanga at Purple Valley Goa, we explore; spinal stimulation, aging as a teacher, spiritual bypassing, social media illusions, and whether yoga is becoming just another performance art. For those interested in intelligent, inclusive, and reality-based yoga, this episode offers clarity, humility, and some laugh-out-loud truths.Adam now shares his reflections through the Keen on Yoga podcast, YouTube, and social media—Whether you're a newer teacher or a long-time student, this conversation offers sharp insight into how we can honour yoga's roots while teaching in today's world-—and why sometimes the most revolutionary thing we can do is admit we're still figuring it out.YOGA TEACHERS - join my 75 hour mentor and education programme - https://tr.ee/uzn6xj - or deepen your skill in my weekly online teachers practice on the Honestly Unbalanced studio - https://tr.ee/GCQdTB - or join me on my trainings around Europe - https://tr.ee/3KKLdz-WANT TO BE A YOGA TEACHER? - training in London, UK every Spring and Fall at triyoga Camden - https://tr.ee/1UILsE-WANT TO RETREAT WITH ME? - next stop, a Lake District castle - https://tr.ee/t4NViA-MAKE SURE YOU FOLLOW US …@adamhusler - https://tr.ee/b8QKyF@honestlyunbalanced - https://tr.ee/i1PXpT @iamhollyhusler - https://tr.ee/0ORJPX-PERKS FOR YOU10% off Liforme yoga mats with code HUSLER10 - https://tr.ee/PEju3010% off expert validated wellbeing brand at Healf via this link - https://tr.ee/dPMj2Y 10% off Colorful Standard clothing with code ADAMHUSLERCS10 - https://tr.ee/R1ugsk20% off Vivobarefoot shoes with code HUSLER20 - https://tr.ee/3Hs8kU5% off Nurosym vagus nerve stimulation device with code ADAMH5 https://tr.ee/CCbg8x25% off our online studio full of yoga, sound and meditation, with code HONEST25 (25% off single 12 month membership or reoccurring monthly membership until cancellation) - https://tr.ee/GCQdTB

In this episode of the Healthy Reasonings Podcast with Dr. Andre, we dive into the transformative power of gratitude. Dr. Andre encourages listeners to identify five things they are grateful for and shares the importance of gratitude in health and wellness. The episode includes exciting updates about the podcast's milestones and future plans, including the upcoming episode 50. Dr. Andre also discusses his recent trip to Glasgow, Scotland, and how gratitude can help both patients and individuals navigate life's challenges. Real-life stories of patients who have benefited from practicing gratitude further illustrate its impact. Don't miss the practical tips on creating a gratitude journal and the inspirational journey of Ms. Fay, who healed from stage four colon cancer. Join us in fostering a community of positivity and thankfulness! SPONSORS:Teshuva Wellness is our sponsor for this episode. Visit them at⁠⁠www.teshuvawellnessja.com⁠⁠. If you want to become a sponsor please email ⁠⁠forpodcast.y8rf3@passmail.net⁠⁠CONTACT DR. ANDRE:Send me a WhatsApp message or voice note at +1 (876) 405-7831 or send an email to ⁠⁠forpodcast.y8rf3@passmail.net⁠⁠⁠⁠BOOK A VIDEO CONSULTATION with Dr. Andre:⁠⁠www.teshuvawellnessja.com/consultation⁠⁠SOCIAL MEDIA:@wellnessdocjamaica

We see righteous Muslims praying, fasting, and following the Sunnah — yet when disasters strike, they're not spared. Floods sweep away families. Earthquakes crush entire neighbourhoods. Oppression increases. And even those who stayed obedient to Allah suffer alongside others. Why does Allah's punishment descend on a whole community — even when there are righteous people among them? In this episode of Ad-Daa wa Ad-Dawaa, Ustadh Abdulrahman Hassan explains Imam Ibn al-Qayyim's deep insight into collective punishment. Backed by Quran, Sunnah, and the words of the Salaf, the lesson explores why staying silent in the face of sin… may cost us all. Watch now. The reason might be closer to your life — and your silence — than you think. Sign up now to AMAU Academy: https://www.amauacademy.com/ AMAU Academy: https://www.amauacademy.com/ AMAU Junior: https://amaujunior.com/ Instagram: https://www.instagram.com/amauofficial/ Patreon: https://www.patreon.com/AMAU Telegram: https://t.me/amauofficial YouTube: https://www.youtube.com/c/AMAUofficial Twitter: https://twitter.com/AMAUofficial iTunes: https://podcasts.apple.com/us/podcast/al-madrasatu-al-umariyyah/id1524526782 Spotify: https://open.spotify.com/show/08NJC1pIA0maaF6aKqZL4N Get in Touch: https://amau.org/getintouch BarakAllahu feekum. #AMAU #Allah #sins #muslim #islamicknowledge

In this episode, I joined Emily for a deep and soulful conversation on the mini series she's created – diving into real, raw, and essential truths about healing from an eating disorder.Here's what we explored together:✨ My three most important lessons from recovery (and how they shifted everything).✨ The power of owning that no one is coming to save you – and why that's the ultimate key to freedom.✨ How true healing goes far beyond food and body image… it's about loving and fully accepting your authentic self.✨ Why fighting can only take you so far, and why surrender was my secret weapon.✨ What full recovery feels like (and why it's so worth it).I also shared a personal story about how my healing journey unlocked self-expression, love, and deep peace – and how it still shapes the way I show up in my life today.Emily and I both agreed: Recovery was the hardest thing we've ever done. And it's worth every second.

Ben looks at how to use the future simple and continuous tenses, and gives you an exercise to practise.Patreon: patreon.com/learnenglishwithben - For transcripts, comprehension quizzes, and video tutorials, join the fan club.Instagram: instagram.com/learnenglishwithbenWebsite: learnenglishwithben.comEmail: learnenglishwithben88@gmail.com - send me an email if you're interested in classes Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

If you find yourself regularly eating past the point of enough (+4 on the hunger scale) at mealtimes, this episode is for you. Slow down, breathe, and repeat this thought several times at the start and close of each interaction with food. sallywebstercoaching.com

This is the 6th Australian Book Club. The speakers are Brendan SueSee, Michael Davies, and Dave RobinsonSynopsis/BackgroundMost Pedagogical or curriculum models in physical education (PE) focus on various content like health, game tactics, sport cultures, and expression. The Practising model has no content as the student generates the content through practising. This article presents the practising model as a way to put the P back in physical education through the pedagogy of practise.Barker, D. M., Aggerholm, K., Standal, O., & Larsson, H. (2018). Developing the practising model in physical education: An expository outline focusing on movement capability. Physical Education and Sport Pedagogy, 23(2), 209-221.Link to the article https://www.tandfonline.com/doi/epdf/10.1080/17408989.2017.1371685?needAccess=true

Part 12. Prayers of Mary the Magnificat We don't find prayer easy, but prayer is the vital element in our life as God intended. David Pawson says that Christian prayer is unique and at its heart is conversation with God. Our Father loves us to express our need to Him. David Pawson discusses the privilege of prayer, which he says is practising the presence of God. Jesus is the centre of prayer – His teaching and example, His Blood and His intercession for us and our prayer in His Name. Who and what should we pray for? What was Jesus' pattern and discipline in prayer? The Spirit shows us how to pray and He prays with us. We can pray with the mind and also at a level deeper than the mind. David Pawson illustrates praying with tears, sighs and using other languages. He concludes by showing how we can receive the gift of praying in another language. A really practical guide to praying, for every Christian.

Outside Conversations with Toke Moeller: On the practices that allow opposites to exist (Best of Find The Outside: The Podcast)Originally published on July 6, 2022, this episode welcomes long-time friend, and mentor, Toke Moeller, co-founder of the Art of Hosting, The Flow Game, and The Practising for Peace dojo. Toke is one of the most grounded, pragmatic and visionary leaders we know. The conversation dives deep into the practices which can serve you both personally, professionally, and collectively, the need to slow down in the face of urgency, the understanding, practicing, and seeking of wisdom, the building of capacity to build more capacity for future generations, and how you can connect to the momentum from, what Toke calls, “Life Force.”This episode is timeless and one we recommend to our clients, colleagues and friends again and again. We hope you find the magic in it. Enjoy. Hosted on Acast. See acast.com/privacy for more information.

If you have had to deal with back pain at some point in life, you understand how miserable it can make you feel. If left unattended, back pain can become a chronic issue that can lead to disability and hinder your productivity. Fortunately, dealing with back pain does not always have to be surgical. Below are some affordable and easy-to-do tips you can embrace for non-surgical relief of back pain. Comprehensive Care with Movement Did you know that the simple activities we engage in daily, including walking and stretching, can help with back pain? This comprehensive therapy combines physical activities to strengthen the core, improve flexibility, and promote proper posture. Such activities include low-impact ones like swimming, walking, and stretching regularly. However, you must be mindful of tai chi and yoga practices to alleviate back strain. The main components of comprehensive care with movement to relieve back pain include: Exercises that promote flexibility, such as hip flexors and gentle stretches, facilitate different types of motion. Core strengthening activities include bridges, stability ball exercises, and planks supporting the spine. Activities that correct or improve posture and alignment. Low-impact activities, including regular walking, swimming, and stationary or outdoor cycling. Mindful motion activities like yoga and tai chi enhance flexibility, balance, and relaxation, minimizing stress. Proper lifting techniques, work and home ergonomics, and being aware of standing and sitting posture. While practising comprehensive care with movement, kindly consider starting with gentle activities and gradually progressing as you monitor pain and adjust accordingly. Additionally, do not forget to consult your doctor or therapist before undertaking any new activity. Home Care Back pain relief doesn't have to be complicated because many home remedies can help. Home care activities for back pain relief include: Heat and cold packs are applied to the affected area during the first 48 to 72 hours to minimize inflammation and relax muscles. Exercises that move the muscles include walking, swimming, aerobics, strength training, stretching, and swimming. Core strengthening and stabilization activities and back stretches to uphold the spine and promote flexibility. Practising good posture by ensuring that the shoulders are relaxed and the back is straight. Simple yoga alleviates pain, promotes mobility, and enhances physical and mental functioning. You could also try other home remedies such as pilates, tai chi, aerobics, rest, and ergonomics. Always consult a chiropractor in case of severe and persistent back pain with accompanying symptoms like numbness, body weakness, and tingling. Chiropractic Therapy Is back pain giving you sleepless nights and irritation? Worry no more, as this is good news for you. Chiropractic therapy is effective in using spinal manipulation or adjustments to alleviate pain and irritation and realign the spine. A good chiropractor would advise using this method alongside lifestyle modification and posture correction. Decompression Therapy Are you experiencing back pain associated with health conditions such as spinal stenosis, degenerative disc disease, or herniated discs? There is hope for you. All you need is for the doctor to use a specialized traction table to slowly stretch your spine and create negative pressure within the discs. Need more support! Remember, seeking professional guidance is okay; everyone needs a helping hand occasionally. If you would like a more detailed explanation of how to relieve back pain without surgery, we recommend talking to Dr. Jason Jones at our Chiropractic office in Elizabeth City, NC.   

Part 11. Prayers of Nehemiah We don't find prayer easy, but prayer is the vital element in our life as God intended. David Pawson says that Christian prayer is unique and at its heart is conversation with God. Our Father loves us to express our need to Him. David Pawson discusses the privilege of prayer, which he says is practising the presence of God. Jesus is the centre of prayer – His teaching and example, His Blood and His intercession for us and our prayer in His Name. Who and what should we pray for? What was Jesus' pattern and discipline in prayer? The Spirit shows us how to pray and He prays with us. We can pray with the mind and also at a level deeper than the mind. David Pawson illustrates praying with tears, sighs and using other languages. He concludes by showing how we can receive the gift of praying in another language. A really practical guide to praying, for every Christian.

In this episode, we take inspiration from the iconic “Mean Girls” scene where the Plastics nitpick their flaws. We chat about self-criticism, body image, social media comparisons and how to choose a path of self-acceptance instead. If you're sick of those thoughts... "all the things wrong with me" kinda thoughts... tune in!This is what we spoke about during the episodeSocial media and influencers affect the skincare culture which leads to young girls wanting anti-aging products.How do we welcome in less comparison and judgement, and more peace, more acceptance and joy?Practising self-acceptance daily is a reminder of the truth that you are amazing just as you are. This is why we created MerryBody.You can't just practise self-acceptance in the moments where you need it.If you put a pause in between that self-criticism thought, it allows you to add reasoning and questioning of that thought.Carla just laughed off a comment about her postpartum belly. That's self-acceptance!Self-acceptance doesn't mean complacency. It means taking care of yourself holistically, not just being "thin" or what the world thinks you should look or feel like.If you're not yet a MerryBody member, sign up for the 7-day trial not just to exercise daily but also to practise self-acceptance.If you loved this episode, share it with friends and family. Get in touch, we would love to hear from you, send us an email to carla@themerrymakersisters.com or emma@themerrymakersisters.com or message us on our Facebook and Instagram accounts @themerrymakersisters.Always merrymaking,Emma + CarlaP.s if you ever need further help or guidance please contact Lifeline or Beyond Blue. Asking for help is pure courage. Hosted on Acast. See acast.com/privacy for more information.

Part 10. Prayers of Samuel and Hannah We don't find prayer easy, but prayer is the vital element in our life as God intended. David Pawson says that Christian prayer is unique and at its heart is conversation with God. Our Father loves us to express our need to Him. David Pawson discusses the privilege of prayer, which he says is practising the presence of God. Jesus is the centre of prayer – His teaching and example, His Blood and His intercession for us and our prayer in His Name. Who and what should we pray for? What was Jesus' pattern and discipline in prayer? The Spirit shows us how to pray and He prays with us. We can pray with the mind and also at a level deeper than the mind. David Pawson illustrates praying with tears, sighs and using other languages. He concludes by showing how we can receive the gift of praying in another language. A really practical guide to praying, for every Christian.

Send us a textIN this episode, we look at the ethical aspects of working as an IFS therapist. It's a very different way of working, so the psychotherapy profession's existing, mono-minded ethical framework inevitably will not cover everything for the IFS professional. It's an important topic for those transitioning to IFS, and we cover issues around the therapeutic relationship, the therapeutic contract and IFS therapist responsibilities... as well as giving our take on the drama Adolescence!Resources referred to:  Relational Ethics in Psychotherapy and Counselling in Private Practice  by Caz Binstead and Nicolas Sarantakis- Professional Transitioning by Emma Redfern, in the BACP's Therapy Today- Emma also spoke with Sally Brown about this subject on a Therapy Today podcast.- Consent in IFS Practice by Ash Chudgar for PARTS&SELF magazine.Emma E Redfern MBACP (Snr Accred) initially trained in humanistic integrative psychotherapy. Emma is a certified IFS psychotherapist as well as approved IFS clinical consultant. She edited Internal Family Systems Therapy: supervision and consultation (2022, Routledge) and authored Transitioning to Internal Family Systems Therapy: A companion for therapists and practitioners (2023, Routledge). Her most recent publication, co-edited with Helen Foot, is Freeing Self: IFS Beyond the Therapy Room (2023) .See www.emmaredfern.co.uk for details of workshops and articles as well as books. You can also follow Emma on Linked In.Gayle Williamson (MIACP) initially trained in humanistic integrative psychotherapy. She took one of the alternative routes to IFS training now available, through IFSCA and the Adler College, Canada. She works fulltime as a pure-IFS psychotherapist and also writes widely on mental health. Her most recent article 'The Myth of Mental Illness' is published in the latest IAHIP professional journal. Gayle runs small-group, online trainings and skills workshops for IFS beginners as well as group supervision. She also edited Emma's book, Transitioning to Internal Family Systems Therapy: A companion for therapists and practitioners. See www.ferneytherapy.ie for further info, resources and Gayle's articles.

Part 9. Prayers of Moses We don't find prayer easy, but prayer is the vital element in our life as God intended. David Pawson says that Christian prayer is unique and at its heart is conversation with God. Our Father loves us to express our need to Him. David Pawson discusses the privilege of prayer, which he says is practising the presence of God. Jesus is the centre of prayer – His teaching and example, His Blood and His intercession for us and our prayer in His Name. Who and what should we pray for? What was Jesus' pattern and discipline in prayer? The Spirit shows us how to pray and He prays with us. We can pray with the mind and also at a level deeper than the mind. David Pawson illustrates praying with tears, sighs and using other languages. He concludes by showing how we can receive the gift of praying in another language. A really practical guide to praying, for every Christian.

Welcome to the latest edition of Liquidity Link Live, your exclusive market analysis provided by Northern Trust Asset Management, one of the world's largest cash managers. Tune in each month to discover the very latest insights on the UK, Eurozone and US markets. This edition was recorded on the 4th April 2025.

Part 8. Prayer without hindrance We don't find prayer easy, but prayer is the vital element in our life as God intended. David Pawson says that Christian prayer is unique and at its heart is conversation with God. Our Father loves us to express our need to Him. David Pawson discusses the privilege of prayer, which he says is practising the presence of God. Jesus is the centre of prayer – His teaching and example, His Blood and His intercession for us and our prayer in His Name. Who and what should we pray for? What was Jesus' pattern and discipline in prayer? The Spirit shows us how to pray and He prays with us. We can pray with the mind and also at a level deeper than the mind. David Pawson illustrates praying with tears, sighs and using other languages. He concludes by showing how we can receive the gift of praying in another language. A really practical guide to praying, for every Christian.

Ben uses a crime story to practise the passive voice.Read the episode transcript by joining the Learn English with Ben fan club. You'll get access to transcripts and quizzes plus other bonus content. Visit patreon.com/learnenglishwithben for more information and to join now.Patreon: patreon.com/learnenglishwithben - For transcripts, comprehension quizzes, and video tutorials, join the fan club.Instagram: instagram.com/learnenglishwithbenWebsite: learnenglishwithben.comEmail: learnenglishwithben88@gmail.com - send me an email if you're interested in classes Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

Part 7. Prayer for others We don't find prayer easy, but prayer is the vital element in our life as God intended. David Pawson says that Christian prayer is unique and at its heart is conversation with God. Our Father loves us to express our need to Him. David Pawson discusses the privilege of prayer, which he says is practising the presence of God. Jesus is the centre of prayer – His teaching and example, His Blood and His intercession for us and our prayer in His Name. Who and what should we pray for? What was Jesus' pattern and discipline in prayer? The Spirit shows us how to pray and He prays with us. We can pray with the mind and also at a level deeper than the mind. David Pawson illustrates praying with tears, sighs and using other languages. He concludes by showing how we can receive the gift of praying in another language. A really practical guide to praying, for every Christian.

In this episode, we're getting a bit real and raw, diving into a conversation that sprouted from some incredible discussions I've had with my coaching clients. It's all about practicing imperfection when you're building that fabulous personal brand of yours. Key Takeaways: Transitioning into a personal brand and getting paid for your thoughts can feel super new and uncomfortable, especially if you've been a high-performing expert in another area. Starting over is hard, but remember, everyone was once a beginner. Your personality can be the deciding factor for why someone chooses to work with you. Bring that personality to the forefront and let it be your differentiator. Sharing your unique stories, experience, and why you do what you do creates real connection. Don't just show the shiny end products. Let people in on the ups, downs, and all-arounds of your journey. People love following a good story, and it might just be the reason someone becomes your biggest cheerleader.  By being transparent and sharing both successes and failures, you build trust with your audience. Talk about what works and what doesn't, and your followers will appreciate the authenticity. If you want to connect and grow, you've got to be willing to be imperfect and show up anyway. Perfection isn't relatable; progress is. We're diving into why showing up as yourself is critical, how to create loyalty and trust through storytelling, and why embracing imperfection just might be your greatest strength. Hope this resonates with you, and remember, let me know if this lands and if you think you can use it!   NEXT STEPS: READY TO WORK TOGETHER AND TAKE YOUR BUSINESS & BRAND TO THE NEXT LEVEL:

Part 6. Prayer in the Spirit We don't find prayer easy, but prayer is the vital element in our life as God intended. David Pawson says that Christian prayer is unique and at its heart is conversation with God. Our Father loves us to express our need to Him. David Pawson discusses the privilege of prayer, which he says is practising the presence of God. Jesus is the centre of prayer – His teaching and example, His Blood and His intercession for us and our prayer in His Name. Who and what should we pray for? What was Jesus' pattern and discipline in prayer? The Spirit shows us how to pray and He prays with us. We can pray with the mind and also at a level deeper than the mind. David Pawson illustrates praying with tears, sighs and using other languages. He concludes by showing how we can receive the gift of praying in another language. A really practical guide to praying, for every Christian.

Emma unpacks the practise of Prayer, looking at how prayer can shape our lives, and the lives of those around us.

Part 5. Prayer by myself We don't find prayer easy, but prayer is the vital element in our life as God intended. David Pawson says that Christian prayer is unique and at its heart is conversation with God. Our Father loves us to express our need to Him. David Pawson discusses the privilege of prayer, which he says is practising the presence of God. Jesus is the centre of prayer – His teaching and example, His Blood and His intercession for us and our prayer in His Name. Who and what should we pray for? What was Jesus' pattern and discipline in prayer? The Spirit shows us how to pray and He prays with us. We can pray with the mind and also at a level deeper than the mind. David Pawson illustrates praying with tears, sighs and using other languages. He concludes by showing how we can receive the gift of praying in another language. A really practical guide to praying, for every Christian.

Excerpt from the Logopraxis Workbook: Loving the Neighbour & Practising Charity To be in the effort to hear the Lord in another person is one aspect of what it means to love the neighbour, or what is of the Lord in another. To listen consciously is not about judging whether their state is of the Lord or not. It is about attending to the thoughts and affections within our own state, in response to what is being shared. We're watching for the thoughts and affections that want to judge, condemn, criticise, praise, analyse and solve rather than simply listening for spiritual principles or truths found in what's being shared. When these self-crediting qualities and condemning tendencies are observed and acknowledged then it affirms that what the Word teaches us about the nature of the self is true. That the self, when left to its own loves and inclinations, will always own what flows into its awareness without the Word reminding it that it is instead a conduit of life. That it does not have agency but is instead a mere agent, a vessel. However, knowing this about the self intellectually and then seeing it as something active in our direct experience, are two very different things. When an illustration of the nature of self is illuminated before us in the application of life events and circumstances then it also affirms the Word's presence in our mind as the manifestation of the Divine Human. For it is experienced as a living truth bought down into our conscious awareness to be amongst those states of life that constitute our earthly existence. It is a living truth then because it communicates the perpetual striving of the Lord's love to expose what is opposed to the life of heaven, so that what is of heaven might become the basis for our life. So that it might become the basis from which we feel, think and act.  In that moment that we truly recognise that what the Word has pointed to and called out is the hellish self, it is effectively shunned. This self is the self that exists separated from the Lord and it believes that it is the source and owner of the life that flows into it. It believes that it is God. The act of shunning the loves of this self as sins, that is, as that which misses the mark of what the Lord's love is and strives towards, is the true meaning of charity. For then in that act of our recognition of this self and in seeing how what the Word teaches is saving us from it, the Word is actively acknowledged to be the Lord. It may not always be a conscious acknowledgement, but it is a lived acknowledgment. Third Round posts are short audio clips taken from Round 3 comments offered in the online Logopraxis Life Group meetings. The aim is to keep the focus on understanding the Text in terms of its application to the inner life along with reinforcing any key LP principles that have been highlighted in the exchanges.

Part 4. Prayer with the saints We don't find prayer easy, but prayer is the vital element in our life as God intended. David Pawson says that Christian prayer is unique and at its heart is conversation with God. Our Father loves us to express our need to Him. David Pawson discusses the privilege of prayer, which he says is practising the presence of God. Jesus is the centre of prayer – His teaching and example, His Blood and His intercession for us and our prayer in His Name. Who and what should we pray for? What was Jesus' pattern and discipline in prayer? The Spirit shows us how to pray and He prays with us. We can pray with the mind and also at a level deeper than the mind. David Pawson illustrates praying with tears, sighs and using other languages. He concludes by showing how we can receive the gift of praying in another language. A really practical guide to praying, for every Christian.

Part 3. Prayer against the Devil We don't find prayer easy, but prayer is the vital element in our life as God intended. David Pawson says that Christian prayer is unique and at its heart is conversation with God. Our Father loves us to express our need to Him. David Pawson discusses the privilege of prayer, which he says is practising the presence of God. Jesus is the centre of prayer – His teaching and example, His Blood and His intercession for us and our prayer in His Name. Who and what should we pray for? What was Jesus' pattern and discipline in prayer? The Spirit shows us how to pray and He prays with us. We can pray with the mind and also at a level deeper than the mind. David Pawson illustrates praying with tears, sighs and using other languages. He concludes by showing how we can receive the gift of praying in another language. A really practical guide to praying, for every Christian.

(Te Moata Retreat Center)

Motherhood comes with a mix of emotions, challenges, and expectations. Practising self-compassion allows mothers to navigate our journey with kindness and patience.  Takeaway Points 1. Acknowledge Your Feelings Without Judgment – Accept your emotions without criticism and remind yourself that all feelings are valid. 2. Reframe Negative Self-Talk – Shift from self-criticism to self-kindness by using positive affirmations. 3. Set Realistic Expectations – Let go of perfection and focus on manageable priorities. 4. Prioritise Self-Care Without Guilt – Taking care of yourself is essential, not selfish. CONNECT ON SOCIAL MEDIA ⁠⁠⁠⁠⁠  Ig- ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/drdunni.lifecoach/⁠⁠⁠⁠⁠⁠⁠⁠ YouTube- ⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UC9C1oJwHyISEuqiX8USaYKg⁠⁠⁠⁠⁠⁠⁠⁠ CH- ⁠⁠⁠⁠⁠⁠⁠⁠https://www.clubhouse.com/@drdunni-druwa⁠⁠⁠⁠⁠⁠⁠⁠ FB- ⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/druwaacademy⁠⁠⁠⁠⁠⁠⁠⁠ Twitter- ⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/drdunni⁠⁠⁠⁠⁠⁠⁠⁠ Patreon - ⁠⁠⁠⁠⁠⁠⁠⁠https://patreon.com/wellbeing4mothers⁠⁠⁠⁠⁠⁠⁠⁠  HOST BIO Your host, Dr Dunni, is the award-winning mum empowerment coach, Family doctor, International speaker, Best-selling author of the book ‘Every Mum is a Super Mum' and a mum herself who is passionate about health and wellbeing. She is proficient in using natural, scientific, and medical well-being concepts to explain in simple terms practical ways and strategies to avoid ill health and promote the overall well-being of body, mind, soul, and spirit. This is made available by the provision of online courses, books, coaching and regular events where well-being strategies and tactics are shared to enhance holistic well-being. Learn more at https://www.drdunni.com