Podcasts about practising

Corinna Stukan, Product Leader and Founder of Fintech marketplace Bizzy, lays out practical advice for connecting your product roadmap to business goals. She explains how a metrics one-pager aligns day-to-day product decisions with company goals, why understanding whether your business is in growth, acquisition or cost-control mode should shape every prioritisation call, and how to frame initiatives so stakeholders see commercial impact, not just better UX.Chapters4:00 — Why product people should care about business acumen6:01 — Organisational causes of weak commercial context for PMs8:10 — What business acumen means in practice9:10 — Wake-up story: prioritisation shifted after asking the CEO about revenue drivers11:05 — Misalignment: company goals vs team OKRs12:13 — How to run the metrics one-pager and link product to business goals14:37 — Strategy: where we are, where we're going, how we'll get there15:03 — Encouraging ideas while setting business context17:01 — Running collaborative bets before creating the roadmap19:20 — Communicating value: turn “better onboarding” into business impact22:08 — Avoiding over-attribution and internal attribution fights23:05 — Example: marketing's 12 touchpoints and joint contribution to acquisition24:26 — Practising stakeholder storytelling; where LLMs help and don't29:17 — Presentation craft: fewer slides, start with numbers, end with actions31:03 — Using LLMs for synthesis, not hOur HostsLily Smith enjoys working as a consultant product manager with early-stage and growing startups and as a mentor to other product managers. She's currently Chief Product Officer at BBC Maestro, and has spent 13 years in the tech industry working with startups in the SaaS and mobile space. She's worked on a diverse range of products – leading the product teams through discovery, prototyping, testing and delivery. Lily also founded ProductTank Bristol and runs ProductCamp in Bristol and Bath. Randy Silver is a Leadership & Product Coach and Consultant. He gets teams unstuck, helping you to supercharge your results. Randy's held interim CPO and Leadership roles at scale-ups and SMEs, advised start-ups, and been Head of Product at HSBC and Sainsbury's. He participated in Silicon Valley Product Group's Coaching the Coaches forum, and speaks frequently at conferences and events. You can join one of communities he runs for CPOs (CPO Circles), Product Managers (Product In the {A}ether) and Product Coaches. He's the author of What Do We Do Now? A Product Manager's Guide to Strategy in the Time of COVID-19. A recovering music journalist and editor, Randy also launched Amazon's music stores in the US & UK.

Job hunting can feel like a full-time job in itself. Scrolling listings, second-guessing roles, and trying to stand out in a sea of applications. In this How I AI episode, we walk through how AI can quietly take some of that invisible work off your plate without doing the thinking for you. We talk through how AI can support you at each stage of the job search. From spotting roles that never make it onto LinkedIn or Seek, to getting a clearer picture of what a company is really like, and making sense of job ads that feel fuzzy or overcomplicated. We also cover how to use AI to strengthen your cover letter and CV without losing your own voice, and how it can help you prepare for interviews by practicing questions and refining your answers. Neo and I discuss How scheduled AI searches can monitor company job pages and surface hidden roles Using AI to research companies through annual reports, industry context, and social chatter What AI can and cannot realistically find on platforms like Reddit and Glassdoor How to use AI to decode job ads and understand what the role actually looks like day to day Why the strongest cover letters still start with your own words Using AI to critique and tailor your CV without rewriting your experience How AI can help you prepare for interviews by generating questions and giving feedback Practising interview answers using voice or dictation mode for extra confidence Download the Job Application Pro GPT: https://amantha-imber.kit.com/09db426fdd Connect with Neo Aplin on LinkedIn and via inventium.ai, where he leads Inventium’s AI training and upskilling work with organisations and teams. My latest book The Health Habit is out now. You can order a copy here: https://www.amantha.com/the-health-habit/ Connect with me on the socials: Linkedin (https://www.linkedin.com/in/amanthaimber) Instagram (https://www.instagram.com/amanthai) If you are looking for more tips to improve the way you work and live, I write a weekly newsletter where I share practical and simple to apply tips to improve your life. You can sign up for that at https://amantha-imber.ck.page/subscribe Visit https://www.amantha.com/podcast for full show notes from all episodes. Get in touch at amantha@inventium.com.au Credits: Host: Amantha Imber Sound Engineer: Martin Imber See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.

In this insightful episode, Paul Andrews tackles a question every guitar beginner faces: What's truly the hardest part about practicing guitar? Drawing on real experiences shared by the Beginner Guitar Academy community, he explores the genuine challenges students face—such as staying motivated, finding time, battling fatigue, maintaining consistency, and not knowing what or how to practice.Rather than just offering textbook advice, Paul Andrews reflects on honest stories from adult learners juggling work, family, and health, reminding us that it's rarely a technical issue that causes beginners to quit—it's learning how to make practice fit into real life.What's Inside This EpisodeCommunity Feedback Spotlight:Paul Andrews shares responses from Beginner Guitar Academy members, highlighting the diversity of challenges faced by beginners.Monthly Academy News: Updates on the latest Academy Show, shoutouts for progress checks, and news about the newly re-recorded “Wonderful Tonight” tutorial with improved practice/play-along tracks.Biggest Practice Hurdles Discussed:Getting Started: Strategies to eliminate friction and excuses, including the powerful 2-minute rule and simple mindset shifts to make practice part of your daily routine.Consistency and Streaks: Insights on practice streaks, using a practice log, and tips for bouncing back if you miss a day.Grinding Through Exercises: Advice on making repetitive practice interesting—set specific goals, use timers, record your progress, and make exercises musical.Lack of Time: The myth of not having time vs. lacking clarity. The Default 20-minute practice plan and ways to break larger practice blocks into manageable bits.Forgetfulness: Keeping old skills fresh with smart rotation strategies and connecting theory to everyday playing.Fatigue and Real-Life Interruptions: Matching practice intensity to energy levels, embracing small chunks, and allowing flexibility in your schedule.Physical Limitations: How to keep progressing with ear training, sight reading, and mental practice if you can't physically play.The Importance of Fun: Remembering that guitar is meant to be enjoyable. Structure matters, but so does making space to simply play and experiment.Practical TakeawaysLower the Practice Bar: Even 2 focused minutes can build momentum.Use Visual Reminders: Keep your guitar out and easy to grab.Build Streaks, Not Perfection: Track your practice days and don't worry about missing one—just don't miss two in a row!Structured Practice Plans: Use templates and Academy resources to avoid wondering what to work on.

Here's a fill in the blanks exercise to practise three similar verbs.Patreon: patreon.com/learnenglishwithben - For transcripts, comprehension quizzes, and video tutorials, join the fan club.Buy Me A Coffee: https://buymeacoffee.com/learnenglishwithbenInstagram: instagram.com/learnenglishwithbenWebsite: learnenglishwithben.comEmail: learnenglishwithben88@gmail.com - send me an email if you're interested in classes Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

Ben looks at the differences between three similar verbs.Read the episode transcript by joining the Learn English with Ben fan club. You'll get access to transcripts and quizzes plus other bonus content. Visit patreon.com/learnenglishwithben for more information and to join now.Patreon: patreon.com/learnenglishwithben - For transcripts, comprehension quizzes, and video tutorials, join the fan club.Buy Me A Coffee: https://buymeacoffee.com/learnenglishwithbenInstagram: instagram.com/learnenglishwithbenWebsite: learnenglishwithben.comEmail: learnenglishwithben88@gmail.com - send me an email if you're interested in classes Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

The founder and director of Assembly House, Dennis Maher, describes how his project is helping to preserve more than just structures in the city of Buffalo.See omnystudio.com/listener for privacy information.

Joanna starts a 7 week series looking at the invitation to be an apprentice of Jesus (Matthew 4: 18-22).

From Gen Z to Baby Boomers, the legal profession is one of the few institutions where five generations work side by side. Here, Ann-Maree David stresses that while each generation brings their own habits and approaches to practice, law firms must be intentional about reducing friction and ensuring those generations collaborate – rather than clash – at work. In this episode of The Lawyers Weekly Podcast, host Grace Robbie, speaks with Ann-Maree David, the executive director for the College of Law in Queensland, who delves into how five generations are currently working side by side in the legal profession, discusses the distinct characteristics and differences of each generation, and addresses the challenges of balancing and embracing diverse perspectives in the workplace. David also highlights the importance of law firms implementing strategies to create an environment that fosters collaboration and teamwork across all generations, outlines practical approaches firms can adopt to achieve this, emphasises the significant benefits that arise when different generations work with and not against each other, and stresses that cultivating such inclusive environments can profoundly strengthen the legal profession. If you like this episode, show your support by rating us or leaving a review on Apple Podcasts (The Lawyers Weekly Show) and by following Lawyers Weekly on social media: Facebook, X and LinkedIn. If you have any questions about what you heard today, any topics of interest you have in mind, or if you'd like to lend your voice to the show, email editor@lawyersweekly.com.au

In this episode, Dr. Dunni discusses the vital role of self-compassion in motherhood, emphasising its importance for mental wellbeing. She breaks down the concept into three components: kindness towards oneself, recognising common humanity, and mindful awareness. The conversation explores the misconceptions surrounding self-compassion, the internal and external pressures mothers face, and practical techniques to cultivate self-compassion. Dr. Dunni encourages mothers to change their self-talk, normalise the challenges of motherhood, and focus on being 'good enough' rather than perfect. The episode concludes with a recommendation for a book on self-compassion.Key Takeaways- Self-compassion is crucial for mothers' wellbeing.- It's important to recognise that making mistakes is human.- Self-compassion does not mean ignoring responsibilities.- Changing self-talk can significantly impact self-compassion.- Practising self-compassion can lead to emotional resilience.Book Recommendation Self-Compassion – Kristin NeffJoin the Bookclubhttps://www.drdunni.clubCONNECT ON SOCIAL MEDIA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Ig- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/drdunni.lifecoach/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UC9C1oJwHyISEuqiX8USaYKg⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CH- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.clubhouse.com/@drdunni-druwa⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FB- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/druwaacademy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/drdunni⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Patreon - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://patreon.com/wellbeing4mothers⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ HOST BIOYour host, Dr Dunni, is the award-winning mum empowerment coach, Family doctor, International speaker, Best-selling author of the book ‘Every Mum is a Super Mum' and a mum herself who is passionate about health and wellbeing. She is proficient in applying natural, scientific, and medical well-being concepts to explain practical ways and strategies in simple terms that promote the overall well-being of body, mind, soul, and spirit, and prevent ill health. This is made available by the provision of online courses, books, coaching and regular events where well-being strategies and tactics are shared to enhance holistic well-being. Learn more at https://www.drdunni.com

Adrian briefly introduces us to our next spiritual discipline in the series of Practising the Way. The course takes us on a journey of being with, becoming like, and doing as Jesus did. Here we look at the power of hiding God's written word in our hearts and are encouraged to READ, MEDITATE, STUDY and MEMORISE Scripture.Hosea 1:1, Matthew 5:17, Mark 12:24, 35. Luke 24:25-27, 32 and 2 Timothy 3:16.

In an online session during global Sri Ramana Jayanti celebrations, on 4th January 2026 Michael James discusses Bhagavan Ramana's teachings. This episode can be watched as a video on YouTube. A more compressed audio copy in Opus format can be downloaded from MediaFire. Ad-free videos on the original writings of Bhagavan Ramana with explanations by Michael James can be accessed on our Vimeo video channel. Books by Sri Sadhu Om and Michael James that are currently available on Amazon: By Sri Sadhu Om: ► The Path of Sri Ramana (English)  By Michael James: ► Happiness and Art of Being (English)  ► Lyckan och Varandets Konst (Swedish)  ► Anma-Viddai (English)  Above books are also available in other regional Amazon marketplaces worldwide. - Sri Ramana Center of Houston

Continuing in the Epiphany theme of encountering God, Dallas Friesen, a long time friend of Eucharist, encourages us to Practise Presence.

Practising Fasting by King's Church

Alcohol, Problem Drinking and Recovery Pathways - Navigating a Long Gap Between Counselling Training Levels In Episode 363 of the Counselling Tutor Podcast, your hosts Rory Lees-Oakes and Ken Kelly take us through this week's three topics: Firstly, in ‘Ethical, Sustainable Practice', we explore choosing the right online tech for counselling, highlighting how equipment and setup affect professionalism and therapeutic presence. Then in ‘Practice Matters', Rory speaks with Caroline Evers-Endacott about working with alcohol, problem drinking, and recovery pathways – emphasising how therapists can work ethically and effectively with clients navigating addiction. And finally, in ‘Student Services', Rory and Ken offer guidance on how to manage long breaks between counselling training levels, including tips for maintaining motivation, skills, and learning during study gaps. Choosing the Right Online Tech [starts at 03:46 mins] This section discusses the importance of treating your online counselling setup with the same care as your in-person therapy room by choosing the right online tech. Clients form first impressions based on what they see and hear - tech choices impact the therapeutic relationship. A stable internet connection and good audio are essential foundations for online work. Simple improvements like wired internet, quality microphones, and appropriate camera framing can significantly improve the client experience. Consistency and professionalism in your online presence - including background, lighting, and audio - promote client trust and comfort. Being prepared for tech failures and using headphones for confidentiality are practical ways to uphold ethical standards. Alcohol, Problem Drinking and Recovery Pathways [starts at 32:38 mins] In this week's ‘Practice Matters', Rory speaks with Caroline Evers-Endacott, an integrative therapist and addiction specialist, about supporting clients with alcohol use issues. Abstinence is not the only recovery outcome - therapy should support client-led goals and reduce harm. Initial assessments must include alcohol use patterns, severity, and risks - possibly involving GPs or specialists where needed. Clients may not disclose drinking concerns early - therapists should be prepared when such disclosures emerge later in the work. Counsellors can remain part of the recovery journey, even when referrals are made to specialist services. The stigma of addiction and cultural norms around alcohol can affect how clients perceive their drinking and seek help. Navigating a Long Gap Between Counselling Training Levels [starts at 58:30 mins] This segment addresses the reality of study breaks and how students can make the most of the time between qualification stages. Gaps between training levels are common and sometimes unavoidable - planning how to use the time constructively is key. Keeping up with theory through reading, podcasts, and online learning helps maintain momentum. Practising counselling skills in peer groups or volunteering roles keeps techniques sharp and relevant. Skills like active listening and empathy are valuable in everyday life - use them to stay engaged with your development. Preparing for interviews on advanced courses by showing ongoing engagement and learning can strengthen your application. Links and Resources Counselling Skills Academy Advanced Certificate in Counselling Supervision Basic Counselling Skills: A Student Guide Counsellor CPD Counselling Study Resource Counselling Theory in Practice: A Student Guide Counselling Tutor Training and CPD Facebook group Website Online and Telephone Counselling: A Practitioner's Guide Online and Telephone Counselling Course

Food for thought: One way to say 'thank you' to your spouse/partner for a routine task or responsibility he/she does is to express your gratitude through his/her love language. To find out more, please visit: https://mattersoftheheartrelationshipclassesforsinglesmarriedcouples.wordpress.com/2026/01/24/january-reflections-practising-gratitude-in-your-relationship-marriage-part-ii/Credit: Image by Freepik

Ehhh kia ora e te homies! Here's what you missed on the show today: Arun is not a real Aucklander What do we need to start doing in NZ? Practising sympathy (we aren’t good at it) Guess the suburb today (we are good at this) What hit you in the face? Fame admits to something illegal Shot for listening, From Eds AKA Eric AKA Edith AKA Eteni

In this episode of The Changemakers, recorded as part of our Bring Your Own Bold series, Dave Corlett sits down with Li-Anne Dias, Executive Creative Director at Brex, to explore the vital practice of "creativity without permission". They discuss:Utility vs. creativity: why designers must break free from the "mandate of utility" to rediscover their creative instincts.The power of physical constraints: how forcing a "one-mile distance" from your laptop can spark the muscle memory of true art.Building a cinematic universe: why viewing your work as a holistic body of output, rather than a collection of corporate briefs, changes your perspective.Subversive inspiration: how finding beauty in old matchboxes and cartoons can sharpen your instincts for high-stakes tech design.Whether you're an in-house creative feeling the burnout or a leader looking to inspire your team, this conversation is a masterclass in reclaiming your creative soul. Don't let your "professional self" swallow your "creative self."

Simone Austin, Accredited Practising Dietician and Chief Health Officer of Healthylife, speaks to Eddie Summerfield on 3AW AfternoonsSee omnystudio.com/listener for privacy information.

Heart Health and Repair - A naturopathic approach on this show. It's packed with practical support you can implement from today, as well as speak to your practitioner more confidently about.Kath McFarlane's first career was on the chaotic trading floor of the stock market as an investment banker… until she felt she felt naturopathy was a better fit, with a focus on helping people uncover the underlying drivers of their complex health challenges and supporting wellness through evidence-informed, natural approaches. Practising for nearly 20 years, she's helped people through all ages, stages and challenges, and today we talk HEARTS. The kind of blood you do NOT want to have and what to doWomen's and men's heart disease patterns: differences and best places to focusWhat's happening 2 decades before you end up in ERWhy baseline scans in your early 40s matter (and why worrying about radiation from the scan is the wrong focus!) What you can do to repair minor disease processes and what to talk to your practitioner aboutDietary approaches that are proven for heart healthGut health - of course! Stress - there it is!So practical. So proactive. Join us and improve your heart health todayEnjoy and share the showAlexx Stuart, your host. Fancy a few more podcasts we've done over the years, related to this one?- Show #13: Dr Stephen Sinatra on Holistic Heart Health - Show #91: Men's health with Dr Ralph Esposito Part 1: sex hormones, fertility, check ups and prostate- Show #102: Men's health part 2 – Brain + Heart with Dr Ralph Esposito Want to learn more about this week's guest? Website: https://www.kathleenmcfarlane.com.au/ Instagram: https://www.instagram.com/naturopath.kath Thank you to this month's show partners for joining us to help you make your low tox swaps! @WatersCoFilters take everything you don't want OUT, put precious trace minerals back IN and give you a clean water solution for any situation and budget - drinking & shower. 15% of site wide Nov 1-Dec 15. Code LOWTOX15% or use the auto-applied discount link here.@ausclimate is our major partner giving you 10% off their range for the whole of 2025, with brilliant Winix Air Purifiers, the best Dehumidifiers I've ever used and their new energy-efficient heating, air-circulating and cooling range. code LOWTOXLIFE (also works over and above their sales - pro tip!) https://bit.ly/ShopAusclimateBe sure to join me on Instagram @lowtoxlife and tag me with your shares and AHAs if something resonated! I love to see your thoughts, genuinely! Hosted on Acast. See acast.com/privacy for more information.

We continue our practice of verbs which use the gerund form after specific verbs. This week we look at: Avoid; Admit; Keep; Consider; SuggestRead the episode transcript by joining the Learn English with Ben fan club. You'll get access to transcripts and quizzes plus other bonus content. Visit patreon.com/learnenglishwithben for more information and to join now.Patreon: patreon.com/learnenglishwithben - For transcripts, comprehension quizzes, and video tutorials, join the fan club.Buy Me A Coffee: https://buymeacoffee.com/learnenglishwithbenInstagram: instagram.com/learnenglishwithbenWebsite: learnenglishwithben.comEmail: learnenglishwithben88@gmail.com - send me an email if you're interested in classes Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

Ben looks at five verbs which are followed by a gerund verb. Read the episode transcript by joining the Learn English with Ben fan club. You'll get access to transcripts and quizzes plus other bonus content. Visit patreon.com/learnenglishwithben for more information and to join now.Patreon: patreon.com/learnenglishwithben - For transcripts, comprehension quizzes, and video tutorials, join the fan club.Buy Me A Coffee: https://buymeacoffee.com/learnenglishwithbenInstagram: instagram.com/learnenglishwithbenWebsite: learnenglishwithben.comEmail: learnenglishwithben88@gmail.com - send me an email if you're interested in classes Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

Have you ever wondered how people manage to train as a coach while juggling a full-time job, family, and everything else life throws their way? In this episode, we explore one of the most common questions we hear: How can I train as a coach when I already work full time? We know from experience that most people who come to train with us are balancing busy lives, full-time jobs, caring responsibilities, and personal commitments. And yet, many find that their coaching qualification becomes the highlight of their week, a time to step into a space that's entirely for them. We talk about the practicalities, mindset, and support systems that make this possible. From flexible formats and payment options to honest conversations with employers, we share the approaches that have helped hundreds of learners succeed in training while working full time. We discuss the range of formats available, including evening, morning, weekend, and self-guided options, and how learners find creative ways to integrate their studies into their lives. Whether it's fitting in lessons during lunch breaks, listening to content while walking the dog, or negotiating time off work, there are countless routes to make it work. Beyond logistics, we explore the mindset that makes the biggest difference. Training to be a coach isn't only a professional investment, it's a personal one. The moment you shift from asking "Am I ready?" to "How can I make this work?", everything changes. We share personal stories from our own coaching journeys, from completing qualifications with young children to navigating demanding roles, and the lessons that shaped how we now support others through this process. We also talk about the value of employer sponsorship and how organisations increasingly recognise coaching as a way to develop culture, leadership and connection within teams. Many of our learners find that their organisations not only support them financially but also benefit from the ripple effects of their growth. By the end of this episode, you'll come away with practical tools, encouragement and the reassurance that training to be a coach while working full time isn't only possible, it could be one of the most transformative decisions you ever make.   Timestamps: 00:01 – Why most trainee coaches balance learning with full-time work 00:57 – How life commitments coexist with coaching study 02:21 – Flexible learning formats that fit around your schedule 03:51 – Managing missed sessions and staying on track 04:17 – Payment options and accessibility 05:17 – Choosing the format that fits your energy and lifestyle 06:34 – Employer support and building a business case for funding 09:24 – The mindset shift that helps you commit and thrive 10:52 – Making coaching a personal priority 12:20 – Understanding the true time commitment 13:15 – Practising through triads and structured peer learning 14:44 – Why investing in coaching changes everything 15:37 – Finding time by changing perspective and routine 16:30 – Adapting your learning style for flexibility 17:00 – How to make your environment support your goal 18:51 – Role modelling lifelong learning for others 19:17 – Turning intention into reality and taking the next step   Key Lessons Learned: It's entirely possible to train as a coach while working full time with the right mindset and structure. Flexibility in format and timing means coaching qualifications can fit around real life. Shifting your question from "Is it the right time?" to "How can I make it work?" changes everything. Employer sponsorship can create win–win outcome, for your growth and your organisation's culture. Treating your coaching training as an act of self-investment fuels motivation and resilience. Clear time planning and communication at home and work are essential for success. Every learner's journey is unique, there's no single "perfect" way to do it. Training as a coach while working builds powerful habits of reflection and self-leadership. The return on investment goes far beyond career progression, it transforms how you think, feel and connect. Starting now often becomes the most impactful decision for your future self.   Keywords: train as a coach while working full time, coaching qualification, coaching career development, flexible coaching training, online coaching courses UK, emotional coaching, mindset for success, accredited coaching programmes, coaching while employed, professional coach training,   Links & Resources: Take our Coaching Course Quiz – mycoachingcourse.com Explore Accredited Coaching Qualifications – igcompany.com Book a call – igcompany.com/ILM-call

Ben looks at how we use subject questions in English.Read the episode transcript by joining the Learn English with Ben fan club. You'll get access to transcripts and quizzes plus other bonus content. Visit patreon.com/learnenglishwithben for more information and to join now.Patreon: patreon.com/learnenglishwithben - For transcripts, comprehension quizzes, and video tutorials, join the fan club.Buy Me A Coffee: https://buymeacoffee.com/learnenglishwithbenInstagram: instagram.com/learnenglishwithbenWebsite: learnenglishwithben.comEmail: learnenglishwithben88@gmail.com - send me an email if you're interested in classes Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

When life gets tough and the world feels distant from faith, how do we stay grounded? We are joined by Nabilah and Irshad from SMU Muslim Society as they share real stories on living Islam in everyday moments, from studies to friendships, and everything in between. Tune in rediscover how faith can guide us toward a meaningful life, every single day.

In today's episode I talk to Matthias Schwenteck about:

(Insight Meditation Society - Retreat Center)

(Insight Meditation Society - Retreat Center)

(Insight Meditation Society - Retreat Center)

Though we live in a beautiful world, we don't have to look far to see that creation is groaning. And much of this groaning is under the weight of our sinful desires and actions. How can we as Christians be a force for the substantial healing of our sin stained world and become a blessing to Creation? This lecture will explore how the agrarian philosophy of Wendell Berry can help form us into the kind of stewards that creation longs for, and that God intended us to be, through the lens of Berry's most famous line of poetry: “Practice resurrection”.Please note that the ideas expressed in this lecture do not necessarily represent the views of L'Abri Fellowship.For more resources, visit the L'Abri Ideas Library at labriideaslibrary.org. The library contains over two thousand lectures and discussions that explore questions about the reality and relevance of Christianity. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit englishlabri.substack.com

Dr Hajra is a GP and aesthetic doctor who was diagnosed with breast cancer in 2025, aged 37. In this episode of the Breast Cancer Now podcast, Hajra talks to Laura about the shock of her recent diagnosis, the effects of the chemotherapy treatment she's undergoing, and the treatment plan coming up, including a double mastectomy. Hajra also shares the differences in experiencing cancer as a doctor, compared with as a patient, and the surprising ways it's affected her. She tells Laura about her BRCA gene mutation, and how that news affected her outlook on her breast cancer diagnosis. You can find Dr Hajra on Instagram @drhajrasdiary If you'd like to find out more about Breast Cancer Now's support services, visit the Breast Cancer Now website or phone our free helpline on 0808 800 6000 (UK only). You can subscribe to this podcast on Spotify, Apple Podcasts, or wherever you get your podcasts. Every episode is available to watch or listen to on the Breast Cancer Now website. You can also watch it on YouTube. Key Topics: 1:56 Hajra's work as a GP and aesthetic doctor 6:23 Practising breast awareness as a doctor 9:02 Biopsies and scans, as a doctor 16:18 Receiving biopsy results with friends and family 18:09 Hajra is diagnosed with triple negative breast cancer 19:19 The treatment plan for Hajra's breast cancer 20:26 Being treated as a patient rather than as a doctor 21:40 Hajra is the first in her family with breast cancer 22:14 The physical effects of chemotherapy 23:42 Genetic testing for breast cancer gene mutations 29:03 Coping with the impact of a gene mutation diagnosis 33:22 Breast cancer treatment and fertility 39:22 The effect of chemotherapy on physical apperarance 44:57 Hajra's plan for aesthetic treatments after chemotherapy 47:28 Thoughts on the upcoming double mastectomy 50:15 Mental health and breast cancer treatment 53:17 Working during treatment for breast cancer 54:53 The importance of sharing your story 56:43 What it means to Hajra to "live well"

What happens when the way you live doesn't match what you value most?In episode 223 of The Alcohol ReThink, join host Patrick Fox as he goes deep into the topic of values, what they are, how they drive your decisions, and how alcohol often conflicts with them.He explores why your brain is wired to choose the path of least resistance, and why drinking can feel easier in the moment, even when it goes against what truly matters to you.Drawing on insights from Tony Robbins and James Clear, Patrick breaks down the link between your beliefs and your values, and why understanding both is key to creating lasting change. You'll learn how to spot the hidden values behind your drinking habits (like relief, control, or comfort), how to start realigning with what you actually care about, and how to make good choices more convenient than bad ones.Some of the awesome takeaways from this episode:- Every decision you make is influenced by your values and beliefs.What you say you value and what you show you value can often be different.When your actions don't match your values, you feel conflicted or out of alignment.The brain is wired to seek pleasure, avoid pain, and conserve energy, which is why alcohol feels like the easier option.Habits are a byproduct of convenience, make good choices easier and bad choices harder (James Clear).When you drink, it's not alcohol you value, it's the feeling or relief you believe it gives you (comfort, control, connection, escape).Beliefs can distort your values, e.g. believing you need alcohol to relax or be confident.Real change happens when you start valuing not drinking more than drinking.Every time you act in line with your true values, you rewire your brain to make better choices more natural.Practising curiosity over judgment helps you understand your behaviour instead of beating yourself up.Ask yourself: What's my brain valuing right now? What do I really need? How can I meet that need differently?Living by your values makes it easier to feel good and harder to feel bad, that's when alcohol truly loses its power.Here are some powerful questions to help you reflect and reconnect with your true values:What's most important to me in life? How is alcohol conflicting with that?What's my brain valuing in the moment when I want to drink?What do I believe alcohol gives me? is it true? how do I know it's true?What belief is connected to the relief or escape I'm seeking?How can I make my true values more convenient to act on?What would it look like to value not drinking more than drinking?Disrupt Your Life Register Interest here: https://www.patrickjfox.com/disrupt-your-lifeWork with Patrick:Discover how coaching can support your goals in rethinking alcohol.

Kristina and Anna explore three Inner Villains in practice—how they show up in real life, what their “medicine” looks like, and what integration can unlock. Stories include a cross-country “house tour” of legends, a vulnerable experiment with the Vain Controller, and a candid breakdown of Righteous Bully dynamics at home.Timestamps00:00 — Catch-up: Niagara River energy, moving into an RV, new podcast soft-launch, hosting 30 for Thanksgiving06:00 — Why this work hits differently when you start applying it07:00 — “Reversing the spin” and why we take gifts from each villain09:30 — The filter metaphor: turning life's burn into clearer water10:30 — Vain Controller in the wild: image, status, resources, and vulnerability practice17:45 — Scarcity vs strategic generosity; non-transactional networking21:00 — The “villain houses” road trip: Inventor, Equalizer, Traveller, Nothing, Healer, Hungry Shapeshifter33:45 — Eternal Child patterns, enabling, and compassionate honesty39:20 — Righteous Bully 101, medicine, legend, and a domestic case study55:00 — When “surrendered” gets stuck, and stepping back into leadership57:00 — Take the Villain Quiz and next stepsVillain deep divesVain Controller (VC)Core patternSeeks safety through appearance, performance, and perceived success.Manages for resources and status; swings between vanity and vulnerable insecurity, and between scarcity control and trusting abundance.Legend: The InventorUses resources creatively, shares generously, and builds networks that multiply value.MedicineVulnerability and confession.Strategic generosity over transactional control.Practising trust that resources and relationships are renewable.Practices you can tryMicro-confession: when you feel the urge to posture or criticize, name the fear underneath to a safe person.Non-transactional gift: offer one connection, resource, or introduction this week with no ask attached.Audit your “appearance routines”: keep what is self-respecting, release what is fear-managing.Moments to listen forThe “snark, then confess” experiment, and what it revealed about fear of failure and being unlovable.The networking story that models non-transactional giving.Eternal Child (EC)Core patternEntitled to care, victim-armoring, denial, and story-bending to avoid responsibility.Draws disproportionate resources in the “drama triangle.”Legend: The TravellerExpands perspective through literal or metaphorical travel, meets life directly, and participates in fair exchange.MedicineCompassionate honesty and natural consequences.Replace enabling with clear agreements and accountability.Perspective-expansion experiences.Practices you can tryOne honest sentence: state the concrete impact of a behavior without softening the facts.Consequence alignment: stop padding timelines, covering, or reframing the truth.Perspective field-trip: choose an experience that expands empathy and scale.Moments to listen forThe “villain houses” tour and how a welcoming, playful home embodied the Traveller.How enabling keeps everyone living inside someone else's “fake world,” and what shifted when honesty landed.Righteous Bully (RB)Core patternOpinion hardens into gospel, dissent becomes threat, and “correction” tips into character assassination.Gift hidden inside: raw leadership energy.Legend: The ChannelerHolds a strong point of view, listens deeply, integrates the wisdom of the group, and leads fairly.MedicineThe Surrendered: curiosity, humility, and shared problem-solving.Distinguish data, opinion, and impact.Repair through ownership rather than domination.Practices you can tryThree breaths, three questions: What am I assuming, what else could be true, what would repair look like.Tone check in the kitchen: correct the action, not the person.Leadership rep: where do I need to stop over-surrendering and actually lead.Moments to listen forThe vestibular case study: fury when sound advice wasn't followed.The “jumpy house” story: how fear of a blow-up created the perfect storm, and what repair requires.Kristina's flip-side: when over-surrendering blocked necessary leadership on IP and contracts.Key ideas and languageReversing the spin: Integration is not skipping villainy, it is harvesting its gifts and re-orienting them.The filter metaphor: Life's burn leaves ash, charcoal, and heat; arranged well, they clarify the water of love.Non-transactional generosity: Strategic resourcing without ledgers grows real networks.Pull quotes“We're not meant to be just heroes and legends. You take a gift back from being a villain.”“Compassion without honesty is enabling. Honesty without compassion is punishment.”“Leadership isn't losing your opinion, it's holding it while you listen.”Resources mentionedInner Villain Quiz — link in show notesArticles and videos on Vain Controller, Eternal Child, Righteous Bully — link in show notesThe Executive & The Mystic podcast — link in show notesTake it furtherTake the quiz, then pick one medicine practice above and run it for seven days.Journal prompt: Where am I managing for image or control instead of resource flow. Where am I enabling instead of telling the truth. Where am I correcting a person instead of a behavior.If you're a leader, bring one of these frameworks into a team retro: What villain pattern did we slip into, and what medicine would rebalance us.Credits and housekeepingHosts: Kristina Wiltsee and AnnaRecorded: SeptemberTo share reflections or questions, reply to the newsletter or send a note to the show inbox.Light launch of Kristina's new podcast, The Executive & The Mystic; more to come.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Ben looks at how we change the structure of sentences when we use indirect questions.Read the episode transcript by joining the Learn English with Ben fan club. You'll get access to transcripts and quizzes plus other bonus content. Visit patreon.com/learnenglishwithben for more information and to join now.Patreon: patreon.com/learnenglishwithben - For transcripts, comprehension quizzes, and video tutorials, join the fan club.Buy Me A Coffee: https://buymeacoffee.com/learnenglishwithbenInstagram: instagram.com/learnenglishwithbenWebsite: learnenglishwithben.comEmail: learnenglishwithben88@gmail.com - send me an email if you're interested in classes Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

The "wrong" way you've been wanting to practice Reiki might actually be the revolutionary approach the healing world desperately needs. This episode dismantles the mainstream narrative that perfect protocols equal powerful healing, exposing how rigid structures often block the very Spiritual wisdom they're meant to channel.In this transformative episode, you'll discover:• Why your internal battle between training & a new way forwards isn't a flaw – it's your Spiritual sovereignty emerging through protocol conditioning, signaling you're ready for the next evolution of your practice• The Protocol Paradox explained – how the systems designed to connect us to healing energy become the exact barriers blocking its most profound expression (and why clinging to them out of fear creates energetic resistance)• The critical difference between being a protocol technician vs. a sovereign vessel – and why one client said after 12 years of receiving Reiki, working with a Spirit-led practitioner was the first time they experienced spiritual revelation FOR themselves, not TO them• How to honor tradition while pioneering your unique expression – understanding that Usui and other masters created starting points, not ending points, and would, I imagine, celebrate your evolution beyond their frameworks• A practical experiment for exploring sovereign healing – specific steps to release protocol dependency and document what emerges when you trust your direct spiritual connection over memorized methodsThis episode is essential listening for Reiki practitioners feeling restricted by traditional methods, those whose hands want to move "wrong," and anyone ready to transform from mechanical energy transfers into sacred collaborations with divine intelligence.Spirit-led Reiki Pathway: https://www.reikiredefined.com/spirit-led-reiki-pathway/Free on demand workshop: https://www.reikiredefined.com/lifting-the-veil-on-reiki/Free community: https://www.reikiredefined.com/free-community/You'll find me most @reikiredefined TT and IG

Have you ever wondered how much of an impact just 1% of your day could have on your life? Turns out, it's only 14 minutes - and according to my guest, that tiny slice of time can completely transform your mindset, your habits, and your happiness. This week, I'm joined by Cooper Chapman, professional surfer, speaker, and founder of The Good Human Factory. After more than a decade on the waves, Cooper's true passion has become helping people strengthen their mental health through simple, intentional practices that build resilience and connection. His journey started close to home; inspired by his dad's experience with depression and the heartbreaking loss of people close to his family. Since then, Cooper's mission has been clear: to create a world where people don't just avoid struggling with mental health, but actually learn how to thrive - from classrooms to corporate boardrooms. As someone who's always loved exploring well-being (and who also has a surf-obsessed family!), chatting with Cooper was such a pleasure. His energy is calm, grounded, and real - and his 1% philosophy is something we can all bring into our lives, no matter how busy we are. Key Episode Takeaways: Being intentional with just 1% of your day (14 minutes) can change your life. Practising gratitude as a community creates a ripple effect of positivity and connection. The power of habit stacking - small shifts compound over time into huge transformation. Cooper's mission is to flip the script on mental health - from crisis management to everyday well-being, in schools, workplaces, and beyond. About the Guest: A professional surfer for more than 10 years, Cooper grew up in Narrabeen in New South Wales, Australia. Cooper's interest in mental health was prompted by his father's bout with depression and the suicide of two family friends. Meditating on a regular basis and practicing mindfulness helps Cooper manage his anxiety and perform at a high level, whether he's competing in a contest or giving a speech.With a low-key, caring manner that connects with all audiences, Cooper Chapman has trained thousands of Australian students, teachers, athletes, and corporates to increase their mental strength and resilience. Show Resources: Follow Cooper on Instagram - HERE Check out the Good Human Factory Website - HERE Learn More About the 1% Good Club - HERE Check out Cooper's book, The 1% Good Club - HERE Follow Emma, the Podcast Host on Instagram - HERE Check out Emma's Free Resources - HERE Download Emma's FREE Gratitude Journal - HERE If you LOVED this episode, share it on your Instagram stories and tag us @emmalagerlow and @cooperchapman Because sometimes, the biggest change starts with just 1%. Yours in Being a Good Human, Emma. X.

Rains Retreat teachings from the 16th July to 7th October 2025. Teachings given by the abbot Ajahn Brahm at Bodhinyana Monastery in Serpentine (southeast of Perth, Western Australia). The main audience was the Sangha.   Track 10/10: Practising the Path in the Long Term – 17th September 2025  See the full set here. The BSWA is now using Ko-fi for donations. Please join us on Ko-fi and cancel your donations via Patreon. Thanks for your ongoing support! To find and download more precious Dhamma teachings, visit the BSWA teachings page: https://bswa.org/teachings/, choose the teaching you want and click on the audio to open it up on Podbean.

Practising breath work while listening to music can induce profound altered states of consciousness similar to those caused by psychedelics. 

Do you really listen to ignite transformation, or are you listening to respond? When we think about our journey as a coach, one of the most powerful realisations has been that listening is not a passive act. It is an intentional, transformational choice that shapes the depth and quality of our conversations. In this episode we revisit listening as a critical coaching skill. Out of more than 200 episodes, we've only devoted 1 to listening before, which shows how easy it is to overlook this essential foundation of coaching. We explore what it means to listen not just with our ears but with our eyes, intuition, body, and presence. We reflect on Nancy Kline's idea that listening well is not about preparing your next response but about igniting something in another person. From the earliest stage of self-focused listening to Otto Scharmer's concept of generative listening, we walk through the levels of listening and share how they show up in coaching and everyday life. We reflect on moments when clients have asked us, “How did you know that?” They hadn't explicitly told us something, but deep listening allowed us to hear what was unspoken. That level of listening is about creating a space where clients can feel deeply seen and heard, sometimes hearing themselves clearly for the first time in a long while. We also challenge the myth that one level of listening is “good” and another “bad”. Context matters. For example, neurodivergent clients may experience listening as most supportive when a coach shares something of their own in return. Listening, then, is not linear. It's about attuning to the needs of the individual in front of you. This episode is both practical and reflective. We discuss summarising with the client's own words, listening for emotion as well as content, and noticing the subtle shifts in tone, silence, or energy that can reveal deeper truths. Listening is not just about technique, it is about presence, compassion, and the courage to step aside so the client's voice can emerge. If you've ever wondered what sets coaching apart from everyday conversation, this episode highlights why listening is the art and science at the heart of transformational coaching.   Timestamps: 00:50 – Why listening is the foundation of coaching 01:20 – Nancy Kline's perspective: listening to ignite, not to respond 03:11 – Listening with eyes, body, and intuition 05:02 – Helping clients hear themselves clearly 07:25 – Why context matters: different listening styles for different clients 10:40 – The difference between listening in coaching vs everyday conversation 13:28 – Listening beyond words: noticing silence, energy, and emotion 16:20 – The role of presence and unlearning in coaching conversations 19:36 – Giving clients time to find and hear their own voice 21:01 – Practising transformational listening in everyday life   Key Lessons Learned: Listening is not about waiting to respond, it is about creating space for transformation. Different levels of listening exist, from self-focused to generative, and each has a place depending on context. Deep listening involves presence, intuition, and attention to both what is said and what is unsaid. Coaching requires unlearning conversational habits such as rushing to fix, summarising for ourselves, or inserting our own agenda. Presence and listening go hand in hand, true transformational listening helps clients reconnect with their own voice.   Keywords: Transformational listening, levels of listening in coaching, Nancy Kline listening, generative listening, coaching skills, deep listening, presence in coaching, active listening techniques, emotional listening, effective coaching conversations,   Links & Resources: Take the quiz to find the right coaching qualification for you: mycoachingcourse.com Join The Coaching Crowd Facebook community: search for

Today's episode is all about my recent trip, discovering music when you travel, and taking breaks from the guitar. When you travel, music is everywhere. It's really fun discovering different street musicians and even taking trips down memory lane when you hear your favourite songs. Travelling for me often means stepping away from the guitar, but this can also be beneficial. There are even studies that show that spreading out your practice can help you learn better. On the other hand, new environments and experiences can also help fuel your motivation! Take a listen to the episode and enjoy! If you enjoyed this podcast, you can get my free “guitar secrets” video course which will help all beginners or those who are “stuck”. Get the course for free, exclusively at - https://fingerstyle101.com/secrets/ Like this episode? Your reviews for this podcast mean the world to me, so please let us know what you thought about the Acoustic Asylum!

Why do we follow orders or go along with things that feel wrong? Why might defiance be better than compliance? And how can we go about becoming more defiant?Episode SummaryI've always been fascinated by why people obey, even when it clashes with their instincts or values. In this conversation, I'm joined by Dr Sunita Sah — a physician-turned-organisational psychologist whose work explores the hidden social, cultural, and psychological forces behind compliance. Drawing from her research and personal journey, Sunita reframes defiance as alignment with our true values, not reckless rebellion. We unpack concepts like “insinuation anxiety” — the discomfort of signalling someone else might be wrong — and explore her five-stage model of defiance, from recognising tension to taking decisive action. Sunita explains why compliance is often mistaken for consent, why both have distinct definitions, and why many of us have never practised saying “no” skillfully. Along the way, she shares vivid examples from medicine, aviation, parenting, and history, including the calculated defiance of Rosa Parks. For leaders, Sunita offers a challenge: create environments where dissent is safe and effective, and treat defiance as valuable feedback. For all of us, she suggests starting small — practising low-stakes resistance to build our “defiance muscle.” Whether you're a rule-maker, rule-follower, or both, this episode invites you to rethink the stories you tell yourself about compliance, and to see saying “no” as a powerful tool for living with integrity. Guest Bio Self-Description:Dr Sunita Sah is a physician-turned-organisational psychologist and Professor of Management Studies at Cornell University. Her research examines the social, organisational, and psychological forces that influence decision-making, particularly in contexts involving authority, conflicts of interest, and ethical dilemmas. She is the author of Defy: The Power of No in a World That Demands Yes (US title: Defy: How to Speak Up When It Matters), a book that reframes defiance as a vital life skill. AI-Generated Timestamped Summary [00:00:00] Opening & why we obey even when it feels wrong[00:02:00] Sunita's career journey: medicine to organisational psychology[00:05:00] Personal experiences shaping her research[00:07:00] Redefining compliance vs. consent[00:10:00] The five elements of informed consent[00:11:00] Introducing “insinuation anxiety”[00:14:00] High-stakes and low-stakes examples of silence[00:18:00] Why people resist defiance — lack of skill and practice[00:20:00] New definition of defiance as value alignment[00:23:00] Tension as the first stage of defiance[00:25:00] Stage 3: asking clarification questions[00:27:00] Scripts for skilful defiance[00:30:00] Practising in low-stakes situations[00:33:00] Speaking up for others vs. for oneself[00:36:00] Defiance as a skill, not a personality[00:38:00] Calculating safety and effectiveness of defiance[00:41:00] Costs of compliance vs. costs of defiance[00:44:00] Clarifying values to lower stress and improve integrity[00:46:00] Leadership responsibility for safe dissent[00:48:00] Performative vs. genuine speak-up systems[00:50:00] Defiance as contagious behaviour[00:52:00] The role of mischief and playful resistance[00:56:00] Saying yes when the world expects no[00:58:00] Advice for compliance officers and leaders[01:00:00] Upcoming courses on defiance and decision-makingLinksSunita's website: https://www.sunitasah.comDefy: The Power of No in a World That Demands Yes — https://www.sunitasah.com/defySunita's Cornell University faculty profile — https://www.johnson.cornell.edu/faculty-research/faculty/sunitasah/

What if the key to creating the life you desire is simply learning how to want it? In today's episode, I'm diving into the practise of wanting, which may seem simple but can be a game-changer in your journey towards the life you truly want. Too often, we rush from identifying our desires straight to taking action.    By embracing the practise of wanting and allowing yourself to sit with your desires—without justification, explanation, or apology—you create the space for real transformation. This shift allows you to approach your goals with greater clarity and confidence, making the process of achieving them much more sustainable. Tune in to learn how to begin this practice and why it's essential for lasting progress.   Get full show notes, transcript, and more information here: https://maisiehill.com/235