Podcasts about Attrition

160 kilomètres de sentiers côtiers battus par la tempête, 5 500 mètres de dénivelé, 59 % d'abandons. Et quelque part dans la nuit noire des falaises des Cornouailles, une coureuse qui rigole en écoutant des podcasts d'humour depuis quelques heures.Ainsi est Laura Métais.Webmaster dans une banque, venue à la course à pied à 27 ans après un GR20 en Corse qui a tout déclenché, Laura est ce profil qui fascine dans le trail : celle qui n'était pas censée être là, et qui pourtant avance. Toujours. Elle découvre la compétition sur un semi de Paris pris à moitié par hasard un soir de réveillon, bascule très vite vers l'ultra-trail, et comprend instinctivement ce qu'elle vient chercher sur les sentiers : non pas un chrono, mais un dépassement de soi. La vraie nature de sa performance, elle ne la voit que quand elle court.Dans cet épisode, elle retrace une trajectoire humaine et sportive saisissante : ses débuts tardifs, sa passion pour les longues distances, une demande en mariage sur le podium de la Lyon-SaintéLyon en 2022 qu'elle n'avait pas vue venir. Mais l'essentiel est ailleurs — sur le Southwest Coast Path du Pays de Galles, en janvier 2026, pour l'édition de l'Arc of Attrition 100 miles que la tempête Ingrid a transformée en épreuve de survie autant que de course à pied.Des rafales qui projettent les coureurs sur le côté, des portions ultra-techniques à parcourir presque sans avancer, des pieds trempés de boue, 15 heures de nuit. Et puis l'aube qui se lève sur les côtes sauvages, et cette phrase qui résume tout ce qu'elle vient chercher dans l'endurance : "si vos objectifs ne vous effrayent pas, ils ne sont pas assez ambitieux."***Course Épique, c'est le podcast running et trail qui vous fait vivre dans chaque épisode une histoire de course à pied hors du commun.Pour ne rien manquer de notre actualité et vivre les coulisses du podcast, suivez-nous sur Instagram : https://www.instagram.com/courseepique.podcast/Retrouvez également Course Epique en vidéo sur YouTube : https://bit.ly/courseepique_youtube Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

160 kilomètres de sentiers côtiers battus par la tempête, 5 500 mètres de dénivelé, 59 % d'abandons. Et quelque part dans la nuit noire des falaises des Cornouailles, une coureuse qui rigole en écoutant des podcasts d'humour depuis quelques heures.Ainsi est Laura Métais.Webmaster dans une banque, venue à la course à pied à 27 ans après un GR20 en Corse qui a tout déclenché, Laura est ce profil qui fascine dans le trail : celle qui n'était pas censée être là, et qui pourtant avance. Toujours. Elle découvre la compétition sur un semi de Paris pris à moitié par hasard un soir de réveillon, bascule très vite vers l'ultra-trail, et comprend instinctivement ce qu'elle vient chercher sur les sentiers : non pas un chrono, mais un dépassement de soi. La vraie nature de sa performance, elle ne la voit que quand elle court.Dans cet épisode, elle retrace une trajectoire humaine et sportive saisissante : ses débuts tardifs, sa passion pour les longues distances, une demande en mariage sur le podium de la Lyon-SaintéLyon en 2022 qu'elle n'avait pas vue venir. Mais l'essentiel est ailleurs — sur le Southwest Coast Path du Pays de Galles, en janvier 2026, pour l'édition de l'Arc of Attrition 100 miles que la tempête Ingrid a transformée en épreuve de survie autant que de course à pied.Des rafales qui projettent les coureurs sur le côté, des portions ultra-techniques à parcourir presque sans avancer, des pieds trempés de boue, 15 heures de nuit. Et puis l'aube qui se lève sur les côtes sauvages, et cette phrase qui résume tout ce qu'elle vient chercher dans l'endurance : "si vos objectifs ne vous effrayent pas, ils ne sont pas assez ambitieux."Episode intégral disponible le mercredi 18 février.***Course Épique, c'est le podcast running et trail qui vous fait vivre dans chaque épisode une histoire de course à pied hors du commun.Pour ne rien manquer de notre actualité et vivre les coulisses du podcast, suivez-nous sur Instagram : https://www.instagram.com/courseepique.podcast/Retrouvez également Course Epique en vidéo sur YouTube : https://bit.ly/courseepique_youtubeCourse Épique, un podcast imaginé et animé par Guillaume Lalu et produit par Sportcast Studios Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

Fretz reviews In Your House: No Way Out of Texas from February 1998. Featuring a "War of Attrition" match where nobody really knows what "attrition" means. Also The Quebecers vs The Godwins, Taka Michinoku vs Pantera for the Light Heavyweight Title and an 8 man tag main event with DX and a mystery partner vs Stone Cold, Mankind, Terry Funk and Owen Hart.Follow Fretz on Blue Sky https://bsky.app/profile/fretzlemania.bsky.socialTwitter: https://x.com/FretzlemaniaBlog: https://fretzlemania.wordpress.com/Instagram: https://www.instagram.com/fretzlemania/linktr.ee/fretzlemaniaFollow WAR on Twitter https://x.com/Addict_WrestleFollow WAR on Instagram https://www.instagram.com/wrestleaddictradioBuy WAR Merch: https://wrestle-addict-radio-shop.fourthwall.comJoin our Discord Server: https://discord.gg/hWUGvp85Wrestle Addict Radio, the cure for the common wrestling podcast

Jason Sheman, COO of Bitcoin.com, joins us at Bitcoin MENA to reflect on how the crypto industry has matured since 2017.We discuss the decline of marketing fluff, the rise of institutional adoption, self-custody versus custodians, regulation, privacy, and why Bitcoin's long-term success may look boring — but is ultimately bullish.This conversation also covers global crypto hubs, conference culture, market cycles, and what to expect as Bitcoin continues integrating into a more digital world.

Fretz reviews In Your House: No Way Out of Texas from February 1998. Featuring a "War of Attrition" match where nobody really knows what "attrition" means. Also The Quebecers vs The Godwins, Taka Michinoku vs Pantera for the Light Heavyweight Title and an 8 man tag main event with DX and a mystery partner vs Stone Cold, Mankind, Terry Funk and Owen Hart.Follow Fretz on Blue Sky https://bsky.app/profile/fretzlemania.bsky.socialTwitter: https://x.com/FretzlemaniaBlog: https://fretzlemania.wordpress.com/Instagram: https://www.instagram.com/fretzlemania/linktr.ee/fretzlemaniaFollow WAR on Twitter https://x.com/Addict_WrestleFollow WAR on Instagram https://www.instagram.com/wrestleaddictradioBuy WAR Merch: https://wrestle-addict-radio-shop.fourthwall.comJoin our Discord Server: https://discord.gg/hWUGvp85Wrestle Addict Radio, the cure for the common wrestling podcast

Fretz reviews In Your House: No Way Out of Texas from February 1998. Featuring a "War of Attrition" match where nobody really knows what "attrition" means. Also The Quebecers vs The Godwins, Taka Michinoku vs Pantera for the Light Heavyweight Title and an 8 man tag main event with DX and a mystery partner vs Stone Cold, Mankind, Terry Funk and Owen Hart.Follow Fretz on Blue Sky https://bsky.app/profile/fretzlemania.bsky.socialTwitter: https://x.com/FretzlemaniaBlog: https://fretzlemania.wordpress.com/Instagram: https://www.instagram.com/fretzlemania/linktr.ee/fretzlemaniaFollow WAR on Twitter https://x.com/Addict_WrestleFollow WAR on Instagram https://www.instagram.com/wrestleaddictradioBuy WAR Merch: https://wrestle-addict-radio-shop.fourthwall.comJoin our Discord Server: https://discord.gg/hWUGvp85Wrestle Addict Radio, the cure for the common wrestling podcast

En la emisión de esta semana de Territorio Trail repasamos a fondo la Barkley Marathons, en lo que ha sido la edición más temprana e inesperada de su historia. Aroa Sío presenta los objetivos del 2026, una temporada que ha comenzado cosechando un excelente resultado en la Arc of Attrition by UTMB. Continuamos nuestro camino a la Western States 100 con Gerard Morales, descubrimos por qué el Gran Trail Peñalara es el ultratrail que todo corredor debería tener en su currículum, en la sección #PequeñasGrandesCarreras la protagonista es el Trail Torrollones y finalizamos con el resumen del primer mes de entrenamiento específico para el Maratón de Zaragoza y los deberes para las siguientes semanas.

En la emisión de esta semana de Territorio Trail repasamos a fondo la Barkley Marathons, en lo que ha sido la edición más temprana e inesperada de su historia. Aroa Sío presenta los objetivos del 2026, una temporada que ha comenzado cosechando un excelente resultado en la Arc of Attrition by UTMB. Continuamos nuestro camino a la Western States 100 con Gerard Morales, descubrimos por qué el Gran Trail Peñalara es el ultratrail que todo corredor debería tener en su currículum, en la sección #PequeñasGrandesCarreras la protagonista es el Trail Torrollones y finalizamos con el resumen del primer mes de entrenamiento específico para el Maratón de Zaragoza y los deberes para las siguientes semanas.

In our weekly round up of the latest news from Ukraine, Roger Moorhouse and Patrick Bishop examine a week of "salient moments" that may signal a turning point in the war. They discuss the Kremlin's risky move to throttle Telegram, the deepening recession across 21 sectors of the Russian economy, and the high-profile assassination attempt on Lieutenant-general Vladimir Alexeyev. The duo also breaks down the latest friction in the Abu Dhabi peace talks and the mounting pressure on President Zelensky to hold wartime elections. If you have any thoughts or questions, you can send them to - podbattleground@gmail.com Producer: James Hodgson X (Twitter): @PodBattleground Learn more about your ad choices. Visit podcastchoices.com/adchoices

After years at the top of the trail and ultra running worlds—Hardrock 100 champion, Nolan's 14 FKT holder, and consistent podium finisher—Sabrina Stanley's life changed overnight when she was diagnosed with ovarian cancer in 2025. What followed were multiple surgeries, chemotherapy, medical menopause, and ongoing immunotherapy.In this conversation with host and friend Corrine Malcolm, Sabrina shares what it's like to navigate cancer while still training as a professional athlete, why ultra running prepared her for treatment, and how redefining success has helped her return to racing at the Arc of Attrition 100—one of the harshest winter ultras in the world.She opens up about:Returning to ultra running after cancerHer OnlyFans sponsorship, and having autonomy over your body and career as a female athleteHow ultra running helped in her cancer journeyWhat it means to race before you feel “ready”Whether you're an athlete, a cancer survivor, or someone navigating massive life change, let's redefine what success and strength look like.This episode is brought to you by rabbit. If you're looking to treat yourself after the holidays or upgrade your winter running kit, head to www.runinrabbit.com and use code FEBTRAIL in February for 10% off.Feisty Strong Retreat in Atlanta - April 17-19, 2026: https://feisty.co/events/feisty-strong-retreat-atlanta/@feisty_media@trail.society

In this episode, we sit down with HOKA athlete Gemma Hillier‑Moses, fresh off her dominant win at the 2026 Arc of Attrition 50 by UTMB, a performance built on speed, strength, and grit across those wild, muddy coastal trails.Gemma's energy is infectious! This conversation is full of honesty, humour, and proper inspiration as she opens up about the highs and lows of her journey so far, what she's learned along the way, and what's brewing for the rest of 2026 and beyond.Thanks to Precision Fuel & Hydration for supporting our February competition. Head over to instagram for all the deets. Good luck!Links to friends, partners, sponsors & discount codes - https://linktr.ee/teaandtrails?utm_source=linktree_profile_share<sid=1c86b2f1-b04b-4dab-bd2f-dddf47358fa3HARRIER - Use code TEAS10 for 10% off - https://harrierrunfree.avln.me/c/qXhnTgIdEMeaXMILES UK - Listeners receive 10% of their order value back as store credit via the link - https://xmiles.avln.me/c/RiwxnARvfHeRFENIX LIGHT LTD - Use code T&T5 for 5% - https://www.fenixlight.co.uk/PRECISION FUEL & HYDRATION - Use code TEA2026 for 15% off your first orderPRECISION FUEL & HYDRATION PLANNER - https://visit.pfandh.com/3RuP25zRUNDERWEAR - Use code TEATRAILS15 for 15% off your order.https://runderwear.avln.me/c/GPVNMgMfYfLPCenturion Running - Use code TEAANDTRAILS10 to receive 10% off all ordershttps://www.centurionultrarunningstore.com/*Excluding Sale ItemsContent may contain affiliate links which help support and grow this channel at no extra cost to you. Brew with the Coaches - CLICK HERE Hardmoors - https://www.hardmoors110.org.uk/Trail Outlaws - https://www.trailoutlaws.com/13 Valleys Ultra - https://www.13valleysultra.com/Beyond Trails - https://www.beyondtrails.co.uk/Hellfire Events - https://www.hellfireevents.com/Ourea Events - https://www.oureaevents.com/Dales Runner - https://dalesrunner.co.uk/Hannah Walsh - https://www.hannahwalsh.co.uk/Punk Panther - https://www.punkpanther.co.uk/Pen Llyn Ultra - https://penllyn.niftyentries.com/Raw Adventures - https://www.raw-adventures.co.uk/XNRG - https://www.xnrg.co.uk/

Get in touch with Ultrarunning Sam here ⬅️In this episode I'm joined by Kris Jones!Kris recently won the Arc of Attrition by UTMB 50 and he shares his experience at this years mud-fest!This is Kris's first appearance on the Home Trails Podcast, so we obviously start with the obligatory Superhero Question. Kris comes from a background that combines world class orienteering with world class track and road running. Which clearly is the perfect combination, because he seems to win and set course records at every trail and ultra race he enters!Kris talks in depth about his approach to training which prioritises fitness first, before moving into specific race phases. Something I will take home is his point about fitness trumping all other factors. He believes that if he's half marathon fit, then he's ready for most races, longer or shorter!So time to dust off those road shoes and get the intervals and tempo runs flowing again!HT@ultrarunning_sam @hometrails_ http://www.youtube.com/@ultrarunningsam

In this episode of Perfect Prey, I'm joined by Laura Richards, a criminal behavioral analyst, former New Scotland Yard specialist, and one of the leading global voices on coercive control. Laura has been instrumental in changing laws on stalking and coercive control in the UK and internationally, and her work has helped shape policy, legislation, and professional practice worldwide.We explore why coercive control is not about isolated incidents, but a patterned strategy of domination, entrapment, and power imbalance. Laura explains why coercive control is best understood as a war of attrition, how patriarchy and misogyny shape institutional responses, and why women and children are so often disbelieved—even when the evidence is present.This conversation examines how legal systems, family courts, and law enforcement frequently fail victims and survivors, particularly at the point of separation, when risk escalates most dramatically. We also discuss why coercive control must be criminalized, why gender matters in risk assessment, and how language itself can either obscure or reveal abuse.What we coverWhat coercive control really is and why it's a patterned form of abuseWhy victims and survivors are often disbelieved by systems meant to protect themCoercive control as “murders and suicides in slow motion”The role of patriarchy, entitlement, and power imbalance in abuseWhy separation is the most dangerous time for women and childrenHow family courts can become a tool of post-separation abuseWhy protecting children requires protecting the non-abusive parentThe urgent need to criminalize coercive control globallyWhy listen If you are a survivor, protective parent, clinician, attorney, advocate, or policymaker, this episode offers critical insight into how coercive control operates beneath the surface of relationships and systems. Laura Richards brings clarity to why abuse is so often minimized, misunderstood, or reframed—and what must change to prevent further harm.Guest bio (short)Laura Richards is a criminal behavioral analyst, former New Scotland Yard specialist, and a leading international expert on coercive control, stalking, and violence against women. She helped create the DASH risk assessment model, founded the National Stalking Advocacy Service (Paladin), and played a central role in criminalizing coercive control in England and Wales. Laura is the author of Policing Domestic Violence and host of the Crime Analyst and Real Crime Profile podcasts.Connect with Dr. ChristineOfficial site: https://www.thelaurarichards.com/Instagram: https://www.instagram.com/crimeanalyst?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==X (twitter): https://x.com/thecrimeanalystTiktok: https://www.tiktok.com/@crimeanalystpodYoutube: https://www.youtube.com/channel/UCksfRSwfwFqUCjcxKYju6_QBooks: https://www.thelaurarichards.com/resources/booksConnect with Dr. ChristineProtective Parenting Program: https://www.coercivecontrolconsulting.com/services/for-parents/Official site: https://www.coercivecontrolconsulting.com/YouTube: https://www.youtube.com/@DrCocchiola-coercivecontrol/videosTikTok: https://www.tiktok.com/@dr.c_coercivecontrolInstagram: https://www.instagram.com/dr.cocchiola_coercivecontrol/TEDx Talk: https://www.youtube.com/watch?v=gp2qByKOue4&t=24sBooks:https://url-shortener.me/c/FramedBookhttps://url-shortener.me/c/EveryMomentOfEveryDayIf this episode resonated, please share it with someone who needs this information, subscribe to Perfect Prey, and consider leaving a review to help other survivors find validation and clarity.— Dr. Christine Cocchiola & guest Laura Richards

In this conversation, Sabrina Stanley reflects on returning to competition after being diagnosed with ovarian cancer at the peak of her ultrarunning career. She recounts the medical uncertainty that followed her initial diagnosis, the surgeries, chemotherapy, and ongoing immunotherapy that reshaped more than a year of her life. Stanley discusses racing again while still in recovery, including her recent return at the Arc of Attrition 100, and what it meant to simply reach the start line.She also speaks candidly about her complicated relationship with the sport itself -why she doesn't closely follow ultrarunning, how she intentionally limits her exposure to public opinion, and how she has built a professional career largely insulated from external narratives. The conversation touches on her partnership with OnlyFans, her views on athlete autonomy and body regulation, and the tradeoffs of stepping outside traditional sponsorship models while continuing to pursue elite performance.Timestamps:00:00 Sabrina's Unique Perspective on Ultra Running06:14 The Misunderstood World of OnlyFans12:03 The Impact of Ovarian Cancer on Sabrina's Career24:30 Navigating Cancer and Social Connections27:55 Training Through Treatment: A Personal Journey39:01 The Ongoing Battle: Living with Uncertainty44:56 Racing Again, Arc of Attrition 100 MilerPartners:Raide - Making equipment for efficient human-powered movement in the mountains (https://raideresearch.com/singletrack)Precision Fuel and Hydration - use code SINGLETRACK at checkout for 15% off your next order (https://www.precisionhydration.com/planner/?utm_source=partner&utm_medium=podcast&utm_campaign=singletrack)Norda - check out the 005: the lightest, fastest, most stable trail racing shoe ever made (https://nordarun.com/)Janji - premium trail running apparel (https://janji.com/)Support the show

Donor value attrition is one of the most overlooked threats to nonprofit sustainability. Jeff Schreifels of Veritus Group breaks down why growth can hide retention problems and how disciplined relationship-building protects long-term impact.

Jade Barrett has just pulled off something no one else has ever managed, completing the entire Centurion Running calendar in a single year. Every. Single. Event. And because that apparently wasn't quite enough, she also squeezed in the Arc of Attrition for good measure! In our chat, we dive into the highs, the lows, the moments that nearly broke her, and the ones that reminded her exactly why she does this. And with her 2026 already looking absolutely packed, you'll be seeing her on the start lines of both the Northern Traverse and the Lakeland 100.Thanks to Fenix Light UK, Voom & Altra 13 Valleys for supporting our January competitions. Head over to instagram for all the deets. Good luck!Links to friends, partners, sponsors & discount codes - https://linktr.ee/teaandtrails?utm_source=linktree_profile_share<sid=1c86b2f1-b04b-4dab-bd2f-dddf47358fa3HARRIER - Use code TEAS10 for 10% off - https://harrierrunfree.avln.me/c/qXhnTgIdEMeaXMILES UK - Listeners receive 10% of their order value back as store credit via the link - https://xmiles.avln.me/c/RiwxnARvfHeRFENIX LIGHT LTD - Use code T&T5 for 5% - https://www.fenixlight.co.uk/PRECISION FUEL & HYDRATION - Use code TEA2026 for 15% off your first orderPRECISION FUEL & HYDRATION PLANNER - https://visit.pfandh.com/3RuP25zRUNDERWEAR - Use code TEATRAILS15 for 15% off your order.https://runderwear.avln.me/c/GPVNMgMfYfLPCenturion Running - Use code TEAANDTRAILS10 to receive 10% off all ordershttps://www.centurionultrarunningstore.com/*Excluding Sale ItemsContent may contain affiliate links which help support and grow this channel at no extra cost to you. Brew with the Coaches - CLICK HERE Hardmoors - https://www.hardmoors110.org.uk/Trail Outlaws - https://www.trailoutlaws.com/13 Valleys Ultra - https://www.13valleysultra.com/Beyond Trails - https://www.beyondtrails.co.uk/Hellfire Events - https://www.hellfireevents.com/Ourea Events - https://www.oureaevents.com/Dales Runner - https://dalesrunner.co.uk/Hannah Walsh - https://www.hannahwalsh.co.uk/Punk Panther - https://www.punkpanther.co.uk/Pen Llyn Ultra - https://penllyn.niftyentries.com/Raw Adventures - https://www.raw-adventures.co.uk/XNRG - https://www.xnrg.co.uk/

The US State Department has been coordinating far right separatists in Alberta--the imperialism threat to Canada is real. Denmark's debt weapon and the EU's anti-coercion instrument got Trump to temporarily back off of invading Greenland. Why is the fantasy of returning industrial manufacturing so important to the American far right (and some progressives)? The confession of a Biden administration adviser to supporting war crimes in Gaza. And just how bloody is drone warfare? New data from the Russia-Ukraine war reveals something on the order of World War I, with very little to show for it in terms of territorial conquest. Julia Gledhill, Van Jackson, and Matt Duss discuss all that and more in the latest episode of the pod.Subscribe to the Un-Diplomatic Newsletter: https://www.un-diplomatic.com/ Watch Un-Diplomatic Podcast on YouTube: https://www.youtube.com/@un-diplomaticpodcast Disclaimer: The views expressed are those of the individuals and not of any institutions.

This episode of the weekly news touches upon the latest from Centurion Running, a frank and honest look at the changes UTMB have made to the Arc Of Attrition, all the results from that event and the shorter associated distances. As well as a quick look at Hong Kong 100km results.

John Hardie reports that Russia continues targeting heat and light infrastructure in Kyiv, while Ukraine retaliates by striking Russian infrastructure. The segment examines the escalating war of attrition against civilian utilities as both sides seek to undermine morale and economic capacity through systematic attacks on essential services.1855 CRIMEA

The last academy graduated 14 and 75 left the department last yearSee omnystudio.com/listener for privacy information.

Voici le RÉCAP D+ du 26 janvier 2026, le flash info du trail signé Distances+ présenté par Franck Berteau et Chloé Rebaudo, à écouter en quelques minutes chaque lundi.Avec les interviews de : Casquette Verte, dégoûté de son abandon sur blessure après 27 km sur le 100 miles d'Arc of Attrition by UTMB, ⁠Laura Métais, 8e femme et rare rescapée française de la course anglaise, ⁠Maëlle Beauvir 3e du 25 miles (41 km) derrière Naomi Lang et Nuria Gil, et ⁠Ferdinand Airault, 8e du HK100 et premier français de la mythique course hongkongaise.Le Récap D+ original est réalisé par Clément Lainé.Le design sonore de ce Récap D+ audio est signé Alexandre Ferreira.

Get in touch with Ultrarunning Sam here ⬅️Podcast favourite - Charlotte Fisher returns for yet another episode!...by this point we've both lost count of how many times!We chat about her experience at this years Arc by UTMB which delivered the aforementioned attrition in bucket fulls! With a DNF rate of over 60% this wasn't a race for the fainthearted. But Charlotte battled her way to a strong 2nd place.We talk about her storming away from the pack, before a fall in wet conditions ultimately slowed her down. But this didn't stop her from keeping her place on the podium and securing a sub 24 hour coveted black belt buckle! Something that Charlotte has had her eyes on for a few years.We also talk about the cough that she thought was going to get her pulled from the race on medical grounds towards the end of the race and how it seemed to be a small epidemic for those unfortunate to DNF the race.As always, we end with a shoutout to HOKA to finally get the paperwork drawn up for her before she starts to look to other sponsors for that illusive contract!!!HT@ultrarunning_sam @hometrails_ http://www.youtube.com/@ultrarunningsam

The last academy graduated 14 and 75 left the department last yearSee omnystudio.com/listener for privacy information.

This week's episode discusses final stories from this years Spine Race. Takes a quick look at other events last week including Terra Gigantes and HURT100. Before diving into a preview of likely Arc of Attrition conditions and a look at all of the mandatory kit. Finally a bit of a One Slam virtual event update for all of those in that challenge.

Sabrina Pace-Humphreys is back on the Tough Girl Podcast for her third appearance, sharing her incredible journey as a runner, coach, and advocate for representation in trail running. From being a mum of four and grandmother of three, to taking on some of the toughest ultramarathons in the world, Sabrina's story is one of resilience, community, and the relentless pursuit of goals. In this episode, Sabrina reflects on her time at the UTMB, the challenges of race preparation, and the lessons learned when things don't go to plan. She also shares updates on her work with Black Trail Runners, supporting women and runners of the global majority, and gives a sneak peek into her new book, Start Where You Are: The Beginner's 5k Running Guide for Women. Whether you're chasing your first 5k, dreaming of ultra distances, or passionate about creating inclusive running communities, Sabrina's insights, advice, and personal stories will inspire you to lace up and claim your mantle as a runner. Listen to past episodes with Sabrina on the Tough Girl Podcast  July 7th 2020 - Sabrina Pace-Humpreys - Ultra runner, going from Anxiety to Accomplishment - Running the MDS August 30th - 2022 - Sabrina Pace-Humphreys - Co-founder of Black Trail Runners and running Britain's most brutal race  ***  New episodes of the Tough Girl Podcast drop every Tuesday at 7 AM (UK time)! Make sure to subscribe so you never miss the inspiring journeys and incredible stories of tough women pushing boundaries.  Do you want to support the Tough Girl Mission to increase the amount of female role models in the media in the world of adventure and physical challenges? Support via Patreon! Join me in making a difference by signing up here: www.patreon.com/toughgirlpodcast.  Your support makes a difference.  Thank you x *** Show notes Who is Sabrina Pace-Humphreys Run coach, personal trainer and community builder  Advocate for representation in running  Mum of 4, grandmother of 3 3rd time on the Tough Girl Podcast! Speaking with Sabrina on August 30th 2022 The final things we talked about - Back to the Trails, creating a vision board, wanting to participate in the UTMB race and wanting to write a 2nd book about running  What's happened over the past few years 2023 Survivor!  Not being able to hide being a hype woman!  Why you will either love it or hate it Being voted out in the 2nd week  Why it was such a bizarre experience seeing herself Having an episode of poor mental health after the show and feeling out of control Using her voice to motivate a team Coming out of the low moments and the connection to running, community and friendships  Her go to tools Update on Black Trail Runners Running social runs with students of the global majority Creating a sustainable charity and model HERE FOR THE WOMEN'S RACE Being involved in a steering committee to get more women in the trail running space  Creating the black and gold t-shirt - "Here for the women's race" Her journey to the UTMB Running stones and collecting them  UK race - Arc of Attrition and Ultra Trail Snowdonia Applying via the ballot  The planning and preparation for UTMB B and C races, planning weekends in Snowdonia and France Using an altitude chamber for training  Booking accommodation for the UTMB a year in advance Financial access to races  £15,000 for races, accommodations, travel costs, gear, supplements etc August on the start line of the UTMB Working on a film to be released next year Not wanting to let anyone down Not liking the pre-race faff Why it was different to what she thought it would be The brutal conditions and being timed out  Tweaking her calf the week before The weather challenges and the impact on the racers Not being able to get out of the slump How the race made her question everything  Being supported by her husband and friends Battling cutoffs  Not having it in her and the end of the race Working on her running book! New Book: Start Where You Are: The Beginner's 5k Running Guide for Women How you can connect with Sabrina Final words of advice and wisdom You can do hard things  Claiming the mantle - I am a runner   Social Media Website: https://www.sabrinapacehumphreys.com/  Instagram: @sabrunsmiles  New book: Start Where You Are: The Beginner's 5k Running Guide for Women 

Hiring is slowing way down as we start 2026. For years, you've been chasing the next hire, the better candidate, the person who's finally going to solve all your problems. And the people who actually showed up? You gave them onboarding and then . . . nothing!But 66% of CEOs recently said  they're cutting headcount or keeping it flat in 2026. Attrition's plummeting. Hiring's frozen. People aren't leaving. They're staying put.Which means you're stuck with teams you never bothered to develop.This is what I'm calling The Development Reckoning. In this episode, I'm sharing 5 ideas to build the people you've been ignoring as well as 5 mistakes to avoid.

His an visual artist, music artist and tatto artist. Hakim Callwood discusses how he broke into the art industry, touring, finding inspiration, losing his father and more! Follow Hakim https://www.instagram.com/garlicjr/ https://www.instagram.com/hakimsartnstuff/   Cloth Talk Podcast  https://linktr.ee/Jbrodie   Supporters https://www.instagram.com/cheflifewithjoe/ https://www.instagram.com/whitehallfitspot/ https://www.instagram.com/theflyeragency/

Daniel Buitrago, Brandon Fifield and Chad Aurentz are excited  to bring back local conservation legend and ultimate steward of the Alaskan outdoor community, John Sturgeon back in studio to update us on the Alaska Chapter SCI conservation efforts, latest news and see what John's been update too!   Daniel hangs his first moose at the cabin, Skull Hooker XL not needed, wind storms & trash, Daniels a rookie on that ol' Sno-Go, meteor showers seen in the AK, Warriors on Safari Deer Hunts on Afognak Island brought to you by SCI in conjunction with Ouzinkie Native Corporation, Fort Greely Moose Hunt, Kodiak Bear Hunt, Hovercraft  “9-0” and a moose, logging issues for 2025 bands & tariffs, “Jones Act”, Sitka Spruce & Instruments, aging hunting populations, Kyle Trip is the new president of the SCI Alaska Chapter, Attorney Madeline Demaske, bad ass sheep killer, Will Kholer screwed over the Federal Parks Service in his hunting concession, Feds forgetting the rules of ANILCA, John was Dunleavy's campaign chair for Alaska, get women & kids out hunting an growing the message,  Visit our Website - www.alaskawildproject.com Follow on Instagram - www.instagram.com/alaskawildproject Watch on YouTube - www.youtube.com/@alaskawildproject $upport on Patreon - www.patreon.com/alaskawildproject

SEARCH AND DESTROY AND THE FAILURE OF ATTRITION Colleague Geoffrey Wawro. General Westmoreland implemented a strategy of attrition aimed at reaching a "crossover point" where enemies were killed faster than they could be replaced, requiring the construction of massive infrastructure and thousands of firebases. However, this "search and destroy" tactic largely failed because the enemy avoided contact 90% of the time, retreating to sanctuaries when threatened and choosing when to fight. The strategy proved ineffective against an adversary willing to wait out American patience, as US operations often resulted in a "swing and a miss" rather than decisive engagement. NUMBER 11

The transfer portal opens on Friday as new coach Jon Sumrall and his staff continue to construct the 2026 Gators. Attrition is already underway, highlighted by quarterback DJ Lagway's departure. Many players reportedly intend to enter the portal, including receiver Tre Wilson. Others could follow, but continue to negotiate, led by tailback Jadan Baugh, receiver Dallas Wilson and edge rusher Jayden Woods. Meanwhile, rising stars, including linebacker Myles Graham and receiver Vernell Brown III, are back in the fold. The question then remains: Who's headed to Gainesville? It's a lot of moving parts, but during the latest  Swamp Things, Mark and Edgar try to piece it all together during the new age of college football. Cold reality of college football: NIL/portal (00:00) Player status: Goners (6:15) Player status: Still negotiating (13:08) Player status: Coming back (25:45) Announcing returners ripped (30:44) Finding new ways of thinking (36:30) Jon Sumrall's hires (38:44) Who are the targets? (47:22) College Football Playoff picks (55:35) Men's basketball (1:02:14) Women's basketball (1:08:46)

On this episode of the Punt and Pass Podcast, Drew Butler and Jake Fromm Talk Alabama's comeback vs Oklahoma, Miami and Texas' War of Attrition, Ole Miss' and Oregon's Victories and More! Subscribe to the Punt and Pass Podcast and follow @Punt&Pass @DrewButler @FrommJake BCKR Giveaway: https://docs.google.com/forms/d/e/1FAIpQLScjBEtmGm4L9IuZNQX_JFwbQCkM1UTkvV520GMSyVCTy860qA/viewform?usp=send_form To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

In this episode, I respond to Elliott's question about children who strongly resist play therapy from the very beginning and parents who eventually give up and terminate early. I explain why early resistance is not a red flag for CCPT failure, but often a clear indicator of high anxiety, a deep need for control, and a child who desperately needs the therapeutic process. The real issue isn't the child's resistance—it's whether parents were fully prepared for it before therapy ever began. I walk through how to front-load expectations during the initial parent consultation by explaining the phases of therapy, normalizing resistance, and equipping parents with scripts for what to say and do when their child refuses to come, escalates, or tries to avoid sessions. When parents understand that giving in reinforces anxiety and avoidance, they're far more likely to stay the course. High attrition is almost always a communication problem, and when parents are prepared, children are given the consistency they need to work through their anxiety and reach natural termination. CCPT: The Field of Dreams | Live Training Event at Steinbrenner Field More Info. & Registration go to https://corewellceu.com/tampa. For more information and to register for this LIVE training event in Tampa, FL on Saturday Jan 31, 2026. PlayTherapyNow.com is my HUB for everything I do! playtherapynow.com. Sign up for my email newsletter, stay ahead with the latest CCPT CEU courses, personalized coaching opportunities and other opportunities you need to thrive in your CCPT practice. If you click one link in these show notes, this is the one to click! Topical Playlists! All of the podcasts are now grouped into topical playlists on YouTube. Please go to https://www.youtube.com/kidcounselorbrenna/playlists to view them. If you would like to ask me questions directly, check out www.ccptcollective.com, where I host two weekly Zoom calls filled with advanced CCPT case studies and session reviews, as well as member Q&A. You can take advantage of the two-week free trial to see if the CCPT Collective is right for you. Ask Me Questions: Call ‪(813) 812-5525‬, or email: brenna@thekidcounselor.com Brenna's CCPT Hub: https://www.playtherapynow.com CCPT Collective (online community exclusively for CCPTs): https://www.ccptcollective.com Podcast HQ: https://www.playtherapypodcast.com APT Approved Play Therapy CE courses: https://childcenteredtraining.com Facebook: https://facebook.com/playtherapypodcast Common References: Cochran, N., Nordling, W., & Cochran, J. (2010). Child-Centered Play Therapy (1st ed.). Wiley. VanFleet, R., Sywulak, A. E., & Sniscak, C. C. (2010). Child-centered play therapy. Guilford Press. Landreth, G.L. (2023). Play Therapy: The Art of the Relationship (4th ed.). Routledge. Landreth, G.L., & Bratton, S.C. (2019). Child-Parent Relationship Therapy (CPRT): An Evidence-Based 10-Session Filial Therapy Model (2nd ed.). Routledge. https://doi.org/10.4324/9781315537948 Benedict, Helen. Themes in Play Therapy. Used with permission to Heartland Play Therapy Institute.

"After being initially drawn to the rhythmic sounds of the sea and the tumbling rocks, I wanted to explore that process of erosion through the slow breakdown and transformation of the original field recording. In my research I learned this type of coastal erosion is called ‘attrition' - this word is also used in a military context when the strength or effectiveness of a people is slowly reduced through sustained attacks and pressure.  "The response to the original field recording then evolved to become a reflection on the tension between this shared name of a natural process of coastal erosion, and the (in)human-made violence we are bearing witness to today." Waves in Puerto de Valldemossa reimagined by Sian Landau.

In this episode, Emily interviews Dr. Connor Ferguson, a postdoc at the University at Buffalo studying how professional development and student success initiatives influence the graduate training environment. While pursuing her PhD in higher education at West Virginia University, Connor worked full-time as a student affairs professional supporting health sciences graduate students, which has given her multiple perspectives on how to support graduate students. Connor and Emily discuss the best practices that universities and programs can implement to reduce graduate student attrition and strengthen the workforce development pipeline, including how to raise stipends and provide for basic needs.

In this special episode of the Play Therapy Podcast, I address what I believe is one of the most unrecognized threats to effective play therapy: high attrition and the lack of natural termination. After years of speaking with therapists around the world, I've realized how few children actually complete the full therapeutic process, and how often families quietly pull their child long before meaningful change has taken place. I walk through why this is happening, why it is so damaging to children and to our field, and why the responsibility falls on us as child-centered play therapists to fix it. I explain the four clear termination criteria—two clinical and two environmental—that allow us to confidently determine when a child is truly ready to end therapy. I also highlight why tracking data, understanding averages, measuring longevity, and defining success matter so much, especially when most therapists have no system in place to understand their own attrition patterns. Without numbers, structure, and transparent communication, parents lose confidence long before progress becomes visible. Finally, I share the exact processes and communication strategies that keep parents engaged for the full arc of treatment. From clear articulation at the first meeting to five-week consultation rhythms, expectation-setting, and preparing parents for resistance, we can dramatically reduce premature termination. Natural termination should be the norm—not the exception—and when we commit to systems that support this, children complete their therapeutic journey, parents experience the true value of CCPT, and our model remains strong, respected, and effective. PlayTherapyNow.com is my HUB for everything I do! playtherapynow.com. Sign up for my email newsletter, stay ahead with the latest CCPT CEU courses, personalized coaching opportunities and other opportunities you need to thrive in your CCPT practice. If you click one link in these show notes, this is the one to click! Topical Playlists! All of the podcasts are now grouped into topical playlists on YouTube. Please go to https://www.youtube.com/kidcounselorbrenna/playlists to view them. If you would like to ask me questions directly, check out www.ccptcollective.com, where I host two weekly Zoom calls filled with advanced CCPT case studies and session reviews, as well as member Q&A. You can take advantage of the two-week free trial to see if the CCPT Collective is right for you. Ask Me Questions: Call ‪(813) 812-5525‬, or email: brenna@thekidcounselor.com Brenna's CCPT Hub: https://www.playtherapynow.com CCPT Collective (online community exclusively for CCPTs): https://www.ccptcollective.com Podcast HQ: https://www.playtherapypodcast.com APT Approved Play Therapy CE courses: https://childcenteredtraining.com Facebook: https://facebook.com/playtherapypodcast Common References: Cochran, N., Nordling, W., & Cochran, J. (2010). Child-Centered Play Therapy (1st ed.). Wiley. VanFleet, R., Sywulak, A. E., & Sniscak, C. C. (2010). Child-centered play therapy. Guilford Press. Landreth, G.L. (2023). Play Therapy: The Art of the Relationship (4th ed.). Routledge. Landreth, G.L., & Bratton, S.C. (2019). Child-Parent Relationship Therapy (CPRT): An Evidence-Based 10-Session Filial Therapy Model (2nd ed.). Routledge. https://doi.org/10.4324/9781315537948 Benedict, Helen. Themes in Play Therapy. Used with permission to Heartland Play Therapy Institute.

Now that all of Israel’s living hostages are home and the vast majority of the bodies of deceased hostages have been returned, the “line of thinking” among many Israeli military and political leaders is “we have nothing to lose” and “we can continue our fight against Hamas,” says Haaretz senior security analyst Amos Harel. Members of Prime Minister Benjamin Netanyahu’s government, he believes, are clearly “looking for an excuse” to return to full-fledged war. Speaking on the Haaretz Podcast, Harel discussed the challenges of ensuring security on Israel’s southern and northern borders and rebuilding and rehabilitating Gaza, given the “vague” nature of U.S. President Donald Trump’s 20-point plan for an international stabilization force and a ruling Board of Peace. In the meantime, Hamas remains fully armed and in control of nearly half of Gaza. The Americans “have some vague ideas about how to solve things, but nothing ever moves ahead,” Harel observed. “Will there be an international force? Will any country in the world risk the lives of its soldiers and put them in harm's way trying to restrain Hamas? These are big challenges for the Americans.” On the podcast, Harel also discussed the fragile cease-fire with Hezbollah on its northern border and the firestorm in Israel's military and political arenas over accountability for the October 7 attacks. Read more: Analysis by Amos Harel | Latest Lebanon Escalation Is an Israeli Initiative That Serves Netanyahu's Interests – and Has Trump's Blessing Israel Kills Hezbollah Military Chief in Beirut Airstrike, IDF Confirms Lebanese Sources Worry That Israeli Escalation Will Weaken Gov't, Thwart Hezbollah Disarmament Analysis by Amos Harel | As It Prepares for Multifront Wars of Attrition, the IDF Faces a Manpower Crunch and Spiraling Costs U.S. to Pull Troops Out of Command Center in Israel, Try to Relocate Gazans to Israeli-held AreasSee omnystudio.com/listener for privacy information.

Every episode, Liz and Sarah refer to winning the “war of attrition.” Today they discuss concrete ways to get IN that war — you can’t win if you’re not in the fight! In Career Lessons With Laverne, they talk to career coach extraordinaire, Laverne McKinnon, about how to handle someone being incredibly rude. This week’s Hollywood Hack is for pet owners — Paw Inspired reusable crate liners/pee pads. Finally, Sarah recommends Burn It Down by Maureen Ryan. Get in touch on Instagram: @Sfain & @LizCraft Get in touch on Threads: @Sfain & @LizCra Visit our website: https://happierinhollywood.com Join our Facebook group: https://www.facebook.com/HappierinHollywood/ Happier in Hollywood is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Happier with Gretchen Rubin, and Side Hustle School . If you liked this episode, please subscribe, leave a review, and tell your friends! Sign up for Liz & Sarah’s free weekly Substack newsletter at https://happierinhollywoodpod.substack.com. It will come right to your inbox! LINKS: Jen Grisanti: https://www.jengrisanti.com/ Carole Kirschner: https://www.carolekirschner.com/ Jordana Oberman: https://www.jordanaoberman.com/ Moonshot Mentor: https://www.lavernemckinnon.com/ Burn It Down: Power, Complicity, and a Call for Change in Hollywood by Maureen Ryan: https://amzn.to/3LUIiyxSee omnystudio.com/listener for privacy information.

Discussing the Bruins' loss against the Hurricanes with several key players out of the lineup, Johnny Beecher being claimed off waivers by Calgary and what roster moves may come next as injuries pile up. What should the Bruins lineup look like if McAvoy misses an extended amount of time? Plus, evaluating the players that were called up from Providence. Follow us on Twitter: @TheSkatePod | @smclaughlin9 | @briandefelice_ | @bridgetteproulx | Email us at skatepod@weei.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Discussing the Bruins' loss against the Hurricanes with several key players out of the lineup, Johnny Beecher being claimed off waivers by Calgary and what roster moves may come next as injuries pile up. What should the Bruins lineup look like if McAvoy misses an extended amount of time? Plus, evaluating the players that were called up from Providence. Follow us on Twitter: @TheSkatePod | @smclaughlin9 | @briandefelice_ | @bridgetteproulx | Email us at skatepod@weei.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Gav's away living it up in Ohio, so Ells and Justin take the reins for a packed international-break episode — the last one of the year (thankfully).We start with a full Arsenal international rundown: every minute, every goal, and every storyline, including Zubimendi's finish, Saka and Eze's strikes for England, the strange media reaction, and Saka joining the Three Lions' leadership group.Then we get into the bad news:Gabriel's injury, Calafiori being sent home, and the growing list of attackers still out. From Jesus and Martinelli to Havertz, Madueke and Ødegaard, Justin and Ells break down what it means for the squad, who can cover, and why this stretch already feels like a battle of survival.We also dive into the Maurizio Miceli rumours, the shifting shape of Arsenal's recruitment team, and how the club is trying to sharpen its talent-identification pipeline. Edu era, Berta era, head of football intelligence… we get into all of it.There's time too for the Premier League vs UEFA spat over Boxing Day fixtures, a look at who's already qualified for the World Cup, and a full “us vs us” comparison — last season vs this season after eleven games. Points, goal difference, tough fixtures, Opta predictions, and how the injuries frame everything we're seeing.Finally, we preview the brutal block ahead: Spurs → Bayern → Chelsea → Brentford → Villa, and what Arsenal need to survive it.Another international break in the books — Thursday we shift fully into North London Derby mode.International goals, media bias, injuries everywhere and Miceli rumours — Arsenal's season is starting to feel like survival mode.Chapters:(00:00) – Arteta's Non-Negotiables Intro(03:41) – Arsenal Players on International Duty: Full Recap(08:59) – Media Bias, England Coverage & Player Treatment(12:43) – Bukayo Saka Joins England's Leadership Group?(15:03) – Arsenal World Cup Qualification Check: Who's In, Who's Not(18:12) – Injury Update: Gabriel & Calafiori Concerns(25:20) – PT.2 Recruitment Department: The Miceli Rumours Explained(27:55) – Can ‘1–2 Year Early' Signings Work at Arsenal?(30:36) – The Hale End Difference & Player Development Windows(31:48) – Selling Smart: Liverpool, Chelsea & Arsenal's Model(33:58) – Edu Era vs Berta Era: What's Changed?(35:32) – Who is Maurizio Miceli? Profile & Napoli Track Record(38:32) – Premier League vs UEFA(42:22) – Us vs Us: Season-on-Season Comparison (24/25 vs 25/26)(46:42) – Opta Predictions: Arsenal 65% Favourites? Are We Better?(50:50) – Next Block of Fixtures: Full Run-In Assessment

2025-11-09 | Silicon Wafers 051 | DAILY UPDATES | Despite the profusion of stories we've covered, the battle for Pokrovsk, energy sanctions, and so on, the most important strategic angle on the war this winter is the attritional energy war. And it's unlike the Western attitude to the war throughout all these four years – to cede the escalation dominance to Russia, always pulling punches, in support for Ukraine, and never allowing its ally to land a decisive blow on Russia. Now Ukraine is takin off the gloves, because below the nuclear threshold, there is nothing holding back Russia's viciousness and violence. Ukraine is seeking to inflict greater costs on Russia in the energy war, than it can impose upon Ukraine. This ‘escalation' is the only way to make it clear to Putin he cannot win and is the only way to inflict economic and social costs that start to make Putin's brittle regime appear vulnerable to its internal audience. Nothing else will get through to Putin. Nothing at all. Ukraine's “doomsday lever”? Hitting the Yamal network — myth vs. math. There is an inescapable logic to the course of this existential escalation for Ukraine's existence. It starts with testing the theory of imposing blackouts and heating denial to smaller, non-strategic Russian towns. Belgorod, Vladimir, Voronezh. And this is happening now. The next stage is to test supporting infrastructure around Moscow – electricity substations, energy supply routes for fuel, gas and oil products. This is happening. Beyond that, are substantial and extended blackouts in smaller towns, then Moscow and St. Petersburg. But that's not the final arrow in Ukraine's quiver. It has a doomsday option – hitting Yamal Cross. If none of the other escalatory steps lead to an unconditional ceasefire, then I suggest it's a near certainly that we'll reach the doomsday stage for Moscow by end of this winter. ----------Partner on this video: KYIV OF MINE Watch the trailer now: https://www.youtube.com/watch?v=arJUcE1rxY0'Kyiv of Mine' is a documentary series about Ukraine's beautiful capital, Kyiv. The film production began in 2018, and much has changed since then. It is now 2025, and this story is far from over.https://www.youtube.com/@UCz6UbVKfqutH-N7WXnC5Ykg https://www.kyivofmine.com/#theprojectKyiv of Mine is fast paced, beautifully filmed, humorous, fun, insightful, heartbreaking, moving, hopeful. The very antithesis in fact of a doom-laden and worthy wartime documentary. This is a work that is extraordinarily uplifting. My friend Operator Starsky says the film is “Made with so much love. The film series will make you laugh and cry.” ----------SOURCES: Ukrainian attacks in Russia's Belgorod, Kursk oblasts leave ≥20,000 without power — The Moscow Times/AFP, Nov. 9, 2025‘A powerful secondary detonation' — Donetsk airport Shahed hub strike — Kyiv Independent, Nov. 6, 2025Volgograd refinery halted after drone strike — Reuters, Nov. 6, 2025Crimea oil depot fire (Simferopol/Hvardiiske) after drone attacks — Ukrinform, Nov. 6, 2025Bashkortostan: Sterlitamak petrochemical plant struck — Kyiv Independent, Nov. 7, 2025Russian rebel group sabotages locomotives — Kyiv Post, Nov. 6, 2025ORLEN–Naftogaz: three U.S. LNG cargoes in Q1 2026 (≥300 mcm) — ORLEN press release; Naftogaz release; Polish Radio; Kyiv Independent, Nov. 7–8, 2025Energy attrition context: Reuters refinery capacity tally, Sept. 1, 2025. (Reuters)Gas flows & the Yamal reality check — Bruegel (end of transit via Ukraine, Jan. 1, 2025); Gas Strategies (financial impact); Oxford Energy (transit mechanics)Operational/tech framing of the strike campaign — CSIS analyses, 2025----------

Dr. Scott Yenor of The Claremont Institute Why Male Teachers Left Elementary Schools And Won't Go Back The Recovery of Family Life: Exposing the Limits of Modern Ideologies Dr. Scott Yenor's YouTube Channel The post Male Attrition from Elementary School Teaching – Dr. Scott Yenor, 11/4/25 (3083) first appeared on Issues, Etc..

LONDINIUM 91 A.D.: Roman Siege Tactics and Russian Attrition: A Study in Political Vengeance and War Strategy Gaius (John Batchelor) and Germanicus (Michael Vlahos) Gaius and Germanicus open by discussing fresh swan meat in Londinium before moving to the main topic of political vengeance, noting that Romans recognize it while American editorialists are discovering it afresh due to Emperor Trump. They review the war in Ukraine, where Russians are employing a strategy of attrition to achieve the collapse of the Ukrainian army. Germanicus explains that Ukraine's strategy of refusing to retreat has led to disproportionate losses and the encirclement of up to 10,000 soldiers in "cauldrons" near Pokrovsk and Kupyansk. Gaius relates this situation to successful Roman siege tactics used at Carthage and Jerusalem. Historically, the reward for Roman soldiers breaking a siege was to ransack the city, causing the prices of gold and slaves to plummet. Germanicus asserts, however, that the Russians are taking pains to signal that leveling cities is not their way, emphasizing mercy due to the kinship between the two related peoples. The hosts also mention the delay of a summit involving Vladimir Putin and Mr. Trump's proposed Greco-Roman style building at the White House. 80 BCE SULLA SACKS ROME

US-Ukraine Summit Yields No Tomahawk Commitment; Focus on Attrition. John Hardie and Bill Roggio discuss how reports suggest President Trump pressed Zelensky to agree to a ceasefire based on Russian territorial demands, though no commitment was made on providing Tomahawk missiles. Tomahawks would provide Ukraine with a highly useful long-range strike capability but would not be a "wonder weapon." With Russia holding a material advantage, Ukraine's best strategy is exhausting Russia's offensive potential by inflicting disproportionate attrition, independent of Trump's softening support. 1899 UKRAINE

US-Ukraine Summit Yields No Tomahawk Commitment; Focus on Attrition. John Hardie and Bill Roggio discuss how reports suggest President Trump pressed Zelensky to agree to a ceasefire based on Russian territorial demands, though no commitment was made on providing Tomahawk missiles. Tomahawks would provide Ukraine with a highly useful long-range strike capability but would not be a "wonder weapon." With Russia holding a material advantage, Ukraine's best strategy is exhausting Russia's offensive potential by inflicting disproportionate attrition, independent of Trump's softening support. 1905 ODESSA

SHOW  10-20-25 1965 GAZA POWS  CBS EYE ON THE WORLD WITH JOHN BATCHELOR THE SHOW BEGINS IN THE DOUBTS ABOUT THE GAZA CEASEFIRE... FIRST HOUR 9-915 Regional Powers React to Tenuous Gaza Ceasefire and Hostage Deal. Bill Roggio and Husain Haqqani discuss how the Gaza agreement is viewed regionally as a tenuous ceasefire and hostage deal, not a path to peace. Saudi Arabia was displeased, seeking a long-term Palestinian state solution. Egypt supported the quiet to prevent domestic instability and refugee influx. Conversely, Qatar and Turkey championed the ceasefire because they are invested in Hamas and want its political and military structure to survive. 915-930 Regional Powers React to Tenuous Gaza Ceasefire and Hostage Deal. Bill Roggio and Husain Haqqani discuss how the Gaza agreement is viewed regionally as a tenuous ceasefire and hostage deal, not a path to peace. Saudi Arabia was displeased, seeking a long-term Palestinian state solution. Egypt supported the quiet to prevent domestic instability and refugee influx. Conversely, Qatar and Turkey championed the ceasefire because they are invested in Hamas and want its political and military structure to survive. 930-945 China's Military Purge Signals Deep Crisis of Confidence in Xi Jinping. Charles Burton and Gordon Chang discuss how China expelled eight senior generals, signaling a severe internal crisis and lack of confidence in Xi Jinping's leadership, potentially orchestrated by his adversaries. This turmoil suggests foreign governments should interact carefully with Xi. Economically, figures show industrial production outpacing consumption, and proposals for mandated municipal consumption goals reflect a state struggling to maintain prosperity, leading to pervasive gloom among the people. 945-1000 China's Military Purge Signals Deep Crisis of Confidence in Xi Jinping. Charles Burton and Gordon Chang discuss how China expelled eight senior generals, signaling a severe internal crisis and lack of confidence in Xi Jinping's leadership, potentially orchestrated by his adversaries. This turmoil suggests foreign governments should interact carefully with Xi. Economically, figures show industrial production outpacing consumption, and proposals for mandated municipal consumption goals reflect a state struggling to maintain prosperity, leading to pervasive gloom among the people. SECOND HOUR 10-1015 US-Ukraine Summit Yields No Tomahawk Commitment; Focus on Attrition. John Hardie and Bill Roggio discuss how reports suggest President Trump pressed Zelensky to agree to a ceasefire based on Russian territorial demands, though no commitment was made on providing Tomahawk missiles. Tomahawks would provide Ukraine with a highly useful long-range strike capability but would not be a "wonder weapon." With Russia holding a material advantage, Ukraine's best strategy is exhausting Russia's offensive potential by inflicting disproportionate attrition, independent of Trump's softening support. 1015-1030 US-Ukraine Summit Yields No Tomahawk Commitment; Focus on Attrition. John Hardie and Bill Roggio discuss how reports suggest President Trump pressed Zelensky to agree to a ceasefire based on Russian territorial demands, though no commitment was made on providing Tomahawk missiles. Tomahawks would provide Ukraine with a highly useful long-range strike capability but would not be a "wonder weapon." With Russia holding a material advantage, Ukraine's best strategy is exhausting Russia's offensive potential by inflicting disproportionate attrition, independent of Trump's softening support. 1030-1045 Gaza Ceasefire Interrupted by Violence; Hamas Reasserts Dominance. David Daoud and Bill Roggio discuss how the Gaza ceasefire was violated when Hamas killed Israeli soldiers, prompting Israeli retaliation to reinforce red lines without restarting the conflict entirely. Hamas is deliberately slowing the return of dead hostages to stabilize the ceasefire internationally. In Gaza, Hamas immediately began cracking down on rivals to reassert its dominance and prevent others from filling the power vacuum left by IDF withdrawals, signaling it remains the top power. 1045-1100 Gaza Ceasefire Interrupted by Violence; Hamas Reasserts Dominance. David Daoud and Bill Roggio discuss how the Gaza ceasefire was violated when Hamas killed Israeli soldiers, prompting Israeli retaliation to reinforce red lines without restarting the conflict entirely. Hamas is deliberately slowing the return of dead hostages to stabilize the ceasefire internationally. In Gaza, Hamas immediately began cracking down on rivals to reassert its dominance and prevent others from filling the power vacuum left by IDF withdrawals, signaling it remains the top power. THIRD HOUR 1100-1115 Houthis Maintain Threat Despite Gaza Ceasefire; New Military Chief Named. Bridget Toomey and Bill Roggio discuss how the Houthis have paused attacks in line with the Gaza ceasefire but remain capable and intent on striking Israel or the Red Sea if fighting resumes. They announced the death of strategic planner and Chief of Staff Muhammad al-Ghamari, who was killed by Israel. His replacement, Yusef al-Madani, is believed to have close ties and training with Iran. The Houthi core mission, driven by perpetual animosity toward America and Israel, remains unchanged. 1115-1130 Tomahawk Missile Threat Puts Pressure on Putin's Air Defenses. Rebecca Grant and Gordon Chang discuss how Russia is highly anxious about the possible deployment of US Tomahawk land-attack missiles to Ukraine. Tomahawks, with a 1,600-mile range, can fly low and strike over 60 Russian air bases and critical energy targets. Experts say the weapon presents an "almost unsolvable air defense problem" for Russia because Putin lacks sufficient air defense systems, like the S-400, to protect such a wide area. 1130-1145 US Pressure on Venezuela/Colombia Narco-States Splits Latin American Left. Ernesto Araújo and Alejandro Peña Esclusa discuss how the US military is ramping up pressure on narco-terrorism gangs operating out of Venezuela and Colombia, causing nervousness in the Maduro regime. Trump openly attacked Maduro's key ally, Colombian President Petro, calling him an accomplice and threatening to cut aid and raise tariffs. The Venezuelan opposition is heartened, believing Maduro's fall will expose deep drug-related corruption linking members of the São Paulo Forum across the continent. 1145-1200 US Pressure on Venezuela/Colombia Narco-States Splits Latin American Left. Ernesto Araújo and Alejandro Peña Esclusa discuss how the US military is ramping up pressure on narco-terrorism gangs operating out of Venezuela and Colombia, causing nervousness in the Maduro regime. Trump openly attacked Maduro's key ally, Colombian President Petro, calling him an accomplice and threatening to cut aid and raise tariffs. The Venezuelan opposition is heartened, believing Maduro's fall will expose deep drug-related corruption linking members of the São Paulo Forum across the continent. FOURTH HOUR 12-1215 China Dominates Ukraine's Drone Supply Chain Despite Export Controls. Jack Burnham discusses how Ukraine's survival relies on its ability to produce up to 200,000 FPV drones monthly. However, 97% of Ukrainian drone producers source primary components, including rare earths for engines and chips, from China. Despite China imposing export controls on finished drones, smaller components are circumvented and supplied to both Ukraine and Russia. Finding alternative, self-reliant supply chains, potentially through US allies like Taiwan, is crucial for Kyiv. 1215-1230 China's Economic Woes and Rare Earth Export Controls Raise Global Alarms. Elaine Dezenski discusses how the US Treasury Secretary remarked that China's worrying economic fundamentals—including high debt and youth unemployment—are leading Beijing to use tactics like rare earth export controls to undermine the global economy. China acts as a "non-market player" using subsidies and forced labor, which corrodes the free market. Experts suggest the US must acknowledge these non-market practices and push for transparency and adherence to new, strict global trade rules. 1230-1245 Iran Trash-Talks Trump; Nuclear Ambitions Become More Overt. Jonathan Sayeh and Bill Roggio discuss how Iran's Supreme Leader publicly rejected Trump's appeals for negotiations, a move primarily aimed at boosting domestic morale following regional setbacks. However, a top nuclear scientist overtly claimed Iran has the capacity to build a nuclear bomb, suggesting weaponization ambitions are becoming less covert. Tehran views its regional position as a lose-lose scenario but uses the Gaza ceasefire as a critical breathing room opportunity to rearm its weakened proxies. 1245-100 AM Hamas Cracks Down on Rival Clans in Gaza Post-Ceasefire. Ahmad Sharawi and Bill Roggio discuss how following the Gaza ceasefire, Hamas cracked down on rival clans and militias, like the Dughmush clan, to reassert its dominance. Hamas labeled the Dughmush clan, known for smuggling and past criminal activity, as Israeli collaborators. Anti-Hamas groups, including former PA security forces, are vastly outnumbered and less capable than Hamas, which remains the strongest faction in Gaza and uses these executions to deter future competition.

In 1864, the American Civil War reached a critical juncture with Ulysses S. Grant’s Overland Campaign, including the brutal battles of the Wilderness and Spotsylvania, which claimed over 60,000 casualties, surpassing Gettysburg as the Americas’ deadliest clash. Abraham Lincoln faced a contentious re-election against George B. McClellan, while Confederate General Jubal Early’s troops came within five miles of the White House. Abolitionists pushed for emancipation, and desperate Confederate plots, like the attempt to burn New York City’s hotels, marked the war’s final months, culminating in Lincoln’s assassination by John Wilkes Booth in April 1865. Today’s guest is Scott Ellsworth, author of “Midnight on the Potomac: The Last Year of the Civil War, the Lincoln Assassination, and the Rebirth of America.” We explore how the staggering losses of 1864 shaped Lincoln’s strategy of attrition amid political uncertainty. These include lesser-known moments, like the Washington Arsenal explosion that killed 21 workers and Early’s near-invasion of Washington, D.C., which could have altered the war’s course. We also examines the November 1864 Confederate plot to destabilize New York and the conspiracy behind Lincoln’s assassination, including the unresolved question of Confederate government involvement. Reflecting on the war’s toll—over 620,000 dead and four million African-Americans freed but facing new struggles—Ellsworth illuminates how these events reshaped America’s identity.See omnystudio.com/listener for privacy information.

Eagles rumble to another victory. Packers lose in the Paris of the Rust Belt. Caleb Williams is back--or is the Cowboys defense really that bad? The Colts success is durable thanks to the MVP frontrunner Indiana Jones. Plus, why the NFL should ban domes. Football America!s Dave Dameshek is about to get into all of it with guests Gregg Rosenthal, Geoff Schwartz and the rest of the gang. Host: Dave Dameshek Guests: Gregg Rosenthal, Geoff Schwartz, Gino Fuentes, Mike Fuentes, Bradley Campbell Producers: Danny Benitez, Mike Fuentes, Gino Fuentes Timestamps: (00:00:00-00:02:38) Monologue - The Problem with Domes (00:02:38-00:22:43) The Jerk List with Gregg Rosenthal (00:22:43-00:48:58) Points Per Game with Geoff Schwartz (00:48:58-00:49:49) FA! ON THE RISE Follow us: Dave Dameshek: https://x.com/dameshek/ Gregg Rosenthal: https://x.com/greggrosenthal Geoff Schwartz: https://x.com/geoffschwartz Arizona Cardinals, Atlanta Falcons, Baltimore Ravens, Buffalo Bills, Carolina Panthers, Chicago Bears, Cincinnati Bengals, Cleveland Browns, Dallas Cowboys, Denver Broncos, Detroit Lions, Green Bay Packers, Houston Texans, Indianapolis Colts, Jacksonville Jaguars, Kansas City Chiefs, Las Vegas Raiders, Los Angeles Chargers, Los Angeles Rams, Miami Dolphins, Minnesota Vikings, New England Patriots, New Orleans Saints, New York Giants, New York Jets, Philadelphia Eagles, Pittsburgh Steelers, San Francisco 49ers, Seattle Seahawks, Tampa Bay Buccaneers, Tennessee Titans, Washington Commanders Learn more about your ad choices. Visit podcastchoices.com/adchoices

Updates on injuries to quarterbacks around the league including Joe Burrow, JJ McCarthy and Jayden McDaniels. Brian Kelly has a red-ass after his win. Stat-corrections on “Fantasy F- Ups” and much more!See omnystudio.com/listener for privacy information.

For the ad-free version of this episode, subscribe to Politicology+ at https://politicology.com/plus In this episode Ron talks to Molly McKew (writer and lecturer on Russian influence and information warfare) about Ukraine's resilience and global fatigue 3.5 years into Russia's invasion.  They discuss: (07:56) The Ukrainian refugee murdered in Charlotte(09:52) Ukrainian morale and shifting public opinion  (20:37) Russia's strategy  (27:11) Trump and Putin's meeting  (32:41) The Allies meeting  (42:14) Europe's internal politics and security challenges  (46:50) European security dynamics  (51:09) China's military parades and global alliances  (53:39) India's positioning  (1:09:22) Ukraine moving forward  Read Molly's work: https://www.greatpower.us/ Read Molly's piece ‘Half-Baked Alaska: https://bit.ly/4n1nnHX Find our sponsor links and promo codes here: https://bit.ly/44uAGZ8 Get 15% off OneSkin with the code RON at  https://www.oneskin.co/ #oneskinpod Send your questions and ideas to podcast@politicology.com or leave a voicemail at ‪(703) 239-3068‬ Follow Ron and Molly  on X: https://twitter.com/RonSteslow https://x.com/MollyMcKew Email your questions to podcast@politicology.com or leave us a voicemail at ‪‪(703) 239-3068‬ Learn more about your ad choices. Visit megaphone.fm/adchoices