Podcasts about precision fuel

This episode is brought you by Precision Fuel & Hydration, a proud supporter of the Inside Running Podcast, it keeps us fuelled on our long runs and races. Brady sits down with Dr. Lindsey Hunt, Senior Sports Scientist at Precision Fuel & Hydration, for a deep dive into the science behind race-day performance. Dr. Hunt breaks down evidence-based strategies around carbohydrate loading, optimal caffeine timing and dosing across different marathon paces, and the often-overlooked power of sodium pre-loading to protect blood volume on race day. The conversation also explores heat training, including practical hot-bath and sauna protocols, and why even "mild" race-day temperatures can push core temperatures to surprising highs, making heat adaptation a game-changer for runners at every level. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ or follow us on Instagram: @insiderunningpodcast

This week, Katie, Leah, and Rachel talk motherhood in sport, post-UTMB recovery, and their renewed motivation to get serious about strength training.Katie also sits down with Jes Parker, founder of Take 2 Trail, a secondhand trail running gear business making it easier for runners to buy and sell used gear. Jes shares how a pile of unwanted headlamps sparked the idea, how Take 2 Trail works, and why giving gear a second life can make trail running more affordable and less wasteful.Plus, the crew catches up on what's next after UTMB, from mountain biking and CCC goals to getting “shredded in the backyard.”This episode is edited and produced by the Sandyboy Productions Podcast Network.A big shout out to our sponsor ⁠⁠Precision Fuel & Hydration⁠⁠. Go to ⁠⁠pfandh.com⁠⁠ to crush your next race with a personalized fuel & hydration plan. Use code "TTNP15" at checkout.A special thank you to Osprey for supporting this episode. Visit Osprey.com to explore their incredible products!

Both hosts are well and truly in the groove of training, tackling long runs, hard sessions, parkruns, and hitting the weights too. We also dive into the world of the double-threshold workout day, as Eddie slips a double-day into her week!We've got a V50 Heavy Flex, plus a remarkable feat of mental and physical endurance over at Tales from the Trails.Eddie shares some back to back long run wisdom. Gary likes the idea of a double long-run, but he definitely prefers a rest day in between to catch his breath! The coaches also talk about plyometrics, should you do them, how do you do them, and how can you sprinkle them into your week.And, as always, we round things out with big miles and big vert over on Strava.Thanks E & G xxHARRIER - https://harrierrunfree.avln.me/c/qXhnTgIdEMeaXMILES UK - Listeners receive 10% of their order value back as store credit via the link - https://xmiles.avln.me/c/RiwxnARvfHeRFENIX LIGHT LTD - Use code T&T5 for 5% - https://www.fenixlight.co.uk/PRECISION FUEL & HYDRATION - Use code TEA2026 for 15% off your first orderPRECISION FUEL & HYDRATION PLANNER - https://visit.pfandh.com/3RuP25zSTRAVA - Use code TEA for 20% off an annual membership - #StravaPartner #Adhttps://www.strava.com/subscribe/checkout?code=TEASUNGOD - Use code TEAANDTRAILS15 for 15% off your order - https://www.sungod.co/en-gbJANJI - Use the code T&T to receive 15% off.https://janjiuk.avln.me/c/LJuTjHlJEiHdCENTURION RUNNING - Use code TEAANDTRAILS10 to receive 10% off all ordershttps://www.centurionultrarunningstore.com/*Excluding Sale ItemsBEARHUG - Click the link to receive 15% off your order.https://getabearhug.avln.me/c/PAmERmkwPealContent contains affiliate links which help support this channel at no cost to you.Brew with the Coaches - CLICK HEREHardmoors - https://www.hardmoors110.org.uk/Trail Outlaws - https://www.trailoutlaws.com/13 Valleys Ultra - https://www.13valleysultra.com/Beyond Trails - https://www.beyondtrails.co.uk/Hellfire Events - https://www.hellfireevents.com/Dales Runner - https://dalesrunner.co.uk/Run The Wild - https://runthewild.co.uk/Hannah Walsh - https://www.hannahwalsh.co.uk/Punk Panther - https://www.punkpanther.co.uk/Pen Llyn Ultra - https://penllyn.niftyentries.com/Yellow Belly Ultra - https://yellowbellyultras.co.uk/Raw Adventures - https://www.raw-adventures.co.uk/XNRG - https://www.xnrg.co.uk/

This week Coach Rob answers a stacked batch of listener questions, including: How to time and dose your gels on the bike... Whether indoor Zwift rides should match race distance or race time...What's really behind swim anxiety when training alone and how to work through it...The two causes of swimming cramps and how to fix each one...Why riding too hard on the bike wrecks your run...And whether a taller/bigger athlete gets a bigger aero payoff from a TT bike. Got a question for the show? Send it to ⁠⁠help@oxygenaddict.com⁠⁠Plus: Rob is having three and a half years' worth of hair cut off in mid-September and donating it to be made into a wig for a child with cancer. It costs around £700 to make the wig and he'd be so grateful for anybody that can share any amount - big or small - ⁠⁠⁠via this donation link⁠⁠⁠* * * * * * * *SPONSORS* * * * * * * *Thinking about your first Ironman or 70.3 in 2027? At ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Team Oxygenaddict,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ we specialise in helping busy professionals fit high-quality training around demanding jobs and family life. Book an application call today to find out if you'd be a good fit for Team Oxygenaddict here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://team.oxygenaddict.com/consultation-call/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠* * * * * * * * * * * *⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠precisionfuelandhydration.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Precision Fuel & Hydration help athletes personalise their hydration and fuelling strategies for training and racing. Use the free ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fuel & Hydration Planner⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to get a personalised race nutrition plan for your next event. And then⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ book a free 20-minute video consultation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with a member of the PF&H Athlete Support Team to refine your strategy.Listeners get 15% off their first order of fuel and electrolytes with Precision Fuel & Hydration. Simply use code OXYGEN26 at checkout to claim your 15% discount

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463: Ultimate Championship | XCR Tan Relays | Great North Run This episode is brought you by Precision Fuel & Hydration, a proud supporter of the Inside Running Podcast, it keeps us fuelled on our long runs and races. Brad keeps things consistent. Julian's continues to bounce along both in Torquay and Geelong. Brady finds out the hard way why you don't hesitate with a midweek special. IRP Partner Offer: Saily have teamed up with Inside Running Podcast to offer an exclusive 15% discount on Saily data plans! It's an eSIM service app that lets you choose from a huge range of affordable data plans in over 190 countries and 8 regions Visit: https://saily.com/insiderunning This week's running news is presented by Precision Fuel & Hydration, they make it simple with a free online planner, visit precisionhydration.com and get your numbers.   Cam Myers ran 3:29.68 to finish just behind Josh Kerr at the Ultimate Championship 1500m in Budapest, Hungary. Ky Robinson ran bravely before finishing the 5000m in 13:04.09 as Jakob Ingebrigsten pulled away to win 12:59.24. Sarah Billings ran 1:58.89 in the 800m Final won by Audrey Werro in her breakout season. Abbey Caldwell ran 3:58.64 to place 6th in the 1500m with Jess Hull ninth in 3:59.97 as Klaudia Kazmierska won in 3:57.55 to hold off Georgia Hunter-Bell. Jess Hull then backed up to place second in the 5000m in a personal best time of 14:32.39, behind winner Likina Amebaw while Rose Davies ran 14:35.64 to place sixth. Results via World Athletics   Knox were the surprise winners of the Men's Premier Division of the XCR Tan Relays to end the season, beating Ballarat Region and Mentone, while Seth O'Donnell ran the fastest lap of the Tan in 10:30. Sandringham remained true to form to win the Women's Premier Division ahead of Western Athletics and Melbourne Uni. Katherine Dowie ran the fastest lap of the day in 12:36 AthsVic Results Hub    Adam Spencer came third in the 5th Avenue Mile in New York City, behind American winner Marco Langon and Jake Heyward of the UK, with Oli Hoare and Jack Anstey both running 3:54. Jemma Reekie of the UK won the women's race in 4:14 ahead of Josette Andrews and Rachel McArthur. NYRR Results   Zahair Talbi of the US won the Great North Run 59:47, while Brigid Kosgei won in 1:06:15 Results    Callum Davies won the Bridge 2 Brisbane 10km in 29:15 over Lachlan Moore and Jordan Skelly, while Alexandra Lyndon won in 33:07 over Richelle Hill and Tyla Lumley. Results   Tom Do Canto and Abigail Nordberg won the NSW Half Marathon Championships. NSW Athletics Report   Whispers clarifies where Jimmy Whelan's heading to, then Brady's confused over the mathematics of influencer posts. Moose lays down the law on walking in the end of the long run, then Kook and Core discusses Strava use   This episode's Listener Q's/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. How do you help new runners build confidence?  Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ or follow us on Instagram: @insiderunningpodcast

The group pod is back to talk about everything that went down over the weekend at The Ironman 70.3 World Championships in Nice. From Hayden vs Kristian vs Jelle to Taylor's domination. The pre race rumours, who had disappointing races, who surprised us, does Greg double down or apologise for all his crazy opinions in the lead up + so much more. The races/weekend as a whole were pure cinema and we hope our recap is too!NOMIO - Get yourself some Nomio at their website in Europe, The Feed.com in USA or aidstation.com everywhere else!Stamina - Download the STAMINA app and use the code TTH for a week's free programming.Precision Fuel & Hydration: Use the code TTH15 to get 15% off your first order with Precision at their website. We would LOVE if you could tell Precision you heard about them from The Triathlon Hour in their "how did you hear about us?" question when purchasing - it helps support the podcast.Pillar Performance: Use the discount code TTH15 to get 15% off your first order with Pillar Performance at their website or if you're in North America use the TTH15 discount code at The Feed.Lever Movement: Use the massive discount code TTH for 20% off your Lever system, just google "Lever Movement" to find their website.Nerd BeltsDiscount code - TTH26 (for 15% off)Click here to buy yourself a Nerd BeltPHOTO - IRONMAN (On Instagram)

This week we sit down with Laura Watts, fresh off her brilliant run at the Leeds & Liverpool Canal Race. An awesome victory, made even more impressive considering she's still not fully recovered from her fifth finish at Badwater.We absolutely loved this chilled chat with Laura. From bumping into famous passengers during her day job, to training stories, to what it's actually like running through Death Valley again and again, to the power of CurraNZ as part of her training and racing, it's all in there.And of course, Laura rounds things off with a banger of an Instagram song choice.HARRIER - https://harrierrunfree.avln.me/c/qXhnTgIdEMeaXMILES UK - Listeners receive 10% of their order value back as store credit via the link - https://xmiles.avln.me/c/RiwxnARvfHeRFENIX LIGHT LTD - Use code T&T5 for 5% - https://www.fenixlight.co.uk/PRECISION FUEL & HYDRATION - Use code TEA2026 for 15% off your first orderPRECISION FUEL & HYDRATION PLANNER - https://visit.pfandh.com/3RuP25zSTRAVA - Use code TEA for 20% off an annual membership - #StravaPartner #Adhttps://www.strava.com/subscribe/checkout?code=TEASUNGOD - Use code TEAANDTRAILS15 for 15% off your order - https://www.sungod.co/en-gbJANJI - Use the code T&T to receive 15% off.https://janjiuk.avln.me/c/LJuTjHlJEiHdCENTURION RUNNING - Use code TEAANDTRAILS10 to receive 10% off all ordershttps://www.centurionultrarunningstore.com/*Excluding Sale ItemsBEARHUG - Click the link to receive 15% off your order.https://getabearhug.avln.me/c/PAmERmkwPealContent contains affiliate links which help support this channel at no cost to you.Brew with the Coaches - CLICK HEREHardmoors - https://www.hardmoors110.org.uk/Trail Outlaws - https://www.trailoutlaws.com/13 Valleys Ultra - https://www.13valleysultra.com/Beyond Trails - https://www.beyondtrails.co.uk/Hellfire Events - https://www.hellfireevents.com/Dales Runner - https://dalesrunner.co.uk/Run The Wild - https://runthewild.co.uk/Hannah Walsh - https://www.hannahwalsh.co.uk/Punk Panther - https://www.punkpanther.co.uk/Pen Llyn Ultra - https://penllyn.niftyentries.com/Yellow Belly Ultra - https://yellowbellyultras.co.uk/Raw Adventures - https://www.raw-adventures.co.uk/XNRG - https://www.xnrg.co.uk/

Welcome to episode 349 of the Löw Tide Böyz - A Swimrun Podcast!The 20th edition of ÖTILLÖ, the Swimrun World Championship, is in the books, and this one lives up to every bit of hype. A headwind held on for the entire day, conditions that longtime competitors and former world champions called the hardest they had ever seen, similar in difficulty to the famous 2017 edition but with the wind working against instead of with the field. We walk through the proper pig swim, a hip flexor lockup that left Chipper stuck in the water, our fueling missteps, a low point on the run through Ornö and the conversation that got us through it, and cramping that hit Chipper on the approach to Ornö.Before the race, we visited our sponsor Precision Fuel & Hydration at their UK headquarters, toured their performance lab, and got new data on our own sweat rates before making our way to Stockholm for our annual fika and Sweden's first ever social swimrun, held to celebrate the race's 20th anniversary. We also share the wetsuit troubles that hit us right before the start.We cross the finish line in 11 hours and 5 minutes, our third time completing this race, and share some of the biggest stories from the day, including a medical emergency on course and standout finishes from Hugo Tormento and Adriel Young and Team Wild Vermamas, the first all-American women's team to podium at the World Championship.Enjoy!That's it for this week's show. If you are enjoying the **Löw Tide Böyz**, be sure to subscribe to the show on your favorite podcast player and leave us a five-star rating and review since that's the best way for people to discover the show and the sport of Swimrun. You can find us on **Apple Podcasts**, **Spotify**, and on

Eddie's been busy heading south this week, supporting Lucy Gossage as she storms her way down the Pennine Way on a record breaking FKT. Meanwhile, Gary popped north of the border and treated himself to some glorious East Lothian trails.Over on Strava, the miles are big, the birthday shout‑outs are bumper, and this week's Tales from the Trails brings a mix of inspiration and a good dose of perspective.Stu & Eddie have a brew with the coaches takeover as we follow Eddies journey to the 2027 winter spine race. Stu has been on the podcast before and Eddie has kindle agreed to share her session as she follows The Unbreakable Athlete mindset program.Endurance Mindset Coaching - https://www.endurancemindcoaching.com/And finally, Eddie and Gary chat through a few race options you might want to pencil in if you were one of the unlucky souls who didn't make it through the Lakeland 50 or 100 ballot. Or maybe the idea of heading to Cumbria doesn't float your boat at all. Either way, we've got some alternatives that might just spark your next adventure.HARRIER - Use code TATP10 for 10% off - https://harrierrunfree.avln.me/c/qXhnTgIdEMeaXMILES UK - Listeners receive 10% of their order value back as store credit via the link - https://xmiles.avln.me/c/RiwxnARvfHeRFENIX LIGHT LTD - Use code T&T5 for 5% - https://www.fenixlight.co.uk/PRECISION FUEL & HYDRATION - Use code TEA2026 for 15% off your first orderPRECISION FUEL & HYDRATION PLANNER - https://visit.pfandh.com/3RuP25zSTRAVA - Use code TEA for 20% off an annual membership - #StravaPartner #Adhttps://www.strava.com/subscribe/checkout?code=TEASUNGOD - Use code TEAANDTRAILS15 for 15% off your order - https://www.sungod.co/en-gbJANJI - Use the code T&T to receive 15% off.https://janjiuk.avln.me/c/LJuTjHlJEiHdCENTURION RUNNING - Use code TEAANDTRAILS10 to receive 10% off all ordershttps://www.centurionultrarunningstore.com/*Excluding Sale ItemsBEARHUG - Click the link to receive 15% off your order.https://getabearhug.avln.me/c/PAmERmkwPealContent contains affiliate links which help support this channel at no cost to you.Brew with the Coaches - CLICK HEREHardmoors - https://www.hardmoors110.org.uk/Trail Outlaws - https://www.trailoutlaws.com/13 Valleys Ultra - https://www.13valleysultra.com/Beyond Trails - https://www.beyondtrails.co.uk/Hellfire Events - https://www.hellfireevents.com/Dales Runner - https://dalesrunner.co.uk/Run The Wild - https://runthewild.co.uk/Hannah Walsh - https://www.hannahwalsh.co.uk/Punk Panther - https://www.punkpanther.co.uk/Pen Llyn Ultra - https://penllyn.niftyentries.com/Yellow Belly Ultra - https://yellowbellyultras.co.uk/Raw Adventures - https://www.raw-adventures.co.uk/XNRG - https://www.xnrg.co.uk/

This week Coach Rob tackles a question from a first-time IRONMAN athlete juggling training with a full-time job: "how do you structure your training year, and how many weeks out should IRONMAN-specific training actually start?" Rob breaks down the winter base-building phase vs. the ~20-week specific build, how to shift focus from indoor FTP work to outdoor endurance riding as the days lengthen, and how to set a realistic finish-time goal from your half-IRONMAN pace.Then it's onto three brilliant IRONMAN Leeds success stories — including a negative-split marathon PB, a FTP transformation, and a top-25% finish off just eight weeks of training. Plus a preview of IRONMAN Wales and the 70.3 World Championships in Nice.Got a question for the show? Send it to ⁠⁠help@oxygenaddict.com⁠⁠Plus: Rob is having three and a half years' worth of hair cut off in mid-September and donating it to be made into a wig for a child with cancer. It costs around £700 to make the wig and he'd be so grateful for anybody that can share any amount - big or small - ⁠⁠⁠via this donation link⁠⁠⁠* * * * * * * *SPONSORS* * * * * * * *Thinking about your first Ironman or 70.3 in 2027? At ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Team Oxygenaddict,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ we specialise in helping busy professionals fit high-quality training around demanding jobs and family life. Book an application call today to find out if you'd be a good fit for Team Oxygenaddict here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://team.oxygenaddict.com/consultation-call/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠* * * * * * * * * * * *⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠precisionfuelandhydration.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Precision Fuel & Hydration help athletes personalise their hydration and fuelling strategies for training and racing. Use the free ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fuel & Hydration Planner⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to get a personalised race nutrition plan for your next event. And then⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ book a free 20-minute video consultation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with a member of the PF&H Athlete Support Team to refine your strategy.Listeners get 15% off their first order of fuel and electrolytes with Precision Fuel & Hydration. Simply use code OXYGEN26 at checkout to claim your 15% discount

462: Diamond League Final | Burnley 15k | QK Running review This episode is brought you by Precision Fuel & Hydration, a proud supporter of the Inside Running Podcast, it keeps us fuelled on our long runs and races. Brad gets into the routine with lactate measurement. Julian backs up the Sydney Marathon with a week of sickness and the Burnley 15K. Brady takes the measured approach post-Sydney Marathon.  IRP Partner Offer: Saily have teamed up with Inside Running Podcast to offer an exclusive 15% discount on Saily data plans! It's an eSIM service app that lets you choose from a huge range of affordable data plans in over 190 countries and 8 regions Visit: https://saily.com/insiderunning This week's running news is presented by Precision Fuel & Hydration, they make it simple with a free online planner, visit precisionhydration.com and get your numbers.   Cam Myers won the Diamond League Final in Brussels in 3:30.14 to outlast Phanuel Koech, Ethan Strand and the rest of a top eight to finish within one second. Jess Hull finished third in the 1500m in 3:54.73 behind Klaudia Kazimierska of Poland and Dorcas Ewoi, while Abbey Caldwell ran 3:57.19. Audrey Werro once again held off Femke Bol with a victory of 1:54.75 in the 800m as Sara Billings ran 1:59.99. Rose Davies ran a season best 14:37.47 in the 5000m with Frewanyi Hailu winning in 14:35.20 while Georgia Griffith also ran a season best of 14:38.69 and Linden Hall ran a personal best of 14:40.62 Diamond League Results   Adam Spencer set a new National Road Mile Record, running 3:53.83 for second in Düsseldorf with Jude Thomas third in 3:54.12 and Jack Anstey fifth in 3:55.56. Maudie Skyring placed fourth in the 5k in 15:40 with Olga Firsova seventh for 16:27. World Athletics Results   Donve Viljoen won the Burnley 15K in 51:47 ahead of Stella Radford and Saskia Lloyd. Sandringham won the Premier Division ahead of South Melbourne and Box Hill. Seth O'Donnell won in 44:23 ahead of Liam Cashin and Ben Beischer. Melbourne Uni were the winning Men's Premier Division ahead of Sandringham and Box Hill. AthsVic Results Hub    The boys review the latest tights and singlet from QK Running, particularly the utility in their Elastic Monster tights range. Whispers hears confirmation that an elite will be doing the Sydney-Melbourne double, Brady's on the Loose over useless graphics then Moose asks whether it's Kook or Core to cheer on your competitors and tuck your shirt in.   This episode's Listener Q's/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. Can you race yourself into fitness?  Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode.  Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ or follow us on Instagram: @insiderunningpodcast

The boys + Vicky are BACK! They start the show by covering the Joe Skipper whereabouts failures, Tomas Rodriguez's investigation/continued ban and even an update on Collin Chartier's 5 year EPO ban. Then it's all things Ironman 70.3 World Champs with a preview that will leave you HYPED for the races this weekend.Precision Fuel & Hydration: Use the code TTH15 to get 15% off your first order with Precision at their website. We would LOVE if you could tell Precision you heard about them from The Triathlon Hour in their "how did you hear about us?" question when purchasing - it helps support the podcast.Pillar Performance: Use the discount code TTH15 to get 15% off your first order with Pillar Performance at their website or if you're in North America use the TTH15 discount code at The Feed.Nerd BeltsDiscount code - TTH26 (for 15% off)Click here to buy yourself a Nerd BeltLever Movement: Use the massive discount code TTH for 20% off your Lever system, just google "Lever Movement" to find their website.

The whole crew is back for a UTMB debrief! Hilary sits down with Rachel Drake, Leah Yingling, and Katie Asmuth to unpack their journeys around Mont Blanc, from the very different paths that got each of them to the start line to everything that unfolded over 100+ miles in the Alps.Rachel shares the emotional roller coaster that had her considering dropping at Courmayeur before turning her race around and ultimately finishing 25th. Leah talks about chasing big goals in an increasingly deep women's field, a nutrition mistake that changed the trajectory of her day, and finding an unexpected teammate in Amanda Basham for the final hours. And Katie reflects on arriving at UTMB with a completely different set of expectations, racing without the pressure to perform, and coming away with a renewed excitement for the sport.They get into the magic of the UTMB start, GI problems, motherhood and racing, learning to problem-solve when things go wrong, the complicated feeling of being both proud and disappointed with a result, and why all three walked away already thinking about what might come next.This is the full Trail Network UTMB recap: the good, the hard, the messy, and everything they learned along the way.This episode is edited and produced by the Sandyboy Productions Podcast Network.A big shout out to our sponsor ⁠⁠Precision Fuel & Hydration⁠⁠. Go to ⁠⁠pfandh.com⁠⁠ to crush your next race with a personalized fuel & hydration plan. Use code "TTNP15" at checkout.A special thank you to Osprey for supporting this episode. Visit Osprey.com to explore their incredible products!

We all know nothing is guaranteed in ultra running, and the longer the race, the higher the jeopardy climbs.This week, we share the story of two runners who are no strangers to the sharp end of some of the UK's toughest events. Both lined up at the 2026 Race Across Scotland, but their races unfolded very differently. For one runner, it ended in an agonisingly close to the finish DNF, for the other, it became a come from behind victory.It was incredibly brave of Anna to share her race, and Laura, being the class act she is, handles the whole situation with real grace.HARRIER - Use code TATP10 for 10% off - https://harrierrunfree.avln.me/c/qXhnTgIdEMeaXMILES UK - Listeners receive 10% of their order value back as store credit via the link - https://xmiles.avln.me/c/RiwxnARvfHeRFENIX LIGHT LTD - Use code T&T5 for 5% - https://www.fenixlight.co.uk/PRECISION FUEL & HYDRATION - Use code TEA2026 for 15% off your first orderPRECISION FUEL & HYDRATION PLANNER - https://visit.pfandh.com/3RuP25zSTRAVA - Use code TEA for 20% off an annual membership - #StravaPartner #Adhttps://www.strava.com/subscribe/checkout?code=TEASUNGOD - Use code TEAANDTRAILS15 for 15% off your order - https://www.sungod.co/en-gbJANJI - Use the code T&T to receive 15% off.https://janjiuk.avln.me/c/LJuTjHlJEiHdCENTURION RUNNING - Use code TEAANDTRAILS10 to receive 10% off all ordershttps://www.centurionultrarunningstore.com/*Excluding Sale ItemsBEARHUG - Click the link to receive 15% off your order.https://getabearhug.avln.me/c/PAmERmkwPealThe information in our content is provided as an information resource and is not to be used or relied on for any diagnostic or treatment purposes. This information does not create any patient-physician/doctor relationship and should not be used as a substitute for professional diagnosis and treatment. Please consult your healthcare provider before making any healthcare decisions.Content contains affiliate links which help support this channel at no cost to you.Brew with the Coaches - CLICK HEREHardmoors - https://www.hardmoors110.org.uk/Trail Outlaws - https://www.trailoutlaws.com/13 Valleys Ultra - https://www.13valleysultra.com/Beyond Trails - https://www.beyondtrails.co.uk/Hellfire Events - https://www.hellfireevents.com/Dales Runner - https://dalesrunner.co.uk/Run The Wild - https://runthewild.co.uk/Hannah Walsh - https://www.hannahwalsh.co.uk/Punk Panther - https://www.punkpanther.co.uk/Pen Llyn Ultra - https://penllyn.niftyentries.com/Yellow Belly Ultra - https://yellowbellyultras.co.uk/Raw Adventures - https://www.raw-adventures.co.uk/XNRG - https://www.xnrg.co.uk/

Welcome to episode 348 of the Löw Tide Böyz - A Swimrun Podcast! The final countdown. Zero months and only days away from the 20th edition of the ÖTILLÖ Swimrun World Championship. This is the last stop in our countdown series before we head to Sweden. We check in with hows the body, hows the mind and the hay already in the barn, and we share how we have been leaning on old race reports and course breakdowns to settle the nerves. Then we welcome back our friend Dominik Leu, ÖTILLÖ race director, for our annual race prediction show. Dominik gives us the full picture of the 20th anniversary weekend, starting with Saturday's Social Swimrun and fika in Stockholm, an open, no pressure loop built around the wildcard program that brought back so many past racers for this milestone year. He also breaks down what it took to bring a full live production to TV4 for the first time, with drone and runner coverage on the lead teams across all three categories and a free stream available worldwide. From there we get into the good stuff, a full category by category breakdown of who is lining up for the women's, mixed, and men's races. Dominik walks through the new pairings, the returning champions, and the storylines worth watching once the gun goes off on Monday. This episode is brought to you by Precision Fuel and Hydration, who we will be spending time with on site in Sweden. Head to their website for free education and athlete profiles to dial in your race day nutrition. We are as ready as we are going to be. Time to go race a world championship. Enjoy! ~~~ That's it for this week's show. If you are enjoying the Löw Tide Böyz, be sure to subscribe to the show on your favorite podcast player and leave us a five-star rating and review since that's the best way for people to discover the show and the sport of Swimrun. You can find us on Apple Podcasts, Spotify, and on YouTube. Check out our website for Swimrun resources including gear guides, tips, how-to videos and so much more. Also make sure to check out our meme page @thelowtideboyz on Instagram. If you have any suggestions for the show or questions for us, send us a dm or an email at lowtideboyz@gmail.com. Finally, you can support our efforts on Patreon...if you feel so inclined. Thanks for listening and see you out there! Chip and Chris

Gary has been racing! Well… not quite racing, but he definitely wasn't taking it easy. Either way, he loved his time up on the Moors at the Hardmoors Roseberry Topping Trail Marathon.Eddie's been in full entertainment mode, and with the kids finally back at school it's back on the horse, juggling life, training, and trying to squeeze everything in.The coaches step in to help a listener who needs some guidance on fueling multi‑day adventures, perfect timing with the Dragon's Back Race just around the corner.And warming up… maybe you do, maybe you don't, before a run, race, or workout. Whatever your habit, we can probably all agree our rusty bones deserve a proper warm‑up before we ask them to move with purpose. Stick around to the bitter end because Eddie shares some thoughts and ideas that might just change your routine.Over in the Strava club we've got a UTMB appearance, and the Lakeland 100 love continues in the Heavy Flex corner.HARRIER - Use code TATP10 for 10% off - https://harrierrunfree.avln.me/c/qXhnTgIdEMeaXMILES UK - Listeners receive 10% of their order value back as store credit via the link - https://xmiles.avln.me/c/RiwxnARvfHeRFENIX LIGHT LTD - Use code T&T5 for 5% - https://www.fenixlight.co.uk/PRECISION FUEL & HYDRATION - Use code TEA2026 for 15% off your first orderPRECISION FUEL & HYDRATION PLANNER - https://visit.pfandh.com/3RuP25zSTRAVA - Use code TEA for 20% off an annual membership - #StravaPartner #Adhttps://www.strava.com/subscribe/checkout?code=TEASUNGOD - Use code TEAANDTRAILS15 for 15% off your order - https://www.sungod.co/en-gbCENTURION RUNNING - Use code TEAANDTRAILS10 to receive 10% off all ordershttps://www.centurionultrarunningstore.com/*Excluding Sale ItemsBEARHUG - Click the link to receive 15% off your order.https://getabearhug.avln.me/c/PAmERmkwPealThe information in our content is provided as an information resource and is not to be used or relied on for any diagnostic or treatment purposes. This information does not create any patient-physician/doctor relationship and should not be used as a substitute for professional diagnosis and treatment. Please consult your healthcare provider before making any healthcare decisions.Content contains affiliate links which help support this channel at no cost to you.Brew with the Coaches - CLICK HEREHardmoors - https://www.hardmoors110.org.uk/Trail Outlaws - https://www.trailoutlaws.com/13 Valleys Ultra - https://www.13valleysultra.com/Beyond Trails - https://www.beyondtrails.co.uk/Hellfire Events - https://www.hellfireevents.com/Dales Runner - https://dalesrunner.co.uk/Run The Wild - https://runthewild.co.uk/Hannah Walsh - https://www.hannahwalsh.co.uk/Punk Panther - https://www.punkpanther.co.uk/Pen Llyn Ultra - https://penllyn.niftyentries.com/Yellow Belly Ultra - https://yellowbellyultras.co.uk/Raw Adventures - https://www.raw-adventures.co.uk/XNRG - https://www.xnrg.co.uk/

Most IRONMAN disasters aren't down to a lack of fitness, they're mistakes made in the weeks before race day that felt completely logical at the time.This week Coach Rob breaks down the five most common reasons a first IRONMAN goes wrong: riding the bike too hard, under-fuelling on the bike, cramping from poor electrolyte planning, walking the back half of the marathon, and panicking in the open water. Each one is avoidable with the right preparation, and Rob gives you the fix for all five.If you're planning a 70.3 or IRONMAN in 2027 and you don't want your big day undone by something you could've sorted in training, this one's for you.Got a question for the show? Send it to ⁠help@oxygenaddict.com⁠Plus: Rob is having three and a half years' worth of hair cut off in mid-September and donating it to be made into a wig for a child with cancer. It costs around £700 to make the wig and he'd be so grateful for anybody that can share any amount - big or small - ⁠⁠via this donation link⁠⁠* * * * * * * *SPONSORS* * * * * * * *Thinking about your first Ironman or 70.3 in 2027? At ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Team Oxygenaddict,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ we specialise in helping busy professionals fit high-quality training around demanding jobs and family life. Book an application call today to find out if you'd be a good fit for Team Oxygenaddict here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://team.oxygenaddict.com/consultation-call/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠* * * * * * * * * * * *⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠precisionfuelandhydration.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Precision Fuel & Hydration help athletes personalise their hydration and fuelling strategies for training and racing. Use the free ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fuel & Hydration Planner⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to get a personalised race nutrition plan for your next event. And then⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ book a free 20-minute video consultation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with a member of the PF&H Athlete Support Team to refine your strategy.Listeners get 15% off their first order of fuel and electrolytes with Precision Fuel & Hydration. Simply use code OXYGEN26 at checkout to claim your 15% discount

461: LIVE from Sydney Marathon featuring Ellie Pashley and Andy Buchanan  Brad returns to routine before playing a big part in the broadcasting team. Julian recaps his race experience at the Sydney Marathon with his friend Brett. Brady overcomes a dodgy neck to get a good view of Ellie's run.   This week's running news is presented by Precision Fuel & Hydration, they make it simple with a free online planner, visit precisionhydration.com and get your numbers.   Ellie Pashley won the Australian Marathon Championship, crossing the line in 2:28, and joins the boys onstage to recap her race. Milly Clark was second Australian, with Caitlin Scott third. Andy Buchanan first Australian across the line in 2:10:14 to win the national championship, with Tim Vincent second in 2:13:54 and Liam Boudin third in 2:14:58. Andy also joins the stage and recaps his race day and his mindset in approaching this marathon. Addisu Gobena was the outright winner in a course record time of 2:04:42, while World and Olympic Champion Peres Chepchirchir won in 2:18:31. Sydney Marathon Results   Cam Myers ran 7:27.97 at the Zurich Diamond League behind Parker Wolfe in a Meet Record time of 7:27.43. Audrey Werro ran a Diamond League Record of 1:53.70 with Jess Hull running 1:58.24 and Sarah Billings running 1:59.70. Cole Hocker won the 1500m in 3:31.71 over Phanuel Koech and Yared Nuguse. Diamond League Results   Moose on the Loose is fraught about mixing politics with sport as well as moralizing directly to athletes, then opens up Kook or Core to the audience. This episode's Listener Q's/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. Are two 90-minute runs with bike sessions enough to run a good 5k/10k?  Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode.  Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ or follow us on Instagram: @insiderunningpodcast

As the ballot opens for the 2027 Lakeland 50 & 100, we thought it was the perfect time to spend an hour with one of the main men behind the event, Marc Laithwaite.Marc brings a mix of funny, heartwarming, and genuinely inspiring stories that capture exactly why this race is so special. And beyond the running, the event has now raised over £1,000,000 for charity, which is just incredible.It's one of the absolute highlights of Gary's year, and he cannot wait to toe the line again in 2027.And with the race celebrating its 20th anniversary, 2027 promises to be a truly special year.HARRIER - Use code TATP10 for 10% off - https://harrierrunfree.avln.me/c/qXhnTgIdEMeaXMILES UK - Listeners receive 10% of their order value back as store credit via the link - https://xmiles.avln.me/c/RiwxnARvfHeRFENIX LIGHT LTD - Use code T&T5 for 5% - https://www.fenixlight.co.uk/PRECISION FUEL & HYDRATION - Use code TEA2026 for 15% off your first orderPRECISION FUEL & HYDRATION PLANNER - https://visit.pfandh.com/3RuP25zSTRAVA - Use code TEA for 20% off an annual membership - #StravaPartner #Adhttps://www.strava.com/subscribe/checkout?code=TEASUNGOD - Use code TEAANDTRAILS15 for 15% off your order - https://www.sungod.co/en-gbCENTURION RUNNING - Use code TEAANDTRAILS10 to receive 10% off all ordershttps://www.centurionultrarunningstore.com/*Excluding Sale ItemsBEARHUG - Click the link to receive 15% off your order.https://getabearhug.avln.me/c/PAmERmkwPealThe information in our content is provided as an information resource and is not to be used or relied on for any diagnostic or treatment purposes. This information does not create any patient-physician/doctor relationship and should not be used as a substitute for professional diagnosis and treatment. Please consult your healthcare provider before making any healthcare decisions.Content contains affiliate links which help support this channel at no cost to you.Brew with the Coaches - CLICK HEREHardmoors - https://www.hardmoors110.org.uk/Trail Outlaws - https://www.trailoutlaws.com/13 Valleys Ultra - https://www.13valleysultra.com/Beyond Trails - https://www.beyondtrails.co.uk/Hellfire Events - https://www.hellfireevents.com/Dales Runner - https://dalesrunner.co.uk/Run The Wild - https://runthewild.co.uk/Hannah Walsh - https://www.hannahwalsh.co.uk/Punk Panther - https://www.punkpanther.co.uk/Pen Llyn Ultra - https://penllyn.niftyentries.com/Yellow Belly Ultra - https://yellowbellyultras.co.uk/Raw Adventures - https://www.raw-adventures.co.uk/XNRG - https://www.xnrg.co.uk/

Today starts hot with people making excuses for bad races being called out! Then we tell you what you should never skip, sometimes skip & always skip in training/life before giving you our most overrated & underrated things in triathlon.We recap Ironman 70.3 Zell Am See that happened today and finish the show by debating which single triathlete is most likely to win both Nice & Kona this year and if winning them both is even possible. Oh.. and the last 5 minutes of the podcast is probably best thing we've ever done (but no spoilers).NOMIO - Get yourself some Nomio at their website in Europe, The Feed.com in USA or aidstation.com everywhere else!Stamina - Download the STAMINA app and use the code TTH for a week's free programming.Precision Fuel & Hydration: Use the code TTH15 to get 15% off your first order with Precision at their website. We would LOVE if you could tell Precision you heard about them from The Triathlon Hour in their "how did you hear about us?" question when purchasing - it helps support the podcast.Pillar Performance: Use the discount code TTH15 to get 15% off your first order with Pillar Performance at their website or if you're in North America use the TTH15 discount code at The Feed.Nerd BeltsDiscount code - TTH26 (for 15% off)Click here to buy yourself a Nerd BeltLever Movement: Use the massive discount code TTH for 20% off your Lever system, just google "Lever Movement" to find their website.

This week we kick things off with two brilliant listener intros, and, believe it or not, both hosts are out there getting after it and building some fitness. It's all very upbeat at the moment. Long may this new trend continue!We've also got a smoking fast potential Dragon looking for advice ahead of a possible 2027 attempt, plus a few taper tips as we roll into a busy autumn race season. If your big day is creeping closer, this one's for you.You lot have been absolutely crushing it on Strava. We've got a birthday Heavy Flex and an eye watering Heavy Flex/Tales from the Trails combo.And as always, keep the intros, coaching questions, Tales from the Trails, and Heavy Flexes coming. send them to hello@teaandtrails.com.HARRIER - Use code TATP10 for 10% off - https://harrierrunfree.avln.me/c/qXhnTgIdEMeaXMILES UK - Listeners receive 10% of their order value back as store credit via the link - https://xmiles.avln.me/c/RiwxnARvfHeRFENIX LIGHT LTD - Use code T&T5 for 5% - https://www.fenixlight.co.uk/PRECISION FUEL & HYDRATION - Use code TEA2026 for 15% off your first orderPRECISION FUEL & HYDRATION PLANNER - https://visit.pfandh.com/3RuP25zSTRAVA - Use code TEA for 20% off an annual membership - #StravaPartner #Adhttps://www.strava.com/subscribe/checkout?code=TEASUNGOD - Use code TEA15 for 15% off your order - https://www.sungod.co/en-gbCENTURION RUNNING - Use code TEAANDTRAILS10 to receive 10% off all ordershttps://www.centurionultrarunningstore.com/*Excluding Sale ItemsBEARHUG - Click the link to receive 15% off your order.https://getabearhug.avln.me/c/PAmERmkwPealContent contains affiliate links which help support this channel at no cost to you.Brew with the Coaches - CLICK HEREHardmoors - https://www.hardmoors110.org.uk/Trail Outlaws - https://www.trailoutlaws.com/13 Valleys Ultra - https://www.13valleysultra.com/Beyond Trails - https://www.beyondtrails.co.uk/Hellfire Events - https://www.hellfireevents.com/Dales Runner - https://dalesrunner.co.uk/Run The Wild - https://runthewild.co.uk/Hannah Walsh - https://www.hannahwalsh.co.uk/Punk Panther - https://www.punkpanther.co.uk/Pen Llyn Ultra - https://penllyn.niftyentries.com/Yellow Belly Ultra - https://yellowbellyultras.co.uk/Raw Adventures - https://www.raw-adventures.co.uk/XNRG - https://www.xnrg.co.uk/

In this episode:Power data fields on your Garmin or Wahoo: why the default power reading is useless, and the four numbers Rob wants on your screen instead... How to get an accurate outdoor FTP number...Listener question: with two kids under seven and a 9-to-5, midweek sessions don't start until 8pm. Is there a caffeine substitute to get going without wrecking sleep?Listener question: after a car accident and a rebuilt shoulder, breaststroke is the only stroke available. Can you race a 70.3 or IRONMAN breaststroke? Rob talks wetsuit fit, swimming wide of the buoys, and the harder work of setting realistic new goals when you've raced KonaGot a question for the show? Send it to help@oxygenaddict.comPlus: Rob is having three and a half years' worth of hair cut off in mid-September and donating it to be made into a wig for a child with cancer. It costs around £700 to make the wig and he'd be so grateful for anybody that can share any amount - big or small - ⁠via this donation link⁠* * * * * * * *SPONSORS* * * * * * * *Thinking about your first Ironman or 70.3 in 2026? At ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Team Oxygenaddict,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ we specialise in helping busy professionals fit high-quality training around demanding jobs and family life. Book an application call today to find out if you'd be a good fit for Team Oxygenaddict here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://team.oxygenaddict.com/consultation-call/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠* * * * * * * * * * * *⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠precisionfuelandhydration.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Precision Fuel & Hydration help athletes personalise their hydration and fuelling strategies for training and racing. Use the free ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fuel & Hydration Planner⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to get a personalised race nutrition plan for your next event. And then⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ book a free 20-minute video consultation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with a member of the PF&H Athlete Support Team to refine your strategy.Listeners get 15% off their first order of fuel and electrolytes with Precision Fuel & Hydration. Simply use code OXYGEN26 at checkout to claim your 15% discount

460: National XC Championships | Silesia Diamond League | Novablast 6 Review IRP Partner Offer: Saily have teamed up with Inside Running Podcast to offer an exclusive 15% discount on Saily data plans! It's an eSIM service app that lets you choose from a huge range of affordable data plans in over 190 countries and 8 regions Visit: https://saily.com/insiderunning Brad returns from Thailand. Julian needs better sleep while hitting the big loops in Canberra. Brady embraces the change of seasons. IRP Partner Offer: Saily have teamed up with Inside Running Podcast to offer an exclusive 15% discount on Saily data plans! It's an eSIM service app that lets you choose from a huge range of affordable data plans in over 190 countries and 8 regions Visit: https://saily.com/insiderunning This week's running news is presented by Precision Fuel & Hydration, they make it simple with a free online planner, visit precisionhydration.com and get your numbers. Jess Hull placed second in the 1500m at the Silesia Diamond League in Poland, running 3:55.20 just behind Tsige Duguma, with Sarah Billings running 3:56.73 and Linden Hall 4:01.44. Rose Davies third in the 5000m in 14:55.39 behind Nadia Battocletti and Freweyni Hailu, with Georgia Griffith running 14:59.02 and Lauren Ryan 15:02.73 Diamond League Results Audrey Werro maintained her form in the 800m over Femke Bol at the Lausanne Diamond League, while Birhanu Balew held off a trio of Americans to win the 5000m. Diamond League Results   Haftu Strintzos won the 2026 National Cross Country Championships held in Ballarat over Yohanes Asmare and Ed Marks, with Victoria the winning team over New South Wales and South Australia. Holly Campbell won her maiden title over Ruby Smee and Jaylah Hancock-Cameron. New South Wales were the winning team in the Open Women's, ahead of Victoria and Queensland. Australian Athletics Report Results   Yomif Kejelcha set a new World Record at the Buenos Aires Half Marathon, running 56:51 to reclaim the world record World Athletics Report   Jimmy Whelan places 8th at the Antrim Coast Half Marathon in a personal best of 61:19 World Athletics Results   Australian Athletics announces team to represent at World Road Running Championships in Copenhagen, Denmark Women's Team Half Marathon: Donve Viljoen, Lauren Ryan, Ruby Smee, Rebecca Lowe 5km: Rose Davies, Georgia Griffith 9Road Mile: Linden Hall, Sarah Billings Women's Team Half Marathon: Jack Rayner, Haftu Strintzos, Ed Marks, Liam Boudin 5km: Ky Robinson, Toby Gillen Road Mile: Oli Hoare, Jude Thomas Press Release New York City Marathon announced their elite fields for this years edition, to feature defending champions Benson Kipruto and Hellen Obiri, debut from Andreas Almgren as well as Australians Haftu Strintzos and James Nipperess Citius Mag Article   The boys review the newly released Asics Novablast 6, going through the specs, what's changed in the latest update, how and where they're wearing it and how it fits in the current landscape.   Whispers wonders whether a social media trend of fishing for attention works, then Moose passes judgement on some listener-submitted Kook or Core. This episode's Listener Q's/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. Tips to manage the quads and legs in a hilly marathon?  Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode.  Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ or follow us on Instagram: @insiderunningpodcast

The podcast starts today with everyone in the group giving you 2 opinions each that they think you'll all disagree with, 2 that you'll agree with and then 2 they think will split opinions and then debate them one by one!  Then endurance coaching genius Andrew Russell joins us to discuss training psychology, some key sessions, sleep and diet! The show then finishes with a report on the T100 and how they are ACTUALLY going and whether it's as bad as everyone is saying. FOR ANY TRAINING/MENTAL/SLEEP/DIET questions, advice or just to brainstorm with someone about how to get the most out of your program, lifestyle, routine, work life balance, etc. etc. etc. send Andrew Russell an email at Andrew@russellperformanceco.com He's a genius when it comes to this stuff so take full advantage of him offering to help you!  Stamina - Download the STAMINA app and use the code TTH for a week's free programming. NOMIO - Get yourself some Nomio at their website in Europe, The Feed.com in USA or aidstation.com everywhere else! Lever Movement: Use the massive discount code TTH for 20% off your Lever system, just google "Lever Movement" to find their website. Pillar Performance: Use the discount code TTH15 to get 15% off your first order with Pillar Performance at their website or if you're in North America use the TTH15 discount code at The Feed. Precision Fuel & Hydration: Use the code TTH15 to get 15% off your first order with Precision at their website. We would LOVE if you could tell Precision you heard about them from The Triathlon Hour in their "how did you hear about us?" question when purchasing - it helps support the podcast. Nerd Belts Discount code - TTH26 (for 15% off) Click here to buy yourself a Nerd Belt

Will Howard joins us on Tea & Trails to share the remarkable story behind his debut at the Lakeland 100. In his first ever crack at the course, Will stormed to 3rd place, announcing himself as one of the freshest, most exciting new names in UK ultra running.From a childhood spent trying every sport under the sun, through modern pentathlon, marathon racing, and a breakthrough ultra win in Minnesota, Will's journey has somehow, almost inevitably led him to the fells. Will brings a blend of talent, perspective, and pure enthusiasm that makes this conversation a joy. It's uplifting, packed with practical ultra running insight, full of Lakeland magic, and a reminder for all of us, to enjoy every step of the journey.Will's Instagram: @wilzoHARRIER - Use code TATP10 for 10% off - https://harrierrunfree.avln.me/c/qXhnTgIdEMeaXMILES UK - Listeners receive 10% of their order value back as store credit via the link - https://xmiles.avln.me/c/RiwxnARvfHeRFENIX LIGHT LTD - Use code T&T5 for 5% - https://www.fenixlight.co.uk/PRECISION FUEL & HYDRATION - Use code TEA2026 for 15% off your first orderPRECISION FUEL & HYDRATION PLANNER - https://visit.pfandh.com/3RuP25zSTRAVA - Use code TEA for 20% off an annual membership - #StravaPartner #Adhttps://www.strava.com/subscribe/checkout?code=TEASUNGOD - Use code TEA15 for 15% off your order - https://www.sungod.co/en-gbCENTURION RUNNING - Use code TEAANDTRAILS10 to receive 10% off all ordershttps://www.centurionultrarunningstore.com/*Excluding Sale ItemsBEARHUG - Click the link to receive 15% off your order.https://getabearhug.avln.me/c/PAmERmkwPealContent contains affiliate links which help support this channel at no cost to you.Brew with the Coaches - CLICK HEREHardmoors - https://www.hardmoors110.org.uk/Trail Outlaws - https://www.trailoutlaws.com/13 Valleys Ultra - https://www.13valleysultra.com/Beyond Trails - https://www.beyondtrails.co.uk/Hellfire Events - https://www.hellfireevents.com/Dales Runner - https://dalesrunner.co.uk/Run The Wild - https://runthewild.co.uk/Hannah Walsh - https://www.hannahwalsh.co.uk/Punk Panther - https://www.punkpanther.co.uk/Pen Llyn Ultra - https://penllyn.niftyentries.com/Yellow Belly Ultra - https://yellowbellyultras.co.uk/Raw Adventures - https://www.raw-adventures.co.uk/XNRG - https://www.xnrg.co.uk/

Katie sits down with fellow HOKA athlete Emily Schmitz for a casual conversation from France as UTMB gets closer. Emily shares the path that brought her to trail running and eventually to living and training in France, plus a behind-the-scenes look at HOKA's UTMB camp and what it's really like preparing for one of the biggest weeks in the sport.With both Katie and Emily gearing up to race UTMB, they dig into the realities of training and racing in the Alps, what they've learned from experience on the course, and how they're approaching race day this year.This episode is edited and produced by the Sandyboy Productions Podcast Network.A big shout out to our sponsor ⁠⁠Precision Fuel & Hydration⁠⁠. Go to ⁠⁠pfandh.com⁠⁠ to crush your next race with a personalized fuel & hydration plan. Use code "TTNP15" at checkout.A special thank you to Osprey for supporting this episode. Visit Osprey.com to explore their incredible products!

This episode is brought you by Precision Fuel & Hydration, a proud supporter of the Inside Running Podcast, it keeps us fuelled on our long runs and races. Brady catches up with Precision Ambassador Hugo Fry, a 2:17 marathoner, 63-minute half marathoner and 29-minute 10K runner, fresh off the plane in Australia ahead of the Sydney Marathon. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ or follow us on Instagram: @insiderunningpodcast

We are shaking things up this week! Simon from Run the Wild shares his top 5 UTMB tips. To be honest these with serve you well whatever the trail ultra you choose.Run the Wild - https://runthewild.co.uk/Stu & Eddie have a brew with the coaches takeover as we follow Eddies journey to the 2027 winter spine race. Stu has been on the podcast before and Eddie has kindle agreed to share her session as she follows The Unbreakable Athlete mindset program.Endurance Mindset Coaching - https://www.endurancemindcoaching.com/Also, we have a Bob Graham & Pennine Way tales from the trails and a very friendly Strava!HARRIER - Use code TATP10 for 10% off - https://harrierrunfree.avln.me/c/qXhnTgIdEMeaXMILES UK - Listeners receive 10% of their order value back as store credit via the link - https://xmiles.avln.me/c/RiwxnARvfHeRFENIX LIGHT LTD - Use code T&T5 for 5% - https://www.fenixlight.co.uk/PRECISION FUEL & HYDRATION - Use code TEA2026 for 15% off your first orderPRECISION FUEL & HYDRATION PLANNER - https://visit.pfandh.com/3RuP25zSTRAVA - Use code TEA for 20% off an annual membership - #StravaPartner #Adhttps://www.strava.com/subscribe/checkout?code=TEASUNGOD - Use code TEA15 for 15% off your order - https://www.sungod.co/en-gbCENTURION RUNNING - Use code TEAANDTRAILS10 to receive 10% off all ordershttps://www.centurionultrarunningstore.com/*Excluding Sale ItemsBEARHUG - Click the link to receive 15% off your order.https://getabearhug.avln.me/c/PAmERmkwPealContent contains affiliate links which help support this channel at no cost to you.Brew with the Coaches - CLICK HEREHardmoors - https://www.hardmoors110.org.uk/Trail Outlaws - https://www.trailoutlaws.com/13 Valleys Ultra - https://www.13valleysultra.com/Beyond Trails - https://www.beyondtrails.co.uk/Hellfire Events - https://www.hellfireevents.com/Dales Runner - https://dalesrunner.co.uk/Run The Wild - https://runthewild.co.uk/Hannah Walsh - https://www.hannahwalsh.co.uk/Punk Panther - https://www.punkpanther.co.uk/Pen Llyn Ultra - https://penllyn.niftyentries.com/Yellow Belly Ultra - https://yellowbellyultras.co.uk/Raw Adventures - https://www.raw-adventures.co.uk/XNRG - https://www.xnrg.co.uk/

In this week's podcast:Hyperventilating in the first five minutes of the swim (when you're a confident open water swimmer and it never happens in training): Listener Helen has had it wreck two 70.3 swims and wants Weymouth 2026 to be her comeback race. Rob explains what's actually going on (it's a CO2 problem, not an oxygen one) and gives her the mental and physical fixes to stop it before it starts.Also in this episode:Why the adrenaline surge on the start line drives hyperventilation, and how "arousal control" lets you rehearse a calm swim start weeks before race dayThe breathing-every-fourth-stroke and go-out-slower protocol, plus why swimming wide is worth the extra metresHow to practise close-contact swimming with club mates so bumped shoulders stop triggering panicRob's approach to strength work: small "s", big "C" conditioning to stay injury-free, not lifting to get biggerGlute and hamstring activation for anyone who sits at a desk all day, and why hamstrings need so little work to stay healthyMaintaining muscle mass as an older athlete: compound lifts at 50–70% of one-rep max, stopping well short of failureHow to periodise strength blocks around your FTP build so the gym work doesn't wreck your key bike sessionsTraining around the menstrual cycle - why it has to be individual, and how syncing recovery weeks with your cycle takes the pressure offLooking ahead at the race calendar so race day doesn't land at the worst possible timeA race report from Joe at IRONMAN Lake Placid: a 12:46 finish on a 6,700ft bike courseCramping in the first mile of the run, and the electrolyte lesson from the med tent afterwardsPlus: Rob is having three and a half years' worth of hair cut off in mid-September and donating it to be made into a wig for a child with cancer. It costs around £700 to make the wig and he'd be so grateful for anybody that can share any amount - big or small - via this donation link* * * * * * * *SPONSORS* * * * * * * *Thinking about your first Ironman or 70.3 in 2026? At ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Team Oxygenaddict,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ we specialise in helping busy professionals fit high-quality training around demanding jobs and family life. Book an application call today to find out if you'd be a good fit for Team Oxygenaddict here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://team.oxygenaddict.com/consultation-call/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠* * * * * * * * * * * *⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠precisionfuelandhydration.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Precision Fuel & Hydration help athletes personalise their hydration and fuelling strategies for training and racing. Use the free ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fuel & Hydration Planner⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to get a personalised race nutrition plan for your next event. And then⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ book a free 20-minute video consultation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with a member of the PF&H Athlete Support Team to refine your strategy.Listeners get 15% off their first order of fuel and electrolytes with Precision Fuel & Hydration. Simply use code OXYGEN26 at checkout to claim your 15% discount

459: European Athletics Championships | Izzi Batt-Doyle This episode is brought you by Precision Fuel & Hydration, a proud supporter of the Inside Running Podcast, it keeps us fuelled on our long runs and races. Izzi Batt-Doyle is this week's guest host, sharing her recent run of half marathons around Australia and her preparation for the Chicago Marathon. Julian remembers the days when he flew around the You Yangs. Brady gets in some quality time alongside his son. IRP Partner Offer: Saily have teamed up with Inside Running Podcast to offer an exclusive 15% discount on Saily data plans! It's an eSIM service app that lets you choose from a huge range of affordable data plans in over 190 countries and 8 regions Visit: https://saily.com/insiderunning This week's running news is presented by Precision Fuel & Hydration, they make it simple with a free online planner, visit precisionhydration.com and get your numbers. European Athletics Championships held in Birmingham featured the return of Jakob Ingebrigsten defending his 5000m crown, Andreas Aalmgren dominating the 10000m, Audrey Werro upsetting Keeley Hodgkinson in the 800m and Georgia Hunter-Bell winning a tactical 1500m. Results via World Athletics Jimmy Whelan places second at the Podium 5K in Manchester, running a time of 13:50 https://www.instagram.com/p/DcHBfOPsERl/  US 1500m Champion Jonah Koech sanctioned for irregularities in his biological passport, accepting a 3 year ban for blood doping. Lets Run Report Whispers are waiting on the World Road Racing Championships announcement then Moose contemplates some Core Lord behaviour. This episode's Listener Q's/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. How would you plan a training week if you only had an hour a day, plus a long run?  Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode.  Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ or follow us on Instagram: @insiderunningpodcast  

Jamie & Nick join Jack on a rest day whilst on their altitude training camp leading into the Ironman World Championships at Kona.  They give us ALL the details!!! Training with Sam Laidlow and how his training program differs from The Norwegian Method which Jamie has recently switched to with coach Mikal Iden starts the show, before discussing overrated/underrated things in training, the mental side of training and Nick explains the different types of training approaches he's experimented with after training with some of the best athletes in the world + so much more packed into this one. Precision Fuel & Hydration: Use the code TTH15 to get 15% off your first order with Precision at their website. We would LOVE if you could tell Precision you heard about them from The Triathlon Hour in their "how did you hear about us?" question when purchasing - it helps support the podcast. Pillar Performance: Use the discount code TTH15 to get 15% off your first order with Pillar Performance at their website or if you're in North America use the TTH15 discount code at The Feed. Lever Movement: Use the massive discount code TTH for 20% off your Lever system, just google "Lever Movement" to find their website. Nerd Belts Discount code - TTH26 (for 15% off) Click here to buy yourself a Nerd Belt

This week we're catching up with Charlotte Mountford. We first met Charlotte on a frosty Tea & Trails Ultra recce, she later reached out to see if we'd be up for a chat about neurodivergence in ultra running, and of course we said yes.Charlotte has been diagnosed with ADHD and autism, so we dive into the traits, the challenges, and the joys of running as a neurodivergent athlete.Autism Central - England's Peer Education ProgrammePodcasts:Neuroshambles - The Autism, ADHD & PDA Parenting Podcast - https://neuroshambles.com/episodesI'm ADHD, No your not - https://www.imadhdnoyourenot.com/Neurotypicals don't juggle chainsaws - https://neurotypicalsdontjugglechainsaws.co.uk/Books:Looking after your autistic self by Niamh GarveyUnmasked: The ultimate guide to autism, ADHD and neurodivergence by Ellie MiddletonANYTHING by Luke BeardonHARRIER - Use code TATP10 for 10% off - https://harrierrunfree.avln.me/c/qXhnTgIdEMeaXMILES UK - Listeners receive 10% of their order value back as store credit via the link - https://xmiles.avln.me/c/RiwxnARvfHeRFENIX LIGHT LTD - Use code T&T5 for 5% - https://www.fenixlight.co.uk/PRECISION FUEL & HYDRATION - Use code TEA2026 for 15% off your first orderPRECISION FUEL & HYDRATION PLANNER - https://visit.pfandh.com/3RuP25zSTRAVA - Use code TEA for 20% off an annual membership - #StravaPartner #Adhttps://www.strava.com/subscribe/checkout?code=TEASUNGOD - Use code TEA15 for 15% off your order - https://www.sungod.co/en-gbCENTURION RUNNING - Use code TEAANDTRAILS10 to receive 10% off all ordershttps://www.centurionultrarunningstore.com/*Excluding Sale ItemsBEARHUG - Click the link to receive 15% off your order.https://getabearhug.avln.me/c/PAmERmkwPealContent contains affiliate links which help support this channel at no cost to you.Brew with the Coaches - CLICK HEREHardmoors - https://www.hardmoors110.org.uk/Trail Outlaws - https://www.trailoutlaws.com/13 Valleys Ultra - https://www.13valleysultra.com/Beyond Trails - https://www.beyondtrails.co.uk/Hellfire Events - https://www.hellfireevents.com/Dales Runner - https://dalesrunner.co.uk/Run The Wild - https://runthewild.co.uk/Hannah Walsh - https://www.hannahwalsh.co.uk/Punk Panther - https://www.punkpanther.co.uk/Pen Llyn Ultra - https://penllyn.niftyentries.com/Yellow Belly Ultra - https://yellowbellyultras.co.uk/Raw Adventures - https://www.raw-adventures.co.uk/XNRG - https://www.xnrg.co.uk/

Eddie's been racking up the miles in Morzine, catching up with friends and cruising around familiar trails. Fun times in the mountains! Meanwhile, Gary was nervously pinning on a race number at the Hardmoors Farndale Trail Marathon… which, was actually 28.5 miles. Better value for money, though!Over in our Strava club, you lot have been stacking big miles and big climbs. Always showing up, always delivering. We've got a lovely family inspired Heavy Flex this week, plus a poetic Lakeland 100 Tale from the Trails.Eddie and I dive into a tricky but important topic, weight and body image in ultra running.And to round things out, What do you do after a DNF?HARRIER - Use code TATP10 for 10% off - https://harrierrunfree.avln.me/c/qXhnTgIdEMeaXMILES UK - Listeners receive 10% of their order value back as store credit via the link - https://xmiles.avln.me/c/RiwxnARvfHeRFENIX LIGHT LTD - Use code T&T5 for 5% - https://www.fenixlight.co.uk/PRECISION FUEL & HYDRATION - Use code TEA2026 for 15% off your first orderPRECISION FUEL & HYDRATION PLANNER - https://visit.pfandh.com/3RuP25zSTRAVA - Use code TEA for 20% off an annual membership - #StravaPartner #Adhttps://www.strava.com/subscribe/checkout?code=TEASUNGOD - Use code TEA15 for 15% off your order - https://www.sungod.co/en-gbBEARHUG - Click the link to receive 15% off your order.https://getabearhug.avln.me/c/PAmERmkwPealContent contains affiliate links which help support this channel at no cost to you.Brew with the Coaches - CLICK HEREHardmoors - https://www.hardmoors110.org.uk/Trail Outlaws - https://www.trailoutlaws.com/13 Valleys Ultra - https://www.13valleysultra.com/Beyond Trails - https://www.beyondtrails.co.uk/Hellfire Events - https://www.hellfireevents.com/Dales Runner - https://dalesrunner.co.uk/Run The Wild - https://runthewild.co.uk/Hannah Walsh - https://www.hannahwalsh.co.uk/Punk Panther - https://www.punkpanther.co.uk/Pen Llyn Ultra - https://penllyn.niftyentries.com/Yellow Belly Ultra - https://yellowbellyultras.co.uk/Raw Adventures - https://www.raw-adventures.co.uk/XNRG - https://www.xnrg.co.uk/

This week Coach Rob Wilby answers two listener questions. Elizabeth DNF'd at IRONMAN Lake Placid after standing on a cold beach for 40 minutes before the swim start. Angie wants to know whether her gym bike is enough, or whether it's time to invest in a proper smart trainer setup. Plus a preview for everyone racing IRONMAN UK in Leeds this weekend, where the bike course and the forecast are both going to test you.Got a question for the show, or a first IRONMAN or 70.3 story to share? Send it to help@oxygenaddict.com* * * * * * * *SPONSORS* * * * * * * *Thinking about your first Ironman or 70.3 in 2026? At ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Team Oxygenaddict,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ we specialise in helping busy professionals fit high-quality training around demanding jobs and family life. Book an application call today to find out if you'd be a good fit for Team Oxygenaddict here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://team.oxygenaddict.com/consultation-call/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠* * * * * * * * * * * *⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠precisionfuelandhydration.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Precision Fuel & Hydration help athletes personalise their hydration and fuelling strategies for training and racing. Use the free ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fuel & Hydration Planner⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to get a personalised race nutrition plan for your next event. And then⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ book a free 20-minute video consultation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with a member of the PF&H Athlete Support Team to refine your strategy.Listeners get 15% off their first order of fuel and electrolytes with Precision Fuel & Hydration. Simply use code OXYGEN26 at checkout to claim your 15% discount

458: City2Surf | XCR Lake Wendouree Half Marathon | World Athletics U20 Championships IRP Partner Offer: Saily have teamed up with Inside Running Podcast to offer an exclusive 15% discount on Saily data plans! It's an eSIM service app that lets you choose from a huge range of affordable data plans in over 190 countries and 8 regions Visit: https://saily.com/insiderunning Brad tries to keep his calf together as he prepares for holiday. Julian endures sickness around the household to put some big days in. Brady braves the Ballarat cold for the half marathon around Lake Wendouree.   This week's running news is presented by Precision Fuel & Hydration, they make it simple with a free online planner, visit precisionhydration.com and get your numbers.   Andy Buchanan won the City2Surf in 40:27 ahead of Luke Hince and Ed Goddard, with Holly Campbell winning ahead of Eloise Wellings and Stacey Winter. Official Results   Donve Viljoen won the Victorian Half Marathon Championship in 1:14:51 this year held at Lake Wendouree, Ballarat and winning over Mia Roux and Annabelle Coleman.  Sandringham won the Women's Premier Division over South Melbourne and Box Hill. Tom Bowers of APS just managed to win over Callen Goldsmith in 1:05:55 with Ben Ludbrook and Benjamin Beischer close behind. Sandringham also won the Men's Premier Division ahead of Melbourne Uni and Box Hill. AthsVic ResultsHub Daniel Williams won the silver medal in the 800m at the U20 Athletics World Championships held in Oregon, USA. Other performances included Eliza Lawton finishing top 10 in the 3000m. World Athletics Results   Whispers gets wind of a  few headliners for the Melbourne Marathon, Brady on the Loose wonders whether a frontrunner should get the attention, then Moose leads some more Core or Kook submissions. This episode's Listener Q's/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. When life gets busy, what aspects of training should be the priority?  Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode.  Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ or follow us on Instagram: @insiderunningpodcast

This week we're joined by Sam Shepherd, Head of Sports Science at Precision Fuel & Hydration. Sam came to Precision after twelve years as a Lecturer and Reader at Liverpool John Moores University, where he specialised in exercise metabolism — particularly how the body uses carbohydrates and fats, and how training and nutrition can be shaped to improve both health and performance.He's not just a scientist, either. Sam is a practising sports nutritionist and a keen triathlete, with eight IRONMAN® finishes since 2018, including the World Championships in Kona in 2022.HARRIER - Use code TATP10 for 10% off - https://harrierrunfree.avln.me/c/qXhnTgIdEMeaXMILES UK - Listeners receive 10% of their order value back as store credit via the link - https://xmiles.avln.me/c/RiwxnARvfHeRFENIX LIGHT LTD - Use code T&T5 for 5% - https://www.fenixlight.co.uk/PRECISION FUEL & HYDRATION - Use code TEA2026 for 15% off your first orderPRECISION FUEL & HYDRATION PLANNER - https://visit.pfandh.com/3RuP25zSTRAVA - Use code TEA for 20% off an annual membership - #StravaPartner #Adhttps://www.strava.com/subscribe/checkout?code=TEASUNGOD - Use code TEA15 for 15% off your order - https://www.sungod.co/en-gbBEARHUG - Click the link to receive 15% off your order.https://getabearhug.avln.me/c/PAmERmkwPealContent contains affiliate links which help support this channel at no cost to you.Brew with the Coaches - CLICK HEREHardmoors - https://www.hardmoors110.org.uk/Trail Outlaws - https://www.trailoutlaws.com/13 Valleys Ultra - https://www.13valleysultra.com/Beyond Trails - https://www.beyondtrails.co.uk/Hellfire Events - https://www.hellfireevents.com/Dales Runner - https://dalesrunner.co.uk/Run The Wild - https://runthewild.co.uk/Hannah Walsh - https://www.hannahwalsh.co.uk/Punk Panther - https://www.punkpanther.co.uk/Pen Llyn Ultra - https://penllyn.niftyentries.com/Yellow Belly Ultra - https://yellowbellyultras.co.uk/Raw Adventures - https://www.raw-adventures.co.uk/XNRG - https://www.xnrg.co.uk/

We start the show by discussing our most controversial 2026 triathlon opinions. There is some simply outrageous opinions and plenty of strong feedback for each other. Kristian Blummenfelt, Sam Laidlow, Alex Yee, Hayden Wilde, Australia, Doping, Brett Sutton and so many other crazy topics get debated.  We then get stuck into picking which people have had better 2026's so far and why. Plus a whole bunch of training chat, like do long runs matter, is zone 3 better than zone 2, is diet important and much more. We have come back from our mid year break fresh, rusty, opinionated and ready for a big end to 2026!!! Pillar Performance: Use the discount code TTH15 to get 15% off your first order with Pillar Performance at their website or if you're in North America use the TTH15 discount code at The Feed. Nerd Belts Discount code - TTH26 (for 15% off) Click here to buy yourself a Nerd Belt Lever Movement: Use the massive discount code TTH for 20% off your Lever system, just google "Lever Movement" to find their website. Precision Fuel & Hydration: Use the code TTH15 to get 15% off your first order with Precision at their website. We would LOVE if you could tell Precision you heard about them from The Triathlon Hour in their "how did you hear about us?" question when purchasing - it helps support the podcast.

Both hosts have been out getting their miles in. Eddie's been gallivanting around the mountains on a hen weekend, while Gary kept things a bit more local but still managed to squeeze in plenty of fun. Happy to report: legs intact & spirits high.Meanwhile, you lot have been absolutely flying over on Strava. Another week, another double Heavy Flex. And thank you for the intros, genuinely love hearing from you.Eddie dishes out some proper wisdom this week on pregnancy and running, and to wrap things up we chat about the fine art of group‑run etiquette.HARRIER - Use code TATP10 for 10% off - https://harrierrunfree.avln.me/c/qXhnTgIdEMeaXMILES UK - Listeners receive 10% of their order value back as store credit via the link - https://xmiles.avln.me/c/RiwxnARvfHeRFENIX LIGHT LTD - Use code T&T5 for 5% - https://www.fenixlight.co.uk/PRECISION FUEL & HYDRATION - Use code TEA2026 for 15% off your first orderPRECISION FUEL & HYDRATION PLANNER - https://visit.pfandh.com/3RuP25zSTRAVA - Use code TEA for 20% off an annual membership - #StravaPartner #Adhttps://www.strava.com/subscribe/checkout?code=TEASUNGOD - Use code TEA15 for 15% off your order - https://www.sungod.co/en-gbBEARHUG - Click the link to receive 15% off your order.https://getabearhug.avln.me/c/PAmERmkwPealContent contains affiliate links which help support this channel at no cost to you.Brew with the Coaches - CLICK HEREHardmoors - https://www.hardmoors110.org.uk/Trail Outlaws - https://www.trailoutlaws.com/13 Valleys Ultra - https://www.13valleysultra.com/Beyond Trails - https://www.beyondtrails.co.uk/Hellfire Events - https://www.hellfireevents.com/Dales Runner - https://dalesrunner.co.uk/Run The Wild - https://runthewild.co.uk/Hannah Walsh - https://www.hannahwalsh.co.uk/Punk Panther - https://www.punkpanther.co.uk/Pen Llyn Ultra - https://penllyn.niftyentries.com/Yellow Belly Ultra - https://yellowbellyultras.co.uk/Raw Adventures - https://www.raw-adventures.co.uk/XNRG - https://www.xnrg.co.uk/

This week Coach Rob answers listener questions covering the details that trip up first-time IRONMAN athletes. What actually goes in your special needs bags on the bike and run course? Should you change kit in transition or race the whole day in a tri suit? What does the final two-week taper look like after your last race simulation? Rob also breaks down aero gains beyond clip-on bars - race wheels, tires, shaved legs - plus the essential spares and tools you need to fix problems yourself on race day, since mechanical support on course is limited. We also hear listener race reports from a first full IRONMAN in Switzerland and a first 70.3 finish at The Lakesman.Got a question or a race story to share? Email help@oxygenaddict.com — Rob reads every one and may feature yours on a future episode.* * * * * * * *SPONSORS* * * * * * * *Thinking about your first Ironman or 70.3 in 2026? At ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Team Oxygenaddict,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ we specialise in helping busy professionals fit high-quality training around demanding jobs and family life. Book an application call today to find out if you'd be a good fit for Team Oxygenaddict here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://team.oxygenaddict.com/consultation-call/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠* * * * * * * * * * * *⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠precisionfuelandhydration.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Precision Fuel & Hydration help athletes personalise their hydration and fuelling strategies for training and racing. Use the free ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fuel & Hydration Planner⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to get a personalised race nutrition plan for your next event. And then⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ book a free 20-minute video consultation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with a member of the PF&H Athlete Support Team to refine your strategy.Listeners get 15% off their first order of fuel and electrolytes with Precision Fuel & Hydration. Simply use code OXYGEN26 at checkout to claim your 15% discount

457: Glasgow Commonwealth Games Recap | Sunshine Coast Marathon  This week's running news is presented by Precision Fuel & Hydration; they make it simple with a free online planner. Visit precisionhydration.com and get your numbers. Brad's recurring calf struggles cut his running week short. Julian gets through a busy week after Lakeside:10. Brady takes on being the course director for Run Echuca Moama   Rose Davies on the opening night of the athletics programme in Glasgow became the 10000m Commonwealth Champion in 31:39.32, with Lauren Ryan placing fifth. Ky Robinson was also crowned 10000m Commonwealth Champion winning in 27:49.93. Rose Davies backed up for the double to then become the 5000m Commonwealth Champion in 14:44.53 with Jess Hull taking the silver medal, Linden Hall seventh in her fourth Commonwealth Games. Ky Robinson followed on to win the silver in the 5000m in 13:24.70 behind Matthew Kipsang of Kenya with Jackson Sharp in ninth and Seth O'Donnell sixteenth Cara Feain-Ryan placed fourth in the 3000m Steeplechase, with Faith Cherotich of Kenya winning in 9:01.76. Sarah Billings takes home the Bronze medal in the 800m running 2:00.61 behind winner Georgia Hunter-Bell in 1:59.51, with Lillian Odira just pipping Billings in 2:00.58. Luke Boyes takes the silver in the Men's 800m behind Navasky Anderson of Jamaica, Peyton Craig sixth and Peter Bol seventh Abbey Caldwell won the mile in 4:39.31, leading an Australian podium sweep with Jess Hull and Claudia Hollingsworth. Cam Myers salvaged a silver medal in 3:55.26 with Josh Kerr carrying the momentum to win in front of a home crowd, with defending champion Oli Hoare in fifth and Adam Spencer in eighth. Results   Brett Robinson won the Sunshine Coast Marathon in 2:15:45 in rainy, steamy conditions ahead of Taketoshi Oe of Japan and Jamie Lacey. Beth Mackenzie of the US won in 2:37:26 ahead of Nikki Curry and Sarah Short. Izzy Batt-Doyle took another half marathon win in 1:08:49, ahead of Georgia Grgec and Rebecca Lowe, while Ryan Gregson returned to the event to win in 1:04:01 ahead of Jordan Skelly and Kye Lowth. Callum Davies won the 10km in 29:30, while Gabrielle Schmidt won in 33:26. Results    Jude Thomas posted 3:34.72 in the 1500m at the IFAM Oordgem at Belgium, while in the 5000m Georgia Griffith won the B race in 14:44.64 while Maudie Skyring was fourth in 14:49.47. World Athletics Results   Whispers headliners City 2 Surf, while Brady on the Loose tries to enforce the headphone policy in races, then goes through some more listener submissions of Core vs Kook. This episode's Listener Q's/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. What are your thoughts on Josh Kerr's low volume/high quality approach?  Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode.  Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ or follow us on Instagram: @insiderunningpodcast

Leah Yingling and Hilary Yang catch up after a busy few weeks as UTMB training reaches its final stretch. Leah recaps her podium finish at Speedgoat 50K, what clicked mentally on race day, and the nutrition, gear, and pacing lessons she's taking into UTMB. Hilary shares updates as she enters the final weeks of pregnancy, reflects on balancing life beyond running, and the two discuss the importance of stepping away from the sport when it's what you need most.They also chat about the incredible performances at Badwater, the growing depth of women's ultrarunning, the Start Line Project at Speedgoat, and why trail running is at its best when more people have access to the start line.This episode is edited and produced by the Sandyboy Productions Podcast Network.A big shout out to our sponsor ⁠⁠Precision Fuel & Hydration⁠⁠. Go to ⁠⁠pfandh.com⁠⁠ to crush your next race with a personalized fuel & hydration plan. Use code "TTNP15" at checkout.A special thank you to Osprey for supporting this episode. Visit Osprey.com to explore their incredible products!

It's the second time Jenny Hartley has joined us on the Tea & Trails Podcast, and she's had quite the adventure since her last visit. The Invictus Games and Gladiators athlete has been busy up on the Pennine Way, setting off from Edale with one big goal in mind, to complete the Summer Spine Race.She made it all the way to Kirk Yetholm, kissed the famous wall, and did so before any other woman that week.The 268‑mile journey is packed with twists, turns, highs, lows, and all the chaos the Spine is known for, and Jenny shares every bit of it with us.HARRIER - Use code TATP10 for 10% off - https://harrierrunfree.avln.me/c/qXhnTgIdEMeaXMILES UK - Listeners receive 10% of their order value back as store credit via the link - https://xmiles.avln.me/c/RiwxnARvfHeRFENIX LIGHT LTD - Use code T&T5 for 5% - https://www.fenixlight.co.uk/PRECISION FUEL & HYDRATION - Use code TEA2026 for 15% off your first orderPRECISION FUEL & HYDRATION PLANNER - https://visit.pfandh.com/3RuP25zSTRAVA - Use code TEA for 20% off an annual membership - #StravaPartner #Adhttps://www.strava.com/subscribe/checkout?code=TEASUNGOD - Use code TEA15 for 15% off your order - https://www.sungod.co/en-gbBEARHUG - Click the link to receive 15% off your order.https://getabearhug.avln.me/c/PAmERmkwPealContent contains affiliate links which help support this channel at no cost to you.Brew with the Coaches - CLICK HEREHardmoors - https://www.hardmoors110.org.uk/Trail Outlaws - https://www.trailoutlaws.com/13 Valleys Ultra - https://www.13valleysultra.com/Beyond Trails - https://www.beyondtrails.co.uk/Hellfire Events - https://www.hellfireevents.com/Dales Runner - https://dalesrunner.co.uk/Run The Wild - https://runthewild.co.uk/Hannah Walsh - https://www.hannahwalsh.co.uk/Punk Panther - https://www.punkpanther.co.uk/Pen Llyn Ultra - https://penllyn.niftyentries.com/Yellow Belly Ultra - https://yellowbellyultras.co.uk/Raw Adventures - https://www.raw-adventures.co.uk/XNRG - https://www.xnrg.co.uk/

In this episode:Racing without a power meter: why Rob thinks a power meter is a "worry removal tool" rather than a cost, and how to reframe the spend over your training block. If you're going with heart rate, he covers the five variables that distort it, the time-lag that trips you up, how to set functional threshold heart rate from a 20-minute test, and the thirds-based pacing method that accounts for cardiac drift.Training at altitude for a sea-level race: why you need two sets of zones, not one. How to find your delta between altitude and sea level, and why heart rate gives you a bridge between the two while pace never will.Shoulder pain in the aero position: normal adaptation or warning sign? Why "I've had a bike fit" doesn't rule out a problem, why pain in the water as well changes the picture, and why regular hands-on physio work beats pushing through it.Success story: Listener Max takes on IRONMAN Switzerland in 30°C heat with 2,200m of climbing and comes home in just over 12 hours!Got a question for the show, or a first 70.3 or IRONMAN story to share? Email help@oxygenaddict.com. No question is too basic, and we aim to answer every question.* * * * * * * *SPONSORS* * * * * * * *Thinking about your first Ironman or 70.3 in 2026? At ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Team Oxygenaddict,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ we specialise in helping busy professionals fit high-quality training around demanding jobs and family life. Book an application call today to find out if you'd be a good fit for Team Oxygenaddict here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://team.oxygenaddict.com/consultation-call/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠* * * * * * * * * * * *⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠precisionfuelandhydration.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Precision Fuel & Hydration help athletes personalise their hydration and fuelling strategies for training and racing. Use the free ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fuel & Hydration Planner⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to get a personalised race nutrition plan for your next event. And then⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ book a free 20-minute video consultation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with a member of the PF&H Athlete Support Team to refine your strategy.Listeners get 15% off their first order of fuel and electrolytes with Precision Fuel & Hydration. Simply use code OXYGEN26 at checkout to claim your 15% discount

456: Lakeside:10 | Sydney Harbour 10 | Core or Kook This week's running news is presented by Precision Fuel & Hydration, they make it simple with a free online planner, visit precisionhydration.com and get your numbers. Brad recovers his achilles in time for race day Julian rates shoe launch concepts. Brady gets his course director on, then all three boys recap their raceday at Lakeside:10   This week's running news is presented by Precision Fuel & Hydration, they make it simple with a free online planner, visit precisionhydration.com and get your numbers.   Matt Buckell for Bendigo won the Lakeside:10 in 29:08, ahead of Jordan Skelly and James Heneghan. Sandringham won the Men's Premier Division ahead of Western Athletics and Bendigo. Donve Viljoen won in 33:28 for Box Hill ahead of Natalie Rule and Stella Radford. Box Hill went on to win the Women's Premier Division over Sandringham and South Melbourne AthsVic ResultsHub   Ed Marks won the Sydney Harbour 10 in a course record time of 28:12 over Luke Hince and Liam Cashin. Holly Campbell won in 32:39 ahead of Amy Robinson and Eloise Wellings. Official Results   Chicago Elite Fields announced featuring Australians Izzy Batt-Doyle and Pat Tiernan, current defending winners Jacob Kiplimo and Hawi Feysa. Official Press Release   Whispers explains what happened during an Aussie's overseas campaign, then Moose and the boys goes through listener submissions of Core or Kook   This episode's Listener Q's/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. Does running culture overemphasise the marathon?  Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode.    The boys wrap up with a preview of the athletics program at th Commonwealth Games this week then the upcoming Shokz activation with Sydney Marathon. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ or follow us on Instagram: @insiderunningpodcast

Fresh off setting a new course record at High Lonesome 100, Becca Bramley joins Katie to share the story behind one of the biggest performances of the summer. They talk about Becca's unconventional path through trail running, balancing racing with a career as a social worker, recovering from a broken arm just months before the race, and why staying patient has been the key to her steady rise in the sport. It's a conversation about resilience, joy, and trusting the process as Becca continues to establish herself among the top women in ultrarunning. This episode is edited and produced by the Sandyboy Productions Podcast Network.A big shout out to our sponsor ⁠⁠Precision Fuel & Hydration⁠⁠. Go to ⁠⁠pfandh.com⁠⁠ to crush your next race with a personalized fuel & hydration plan. Use code "TTNP15" at checkout.A special thank you to Osprey for supporting this episode. Visit Osprey.com to explore their incredible products!

Should busy age-groupers actually race in carbon-plated shoes? And how do you train for an IRONMAN when your job runs on four-days-on, four-days-off night shifts?In this listener Q&A, Coach Rob Wilby answers real questions from athletes preparing for their first IRONMAN and 70.3. He covers how to structure training around shift work and disrupted sleep, why recovery has to come before more training, and how HRV tracking helps you know when to push and when to back off. He digs into whether carbon-plate race shoes are right for the paces most age-groupers actually run, why comfort and cushioning usually matter more than "free speed," and what to do when your only pool is 16 metres long. Plus a first-timer success story from Stephanie and Michael, who trained through Canadian winters and just finished IRONMAN Austria.Topics in this episode:Seven-day vs eight-day training cycles for shift workersUsing HRV to guide recovery (and why your feelings can lie to you)Getting meaningful swim work done in a tiny poolCarbon-plate vs cushioned shoes for 70.3 and full-distance IRONMANA first-time IRONMAN success story from IRONMAN Austria* * * * * * * *SPONSORS* * * * * * * *Thinking about your first Ironman or 70.3 in 2026? At ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Team Oxygenaddict,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ we specialise in helping busy professionals fit high-quality training around demanding jobs and family life. We've just reopened for new athletes with only a handful of slots available. Book an application call today to find out if you'd be a good fit for Team Oxygenaddict for the coming season here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://team.oxygenaddict.com/consultation-call/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠* * * * * * * * * * * *⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠precisionfuelandhydration.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Precision Fuel & Hydration help athletes personalise their hydration and fuelling strategies for training and racing. Use the free ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fuel & Hydration Planner⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to get a personalised race nutrition plan for your next event. And then⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ book a free 20-minute video consultation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with a member of the PF&H Athlete Support Team to refine your strategy.Listeners get 15% off their first order of fuel and electrolytes with Precision Fuel & Hydration. Simply use code OXYGEN26 at checkout to claim your 15% discount

455: London Diamond League | Hungarian Athletics Grand Prix | SA XC Championships  Brad tries to keep the body together for Lakeside:10 Julian endures the Canberra cold and gets taken for a ride on the local loops. Brady gets hounded by the locals. Join the Vertical 5km Challenge at: https://bloodymission.leukaemia.org.au/?utm_medium=referral&utm_source=insiderunningpodcast&utm_campaign=BMV26 This week's running news is presented by Precision Fuel & Hydration, they make it simple with a free online planner, visit precisionhydration.com and get your numbers. Josh Kerr broke the Mile World Record at the London Diamond League, running  3:42.66 to go under Hicham El Gerrouj's mark that stood for 27 years. Keely Hodgkinson returned to the top winning the 800m in 1:56.21 over Femke Bol, while Sarah Billings placed fourth in 1:58.16. Jess Hull won the 3000m in 8:24.69, with Rose Davies close behind in second in 8:25.38, Linden Hall fifth in 8:27.16 and Georgia Griffith sixth in 8:27.94, Lauren Ryan 8:41.85. Peter Bol ran 1:43.60 in the 800m, with Brandon Miller winning in 1:42.19. Diamond League Results   Abbey Caldwell won the 1500m at the Athletics Grand Prix in Budapest, Hungary in 4:01.79 ahead of Claudia Hollingsworth and Georgia Griffith in fifth. Jackson Sharp placed third in the 3000m in 7:33.59 World Athletics Results   Izzy Batt-Doyle won the Run Melbourne Half Marathon in 1:12:39 of Georgina Torey and Madeline Cooper Brennan. Lachie Hall won in 1:07:05 over Riley Cocks and Shunta Nakamura. Caitlin Scott won the 10k in 32:48 over Amy Robinson and Nadya Drozdova, James Hansen won in 29:30 over Harry Norman and Ben Halewood. Results   Matt Clarke won the South Australia Cross Country Championships, winning the 10k Open race in 31:17, while Kate Holland-Smith won the state title in 35:38 Official Results   Eloise Wellings won the 11km Sutherland 2 Surf in 37:04, while Luke Hince won in 31:33 Results   Whispers tease Ed Marks securing some sponsorship before covering the scarcity of elite kits then Moose goes through submissions for Corelord or Kook. This episode's Listener Q's/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. What session would you do for the week of a 10k race?  Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode.  Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ or follow us on Instagram: @insiderunningpodcast

Thanks to Precision Fuel & Hydration for sponsoring this video! Get 15% off your first order at http://visit.pfandh.com/extramilestshow    Rachel Entrekin is a beast of an athlete in the best way possible. This year she became the first overall winner of the Cocodona 250 mile race, beating all men and women in 56 hours and 9 minutes! Rachel joins the show to share advice to recreational runners about your mindset, and ways to improve in training and racing   Watch the full video on YouTube     Topics covered: 00:00 — Rachel Entrekin's Biggest Running Lessons 04:44 — Why Rachel Almost Quit Running 09:22 — The Best Advice for New Runners 10:35 — Building Up Slowly Is The Smartest Thing A Runner Can Do  12:40 — The Marathon That Changed Everything 15:54 — Road Running vs. Trail Running: The Biggest Differences 19:13 — What Every Road Runner Should Know Before Trail Running 20:29 — Our Running Coaching Program 20:58 — The Mindset Shift That Made Rachel Faster 26:58 — Stop Complaining: The Mindset That Changes Everything 31:09 — Rachel's Fueling & Hydration Strategy 33:28 — How to Train Your Gut for Race Day 36:23 — How to Optimize Your Hydration (Sweat Testing & Electrolytes) 40:00 — The Biggest Hydration Mistakes Runners Make 43:57 — The Emotional Finish at Cocodona 250 49:25 — Why Making Mistakes Is Part Of Becoming A Better Runner  50:52 — Overcoming Imposter Syndrome: "Why Not Me?" 53:25 — What Rachel Learned from Courtney Dauwalter 57:00 — How to Become a Stronger, Healthier & Happier Runner   Affiliate Disclosure: I may earn commissions if you purchase items via my affiliate links. "As an Amazon Associate I earn from qualifying purchases." Affiliate links do not increase cost to you. Also, you do not need to use these links. You can also search for these same items in Amazon or on any search engine/shopping site of your choice and buy/research them that way.    FIND RACHEL HERE:  ► Instagram: https://www.instagram.com/rachel__entrekin/ ► Wordpress: https://blondeidiotrunning.wordpress.com/  ► Substack: https://rachelentrekin.substack.com/ ► Ultra Running Magazine: https://ultrarunning.com/author/rachel-entrekin/   LINKS & TOOLS MENTIONED ► Join my PB Running Coaching Program: https://www.skool.com/personalbest ► Precision Fuel and Hydration (15% off your first order): http://visit.pfandh.com/extramilestshow  ► Buy my new book Running Breakthroughs: https://geni.us/running-breakthroughs ► Book: A Complaint Free World By Will Bowen: https://amzn.to/4pxrLk5  ► Courtney Dauwalter episode: https://youtu.be/OTgwIEAN3B4   YOU CAN FIND ME, FLORIS GIERMAN HERE:  ► Podcast: https://extramilest.com/podcast ► Strava: https://www.strava.com/athletes/1329785    ► Instagram: https://www.instagram.com/florisgierman ► Extramilest Website: https://extramilest.com   ► Path Projects Website: https://pathprojects.com   ABOUT THE EXTRAMILEST SHOW: A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete.   More info about our running coaching program can be found at https://www.skool.com/personalbest.    Subscribe and hit the bell to see new videos: https://bit.ly/Flo-YT   #RachelEntrekin #UltraRunning #TrailRunning #RunningPodcast #Hydration #ExtramilestShow