Podcasts about precision fuel

In this week's episode of the Oxygenaddict Triathlon Podcast, coach Rob is talking all things power meters.More specifically - exactly how to use them to optimise performance, in particular to improve the run leg of your IRONMAN. Topics include:The importance of accurate pacing during the bike segment to avoid compromising your run potential... Practical tips on monitoring TSS (Training Stress Score)...Adjusting power for terrain changes...Common mistakes athletes make with power meters...Benefits of technologies like Best Bike Split...The critical natureof having an accurate outdoor FTP... The significance of power meter investment over other cycling gear......and much, much more!* * * * * * * *SPONSORS* * * * * * * *Like what you heard in this show? Join hundreds of other age group triathletes making the most of their limited training time, training with Team OxygenAddict!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ http://team.oxygenaddict.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -  The most comprehensive triathlon coaching program for busy age groupers.  Book an application call to see if you'd be a good fit for Team Oxygenaddict for the coming season here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://team.oxygenaddict.com/consultation-call/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠* * * * * * * * * * * *⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠precisionfuelandhydration.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Precision Fuel & Hydration help athletes personalise their hydration and fuelling strategies for training and racing. Use the free ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fuel & Hydration Planner⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to get a personalised race nutrition plan for your next event. And then⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ book a free 20-minute video consultation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with a member of the PF&H Athlete Support Team to refine your strategy.Listeners get 15% off their first order of fuel and electrolytes with Precision Fuel & Hydration. Simply click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠this link⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and the discount will be auto-applied at the checkout.* * * * * * * * * * * *⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch on youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen on Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen on Apple Podcasts⁠

401: Live from the 2025 Gold Coast Marathon | Pre Classic  | Jess Stenson This weeks episode is sponsored by Precision Fuel & Hydration,  their free online planner has you covered! It calculates exactly how much carb, sodium, and fluid you need to smash your goals. Listen to the show for an exclusive discount. Brad recovers on the Gold Coast while he contemplates his goals for Valencia. Julian freshens up for the weekend and recaps his pacing job for the elite women's marathon. Brady lines up for the half after a whirlwind travel schedule. Jess Stenson joins the boys on stage to debrief her performance at the half marathon, where her current fitness is at and her training and racing goals for the upcoming Sydney Marathon. This week's running news is presented by Axil Coffee. Yuki Takei of Japan won the 2025 Gold Coast Marathon in a time of 2:07:33, ahead of fellow compatriots Aoi Ota and Ryoma Takeuchi. Reece Edwards was the first Australian home in 2:17:56, ahead of Alex Harvey and Hamish Hamilton. Tegest Ymer of Ethiopia was this years winner in 2:29:27, with Caroline Kilel of Kenya in second and Alemtsehay Zerihun of Ethiopia in third. Simone McInnes was the first Australian woman to finish in 2:37:05, followed by Radka Kahlefeldt and Ella McCartney. Andy Buchanan defends his Half Marathon title in a course record and all-comers time of 1:01:08, ahead of Japanese duo Kenya Sonata and Naoya Sakuda. Isaac Heyne was second Australian with 1:01:18, with Sam Clifford setting a Tasmanian state record in 1:01:49. Leanne Pompeani also successfully defended her title in 1:09:14, ahead of Caitlin Adams and Madoka Nakano. Matt Buckell won the 10k in 29:13, while Ruby Smee won the 10km in 33:04. Official Gold Coast Marathon Results Niels Laros took out the Bowerman Mile in the Pre Classic Diamond League in Eugene, Oregon, unleashing a kick finish to win in a Dutch National Record of 3:45.94, beating American Yared Nuguse by .01 of a second, with Cole Hocker in third. Cam Myers finished sixth in 3:47.50 while Oli Hoare ran 3:51.60. In the International Mile race, Adam Spencer ran a personal best of 3:50.19. Faith Kipyegon broke the 1500m World Record a week after the Breaking4, breaking her own previous mark with a time of 3:48.68. Jess Hull was third in 3:52.67 Beatrice Chebet became the first woman to run 5000m under 14 minutes, winning in a World Record time of 13:58.06. Pre Classic Results Jude Thomas won the 1500m in 3:32.35 at Meeting Stanislas Nancy, France while Jack Anstey ran 3:34.46. Georgia Griffith ran a 1500m in 4:03.53. World Athletics Results Enjoy 20% off your first Axil Coffee order! Use code IRP20 at checkout. Shop now at axilcoffee.com.au Whispers tries to figure out who the boys and girls of the podcast are, then Moose on the Loose plays the best hits from the first 100 episodes. This episode's Listener Q's/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. This week's question asks when is it appropriate to rinse yourself in workouts. Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode.  Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

After winning Ironman Cairns Matthew Marquardt joins us to talk about the race, his season, his training (in LOTS of detail), the cramping issue that has been plaguing his season, the importance of sleep for performance and lots more! Nord VPN: Take advantage of a great deal with Nord VPN use the code triathlonhour or visit  nordvpn.com/triathlonhour to get a huge discount in the 2 year plans PLUS 4 extra months! It is risk free with Nord's 30 days money back guarantee!  Pillar: Use the code TTH to get 15% off your first order with Pillar Performance at Pillar Performance or use The Feed for North American customers Precision: Use the code TTH15 to get 15% off your first order with Precision at Precision Fuel & Hydration or subscribe to the Patreon and access the link that will save you 20% on every order, not just your first Patreon Patreon: We put a lot of time & energy into bringing you this podcast every week and have done for 4 years now. If you appreciate what we do, we would love your support and you can do so for less than the cost of a coffee per week on Patreon  - Patreon link

We start with the Ironman Frankfurt penalty drama from Kristian's perspective, his power numbers from the race to get a 9 minute lead off the bike and his intentional weight loss for the race. Then we go into ALL of his 2025 bike training Monday to Friday including session details + power numbers. ERG mode vs no ERG mode on the trainer, indoor training vs outdoor training, his Kona power numbers last year and some other race power numbers, his running training including all of his session/volume/long run details. His sleep, his problems with low sex drive + erectile dysfunction in the past and some really honest chat about getting draft assistance by lead motorbikes/cars on course at Ironman races, including this weekend at Ironman Frankfurt. This is the best pure training pod of 2025 so far. Nord VPN: Take advantage of a great deal with Nord VPN use the code triathlonhour or visit  nordvpn.com/triathlonhour to get a huge discount in the 2 year plans PLUS 4 extra months! It is risk free with Nord's 30 days money back guarantee!  Pillar: Use the code TTH to get 15% off your first order with Pillar Performance at Pillar Performance or use The Feed for North American customers Precision: Use the code TTH15 to get 15% off your first order with Precision at Precision Fuel & Hydration or subscribe to the Patreon and access the link that will save you 20% on every order, not just your first Patreon Patreon: We put a lot of time & energy into bringing you this podcast every week and have done for 4 years now. If you appreciate what we do, we would love your support and you can do so for less than the cost of a coffee per week on Patreon  - Patreon link  

In this episode of the Oxygen Addict Triathlon Podcast, Coach Rob provides ten tips for triathletes to increase their bike speed without the need to become a fitter, stronger rider. Ordered in terms of time / power savings, he covers a range of low / no cost adjustments like shaving legs and wearing higher-quality, tighter-fitting tri suits, to those that require a sbigger investment such as aerodynamic helmets and deep-section wheels. Additionally, Coach Rob discusses the value and power savings of optimising tyre choices and pressures, maintaining a clean drive chain, and considering aerodynamic hydration setups. All improvements are quantified in terms of watts saved to offer clear insights into potential time gains and help listeners prioritise the most valuable to them. * * * * * * * *SPONSORS* * * * * * * *Like what you heard in this show? Join hundreds of other age group triathletes making the most of their limited training time, training with Team OxygenAddict!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ http://team.oxygenaddict.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -  The most comprehensive triathlon coaching program for busy age groupers.  Book an application call to see if you'd be a good fit for Team Oxygenaddict for the coming season here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://team.oxygenaddict.com/consultation-call/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠* * * * * * * * * * * *⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠precisionfuelandhydration.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Precision Fuel & Hydration help athletes personalise their hydration and fuelling strategies for training and racing. Use the free ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fuel & Hydration Planner⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to get a personalised race nutrition plan for your next event. And then⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ book a free 20-minute video consultation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with a member of the PF&H Athlete Support Team to refine your strategy.Listeners get 15% off their first order of fuel and electrolytes with Precision Fuel & Hydration. Simply click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠this link⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and the discount will be auto-applied at the checkout.* * * * * * * * * * * *⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch on youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen on Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen on Apple Podcasts⁠

400: Faith Kipyegon Breaking4 | Ostrava Golden Spike | Sandown Relays  This weeks episode is sponsored by Precision Fuel & Hydration,  their free online planner has you covered! It calculates exactly how much carb, sodium, and fluid you need to smash your goals. Listen to the show for an exclusive discount.   Brad makes a call on pacing as he manages himself. Julian does his own lactate testing ahead of pacing Gold Coast. Brady recaps his experience at the Breaking4 event in Paris, France.   This week's running news is presented by Axil Coffee.   Faith Kipyegon's attempt to break the four minute mile at the Nike Breaking4 event in the Stade Charlety in Paris, France has resulted in 4:06.42, an unofficial world record. https://runnerstribe.com/len-johnson-articles/when-too-much-help-is-well-just-too-much-help-a-column-by-len-johnson/?fbclid=IwY2xjawLN5ytleHRuA2FlbQIxMQBicmlkETFzdTVPVVYyY2s4ZHZlckFvAR75-T9TQiGvRwxnQdRLs-U3xkVqY65G4d2zqgnnToh07at9XEB1NcdpeG5KMA_aem_GQpPE-QF0C3AQHgkYT3Dww    Cam Myers became #3 on the Australian all time list running 3:29.80 to come fourth in the 1500m at Ostrava Golden Spike in Czech Republic, while Jude Thomas ran 3:32.07. Peter Bol won the 800m in 1:43.80. Results via World Athletics https://runnerstribe.com/latest-news/cam-myers-breaks-330-barrier-becomes-world-u20-no-4-all-time/    Western Athletics maintained their winning streak taking out the Sandown Relays in the Men's Premier Division of Athletics Victoria XCR, ahead of Bendigo Region and Ballarat. Ed Marks for Glenhuntly ran a course record despite a hesitant start clocking a 17:20. Sandringham came from behind to win over Box Hill and Geelong, with Donve Vilijen from Box Hill the fastest leg of the day in 20:57. AthsVic Results Hub   Sydney Marathon announced their Elite Female Fields, featuring Sifan Hassan and Brigid Kosgei as headliners. Featured Australians include Jess Stenson, Lisa Weightman and Leanne Pompeani. This has in turn allowed Sarah Klein to formally be in the team for Tokyo. https://runnerstribe.com/latest-news/historic-elite-female-field-set-to-descend-on-iconic-tcs-sydney-marathon-course-in-2025/  Enjoy 20% off your first Axil Coffee order! Use code IRP20 at checkout. Shop now at axilcoffee.com.au   Moose goes on the Loose when his life and career experience still isn't “research” for a customer, while the Whispers gives a weekly Seth O'Donnell update.   This episode's Listener Q's/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. This week's listener question asks for the origin story between the three hosts. Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode.  Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

Last week Sam Long undertook an intensive 5 day swim training camp ran by the best swimmer in triathlon Greg Harper. On today's podcast both Sam & Greg join us to tell us every single detail of what happened on that camp. All I asked of them before we did the podcast was “can you try and make all of us listening feel like we were there at the camp?” and I think that's exactly what Sam & Greg achieved in this podcast. This is the kind of podcast we've never really had a lot of in triathlon before and is what I'm most passionate about bringing you all. I really hope you enjoy it! Sign up to Patreon Here - Patreon link   Pillar Performance - Pillar Performance Link + TTH15 - 15% off site-wide for first time users   Precision Fuel & Hydration - Precision Link use TTH25 for 15% off your first order (or find the code for 20% off all orders on Patreon)

In this episode of the Oxygenaddict Triathlon Podcast, Coach Rob focuses on preparing athletes to race in hot conditions. He outlines ten essential strategies to help athletes perform well in the heat, including:How far ahead of race day to begin your heat acclimation protocol...Using saunas or hot water immersions post-exercise for acclimation... The importance of adjusting pacing relative to the heat...How to adapt hydration strategies for hot weather... ...and much, much more! * * * * * * * *SPONSORS* * * * * * * *Like what you heard in this show? Join hundreds of other age group triathletes making the most of their limited training time, training with Team OxygenAddict!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ http://team.oxygenaddict.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -  The most comprehensive triathlon coaching program for busy age groupers.  Book an application call to see if you'd be a good fit for Team Oxygenaddict for the coming season here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://team.oxygenaddict.com/consultation-call/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠* * * * * * * * * * * *⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠precisionfuelandhydration.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Precision Fuel & Hydration help athletes personalise their hydration and fuelling strategies for training and racing. Use the free ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fuel & Hydration Planner⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to get a personalised race nutrition plan for your next event. And then⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ book a free 20-minute video consultation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with a member of the PF&H Athlete Support Team to refine your strategy.Listeners get 15% off their first order of fuel and electrolytes with Precision Fuel & Hydration. Simply click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠this link⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and the discount will be auto-applied at the checkout.* * * * * * * * * * * *⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch on youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen on Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen on Apple Podcasts⁠

399: Paris Diamond League | NSW XC Championships | Izzi Batt-Doyle This weeks episode is sponsored by Precision Fuel & Hydration,  their free online planner has you covered! It calculates exactly how much carb, sodium, and fluid you need to smash your goals. Listen to the show for an exclusive discount.   Izzi Batt-Doyle joins in from her training camp in Font Romeu to recap her season so far and plans for the year. Izzi's Youtube Channel Julian braves the cold and sees whether his back holds up. Brad briefly gets back running before another bout of sickness.   This week's running news is presented by Axil Coffee.   Linden Hall on her birthday ran a 1500m season best of 3:57.63 at the Paris Diamond League to place fourth with Nelly Chepchirchir winning in 3:57.02. Georgia Griffith ran 4:01.36, with Abbey Caldwell running 4:07.70. Ben Buckingham ran 8:47.49 in the 3000m steeplechase. Azeddine Habz ran the #6 all time 1500m in 3:27.49, while Yomif Kejelcha won the 5000m in 12:47.84 after setting off at world record pace. Official Results   Luke Jince wins the NSW Cross Country Championship in 32:00 over in Nowra, ahead of Tom Do Canto and Hamish Longworth. Bronte Oates won the title in 35:39, with Danette Sheehan in second and Leyla Liakatos in third. Official Results Athletics NSW Report   Enjoy 20% off your first Axil Coffee order! Use code IRP20 at checkout. Shop now at axilcoffee.com.au   Moose on the Loose flares up at amateur influencers sharing flagrant hot takes while the Whispers addresses some of the whereabouts of Seth O'Donnell.   This episode's Listener Q's/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. This week's question asks whether it's better to structure a single long run versus two shorter runs. Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode.  Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/  

Fresh off winning Ironman Cairns Jackie Hering joins us to talk all about the race, her year so far, her training, her tough decision to change coaches, how her training used to look vs how it has been this year and lots more.  Sign up to Patreon Here - Patreon link   Pillar Performance - Pillar Performance Link + TTH15 - 15% off site-wide for first time users   Precision Fuel & Hydration - Precision Link use TTH25 for 15% off your first order (or find the code for 20% off all orders on Patreon)  

398: Oslo & Stockholm Diamond League | Lakeside 5  | Lulelemon Gear Review   This weeks episode is sponsored by Precision Fuel & Hydration,  their free online planner has you covered! It calculates exactly how much carb, sodium, and fluid you need to smash your goals. Listen to the show for an exclusive discount.   Brad has the week off sick with the flu. Julian's playlist gets him rolling out on the long run. Brady wants to get accurate data for his coach on the treadmill.   This week's running news is presented by Axil Coffee. Oslo Diamond League, Cam Myers second 3:48.87 in the Dream Mile behind Isaac Nader of Portugal, with Oli Hoare in 3:50.92. Nico Young won the 5000m in an American Outdoor Record of 12:45.27, while Stewy McSweyn ran 13:16.20 Official Results https://runnerstribe.com/latest-news/myers-rockets-to-dream-mile-silver-in-348-as-marschall-vaults-onto-oslo-podium/    Rose Davies set the new National 10000m Record in Oslo Bislett Games with 30:34.11, with Izzi Batt Doyle running a personal best of 30:51.27. Results via World Athletics https://runnerstribe.com/latest-news/rose-davies-breaks-australian-10000m-record-with-3034-11-in-oslo/?fbclid=IwY2xjawK4lZNleHRuA2FlbQIxMQBicmlkETFYdDl5ODd1aG9RbzFtTGVjAR7tBtK7mzOM_pMtTkLDznEtWNrvUNytcnqnUzgCXbTHZYG-TtLr8T7P7fmslA_aem_ajcg8AxHXC8Hfbfq0AT7iw    Linden Hall won the Stockholm Diamond League 3000m in a personal best of 8:30.01 and moved to #3 all time, while Ky Robinson placed third in the 5000m in 12:58.38 for a World Champs Qualifier and moving to #3 on the all time list. Local Swede Andreas Algrem won in a European Record of 12:44.27. Official Results https://runnerstribe.com/latest-news/halls-record-run-highlights-an-australian-showcase-in-stockholm/    Ed Marks won the inaugural Lakeside:5 in 13:58, ahead of Charles Barrett for Essendon and Yohanes Dagnaw for South Melbourne. Western Athletics were the winning team in the Premier Division ahead of Ballarat and Geelong Regions. Invitational athlete Klara Dess won in 15:56 ahead of Stephanie Kelly and Sarah Klein for Frankston. Sandringham were the top team in the Premier Division, ahead of Box Hill and South Melbourne. AthsVic Results Hub Jarryd Clifford won the 5000m in 14:16 at the Portland Track Festival, while Jess Hull won the 800m in 1:58.69. Jaylah Hancock-Cameron ran the 1500m in 4:08.12 Results Claudia Hollingsworth won the 800m at Track Night Vienna in 1:58.88, with Bendere Oboya following in 1:59.45 and Carley Thomas in 2:01.44. Zach Facioni ran 13:24.89 in the 5000m, while Nat Rule ran 15:05.56 and Maudie Skyring 15:11.22.  Ed Trippas ran 8:30.40 in the 3000m Steeplechase. Results via World Athletics   Bernard Koech was suspended by the Athletic Integrity Unit due to violations of his biological passport. https://runnerstribe.com/latest-news/another-star-falls-koech-joins-growing-list-of-suspended-kenyan-runners/    Grand Slam Track cancels its planned finale in Los Angeles, owing to financial issues. Press Announcement   Enjoy 20% off your first Axil Coffee order! Use code IRP20 at checkout. Shop now at axilcoffee.com.au   The boys review the latest drop of Lululemon gear with particular focus on their winter items and the Fast and Free range. Moose on the Loose goes off on factions splintering up a main training group, then the Whispers takes a quick look on the life of John Farrington before a last minute whisper talks of a potential selection shake-up for the World Championship Marathon team.   This episode's Listener Q's/Training Talk segment is proudly brought to you by Precision Fuel & Hydration.  This week's question asks about the boy's experience with and about the importance of sodium intake. Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode.  Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

In this episode of the Oxygenaddict Triathlon Podcast, Coach Rob delves into 10 common fueling and hydration mistakes that commonly sabotage Ironman performances, and provides advice to avoid them. Including:The importance of correct carbohydrate intake...How to gradually increase carb consumption without stomach issues...Pre-ride nutrition strategies...Adjusting hydration plans for various conditions...The necessity of practicing race-day nutrition strategies during training...Avoiding using new products on race day......and much, much more * * * * * * * *SPONSORS* * * * * * * *Like what you heard in this show? Join hundreds of other age group triathletes making the most of their limited training time, training with Team OxygenAddict!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ http://team.oxygenaddict.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -  The most comprehensive triathlon coaching program for busy age groupers.  Book an application call to see if you'd be a good fit for Team Oxygenaddict for the coming season here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://team.oxygenaddict.com/consultation-call/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠* * * * * * * * * * * *⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠precisionfuelandhydration.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Precision Fuel & Hydration help athletes personalise their hydration and fuelling strategies for training and racing. Use the free ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fuel & Hydration Planner⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to get a personalised race nutrition plan for your next event. And then⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ book a free 20-minute video consultation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with a member of the PF&H Athlete Support Team to refine your strategy.Listeners get 15% off their first order of fuel and electrolytes with Precision Fuel & Hydration. Simply click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠this link⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and the discount will be auto-applied at the checkout.* * * * * * * * * * * *⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch on youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen on Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen on Apple Podcasts⁠

This week on the podcast I sit down with my right-hand man Chris Douglas to discuss the history of the morning shakeout email newsletter, which just celebrated its 500th issue. It's been published every Tuesday since November 17, 2015.This episode is brought to you by: — Tracksmith, New Balance, Precision Fuel & Hydration, and Final Surge. All of these brands have missions I believe in and products that I trust and use myself on a regular basis. One of the best ways to support the morning shakeout is by patronizing the partners that help keep them going week in and week out. Check out this page some of the discount codes and special offers available exclusively to readers and listeners of the morning shakeout.Click here for complete show notes and sign up here to get the morning shakeout email newsletter delivered to your inbox every Tuesday.Music and editing for this episode of the morning shakeout podcast by John Summerford. Hosted on Acast. See acast.com/privacy for more information.

397: Rome Diamond League | Jells Park XC Relays | Doubling Marathons  This weeks episode is sponsored by Precision Fuel & Hydration,  their free online planner has you covered! It calculates exactly how much carb, sodium, and fluid you need to smash your goals. Listen to the show for an exclusive discount. Brad wonders if he needs to broaden his horizons beyond the treadmill. Julian gets out the Jells Park XC Relays then gets washed out on the long run. Brady froths at the chance for faster reps then wonders if he can cut it as a school soccer coach. NordVPN has partnered with the Inside Running Podcast to offer you an amazing discount, head over to nordvpn.com/insiderunning to get a Huge Discount off your NordVPN Plan + 4 additional months on top!  This week's running news is presented by Axil Coffee. Rome Diamond League Sarah Billings and Abbey Caldwell take silver and bronze running personal bests of 3:59.24 and 3:59.32 respectively just behind winner Sarah Healy of Ireland. Oli Hoare secured a World Champs qualifier, running 3:31.15 to place ninth in the men's 1500m, where Azeddine Habz outlasted a resurgent Timothy Cheriuyot to win in 3:29.72. Beatrice Chebet ran the #2 all time 5000m with 14:03.69. Rome Diamond League Results Cam Myers clocks a 2:17.25 1000m at the FAST5000 in France. World Athletics Results Linden Hall continues her season with a 3:58.70 in Rovereto, Italy just behind Nadia Battocletti. Bendere Oboya opened her season with a 2:00.47 in the 800m while Jude Thomas ran 13:28.02. World Athletics Results Western Athletics took out the Men's Premier Division at the Jells Park XC Relays, with Bendigo Region second and Knox in third. Ed Marks of Glenhuntly ran the quickest split of the day, covering the 6km leg in 17:22. Box Hill were the winners of the Women's Premier Division ahead of Sandringham and Western Athletics. Sarah Klein of Frankston and Bianca Puglisi of Essendon both recorded the quickest laps. AthsVic ResultsHub Paralympic Gold Medalist in the T12 1500m, Yassine Ouhdadi of Spain, tested positive to the banned substance Clostebol a month prior to the start of the 2024 Paris Paralympic Games and has been suspended for three years. International Paralympic Committee Statement Jarryd Clifford statement: https://www.instagram.com/p/DKargrDS3yG/?img_index=1  Enjoy 20% off your first Axil Coffee order! Use code IRP20 at checkout. Shop now at axilcoffee.com.au This episode's Listener Q's/Training Talk segment is proudly brought to you by Precision Fuel & Hydration.  This week asks how to approach the Sydney Marathon and then backing up for Melbourne Marathon six weeks later Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode.  Chafing rubs Moose on the Loose the wrong way while whispers on speculate on athlete movements and activity. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

In this week's episode of the Trail Network podcast, hosts Leah Yingling and Rachel Drake reconnect for a deep dive into recent adventures, personal milestones, and reflections on life, pregnancy, and trail running.Leah kicks off the episode with a recap of her recent trip to Northern Wales, where she crewed for her husband, Mike, at Ultra Trail Snowdonia—a notoriously rugged and stunningly beautiful race often dubbed “Hardrock at sea level.” Leah shares her experience navigating the course logistics, supporting Mike through brutally technical terrain, and balancing the demands of international travel while six months pregnant. The pair also reflect on the underrepresentation of women in ultra-distance events like Snowdonia and the broader implications of participation barriers in these challenging races.Rachel then recounts her rim-to-rim crossing of the Grand Canyon, completed just days prior to recording, as part of a supported project with Osprey and Precision Fuel & Hydration. She offers a raw and thoughtful look at preparing for a major effort while pregnant, including fueling changes, unexpected physical challenges, and the importance of adaptability and community support. The two also reflect on their evolving pregnancies, comparing their experiences, training adaptations, and what it means to find joy in movement during such a transformational time.The episode wraps with a meaningful discussion around postpartum expectations, race deferral policies, and the nuanced realities of running through pregnancy and fertility journeys. They spotlight Stephanie Case's inspiring victory at the 100K at Snowdonia—six months postpartum and breastfeeding mid-race—as well as broader issues around representation, sponsorship policies, and UTMB ranking implications for pregnant athletes.With honesty, humor, and heart, Leah and Rachel celebrate the many ways women show up in the trail world—on the start line, crewing, parenting, recovering, and dreaming big.This episode is edited and produced by the Sandyboy Productions Podcast Network.A special thank you to Osprey for supporting this episode. Visit Osprey.com to explore their incredible products!And a big thanks to our newest sponsor, ⁠Janji with the code TRAILNETWORK for a 10% discount on your Janji order.

In this episode of the Oxygenaddict Triathlon Podcast, Coach Rob delves into strategies to improve your Ironman marathon performance. He highlights common mistakes such as: Running easy runs too hard...Not updating run paces as fitness improves...The impact of poor bike pacing...How to calculate accurate run pace zones...The benefits of the 9-1 run-walk strategy...Practicing nutrition and hydration on long runs...The importance of having a clear pacing plan...How to adjust plans for race day conditions like heat... ...and much, much more* * * * * * * *SPONSORS* * * * * * * *Like what you heard in this show? Join hundreds of other age group triathletes making the most of their limited training time, training with Team OxygenAddict!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ http://team.oxygenaddict.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -  The most comprehensive triathlon coaching program for busy age groupers.  Book an application call to see if you'd be a good fit for Team Oxygenaddict for the coming season here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://team.oxygenaddict.com/consultation-call/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠* * * * * * * * * * * *⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠precisionfuelandhydration.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Precision Fuel & Hydration help athletes personalise their hydration and fuelling strategies for training and racing. Use the free ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fuel & Hydration Planner⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to get a personalised race nutrition plan for your next event. And then⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ book a free 20-minute video consultation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with a member of the PF&H Athlete Support Team to refine your strategy.Listeners get 15% off their first order of fuel and electrolytes with Precision Fuel & Hydration. Simply click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠this link⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and the discount will be auto-applied at the checkout.* * * * * * * * * * * *⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch on youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen on Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen on Apple Podcasts⁠

396: Launceston Running Festival | Grand Slam Track Philadelphia | Common Fuelling Mistakes  This week's episode is sponsored by Precision Fuel & Hydration,  their free online planner has you covered! It calculates exactly how much carb, sodium, and fluid you need to smash your goals. Listen to the show for an exclusive discount. Brad has a consistent week of training. Julian goes through shoes and leaves the dog on guard duty. Brady tries to keep things measured under the new coach. IRP Partner Offer: Saily have teamed up with Inside Running Podcast to offer an exclusive 15% discount on Saily data plans! It's an eSIM service app that lets you choose from a huge range of affordable data plans in over 190 countries and 8 regions Visit: https://saily.com/insiderunning    This week's running news is presented by Axil Coffee. Launceston Running Festival Stewy McSweyn wins the 10km race on his birthday, running 27:58 ahead of James Hansen and Matt Buckell. Tasmanian Ruby Smee was the 10k winner in 32:57 with Jenny Blundell and Kate Spencer following. Teruki Shimada ran the second fastest half marathon on Australian soil, winning in 1:01:12 with Isaac Heyne just behind him with Brett Robinson in third, with the top five finishers all under the previous course record. Jess Stenson won the half marathon in 1:09:51 ahead of Yumi Yoshikawa from Japan, both under the previous course record with Caitlin Adams in third. Launceston Running Festival Results     Jess Hull placed second in the 1500m in 3:58.36 and then third in the 800m with 1:59.63 to place second overall in the Short Distance group at Grand Slam Track Philadelphia. Abbey Caldwell ran a season best 1500m of 4:01.54 for fifth place and then 2:00.57 for fourth in the 800m to place fourth overall. Ky Robinson ran 8:01.92 in the solitary 3000m with Nico Young winning in 8:01.03. Grand Slam Track Results Linden Hall opened her European season at the Irena Szewinska Memorial meet in Poland, running the 1500m in 4:02.11 for second place, right behind winner Weronika Lizakowski. Jye Edwards ran 3:35.92 in the 1500m while Cara Feain-Ryan was third in the steeplechase in a personal best of 9:22.01, moving to #5 all-time. Results via World Athletics   Jarryd Clifford set a new T12 World Record of 3:40.39 in the 1500m at the Meeting Nikaia in Nice, France. Ed Trippas also ran 8:23.19 in the 3000m steeplechase Results via World Athletics   Adrian Potter took out the SA Road Running Championship 10k in 29:53.92, with Tiana Cetta winning the title in 34:30.89 Athletics SA Results   The Brisbane Marathon was won by Takaki Mori in 2:21:38 and Kathryn Parkinson in 2:43:44, both course records. Gishe Abdi Wake of Ethiopia won the half marathon in 1:06:44, while Riine Ringi won in 1:15:32. Results   Peter Bol held off Adam Goddard to win the Leonora Gift Road Mile in 4:06.43 with Matt Ramsden in third. Zoe Melhuish won the final in 4:4.79 with Stephanie Kelly in second and Georgia Winkcup in third place. Athletics West Results   Enjoy 20% off your first Axil Coffee order! Use code IRP20 at checkout. Shop now at axilcoffee.com.au Moose on the Loose lays down the long run law: don't lead if you can't navigate the course. This episode's Listener Q's/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. This week what is a fuelling mistake runners make too often, and what is the simplest fix?Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode.  Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/

We are joined by one of the greatest long distance triathletes of all time in today's interview podcast. Mark tells us all the secrets of his training that led to him winning his 6 Ironman World Championships like his long runs, massive Saturday brick sessions and training camps.  Sign up to Patreon Here - Patreon link   Pillar Performance - Pillar Performance Link + TTH15 - 15% off site-wide for first time users   Precision Fuel & Hydration - Precision Link use TTH25 for 15% off your first order (or find the code for 20% off all orders on Patreon)   Nerd Belts -  TTH20 for 20% off  Nerd Belts Link  

In this episode of the Oxygenaddict Triathlon Podcast, Coach Rob discusses ten common swim mistakes that can ruin your Ironman performance and how to avoid them. Topics including:Avoiding continuous long swims early in training...The importance of open water practice...Properly following structured swim sessions...Practicing open water skills...Managing panic triggers...Getting used to your wetsuit...Overcoming the fear of deep water......and much more.The episode is packed with practical tips and advice to help you swim efficiently and confidently on race day.* * * * * * * *SPONSORS* * * * * * * *Like what you heard in this show? Join hundreds of other age group triathletes making the most of their limited training time, training with Team OxygenAddict!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ http://team.oxygenaddict.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -  The most comprehensive triathlon coaching program for busy age groupers.  Book an application call to see if you'd be a good fit for Team Oxygenaddict for the coming season here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://team.oxygenaddict.com/consultation-call/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠* * * * * * * * * * * *⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠precisionfuelandhydration.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Precision Fuel & Hydration help athletes personalise their hydration and fuelling strategies for training and racing. Use the free ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fuel & Hydration Planner⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to get a personalised race nutrition plan for your next event. And then⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ book a free 20-minute video consultation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with a member of the PF&H Athlete Support Team to refine your strategy.Listeners get 15% off their first order of fuel and electrolytes with Precision Fuel & Hydration. Simply click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠this link⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and the discount will be auto-applied at the checkout.* * * * * * * * * * * *⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch on youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen on Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen on Apple Podcasts⁠

Beth is back! Just two weeks out from Ironman Austria, Simon and Beth chat through the highs and hurdles of her training journey. From emotional breakthroughs in the pool with swim coach Ray Gibbs to navigating the challenges of a new bike setup, nutrition plans, and a warm-up race at Outlaw Half—this episode is packed with insights for any triathlete prepping for race day. Key Topics: Beth's follow-up session with swim coach Ray Gibbs Embracing technique over speed and building long-term swim efficiency First impressions of Beth's new Ribble road bike Bike fitting insights from Phil Burt Nutrition planning with Precision Fuel & Hydration Warm-up race reflections from Outlaw Half Upcoming van-life adventure to Klagenfurt for Ironman Austria The adrenaline boost from finally receiving the Athlete Guide Memorable Quotes: "Your times might not improve, but if you become more efficient, you'll save matches for the bike and the run." – Ray Gibbs (via Beth) “You're not racing anybody else except the course and your own thoughts.” – Simon Ward “The swim will always be my speed bump I need to get over to get onto the bike.” – Beth Ward “Precision planning and preparation prevents p**s poor performance.” – Beth quoting her favourite sticker from PF&H Resources & Links Mentioned: Swim analysis with Ray Gibbs – Contact Ray Gibbs Bike fitting with Phil Burt – Visit Phil Burt Innovation Nutrition strategy call with Emily at Precision Fuel & Hydration – Book a call with a Precision Fuel & Hydration expert To get 15% off your first PF&H order via our podcast link – drop me an email and I'll share it personally Comparison swim videos from both Ray sessions – [Linked in full show notes or Simon's site] Follow Beth's Austria race journey on Facebook – Friend request Beth here Some FREE Downloads for you Click here fore the Race Day Execution Checklist Click here to get your copy of 7 steps to swimming faster Infographic My personal daily mobility routine, please click HERE** FREE infographic ‘6 key daily health metrics', please click HERE  Ready to Take Action? If you want to build a stronger, healthier, more resilient version of yourself, there are two ways to get started: 1-1 Coaching with Simon Ward – Get a personalised programme designed for your lifestyle and goals. Book a call today Join the SWAT Inner Circle – Our exclusive training community focused on real-world strength, health, and performance You can watch a brief video about the group by going to our website here, and join our SWAT High Performance Human tribe here. To contact Beth regarding Life Coaching, please visit her website at BethanyWardLifeCoaching.uk. Call to Action: If this episode inspired or helped you, please: Leave us a ⭐️⭐️⭐️⭐️⭐️ review Subscribe to the High Performance Human Podcast on your favourite platform Share this episode with a friend who's racing soon! Looking for more content? Check out my Instagram and YouTube! Instagram  YouTube   Sign up for Simon's weekly newsletter Sign up for Beth's weekly newsletter For any questions please email Beth@TheTriathlonCoach.com.

395: Rabat DL & Sound Running | XCR2 & Noosa | Mizuno Neo Vista 2 Review This weeks episode is sponsored by Precision Fuel & Hydration,  their free online planner has you covered! It calculates exactly how much carb, sodium, and fluid you need to smash your goals. Listen to the show for an exclusive discount. Brad enjoys a solid week of training by himself. Julian recovers from Great Ocean Road Half. Brady commences a new program and takes in a lot of new metrics. NordVPN has partnered with the Inside Running Podcast to offer you an amazing discount, head over to nordvpn.com/insiderunning to get a Huge Discount off your NordVPN Plan + 4 additional months on top!  This week's running news is presented by Axil Coffee. Beatrice Chebet ran the #2 World all-time 3000m of 8:11.56 in Rabat Diamond League Morocco, while Tshepiso Masalela of Botswana posted a 800m World Lead of 1:42.70. Sarah Billings posts a 1500m season best of 4:02.93, while Jude Thomas a personal best of 3:33.35, 9th fastest all time and just missing the World Championship qualifier Rabat Diamond League Results Linden Hall ran a significant personal best of 14:43.61 winning the 5000m at the Sound Running Track Fest Meet in Los Angeles, which is a World Championship qualifier moving her to #2 all time. Maudie Skyring also ran 15:15.15 and Lauren Ryan ran 15:23.84. Ky Robinson ran 13:05.23 behind winner Eduardo Herrera who was the first Mexican man to run under 13 minutes for 5000m in 12:58.57. Ed Trippas 8:27.58 in the steeplechase behind Olympic silver medallist Kenneth Rooks winning in 8:14, while Amy Cashin ran the steeplechase in 9:42.76. Results   Ed Marks won the 12k Myrniong cross country race of XCR25 in 37:00, ahead of Liam Cashin and Will Garbelotto. Western Athletics were the winners of Men's Premier Division ahead of Sandringham and Melbourne Uni. Katherine Dowie won her second race of the season in 44:29 ahead of Saskia Lloyd and Bianca Puglisi. The Women's Premier Division was won by Sandringham, then Geelong and Melbourne Uni. AthsVic Results Hub  Alex Harvey won the Noosa Marathon in 2:28:26, while Olivia Beck won in 2:54:54. Hamish Hamilton took first place in the half marathon 1:07:36, while Samantha Vance won in 1:18:08. Results Enjoy 20% off your first Axil Coffee order! Use code IRP20 at checkout. Shop now at axilcoffee.com.au The upcoming Mizuno Neo Vista 2 is released on June 3 and the boys give their thoughts on the newest super trainer's build, look and ride after putting it through its paces. The incoming Whispers dispute a physios diagnosis from last week and swirls in unsolicited advice, then Moose on the Loose harsh selection policies based on potential success over long-term growth. This episode's Listener Q's/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. This week's training talk asks for a marathon workout to see how you are tracking a month out from race day. Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode.  Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

In this episode of the Oxygen Addict Triathlon Podcast, host Coach Rob dives into the top 10 bike leg mistakes Ironman triathletes often make and provides actionable solutions to correct them. Including:Starting the bike leg too hard, chasing speed or other athletes...Ignoring terrain and conditions...Improper pacing practice in training...Letting ego override the plan...Wearing aerodynamically inefficient gear.He also provides advice on maintaining an aerodynamic position, training in that position, and strengthening the neck, shoulders, and core, as well as how to adapt to adverse weather conditions and stay properly hydrated and fueled* * * * * * * *SPONSORS* * * * * * * *Like what you heard in this show? Join hundreds of other age group triathletes making the most of their limited training time, training with Team OxygenAddict!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ http://team.oxygenaddict.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -  The most comprehensive triathlon coaching program for busy age groupers.  Book an application call to see if you'd be a good fit for Team Oxygenaddict for the coming season here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://team.oxygenaddict.com/consultation-call/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠* * * * * * * * * * * *⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠precisionfuelandhydration.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Precision Fuel & Hydration help athletes personalise their hydration and fuelling strategies for training and racing. Use the free ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fuel & Hydration Planner⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to get a personalised race nutrition plan for your next event. And then⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ book a free 20-minute video consultation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with a member of the PF&H Athlete Support Team to refine your strategy.Listeners get 15% off their first order of fuel and electrolytes with Precision Fuel & Hydration. Simply click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠this link⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and the discount will be auto-applied at the checkout.* * * * * * * * * * * *⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch on youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen on Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen on Apple Podcasts⁠

You've trained for months, followed the plan, and now race day is approaching. But even the best preparation can fall apart without smart execution on the day. In this solo episode, I break down the five essential components of a successful race day plan — helping you avoid common pitfalls and stay calm, confident, and in control. Whether you're doing a triathlon, long sportive, or any endurance event, these strategies will help you perform at your best when it counts. What You'll Learn The #1 reason athletes blow up on race day — and how to avoid it Why pacing by feel (RPE) can be your best ally in the swim How to combine heart rate, power, and pace for optimal performance The three critical numbers every athlete needs to know about nutrition What to think about — and when — to build mental resilience How to avoid common race day kit disasters Why your race week and morning timetable could make or break your day Download the Free Race Day Execution Checklist To make it even easier, I've put together a free, downloadable checklist covering all five elements we discuss today — pacing, nutrition, mindset, equipment, and your timetable. Click here to get the checklist Links and Resources Book a call with a Precision Fuel & Hydration expert to discover your 3 key numbers and build a race day strategy to help execute your race plan Ready to Take Action? If you want to build a stronger, healthier, more resilient version of yourself, there are two ways to get started: 1-1 Coaching with Simon Ward – Get a personalised programme designed for your lifestyle and goals. Book a call today Join the SWAT Inner Circle – Our exclusive training community focused on real-world strength, health, and performance You can watch a brief video about the group by going to our website here, and join our SWAT High Performance Human tribe here.   Listener Call-to-Action If this episode helped you, please share it with a training partner or clubmate — someone who needs to hear this before race day. And if you've got a moment, leave a quick rating and review. It helps the show grow and reach more athletes like you. Don't forget to subscribe so you never miss an episode of the High Performance Human Podcast. Looking for more content? Check out my Instagram and YouTube! Instagram  YouTube   Sign up for Simon's weekly newsletter Sign up for Beth's weekly newsletter **To get a free copy of my personal daily mobility routine, please click HERE** **To download your FREE infographic ‘6 key daily health metrics', please click HERE  To contact Beth regarding Life Coaching, please visit her website at BethanyWardLifeCoaching.uk. For any questions please email Beth@TheTriathlonCoach.com.

Dan Plews is an expert in training & nutrition with 20 years of experience in the physiology & sports science space.  He was an Ironman World Championship Age Grpup athlete himself and coached Chelsea Sodaro to winning the professional Ironman World Championship. This is 90 minutes of pure training & nutrition conversation for us die hards.  Sign up to Patreon Here - Patreon link   Pillar Performance - Pillar Performance Link + TTH15 - 15% off site-wide for first time users   Precision Fuel & Hydration - Precision Link use TTH25 for 15% off your first order (or find the code for 20% off all orders on Patreon)   Nerd Belts -  TTH20 for 20% off  Nerd Belts Link  

394: Great Ocean Road Marathon & Sydney 10 | Great Manchester Run | Tokyo Grand Prix    This weeks episode is sponsored by Precision Fuel & Hydration,  their free online planner has you covered! It calculates exactly how much carb, sodium, and fluid you need to smash your goals. Listen to the show for an exclusive discount.   Brad keeps his maintenance going. Julian recaps his week and his race at the Great Ocean Road Half Marathon. Brady checks in with the physio ahead of his new training program.   IRP Partner Offer: Saily have teamed up with Inside Running Podcast to offer an exclusive 15% discount on Saily data plans! It's an eSIM service app that lets you choose from a huge range of affordable data plans in over 190 countries and 8 regions Visit: https://saily.com/insiderunning    This week's running news is presented by Axil Coffee.   Brett Robinson placed 7th in the Great Manchester Run, running in 10km in 28:27 which was won by Selemon Barega in 27:49. Izzi Batt-Doyle placed 5th in 31:30 as Medina Eisa of Ethiopia won in 30:42. Lissy Duncan won the Great Manchester Half in 1:16:27 10k Results via World Athletics   Danielle Rogan won the Great Ocean Road Marathon in 3:08:55 with Caitlin Duncan second and Gemma Dennison in third. Dion Finocchiaro won another title in 2:34:42, followed by Sam Toll and Dylan Newell. The Half Marathon was won by Sebastian Asher in 1:10:12 ahead of Andre Waring and Brett Ellis. Amanda Wilson was the winner in 1:27:24 ahead of Maisie Bird and Frances Arnott. The 14km Paradise Run was won by Andre Waring in 40:23 and Charlotte Wilson 47:46, while Grace Tame went back-to-back winning the 60km Ultra Marathon. Official Results   Sydney 10 won by Holly Campbell 32:18 ahead of Jenny Blundell and Zoe Melhuish. Aidan Veltan won in 29:34 ahead of John Maguire and Michael Roeger. Results   Cara Feian-Ryan runs 9:38:07 in the 3000m steeplechase in the Doha Diamond League. Results   Jude Thomas won the men's 3000m in 7:39:69 at the Tokyo Grand Prix while Rose Davies did the same in the women's 3000m in 8:43.38. Georgia Griffith won the 1500m in 4:01.10, with Sarah Billings third in 4:06.75. Matt Clarke ran 8:23.60 for fifth in the Men's Steeplechase with Ben Buckingham scoring 8:27.44 for seventh. Results via World Athletics   James Hansen and Milly Clark won the 12k City to Casino in Hobart, Tasmania. Results   Grand Slam Track announced schedule changes ahead for Philadelphia, reducing the three day event to two, 5000m races axed. Press Release   Enjoy 20% off your first Axil Coffee order! Use code IRP20 at checkout. Shop now at axilcoffee.com.au   This episode's Listener Q's/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. This week's listener question asks, at what point does an athlete reach a limit to high mileage training. Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode.    Moose goes on the Loose on the overzealous massage therapist who potentially derailed his race, while Whispers about the discourse around the ultra run world record across Australia. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

ATTENTION First Time IRONMAN / 70.3 Athletes:

Jake Birtwhistle joins us to talk about his training and racing following a hot start to the year at Geelong 70.3, Oceanside 70.3 and St George 70.3. We learn all about who Jake is and what training he does! Listen to this to be “early” on the Birtwhistle Bandwagon.   - Talbot Cox Sign up to Patreon Here - Patreon link   Pillar Performance - Pillar Performance Link + TTH15 - 15% off site-wide for first time users   Precision Fuel & Hydration - Precision Link use TTH25 for 15% off your first order (or find the code for 20% off all orders on Patreon)   buycycle - Buycycle Link need to sell your bike? Or buy a secondhand bike? Then click this link for a special discount code     

393: Australian Team Marathon Announcement | Hanging Rock | Launceston Half Announcement This weeks episode is sponsored by Precision Fuel & Hydration,  their free online planner has you covered! It calculates exactly how much carb, sodium, and fluid you need to smash your goals. Listen to the show for an exclusive discount. Brad continues to build up his fitness. Julian survives a scare as he makes his preparations for the Great Ocean Half Marathon. Brady makes good on his word, keeping things easy this week. NordVPN has partnered with the Inside Running Podcast to offer you an amazing discount, head over to nordvpn.com/insiderunning to get a Huge Discount off your NordVPN Plan + 4 additional months on top!  This week's running news is presented by Axil Coffee. Australian Athletics announced their second phase of selections for the World Championship Team for Tokyo September, with Andy Buchanan, Tim Vincent, Leanne Pompeani and Izzi Batt-Doyle nominated to contest the marathon, with provisional spots for Vanessa Wilson and Liam Boudin. Australian Athletics   XCR25 begins the season anew this time at Hanging Rock where Andre Waring took out the 8km Open event in 24:13, followed by Matt Buckell and Liam Cashin. In the Men's Premier Division Western Athletics was the winning team ahead of Sandringham and then Box Hill. Katherine Dowie for Ballarat won in 29:21, ahead of Charlotte Wilson and Rachel McGuinness. Sandringham were the Premier Division winners, followed by South Melbourne and then Melbourne University. AthsVic Results Hub    Star-studded lineup announced for the 25th running of the Bowerman Mile at the Pre Classic, featuring the podium of the 1500m Paris Olympics Cole Hocker, Josh Kerr and Yared Nuguse as well as Jakob Ingebrigsten and Cam Myers. Press Release   Launceston Running Festival Elite Fields for the Half Marathon Announced, featuring elite Japanese men. Press Release   Enjoy 20% off your first Axil Coffee order! Use code IRP20 at checkout. Shop now at axilcoffee.com.au   Moose on the Loose calls out brands chasing clout on modern running crews, while the Whispers assess some of the field inclusions of Launceston Half.   This episode's Listener Q's/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. This week's question asks whether beach running can substitute the hills. Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode.  Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

Justin Riele joins us to talk all things training, triathlon and life. How did he become such a beast on the bike while still working full time? He gives all the details on his unique and specific training methods. He talks about race visualisation, lactate and the Norwegian method, structuring training around his job and being a weekend warrior. He also gives us exact numbers on how much money he makes from triathlon with races and brand sponsorship which is very unique and honest insight. The highlight of the pod is definitely Justin singing a few bars of Mariah Carey.  Sign up to Patreon Here - Patreon link   Pillar Performance - Pillar Performance Link + TTH15 - 15% off site-wide for first time users   Precision Fuel & Hydration - Precision Link use TTH25 for 15% off your first order (or find the code for 20% off all orders on Patreon)   buycycle - Buycycle Link need to sell your bike? Or buy a secondhand bike? Then click this link for a special discount code    Nerd Belts -  TTH20 for 20% off  Nerd Belts Link

ATTENTION First Time IRONMAN / 70.3 Athletes:

This week on the podcast I sit down with my right-hand man Chris Douglas and answer reader and listener questions about dream podcast guests, training ideas I have and haven't changed my mind about, the impact of AI on coaching, best mindset practices for training and racing, and a lot more. There's even a good rant from me on running while sick/injured that I hope folks will appreciate and take to heart.This episode is brought to you by: — Tracksmith, New Balance, Precision Fuel & Hydration, and Final Surge. All of these brands have missions I believe in and products that I trust and use myself on a regular basis. One of the best ways to support the morning shakeout is by patronizing the partners that help keep them going week in and week out. Check out this page some of the discount codes and special offers available exclusively to readers and listeners of the morning shakeout.Click here for complete show notes and sign up here to get the morning shakeout email newsletter delivered to your inbox every Tuesday.Music and editing for this episode of the morning shakeout podcast by John Summerford. Hosted on Acast. See acast.com/privacy for more information.

392: Shanghai Diamond League | Grand Slam Track Miami | 10k Road National Records This weeks episode is sponsored by Precision Fuel & Hydration,  their free online planner has you covered! It calculates exactly how much carb, sodium, and fluid you need to smash your goals. Listen to the show for an exclusive discount.   Brad feels a bit better after last week's illness. Julian tests a few shoes as he builds to the Great Ocean Road Half. Brady muses whether he does enough to recover after a marathon.  NordVPN has partnered with the Inside Running Podcast to offer you an amazing discount, head over to nordvpn.com/insiderunning to get a Huge Discount off your NordVPN Plan + 4 additional months on top!  This week's running news is presented by Axil Coffee. Sarah Billings 1:57.83 #2 all time in Diamond League Shanghai, just .05 of a second from Catriona Bisset's National Record. Jude Thomas was a last-minute call up for the 5000m running 13:32, while Matthew Clarke posted a season best of 8:28 in the Steeplechase. Shanghai Diamond League Results   Sam Clifford set the new 10km Road National Record to 27:34, while Izzy Batt-Doyle ran 30:44 for a new Area Record at the Asics Speed Race in Tokyo, Japan. Isaac Heyne 28:13, Liam Boudin 28:15 Results via World Athletics    Peter Bol clocked a season best of 3:35.24 1500m for fifth at Grand Slam Track Miami, then third in the 800m for 1:44.13 to place fifth overall in the Short Distance group. In a rematch of the Paris Olympic Final, Josh Kerr took the win over Yared Nuguse and Cole Hocker.  Jess Hull 4:07 1500m, 2:00.88 in the 800m and placed 5th in the Short Distance Andrew Coscoran of Ireland made a big final 200m to upset Grant Fisher in the 3000m in 8:17.56, winning by .04 of a second, then took the win back in the 5000m to be Grand Slam Champion. Results    Ed Goddard won the Hoka Runaway Half Marathon in 1:06:11, with Beth Garland also winning in 1:17:25. Results    Fraser Darcy won the Adelaide Marathon, a week after placing second in Ballarat in 2:28:36, with Kate Baker winning in 2:43:49. Tara Palm also doubled up from Ballarat to win the half marathon in 1:17:53, while Jacob Cocks was first for the half marathon in 1:04:53. Jess Stenson won the 10k in 33:59, Adam Goddard 29:59 Official Results   Enjoy 20% off your first Axil Coffee order! Use code IRP20 at checkout. Shop now at axilcoffee.com.au   This episode's Listener Q's/Training Talk segment is proudly brought to you by Precision Fuel & Hydration.  This week's listener question asks about finding the motivation to train for goal races. Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode.    Moose on the Loose pipes in early in the show with the high end not respecting recoveries, while the Whispers allude to some coming news out of Spain. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

As Keegan Smith is apt to say, winning isn't everything – running your best is.Up next in our 2025 HOKA Festival of Miles series, we welcome one of the most dominant high school distance runners in the country: Keegan Smith, straight out of Tennessee.From the moment he laced up as a freshman, Keegan's been smashing records and turning heads. He opened his high school career by dropping a 14:53.79 5K — the fastest ever by a U.S. freshman in cross country — then lit up the track with a 4:14.63 mile and an 8:52.96 3,200m, both national freshman records.Fast forward to his senior year: Keegan clocked a blistering 14:23.26 at the Nike Cross Southeast Regional, breaking the Tennessee state record and proving he's still leveling up. He closed out his high school XC career with wins at NXR Southeast and Foot Locker South, and shattered three all-time course records along the way.His PRs speak for themselves: he has run 1:51.93 in 800m; 3:55.64 in the 1500m; 4:11.90 in the mile; 8:54.97 in the two-mile; and 14:23.26 in the 5,000m in cross country. The longer the race, the stronger he gets.Now committed to the University of Colorado, Keegan's taking his talent to one of the top distance programs in the nation. And with NIL deals already in place with HOKA and Precision Fuel & Hydration, he's not just running fast — he's building a brand.In today's conversation, Keegan shares behind-the-scenes stories from my marathon (lol), what it was like to run a local race, his breakdown of XC postseason, why his XC season was so meaningful to him, running a 4:04 Mile while being injured, his ambitions for the outdoor track season, and racing the 2025 HOKA Festival of Miles meet. Tap into the Keegan Smith Special.  If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. Comment the word “PODCAST” below and I'll DM you a link to listen. If this episode blesses you, please share it with a friend!S H O W  N O T E S-The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rs-BUY MERCH BEFORE IT'S GONE: https://shop.therunningeffect.run-Our Website: https://therunningeffect.run -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ-My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠-Take our podcast survey: https://tinyurl.com/3ua62ffz

ATTENTION First Time IRONMAN / 70.3 Athletes:

Alex Yee joins us to talk about his training & life in details you've never heard before. He goes through day by day what his typical training week looked like prior to running London Marathon, including key sessions and why he did things the way he did and compared that to his typical week leading into winning Olympic gold at Paris in the triathlon. We talk about his future plans for potentially trying to break the Ironman full distance world record in a sub 6:44 challenge and going to Kona. Eliot Kipchoge, the half marathon world record, screen time, relationships, the universe and so much more training conversation make up what was a very, very special podcast for The Triathlon Hour. Sign up to Patreon Here - Patreon link   Pillar Performance - Pillar Performance Link + TTH15 - 15% off site-wide for first time users   Precision Fuel & Hydration - Precision Link use TTH25 for 15% off your first order (or find the code for 20% off all orders on Patreon)   buycycle - Buycycle Link need to sell your bike? Or buy a secondhand bike? Then click this link for a special discount code    Nerd Belts -  TTH20 for 20% off  Nerd Belts Link    

391: Ballarat, Boston and London | Xiamen Diamond League | Run The Tan  This weeks episode is sponsored by Precision Fuel & Hydration,  their free online planner has you covered! It calculates exactly how much carb, sodium, and fluid you need to smash your goals. Listen to the show for an exclusive discount. Brad has a normal week before coming down with a stomach bug. Julian tests the latest Puma Fast-R then watches Ballarat. Brady recaps his personal best performance at the Ballarat Marathon. NordVPN has partnered with the Inside Running Podcast to offer you an amazing discount, head over to nordvpn.com/insiderunningto get a Huge Discount off your NordVPN Plan + 4 additional months on top!  This week's running news is presented by Axil Coffee. Reece Edwards won the second edition of the Ballarat Marathon in 2:16:57, ahead of Fraser Daarcy and Dean Menzies. Kate Mason was the women's winner in 2:33:55 with Danette Sheehan second and Sarah Short in third. Ryan Gregson won the Half Marathon in 1:04:18, while Tara Palm won in 1:13:21. Adrian Potter won the 10km race in 30:09 with Isobel Hume winning in 34:21. On Saturday, Izzy Batt-Doyle and Jack Bruce were the winners of their respective Elite 5km races. Jude Thomas outlasted Jack Anstey to win the inaugural National Road Mile Championship, while Jaylah Hancock-Cameron beat Lauren Ryan. Official Results   John Korir won this year's edition of the Boston Marathon ahead of Alphonce Simbu and first American Conner Mantz, while Pat Tiernan mixed with the lead group before finishing 11th in 2:08:08. Sharon Lokedi won in a course record of 2:17:22 over defending champion Hellen Obiri. Official Results   Sebastian Sawe won the London Marathon in 2:02:27 with Jacob Kiplimo placing second with 2:03 in debut and defending champion Mutiso Munyao third in 2:04:20. Andy Buchanan placed 11th in 2:09:11. Tigist Assefa won in a new womens-only world record of 2:15:50 well clear of Joyciline Jepkosgei and Sifan Hassan. Official Results   Haftu Strintzos drops out in marathon debut over in Hamburg, Germany   Rose Davies improved her 5000m National Record to 14:40.83 at the Xiamen Diamond League in China, with Beatrice Chebet winning in a World Lead time of 14:27.12. Abbey Caldwell reclaimed the 1000m National record in 2:32.94, to place runner up to Faith Kipyegon winning in 2:29.21 narrowly missing the world record while Sara Billings placed 3rd in 2:33.45. Results   Nike announces Breaking4 event, where Faith Kipyegon will attempt to be the first woman to run under 4 minutes for the mile on June 26 in Paris, France. Olympics.com Report   Leanne Pompeani and Josh Phillips took out the Fitness 5k at Run Wollongong. Results   Linden Hall equalled the record at Run The Tan 11:35.85 ahead of Lauren Ryan and Taylor Werner, while Jack Bruce backed up from the Ballarat 5k to win in 10:23.06 ahead of Callum Davies and Ed Marks. Michael Roeger took out the Para Event in 10:56.28 ahead of Jarryd Clifford. Official Results   Enjoy 20% off your first Axil Coffee order! Use code IRP20 at checkout. Shop now at axilcoffee.com.au   Moose on the Loose muses on the ubiquity of running videographers.   This episode's Listener Q's/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. This week's question asks how come no one trains like Mona anymore? Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode.    Pacing Study Details for the Ballarat Marathon in association with Federation Uni : https://federation.syd1.qualtrics.com/jfe/form/SV_bfSi9H9E8uFjOiq?fbclid=IwZXh0bgNhZW0CMTEAAR5MIJ4NGPQOpxfe427AgeC5qfx-aMdY3uJJLyqEO0put5Ysu-ODJSxPM1BBmA_aem_rXclmpT8aXQAjSL5HbjowQ   Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

390: Jess Hull | Running News | The Future of Inside Running   This week's episode is sponsored by Precision Fuel & Hydration,  their free online planner has you covered! It calculates exactly how much carb, sodium, and fluid you need to smash your goals. Listen to the show for an exclusive discount.   Brad wrangles the kids over Easter while making an overdue return to the gym. Julian does his signature workout then needs a system to manage a sugar hit. Brady enters the taper ahead of the Ballarat Marathon this week.   Jess Hull joins in to chat about her 1500m/5000m double win at the National Championships, how she went about prepping for competition coming off long haul flights and recaps her performance at Grand Slam Track in Jamaica as well as how the concept will balance out alongside Diamond League and World Athletics Championships later in the year. She also touches on the conditioning required for training, as well as relationship with Nike and their tech, the authenticity of her public persona, her thoughts on the upcoming crop of juniors and what to expect from the upcoming Grand Slam Track Miami.   This week's running news is presented by Axil Coffee.   Ruth Chepngetich and Peres Jepchirchir withdraw from the elite field of London Marathon. Official Press Release   Harvey Cramb of Brisbane posts 3:37.31 in the 1500m at the Bryan Clay Invitational. Report Peyton Craig took out the Stawell Gift Invitational 1000m ahead of Daniel Williams and Peter Bol. Results   Jane Hedengren is the first High School Female in the US to go sub-15 in the 5000m . Runners World Enjoy 20% off your first Axil Coffee order! Use code IRP20 at checkout. Shop now at axilcoffee.com.au   This episode's Listener Q's/Training Talk segment is proudly brought to you by Precision Fuel & Hydration, and this week asks where the podcast will be in five years from now. Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode.    Moose on the Loose scrutinises the “ultrarunners” throwing themselves into unrealistic challenges for personal leverage. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

ATTENTION First Time IRONMAN / 70.3 Athletes:

Is pro cycling being ruined by...fans? After some wild scenes at Paris-Roubaix, we're talking hooligan behaviour, rider safety, and what needs to be done about this.

389: Track & Field National Championships | After Dark Tour | Canberra Marathon   This weeks episode is sponsored by Precision Fuel & Hydration,  their free online planner has you covered! It calculates exactly how much carb, sodium, and fluid you need to smash your goals. Listen to the show for an exclusive discount.   Brad escapes Canberra to the coast amid some good progress with his injuries. Julian tests some offerings from Adidas then has an unfortunate mix up with his gels. Brady gets sidetracked in his whipping through his weekly recap. NordVPN has partnered with the Inside Running Podcast to offer you an amazing discount, head over to nordvpn.com/insiderunning to get a Huge Discount off your NordVPN Plan + 4 additional months on top! This week's running news is presented by Axil Coffee. Jess Hull takes out her third consecutive 1500m National Title in 4:11.36 at the Track and Field National Championships in Perth, surviving a fast finishing Sarah Billings and Georgia Griffiths. Cameron Myers won his maiden open National Title in the 1500m in 3:34.39 ahead of Adam Spencer and Oli Hoare https://runnerstribe.com/latest-news/redemption-for-cameron-myers-and-another-title-for-jessica-hull-at-nationals/  Peter Bol won the 800m Title in 1:43.79 to also reclaim the National Record, with Peyton Craig second and Luke Boyes in third. Abbey Caldwell 2:00.51 won the 800m national title to outlast Claudia Holllingsworth, with Tess Kirsop-Cole taking home the bronze medal. https://runnerstribe.com/latest-news/peter-bol-sets-australian-800m-record-on-his-way-to-victory-at-nationals/  Jess Hull backed up to win her second national title of the meet in the 5000m with her 15:02.74 over Georgia Griffith and Rose Davies. Seth O'Donnell shook things up to win the 5000m National Title in 13:49.30 ahead of Cam Myers and Ky Robinson. Cara Feain Ryan won the steeplechase in 9:29.19 ahead of Amy Cashin and Eva Pringle from New Zealand, while Matt Clarke claimed his title in 8:34.75 over Ben Buckingham with Ed Trippas in third. Official Results   Nike After Dark Tour launches with a Half Marathon on Saturday evening in Sydney, featuring Isobel Hume leading out Sinead Diver for the win. Results   Canberra Marathon won by local Myles Gough and former Kiwi Olympian Nina Rillstone. Results   Claudia Hollingsworth was announced as a Short Distance Challenger in the next round ofGrand Slam Track to be held in Miami. Press Announcement   European Running Championships features Jimmy Gressier of France celebrating across the line for his 59:45 victory in the half marathon and Ilias Aouani of Italy winning the marathon by three-second margin over Gashau Ayale of Israel in 2:09:05. Olympics.com Report   Geoffrey Kamwaror makes his comeback in the marathon by winning the Rotterdam Marathon in 2:04:33. Official Results   Sweat Elite founder Matt Fox arrested in Japan for drug smuggling charges. Canadian Running News Article   Enjoy 20% off your first Axil Coffee order! Use code IRP20 at checkout. Shop now at axilcoffee.com.au   Moose on the Loose then examines the fickle relationship between brands and influencers.   This episode's Listener Q's/Training Talk segment is proudly brought to you by Precision Fuel & Hydration.  This week's question asks whether it's possible to combine speed and hills into a single workout. Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode.  Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

Dr. Hunter Huston is a kidney doctor at Vanderbilt University Medical Center, triathlete, and medical advisor at Precision Fuel & Hydration.  In this episode, we dive into the science behind fluid and electrolyte balance for endurance athletes. From sweat sodium testing to pre-race hydration strategies, we explore practical and evidence-based ways to optimize performance through smarter fueling and hydration. Whether you're racing a 5K or tackling an Ironman, this episode is packed with insights to help you stay ahead of dehydration and performance decline.

ATTENTION First Time IRONMAN / 70.3 Athletes:

388: Grand Slam Track Kingston | Run For The Kids | Your Fastest Night in Town  This weeks episode is sponsored by Precision Fuel & Hydration,  their free online planner has you covered! It calculates exactly how much carb, sodium, and fluid you need to smash your goals. Listen to the show for an exclusive discount.   Brad stays patient with his rebuild then tests some kit out like Seth O'Donnell. Julian froths over the upcoming On Running supershoe as his fitness rebuilds. Brady hits the Bendigo athletics track as the campaign starts to wind up. This week's running news is presented by Axil Coffee. Jess Hull made her Grand Slam Track debut in the maiden event in Kingston, Jamaica starting with a third place in the 800m with a personal best time of 1:58.58 then followed it up with fourth in the 1500m with 4:05.48, to place her fourth overall within the Short Distance group with Diribe Welteji of Ethiopia the Grand Slam Champion of Jamaica. Emmanuel Wanyonyi was the Slam Champion of the Short Distance firstly by taking out the 1500m in a personal best of , then placing second behind Marco Arop. Ejgayehu Taye of Ethiopia was dominant as a Challenger to be crowned Slam Champion in the Long Distance category winning both the 3000m and 5000m, while Grant Fisher was the Slam Champion in the Men's category coming 1st in the 5000m and 3rd in the 3000m. Official Results https://runnerstribe.com/latest-news/grand-slam-tracks-explosive-debut-a-new-era-in-athletics-begins/    Andy Buchanan took out the Run For The Kids fun run in Melbourne in 41:39 over the 14.4km Long Course ahead of Andre Waring and Harry Norman. Donve Viljoen was the first woman across in 49:50 ahead of Erika Florez and Lissy Duncan. Results   The event launch of Your Fastest Night in Town in Adelaide saw some fast 5k times including Jess Stenson posting a 15:53 and Riley Cocks breaking the tape in 14:16. https://www.instagram.com/runasonecoaching/p/DIJJPl5TFPl/?img_index=1    Saeki Makino of Japan won the Hobart Airport Marathon, while local Tassie Milly Clark was also first across the line. Liam Boudin won the half marathon in 63:10 ahead of Ryan Gregson while Ella Appleby won in 1:24:59. Results   Lauren French and Dean Menzies were the winners of the Bridges Fun Run 10k in Perth. Results    Enjoy 20% off your first Axil Coffee order! Use code IRP20 at checkout. Shop now at axilcoffee.com.au This episode's Listener Q's/Training Talk segment is proudly brought to you by Precision Fuel & Hydration.   This week the listener question asks the do's and don'ts of the taper ahead of a big race. Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode.  Whispers speak on some racing plans at the top end while Moose gets on the Loose on race results held behind a delayed release. The Boys wrap up the show with a preview of next weekend's Track and Field National Championships to be held in Perth. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

This week Coach Rob answers essential questions from athletes about preparing for their first Ironman or 70.3 triathlon. Key topics include:Appropriate training hours...Avoiding overtraining...Improving bike performance...Incorporating brick sessions...Effective race nutrition strategies...Off-season swim training...The role of strength training...Safely increasing run mileage...Optimal pacing strategies...Structuring the final month before race day. If you've got your first IORNMAN or 70.3 coming up in the next few months, don't miss this episode!* * * * * * * *SPONSORS* * * * * * * *ATTENTION First Time IRONMAN / 70.3 Athletes:

387: Maurie Plant Meet | Andy Blow | Box Hill Classic   This weeks episode is sponsored by Precision Fuel & Hydration,  their free online planner has you covered! It calculates exactly how much carb, sodium, and fluid you need to smash your goals. Listen to the show for an exclusive discount. Brad returns from his camping trip as his body feels his age. Julian hits up the running scene up in Canberra. Brady finds his balance in the training peak leading up to Ballarat. This week's running news is presented by Axil Coffee. Ky Robinson holds off Seth O'Donnell at Maurie Plant Meet 5000m in 13:13.17 Georgia Griffiths second 3000m in 8:35.10 behind winner Fentaye Belayneh of Ethiopia in 8:34.30 and ahead of Senayet Getachew.  Claudia Hollingsworth wins the 1500 in 4:05.97 ahead of Sarah Billings and Linden Hall Cam Myers took it from gun to tape in the Men's 1500m in 3:34.98 ahead of Adam Spencer and Jude Thomas. Results via World Athletics Sarah Klein took out the Box Hill Classic 3000m in 9:26.66 ahead of Bianca Puglisi and Katherine Dowie, while Ben Buckingham won the men's race in 7:56.35 to hold off Will Garbelotto and Ed Marks. Max Shervington from Western Australia won the 1500m in 3:42.69 ahead of Adam Goddard of South Australia and Evander Scott, while Stephanie Kelly of New South Wales won in 4:24.84 ahead of Karin of Japan and Milla Roberts of Queensland. Peyton Craig won the A 800m in 1:46.90, while Bendere Oboya won in 2:05.63 AthsVic ResultsHub  Lauren Ryan placed fifth at the Sound Running The TEN 10000m in 30:58.69, with Holly Campbell running 31:54.00. Elise Cranny won the women's 10000m in 30:36.56, while Ishmael Kipkirui set a new NCAA record in a World Lead time of 26:50.21 Jackson Sharp placed second in the Men's 1500m with 3:36.82. Results Sydney Marathon announce $135,000 AUD prize pool on offer for Australian Athletes https://runnerstribe.com/latest-news/record-breaking-prize-pool-to-elevate-australian-marathoners-on-the-global-stage/?fbclid=IwY2xjawJXT4NleHRuA2FlbQIxMQABHX1-otKr0Edm7VkV_OScef2lxIlmn4Icpvx5OzqfKr8qIf2EhQUcHz5iuA_aem_lk42VhK6864Vi0aAPBeSPQ  Enjoy 20% off your first Axil Coffee order! Use code IRP20 at checkout. Shop now at axilcoffee.com.au Whispers speak of the prize pool on offer from Sydney Marathon and rant about flashing your lanyard at every opportunity, as Moose on the Loose unloads the carry-on from sprinters. This episode's Listener Q's/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. This week's question asks whether it's better to run easy runs away from the hills for the sake of heart rate. Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode.  Andy Blow returns to the show and chats with Brad to answer some listener-submitted questions about hydration and nutrition, how it relates to age, sweat rates and electrolyte consumption, giving insights on some of the developments on the latest research and culture around the topic. ------- Listener Offer:   NordVPN has partnered with the Inside Running Podcast to offer you an amazing discount, head over to nordvpn.com/insiderunning to get a Huge Discount off your NordVPN Plan + 4 additional months on top!   Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

Sebastian Junger is the #1 New York Times bestselling author of The Perfect Storm, Fire, A Death in Belmont, War, Tribe, Freedom, and In My Time of Dying, as well as an award-winning journalist, documentary filmmaker, and, perhaps most impressively, highly accomplished distance runner. A collegiate athlete at Wesleyan University in the early 1980s, Junger has run 3:55 for 1500 meters and 2:21 for the marathon.In this conversation, we talk about his background in running as well as how it's shaped his identity and framed his perspective on writing and life. We also discuss how his relationship to running has evolved over the years, the parallels between competitive running and being in combat — "There's nothing like fear and exhaustion to wipe out your ego," he explains — how he got his start as a journalist and eventually author, the race he's spent his entire life training for, and a lot more.This episode is brought to you by: — Tracksmith, New Balance, Precision Fuel & Hydration, and Final Surge. All of these brands have missions I believe in and products that I trust and use myself on a regular basis. One of the best ways to support the morning shakeout is by patronizing the partners that help keep them going week in and week out. Check out this page some of the discount codes and special offers available exclusively to readers and listeners of the morning shakeout.Click here for complete show notes and sign up here to get the morning shakeout email newsletter delivered to your inbox every Tuesday.Music and editing for this episode of the morning shakeout podcast by John Summerford. Hosted on Acast. See acast.com/privacy for more information.

Two of the big, recurring themes on this show have been fueling and hydration. It's an eating and drinking contest disguised as a bicycle  race after all. In this interview, Hottie is joined by Andy Blow of Precision Fuel to take a sweat test and get some insights into the hydration equation.

I recently sat down with my good friend and frequent podcast guest Simon Freeman, the co-founder, editor, and publisher of my favorite running magazine, Like The Wind, for our first quarterly conversation of 2025, which you can listen to wherever you get the morning shakeout podcast. An excerpt of this exchange can be found in Issue #44 of LtW, which comes out this week. (You can buy a copy or subscribe here.)In this episode we discuss the importance of making time for quiet, creating space for ourselves, and slowing down in both running and in life.This episode is brought to you by: — Tracksmith, New Balance, Precision Fuel & Hydration, and Final Surge. All of these brands have missions I believe in and products that I trust and use myself on a regular basis. One of the best ways to support the morning shakeout is by patronizing the partners that help keep them going week in and week out. Check out this page some of the discount codes and special offers available exclusively to readers and listeners of the morning shakeout.Click here for complete show notes and sign up here to get the morning shakeout email newsletter delivered to your inbox every Tuesday.Music and editing for this episode of the morning shakeout podcast by John Summerford. Hosted on Acast. See acast.com/privacy for more information.