RunPod

This week on The RunPod PowerPlaylist, Jenni welcomes an unstoppable force - Iain Ward, aka The King of Chemo. Diagnosed with terminal brain cancer, Iain isn't just fighting - he's running. Running to raise awareness, to raise funds, and to prove that purpose can outrun even the darkest diagnosis.Iain's playlist is what he calls “Licorice Allsorts” - a mix of upbeat tracks with a strong lean into rock. Think powerful riffs, driving beats, and tunes that light a fire in your legs when you need it most.Tune in, turn it up, and run like The King of Chemo.Listen to Iain's Main Episode of RunPod - out now!

Jenni loves ice baths - but is plunging into freezing water just a shivery fad, or could it actually help your running recovery? In this episode of The RunPod Extra Mile, Jenni explores whether ice baths are worth the chill, and if you should take them before or after a run.Disclaimer: This episode reflects Jenni's personal opinion and experience. Always consult a doctor or qualified professional before trying an ice bath or making changes to your health and running routine.

Each week on RunPod Jenni meets someone remarkable, inspiring, and fascinating - and this episode is no exception.Joining us in the studio wearing his signature crown is Iain Liam Ward, better known as The King of Chemo.Diagnosed with brain cancer in 2019, Iain made a bold decision: instead of slowing down, he launched a mission to break the world record for the most money ever raised for charity through running. Since then, he's completed marathon after marathon-often while undergoing treatment-proving that cancer might change your life, but it doesn't have to stop it.Iain's story is one of defiance, purpose, and unbelievable grit. With raw honesty, humour, and a crown firmly on his head, he's rewriting what it means to live with terminal illness - and running every step of the way for a cause bigger than himself.If you're looking for motivation, hope, and a reminder that life begins where comfort ends - this episode will stay with you long after the final mileFollow Iain on YouTube, Instagram and TikTok Now! @thekingofchemo

Bestselling Author and Runner Amy McCulloch shares the tracks and podcasts that power her runs and keep her motivated on the move. Plus, hear about her new thriller Runner 13, out now on hardback and audiobook.You can listen to Amy's Main Episode of RunPod where she discusses how her extreme real-life adventures fuel her gripping fiction.

Jenni always talks about it on RunPod - that elusive runner's high! But what is it, really? Join Jenni as she goes the extra mile to discuss the science and sensations behind running's greatest feeling. Don't miss Main episodes of RunPod with inspiring guests every Friday!

Bestselling author, adventurer, mountaineer, and ultra-runner Amy McCulloch joins Jenni Falconer in the RunPod studio to share her extraordinary journey from high-altitude climbs to high-stakes thrillers.Get ready to lace up your metaphorical hiking boots and dive into Amy's wild world, where extreme real-life adventures fuel her gripping fiction.Amy's latest novel, Runner 13, is out now-a pulse-pounding thriller set in the brutal heat of the Sahara Desert. The story follows Adri, an ultra-runner staging a comeback in a punishing 250-mile race, carrying everything she needs on her back. She's determined to prove herself-until a fellow runner is badly injured and things start to unravel. In conditions this harsh, even a dead body can be explained away… but there's a killer on the loose. And the problem with being the fastest is that you're too far ahead for anyone to save you.From jumping out of planes to surviving desert ultramarathons, Amy opens up about the physical and mental endurance that drives both her adventures and her storytelling.Tune in to this episode of RunPod and push the boundaries of what's possible- natural or narrative. Amy McCulloch shows us that when you step into the extreme, the real story begins.

Join fitness legend Joe Wicks as he shares what he listens to while on the run. From the calming piano of Ludovico Einaudi to the high-energy beats of Eminem - plus inspiring podcasts and audiobooks - this eclectic mix is perfect for every pace. Whether you're sprinting or strolling, Joe's picks will keep you moving.Listen to Joe Wick's Main Episode of RunPod available now!

Is Power Walking as Effective as Running? In this RunPod Extra Mile episode, Jenni breaks down the brilliant benefits of power walking and why the most important thing we can do, is simply to keep moving. Whether you're a runner or prefer a brisk walk, this one's for you. Don't forget to catch up on Main RunPod episodes with inspiring guests - new episodes are released every Friday!

This week on RunPod, Jenni is joined by none other than Joe Wicks, aka The Body Coach - arguably the UK's most beloved fitness influencer!From handing out flyers at train stations to transforming hundreds of thousands of lives with his workouts, Joe shares the passion that fuels his mission to get the nation moving.He opens up about his sugar addiction, why food and fitness go hand in hand, and, of course, his love for running - plus, he spills the beans on one of his favourite running methods: “Jeffing”!Joe's dream? To help millions feel fit, healthy, and happy - no matter where they're starting from. Get ready for an inspiring, honest, and energetic conversation that will definitely make you want to lace up and get out for a run!

Jenni gets ready to go full throttle with Aldo Kane - survival expert, elite climber, skydiver, diver, bodyguard, combat medic, and record-breaking adventurer. You've probably seen him dodging danger on your TV screen or flexing on the cover of Men's Health, but now he's here to share what music really gets his blood pumping when he runs.Main Episodes of RunPod with guests are available every Friday. You can catch up on Aldo Kane's Episode now

In this episode of RunPod: The Extra Mile, Jenni dives into the bright side of summer running. From sunlit trails to breezy evening jogs, discover how to embrace the season, enjoy the warmth, and make every summer run one to remember. Lace up and let the sunshine lead the way!Main Episodes of RunPod with guests are available every FridayYou can follow Jenni on Instagram @jennifalconer

This week on RunPod, Jenni is joined by a real-life action man - Aldo Kane. Aldo joined the Royal Marine Commandos at just 16 and quickly rose through the ranks to become one of the youngest elite commando snipers in UK Armed Forces history.But Aldo didn't stop there - he's a survival expert, pro climber, skydiver, diver, bodyguard, medic, and record-breaking adventurer and explorer, who you may recognise from your TV screen or his recent 'ripped' cover feature in Men's Health magazine.Aldo's a man who thrives in the wild and pushes his limits daily - and yes, he runs to keep both his body and mind razor-sharp. As he says, running keeps him ready for anything… including, perhaps, the role of the next James Bond?Jenni talks fitness, mindset, danger, discipline, and his thrilling new Apple TV show ‘The Wild Ones', premiering July 11th, 2025.This is one not to miss.

Want to feel stronger, run faster, and recover better? In this bonus episode of RunPod: The Extra Mile, Jenni explore the best types of fitness workouts to complement your running routine. Whether you're training for a race or simply chasing that runner's high, smart off-road training might just be your secret weapon. From strength training to mobility work, Jenni breaks down how these workouts can boost your performance and keep you injury-free. Don't just run-train smarter!Main Episodes of RunPod featuring guests are released every Friday

This week on RunPod, Jenni Falconer is joined by the brilliant Fern Britton - broadcaster, author, and proud runner. Fern shares her uplifting journey with running, proving that you can always start now, at any age. She opens up about how running has transformed her life, making her feel stronger in both mind and spirit than she has in years.From the joy of a sweaty run to the emotional clarity it brings, Fern talks honestly about how running helps her through life's tougher moments - reminding us all that difficult things will pass. She might not always have the words to explain just how much it gives her, but one thing's clear: running has become an essential part of who she is.Plus, Fern chats about her brand-new book, A Cornish Legacy - available now.

A health and wellness performance coach, meditation teacher, mental health first aider, and endurance fundraising athlete, James Cooper is the embodiment of mind, body, and spirit.In 2024, he ran 366 marathons in 366 days for the Samaritans - but what does he listen to to power every stride? Tune in to the RunPod Power Playlist to find out.And don't forget to catch up on the main episode of RunPod with James, a.k.a. the Smilinggg Man - out now!

So, you've signed up for a race - amazing! But how long do you really need to train? The truth is, it depends. Whether you're a complete beginner or getting back into the groove, everyone is on their own timeline. In this Extra Mile episode, Jenni explores why giving yourself enough time - and a bit of wiggle room - can make all the difference. Life happens, and building flexibility into your plan keeps the pressure off!Discover how to build a training plan that works for you, so you can enjoy the process and reach the start line feeling prepared.

Join Jenni on RunPod for an extraordinary conversation with the incredible James Cooper-better known in the running world as “Smilinggg Man.” In 2024, James humbled us all by running 366 marathons in 366 days to raise funds and awareness for the Samaritans, driven by the heartbreak of losing his uncle to suicide.A health and wellness performance coach, meditation teacher, mental health first aider, and endurance fundraising athlete, James is the living embodiment of mind, body, and spirit. He lives by a simple creed: “Sometimes I need to put myself in the fire and see who I can become in the process.”Discover how he turned personal tragedy into a global mission, developing the Smilinggg Daily Practice around the three G's- Gratitude, Generosity, and Growth- to help others build healthier, happier lives. Since launching Smilinggg on May 17, 2015, James has inspired thousands to take one step-and share one smile-at a time.Listen to this uplifting episode packed with grit, grace, and game-changing insights on resilience, community, and the power of a single smile. You won't want to miss it!This episode contains discussions about suicide. Listener discretion is advised. If you have been affected by any of the themes in this episode, please consider contacting the following resources: The Samaritans helpline: 116 123 Confidential Emotional Support Line: 01708 765200 Sane mental health line: 0300 304 7000

This episode of the RunPod Power Playlist features Luke Willett, World Cup-winning Speed Golfer and self-proclaimed ‘Rock Ness Monster'. His go-to tracks? High-octane drum and bass and anything that amps up the energy.Built for speed, focus, and fuelling his fire - Luke's playlist is perfect for powering through a run, or getting around the golf course!Make sure to listen to Luke's Main Episode of RunPod - it's available now!

Is there such a thing as too much running? In this episode of RunPod: The Extra Mile, Jenni explores the hidden costs of overtraining and the myth that more miles always mean better results. From persistent pain to chronic fatigue, Jenni dives into why pushing harder isn't always smarter - and how listening to your body can lead to better performance and longevity in your running journey. Because running should challenge you, not break you.Main Episodes of RunPod featuring guests are released every Friday!

In this special episode of RunPod, Jenni combines her two great loves - running and golf - for an inspiring and adrenaline-fueled chat with none other than the star of the speed golf world, Luke Willett.Luke isn't just a professional golfer - he's a world record holder, having completed 18 holes faster than anyone else on the planet. Oh, and did we mention he runs a 5K in just 16 and a half minutes? Yep, seriously fast.From the mental challenge of combining endurance with precision to the joy of pushing physical limits, this episode is a unique celebration of sport, speed, and passion. Whether you're a runner, a golfer, or just love hearing about extraordinary achievements, this one's for you.For RunPod updates you can follow Jenni on Instagram @jennifalconer

Want to know what's been powering Mark Pougatch's runs for over a decade? This week on the RunPod Power Playlist, Jenni finds out what's on Mark's running soundtrack - a playlist he proudly hasn't updated in 11 years! Expect classic energy from legends like A-ha, Eurythmics, and Blondie as Mark shares the timeless tunes that keep his feet moving.Mark's brand new Global Original podcast, How It All Played Out — available now on Global Player.If Smooth Radio's playlist sounds like your kind of thing, you can listen to Jenni on Smooth Breakfast every morning, Monday to Saturday, from 6 to 10am.Press play and get inspired to run with rhythm!

In this episode of RunPod: The Extra Mile, Jenni explores the power of discipline in running. It's not always exciting or glamorous-but consistency is what delivers real results. Learn how to make your runs a non-negotiable, start removing your mental barriers, and understand why discipline might just be the most important tool in your kit.New Episodes of RunPod with guests are released every Friday!

This week on RunPod, Jenni is joined by none other than Mark Pougatch - Chief Sports Presenter for ITV Sport and co-host of the brand-new Global Original Podcast 'How It All Played Out'. Mark shares how running sets the tone for his day: if he's ticked off his morning run, everything else feels like a bonus! Whether it's hitting the trails with his wife and one of their three dogs or soaking in the Cotswolds countryside, running has become an essential part of his routine.Mark talks about his goal to get fitter, the importance of mobility, and his incredible career in sport. He also gives us a sneak peek into How It All Played Out, where he and Paul Hayward dive deep into the victories, controversies, and unforgettable moments that shaped the sporting world.Tune in for a chat full of inspiration, passion for sport, and the undeniable joy of putting one foot in front of the other.How It All Played Out is out now on Global Player

Want to know what Jenni's guests are listening to? She's got you covered on The RunPod Power Playlist.Today's amazing guest is the Royal Photographer for Getty Images - Chris Jackson!For Chris, “Variety is the spice of life!” - and when he nicks his wife's headphones and goes out for a run, he's listening to everything from music, podcasts and audiobooks. Expect choices that are as dynamic as his lens on the Prince and Princess of Wales.Chris Jackson's Main Episode of RunPod is available now!

In this episode of RunPod: The Extra Mile, Jenni dives into a question every runner has asked: when is it time to replace your running shoes? From your running style and terrain to cushioning and shoe rotation, she covers all the key factors to help you stay injury-free and running strong.New Episodes of RunPod featuring guests are released every Friday

This week on RunPod, Jenni welcomes a very special guest whose face you might not know, but whose photographs have become iconic around the globe. Chris Jackson, the Royal Photographer for Getty Images, joins Jenni to swap the camera for a pair of running shoes and share a side of his life rarely in the spotlight: his passion for running.From capturing Prince Harry and Meghan Markle's engagement to documenting the King's Coronation, Chris has had a front-row seat to royal history. But behind the lens, he's also laced up his trainers in some of the world's most breathtaking locations- and now he's finally getting the chance to talk about it.In this episode, Chris chats with Jenni about how running keeps him energised amidst the pomp and ceremony, the global running routes he's discovered on royal tours, and why he's absolutely delighted to be talking about something he loves just as much as photography.A legend behind the lens and a genuinely lovely man- this is one royal run you won't want to miss!

Jenni shares a quick and uplifting message with the RunPod Run Club in celebration of Global Running Day! Whether you're just starting out or clocking serious miles, take a moment to feel inspired and reminded of why we run.You can follow Jenni on Instagram @jennifalconer for all RunPod updates

Internet sensation, top foodie, and plant-based powerhouse Giuseppe Federici- better known online as Sepps- joins the RunPod Power Playlist to discuss what he listens to when he runs.From Jason Derulo to Bad Bunny, Sepps cranks it all the way up (yes, he packed two types of headphones for the London Marathon) to stay locked in and race-ready.And don't miss the Main Episode where Sepps spills running gear inspo, training tips, and plant-based food knowledge.

In this episode of RunPod The Extra Mile! Jenni tackles the question: how often should you be running? Whether you're new to running or chasing a new personal best, it all starts with knowing your goal. Jenni breaks down how to match your training frequency with what you're working towards- so every run has a purpose.

Giuseppe Federici - or Sepps, as his Instagram and TikTok followers know him - is a second-generation British Italian whose love for food, family, and fitness runs deep. A plant-based content creator known for his hilarious, heartwarming videos (often starring his iconic Nonna), Sepps brings his signature energy to this special episode of RunPod with Jenni.From recreating traditional Italian dishes with a vegan twist to chasing sub - 3:30 marathon goals, Sepps opens up about the grit behind the glamour of being a social media sensation. Hear how the 2025 London Marathon "humbled” him (he “hated every second, loved every mile,”) and how running, and vegan cooking all intertwine in his fitness journey Whether you're here for the training tips, running gear inspo or the plant-based chat, this episode is a full-course meal. Bellissimo!

Winner of BBC's The Traitors and full-time vibe curator, Harry Clark brings a wildly eclectic mix to the RunPod Power Playlist. Someone get him his own radio show already!Running is his new escape- and a solid excuse to pop in his trusty wired iPhone headphones (yes, he's loyal to the classics).From timeless sing-alongs to rap that helps him lock in, and a few power anthems that carry him into full flow, Harry's playlist is anything but predictable. Let's just say it ends with an artist you can have an inside cry to…Make sure to listen to Harry's Main Episode of RunPod If you need inspiration to start your own running journey- or just love a great motivational story- this episode is for you.

In this episode of RunPod The Extra Mile!, Jenni helps you choose the perfect race to enter by starting with the most important question-what's your why? Whether you're chasing a personal best, ticking off a bucket-list event, or just looking for a fun run with friends, Jenni guides you through setting your goals and finding a race that fits. Let's go the extra mile-on your terms!

This week on RunPod, Jenni is joined by the one and only Harry Clark - former Army Engineer, ultimate Traitor (yes, he won BBC's The Traitors!), and now an amazing new face in the celebrity running world.Despite only lacing up his trainers for the first time in October 2024, Harry's already ticked off a half marathon and smashed it! Just five months ago he couldn't run 5K-now? He's hooked. With military-grade discipline and a love for being "worked like a donkey," Harry shares what it's like to dive headfirst into the unknown territory of running, how fitness has transformed his routine, and why he's embracing every uncharted mile.If you need inspiration to start your own running journey - or just love a great motivational story - this episode is for you.

This week on The RunPod Power Playlist, Jenni is joined by social media star and veterinary doc Dr Bolu Eso. Whether it's faith-filled anthems or beats that make him feel like "that guy", Dr Bolu's music choices are all about motivation, purpose, and power. Plus, he shares his go-to headphones for staying locked in on every stride. If you want to move, groove, and feel unstoppable- this one's for you.Make sure to catch up on Dr Bolu's main RunPod episode, where he discusses his fitness journey, and how an injury humbled him, reshaped his mindset, and deepened his appreciation for movement and running.

Injuries are every runner's nightmare-but getting back on the road too soon can set you back even further. In this episode of RunPod: The Extra Mile, Jenni dives into one of the toughest questions for running lovers: How do you know when it's safe to start running again after an injury? From recognising the signs of true recovery to understanding what your body is really telling you, she explore the key steps to a smart, safe comeback. Because at the end of the day, the most important coach you have is your own body-are you listening?

This week on RunPod, Jenni is joined by the ever-inspiring and infectiously joyful Dr Bolu Eso - a remarkable vet, fitness enthusiast, and social media influencer.With his signature energy and optimism, Dr Bolu opens up about his intense journey into the world of HYROX competitions, signing up for the Copenhagen event after just three months of preparation.But the road wasn't smooth. Going from zero to full throttle, Bolu pushed his limits- until what he thought were shin splints turned out to be a bad stress fracture. The result? Four months in a cast, sidelined from the fitness and running he loves.In this powerful conversation, he shares how the injury humbled him, reshaped his mindset, and deepened his appreciation for movement. Guided by faith and physiotherapy, Bolu found strength in stillness, proving that "at the edge of discomfort, something better comes."Whether you're chasing a PB or recovering from a setback, this episode will leave you uplifted, grateful, and ready to lace up again.

Caroline Circuits, top fitness guru and influencer with 2.2 million followers, shares her ultimate RunPod Power Playlist with Jenni- featuring her favourite podcast picks and music artists.From the shows and voices that shape her mindset, Caroline offers listeners the top listening recommendations that fuel her busy workday—and might just help power yours too.And don't forget to check out Caroline's main episode on RunPod, where she dives into her fitness journey, daily routines, and what keeps her moving.

What happens when life puts your running on pause? Whether you're dealing with injury, illness, a packed schedule, or just one of those unpredictable life moments, this episode of RunPod: The Extra Mile is for you. Jenni's diving into how to stay positive, focused, and mentally strong when you're sidelined from your usual routine. Tune in for motivation, mindset tips, and a reminder that you're still very much on the journey-even if you're not logging miles right now.

This week on RunPod, Jenni is joined by the unstoppable Caroline Idiens — better known to her 2.2 million Instagram followers as Caroline's Circuits!After swapping a successful career in advertising for one in fitness back in 2001, Caroline never looked back. From personal training in London to running dynamic group circuit classes in Berkshire, her journey has always been fuelled by a deep passion for strength training. In 2020, she brought her workouts online during lockdown and built a thriving fitness community from living rooms across the country.In this energising episode, Jenni and Caroline dive into why strength training is essential for runners, how building strength supports longevity and injury prevention, and why being strong - physically and mentally - matters more than ever, especially as we age.They also discuss Caroline's brand-new Sunday Times Best Seller, Fit at 50: Your Guide to a Stronger, Fitter and Happier (Mid) Life in Just 6 Weeks, a motivating guide packed with achievable fitness programmes and healthy, delicious meals to help women feel their best at any age.Whether you're a seasoned runner or just getting started, this conversation will leave you inspired to pick up those weights and power up your stride.

Jenni's got another bite-sized RunPod Power Playlist bonus episode, featuring legendary long-distance runner and commentator Sir Brendan Foster.He gives a quick peek into the podcasts that keep him company-and yes, there's even a Mark Knopfler name drop. It's a light, personal insight into what he listens to when he's not inspiring others. Don't forget to check out Brendan's full episode on RunPod, where he reflects on the Great North Run, his incredible career, mindset, and passion for running.

You've crossed the finish line, but recovery is where the real work begins. In this episode of RunPod: The Extra Mile, Jenni dives into the essential steps every runner should take after a long run. From resisting the urge to collapse on the couch to taking that all-important recovery walk and doing some light stretches, Jenni shares the small actions that make a big difference. Learn how to repair tired muscles with the right nutrition and hydration so you can bounce back faster, stronger, and get ready for your next run. Jenni's recovery tips are your key to going the extra mile—safely and smartly.

In this very special episode of RunPod, Jenni welcomes a true legend of British running- Sir Brendan Foster. Brendan is the amazing man behind one of the most iconic races in the UK: The Great North Run.First launched in 1981 with 12,000 runners, it now attracts a staggering 60,000 participants each year, making it one of the most spectacular mass-participation races in the country. As we gear up for the next race on Sunday 7 September 2025, Sir Brendan shares the story behind this beloved half marathon.From star-studded race starters like Ant & Dec to Sting - who famously high-fived so many runners he couldn't play guitar afterwards - this episode is packed with charm, nostalgia, and the incredible spirit of the North East.You don't want to miss this heartfelt and inspiring conversation with one of running's greatest champions

You did it - 26.2 miles in the bag!

It's Marathon Weekend, and RunPod is recording LIVE from the TCS London Marathon Running Show, held at ExCeL London! Join Jenni for a special episode packed with pre-race excitement and insider tips.In part 2 of this special, Jenni is joined on stage by comedian Paul Tonkinson who has just ran the Marathon De Sable in the desert!Plus, everyone's favourite trivia king, Calum the Cabbie, is back with a fresh batch of Marathon Facts- because it wouldn't be Marathon Week without him!Lace up and press play and if you're running in the marathon, GOOD LUCK

It's Marathon Weekend, and RunPod is recording LIVE from the TCS London Marathon Running Show, held at ExCeL London! Join Jenni for a special episode packed with pre-race excitement and insider tips.In part 1 of this special, Jenni is joined on stage by footballer Steve Sidwell, straight from the expo floor, sharing laughs, nerves, and last-minute advice before the big day.Plus, everyone's favourite trivia king, Calum the Cabbie, is back with a fresh batch of Marathon Facts- because it wouldn't be Marathon Week without him!Expect atmosphere, energy, and a big dose of motivation whether you're running, cheering, or just dreaming of 26.2 miles.Lace up and press play - this is one episode you don't want to miss!

Jenni is joined on The Runpod PowerPlaylist by Liz McConaughy - aka The Chinook Crew Chick! Not only is she a badass flight engineer on the legendary Chinook helicopter, but she's also a powerhouse spin instructor with a serious ear for motivational bangers.Whether you're on mile one or mile ten, Liz's ideal running tracks will help you push through the burn and keep you going.Press play and Power up!

In this episode of RunPod: The Extra Mile, it's all about Race Day - that thrilling, nerve-wracking moment you've been training for. Jenni dives into how to approach the big day with calm, confidence, and a clear game plan. From controlling what you can, trusting your preparation, and sticking to your tried-and-true routine, to laying out your kit and eating the breakfast your body knows best - it's all about setting yourself up for success. Whether it's your first race or your fiftieth, these expert-backed tips will help you toe the start line feeling focused and ready to run your best. Let's go the extra mile, together.

This episode contains discussions about suicide and suicidal thoughts. Listener discretion is advised. In this powerful episode of RunPod, Jenni Falconer is joined by Liz McConaghy - the longest-serving female crew member on the RAF Chinook Fleet and author of Chinook Crew Chick. From flying combat missions in Iraq and Afghanistan to battling PTSD and finding strength through running, Liz opens up about how movement became her lifeline. Her incredible story, marked by resilience, recovery, and reinvention, is a moving reminder that even in our darkest moments, there's always a way forward.If you spot Liz at the London Marathon, be sure to give her a cheer and spur her on!If you have been affected by any of the themes in this episode, please consider contacting the following resources:The Samaritans helpline: 116 123Confidential Emotional Support Line: 01708 765200Sane mental health line: 0300 304 7000"

This week on the RunPod PowerPlaylist, Jenni's joined by none other than Paul Sinton-Hewitt, the legendary founder of parkrun. While Paul prefers the peaceful rhythm of his own breath and the sounds of nature on a run, don't let that fool you - his musical taste is anything but quiet.Expect a playlist that powers you through every step - from banging rock anthems like AC/DC to the soulful harmonies of Simon and Garfunkel. Paul knows that a thumping tune will help you through a painful exercise, and his choices bring just the right mix of energy and emotion to fuel your next session.Plus, he shares some top podcast recommendations for your cool-down walks or post-run inspiration.Press play, lace up, and let's go.

Feeling the nerves with race day just around the corner? This episode is your calm before the storm.You've trained hard. You've tapered smart. Now it's all about showing up confident and ready to run your best.In this episode, Jenni dives into the final days leading up to your marathon or big race- what to focus on, how to stay grounded, and why these last moments are about maintenance, not miracles.The hard work is done. Let's get you to that start line feeling strong.

This week on RunPod, Jenni is joined by a true running rockstar – Paul Sinton-Hewitt, the legendary founder of parkrun.What started as a simple run in London's Bushy Park has exploded into a global movement across five continents. Paul's vision has inspired millions to lace up their trainers, not only transforming physical health but also making a powerful impact on mental wellbeing.In this episode, Paul shares the incredible journey of how parkrun grew from a small gathering to a worldwide phenomenon – one that's sparked friendships, marriages, and a love of running for people of all ages and abilities. He opens up about the legacy he's built, the community it's created, and what it feels like to be recognised (and papped!) by fans more often than most celebrities.Plus, he chats about his new book ‘One Small Step' – the definitive account of the run that became a movement.Whether you're a parkrun regular or just love a good running story, this is one not to miss.