RunPod

Not every run is about chasing a personal best. Sometimes it's about slowing down, breathing deep, and letting your body recharge while still moving forward. In this episode of 'RunPod - The Extra Mile!' Jenni explores the art of the recovery run-those easy miles that give your mind and muscles a chance to reset. Think of it as running's version of active rest: gentle, steady, and surprisingly powerful. Lace up, take it easy, and let's enjoy the miles that remind us why we run.Main Episodes with guests are released every Friday

This week on RunPod, Jenni is live at the finish line of the Great North Run.The world's biggest half marathon took place on Sunday in Newcastle and Jenni was on the start-line. She ran the race alongside this week's guest, former footballer, reality star, adventurer, world record holder and runner, Ashley Cain. Ashley sets himself challenges in memory of his beautiful daughter Azaylia, who heartbreakingly lost her battle with cancer at just 8 months old.Ashley joins Jenni on the Brooks Live stage at the AJ Bell Great North Run finish line to discuss the highs, lows and hills of the half marathon! They also chat about why running is his therapy and how it helps him deal with his grief. Ashley is an inspiration to so many people and listening to this episode you will quickly realise why. He encourages all of us to be active and he explains how running has truly transformed his life.This is an emotional yet inspirational episode with a man who is still raw after losing his baby girl, yet full of positivity knowing she is watching down on him. It also highlights the incredible power of something as simple as running.Thank you so much to the team at Great Run events, and to Brooks for letting us record this episode on the Brooks Live Stage. Also if you would like to be at the start line of this amazing race next year, the ballot is open for the 2026 AJ Bell Great North Run....but be quick, it is only open until midnight on Sunday 14th September.60,000 runners ran the race in 2025, you could be one of them in 2026 and it will be extra special as it will be the 45th staging of the event. Sign up now here:https://www.greatrun.org/events/great-north-run/?utm_source=JF&utm_medium=Referral&utm_campaign=GNR26_JFEnjoy this episode of RunPod and happy running!

Eastenders legend Adam Woodyatt discusses what he listens to when he runs on The RunPod Power Playlist - and no, it's not the “Doof-doof-doof-doof-do-doof-doof… DOOF!” soundtrack we all secretly hoped!Adam Woodyatt's Main Episode of RunPod is out now!

Ever wondered why the first few minutes of a run feel the toughest? In this episode, Jenni unpacks the 10 Minute Rule of Running - a small but powerful mindset shift, perfect for days when motivation is low or the weather isn't on your side. Discover why patience pays off on the pavement and how this simple approach can turn a tough start into a great run. Main Episodes of RunPod with guests are available every Friday!

Doof-doof-doof-doof-do-doof-doof… DOOF!You'll know him best as Ian Beale from EastEnders, but this week Adam Woodyatt trades Albert Square for Leicester Square with Jenni in the RunPod Studio!Jenni has been begging Adam to come on the show for ages - and finally, she's got him! From coming to her rescue at the London Marathon, to sharing his passion for putting one foot in front of the other, Adam proves that running is a true love of his life. As he says:“It's not about running a marathon, it's about doing a marathon.”In this episode, Adam chats about how running keeps him grounded, what keeps him motivated, and even imagines what it would be like if the EastEnders writers gave Ian Beale his very own marathon storyline - just don't give him another wife!Whether you're an EastEnders fan, a seasoned runner, or just looking for a bit of inspiration to lace up your trainers, this episode will keep you smiling all the way around the block.

Jenni is joined by journalists, runners, and co-authors Lily Canter and Emma Wilkinson - the powerhouse duo behind Ultra Women: The Trailblazers Defying Sexism in Sport. Their groundbreaking book celebrates the women breaking barriers in endurance events and proves that stamina knows no gender.So what do two powerful women like Lily and Emma listen to when they run? you'll have to listen and find out!Lily and Emma's Main Episode of RunPod is available to listen to now!

In this episode, Jenni break sdown the science and simplicity of Zone 2 running - the sweet spot of endurance training. Discover how heart rate training can transform your runs, why Zone 2 is the foundation every runner should build on, and how going “slow” can actually make you faster, stronger, and more resilient. Just like laying down solid foundations before building a house, Zone 2 training is where long-term success begins.Main Episodes of RunPod are available every Friday - you can catch up on older episodes now!

This week on RunPod, Jenni is joined by two guests who live and breathe the sport of running: Lily Canter and Emma Wilkinson.Together, Lily and Emma are also the co-authors of Ultra Women: The Trailblazers Defying Sexism in Sport - a groundbreaking book that shines a light on the women smashing barriers and proving that endurance has no gender limits. Drawing on science, storytelling, and lived experience, they reveal how women are outlasting men in ultra events, and why the running world needs a rethink.Lily and Emma bring boundless passion to a sport that doesn't get harder with age - it evolves with you. From the joy of a first 5K to the grit of 100-mile ultras, running is a journey that shifts shape as life changes, and these two know that better than most.This episode will give you the motivation - and the evidence - to lace up and keep going.

He's the man behind the races that get you moving - RunThrough Events Race Director, Matt Wood. While most events ban headphones, when he's free to plug in on a long run or tough training session, what's on his playlist? Matt's Main Episode of RunPod is available to listen to now!

Jenni dives into the world of David Goggins - former Navy SEAL, ultramarathoner, and best-selling author renowned for his extreme endurance and unbreakable mindset. What's behind the hype, and what can we learn from someone who constantly pushes body and mind to the limit? It's time to discover why you're more capable than you think.Main Episodes of RunPod are available every Friday you can catch up on previous episodes now

This week on RunPod, Jenni is joined by Matt Wood, co-founder of RunThrough UK and lifelong running enthusiast. From winning national titles to building one of the UK's biggest running communities, Matt's passion for the sport shines through. He shares his journey, the inspiration behind RunThrough, and his pick of the best runs you can do across the UK. Expect tips, stories, and plenty of motivation to get you lacing up your trainers!

Emmerdale actor and running enthusiast Tony Audenshaw shares the tracks that are perfect for pounding the pavements. When he's not tuning into birdsong, he's blasting one of his many aptly named mixes-like RUNNNNNN or RUN RUNNN-to keep the tempo high and the miles flying. Tony's Main Episode of RunPod is available now!

In this quick but eye-opening episode of RunPod: The Extra Mile, Jenni breaks down the 80% rule and why most of your runs should actually be easy. Learn how slowing down can help you run faster, build endurance, avoid burnout, and stay injury-free.Less grind. More gain. This simple shift could completely change the way you train.Main Episodes of RunPod are released every Friday, you can catch up on episodes now!

In this heartfelt episode of RunPod, Jenni is joined by Emmerdale's Tony Audenshaw- actor, passionate runner, and proud marathoner with more than a few fancy-dress records to his name.Tony shares the story of how running transformed his life- from struggling through his first marathon to chasing sub-three-hour times, tackling ultramarathons, and finding joy on the trails. He opens up about his late wife Ruth, their shared love of running, and how he honoured her memory at this year's London Marathon while raising vital funds for pancreatic cancer research.From the camaraderie of running clubs to the quiet strength found on Peak District trails, Tony reflects on resilience, ageing, injury, and the simple magic of putting one foot in front of the other.Whether you're chasing PBs, starting Couch to 5K, or just need a reminder of the joy running can bring, this is an uplifting conversation about community, perseverance, and the miles that shape us.

This week on The RunPod Power Playlist, Jenni is joined by the phenomenal Lina Nielsen - Team GB sprinter, fierce competitor, and master of getting into the zone. Lina shares the music that fuels her warm-up routine and flips the switch into fighting mode. From the tracks that sharpen her focus to the beats that unleash her inner power, discover the audio that helps her hit the start line ready to give it everything.Listen to Lina's Main Episode of RunPod - out now!

Stretching - it's one of the simplest yet most overlooked ways to support your running long-term. In this Extra Mile Bonus Episode, Jenni dives into the importance of flexibility, why you shouldn't skip your stretch, and how a few extra minutes can make a big difference.Don't forget - you can catch up on main episodes of RunPod every Friday!

In this powerful episode of RunPod, Jenni is joined by Elite British 400m hurdler, yoga instructor, and mental health advocate Lina Nielsen. A proud member of Team GB, Lina opens up about the incredible highs and hidden struggles behind life as a top-tier athlete - including her journey living with multiple sclerosis and the resilience it takes to compete at the highest level.Lina shares how running has shaped her life both on and off the track, and why vulnerability is a form of strength. From stadium roars to moments of solitude, this is a conversation about endurance, identity, and the power of movement.Whether you're chasing PBs or just looking for some motivation, this episode will leave you uplifted, inspired, and ready to run your own race.

This week on The RunPod PowerPlaylist, Jenni welcomes an unstoppable force - Iain Ward, aka The King of Chemo. Diagnosed with terminal brain cancer, Iain isn't just fighting - he's running. Running to raise awareness, to raise funds, and to prove that purpose can outrun even the darkest diagnosis.Iain's playlist is what he calls “Licorice Allsorts” - a mix of upbeat tracks with a strong lean into rock. Think powerful riffs, driving beats, and tunes that light a fire in your legs when you need it most.Tune in, turn it up, and run like The King of Chemo.Listen to Iain's Main Episode of RunPod - out now!

Jenni loves ice baths - but is plunging into freezing water just a shivery fad, or could it actually help your running recovery? In this episode of The RunPod Extra Mile, Jenni explores whether ice baths are worth the chill, and if you should take them before or after a run.Disclaimer: This episode reflects Jenni's personal opinion and experience. Always consult a doctor or qualified professional before trying an ice bath or making changes to your health and running routine.

Each week on RunPod Jenni meets someone remarkable, inspiring, and fascinating - and this episode is no exception.Joining us in the studio wearing his signature crown is Iain Liam Ward, better known as The King of Chemo.Diagnosed with brain cancer in 2019, Iain made a bold decision: instead of slowing down, he launched a mission to break the world record for the most money ever raised for charity through running. Since then, he's completed marathon after marathon-often while undergoing treatment-proving that cancer might change your life, but it doesn't have to stop it.Iain's story is one of defiance, purpose, and unbelievable grit. With raw honesty, humour, and a crown firmly on his head, he's rewriting what it means to live with terminal illness - and running every step of the way for a cause bigger than himself.If you're looking for motivation, hope, and a reminder that life begins where comfort ends - this episode will stay with you long after the final mileFollow Iain on YouTube, Instagram and TikTok Now! @thekingofchemo

Bestselling Author and Runner Amy McCulloch shares the tracks and podcasts that power her runs and keep her motivated on the move. Plus, hear about her new thriller Runner 13, out now on hardback and audiobook.You can listen to Amy's Main Episode of RunPod where she discusses how her extreme real-life adventures fuel her gripping fiction.

Jenni always talks about it on RunPod - that elusive runner's high! But what is it, really? Join Jenni as she goes the extra mile to discuss the science and sensations behind running's greatest feeling. Don't miss Main episodes of RunPod with inspiring guests every Friday!

Bestselling author, adventurer, mountaineer, and ultra-runner Amy McCulloch joins Jenni Falconer in the RunPod studio to share her extraordinary journey from high-altitude climbs to high-stakes thrillers.Get ready to lace up your metaphorical hiking boots and dive into Amy's wild world, where extreme real-life adventures fuel her gripping fiction.Amy's latest novel, Runner 13, is out now-a pulse-pounding thriller set in the brutal heat of the Sahara Desert. The story follows Adri, an ultra-runner staging a comeback in a punishing 250-mile race, carrying everything she needs on her back. She's determined to prove herself-until a fellow runner is badly injured and things start to unravel. In conditions this harsh, even a dead body can be explained away… but there's a killer on the loose. And the problem with being the fastest is that you're too far ahead for anyone to save you.From jumping out of planes to surviving desert ultramarathons, Amy opens up about the physical and mental endurance that drives both her adventures and her storytelling.Tune in to this episode of RunPod and push the boundaries of what's possible- natural or narrative. Amy McCulloch shows us that when you step into the extreme, the real story begins.

Join fitness legend Joe Wicks as he shares what he listens to while on the run. From the calming piano of Ludovico Einaudi to the high-energy beats of Eminem - plus inspiring podcasts and audiobooks - this eclectic mix is perfect for every pace. Whether you're sprinting or strolling, Joe's picks will keep you moving.Listen to Joe Wick's Main Episode of RunPod available now!

Is Power Walking as Effective as Running? In this RunPod Extra Mile episode, Jenni breaks down the brilliant benefits of power walking and why the most important thing we can do, is simply to keep moving. Whether you're a runner or prefer a brisk walk, this one's for you. Don't forget to catch up on Main RunPod episodes with inspiring guests - new episodes are released every Friday!

This week on RunPod, Jenni is joined by none other than Joe Wicks, aka The Body Coach - arguably the UK's most beloved fitness influencer!From handing out flyers at train stations to transforming hundreds of thousands of lives with his workouts, Joe shares the passion that fuels his mission to get the nation moving.He opens up about his sugar addiction, why food and fitness go hand in hand, and, of course, his love for running - plus, he spills the beans on one of his favourite running methods: “Jeffing”!Joe's dream? To help millions feel fit, healthy, and happy - no matter where they're starting from. Get ready for an inspiring, honest, and energetic conversation that will definitely make you want to lace up and get out for a run!

Jenni gets ready to go full throttle with Aldo Kane - survival expert, elite climber, skydiver, diver, bodyguard, combat medic, and record-breaking adventurer. You've probably seen him dodging danger on your TV screen or flexing on the cover of Men's Health, but now he's here to share what music really gets his blood pumping when he runs.Main Episodes of RunPod with guests are available every Friday. You can catch up on Aldo Kane's Episode now

In this episode of RunPod: The Extra Mile, Jenni dives into the bright side of summer running. From sunlit trails to breezy evening jogs, discover how to embrace the season, enjoy the warmth, and make every summer run one to remember. Lace up and let the sunshine lead the way!Main Episodes of RunPod with guests are available every FridayYou can follow Jenni on Instagram @jennifalconer

This week on RunPod, Jenni is joined by a real-life action man - Aldo Kane. Aldo joined the Royal Marine Commandos at just 16 and quickly rose through the ranks to become one of the youngest elite commando snipers in UK Armed Forces history.But Aldo didn't stop there - he's a survival expert, pro climber, skydiver, diver, bodyguard, medic, and record-breaking adventurer and explorer, who you may recognise from your TV screen or his recent 'ripped' cover feature in Men's Health magazine.Aldo's a man who thrives in the wild and pushes his limits daily - and yes, he runs to keep both his body and mind razor-sharp. As he says, running keeps him ready for anything… including, perhaps, the role of the next James Bond?Jenni talks fitness, mindset, danger, discipline, and his thrilling new Apple TV show ‘The Wild Ones', premiering July 11th, 2025.This is one not to miss.

Want to feel stronger, run faster, and recover better? In this bonus episode of RunPod: The Extra Mile, Jenni explore the best types of fitness workouts to complement your running routine. Whether you're training for a race or simply chasing that runner's high, smart off-road training might just be your secret weapon. From strength training to mobility work, Jenni breaks down how these workouts can boost your performance and keep you injury-free. Don't just run-train smarter!Main Episodes of RunPod featuring guests are released every Friday

This week on RunPod, Jenni Falconer is joined by the brilliant Fern Britton - broadcaster, author, and proud runner. Fern shares her uplifting journey with running, proving that you can always start now, at any age. She opens up about how running has transformed her life, making her feel stronger in both mind and spirit than she has in years.From the joy of a sweaty run to the emotional clarity it brings, Fern talks honestly about how running helps her through life's tougher moments - reminding us all that difficult things will pass. She might not always have the words to explain just how much it gives her, but one thing's clear: running has become an essential part of who she is.Plus, Fern chats about her brand-new book, A Cornish Legacy - available now.

A health and wellness performance coach, meditation teacher, mental health first aider, and endurance fundraising athlete, James Cooper is the embodiment of mind, body, and spirit.In 2024, he ran 366 marathons in 366 days for the Samaritans - but what does he listen to to power every stride? Tune in to the RunPod Power Playlist to find out.And don't forget to catch up on the main episode of RunPod with James, a.k.a. the Smilinggg Man - out now!

So, you've signed up for a race - amazing! But how long do you really need to train? The truth is, it depends. Whether you're a complete beginner or getting back into the groove, everyone is on their own timeline. In this Extra Mile episode, Jenni explores why giving yourself enough time - and a bit of wiggle room - can make all the difference. Life happens, and building flexibility into your plan keeps the pressure off!Discover how to build a training plan that works for you, so you can enjoy the process and reach the start line feeling prepared.

Join Jenni on RunPod for an extraordinary conversation with the incredible James Cooper-better known in the running world as “Smilinggg Man.” In 2024, James humbled us all by running 366 marathons in 366 days to raise funds and awareness for the Samaritans, driven by the heartbreak of losing his uncle to suicide.A health and wellness performance coach, meditation teacher, mental health first aider, and endurance fundraising athlete, James is the living embodiment of mind, body, and spirit. He lives by a simple creed: “Sometimes I need to put myself in the fire and see who I can become in the process.”Discover how he turned personal tragedy into a global mission, developing the Smilinggg Daily Practice around the three G's- Gratitude, Generosity, and Growth- to help others build healthier, happier lives. Since launching Smilinggg on May 17, 2015, James has inspired thousands to take one step-and share one smile-at a time.Listen to this uplifting episode packed with grit, grace, and game-changing insights on resilience, community, and the power of a single smile. You won't want to miss it!This episode contains discussions about suicide. Listener discretion is advised. If you have been affected by any of the themes in this episode, please consider contacting the following resources: The Samaritans helpline: 116 123 Confidential Emotional Support Line: 01708 765200 Sane mental health line: 0300 304 7000

This episode of the RunPod Power Playlist features Luke Willett, World Cup-winning Speed Golfer and self-proclaimed ‘Rock Ness Monster'. His go-to tracks? High-octane drum and bass and anything that amps up the energy.Built for speed, focus, and fuelling his fire - Luke's playlist is perfect for powering through a run, or getting around the golf course!Make sure to listen to Luke's Main Episode of RunPod - it's available now!

Is there such a thing as too much running? In this episode of RunPod: The Extra Mile, Jenni explores the hidden costs of overtraining and the myth that more miles always mean better results. From persistent pain to chronic fatigue, Jenni dives into why pushing harder isn't always smarter - and how listening to your body can lead to better performance and longevity in your running journey. Because running should challenge you, not break you.Main Episodes of RunPod featuring guests are released every Friday!

In this special episode of RunPod, Jenni combines her two great loves - running and golf - for an inspiring and adrenaline-fueled chat with none other than the star of the speed golf world, Luke Willett.Luke isn't just a professional golfer - he's a world record holder, having completed 18 holes faster than anyone else on the planet. Oh, and did we mention he runs a 5K in just 16 and a half minutes? Yep, seriously fast.From the mental challenge of combining endurance with precision to the joy of pushing physical limits, this episode is a unique celebration of sport, speed, and passion. Whether you're a runner, a golfer, or just love hearing about extraordinary achievements, this one's for you.For RunPod updates you can follow Jenni on Instagram @jennifalconer

Want to know what's been powering Mark Pougatch's runs for over a decade? This week on the RunPod Power Playlist, Jenni finds out what's on Mark's running soundtrack - a playlist he proudly hasn't updated in 11 years! Expect classic energy from legends like A-ha, Eurythmics, and Blondie as Mark shares the timeless tunes that keep his feet moving.Mark's brand new Global Original podcast, How It All Played Out — available now on Global Player.If Smooth Radio's playlist sounds like your kind of thing, you can listen to Jenni on Smooth Breakfast every morning, Monday to Saturday, from 6 to 10am.Press play and get inspired to run with rhythm!

In this episode of RunPod: The Extra Mile, Jenni explores the power of discipline in running. It's not always exciting or glamorous-but consistency is what delivers real results. Learn how to make your runs a non-negotiable, start removing your mental barriers, and understand why discipline might just be the most important tool in your kit.New Episodes of RunPod with guests are released every Friday!

This week on RunPod, Jenni is joined by none other than Mark Pougatch - Chief Sports Presenter for ITV Sport and co-host of the brand-new Global Original Podcast 'How It All Played Out'. Mark shares how running sets the tone for his day: if he's ticked off his morning run, everything else feels like a bonus! Whether it's hitting the trails with his wife and one of their three dogs or soaking in the Cotswolds countryside, running has become an essential part of his routine.Mark talks about his goal to get fitter, the importance of mobility, and his incredible career in sport. He also gives us a sneak peek into How It All Played Out, where he and Paul Hayward dive deep into the victories, controversies, and unforgettable moments that shaped the sporting world.Tune in for a chat full of inspiration, passion for sport, and the undeniable joy of putting one foot in front of the other.How It All Played Out is out now on Global Player

Want to know what Jenni's guests are listening to? She's got you covered on The RunPod Power Playlist.Today's amazing guest is the Royal Photographer for Getty Images - Chris Jackson!For Chris, “Variety is the spice of life!” - and when he nicks his wife's headphones and goes out for a run, he's listening to everything from music, podcasts and audiobooks. Expect choices that are as dynamic as his lens on the Prince and Princess of Wales.Chris Jackson's Main Episode of RunPod is available now!

In this episode of RunPod: The Extra Mile, Jenni dives into a question every runner has asked: when is it time to replace your running shoes? From your running style and terrain to cushioning and shoe rotation, she covers all the key factors to help you stay injury-free and running strong.New Episodes of RunPod featuring guests are released every Friday

This week on RunPod, Jenni welcomes a very special guest whose face you might not know, but whose photographs have become iconic around the globe. Chris Jackson, the Royal Photographer for Getty Images, joins Jenni to swap the camera for a pair of running shoes and share a side of his life rarely in the spotlight: his passion for running.From capturing Prince Harry and Meghan Markle's engagement to documenting the King's Coronation, Chris has had a front-row seat to royal history. But behind the lens, he's also laced up his trainers in some of the world's most breathtaking locations- and now he's finally getting the chance to talk about it.In this episode, Chris chats with Jenni about how running keeps him energised amidst the pomp and ceremony, the global running routes he's discovered on royal tours, and why he's absolutely delighted to be talking about something he loves just as much as photography.A legend behind the lens and a genuinely lovely man- this is one royal run you won't want to miss!

Jenni shares a quick and uplifting message with the RunPod Run Club in celebration of Global Running Day! Whether you're just starting out or clocking serious miles, take a moment to feel inspired and reminded of why we run.You can follow Jenni on Instagram @jennifalconer for all RunPod updates

Internet sensation, top foodie, and plant-based powerhouse Giuseppe Federici- better known online as Sepps- joins the RunPod Power Playlist to discuss what he listens to when he runs.From Jason Derulo to Bad Bunny, Sepps cranks it all the way up (yes, he packed two types of headphones for the London Marathon) to stay locked in and race-ready.And don't miss the Main Episode where Sepps spills running gear inspo, training tips, and plant-based food knowledge.

In this episode of RunPod The Extra Mile! Jenni tackles the question: how often should you be running? Whether you're new to running or chasing a new personal best, it all starts with knowing your goal. Jenni breaks down how to match your training frequency with what you're working towards- so every run has a purpose.

Giuseppe Federici - or Sepps, as his Instagram and TikTok followers know him - is a second-generation British Italian whose love for food, family, and fitness runs deep. A plant-based content creator known for his hilarious, heartwarming videos (often starring his iconic Nonna), Sepps brings his signature energy to this special episode of RunPod with Jenni.From recreating traditional Italian dishes with a vegan twist to chasing sub - 3:30 marathon goals, Sepps opens up about the grit behind the glamour of being a social media sensation. Hear how the 2025 London Marathon "humbled” him (he “hated every second, loved every mile,”) and how running, and vegan cooking all intertwine in his fitness journey Whether you're here for the training tips, running gear inspo or the plant-based chat, this episode is a full-course meal. Bellissimo!

Winner of BBC's The Traitors and full-time vibe curator, Harry Clark brings a wildly eclectic mix to the RunPod Power Playlist. Someone get him his own radio show already!Running is his new escape- and a solid excuse to pop in his trusty wired iPhone headphones (yes, he's loyal to the classics).From timeless sing-alongs to rap that helps him lock in, and a few power anthems that carry him into full flow, Harry's playlist is anything but predictable. Let's just say it ends with an artist you can have an inside cry to…Make sure to listen to Harry's Main Episode of RunPod If you need inspiration to start your own running journey- or just love a great motivational story- this episode is for you.

In this episode of RunPod The Extra Mile!, Jenni helps you choose the perfect race to enter by starting with the most important question-what's your why? Whether you're chasing a personal best, ticking off a bucket-list event, or just looking for a fun run with friends, Jenni guides you through setting your goals and finding a race that fits. Let's go the extra mile-on your terms!

This week on RunPod, Jenni is joined by the one and only Harry Clark - former Army Engineer, ultimate Traitor (yes, he won BBC's The Traitors!), and now an amazing new face in the celebrity running world.Despite only lacing up his trainers for the first time in October 2024, Harry's already ticked off a half marathon and smashed it! Just five months ago he couldn't run 5K-now? He's hooked. With military-grade discipline and a love for being "worked like a donkey," Harry shares what it's like to dive headfirst into the unknown territory of running, how fitness has transformed his routine, and why he's embracing every uncharted mile.If you need inspiration to start your own running journey - or just love a great motivational story - this episode is for you.

This week on The RunPod Power Playlist, Jenni is joined by social media star and veterinary doc Dr Bolu Eso. Whether it's faith-filled anthems or beats that make him feel like "that guy", Dr Bolu's music choices are all about motivation, purpose, and power. Plus, he shares his go-to headphones for staying locked in on every stride. If you want to move, groove, and feel unstoppable- this one's for you.Make sure to catch up on Dr Bolu's main RunPod episode, where he discusses his fitness journey, and how an injury humbled him, reshaped his mindset, and deepened his appreciation for movement and running.