Podcast appearances and mentions of Zach Bitter

Zach Bitter is best known for his 100 mile record in 2019 that was actually the world record at the time, and now still stands as the American male 100 mile record. In this episode we talk about his transition into low carbohydrate eating, why it works for him, and how he eats on a daily basis to maintain hard efforts. Zach likes to periodize his carbohydrate intake depending on his training demands. We talk about when and why he choses to up his carbohydrate intake both during training as well as in his diet. We go over how he likes to implement exogenous ketones, electrolytes, and much more. I hope you enjoy as much as I did, and if you find my podcasts entertaining, please consider leaving a rating and review.If you're interested in my nutrition services, feel free to visit my site @ www.nutritionrundown.com

Today, I welcome ultra-endurance athlete and world record holder Zach Bitter to The Dr. Gabrielle Lyon Show for an insightful conversation on the extreme physical and mental demands of ultra-marathons. Zach shares his mindset strategies for overcoming the inevitable dark moments in long-distance races, including visualization techniques and the importance of mental resilience in performance.We also dive into personalized nutrition and training adaptations, as Zach details his transition from a high-carb to a low-carb diet and how it has influenced his endurance, recovery, and overall performance. Our discussion highlights the importance of metabolic flexibility, optimizing fuel sources, and tailoring macronutrient intake based on training intensity. Whether you're an endurance athlete or someone looking to develop greater resilience in life, this episode offers invaluable lessons on mental toughness, strategic nutrition, and the pursuit of excellence.We discuss: The mental strategies Zach uses to push through ultra-marathonsHow visualization training enhances race-day performanceTransitioning from high-carb to low-carb as an endurance athleteThe role of macronutrient cycling in optimizing training and recoveryStrength training for runners: Why it matters and how to incorporate itAdapting training for busy professionals: How to maximize results with minimal timeWho is Zach Bitter? Zach Bitter is an ultramarathon athlete, coach, and podcast host of the Human Performance Outliers Podcast. He has broken multiple world and American records, won national championships, and competed for Team USA at the World 100KM Championships. Zach follows a low-carbohydrate diet for his training and racing preparation.This episode is brought to you by:LMNT - Code DRLYON for free LMNT Sample Pack! - http://drinklmnt.com/drlyonManukora - Code DRLYON for $25OFF Starter Kit! - https://manukora.com/DRLYONTimeline - Code DRLYON for 10% OFF - https://timelinenutrition.com/DRLYONNeeded - Code DRLYON 20% off your first order - https://thisisneeded.comFind Zach Bitter at: https://zachbitter.com/Find me at:Instagram: @drgabriellelyonTik Tok: @drgabriellelyonFacebook: facebook.com/doctorgabriellelyonYouTube: youtube.com/@DrGabrielleLyonApply to become a patient - https://drgabriellelyon.com/new-patient-inquiry/Join my weekly newsletter - https://institute-for-muscle-centric-medicine.ck.pageGet my book - https://drgabriellelyon.com/forever-strong/Timestamps(00:00) - Unlocking Mental Resilience for Ultra Marathons(08:55) - Building Competitive Mindset Through Running(13:07) - Navigating Dark Moments in Ultra Running(19:48) - Optimizing Performance Through Nutrition Choices(25:27) - Transitioning to Low Carb Ultra Running(30:30) - Exploring Low Carb Ultra Running Diets(35:23) - Training Approaches for Ultra Running(44:08) - Optimizing Training for Experienced Runners(48:58) - Optimizing Training Intensity and Nutrition(56:53) - Adapting Nutrition for Ultra...

Dakota Jones is a longtime professional trail runner for NNormal, living in Salt Lake City, UT. He is also the Founder and Executive Director of Footprints, an environmental non-profit that endeavors to nurture a new generation of leaders in tackling climate action projects in their local communities. On February 15th, Dakota will be chasing the 100-mile American Record at Jackpot Ultras in Las Vegas, NV, currently held by Zach Bitter in 11:19:13.   As part of this record attempt, Dakota is raising money for Footprints, hoping to secure $30k to support the 2025 campers. Freetrail is proud to contribute and support the fundraiser.    Topics discussed: Reflecting on 17 years in the sport Evolving with the times and continuing to improve Training for the record attempt How Footprints provides purpose for Dakota The idea of pursuing our life's work Collective action & heart work Footprints fundraising goals Dakota's goals for the rest of the season A lot more! DONATE TO FOOTPRINTS   FOOTPRINTS FUNDRAISER DECK     Sponsors: Use code freetrail10 for 10% off Speedland Footwear Grab a trail running pack from Osprey Use code FREETRAIL25 for 25% off your first order of NEVERSECOND nutrition at never2.com Go to ketone.com/freetrail30 for 30% off a subscription of Ketone IQ Freetrail Links: Website | Freetrail Pro | Patreon | Instagram | YouTube | Freetrail Experts   Dylan Links: Instagram | Twitter | LinkedIn | Strava

Thanks to LMNT for sponsoring this video! Head to https://DrinkLMNT.com/FLO to get your free sample pack with any purchase. Dr. Vrzal, a holistic chiropractor and author of The Headache Advantage, shares how pain—whether it's headaches, knee pain, or running injuries—can be your body's way of pointing to deeper imbalances. We explore the connections between nutrition, blood type, and performance, along with insights to become a stronger, healthier and happier athlete.   Learn more about our Personal Best Running Coaching Program at https://www.pbprogram.com/     Watch this full video on YouTube: https://youtu.be/VFpxi0UiksA        CHAPTERS: 0:00 - Nutrition, blood type, and performance 3:48 - “The Headache Advantage” 6:26 - The connection between nutrition, blood type, and running performance 9:46 - Understanding of blood types 12:41 - How to determine your blood type 13:50 - Impact of food on digestion and health by blood types 17:39 - A deeper exploration of the blood type diet 19:17 - Understanding blood type and nutrition for peak performance 22:51 - Metabolic flexibility, training intensity, and diet 25:02 - Mastering body awareness in training 30:28 - What excites Dr. Vrzal about his work? 36:58 - Managing training loads effectively 41:56 - Balancing training and personal life 44:07 - Post-long-run headaches: The role of electrolytes 46:45 - Key headache areas and their causes 49:53 - Where to find “The Headache Advantage” book 54:06 - Journaling to identify health patterns 55:05 - Tips to become a stronger, healthier, and happier athlete     FIND DR. VRZAL HERE: ► Website - https://headacheadvantage.com/  ► Instagram: https://www.instagram.com/dr.vrzal  ► YouTube: https://www.youtube.com/@DrVrzal      LINKS & TOOLS MENTIONED ► “The Headache Advantage" book on Amazon - https://a.co/d/7mzM11K ► Blood Type Diet Home Test Kit - https://amzn.to/40ysa9G ► Blood Type Diet App - Apple - https://apps.apple.com/us/app/blood-type-diet  ► Blood Type Diet App - Google - https://play.google.com/store/apps  ► Download the Free Low Heart Rate Training Guide: https://extramilest.com/subscribe/    ► Heart Rate Running, Nutrition, & Mindset with Zach Bitter: https://youtu.be/ESj7Is8u0Pw  ► Massive Running Improvements, with Lawrence van Lingen - https://youtu.be/zDJrNa-tO8c  ► Eat Right 4 Your type book on Amazon - https://amzn.to/40YTTl6      YOU CAN FIND ME, COACH FLORIS GIERMAN HERE:  ► Our Personal Best Coaching Program: https://www.pbprogram.com/  ► Free Weekly Running Newsletter: https://extramilest.com/subscribe ► YouTube: https://www.youtube.com/florisgierman ► Strava: https://www.strava.com/athletes/1329785  ► Instagram: https://www.instagram.com/florisgierman  ► Website: https://extramilest.com/  ► Website: https://pathprojects.com/flo ► Podcast: https://extramilest.com/podcast/      Affiliate Disclosure: I may earn commissions if you purchase items via my affiliate links. "As an affiliate I earn from qualifying purchases.” Affiliate links do not increase cost to you. Also, you do not need to use these links. You can also search for these same items in Amazon or on any search engine/shopping site of your choice and buy/research them that way.     ABOUT THE EXTRAMILEST SHOW: A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete.     More info about our Personal Best Running Coaching Program can be found at https://www.pbprogram.com.    SUBSCRIBE and hit the bell to see new videos: https://bit.ly/Flo-YT

Today's conversation is with Zach Bitter. Zach is an endurance athlete, ultramarathon runner, coach, and podcast host. Zach has broken both World and American records including the American 100 Mile record with an incredible time of 11 hours, 19 minutes and 13 seconds. Expect to learn Zac's journey into ultra running, what compelled him to turn running from a hobby to career and business, the importance of building congruent skills & complimentary passions to excel, and the big lessons he has learnt across his success in running, content creation, and business. Today's podcast is sponsored and supported by Factory Weights. Heavy on quality, light on price Makes purchasing high quality gym and fitness equipment convenient and affordable. And with next day delivery, you can purchase today and train tomorrow! It is 20% off the entire site with free UK shipping for November and you can benefit from that saving by hitting the link in the show notes - www.factoryweights.co.uk Connect with Zach: Insta - https://www.instagram.com/zachbitter Website - www.zachbitter.com Connect with Col: Instagram: https://www.instagram.com/col.cambro/ Email List - https://mailchi.mp/548e38ba5942/colincambro Join patreon - patreon.com/ColCampbell

Mike “C-Roc” sits down with renowned ultra-endurance athlete and coach Zach Bitter, known for pushing human limits in ultra-marathons. Zach shares his journey from a young, curious runner to breaking world records and competing in some of the world's most grueling endurance events. Diving into the mental and physical demands of ultra-running, Zach unpacks how curiosity and a relentless drive for improvement have fueled his success. Listeners will learn how Zach tackles the mental monotony of ultra-races, especially on flat 400-meter tracks or even treadmills, where the focus must remain sharp despite the lack of scenery. He also reveals his strategies for managing energy, both physical and mental, to stay focused on his long-term goals while avoiding burnout. From overcoming challenges in 100+ mile races to balancing mental stamina with physical endurance, Zach's insights offer a fresh perspective on what it means to go beyond limits. Whether you're an athlete, entrepreneur, or simply someone aiming to achieve big dreams, Zach's story will remind you that with determination and the right mindset, you, too, are unstoppable. Website- https://zachbitter.com Social Media Links/Handles- https://www.instagram.com/zachbitter/?hl=en https://x.com/zbitter?lang=en

In this episode, ultra-endurance athlete and coach Zach Bitter dives into the parallels between his experiences as a world-class ultramarathon runner and the mindset needed to build a successful business. He discusses the importance of data-driven strategies, balancing passion with sustainability, and the key role that feedback plays in refining both his coaching and business approaches. Zach reflects on the lessons he's learned from mistakes, explaining how reevaluating goals every few months has helped him stay aligned with his long-term vision. He emphasizes the need to appeal to a broad audience when creating content, while still offering value to more advanced clients, a balance he has honed over time.Zach also shares how big media opportunities, such as appearances on major podcasts like "The Joe Rogan Experience" and "Lex Fridman Podcast", impacted his career. He stresses the importance of being prepared for these moments to fully capitalize on them. Toward the end, Zach talks about his future goals, which include breaking his own 100-mile records and tackling a transcontinental run from San Francisco to New York. He reflects on his athletic journey, growth as a coach, and the evolution of his brand, offering valuable insights for both athletes and entrepreneurs looking to reach the next level.CHAPTER TITLES03:12 - Shaping Success in Ultramarathons Through Data-Driven Strategy04:26 - Transitioning From Elite Athlete to Business Leader06:07 - Balancing Passion With Sustainable Growth in Business08:15 - Leveraging Customer Feedback to Refine Coaching09:28 - The Power of Consistency in Athletic and Business Success11:33 - Navigating the Intersection of Ultra-Endurance and Entrepreneurship13:09 - Learning From Mistakes and Maximizing Positive Feedback15:42 - Reassessing Goals Every 3-6 Months for Optimal Results17:09 - Engaging Diverse Audiences With Tiered Content Strategies19:04 - Embracing Broad Appeal Before Diving Into Advanced Content22:00 - Preparing for Big Opportunities: Lessons From the Rogan Experience24:30 - Future Goals: Fastest 100-Mile and Transcontinental Challenges---Connect with Zach:WEBSITE - Zachbitter.comIG - @ZachbitterConnect with Rudy Mawer:LinkedInInstagramFacebookTwitter

Zach Bitter is an ultramarathon runner who held World Records for the 100-mile run and the 12-hour run. If you enjoyed this episode please share it with a friend. It helps me out a lot. https://podcasts.apple.com/vg/podcast/real-conversations/id1594231832 My Instagram: https://www.instagram.com/jacoboconnor/ Real Conversation's Instagram: https://www.instagram.com/real.conversations/ YouTube Channel: https://www.youtube.com/@jacob-oconnor Check out Zach's website: https://zachbitter.com/ Follow Zach on Instagram: https://www.instagram.com/zachbitter

In this episode of the Clinician's Corner, we talk with Zach Bitter - renowned endurance athlete and coach - to dive into the world of performance and recovery. Together we explore the intricacies of fueling strategies for long-distance athletes following a low-carb or ketogenic diet, as opposed to the traditional approach of carb-loading before an endurance event. Zach shares insights from his experience coaching athletes through their transition to fat-adapted fueling, as well as critical considerations for recovery. In this interview, we discuss:  Using low-carb or keto approaches to fuel for endurance  Exogenous ketones and their role in performance and recovery How to transition to a low-carb/keto diet for training Strategies to improve recovery (e.g., rest, nutrition, light therapy, ice bath) Various training approaches and tracking devices to optimize performance The importance of individualized nutrition and how nutrient deficiencies can impact training and recovery Fasting and its role in training and metabolism The Clinician's Corner is brought to you by Restorative Wellness Solutions.  Follow us: https://www.instagram.com/restorativewellnesssolutions/    Get your FREE PASS to our Clinical Success Showcase here    Timestamps (from audio): 00:00 Carbohydrates: Beneficial, but not always necessary for performance. 08:53 Tim Noakes advocates low-carb diets for endurance. 12:58 Carbohydrate necessity in relation to workout intensity. 18:08 Individualized dietary needs for endurance athletes. 22:40 Carbohydrate timing affects perceived effort during workout. 32:30 Endurance training supports transition to fat oxidation. 35:08 Encourages fat oxidation, low intensity training is important. 38:59 Fasted run may improve fat oxidation rates. 47:55 Prefer caffeine and l-theanine for workouts. Electrolytes essential. 54:59 Global fitness assessment helps tailor workouts. 57:28 Tracking devices collect performance data, chest straps accurate. 01:04:38 Regular blood panels provide valuable health insights. 01:09:11 VO2 max largely genetic, focus on efficiency. 01:13:33 Increasing volume can improve Vo2 Max indirectly. 01:19:23 Send podcast topic/guest requests to podcast@restorativewellnesssolutions.com. Speaker Bio: Zach Bitter is a professional endurance athlete, coach, and Podcast Host of Human Performance Outliers Podcast. He has broken multiple World and American Records and competed for Team USA's 100 KM World Championship Team on three occasions. Connect with Zach Bitter: Website: https://zachbitter.com IG: @zachbitter  X: @zbitter     Disclaimer: The views expressed in the RWS Clinician's Corner series are those of the individual speakers and interviewees, and do not necessarily reflect the views of Restorative Wellness Solutions, LLC. Restorative Wellness Solutions, LLC does not specifically endorse or approve of any of the information or opinions expressed in the RWS Clinician's Corner series. The information and opinions expressed in the RWS Clinician's Corner series are for educational purposes only and should not be construed as medical advice. If you have any medical concerns, please consult with a qualified healthcare professional. Restorative Wellness Solutions, LLC is not liable for any damages or injuries that may result from the use of the information or opinions expressed in the RWS Clinician's Corner series. By viewing or listening to this information, you agree to hold Restorative Wellness Solutions, LLC harmless from any and all claims, demands, and causes of action arising out of or in connection with your participation. Thank you for your understanding.

Zach Bitter is a record ultra runner, coach and podcast host. In this episode, he answers your questions on training, fueling, recovery and much more!Find Zach Bitter via his website, Instagram or podcast For MORE Run Smarter Resources

Zach Bitter is an accomplished ultramarathon runner, coach, and endurance athlete known for his impressive performances in long-distance races. He has set multiple world records, including the 100-mile treadmill world record and the 12-hour world record. Bitter is renowned for his ability to maintain high speeds over extended distances, making him a prominent figure in the ultrarunning community.⚡️Personal Running Coaching ⚡️https://www.relaxedrunning.com/personalrunningcoach

This week Farley is on vacation in Hardrock country but was able to record on some shaky wifi. We talk about Bighorn 100. We recount Johnny's Tahoe 200 experience before the course change and go over the race results from this year's race. Also, a Tahoe 200 volunteer becomes an instant legend after saving a drop bag which was stolen by a bear! Some pretty epic feats happened at this years 6 days in the dome race including Zach Bitter throwing down a sub 12 hour 100 miler. We have updates on LazCon, Hardest Geezer, and the current AT Northbound FKT attempt by Kristian Morgan. Tragically a runner passed away at a mountain race in France that went sideways with weather. We close the show out talking about AJWs iRunFar article on intriguing story lines and predictions for this years Western States 100 which is in a week and a half. Socials: Instagram: https://www.instagram.com/ultrarunning_news_network/ Facebook: https://www.facebook.com/profile.php?id=61555338668719 X (Twitter): https://twitter.com/ultrarunnews Threads: https://www.threads.net/@ultrarunning_news_network Email: ultrarunning.news.network@gmail.com 

Zach Bitter is the former World Record Holder for the 100-mile run and the 12-hour run. Zach is a professional endurance athlete, endurance coach, and podcast host of the Human Performance Outliers Podcast. YouTube: https://www.youtube.com/@jakenewfield Spotify: https://open.spotify.com/show/4k9DDGJz02ibpUpervM5EY Apple Podcasts: https://podcasts.apple.com/us/podcast/for-the-sake-of-argument/id1567749546 Twitter: https://twitter.com/JakeNewfield --- Support this podcast: https://podcasters.spotify.com/pod/show/jake-newfield/support

Love the podcast and these videos? Buy us a beer! https://www.buymeacoffee.com/badboyrunning Join the Bad Boy Running Facebook group: https://www.facebook.com/groups/badboyrunning Visit the Bad Boy Running store for merchandise: https://store.badboyrunning.com Join the Bad Boy Running Club here: https://club.badboyr...

In this episode, Fergus is joined by Zach Bitter, professional ultramarathon runner and coach.Zach has broken both World and American records and is the current American 100 Mile record holder with a mind blowing time of 11 hours, 19 minutes and 13 seconds. Zach shares his journey into ultra running, his race strategy, the mindset needed for such a tough event, the lessons he has learned along the way, and much much more…Expect to be confused as to how someone can run so fast for so long. Expect to learn what it takes to be a competitive ultra runner. Zach's Instagram: @zachbitterZach's Website: https://zachbitter.comFergus's Instagram: @ferguscrawley  Join The Modern Mind mailing list

Zach Bitter is a professional endurance athlete, specializing in ultramarathons. He is also a coach and host of the Human Performance Outliers Podcast. He has broken world records for the 100-mile run and the 12-hour run, won four National Championships, and participated on Team USA 100 KM Road three times. In this episode, we dive deep into the topic of exogenous ketones. There is a lot of hype around these products, so I wanted to get to the bottom of it. Zach brings a wealth of knowledge and experience to the world of endurance nutrition. Hopefully this episode can clear up some things if you are looking to utilize ketones for your training or races.  Zach's Podcast with Brendan Egan, PhD: https://zachbitter.com/hpo-episode-381 FOLLOW THE PODCAST: https://podcasters.spotify.com/pod/show/jeremy-miller80 DONATE TO PROJECT PURPLE

Colleen Drahos entered The Raven 24 hr with the same goal everyone else in the race had: To run a qualifying distance for the U.S. National 24 Hour Running Team. Colleen was the only one who walked away with that coveted prize despite flying a bit under the radar before the race. On this episode, Colleen shares her love of the 24 hr event, the changes in her training she made after hiring Zach Bitter as her coach and how her experience at The Raven went down.

Do you want to have a monster aerobic engine? No matter what your level of experience, you can learn how to build volume safely and implement intensity to get the most from your training miles. Zach Bitter was formerly the 100-mile world record holder, and is currently the American record holder in the 100-mile and 12-hour events. He's a four time national champion at the 50-mile, 100k and 100-mile distances between 2012 and 2021. Zach has won some of the country's most competitive ultra races and competed on Team USA's 100k world team on three occasions. He is also a coach and host of the popular podcast, Human Performance Outliers.    Our conversation today focuses on: Zach's journey to 100+ mile weeks The process of learning to truly race a 100 miler How Zach maximizes his benefits from zone 2 running Understanding how and when to train in zone 3 The holy grail of distance running: how to run faster at a lower heart rate Zach's preparation heading into a fast 100 miler How Zach uses cross-training in various ways through the training cycle Advice for new and lower mileage runners to take their training to the next level No matter what distance you're training for or where you are at in your running journey, my discussion with Zach will help you build your own massive endurance engine! Links & Resources from the Show: Learn more about Zach's training and coaching  Follow Zach on Instagram and Facebook Listen to Zach's podcast: Human Performance Outliers  Follow Zach's training on Strava Check out our YouTube channel for more actionable advice to reach your endurance goals Thank you Previnex! After resisting most supplements for the better part of my life, I'm cautiously changing my tune. I'm now a Masters runner and in my personal life, I'm optimizing for longevity. I want to be my healthiest self for as long as possible and I'm excited to partner with Previnex to make that happen. Previnex uses the most bioavailable, clinically tested ingredients, the optimal form and dose of each ingredient, pharmaceutical grade manufacturing, testing of raw ingredients and finished products. For every purchase you make, they also donate vitamins to kids in need. Their new Muscle Health Plus is something I'm now taking. Turning 40 - and having a thin frame - has made me realize that I need to prioritize lean muscle mass to stay healthy and age well. Muscle Health Plus has creatine, essential and branched chain amino acids, and it's designed in a way to maximize protein synthesis and the absorption of amino acids. Muscle Health Plus will help you prevent muscle damage, which is particularly important for aging runners who want to protect themselves from muscle loss and recover faster after hard workouts. As is true for all of their products, Previnex adheres to the highest of standards: their ingredients are clinically proven to do what they say they're going to do. Previnex offers a 30-day money back guarantee. If you don't feel the benefits of their product, you get your money back no questions asked. With their focus on quality and customer satisfaction, I hope you'll try it! Use code jason15 for 15% off your first order at Previnex! Thank you CXP SPORT! Our newest sponsor is CXP Sport. They make the world's most advanced underwear, engineered specifically for optimal sports performance with their patented pressure regulation technology. CXP Sport collaborated with ultra runner Zach Miller to create an amazing product. It has no-chafe, bonded seams, 4-way stretch sweat wicking fabric, and temperature regulating features that keep you cool when you start to get hot. For me, CXP's performance underwear is snug, fits well, and most importantly, I just don't think about them when I go running. They're that comfortable. For endurance runners who have to run for a long time, the goal is to have gear so good that it works without any problems! You can check out their Endurance XP, Run XP, and React XP performance underwear collection for the most comfortable pair of underwear you've ever worn. Use discount code CXPStrength for 20% off all their products at CXP Sport.

Send us a Text Message.Today, we have Zach Bitter on the podcast. He's the world's fastest 100-mile runner, a coach, and a podcast host.Find Zach here:Instagram: instagram.com/zbitterWebsite: zachbitter.comHis Podcast: https://open.spotify.com/show/01Krywzm7QbG6PgBoqtuLHYouTube:   youtube.com/zachbitterultra  Support the Show.

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comThis week on the podcast Mikki speaks to Leighton Phillips, founder of the world-leading, Low-Carb, High Fat nutrition company that supports endurance performance, SFuels.They discuss the development of SFuels, (with Leighton searching for but not being able to find products that weren't full of sugar) and how they continue to evolve the product based on feedback from the likes of Dr Dan Plews and Zach Bitter, to help endurance athletes optimise their health and performance - because you can do both. Mikki and Leighton discuss the high carb intakes recommended by other sports nutrition companies, why this isn't ideal for all in all scenarios, and why Fuels has adopted a ‘fuel for the work required' - helping athletes both upregulate fat oxidation and provides carbs where required. They also discuss the innovative ingredient list in some products that are based in research as they continue to refine their offerings. This is a great episode for anyone interested in sports nutrition, whether you lean the low carbohydrate route or not (as these products are not just designed for the low carbohydrate athlete).Leighton Phillips studied both naturopathy and computer science before starting SFuels in 2016 while working in Hong Kong and looking for a product to help reduce inflammation that occurred through training that was hampering his recovery. What started with one energy bar has grown into a portfolio of everyday low-carb/keto food-drink products that support enhanced fat oxidation training, and a product set and protocol for high-intensity interval training and racing. Beyond their awesome Blueberry Cocoa bars, they have  a Keto 3 Breakfast Cereal, a Revival recovery chocolate shake mix, Gel Powder (mix with water), and multiple flavors of Endurance Drink mix's. SFuels nutrition trains metabolic flexibility, which is the ability to burn fat and carbohydrate efficiently, for optimal energy, faster recovery and long-term wellness. It's all about leveraging the Right Fuel. Right Time ™ to match aerobic and anerobic intensity.SFuels: https://www.sfuelsgolonger.com/pages/about-us Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwillidenCurranz supplement: MIKKI saves you 25% at www.curranz.co.nz or www.curranz.co.uk ooff your first order

Zach Bitter is an ultramarathon runner. He currently holds the record for fastest American 100-mile run at 11 hours, 19 minutes, 13 seconds (6:47/mile pace). Timestamps: 00:00 Zach Bitter, the fastest American 100-mile runner, highlights consistency and dedication in achieving goals. 02:20 Transitioned from teaching to professional running 08:42 Mental resilience and focus are vital for ultramarathon success. 19:14 Consistency and mental intuition are essential 23:29 Start small set realistic goals, and build mental resilience. 35:02 Temporary shifts in focus can rejuvenate motivation for your main goal. 39:13 Building mental resilience often comes from learning from failures. 40:35 Focus on short-term, achievable goals before ambitious long-term objectives. 43:49 Find fulfillment in the process of personal growth and the journey. Zach's Links Website: https://zachbitter.com Twitter: https://twitter.com/zbitterInstagram: https://www.instagram.com/zachbitter My links: Free Clarity Call: https://calendly.com/jamesbrackin/1?month=2023-09 ✉️ The Mindful Minute: https://chipper-writer-4912.ck.page/29fea0fd59

In this episode AJW cracks a brew with veteran ultrarunner Zach Bitter to learn more about his background, hear about how he juggles life with an elite level partner, and his reflections on his recently completed Javelina Jundred.   Follow Zach on Instagram @zachbitter and check out Zach's website

Trail Runners! Welcome back to Chasing Gold, where we are chatting with some of the front-runners coming to the 2023 Javelina Jundred, hoping to get one of the two coveted Golden Tickets into the 2024 Western States 100-Mile Endurance Run. Today we are welcoming Zach Bitter!

Embark on an exhilarating journey through the world of ultra marathons in our latest episode featuring a conversation with the legendary Zach Bitter. From a casual runner to a record-breaking ultra marathoner, Zach's transformation is truly inspiring. Together, we discuss his relocation to Austin, the challenges of running huge distances while maintaining a low-carbohydrate diet, and his preference between cereal, cigarettes, and alcoholWant to see more of the AP? Subscribe to the AP YouTube channel.---Check out Zach's stuff:InstagramTwitterLinkedIn---Check out Dave's stuff on: Instagram Twitter LinkedIn ---Produced by Rise Virtually ---Other episodes you might enjoy:World Strongest Man Mitchell Hooper,  Taylor Learmont (Little "T" Fitness), Bruce Boudreau (Vancouver Canucks), Rhonda Rajsich (Most Decorated US Racquetball player), Aaron Brown (Canadian 4 x 100 Gold Medalist), Zion Clark (Netflix docuseries), Jana Webb (Founder of JOGA), Ben Johns (#1 Pickleball Player in the World), Jordan Shallow (Founder of Pre-Script), Vincent Trocheck (NHL All-star) New York Rangers, AJ Galante (Netflix Docuseries - Untold Stories), Jennifer Cohen Check out our Website | Twitter | LinkedIn | Instagram | Tiktok | Spotify | Apple | Google

In this Supercut, Nick Bare, Zach Bitter, Chris Hinshaw, Mark Bell, Nsima Inyang, Andrew Zaragoza and more talk about running, and all the things you can do to improve. Check out the full episodes: https://youtu.be/Lcx71vC1KQQhttps://youtu.be/3v2GBe7kzIo https://youtu.be/0EmTGaoMl48https://youtu.be/hkEABarCqgAhttps://youtu.be/xbDU8XEU91g Here's How To Maximize Your Running Potential Official Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw Special perks for our listeners below! ➢ https://Peluva.com/PowerProject Code POWERPROJECT15 to save 15% off Peluva Shoes! ➢https://drinkag1.com/powerproject Receive a year supply of Vitamin D3+K2 & 5 Travel Packs! ➢ https://withinyoubrand.com/ Code POWERPROJECT to save 15% off supplements! ➢ https://markbellslingshot.com/ Code POWERPROJECT to save 15% off all gear and apparel! ➢ https://mindbullet.com/ Code POWERPROJECT to save 15% off Mind Bullet! ➢ https://goodlifeproteins.com/ Code POWERPROJECT to save up to 25% off your Build a Box ➢ Better Fed Beef: https://betterfedbeef.com/pages/powerproject ➢ https://hostagetape.com/powerproject to receive a year supply of Hostage Tape and Nose Strips for less than $1 a night! ➢ https://thecoldplunge.com/ Code POWERPROJECT to save $150!! ➢ Enlarging Pumps (This really works): https://bit.ly/powerproject1 Pumps explained: https://youtu.be/qPG9JXjlhpM ➢ https://www.vivobarefoot.com/us/powerproject to save 15% off Vivo Barefoot shoes! ➢ https://vuori.com/powerproject to automatically save 20% off your first order at Vuori! ➢ https://www.eightsleep.com/powerproject to automatically save $150 off the Pod Pro at 8 Sleep! ➢ https://marekhealth.com/PowerProject to receive 10% off our Panel, Check Up Panel or any custom panel! ➢ Piedmontese Beef: https://www.CPBeef.com/ Use Code POWER at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $150 Follow Mark Bell's Power Project Podcast ➢ https://www.PowerProject.live ➢ https://lnk.to/PowerProjectPodcast ➢ Insta: https://www.instagram.com/markbellspowerproject ➢ YouTube: https://www.youtube.com/markbellspowerproject FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢https://www.tiktok.com/@marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell Follow Nsima Inyang ➢ https://www.breakthebar.com/learn-more ➢YouTube: https://www.youtube.com/c/NsimaInyang ➢Instagram: https://www.instagram.com/nsimainyang/?hl=en ➢TikTok: https://www.tiktok.com/@nsimayinyang?lang=en Follow Andrew Zaragoza on all platforms ➢ https://direct.me/iamandrewz #PowerProject #Podcast #MarkBell #FitnessPodcast #markbellspowerproject

Getting in your hydration and electrolyte strategy locked in is one of the most important things you can do as an ultrarunner to make sure you're performing to your full potential in training and on racing. And there's a very simple strategy that you can use to find out how much water you are losing, how much water you need to take in, and how much sodium you should try to intake in order to hydrate fully and feel your best on your runs. In this episode, I am going to show you exactly how you can implement these simple, but game-changing strategies to help you lock in your hydration strategy as an ultrarunner! Show links: Subscribe to the Everyday Ultra Newsletter for FREE ultra training tips: https://everydayultra.beehiiv.com/subscribe Try Long Run Coffee for free: longruncoffee.com/joe Try out Zach Bitter's pre-made training plans: zachbitter.com/training-plans Follow Joe on IG: https://www.instagram.com/joecorcione/

When we attempt big endurance challenges, there are always lessons that come from the experience. And learning from those lessons, whether from ourselves or others, can always be a gamechanger in our ultrarunning career. For Shelby Farrell, her most recent attempt on grabbing the FKT on The Long Trail was filled with incredible lessons, takeaways, and memories of grit that will serve her (and you) in the next challenge. And that's why we had her on this week's podcast. Shelby Farrell is an ultrarunner and content creator predominantly supported by Adidas TERREX who has completed Cocodona 250, won The Speed Project Solo edition and is the former course record holder, and tons of other ultras. And in this episode, Shelby shares how she approached training for her FKT attempt on the Long Trail, her lessons on managing emotions and “hype spikes”, and taking care of her body and mind while enduring the long challenge. Huge thank you to Shelby for coming on the show! SHOW LINKS: Check out Janji apparel and get 15% off your order with code EVERYDAYULTRA15 at Janji.com Check out Zach Bitter's pre-made training plans: Zachbitter.com/training-plans Follow Shelby's content on social media: https://linktr.ee/shelbzzf Shelby's website: https://www.shelbzzf.com/ Shelby's IG: https://www.instagram.com/shelbzzf/

When you approach any endurance challenge, difficulties are inevitable. But what do you do when tons of unexpected difficulties and problems keep popping up in the pursuit of your goal?  Keeping your head at even-keel is crucial to your success in endurance sports and in life, especially when things hit the fan. And our guest today shares how he was able to overcome obstacle after obstacle in his most recent accomplishment: The Rocky Mountain Grand Slam, where he climbed 122 peaks in less than 40 days in the Rocky Mountain Range. Jason Hardrath is an endurance athlete with over 100 FKTs under his belt, and he's completed multiple endurance challenges, such as climbing Washington's 100 tallest peaks in less than 51 days. In this episode, Jason shares his epic saga into the Rocky Mountain Grand Slam, how he was able to navigate through chaotic challenges with ease, and how we can manage our emotions when things get incredibly hard in life. Huge thank you to Jason for being on the show! SHOW LINKS: Check out Zach Bitter's Pre-Made Training Plans: Zachbitter.com/training-plans Want more ultra training tips for free delivered in your inbox every week? Subscribe to the Everyday Ultra Newsletter: https://everydayultra.beehiiv.com/subscribe Follow Jason on IG: https://www.instagram.com/jasonhardrath/ Jason's Website: https://www.jasonhardrath.com/ Jason's YouTube: https://www.youtube.com/@wynnhardrath/aboutFollow Joe on IG: https://www.instagram.com/joecorcione/

Zach Bitter is an ultramarathon runner. He currently holds the record for fastest American 100-mile run at 11 hours, 19 minutes, 13 seconds (6:47/mile pace). 0:00 Intro 1:30 Is Zach An Average Runner?  3:56 Running Growing In Popularity 10:25 History of Endurance Races 12:06 Zach's History With Ultras 18:40 Local Vs. Global Perspective 21:32 Succeed Slowly 23:26 Mental Self-Doubt 27:49 Advice For Running First Marathon 31:40 Advice For Intermediate Marathoners 33:39 Keeping It Fun 39:45 You Are Already 99% Done 43:11 What Makes The Last 10% Most Difficult? 50:02 Going From Teaching To Running Professionally 56:33 Curiosity 1:01:41 Is Running Meditation? 1:05:15 Who Would Zach Be Without Running? 1:08:02 Mentorship & Teaching 1:11:02 Advice For 20-Somethings 1:13:35 Challenge Zach's Links Website: https://zachbitter.com Twitter: https://twitter.com/zbitter Instagram: https://www.instagram.com/zachbitter Endurance Training Simplified: https://www.youtube.com/watch?v=LGAFroDTvLE My Links  ✉️ Newsletter: https://dannymiranda.substack.com

Here's a deep look into my training over the past few months for Javelina Jundred! And I'm joined by legendary ultrarunner (and my coach) Zach Bitter on this episode, as we recorded our most recent coaching call together to give you a deep look on how I work with my coach in prep for my goal race. In this episode, I share the details of why I was so focused on speedwork over the past few months, my pacing strategy, and why my fitness is increasing along the way. Plus, you get to see all of the questions I ask Zach during the call as well. And the cool thing is: this episode will be part of a new series I'm rolling out on the podcast called The Training Log where I'll recap my prior month of training. Huge thank you to Zach for coming on the show and for being an amazing coach! SHOW LINKS: Check out Zach Bitter's pre-made training plans: zachbitter.com/training-plans Check out Zach Bitter's podcast and his episodes on Training Concepts Simplified: https://zachbitter.com/hpo Want free ultramarathon training tips delivered to your inbox? Join the Everyday Ultra newsletter: https://everydayultra.beehiiv.com/subscribe Follow Zach on IG: https://www.instagram.com/zachbitter/ Follow Joe on IG: https://www.instagram.com/joecorcione/

Today I chat with Zach Bitter- who you probably already know about if you are an endurance athlete or ultra runner! And yes, I know that my background visibility is HORRIBLE and I just broke down and purchased a ring light gadget to improve lighting. I hate being inside, so I set up my "office" outside in the warmer months. I moved from Seattle to North San Diego three years ago to improve my quality of life which includes living life mostly in the outdoors year round! Okay, now more about the ultra runner low carb athlete himself. Who is Zach Bitter? Zach Bitter is a professional endurance athlete that specializes in ultramarathon distance events, endurance coach, and podcast host. He has broken multiple World and American Records, participated on Team USA's 100km World Championship Team three times, including team Gold in 2014, and won four National Championships at the 50 mile, 100km, and 100 mile distances. Follow Zach on his social media, podcast and website: https://zachbitter.com/ Are you an ambitious, high performer on a mission to improve the aging process? Do you struggle to get the desired results even when doing all the "right" things?  Remember the definition of INSANITY is doing the same thing over an over again expecting different resutls. What are you doing different today? How about prioritizing protein and lifting heavy weights to build/maintain muscle as you age? Life is not a race. It is a Journey. External and HIDDEN internal sources of CHRONIC Stress will impact all efforts... check out the elements of what I call "The WHOLESTIC Method" to transform the WHOLE you from the inside out to burn fat, improve performance and longevity. There is not a once size fits all solution. We are all unique. The struggle is real and I understand the challenges as well as frustrations in finding the right answers to feeling and looking your best -especially when you think you are doing everything "right". Doctors may tell you that your lab results are "normal" and there is nothing is wrong with you - but you know that you are off and not performing your best in life or sports. Let's investigate what is actually going on under the hood and put your missing of your health puzzle back together again. Choose to thrive each day and not survive the day. Contact Coach Debbie for a complimentary 20-minute call to discover more. Connect and Follow Coach Debbie: Life is Not a Race...It is a Journey: Learn how to pace the WHOLE you with The WHOLESTIC Method https://www.amazon.com/dp/1540572005 WEB: http://debbiepotts.net/     

Running 100 miles doesn't mean just being in shape PHYSICALLY, it mostly means being in shape MENTALLY. Zach Bitter, an elite endurance athlete and coach, teaches us what he has learned about MINDSET throughout his ultrarunning career. He also shares a bit of his ultrarunning backstory!Listen now to strengthen your mindset and to get one step closer to crossing that 100-mile finish line!Zach's advice for a beginner:-Break up your big goals into smaller goals~Leave us a review!~Click here to leave a review on appleClick here to rate us on Spotify____________________________________________________________________________________________Contact Zach Bitter:Website: https://zachbitter.com/Instagram: https://www.instagram.com/zachbitter/_________________________________________________________________________________________Other Links:Coaching for beginner ultrarunners: @thepinetreerunnerSelf-Defense Course for runners: Run Without Fear | Melody Bateman's School (teachable.com)Our Instagram page: Melody and Jacob Bateman (@trailto100) • Instagram photos and videosJoin our beginner trail running community on Facebook: Trail to 100 | FacebookSupport Trail to 100 here: https://www.buzzsprout.com/905920/supportSupport the show

Zach Bitter is a professional endurance athlete, specializing in ultramarathons. He is also a coach and host of the Human Performance Outliers Podcast. He has broken world records for the 100-mile run and the 12-hour run, won four National Championships, and participated on Team USA 100 KM Road three times. In this episode, we talk about Zach breaking both American and World records, the mindset and tactics required to race 100 miles, the low-carb nutrition approach, a day in Zach's life, and much more. SPONSORS: - 2Before Endurance Powder: ⁠⁠https://2before.com/jeremy-podcast⁠⁠ Save $10 with code JMILLER FOLLOW ZACH: - Instagram: https://www.instagram.com/zachbitter/ - Twitter: https://twitter.com/zbitter - Website: https://zachbitter.com/ FOLLOW JEREMY: - Instagram: https://www.instagram.com/jeremymille.r/ - YouTube: https://www.youtube.com/@jeremy.miller - Website: https://www.jeremymiller.io/ TIMESTAMPS: (00:00:00) Intro (00:01:24) Breaking the 100 Mile World Record (00:07:36) Strategies for Running 100 Miles (00:26:00) Getting into Running (00:34:00) Training Tactics (01:00:40) Lowcarb/Keto Nutrition Approach  (01:24:50) The Problem with a High-Carb Diet (01:33:50) Morning Routine (01:47:30) Simulating Mountain Training (01:50:10) Favorite Shoes  (01:54:00) Day in the Life (01:58:10) Living in Austin, Texas (02:03:40) Future Goals & Upcoming Events (02:09:00) Conclusion  --- Support this podcast: https://podcasters.spotify.com/pod/show/Jeremy-miller80/support

Zach Bitter is one of the best ultramarathon runners in the world and has held world records for the 100-mile run and the 12-hour run. Zach also coaches runners from from all ability to levels and guides them along their journey towards their goals.Ultra Endurance is an incredible sport as is, but to do it competitively is a whole different level of training, mindset, and pure grit. Topics-Defining your “why” has an ultra endurance athlete-How to keep training enjoyable -Self talk during an 11 hour race-What does a successful race look like to Zach-Top characteristics that separate good runners from great runners-Why it's the start that stops most people-Most impressive physical feat Zach has seen-3 pieces of advice for novice runnersIf you found this conversation valuable be sure to leave a rating, review, and share it on your social medias. Your 5 star feedback helps the show grow tremendously and we are so close to 100 5 stars! Enjoy a FREE sample of LMNT by using the link www.drinkLMNT.com/MindsetAdvantage

Zach Bitter is an endurance athlete and coach, and host of the Human Performance Outliers podcast. He has run over 60 ultramarathons and has broken multiple World and American Records throughout his career, and helped 100s of runners reach their personal goals. He is also well-known for his low-carb, high-fat diet approach to training and racing nutrition. In this episode, Zach shares his journey as a runner and how he took a hobby that he did on the side while being a teacher to eventually go pro and become one of the top ultramarathon runners in the world. Key Points: Going from a school teacher to a professional runner The strategy behind running 100+ mile races sustainably Running ultramarathons on a low-carb diet Carbs vs. fat as a fuel source for endurance athletes The best time of the year to experiment with diet Best carb sources for endurance athletes Zach's daily diet Strength training to optimize running performance How to incorporate strength training into your weekly training structure The best day to train legs as a runner Zach's definition of ambition Connect with Zach: Zach's Website Zach's Instagram HPO Podcast Connect with me: Instagram: @dominicfusco TikTok: @dom_fusco YouTube: Dominic Fusco LinkedIn: Dominic Fusco Join my FREE Community on Upspace Want to help the show grow? Sweet! Here's what you can do: Leave a 5-star rating and review on the podcast app and let me know your honest opinion! Share this episode on your IG story and tag me @dominicfusco

Show Sponsor AnyQuestion - https://link.anyquestion.com/Greg-Bennett   Support the show at https://www.patreon.com/user?u=26936856 "The Greg Bennett Show"   In this episode of The Greg Bennett Show, Greg is joined by Leighton Phillips - founder of the world-leading, Low-Carb, High Fat nutrition company that supports endurance performance, SFuels. Leighton comes from a long history of healthcare professionals in his family, and he himself studied naturopathic medicine and computer science, and he has an entrepreneurial mindset.   While training for Triathlon and Ultra endurance events, he found that the market for fueling drinks and bars was full of sugar, syrup, and refined grains. With his nutrition training and ultra-endurance racing experience - he knew he could create something better. So after many years of product development, SFuels was born.   SFuels was developed with sports physiologist and world-renowned coach Dr. Dan Plews, Ultramarathon world record holder Zach Bitter, Olympic Triathlon medalist Hayden Wilde and many other world class endurance experts.   Timestamps 2:33 - Greg and Leighton rewind the clock and Leighton explains his early interests and achievements in sport and then onto sport science. Avoid Bonking - Finish Stronger - Reduce Gut Stress 10:00 - After finding a love for sport as a young man, Leighton combined his love for nutrition & natural medicine, his tech skills and knowledge, and mixed it with his entreprenurial mindset to develop his first business in Hong Kong. He tested his first prototype products on himself in 2016 with the aim for helping with inflammation (rather than low-carb) 13:35 - Sports Scientist & IRONMAN® Kona Age Group Record Holder & World Class Coach Dr. Dan Plews got involved with Leighton and they went through 17 iterations of their first nutrition training sports nutrition bar. ... the market for training drinks and bars was full of sugar, syrup and refined grains 21:56 - Greg & Leighton discuss some of the highs and lows Leighton has had in the process of starting and building SFuels. The joy is in the journey ... 25:09 - Leighton is an Ultra-Marathon runner and discusses the various races he has competed in and the challenges of each race. It's one thing for a product to feel good taste good while youre sitting on a couch ... but when youre 6 hours into a ride run, how that thing tastes and it's texture can be quite different, so testing product in those duress situations has been an added bonus for Leighton and his scientific team. Don't forget to check out Any Question and ask Greg Bennett any question you want 28:30 - Leighton explains how they came up with the company name SFuels. 33:29 - When Zach Bitter decided to set the record for a sub 7 minute/mile over 100 miles during COVID lockdowns, Leighton saw it as an opportunity to run the event on social media and get the SFuels name out to the world. 30,000 people watched Zach live running on treadmill. 37:46 - Leighton describes how they were measuring and what improvements they saw in pro athletes and their Fat & Carbohydrate oxidation. The improvements saw athletes improve from 165 watts on the bike ... to 300 watts on the bike. Fat Oxidation x3 improvement - Power x2 improvement 41:22 - Leighton explains the meaning behind the SFuels slogan - Right Fuel - Right Time 45:01 - Not a high performance athlete? Leighton and SFuels definitely have product plans for the day-to-day nutrition customers. Greg & Leighton explain the product range and how you can tap into the benefits. 47:15 - Mitigate Gut Distress. Lower Inflammation Through efficient oxidation of fat for fuel, athletes do NOT need to over-consume sugar in races, mitigating Gut/GI distress and lowering inflammation. Gut repair and recovery 51:53 - The science is still catching up to understand the role of nutrients and how it affects heart rate variability. Taking nutrients to help breakthrough the reserach and help in training and race performance is achievable and very real right now. Sport and application is way ahead of the research Books mentioned: Who Moved My Cheese? - Spencer Johnson & Kenneth Blanchard Only the Paranoid Survive - Andrew s. Grove 1:01:37 - Interview concludes.   Links Be sure and check out bennettendurance.com Find Greg on social media: Twitter @GregBennett1 Instagram @GregBennettWorld   And follow Leighton Phillips facebook: https://www.facebook.com/SFuelsGoLonger website: https://www.sfuelsgolonger.com instagram: https://www.instagram.com/sfuels.sf youtube: https://www.youtube.com/c/sfuelslive

Welcome to episode 9 of the Primal Show. Today we're joined by ultra runner Zach Bitter to discuss electrolytes, hydration, and fueling in a running context. Leave a comment here if you have any thing you'd like us to answer in the future. We appreciate the support! Show notes below. Like.Share.Subscribe. Buy a sticker to support us https://www.etsy.com/listing/1337351928/running-sucks-sticker-3-x-2 Show Notes Precision Hydration https://www.precisionhydration.com/performance-advice/ Podcast with Hayden HawksSubscribe on SpotifyRSS feed https://api.substack.com/feed/podcast/165109.rss The Juniper Lab is a focused on the Southwest United States with stories of adventure, politics, and nature. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thejuniperlab.substack.com

Michelle Hurn is a registered dietitian, author, and ultra-marathon runner. Michelle's story in becoming a dietitian Issues with the field of dietetics Michelle's athletic goals and health deteriorating Using low carb for anxiety, energy, and ultra-marathons Being coached by Zach Bitter to becoming a champion ultra-marathon runner Michelle's career change to focus on writing a book Unprecedented mental resilience Eating disorders and diet Our healthcare system How good nutrition allow us to deal with our trauma and issues Food addiction Investing in a coach Michelle's Instagram Michelle's Twitter This podcast is sponsored by Paleo Canteen - food and coaching for better health

Elite ultrarunner Zach Bitter and Cat Bradley sit down and get into the details of his hyper-successful running career, lifestyle, and passions. In 2019, Zach broke world records in the 100-mile and 12-hour running events, completing 100 miles in 11:19, and kept running to break the 12-hour record with 104.8 miles. Zach is well known for pushing the boundaries of the sport while experimenting with fuel sources to optimize his performance. He discusses where his focus lies while undertaking huge challenges and maintaining his position at the top of the sport. Tune in to hear Cat and Zach nerd out about the nitty-gritty of ultra-marathon running. Check out Zach's podcast Human Performance Outliers (HPO) here: https://zachbitter.com/hpo His website: https://zachbitter.com/ Sign up for his newsletter: https://zachbitter.com/newsletter --- Support this podcast: https://podcasters.spotify.com/pod/show/berad-podcast5/support

Today's guest is Zach Bitter. Zach is a professional endurance athlete, coach, and host of Human Performance Outliers Podcast. He has broken multiple World and American Records, won four National Championships, and competed for Team USA three times at the World 100km Championships.Today, I take the convo down a different path and dive deep into the mindset of. And he reveals some of his top tips that you can apply to most anything in life. You often hear life compared to running a race, and after this conversation you will understand why.  We talk about discipline, perseverance, failure, dealing with negative thoughts, setting and achieving goals, and much more.     What to Listen For:   00:00 Intro 01:30 How to destroy negative thoughts 05:15 Transforming limiting beliefs into something positive 07:04 Dealing with failure 09:04 How does he gauge success (even when he doesn't win) 11:29 How to embrace the process 13:57 Staying focused during a 100 mile race 17:24 Why losing races (or in life) leads to personal growth 19:56 How has running helped his personal life 26:11 What does he do when he feels intimidated? 28:27 What made him want to run 100 miles? 32:20 How does he know when to push through pain? 35:49 Zach's unexpected setback 41:23 Has he ever felt unprepared? 44:31 What's next for Zach? 47:48 Do running shoes make a difference?   Episode Resources:   Connect with Zach   Instagram Website Podcast   Follow me on Social Media: LinkedIn Instagram Twitter   DISCLAIMER

Have you struggled to keep your feet healthy as a runner?  Do you want to know what it is like to run 100 miles or if you are thinking about making the jump to ultra running then this is the podcast for you!   Zach Bitter is an ultramarathon athlete, coach, and podcast host.  He shares his best training, recovery, and foot health tips for ultramarathon running.   Related Episodes:   Episode 124: Sprained Ankle or Broken Ankle? What to Do When You Roll Your Ankle Running https://sparkhealthyrunner.com/sprained-ankle-or-broken-ankle-what-to-do-when-you-roll-your-ankle-running/    Episode 116: How to Activate, Strengthen and Recover From Running with Dr. Emily Splichal https://sparkyourtraining.com/how-to-activate-strengthen-and-recover-from-running/    Episode 136: Runners should be treated differently with Dr. Duane Scotti https://sparkhealthyrunner.com/runners-should-be-treated-differently/   Relevant Resource:   Plantar Fasciitis FREE E-book: https://learn.sparkhealthyrunner.com/footpain Winter Strong Body Transformation Program:   Spark off your winter running with a 4 month strong body transformation!   1:1 individualized  Healthy Runner Coaching  to grow a stronger, injury free running body so you can get in those stress relieving runs all winter long!   Get the structure, support and accountability from our team of experts in the health and running industry to transform into a stronger runner feeling more confident,  healthy, AND running faster this spring even if you don't think you are a fast runner!     Just head to  https://learn.sparkhealthyrunner.com/coaching to learn more and commit to getting stronger this winter!   This week's show brought to you by:    Naboso, which is a company that is dedicated to redefining what's underneath your feet so you can feel more to move better as a runner!     Click here and use code HEALTHYRUNNER for 20% off your entire Naboso order! Learn more about how Naboso's textured products connect you to your exercises and your running by strengthening your feet and helping you recover from your runs. We've got a special offer for you where you can save 20% by using the code HEALTHYRUNNER.  Just head to: https://bit.ly/healthyrunner and use the code HEALTHYRUNNER at checkout to save 20%!   Connect with Zach Bitter:    Website: https://zachbitter.com/ Instagram: @zachbitter YouTube: @Zachbitter Podcast: https://zachbitter.com/hpo   Connect with Dr. Duane: Instagram - @sparkhealthyrunner Join Our Healthy Runner Facebook Community Subscribe to our YouTube Channel duane@sparkyourtraining.com www.sparkhealthyrunner.com Listen & Subscribe: Apple Podcasts Spotify Stitcher Google Play iHeartRadio Amazon Music Website  

In today's episode, we speak with professional endurance athlete, Zach Bitter about his training, nutrition, recovery and the vital role that chiropractic plays in his life.Zach Bitter specializes in ultramarathon distance events but he is also an endurance coach and the host of Human Performance Outliers, a podcast that focuses on a variety of topics around health and performance, including alternative options to the "norm."Zach has broken multiple World and American Records, participated on Team USA's 100km World Championship Team three times, including team Gold in 2014, and won four National Championships at the 50-mile, 100km and 100-mile distances. In the Adjusted Reality podcast, well-known athletes, celebrities, actors, chiropractors, influencers in the wellness industry, and other podcasters will talk with host Dr. Sherry McAllister, president, F4CP, about their experiences with health and wellness. As a special gift for listening today visit f4cp.org/health to get a copy of our mind, body, spirit eBook which focuses on many ways to optimize your health and the ones you love without the use of drugs or surgery. Follow Adjusted Reality on Instagram.Find A Doctor of Chiropractic Near You.

Join Scotty and Zach Bitter for a long run in which they discuss Zach's life in running, his low carb diet, starting and running a podcast, all things Wisconsin and much much more!! Check out Zach's podcast, website and coaching here: https://zachbitter.com/ This episode brought to you by UCAN.  Try some of their products today by clicking here: https://ucan.co/tenjunkmiles/ Use the code TENJUNKMILES for 20% off. Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/

Running 100 miles sounds impossible until you hear from Zach Bitter. Enjoy!Links from the show:* Zach's website* Connect with Zach on Instagram and Twitter* Connect with Ryan on Instagram and Twitter* Subscribe to the newsletterAbout my guest:Zach Bitter is an American ultramarathon runner who has held the world records for the 100-mile run on a running track, the 12-hour run on the track, and World Bests for 100-mile Trail and 100 miles and 12-hours on a treadmill. Get full access to Dispatches from the War Room at dispatchesfromthewarroom.substack.com/subscribe

If you're interested in the diet that can fuel a man to run 100 miles, this episode is for you. Have you ever wondered to what physical extremes you can push a body primarily supported by an animal-based diet to? Zach Bitter is an American ultramarathon runner. He eats a diet consisting of mainly animal products aka a ketogenic diet to support recovery after hard workouts, and maintain his fat-burning ability. Zach is an endurance athlete and coach. He has broken multiple World and American Records throughout his career and held world records for the 100-mile run and the 12-hour run. Zach specializes in working with clients at the individual level. He has helped 100s of clients, from beginners to advanced runners, achieve their endurance goals. In this episode, you will discover: Digestive benefits of low-carb Overcoming negative thoughts Ways to increase the chance of positive outcomes Importance of goal setting Getting protein from animal sources Fat from animal products Connect with Zach: Instagram Podcast Facebook YouTube Connect more with Dr. Kiltz Website Keto + Carnivore Support - Group Kiltz Mighty Tribe Kiltz Cups Doctor Kiltz Nutritional Solutions Instagram Tiktok Facebook Twitter Amazon Books by Dr. Kiltz

With The Low Carb Ultra Runner, Zach Bitter Zach Bitter is a professional endurance athlete with multiple World & American Record performances, a coach for endurance athletes from Olympic distance to ultramarathon and the podcast host of Human Performance Outliers Podcast. He offers a wide variety of coaching packages that range from personalized planning to premade plans. The personalized plans take into account your unique lifestyle characteristics, including current and previous fitness, schedule, timeline and stressors. The premade plans follow his coaching philosophy and include distances from 5 kilometres up to 100 miles, base training plans and a newly added strength athletes endurance guide. During our discussion, you will discover how Zach got into low-carb fueling, the positive mindset needed to push forward in the long-distance races, the transition from a high cab athlete to a low-carb athlete and the benefits of burning fats to an athlete. You will also learn what carbs mean to an endurance athlete, the right carbohydrates to consume, and the best nutritional therapy for pre-workouts and post-workouts. Tune in to learn more!   Episode resources Human Performance Outliers Podcast — Zach Bitter 2018 Tunnel Hill 100 Results   Timestamps: [05:00] Why Zach got into the low-carb fueling [10:07] The positive mindset of pushing forward in the long-distance races [15:41] The transition from a high carb athlete to a low carb athlete [27:00] Testing nutritional ketosis [32:24] The benefits of burning fats to the endurance athlete [39:27] What carbohydrates mean to the endurance athlete [43:00] Mixing nutrition and exercises [48:22] The best carbohydrates to consume [53:06] Nutritional therapy for pre-workouts and post-workouts [54:55] The role of protein in recovery [01:07:17] Strategic carb timing for female athletes   Notable quotes “Giving yourself a break along the road can help you push forward in the long distance races.” “There is so much that goes into figuring out what works best for you because you are unique and that is why we need coaching.” “Strategic carb timing is different for men and women athletes.”   Connect with us: Zach Bitter Website: Zach Bitter LinkedIn: Zach Bitter | LinkedIn Facebook: Zach Bitter | Facebook YouTube: Zach Bitter - YouTube Instagram: Zach Bitter (@zachbitter) • Instagram   Debbie Potts Website: https://debbiepotts.net/ LinkedIn: https://www.linkedin.com/in/thewholesticmethod/ Instagram: https://www.instagram.com/lowcarbathlete/ Facebook: https://web.facebook.com/thelowcarbathlete Twitter: https://twitter.com/thewholeathlete Pinterest: https://www.pinterest.com/lowcarbathlete YouTube: https://www.youtube.com/channel/UC__1aTDqHjrbAOHcfne7kuQ   ***Thank you for listening to The Low Carb Athlete Podcast. We focus on discussing content to help you burn fats, improve health, increase performance in life and sport and transform the whole you from the inside out with The WHOLESTIC Method. Please consider leaving a review and sharing the podcast with your friends! Also, don't forget to follow us on social platforms***

Zach Bitter of Human Performance Outliers Podcast teaches us how he built his endurance athlete coaching business. In This Episode: 02:30 - From teacher to ultra-marathoner 11:00 - Deciding to bet on himself 15:30 - Growing a coaching business 20:30 - Co-hosting a podcast 23:45 - Sustainable content creation 29:30 - Having a competitive partner 33:00 - Creating small wins 36:50 - Learning how to counter-balance 42:00 - Finding time to escape 44:40 - Austin vibes 49:30 - Giving back to the running community 51:40 - Playing the long game 54:00 - Making the sacrifice 1:00:30 - His biggest mistake 1:03:30 - Modern-day Forest Gump 1:06:50 - Running a one-man show 1:09:00 - Coaching activations 1:12:15 - Rapid fire questions 1:21:30 - Try not to force it 3-Tip Tuesday's - Health & Fitness Marketing Tips! Get all links, resources, and show notes at: www.coreyhi.com/podcast/064

In this episode of the The Tyler Wagner Show with Zach BItter shares The 100-Mile Run This episode is brought to you by Authors Unite. Authors Unite provides you with all the resources you need to become a successful author. You can learn more about Authors Unite here: https://authorsunite.com/ Thank you for listening to The Tyler Wagner Show! --- Support this podcast: https://anchor.fm/authorsunite/support

In today's episode, we're chatting all about Zach's unique approach to training and nutrition that separates him from most as he runs on a low-carb, ketogenic diet. Zach is a world-record-holding ultramarathoner and three-time National Champion ultra-marathon runner as well as a coach, and host of the Human Performance Outliers Podcast. Where to find Zach:  Website: https://zachbitter.com/Instagram: https://www.instagram.com/zachbitter Twitter: https://twitter.com/zbitterFacebook: https://www.facebook.com/zbitterendurance TikTok: https://www.tiktok.com/@zachbitter Enrollment is now open for Rachel's group coaching membership, The Flex Fam. To sign up, visit https://www.metflexlife.com/theflexfam  To learn more and apply to work one-on-one with Rachel, visit her website: https://www.metflexlife.com/apply  Join Rachel's weekly newsletter: https://www.metflexlife.com/newsletter Check out Rachel's second podcast MINIFLEX on your preferred podcast platform Spotify: https://open.spotify.com/show/02ugV4Hi1rCFwJ2CTx3x1t?si=67fa8b12ee1f4ad3&nd=1 Apple Podcast: https://podcasts.apple.com/us/podcast/miniflex/id1612301075  Connect with Rachel on social media: Instagram: https://www.instagram.com/rachelgregory.cns/  Tiktok: https://www.tiktok.com/@rachelgregory.cns  Facebook: https://www.facebook.com/metflexlife  Pinterest: https://www.pinterest.com/MetFlexandChill/_created/  Twitter: https://twitter.com/rachelgregoryms  LinkedIn: https://www.linkedin.com/in/rachel-gregory-ms-cns-cscs-bbb41999/

Zach Bitter is an ultramarathon runner and coach who held world records for the 100-mile run and the 12-hour run. Understanding what it takes to run an ultramarathon is one thing, but doing it at a world record pace is something else. I wanted to find out what the mindset of an ultra runner can teach the rest of us about resilience, dedication and commitment. Expect to learn the biggest mistakes that runners make when taking on a long distance, how Zach copes with the pain when things get hard, the best intra-event nutrition he's found, how to deal with negative self-talk, whether he's tempted to do a Back Yard Ultra and much more... Sponsors: Join the Modern Wisdom Community to connect with me & other listeners - https://modernwisdom.locals.com/ Get 20% discount on the best quality Kratom from Super Speciosa at https://getsuperleaf.com/modernwisdom (use code: MW20) Get 20% discount on the highest quality CBD Products from Pure Sport at https://bit.ly/cbdwisdom (use code: MW20) Get 5 Free Travel Packs, Free Liquid Vitamin D and Free Shipping from Athletic Greens at https://athleticgreens.com/modernwisdom (discount automatically applied) Extra Stuff: Check out Zach's website - https://zachbitter.com/ Follow Zach on Instagram - https://www.instagram.com/zachbitter/  Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/ To support me on Patreon (thank you): https://www.patreon.com/modernwisdom - Get in touch. Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact/