Podcasts about Alps

How are you doing? No, really, how are you doing? Guest Chris Newbold is not only the COO of ALPS Insurance – a leader in malpractice insurance for solo and small legal practices – he's also a recognized driver in the nationwide movement to ensure well-being in the legal profession.  Over the past decade, there's been a focus on mental health, stress, and substance abuse in the profession. Meeting deadlines, satisfying clients, and the sometimes-confrontational nature of the job can take a toll, especially on lawyers in small practices or rural area where support can be lacking.  Newbold shares insights from ALPS' recent report, “The State of the Solo: Positive Trends in Solo Attorney Well-Being,” which he helped deliver. The study made a special effort to include small and rural practices. A healthy lawyer is a good lawyer, Newbold says. Taking care of yourself helps you better serve your clients.  Questions or ideas about solo and small practices? Drop us a line at NewSolo@legaltalknetwork.com   Topics: Attorneys in solo or small firms are uniquely susceptible to the effects of stress. It's a hard job. But the right tech, paired with a mindful approach and managed workload, can reduce that stress. Taking care of yourself ultimately benefits your clients. Practicing in a solo or small firm or in rural areas can have its benefits, and surveys show those attorneys are finding job satisfaction and taking time off when needed. But there are also unique stresses and the potential to feel alone or overburdened. Workload and cash flow are among the biggest stressors facing attorneys. Stress can lead to mistakes (and malpractice), so be mindful of where you are and how much you can handle. If you own your own practice, don't let your practice own you.   Resources: “The State of the Solo: Positive Trends in Solo Attorney Well-Being,” ALPS Insurance “The Path to Lawyer Well-Being: Practical Recommendations for Positive Change”  Previous appearance on the Legal Talk Network, The Digital Age podcast, “The Insurance Industry Studies the Future of Law Practice”  Mental Health Resources, American Bar Association Law Student Mental Health Day, Oct. 10, ABA ABA Techshow 2026 Clio Cloud Conference 2025

A few weeks ago, I found myself driving home late after a long day of hauling gear to our new property — hungry, tired, and joking with Kathy that if we were a “normal” family, we'd just pull into a McDonald's drive-thru. Of course, we didn't, but that comment stuck with me. Could there be a future where eating at McDonald's wouldn't feel like poisoning your body? It sounds absurd, but after hearing that McDonald's plans to invest $200 million into regenerative agriculture, I'm not so sure anymore. That idea — the possibility of fast-food giants shifting toward something genuinely sustainable — gives me a sliver of hope. Because most days, it's hard not to feel discouraged. We've learned that frogs in local waterways are showing calcification from chemical exposure, that ibuprofen and microplastics are showing up in tap water, and that airborne microplastics now drift over the Alps. Even the air on mountaintops isn't clean anymore. When you start connecting those dots, it's easy to think we're too far gone.  But then you see small signs of progress: restaurants switching from seed oils to tallow, or major brands talking seriously about soil health, and you realize the tide might actually be turning. Europe tends to rely on top-down regulation to drive change, but here in the U.S., progress starts with individual choices. Businesses respond to demand. Every dollar we spend is a vote for the kind of food system we want. If enough people ask for better meat, for tallow-fried food, for products made without synthetic inputs, the market will adjust. That's already happening in small pockets, and it's proof that change doesn't have to come from policy — it can come from us. We didn't end up at McDonald's that night; we stopped at a barbecue joint that fries in tallow instead of seed oils. It wasn't perfect food, but it was progress (and worth supporting). I'd love to hear your take: do you feel hopeful that we're moving in the right direction, or mostly frustrated by how far we have to go? Send me an email or drop a comment where you're listening. Let's keep pushing this conversation forward. Learn more: 8 Key Primal Shifts for Ancestral Living: https://www.primalshiftpodcast.com/8-key-primal-shifts-for-ancestral-living/ 101: Hidden Toxins at Home: What You're Doing Wrong: https://www.primalshiftpodcast.com/101-hidden-toxins-at-home-what-youre-doing-wrong/    Thank you to this episode's sponsor, Peluva! Peluva makes minimalist shoes to support optimal foot, back and joint health. I started wearing Peluvas several months ago, and I haven't worn regular shoes since. I encourage you to consider trading your sneakers or training shoes for a pair of Peluvas, and then watch the health of your feet and lower back improve while reducing your risk of injury.  To learn more about why I love Peluva barefoot shoes, check out my in-depth review: https://michaelkummer.com/health/peluva-review/  And use code MICHAEL to get 10% off your first pair: https://michaelkummer.com/go/peluva  In this episode: 00:00 Imagining a future with McDonald's 04:10 The McDonald's regenerative farming initiative 05:24 Environmental concerns and discoveries 07:54 Positive changes in the food industry 10:43 The power of consumer choices 11:25 Final thoughts Find me on social media for more health and wellness content: Website: https://michaelkummer.com/ YouTube: https://www.youtube.com/@MichaelKummer Instagram: https://www.instagram.com/primalshiftpodcast/ Pinterest: https://www.pinterest.com/michaelkummer/ Twitter/X: https://twitter.com/mkummer82 Facebook: https://www.facebook.com/realmichaelkummer/ [Medical Disclaimer] The information shared on this video is for educational purposes only, is not a substitute for the advice of medical doctors or registered dietitians (which I am not) and should not be used to prevent, diagnose, or treat any condition. Consult with a physician before starting a fitness regimen, adding supplements to your diet, or making other changes that may affect your medications, treatment plan, or overall health. [Affiliate Disclaimer] I earn affiliate commissions from some of the brands and products I review on this channel. While that doesn't change my editorial integrity, it helps make this channel happen. If you'd like to support me, please use my affiliate links or discount code. #McDonalds #RegenerativeFarming #FastFoodIndustry     

Sebrand Warren got his start paragliding just a few short years ago in the US but got hooked immediately and set his sights on the ultimate challenge- the Red Bull X-Alps. Last year he dedicated himself 110% to the race by moving his life, job, and girlfriend to France to learn the intricacies of the Alps and the relentless physical training that is required to compete. In this episode we discuss the challenges and experiences surrounding the Red Bull X-Alps, including Sebrand's recovery from a serious injury that happened just days after the race ended, the mental challenges faced during the race, and the importance of team dynamics.

Mexico and the US have launched a new bilateral initiative aimed at disrupting the stream of illicit weapons across their shared border. Also, US President Donald Trump meets with Israel's prime minister in Washington for the fourth time in eight months to discuss a ceasefire deal in Gaza. And, Moldova's pro-European party secures a resounding victory in the country's parliamentary elections over a bloc of pro-Russia parties. Plus, Italy and Austria hit a major milestone in building the world's longest underground railway located deep beneath the Alps.Listen to today's Music Heard on Air. Learn about your ad choices: dovetail.prx.org/ad-choices

In July 2024, Chris Bombardier leads a team of climbers with bleeding disorders on an attempt to summit Mont Blanc, the tallest peak in the Alps. Chris is older and wiser than he was when he climbed the Seven Summits–but now he has new responsibilities, like fatherhood.     This episode is brought to you by Genentech. Visit http://www.hemashort.com/ to watch the short film.   Guests:  Dr. Ryan Warner, clinical psychologist and speaker, founder of RC Warner Consulting    Joana Baquero, business strategist and resilience expert, author, Driven by Hope; Ted Talk: “Resilience: A Mindset for Everyday Life”    Patrick James Lynch, Founder and CEO of Believe Limited, (Instagram)  Joana Baquero, business strategist and resilience expert, author, Driven by Hope; Ted Talk: “Resilience: A Mindset for Everyday Life” 

Fluent Fiction - French: Warm Discoveries: Emilie's Alpine Adventure Find the full episode transcript, vocabulary words, and more:fluentfiction.com/fr/episode/2025-09-28-07-38-20-fr Story Transcript:Fr: Emilie marchait doucement dans les rues d'un petit village de montagne en France.En: Emilie walked slowly through the streets of a small mountain village in France.Fr: L'air était frais et les feuilles des arbres dansaient dans le vent d'automne.En: The air was fresh, and the leaves of the trees danced in the autumn wind.Fr: Elle avait sous-estimé le froid des Alpes.En: She had underestimated the cold of the Alps.Fr: Son pull léger ne suffisait pas.En: Her light sweater was not enough.Fr: Elle frissonnait et cherchait un moyen de se réchauffer.En: She shivered and looked for a way to warm up.Fr: Le village était charmant.En: The village was charming.Fr: Les boutiques étaient alignées sur une rue pavée étroite.En: The shops were lined up on a narrow cobbled street.Fr: Le paysage derrière les boutiques était saisissant, avec des montagnes imposantes et des cimes couvertes de nuages bas.En: The scenery behind the shops was striking, with imposing mountains and peaks covered with low clouds.Fr: Emilie avait besoin d'un manteau.En: Emilie needed a coat.Fr: Mais son budget était serré.En: But her budget was tight.Fr: Elle voulait un manteau chaud, mais elle devait faire attention à ses dépenses.En: She wanted a warm coat, but she had to be careful with her spending.Fr: En poussant la porte de la première boutique, elle fut accueillie par Lucas, un vendeur sympathique au sourire chaleureux.En: As she pushed open the door of the first shop, she was greeted by Lucas, a friendly salesman with a warm smile.Fr: "Bonjour, mademoiselle!En: "Bonjour, mademoiselle!Fr: Puis-je vous aider?"En: Puis-je vous aider?"Fr: demanda-t-il.En: he asked.Fr: Emilie expliqua qu'elle avait besoin d'un manteau.En: Emilie explained that she needed a coat.Fr: Elle parcourut les rayons, mais les prix la firent hésiter.En: She browsed the aisles, but the prices made her hesitate.Fr: Ils étaient bien au-dessus de son budget.En: They were far above her budget.Fr: Déçue, Emilie sortit et entra dans plusieurs autres magasins sans succès.En: Disappointed, Emilie left and entered several other stores without success.Fr: Finalement, elle trouva une petite boutique presque cachée.En: Finally, she found a small almost hidden shop.Fr: À l'intérieur, Margaux, la propriétaire, l'accueillit avec un regard amical.En: Inside, Margaux, the owner, welcomed her with a friendly look.Fr: "Vous cherchez quelque chose de particulier?"En: "Vous cherchez quelque chose de particulier?"Fr: demanda Margaux.En: asked Margaux.Fr: Emilie acquiesça.En: Emilie nodded.Fr: Elle fit part de son dilemme à Margaux.En: She shared her dilemma with Margaux.Fr: À sa grande surprise, Margaux comprit parfaitement et l'aida à fouiller les portants de vêtements.En: To her great surprise, Margaux understood perfectly and helped her rummage through the clothing racks.Fr: Après quelques minutes de recherches acharnées, Emilie découvrit un manteau parfait.En: After a few minutes of determined searching, Emilie found a perfect coat.Fr: Il était à la fois élégant et confortable.En: It was both elegant and comfortable.Fr: Son prix était raisonnable, et elle se l'offrit sans hésiter.En: The price was reasonable, and she bought it without hesitation.Fr: En sortant de la boutique, Emilie se sentait à la fois soulagée et excitée.En: As she left the shop, Emilie felt both relieved and excited.Fr: Elle avait trouvé exactement ce qu'elle cherchait, tout en respectant son budget.En: She had found exactly what she was looking for while staying within her budget.Fr: Elle réalisa alors l'importance de ne pas se précipiter et d'être patiente.En: She realized then the importance of not rushing and being patient.Fr: En portant son nouveau manteau, Emilie se sentit prête à continuer son aventure dans les montagnes françaises, le sourire aux lèvres et le cœur léger.En: Wearing her new coat, Emilie felt ready to continue her adventure in the French mountains, a smile on her face and a light heart. Vocabulary Words:the air: l'airto shiver: frissonnerto underestimate: sous-estimerthe scenery: le paysagethe shop: la boutiquethe peak: la cimethe salesman: le vendeurthe smile: le sourirethe rack: le portantthe coat: le manteauthe dilemma: le dilemmeto welcome: accueillirthe look: le regardto rummage: fouillerdetermined: acharnéeto share: faire part dethe surprise: la surprisethe budget: le budgetto hesitate: hésiterrelieved: soulagéeto continue: continuerhidden: cachéethe village: le villagecareful: faire attentionto search: chercheto be patient: être patienteto feel: se sentirlight: légernarrow: étroiteto buy: s'offrir

Greg Jenner is joined in ancient North Africa by classicist Professor Josephine Quinn and comedian Darren Harriott to learn about Hannibal of Carthage and his war with Rome. Located in modern-day Tunisia, Carthage was once a Mediterranean superpower that rivalled Rome. In 218 BCE, the Second Punic War began between the two powers, with the Carthaginian army led by a man named Hannibal Barca. Famously, Hannibal took his forces – including a contingent of war elephants – over the Alps and into Italy, finally marching on Rome itself. But eventually the Carthaginians were beaten back, and Hannibal ended his days in exile. In this episode we explore his epic life, from his childhood in Spain, to his tactical brilliance as a general, to his post-war career as a reformist politician. If you're a fan of ancient Rome, genius generals and new developments in classical history, you'll love our episode on Hannibal of Carthage. If you want more from Darren Harriott, check out our episode on Victorian Bodybuilding. Or for more plucky generals, listen to our episodes on Joan of Arc, Julius Caesar or Robert Bruce. You're Dead To Me is the comedy podcast that takes history seriously. Every episode, Greg Jenner brings together the best names in history and comedy to learn and laugh about the past. Hosted by: Greg Jenner Research by: Emma Bentley Written by: Emma Bentley, Emmie Rose Price-Goodfellow, Emma Nagouse, and Greg Jenner Produced by: Emmie Rose Price-Goodfellow and Greg Jenner Audio Producer: Steve Hankey Production Coordinator: Gill Huggett Senior Producer: Emma Nagouse Executive Editor: Philip Sellars

Österreichische Rekorde, WM-Marathon Drama in Tokio & Julian Alps Erfahrungen. Plus Salomon SLAB Pulsar 4 Test & Tor des Géants Update.

391 BCE is jam-packed with action, but the event that stands out is the arrival of the Gauls in centre stage. It's time to surf the Celtic Wave!Revenge is Sweet… and EasyThe year began well for the Romans as they recovered from the pestilence that had caused such havoc the year before. Finally, they were strong enough to take down the Sappinates and the Volsinii who had tried to take advantage of their illness. Scoundrels! And it wasn't hard at all – these guys barely put up a fight!Portent for a Pleb In spite of their success on the battlefield, there were signs of trouble ahead. A humble plebeian, Marcus Caedicius, heard a god speak to him in the dead of the night whilst he was on the Nova Via. The god (Aius Locutius, the speaking voice) told him that the Gauls were coming and that he had to let the magistrates know right away! The magistrates showed zero interest in anything this lowly pleb had to say. Um, why was this lowly man even talking to them? Didn't he know they were patricians? And the Gauls? They were so far away, the Romans had barely even heard of them! Ridiculous. Ciao, Camillus! Arrogance continued to be a problem for the Romans. Having ignored a message from the GODS, they now turned on the best man who ever lived, Camillus. The last thing Camillus needed was drama as his young son had just passed away. However, the tribune of the plebs, Lucius Apuleius, cared not. He was coming after Camillus over the way he had handled the spoils captured from Veii. Rather than wait around to be convicted, Camillus went into exile – but not before asking the gods to make the Romans rue the day they had driven him away! Pretty please, gods of Rome, prove his innocence and put them in a situation which only Camillus could fix. Then they'd have to come back on their knees!Getting Close to ClusiumEnvoys from the Etruscan city of Clusium now arrived in Rome, seeking help against some troublesome Gauls who had arrived in their neighbourhood. This seems like an odd turn of events for so many reasons. The Romans did not have a strong relationship with Clusium. This was an Etruscan city quite some distance to the north. Perhaps they had been inspired by Rome's performance against Volsinii? Although the exact details are questionable, there is no doubt that Gallic tribes had migrated into northern Italy. There are many stories associated with this Celtic wave, including some family intrigue, the lure of Etruscan fruits, wine – oh, and land! We wish we had more accounts from the Gauls/ Celts themselves, but we have to let the archaeology speak for them. The evidence confirms Celtic migration over the Alps and into northern Italy from the 5th century BCE and Livy seems to have been inspired by Herodotus in his own account of the varied Celtic peoples who crossed the Alps. Livy believes that it was the Senones tribe who rocked up at Clusium in the early 4th century, one the last to make the move. Although there is little archaeological evidence to suggest contact between these groups, let's not interrupt Livy's narrative. The people of Clusium were freaked out by these strangers and decided to turn to Rome. Surely the Romans would remember that they had not helped Veii out during the recent war? That must count for something? The Romans were not so sure. They decided to send the three sons of Marcus Fabius Ambustus as ambassadors to have a wee chat with the Gauls. They would issue a stern warning and hope that the new arrivals went on their merry way. No one wants a war, guys! In fact, the Romans would love to make new friends. How did the Senones respond? You'll have to tune in for our epic multi-episode coverage of 390 BCE! For our full show notes and edited transcripts, head on over to https://partialhistorians.com/Support the showPatreonKo-FiRead our booksRex: The Seven Kings of RomeYour Cheeky Guide to the Roman Empire Hosted on Acast. See acast.com/privacy for more information.

Guest: Robert Meisner, Earth Observation, ESA, ESRINThe Cosmic Scoop: In this eye-opening episode, Markus travels to ESRIN, ESA's Earth Observation hub in Frascati near Rome, to sit down with Robert Meisner – a man who has spent nearly 40 years watching our planet from above. Together they dive into the hidden landscapes of the ocean surface, the secrets of gravity maps, and how satellites reveal the slow but relentless transformation of our world.From sea level rise and melting glaciers to the surreal beauty of satellite art, Robert explains why Earth observation isn't just about data – it's about giving our planet a voice. Along the way, he clears up climate myths, reminds us how science self-corrects, and points to the hope that comes from knowledge, action, and communication.Quotable Insights:“We deliver the hard facts – like it or not. It's not a matter of belief, it's a matter of measurement.”“Almost half of today's sea level rise comes from the warming and expansion of the oceans.”“The ocean surface is not flat – it's a landscape of invisible hills and valleys shaped by gravity.”“Science has its own cleansing system: if nobody can disprove you, chances are it matches reality.”Cosmic Timeline (Timestamps):[00:00:00] Opening: Why the ocean surface is not flat[00:03:00] What ESRIN does – ESA's Earth Observation headquarters[00:07:00] Satellites, orbits, and why 800 km matters[00:10:00] Measuring ocean temperatures from space[00:14:00] Accuracy, salinity, and the Gulf Stream as Earth's energy conveyor belt[00:17:30] Sea level rise – glaciers vs. thermal expansion[00:21:00] Climate denial, hard facts, and science as a self-correcting system[00:28:00] From drifting continents to ice ages – how new theories become accepted[00:29:30] The artistic beauty of satellite data[00:33:00] Melting glaciers, unstable Alps, and the thawing permafrost[00:35:00] The GOCE mission and gravity maps – why oceans have hills[00:43:00] Copernicus, Sentinel satellites, and Europe's unique leadership[00:47:00] CO₂ monitoring from space – the upcoming game changer[00:49:00] Digital Twin Earth – simulating our planet's future[00:50:00] The human side: 40 years of watching Earth change[00:54:00] Espresso for the mind – the art of science communicationLinks to Explore:ESA Earth Observation Copernicus ProgrammeDigital Twin Earth initiativeSpread the Cosmic Love! If this conversation reshaped how you see our oceans, climate, and planet, share it with your friends, your students, your colleagues. The more people understand Earth as a living system, the more hope we can build for the generations to come.Send us a textYou can find us on Spotify and Apple Podcast!Please visit us at SpaceWatch.Global, subscribe to our newsletters. Follow us on LinkedIn and Twitter!

Introducing: "Girl of The House" | Journal of a reluctant 2nd-generation family business ownerHello fellow travellers! First of all, let me make it clear, this announcement does not mean I am abandoning "Pheladi Presents South Africa". "Girl of The House" is just another project in the Pheladi Presents universe that communicates a different aspect of my life, behind-the-scenes of this travel podcast. Towards the end of 2022, I was made the co-owner of my family's hospitality business. Since then, I have been struggling to fully embrace my new responsibility. This newsletter and podcast journal was developed to help me work through that hesitation. This episode is actually a recording of one of the journal entries posted on my "Girl of The House" newsletter. I felt it appropriate to also post it on this platform because I believe the information it communicates is relevant to the audience of "Pheladi Presents South Africa". It explains what I have been dealing with behind-the-scenes and how I plan to move forward after this announcement. Also, I think it will also give you a taste of what "Girl of The House" is about. Be prepared, the structure of the "Girl of The House" podcast is completely different from that of this travel podcast. Whereas "Pheladi Presents South Africa" is more casual yet informative; `'Girl of The House" is more scripted and it unfolds like a written personal diary.Another thing that I need to mention is that in the recording I introduce the newsletter and podcast journal as "The Business of [Un]Becoming". However, that is the former name. Following my recording and posting of this audio, I've since changed the name to "Girl of The House". Finally, EXCITING NEWS:In this episode I also mention that I've officially partnered with an international travel company. I'm excited to share the news that the company is Rail Europe. Rail Europe is a trusted online booking platform for European train travel. International travellers planning to travel through Europe by train can book tickets and passes, sold by a variety of rail operators in 35 countries, using Rail Europe's website and app. Their user-friendly website offers a simple and secure booking experience, as well as accepts multiple payment options in different currencies, catering to travellers from all over the world. Rail Europe is your one-stop shop for European train booking and travel. Book your train ticket here. Discover the Alps

In this Tough Girl EXTRA episode, we catch up with Tiphaine Muller, the intrepid French adventurer who continues to push her boundaries through long-distance cycling and remote, high-altitude trekking. Now 31 and based in Chamonix, France, Tiphaine has spent the last decade traveling the world by bike, exploring five continents. Her latest journey saw her pedaling from the Alps to the Himalayas before tackling one of the toughest and most remote treks on earth: The Great Himalaya Trail (GHT) in Nepal. This conversation picks up from where we left off in her first Tough Girl Podcast interview (November 2021) — where she shared her early adventures and passion for slow travel. This time, we dive deep into her 2024 journey:  Cycling from France to Nepal through the Balkans, Turkey, Iran, Central Asia, and the Himalayas — all while managing extreme heat, border crossings, and a strict budget of €10/day.  Hiking the Great Himalaya Trail solo (West to East), over 80 days, through towering 5,000m+ passes, remote villages, and ever-changing terrain — while battling physical exhaustion, route-finding issues, and high-altitude nutrition struggles. Tiphaine candidly shares: The logistics and challenges of arranging permits for restricted zones without a guide Her coping strategies for trekking alone in high mountains Cultural highlights from cycling through Turkey and Iran How she funds her travels and balances life back home as a social worker Her future goals — including film-making and another epic cycle across South America This episode is a deep, honest reflection on the highs and lows of big adventures and what it takes — mentally, physically, and emotionally — to keep moving forward when things don't go to plan.  Don't miss this inspiring update from a woman who truly lives the spirit of adventure, one pedal stroke and step at a time.  New episodes of the Tough Girl Podcast drop every Tuesday at 7 AM (UK time)! Make sure to subscribe so you never miss the inspiring journeys and incredible stories of tough women pushing boundaries.  Do you want to support the Tough Girl Mission to increase the amount of female role models in the media in the world of adventure and physical challenges? Support via Patreon! Join me in making a difference by signing up here: www.patreon.com/toughgirlpodcast.  Your support makes a difference.  Thank you x Show notes Who is Tiphaine 31 years old Living in Chamonix, France  Travelling on and off for the past 10 years  Going on 3 big bicycle trips 1st Tough Girl Podcast episode - November 18th 2021 2nd Big Cycle Trip - Cycling from Mexico to Alaska This episode focusing on cycling from France to Nepal and hiking the Great Himalaya Trail  Thinking about the next challenge Hiking the High Route of the Pyrenees solo  Joking about the Great Himalaya Trail  Figuring out the visa and trying to plan for the trail  Planning for 6 months and working out how to make it work with the seasons Starting in March 2024 The Route - Cycling Europe really fast in 1 month Going through the Balkan Countries, Greece then the ferry over to Turkey Across Georgia, Armenia, Iran and the Stan countries  Highlights and magical moments from the cycle ride  Why Turkey is one of her favourite countries  Why Iran was really demanding  The bike and gear setup for 6 months  Dealing with extreme heat and needing to ride during the night to escape the heat  Funding the trip and living off savings Living off a daily budget of 10 euro per person per day (while cycling) Earning money working as a social worker  Day to day rhythm while riding on the bike  Having a rest day every 10 days  The Great Himalaya Trail and wanting to walk West to East  Needing to go to Katmandu first to sort out all the permits  Taking a rest in Katmandu for 10 days Busing to the start of the trail  Having 80 days to walk the trail  Why the first 2 weeks were super hard  Getting lost of the trail; no signs, no gps on the phone, incorrect maps, not knowing which track was the correct one Struggling to stick to the schedule, due to the permits  Not having a guide  Dealing with problem after problem  Walking in the high mountains  Needing to have guides while walking in Nepal…. Going through a trekking agency - who will allow you to get the trekking permits without a guide  The restricted areas close to the borders  Mixing the high routes and the low routes Finding resupply and food on the trail The challenges of cooking at altitude Struggling to get the calories in and needing to focus more on food Needing to eat, even when not hungry  Paying for food - and taking cash for 80 days… Coping with the altitude and the high passes over 5,000m Hiking without a guide  Connecting with other hikers and Nepalese people  What's app group for GHT preparation!  Hiking or cycling?! Reaching the end of the hike in December Deciding to continue cycling for another 2 months and visiting China and Malaysia  Writing another book? Focusing on film and making 2 videos - a bike film and a hike film!  Plans for the future? Wanting to visit South America on the next big bike and cycle trip How to connect with Tiphaine on social media Final words of advice  To do something big you need to start with something little  Trust yourself    Social Media Instagram @littlemisspedals  

In the quiet of the Alps, a young girl discovers the gifts of two different grandmothers. Their lessons show her how mountain stillness and village warmth can weave together in peace. Try my new course, The Gentle Trail to Sleep. It's unlike any other sleep course you've tried. To join, visit https://academy.awakenyourmyth.com/the-gentle-trail-to-sleep/ Your support is the cornerstone that allows me to continue crafting tranquil stories and meditations for you. For less than the price of a cup of coffee, you'll unlock an oasis of over 500 ad-free Listen To Sleep episodes, including 8 subscriber-only full length sleepy audiobook classics like Winnie the Pooh and Alice in Wonderland. Ready for an even more serene, uninterrupted listening experience? To subscribe, visit⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://listentosleep.com/support⁠⁠ To join my email group and get a bunch of goodies, go to ⁠⁠https://listentosleep.com⁠⁠ Sleep well, friends.

Operaspymaster you may ask? Read on and listen to this episode. In this powerful and multifaceted episode of Unstoppable Mindset, we welcome Kay Sparling, former opera singer, PTSD survivor, and now debut novelist—as she shares her incredible life journey from international stages to the shadowy world of espionage fiction. Kay talks about the creation of her first novel, Mission Thaw, a gripping spy thriller based on her own real-life experiences volunteering with refugees in post-Cold War Europe. Kay and Michael discuss the inspiration behind her protagonist, CIA agent Caitlin Stewart, and how real-world trauma and service led Kay to use fiction as both a vehicle for healing and a call to action on the modern crisis of human trafficking. This is a conversation that transcends genres—music, espionage, activism, and resilience—all converging through the unstoppable spirit of a woman who refuses to stay silent. About the Guest: Kay Sparling was raised in the Midwest. At the age of seven, she began her professional singing career as Gretl in “The Sound of Music” and she continued to perform through high school. After graduation Kay attended University of Kansas and earned a BME in music education and a minor in Vocal Performance. She then attended graduate school in opera voice performance for one year at UMKC Conservatory of Music. She was awarded a grant to finish my graduate studies in Vienna, Austria. From there she won an apprenticeship at the Vienna State Opera. After moving to NYC to complete her second apprenticeship, Kay lived in Germany, Austria, and Italy for many years. In 1999 Kay returned to NYC and continued singing opera and became a cantor for the NYC diocese. After 9/11, she served as a cantor at many of the funeral and memorial masses for the fallen first responders. In 2003, Kay moved from NYC to the upper Midwest and started a conservatory of Music and Theatre where her voice students have been awarded numerous prestigious scholarships and won many competitions. In 2020, the pandemic shut down her conservatory, so she began training to be a legal assistant and now works in workers compensation. Back in 2013, Kay had started writing a journal as a PTSD treatment. She was encouraged to extend the material into a novel. After much training and several drafts, Mission Thaw was published in 2024. Kay is currently writing the second book in the Kaitlyn Stewart Spy Thriller Series. Ways to connect with Kay: Website: https://www.kaysparlingbooks.com X: https://x.com/MissionThaw/missionthaw/ Bluesky: https://bsky.app/profile/missionthaw.bsky.social Facebook: https://www.facebook.com/groups/505674375416879 Linkedin: https://www.linkedin.com/in/kay-sparling-8516b638/ Instagram: https://www.instagram.com/missionthaw/ Litsy: https://www.litsy.com/web/user/Mission%20Thaw About the Host: Michael Hingson is a New York Times best-selling author, international lecturer, and Chief Vision Officer for accessiBe. Michael, blind since birth, survived the 9/11 attacks with the help of his guide dog Roselle. This story is the subject of his best-selling book, Thunder Dog. Michael gives over 100 presentations around the world each year speaking to influential groups such as Exxon Mobile, AT&T, Federal Express, Scripps College, Rutgers University, Children's Hospital, and the American Red Cross just to name a few. He is Ambassador for the National Braille Literacy Campaign for the National Federation of the Blind and also serves as Ambassador for the American Humane Association's 2012 Hero Dog Awards. https://michaelhingson.com https://www.facebook.com/michael.hingson.author.speaker/ https://twitter.com/mhingson https://www.youtube.com/user/mhingson https://www.linkedin.com/in/michaelhingson/ accessiBe Links https://accessibe.com/ https://www.youtube.com/c/accessiBe https://www.linkedin.com/company/accessibe/mycompany/ https://www.facebook.com/accessibe/ Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can subscribe in your favorite podcast app. You can also support our podcast through our tip jar https://tips.pinecast.com/jar/unstoppable-mindset . Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts. Transcription Notes: Michael Hingson ** 00:00 Access Cast and accessiBe Initiative presents Unstoppable Mindset. The podcast where inclusion, diversity and the unexpected meet. Hi, I'm Michael Hingson, Chief Vision Officer for accessiBe and the author of the number one New York Times bestselling book, Thunder dog, the story of a blind man, his guide dog and the triumph of trust. Thanks for joining me on my podcast as we explore our own blinding fears of inclusion unacceptance and our resistance to change. We will discover the idea that no matter the situation, or the people we encounter, our own fears, and prejudices often are our strongest barriers to moving forward. The unstoppable mindset podcast is sponsored by accessiBe, that's a c c e s s i capital B e. Visit www.accessibe.com to learn how you can make your website accessible for persons with disabilities. And to help make the internet fully inclusive by the year 2025. Glad you dropped by we're happy to meet you and to have you here with us.   Michael Hingson ** 01:16 Well, hi everyone. Welcome to another episode of unstoppable mindset. I'm your host, Mike hingson, and our guest today is a very fascinating individual. I was just teasing her a little bit about her email address, which is operaspy master@gmail.com I'm telling you, don't cross her. That's all I gotta say. Anyway, we'll, we'll get into all of that. But I really am glad that she is with us. Kay Sparling is a fascinating woman who's had an interesting career. She's written, she's done a number of things. She's used to be an opera, gosh, all sorts of stuff. So anyway, we'll get to all of it and we'll talk about it. I don't want to give it all away. Where would the fun in that be? Kay, welcome to unstoppable mindset.   Kay Sparling ** 02:11 Well, thank you. I'm glad to be here. Well,   Michael Hingson ** 02:13 we're glad you're here. You're from up in Wisconsin. We were going to do this a couple of weeks ago, but you had all the storms, and it stole your internet and your power away, didn't   Kay Sparling ** 02:23 it? It sure did. Yeah, that was a terrible storm we had.   Michael Hingson ** 02:28 Yeah, that's kind of no fun. I remember years ago, I was talking to somebody on the phone. We were doing a sales call, and he said, I might not be able to stay on the phone because we're having a really serious storm, and he said it is possible that the lightning could hit the phone lines, and if it does, it could come in the house. And we talked for a few minutes, and then he said, I'm going to have to hang up, because I just felt a small shock, because the lightning obviously hit the phone line, so we'll have to talk later. And and he was gone. And we did talk later, though he was okay, but still, wow, yeah, there's a lot of crazy weather going on, isn't there? And we were just talking about the, we were just talking about the Canadian wildfires. They're No fun.   Kay Sparling ** 03:15 No, no. Just everywhere is having crazy weather.   Michael Hingson ** 03:20 Well, tell us a little bit about you growing up and all that sort of stuff, and telling me about the the early K   Kay Sparling ** 03:32 Well, growing up, I grew up in a farm community in the in the central Midwest, just you know, right in the middle of the bread basket, you might say, not near where you are now. No no, no further south and in very much agriculture time, I mean skipping ahead. I remember talking to a famous opera conductor when I was an apprentice, and I made some reference, and he goes, Well, how would you know that? And I said, because I grew up on a farm. And he went, Oh, get out here. Nobody makes it, you know, to a major European opera house from a farm. And I went, Well, I did. And later, I asked my mom to send me a picture, because we had had an aerial view taken of our homestead, and it was obvious for miles, all the way around the house and the barn and all, it was just corn fields and soybeans. You know what they showed   Michael Hingson ** 04:40 Illinois, Illinois, and so you showed it to him, yeah,   Kay Sparling ** 04:44 I showed it to him, and he was like, well, doggone, you're not lying. Like, No, I wasn't kidding you. I really did.   Michael Hingson ** 04:51 It shows how good I really am. See how far I progressed.   Kay Sparling ** 04:55 Well, you know, I was one of these kids. I. At five years old, I my parents took me to see sound and music at the theater, and during the intermission. Now I'm five years old, it's pretty late for me, right? But when we're in the concession stand, I tug at my mom's skirt, and I say, Mom, that's what I want to do. And she looks at me kind of funny, and she's kind of funny, and she's kind of confused. Well, what do you want to do work in a theater? You know, a movie theater? No, no, I want to do what those kids are doing on that on the movie screen. And she was like, Well, honey, you know, that's that's really hard to get somewhere like that. So that was when I was five. And then when I was seven, she just, you know, the all the school and the church were telling her, this kid's got a great voice, and they kept giving me solos and stuff. And so when I was seven, she put me in the Sangamon County Fair Little Miss competition. And of course, my talent was singing, so I just sang away. I really can't remember what I sang, but afterwards, a fellow came up to my parents and introduced himself, and he said that he was there, he had family, not, you know, in the area, and that he had grown up there, but since then, he he was in St Louis, and he said, we are, I'm a scout, and I'm looking, I'm an entertainment Scout, and I'm actually looking for, you know, the von trop children. We're going to do a big production, and we'd love to audition your daughter. Well, we were about, think it was an hour and a half away from St Louis, so my parents are like, wow, that'd be quite a commitment. But long story short, I did it, and that started my professional career. I was the youngest Bon Troy. You know, over cradle, yeah. And so it just went from there. And, you know, it was all Broadway, of course, and I did a lot of church singing, you know, it got to be by the time I was, you know, in high school, people were hiring me for weddings, funerals, all that kind of thing. And so I was a Broadway and sacred singer. Went to college. My parents said, you can't depend on a vocal performance degree. What if things don't work out? You have to have something fall back. So I went into vocal music ed at a very, very good school for that, and also music therapy, and, you know, continue being in their shows. And when I when I graduated, continued the Broadway, and one night I was also singing a little bit of jazz in Kansas City, where I was living, someone approached me. She was a voice teacher at the conservatory there, and that conservatory had an apprenticeship with the Kansas City Lyric Opera. And she said I knew you was an undergrad. My husband works where you, where you went to school, and I have been watching you for a long time. And I wish you quit this nonsense of singing Broadway and jazz and rock and everything and get serious, you know, and try opera. So I thought she was crazy to bring that up, but it wasn't the first time it had been brought up. So I have been teaching for a year, and at the end of that school year, I announced everyone I was going to graduate school and I was going to study opera. And so   Michael Hingson ** 08:55 what were you teaching?   Kay Sparling ** 08:57 I was teaching high school choir, okay, at a very big high school, very, very good choir department.   Michael Hingson ** 09:03 Now, by the way, after doing Gretel, did you ever have any other parts as you grew older in Sound of Music?   Kay Sparling ** 09:11 Okay, that's a very cool question. I am one of the few people that I know that can say I have sang every major role in Sound of Music sometime in my life. Ah, okay, because it was so popular when I was Oh, yeah. And as I would grow older, well now you're going to sing, you know, you just kept graduating up. And then pretty soon I sang quite a few Marias. And then after I was an opera singer. During covid, I was asked to sing Mother Superior. Mother Superior. Yeah, literally, have sung, you know, in a decades long career, I've sung every role in Sound of Music.   Michael Hingson ** 09:56 Cool. Well, that's great.   10:00 Yeah, so, so, anyway, so   Michael Hingson ** 10:02 you said that you were going to go study opera,   Kay Sparling ** 10:07 and I did a graduate school, and then I got the chance to get an international grant over to Europe, and so I decided to not finish my masters at that time and go over there and finish it, and most of all, importantly, do my first apprenticeship in Europe. And so I thought that was a great opportunity. They were willing. They were going to willing to pay for everything. And I said I would be a fool to turn this down. Yeah, so off I went, and that's kind of the rest of the story. You know, got a lot of great training, left Europe for a while, moved to New York City, trained best coaches and teachers in the world at the Metropolitan Opera and then, you know, launch my career.   Michael Hingson ** 11:04 So you Wow, you, you've done a number of things, of course, going to Europe and being in Vienna and places like that. Certainly you were in the the right place.   Kay Sparling ** 11:16 Yes, yes, definitely. You know, at that time in the in the middle 80s, United States was we had some great opera houses Iran, but we had very few. And it just wasn't the culture that it was in Europe, in Europe. And so, yes, there was a lot more opportunity there, because there was such a culture established there already.   Michael Hingson ** 11:44 So you went off and you did Europe and saying opera, what were you a soprano? Or what were you that sounds like a way a little high for your voice?   Kay Sparling ** 11:59 Well, you have to remember, I'm a senior citizen now. So this is the way it worked for me, because we're talking decades from the age 27 and I quit singing at 63 so that's a very long time to sing opera. So I started out, as you know, there is a voice kind of category, and each one of those, we use a German word for that. It's called Foch, F, A, C, H, and you know, that is determined by the kind of vocal cords you have, and the kind of training and the literature you're singing, and hopefully that all meshes together if you have good coaches and a good agent and such. And I literally have seen so many different Fox lyric, lyric mezzo, then to, very shortly, lyric soprano, and then for a long time, spinto soprano, which would be the Puccini and a lot of them really popular things. And then I was, I felt I was quite lucky that my voice did have the strength and did mature into a Verdi soprano, which is a dramatic soprano, not many of those around. And so that was, that was an endeavor, but at the same time, that was a leg up. And so most of the time in my career, I sang the bigger Puccini, like, let's say Tosca, and I sang a lot of Verdi. So I was an Italian opera singer. I mostly sang in Italian, not to say that I didn't sing in German or French, but I did very little in comparison to the   Michael Hingson ** 13:56 Italian Well, there's a lot of good Italian opera out there, although mostly I don't understand it, but I don't speak Italian well.   Kay Sparling ** 14:07 The great thing about most houses now is, you know, you can just look at the back of the seat in front of you, and there's the translation, you know, yeah, that   Michael Hingson ** 14:18 doesn't work for me. Being blind, that doesn't work for you. Yeah, that's okay, though, but I like the music, yeah. So how long ago did you quit singing?   Kay Sparling ** 14:32 Um, just about, well, under, just a little under three years ago, okay?   Michael Hingson ** 14:38 And why did you quit? This was the right time,   Kay Sparling ** 14:42 senses or what I had a circumstance, I had to have throat surgery. Now it wasn't on my vocal cords, but it was on my thyroid, and unfortunately, the vocal cord nerve. They had to take out some Cyst On. My right thyroid, and then remove it too. And unfortunately, my vocal cords were damaged at that time, I would have probably be singing still now some you know, I mean, because dramatic sopranos just can go on and on and on. One of my mentors was Birgit Nielsen, famous singer from Sweden, and she was in my grandmother's generation, but she didn't, I went to work with her, and she demonstrated at 77 she could still pop out of high C. And I believe, I believe I would have been able to do that too, but you know, circumstances, you know, changed, but that's okay. Yeah, I had sung a long time, and at least I can speak. So I'm just very happy about that.   Michael Hingson ** 15:51 So when you did quit singing, what did you decide to go do? Or, or, How did, how did you progress from there?   Kay Sparling ** 16:01 Well, I had already made a transition where I had come in 2003 to the Midwest. I came back from New York City, where I lived many, many years, and I started a conservatory of music and acting, and then that kind of grew into a whole conservatory of music. So I was also a part time professor here in Wisconsin, and I taught voice, you know, one on one vocal lessons, so high school and college and graduate school, and so I had this huge studio. So when that happened, I wasn't getting to sing a whole lot, because I was much more focused on my students singing me at that point, especially the older ones, professional ones, and so, you know, I just kept teaching and and then I had started this book that I'm promoting now, and so that gave me more time to get that book finished   Michael Hingson ** 17:10 and published. What's the name of the book?   Kay Sparling ** 17:13 The book is called Mission, thaw.   Michael Hingson ** 17:16 Ah, okay, and what is it about   Kay Sparling ** 17:22 mission thaw is feminist spy thriller set at the very end of the Cold War in the late 80s, and the main protagonist is Caitlin Stewart, who it who has went over there to be an opera singer, and soon after she arrives, is intensely recruited by the CIA. They have a mission. They really, really need a prima donna Mozart soprano, which is what Caitlin was, and she had won a lot of competitions and won a grant to go over there, and so they had been vetting her in graduate school in the United States. And soon as she came to Europe, they they recruited her within a couple weeks of her being there, and she, of course, is totally blindsided by that. When they approach her, she had she she recognized that things were not exactly the way they should be, that people were following her, and she was trying to figure out who, are these people and why are they following me everywhere? Well, it ends up being young CIA agents, and so when the head chief and his, you know, the second chief, approach her, you know, she's not real happy, because she's already felt violated, like her privacy has been violated, and so she wasn't really too wonderful of listening to them and their needs. And so they just sort of apprehend her and and throw her in a car, in a tinted window Mercedes, and off they go to a park to talk to her, right? And so it's all like crazy movie to Caitlin. It's like, what is going on here? And, you know, she can tell they're all Americans, and they have dark suits on, even though it's very, very hot, and dark glasses, you know? So everything is just like a movie. And so when they approach her and tell her about what they need her to do, you know, and this would be in addition to the apprentice she is doing that, you know, she just gets up and says, I'm sorry I didn't come over and be in cloak and dagger. A, you know, ring, I'm getting out of here. And as she's walking away, the chief says, Well, what if you could help bring down the Berlin Wall? Well, now that stops her in her tracks, and she turns around. She goes, What are you kidding? I'm just a, you know, an opera apprentice from the Midwest grew up on a farm. What am I gonna do? Hit a high C and knock it down. I mean, what are you talking about?   Michael Hingson ** 20:28 Hey, Joshua, brought down the wealth of Jericho, after all. Well, yeah, some   Kay Sparling ** 20:34 later, someone tells her that, actually, but, but anyway, they say, well, sit down and we'll explain what we need you to do. And so the the initial job that Caitlin accepts and the CIA to be trained to do is what they call a high profile information gap. She has a wonderful personality. She's really pretty. She's very fashionable, so she can run with the jet set. And usually the jet set in Europe, the opera jet set is also where all the heads of states hang out, too. And at that time, the the Prime Minister was pretty much banking the Vienna State Opera where she was apprenticing. So he ends up being along with many other Western Austrian businessmen in a cartel of human trafficking. Who they are trafficking are all the the different citizens of the countries that USSR let go. You know, when you know just got to be too much. Remember how, oh yeah, we're going to let you go. Okay? And then they would just pull out. And there was no infrastructure. There was nothing. And these poor people didn't have jobs, they didn't have electricity. The Russian mafia was running in there trying to take, you know, take over. It was, it was chaos. And so these poor people were just packing up what they could to carry, and literally, sometimes walking or maybe taking a train into the first Western European country they could get to. And for a lot of them, just because the geographical area that was Austria. And so basically, the Austrians did not want these people, and they were being very unwelcoming and arresting a lot of them, and there was a lot of lot of bad behavior towards these refugees. And so the Catholic church, the Catholic Social Services, the Mennonite Relief Fund, the the UN and the Red Cross started building just tent after tent after tent on the edge of town for these people to stay at. And so the businessmen decide, well, we can traffic these people that have nothing over to the East Germans, who will promise them everything, but will give them nothing. But, you know, death camps, basically, just like in World War Two. So you have work camps, you have factories. They they don't feed these people correctly. They don't they don't give them anything that they promise to them in in the camps. And they say, Okay, be on this train at this time, this night. And then they stop somewhere in between Vienna and East Germany, in a very small train station in the middle of the Alps. And they have these large, you know, basic slave options. And unfortunately, the children in the older people get sent back to the camp because they don't need them or want them. So all the children get displaced from their families, as well as the senior citizens or anyone with a disability. And then, you know, the men and the women that can work are broken up as well, and they're sent to these, you know, they're bought by these owners of these factories and farms, and the beautiful women, of course, are sold to either an individual that's there in East German that just wants to have a sex aid, pretty much. Or even worse, they could be sold to an underground East Berlin men's club. And so terrible, terrible things happen to the women in particular, and the more that Caitlin learns. As she's being trained about what's happening, and she interviews a lot of these women, and she sees the results of what's happened, it, it, it really strengthens her and gives her courage. And that's a good thing, because as time goes through the mission, she ends up having to be much, much more than just a high profile social, you know, information gather. She ends up being a combat agent and so, but that that's in the mission as you read, that that happens gradually and so, what? What I think is really a good relationship in this story, is that the one that trains her, because this is actually both CIA and MI six are working on this, on this mission, thought and the director of the whole mission is an very seasoned mi six agent who everyone considers the best spy in the free world. And Ian Fleming himself this, this is true. Fact. Would go to this man and consult with him when he was writing a new book, to make sure you know that he was what he was saying is, Could this really happen? And that becomes that person, Clive Matthews become praying, Caitlyn, particularly when she has to start changing and, you know, defending herself. And possibly, you know,   Michael Hingson ** 26:38 so he becomes her teacher in   Kay Sparling ** 26:42 every way. Yes. So how   Michael Hingson ** 26:45 much? Gee, lots of questions. First of all, how much of the story is actually   Kay Sparling ** 26:50 true? All this story is true. The   Michael Hingson ** 26:53 whole mission is true. Yes, sir. And so how did you learn about this? What? What caused you to start to decide to write this story?   Kay Sparling ** 27:08 So some of these experiences are my own experiences. And so after I as an opera singer, decided to be a volunteer to help out these refugees. I witnessed a lot, and so many years later, I was being treated for PTSD because of what I'd witnessed there. And then a little bit later in Bosnia in the early 90s, and I was taking music therapy and art therapy, and my psychiatrist thought that it'd be a good idea if also I journaled, you know, the things that I saw. And so I started writing things, and then I turned it in, and they had a person that was an intern that was working with him, and both of them encouraged me. They said, wow, if, if there's more to say about this, you should write a book, cuz this is really, really, really good stuff. And so at one point I thought, Well, why not? I will try. So this book is exactly what happened Caitlin, you know, is a real person, and everyone in the book is real. Of course, I changed the names to protect people and their descriptions, but I, you know, I just interviewed a lot of spies that were involved. So, yes, this is a true story.   Michael Hingson ** 29:06 Did you do most of this? Then, after your singing career, were you writing while the career, while you were singing?   Kay Sparling ** 29:13 I was writing while I was still singing. Yeah, I started the book in 2015 Okay, and because, as I was taking the PTSD treatment and had to put it on the shelf several times, life got in the way. I got my my teaching career just really took off. And then I was still singing quite a bit. And then on top of it, everything kind of ceased in 2018 when my mother moved in with me and she was diagnosed with Alzheimer's, but Louie body Alzheimer's, which is a very, very rough time, and so I became one of her caretakers. So I quit singing, put that on hold, and I. I had to really, really bring down the number in my studio I was teaching and spend time here at home. And so I would take care of her, but then after she would go to bed, and she'd go to bed much earlier than I wanted to, that's when I write, and that's when I got the lion's share of this book written. Was during that time, it was a great escape from what I was dealing with, believe it or not, you know, even though there's some real graphic things in the book and all it wasn't, it was a nice distraction.   Michael Hingson ** 30:36 Wow, so you, you lived this, needless to say,   Kay Sparling ** 30:41 Yes, I did, and yes.   Michael Hingson ** 30:45 So you've talked a little bit about what happened to these countries after the collapse of the USSR and communism and so on, these eastern companies, companies, countries. Has it changed much over the years.   Kay Sparling ** 31:03 Oh, yeah, for instance, one, you know, I went to Budapest after they were freed, I guess is what usr would say. Stayed in a five star hotel, and we were lucky if we had running water and electricity at the same time. And every time you went down on the streets, all you'd see is lines, you know, I mean, just because there'd be all like, Red Cross, etc, would be there, and they'd have these big trucks they drove in every day, and it just got to be because they had nothing. If you saw a truck, you'd start running towards it and get in line. You didn't care what it was, you know, and it was. And then fights would break out because they wouldn't have enough for everyone. And then, like, you know, maybe someone's walking away with a bag of rice, and some of us knock them over the head and take, you know, and it was very hard, you know, I was a volunteer there, and it was very, very hard to see this, you know, desperation, one story that I'd like to tell, and I put it in the book. I was riding my bike, you know, on a Friday afternoon to get some groceries at the nearest supermarket where my apartment was, and at that time, they still had the European hours, so they were going to close at five o'clock, and they weren't going to open until seven or eight on Monday morning. So you had to make sure you got there to get your weekend supply. So I was on my way, and I was parking my bike, and this woman, refugee woman, runs up and she has two small children with her, and she's carrying a baby, and she's speaking to me in a language I did not know. I do speak several languages, but I don't know Slavic languages and so, but I'm getting the gist of it that she has nothing to eat, neither do her children, and so I'm patting her on the shoulder, and right when I do that, a policeman that was guarding the door of the supermarket came up to me and, like, grabbed me really hard, and told me in German that I was not To speak to them, and I was not to help them, because if you help them, they'll stay. And I said to him in German, I'm an American. I am not Austrian. I am here on a work visa, and I can do whatever the hell I want to do. Well, he didn't like that. And so I just walked away from him, and I went in the store. And so I got up everything I get. Think of the big need, you know, I never had a baby, so I was trying to kind of figure that out, yeah, and I had to figure it out in German, you know, looking at labels now. And so finally I got, I got some stuff, you know, the stuff I needed, and, and, and the stuff that I got for the family, and I checked out, and I'm pushing the cart, you know, towards them. And he runs up beside me and stops me, and he says, I am going to arrest you if you bring that. I told you not to help them. And I said, again, I don't think I'm breaking any laws. And he said, Oh yes, you are. And I said, Well, I didn't read that in the papers. I didn't see it on TV where anyone said. That you cannot help a refugee. And so we're going back and forth. And so, you know, I'm pretty strong, so I just keep pushing it towards it. Well, she's kind of running down the park, and I'm like, wait, wait, you know, because she's getting scared of this guy, you know, he has a gun, he has a nightstick. Of course, she's scared, and so, you know, I would say, No, no, it's okay, because I can't speak for language, right? And so I'm just trying to give her body language and talk. Well, finally she does stop, and I just throw I give the one sack to the little boy, and one second little girl, they just run and and then, you know, I'm talking to her and saying, you know, it's okay, it's okay. And he grabs me, and he turns me around and he spits in my face.   Michael Hingson ** 35:53 Wow. Talk about breaking the law. But anyway, go ahead.   Kay Sparling ** 36:00 Welcome to Austria in the late 80s. You have to understand their Prime Minister Kurt voltheim won on the Nazi ticket. Mm, hmm. At that very time, if you got on a bus and you saw these businessmen going to work, at least 50% of them were reading the Nazi paper. Okay, so we kind of know what, where his affiliations lie. You know, this policeman and, you know, and I was very aware, you know, of of that party being very strong. And so you have to watch yourself when, when you're a foreigner. And I was a foreigner too, just like her. And so after wiping my face, I mean, I really, really wanted to give him a kick or something, yeah, and I do, I do know martial arts, but I was like, no, no, gotta stay cool. And I just told her to run. And she did and caught up with the children, and, you know, kept running. So that was the first experience I had knowing how unwelcome these people were in Austria. Yeah, so I got involved, yeah, I got involved because I was like, this is absolutely not right.   Michael Hingson ** 37:31 And so the book is, in part, to try to bring awareness to all that. I would think   Kay Sparling ** 37:36 absolutely there are, there are bits of it are, they're pretty darn graphic, but it's all true, and it's all documented. Sometimes people about human trafficking, they think, oh, it's not in my backyard. I'm not going to think about that. Well, I live in a very small college town, around 17,000 people, and two months ago, on the front page of this small paper here in town, there were seven men that were arrested for many counts of human trafficking of underage women and prostitution. So guess what, folks, it is in your backyard. If it's in this little town, it's probably in yours too. And we have to be aware before we can do anything. So we have to open our eyes. And I hope this book opens the eyes of the reader to say, Oh, my God, I knew things were bad, but I didn't realize that torture, this kind of thing went on. Well, it does, and I the International Labor Union estimates that 21 million people are being you. You are victims of human trafficking right now, as we speak, throughout the world, that's a lot of people, a lot of people. So most likely, we've all seen some hint of that going on, it didn't register as it at the time. You know, if you're just walked out of a restaurant, and you're walking to your car that's parked on the street, and you happen to go by an alley and there's restaurants on that row, and all of a sudden you see people being kind of shoved out and put in a truck. That's probably human trafficking, you know? And you know, a lot of people don't pay attention, but like, if they stop and think that doesn't look right, and if those people look like they may be from another country, yeah. And all you have to do is call the authorities, you know, and other ways that you can help are by you know, that that you can get involved. Are, you know, donate to all the different organizations that are finding this now.   Michael Hingson ** 40:19 Was the book self published, or do you have a publisher?   Kay Sparling ** 40:25 I self published, but it's more of a hybrid publishing company that's kind of a new thing that's going on, and so I cannot learn all those different facets of publishing a book, right? It just wasn't in my, you know, skill set, and it also wasn't even interesting to me. I don't want to learn how to do graphic illustration. Okay? So what I did is I hired a hybrid company that had all these different departments that dealt with this, and I had complete artistic control, and I was able to negotiate a great deal on my net profits. So I feel that, after looking into the traditional publishing world and not being exactly pleased with it to say the least, I think that was the right business choice for me to make, and I'm very happy I did it.   Michael Hingson ** 41:46 How do you market the book then?   Kay Sparling ** 41:48 Well, that was, that was the tricky part that that publisher did have some marketing they started, but obviously now they agreed it wasn't enough. So at that point, I attended a virtual women's publishing seminar, and I really paid attention to all the companies that were presenting about marketing. And in that time, I felt one that I just was totally drawn to, and so I asked her if we could have a consultation, and we did, and the rest is history. I did hire her team and a publicist, Mickey, who you probably know, and, yeah, it's been going really great. That was the second smart thing I did, was to, you know, hire, hire a publicity.   Michael Hingson ** 42:50 Well, yeah, and marketing is one is a is a tricky thing. It's not the most complicated thing in the world, but you do have to learn it, and you have to be disciplined. So good for you, for for finding someone to help, but you obviously recognize the need to market, which is extremely important, and traditional publishers don't do nearly as much of it as they used to. Of course, there are probably a lot more authors than there used to be too. But still,   Kay Sparling ** 43:19 yeah, their their marketing has changed completely. I remember I had a roommate that became a famous author, and just thinking about when he started, you know, in the 80s, how the industry is completely changed. Mm, hmm, you know. So, yeah, it's, it's really tricky. The whole thing is very tricky. One thing that I also did is one of my graduate students needed a job, and so I've known her since, literally, I've known her since eighth grade. I have been with this student a long time, and she's done very well, but she really is a wiz at the social media. And so she made all my accounts. I think I have 12 altogether, and every time I do something like what I'm doing tonight, soon as it's released, she just puts it out there, everywhere and and I have to thank her from again that that's probably not my skill set.   Michael Hingson ** 44:37 Well, everyone has gifts, right? And the the people who I think are the most successful are the people who recognize that they have gifts. There are other people that have gifts that will augment or enhance what they do. And it's good that you find ways to collaborate. I think collaborating is such an important thing. Oh, yeah. All too many people don't. They think that they can just do it all in and then some people can. I mean, I know that there are some people who can, but a lot of people don't and can't.   Kay Sparling ** 45:12 Well, I've got other things. I've got going, you know, so maybe if I only had to do the book, everything to do with the book, that would be one thing, but I, you know, I have other things I have to have in my life. And so I think that collaboration is also fun, and I'm very good at delegating. I have been very good at delegating for a long time. When I started my school. I also started a theater company, and if you know one thing, it's a three ring circus to produce an opera or a musical, and I've done a lot of them, and yeah, I would have not survived if I didn't learn how to delegate and trust people to do their own thing. So what are you   Michael Hingson ** 45:58 doing today? What are you doing today? Besides writing?   Kay Sparling ** 46:04 Well, during covid, everything got shut down, and I didn't have an income, and I had to do something. And one of, believe it or not, one of my parents, of one of my students, is an attorney for the state of Wisconsin, and she was very worried. I mean, it looked like I might lose my house. I mean, I literally had no income. And so, you know, I was a small business person, and so she offered me very graciously to come work in the department of workers compensation in the legal Bureau at the state of Wisconsin. So I never have done anything like that in my life. I have never sat in a cubicle. I've never sat in front of a computer unless it was in its recording studio or something like that. So it was a crazy thing to have to do in my early 60s, but I'm a single woman, and I had to do it, and and I did, and it put me on solid ground, and that was one reason I couldn't finish the book, because I didn't have to worry about a live cookie. And so I am continuing to do that in so as in the day, that is what I do. I'm a legal assistant, cool.   Michael Hingson ** 47:32 And so when did mission thought get published?   Kay Sparling ** 47:38 Mission thought almost a year ago, in August of 2024 it launched, yes, okay, yeah. And it was very scary for me, you know, because my hybrid publishers up in Canada, and they were telling me, Well, you know, we're going to get you some editorial reviews and we're going to have you be interviewed. And you know, those very first things where my editor at at the publisher had told me it was one of the really a good book, and that was one of the cleanest books she ever had to edit. And so that kind of gave me some confidence. But you understand, look at my background. I I didn't go to school to be a writer. I had never studied writing. I hadn't done any writing up until now, and so to that was my first kind of sigh of relief when the editor at the publisher said it was really a good book, and then I started getting the editorial reviews, and they were all stellar, and they continue to be. And I'm, I'm still a little shocked, you know, because it takes time, I guess, for a person to switch gears and identify themselves as an author. But you know, after a year now, I'm feeling much more comfortable in my shoes about that. But at first it was, it was trying because I was scared and I was worried, you know, what people were going to think about the book, not the story, so much as how it was crafted. But it ends up, well,   Michael Hingson ** 49:15 it ends up being part of the same thing, and yeah, the very fact that they love it that that means a lot. Yeah, so is, is there more in the way of adventures from Caitlin coming up or what's happening?   Kay Sparling ** 49:30 Yeah, this is hopefully a trilogy, um of Caitlin's most important standout missions. And so the second one is set in the early 90s during the Bosnian war. And this time, she cannot use opera as a cover, because obviously in a war zone, there's no opera. And so she has to. To go undercover as either a un volunteer or Red Cross, and this time, her sidekick is not the Clive Matthews. He has actually started a special squad, combat squad that's going in because, of course, we, none of us, were really involved with that war, right? But that's what he's doing. And so, believe it or not, her, her sidekick, so to speak, is a priest that very early, goes on and sees, you know, this absolute ethnic cleansing going on, you know, massacres and and he tries to get the Catholic Church to help, and they're like, no, no, we're not touching that. And so he goes AWOL. And had been friends in Vienna with the CIA during the first book. He goes to the CIA and says, This is what's going on. I saw it with my own eyes. I want to help. And so he becomes Caitlin's sidekick, which is a very interesting relationship. You know, Caitlin, the opera singer, kind of, kind of modern girl, you know, and then you know, the kind of staunch priest. But they find a way to work together, and they have to, because they have to save each other's lives a couple times. And this is my favorite book of the three. And so basically what happens is called Mission impromptu, and I hope to have that finished at the end of this month. And the reason we call it impromptu is because her chief tells her to just get the information and get out, but her and the priest find out that there is a camp of orphaned boys that they are planning to come massacre, and so they they they basically go rogue and don't follow orders and go try to help the boys. Yeah. And then the third book, she has actually moved back to New York, and she's thinking, well, she does retire from the CIA, and it's the summer of 2001 and what happened in September of 2001 911 and so they call her right back in she literally had been retired for about three months.   Michael Hingson ** 52:35 Well, to my knowledge, I never met Caitlin, so I'm just saying Mm hmm, having been in the World Trade Center on September 11, but I don't think I met Caitlin anyway.   Kay Sparling ** 52:43 Go ahead. No, she wasn't in the towers, but no, I was in New York. And yeah, so they called her back right away. And so the third one is going to be called Mission home front, because that's been her home for a very long time. She's been living in New York.   Michael Hingson ** 53:01 Are there plans for Caitlin beyond these three books? I hope so.   Kay Sparling ** 53:08 I think it would be fun for her to retire from the CIA and then move back to the Midwest. And, you know, it turned into a complete fiction. Of course, this is not true stuff, but, you know, like kind of a cozy mystery series, right, where things happen and people can't get anyone to really investigate it, so they come to Caitlin, and then maybe her ex boss, you know, the chief that's also retired, they kind of, you know, gang up and become pi type, you know, right? I'm thinking that might be a fun thing.   Michael Hingson ** 53:46 Now, are mostly books two and three in the mission series. Are they also relatively non fiction?   53:53 Yes, okay,   Michael Hingson ** 53:57 okay, cool, yes. Well, you know, it's, it's pretty fascinating to to hear all of this and to to see it, to hear about it from you, but to see it coming together, that is, that is really pretty cool to you know, to see you experiencing have the book, has mission thought been converted by any chance to audio? Is it available on Audible or   Kay Sparling ** 54:21 anywhere it has not but it is in my plans. It's there's a little bit of choice I have to make do. I use my publisher and hire one of their readers you know to do it, someone you know, that's in equity, that type of thing. Or you know, my publicity, or people are also saying, well, because you're an actor, and, you know, all these accents, it might be nice for you to do to read your own book. Well, the problem is time, you know, just the time to do it, because I'm so busy promoting the book right now. And really. Right writing the second one that you know, I just don't know if I'm going to be able to pull that off, but I have my own records, recording studio in my voice studio downstairs, but it's just and I have all the equipment I have engineers. It's just a matter of me being able to take the time to practice and to get that done. So it's probably going to be, I'll just use their, one of their people, but yes, yeah, it's coming. It's coming. Well, it's,   Michael Hingson ** 55:29 it's tough. I know when we published last year, live like a guide dog, and the publisher, we did it through a traditional publisher, they worked with dreamscape to create an audio version. And I actually auditioned remotely several authors and chose one. But it is hard to really find someone to read the book the way you want it read, because you know what it's like, and so there is merit to you taking the time to read it. But still, as you said, there are a lot of things going on,   Kay Sparling ** 56:09 yeah, and I have read, you know, certain portions of the book, because some podcasts that I've been on asked me to do that, and I and I practiced and that, it went very well. And of course, when people hear that, they're like, Oh, you're the one that has to do this. You know Caitlin. You can speak her, you know her attitudes and all. And then you also know how to throw all those different accents out there, because there's going to be, like, several, there's Dutch, there's German, there's Scottish, high British and Austrian. I mean, yeah, yeah, Austrians speak different than Germans. Mm, hmm,   Michael Hingson ** 56:53 yeah, it's it's a challenge, but it's still something worth considering, because you're going to bring a dimension to it that no one else really can because you wrote it and you really know what you want them to sound like, Yeah, but it's a it's a process. I and I appreciate that, but you've got lots going on, and you have to have an income. I know for me, we started live like a guide dog my latest book when the pandemic began, because I realized that although I had talked about getting out of the World Trade Center and doing so without exhibiting fear, didn't mean that it wasn't there, but I realized that I had learned to control fear, because I learned a lot that I was able to put to use on the Day of the emergency. And so the result of that was that, in fact, the mindset kicked in and I was able to function, but I never taught anyone how to do that. And so the intent of live like a guide dog was to be a way that people could learn how to control fear and not let fear overwhelm or, as I put it, blind them, but rather use fear as a very powerful tool to help you focus and do the things that you really need to do. But it's a choice. People have to learn that they can make that choice and they can control it, which is kind of what really brought the book to to mind. And the result was that we then, then did it. And so it came out last August as well.   Kay Sparling ** 58:27 Oh, well, if you read my book, you'll see Caitlin developing the same skills you were just talking about. She has to overcome fear all the time, because she's never been in these situations before, and yet she has to survive, you know?   Michael Hingson ** 58:44 Yeah, well, and the reality is that most of us take too many things for granted and don't really learn. But if you learn, for example, if there's an emergency, do you know where to go in the case of an emergency? Do you know how to evacuate, not by reading the signs? Do you know? And that's the difference, the people who know have a mindset that will help them be a lot more likely to be able to survive, because they know what all the options are, and if there's a way to get out, they know what they are, rather than relying on signs, which may or may not even be available to you if you're in a smoke filled environment, for example, yeah,   Kay Sparling ** 59:22 yeah, you should know ahead of time. Yeah, you know, I know the state where I work. I I mostly work at home. I'm able to do that, but we do have to go in once a week, and we just changed floors. They've been doing a lot of remodeling, and that was the first thing, you know, the supervisor wanted us to do was walk through all the way for a tornado, fire, etc, and so we did that, you know, and that's smart, because then you're like, you say you're not trying to look at a chart as you're running or whatever,   Michael Hingson ** 59:56 and you may need to do it more than once to make sure you really know it. I know for me. I spent a lot of time walking around the World Trade Center. In fact, I didn't even use my guide dog. I used a cane, because with a cane, I'll find things that the dog would just automatically go around or ignore, like kiosks and other things. But I want to know where all that stuff is, because I want to know what all the shops are down on the first floor. Well, now that that is the case anymore, but it was at the time there was a shopping mall and knowing where everything was, but also knowing where different offices were, knowing who was in which offices, and then knowing the really important things that most people don't know about, like where the Estee Lauder second store was on the 46th floor of tower two. You know, you got to have the important things for wives, and so I learned what that was. Well, it was, it was, those are important things, but you'll learn a lot, and it's real knowledge. Someone, a recent podcast episode that they were on, said something very interesting, and that is that we're always getting information, but information isn't knowing it. Knowledge is really internalizing the information and making it part of our psyche and really getting us to the point where we truly know it and can put it to use. And that is so true. It isn't just getting information. Well, that's great. I know that now, well, no, you don't necessarily know it now, until you internalize it, until you truly make it part of your knowledge. And I think that's something that a lot of people miss. Well, this has been a lot of fun. If people want to reach out to you, is there a way they can do that?   Kay Sparling ** 1:01:40 Yeah, the best thing is my book website, K, Sparling books.com spelled and it would K, a, y, s, p, as in Paul, A, R, L, I N, G, B, O, O, K, s.com.com, okay, and you can email me through there. And all the media that I've been on is in the media section. The editorial reviews are there. There's another thing that my student heats up for me is the website. It's it's really developed. And so lots of information about the book and about me on on there. And one thing I want to mention is, just because of my background and all the all the people that you know, I know, a friend of mine is a composer, and he wrote a song, a theme song, because we do hope that someday we can sell this, you know, yeah, to for movie and, or, you know, Netflix, or something like that. And so he wrote a theme song and theme music. And I just think that's fun. And then I wanted my students saying, saying it. And then, you know, it's with a rock band, but it's, it's very James Bond, the kind of with a little opera, you know, involved too. But, you know, not a lot of authors can say that on their website, they have a theme song for their books.   Michael Hingson ** 1:03:16 And where is   Kay Sparling ** 1:03:18 it? It would be under, it's going to be about the author. And there's a nice one of my other students is a graphic artist. She She did a graphic a scene of Caitlin with her ball gown, and she's got her foot up on a stool, and she's putting her pistol in her thigh holster, in I think, you know, it's kind of like a cartoon, and it quotes Caitlin saying, I bet you I'm going to be the only bell at the ball with this accessory pistol. And then right underneath that, that song, you can click it and hear it. We also are on YouTube mission. Thought does have its own YouTube channel, so you can find it there as well.   Michael Hingson ** 1:04:05 So well, I want to thank you for being here and for telling us all the stories and especially about mission. I hope people will get it and read it, and I look forward to it coming out in audio at some point. Yes, I'll be lazy and wait for that, I I like to to get books with human readers. You know, I can get the print book and I can play it with a synthetic voice, but I, I really prefer human voices. And I know a lot of people who do AI has not progressed to the point where it really can pull that off.   Kay Sparling ** 1:04:38 Well, no, it cannot. Yeah, I totally agree with you there.   Michael Hingson ** 1:04:42 So Well, thank you for being here, and I want to thank all of you for listening and watching us today. This has been fun. And as some of you know, if you listen to many of these podcasts, we have a rule on the podcast, you can't come on unless you're going to have fun. So we did have fun. We. You have fun? Yeah. See, there you go. I was gonna ask if you had fun. Of course, yes. So thank you all for listening. Love to hear from you. Love to hear what your thoughts are about today's episode. Feel free to email me at Michael H, i@accessibe.com that's m, I, C, H, A, E, L, H, I at accessibe, A, C, E, S, S, i, b, e.com, also, please give us a five star rating. We appreciate it. K, I'll appreciate it. And when this goes up, when you hear it, we really value those ratings and reviews very highly. If you know anyone else who ought to be a guest and KU as well, love to hear from you. Please introduce us. Kay, you'll have to introduce us to Caitlin, but But seriously, we always are looking for more guests. So if anyone knows of anyone who ought to come on and tell a story, we'd love to hear from you. But again, Kay, I want to thank you one last time. This has been great, and we really appreciate you being here.   Kay Sparling ** 1:05:59 Well, thank you for having me.   Michael Hingson ** 1:06:04 You have been listening to the Unstoppable Mindset podcast. Thanks for dropping by. I hope that you'll join us again next week, and in future weeks for upcoming episodes. To subscribe to our podcast and to learn about upcoming episodes, please visit www dot Michael hingson.com slash podcast. Michael Hingson is spelled m i c h a e l h i n g s o n. While you're on the site., please use the form there to recommend people who we ought to interview in upcoming editions of the show. And also, we ask you and urge you to invite your friends to join us in the future. If you know of any one or any organization needing a speaker for an event, please email me at speaker at Michael hingson.com. I appreciate it very much. To learn more about the concept of blinded by fear, please visit www dot Michael hingson.com forward slash blinded by fear and while you're there, feel free to pick up a copy of my free eBook entitled blinded by fear. The unstoppable mindset podcast is provided by access cast an initiative of accessiBe and is sponsored by accessiBe. Please visit www.accessibe.com . AccessiBe is spelled a c c e s s i b e. There you can learn all about how you can make your website inclusive for all persons with disabilities and how you can help make the internet fully inclusive by 2025. Thanks again for Listening. Please come back and visit us again next week.

Before the mighty T. rex, (and even Ceratosaurus and Allosaurus) there was Saltriovenator — one of the oldest and most mysterious theropods ever discovered. Found in the Alps of Italy, this Jurassic predator is rewriting the story of dinosaur evolution!

My guest Levi Fitze joins me to discuss wrapping up shooting on his multi-year project about Grouse in the Alps, we talk about where his love of the mountains and harsh weather came from, and his focus on capturing images that move people and tell a story and how to go about doing that. Follow Levi Fitze at: Instagram: @levifitze Show Mentions: Vincent Munier

In this episode of the World Extreme Medicine Podcast, host Eoin Walker is joined by Luca Carenzo, intensive care consultant, and Federico Emiliano Ghio, critical care nurse and medical lead for high-altitude emergency services in Livigno, Italy, one of the busiest ski resorts in the Alps.From sub-zero slopes and altitude-induced illness to managing cardiac arrests at 2800m with no hospital in sight, Federico and Luca explore the real-time challenges of delivering care in extreme alpine environments.Featuring:Advanced pain relief protocols in –20°C conditionsHow fluids freeze, defibs fail, and ventilators adaptWhy governance matters when you don't have paramedicsPlanning for the Milan-Cortina 2026 Winter OlympicsThe future of ski patrol: drones, slope-side diagnostics, and real-time triageThis is high-acuity medicine, on ice.

Lord Mandelson's foolish links with Jeffrey Epstein resurface, raising hard questions about political judgement and leadership in Labour. Meanwhile, a very different story unfolds in the Alps, where a group of elderly nuns have returned to their beloved convent — a tale of faith, joy, and a homecoming far more dignified than Westminster scandals. Finally, Mitchum deodorant, famed for its “one job,” has reportedly caused itchy armpits and left customers less than fresh. What does it all mean? From politics that stinks to holiness that shines, Mark and Pete mix humour, poetry, and biblical wisdom to make sense of a strange world.Become a supporter of this podcast: https://www.spreaker.com/podcast/mark-and-pete--1245374/support.

How do you turn passion into a brand that not only sells, but resonates deeply with your audience?In this episode of Today's Business Leaders, Monika sits down with Louis Joseph, CEO of Alps & Meters, a luxury alpine sportswear brand. Louis shares how he transformed his love for skiing into a thriving business, and the strategies he's used to build a profitable, emotionally resonant brand.From leveraging nostalgia to motivate customers to building a team that can execute a bold vision, Louis reveals the mindset and practical steps every entrepreneur can learn from. Tune in to learn why networking, grit, and resilience are key to turning challenges into accomplishments!

✈️ Show NotesEpisode SummaryScott and Candice are only days away from their next big Disney adventure—two park days followed by a Disney Cruise! In this episode, they revisit the menus for the EPCOT International Food & Wine Festival, narrowing down their “must-do” snacks, drinks, and desserts before they set sail. From pickle milkshakes (no thank you!) to the irresistible Schinken Nudel, and from sparkling pineapple wine to blueberry crème brûlée, they sort through what's worth the calories and what's better left behind.What You'll Hear in This Episode:

Morse code transcription: vvv vvv Queen give the BBC Proms a Rhapsodic send off Davina McCall engaged to partner Michael Douglas Freshers week What I wish I knew before going to university Unite the Kingdom Thousands gather in London for protest Trump ready to sanction Russia if Nato nations stop buying its oil Mystery of British woman who disappeared from a luxury Caribbean yacht Manchester We went for curry and 11 of us needed paramedics Defiant nuns flee Austrian care home for their abandoned convent in the Alps No 10 questioned Peter Mandelson on Epstein links before appointment With Donald Trumps UK state visit days away, Mandelson blame game begins

Morse code transcription: vvv vvv British couple dying in Afghan prison, warns woman held by Taliban Unite the Kingdom Thousands gather in London for protest Why everyones talking about The Summer I Turned Pretty Defiant nuns flee Austrian care home for their abandoned convent in the Alps Starmer defended Mandelson after officials knew about Epstein emails, BBC understands Mystery of British woman who disappeared from a luxury Caribbean yacht Freshers week What I wish I knew before going to university Students at Utah university where Kirk was killed vow to continue his debates Manchester We went for curry and 11 of us needed paramedics Coldplay get giddy as they smash Wembley Stadium record

Morse code transcription: vvv vvv Mystery of British woman who disappeared from a luxury Caribbean yacht Why everyones talking about The Summer I Turned Pretty Coldplay get giddy as they smash Wembley Stadium record Students at Utah university where Kirk was killed vow to continue his debates Starmer defended Mandelson after officials knew about Epstein emails, BBC understands Freshers week What I wish I knew before going to university Manchester We went for curry and 11 of us needed paramedics Unite the Kingdom Thousands gather in London for protest Defiant nuns flee Austrian care home for their abandoned convent in the Alps British couple dying in Afghan prison, warns woman held by Taliban

Morse code transcription: vvv vvv Queen give the BBC Proms a Rhapsodic send off With Donald Trumps UK state visit days away, Mandelson blame game begins Davina McCall engaged to partner Michael Douglas Trump ready to sanction Russia if Nato nations stop buying its oil Defiant nuns flee Austrian care home for their abandoned convent in the Alps Manchester We went for curry and 11 of us needed paramedics No 10 questioned Peter Mandelson on Epstein links before appointment Freshers week What I wish I knew before going to university Unite the Kingdom Thousands gather in London for protest Mystery of British woman who disappeared from a luxury Caribbean yacht

Morse code transcription: vvv vvv Unite the Kingdom Thousands gather in London for protest Mystery of British woman who disappeared from a luxury Caribbean yacht Defiant nuns flee Austrian care home for their abandoned convent in the Alps Trump ready to sanction Russia if Nato nations stop buying its oil No 10 questioned Peter Mandelson on Epstein links before appointment With Donald Trumps UK state visit days away, Mandelson blame game begins Manchester We went for curry and 11 of us needed paramedics Freshers week What I wish I knew before going to university Queen give the BBC Proms a Rhapsodic send off Davina McCall engaged to partner Michael Douglas

Morse code transcription: vvv vvv Defiant nuns flee Austrian care home for their abandoned convent in the Alps Why everyones talking about The Summer I Turned Pretty Freshers week What I wish I knew before going to university Coldplay get giddy as they smash Wembley Stadium record Students at Utah university where Kirk was killed vow to continue his debates Mystery of British woman who disappeared from a luxury Caribbean yacht Manchester We went for curry and 11 of us needed paramedics Unite the Kingdom Thousands gather in London for protest British couple dying in Afghan prison, warns woman held by Taliban Starmer defended Mandelson after officials knew about Epstein emails, BBC understands

Morse code transcription: vvv vvv With Donald Trumps UK state visit days away, Mandelson blame game begins No 10 questioned Peter Mandelson on Epstein links before appointment Manchester We went for curry and 11 of us needed paramedics Queen give the BBC Proms a Rhapsodic send off Freshers week What I wish I knew before going to university Defiant nuns flee Austrian care home for their abandoned convent in the Alps Mystery of British woman who disappeared from a luxury Caribbean yacht Unite the Kingdom Thousands gather in London for protest Davina McCall engaged to partner Michael Douglas Trump ready to sanction Russia if Nato nations stop buying its oil

Morse code transcription: vvv vvv Starmer defended Mandelson after officials knew about Epstein emails, BBC understands British couple dying in Afghan prison, warns woman held by Taliban Why everyones talking about The Summer I Turned Pretty Unite the Kingdom Thousands gather in London for protest Manchester We went for curry and 11 of us needed paramedics Students at Utah university where Kirk was killed vow to continue his debates Coldplay get giddy as they smash Wembley Stadium record Freshers week What I wish I knew before going to university Defiant nuns flee Austrian care home for their abandoned convent in the Alps Mystery of British woman who disappeared from a luxury Caribbean yacht

Send us a textBalancing on the knife edge between breakthrough performance and burnout, Benjamin Townsend takes us behind the scenes of his remarkable season traversing continents in pursuit of skyrunning glory. From the humid jungles of Malaysia to the technical Alps, his journey reveals the unseen challenges young athletes face when building a global racing career.The conversation opens with Benjamin's qualification for the U23 Skyrunner World Series Final and his rollercoaster experiences competing internationally. After a devastating DNF in Spain where debilitating foot pain left him unable to continue, Benjamin rebounded spectacularly with his first U23 win at Japan's Weta Sky Race - a grueling 16-mile course with over 10,000 feet of vertical gain. The victory marked a pivotal moment, confirming he belongs among the sport's elite.What makes this episode particularly valuable are Benjamin's candid reflections on the physical and logistical challenges of international competition. He details his specialized training approach - using a 40% incline treadmill to develop the power hiking skills Americans often lack compared to Europeans from skiing backgrounds. These insights reveal the technical demands of true skyrunning that casual fans might not appreciate.Perhaps most compelling is Benjamin's vulnerability discussing the fatigue that eventually caught up with him. "I've been pretty much tired since July," he admits, acknowledging the lesson that saying yes to every opportunity has consequences. This hard-earned wisdom shapes his evolving approach to racing strategy and career longevity.The episode peaks with Benjamin's breakthrough at Broken Arrow, where he slashed nearly 20 minutes from his previous time to finish in the top 20. This performance didn't just catch the attention of major brands - it fundamentally shifted his timeline for reaching the sport's pinnacle. "My why hasn't changed," he reflects, "but the when has... it feels a lot closer than before."Whether you're an aspiring mountain athlete or simply fascinated by the mental and physical demands of elite endurance sports, Benjamin's journey offers a rare glimpse into the realities of building an international racing career from the ground up.Follow Benjamin on IG - @benjamin.tsendFollow James on IG - @jameslaurielloFollow the Steep Stuff Podcast on IG - @steepstuff_podUse code steepstuffpod for 25% off your cart at UltimateDirection.com! 

Today we find out what it's like to ski - and surf - in Nova Scotia, Canada. We discuss the new Valléen lift in Saint-Gervais, learn about Tromsø in Norway and we have all the latest news about the London Snow Show. There's also snow reports from Down Under, your feedback and we exciting news about a new sponsor. Host Iain Martin was joined by Betony Garner and James Gambrill, CEO at SCGB and organiser of the London Snow Show. SHOW NOTES Betony was last on the show in Episode 65 (0:45) James was based in the White Haus in London for the recording of the show (2:45) Miss SnowItAll, Rachael Oakes-Ash runs the Snowsbest.com website (4:30) Guy Beatson reported from New Zealand (6:00) Tirol in Austria will be sponsoring The Ski Podcast this winter (7:00) Find out more about Ski Launch 2025 (8:45) Peak Retreats is now employee-owned (11:30) Is season four of The White Lotus going to be filmed in Megeve? (12:00) Find out more about Le Valléen gondola – the new lift connecting St Gervais (13:00) Find out about the spa – Les Thermes – in Saint-Gervais Le Fayet (15:00) The Thermes lift is powered by wastewater (17:00) James visited Nova Scotia (18:20) How about surfing in water that's zero degrees? (23:00) Find out more about the London Snow Show Look out for Dave Ryding on the Saturday and the Carrick-Smith brothers on Sunday (26:30) Equipment expert, Al Morgan, and Iain will be talking about this year's new kit (27:00) Iain will also be presenting on driving an EV to the Alps and what it's like to ski on a live volcano Listeners to the podcast can get free tickets for the show using the code here (27:45) Betony went ski touring in Tromsø (28:00) Feedback I always enjoy listener feedback and I love to hear what you think about the show. You can leave a comment on Spotify, Instagram or Facebook – our handle is @theskipodcast – or drop me an email to theskipodcast@gmail.com  Joseph Childs: "I also caught up on the Bladon Lines episode and really enjoyed it. Seems like it was an amazing time to be in the industry." There are now 271 episodes of The Ski Podcast to catch up with and 143 of those were listened to in the last week. If you've enjoyed this episode, then why not go to theskipodcast.com, have a search around the tags and categories and you're bound to find something you'll want to listen to too. You can follow me @skipedia and the podcast @theskipodcast. You can also follow us on WhatsApp for exclusive material released ahead of the podcast. Look in the Show Notes for that link. If you enjoyed this episode and would like to help the podcast, there are three things you can do:  -          Follow us, or subscribe, so you never miss an episode -          Give us a review on Apple Podcasts or leave a comment on Spotify -          Save yourself some money on your ski hire by using the code ‘SKIPODCAST' when you book at intersportrent.com 

A champion's interview! Fresh off making history as the first American to win TDS in Chamonix, Careth Arnold came to Hurricane, West Virginia, and added another victory to her résumé — the 2025 Hurricane Hundred K women's champion and course record holder.In this episode of the Hurricane Hundred K Runner Profile series, Careth shares her journey from France to Hurricane, West Virginia just weeks after her TDS triumph.We talk about her recovery, expectations coming in, her day on the Meeks Mountain Trails, and the support of her “adopted West Virginia crew” — Team Purge and Move On. Careth also gives us a peek at what's next on her race calendar, plus some fun West Virginia and Napoleon Dynamite trivia to close it out.Tune in for stories from the Alps to Appalachia, and a new chapter in the Hurricane Hundred K legacy.

In this episode, Eileen talks about the canonisation of St Carlo Acutis and St Pier Giorgio Frassati; she also shares the story of Our Lady of Oropa, a Shrine frequented by St Pier Giorgio in the Alps; the interesting connection between the nearby region of Ivrea and an Irish figure, Blessed Thaddeus McCarthy from Co. […] L'articolo E224 | Life to the Full – Eileen O'Driscoll – In Celebration of our new Saints: St Carlo Acutis and St Pier Giorgio Frassati; and Interesting Links with Northern Italy proviene da Radio Maria.

Today we once again have the honor of sitting down with The Quad Fathers—Michael Vaill and Tanner Wanish. The last time I spoke with them, they had just wrapped up their legendary Yosemite Quad. But little did we know, on the descent from Half Dome they were already scheming their next big objective: The Goliath Traverse. To give you a sense of scale, let's break this thing down. The Goliath Traverse is a south-to-north, ridge link-up of two of the biggest traverses in the Sierra Nevada.The first is The Full Monty—a notoriously difficult 16-mile traverse of technical rock and mountaineering terrain. It involves 5.10 climbing, horrendous rock quality, immense exposure, and extreme endurance. It extends the already burly Full Palisade Traverse and by itself is a career-defining objective.The second half is The Full Evolution Crest, running from Bishop Pass to Piute Pass it involves miles of alpine rock, climbing up to 5.10, countless peaks over 13,000 feet, endless elevation gain and loss, and complex route-finding. First completed over eight days in 2008 by Scott McCook and Kyle Sox.Now imagine linking both of those together; that's The Goliath Traverse. At 32 miles of climbing, more than 60 summits, nearly 50,000 feet of vertical gain, it is considered the longest technical ridge traverse in the Western Hemisphere. It was first completed in 2021 by Vitaliy Musiyenko in a solo, unsupported, alpine-style push over just eight days—no caches, no partners, no support. Just Vitaliy, his mind, and the mountains.In today's conversation, we begin with a harrowing story from Tanner and Michael's preparation trip to the Alps—a reminder of just how dangerous and unpredictable the mountains can be. When I say these two are lucky to be alive, it's no exaggeration. At moments, it felt like I was talking to ghosts of fallen mountain athletes.We then dive into their successful second ascent of The Goliath, and how the experience has reshaped the way they're setting goals in the mountains—at least for now.After his first ascent in 2021, Vitaliy reflected, “It didn't feel like I had conquered Goliath…I had merely survived him.” As you'll hear, Tanner and Michael would come to understand just how accurate that statement really was.Watch The Climbing Majority on Youtube---Thanks to our sponsor!LIVSN DesignsCheckout their Ecotrek Overalls HEREUse Code "TCM15" At Checkout for 15% OFF Your Order---Get Access to Exclusive Episodes, Unlock Ad-Free Podcast, & MORE!---ResourcesTanner's IGMichael's IGVitaly's FA Goliath Write Up---We were recently rated #3 Top Climbing Podcast! Check it Out!

The reality of disappearing glaciers is no longer a distant phenomenon: back in May, a glacier collapsed, triggering a massive landslide that buried the Swiss village of Blatten. Switzerland finds itself on the front line of global warming. As a result, monitoring has been intensifying in the Alps, where around a hundred remaining glaciers are under increased surveillance. FRANCE 24's Jade Levin reports, with Josh Vardey.

Austrian athlete Simon Oberauner has competed in the Red Bull X-Alps five times and has always finished in 6th place or better. In this year's race he placed third for the second time, a mere seconds behind Lars Meerstetter after over 1200 kilometers (course line!) and 8 days of ferocious racing across the Alps. Simon reflects on his amazing experiences in this years race and the importance of attitude, teamwork, and training evolution. He shares insights on navigating risks, the legacy of the 8-time champion Chrigel Maurer, and offers suggestions for improving the race experience. Simon emphasizes the balance between safety and adventure, highlighting the need for understanding one's strengths and the role of a supportive team in achieving success.

We have some strange beasts here in the Lone Star State. Things like a white bison. To the Indians this is considered a sign of things improving. The Black Dog of Hanging Rock is scary, but no one has died seeing it. We have our very own Tatzelwurm, maybe related to the one in the Alps. There are a lot of weird creatures to be seen or heard here in Texas.

We find out what it's like walking to the Alps in ski boots, plus we have a focus on sustainability, looking at how different ski businesses are working together; what the UTMB are doing to reduce their impact; plus we have an interview with ‘Repair Claire' from Montane. Host Iain Martin was joined in the studio by Heather Davies from the Re-Action Collective and by Reuben Gray and Matt Brinkley from King of the Hill, and down the line by Rachael Oakes-Ash in Australia.  Intersport Ski Hire Discount Code If you're booking ski hire this winter, don't forget that you can help The Ski Podcast and save yourself some money on your ski hire by using the code ‘SKIPODCAST' when you book at intersportrent.com. That applies to any ski hire booked in their massive network across France, Austria and Switzerland. You'll get a guaranteed additional discount, or simply take this link for your discount to be automatically applied.  SHOW NOTES Miss SnowItAll, Rachael Oakes-Ash runs the Snowsbest.com website (3:30) Details of the apres ski bands for the London Snow Show have been announced (5:15) Iain and our equipment expert, Al Morgan, will be talking about this year's new kit on Saturday Listeners to the podcast can get free tickets for the show (6:00) Iain took part in the OCC ultra marathon (6:30) UTMB have introduced some impressive new policies on sustainability (7:00) Iain spoke with Fabrice Perren, head of sustainability at UTMB (7:00) Find out about The Green Runners (7:45) UTMB are introducing a new system of compulsory offsetting (8:15) Iain used a Minimus Lite running jacket from Montane at the OCC (9:00) Listen to Episode 218 for more on Arcteryx's repair work (9:45) Iain spoke to ‘Repair Claire' from Montane (9:45 Heather is a co-founder of the Re-Action Collective (13:15) One Tree at a Time was set up by Gavin Ferney-Jones (13:30) Check out back catalog for interviews with Cirkel Supply, Montagne Verte, EcoSki and Whitestorm Find out about Tentshare (21:30) Find out about the new film ‘Actionism' (23:00) Reuben and Matt walked in ski boots to the Alps (25:30) Look out for their new app King of the Hill (27:00) The boys used Sidas Boot Traction to protect their boots (31:30) It took them 50 days to walk 690 miles (32:15) Follow the boys on Instagram(36:30) They have raised money for Snowcamp and McMillan Cancer Research (37:00) Feedback (37:00) I always enjoy listener feedback and I love to hear what you think about the show. You can leave a comment on Spotify, Instagram or Facebook – our handle is @theskipodcast – or drop me an email to theskipodcast@gmail.com  Lynsey: "Always listen to the podcast and it's been a lovely escape in the recent hot weather! Bring on the winter!" Adam Fisher: "Keep up the good work!" Dennis: “I'm a big fan of your podcast and I thoroughly enjoyed your appearance on Stuart Winchester's Storm podcast.” Comment on Spotify: “Hi, I'm 13 and love skiing. This podcast is helping me get through the summer. I'm from Germany by the way!” David Musson enjoyed my interview with Mark Smith, The Man in Seat 61, in Episode 233 There are now 270 episodes of The Ski Podcast to catch up with and 136 of those were listened to in the last week. If you've enjoyed this episode, then why not go to theskipodcast.com, have a search around the tags and categories and you're bound to find something you'll want to listen to too. You can follow Iain @skipedia and the podcast @theskipodcast. You can also follow us on WhatsApp for exclusive material released ahead of the podcast. Look in the Show Notes for that link. If you enjoyed this episode and would like to help the podcast, there are three things you can do:  -          you can follow us, or subscribe, so you never miss an episode -          you can give us a review on Apple Podcasts or leave a comment on Spotify -          (both of those actions help other listeners to find us) -          Or you can book your ski hire at Intersportrent.com using the code ‘SKIPODCAST'

The European Iron Age is known almost solely through archaeology, and the material record of the period is still showing us fascinating new aspects of ancient life. Professor Manuel Fernandez-Götz of Oxford joins me to talk about his incredible research on the Iron Age and the first cities to ever appear north of the Alps.Patrick's book is now available! Get The Verge: Reformation, Renaissance, and Forty Years that Shook the World in hardcopy, ebook, or audiobook (read by Patrick) here: https://bit.ly/PWverge. And check out Patrick's new podcast The Pursuit of Dadliness! It's all about “Dad Culture,” and Patrick will interview some fascinating guests about everything from tall wooden ships to smoked meats to comfortable sneakers to history, sports, culture, and politics. https://bit.ly/PWtPoDListen to new episodes 1 week early, to exclusive seasons 1 and 2, and to all episodes ad free with Wondery+. Join Wondery+ for exclusives, binges, early access, and ad free listening. Available in the Wondery App https://wondery.app.link/tidesofhistorySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

When German tourists discovered a frozen corpse in the Alps in 1991, they had no idea they'd found a 5,000-year-old murder victim – or that seven people connected to his discovery would soon die under mysterious circumstances.Join the DARKNESS SYNDICATE: https://weirddarkness.com/syndicateTake the WEIRD DARKNESS LISTENER SURVEY and help mold the future of the podcast: https://weirddarkness.com/surveyIN THIS EPISODE: In 1991 scientists found a perfectly preserved corpse of a man encased in ice… and then one by one, those scientists died. (Curse of the Iceman) *** Weirdo family member Joy Smallwood shares a story she calls “Dogs, They Know Evil.” *** Clara Phillips and Madalynne Obenchain are mostly forgotten by history today, but in their times, they were the most popular psychopaths in L.A. (Los Angeles' Favorite Murderesses) *** She wanders the road at night, haunting all those who pass. We'll take a look at “The Bloody Bride of 13 Curves Road.”CHAPTERS & TIME STAMPS (All Times Approximate)…00:00:00.000 = Show Open00:01:34.776 = Curse of the Iceman00:10:30.568 = Dogs – They Know Evil00:15:10.465 = Bloody Bride of 13 Curves Road00:28:53.806 = Los Angeles' Favorite Murderesses01:01:10.152 = Show CloseSOURCES AND RESOURCES FROM THE EPISODE…“Curse of the Iceman” by April A. Taylor for Ranker: https://tinyurl.com/ybsnjbbp“Dogs, They Know Evil” by Joy Smallwood for Weird Darkness“Los Angeles' Favorite Murderesses” by Robert Wilhelm for Murder By Gaslight: https://tinyurl.com/yawxzwzz,https://tinyurl.com/yct6yhfg“The Bloody Bride of 13 Curves Road” by Jessica Ferri: https://tinyurl.com/y7d6vzwl, Audrey Webster: https://tinyurl.com/w734whf, and Jamie Bogert: https://tinyurl.com/y93p928f (all for The Lineup)=====(Over time links may become invalid, disappear, or have different content. I always make sure to give authors credit for the material I use whenever possible. If I somehow overlooked doing so for a story, or if a credit is incorrect, please let me know and I will rectify it in these show notes immediately. Some links included above may benefit me financially through qualifying purchases.)= = = = ="I have come into the world as a light, so that no one who believes in me should stay in darkness." — John 12:46= = = = =WeirdDarkness® is a registered trademark. Copyright ©2025, Weird Darkness.=====Originally aired: July 07, 2020EPISODE PAGE at WeirdDarkness.com (includes list of sources): https://weirddarkness.com/OtzisCurseABOUT WEIRD DARKNESS: Weird Darkness is a true crime and paranormal podcast narrated by professional award-winning voice actor, Darren Marlar. Seven days per week, Weird Darkness focuses on all thing strange and macabre such as haunted locations, unsolved mysteries, true ghost stories, supernatural manifestations, urban legends, unsolved or cold case murders, conspiracy theories, and more. On Thursdays, this scary stories podcast features horror fiction along with the occasional creepypasta. Weird Darkness has been named one of the “Best 20 Storytellers in Podcasting” by Podcast Business Journal. Listeners have described the show as a cross between “Coast to Coast” with Art Bell, “The Twilight Zone” with Rod Serling, “Unsolved Mysteries” with Robert Stack, and “In Search Of” with Leonard Nimoy.DISCLAIMER: Ads heard during the podcast that are not in my voice are placed by third party agencies outside of my control and should not imply an endorsement by Weird Darkness or myself. *** Stories and content in Weird Darkness can be disturbing for some listeners and intended for mature audiences only. Parental discretion is strongly advised.NOTE: Some of this content may have been created with assistance from AI tools, but it has been reviewed, edited, narrated, produced, and approved by Darren Marlar, creator and host of Weird Darkness — who, despite popular conspiracy theories, is NOT an AI voice.#ÖtziTheIceman #ÖtziCurse #AncientMummy #MummyCurse #ArchaeologicalCurse #MysteriousDeaths #5000YearOldMummy #PrehistoricMurder #CursedArtifacts #UnexplainedDeaths

Have you ever fantasized about working from a seaside café in Italy or spending your mornings hiking the Alps before a day of virtual patient care? For many physicians, the dream of living abroad can feel out of reach—especially if continuing to practice medicine is important. But what if you didn't have to choose between your career and your sense of adventure? In this inspiring episode, I'm joined by Dr. Ashwini Bapat, a palliative care physician and co-founder of Hippocratic Adventures, a vibrant community for doctors dreaming of life and work outside the U.S. Dr. Bapat shares her own journey to Portugal, how she and her husband made it work professionally, and the many options available for physicians—from local employment abroad to telemedicine and hybrid models. Whether you're just starting to consider life in another country or actively mapping out your international move, this episode offers stories, strategies, and support to help you navigate the possibilities. In this episode we're talking about: How physicians can continue to work clinically while living outside the U.S. The most straightforward countries for U.S. physicians to work in clinically How telemedicine has opened up global flexibility for non-procedural specialties Common myths around practicing medicine from another country Important legal and licensing considerations for remote work and private practice Resources to help physicians interested in working while abroad The mindset shift that can turn “I can't” into “How can I?” Hippocratic Adventures Telemedicine & Beyond - Includes a list of companies where you can do telemedicine from outside the US.  IG: @hippocratic_adventures FB group (physician only): https://www.facebook.com/groups/936658356753142/ The CME-accredited course, Telepsychiatry From Abroad, opens for enrollment on September 23rd, 2025. This will be the final enrollment period in 2025. https://www.hippocraticadventures.com/telepsychiatryfromabroad/

Doug Mayer joined Josh in Chamonix as UTMB was in full swing to talk about his new book the Last of the Giants. It's a great read to enjoy alone or with your kids surprisingly as the illustrations are breathtaking and accessible. We also talked about Doug's previous book: the Race that Changed Running about the short history of UTMB. Not to mention his iconic Run the Alps enterprise bringing runners from all over the world to enjoy brilliant runs in the unmatched beauty of the alps.----Patreon | BtS Building BorderlandsBorderlands.cc | Podcast NetworkSign up: analog*Borderlands [new]letter Hyperlyte Hotline - RUNMORE649 (786.667.3649)Wylder is now available on iOS + Android.PartnersHyperlyte Liquid Performance - 100g Carbs, 1000mg Sodium, Miles of Dirt______________RUNNING GEARNaked Running Band Path Projects Apparel La Sportive Prodigio Pro PODCAST GEAROSMO Pocket 3 Shure MV7 Neewer MS60B

What happens when a self-described "hobby jogger" from the coastal flatlands of South Carolina lands a coveted spot in one of trail running's most prestigious events? Jason Cox takes us through his extraordinary journey from the moment he received that unexpected 5 AM email confirming his entry into OCC—one of the iconic UTMB races in the French Alps.Jason's adventure began with training on Hunting Island's modest trails, where he could gain about 500 feet of elevation over three miles—a far cry from the 7,800 feet of elevation gain awaiting him in the mountains. With remarkable honesty and humor, he shares how he prepared his body (and convinced his family to turn this race into a European vacation) for the challenge of a lifetime.The vivid descriptions of race day transport us to the international starting line in Orsières, through fog-shrouded mountain paths, and ultimately into thunderstorms as Jason battled the elements alongside runners from dozens of countries. From water supply challenges at aid stations to locals emerging with pots of water to help runners, the story captures the unique spirit of European trail racing where community transcends language barriers.Perhaps most compelling is Jason's account of his devices dying in the final miles, leaving him to navigate by feel and the encouragement of fellow runners. The emotional finish with his daughters joining him for the final stretch through Chamonix's streets—despite pouring rain—creates a powerful conclusion to this inspiring tale.Whether you're a seasoned ultrarunner or someone who's never considered attempting such a challenge, this episode offers valuable insights into the physical and mental journey of tackling a dream race. It's a reminder that with determination, proper preparation, and perhaps a bit of lottery luck, even a self-proclaimed hobby jogger can experience the magic of running through the Alps.Subscribe now to hear more stories of ordinary runners achieving extraordinary feats, and share your own UTMB dreams with us on social media!

Send us a textGet ready for an exhilarating UTMB OCC race preview that blends expert analysis with laugh-out-loud banter! James Lariello teams up with Teddy Tonelli from the Chasing Trail podcast to break down this iconic 55K mountain race that features over 11,000 feet of climbing through some of the most spectacular terrain in the Alps.The duo dives deep into what makes OCC special - from its technical course that prohibits switchback cutting to the mandatory gear requirements that add an extra layer of challenge. With forecasts showing potential rain and temperatures ranging from 48-68°F, the stage is set for an unpredictable battle on the trails.At the heart of this preview is the much-anticipated showdown between Jim Walmsley and Adam Peterman, two American ultra-running stars rarely seen competing in the same race. Has Walmsley's move to France (and his newly acquired French accent, as the hosts joke) given him the European edge? Can Peterman, coming back from injuries, reclaim his position among the elite? The hosts also highlight other Americans to watch including Michelino Sanseri and rising star Cade Michael.On the women's side, defending champion and course record holder Mao Yao returns to face stiff competition from Switzerland's Judith Weider and a strong American contingent led by Hannah Allgood and Sophia Lockley. Canadian Jasmine Lather, fresh off setting records on the Grand Teton, brings her exceptional climbing ability into the mix.Between the analysis, Teddy and James deliver hilarious commentary on everything from European shower habits to the dangers of aggressive Alpine cows, making this preview as entertaining as it is informative. Their chemistry shines through as they debate their podium picks and contemplate the future of betting in trail running.Whether you're planning to follow the live coverage or just want to understand what makes OCC one of the most competitive races of the UTMB weekend, this episode offers the perfect blend of insight, predictions, and trail running culture. Tune in before Thursday's race to get fully primed for what promises to be an epic mountain running showdown!Follow Chasing Trail on Spotify - @chasingtrail Follow Chasing Trail on Apple - @chasingtrailFollow Chasing Trail on Youtube - @chasingtrailFollow James on IG - @jameslaurielloFollow the Steep Stuff Podcast on IG - @steepstuff_podUse code steepstuffpod for 25% off your cart at UltimateDirection.com! 

The Locarno Film Festival takes place every August in the Swiss town of Locarno, at the base of the Alps, with a robust mix of new discoveries, repertory selections, and premieres of films by major auteurs. Film Comment was on the ground this year, combing through the lineup for highlights, and this episode—featuring critics and programmers Inney Prakash and Cici Peng in conversation with FC Editor Devika Girish—covers some of the notable titles: Radu Jude's Dracula (3:09), Alexandre Koberidze's Dry Leaf (16:10), Kamal Aljafari's With Hasan in Gaza (23:45), Sophy Romvari's Blue Heron (30:38), and more

This week we're excited to present a conversation with legendary French New Wave filmmaker and critic Luc Moullet and his creative and life partner Antonietta Pizzorno as they discuss the 1976 feature, Anatomy of a Relationship, with FLC programmer Dan Sullivan. This event took place as part of our recently concluded retrospective Luc Moullet: Anarchy in the Alps. Luc Moullet's follow-up to the far-out excursions of The Smugglers and A Girl Is a Gun grounds itself in the shared everyday life of a couple. Moullet himself plays a filmmaker who struggles to earn a living practicing his vocation; his professional frustrations are matched by his apparent inability to please his intellectual wife (Christine Hébert), sexually or otherwise. Moullet and Pizzorno (Moullet's real-life wife and creative partner) set the proceedings in spare, claustrophobic spaces, chronicling quarrels, cringe-inducing episodes, and fleeting moments of tenderness on the way to a comic meditation on filmmaking's capacity to complicate relationships.

Send me a one-way text about this episode! I'll give you a shout out or answer your question on a future episode.Last Monday I started a new series call “A Homemaker's Summer”; three short episodes in which I am sharing some homemaking lessons God has taught me in summers past. Whether across the ocean or across the state, He always has new insights for me that shed light on and inspire my homemaking in every season. In the last episode I shared what climbing hills in the Alps taught me about my homemaking weaknesses. This week I will share what the Italians taught me about hospitality on a trip we took a couple of summers ago.NOTES & LINKSEpisode Companion Blog Post with photos from my Italy trip, and my recipes for Instant Pot Risotto and Homemade Italian Seasoning BlendYour Turn QuestionsHow are you going out of your way to be helpful to others?In what ways can you anticipate and provide abundantly for the needs of those around you?Are you will to invite guests into the everyday fellowship of your family?Support the showHOMEMAKING RESOURCES Private Facebook Group, Homemaker Forum Newsletter Archive JR Miller's Homemaking Study Guide SUPPORT & CONNECT Review | Love The Podcast Contact | Voicemail |Instagram | Facebook | Website | Email Follow | Follow The Podcast Support | theartofhomepodcast.com/support

Back at Caves for the 2025 version of the BMW Championship. Playoff event No 2, with the top 50 in the FedEx standings hoping to make it into the final 30 spots for East Lake. Join us as we go over some news and notes, the odds sheet to make some picks, and more. 49:10 - Justin Rose interview Presented by FanDuel. Support our sponsors: FanDuel- Official Sportsbook of NLU Rhoback- rhoback.com/nlu for NLU x Erin Hills Oars & Alps- code NLU15 to get 15% off at checkout Join us in our support of the Evans Scholars Foundation: https://nolayingup.com/esf Learn more about your ad choices. Visit megaphone.fm/adchoices

Sarah Clay is the founder of Sarah Clay Social, who helps companies and CEOs maximize the power of LinkedIn through strategic marketing, personal branding, and employee advocacy programs.Through her work as a LinkedIn marketing consultant, Sarah guides organizations to build trust in the digital age while empowering their teams to use social media for both personal advancement and company growth.Now, Sarah's success in building a following of over 20,000 LinkedIn connections demonstrates how focused social media strategy can drive business growth and attract larger clients.And while celebrating the success of her #1 Amazon bestseller "Employee Advocacy on LinkedIn," she's expanding her team and preparing for her Ride25 cycling challenge across the Alps after recovering from hip surgery in January.Here's where to find more:www.linkedin.com/in/sarah-claywww.sarahclaysocial.com________________________________________________Welcome to The Unforget Yourself Show where we use the power of woo and the proof of science to help you identify your blind spots, and get over your own bullshit so that you can do the fucking thing you ACTUALLY want to do!We're Mark and Katie, the founders of Unforget Yourself and the creators of the Unforget Yourself System and on this podcast, we're here to share REAL conversations about what goes on inside the heart and minds of those brave and crazy enough to start their own business. From the accidental entrepreneur to the laser-focused CEO, we find out how they got to where they are today, not by hearing the go-to story of their success, but talking about how we all have our own BS to deal with and it's through facing ourselves that we find a way to do the fucking thing.Along the way, we hope to show you that YOU are the most important asset in your business (and your life - duh!). Being a business owner is tough! With vulnerability and humor, we get to the real story behind their success and show you that you're not alone._____________________Find all our links to all the things like the socials, how to work with us and how to apply to be on the podcast here: https://linktr.ee/unforgetyourself

Join Rose Manley and Denny Gray on a journey through the final, decisive stage of the 2025 Tour de France Femmes. Follow along as they cover the race from the Grand Départ in Brittany to its conclusion in the Alps. There will be interviews, insight, features and Denny's inevitable daily pilgrimage for cheese. And don't forget to follow The Cycling Podcast on your favourite podcast app to listen to the episodes as soon as they drop. INTRODUCING OUR SPONSORS, WAHOO FITNESS We're very happy to welcome Wahoo as sponsors for the rest of our Tour de France coverage and the Tour de France Femmes later this month. Wahoo have been having a fantastic Tour de France so far. They supply more than half of the teams in the Tour (and Tour de France Femmes) including those by Mathieu Van der Poel, Tadej Pogačar, Ben Healy and Jonathan Milan. Wahoo's vision is to build the best athlete in all of us, by transforming the way the world moves through connected fitness technology and training insights. Wahoo creates a full ecosystem of software, sensors, indoor, and outdoor training equipment for those just starting their journey in cycling, right through to competitive athletes. Go to WahooFitness.com to find out more. Follow us on social media: Twitter @cycling_podcast Instagram @thecyclingpodcast Friends of the Podcast Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to new special episodes every month, plus a back catalogue of more than 300 exclusive episodes. The Cannibal & Badger Friends of the Podcast can join the discussion at our new virtual pub, The Cannibal & Badger. A friendly forum to talk about cycling and the podcast. Log in to your Friends of the Podcast account to join in. The 11.01 Cappuccino Our regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it's after 11am). The Cycling Podcast is on Strava The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

The mountains are here! Find out what happened on the only summit finish of the race as Rose Manley and Denny Gray take a look at Stage 8 of the 2025 Tour de France Femmes. Follow along as they cover the race from the Grand Départ in Brittany to its conclusion in the Alps. There will be interviews, insight, features and Denny's inevitable daily pilgrimage for cheese. And don't forget to follow The Cycling Podcast on your favourite podcast app to listen to the episodes as soon as they drop. INTRODUCING OUR SPONSORS, WAHOO FITNESS We're very happy to welcome Wahoo as sponsors for the rest of our Tour de France coverage and the Tour de France Femmes later this month. Wahoo have been having a fantastic Tour de France so far. They supply more than half of the teams in the Tour (and Tour de France Femmes) including those by Mathieu Van der Poel, Tadej Pogačar, Ben Healy and Jonathan Milan. Wahoo's vision is to build the best athlete in all of us, by transforming the way the world moves through connected fitness technology and training insights. Wahoo creates a full ecosystem of software, sensors, indoor, and outdoor training equipment for those just starting their journey in cycling, right through to competitive athletes. Go to WahooFitness.com to find out more. Follow us on social media: Twitter @cycling_podcast Instagram @thecyclingpodcast Friends of the Podcast Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to new special episodes every month, plus a back catalogue of more than 300 exclusive episodes. The Cannibal & Badger Friends of the Podcast can join the discussion at our new virtual pub, The Cannibal & Badger. A friendly forum to talk about cycling and the podcast. Log in to your Friends of the Podcast account to join in. The 11.01 Cappuccino Our regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it's after 11am). The Cycling Podcast is on Strava The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.