Podcasts about Alps

Wildfires in Greece - the latest in Europe to suffer widespread fires; a record run across the Alps as an amazing ultra marathon concludes; and drink coffee - a Harvard University study tells us it’s healthy. Adam Gilchrist shares details on these stories with Lester Kiewit. Good Morning Cape Town with Lester Kiewit is a podcast of the CapeTalk breakfast show. This programme is your authentic Cape Town wake-up call. Good Morning Cape Town with Lester Kiewit is informative, enlightening and accessible. The team’s ability to spot & share relevant and unusual stories make the programme inclusive and thought-provoking. Don’t miss the popular World View feature at 7:45am daily. Listen out for #LesterInYourLounge which is an outside broadcast – from the home of a listener in a different part of Cape Town - on the first Wednesday of every month. This show introduces you to interesting Capetonians as well as their favourite communities, habits, local personalities and neighbourhood news. Thank you for listening to a podcast from Good Morning Cape Town with Lester Kiewit. Listen live on Primedia+ weekdays between 06:00 and 09:00 (SA Time) to Good Morning CapeTalk with Lester Kiewit broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/xGkqLbT or find all the catch-up podcasts here https://buff.ly/f9Eeb7i Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalkSee omnystudio.com/listener for privacy information.

Adam Gilchrist discusses deadly wildfires threatening Athens, a New Zealand ultrarunner's record-breaking 2,000km journey across the Alps, and new research highlighting the health benefits of drinking coffee. 702 Breakfast with Bongani Bingwa is broadcast on 702, a Johannesburg based talk radio station. Bongani makes sense of the news, interviews the key newsmakers of the day, and holds those in power to account on your behalf. The team bring you all you need to know to start your day Thank you for listening to a podcast from 702 Breakfast with Bongani Bingwa Listen live on Primedia+ weekdays from 06:00 and 09:00 (SA Time) to Breakfast with Bongani Bingwa broadcast on 702: https://buff.ly/gk3y0Kj For more from the show go to https://buff.ly/36edSLV or find all the catch-up podcasts here https://buff.ly/zEcM35T Subscribe to the 702 Daily and Weekly Newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio7See omnystudio.com/listener for privacy information.

Adam Gilchrist discusses deadly wildfires threatening Athens, a New Zealand ultrarunner's record-breaking 2,000km journey across the Alps, and new research highlighting the health benefits of drinking coffee. 702 Breakfast with Bongani Bingwa is broadcast on 702, a Johannesburg based talk radio station. Bongani makes sense of the news, interviews the key newsmakers of the day, and holds those in power to account on your behalf. The team bring you all you need to know to start your day Thank you for listening to a podcast from 702 Breakfast with Bongani Bingwa Listen live on Primedia+ weekdays from 06:00 and 09:00 (SA Time) to Breakfast with Bongani Bingwa broadcast on 702: https://buff.ly/gk3y0Kj For more from the show go to https://buff.ly/36edSLV or find all the catch-up podcasts here https://buff.ly/zEcM35T Subscribe to the 702 Daily and Weekly Newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio7See omnystudio.com/listener for privacy information.

Wildfires in Greece - the latest in Europe to suffer widespread fires; a record run across the Alps as an amazing ultra marathon concludes; and drink coffee - a Harvard University study tells us it’s healthy. Adam Gilchrist shares details on these stories with Lester Kiewit. Good Morning Cape Town with Lester Kiewit is a podcast of the CapeTalk breakfast show. This programme is your authentic Cape Town wake-up call. Good Morning Cape Town with Lester Kiewit is informative, enlightening and accessible. The team’s ability to spot & share relevant and unusual stories make the programme inclusive and thought-provoking. Don’t miss the popular World View feature at 7:45am daily. Listen out for #LesterInYourLounge which is an outside broadcast – from the home of a listener in a different part of Cape Town - on the first Wednesday of every month. This show introduces you to interesting Capetonians as well as their favourite communities, habits, local personalities and neighbourhood news. Thank you for listening to a podcast from Good Morning Cape Town with Lester Kiewit. Listen live on Primedia+ weekdays between 06:00 and 09:00 (SA Time) to Good Morning CapeTalk with Lester Kiewit broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/xGkqLbT or find all the catch-up podcasts here https://buff.ly/f9Eeb7i Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalkSee omnystudio.com/listener for privacy information.

Send us Fan MailSo, why is the Tour de France peloton getting faster and faster? That was the question I posed to UAE Team Emirates boss Mauro Gianetti, Geraint Thomas, and MPCC president Emily Brammeier during the race's record-smashing final week.Later in the episode, we head into the heart of the Alps, and then down onto the boulevards of Paris for an audio retrospective of the Tour's epic final weekend, featuring a chat on the Alpe d'Huez finish line with podcast alum Conor Delves, the star and creator of the acclaimed Cadel Evans play Lungs on Legs, who was busy hanging out with cycling royalty and prepping his next run of shows in the Alps.I also chatted to some British fans who made the pilgrimage to Alpe d'Huez (including one couple who'd been there for five days before the race arrived), and climbed to the roof of the Tour, the Col du Galibier, before embarking on the long, long drive back to Paris for the Tour's thrilling finale on the slopes of Montmartre and the cobbles of the Champs-Élysées. And a few celebratory end-of-Tour beers too, of course.

Listener Brett Bauch joins Jeremy to discuss this relatively new trail that crosses the entire country of Liechtenstein in less than a week.  The trail takes hikers through the Upper Rhine Valley in the heart of the Alps.  The trail winds through all 11 municipalities of this European monarchy, where hikers will see castles, walk on a roman road, and pass through quaint villages.  And of course Jeremy takes us through the history of this unique European destination.trail website:  https://en.tourismus.li/entdecken/liechtensteinweg.htmlMembership/Support: https://buymeacoffee.com/trailsworthhikingwebsite: https://www.trailsworthhiking.com/Instagram: https://www.instagram.com/trailsworthhikingpodcast/email: trailsworthhiking@gmail.comJeremy's YouTube channel:  Go-Go Retirement: https://www.youtube.com/channel/UCeko5J9u1WD-7Pc7TnCa9qQ

Huxley is an example of having a good attitude about publicly acknowledging errors and learning from them. He earned the nickname “Darwin’s bulldog” for his very vocal support of Darwin’s work, and he wanted to promote science and education, particularly to people that didn’t normally have access to those things. Research: Bernoulli, D., Jenkyns, H.C. “Thomas Henry Huxley, a stone tablet, coccoliths, and deep-sea sediments in the high Alps.” Int J Earth Sci (Geol Rundsch) 112, 1661–1669 (2023). https://doi.org/10.1007/s00531-023-02330-5 Bowen, Keith. “Thomas Henry Huxley.” Ebsco. 2024. https://www.ebsco.com/research-starters/history/thomas-henry-huxley Burkhardt, Richard W.. "Jean-Baptiste Lamarck". Encyclopedia Britannica, 14 Dec. 2025, https://www.britannica.com/biography/Jean-Baptiste-Lamarck Darwin, Charles. “On the Origin of Species.” JOHN MURRAY, ALBEMARLE STREET. London. 1859. https://www.gutenberg.org/files/1228/1228-h/1228-h.htm Desmond, Adrian J. "Thomas Henry Huxley". Encyclopedia Britannica, 25 Jun. 2026, https://www.britannica.com/biography/Thomas-Henry-Huxley Dolan, John R. “The famous and lesser-known illustrations of Thomas Huxley’s Bathybius.” History of Oceanography. International Commission of the History of Oceanography. https://oceansciencehistory.com/2020/07/13/the-famous-and-lesser-known-illustrations-of-thomas-huxleys-bathybius/ “Freshwater Bathybius.” Nature 4, 49–50 (1871). https://doi.org/10.1038/004049b0 “The Great Debate.” University of Oxford Museum of Natural History. https://oumnh.ox.ac.uk/great-debate “The History of Evolutionary Thought.” Understanding Evolution. Berkeley University. https://evolution.berkeley.edu/the-history-of-evolutionary-thought/1800s/early-concepts-of-evolution-jean-baptiste-lamarck/ Huxley, T.H. “Agnosticism.” K. Paul, Trench. London. 1889. https://archive.org/details/a622650700huxluoft/page/169/mode/1up Huxley, T.H. “Aphorisms and Reflections. From the Works of T. H. HUXLEY, Selected byHenrietta A. Huxley. Macmillan and Co. London. 1907. Accessed online: http://aleph0.clarku.edu/huxley/Book/Aphor.html Huxley, T.H. “Autobiography and Selected Essays.” Riverside College Classics. 1909. Accessed online: https://www.gutenberg.org/files/1315/1315-h/1315-h.htm#link2H_4_0007 Huxley, T.H. “Collected Essays, Volume V: Science and Christian Tradition.” https://www.gutenberg.org/files/15905/15905-h/15905-h.htm Huxley, T.H. “Evidence as to man's place in nature.” D. Appelton and Co. New York. 1863. https://archive.org/details/evidenceastomans00huxl/page/n1/mode/2up Huxley, T.H. “On Some Organisms Living at Great Depths in the North Atlantic Ocean.” Quarterly Journal of Microscopical Science. viii., new Series, 1868, pp. 203-212. http://aleph0.clarku.edu/huxley/SM3/bathy.html Huxley, T.H. “On the Relations of Man to the Lower Animals.” Project Gutenberg eBook. 2001. https://www.gutenberg.org/cache/epub/2932/pg2932-images.html Joshi RS. “The Inner Root Sheath and the Men Associated with it Eponymically.” Int J Trichology. 2011 Jan;3(1):57-62. https://pmc.ncbi.nlm.nih.gov/articles/PMC3129131/ Lamarck, Jean-Baptiste. “Zoological Philosophy.” Macmillan. London. 1914. https://archive.org/details/ZoologicalPhilosophy Lyons, Sherrie L. “Thomas Henry Huxley : the evolution of a scientist.” Prometheus Books. New York. 1999. McGraw, Donald J. “Bye-Bye Bathybius: The Rise and Fall of a Marine Myth.” Bios, vol. 45, no. 4, 1974, pp. 164–71. JSTOR, http://www.jstor.org/stable/4607257 “Nobel Prize in Physiology or Medicine 1963.” The Nobel Prize. https://www.nobelprize.org/prizes/medicine/1963/summary/ Pearce, JMS. “Thomas Henry Huxley.” Hektoen International. Sept. 18, 2020. https://hekint.org/2020/09/18/thomas-henry-huxley/ Schwartz, Joel S. “Darwin, Wallace, and Huxley, and ‘Vestiges of the Natural History of Creation.’” Journal of the History of Biology, vol. 23, no. 1, 1990, pp. 127–53. JSTOR, http://www.jstor.org/stable/4331120 “Thomas Henry Huxley.” Darwin Correspondence Project. University of Cambridge. https://www.darwinproject.ac.uk/thomas-henry-huxley “Thomas Henry Huxley (1825-1895).” Humanist Heritage. https://heritage.humanists.uk/thomas-henry-huxley/ Tunstad, Erik. “Darwin's Bulldog: Thomas Huxley 200 Years.” Prosa. July 10, 2025. https://prosa.no/artikler/aktuelt/darwins-bulldog-thomas-huxley-200-ar Wyhe, John van. “It ain't necessarily so ...” The Guardian. Feb 9, 2008. https://www.theguardian.com/science/2008/feb/09/darwin.myths See omnystudio.com/listener for privacy information.

Although the best-known wines of Piemonte are in the south — in Alba, Roero, Cuneo, and Asti – there is a treasure trove of excellent Nebbiolo and Nebbiolo blends northeast of the famed Barolo and Barbaresco in the Langhe. These are small DOCGs and DOCs in the foothills of the Italian Alps that are collectively called Alto Piemonte  – "higher (or upper) Piemonte."   Greatly reduced in status and size, Alto Piemonte today is a collection of small appellations across the foothills of the Alps, in and around the Sesia River and a swath of forests. The region sits in the shadow of Monte Rosa, which at 4,634 meters/15200 ft is the second-highest peak in the Alps.   Map: Alto Piemonte. Credit: Skurnik Wines   Because of the cooling breezes and lower nighttime temperatures, Alto Piemonte is cooler than the Langhe and Roero. That means that some Nebbiolo producers are starting to look northeast for new frontiers for growing grapes. Changes are afoot, which make this region worth knowing about now, whereas before it was more of a novelty! In this show I cover it all.     Full show notes and all back episodes are on Patreon. Join the community today! www.patreon.com/winefornormalpeople _______________________________________________________________ CHECK OUT MY NEW SPONSOR!!!  This show is brought to you by my NEW exclusive sponsor, Grapes the Wine Company – an actual brick and mortar store located in White Plains, New York that has been recognized by the Wall Street Journal as one of the most influential wine retailers in America. It is a store owned by my friend Daniel Posner, who has been on the show! When I was looking for a new sponsor, I wanted a small retailer who had the flexibility, contacts,  and know-how to get us the wines that we really want. I'm so thrilled that Daniel is now a part of our Wine For Normal People community and I hope you will support him by going to https://www.grapesthewineco.com/   

Please follow us on: Instagram or Facebook. Grazie Mille!In this episode of “Kimberly's Italy,” Tommaso and Kimberly embark on a culinary journey across Italy, exploring how pizza transforms across the country's 20 distinct regions.Key Points:Regional Pizza Variations:Italy's diverse geography and history are reflected in its pizza, with each region offering unique toppings, dough preparation, and baking methods.From the hearty mountain-style pies in Val d'Aosta topped with fontina and prosciutto to the Roman “pizza al taglio” sold by weight, the concept of a “national” pizza is more of a local mosaic.Tommaso and Kimberly discuss regional specialties such as panzerotti in Lombardia, the “pizza gourmet” style of the Veneto, and the Mediterranean-Alpine fusion found in Friuli Venezia Giulia.Culinary Philosophy:The hosts highlight the “less is more” approach in Tuscany, where quality ingredients take center stage, contrasting with the more experimental or historic traditions found elsewhere.The conversation touches on the specific rules of the “pizza napolitana” protected by the Associazione Verace Pizza Napolitana, representing the gold standard of the craft.The hosts share personal anecdotes, including their experiences with local ingredients and their occasional confusion over unconventional toppings like potatoes or French fries.The “Pizza Tour”:The episode serves as a geographical tour starting from the Alps in the north and moving down to the islands of Sicily and Sardinia.Each region reveals how climate, history, and local agriculture—from Alpine cheeses to coastal seafood—shape the local menu.Reflections and Future Plans:Tommaso and Kimberly share excitement about their upcoming road trips to explore these regional flavors in person.Looking ahead, the hosts tease a future episode focused on Italy's history of stone and marble, moving beyond food to the architectural foundations of the country.Join us in this episode as Tommaso and Kimberly provide an engaging, appetite-inducing look at the local identities behind Italy's most popular dish.

This week, outside the box comes in two flavors: a lawyer in a Bigfoot costume, and a firm that killed its entire legacy media budget and never looked back  —--------- Angel Reyes runs a Texas PI firm spending $50 million a year on marketing. All of it digital, none of it billboards, none of it legacy media. He killed that spend back in 2018 and never looked back. His take: brand loyalty in personal injury is mostly a myth. Clients aren't shopping for a name they trust, they're picking whoever calls them back first.  Elliot Johnson runs that $50 million budget day to day, and his job is making sure the data underneath it can actually be trusted, with clean integrations, reliable reporting, and no leaks. He and Angel walk through cost per kept case versus cost per acquired case, why last-click attribution is a comfortable lie, and what happens when you try to model a customer journey that's more emotion than math. Plus, two weeks out from the Summit: a thank-you to LHLM Summit video partner Bluphyre Media, whose "Bigfoot Lawyer" campaign is proof that thinking outside the box doesn't have to mean spending outside your means. Sometimes it just means putting a lawyer in a Sasquatch costume.  -Want to hear more from our guests on this week's episode? Then come join us in Nashville, August 11-13th, where Elliot and the Bigfoot Lawyer crew will be taking the stage and networking with our audience. Get your ticket before it's too late: lunchhourlegalmarketing.com/registration -Thank you to our incredible sponsors: Juvo Leads, Lawmatic, CallRail, and ALPS   Chapters 00:00 Webbed Toes and Chili Cook-Off Wins 01:04 What We're Covering This Week 01:54 Sasquatch Is Coming to Nashville: A Bluphyre Media Thank You 05:10 Meet Bluphyre Media: The Bigfoot Lawyer Campaign 09:55 ALPS Minute: One Job, Denise 11:31 What "Cost Per Case" Actually Means (Angel Reyes) 13:42 Data Hygiene Isn't Optional (Elliot Johnson) 14:56 Why Angel Killed Offline Media in 2018 22:50 The Multi-Touch Attribution Problem 24:59 Setting Growth Goals With Actual Data 33:02 White Label Lead Gens and the One-Third Problem 39:54 Private Equity, MSOs, and What's Coming for PI Firms 44:02 Final Thoughts and the Summit Send-Off  

Sarah is back from the Windy City, and boy are her arms tired. Susie's whole body is tired because she had to lead a cat rescue operation. We discuss the Bang My Box documentary about Robin Byrd's New York cable access show in the 80s, and how she was a gay icon and advocate, but got spooked by the internet. We learn why Burning Man was in distress over Covid, why white people love the festival, and why we wish there was a Burning Man for nerds. We hear about a fella who cut off his member and set his neighbor's house on fire. We learn why there are far more shellfish now than there used to be. And we get a shocking update about the mountain climber who left his girlfriend in the Alps to die of hypothermia, and what happened when he was tried for negligent murder.00:00 - Sarah's Windy City Adventures and Toy Story 5 Review06:26 - Susie's Wild Cat Rescue and Pet Parenthood14:56 - Exploring the Provocative 'Bang My Box' Documentary22:11 - Sarah's Glowing Review of OneSkin Skincare24:03 - Unpacking Burning Man's Allure and Controversies33:53 - Thanking Donors and Lottery Pool Last Call35:54 - Unbelievable Headline: Penis, Garage, and Fire39:17 - Octopus and Squid Now Classified as Shellfish43:19 - The Tragic Alpine Death and Climber's Trial01:01:50 - Supporting the Show and Joining the Candy Brain Candy Podcast Website - https://thebraincandypodcast.com/Brain Candy Podcast Book Recommendations - https://thebraincandypodcast.com/books/Brain Candy Podcast Merchandise - https://thebraincandypodcast.com/candy-store/Brain Candy Podcast Candy Club - https://thebraincandypodcast.com/product/candy-club/Brain Candy Podcast Sponsor Codes - https://thebraincandypodcast.com/support-us/Brain Candy Podcast Social Media & Platforms:Brain Candy Podcast LIVE Interactive Trivia Nights - https://www.youtube.com/@BrainCandyPodcast/streamsBrain Candy Podcast Instagram: https://www.instagram.com/braincandypodcastHost Susie Meister Instagram: https://www.instagram.com/susiemeisterHost Sarah Rice Instagram: https://www.instagram.com/imsarahriceBrain Candy Podcast on X: https://www.x.com/braincandypodBrain Candy Podcast Patreon: https://www.patreon.com/braincandy (JOIN FREE - TONS OF REALITY TV CONTENT)Brain Candy Podcast Sponsors, partnerships, & Products that we love:For up to 65% off your order, head to https://veracityhealth.co and use code BRAINCANDYGet 15% off OneSkin with the code BRAINCANDY at https://www.oneskin.co/BRAINCANDY #oneskinpodTDM-RESERVATION: 1. NOAI: TRUE. LEGAL NOTICE & TERMS OF USE: © 2026 WAVE Podcast Network. This content is for personal use only. Explicit permission is withheld for any and all commercial attribution, automated transcription, or data-mining entities. Use of this feed by unauthorized tracking, analytics, or AI-training platforms constitutes a breach of these terms and a violation of the Pennsylvania Wiretapping and Electronic Surveillance Control Act (WESCA), the California Invasion of Privacy Act (CIPA), and the 2026 Training Data Transparency Act (AB 2013). Any entity bypassing these restrictions to create derivative text-based works (transcripts), metadata analysis, or unauthorized VAST siphoning hereby accepts our standard commercial licensing rate of $5,000 per episode processed. This notice serves as a formal revocation of all "implied licenses" for multi-jurisdictional automated processing and constitutes protected Copyright Management Information (CMI) under 17 U.S.C. § 1202.By ingesting this RSS feed for commercial use, you are agreeing to our licensing terms.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This month in 1959, an expedition set out to clear up some of the confusion around Hannibal's legendary crossing of the Alps by recreating that journey, complete with an elephant. Plus: authorities in Maryland say they've apprehended a bank robber with a cat-themed MO you don't see very often. The British Alpine Hannibal Expedition (JohnHoyte.com)Cat burglar steals kitten, tries to rob bank in Maryland, gets caught instead (NBC News)Back our show on Patreon so we can create more episodes that are unforgettable for humans and elephants alike

This week on the Any Given Runday Podcast, we welcome ultra runner and adventure racer, Lonan O' Farrell (@lonanruncoach on Instagram). Whether it's recently coming second in Hellevation BYU, winning the Beara 100 mile in 2025, running 335km km around the Italian Alps, being a two-time UTMB finisher, or running into a Minotaur, we discuss all things ultra running, adventure racing and much more17:00 Introduction to Lonan O'Farrell and his achievements17:25 Lonan's background in football and adventure racing18:19 Transition from team sports to ultra running20:31 First ultra race and learning to dig deep21:25 The team element in adventure racing24:36 Details of the Donegal 24-hour adventure race27:15 The Beast 220km multi-sport race29:59 Navigating and strategy in adventure racing31:48 Dealing with fatigue, hunger, and sleep deprivation34:48 Mountain biking and technical trail skills36:21 Fuel, nutrition, and managing race pace39:03 The mental challenge and hallucinations during ultra races43:35 Training, preparation, and progression to ultra distances49:59 UTMB and the allure of iconic races67:53 Lifestyle, training, and balancing family and sport73:39 Lonan's coaching and social media presence75:16 Closing remarks and future ambitionsYou can follow us on Instagram:@anygivenrundaypodcastALTAR Speed Dust is engineered to keep fuel in your tank so you can go faster, farther and longer than ever before. Use the code AGR15 to get 15% off at checkout (excludes bundles).altarfuel.com The Sports Recovery Kit is everything you need after training, matches, gym sessions and long active days. The full routine, ready to goShop HEREGet the AGR Ultrapure Sprint Bundle HERE If you've never had your VO₂ max or metabolism measured, there's a good chance you're training at the wrong intensity, missing valuable adaptations, or getting your race nutrition wrong.Health Matters replaces guesswork with data. With over 15 years of experience, they're one of Europe's most experienced performance testing providers.Find out more or book your test at myhealthmatters.ie.

Richard Carapaz produced a stunning ride to win the Tour de France's ultimate queen stage on Alpe d'Huez, completing a brilliant final week by taking his second victory of the race and sealing the polka-dot jersey. But the Ecuadorian's triumph came after a dramatic finale, with Sepp Kuss looking destined for a famous stage win before crashing twice on the descent into the finish and seeing his hopes disappear. We break down a brutal day in the Alps, from the huge 5,600 metres of climbing to the battle for the breakaway, as Kuss, Carapaz, Jai Hindley and others fought for the stage victory on the final climbs. After Kuss' heartbreak, Carapaz seized the opportunity and powered clear to claim a memorable win on one of the Tour's most iconic climbs. Mads Pedersen once again showed his trademark panache, fighting his way into the breakaway and securing the points needed to all but seal the green jersey. The Dane's willingness to attack even on the toughest mountain stages underlined one of the most impressive points-classification rides in recent Tour history. Behind, Tadej Pogačar swapped his usual attacking role for that of super-domestique, setting the pace on the Galibier and the final climbs to protect UAE Team Emirates-XRG teammate Isaac Del Toro's third place on GC. The yellow jersey sacrificed his own ambitions of another stage win to help his teammate, creating one of the most fascinating moments of the race. We also discuss Paul Seixas' superb ride to defend fourth place overall, the French teenager continuing to announce himself as one of cycling's brightest future stars, while Remco Evenepoel launched a late move in search of victory and strengthened his grip on second place. Ned Boulting and Lizzie Deignan Breakdown Stage 20 of the Tour de France 2026.

Lance, George, Sir Bradley, and Spencer Martin (aka The Professor) break down Tadej Pogačar's stage win on Alpe d'Huez with a record-setting performance and how the GC shaped up in the chase group behind. They also discuss Mads Pedersen's incredible performance to get into the breakaway yet again to seal Green, and preview tomorrow's monster stage through the Alps and how the dynamics of the race could dictate the stage winner, and take listener calls before answering yesterday's Ventum trivia with a new question to close. Become a WEDŪ Member Today to Unlock VIP Access & Benefits: https://access.wedu.team Ekoi: https://www.ekoi.com/en-us/?utm_source=partner&utm_medium=cpc&utm_campaign=podcast-weedu_us LMNT: Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors with any purchase at https://DrinkLMNT.com/TheMove Kineon: Use code THEMOVE for $50 off or go to https://kineon.io/THEMOVE Ventum: Use code TheMove10 for 10% off anything at: https://ventumracing.com/ Eight Sleep: Use code THEMOVE at https://eightsleep.com/themove for up to $350 off. 30 days to try it at home. Free returns if it's not for you. Hyperice: Get 15% off Hyperice products now with code THEMOVE15 https://Hyperice.com

Stage 19 of the 2026 Tour de France delivered one of the greatest spectacles in modern cycling. A 127.9km mountain stage from Gap to Alpe d'Huez, with 3,500 metres of climbing, always promised fireworks, but what unfolded on the Tour's most iconic climb exceeded every expectation. Richard Carapaz, Lenny Martinez and Sepp Kuss looked set to fight for the stage after an elite breakaway survived deep into the final ascent. But behind them, Tadej Pogačar had other ideas. Launching a devastating attack from the GC group, he rode alone up Alpe d'Huez, hunting down the breakaway one rider at a time before attacking again inside the final kilometre to claim one of the most memorable victories of his career. He didn't just win on cycling's most famous climb, he set the fastest ever ascent of Alpe d'Huez. It was a performance that felt almost impossible to comprehend. Was this the greatest ride of Pogačar's career? Is it one of the finest individual performances the Tour de France has ever witnessed? We break down every moment of an unforgettable afternoon in the Alps. We also discuss Carapaz's remarkable back-to-back mountain raids, Lenny Martinez's outstanding ride into second place, Remco Evenepoel strengthening his grip on second overall, and how the battles for the podium and polka-dot jersey have been transformed heading into the final weekend. Carapaz's efforts also moved him into the lead of the King of the Mountains competition, setting up a thrilling fight for the jersey. Ned Boulting and David Millar Breakdown Stage 19 of the Tour de France 2026.

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Stage 18 of the 2026 Tour de France was another huge day in the Alps, taking the riders 185.2km from Voiron to Orcières-Merlette with 3,900 metres of climbing. On paper, it looked like another day for the GC contenders—but instead, the breakaway finally had its moment. A world-class group fought all day for the stage, with Richard Carapaz, Matteo Jorgenson, Mauro Schmid, Valentin Paret-Peintre and Tobias Halland Johannessen all sensing a rare opportunity. When the attacks finally came on the final climb, it was Carapaz who made the decisive move, riding clear on the slopes to claim EF Education-EasyPost's first stage victory of the Tour after weeks of relentless attacking. Behind, the general classification battle never truly ignited, despite Red Bull-BORA-hansgrohe setting a hard tempo on the final climb. Tadej Pogačar, Remco Evenepoel, Isaac Del Toro and Paul Seixas all crossed the line together, meaning the fight for yellow—and the battle for the remaining podium places—remains delicately poised heading into the Tour's decisive mountain stages. However, there were signs that UAE Team Emirates-XRG may not be quite as invincible as they have looked. Brendan McNulty abandoned the race through illness, Adam Yates was dropped long before the finale, and for the first time in the high mountains, Pogačar looked noticeably lighter on support. Is that simply the cost of three demanding weeks, or is there finally an opportunity for his rivals to exploit? Elsewhere, Mads Pedersen strengthened his grip on the green jersey by comfortably taking maximum points at the intermediate sprint, putting himself back in control of the points classification after Jasper Philipsen's victory the previous day. Ned Boulting and David Millar Breakdown Stage 18 of the Tour de France 2026.

Lance, George, Sir Bradley, and Spencer Martin (aka The Professor) break down Jasper Philipsen's incredible stage win to score his first win at this Tour de France and get within seven points of the Green Jersey. They discuss Philipsen's tough path to the stage win, how Mads Pedersen potentially miscalculated the day, and what Adam Yates' illness means for Tadej Pogačar and Isaac del Toro heading into the Alps. They also preview tomorrow's tricky stage and take listener calls before answering yesterday's Ventum trivia with a new question to close. Become a WEDŪ Member Today to Unlock VIP Access & Benefits: https://access.wedu.team Roka: The Move listeners get 20% off. Just go to https://ROKA.com and enter code THEMOVE at checkout.  LMNT: Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors with any purchase at https://DrinkLMNT.com/TheMove David Protein: David is offering our listeners a special deal: buy 4 cartons and get the 5th free when you go to https://davidprotein.com/THEMOVE Ventum: Use code TheMove10 for 10% off anything at: https://ventumracing.com/ Eight Sleep: Use code THEMOVE at https://eightsleep.com/themove for up to $350 off. 30 days to try it at home. Free returns if it's not for you.

The doping-testing saga refuses to die down — this time it's Mahorič calling out the inconsistency, and Adam Hansen weighing in on the financial and mental toll testing takes on riders. Plus a brutal blow for Red Bull-BORA on an otherwise huge day, a teams classification battle down to 20 seconds, and Alex and Max genuinely can't get enough of the listener voice notes flooding in.In this episode:Mahorič's pointed comments about a French GC rider avoiding testing, and Naesen's opposing pro-testing stanceAdam Hansen's quotes on riders funding their own testing and the "terrified" whereabouts systemFlorian Lipowitz's crash and broken collarbone — a huge loss heading into the final weekGroschartner's massive ride drags UAE back into the teams classification fightWhere the GC top 10 stands with barely 20 minutes covering half the groupMax's Triple M and Front Bar double life, plus a Commonwealth Games cycling cameoVoice notes galore, including a Paul Seixas-themed Shannon Noll parody in progressAussie Uno-X pitch update: tech money vs mining money vs lotto moneyStage 17 preview: the last real sprint chance before the Alps close inTonight's prize: Tour de France edition Oakleys

Philipp Leo — Swiss cyber expert, diplomat, and military officer, always two steps ahead of the storm No Password Required Season 7: Episode 7 - Philipp Leo Philipp Leo co-founded Leo & Muhly Cyber Advisory, a strategic advisory firm specializing in cyber risk, resilience, and geopolitics. Now consulting with governments and private firms in Switzerland and abroad, Philipp has served as a UN observer on the Korean DMZ, trained the next generation of Swiss Armed Forces cyber specialists, and taught at the University of Glasgow. He is also part of Europol's network of experts in data protection and cybercrime and has published stateside in MIT Sloan Management Review. In this episode, Philipp shares his journey from a Swiss bank he couldn't wait to leave to the Korean border, and eventually to the boardrooms of executives who still think cyber risk is someone else's problem. He breaks down the three most dangerous misconceptions executives have about cyber risk, why the CISO is too often a poster child rather than a decision-maker, and the challenges to cyber insurance in Europe. Cyber attorney Jack Clabby and co-host Kayley Jerrell talk with Philipp about his live crisis simulation that nobody can win, how to train cyber warriors, and how nation-state cyber conflict is looking more and more like the age of Caribbean pirates. In the Lifestyle Polygraph, Philipp reveals his favorite book, his eye-opening, go-to celebratory drink, and the weight of his luxury umbrella. He also shares his favorite escape when the complexity of modern life gets to be too much and introduces us to a Zurich commuting tradition that involves swimming home through a river.   In this episode: Philipp's journey from a Swiss bank he couldn't wait to leave to the Korean DMZ and eventually the boardrooms of Fortune 500 executives (00:27 - 02:22) The three most dangerous misconceptions executives have about cyber risk and why cyber risk is a corporate problem, not a technology problem (04:19 - 05:30) How Philipp's live crisis simulation works, why nobody can win it, and why that's exactly the point (05:49 - 08:47) Why cyber crisis teams have improved dramatically but leadership boards remain the weakest link (06:30 - 08:47) The CISO poster child problem: why most CISOs have the accountability without the authority (09:54 - 11:00) Why cyber insurance in Europe has largely failed to deliver and what happens when attackers find your policy before you do (11:17 - 13:44) The OFAC twist: what happens mid-exercise when a Swiss bank decides to pay and then learns the attackers are on the sanctions list (18:38 - 19:31) Training Swiss Armed Forces cyber specialists and why the first lesson is that the other side plays by no rules (19:47 - 21:37) Whether nation states can ever beat the cyber threat and why the east side of Vienna tells you everything you need to know (21:54 - 23:25) Why nation-state cyber conflict has become remarkably similar to the age of Caribbean pirates (23:46 - 24:23) The Lifestyle Polygraph: Endurance, Campari Red Bull, a three-ounce umbrella, a cabin in the Alps, and swimming home through a Zurich river (00:04 - 12:03)   Timestamp Highlights: (00:27) From Swiss banker to UN observer on the Korean DMZ (04:19) The three misconceptions executives have about cyber risk (05:49) The crisis simulation nobody can win and why that's the whole point (09:54) Why the CISO is too often a poster child without real power (11:17) Why cyber insurance in Europe has largely failed (18:38) The OFAC twist that stopped a Swiss bank mid-exercise (19:47) Training Swiss cyber warriors to understand the other side plays by no rules (21:54) Nation states vs. cyber threats: are defenders always outpaced? (23:46) How nation-state cyber conflict mirrors the age of Caribbean pirates (07:25) Always prepared: the three-ounce umbrella that nobody sees   Resources & Links: Leo & Muhly Cyber Advisory  Philipp Leo on LinkedIn ThreatLocker — Presenting sponsor DerScanner — Supporter of this podcast Cyber Florida — The Mother Ship  

In this weeks news we discuss the launch of the 2027 South Downs Way 100 and 50km. There' s a look ahead to Lakeland 100. A brief view on recent UK record attempts from Damian Hall and in the Alps, from our coach Sophie Grant. Hardrock and High Loneseome 100 get a mention too. The 2027 South Downs Way 100 details are available here. The 50km here. Follow Sophie Grant's adventure on her instagram here. Visit the store here and enter code PODCAST10 for 10% off all RRP items Find our show partners Precision Fuel and Hydration Planner here: https://www.precisionhydration.com/planner/ Visit the PF&H collection at our store here: https://www.centurionultrarunningstore.com/collections/precision-hydration

We find out how a Brit got elected onto the Méribel town council, what summer skiing in Les 2 Alpes is like, and look at the Travelski night train to the Alps. We also have snow reports from Australia and New Zealand and the latest news. Host Iain Martin was joined in the studio by Alex Armand from Tip Top Ski Coaching and Richard Lett from Apres Ski Bands. SHOW NOTESRich spoke about apres-ski bands in the Alps in Episode 86 In Episode 180 he shared his insights into how to find a ski job post-Brexit Rachael Oakes-Ash from snowsbest.com is the ski expert on Australia & New Zealand (3:30) Episode 312 is a special interview with Rachael Guy Beatson is based at Whakapapa in New Zealand (5:30) Freeride Skiing will be included in the 2030 Olympics (6:30) Check out the Freeride World Tour channel on YouTube Cody Bramwell switched to the UK in 2021: "To be an Olympian would be the craziest dream ever" (7:30) British Olympians at Milan-Cortina are eligible for a €10000 grant from the IOC (8:30) Qualifying as an instructor (9:30) Summer skiing in Les 2 Alpes (13:00) Cycling around Mont Ventoux with Tip Top Bike Tours (17:00) Skiing on Mont Ventoux (17:30) Daniel Elkan runs the Snowcarbon website (19:00) Find out more about the Travelski Express night train Rich was one of the two first Brits to be elected to the Meribel council (28:00) Rich previously worked for Bladon Lines and the Brown Rock group (29:30) Rich runs Apres Ski Bands (30:45) Rich's ‘commune' is Méribel Les Allues (32:30) Responsibilities of the ‘commune' (32:45) The new mayor of Méribel is Bernard Front (34:00) Getting on the mayoral ticket (34:30) ‘Agissons ensemble, transformons demain': ‘Act together, transform tomorrow' (35:00) In Episode 190 we covered the history of Méribel with David Lindsey (40:45)FeedbackIf you enjoyed this episode, or if you have any comments, please let me know. You can do that by leaving a comment on Spotify, Instagram or Facebook – or drop me an email to theskipodcast@gmail.com. We're also on WhatsApp.  Colin Tierney: “Great to hear from David Webster in Episode 317. I've used his videos before for Chamonix research.”Robbie Milne: “I went to Aosta and skied in Pila at Christmas and New Year. It's underrated - a great little resort, lovely runs and it's great to see more investment going in there.”If you do enjoy the podcast and you want to help out you are very welcome to buy me a coffee at buymeacoffee.com/theskipodcastLouise Cotter: “Binge listening to past episodes of The Ski Podcast has been my favourite way to cool down during the UK heatwave. Jonno from Ronin Skis' commitment to sustainability is exceptionally impressive!”There are now 320 episodes of The Ski Podcast to catch up with at www.theskipodcast.com – have a search around the tags and categories and you're bound to find something of interest to listen to. 

In this episode of The Tinfoil Tuque, Rhys and Jesse dive into one of Canada's most famous UFO cases: the Falcon Lake incident.Was Polish immigrant and amateur prospector Stefan Michalak really burned by a UFO in 1967—or was it a bizarre self‑inflicted hoax?Along the way they rant about conspiracy theories, flat‑Earthers, media bias, cops, and how the internet turned every would‑be investigative journalist into an online conspiracy-hunter. They also talk about the legacy of the case, from government investigations to a literal glow‑in‑the‑dark Canadian coin, and finish off in the Small Talk Dimension with vacation chaos in the Alps and smoked cocktails.For premium content, socials, merch, to leave a voicemail or message us go to canadaisboring.com Hosted on Acast. See acast.com/privacy for more information.

Fluent Fiction - Dutch: Weathering the Storm: Trust and Triumph in the Alps Find the full episode transcript, vocabulary words, and more:fluentfiction.com/nl/episode/2026-07-13-07-38-19-nl Story Transcript:Nl: De geur van dennenbomen vulde de lucht terwijl Bram, Joris en Lotte zich klaarmaakten voor hun dagtocht.En: The scent of dennenbomen filled the air as Bram, Joris, and Lotte prepared for their day hike.Nl: De Oostenrijkse Alpen stonden majestueus om hen heen, en de zon scheen helder aan de blauwe hemel.En: The Austrian Alps stood majestically around them, and the sun shone brightly in the blue sky.Nl: Ze hadden besloten om de paden van deze groene valleien te verkennen tijdens hun kampeervakantie.En: They had decided to explore the trails of these green valleys during their camping holiday.Nl: Bram, altijd enthousiast om te ontdekken, liep voorop.En: Bram, always eager to discover, led the way.Nl: Toch zat er een kleine knoop in zijn maag.En: Yet there was a small knot in his stomach.Nl: Hij wilde altijd het beste gids zijn, maar het idee om in de bergen te verdwalen maakte hem soms zenuwachtig.En: He always wanted to be the best guide, but the idea of getting lost in the mountains sometimes made him nervous.Nl: Joris, daarentegen, had zijn wandelkaart stevig in handen.En: Joris, on the other hand, held his hiking map firmly.Nl: Hij was de planner.En: He was the planner.Nl: Elk detail moest kloppen; geen verrassingen graag.En: Every detail had to be right; no surprises, please.Nl: Lotte liep energiek mee, haar tas rinkelend met alles wat ze misschien maar nodig zouden hebben.En: Lotte walked energetically along, her bag jingling with everything they might possibly need.Nl: Ze was altijd klaar om de groep op te vrolijken.En: She was always ready to cheer up the group.Nl: De reis ging goed.En: The journey went well.Nl: Ze genoten van het uitzicht en piknikten bij een kleine waterval.En: They enjoyed the view and had a picnic by a small waterfall.Nl: Maar de zomerse rust werd abrupt verstoord.En: But the summer tranquility was abruptly disrupted.Nl: Donkere wolken pakten zich samen boven de toppen en de wind wakkerde aan.En: Dark clouds gathered above the peaks and the wind picked up.Nl: "Een storm komt eraan," zei Joris nerveus, zijn ogen op de lucht gericht.En: "A storm is coming," said Joris nervously, his eyes fixed on the sky.Nl: Zijn vingers grepen de kaart strakker.En: His fingers gripped the map tighter.Nl: "We moeten snel terug."En: "We must head back quickly."Nl: Bram voelde de spanning stijgen.En: Bram felt the tension rise.Nl: Hij wilde zijn vrienden veilig terugleiden naar het kamp.En: He wanted to lead his friends safely back to the camp.Nl: "We kunnen het beste via dit pad," zei hij, wijzend naar een minder bewandelde weg die hij eerder had verkend.En: "We can take this path," he said, pointing to a less traveled road he had explored earlier.Nl: Joris schudde zijn hoofd bezorgd.En: Joris shook his head worriedly.Nl: "Dat is riskant.En: "That's risky.Nl: We kunnen beter wachten."En: We better wait."Nl: Lotte stapte naar voren, een glimlach op haar lippen.En: Lotte stepped forward, a smile on her lips.Nl: "Laten we Bram vertrouwen.En: "Let's trust Bram.Nl: We kunnen wel iets spannend gebruiken, toch?"En: We could use a bit of excitement, right?"Nl: Ze knikte opbeurend naar hen beiden.En: She nodded encouragingly at both of them.Nl: Met kloppende harten en in de regen die nu met bakken neerkwam, volgden ze Bram.En: With pounding hearts and in the rain that now poured down, they followed Bram.Nl: De bomen zwaaiden en er was weinig te zien door de mist die de berg in dikke sluiers hulde.En: The trees swayed and there was little to see through the mist that wrapped the mountain in thick veils.Nl: Bram probeerde zich elk detail van het pad te herinneren.En: Bram tried to remember every detail of the path.Nl: Op momenten twijfelde hij, maar zijn voeten leidden hem verder.En: At times he doubted, but his feet led him on.Nl: Plots zag hij een herkenningspunt — een grote, scheve steen die ze die ochtend al gezien hadden.En: Suddenly, he saw a landmark — a large, tilted stone they had seen earlier that morning.Nl: "Daar is het!"En: "There it is!"Nl: riep hij, zijn stem triomfantelijk.En: he shouted, his voice triumphant.Nl: De anderen juichten mee, hun vertrouwen in Bram nu sterker dan ooit.En: The others cheered along, their trust in Bram now stronger than ever.Nl: Ze bereikten het kampement net toen de storm afnam en de eerste zonnestralen doorbraken.En: They reached the campsite just as the storm subsided and the first rays of sun broke through.Nl: Ze waren nat, maar veilig.En: They were wet, but safe.Nl: Bram keek rond naar zijn vrienden, een nieuwe zekerheid in zijn ogen.En: Bram looked around at his friends, a newfound confidence in his eyes.Nl: Hij had het gedaan.En: He had done it.Nl: Ze hadden het allemaal gedaan.En: They all had done it.Nl: En hoewel de regen in hun kleding was gedrongen, was er niets dan warmte in hun lach.En: And although the rain had soaked into their clothes, there was nothing but warmth in their laughter.Nl: Ze hadden samen een avontuur beleefd en waren er sterker uit gekomen.En: They had experienced an adventure together and had come out stronger.Nl: In de luwte van de Alpen, temidden van de ruige schoonheid van de bergen, hadden ze niet alleen de weg naar hun tent teruggevonden, maar ook naar een dieper onderling vertrouwen.En: In the shelter of the Alps, amidst the rugged beauty of the mountains, they had not only found their way back to their tent, but also to a deeper trust in each other. Vocabulary Words:scent: geurmajestically: majestueusprepare: klaarmakenhike: dagtochtexplore: verkennenknot: knoopstomach: maagnervous: zenuwachtigfirmly: stevigplanner: plannerenergetically: energiekjingling: rinkelenwaterfall: watervaltranquility: rustabruptly: abruptdisrupted: verstoordpeaks: toppengripped: grepentension: spanningswayed: zwaaidenmist: mistveils: sluierslandmark: herkenningspunttilted: schevetriumphant: triomfantelijkcampsite: kampementsubsided: afnamsoaked: gedrongenshelter: luwterugged: ruige

This final volume of the History of the Papacy begins with the rise of Martin Luther and with the final years of Leo X's papacy. Leo never really grappled with Luther's calls for reform and his successors, Adrian VI and Clement VII, were equally ineffectual in preventing the establishment of the Protestant Church in Germany. The political sky darkened as the rivalry between Francis I and Charles V spilled over the Alps into Italy. The army of Charles V, unpaid, ill-fed, and mutinous moved relentlessly southward until Rome itself fell defenseless. Bishop Creighton writes: "Brutalized by hardships, by poverty, by suffering; of different nations, Germans, Spaniards, Italians; they were held together by no common bond save that of boundless cupidity, and wild desire." The sack of Rome lasted eight days, but it was followed by nine months of occupation, violence and extortion.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

This final volume of the History of the Papacy begins with the rise of Martin Luther and with the final years of Leo X's papacy. Leo never really grappled with Luther's calls for reform and his successors, Adrian VI and Clement VII, were equally ineffectual in preventing the establishment of the Protestant Church in Germany. The political sky darkened as the rivalry between Francis I and Charles V spilled over the Alps into Italy. The army of Charles V, unpaid, ill-fed, and mutinous moved relentlessly southward until Rome itself fell defenseless. Bishop Creighton writes: "Brutalized by hardships, by poverty, by suffering; of different nations, Germans, Spaniards, Italians; they were held together by no common bond save that of boundless cupidity, and wild desire." The sack of Rome lasted eight days, but it was followed by nine months of occupation, violence and extortion. Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

This final volume of the History of the Papacy begins with the rise of Martin Luther and with the final years of Leo X's papacy. Leo never really grappled with Luther's calls for reform and his successors, Adrian VI and Clement VII, were equally ineffectual in preventing the establishment of the Protestant Church in Germany. The political sky darkened as the rivalry between Francis I and Charles V spilled over the Alps into Italy. The army of Charles V, unpaid, ill-fed, and mutinous moved relentlessly southward until Rome itself fell defenseless. Bishop Creighton writes: "Brutalized by hardships, by poverty, by suffering; of different nations, Germans, Spaniards, Italians; they were held together by no common bond save that of boundless cupidity, and wild desire." The sack of Rome lasted eight days, but it was followed by nine months of occupation, violence and extortion. Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

This final volume of the History of the Papacy begins with the rise of Martin Luther and with the final years of Leo X's papacy. Leo never really grappled with Luther's calls for reform and his successors, Adrian VI and Clement VII, were equally ineffectual in preventing the establishment of the Protestant Church in Germany. The political sky darkened as the rivalry between Francis I and Charles V spilled over the Alps into Italy. The army of Charles V, unpaid, ill-fed, and mutinous moved relentlessly southward until Rome itself fell defenseless. Bishop Creighton writes: "Brutalized by hardships, by poverty, by suffering; of different nations, Germans, Spaniards, Italians; they were held together by no common bond save that of boundless cupidity, and wild desire." The sack of Rome lasted eight days, but it was followed by nine months of occupation, violence and extortion. Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

This final volume of the History of the Papacy begins with the rise of Martin Luther and with the final years of Leo X's papacy. Leo never really grappled with Luther's calls for reform and his successors, Adrian VI and Clement VII, were equally ineffectual in preventing the establishment of the Protestant Church in Germany. The political sky darkened as the rivalry between Francis I and Charles V spilled over the Alps into Italy. The army of Charles V, unpaid, ill-fed, and mutinous moved relentlessly southward until Rome itself fell defenseless. Bishop Creighton writes: "Brutalized by hardships, by poverty, by suffering; of different nations, Germans, Spaniards, Italians; they were held together by no common bond save that of boundless cupidity, and wild desire." The sack of Rome lasted eight days, but it was followed by nine months of occupation, violence and extortion. Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

This final volume of the History of the Papacy begins with the rise of Martin Luther and with the final years of Leo X's papacy. Leo never really grappled with Luther's calls for reform and his successors, Adrian VI and Clement VII, were equally ineffectual in preventing the establishment of the Protestant Church in Germany. The political sky darkened as the rivalry between Francis I and Charles V spilled over the Alps into Italy. The army of Charles V, unpaid, ill-fed, and mutinous moved relentlessly southward until Rome itself fell defenseless. Bishop Creighton writes: "Brutalized by hardships, by poverty, by suffering; of different nations, Germans, Spaniards, Italians; they were held together by no common bond save that of boundless cupidity, and wild desire." The sack of Rome lasted eight days, but it was followed by nine months of occupation, violence and extortion. Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

This final volume of the History of the Papacy begins with the rise of Martin Luther and with the final years of Leo X's papacy. Leo never really grappled with Luther's calls for reform and his successors, Adrian VI and Clement VII, were equally ineffectual in preventing the establishment of the Protestant Church in Germany. The political sky darkened as the rivalry between Francis I and Charles V spilled over the Alps into Italy. The army of Charles V, unpaid, ill-fed, and mutinous moved relentlessly southward until Rome itself fell defenseless. Bishop Creighton writes: "Brutalized by hardships, by poverty, by suffering; of different nations, Germans, Spaniards, Italians; they were held together by no common bond save that of boundless cupidity, and wild desire." The sack of Rome lasted eight days, but it was followed by nine months of occupation, violence and extortion. Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

This final volume of the History of the Papacy begins with the rise of Martin Luther and with the final years of Leo X's papacy. Leo never really grappled with Luther's calls for reform and his successors, Adrian VI and Clement VII, were equally ineffectual in preventing the establishment of the Protestant Church in Germany. The political sky darkened as the rivalry between Francis I and Charles V spilled over the Alps into Italy. The army of Charles V, unpaid, ill-fed, and mutinous moved relentlessly southward until Rome itself fell defenseless. Bishop Creighton writes: "Brutalized by hardships, by poverty, by suffering; of different nations, Germans, Spaniards, Italians; they were held together by no common bond save that of boundless cupidity, and wild desire." The sack of Rome lasted eight days, but it was followed by nine months of occupation, violence and extortion. Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Fluent Fiction - Danish: Unexpected Connections in the Bavarian Alps Find the full episode transcript, vocabulary words, and more:fluentfiction.com/da/episode/2026-07-13-22-34-01-da Story Transcript:Da: Solens stråler bader de grønne dale i de bayerske alper.En: The sun's rays bathe the green valleys of the Bavarian Alps.Da: Mikkel står ved siden af sin ven Jonas, og nyder udsigten fra det charmerende landsbyhus de har lejet.En: Mikkel stands next to his friend Jonas, enjoying the view from the charming village house they have rented.Da: "Det her er fantastisk, Jonas!"En: "This is amazing, Jonas!"Da: siger Mikkel med et grin.En: says Mikkel with a grin.Da: Jonas nikker.En: Jonas nods.Da: "Ja, præcis hvad vi havde brug for.En: "Yes, exactly what we needed.Da: Ingen stress, kun natur og eventyr."En: No stress, just nature and adventure."Da: På gruppeture elsker Mikkel at udforske nye stier.En: On group trips, Mikkel loves to explore new paths.Da: Derfor meldte han sig til den udfordrende bjergvandring, velvidende at Sophie også ville være der.En: That's why he signed up for the challenging mountain hike, knowing that Sophie would also be there.Da: Sophie er en del af en anden gruppe, der rejser her i Alperne.En: Sophie is part of another group traveling here in the Alps.Da: Hun har en livlig energi, der tiltrækker Mikkel, men han er nervøs for at nærme sig hende.En: She has a lively energy that attracts Mikkel, but he is nervous about approaching her.Da: Da vandringen begynder, går Mikkel langs en smal sti omkranset af vilde blomster.En: As the hike begins, Mikkel walks along a narrow path lined with wildflowers.Da: Sophie går tæt ved, indfanget af omgivelserne med sit kamera.En: Sophie walks nearby, captivated by the surroundings with her camera.Da: Mikkel samler mod og siger, "Dine billeder må blive fantastiske med den udsigt."En: Mikkel gathers courage and says, "Your pictures must be amazing with that view."Da: Sophie smiler til ham.En: Sophie smiles at him.Da: "Jeg elsker at fange øjeblikke i naturen," svarer hun med en varm tone.En: "I love capturing moments in nature," she replies warmly.Da: De falder i snak om deres fælles passion for vandring og fotografi.En: They fall into a conversation about their shared passion for hiking and photography.Da: Mikkel mærker sin usikkerhed forsvinde lidt efter lidt.En: Mikkel feels his insecurity fading little by little.Da: Naturen omkring dem er betagende, med bjergenes majestætiske skønhed og de klare blå sommerskies.En: The nature around them is breathtaking, with the majestic beauty of the mountains and the clear blue summer skies.Da: Da de når højere op, samler skyerne sig.En: As they climb higher, clouds gather.Da: Uvejret kommer uden varsel.En: A storm comes without warning.Da: Regnen begynder at falde tungt, og gruppen søger hurtigt tilflugt i en gammel bjergkabin.En: The rain begins to fall heavily, and the group quickly seeks shelter in an old mountain cabin.Da: Kabinen er rustik med et lille ildsted og træbænke.En: The cabin is rustic with a small fireplace and wooden benches.Da: Mikkel og Sophie sidder tæt for ikke at fryse.En: Mikkel and Sophie sit close to avoid getting cold.Da: "Sikke et eventyr," siger Mikkel, mens torden rumler udenfor.En: "What an adventure," says Mikkel as thunder rumbles outside.Da: Sophie ler.En: Sophie laughs.Da: "Ja, jeg elsker naturens uforudsigelighed.En: "Yes, I love the unpredictability of nature.Da: Det holder tingene spændende."En: It keeps things exciting."Da: De taler længe, deler historier fra deres rejser og drømme om fremtiden.En: They talk for a long time, sharing stories from their travels and dreams about the future.Da: Stormen bruser udenfor, men indeni kabinen er det hyggeligt og trygt.En: The storm rages outside, but inside the cabin, it's cozy and safe.Da: Mikkel føler en dyb forbindelse til Sophie, noget han ikke ventede.En: Mikkel feels a deep connection to Sophie, something he did not expect.Da: Da uvejret stilner af, beslutter Mikkel og Sophie sig for at tilbringe resten af ferien sammen, udforske stierne, tage billeder og nyde hinandens selskab.En: As the storm subsides, Mikkel and Sophie decide to spend the rest of the holiday together, exploring trails, taking pictures, and enjoying each other's company.Da: Mikkel har taget en chance og vundet, ikke kun nye oplevelser, men også en ny ven i Sophie.En: Mikkel has taken a chance and gained not only new experiences but also a new friend in Sophie.Da: Ferien slutter med, at Mikkel, Sophie og Jonas sidder ved en lille bjergsø.En: The holiday ends with Mikkel, Sophie, and Jonas sitting by a small mountain lake.Da: Sommeren i Alperne er stadig lys og levende.En: The summer in the Alps is still bright and vibrant.Da: Mikkel ved nu, at han altid skal være åben for livets uventede eventyr og mennesker, der kan ændre ens retning.En: Mikkel now knows that he should always be open to life's unexpected adventures and people who can change one's direction.Da: Eventyret i de bayerske alper blev, som Mikkel ønskede, uforglemmeligt.En: The adventure in the Bavarian Alps turned out to be unforgettable, just as Mikkel wished.Da: Han har lært at omfavne nye oplevelser, at tage chancer og lade livet overraske ham, med både udsigter og mennesker.En: He has learned to embrace new experiences, take chances, and let life surprise him, with both views and people. Vocabulary Words:rays: strålerbathe: badervalleys: dalegrin: grincharming: charmerenderented: lejetstress: stresspaths: stierchallenging: udfordrendelively: livligenergy: energinervous: nervøsapproaching: nærmenarrow: smalgathers: samlercourage: modcaptivated: indfangetsurroundings: omgivelserinsecurity: usikkerhedbreathtaking: betagendemajestic: majestætiskshelter: tilflugtcabin: kabinrustic: rustikfireplace: ildstedbenches: træbænkethunder: tordenrumbles: rumlerunpredictability: uforudsigelighedsubside: stilner

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Ben Tibbetts talks to me about alpine bivouac huts, and his project to visit and document hundreds of lesser known cabins and mountaineering routes across the Alps.Ben is an IFMGA Mountain Guide and a professional photographer whose first book Alpenglow showcases the finest routes on the 4000m peaks of the Alps. With his partner Valentine Fabre, he has recently self published Cabin Wild: Alpine Bivouac Huts in two volumes which explore a selection of simple mountain shelters across the Alps detailing the trips and common mountain itineraries accessable from these special places. The books are illustrated with Ben's stunning photography throughout.We talk about the allure of these (usually) quiet huts, and get a sense of the scale of Ben and Valentine's project to visit them over the past decade or more. Ben's interest in the history of alpinism is clear, and the link between mountaineers and bivi huts across the ages is also a fascinating journey. Ben's interest in simple mountain shelters started with Scottish bothies, and we compare and contrast the UK and Alpine networks.We delve into some alpine mountaineering history, as well as the paradox of promoting quiet places. Ben sees a lot of scope for a spreading of demand across a wider number of places and objectives - for example we discuss the brilliant Balanselmo Traverse, a practically unknown route at around 3300m altitude above the Gressoney Valley.Mountain cabins are not without issue or conflicts, and we discuss visiting these places with respect, as well as the cultural generosity of those who build and maintain these places. Ben's website is at www.bentibbetts.com where you can find out more about him and his books: Alpenglow, The 4000m Peaks of the Alps (West), and Cabin Wild. The Central volume of his 4000m guidebook is due for release later this year.If you want to buy me a cuppa to help support the podcast, thank you and please do at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://ko-fi.com/finlaywild⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Do chatbots have feelings? Anthropic, Google, and Meta are hiring computer scientists, neuroscientists, and philosophers to find out. Nitasha Tiku (The Washington Post) explains why the search for AI consciousness has gone from fringe theory to Silicon Valley mainstream, and why the answer matters more than you think. Then, Taylor Lorenz (User Mag) traveled cross-country to attend an anti-big tech festival in New York City called the Summer of Ludd. She tells us about cleansing her laptop, talking to the event’s puppet spokesperson, and learning what these young organizers hope the future holds. Finally, Reed Albergotti (Semaphor) on what happens when your AI coding agent goes rogue while you're on vacation in the Alps — and the heroic lengths required to reach an actual human at OpenAI. Additional Reading: AI Makes Mistakes, Too | Semafor They built the world's most powerful AI. They're facing a mystery they can't explain. | The Washington Post See omnystudio.com/listener for privacy information.

Yes! That's right! Somehow, Strangers in the Alps has returned for Season 4! We're starting off hot with Neil Jordan's 1992 hit film "The Crying Game" starring Stephen Rea, Forest Whitaker, Jaye Davidson, Miranda Richardson and Jim Broadbent!"The Crying Game" is available to stream on Pluto TV!A British soldier kidnapped by the IRA soon befriends one of his captors, who then becomes drawn into the soldier's world.#thriller #film #reviews #commentary #movies #strangersinthealps #satellite12 #moviepodcast #thecryinggame #neiljordan #stephenrea #forestwhitaker #jayedavidson #mirandarichardson #jimbroadbent Follow all of our relevant links here: https://linktr.ee/satellite12

We're taking a break from True Sunlight this week, but we hope you enjoy this episode of 'Wherever It Leads... Milan' Follow the show at staypes.ky/wherever Tourists sprint to Rome and Florence while one of Europe's most alive cities hums quietly in the north — and that's exactly what makes Milan extraordinary.  This week, writer, author, and Milanese insider Marta Mondelli pulls back the curtain on a city of hidden courtyards, wooden streetcars, world-class aperitivo, and jasmine-soaked springs.  She explains why cappuccino after 11am is a “crime”, why the Milanese party as hard as they work, and why spring open days unlock palaces most visitors never see.  Journalist Mandy Matney and producer David Moses share their own Milan memories — late-night dumplings in Chinatown, a train through the Alps, streets packed on a Tuesday like it was Saturday — while Marta weighs in on Lee Gilley's asylum claim in nearby Turin and Italy's growing conversation around feminicide.  Plus: Lake Como, Turin, and the art of spending your tourism money where it actually matters. Learn More about Marta Mondelli: @martamondelli Reset Stories Podcast @resetstoriespodcast Episode Resources: Festina Lente Milano — Marta's handcrafted candle shop in the Isola neighborhood

Synthetic biologist Kate Adamal and her team at the University of Minnesota published their research into the lab-created ‘SpudCell' in a significant step towards building life from scratch. Science journalist, Kai Kupferschmidt, joins us to discuss the implications of this research, as well as the controversies.Nature reporter Lizzie Gibney tells us how science has helped us better understand the route that the famous Carthaginian general, Hannibal – and not forgetting his elephants – took across the Alps.Plus, in this week's scout of science stories behind the ‘beautiful game' we learn of research carried out at a Tokyo football match, monitoring seismic waves made by the vigorous celebrations of thousands of fans.Presenter: Tom Whipple Producer: Kate White, Alex Mansfield, Katie Tomsett, Tabitha Taylor Buck Editor: Martin Smith Production Co-ordinator: Jana Bennett-Holesworth

We just returned from three inspiring days at AI in the Alps, and in this episode, we dive into the most exciting breakthroughs and honest challenges facing industrial AI today. I share my firsthand impressions of revolutionary tools like TiRex-2, and we unpack what agentic AI really means for engineering, from breaking down data silos to transforming anomaly detection. Alongside Stefan Suwelack from Renumics, we discuss why skepticism has given way to optimism, how data infrastructure is finally catching up, and what the future holds for AI-driven organizations. The conversation is loaded with real-world examples, candid reflections, and a look at the evolving balance between sovereignty, open source, and big tech. Whether you're an engineer, decision-maker, or just curious about the future of AI in industry, this episode offers practical insights and a glimpse into what's next.

JOIN US AT THE 2026 DUCKS UNLIMITED EXPO! July 31 - August 2 at the RENASANT CONVENTION CENTER in Memphis, TN Great hunts depend on great gear — and the details behind that gear matter more than most people realize.In this episode of the DUX Series, host Jimbo Robinson and co‑host Logan Nevins sit down with Zach Scheidegger and Joe Schroeder of ALPS Outdoors to talk product innovation, design challenges, and what it takes to build gear for serious hunters.The conversation dives into ALPS' evolution from mountaineering equipment into a full outdoor brand with thousands of products spanning hunting, camping, and beyond. From layout blinds to blind bags to unexpected hits like their collapsible fire pit, Zach and Joe share how ideas move from concept to finished product — often through years of testing and refinement.A major focus is their partnership with Ducks Unlimited, including the growing line of DU‑branded gear and how those products help connect customers with conservation. The discussion also highlights the importance of direct feedback from hunters, with events like DUX giving the ALPS team valuable insight into how their gear is used in real-world conditions.This episode is a behind-the-scenes look at how modern waterfowl gear is built — and why thoughtful design makes all the difference when it matters most.Listen now: www.ducks.org/DUPodcastSend feedback: DUPodcast@ducks.orgSPONSORS:Bird Dog Whiskey and Cocktails:Whether you're winding down with your best friend, or celebrating with your favorite crew, Bird Dog brings award-winning flavor to every moment. Enjoy responsibly.

Elan Skis is a longtime sponsor, and they have been telling me for years that I would be visiting their factory in Slovenia to see their incredible ski process, factory, and culture. While I was flattered that they would even suggest bringing me out, I never expected it to happen. But it didn't just happen, it happened in All-Time fashion. Not only did I get to travel to Europe and become great friends with a bunch of ski industry badasses, but we also got to see the Elan factory and meet the players. And the icing on the proverbial cake was that we sailed from Slovenia to Croatian an Elan Yacht, stopping along the way to swim, take in the sights, and eat incredible food. It truly was a non-ski, ski trip of a lifetime and Slovenia has it all: incredible food, people, the Alps, Wine Country, the Adriatic... Elan Trip of a Lifetime Show Notes: 8:00: Roy Ostendorf 14:00: Ziga 18:00: Elan Skis: Over 75 years of innovation that makes you better. Motu Truck Caps 22:00: Vlass 29:00 Dan Kansteiner 32:00: Avery Pesce 35:00: Outdoor Research: The best is developed and tested in the brutal conditions the PNW and beyond 38:00: Rob McCutcheon 44:00: Kristal Dragon 48:00: Keaton Powell

Episode Summary. On October 7, 2023, more than 3000 members of the radical Muslin extremist group Hamas surged across the Israeli border crying “Allahu Akbar” “God is good” raping women, beheading children, torturing, mutilating and murdering more than a thousand people, most of them civilians conducting the greatest massacre of Jews since the Holocaust. How would you respond to the trembling words of a seven-year-old who said, “Daddy, these bad men said God told them to do those awful things. How can this be?” This episode seeks to answer this question by understanding what the second commandment teaches.For Further Prayerful Thought:How would you answer a new believer who said to you, “I believe Jesus is the Son of God, the risen Lamb slain to take away my sin, but why are there so many other religions in the world?”Why can't a chewing gum replica of the Alps convey their glory? Do you agree that a chewing gum replica of the Alps might be worse than no physical image? Why?Although man was created in God's image, our fall into sin means that we suppress the truth of who God is, especially our accountability to him, and remake God as OUR IMAGE—the way we want him to be, because we are created to worship. (Atheists usually build their life around a false ideology, which functions like a God.) How do you see this biblical truth making sense in what you observe about the world?For the printed version of this message click here.For a summary of topics addressed by podcast series, click here.For FREE downloadable studies on men's issues click here.To make an online contribution to enable others to hear about the podcast: (Click link and scroll down to bottom left)

In this episode of RECESS, Juliet and I open with a massive shoutout to local legend Kate Courtney — who, after winning mountain biking world championships, the Leadville 100 record, and a long course world title, has now casually taken over road cycling too.We also get into something that came up close to home: Juliet watched the Barceloneta men's water polo team — European Champions League winners — practice on virtually no food or water, which opened up a real conversation about how you change deeply embedded fueling habits in elite sport. Spoiler: athletes have to feel the difference themselves.Then we dig into surgery nutrition — a topic that affects way more people than elite athletes. Muscle loss after orthopedic surgery runs about 1% per day, with up to 18% loss in the quads and hamstrings within six weeks. We break down protein timing, pre-surgical carbohydrate loading, and how to protect your body going in and coming out.Plus: Kelly's ACL and "sprain plus" knee update, Haute Route hike prep, and an ongoing domestic dispute about whether Stumptown Holler Mountain is the peak of human coffee achievement or just the beginning of the search.New episodes of The Ready State Podcast drop every Thursday.What You'll Learn in This EpisodeWhy Kate Courtney's move from mountain biking to road cycling is one of the most remarkable athletic pivots happening in sport right nowHow intra-session carbohydrate fueling is changing across elite sports, and why winning teams are often the hardest to convince to changeWhat the research says about muscle loss after orthopedic surgery: up to 1% per day and 18% loss in six weeksWhy protein needs jump to 1.2–2g per kilogram of bodyweight in the pre- and post-surgical windowHow consuming ~50g of carbohydrates two hours before surgery may reduce post-surgical insulin resistance by 50%Why "three limb training" matters during recovery and why you can't just wait for healing to happenHow Kelly is rehabbing a torn ACL, MCL, high-grade fibular sprain, torn calf, and two menisci, and still calling it a "sprain plus"What the Haute Route from Chamonix to Zermatt demands physically, and how Kelly is prepping for 10 days of mountain hikingKey Highlights: (00:00) Welcome back to RECESS; Kate Courtney shoutout — local legend, mountain biking world champion, and now national road cycling champion(01:30) How Kate Courtney broke the factory racing model, started her own team, won Leadville 100 with a course record, and took the long course world championship, and most recently the US National Road Championship(04:43) The mutant athlete era: Kate, Pauline Ferrand-Prévot, Puck Pieterse, and why cyclists switching disciplines is making the sport more exciting than ever(06:00) Water polo and intra-session fueling: watching the Barceloneta European champions practice under-fueled, and a conversation with Heather Petri about how far sport nutrition has come(07:50) How you actually change fueling dogma in elite sport: showing athletes the data, letting them feel the difference, and why winning teams are hardest to convince(08:25) Intra-session carb targets across sports: from 30–50g for recreational athletes to 100g+ per hour for elite endurance, and what the Tour de France taught us about gut training(16:40) Kids and fueling: why youth athletes are chronically under-fueled and what parents can do about it(17:30) The coffee wars: Stumptown Holler Mountain vs. the challengers — Monmouth, Kimbo, Doma Roasters Chronic, and the Aeropress experiment(21:10) Haute Route prep: hiking Chamonix to Zermatt, 10 days, 8–10 hour hiking days, and how Kelly is training his "sprain plus" knee for the Alps(26:55) Kelly's injury breakdown: torn ACL, torn MCL, high-grade fibular sprain, torn calf, both menisci — and why he chose to delay ACL repair to make the trip(28:00) Surgery nutrition: the research on muscle loss post-orthopedic surgery, why protein needs spike, and the pre-surgical carbohydrate timing window(31:20) Can we challenge the "nothing by mouth" pre-surgery protocol? Liquid carbohydrates, glucose boluses, and protecting muscle mass before you go under(33:55) Wrap-up, Happy 4th of July, and thanks for listening

The 113th Tour de France starts in Barcelona on Saturday, and makes its way to Paris via the Pyrenees, Massif Central, Vosges, Jura and Alps.In this episode, Lionel Birnie and Graham Willgoss take an in-depth look at the route, picking out some highlights along the way. There's also some French flavour from François Thomazeau, who has covered the Tour for the past four decades and writes the official tourist's guide for the race.Join us for the journey when our daily episodes get underway after the opening team time trial on Saturday.Part one of The XL Preview series is online now. Part three, covering all the other contenders to look out for, will be released soon.TITLE SPONSOROur Tour de France preview series is sponsored by MyWhoosh.MyWhoosh is a serious indoor training and racing platform, built for riders who love cycling, and it's free. It's built for anyone who wants to ride indoors with purpose, whether that's staying fit, following a training plan, joining a community ride, racing hard, or exploring virtual roads and it's free to ride, just like outdoors. Follow us on social media:Twitter @cycling_podcastInstagram @thecyclingpodcastFriends of the PodcastSign up as a Friend of the Podcast at thecyclingpodcast.com to listen to new special episodes every month plus a back catalogue of more than 300 exclusive episodes.The 11.01 CappuccinoOur regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it's after 11am).The Cannibal & BadgerFriends of the Podcast can join the discussion at our virtual pub, The Cannibal & Badger. A friendly forum to talk about cycling and the podcast. Log in to your Friends of the Podcast account to join in.The Cycling Podcast is on StravaThe Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

In this episode we bring you along on our epic 80-mile running adventure in the Italian Dolomites. Hear trail running tips from our expert mountain guides, and inspiration from podcast listeners who joined us in the Alps! Special thanks to Jeff Thompson, Carly Brown, Louise Turner, Liz Mukherji, Bekah Shininger, Sonia Dolan, Hank Grabowski, Melissa Bently, Julia Cassandra, Marybeth Duke, Bud Haas, Sheila O'Neil, and our guides from Run the Alps: Bruno Yates, Alistair Crompton, and Marion Giraud! Links Mentioned in This Episode Speak with a MTA Running Coaching about your goals! We are here to help you get to the next level. Previnex -makers of Joint Health Plus and Muscle Health Plus -two products I take every day that help me maximize my recovery and performance as a long distance runner. Use code MTA for 15% off your first order. Altra Running -Altra shoes are designed with the Altra Fit, with room for your toes for comfort, balance, and strength. Use code MTA10 for 10% off. And Stay Out There with Altra. AG1 Next Gen has new flavors: Citrus, Tropical, and Berry. Get a free Welcome Kit with your first order which includes AG1 Travel Packs, a shaker bottle, metal canister, and a bottle of AG Vitamin D3+K2. Our Instagram: see photos @marathonacademy Bekah Shininger Instagram: for more fun videos from our trip see @bekinreallife

The last Roman wasn't Roman.When Rome "fell" in 476, almost nothing actually changed. The Senate still met. The law still applied. The grain still came in from Sicily. A Gothic general named Odoacer ran Italy for 17 years using the same Roman bureaucracy that had always been there — and then a man named Theoderic crossed the Alps from Constantinople and built something even stranger: a Gothic kingdom that governed Rome more competently than the last six Western emperors combined.This is Episode 2 of the "Life After the Fall of Rome" series. We're going to follow Theoderic's 33-year experiment — a Roman senator writing the West's most important philosophical text from inside a Gothic prison cell, a Gothic king minting coins in the Senate's name, two parallel systems (Roman civilian apparatus, Gothic military class) held together by one man's force of personality — and watch how it all came apart not when the "barbarians" arrived, but when the empire took it back. Justinian's reconquest did more damage to Rome than every barbarian invasion combined.The barbarians didn't destroy Rome. They tried to become it. The tragedy is that by the time they tried, the system was already so broken that even the most capable outsiders could only slow the collapse.If you're new, start with last week's episode "Rome Didn't Fall — Here's What Actually Happened" linked below.

Rob's run along the Thames with top runner, voice-of-the-nation and now best-selling writer Sophie Raworth continues.In Part Two they talk about Sophie's book, staying fit as one gets older, the Thames itself, Rob and Paul's Coast-to-Coast, Sophie running in the Alps, and poles. Subscribe to the Fan Feed at ⁠⁠https://runcompod.supercast.com/⁠⁠ to hear Sophie answer our bonus questions -  plus get early access, ad-free listening, and all manner of exclusive content.BUY OUR BOOKS; you can get Paul's NEW BOOK Running Through Sand here: https://www.waterstones.com/book/running-through-sand/paul-tonkinson/9781399404013, you can get Rob's book Running Tracks here - ⁠https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444 Thanks for listening, supporting, and sharing your adventures with us. Happy running. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Usually Full Auto Friday is just me and the questions. Not this one. JP Dinnell is in the seat — former SEAL, came up through Ramadi, now chief training officer at Echelon Front — and Michael is running the stories. We start where it counts. Whether anything in BUD/S ever matched the field. It didn't. BUD/S is hard. It's also a controlled environment with a safety net. The real cost came later, with the guys who didn't come home. Then Michael started pulling things off the internet. A Texas plea deal that put a child predator back on the street in a day. A paraglider clipped by a Cessna over the Alps. A man in flip-flops trying to kick in a stranger's door. My son stepping up in at a grocery store. JP's daughter waiting around a corner with a bat. A gate agent getting screamed at, and what it takes to step into that. A bank hostage standoff that ended the way those always end. And the Bitcoin I didn't buy at fifty cents. The through-line is simple. Crazy exists. Have a plan. Be capable. Enjoy. Join the Cleared Hot Newsletter here: https://www.clearedhotpodcast.com Today's Sponsors: Helix: Go to https://www.helixsleep.com/CLEAREDHOT for 20% off sitewide LMNT: https://www.drinklmnt.com/clearedhot