Podcasts about granny keto

Episode #65 - Your Mindset MattersFirst and foremost, this episode starts with a tribute to my sister, who made all my work as Granny Keto possible. I owe her that, as well as a thank you for being a wonderful sister. This episode goes on to explain that is not your relationship with food that determines if you can stick to a diet program, lose weight or accomplish any of your non-food goals. It is your relationship with yourself that determines any and all success that you have. Even if you don't see it or don't believe it now, you are capable of success. You are smart. You are worthwhile. I explain how an eating program is constructed like a jigsaw puzzle, and  what you need to do is shuffle the pieces around and see how they fit. You can't dump the pieces on a table and pound them until they are flattened. You have to take your time and examine each piece. You might even find a piece  from another puzzle that was thrown in the box by mistake! You are not broken, my friend... you just haven't put the pieces together.Get all my free guidesTake a look at this great courseJoin me on FacebookFollow me on InstagramCheck out PinterestAnd don't forget my book!

Episode 47: Granny Keto Transitions ProgramI created Granny Keto Transitions Program, a five-step program, because when working with clients on Keto, I came across the need to find a way to honor my commitment to provide “nutritional coaching that meets you where you are and guides you to where you want to go.” Some clients wanted to do Keto right away and some wanted to go slowly. Some didn't even want - or need - to do Keto but wanted the benefits of cutting down sugar, grains, legumes and baked goods, or wanted to know how to cook for the whole family while following their own requirements. Taking all this into account, Granny Keto Transitions Program was born and I found that it enabled me to honor that commitment of “nutritional coaching that meets you where you are and guides you to where you want to go.” I am very proud of it and honored to share it with you.  Get all my free guidesTake a look at this great courseJoin me on FacebookFollow me on InstagramCheck out PinterestAnd don't forget my book!

Episode #46: My JourneyAs some of you already know, I'm a wife, mother, and grandmother of two – and also a lifelong dieter. For years I was scolded by doctors who never believed I was following their diet advice – a horrible cycle that started when I was just 13 years old!  This Episode follows my journey from all the diets I have been on, through several crises that put me on the road to being where I am today, and to  where I could coach you with this week's actionable coaching advice.0:55.       And now on to the episode, My Journey2:33.       What is your dieting history? Can you relate to mine?6:51.       Not all these diets were off the mark.8:54.      And now on to the story behind Granny Keto.14:19.   This week's Actionable Coaching Advice.18:00.    Episode 47, coming up.Get all my free guidesTake a look at this great courseJoin me on FacebookFollow me on InstagramCheck out PinterestAnd don't forget my book!

In this episode Chris talks about his skiing trip to Telluride, Colorado, and how things changed with how he used to eat when making the trip with his friends to how they ALL ate this time. Chris also noticed differences in his strength and stamina since eating Keto, and he reached his goal weight for the trip. YAY CHRIS! Chris passed away the year following this final podcast with him as a guest. I want to take this opportunity to say what a great friend he was to me and my husband. I also thank him for having faith in Granny Keto and the podcast, and for giving so selflessly of his time. Original Air Date: May 19, 2019 For further information on Granny Keto's Transitions Program™ please see: Book Breaking Free From Diet Prison: Common Sense Keto and Low Carb Course Breaking Free From Diet Prison: The Roadmap to Low Carb and Keto Success

Beth Romanski and Michal Ofer are two like-minded health coaches and wellness enthusiasts who are determined to transcend the norm and spread the message that there is never one-size-fits-all when it comes to health. They joined forces to launch the Wellness Warriors Radio podcast to encourage you to forge your own path to finding your health, creating your happiness and doing it YOUR way. Their podcast is your go-to resource for open and candid conversation about the nuances of health and wellness. Original Air Date: April 25, 2019 For further information on Granny Keto's Transitions Program™ please see: Book Breaking Free From Diet Prison: Common Sense Keto and Low Carb Course Breaking Free From Diet Prison: The Roadmap to Low Carb and Keto Success

Nancy Childress, the founder of Keto For Real Life People, is a mother of five and a grandmother of fifteen! Having spent years searching for the answers to overcoming eating disorders and using food for healing, she found her answers in the ketogenic diet. She is a delight to talk to, and we had such a good time during this interview, that I made her promise we would do a Part 2! Nancy shared with me the Nutritional Yeast Bread recipe that got the Keto community talking! You can find her recipe and many other recipes of my own here. Original Air Date: April 11, 2019 For further information on Granny Keto's Transitions Program™ please see: Book Breaking Free From Diet Prison: Common Sense Keto and Low Carb Course Breaking Free From Diet Prison: The Roadmap to Low Carb and Keto Success

In this episode Granny Keto chews the fat with an incredibly interesting guest, Nancy Childress — a mother of five and a grandmother of 15 who runs a successful Keto community. She is a recipe developer and honestly, I don’t know how she has time for it all!

Ride into Liz and Sam's little slice of Keto heaven. Learn what obstacles Liz had to overcome to be a strong healthy woman (and looking to complete a sprint triathlon this year). Sam has been — and is — a wonderful partner and support for her Keto journey, and, in fact, is the one who contributed a wonderful recipe, Grilled Peanut Butter Chicken. Sam and Liz travel a lot, mostly by motorcycle, and it was so much fun talking with them this week. Here is Liz's podcast on The Keto Woman Podcast, where she was Daisy's extraordinary woman along with Brenda Zorn. Sam's blog: Ridewiththal.blogspot.com. A fun fact: Sam's bike is a 2013 Suzuki V-Strom. Liz's current bike is a 2018 Kawasaki KLR650 (identical to the 2013). Original Air Date: March 28, 2019 For further information on Granny Keto's Transitions Program™ please see: Book Breaking Free From Diet Prison: Common Sense Keto and Low Carb Course Breaking Free From Diet Prison: The Roadmap to Low Carb and Keto Success

In this week’s episode of Wellness Warriors Radio, Beth & Michal welcome a special guest and fellow Wellness Warrior, Miriam Hatoum, to discuss how to easily transition to a ketogenic diet. Miriam Hatoum, known as "Granny Keto," is a wife, mother, and grandmother of two. As a certified nutritional coach, she addresses the needs and concerns of men, women and couples who are either doing Keto or are working on steps towards Keto. Her program, Granny Keto Transitions Program: Five Steps to Keto, can help people slowly adapt to Keto, go straight to Keto, or allow you to just stay put at one step, giving up sugar and baked goods. Miriam believes in KISS – Keep it Simple Sweetheart—and offers a unique way to make Keto a true lifestyle rather than a diet.    In this episode, we discuss: The 5 steps to easily transition to a keto eating protocol How to make changes at an older stage in life Why you can go wrong following any type of diet without the proper education When tracking is necessary and when you don’t need it How to follow a keto eating protocol when your family members don’t How to make keto foods that your grandkids will enjoy How “buffering” can influence your eating patterns The KISS method and how you can use it in your own life How to bring more joy to the keto diet This is a great conversation even if you don’t follow a keto diet with many practical takeaways! FREE Special Offer Exclusive to the Wellness Warriors Radio Community!   Download your free Dancing with Keto guide at Miriam’s website:  www.grannyketo.com    After listening, share any questions and comments in our Wellness Warriors Facebook Community! Mentioned in this Episode:   Wellness Warriors Radio Guest Feature Opportunity: Want to be featured on the show to share your story and to talk about what you do to contribute to the wellness revolution?  Submit an application at bit.ly/wwfeature and we’d love to share your work, product or even a testimonial!   Connect with Miriam: Website: http://www.grannyketo.com Facebook: https://www.facebook.com/TeamGrannyKeto/ YouTube: https://www.youtube.com/channel/UCSiwv4srfT7c6PgnNkCbtUg Instagram: GrannyKeto Podcast: Chew the Fat with Granny Keto   FREE Special Offer Exclusive to the Wellness Warriors Radio Community!   Download your free Dancing with Keto guide at Miriam’s website:  www.grannyketo.com      Wellness Warriors Radio Sugar Detox Program Real Food. Real People. Real Results. Sign up for our next class!  http://bit.ly/wwrdetoxfun   Links to Resources:   Become a Health Coach! We have the best job in the world! Interested in studying health and nutrition and making a positive impact in the lives of others?  Explore the Institute for Integrative Nutrition Health Coach Training Program at bit.ly/wellnesswarriorsiin   Access all our episodes, special offers and programs at the Wellness Warriors Website at bit.ly/wellnesswarriorsradio Want to be featured on the show?  Submit an application at bit.ly/wwfeature and we’d love to share your work or testimonial!   Support our Efforts to we can continue to bring you this free content.  Contribute to the Wellness Warriors Radio GoFundMe Campaign at https://www.gofundme.com/wellness-warriors-radio Connect with us!   Submit a Question for the Podcast or Work with Us: wellnesswarriorspodcast@gmail.com   Join the Wellness Warriors Radio Community on Facebook:  bit.ly/wellnesswarriorsradioFB   Follow Us on Instagram:  www.instagram.com/wellnesswarriorsradio @wellnesswarriorsradio Connect with Beth: Beth @ MyHealthyTransitions Health Coaching www.myhealthytransitions.com www.facebook.com/myhealthytransitions   Connect with Michal: Michal @ Michal Ofer Lifestyle and Wellness www.michalofer.com www.facebook.com/MichalOfer.LifestyleWellness

Danielle Coonerty and Erika Burke live in Australia and have a fabulous website, Have Butter Will Travel. It was such a pleasure — and a lot of fun — to interview them and learn about their Keto journeys and all the travel they have done (and will be doing). The recipe they have shared is Keto Chili. Favorite Quotes: Dan: “Focus on finding what works for you.” Erika: “If you want something you've never had, you must be willing to do something you've never done.” - Thomas Jefferson Original Air Date: March 14, 2019 For further information on Granny Keto's Transitions Program™ please see: Book Breaking Free From Diet Prison: Common Sense Keto and Low Carb Course Breaking Free From Diet Prison: The Roadmap to Low Carb and Keto Success

Danielle Coonerty and Erika Burke are the fabulous and successful Keto travelers and owners of the Have Butter Will Travel website, who share all facets of their travel plus delicious recipes with their readers. Granny Keto is grateful that they took time out of their busy travels and work to chew the fat!

This week, Granny Keto chats with a lovely couple from the Florida Keys who has successfully done full Keto as a couple. See what got them started and keeps them going! Will is a ship's captain and also a DJ, and Laura is a busy stay-at-home mom. See how they make Keto work for them at home, at the workplace, during holidays and on vacation. See one of their favorite go-to recipe, Panko-Crusted Salmon (but they use pork rinds). Favorite Quotes: Will: “Keto on, keto strong.” Laura: “Find your own keto.” Original Air Date: February 28, 2019 For further information on Granny Keto's Transitions Program™ please see: Book Breaking Free From Diet Prison: Common Sense Keto and Low Carb Course Breaking Free From Diet Prison: The Roadmap to Low Carb and Keto Success

This week, Granny Keto chats with Laura and Will Miner of Miner and Major Keto. This lovely couple from the Florida Keys has successfully done full Keto as a couple. See what got them started and keeps them going!

In this episode Granny Keto works one-on-one with Chris to explain macros. He is planning a ski trip to Telluride and is concerned about skiing at such a high altitude and now that he is used to Keto concepts, he is ready to buckle down and look at his macros. The general percentage of these macros (based on weight and body composition) is 5% total carbs (which usually comes to 20 grams), 20–25% protein (for a guy this comes to 80–100 grams), and then 70–75% fat. This usually figures at a rate of fat being 1.5 to 2 times the grams of protein. In other words, if you are eating 80 grams of protein, your intake of fat will be 120–160 grams. On Chris' skiing trip he might eat up to three times the fat, or even increase his protein intake so that his body will be nourished as it needs to be; he can probably even go up a bit on the carbs with no effect on his ketosis. Original Air Date: February 14, 2019 Blog Post: “Is Keto Hard?” For further information on Granny Keto's Transitions Program™ please see: Book Breaking Free From Diet Prison: Common Sense Keto and Low Carb Course Breaking Free From Diet Prison: The Roadmap to Low Carb and Keto Success

In this episode, Granny Keto works one-on-one with Chris to explain macros and to work out a percentage of carbs, protein, and fats that are ideal for his situation.

In this podcast we talk about Amy and Chris' recent trip to Edinburgh. They talked about the food and drink there (and had a few good laughs over the dish called haggis — traditionally made in a sheep's stomach) and what their experience was with balancing food, drink and activity. They also did their assignment and found out that, indeed, Scotch Eggs are a dish from Scotland! We start the episode with some ideas of what to take if you are traveling locally and will have food in the car or can keep food in a fridge at a hotel, and also a few suggestions about what to order at a restaurant. Original Air Date: January 31, 2019 Keto recipe for Scotch Eggs For further information on Granny Keto's Transitions Program™ please see: Book Breaking Free From Diet Prison: Common Sense Keto and Low Carb Course Breaking Free From Diet Prison: The Roadmap to Low Carb and Keto Success

Will and Laura have a wonderful discussion with keto and life coach Granny Keto.

This episode begins with explaining some of the concepts of a well-grounded Ketogenic diet, with an example of a meal with perfect ratios of protein to fat, which can, believe it or not, be a little harder sometimes to put into practice than limiting carbs. The episode also covers the Granny Keto Transitions Program™. I also fix the mixup regarding Shirataki Noodles and Shitake mushrooms! Chris and Amy talk about their first week on the Transitions program, and Chris — ever the adventurous eater and cook — talked about some of his new recipes. They are both going to Edinburgh for New Year's and we talked a bit about traveling with Keto, enjoying the native foods and where we might pick up when they return. Quote of the week: "Success is not final; failure is not fatal: It is the courage to continue that counts." - Winston S. Churchill Original Air Date: January 17, 2019 For further information on Granny Keto's Transitions Program™ please see: Book Breaking Free From Diet Prison: Common Sense Keto and Low Carb Course Breaking Free From Diet Prison: The Roadmap to Low Carb and Keto Success

Chris and Amy talk about their first week on the Transitions program and Granny Keto starts the episode with how to learn to eyeball a “well-grounded” Keto meal.

In this episode Amy and Chris talk about their first week's experience. Chris talks about his experience cooking Keto and using his Instant Pot. A discussion ensues on consumption of carbs and how it relates to Keto/Low Carb/Standard American Diet differences and how couples doing different eating plans can co-exist at the table! We got to talking about holiday eating and food cravings versus emotional cravings and what happens when you go off Keto: physical consequences and learning not to slash the other three tires because one is flat! Original Air Date: January 3, 2019 For further information on Granny Keto's Transitions Program™ please see: Book Breaking Free From Diet Prison: Common Sense Keto and Low Carb Course Breaking Free From Diet Prison: The Roadmap to Low Carb and Keto Success

In this episode I introduce Amy and Chris along with another friend, Jonathan Miller, who got me started on podcasting. Amy's primary goal is to cut out sugar. Chris is traveling all the way to Keto. They talk about their WHYS for wanting to be on the program, as well as any particular challenges they expect to face on their journey, and how they can support each other. Here is a list of sugars that you should look for on your labels. We also talked sugars in yogurt and bacon. This week's quotes: Begin now to be what you will be hereafter. - Saint Jerome A goal should scare you a little and excite you a lot. - Joe Vitale Finish each day and be done with it. You have done what you could. Some blunders and absurdities no doubt crept in; forget them as soon as you can. Tomorrow is a new day. You shall begin it serenely and with too high a spirit to be encumbered with your old nonsense. - Ralph Waldo Emerson Original Air Date: December 18, 2018 For further information on Granny Keto's Transitions Program™ please see: Book Breaking Free From Diet Prison: Common Sense Keto and Low Carb Course Breaking Free From Diet Prison: The Roadmap to Low Carb and Keto Success

Welcome! This is the first episode of Chewing the Fat with Granny Keto. I am Miriam Hatoum, also known as "Granny Keto." I am a wife, mother, and grandmother of two — and also a lifelong dieter. For years I was scolded by doctors and was never believed to be following diet advice — a horrible cycle that started when I was just 13 years old! Listening to Gary Taubes's Why We Get Fat and What To Do About It, was my lightbulb moment, when for the first time I realized that the food itself was keeping me fat all these years and it was not my fault. I began Keto that day and never looked back. As a certified nutritional coach, I address the needs and concerns of older men, women and couples who are either doing Keto or are working on steps towards Keto through my Granny Keto Transitions Program™. Through my website, course, books, YouTube channel and personal coaching, I offer help to navigate the waters of starting a Ketogenic diet. Original Air Date: December 17, 2018 For further information on Granny Keto's Transitions Program™ please see: Book Breaking Free From Diet Prison: Common Sense Keto and Low Carb Course Breaking Free From Diet Prison: The Roadmap to Low Carb and Keto Success

In this first episode of Chew the Fat with Granny Keto, I tell you more about who I am, what my Keto journey has been like, and what you can expect in future episodes.

Daisy’s latest extraordinary woman, Miriam, talks about her keto experience as an older woman and her new venture Granny Keto which she hopes to use to help many others like her.