Keto Woman

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Keto Woman is a weekly podcast in which Daisy Brackenhall chats with extraordinary women living the ketogenic lifestyle about their story.

Daisy Brackenhall


    • Jul 31, 2022 LATEST EPISODE
    • monthly NEW EPISODES
    • 1h AVG DURATION
    • 219 EPISODES

    4.7 from 157 ratings Listeners of Keto Woman that love the show mention: thank you daisy, love daisy, keto journey, earbuds, hopeful, learn something new, motivated, women, fabulous, lovely, asks, woman, food, dr, encouraging, guests, variety, weekly, really enjoy, enjoyed.



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    Latest episodes from Keto Woman

    Mindset Matters with Terri Lance - Hunger vs Appetite and How to Deal With the Naysayers

    Play Episode Listen Later Jul 31, 2022 48:04


    Daisy and Terri are back with another Mindset Matters episode.  In this episode they chat about how to get into a positive mindset when starting a new way of eating. It can be a challenge, right? So how can we reframe the experience to make life a little easier? And what about dealing with other people? From the curious to the downright argumentative know-it-alls, they can be a real problem, especially if we already feel the ground we are walking on is a bit shaky.  Tune in for some words of wisdom from the ever-popular Dr. Terri Lance. You can find more information about this episode in the show notes at: https://ketowomanpodcast.com/233 If you have enjoyed listening to this episode, please leave me a review on iTunes and the Keto Woman Podcast Facebook page. It really helps new people hear about the podcast. https://www.facebook.com/KetoWomanPodcast/ If you want to get in touch because you have an idea for a show, a topic you would like to hear about, an extraordinary woman to nominate - or maybe volunteer yourself - please email me at daisy@ketowomanpodcast.com. Please consider helping me make more episodes by making a monthly pledge at my Patreon page. There are some cool rewards up for grabs too!  https://www.patreon.com/ketowoman.

    Dan Greef Talks Chocolate

    Play Episode Listen Later Jul 11, 2022 81:57


    Dan Greef from Deliciously Guilt Free is back to talk about chocolate and share a very exciting giveaway. The draw is this Friday (July 15), so get a wriggle on if you are listening to this in time.  Enter here: dgfoffer.com If you have ever wondered how chocolate is made (proper chocolate that is) then tune in to hear Dan wax lyrical about the magic that is chocolate making.  You can find more information about this episode in the show notes at: https://ketowomanpodcast.com/232 If you have enjoyed listening to this episode, please leave me a review on iTunes and the Keto Woman Podcast Facebook page. It really helps new people hear about the podcast. https://www.facebook.com/KetoWomanPodcast/ If you want to get in touch because you have an idea for a show, a topic you would like to hear about, an extraordinary woman to nominate - or maybe volunteer yourself - please email me at daisy@ketowomanpodcast.com. Please consider helping me make more episodes by making a monthly pledge at my Patreon page. There are some cool rewards up for grabs too!  https://www.patreon.com/ketowoman.

    Debra Scott - Reversing Type 2 Diabetes (Part 2)

    Play Episode Listen Later May 6, 2022 37:27


    Daisy's latest extraordinary woman, Debra, is back for the second part of her chat with Daisy where she talks about how she reversed her type 2 diabetes and has gone on to share her experience and advice with others to help them do the same.  You can find more information about this episode in the show notes at: https://ketowomanpodcast.com/231  If you have enjoyed listening to this episode, please leave me a review on iTunes and the Keto Woman Podcast Facebook page. It really helps new people hear about the podcast. https://www.facebook.com/KetoWomanPodcast/ If you want to get in touch because you have an idea for a show, a topic you would like to hear about, an extraordinary woman to nominate - or maybe volunteer yourself - please email me at daisy@ketowomanpodcast.com. Please consider helping me make more episodes by making a monthly pledge at my Patreon page. There are some cool rewards up for grabs too!  https://www.patreon.com/ketowoman.

    Debra Scott - Reversing Type 2 Diabetes

    Play Episode Listen Later May 1, 2022 45:57


    Daisy's latest extraordinary woman, Debra, talks about how she reversed her Type 2 Diabetes and has gone on to share her experience and advice with others to help them do the same. This is the first of two episodes so make sure to tune back in for part 2 next time. You can find more information about this episode in the show notes at: https://ketowomanpodcast.com/230.  If you have enjoyed listening to this episode, please leave me a review on iTunes and the Keto Woman Podcast Facebook page. It really helps new people hear about the podcast. https://www.facebook.com/KetoWomanPodcast/ If you want to get in touch because you have an idea for a show, a topic you would like to hear about, an extraordinary woman to nominate - or maybe volunteer yourself - please email me at daisy@ketowomanpodcast.com. Please consider helping me make more episodes by making a monthly pledge at my Patreon page. There are some cool rewards up for grabs too!  https://www.patreon.com/ketowoman.

    Daisy Rambles - Soup & Books!

    Play Episode Listen Later Apr 15, 2022 20:56


    There's no proper episode this week, but I hope you'll join me for a quick catch-up where I share some recommendations for the best audio book I think I have ever listened to and some soup! You can find more information about this episode in the show notes at: https://ketowomanpodcast.com/229 If you have enjoyed listening to this episode, please leave me a review on iTunes and the Keto Woman Podcast Facebook page. It really helps new people hear about the podcast. https://www.facebook.com/KetoWomanPodcast/ If you want to get in touch because you have an idea for a show, a topic you would like to hear about, an extraordinary woman to nominate - or maybe volunteer yourself - please email me at daisy@ketowomanpodcast.com. Please consider helping me make more episodes by making a monthly pledge at my Patreon page. There are some cool rewards up for grabs too!  https://www.patreon.com/ketowoman.

    Bitesize Nutrition with Megan Pfeffer - Optimising Bone Health

    Play Episode Listen Later Apr 8, 2022 88:19


    Episode #228 We are back for another Bitesize Nutrition episode. This time, Megan Pfeffer joins Daisy to talk about bone health. You might be surprised by a few of the things Megan has to share and I'm pretty sure you will be thinking more about your bones and getting them as healthy as possible from now on. You can find more information about this episode in the show notes at: https://ketowomanpodcast.com/228  If you have enjoyed listening to this episode, please leave me a review on iTunes and the Keto Woman Podcast Facebook page. It really helps new people hear about the podcast. https://www.facebook.com/KetoWomanPodcast/ If you want to get in touch because you have an idea for a show, a topic you would like to hear about, an extraordinary woman to nominate - or maybe volunteer yourself - please email me at daisy@ketowomanpodcast.com. Please consider helping me make more episodes by making a monthly pledge at my Patreon page. There are some cool rewards up for grabs too!  https://www.patreon.com/ketowoman.

    Mark Davidson - Paying It Forward With Group Support

    Play Episode Listen Later Apr 1, 2022 67:25


    Episode #227 Daisy and Mark are back to continue their chat. This week they are talking about how Mark is paying it forward with his support group Real Food Your Way. You can find more information about this episode in the show notes at: https://ketowomanpodcast.com/227 You can find the GoFundMe campaign created in Sarah Hallberg's memory here: https://www.gofundme.com/f/dr-sarahs-legacy-t2-reversal?utm_source=customer&utm_medium=copy_link_all&utm_campaign=m_pd+share-sheet If you have enjoyed listening to this episode, please leave me a review on iTunes and the Keto Woman Podcast Facebook page. It really helps new people hear about the podcast. https://www.facebook.com/KetoWomanPodcast/ If you want to get in touch because you have an idea for a show, a topic you would like to hear about, an extraordinary woman to nominate - or maybe volunteer yourself - please email me at daisy@ketowomanpodcast.com. Please consider helping me make more episodes by making a monthly pledge at my Patreon page. There are some cool rewards up for grabs too!  https://www.patreon.com/ketowoman.

    Mark Davidson - Overcoming Depression With Low Carb and Keto

    Play Episode Listen Later Mar 27, 2022 68:31


    Episode #226 Daisy's latest extraordinary man, Mark, talks about how he won a personal battle with depression, weight, and gluten intolerance that started over a decade ago. You can find more information about this episode in the show notes at: https://ketowomanpodcast.com/226 If you have enjoyed listening to this episode, please leave me a review on iTunes and the Keto Woman Podcast Facebook page. It really helps new people hear about the podcast. https://www.facebook.com/KetoWomanPodcast/ If you want to get in touch because you have an idea for a show, a topic you would like to hear about, an extraordinary woman to nominate - or maybe volunteer yourself - please email me at daisy@ketowomanpodcast.com. Please consider helping me make more episodes by making a monthly pledge at my Patreon page. There are some cool rewards up for grabs too!  https://www.patreon.com/ketowoman.

    Mindset Matters with Terri Lance - Embracing Discomfort (Repeat)

    Play Episode Listen Later Mar 21, 2022 50:51


    This is a rerun of another Mindset Matters episode with Terri when we talked about embracing discomfort. Do you struggle with cravings? Do you sometimes feel like you just can't resist this or that food?  In this Mindset matters episode, Daisy and Terri talk about discomfort and how to start looking at it differently.  You can find more information about this episode in the show notes at: https://ketowomanpodcast.com/205  If you have enjoyed listening to this episode, please leave me a review on iTunes and the Keto Woman Podcast Facebook page. It really helps new people hear about the podcast. https://www.facebook.com/KetoWomanPodcast/ If you want to get in touch because you have an idea for a show, a topic you would like to hear about, an extraordinary woman to nominate - or maybe volunteer yourself - please email me at daisy@ketowomanpodcast.com. Please consider helping me make more episodes by making a monthly pledge at my Patreon page. There are some cool rewards up for grabs too!  https://www.patreon.com/ketowoman.

    Mindset Matters with Terri Lance - Making Keto Part of Your Identity (Repeat)

    Play Episode Listen Later Mar 6, 2022 40:10


    This is a rerun of Terri's first Mindset Matters episode, together with a quick update and explanation for what's been going on with me. We've all heard that phrase, “Keto needs to be a lifestyle not a diet”. Well, what does that really entail and how can you make it happen? In the first of the new Mindset Matters episodes, Terri talks about how to really get to grips with making Keto or Low Carb (or any dietary change for that matter) part of your identity and how we can learn from the Vegan community. You can find more information about this episode in the show notes at: https://ketowomanpodcast.com/196  If you have enjoyed listening to this episode, please leave me a review on iTunes and the Keto Woman Podcast Facebook page. It really helps new people hear about the podcast. https://www.facebook.com/KetoWomanPodcast/ If you want to get in touch because you have an idea for a show, a topic you would like to hear about, an extraordinary woman to nominate - or maybe volunteer yourself - please email me at daisy@ketowomanpodcast.com. Please consider helping me make more episodes by making a monthly pledge at my Patreon page. There are some cool rewards up for grabs too!  https://www.patreon.com/ketowoman.

    Mindset Matters with Terri Lance - Navigating the Hurdles We Encounter When Starting Keto

    Play Episode Listen Later Feb 18, 2022 46:48


    In this Mindset Matters episode, Daisy and Terri chat about some of the hurdles we encounter when starting keto (or anything new really) and some tips on how to navigate them. You can find more information about this episode in the show notes at: https://ketowomanpodcast.com/223 If you have enjoyed listening to this episode, please leave me a review on iTunes and the Keto Woman Podcast Facebook page. It really helps new people hear about the podcast. https://www.facebook.com/KetoWomanPodcast/ If you want to get in touch because you have an idea for a show, a topic you would like to hear about, an extraordinary woman to nominate - or maybe volunteer yourself - please email me at daisy@ketowomanpodcast.com. Please consider helping me make more episodes by making a monthly pledge at my Patreon page. There are some cool rewards up for grabs too!  https://www.patreon.com/ketowoman.

    Keto Kurious - When and Where to Eat

    Play Episode Listen Later Jan 21, 2022 42:22


    Episode #222 Week Three of the Keto Kurious series.  This week's ramble is about the when and where of eating, what have feelings got to do with snacking and what we can learn from French food culture.  You can find more information about this episode in the show notes at: https://ketowomanpodcast.com/222. If you have enjoyed listening to this episode, please leave me a review on iTunes and the Keto Woman Podcast Facebook page. It really helps new people hear about the podcast. https://www.facebook.com/KetoWomanPodcast/ If you want to get in touch because you have an idea for a show, a topic you would like to hear about, an extraordinary woman to nominate - or maybe volunteer yourself - please email me at daisy@ketowomanpodcast.com. Please consider helping me make more episodes by making a monthly pledge at my Patreon page. There are some cool rewards up for grabs too!  https://www.patreon.com/ketowoman.

    Keto Kurious - What to Eat

    Play Episode Listen Later Jan 14, 2022 45:03


    Episode #221 Week Two of the Keto Kurious series. This week is all about what to eat - figuring out which foods you love to eat and which foods will love you back! What is the point of a diet that is supposed to be a ‘lifestyle not a diet’ unless you love what you are eating and it makes you feel good? This episode is all about figuring out what those foods are before you get bogged down by macros, and all that jazz! You can find more information about this episode in the show notes at: https://ketowomanpodcast.com/221. If you have enjoyed listening to this episode, please leave me a review on iTunes and the Keto Woman Podcast Facebook page. It really helps new people hear about the podcast. https://www.facebook.com/KetoWomanPodcast/ If you want to get in touch because you have an idea for a show, a topic you would like to hear about, an extraordinary woman to nominate - or maybe volunteer yourself - please email me at daisy@ketowomanpodcast.com. Please consider helping me make more episodes by making a monthly pledge at my Patreon page. There are some cool rewards up for grabs too! https://www.patreon.com/ketowoman.

    Keto Kurious - Who Are You?

    Play Episode Listen Later Jan 8, 2022 38:41


    Episode #220 This week is the start of the Keto Kurious series of episodes which are Daisy’s take on how to start keto. This week is a bit of a prequel week, a starting to think about who you are and the kind of approach that is going to work for you type of week. There are no quick fixes here but rather a good old rummage about in why things have not worked before and how to make them work this time, as well as figuring out how to make them stick for good. You can find more information about this episode in the show notes at: https://ketowomanpodcast.com/220 If you have enjoyed listening to this episode, please leave me a review on iTunes and the Keto Woman Podcast Facebook page. It really helps new people hear about the podcast. https://www.facebook.com/KetoWomanPodcast/ If you want to get in touch because you have an idea for a show, a topic you would like to hear about, an extraordinary woman to nominate - or maybe volunteer yourself - please email me at daisy@ketowomanpodcast.com. Please consider helping me make more episodes by making a monthly pledge at my Patreon page. There are some cool rewards up for grabs too! https://www.patreon.com/ketowoman.

    #220: Keto Kurious - Who Are You?

    Play Episode Listen Later Jan 8, 2022 38:41


    Episode #220 This week is the start of the Keto Kurious series of episodes which are Daisy’s take on how to start keto. This week is a bit of a prequel week, a starting to think about who you are and the kind of approach that is going to work for you type of week. There are no quick fixes here but rather a good old rummage about in why things have not worked before and how to make them work this time, as well as figuring out how to make them stick for good. You can find more information about this episode in the show notes at: https://ketowomanpodcast.com/220 If you have enjoyed listening to this episode, please leave me a review on iTunes and the Keto Woman Podcast Facebook page. It really helps new people hear about the podcast. https://www.facebook.com/KetoWomanPodcast/ If you want to get in touch because you have an idea for a show, a topic you would like to hear about, an extraordinary woman to nominate - or maybe volunteer yourself - please email me at daisy@ketowomanpodcast.com. Please consider helping me make more episodes by making a monthly pledge at my Patreon page. There are some cool rewards up for grabs too! https://www.patreon.com/ketowoman.

    Mindset Matters with Terri Lance - New Year's Resolutions

    Play Episode Listen Later Dec 31, 2021 41:59


    Episode #219 It’s that time of year again when many people make grand New Year’s resolutions and also maybe berate themselves for “failing” to achieve the ones they made last year! In this Mindset Matters episode, Daisy and Terri chat about some alternative ways to think about how to head into 2022. You can find more information about this episode in the show notes at: https://ketowomanpodcast.com/219 If you have enjoyed listening to this episode, please leave me a review on iTunes and the Keto Woman Podcast Facebook page. It really helps new people hear about the podcast. https://www.facebook.com/KetoWomanPodcast/ If you want to get in touch because you have an idea for a show, a topic you would like to hear about, an extraordinary woman to nominate - or maybe volunteer yourself - please email me at daisy@ketowomanpodcast.com. Please consider helping me make more episodes by making a monthly pledge at my Patreon page. There are some cool rewards up for grabs too! https://www.patreon.com/ketowoman.

    Dan Greef - Part 2 of Two Podcasters, One Chat!

    Play Episode Listen Later Dec 24, 2021 67:28


    We’re back, and this time I let Dan get a word in edgeways! Tune in for the second part of our UK Keto Crossover chat with Dan’s podcast - UK Low Carb. You can find more information about this episode in the show notes at: https://ketowomanpodcast.com/218 If you have enjoyed listening to this episode, please leave me a review on iTunes and the Keto Woman Podcast Facebook page. It really helps new people hear about the podcast. https://www.facebook.com/KetoWomanPodcast/ If you want to get in touch because you have an idea for a show, a topic you would like to hear about, an extraordinary woman to nominate - or maybe volunteer yourself - please email me at daisy@ketowomanpodcast.com. Please consider helping me make more episodes by making a monthly pledge at my Patreon page. There are some cool rewards up for grabs too! https://www.patreon.com/ketowoman.

    Dan Greef - Two Podcasters, One Chat!

    Play Episode Listen Later Dec 17, 2021 66:16


    Daisy's latest extraordinary man, Dan Greef, is back for a catch-up and a UK, Keto Crossover with his podcast - UK Low Carb. You can find more information about this episode in the show notes at: https://ketowomanpodcast.com/217 If you have enjoyed listening to this episode, please leave me a review on iTunes and the Keto Woman Podcast Facebook page. It really helps new people hear about the podcast. https://www.facebook.com/KetoWomanPodcast/ If you want to get in touch because you have an idea for a show, a topic you would like to hear about, an extraordinary woman to nominate - or maybe volunteer yourself - please email me at daisy@ketowomanpodcast.com. Please consider helping me make more episodes by making a monthly pledge at my Patreon page. There are some cool rewards up for grabs too! https://www.patreon.com/ketowoman.

    Keto Foodie Favourites with Dan & Erika - Chocolate

    Play Episode Listen Later Dec 10, 2021 49:29


    Episode #216 Extraordinary women, Dan & Erika (from Have Butter Will Travel), return to the podcast for another Keto Foodie Favourites episode. In this episode we chat about everyone’s favourite, chocolate. You can find more information about this episode and all the recipe links in the show notes at: https://ketowomanpodcast.com/216 If you have enjoyed listening to this episode, please leave me a review on iTunes and the Keto Woman Podcast Facebook page. It really helps new people hear about the podcast. https://www.facebook.com/KetoWomanPodcast/ If you want to get in touch because you have an idea for a show, a topic you would like to hear about, an extraordinary woman to nominate - or maybe volunteer yourself - please email me at daisy@ketowomanpodcast.com. Please consider helping me make more episodes by making a monthly pledge at my Patreon page. There are some cool rewards up for grabs too! https://www.patreon.com/ketowoman.

    Mindset Matters with Terri Lance - Surviving the Holidays!

    Play Episode Listen Later Dec 3, 2021 92:03


    It’s the Holiday Season for many of us and with that often comes challenges that threaten to derail us. In this Mindset Matters episode, Daisy and Terri chat about some tips and strategies that might just make you more likely to stride though this year’s festivities with a new-found confidence and a spring in your step! You can find more information about this episode in the show notes at: https://ketowomanpodcast.com/215. If you have enjoyed listening to this episode, please leave me a review on iTunes and the Keto Woman Podcast Facebook page. It really helps new people hear about the podcast. https://www.facebook.com/KetoWomanPodcast/ If you want to get in touch because you have an idea for a show, a topic you would like to hear about, an extraordinary woman to nominate - or maybe volunteer yourself - please email me at daisy@ketowomanpodcast.com. Please consider helping me make more episodes by making a monthly pledge at my Patreon page. There are some cool rewards up for grabs too! https://www.patreon.com/ketowoman.

    Carolyn Ketchum - The Keto Baking Doyenne Who Dreams All Day About Food!

    Play Episode Listen Later Nov 26, 2021 71:36


    Daisy's latest extraordinary woman, Carolyn Ketchum, talks about how she started keto, by way of gestational diabetes, then went on to build her hugely successful keto food blog and business - All Day I Dream About Food. You can find more information about this episode in the show notes at: https://ketowomanpodcast.com/214 If you have enjoyed listening to this episode, please leave me a review on iTunes and the Keto Woman Podcast Facebook page. It really helps new people hear about the podcast. https://www.facebook.com/KetoWomanPodcast/ If you want to get in touch because you have an idea for a show, a topic you would like to hear about, an extraordinary woman to nominate - or maybe volunteer yourself - please email me at daisy@ketowomanpodcast.com. Please consider helping me make more episodes by making a monthly pledge at my Patreon page. There are some cool rewards up for grabs too! https://www.patreon.com/ketowoman.

    Keto Foodie Favourites with Dan & Erika - Cauliflower

    Play Episode Listen Later Nov 21, 2021 47:39


    Extraordinary women, Dan & Erika (from Have Butter Will Travel), return to the podcast for another Keto Foodie Favourites episode. In this episode we chat about all the things you can do with cauliflower. You can find more information about this episode and all the recipe links in the show notes at: https://ketowomanpodcast.com/213 If you have enjoyed listening to this episode, please leave me a review on iTunes and the Keto Woman Podcast Facebook page. It really helps new people hear about the podcast. https://www.facebook.com/KetoWomanPodcast/ If you want to get in touch because you have an idea for a show, a topic you would like to hear about, an extraordinary woman to nominate - or maybe volunteer yourself - please email me at daisy@ketowomanpodcast.com. Please consider helping me make more episodes by making a monthly pledge at my Patreon page. There are some cool rewards up for grabs too! https://www.patreon.com/ketowoman.

    Why We Should All Be Restricting Our Daily Eating Window - with Terri Lance

    Play Episode Listen Later Nov 12, 2021 39:22


    Daisy's good friend Terri Lance is back this week to talk about TRE (Time Restricted Eating) and why we should all be doing it. You can find more information about this episode in the show notes at: https://ketowomanpodcast.com/212. If you have enjoyed listening to this episode, please leave me a review on iTunes and the Keto Woman Podcast Facebook page. It really helps new people hear about the podcast. https://www.facebook.com/KetoWomanPodcast/ If you want to get in touch because you have an idea for a show, a topic you would like to hear about, an extraordinary woman to nominate - or maybe volunteer yourself - please email me at daisy@ketowomanpodcast.com. Please consider helping me make more episodes by making a monthly pledge at my Patreon page. There are some cool rewards up for grabs too! https://www.patreon.com/ketowoman.

    Introducing The Fasting Method Podcast

    Play Episode Listen Later Nov 5, 2021


    I am excited to share with you the introductory episode to The Fasting Method Podcast. The first episode will be out next week on Tuesday (November 9th) so make sure to subscribe so that it’s ready and waiting for you. Listen and subscribe on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-fasting-method-podcast/id1593883196 If you have enjoyed listening to this episode, please leave me a review on iTunes and the Keto Woman Podcast Facebook page. It really helps new people hear about the podcast. https://www.facebook.com/KetoWomanPodcast/ If you want to get in touch because you have an idea for a show, a topic you would like to hear about, an extraordinary woman to nominate - or maybe volunteer yourself - please email me at daisy@ketowomanpodcast.com. Please consider helping me make more episodes by making a monthly pledge at my Patreon page. There are some cool rewards up for grabs too! https://www.patreon.com/ketowoman.

    Daisy Rambles - Tackling Holiday Food Choices

    Play Episode Listen Later Oct 30, 2021


    This week it’s just Daisy having a ramble about the choices we make during the holiday season and how to manage them more productively. You can find more information about this episode in the show notes at: https://ketowomanpodcast.com/210 If you have enjoyed listening to this episode, please leave me a review on iTunes and the Keto Woman Podcast Facebook page. It really helps new people hear about the podcast. https://www.facebook.com/KetoWomanPodcast/ If you want to get in touch because you have an idea for a show, a topic you would like to hear about, an extraordinary woman to nominate - or maybe volunteer yourself - please email me at daisy@ketowomanpodcast.com. Please consider helping me make more episodes by making a monthly pledge at my Patreon page. There are some cool rewards up for grabs too! https://www.patreon.com/ketowoman.

    Kim Howerton - Diagnosing (or Misdiagnosing) Depression

    Play Episode Listen Later Oct 22, 2021 58:43


    Daisy's latest extraordinary woman, Kim Howerton, returns to the podcast to share her story about depression. You can find more information about this episode in the show notes at: https://ketowomanpodcast.com/209 If you have enjoyed listening to this episode, please leave me a review on iTunes and the Keto Woman Podcast Facebook page. It really helps new people hear about the podcast. https://www.facebook.com/KetoWomanPodcast/ If you want to get in touch because you have an idea for a show, a topic you would like to hear about, an extraordinary woman to nominate - or maybe volunteer yourself - please email me at daisy@ketowomanpodcast.com. Please consider helping me make more episodes by making a monthly pledge at my Patreon page. There are some cool rewards up for grabs too! https://www.patreon.com/ketowoman.

    Bouncing Back with Suzie Edge - Part 2

    Play Episode Listen Later Oct 15, 2021 38:17


    Daisy and Suzie are back to finish their chat about Bouncing Back. In this episode Suzie shares some of the strategies that have helped her get firmly back on track and are powering her towards her next goal. You can find more information about this episode in the show notes at: https://ketowomanpodcast.com/208 If you have enjoyed listening to this episode, please leave me a review on iTunes and the Keto Woman Podcast Facebook page. It really helps new people hear about the podcast. https://www.facebook.com/KetoWomanPodcast/ If you want to get in touch because you have an idea for a show, a topic you would like to hear about, an extraordinary woman to nominate - or maybe volunteer yourself - please email me at daisy@ketowomanpodcast.com. Please consider helping me make more episodes by making a monthly pledge at my Patreon page. There are some cool rewards up for grabs too! https://www.patreon.com/ketowoman.

    Bouncing Back with Suzie Edge

    Play Episode Listen Later Oct 8, 2021 48:45


    Daisy's latest extraordinary woman, Suzie Edge, is back to chat about ways to get back on track after things go horribly wrong! We’ve all been there - well most of us have - and clawing your way back can be a real struggle. So in these new format episodes Daisy is going to chat with some people who can offer a helping hand by sharing tips and strategies that helped them get their keto mojo back. This is the first of a two-part episode. A big thanks to Becky for coming up with “Bouncing Back” as this new format’s name. You can find more information about this episode in the show notes at: https://ketowomanpodcast.com/207 If you have enjoyed listening to this episode, please leave me a review on iTunes and the Keto Woman Podcast Facebook page. It really helps new people hear about the podcast. https://www.facebook.com/KetoWomanPodcast/ If you want to get in touch because you have an idea for a show, a topic you would like to hear about, an extraordinary woman to nominate - or maybe volunteer yourself - please email me at daisy@ketowomanpodcast.com. Please consider helping me make more episodes by making a monthly pledge at my Patreon page. There are some cool rewards up for grabs too! https://www.patreon.com/ketowoman.

    Bitesize Nutrition with Megan Pfeffer - The Importance of Choline

    Play Episode Listen Later Oct 1, 2021 34:12


    In the second of the new Bitesize Nutrition episodes, Megan Pfeffer joins Daisy to talk about Choline, a lesser known nutrient that we should know more about. You can find more information about this episode in the show notes at: https://ketowomanpodcast.com/206 If you have enjoyed listening to this episode, please leave me a review on iTunes and the Keto Woman Podcast Facebook page. It really helps new people hear about the podcast. https://www.facebook.com/KetoWomanPodcast/ If you want to get in touch because you have an idea for a show, a topic you would like to hear about, an extraordinary woman to nominate - or maybe volunteer yourself - please email me at daisy@ketowomanpodcast.com. Please consider helping me make more episodes by making a monthly pledge at my Patreon page. There are some cool rewards up for grabs too! https://www.patreon.com/ketowoman.

    Mindset Matters with Terri Lance - Embracing Discomfort

    Play Episode Listen Later Sep 24, 2021 43:24


    Do you struggle with cravings? Do you sometimes feel like you just can’t resist this or that food? In this Mindset matters episode, Daisy and Terri talk about discomfort and how to start looking at it differently. You can find more information about this episode in the show notes at: https://ketowomanpodcast.com/205 If you have enjoyed listening to this episode, please leave me a review on iTunes and the Keto Woman Podcast Facebook page. It really helps new people hear about the podcast. https://www.facebook.com/KetoWomanPodcast/ If you want to get in touch because you have an idea for a show, a topic you would like to hear about, an extraordinary woman to nominate - or maybe volunteer yourself - please email me at daisy@ketowomanpodcast.com. Please consider helping me make more episodes by making a monthly pledge at my Patreon page. There are some cool rewards up for grabs too! https://www.patreon.com/ketowoman.

    Molly Gallagher - Using Keto to Treat PCOS and Lipedema

    Play Episode Listen Later Sep 17, 2021 72:25


    Daisy's latest extraordinary woman, Molly, talks about how she stumbled into keto as a way of avoiding bariatric surgery and how it has proved to hold the answers to many of her health challenges. Find out too what it felt like to eat meat for the first time after being raised on a plant-based diet. You can find more information about this episode in the show notes at: https://ketowomanpodcast.com/204 If you have enjoyed listening to this episode, please leave me a review on iTunes and the Keto Woman Podcast Facebook page. It really helps new people hear about the podcast. https://www.facebook.com/KetoWomanPodcast/ If you want to get in touch because you have an idea for a show, a topic you would like to hear about, an extraordinary woman to nominate - or maybe volunteer yourself - please email me at daisy@ketowomanpodcast.com. Please consider helping me make more episodes by making a monthly pledge at my Patreon page. There are some cool rewards up for grabs too! https://www.patreon.com/ketowoman.

    #203: Janine Davenport (Part 2) - Battling Sugar Addiction

    Play Episode Listen Later Sep 11, 2021 49:00


    Daisy's latest extraordinary woman, Janine, is back for the second part of her chat about life as a dog trainer, but in this episode she talks more about her own battles with sugar addiction. Dogs are never far from her mind though and she explains how the red dog/blue dog model helped in her recovery. You can find more information about this episode in the show notes at: https://ketowomanpodcast.com/203. If you have enjoyed listening to this episode, please leave me a review on iTunes and the Keto Woman Podcast Facebook page. It really helps new people hear about the podcast. https://www.facebook.com/KetoWomanPodcast/ If you want to get in touch because you have an idea for a show, a topic you would like to hear about, an extraordinary woman to nominate - or maybe volunteer yourself - please email me at daisy@ketowomanpodcast.com. Please consider helping me make more episodes by making a monthly pledge at my Patreon page. There are some cool rewards up for grabs too! https://www.patreon.com/ketowoman.

    Janine Davenport - Dog Advocate

    Play Episode Listen Later Sep 4, 2021 47:35


    Daisy's latest extraordinary woman, Janine, talks about her life as a dog trainer, how she realised she had been doing it all wrong and what she did about it. You can find more information about this episode in the show notes at: https://ketowomanpodcast.com/202. If you have enjoyed listening to this episode, please leave me a review on iTunes and the Keto Woman Podcast Facebook page. It really helps new people hear about the podcast. https://www.facebook.com/KetoWomanPodcast/ If you want to get in touch because you have an idea for a show, a topic you would like to hear about, an extraordinary woman to nominate - or maybe volunteer yourself - please email me at daisy@ketowomanpodcast.com. Please consider helping me make more episodes by making a monthly pledge at my Patreon page. There are some cool rewards up for grabs too! https://www.patreon.com/ketowoman.

    Pennie Malone - Battling ME/CFS With a Ketogenic Diet

    Play Episode Listen Later Aug 27, 2021 75:26


    Daisy's latest extraordinary woman, Pennie, talks about how she is battling ME/CFS with a ketogenic diet. You can find more information about this episode in the show notes at: https://ketowomanpodcast.com/201. If you have enjoyed listening to this episode, please leave me a review on iTunes and the Keto Woman Podcast Facebook page. It really helps new people hear about the podcast. https://www.facebook.com/KetoWomanPodcast/ If you want to get in touch because you have an idea for a show, a topic you would like to hear about, an extraordinary woman to nominate - or maybe volunteer yourself - please email me at daisy@ketowomanpodcast.com. Please consider helping me make more episodes by making a monthly pledge at my Patreon page. There are some cool rewards up for grabs too! https://www.patreon.com/ketowoman.

    Mindset Matters with Terri Lance - Committing to Keto

    Play Episode Listen Later Aug 20, 2021 54:13


    Are you ready to take your Keto vows?! Have you made a commitment to yourself and your health that you can stick to or do you need to tweak the parameters a little? This week Terri and Daisy chat about what it takes to really commit to Keto and how cheating on Keto is really just cheating on yourself. You can find more information about this episode in the show notes at: https://ketowomanpodcast.com/200. If you have enjoyed listening to this episode, please leave me a review on iTunes and the Keto Woman Podcast Facebook page. It really helps new people hear about the podcast. https://www.facebook.com/KetoWomanPodcast/ If you want to get in touch because you have an idea for a show, a topic you would like to hear about, an extraordinary woman to nominate - or maybe volunteer yourself - please email me at: daisy@ketowomanpodcast.com. Please consider helping me make more episodes by making a monthly pledge at my Patreon page. There are some cool rewards up for grabs too! https://www.patreon.com/ketowoman.

    Keto Foodie Favourites with Dan & Erika - Eggs

    Play Episode Listen Later Aug 13, 2021 42:39


    Episode #199 Extraordinary women, Dan & Erika, return to the podcast for another Keto Foodie Favourites episode. In this episode we chat about eggs. You can find more information about this episode and all the recipe links in the show notes at: https://ketowomanpodcast.com/199. If you have enjoyed listening to this episode, please leave me a review on iTunes and the Keto Woman Podcast Facebook page. It really helps new people hear about the podcast. https://www.facebook.com/KetoWomanPodcast/ If you want to get in touch because you have an idea for a show, a topic you would like to hear about, an extraordinary woman to nominate - or maybe volunteer yourself - please email me at daisy@ketowomanpodcast.com. Please consider helping me make more episodes by making a monthly pledge at my Patreon page. There are some cool rewards up for grabs too! https://www.patreon.com/ketowoman.

    Bitesize Nutrition with Megan Pfeffer - Vitamin D

    Play Episode Listen Later Aug 6, 2021 48:11


    Episode #198 In the first of the new Bitesize Nutrition episodes, Megan Pfeffer joins Daisy to talk about the key role that vitamin D plays in all our lives. You can find more information about this episode in the show notes at: https://ketowomanpodcast.com/198 If you have enjoyed listening to this episode, please leave me a review on iTunes and the Keto Woman Podcast Facebook page. It really helps new people hear about the podcast. https://www.facebook.com/KetoWomanPodcast/ If you want to get in touch because you have an idea for a show, a topic you would like to hear about, an extraordinary woman to nominate - or maybe volunteer yourself - please email me at daisy@ketowomanpodcast.com. Please consider helping me make more episodes by making a monthly pledge at my Patreon page. There are some cool rewards up for grabs too! https://www.patreon.com/ketowoman.

    Eranda Wickramasinghe - Putting T2D Into Remission With Simple and Manageable Lifestyle Changes

    Play Episode Listen Later Jul 31, 2021 80:52


    Daisy's latest extraordinary man, Eranda Wickramasinghe, talks about how he put his prediabetic status into remission and now helps others to do the same as an Ambassador for the PHC in the UK. He describes himself as a “passionate patient advocate for anyone suffering from type 2 diabetes, prediabetes or obesity” and is part of a pilot scheme in the UK that is having a really positive impact. You can find more information about this episode in the show notes at: https://ketowomanpodcast.com/197 If you have enjoyed listening to this episode, please leave me a review on iTunes and the Keto Woman Podcast Facebook page. It really helps new people hear about the podcast. https://www.facebook.com/KetoWomanPodcast/ If you want to get in touch because you have an idea for a show, a topic you would like to hear about, an extraordinary woman to nominate - or maybe volunteer yourself - please email me at daisy@ketowomanpodcast.com. Please consider helping me make more episodes by making a monthly pledge at my Patreon page. There are some cool rewards up for grabs too! https://www.patreon.com/ketowoman.

    Mindset Matters with Terri Lance - Making Keto Part of Your Identity

    Play Episode Listen Later Jul 23, 2021 32:29


    We’ve all heard that phrase, “Keto needs to be a lifestyle not a diet”. Well what does that really entail and how can you make it happen? In the first of the new Mindset Matters episodes, Terri talks about how to really get to grips with making Keto or Low Carb (or any dietary change for that matter) part of your identity and how we can learn from the Vegan community. You can find more information about this episode in the show notes at: https://ketowomanpodcast.com/196 If you have enjoyed listening to this episode, please leave me a review on iTunes and the Keto Woman Podcast Facebook page. It really helps new people hear about the podcast. https://www.facebook.com/KetoWomanPodcast/ If you want to get in touch because you have an idea for a show, a topic you would like to hear about, an extraordinary woman to nominate - or maybe volunteer yourself - please email me at: daisy@ketowomanpodcast.com. Please consider helping me make more episodes by making a monthly pledge at my Patreon page. There are some cool rewards up for grabs too! https://www.patreon.com/ketowoman.

    Keto Foodie Favourites with Dan & Erika - Mince (aka Ground Beef)

    Play Episode Listen Later Jul 16, 2021 30:28


    Episode #195 Extraordinary women, Dan & Erika, return to the podcast for the first of the new Keto Foodie Favourites episodes. In this episode we chat about all things mince - that is ground beef if you are not a Brit or an Aussie! You can find more information about this episode and all the recipe links in the show notes at: https://ketowomanpodcast.com/195 If you have enjoyed listening to this episode, please leave me a review on iTunes and the Keto Woman Podcast Facebook page. It really helps new people hear about the podcast. https://www.facebook.com/KetoWomanPodcast/ If you want to get in touch because you have an idea for a show, a topic you would like to hear about, an extraordinary woman to nominate - or maybe volunteer yourself - please email me at daisy@ketowomanpodcast.com. Please consider helping me make more episodes by making a monthly pledge at my Patreon page. There are some cool rewards up for grabs too! https://www.patreon.com/ketowoman.

    Kim Howerton - Reverse Dieting

    Play Episode Listen Later Jul 9, 2021 74:39


    Episode #194 This week’s extraordinary woman is Kim Howerton. Kim talks about how eating too little for too long can be a real problem for some people on Keto when they are experiencing weight loss stalls and how reverse dieting could be the answer. You can find more information about this episode in the show notes at: https://ketowomanpodcast.com/194 If you have enjoyed listening to this episode, please leave me a review on iTunes and the Keto Woman Podcast Facebook page. It really helps new people hear about the podcast. https://www.facebook.com/KetoWomanPodcast/ If you want to get in touch because you have an idea for a show, a topic you would like to hear about, an extraordinary woman to nominate - or maybe volunteer yourself - please email me at daisy@ketowomanpodcast.com. Please consider helping me make more episodes by making a monthly pledge at my Patreon page. There are some cool rewards up for grabs too! https://www.patreon.com/ketowoman.

    Megan Ramos - All Things Fasting!

    Play Episode Listen Later Jul 2, 2021 71:59


    This week’s repeat is with the Queen of Fasting herself, Megan Ramos. Megan, chats about her own experience with fasting and keto as well as that of the many people she helps with The Fasting Method program. She also talks about her new bestselling book Life in the Fasting Lane. You can find more information about this episode in the show notes at: https://ketowomanpodcast.com/135 If you have enjoyed listening to this episode, please leave me a review on iTunes and the Keto Woman Podcast Facebook page. It really helps new people hear about the podcast. https://www.facebook.com/KetoWomanPodcast/ If you want to get in touch because you have an idea for a show, a topic you would like to hear about, an extraordinary woman to nominate - or maybe volunteer yourself - please email me at daisy@ketowomanpodcast.com. Please consider helping me make more episodes by making a monthly pledge at my Patreon page. There are some cool rewards up for grabs too! https://www.patreon.com/ketowoman.

    Erin MacFarland - Using Keto to Help Combat Anorexia and Exercise Bulimia

    Play Episode Listen Later Jun 27, 2021 65:58


    This week’s repeat is with extraordinary woman, Erin MacFarland. Erin discusses her recovery from anorexia nervosa and exercise bulimia. You can find more information about this episode in the show notes at: https://ketowomanpodcast.com/erin-macfarland/ If you have enjoyed listening to this episode, please leave me a review on iTunes and the Keto Woman Podcast Facebook page. It really helps new people hear about the podcast. https://www.facebook.com/KetoWomanPodcast/ If you want to get in touch because you have an idea for a show, a topic you would like to hear about, an extraordinary woman to nominate - or maybe volunteer yourself - please email me at daisy@ketowomanpodcast.com. Please consider helping me make more episodes by making a monthly pledge at my Patreon page. There are some cool rewards up for grabs too! https://www.patreon.com/ketowoman.

    Amy Berger Busts Some Keto Myths

    Play Episode Listen Later Jun 22, 2021 69:11


    This week’s repeat is with extraordinary woman, Amy Berger. Amy dispels a few keto myths and shares some of her wisdom to help those who are new to keto find their way through the sometimes overwhelming amount of information there is online. You can find more information about this episode in the show notes at: https://ketowomanpodcast.com/amy-berger/ If you have enjoyed listening to this episode, please leave me a review on iTunes and the Keto Woman Podcast Facebook page. It really helps new people hear about the podcast. https://www.facebook.com/KetoWomanPodcast/ If you want to get in touch because you have an idea for a show, a topic you would like to hear about, an extraordinary woman to nominate - or maybe volunteer yourself - please email me at daisy@ketowomanpodcast.com. Please consider helping me make more episodes by making a monthly pledge at my Patreon page. There are some cool rewards up for grabs too! https://www.patreon.com/ketowoman.

    Karen Parrott - How Keto Helped Resolve Binge Eating and Obesity

    Play Episode Listen Later Jun 11, 2021 98:01


    This week’s repeat is with extraordinary woman Karen Parrott. Karen talks about how keto and time-restricted eating have helped her resolve her binge eating issues and obesity, and maintain a healthy weight for nearly 6 years. You can find more information about this episode in the show notes at: https://ketowomanpodcast.com/karen-parrott/ If you have enjoyed listening to this episode, please leave me a review on iTunes and the Keto Woman Podcast Facebook page. It really helps new people hear about the podcast. https://www.facebook.com/KetoWomanPodcast/ If you want to get in touch because you have an idea for a show, a topic you would like to hear about, an extraordinary woman to nominate - or maybe volunteer yourself - please email me at daisy@ketowomanpodcast.com. Please consider helping me make more episodes by making a monthly pledge at my Patreon page. There are some cool rewards up for grabs too! https://www.patreon.com/ketowoman.

    Rosie Doyle: Combatting Rheumatoid Arthritis With Keto

    Play Episode Listen Later Jun 5, 2021 73:56


    This week’s repeat is with extraordinary woman, Rosie Doyle. Rosie talks about how Keto has not only reversed her rheumatoid arthritis but also helped her control her addictive eating tendencies and lose weight. You can find more information about this episode in the show notes at: https://ketowomanpodcast.com/rosie-doyle If you have enjoyed listening to this episode, please leave me a review on iTunes and the Keto Woman Podcast Facebook page. It really helps new people hear about the podcast. https://www.facebook.com/KetoWomanPodcast/ If you want to get in touch because you have an idea for a show, a topic you would like to hear about, an extraordinary woman to nominate - or maybe volunteer yourself - please email me at daisy@ketowomanpodcast.com. Please consider helping me make more episodes by making a monthly pledge at my Patreon page. There are some cool rewards up for grabs too! https://www.patreon.com/ketowoman.

    Chef Taffy - Top Things to Do With Fat!

    Play Episode Listen Later May 28, 2021 75:01


    This week’s repeat is with extraordinary woman, Chef Taffy Elrod. Taffy returned for a long overdue catch up and to talk about fat! You can find more information about this episode in the show notes at: https://ketowomanpodcast.com/chef-taffy-talks-fat/. If you have enjoyed listening to this episode, please leave me a review on iTunes and the Keto Woman Podcast Facebook page. It really helps new people hear about the podcast. If you want to get in touch because you have an idea for a show, a topic you would like to hear about, an extraordinary woman to nominate - or maybe volunteer yourself - please email me at daisy@ketowomanpodcast.com. Please consider helping me make more episodes by making a monthly pledge at my Patreon page. There are some cool rewards up for grabs too! patreon.com/ketowoman.

    Mende Staggs - Living With Lipedema

    Play Episode Listen Later May 21, 2021 66:16


    This week’s repeat is with extraordinary woman, Mende Staggs. Mende chats about lipedema - how it has impacted her and how she now helps other women combat the disorder. You can find more information about this episode in the show notes at ketowomanpodcast.com/113. If you have enjoyed listening to this episode, please leave me a review on iTunes and the Keto Woman Podcast Facebook page. It really helps new people hear about the podcast. If you want to get in touch because you have an idea for a show, a topic you would like to hear about, an extraordinary woman to nominate - or maybe volunteer yourself - please email me at daisy@ketowomanpodcast.com. Please consider helping me make more episodes by making a monthly pledge at my Patreon page. There are some cool rewards up for grabs too! patreon.com/ketowoman.

    Bec Johnson - Life With No Limits as a Type 1 Diabetic

    Play Episode Listen Later May 14, 2021 61:48


    In this week’s repeat Daisy talks to extraordinary woman, Bec Johnson, about how she lives a life with no limits as a Type 1 Diabetic. She has twice swum solo across the 20-kilometre Rottnest Channel, sailed across the Atlantic, and become a SCUBA dive guide to prove it! You can find more information about this episode in the show notes at: https://ketowomanpodcast.com/bec-johnson/ If you have enjoyed listening to this episode, please leave me a review on iTunes and the Keto Woman Podcast Facebook page. It really helps new people hear about the podcast. https://www.facebook.com/KetoWomanPodcast/ If you want to get in touch because you have an idea for a show, a topic you would like to hear about, an extraordinary woman to nominate - or maybe volunteer yourself - please email me at daisy@ketowomanpodcast.com. Please consider helping me make more episodes by making a monthly pledge at my Patreon page. There are some cool rewards up for grabs too! https://www.patreon.com/ketowoman.

    Elena Gross - Can Exogenous Ketones Aid Migraine Prevention?

    Play Episode Listen Later May 7, 2021 78:43


    This week’s repeat episode is with Elena Gross who talks about migraines and her PhD thesis and RCT on the efficacy and safety of exogenous ketone bodies in migraine prevention. You can find more information about this episode in the show notes at: https://ketowomanpodcast.com/elena-gross/ If you have enjoyed listening to this episode, please leave me a review on iTunes and the Keto Woman Podcast Facebook page. It really helps new people hear about the podcast. https://www.facebook.com/KetoWomanPodcast/ If you want to get in touch because you have an idea for a show, a topic you would like to hear about, an extraordinary woman to nominate - or maybe volunteer yourself - please email me at daisy@ketowomanpodcast.com. Please consider helping me make more episodes by making a monthly pledge at my Patreon page. There are some cool rewards up for grabs too! https://www.patreon.com/ketowoman.

    Carrie Diulus - How to Thrive as a Keto Vegan

    Play Episode Listen Later May 1, 2021 156:41


    For this week’s repeat we hear again from extraordinary woman, Dr Carrie Diulus. Carrie talks about her busy life as an orthopaedic spine surgeon and thriving type 1 diabetic and how she maintains the mental focus she needs for her work with a ketogenic vegan diet. You can find more information about this episode in the show notes at: https://ketowomanpodcast.com/carrie-diulus/ If you have enjoyed listening to this episode, please leave me a review on iTunes and the Keto Woman Podcast Facebook page. It really helps new people hear about the podcast. https://www.facebook.com/KetoWomanPodcast/ If you want to get in touch because you have an idea for a show, a topic you would like to hear about, an extraordinary woman to nominate - or maybe volunteer yourself - please email me at daisy@ketowomanpodcast.com. Please consider helping me make more episodes by making a monthly pledge at my Patreon page. There are some cool rewards up for grabs too! https://www.patreon.com/ketowoman.

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