Podcasts about chew

Mechanical procedure for crushing the food and its first enzymatic splitting

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The Armchair Fantasy Show
Ep 360: Players We Got Wrong and Slogans and Tagline's We Wished We Came Up With

The Armchair Fantasy Show

Play Episode Listen Later Nov 30, 2023 54:32


Welcome to "The Armchair Fantasy Show" with your host, Geoff Lambert! Joining him are special guests, Chew and Josh, in a lively discussion about fantasy football. Tune in for our signature "Spade or Fade" segment, where we dissect player performances, admit our misses, and explore the ever-shifting landscape of fantasy football. In tonight's episode, we dive into the players we got wrong, sharing insights and lessons learned. Plus, don't miss the creative twist as we draft the best logos and taglines we wish we had come up with. It's the ultimate blend of strategy, analysis, and a touch of fantasy football humor!

Helping Families Be Happy
Feasting without Fuss: Hanukkah Hosting Hacks with Jason Goldstein

Helping Families Be Happy

Play Episode Listen Later Nov 29, 2023 17:37


On today's episode of the "Helping Families Be Happy" podcast, host Adina Oberman, talks to Jason Goldstein about Hanukkah and holiday hosting. Jason Goldstein is a chiropractor by day and a food Blogger by night for his culinary blog, shop Happy. Jason shares his love of easy comfort food recipes, showcasing rich flavors, inventive ideas, and unique cooking tips and advice. He was a finalist on the next Food Network Star season 14 and finished in the top ten in Rachel Raye's cookbook contest. His recipes have been featured on The Chew and the Kitchen, and he has appeared on Good Morning America living in New York City in Hamptons. Jason enjoys testing recipes on his husband Tom's and grabbing French fries by the handful.   Episode Highlights 01:46 Jason emphasizes the importance of minimizing effort in holiday hosting. He recommends a combination of homemade and store-bought appetizers. He shares his love for puff pastry appetizers, highlighting how they can be prepared a day ahead for convenience. 02:39 For the main meal, Jason suggests making it yourself but delegating the responsibility of bringing wine and desserts to guests. This not only shares the load but also helps cut down on expenses and dishwashing. 03:47 Jason's second favorite dish for Hanukkah is brisket made in a slow cooker. This method not only saves oven space but also simplifies the cooking process. The brisket simmers all day, resulting in a tender and delicious main dish that seems effort-intensive but is easy to prepare. 04:29 Jason declares himself to be on team applesauce but acknowledges the strong divide between sour cream and applesauce enthusiasts. He emphasizes the importance of having both condiments available at the table. 04:50 Adina expresses appreciation for the idea of making a sheet pan potato latka instead of individual ones. She comments on the tediousness of shredding potatoes and onions for preparation. 05:18 Jason touches upon dietary preferences, recommending vegan cheese for those following stricter dietary laws. He talks about the simplicity of the dish using shredded potatoes, grated onion, and cheese, emphasizing the ease of preparation and baking. 07:21 Jason describes the brisket's final texture as melt-in-the-mouth, resulting from slow cooking that breaks down the fat and connective tissues. Jason fondly mentions that brisket pairs perfectly with potato pancakes. 08:00 Jason explains the traditional significance of frying foods during Hanukkah, referencing the eight days the oil miraculously burned. 09:33 Adina appreciates Jason's ideas and highlights how Hanukkah is a fun holiday, especially for kids. She asks if he uses a deep fryer for the frying process. 09:44: Jason confirms that one can use a deep fryer or simply a pan filled with oil. He also gives a tip to avoid overcrowding the pan while frying, as it can reduce the oil's temperature, leading to uneven cooking. 11:29 Jason shares a personal anecdote from his wedding where he had a large table dedicated to various versions of "pigs in a blanket" — underscoring his love for the dish and its significance to him. 12:17 Adina talks about attending a party where the pigs in a blanket had everything bagel seasoning on the puff pastry, adding a unique flavor. 14:10 Jason emphasizes the importance of being a part of the party and not getting too stressed out. Advises sticking to familiar recipes and prepping in advance. He also recommends having a variety of dishes like salmon for those who don't eat beef. Mentions the idea of a sheet pan salmon. 15:21 Jason suggests that if you're not into cooking, make one dish and have others bring dishes. Recommends people bring dishes from their childhood for a touch of nostalgia. 16:02 Adina talks about the comfort guests feel with familiar flavors and the importance of childhood flavors during the holidays. 3 Key Points Jason Goldstein emphasizes the importance of minimizing effort in holiday hosting. He shares his love for puff pastry appetizers, highlighting how they can be prepared a day ahead. Jason recommends brisket made in a slow cooker for Hanukkah. The method simplifies the cooking process, resulting in a tender dish. Jason touches upon dietary preferences, recommending vegan cheese. He explains the dish's simplicity using shredded potatoes, grated onion, and cheese. Tweetable Quotes "Minimize holiday hosting effort with a mix of homemade and store-bought appetizers. Puff pastry delights can be prepped a day ahead!" - Jason  "For a melt-in-the-mouth Hanukkah delight, try brisket in a slow cooker. Effortless yet tastes like hours in the kitchen!" - Jason  "Whether you're #TeamApplesauce or #TeamSourCream, ensure both are at the Hanukkah table. Harmony in condiments, harmony in life!" - Jason  "Not into cooking? No worries. Host with one dish and let guests bring nostalgic flavors from their childhood. A holiday feast everyone cherishes!" - Jason    Resources Mentioned Helping Families Be Happy Podcast Apple Podcast Editing

Nobody Told Me That! with Teresa Duncan
EP 115: The Threat of Workplace Violence In Dental Offices with Duane Tinker

Nobody Told Me That! with Teresa Duncan

Play Episode Listen Later Nov 27, 2023 46:58


In this episode, we dive deep into the concerning issue of workplace violence in dental offices. I was joined by my friend Duane Tinker, a compliance consultant and former investigator for the Texas Dental Board. This episode is a bit more serious than usual but oh so important. Dental Office Safety: We discuss the duty of business owners to provide a safe workplace, the importance of contingency plans, and the potential legal ramifications they may face in case of violent incidents. We also touch on the delicate topic of carrying guns at work - you have to know your local laws and regulations. The episode took a sobering turn as we discussed real-life cases where dentists have been killed in their offices. We explore the traumatic aftermath of such incidents and the long-lasting effects they have on individuals and the dental field as a whole. Safety Measures and Self Defense: We also touch on practical safety measures that dental offices can implement, such as panic buttons, safe rooms, and preparation exercises. Tink (as his friends call him) offers valuable insights into self-defense methods that  you can utilize, including using non-traditional objects as weapons. Staying Informed and Educated to Ensure Compliance: Tink shares his expertise on fraud, waste, and abuse laws and why you can no longer take the risk that “it won't happen to you.”  I hope that this episode empowers you to create a safer and more compliant dental practice. For you and your team. Resources from the call:  ADA's Tip Sheet on Workplace Violence: https://www.ada.org/-/media/project/ada-organization/ada/ada-org/files/publications/guidelines-for-practice-success/gps-regulatory/employee-on-employee-violence-tip-sheet.pdf Elite Learning's class on the topic: https://www.elitelearning.com/resource-center/dental/workplace-violence-in-the-dental-office/ Article on Patient Aggression: https://www.safetyandhealthmagazine.com/articles/20660-patient-aggression-toward-dentists-a-common-issue-survey   Connect with Duane “Tink” Tinker: Talking with the Toothcop Podcast Facebook: The Dental Compliance and Duane Tinker Linkedin: Duane Tinker Book a Call with Duane Tinker ------------- My new insurance course is out! Dental Insurance Design and Management is geared toward those who want to understand the how and why of insurance. As a loyal podcast listener, please use "NTMT" for a $75 courtesy toward your investment.  Don't forget to check out my other podcast Chew on This - A Dental Podcast!  If you like the show then I'd appreciate a good rating. Tell your friends. Even podcasters ask for referrals! ------------- Visit odysseymgmt.com to check out my book, webinars and courses.

Life Church Green Bay
286 Family Wounds; Family Meeting

Life Church Green Bay

Play Episode Listen Later Nov 27, 2023 28:06


Fear can change your brain but so can faith! Pastor Becky examines three ways God helps us heal from our family wounds by looking at the original family of Abraham and Sarah.Read along: Genesis 15-16Watch this message on YouTubeJust starting your Jesus journey? Let us know by filling out this form so we can connect with you personallyHello Card Tithes & OffersPlease consider giving to help us spread the life giving message of Jesus to the 920 and beyondGive Here --Follow Life Church on socialsLCGB Facebook LCGB Instagram LCGB YouTube

Jearlyn Steele
Topics to Chew on During the Holidays

Jearlyn Steele

Play Episode Listen Later Nov 27, 2023 35:31


Jearlyn spends some time discussing Cyber Monday deals, Hallmark movies, and the importance of kindness during the holiday season. Sue Aberholden of NAMI MN gives us some ideas of how to help yourself and others suffering from depression during the holiday season.

Ramsey Call of the Day
Dave, Don't Chew Me Out!

Ramsey Call of the Day

Play Episode Listen Later Nov 27, 2023 11:09


Today's episode features Dave Ramsey & George Kamel. The Ramsey Show Highlights is a quick, daily dose of advice on life and money in under ten minutes. Hear from experts like Dave Ramsey, Ken Coleman, Rachel Cruze, Dr. John Delony, George Kamel & Jade Warshaw. Part of the Ramsey Network. Delivered to you seven days a week.

Thought Spiral
Test Show #332

Thought Spiral

Play Episode Listen Later Nov 27, 2023 76:58


Chew your food, narcissism testing, Josh tries to make a point about celebrity docs, Andy's career planning, finding a lost man-crush, Josh's slippery slope guardrails, no questions this week, but much more Spiraling.

FM Talk 1065 Podcasts
Sip and Chew with Mike & Stu 11.26.2023 Post-Thanksgiving wrap

FM Talk 1065 Podcasts

Play Episode Listen Later Nov 26, 2023 43:37


Sad Dads Club Podcast
Episode 268 - Chew on the gristle

Sad Dads Club Podcast

Play Episode Listen Later Nov 23, 2023 72:21


Foo talks about some funny bathroom humor comedy from Pete Holmes and the shake. Gym finally got his car back... and it has a check engine light (surprised?). Gym smokes a brisket for Thanksgiving and it's huge.  Foo says everyone has butternut squash recipe, true?  Foo tweaks his stew recipe and now finds it to be perfect.  Do you like to chew gristle?  How do you like your beef cooked?  How is a truck's tow rating calculated?  Foo finds some unprepared truck guys and he's put off.  Foo doesn't want to step on toes when it comes to helping with Zander's band.  CarPlay Share.  Have a wonderful Thanksgiving!  Thanks for listening!

South Florida High School Sports Radio
Coach Gene Chew, with Lary Blustein 11-21-23

South Florida High School Sports Radio

Play Episode Listen Later Nov 22, 2023 11:08


Gene Chew, Head Coach Ferguson Football

ACT to Live
Episode #82: Chat & Chew…with Klaudia!

ACT to Live

Play Episode Listen Later Nov 22, 2023 45:48


Summary: On this episode of Act To Live, Scott and Jaime are joined by the amazing Kaludia Burian! Klaudia shares some of her journey to becoming an integrative nutritional health coach. She helps us to understand what a health coach is, what they do, and how they may be able to guide us in becoming the best and healthiest version of ourselves. Klaudia also provides some wonderful resources, so that we can all learn even more. ACTion Event of the Week: If you found yourself thinking, “I want to learn more about health coaching,” check out the resources below. To find a Nationally Board-Certified Health and Wellness coach in your area https://members.nbhwc.org/search/custom.asp?id=6956 Quick read from Forbes Health on 'What is a Health Coach'? Do I need one? (includes links to additional resources) https://www.forbes.com/health/body/what-is-a-health-coach/ To connect with Klaudia personally or request The Weekly Nibble https://mytulsinutrition.com Where do we walk next? Join us on the next episode of Act to Live as we explore our Zones…of regulation!

Writers Bloc
NHL World Cup + Possible JD Reunion

Writers Bloc

Play Episode Listen Later Nov 21, 2023 46:54


Hour 2 of The FAN Morning Show hosts Ben Ennis and Brent Gunning turn their attention back to hockey with a focus on the Maple Leafs as they throw each other questions of 'What's More Likely' this season for the Buds. After, B&B turn their attention to the Blue Jays with a couple reports and quotes out there including one from former MVP Josh Donaldson who is “definitely interested” in a reunion with his former club, Jose Bautista is on the Baseball Hall of Fame ballot which gives the guys 'Something to Chew on'. Later, the morning duo discuss the merits of the NHL contemplating a 4 nation World Cup of Hockey in the coming years (29:54). The guys end the hour with their daily Wake and Rake!The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the position of Rogers Sports & Media or any affiliate. 

Church Of Our Saviour
8 Days Later, Jesus Came - [COOS Weekend Confirmation Service - Bishop John Chew]

Church Of Our Saviour

Play Episode Listen Later Nov 21, 2023 43:37


Preacher: John Chew Date: 19 November 2023 (10.45am) Album: COOS Weekend Service

Political Coffee with Jeff Kropf
Political Coffee 11-21-2023: Sen Linthicum interview, Biden's poll numbers crater, Trump opens lead over Biden nationwide, 2nd Dem accused of cheating in Conn, Trantifa is here, Yemeni's chew zombie drug yet attack Israel and why MZ110 must be repealed

Political Coffee with Jeff Kropf

Play Episode Listen Later Nov 21, 2023 43:36


Sen Linthicum interview: https://www.oregonlegislature.gov/linthicum Biden's poll numbers crater in NBC poll because of Jew hating young Dems: https://www.breitbart.com/politics/2023/11/20/nolte-democrat-partys-embrace-antisemitism-backfires-nbcs-biden-poll/ Trump opens up lead over Biden nationwide in Harvard/Harris poll: https://www.breitbart.com/2024-election/2023/11/20/trump-opens-up-massive-primary-general-election-leads-poll/ 2nd Dem accused of election cheating in Connecticut: https://www.thegatewaypundit.com/2023/11/second-democrat-accused-cheating-connecticut-race-absentee-ballots/ Trantifa: tranny ANTIFA activist allegedly murdered man in FL: https://thepostmillennial.com/andy-ngo-reports-florida-trantifa-activist-allegedly-murdered-man-set-his-home-on-fire MZ110: Yemeni's chew a drug that turns them into unproductive zombies who still attack Israel: https://www.breitbart.com/middle-east/2023/11/20/yemen-a-poor-drug-addicted-country-finds-time-attack-israel/ Why MZ110 must be repealed: https://oregoncatalyst.com/73282-rep-reschke-measure-110-disaster-steps-repeal.html 

Chad Ford's NBA Big Board - NBA Draft Podcast
What's wrong with the G League Ignite? Is it injuries? Or did they bite off more than they could chew?

Chad Ford's NBA Big Board - NBA Draft Podcast

Play Episode Listen Later Nov 20, 2023 44:18


Rafael Barlowe and Richard Stayman discuss the slow start from the G League Ignite who have lost five games in a row, including a 58 point loss earlier this week. Barlowe and Stayman share their thoughts and disagree Ron Holland's play to begin the season. The projected top 3 pick entered Sunday's nights contest shooting only 41 percent from the floor, 15% from deep and 40 percent from the foul line and averaging 5 turnovers per game. The Big Board duo also cover Matas Buzelis and how his return could impact Tyler Smith, who's been the Ignite's best player so far averaging 18 points per game on 68/64/62 shooting splits and Izan Almansa's struggles. Ron Holland - 5:50 Matas Buzelis - 17:01 Tyler Smith - 25:44 Izan Almansa - 26:28 Tyler Smith - 32:47 Support Us By Supporting Our Sponsors! eBay Motors For parts that fit, head to eBay Motors and look for the green check. Stay in the game with eBay Guaranteed Fit at eBayMotos.com. Let's ride. eBay Guaranteed Fit only available to US customers. Eligible items only. Exclusions apply. PrizePicks Go to PrizePicks.com/lockedonnba and use code lockedonnba for a first deposit match up to $100! Gametime Download the Gametime app, create an account, and use code LOCKEDONNBA for $20 off your first purchase. FanDuel Score early this NFL season with FanDuel, America's Number One Sportsbook! Right now, NEW customers get ONE HUNDRED AND FIFTY DOLLARS in BONUS BETS with any winning FIVE DOLLAR MONEYLINE BET! That's A HUNDRED AND FIFTY BUCKS – if your team wins! Visit FanDuel.com/LOCKEDON to get started. FANDUEL DISCLAIMER: 21+ in select states. First online real money wager only. Bonus issued as nonwithdrawable free bets that expires in 14 days. Restrictions apply. See terms at sportsbook.fanduel.com. Gambling Problem? Call 1-800-GAMBLER or visit FanDuel.com/RG (CO, IA, MD, MI, NJ, PA, IL, VA, WV), 1-800-NEXT-STEP or text NEXTSTEP to 53342 (AZ), 1-888-789-7777 or visit ccpg.org/chat (CT), 1-800-9-WITH-IT (IN), 1-800-522-4700 (WY, KS) or visit ksgamblinghelp.com (KS), 1-877-770-STOP (LA), 1-877-8-HOPENY or text HOPENY (467369) (NY), TN REDLINE 1-800-889-9789 (TN) Learn more about your ad choices. Visit podcastchoices.com/adchoices

Life Church Green Bay
285 By the Authority Vested In Me; Family Meeting

Life Church Green Bay

Play Episode Listen Later Nov 20, 2023 37:22


Pastor Shawn continues the series, "Family Meeting."Just starting your Jesus journey? Let us know by filling out this form so we can connect with you personallyHello Card Tithes & OffersPlease consider giving to help us spread the life giving message of Jesus to the 920 and beyondGive Here --Follow Life Church on socialsLCGB Facebook LCGB Instagram LCGB YouTube

Big Baby's Podcast
Jimbo Fisher's Contract Controversyand the Business of College Football

Big Baby's Podcast

Play Episode Listen Later Nov 17, 2023 63:40 Transcription Available


Prepare to be captivated by our musings on the far-reaching influence of rapper Ludacris, the controversial contract setup of Jimbo Fisher with Texas A&M, and the masterful negotiating tactics of Jimmy Sexton. Expect a spirited dissection of Ludacris's unique style and its inspiration on artists like Nicki Minaj. Get primed for an animated look into Fisher's lucrative payouts and how Sexton, representing nine out of eleven SEC coaches, finesses the best deals in the business.Brace yourselves for a no-holds-barred discussion about the perceived shortcomings of the Texas A&M football program. We spare no punches in our honest assessment of expectations versus realities, and the repercussions of Fisher's firing. Discover how this shakes up the agent game and sets off warning bells. We pit Texas A&M against football powerhouses like Alabama, Georgia, and LSU, and delve deep into the Texas vs Texas A&M rivalry. Not forgetting the critical influence of players, we discuss Keaton Mitchell's impact on his team.We wrap up igniting discussions about the College Football Playoff, Nick Saban's impressive record of producing NFL-ready players, and the bright prospects of Carson Beck and Jake Fromm as top quarterbacks. We examine betting lines for thrilling upcoming NFL matchups and make predictions that will set your sports-loving hearts racing. Chew on our analysis of the current stats of Gus Edwards and Jayden Harts and how their performance has shaped the season so far. So gear up for an exhilarating ride through football, contracts, and the business behind America's favorite game.Support the show

Writers Bloc
Going to Sweden + Blue Jays Future

Writers Bloc

Play Episode Listen Later Nov 16, 2023 46:45


Hour 2 of The FAN Morning Show hosts Ben Ennis & Brent Gunning re-set on the Leafs trip to Sweden and the Global Series to discuss what good can come from sending Toronto's team overseas after finding their stride. They check in with the Athletic's Joshua Kloke in Stockholm to get a sense what adjustment's the team may be dealing with ahead of their first game on Friday. The PGA gives the boys 'Something to Chew on'. Later, the morning duo turn their attention back to the Blue Jays offseason and talk about contracts with who should be re-upped (26:50). The guys end the hour with Wake and Rake!The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the position of Rogers Sports & Media or any affiliate. 

Writers Bloc
What is a 'Big Move' for the Jays? + Raptors preview w/ Michael Grange

Writers Bloc

Play Episode Listen Later Nov 15, 2023 49:01


Hour 2 of The FAN Morning Show hosts Ben Ennis and Brent Gunning start the show on a recent report from ESPN's Jeff Passan that stated the Blue Jays are wanting to make a “big move” this winter. The guys discuss what that could entail and how it has to be on adding a big bat. Staying on MLB, Giancarlo Stanton's agent gives the morning duo 'Something to Chew on' after open comments about playing in NYC for the Yankees. B&B turn to Sportsnet's own Michael Grange (25:46) for a preview of tonight's Raptors-Bucks game. The guys end the hour with their daily Wake and Rake!The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the position of Rogers Sports & Media or any affiliate. 

T.M.I. TV shows, Movies and Everything In Between.
EP 302 - The Marvels (2023) / Tank Girl (1995) / Concession Treat: Charleston Chew

T.M.I. TV shows, Movies and Everything In Between.

Play Episode Listen Later Nov 15, 2023 110:08


Hey Morris, whats your problem? Goose will eat ANYTHING!  We LOVED The Marvels, so please ignore the on-line hate, do yourself a favor and see this movie. The TMI jury is still out on Tank Girl, tho.  #captainmarvel #marvels #tankgirl #goose #brielarson #imanvellani #teyonahparris

Bubba's Bout Broke
Episode 79 "Eddie-Tech Guy-Chew"

Bubba's Bout Broke

Play Episode Listen Later Nov 14, 2023 78:29


Everyone likes the tech guy, right?! Hey, they are people and racers just like us. Tonight we had one of the great CRA Tech guys, Eddie Chew on the show to talk a little techy!

Growth Now Movement with Justin Schenck
Giving Without Expectations with Fabio Viviani

Growth Now Movement with Justin Schenck

Play Episode Listen Later Nov 14, 2023 54:47


Fabio Viviani is a Celebrity Chef, Hospitality developer, best selling cookbook author and TV Host. In 2005 he moved from Italy to United States to expand his journey into Hospitality, In 2008 he appeared on the reality television competition series Top Chef where he was voted “Fan Favorite”. Since 2005 Fabio has open three dozen of food establishments, Restaurants, bars and event spaces and served as spokesperson for several international brands. With over 10 millions meals served each year Fabio Viviani Hospitality is one of the leading Restaurant Group in the US. His newest venture is JARS by Fabio Viviani which is one of the fastest growing franchises in the World. He is a recurring guest on national television shows such as Good Morning America, The Rachael Ray Show, The Chew, and countless Food Network Shows such as Cutthroat Kitchen: All-Star Tournament, which he won. In February 2017, he released “Fabio's Kitchen,” a 52-episode cooking show hosted on YouTube followed by a second season that was launched on May 2018. In this episode, you will hear: Impact of surrounding oneself with the right people Experiences during the COVID-19 pandemic in the restaurant business Importance of self-improvement and taking initiative Importance of partnerships and choosing good people as clients and business partners Challenges of running a business and the need to adapt Introduction to Jars restaurant business and its success Importance of financial and legal clarity in business Focus on personal growth and education rather than changing others Definition of success and gratitude Advice on building a successful podcast and business Importance of appreciation and evaluating relationships and partnerships Reflection on becoming a father and its impact on life perspective.

Life Church Green Bay
284 This is The Way; Family Meeting

Life Church Green Bay

Play Episode Listen Later Nov 13, 2023 34:15


Pastor Dallas reveals the origins of this new series and shares how families can lead the way with Christ.Read along: Joshua 24Watch this message on YouTubeJust starting your Jesus journey? Let us know by filling out this form so we can connect with you personallyHello Card Tithes & OffersPlease consider giving to help us spread the life giving message of Jesus to the 920 and beyondGive Here --Follow Life Church on socialsLCGB Facebook LCGB Instagram LCGB YouTube

FM Talk 1065 Podcasts
Sip and Chew w/Mike & Stu 11.12.2023

FM Talk 1065 Podcasts

Play Episode Listen Later Nov 12, 2023 44:15


Nobody Told Me That! with Teresa Duncan
Nobody Told Me That Episode 114 - Shake Up Your Marketing

Nobody Told Me That! with Teresa Duncan

Play Episode Listen Later Nov 10, 2023 53:31


In this episode, I was joined by Gary Bird, founder and managing partner of SMC National, to discuss changes in dental marketing strategies. We talked about many topics but really became animated when these came up: Video Marketing: Gary emphasized the importance of video in marketing, especially for promoting larger dental treatments. He discusses how high-quality videos can lower customer acquisition costs, build trust with patients, and address specific concerns of pediatric patients and their parents. He also explains how dentists who are camera-shy can use other staff members for their videos and highlights the value of regular content creation for social media. Practice Management Software: We talked about collaboration resistance of software providers and how the limitations of existing software solutions result in offices with multiple products. But don't worry, the emerging trend of all-in-one software solutions is here. Again. Marketing Strategies and Business Growth: Marketing strategies now include membership plans and expanding service mix marketing of clear aligners and implants. But what to do about the challenges of finding/hiring hygienists? Gary shares insights into tracking Return on Investment (ROI) for marketing efforts, addressing issues within the office that affect marketing success, and negotiating rents and cutting costs to improve financial situations for dentists. I hope you glean a handful of tips to shake up your own marketing! Connect with Gary: thegarybird.com and at smcnational.com Instagram: @SMCNational and @thegarybird Podcasts: https://smcnational.com/podcasts/ ------------- My new insurance course is out! Dental Insurance Design and Management is geared toward those who want to understand the how and why of insurance. As a loyal podcast listener, please use "NTMT" for a $75 courtesy toward your investment.  Don't forget to check out my other podcast Chew on This - A Dental Podcast!  If you like the show then I'd appreciate a good rating. Tell your friends. Even podcasters ask for referrals! ------------- Visit odysseymgmt.com to check out my book, webinars and courses.  

Geologic Podcast
The Geologic Podcast Episode #839

Geologic Podcast

Play Episode Listen Later Nov 9, 2023 52:09


  The Show Notes   Whirlwind Weekends & Feeling Competent Intro Explaining the episode History Chunk LIVE at NOTaCON S.G.Chew was so much fun The Beatles' “Now and Then” Beatles Block LIVE at NOTaCON  Religious Moron of The Week      - Brad Benson Mortimer Calls In LIVE at NOTaCON Tell Me Something Good      - Dog Saves Cat Facts That'll Fuck Y'up LIVE at NOTaCON Christmas Sweaters Dec. 12th w/ Alex Radus Show close https://georgehrab.hearnow.com https://georgehrab.bandcamp.com ...................................  SUBSCRIBE! You can sign up at the Geologic Podcast page or at Subscriber.GeorgeHrab.com where you can learn more about the perks of being a Geologist or a Geographer. If you've already subscribed, stop by Subscriber.GeorgeHrab.com to check out the archived content which we at the Geologic Universe are rolling out in phases. As always, thank you so much for your support! You make the ship go. ................................... Sign up for the mailing list: Write to Geo! A reminder that the portal to the Geologic Universe is at GeorgeHrab.com. Thanks to Joseph Kolasinski, our webmaster. Check out Geo's wiki page, thanks to Tim Farley. Have a comment on the show, a Religious Moron tip, or a question for Ask George? Drop George a line and write to Geo's Mom, too!

Penn's Sunday School
I Don't Like Seeds In My Chew.

Penn's Sunday School

Play Episode Listen Later Nov 7, 2023 73:42


A different kind of old, tar pitch coffee, & Moxie fools on Penn & Teller: Fool Us!          

Life Church Green Bay
283 Keep the Change! | Pastor Robert Ketterling

Life Church Green Bay

Play Episode Listen Later Nov 6, 2023 36:43


How do you keep the change? Pastor Rob Ketterling tears apart the excuses we tell ourselves to slip back into our old ways. You've worked too hard to lose what you've gained.Pastor Rob and his wife Becca founded River Valley Church in the Twin Cities in 1995 and since then, the church has grown to 11 campuses and sponsors over 250 missionaries.Support Pastor Rob: Buy "Change Before You Have To" and "Keep the Change!" onlineRead along: 2 Kings 22Watch this message on YouTubeJust starting your Jesus journey? Let us know by filling out this form so we can connect with you personallyHello Card Tithes & OffersPlease consider giving to help us spread the life giving message of Jesus to the 920 and beyondGive Here --Follow Life Church on socialsLCGB Facebook LCGB Instagram LCGB YouTube

FM Talk 1065 Podcasts
Sip and Chew with Mike & Stu 11.5.2023 w/guest Stafford Shurden

FM Talk 1065 Podcasts

Play Episode Listen Later Nov 5, 2023 44:17


High Performance Founder
69| The Japanese Secret to Getting Lean & Longevity

High Performance Founder

Play Episode Listen Later Nov 3, 2023 10:51


Hey there, friends! It's Dan Go, host of The Dan Go Show, and welcome back to another episode! Tune in today as I share a personal journey that started with childhood habits shaping my relationship with food. Ever wondered about the secret behind Okinawa's centenarians, the world's healthiest and longest-living people? It's the practice of "hara hachi bun," or eating to 80% fullness. Join me as I unravel the profound impact of this principle on our well-being. I'll guide you through practical steps, from mindful eating techniques to self-reflection, empowering you to apply this wisdom to your next meal. Remember, it's not about perfection but progress. If you like this episode, I would love if you were to subscribe on your favorite podcast app if you aren't subscribed already so that you never miss a new episode, and if you would share the podcast with at least one other person you know who might also enjoy it and leave me a five-star review, that really helps me and the show out and would really mean a lot to me!   Time Stamps 0:40 - Hear how childhood habits drove me to overeat, shaping struggles with body image. 1:40 - Okinawa's centenarians prove that eating to 80% fullness fosters longevity of life. 2:26 - Why eat to 80% fullness? 3:33 - How do you eat to 80% fullness? 4:23 - I give some advice such as skipping appetizers and avoiding screens while eating. 5:27 - Chew food thoroughly, enhancing digestion and promoting mindful eating. 6:13 - Remember that it takes about 20 minutes for our brains to register that we're full. 7:39 - I encourage you to stay occupied to avoid eating out of boredom. 8:13 - Reflect in a journal, using introspection to reinforce healthy habits. 8:45 - It's so important to change self-awareness. 9:03 - Hear a succinct summary of this episode's main takeaways. Resources Subscribe to the Podcast Follow Me on Instagram Follow Me on Twitter

Chef AJ LIVE!
Chew On This: Bite-Sized Stories about Nutrition with Dr. Brooke Bussard

Chef AJ LIVE!

Play Episode Listen Later Nov 2, 2023 63:55


GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. As a whole-food plant-based health coach, Dr. Bussard has been conversing with her clients for years about this way of eating. Her new book, Chew on This, uses charming characters to discuss health-related topics and bring this information to you in a new way. Swapping her white coat for an apron and her stethoscope for a spatula, Dr. Brooke Bussard now prescribes healthy, appealing recipes in her role as a health coach and fitness specialist. She guides her clients toward their best personal outcomes with a focus on optimizing nutrition. With the goal of preventing and reversing heart disease, diabetes, obesity, and other chronic conditions, Brooke thrives on watching people progress from confused consumers to empowered eaters. When she is not gardening with her husband or hiking with their sons, Brooke enjoys speaking to all age groups about the powerful link between food and good health. A graduate of the University of Virginia's School of Medicine and College of Arts & Sciences, Brooke blends her medical knowledge with her expertise in nutrition. BOOK: Chew on This: Bite-Sized Stories about Nutrition: https://a.co/d/gCWWZ3w WEBSITES: Plants Over Animals: https://plantsoveranimals.com/ Subscribe to the Newsletter from the homepage. How 2 Go Vegan: https://how2govegan.com/ APP: Quick Cooks, for simple recipes when you need a fast meal: https://plantsoveranimals.com/quick-cooks INSTAGRAM: https://www.instagram.com/plantsoveranmls/ and https://www.instagram.com/educated_eating/ YOUTUBE: Nutrition Nuggets: https://www.youtube.com/@brookebussard

FM Talk 1065 Podcasts
Rocky Andry-Fremin with Rock & Roll Offs and Greater Gulf States Fair - Sip and Chew w Mike and Stu - Sunday 10-22-23.mp3

FM Talk 1065 Podcasts

Play Episode Listen Later Nov 2, 2023 11:04


Life Church Green Bay
282 Set Free; Battle Ready

Life Church Green Bay

Play Episode Listen Later Oct 30, 2023 38:59


You've been a spectator long enough. Pastor Shawn delivers the final message in the series with the freedom we have Christ.Read along: Luke 15Watch this message on YouTubeJust starting your Jesus journey? Let us know by filling out this form so we can connect with you personallyHello Card Tithes & OffersPlease consider giving to help us spread the life giving message of Jesus to the 920 and beyondGive Here --Follow Life Church on socialsLCGB Facebook LCGB Instagram LCGB YouTube

FM Talk 1065 Podcasts
Sip & Chew w/Mike and Stu 10.29.2023

FM Talk 1065 Podcasts

Play Episode Listen Later Oct 29, 2023 43:45


The Mutual Audio Network
Comedy 4 Cast: Chew On This For A Bit(102723)

The Mutual Audio Network

Play Episode Listen Later Oct 27, 2023 4:33


We dish out some knowledge that's truly evergreen. If you have ever stared at your salad and had questions, this episode will answer them. Except how Popeye could use his pipe as a flamethrower to open a can of spinach, because that was some weird magic. Think of this episode as our version of "Adam Ruins Everything." Put down the fork and have a listen. Learn more about your ad choices. Visit megaphone.fm/adchoices

FM Talk 1065 Podcasts
Tiger Talk Overtime w/Doug Holton 10.26.2023 (Mississippi State) )w/guests Coach Hugh Freeze, Randy Campbell, Chuck Anderson and Stu Donald of the Sip and Chew Show, with this weeks Tailgate tip.

FM Talk 1065 Podcasts

Play Episode Listen Later Oct 27, 2023 46:21


A Tale of Two Hygienists Podcast
406 Being Inapproriate at Work with Teresa Duncan

A Tale of Two Hygienists Podcast

Play Episode Listen Later Oct 25, 2023 43:46


These show notes will be intentionally vague, and when you listen to the episode you will probably be able to figure out why. The gist of this episode is that we discuss certain recent behaviors that have made their way into the social medias and the news cycles about a doctor out of Texas.  https://www.odysseymgmt.com/dental-insurance - $75 off if you use AToTH at checkout Tiktoker - @bekahdayyy https://en.wikipedia.org/wiki/Tabatha_Takes_Over Teresa's podcasts- Chew on This and Nobody Told Me ThatContact Teresa at odysseymgmt.com

texas chew tiktoker teresa duncan
Quirks and Quarks Complete Show from CBC Radio
NASA's metal mission, hungry hippos chew badly, music synchronizes us, cicada boom is trees bane and risks and rewards of deep sea mining

Quirks and Quarks Complete Show from CBC Radio

Play Episode Listen Later Oct 23, 2023 54:11


A metal mission — NASA launches a spacecraft to Psyche; Hungry Hippos don't chew very well; Music makes your heart go pitter-pat just like other people's hearts; Cicadas boom and trees get busted; Understanding the risks and rewards of deep sea mining.

OverDrive
OverDrive - October 23, 2023 - Hour 3

OverDrive

Play Episode Listen Later Oct 23, 2023 45:50


Hour 3 to end off the Monday edition with Bryan Hayes, Jeff O'Neill and Jamie McLennan. They are joined by TSN Edmonton Bureau Reporter Ryan Rishaug to discuss Connor McDavid's upper-body injury, the severity of the injury and how this will affect the current state of the team moving forward. Then, then the guys discuss their takes on Here's Something to Chew brought to you by Boston Pizza headlines the 30-year anniversary of Joe Carter's walk off home run in Game 6 of the 1993 World Series, Taylor Swift's new friendship with Brittany Mahomes and Giannis Antetokounmpo's massive contract extension with the Milwaukee Bucks.

Nobody Told Me That! with Teresa Duncan
EP 113: Preventing Cyber Attacks, Phishing and HIPAA Fines

Nobody Told Me That! with Teresa Duncan

Play Episode Listen Later Oct 23, 2023 54:12


October is Cybersecurity Awareness Month. In this episode, I took a deep dive into the world of cyber attacks and cybersecurity in the dental industry. My guests Teresa Pichay of the California Dental Association and Colette Johnson of The Dentists Insurance Company shared  how phishing, vishing (it's a thing!), and other forms of cyber attacks take advantage of human behavior and the potential consequences for dental practices. Our guests share real-life stories and offer valuable insights into protecting sensitive patient information and staying compliant with HIPAA regulations. We also touch on the rising threat of ransomware attacks and the alarming costs associated with breaches in healthcare. Nobody told me that bad cybersecurity could be not only very expensive but potentially destructive to your practice's operations.  Connect with the Panelists:  Teresa Pichay, Senior Practice Analyst at California Dental Association - LinkedIn Colette Johnson, Senior Property Claims Representative, TDIC - LinkedIn California Dental Association (CDA) LinkedIn Facebook Instagram The Dentists Insurance Company (TDIC) Website LinkedIn Facebook HIPAA TV - Youtube ------------- My new insurance course is out! Dental Insurance Design and Management is geared toward those who want to understand the how and why of insurance. As a loyal podcast listener, please use "NTMT" for a $75 courtesy toward your investment.  Don't forget to check out my other podcast Chew on This - A Dental Podcast!  If you like the show then I'd appreciate a good rating. Tell your friends. Even podcasters ask for referrals! ------------- Visit Odysseymgmt.com to check out my book, webinars and courses.  

Life Church Green Bay
281 This is How I Fight My Battles; Battle Ready

Life Church Green Bay

Play Episode Listen Later Oct 23, 2023 34:53


What do you do when you're in the middle of a fight? Pastor Dallas continues our war prep with two ways to fight when we're in the middle of a battle: Surrender together and declare.Read along: Exodus 17:8-13, 1 Samuel 17Watch this message on YouTubeJust starting your Jesus journey? Let us know by filling out this form so we can connect with you personallyHello Card Tithes & OffersPlease consider giving to help us spread the life giving message of Jesus to the 920 and beyondGive Here --Follow Life Church on socialsLCGB Facebook LCGB Instagram LCGB YouTube

Montana Talks with Aaron Flint
8:00 - Tester's Walk & Chew Gum - Darin Gaub on Biden, Iran & the Left

Montana Talks with Aaron Flint

Play Episode Listen Later Oct 23, 2023 42:14


FM Talk 1065 Podcasts
Sip and Chew w/Mike and Stu 10.22.2023 w/guest Rocky Andry-Fremin w/Rock & Roll Offs and Greater Gulf States Fair

FM Talk 1065 Podcasts

Play Episode Listen Later Oct 22, 2023 43:27


FM Talk 1065 Podcasts
Tiger Talk Overtime 10.19.2023 w/ Doug Holton, preparing for Ole Miss, with guests, including: Coach Hugh Freeze, Brian Brinsfield and the weekends Tailgating Recipe with Stu Donald of the Sip and Chew w/Mike and Stu show.

FM Talk 1065 Podcasts

Play Episode Listen Later Oct 20, 2023 43:36


Total Sidebar
Episode 119: Chew Up That Candy Corn, Weave In Those Extensions, and Let's All Party With Ghosts!

Total Sidebar

Play Episode Listen Later Oct 20, 2023 58:07


Do you pass out when someone burns the popcorn? Are you nervous that the ghosts in your house don't really like you? We have the same big issues, so sit on down, and we'll figure 'em out together!

Tent Talk with Nancy McCready
Walk & Chew Gum! 3.0

Tent Talk with Nancy McCready

Play Episode Listen Later Oct 20, 2023 20:31


Can you do two things at once? Are you able to move in your seasons no matter what other people's seasons may look like? God is building a certain kind of person -- forming & fashioning people who can be kings & priests at the same time! Take a listen…Be sure to SUBSCRIBE----REVIEW & RATE TENT TALK PODCAST w/ Nancy McCready 5-STARS to help us get the message out. Join Nancy on her FREE FB Group -- The Producers Way! Follow podcast links:⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Apple Podcast:⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ https://podcasts.apple.com/us/podcast/tent-talk-with-nancy-mccready/id1448394759⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Google Podcast:⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5zb3VuZGNsb3VkLmNvbS91c2Vycy9zb3VuZGNsb3VkOnVzZXJzOjQ4NDEwMTI0MC9zb3VuZHMucnNz ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Spotify Podcast:⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ https://open.spotify.com/show/1QTSlnDSLFxsb4QlnwK79q⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Become an NMM Partner!⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ https://nancymccreadyministries.churchcenter.com/giving Start The Conversation with Nancy: https://calendly.com/nmm/start-the-conversation

Tent Talk with Nancy McCready
Walk & Chew Gum! 2.0

Tent Talk with Nancy McCready

Play Episode Listen Later Oct 18, 2023 20:50


Can you do two things at once? Are you able to move in your seasons no matter what other people's seasons may look like? God is building a certain kind of person -- forming & fashioning people who can be kings & priests at the same time! Take a listen…Be sure to SUBSCRIBE----REVIEW & RATE TENT TALK PODCAST w/ Nancy McCready 5-STARS to help us get the message out. Join Nancy on her FREE FB Group -- The Producers Way! Follow podcast links:⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Apple Podcast:⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ https://podcasts.apple.com/us/podcast/tent-talk-with-nancy-mccready/id1448394759⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Google Podcast:⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5zb3VuZGNsb3VkLmNvbS91c2Vycy9zb3VuZGNsb3VkOnVzZXJzOjQ4NDEwMTI0MC9zb3VuZHMucnNz ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Spotify Podcast:⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ https://open.spotify.com/show/1QTSlnDSLFxsb4QlnwK79q⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Become an NMM Partner!⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ https://nancymccreadyministries.churchcenter.com/giving Start The Conversation with Nancy: https://calendly.com/nmm/start-the-conversation

WhatCulture Wrestling
WWE SmackDown Review - A SENSATIONAL Season Premiere! Roman Reigns Is BACK! Nick Aldis Is SmackDown GM! Has Carlito Bitten Off More Than He Can Chew?!

WhatCulture Wrestling

Play Episode Listen Later Oct 16, 2023 63:40


Adam and Michael chat about what happened on this week's episode of Friday Night SmackDown, including...A SENSATIONAL Season Premiere!Roman Reigns is BACK!Nick Aldis is SmackDown General Manager!Charlotte Flair & Jade Cargill face-to-face!Has Carlito bitten off more than he can chew?!ENJOY!Follow us on Twitter:@AdamWilbourn@MichaelHamflett@WhatCultureWWEFor more awesome content, check out: whatculture.com/wwe Hosted on Acast. See acast.com/privacy for more information.

Tent Talk with Nancy McCready
Walk & Chew Gum!

Tent Talk with Nancy McCready

Play Episode Listen Later Oct 16, 2023 16:19


Can you do two things at once? Are you able to move in your seasons no matter what other people's seasons may look like? God is building a certain kind of person -- forming & fashioning people who can be kings & priests at the same time! Take a listen…Be sure to SUBSCRIBE----REVIEW & RATE TENT TALK PODCAST w/ Nancy McCready 5-STARS to help us get the message out. Join Nancy on her FREE FB Group -- The Producers Way! Follow podcast links:⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Apple Podcast:⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ https://podcasts.apple.com/us/podcast/tent-talk-with-nancy-mccready/id1448394759⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Google Podcast:⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5zb3VuZGNsb3VkLmNvbS91c2Vycy9zb3VuZGNsb3VkOnVzZXJzOjQ4NDEwMTI0MC9zb3VuZHMucnNz ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Spotify Podcast:⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ https://open.spotify.com/show/1QTSlnDSLFxsb4QlnwK79q⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Become an NMM Partner!⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ https://nancymccreadyministries.churchcenter.com/giving Start The Conversation with Nancy: https://calendly.com/nmm/start-the-conversation

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Today I'm going to share the best strategies to stop overeating. Overeating creates strain on your digestive system. One of the best ways to stop overeating is to get rid of your appetite and cravings. The way to do that is to get on the Healthy Keto® diet and do intermittent fasting. When you do Healthy Keto, you're consuming high-quality, nutrient-dense foods that satisfy the body. On the healthy version of the ketogenic diet, you're also consuming low-carb foods, which help reduce hunger in-between meals. When you do intermittent fasting, your stomach changes because you're not eating as frequently—the amount of food you eat is going to be less, but it will be a lot more satisfying. Many different things can cause cravings. You never want to ask what you're in the mood to eat. Instead, it's important to be in tune with your body and ask yourself what you should eat to make your body healthier. There are also many different things that can lead to overeating. For example, certain restaurants have portions that are way too big. We also have hunger hormones that increase appetite and are triggered by various things. Top triggers of hunger hormones: • Lack of sleep • Stress • Refined carbs • Large amounts of protein • MSG • Artificial sweeteners Top causes of overeating: • Bile deficiency • Low-fat diets • Junk foods • Lack of energy • Boredom • Pregnancy • Pain • Being overweight • Insulin resistance • Metabolic syndrome • Diabetes Leptin is a hormone that is supposed to keep your hunger satisfied. Here are the best ways to increase leptin: • Get plenty of sleep • Lower your stress • Get regular exercise or physical activity • Add more fiber to your diet • Do fasting • Consume omega-3 fatty acids • Consume green tea • Consume probiotics and fermented foods • Consume nutrient-dense foods Tips to stop overeating: 1. Get on the Healthy Keto diet 2. Do fasting 3. Eat your vegetables first 4. Before eating a meal, determine what you're going to eat and how much you're going to eat 5. Chew your food longer 6. Avoid restaurants