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Tarabuster Friday with Tara Devlin - featuring Richard Chew 08/28/26
Eugene Horsch was arrested on drug charges by federal park rangers in downtown Philadelphia in June 2026 and since then his home in the Olney section of the city has been at the center of an investigation involving four missing women. Jake and Jon discuss Eugene and his father Ray and the possibility that they may be behind the disappearance and murders of four women, including Ray's ex-wife. Investigators have been focused on the son and late-father's residence in Olney, Philadelphia and the whole thing seems to be incredibly disturbing and gruesome. Support Lil Stinkers at https://www.patreon.com/lilstinkers to get every episode AD FREE and a week early PLUS weekly bonus episodes. Get your Lil Stinkers merch today at https://www.lilstinkerspod.com Don't sleep on @ultrapouches. New customers get 15% off with code STINKERS at http://takeultra.com #UltraPouches #ad
This week we bust open the most United States of America food of all.Cold CerealMy research has lead me to this - Cold Cereal is the first thing that can be claimed as the first Original Food of the USA.Pumpkin Pie... maybe?Bacon Cheese Burger - I'll consider it.Fried Chicken sandwich - my favorite contender.... but late.Let's talk about how the conditions of colonial America lead to Tony the Tiger and Frosted Flakes.But we aren't there yet. Instead it is bad... but fast cereal. To know how bad - check out my new Substack!The First Cold CerealMusic Credit: Fingerlympics by Doctor TurtleShow Notes: https://thehistoryofamericanfood.blogspot.com/Email: TheHistoryofAmericanFood at gmail dot comThreads: @THoAFoodInstagram: @THoAFood& some other socials... @THoAFood
Two foreign born people living in California stole a combined $78 million in Medicaid scams exactly like the ones Nick Shirley was uncovering in the Golden State, and now Gavin Newsom has made Nick's investigations illegal. Chew on that. Florida's surgeon general wants to scrap all childhood vaccinations as requirements for school. Do you agree? Jesse Watters asks socialist Abdul el Sayed basic questions that the Michigan senate hopeful simply cannot answer. Don Lemon thinks 35 years is too long for a black teen who killed another boy with a knife to the heart.
The Armchair Fantasy Show is back for Episode 460, and this week Geoff, Ryan, and Chew are handing the show over to the listeners! We're opening up the mailbag and answering your fantasy football questions, hot takes, trade dilemmas, draft debates, and whatever else you throw our way. From redraft to dynasty, sleepers to busts, and everything in between—nothing is off limits! Drop your questions in the comments and join us live for Episode 460 of the Armchair Fantasy Show! #FantasyFootball #NFL #DynastyFantasyFootball #RedraftFantasyFootball #FantasyFootballAdvice #FantasyFootballMailbag #ArmchairFantasy #GoingFor2
Grab a beer and join us tonight for another installment of Necro Overtime! Two out of Philadelphia. First, there's a guy in a baby doll mask running around Center City at five in the morning chasing people. He caught up to a jogger near City Hall, held his phone up in front of her, and asked if she was ready to die. Then he ducked into a train station and took off. Then the dark one. Cops have spent two months searching a house on Chew Avenue in Olney, and what they've pulled out of there is hard to even wrap your head around. Learn more about your ad choices. Visit megaphone.fm/adchoices
Food Events info: https://www.facebook.com/danny.calametti/#Visit Mobile's Continental Commissary Kitchen: https://continentalkitchen.org/
BOB CHEW IS RUNNING FOR THE US SENATE And he’s running against an incumbent who just BARELY beat an insurgent in his own party, so does Bob have a chance? I have no clue, but he’s got some serious financial backing and he’s on the show today at 1. Find out more about Bob on his website here.See omnystudio.com/listener for privacy information.
Episode 459 of the Armchair Fantasy Show is here!
p3 radio ep 470 poison ivy chew by Richard and Josh
Matthew Cutolo is a third-generation chef at Gargiulo's, the Coney Island restaurant his family has run since 1965 and that has fed Brooklyn since 1907. In 1977, The New York Times gave it three stars, unheard of at the time for a restaurant outside Manhattan.He learned to bake from Mike the Bake, the restaurant's pastry chef of over forty years, who refused to write down a single recipe, including for family. Matthew asked to learn anyway. Mike's answer was, "If you want to learn, you have to watch." For the first two months, Matthew stood at the mixing bowl and watched Mike add ingredients with no measurements at all, a scoop of this, a lap around the kitchen, a conversation with someone else, back to the bowl. Only after two months did Mike start telling him what was actually going in.Why the same holiday recipe came out different every year, because it was never really written down, it was feelWhy Matthew never uses a thermometer frying cannoli, and the one thing his uncle said that changed his mind about tradition versus evolutionHow a summer internship on The Chew turned into a decision to go all in on content, and why cooking videos never worked for him but talking to the camera didAndré Natera and Matthew Cutolo cover the difference between Italian food and Italian American food and why that argument goes back to Ellis Island, the family's daily 2:30 lunch that nobody is allowed to skip, guys' night and the right way to make a negroni, the meatball debate settled once and for all, sauce versus gravy, dried pasta versus fresh, Parmigiano versus Pecorino, what actually makes a video do well on YouTube versus Instagram, and why toxic kitchens exist in family restaurants too.It ends where every episode ends, with the Mount Rushmore, and the correct cannoli filling.Guest@matthewcutolohttps://www.matthewcutolo.com/Gargiulo's on Instagram → https://www.instagram.com/gargiulosrestaurant/LinksLead Like a Chef App → https://studio.com/apps/andre/leadlikeachefGet the Books → https://chefspsa.com/booksShop Chef's PSA Merch → https://shop.chefspsa.com/Get Episodes Early on Substack → https://chefspsa.substack.com/Follow Chef's PSA on Instagram → https://www.instagram.com/chefspsa/
Welcome back to The Armchair Fantasy Show! Geoff is joined once again by Ryan Cearfoss and Chew as Ryan returns from vacation for the finale of our annual "I Hate Division Previews!" series. We're wrapping things up the only way we know how—by drafting the divisions instead of slogging through the usual team-by-team previews!
AWadd takes us into the second hour of the show as always taking a deep dive into the local NFL team on the Richmond Commander! We take your calls about the Commanders signing Stefon Diggs, what do the callers have to say about the newest member of the organization? The Commanders aren't the only team making moves around the NFL, from the Rams with Aarond Donald, the Giants with OBJ and the Colts with Jonothan Taylor the NFL has no shortage in storylines! AWadd and J$ jump into them and decipher the reporting! The Nats finally snapped the longest losing streak of the season with an etra innings victory over the Phillies. It took a little magic from CJ Abrams and old school NL baseball, but the moves the Nats made at the deadline shouldn't be regretted right? Plus are the Dodgers ruining baseball? Who can represent the AL and do they have a chance against the pennant winner from the national league? President of Richmond Raceway Lori Waran joins the show to talk about everything surrounding the Cookout 400 taking place August 14th and 15th! What can fans look forward to at the track in a few weeks! Tune in LIVE every weekday from 12-3 PM everywhere on the Audacy app and locally at 910 the fan and 105.1 FM for more AWadd Radio!!
The One With a Giant X-Ray and a Fiery, Feisty, and Flashy Farmer! AKA THE DAY DEE DISAPPEARED! Official Description from NBCU: When Dee Warner vanishes, a shocking piece of evidence reveals the truth three years later. Andrea Canning reports. Check out our Patreon or Supercast and get instant access to over 80 bonus full length true crime episodes, our monthly livestreams, ad free episodes, Karen Read All About It episodes, and MORE! patreon.com/datedateline datedateline.supercast.com Or gift a Patreon subscription to a friend! https://www.patreon.com/datedateline/gift Kimberly's Etsy Shop: www.etsy.com/shop/StitchesBeKrazy Shopping with our sponsors is an easy way to support our show! Snack smarter with IQBar! Right now, IQBAR is offering our special podcast listeners twenty percent off all IQBAR products—including the Ultimate sampler pack—plus FREE shipping. To get your twenty percent off, text DATELINE to sixty-four thousand. Message and data rates may apply. See terms for details. Amplify your summer look with Thrive Causemetics. Go to thrivecausemetics.com/DATELINE for an exclusive offer of 20% off your first order. Chew smarter with Larine gum! Right now, Larineco is offering our listeners up to 50% off at BuyLarine.com/DATEDATELINE! Your cat's health and longevity starts with what they eat. Try Smalls and get 60% off your cat's first order, plus free shipping and free treats for life, when you go to Smalls.com/DATEDATELINE! To advertise on this podcast please email: ad-sales@libsyn.com Or go to: https://advertising.libsyn.com/ADatewithDateline
Can four numbers reveal the true health of your dental practice? In this takeover episode, Dental Revenue Network member Ashley Bond of Wisdom Dental Billing explains why your monthly metrics may matter more than your production goals. Think of these reports as clues to hidden revenue rather than regular tasks. She explores the four key numbers that provide a clear picture of a practice's financial health: collection percentage, insurance accounts receivable over 90 days, patient accounts receivable, and adjustments. Drawing from years of experience in a family dental practice and working with practices across the country, Ashley explains why production alone does not guarantee profitability and why consistent collections are a real measure of success. You'll learn how delayed insurance claims affect patient payments and why regularly reviewing adjustments helps to catch errors and even identify signs of potential fraud. This takeover episode is full of practical strategies to get these systems started today. Find your missing revenue and fix your systems. Schedule your complimentary practice analysis today! https://meetings.hubspot.com/colleen-salpini/book-time-with-the-wisdom-team?utm_medium=podcast&utm_source=kol&utm_campaign=teresa-podcast Connect with Wisdom: Email: info@withwisdom.com Text "Demo" at 314-648-2663 Visit their website: https://www.withwisdom.com/ ------------- I created Dental Revenue Network to foster collaboration and networking amongst RCM professionals. Billing company owners and billing professionals will have access to skill building sessions, current carrier news and insurance discussions beyond "what's the code?" Check it out - I hope you'll join! https://dentalrevenuenetwork.mn.co/ ------------- My insurance course Dental Insurance Design and Management is geared toward those who want to understand the how and why of insurance. As a loyal podcast listener, please use "NTMT" for a $75 courtesy toward your investment. ------------- Practice Management Power Day is happening in Denver, Colorado, and it is built for leaders who want real results. Learn directly from top practice management experts and industry speakers who know what it takes to run a profitable, organized, high performing practice. The event will take place on Friday, September 25 at the Vivos Institute, located next to the Denver Airport. Register now at: https://practicemanagementpowerday.com Podcast listeners use NTMT100 for a $100 courtesy. ------------- Visit odysseymgmt.com to check out my book, webinars and courses. ------------- Don't forget to check out my other podcast Chew on This - A Dental Podcast! **If you like the show then I'd appreciate a good rating. Tell your friends. Even podcasters ask for referrals!** YouTube: https://youtube.com/@odysseymgmt
Check out the current and upcoming food events, visit alabamacoasting.com or facebook.com/AlabamaCoastingBBQ Suggestion: Grand Bay AL. https://www.facebook.com/FrankNLolas/
Scientists have evidence chewing is good for the brain and can even ward-off Alzheimer's.
AWadd kicks off the power hour with Denton Day joining the show. What are his biggest takeaways from the first two days of training camp in Ashburn? Who has stood out and what does the team need to work on as training camp continues over the next few weeks? The big story going around the MLB right now is a crazy injury story. Harrison Bader is out for the season after crashing into the back of a fire truck, then getting run over by that same fire truck. The NFL season is less than 50 days away and we take a stop at the major QB battles from around the NFL! Who will start the season in Minnesota, in Atlanta, in Vegas and more! Every day on AWadd Radio we close the show with the biggest sporting event from the day or the weekend! Tune in LIVE every weekday from 12-3 PM everywhere on the Audacy app and locally at 910 the fan and 105.1 FM for more AWadd Radio!!
The Tim Conway Jr Show Hour 2 (7.29) Alaska is hands-down the most beautiful state in the union — Timmy says there’s not an ugly inch of it. Internet star Jimothy, the short-spined raccoon from Seattle’s Ballard neighborhood, is still taking over the news cycle, but Timmy’s official advice to nature lovers is simple: stop looking at wildlife. That includes Jackie and Shadow the bald eagles and the legendary bipedal bear Pedals from New Jersey, because it all ends crazy. Another heat advisory is out, with the San Fernando Valley headed for 108 this weekend and Palm Springs climbing toward a brutal 120. Timmy’s solution? Head to Del Mar, where the surf meets the turf. Former Cowboys QB and NFL broadcaster Tony Romo got popped for DUI in Milwaukee — open container, refused the breathalyzer, and was laughing and smiling the whole time. Remember when there used to be a bar called One For the Road? And in the heart of West Hollywood, a pack of loud coyotes has taken over an unfinished luxury condo building after construction ran out of money. They’re making a racket on some of the most expensive real estate in town, and now WeHo has to figure out a non-lethal way to deal with them that doesn’t involve just dumping the problem in Burbank. See omnystudio.com/listener for privacy information.
Welcome back to The Armchair Fantasy Show! Geoff is joined by Chew and special guest Shane Barrett (@ffshaneb), filling in while Ryan enjoys a well-earned vacation, for another installment of our annual "I Hate Division Previews!" series. Forget the traditional team-by-team previews—we're drafting the divisions instead!
Major League Chew, Training Camp Rumors. Logan Paulsen, Gameday
AWadd is back in the studio and is ready to keep you in the know about everything from the world of sports! From the diamond to the hardwood AWadd takes a look at the last 24 hours of sports on the Sports App! The Richmond Flying Squirrels have officially clinched a spot in the playoffs, with single game tickets now being available for the games at CarMax Park! Make sure to make your way out there if you have time in the first season at the new ballpark! The Washington Nationals have brought in a new pitcher from the Boston Red Sox in Richmond native Connelly Early, he went on Grant and Danny yesterday, we listen in on some of his thoughts as he is moved from the Sox to the Nats! The Washington Commanders open up their training camp tomorrow and we get a better look at the new OC in David Blough! What should we expect from the Commanders offense this season? Tune in LIVE every weekday from 12-3 PM everywhere on the Audacy app and locally at 910 the fan and 105.1 FM for more AWadd Radio!!!
This episode originally aired on January 26, 2026. Since this episode first aired, there have been significant developments in Amy's case. Stay tuned after the original episode for more information.On June 13, 2016, 44-year-old Amy McHale said goodbye to her mother and left her home in South Philadelphia, Pennsylvania. Nothing about that moment suggested it would be the last time her family would see her, but it was.In the early morning hours of June 14, Amy called her daughter, Amanda, and left a voicemail. When Amanda listened to the message later that morning, it didn't raise any immediate alarm, but when she tried calling her mother back, the call went straight to voicemail. In the message, Amy said she was staying at her ex-husband's house, something she did from time to time.At first, no one was overly concerned. Amy was an adult with her own routines, and her family believed she would return, as she always had before. But as hours turned into days with no word from Amy, concern quickly grew.Amy's ex-husband told family members that she had been at his home when he went to bed on the night of June 13. When he woke the following morning, he said she was gone. From that point forward, there were no confirmed sightings of Amy and no clear answers about what happened to her.A decade has passed since Amy vanished, and her loved ones continue searching for answers, hoping that someone who knows the truth will finally come forward.If you have any information about the disappearance of Amy McHale, please contact the Philadelphia Police Department at (215) 686-3013.If you have a missing loved one that you would like to have featured on the show, please fill out our case submission form.Follow The Vanished on social media at:FacebookInstagramPatreonSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Enter to win the America 250 Showcase contest at Piggly Wiggly, and other participating sponsors: Details at Wigglys.https://fmtalk1065.com/America250
Carla Hall is known for her quirky, energetic personality on TV. But in some ways she's very different today from the woman who first appeared as a contestant on Top Chef almost two decades ago. "I didn't want to show up as my Blackness if it wasn't going to be accepted," the former co-host of The Chew says of her first foray into food media. When Carla started her career, she turned her back on the food she grew up with. Her journey back included false starts, U-turns, and a mail truck full of sandwiches. Carla's one-woman show, Please Underestimate Me, is closing this weekend, but there are still a few tickets left! Every Friday, we reach into our deep freezer and reheat an episode to serve up to you. We're calling these our Reheats. If you have a show you want reheated, send us an email or voice memo at hello@sporkful.com, and include your name, your location, which episode, and why. This episode originally aired on November 26, 2018, and was produced by Dan Pashman, Anne Saini, Aviva DeKornfeld, Gianna Palmer, and Dan Dzula. The Sporkful team now includes Dan Pashman, Emma Morgenstern, Andres O'Hara, Kameel Stanley, and Jared O'Connell. This update was produced by Gianna Palmer. Right now, Sporkful listeners can get three months free of the SiriusXM app by going to siriusxm.com/sporkful. Get all your favorite podcasts, more than 200 ad-free music channels curated by genre and era, and live sports coverage with the SiriusXM app. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Welcome back to The Armchair Fantasy Show! Geoff is joined once again by Ryan Cearfoss and Chew for another installment of our annual "I Hate Division Previews!" series. Forget the traditional team-by-team previews—we're drafting the divisions instead!
The second half of the major league baseball season has kicked off and the playoff races are about to set in. The trade deadline is looming and the Nats who sit at 50-50 through 100 games have a tough decision to make. What is the latest from the world of entertainment! The Odyssey has been a revelation around the country, what have we been watching and more on Netclix! Sebastian Salazar joins the show to run around the world cup with some final thoughts after the tournament ends! We close the show with a look back on the audio from the week at ACC kickoff and a look at the biggest sporting event tonight on gameday! Tune in LIVE every weekday from 12-3 PM everywhere on the Audacy app and locally at 910 the fan and 105.1 FM for more AWadd Radio!!
LDV Mahi Monday Is it safe to say, THAT had to have been up there as one of the BEST sporting weeks New Zealand has even experienced, thoughts?... Yes both games were on at the same time, same day, same city which wasn't ideal but what was, was the All Black putting on a clinical performance on one side of town and the WAHS continuing their road to the NRL finals on the other side of town!... It was a good weekend to love sports!... Jordan has been hit with a confronting realisation, that he may have just bitten off more than he can chew... but he has to see it through!... And SHIFTERS as you are aware, not to long ago we partnered up with City Fitness and came together to put together 'Step Up Aotearoa' where our goals was to bring Shift Nation together, to get up and get moving in hopes of completing 1 Billion steps, and well... We have an announcement!... Hit that link below to stay caught up with anything and everything TMS. www.facebook.com/groups/3394787437503676/ Thank you to the team at Chemist Warehouse for helping us keep the lights on, here at The Morning Shift... www.chemistwarehouse.co.nz/ 00:00 - INTRO 3:04 - CHECK IN (ARE THE ALL BLACKS BACK) 21:15 - DAILY BREAD 33:57 - STEP UP AOTEAROA WITH CITY FITNESS 39:57 - JORDAN'S CONFRONTING REALISATION 48:27 - OUTRO Learn more about your ad choices. Visit megaphone.fm/adchoices
Check out the current and upcoming food events, visit alabamacoasting.com or facebook.com/AlabamaCoasting
1. Full list of every ESPYS 2026 award winner (ESPN) (26:49) 2. ‘Special Forces' Season 5 Cast Photos (Deadline) (35:53) 3. Jessica Alba Joins Netflix's ‘13 Going On 30′ Reboot (Deadline) (42:23) 4. Post Malone to Headline FIFA World Cup 2026 Closing Ceremony (PEOPLE) (51:58) 5. Messi And Yamal Have Met Before, At A Photoshoot When Spain's Star Was Just A Baby (Fox Sports) (54:08) The Toast with Jackie (@JackieOshry) and Claudia Oshry (@girlwithnojob) The Toast Patreon Toast Merch Girl With No Job by Claudia Oshry The Camper & The Counselor Lean In Learn more about your ad choices. Visit megaphone.fm/adchoices
This week, Ran and Emerald dive into the Lohen character chapter! What secrets does the unhinged cavalry captain hide in the shadows? What lingers in his past? It's a good time to grab a piece of mint bubblegum and find out! Thanks for listening!Discord: discord.gg/theresonanceWebsite: https://shows.acast.com/theresonanceSupport Us on Ko-fi: https://ko-fi.com/theresonanceRedBubble Shop: https://www.redbubble.com/people/TheResonance/shop?asc=uMusic Used:A Sweet Smile Groove [Instrumental] by MilohHeizou Theme Epic Version Cover/Remix by brittle bearOriginal Music by HOYO-MiX Hosted on Acast. See acast.com/privacy for more information.
Welcome back to The Armchair Fantasy Show! This week, Geoff is joined by Ryan Cearfoss and Chew for our annual tradition: "I Hate Division Previews!" Forget the typical team-by-team breakdowns—we're putting a fun twist on division previews by drafting them instead.
The autopsy of Charles II of Spain found a heart the size of a peppercorn, corroded lungs, and a brain reduced to a liquid state. He was a man who couldn't chew, hadn't walked until age eight, and whose own physicians decided witchcraft was the most plausible diagnosis.Most history books read that as tragedy. On this channel, we read it as a balance sheet.The Habsburg motto was Bella gerant alii, tu felix Austria nube — "Let others wage war; you, happy Austria, marry." That wasn't romance. It was an operating manual. For 200 years, the family built the world's first global empire by turning marriage contracts into property deeds. And then they couldn't stop. Two centuries of cousin and uncle-niece marriages produced a king with an inbreeding coefficient higher than a full sibling union — the mathematical endpoint of a consolidation strategy that couldn't be modified without dissolving the empire it built.The Habsburg jaw wasn't a genetic curiosity. It was the state itself becoming physically unable to feed the population it ruled.═══════════════════════════════
Questions, comments? Shoot me a text.What if hunger isn't something you're supposed to fight?Most women have spent years trying to ignore it.Drink more water.Chew gum.Stay busy.Push through.But what if hunger isn't the problem?What if it's simply your body's way of trying to communicate with you?In this episode, we're talking about: ✨ Why not all hunger is the same ✨ The three conversations your body might be trying to have with you ✨ Why one of my clients stopped at the fast-food drive-thru every day—even when she wasn't hungry ✨ The simple shift that changed everything for herThe goal isn't to get better at ignoring your body.It's to get better at understanding it.Join Hangry to HealthyWebsite: The Simplicity of WellnessTransformation Starts Here: Schedule Your ConsultFollow Me on TikTokFollow Me on Instagram
Are you practicing righteousness, or are you getting better at hiding sin? In this week's Revolve Recap, we dive deep into 1 John 3, tackle the growing presence of marijuana in our community, and share some hilarious throwbacks to our childhood selves.
Some creative teams are simply meant to make #comics together, and few partnerships have been as memorable as John Layman and Rob Guillory. On this episode, the acclaimed duo reunites to discuss Ghostbrawler, their action-packed new creator-owned series now on Kickstarter. Blending supernatural comedy with hard-hitting action, Ghostbrawler follows an ex-boxer who returns from death with the ability to literally punch ghosts, creating a wild new world filled with monsters, mobsters, and mayhem. John and Rob talk about reuniting after Chew, developing a brand-new universe, collaborating after years of working together, and why crowdfunding was the perfect way to launch the series. You can back Ghostbrawler until July 23 here: kck.st/3QmawoF. You can follow John on Bluesky @themightylayman and Rob on his site, robguillory.com, or on Instagram @rob_guillory. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Visit Halls Sausage online: https://hallssausage.com/ on Facebook: https://www.facebook.com/p/Halls-Sausage-and-Wholesale-Meats-100064678992980/ Check out the current and upcoming food events, visit alabamacoasting.com or facebook.com/AlabamaCoasting
The Real Truth About Health Free 17 Day Live Online Conference Podcast
Chew, steam, and eat your way to cancer protection with cruciferous vegetables rich in isothiocyanates (ITCs). #CruciferousPower #ITCs #CancerReversal #HealthTalks
1201. In this bonus discussion from January, we look at why Canada has been without a current homegrown dictionary for twenty years and how John Chew is leading the charge to fix it. We look at how John got the job and the unique challenges of funding a dictionary in a bilingual country. John also shares how his aphantasia — the inability to visualize imagery — actually makes him a better data organizer for the complex world of lexicography.
The David Alliance TDAgiantSlayer@Gmail.com Garth Heckman The 10-Minute Hagah Protocol Phase 1: The Setup & Intercept (Minutes 0–2) Before you can fill your mind, you have to cut off the digital firehose. This phase applies the "cognitive friction" principle to lower your brain's baseline stimulation. Step 1: Leave your phone in a completely separate room. Sit at a clean desk or chair with zero digital screens in your line of sight. Step 2: Use a physical Bible or a single piece of paper with your chosen verse written on it. Do not use a phone app—the temptation to switch tasks is too high. Step 3: Close your eyes and take three deep, slow breaths (inhale for 4 seconds, hold for 4, exhale for 6). This activates the parasympathetic nervous system, slowing your heart rate and preparing the prefrontal cortex for sustained focus. Phase 2: Selection & The First Taste (Minutes 2–3) Pick a single, high-impact verse. Do not try to read a whole chapter. You want a single "morsel" to ruminate on. Good focus options: Proverbs 4:25, Psalm 46:10, Philippians 4:8, or Joshua 1:8. Step 4: Read the verse out loud, slowly, three times. Pay close attention to punctuation and the natural rhythm of the words. Phase 3: The "Muttering" & Deep Encoding (Minutes 3–7) This is the core of Hagah—the active rumination. You are going to verbally and mentally circle the text. Step 5 (The Accent Shift): Repeat the verse out loud under your breath (literally muttering it), but shift the emphasis to a different word each time. Example with Psalm 46:10: "BE still, and know that I am God." (Focus on the command to halt movement) "Be STILL, and know that I am God." (Focus on the internal quiet) "Be still, and KNOW that I am God." (Focus on deep, unshakeable certainty) Step 6 (Deconstruction): Pick 1 or 2 core words from the verse and dissect them. Ask yourself: What is the exact opposite of this word? What does this word look like in action on a stressful Tuesday afternoon? Phase 4: Intercepting the Wander (Continuous) Your mind will wander during Phase 3. This is normal and is actually the precise moment your attention is trained. Step 7 (The Catch and Release): The moment you realize you are thinking about an email, a project, or a notification, do not get frustrated. Frustration triggers cortisol, which breaks focus. Acknowledge the thought, mentally say "Not right now," and immediately speak the verse out loud to pull your attention back to the anchor. Phase 5: Personal Integration & Close (Minutes 7–10) True Hagah must translate from intellectual processing into real-world application. Step 8 (The Bridge): Formulate one concrete sentence tracking how this specific verse applies to the rest of your day. Example: "Because I know to 'be still,' I will not check my notifications between my 2:00 PM and 3:00 PM deep-work blocks today." Step 9 (The Seal): Speak the verse out loud one final time from memory, close your notebook, and transition directly into your primary task for the day while your brain is operating at peak focus. Why This Works Scientifically By speaking the text under your breath (muttering), you are engaging dual-coding theory. You aren't just processing the text visually; you are processing it auditorily and kinesthetically (through the physical movement of your vocal cords). This drastically increases the cognitive workload dedicated to that single truth, effectively starving peripheral distractions of the mental energy they need to pull you away.
The Russia-Ukraine war and the Left . . With Russia's all-out war against Ukraine now in its fifth year, Simon Pirani and Volodymyr Artiukh discuss the complex character of the war, the main stances to the war on the left, aspects of Ukrainian society today, and more. . . Related reading, viewing and other resources: . Simon Pirani, In Mexico, people fear one imperialist aggressor. In Estonia, it's a different one https://peopleandnature.wordpress.com/2026/06/26/in-mexico-people-fear-one-imperialist-aggressor-in-estonia-its-a-different-one/#more-7216 . Simon Pirani (ed.), Voices against Putin's war https://resistancebooks.org/product/voices-against-putins-war/ . V. Artiukh and T. Fedirko, War and dependent state formation in Ukraine. https://www.berghahnjournals.com/view/journals/focaal/2025/102/fcl1020105.xml?rskey=5xbawE&result=2 . D. Dzenovska, V. Artiukh, D. Martin, M. Gunko, and M. Chew. Living Emptiness: Place, power, and meaning-making from the Baltic to the Russian Far East. https://emptiness.eu/news-and-events/living-emptiness-place-power-and-meaning-making-from-the-baltic-to-the-russian-far-east-multimodal-book/ . TRY ME FOR TREASON: anti-war protesters' speeches in Russian courts https://www.youtube.com/watch?v=7FHacVH8tK8 . Commons, a Ukrainian left journal Main Page - Спільне Commons https://commons.com.ua/en/ . Ukraine Solidarity Information https://ukrainesolidarityinformation.ca/ . Ukraine Solidarity Network https://www.ukrainesolidaritynetwork.us/
Are you living out who you actually are, or a version you created? This week, the guys dive into 1 John 3 to look at what it truly means to be a Child of God and walk in that identity—free from the pressure of building a false persona. Plus, we're reacting to the bizarre world of AI chatbot dating (spoiler: AI can be helpful, but it's definitely not a "helpmate"!), guessing how long we'd last surviving on whatever is currently in our trucks, and sharing an important update on Catalyze Cape May: We are going slow to go fast!
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Absolute Batman ruled over the Spring 2026 graphic novel sales. Marvel's DNX teases October titles. Chew gets a reboot, sort of.SUBSCRIBE ON RSS, APPLE, SPOTIFY, OR THE APP OF YOUR CHOICE. FOLLOW US ON BLUESKY, INSTAGRAM, TIKTOK, AND FACEBOOK. SUPPORT OUR SHOWS ON PATREON.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Join Mike for episode 177 of the Taproom Podcast recorded live at the L.A. Independent Beer Fest in Long Beach. Mike chats with brewers and brewery reps from Beachwood, Feathered Serpent, Old Stump, Gladiator, Beer Paper, Ambitious Ales, La Bodega, Tapyard, and more. Expect tasting notes on pilsners, West Coast IPAs, rice lagers, fruited sours, and unique beers like Secret Stash, People Pills, and specialty Japanese lagers. The episode features interviews with Jeremy (Beachwood), Jerome (Peachwood), Chew, Garrett (Ambitious Ales), Abraham (La Bodega), Steven (Gladiator), Jeff (Old Stump), Yvette (Feathered Serpent), Alex Lucio (Smog City/Lucio Brewing) and others. Topics include festival memories, favorite beers of the day, collab wishes, beer style debates (hazies vs. West Coast), pool-day beer picks, and tips for new podcasters. Expect a lively, informal vibe with on-site festival ambience, behind-the-scenes chat about pouring and brewing, shout-outs to local taprooms, and a few sloppy, slurred moments that capture the day's fun. Perfect for craft-beer fans who want brewmaster insights, festival recaps, and recommendations for what to drink next.
Greetings from Episode 669 of the Perfect Pour beer podcast! We are here, ready to give you enough beer content to get you a little toasted with stuff like: Should we all buy Lost Coast Brewing? Are you a brewery if someone else makes your beer? Brewhouse? Do you have any beer neons? How to wash your beer cans. Pliny is on sale! Seattle beer scene check-in. The Best Beer in Chew's week. Matt has two beer fridges? Starter Kit lineup. And more! Thank you for listening! download HOSTED BY: Nick, Rad Stacey, Mikey MUSIC BY: Sunburns and Paul From Fairfax. BEER AND SHOW-RELATED LINKS: SUPPORT THE SHOW AND BECOME A GOLDEN GOD! Subscribe to the show on Apple Podcasts. You can also find us on Spotify and most podcast players. Perfect Pour's YouTube Channel. VOICEMAIL/TEXT LINE: 559-492-0542 Drop Us a Line: perfectpourpodcast@gmail.com. Join our Discord Channel! Send Postcards or Samples to us: The Perfect Pour – co Mike Seay 2037 W. Bullard Ave #153 Fresno, CA 93711
My Cool Friend John Layman is so great and cool! Funny story, but he created one of the greatest and most popular independent comic books of all-time in CHEW. Have you read it? You should read it. Did you know he's also written like, every other character as well? Well he has! Did you ALSO know that he's getting back together with his CHEW partner Rob Guillory for a new project, Ghostbrawler, which launches its Kickstarter campaign on June 23rd? Well I didn't until after I booked this show, and boy what a happy accident because it sounds amazing. We talk about so much fun stuff, some of it a little inside comicsball, some of it is not. No matter what, this was such a fun and easy episode to record, and I can't wait for you to listen to it!So enjoy, check out @themightylayman on the socials, be on the lookout for Ghostbrawler's Kickstarter campaign on June 23rd, and head on over to Patreon.com/jeffmay for early access to uncensored episodes, exclusive podcasts, and enjoy the bonus content on THIS EPISODE that we recorded JUST FOR PATRONS
Carla Hall is a chef, restaurateur, author, and television host you may recognize from Bravo's Top Chef, ABC's Emmy Award-winning daytime show The Chew, or her many appearances on Food Network. These days, Carla is channeling her creativity into all kinds of new projects, including Bumblebirds, a Southern-inspired fried chicken restaurant in Washington, D.C. Carla is also preparing for the debut of her one-woman show, Please Underestimate Me, at the Olney Theatre in Maryland. The production is a deeply personal look at her life and career, inspired by her beloved grandmother, Freddie Mae Glover, and her lifelong dream of becoming a comedic performer like her idol, Carol Burnett. Sid also talks to Carla about her upcoming cookbook, Carla Bakes: Sweet, Savory, and from the Heart; her YouTube series, Chewed Up; and why the universe told her it was time to open another restaurant. For more info visit: southernliving.com/biscuitsandjam Episode Art Courtesy of Southern Living /Marvin Joseph Learn more about your ad choices. Visit podcastchoices.com/adchoices
CHECK OUT OUR WEBSITE FAT LOSS GUIDE- www.colossusfitness.com1- Eat MindfullyPay attention to what and how much you're eating. Avoid distractions like watching TV or using your phone while eating. Chew your food slowly and savor each bite.2- EAT BETTER FOOD!!!Prioritize protein, eat enough fibre & drink lots of water3- Understand the difference between tolerable and intolerable hungerTolerable Hunger: You're hungry, but still in control. You can focus, function normally, and wait until your next meal.Intolerable Hunger: Hunger is consuming your thoughts. You're irritable, distracted, and likely to overeat when food becomes available.4- Get rid of the liquid/empty/garbage caloriesFill up with more low calorie5- Have regular consistent meals & be in a reasonable deficitAs Huberman says, “eat like an adult.”Eating regular, balanced meals and snacks can help stabilize blood sugar levels and prevent extreme hunger, which can lead to overeating.6- Manage Stress & Get Enough SleepLack of sleep can disrupt hunger hormones, leading to increased appetite. Aim for 7-9 hours of quality sleep per night.Listed points:Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/