Podcasts about what to do about it

Ever thought about leaving your 9-to-5 and building a business of your own? In this episode, we sit down with co-host and seasoned entrepreneur Bill Taber to explore what it really takes to succeed as a small business owner. With over 25 years of experience running a successful Registered Investment Advisory (RIA) firm, Bill shares hard-earned lessons on shifting from employee to entrepreneur, the habits that helped him stay grounded, and the biggest mindset changes he's made along the way. We dive into questions aspiring business owners often wrestle with: How do you know if you're ready to launch? What financial basics should you have in place? What do people often misunderstand about being your own boss? And what's still exciting about business ownership even after two decades? Whether you're just starting to consider a career pivot or you're already building something of your own, this episode is packed with real-world insights and encouragement to help you stay the course. Topics covered: What inspired Bill to start his own firm The mindset shift from W2 employee to business owner Habits that have supported long-term success Signs someone may not be ready to start a business yet How to balance daily operations with long-term growth What's still exciting after 25+ years in business Have questions or ideas for future episodes? Email us at askcreatingwealth@taberasset.com Don't forget to subscribe, leave a review, and share this episode with someone dreaming of starting their own business! Our previous episodes on small business and well-being:  Starting Your Own Business Common Challenges of Small Business Owner What Really Makes Us Happy? From Theory to Practice: How to Increase Your Well-Being Every Day Resources: Man's Search for Meaning by Victor Frankl The E-Myth Revisited: Why Most Small Businesses Don't Work and What To Do About It by Michael Gerber Exponential Organizations: Why new organizations are ten times better, faster, and cheaper than yours (and what to do about it) by Salim Ismail Exponential Organizations 2.0  by Salim Ismail

Choosing the best college or university for your teenage child is a big undertaking. There are so many factors and considerations in this major decision. Listen as I am joined by Andy Luther, a professional college counselor, as well as Michael Abbey and Vee Solomon as we discuss some important things to consider when choosing post-secondary education. Afterwards, ensure that your go to the website www.nooffseason4dads.com and join our email list. And as always,Listen. Enjoy. Share. Fund. RepeatResources:The Parent's Smart Guide to Sending Your Kids to College without Going Broke -- Gwen ThomasOf Boys and Men: Why the Modern Male is Struggling, Why It Matters, and What To Do About It. -- Richard V Reeves

Choosing the best college or university for your teenage child is a big undertaking. There are so many factors and considerations in this major decision. Listen to part 2 of this series as I am joined by Andy Luther, a professional college counselor, as well as Damian Hall as we discuss some important things to consider when choosing post-secondary education. Afterwards, ensure that your go to the website www.nooffseason4dads.com and join our email list. And as always,Listen. Enjoy. Share. Fund. RepeatResources:Of Boys and Men: Why the Modern Male is Struggling, Why It Matters, and What To Do About It. -- Richard V Reeves

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Title: Why Introverts are Taking Over the Sales Profession...and What To Do About It! Host: Michael J. Maher Guest: Ashley Harwood Description: In this empowering episode of the Referrals Podcast, Michael J. Maher sits down with Ashley Harwood to talk about a surprising trend: introverts are not only surviving but thriving in the world of real estate and sales. Ashley, a self-identified introvert and highly successful real estate professional, shares insights from her brand-new book Move Over Extroverts – How to Build a Successful Real Estate Career as an Introvert. Together, they explore the misunderstood strengths of introverts, strategies for managing energy, and how systems like the Generosity Generation can help agents of all personality types succeed. Whether you identify as an introvert, extrovert, or ambivert, this episode delivers valuable takeaways for building an authentic, relationship-based business that doesn't burn you out. (7L) Referral Strategies and Podcast Topics: Energy, Introvert, Events Special Offer: Ashley Harwood's new book Move Over Extroverts – How to Build a Successful Real Estate Career as an Introvert is now available! Grab your copy and access practical tools and downloadable resources to help you build a thriving career that fits your personality. Plus, don't miss out on the next session of Event Mastery, the signature course inside Referral Mastery Academy, launching June 3rd. Learn how to host value-filled events that attract referrals—perfect for introverts and extroverts alike. Visit www.EventMastery.com to learn more and register today!

Title: Why Introverts are Taking Over the Sales Profession...and What To Do About It! Host: Michael J. Maher Guest: Ashley Harwood Description: In this empowering episode of the Referrals Podcast, Michael J. Maher sits down with Ashley Harwood to talk about a surprising trend: introverts are not only surviving but thriving in the world of real estate and sales. Ashley, a self-identified introvert and highly successful real estate professional, shares insights from her brand-new book Move Over Extroverts – How to Build a Successful Real Estate Career as an Introvert. Together, they explore the misunderstood strengths of introverts, strategies for managing energy, and how systems like the Generosity Generation can help agents of all personality types succeed. Whether you identify as an introvert, extrovert, or ambivert, this episode delivers valuable takeaways for building an authentic, relationship-based business that doesn't burn you out. (7L) Referral Strategies and Podcast Topics: Energy, Introvert, Events Special Offer: Ashley Harwood's new book Move Over Extroverts – How to Build a Successful Real Estate Career as an Introvert is now available! Grab your copy and access practical tools and downloadable resources to help you build a thriving career that fits your personality. Plus, don't miss out on the next session of Event Mastery, the signature course inside Referral Mastery Academy, launching June 3rd. Learn how to host value-filled events that attract referrals—perfect for introverts and extroverts alike. Visit www.EventMastery.com to learn more and register today!

Here's what to expect on the podcast:How the concept of money psychology became important for Dr. Maggie.Understanding the psychology of money to reduce financial stress.Practical tips to improve your relationship with money.Different money types and how each person has unique thoughts and beliefs about money.The inspiration behind Dr. Maggie's book and why it's a must-read.And much more! About Dr. Maggie:Dr. Maggie Bake brings three decades of research, reflection, and clinical practice as a psychologist and financial therapist to her work in multiple areas, including financial therapy and money issues, ADD/ADHD, relationship concerns, and more. She is a published author and a popular, dynamic public speaker on the money issues we all face.Maggie has a passion for healing and is the author of "Crazy About Money: How Emotions Confuse Our Money Choices and What To Do About It". As a psychologist and financial therapist, she is motivated by empathy, creativity, and humor to alleviate financial suffering. Connect with Dr. Maggie Baker!Website: https://maggiebakerphd.com/LinkedIn: https://www.linkedin.com/in/maggiebakerphd/Facebook: https://www.facebook.com/MaggieBakerPhDInstagram: https://www.instagram.com/maggiebakerphdYouTube: https://www.youtube.com/@MaggieBakerAvailable on Amazon: Crazy About Money: How Emotions Confuse Our Money Choices and What To Do About It https://www.amazon.com/dp/0615402909.You can also purchase it through this website: https://crazyaboutmoney.net.----- If you're struggling, consider therapy with our sponsor, BetterHelp.Visit https://betterhelp.com/candicesnyder for a 10% discount on your first month of therapy.*This is a paid promotionIf you are in the United States and in crisis, or any other person may be in danger -Suicide & Crisis Lifeline Dial 988----- Connect with Candice Snyder!Website: https://www.podpage.com/passion-purpose-and-possibilities-1/Facebook: https://www.facebook.com/candicebsnyder?_rdrPassion, Purpose, and Possibilities Community Group: https://www.facebook.com/groups/passionpurposeandpossibilitiescommunity/Instagram: https://www.instagram.com/passionpurposepossibilities/LinkedIn: https://www.linkedin.com/in/candicesnyder/Shop For A Cause With Gifts That Give Back to Nonprofits: https://thekindnesscause.com/Fall In Love With Artists And Experience Joy And Calm: https://www.youtube.com/@movenartrelaxation

At a time in which digital information is increasingly uncertain it feels more essential than ever to engage with books that tell us about the world, diversify our perspectives and propose solutions for change. Yet these 'serious' books aren't always what we feel like reading. In this episode Kate is joined by regular contributor Phil Chaffee to talk about the books so good they powered through them like a good novel, and felt changed afterwards. The books they want to pass on to someone else. The books that make for great book club discussions. One such is Carmageddon: How Cars Make Life Worse and What To Do About It by Daniel Knowles, a persuasive book that advocates for a world in which we rely on cars far less than we do currently. Daniel joines Kate and Phil from Chicago to discuss it. Booklist Humanly Possible by Sarah Bakewall Putin's People by Catherine Belton Papyrus by Irene Vallejo Invisible Child by Andrea Elliot Not the End of the World by Hannah Ritchie Stranger in the Shogun's City by Amy Stanley Carmageddon by Daniel Knowles Notes Serious Readers lamps: visit seriousreaders.com/bcr and use the offer code BCR at checkout for £150 off any HD light and free UK delivery. You also get a 30-day trial period. Support the show Come join us on Patreon for extra episodes, our community chat group, and, at the book club level, come and talk books with Kate in person at the end of every month. We're currently reading Sparks of Bright Matter by Leeanne O'Donnell If you enjoyed the episode please take a moment to rate and review on your podcast app, which helps the pod's visiblity and helps other listeners find it. Your kindness is hugely appreciated.

Guest post by Nik Kinley who is a London-based leadership consultant, assessor and coach with over 35 years of experience working with some of the world's biggest companies. An award-winning author, he has written eight books, the latest of which is The Power Trap: How Leadership Changes People and What To Do About It. As long as there have been people, there have been echo chambers. These days, they are synonymous with the information-sharing algorithms of social media. But they are actually a natural consequence of the way our brains have evolved. So don't require social media, are nothing new, and we all have them. We tend to ignore them because they're mostly invisible to us when we're within them, and because no one wants to admit they're in one. But they do exist, and unfortunately, they're getting worse, gradually and silently undermining the decision-making of every leader and organisation. And, as a result, we can't afford to ignore them any more. The Power Trap, how to escape a leadership echo chamber Echo chambers exist when we're predominantly exposed to viewpoints we already agree with. They can be caused by external forces, like censorship or search algorithms. But even when there is a completely free flow of all information (and there never is), we all still create echo chambers for ourselves due to two natural biases in how our brains work. The first is something called filter bias - the simple fact that we all prefer to listen to some people or watch some news sources more than others, which usually means those whose opinions don't annoy us. And inevitably, that limits the perspectives we get to hear. The second is confirmation bias - the tendency to prefer or prioritse information that confirms what we already know or believe, rather than analysing it purely objectively. For leaders, the risk of echo chambers is even worse, too, because being the boss changes how people view and approach us. Critically, it reduces the degree to which people in lower-level roles are open with us, decreases the amount of information they tend to share, and lowers their willingness to question or disagree with us. After all, no matter how nice we are or how much we try to encourage openness, no one wants to upset their boss. And so, our teams invariably tailor their words with us. Moreover, even when people are fully open with us, studies show that one of the things being the boss tends to do to us is that it makes us more reliant on our instincts, previous experience, and what we already know, and so less likely to take the advice of others. Add all these up, and ensuring you have the breadth and depth of information you need to make good decisions is a challenge for any leader. In fact, it's just an inherent part of what it means to be a leader. It is, however, getting worse, due to three broad cultural and societal shifts. First, as organisations have delayered and sought ever greater efficiencies over the past 30 years, workloads, pressure and stress have increased. And studies show that when this happens, people tend to share less information and leaders tend to have less time to listen. Second, the increasing job insecurity that exists has reduced people's willingness to take chances and speak up. And finally, exacerbating this insecurity, has come the rise of social media and the increasing focus it has created on the need to manage your reputation and be careful with what you say. The press is strewn with stories of celebrities, leaders, and businesses who have evoked vehement reactions to things they have said or done. And every time this happens, people are reminded of the need to manage and be careful about the impact they have and how they are viewed. And though is happening outside organisations, it isn't staying there. It's permeates people's perceptions and changing how they feel about being fully open everywhere. So, what can leaders do? The most critical thing is to assume you are in an information bubble of ...

 Jesus died on the cross and gave us his Spirit so that we could live in the forgiveness of God.For more on the topic of this issue, use GNM's video: "Forgiving: 3 Reasons Why It's So Hard & What To Do About It" @ https://gnm-media.org/3-reasons-forgiving-hard/. The text of this podcast can be found on our website @ https://gnm.org/daily-reflections/2025-04-27/    Subscribe to receive the Good News Reflections delivered to your email inbox or texted to your phone @ https://gogoodnews.net.

David Zahl joins Kelsi to talk about his new book, The Big Relief: The Urgency of Grace for a Worn-Out World.David Zahl is the director of Mockingbird Ministries and editor-in-chief of the Mockingbird website. David and his wife Cate reside in Charlottesville, VA with their three boys, where David also serves on the staff of Christ Episcopal Church. He is the author of Seculosity: How Career, Parenting, Technlogy, Food, Politics, and Romance Became Our New Religion and What To Do About It and Low Anthropology: The Unlikely Key to a Gracious View of Yourself. Show Notes:⁠Support 1517⁠⁠1517 Podcasts⁠⁠The 1517 Podcast Network on Apple Podcasts⁠⁠1517 on Youtube⁠More from Kelsi: ⁠Kelsi Klembara⁠ ⁠Follow Kelsi on Instagram⁠ ⁠Follow Kelsi on Twitter⁠ ⁠Kelsi's Newsletter⁠ Subscribe to the Show: ⁠Apple Podcasts⁠ ⁠Spotify⁠ ⁠Youtube⁠More from Dave: Preorder The Big ReliefMockingbird MinistriesListen to the Mockingcast

Today, we're getting into the raw, unvarnished terrain of human longing - that aching space where despair meets unexpected grace. I'm excited to welcome back David Zahl on the podcast. He isn't here to offer another self-help platitude, but to explore something far more profound: how we find relief in a world that constantly demands more, faster, better. Imagine grace not as a churchy concept, but as a radical interruption - a surprising breath of fresh air in a culture suffocating on its own expectations. We'll talk about play, productivity, regret, and those moments when God whispers, "You are more than your achievements." This conversation is a map for the weary, a compass for those feeling crushed by life's relentless pressures. We'll explore how grace shows up in unexpected places - through music, through suffering, through the simple act of truly listening. If you've ever felt overwhelmed, stuck, or like you're perpetually running on an endless treadmill, this conversation is your permission to breathe. To rest. To receive. So join us as we figure out what it means to be human in a world that rarely slows down.David Zahl is the founder and director of Mockingbird Ministries, editor-in-chief of the Mockingbird website (www.mbird.com), and co-host of both The Mockingcast and The Brothers Zahl podcasts. He and his family live in Charlottesville, Virginia, where he also serves on the staff of Christ Episcopal Church. Zahl is the author of Seculosity: How Career, Parenting, Technology, Food, Politics, and Romance Became Our New Religion and What To Do About It and Low Anthropology: The Unlikely Key to a Gracious View of Others (and Yourself). His next book, The Big Relief: The Urgency of Grace for a Worn-Out World comes out in April 2025 from Brazos Press. His writing has been featured in The Washington Post, Christianity Today, and The Guardian, among other venues.David's Book:The Big ReliefDavid's Recommendations:Evangelism in an Age of DespairMeditations for MortalsSubscribe to Our Substack: Shifting CultureConnect with Joshua: jjohnson@allnations.usGo to www.shiftingculturepodcast.com to interact and donate. Every donation helps to produce more podcasts for you to enjoy.Follow on Facebook, Instagram, Twitter, Threads, Bluesky or YouTubeConsider Giving to the podcast and to the ministry that my wife and I do around the world. Just click on the support the show link below Support the show

Today's boys and young men are having a tough time. By several measures of success and happiness, they're struggling to keep up and turning to the internet for help, where many end up hooked by extremists. We need to find better ways to frame the problem, support them and push them in the right direction. The solution starts with a frank conversation about what's really going on, according to the experts on this panel from the 2024 Aspen Ideas Festival. Richard Reeves founded the American Institute for Boys and Men and wrote “Of Boys and Men: Why the Modern Male is Struggling, Why It Matters and What To Do About It,” in 2022. He's joined by Michael Strautmanis of the Obama Foundation and My Brother's Keeper Alliance, along with Maryland Governor Wes Moore. NBC News correspondent Stephanie Ruhle moderates the conversation. aspenideas.org

David Zahl was born in New York City and brought up on the East Coast and in Europe, David graduated with honors from Georgetown University in 2001. He then served for five years as a para-church youth minister in New England before starting Mockingbird Ministries in 2007, an organization devoted to connecting the Christian faith with the realities of everyday life in fresh and down-to-earth ways. He remains its executive director today. David is also a licensed lay preacher in the Diocese of Virginia. He is the author of A Mess of Help: From the Crucified Soul of Rock N' Roll, Seculosity: How Career, Parenting, Technlogy, Food, Politics, and Romance Became Our New Religion and What To Do About It and co-author of Law and Gospel: A Theology for Sinners (and Saints). His most recent book is Low Anthropology: The Unlikely Key to a Gracious View of Others (and Yourself). He and his wife Cate have three boys.

Why are birth rates falling? And do they ever go back up? Also, a study on eggs — and an email about two horses peeing.

By Walt HickeyWelcome to the Numlock Sunday edition.This week, I spoke to Olivia Walch, author of the brand-new book Sleep Groove: Why Your Body's Clock Is So Messed Up and What To Do About It.Olivia's a good friend of mine and I've been hearing about her research and her work for years, and now she's finally got a whole book diving into why ideal sleep is more than just the eight hours number we hear so much about. It's a delightful book with all sorts of cool insights that can have major impacts on your life and health. We spoke about the human body's numerous circadian rhythms, why sleep regularity is more important than sleep duration, and why permanent daylight saving time is a bad idea. Walch can be found at oliviawalch.com and the book can be found wherever books are sold.This interview has been condensed and edited. Olivia, thank you so much for coming on.I'm so delighted to be here.You are the author of the brand-new book Sleep Groove: Why Your Body's Clock Is So Messed Up and What To Do About It. It's a really, really fun book. It covers a lot of the science behind sleep and actually has some pretty surprising stuff in there for folks who are interested in their own sleep health.You have a really interesting story about how you even fell into being interested in the science behind sleep. You did a sleep study at some point in grad school that changed your life, it sounds like.Well, you knew me before then. We were in college together.Each diabolically bad at sleeping.I would give each of us a failing grade — you maybe a lower grade than me. I was bad, but you were exploring new horizons of bad, like with polyphasic sleep.I tried it once. It was such a bad idea.Maybe a D, D-minus. I knew when I went to grad school something had to change. I was not sleeping; I was not making new memories; I was getting sick. I got MRSA in college and I wonder all the time, was it because my immune system was like a frail Cheeto trying to hold the door closed to the germs? But at the time, I thought at college, you have to do everything. You have to be in every club and miss no opportunity for an experience. And I now remember no experiences from that time period.In grad school, I decided I was going to sleep more. I did, but I didn't actually notice that huge of a difference with fewer things filling my schedule, even though I was sleeping more. It was better, but it wasn't that much better. It took a sleep study in which I had to keep a really regular bedtime and researchers were spying on me. They would know if I didn't, because I was wearing a device, ye olde Jawbone, which is not even a thing anymore. For months, I went to bed at 11:30 every single night.The changes were so profound. I didn't just instantly fall asleep at 11:30, though that did happen. I got faster, I lost weight, skin conditions cleared up. In every dimension, my life was better. And the thing that had shifted was not really sleep duration, but sleep regularity.You get at this idea early in the book. There's this very common number that everybody associates with the right thing to do about sleep, which is that you should sleep for eight hours. The book goes the next level deeper, looks at some of the other dimensions of sleep, and it turns out that eight hours is good, that's a good thought to keep in your mind, but it's really the rhythm. What is the conceit here? Why are rhythms important when it comes to this stuff?Our understanding of sleep health is so fixated on duration that there's a creepypasta on Reddit that goes, "Oh, these Russians were kept awake and they went crazy." The creepypasta has always been funny to me because it's like, "Yeah, and after five days of no sleep, they started eating their own organs." (Spoilers for the Russian sleep experiment creepypasta.) Yet we've kept lots of people up for five days and they don't start eating their organs. We have this conception in our minds that losing sleep duration is going to be really bad. It's not good, but it also doesn't make you self-cannibalize after five days of no sleep.That definition of sleep health is woefully inadequate. The movement in the sleep field is higher dimensional. There are more things that matter to sleep health. There's this big, long list of things. People say you should think about how many times you wake up in the middle of the night, and you should think about how alert you feel during the day.All of those are great, but they're not memorable. People don't keep two things in their head, let alone five. I'm trying to get people to keep two, which is duration and regularity, as the latitude and longitude of sleep health. You don't say Madrid and New York are close together just because they have the same latitude; longitude also matters. You shouldn't say somebody who sleeps eight hours a night is healthy if they have horrible regularity. That's a case where they are probably pretty far from health, just like New York and Madrid are pretty far from each other.A lot of this comes down to circadian rhythms. What are they in your view? What kind of bodily processes are governed by them?The whole shebang. The problem with circadian rhythms is that their UI is terrible. People talk about the circadian rhythm, but that's not really right because circadian rhythms are plural. Sleep is under the subhead of circadian rhythms, but so is everything else in your body: when you're strongest, when you metabolize food, when your immune system peaks, when you repair DNA. There's this real problem. I think that because circadian rhythms are kind of everything, people just say, "You know, the rhythms." This leads to everyone who doesn't study this all day, every day, walking around having no idea what they are and just thinking it's probably the same thing as sleep.Your body has an internal clock, and it schedules things according to when it thinks you need to do more or less of them. That clock is set by your light exposure, and in modern life, we get light whenever we want it, which is not particularly traditional or natural.Circadian rhythms developed as a process because we live on Earth, right? We know there's a certain amount of daylight and when certain things should happen, and we evolved specifically to have a circadian rhythm.Yes. The circadian rhythm is so tuned to Earth that if you put us on a planet with 28-hour days, we probably wouldn't be able to adjust. We would basically continue to have close to a 24-hour period in our rhythms that would continue, even though the sun on this planet would be up and down at different times. It's baked into us, and it's the case that there's just stuff in your body at some times that isn't there at other times. The hormone melatonin, for example. If I made you spit into a tube right now, you would not have melatonin in your spit.We're speaking in the middle of the afternoon. It's very, very bright outside.No melatonin. But 10 hours from now? Different story. The thing to imagine is just a bunch of switches in your body getting flipped on and off depending on the time of day, which has massive implications for health, drug efficacy, how you feel, and people have lost their connection to that. Number one, we can have light whenever we want it, so our rhythms are squished relative to where they otherwise would be. But number two, I think we don't have a great way of talking about rhythmic health, which my book tries to address. I'm sure there's much better I can do and other people can do in the future, but this is my first stab at it.You get at this inflection point where so much of these functions are the result of, if not tens of thousands, then millions of years of evolutionary processes really locking us into a day/night process. Then you have the emergence of electricity, and a lot of your book reflects on how that's actually changed the way our bodies work, in ways we wouldn't ordinarily expect. What are some of those ways?I would say signs of rhythms having different effects on your body in the winter versus summer. Any study that reports on those, I'm always very cautious about, because I was involved in a study where we looked at Twitter patterns over the course of the year. We wanted to know if people tweeted differently at different times of the year in a way that reflected the sun and circadian rhythms, and we saw this pretty incredible trend where things seemed to really shift around the spring. Daylight saving time is happening then, the sun is changing, so you think, okay, maybe it's related to the sun.Then we dug a little more closely into the data and saw that the entire effect was just driven by people going on spring break. You would see that people tweeted later when they were on break because they were sleeping in. The fact that we have light available to us whenever we want it and we're not just sitting around in the dark at 6 p.m. in December with nothing to do means that we're in a sort of perpetual summer. We have light as late as we want, as long as we want, and that's stepping on these natural rhythms that would be emerging in the absence of that light.The title of the book is Sleep Groove, and sleep groove is actually a thing you talk about quite a bit in the book. It's getting locked into a really strong, robust, resilient rhythm, and there are lots of advantages to having that. What are some of the advantages that you have by having that rhythm, and what are some things that can go wrong if you don't?I would say you die sooner. This is a brand-new result, that sleep regularity predicts dying better than sleep duration, but it does. Again, this definition of sleep health being how long you sleep would say, okay, shoot for eight hours on average, it doesn't matter when, and you're good.But if you actually look to see what predicts whether you die, the people who have the worst sleep regularity are highly correlated with dying younger, and it keeps coming out. This is in the last 18 months that connections are coming out between sleep regularity and hypertension, diabetes, mood disorders. The data was all there, but people weren't really looking at sleep regularity. We also didn't have as textured tools for defining sleep regularity as we do now, so that's another reason why it's coming out. But things that can go wrong without sleep regularity are all those bad things I listed.I should say that those are all correlations. You could say, well, maybe stressed people die earlier, and they're also sleeping irregularly as a sign of their stress. Except we also have studies where you put people on weird light schedules and you can watch a melatonin rhythm that's really robust just go away. They go 24 hours without making melatonin, which is weird. You've basically flattened their rhythm altogether.The mental image I always have in my mind for modern life is that we've taken rhythms that would be really high and pronounced — like, hey, now's the time to fix your DNA so you don't get cancer. Let's fix all our DNA right now. It's really clear period for fixing DNA — and you've stepped on it. Now it's like, well, I don't know. I guess it's the time to fix DNA? Maybe I'll do a little bit of that.The science is emerging. I don't want to overstate it, but I think there's a strong theoretical case for why the quashing of circadian amplitude is tied to a lot of bad things. The good thing is that more melatonin means you sleep better, feel better — basically my life after doing that one study.What's a situation where you have a strong circadian amplitude? A lot of light during the day? How do you get there?You do the same exact thing every day. I should say, I'm going to speak from a theoretical perspective because a lot of the experiments haven't been run yet. It's my collaborators and me who are calling for amplitude to be the new thing we go after, because sleep regularity is just circadian amplitude wearing glasses and a mustache. They pick up the same thing.What the theory says will get you the maximum circadian amplitude is to have a super bright day and get tons of daylight during the day, and then have a really, really dark night, and copy and paste that over and over again. That's basically it. I'm always think I should add other things for people to do, but it boils down to that.One of the challenges why people haven't discovered this on their own is that that's actually really hard to do in practice. Light at night is super fun, and we also have to work, and often work is indoors where there's just not as much sunlight.It really does seem like a problem of modernity. We've always had a way to illuminate the night, for all intents and purposes, but there's a vast gulf of difference between a candle and an incandescent light bulb, and then there's an even bigger difference between an incandescent light bulb and a full room of fluorescent light. There's been this subtle shift that we didn't notice over time, but our bodies did.You're speaking my language. This is exactly it: the creeping of light into every aspect of our life. Also, because it literally doesn't have mass, it feels immaterial, right? What, the photons are going to get you?And I don't think they will on a short time span. You can absolutely have a bad night of sleep. You can absolutely have disrupted sleep. People cross time zones. But it does add up over a lifespan, which is why we see sleep regularity being a better predictor of mortality than sleep duration. If you're highly irregular over your whole life, all these rhythms that would otherwise have been high metabolism, high DNA repair, robust ability to sleep, become flat and crappy and you get an accumulation of risk.So, a lot of what we've talked about is that there are lots of negative things when you're out of that appropriately phased kind of sleep. There are actually some really good things about being very attuned to that, too. You write in the book about athletics, about medicine. What are some of the ways we can actually gain quite a bit through knowing about this?By having a better sense of what our circadian time is. Conflict of interest disclosure, I do have a startup that tries to do this, but we'll be able to time drugs so that they're maximally effective and as least toxic as they can be.People sometimes go, okay, timing drugs as in you take sleep medication before you go to sleep. Sure, okay. But what if there were a drug that sometimes made your tumor shrink and at other times made it grow faster? That's a paper that came out in the last year. People aren't thinking about this. They're thinking about a 10% variation over the course of the day. They're not thinking about how this person's glioblastoma treatment didn't work because they took dexamethasone at the wrong time, and they died months earlier.I think the simplicity of the idea has started to act as a reason for people to not do it. They think, well, if timing actually mattered, somebody would have figured it out already. I won't be the one who wastes a bunch of time rediscovering what everyone else has. My stance is that we're just beginning to scratch the surface of all the things that can be controlled by timing, and the magnitude of the effects we can see.Imagine the drug I mentioned that accelerated tumor growth sometimes and squished it at others is standard of care. Everybody gets it with this particular type of brain tumor that it was studied in. Imagine you're testing a new drug and oh, it seems to work in these patients but it doesn't work in these other patients. Must not be a very good drug, so it gets ditched. It could be that that entire efficacy difference was driven by when they were taking this standard-of-care drug that everybody takes according to the clock, according to their body's clock. If you could just control for that, you could get more drugs making it through clinical trials.You even made a point that there's a good shift happening between notes saying you should take this pill in the morning, you should take the pill at night, and changing that to say you should take this pill after waking up or take this pill before you go to sleep. It's getting better at adequately describing the bodily conditions you should take pharmaceuticals under.Right. If you're a shift worker, you could be waking up at 3 p.m., for instance, and morning could be the worst time for you. You should take it when you wake up. Then again, if you're a shift worker, your rhythms are so funky that — I might be biased here — you should be using Olivia's cool app to track your circadian rhythms and know when to take all these different things.But yes, circadian medicine is all about timing your pills before you go to bed or after you wake up. It's also this idea of introducing grooves where we've removed the groove. An example would be that you have a sick kid and you can't feed them, so you put them on total parenteral nutrition, or TPN. They're getting fed through an IV, and the standard for that is to either do it overnight or do it just continuously, 24 hours a day. But if you think about it, if our whole bodies are rhythmic and we expect some things at some times and not at other times, and you're feeding them constantly, that's like being in the light all the time, which we would consider to be torture. If you put somebody in constant light, they are miserable.These researchers just changed it so they gave TPN only during the day, when the kids are awake and their metabolism is up and running. They were able to leave the hospital on average four days earlier because they weren't being force fed like a foie gras goose overnight. So, it's not just sleep grooves: it's food grooves, it's activity grooves, it's mood grooves, it's all these things. Acknowledging that they're rhythmic will lead to people being healthier.The medical stuff can get a bit in the weeds, but I thought it was really informative when you talked about U.S. Olympians going to Japan. You reflected on when folks went to Japan and how they trained there. There's actually a lot of performance that was hypothetically not being unlocked because people weren't being attuned to their circadian peaks. Do you want to talk a little about that?I was reading what people who are Olympians posted on their Instagram, imagining that we were friends. I saw somebody in the weight lifting category be like, "Can't wait to go to Tokyo in two days to compete!" They were fully adjusted or entrained to U.S. time, and they were going to do this trip to Tokyo that was going to massively disrupt their circadian rhythms. Then they were going to compete shortly after landing.Probably the reason for that is because it's really expensive to go and leave your life for a long period of time, and weight lifting isn't the moneybags, the dollar sign, of Olympic sports. But that probably wasn't the best for optimizing performance, to wait until right before you're supposed to go on and then try and lift something really hugely heavy — though it could have been.The thing is, when you travel, you get tired and you undergo jet lag because your light exposure is changing, but you also have a circadian rhythm in performance where people tend to do best in the evening. Around 5 or 6 p.m., you're strong and fast and can run far and lift heavy things. If in Japan, you were supposed to compete at 10 a.m., maybe what you want to do is not adjust and be really careful about staying on your old time zone for the first day you're there, so that your body is at 6 p.m. during Japan's local time of 10 a.m.When it's most suited to compete.Exactly, to lift a big, heavy thing.Exciting. You wrote a little about how there are two big peaks for performance over the course of a given day. What are those?People tend to be alert in the morning, and then they have a second wave of alertness as the day winds down. The way we think about that is that there are two forces that combine to make you feel sleepy: There's how much hunger for sleep you've built up, and then there's your circadian clock basically shaping the gravity. How heavy is gravity for you right now?In the morning, after you get over this initial wave of grogginess, you have the first wave of alertness and that's because you don't have any hunger for sleep. Imagine you're biking, and you just started biking so you're feeling fresh, you're okay. You haven't accumulated feeling tired from biking. In the middle of the day, though, you have accumulated some fatigue. You've been doing stuff with your brain and the circadian clock is not saying it's a great time to be alert. People often get sleepy in the middle of the day, like you would be sleepy if you'd been biking for four hours.Then later in the day, the circadian clock comes in and says it's time for you to be awake. You need to get your act together before the sun goes down or you might die. That's like the road you're biking on sloping downward. It becomes easier. It doesn't take as much effort to stay awake; it doesn't take as much effort to pedal. Your circadian clock is like, great, be alert. Do stuff in the latter part of your day up until close to your habitual bedtime, when the road starts to swoop up again.Then you basically hit the wall of, it's 3 a.m. I want to die. Why am I staying up super late in the year 2009 next to my good friend Walter? What are we doing? You push through that and you get on the other side, and the road starts to slant down again.It was really cool to see, because this speaks to my experience of being sleep deprived and going over the swing set. It's really cool that circadian rhythm still holds, and that's why you get that second wind in the morning and sleep deprivation madness or whatever you want to call it. You do still see that swing hold even if you get more and more sleep weight accumulating.Exactly.I want to talk about some of the studies that you covered, because they're very, very interesting, but I also want to talk about some policy implications. Two things stuck out to me. One was the conversation about daylight saving time and potentially going either permanent DST or permanent standard time. The other one that was super interesting was basically how teenagers react to light and how we set school schedules. What are your insights on those two potential policy questions?Let's do DST first. This also has horrible UI. Nobody can figure out what they're saying when they talk about DST. So, standard time is brighter mornings, darker evenings. Standard time is what we're on in the winter when everyone's depressed and they're like, "It's 5 p.m. and it's dark. Stupid, stupid DST." That's actually standard time that's causing that. DST is darker mornings, lighter at night. DST is what we're on in the summer when we have lots of light even at 9 p.m. It's really bright at night.The thing most circadian scientists are going to tell you is that permanent standard time is best, then the current system where we switch, and then the last and least preferable is permanent DST. You might think, okay, but why isn't it just better to not switch? There's this penalty of everyone jet lagging themselves when we wake up an hour earlier or have to stay up an hour later when we do these transitions in the spring and the fall. The reason is because having the light late into the day in the summer, and especially having light in the afternoons and evenings in the winter and really, really dark mornings in the winter, is worse than the jet lag from transitioning. If we did permanent DST, where we have really dark mornings in the winter, it wouldn't just be a couple days of us all feeling jet lagged. It would be this chronic buildup of a messed up groove.One of the reasons why it's hard for people to concisely say why permanent DST is bad is because it's about rhythmic health. It's been argued, hey, if you want to maximize the amount of hours that we have really bright light during the daytime periods where people are normally awake, DST is really good for that, because you have light until super late. Think about the summer.But do we want to maximize that?Exactly, because imagine the case that I alluded to when we were talking about the meal timing thing. If you're in bright light 20 hours a day like people are up in the Arctic, you have bad sleep. It's not because you don't know about blackout curtains; it's because you're not able to adjust to a rhythm that's all bright light, little bit of darkness. What permanent DST does is basically, in the wintertime, it forces a bunch of people to wake up in darkness, or dim light. They then stay in the dark for a really long time, and they get their bright light weighted way on the latter half of their day.I'm going to go into a long analogy, but I promise I'll bring it back down. Imagine a sidewalk with alternating yellow and black squares, and I give you a yellow shoe and a black shoe. I say, yellow shoe steps on the yellow square, black shoe steps on the black square. If it's well sized to your legs, you could just do that. You're like, awesome, this is great. But then I do something where I basically take the yellow squares and scoot them up into the black squares. Then I have this brownish, crappy blurring of light and dark: yellow, black, and the blur. If I go, "Okay, walk on this," what you have to do is take one big step with one foot and a little step with your other, and you have to repeat that over and over again.That's basically what DST is doing to you in the winter. If we were to go to that in the winter, you'd wake up in the darkness, but then you'd get light later in the day. It makes it so that your rhythms are thrown off. You wake up with a bunch of melatonin in your body. It's like everybody's popping melatonin pills first thing, if you were to do permanent DST.If you're sitting here thinking, "I'm not convinced by her arguments around stepping on yellow tiles with yellow shoes and black tiles with black shoes," the most compelling reason is the fact that we literally tried this. We tried DST in the winter. We didn't even make a year. Russia tried it in the last decade — they made it three years and they bailed. People have tried DST in the winter and we all think it sucks. Meanwhile, Arizona has been on standard time all year since the 1960s and they're going strong.They seem really thrilled with their situation in Arizona.They're pretty happy. So, moral of the story, the current system would be better than having super dark mornings in the winter, which is what permanent DST would be. But I don't really care that much because I'm so convinced that if we try this again, we'll be like Russia in 2014 and bail. We'll be like us in the '70s and bail. We just need to, as a generation, collectively experience it and realize, oh yeah, this is why DST sucks.The old knowledge has been lost. We must relearn it.We'll relearn it and we'll say, no, we're never going to make this mistake again. And then in 50 years, we'll make it again.People always want the optimization of, I want more sleep. I want eight hours of sleep. I want the most sleep I can possibly get, or I want the most light I can possibly get. It seems like that's a trap. I completely understand why people get into that position, because I like light and I like sleep, but just realistically, if you're seeing how much of this governs the rhythm of lots of different processes that are more sophisticated than just enjoying seeing bright things, it's a real shock to the system.Human brains are just not wired to think rhythmically. It's like if you're in a math class and you're learning about Fourier series, to go extremely niche, really fast. It's not intuitive. People are wired to think, "More of thing good," and we're just less wired to think, well, it's good at some times and bad at other times.Very briefly, then, should kids be going to school as early as they currently go to school?No. At the same time, we also shouldn't make it so late, because what would happen if we made it really late is kids would just stay up later. There are diminishing returns, but now you have kids who are waking up at 5:30. That's absolutely what it would feel like for me to wake up at 3:30. It's cruel to them. There's this idea that, oh, we'll do DST. We'll do permanent DST so we don't have to switch, and then we'll also make school times an hour later.You've basically just got us back to where we started. You've made it so that they're going to be functionally popping a melatonin pill in the morning, just based on how much more melatonin is in their body when they wake up, and then you're letting them sleep in another hour. You cannot make both of those changes and act like you've changed anything. You at best maintain the status quo. My personal vote is we should do permanent standard time or keep the current system and make it so that schools for kids start later.The book is full of really, really interesting studies. Some of them are fascinating, recent, breaking studies that, like you mentioned earlier, reveal incredible things about the link between these biorhythms as well as pharmaceuticals and things like that. Some of them, however, are from a more swashbuckling age of discovery, and you cover a lot of really interesting sleep studies from the earliest days of sleep research. Do you have any favorites?In the book it probably comes across that I am so enamored with these old sleep studies, in part because they really underscore this point that if our definition of sleep health is only duration, it's insufficient. There are a bunch of peer-reviewed papers that went, yeah, this guy said he didn't want to sleep anymore, so he just didn't sleep for a week and we watched him. Actually, that's maybe my favorite. There's this guy who comes into a lab and is like, humans don't need to sleep and I can prove it. And then he just doesn't.They went, whoa, let him cook?Yeah, he might be on to something. In the paper, they're like, we tried to stop him but he said he was going to do it anyway, so we gave him a typewriter to see how bad he got at typing. The answer is, he got so bad at typing so fast that he just went, I can't do this. They didn't make him type anymore because it was too hard for his eyes. He got really snippy. People tend to hallucinate when you keep them up all night. They get paranoid for days and days. But at the same time, he was functioning. He was able to, on the last day of the study, write a vaguely sexist acrostic poem. I have tried to understand this thing. It's confusing, but you get the sense that it's not positive toward women.The original no-sleep creepypasta.Seriously. Obviously, I'm glad we don't do studies like this now. We have human subject protections. Why would you need to run the study? They did that in the '30s and '60s, and it was weird. But the data's been out there for so long. The creepypasta levels of sleep deprivation, people can survive. You should not do it. You should absolutely not do it. It's a bad idea. But it's not an instantly fatal thing, like you pulled an all-nighter so watch out.The punchline is, unfortunately for human brains, which want very rapid feedback and instant gratification, the way to have sleep health is not something acute, like the absence of these all-nighters that are terrible for you, but rather the constant maintenance of healthy rhythms that are on the time scale of weeks, months and years, as opposed to hacks that you can do in one hour of your day.The book is called Sleep Groove: Why Your Body's Clock Is So Messed Up and What To Do About It. There are so many fascinating things in here, Olivia. Why don't you tell readers a little about where they can find the book and you.Sleep Groove is a book about the emerging science of sleep regularity and how it matters so much to your overall health, well-being, and how you feel at 3 a.m. in the morning. You probably feel pretty bad; my book will explain why. You can find it where books are sold, including Amazon and your local independent bookseller. There's also an audiobook coming out next month.Oh, fun. That's great. Thanks so much for coming on, Olivia.Thanks for having me.Edited by Susie Stark.If you have anything you'd like to see in this Sunday special, shoot me an email. Comment below! Thanks for reading, and thanks so much for supporting Numlock.Thank you so much for becoming a paid subscriber! Send links to me on Twitter at @WaltHickey or email me with numbers, tips or feedback at walt@numlock.news. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.numlock.com/subscribe

Children's threats: What they mean and how to respond "If you don't give me a lollipop, I won't be your friend anymore.”  Said to a sibling: “If you don't come and sit down, I'll take your toy.”  “If you don't give me candy before dinner, I'll hit you.” Has your child made threats like this (or worse ones) when things don't go their way? Whether it's yelling, “I'll never be your friend again!” or threatening to hurt you, hearing these words can stop you in your tracks. Why do our kids say things like this? Where do they even get the idea to use threats, when we've never said anything like this to them and we don't think they've heard it from screen time either? In this week's episode we'll dig deeply into these questions, and learn how to respond both in the moment the threat has happened - as well as what to do to reduce future threats. You'll hear: A step-by-step strategy to deal with a real-life example - from the parent whose child said "If you don't lie down with me I will shatter your eyeballs!" The phrases we use with our kids that might unintentionally encourage this kind of behavior Specific, practical tools to use in the moment - and long before tensions escalate Are you ready to turn these tough moments into opportunities for deeper connection? Tune in to the episode today. And what happens to you when your child threatens you? Do you lose your mind? Do you freak out that you might be raising a child who needs help to defuse violent tendencies, and then yell at them because their threats are SO INAPPROPRIATE? Hopefully this episode reassures you that that isn't the case. But that may not eliminate your triggered feelings - because these don't always respond to logic. If you know you need help with your triggers but don't know what to do, come to the FREE Why You're So Angry With Your Child's Age-Appropriate Behavior - and What To Do About It (without stuffing down your feelings and pretending that you aren't angry) masterclass. Finally understand the causes of your triggered feelings and find out how to feel angry less often - in just 36 minutes. Watch the recording anytime it's convenient for you, then join me for a FREE LIVE Q&A session and coaching from 10-11:30am Pacific on Thursday February 6. (We'll send you a recording in case you can't attend - although you have to be there to get your questions answered and win great prizes!) Click the banner below to learn more and sign up. Other episodes mentioned: SYPM 013: Triggered all the time to emotional safety 232: 10 game-changing parenting hacks – straight from master dog trainers Jump to highlights: 03:03 Introduction of Reddit post about a child threatening his parent 19:27 The child listens but doesn't do what they're told 36:21 Recognizing the signals 42:42 Recognize the background stress [accordion] [accordion-item title="Click here to read the full transcript"]  Adrian  00:03 Adrian, Hi, I'm Adrien in suburban Chicagoland, and this is Your Parenting Mojo with Jen Lumanlan. Jen is working on a series of episodes based on the challenges you are...

A policeman sees a drunk man searching for something under a streetlight and asks what the drunk has lost. He says he lost his keys and they both look under the streetlight together. After a few minutes the policeman asks if he is sure he lost them here, and the drunk replies, no, and that he lost them in the park. The policeman asks why he is searching here, and the drunk replies, "this is where the light is".Over the past few years, a major source of my relative optimism on AI has been the hope that the field of alignment would transition from pre-paradigmatic to paradigmatic, and make much more rapid progress.At this point, that hope is basically dead. There has been some degree of paradigm formation, but the memetic competition has mostly been won by streetlighting: the large majority of AI Safety researchers and activists [...] ---Outline:(01:23) What This Post Is And Isnt, And An Apology(03:39) Why The Streetlighting?(03:42) A Selection Model(05:47) Selection and the Labs(07:06) A Flinching Away Model(09:47) What To Do About It(11:16) How We Got Here(11:57) Who To Recruit Instead(13:02) Integration vs Separation--- First published: December 26th, 2024 Source: https://www.lesswrong.com/posts/nwpyhyagpPYDn4dAW/the-field-of-ai-alignment-a-postmortem-and-what-to-do-about --- Narrated by TYPE III AUDIO.

No podcast series on the challenges facing modern men is complete without hearing from my guest on today's program. He's a policy scholar who has been ringing the alarm on the social, economic, and health crises facing men for years now — so much so that he recently founded a national research organization dedicated to tackling these issues. Today on Lean Out, we're pleased to bring you an encore presentation of our 2022 conversation about his ground-breaking book.Richard V. Reeves is the founding president of the American Institute for Boys and Men. His latest book is Of Boys and Men: Why the Modern Male Is Struggling, Why It Matters, and What To Do About It.This podcast series is dedicated to Marc Antione Jubinville. May he rest in peace.You can find Tara Henley on Twitter at @TaraRHenley, and on Substack at tarahenley.substack.com

The Economy and What To Do About It

In this episode, I guide you through a powerful tapping meditation designed to help release trauma, shift negative emotions, and cultivate self-love, while explaining the impact of past experiences on our health and well-beingVIDEOS MENTIONED: 

DNC recap and Trad-Wives. Find us on Youtube. Russell, Mike, and Clarissa are joined by David Zahl (Mockingbird Ministries) to talk about the Democratic National Convention – what happened and what opponents and “those on the outside” are saying about the Harris-Walz ticket, and what Christians who feel homeless can do about political involvement. Then Katelyn Beaty joins us to explore the trad-wife social media movement and why both men and women deserve something better.  GO DEEPER WITH THE BULLETIN: Follow the show in your podcast app of choice Find us on Youtube. Rate and Review the show in your podcast app of choice Leave a comment in Spotify with your feedback on the discussion–we may even respond! TODAY'S GUESTS:  David Zahl is the director of Mockingbird Ministries and editor-in-chief of the Mockingbird website. Born in New York City and brought up elsewhere, David graduated from Georgetown University in 2001, and then worked for several years as a youth minister in New England. In 2007 he founded Mockingbird in NYC. Today David and his wife Cate reside in Charlottesville, VA with their three boys, where David also serves on the staff of Christ Episcopal Church. He is the author of A Mess of Help: From the Crucified Soul of Rock N' Roll and co-author of Law and Gospel: A Theology for Sinners (and Saints). His most recent book, Seculosity: How Career, Parenting, Technology, Food, Politics, and Romance Became Our New Religion and What To Do About It, appeared in 2019 from Fortress Press.  Katelyn Beaty is a writer, journalist, editor, and keen observer of trends in the American church. She has written for the New York Times, the New Yorker, the Washington Post, Religion News Service, Religion & Politics, and the Atlantic and has commented on faith and culture for CNN, ABC, NPR, the Associated Press, and the Canadian Broadcasting Corporation. She also cohosts the Saved by the City podcast (Religion News Service). Beaty previously served as print managing editor at Christianity Today and is the author of A Woman's Place: A Christian Vision for Your Calling in the Office, the Home, and the World. ABOUT THE BULLETIN: The Bulletin is a weekly (and sometimes more!) current events show from Christianity Today hosted and moderated by Clarissa Moll, with senior commentary from Russell Moore (Christianity Today's Editor-in-Chief) and Mike Cosper (Director, CT Media). Each week the show explores current events and breaking news and shares a Christian perspective on issues that are shaping our world. We also offer special one-on-one conversations with writers, artists, and thought leaders whose impact on the world brings important significance to a Christian worldview, like Bono, Harrison Scott Key, Frank Bruni, and more.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

It's an absolute delight to welcome Martha Carlin back for her third appearance on the show today! Martha Carlin is a “Citizen Scientist,” systems thinker, wife of Parkinson's warrior John Carlin, and founder of The BioCollective, a microbiome company expanding the reach of science and BiotiQuest, the first of its kind probiotic line. In this episode, we engage in an in-depth conversation about the critical role of the gut microbiome in metabolic health and overall well-being. Martha explains that the gut microbiome is fundamental to metabolic health, with significant shifts in the microbiome influencing metabolism, particularly insulin sensitivity.  Tune in as Martha emphasizes that while indigenous populations show greater microbial diversity, much is still unknown about the effects of various diets, like the ketogenic diet, on the microbiome. Martha acknowledges that meat contains unique fibers like hyaluronic acid that support connective tissue health. While fiber is often considered beneficial, its role can be overrated if the gut microbiome is compromised. Martha explains her reservations about plant-based fibers due to chemical contamination and stresses the importance of a healthy microbiome for overall health. Resources from this episode:  BiotiQuest: https://biotiquest.com/ (use code “KetoK15”) The BioCollective: https://www.thebiocollective.com/ Martha's Quest: https://www.marthasquest.com/ Martha Carlin's TEDx: https://www.youtube.com/watch?v=Ph4L_JHeB3I BiotiQuest on Instagram: https://www.instagram.com/biotiquest/ BiotiQuest on Facebook: https://www.facebook.com/BiotiQuest BiotiQuest on YouTube: https://www.youtube.com/@biotiquest4511/featured BiotiQuest on X: https://x.com/BiotiQuest How The Gut Microbiome Could Drive Brain Disorders: https://podcasts.apple.com/us/podcast/martha-carlin-how-the-gut-microbiome-could-drive/id1470779784?i=1000546785133 How Antibiotics Destroy Gut Health & What To Do About It, The Role of Lipopolysaccharide on Immune Health, & More!: https://podcasts.apple.com/us/podcast/martha-carlin-how-antibiotics-destroy-gut-health-what/id1470779784?i=1000600566389 / / E P I S O D E   S P ON S O R S  *BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order. *BON CHARGE products are all HSA/FSA eligible, giving you tax free savings of up to 40% Beam Minerals: BEAM Minerals products are the perfect support for the keto/carnivore/fasting way of living as they won't break your fast, PLUS they taste just like water and will help you keep carb cravings at bay as you move into a fat-adapted state. Give BEAM Minerals a try today for an enhanced keto experience. Head to http://www.beamminerals.comand use the coupon code AZADI for a sweet discount!  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Often, children act out because they are used to getting attention through bad behavior. Dr. Kevin Leman offers advice to help parents transform their child's behavior. He discusses the benefits of allowing your kids to learn from real-life consequences and describes the importance of understanding your child's temperament based on his birth order.   Receive the book Why Your Kids Misbehave and What To Do About It for your donation of any amount!   Match Your Parenting to Your Kids' Needs . . . Now   7 Traits of Effective Parenting Assessment   What to Do When Your Kids are Irresponsible   If you've listened to any of our podcasts, please give us your feedback.

Meet Les Leopold. We talk about his latest book Wall Streets War on Workers: How Mass Layoffs and Greed Are Destroying the Working Class and What To Do About It. He was on earlier in the year but it was a short we picked up from his time with the Labor Radio Podcast Network.  This time we spend a solid 45 plus minutes talking about his amazing perspective on this important Working Families issue; Mass Layoffs!  Les also has some great dispatches and writings on his Substack Page You can also find him on some links below and he has several previously published books, we link them here as well.. We talk about Mike Lux and his writing "Factory Towns" which can be found at this link from the website Amarican Family Voices.org    On SubStack find him as Les Leopold  On Twitter Les can be found as @Les_Leopold   The Book is published by Chelsea Green Publishing in The UK    The links to his book, and others he has published are from  Powell"s Books in OR. It is a Union Shop and the employees handeling your book order are represented by ILUW Local 5 in Portland OR. Listed here are the Les Leopold books they carry for sale. Wall Streets War On Workers: How Mass Layoffs and Greed are Destroying The Working Class and What To Do About It. Runaway Inequality: An Activists Guide to Economic Justice The Man Who Hated Work and Loved Labor The Life and Times of Tony Mazzochi How To Make A Million Dollars An Hour: Why Hedge Funds Get Away With Siphoning Off America's Wealth The Looting Of America: How Wall Street's Game of Fantasy Finance Destroyed Our Jobs, Pensions, and Prosperity-And What We Can Do About It. Defiant German, Defiant Jew: A Holocost Memoir from Inside the Third Reich  Special thank you to our supporters at CWA-Unions.org The Communications Workers of America. You want information about organizing your workplace? Follow this link to check in with a CWA Organizer.  Special thank you to UAW Local 2209 for their support of My Labor Radio. You can find out more about the work they do in the community and for their over 4,000 members in NE Indiana. Check out the link at UAWLocal2209.org  Thanks for listening, you can find us in all the socials listed below or visit MyLaborRadio.org On Twitter we are @mgevaart On Instagram we are @My_Labor_Radio On Facebook we are @MyLaborRadio On TikTok we are @MyLaborRadio  

Dr. Kevin Leman offers advice to help parents transform their child's behavior. He discusses the benefits of allowing your kids to learn from real-life consequences and describes the importance of understanding your child's temperament based on his or her birth order. Featuring Jean Daly (Part 2 of 2)   Receive the book Why Your Kids Misbehave, and What To Do About It for your donation of any amount! Plus, receive member-exclusive benefits when you make a recurring gift today. Your monthly support helps families thrive.   Get More Episode Resources   We'd love to hear from you! Visit our Homepage to leave us a voicemail.

Dr. Kevin Leman offers advice to help parents transform their child's behavior. He discusses the benefits of allowing your kids to learn from real-life consequences and describes the importance of understanding your child's temperament based on his or her birth order. Featuring Jean Daly (Part 1 of 2)   Receive the book Why Your Kids Misbehave, and What To Do About It for your donation of any amount! Plus, receive member-exclusive benefits when you make a recurring gift today. Your monthly support helps families thrive.   Get More Episode Resources   We'd love to hear from you! Visit our Homepage to leave us a voicemail.

Tech policy experts Mark Coeckelbergh, author of the new book Why AI Undermines Democracy and What To Do About It, Mary Anne Franks of George Washington University Law School, and Marc Rotenberg of the Center for AI and Digital Policy explored the evolving relationship between artificial intelligence and constitutional principles and suggest strategies to protect democratic values in the digital age. This conversation was moderated by Thomas Donnelly, chief content officer at the National Constitution Center. This program was made possible through the generous support of Citizen Travelers, the nonpartisan civic engagement initiative of Travelers. Resources: Mark Coeckelbergh, Why AI Undermines Democracy and What To Do About It (2024) Center for AI and Digital Policy (CAIDP), “Universal Guidelines for AI” CAIDP, “Artificial Intelligence and Democratic Values” Mary Anne Franks, Fearless Speech: Breaking Free from the First Amendment, (forthcoming Oct. 2024) “Tougher AI Policies Could Protect Taylor Swift—And Everyone Else—From Deepfakes,” Scientific American (Feb. 8, 2024) Marc Rotenberg, “Human Rights Alignment: The Challenge Ahead for AI Lawmakers,” (Dec. 2023) EU General Data Protection Regulation (GDPR), https://gdpr-info.eu/ “U.S. Senate Will Debate Three Bipartisan Bills Addressing the Use of AI in Elections,” Democracy Docket (May 14, 2024) OECD Principles on AI Marc Rotenberg, “The Imperative for a UN Special Rapporteur on AI and Human Rights,” Vol. 1 (2024) Mark Coeckelbergh, “The case for global governance of AI: arguments, counter-arguments, and challenges ahead,” (May 2024) Bipartisan Senate AI Working Group Report Council of Europe and AI Council of Europe AI Treaty Stay Connected and Learn More: Questions or comments about the show? Email us at programs@constitutioncenter.org Continue the conversation by following us on social media @ConstitutionCtr. Sign up to receive Constitution Weekly, our email roundup of constitutional news and debate. Subscribe, rate, and review wherever you listen. Join us for an upcoming live program or watch recordings on YouTube. Support our important work. Donate

AI priests, a polarized church, and women and alcohol. This week on The Bulletin, hosts Mike Cosper and editor in chief Russell Moore talk with David Zahl of Mockingbird about artificial intelligence -- ChatGPT -4.o and AI priests -- and the need for embodied presence and wisdom. Next, they tackle the latest challenge in church polarization, this time in the Presbyterian Church in America. Last, special guest Ericka Andersen joins the show to shed some light on the hidden struggles of women who are alcohol-dependent. Today's Guests: David Zahl is the director of Mockingbird Ministries and editor-in-chief of the Mockingbird website. Born in New York City and brought up elsewhere, David graduated from Georgetown University in 2001, and then worked for several years as a youth minister in New England. In 2007 he founded Mockingbird in NYC. Today David and his wife Cate reside in Charlottesville, VA with their three boys, where David also serves on the staff of Christ Episcopal Church. He is the author of A Mess of Help: From the Crucified Soul of Rock N' Roll and co-author of Law and Gospel: A Theology for Sinners (and Saints). His most recent book, Seculosity: How Career, Parenting, Technlogy, Food, Politics, and Romance Became Our New Religion and What To Do About It, appeared in 2019 from Fortress Press.  Ericka Andersen is a freelance writer, podcast host and owner of Pitch and Publish Writing Company. She is the author of "Reason to Return: Why Women Need the Church & the Church Needs Women" and "Leaving Cloud 9: The True Story of a Life Resurrected From the Ashes of Poverty, Trauma and Mental Illness." She has been published multiple times in the New York Times, the Wall Street Journal, USA Today, the Washington Post and more. Ericka is a weekly columnist at WORLD Magazine and a freelance reporter for Christianity Today. Prior to freelancing, Ericka worked for National Review Magazine, the Heritage Foundation and in communications for the U.S. Congress on Capitol Hill.  Resources Referenced: SobrietyCurious.com “The Bulletin” is a production of Christianity Today Executive Producer: Erik Petrik Producer: Clarissa Moll and Matt Stevens Associate Producer: McKenzie Hill and Raed Gilliam Editing and Mix: TJ Hester Music: Dan Phelps Show Design: Bryan Todd Graphic Design: Amy Jones Social Media: Kate Lucky Learn more about your ad choices. Visit podcastchoices.com/adchoices

It has never been more expensive to insure a car in the United States. Today, the average annual premium for full coverage is more than $2,500, up from more than $1,700 just a few years ago. There are a lot of reasons for this—including the high price of cars, supply chain issues, and the rising frequency and severity of crashes—but no matter how you add it up it's a huge problem in a country where driving is a ticket to full participation in society.  Despite this, what if we told you that car insurance is still way too cheap? That's something most people don't understand until they or someone they love is directly affected by traffic violence. Today, mandatory state minimum coverage requirements have not kept up with the rising cost of car crashes, something all of us subsidize whether we drive or not—and that crash victims often pay for with life and limb. ***Support The War on Cars on Patreon and receive access to ad-free versions of all our episodes, exclusive bonus content and stickers.*** LINKS: Learn more about Michelle DuBarry and her advocacy for a Made Whole Doctrine in Oregon. Why Car Insurance in America is Actually Too Cheap, by Daniel Knowles in The Economist. Buy a copy of Carmageddon: How Cars Make Life Worse and What To Do About It by Daniel Knowles and get books by previous podcast guests at our official Bookshop.org page. Steve Vaccaro: “New York City's best-known lawyer advocate for bicyclist and pedestrian rights.” Auto Insurance Spike Hampers the Inflation Fight (New York Times) NHTSA: Traffic Crashes Cost American $340 Billion in 2019 Buy t-shirts, stickers, hats and more in The War on Cars merch store.  Find us on Bluesky, Mastodon, Instagram, Facebook and Threads. Leave us a review on Apple Podcasts. It helps people find us! This episode was recorded by Josh Wilcox at the Brooklyn Podcasting Studio. It was written, produced and edited by Doug Gordon. Our theme music is by Nathaniel Goodyear.   TheWarOnCars.org  

Sohrab Ahmari is a founder and editor of COMPACT Magazine and author of “Tyranny, Inc. How Private Power Crushed American Liberty – and What To Do About It”.

Are you struggling to define your company's vision and story? Join us in exploring the "7 Critical Questions for Your Business", and uncover the key elements that can make your company investment grade. Time Stamps00:18 Episode Intro01:22 The Importance of a Compelling Company Story04:37 The 7 Critical Questions for Your Business18:41 Episode ConclusionQuotable Moments from the Show"Why do you win? I think it's understanding that you have a way that you can win that's unique and different than everybody else. If you know why you win, then you can keep doing those things. It's like having a strategy, tactics, a scoreboard. Why do we beat everybody? Why do people choose us? If you know those things, then you can really honor and protect those things, to do them consistently over and over and over again." - Khalil Benalioulhaj"It takes a lot of refining to be able to get to that point where you understand your vision. But when you do have it, it can really rally the troops. It can be the North Star. It can be what you wake up and you think about, and not just you, but your team and everybody else - Khalil Benalioulhaj"It's more than how you're gonna sell and who you're gonna sell to. It's, can you afford to do jobs if you succeed without going broke?" - Martin HollandBuild A Profitable Business That Works Without You! Schedule a FREE CONSULTATION with Martin Holland at Anneal Business CoachingMore from Martintheprofitproblem.comannealbc.com   Email MartinMeet With MartinLinkedInFacebookInstagramMore from Khalilbenali.com Email KhalilMeet With KhalilLinkedInFacebookInstagramMore from The Cashflow ContractorSubscribe to our NewsletterSubscribe to our YouTube channelFollow On Social: LinkedIn, Facebook, Instagram, X(formerly Twitter)Visit our websiteEmail The Cashflow ContractorResourcesCFC 097 - The Evolution Of A Business Owner with Jeff FinneyCFC 010 - How Passion Turns Into Opportunity With Antonio Aparicio17 Reasons Your Company Is Not Investment Grade & What To Do About It by Zane TarenceNeed Marketing Help? We Recommend BenaliNeed Help with podcast production? We recommend Demandcast

Dive into "Limitless," the best-selling book by Laura Gassner Otting. Join us as she reveals the keys to unleashing your untapped leadership potential. You've got so much more in the tank than you realize! In this episode, discover how senior leaders can redefine success, overcome common barriers, and craft a personal leadership narrative. Join the conversation with podcast host Danny Ceballos and reignite your leadership mojo! Danny and Laura talk about ... Laura's unique approach to leadership development through her books "Limitless" and "Wonder Hell." The concept of consonance and how aligning what we do with who we are leads to extraordinary results. The journey from success to 'wonder hell,' where high achievers navigate the challenges of their own potential. Strategies for embracing ambition, reframing imposter syndrome, and thriving in discomfort. The importance of adaptability and embracing the learning curve in personal and professional growth. The balance between authenticity and effectiveness in the workplace. Recrafting leadership narratives to align with personal values and the mission of the organization. The role of self-awareness in identifying when leadership roles do not align with personal goals and values. The impact of prioritizing tasks that align with one's strengths and passions to combat burnout. Encouragement for leaders to evaluate their impact and ensure they are in roles where they can bring their best selves. Laura Recommends ... Limitless: How to Ignore Everybody, Carve Your Own Path, and Live Your Best Life by Laura Gassner Otting Wonderhell: Why Success Doesn't Feel Like It Should ... and What To Do About It by Laura Gassner Otting Get in Touch with Laura ... Website: https://www.lauragassnerotting.com/ LinkedIn: https://www.linkedin.com/in/heylgo/ Facebook: https://www.facebook.com/heylgo/ Instagram: https://www.instagram.com/heylgo/ Twitter: https://twitter.com/heylgo TikTok: https://www.tiktok.com/@heylgo Get the full show notes and more information here: https://unleashedconsult.com/podcast/ Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you! © 2022 - 2024 Danny Ceballos

Welcome to today's lecture! Today we are talking about one of the biggest bug bears in gaming, analysis paralysis. Why does it happen? What kinds of games or features of games tend to invoke this kind of reaction? And what can games do to avoid it? We cover important topics like decision fatigues, choice overload, and what game designers can do to limit AP in games. Join our Discord! https://discord.gg/4pVkZUPhJm Check out our Youtube: www.youtube.com/@TheBoardGameDojo   Support us Patreon: https://www.patreon.com/BoardGameDojo Ko-Fi: https://ko-fi.com/theboardgamedojo   Follow us on: Twitter: https://twitter.com/TheBGDojo Instagram: https://www.instagram.com/boardgamedojo/ TikTok: https://www.tiktok.com/@boardgamedojo   Bibliography for today's Episode: Al Smadi, S. (2009). Kaizen strategy and the drive for competitiveness: Challenges and opportunities. Competitiveness Review: An International Business Journal, 19(3), 203–211. https://doi.org/10.1108/10595420910962070 Chernev, A. (2003). When More Is Less and Less Is More: The Role of Ideal Point Availability and Assortment in Consumer Choice. Journal of Consumer Research, 30(2), 170–183. https://doi.org/10.1086/376808 Chernev, A. (2005). Feature Complementarity and Assortment in Choice. Journal of Consumer Research, 31(4), 748–759. https://doi.org/10.1086/426608 Chernev, A., Böckenholt, U., & Goodman, J. (2015). Choice overload: A conceptual review and meta‐analysis. Journal of Consumer Psychology, 25(2), 333–358. https://doi.org/10.1016/j.jcps.2014.08.002 Choice Overload Bias. (n.d.). The Decision Lab. Retrieved February 28, 2024, from https://thedecisionlab.com/biases/choice-overload-bias “Give me a break!” A systematic review and meta-analysis on the efficacy of micro-breaks for increasing well-being and performance—PMC. (n.d.). Retrieved March 1, 2024, from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9432722/ Iyengar, S., Jiang, W., & Huberman, G. (2004). How Much Choice Is Too Much? Contributions to 401(K) Retirement Plans. Pension Design and Structure: New Lessons from Behavioral Finance. https://doi.org/10.1093/0199273391.003.0005 Kurien, R., Paila, A. R., & Nagendra, A. (2014). Application of Paralysis Analysis Syndrome in Customer Decision Making. Procedia Economics and Finance, 11, 323–334. https://doi.org/10.1016/S2212-5671(14)00200-7 Laurie, L. (2014, February 10). DESIGNING GAMES TO PREVENT ANALYSIS PARALYSIS – PART 2. League of Gamemakers. https://www.leagueofgamemakers.com/designing-games-to-prevent-analysis-paralysis-part-2/ Libido. (n.d.). Retrieved October 26, 2023, from https://www.victorianweb.org/science/freud/libido.html Library of Congress Aesop Fables. (n.d.). Retrieved February 28, 2024, from https://read.gov/aesop/120.html Markman, A. B., & Medin, D. L. (1995). Similarity and Alignment in Choice. Organizational Behavior and Human Decision Processes, 63(2), 117–130. https://doi.org/10.1006/obhd.1995.1067 Overchoice and Assortment Type: When and Why Variety Backfires | Marketing Science. (n.d.). Retrieved February 29, 2024, from https://pubsonline.informs.org/doi/10.1287/mksc.1040.0109 Scheibehenne, B., Greifeneder, R., & Todd, P. M. (2009). What moderates the too-much-choice effect? Psychology & Marketing, 26(3), 229–253. https://doi.org/10.1002/mar.20271 Scheibehenne, B., Greifeneder, R., & Todd, P. M. (2010). Can There Ever Be Too Many Options? A Meta-Analytic Review of Choice Overload. Journal of Consumer Research, 37(3), 409–425. https://doi.org/10.1086/651235 Singh, J., & Singh, H. (2009). Kaize n Philosophy: A Revie w of Lite rature. 2. Swar, B., Hameed, T., & Reychav, I. (2017). Information overload, psychological ill-being, and behavioral intention to continue online healthcare information search. Computers in Human Behavior, 70, 416–425. https://doi.org/10.1016/j.chb.2016.12.068 Why Analysis Paralysis Kills Productivity & What To Do About It. (n.d.). Todoist Inspiration Hub. Retrieved February 29, 2024, from https://todoist.com/inspiration/analysis-paralysis-productivity Why do successful people wear the same outfits every day? (n.d.). Today Well Spent. Retrieved October 25, 2023, from https://www.todaywellspent.com/en-fr/blogs/articles/why-do-successful-people-wear-the-same-outfits-every-day

I won't lie - I was on one when this was recorded. You can probably tell by the - forcefulness - of the reading...but I've had so many conversations lately with women who are riding a merry-go-round of the same sights and wondering why nothing changes. If you feel restless, there's actually one fairly common reason why. We'll talk about it in today's episode, along with how to get off the merry-go-round of approval and the practical things I do to make sure I'm functioning fully (or, like, mostly) in the gifting I'm most confident in. In conclusion, I'm not yelling at you in this episode. Just, more so, strongly advising with an elevated voice. The post The Reason You Might Be Restless and Tips for What To Do About It appeared first on .

https://youtu.be/H6w9siIoTNA 12 Signs Your Relationship Is Over and What To Do About It. Do you know the 12 signs? Here's the list that shows you where you stand. But take heart. It's possible to have several of these signs and not be at risk of losing your love. However, they are key to realizing ‘something's off. If you sense your partner's growing cold, backpedaling, and excluding you from their day-to-day sharing, begin the difficult but needed task of honest conversations For more information please visit my website at https://www.susanwinter.net/

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2555: Jennifer's insightful exploration into the psychology of shopping addiction in "4 Reasons Why You Can't Stop Shopping and What To Do About It" is a must-listen for anyone struggling with compulsive buying. She articulately delves into the emotional drivers behind shopping and offers practical steps to regain control. Read along with the original article(s) here: https://www.simplyfiercely.com/stop-shopping/ Quotes to ponder: "When you're tempted to buy something, look at the price and ask what's the true cost? How many hours of your life would you be trading for your purchase?" Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you tired of feeling stuck and overwhelmed in the face of life's challenges? Have you tried to push away pain and ignore its lessons, only to find yourself feeling even more lost and disconnected? It's time to break free from the ineffective pattern of avoiding pain and embrace it as a powerful teacher. By leaning into the discomfort and allowing ourselves to learn from our pain, we open the door to personal growth and resilience. It's time to rewrite your story and discover the transformative power of embracing pain as a teacher.   In this episode, you will: Discover how Audrey Dwyer's personal journey can inspire resilience and personal growth. Learn the transformative power of embracing pain as a teacher for personal development. Explore the journey of overcoming addiction and trauma and finding hope for the future. Uncover secrets to finding purpose and making a meaningful difference in your life and the lives of others. Tap into the transformative power of vulnerability and its impact on personal growth and resilience.   My special guest is Audrey Dwyer Audrey has faced and overcome numerous challenges in her life. From addiction to a life-changing heart surgery, her story is a testament to the power of embracing pain as a teacher. Audrey has gained valuable insights into the transformative nature of pain and the potential it holds for personal growth and resilience, and they're available to all of us in today's conversation. Audrey's story serves as a reminder that even in our darkest moments, there is always the opportunity for redemption and growth. You'll be inspired and empowered to face life's challenges with courage and resilience so you can secure the treasures available to you on the other side.    Key moments in this episode include: 00:01:01 - Audrey's Story Begins 00:05:17 - Hospitalization and Heart Surgery 00:08:02 - Recovery and Reflection 00:09:46 - Current Journey and Recovery 00:12:54 - Coping Mechanisms and Family Dynamics 00:14:18 - Lack of Communication and Emotional Expression 00:15:27 - The Importance of Talking About Loss 00:18:15 - The Impact of Avoidance and Regret 00:19:09 - Embracing Life and Taking Control 00:25:26 - The Importance of Commitment 00:26:39 - The Challenges of Commitment 00:29:47 - The Journey to Self-Commitment 00:31:30 - Overcoming Chaos and Finding Clarity 00:33:43 - Love Your Scars and Embracing Challenges 00:39:00 - Finding Healing and Acceptance 00:40:39 - Overcoming the Lowest Low 00:41:53 - Embracing the Beginner's Mindset 00:43:52 - Love Your Scars Movement 00:48:12 - Embracing the Messy Middle 00:52:37 - Moving Towards the What 00:53:33 - Author of Your Own Story 00:54:04 - Courage in Vulnerability 00:55:14 - Connecting with Audrey 00:56:14 - Embracing Mortality Remember, you ARE going to die. But you're not dead yet. So get after it!   Until We Meet Again–Lord Willin' and the Creek Don't Rise! This is the final episode of 2023. I look forward to resuming the Adventure of tapping into the power of our Mortality in 2024. Until then, I wish you and yours a very happy holiday season. Revel in the moment. Seize the day. Keep in mind what matters most. Summon the courage to say what needs to be said, do what needs to be done, and live like there's no tomorrow.  For those of you who missed Growth Camp 2023, stay tuned for details about the first Growth Camp of 2024, coming in January. It's a perfect way to kickstart your year and put yourself on a path of unprecedented Purpose and Adventure.  Thank you once again for your time, trust, and attention, today and throughout 2023. It's a privilege and a pleasure to be invited into your lives and hearts and minds as, together, we pursue deeper understanding about how to conduct ourselves in the world to get the best results with our lives.  I'm so glad you tuned in today. Don't forget to follow this show and share it with your friends, and I'll see you next year on Andrew Petty is Dying--Lord willin' and the creek don't rise!   Let's Connect Find me on Facebook, Instagram and LinkedIn, visit my website, or email me.    Connect with Audrey Email | Instagram | Facebook | LinkedIn | Website    Follow Andrew Petty is Dying & Leave a Review Apple Podcasts | Spotify | Google Podcasts | Stitcher   If You Liked This Episode, I Think You'll Like These, Too Ep. 012 | How to Harness the Winds of Discomfort to Get Where You Want to Go: Becoming a Seasoned Sailor on the Seas of Life Ep. 019 | The Cockpit is Yours: From Passenger to Pilot Ep. 077 | The Big 6 (Part 1): Essential Ingredients in the Recipe for a Life You'll be Outrageously Proud of When You Die Ep. 078 | The Big 6 (Part 2): Essential Ingredients in the Recipe for a Life You'll be Outrageously Proud of When You Die Ep. 086 | The Best is Yet to Come: Rediscovering an Ancient Compass for a Life of Purpose and Adventure Today Ep. 090 | A Tale of Two Mountaineers: How Comfort Sabotages Our Contentment, and What To Do About It  

This conversation is with Founder, Best-selling Author, Keynote Speaker, Executive coach, Mom and limitless inspiration, Laura Gassner Otting.  In this wide-ranging conversation we talk about: - Her perspective on a rich life and the richness of life.- Her ritual each year - she picks one word to represent and focus on for that year.- The importance of having people in your life who will tell you the truth and provide a mirror to you as you pursue your goals. - Navigating major family transition moments. - The power of what she calls the “family meeting”. - The most surprising attributes of successful people (For her last book she interviewed over 100       people ranging from gold medal Olympians to business Titans and there were some things that stuck out). - How to the renegotiate your relationship with difficult and mixed emotions as you pursue your goals your dreams. - The relationship between introversion, extroversion and luck. - How to engineer luck. - How to get closer to the truth of who you are your true self. And so much more. I hope you enjoy it as much as I did and please share it if anyone you know needs to hear it or could be served by it! Laura Gassner Otting is a founder, keynote speaker (including her Ted talk from last year that has almost 2 million views). She helps audiences by inspiring people to push past the doubt and indecision. She helps people to think bigger and accept greater challenges that reach beyond their current limited scope of belief. Laura dropped out of law school and became a presidential appointee in Bill Clinton's White House where she helped shape AmeriCorps. She then went on to become the youngest VP of a leading global search firm until years later she realized that her values were not aligned anymore with that firm and founded one of the fastest growing search firms in the country. Years later she ultimately she sold that company to the same team she started it. Since then she has appeared regularly on Good Morning America and The Today show. Her writing has been published in Harvard Business Review, Forbes and HR magazine. She's a Wall Street Journal bestselling author of three books, including her most recent Wonderhell: How Success Doesn't Feel Like It Should and What To Do About It.www.hurdengroup.com

Our guest on this week's #NCFWhittle is Jake Wallis Simons, Editor of the Jewish Chronicle ("the world's oldest and most influential Jewish newspaper") and author of the timely new book "Israelophobia: The Newest Version of the Oldest Hatred and What To Do About It". To order Jake's book please see: https://www.amazon.co.uk/Israelophobi... --------------- SUBSCRIBE: If you are enjoying the show, please subscribe to our channel on YouTube (click the Subscribe Button underneath the video and then Click on the Bell icon next to it to make sure you Receive All Notifications) AUDIO: If you prefer Audio you can subscribe on iTunes or Soundcloud. Soundcloud: https://soundcloud.com/user-923838732 itunes: https://itunes.apple.com/gb/podcast/s... SUPPORT/DONATE: PAYPAL/ CARD PAYMENTS - ONE TIME & MONTHLY: You can donate in a variety of ways via our website: http://www.newcultureforum.org.uk/#do... It is set up to accept one time and monthly donations. JOIN US ON SOCIAL MEDIA: Web: http://www.newcultureforum.org.uk F: https://www.facebook.com/NCultureForum/ Y: http://www.youtube.com/c/NewCultureForum T: http://www.twitter.com/NewCultureForum (@NewCultureForum)

Ali Cornish talks about how to address the relationship between social media and narcissism. Episode 2928: How Social Media Creates Narcissists, and What To Do About It by Ali Cornish of Everthrive Ali Cornish created Everthrive as a response to the increasing pace, materialism, and detachment of today's society. Through words and photos, she brings awareness to the importance of living simply, healthfully, and authentically. Life can be better lived when we disconnect from distraction, slow down, and focus on what is truly important. In addition to managing and contributing to Everthrive, she also helps others create compelling content for websites, campaigns, and social media ventures through The Media Acorn. The original post is located here: http://everthrive.org/blog/2015/9/28/escape-narcissism Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Karen Cheong is an international transformational speaker, writer, champion for self empowerment, and healer who has worked with thousands of people worldwide. She helps others to be more empowered in their every day lives. Have you ever heard of quantum jumping? Well, that is exactly what Karen is here to talk to us about today. Quantum jumping is rooted in the idea that there are infinite possibilities and potential outcomes for every decision we make. It suggests that by shifting our consciousness and aligning with a desired reality, we can manifest it in our own lives.  So, how does quantum jumping work? Tune in to today's to find out. Free Ebook and audio book "Creation Manifestation: Why It Fails & What To Do About It" + my most popular 15 minute meditation  https://sphericalluminosity.mykajabi.com/offers/F33jBmVX/checkout How to Quiet Your Mind - Workshop + Free Mediation:  https://sphericalluminosity.com/quietyourmind Karen's website: http://www.sphericalluminosity.com/ Contact me: Purchase show merchandise https://awaken-your-inner-awesomeness.creator-spring.com/ Join my Patreon (get a free 7 day trial): https://www.patreon.com/moatman?fan_landing=true https://melissaoatman.com melissaoatman77@gmail 636-748-4943   Download my free eBook on Manifesting  https://mailchi.mp/240e02dfadcf/ebook Download my free checklist Habits of Highly Successful People https://mailchi.mp/b8078533248a/habits-of-highly-successful-people   Free Heart Chakra Healing Guided Meditation https://www.melissaoatman.com/landing-page   Purchase my book Beautifully Broken: https://www.audiobooks.com/audiobook/beautifully-broken-the-spiritual-womans-guide-to-thriving-not-simply-surviving-after-a-breakup-or-divorce/459896   https://www.barnesandnoble.com/w/beautifully-broken-melissa-oatman/1136174371?ean=9781989579060 https://www.amazon.com/Beautifully-Broken-Spiritual-Thriving-Surviving/dp/198957906X https://www.goodreads.com/book/show/50977070-beautifully-broken   Purchase my book Mindfulness Matters   https://www.amazon.com/dp/B08HDSKGGH/ref=sr_1_2?dchild=1&keywords=melissa+oatman&qid=1599159677&sr=8-2   Follow me on social media: tiktok.com/@melissaoatman https://www.facebook.com/groups/awakenyourhearttopurpose/ https://www.facebook.com/reikiwithlissa/  http://www.instagram.com/melissaoatman222 https://www.youtube.com/channel/UCQPtU9hPeEWjbHr62LxuEXA  https://www.twitter.com/MelissaOatman   Your energetic gifts are very much appreciated! Donations can be made to my channel through Venmo or PayPal,  Venmo @Melissa-Ann-161 PayPal: melissaoatman77@gmail.com  

Peter Foster tells today's Irish Times Inside Politics podcast that, while polls show a majority of British voters now think it was a mistake to leave the European Union, it is unlikely any UK government in the foreseeable future will seek to rejoin. What is needed instead, the Financial Times journalist says, is greater honesty on the subject from political leaders, in particular from Keir Starmer's Labour party, which currently looks set to win next year's general election. In his new book What Went Wrong With Brexit and What To Do About It, Peter argues the UK is facing a future of stagnation and decline unless its political leaders start to confront the challenges posed by Brexit.What Went Wrong With Brexit and What To Do About It is published by Canongate. Hosted on Acast. See acast.com/privacy for more information.

Earlier this year, I had the absolute pleasure of working with a private client who happened to be an interior designer. We scheduled a session to dive into the topic of dressing to flatter her figure. And when I opened up this conversation, as I always do, I explained that a major component to dressing well is incorporating some basic design principles. Her eyes lit up and I saw a lightbulb go off. She had never thought about applying her interior design skills to the art of creating outfits.   Now, to be fair, people often assume that as an image consultant, I'm great with interior design. But I really don't feel like that's the case. I can pinpoint what I like and I can recreate spaces in my home based on a design sample I see. But I'm NOT an interior designer –at all. There are plenty of nuances to that field that I would need to study. Just like my client still had a lot to uncover about image consulting.   I would equate this to any field. A doctor can't be a phenomenal heart surgeon and pediatrician and orthopedist even though they all start with the same basic training in anatomy. They had to begin by taking a lot of the same classes and fundamentals and then they specialized. It was the same way for my client and me. But when she realized she could apply many of the design principles she uses every day in her interior design application, it all started to come together.   Today, I want to share some of those same tips with you and offer up 3 of my favorite design principles to use when getting dressed. Whether you're an artist or a designer or this is the first time you're hearing these concepts, I have a feeling this will completely revolutionize the way you think about putting your outfits together!   FREE 5-MIN PERSONAL STYLE QUIZ: https://herstylellc.com/quiz HER STYLE BLOG: https://herstylellc.com/blog HER STYLE ON INSTAGRAM: https://www.instagram.com/heatherriggsstyle/   Related Episodes: 56 - 3 Things To Focus On When Dressing For Your Body Type 54 - Ready To Stand Out? My Best Advice For Creating Memorable Outfits 32 - 5 Tips For Flawless Accessorizing 30 - Why You Struggle To Pull Off Pinterest Outfit Inspo and What To Do About It

Out with the old, in with the new. In the second episode of this month's Transition Series, Lily walks you through ways to shed old habits and fully embrace a new chapter. Before diving into the topic at hand, Lily introduces a new favorite writing method that has transformed her creativity and productivity. She teases a few projects that are in the works and hints at future plans for her writing career. Lily rounds out this conversation by proposing the idea that change is hard, but staying the same is also hard; you just get to choose your hard.  Listen to last week's episode "Why Change Is Hard & What To Do About It" - Lily's Website Follow Lily on Instagram Follow 80/20 on Instagram Join the Group Chat Sign up for the Newsletter - Go to apostrophe.com/8020 and use code 8020 at sign up to get your first visit for only $5! Start speaking a new language with Babbel! Get 55% off your Babbel subscription at babbel.com/8020.

Jake Wallis Simons – editor of the Jewish Chronicle – joins Brendan O'Neill to talk about his new book, Israelophobia: The Newest Version of the Oldest Hatred and What To Do About It. On the latest episode of The Brendan O'Neill Show, Jake and Brendan discuss the vilification of Israel, how identity politics fosters anti-Jewish bigotry, and how the modern left is reviving the anti-Semitic tropes of the Middle Ages.  Order Brendan O'Neill's A Heretic's Manifesto now from:

Sohrab Ahmari joins me to discuss his book Tyranny, Inc: How Private Power Crushed American Liberty - and What To Do About It. Buy the book: https://www.amazon.com/Tyranny-Inc-Private-American-Liberty/dp/0593443462/Subscribe to my newsletter: https://www.aaronrenn.com/

"Men are trash." "Why are all men such babies." "Ken in the new Barbie movie is insufferable...but also lowkey the best part of the movie." If you've said one one of the former statements, there's a reason for that. Men of this generation are experiencing a crisis of identity, purpose and mental health. In this episode, we discuss why men are legitimately having a hard time and how it impacts their loved ones. We base our discussion on the book "Of Boys and Men: Why the Modern Male is Struggling, Why It Matters, and What To Do About It" by Richard Reeves. Reeves, R. (2022). Of Boys and Men: Why the Modern Male is Struggling, why it Matters, and what to Do about it. Brookings Institution Press.Support the showFor more info about this podcast, check out: www.alittlehelpforourfriends.comFollow us on Instagram: @ALittleHelpForOurFriends

How you think has a HUGE impact on losing weight. If you're... Starting and stopping diets like it's a job. Wondering, "Why do I do so good and then suddenly blow it?" Feeling defeated because you can't stick to a diet. Then check out this behind-the-scenes No BS member training. My clients were MOTIVATED AF when I was done. They finally knew why shit like this happens and WHAT TO DO ABOUT IT. You won't learn this at WW, MyFitnessPal, or whatever BS diet plan you've done 100s of times, hoping "this time will be different." If you want this time to be different, you gotta quit doing tired-ass, outdated diet plans. Listen to Episode 316: Sneak Peek Into a No BS Weightloss Training.   Get the Free Course here: http://NoBSFreeCourse.com