Podcasts about what to do about it

(WATCH THIS EPISODE ON YOUTUBE) Today, 98% of all federal criminal cases are resolved with a guilty plea. Why? "Half a loaf is better than none. . . . When we have a weak case for any reason, we'll reduce to almost anything rather than lose." In modern America, "beyond a reasonable doubt" as determined by a jury has largely been replaced by the discretion of prosecutors to punish defendants for exercising their constitutional right to a trial by jury. So much so, defendants in pretrial detention are agreeing to plea "bargains" at a rate so high, it's difficult to deny the obvious: Innocence is irrelevant. Reb is joined by Hannah Bogen, a Federal Public Defender in the Office of the FPD for the Central District of California, the largest public defense office in the federal system. Hannah shares her firsthand experience with indigent defense, pretrial detention, plea bargaining, and sentencing policy—a rare glimpse into the real lives of her clients in the federal criminal system, and public defenders' enduring fight for dignity and mercy for the people whom society often forgets...Until it happens to you. **DISCLAIMER: The views and opinions discussed in this episode are personal to Hannah and Reb and do not reflect the views or opinions of the Office of the Federal Public Defender.** A huge thank you to Hannah Bogen for her time and unforgettable insight for this episode, and a gracious nod to the Offices of the Federal Public Defender in Los Angeles and around the country. Their attorneys, staff, and investigators are selfless bright sparks in a system shrouded by darkness. See: L.A. public defenders are on a win streak as Trump's Justice Department charges activists , L.A. Times (Feb. 6, 2026) --> Access without a subscription here See also: More than 10,000 lawyers have left the Trump Administration leaving multiple agencies understaffed, report says, Independent (May 31, 2026) Helpful Resources, Information, Statistics: Mass Incarceration—The Whole Pie (Prison Policy Initiative 2026) Mass Incarceration Trends (The Sentencing Project 2026) 1 in 3 Americans has a criminal record (Center for American Progress 2022) The Hidden Law of Plea Bargaining (2018) ("It continues to be driven not by law but by power—the vast, unregulated power of prosecutors") The Unconstitutionality of Modern Plea Bargaining: Curbing Prosecutorial Vindictiveness, 3 Prin.L.J. 2 (2024) Fewer than 1% of federal criminal defendants were acquitted in 2022 (Pew Research 2023) An Offer You Can't Refuse: How US Federal Prosecutors Force Drug Defendants To Plead Guilty (2013) In The Shadows: A Review of the Research on Plea Bargaining (Vera Institute 2020) Detaining the Poor: How money bail perpetuates an endless cycle of poverty and jail time (Prison Policy Initiative 2016) Arrest, Release, Repeat: Who is jailed, how often, and why (Prison Policy Initiative 2024) Report: How Mandatory Minimums Perpetuate Mass Incarceration and What To Do About It (2024) Correcting the Record: Fentanyl Myths & Misinformation (2025) We Can't Go Cold Turkey: Why Suppressing Drug Markets Endangers Society (2018) Addicted to punishment: Jails and prisons punish drug use far more than they treat it (Prison Policy Initiative 2024) *** MERCH STORE IS LIVE! Shop Reb Masel and Rebuttal Pod merch: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://rebmasel.shop/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CLICK HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to PREORDER Reb's book: The Book They Throw At You—A Sarcastic Lawyer's Guide* To The Unholy Chaos of Our Legal System, *God No, Not Actual Legal Advice *** Follow @RebuttalPod on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Follow @Rebmasel on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! *** 00:00 - How America convicts the innocent 04:14 - WELCOME! Hannah Bogen, Federal Public Defender 05:26 - A mantra for public defenders 06:06 - **DISCLAIMER** 06:22 - Typical crimes Hannah sees in federal court 07:40 - WHAT DO FEDERAL PUBLIC DEFENDERS DO? 10:35 - "We're not gonna get there in time..." 12:46 - Favorite thing a client has said to you 16:05 - REPRESENTING VICTIMS IN THE SYSTEM 19:25 - "Prosecutor won't even make eye contact" 20:42 - ARRESTED IN PAJAMAS: Now what? 26:22 - Poverty and prison 29:30 - Trump's new prosecution policies 34:25 - "THE PURPOSE IS CRUELTY" 36:13 - Drugs and Mandatory Minimums 41:15 - THE PROBLEM WITH PLEA "BARGAINS" 45:38 - Plead or Suffer (Trial Penalty) 49:30 - 10,000 attorneys leave Trump's DOJ since 2025 53:25 - Former FPD Justice Ketanji Brown Jackson! 55:44 - BEST DAYS ON THE JOB 1:00:53 - Final thoughts for Rebuttal listeners Learn more about your ad choices. Visit megaphone.fm/adchoices

Starting your Etsy shop does not need to become a full-blown personality crisis.If you're new to Etsy and trying to get everything perfect before you list anything, this Etsy for beginners video will help you focus on what actually matters first.The free guide, Why Your Etsy Listings Aren't Selling Yet - and What To Do About It, will help you avoid the listing mistakes that stop new shops getting sales.What you'll learn:What you actually need before you start your Etsy shopWhat to stop wasting time onWhy your first listings matter more than your brandingHow to get your Etsy shop live without overthinkingWhat to focus on if you want your first Etsy salesStart your Etsy shop simply. Fix the basics. Then improve as you go, like a normal human, not a frazzled craft goblin with 19 tabs open.Grab the free guide here: https://www.handmadebosses.com/whynosales If your Etsy shop feels slow, confusing, or like your sales are happening by accident…This is your sign to stop guessing.I'm running Listathon, a free live challenge for handmade business owners who want their Etsy listings to actually do their job.Inside the challenge, I'll show you how to look at your listings properly, spot what's holding them back, and fix the foundations that help buyers find, trust, and buy from you.Not by making more products.Not by panic-posting on Instagram.And not by working yourself into a tiny business gremlin with a label printer.We're fixing the things already sitting in your shop.Your titles.Your photos.Your structure.The bits that turn browsers into buyers.So by the end, you're not just hoping Etsy suddenly wakes up and blesses you with sales.You'll know what needs fixing, why it matters, and what to do next.Listathon starts Monday 15th June.It's live, it's free, and spots are open now at handmadebosses.com/listathonweek.

(00:00:00) Cold Open: What is the Eclipse Effect? (00:00:45) Welcome Back and the Non-Conformist Oath (00:03:47) Ella's Five-Year Plan and the 2017 Missouri Eclipse (00:06:00) Building Rochester's Eclipse Task force: 750 Volunteers, No Budget (00:12:00) Co-Chairing the National Eclipse Task Force (00:14:27) The Dreadful Lack of Agency and What To Do About It (00:17:21) Bonding vs. Bridging: The Two Kinds of Social Capital (00:21:09) The Network Graph: Making Invisible Connections Visible (00:28:51) Stories From the National Eclipse Effort (00:39:09) On Failure, Grade, and Raising Kids Outside the System Deborah Ross watched the 2017 solar eclipse from a field in Kimmswick, Missouri and came home convinced of two things: Rochester needed to be ready for 2024, and it was going to be her job to make that happen. What she built with 750 volunteers, no budget, and six years of monthly meetings became both a defining moment for this region and the foundation of a book.In this episode, she breaks down how an eclipse becomes a community organizing tool, what servant leadership actually looks like when you're asking hundreds of people to work for free, and why the principles behind The Eclipse Effect apply to any catalyst, a natural disaster, a federal funding cut, or the Olympics coming to your town. CONNECT The Eclipse Effect → https://theeclipseeffect.comKids Out and About → https://kidsoutandabout.comROC Vox → https://rocvox.comNew episodes every Tuesday.Recorded at ROC Vox Recording & Production in Pittsford, NY. Learn more at https://rocvox.com

Message Us! What do women's pockets, ADHD, personal branding and billionaires have in common?Quite a lot, as it turns out.In this thought-provoking episode, Maddy sits down with style consultant and author Samantha Harman to explore why clothing is about so much more than fashion. Together they dive into authenticity, self-expression, neurodiversity, personal branding, consumerism, gender expectations and the hidden politics behind what we wear. From colourful hair and leopard print to school uniforms, corporate dress codes and the pressures of conformity, this conversation challenges the idea that professionalism has to look a certain way. They also discuss: Why authenticity is becoming rarer online  How clothing acts as a powerful form of non-verbal communication  ADHD, comfort, sensory needs and getting dressed  The role style plays in personal branding  Why women's clothing is often designed differently from men's  School uniforms, class, privilege and self-expression  The connection between clothing, identity and confidence  Consumerism, fast fashion and the psychology behind spending  How retailers use marketing tactics to encourage impulse buying  Klarna, Clearpay and the rise of buy-now-pay-later culture  Why Samantha wrote her new book, Just Get Dressed The importance of questioning societal expectations and creating a life that feels authentic to you. This is a conversation about much more than clothes. It's about identity, freedom, self-expression and having the confidence to show up as yourself in a world that often encourages conformity. About Samantha HarmanSamantha Harman is a style consultant and author of Just Get Dressed: Why You Have Nothing To Wear and What To Do About It. Her work explores style through the lenses of identity, beliefs, politics, gender, class and neurodiversity, helping people create wardrobes that feel authentic, comfortable and empowering. ConnectFind Samantha on Instagram and LinkedIn: The Style Editor. Find Maddy: Instagram: @maddytalksmoney  TikTok: @madaboutmoneyofficial ----------------------Visit Maddy's ⁠⁠⁠Stan Store⁠⁠⁠Follow Maddy on ⁠⁠⁠Instagram⁠⁠⁠ and ⁠⁠⁠TikTok⁠

If your Etsy listings aren't selling yet, don't panic and don't start dramatically deleting your entire shop at midnight. Start here.This free guide, Why Your Etsy Listings Aren't Selling Yet - and What To Do About It, will help you spot what's actually stopping shoppers from buying, without the faff.This Etsy for beginners video is for handmade sellers who are new to Etsy, have listed their products, and are now wondering why the sales are not exactly rolling in like a craft fair stampede.What you'll learn:Why “no sales” does not automatically mean your product is badThe listing mistakes that put buyers offWhy your title, photos and description need to work togetherWhat to fix before you panic about Etsy SEOHow to start selling on Etsy with a clearer, calmer planNew to Etsy? Start your Etsy shop with the basics done properly. No fluff. No dramatic spiralling. Just fix the bit that's actually broken.Grab the free guide here: https://www.handmadebosses.com/whynosales If your Etsy shop feels slow, confusing, or like your sales are happening by accident…This is your sign to stop guessing.I'm running Listathon, a free live challenge for handmade business owners who want their Etsy listings to actually do their job.Inside the challenge, I'll show you how to look at your listings properly, spot what's holding them back, and fix the foundations that help buyers find, trust, and buy from you.Not by making more products.Not by panic-posting on Instagram.And not by working yourself into a tiny business gremlin with a label printer.We're fixing the things already sitting in your shop.Your titles.Your photos.Your structure.The bits that turn browsers into buyers.So by the end, you're not just hoping Etsy suddenly wakes up and blesses you with sales.You'll know what needs fixing, why it matters, and what to do next.Listathon starts Monday 15th June.It's live, it's free, and spots are open now at handmadebosses.com/listathonweek.

We spend hours a day staring at screens… but what if it’s doing way more damage than we realize? In this episode, I sit down with Dr. Eugene Lipov — a physician and PTSD specialist who’s worked with military veterans, special forces operators, and trauma patients for decades — to talk about what phones, social media, doomscrolling, and constant digital stimulation are actually doing to our brains. And honestly? This conversation hit home. We talk about: Why screen addiction behaves like any other addiction How social media is affecting sleep, anxiety, inflammation, and mental health Why people feel constantly overwhelmed and unable to focus The connection between technology and PTSD-like symptoms Why kids having unlimited access to phones should terrify parents The “brain rot” phenomenon and shrinking attention spans How stepping away from screens can dramatically change your physical and mental health Dr. Lipov also explains his push to change the term PTSD to PTSI (“post-traumatic stress injury”) to remove stigma and help more people seek treatment. We also get into psychedelics, ibogaine, psilocybin, trauma recovery, and some of the cutting-edge treatments being explored right now. Check out Dr. Lipov’s book:“Brain on Fire: Doomscrolling and What To Do About It” (available now on Amazon + audiobook) You can follow Dr. Lipov here:dumbissmarter.comSubstack: Eugene Lipov, MD@dreugenelipov Ready to JOIN THE FIGHT? Join Bryce’s email list for opportunities to join the discussion, get exclusive interviews, and MUCH MORE: Bryceeddy.com For daily episodes, news, and conservative discussions like this, SUBSCRIBE to The Bryce Eddy Show:https://podcasts.apple.com/us/podcast/the-bryce-eddy-show/id1635204267 Instagram:https://www.instagram.com/thebryceeddyshow/ X:https://x.com/Bryceeddy1 Protect your life’s hard work with real Gold & Silverhttp://BryceEddyGold.com Start today and receive up to $10,000 in free Silver Unmatched Supplements:https://www.unmatchedsupps.com/?sca_ref=10265694.915qoHrd8bSee omnystudio.com/listener for privacy information.

Want to start an Etsy shop without spending a fortune? In this episode, I'm breaking down how to start your Etsy shop on a budget without wasting money on the wrong things

Feeling overwhelmed by Etsy?

Pricing handmade products on Etsy can feel weirdly stressful, especially when you're scared of charging too much, undercharging yourself, or getting it completely wrong.In this episode, I'm walking you through a simple beginner-friendly way to price handmade products for Etsy without using spreadsheets or overcomplicating it.We cover:

There are no two letters more disruptive in our time than AI. We're told it will create employment yet take jobs away; invent life-saving medicines yet enable superviruses; solve the climate crisis yet deepen it. So will it save us or damn us? Is AI the ultimate disruptor?This conversation, moderated by Nahlah Ayed, was part of the 2026 Charles Bronfman's “Conversations” series.Guests in this episode:Yoshua Bengio is a professor at Université de Montreal. He also has the distinction of being the most-cited living scientist in the world, in any discipline. He's co-president and scientific director of LawZero, a nonprofit startup dedicated to creating safe AI systems. In 2018, he was a recipient of the Turing Award, often referred to as the Nobel Prize of Computer Science.Cory Doctorow is a novelist, journalist, technology activist and the author of an astonishing number of books, both nonfiction and fiction. Among them: Enshittification: Why Everything Suddenly Got Worse and What To Do About It. And the upcoming: The Reverse Centaur's Guide to Life After AI.Astra Taylor is a documentary filmmaker, cofounder of the Debt Collective, and a writer. Among her books: Democracy May Not Exist But We'll Miss It When It's Gone, and The People's Platform, which won the American Book Award. Taylor also delivered the 2023 CBC Massey Lectures called The Age of Insecurity: Coming Together as Things Fall Apart.

Do you need a niche to start on Etsy?Yes… but not in the rigid, overcomplicated way the internet makes it sound.In this episode, I'm breaking down how beginner Etsy sellers can choose a niche without boxing themselves in too early. We're talking about the difference between having a clear starting direction and being all over the shop, how to test product ideas properly, and how to use Etsy data like views, favourites, and search terms to refine your niche over time.Inside this episode, you'll learn:

If unexpected wars and oil shocks have been big features of recent history, so too are economic recessions – another downturn perhaps ahead in 2026. Tyler Goodspeed, a former Hoover Institution fellow and author of the forthcoming book, Recession: The Real Reasons Economies Shrink and What To Do About It, joins GoodFellows regulars Sir Niall Ferguson, John Cochrane, and Lt. Gen. H.R. McMaster for a tutorial on economic conditions and lessons past and present. After that: The three fellows discuss the latest in the Iran conflict including the feasibility of a peace agreement by week's end as demanded by President Trump, the odds of land forces entering the equation in the near future, plus possible economic hardship ahead should the fighting linger. Finally, in the “lightning round”: why the late Stanford biologist Paul Erlich was so amiss in predicting a doomed planet (not unlike climate alarmists) and H.R.'s favorite Chuck Norris jokes in honor of the recent passing of the famed Hollywood tough guy.      Subscribe to GoodFellows for clarity on today's biggest social, economic, and geostrategic shifts — only on GoodFellows.

Your stories with Cory Doctorow, author of the book "Enshitification: Why Everything Suddenly Got Worse and What To Do About It."

On this special New Year's Eve/Day edition of the podcast Joe cuts through all the BULLSH*T "health & fitness" advice that currently dominates social media and shares his TRIED & TRUE "Core Pillars of Health". Prioritizing these 5 things WILL change your life in 2026! And as an added bonus, Joe reveals the #1 reason most people's New Year's resolutions fail...and WHAT TO DO ABOUT IT! If you're ready to make REAL/SUSTAINABLE changes in 2026 this episode is a MUST-LISTEN! *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com. IMPORTANT LINKS Team Forever Strong [7-Day Free Trial] Joe D's Instagram

On this special New Year's Eve/Day edition of the podcast Joe cuts through all the BULLSH*T "health & fitness" advice that currently dominates social media and shares his TRIED & TRUE "Core Pillars of Health". Prioritizing these 5 things WILL change your life in 2026! And as an added bonus, Joe reveals the #1 reason most people's New Year's resolutions fail...and WHAT TO DO ABOUT IT! If you're ready to make REAL/SUSTAINABLE changes in 2026 this episode is a MUST-LISTEN! *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com. IMPORTANT LINKS Team Forever Strong [7-Day Free Trial] Joe D's Instagram

You've been listening to the Prospect Podcast, Media Confidential's sister podcast. To subscribe on Spotify, click HERE. For Apple podcasts, click HERE. Why does every platform seem to get worse over time? Ellen Halliday and Alona Ferber are joined by journalist, tech activist and sci-fi writer Cory Doctorow, who coined the term “enshittification” to describe the decay of digital services into exploitative, user-hostile platforms.As constraints that once kept platforms in check have broken down, Cory shares how tech giants polluted the digital landscape, why AI-generated “slop” has sped it up, and why we should all care. What's in it for tech CEOs? What is this is doing to us as humans? And what would real de-enshittification look like?Cory discusses how to grab people's attention, and how to fight back against tech giants.Cory's book ‘Enshittification: Why Everything Suddenly Got Worse and What To Do About It' is published by Verso Hosted on Acast. See acast.com/privacy for more information.

We're off this week, deep into planning and scheduling for next year. Please enjoy this Best Of episode, originally released in October.Hannah Storey, Advocacy and Policy Advisor at Amnesty International, joins the show to talk about her new brief that reframes Big Tech monopolies as a human rights crisis, not just a market competition problem.This isn't about consumer choice or antitrust law. It's about how concentrated market power violates fundamental rights—freedom of expression, privacy, and the right to hold views without interference or manipulation.Can you make a human rights case against Big Tech? Why civil society needed to stop asking these companies to fix themselves and start demanding structural change. What happens when regulation alone won't work because the companies have massive influence over the regulators?Is Big Tech actually innovating anymore? Or are they just buying up competition and locking down alternatives? Does scale drive progress, or does it strangle it?What would real accountability look like? Should companies be required to embed human rights due diligence into product development from the beginning?Are we making the same mistakes with AI? Why is generative AI rolling forward without anyone asking about water usage for data centers, labor exploitation of data labelers, or discriminatory outcomes?The goal isn't tweaking the current system—it's building a more diverse internet with actual options and less control by fewer companies.If you've been tracking Big Tech issues in silos—privacy here, misinformation there, market dominance over here—this episode is an attempt to bring those conversations together in one framework.Mentioned:Read more about the Amnesty International report and download the full report here: “Breaking Up with Big Tech: a Human Rights-Based Argument for Tackling Big Tech's Market Power”Speech AI model helps preserve indigenous languagesEmpire of AI, by Karen HaoCory Doctorow's new book, "Enshittification: Why Everything Suddenly Got Worse and What To Do About It"

Why does every platform seem to get worse over time? This week, Ellen and Alona are joined by journalist, tech activist and sci-fi writer Cory Doctorow, who coined the term “enshittification” to describe the decay of digital services into exploitative, user-hostile platforms.As constraints that once kept platforms in check have broken down, Cory shares how tech giants polluted the digital landscape, why AI-generated “slop” has sped it up, and why we should all care. What's in it for tech CEOs? What is this is doing to us as humans? And what would real de-enshittification look like?Cory discusses how to grab people's attention, and how to fight back against tech giants.Plus, Ellen and Alona talk digital detoxes: “banger” or “dud”?Cory's book ‘Enshittification: Why Everything Suddenly Got Worse and What To Do About It' is published by Verso Hosted on Acast. See acast.com/privacy for more information.

It's the word of the moment. “Enshittification” is the reason Google is all ads and no useful results, Amazon serves you crappy overpriced products, your phone spies on you and you can't find your friends on social media – but you WILL be persecuted by bots, brands and Nazis all day long. So how are we going to fix it? Leading tech critic Cory Doctorow joins Andrew Harrison and Rafael Behr to talk about whether digital platform rot is inevitable, his book Enshittification: Why Everything Suddenly Got Worse and What To Do About It …  and the many, many ways to conjugate the verb “to enshittify”.  NB Trust us, this is NOT an edition you want to listen to at 1.5x speed.  • Buy Enshittification through our affiliate bookshop and you'll help fund Oh God, What Now? by earning us a small commission for every sale. Bookshop.org's fees help support independent bookshops too. ESCAPE ROUTES • Cory recommends the podcast No Gods No Mayors. • Raf went to see the touring production of Fiddler on the Roof which you can still just about catch in Sunderland and Birmingham. • Andrew recommends child abduction drama All Her Fault on Now TV plus colossal CD box sets from Frankie Goes To Hollywood and Propaganda. • Head to nakedwines.co.uk/ohgodwhatnow to get a £30 voucher and 6 top-rated wines from our sponsor Naked Wines for £39.99, delivery included. • Get our exclusive NordVPN deal at nordvpn.com/ohgodwhatnow. It's risk-free with Nord's 30-day money back guarantee!  www.patreon.com/ohgodwhatnow Presented by Andrew Harrison with Rafael Behr. Audio and Video Production by: Chris Jones. Art direction: James Parrett. Theme tune by Cornershop. Managing Editor: Jacob Jarvis. Group Editor: Andrew Harrison. OH GOD, WHAT NOW? is a Podmasters production. www.podmasters.co.uk  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Is your toddler struggling with constipation, withholding poop, or afraid to go? You're not alone!! and it's so common in the toddler years, so let's figure out WHAT TO DO ABOUT IT!In this episode, I sit down with Dr. Caitlin O'Connor (a holistic family doctor and mom) to unpack what's really going on with your child's digestion and how to naturally help things… move again.We cover what normal toddler poop should look like, how to prevent constipation through diet and routine, what to do if your little one is already constipated, and when it's time to call your pediatrician. Plus, Dr. Caitlin shares gentle, realistic advice for toddlers who are scared to poop because it's hurt before, and how parents can rebuild trust and confidence around potty time.We dive into: – Why toddler constipation is so common – What a healthy gut microbiome looks like – What normal toddler poop should look like (and what's not normal) – Daily habits to prevent constipation naturally – What to do when your toddler is already constipated – How to help toddlers afraid to poop after pain or withholding – When to talk to your pediatrician about constipation----------------------------------------------------------------------------IMPORTANT LINKS•✨ Join our Mom Club on Patreon HERE ✨

Hannah Storey, Advocacy and Policy Advisor at Amnesty International, joins the show to talk about her new brief that reframes Big Tech monopolies as a human rights crisis, not just a market competition problem.This isn't about consumer choice or antitrust law. It's about how concentrated market power violates fundamental rights—freedom of expression, privacy, and the right to hold views without interference or manipulation.Can you make a human rights case against Big Tech? Why civil society needed to stop asking these companies to fix themselves and start demanding structural change. What happens when regulation alone won't work because the companies have massive influence over the regulators?Is Big Tech actually innovating anymore? Or are they just buying up competition and locking down alternatives? Does scale drive progress, or does it strangle it?What would real accountability look like? Should companies be required to embed human rights due diligence into product development from the beginning?Are we making the same mistakes with AI? Why is generative AI rolling forward without anyone asking about water usage for data centers, labor exploitation of data labelers, or discriminatory outcomes?The goal isn't tweaking the current system—it's building a more diverse internet with actual options and less control by fewer companies.If you've been tracking Big Tech issues in silos—privacy here, misinformation there, market dominance over here—this episode is an attempt to bring those conversations together in one framework.Mentioned:Read more about the Amnesty International report and download the full report here: “Breaking Up with Big Tech: a Human Rights-Based Argument for Tackling Big Tech's Market Power”Speech AI model helps preserve indigenous languagesEmpire of AI, by Karen HaoCory Doctorow's new book, "Enshittification: Why Everything Suddenly Got Worse and What To Do About It"

Weight-loss drugs like Ozempic®, Wegovy®, and Mounjaro™  or GLP-1 can reset your appetite—but only you can rewire your brain. In this episode, I'm showing you how to use your quiet-appetite season on Ozempic as a bridge, not a crutch. You'll learn how to shift from the Dieter's Mindset to the Stop Dieting Forever Mindset and build habits that actually stick while your food noise is quiet. ✨ What You'll Learn in This Episode: Why Ozempic can change your biology—but not your beliefs How to reprogram habits while your appetite is quiet The difference between the Dieter's Mindset and the Stop Dieting Forever Mindset How to apply the Four ForeverWell Essentials  A guilt-free way to enjoy treats—with grown-woman boundaries How to use self-coaching to manage stress and cravings The TikTok story that shows what happens when you skip the mindset work ====================== FEATURED ON THE SHOW / RESOURCES

Enshittification: Why Everything Suddenly Got Worse and What To Do About It by digital activist Cory Doctorow is now out in hardback.In his new book, Cory explains why the internet is getting worse - and who is behind it.The Standard's Will Rogers-Coltman sat down with Cory to dig a bit deeper.Will joins us on the podcast to tell us what Enshittification is, and why Cory thinks AI is heading for a “ghastly crash”.Also in this episode:A ‘game-changing' HIV prevention jab will be offered in England and WalesAround 300,000 military veterans are now able to download their digital ID cardsThe five plants to protect your home from flood damage, according to DefraOpenAI pauses Sora video generations of Dr Martin Luther King Jr'Growing evidence that students achieve higher grades when using AI to study'- PearsonThe number of bees at risk of extinction in Europe Hosted on Acast. See acast.com/privacy for more information.

Cory Doctorow returns to This Is Hell! to discuss his new book from Verso, "Enshittification: Why Everything Suddenly Got Worse and What To Do About It." "Rotten History" from Renaldo Migaldi and "The Moment of Truth" with Jeff Dorchen follow the interview. Check out Cory's book here: https://www.versobooks.com/products/3341-enshittification Help keep This Is Hell! completely listener supported and access bonus episodes by subscribing to our Patreon: https://www.patreon.com/thisishell Please rate and review This Is Hell! wherever you get your podcasts. It really helps the show ascend the algorithm to reach new listeners.

Why does life keep getting more expensive, even as technology makes everything cheaper? Every year, we produce more, innovate faster, and work harder. Yet somehow, it feels harder than ever to get ahead. This episode reveals why that feeling isn’t a failure… its design. We uncover the hidden architecture of inflation: the mechanisms, incentives, and feedback loops that keep modern economies running on perpetual money creation. Inflation isn’t random. It’s engineered. And understanding how it works explains why you feel poorer in our most technologically-advanced age yet. Here’s what we’re unpacking:* Why “growth” has become a disguise for dilution* How new money always flows to the ultra-wealthy first (the Cantillon Effect in modern form)* The missing prosperity that technology should have delivered, and who’s capturing it instead* Why governments can’t stop printing (and why inflation is now policy, not accident)* How the system feeds on productivity itself, keeping you running faster but never getting ahead If you’ve ever felt like you’re running faster but standing still, this episode will show you why. See you on the inside. IMPORTANT: The Investor Lab is for educational purposes only and does not constitute financial advice. Always do your own research and seek independent professional advice before making any investment or financial decisions. CHAPTERS:00:00 – Today’s mission: Hidden Architecture of Inflation07:32 – Should prices fall? Free markets, tech, and Jeff Booth’s maxim10:31 – Quantity Theory of Money (MV = PQ) made simple22:45 – The Cantillon Effect: why new money lifts assets first39:16 – Inflation–Productivity Delta: the missing 5.6% a year54:20 – Politics of perpetual inflation: debt, velocity, and incentives1:16:20 – Rapid recap + what we’ll cover next week (what to do about it!) WATCH ON YOUTUBE: Why You Feel Poorer Even as the World Gets Richer – SERIES: Why Getting Ahead Is Getting Harder (and What To Do About It) Have you noticed that, no matter how hard you work, it feels harder to get ahead? Wages look bigger, property prices keep climbing, and the headlines say Australia is richer than ever. But for many households, the reality is the opposite — pay rises don’t stretch, saving feels impossible, and the dream of home ownership slips further away. In this new mini-series — Why Getting Ahead Is Getting Harder (and What To Do About It) — we expose the hidden forces behind the squeeze: from the illusion of prosperity created by money supply growth, to the widening divides between owners and non-owners, to the strategies you can use to protect yourself and build real wealth today. The old rules no longer work: work hard, save diligently, and expect security. The new rules are here. And in this series, we’ll show you how to use them to your advantage. -- RESOURCES TO HELP: Join the conversation: The Investor Lab Community Looking for a team to partner with you in your portfolio building journey? Join Dashdot: https://bit.ly/3E0wKGa Need finance guidance?Chat with the team: http://hey.dashdotfinance.com.au/discoverycall Build Your FREE Portfolio Growth Plan on Property Pathfinder:https://propertypathfinder.io Got a question or some feedback? We're all ears!https://bit.ly/tilqs – Catch Up On Recent Episodes: AI, Housing & Money Printing: 3 Big Questions Shaping Your Financial Future Turning Property Wealth Into Retirement Income The Great Melt-Up: When Trust in Money Dies The Illusion of Prosperity: Why Getting Ahead Feels Impossible First Home Guarantee Scheme, Property Scarcity, and Why It Matters for Everyone Else NZ Property Market Crash: What Does It Mean For Australia? Bitcoin vs Australian Real Estate We Answer Everything: When You Have "Enough" Money, Why Cash Flow Is Dead & The Future of Money Why You Need To Retire Earlier Than You Think Beyond 2030: The Prosperity Wave Most Investors Will Miss (Biggest Opportunity Ever) Why Your Buyers Agent Might Be Leading You Into a Property Trap How To Build A Property Portfolio That Pays For Itself The Coming US Debt Collapse (And What It Means For Australia) How to Help Everyone You Care About Win in the New Economy How to Design a Life You Won't Regret in the Next 5 Years How AI Will Change Your Economic Future AI Is Here: And Most People Aren't Ready Is A Supercycle Coming? (Housing Market Outlook) The Inner Game of Investing Trusts & SMSFs: How Advanced Investors Are Rethinking Their Structures in 2025 Tariffs, Trade Wars, and What It Means For Your Portfolio Portfolio Acceleration Masterclass Financial Jiu-Jitsu: How to Break Through Your Portfolio's Cashflow Constraints Winning the Investment Game: How to Set & Beat Your Hurdle Rate Fake Gold? Markets Down? Liquidity Up? – What’s REALLY Going On? The RBA Just Changed the Game — Here’s What It Means for You Hold vs Sell: How to Know When to Take Profits Bitcoin: Why Every Property Investor Needs to Consider Owning It Everything You Need To Know About Property Investing Finance Property Investing In Australia In 2025: What You Need To Know Investment Strategies for 2025 Follow the Money: How Liquidity Drives Asset Prices (and How You Can Benefit) What You Don’t Know About Money Could Cost You Everything -- Connect:dashdot.com.au youtube.com/@theinvestorlab instagram.com/dashdotpropertyinstagram.com/goosemcgrathinstagram.com/gabi.billingSee omnystudio.com/listener for privacy information.

Do you feel pressured to do more than you can handle? In this episode, I talk with Amber Bateman, LPC about the cultural pressures to be perfect and:  • How to soften these pressures to take better care of yourself every day • The importance of creating a lifestyle and rhythm that embraces self-care  • Welcoming in curiosity, connection, and slow living to support your sensitive nervous system Amber is a licensed professional counselor with a background in communications and religious studies. She has over 15 years of experience in the helping profession, working in a variety of settings including a therapeutic wilderness camp, sexual assault response program, university counseling center, and private practice. She is a foodie and world traveler; lover of hot tea, herb gardens, and Marvel's Endgame.  Keep in touch with Amber: • Website: https://www.delvementalhealth.com  • Instagram: https://www.instagram.com/amberbatemanlpc  • Facebook: https://www.facebook.com/amber.bateman.586617  • Youtube: https://www.youtube.com/@amberbatemanlpc  Resources Mentioned: • Save Yourself Some Therapy: Four Modern Dangers to Mental Health & What To Do About It by Amber Bateman: https://www.delvementalhealth.com/book  • The Anxious Generation by Jonathan Haidt: https://bookshop.org/a/63892/9780593655030  Thanks for listening! You can read the full show notes and sign up for my email list to get new episode announcements and other resources at: https://www.sensitivestories.comYou can also follow "SensitiveStrengths" for behind-the-scenes content plus more educational and inspirational HSP resources: Instagram: https://www.instagram.com/sensitivestrengths TikTok: https://www.tiktok.com/@sensitivestrengths Youtube: https://www.youtube.com/@sensitivestrengths And for more support, attend a Sensitive Sessions monthly workshop: https://www.sensitivesessions.com. Use code PODCAST for 25% off. If you have a moment, please rate and review the podcast, it helps Sensitive Stories reach more HSPs! This episode is for educational purposes only and is not intended as a substitute for treatment with a mental health or medical professional. Some links are affiliate links. You are under no obligation to purchase any book, product or service. I am not responsible for the quality or satisfaction of any purchase.

Connect with Misty on Instagram: @_mistyjaneMoney talk without the shame. In this episode, financial educator and stylist Misty Jane shares how to feel safe and confident with your finances even with an irregular schedule. We unpack why traditional budgeting advice can fall apart for stylists, how to plan around cancellations, and the simple framework that helps you build security before you hit the big goal.In this episode, you'll learn:Why irregular income makes traditional budgets hard and what to do insteadHow to separate self-worth from your prices and incomeA nervous system friendly way to handle no-shows and last-minute gapsThe discipline → results → motivation loop and how to use itMisty's Cash Confidence Stylist Framework:• Reveal what is really happening with your money• Rewire the story so you drop the shame and make cleaner choices• Rebuild with a simple spending plan you can actually followPractical cues that you might have more money than you thinkHow to create time freedom without sliding back into scarcityKey takeaways:Awareness is step one, acceptance is step two, choice comes afterPlan from your baseline income and treat anything above as extraSpend on what you value and cut what creates buyer's remorseMoney is a relationship and you can build trust with itQuotes to pull:“Awareness is step one, acceptance is step two.”“If you don't know how to handle a hundred dollars, you won't handle ten thousand.”“It is not about spending less, it is about wasting less.”“Discipline creates results and results create motivation.”Resources and links:Join Misty's free class Why Your Budget Is Failing and What To Do About It on October 6. DM her on Instagram or grab the link in her bio.Connect:Follow the podcast and leave a review if this helped you feel lighter about moneyShare this episode with a stylist friend who is ready to feel secure and supported

Join the conversation: The Investor Lab Community What happens when trust in money dies? History shows it’s never gentle. From Rome’s slow debasement of silver to Weimar’s wheelbarrows of paper, every fiat collapse follows the same pattern: debasement → recognition → flight → failure. In this episode, we explore The Great Melt-Up — the moment when the illusion of stability shatters, and people rush to exchange paper promises for anything real: bread, fuel, gold, real estate, even Bitcoin. We’ll trace the cycle across centuries, uncover why inflation isn’t an accident but deliberate policy, and explain how it flips the script — savers lose, debtors win, and wealth shifts silently but brutally. Most importantly, we’ll zoom in on today: Why some currencies collapse overnight… and others rot slowly for centuries The hidden laws that drive people to hoard, dump, or flee money when trust breaks How gold, property, and even debt can flip from liabilities to lifelines in a melt-up The eerie pattern linking Rome’s denarius, Weimar’s marks, and today’s dollars This isn’t theory. It’s a timeless sequence — and it’s happening now. Fiat is the guillotine. Assets are the ladder. The choice is yours. See you on the inside. CHAPTERS:0:00 Welcome & recap from last week2:20 Trust vs. debt: what really kills currencies9:00 How long fiat money actually lasts13:30 Australia’s strange money history20:00 Case studies: when currencies die (US greenback, Zimbabwe, Venezuela)26:00 Rome’s slow debasement & the fall of an empire37:00 The five-stage currency lifecycle explained47:00 Human behaviour in collapse58:00 Hyperinflation’s craziest examples1:10:00 Gold as the timeless yardstick1:16:00 Inflation, debt, and how asset owners win1:27:00 What to do: real estate, Bitcoin & productive assets1:43:00 Wrap-up & what’s next in the series -- WATCH ON YOUTUBE: The Great Melt-Up: When Trust in Money Dies ACCESS THE REPORT: Inside The Investor Lab Community IMPORTANT: The Investor Lab is for educational purposes only and does not constitute financial advice. Always do your own research and seek independent professional advice before making any investment or financial decisions. – SERIES: Why Getting Ahead Is Getting Harder (and What To Do About It) Have you noticed that, no matter how hard you work, it feels harder to get ahead? Wages look bigger, property prices keep climbing, and the headlines say Australia is richer than ever. But for many households, the reality is the opposite — pay rises don’t stretch, saving feels impossible, and the dream of home ownership slips further away. In this new mini-series — Why Getting Ahead Is Getting Harder (and What To Do About It) — we expose the hidden forces behind the squeeze: from the illusion of prosperity created by money supply growth, to the widening divides between owners and non-owners, to the strategies you can use to protect yourself and build real wealth today. Over five episodes, we’ll peel back the layers: The Illusion of Prosperity — why this “boom” is really a squeeze. The Crack-Up Boom — what happens when trust in money itself starts to collapse? The New Divide — who wins and who loses when inflation silently redistributes wealth? How to Protect Yourself — the new playbook for building real wealth in an age of erosion. Beyond Money — why true prosperity isn’t just financial, and how to live well now. The old rules no longer work: work hard, save diligently, and expect security. The new rules are here. And in this series, we’ll show you how to use them to your advantage. -- RESOURCES TO HELP: Looking for a team to partner with you in your portfolio building journey? Join Dashdot: https://bit.ly/3E0wKGa Need finance guidance?Chat with the team: http://hey.dashdotfinance.com.au/discoverycall Build Your FREE Portfolio Growth Plan on Property Pathfinder:https://propertypathfinder.io Got a question or some feedback? We're all ears!https://bit.ly/tilqs – Catch Up On Recent Episodes: The Illusion of Prosperity: Why Getting Ahead Feels Impossible First Home Guarantee Scheme, Property Scarcity, and Why It Matters for Everyone Else NZ Property Market Crash: What Does It Mean For Australia? Bitcoin vs Australian Real Estate We Answer Everything: When You Have "Enough" Money, Why Cash Flow Is Dead & The Future of Money Why You Need To Retire Earlier Than You Think Beyond 2030: The Prosperity Wave Most Investors Will Miss (Biggest Opportunity Ever) Why Your Buyers Agent Might Be Leading You Into a Property Trap How To Build A Property Portfolio That Pays For Itself The Coming US Debt Collapse (And What It Means For Australia) How to Help Everyone You Care About Win in the New Economy How to Design a Life You Won't Regret in the Next 5 Years How AI Will Change Your Economic Future AI Is Here: And Most People Aren't Ready Is A Supercycle Coming? (Housing Market Outlook) The Inner Game of Investing Trusts & SMSFs: How Advanced Investors Are Rethinking Their Structures in 2025 Tariffs, Trade Wars, and What It Means For Your Portfolio Portfolio Acceleration Masterclass Financial Jiu-Jitsu: How to Break Through Your Portfolio's Cashflow Constraints Winning the Investment Game: How to Set & Beat Your Hurdle Rate Fake Gold? Markets Down? Liquidity Up? – What’s REALLY Going On? The RBA Just Changed the Game — Here’s What It Means for You Hold vs Sell: How to Know When to Take Profits Bitcoin: Why Every Property Investor Needs to Consider Owning It Everything You Need To Know About Property Investing Finance Property Investing In Australia In 2025: What You Need To Know Investment Strategies for 2025 Follow the Money: How Liquidity Drives Asset Prices (and How You Can Benefit) What You Don’t Know About Money Could Cost You Everything -- Connect:https://www.dashdot.com.auhttps://youtube.com/@theinvestorlabhttps://instagram.com/dashdotpropertyhttps://instagram.com/goosemcgrathSee omnystudio.com/listener for privacy information.

Join the conversation: The Investor Lab Community We’re told Australia is richer than ever. GDP is booming. Wages look bigger. Property prices keep climbing. But if that’s the case, why does it feel like you’re working harder just to stay in place? This is Part 1 of our new series — Why Getting Ahead Is Getting Harder (and What To Do About It). This week, we’re exploring The Illusion of Prosperity — the gap between what the numbers say and what households actually feel. We’ll uncover: Why 'economic growth' is more mirage than reality How individual prosperity has collapsed by 99% over the past six decades. Why pay rises don’t stretch like they used to. The housing paradox: unaffordable for new buyers, yet still a wealth rocket for owners.

David Zahl's new book The Big Relief offers a mess of help for parents who are in urgent need of grace in this worn-out world. David will take some big theological concepts like justification, imputation, and surrender, and show how these terms are not just ideas, but solid truths that set parents free from the pressure to do it all, and do it all perfectly, for the kids they love. David Zahl is the director of Mockingbird Ministries and editor-in-chief of the Mockingbird website. David and his wife Cate reside in Charlottesville, VA with their three boys, where David also serves on the staff of Christ Episcopal Church. He is the author of numerous books, including Seculosity: How Career, Parenting, Technology, Food, Politics, and Romance Became Our New Religion and What To Do About It.   The Big Relief: The Urgency of Grace for a Worn-Out World MockingbirdBurn Babywise Burn by Cameron ColePaul Zahl - New Persuasive Words, Talk 1 Pt 1 Romans 8:31-37Psalm 61:1-4 Romans 8 for ParentsWhy Teenagers Need to Know that God is For Us by Steve Eatmon Mom and Dad, Nothing Can Separate You from the Love of Christ by Dan Hallock Follow @therootedministry on Instagram for more updates Register for Rooted 2025 Conference in Chicago

In this episode of 'The Biggest Table,' I interview Dave Zahl, founder of Mockingbird Ministries and author of several books, including 'Seculosity' and 'Low Anthropology.' We delve into Dave's latest release, 'The Big Relief: The Urgency of Grace for a Worn-Out World,' discussing why grace remains a vital topic. Dave explains the continuous need for grace in a world that is often performance-driven and how his experiences and personal struggles informed his writings. The conversation touches on various aspects of grace, including its role in personal relationships, parenting, and religious life. Additionally, we explore the concepts of rest, play, and the stress induced by modern life's acceleration. The conversation concludes by discussing the joy and grace found in food, meals, and hospitality, reflecting on how shared meals and culinary experiences can bring grace and connection.David Zahl is the founder and director of Mockingbird Ministries, editor-in-chief of the Mockingbird website (www.mbird.com), and co-host of both The Mockingcast and The Brothers Zahl podcasts. He and his wife Cate live in Charlottesville, Virginia, with their three sons, where he also serves on the staff of Christ Episcopal Church. Zahl is the author of Seculosity: How Career, Parenting, Technology, Food, Politics, and Romance Became Our New Religion and What To Do About It and Low Anthropology: The Unlikely Key to a Gracious View of Others (and Yourself). His latest book, The Big Relief: The Urgency of Grace for a Worn-Out World came out in April 2025 from Brazos Press. His writing has been featured in The Washington Post, Plough, Christianity Today, and The Guardian, among other venues. Connect with Dave Zahl at:The Mockingbird Website The Mockingcast PodcastThis episode of the Biggest Table is brought to you in part by Wild Goose Coffee. Since 2008, Wild Goose has sought to build better communities through coffee. For our listeners, Wild Goose is offering a special promotion of 20% off a one time order using the code TABLE at checkout. To learn more and to order coffee, please visit wildgoosecoffee.com. 

David Zahl is the director of Mockingbird Ministries and editor-in-chief of the Mocking Bird website. Born in New York City and brought up elsewhere, David graduated from Georgetown University in 2001, and then worked for several years as a youth minister in New England. In 2007 he founded Mockingbird in NYC. We talk about his latest book The Big Relief:the urgency of grace for a worn-out world. Today David and his wife Cate reside in Charlottesville, VA with their three boys, where David also serves on the staff of Christ Episcopal Church. He is also the author of A Mess of Help: From the Crucified Soul of Rock N' Roll and co-author of Law and Gospel: A Theology for Sinners (and Saints). His book, Seculosity: How Career, Parenting, Technlogy, Food, Politics, and Romance Became Our New Religion and What To Do About It, appeared in 2019 from Fortress Press. Even after all these years, he's still mourning the end of Calvin and Hobbes (and hoping that Morrissey and Marr will bury the hatchet). His favorite theologian is probably a cross between Johnny Cash, Flannery O'Connor and his brother Simeon.  

Dr. Regina Lark, author of Emotional Labor: Why A Woman's Work is Never Done and What To Do About It, joins me to discuss the invisible mental load many women carry—and how to lighten it.We explore how emotional labor shows up in daily life, why it often goes unrecognized, and how the Fair Play method can help redistribute the work.If you've ever felt like the default manager of everything in your life, this conversation offers practical tools to reclaim your time and energy.Dr. Regina Lark is an expert in emotional labor, productivity, and the mental load that comes with managing households, caregiving, and daily life. As the founder of A Clear Path and a certified Fair Play facilitator, she helps overwhelmed people—especially women—understand, redistribute, and recover from the invisible work they carry. Regina is also the author of Emotional Labor: Why A Woman's Work is Never Done and What To Do About It.Book: https://a.co/d/1fldTlELinkedIn: https://www.linkedin.com/in/drreginaflark/Instagram: https://www.instagram.com/drreginaflark/Tune in each week for practical, relatable advice that helps you feel your best and unlock your full potential. If you're ready to prioritize your health and level up every area of your life, you'll find the tools, insights, and inspiration right here. Buy Esther's Book: To Your Health - https://a.co/d/iDG68qUFollow Esther on TikTok - https://www.tiktok.com/@estheravantFollow Esther on IG - https://www.instagram.com/esther.avantLearn more about booking Esther to speak: https://www.estheravant.comLearn more about working with Esther: https://www.madebymecoaching.com/services

Ever thought about leaving your 9-to-5 and building a business of your own? In this episode, we sit down with co-host and seasoned entrepreneur Bill Taber to explore what it really takes to succeed as a small business owner. With over 25 years of experience running a successful Registered Investment Advisory (RIA) firm, Bill shares hard-earned lessons on shifting from employee to entrepreneur, the habits that helped him stay grounded, and the biggest mindset changes he's made along the way. We dive into questions aspiring business owners often wrestle with: How do you know if you're ready to launch? What financial basics should you have in place? What do people often misunderstand about being your own boss? And what's still exciting about business ownership even after two decades? Whether you're just starting to consider a career pivot or you're already building something of your own, this episode is packed with real-world insights and encouragement to help you stay the course. Topics covered: What inspired Bill to start his own firm The mindset shift from W2 employee to business owner Habits that have supported long-term success Signs someone may not be ready to start a business yet How to balance daily operations with long-term growth What's still exciting after 25+ years in business Have questions or ideas for future episodes? Email us at askcreatingwealth@taberasset.com Don't forget to subscribe, leave a review, and share this episode with someone dreaming of starting their own business! Our previous episodes on small business and well-being:  Starting Your Own Business Common Challenges of Small Business Owner What Really Makes Us Happy? From Theory to Practice: How to Increase Your Well-Being Every Day Resources: Man's Search for Meaning by Victor Frankl The E-Myth Revisited: Why Most Small Businesses Don't Work and What To Do About It by Michael Gerber Exponential Organizations: Why new organizations are ten times better, faster, and cheaper than yours (and what to do about it) by Salim Ismail Exponential Organizations 2.0  by Salim Ismail

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Title: Why Introverts are Taking Over the Sales Profession...and What To Do About It! Host: Michael J. Maher Guest: Ashley Harwood Description: In this empowering episode of the Referrals Podcast, Michael J. Maher sits down with Ashley Harwood to talk about a surprising trend: introverts are not only surviving but thriving in the world of real estate and sales. Ashley, a self-identified introvert and highly successful real estate professional, shares insights from her brand-new book Move Over Extroverts – How to Build a Successful Real Estate Career as an Introvert. Together, they explore the misunderstood strengths of introverts, strategies for managing energy, and how systems like the Generosity Generation can help agents of all personality types succeed. Whether you identify as an introvert, extrovert, or ambivert, this episode delivers valuable takeaways for building an authentic, relationship-based business that doesn't burn you out. (7L) Referral Strategies and Podcast Topics: Energy, Introvert, Events Special Offer: Ashley Harwood's new book Move Over Extroverts – How to Build a Successful Real Estate Career as an Introvert is now available! Grab your copy and access practical tools and downloadable resources to help you build a thriving career that fits your personality. Plus, don't miss out on the next session of Event Mastery, the signature course inside Referral Mastery Academy, launching June 3rd. Learn how to host value-filled events that attract referrals—perfect for introverts and extroverts alike. Visit www.EventMastery.com to learn more and register today!

Here's what to expect on the podcast:How the concept of money psychology became important for Dr. Maggie.Understanding the psychology of money to reduce financial stress.Practical tips to improve your relationship with money.Different money types and how each person has unique thoughts and beliefs about money.The inspiration behind Dr. Maggie's book and why it's a must-read.And much more! About Dr. Maggie:Dr. Maggie Bake brings three decades of research, reflection, and clinical practice as a psychologist and financial therapist to her work in multiple areas, including financial therapy and money issues, ADD/ADHD, relationship concerns, and more. She is a published author and a popular, dynamic public speaker on the money issues we all face.Maggie has a passion for healing and is the author of "Crazy About Money: How Emotions Confuse Our Money Choices and What To Do About It". As a psychologist and financial therapist, she is motivated by empathy, creativity, and humor to alleviate financial suffering. Connect with Dr. Maggie Baker!Website: https://maggiebakerphd.com/LinkedIn: https://www.linkedin.com/in/maggiebakerphd/Facebook: https://www.facebook.com/MaggieBakerPhDInstagram: https://www.instagram.com/maggiebakerphdYouTube: https://www.youtube.com/@MaggieBakerAvailable on Amazon: Crazy About Money: How Emotions Confuse Our Money Choices and What To Do About It https://www.amazon.com/dp/0615402909.You can also purchase it through this website: https://crazyaboutmoney.net.----- If you're struggling, consider therapy with our sponsor, BetterHelp.Visit https://betterhelp.com/candicesnyder for a 10% discount on your first month of therapy.*This is a paid promotionIf you are in the United States and in crisis, or any other person may be in danger -Suicide & Crisis Lifeline Dial 988----- Connect with Candice Snyder!Website: https://www.podpage.com/passion-purpose-and-possibilities-1/Facebook: https://www.facebook.com/candicebsnyder?_rdrPassion, Purpose, and Possibilities Community Group: https://www.facebook.com/groups/passionpurposeandpossibilitiescommunity/Instagram: https://www.instagram.com/passionpurposepossibilities/LinkedIn: https://www.linkedin.com/in/candicesnyder/Shop For A Cause With Gifts That Give Back to Nonprofits: https://thekindnesscause.com/Fall In Love With Artists And Experience Joy And Calm: https://www.youtube.com/@movenartrelaxation

At a time in which digital information is increasingly uncertain it feels more essential than ever to engage with books that tell us about the world, diversify our perspectives and propose solutions for change. Yet these 'serious' books aren't always what we feel like reading. In this episode Kate is joined by regular contributor Phil Chaffee to talk about the books so good they powered through them like a good novel, and felt changed afterwards. The books they want to pass on to someone else. The books that make for great book club discussions. One such is Carmageddon: How Cars Make Life Worse and What To Do About It by Daniel Knowles, a persuasive book that advocates for a world in which we rely on cars far less than we do currently. Daniel joines Kate and Phil from Chicago to discuss it. Booklist Humanly Possible by Sarah Bakewall Putin's People by Catherine Belton Papyrus by Irene Vallejo Invisible Child by Andrea Elliot Not the End of the World by Hannah Ritchie Stranger in the Shogun's City by Amy Stanley Carmageddon by Daniel Knowles Notes Serious Readers lamps: visit seriousreaders.com/bcr and use the offer code BCR at checkout for £150 off any HD light and free UK delivery. You also get a 30-day trial period. Support the show Come join us on Patreon for extra episodes, our community chat group, and, at the book club level, come and talk books with Kate in person at the end of every month. We're currently reading Sparks of Bright Matter by Leeanne O'Donnell If you enjoyed the episode please take a moment to rate and review on your podcast app, which helps the pod's visiblity and helps other listeners find it. Your kindness is hugely appreciated.

David Zahl joins Kelsi to talk about his new book, The Big Relief: The Urgency of Grace for a Worn-Out World.David Zahl is the director of Mockingbird Ministries and editor-in-chief of the Mockingbird website. David and his wife Cate reside in Charlottesville, VA with their three boys, where David also serves on the staff of Christ Episcopal Church. He is the author of Seculosity: How Career, Parenting, Technlogy, Food, Politics, and Romance Became Our New Religion and What To Do About It and Low Anthropology: The Unlikely Key to a Gracious View of Yourself. Show Notes:⁠Support 1517⁠⁠1517 Podcasts⁠⁠The 1517 Podcast Network on Apple Podcasts⁠⁠1517 on Youtube⁠More from Kelsi: ⁠Kelsi Klembara⁠ ⁠Follow Kelsi on Instagram⁠ ⁠Follow Kelsi on Twitter⁠ ⁠Kelsi's Newsletter⁠ Subscribe to the Show: ⁠Apple Podcasts⁠ ⁠Spotify⁠ ⁠Youtube⁠More from Dave: Preorder The Big ReliefMockingbird MinistriesListen to the Mockingcast

Today, we're getting into the raw, unvarnished terrain of human longing - that aching space where despair meets unexpected grace. I'm excited to welcome back David Zahl on the podcast. He isn't here to offer another self-help platitude, but to explore something far more profound: how we find relief in a world that constantly demands more, faster, better. Imagine grace not as a churchy concept, but as a radical interruption - a surprising breath of fresh air in a culture suffocating on its own expectations. We'll talk about play, productivity, regret, and those moments when God whispers, "You are more than your achievements." This conversation is a map for the weary, a compass for those feeling crushed by life's relentless pressures. We'll explore how grace shows up in unexpected places - through music, through suffering, through the simple act of truly listening. If you've ever felt overwhelmed, stuck, or like you're perpetually running on an endless treadmill, this conversation is your permission to breathe. To rest. To receive. So join us as we figure out what it means to be human in a world that rarely slows down.David Zahl is the founder and director of Mockingbird Ministries, editor-in-chief of the Mockingbird website (www.mbird.com), and co-host of both The Mockingcast and The Brothers Zahl podcasts. He and his family live in Charlottesville, Virginia, where he also serves on the staff of Christ Episcopal Church. Zahl is the author of Seculosity: How Career, Parenting, Technology, Food, Politics, and Romance Became Our New Religion and What To Do About It and Low Anthropology: The Unlikely Key to a Gracious View of Others (and Yourself). His next book, The Big Relief: The Urgency of Grace for a Worn-Out World comes out in April 2025 from Brazos Press. His writing has been featured in The Washington Post, Christianity Today, and The Guardian, among other venues.David's Book:The Big ReliefDavid's Recommendations:Evangelism in an Age of DespairMeditations for MortalsSubscribe to Our Substack: Shifting CultureConnect with Joshua: jjohnson@allnations.usGo to www.shiftingculturepodcast.com to interact and donate. Every donation helps to produce more podcasts for you to enjoy.Follow on Facebook, Instagram, Twitter, Threads, Bluesky or YouTubeConsider Giving to the podcast and to the ministry that my wife and I do around the world. Just click on the support the show link below Support the show

Today's boys and young men are having a tough time. By several measures of success and happiness, they're struggling to keep up and turning to the internet for help, where many end up hooked by extremists. We need to find better ways to frame the problem, support them and push them in the right direction. The solution starts with a frank conversation about what's really going on, according to the experts on this panel from the 2024 Aspen Ideas Festival. Richard Reeves founded the American Institute for Boys and Men and wrote “Of Boys and Men: Why the Modern Male is Struggling, Why It Matters and What To Do About It,” in 2022. He's joined by Michael Strautmanis of the Obama Foundation and My Brother's Keeper Alliance, along with Maryland Governor Wes Moore. NBC News correspondent Stephanie Ruhle moderates the conversation. aspenideas.org

David Zahl was born in New York City and brought up on the East Coast and in Europe, David graduated with honors from Georgetown University in 2001. He then served for five years as a para-church youth minister in New England before starting Mockingbird Ministries in 2007, an organization devoted to connecting the Christian faith with the realities of everyday life in fresh and down-to-earth ways. He remains its executive director today. David is also a licensed lay preacher in the Diocese of Virginia. He is the author of A Mess of Help: From the Crucified Soul of Rock N' Roll, Seculosity: How Career, Parenting, Technlogy, Food, Politics, and Romance Became Our New Religion and What To Do About It and co-author of Law and Gospel: A Theology for Sinners (and Saints). His most recent book is Low Anthropology: The Unlikely Key to a Gracious View of Others (and Yourself). He and his wife Cate have three boys.

By Walt HickeyWelcome to the Numlock Sunday edition.This week, I spoke to Olivia Walch, author of the brand-new book Sleep Groove: Why Your Body's Clock Is So Messed Up and What To Do About It.Olivia's a good friend of mine and I've been hearing about her research and her work for years, and now she's finally got a whole book diving into why ideal sleep is more than just the eight hours number we hear so much about. It's a delightful book with all sorts of cool insights that can have major impacts on your life and health. We spoke about the human body's numerous circadian rhythms, why sleep regularity is more important than sleep duration, and why permanent daylight saving time is a bad idea. Walch can be found at oliviawalch.com and the book can be found wherever books are sold.This interview has been condensed and edited. Olivia, thank you so much for coming on.I'm so delighted to be here.You are the author of the brand-new book Sleep Groove: Why Your Body's Clock Is So Messed Up and What To Do About It. It's a really, really fun book. It covers a lot of the science behind sleep and actually has some pretty surprising stuff in there for folks who are interested in their own sleep health.You have a really interesting story about how you even fell into being interested in the science behind sleep. You did a sleep study at some point in grad school that changed your life, it sounds like.Well, you knew me before then. We were in college together.Each diabolically bad at sleeping.I would give each of us a failing grade — you maybe a lower grade than me. I was bad, but you were exploring new horizons of bad, like with polyphasic sleep.I tried it once. It was such a bad idea.Maybe a D, D-minus. I knew when I went to grad school something had to change. I was not sleeping; I was not making new memories; I was getting sick. I got MRSA in college and I wonder all the time, was it because my immune system was like a frail Cheeto trying to hold the door closed to the germs? But at the time, I thought at college, you have to do everything. You have to be in every club and miss no opportunity for an experience. And I now remember no experiences from that time period.In grad school, I decided I was going to sleep more. I did, but I didn't actually notice that huge of a difference with fewer things filling my schedule, even though I was sleeping more. It was better, but it wasn't that much better. It took a sleep study in which I had to keep a really regular bedtime and researchers were spying on me. They would know if I didn't, because I was wearing a device, ye olde Jawbone, which is not even a thing anymore. For months, I went to bed at 11:30 every single night.The changes were so profound. I didn't just instantly fall asleep at 11:30, though that did happen. I got faster, I lost weight, skin conditions cleared up. In every dimension, my life was better. And the thing that had shifted was not really sleep duration, but sleep regularity.You get at this idea early in the book. There's this very common number that everybody associates with the right thing to do about sleep, which is that you should sleep for eight hours. The book goes the next level deeper, looks at some of the other dimensions of sleep, and it turns out that eight hours is good, that's a good thought to keep in your mind, but it's really the rhythm. What is the conceit here? Why are rhythms important when it comes to this stuff?Our understanding of sleep health is so fixated on duration that there's a creepypasta on Reddit that goes, "Oh, these Russians were kept awake and they went crazy." The creepypasta has always been funny to me because it's like, "Yeah, and after five days of no sleep, they started eating their own organs." (Spoilers for the Russian sleep experiment creepypasta.) Yet we've kept lots of people up for five days and they don't start eating their organs. We have this conception in our minds that losing sleep duration is going to be really bad. It's not good, but it also doesn't make you self-cannibalize after five days of no sleep.That definition of sleep health is woefully inadequate. The movement in the sleep field is higher dimensional. There are more things that matter to sleep health. There's this big, long list of things. People say you should think about how many times you wake up in the middle of the night, and you should think about how alert you feel during the day.All of those are great, but they're not memorable. People don't keep two things in their head, let alone five. I'm trying to get people to keep two, which is duration and regularity, as the latitude and longitude of sleep health. You don't say Madrid and New York are close together just because they have the same latitude; longitude also matters. You shouldn't say somebody who sleeps eight hours a night is healthy if they have horrible regularity. That's a case where they are probably pretty far from health, just like New York and Madrid are pretty far from each other.A lot of this comes down to circadian rhythms. What are they in your view? What kind of bodily processes are governed by them?The whole shebang. The problem with circadian rhythms is that their UI is terrible. People talk about the circadian rhythm, but that's not really right because circadian rhythms are plural. Sleep is under the subhead of circadian rhythms, but so is everything else in your body: when you're strongest, when you metabolize food, when your immune system peaks, when you repair DNA. There's this real problem. I think that because circadian rhythms are kind of everything, people just say, "You know, the rhythms." This leads to everyone who doesn't study this all day, every day, walking around having no idea what they are and just thinking it's probably the same thing as sleep.Your body has an internal clock, and it schedules things according to when it thinks you need to do more or less of them. That clock is set by your light exposure, and in modern life, we get light whenever we want it, which is not particularly traditional or natural.Circadian rhythms developed as a process because we live on Earth, right? We know there's a certain amount of daylight and when certain things should happen, and we evolved specifically to have a circadian rhythm.Yes. The circadian rhythm is so tuned to Earth that if you put us on a planet with 28-hour days, we probably wouldn't be able to adjust. We would basically continue to have close to a 24-hour period in our rhythms that would continue, even though the sun on this planet would be up and down at different times. It's baked into us, and it's the case that there's just stuff in your body at some times that isn't there at other times. The hormone melatonin, for example. If I made you spit into a tube right now, you would not have melatonin in your spit.We're speaking in the middle of the afternoon. It's very, very bright outside.No melatonin. But 10 hours from now? Different story. The thing to imagine is just a bunch of switches in your body getting flipped on and off depending on the time of day, which has massive implications for health, drug efficacy, how you feel, and people have lost their connection to that. Number one, we can have light whenever we want it, so our rhythms are squished relative to where they otherwise would be. But number two, I think we don't have a great way of talking about rhythmic health, which my book tries to address. I'm sure there's much better I can do and other people can do in the future, but this is my first stab at it.You get at this inflection point where so much of these functions are the result of, if not tens of thousands, then millions of years of evolutionary processes really locking us into a day/night process. Then you have the emergence of electricity, and a lot of your book reflects on how that's actually changed the way our bodies work, in ways we wouldn't ordinarily expect. What are some of those ways?I would say signs of rhythms having different effects on your body in the winter versus summer. Any study that reports on those, I'm always very cautious about, because I was involved in a study where we looked at Twitter patterns over the course of the year. We wanted to know if people tweeted differently at different times of the year in a way that reflected the sun and circadian rhythms, and we saw this pretty incredible trend where things seemed to really shift around the spring. Daylight saving time is happening then, the sun is changing, so you think, okay, maybe it's related to the sun.Then we dug a little more closely into the data and saw that the entire effect was just driven by people going on spring break. You would see that people tweeted later when they were on break because they were sleeping in. The fact that we have light available to us whenever we want it and we're not just sitting around in the dark at 6 p.m. in December with nothing to do means that we're in a sort of perpetual summer. We have light as late as we want, as long as we want, and that's stepping on these natural rhythms that would be emerging in the absence of that light.The title of the book is Sleep Groove, and sleep groove is actually a thing you talk about quite a bit in the book. It's getting locked into a really strong, robust, resilient rhythm, and there are lots of advantages to having that. What are some of the advantages that you have by having that rhythm, and what are some things that can go wrong if you don't?I would say you die sooner. This is a brand-new result, that sleep regularity predicts dying better than sleep duration, but it does. Again, this definition of sleep health being how long you sleep would say, okay, shoot for eight hours on average, it doesn't matter when, and you're good.But if you actually look to see what predicts whether you die, the people who have the worst sleep regularity are highly correlated with dying younger, and it keeps coming out. This is in the last 18 months that connections are coming out between sleep regularity and hypertension, diabetes, mood disorders. The data was all there, but people weren't really looking at sleep regularity. We also didn't have as textured tools for defining sleep regularity as we do now, so that's another reason why it's coming out. But things that can go wrong without sleep regularity are all those bad things I listed.I should say that those are all correlations. You could say, well, maybe stressed people die earlier, and they're also sleeping irregularly as a sign of their stress. Except we also have studies where you put people on weird light schedules and you can watch a melatonin rhythm that's really robust just go away. They go 24 hours without making melatonin, which is weird. You've basically flattened their rhythm altogether.The mental image I always have in my mind for modern life is that we've taken rhythms that would be really high and pronounced — like, hey, now's the time to fix your DNA so you don't get cancer. Let's fix all our DNA right now. It's really clear period for fixing DNA — and you've stepped on it. Now it's like, well, I don't know. I guess it's the time to fix DNA? Maybe I'll do a little bit of that.The science is emerging. I don't want to overstate it, but I think there's a strong theoretical case for why the quashing of circadian amplitude is tied to a lot of bad things. The good thing is that more melatonin means you sleep better, feel better — basically my life after doing that one study.What's a situation where you have a strong circadian amplitude? A lot of light during the day? How do you get there?You do the same exact thing every day. I should say, I'm going to speak from a theoretical perspective because a lot of the experiments haven't been run yet. It's my collaborators and me who are calling for amplitude to be the new thing we go after, because sleep regularity is just circadian amplitude wearing glasses and a mustache. They pick up the same thing.What the theory says will get you the maximum circadian amplitude is to have a super bright day and get tons of daylight during the day, and then have a really, really dark night, and copy and paste that over and over again. That's basically it. I'm always think I should add other things for people to do, but it boils down to that.One of the challenges why people haven't discovered this on their own is that that's actually really hard to do in practice. Light at night is super fun, and we also have to work, and often work is indoors where there's just not as much sunlight.It really does seem like a problem of modernity. We've always had a way to illuminate the night, for all intents and purposes, but there's a vast gulf of difference between a candle and an incandescent light bulb, and then there's an even bigger difference between an incandescent light bulb and a full room of fluorescent light. There's been this subtle shift that we didn't notice over time, but our bodies did.You're speaking my language. This is exactly it: the creeping of light into every aspect of our life. Also, because it literally doesn't have mass, it feels immaterial, right? What, the photons are going to get you?And I don't think they will on a short time span. You can absolutely have a bad night of sleep. You can absolutely have disrupted sleep. People cross time zones. But it does add up over a lifespan, which is why we see sleep regularity being a better predictor of mortality than sleep duration. If you're highly irregular over your whole life, all these rhythms that would otherwise have been high metabolism, high DNA repair, robust ability to sleep, become flat and crappy and you get an accumulation of risk.So, a lot of what we've talked about is that there are lots of negative things when you're out of that appropriately phased kind of sleep. There are actually some really good things about being very attuned to that, too. You write in the book about athletics, about medicine. What are some of the ways we can actually gain quite a bit through knowing about this?By having a better sense of what our circadian time is. Conflict of interest disclosure, I do have a startup that tries to do this, but we'll be able to time drugs so that they're maximally effective and as least toxic as they can be.People sometimes go, okay, timing drugs as in you take sleep medication before you go to sleep. Sure, okay. But what if there were a drug that sometimes made your tumor shrink and at other times made it grow faster? That's a paper that came out in the last year. People aren't thinking about this. They're thinking about a 10% variation over the course of the day. They're not thinking about how this person's glioblastoma treatment didn't work because they took dexamethasone at the wrong time, and they died months earlier.I think the simplicity of the idea has started to act as a reason for people to not do it. They think, well, if timing actually mattered, somebody would have figured it out already. I won't be the one who wastes a bunch of time rediscovering what everyone else has. My stance is that we're just beginning to scratch the surface of all the things that can be controlled by timing, and the magnitude of the effects we can see.Imagine the drug I mentioned that accelerated tumor growth sometimes and squished it at others is standard of care. Everybody gets it with this particular type of brain tumor that it was studied in. Imagine you're testing a new drug and oh, it seems to work in these patients but it doesn't work in these other patients. Must not be a very good drug, so it gets ditched. It could be that that entire efficacy difference was driven by when they were taking this standard-of-care drug that everybody takes according to the clock, according to their body's clock. If you could just control for that, you could get more drugs making it through clinical trials.You even made a point that there's a good shift happening between notes saying you should take this pill in the morning, you should take the pill at night, and changing that to say you should take this pill after waking up or take this pill before you go to sleep. It's getting better at adequately describing the bodily conditions you should take pharmaceuticals under.Right. If you're a shift worker, you could be waking up at 3 p.m., for instance, and morning could be the worst time for you. You should take it when you wake up. Then again, if you're a shift worker, your rhythms are so funky that — I might be biased here — you should be using Olivia's cool app to track your circadian rhythms and know when to take all these different things.But yes, circadian medicine is all about timing your pills before you go to bed or after you wake up. It's also this idea of introducing grooves where we've removed the groove. An example would be that you have a sick kid and you can't feed them, so you put them on total parenteral nutrition, or TPN. They're getting fed through an IV, and the standard for that is to either do it overnight or do it just continuously, 24 hours a day. But if you think about it, if our whole bodies are rhythmic and we expect some things at some times and not at other times, and you're feeding them constantly, that's like being in the light all the time, which we would consider to be torture. If you put somebody in constant light, they are miserable.These researchers just changed it so they gave TPN only during the day, when the kids are awake and their metabolism is up and running. They were able to leave the hospital on average four days earlier because they weren't being force fed like a foie gras goose overnight. So, it's not just sleep grooves: it's food grooves, it's activity grooves, it's mood grooves, it's all these things. Acknowledging that they're rhythmic will lead to people being healthier.The medical stuff can get a bit in the weeds, but I thought it was really informative when you talked about U.S. Olympians going to Japan. You reflected on when folks went to Japan and how they trained there. There's actually a lot of performance that was hypothetically not being unlocked because people weren't being attuned to their circadian peaks. Do you want to talk a little about that?I was reading what people who are Olympians posted on their Instagram, imagining that we were friends. I saw somebody in the weight lifting category be like, "Can't wait to go to Tokyo in two days to compete!" They were fully adjusted or entrained to U.S. time, and they were going to do this trip to Tokyo that was going to massively disrupt their circadian rhythms. Then they were going to compete shortly after landing.Probably the reason for that is because it's really expensive to go and leave your life for a long period of time, and weight lifting isn't the moneybags, the dollar sign, of Olympic sports. But that probably wasn't the best for optimizing performance, to wait until right before you're supposed to go on and then try and lift something really hugely heavy — though it could have been.The thing is, when you travel, you get tired and you undergo jet lag because your light exposure is changing, but you also have a circadian rhythm in performance where people tend to do best in the evening. Around 5 or 6 p.m., you're strong and fast and can run far and lift heavy things. If in Japan, you were supposed to compete at 10 a.m., maybe what you want to do is not adjust and be really careful about staying on your old time zone for the first day you're there, so that your body is at 6 p.m. during Japan's local time of 10 a.m.When it's most suited to compete.Exactly, to lift a big, heavy thing.Exciting. You wrote a little about how there are two big peaks for performance over the course of a given day. What are those?People tend to be alert in the morning, and then they have a second wave of alertness as the day winds down. The way we think about that is that there are two forces that combine to make you feel sleepy: There's how much hunger for sleep you've built up, and then there's your circadian clock basically shaping the gravity. How heavy is gravity for you right now?In the morning, after you get over this initial wave of grogginess, you have the first wave of alertness and that's because you don't have any hunger for sleep. Imagine you're biking, and you just started biking so you're feeling fresh, you're okay. You haven't accumulated feeling tired from biking. In the middle of the day, though, you have accumulated some fatigue. You've been doing stuff with your brain and the circadian clock is not saying it's a great time to be alert. People often get sleepy in the middle of the day, like you would be sleepy if you'd been biking for four hours.Then later in the day, the circadian clock comes in and says it's time for you to be awake. You need to get your act together before the sun goes down or you might die. That's like the road you're biking on sloping downward. It becomes easier. It doesn't take as much effort to stay awake; it doesn't take as much effort to pedal. Your circadian clock is like, great, be alert. Do stuff in the latter part of your day up until close to your habitual bedtime, when the road starts to swoop up again.Then you basically hit the wall of, it's 3 a.m. I want to die. Why am I staying up super late in the year 2009 next to my good friend Walter? What are we doing? You push through that and you get on the other side, and the road starts to slant down again.It was really cool to see, because this speaks to my experience of being sleep deprived and going over the swing set. It's really cool that circadian rhythm still holds, and that's why you get that second wind in the morning and sleep deprivation madness or whatever you want to call it. You do still see that swing hold even if you get more and more sleep weight accumulating.Exactly.I want to talk about some of the studies that you covered, because they're very, very interesting, but I also want to talk about some policy implications. Two things stuck out to me. One was the conversation about daylight saving time and potentially going either permanent DST or permanent standard time. The other one that was super interesting was basically how teenagers react to light and how we set school schedules. What are your insights on those two potential policy questions?Let's do DST first. This also has horrible UI. Nobody can figure out what they're saying when they talk about DST. So, standard time is brighter mornings, darker evenings. Standard time is what we're on in the winter when everyone's depressed and they're like, "It's 5 p.m. and it's dark. Stupid, stupid DST." That's actually standard time that's causing that. DST is darker mornings, lighter at night. DST is what we're on in the summer when we have lots of light even at 9 p.m. It's really bright at night.The thing most circadian scientists are going to tell you is that permanent standard time is best, then the current system where we switch, and then the last and least preferable is permanent DST. You might think, okay, but why isn't it just better to not switch? There's this penalty of everyone jet lagging themselves when we wake up an hour earlier or have to stay up an hour later when we do these transitions in the spring and the fall. The reason is because having the light late into the day in the summer, and especially having light in the afternoons and evenings in the winter and really, really dark mornings in the winter, is worse than the jet lag from transitioning. If we did permanent DST, where we have really dark mornings in the winter, it wouldn't just be a couple days of us all feeling jet lagged. It would be this chronic buildup of a messed up groove.One of the reasons why it's hard for people to concisely say why permanent DST is bad is because it's about rhythmic health. It's been argued, hey, if you want to maximize the amount of hours that we have really bright light during the daytime periods where people are normally awake, DST is really good for that, because you have light until super late. Think about the summer.But do we want to maximize that?Exactly, because imagine the case that I alluded to when we were talking about the meal timing thing. If you're in bright light 20 hours a day like people are up in the Arctic, you have bad sleep. It's not because you don't know about blackout curtains; it's because you're not able to adjust to a rhythm that's all bright light, little bit of darkness. What permanent DST does is basically, in the wintertime, it forces a bunch of people to wake up in darkness, or dim light. They then stay in the dark for a really long time, and they get their bright light weighted way on the latter half of their day.I'm going to go into a long analogy, but I promise I'll bring it back down. Imagine a sidewalk with alternating yellow and black squares, and I give you a yellow shoe and a black shoe. I say, yellow shoe steps on the yellow square, black shoe steps on the black square. If it's well sized to your legs, you could just do that. You're like, awesome, this is great. But then I do something where I basically take the yellow squares and scoot them up into the black squares. Then I have this brownish, crappy blurring of light and dark: yellow, black, and the blur. If I go, "Okay, walk on this," what you have to do is take one big step with one foot and a little step with your other, and you have to repeat that over and over again.That's basically what DST is doing to you in the winter. If we were to go to that in the winter, you'd wake up in the darkness, but then you'd get light later in the day. It makes it so that your rhythms are thrown off. You wake up with a bunch of melatonin in your body. It's like everybody's popping melatonin pills first thing, if you were to do permanent DST.If you're sitting here thinking, "I'm not convinced by her arguments around stepping on yellow tiles with yellow shoes and black tiles with black shoes," the most compelling reason is the fact that we literally tried this. We tried DST in the winter. We didn't even make a year. Russia tried it in the last decade — they made it three years and they bailed. People have tried DST in the winter and we all think it sucks. Meanwhile, Arizona has been on standard time all year since the 1960s and they're going strong.They seem really thrilled with their situation in Arizona.They're pretty happy. So, moral of the story, the current system would be better than having super dark mornings in the winter, which is what permanent DST would be. But I don't really care that much because I'm so convinced that if we try this again, we'll be like Russia in 2014 and bail. We'll be like us in the '70s and bail. We just need to, as a generation, collectively experience it and realize, oh yeah, this is why DST sucks.The old knowledge has been lost. We must relearn it.We'll relearn it and we'll say, no, we're never going to make this mistake again. And then in 50 years, we'll make it again.People always want the optimization of, I want more sleep. I want eight hours of sleep. I want the most sleep I can possibly get, or I want the most light I can possibly get. It seems like that's a trap. I completely understand why people get into that position, because I like light and I like sleep, but just realistically, if you're seeing how much of this governs the rhythm of lots of different processes that are more sophisticated than just enjoying seeing bright things, it's a real shock to the system.Human brains are just not wired to think rhythmically. It's like if you're in a math class and you're learning about Fourier series, to go extremely niche, really fast. It's not intuitive. People are wired to think, "More of thing good," and we're just less wired to think, well, it's good at some times and bad at other times.Very briefly, then, should kids be going to school as early as they currently go to school?No. At the same time, we also shouldn't make it so late, because what would happen if we made it really late is kids would just stay up later. There are diminishing returns, but now you have kids who are waking up at 5:30. That's absolutely what it would feel like for me to wake up at 3:30. It's cruel to them. There's this idea that, oh, we'll do DST. We'll do permanent DST so we don't have to switch, and then we'll also make school times an hour later.You've basically just got us back to where we started. You've made it so that they're going to be functionally popping a melatonin pill in the morning, just based on how much more melatonin is in their body when they wake up, and then you're letting them sleep in another hour. You cannot make both of those changes and act like you've changed anything. You at best maintain the status quo. My personal vote is we should do permanent standard time or keep the current system and make it so that schools for kids start later.The book is full of really, really interesting studies. Some of them are fascinating, recent, breaking studies that, like you mentioned earlier, reveal incredible things about the link between these biorhythms as well as pharmaceuticals and things like that. Some of them, however, are from a more swashbuckling age of discovery, and you cover a lot of really interesting sleep studies from the earliest days of sleep research. Do you have any favorites?In the book it probably comes across that I am so enamored with these old sleep studies, in part because they really underscore this point that if our definition of sleep health is only duration, it's insufficient. There are a bunch of peer-reviewed papers that went, yeah, this guy said he didn't want to sleep anymore, so he just didn't sleep for a week and we watched him. Actually, that's maybe my favorite. There's this guy who comes into a lab and is like, humans don't need to sleep and I can prove it. And then he just doesn't.They went, whoa, let him cook?Yeah, he might be on to something. In the paper, they're like, we tried to stop him but he said he was going to do it anyway, so we gave him a typewriter to see how bad he got at typing. The answer is, he got so bad at typing so fast that he just went, I can't do this. They didn't make him type anymore because it was too hard for his eyes. He got really snippy. People tend to hallucinate when you keep them up all night. They get paranoid for days and days. But at the same time, he was functioning. He was able to, on the last day of the study, write a vaguely sexist acrostic poem. I have tried to understand this thing. It's confusing, but you get the sense that it's not positive toward women.The original no-sleep creepypasta.Seriously. Obviously, I'm glad we don't do studies like this now. We have human subject protections. Why would you need to run the study? They did that in the '30s and '60s, and it was weird. But the data's been out there for so long. The creepypasta levels of sleep deprivation, people can survive. You should not do it. You should absolutely not do it. It's a bad idea. But it's not an instantly fatal thing, like you pulled an all-nighter so watch out.The punchline is, unfortunately for human brains, which want very rapid feedback and instant gratification, the way to have sleep health is not something acute, like the absence of these all-nighters that are terrible for you, but rather the constant maintenance of healthy rhythms that are on the time scale of weeks, months and years, as opposed to hacks that you can do in one hour of your day.The book is called Sleep Groove: Why Your Body's Clock Is So Messed Up and What To Do About It. There are so many fascinating things in here, Olivia. Why don't you tell readers a little about where they can find the book and you.Sleep Groove is a book about the emerging science of sleep regularity and how it matters so much to your overall health, well-being, and how you feel at 3 a.m. in the morning. You probably feel pretty bad; my book will explain why. You can find it where books are sold, including Amazon and your local independent bookseller. There's also an audiobook coming out next month.Oh, fun. That's great. Thanks so much for coming on, Olivia.Thanks for having me.Edited by Susie Stark.If you have anything you'd like to see in this Sunday special, shoot me an email. Comment below! Thanks for reading, and thanks so much for supporting Numlock.Thank you so much for becoming a paid subscriber! Send links to me on Twitter at @WaltHickey or email me with numbers, tips or feedback at walt@numlock.news. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.numlock.com/subscribe

Children's threats: What they mean and how to respond "If you don't give me a lollipop, I won't be your friend anymore.”  Said to a sibling: “If you don't come and sit down, I'll take your toy.”  “If you don't give me candy before dinner, I'll hit you.” Has your child made threats like this (or worse ones) when things don't go their way? Whether it's yelling, “I'll never be your friend again!” or threatening to hurt you, hearing these words can stop you in your tracks. Why do our kids say things like this? Where do they even get the idea to use threats, when we've never said anything like this to them and we don't think they've heard it from screen time either? In this week's episode we'll dig deeply into these questions, and learn how to respond both in the moment the threat has happened - as well as what to do to reduce future threats. You'll hear: A step-by-step strategy to deal with a real-life example - from the parent whose child said "If you don't lie down with me I will shatter your eyeballs!" The phrases we use with our kids that might unintentionally encourage this kind of behavior Specific, practical tools to use in the moment - and long before tensions escalate Are you ready to turn these tough moments into opportunities for deeper connection? Tune in to the episode today. And what happens to you when your child threatens you? Do you lose your mind? Do you freak out that you might be raising a child who needs help to defuse violent tendencies, and then yell at them because their threats are SO INAPPROPRIATE? Hopefully this episode reassures you that that isn't the case. But that may not eliminate your triggered feelings - because these don't always respond to logic. If you know you need help with your triggers but don't know what to do, come to the FREE Why You're So Angry With Your Child's Age-Appropriate Behavior - and What To Do About It (without stuffing down your feelings and pretending that you aren't angry) masterclass. Finally understand the causes of your triggered feelings and find out how to feel angry less often - in just 36 minutes. Watch the recording anytime it's convenient for you, then join me for a FREE LIVE Q&A session and coaching from 10-11:30am Pacific on Thursday February 6. (We'll send you a recording in case you can't attend - although you have to be there to get your questions answered and win great prizes!) Click the banner below to learn more and sign up. Other episodes mentioned: SYPM 013: Triggered all the time to emotional safety 232: 10 game-changing parenting hacks – straight from master dog trainers Jump to highlights: 03:03 Introduction of Reddit post about a child threatening his parent 19:27 The child listens but doesn't do what they're told 36:21 Recognizing the signals 42:42 Recognize the background stress [accordion] [accordion-item title="Click here to read the full transcript"]  Adrian  00:03 Adrian, Hi, I'm Adrien in suburban Chicagoland, and this is Your Parenting Mojo with Jen Lumanlan. Jen is working on a series of episodes based on the challenges you are...

No podcast series on the challenges facing modern men is complete without hearing from my guest on today's program. He's a policy scholar who has been ringing the alarm on the social, economic, and health crises facing men for years now — so much so that he recently founded a national research organization dedicated to tackling these issues. Today on Lean Out, we're pleased to bring you an encore presentation of our 2022 conversation about his ground-breaking book.Richard V. Reeves is the founding president of the American Institute for Boys and Men. His latest book is Of Boys and Men: Why the Modern Male Is Struggling, Why It Matters, and What To Do About It.This podcast series is dedicated to Marc Antione Jubinville. May he rest in peace.You can find Tara Henley on Twitter at @TaraRHenley, and on Substack at tarahenley.substack.com

It's an absolute delight to welcome Martha Carlin back for her third appearance on the show today! Martha Carlin is a “Citizen Scientist,” systems thinker, wife of Parkinson's warrior John Carlin, and founder of The BioCollective, a microbiome company expanding the reach of science and BiotiQuest, the first of its kind probiotic line. In this episode, we engage in an in-depth conversation about the critical role of the gut microbiome in metabolic health and overall well-being. Martha explains that the gut microbiome is fundamental to metabolic health, with significant shifts in the microbiome influencing metabolism, particularly insulin sensitivity.  Tune in as Martha emphasizes that while indigenous populations show greater microbial diversity, much is still unknown about the effects of various diets, like the ketogenic diet, on the microbiome. Martha acknowledges that meat contains unique fibers like hyaluronic acid that support connective tissue health. While fiber is often considered beneficial, its role can be overrated if the gut microbiome is compromised. Martha explains her reservations about plant-based fibers due to chemical contamination and stresses the importance of a healthy microbiome for overall health. Resources from this episode:  BiotiQuest: https://biotiquest.com/ (use code “KetoK15”) The BioCollective: https://www.thebiocollective.com/ Martha's Quest: https://www.marthasquest.com/ Martha Carlin's TEDx: https://www.youtube.com/watch?v=Ph4L_JHeB3I BiotiQuest on Instagram: https://www.instagram.com/biotiquest/ BiotiQuest on Facebook: https://www.facebook.com/BiotiQuest BiotiQuest on YouTube: https://www.youtube.com/@biotiquest4511/featured BiotiQuest on X: https://x.com/BiotiQuest How The Gut Microbiome Could Drive Brain Disorders: https://podcasts.apple.com/us/podcast/martha-carlin-how-the-gut-microbiome-could-drive/id1470779784?i=1000546785133 How Antibiotics Destroy Gut Health & What To Do About It, The Role of Lipopolysaccharide on Immune Health, & More!: https://podcasts.apple.com/us/podcast/martha-carlin-how-antibiotics-destroy-gut-health-what/id1470779784?i=1000600566389 / / E P I S O D E   S P ON S O R S  *BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order. *BON CHARGE products are all HSA/FSA eligible, giving you tax free savings of up to 40% Beam Minerals: BEAM Minerals products are the perfect support for the keto/carnivore/fasting way of living as they won't break your fast, PLUS they taste just like water and will help you keep carb cravings at bay as you move into a fat-adapted state. Give BEAM Minerals a try today for an enhanced keto experience. Head to http://www.beamminerals.comand use the coupon code AZADI for a sweet discount!  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Dr. Kevin Leman offers advice to help parents transform their child's behavior. He discusses the benefits of allowing your kids to learn from real-life consequences and describes the importance of understanding your child's temperament based on his or her birth order. Featuring Jean Daly (Part 2 of 2)   Receive the book Why Your Kids Misbehave, and What To Do About It for your donation of any amount! Plus, receive member-exclusive benefits when you make a recurring gift today. Your monthly support helps families thrive.   Get More Episode Resources   We'd love to hear from you! Visit our Homepage to leave us a voicemail.

Dr. Kevin Leman offers advice to help parents transform their child's behavior. He discusses the benefits of allowing your kids to learn from real-life consequences and describes the importance of understanding your child's temperament based on his or her birth order. Featuring Jean Daly (Part 1 of 2)   Receive the book Why Your Kids Misbehave, and What To Do About It for your donation of any amount! Plus, receive member-exclusive benefits when you make a recurring gift today. Your monthly support helps families thrive.   Get More Episode Resources   We'd love to hear from you! Visit our Homepage to leave us a voicemail.