Podcasts about Why We Get Fat

There has been a fundamental shift in understanding metabolic health and chronic disease, particularly Type 2 diabetes, challenging long-standing dietary dogma by emphasizing that insulin resistance is largely driven by overconsumption of refined carbohydrates, not dietary fat or red meat. While highlighting the success of carbohydrate restriction and ketogenic approaches, nutrition is being seen as a powerful tool for reversing diabetes—often more effective and sustainable than conventional medication. The implications are far-reaching, not only for individual health outcomes, but also for reshaping public health strategies in addressing today's chronic disease epidemic. In this episode, I speak with Gary Taubes, Sami Inkinen, and Dr. Greeshma Shetty about an approach to treating Type 2 Diabetes that works. I also discuss how red meat is not to blame, but we should be looking at high sugar and starch diets. Gary Taubes is an award-winning science and health journalist, and co-founder and director of the Nutrition Science Initiative (NuSI). He is the author of The Case Against Sugar, Why We Get Fat, Good Calories, Bad Calories, and, most recently, The Case for Keto. Gary is a former staff writer for Discover and correspondent for Science. He has written three cover articles on nutrition and health for The New York Times Magazine, and his writing has also appeared in The Atlantic, Esquire, and numerous "best of" anthologies, including The Best of the Best American Science Writing (2010). He has received three Science in Society Journalism Awards from the National Association of Science Writers, and is also the recipient of a Robert Wood Johnson Foundation Investigator Award in Health Policy Research. He lives in Oakland, CA. Sami Inkinen is the CEO and Co-Founder of Virta Health, a pioneer in reversing diseases like obesity and type 2 diabetes through a nutrition-first approach. Sami's personal connection to diabetes and passion to advance global health was the motivation behind Virta and its innovative care model. Previously, Inkinen was the co-founder of the leading online real estate marketplace Trulia, serving as its COO and president and board member until its IPO and eventual sale to Zillow Group. Dr. Greeshma Shetty, board certified in Internal Medicine and Endocrinology, currently serves as a Lead Clinician in the Virta Medical Group and the Director of Quality and Safety at Virta Health. Prior to joining Virta, she was clinical physician educator at Harvard Medical School, where she directed the combined Joslin - Beth Israel Deaconess Endocrine Fellowship program and Co-Directed the Asian American Diabetes Initiative. She is dedicated to clinical excellence, leveraging health technology, transforming healthcare delivery, driving health equity and building high performing teams. This episode is brought to you by BIOptimizers. Head to bioptimizers.com/hyman and use code HYMAN10 to save 10%. Full-length episodes can be found here: The Evolution of Diabetes Treatment How to Reverse Diabetes Naturally Does Red Meat Cause Type II Diabetes?

At 51 years old, Chris Cornell (@BiggestComeback on X) found himself weighing 278 pounds, struggling to regain control of his health and fitness. Despite decades of trying various methods, nothing seemed to work. That was until he reached out to a doctor friend who recommended Gary Taubes's book, "Why We Get Fat."   This book was the catalyst Chris needed. It introduced him to the concept of a low carbohydrate diet, which ultimately helped him lose 80 pounds of body fat sustainably. But more than the diet, it was the act of reaching out for help and receiving personalized advice that made a significant impact. Chris learned the importance of seeking guidance and the value of a supportive community. Over the next six years, Chris not only maintained his weight loss but also applied the principles he learned to other aspects of his life. He built a following of nearly 50,000 people on Twitter, sharing his journey and helping others with their struggles. His story took another turn in October 2018 when he was diagnosed with cancer. The mental and physical resilience he developed during his weight loss journey played a crucial role in his fight against cancer. Chris's journey is a powerful reminder that it's never too late to make meaningful changes in your life. Whether you're struggling with weight, health issues, or simply looking for inspiration, his story offers valuable insights and practical advice. Tune in to the podcast episode to hear more about Chris's incredible transformation and the lessons he's learned along the way.     What they're saying:   “This is a beautiful book about life, its imperfections, its challenges, and its joys. It is a book of hope and wisdom for all of us facing a bump in the road.” –Pragito Dove   “Pat has woven together beautiful stories of life setbacks that have been transformed into spiritual growth. This book is a gift and a must-read for souls experiencing pain and yearning for growth.”   –Gary Hensel   Learn more at   Follow Bump on: ➡️  ➡️  ➡️  ➡️  ➡️   

Gary Taubes on Diabetes: The 'Sugar Disease' and it's Forgotten 'Animal Diet' Sponsor: In-15 Home Insulin Testing https://metabolica.bio Continuous Ketone Monitor: https://Sibiosensor.com/ContinuousKet... Gary Taubes is an investigative science and health journalist, author of Rethinking Diabetes (2024), The Case for Keto (2020), The Case Against Sugar (2016), Why We Get Fat (2011), and Good Calories, Bad Calories (2007), published as The Diet Delusion in the UK. 04:00 Why Gary hates writing 07:00 Who Gary writes for 08:00 ‘Rethinking Diabetes' Gary's book 12:00 Conventional diabetes treatments are failing 13:00 Why see Claire, rather than your doctor or diabetes educator 14:00 Carb-rich diets harmful 18:00 Diabetes rare: years without a single case of diabetes 19:00 Increase in diabetes tracked sugar industry rise 21:00 The lost 'Animal Diet' 22:00 Disgusting fact - urine tasted to diagnose diabetes 24:00 The original high-fat Ketovore diet for diabetes 24:30 Insulin discovery eradicated diet therapy for diabetes 25:00 Treating the patient - at the risk of killing the patient28:00 Insulin a miracle cure - treating starving emaciated kids 29:00 Rising from the dead 30:00 How insulin side effects first appeared 31:00 High-carb diets, needed more and more insulin 33:00 patients cannot metabolize carbs safely 34:00 No one advised to go back to the lost 'animal diet' 36:00 Gary's sons' foods 38:00 Plant-based chat 39:00 Obesity in kids 40:00 Keto for Parkinsons Disease 42:00 Ancel Keys cholesterol diet 45:00 High carb diet treated with drugs did not work 46:00 Dietary Cholesterol no effect of serum cholesterol - blindingly obvious since the 1960s 49:00 Carbs a poison to a diabetic. Insulin is the antidote, but the antidote is poison. 51:00 Exercise - you wouldn't tell me not to exercise. 54:00 "I don't think diet therapy will ever be the dominant advice" 55:00 Keto: "We're biased" 1:02 Gary a smoker 1.04 Drinking orange juice vs a cigarette 1:05 What Gary's family eat 1:08 GLP wonder drugs 1:10 Frightening insulin drugs 1:14 Bad science and dogma 11:15:00 Connect with Gary and follow his work here Follow Gary Taubes's work: Substack: 'Uncertainty Principles' https://substack.com/@garytaubes Family Health Lab Podcast: Health Trailblazers S2: E04 Host: Claire McDonnell Liu, Nutritionist and podcast host claire@leafie.org Tech: www.0ad.com.au IMPORTANT - The content in this video is not a substitute for medical advice. Always consult with your physician regarding your health matters. Individuals' lifestyles, bodies and health histories vary. The author does not assume any liability to any party for any loss, damage, or disruption caused by the choice to implement any of the health strategies.

Thank you for tuning in for another episode of Life's Best Medicine. Chris S. Cornell's story begins at a turning point in his life. At the age of 51, he found himself at a weight of 278 pounds, facing the realization that his health was spiraling out of control. Years of consuming foods that undermined his well-being had taken their toll. Even simple tasks, like climbing a flight of stairs, left him gasping for air. It was at this critical moment that Chris decided to take action and find a solution that would change his life forever. In his search for answers, Chris discovered the transformative power of a low-carb lifestyle. Inspired by Gary Taubes' book, "Why We Get Fat," he experienced a lightbulb moment while reading about how carbohydrates produce different effects in the body compared to proteins or fats. This newfound understanding ignited a spark of confidence within Chris—a belief that this could finally be the last weight loss journey of his life. In this conversation, Dr. Brian and Chris talk about… How Chris' personal health journey led him to low carb Chris' cancer diagnosis and how his dietary change aided his recovery Running, exercise, and nutrition The endurance athlete mentality Ultra-running and preparing for marathons Chris' recent dietary experiment with Joel Bikman's meal replacement shake, HLTH Code Why a ‘weight loss at all costs' mentality is not necessarily healthy Chris' upcoming and current pursuits in the realm of nutrition and coaching For more information, please see the links below. Thank you for listening! Thank you for listening. Have a blessed day and stay healthy!   Links: Subscribe to the Life's Best Medicine email, published weekly by Dr. Brian Lenzkes: Subscription link - https://mailchi.mp/ddc6494a19be/sminls3anp   Chris S. Cornell: Twitter Biggest Comeback Instagram   Dr. Brian Lenzkes:  Arizona Metabolic Health Low Carb MD Podcast   HLTH Code: HLTH Code Promo Code: METHEALTH HLTH Code Website   Keto Mojo: Keto Mojo

Did you know that doctors were treating diabetic patients with high-fat low-carb diets all the way back in the 1700s? Though high-fat ketogenic diets were found to effectively treat diabetes for over a century, they were largely abandoned due to the rapid adoption of insulin in the 1920s, which was considered then to be a miracle cure. Prioritizing drugs over lifestyle with insulin therapy, however, led to unexpected long term complications in patients, including damage to large and small blood vessels that results in heart disease, strokes, kidney damage, neuropathy, amputations, blindness, dementia, and a decrease in life expectancy. Once a rare condition, diabetes is now so common that drugstores dedicate entire aisles to it. One in every $4 spent in American healthcare goes to diabetic patients, with over $300 billion in direct costs every year. The Diabetes story is a metaphor of the rapid adoption of a wonder drug without knowing the long term consequences. And in an age when Hollywood influencers in the media are touting the seemingly miraculous benefits of our latest weight loss wonder drugs GLP-1 agonists like Ozempic, it's worth examining the long term risks and consequences of heavy handed pharmaceutical interventions. Today, we're back with our friend Gary Taubes, an award-winning investigative science and health journalist and bestselling author of “Why We Get Fat” and “Good Calories, Bad Calories,” as well as his new book “Rethinking Diabetes.” Gary has dedicated his work to dismantling conventional nutritional theory with his research lectures and books. And at this point, Gary is better versed in diabetes literature than pretty much anyone alive. In this episode, we're chatting about: Why lifestyle interventions that effectively treated diabetes for over a century were abandoned by the medical establishmentHow flawed dietary guidelines in the 1970s recommended high-carb diets for heart health without evidenceWhy the modern push for plant-based diets is based on bad science and misconceived journalismWhy the wide adoption of diabetes and weight loss wonder drugs like GLP-1 agonists should raise long term safety and side effect concerns And much, much more…Read the show notes: https://fatburningman.com/gary-taubes-unintended-consequences-of-weight-loss-wonder-drugs/ Check out and support Gary Taubes at unsettledscience.substack.comJoin The Wild Guild and get freebies on Patreon: https://www.patreon.com/abeljames Watch on YouTube: https://www.youtube.com/fatburningman Like the show on Facebook: http://www.facebook.com/fatburningman Follow on Twitter: http://www.twitter.com/fatburnman Click here for your free Fat-Burning Kit: http://fatburningman.com/bonus

Did you know that doctors were treating diabetic patients with high-fat low-carb diets all the way back in the 1700s? Though high-fat ketogenic diets were found to effectively treat diabetes for over a century, they were largely abandoned due to the rapid adoption of insulin in the 1920s, which was considered then to be a miracle cure. Prioritizing drugs over lifestyle with insulin therapy, however, led to unexpected long term complications in patients, including damage to large and small blood vessels that results in heart disease, strokes, kidney damage, neuropathy, amputations, blindness, dementia, and a decrease in life expectancy. Once a rare condition, diabetes is now so common that drugstores dedicate entire aisles to it. One in every $4 spent in American healthcare goes to diabetic patients, with over $300 billion in direct costs every year. The Diabetes story is a metaphor of the rapid adoption of a wonder drug without knowing the long term consequences. And in an age when Hollywood influencers in the media are touting the seemingly miraculous benefits of our latest weight loss wonder drugs GLP-1 agonists like Ozempic, it's worth examining the long term risks and consequences of heavy handed pharmaceutical interventions. Today, we're back with our friend Gary Taubes, an award-winning investigative science and health journalist and bestselling author of “Why We Get Fat” and “Good Calories, Bad Calories,” as well as his new book “Rethinking Diabetes.” Gary has dedicated his work to dismantling conventional nutritional theory with his research lectures and books. And at this point, Gary is better versed in diabetes literature than pretty much anyone alive. In this episode, we're chatting about: Why lifestyle interventions that effectively treated diabetes for over a century were abandoned by the medical establishmentHow flawed dietary guidelines in the 1970s recommended high-carb diets for heart health without evidenceWhy the modern push for plant-based diets is based on bad science and misconceived journalismWhy the wide adoption of diabetes and weight loss wonder drugs like GLP-1 agonists should raise long term safety and side effect concerns And much, much more…Read the show notes: https://fatburningman.com/gary-taubes-unintended-consequences-of-weight-loss-wonder-drugs/ Check out and support Gary Taubes at unsettledscience.substack.comJoin The Wild Guild and get freebies on Patreon: https://www.patreon.com/abeljames Watch on YouTube: https://www.youtube.com/fatburningman Like the show on Facebook: http://www.facebook.com/fatburningman Follow on Twitter: http://www.twitter.com/fatburnman Click here for your free Fat-Burning Kit: http://fatburningman.com/bonus

Did you know that doctors were treating diabetic patients with high-fat low-carb diets all the way back in the 1700s?  Though high-fat ketogenic diets were found to effectively treat diabetes for over a century, they were largely abandoned due to the rapid adoption of insulin in the 1920s, which was considered then to be a miracle cure.  Prioritizing drugs over lifestyle with insulin therapy, however, led to unexpected long term complications in patients, including damage to large and small blood vessels that results in heart disease, strokes, kidney damage, neuropathy, amputations, blindness, dementia, and a decrease in life expectancy.  Once a rare condition, diabetes is now so common that drugstores dedicate entire aisles to it. One in every $4 spent in American healthcare goes to diabetic patients, with over $300 billion in direct costs every year.  The Diabetes story is a metaphor of the rapid adoption of a wonder drug without knowing the long term consequences.  And in an age when Hollywood influencers in the media are touting the seemingly miraculous benefits of our latest weight loss wonder drugs GLP-1 agonists like Ozempic, it's worth examining the long term risks and consequences of heavy handed pharmaceutical interventions.  Today, we're back with our friend Gary Taubes, an award-winning investigative science and health journalist and bestselling author of “Why We Get Fat” and “Good Calories, Bad Calories,” as well as his new book “Rethinking Diabetes.” Gary has dedicated his work to dismantling conventional nutritional theory with his research lectures and books. And at this point, Gary is better versed in diabetes literature than pretty much anyone alive.  In this episode, we're chatting about:  Why lifestyle interventions that effectively treated diabetes for over a century were abandoned by the medical establishment How flawed dietary guidelines in the 1970s recommended high-carb diets for heart health without evidence Why the modern push for plant-based diets is based on bad science and misconceived journalism Why the wide adoption of diabetes and weight loss wonder drugs like GLP-1 agonists should raise long term safety and side effect concerns  And much, much more… Read the show notes: https://fatburningman.com/gary-taubes-unintended-consequences-of-weight-loss-wonder-drugs/  Check out and support Gary Taubes at unsettledscience.substack.com Join The Wild Guild and get freebies on Patreon: https://www.patreon.com/abeljames  Watch on YouTube: https://www.youtube.com/fatburningman  Like the show on Facebook: http://www.facebook.com/fatburningman  Follow on Twitter: http://www.twitter.com/fatburnman  Click here for your free Fat-Burning Kit: http://fatburningman.com/bonus

Gary Taubes is an investigative science and health journalist, the author of Rethinking Diabetes, The Case for Keto, The Case Against Sugar, Why We Get Fat and Good Calories, Bad Calories (published as The Diet Delusion in the UK). Taubes is a former staff writer for Discover and correspondent for the journal Science. His writing has also appeared in The New York Times Magazine, The Atlantic, and Esquire, and has been included in numerous Best of anthologies, including The Best of the Best American Science Writing (2010). He has received three Science in Society Journalism Awards from the U.S. National Association of Science Writers. He is the recipient of a Robert Wood Johnson Foundation Investigator Award in Health Policy Research. He did his undergraduate education at Harvard and has a Master's Degree in engineering from Stanford and in journalism from Columbia.In this episode we discuss:Why you can't always trust epidemiological studies.Can diabetes be cured with diet?The reason why today's science is often incorrect.How did we get dietary guidelines so wrong?This episode is brought to you by Timeline Nutrition, Thesis, LMNT, InsideTracker, 1st PhormRethinking Diabetes by Gary TaubesMentioned in this episode:Get your free LMNT Sample Pack with any purchasehttps://drinklmnt.com/drlyonInside Tracker 20% Off the Entire Storehttps://info.insidetracker.com/drlyonVisit 1st Phorm Website for Free Shipping on orders $75+http://www.1stphorm.com/drlyonGet 10% off your first boxhttps://takethesis.com/drlyon/10% off your first order of Mitopurehttps://timelinenutrition.com/DRLYON

Thank you for tuning in for another episode of Life's Best Medicine. Ken Armstrong is a business analyst, cyclist, and low-carb/keto proponent. He has an amazing weight loss story—losing over 210 lbs over the course of his dietary journey—with high points and low points and lessons learned along the way. Having been disappointed again and again by a variety of different diets, Ken discovered Gary Taubes' book, Why We Get Fat, which set him on the path to finally attaining health and sustainable weight loss. After falling off the wagon for a while, he returned to low-carb and began trying intermittent fasting as well. This combination of fasting and dieting helped him to regain the progress he had lost. Since then, he has been experimenting with the carnivore diet as part of his continued effort to discover which nutritional decisions are best for him. “You are never beyond help. You are never beyond hope.” This is the message that Ken wants to communicate. In this episode, Brian and Ken talk about Ken's health journey so far, dealing with gall stones, wether or not fat can be addictive by itself, protein-sparing modified fasting, preparing for success in tempting situations, mindfulness and sympathetic overdrive, the vital importance of community for physical and mental health, why diet alone is not sufficient to make one healthy, learning to enjoy the journey rather than being impatient to reach the goal, and food addiction. Thank you for listening. Have a blessed day and stay healthy!   Links:   Ken Armstrong: Twitter   Dr. Brian Lenzkes:  Website Low Carb MD Podcast   HLTH Code: HLTH Code Promo Code: METHEALTH HLTH Code Website   Keto Mojo: Keto Mojo

In this week's episode join The Broken Science Initiative and Gary Taubes as we discuss the errors pervasive in nutrition research. Taubes and Kaplan talk about how Taubes' groundbreaking research has changed the public's awareness and yet is still met with push back from the media. The original interview was taped in 2019 for the Empowered Health Podcast with BSI's own Emily Kaplan. Taubes, the renowned author of "Good Calories, Bad Calories," "Why We Get Fat," and "The Case Against Sugar," has undertaken the arduous process of meticulously analyzing the research and scrutinizing every footnote to discern between reliable advice and unsubstantiated claims. Prepare to gain valuable insights from Taubes' and Kaplan's deep dive into the world of scientific literature and their shared quest to separate fact from fiction. We've worked hard to create show notes, which include a transcript of the episode with links out to all mentioned references allowing listeners to continue learning about Broken Science. A link to this week's show notes can be found on BrokenScience.org/podcasts  

This episode is brought to you by Rupa Health, Paleovalley, and Essentia. The leading cause of inflammation is a poor diet—specifically one rich in addictive starches and refined sugars that keep us eating more than we need to because they don't fill us up. This standard American diet (SAD) of refined flour and sugar is the gateway to insulin resistance, diabetes, and other metabolic issues, which cause rapid aging and chronic disease. In today's episode, I talk with Dhru Purohit, Gary Taubes, and Dr. Ronesh Sinha about why we need to ditch the high-starch diet if we want to improve our metabolism and reduce chronic disease. Dhru Purohit is a podcast host, serial entrepreneur, and investor in the health and wellness industry. His podcast, The Dhru Purohit Podcast, is a top 50 global health podcast with over 30 million unique downloads. His interviews focus on the inner workings of the brain and the body and feature the brightest minds in wellness, medicine, and mindset. ⁣Gary Taubes is an award-winning science and health journalist and cofounder and director of the Nutrition Science Initiative. He is the author of The Case Against Sugar, Why We Get Fat, Good Calories, Bad Calories, and The Case for Keto. Gary is a former staff writer for Discover and a correspondent for Science. He has written three cover articles on nutrition and health for The New York Times Magazine. Dr. Ronesh Sinha, author of The South Asian Health Solution, is an internal medicine physician who runs a lifestyle clinic in Silicon Valley focused on reversing insulin resistance in ethnically diverse patients. He is also an expert in corporate wellness and serves as the Chief Medical Officer for Silicon Valley Employer Forum, where he serves as a global adviser to shape health benefits for over 55 major Silicon Valley companies. This episode is brought to you by Rupa Health, Paleovalley, and Essentia. Rupa Health is a place where Functional Medicine practitioners can access more than 2,000 specialty lab tests from over 20 labs like DUTCH, Vibrant America, Genova, and Great Plains. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com. Paleovalley is offering my listeners 15% off their entire first order. Just go to paleovalley.com/hyman to check out all their clean Paleo products and take advantage of this deal. Right now you can get an extra $100 off your mattress purchase, on top of Essentia's holiday sale, which will also take 25% OFF your mattress purchase. Go to myessentia.com/drmarkhyman to learn more. Full-length episodes of these interviews can be found here:Dhru PurohitGary TaubesDr. Ronesh Sinha Hosted on Acast. See acast.com/privacy for more information.

Check out our new Patreon page! Get access to the Boundless Body Radio Premium Podcast, with a new episode added every other week! Other perks include early releases of our episodes, extended video content, and group and one on one coaching!Chris S. Cornell weighed 278 pounds at age 51, when he realized he had to take action to improve his health. After reading Why We Get Fat: And What  to Do About It by Gary Taubes, he started to understand the benefits of a low-carb diet, and he got down to a 'normal' weight for the first time in his adult life. Cornell has maintained an 80-pound weight loss for several years now. Chris is also a cancer survivor, whose experiences before, during, and after treatment, have given him a changed perspective on life. Cornell is a writer, photographer, and marketing consultant, who lifts weights and runs. Cornell is VP of Digital Marketing at WOW Production Services, based in New Rochelle, NY. He has successfully managed public relations, social media, and digital marketing activities for a wide range of clients, including films, advocacy organizations, and medical practices, among others. He particularly enjoys helping spread the word about low carb because of his first-hand knowledge of how it can help reverse obesity and improve health!Find Chris at-TW- @biggestcomebackFind Boundless Body at-myboundlessbody.comBook a session with us here! 

As you know, it's my mission to help teach you how to build the MINDSET and SKILLS that will help you live an extraordinary life - and over the last few months I've been working hard behind the scenes to help create a brand-new tool that will help you do that. It's called Kyzen - and I am proud to announce that I will be bringing it to the world later this year to challenge you to empower yourself and accomplish greater things in life. To learn more, join my Discord at http://impacttheory.com/discordBig goals require DISCIPLINE. By it's very nature, discipline requires you to do hard things - and that is a skill you can LEARN. I'm teaching my process to build Ironclad Discipline in a new workshop - you can register at discipline.impacttheory.com!On Today's Episode:So you've tried that one diet that everyone else seemed to have success with to lose weight. That miracle supplement did absolutely nothing for your waistline or energy either. Not to mention when you signed up for that physical trainer from the special the local gym was running over the weekend you damn near vomited when you were done and couldn't walk without pain for a whole week.And you still have belly fat and everywhere fat to get rid of but can't seem to find anything ork sticking to… well there's good news and bad news.The bad news is that the answer to your problem is as simple as diet, exercise and sleep.The good news is that the answer to your problem is as simple as diet, exercise and sleep, and we're bringing you top notch lessons on burning fat, and how to live your optimal life with the energy you need to be successful with these industry experts and scientists. You don't have to make this complicated, but you do have to stop looking for that magic pill, that miracle workout, and that suspicious diet that worked for your girlfriend's cousin's sister's co-worker's partner last summer. Keep it simple and stay informed with relevant, well sourced information with these health experts:Shawn Stevenson, Bestselling Author of Sleep Smarter and Eat Smarter. He's the creator of the Model Health Show and a research scientist.Gary Taubes, an investigative science and health journalist who authored The Case Against Sugar and Why We Get Fat.Drew Manning, Owner at Fit2Fat2Fit, is a health and fitness expert that gained and lost 75 pounds on purpose just to identify what his clients experience first hand.Herman Pontzer, Associate Professor of Evolutionary Anthropology is the author of Burn, the book taking the industry by storm. His research is exposing myths around how humans burn calories.SHOW NOTES:0:00 | Introduction to Melt Fat Away0:46 | Reduce Insulin to Lose Fat 0:1326:02 | Make the Lifestyle Change 44:40 | Burn Fat the Right Way 1:15:57 | Why We Get Fat & What To Do1:38:01 | Optimal LifestyleQUOTES:“As long as insulin is elevated, your body's being told not to burn the fat but to burn the carbs. So if insulin is elevated, carbohydrates are your fuel.” Gary Taubes [10:01]“Transformation is so much more mental and emotional than people think.” Drew Manning [26:11]“I think there's something to saying positive words about yourself to yourself every single day.” Drew Manning [34:23]“You can have the perfect body but so many people with perfect bodies are miserable inside, and they hate themselves.” Drew Manning [43:16]“There's nobody like you in the history of humanity who has the same metabolism, and there'll never be anybody like you in the future.” Shawn Stevenson [45:35]“If you let somebody talk, if you just ask them questions, they will tell you the cause and cure of what's going on with them. They already know.” Shawn Stevenson [56:56]“I just am skeptical about anybody who's trying to sell you a very narrow view of what normal should be, or what healthy should be.” Herman Pontzer [1:39:17]Follow Shawn Stevenson: https://themodelhealthshow.com/ Follow Gary Taubes: http://garytaubes.com/ Follow Drew Manning: https://fit2fat2fit.com/ Follow Herman Pontzer: https://twitter.com/hermanpontzer

Dit interview is in het Engels. Op YouTube kun je het interview bekijken met ondertiteling. Klik hier voor YouTube.Gary Taubes: the flawed science behind modern nutrition guidelinesGary Taubes is een onderzoeksjournalist op het gebied van wetenschap en gezondheid, de auteur van The Case for Keto, The Case Against Sugar, Why We Get Fat en Good Calories, Bad Calories (gepubliceerd als The Diet Delusion in het VK). Taubes is voormalig schrijver voor Discover en correspondent voor het tijdschrift Science. Zijn schrijven is ook verschenen in The New York Times Magazine, The Atlantic en Esquire, en is opgenomen in tal van Best of-bloemlezingen, waaronder The Best of the Best American Science Writing (2010). Hij heeft drie Science in Society Journalism Awards ontvangen van de Amerikaanse National Association of Science Writers. Hij is de ontvanger van een Robert Wood Johnson Foundation Investigator Award in Health Policy Research, evenals medeoprichter en voorzitter van het non-profit Nutrition Science Initiative (NuSI).************************************************************************Gary Taubes is an investigative science and health journalist, the author of The Case for Keto, The Case Against Sugar, Why We Get Fat and Good Calories, Bad Calories (published as The Diet Delusion in the UK). Taubes is a former writer for Discover and correspondent for the journal Science. His writing has also appeared in The New York Times Magazine, The Atlantic, and Esquire, and has been included in numerous Best of anthologies, including The Best of the Best American Science Writing (2010). He has received three Science in Society Journalism Awards from the U.S. National Association of Science Writers. He is the recipient of a Robert Wood Johnson Foundation Investigator Award in Health Policy Research, as well as cofounder and President of the non-profit Nutrition Science Initiative (NuSI).************************************************************************In dit interview spreek ik met Gary Taubes over:- Hoe hij terecht kwam in de wereld van voedingswetenschappen als onderzoeksjournalist.- De groeiende hoeveelheid bewijs dat een ketogeen dieet gezond is.- Vooroordelen in wetenschapsjournalistiek en dat we in feite allemaal bevooroordeeld zijn.- Is een dierlijk ketogeen dieet duurzaam?- Is een plantaardige ketogeen dieet net zo gezond als de dierlijke variant?- Werkt een ketogeen dieet net zo goed voor vrouwen als voor mannen?   En wat is de invloed van hormonen en leeftijd hierop?- Het belang van je goed in lezen of laten begeleiden bij dit nieuwe dieet.- Het Ancestral Health Symposium in Amsterdam op 11 juni 2022.************************************************************************In this interview I speak with Gary Taubes about:- How he ended up in the world of food sciences as an investigative journalist.- The growing body of evidence that a ketogenic diet is healthy.- Bias in science journalism and that in fact we are all biased.- Is an animal based ketogenic diet sustainable?- Is a plant based ketogenic diet just as healthy as the animal variant?- Does a ketogenic diet work just as well for women as it does for men?  And what is the influence of hormones and age on this?- The importance of reading up or being coached in this new diet.- The Ancestral Health Symposium in Amsterdam on 11 June 2022.************************************************************************Meer over Gary Taubes: www.garytaubes.comMeer over Ketogeen Instituut Nederland: www.ketogeeninstituut.nl...

Gary Taubes is an award-winning investigative science and health journalist. Taubes is the author of several critically acclaimed books: Good Calories, Bad Calories; Why We Get Fat; The Case Against Sugar; and The Case For Keto. Taubes is the only print journalist to have won three Science in Society Journalism awards, given by the National Association of Science Writers. He has contributed articles to The Best American Science Writing 2002 and to the 2000 and 2003 editions of The Best American Science and Nature Writing. Taubes' 2002 New York Times Magazine cover story “What If It's All Been a Big Fat Lie?” caused a big stir in the ongoing fat-versus-carbohydrate discussions. Through his research, Gary Taubes shakes up our preconceptions about diet and health, and he challenges scientific studies that have been misinterpreted and prescribed as advice for the general public for years. He offers instead new ways to eat, live, and think about health, based on the highest caliber of scientific research.Find Gary at-http://garytaubes.com/Amazon- The Case For KetoTW- @garytaubesFind Boundless Body at-myboundlessbody.comBook a session with us here! 

Jackie Fletcher is the founder of Fabulously Keto and co-host of The Fabulously Keto Podcast. In May 2017, Jackie was at her heaviest weight at 231lbs (105kg). Having been overweight all her life, she had given up on diets as she no longer felt she had any motivation or will power. Even though she had no intention of going on another diet, she purchased ‘Why We Get Fat and What to Do About It' by Gary Taubes. This book transformed her life. She began by making some simple changes and then transitioned to keto in 2018 by incorporating time restricted eating, intermittent fasting and some longer fasts. Today, she has maintained a 50-56lbs (22-25kg) weight reduction. As co-host of The Fabulously Keto Podcast, she interviews many people in the keto, low carb, real food, carnivore and fasting space from doctors and surgeons to people who have changed their lives. Through Fabulously Keto, Jackie coaches others to improve their metabolic health, gain more focus and energy and create a vibrant life. Facebook: https://www.facebook.com/JackieFletcher10/ Facebook Group: https://facebook.com/groups/fabulouslyketo Instagram: https://www.instagram.com/fabulouslyketo1/ Twitter: https://twitter.com/FabulouslyKeto LinkedIn: https://www.linkedin.com/in/jackiefletcher100/ Louise is a military wife to Andrew and mum to three adult sons. In her working life, she was the first Australian female paramedic to gain her PhD and has moved into higher education roles. Since late 2015, she and Andrew have used low carb ketogenic way of living to address a number of health issues along with maintaining their respective weight losses and manage chronic pain after sustaining critical injuries from a motorcycle accident. In 2018 she was living and working in the UK when she met Jackie Fletcher, which together they co-host the Fabulous Keto podcast. Cheers Louise The Fasting Highway News. My book about my own story The Fasting Highway is available on Amazon in both paperback and kindle. For Australian and New Zealand residents, you can buy the book direct from me at www.thefastinghighway.com. For the rest of the world Amazon is your best option. You can follow me on Instagram at graemecurrie_63 or join The Fasting Highway Facebook Community. Instagram graemecurrie_63 Enjoy The Show Graeme. Disclaimer all views expressed in this podcast episode are those of the guest and host. No part of this podcast should be taken as medical advice. Please consult your medical professional before starting any health plan. --- Send in a voice message: https://anchor.fm/graeme-currie/message

Today we are releasing another bonus episode! Prof. Chris White recently invited me to co-host an episode with the one and only Gary Taubes, and I wasn't going to turn him down! Gary is the author of several bestsellers, including Why We Get Fat and his most recent book The Case For Keto, among others. This was an amazing opportunity, and I very much enjoyed it. Chris is an amazing host, and he was a great guest on our show on episode 56 of Boundless Body Radio!  As always, it was a fun chat, and I'm always so grateful to be a guest on someone else's show!Find Connected By Controversy with Chris White Podcast on YouTube!Find Gary at-http://garytaubes.com/TW- @garytaubesFind Boundless Body at-myboundlessbody.comBook a session with us here! 

Chris S. Cornell weighed 278 pounds at age 51, when he realized he had to take action to improve his health. After reading “Why We Get Fat” by Gary Taubes, he started to understand the benefits of a low-carb diet, and he got down to a ‘normal' weight for the first time in his adult life. Cornell has maintained an 80-pound weight loss since 2016.Today, he writes a weekly email newsletter devoted to helping give people hope and lead them to improved health, fitness, and a more rewarding life. Subscribe to his newsletter here.Follow him on twitter: @BiggestComeback and on the web at BiggestComeback.com.Gary Taubes' websiteConnect with Dr. Ovadia:TwitterWebsiteThe Stronger Hearts SocietyAmazon Theme Song : Rage AgainstWritten & Performed by Logan Gritton & Colin Gailey(c) 2016 Mercury Retro RecordingsProduced by Jack Heald

Jackie Fletcher and Louise Reynolds are the hosts of the Fabulously Keto podcast.After starting on her low carb eating journey in May 2017 and then moving to a ketogenic way of eating in January 2018, Jackie  discovered a passion for everything low carb and keto.Jackie tells about her childhood, when she always felt left out and overweight. She tried yo-yo dieting, but she couldn't sustain it. Eventually, in her 40s, she was at her heaviest, she felt like a failure, but she didn't even go to the doctor's because she had no intention of changing what she was eating. Then she listened to the audio version of Gary Taube's book "Why We Get Fat and What To Do About It". And it had a huge impact on her, because that's when she started to understand low carb eating. She changed her diet, adopted keto, then added intermittent fasting. Now she doesn't feel like she's on a diet, even though she's aware that she needs to be mindful of how she relates to her "head hunger", which is really just an emotional want of food, and not real hunger. Her current mantra is "Food does not control me...". Since late 2015, Louise has used low carb ketogenic way of living to address a number of health issues.Louise talks about how she used to live with her emotional eating habits and stress in her life. Her tipping point came when she consulted a colleague who was knowledgeable about eating disorders. She'd tried all kinds of diets, and then decided to have weight loss surgery. After a severe motorcycle accident, her mom - who'd discovered low carb - suggested Louise change what she was eating in order to help with her pain and inflammation. It was the science that made sense to Louise. And indeed, she tried a low carb/keto diet, and never looked back.You can find Jackie and Louise here: https://fabulouslyketo.com/If you need help to get rid of cravings, download my 5 tips here. And to get all the support, encouragement and guidance you need to break free from sugar, emotional eating and mindless snacking, join us in the After Sugar Club here!

Become a member of the Ancestral Kitchen Community here! "When you sit down and savour the moment, food becomes naturally comforting because it's the moment that matters" Alison What comes to mind when you think about comfort food? Where's the line between enjoying a food for the pleasure it brings and turning to it to keep going? What state do we need to be in ourselves to really enjoy our food? Who's shaping the foods we relax with? These are all questions that Alison and Andrea dive into in this episode, exploring their very different histories with comfort food. Whether you're a warm, creamy and luxurious or a simple, rustic and bready kinda-eater, there's something that'll get you thinking in here! The run down: 2:50 Patreon news and the injeera video 4:10 Breakfast/lunch chit-chat including pancakes, polenta bread and lardo 12:25 Comfort foods intro 13:12 Defining comfort foods 15:56 Alison & Andrea discuss addiction 20:30 Andrea's definition of comfort foods 25:50 Is it the food or the process? "When we bake bread, we fall into an older part of our nature" Alison 28:52 Peasant food 31:20 Epicurus 33:10 Snacking "It's OK to be hungry!" - Andrea 46:30 Alison talking about not eating sugar 51:00 Snacks v family meals 54:15 Observing cravings & trusting oneself 1:00:28 Andrea's cookie trick & shaping our children's comfort foods 1:04:35 The importance of making food 1:12:00 A new definition of comfort foods "The deepest pleasure in food is to be hungry and to eat and drink simply" Alison (paraphrasing Epicurus!) *Sorry for the sometimes variable audio quality on this episode - we are doing our best!* Resources Mentioned: https://ancestralkitchen.com/sourdough-porridge-series/ (Alison's sourdough porridge, polenta and polenta bread videos) https://lavalledelsasso.it/ (Flavio, Alison's farmer) http://alisonfaithkay.com/2017/12/oh-change/ (The blog post of Alison's describing her life shifts that Andrea refers to) https://www.carolynsteel.com/sitopiabook (Sitopia by Carolyn Steel) http://garytaubes.com/works/books/why-we-get-fat/ (Why We Get Fat by Gary Taubes) https://en.m.wikipedia.org/wiki/In_Search_of_Lost_Time (A' la Recherche du Temps Perdu by Marcel Proust) "Since incorporating fats back into my diet all that stuff with the foods I couldn't stop eating has just disappeared" Alison Thank you for listening - we'd love to continue the conversation. Come find us on Instagram: Andrea is at http://instagram.com/farmandhearth (Farm and Hearth) Alison is at http://instagram.com/ancestral_kitchen (Ancestral Kitchen) The podcast is at http://www.instagram.com/ancestralkitchenpodcast/ (Ancestral Kitchen Podcast) Original Music, Episode Mixing and Post-Production by http://robertmichaelkay.com (Robert Michael Kay) Love what we're doing? We'd love you to be part of our http://patreon.com/ancestralkitchenpodcast (Patreon community!) For $9 a month (or equivalent in your currency) you'll be helping us with the costs of recording, editing and putting this work into the world. And you'll get to be part of our world on a deeper level - we've got a monthly intimate patron-exclusive podcast called Kitchen Table Chats and we're also going to share cooking classes, extra interviews and much more. Check out http://patreon.com/ancestralkitchenpodcast (www.patreon.com/ancestralkitchenpodcast) for all the details! If you like us and use Apple Podcasts, we'd love it if you left a review! Here's how: Open the Apple Podcast app Find Ancestral Kitchen Podcast in your library (you can search for it) Scroll down to 'ratings and reviews' Click on 'write a review', choose how many wonderful stars you would like to give us (!), title your review and then, in the lower box type a review of up to 300 words. Thank you. We really appreciate you taking the time to support us!

Have we been analyzing obesity wrong this whole time?  Investigative science and health journalist Gary Taubes knocked the medical world for six when he boldly claimed that America's chronic obesity issue was a hormone problem, not an overeating one. His first two books, Good Calories, Bad Calories and Why We Get Fat punctured the traditional belief that a low-fat diet is the answer to optimal health. Now, he's on a mission to show how a ketogenic diet can prevent or reverse diabetes and obesity.  In this episode, Gary grounds the science into digestible chunks, presenting an enthralling case for keto that will make you rethink how you approach weight loss, health, and conventional nutritional advice.  You will learn about... The nutritional myths you believed to be true  Obesity and societal eating habits  Insulin and the obesity connection  Decreasing and increasing glucagon  Fat storage being regulated by carbs The benefits of keto for chronic conditions  Resources: Read: https://www.amazon.com/Case-Keto-Rethinking-Practice-Low-Carb-ebook/dp/B07XXFHP9S (The Case for Keto) Read: http://garytaubes.com/works/books/the-case-against-sugar-2016/ (The Case Against Sugar) Read: http://garytaubes.com/works/books/why-we-get-fat/ (Why We Get Fat) Read: https://www.amazon.com/Good-Calories-Bad-Controversial-Science/dp/1400033462 (Good Calories, Bad Calories) Website: http://garytaubes.com/ (garytaubes.com) Twitter: https://twitter.com/garytaubes (@garytaubes) Thanks to https://drinksound.com/ (Sound Tea) for sponsoring this episode! Use the code “bewell20” for 20% off sparkling water (without the sugar) at https://drinksound.com/ (drinksound.com) Connect with Kelly: https://kellyleveque.com/ (kellyleveque.com) Instagram: https://www.instagram.com/bewellbykelly/ (@bewellbykelly) Facebook: https://www.facebook.com/bewellbykelly/ (www.facebook.com/bewellbykelly) Be Well By Kelly is a production of http://crate.media (Crate Media)

7 Steps To Biohack Your Health To Live Longer | This episode is brought to you by PaleovalleyIncreasing lifespan and healthspan are not just about treating disease but about building long-term resilience and vitality. Some say if you live longer, you will spend more time with chronic disease and disability,increasing the burden on society and our health care system. Not true. A famous Stanford University study found that if you kept your ideal weight, exercised, and didn't smoke, you were likely to live a long, healthy life and die painlessly, quickly, and cheaply. In fact, simple, daily habits hold the key to unlocking your longevity potential. As my patients get older and more concerned about longevity, we focus on habits that create the most reward. Today, I dive into seven biohacks you can use to live longer with my guests: Dave Asprey, Dr. Elizabeth Boham, Dr. Cindy Geyer, Drew Ramsey, Gary Taubes, and Dr. Louis Ignarro.This episode is brought to you by Paleovalley. Right now, Paleovalley is offering 15% off your entire first order. Just go to paleovalley.com/hyman to check out all their clean Paleo products and take advantage of this deal.Dave Asprey is the founder and CEO of Bulletproof 360, creator of the global phenomenon Bulletproof Coffee, a two-time New York Times bestselling author, the host of the Webby award-winning podcast Bulletproof Radio, serial entrepreneur, and global change agent.Dr. Elizabeth Boham is Board Certified in Family Medicine from Albany Medical School, and she is an Institute for Functional Medicine Certified Practitioner and the Medical Director of The UltraWellness Center. She is on the faculty for the Institute for Functional Medicine.Dr. Cindy Geyer received her bachelor of science and her doctor of medicine degrees, with honors, from the Ohio State University. She completed residency in internal medicine at Strong Memorial Hospital in Rochester, N.Y. and is triple board certified in internal medicine, integrative medicine, and lifestyle medicine.Dr. Drew Ramsey is a writer, farmer, and doctor who focuses on the connection between mental health and food. He is passionate about nutritional interventions and creative media to share a different way of thinking about the brain and mood. He is an assistant clinical professor of psychiatry at Columbia University College of Physicians and Surgeons and in active clinical practice in New York City. Gary Taubes is an award-winning science and health journalist, and co-founder and director of the Nutrition Science Initiative. He is the author of The Case Against Sugar, Why We Get Fat, Good Calories, Bad Calories, and, most recently, The Case for Keto. He has received three Science in Society Journalism Awards from the National Association of Science Writers, and is also the recipient of a Robert Wood Johnson Foundation Investigator Award in Health Policy Research. Dr. Louis Ignarro is a medical research scientist who was awarded the Nobel Prize in Medicine for his breakthrough discovery of nitric oxide and how it positively impacts health and longevity. His groundbreaking research on nitric oxide paved the way for—among other innovations—Viagra. He is an award-winning Distinguished Professor Emeritus of Molecular & Medical Pharmacology at the University of California, Los Angeles, and has his Ph.D. in Pharmacology with over 35 years of experience teaching. See acast.com/privacy for privacy and opt-out information.

Why We Get Fat and How to Actually Lose Weight with Gary Taubes | This episode is brought to you by Vivobarefoot and InsideTracker.For decades we have been taught that fat is bad for us, and that the key to a healthy weight is eating less and exercising more. Yet despite this advice, we have seen unprecedented epidemics of obesity and diabetes. Today on The Dhru Purohit Podcast, Dhru talks to Gary Taubes, an award-winning science and health journalist, and co-founder and director of the Nutrition Science Initiative (NuSI). He is the author of The Case Against Sugar, Why We Get Fat, Good Calories, Bad Calories, and, most recently, The Case for Keto. Gary is a former staff writer for Discover and correspondent for Science. He has written three cover articles on nutrition and health for The New York Times Magazine, and his writing has also appeared in The Atlantic, Esquire, and numerous "best of" anthologies, including The Best of the Best American Science Writing (2010). He has received three Science in Society Journalism Awards from the National Association of Science Writers, and is also the recipient of a Robert Wood Johnson Foundation Investigator Award in Health Policy Research. In this episode, we dive into: -The real cause of weight gain and obesity (7:53)-The missing piece when it comes to obesity research (8:55) -Why people who fatten easily can get fat eating exactly as lean healthy people do (14:39) -Why the obesity and diabetes epidemics continue to get worse (19:33) -The safety of a low-carb, high-fat diet (29:09)-Why obesity is not a calories in, calories out problem (42:44)-The carbohydrate-insulin model and obesity (47:26) -Foods that cause hormonal imbalances and cause our body to store excess fat (53:29)-Why carbohydrate abstinence needs to be approached the same way we approach other addictions (1:02:01)-The connection between insulin resistance and chronic disease (1:07:48) Also mentioned in this episode:-The Carbohydrate-Insulin Model: A Physiological Perspective on the Obesity Pandemic - https://academic.oup.com/ajcn/advance-article/doi/10.1093/ajcn/nqab270/6369073-How a ‘Fatally, Tragically Flawed' Paradigm has Derailed the Science of Obesity - https://www.statnews.com/2021/09/13/how-a-fatally-tragically-flawed-paradigm-has-derailed-the-science-of-obesity/-What If It's All Been A Big Fat Lie - https://www.nytimes.com/2002/07/07/magazine/what-if-it-s-all-been-a-big-fat-lie.html -The Doctor's Farmacy Podcast Episode #166 - Who Should Eat Keto and Why - https://drhyman.com/blog/2021/04/14/podcast-ep166/ -Good Calories, Bad Calories: Fats, Carbs, and the Controversial Science of Diet and Health by Gary Taubes - https://amzn.to/3CTeWXr For more on Gary you can follow him on Twitter @garytaubes, and through his website http://garytaubes.com/. Get his book The Case for Keto: Rethinking Weight Control and the Science and Practice of Low-Carb/High-Fat Eating, at https://amzn.to/3m2eAai.For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here https://my.community.com/dhrupurohit.Sign up for Dhru's Try This Newsletter - https://dhrupurohit.com/newsletter.Interested in joining The Dhru Purohit Podcast Facebook Community? Submit your request to join here: https://www.facebook.com/groups/2819627591487473/.This episode is brought to you by Vivobarefoot and InsideTracker.Vivobarefoot footwear is designed to be wide, thin, and flexible, so you feel as close to barefoot as possible. They promote your foot's natural strength and movement and studies show that foot strength increases by 60% in a matter of months just by walking around in them. Right now they're offering my community 20% off their first order at vivobarefoot.com/DHRU.InsideTracker looks at everything from metabolic and inflammatory markers to nutrients and hormones. It even tests your cortisol levels to help you better manage stress and you have the option to see how your inner age compares to your chronological age. Traditional lab tests can be hard to read on your own, but InsideTracker makes their results easy to understand and even provides tips on how to use food first for optimal nutrition. Right now, they're offering my podcast community 25% off. Just go to insidetracker.com/DHRU. See acast.com/privacy for privacy and opt-out information.

Gary Taubes is an investigative science and health journalist and co-founder of the non-profit Nutrition Science Initiative (NuSI.org). He is the author of The Case for Keto, The Case Against Sugar (2016), Why We Get Fat and What to Do About It (2011) and Good Calories, Bad Calories (2007), published as The Diet Delusion in the UK. Taubes is the recipient of a Robert Wood Johnson Foundation Investigator Award in Health Policy Research, and has won numerous other awards for his journalism. Taubes graduated from Harvard College with a bachelor's degree in applied physics, and received a masters degree in engineering from Stanford and in journalism from Columbia. 

#66. Neste episódio não urológico de nosso Podcast, entrevisto de forma descontraída a especialista em mudança de estilo de vida e jejum intermitente, Dra. Maíra Soliani. Cheia de dicas valiosas e práticas, a conversa revela teoria por trás das diferentes estratégias de jejum e dieta saudável.Abordamos:- Introdução à especialista em dieta e jejum: como mudar de anestesiologista para especialista em dieta?- Como surgiu a recomendação de comer de 3/3horas e como estamos nos saindo? - Como era na pré-história?- Qual a teoria por trás do jejum intermitente e as diferentes fontes de energia que nosso corpo pode usar?- Quais os tipos de estratégia de jejum? (em termos de tempo de jejum)- O que é mais importante, o tempo de jejum o que você come quando está na janela de alimentação?- Para quem é uma ótima opção?- Para quem não serve?- Ok quero começar: de onde começo!- Como enganominha fome? Posso ingerir algum tipo de alimento ou líquidos?- Dicas para conciliar com nossa vida corrida e vida em família- Agradecimentos finais e links:Instagram e facebook: @dra.mairasoliani Youtube: Dra Maíra SolianiSite: www.kidra.com.brLivro de Gary Taubes: Why We Get Fat: And What to Do about It: https://www.amazon.com.br/Why-We-Get-Fat-about/dp/0307474259 - Ouça e aprenda mais! Se gostar, compartilhe e não esqueça de deixar seu comentário e nota nas plataformas de Podcast, principalmente na da Apple. Isso ajuda a disseminar o conhecimento. - Ouça também em meu site e deixe seu comentário, ficarei muito feliz em tirar suas dúvidas. Mais detalhes em:https://www.ourologista.com.br/podcast/episodio66- Quer receber mais informações sobre Saúde e Urologia? Cadastre-se em nosso site: https://mailchi.mp/c0ab94ae38e9/sign-up

Gary Taubes is an investigative science and health journalist and co-founder of the non-profit Nutrition Science Initiative (NuSI.org). He is the author of The Case Against Sugar (2016), Why We Get Fat and What to Do About It (2011) and Good Calories, Bad Calories (2007), The Case for Keto (2021). Taubes is the recipient of a Robert Wood Johnson Foundation Investigator Award in Health Policy Research, and has won numerous other awards for his journalism. These include the International Health Reporting Award from the Pan American Health Organization and the National Association of Science Writers Science in Society Journalism Award, which he won in 1996, 1999 and 2001. (He is the first print journalist to win this award three times.) Taubes graduated from Harvard College in 1977 with an S.B. degree in applied physics, and received an M.S. degree in engineering from Stanford University (1978) and in journalism from Columbia University (1981). Follow Gary:  Website: http://garytaubes.com Twitter:@garytaubes The content of our show is educational only. It does not supplement or supersede the professional relationship and direction of your healthcare provider. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

Author, Gary Taubes joins Marcus Antebi and Ralph Sutton on an all new episode of goodsugar to discuss the merits of a ketogenic diet. Marcus is an opponent of the KETO diet and he and Taubs really get heated in this episode. Listen to the follow up episode #62 with Dr. Jeffrey Mechanick who shares Marcus' viewpoints on the subject. Gary Taubes is an investigative science and health journalist and co-founder of the non-profit Nutrition Science Initiative (NuSI.org). He is the author of The Case Against Sugar (2016), Why We Get Fat and What to Do About It (2011) and Good Calories, Bad Calories (2007), published as The Diet Delusion in the UK. Taubes is the recipient of a Robert Wood Johnson Foundation Investigator Award in Health Policy Research, and has won numerous other awards for his journalism. These include the International Health Reporting Award from the Pan American Health Organization and the National Association of Science Writers Science in Society Journalism...   Buy Our Stuff! https://www.goodsugar.life Follow the show! https://www.instagram.com/marcusantebi  https://www.instagram.com/iamralphsutton Produced by BrianMackay https://www.instagram.com/bmackayisright

Some of the things we covered included:Moving away from family and how that kept disordered behaviours going"summer weight" shirtsSafe spacesFalling in love with yourself for brief secondsShowing people pictures in order to hint that you didn't always look this wayBeing a "good fatty"Body positivity and body neutralityBoundariesLooking back on a life well-livedAnd so much more....LINKSHow to Stop Hating what You See in the Mirror Online CourseFat Girl Book Club Podcast Instagram Article about Books and BodiesChristina MyersWebsiteTwitterInstagramChristina's New Book!Why We Get Fat by Gary TaubesThe Body is Not an Apology by Sonya Renee TaylorHunger by Roxane GayIntuitive Eating by Evelyn Tribole and Elyse ReschBig, Fit Girl by Louise GreenBody Stories: In and Out and With and Through Fat by Jill Andrew and May FriedmanBelly of the Beast by Da'Shaun L HarrisonShadoe BallTwitterInstagramFacebookThe Word Fat Instagram accountSheena's PlaceMeg BoggsFringeishBig Summer by Jennifer WeinerBitch PlanetBody Positive Power by Megan Jayne CrabbeAmanda ScriverRefinery 29 Hot and Bothered articleTwitterInstagramHighLow Brow PodcastHighLow Brow Instagram HighLow Brow TwitterFearing the Black Body by Sabrina StringsEverybody Else is Perfect by Gabrielle KornFattily Ever After by Stephanie YeboahHeather van MilInstagramFacebookBrene BrownJenny Lawson

Today we have journalist Gary Taubes making a repeat appearance on STEM-Talk to discuss his new book, “The Case for Keto: Rethinking Weight Control and the Science and Practice of Low-Carb/High-Fat Eating.” Our interview with Gary in 2016, episode 37, followed the release of his book, “The Case Against Sugar,” which went on to become a New York Times best seller. “The Case for Keto” is Gary's fourth book about diet and chronic disease. Gary made national headlines in 2002 when he wrote an article for the New York Times Magazine challenging the low-fat orthodoxy that had held sway in America since the 1970s. In the article, titled “What if It's All Been a Big Fat Lie,” Gary wrote that perhaps Dr. Robert Atkins with his Atkins Diet was correct in suggesting that it's not fat that makes us fat, but carbohydrates. Our conversation with Gary covered a lot of ground, and we have divided his interview into two parts. Today we talk to Gary about his reasons for writing the new book and how opinions on a low-carb and high-fat diet have changed over the past 20 years. In part two of our interview with Gary, we dig deeper into his efforts to set the record straight about the role of diet and weight control in preventing chronic diseases, as well as the role that diet plays in helping people improve their health spans. Gary turned to journalism back in the 1970s after receiving his master's degree in aeronautical engineering from Stanford University. Today, he continues to practice journalism and is the founder and director of the Nutrition Science Initiative. Show notes: 00:03:43 Dawn welcomes Gary back to STEM-Talk and asks how things went for him as a writer during COVID-19 and the lockdowns. 00:04:24 Dawn gives some background on Gary's new book The Case for Keto, which is his fourth book to follow and expand upon a 2002 article he wrote for the New Times Magazine titled, “What if It's All Been a Big Fat Lie?” She asks Gary if he ever anticipated writing four books about the relationship between diet and chronic disease when the article came out 20 years ago. 00:06:09 Ken mentions that Gary's New York Times Magazine article questioned the effectiveness of low-fat diets, which the government's dietary guidelines had been recommending since the late 1970s. Ken adds that almost overnight Gary become public health enemy number one, and asks Gary if he expected so much pushback as a result of the article. 00:10:53 Dawn describes how the release of Michael Pollan's book The Omnivore's Dilemma, which draws on work by both Gary and Dr. Atkins, seemed to change consumers' eating habits. Dawn then asks Gary if he remembers seeing or being surprised by the disappearance of pasta and bread from restaurants and grocery shelves. 00:14:41 Ken notes that in the blurb Michael Pollan wrote for the jacket of Gary's 2007 book, Good Calories, Bad Calories, Michael said the book would change the way people think about eating. While Gary's work did not end up changing national heart, health and diet guidelines, low-carb and ketogenic diets have become quite popular since then. Ken asks Gary what he thinks is driving this interest in keto. 00:19:41 Dawn describes Gary's 2011 best seller Why We Get Fat as a condensed summary of the research contained in Good Calories, Bad Calories combined with new research on hormonal-based weight gain. She mentions Gary's argument that the medical community and the federal government has misinterpreted scientific data on nutrition over the past several decades in developing a U.S. food policy that recommends a low-fat diet. Dawn notes there has recently been a steady accumulation of studies supporting carbohydrate restriction and the safety of saturated fat since Gary's first two books came out. She asks Gary if this trend has been rewarding to watch. 00:22:47 Ken mentions that Gary's new book, The Case for Keto, is an attempt to rectify decades-old misunderstandings people have had ab...

I spent a lot of my time researching and making connections with people to find my sources of food, and that takes time. - Alison Not like I really knew what I was doing, I never know what I'm doing. - Andrea Once it is ready, the bouza course we referred to will be loaded to the courses page onhttps://ancestralkitchen.com/ ( Alison's blog, Ancestral Kitchen) "The chocolate book" we alluded to is https://thesecretlifeofchocolate.com/about (The Secret Life of Chocolate by Marcos Patchett) In this podcast, Alison is asking us to help hold her accountable to leaving the super market! Feel free to https://www.instagram.com/ancestralkitchenpodcast/ (leave comments on Instagram) and ask us (both!) how it's going! I think I'm on a soapbox right now. - Andrea http://garytaubes.com/works/books/why-we-get-fat/ (Why We Get Fat by Gary Taubes) for more fascinating information on the strategy and science behind supermarkets. http://theradicalhomemaker.net/ (Radical Homemakers by Shannon Hayes) Here's an idea that we didn't mention on this episode but you will hear more about later - share your farm and farmer's market and direct market hauls with the hashtag #bringbackhighstreet ! https://www.faifarms.com/podcasts/what-next-for-ocean-food/ (Podcast with Ruth Layton) Once we change the habit it becomes easy to maintain it, it's the actual push of the switch that requires more impetus. - Alison A Few Resources 46:37 http://eatwild.com/ (Eat Wild) https://www.realmilk.com/ (Real Milk) (WAPF Project) https://www.westonaprice.org/find-nutrient-dense-foods/ (Weston A. Price Foundation "Find Food/Local Chapter" tab) https://www.westonaprice.org/50-50-pledge/ (WAPF 50% Pledge) https://farmtotabletalk.com/radical-homemaker-shannon-hayes/ (Shannon Hayes interview on a podcast) where she talked about shoppers at the farmer's market (Shannon Hayes also has her own podcast, https://podcasts.apple.com/us/podcast/the-hearth-of-sap-bush-hollow/id1498252485 (The Hearth of Sap Bush Hollow)) For my journey, the basics aren't more expensive if you change what you expect and your habits. Bulk grains are cheaper than bread, offal is cheaper than meat. - Alison To see how we changed some of our habits to accommodate eating better on a budget, check out this past episode: https://podcasts.captivate.fm/media/8525eed4-5b96-4315-89d0-e6c26a9e2cb8/4-final.mp3 (5 Most Expensive (and yet, the cheapest!) Foods!) By talking about this I'm not trying to browbeat somebody into making a decision or a choice, what I'm trying to do is reveal to them what perhaps they weren't aware of. - Andrea Do you know how to leave us a review? Obviously as you heard at the end of this episode, neither of us have it figured out yet. If you know how to leave a review, we appreciate it!!!! (Also can you tell us how it's done?!) We'd love to continue the conversation. Come find us on Instagram: Andrea is at https://www.instagram.com/farmandhearth/ (Farm and Hearth) Alison is at https://www.instagram.com/ancestral_kitchen/ (Ancestral Kitchen) The podcast is at https://www.instagram.com/ancestralkitchenpodcast/ (Ancestral Kitchen Podcast) If you love what we're doing, please do leave us a review or check out our new Patreon community http://patreon.com/ancestralkitchenpodcast (here). Original Music, Episode Mixing and Post-Production by Robert Michael Kay http://www.robertmichaelkay.com/ (www.robertmichaelkay.com)

Thank you for tuning in for another episode of Life's Best Medicine. Chris S. Cornell weighed 278 pounds at age 51, when he realized he had to take action to improve his health. After reading "Why We Get Fat" by Gary Taubes, he started to understand the benefits of a low-carb diet, and he got down to a 'normal' weight for the first time in his adult life. Now 56, Cornell has maintained an 80-pound weight loss for the past two-and-a-half years. Chris is also a cancer survivor, whose experiences before, during, and after treatment, have given him a changed perspective on life. “I no longer take much for granted,” he said, “especially family and friends, my faith, and my health, but also the  amazing, awe-inspiring things that surround us every day.” Cornell is a writer, photographer, and marketing consultant, who lifts weights and runs. He also published a weekly newsletter with several with the goal of helping others improve their health and fitness. Cornell is VP of Digital Marketing at WOW Production Services, based in New Rochelle, NY. He has successfully managed public relations, social media, and digital marketing activities for a wide range of clients, including films, advocacy organizations, medical practices and hospitals, non-profits, governmental agencies, restaurants & hotels. He particularly enjoys helping spread the word about low carb because of his first-hand knowledge of how it can help reverse obesity and improve health. Thank you for listening. Have a blessed day and stay healthy!   Links:   Chris Cornell: Biggest Comeback email - https://mailchi.mp/c164ef6d2f45/initial-contact-builder Twitter Instagram   Dr. Brian Lenzkes:  Website Low Carb MD Podcast   Simply Snackin'

Who Should Eat Keto and Why? | This episode is brought to you by Paleovalley, Joovv, and TrueDarkChances are, you’ve heard a lot of buzz about the ketogenic (or keto) diet. This high-fat, low-carb approach to eating has become extremely popular in recent years for helping with everything from weight loss to cognition. So is it worth the hype? Like any diet, keto is great for some people and not-so-great for others. Genetics, family history, personal health goals, and so many other factors tie into what type of diet will work for an individual. The one-size-fits-all approach to diet has led way too many people down the wrong path.Today, I’m excited to chat with Gary Taubes all about the keto diet, it’s complexities and benefits, and who might want to consider it. Gary is an award-winning science and health journalist, and co-founder and director of the Nutrition Science Initiative. He is the author of The Case Against Sugar, Why We Get Fat, Good Calories, Bad Calories, and, most recently, The Case for Keto. Gary is a former staff writer for Discover and correspondent for Science. He has written three cover articles on nutrition and health for The New York Times Magazine, and his writing has also appeared in The Atlantic, Esquire, and numerous "best of" anthologies, including The Best of the Best American Science Writing (2010). He has received three Science in Society Journalism Awards from the National Association of Science Writers, and is also the recipient of a Robert Wood Johnson Foundation Investigator Award in Health Policy Research.This episode is brought to you by Paleovalley, Joovv, and TrueDark.Paleovalley is offering 15% off your entire first order. Just go to paleovalley.com/hyman to check out all their clean Paleo products and take advantage of this deal.Right now, Joovv is offering Doctor’s Farmacy listeners an exclusive discount on Joovv’s Generation 3.0 devices. Just go to Joovv.com/farmacy and use the code FARMACY. Some exclusions do apply. Right now, TrueDark is offering podcast listeners 15% with code DRHYMAN15. Just go to truedark.com/hyman.Here are more of the details from our interview: How an investigative journalism piece on salt and blood pressure led to Gary’s ongoing inquiry into the obesity epidemic (9:11)Why we get fat (13:58)Why science mistakenly began focusing on calories, instead of hormones, to understand obesity (17:58)The origin and perpetuation of fat shaming and obesity stigma (21:45)There is no one-size-fits-all diet (29:02)Using a keto (or low-carb, high-fat) diet to decrease insulin levels (37:20)How ultra-processed, starchy refined carbohydrates are driving most of our global issues (50:15)Would humans and the planet be healthier if we all stopped eating meat and became vegan? (52:34)Connecting what you eat with how you feel (57:57)Research on treating and reversing type 2 diabetes using a ketogenic diet (1:04:41)Using a ketogenic diet to treat cancer, heart disease, heart failure, dementia, epilepsy, and more (1:17:05)Learn more about Gary Taubes at http://garytaubes.com/ and get a copy of his book, The Case for Keto: Rethinking Weight Control and the Science and Practice of Low-Carb/High-Fat Eating at http://garytaubes.com/works/books/the-case-for-keto-2020/.Follow Gary on Facebook @GaryTaubesAuthor, and on Twitter @garytaubes. See acast.com/privacy for privacy and opt-out information.

Wrapping your head around the keto diet can be confusing. But lucky for us, Gary Taubes has written a book to simplify the diet and break it down to its fundamental idea: carbohydrates are fattening. Gary Taubes is an investigative science and health journalist and co-founder of the non-profit Nutrition Science Initiative, and the author of many diet books including The Case Against Sugar, Why We Get Fat and What to Do About It, and his latest, The Case For Keto. The Case For Keto puts the ketogenic diet movement in the necessary historical and scientific perspective. It makes clear the vital misconceptions in how we've come to think about obesity and diet and uses the collected clinical experience of the medical community to provide essential practical advice, including why eating ketogenic can work for children and detailed steps for how to abstain from starches, grains, and sugars and to keep it up for life.

Wrapping your head around the keto diet can be confusing. But lucky for us, Gary Taubes has written a book to simplify the diet and break it down to its fundamental idea: carbohydrates are fattening.Wrapping your head around the keto diet can be confusing. But lucky for us, Gary Taubes has written a book to simplify the diet and break it down to its fundamental idea: carbohydrates are fattening. Gary Taubes is an investigative science and health journalist and co-founder of the non-profit Nutrition Science Initiative, and the author of many diet books including The Case Against Sugar, Why We Get Fat and What to Do About It, and his latest, The Case For Keto. The Case For Keto puts the ketogenic diet movement in the necessary historical and scientific perspective. It makes clear the vital misconceptions in how we've come to think about obesity and diet and uses the collected clinical experience of the medical community to provide essential practical advice, including why eating ketogenic can work for children and detailed steps for how to abstain from starches, grains, and sugars and to keep it up for life.

How can we lose fat WITHOUT hunger? Why is “eat less, exercise more” terrible advice for most people? What's the difference between starving yourself and intermittent fasting? To help us navigate these questions and then some, returning to the show this week is award-winning investigative science writer, speaker and bestselling author, Gary Taubes. Gary studied applied physics at Harvard University, aerospace engineering at Stanford, and journalism at Columbia University. And fortunately for all of us, Gary has dedicated his work as of late to tearing down conventional nutritional theory with his research lectures and books, including a few titles, you've probably heard of, “Good Calories, Bad Calories,” “Why We Get Fat,” “The Case Against Sugar,” and his new book that we'll be talking about today, “The Case for Keto.” If you're ready to finally ditch hunger and transform into a fat-burning machine, this is the show for you. We're talking about… The differences between intermittent fasting and starving yourself A simple strategy to shed fat without hunger How much to color outside the lines when it comes to carbs Issues with the “eat less, exercise more” dogma How to flip the switch and start burning fat for fuel And much more... Read the show notes: https://fatburningman.com/gary-taubes-how-to-shed-fat-without-hunger/ Check out and support Gary Taubes at GaryTaubes.com Join The Wild Guild and get freebies on Patreon: https://www.patreon.com/abeljames  Like the show on Facebook: http://www.facebook.com/fatburningman  Follow me on Twitter: http://www.twitter.com/fatburnman  Let's be friends on Instagram: https://www.instagram.com/fatburningman/ And click here for your free Fat-Burning Kit: http://fatburningman.com/bonus

How can we lose fat WITHOUT hunger? Why is “eat less, exercise more” terrible advice for most people? What's the difference between starving yourself and intermittent fasting? To help us navigate these questions and then some, returning to the show this week is award-winning investigative science writer, speaker and bestselling author, Gary Taubes. Gary studied applied physics at Harvard University, aerospace engineering at Stanford, and journalism at Columbia University. And fortunately for all of us, Gary has dedicated his work as of late to tearing down conventional nutritional theory with his research lectures and books, including a few titles, you've probably heard of, “Good Calories, Bad Calories,” “Why We Get Fat,” “The Case Against Sugar,” and his new book that we'll be talking about today, “The Case for Keto.” If you're ready to finally ditch hunger and transform into a fat-burning machine, this is the show for you. We're talking about… The differences between intermittent fasting and starving yourself A simple strategy to shed fat without hunger How much to color outside the lines when it comes to carbs Issues with the “eat less, exercise more” dogma How to flip the switch and start burning fat for fuel And much more... Read the show notes: https://fatburningman.com/gary-taubes-how-to-shed-fat-without-hunger/ Check out and support Gary Taubes at GaryTaubes.com Join The Wild Guild and get freebies on Patreon: https://www.patreon.com/abeljames  Like the show on Facebook: http://www.facebook.com/fatburningman  Follow me on Twitter: http://www.twitter.com/fatburnman  Let's be friends on Instagram: https://www.instagram.com/fatburningman/ And click here for your free Fat-Burning Kit: http://fatburningman.com/bonus

How can we lose fat WITHOUT hunger? Why is “eat less, exercise more” terrible advice for most people? What's the difference between starving yourself and intermittent fasting? To help us navigate these questions and then some, returning to the show this week is award-winning investigative science writer, speaker and bestselling author, Gary Taubes. Gary studied applied physics at Harvard University, aerospace engineering at Stanford, and journalism at Columbia University. And fortunately for all of us, Gary has dedicated his work as of late to tearing down conventional nutritional theory with his research lectures and books, including a few titles, you've probably heard of, “Good Calories, Bad Calories,” “Why We Get Fat,” “The Case Against Sugar,” and his new book that we'll be talking about today, “The Case for Keto.” If you're ready to finally ditch hunger and transform into a fat-burning machine, this is the show for you. We're talking about… The differences between intermittent fasting and starving yourself A simple strategy to shed fat without hunger How much to color outside the lines when it comes to carbs Issues with the “eat less, exercise more” dogma How to flip the switch and start burning fat for fuel And much more... Read the show notes: https://fatburningman.com/gary-taubes-how-to-shed-fat-without-hunger/ Check out and support Gary Taubes at GaryTaubes.com Join The Wild Guild and get freebies on Patreon: https://www.patreon.com/abeljames  Like the show on Facebook: http://www.facebook.com/fatburningman  Follow me on Twitter: http://www.twitter.com/fatburnman  Let's be friends on Instagram: https://www.instagram.com/fatburningman/ And click here for your free Fat-Burning Kit: http://fatburningman.com/bonus

Sam Feltham has been in the health and fitness industry for over a decade. Starting out as a party coordinator at a sports centre and working his way up to studying at the European Institute of Fitness and qualifying as a Master Personal Trainer. After 5 years of running a fitness boot camp business Sam decided to move away from that business in order to fully focus on improving public health by setting up and directing the Public Health Collaboration. Sam started as a personal trainer and then set fitness bootcamps called Smash The Fat. Sam used to have his own podcast for Smash The Fat. After reading Why We Get Fat by Gary Taubes he started to recommend low carb, real food diets.In 2015 he felt he was in a philosophical quandary. He felt to continue the business would be an uphill battle against mainstream dietary advice, which Sam felt was bad advice. He felt the only way to tackle the issue was to get to the root cause.He decided not to continue with Smash The Fat and to set up a not for profit charity aimed at lobbying the government that the food guide lines need to be changed and suggesting that they might have got the guidelines wrong in the 80s.Sam proposed this to Dr Aseem Malhotra, Dr Trudi Deakin, Dr David Unwin, Dr Jen Unwin who thought it was a great idea and so the Public Health Collaboration (PHC) was started.Ambassadors ProgrammeThe Ambassadors are local representatives of the PHC, who liaise with healthcare professionals in NHS GP practices. They help set up free support groups and show the results the programme is achieving with patients improving metabolic health and saving money for the NHS.Andy Bishop is a PHC Ambassador who joined a patient participation group, then got the PHC on the agenda for a meeting. Eventually he was able to set up a group. It took 18 months to get the first group up and running but now has 4-5 groups in north Liverpool. Ambassadors are beginning to make breakthroughs by going through the patient participant groups.Sam's Top TipsUnderstand and creating your ‘Why' by creating a statement of your personal purpose of why you want to become healthier Have the resources on hand which includes a variety in foods, recipe book or websites, and consider planning the first week of your transition Have an accountability person to help you with changing your lifestyle Resources MentionedSam's old training Smash the Fat http://live.smashthefat.com/Sam's high fat experiment http://live.smashthefat.com/why-i-didnt-get-fat/ Smash the Fat YT https://www.youtube.com/channel/UCCFMZHxKvSFn-wLjaV2hf1g?feature=emb_ch_name_ex Smash the Fat Podcast https://podtail.com/en/podcast/smash-the-fat/ PHCUK Resourceshttps://phcuk.org/resources/Dr David Unwin's Sugar Infographics https://phcuk.org/sugar/PHCUK Ambassadors Program https://phcuk.org/ambassadors/

We continue our conversation with Gary Taubes, journalist and author of the bestseller Why We Get Fat. In this episode Gary reveals a pet peeve of his: the establishment still considers Ketogenic and Low Carbohydrate/High Fat (LCHF) diets very unhealthy ways to eat, even though the recent resurgence of those diets has generated scores of clinical trials that appear to support the safety and effectiveness of this way of eating. Exasperated, he wrote an article  on the subject, which was published in Canada's, The Globe and Mail. Gary gets emotional when he relates a story a doctor told him about a patient, newly diagnosed with type-2 diabetes, whose health improved dramatically by following a LCHF diet. We discuss President Clinton's success on a vegan diet. Gary has a strong response for those who think that such success stories are just anecdotes, not science. We then consider what to do when your doctor tells you to get off the LCHF diet regardless of your success. The episode ends with speculation on whether LCHF diets will ever be endorsed by the American Dietary Association (ADA) and the American Heart Association (AHA).http://garytaubes.com/  Gary's books:http://garytaubes.com/works/books/good-calories-bad-calories/http://garytaubes.com/works/books/why-we-get-fat/http://garytaubes.com/works/books/the-case-against-sugar-2016/Gary's Globe And Mail article:https://www.theglobeandmail.com/opinion/minimal-carbs-lots-of-fat-incredible-results-but-no-science/article37402123/ Adam Zickerman – Power of 10: The Once-A-Week Slow Motion Fitness Revolution:http://bit.ly/ThePowerofTenFor a FREE 20-Minute strength training full-body workout & to find a location nearest you:http://bit.ly/Podcast_FreeWorkout

Gary Taubes' groundbreaking book “Good Calories, Bad Calories,” is stimulating and challenging , yet requires substantial time and attention to fully grasp.  Hence, in 2010 Mr. Taubes  wrote national bestseller, “Why We Get Fat” highlighting the key points of his first book and making it accessible to everyone.  In this episode, Adam and Mike and guest host, InForm Fitness instructor, Neil Holland, interview Taubes to reveal his simple message: The widespread theory of caloric intake exceeding expenditure leading to obesity is flawed, and instead, our focus needs to be on the amount of carbohydrates consumed.  Adam asks the million-dollar question, “Can we live without carbohydrates?” and relative to that, Taubes' verdict on fruit. Unparalleled in his impact on the field of nutrition and physiology, Taubes' accolades are too many to list, including degrees from Harvard, Stanford and Columbia. Many fans of his work, including “The Case Against Sugar,” will appreciate how the information presented herein is sound and entertaining, with the unexpected bonus being a sneak-peak into Taubes' upcoming book!http://garytaubes.com/  Gary's books:http://garytaubes.com/works/books/good-calories-bad-calories/http://garytaubes.com/works/books/why-we-get-fat/http://garytaubes.com/works/books/the-case-against-sugar-2016/Gary mentioned during interview, ‘The Physiology of Taste' by Jean Anthelme Brillat-Savarin:https://www.amazon.com/Physiology-Taste-Jean-Anthelme-Brillat-Savarin/dp/160386224Adam Zickerman – Power of 10: The Once-A-Week Slow Motion Fitness Revolution:http://bit.ly/ThePowerofTenFor a FREE 20-Minute strength training full-body workout & to find a location nearest you:http://bit.ly/Podcast_FreeWorkout

Welcome! This is the first episode of Chewing the Fat with Granny Keto. I am Miriam Hatoum, also known as "Granny Keto." I am a wife, mother, and grandmother of two — and also a lifelong dieter. For years I was scolded by doctors and was never believed to be following diet advice — a horrible cycle that started when I was just 13 years old! Listening to Gary Taubes's Why We Get Fat and What To Do About It, was my lightbulb moment, when for the first time I realized that the food itself was keeping me fat all these years and it was not my fault. I began Keto that day and never looked back. As a certified nutritional coach, I address the needs and concerns of older men, women and couples who are either doing Keto or are working on steps towards Keto through my Granny Keto Transitions Program™. Through my website, course, books, YouTube channel and personal coaching, I offer help to navigate the waters of starting a Ketogenic diet. Original Air Date: December 17, 2018 For further information on Granny Keto's Transitions Program™ please see: Book Breaking Free From Diet Prison: Common Sense Keto and Low Carb Course Breaking Free From Diet Prison: The Roadmap to Low Carb and Keto Success

In this week's video, I had the pleasure of interviewing medical researcher and journalist Gary Taubes. Notably, Gary wrote both “Why We Get Fat” and “Good Calories/Bad Calories”, and is a pioneer of the idea that it isn't fat that makes us fat, but simple sugars and carbohydrates. Join us for an in-depth discussion on nutrition, obesity, health, and more.

Gary Taubes is the author of Why We Get Fat; Good Calories, Bad Calories; and The Case Against Sugar. He is a former staff writer for Discover and a correspondent for the journal Science. His writing has appeared in The New York Times Magazine, The Atlantic, and Esquire, and has been included in numerous “Best of” anthologies, including The Best of the Best American Science Writing (2010). He has received three Science in Society Journalism Awards from the National Association of Science Writers. He is the recipient of a Robert Wood Johnson Foundation Investigator Award in Health Policy Research and a co-founder of the Nutrition Science Initiative (NuSI). Website: garytaubes.com Twitter: @garytaubes

Listen NowIn his recent work, The Case Against Sugar, Gary Taubes argues not all calories are alike.  Sugar, or the consumption of sugar, causes elevated levels of insulin, or hyperinsulenema, and high levels of insulin drives fat accumulation.  Rather than obesity causing diabetes, Taubes argues, hyperinsulinemia causes both.   That there's been an 800% increase since 1960 in the consumption of sugar and approximate doubling of diagnosed cases of diabetes since 1990 cannot be a coincidence.  (Per the CDC, over the past 25 years the age-adjusted prevalence of diabetes increased by ≥50% in 42 states and by ≥100% in 18 states.)   Not only does sugar consumption drive the diabetes epidemic, Taubes argues it can also be correlated to hypertension, cancer, stroke and dementia.        During this 35 minute conversation Mr. Taubes discusses the impetus for the book, sugar's relationship to elevated insulin levels and obesity and diabetes, the problem/s with the accepted belief that a "calorie is a calorie," the FDA's determination that sugar is GRAS (Generally Accepted as Safe), the role the Sugar Association has played in encouraging and defending sugar's consumption, the difficulty in scientifically proving sugar consumption is correlated to diabetes, hypertension and cancer among other prevalent serious and fatal illnesses, how much sugar do we consume and how much is too much, or how much sugar can we tolerate safely.    Mr. Gary Taubes is the co-Founder of the Nutrition Science Initiative, and a science and health journalist. He is the author of Why We Get Fat and Good Calories, Bad Calories. Gary has been a contributing correspondent for the journal Science since 1993, and has contributed articles as a freelancer to The Atlantic Monthly, The New York Times Magazine, Esquire, Slate, and numerous other publications.  His 1997 book, Bad Science was a New York Times Notable Book and a finalist for the Los Angeles Times Book Awards.  He is the only print journalist to be a three-time winner of the National Association of Science Writers Science-in-Society Journalism Award.  He is the recipient of a Robert Wood Johnson Foundation Independent Investigator Award in Health Policy Research.  Gary received his B.S. in physics from Harvard University, his M.S. in engineering from Stanford University, and his M.S. in journalism from Columbia University.For more information on The Case Against Sugar go to: http://www.penguinrandomhouse.com/books/213737/the-case-against-sugar-by-gary-taubes/9780307701640/.To learn more about the Nutrition Science Initiative go to: http://nusi.org/.  This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.thehealthcarepolicypodcast.com

Among Americans, diabetes is more prevalent today than ever; obesity is at epidemic proportions; nearly 10% of children are thought to have nonalcoholic fatty liver disease. And sugar is at the root of these, and other, critical society-wide, health-related problems. With his signature command of both science and straight talk, Gary Taubes delves into Americans' history with sugar: its uses as a preservative, as an additive in cigarettes, the contemporary overuse of high-fructose corn syrup. He explains what research has shown about our addiction to sweets. He clarifies the arguments against sugar, corrects misconceptions about the relationship between sugar and weight loss; and provides the perspective necessary to make informed decisions about sugar as individuals and as a society. GARY TAUBES is cofounder of the Nutrition Science Initiative (NuSI). He's an award-winning science and health journalist, the author of Why We Get Fat and Good Calories, Bad Calories, and a former staff writer for Discover and correspondent for the journal Science. His writing has also appeared in The New York Times Magazine, The Atlantic, and Esquire, and has been included in numerous Best of anthologies, including The Best of the Best American Science Writing (2010). He has received three Science in Society Journalism Awards from the National Association of Science Writers. He is also the recipient of a Robert Wood Johnson Foundation Investigator Award in Health Policy Research. He lives in Oakland, California. To learn more about Gary Taubes visit: www.garytaubes.com Personal Finance Cheat Sheet Article: http://www.cheatsheet.com/personal-finance/how-schools-can-improve-their-personal-finance-education.html/ Financial Advisor Magazine Articles: http://www.fa-mag.com/news/advisors-stay-the-course-amid-monday-s-market-drop-22864.html?section=3  http://www.fa-mag.com/news/on-it-s-80th-anniversary–advisors-consider-social-security-s-impact–future-22784.html?section=3 You can listen live by going to www.kpft.org and clicking on the HD3 tab. You can also listen to this episode and others by podcast at: http://directory.libsyn.com/shows/view/id/moneymatters or www.moneymatterspodcast.com #KPFTHOUSTON #GaryTaubes  

Gary Taubes is the author of The Case Against Sugar, Why We Get Fat, Good Calories, Bad Calories, Bad Science, and Nobel Dreams.

Radek read "Why We Get Fat" and now his 20kg weight loss makes a whole lot more sense to him. Michael just nods along.

Spiritpreneur School 6: Doctor Phoenyx Austin, M.D. is a fitness specialist and the #1 Bestselling Author of That's Why We Get Fat and If You Love It, It Will Grow. Dr. Phoenyx earned her Bachelors in Psychology from the University of Florida and her Doctorate of Medicine (M.D.) from Meharry Medical College. Dr. Phoenyx has been featured in major publications, as well as networks such as ABC, CBS, NBC, FOX, NewsOne Now and Radio One. Her latest book is Love Your Hair, an empowerment book for children.

Spiritpreneur School 6: Doctor Phoenyx Austin, M.D. is a fitness specialist and the #1 Bestselling Author of That's Why We Get Fat and If You Love It, It Will Grow. Dr. Phoenyx earned her Bachelors in Psychology from the University of Florida and her Doctorate of Medicine (M.D.) from Meharry Medical College. Dr. Phoenyx has been featured in major publications, as well as networks such as ABC, CBS, NBC, FOX, NewsOne Now and Radio One. Her latest book is Love Your Hair, an empowerment book for children.

Gary Taubes is an award-winning science writer and the bestselling author of the groundbreaking and controversial books Good Calories, Bad Calories and Why We Get Fat. Gary has been a contributing correspondent for the journal Science since 1993, and has contributed articles to The Atlantic Monthly, The New York Times Magazine, Esquire, and Slate. Gary studied applied physics at Harvard University, aerospace engineering at Stanford, and journalism at Columbia University. But fortunately for all of us, he's dedicated himself to tearing down conventional nutritional theory with his research, books, as well as the co-Founder of the Nutrition Science Initiative (NuSi). My first response to Gary's work in "Good Calories, Bad Calories," was giddy delight. Why? Because I believe that the underlying cause of the obesity epidemic isn't in eating too much and exercising too little. People are fat because they are malnourished and their bodies malfunction. This is a thesis I hadn't seen articulated sufficiently before discovering Gary's work. A few other reasons why Gary's books are must-reads: They're are dripping in solid science. When someone demands, "I want proof that carbs are fattening, restricting calories isn't healthy, whole wheat is dangerous, and eggs won't kill me," throw this book at them. Watch their eyes roll back in their head when the happen upon the formidable references section. Gary provides historical insight into how conventional wisdom about a "healthy diet" was confounded by bad science and commandeered by special interests. Although the books can be heady, they're certainly readable. Generally, slogging through science is tedious, but these books are surprisingly accessible and entertaining. Another very cool side-effect of getting Gary on the show was an unexpected insight. It was difficult to find a time to get us both on the horn because Gary tends to write until 1 pm on most days with limited distractions - no shows / interviews / unnecessary technology, etc. Doesn't that sound nice? Actually reserving time for yourself in the mornings to crank out work? I've started reserving my mornings for work, as well, and it's been amazing. No phone, no e-mail, no Facebook, no junk. Just clear-headed, creative work. Loving it. Alright, onto the show. This one's content-packed, so grab your notebooks and get stoked. We cover: Why before the 1960's, everyone knew what actually makes us fat What makes us fat and why Why eating eggs won't give you a heart attack Whether or not there's such thing as a safe starch As well as the one thing that Gary cut out of his diet to lose 15 pounds effortlessly Here's the show.