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In this episode of Timeless Spirituality, Daniel sits down with Megan Evans, an empowerment coach and founder of The MS Stage, to explore the power of mindset, healing, and personal transformation. Diagnosed with MS 19 years ago, Megan shares her journey of resilience, self-discovery, and the incredible method she created to help women reclaim their lives after diagnosis.

To celebrate my YouTube channel reaching over 100,000 subscribers, I'm answering 42 of your fantasy writing questions. Enjoy!Join my free 5-day course to write better fantasy characters: https://jedherne.com/5-day-courseJoin my First Chapter Mastery program: https://firstchaptermastery.com/Apply for my 7-week Fantasy Outlining Bootcamp: https://jedherne.com/outlineJoin my Easy Writing Habits course: https://easywritinghabits.com/Freewrite Traveller (distraction-free writing laptop): https://getfreewrite.com/?rstr=6485 - use my affiliate link for a 5% discount.ProWritingAid (great editing software): https://jedherne.com/prowritingaid - 10% discount with my affiliate link. Hosted on Acast. See acast.com/privacy for more information.

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Episode 87: Positive Self-Talk and AffirmationsIn my book, Language of the Dance – Belly Dance with Amira Jamal, I have a worksheet entitled STOP THAT NEGATIVE SELF-TALK. It was one of the most important lessons in my classes and it is probably one of the most important things you need to learn to have a successful journey with whatever you are doing. This episode will walk you through how to talk to yourself and how to make affirmations believable using the technique of laddering. Your affirmations will work only to the extent that the idea is within the realm of possibility and believability. All this is addressed so that you don't land up with empty mantras that really will mean nothing to you. That's where most positive self-talk and positive affirmation instructions miss the mark in helping you.  We will turn that around right now with this episode!Get all my free guidesTake a look at this great courseJoin me on FacebookFollow me on InstagramCheck out PinterestAnd don't forget my book!

In this episode, Marcus delves into effective homeopathic remedies for treating chilblains at home, covering Agaricus, Petroleum, Pulsatilla, Rhus Tox, and Nitric Acid. Marcus breaks down the distinctive symptoms and characteristics of each remedy to make informed choices based on their unique situations. Emphasizing proper prescribing techniques, he also introduces calendula as a complementary treatment. Tune in to discover actionable insights for managing chilblains through homeopathy and enhancing your understanding of personalized remedy selection.Episode Highlights:01:21 - Understanding Chilblains04:48 - Agaricus and its Unique Effect on Frozen Sensation in Feet and Toes07:28 - Itching chilblains with chapped hands and feet-dryness09:52 - Pulsatilla in Chilblains: A Remedy for Distressed Hands and Feet12:45 - Rhus Tox for Dark Red, Inflamed Skin with Swelling15:17 - Nit-Ac for addressing Toes with Cracks and FissuresAbout our host:Marcus Fernandez is the esteemed founder and principal of The Centre for Homeopathic Education (CHE). With a profound passion for natural healing and a commitment to advancing homeopathic medicine, Marcus has dedicated his career to providing comprehensive education in the field. Under his leadership, CHE has become a globally recognized institution, offering rigorous programs that combine theoretical knowledge with practical training. Marcus's patient-centered approach and holistic philosophy have earned him a reputation as a respected figure in the homeopathic community. Through his tireless efforts, Marcus continues to shape the future of homeopathy, inspiring and equipping aspiring practitioners to make a meaningful impact in healthcare.Find out more about Marcushttps://chehomeopathy.com/FREE GIVEAWAYSAccess free  The Home Prescriber Bookhttps://chehomeopathy.com/lp-funnel-hp-ebook-s-page/Access the free  Home Prescriber Coursehttps://www.cheonline.co.uk/the-home-prescriber-courseJoin our Home Prescriber Group on Facebook herehttps://www.facebook.com/groups/1403255933427640

Episode #86: Slow Down and Feel Your BestIt really DOES take approximately 20 minutes for your gut to send the message to your brain that it is full enough - not full to the point of the feeling of bursting. I started to respect the practice of slowing down and paying attention to my food, and this went a long way to make me aware of my fullness cues. In this episode you will learn all the ways to slow down your eating so that your brain and stomach catch up to being on the same page, making it much easier to find your fullness cue.If you learn to pay attention through slowing down, you will have less disconnect with your eating, which in turn, will help you pay attention to your satisfaction level. When a meal or food “hits the spot” you tend to be satisfied with a lesser quantity of food, or, at the very least, it will keep you from overeating other foods either at the meal or between meals. This satisfaction factor is not to be underestimated or ignored and contributes greatly to feeling your best. Get all my free guidesTake a look at this great courseJoin me on FacebookFollow me on InstagramCheck out PinterestAnd don't forget my book!

In this episode, Marcus discusses styes and blepharitis, common eye conditions that can be treated at home using homeopathic remedies. He shares valuable insights on the causes, symptoms, and differences between styes and blepharitis, as well as top remedies to alleviate the discomfort and promote healing. Tune in for a wealth of knowledge that empowers you to take charge of your eye health using natural and accessible solutions.Episode Highlights:02:18 - Differentiating between styes and blepharitis based on symptoms03:50 - How you can treat a stye yourself08:27 - Argent Nit for swollen and red eyes with discharge10:27 - Graphites for dryness of the eyelid11:51 - Hepar Sulph for infected styes 13:34 - Pulsatilla for styes especially in children15:41 - Staphysagria for recurring styes, particularly on the upper left eyelid17:38 - Sulphur for chronic styes that recur in the same placeAbout our host:Marcus Fernandez is the esteemed founder and principal of The Centre for Homeopathic Education (CHE). With a profound passion for natural healing and a commitment to advancing homeopathic medicine, Marcus has dedicated his career to providing comprehensive education in the field. Under his leadership, CHE has become a globally recognized institution, offering rigorous programs that combine theoretical knowledge with practical training. Marcus's patient-centered approach and holistic philosophy have earned him a reputation as a respected figure in the homeopathic community. Through his tireless efforts, Marcus continues to shape the future of homeopathy, inspiring and equipping aspiring practitioners to make a meaningful impact in healthcare.Find out more about Marcushttps://chehomeopathy.com/FREE GIVEAWAYSAccess free  The Home Prescriber Bookhttps://chehomeopathy.com/lp-funnel-hp-ebook-s-page/Access the free  Home Prescriber Coursehttps://www.cheonline.co.uk/the-home-prescriber-courseJoin our Home Prescriber Group on Facebook herehttps://www.facebook.com/groups/1403255933427640

Episode 85: Paleo and PrimalPaleo can be the next step after Whole30, but you can go straight into it, as I did.  Paleo is known as the “hunter-gatherer” diet but don't worry – you don't have to hunt and gather except, maybe, for the best food prices in town! It is named for Paleolithic which relates to the early phase of the Stone Age. Honestly, I think it is partly conjecture about how and what paleolithic people ate, but we are sure it was not potato chips, eclairs, and French fries. The point is to eat foods as close to their natural state as possible. A paleo diet typically includes lean meats, fish, fruits, vegetables, nuts and seeds — foods that in the past could be obtained by hunting and gathering. A paleo diet limits or eliminates other foods that became common when farming emerged about 10,000 years ago including dairy products, legumes and grains. In this episode I talk about my own experience with Paleo and I also introduce you to Primal, Paleo's cousin.  The episode goes on to discuss the reasons and costs of the mistakes we often make when trying out a new  eating style that is so different from what we are used to with the Standard American Diet. Your homework is to start reading labels and to pay very close attention to what you are choosing to put in your grocery cart.Get all my free guidesTake a look at this great courseJoin me on FacebookFollow me on InstagramCheck out PinterestAnd don't forget my book!

Say goodbye to impetigo discomfort! Join us in this episode, where Marcus guides you through the top homeopathic remedies for impetigo. Marcus breaks down what impetigo is all about—how it starts, how it spreads—and spills the beans on the unique signs that help you find the perfect remedy. Tune in and learn how to soothe those itchy, painful sores naturally.Episode Highlights:01:38 - Impetigo symptoms explored03:55 - Ant Crud, a key remedy for impetigo05:31 - Graphites benefits for impetigo in skin folds07:08 - Mezereum for inflammation and itching relief09:35 - Rhus Tox for dry, hot, burning rash11:09 - Viola, a remedy for face and forehead impetigo12:23 - Calendula's role in healing and infection reductionAbout our host:Marcus Fernandez is the esteemed founder and principal of The Centre for Homeopathic Education (CHE). With a profound passion for natural healing and a commitment to advancing homeopathic medicine, Marcus has dedicated his career to providing comprehensive education in the field. Under his leadership, CHE has become a globally recognized institution, offering rigorous programs that combine theoretical knowledge with practical training. Marcus's patient-centered approach and holistic philosophy have earned him a reputation as a respected figure in the homeopathic community. Through his tireless efforts, Marcus continues to shape the future of homeopathy, inspiring and equipping aspiring practitioners to make a meaningful impact in healthcare.Find out more about Marcus at https://chehomeopathy.com/FREE GIVEAWAYSAccess free  The Home Prescriber Bookhttps://chehomeopathy.com/lp-funnel-hp-ebook-s-page/Access the free  Home Prescriber Coursehttps://www.cheonline.co.uk/the-home-prescriber-courseJoin our Home Prescriber Group on Facebook herehttps://www.facebook.com/groups/1403255933427640

Episode 84: Whole 30The Whole30 diet is a strict 30-day elimination diet that many people turn to for weight loss, sleep issues, or help with digestive concerns. It is considered a reset program to get certain problem foods out of your system. The program encourages you to cut out alcohol, sugar, grains, legumes, dairy, and additives from your diet for 30 days. Food reintroduction is very deliberate and measured, and even if you are going to go back to eating all the things, it still would be wise to follow the specific reintroduction path so that you do not go all haywire on day 31.This episode will walk you through what Whole 30 is, a day of MY eating Whole 30, and also explores the mistakes we make with it and why.  The overall assignment  for your coaching this week is just to stop and think about what you are eating. Eat real food. It doesn't have to be only out of the ground or grass fed or organic. It can even come from a package, can or jar. Just please heighten your awareness this week, and perhaps be open to more natural ways of eating.Get all my free guidesTake a look at this great courseJoin me on FacebookFollow me on InstagramCheck out PinterestAnd don't forget my book!

Struggling with an itchy, flaky athlete's foot?Don't just treat the symptoms; heal from within! Join Marcus Fernandes as he explores six top homeopathic remedies for athletes' foot. He also shares his insights on the importance of not suppressing symptoms and how to address the root cause of ailments using homeopathy. Understand athlete's foot and its common symptoms, and learn tips for preventing the spread of fungal infections. Tune in for more tips and advice on holistic foot care practices.Episode Highlights:00:45 - Understanding Symptoms and the Body's Signals01:35 - Overview of Athlete's Foot and Home Care Tips04:26 - Baryta Carb: Remedial Application in Shy Individuals06:50 - Calendula for Topical Use08:10 - Graphites for Crusty Eruptions10:05 - Nitric Acid for Offensive Foot Sweat12:15 - Silica for Issues from Suppressed Foot Sweat14:40 - Thuja for Fungal Infections19:01 - Apple Cider Vinegar for Foot Bath Treatment20:05 - Benefits of Tea Tree Oil for Foot CareAbout our host:Marcus Fernandez is the esteemed founder and principal of The Centre for Homeopathic Education (CHE). With a profound passion for natural healing and a commitment to advancing homeopathic medicine, Marcus has dedicated his career to providing comprehensive education in the field. Under his leadership, CHE has become a globally recognized institution, offering rigorous programs that combine theoretical knowledge with practical training. Marcus's patient-centered approach and holistic philosophy have earned him a reputation as a respected figure in the homeopathic community. Through his tireless efforts, Marcus continues to shape the future of homeopathy, inspiring and equipping aspiring practitioners to make a meaningful impact in healthcare.Find out more about Marcushttps://chehomeopathy.com/FREE GIVEAWAYSAccess free  The Home Prescriber Bookhttps://chehomeopathy.com/lp-funnel-hp-ebook-s-page/Access the free  Home Prescriber Coursehttps://www.cheonline.co.uk/the-home-prescriber-courseJoin our Home Prescriber Group on Facebook herehttps://www.facebook.com/groups/1403255933427640

Episode #: 83.  Principle 8, Respect Your Body.“Accept your genetic blueprint. Just as a person with a shoe size of eight would not expect realistically squeeze into a size six, it is equally as futile (and uncomfortable) to have the same expectations with body size.” This episode has more to do with accepting your blueprint, while wanting to improve on what you have to work with, than accepting a health condition (weight or otherwise) that you don't have to live with.  No good can come from hate. Let me say that again, “No Good Can Come From Hate.” I know the reason you are seeking out help or have the desire to lose weight is because you want to change your body but come to it from a different angle. If you have a “I-hate-my-body” mindset you will not want to do good things for yourself. You put off treating yourself better such as getting pretty clothing that fits NOW, eating foods that you enjoy, spending money on things that will help you sleep better and move better. If you take weight loss out of the picture, and decide to do nice things for yourself, you will be respecting not only your physical health but your mental health.This episode is a great way to change your outlook for the new year.Get all my free guidesTake a look at this great courseJoin me on FacebookFollow me on InstagramCheck out PinterestAnd don't forget my book!

Struggling with a colic baby?Discover the soothing power of homeopathy to ease your little one's discomfort. Join Marcus as he focuses on the common issue faced by many parents and their infants. Gain insight into what colic is and how to recognize its symptoms. Marcus shares personal experiences and offers valuable information on top homeopathic remedies that can provide relief for babies suffering from colic. Tune in to learn how these remedies can transform those colicky cries into peaceful, restful nights for your baby.Episode Highlights:02:35 - Definition and Symptoms of Colic04:01 - Infant Remedy for Milk Intolerance05:35 - Soothing Oversensitivity and Pain in Babies08:14 - Easing Severe Colic in Irritable Infants10:44 - Alleviating Unbearable Twisting Pains11:45 - Addressing colic accompanied by nausea and vomiting13:41 - Wind-Induced Abdominal Discomfort 15:06 - An Antispasmodic Aid for Infant Colic17:08 - Managing Infant Colic Associated with ConstipationAbout our host:Marcus Fernandez is the esteemed founder and principal of The Centre for Homeopathic Education (CHE). With a profound passion for natural healing and a commitment to advancing homeopathic medicine, Marcus has dedicated his career to providing comprehensive education in the field. Under his leadership, CHE has become a globally recognized institution, offering rigorous programs that combine theoretical knowledge with practical training. Marcus's patient-centered approach and holistic philosophy have earned him a reputation as a respected figure in the homeopathic community. Through his tireless efforts, Marcus continues to shape the future of homeopathy, inspiring and equipping aspiring practitioners to make a meaningful impact in healthcare.Find out more about Marcushttps://chehomeopathy.com/FREE GIVEAWAYSAccess free  The Home Prescriber Bookhttps://chehomeopathy.com/lp-funnel-hp-ebook-s-page/Access the free  Home Prescriber Coursehttps://www.cheonline.co.uk/the-home-prescriber-courseJoin our Home Prescriber Group on Facebook herehttps://www.facebook.com/groups/1403255933427640

Episode #: 82.  Principle 9, Exercise: Feel the Difference.What we have to watch out for is not to make exercise part of the dieting mentality. It will become drudgery and just another thing on the list that we have to do because we have to do it. What would be ideal is to look at it as movement that – although it might wear us out – actually invigorates us and gives us energy. Finding the right movement might take a lot of stops and starts. Or, maybe in a case such as mine, a lot of trial and error – including not being able to go back to what I used to enjoy. It is also important not to discount any activity. There is something called Non-exercise activity thermogenesis (NEAT). This is the energy expended for everything we do that is not sleeping, eating, or sports-like exercise. It ranges from the energy expended walking to work, even typing, gardening and, believe it or not, fidgeting. NEAT even includes spontaneous muscle contraction and maintaining proper posture.This episode on "Exercise: Feel the Difference" will explore all this and more, to hopefully open the doors to you, if you have not been making movement part of your life.Get all my free guidesTake a look at this great courseJoin me on FacebookFollow me on InstagramCheck out PinterestAnd don't forget my book!

Struggling with holiday stress? Unwrap the gift of natural relief in this episode as Marcus shares insights on 12 homeopathic remedies for Christmas! Explore how homeopathy can be used for acute conditions during the holidays. Discover effective strategies for managing stress, anticipation, over-excitement, and more. Learn about addressing common digestive issues using homeopathic solutions, and bid farewell to anxiety, overindulgence, and colds this festive season.Episode Highlights:03:39 - Aconite for Cold Onset05:54 - Arg Nit for Anticipation and Anxiety08:11 - Arsenicum  Album for Upset tummy11:22 - Carbo Veg for Gas and Bloating13:47 - Coffea for Over-excitement15:47 - Gelsemium for Influenza19:12 - Ignatia for Disappointment21:37 - Kali Phos for Mental Exhaustion24:05 - Nox Vomica for Over-indulgence27:40 - Pulsatilla for Feeling Alone29:49 - Staphysagria for Suppression of Emotions32:46 - Rescue Remedy: A must HaveAbout our host:Marcus Fernandez is the esteemed founder and principal of The Centre for Homeopathic Education (CHE). With a profound passion for natural healing and a commitment to advancing homeopathic medicine, Marcus has dedicated his career to providing comprehensive education in the field. Under his leadership, CHE has become a globally recognized institution, offering rigorous programs that combine theoretical knowledge with practical training. Marcus's patient-centered approach and holistic philosophy have earned him a reputation as a respected figure in the homeopathic community. Through his tireless efforts, Marcus continues to shape the future of homeopathy, inspiring and equipping aspiring practitioners to make a meaningful impact in healthcare.Find out more about Marcushttps://chehomeopathy.com/FREE GIVEAWAYSAccess free  The Home Prescriber Bookhttps://chehomeopathy.com/lp-funnel-hp-ebook-s-page/Access the free  Home Prescriber Coursehttps://www.cheonline.co.uk/the-home-prescriber-courseJoin our Home Prescriber Group on Facebook herehttps://www.facebook.com/groups/1403255933427640

Episode #: 81.  Honor Your Health with Gentle NutritionIntuitive Eating states that you must “make food choices that honor your health and tastebuds while making you feel well. Remember you don't have to eat a perfect diet to be healthy. You will not suddenly get a nutrient deficiency or gain weight from one snack, one meal, or one day of eating. It's what you eat consistently over time that matters.” “Taste is important, but health is still honored, without guilt.” Remember, we have worked a bit in this podcast to understand that there is no food that should labeled “good” or “bad”. Certain foods will get us to our goals or move us further away from them. Your goal can be weight loss, and that is perfectly fine. But, in this episode I want to talk about when your goal is to feel well and feel your best. If you did the homework in the episode prior to this one, Food Facts, you might already be discovering, tuning in to, and choosing the foods and quantities that make you feel your best.This episode continues with  the concepts of authentic health and food wisdom. This week's actionable coaching advice is to have you explore what motivates your food choices.Get all my free guidesTake a look at this great courseJoin me on FacebookFollow me on InstagramCheck out PinterestAnd don't forget my book!

How do you protect your family from the flu?Join us as we explore the top remedies for post-flu recovery, addressing lingering symptoms and expediting healing. Discover insights into flu symptoms, both in adults and children, and explore the benefits of homeopathy. Tune in now to empower yourself with natural solutions for everyday health concerns.Episode Highlights:01:14 - Exploring the Common Symptoms of Flu02:33 - Aconite's Role in Managing Initial Flu Signs05:14 - Addressing Anxiety-Driven Influenza08:59 - Remedy fo Slow Onset Influenza Symptoms12:09 - The Bone-Aching Influenza Remedy15:33 - Primary Flu Remedy with Gradual OnsetAbout our host:Marcus Fernandez is the esteemed founder and principal of The Centre for Homeopathic Education (CHE). With a profound passion for natural healing and a commitment to advancing homeopathic medicine, Marcus has dedicated his career to providing comprehensive education in the field. Under his leadership, CHE has become a globally recognized institution, offering rigorous programs that combine theoretical knowledge with practical training. Marcus's patient-centered approach and holistic philosophy have earned him a reputation as a respected figure in the homeopathic community. Through his tireless efforts, Marcus continues to shape the future of homeopathy, inspiring and equipping aspiring practitioners to make a meaningful impact in healthcare.Find out more about Marcushttps://chehomeopathy.com/FREE GIVEAWAYSAccess free The Home Prescriber Bookhttps://chehomeopathy.com/lp-funnel-hp-ebook-s-page/Access the free Home Prescriber Coursehttps://www.cheonline.co.uk/the-home-prescriber-courseJoin our Home Prescriber Group on Facebook herehttps://www.facebook.com/groups/1403255933427640

Episode #: 80.  Food FactsIt's important to learn what food does in your body There are two types of hunger. True physical hunger is one of them. The other hunger is driven by what is in your head. There are definitely mechanics that trigger this head hunger. These could be habits or feelings such as anxiety, loneliness and anger. I have covered head and heart hunger just recently in Episode 77.In this episode I will be covering  the mechanics of physical hunger and what food has to do with the hormones that make you hungry.This week pay attention – even just one day – to what you are eating. My goal is to help you ultimately not need to do tracking. No need to track quantities but just take a moment to jot down what you eat in a day and then pay attention to what is going on in your body. You can mark down time and quantity if you want, but a skeleton list will be just as good. I want you to think about these questions – better yet, write your answers:§  Do you want more immediately?§  Do you start thinking about that food or other food soon after eating even though you are not hungry?§  Are you sleepy after eating?§  All of a sudden do you have cravings to eat a certain food?§  Do you have an urge to eat – anything – just to eat?§  Are you hungry for your next meal sooner than you normally would be?This episode will enlighten you if you answered YES to any of these questions.Get all my free guidesTake a look at this great courseJoin me on FacebookFollow me on InstagramCheck out PinterestAnd don't forget my book!

Episode #: 79.  Managing Emotions and Feelings Without Food Whatever eating style or plan you choose, and no matter what work you do with the other principles of Intuitive Eating, Principle 7 is perhaps the most important one that is going to make it or break it for you.How often are you on plan all day or even all week, and then at night, you are tired and feeling overwhelmed from the day's or week's events? How often are you on plan all day or again, even all week, and you have an out-of-the blue disappointment or let-down? How often do you deal with your exhaustion, boredom, disappointment, or anger with food? Does the food soothe you or entertain you? Do you think – erroneously – that eating something will perk you up and give you energy? It is hard to keep all your balls in the air. This episode will help you juggle them or decide which ones to drop.Get all my free guidesTake a look at this great courseJoin me on FacebookFollow me on InstagramCheck out PinterestAnd don't forget my book!

Ever experienced a burn's intense pain and sought natural remedies for relief?Discover the essential homeopathic remedies every household should have on hand for those unexpected scalds and burns, which are both skin damage caused by heat. Learn various remedies for simple burns and scalds that can be found at home. It distinguishes between first-degree burns, which only affect the outer layer of skin and cause redness, soreness, and swelling, and more severe burns that may require medical attention. Tune in to learn how to confidently treat scalds and burns at home with these recommended remediesEpisode Highlights:01:20 - Understanding Scalds and Burns: Causes and Differences05:22 - Burns with Anxiety and Restlessness06:27 - Sunburn or burns with dry, hot, bright red skin07:40 - Intense and Rapidly Painful Scalds and Burns08:50 - Sun Sensitivity, Sunburn, and Its Aftereffects09:53 - Treatment for Scalds, Steam Burns, and Hot Water Burns11:41 - Electric Burns and Post-Electric ShockAbout our host:Marcus Fernandez is the esteemed founder and principal of The Centre for Homeopathic Education (CHE). With a profound passion for natural healing and a commitment to advancing homeopathic medicine, Marcus has dedicated his career to providing comprehensive education in the field. Under his leadership, CHE has become a globally recognized institution, offering rigorous programs that combine theoretical knowledge with practical training. Marcus's patient-centered approach and holistic philosophy have earned him a reputation as a respected figure in the homeopathic community. Through his tireless efforts, Marcus continues to shape the future of homeopathy, inspiring and equipping aspiring practitioners to make a meaningful impact in healthcare.Find out more about Marcushttps://chehomeopathy.com/FREE GIVEAWAYSAccess free  The Home Prescriber Bookhttps://chehomeopathy.com/lp-funnel-hp-ebook-s-page/Access the free  Home Prescriber Coursehttps://www.cheonline.co.uk/the-home-prescriber-courseJoin our Home Prescriber Group on Facebook herehttps://www.facebook.com/groups/1403255933427640

Feeling lost when it comes to managing your cold symptoms naturally? In this episode, Marcus shares the top homeopathic remedies for treating cold symptoms. He explains the concept of the law of similars and how homeopathy matches symptoms to specific remedies. Marcus emphasizes the effectiveness of these remedies and how they can be used not only in autumn or winter but also during summer or spring colds. Tune in to learn more about treating cold symptoms at home with homeopathy.Episode Highlights:01:49 - Understanding Cold Symptoms03:21 - Addressing Initial Cold Symptoms05:32 - Law of Similars07:16 - Right-sided Symptoms: Arsenicum's Predominant Impact09:15 - Addressing Cold Symptoms Affecting the Eyes10:49 - Mild and Nondescript Colds14:59 - Violent Morning Sneezing20:05 - Addressing the Last Stages of a ColdAbout our host:Marcus Fernandez is the esteemed founder and principal of The Centre for Homeopathic Education (CHE). With a profound passion for natural healing and a commitment to advancing homeopathic medicine, Marcus has dedicated his career to providing comprehensive education in the field. Under his leadership, CHE has become a globally recognized institution, offering rigorous programs that combine theoretical knowledge with practical training. Marcus's patient-centered approach and holistic philosophy have earned him a reputation as a respected figure in the homeopathic community. Through his tireless efforts, Marcus continues to shape the future of homeopathy, inspiring and equipping aspiring practitioners to make a meaningful impact in healthcare.Find out more about Marcushttps://chehomeopathy.com/FREE GIVEAWAYSAccess free  The Home Prescriber Bookhttps://chehomeopathy.com/lp-funnel-hp-ebook-s-page/Access the free  Home Prescriber Coursehttps://www.cheonline.co.uk/the-home-prescriber-courseJoin our Home Prescriber Group on Facebook herehttps://www.facebook.com/groups/1403255933427640

Get all my free guidesTake a look at this great courseJoin me on FacebookFollow me on InstagramCheck out PinterestAnd don't forget my book!

Do mouth ulcers and cold sores get you down?This episode covers the top homeopathic remedies for these pesky conditions. Discover effective solutions you can try at home without relying on allopathic medication. Marcus highlights the discomfort and inconvenience these conditions can cause and emphasizes the effectiveness of homeopathy in treating them. He encourages listeners to try homeopathy and experience its effectiveness. Tune in to learn more about mouth ulcers and the remedies that can provide relief.Episode Highlights:01:53 - Understanding mouth ulcers: Causes and characteristics04:21 - Mouth ulcers with dryness of the mouth and burning heat07:32 - The mouth has lots of saliva, bad breath, and a great thirst for cold drinks09:02 -  Understanding Irritability and Anger as Key Indicators10:46 - Emotional Stress and Mouth Ulcers: The Mind-Body Connection14:05 - A Leading Homeopathic Remedy for Cold Sores16:53 - The Blistering, Yellow Cold Sore RemedyAbout our host:Marcus Fernandez is the esteemed founder and principal of The Centre for Homeopathic Education (CHE). With a profound passion for natural healing and a commitment to advancing homeopathic medicine, Marcus has dedicated his career to providing comprehensive education in the field. Under his leadership, CHE has become a globally recognized institution, offering rigorous programs that combine theoretical knowledge with practical training. Marcus's patient-centered approach and holistic philosophy have earned him a reputation as a respected figure in the homeopathic community. Through his tireless efforts, Marcus continues to shape the future of homeopathy, inspiring and equipping aspiring practitioners to make a meaningful impact in healthcare.Find out more about Marcushttps://chehomeopathy.com/FREE GIVEAWAYSAccess free  The Home Prescriber Bookhttps://chehomeopathy.com/lp-funnel-hp-ebook-s-page/Access the free  Home Prescriber Coursehttps://www.cheonline.co.uk/the-home-prescriber-courseJoin our Home Prescriber Group on Facebook herehttps://www.facebook.com/groups/1403255933427640

Episode 77 - Head and Heart HungerWe all have triggers, habits and emotional connections with food. When we are "hungry" but not really physically hungry we know it as head hunger, heart hunger or, which covers both, emotional hunger.In this episode I talk about disassembling triggers and habits and give you examples of my own efforts that I have shared with you in past episodes. I have found that they speak to many of you so share them again here. It is important to understand Triggers, Habits and Emotional Connections so that you can work on disassembling them all. It starts with understanding what they are.Get all my free guidesTake a look at this great courseJoin me on FacebookFollow me on InstagramCheck out PinterestAnd don't forget my book!

Feeling unsure about how to treat food poisoning?Tune in to our latest episode, where we discuss the top six homeopathic remedies for food poisoning! Marcus emphasizes the importance of having these remedies in your homeopathic first aid kit and provides helpful information on when symptoms may appear after consuming contaminated food. Tune in to learn how to become a confident home prescriber in dealing with food poisoning.Episode Highlights:03:04 - How do you get food poisoning04:35 - Recognizing the Keynotes of Arsenicum Album in Food Poisoning Cases07:39 - Remedy for Food Poisoning from Fish and Vegetables10:12 - A Key Remedy for Traveler's Diarrhea and Food Poisoning12:55 - The Remedy for Persistent Nausea and Vomiting15:14 - Addressing Painful Diarrhea and Cramping17:13 - Ailments Triggered by Specific Foods - Pork, Creamy Dishes, and Eggs20:46 - Ginger tea for digestive healthAbout our host:Marcus Fernandez is the esteemed founder and principal of The Centre for Homeopathic Education (CHE). With a profound passion for natural healing and a commitment to advancing homeopathic medicine, Marcus has dedicated his career to providing comprehensive education in the field. Under his leadership, CHE has become a globally recognized institution, offering rigorous programs that combine theoretical knowledge with practical training. Marcus's patient-centered approach and holistic philosophy have earned him a reputation as a respected figure in the homeopathic community. Through his tireless efforts, Marcus continues to shape the future of homeopathy, inspiring and equipping aspiring practitioners to make a meaningful impact in healthcare.Find out more about Marcushttps://chehomeopathy.com/FREE GIVEAWAYSAccess free  The Home Prescriber Bookhttps://chehomeopathy.com/lp-funnel-hp-ebook-s-page/Access the free  Home Prescriber Coursehttps://www.cheonline.co.uk/the-home-prescriber-courseJoin our Home Prescriber Group on Facebook herehttps://www.facebook.com/groups/1403255933427640

Episode 76: Discover the Satisfaction FactorIn this episode learn that it's not just lists of food, calories or macros. Feeling full and content with what you eat has a lot to do with the satisfaction factor in what you are eating.  To sum it up: “The Japanese have the wisdom to promote pleasure as one of their goals of healthy living. In our fury to be thin and healthy, we often overlook one of the most basic gifts of existence – the pleasure and satisfaction that can be found in the eating experience. When you eat what you really want, in an environment that is inviting and conducive, the pleasure you derive will be a powerful force in helping you feel satisfied and content. By providing this experience for yourself, you will find that it takes much less food to decide if you've had enough.” Learn what you can do to increase the satisfaction factor of your food!Get all my free guidesTake a look at this great courseJoin me on FacebookFollow me on InstagramCheck out PinterestAnd don't forget my book!

Have you ever wondered about the common causes of toothaches?In this episode, Marcus shares the top 10 homeopathic remedies for toothache. Toothache can be caused by various factors such as tooth decay, dental abscess, cracked or damaged tooth, loose or broken tooth, or infection. Marcus provides natural ways to alleviate toothache and discusses how these remedies can help with post-dental treatment pain. Tune in to become a confident home prescriber and learn how to effectively manage toothache.Episode Highlights:[00:01:23] What causes toothache[00:02:21] Remedies that remove fat-soluble toxins and bacteria[00:04:47] Remedies for painful swelling gums[00:06:20] Remedies for gums swollen & burning during toothache[00:08:33] Remedies for sharp shooting pain[00:10:54] Remedies for severe toothache, intolerant to the pain, and pain out of proportion[00:13:17] Remedies for hypersensitive to pain[00:14:53] Remedies for toothache with earache[00:16:27] Remedies for toothache that is relieved by holding cold water in the mouth[[00:18:45] 3 remedies for tooth abscess[00:23:47] Homeopathy prescribingAbout our host:Marcus Fernandez is the esteemed founder and principal of The Centre for Homeopathic Education (CHE). With a profound passion for natural healing and a commitment to advancing homeopathic medicine, Marcus has dedicated his career to providing comprehensive education in the field. Under his leadership, CHE has become a globally recognized institution, offering rigorous programs that combine theoretical knowledge with practical training. Marcus's patient-centered approach and holistic philosophy have earned him a reputation as a respected figure in the homeopathic community. Through his tireless efforts, Marcus continues to shape the future of homeopathy, inspiring and equipping aspiring practitioners to make a meaningful impact in healthcare.Find out more about Marcushttps://chehomeopathy.com/FREE GIVEAWAYSAccess free  The Home Prescriber Bookhttps://chehomeopathy.com/lp-funnel-hp-ebook-s-page/Access the free  Home Prescriber Coursehttps://www.cheonline.co.uk/the-home-prescriber-courseJoin our Home Prescriber Group on Facebook herehttps://www.facebook.com/groups/1403255933427640

Episode 75 - Feeling Your Fullness - Part 2This episode will take some of the mystery out of feeling your fullness and why the feeling fullness increases after you have eaten.  But before I get to that, I explore concepts such as feelings about food waste, your habit of finishing food, and how to get out of this habit using various methods, including "2 bites left behind," "the speed-bump method," and learning to notice THE SIGH.In the discussion about the physical mechanics of why you feel so full 20 minutes after you have eating, I give you ways to slow yourself down so that your brain catches up with your stomach.Returning to the workbook, Resch and Tribole give you seven factors that influence fullness, discussing things such as air foods and food that have staying power.This weeks actionable coaching advice is taken directly from the workbook and is called, "The Last-Bite Threshold Experiment."Get all my free guidesTake a look at this great courseJoin me on FacebookFollow me on InstagramCheck out PinterestAnd don't forget my book!

Fevers are common, but their symptoms vary. How can you choose the right homeopathic remedy for your unique situation?Learn how to confidently prescribe homeopathic remedies for fevers, unlocking the secrets of natural healing. In this episode, we delve into the intricacies of fever symptoms, highlighting the symptoms of fever and when they may be a sign of something more serious. Discover the top homeopathic remedies that can play a pivotal role in expediting the recovery process. Tune in now and discover the healing power of homeopathy.Episode Highlights:02:46 - The Sudden Onset Fever Fix04:25 - Chilling Fever and Restlessness06:11 - The Go-To Remedy for Sudden High Fevers08:02 - Slow Onset and Desert-Like Thirst10:01 - Fever and Pain in Teething 11:24 - Slow Onset and Flu-Like Fever14:41 - The Remedy for Childhood Fevers and EarachesAbout our host:Marcus Fernandez is the esteemed founder and principal of The Centre for Homeopathic Education (CHE). With a profound passion for natural healing and a commitment to advancing homeopathic medicine, Marcus has dedicated his career to providing comprehensive education in the field. Under his leadership, CHE has become a globally recognized institution, offering rigorous programs that combine theoretical knowledge with practical training. Marcus's patient-centered approach and holistic philosophy have earned him a reputation as a respected figure in the homeopathic community. Through his tireless efforts, Marcus continues to shape the future of homeopathy, inspiring and equipping aspiring practitioners to make a meaningful impact in healthcare.Find out more about Marcushttps://chehomeopathy.com/FREE GIVEAWAYSAccess free  The Home Prescriber Bookhttps://chehomeopathy.com/lp-funnel-hp-ebook-s-page/Access the free  Home Prescriber Coursehttps://www.cheonline.co.uk/the-home-prescriber-courseJoin our Home Prescriber Group on Facebook herehttps://www.facebook.com/groups/1403255933427640

Episode #74: Discover Your FullnessI think for a lot of us, it's not the hunger end of the scale that stymies us, it's the fullness end. There are so many reasons why this happens, especially if you are eating in response to external cues, and you might be saying to yourself:·       It's time to eat·       I always clean my plate.·       I don't want to hurt anyone's feelings.·       I always snack or graze.·       I eat for the distraction because I'm angry, bored, lonely or upset.·       I eat because the food looks so good.·       I eat because the food smells and tastes so good.·       I eat because it's a special occasion.·       I eat because it's a gift.·       I eat because I don't want to waste food.·       I never eat because I am actually hungry.Can you think of more? Do any of them have to do with hunger? How will you know you are full if you are not eating because you are hungry? This episode will help you unravel finding your fullness cues.Get all my free guidesTake a look at this great courseJoin me on FacebookFollow me on InstagramCheck out PinterestAnd don't forget my book!

Ready to bid farewell to constipation naturally with eight remarkable homeopathic remedies?Join Marcus today as he explores the world of natural remedies for a common issue that affects people of all ages – constipation. In this episode, Marcus delves into eight effective homeopathic solutions for this concern, revealing how constipation, characterized by infrequent bowel movements, dry and hard stool, and the need for excessive straining, can be caused by factors such as a lack of fiber in the diet, insufficient fluid intake, sedentary lifestyles, and emotional stress. Marcus also offers practical tips for preventing constipation, including increasing fluid intake, incorporating fiber-rich foods, and avoiding processed foods. Don't miss out on this insightful discussion that can help you achieve a happier and healthier digestive system.Episode Highlights:01:46 - Common causes of constipation05:30 - Remedy for extremely stubborn and severe constipation07:34 - Remedy for Large, Dry, and Black Stools08:36 - Remedy for Prolapse or Hemorrhoids from Straining09:56 - Remedy for Constipation Away from Home11:37 - Remedy for Inactivity and Obstinate Constipation13:08 - Remedy for Constipation from Poisoning or Medication Side Effects14:41 - Remedy for Constipation, Often During Pregnancy or Menstrual Period16:01 - Remedy for Ineffectual Desire to Have a Bowel MovementAbout our host:Marcus Fernandez is the esteemed founder and principal of The Centre for Homeopathic Education (CHE). With a profound passion for natural healing and a commitment to advancing homeopathic medicine, Marcus has dedicated his career to providing comprehensive education in the field. Under his leadership, CHE has become a globally recognized institution, offering rigorous programs that combine theoretical knowledge with practical training. Marcus's patient-centered approach and holistic philosophy have earned him a reputation as a respected figure in the homeopathic community. Through his tireless efforts, Marcus continues to shape the future of homeopathy, inspiring and equipping aspiring practitioners to make a meaningful impact in healthcare.Find out more about Marcushttps://chehomeopathy.com/FREE GIVEAWAYSAccess free  The Home Prescriber Bookhttps://chehomeopathy.com/lp-funnel-hp-ebook-s-page/Access the free  Home Prescriber Coursehttps://www.cheonline.co.uk/the-home-prescriber-courseJoin our Home Prescriber Group on Facebook herehttps://www.facebook.com/groups/1403255933427640

Get all my free guidesTake a look at this great courseJoin me on FacebookFollow me on InstagramCheck out PinterestAnd don't forget my book!

Are you expecting a baby? Take advantage of this episode on homeopathic remedies for a smoother postnatal recovery. In this episode, Marcus explores the world of postpartum care and the powerful impact of homeopathic remedies for mothers after childbirth. Join us to uncover the top postpartum homeopathic remedies for mothers after childbirth. Learn how these remedies can help you navigate the emotional challenges and physical discomfort often associated with the postpartum period. Don't miss this opportunity to find natural and effective solutions for a smoother postpartum journey.Episode Highlights:01:09 - The Go-To Remedy for Shock, Trauma and Discomfort02:26 - The Daisy Remedy for Soothing Sore Muscles and Tissues03:11 - The Healing Remedy for Wounds and Incisions04:06 - Top Remedy for Nerve-Rich Areas and Intense Pains04:58 - Emotional Remedy for Coping with Birth Disappointment06:23 - Electric Shock Relief for Mastitis Pain07:32 - Overcoming Exhaustion and Preventing Postnatal Depression10:08 - Healing Emotional Wounds After SurgeryAbout our host:Marcus Fernandez is the esteemed founder and principal of The Centre for Homeopathic Education (CHE). With a profound passion for natural healing and a commitment to advancing homeopathic medicine, Marcus has dedicated his career to providing comprehensive education in the field. Under his leadership, CHE has become a globally recognized institution, offering rigorous programs that combine theoretical knowledge with practical training. Marcus's patient-centered approach and holistic philosophy have earned him a reputation as a respected figure in the homeopathic community. Through his tireless efforts, Marcus continues to shape the future of homeopathy, inspiring and equipping aspiring practitioners to make a meaningful impact in healthcare.Find out more about Marcushttps://chehomeopathy.com/FREE GIVEAWAYSAccess free  The Home Prescriber Bookhttps://chehomeopathy.com/lp-funnel-hp-ebook-s-page/Access the free  Home Prescriber Coursehttps://www.cheonline.co.uk/the-home-prescriber-courseJoin our Home Prescriber Group on Facebook herehttps://www.facebook.com/groups/1403255933427640

Episode 72: Making Peace with FoodMaking peace with food is a critical component of Intuitive Eating. Except for medical reasons and self-imposed ethical and religious reasons, it means that no food is off limits. That scares a lot of us because we often experience a loss of control when we eat foods that we have been depriving ourselves. From years of dieting, we have fallen into “Last Supper” eating, “Forbidden Fruit” eating, and “I blew it” eating.This episode goes into all these behaviors which so often side track us from our intentions. I also share with you my own reflections about fears I have that are holding me back from finding my own peace. I was reminded that these are fears and not necessarily truths. It was also helpful to remember that this was only an exercise in awareness and not in passing judgment.For this week's actionable coaching advice, I guide you through a food habituation exercise that is sure to help you get used to eating foods that you have  Forbidden Fruit Study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7142814/      Get all my free guidesTake a look at this great courseJoin me on FacebookFollow me on InstagramCheck out PinterestAnd don't forget my book!

Teething can be tough on both babies and parents. What are the best homeopathic remedies to soothe your baby's teething pain?In this episode, Marcus delves into the challenging journey of teething in babies and children. He unravels the mysteries of this transformative phase, where some sail smoothly while others weather discomfort with sore gums, fever, and restlessness. With expertise and empathy, Marcus shares the top seven homeopathic remedies to identify and combat teething-related distress. Tune in as we equip you with the knowledge and confidence to become a masterful home prescriber, guiding your little ones through teething trials and tribulations. Don't miss this essential guide to soothing your child's teething discomfort.Episode Highlights:00:57 - What is teething02:14 - Teething rings02:44 - Teething gums03:20 - Teething order04:27 - Homeopathic remedies04:37 - Belladonna06:34 - Chamomilla10:38 - Calc Carb13:10 - Calc Phos15:17 - Mag Phos17:17 - Pulsatilla19:36 - ABC21:28 - Free home prescriber courseAbout our host:Marcus Fernandez is the esteemed founder and principal of The Centre for Homeopathic Education (CHE). With a profound passion for natural healing and a commitment to advancing homeopathic medicine, Marcus has dedicated his career to providing comprehensive education in the field. Under his leadership, CHE has become a globally recognized institution, offering rigorous programs that combine theoretical knowledge with practical training. Marcus's patient-centered approach and holistic philosophy have earned him a reputation as a respected figure in the homeopathic community. Through his tireless efforts, Marcus continues to shape the future of homeopathy, inspiring and equipping aspiring practitioners to make a meaningful impact in healthcare.Find out more about Marcushttps://chehomeopathy.com/FREE GIVEAWAYSAccess free  The Home Prescriber Bookhttps://chehomeopathy.com/lp-funnel-hp-ebook-s-page/Access the free  Home Prescriber Coursehttps://www.cheonline.co.uk/the-home-prescriber-courseJoin our Home Prescriber Group on Facebook herehttps://www.facebook.com/groups/1403255933427640

Episode 71 - Eat Already!The concept of self-nourishment is so important in helping you to identify your hunger and in using your hunger scale.  There are times when  NOT listening to your body for hunger cues might be your best course of action.  This might seem like it goes against the protocol of listening to your body, but in situations where your hunger cues are off-line, it is really a type of self-care in the form of nourishment.It  might be when you are not feeling well but still need nourishment, or when you are in a very stressful situation and still need nourishment. It might be in more benign situations like at parties, holiday meals or when eating out. I also talk about, what I call, "pre-emptive" eating when you know you will not have time for a meal but if you entirely skip eating when you have the chance you will be in a world of trouble at the other end.  I also address food pushers and how nothing is ever really an all-or-nothing situation.Your actionable coaching advice this week guides you to do non-judgmental reflections on why you may overeat or eat when you are not hungry.Get all my free guidesTake a look at this great courseJoin me on FacebookFollow me on InstagramCheck out PinterestAnd don't forget my book!

Are you prepared to take on the role of a confident home prescriber, equipped to handle various types of wounds with ease?Join Marcus as he provides clarity on the effectiveness of homeopathy in treating numerous wounds kinds, such as cuts, grazes, and more. He stresses the value of always having a fully-stocked first aid box. Marcus not only differentiates between various wound kinds, including abrasions, lacerations, incisions, and punctures but also offers insightful advice on effectively treating each one. Listen in to gain more self-assurance as a home prescriber and learn how to treat cuts, grazes, and wounds in the convenience of your own home.Episode Highlights:02:33 - The Universal Remedy for Traumatic Injuries04:15 - Calendula cream and its benefits05:44 - The Nerve-Soothing Remedy for Clean Cuts08:01 - The Remedy for Puncture Wounds and Stinging Pains10:02 - Managing Inflammation in Lacerations and Incisions12:06 - Harnessing the Healing Power of Turmeric for Wounds15:07 - Managing Wounds with Thick, Yellow, and Lumpy Pus16:22 - Addressing Excessive Bleeding in Puncture Wounds17:47 - Wounds with a Lack of Vitality19:19 - Acute situations and homeopathyAbout our host:Marcus Fernandez is the esteemed founder and principal of The Centre for Homeopathic Education (CHE). With a profound passion for natural healing and a commitment to advancing homeopathic medicine, Marcus has dedicated his career to providing comprehensive education in the field. Under his leadership, CHE has become a globally recognized institution, offering rigorous programs that combine theoretical knowledge with practical training. Marcus's patient-centered approach and holistic philosophy have earned him a reputation as a respected figure in the homeopathic community. Through his tireless efforts, Marcus continues to shape the future of homeopathy, inspiring and equipping aspiring practitioners to make a meaningful impact in healthcare.Find out more about Marcushttps://chehomeopathy.com/FREE GIVEAWAYSAccess free  The Home Prescriber Bookhttps://chehomeopathy.com/lp-funnel-hp-ebook-s-page/Access the free  Home Prescriber Coursehttps://www.cheonline.co.uk/the-home-prescriber-courseJoin our Home Prescriber Group on Facebook herehttps://www.facebook.com/groups/1403255933427640

Episode #: 70.    Hunger Games – A Dive Into Awareness and Self-CareA very interesting case is made for the fact that when the rules in your head conflict with the direct experience of your body, trust in your body is eroded, and confusion about whether or not you are hungry arises.  When you ignore hunger signals or try to trick them by eating air foods such as rice cakes or drinking water, you numb yourself to them and often eat for reasons other than true biological hunger. This is a lot of where binges come from. The way Tribole and Resch put it is that when you don't eat and ignore hunger signals, or don't eat enough by dieting or fasting, the result is akin to holding your breath under water until you are desperate for air. Instead of just breathing normally and quietly, you are gasping loudly for air, and you can't seem to get enough for your body to quiet down.In my course and book, and many of my blogs and podcast episodes, I teach about learning your biological hunger cues and also how head hunger and heart hunger can fool you into thinking you are biologically hungry. Get all my free guidesTake a look at this great courseJoin me on FacebookFollow me on InstagramCheck out PinterestAnd don't forget my book!

Have you ever wondered which homeopathic remedies should be in your kit for home prescribing, and why?Join Marcus as he shares his top 10 homeopathic first-aid remedies for home prescribing. He emphasizes that while these are not the only remedies one should have, they are a good starting point for building a homeopathic kit. Marcus also advises beginners to practice with simple first aid problems to become familiar with the use of homeopathy. Tune in to become a confident home prescriber!Episode Highlights:04:25 - First-Line Remedy for Acute Illnesses and Infections06:14 - Remedy for Insect Bites, Stings, and Allergic Reactions07:57 - The Essential Remedy for Trauma, Injury, and Bruising10:46 - Addressing Anxiety, Restlessness, and Digestive Issues12:59 - The Stormy Onset Remedy for Infections and Inflammation14:54 - Nature's First Aid Remedy for Promoting Healing and Infection Control16:03 - Overcoming Anticipation, Apprehension, and Apathy18:13 - Addressing Abscesses, Boils, and Offensive Discharges20:20 - The Go-To Remedy for Nerve Pain and Crush Injuries22:19 - Overcoming Overindulgence, Hangovers, and Irritability25:10 - Relieving Sprains, Strains, and StiffnessAbout our host:Marcus Fernandez is the esteemed founder and principal of The Centre for Homeopathic Education (CHE). With a profound passion for natural healing and a commitment to advancing homeopathic medicine, Marcus has dedicated his career to providing comprehensive education in the field. Under his leadership, CHE has become a globally recognized institution, offering rigorous programs that combine theoretical knowledge with practical training. Marcus's patient-centered approach and holistic philosophy have earned him a reputation as a respected figure in the homeopathic community. Through his tireless efforts, Marcus continues to shape the future of homeopathy, inspiring and equipping aspiring practitioners to make a meaningful impact in healthcare.Find out more about Marcushttps://chehomeopathy.com/FREE GIVEAWAYSAccess free  The Home Prescriber Bookhttps://chehomeopathy.com/lp-funnel-hp-ebook-s-page/Access the free  Home Prescriber Coursehttps://www.cheonline.co.uk/the-home-prescriber-courseJoin our Home Prescriber Group on Facebook herehttps://www.facebook.com/groups/1403255933427640

Episode #: 69.    Letting Go of the Diet FantasyThis episode starts with the exercise of taking an inventory of how dieting has interfered with my life.  If I wasn't already convinced of the need to let go of dieting, the further exercises - the different costs of dieting and exploring how has dieting affected my mind and mood - cemented that thought. Part 2 of these workbook exercises, comparing “Fantasy Thoughts” with my history brought about interesting introspection and reflection. The answer to one of the questions just took my breath away - make sure to listen to find out which one.The  episode goes on to explore the tools of dieting and the hidden forms of dieting - all very interesting. Personally, I have a belief system revolving around both of these and I didn't even realize how strong  and deep-rooted this belief system is - no wonder I am having a heck of a time letting go!I am going to share with you, right in the show notes, what this week's actionable coaching advice is, because it is that important: This week write down a few of the dieting tools that you can't let go of. Is it measuring your food? Is it being strict with a “no” list? Is it ordering only diet foods when you go to a restaurant? Is it preemptive eating so you won't eat so much in a social situation? I am sure you can come up with many of your own. Pick one or two and work on letting them go this week.Make sure you tune in next week to continue our Intuitive Eating journey.Get all my free guidesTake a look at this great courseJoin me on FacebookFollow me on InstagramCheck out PinterestAnd don't forget my book!

Are you ready to uncover the secrets to soothing those itchy, red eyes at home?Join Marcus as he talks about pink eye, often known as conjunctivitis. Discover the top six homeopathic remedies to alleviate this eye irritation. Marcus explains how conjunctivitis, characterized by redness, itching, and discomfort, can result from infections or allergies. Learn self-help tips like gentle eyelash cleansing and cool compresses. Don't miss this chance to become a proficient conjunctivitis manager from the comfort of your home!Episode Highlights:02:21 - Foreign Bodies and Surgery-Related Conjunctivitis03:37 - Smelly Creamy Yellow Discharge and Glued Eyelids05:21 - Watery Burning Eyes and Red Inflammation07:48 - Constant Streaming, Burning Tears, and Eye Irritation10:50 - Secondary Remedy After Aconite for Stubborn Eye Symptoms13:18 - Suitable for Neonatal Conjunctivitis and Young ChildrenAbout our host:Marcus Fernandez is the esteemed founder and principal of The Centre for Homeopathic Education (CHE). With a profound passion for natural healing and a commitment to advancing homeopathic medicine, Marcus has dedicated his career to providing comprehensive education in the field. Under his leadership, CHE has become a globally recognized institution, offering rigorous programs that combine theoretical knowledge with practical training. Marcus's patient-centered approach and holistic philosophy have earned him a reputation as a respected figure in the homeopathic community. Through his tireless efforts, Marcus continues to shape the future of homeopathy, inspiring and equipping aspiring practitioners to make a meaningful impact in healthcare.Find out more about Marcushttps://chehomeopathy.com/FREE GIVEAWAYSAccess free  The Home Prescriber Bookhttps://chehomeopathy.com/lp-funnel-hp-ebook-s-page/Access the free  Home Prescriber Coursehttps://www.cheonline.co.uk/the-home-prescriber-courseJoin our Home Prescriber Group on Facebook herehttps://www.facebook.com/groups/1403255933427640

Episode #: 68.    Reject the Diet MentalityThe first exercise  I did this week was to look at what I typically do and what I say to myself when I am struggling with eating. I wrote that I tend to get deeply involved with whatever new diet or eating style I am trying out. I buy all the books, look up all the recipes, buy all the paraphernalia like the journals and card decks. I'm on its website constantly and join all the Facebook groups. I plan, I track, I cook, I shop, I do it all. Then of course, that rebel in me shows itself or I find that it just doesn't fit my lifestyle. I start bargaining and hedging and trying to make it fit. I always tended to see that it was my fault that it didn't work but in my old age, I am seeing that some of these diets and plans might have meant well, but had a piece of the puzzle missing.In this week's episode hear about this exercise and others, based in  self-compassion and forgiveness. There is nothing to be gained from hating yourself and your decisions about what you eat. Once you let go of dieting mentality and the long lists of food you can or cannot eat, there is no sense of straying and therefore no sense of shame and guilt. I teach you and my clients about letting go of negative self-talk, so the first section of this lesson, entitled “Self-Compassion Exercises” was something I enjoyed working on. Listen to this episode to see how you can get started on letting go of the diet mentality and work with this week's Actionable Coaching Advice to see how your own dieting history plays out with letting go of diet mentality.Get all my free guidesTake a look at this great courseJoin me on FacebookFollow me on InstagramCheck out PinterestAnd don't forget my book!

Want to turn your home into a sanctuary for speedy recovery from life's little accidents?Join Marcus as he talks about the importance of being able to deal with acute situations such as bumps and bruises at home. He emphasizes the need for homeopathy in today's world and shares the top seven homeopathic remedies for treating bumps and bruises. Marcus explains what a bruise is and how it is caused, providing valuable information for listeners to become confident home prescribers. Tune in to learn how to effectively use these remedies and take charge of your health and well-being.Episode Highlights:01:44 - First Aid for Bruises: What You Need to Know03:10 - The Go-To Remedy for Shock and Trauma06:32 - The Deeper Arnica for Soft Tissue Injuries08:27 - Remedy for Nerve Injuries and Trauma10:43 - Remedy for Bruising after Puncture Wounds12:08 - Bruised Bone Pain with Achiness, Lameness, and Restlessness13:47 - An Effective Remedy for Extensive Bruising15:07 - The Healing Power for Broken BonesAbout our host:Marcus Fernandez is the esteemed founder and principal of The Centre for Homeopathic Education (CHE). With a profound passion for natural healing and a commitment to advancing homeopathic medicine, Marcus has dedicated his career to providing comprehensive education in the field. Under his leadership, CHE has become a globally recognized institution, offering rigorous programs that combine theoretical knowledge with practical training. Marcus's patient-centered approach and holistic philosophy have earned him a reputation as a respected figure in the homeopathic community. Through his tireless efforts, Marcus continues to shape the future of homeopathy, inspiring and equipping aspiring practitioners to make a meaningful impact in healthcare.Find out more about Marcushttps://chehomeopathy.com/FREE GIVEAWAYSAccess free  The Home Prescriber Bookhttps://chehomeopathy.com/lp-funnel-hp-ebook-s-page/Access the free  Home Prescriber Coursehttps://www.cheonline.co.uk/the-home-prescriber-courseJoin our Home Prescriber Group on Facebook herehttps://www.facebook.com/groups/1403255933427640

Episode #67: Knowing Isn't Doing - the Best Lesson So Far!In this episode I explore the work that we need to do before we even get started with Intuitive Eating and that is to learn that knowing isn't doing. Resch and Tribole, authors of Intuitive Eating,  say that, "Learning how to become an Intuitive Eater is a lot like learning how to write with your nondominant hand – it takes practice. Intellectual knowledge is not enough.”  Boy are they right! The exercise they give in the workbook underscores the fact that Intuitive Eating is a journey and a process - it's not a one and done diet.Tune in to see my own experience with this!  Another dance lesson turned into a plate lesson! Get all my free guidesTake a look at this great courseJoin me on FacebookFollow me on InstagramCheck out PinterestAnd don't forget my book!

Episode #66: My Personal Journey with Intuitive EatingIn this week's episode I begin my own personal journey with Intuitive Eating. I reminisce about how I tried Intuitive Eating in the past but was missing most of the important concepts. I took "don't call foods good or bad" or "eat what you want" or "ditch the diet mentality" totally out of concept and only heard "eat all the things". Now all these years later I understand about concepts like honoring hunger and fullness and gentle nutrition, which will make this journey a successful one, albeit bumpy, I'm sure.Join me for this journey, as I explore what it takes - and what it means - to eat intuitively. Please make sure to download the booklet on the hunger scale (resource link below). Once you are on my mailing list you will get a valuable lesson with sides and video that I created for a presentation by other health professionals. It is my gift to you in hopes that you will join me on this journey.Get all my free guidesTake a look at this great courseJoin me on FacebookFollow me on InstagramCheck out PinterestAnd don't forget my book!

Episode #65 - Your Mindset MattersFirst and foremost, this episode starts with a tribute to my sister, who made all my work as Granny Keto possible. I owe her that, as well as a thank you for being a wonderful sister. This episode goes on to explain that is not your relationship with food that determines if you can stick to a diet program, lose weight or accomplish any of your non-food goals. It is your relationship with yourself that determines any and all success that you have. Even if you don't see it or don't believe it now, you are capable of success. You are smart. You are worthwhile. I explain how an eating program is constructed like a jigsaw puzzle, and  what you need to do is shuffle the pieces around and see how they fit. You can't dump the pieces on a table and pound them until they are flattened. You have to take your time and examine each piece. You might even find a piece  from another puzzle that was thrown in the box by mistake! You are not broken, my friend... you just haven't put the pieces together.Get all my free guidesTake a look at this great courseJoin me on FacebookFollow me on InstagramCheck out PinterestAnd don't forget my book!

Episode #: 64.    Finding Your Balance with KaizenYou're Listening to the Keto and Low Carb Success, Episode #64, Finding Your Balance with Kaizen. When I was a professional dance teacher I learned about about making small changes for huge results. This has carried over well to the teaching and coaching that I do now. Use Kaisen to help achieve manageable goals  Learn about Goal ladderingWe making the mistake of thinking a goal is the endpoint and don't see it as a step in the overal process. We also make the mistake of not having patience.The cost of making these mistakes is that we think less of ourselves rather than look at the situation from another angle and we give up too easily.Calling out a new way of doing things  1.      If you are afraid of giving up something, don't!  2.     Focus on the one habit, not on the big picture. 3.     Don't see yourself on diet. See yourself adjusting your nutrition.Your Actionable Coaching Advice this week is to see how you can ladder your steps in a way that actually makes your goals get you to a final destination. SEE TRANSCRIPT.Coming up next week I will be exploring mindset. Get all my free guidesTake a look at this great courseJoin me on FacebookFollow me on InstagramCheck out PinterestAnd don't forget my book!

Episode #: 63 Grocery Shopping and Cooking for Low Carb You're Listening to the Keto and Low Carb Success podcast, Episode # 63, Grocery Shopping and Cooking for Low Carb.As I said last week, and I hope you took heed, there is nothing that you cannot have while eating a low carb diet, and there is never an issue of deprivation. You are in the driver's seat as you plan your meals and decide how to use your carbohydrate allowance. You are not denying yourself any foods, but you are making decisions based on what foods and what quantities make you feel best.For this episode I am going to pull from Episode #14, Cooking for the Family, which aired September 1st, 2022, and Episode #15, Grocery Shopping, which aired September 8th, 2022. Review of Foods to Limit There is no need to eat so separately from your family. What mistakes are we making and why?What are the costs of making these mistakes? Calling out a new way for planning your meals Ideas for family mealsAll about grocery shoppingThis week's Actionable Coaching AdviceNext week's episode: Fnding your balance with Kaizen Get all my free guidesTake a look at this great courseJoin me on FacebookFollow me on InstagramCheck out PinterestAnd don't forget my book!

Episode #:62 Foods for Low Carb Eating You're Listening to the Keto and Low Carb Success podcast, Episode # 62, Foods for Low Carb Eating.There is nothing that you cannot have while eating a low carb diet, and there is never an issue of deprivation. You are in the driver's seat as you plan your meals and decide how to use your carbohydrate allowance. You are not denying yourself any foods, but you are making decisions based on what foods and what quantities make you feel best. But, there are some foods you should be aware of that you might want to limit. This episode goes into detail with some of them.1. Bread and grains2. Legumes.    (And Phytic Acid and Lectins)3. Fruit and Fruit Juices4. Starchy vegetables5. Yogurt, milk and other dairy products6. Honey or sugar in any form7. Gluten-free products and FrankenfoodsThis week's Actionable Coaching Advice Using the Keto and Low Carb Planner (FREE RESOURCE, below) to find your own compatible foods.Next Episode Coming up: Shopping and Cooking for Low CarbGet all my free guidesTake a look at this great courseJoin me on FacebookFollow me on InstagramCheck out PinterestAnd don't forget my book!

Amanda Bridge shares her journey into UX writing, starting at Procore Technologies and later joining HubSpot as a senior content designer.Challenges of setting up a UX writing discipline within a large team and starting from scratch are discussed.Amanda's impactful work on HubSpot's Academy product to improve course applicability is highlighted.The potential impact of AI on UX writing is explored, with Amanda believing that AI will take over copywriting tasks, allowing content designers to focus on strategy and conversation within features.AI writing tools like Writer's Figma plugin are introduced, enabling content designers to add terms and snippets, promoting system-wide thinking in design and creating content consistency.The benefits and challenges of being embedded in specific product teams at HubSpot are discussed.Factors to consider when hiring a content designer, such as company size and product complexity, are mentioned.To enhance collaboration with designers, Amanda suggests content designers take an Intro to Product Design course or watch YouTube videos on design principles.The importance of content designers knowing how to work with design tools and manage copy within those tools is emphasized.The central theme of the episode, "Advocating for Your Content" encourages content designers to champion their craft and promote the value of content design within their organizations. Join our free UX Writing course: https://course.uxwritinghub.com/free_courseJoin our free AI for UX course:  https://course.uxwritinghub.com/free-course-ai-for-uxAmanda Bridge: https://www.linkedin.com/in/amandabridge/