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Well happy birthday to me! Not to toot my own horn....but I made it to 29; that's nice I guess. In all seriousness I had hesitations about recording this episode because of how uncomfortable I felt CALLING MYSELF OUT. No really, I decided that it'd be a good idea to lay bare one of my most glaring problems (taking care of myself emotionally) and have a recorded confession and commitment to improve in my next year of life. As we go through this episode you'll see me literally self-realize how balance HAS TO happen in life regarding being a giver, and a self-caretaker, in order to ultimately win and make a difference. That's mind-blowing for me; even if you don't think so. Thanks to all who've been along for this podcasting ride so far. It's been a blast, and I'm very grateful for you. To the next step.

NEW FREE WORKSHOP ~> Let me ask you a question. What does “self-acceptance” mean to you? If you're like many people, you may think that if you accept yourself as is, that must mean that you will become complacent and all of a sudden not want to accomplish any goals. If you accept yourself at this weight, does that mean you won't try to tone up and get into those skinnies? If you accept yourself and you're not in a job that lights you up, does that mean you'll resign yourself to die in that damn cubicle? If any of those thought patterns sound familiar, you are certainly not alone. Many people think that if you choose to love and accept yourself NOW, then you are also accepting complacency and stagnation. In this episode, I debunk this myth and look at how loving and accepting yourself can actually catapult you into action… not only accomplishing goals and dreams, but also having a damn good time on the journey. If you often say, “I'll be happy as soon as I lose this last 10 lbs.” or have only motivated yourself through being a big ‘ol bitch to yourself, you need to have a listen and start crafting a different way. This pod explores: Why you need to separate how you feel about yourself from the goals you want to achieve How to figure out if you've been motivating yourself with self-hate and negative messaging (and, yes, I get it, this does get you into action… it just feels like shit) The main thing that HAS TO happen if you're serious about accepting yourself (and how it relates to cults… I shit you not) How to change your relationship to “self-acceptance” by acknowledging your biggest triggers NEW *FREE* WORKSHOP READY TO GET RID OF PERFECTIONISM, SELF-DOUBT, AND OVERWHELM? OF COURSE, YOU ARE! Is this the year you go from a people-pleasing, guilt-tripped perfectionist to a bold and boundaried badass? Um, yeah. I think it is! If you're DONE feeling overwhelmed, anxious, and stressed out because you're constantly doing, doing, doing for everyone else, then you must grab your seat in this brand-new workshop! You'll learn the exact five-step process I take my clients through so they can let go of all the stress and angst of striving for “perfect” and caring waaaaay too much what everyone else thinks. It's time to finally believe in yourself, find that self-confidence you crave, and start living your life for YOU. So, clickety-click RIGHT HUURRR to get on The List! #yourewelcome THE JOY JUNKIE AFTER HOURS CLUB! COMPLETELY FREE FACEBOOK GROUP. TONS OF SUPPORT YOU CRAVE. JOIN THE CLUB. You in on this FREE badassery yet? You are officially invited to my super exclusive/inclusive, [grin] Facebook group, The Joy Junkie After Hours Club! If you've been diggin' the pod, this group will be an extra dose of support, training vids, discussions, coupon codes, behind the scenes and advice from moi! Plus, it's #totes free and your new soul tribe is waiting for you! So, clickety-click RIGHT HUURRR to join the group! #yourewelcome ADDITIONAL RESOURCES: Grab your seat at my workshop!! FOR FREE!! Join the After Hours Club: Join the rest of the pod-iance in our secret pod peep group for weekly discussions, extra trainings, and tons of freebies Anti-Racism Education Series –  I am planning on creating a special series with anti-racism activists and leaders to  better educate our community on steps we can take in order to be better and do better. Let me know where you have been feeling stuck, what knowledge you are hungry for, and what topics you are interested in. HOW TO LEAVE APPLE PODCASTS REVIEWS: Click the “Subscribe on Apple Podcasts” button below or go to https://tinyurl.com/JJReview Click on blue button that reads “view in Apple Podcasts” which will open the podcast into your personal Apple Podcasts account Click “Ratings & Reviews” under the show title Click the star rating of choice and then click the “Write a Review” button You can also click “Subscribe” under the podcast photo to be automatically notified of new episodes WANT TO SUBMIT A SHOW TOPIC? Swing by THIS PAGE and let us hear what you would like us to sound off on!

1: It was a very strong start from Gallagher. For his first MLS start he appeared confident right away and had no problem getting himself involved in the attack. He was good on and off the ball. He was threatening throughout the first half. I'll happily take another dangerous player in the attack, especially right now.  2: The first goal from Miami was not unexpected. We have to play a higher line and take risks. With risks comes opportunity for opposition especially when you’re playing a team like Miami who is playing on the counter. It’s still preventable but I can look at that with some forgiveness. There is absolutely no excuse for Miami’s second goal. Lewis Morgan was totally unmarked with acres of space.  3: I absolutely love the encouragement from Glass on the touch line. "See what he’s got Johnny!" I don’t want a coach who’s berating players or barking out instructions on every touch of the ball, but I think "atta boys" and positive encouragement from the gaffer is a really good and really important element. Maybe even more so without fans in the stands. This was sorely missing from FDB.  4: WTF Sibiga!!! No cards for LGP until nearly halftime. I saw him count out the fouls on one hand when he finally shows him yellow. He needed to drop his whistle and continue counting on the other hand. Moreover all of LGP’s fouls were deliberate and cynical. Sibiga just had no control over this match. It should have been a red card on Figal. Sibiga also nearly allowed a Miami player back on during a free kick after receiving treatment. This was just a really poor performance from him all around and he’s not one I usually call out. The disciplinary committee HAS TO issue a suspension to Figal. It was a deliberate elbow/forearm to the face of a player. It's dangerous play and can't be allowed or condoned.  5: Overall, this was maybe our best performance since the return to play, despite the loss. For me its even better than the 2-0 win against Nashville because I think Miami is a better team. We created way more chances and the play was much faster, though still not fast enough. Look, it’s difficult when the calls aren’t going your way, you miss a PK, you don't get the call red card call and the team sits as deep as Miami did. The book is out on us. Sit deep, clog up the passing lanes, foul a lot and pay off the ref and you can’t get a win over us. 

“Taylor, how do you do it all?!?” My answer? LOL. I don't.    Today I am giving you the inside look on how I “balance” life as a full-time business owner, mom, and wife. If you are anything like me, you wake up each day to unpredictable circumstances. My PCB Mindset Method will give you the tools needed to handle anything life throws at you. P- Prioritizing what HAS TO get done. C- Communicate what you NEED. B- Boundary setting to protect yourself! Mindset- THE foundation of any action you take.   Ohhhh yes, this will be a good one!! See you in the episode! (P.S. Are you following me on IG for more helpful content? @morethanamomma_ )

Whaaats up everyone and welcome to episode 205 of The Chumpcast! Let's welcome Brick back to the land of the living with a roof over his head, explore a weird return to baseball, and review the latest Tom Hanks war thriller, Greyhound. TIME STAMPS: 1:00 – BASEBALL IS BACK AND IT'S WEIRD AND WE DON'T CARE! 7:00 – Listener submissions for coolest movie props 13:45 – Voicemail: What toxic traits do you have, you worthless piece of garbage? 18:45- Trailers: Bill and Ted update, Brick's return, Truth Seekers, and Helstrom 29:10 – The Microsoft gaming conference kinda sucked. 31:55 John Stankey (lol) says TENET definitely HAS TO go to theaters 35:30 – The Boys has been picked up for a third season, and the writers hate whales 36:45 – Mark's weekly check-in for Snyder Cut news featuring Black Suit Superman                     37:45 – The return of G4 39:30 – Best Man Alive: Michael Lorenzen, giant dildo thieves, and stupid people hiring hitmen 45:10 – Greyhound, starring Tom Hanks 57:30 – Did Minkus from Boy Meets World grow up to become Chanel West Coast? 59:20 – Recommendations: Fear City: New York vs The Mafia, Palm Springs, Rogue Company, and Busch Light Apple If you want more fresh content before everyone else, check out patreon.com/thechumpcast! You can find us on all social media platforms @thechumpcast. You can also call or text us at 847-920-6107. If you leave us a good enough voicemail, you might hear your voice on a future episode. If you're looking for merch, you can check out our website, thechumpcast.com You can also support us by using our Amazon Affiliate link, thechumpcast.com/amazon.If you like us, tell a friend! Subscribers help us grow and bring you more of the content you love. We also appreciate ratings and reviews on iTunes. Thanks to Broke For Free for the intro song "If".  You can find more of them at the Free Music Archive here.

Meet Jasmine Bongaerts, a mom, a mover and a shaker and a super persisent determined woman!Jasmine knew she wanted to have her own company and she went out and started one! Of course her life story does not just start and stop there. Learn how Jasmine found her calling for this time of her life. In fact it's an hilarious story, that actually made her realise that she HAS TO start an amazing kick ass eye wear business for children!! Often our brilliant ideas come from ridiculously awful situations..right?! Find out how she started her career, moved and shaked with Jamie Oliver, to now, having the diversity and confidence to partner up with her super talented and creative friend, Marieke Kolleman, and start their own fun, funky, cool children's eye-wear business together.. This conversation oozes determination, flow, fun and self belief. Want to start your own business? Listen and learn from the life story and the essence of Jasmine. Human beings are all the same, and when we let go of our own thoughts and listen to someone else's life story, we feel connected, inspired and innately we know that we too can do it!It takes these amazing brave hearts to share their stories with all of us, so that we can learn and grow from their ideas, inspirations, mistakes and perspectives. In this Inspirational Podcast Interview, Please join me in conversation with Dutch born, and Netherlands based Entrepreneur, Jasmine Bongaerts. Want to know more about her authentic eyewear business for children, called Junior and Junior - find Jasmine here: www.juniorandjunior.com

Not Another Self-Help Podcast ~> NEW *FREE* WORKSHOP ~> JOIN AFTER HOURS ~> Last week I stopped by to let you know I needed to take a few weeks off from the pod to tend to my health and well-being. Not to worry… nothing crazy is going on. I'm not retiring the show or moving to a commune or going to chiropractic school or anything. But… there is some really exciting news I wanted to make sure you didn't miss. First off, my bestie and I (Andrea Owen over at Your Kickass Life) are starting a brand-spankin' new podcast which will officially drop on January 3rd! Mark your calendars! Not Another Self-Help Podcast will start with an 8-episode season and this show will be a bit of a departure from our respective podcasts. Expect many more random conversations, anecdotes, and comedy paired with some truth-bomb advice giving. This show will be available on aaaall the major platforms, so get ready! Second, I currently have a few open spots (like, only 2 left) for my radically transformative coaching program, Deep, Down, + Dirty. Interested in what it's all about? Your first item of biz is to check out my completely FREE workshop all about getting out of the cycle of people-pleasing, perfectionism, and chronic self-doubt. This workshop will give you a crystal-clear picture of the work I do and why some tactics you've been using to find that ever elusive self-worth simply hasn't worked.  After you've scoped out the workshop, you'll see an opportunity to book a strategy call with one of my brilliant coaches to discuss your specific obstacles and discuss if DD+D is just the ass-kicking you need to make 2020 fuckin' epic. Like, finally getting out of your own way so you can start that new biz or leave that toxic relationship or finally go back to school for that degree you've been craving. If you know that something HAS TO shift in 2020, because you simply can't even anymore, have a watch through this workshop and book a session. #yourewelcome Third, I'll be back with brand-new episodes starting on December 23rd! Coming up on the pod docket is my annual (and uber popular) pod all about goal-setting for the new year, complete with a totally free action planner to get 2020 started riiiiight. Yes, please! Thanks for being the best damn community EVAH and I hope you enjoy these freebies! Huge love, a

Not Another Self-Help Podcast ~> NEW *FREE* WORKSHOP ~> JOIN AFTER HOURS ~> I'll be honest. I have been needing a break for a while.  Not to worry… nothing crazy. I'm not ending the pod or moving to Bali or going to vet school or anything. But, I am needing a few weeks off from the pod to cater to my health and well being. But… there is some really exciting news I wanted to make sure you were looped in on. First off, my bestie and I (Andrea Owen over at Your Kickass Life) are starting a brand-spankin' new podcast which will officially drop on January 3rd! Mark your calendars! Not Another Self-Help Podcast will start with an 8-episode season and this show will be a bit of a departure from our respective podcasts. Expect many more random conversations, anecdotes, and comedy paired with some truth-bomb advice giving. This show will be available on aaaall the major platforms, so get ready! Second, I currently have a few open spots for my radically transformative coaching program, Deep, Down, + Dirty. Interested in what it's all about? Your first item of biz is to check out my completely FREE workshop all about getting out of the cycle of people-pleasing, perfectionism, and chronic self-doubt. This workshop will give you a crystal-clear picture of the work I do and why some tactics you've been using to find that ever elusive self-worth simply hasn't worked.  After you've scoped out the workshop, you'll see an opportunity to book a strategy call with one of my brilliant coaches to discuss your specific obstacles and discuss if DD+D is just the ass-kicking you need to make 2020 fuckin' epic. Like, finally getting out of your own way so you can start that new biz or leave that toxic relationship or finally go back to school for that degree you've been craving. If you know that something HAS TO shift in 2020, because you simply can't even anymore, have a watch through this workshop and book a session. #yourewelcome Third, I'll be back with brand-new episodes starting on December 23rd! Coming up on the pod docket is my annual (and uber popular) pod all about goal-setting for the new year, complete with a totally free action planner to get 2020 started riiiiight. Yes, please! Thanks for being the best damn community EVAH and I hope you enjoy these freebies! Huge love, a

..... that he HAS TO knock out Ruiz! Blimey!

Zach's Corner Podcast - Ep. 02 - "You Don't HAVE TO Do Anything!" Zach talks about what he is up to lately, and also talks about how no one HAS TO do anything. If you have the privilege to do something you love, or something most people can't, then you should take advantage of that because you want to. No one HAS TO do ANYTHING, but sometimes if you don't use it... you lose it!   Zach's Links   Finishers MMA & 10th Planet Jiu Jitsu Bethlehem Finishers MMA TV   Interested in starting your own podcast, or do you need help editing audio? We also offer voice overs, dialogue transcription, and more! Check us out at www.prmpodcastproductions.com!

Susan-Kate Heaney returns for CTQ #50 Live - our most whimsical episode yet! Past guests Aaron McLane, Bryan Burgan, Casey Newlin, Chris Ly, Jensen Abler, and Oliver Taylor each take turns giving SK the "hard sell" on which movie she HAS TO watch. After some painful deliberation, questionable interference from Alex & Matty, and a shocking confession, Susan-Kate picks a film that the whole gang views together at the brand new Ingenuity Studios. Grab a Midori sour and join us on our journey! QUEUE CONTENDERS: "Innerspace" (1987), "Tucker & Dale vs. Evil" (2010), "Paris Is Burning" (1990), "Heavyweights" (1995), "Chasing Coral" (1997), "The Trip'" (2010), "Amelie" (2001)

Trivia Poker is BACK and convoluted as ever! Brett and Chris are battling it out, but Howie starts a potential comeback! Also returning is Diaries of an Innocent Gamer before Chris gets to, nay HAS TO review Fran Bow for Bundle Roulette!

Trivia Poker is BACK and convoluted as ever! Brett and Chris are battling it out, but Howie starts a potential comeback! Also returning is Diaries of an Innocent Gamer before Chris gets to, nay HAS TO review Fran Bow for Bundle Roulette!