Podcasts about Heavyweights

On this segment of "Real Talk", The Ring Gang crew go over the unexpected news in the heavyweight division: Fabio Wardley WBO Heavyweight Champion & Anthony Joshua vs Jake Paul is official 

On this segment of "Real Talk", The Ring Gang crew go over the unexpected news in the heavyweight division: Fabio Wardley WBO Heavyweight Champion & Anthony Joshua vs Jake Paul is official

Eazy, Spencer, Nick, and Chris dive into a big Detroit sports debate: Should the Detroit Pistons pursue a blockbuster trade for Jaren Jackson Jr. in exchange for Tobias Harris and Jaden Ivey? The crew breaks down the potential fit, long-term impact, and whether the move would finally push the Pistons forward. They also tackle the latest wave of Detroit Lions injuries and discuss why this team continues to battle so many nagging issues every season. Plus, The Heavyweights don't hold back—calling out Gilbert Arenas for his nonstop Pistons slander and giving the Detroit Red Wings their flowers after another strong win. If you love Detroit sports talk, this is an episode you'll want to download and listen to.

From fresh releases to listener requests, this week's show cruises through bluesy roads, railways, and riotous riffs.Missed it live? No worries — catch up anytime.We kick off with new blues from Lil' Magic Sam and Henry Ray, shift into car-themed classics from James Cotton, Nine Below Zero, and ZZ Top, then ride the rails with Sherman Robertson, Tommy Castro, and Big Al & the Heavyweights. Listener requests bring Rory Gallagher, Cream, Motorhead, and more — plus trivia detours featuring the Peel P50, a baboon, and a Swan-related Christmas plan.Stream it now — we're always in your speakers.Featuring:Blues From The Ouse – Intro – 00:00:00Lil' Magic Sam – Leaving Town – 00:02:00Henry Ray – The River – 00:07:27Tom Hambridge – Start Drinking Early Day – 00:11:00Randy Lee Riviere – Big On A Bender – 00:15:03Rare Breed – Pieces – 00:19:18James Cotton – Little Car Blues – 00:23:25Nine Below Zero – I Need Me A Car – 00:31:12ZZ Top – She Loves My Automobile – 00:33:15The Cadillac Kings – Cadillac Boogie – 00:36:43Sherman Robertson – Memphis Train – 00:40:13Big Al & the Heavyweights – Big Freight Train – 00:43:53Tommy Castro & The Painkillers – Freight Train (Let Me Ride) – 00:48:4511 Guys Quartet – Off The Rails – 00:52:47Rory Gallagher – Bullfrog Blues – 00:57:55Cream – Outside Woman Blues – 01:03:50Manu Lavin – I Got The Blues – 01:06:12Danielle Nicole Band – Head Down Low – 01:10:09Black Keys – Poor Boy a Long Way From Home – 01:15:00Andrew Duncanson – Hold Me Back – 01:24:31Bob Dylan – Bob Dylan's Blues – 01:27:32Mary Stokes Band – Mean Mistreater – 01:29:47Motörhead – Whorehouse Blues – 01:33:00T-Bone Walker – Call It Stormy Monday – 01:36:44Bywater Call – As If – 01:39:52Billy Branch & The Sons Of Blues – Real Good Friends – 01:43:26GA-20 – Chicken Pickin' – 01:47:05Keywords:Blues From The Ouse, DC Blues, York Blues, UK blues podcast, blues radio show, Lil' Magic Sam, Henry Ray, ZZ Top, Sherman Robertson, Rory Gallagher, Cream, Motorhead, GA-20, Nine Below Zero, Tommy Castro, listener requests, blues cars, blues trains, new blues releases, blues trivia, York Blues Festival, blues gig guide, blues harmonica, blues playlist, blues radio UK, blues music podcast, classic blues, modern blues, blues legends, blues storytelling Hosted on Acast. See acast.com/privacy for more information.

Spencer and EZ are LIVE, reacting to the Detroit Lions dominating win over the Commanders!

Spencer Raxter and EZ are LIVE reacting to Jared Goff's response to Louis Riddick, The Pistons thrilling win streak, debate the state of the NFC and more!

Spencer Raxter and EZ are LIVE reacting to the latest Lions injury updates, the Pistons win streak, Tarik Skubal's chances of staying with the Tigers and more!

Spencer Raxter and EZ are LIVE reacting to the possible return of Detroit Lions defenders then they are joined by Philly Philly to preview the Lions upcoming matchup against the Eagles on Sunday.

Spencer Raxter and EZ are LIVE reacting to the Lions divisional loss against the Vikings, debate who's to blame, if the Lions need to make a move and more! #DetroitLions #NFL #WoodwardSports #NFLDraft #NFLPlayoffs #Playoffs #OnePride #SuperBowl #mlbb #mlb #mlbplayoffs #mlbbaseball #detroittigers #tigers Become a #WoodwardSports Member! https://www.youtube.com/channel/UC8sY... Watch Our Shows Live on YouTube 7 Days a Week! Sean Baligan In The Morning with Maz | Monday-Friday 8am-10am Big D Energy | Monday-Friday 11am-1pm Braylon Edwards Show with Shep | Monday-Friday 2pm-4pm Woodward Heavyweights | Monday-Friday 5pm-7pm + Additional LIVE Content The College Football Show | Tuesday 7:15pm-9:00pm Fantasy Jerks | Wednesday 7:15pm-9:00pm Woodward Wings | Saturday 10am-11am Woodward Ringside Follow The Woodward Sports Network! Twitter: https://twitter.com/woodwardsports TikTok: https://www.tiktok.com/@woodwardsport... Instagram: https://www.instagram.com/woodwardspo... Facebook: https://www.facebook.com/WoodwardSports/ Download Our App for Apple: https://apps.apple.com/us/app/wsn-liv... Download Our App for Android: https://play.google.com/store/apps/de...

In today's episode of iGaming Daily, SBC Media Manager Charlie Horner is joined by SBC's Managing Editor Jessica Welman and iGaming Expert Editor Joe Streeter as the trio unpack the escalating dispute between Evolution and Playtech, with both industry giants trading accusations of smear campaigns, illicit activity, and corporate misconduct.Tune in to today's episode to find out:How Evolution uncovered Playtech's alleged involvement in the Black Cube investigation.Why Playtech claims its actions were justified and in the industry's best interests.What the New Jersey court rulings and DGE findings reveal about the allegations.How these accusations could impact trust and compliance in the global gambling market.Host: Charlie HornerGuests: Jessica Welman & Joe StreeterProducer: Anaya McDonaldEditor:  Anaya McDonaldiGaming Daily is also now on TikTok. Make sure to follow us at iGaming Daily Podcast (@igaming_daily_podcast) | TikTok for bite-size clips from your favourite podcast.Finally, remember to check out Optimove at https://hubs.la/Q02gLC5L0 or go to Optimove.com/sbc to get your first month free when buying the industry's leading customer-loyalty service.

If you've been following influencers on social media about menopause and fitness, you've probably heard that you need to lift heavy weights.   But if you're exhausted, stressed, or running on empty, jumping straight into heavy lifting can actually do more harm than good. In this episode, I break down why strength training is so highly recommended, why it can backfire for many women, and what to do instead to build strength, energy, and confidence—at your body's pace. You'll learn: -Why resistance training gets so much attention for women in midlife -How heavy lifting can backfire when your body is depleted -The foundational steps to prepare your body for safe, effective strength training -Practical tips for nourishing your body, supporting your nervous system, and moving gently but consistently Whether you're new to strength training or looking for a manageable approach during menopause, this episode will give you the clarity and guidance you need to feel strong, capable, and balanced—without burning out. Download my free 20-minute Yoga Nidra for Rest and Rejuvenation:  https://blissfulmenopause.kit.com/6086e81e47  Visit my website:  https://www.blissfulmenopause.com/ DISCLAIMER: This podcast's information is general in nature and for informational purposes only. It does not constitute medical advice and is not intended to substitute for professional medical advice, diagnosis, or treatment.

Become a #WoodwardSports Member!    / @woodwardsports   Watch Our Shows Live on YouTube 7 Days a Week! Sean Baligan In The Morning with Maz | Monday-Friday 8am-10am Big D Energy | Monday-Friday 11am-1pm Braylon Edwards Show with Shep | Monday-Friday 2pm-4pm Woodward Heavyweights | Monday-Friday 5pm-7pmAdditional LIVE ContentThe College Football Show | Tuesday 7:15pm-9:00pm Fantasy Jerks | Wednesday 7:15pm-9:00pm Woodward Wings | Saturday 10am-11am Woodward Ringside Follow The Woodward Sports Network! Twitter:   / woodwardsports   TikTok: https://www.tiktok.com/@woodwardsport... Instagram:   / woodwardsports   Facebook:   / woodwardsports   Download Our App for Apple: https://apps.apple.com/us/app/wsn-liv... Download Our App for Android: https://play.google.com/store/apps/de...

Become a #WoodwardSports Member!    / @woodwardsports   Watch Our Shows Live on YouTube 7 Days a Week! Sean Baligan In The Morning with Maz | Monday-Friday 8am-10am Big D Energy | Monday-Friday 11am-1pm Braylon Edwards Show with Shep | Monday-Friday 2pm-4pm Woodward Heavyweights | Monday-Friday 5pm-7pmAdditional LIVE ContentThe College Football Show | Tuesday 7:15pm-9:00pm Fantasy Jerks | Wednesday 7:15pm-9:00pm Woodward Wings | Saturday 10am-11am Woodward Ringside Follow The Woodward Sports Network! Twitter:   / woodwardsports   TikTok: https://www.tiktok.com/@woodwardsport... Instagram:   / woodwardsports   Facebook:   / woodwardsports   Download Our App for Apple: https://apps.apple.com/us/app/wsn-liv... Download Our App for Android: https://play.google.com/store/apps/de...

Eazy, Spencer Raxter, Chris Platte & Nick Kohloff react to the Detroit Lions dominating win over the Bengals, debate Jared Goff for MVP and more! #DetroitLions #NFL #WoodwardSports #NFLDraft #NFLPlayoffs #Playoffs #OnePride #SuperBowl Become a #WoodwardSports Member!    / @woodwardsports   Watch Our Shows Live on YouTube 7 Days a Week! Sean Baligan In The Morning with Maz | Monday-Friday 8am-10am Big D Energy | Monday-Friday 11am-1pm Braylon Edwards Show with Shep | Monday-Friday 2pm-4pm Woodward Heavyweights | Monday-Friday 5pm-7pmAdditional LIVE ContentThe College Football Show | Tuesday 7:15pm-9:00pm Fantasy Jerks | Wednesday 7:15pm-9:00pm Woodward Wings | Saturday 10am-11am Woodward Ringside Follow The Woodward Sports Network! Twitter:   / woodwardsports   TikTok: https://www.tiktok.com/@woodwardsport... Instagram:   / woodwardsports   Facebook:   / woodwardsports   Download Our App for Apple: https://apps.apple.com/us/app/wsn-liv... Download Our App for Android: https://play.google.com/store/apps/de...

Eazy and Spencer Raxter are LIVE reacting to the Detroit Tigers and Seattle Mariners ALDS GAME 3. #DetroitLions #NFL #WoodwardSports #NFLDraft #NFLPlayoffs #Playoffs #OnePride #SuperBowl #mlbb #mlb #mlbplayoffs #mlbbaseball #detroittigers #tigers Become a #WoodwardSports Member!    / @woodwardsports   Watch Our Shows Live on YouTube 7 Days a Week! Sean Baligan In The Morning with Maz | Monday-Friday 8am-10am Big D Energy | Monday-Friday 11am-1pm Braylon Edwards Show with Shep | Monday-Friday 2pm-4pm Woodward Heavyweights | Monday-Friday 5pm-7pmAdditional LIVE ContentThe College Football Show | Tuesday 7:15pm-9:00pm Fantasy Jerks | Wednesday 7:15pm-9:00pm Woodward Wings | Saturday 10am-11am Woodward Ringside Follow The Woodward Sports Network! Twitter:   / woodwardsports   TikTok: https://www.tiktok.com/@woodwardsport... Instagram:   / woodwardsports   Facebook:   / woodwardsports   Download Our App for Apple: https://apps.apple.com/us/app/wsn-liv... Download Our App for Android: https://play.google.com/store/apps/de...

CTL Script/ Top Stories of October 3rd Publish Date: October 3rd   Pre-Roll: From the Ingles Studio Welcome to the Award-Winning Cherokee Tribune Ledger Podcast  Today is Friday, October 3rd and Happy Birthday to Stevie Ray Vaughn I’m Peyton Spurlock and here are the stories Cherokee is talking about, presented by Times Journal Cherokee County school unveils Johnston Akers playground Motorcyclist killed in crash at Woodstock parking deck Charity bike ride coming to Cherokee County Saturday Plus, Leah McGrath from Ingles Markets on cereals We’ll have all this and more coming up on the Cherokee Tribune-Ledger Podcast, and if you’re looking for Community news, we encourage you to listen and subscribe!  Commercial: Ingles Markets 6 STORY 1: Cherokee County school unveils Johnston Akers playground   At Johnston Elementary, the kids finally have something new to cheer about: the “Johnston Akers” playground. But it’s more than just slides and monkey bars—it’s a heartfelt tribute to Laura Akers, the school’s beloved former principal who passed away in May. Akers believed recess was sacred. “It’s where kids learn to be kind, to share, to just be kids,” said Assistant Principal Amy Walker. Now, thanks to $145,000 in donations, her spirit will echo in every joyful shout and game of tag. STORY 2: Motorcyclist killed in crash at Woodstock parking deck   A 19-year-old lost his life Tuesday night in a motorcycle crash at the City Center East Parking Deck in downtown Woodstock. When officers arrived, his friends were already trying to help, but despite their efforts—and those of emergency responders—he didn’t make it. He was pronounced dead at the scene. Woodstock police believe speed played a role and are investigating. The sixth floor of the parking deck is now closed while the investigation continues. Woodstock Fire and Cherokee County emergency crews also responded to the tragic scene. STORY 3: Charity bike ride coming to Cherokee County Saturday Heads up, Cherokee County drivers—Saturday’s going to be a bit slower on the roads. The Van Purser Foundation’s All For One 100 charity bike ride is rolling through, and about 100 cyclists will be pedaling their way across parts of the county. Expect delays from around 10 a.m. to 2 p.m., especially near Hickory Flat, Avery, Macedonia, and Free Home. The sheriff’s office is asking drivers to take it easy and stay alert. It’s all for a good cause, though, so maybe give the riders a wave—or a little extra space. Curious about the foundation? Check out vanpurserfoundation.org. We have opportunities for sponsors to get great engagement on these shows. Call 770.874.3200 for more info.    We’ll be right back. Break: TRUCK A PALOOZA STORY 4: Café Flōralia opening in Woodstock's The Circuit this fall  Café Flōralia, a cozy, locally owned coffee spot from south Canton, is gearing up to open at The Circuit Woodstock this fall. If you’re a coffee lover—or just someone who craves a warm, welcoming vibe—you’re in for a treat. Known for its artisan-roasted beans and a menu that’s as thoughtful as it is delicious, Café Flōralia isn’t just about coffee. It’s about connection. The new location will serve students, entrepreneurs, and locals alike, offering everything from curbside pickup to natural energy drinks. STORY 5: Campaign for Georgia lieutenant governor gets another GOP contender  The race for Georgia’s lieutenant governor is heating up, with six state lawmakers now in the mix. The latest? Sen. Greg Dolezal, a Republican from Cumming, who’s leaning hard into his conservative credentials. Dolezal’s campaign ad, complete with sirens blaring, paints a dire picture: “The radical left is threatening public safety,” he warns. He’s touting his work on the Riley Gaines Act, which bans transgender athletes born male from competing on women’s teams, and promises to crack down on rioters, illegal immigration, and “soft on crime” prosecutors. But he’s not alone. Heavyweights like Sens. John F. Kennedy, Steve Gooch, and Blake Tillery are also vying for the spot, alongside Rep. David Clark, and Democrat Sen. Josh McLaurin, who’s made it clear he wants nothing to do with Trump. It’s shaping up to be a wild primary, with candidates scrambling for Trump’s endorsement—though Dolezal’s already taken a swipe at rivals for their “political opportunism” when it comes to the former president. Buckle up, Georgia.  And now here is Leah McGrath from Ingles Markets on cereals Commercial: We’ll have closing comments after this.   COMMERCIAL: Ingles Markets 6   SIGN OFF –   Thanks again for hanging out with us on today’s Cherokee Tribune Ledger Podcast. If you enjoy these shows, we encourage you to check out our other offerings, like the Cherokee Tribune Ledger Podcast, the Marietta Daily Journal, or the Community Podcast for Rockdale Newton and Morgan Counties. Read more about all our stories and get other great content at www.tribuneledgernews.com Did you know over 50% of Americans listen to podcasts weekly? Giving you important news about our community and telling great stories are what we do. Make sure you join us for our next episode and be sure to share this podcast on social media with your friends and family. Add us to your Alexa Flash Briefing or your Google Home Briefing and be sure to like, follow, and subscribe wherever you get your podcasts. Produced by the BG Podcast Network Show Sponsors: www.ingles-markets.com See omnystudio.com/listener for privacy information.

Eazy, Spencer Raxter, Chris & Nick react to the Detroit Tigers playoff win, Detroit Lions roster moves and more! #DetroitLions #NFL #WoodwardSports #NFLDraft #NFLPlayoffs #Playoffs #OnePride #SuperBowl Become a #WoodwardSports Member!    / @woodwardsports   Watch Our Shows Live on YouTube 7 Days a Week! Sean Baligan In The Morning with Maz | Monday-Friday 8am-10am Big D Energy | Monday-Friday 11am-1pm Braylon Edwards Show with Shep | Monday-Friday 2pm-4pm Woodward Heavyweights | Monday-Friday 5pm-7pmAdditional LIVE ContentThe College Football Show | Tuesday 7:15pm-9:00pm Fantasy Jerks | Wednesday 7:15pm-9:00pm Woodward Wings | Saturday 10am-11am Woodward Ringside Follow The Woodward Sports Network! Twitter:   / woodwardsports   TikTok: https://www.tiktok.com/@woodwardsport... Instagram:   / woodwardsports   Facebook:   / woodwardsports   Download Our App for Apple: https://apps.apple.com/us/app/wsn-liv... Download Our App for Android: https://play.google.com/store/apps/de...

Eazy, Spencer Raxter, Chris & Nick react to the Detroit Tigers playoff lose, Detroit Lions roster moves and more! #DetroitLions #NFL #WoodwardSports #NFLDraft #NFLPlayoffs #Playoffs #OnePride #SuperBowl Become a #WoodwardSports Member!    / @woodwardsports   Watch Our Shows Live on YouTube 7 Days a Week! Sean Baligan In The Morning with Maz | Monday-Friday 8am-10am Big D Energy | Monday-Friday 11am-1pm Braylon Edwards Show with Shep | Monday-Friday 2pm-4pm Woodward Heavyweights | Monday-Friday 5pm-7pmAdditional LIVE ContentThe College Football Show | Tuesday 7:15pm-9:00pm Fantasy Jerks | Wednesday 7:15pm-9:00pm Woodward Wings | Saturday 10am-11am Woodward Ringside Follow The Woodward Sports Network! Twitter:   / woodwardsports   TikTok: https://www.tiktok.com/@woodwardsport... Instagram:   / woodwardsports   Facebook:   / woodwardsports   Download Our App for Apple: https://apps.apple.com/us/app/wsn-liv... Download Our App for Android: https://play.google.com/store/apps/de...

Eazy, Spencer Raxter, Chris Platte & Nick Kohloff react to the Detroit Tigers win or go home game 3, Detroit Lions roster moves and more! #DetroitLions #NFL #WoodwardSports #NFLDraft #NFLPlayoffs #Playoffs #OnePride #SuperBowl Become a #WoodwardSports Member!    / @woodwardsports   Watch Our Shows Live on YouTube 7 Days a Week! Sean Baligan In The Morning with Maz | Monday-Friday 8am-10am Big D Energy | Monday-Friday 11am-1pm Braylon Edwards Show with Shep | Monday-Friday 2pm-4pm Woodward Heavyweights | Monday-Friday 5pm-7pmAdditional LIVE ContentThe College Football Show | Tuesday 7:15pm-9:00pm Fantasy Jerks | Wednesday 7:15pm-9:00pm Woodward Wings | Saturday 10am-11am Woodward Ringside Follow The Woodward Sports Network! Twitter:   / woodwardsports   TikTok: https://www.tiktok.com/@woodwardsport... Instagram:   / woodwardsports   Facebook:   / woodwardsports   Download Our App for Apple: https://apps.apple.com/us/app/wsn-liv... Download Our App for Android: https://play.google.com/store/apps/de...

Eazy, Spencer Raxter, Chris Platte & Nick Kohloff react to the Detroit Tigers win or go home game 3, Detroit Lions roster moves and more! #DetroitLions #NFL #WoodwardSports #NFLDraft #NFLPlayoffs #Playoffs #OnePride #SuperBowl Become a #WoodwardSports Member!    / @woodwardsports   Watch Our Shows Live on YouTube 7 Days a Week! Sean Baligan In The Morning with Maz | Monday-Friday 8am-10am Big D Energy | Monday-Friday 11am-1pm Braylon Edwards Show with Shep | Monday-Friday 2pm-4pm Woodward Heavyweights | Monday-Friday 5pm-7pmAdditional LIVE ContentThe College Football Show | Tuesday 7:15pm-9:00pm Fantasy Jerks | Wednesday 7:15pm-9:00pm Woodward Wings | Saturday 10am-11am Woodward Ringside Follow The Woodward Sports Network! Twitter:   / woodwardsports   TikTok: https://www.tiktok.com/@woodwardsport... Instagram:   / woodwardsports   Facebook:   / woodwardsports   Download Our App for Apple: https://apps.apple.com/us/app/wsn-liv... Download Our App for Android: https://play.google.com/store/apps/de...

Eazy, Spencer Raxter, Chris & Nick react to the Detroit Lions blowout victory over the Cleveland Browns, Dan Campbell speaking on Jamo's drops and more! #DetroitLions #NFL #WoodwardSports #NFLDraft #NFLPlayoffs #Playoffs #OnePride #SuperBowl Become a #WoodwardSports Member!    / @woodwardsports   Watch Our Shows Live on YouTube 7 Days a Week! Sean Baligan In The Morning with Maz | Monday-Friday 8am-10am Big D Energy | Monday-Friday 11am-1pm Braylon Edwards Show with Shep | Monday-Friday 2pm-4pm Woodward Heavyweights | Monday-Friday 5pm-7pmAdditional LIVE ContentThe College Football Show | Tuesday 7:15pm-9:00pm Fantasy Jerks | Wednesday 7:15pm-9:00pm Woodward Wings | Saturday 10am-11am Woodward Ringside Follow The Woodward Sports Network! Twitter:   / woodwardsports   TikTok: https://www.tiktok.com/@woodwardsport... Instagram:   / woodwardsports   Facebook:   / woodwardsports   Download Our App for Apple: https://apps.apple.com/us/app/wsn-liv... Download Our App for Android: https://play.google.com/store/apps/de...

The Baltimore Ravens travel to Kansas City to face the Chiefs. The Ravens and Chiefs are both desperate for a win as they chase division crowns from behind. The injury picture for the Ravens has improved over the week but concerns linger with key players still out. #nfl #ravensflock #baltimoreravens #kansascitychiefs Join us in YouTube Membership: https://www.youtube.com/c/410SportsTalk Follow us on social media: Instagram: @410sportstalk X (Twitter): @410_sportstalk Check out our merch: https://410-sports-talk.creator-spring.com/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The UFC returns to the southern hemisphere with a harsh lesson for the Australian people. Next: the White House. Heavy Henka returns! And our boy Hoshoryu has fighting like a true yokozuna for the first seven days of the September tournament: https://www.patreon.com/heavyhands  Predatory instinct: how Max Holloway attacks: https://open.substack.com/pub/facepunching/p/predatory-instinct-how-max-holloway?r=evbq&utm_campaign=post&utm_medium=web&showWelcomeOnShare=false  Heavy Hands merch: https://www.redbubble.com/shop/ap/64577943?asc=u  CONTENTS: 00:00 Intro 8:26 Carlos Ulberg vs Dominick Reyes 33:57 Jake Matthews vs Neil Magny 52:09 USA! USA! USA!

Eazy, Spencer Raxter, Chris & Nick react to Dan Campbell speaking on the Detroit Lions DOMINATING the Baltimore Ravens on the road and then PFF analyst John Kosko joins the show to preview the Lions upcoming matchup against the Cleveland Browns 00:00:00- Intro 00:32:01- Detroit Lions vs Browns Preview #DetroitLions #NFL #WoodwardSports #NFLDraft #NFLPlayoffs #Playoffs #OnePride #SuperBowl Become a #WoodwardSports Member!    / @woodwardsports   Watch Our Shows Live on YouTube 7 Days a Week! Sean Baligan In The Morning with Maz | Monday-Friday 8am-10am Big D Energy | Monday-Friday 11am-1pm Braylon Edwards Show with Shep | Monday-Friday 2pm-4pm Woodward Heavyweights | Monday-Friday 5pm-7pmAdditional LIVE ContentThe College Football Show | Tuesday 7:15pm-9:00pm Fantasy Jerks | Wednesday 7:15pm-9:00pm Woodward Wings | Saturday 10am-11am Woodward Ringside Follow The Woodward Sports Network! Twitter:   / woodwardsports   TikTok: https://www.tiktok.com/@woodwardsport... Instagram:   / woodwardsports   Facebook:   / woodwardsports   Download Our App for Apple: https://apps.apple.com/us/app/wsn-liv... Download Our App for Android: https://play.google.com/store/apps/de...

Eazy, Spencer Raxter, Chris & Nick react to the Detroit Lions DOMINATING the Baltimore Ravens on the road and debate what that means for this team and for this season. #DetroitLions #NFL #WoodwardSports #NFLDraft #NFLPlayoffs #Playoffs #OnePride #SuperBowl Become a #WoodwardSports Member!    / @woodwardsports   Watch Our Shows Live on YouTube 7 Days a Week! Sean Baligan In The Morning with Maz | Monday-Friday 8am-10am Big D Energy | Monday-Friday 11am-1pm Braylon Edwards Show with Shep | Monday-Friday 2pm-4pm Woodward Heavyweights | Monday-Friday 5pm-7pmAdditional LIVE ContentThe College Football Show | Tuesday 7:15pm-9:00pm Fantasy Jerks | Wednesday 7:15pm-9:00pm Woodward Wings | Saturday 10am-11am Woodward Ringside Follow The Woodward Sports Network! Twitter:   / woodwardsports   TikTok: https://www.tiktok.com/@woodwardsport... Instagram:   / woodwardsports   Facebook:   / woodwardsports   Download Our App for Apple: https://apps.apple.com/us/app/wsn-liv... Download Our App for Android: https://play.google.com/store/apps/de...

Eazy, Spencer Raxter, Chris & Nick react to the Detroit Lions taking on the Baltimore Ravens and preview the entire game with a full breakdown! #DetroitLions #NFL #WoodwardSports #NFLDraft #NFLPlayoffs #Playoffs #OnePride #SuperBowl Become a #WoodwardSports Member!    / @woodwardsports   Watch Our Shows Live on YouTube 7 Days a Week! Sean Baligan In The Morning with Maz | Monday-Friday 8am-10am Big D Energy | Monday-Friday 11am-1pm Braylon Edwards Show with Shep | Monday-Friday 2pm-4pm Woodward Heavyweights | Monday-Friday 5pm-7pmAdditional LIVE ContentThe College Football Show | Tuesday 7:15pm-9:00pm Fantasy Jerks | Wednesday 7:15pm-9:00pm Woodward Wings | Saturday 10am-11am Woodward Ringside Follow The Woodward Sports Network! Twitter:   / woodwardsports   TikTok: https://www.tiktok.com/@woodwardsport... Instagram:   / woodwardsports   Facebook:   / woodwardsports   Download Our App for Apple: https://apps.apple.com/us/app/wsn-liv... Download Our App for Android: https://play.google.com/store/apps/de...

Today in the business of podcasting: podcasting's maturation and what comes next, Canadian podcast listening continues to grow, and Heavyweights is back with a new season from Pushkin.Find links to every article covered by heading to the Download section of SoundsProfitable.com, or by clicking here to go directly to today's installment.

Eazy, Spencer Raxter, Chris & Nick react to Detroit Lions QB Jared Goff speaking on the offense plus more comments from Dan Campbell about the defensive edge position. #DetroitLions #NFL #WoodwardSports #NFLDraft #NFLPlayoffs #Playoffs #OnePride #SuperBowl Become a #WoodwardSports Member!    / @woodwardsports   Watch Our Shows Live on YouTube 7 Days a Week! Sean Baligan In The Morning with Maz | Monday-Friday 8am-10am Big D Energy | Monday-Friday 11am-1pm Braylon Edwards Show with Shep | Monday-Friday 2pm-4pm Woodward Heavyweights | Monday-Friday 5pm-7pmAdditional LIVE ContentThe College Football Show | Tuesday 7:15pm-9:00pm Fantasy Jerks | Wednesday 7:15pm-9:00pm Woodward Wings | Saturday 10am-11am Woodward Ringside Follow The Woodward Sports Network! Twitter:   / woodwardsports   TikTok: https://www.tiktok.com/@woodwardsport... Instagram:   / woodwardsports   Facebook:   / woodwardsports   Download Our App for Apple: https://apps.apple.com/us/app/wsn-liv... Download Our App for Android: https://play.google.com/store/apps/de...

Eazy, Spencer Raxter, Chris & Nick react to the latest Detroit Lions news before their game against the Baltimore Ravens. #DetroitLions #NFL #WoodwardSports #NFLDraft #NFLPlayoffs #Playoffs #OnePride #SuperBowl Become a #WoodwardSports Member!    / @woodwardsports   Watch Our Shows Live on YouTube 7 Days a Week! Sean Baligan In The Morning with Maz | Monday-Friday 8am-10am Big D Energy | Monday-Friday 11am-1pm Braylon Edwards Show with Shep | Monday-Friday 2pm-4pm Woodward Heavyweights | Monday-Friday 5pm-7pmAdditional LIVE ContentThe College Football Show | Tuesday 7:15pm-9:00pm Fantasy Jerks | Wednesday 7:15pm-9:00pm Woodward Wings | Saturday 10am-11am Woodward Ringside Follow The Woodward Sports Network! Twitter:   / woodwardsports   TikTok: https://www.tiktok.com/@woodwardsport... Instagram:   / woodwardsports   Facebook:   / woodwardsports   Download Our App for Apple: https://apps.apple.com/us/app/wsn-liv... Download Our App for Android: https://play.google.com/store/apps/de...

Today in the business of podcasting: podcasting's maturation and what comes next, Canadian podcast listening continues to grow, and Heavyweights is back with a new season from Pushkin.Find links to every article covered by heading to the Download section of SoundsProfitable.com, or by clicking here to go directly to today's installment.

Eazy, Spencer Raxter, Chris & Nick react to the Detroit Lions dominating Week 2 victory over the Chicago Bears, quotes from Dan Campbell, around the NFL and more! #DetroitLions #NFL #WoodwardSports #NFLDraft #NFLPlayoffs #Playoffs #OnePride #SuperBowl Become a #WoodwardSports Member!    / @woodwardsports   Watch Our Shows Live on YouTube 7 Days a Week! Sean Baligan In The Morning with Maz | Monday-Friday 8am-10am Big D Energy | Monday-Friday 11am-1pm Braylon Edwards Show with Shep | Monday-Friday 2pm-4pm Woodward Heavyweights | Monday-Friday 5pm-7pmAdditional LIVE ContentThe College Football Show | Tuesday 7:15pm-9:00pm Fantasy Jerks | Wednesday 7:15pm-9:00pm Woodward Wings | Saturday 10am-11am Woodward Ringside Follow The Woodward Sports Network! Twitter:   / woodwardsports   TikTok: https://www.tiktok.com/@woodwardsport... Instagram:   / woodwardsports   Facebook:   / woodwardsports   Download Our App for Apple: https://apps.apple.com/us/app/wsn-liv... Download Our App for Android: https://play.google.com/store/apps/de...

Eazy, Spencer Raxter, Chris & Nick react to the Detroit Lions dominating Week 2 victory over the Chicago Bears, quotes from Dan Campbell, around the NFL and more! #DetroitLions #NFL #WoodwardSports #NFLDraft #NFLPlayoffs #Playoffs #OnePride #SuperBowl Become a #WoodwardSports Member!    / @woodwardsports   Watch Our Shows Live on YouTube 7 Days a Week! Sean Baligan In The Morning with Maz | Monday-Friday 8am-10am Big D Energy | Monday-Friday 11am-1pm Braylon Edwards Show with Shep | Monday-Friday 2pm-4pm Woodward Heavyweights | Monday-Friday 5pm-7pmAdditional LIVE ContentThe College Football Show | Tuesday 7:15pm-9:00pm Fantasy Jerks | Wednesday 7:15pm-9:00pm Woodward Wings | Saturday 10am-11am Woodward Ringside Follow The Woodward Sports Network! Twitter:   / woodwardsports   TikTok: https://www.tiktok.com/@woodwardsport... Instagram:   / woodwardsports   Facebook:   / woodwardsports   Download Our App for Apple: https://apps.apple.com/us/app/wsn-liv... Download Our App for Android: https://play.google.com/store/apps/de...

CBS and ESPN analyst Taylor McHargue joins 365 Sports to break down a wild week in college football. He shares insight on Texas A&M's statement win, Arch Manning's struggles at Texas, Carson Beck's rise at Miami, and the looming Big 12 showdown between Texas Tech and Utah. McHargue also explains Clemson's decline, Kansas State's collapse, Georgia's staying power, and why Oklahoma's quarterback could be the Heisman frontrunner. Learn more about your ad choices. Visit megaphone.fm/adchoices

Spencer Raxter, Eazy, Chris Platte & Nick Kohloff react to the Detroit Lions full 53 man roster plus Brad Holmes speaking on ZaDarius Smith and more! #DetroitLions #NFL #WoodwardSports #NFLDraft #NFLPlayoffs #Playoffs #OnePride #SuperBowl Become a #WoodwardSports Member!    / @woodwardsports   Watch Our Shows Live on YouTube 7 Days a Week! Sean Baligan In The Morning with Maz | Monday-Friday 8am-10am Big D Energy | Monday-Friday 11am-1pm Braylon Edwards Show with Shep | Monday-Friday 2pm-4pm Woodward Heavyweights | Monday-Friday 5pm-7pmAdditional LIVE ContentThe College Football Show | Tuesday 7:15pm-9:00pm Fantasy Jerks | Wednesday 7:15pm-9:00pm Woodward Wings | Saturday 10am-11am Woodward Ringside Follow The Woodward Sports Network! Twitter:   / woodwardsports   TikTok: https://www.tiktok.com/@woodwardsport... Instagram:   / woodwardsports   Facebook:   / woodwardsports   Download Our App for Apple: https://apps.apple.com/us/app/wsn-liv... Download Our App for Android: https://play.google.com/store/apps/de...

Eazy, Spencer Raxter, Chris & Nick react to the Detroit Lions defensive coordinator speaking about his unit, Jared Goff vs Caleb Williams, what the Lions need to do to succeed and will be taking YOUR calls! #DetroitLions #NFL #WoodwardSports #NFLDraft #NFLPlayoffs #Playoffs #OnePride #SuperBowl Become a #WoodwardSports Member!    / @woodwardsports   Watch Our Shows Live on YouTube 7 Days a Week! Sean Baligan In The Morning with Maz | Monday-Friday 8am-10am Big D Energy | Monday-Friday 11am-1pm Braylon Edwards Show with Shep | Monday-Friday 2pm-4pm Woodward Heavyweights | Monday-Friday 5pm-7pmAdditional LIVE ContentThe College Football Show | Tuesday 7:15pm-9:00pm Fantasy Jerks | Wednesday 7:15pm-9:00pm Woodward Wings | Saturday 10am-11am Woodward Ringside Follow The Woodward Sports Network! Twitter:   / woodwardsports   TikTok: https://www.tiktok.com/@woodwardsport... Instagram:   / woodwardsports   Facebook:   / woodwardsports   Download Our App for Apple: https://apps.apple.com/us/app/wsn-liv... Download Our App for Android: https://play.google.com/store/apps/de...

Eazy, Spencer Raxter, Chris & Nick react to the Detroit Lions loss to the Packers, The Vikings upsetting the Bears and more! #DetroitLions #NFL #WoodwardSports #NFLDraft #NFLPlayoffs #Playoffs #OnePride #SuperBowl Become a #WoodwardSports Member!    / @woodwardsports   Watch Our Shows Live on YouTube 7 Days a Week! Sean Baligan In The Morning with Maz | Monday-Friday 8am-10am Big D Energy | Monday-Friday 11am-1pm Braylon Edwards Show with Shep | Monday-Friday 2pm-4pm Woodward Heavyweights | Monday-Friday 5pm-7pmAdditional LIVE ContentThe College Football Show | Tuesday 7:15pm-9:00pm Fantasy Jerks | Wednesday 7:15pm-9:00pm Woodward Wings | Saturday 10am-11am Woodward Ringside Follow The Woodward Sports Network! Twitter:   / woodwardsports   TikTok: https://www.tiktok.com/@woodwardsport... Instagram:   / woodwardsports   Facebook:   / woodwardsports   Download Our App for Apple: https://apps.apple.com/us/app/wsn-liv... Download Our App for Android: https://play.google.com/store/apps/de...

Eazy, Spencer Raxter, Chris & Nick react to the Detroit Lions loss to the Packers, The Vikings upsetting the Bears and more! #DetroitLions #NFL #WoodwardSports #NFLDraft #NFLPlayoffs #Playoffs #OnePride #SuperBowl Become a #WoodwardSports Member!    / @woodwardsports   Watch Our Shows Live on YouTube 7 Days a Week! Sean Baligan In The Morning with Maz | Monday-Friday 8am-10am Big D Energy | Monday-Friday 11am-1pm Braylon Edwards Show with Shep | Monday-Friday 2pm-4pm Woodward Heavyweights | Monday-Friday 5pm-7pmAdditional LIVE ContentThe College Football Show | Tuesday 7:15pm-9:00pm Fantasy Jerks | Wednesday 7:15pm-9:00pm Woodward Wings | Saturday 10am-11am Woodward Ringside Follow The Woodward Sports Network! Twitter:   / woodwardsports   TikTok: https://www.tiktok.com/@woodwardsport... Instagram:   / woodwardsports   Facebook:   / woodwardsports   Download Our App for Apple: https://apps.apple.com/us/app/wsn-liv... Download Our App for Android: https://play.google.com/store/apps/de...

Eazy, Justin, Nick, Chris and Birdie react to the Lions losing ZaDarius Smith to the Philadelphia Eagles, preview their matchup against the Packers and more! #DetroitLions #NFL #WoodwardSports #NFLDraft #NFLPlayoffs #Playoffs #OnePride #SuperBowl Become a #WoodwardSports Member!    / @woodwardsports   Watch Our Shows Live on YouTube 7 Days a Week! Sean Baligan In The Morning with Maz | Monday-Friday 8am-10am Big D Energy | Monday-Friday 11am-1pm Braylon Edwards Show with Shep | Monday-Friday 2pm-4pm Woodward Heavyweights | Monday-Friday 5pm-7pmAdditional LIVE ContentThe College Football Show | Tuesday 7:15pm-9:00pm Fantasy Jerks | Wednesday 7:15pm-9:00pm Woodward Wings | Saturday 10am-11am Woodward Ringside Follow The Woodward Sports Network! Twitter:   / woodwardsports   TikTok: https://www.tiktok.com/@woodwardsport... Instagram:   / woodwardsports   Facebook:   / woodwardsports   Download Our App for Apple: https://apps.apple.com/us/app/wsn-liv... Download Our App for Android: https://play.google.com/store/apps/de...

Spencer Raxter, Eazy, Chris Platte & Nick Kohloff react to the Detroit Lions upcoming matchup this week against the Green Bay Packers! #DetroitLions #NFL #WoodwardSports #NFLDraft #NFLPlayoffs #Playoffs #OnePride #SuperBowl Become a #WoodwardSports Member!    / @woodwardsports   Watch Our Shows Live on YouTube 7 Days a Week! Sean Baligan In The Morning with Maz | Monday-Friday 8am-10am Big D Energy | Monday-Friday 11am-1pm Braylon Edwards Show with Shep | Monday-Friday 2pm-4pm Woodward Heavyweights | Monday-Friday 5pm-7pmAdditional LIVE ContentThe College Football Show | Tuesday 7:15pm-9:00pm Fantasy Jerks | Wednesday 7:15pm-9:00pm Woodward Wings | Saturday 10am-11am Woodward Ringside Follow The Woodward Sports Network! Twitter:   / woodwardsports   TikTok: https://www.tiktok.com/@woodwardsport... Instagram:   / woodwardsports   Facebook:   / woodwardsports   Download Our App for Apple: https://apps.apple.com/us/app/wsn-liv... Download Our App for Android: https://play.google.com/store/apps/de...

Spencer Raxter and Eazy react to the Tigers walk off win, the NFL's top 25 players 25 and under plus debate if the Lions can win the Super Bowl. #DetroitLions #NFL #WoodwardSports #NFLDraft #NFLPlayoffs #Playoffs #OnePride #SuperBowl Become a #WoodwardSports Member!    / @woodwardsports   Watch Our Shows Live on YouTube 7 Days a Week! Sean Baligan In The Morning with Maz | Monday-Friday 8am-10am Big D Energy | Monday-Friday 11am-1pm Braylon Edwards Show with Shep | Monday-Friday 2pm-4pm Woodward Heavyweights | Monday-Friday 5pm-7pmAdditional LIVE ContentThe College Football Show | Tuesday 7:15pm-9:00pm Fantasy Jerks | Wednesday 7:15pm-9:00pm Woodward Wings | Saturday 10am-11am Woodward Ringside Follow The Woodward Sports Network! Twitter:   / woodwardsports   TikTok: https://www.tiktok.com/@woodwardsport... Instagram:   / woodwardsports   Facebook:   / woodwardsports   Download Our App for Apple: https://apps.apple.com/us/app/wsn-liv... Download Our App for Android: https://play.google.com/store/apps/de...

Spencer Raxter and Eazy react to the Detroit Lions trading Tim Patrick, Jared Goff being ranked 15th in the NFL and more! #DetroitLions #NFL #WoodwardSports #NFLDraft #NFLPlayoffs #Playoffs #OnePride #SuperBowl Become a #WoodwardSports Member!    / @woodwardsports   Watch Our Shows Live on YouTube 7 Days a Week! Sean Baligan In The Morning with Maz | Monday-Friday 8am-10am Big D Energy | Monday-Friday 11am-1pm Braylon Edwards Show with Shep | Monday-Friday 2pm-4pm Woodward Heavyweights | Monday-Friday 5pm-7pmAdditional LIVE ContentThe College Football Show | Tuesday 7:15pm-9:00pm Fantasy Jerks | Wednesday 7:15pm-9:00pm Woodward Wings | Saturday 10am-11am Woodward Ringside Follow The Woodward Sports Network! Twitter:   / woodwardsports   TikTok: https://www.tiktok.com/@woodwardsport... Instagram:   / woodwardsports   Facebook:   / woodwardsports   Download Our App for Apple: https://apps.apple.com/us/app/wsn-liv... Download Our App for Android: https://play.google.com/store/apps/de...

Spencer Raxter, Eazy, Chris and Nick Kohloff react live to the Detroit Lions roster cuts and the latest news around the NFL! #DetroitLions #NFL #WoodwardSports #NFLDraft #NFLPlayoffs #Playoffs #OnePride #SuperBowl Become a #WoodwardSports Member!    / @woodwardsports   Watch Our Shows Live on YouTube 7 Days a Week! Sean Baligan In The Morning with Maz | Monday-Friday 8am-10am Big D Energy | Monday-Friday 11am-1pm Braylon Edwards Show with Shep | Monday-Friday 2pm-4pm Woodward Heavyweights | Monday-Friday 5pm-7pmAdditional LIVE ContentThe College Football Show | Tuesday 7:15pm-9:00pm Fantasy Jerks | Wednesday 7:15pm-9:00pm Woodward Wings | Saturday 10am-11am Woodward Ringside Follow The Woodward Sports Network! Twitter:   / woodwardsports   TikTok: https://www.tiktok.com/@woodwardsport... Instagram:   / woodwardsports   Facebook:   / woodwardsports   Download Our App for Apple: https://apps.apple.com/us/app/wsn-liv... Download Our App for Android: https://play.google.com/store/apps/de...

Spencer Raxter, Eazy, Chris and Birdie react to the Graham Glasgow injury and more! #DetroitLions #NFL #WoodwardSports #NFLDraft #NFLPlayoffs #Playoffs #OnePride #SuperBowl Become a #WoodwardSports Member!    / @woodwardsports   Watch Our Shows Live on YouTube 7 Days a Week! Sean Baligan In The Morning with Maz | Monday-Friday 8am-10am Big D Energy | Monday-Friday 11am-1pm Braylon Edwards Show with Shep | Monday-Friday 2pm-4pm Woodward Heavyweights | Monday-Friday 5pm-7pmAdditional LIVE ContentThe College Football Show | Tuesday 7:15pm-9:00pm Fantasy Jerks | Wednesday 7:15pm-9:00pm Woodward Wings | Saturday 10am-11am Woodward Ringside Follow The Woodward Sports Network! Twitter:   / woodwardsports   TikTok: https://www.tiktok.com/@woodwardsport... Instagram:   / woodwardsports   Facebook:   / woodwardsports   Download Our App for Apple: https://apps.apple.com/us/app/wsn-liv... Download Our App for Android: https://play.google.com/store/apps/de...

Spencer Raxter and Eazy react to Hendon Hookers preseason performance, 53-man roster predictions, Detroit Lions stat predictions and more! #DetroitLions #NFL #WoodwardSports #NFLDraft #NFLPlayoffs #Playoffs #OnePride #SuperBowl Become a #WoodwardSports Member!    / @woodwardsports   Watch Our Shows Live on YouTube 7 Days a Week! Wake Up Woodward | Monday-Friday 8am-10am Big D Energy | Monday-Friday 11am-1pm Ermanni and Edwards | Monday-Friday 2pm-4pm Woodward Heavyweights | Monday-Friday 5pm-7pm Follow The Woodward Sports Network! Twitter:   / woodwardsports   TikTok: https://www.tiktok.com/@woodwardsport... Instagram:   / woodwardsports   Facebook:   / woodwardsports   Download Our App for Apple: https://apps.apple.com/us/app/wsn-liv... Download Our App for Android: https://play.google.com/store/apps/de...

Spencer Raxter and Eazy react to Jared Goff's NFL ranking, the Lions' defense looking good, Issac Tesla's breakout performance and more NFL news! #DetroitLions #NFL #WoodwardSports #NFLDraft #NFLPlayoffs #Playoffs #OnePride #SuperBowl Become a #WoodwardSports Member!    / @woodwardsports   Watch Our Shows Live on YouTube 7 Days a Week! Wake Up Woodward | Monday-Friday 8am-10am Big D Energy | Monday-Friday 11am-1pm Ermanni and Edwards | Monday-Friday 2pm-4pm Woodward Heavyweights | Monday-Friday 5pm-7pm Follow The Woodward Sports Network! Twitter:   / woodwardsports   TikTok: https://www.tiktok.com/@woodwardsport... Instagram:   / woodwardsports   Facebook:   / woodwardsports   Download Our App for Apple: https://apps.apple.com/us/app/wsn-liv... Download Our App for Android: https://play.google.com/store/apps/de...

Apply to be in my next Learning Leader Circle - https://learningleader.com/leadership-circles/ This is brought to you by Insight Global. If you need to hire 1 person, hire a team of people, or transform your business through Talent or Technical Services, Insight Global's team of 30,000 people around the world have the hustle and grit to deliver. www.InsightGlobal.com/LearningLeader Notes: Key Learnings The Mad Scientist Emotional Profile – High achievers typically have both high positive and high negative affect. "Hustlers, hard workers, strivers, entrepreneurs, ambitious people, they're in that quadrant of high positive, high negative affect." This creates intensity but requires management of negative emotions. Dangerous Negative Affect Management – People try to manage high negative affect through alcohol, excessive internet use/pornography, and workaholism. "The isms, the addictions, they're almost all negative affect management techniques." Two Best Ways to Manage Negative Affect: Faith, Spirituality, Philosophy - "Every day, go deep" into transcendent practices Physical Exercise - "Go pick up heavy things" - resistance training moderates negative emotions Arthur's 4:30 AM Protocol – Wakes at 4:30, works out 4:45-5:45, attends mass 6:30-7:00, then has high-protein breakfast with dark coffee at 7:45 for 4 hours of peak creative focus. "I get four hours of creative concentration with maximum dopamine." Exercise Reduces Unhappiness, Doesn't Create Happiness – "Working out hard... moderates negative affect. It makes you less unhappy" rather than directly increasing positive emotions. The Failure Journal Method – Write down failures/disappointments, return after 3 weeks to note learnings, return after 2 more months to identify good things that resulted. This installs learning in the prefrontal cortex rather than letting it "float around limbically." Early Success Can Be Dangerous – Scholars rejected for early research grants outperformed those with early success. "Much better is when you do the work and build yourself up... be a wholesaler before you become a retailer." Management Doesn't Provide Flow – "There's one kind of job where you don't get flow, and that's management... you're getting jerked from thing to thing to thing." Being CEO was "satisfying, but not enjoyable." Intelligence Must Serve Others – "Intelligence is just another gift... whether or not it makes you happier depends on whether or not you're using it to make other people happier." Denigrating others for lower intelligence indicates misusing your gift. The Arrival Fallacy – Olympic gold medalists often experience depression after winning because positive emotion comes from progress toward goals, not achieving them. "Your positive emotion doesn't exist to give you a permanent good day." Two Midlife Crisis Solutions: Focus on what age gives you rather than takes away Choose subtraction over addition - appreciate what you no longer have to do Making Changes Stick Requires Three Elements: Understand the science - Know why something works Change your habits - Actually implement different behaviors Teach it - Explain it to others to cement learning in the prefrontal cortex The Happiness Formula – "Use things, love people, worship the divine" instead of the natural impulses to "love things, use people, and worship yourself." Multi-generational Living Benefits – Arthur lives with adult children and grandchildren: "The research is clear that the closer you are to your grandchildren... the better it is for everybody." Quotes: "I get four hours of creative concentration with maximum dopamine in my prefrontal cortex... ordinarily I would get an hour and a half, two hours of real clarity." "The isms, the addictions, they're almost all negative affect management techniques." "Working out hard... makes you less unhappy. The research is very clear." "Being the boss isn't that fun. It just isn't." "I have carefully accounted for all of my days of happiness. They add up to 14." (Emir of Cordoba) "What's first prize in a pie eating contest? The answer is pie. So I hope you like pie." "Beware the corner office boys. Beware the corner office." "Use things, love people, worship the divine." "Watch one, do one, teach one." (Harvard Medical School) "Don't trust your impulses. Your impulses are to love things, use people, and worship yourself." Life Lessons Develop Daily Discipline Early - A Consistent morning routine with exercise and spiritual practice creates optimal brain chemistry for peak performance throughout the day. Manage High Achievement Personality - If you're a driven person, recognize you likely have high negative affect that needs healthy management through exercise and transcendent practices. Reframe Career Setbacks - Early failures often build stronger foundations than early successes. Use disappointments as learning opportunities through systematic reflection. Question Management Ambitions - Consider whether you enjoy management or just want the status/money. Management roles inherently provide less flow and enjoyment. Use Intelligence to Serve Others - Your cognitive gifts should lift others up, not put them down. Intelligence without service leads to unhappiness. Focus on Progress, Not Arrival - Derive satisfaction from forward momentum in meaningful work rather than achieving specific goals that won't provide lasting happiness. Embrace What Age Gives - In life transitions, focus on new capabilities and freedoms rather than what you're losing or leaving behind. Teach What You Learn - The most effective way to cement new habits and insights is to explain them to others. Teaching accelerates your own learning. Choose Subtraction - Happiness often comes from eliminating negative elements (bad meetings, toxic relationships) rather than adding more positive ones. Build Multi-Generational Relationships - Prioritize time with family across generations. The research strongly supports benefits for all parties. Exercise for Mental Health - View physical training as medication for negative emotions rather than just physical fitness. Cultivate Transcendent Practices - Whether religious, philosophical, or spiritual, daily engagement with something larger than yourself moderates negative emotions and provides meaning. Time Stamps: 00:10 Arthur's Fitness and Health Routine 02:01 Link Between Fitness and Happiness 04:03 Managing Negative Emotions 06:23 Morning Routines 13:24 The Importance of Failure 22:26 The Reality of Promotions and Leadership 27:56 The Power of Intelligence: A Double-Edged Sword 28:28 Using Gifts to Spread Happiness 29:20 The Impact of Helping Others 33:28 Avoiding the Arrival Fallacy 36:36 Redefining Retirement and Midlife 47:39 The Importance of Teaching and Learning 51:28 Life Advice 53:01 EOPC (End of the Podcast Club)

In this episode of the Optimal Body Podcast, Dr. Jen and Dr. Dom explore how to build muscle and strength without lifting heavy weights. They explain that working muscles to fatigue within a moderate rep range—using lighter loads or bodyweight—can be just as effective to build muscle. The hosts share practical exercise modifications, discuss the importance of reaching muscular failure, and emphasize recovery, nutrition, and consistency. They encourage listeners, especially women and older adults, to prioritize strength training for muscle growth for lifelong optimal health and independence, offering accessible strategies and resources for getting started at home.VivoBarefoot Discount:Support your feet and ankles with VivoBarefoot shoes—with perfect styles for any occasion! Boost foot health through mobility and strength from the ground up. Use code OPTIMAL20 for 20% off. 100-day trial included—return if you're not satisfied!Needed Discount:Jen trusted Needed Supplements for fertility, pregnancy, and beyond! Support men and women's health with vitamins, Omega-3, and more. Used by 6,000+ pros. Use code OPTIMAL for 20% off at checkout!We think you'll love:Strong Healthy Joints CourseJen's InstagramDom's InstagramYouTube ChannelWhat You Will Learn:03:07 Sarcopenia and Muscle Loss with Age06:51 Strength Training for Longevity09:44 Rep Ranges to Build Muscle11:08 Muscular Failure vs. Muscle Burn13:44 Training Frequency for Muscle Growth15:17 Blood Flow Restriction & Joint Sensitivities17:12 Challenging Mindsets About Lifting Heavy19:59 Designing a Low-Load Hypertrophy Workout20:05 Lower Body Exercise Examples22:46 Upper Body Exercise Examples25:32 Shoulder and Overhead Exercises28:25 Nutrition and Recovery for Muscle GrowthFor Full Show Notes and Resources visit https://jen.health/podcast/424

A charlatan. A swindler. A quack. This dizzy broad was a lot of things, including a convicted serial killer. Linda Hazzard basically ran a fat camp where she starved people to death. She would've loved Ben Stiller's character in Heavyweights. Start your free online Hims visit today at https://www.hims.com/STINKER Support Lil Stinkers at https://www.patreon.com/lilstinkers to get every episode AD FREE and a week early PLUS weekly bonus content. Get your Lil Stinkers merch today at https://www.lilstinkerspod.com Follow us on Twitter and Instagram: Jon DelCollo: @jonnydelco Jake Mattera: @jakemattera Mike Rainey: @mikerainey82  

What if everything you've been told about getting stronger is backwards? Former lawyer turned movement expert Zarina Del Mar joins me on the Habits and Hustle podcast to share how her journey from exercise addiction to mindful movement transformed not just her body, but her entire approach to fitness and wellbeing. We dive into why women are over-training their lower bodies while neglecting their upper bodies, the real science behind building a strong core (spoiler: it's not crunches), and why her 5-minute movement flows can be more challenging than hour-long gym sessions. Zarina also shares her research with subscribers from 55+ countries and reveals why breathing and pelvis mobility are the foundation of true core strength. Zarina Del Mar is a fitness personality who transitioned from practicing law to teaching body awareness and sustainable movement practices to women worldwide. What we discuss: Progressive Overload Without Destroying Your Joints Why Sprinting Isn't Realistic for Most 45+ Women 5-Minute Movement Flows vs Hour-Long Gym Sessions Why Bodyweight Can Be Harder Than Heavy Weights The Upper Body Neglect Epidemic Among Women Why Pilates Is Overrated for Real Results Why Crunches Are the Biggest Fitness Waste of Time Thank you to our sponsor: Momentous: Shop this link and use code Jen for 20% off Therasage: Head over to therasage.com and use code Be Bold for 15% off  TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. Bio.me: Link to daily prebiotic fiber here, code Jennifer20 for 20% off.  David: Buy 4, get the 5th free at davidprotein.com/habitsandhustle. Find more from Zarina Del Mar: Website: https://www.whateva.club/  Instagram: @zarina_del_mar_world Find more from Jen: Website: https://www.jennifercohen.com/ Instagram: @therealjencohen Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagements