Podcasts about G4

The NBA Finals continue to deliver this time the Spurs get revenge in MSG! Who should start in G4 of the Stanley Cup Finals in net for the Canes? What was the takeaway from the Spurs G3 win in the garden? Can the Nats continue their hot streak in the bay area and more on the sports app! Michael Phillips joins the show for some Crosstalk on the fan! Was the Wemby shove a turning point in his career in the public eye? What to expect from AWadd's 1000th show tomorrow and more! One of the Sports Junkies JP Flaim joins the show to break down everything going on between the Spurs and the Knicks 3 games in! Is home court advantage dead? Is it time for either coach to make a change before game 4 on Wednesday? Who is the right pick for the Wizards at number 1 overall, is it Dybansta or Peterson? The US Men's National team kicks off their home World Cup title chase on Friday night! Let's get to know the national team! Who are the stars from the back line to the strikers and what will it take for America to make a run? Tune in LIVE every weekday from 12-3 PM everywhere on the Audacy app and locally at 910 the fan and 105.1 FM for more AWadd Radio!!

Dziś w Palmie rozmawiamy o prezydencie na meczu, o Spurs w klaczu, o Knicks w G3, o Foxie w nawiasie, o leworęcznych, o Oklahomie, o wyznaniu VJ'a Edgecombe'a i naszych typach na G4, które są odmienne.Chcesz czytać dalej?Wybierz jedną z opcji abonamentu, w ramach którego otrzymasz pełen dostęp do wszystkich artykułów na naszej stronie. To […]

¿Por qué fracasó el ataque anti-castrista en 1961? ¿Por qué Kennedy no quiso involucrar a su ejército en la operación? ¿Cómo pudo defenderse Cuba en Playa Girón? Este domingo, el G4 te cuenta, sin medias tintas y en profundidad, una operación que habría hecho de Castro un desconocido en la historia de la Guerra Fría. Sin embargo, convirtió a su revolución en un icono durante más de medio siglo. Incluye el tema Scott Buckley - 'Legionnaire' [Epic Orchestral CC-BY] https://www.scottbuckley.com.au/ de Scott Buckley This work is licensed under a Creative Commons Attribution 4.0 International License Escucha el episodio completo en la app de iVoox, o descubre todo el catálogo de iVoox Originals

Unlock the full episode with a discount subscription to Global Dispatches --> https://www.globaldispatches.org/40PercentOff There was a remarkable scene at the United Nations yesterday as the President of the General Assembly and former German Foreign Minister Annalena Baerbock read out the results of a hotly contested race for a Security Council seat. For months, Portugal, Austria, and Germany had been duking it out behind the scenes at the General Assembly. These three EU allies were competing for just two seats on the Security Council, where they would serve for two years as non-permanent members. They needed the votes of two-thirds of the Assembly to secure those seats, and one country would be the odd European out. As Baerbock read the results, she sat stone-faced while the General Assembly erupted in raucous applause: Portugal and Austria would be joining the Security Council in 2027. Germany was snubbed. This was the first time that Germany sought a Security Council seat and lost. What's more, it was the first time that any of the so-called "G4" countries — India, Brazil, Japan, and Germany — were denied a seat on the Council. Adding insult to injury in Berlin is the fact that, ever since the United States sharply cut foreign aid, Germany has been the largest bilateral donor in the world, according to OECD figures. So what happened here? Why was Germany snubbed? In this episode of To Save Us From Hell, our podcast about the United Nations, we break down the likely reason that Germany fell from a shoo-in for the Council to losing an election to much smaller European countries. But first, we discuss the first "hustings" in the race for UN Secretary-General, hosted in London by the United Nations Association of the United Kingdom. Five of the six declared candidates for UN Secretary-General took rapid-fire questions before a live audience in London. We break down what we learned about the candidates — and what their answers suggest about who might become the next UN Secretary-General.

Want to support Andrew's new film? Visit https://turmoilinthetoybox.com/✖️✖️✖️Support this Podcast: Patreon.com/PreacherBoys✖️✖️✖️About the Guest:Andrew Bowser recently debuted his 4th feature film at Sundance Film Festival 2023, ONYX THE FORTUITOUS AND THE TALISMAN OF SOULS, in which Andrew wore many hats as star, director, writer, producer, editor as well as spearheading a successful Kickstarter campaign to secure their first round of financing. Prior to that project he worked full-time for Legendary Digital Networks (formerly Nerdist), where he helmed several of the company's most viewed videos, and directed the bulk of their narrative branded content. He has also worked with Funny Or Die, G4, and companies such as Chrysler, Toyota, Twix, Warner Bros, Blumhouse, and more. Andrew's YouTube channel supports 250K+ subscribers, and his Tik Tok fanbase is 1M +. ✖️✖️✖️CONNECT WITH THE SHOW:preacherboyspodcast.comhttps://www.youtube.com/@PreacherBoyshttps://www.facebook.com/preacherboysdoc/https://twitter.com/preacherboysdochttps://www.instagram.com/preacherboyspodhttps://www.tiktok.com/@preacherboyspodTo connect with a community that shares the Preacher Boys Podcast's mission to expose abuse in the IFB, join the OFFICIAL Preacher Boys Facebook Group: https://www.facebook.com/groups/1403898676438188/✖️✖️✖️The content presented in this video is for informational and educational purposes only. All individuals and entities discussed are presumed innocent until proven guilty through due legal process. The views and opinions expressed are those of the speakers.✖️✖️✖️Music by Lou Ridley — “Bible Belt” | Used with permission under license.This episode is sponsored by/brought to you by BetterHelp. Give online therapy a try at betterhelp.com/PreacherBoys and get on your way to being your best self.Support this podcast at — https://redcircle.com/preacher-boys-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Send us Fan MailWhat's New in Cloud FinOps: May 2026 Monthly RecapIn this combined monthly recap for May 2026, Frank Contrepois and Stephen Old dive into a vast array of updates across AWS, Google Cloud, and Azure, with a special focus on the evolving landscape of AI FinOps, hybrid cloud challenges, and a barrage of storage news.The Expanding Scope of FinOps: From Data Centre to AIThe discussion opens by exploring the expansion of FinOps beyond the public cloud to encompass on-premise data centres, software, AI, and sustainability. A central theme is the application of the FinOps Open Cost and Usage Specification (FOCUS) to on-premise environments. Stephen shares firsthand experience transposing software data into FOCUS to create a converged platform, highlighting the fundamental data challenges, from ingesting contract data to managing the high velocity of cloud data.The conversation then shifts to the burgeoning role of AI, noting its inclusion alongside SaaS and professional services in the modern FinOps scope. This introduces new forecasting challenges, as traditional 18-month budget cycles clash with the rapid pace of weekly AI model releases.A critical point is also raised regarding sustainability. The hosts discuss Amazon's board rejecting a shareholder proposal for detailed climate disclosures, which poses a significant challenge for companies needing granular data for CSRD and SEC compliance.Major Cloud Updates: April 2026AI & FinOps Visibility:A major theme is the improvement in attributing AI spend. A game-changing update from AWS means Bedrock API calls now automatically record the IAM identity (user or role) of the caller directly into CUR 2.0 and Cost Explorer. This eliminates the complex need to reconcile CloudTrail logs to determine who is driving Bedrock costs.Similarly, Amazon Q is now embedded in the AWS Cost Explorer, allowing users to ask natural language questions about their spending (e.g., "Why did my RDS costs spike last month?"). This conversational analysis approach comes with a free tier of 50 queries per month.On the Google Cloud side, a new billing overview widget for Gemini and Vertex AI spend is now in preview. Google is also introducing a "FinOps Explainability Agent," an autonomous AI agent to investigate AI cost drivers, and "Spend Caps" (Private Preview) for services like AI Studio and Vertex AI, which provide crucial cost control by pausing API traffic when a budget is hit.For those managing GPU workloads, Amazon ECS managed instances now support NVIDIA GPU metrics in CloudWatch Container Insights, enabling real-time visibility into GPU utilisation and health to optimise expensive accelerated computing.Cost & Usage Reporting (CUR) Enhancements:There are hints of a potential enhancement to AWS CUR 2.0, which could see new columns added to directly link API calls with costs, revolutionising cost allocation. AWS has also introduced:Scheduled Email Delivery for Billing Dashboards: Securely send reports to stakeholders without console access.Billing Conductor Pass-Through Plan: Simplifies centralised billing for billing transfer users.Cost Optimization Hub CSV Downloads: Easily export savings recommendations.Find out how to leverage CUR for security: "Identifying security risks using AWS cost and usage report data"Compute & Database Innovations:AWS: Released a wave of 8th Generation Intel Instances (C8i, M8i, R8i and network-optimised versions) powered by custom 6th Gen Xeon processors. EC2 Capacity Manager also now supports tag-based dimensions, allowing for more granular capacity optimisation. Amazon Aurora Serverless now boasts up to 30% better performance and, crucially, scales down to zero, a cost-effective option for unpredictable agentic AI workloads.Google Cloud: At Google Cloud Next, they announced both ends of the performance spectrum. The 8th Generation TPUs (v8t for training, v8i for inference) offer massive scale and performance-per-dollar improvements. In a move to democratise access, Google also made fractional GPUs (1/2, 1/4, or 1/8) on the G4 series generally available, a game-changer for cost-effectively running smaller workloads. The GKE workload recommender is also now integrated into the FinOps Hub.Azure: Now supports NVIDIA's powerful H100 and H200 GPUs on Azure Red Hat OpenShift (ARO) for large-scale AI/HPC workloads. For database users, the GA of Premium SSD v2 for Azure Database for PostgreSQL promises significantly higher IOPS and better price-performance.A Deep Dive into Azure Storage:The episode covers an "overload" of Azure storage updates with significant FinOps implications:Minimum Billable Object Size: From 1st July 2026 for new accounts (and 2027 for all), objects smaller than 128KB in cool, cold, and archive tiers will be billed as if they are 128KB.Smart Tier for Azure Blob & ADLS (GA): To mitigate the above, this feature automatically tiers data based on access patterns but introduces a monitoring fee for objects over 128KB, creating a new optimisation puzzle.Azure NetApp Files (ANF) Ransomware Protection: Now GA and included as part of the service at no extra charge.Finally, the hosts tackle "The Big Silence on Memory Prices," noting that despite DDR memory prices soaring 300-400% from mid-2025 lows, the hyperscalers have remained silent, absorbing the cost and making it difficult for smaller providers to compete.Explore the official announcements:AI Bill of Materials Whitepaper: www.wiz.io/go/ai-security/ai-bill-of-materialsAWS Article on Amazon Q: https://aws.amazon.com/blogs/aws-cloud-financial-management/transforming-finops-with-the-latest-amazon-q-cost-capabilities/ 

JOEL JOTA e CAIO CARNEIRO são palestrantes e mentores, e FLÁVIO AUGUSTO é empresário. Eles vão bater um papo sobre negócios, empreendedorismo e vontade de vencer. O Vilela tem muita vontade de vencer, desde que foi vice-campeão paulista de Jiu-jitsu.Encontre o concurso mais próximo de você #EstrategiaConcursos - https://bit.ly/4sQUX5P Inscreva-se no Vestibular 2026/2 UNISA, acesse o link - https://www.unisa.br/vestibular-medicina/Saiba mais sobre o G4, a Bússola de quem quer mais! https://on.g40.co/inteligencia_joel_carneiro_flavioaugustoRegularize seu trabalho. Abra seu CNPJ com a Contabilizei Tudo 100% online: abertura de CNPJ, notas e impostos em um só lugar.Use o cupom INTELIGENCIA e ganhe 2 meses de mensalidade grátis. Comece agora: https://bit.ly/inteligencia-ctbz-14052026

MADELEINE LACSKO e SAM PANCHER são jornalistas, KIM KATAGUIRI é deputado federal e JOSIAS TEÓFILO é cineasta. Eles vão bater um papo sobre os fatos recentes envolvendo Flávio Bolsonaro e o dono do banco Master, Daniel Vorcaro, e o alegado financiamento do filme “Dark Horse”, sobre Jair Bolsonaro. O Vilela só vai ao cinema se for filme da Marvel.A Tech T-shirt de manga longa é a peça de roupa ideal pra esses dias em que a temperatura varia bastante! E tem desconto especial de 15% para a sua primeira compra usando o nosso cupom #Insiderstore - https://creators.insiderstore.com.br/INTELIGENCIAEncontre o concurso mais próximo de você: https://bit.ly/4sQUX5PSaiba mais sobre o G4, a Bússola de quem quer mais! https://on.g40.co/inteligencia_madeleine_kataguiri

RICHARD RASMUSSEN é biólogo, apresentador e embaixador do ecoturismo pela Embratur, TIO LÉO é dono da Petwork Travel e WAGNER ÁVILA é adestrador. Eles vão bater um papo sobre animais, sua locomoção e como fazê-los obedecer. Já o Vilela se locomove com dificuldade e é teimoso.Saiba mais sobre o G4, a Bússola de quem quer mais! https://on.g40.co/inteligencia_rasmussen_Encontre o concurso mais próximo de você #EstrategiaConcursos - https://bit.ly/4sQUX5P UOL: há três décadas conectando os brasileiros. - https://www.uol.com.br/30anos/

Brett records an episode without Christina and Jeff and chats with Melissa Davis (The Mac Mommy) about her start as a mommy blogger and longtime Mac podcaster, her tech-support work, and the strange lack of closure when online friends disappear. They trade mental-health and chronic-illness updates, Adderall vs. Vyvanse, difficulty finding curious doctors, and being labeled “worried well.” Don’t worry, they nerd out on mechanical keyboards, Karabiner, and remapping keys. GrAPPtitudes include Bartender 6 Pro, Sortio for AI tagging, Sketch Party TV, and Karabiner. Sponsor OneSkin improves your skincare routine with science-backed skin care products. With over 10,000 five-star reviews and validation from clinical studies, OneSkin has made a name for itself in the skincare industry. If you’re interested in trying OneSkin for yourself, you can get 15% off your order with the code OVERTIRED at oneskin.co/OVERTIRED. Chapters 00:00 Meet Melissa Davis 00:56 Early Podcast Days 02:20 Tech Support Seniors 05:52 Digital Legacy Work 06:50 Sponsor: OneSkin 08:14 Mental Health Check In 08:34 Insomnia And Focus 13:19 Doing Time Tracker 16:04 Suspenders And Stenosis 20:18 Mobility And Home Hacks 22:10 Melissa Health Update 23:25 ADHD Meds And Mutations 25:25 Curious Doctors Matter 27:59 Vyvanse Vs Adderall 30:26 Tracking Mood With Data 32:27 Cane And Somatic Therapy 36:09 Somatics For EDS 36:50 Yoga Modifications 38:19 Polycystic Liver Shock 39:20 Fatphobia In Healthcare 40:56 Pole Dancing Reality Check 41:55 Mechanical Keyboard ASMR 45:56 Nail Art And Picking 49:09 Keyboard Layout Rabbit Hole 01:00:59 Shortcuts And Muscle Memory 01:03:12 GrAPPtitude App Picks 01:14:07 Karabiner Power Tips 01:17:30 Wrap Up And Thanks Show Links hEDS Doing Timing Royal Kludge Keyboard Gamakey Silent Linear Switches EPOMAKER Switch Benefit Section EPOMAKER AegisSil Keycaps Set SketchParty TV Karabiner Sortio Bartender Pro Day One Join the Conversation Merch Come chat on Discord! Twitter/ovrtrd Instagram/ovrtrd Youtube Get the Newsletter Thanks! You’re downloading today’s show from CacheFly’s network BackBeat Media Podcast Network Check out more episodes at overtiredpod.com and subscribe on Apple Podcasts, Spotify, or your favorite podcast app. Find Brett as @ttscoff, Christina as @film_girl, Jeff as @jsguntzel, and follow Overtired at @ovrtrd on Twitter. Transcript Nails and Keys with Melissa Davis (The Mac Mommy) [00:00:00] Meet Melissa Davis Brett: Hey, this is Brett Terpstra. I am without my usual cohorts, Christina and Jeff. Um, so I, I wanted to, you know, get a, get an episode out for all of you listeners, and I reached out to Melissa Davis, known as The Mac Mommy. Um, I don’t, I, I don’t know if they’re still known as The Mac Mommy, but in m- in my lifetime they have been. Um, Melissa, why don’t you introduce yourself, let people know, like, M-Ma- long time, like Mac personality, podcaster. Tell us where you came from. Melissa: Where did I come from? Outer space. Uh, I came from being a mom. I, I, I will admit, this is hard to admit, But I will admit I started out as a mommy blogger. That’s, like, kind of a bad word nowadays. Brett: back, back, yeah, this is way Back when Melissa: [00:01:00] Yeah. Early Podcast Days Melissa: so we’re talking, like… Well, my oldest is gonna be 20, Brett. My oldest is gonna be 20 this summer. End of, end of June he’ll be 20 years old. So that’s about how long I’ve been doing podcasting. I mean, I started, I started, like, when… Well, you know what? I started listening to Adam Christianson’s The MacCast Brett: But you know what? I started Sure. Like one of the very first podcasts, Yeah. Melissa: still, I still listen to him on the Mac Geek Gab. Like, his voice is just so soothing to me. I used to… Like, that was the f- Back when I had, I had, I remember I had, like, an old G4, uh, Quicksilver Mac, and in the stinky little back room of our old house. And I used to, I used to download the podcasts, burn them on a CD, put them in my Walkman, ’cause I didn’t have an iPod yet at the time. I wasn’t that… I was never really that cutting edge. And I’d burn them on a CD, I’d put the CD in my Walkman, and then I would sit and nurse, I would nurse my baby. I, [00:02:00] and I would have to tuck the, uh, the headphones, you know, I’d have the ear- the, the wired, kinda like I have now, uh, and tuck it behind my back, like, behind my shoulder, because otherwise he’d, like, yank on the cord. And I would just listen to podcasts while I nursed. And I… And then, uh, then I met Victor Cajiao, and I started just kind of being, like, a serial podcaster, showing up here and there, and then it just kinda grew from there. Tech Support Seniors Melissa: Um, and I do… So I do tech support. I’m an IT tech s- tech support person. I… People call me their computer guru. I mostly work with, uh, the senior population, our, our vintage people, which I, I’m slowly becoming one of them. We’re all, we’re all gonna go that way. Brett: I feel like anyone who does Mac tech support deals with probably an, a, a population that skews older. Melissa: Mm-hmm. Mm-hmm. Yeah, it’s actually, it’s actually more– I will say it’s actually more difficult to work with somebody younger. Like, especially people my age or people [00:03:00] that are like, say, in their sixties I consider pretty young, 70 even. Uh, yeah, so but it’s, you know, the people are so, so interesting. You can learn so much. I love working with this population because they’re like encyclopedias, and the stories they tell you and the things you learn, it’s pretty amazing. And I could just, I could just spend– I have actually spent all day with some of them. Some of us just have really great chemistry and, you know, it’s… They– I, I’m also– I have ADHD, that’s no secret. And I think when you get older, um, not– it doesn’t affect everybody, but I do see a lot of what could be either they, they have ADHD or it’s like a– Brett: they have Melissa: of creeps in and it’s just a natural process of aging, cognitive decline. So, yep. Brett: have a lot of patience. Sure. S- some of my, some of my most interesting relationships over the last 10 years have been with, uh, Mac users in their late 70s, [00:04:00] 80s. And, uh, like they’ve been– They’re very– Like, they’re definitely… The people that I’ve known have been technically capable and very interested in learning. That’s why they follow me. That’s how I meet them, right? They’re like, they read my blog, which is just all nerd stuff. And, and so they’re, they’re technically competent, and they’re doing things that I can only aspire to be doing in my 70s and 80s. Um, I had a guy who was writing his memoirs at, in between like mountain bike rides. And so here’s the thing, though, is when you, when you know someone online and they’re in their 80s and you stop hearing from them for a Melissa: Yes. Yes. Brett: you have to assume that they have passed on. and that is sad, and you never really get any closure because you don’t know their friends or family. You [00:05:00] never get like a notice, an obituary. You don’t, you don’t know where these people go, um, and you don’t know how to check in on them once your normal channels of communication are severed. Melissa: Yeah, we’re at that age where we probably start reading the obituaries. Like, I haven’t heard from so-and-so in a while. Let me check the obits." Brett: I had, I had– Before NVUltra went on for, what’s it, like five years now, uh, without a release, um, I had a project called BitWriter with David Halter. And Melissa: remember you mentioning that, yeah. Yeah, and you wondered. Mm-hmm. Brett: he stopped responding. Melissa: you find out any at all? Any, Any, concrete… Brett: Nothing. I have put feelers out everywhere I can think of. I have no idea what happened to him. Melissa: went Richard Simmons, huh? Brett: yeah. Yeah. With less Melissa: No contact. No contact. Aw. Digital Legacy Work Melissa: I, I’m lucky that, uh, in my line of [00:06:00] work, I do typically hear from the family if they’ve passed on, because I form kind of a bond with a lot of people. I, I typically don’t lose clients unless they die, so… Brett: and you have some, like, in real life connections to Melissa: Oh, yeah. Yeah, I do, I do both. I do… I have some clients where I’ve never met them in person, I’ve only ever done remote. Uh, and then, but most of my clients are, are local, the majority of them. But I, I still s- see them remotely too, so yeah. I’ve, I’ve actually been hired by some people, um, mostly I’ve had two male clients who they got a terminal illness, they knew they were terminal, and they followed me online and they pretty much hired me to take care of their surviving spouse. So that, that was… that’s a difficult thing, but I’m just honored that they chose me to, to help them out with that. So I’ve kind of been a bit of a digital undertaker in that regard. Sponsor: OneSkin Christina: I want to take a moment to share something that has significantly improved my skincare routine, OneSkin. [00:07:00] So we all have those days when our skin doesn’t feel its best, and I’ve certainly been in that boat, especially recovering from surgery. And I was tired of navigating through endless products that promised results, but often fell short. And that’s when I discovered OneSkin. It was founded by scientists dedicated to longevity, and this brand stands out for its commitment to real science over marketing hype. They tackle the fundamental question of how to actually slow down skin aging rather than just masking it. And their groundbreaking ingredient is, uh, ZeroS01, and it’s a proprietary peptide designed to help deactivate the damaged cells that contribute to aging skin. Since incorporating OneSkin into my routine, I’ve actually been noticing some improvements. My skin feels smoother. It looks more vibrant. Um, it’s definitely more moisturized, and so this is benefiting from its focus on supporting collagen and strengthening the skin barrier. With over 10,000 five-star reviews and validation from clinical studies, OneSkin has made a name for itself in the skincare industry. If [00:08:00] you’re interested in trying OneSkin for yourself, you can get 15% off your order with the code OVERTIRED at oneskin.co/overtired. That’s 15% off at oneskin.co/overtired using the code OVERTIRED. Thank you for supporting our show by checking them out Mental Health Check In Brett: Um, so do you wanna do a mental health Melissa: Sure. Brett: I, I know, I know you’ve listened to the show before. I know you know how this works. Melissa: how this works. Brett: Would you like to start? Melissa: I think I would like to hear you start, and then I’ll, I’ll add on Brett: that sounds good. Insomnia And Focus Brett: Um, so sleep continues to be a major issue for me. Um, I actually for four days in a row last week, I got eight hours of sleep a night, which was insane. I felt so good. Um- The first night… So I take [00:09:00] Lamictal for bipolar, and if I miss my evening dose, I crash and I sleep in the next morning, and I sleep soundly. Like, it’s the best sleep I can get. And then I wake up and all of a sudden the withdrawal kicks in, and then I’m shaky and dizzy for half an hour after I take the dose. Um, but that’s after, like, a solid night of sleep, and it never works two nights in a row. And, like, I’ve tried, like, maybe if I take Lamictal in the mornings instead of the evenings, maybe I’ll sleep through the night. It doesn’t work after that first missed dose. Um, but then I just, without making any changes in my lifestyle, started sleeping, and I thought finally after, like, two years of insomnia, I had turned a corner, because I can’t remember the last time I got eight hours of sleep for more than two nights in a [00:10:00] row. And then it ended, and then I was up. I’ve been up since 2:30 today. Melissa: I wondered, yep. Brett: I mean, I went to bed at 8:00, so that’s still nine, 10, 11, 12, 11, Melissa: I actually dozed off on the couch around 8:30. Like, if only I could just be in my bed right now, just be, like, transported. Yeah. Oh. Brett: Oh, I, I wish. If I could go back to bed… Like, sometimes I’ll, I’ll lay back down around 7:00 or 8:00 and get, like, another half hour of sleep, but it’s really that, like, uninterrupted block of deep sleep that I need, not… I take naps during the day, and I can usually fall asleep for half an hour, um, given that I’m usually functioning on five hours of sleep anyway. But anyway, um, I– That, that’s just kind of par for the course for me, so, like, any, any of our listeners know that that’s gonna be the first thing I report. Melissa: are you, [00:11:00] like, kinda competing? Like, are you trying to get eight hours because that’s what’s prescribed? Have you ever thought about Brett: be- actually, what works eight and a half, like I’ve, I’ve… Back when I had the option to sleep more than five hours, like, I did a lot of kind of experimentation and Melissa: know where your sweet spot is. Brett: Well, it… See, the sweet pot- spot changes as you age, though, and you need less sleep as you get older. So, so I can’t say for sure that eight and a half hours is still my sweet spot. Um, and I think honestly, if I can sleep seven hours, I feel pretty good, and I consider seven hours a good night’s sleep. Melissa: Yeah, ’cause mine’s like between four and six. Brett: really? Yeah. See, Melissa: feel Brett: I don’t function well. Oh, I don’t function well on anything less than seven hours. Melissa: I just have a love-hate relationship with sleep. I just don’t– I just hate to sleep. I just would rather be doing other things. Life is [00:12:00] just too interesting. Brett: I get that. I– get that. I– as someone who’s bipolar and has had like manic episodes where I’m up for five days straight, like I, I love not sleeping. Um, w- when, when I have the mania to give me energy and back it up. It’s when I’m just dragging all day and feel like a zombie. The thing– The, the plus side to it is the more tired I am, up to a certain point, the better I can focus. Like my brain slows down and it’s really easy for me to get into hyperfocus. And like most mornings I’m up at, you know, 2:30, 3:00 and I just start coding. And I can not only hyperfocus, but I can switch focus between three or four different projects like simultaneously. I hit compile on one, I move on to the next one, and I can rotate [00:13:00] through them and like keep track of all of it. And then right around 10:00 AM, my ability to do that ends and suddenly I like flip to a project and I cannot for the life of me remember what I was doing, which is why I’ve spent my life building note-taking apps and, and time tracking tools. Melissa: Yep, same thing. Doing Time Tracker Brett: dude, h- d- I don’t… You might not be familiar with my project Doing. Melissa: N-no, but I– you alluded to something. that’s not what you’re working on with Dan though, is it? Brett: No, no, that’s gonna be Melissa: Dan on that too. I, I, don’t know what it is yet, but yeah, I’m, I’m Brett: Oh, it’s… Yeah, it’s gonna be cool. Melissa: that’s so exciting. Brett: no, Doing is a command line tool where you can type things like, “Doing now podcasting with Melissa,” and it starts a timer for like what I’m doing now, and then I can ask it if I leave and come back, I can say, “What was I doing?” And it’ll tell me, [00:14:00] “You’re podcasting with Melissa.” Obviously, that’s a weird example ’cause I’m not gonna leave in the middle of this. But then it can give you like totals, time, tag-based time totals, uh, for your week and everything. It can show you like what you finished yesterday. Um, it’s not so much a task tracking app as it is a tool for keeping track of what you’re doing in the moment. Um, for, for people like me who switch between four projects at once, it’s really handy. And some guy, some fucking guy Melissa: Some fucking guy. Brett: it, rewrote it in Rust, and it is really good. it is really good. Uh, he like, I- Oh yeah, I use Melissa: Okay, ’cause Brett: This is, this is separate. this is this is a little more ‘ intentional than Timing. Um, I use both. They kind of work together, and Doing can actually import Timing’s JSON exports. So you can turn your, you can turn [00:15:00] all your Timing data into command line, uh, readable Doing files. Um, but anyway, this guy rewrote it in Rust with my permission, and he gave me full credit on the page. And I think I’m switching ’cause Doing is written in Ruby, and Ruby is slow, and Rust is fast. And like my Doing file where it stores all of my current projects, like my Doing items, gets so big that it can take Doing like up to five seconds to respond when I ask it, “What was I doing today?” Which is five seconds is a long time on the command line. Um, and his Melissa: pretty instantaneous. Brett: his version is like 100 milliseconds. Boom. But anyway, Melissa: It’s almost like you built your own little AI thing. Like, what was I doing? What Brett: kinda, kinda, yeah. Melissa: you doing, Dave? Brett: This is, this [00:16:00] was built long before AI was a common thing, but the other thing that’s contributing to my mental health Suspenders And Stenosis Brett: is suspenders. Melissa: Ah, yes. Brett: So I have I have gained 100 pounds, um, not, n-not of my own choice, but like I had rapid weight gain and I recently got a stenosis diagnosis, which I hate the Melissa: telling you, I’m telling you, we’re like 23 and me here. I’ve got that too. Brett: apparently during one of my, like when I gained 50 pounds in like six weeks, my body was looking for places to store all the new fat and decided my spine might be a good place for that. Um, so I have fat in my spine and I have degrading discs. This is separate from my love of suspenders, so I’ll get back to [00:17:00] that. I, um, Melissa: Wait till you get it in your eyeballs. Brett: Oh, for real? Melissa: Yeah, you can have… I have, um, what’s it called? Cholesterol. Yeah, if you look at your eyes really close, if you see like a white kind of w- ridge around your irises, that’s cholesterol. Brett: Oh, wow. Yeah, I hope, I hope that hasn’t happened yet, but who knows? Um, Melissa: Brings out Brett: I– So I have all this, I have all this extra weight and I had a lot of trouble with belts. A, belts hurt ’cause they dig into my, my gut, and they don’t really work. I, every, every time I stood up, my butt crack showed and I had to like wiggle my pants up. And then I I tried a pair of suspenders and it was like a l- a switch had been flipped. All of a sudden my pants just stayed up without any constriction around my waist, just like they just stayed with me wherever I went. And now I can, [00:18:00] I can tuck my shirts in and it actually looks kinda cool when you got the suspenders look going on. Which means, so like for a long time I only wore one brand of shirt, um, and because they, it was, it fit my belly and it was long enough and like it wasn’t, wasn’t baggy around the top and didn’t hang off my belly like a muumuu. Melissa: Mm-hmm, Brett: And like, so I, I, I only wore this brand of shirt and I own like 15 of them, and I would just cycle through Melissa: dresses, they’re just your Walmart $10 cotton tank dress. Love it. Brett: Yeah. But now that I can tuck my shirts in and feel okay about it, I can buy those extra large nerd shirts, ones with funny slogans and stuff on them. And normally those would hang straight down off my belly, and I hate the way that looks. But now I can tuck those in, which means I can get back to wearing funny, [00:19:00] ironic T-shirts, and it, it’s like opening up a whole new world of possibilities Melissa: That is a bonus for mental health. Brett: every day now I put on my suspenders and it makes me happy. Um, Melissa: wonderful. It’s almost like a, like a mobility aid. Brett: Kinda, yeah. Melissa: yeah. Brett: of, I– So I, I have a monopod, um, like a tripod that folds up into a walking stick, and it’s nice and light and it is an adjustable height ’cause it’s designed to be used as a camera tripod. Um, and I’ve started walking with it Melissa: yeah. kinda like you’re Brett: I c- yeah. Yeah. Like one of my fat friends has s- literal like ski poles. They’re like half height ski poles and they walk with them and it helps them a ton, and I Melissa: Yeah, hikers use those. Brett: try that out. But a walking stick [00:20:00] really does help with my stenosis, but I can still, even with a stick, I can only walk for about five minutes, which is about .3, Melissa: Yeah. Brett: 3, .3 miles. Um, and then I have to stop and sit, and it’s been a real pain, literally. Mobility And Home Hacks Melissa: And is standing difficult, too? Brett: standing is worse than walking. Melissa: thing, yeah. Standing’s worse. Brett: Yeah. Like if I am in the kitchen and I’m at the stove cooking, before the onions start to brown, I have to sit Melissa: Yeah. Yep. Brett: Uh, so we now have a stool in our kitchen, Melissa: Do you have one in the shower? Brett: yes. Well, our shower, our shower has a nice, like the back of the tub is a seat. Melissa: Oh, okay. Yeah. Brett: I don’t know if this house was designed by old people or not, but, um, but it’s certainly everything is relatively [00:21:00] accessible in that way. Um, but the stool in the kitchen means I can cook dinner. Emptying the dishwasher is the worst for me. That just like bending over, picking stuff up, and then just moving back and forth, like the five feet across our kitchen. My– I, it takes me three stops, three rests to get a dishwasher emptied. Um, and then I’m kind of ruined after that. I hate it. And I hate that I Melissa: stress mat? Brett: What’s that? Oh, you mean Melissa: mat to stand on? Gotta get, gotta Brett: think that would help? Melissa: Oh, yeah. Yeah, I have Brett: used to have one Melissa: and one in front of the kitchen, and I don’t even, I don’t even, do the cooking. Brett: Ha. I used to, I used to have one of those in front of the stove when I w- when I didn’t have pain, but just because I was really getting into cooking and I was spending a lot of time, and I was starting to feel it in my knees. Um, yeah, maybe I should do Melissa: I think it’s a fatigue [00:22:00] mat, I think they call it. Brett: Yeah. Melissa: Yeah, Brett: That sounds Melissa: plus they look cool if you get little designs on them and stuff. Yeah. Oh, we could spend the day talking about just mobility aids and ergonomics and all that kind of stuff. Melissa Health Update Brett: Well, it’s your turn. Talk about whatever you like. Melissa: Yeah, you give me some ideas to talk about. Um, yeah, I struggle with a lot of the same things that you do. Um, I’m always like kinda comparing notes every time you post something. I’m like, "Oh No, ‘Cause you talked about Have you … You haven’t started the injections yet, have you? Brett: No, and they just delayed those. I don’t get them until like June 20th or something. Melissa: nervous about those for you, because I’ve had those and I’ve decided to just swear off them, so I’ll just kinda give you just a heads-up. I mean, it does raise your blood sugar, so that’s not great, and, um, it can give you the roid rage, kinda make you angry, so that’s something to watch out for, and more weight gain, so …But it’s like one of those things where you just have to kinda try [00:23:00] it and see if it works, because if it does work, then you could be more mobile and then maybe drop a few pounds and get some of that weight off of your spine. But if it doesn’t work, just know that that can happen, Brett: my doctor did not mention any of those side effects, so good to Melissa: Yeah. Yeah. It’s, it’s the chronic life, so that’s, that’s what, that’s what, uh, affects my mental health, so I’m, I’m really good at faking it. I am actually … I will say I’m actually feeling a little bit more even. ADHD Meds And Mutations Melissa: I’m on, uh … I love when you talk about different prescriptions and stuff. Uh, I just mentioned, so I’m taking Adderall. That is, ugh, it’s a mixed bag. Um, I wanted to ask you about Vyvanse, cause that’s the next thing for me, but it’s, like, super expensive, so I’m trying to make Adderall work as best I can, but I’m, I’m in the process of playing with the dosage. But I think she told me, like, the highest was 30. The thing is, uh, I’ve had genetic testing done, and [00:24:00] I have this condit- not a condition, but it’s a I’m a mutant. It’s a genetic mutation called, it’s, it’s just initials. It’s MTHFR, lovingly known as Brett: you process your, your, chemicals twice as … fast. I have Melissa: Yes, faster processing in the liver. So that’s when she told me, ’cause she started, uh, me out on methylphenidate, and I was like, “Well, what about Adderall?” Because it, I see it work for my kids, you know? The kids are chip off the old block, right? And so I’ve had them tested too, and all three of us are positive for that. It’s lovelin- lovingly known as the motherfucker gene mutation. Um, yeah, so, and it is. It’s, it’s quite a bitch, um, ’cause it causes a whole bunch of other problems. And of course, we’ve talked about Ehlers-Danlos, so I have, uh, hypermobile Eh- Ehlers-Danlos. I’m having a hard time … I’m just having a hard time with that in general, mental health wise, because there’s just not enough awareness about it, enough people, and doctors, doctors and nurses. And you know, I’ll, I’ll say I wanna, I would love to be able to get [00:25:00] to a point where I can just say, “I have H-E-D-S,” or heads or what- however they’re gonna pronounce it, and, like, somebody know what that is when I go in for an appointment. But I still have to explain it, you know? And then that, that cuts into my time. ‘Cause they only … When you’re, when you’re our age, they only give you, like, 15 minutes, if that. When you’re much older, ’cause I’ve had to take, I’ve had to take family members to the doctor, they get a whole lot more time. But, uh, you know, it’s like, "Oh, you’re, you’re too young to be this sick. You’re too young to be this old," Brett: Right. Yeah. Curious Doctors Matter Brett: Um, I did– I found that doctor for me that knew exactly what all those acronyms meant, knew exactly, like, not only did they know what POTS was, they knew like seven different kinds of POTS and what tests to use to narrow it down. And then she got called up to National Guard Melissa: Oh, I wondered, I wondered, what happened to that doctor, ’cause it sounded so Brett: I waited. I was on a, I was on– I w- I had an appointment scheduled that was gonna be six months from the time she [00:26:00] left. Um, and I had it scheduled, and it was on July 7th. And then I got a letter in the mail saying that her Guard duty had been extended, and now I can’t see her again until September. And, like, I’ve, I’ve tried seeing other doctors that work with her, but none of them have the knowledge she has, and it was such a relief Melissa: Is this the curious one? Okay. I always think about you whenever I’m either looking for a provider or in the, in the midst of, of getting, you know, shuffled around to a new provider. I’m like, “I hope they’re curious,” ’cause that made– that meant so much to me when you explained about how a doctor needs to be curious. I’m like, “That’s what I need.” I need somebody… Or even just my therapist. I have a new, a new therapist that I see, and she’s really curious, and I really, really like that about her. That’s something that helps with mental health, is when somebody’s curious, ’cause I’m Brett: it goes h- it goes hand in hand with credulousness. Like, [00:27:00] first they have to be willing to believe you, and like, especially when it comes to invisible issues like EDS. Like, you have to be willing to believe a person and then be curious enough to look for answers. Like, the first step is believing, and the second step is curiosity. Melissa: Yes. I’ve already had my patient record marked as… Have you ever heard this one? Worried well. Brett: No. Melissa: I looked it up. It’s basically hypochondriac. Brett: Yeah, that’s what I was gonna guess. That Melissa: Yep. I actually– I was proud of myself because I actually did confront the doctor about it and I said, “What does this mean?” I said, “I, I looked it up and it kinda concerns me ’cause it makes me look like a hypochondriac.” And she said, "Oh, no, no, that’s just a, a code that we use when we don’t have something else to assign to it so that insurance will pay." Bullshit. Brett: Yeah, right? I feel like that’s exactly the kind of [00:28:00] thing insurance doesn’t pay. Melissa: Mm-hmm. so Vyvanse Vs Adderall Brett: what do you wanna know about Vyvanse? Melissa: Um, a- and I know it’s different for everybody, but I just kinda wondered what your take was on it. Um, how– can you compare it to Adderall at all for me, Brett: Yeah. Melissa: no comparison? Brett: it’s basically a non-abusable, I would call it lower lying version of, of Adderall. Like, it’s in the same family of stimulant as Adderall, but it can’t– It isn’t processed or it’s… I don’t remember how the mechanics of it work, but you can’t snort it basically. Like, it doesn’t, it doesn’t do anything Melissa: Which I wouldn’t wanna do anyway ’cause there’s nothing up here. Brett: Sure. Sure. And then, yeah, I’m not suggesting that was gonna be a problem for you. Um, but it’s also, like, it’s way, um, for me anyway, it’s way calmer. [00:29:00] Um, and there are people that say it doesn’t do anything at all. Um, especially a lot of people, a lot of people say the generic version doesn’t do anything, um, and that the name brand version does, but I haven’t found that to be true. Like the generic, which you’re correct, still costs like 200 bucks a month, um, for the generic. Um, but it is– It’s not my favorite. Melissa: I wondered why– what made you stop taking it. Did it just not work for you? Brett: No, I still take Vyvanse. Um, yeah. Um, I used to take, um, Focalin, which I loved. Melissa: That really worked for my kiddo, yep. Brett: but it also triggered my mania, Melissa: Mm-hmm. Mm-hmm. Brett: so I was always walking this line of like, do I wanna be super productive and manic with like weeks of depression in between, [00:30:00] or do I just wanna be somewhat productive and stable? Um, which is why I’ve stuck with Vyvanse, and my doctor loves it enough for me that she won’t, she won’t prescribe anything else for me at this point. Like, I’ve asked about switching. I’ve asked about moving back to Adderall and things like that, but, Melissa: It seems like you’re, like you’re kinda on an evening out. Brett: Yeah, I haven’t had a manic episode for a couple years now. Tracking Mood With Data Melissa: Do you track it? Do you– Like, have you ever seen those– I keep seeing these ads for it ’cause, you know, the algorithm feeds us the stuff for wearables that are, um, called– I think it’s called Visible, so it makes your symptoms more visible instead of invisible. Like, do you track it? Do you Have you nerded out on your own data? Brett: like my mania and depression? Melissa: Yeah, like do you track it and look at graphs or anything like that to Brett: See, I’ve never had to use an external tool because I can just look at GitHub contribution graphs, and I can look at [00:31:00] my RSS feed, and I can see exactly, like for a period of like eight years, I can pinpoint exactly where my manic episodes were, um, because that data is historically preserved out there on the internet for all to see. Um, it’s, yeah, it’s– Well, and that’s, like I built tools that gathered that, those various sources of data. Um, and then there was a, a tool called, um, I forget. Melissa: cool, though? Hmm. We’ll think Brett: But it could pull, it could pull in all that data. Um, Bell Beth Cooper, Hello Code, I can’t remember the name of the app. Melissa: Yeah, it’ll come to you eventually. Brett: sure. Uh, but it could pull in like your GitHub, uh, commits along with like what the weather was at the time, how many songs you listened to that Melissa: Oh, day one sorta does that, yeah. Brett: Does it now? Melissa: A little bit, yeah, your locations, [00:32:00] um, if you turn on some of those things. Like not– I don’t think it does the music and things like that, but Brett: I haven’t used it for a while. I haven’t used it for a Melissa: I was gonna switch to the journal app. I was actually really… I held off on upgrading to Tahoe for the longest time, but that one kept nagging at me ’cause I thought, oh, you know, maybe. I mean, as much as I love Day One, I, I thought about, I thought about actually switching over, but no. I tried it. I’m, I’m gonna stick with Day One. Brett: Cool. All right. Cane And Somatic Therapy Brett: Um, so did you have, did you have more to add to your Melissa: Oh, I was gonna, I was gonna add on to what you were talking about with the suspenders. I did start… I think you probably… Well, yeah, you commented on it. Um, I started using a cane, and that I have mixed feelings about that. Um, I should have brought it in here so I could show you. I’ll show you later, ’cause, uh, anyway, it’s, it’s purple. I did get a pimp cane. That’s what my husband calls it. I thought, damn it, if I’m gonna use, like, a cane, then it’s gonna be [00:33:00] purple, and I’m gonna like looking at it, as much as I hate to use it, so. So I’ve been trying to use it. I… What you were talking about with, uh, with finding a curious doctor, I do have new physical therapist, um, so I’m really happy about that. Same kind of thing where she’s super booked. I think that’s just how it is. Like, the really good ones, they’re good, and, you know, it shows because it’s, it’s hard to get in to see them. So yeah. So I’m, I’m looking forward to that. We’re gonna be doing… Have you heard of somatic therapy? Brett: Yeah. Melissa: Yeah. So ha- have you tried it? Do, do you like it? Okay. That’s, that’s what I’m embarking on. Brett: I actually have a friend who teaches classes in it. Melissa: Oh, Al probably knows about that. Brett: y- yeah, Melissa: Yeah, I’ll, I’ll Brett: and it is, it is amazing how hard just doing things, doing motions you’re used to, but doing them very slowly and intentionally. It is like you– Just like, Just like, doing y- like a clamshell where you drop your knee, you’re [00:34:00] on your back and you drop your knee down to the side and bring it back up. Like that motion, most of us, even infirmed people can do that okay. You try to take… You try to do that and take like five breaths in each direction, and you’ll start shaking. It’s very Melissa: Ah, uh-huh. Yep. Brett: Yeah, but it’s good. Like it’s g- it really retrains your muscles. It really, it strengthens, retrains, and helps with, uh, finer motor control. Melissa: Oh, that’s interesting. Yeah, I, I’m, I’m a little bit on the skeptical end of it, so that’s why I’m, I’m glad that, that you, you vouch for it too. It’s like I know that it works, but I just… I guess I wanna understand the science of it a little bit more. Like, for example, I’ve tried, uh, acupuncture, and I just didn’t feel like it did, did anything for me. I think you have to be, like, a believer, and I just Brett: think so. Melissa: I, I, I even did that on purpose knowing that I kinda felt like it wasn’t gonna work. I was like, well, what if I just go into this? ‘Cause, [00:35:00] ’cause I talk to people and they’re like, "Well, you have to believe in it." I’m like, but what if I don’t? I just don’t, you know? I’m, I see it Brett: it’s not medicine if you have to believe in it. Melissa: Yeah. I mean, I see it work for other people. I know there’s, you know, such a thing as placebos and things like that, and I don’t know, it’s, it’s woo-woo and I, I, I like woo-woo stuff. I, it just, it didn’t do anything for me, so… It’s not to say that it doesn’t work for other people, but it just did not work for me, and I, I kind of, I, maybe I just, uh, did that on purpose when I, I try- probably just tripped myself up going into it thinking, well, I just don’t believe it, so if it works, then there must be science behind it. And then, then, I’ll believe. But it didn’t work out, so. So the, I’m a little bit on the fence about the somatic thing, but the, the, the gal that I’m working with is just so, she has EDS herself, and like, like what you were saying, like, she, she knows all about it and she could even, you know, tell me the, the type that she has, and I was like, I met, I met, actually last week I met two zebras in one week. [00:36:00] You, you’re familiar with the, the zebra mascot? If you, uh, the saying goes, if you hear hooves, think horses. But we’re not horses, are we? Yeah, so Yeah, so that’s, that’s our, our Somatics For EDS Melissa: EDS Brett: somatic– somatics you don’t have to believe in for them to work. Melissa: Okay, that is Brett: it’s an actual physical therapy method that trains the finer muscles, um, that surround your larger muscles and, and strengthens those, and it– Yeah, it’s for real. It’s, yeah, it’s not like a… It’s soma- I think, Melissa: w- totally Brett: ’cause I I had the same reaction when someone said somatics, ’cause I think, “Oh, that’s some holistic idea of the body, um, of soma,” and it’s… No, it’s, it’s got legit physical therapy behind it. Melissa: And, Yoga Modifications Melissa: you used to do a lot of yoga too, so that probably makes Brett: I still do. Melissa: Yeah? That’s [00:37:00] wonderful. Brett: it’s gotten really hard. Um, I can’t, I can’t– So I get dizzy Melissa: Yeah. Brett: going from sitting to standing, um, and my back gives out if I am in, like, horse or warrior two for more than a couple minutes. Um, and I can’t do cobras because I have a belly like a nine-month pregnancy. Um, so I have to do, like, prenatal yoga, um, which is actually a thing. Melissa: that’s a good idea. I’m glad you brought that up. I should look Brett: a- and I do chair yoga, um, where I I take the class that everyone else takes, but I modify it to work with… Like, there, there are defined moves that you do with a chair instead of. Instead of doing down dog, you do, like, a 90-degree down dog holding the back of a chair. Um, and you put, like, a knee on the chair to do warrior two, so you’re actually [00:38:00] resting. And Um, and you can do it fully seated too and get at least the arm exercises out of it. So I’ve been trying to maintain, maintain flexibility and some endurance. I’m not doing yoga the way I used to do it, but I am still Melissa: I’ve seen some of your poses. It’s pretty impressive. Brett: Yeah, back in the day. Melissa: W- when you could be upside down. Polycystic Liver Shock Melissa: I should look into that because I, you know, although I’m done having babies, like far done having babies, I have… You probably know about this too, I have polycystic liver disease, which is a really rare type of liver disease, and it’s not fatty liver. Oh my God, I have to keep telling doctors that. That’s the other thing. It’s like, it is not fatty liver. It is not. It- they’re cysts. It’s a totally different thing. I’m basically full of bubbles. So I… But it feels like that’s why I went in to get it. I didn’t actually get that checked. I found it accidentally when I went in for an heart, for a heart CT. That’s when they found it, and for a, a breast MRI, so [00:39:00] both those, those types of scans caught it. The other parts were fine, so my heart’s fine, so that’s a relief. But yeah, so this was a bit of a shock. And so I don’t know exactly what it means moving forward, um, but my entire liver is, like, engulfed in cysts, so. Right? But my blood work is, is fantastic right now, so I’m just gonna keep Brett: That’s good. Melissa: hoping it stays that way. Brett: That’s something. Fatphobia In Healthcare Brett: Um, I I have heard for a long time about, um, doctors being fatphobic and, and always assuming that, um, always assuming that your health i-issue is because you’re fat and not even looking for underlying issues, which has been an interesting experience for me because that really never happened to me. Melissa: Mm. Brett: Um, at least not once I switched to Gundersen from, like, a local clinic. Then I realized that it’s not just being fat that gets you [00:40:00] stigmatized, it’s being a fat woman. Melissa: Mm, I was gonna say try having a uterus and being Brett: yeah. Yeah. Um, like I talked to one of my best friends, April, who he’s, has been on Melissa: by, women doctors. Brett: Yeah. Yeah. And that’s, that’s what April tells me. She tells me all these horror stories. Even after finding care she trusted, she still has to deal with people saying, “Well, if you just lost some weight.” Like, she’s been fat her whole life. She’s in better shape than most skinny people Melissa: Yeah. Mm-hmm. Brett: I mean, she does sit-ups with 50-pound plates and does, like, five, 10 miles at a time on her, like, on her bike and, like, she’s in great shape and still has to walk with the ski poles, and she’s getting her second knee replaced this week. And, like, it, it’s just infuriating to hear the way that doctors dismiss Melissa: You know what the problem is, Brett? Brett: goes through [00:41:00] when Pole Dancing Reality Check Melissa: Not enough doctors have watched fat pole dancers. That is the problem right there. They need more education. Brett: Um, yeah. There’s, there are a couple of, um, queer burlesque shows Melissa: shows, yes. Brett: in my area that almost always include a plus-size pole dance, and it is amazing to Melissa: Oh, it’s mesmerizing. It should be an Olympic sport. Remind me to send you the, the link to, unless you’ve already seen it, have you seen the Deadpool pole dancer? Brett: No, I don’t think Melissa: you are in for a treat. We might just have to put that in the show notes, but I don’t know, I don’t know if your listeners are that, are into that It’s fully clothed, but it’s, there’s even blue Crocs involved. Brett: So this is nobody that you’re seeing on the Melissa: I wondered, yep. I wondered, yeah. Aw, he looks so soft. Mm. Mechanical Keyboard ASMR Brett: So you’ve [00:42:00] gotten really into mechanical keyboards. Melissa: have, I have. In fact, uh, I was gonna, I was gonna see how this might sound, but I, I brought my little box of key caps to show you so that I could say, welcome to my ASMR channel. Brett: That would… is is that a thing? I bet there are ASMR, like, key switch testing. Melissa: yeah, yeah. I’ve run across a couple of videos where, you know, they’ll have a hashtag ASMR in there, and that’s, that’s what it is. Do you experience ASMR yourself? Brett: No. Melissa: No? So when you listen to those videos you don’t get like the s- the tickling of the spine and stuff? Brett: No. Melissa: I do. It actually, it goes, it… I forget. I always forget what the acronym stands for, but it, you know, has something to do with the meridian. So if you can i- imagine your brain like split in half, and I feel it right on this side. It goes, it goes like the, down the back of my head, behind my ear, and down into my shoulder. It [00:43:00] is the funkiest feeling, and I love it. I love it so much. Even when we were talking about animals in the, in the beginning and I even had a cat that would come and just like kind of lick my ear and, oh, I just, I love that. Most people cannot stand that sound. They have the opposite condition where they can’t handle somebody chewing gum. My grandfather had that. Um, some, some kinda, it ends in a tonia. Misatonia or something like that, um, where… I don’t know. Do you have any of those like sound sensory issues? I have a lot of Brett: really don’t. I’m very, I’m very, like, sound Like, I like loud, heavy music. Like, that does something for my psyche. Um, but general sounds, they neither bo-bother me nor stimulate me. Melissa: imagine what that’s like. I just can’t. I’m So bothered, and my kids too, and you know, ugh, God, Brett: So El Melissa: has been problematic. Brett: El is, El is, definitely sensitive to sound, um, in a way that Like, even my [00:44:00] mechanical keyboards can’t be, can’t be on the same floor of the house as Elle. We pretty much live in silence, and that’s fine for me most of the time because, like, it just doesn’t affect me either way. So, like, keeping things quiet is easy, and I focus well in silence. And then when Elle’s gone, I blast my music, and w- when I’m in the car, I blast my music, and then the rest of the time I live in the quiet place. Melissa: Mm-hmm. In The Quiet Place. Brett: Yeah. Melissa: Yeah, we have- something a little similar, but m- my husband and I have, uh… We have our his and hers kind of setup here in, in the, in our den, in our inner study. So he’s got his side and I’ve got my side. So we’re together, and he does a lot of grading papers, and he’s really good about putting his, his earbuds in and just tuning the whole world out. He’s… It’s fascinating to watch that man just [00:45:00] execute. I mean, I just am so envious of people who can just execute. But the, the, the, yeah, the sensory, it’s all about the sensory stuff for me when it comes to keyboards. I actually thought about… I don’t know how popular it would be, but I also thought about making a podcast, a video podcast, that would highlight the intersection of nail art and mechanical keyboards. Because I’ll tell you, that’s actually what… I’ve always loved mechanical keyboards, but yeah, the, the one that I had, someone had given me a, a Matias, and oh, it’s, it’s so loud, but it’s like high-pitched. It’s kinda sharp. And it was even kind of annoying to me after a while. And then it does not, it’s not a mechanical keyboard in that you can’t pull the switches out, so you’re kinda stuck with what you got. Like, you might be able to change the key caps if you could find them, but couldn’t change the switches. And something happened to the S key, and I was like, “All right, it’s over,” so. But I can’t get rid of them either, so one of these days I wanna have like a display of, of keyboards. [00:46:00] Nail Art And Picking Melissa: But what got me, what got me into saying, “Okay, I’m finally, I’m just gonna invest in a keyboard because it’s ergonomically important to me,” is I have… And I can’t pronounce it, so I’m not even gonna try, but there’s a condition, and it’s a self-diagnosed thing. But I, I am a picker. I pick my skin a lot. Um, I think it’s called derma something Anyway, so I wasn’t gonna try to pronounce it. But, uh, I’ve always had that condition since I was a kid. I didn’t even know it was a thing. I just thought everybody get, uh, picks. But then during the pande- during the pandemic, it got super bad. Like, I had, I had, um, some panic attacks and, you know, as a lot of probab- people probably did. But it got so bad to the point where I had picked my fingers and they were bleeding and they were throbbing and they were hurting. And I said to one of my kids, I said to my youngest, I said, “Can you just, like, if I, if I’m picking, can you just let me know?” And then I regretted doing that because then he took it on as this, like, full-time job, you know? And it kinda [00:47:00] gave him anxiety, and I thought, “Oh, okay, that, that was a bad thing to do.” So I s- I let him off the hook. I said, “No, you don’t have to tell me anymore.” Um, because, yeah, ev- even if I went to, like, just kinda, like, clean under my nail or something. So it was actually causing a real problem for the family that I was just picking so much. And it’s not just my fingers, it’s, like, other parts of my body. So I thought to myself, “Well, what can I do about this?” And so I started putting fake nail tips on. And I hate to be all, like… I don’t know, I’m not, I try not to be, like, a very vain person, but I really started kinda falling into the nail art side of things, and I, I just recently learned how to do gel and work with, um, uh, what’s it called? Uh, not resin. So I… Oh, that’s another ASMR thing. Do you like to watch resin pours? Brett: I do, actually, yes. Melissa: that’s… Okay, so if you like resin pours, if you like to watch the viscosity and the way the, the chemicals, like, form together and when they, when they mix colors in and stuff, [00:48:00] that’s what it’s like with nail art but on more of, like, a macro level because it’s, you know, you’re working with small stuff. Like, just, just recently I learned how to do… So I’m showing Brett this on, on camera, but I recently learned how to do the kind of nail polish that you take a magnet and you run the magnet along it, and it makes this, like, a cat’s eye. Brett: Yeah, that’s cool. Melissa: I love it. So, so that, so combining nail art then, and I thought, “Well, now I’ve got these long nails,” but all of my keyboards have been these flat, really low-profile keyboards. And, you know, I just, I started to dread it. So then I was kinda caught between a crossroads. Like, either I leave nails off and I can type really, really fast and have high accuracy with no nails, but then as soon as, as soon as I get, like, a little snag or something, then I start picking and then it’s just, it’s all over then. Or I try to find a way to work with these nails. So that’s what I started thinking, “Well, maybe if I had higher keys.” And so then I just, yeah, rabbit hole. [00:49:00] Went down the rabbit hole, and I’ve, I’ve just kinda been there ever since. And, uh, it really, I think, uh… Let’s see. How long ago did this start? It’s only been about maybe like six months or something like that, so. Keyboard Layout Rabbit Hole Melissa: But in that time so I’ve started, um, building a collection of switches. So I’ve been really interested in both the key caps and the switches. Um, I’ve got my baseboards. I like my Royal Kludge the best. This is… I’m gonna show Brett my Royal Kludge. So, so this is what it’s looking like right now. Brett: Yeah. Melissa: It is very purpley. Um, I did post some pictures. I can… I don’t know if you do pictures in show notes, but I could take some pictures for you It’s got a knob. It’s got, um… Let me see if I can do it real Brett: Do you use the knob. I have a couple keyboards with knobs and even a joystick, and I never actually use them Melissa: Good question. Um, I, I use it, I try to use it for volume at [00:50:00] times, and that’s probably what I use it for the most. But this one does have a… Let’s see if I can get this into focus here, backwards and upside down. It’s gonna be upside down, but you see how you can put, you can put your logo Brett: Oh, yeah. Nice. Melissa: got my The Mac Mommy little logo on there. Otherwise, it gives you the time in military format, so that’s kind of handy to have. Um, but yeah, it’s… To be honest, I, I love the, I love this Royal Kludge because it’s nice and heavy, and I love the form factor. It’s got a number pad, um, because I’m, because I am a grown-ass adult and I need a number pad. Um, but it’s nice and heavy. It doesn’t, it doesn’t move around my desk a lot. I kind of have to type, like, kind of crooked, ’cause that’s just the way my neck goes to the wrong way and stuff like that. So I like being able to fit it on my desk. I have a, I had a larger one made by Red, uh, what is it? Redragon. This is the one that I started [00:51:00] out with. Gonna make lots of noise here. But as you can see, this one is way bigger. And it was, as much as I liked it, I mean, I fell in love with it, but what was happening was my accuracy was, like, really thrown off because I fe- I kept feeling like it just needs to be, like, a couple centimeters to the right or a couple centimeters to the left. It just wasn’t centered very well. So this one, my husband gets all the hand-me-downs, so that one went over onto his desk. Uh, and then I also have a baby keyboard here, and this is another Redragon. This is my little mini one. Brett: that’s, that’s the kind of keyboard I mostly use, like a 70% keyboard. Melissa: Yeah, I think this one’s even 60. Um… Brett: My– The one I’m using right now is, uh, 60. There’s no, there’s no function row, there’s no arrow, there’s no keypad or, like, arrow pad. Um, Melissa: No [00:52:00] arrows? How do you live without arrows? Oh, do you, you mapped your keys to something Brett: so it looks like this, Melissa: nice. I love the Brett: that the, the space bar is split in two. Yeah, my, my, my partner says it looks like, uh, gay ’80s. It’s all pink and blue and purple. Um, but the, the space bar is split, and the right half of mine functions as something called a mod key, and when I hold that down, then my I, J, K, and L keys become arrow keys. Melissa: Oh, wow. Brett: once you get used to it, you never have to take your hand off the home row. Melissa: Oh my God, that must be amazing. Brett: It– Yeah, once you get used to it, it, it’s so… Like, g- moving to a keyboard that doesn’t have that is kind of tortuous. On my MacBook Pro, I have remapped it using Karabiner so that Melissa: [00:53:00] That’s what I’m using. Brett: if I hold, the semicolon down with my pinky, then H-I-J-K-L become, Melissa: Oh, nice. Brett: become arrow keys, so I still don’t have to move my hand all the way down and to the right. Like, that’s such a inefficient movement that then I have to, like… Because I don’t have great feeling in my fingers, so finding, on a low-profile keyboard, finding the, the homing buttons again Melissa: Oh, do you use the humming buttons? See, that’s the thing, I was never taught that. I mean, I took like a ty- I took like a typewriting class back in high school, and I just didn’t like it. I, I just taught myself. I just… I’m an autodidact that way, so I just taught myself. Brett: my dad, back in 1984, we had a typing program on our PCjr, and I Melissa: It wasn’t Mavis Beacon, was it? Brett: remember. I don’t remember. All I know is, like, It taught you touch typing, and it would give you [00:54:00] these lessons, and you would basically just mirror what was on screen. And at the age of seven, I was typing at about 68 words per minute on an, on an old IBM PCjr keyboard. Um, got a lot faster through high school and everything. But yeah, I was, I was, from day one, I was raised to be a touch typist, and, and I took all the classes they had in school. Melissa: But you still touch Brett: labs. Yeah. Melissa: Uh-huh, yeah. So you don’t do the home rows. Brett: No, that is touch Melissa: Oh, touch typing, so you do feel… for the bumps. Brett: Yeah, I feel for the bumps, and then I just, like, my f- my key, my fingers never really leave the Melissa: Oh, yeah. See, I wish I could do Brett: centered home row. Yeah. It’s, it, it’s good. Um, Melissa: And you’re using the split, so my gosh. Brett: What– You get used to that too. Um, like, [00:55:00] I can’t do it with the split far apart. I’ve seen people use, like, splits, like, way out to the sides, and I can’t, my, my brain doesn’t do that. Like, my hands have to be within, like, six inches of each other. Melissa: I always thought, it would be so cool to have something where you could have it, like, raised up like this, right? And use your hands sideways. Brett: Yeah. Well, that’s I mean, that’s essentially, I have, on the bottom of this keyboard, I have these risers. Melissa: Oh, uh-huh. Oh, Brett: So it sits, right now I have it at about a 45-degree tent, tent, tent. Um, but it can go up to more like an 80-degree tent, where you’re actually Melissa: Wow. Brett: uh, almost like you’re clapping, you’re typing. Um, I don’t Melissa: of that. I have a, a, handshake mouse. Brett: Vertical mouse. Melissa: You like… Is that what you have for a mouse too? Brett: no, I, I love Melissa: Trackballs. Oh, trackpads. Oh, okay. Brett: Apple’s Magic Trackpad changed my life. I’ve never used– I’ve never gone back to a [00:56:00] mouse since the first Magic Trackpad came out. Melissa: So you’re all about the gestures then? Brett: yeah, Melissa: Yeah. Yeah, yeah. That’s great. Brett: Bet- bet- better touch tool for the win. Melissa: You know what it is for me, is because of the type of work that I do, and this is very much true for both of us, you do these things because of the type of work that you do. The type of work that I do, I’m in everybody’s homes, so I have to ty- I have to be able to type and use their mouse and, I mean, it’s actually a very dirty job. So I keep hand wipes with me everywhere. Um, that, that was why during the pandemic I was like, “I am not coming to your house and I am not touching the stuff that you just picked your nose and…” Yeah, mm-mm. But, so, so i- it’s been kind of keeping me almost like a purist in a way as far as keyboards have gone all these years. I, I finally just kind of let go and embraced this recently, th- which is why I’m so excited and why I’m just kind of nerding out on it, because when, when I worked [00:57:00] in, like, I’ll call it the industry, um, I got my f- my start in prepress. So I worked in prepress, I was a typesetter, and we had… That’s what I kind of miss. We had the old clunky beige keyboards, and I had my muscle memory such that I think my o- my Option key would have, like, the indentation of my nail on it. You know? ‘Cause I had, just like you have, keys that are programmed. I could… I was a Quark queen. I don’t know if you’re familiar with QuarkXPress? Brett: Oh, yeah. Yeah. I was a graphic designer. I I know Quark. Melissa: Yeah, I loved it. I was… And, and I used it back in the OS 9 days, OS 7 really, is when I started out. Uh, I did not like the OS X vers- OS 10 version of Quark. Did not like it at all. Brett: No, but that’s Melissa: it was slow. Brett: Adobe came out with, what was, what was Adobe’s… InDesign. Yeah. By the time I had started, by the time I had started my own ad agency, we were all InDesign. Melissa: Oh, [00:58:00] nice. Okay. I mean, it was a Brett: and none of the, none of the print shops expected Quark files Melissa: Yeah. Oh, it was so expensive. I remember I had to buy it when I was in college, and I remember it cost, like, $800. I’m probably still paying for that, damn it, in interest. Yeah, so that, that’s how I got my start originally, and that’s how I was doing… I, I went to… So I have, I have a Bachelor of Fine Arts. I went to college in order to be a designer. I wanted to be a designer designer, and that’s what I, what I thought I was good at and thought that I liked doing, ’cause, you know, “Oh, you’re a girl. Go to art school. You like to draw.” You know? I’m always bitter about that because I really wish that I would’ve been able to go… I mean, this was, you know… I’m, I’m 51, so this was back in the day where girls, girls don’t do computers and girls don’t do coding. G- girls don’t do computer science. They didn’t even call it computer science. They didn’t even call it graphic design back then. It was commercial art. Um, so I studied that and, you know, I liked it ’cause I thought, “Well, this is what I could, I could take my art and make [00:59:00] a living into it.” And then fast-forward, um, I just started to fall in love with the technical troubleshooting side of things. So as, as good as I was at the technical typesetting and the technical, like, putting prepress things together, you know, um, uh, key sheets and s- you know, things like that. Do you remember, was there, uh, did you ever use a program called Quick Keys? That was one of the ones Brett: familiar. Melissa: you could map your own keys to things. So w- when I was in prepress and doing typesetting, I used that program and I, I mapped all my keys, and I had all these quick keys and stuff so I could go really, really fast, you know? So when they wanted something done fast, they gave it to me, and I could just fly through documents with this. But then as people learned that I was good at this kind of stuff and troubleshooting, they’re like, “Oh, hey, Roger needs, you know, has a problem. Can you go help him?” So I’d go over to his cubicle, I sit down, and he’s got nothing. You know, he’s got [01:00:00] no quick keys, no nothing, and you just kinda get lost because your muscle memory just adapts to it. And I couldn’t help people the way… And, and that was what it was about for me. I really liked more helping people and troubleshooting and the technology side of things than the actual design process. So I kind of went to the other side with it. And so I just kind of, like, vowed that, okay, I’m not gonna do any kind of, like, customization on my own workstation because then I’ll, my, my muscle memory will map to it, and then when I go to sit down to help somebody else, I won’t… You know, I’ll be so much in my own world that I won’t be able to help them. And so I just kind of, like, remained a, a pu

MONARK é gamer e YouTuber. Ele vai contar sobre suas aventuras nos EUA e o que fez voltar. O Vilela já tá pensando em causar também só pra ter desculpa pra morar em Orlando.Saiba mais sobre o G4, a Bússola de quem quer mais! https://on.g40.co/inteligencia_monark

Dave Sinykin and Trent Tucker are back in studio and have plenty of thoughts on G3 and how the Wolves can adjust for G4. The guys talk Wild G3, Frost G5, Lynx season opener, NBA playoffs, and a little NFL.See omnystudio.com/listener for privacy information.

Dave Sinykin and Trent Tucker are back in studio and have plenty of thoughts on G3 and how the Wolves can adjust for G4. The guys talk Wild G3, Frost G5, Lynx season opener, NBA playoffs, and a little NFL.

RENAN SANTOS é político. Ele vai bater um papo sobre sua pré-candidatura à presidência do Brasil pela Missão. O Vilela achou que o episódio seria uma missa de 5 horas de duração.Saiba mais sobre o G4, a Bússola de quem quer mais! https://on.g40.co/inteligencia_renansantos

This week, we hear from G4, aka Doctor G4, Notch 11, aka John Gardiner IV. G4 is a long-time friend of the podcast and a valued member of the AML Nation. In this sprawling conversation, we hear about G4's travel across nearly the entire Amtrak system from coast to coast to explore and photograph Diesel Multiple Units (DMUs). We discuss G4 biking across commuter rail systems, capturing thousands of photographs to support a future article for Railroad Model Craftsman. There's also discussion about European and American DMU prototype equipment, currently available as scale models from Europe, and all the while, G4 does his best to absolutely annoy the Evil Overlord. So sit back, with a big bowl of shredded light rail schedules, slow down your podcast player's speed to 0.75x, and buckle up for a fun conversation.   To learn more about G4, DMUs, or their podcast, "Proto-Future", visit their website: https://www.bgtmrring.org/ 

E chegamos, graças à vocês, em nossa sexta temporada do Podcast! O podcast onde você tem as melhores análises sobre o Liverpool na rede!E contra o Palace, em casa, os Reds vencem e se firmam no G4 da Premier League num momento crucial da competição!Num jogo morno, o Liverpool sai na frente com Isak, amplia com Robbo, numa bela jogada pela esquerda e fecha com um golaço de Wirtz, dando números finais ao jogo.Em boa partida do goleiro Woodman, que fez duas grandes defesas, o Liverpool supera o Aston Villa na tabela e se consolida cada vez mais na próxima edição da UEFA Champions League.Na próxima rodada, clássico contra o United em Old Trafford, com chances de empatar ou superar o rival nacional e quem sabe, buscar o terceiro lugar na tabela.Confiante na vaga da Champions torcedor?Sigam a Somos Liverpool pelo Youtube, http://www.youtube.com/@SomosLiverpool e nos ajude a conectar ainda mais a comunidade de torcedores do Liverpool!E agora estamos presentes no Youtube! Não deixe de nos seguir por lá também!Não nos deixe caminhar sozinho e vem junto nesse play!

ABRA SUA CONTA NA COINBASE: https://r.vocemaisrico.com/8f8579dceeAPRENDA A COMPRAR IMÓVEIS COM 50% DE DESCONTO: https://r.vocemaisrico.com/1b6ed206b9CONHEÇA O G4 EDUCAÇÃO: on.g40.co/G4-OsSociosEm um momento em que inteligência artificial, eleições, crise de liderança e transformação social se cruzam de forma cada vez mais intensa, poucas conversas são tão provocativas quanto sentar à mesa com alguém que já construiu grandes empresas, enfrentou o peso da exposição pública e hoje fala sem rodeios sobre poder, casamento, sociedade e o futuro do Brasil.Tallis Gomes é fundador, mentor e presidente do G4. Também fundou a Easy Taxi, operação global presente em mais de 30 países, e a Singu, vendida para a Natura em 2020. Foi eleito pelo MIT o empreendedor mais inovador do mundo em 2017 e é autor do livro Nada Easy.No episódio 294 do podcast Os Sócios, falamos sobre o custo real do sucesso, o preço da exposição, o que a IA já está mudando nas empresas e no trabalho, e até onde essa transformação pode nos levar. O Brasil ainda vive uma democracia funcional? A monarquia é apenas nostalgia ou revela um incômodo legítimo com a República? O país caminha para mais liberdade ou mais controle? E o que realmente estará em jogo em 2026?Ele será transmitido nesta quinta-feira (23/04), às 12h, no canal Os Sócios Podcast.Hosts: Bruno Perini @bruno_perini e Malu Perini @maluperiniConvidado: Tallis Gomes @tallisgomes

Subscribe and Watch Interviews LIVE : On YOUTUBE.com/StandUpWithPete ON SubstackStandUpWithPete Stand Up is a daily podcast. I book,host,edit, post and promote new episodes with brilliant guests every day. This show is Ad free and fully supported by listeners like you! Please subscribe now for as little as 5$ and gain access to a community of over 750 awesome, curious, kind, funny, brilliant, generous souls Steve Hofstetter has over a billion views on YouTube, Facebook, and Instagram, is a Nobel Peace Prize-nominated comedian. His book (Ginger Kid) is a top 5 pick on Amazon and debuted at number one in its category. Hofstetter was the host and executive producer of season one of Laughs (FOX) and he has been on The Late Late Show with Craig Ferguson and E! True Hollywood Story, Comics Unleashed, Comedy All-Stars, Quite Frankly, White Boyz in the Hood, Countdown, and more. He's been in four movies, and he has had two top 20 comedy albums (including one that hit number 1 on iTunes comedy charts). He is a former columnist for Sports Illustrated and the NHL, and has also written for Maxim and the New York Times, among others. Nominated for a Nobel Peace Prize for his charity work in the comedy community Has over 200 million views on YouTube and 700,000 subscribers Has over a billion views on Facebook and 800,000 followers His book "Ginger Kid" was a top 5 pick on Amazon One of the stars of Lifetime's "Handyman From Hell." Also in the Hallmark movie "Love Always, Santa", Lifetime's "Psycho Yoga Instructor" and "Psycho Storm Chaser", and Adam Carolla's "Road Hard" Former EVP of Film & Television for the Laugh Factory Senior Comedy Correspondent for Fox Sports Former Host and Executive Producer of "Laughs" on Fox Networks Former segment producer for Fox's "Dish Nation" TV includes CBS' "Late Late Show with Craig Ferguson", hosting "Trial By Laughter" on Comcast, CNN's "Campbell Brown", the syndicated "Comics Unleashed", E's "True Hollywood Story", Showtime's "White Boyz in the Hood", ESPN's "Quite Frankly", VH1's "The Countdown", CW's "The Daily Buzz", G4's "Attack of the Show", Sundance's "On the Road in America", ABC's "Barbara Walters Special", "Good Day NY", "Good Day LA", "Fox & Friends", among others. His fifth album "Pick Your Battles" reached #1 on iTunes' comedy charts His third album "Dark Side of the Room" was first ever comedian Pay-What-You-Want Former weekly columnist for Sports Illustrated and the NHL Hosted "Four Quotas" on Sirius Satellite Radio for two years Hosted "The Sports Minute (Or So)", syndicated for four years on over 170 radio stations Collegehumor.com's original columnist From New York City, currently lives in Pittsburgh.   Bill Boyle is a well sourced and connected businessman who lives in Washington DC with his wife and son. Bill is a trusted friend and source for me who I met after he listened and became a regular and highly respected caller of my siriusxm radio show. Bill is a voracious reader and listeners love to hear his take. I think his analysis is as sharp as anyone you will hear on radio or TV and he has well placed friends across the federal government who are always talking to him. As far as I can tell he is not in the CIA. Follow him on Blue Sky and park at his garages. Listen rate and review on Apple Podcasts Listen rate and review on Spotify Pete On Instagram Pete on Blue Sky Pete on Threads Pete on Tik Tok Pete on Twitter Pete Personal FB page Stand Up with Pete FB page Gift a Subscription https://www.patreon.com/PeteDominick/gift Send Pete $ Directly on Venmo All things Jon Carroll  Buy Ava's Art  Subscribe to Piano Tuner Paul Paul Wesley on Substack Listen to Barry and Abigail Hummel Podcast Listen to Matty C Podcast and Substack

Apple at 50: First Macs, HyperCard, iPod Halo, and Memories from the Early Days - Part 1   The hosts celebrate Apple's 50th anniversary (recorded April 1) and recommend David Pogue's book "Apple at 50," including his Computer History Museum interview. They invite listener stories and discuss first Apple computers (Apple IIe/IIc/II Plus), early BASIC programming habits, and Apple's influence in schools via HyperCard/HyperTalk. Jerry recounts starting on PC compatibles in a tool-and-die business, moving into Macs for music/MIDI and Finale, and shows a 1989 receipt for a Macintosh IIx system costing about $7,000 (roughly $14,730 in 2026 dollars). Listener Dwayne Moss shares memories working at Apple, concerts at sales conferences, seeing Steve Jobs introduce the iPod at Town Hall, and being hired and laid off three times. The group reflects on the iPod's Windows support, the "digital hub" era, early CD burning, Airport cards, Macworld/iPhone displays, Newton hardware, and transitions from PowerPC to Intel to Apple silicon.    00:00 Apple Turns 50 00:40 David Pogue Book Pick 01:59 First Apple Computers 03:56 Learning BASIC Early 06:34 Jerry's First Macs 09:25 Sticker Shock Pricing 11:55 From Punch Cards to AI 13:42 HyperCard Magic 15:38 Listener Story Dwayne 18:30 iPod Halo Effect 20:37 Digital Hub Creativity 24:15 CD Burning Nostalgia 26:31 Iconic iPhone Sounds 27:26 First Business Macs 28:49 Early WiFi Upgrades 30:35 Offline Computing Era 31:45 Macworld iPhone Memories 36:09 Newton Surprise Find 39:12 Early Influences 39:55 Jerry Career Pivot 46:23 Vintage Server Rooms 50:33 G4 to Intel Shift 50:55 Wrap

Programa Nº 1023 de "Voces del Misterio", Temporada 2025/2026. “Harry Houdini, El espectro del Teatro Cervantes (Almería), El Convento de los Remedios (Badajoz), Carta 'La Templanza' del Tarot, El enigmático G4, Los dones inexplicables de Sor María Jesús de Ágreda, Los fantasmas de la Casa del Obispo (Cádiz), Misterios de Ciudad de México”. En este programa, el Nº 1023 de “Voces del Misterio”, exploraremos el punto donde la fe, el poder y lo sobrenatural se encuentran. Desde el equilibrio simbólico de La Templanza hasta los dones inexplicables de Sor María Jesús de Ágreda, la monja que decían bilocarse entre España y el Nuevo Mundo. Nos acompañará el espíritu inquieto de Houdini, maestro del escapismo y enemigo de los falsos médiums, junto al genio eterno de Cervantes, cuya obra aún esconde enigmas por descifrar. Recorreremos los rincones encantados de la Ciudad de México, donde los ecos del pasado resuenan en lugares como la Casa del Obispo y la Mansión de los Remedios, escenarios de leyendas y apariciones. Y miraremos hacia las sombras del poder con los amos del mundo y el enigmático G4, donde lo oculto y lo político parecen confundirse. Un viaje breve, pero intenso, por los misterios que aún desafían la razón. RECORDAROS que este PODCAST NO es el OFICIAL del programa “Voces del Misterio”. Para comentarios sobre los temas tratados o las opiniones de los colaboradores, podeís contactar directamente con el programa a través de su web (https://www.vocesdelmisterio.com) o el correo electrónico: "vocesdelmisterio@gmail.com". Podeís seguirnos a través de la WEB (https://paranormaliaweb.github.io/), FACEBOOK (https://www.facebook.com/paranormaliaweb/) o X (https://x.com/paranormaliaweb). Un saludo.

Message by Gavin Brown Text: Various The post G4 – Glorifying God through GIVING appeared first on Flint Hill Baptist Church.

O futebol europeu vive um cenário de terra arrasada para treinadores que tentaram o salto do médio escalão para o topo. De Thomas Frank, demitido de um Tottenham estagnado, a Roberto De Zerbi, cujo projeto no Marseille entrou em colapso, a temporada revela a fragilidade de reputações diante de expectativas desproporcionais e gestões caóticas. Neste episódio, discutimos o que aconteceu para esses treinadores não conseguirem o sucesso que era esperado. Passamos pela aula tática do Atlético de Madrid sobre o Barcelona na Copa do Rei, a briga acirrada pelo G4 na Premier League e o desfecho político que enterrou de vez a Superliga.SEJA MEMBRO! Seu apoio é fundamental para que o Meiocampo continue existindo e possa fazer mais. Seja membro aqui pelo Youtube! Se você ouve via podcast, clique no link na descrição para ser membro! https://www.youtube.com/channel/UCSKkF7ziXfmfjMxe9uhVyHw/joinNEWSLETTER! Nossa newsletter chega toda sexta aberta a todos com nossos textos sobre o que rolou na semana, e às terças com conteúdo apenas para assinantes: https://newsletter.meiocampo.net/Conheça o canal do Bonsa sobre Football Manager, BonsaFM: https://www.youtube.com/@BonsaFMConheça o canal do Lobo sobre games, o Próxima Fase: https://www.youtube.com/@Proxima_FaseConheça o canal de Leandro Iamin sobre a seleção brasileira, o Sarriá: https://www.youtube.com/@SarriaBrasil

Message by Pastor J.J. Stanbridge Text: Matthew 11:25-30 The post G4 – Glorifying God in our Spiritual Growth appeared first on Flint Hill Baptist Church.

Alison Haislip Interview | The Brett Allan Show | A Throwback Episode "Attack of the Show" WANT MORE? www.brettallan.com Actor, host, and pop-culture icon Alison Haislip joins The Brett Allan Show for a wide-ranging, fun, and insightful conversation about her career in entertainment, fandom culture, and life behind the scenes of some of TV's most beloved geek-driven shows. Alison opens up about her rise to fame as a host on G4's Attack of the Show, her work as an actress in television and film, and how she navigated the transition from hosting to acting in an ever-changing industry. Brett and Alison also dive into convention culture, voice acting, and what it's like being a lifelong fan and a professional in pop culture. Whether you grew up watching G4 or you're discovering Alison's work for the first time, this episode is packed with laughs, honesty, and nostalgia. Alison Haislip's breakout years on G4 and Attack of the Show Transitioning from TV hosting to acting Comic-Con, fandom, and geek culture evolution Voice acting and on-camera performance differences Staying authentic in entertainment Career longevity and creative freedom Behind-the-scenes stories you haven't heard before Learn more about your ad choices. Visit megaphone.fm/adchoices

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Quem completa o G4 do Nordeste na história da Série A? A disputa é direta entre Náutico e Fortaleza, enquanto Ceará e Santa Cruz acabam ficando para trás nos números. No programa, Fred Figueiroa e Cassio Zirpoli analisam dados históricos, participações, campanhas, pontuações e contexto de cada clube para explicar por que essa hierarquia se […]

Stunning northern lights dazzle the world after a severe G4 geomagnetic storm, legendary NASA astronaut Suni Williams retires after 27 years, and China executes a dramatic space rescue. Plus, Blue Origin's next tourist launch and groundbreaking telescope observations!In today's episode of Astronomy Daily, hosts Anna and Avery bring you the latest space and astronomy news:

The foremost concern addressed in this briefing pertains to the significant lake effect snow impacting regions downwind of Lakes Erie and Ontario, where winter storm warnings are currently in effect. The National Weather Service has indicated that snowfall rates may reach an alarming 2 to 3 inches per hour, accompanied by hazardous blowing and drifting snow, culminating in near whiteout conditions that are expected to persist through Wednesday afternoon. Furthermore, marine hazards on the Great Lakes have been exacerbated by heavy freezing spray warnings, which pose a substantial threat to vessels in these frigid waters. In addition to the winter weather, a G4 severe geomagnetic storm watch has been issued, suggesting possible disruptions to high-frequency radio, GPS, and satellite operations, while offering the potential for auroras to be visible under clear skies in various parts of the United States. As we navigate these multifaceted weather challenges, we urge our listeners to remain vigilant and prepared for the conditions ahead.Takeaways:* The National Weather Service has issued winter storm warnings due to lake effect snow.* Marine hazards are present on the Great Lakes, with warnings for heavy freezing spray.* A G4 severe geomagnetic storm watch has been confirmed, affecting radio and GPS systems.* Wind chill temperatures in Southeast Michigan are dangerously low, reaching -15 degrees Fahrenheit.* Additional snowfall of 6 to 12 inches is expected in certain areas of New York.* Stagnant air and dense fog advisories are currently being issued in parts of Washington.Sources[NWS Baltimore/Washington | briefing/outlook, https://www.weather.gov/lwx/][NWS Boston/Norton | hazards, https://www.weather.gov/box/][NWS Detroit/Pontiac | homepage hazards, https://www.weather.gov/dtx/][NWS Buffalo | warnings/HWO, https://www.weather.gov/wwamap/wwatxtget.php?cwa=buf&wwa=all][NWS Cleveland | marine warning, https://www.weather.gov/cle/marine_forecast][NWS Portland | hazards page, https://www.weather.gov/pqr/][NWS Cleveland | Lake Erie marine warning, https://www.weather.gov/cle/marine_forecast][NWS Houston/Galveston | homepage briefing, https://www.weather.gov/hgx/][NWS Seattle | hazards/air stagnation, https://www.weather.gov/sew/] This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit emnetwork.substack.com/subscribe

The Sun's latest outburst arrived ahead of schedule! A powerful X1.9 solar flare and massive CME triggered severe G4 geomagnetic storms on January 19th, bringing spectacular auroras as far south as Alabama. Hosts Anna and Avery break down what happened and what to expect.Also in today's episode: China successfully tests the Long March 12B reusable rocket, giving us a preview of their next-gen launch capabilities. We get an exclusive look at the Xuntian space telescope set to launch in 2027, which could rival Hubble with 300x the field of view. Plus, stunning new Hubble images reveal how baby stars carve out cosmic homes in the Orion Molecular Cloud.We'll run through this week's packed launch schedule featuring SpaceX, Blue Origin, Rocket Lab, and China, and explore groundbreaking research showing how hidden magma oceans might protect rocky exoplanets from deadly radiation.**Episode Highlights:**• BREAKING: Severe G4 solar storm strikes Earth early - aurora forecast through Jan 20• China's Long March 12B reusable rocket passes critical static fire test• Xuntian telescope preview: China's answer to Hubble launches 2027• Hubble reveals protostar jets and cavities in Orion Molecular Cloud• 7 launches from 6 sites this week: Your complete guide• Basal magma oceans could generate protective magnetic fields on super-Earths**Topics Covered:**Space Weather, Solar Flares, CMEs, Geomagnetic Storms, Auroras, Reusable Rockets, Chinese Space Program, Space Telescopes, Star Formation, Orbital Launches, Exoplanets, Planetary Magnetism, AstrobiologyVisit us at astronomydaily.io for more space and astronomy news!Follow us on social media: @AstroDailyPod on all major platforms#SpaceWeather #SolarStorm #Aurora #NorthernLights #SpaceX #China #SpaceTelescope #Exoplanets #Astronomy #SpaceNewsBecome a supporter of this podcast: https://www.spreaker.com/podcast/astronomy-daily-space-news-updates--5648921/support.Sponsor Details:Ensure your online privacy by using NordVPN. To get our special listener deal and save a lot of money, visit www.bitesz.com/nordvpn. You'll be glad you did!Become a supporter of Astronomy Daily by joining our Supporters Club. Commercial free episodes daily are only a click way... Click HereThis episode includes AI-generated content.

Dropping into one of the more obscure animated X-Men series, the 2011 Marvel anime X-Men debuted on G4 in the US and is very tricky to find (but luckily Rod had a DVD of it). An intense pilot, this first episode deals with a team reeling from the death of Jean Grey a year later as Xavier reforms the team after the disappearance of a mutant girl in Japan. Cyclops is Waiting for Me is our podcast series where we are going back and watching EVERY-SINGLE-X-MEN-ANIMATED-EPISODE we can find. This podcast started with the original 1992 X-Men: The Animated Series building up to the release of X-Men ‘97. Along the way we've completed X-Men: Evolution, Wolverine & The X-Men and have our companion interview show The Xavier Files!Season 2 of X-Men '97 is coming this Summer, but until then, we're going to be diving into the Marvel Anime, X-Men All our links: https://linktr.ee/cyclopsiwfmpodAffiliate Links: Wolverine and the X-Men DVD - https://amzn.to/3Pn53JRWolverine and the X-Men Prime Video - https://amzn.to/4fKfXEwX-Men 97 - The Art and Making of The Animated Series: https://amzn.to/3WZjA31 X-Men 97 Action Figures: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3IEmN01⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Previously on X-Men: The Making of an Animated Series: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3v2uxpG⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Lenore's Memoir A Rogue's Tale: https://amzn.to/43xmjUJX-Men: The Art & Making of The Animated Series: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3PocfWS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Prime Video: X-Men: The Animated Series: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/4ae8JGu⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ X-Men: The Animated Series - The Adaptations Omnibus: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3VlyU9L⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ "Cyclops is Waiting for Me" Theme written and performed by Ron Wasserman (ASCAP) and Rod Kim (ASCAP)

This week I welcome singer Jai McDowall to the BrawBrave Clan! Growing up in Ayrshire, gigging with his dad and entering signing competitions, Jai knew he wanted to pursue a career in a music from a young age. Winning the fifth season of Britain's Got Talent in 2011, he signed with Syco Music and released his debut album ‘Believe'. From touring the world as a solo artist and also with the four-piece British operatic vocal troupe G4 to sharing the stage with West End legends such as Rachel Tucker and Hannah Waddington, Jai has carved out a hugely successful career and 14 years on, this humble, hard working continues to share his incredible talent with audiences all over the world. Follow Jai on Instagram https://www.instagram.com/jai_mcdowall?igsh=YzBxYzJjZm5qZThp This episode is supported by Scottish Vocal Coach. Angela's Instagram https://www.instagram.com/scottish_vocal_coach?igsh=ZXp2azczcG13YTFk Follow The Braw and The Brave Website: https://www.thebrawandthebrave.com/ YouTube: https://www.youtube.com/@TheBrawandTheBrave TikTok: https://www.tiktok.com/@thebrawandthebrave Instagram: https://www.instagram.com/thebrawandthebravepodcast/ Facebook: https://www.facebook.com/TheBrawandTheBrave

The Weaver family has been in the specialty egg game for a long time, and they've seen incredible success with their brand, Westfield Egg Farm. A big reason for that success has been their continued willingness to innovate, including a unique model that holds their contract farmers to extremely high standards, but also gives them the autonomy to run their operations as they see fit. Our guest today is George Weaver IV — G4 for short — and he's in charge of sales and marketing at Westfield. G4 gives us a glimpse into the relationship between retailers and specialty egg producers, the ways Westfield tries to differentiate themselves on the aisle, and the importance of supporting small family farms as the industry continues to consolidate.  

Joe Lynch, director of Wrong Turn 2, Mayhem, and Suitable Flesh, joins us in the Crypt for a candid conversation about directing, nerves that never go away, and navigating a long career in Hollywood.Joe discusses Wrong Turn 2, filmmaking struggles, leadership on set, yelling, chaos, and the behind-the-scenes drama on Suitable Flesh. We talk the good and bad of meeting heroes, talking shop with Guillermo Del Toro, and shaking hands with John Carpenter. He also breaks news on his upcoming films Buzzkill and Meatpaw, sharing cast and crew details about the new projects, and talks about staying hungry, rolling with punches, and more.—Subscribe: youtube.com/@TalksFromTheCryptFollow On Social Media –Talks From The Crypt: https://instagram.com/talksfromthecrypt https://talksfromthecrypt.com Joe Lynchhttps://instagram.com/thejoelynch youtube.com/@ACoupleOfOldFashionedshttps://patreon.com/themoviecrypt—00:00:00 - Intro00:00:31 - "Cold" Open? Still Being Nervous. Steven Spielberg and Working With Tony Todd.00:09:15 - Working in Television with Disney and How It Differs From Filmmaking. Still Getting Nervous on The Movie Crypt After 600+ Episodes & Meeting Heroes00:21:28 - "Never Meet Your Heroes," Meeting John Carpenter00:28:02 - Joe Opens Up About Directing. Working on Wrong Turn 2 and G4. Why He Hasn't Written More.00:37:59 - Breaking Down The Creative Process Behind Wrong Turn 2, His Directorial Debut. The "Most Hated" Director in Hollywood.00:55:46 - Maintaining an Enthusiastic Attitude in the Film Industry, People That Are Not Cut Out For It, Learning All Jobs01:11:26 - Getting Serious With Cast and Crew As a Director, Screaming on Set, Problems on Suitable Flesh, People Actually Having Sex on Mayhem01:23:56 - Joe Breaks News On His Newest Features - Buzzkill and Meatpaw - and REVEALS the Creature and New Crew Members On the Film, Meeting Del Toro, Attending Masters of Horror Dinners - good title01:58:52 - Not Being a "Veteran" and Staying as the New Kid On The Block, Staying Hungry. Truth In Journalism, Joe's Spider-Man Universe Short Film Inspired by Man Bites Dog02:11:54 - Directors Must Roll With The Punches02:21:26 - Outro—Copyright Disclaimer (Fair Use Notice):Under Section 107 of the Copyright Act 1976, allowance is made for fair use for purposes such as criticism, comment, news reporting, teaching, scholarship, education, and research. Fair use is a use permitted by copyright law that might otherwise be infringing. All media used in this video are for the purpose of commentary, analysis, and education under fair use.

Continuous glucose monitoring didn't start as sleek apps and tiny sensors — it began with chunky receivers, short wear times, and a lot of skepticism. In this episode, Dr. Jeremy Pettus and Dr. Steve Edelman sit down with Dexcom CEO and original sensor engineer Jake Leach to trace the evolution of CGM from those early “Tylenol-shaped” receivers and repurposed pagers to today's G7 system and beyond.They walk through the major turning points: abandoning long-term implants for subcutaneous sensors, proving that real-time CGM meaningfully improves time in range and safety, and pushing back against old-school thinking that insisted patients shouldn't see their own data. From STS 3-Day to Seven Plus, G4, G5, G6, and now G7, Dr. Edelman, Dr. Pettus, and Jake Leach break down what each generation added — better accuracy, easier insertion, smartphone and cloud connectivity, and integration with pumps and AID systems.Most importantly, Dr. Edelman, Dr. Pettus, and Dexcom CEO Jake Leach, focus on what's coming next and what it means for people living with diabetes today: the 15 day Dexcom G7 sensor, Smart Basal insulin titration for people with type 2 diabetes, AI-powered food logging, and the upcoming G8 platform designed to measure multiple analytes (glucose plus ketones and more) — all while pushing toward broader access and affordability.Key TopicsEarly Dexcom Days & STS 3-Day: How Dexcom pivoted from implantable sensors to disposable subcutaneous CGMs and what the earliest systems were really like.Blinded vs Real-Time CGM: The ethics debate, safety implications, and studies proving real-time data improves time in range and reduces hypoglycemia.Seven Plus, G4 & G5: Major accuracy improvements, longer wear times, and the move to smartphone-based monitoring.G6 & Auto-Applicators: Eliminating mandatory calibrations and making sensor insertion faster and easier.G7 Wins & Growing Pains: Reduced size, faster warm-up, early reliability challenges, and how Dexcom addressed manufacturing and support issues.15-Day Wear & Smart Basal: Extended wear life and CGM-guided basal insulin titration for type 2 diabetes.G8 & Multi-Analyte Sensing: A preview of Dexcom's next-generation platform measuring glucose plus ketones and other markers.AI Food Logging & Smarter Care: Photo-based meal tracking and pairing nutrition data with glucose trends.Access & Affordability: Expanding CGM access globally and using data to reshape how diabetes care is delivered. ★ Support this podcast ★

A repodcast of our Thanksgiving Eve live show: following up on your comments on the state of bicycle touring, plus a bunch of great questions in an Ask Me Anything segment! Followup: Is Bicycle Touring in Decline? More emails on this than any topic in a while. Some selected thoughts from listeners: Regarding ACA Multiple listeners: Could ACA  be losing older members in its attempts to expand into younger audiences, but worse… might not be succeeding on either front? It's hard to do both, and that's the challenge… you need to find what drives your constituencies and sometimes you swing and miss. @BounceBackWesterner"I subscribed to the ACA magazine for one year.  I was happy with one edition, but then, it seemed like there was a trend to rides that were extremely challenging and demanding whether that be road or offroad. These folks predominantly seemed younger and maybe that's where most of their subscriptions come from. " Another point: ACA was built on a need which may not exist anymore. Before they were the best and maybe only resource for routes and maps that had been vetted. Now there are way more resources. Listener Harry Hellerman was a great example of someone who's let his ACA membership lapse after 20 years. The reason? Kind of what ACA was saying… he says he's aging out and the roads are now occupied by larger and larger vehicles, so there's a safety concern. Regarding Touring being down Multiple listeners: Travel is down across the board, but travel to the US in particular has taken a huge hit. Lots of factors there, but you can't ignore the current politics as a possible reason here. Listener Andrew Piper: "Data point: For a 2-year comparison, the overall demand for search terms around "bike touring" is infact down 25%-35% YoY. However, using the same comparison, the demand for terms around "bikepacking" is up about 40%. Which does lend itself to the change in nomenclature more than an actual decline in interest." "I think I am maybe a couple years younger than yourself at best. Of the people I have seen doing this, I always feel I am on the younger side of the sport. Logistically it makes sense. Who has time to do this....older people."  Bicycling for older generations was a big part of freedom - it might not be that for younger generations? Listener Dr. G4 wrote a really thoughtful email from the perspective of a younger rider. Shorter touring is much more of a thing Some of the places where the routes go don't feel welcoming (political, demographics) Real shift to urbanism amongst younger generation Poor infrastructure/safety perception: ACA represents an older version of bicycle travel (longer trips) "I think what the next generation wants is not road maps, but trail maps and advocacy for more trails and trail amenities (and, I might note, probably videos, how-tos, explainers, and meetups, not print versions of easily-googleable information)." "it's clear from the overabundance of urbanist youth getting around by transit, bicycles, or even scooters that travel by bicycle isn't going anywhere anytime soon. But turning them into bicycle tourers involves developing routes and programs that are closer to cities and farther from cars, marketing dedicated bicycle trails as one piece of an integrated solution for transit- and bicycle-accessible nature, specifically focussing on routes with many transit junctions to allow long routes to be chewed in smaller chunks, helping the rapidly-growing contingent of bicycle commuters to learn how to use their bicycles beyond weekdays to short or long weekends (with week-long or more tours being an eventual end goal, not the primary purpose), and politically advocating for car-displacing trains, trails, and cycle tracks that make all this possible." •Rails to Trails Conservancy may have the better model?

The Sun unleashed an absolutely massive G4 geomagnetic solar storm that hit the planet yesterday. It was the most powerful solar flare that we have seen in 2025. Additionally, an “energetic” and fast-moving coronal mass ejection, or CME, was hurled out by the Sun on Tuesday from the same area as the solar flare. The Space Weather Prediction Center has issued power grid warnings for 11 northern states, stating that the electromagnetic effects of the G4 would cause issues with electrical grids for states poleward of the 45th parallel. How prepared are we if the power is off and the lights go out? Listen to Ground Zero with Clyde Lewis M-F from 7-10 pm, pacific time on groundzeroplus.com. Call in to the LIVE show at 503-225-0860. #groundzeroplus #clydelewis #solar #CME #electromagnetic

The Northern Lights are back—for the second night in a row—and the Carolina Weather Group is tracking every moment! From a G4 geomagnetic storm to aurora sightings as far south as Charleston and the Florida Panhandle, the team breaks down what's happening above our heads and why this solar cycle is producing such rare displays for the Carolinas.

A severe G4 geomagnetic storm is lighting skies across North America with rare auroras visible far south tonight. The post The November 2025 Geomagnetic Storm: A Night to Enjoy appeared first on Mind4Survival.

The salient point of this podcast episode is the report of a severe geomagnetic storm that reached G4 intensity, which may lead to potential disruptions in GPS and HF radio communications, as well as the possibility of auroras in high latitude regions. We also discuss the absence of tropical cyclones in both the Atlantic and Pacific regions, indicating a lack of immediate concern in those areas. Additionally, we note that the Storm Prediction Center has not identified any severe thunderstorm risks across the United States, although there may be isolated, non-severe thunderstorms in northern California. Winter weather remains a significant focus, particularly with lake effect snow tapering in the eastern Great Lakes and new winter storm warnings in effect for parts of the western states. We will continue to monitor the impacts of the geomagnetic storm and the evolving winter hazards across the regions of concern.The current episode delves into the intricate phenomena of geomagnetic storms, particularly focusing on the recent severe G4 intensity storm reported by NOAA's Space Weather Prediction Center. This storm has significant implications for high latitude regions, where it is expected to affect GPS functionality and high-frequency (HF) radio communications, alongside the enchanting possibility of auroral displays for those fortunate enough to have clear skies. The episode meticulously illustrates the nuances of these atmospheric disturbances, providing listeners with a comprehensive understanding of how such solar activities intertwine with terrestrial weather patterns. Moreover, the discussion encompasses the broader context of winter weather forecasts, emphasizing the tapering of lake effect snow in the eastern Great Lakes and the impending mountain snow events in the western states, thus painting a multifaceted picture of the current meteorological landscape.In addition to the geomagnetic disturbances, the episode offers insights into the ongoing winter weather advisories. Specifically, it highlights the persistent lake effect snow impacting Michigan and the Eastern Lake Ontario region, with detailed forecasts predicting additional accumulation in specified areas. The narrative progresses to include important updates from various state weather services, underscoring the operational readiness of utilities and transportation authorities in light of these extreme weather conditions. Throughout the discussion, the hosts maintain a focus on safety and preparedness, urging listeners to stay informed and vigilant as they navigate the complexities of the current weather situation.The episode culminates in a thorough examination of the meteorological outlook, with hosts reiterating the significance of monitoring geomagnetic storm impacts and evolving winter hazards across the nation. By drawing connections between solar activities and terrestrial weather phenomena, this episode not only informs but also educates its audience about the intricate interplay of forces that govern our weather systems, leaving listeners with a richer appreciation for the complexities of nature.Takeaways:* The NOAA reported a severe geomagnetic storm reaching G4 intensity, impacting high latitude regions. * Aurora visibility is expected in high latitude areas, along with potential GPS and HF radio issues. * The National Hurricane Center indicates no tropical cyclones are active in the Atlantic or Pacific regions. * Weather conditions in the eastern Great Lakes involve tapering winter lake effect snow this morning. * Utilities and pipeline operators maintain a routine mitigation posture amid the ongoing winter hazards. * No significant earthquakes were reported in Alaska and California over the past day, ensuring regional stability. Sources[SWPC | https://www.swpc.noaa.gov/news/severe-geomagnetic-storm-level-g4-reached-11012025][NHC | https://www.nhc.noaa.gov/][SPC | https://www.spc.noaa.gov/products/outlook/day1otlk.html][USGS | https://earthquake.usgs.gov/earthquakes/map/?timeZone=utc&extent=7.62389,179.47266&extent=64.39694,320.09766&magnitude=all][NWS Sacramento (Sierra) | https://www.weather.gov/wwamap/wwatxtget.php?cwa=sto&wwa=all][NWS Eureka (NW CA winds/mtn snow) | https://www.weather.gov/eka/][Caltrans QuickMap | https://quickmap.dot.ca.gov/][Caltrans Road Conditions (I-80 example) | https://roads.dot.ca.gov/?roadnumber=80][NWS Gaylord briefing page (updated today) | https://www.weather.gov/apx][NWS Buffalo Advisory 6:36 AM EST Wed Nov 12 | https://forecast.weather.gov/wwamap/wwatxtget.php?cwa=usa&wwa=Winter%20Weather%20Advisory][TripCheck—North/Sw OR regional road conditions (updatedearly AM) | https://www.tripcheck.com/DynamicReports/Report/RoadConditions/4][TripCheck—SW OR conditions & snow-zone segments | https://www.tripcheck.com/DynamicReports/Report/RoadConditions/7][TripCheck NOAA Pass Forecasts (Cascades of Lane Co.) | https://www.tripcheck.com/DynamicReports/Report/NoaaForecasts/5][NWS Seattle—Winter Storm Warning text (Cascades) | https://forecast.weather.gov/wwamap/wwatxtget.php?cwa=SEW&wwa=winter%20storm%20warning][WSDOT Pass Reports hub | https://wsdot.com/travel/real-time/mountain-pass-reports];[NOAA—Stevens Pass forecast | https://forecast.weather.gov/MapClick.php?lat=47.7462&lon=-121.0859] This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit emnetwork.substack.com/subscribe

This is a recap of the top 10 posts on Hacker News on November 11, 2025. This podcast was generated by wondercraft.ai (00:30): The 'Toy Story' You RememberOriginal post: https://news.ycombinator.com/item?id=45883788&utm_source=wondercraft_ai(01:50): FFmpeg to Google: Fund us or stop sending bugsOriginal post: https://news.ycombinator.com/item?id=45891016&utm_source=wondercraft_ai(03:11): iPhone PocketOriginal post: https://news.ycombinator.com/item?id=45885813&utm_source=wondercraft_ai(04:32): Warren Buffett's final shareholder letter [pdf]Original post: https://news.ycombinator.com/item?id=45882837&utm_source=wondercraft_ai(05:53): Collaboration sucksOriginal post: https://news.ycombinator.com/item?id=45892394&utm_source=wondercraft_ai(07:14): I hate screenshots of textOriginal post: https://news.ycombinator.com/item?id=45883124&utm_source=wondercraft_ai(08:35): SoftBank sells its entire stake in NvidiaOriginal post: https://news.ycombinator.com/item?id=45884937&utm_source=wondercraft_ai(09:55): Firefox expands fingerprint protectionsOriginal post: https://news.ycombinator.com/item?id=45888891&utm_source=wondercraft_ai(11:16): X5.1 solar flare, G4 geomagnetic storm watchOriginal post: https://news.ycombinator.com/item?id=45893004&utm_source=wondercraft_ai(12:37): iPod SocksOriginal post: https://news.ycombinator.com/item?id=45889602&utm_source=wondercraft_aiThis is a third-party project, independent from HN and YC. Text and audio generated using AI, by wondercraft.ai. Create your own studio quality podcast with text as the only input in seconds at app.wondercraft.ai. Issues or feedback? We'd love to hear from you: team@wondercraft.ai

Athletico no G4, Goiás perdendo força e Remo em situação desconfortável. Todas as análises sobre a velha Série B com Fred Figueiroa e Cassio Zirpoli. Vem com a turma! Na técnica, João Trigueiro e Marcio Souza. Ouça agora ou quando quiser.

中華職棒年度美技總決選----入圍一共12之超級美技 (重新回味再投下你寶貴的一票) 投票時間：-10/29 23:59 投票規則：每天投票1次、1次一票 投票連結：https://u.lin.ee/17fwE2Q LINE TODAY的「逐球速報」你用過了嗎? 先進的文字轉播/不能看比賽時/搭配直播使用更讚 其中的「預期勝率」（就是該打席結果對於球隊勝率的預測）作為本屆賽事的回顧資訊， 例如G4八下陳晨威2分砲，一口氣讓樂天桃猿的預期勝率從52%提升至98% ----3:1 例如G5 十一上小胖2分砲，一口氣讓樂天桃猿的預期勝率從55%提升至90% ----9:7 訂閱LINE TODAY 就對啦~ -- Hosting provided by SoundOn

Estamos #NOAR! Debaixo de muita chuva, Bahia vence Internacional na Fonte Nova e se aproxima do G4 da Série A. Vem acompanhar a análise do duelo com a turma!

Join Todd Miller and Ryan Bell from Isaiah Industries as they kick off another engaging episode of Construction Disruption. This week, they're joined by Pete Dabbelt, Vice President of Sales and Marketing for G4 Marketing Group. Dive into G4's unique approaches to relationship marketing that focus on increasing referrals, customer retention, and reducing marketing costs for home improvement companies.Pete shares key insights into G4's four pillars of relationship marketing, success stories, and how their innovative strategies continue to benefit contractors. Learn how a systematic and consistent approach to customer engagement can significantly boost your business. Plus, get to know Pete through a fun rapid-fire round and hear his thoughts on work-life balance and personal legacy.Timestamps00:00 Introduction and Welcome00:45 Meet Pete Dabbelt: Vice President of Sales and Marketing at G4 Marketing Group02:45 Understanding G4 Marketing's Four Pillars04:22 G4 Marketing's Services and Client Success Stories08:52 The Importance of Relationship Marketing25:02 Getting Started with G4 Marketing28:33 Rapid Fire Questions with Pete Dabbelt33:19 Closing Remarks and Contact InformationConnect with Pete OnlinePhone Number: 614-558-2350Email: pete@g4mg.comLinkedIn: https://www.linkedin.com/in/digitalmarketingpro-dabbelt/Website: https://gfourmarketing.com/AI Notetaker: https://www.sybill.aiFor more Construction Disruption, listen on Apple Podcasts or YouTubeConnect with us on Facebook, Instagram, or LinkedInThis episode was produced by Isaiah Industries, Inc.Construction Disruption was recently featured in this 15 Best Podcasts for Contractors list!This podcast uses the following third-party services for analysis: Podtrac - https://analytics.podtrac.com/privacy-policy-gdrp

On Hands-On Tech, Mikah Sargent answers a listener's question about disposing of their old iMac and the steps needed to do so. Don't forget to send in your questions for Mikah to answer during the show! hot@twit.tv Host: Mikah Sargent Download or subscribe to Hands-On Tech at https://twit.tv/shows/hands-on-tech Want access to the ad-free video and exclusive features? Become a member of Club TWiT today! https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord.

On Hands-On Tech, Mikah Sargent answers a listener's question about disposing of their old iMac and the steps needed to do so. Don't forget to send in your questions for Mikah to answer during the show! hot@twit.tv Host: Mikah Sargent Download or subscribe to Hands-On Tech at https://twit.tv/shows/hands-on-tech Want access to the ad-free video and exclusive features? Become a member of Club TWiT today! https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord.

On Hands-On Tech, Mikah Sargent answers a listener's question about disposing of their old iMac and the steps needed to do so. Don't forget to send in your questions for Mikah to answer during the show! hot@twit.tv Host: Mikah Sargent Download or subscribe to Hands-On Tech at https://twit.tv/shows/hands-on-tech Want access to the ad-free video and exclusive features? Become a member of Club TWiT today! https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord.

37 minutes Greg Proops Bio "Sharp dressed and even sharper witted." -LA Times "Proops has a fun, ranty, self-deprecating, flamboyant, quick comedy style with depth, range, and most importantly, great jokes." -SF Weekly Greg Proops is a stand up comic from San Francisco. He lives in Hollywood. And likes it. Mr. P has a spanking new stand up comedy CD called Proops Digs In. Available on iTunes and at http://www.aspecialthing.com Greg is shooting his second season on the hit Nickelodeon comedy series True Jackson VP. Starring Keke Palmer, NAACP Image Award winner, as True. Weekly on Nickelodeon. Mr. Proops is a frequent guest on The Late, Late Show with Craig Ferguson, Chelsea Lately on E! and on Red Eye with Greg Gutfeld on Fox News. Greg joins long time cohorts Ryan Stiles, Jeff Davis and Chip Esten in the live improv show Whose Live Anyway? They are constantly touring the US and Canada. Proop pod has appeared on such notable comedy podcasts as WTF with Marc Maron, Doug Benson's I Love Movies and Kevin Pollak's Chat Show. Gregela is happy to be in the Streamy-winning of Easy to Assemble starring Illeana Douglass, as the shallow agent Ben. Seen on easytoassemble.tv. The Proopdog is best known for his unpredictable appearances on Whose Line is it Anyway? The hit, improvised comedy show on ABC hosted by Drew Carey. Greg is also a regular on the long running British version of WLIIA? Whose Line is currently seen on ABC Family Channel. Proops has been a guest on Late Night with Jimmy Fallon,The View and The Bonnie Hunt Show. Proopworld provides the announcer voice Hank "Buckshot" Holmes for the forthcoming game Mad World for SEGA. Darth Greg is heard as the bad guy Tal Merrick in the animated TV series Clone Wars on Cartoon Network. Greg can also be heard as the voice of Bob the Builder on the popular children's series seen on PBS. The HBO series Flight of Conchords features Greg as Martin Clarke an advertising executive and weasel. Greg joined long time cohort Ryan Stiles in a two-man improvised show, Unplanned. They performed for sell out crowds at the Just For laughs Festival in Montreal and taped a gala for the CBC. Mr. Proops cares like Bono and has performed and hosted at many events for the ACLU including the 2008 membership conference and a rally to stop torture with Rep. Dennis Kucinich, Senator Patrick Leahy and Larry Cox, Director of Amnesty International USA. Mr. Proopwell aided and abetted Joan and Melissa Rivers on the red carpet at the 2007 Oscars, Emmys, SAG and Grammy awards as a wag and celebrity traffic cop on TV Guide Channel. Mr. Prooples regularly hosts his own live comedy chat show at the ridiculously hip Hollywood rock joint Largo. Guests have included Flight of the Conchords, Jason Schwartzman, Russell Brand, Jack Black, Dave Grohl, Patton Oswalt, Sarah Silverman, Joe Walsh, Janeane Garofalo, David Cross, Margaret Cho, Dave Eggers, Joan Rivers, Aidan Quinn, Jeff Goldblum, Kathy Griffin, Lewis Black, Eddie Izzard and John C. Reilly. Providing musical magic is genius and imp Jon Brion. Mr. Proops has also performed his chat show in Aspen at the HBO Comedy Arts Festival, The Edinburgh Fringe Festival and Montreal at the Just For Laughs Festival. He also accompanied Drew Carey to the 2006 World Cup and produced and starred in Drew Carey's Sporting Adventures on the Travel Channel. Mr. Proops other television sightings include, Last Comic Standing, Ugly Betty, The Bigger Picture with Graham Norton on BBC, Mock the Week on BBC2 and The Drew Carey Show. Mr. P is very pleased to improvise with Drew Carey, Ryan Styles, Kathy Kinney, Colin Mochrie and many talented others as part of the Improv All Stars. They had the honor of performing for the troops in Bosnia, Kosovo and the Persian Gulf as part of the USO. The All-Stars can be seen on a fabulous Showtime comedy special. When over the pond in London, Greg sits in with the renowned Comedy Store Players. Darth Proops was so excited to portray Fode, one half of the pod race announcer in the hit motion picture Star Wars: The Phantom Menace and all the subsequent video games. As well as many voices in Tim Burton's The Nightmare Before Christmas. Greg went medieval as Cryptograf in the animated feature Asterix and the Vikings based on the popular French comic book. Greg may be heard as Gommi, the Articulate Worm in Kaena: The Prophecy a full length animated feature starring Kirsten Dunst. He was also Bernard, a mad scientist on Pam Anderson's animated series Stripperella. Mr. Greg was spotted hosting his own syndicated, national dating show Rendez View. He also hosted the now cult classic game show Comedy Central's VS. Senor Proops threw down an original half-hour of stand up on Comedy Central Presents. Which is repeated ad infinitum. Across the wide Atlantic in the United Kingdom Greg had his own chat show at the Edinburgh Fringe Festival broadcast live on BBC Radio Scotland. Groovy guests like Candace Bushnell, Rich Hall, Geraldine Chaplin, Steven Berkoff and Garrison Keillor have snuggled his sofa. Mr. Proops performed stand up at How to Cook a benefit with Michael Palin and Terry Jones for the Peter Cook Foundation a BBC Christmas special. Greg was honored to be invited to rock the mike at Prince Charles' 50th Royal Birthday Gala seen on ITV in Britain. He performed a stand up half-hour on Comedy Store Five for Channel Five and has bantered on All Talk with Clive Anderson. The Proopkitty is a total smartyboots: he won The Weakest Link, Ben Stein's Money and Rock n' Roll Jeopardy. He also asked Dick Clark what his plans were for New Years Eve while guest hosting The Other Half. Proopmonkey rocks his stand up comedy all over the world and can be found most frequently performing in his beloved hometown of San Francisco. Mr. P. has toured the UK four times, sold out the Edinburgh Fringe Festival 28 years running and has kicked it live in Paris, Turkey, Milan, Aspen, Montreal, Scotland, Ireland, Norway, New Zealand and the United Arab Emirates. Below the Equator in New Zealand the Proopshobbit hosted the Oddfellows Comedy Gala for TVNZ and headlined the New Zealand International Comedy Festival. In Australia Speccy Spice jammed at the Melbourne International Comedy Festival and hosted, Hey, Hey it's Saturday! A national TV institution. Mr. Proops is married to a woman, Jennifer. He doesn't deserve her. They reside in Lower California with their pet ocelot, Lady Gaga. 110 minutes Steve Hofstetter has over a billion views on YouTube, Facebook, and Instagram, is a Nobel Peace Prize-nominated comedian. His book (Ginger Kid) is a top 5 pick on Amazon and debuted at number one in its category. Hofstetter was the host and executive producer of season one of Laughs (FOX) and he has been on The Late Late Show with Craig Ferguson and E! True Hollywood Story, Comics Unleashed, Comedy All-Stars, Quite Frankly, White Boyz in the Hood, Countdown, and more. He's been in four movies, and he has had two top 20 comedy albums (including one that hit number 1 on iTunes comedy charts). He is a former columnist for Sports Illustrated and the NHL, and has also written for Maxim and the New York Times, among others. Nominated for a Nobel Peace Prize for his charity work in the comedy community Has over 200 million views on YouTube and 700,000 subscribers Has over a billion views on Facebook and 800,000 followers His book "Ginger Kid" was a top 5 pick on Amazon One of the stars of Lifetime's "Handyman From Hell." Also in the Hallmark movie "Love Always, Santa", Lifetime's "Psycho Yoga Instructor" and "Psycho Storm Chaser", and Adam Carolla's "Road Hard" Former EVP of Film & Television for the Laugh Factory Senior Comedy Correspondent for Fox Sports Former Host and Executive Producer of "Laughs" on Fox Networks Former segment producer for Fox's "Dish Nation" TV includes CBS' "Late Late Show with Craig Ferguson", hosting "Trial By Laughter" on Comcast, CNN's "Campbell Brown", the syndicated "Comics Unleashed", E's "True Hollywood Story", Showtime's "White Boyz in the Hood", ESPN's "Quite Frankly", VH1's "The Countdown", CW's "The Daily Buzz", G4's "Attack of the Show", Sundance's "On the Road in America", ABC's "Barbara Walters Special", "Good Day NY", "Good Day LA", "Fox & Friends", among others. His fifth album "Pick Your Battles" reached #1 on iTunes' comedy charts His third album "Dark Side of the Room" was first ever comedian Pay-What-You-Want Former weekly columnist for Sports Illustrated and the NHL Hosted "Four Quotas" on Sirius Satellite Radio for two years Hosted "The Sports Minute (Or So)", syndicated for four years on over 170 radio stations Collegehumor.com's original columnist From New York City, currently lives in Pittsburgh. Get Jeff's new book The Web We Weave Why We Must Reclaim the Internet from Moguls, Misanthropes, and Moral Panic 1:33 Jeff Jarvis is a national leader in the development of online news, blogging, the investigation of new business models for news, and the teaching of entrepreneurial journalism. He writes an influential media blog, Buzzmachine.com. He is author of “Geeks Bearing Gifts: Imagining New Futures for News” (CUNY Journalism Press, 2014); “Public Parts: How Sharing in the Digital Age Improves the Way We Work and Live” (Simon & Schuster, 2011); “What Would Google Do?” (HarperCollins 2009), and the Kindle Single “Gutenberg the Geek.” He has consulted for media companies including The Guardian, Digital First Media, Postmedia, Sky.com, Burda, Advance Publications, and The New York Times company at About.com. Prior to joining the Newmark J-School, Jarvis was president of Advance.net, the online arm of Advance Publications, which includes Condé Nast magazines and newspapers across America. He was the creator and founding managing editor of Entertainment Weekly magazine and has worked as a columnist, associate publisher, editor, and writer for a number of publications, including TV Guide, People, the San Francisco Examiner, the Chicago Tribune, and the New York Daily News. His freelance articles have appeared in newspapers and magazines across the country, including the Guardian, The New York Times, the New York Post, The Nation, Rolling Stone, and BusinessWeek. Jarvis holds a B.S.J. from Northwestern University's Medill School of Journalism. He was named one of the 100 most influential media leaders by the World Economic Forum at Davos. Join us Monday's and Thursday's at 8EST for our Bi Weekly Happy Hour Hangout's !  Pete on Blue Sky Pete on Threads Pete on Tik Tok Pete on YouTube  Pete on Twitter Pete On Instagram Pete Personal FB page Stand Up with Pete FB page All things Jon Carroll  Follow and Support Pete Coe Buy Ava's Art  Hire DJ Monzyk to build your website or help you with Marketing Gift a Subscription https://www.patreon.com/PeteDominick/gift

My life-changing annual event, The Summit of Greatness, is happening September 12 & 13, 2025. Get your ticket today!Check out the full episode: greatness.lnk.to/1814"The biggest lie I've been telling myself lately is that I've made it. I got to a point where I felt like I've kind of made it... but age is a number and I have more capital than I've ever had. I think I can still do it again." - Robert HerjavecHere's a man worth hundreds of millions, with private jets and luxury beyond most people's wildest dreams, sitting across from Lewis and admitting he's been living a lie. At 62, Robert Herjavec thought he could coast – that success meant he'd earned the right to slow down. But something shifted. He realized that all those material markers he'd chased, from the Corvette to the G4 to the G6 jet, were just distractions from the real question: Had he truly reached his potential? The vulnerability in his voice when he talks about wanting to feel on his deathbed that "I couldn't have done more" hits different when it comes from someone who seemingly has everything.What Robert reveals about redefining success will challenge everything you think you know about achievement. This isn't about accumulating more stuff or hitting bigger numbers – it's about the brutal honesty required to keep growing when the world tells you you've already won. His approach to handling criticism, leaving ego at the door, and finding fulfillment in the chaos of raising twins while still pursuing new ventures offers a masterclass in what it really means to live fully. If you've ever caught yourself thinking you've "arrived" or that your best days are behind you, this conversation will shake you awake.Sign up for the Greatness newsletter: http://www.greatness.com/newsletter