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In this episode of the Tactical Living Podcast, hosts Coach Ashlie Walton and Sergeant Clint Walton unpack a paradox many first responders live with daily: being laser-focused and calm during emergencies—then anxious, restless, or on edge at home (Amazon Affiliate). On calls, your training clicks in. Your breathing slows. Your mind sharpens. At home, there's no script, no radio traffic, no clear mission—and suddenly your body won't settle. This episode explains why anxiety often shows up after the danger passes, how the nervous system learns to feel safer in chaos than in calm, and what it takes to retrain your body to relax where it matters most.
This week, we examine our Amazon Affiliate statistics. What games are the most popular buys among our listeners? Then, we compare our own lists of favorite games of the year. 0:00:00 Fact for 414 The 414s – a group of teenage computer hackers from Milwaukee (the 414 area code) in the early 1980s. https://en.wikipedia.org/wiki/The_414s Sponsor Message To schedule a time to talk to First Move about other ways to take control of your finances, head over to firstmovefinancial.com/familygamers to set up a free initial 15 minute call. 0:05:30 What We’ve Been Playing Animal Rescue Team3 ChaptersShadow Ninjas (w/4 players)Cabanga! (our review – still great)GuildlandsThat’s Not a HatMetro X (our review – still great)Cozy Stickerville demoPaleoVerdant ArizonaLogic & Lore 0:32:00 Monthly and Yearly Reports In December, Andrew played 15 unique games 23 times. H-index: 2. Most played: Leaders, Jungo. In December, Anitra played 18 unique games 46 times. H-index: 4. Most played: Leaders, Tag Team, Lands of Amazement, Jungo. Nearly all of our games were played at home, and at just two players. In 2025, Andrew played 111 unique games, 299 times. H-index: 8.16 games played 5+ times, 4 games played 10+ times. Trio is his most played, followed by My City, Floristry, and Lorcana. In 2025, Anitra played 162 unique games, 507 times. H-index: 10.More and more of her games are played with Andrew – this year, she played with Andrew far more than with any other person. 0:38:00 The Family Gamers Community Welcome to our newest members! You can join the community on Facebook. #Backtalk We asked about what game was the highlight of your holidays. You responded on the Facebook group and on the #backtalk channel of the Discord. 0:46:30 Our Top Ten Amazon Links These games were ordered the most through our affiliate links this year. Links are to reviews/recommendations we wrote for each game. My First Castle Panic Outfoxed Monza Dragon’s Breath Doomlings Green Team Wins Dragomino Zombie Kidz Evolution Happy Salmon (tied) Sushi Go (tied) 1:01:00 Our Top Five? Ten? Thirteen? of 2025 We each picked the seven games we enjoyed the most this year. We thought we would overlap to about ten games total. We were wrong. Our top game of 2025: Floristry Floristry (the only game we both chose!) Leaders Creature Comforts Chit Chat Duel for Cardia Odin Ink Person Do Thing Logic & Lore Obelus Flower Fields Lorcana Gateway Paint the Roses 1:20:20 New Backtalk Question Do you have a New Year’s Resolution that is board game related? Tell us on the #backtalk channel on our Discord, or in our Facebook community. Find Us Online: Facebook: @familygamersaa and thefamilygamers.com/communityTwitter (X): @familygamersaaInstagram: @familygamersaaTikTok: @familygamersaaBluesky: @familygamersaaThreads: @familygamersaaYoutube: TheFamilyGamers or join the Family Tabletop Community on Discord! thefamilygamers.com/discord Or, for the most direct method, email us! andrew@thefamilygamers.com and anitra@thefamilygamers.com. PLEASE don’t forget to subscribe to the show, tell your friends about the show, and leave us a review at Apple Podcast or whatever your podcast subscription source is. We’re also on Amazon Music, TuneIn, and Spotify. You can also now find us on YouTube Music! So pull it up and give us a listen while you’re toiling away at work :) The Family Gamers is sponsored by First Move Financial. Go to FirstMoveFinancial.com/familygamers to learn how the team at First Move Financial can help you pile up the victory points. The post Episode 414 – Top Games of 2025 appeared first on The Family Gamers.
On this episode of The Baseline NBA Podcast, we reflect on the 40-year legacy of MLK Day in the NBA, inspired by Dominique Wilkins' powerful memories of playing in the very first MLK Day games in Atlanta. More than a date on the schedule, MLK Day represents responsibility, sacrifice, and the platform the league continues to stand on today.We then shift to the court with MLK Day game previews, breaking down Bucks vs. Hawks, Thunder vs. Cavaliers, Mavericks vs. Knicks, and Celtics vs. Pistons — highlighting key players, coaching pressure points, pace control, and which teams have the most to prove. Engagement Question:Baseline Check-In:Does MLK Day still carry the same meaning in today's NBA — and which matchup delivers the biggest statement this year?Lets u know your thoughtsBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-baseline-nba-podcast--3677698/support.Visit: https://prizepicks.onelink.me/LME0/CLNS and use code CLNS and get $50 in lineups.This show was sponsored in part by Raycon: Visit https://buyraycon.com/baseline for 20% off new buds!Get NBA League Pass: https://link.nba.com/LP19MG Looking to book a vacation? Our travel partner Exquiste Travel & Tours has you covered: Call 954-228-5479 or visit https://exquisitetravelandtours.com/Discover our favorite podcast gear & shop our studio must-haves on our Amazon Affiliate page! https://www.amazon.com/shop/19mediagroupWant to join the conversation or invite us to your platform? Budget-friendly collaborations welcome! https://bit.ly/19GuestFollow The Baseline on X: https://twitter.com/nbabaselineFollow The Baseline on IG: https://instagram.com/nba_baseline
In this episode of the Tactical Living Podcast, hosts Coach Ashlie Walton and Sergeant Clint Walton address a hard but necessary question: what happens when the job stops being something you do—and starts being something that owns you (Amazon Affiliate)? It doesn't happen overnight. There's no single moment where the job "wins." It happens slowly—through missed moments, constant availability, emotional depletion, and the quiet belief that everything else can wait. This episode helps first responders recognize the early and late warning signs that the job is taking more than it gives—and how to reclaim balance before the cost becomes irreversible.
In this episode of the Tactical Living Podcast, hosts Coach Ashlie Walton and Sergeant Clint Walton tackle a fear many officers won't admit out loud: retirement can feel more threatening than the job itself (Amazon Affiliate). For years, the uniform provides structure, identity, community, and purpose. The idea of handing it in raises uncomfortable questions—Who am I without the badge? Where do I belong? What's next? This episode explores why retirement triggers anxiety, grief, and resistance—and how to prepare for life beyond the watch without losing yourself.
This week on the show, we break down a whirlwind of NBA news, rumors, and franchise-shaping decisions that could redefine the league landscape. We start with the blockbuster scenario of Trae Young being traded to the Washington Wizards for CJ McCollum and Corey Kispert, and what that move would signal for both franchises moving forward.We also dive into reports that the Memphis Grizzlies are entertaining offers for Ja Morant, discussing whether a true reset could be coming and what teams would realistically enter the sweepstakes. Injury concerns take center stage as we assess Anthony Davis' latest setback and extended absence, and what it means for the Lakers' short- and long-term outlook.Meanwhile, the New Orleans Pelicans push back on trade rumors, making it clear they are not interested in moving their star players — but is that stance sustainable? Plus, we revisit the ongoing Jonathan Kuminga situation in Golden State, asking when (or if) the Warriors will finally set him free and which teams would make the most sense as potential landing spots.To close, we fire up “Who Ya Got?” — a franchise-building debate between Deni Avdija vs. Jalen Johnson. If you're starting an NBA team today, which versatile forward are you betting on?Become a supporter of this podcast: https://www.spreaker.com/podcast/the-baseline-nba-podcast--3677698/support.Visit: https://prizepicks.onelink.me/LME0/CLNS and use code CLNS and get $50 in lineups.This show was sponsored in part by Raycon: Visit https://buyraycon.com/baseline for 20% off new buds!Get NBA League Pass: https://link.nba.com/LP19MG Looking to book a vacation? Our travel partner Exquiste Travel & Tours has you covered: Call 954-228-5479 or visit https://exquisitetravelandtours.com/Discover our favorite podcast gear & shop our studio must-haves on our Amazon Affiliate page! https://www.amazon.com/shop/19mediagroupWant to join the conversation or invite us to your platform? Budget-friendly collaborations welcome! https://bit.ly/19GuestFollow The Baseline on X: https://twitter.com/nbabaselineFollow The Baseline on IG: https://instagram.com/nba_baseline
In this Season 10 debut of Dope Interviews, Warren Shaw welcomes corporate leader and author Beverly Vanterpool for a powerful discussion on career navigation, ambition, and building influence beyond traditional corporate ladders.Beverly shares her journey from the Caribbean to London, unpacks the hidden dynamics of corporate leadership, and explains why women, especially women of color, must focus on visibility, sponsorship, and community, not just hard work. She also discusses her book Build Your Table and the mission behind her podcast Stories By Career Sistas.This episode is a must-listen for anyone questioning their next career move or feeling stuck in systems not designed for them.Become a supporter of this podcast: https://www.spreaker.com/podcast/dope-interviews--5006633/support.Follow Dope Interviews on X: https://www.twitter.com/dope_interviewsFollow Warren Shaw on X: https://www.twitter.com/thewarrenshawFollow Warren on IG: https://www.instagram.com/thewarrenshawRock "Dope Interviews" gear: https://19-media-group.myspreadshop.comLooking to book a vacation? Our travel partner Exquiste Travel & Tours has you covered: Call 954-228-5479 or visit https://exquisitetravelandtours.com/Discover our favorite podcast gear and support the show—shop our studio must-haves on our Amazon Affiliate page! https://www.amazon.com/shop/19mediagroupWant to join the conversation or invite us to your platform? Connect with us and share your vision (budget-friendly collaborations welcome)!  https://bit.ly/19Guest
Send us a textGeorge Feltenstein joins the podcast for a Warner Archive 2025 Year in Review. We discuss 5 THEMES for the year PLUS we each share 5 titles to highlight. If you've been with us all year, you'll enjoy this look back at the Warner Archive's best year in quite some time.Purchase links:RHAPSODY IN BLUE (1945) [EXTENDED PRE-RELEASE VERSION] Blu-rayTHE BEAST OF THE CITY (1932) Blu-rayBRIGHT LEAF (1950) Blu-rayMONOGRAM MATINEE VOL. 1 (1949) Blu-rayLEAN ON ME (1989) Blu-rayThe Four Horsemen of the Apocalypse 1921 Blu-rayCHEYENNE 1957-62 Complete Series Blu-rayGabriel over the White House 1933 Blu-rayINTRUDER IN THE DUST (1949) Blu-raySPLENDOR IN THE GRASS (1961) Blu-ray Warner Archive Store on AmazonSupport the podcast by shopping with our Amazon Affiliate linkDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.The Extras Facebook page The Extras TV YouTube ChannelThe Extras Twitter Warner Archive & Warner Bros Catalog Group Join our new public Facebook Group for Warner Archive Animation Fans and get the latest update on all the releases. As an Amazon Affiliate, The Extras may receive a commission for purchases through our purchase links. There is no additional cost to you, and every little bit helps us in the production of the podcast. Thanks in advance. Otaku Media produces podcasts, behind-the-scenes extras, and media that connect creatives with their fans and businesses with their consumers. Contact us today to see how we can work together to achieve your goals. tim@theextras.tv
Send us a textAs an Amazon Affiliate, we earn from qualifying purchases at no additional price to you.Good morning vinyl crew, it's that time again! That time where we talk about the year 5 decades prior in music. 1976 was a good year, but why was it so good? Tune in and find out!FanSite(Community, Merch, and more)https://vinylventurespod-shop.fourthwall.comListen to our podcast on other platforms -Subscribe and Watch Podcasts and other video content on our Youtube Channel -https://youtube.com/@vinylventures5943YouTube Music -https://music.youtube.com/playlist?list=PLB-B79XM3gz_nEiESH3_duyGPeZlWgYgN&feature=share Apple Podcasts -https://podcasts.apple.com/us/podcast/vinyl-ventures/id1495409282Follow us! Instagram https://www.instagram.com/vinylventures_podcast/ Facebook https://www.facebook.com/vinylventurespodcast/#vinylcommunity #music #vinylrecords #vinylcollecting
Happy New Year! Have you ever read a book, and there is a quote that stands out to you? It really captivates you with the words on it! I have to tell you about this book I read back in 2025. It was in the summer where I had taken a sabbatical after my dad passed away, and I had gotten this book from a friend called *The Well Watered Woman. At the beginning of the book, after a couple pages, this is what is says, "You don't have to be blooming to be growing." I immediately paused and thought, Oh my goodness, I needed to hear that today. Maybe you need to hear it too. This week on the podcast, I will share some of my favorite truths from this book, *The Well Watered Woman by Gretchen Saffles. The book has so many great takeaways and words of wisdom that I know will encourage you as you start this new year, 2026. If you are looking for a great book to read too, I highly recommend this one. Depth Podcast Episode links and Book Recommendations to Grow your Roots Deep: *Depth: Growing Through Heartbreak to Strength by Jodi Snowdon. What if your greatest heartbreak catapults you to your greatest growth? *Thrive by Mark Hall Depth Podcast Episode 114: I talk with Banning Liebscher about his book, *Rooted: The Hidden Places Where God Wants to Develop You. He says that God wants to grow you on the inside before he ever grows you on the outside. This hidden growth is so important. Depth Podcast Episode 115: I share practically how to grow deeper roots! Depth Podcast Episode 210 with Angie Baughman on the 5 Step Bible Study Method. *Note: If you are interested in purchasing this book or the books recommended, I would love for you to use the Amazon Affiliate link above to help support the podcast. Thank you! Â
In this episode of the Tactical Living Podcast, hosts Coach Ashlie Walton and Sergeant Clint Walton address a reality many first responders carry in silence: there is at least one call you never talk about—not with coworkers, not with family, sometimes not even with yourself. It wasn't necessarily the worst call on paper. It might not be the one others expect. But it's the one that surfaces in quiet moments (Amazon Affiliate), shows up in dreams, or tightens your chest without warning. This episode explores why certain calls stay locked away, how silence compounds their impact, and what healing looks like when you finally give those memories somewhere safe to land.
Brad and Tyler react to the latest headlines across professional wrestling and pop culture. They discuss Oba Femi's next steps after relinquishing the NXT Championship, Drew McIntyre dethroning Cody Rhodes, and Stephanie Vaquer's injury. Later, the guys prepare for AEW's return to the Valley and preview TNA Genesis.Other topics include:At the Movies: "Wake Up Dead Man"Bears versus PackersHot Take Ty: The Bruno Mars ComebackFollow the show for exclusive updates.Social: @gipod19 Web: gimmickinfringementpod.com, 19mediagroup.comGoods: https://19-media-group.myspreadshop.com0:00 Intro6:07 Steph Watch — Ankles and Sneak Attacks9:23 Packers versus Bears12:15 WWE — Oba's Steps, Drew's Win, and Rumble Expectations35:40 At the Movies — “Wake Up Dead Man”43:06 AEW — Dynamite's Return to the Valley 48:01 The Wrestling Guy Store58:04 Hot Take Ty — The Bruno Mars Comeback1:04:50 WDWM — TNA Genesis, Kaz/Santana Punk-style promo1:15:53 ClosingFollow 19 Media Group:Twitter: @19MGroupInstagram: 19mediagrouphttps://www.19MediaGroup.comDiscover our favorite podcast gear and support the show—shop our studio must-haves on our Amazon Affiliate page! https://www.amazon.com/shop/19mediagroupWant to join the conversation or invite us to your platform? Connect with us and share your vision (budget-friendly collaborations welcome)!  https://bit.ly/19Guest
Let's talk all about how to have a health first focus when it comes to weight loss and how to not just focus on eating less and being in a caloric deficit, but really supporting your metabolic health, all with my guest, Gretchen Spetz. . You can follow along with Gretchen Spetz on Instagram @glp1nutrition ; On FB: The Functional Kitchen; or check out her website - www.functionalkitchennutrition.comSchedule a FREE Discovery Call with me here:https://yourlifenutrition.org/nutrition-coaching-application/.Come join our private accountability group, the Goal Getters Group, for all things health, wellness & nutrition! You'll get sample weekly meal plans, recipes, weekly group coaching calls and access to our exclusive Blood Sugar, Wellness, Mindfulness & Movement Challenges to help support you and keep you accountable on your health & nutrition journey AND get access to private messaging with me, your dietitian!Click the link below to join the Goal Getters Group today!https://your-life-nutrition-goal-getters.mn.co/plans/1821314?bundle_token=1724009ab3ed355237fdeeebd2fe1d9f&utm_source=manual.For health & nutrition tips, recipes & more - follow me on:Instagram: https://www.instagram.com/yourlifenutrition/Facebook: https://www.facebook.com/yourlifenutritionrdn/Email: Brittany@yourlifenutrition.orgShop my Favorite Products!Stelo Continuous Glucose Monitor System**I am an Amazon Affiliate and may earn commissions on qualifying purchases.
When the focus is always on finding a root cause, it keeps you looking for the next answer and the next answer and the next answer to your food issues. This can keep you stuck in a survival response. This constant searching sends signals of danger to the body that something is wrong, and it has to keep the sympathetic nervous system turned on (where food behaviors intensify).What if there is no root cause to your binge eating or emotional eating or body image concerns or chronic dieting or restricting? What if this is a natural impulse when you don't feel safe? What if this all made A LOT of sense and there is nothing to fix or change or heal, but rather to explore how you could respond to a food or body impulse differently?In this week's Satiated Podcast episode, I chat with Shannon Salge, founder of The Wellness Paradigm, Functional Nutritionist and Bioresonance Practitioner about: Understanding bioresonanceThe role of generational trauma and energy in healing Exploring emotional connections to symptoms Understanding the body's communication Identifying when you need to stop looking for the next treatment to "fix" yourself Daily practices to regulate You can also read the transcript to this week's episode ​here​: https://www.stephaniemara.com/blog/unraveling-the-hidden-energetic-effects-of-generational-traumaHope you enjoy this week's episode and see you all next week! With Compassion and Empathy, Stephanie Mara FoxKeep in touch with Shannon:Website: https://www.thewellnessparadigm.com/Facebook: https://www.facebook.com/shannon.salge/Instagram: https://www.instagram.com/shannon.salge/Free Facebook Group: https://bit.ly/TWP_Free_Group Support the showKeep in touch with Stephanie Mara:Instagram: https://www.instagram.com/_stephaniemara/Facebook: https://www.facebook.com/stephaniemarafoxWebsite: https://www.stephaniemara.com/https://www.somaticeating.com/Linkedin: https://www.linkedin.com/in/stephmara/TikTok: https://www.tiktok.com/@stephaniemarafoxContact: support@stephaniemara.comSupport the show:Become a supporter: https://www.buzzsprout.com/809987/supportAll affiliate links: https://www.stephaniemara.com/resourcesReceive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARAUse my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl Special thanks to Bendsound for the music in this episode. www.benso...
In this episode of the Tactical Living Podcast, hosts Coach Ashlie Walton and Sergeant Clint Walton explore a truth many first responders only recognize in hindsight: the job doesn't just affect what you do—it slowly changes who you are (Amazon Affiliate). There's no single moment where everything shifts. No dramatic breaking point. Just small, repeated adaptations that add up over years of service. This episode names the subtle psychological and emotional changes that happen so gradually they often go unnoticed—until the distance from who you used to be becomes impossible to ignore.
In this episode of the Tactical Living Podcast, hosts Coach Ashlie Walton and Sergeant Clint Walton speak directly to a tension many first responders carry silently: loving the mission, believing in the work, and still feeling dangerously close to walking away (Amazon Affiliate). You're proud of what you do. You respect the badge. You believe in service. And yet… something inside you is tired, disillusioned, or quietly asking, "How much longer can I do this?" This episode gives language to that internal conflict—and helps you understand why pride and burnout can coexist without meaning you've failed or betrayed the job.
This week on The Baseline NBA Podcast, we break down the highs and lows shaping the NBA right now — from major injuries impacting contenders to historic performances that continue to redefine greatness.First , as injuries take center stage around the league. Jalen Suggs suffers a Grade 1 MCL contusion and is out indefinitely, while Jonas ValanÄŤiĹ«nas is sidelined with a right calf strain and will be re-evaluated in four weeks. Combined with Nikola Jokić's knee injury, the Nuggets' frontcourt takes a major hit, raising real questions about depth, durability, and timing as the season unfolds. Highs:- The 2025 NBA Christmas Day games delivered 15-year viewership highs, with over 47 million U.S. viewers, reinforcing the NBA's cultural relevance and dominance in marquee moments. - Russell Westbrook moves into 7th all-time in assists, passing Magic Johnson — a milestone that adds another chapter to his Hall of Fame rĂ©sumĂ©. We also celebrate basketball greatness at the highest level. - Giannis Antetokounmpo continues his historic run, recording his 158th career 30/10/5 game, passing Kareem Abdul-Jabbar for second all-time and closing in on Oscar Robertson.- LeBron James adds yet another legendary moment, posting 31 points, 9 rebounds, and 6 assists, becoming the oldest player ever to score 30+ and surpassing Kareem's mark for the most points by a 41-year-old. LeBron and Kareem now stand alone as the only players to score 25+ at age 41 — doing it at the exact same age, 41 years and 3 days.Lows:- We discuss Draymond Green's ejection following a controversial non–three-second call and what it says about composure, officiating, and reputation- Plus, Jaylen Brown's frustration after missing out on Eastern Conference Player of the Month sparks a deeper conversation on player recognition, narrative vs. metrics, and how awards are truly evaluated. Then we shift to the highs, where the league continues to shine on the biggest stages.- From injuries and controversy to records, ratings, and royalty, this episode captures the full spectrum of the NBA — where the highs are historic and the lows are unavoidable.Â
Send us a textAnimation historian Jerry Beck joins the podcast for a preview of the upcoming Woody Woodpecker and Friends Golden Age Collection Blu-ray. Our wide-ranging and entertaining discussion reveals his involvement with the Woody Woodpecker releases from Universal over the years. We trace how Woody Woodpecker and the Walter Lantz library moved from dormancy to restored Blu-rays, powered by curation, overseas masters, and the rise of MeTV Toons. Along the way, you'll hear insights and stories on Woody Woodpecker history as only Jerry can provide.Pre-order Woody Woodpecker And Friends: The Golden Age Collection Blu-ray Purchase links:Woody Woodpecker And Friends: Screwball Collection Blu-ray Woody Woodpecker And Friends: Classic Collection DVDWoody Woodpecker And Friends: Classic Collection Vol. 2 DVDPaul Whiteman King of Jazz - The Criterion Collection Blu-rayThe Extras Facebook page The Extras TV YouTube ChannelThe Extras Twitter Warner Archive & Warner Bros Catalog Group Join our new public Facebook Group for Warner Archive Animation Fans and get the latest update on all the releases. As an Amazon Affiliate, The Extras may receive a commission for purchases through our purchase links. There is no additional cost to you, and every little bit helps us in the production of the podcast. Thanks in advance. Otaku Media produces podcasts, behind-the-scenes extras, and media that connect creatives with their fans and businesses with their consumers. Contact us today to see how we can work together to achieve your goals. tim@theextras.tv
In this episode of the Tactical Living Podcast, hosts Coach Ashlie Walton and Sergeant Clint Walton address one of the most painful contradictions in first responder life: being highly capable, dependable, and composed on the job—while feeling emotionally distant at home (Amazon Affiliate). At work, you're decisive, calm under pressure, and trusted with lives. At home, you're exhausted, withdrawn, and unsure how to re-engage. This episode explores why strength on the job often comes at the cost of connection at home—and how to rebuild emotional presence without compromising professional performance.
Brad and Tyler are back to discuss the latest headlines across wrestling and culture. They debate whether Bron Breakker will dethrone CM Punk at WWE Monday Night RAW and forecast what's ahead for Stephanie Vaquer. Later, they react to Willow Nightingale's victory at AEW Dynamite and share their notes following the in-ring debut of El Clon.Other topics include:Gratitude: 2026 OutlookDrake's Case and Nicki Minaj's AmericaFest DebutGI at the Movies: "Welcome to Derry"Follow the show for exclusive updates.Social: @gipod19 Web: gimmickinfringementpod.com, 19mediagroup.comGoods: https://19-media-group.myspreadshop.com0:00 Intro3:27 Gratitude — 2026 Outlook6:37 Steph Watch — #AndStill11:58 WWE — SmackDown Surprises and Bron Breakker versus CM Punk35:19 WHH — Drake's RICO Case and Nicki Minaj at AmericaFest47:47 AEW — Willow's Win, El Clon, and the Dante Martin Dilemma1:04:25 GI at the Movies: Welcome to Derry1:19:20 WDWM — Undefeated Wildcats, Unrivaled's Return, Stoke's Message, and HS Hoops1:22:33 ClosingFollow 19 Media Group:Twitter: @19MGroupInstagram: 19mediagrouphttps://www.19MediaGroup.comDiscover our favorite podcast gear and support the show—shop our studio must-haves on our Amazon Affiliate page! https://www.amazon.com/shop/19mediagroupWant to join the conversation or invite us to your platform? Connect with us and share your vision (budget-friendly collaborations welcome)!  https://bit.ly/19Guest
In this episode we are talking about what happens when thinness becomes the goal at any cost—what we lose physically, mentally, and culturally—and why health has to be more than just a number on the scale. Schedule a FREE Discovery Call with me here:https://yourlifenutrition.org/nutrition-coaching-application/.Come join our private accountability group, the Goal Getters Group, for all things health, wellness & nutrition! You'll get sample weekly meal plans, recipes, weekly group coaching calls and access to our exclusive Blood Sugar, Wellness, Mindfulness & Movement Challenges to help support you and keep you accountable on your health & nutrition journey AND get access to private messaging with me, your dietitian!Click the link below to join the Goal Getters Group today!https://your-life-nutrition-goal-getters.mn.co/plans/1821314?bundle_token=1724009ab3ed355237fdeeebd2fe1d9f&utm_source=manual.For health & nutrition tips, recipes & more - follow me on:Instagram: https://www.instagram.com/yourlifenutrition/Facebook: https://www.facebook.com/yourlifenutritionrdn/Email: Brittany@yourlifenutrition.orgShop my Favorite Products!Stelo Continuous Glucose Monitor System**I am an Amazon Affiliate and may earn commissions on qualifying purchases.
I wanted to approach the transition into a new year differently. For the past couple of years, I felt like it was more somatically aligned to explore a feeling word for the year rather than resolutions. This feeling word could then be a guiding light throughout the year toward actions or food or environments or hobbies that support you in feeling the way you want to feel. But, I decided to move away from that this year because I sensed it could be used as another way to disembody and to try to force the body into a state or way of being that is mentally desired but not actually what the body wants or needs. So, I'm moving in a different somatic direction this year.In this week's Satiated Podcast episode, I chat about: The history of a New Year What it means to live somaticallyWhat this looks like as an ongoing practice And how this could all lead to decreasing food behaviors and increasing the creation of living the life you want to be livingYou can also read the transcript to this week's episode ​here​: https://www.stephaniemara.com/blog/the-death-of-new-years-resolutionsI'm excited to explore somatics, trauma, and nutrition more with you over this next year and one exciting piece of news is that the Satiated Podcast has been chosen as one of the Top 40 Women In Food Podcasts by FeedSpot. So thank you for being here, for continuing to be here, and for leaving such amazing reviews on how much you love the podcast!With Compassion and Empathy, Stephanie Mara FoxSupport the showKeep in touch with Stephanie Mara:Instagram: https://www.instagram.com/_stephaniemara/Facebook: https://www.facebook.com/stephaniemarafoxWebsite: https://www.stephaniemara.com/https://www.somaticeating.com/Linkedin: https://www.linkedin.com/in/stephmara/TikTok: https://www.tiktok.com/@stephaniemarafoxContact: support@stephaniemara.comSupport the show:Become a supporter: https://www.buzzsprout.com/809987/supportAll affiliate links: https://www.stephaniemara.com/resourcesReceive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARAUse my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl Special thanks to Bendsound for the music in this episode. www.benso...
In this episode of the Tactical Living Podcast, hosts Coach Ashlie Walton and Sergeant Clint Walton explore a reality many first responders quietly live with: calm can feel uncomfortable, while chaos feels familiar (Amazon Affiliate) —even comforting. After years of operating in high-intensity environments, your nervous system adapts to urgency, noise, and pressure. Over time, stillness doesn't feel peaceful—it feels wrong. Boredom feels unsafe. Silence feels unsettling. And without realizing it, you may start gravitating toward chaos just to feel normal again. This episode breaks down why that happens, how it impacts your relationships and health, and what it takes to retrain your body and mind to feel safe in calm again.
Brad and Tyler welcome back George Romero (@ninerz94) and Ashley Kirk (@ashleyy.kirkk) to review Volume Three of “Stranger Things” Season 5. They discuss the show finale, “The Rightside Up,” and give their thoughts, their takeaways, and what the show meant to them over the years.Follow the show for exclusive updates.Social: @gipod19Web: gimmickinfringementpod.com, 19mediagroup.comGoods: https://19-media-group.myspreadshop.com0:00 Intro1:22 Finale Initial Thoughts40:47 Complaint Corner1:04:51 Big Picture1:30:14 WDWM1:37:00 Closing Follow 19 Media Group:Twitter: @19MGroupInstagram: 19mediagrouphttps://www.19MediaGroup.comDiscover our favorite podcast gear and support the show—shop our studio must-haves on our Amazon Affiliate page! https://www.amazon.com/shop/19mediagroupWant to join the conversation or invite us to your platform? Connect with us and share your vision (budget-friendly collaborations welcome)!  https://bit.ly/19Guest
In this episode of the Tactical Living Podcast, hosts Coach Ashlie Walton and Sergeant Clint Walton pull back the curtain on something every first responder feels—but few ever name: the hidden cost of wearing the badge (Amazon Affiliate). The badge gives purpose, pride, identity, and brotherhood. But it also quietly takes things in return—energy, emotional availability, relationships, health, and sometimes your sense of self. This episode isn't about blaming the job. It's about telling the truth about what service costs, so you can protect what matters most while still doing the work with integrity.
In this episode of the Model Car Culture Podcast, I'm joined by Alan Gonick — longtime model car builder, photographer, and writer from Southern California.Alan shares decades of experience in the hobby, including: His legendary '57 Chevy custom build Techniques for bodywork, molding, and scratch-building His history writing for Lowrider Bicycle Magazine Stories from shows like Cactus Classic, SoCal events, and more Deep insight into classic model car craftsmanship Tools, materials, and techniques used before modern 3D printing How research, history, and creativity shape better model builds This episode is packed with real model car knowledge, old-school techniques, and inspiration for builders of all levels.If you're into scale modeling, custom builds, or model car history, this one's for you.
Brad and Tyler welcome Josh Rosenbaum to relive the best and worst of the year in pro wrestling and pop culture. Josh is a math teacher at Camelback High School with unique, first-hand insights into the industry. The trio discusses John Cena's retirement tour, Naomi's ascension, Harley Cameron's puppets, and much more. Other topics include:Michael B. Jordan in “Sinners”Naphessa Collier and the WNBAThe Hardys and TNA's RevivalFallyn Grey and her ascension0:00 Intro2:02 The Monty Williams “It Was Good Until It Wasn't” Award5:40 Biggest Real-Life Babyface8:46 Funniest Moment11:34 Best Wrestling Promo14:44 Best Non-Wrestling Promo18:00 Favorite Live Event Memory21:57 Greatest Gimmick27:57 ClosingFollow 19 Media Group:Twitter: @19MGroupInstagram: 19mediagrouphttps://www.19MediaGroup.comDiscover our favorite podcast gear and support the show—shop our studio must-haves on our Amazon Affiliate page! https://www.amazon.com/shop/19mediagroupWant to join the conversation or invite us to your platform? Connect with us and share your vision (budget-friendly collaborations welcome)!  https://bit.ly/19Guest
Send us a textAs we close another year and step into a brand-new one, we want to speak life, blessing, and expectation over you, your home, and everything God is preparing in the year ahead. The New Year is such a beautiful reminder that our God is the God of new beginnings — the One who restores, renews, and leads us forward with purpose.Here at UTSP, we are stepping boldly into 2026 believing for big things — deeper conversations, stronger community, more stories that glorify Jesus, and a year marked by obedience, growth, and God's faithfulness. And we're grateful you're on this journey with us.As you step into this new year, may your heart be anchored in His promises:That He goes before you and makes the crooked paths straight.That His mercies are new every single morning.That He is doing a new thing — even now.Let these verses shape your vision for the year ahead:✨ “Whatever you do, work heartily, as for the Lord and not for men.” - Colossians 3:23✨ “All hard work brings a profit, but mere talk leads only to poverty.” - Proverbs 14:23✨ “Therefore, my beloved brothers, be steadfast, immovable, always abounding in the work of the Lord, knowing that in the Lord your labor is not in vain.” 1 Corinthians 15:58✨ “Behold, I am doing a new thing… I will make a way in the wilderness and rivers in the desert.” Isaiah 43:19✨ “The Lord will fulfill His purpose for me; your steadfast love, O Lord, endures forever.” Psalm 138:8✨ “Trust in the Lord with all your heart… and He will make straight your paths.” Proverbs 3:5–6We're praying that 2026 is a year of clarity, courage, and calling — a year where you see God move in your family, your health, your motherhood, your marriage, and your purpose in ways you've never experienced before.Happy New Year, friends. May this next chapter be full of His presence, His peace, and His unmistakable goodness. UTSP is ready… and we're so thankful you're walking into this new season with us. ✨
The new year brings new priorities across the NBA, and we kick things off by laying out our 2025 NBA New Year's Resolutions — bold calls on teams and stars at pivotal crossroads, from roster resets and superstar futures to the mindset shifts we want to see from the league's top talent.Then, ESPN NBA analyst Kevin Pelton joins the show for an in-depth breakdown of the NBA's renewed anti-tanking push in the wake of recent gambling investigations. Pelton walks us through the league's updated injury-reporting rules, the information gaps sportsbooks have exploited, and the long-term strategies the NBA is considering to curb late-season manipulation without punishing legitimate rebuilds.We also examine how the revamped lottery, transparency measures, and league governance could shape competitive balance moving forward. A timely, thoughtful conversation on NBA integrity, accountability, and the future of team-building — with insight you won't want to miss.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-baseline-nba-podcast--3677698/support.Visit: https://prizepicks.onelink.me/LME0/CLNS and use code CLNS and get $50 in lineups.This show was sponsored in part by Raycon: Visit https://buyraycon.com/baseline for 20% off new buds!Get NBA League Pass: https://link.nba.com/LP19MG Looking to book a vacation? Our travel partner Exquiste Travel & Tours has you covered: Call 954-228-5479 or visit https://exquisitetravelandtours.com/Discover our favorite podcast gear & shop our studio must-haves on our Amazon Affiliate page! https://www.amazon.com/shop/19mediagroupWant to join the conversation or invite us to your platform? Budget-friendly collaborations welcome! https://bit.ly/19GuestFollow The Baseline on X: https://twitter.com/nbabaselineFollow The Baseline on IG: https://instagram.com/nba_baseline
In Episode 277 of the Model Car Culture Podcast, we're joined by Bullitt Eighty Seven, a forward-thinking model builder from Texas known for high-end custom, drift-inspired, and concept-driven scale builds.This deep-dive conversation goes far beyond the workbench. Bullet 87 breaks down his creative process, from early sketchbooks and industrial design influence, to 3D printing, scratch-building, and storytelling through model cars.We cover:Traveling with builds and finishing models on the roadTurning real-world automotive culture into scale conceptsTopographical map artwork and hidden Easter eggs in buildsAdvanced use of 3D printing vs scratch-buildingRace cars, drift cars, time attack concepts, and custom trucksWhy storytelling matters more than box artHow art, design, and problem-solving shape better buildsThis episode is packed with real insight for serious builders, creatives, and anyone pushing past the instructions to build something personal and meaningful.
In this episode of the Tactical Living Podcast, hosts Coach Ashlie Walton and Sergeant Clint Walton unpack one of the most frustrating and confusing experiences many first responders face: being off duty but never actually feeling off (Amazon Affiliate). You finally get a day off… Your body is home… But your mind is still scanning, listening, bracing, and waiting. This episode explains why relaxation feels impossible after years of operating in survival mode — and how the nervous system, not willpower, is the real reason you can't unwind.
This holiday week might have been really hard. Surrounded by family, arguments, familial patterns, working on staying connected, trying to enact different patterns with food, and feeling overwhelmed and dysregulated. And for others, ​this week may have included huge wins. You noticed yourself regulating your nervous system, staying connected, choosing other options besides food to connect with yourself, and you got to witness just how far you've come in your food recovery. ​But today, three days after the actual holiday, it may feel like food is even more of a struggle than it was a few days ago. The​ experience of joy, connection, stress, exhaustion, social pressure, and emotional intensity of the day ​may be ove​r, ​but the food is still here.​Maybe you had a plan leading up to the holiday. You had your friends on stand by via text, you had your somatic practices you've learned here or in a session, you showed up for yourself, you tried to stay connected, and so now you may feel utterly confused that you got through the holiday just fine, but want to binge on every holiday leftover food you can find. In this week's Satiated Podcast episode, I chat about: Why leftovers can feel like a threatWhat has changed in your nervous system the day after a holidayMaking sense of your urge to binge leftovers How to somatically process the leftover food binge You can also read the transcript to this week's episode ​here​: https://www.stephaniemara.com/blog/when-holiday-leftovers-feel-like-a-threatI'll be putting out a special New Years' episode next week so if there is anything you'd like me to add to this episode on how to somatically enter the new year without diet promises and exercise rules, respond to this email with any questions you have! With Compassion and Empathy, Stephanie Mara FoxSupport the showKeep in touch with Stephanie Mara:Instagram: https://www.instagram.com/_stephaniemara/Facebook: https://www.facebook.com/stephaniemarafoxWebsite: https://www.stephaniemara.com/https://www.somaticeating.com/Linkedin: https://www.linkedin.com/in/stephmara/TikTok: https://www.tiktok.com/@stephaniemarafoxContact: support@stephaniemara.comSupport the show:Become a supporter: https://www.buzzsprout.com/809987/supportAll affiliate links: https://www.stephaniemara.com/resourcesReceive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARAUse my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl Special thanks to Bendsound for the music in this episode. www.benso...
Brad and Tyler welcome Ashley Kirk (@ashleyy.kirkk) to review Volume Two of “Stranger Things” Season 5. They discuss their favorite scenes, standout performers, fan theories, and more. Follow the show for exclusive updates.Social: @gipod19 Web: gimmickinfringementpod.com, 19mediagroup.comGoods: https://19-media-group.myspreadshop.com0:00 Intro1:48 Complaint Corner12:25 Initial Thoughts35:18 Favorite Scenes50:17 Standout Performers59:15 Biggest Surprises 1:02:36 Theory Corner1:25:20 WDWM1:39:57 Closing Follow 19 Media Group:Twitter: @19MGroupInstagram: 19mediagrouphttps://www.19MediaGroup.comDiscover our favorite podcast gear and support the show—shop our studio must-haves on our Amazon Affiliate page! https://www.amazon.com/shop/19mediagroupWant to join the conversation or invite us to your platform? Connect with us and share your vision (budget-friendly collaborations welcome)!  https://bit.ly/19Guest
Let's talk about the best ways to set goals and actually achieve them in 2026! I will share the categories I use for goal setting and how you can use them to organize your goals! Schedule a FREE Discovery Call with me here:https://yourlifenutrition.org/nutrition-coaching-application/.Come join our private accountability group, the Goal Getters Group, for all things health, wellness & nutrition! You'll get sample weekly meal plans, recipes, weekly group coaching calls and access to our exclusive Blood Sugar, Wellness, Mindfulness & Movement Challenges to help support you and keep you accountable on your health & nutrition journey AND get access to private messaging with me, your dietitian!Click the link below to join the Goal Getters Group today!https://your-life-nutrition-goal-getters.mn.co/plans/1821314?bundle_token=1724009ab3ed355237fdeeebd2fe1d9f&utm_source=manual.For health & nutrition tips, recipes & more - follow me on:Instagram: https://www.instagram.com/yourlifenutrition/Facebook: https://www.facebook.com/yourlifenutritionrdn/Email: Brittany@yourlifenutrition.orgShop my Favorite Products!Stelo Continuous Glucose Monitor System**I am an Amazon Affiliate and may earn commissions on qualifying purchases.
In this episode of the Tactical Living Podcast, hosts Coach Ashlie Walton and Sergeant Clint Walton explore one of the most heartbreaking truths in first responder families (Amazon Affiliate): your children often feel your absence long before you ever realize you're gone. You provide, you protect, you show up exhausted but determined — and still, your kids quietly carry the weight of your schedule, your stress, and your emotional unavailability. This episode reveals why first responder parents unintentionally leave their kids feeling unseen and unheard — and how to repair connection in ways that last a lifetime.
Send us a textGeorge Feltenstein of the Warner Archive and animation historian Jerry Beck join the podcast to announce the 51 cartoons included in the Looney Tunes Collector's Vault Volume 2 Blu-ray, coming March 24, 2026. We highlight some of the restorations, dig into the most highly anticipated cartoons, and celebrate this second volume of the Vault series.Pre-orders are not yet available, but should be sometime in early 2026.Check out our Facebook page for a full listing of the cartoons.The Extras Facebook page The Extras TV YouTube ChannelThe Extras Twitter Warner Archive & Warner Bros Catalog Group Join our new public Facebook Group for Warner Archive Animation Fans and get the latest update on all the releases. As an Amazon Affiliate, The Extras may receive a commission for purchases through our purchase links. There is no additional cost to you, and every little bit helps us in the production of the podcast. Thanks in advance. Otaku Media produces podcasts, behind-the-scenes extras, and media that connect creatives with their fans and businesses with their consumers. Contact us today to see how we can work together to achieve your goals. tim@theextras.tv
In this episode of the Tactical Living Podcast, hosts Coach Ashlie Walton and Sergeant Clint Walton take a brutally honest look at one of the most painful realities in the first responder world...how shift work (Amazon Affiliate) quietly erodes relationships from the inside out. When one partner is awake while the other sleeps… When days off never line up… When holidays, anniversaries, and milestones get swallowed by mandatory overtime… When communication is reduced to exhausted check-ins and calendar updates… Even the strongest marriages begin to feel like two people living parallel lives instead of building one together. This episode breaks down exactly why shift work is one of the leading predictors of divorce in police, fire, EMS, and dispatch families — and what couples can do to stop the slow drift toward disconnection.
In this episode of the Tactical Living Podcast, hosts Coach Ashlie Walton and Sergeant Clint Walton unpack a silent but powerful burnout driver in law enforcement — perfectionism (Amazon Affiliate). From writing flawless reports… to never missing a detail… to making split-second decisions under pressure… to constantly being evaluated by body cams, supervisors, and public opinion… Police work breeds a mindset where mistakes feel unacceptable — even when they're human. And that relentless pursuit of "never good enough" slowly erodes confidence, mental health, and home life. This episode explores how perfectionism shows up in police work, why it's so damaging, and how officers can pursue excellence without destroying themselves in the process.
Brad and Tyler workshop WWE storyline pivots, make AEW Worlds End predictions, and celebrate the completion of another fall semester. Other topics include:"One Battle After Another"“Stranger Things” Volume Two “It – Welcome to Derry”Follow the show for exclusive updates.Social: @gipod19Web: gimmickinfringementpod.com, 19mediagroup.comGoods: https://19-media-group.myspreadshop.com0:00 Intro3:36 Live Event Jones — Staff Luncheon10:46 Steph Watch — Heavy Is The Head17:30 WWE — Storyline Pivots, A Post-Cena World54:23 Stranger Things — Welcome to Hawkins (Welcome to Derry; Theories)1:02:33 AEW — Worlds End Predictions 1:21:45 GI @ the Movies — “One Battle After Another”1:27:52 WDWM — Arizona Basketball, Conspiracy Brad, and Bowen Yang1:32:43 ClosingFollow 19 Media Group:Twitter: @19MGroupInstagram: 19mediagrouphttps://www.19MediaGroup.comDiscover our favorite podcast gear and support the show—shop our studio must-haves on our Amazon Affiliate page! https://www.amazon.com/shop/19mediagroupWant to join the conversation or invite us to your platform? Connect with us and share your vision (budget-friendly collaborations welcome)!  https://bit.ly/19Guest
Let's talk about the best approach to take for the week of the holidays to keep you making mindful choices and keeping these better balanced for your blood sugar levels!Schedule a FREE Discovery Call with me here:https://yourlifenutrition.org/nutrition-coaching-application/.Come join our private accountability group, the Goal Getters Group, for all things health, wellness & nutrition! You'll get sample weekly meal plans, recipes, weekly group coaching calls and access to our exclusive Blood Sugar, Wellness, Mindfulness & Movement Challenges to help support you and keep you accountable on your health & nutrition journey AND get access to private messaging with me, your dietitian!Click the link below to join the Goal Getters Group today!https://your-life-nutrition-goal-getters.mn.co/plans/1821314?bundle_token=1724009ab3ed355237fdeeebd2fe1d9f&utm_source=manual.For health & nutrition tips, recipes & more - follow me on:Instagram: https://www.instagram.com/yourlifenutrition/Facebook: https://www.facebook.com/yourlifenutritionrdn/Email: Brittany@yourlifenutrition.orgShop my Favorite Products!Stelo Continuous Glucose Monitor System**I am an Amazon Affiliate and may earn commissions on qualifying purchases.
One of the aspects of food recovery I wished that I had greater guidance around (and had to learn for myself) was discovering how to listen to my body.  Even within different food recovery approaches, there are still all of these rules about what to eat to "prove" recovery or what to do to ensure recovery. I've seen more confusion over the years about what will or will not lead toward a decrease in food coping mechanisms because there is still this idea that there is a right way and a wrong way to recover. When embodiment increases, food behaviors can decrease. When you can hear, understand, and interpret your body's feedback, food impulses don't have to feel so scary to experience anymore because you get what your body is trying to relay. It was the practice of yoga that taught me how to get into my body. In this week's episode, I chat with Jeanie Manchester, founder of Anjaneya Yoga Shala, Master Yoga and Meditation Instructor, about: The impact of doubt on self perceptionBeing guided by your inner voiceHow we are shaped by our life experiencesListening to body wisdomThe connection between lineage and personal identityEmbracing ourselvesAnd so much more! You can also read the transcript to this week's episode ​here​: https://www.stephaniemara.com/blog/the-power-of-finding-and-trusting-your-inner-voiceWishing you a restful, easy holiday week and see you all next week! With Compassion and Empathy, Stephanie Mara FoxKeep in touch with Jeanie: Facebook: https://www.facebook.com/jeanie.manchester/Instagram: https://www.instagram.com/yoginijeanie/Website: https://www.jeaniemanchester.com/Support the showKeep in touch with Stephanie Mara:Instagram: https://www.instagram.com/_stephaniemara/Facebook: https://www.facebook.com/stephaniemarafoxWebsite: https://www.stephaniemara.com/https://www.somaticeating.com/Linkedin: https://www.linkedin.com/in/stephmara/TikTok: https://www.tiktok.com/@stephaniemarafoxContact: support@stephaniemara.comSupport the show:Become a supporter: https://www.buzzsprout.com/809987/supportAll affiliate links: https://www.stephaniemara.com/resourcesReceive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARAUse my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl Special thanks to Bendsound for the music in this episode. www.benso...
In this episode of the Tactical Living Podcast, hosts Coach Ashlie Walton and Sergeant Clint Walton explore one of the deepest truths in first responder life (Amazon Affiliate) — there is always that one call that never fully lets you go. It may have been early in your career. It may have blindsided you years later. It may involve a face you still see, a sound you still hear, a decision you still question, or a moment you still relive in the quiet. Some calls fade. Other calls get stored in the nervous system like a permanent tattoo. This episode unpacks why certain incidents imprint so deeply and what you can do when a moment from the past keeps interrupting your present.
In this episode of the Tactical Living Podcast, hosts Coach Ashlie Walton and Sergeant Clint Walton tackle a quiet but powerful source of conflict in first responder marriages (Amazon Affiliate) — when your spouse sees the job through a completely different lens than you do. Maybe they think you're overworked… but you think you're doing what's necessary. Maybe they worry constantly… while you feel numb or disconnected from danger. Maybe they resent the schedule… while you feel duty-bound to show up. This difference in perspective can create tension, misunderstanding, emotional distance, and even resentment — not because either partner is wrong, but because the nature of the job shapes your brain, your nerves, and your worldview in ways most civilians can't fully grasp. This episode opens the door to understanding, communication, and healing for couples stuck in the invisible tug-of-war between the job and home.
This week, we preview the Emirates NBA Cup matchup between the San Antonio Spurs and New York Knicks, breaking down key matchups, X-factors, and what's at stake as both teams look to make a statement.Then we nerd out on “Did You Know?” NBA stats, highlighting some of the most uncanny, unexpected, and eye-opening numbers from around the league this season. From surprising efficiency to bizarre trends, it's a fun mix of hoops analysis and basketball trivia you didn't know you needed.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-baseline-nba-podcast--3677698/support.Visit: https://prizepicks.onelink.me/LME0/CLNS and use code CLNS and get $50 in lineups.This show was sponsored in part by Raycon: Visit https://buyraycon.com/baseline for 20% off new buds!Get NBA League Pass: https://link.nba.com/LP19MG Looking to book a vacation? Our travel partner Exquiste Travel & Tours has you covered: Call 954-228-5479 or visit https://exquisitetravelandtours.com/Discover our favorite podcast gear & shop our studio must-haves on our Amazon Affiliate page! https://www.amazon.com/shop/19mediagroupWant to join the conversation or invite us to your platform? Budget-friendly collaborations welcome! https://bit.ly/19GuestFollow The Baseline on X: https://twitter.com/nbabaselineFollow The Baseline on IG: https://instagram.com/nba_baseline
Let's have an honest discussion about the cost of rapid weight loss—especially when it comes to muscle loss, metabolic health, hormones, and long-term well-being. Schedule a FREE Discovery Call with me here:https://yourlifenutrition.org/nutrition-coaching-application/.Come join our private accountability group, the Goal Getters Group, for all things health, wellness & nutrition! You'll get sample weekly meal plans, recipes, weekly group coaching calls and access to our exclusive Blood Sugar, Wellness, Mindfulness & Movement Challenges to help support you and keep you accountable on your health & nutrition journey AND get access to private messaging with me, your dietitian!Click the link below to join the Goal Getters Group today!https://your-life-nutrition-goal-getters.mn.co/plans/1821314?bundle_token=1724009ab3ed355237fdeeebd2fe1d9f&utm_source=manual.For health & nutrition tips, recipes & more - follow me on:Instagram: https://www.instagram.com/yourlifenutrition/Facebook: https://www.facebook.com/yourlifenutritionrdn/Email: Brittany@yourlifenutrition.orgShop my Favorite Products!Stelo Continuous Glucose Monitor System**I am an Amazon Affiliate and may earn commissions on qualifying purchases.
In this episode of the Tactical Living Podcast, hosts Coach Ashlie Walton and Sergeant Clint Walton turn their attention to the often unseen, unheard, and under-acknowledged backbone of first responder work — dispatch (Amazon Affiliate). Behind every call, every rescue, every crisis, and every tragedy is a dispatcher whose voice holds the line between chaos and control. But the constant tones, urgent voices, and life-or-death decisions take a toll on the mind and body that most people will never understand. This episode reveals how radio stress — the nonstop, high-stakes demands of dispatching — rewires your nervous system, impacts your sleep, affects your relationships, and alters how you experience the world even after the headset comes off.
In this episode of the Tactical Living Podcast, hosts Coach Ashlie Walton and Sergeant Clint Walton explore something most first responders never stop to think about — how the physical weight you wear every day becomes an invisible emotional burden (Amazon Affiliate). The ballistic vest, duty belt, radio, rifle, boots, turnout gear, SCBA — these items are designed to protect you. But over time, they change the way your body moves, how your nervous system responds, and even how your mind interprets danger. This episode uncovers how the gear meant to keep you safe can slowly shape your stress levels, posture, breathing, and emotional baseline — and what you can do to lighten both the physical and psychological load.
In this week's episode, we examine two franchises that many expected to struggle — but instead are delivering some of the most impressive early-season performances in the NBA.The Los Angeles Lakers are showing surprising cohesion, unlocking new lineup combinations, and getting strong production from emerging players while navigating a retooled system.Meanwhile, the Boston Celtics are exceeding preseason expectations with efficient two-way play, improved depth contributions, and a renewed clarity in their offensive and defensive identity. We break down what's real, what's sustainable, and what each team's early success means for the long run of the 2025–26 campaign.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-baseline-nba-podcast--3677698/support.Visit: https://prizepicks.onelink.me/LME0/CLNS and use code CLNS and get $50 in lineups.This show was sponsored in part by Raycon: Visit https://buyraycon.com/baseline for 20% off new buds!Get NBA League Pass: https://link.nba.com/LP19MG Looking to book a vacation? Our travel partner Exquiste Travel & Tours has you covered: Call 954-228-5479 or visit https://exquisitetravelandtours.com/Discover our favorite podcast gear & shop our studio must-haves on our Amazon Affiliate page! https://www.amazon.com/shop/19mediagroupWant to join the conversation or invite us to your platform? Budget-friendly collaborations welcome! https://bit.ly/19GuestFollow The Baseline on X: https://twitter.com/nbabaselineFollow The Baseline on IG: https://instagram.com/nba_baseline
In this episode of the Tactical Living Podcast, hosts Coach Ashlie Walton and Sergeant Clint Walton dig into one of the most universal — and misunderstood — struggles in the first responder world: chronic fatigue (Amazon Affiliate) that doesn't go away, even after "enough" sleep. Police officers, firefighters, EMTs, dispatchers, corrections officers, and military members all experience a unique form of exhaustion that has little to do with laziness and everything to do with shift work, hypervigilance, trauma exposure, cortisol dysregulation, and emotional overload. If you've ever wondered, "Why am I still exhausted even when I'm off?" — this episode gives you the science, the psychology, and the strategies to finally understand what's happening inside your body.