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Let's talk about how much of our health is actually determined by our genetics?Access the Mindful Eating & Healthy Living Course here:https://yourlifenutrition.org/course/Schedule a FREE Discovery Call with me here:https://yourlifenutrition.org/nutrition-coaching-application/.Come join our private accountability group, the Goal Getters Group, for all things health, wellness & nutrition! You'll get sample weekly meal plans, recipes, weekly group coaching calls and access to our exclusive Blood Sugar, Wellness, Mindfulness & Movement Challenges to help support you and keep you accountable on your health & nutrition journey AND get access to private messaging with me, your dietitian!Click the link below to join the Goal Getters Group today!https://your-life-nutrition-goal-getters.mn.co/plans/1821314?bundle_token=1724009ab3ed355237fdeeebd2fe1d9f&utm_source=manual.For health & nutrition tips, recipes & more - follow me on:Instagram: https://www.instagram.com/yourlifenutrition/Facebook: https://www.facebook.com/yourlifenutritionrdn/Email: Brittany@yourlifenutrition.orgShop my Favorite Products!Stelo Continuous Glucose Monitor System**I am an Amazon Affiliate and may earn commissions on qualifying purchases.
In this episode of The Baseline NBA Podcast, we welcome Uriah Young from the BBall Now and Then Podcast for another edition of They Reminisce Over You. This time, we shine the spotlight on Detroit Pistons legend Isiah Thomas, exploring why “Zeke” remains one of the most underappreciated greats in NBA history.We revisit Thomas' greatness, legendary moments, competitive fire, and the very trait that helped make him great — while also becoming part of his complicated legacy. It's a celebration of one of the greatest guards to ever play the game.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-baseline-nba-podcast--3677698/support.Visit: https://prizepicks.onelink.me/LME0/CLNS and use code CLNS and get $50 in lineups.This show was sponsored in part by Raycon: Visit https://buyraycon.com/baseline for 20% off new buds!Get NBA League Pass: https://link.nba.com/LP19MG Looking to book a vacation? Our travel partner Exquiste Travel & Tours has you covered: Call 954-228-5479 or visit https://exquisitetravelandtours.com/Discover our favorite podcast gear & shop our studio must-haves on our Amazon Affiliate page! https://www.amazon.com/shop/19mediagroupWant to join the conversation or invite us to your platform? Budget-friendly collaborations welcome! https://bit.ly/19GuestFollow The Baseline on X: https://twitter.com/nbabaselineFollow The Baseline on IG: https://instagram.com/nba_baseline
How would you describe your home? When you walk through the front door, do you have peace? Is it cozy? Is there clutter? I am excited to have Myquillyn Smith on the podcast to share with us her new book, *House Hushing: The Simple Method to Declutter and Decorate for a More Peaceful Home. It is so fun to have her on the podcast. She is also know as "The Nester" and Cozy Minimalist. I cannot wait for her to share her four steps to hushing your home as well as why this is so important to eliminate this extra noise and silent to-do list that happens when you walk into your house. You do not want to miss the truth that Myquillyn shares! Also, I am so excited for someone to win a copy of Myquillyn's book: *House Hushing. All the details of the book giveaway are on my website at jodisnowdon.com or you can click this direct link: https://kingsumo.com/g/3od2x9m/house-hushing-book-giveaway Myquillyn Smith, also known as "The Nester," is the New York Times and Wall Street Journal bestselling author of *Welcome Home, Cozy Minimalist Home, and House Rules. For the past 18 years, she has been encouraging women to embrace their space--imperfections and all--and make it their own. Her home in North Carolina has been featured in Better Homes & Gardens, Ladies' Home Journal, and Cottages & Bungalows. She's never met a home she didn't love. Find her online at TheNester.com and on Instagram @TheNester. *Note: If you are interested in purchasing this book or the books recommended, I would love for you to use the Amazon Affiliate link above to help support the podcast. Thank you!
Let's talk about Maria, a Your Life Nutrition program graduate, to talk about her experience with nutrition, weight, and learning to prioritize her health beyond the number on the scale.Access the Mindful Eating & Healthy Living Course here:https://yourlifenutrition.org/course/Schedule a FREE Discovery Call with me here:https://yourlifenutrition.org/nutrition-coaching-application/.Come join our private accountability group, the Goal Getters Group, for all things health, wellness & nutrition! You'll get sample weekly meal plans, recipes, weekly group coaching calls and access to our exclusive Blood Sugar, Wellness, Mindfulness & Movement Challenges to help support you and keep you accountable on your health & nutrition journey AND get access to private messaging with me, your dietitian!Click the link below to join the Goal Getters Group today!https://your-life-nutrition-goal-getters.mn.co/plans/1821314?bundle_token=1724009ab3ed355237fdeeebd2fe1d9f&utm_source=manual.For health & nutrition tips, recipes & more - follow me on:Instagram: https://www.instagram.com/yourlifenutrition/Facebook: https://www.facebook.com/yourlifenutritionrdn/Email: Brittany@yourlifenutrition.orgShop my Favorite Products!Stelo Continuous Glucose Monitor System**I am an Amazon Affiliate and may earn commissions on qualifying purchases.
About a year ago in one of my PhD classes, I voiced a huge gripe I had about somatic and nervous system practices. I shared that my friction with them was that they have been stripped down and depersonalized into these practices that anyone can do at any time and will support everyone in any moment to feel calmer or more grounded or safer or more regulated. My teacher replied with, "Well everyone still needs to start somewhere." This gave me a pause to reflect that even if you choose a somatic or nervous system practice that doesn't resonate with your body and is just some blanket suggestion, it can still teach you about what doesn't work for you based on your emotions, sensations, and nervous system states. And then, sometimes you're going to nail it. You're going to choose the exact bodily movement that you needed that brings your body into a place of safety and connection and brings greater ease and breath. So I've updated my perspective that all practices in all moments can be supportive and will be a discovery of yourself and for yourself to know what works for your body and nervous system. I had an amazing experience in this episode being guided through a nervous system practice that quickly changed how I felt.In this week's episode, I chat with Alyssa Chang, neuroscience health coach and the creator of The Regulation Method™, about: The impact of neuroscience on healingInteroceptionTailoring nervous system practices to your individual needsPractical exercises for enhancing awareness of the felt sense of your bodyNavigating sensory overloadThe role of predictability in healingCreating tiny moments of changeYou can also read the transcript to this week's episode here: https://www.stephaniemara.com/blog/interoception-get-to-know-your-bodys-internal-dashboardThis episode was chock full of nervous system practices so you'll definitely walk away with practices you can incorporate into your day.With Compassion and Empathy, Stephanie Mara FoxKeep in touch with Alyssa: Website: https://www.coachalyssachang.com/Email: hello@coachalyssachang.comInstagram: https://www.instagram.com/coachalyssachang/Free 45- minute masterclass: https://www.coachalyssachang.com/masterclassoptinSupport the showKeep in touch with Stephanie Mara:Instagram: https://www.instagram.com/_stephaniemara/Facebook: https://www.facebook.com/stephaniemarafoxWebsite: https://www.stephaniemara.com/https://www.somaticeating.com/Linkedin: https://www.linkedin.com/in/stephmara/TikTok: https://www.tiktok.com/@stephaniemarafoxContact: support@stephaniemara.comSupport the show:Become a supporter: https://www.buzzsprout.com/809987/supportAll affiliate links: https://www.stephaniemara.com/resourcesReceive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARAUse my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPlSpecial thanks to Bendsound for the music in this episode. www.bensou...
Brad and Tyler react to the opening stages of CM Punk versus Kevin Owens, Stephanie Vaquer's return, and other WWE storylines. Later, they discuss Persephone's ceiling and what's next for The Demand following their title loss on AEW Grand Slam.Other topics include:Kamala Harris's Second Act"One Night Only" ReviewThe First Week of School0:00 Introduction11:43 At the Movies — One Night Only25:51 WWE — Owens V Punk, and SmackDown Stories47:41 What Happened Here: Power Outage55:30 AEW — Persephone's Place, and Tyler Mourns The Demand1:11:28 WDWM — Kamala Harris, Website Articles, Rush, and Aaron Pierre1:15:16 ClosingFollow 19 Media Group:Twitter: @19MGroupInstagram: 19mediagrouphttps://www.19MediaGroup.comDiscover our favorite podcast gear and support the show—shop our studio must-haves on our Amazon Affiliate page! https://www.amazon.com/shop/19mediagroupWant to join the conversation or invite us to your platform? Connect with us and share your vision (budget-friendly collaborations welcome)! https://bit.ly/19Guest
Let's talk about fueling your body so you don't keep running on empty—whether that means supporting more consistent energy throughout your workday or properly fueling longer periods of exercise.Meal Prep Favorites FREE Guide:https://docs.google.com/document/d/1nFrqwkOzTyfOCcPf_IJaqEtYMmt_oC93Vq5dBYRuHCY/edit?usp=sharingAccess the Mindful Eating & Healthy Living Course here:https://yourlifenutrition.org/course/Schedule a FREE Discovery Call with me here:https://yourlifenutrition.org/nutrition-coaching-application/.Come join our private accountability group, the Goal Getters Group, for all things health, wellness & nutrition! You'll get sample weekly meal plans, recipes, weekly group coaching calls and access to our exclusive Blood Sugar, Wellness, Mindfulness & Movement Challenges to help support you and keep you accountable on your health & nutrition journey AND get access to private messaging with me, your dietitian!Click the link below to join the Goal Getters Group today!https://your-life-nutrition-goal-getters.mn.co/plans/1821314?bundle_token=1724009ab3ed355237fdeeebd2fe1d9f&utm_source=manual.For health & nutrition tips, recipes & more - follow me on:Instagram: https://www.instagram.com/yourlifenutrition/Facebook: https://www.facebook.com/yourlifenutritionrdn/Email: Brittany@yourlifenutrition.orgShop my Favorite Products!Stelo Continuous Glucose Monitor System**I am an Amazon Affiliate and may earn commissions on qualifying purchases.
This week on the Baseline NBA Podcast, we dive into a wild stretch of league headlines. The NBA has officially paused the Kawhi Leonard trade talks as the investigation heats up, and we break down what that means for the Clippers and the league at large. Plus, the Raptors, Heat, and Clippers are heading north for the 2026 NBA Canada Games, and NBA 2K27 is teasing covers featuring Victor Wembanyama, Caitlin Clark, or Derrick Rose — we debate who deserves the spotlight. Then in our Soapbox Soliloquy, we unpack why LeBron's latest move places a scarlet letter on his entire generation, how his influence truly shaped the era, and why Rich Paul declaring “This is Tyrese Maxey's team” might be the most honest statement of the offseason.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-baseline-nba-podcast--3677698/support.Visit: https://prizepicks.onelink.me/LME0/CLNS and use code CLNS and get $50 in lineups.This show was sponsored in part by Raycon: Visit https://buyraycon.com/baseline for 20% off new buds!Get NBA League Pass: https://link.nba.com/LP19MG Looking to book a vacation? Our travel partner Exquiste Travel & Tours has you covered: Call 954-228-5479 or visit https://exquisitetravelandtours.com/Discover our favorite podcast gear & shop our studio must-haves on our Amazon Affiliate page! https://www.amazon.com/shop/19mediagroupWant to join the conversation or invite us to your platform? Budget-friendly collaborations welcome! https://bit.ly/19GuestFollow The Baseline on X: https://twitter.com/nbabaselineFollow The Baseline on IG: https://instagram.com/nba_baseline
Are you living in casual proximity to Jesus or are you reaching for Him with desperation? I know this sounds like a very deep question that I am asking, but I am so excited because it came from a book that we are going to discuss today: *A Story Worth Living by Amy Loflin. She highlights the story of the woman in the Bible who suffers 12 years of bleeding. I love that this woman reached for Jesus in desperation and that was Amy's challenge: Are we just living close to Jesus or are we reaching for Him? We are going to dive deep into this story today in a Bible Shoes style episode, and I cannot wait for you to hear the wisdom from Amy. Also, I am so excited for someone to win a copy of Amy's book, *A Story Worth Living. All the details of the book giveaway are on my website at jodisnowdon.com or you can click this direct link: https://kingsumo.com/g/107x7r3/a-story-worth-living-giveaway Other Bible Shoes Episodes on the Depth Podcast Depth Podcast Episode 161: Bible Shoes on Elijah Depth Podcast Episode 166: Bible Shoes on the Samaritan Woman by the Well Depth Podcast Episode170: Bible Shoes on Holy Week Depth Podcast Episode 179: Rahab- Cinched Depth Podcast Episode 238: Moses- How Do you Want to Be Remembered? Book Recommendations: *Invitation to Solitude and Silence by Ruth Haley Barton *Jesus: A Pilgrimage by James Martin Amy Loflin is a speaker, life coach, co-founder of Echo Joy Collective, and author of *A Story Worth Living. With a background in counseling and over a decade in church leadership, her work helps women move past fear, perfectionism, and self-doubt to embrace lives of confidence, clarity, and purpose. Known for her warmth, humor, and honesty, Amy connects with everyday women in powerful, relatable ways. Her passion is to equip women to walk in freedom—and remember that wholeness, purpose, and Jesus are always within reach. She would love for you to reach out to her on Instagram. *Note: If you are interested in purchasing this book or the books recommended, I would love for you to use the Amazon Affiliate link above to help support the podcast. Thank you!
One underdiscussed aspect of a body image or food recovery adventure is the importance of rage. What can occur is that all the anger that might be felt about how you were treated in the past gets turned in on your body. Your body becomes the focus of all your rage rather than on a culture that ever taught you that your body should be different than it is. Your food behaviors become a way to express this anger when it doesn't feel like it has an outlet. Somatically, if your experience of rage is scary, overwhelming, and threatening, then it can also feel unsafe to feel and express rage. This is why I like to explore small, safe micro moments of feeling rage so that you get to slowly take it off of your body's appearance or express it with food. What this might look like is drawing rage, writing as if you were rage, putting on a song that taps you into rage and moving as rage would move for one song. This could look like throwing an egg against a tree or ripping a piece of paper. This is all about getting used to the felt sense of rage so that when you start to judge your body, you can feel the rage, express, move through it, and not blame your body for it. In this week's Satiated Podcast episode, I chat with Paula D. Atkinson, liberation psychotherapist, body justice professor and activist, author, and podcast host, about: Trauma of diet cultureImpact of starvationEmbracing rage and how to use it as a tool for body liberationHistory of fatphobiaThe intersection between body image and social justiceImportance of experiencing pleasure and joyYou can also read the transcript to this week's episode here: https://www.stephaniemara.com/blog/how-embracing-rage-fuels-body-liberationThis was an incredibly powerful episode and I hope you enjoy it! With Compassion and Empathy, Stephanie Mara FoxKeep in touch with Paula here: Website: https://www.pauladatkinson.com/Instagram: https://www.instagram.com/pauladatkinson/Facebook: https://www.facebook.com/pauladatkinsonSupport the showKeep in touch with Stephanie Mara:Instagram: https://www.instagram.com/_stephaniemara/Facebook: https://www.facebook.com/stephaniemarafoxWebsite: https://www.stephaniemara.com/https://www.somaticeating.com/Linkedin: https://www.linkedin.com/in/stephmara/TikTok: https://www.tiktok.com/@stephaniemarafoxContact: support@stephaniemara.comSupport the show:Become a supporter: https://www.buzzsprout.com/809987/supportAll affiliate links: https://www.stephaniemara.com/resourcesReceive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARAUse my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPlSpecial thanks to Bendsound for the music in this episode. www.bensou...
Brad and Tyler trade WWE SummerSlam takeaways, including thoughts on Roman Reigns versus Seth Rollins and Chelsea Green's upset victory. Later, they preview AEW Grand Slam and discuss the build to Kenny Omega versus Will Ospreay.Other topics include:Kelsey Plum to the MercurySomeday, When You Have Kids"Spider-Man: Brand New Day"0:00 Introduction5:43 At the Movies — Spider-Man: Brand New Day14:26 WWE — SummerSlam Takeaways43:02 Live Event Jones — Liberty V Mercury and Kelsey Plum51:44 AEW — Grand Slam Mexico Preview1:04:36 Someday When You Have Kids — Back to School1:09:30 WDWM — MBJ and Zendaya1:15:50 ClosingFollow 19 Media Group:Twitter: @19MGroupInstagram: 19mediagrouphttps://www.19MediaGroup.comDiscover our favorite podcast gear and support the show—shop our studio must-haves on our Amazon Affiliate page! https://www.amazon.com/shop/19mediagroupWant to join the conversation or invite us to your platform? Connect with us and share your vision (budget-friendly collaborations welcome)! https://bit.ly/19Guest
Let's talk about the 17 different factors that can influence your blood sugar—many of which have nothing to do with what's on your plate.Access the Mindful Eating & Healthy Living Course here:https://yourlifenutrition.org/course/ Schedule a FREE Discovery Call with me here:https://yourlifenutrition.org/nutrition-coaching-application/.Come join our private accountability group, the Goal Getters Group, for all things health, wellness & nutrition! You'll get sample weekly meal plans, recipes, weekly group coaching calls and access to our exclusive Blood Sugar, Wellness, Mindfulness & Movement Challenges to help support you and keep you accountable on your health & nutrition journey AND get access to private messaging with me, your dietitian!Click the link below to join the Goal Getters Group today!https://your-life-nutrition-goal-getters.mn.co/plans/1821314?bundle_token=1724009ab3ed355237fdeeebd2fe1d9f&utm_source=manual.For health & nutrition tips, recipes & more - follow me on:Instagram: https://www.instagram.com/yourlifenutrition/Facebook: https://www.facebook.com/yourlifenutritionrdn/Email: Brittany@yourlifenutrition.orgShop my Favorite Products!Stelo Continuous Glucose Monitor System**I am an Amazon Affiliate and may earn commissions on qualifying purchases.
This week on the Page Chewing Weekly Update, I'm sharing what I've been reading, what's coming up on the podcast, and a few changes happening behind the scenes.We talk about my progress through The Bonehunters, the beginning of The Warrior Prophet reread, and why Carpentry in an Elven Forest has been even funnier than I remembered. I also share updates on upcoming Beyond the Page interviews, the future of Friday Conversations, and why I've been paying closer attention to podcast analytics as I plan new content.I also recap a return trip to one of the most overwhelming used bookstores I've ever visited, discuss a few recent horror movies, and explain why some projects are moving forward while others are taking a back seat.In this episode:Reading updates for The Bonehunters, The Warrior Prophet, and Carpentry in an Elven ForestUpcoming Page Burners and Beyond the Page episodesPlans to revive Friday ConversationsThoughts on recent horror filmsBehind-the-scenes podcast updates and analyticsA used bookstore revisit and recent haulWhat's coming next for Page ChewingQuestion of the Week:What topic would you love to hear covered on Page Chewing? Whether it's a book, an author, a genre, or a discussion topic, I'd love to hear your suggestions in the comments.If you're enjoying the podcast, consider becoming a member to help support the show and keep new episodes coming. Thanks for listening, and happy reading!Page Chewing BlogBecome a Page Chewing MemberPage Chewing ForumJoin Captivate.fmJoin PodMatchWant to be a guest on Page Chewing? Send Steve a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/17812034246205083f1bfa4f1Send a message via SpeakPipePodcast equipment used (Amazon Affiliate links):Rodecaster DuoRode PSA1+ Professional Studio ArmRode Procaster Microphone
In this episode of Page Burners, we continue our readthrough of The Bonehunters with a deep dive into Chapters 11 and 12, where Steven Erikson blends philosophy, mythology, and character drama into another thought-provoking stretch of the Malazan saga.Our discussion explores Heboric's increasingly enigmatic journey and the divided opinions he inspires, as we debate his role, his connection to the gods, and whether he's a tragic figure or simply one of the series' most frustrating characters. We also examine the Crippled God's growing influence, unpack his followers' unsettling worldview, and dive into one of the most fascinating conversations yet about faith, suffering, and religion in the Malazan universe.Elsewhere, we break down the mysteries surrounding the Hounds of Shadow and the Hounds of Darkness, revisit Shadowthrone and Cotillion's latest moves, and discuss the emotional and manipulative dynamics between Icarium, Mappo, and Taralack Veed. Along the way, we share theories, challenge one another's interpretations, and speculate on where these storylines are leading.As always, this is a full-spoiler discussion for everything we've covered so far in Malazan Book of the Fallen and the connected novels by Ian C. Esslemont.If you're reading along with us, be sure to finish Chapters 13 and 14 before joining us for the next episode as The Bonehunters continues to build toward its unforgettable final act.Page Chewing BlogBecome a Page Chewing MemberPage Chewing ForumJoin Captivate.fmJoin PodMatchWant to be a guest on Page Chewing? Send Steve a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/17812034246205083f1bfa4f1Send a message via SpeakPipePodcast equipment used (Amazon Affiliate links):Rodecaster DuoRode PSA1+ Professional Studio ArmRode Procaster Microphone
Warning: This discussion contains major spoilers for the entire Second Apocalypse series, including The Aspect-Emperor novels.Our spoiler-filled reread of The Second Apocalypse continues with Part IV: The Warrior from The Darkness That Comes Before by R. Scott Bakker.This section marks the return of Kellhus to center stage as he begins his uneasy journey alongside Cnaiür. Looking back after finishing the entire seven book series, these chapters reveal countless layers of foreshadowing that are easy to overlook on a first read.In this episode, we discuss Kellhus' reunion with Cnaiür, Moënghus' lasting influence over both father and son, and the complicated relationship that begins to form between Kellhus, Cnaiür, and Serwë. We also explore the brutality of the northern wilderness, the nature of the Sranc, the first hints surrounding Kellhus' mysterious halos, and several fascinating clues that point toward revelations much later in the series.Along the way, we examine Bakker's incredible prose, the philosophical ideas hidden beneath the action, and some of our favorite passages from Part IV: The Warrior.Page Chewing BlogBecome a Page Chewing MemberPage Chewing ForumJoin Captivate.fmJoin PodMatchWant to be a guest on Page Chewing? Send Steve a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/17812034246205083f1bfa4f1Send a message via SpeakPipePodcast equipment used (Amazon Affiliate links):Rodecaster DuoRode PSA1+ Professional Studio ArmRode Procaster Microphone
What makes stories so powerful?In Episode 11 of Beyond the Page, Steve sits down with author, artist, educator, and award-winning poet Darlene Franklin Campbell for a thoughtful conversation about fantasy, mythology, identity, and the enduring importance of storytelling.Darlene discusses how her love of Southern fiction eventually led her back to the science fantasy series she'd been developing for nearly three decades, explores Carl Jung's ideas about identity and the shadow self, and explains why mythology continues to resonate with readers across generations.They also talk about worldbuilding, poetry, teaching, creativity in the age of AI, and why authentic human stories are the stories we come back to generation after generation.Whether you're a fantasy fan, a writer, or someone fascinated by the power of stories, this episode offers plenty to think about.Guest: Darline Franklin-Campbell https://www.darlenefranklincampbell-author.com/Featured Books: The Zhandarian Chronicles https://www.darlenefranklincampbell-author.com/the-zhandarian-chroniclesPage Chewing BlogBecome a Page Chewing MemberPage Chewing ForumJoin Captivate.fmJoin PodMatchSend a message via SpeakPipePodcast equipment used (Amazon Affiliate links):Rodecaster DuoRode PSA1+ Professional Studio ArmRode Procaster Microphone
In Episode 10 of Beyond the Page, Steve sits down with New York Times and USA Today bestselling author Jon Land to explore the craft of storytelling, pacing, and keeping readers hooked from the very first page.Jon shares lessons learned from writing more than 70 novels, why he believes stories should begin "in the middle," the importance of writing with confidence, and why the best writers trust their characters instead of rigid outlines.The conversation also dives into his newest sci-fi thriller Icefall, collaboration in publishing, marketing in today's crowded book industry, and what aspiring authors need to know before publishing their first novel.Whether you're a writer, reader, or thriller fan, this episode is packed with practical advice and fascinating stories from one of the genre's most accomplished authors.Page Chewing BlogBecome a Page Chewing MemberPage Chewing ForumJoin Captivate.fmJoin PodMatchSend a message via SpeakPipePodcast equipment used (Amazon Affiliate links):Rodecaster DuoRode PSA1+ Professional Studio ArmRode Procaster Microphone
The team discussed their podcast preparation and personal updates. Terry shared details about a recent hospital visit due to ongoing, let's just say explosive situation, which led to an emergency room visit where nurses had difficulty finding a vein for IV treatment. The group briefly discussed missing an opportunity to get free Meta glasses, with Terry planning to follow up with the BVA about his application. The conversation then shifted to personal updates, with Keith mentioning his work on his personal blog, heltsley.net and upcoming shipment of cookies, while Terry and Jill shared weather-related experiences. Don’t forget, you can support us by making purchases by starting out with our Amazon Affiliate link when you shop. News of the Week Lumberjack Competition: Terry shared a story about two women breaking three world records at the 66th annual Lumberjack World Championships in Wisconsin, including records in underhanded chopping and standing chop events. Hazardous Goldfish: Jill then mentioned a Canadian government campaign warning people not to release goldfish into rivers and streams due to their invasive nature and potential damage to waterways. Spider-Man Rescue: Keith concluded by sharing a story about Christopher Hellenthal, who helped a man in a wheelchair cross a street in Jonesboro, Arkansas while dressed as Spider-Man after a work-themed event. Championship Condiment: Terry discussed how World Cup fans from other countries discovered ranch salad dressing in America and the TSA’s response with transportation guidelines. Tallest Nutcracker: Jill shared about a Minnesota town attempting to set a world record for the tallest nutcracker, measuring 65 feet tall, which would surpass Germany’s previous 33-foot record. Switched at Birth: Keith then described a case in Colorado where two men discovered through DNA testing that they were switched at birth 38 years ago, leading to a lawsuit against the North Dakota hospital where the mix-up occurred. Waterpark Wedding: Terry concluded by sharing about a North Dakota couple who renewed their wedding vows at a Wisconsin water park, attempting to set a Guinness record for the most vow renewals in 30 days by taking multiple rides down a 60-foot water slide while wearing wedding attire. Jill's Trivia Quiz The group conducted a Simpsons trivia quiz where Jill asked questions about the show’s characters, episodes, and references to Star Wars. Terry's Top 10 List Terry presented a humorous top 10 list titled “15 Funny Things to Do if You Encounter a UFO,” which included suggestions like asking about Wi-Fi, offering a Taco Bell tour, and inquiring about missing socks. Anchor Topic Keith and Terry discussed accessibility features in technology, comparing different screen readers and voice recognition software. Keith explained his preference for Dragon with the J-thanks Say script due to its command layer functionality, while Terry shared his experience with Windows Narrator. They also talked about accessible games for the blind and challenges with Voiceover on iOS devices. Email and Final Thoughts Keith shared an email about a farmer carrying supplies home while being offered assistance by a suspicious elderly woman. Another email was about an Englishman and an Irishman who used clever tactics to “steal” buns from a bakery without taking them physically, demonstrating wit and charm over dishonesty. The first voicemail shared by Keith was about a cat named Felix Martinez who was mistakenly registered to vote and subsequently summoned for jury duty, leading to a humorous series of events with the county clerk and vet before the error was resolved. Another voicemail involved a little girl who earned a prize elephant. As usual we wrapped it all up with our final thoughts, although Terry had some technical difficulties in contributing. The final word from our AI companion The meeting was a casual session where Keith, Jill, and Terry shared jokes and humor. The conversation was entirely focused on sharing jokes and humorous anecdotes. The session concluded with Keith signing off and encouraging listeners to visit their website and share the show with friends. Show notes written by AI, edited as needed by Keith. Sponsored by: Retro Radio Podcast. Bringing you family-friendly entertainment through classic, old-time radio. Episodes are posted daily. Keith and his Retrobots share everything in his collection from the days of vintage radio. Adventure, comedy, detective, westerns, and lots in between. If you don't hear your favorite show? Just ask. Visit the web page today, Retro Radio Podcasts
This week on Panel Chewing, Steve and Jarrod tackle another packed week of comics, discussing everything from superhero slugfests and creator-owned horror to indie standouts and long-awaited returns. Along the way they share their thoughts on Absolute Superman, Assorted Crisis Events, White Boat, Fury of the Firestorm, King Spawn, Odin, Fear of Death, Star Crossed, American Caper, and more as they reveal their Picks of the Week. They also kick off the episode with a conversation about the current state of the comic industry, Marvel's sales expectations, and why smaller publishers continue to produce some of the medium's most creative work.In the second half of the episode, the discussion returns to Lone Wolf and Cub with Volume 9. The hosts explore how the series continues to blend historical detail with powerful storytelling, examining themes of honor, tradition, social hierarchy, and resistance to change. They also discuss why this volume feels like a turning point for the larger narrative as Ogami's conflict with the Yagyu clan escalates and the story begins building toward something even bigger.Whether you're looking for your next comic recommendation or reading along with our ongoing Lone Wolf and Cub series, there's plenty to chew on in this week's episode.Page Chewing BlogBecome a Page Chewing MemberPage Chewing ForumJoin Captivate.fmJoin PodMatchWant to be a guest on Page Chewing? Send Steve a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/17812034246205083f1bfa4f1Send a message via SpeakPipePodcast equipment used (Amazon Affiliate links):Rodecaster DuoRode PSA1+ Professional Studio ArmRode Procaster Microphone
You may have picked this up by now about how passionate I am about the field of somatic psychology. Learning about how to experience my body on all levels and build awareness of my nervous system states felt like it was learning how to come home to myself. I have often joked that many people who are somatic practitioners were drawn to this work because they have lived much of their life disconnected from their own bodies and I'm no exception. I spent so much of my life outside of my body. It was in learning how to stay with myself in all emotions, sensations, and reactions that I felt like my body could be a home for myself again. This can be a lifelong practice and I feel as though somatics provides the resources on how to be in this practice day after day. Sometimes, the first step toward creating a new perception and sense of safety to come closer to your body is through curiosity and somatic tracking. It can be crucially important to start noticing how your body responds to various internal or external input because this will guide you toward undigested life experiences, nervous system states, and bodily needs. In this week's episode, I chat with Laurie James, author, certified somatic practitioner & coach, and podcaster, about: The power of body awarenessHow to recognize overwhelm and stressUnderstanding the spectrum of personal developmentIncluding the importance of rest and integrationNavigating both needs for stillness and movementThe difference between somatic work and meditationBuilding connection with your bodyYou can also read the transcript to this week's episode here: https://www.stephaniemara.com/blog/use-these-somatic-tools-during-and-after-tough-timesIf you have any insights from this recent episode, email me anytime and would love to hear from you! With Compassion and Empathy, Stephanie Mara FoxKeep in touch with Laurie here: Website: https://www.laurieejames.com/ Instagram: https://www.instagram.com/laurie.james/ Linkedin: https://www.linkedin.com/in/laurie-james-8336a0168/Support the showKeep in touch with Stephanie Mara:Instagram: https://www.instagram.com/_stephaniemara/Facebook: https://www.facebook.com/stephaniemarafoxWebsite: https://www.stephaniemara.com/https://www.somaticeating.com/Linkedin: https://www.linkedin.com/in/stephmara/TikTok: https://www.tiktok.com/@stephaniemarafoxContact: support@stephaniemara.comSupport the show:Become a supporter: https://www.buzzsprout.com/809987/supportAll affiliate links: https://www.stephaniemara.com/resourcesReceive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARAUse my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPlSpecial thanks to Bendsound for the music in this episode. www.bensou...
Brad and Tyler trade their takeaways after watching AEW Redemption, including Willow Nightingale's historic night and Will Ospreay's latest character shift. Later, they make their WWE SummerSlam predictions and recap their live experience at AWF Summer Explosion.Other topics include:ASU's New Major"Obsession" ReviewLeBron's Last Decision0:00 Introduction4:08 Live Event Jones — AWF Summer Explosion17:42 AEW — Redemption Takeaways53:31 At the Movies — Obsession1:03:53 Hot Take Ty — ASU's New Major1:13:06 WWE — Busted Open and SummerSlam1:44:12 What We Missed — ASÉ, LeBron, Hall H, Odyssey, and the Celtics1:50:00 ClosingFollow 19 Media Group:Twitter: @19MGroupInstagram: 19mediagrouphttps://www.19MediaGroup.comDiscover our favorite podcast gear and support the show—shop our studio must-haves on our Amazon Affiliate page! https://www.amazon.com/shop/19mediagroupWant to join the conversation or invite us to your platform? Connect with us and share your vision (budget-friendly collaborations welcome)! https://bit.ly/19Guest
Let's talk about insulin: what it does, why it can become elevated, and a few simple ways to improve insulin sensitivity.Access the Mindful Eating & Healthy Living Course here:https://yourlifenutrition.org/course/ Schedule a FREE Discovery Call with me here:https://yourlifenutrition.org/nutrition-coaching-application/.Come join our private accountability group, the Goal Getters Group, for all things health, wellness & nutrition! You'll get sample weekly meal plans, recipes, weekly group coaching calls and access to our exclusive Blood Sugar, Wellness, Mindfulness & Movement Challenges to help support you and keep you accountable on your health & nutrition journey AND get access to private messaging with me, your dietitian!Click the link below to join the Goal Getters Group today!https://your-life-nutrition-goal-getters.mn.co/plans/1821314?bundle_token=1724009ab3ed355237fdeeebd2fe1d9f&utm_source=manual.For health & nutrition tips, recipes & more - follow me on:Instagram: https://www.instagram.com/yourlifenutrition/Facebook: https://www.facebook.com/yourlifenutritionrdn/Email: Brittany@yourlifenutrition.orgShop my Favorite Products!Stelo Continuous Glucose Monitor System**I am an Amazon Affiliate and may earn commissions on qualifying purchases.
Brad and Tyler welcome back Erika Day (@erikaleaday) to discuss the biggest storylines of the WNBA season. The trio talks about the Mercury's inconsistent first half, Paige Bueckers' ascension, and the Valkyries' $1B evaluation. Erika also shares her WNBA Finals prediction and reacts to Olivia Miles' early success.Other topics include:Angel, Sandy, and Gila MonstersCaitlin Clark's ResurgenceCathy Engelbert's Future0:00 Introduction2:14 The Mercury's 8:41 Caitlyn Clark Fever23:20 The Ascension of Paige Bueckers33:19 Cathy Englebert41:33 A Tale of Two Cities: Golden State and LA50:34 Arizona Protected Species52:40 Mom or Dad, and WNBA x WWE, and What We Missed1:09:12 ClosingFollow the show for exclusive updates:Social: @gipod19 Web: gimmickinfringementpod.com, 19mediagroup.comGoods: https://19-media-group.myspreadshop.comFollow 19 Media Group:Twitter: @19MGroupInstagram: 19mediagrouphttps://www.19MediaGroup.comDiscover our favorite podcast gear and support the show—shop our studio must-haves on our Amazon Affiliate page! https://www.amazon.com/shop/19mediagroupWant to join the conversation or invite us to your platform? Connect with us and share your vision (budget-friendly collaborations welcome)! https://bit.ly/19Guest
Our spoiler-filled reread of The Second Apocalypse continues with Part III: The Harlot from The Darkness That Comes Before by R. Scott Bakker.This section places Esmenet at the center of the story, revealing both the cruelty of Earwa and the remarkable resilience that makes her one of the series' most compelling characters. Looking back with the knowledge of all seven books, these chapters are filled with moments that carry far more weight than they did on a first read.In this episode, we discuss Esmenet's difficult journey, Achamian's growing doubts, the introduction of Xinemus, and the political and philosophical themes woven throughout the Holy War. We also revisit the unsettling role of the Skin Spies, the Consult's manipulation behind the scenes, and the many clues Bakker quietly plants that only become apparent on a reread.Along the way, we explore the series' portrayal of power, gender, and agency, debate Achamian's decisions, examine the symbolism behind Bakker's worldbuilding, and share some of our favorite quotes and moments from these chapters. As always, our conversation leads to plenty of theories, questions, and connections that stretch far beyond this section of the novel.Warning: This discussion contains major spoilers for the entire Second Apocalypse series, including The Aspect-Emperor novels. If you haven't finished all seven books, we recommend reading the series before listening.Join us as we continue our journey through one of fantasy's most rewarding rereads, uncovering new details, challenging old assumptions, and appreciating just how much Bakker hides in plain sight.Podcast equipment used (Amazon Affiliate links):Rodecaster DuoRode PSA1+ Professional Studio ArmRode Procaster Microphone
In this episode of Page Burners, we continue our journey through The Bonehunters with a full discussion of Chapters 8–10, where Steven Erikson expands the series' mythology while setting major events into motion.This week we dive into Paran's evolving role as Master of the Deck and explore what these chapters reveal about ascendants, gods, and the nature of power in the Malazan world. We also examine one of the novel's most frustrating new characters, unpack the emotional fallout surrounding Icarium and Mappo, and discuss why these chapters inspire such strong reactions from longtime readers.Elsewhere, we explore ancient mysteries, the dangers of forgotten powers, and one of the series' most intriguing journeys into the unknown. Along the way, we debate Erikson's approach to worldbuilding, speculate on the motives of several key players, and share our favorite moments from another dense and rewarding stretch of the novel.As always, this is a full-spoiler discussion for everything we've covered so far in Malazan Book of the Fallen and the connected novels by Ian C. Esslemont.If you're reading along with us, grab your Deck of Dragons and join the conversation as The Bonehunters continues to build toward one of the series' most unforgettable finales.Page Chewing BlogBecome a Page Chewing MemberPage Chewing ForumJoin Captivate.fmJoin PodMatchWant to be a guest on Page Chewing? Send Steve a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/17812034246205083f1bfa4f1Send a message via SpeakPipePodcast equipment used (Amazon Affiliate links):Rodecaster DuoRode PSA1+ Professional Studio ArmRode Procaster Microphone
The Baseline NBA Podcast breaks down the Thunder–Hawks–Mavs blockbuster trade that sent Lu Dort to Atlanta, Zaccharie Risacher to Dallas, and added even more draft capital to Oklahoma City's massive offseason haul. We dig into how OKC's $224M payroll reset reshapes their roster, what Risacher brings to the Mavericks, and how Atlanta pivots with Dort and Ryan Nembhard. We also run through the best NBA free agents still available, including LeBron James, Draymond Green, DeMar DeRozan, Bradley Beal, Jonathan Kuminga, Bennedict Mathurin, and more. Who can shift the market, who fits where, and which teams are positioned to strike next. A fast, sharp, and fully loaded look at the NBA offseason's biggest moves and biggest names.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-baseline-nba-podcast--3677698/support.Visit: https://prizepicks.onelink.me/LME0/CLNS and use code CLNS and get $50 in lineups.This show was sponsored in part by Raycon: Visit https://buyraycon.com/baseline for 20% off new buds!Get NBA League Pass: https://link.nba.com/LP19MG Looking to book a vacation? Our travel partner Exquiste Travel & Tours has you covered: Call 954-228-5479 or visit https://exquisitetravelandtours.com/Discover our favorite podcast gear & shop our studio must-haves on our Amazon Affiliate page! https://www.amazon.com/shop/19mediagroupWant to join the conversation or invite us to your platform? Budget-friendly collaborations welcome! https://bit.ly/19GuestFollow The Baseline on X: https://twitter.com/nbabaselineFollow The Baseline on IG: https://instagram.com/nba_baseline
This week on Panel Chewing, we kick things off by discussing one of the biggest stories in comics: Marvel Comics' decision to relocate its publishing division from New York to Burbank, California. Is this simply a cost-cutting move, or does it signal a major shift in the future of comic publishing? We share our thoughts on what it could mean for creators, comic shops, and the industry as a whole.Then it's time for another week of comic reviews! We dive into books including Absolute Green Arrow, The City Beneath Her Feet #3, Babs: The Long Road South, 100 Bullets: The U.S. of Anger, Fire and Ice: Dark Wolf, Detective Comics #1110, The Last Starfighter, Minor Arcana #16, Worldtree #21, Conan the Barbarian #32, and Witness Point #1, before revealing our Picks of the Week.Finally, we continue our Lone Wolf and Cub readalong with Volume 8: Chains of Death, exploring its unforgettable standalone stories, powerful themes of honor and vengeance, striking artwork, and the fascinating flashbacks that shed new light on Ogami Itto's past.Whether you're following the latest releases or reading alongside us through one of manga's greatest classics, thanks for joining us for another episode of Panel Chewing!Page Chewing BlogBecome a Page Chewing MemberPage Chewing ForumJoin Captivate.fmJoin PodMatchPodcast equipment used (Amazon Affiliate links):Rodecaster DuoRode PSA1+ Professional Studio ArmRode Procaster Microphone
Do you struggle with complaining? If you asked me a couple months ago, I would have said no, but recently our church did a study on the book of Numbers, and the Israelites are always complaining in this book of the Bible. Our Pastor has done two messages on complaining (link are below), and I now realize that I have a complaining problem. So instead of recommending a book like I usually do, today, I am going to recommend a book of the Bible: Numbers. I am also going to encourage you to join me in a Contentment Challenge to combat the complaining. You cannot complain and be grateful at the same time! It is awesome how God led me to Melissa Spoelstra's Contentment Project through another author, Barb Roose's Loaves and Fishes email series. I share all about this on the podcast episode this week! So, I want to invite you to listen, grab a bracelet and join me in practicing contentment and gratitude instead of complaining and grumbling. Important Links: Mariners Church Series on Numbers: First message: The Not-Little Sin of Complaining - Eric Geiger | Mariners Church Second message: The Cure for Our Rebellion - Eric Geiger | Mariners Church Both Barb and Melissa have been guests on the Depth Podcast so I want to share links to their podcast episodes: Depth Podcast Episode 121 with Melissa Spoelstra about her Bible Study, *The Names of God. Depth Podcast Episode 218 with Barb Roose about her book, *Stronger than Stress. Melissa's 7- Day Contentment Project *Note: If you are interested in purchasing this book or the books recommended, I would love for you to use the Amazon Affiliate link above to help support the podcast. Thank you!
Your history with food and dieting didn't start with you. You saw your mothers or fathers diet and their grandparents also dieted and their grandparents also dieted. There is a long history of diet culture passed down from generation to generation and expressed differently in the trendiest, most common diet of the time. This isn't about the food, but that nervous system states, traumas, and lack of safety is being expressed through food in family lineages. Creating a safer and more stabilizing relationship with food can also be engaging in the healing of past generations who never got a chance to feel safe in their bodies and future generations to have that groundwork that you had to create for yourself. In this week's episode, I chat with Amber Caudle, chef, author, speaker, and coach, about: What a journey to food freedom actually looks likeHow the nervous system plays a role in food recoveryThe importance of self compassion, curiosity and creativityThe work of True Body Intelligence for trauma recoveryThe impact of generational trauma on food behaviors, and steps to build trust in your bodyYou can also read the transcript to this week's episode here: https://www.stephaniemara.com/blog/rebuilding-body-trust-after-decades-of-dietingHope you enjoy this week's episode and see you all next week! With Compassion and Empathy, Stephanie Mara FoxKeep in touch with Amber: Instagram: https://www.instagram.com/ambercaudlela/Book: Hungry: https://amzn.to/4vYeW3TWebsite: https://www.nourishyourpowers.com/Support the showKeep in touch with Stephanie Mara:Instagram: https://www.instagram.com/_stephaniemara/Facebook: https://www.facebook.com/stephaniemarafoxWebsite: https://www.stephaniemara.com/https://www.somaticeating.com/Linkedin: https://www.linkedin.com/in/stephmara/TikTok: https://www.tiktok.com/@stephaniemarafoxContact: support@stephaniemara.comSupport the show:Become a supporter: https://www.buzzsprout.com/809987/supportAll affiliate links: https://www.stephaniemara.com/resourcesReceive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARAUse my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPlSpecial thanks to Bendsound for the music in this episode. www.bensou...
Brad and Tyler welcome back Mike Steph (@mike__steph) to discuss the fallout from WWE Saturday Night's Main Event, including what's next for Bayley following her loss to Lyra Valkyria and amidst contract rumors. Later, the trio preview AEW Redemption and talk about Thekla's rise within the company.Other topics include:At the Movies: "The Odyssey"Back in the Day: Jay-Z's 30th AnniversarySomeday: Fear, Frogs, and FunFollow the show for exclusive updates.Social: @gipod19Web: gimmickinfringementpod.com, 19mediagroup.comGoods: https://19-media-group.myspreadshop.comFollow Mike Steph and his projects.Social: @mike__stephSoundCloud: Stream Mike Steph | Listen to Mike Steph Summer of Steph Mixtape playlist online for free on SoundCloudBandcamp: The Trials and Tribulations of Mike Steph EP | Mike Steph0:00 Intro3:38 Trap Tales — The Stink Dude at the Gym11:38 WWE — Bayley's Future, Guest Stars46:35 Someday — Fear, Frogs, and Fun1:00:15 Back in the Day — Jay-Z's 30th Anniversary1:15:29 AEW — Redemption Preview1:37:36 At the Movies — “The Odyssey”1:46:42 WDWM — ESPYs, Tates Arrested1:54:26 ClosingFollow 19 Media Group:Twitter: @19MGroupInstagram: 19mediagrouphttps://www.19MediaGroup.comDiscover our favorite podcast gear and support the show—shop our studio must-haves on our Amazon Affiliate page! https://www.amazon.com/shop/19mediagroupWant to join the conversation or invite us to your platform? Connect with us and share your vision (budget-friendly collaborations welcome)! https://bit.ly/19Guest
Let's talk about My personal blood sugar journey, how wearing a Continuous Glucose Monitor completely changed the way I think about nutrition, The 10 biggest swaps I've made over the years, And why managing blood sugar isn't just about preventing diabetes—it's one of the best things you can do for your overall health.Access the Mindful Eating & Healthy Living Course here:https://yourlifenutrition.org/course/ Schedule a FREE Discovery Call with me here:https://yourlifenutrition.org/nutrition-coaching-application/.Come join our private accountability group, the Goal Getters Group, for all things health, wellness & nutrition! You'll get sample weekly meal plans, recipes, weekly group coaching calls and access to our exclusive Blood Sugar, Wellness, Mindfulness & Movement Challenges to help support you and keep you accountable on your health & nutrition journey AND get access to private messaging with me, your dietitian!Click the link below to join the Goal Getters Group today!https://your-life-nutrition-goal-getters.mn.co/plans/1821314?bundle_token=1724009ab3ed355237fdeeebd2fe1d9f&utm_source=manual.For health & nutrition tips, recipes & more - follow me on:Instagram: https://www.instagram.com/yourlifenutrition/Facebook: https://www.facebook.com/yourlifenutritionrdn/Email: Brittany@yourlifenutrition.orgShop my Favorite Products!Stelo Continuous Glucose Monitor System**I am an Amazon Affiliate and may earn commissions on qualifying purchases.
This week on the Weekly Update, I share some exciting milestones for Page Chewing. The podcast has officially reached Captivate's monetization threshold, memberships are now available, and I've been booked with author interviews all the way into October.I also talk about why I'm restarting Carpentry and the Elven Forest, the next stage of our The Second Apocalypse spoiler-filled reread, upcoming Panel Chewing episodes, and my plans for future community readalongs, including a chapter-by-chapter return to Blood Meridian.Plus, I share some behind-the-scenes stories from interviewing authors, why genuine conversations matter, and what I've learned from speaking with so many creative people over the past few weeks.Whether you're here for fantasy, comics, author interviews, or just to hear what's happening behind the scenes at Page Chewing, thanks for listening and being part of the journey.Page Chewing BlogBecome a Page Chewing MemberPage Chewing ForumJoin Captivate.fmJoin PodMatchSend a message via SpeakPipePodcast equipment used (Amazon Affiliate links):Rodecaster DuoRode PSA1+ Professional Studio ArmRode Procaster Microphone
Something I learned from diet culture was that the taste of sweet was "bad." If I craved sweetness then something must be out of balance. There was probably a period of time where craving sweetness sent me into a panic where I had to become a detective to understand why I wanted something sweet. Learning about the five tastes changed my perspective. We have 5 basic tastes that include sweet, sour, salty, bitter, and savory. Experiencing all five tastes can make a meal feel more satisfying and even regulating to your nervous system. Wanting to taste sweetness doesn't mean there is something wrong with you, but that your body is always looking for a balanced, well rounded eating experience. Additionally, the demonization of sweet foods has led to a complete disconnect from the body. One of the first tastes we experience as a baby is sweet. Sweet can be connected to care, warmth, attention, attunement, and connection. What if you're not out of control with eating sweets, but starving for the bodily experience that sweets provide?In this week's episode, I chat with Michelle Brown, Functional Nutrition and Lifestyle Practitioner and clinical herbalist, about: The somatic experience of foodThe five tastes and how they affect your nervous systemUnderstanding sweetness and its role in nutritionBalancing taste for inner harmonyCravings as body communicationThe connection between taste and emotionsThe importance of enjoying your mealsYou can also read the transcript to this week's episode here: https://www.stephaniemara.com/blog/five-tastes-calm-or-energize-your-nervous-systemWith Compassion and Empathy, Stephanie Mara FoxKeep in touch with Michelle here: Website: www.botanacea.com Instagram: https://www.instagram.com/michelle_botanacea/ YouTube: https://www.youtube.com/@michelleBotanacea LinkedIn: https://www.linkedin.com/in/michelle-brown-b48a31205/ Facebook: https://www.facebook.com/michellebrownhealthcoachSupport the showKeep in touch with Stephanie Mara:Instagram: https://www.instagram.com/_stephaniemara/Facebook: https://www.facebook.com/stephaniemarafoxWebsite: https://www.stephaniemara.com/https://www.somaticeating.com/Linkedin: https://www.linkedin.com/in/stephmara/TikTok: https://www.tiktok.com/@stephaniemarafoxContact: support@stephaniemara.comSupport the show:Become a supporter: https://www.buzzsprout.com/809987/supportAll affiliate links: https://www.stephaniemara.com/resourcesReceive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARAUse my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPlSpecial thanks to Bendsound for the music in this episode. www.bensou...
Brad and Tyler discuss the build to CM Punk versus Cody Rhodes at WWE Summerslam and what's ahead for Baron Corbin following his return on SmackDown. Later, they recap AEW Dynamite: Beach Break before workshopping ideas for Hangman Page's character following his promo on Collision.Other topics include:Hot Take Ty: White Lady HOFPromo of the Week: Power CompaniesWhat Happened Here: Caitlin Clark and Congress0:00 Intro5:57 WWE — Cody v Punk, Baron Corbin Returns24:26 Hot Take Ty — White Lady HOF40:58 Promo of the Week — Power Companies45:37 Beach Break Takeaways50:18 Hangman Adam Page's Future1:02:46 What Happened Here — 1:14:51 What We Missed — Graham Platner; Wai Ching Ho1:21:34 ClosingFollow 19 Media Group:Twitter: @19MGroupInstagram: 19mediagrouphttps://www.19MediaGroup.comDiscover our favorite podcast gear and support the show—shop our studio must-haves on our Amazon Affiliate page! https://www.amazon.com/shop/19mediagroupWant to join the conversation or invite us to your platform? Connect with us and share your vision (budget-friendly collaborations welcome)! https://bit.ly/19Guest
Let's talk about fiber!! If your goals include balancing blood sugar, improving gut health, lowering cholesterol, managing your weight, or simply feeling fuller after meals, fiber should absolutely be part of the conversation.Access our favorite fiber recipes!https://docs.google.com/document/d/1VU4Fez8n1iDndyG3m8EKfKQ3HGMx8of2lHs9sXNk_no/edit?usp=sharingAccess the Mindful Eating & Healthy Living Course here:https://yourlifenutrition.org/course/Schedule a FREE Discovery Call with me here:https://yourlifenutrition.org/nutrition-coaching-application/.Come join our private accountability group, the Goal Getters Group, for all things health, wellness & nutrition! You'll get sample weekly meal plans, recipes, weekly group coaching calls and access to our exclusive Blood Sugar, Wellness, Mindfulness & Movement Challenges to help support you and keep you accountable on your health & nutrition journey AND get access to private messaging with me, your dietitian!Click the link below to join the Goal Getters Group today!https://your-life-nutrition-goal-getters.mn.co/plans/1821314?bundle_token=1724009ab3ed355237fdeeebd2fe1d9f&utm_source=manual.For health & nutrition tips, recipes & more - follow me on:Instagram: https://www.instagram.com/yourlifenutrition/Facebook: https://www.facebook.com/yourlifenutritionrdn/Email: Brittany@yourlifenutrition.orgShop my Favorite Products!Stelo Continuous Glucose Monitor System**I am an Amazon Affiliate and may earn commissions on qualifying purchases.
Don't forget to check out and subscribe to the Pigskin Dispatch YouTube channel for additional content and the regular Football History Minute Shorts.Miss our football by the day of the year podcasts, well, don't, because they can still be found at the Pigskin Dispatch website. Do you want more football history? Test your Gridiron Knowledge, we feed you Daily with our new FREE activity, The Pigskin Trivia Drive.Grab a copy of our latest book, "Marooned," on the 1925 Pottsville Maroons NFL franchise saga.*OR* Grab a copy of our book on Western Pennsylvania football history, "World's Greatest Gridiron Team" on the 1903 Franklin All-StarsDrop us a line at PigskinDispatch@gmail .com and check out and subscribe to the Pigskin Dispatch YouTube channel.Contact us directly at PigskinDispatch@Gmail.comMiss our football by the day of the year podcasts, well, don't because they can still be found at the Pigskin Dispatch website. A pivotal moment in the annals of the Denver Broncos franchise was explored in this episode, focusing on the transformative year of 1983. The narrative unfolds with the intriguing backstory of how the Broncos acquired John Elway, a monumental figure in NFL history. The speakers delve into the intricate dynamics of trade negotiations, emphasizing the strategic acumen displayed by the Broncos' management, particularly in navigating the competitive landscape of the AFC West. The discussion highlights the significance of this acquisition not merely as a transaction but as a catalyst that propelled the Broncos into a new era of success, ultimately reshaping the trajectory of the franchise and the NFL as a whole. The episode culminates in a reflection on the legacy of Elway, situating his impact within the broader context of football history and its cultural resonance in Denver. Key themes such as ambition, rivalry, and the relentless pursuit of greatness are poignantly articulated, providing listeners with a comprehensive understanding of the events that marked this extraordinary season.Get a copy of Scott's book using our Amazon Affiliate link to help the show: NFL Since 1970: The Ultimate Visual and Historic Standings Reference (NFL Reference)
In the second episode of Beyond the Page, Steve sits down with author Jared Maxwell to discuss his crime noir novel, Code of Vengeance, and the real-world experiences that helped shape its story.Drawing from a career in the military and law enforcement, Jared shares how those experiences influenced his writing while explaining why he believes the best stories are built on complex characters rather than simple heroes and villains.Together they discuss:The inspiration behind Code of VengeanceCreating the "Florida Noir" genreUsing dark comedy to explore serious subjectsStorytelling, character development, and writing morally gray protagonistsThe influence of Alien, Aliens, Breaking Bad, and classic noir fictionLeadership lessons from the militaryThe realities of law enforcement compared to HollywoodHow writing became a form of therapy and creative expressionThe conversation wraps up with a few fun rapid-fire questions covering zombie survival, unusual food combinations, first jobs, and more.Whether you're interested in crime fiction, thriller writing, military experiences, or the creative process behind unforgettable characters, this episode offers an insightful look beyond the finished novel.Guest: Jared MaxwellFeatured Book: Code of VengeanceThanks for listening, and let's go Beyond the Page.Podcast equipment used (Amazon Affiliate links):Rodecaster DuoRode PSA1+ Professional Studio ArmRode Procaster Microphone
In today's episode, we have the opportunity to speak with Elizabeth, who discusses her book "Touching Base With Trauma". She recounts her realization while taking a patient's case history that the patient's suffering was not solely due to their experiences during the war but rather the impact of their early childhood and infancy years. We also explore how to integrate this idea into homeopathic practice, where the individual's timeline can be utilized to identify the primary influences on the case, which are deeply rooted in earlier life experiences. Check out these episode highlights: 01:53 - How did Elizabeth first get into homeopathy 04:25 - What inspired Elizabeth to write a book 08:26 - How can transgenerational trauma be identified in a consultation 11:41 - How do you incorporate epigenetics into prescribing decisions 14:46 - Incorporating knowledge of the microbiome into homeopathic practice 16:54 - Approaches to trauma treatment that are favored in the clinic's practice 22:06 - The global reach and a diverse patient base of homeopathy 26:40 - Can homeopathy help individuals move past a traumatizing event 28:26 - Understanding homeopathy beyond the treatment of physical ailments About My Guest: Elizabeth Adalian MCH is a professional homeopath and author who offers seminars, lectures, and supervision to her patients. Her work focuses on the concept of trauma and its impact on individuals, particularly during the pandemic and the current global challenges, such as the Ukrainian war and climate change. Elizabeth believes that homeopathy can effectively support individuals to build resilience and heal the epigenetic load they carry from childhood and current pressures. She uses an individual's timeline to target the primal influences on the case and understands the evolution of materia medica to provide a distinctive early contributing factor to the patterns of the individual. Elizabeth's approach to homeopathy is transformative and not only benefits the patient's health but also their potential for growth. She offers mentoring in this approach to both homeopaths and students of homeopathy. Find out more about Elizabeth Website: https://www.adalian.uk/ Purchase Elizabeth's book through my Amazon Affiliate link, which will give me a small kickback to help fund my podcast: https://amzn.to/3lNJLK8 If you would like to support the Homeopathy Hangout Podcast, please consider making a donation by visiting www.EugenieKruger.com and click the DONATE button at the top of the site. Every donation about $10 will receive a shout-out on a future episode. Join my Homeopathy Hangout Podcast Facebook community here: https://www.facebook.com/groups/HelloHomies Follow me on Instagram https://www.instagram.com/eugeniekrugerhomeopathy/ Here is the link to my free 30-minute Homeopathy@Home online course: https://www.youtube.com/watch?v=vqBUpxO4pZQ&t=438s Upon completion of the course - and if you live in Australia - you can join my Facebook group for free acute advice (you'll need to answer a couple of questions about the course upon request to join): www.facebook.com/groups/eughom
A Couple of Multiples: The Reality of Living with Dissociative Identity Disorder
Drew & Garden System have an in-depth discussion on the treatment of Dissociative Identity Disorder with Dr. David Yeung and his editor Lyle Weinstein. Take care of yourselves while watching, as Dr. David Yeung discusses difficult topics surrounding trauma.You can purchase Dr. David Yeung's books, Engaging Multiple Personalities Volumes 1-4 by clicking on our Amazon Affiliate links:Volume 1: https://amzn.to/3SHOMExVolume 2: https://amzn.to/4eNnOnxVolume 3: https://amzn.to/4vLB8i7Volume 4: https://amzn.to/4fkRMzoThank you to our amazing sponsors:Petals of a RoseHealing Selves Therapeutics Follow us on Instagram: @acoupleofmultiples, @note_to_selves, @seidi_gardensystemFollow us on TikTok: @seidi_gardensystem, @note_to_selvesFollow us on Facebook: A Couple of Multiples - https://www.facebook.com/profile.php?id=61556823127239 Visit our website: acoupleofmultiples.com to sign up for our mailing list, join our private, on-line community Hearts Multiplied, register for peer coaching, consultations, and workshops!Remember, this podcast is not a substitute for therapy. The purpose of this podcast is to educate and provide information on dissociative identity disorder. We share our personal stories, interview guests who also live with DID, and we interview mental health professionals to share their clinical knowledge.And most importantly: remember that every system is different. What works for one may not work for another—and that's okay. Your journey is valid, your healing is real, and we're so glad you're hanging out with A Couple of Multiples.Articles cited in Seasons 4 & 5:Brand, B. L., Sar, V., Stavropoulos, P., Krüger, C., Korzekwa, M., Martínez-Taboas, A., & Middleton, W. (2016). Separating Fact from Fiction: An Empirical Examination of Six Myths About Dissociative Identity Disorder. Harvard review of psychiatry, 24(4), 257–270. https://doi.org/10.1097/HRP.0000000000000100
Do you want to be flourishing? Not just surviving your life but thriving. I have the greatest book to recommend to you. It is Christine Caine's newest book, *The Faith To Flourish. The subtitle is God's design for a rooted, resilient, and fruitful life. Right away you can see why I love this book—it is talking about growing deep roots in your faith. You know I love when books talk about trees and this book focuses on the olive tree. I learned so much from Christine and cannot wait to share it with you. Depth Podcast Episode links and Book Recommendations to Grow your Roots Deep: *Depth: Growing Through Heartbreak to Strength by Jodi Snowdon. What if your greatest heartbreak catapults you to your greatest growth? Depth Podcast Episode 234: Do You Want To Be Deeply Rooted was recorded just earlier this year and goes into great detail about the books I recommend above about deep roots! I also share how to practically grow your roots deeper in your faith. I highly recommend this episode. *Thrive by Mark Hall (the cover of this book captivated me and began my journey to discover depth!) *Detours by Tony Evans (an amazing book about the life of Joseph and how he grew deep roots in his faith through detours) Depth Podcast Episode 114: I talk with Banning Liebscher about his book, *Rooted: The Hidden Places Where God Wants to Develop You. He says that God wants to grow you on the inside before he ever grows you on the outside. This hidden growth is so important. Depth Podcast Episode 115: I share practically how to grow deeper roots! Depth Podcast Episode 210 with Angie Baughman on the 5 Step Bible Study Method. Link to Mariners Church Reel on the two graphics- one graphic with God part of your life and one graphic with God at the center of the life. *Note: If you are interested in purchasing this book or the books recommended, I would love for you to use the Amazon Affiliate link above to help support the podcast. Thank you!
Brad and Tyler react to Seth Rollins versus Roman Reigns headlining WWE Summerslam and whether Cody Rhodes should dethrone Sami Zayn on RAW. Later, they preview AEW Dynamite: Beach Break and discuss Willow Nightingale's rumored return.Other topics include:Hot Take Ty: White Guy HOF"Monarch: Legacy of Monsters"Trap Tales: Google Gangsta0:00 Intro11:14 Rollins v Reigns, Oba v Brock28:51 Trap Tales — Google Gangstas39:56 The B-Show — Monarch: Legacy of Monsters S245:40 Willow's Return and the Beach Break Lineup1:13:01 Hot Take Ty — White Guy HOF1:25:57 What We Missed — TNA IMPACT, Love in NYC, Swifthausen, and Playstation1:35:25 ClosingFollow 19 Media Group:Twitter: @19MGroupInstagram: 19mediagrouphttps://www.19MediaGroup.comDiscover our favorite podcast gear and support the show—shop our studio must-haves on our Amazon Affiliate page! https://www.amazon.com/shop/19mediagroupWant to join the conversation or invite us to your platform? Connect with us and share your vision (budget-friendly collaborations welcome)! https://bit.ly/19Guest
Let's talk about the five biggest drivers of blood sugar and how improving them can help support your energy, reduce cravings, improve insulin resistance, lower your fasting glucose and hemoglobin A1c, support weight loss, and improve your long-term metabolic health.Access the Mindful Eating & Healthy Living Course here:https://yourlifenutrition.org/course/ Schedule a FREE Discovery Call with me here:https://yourlifenutrition.org/nutrition-coaching-application/.Come join our private accountability group, the Goal Getters Group, for all things health, wellness & nutrition! You'll get sample weekly meal plans, recipes, weekly group coaching calls and access to our exclusive Blood Sugar, Wellness, Mindfulness & Movement Challenges to help support you and keep you accountable on your health & nutrition journey AND get access to private messaging with me, your dietitian!Click the link below to join the Goal Getters Group today!https://your-life-nutrition-goal-getters.mn.co/plans/1821314?bundle_token=1724009ab3ed355237fdeeebd2fe1d9f&utm_source=manual.For health & nutrition tips, recipes & more - follow me on:Instagram: https://www.instagram.com/yourlifenutrition/Facebook: https://www.facebook.com/yourlifenutritionrdn/Email: Brittany@yourlifenutrition.orgShop my Favorite Products!Stelo Continuous Glucose Monitor System**I am an Amazon Affiliate and may earn commissions on qualifying purchases.
Brad and Tyler welcome Ryan LaPlante, co-founder of SplitLife Apparel, to talk about his entrepreneurial journey and its ties to wrestling. Ryan shares SplitLife's origin story, how he developed partnerships with professional wrestlers, and what advice he would give to aspiring entrepreneurs. The trio also discusses mental health awareness and how it aligns with SplitLife's mission.Follow SplitLife:Social: @splitlife_Web: https://splitlife.shopFollow the show for exclusive updates:Social: @gipod19 Web: gimmickinfringementpod.com, 19mediagroup.comGoods: https://19-media-group.myspreadshop.comFollow 19 Media Group:Twitter: @19MGroupInstagram: 19mediagrouphttps://www.19MediaGroup.comDiscover our favorite podcast gear and support the show—shop our studio must-haves on our Amazon Affiliate page! https://www.amazon.com/shop/19mediagroupWant to join the conversation or invite us to your platform? Connect with us and share your vision (budget-friendly collaborations welcome)! https://bit.ly/19Guest
In this spoiler-filled reread episode, we return to the prologue of The Darkness That Comes Before and discover just how much of The Second Apocalypse is hidden in plain sight. We unpack the founding of the Dûnyain, Kellhus's first steps beyond Ishuäl, the mystery of Moënghus, the shadow of the First Apocalypse, and the early hints of the Consult, the No-God, and the Nonmen. Along the way we debate whether Kellhus is already the villain, what the Logos really means, and why Bakker opens the series with the Dûnyain instead of Achamian. If you've finished the series, this is a deep dive into the seeds of everything that follows.Podcast equipment used (Amazon Affiliate links):Rodecaster DuoRode PSA1+ Professional Studio ArmRode Procaster Microphone
The NBA offseason has officially gone off the rails. In this episode of The Baseline NBA Podcast, we break down a wild week of movement across the league — from Kawhi Leonard's shocking return to Toronto and LeBron leaving the Lakers after eight seasons, to Ja Morant landing in Portland and LaMelo Ball heading to Minnesota. We dive into every major trade, opt‑out, signing, extension, and RFA update shaping the new NBA landscape.We cover the Suns' push for Miles Bridges, Miami's deal with Tim Hardaway Jr., OKC's decision on Lu Dort, Golden State's moves with Porzingis and Wiggins, and a flurry of re‑ups across the league. Plus, the latest on Jalen Duren and Walker Kessler's RFA meetings. If you want the smartest, sharpest breakdown of the NBA's offseason chaos, this episode delivers everything you need to stay ahead of the curve.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-baseline-nba-podcast--3677698/support.Visit: https://prizepicks.onelink.me/LME0/CLNS and use code CLNS and get $50 in lineups.This show was sponsored in part by Raycon: Visit https://buyraycon.com/baseline for 20% off new buds!Get NBA League Pass: https://link.nba.com/LP19MG Looking to book a vacation? Our travel partner Exquiste Travel & Tours has you covered: Call 954-228-5479 or visit https://exquisitetravelandtours.com/Discover our favorite podcast gear & shop our studio must-haves on our Amazon Affiliate page! https://www.amazon.com/shop/19mediagroupWant to join the conversation or invite us to your platform? Budget-friendly collaborations welcome! https://bit.ly/19GuestFollow The Baseline on X: https://twitter.com/nbabaselineFollow The Baseline on IG: https://instagram.com/nba_baseline
Apologies for the muddled audio in this episode, hardware issue.This week on Panel Chewing, Steve and Jarrod work through a mixed stack of new comics, from standout indie releases to a few disappointing superhero books. Along the way they discuss Absolute Superman, Absolute Green Arrow, Tarzan Beyond, King Spawn, Firestorm, Gru: The Prophecy, American Caper (Pick of the Week), Astral Quantum, The Eye Collector, and more, sharing what worked, what didn't, and which books are worth adding to your pull list.In the second half of the episode, the conversation turns to Lone Wolf and Cub Vol. 6: Lanterns for the Dead. The hosts explore why this volume feels more emotional than previous entries, examining its themes of grief, honor, morality, parenthood, and survival. They discuss the series' remarkable ability to tell powerful stories with minimal dialogue, the evolving relationship between Ogami and Daigoro, and why this quieter volume may be one of the strongest character-focused installments so far.Whether you're looking for comic recommendations or reading along with our ongoing manga discussion, there's plenty to chew on in this week's episode.Podcast equipment used (Amazon Affiliate links):Rodecaster DuoRode PSA1+ Professional Studio ArmRode Procaster Microphone
It is difficult to talk about food without talking about body image. The two are intertwined. For many of you, it was your body's appearance that started the dieting, restricting, and binge eating. It was the internalized messages from a culture that wants to control women's bodies that shaped how you interacted with food. And for many, you may create a stabilizing relationship with food and the body image worries may continue because food was helping to cover up the lack of safety to live in your body. So today, we're going to read some body image Reddit Stories to support you in how you may somatically navigate body image concerns when they arise. In this week's Satiated Podcast episode, I chat about: How nervous system states shape your perception of your bodyBody image concerns can be an attempt at trauma resolution Explorations on the somatic meaning of body image struggles Grief over previous expressions of the body The sensory integration that needs to occur to experience the body differentlyWith Compassion and Empathy, Stephanie Mara FoxSupport the showKeep in touch with Stephanie Mara:Instagram: https://www.instagram.com/_stephaniemara/Facebook: https://www.facebook.com/stephaniemarafoxWebsite: https://www.stephaniemara.com/https://www.somaticeating.com/Linkedin: https://www.linkedin.com/in/stephmara/TikTok: https://www.tiktok.com/@stephaniemarafoxContact: support@stephaniemara.comSupport the show:Become a supporter: https://www.buzzsprout.com/809987/supportAll affiliate links: https://www.stephaniemara.com/resourcesReceive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARAUse my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPlSpecial thanks to Bendsound for the music in this episode. www.bensou...
Brad and Tyler provide their reactions to AEW Forbidden Door, including Maya World's arrival and Will Ospreay's victory over Swerve Strickland. Later, the guys discuss Sami Zayn's title win at WWE Night of Champions and Paul Levesque's recent comments about wrestling fandom.Other topics include:"Avatar: The Last Airbender"Caitlin Clark versus The WorldSomeday: Ear Piercing0:00 Intro6:33 Forbidden Door50:12 Someday When You Have Kids — Ear Piercing56:51 What Happened Here? — Fever versus Mercury1:02:12 White People Hall of Fame1:29:50 The B-Show — Netflix's Avatar: The Last Airbender S21:39:13 What We Missed — TNA Slammiversary, BET Awards, Freddy, and Bane1:49:30 ClosingFollow 19 Media Group:Twitter: @19MGroupInstagram: 19mediagrouphttps://www.19MediaGroup.comDiscover our favorite podcast gear and support the show—shop our studio must-haves on our Amazon Affiliate page! https://www.amazon.com/shop/19mediagroupWant to join the conversation or invite us to your platform? Connect with us and share your vision (budget-friendly collaborations welcome)! https://bit.ly/19Guest
The NBA offseason is already delivering fireworks. In this episode of The Baseline NBA Podcast, we break down the blockbuster trade sending Giannis Antetokounmpo to the Miami Heat and examine how the move reshapes the Eastern Conference and the NBA championship landscape.We also wrap up the First Round of 2026 NBA Draft, discussing the biggest winners and losers, our favorite selections, surprise picks, and which rookies are best positioned to make an immediate impact. From franchise-altering trades to the league's newest talent, we cover the moves that could define the next NBA season.Download and Discuss with USBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-baseline-nba-podcast--3677698/support.Visit: https://prizepicks.onelink.me/LME0/CLNS and use code CLNS and get $50 in lineups.This show was sponsored in part by Raycon: Visit https://buyraycon.com/baseline for 20% off new buds!Get NBA League Pass: https://link.nba.com/LP19MG Looking to book a vacation? Our travel partner Exquiste Travel & Tours has you covered: Call 954-228-5479 or visit https://exquisitetravelandtours.com/Discover our favorite podcast gear & shop our studio must-haves on our Amazon Affiliate page! https://www.amazon.com/shop/19mediagroupWant to join the conversation or invite us to your platform? Budget-friendly collaborations welcome! https://bit.ly/19GuestFollow The Baseline on X: https://twitter.com/nbabaselineFollow The Baseline on IG: https://instagram.com/nba_baseline
Gwendolyn Dolske and Rudy Salo welcome Casey Berman: former attorney, founder of Leave Law Behind (the leading coaching program helping attorneys transition into non-legal careers), multipreneur, strategy consultant, speaker, and author, for a discussion about work, identity, happiness, and the courage it takes to choose a different life. Casey knows this territory from the inside. He lived it. And he has spent years helping thousands of attorneys find what he calls their Unique Genius, the specific intersection of talent and joy that, when aligned with their work, produces not just professional success but the deeper contentment that a career in law, for many, was never able to provide. What we explore in this episode: The reality of life inside the legal profession, the hours, the pace, the stress, the culture, and why so many attorneys feel trapped even when their career looks successful from the outside What you can actually do with a law degree that doesn't involve practicing law, and why the answer is far broader and more interesting than most law students are ever told: consulting, compliance, legal technology, entrepreneurship, writing, business development, policy, education, coaching, and more than 100 documented alternatives The specific steps Casey recommends for assessing whether your unhappiness is situational (the wrong firm, the wrong practice area, the wrong city) or fundamental (the wrong career entirely), and why getting that diagnosis right is the most important first step How to get feedback from the people in your life, family, friends, colleagues, mentors, to identify what you are genuinely good at, what lights you up, and where your skills create value outside a courtroom or a contract review Bertrand Russell and The Conquest of Happiness, and why Russell's argument that most human unhappiness is self-generated and rooted in the wrong relationship to work maps precisely onto what Casey has observed in the legal profession for over a decade What Russell wrote about the sunk cost of identity: why we must be willing to let go of what we have invested in, emotionally, financially, intellectually, when it's clear it is not our talent or our strength, and why it is not only acceptable but necessary to grieve the self you thought you would be Rudy's perspective as a lawyer who stayed, and his advice for law students: do not let go of what makes you happy, because the time you spend on those things (screenwriting, acting, podcasting) will make you a better lawyer, not a worse one Casey's thoughts on the role of AI in law, what this means for the profession and those going into law. The philosophy of the examined career: what Socrates, Russell, and Casey Berman all agree on about the relationship between self-knowledge, honest feedback, and the possibility of genuine happiness in your work Books Mentioned in this episode (with Amazon Affiliate link): The Conquest of Happiness by Bertrand Russell The Million Dollar One Person Business by Elaine Pofeldt The Ancient Art of Thinking For Yourself: The Power of Rhetoric in Polarized Times by Robin Reames Guest: Casey Berman: founder of Leave Law Behind, the leading coaching program helping attorneys identify and transition into fulfilling non-legal careers. Multipreneur, strategy consultant, speaker, and storyteller. Former attorney. His work has been featured across major media and podcast platforms. Based in San Francisco. Good Is In The Details is hosted by Gwendolyn Dolske, Ph.D. and Rudy Salo — a philosophy, books, and ideas podcast exploring the examined life in the spirit of Socrates.