Podcasts about Allentown

Lancaster County Shows Consumer Fatigue: Colleague Jim McTague reports that retailers in Lancaster are using deep discounts to attract price-sensitive shoppers, noting that while weekend traffic is decent, weekdays are slow and high-end dining is struggling, with the job market tightening significantly as skilled labor demands vanish, suggesting consumers are "running out of disposable income". 1912 ALLENTOWN

On average, you have over 6,000 thoughts a day. That's a lot – and about 80 percent of them are negative. Unsettling thoughts, lingering feelings of sadness or losing interest in activities you once enjoyed are all reasons to check in on your mental health with a trusted friend or your clinician.  If you're looking for options because something feels off or you know a loved one who is facing depression, you'll want to listen to the latest episode of The Healthiest You podcast. In Part One of our podcast series on major depression, you'll hear from psychiatrist Samantha Cerimele, MD, with Lehigh Valley Health Network, part of Jefferson Health. How can you break the cycle of negative thoughts? What causes depression? Which symptoms should not be ignored? Should you try transcranial magnetic stimulation (TMS) therapy? Can St. John's wort supplements help fight depression? We answer these questions and more on The Healthiest You podcast this month.Chapters:0:01 - Intro1:06 - Why women have a higher risk2:16 - What causes depression2:31 - Most common types of depression3:04 - Symptoms you should not ignore 4:33 - Take these first steps if you have symptoms5:35 - How depression is diagnosed6:16 - Treatment options7:15 - Nonmedication treatment options7:33 - Transcranial magnetic stimulation (TMS)8:49 - Side effects of TMS9:14 - Cognitive behavioral therapy (CBT) or talk therapy10:19 - Mental health toolkit11:39 - What to do when your thoughts are spiraling12:16 - Breathing exercise14:29 - St. John's wort supplement

Die Geschichte von Kathrin Lorenz beginnt in einem kleinen Ort namens Gillersdorf, an der Grenze zum Burgenland. „Ich bin mit Hühnern, Hasen und Maulwürfen aufgewachsen“, erzählt sie lachend. „Wir hatten wenig, aber unendlich viel Freiheit.“ Als sie sieben Jahre alt ist, stirbt ihre Mutter – ein Einschnitt, der vieles verändert und sie früh selbstständig werden lässt. „Ich war eine brave Schülerin, aber vor allem, um meinem Vater gute Noten zu schenken“, sagt sie. Der Wunsch, hinaus in die Welt zu gehen war trotzdem immer da und nach der Matura zieht es sie über den Atlantik – als Au-pair in die USA. Tagsüber kümmert sie sich um Kinder, abends besucht sie die University of Arts in Allentown. So lebt sie schon damals zwei Themen die sie ihr Leben lang begleiten: die Kunst und ihre soziale Ader. Zurück in Österreich folgt sie ihrem inneren Ruf – und besteht die Aufnahmeprüfung an der Universität für angewandte Kunst in Wien. Sie landet in der Klasse von Christian Ludwig Attersee. „Er hat immer gesagt: Nur drei Prozent leben später wirklich von der Kunst. Da hab ich mir gedacht – gut, dann bin ich halt bei diesen drei Prozent.“ Die Jahre an der Angewandten sind geprägt von Freiheit, Nachtarbeit und intensiven Begegnungen. Kathrin reist mit ihrer Klasse nach Italien und Belgien, trifft Hermann Nitsch und Daniel Spoerri – und lernt, dass Leben und Kunst nicht zu trennen sind. „Er hat uns gezeigt, dass Kunst nur funktioniert, wenn man sich selbst ins Leben wirft.“ Nach dem Studium lebt Kathrin zehn Jahre ausschließlich von ihrer Malerei. Sie stellt aus, verkauft ihre Werke, arbeitet nebenbei beim Film – zuerst vor, dann hinter der Kamera – und schreibt Artikel für eine Tageszeitung. „Ich war an einem Sonntagnachmittag am Himmel in Wien und erzählte jemandem, dass ich Kurzgeschichten schreibe. Eine Woche später hatte ich einen Job als Journalistin.“ Es sind diese scheinbar zufälligen Wendungen, die sich wie ein roter Faden durch ihr Leben ziehen – immer begleitet von Offenheit und Vertrauen. Dann kommt die Liebe – und mit ihr die Entscheidung, Wien zu verlassen. Gemeinsam mit ihrem Mann zieht sie in die Steiermark, auf einen alten Bauernhof, den sie renovieren – Stein für Stein, Ziegel für Ziegel. Heute ist der ehemalige Pferdestall ihr Atelier. Der Raum, in dem einst Tiere standen, ist jetzt erfüllt von Licht, Leinwänden und Farben. Kathrin malt dort nicht nur für sich, sie öffnet ihr Atelier auch für andere. „Ich male, indem ich höre“, sagt sie über ihre Arbeit. „Ich lasse mich von meinem Inneren führen.“ Diesen Zugang möchte sie teilen. In Formaten wie Sunrise Painting oder Moon Painting begleitet sie Menschen dabei, in ihre eigene Kreativität zu finden. Ihre Arbeit verbindet Kunst, Heilung und Achtsamkeit. Neben Malabenden bietet sie auch Sitzungen am Tonfeld an – einer Methode, bei der Menschen mit geschlossenen Augen im Ton arbeiten und ihre inneren Bilder in Bewegung bringen. Besonders am Herzen liegen ihr schwangere Frauen, die sie mit Mal- und Gestaltungstherapie begleitet: „Ich durfte erleben, wie kraftvoll es ist, in dieser Zeit über den Körper mit dem Kind in Verbindung zu gehen.“ Kathrin ist überzeugt, dass Kunst immer Ausdruck des Lebens ist – und dass beides nur dann gelingt, wenn man dem eigenen Herzen folgt. Oder, wie sie es am Ende des Gesprächs sagt: „Frauen müssen auf sich hören. Dein Herz kennt deinen Weg.“

Jim Tews was born and raised in Allentown, Pennsylvania. He joined the U.S. Coast Guard after high school and was stationed in Cleveland where he started stand-up comedy. After completing his enlistment, he studied Film Production at Cleveland State University. He continued performing standup while in college, often to the detriment of his grades. In 2011, after finally finishing college, he moved to New York City to work as a comedian and writer. When the pandemic hit, while stuck inside, Jim taught himself to animate. He currently works as an independent animator and writer and is again regularly leaving the house to perform standup.

This is a free preview of a paid episode. To hear more, visit andrewsullivan.substack.comMichel is a human rights lawyer and author. He's currently a lecturer at Columbia Law School, where he teaches national security law and jurisprudence. He's also a contributing editor at Lawfare. His latest book is The Light of Battle: Eisenhower, D-Day, and the Birth of the American Superpower — an accessible, racy account of the run-up to D-Day, along with fascinating snapshots of his entire career.For two clips of our convo — why FDR picked Eisenhower to orchestrate D-Day, and why he's the antithesis of Trump — head to our YouTube page.Other topics: Michel raised by a single mom in Allentown who became an Allentown DA; his scholarship to Oxford for computational linguistics; his work on human rights and defending Gitmo detainees; John Adams and due process; the Dish's coverage of torture; the ways Eisenhower was misunderstood; his self-effacement; his religious pacifist parents; his abusive dad; his Horatio Alger story; Kansas conservatism; the knee injury that ended his football stardom at West Point; the scandal that nearly ended his career early on; the scarlet fever that killed his son; his early friendship with Patton; his intellectual mentor Fox Conner; Ike a protege of MacArthur until they soured on each other; his moderation and suspicion of ideology; his workaholism and stoicism; Pearl Harbor; his uneasy relationship with FDR; unexpectedly picked over George Marshall to lead D-Day; his knack for building consensus; winning over Monty and the other Brits; Churchill's antics and his opposition to a Normandy landing; haunted by Gallipoli; the Atlantic Wall; Rommel; shouting matches at the Cairo Conference; Ike's quiet charisma; the alleged affair with his Irish driver Kay Summersby; and how the weather nearly ruined D-Day.Browse the Dishcast archive for an episode you might enjoy. Coming up: George Packer on his Orwell-inspired novel, Shadi Hamid on US power abroad, Simon Rogoff on the narcissism of pols, Jason Willick on trade and conservatism, Vivek Ramaswamy on the right, and Arthur Brooks on the science of happiness. Please send any guest recs, dissents, and other comments to dish@andrewsullivan.com.

In this special Thanksgiving Week episode, we want to express our gratitude for more than 40 years of support and for helping us advance the principles of Biological Soil Management across the industry. With over 250 episodes behind us, we're celebrating the holiday by revisiting one of our earliest—and most beloved—conversations.This week, enjoy a classic episode with our longtime friend John Chassard, superintendent at Lehigh Country Club in Allentown, Pennsylvania. John has led the care of this William Flynn–designed gem for more than 30 years, making it one of golf's best-kept secrets.From all of us at EarthWorks, have a safe, joyful Thanksgiving with family and friends. We are truly grateful for your continued support.Visit EarthWorks at: https://www.earthworksturf.com Podcasts: https://www.earthworksturf.com/earthworks-podcasts/ 2 Minute Turf Talks: https://www.earthworksturf.com/2-minute-turf-talks/

Welcome to The Daily, where we study the Bible verse by verse, chapter by chapter, every day. Today's shout-out goes to Bill McKenna from Allentown, PA. Your commitment through Project23 helps deliver God's Word daily with clarity and conviction. This one's for you. Our text today is Judges 14:5-6 Then Samson went down with his father and mother to Timnah, and they came to the vineyards of Timnah. And behold, a young lion came toward him roaring. Then the Spirit of the Lord rushed upon him, and although he had nothing in his hand, he tore the lion in pieces as one tears a young goat. But he did not tell his father or his mother what he had done. — Judges 14:5-6 Picture the scene: Samson's on his way to Timnah, strolling through a vineyard, when suddenly a lion leaps out with a roar. A man barehanded against a lion? Not a fair fight. But here's the game-changer: "The Spirit of the Lord rushed upon him." Samson's strength wasn't in his biceps. It wasn't in his willpower. It was the Spirit of God filling him, empowering him to do what no man could do alone. Here's what you need to know today: you are weaker than you think, but God's Spirit is stronger than you imagine. We face lions of our own—temptation, fear, depression, conflict at work, struggles in marriage. And most of us try to muscle through with grit, discipline, or positivity. But raw willpower always runs out. God never meant for you to fight alone. What made Samson different wasn't his muscles—it was God's might. And that same Spirit now lives in every believer. It lives in you. You might feel weak. But weakness is the very place where God shows his might. Trust his power not your willpower. ASK THIS: Where are you trying to face life's lions in your own strength? When was the last time you leaned on God's Spirit instead of willpower? What might change if you truly believed the Spirit lives in you? How do you need to invite the Spirit into your battles today? DO THIS: Identify one "lion" you're facing this week. Stop and pray specifically: "Holy Spirit, fill me for this battle." Read 2 Corinthians 12:9 and commit it to memory. Each morning this week, start your day by declaring, "I fight with the Spirit, not my strength." PRAY THIS: Holy Spirit, I admit I'm weak on my own. Fill me with Your power today. Help me face the lions in my life with the strength that only comes from You. Amen. PLAY THIS: "Same Power."

Get More LVWITHLOVE Content at LVwithLOVE.com Become a partner or contact us This week on the Lehigh Valley with Love Podcast, we're talking with Megan Cara, Clinic Director at Ivy Rehab for Kids in Bethlehem. (more…)

Dr Noam Cohen uncovers the fascinating link between the background to Isaac's birth and the Ugaritic text of the Aqhat Epic. Dr. Noam Cohen is Visiting Assistant Professor of Hebrew and Jewish Studies at Muhlenberg College in Allentown, PA. He received his PhD from NYU, with a dissertation examining portrayals of spousal violence in the Hebrew Bible and other ancient West Asian texts.

A Rooftop Session with Allentown psych-punk band Pale Fang. Recorded in October 2024 on the Flatiron Building in Bethlehem, PA shortly before the band announced they were breaking up.

Hurricane Melissa made landfall early Tuesday afternoon as a Category 5 storm with wind speeds of 185 m.p.h. It is the most powerful storm to ever hit Jamaica. NPR's Eyder Peralta tells us more.Then, Allentown, Pennsylvania, Mayor Matt Tuerk talks about why he and a bipartisan group of mayors are urging the agriculture secretary to not let the Supplemental Nutrition Assistance Program, or SNAP, and other government food assistance programs run out of money during the ongoing government shutdown. And, on Tuesday, air traffic controllers are missing their first full paycheck because of the government shutdown, but they have to continue working without pay. Capt. Dennis Tajer, with the Allied Pilots Association joins us.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

Leaking after sneezing or exercising, rushing to the restroom and experiencing pelvic discomfort are health problems often tucked away on a to-do list of things to deal with later. These everyday disruptions though are signs that your pelvic floor needs some attention. Whether you've recently had a baby or you're approaching your menopause era, there are treatment options that can fit into your routine and help you feel better.  If you're looking for ways to support your bladder naturally or wondering how pelvic floor physical therapy could benefit you, you'll want to listen to the latest episode of The Healthiest You podcast. In Part Two of our pelvic floor podcast series, you'll hear from urogynecologist Nabila Noor, MD, and rehabilitation clinical specialist Karen Snowden, PT, DPT, both with Lehigh Valley Health Network, part of Jefferson Health.Which supplements may support your bladder health? What is pelvic organ prolapse? What treatment options are available for pelvic floor disorders? How can you strengthen your pelvic floor at home? What can you expect at your first pelvic floor physical therapy appointment? We answer these questions and more on The Healthiest You podcast this month.Chapters:     • 0:01 - Intro     • 0:04 - Toilet stools     • 3:52 - Bladder supplements     • 7:16 - Pelvic organ prolapse     • 9:11 - Treatment options     • 12:11 - Pelvic floor physical therapy     • 20:42 - Exercises at your appointment     • 26:20 - How to strengthen your pelvic floor at home     • 35:18 - Advice for your bladder and pelvic floor

A judge's recently ruled that 2 Saint Louis Place in Buffalo's Allentown neighborhood is abandoned. What does it mean for the Buffalo Grand Hotel's future as the city pursues abandonment proceedings there? Councilman Mitch Nowakowski tells us.

Your pelvic floor is ready and waiting for you to break up with these habits:Power-peeing – Going to the bathroom is not a race. Forcing urine out or relieving yourself as fast as you can causes more harm than good to your pelvic floor. Hovering – This seems like a natural solution to avoid germs in public restrooms. But hovering over the toilet tenses your muscles which makes your bladder work harder than it needs to.Peeing “just in case” – Went 15 minutes ago? Maybe going once more is a good idea … or is it? Whether you're heading out for an errand or a road trip, going again “just in case” is training your bladder to go more frequently.  If you're ready to take back control of your bladder, you'll want to listen to the latest episode of The Healthiest You podcast. In Part One of our pelvic floor podcast series, you'll hear from urogynecologist Nabila Noor, MD, and rehabilitation clinical specialist Karen Snowden, PT, DPT, with Lehigh Valley Health Network, part of Jefferson Health. How do you know if you have a pelvic floor disorder? What bathroom habits are harming your pelvic floor? How many times a day should you urinate? Can bladder training help? Which exercises can strengthen your pelvic floor? We answer these questions and more on The Healthiest You podcast this month.Chapters:     · 0:01 - Intro     · 0:17 - About your pelvic floor     · 3:31 - When your pelvic floor changes     · 6:49 - Signs you may have a pelvic floor disorder      · 15:54 - Treatment options     · 17:45 - Bladder leaks and overactive bladder      · 20:26 - How to address overactive bladder     · 23:56 - When to stop drinking before bed     · 29:06 - Bathroom no-nos     · 34:07 - Bladder training

Join us for an exclusive sit-down with Allentown's own Gil Thompson, a powerful voice in independent Hip Hop. In this interview, we dive into his creative process, inspirations, and his latest project Conquer & Cultivate — an 8-track journey filled with storytelling, raw emotion, and lyrical depth. Gil opens up about his earliest memories of Hip Hop, how he stays inspired, and what fans can expect next. Whether you're a longtime supporter or discovering him for the first time, this conversation is a must-watch for music lovers and artists alike.

Join us for an exclusive sit-down with Allentown's own Gil Thompson, a powerful voice in independent Hip Hop. In this interview, we dive into his creative process, inspirations, and his latest project Conquer & Cultivate — an 8-track journey filled with storytelling, raw emotion, and lyrical depth. Gil opens up about his earliest memories of Hip Hop, how he stays inspired, and what fans can expect next. Whether you're a longtime supporter or discovering him for the first time, this conversation is a must-watch for music lovers and artists alike.

This week we head to the Collegiate Marching Band Festival 2025 in Allentown, PA — where more than 3,000 performers from 20 college and university marching bands brought their traditions, styles, and energy to J. Birney Crum Stadium.Nicole Younger and Bill “Woody” Woodward sit down with Kelly Gumble of Vivace Productions, who shares her 32 Count Life Story and takes us behind the scenes of how Collegiate has grown into one of the marching arts' favorite annual traditions. Woody also takes us into the lot for exclusive interviews with bands and staff, and Stephen McCarrick stops by to show off his Philadelphia Eagles Super Bowl Ring.We wrap things up the OAWB way — with Water We Doing?! rants and Gush & Go shoutouts straight from the Collegiate community.

We’re talking about the future of a big job today: King County Executive.Whichever candidate is elected to this position will oversee the sheriff’s department, manage public health, transportation, public housing, and jails… according to the King County website, they’ll lead one of the largest regional governments in the United States. The last time we had an open race for King County Executive, Barack Obama was about to become President. And everyone was talking about some new Washington-based movie called “Twilight.” Today, two county leaders are vying for the job. Guests: Claudia Balducci is a member of the King County Council. She represents District 6, which includes Bellevue, Mercer Island, and Redmond. She is an attorney who previously served as Mayor of Bellevue, she was a Bellevue city council member, and Director of the Department of Adult and Juvenile Detention for King County. Girmay Zahilay is chair of the King County Council, representing District 2, which includes Skyway, Allentown, and the University District. He’s also an attorney and founded the non-profit Rising Leaders, which offers mentorship and leadership training for middle school students. Thank you to the supporters of KUOW, you help make this show possible! If you want to help out, go to kuow.org/donate/soundsidenotes Soundside is a production of KUOW in Seattle, a proud member of the NPR Network.See omnystudio.com/listener for privacy information.

Opinions were mixed on today's puzzle. Jean found it to be a large-ish challenge while Mike found more of it in his wheelhouse than usual for a Friday. Both agreed that it was an awesome crossword, though, with some sharp and interesting cluing. For instance, we had 39A, Pet food brand whose name reflects its founding in Allentown, Pa, ALPO; 37A, It gets pumped at a party, KEG; and 3D, It might be on display at Comic-Con, INNERGEEK. There's more, including a great fun fact about the the largest and heaviest animals. To hear all about it, be sure and download and check out today's episode.Show note imagery: The EPA HQ, home of the AQ We love feedback! Send us a text...Contact Info:We love listener mail! Drop us a line, crosswordpodcast@icloud.com.Also, we're on FaceBook, so feel free to drop by there and strike up a conversation!

HEADLINE: Recession Watch: High Spirits in Lancaster County and Downtown Washington GUEST NAME: Jim McTague SUMMARY: Jim McTague reports high foot traffic in Washington and economic activity in Lancaster County, despite retail desperation. He confirms no signs of recession (Trump, Jimmy Kimmel, Dockside Willies). 1912 ALLENTOWN

Authorities in York County have provided an update on Wednesday's shootout which resulted in the deaths of three law enforcement officers and injuries to 2 others. The Trump administration has given a “final warning” to Pennsylvania officials: Either share personal data on food-stamp recipients or immediately lose millions of dollars for food assistance. And that deadline is today. Three Pennsylvania cities are among the worst places in the nation for people living with asthma. Philadelphia, Allentown and Harrisburg all made it into The Asthma and Allergy Foundation of America’s 2025 U.S. Asthma Capitals report. Pennsylvania officials have confirmed the state is part of a new regional public health collaboration designed to replace federal oversight of certain health services. Lancaster city police Chief Richard Mendez is announcing he'll retire in December after a 25-year career with the department. Emergency training exercises are being held at Harrisburg International Airport this weekend. The share of salmonella patients in Pennsylvania who reported consuming raw milk is already higher this year, than in any of the previous five years. Lancaster city officials are keeping close tabs on the status of a federal program known as HOME. That's because the city has used $7 million in HOME funding to create more than 200 affordable housing units since 2018. And Cumberland County is marking a major milestone when it comes to farmland preservation. Did you know that if every sustaining circle member gives as little as $12 more a month, we'd close the gap caused by federal funding cuts? Increase your gift at https://witf.org/increase or become a new sustaining member at www.witf.org/givenow. Thank you! Support WITF: https://www.witf.org/support/give-now/See omnystudio.com/listener for privacy information.

Patrick opens this episode by sharing a strong endorsement of FOCUS and highlights stories from listeners with personal connections to the organization, adding depth through real-life experiences. Questions about Catholic teaching, miracles, and the challenges of living out faith spark candid exchanges, Patrick addresses complex topics like attending same-sex weddings, handling miscarriage, and supporting those with same-sex attraction, always rooting his answers in scripture and Church tradition while encouraging thoughtful dialogue. Unexpected turns come when calls about persistent prayer, lost faith, and active charity fill the conversation with urgency and hope. Lorraine (email) - Do you have an opinion on the organization called FOCUS? (00:43) Patrick shares a Pastoral Letter to the Faithful from Bishop Schlert from the Diocese of Allentown (03:19) Noreen - I am a mom of two FOCUS Missionaries. The dating fast is for one year. I hope people can sponsor them. (08:08) J.A. - What do you think of the Black Nazarene statue in the Philippines? (10:23) Monica - Pastor said that nowhere in the Bible does it say you can't go to a gay wedding. How should I respond? (13:43) David - You were discussing someone who is dying a few days ago. I would tell people not to worry about their loved ones. Even at the last moment someone can repent. (22:49) Email – We miscarried in the first trimester, and we want to honor our baby. There’s no body, so how do we provide a proper burial for our baby? (25:16) Back to caller David – It’s never too late to come to Jesus (32:35) Dennis - On the last caller who references gay marriage, in 1 Corinthians 7 it does talk about gay marriage. It talks about the purpose of marriage being to prevent sexual immorality. If two people love one another, that should be respected. (36:52) Deacon Shawn - We have sponsored FOCUS students for the last two years. FOCUS is great at accompaniment. (46:20) Heidi - Courage is a great ministry to support people with same sex attraction so that they don't have to go it alone. (48:48)

Tonight we're catching up on everything — from our recent trips to Bethel Woods, Seaside Heights, and Allentown, to the ups and downs of our busy work week.In a fun but vulnerable moment, Lucia performed her original song Effort Never Dies… and let's just say it didn't quite land as planned

Get More LVWITHLOVE Content at LVwithLOVE.com The Stirner Modern Gallery in Easton presents the Louis Lamont Exhibition, opening September 13. Curated and installed by Bibi Monnahan, this exhibition brings together nearly 100 works of Lamont's vibrant folk art, blending them with furnishings, masks, and artifacts from the Karl Stirner collection. Hear from: Jonas Stirner, gallery founder and sculptor, on continuing his father Karl's legacy Bibi Monnahan, curator and designer, on creating the show's loft-like installation The story of Louis Lamont, outsider artist and friend of Karl Stirner, whose paintings tell raw and colorful stories of everyday life “His paintings have such a sincere perspective of the world… weddings with drunken brides, the chain lady, snow scenes, Allentown, Chicago, New Orleans.” – Jonas Stirner “They were dusty, they hadn't been shown or hung or dusted off in years. They were just waiting to be rediscovered.” – Jonas Stirner Stirner Modern Gallery, Easton Exhibition opens September 13 More info: stirnermodern.com Special thanks to sponsors: Michael Bernadyn with RE/MAX Real Estate, Molly's Irish Grille & Sports Pub, Banko Beverage Company, Wind Creek Event Center, WDIY 88.1 FM Follow us on Substack. Watch Episode: https://youtu.be/LNeLUT6rQtM?si=et7JPuXmx_UaSJ5E Thank you to our Partners! WDIY 88.1 FM Wind Creek Event Center Michael Bernadyn of RE/MAX Real Estate Molly’s Irish Grille & Sports Pub Banko Beverage Company

Your All-Access Pass to the Marching Arts. A Podcast for Marching Arts Enthusiasts—On the Field, In the Stands & Behind the Scenes.Drum Corps International 2025 is in the books — and our correspondents are back to break it all down. From Boston Crusaders to Bluecoats to Carolina Crown, this bonus OAWB episode dives into finals week highs, Allentown ovations, Rose Bowl hype, and the tour stories that defined the summer.

Get More LVWITHLOVE Content at LVwithLOVE.com The Lehigh Valley with Love Podcast sits down with the featured authors of the Society of the Arts' Cocktails with the Authors (October 15, 2025) and Luncheon with the Authors (October 16, 2025). This year's lineup includes:• Adriana Allegri, debut author of The Sunflower House• Alison Gaylin, Edgar and Shamus Award–winning author of We Are Watching• Jason Rekulak, New York Times bestselling author of Hidden Pictures and The Last One at the Wedding These events bring acclaimed authors to Allentown for conversations, panel discussions, and book signings. Proceeds benefit arts education at the Allentown Art Museum, the SOTA Print Fund, and the SOTA Education Endowment. Tickets and info: https://www.sotapa.org/lwta More episodes: https://lehighvalleywithlovemedia.com/podcast Special thanks to sponsors: Michael Bernadyn with RE/MAX Real Estate, Molly's Irish Grille & Sports Pub, Banko Beverage Company, Wind Creek Event Center, WDIY 88.1 FM Follow us on Substack. Watch Episode: https://youtu.be/05iM_rx7rPE Thank you to our Partners! WDIY 88.1 FM Wind Creek Event Center Michael Bernadyn of RE/MAX Real Estate Molly’s Irish Grille & Sports Pub Banko Beverage Company

Guests - James Du Chateau and Lizzy SteirerHosted By - Courtney Ortiz and Lesley MealorThe winner of the Making the Impact Award fan favorite contest from 2025 was Dance Fusion Performing Arts Studio's routine "Will You Still Love Me Tomorrow?" We are excited to welcome choreographer Lizzy Steirer and competition director James Du Chateau to the podcast to represent Dance Fusion in this studio spotlight episode!Topics Include:Dance Fusion Performing Arts Studio's unique class offerings, including aerial silks! James and Lizzy's journeys that brought them to Dance Fusion The inspiration behind the award-winning routineHelp support our podcast! Join Making The Impact's Platinum Premium Subscription today! Your membership includes:Monthly Q&A episodes released to members onlyPriority to have your questions answered each month on the live Q&A.Ad-free listening for all of Seasons 4 through 7. No sponsored ads!20% off all IDA MerchandiseExclusive bonus content released throughout the yearDiscounted IDA Online CritiqueGroup Zoom check-ins 3x per season with Courtney Ortiz!Your support helps us produce future episodes of Making The Impact for years to come!Making The Impact's Platinum Premium - Sign up now for only $5/month!Follow your Hosts & Guests!Courtney Ortiz - @courtney.ortizLesley Mealor - @miss.lesley.danceDance Fusion Performing Arts - @studiodancefusionThis episode is sponsored by: YoungArtsApplications are open for the 2026 National YoungArts Competition, available for artists ages 15-18 or in grades 10-12. Deadline to apply is October 8th, 2025 at 8pm. Learn more at www.YoungArts.orgJoin our FREE Facebook Group and connect with us! Making The Impact - A Dance Competition Podcast Community Leave us a review on Apple Podcasts! We would love to hear from you! Join our Newsletter for weekly episode releases straight to your inbox! Follow Impact Dance Adjudicators on social media @impactdanceadjudicators and for a list of IDA Affiliated dance competitions, visit our website at www.impactdanceadjudicators.comSupport the show

Claire de Mézerville López welcomes Robin Riley-Casey to the Restorative Works! Podcast.  Claire is joined again by co-host and IIRP Lecturer Kiyaana Cox Jones. In this series of episodes, we explore the use of restorative practices in higher education through various aspects of the college and university sphere. Join us as Robin shares insights on the power of face-to-face connection and its role in community building. She discusses how restorative practices reshape adult culture on college campuses, emphasizing the importance of seeing each person beyond their titles or roles. Discover Robin's journey through restorative practices, from creating transformative listening circles to fostering genuine connections among students and colleagues. Her wisdom on slowing down, embracing wonder, and accepting personal growth resonates deeply as she navigates the complexities of leadership and community engagement. Robin is the Associate Dean of Students and Director of College Life Community and Belonging at Muhlenberg College in Allentown, PA. Her work is the hub of cultural exchange, supporting 18 affinity groups, including community advocacy groups and ethnic/racial, gender/sexuality, and alternative arts communities. In her role, Robin utilizes dialogue, collaboration, and action to promote and facilitate cross-cultural learning communities. Robin serves on several Muhlenberg College committees: the President's Diversity Advisory Council, Health and Wellness, and the Athletic Diversity Council. Robin currently serves on two local boards, New Bethany Ministries and Allentown West End Alliance.  Tune in to hear more about Robin's personal evolution and the soulful journey of restorative practices, as she inspires us all to listen deeply and build meaningful connections.

Bun B makes it official as co-host of Unglossy, and we kick things off with a legend: Buffalo Bills icon and Pro Football Hall of Famer, Andre Reed. From a small-town kid in Allentown, Pennsylvania to four straight Super Bowl appearances and a gold jacket in Canton, Reed's story is one of grit, growth, and giving back.In this first part of our two-part conversation, Andre takes us through the real playbook behind his success—relationships, mentorship, and showing up when nobody's watching. He reflects on the wisdom of his Hall of Fame coach Marv Levy (who just turned 100), weighs in on Micah Parsons' contract standoff and the high-stakes “game within the game” of NFL negotiations, and breaks down how rule changes like the kickoff shift and the tush push have reshaped football forever.We dive into what it was like lining up against Deion Sanders, Rod Woodson, and Darrell Green, the brutal six-week training camps of the '80s, and the difference between recovering from injuries then versus now. Beyond the field, Andre shares the roots of his purpose—his years as a Boys & Girls Club kid, the founding of the Andre Reed Foundation, and the legacy he's building with a park, a street, and a stadium all carrying his name back home.Four straight Super Bowls, seven Pro Bowls, and zero regrets—because whether or not the scoreboard went his way, the world was watching.

Does menopause ever end? When you're on your third cup of coffee because of another sleepless night and dealing with your fifth hot flash of the day, you can't help but wonder. The answer to that question may surprise you.  If you are in your menopause era, you'll want to listen to the latest episode of The Healthiest You podcast, where we talk about how to navigate each stage of menopause with OB-GYN and Menopause Society Certified Practitioner Susan Haas, MD, PhD, with Lehigh Valley Health Network, part of Jefferson Health.  What can you do about meno belly? How can you get better sleep? What can you do about hair shedding or hair loss? Which diet and exercises are best for menopausal women? Does menopause ever end? We answer these questions and more on The Healthiest You podcast this month. Want more on the stages of menopause? Check out part one of our menopause podcast miniseries.  Chapters:     · 0:01 - Intro     · 0:06 - Positives to menopause     · 2:43 - Health screenings     · 5:11 - Sleep disruptions     · 8:38 - Finding emotional balance     · 11:48 - Sexual health      · 21:30 - Hair shedding     · 26:06 - How to know if you're in menopause      · 30:07 - Meno belly     · 33:35 - Recommended exercise      · 34:27 - Nutrition     · 38:05 - Soothing dry skin     · 39:36 - Caffeine and hot flashes      · 40:25 - Joint and muscle pain relief     · 42:47 - Frozen shoulder and menopause     · 43:38 - Surprising symptoms     · 46:54 - Migraines     · 48:17 - Does menopause ever end?

Like the life cycle of a butterfly, menopause is a transformative season that has its highs and lows. Saying goodbye to periods and embracing the beauty found in midlife are the positives. But dealing with frustrating symptoms like hot flashes, insomnia, mood changes and more can feel overwhelming.  If you are in your menopause era, you'll want to listen to part one of the latest episode of The Healthiest You podcast, where we talk about how to navigate each stage of menopause with OB-GYN and Menopause Society Certified Practitioner Susan Haas, MD, PhD, with Lehigh Valley Health Network (LVHN), part of Jefferson Health.  What age does menopause start? How long does menopause last? What can help with hot flashes? Can all women take menopausal hormone therapy? How is bone health impacted during menopause? We answer these questions and more on The Healthiest You podcast this month. Chapters:     · 0:01 - Intro     · 1:08 - Perimenopause and menopause     · 4:40 - Menstrual cycle changes     · 8:23 - Help with hot flashes     · 12:27 - Hormone therapy     · 13:16 - When to consider hormone therapy     · 14:51 - Alternative treatment options     · 22:23 - Risks of hormone therapy     · 25:36 - If you've had a total hysterectomy      · 29:22 - Bone health and calcium supplements      · 33:19 - Estrogen and progesterone      · 36:47 - Urinary tract infections (UTIs)     · 38:55 - Part two coming soon

In this episode, I sat down with Dr. Jairo Borja, President and CEO of Borja Consulting Group, to explore how he's helping both entrepreneurs and nonprofits scale their impact. Dr. Borja shared details about his 90-Day Mastery Program—designed specifically for coaches and consultants ready to level up—and his curriculum development work with nonprofits focused on entrepreneurship. He also talked about his latest book, DealMaker: How to Easily Raise the Limit of Capital Deals, which has opened new speaking opportunities and platforms to share his knowledge. And yes, we even took a nostalgic detour back to our teenage years, remembering the long wait in line for WrestleMania 3 tickets during a frigid winter. Unexpected Wins from Group Sessions I shared how group coaching sessions often produce unexpected breakthroughs. Many participants, after just 9 weeks, find themselves launching businesses or uncovering opportunities they never planned for. The group environment fosters connection, networking, and accountability—elements that spark real momentum and transformation in a short amount of time. The Power of Accountability and Support in Coaching We dove into the structure and benefits of group coaching—weekly lessons, community support, and ongoing dialogue through platforms like WhatsApp. These elements keep participants engaged and focused. I stressed how small wins—like acting on a downloaded tool or applying a new framework—often lead to big shifts. Group coaching isn't just about content; it's about action and growth, powered by community. And yes, I couldn't resist comparing the coach's role to Paul Heyman's legendary presence in wrestling—because every great performer needs a strategic voice in their corner. Mentorship and Peer Support: Game Changers for Growth We highlighted how peer support and mentorship aren't just nice-to-haves—they're often the missing piece that unlocks major breakthroughs. I shared personal stories where relationships and guidance made all the difference, especially in scaling nonprofit and business initiatives. These kinds of groups provide encouragement, real-time feedback, and actionable insights that accelerate success. Real Estate Lessons from DealMaker Dr. Borja also expanded on his book DealMaker, which chronicles his journey in real estate—from securing a 52-unit property in North Carolina to learning from failed deals in Allentown, Memphis, and Madera Beach. The book outlines strategies for accessing capital—like term loans, business credit lines, and self-directed IRAs—and it serves as a tool to attract coaching clients, enroll members into his "Elevation" program, or draw in passive investors. He also teased a busy speaking schedule, with events in Miami, Atlanta, and more—even during August, a month usually slow for conferences. Building Business Through Clear Communication I shared insights from my own recent speaking engagements, reflecting on the dynamics of in-person versus virtual events. One consistent truth: having a book is a game-changer. It builds instant credibility and creates powerful networking opportunities. I also emphasized the importance of refining your message when pitching for capital—and how being in a group coaching environment sharpens that message and broadens access to strategic resources. If you've read my book, I encourage you to share it with your own mentorship circle. The impact multiplies when we grow together. Why Small Business Still Matters We wrapped up with a discussion on the pivotal role small businesses play in the economy. With half of the Fortune 500 companies from the year 2000 now gone, it's clear: agility, innovation, and community matter more than ever. Dr. Borja announced the launch of his next program cohort kicking off in late July or early August, and he's welcoming new participants. You can connect with him directly via LinkedIn or visit Borja Consulting Group and Borja Capital to learn more.  

The Rubicon - Mark Pinsley a Democratic Congressional Candidate in PA joins James to discuss healthcare policy...

Welcome to The Times of Israel's Daily Briefing, your 20-minute audio update on what's happening in Israel, the Middle East and the Jewish world. US bureau chief Jacob Magid joins host Jessica Steinberg for today's episode. Magid discusses how US President Donald Trump was very impacted by the the hostage videos that came out last week of an emaciated Evyatar David and Rom Braslavski, and he responded that Israel should do what it needs to regarding Gaza. Trump isn't pushing Israel regarding its possible occupation plan of Gaza, but is planning to expand the Gaza Humanitarian Fund beyond its current three locations. Magid comments on GHF's need for funding, its reliance on US funding to date and Finance Minister Bezalel Smotrich's 180-degree turnaround on the matter and the need to give aid to Gaza. Magid also examines the complex relationship between the US and the Palestinian Authority regarding financial support and governance, and the US denial of visas to Palestinian Authority officials as a form of pressure, while the PA's legitimacy is at risk due to its financial instability. Check out The Times of Israel's ongoing liveblog for more updates. For further reading: Chiefly focused on food aid, Trump says Gaza occupation ‘pretty much up to Israel’ Almost 9 in 10 aid trucks looted before reaching Gaza destinations, UN figures show Aiming to boost aid, Israel to allow gradual flow of goods to Gaza’s private sector US to deny visas for PA officials over efforts to ‘internationalize’ the conflict Hamstrung PA weighs options as Israel continues to withhold its much-needed funds Subscribe to The Times of Israel Daily Briefing on Apple Podcasts, Spotify, YouTube, or wherever you get your podcasts. This episode was produced by Ben Wallick. IMAGE: US President Donald Trump speaks with reporters before boarding Air Force One at Lehigh Valley International Airport, August 3, 2025, in Allentown, Pennsylvania. (AP Photo/Julia Demaree Nikhinson)See omnystudio.com/listener for privacy information.

Oasis reunion tour kicked off, Ozzy Osbourne final super concert, Eli Zaret joins us, Detroit Tigers rolling, RIP Michael Madsen, and Surviving Ohio State. RIP Mr. Blonde Michael Madsen. Eli Zaret joins the program to discuss the “team of destiny”, Aroldis Chapman loves his mom's boobies, Cleveland Guardian Luiz Ortiz's betting problems, Detroit Pistons Malik Beasley's betting problems, the WNBA return to Detroit, Sophie Cunningham tries to backtrack her criticism of Detroit, Ryan Ermanni leaves Woodward Sports for WJR, Lia Thomas is stripped, the UFC coming to the White House and more. Ozzy Osbourne's final concert Back to the Beginning ROCKED! Oasis returned after 16 years apart. Former Dave and Chuck member Andy Green is busy cranking out content. He could use a few advertisers, if interested. Diddy is living his best life. He's facing another civil suit, though. The Black community has turned on Karmelo Anthony. Central Texas experienced some serious flooding. Jason Kelce got HAMMERED for his patriotic Tweet. The Big Beautiful Bill passed and Elon Musk has started The American Party in response. Zohran Mamdani is facing some heat lately. He's also Asian and African American. An app is out to track ICE Agents. CNN promoted it. Drew is rocking new shades. Craig Robinson is bailing on comedy. Mel B married a young child. Kelly Clarkson is weird now that she lost all that weight. Postpones her Vegas residency. Tom Brady is now nailing Dakota Johnson and Kate Hudson. Brooks Nader had her period at Wimbledon. Trainwreck: The Real Project X comes out Tuesday. Kamala Harris posts a dumb 4th of July message. Are you proud to be an American? Gen Z isn't. Americans are fleeing… to the Netherlands. Rosie O'Donnell has Trump Derangement Syndrome. Surviving Ohio State is a tough watch. LaTarsha Brown of Allentown is a LIAR. Sometimes it's hard to get to work. Four Tigers have made the All-Star Team. If you'd like to help support the show… consider subscribing to our YouTube Channel, Facebook, Instagram and Twitter (Drew Lane, Marc Fellhauer, Trudi Daniels, Jim Bentley and BranDon).

Has Rover addressed the smart glass at bankruptcy box? JLR gives an update on his trip to Allentown and the Applebee's phone calls have stopped. Bachelor runner-up, Maddie Prewett, says she was addicted to porn and masturbation.

Did Jeffrey make it to PA? Duji is back from Nationals. While filming 'On Patrol: Live' a sheriff's deputy was beaten by the man he was trying to track down. Charlie is watching porn everyday. Live PD coming into your home with the police. Vampire movies. The UK has banned a sexual fetish featured in porn. Krystle calls her boyfriend daddy. Duji is grossed out. Pooping your pants. Leonardo DiCaprio has lost weight. The software developers of Fortnite took a player to court over cheating. Billy Mitchell. Rover made a terrible mistake. Has Rover addressed the smart glass at bankruptcy box? JLR gives an update on his trip to Allentown and the Applebee's phone calls have stopped. Bachelor runner-up, Maddie Prewett, says she was addicted to porn and masturbation.

Has Rover addressed the smart glass at bankruptcy box? JLR gives an update on his trip to Allentown and the Applebee's phone calls have stopped. Bachelor runner-up, Maddie Prewett, says she was addicted to porn and masturbation. See omnystudio.com/listener for privacy information.

Did Jeffrey make it to PA? Duji is back from Nationals. While filming 'On Patrol: Live' a sheriff's deputy was beaten by the man he was trying to track down. Charlie is watching porn everyday. Live PD coming into your home with the police. Vampire movies. The UK has banned a sexual fetish featured in porn. Krystle calls her boyfriend daddy. Duji is grossed out. Pooping your pants. Leonardo DiCaprio has lost weight. The software developers of Fortnite took a player to court over cheating. Billy Mitchell. Rover made a terrible mistake. Has Rover addressed the smart glass at bankruptcy box? JLR gives an update on his trip to Allentown and the Applebee's phone calls have stopped. Bachelor runner-up, Maddie Prewett, says she was addicted to porn and masturbation. See omnystudio.com/listener for privacy information.

Rover's shoulder pain has intensified. Aperol spritz dispenser. JLR has big plans for Friday in Allentown. Lazy eye and a lazy boob. Rover wants to buy JLR a new trendy swimsuit. Where is Duji? A man was found dead in a tank at a water treatment plant. Trump says the most fascinating things. The Liver King was arrested for making threats against Joe Rogan. Living like our ancestors. Is anyone on the show worried about WWIII? Where you would be safe on Earth from a nuclear war. Shooting down a satellite. Watching missile bases. Silos that held missiles in Ohio. A two-year-old boy is in a coma after a tourist threw him to the ground at an airport. High school senior died riding an ATV. Underage drinking at parties with parents. Krystle had a 10pm curfew. Jeffrey is booked for a private tour at Martin guitars. Making reservation for the wrong day. Charlie booked for the wrong flight to Alaska. Attire for flying. See omnystudio.com/listener for privacy information.

Rover's shoulder pain has intensified. Aperol spritz dispenser. JLR has big plans for Friday in Allentown. Lazy eye and a lazy boob. Rover wants to buy JLR a new trendy swimsuit. Where is Duji? A man was found dead in a tank at a water treatment plant.

Rover's shoulder pain has intensified. Aperol spritz dispenser. JLR has big plans for Friday in Allentown. Lazy eye and a lazy boob. Rover wants to buy JLR a new trendy swimsuit. Where is Duji? A man was found dead in a tank at a water treatment plant. See omnystudio.com/listener for privacy information.

Rover's shoulder pain has intensified. Aperol spritz dispenser. JLR has big plans for Friday in Allentown. Lazy eye and a lazy boob. Rover wants to buy JLR a new trendy swimsuit. Where is Duji? A man was found dead in a tank at a water treatment plant. Trump says the most fascinating things. The Liver King was arrested for making threats against Joe Rogan. Living like our ancestors. Is anyone on the show worried about WWIII? Where you would be safe on Earth from a nuclear war. Shooting down a satellite. Watching missile bases. Silos that held missiles in Ohio. A two-year-old boy is in a coma after a tourist threw him to the ground at an airport. High school senior died riding an ATV. Underage drinking at parties with parents. Krystle had a 10pm curfew. Jeffrey is booked for a private tour at Martin guitars. Making reservation for the wrong day. Charlie booked for the wrong flight to Alaska. Attire for flying.