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Austere Medicine (pronounced aw-steer) – the practice of remote field medicine in wilderness, post-disaster situations and emergency situations. This week on Everything You Didn't Know About Herbalism, we are featuring the best-selling author, US Army and US Special Forces Medic Veteran, clinical herbalist, austere medicine specialist, wilderness survival expert, and all-around badass, Sam Coffman. Listen in as Thomas and Sam dive into an engaging conversation surrounding what austere medicine is, why this realm of study is invaluable to every survival-enthusiast and herbalist alike, and how a bit of herbal education, wilderness experience, and a survivalist mindset could very well save someone's life someday–-even your own! As always, we thank you for joining us on another botanical adventure and are so honored to have you tag along with us on this ride. Remember, we want to hear from you! Your questions, ideas, and who you want to hear from are an invaluable piece to our podcast. Email us at podcast@mountainroseherbs.com to let us know what solutions we should uncover next within the vast world of herbalism. Learn more about Sam below! ⬇
HerbRally | Herbalism | Plant Medicine | Botany | Wildcrafting
Sam Coffman was kind enough to join us on HerbRally to answer a TON of your questions. He also provided us with two FREE PDFs for you to download. DOWNLOAD THE PDFS If you'd like to show your support for Sam and his work consider signing up for one of their many offerings over at Herbal Medics and The Human Path. Sam, Suchil and the entire Human Path team are true experts in many fields including herbalism, nutrition, first aid and more. A HUGE thank you to Sam for answering all of these questions for an hour and a half. I know I learned a ton. And big thanks to you all for listening, as well as for asking all of these fantastic questions. Talk to you soon and see you in the next episode! ~Mason LINKS & RESOURCES Herbal Medics | HerbalMedics.Academy The Human Path | TheHumanPath.net Sam on Instagram | @herbalmedicsam BOOK: The Herbal Medic | BUY THE BOOK FREE PDFs | DOWNLOAD THE PDFs
Sam Coffman, an herbal medic with three decades of experience, talks about the effectiveness and sustainability of using herbalism as a way to provide health care in remote regions or crisis circumstances with a minimum of medical supplies, both for acute care and trauma as well as for chronic conditions. He weighs in on the popularity herbal remedies have gained in the last 20 years and emphasizes the importance of getting familiar with herbs by watching them grow through at least one life cycle. Sam Coffman began his medical education in the military as a U.S. Special Forces Medic (aka Green Beret medic) in 1989. He is the founder of The Human Path/Herbal Medics Academy and co-founder of Herbal Medics which is the school's outreach organization that works with underserved communities. The school teaches an integrative medical model that combines herbalism and orthodox western medicine. He has co-created nearly 2000 hours of pathophysiology-based herbal medicine curriculum, and led hundreds of herbal clinics in remote, austere, post-disaster and underserved areas. Useful linksHerbal Medics Academy, https://herbalmedics.academy/To learn more about plants & your health from Colleen at LabAroma check out this informative PDF: https://mailchi.mp/2fe0e426b244/osw1lg2dkhDisclaimer: The information presented in this podcast is for educational purposes only and is not intended to replace professional medical advice. Please consult your doctor if you are in need of medical care, and before making any changes to your health routine.
Johnnie Heider-Kuhn is a dedicated herbalist, activist, artist and educator who is great at connecting with others and holding space for complex situations and coming up with innovative solutions. He started a Farm and business with his husband, Herb’N Soil Farm & Wellness.I was deeply inspired and overjoyed to hear some stories about his journey along the way and so many approachable suggestions for dealing with this time and anytime. Just a few of the topics covered include How to start growing some of your own foodThe power of herbal medicineHerbal activism The importance of food sovereignty“Feed yourself to free yourself.”Some plants that are top of mind during corona pandemicEmbodied cognition/embodied mindMindfulnessRadical Self acceptance/situational acceptanceAccepting complex emotions during this timeVitamin C and D-Why?Cool things to do with orange peelsGreat ways to jazz up your oatmealStaying presentStart with small manageable changesCelebrate all the little victoriesResilienceLinks:https://www.instagram.com/herbnsoilfarm/Links/books/resources:https://www.instagram.com/herbnsoilfarm/Front range herbal medics www.gofundme.com/f/front-range-herbal-medics-clinicHerbs and Artshttp://www.herbsandarts.com/CSCHhttps://clinicalherbalism.com/programs-courses/WishGarden Tinctureshttps://www.wishgardenherbs.com/Bluebird botanicalshttps://bluebirdbotanicals.com/Self watering containershttps://www.diyncrafts.com/35756/home/gardening/15-diy-self-watering-planters-make-container-gardening-easySprout City Farmshttps://sproutcityfarms.org/guiding-principlesThymelights:Steph untz:https://www.instagram.com/stephuntz/Tara-medicine Circlehttps://www.instagram.com/themedicinecircle/David RaffelockYou can sign up for my haiku hello newsletter sent every fortnight. Just a haiku, and whatever else comes through to be shared like songs, recipes or photos. Sign up at my website www.aidazea.com Thyme in the Studio links:https://www.patreon.com/thymeinthestudiohttps://www.instagram.com/thymeinthestudiopodcast/https://www.instagram.com/aida.zea.arts/https://www.aidazea.com If you enjoy the show and are in a secure place financially please consider supporting the show on Patreon/Thyme in the Studio. I know many people are feeling the pinch of the current corona pandemic financially. If that is you, but you would like to do something to support the show please follow, subscribe, rate, and review the show on apple podcasts. If you leave a review please feel free to include your website or instagram handle to bring more awareness to your work as well. I want to support and you!If you enjoy the show and are in a secure place financially please consider supporting the show on Patreon/Thyme in the Studio. I know many people are feeling the pinch of the current corona pandemic financially. If that is you, but you would like to do something to support the show please follow, subscribe, rate, and review the show on apple podcasts. If you leave a review please feel free to include your website or instagram handle to bring more awareness to your work as well. I want to support and you!Music by Komiku
This week we’re out in Coal River Valley, West Virginia, helping out at a free herbal clinic for folks in this area who’ve been affected by mountaintop removal mining. We interviewed three members of the local Herbal Medics team – Maureen, Hannah, and Lauren share their connections to the area, connecting with locals (and reconnecting them to their traditions) through plant medicine, and their experiences in the free clincs we’ve been running here together for the past three years.We also have new intro music, provided by our dear friend (and Herbal Medics WV team member), Jen-Osha!Herbs discussed include calendula, plantain, wild lettuce, & cayenne; plus formulas including joint liniment and sprain & strain salve.Mentioned in this podcast:West Virginia Herbal MedicsRAMPS CampaignJudy Bonds & Coal River Mountain WatchKeepers of the MountainsAppalachian Peace Paws Rescue – Morgantown, WVStudy finds taking the stairs, raking leaves may have same health benefits as a trip to the gym (EurekAlert)~If you like our podcast, you might like learning from us in a more intentional way – like with our Herbalism 101 program! It’s a great way to start incorporating herbs into your daily life, to keep you and your loved ones healthy and resilient all year round!Support the show (https://commonwealthherbs.com/supporters/)
HerbRally | Herbalism | Plant Medicine | Botany | Wildcrafting
Today we’ll hear Mandy Gough interview Sam Coffman as they discuss the Wilderness First Aid Program. Mandy Gough owns and operates XoM3 Botanical Solutions. XoM3 Botanical Solutions is a boutique company with an herbal practitioner's expertise, dedicated to gathering the finest organic and ethically selected, grown and foraged ingredients to formulate and handcraft exceptional small batch botanical products and workshops for real people in skin care, wellness and home. Sam Coffman has over 10 years of military experience as a U.S. Special Forces Medic, an interrogator and a linguist. He studied botany and bioregional medicine both privately and at several outdoor schools in Colorado, and during his military service as a Green Beret Medic he logged thousands of hours in the field as a team medic, military emergency rooms and troop medical clinics. Over the past 25 years, Sam has not only taught survival for military and civilian students, but also has focused on post-disaster and remote-medicine using primarily (if not exclusively) plant medicine. He has worked as a clinical herbalist on his own and in conjunction with functional medicine doctors (M.D. and D.O.) for chronic as well as acute illness and injury. Sam has been highly focused on bio-regional plant medicine for infection, injury and illness most commonly encountered in a post-disaster, remote or underserved environment when there is no higher definitive medical care. Sam has taught wilderness first aid certification, remote and post-disaster herbal medicine, urban and primitive survival skills and self-defense for over two decades. He is co-founder of the non-profit organization – Herbal Medics – that travels to remote areas in Nicaragua as well as medically underserved urban areas in the USA, providing herbal medicine clinics, off-grid and salvage-based engineering solutions (water purification, sustainable power, sustainable agriculture, etc.). RESOURCES XoM3 homepage XoM3 on Facebook The Human Path Herbal Medics Academy Book - The Herbal Medic by Sam Coffman Thanks for listening! HerbRally www.herbrally.com Breitenbush Herbal Conference www.herbalconference.net
Topics covered in this episodeWhat is Bio-regional Medicine?Profiles and uses of three local herbs in Sam's local region (Texas)Foraging safety considerationsEthical foraging guidelinesWhat to have in your herbal first aid kitAbout Sam CoffmanSam Coffman has over 10 years of military experience as a U.S. Special Forces Medic, an interrogator and a linguist. He studied botany and bio-regional medicine both privately and at several outdoor schools in Colorado, and during his military service as a Green Beret Medic he logged thousands of hours in the field as a team medic, military emergency rooms and troop medical clinics. He has worked as a clinical herbalist on his own and in conjunction with functional medicine doctors (M.D. and D.O.) for chronic as well as acute illness and injury. Sam has been highly focused on bio-regional plant medicine for infection, injury and illness most commonly encountered in a post-disaster, remote or under served environment when there is no higher definitive medical care. He is co-founder of the non-profit organization – Herbal Medics – that travels to remote areas in Nicaragua as well as medically under served urban areas in the USA, providing herbal medicine clinics, off-grid and salvage-based engineering solutions (water purification, sustainable power, sustainable agriculture, etc.). Where to find Sam CoffmanWebsite: https://thehumanpath.net/ Herbal Medics: http://herbalmedics.org/ Buy "The Herbal Medic" book on Amazon here: https://amzn.to/2M1CZwVDisclaimer: The information presented in this podcast is for educational purposes only, and is not meant to replace professional medical advice. Please consult your doctor if you are in need of medical care, and before making any changes to your health routine.
HerbRally | Herbalism | Plant Medicine | Botany | Wildcrafting
Sam and Suchil Coffman discuss their 2018 plans for The Human Path & Herbal Medics. CLICK HERE FOR THEIR ORIGINAL VIDEOCAST The Human Path Herbal Medics University The Herbal Medic (Book) SAM COFFMAN, FOUNDER, HEAD INSTRUCTOR Sam Coffman has over 10 years of military experience as a U.S. Special Forces Medic, an interrogator and a linguist. He studied botany and bioregional medicine both privately and at several outdoor schools in Colorado, and during his military service as a Green Beret Medic he logged thousands of hours in the field as a team medic, military emergency rooms and troop medical clinics. Over the past 25 years, Sam has not only taught survival for military and civilian students, but also has focused on post-disaster and remote-medicine using primarily (if not exclusively) plant medicine. He has worked as a clinical herbalist on his own and in conjunction with functional medicine doctors (M.D. and D.O.) for chronic as well as acute illness and injury. Sam has been highly focused on bio-regional plant medicine for infection, injury and illness most commonly encountered in a post-disaster, remote or underserved environment when there is no higher definitive medical care. Sam has taught wilderness first aid certification, remote and post-disaster herbal medicine, urban and primitive survival skills and self-defense for over two decades. He is co-founder of the non-profit organization – Herbal Medics – that travels to remote areas in Nicaragua as well as medically underserved urban areas in the USA, providing herbal medicine clinics, off-grid and salvage-based engineering solutions (water purification, sustainable power, sustainable agriculture, etc.). Sam is the author of the book The Herbal Medic. The Herbal Medic is a comprehensive guide for beginners, preppers and experienced herbalists alike that covers practical, clinical herbalism topics for home, remote and post-disaster environments. SUCHIL COFFMAN, PROGRAM DIRECTOR Suchil is the Program Director for The Human Path as well as the Director for the non-profit organization Herbal Medics. She brings a diverse background to the Provider program at the school, with a strong history of preserving and canning foods, a love of wildcrafting and a mission to take the school into more sustainable and off-grid directions whenever possible. She has a degree in Fine Arts Photography and studied journalism, worked as a neuromuscular massage therapist for a decade, received her Permaculture Design Certificate from Geoffrey Lawton in 2015, and helps to organize and manage apothecary operations in clinics and classes. Suchil teaches homesteading courses at the school and helped to develop The Apothecarist program, an intermediate medicine making course that she helps to instruct with two others. Thanks for listening! HerbRally www.herbrally.com If you've enjoyed the podcast please share with a friend or leave a comment!