Podcasts about Complexity

Rob Smith, LMAC, LASUDC, is a therapist with over 10 years of personal and professional experience. He specializes in helping individuals tap into their inner strengths, generate momentum for change, and live in alignment with their core values. Rob loves spending time with his wife and supporting their kids in their passions and activities. Links Accepted Therapy Watch the video and share your thoughts in the Zion Lab community Transcript available with the video in the Zion Lab community Highlights Rob discusses the complexities of providing support to individuals facing mental health challenges and the burdens that can arise for leaders in church settings. The conversation emphasizes the importance of empathy, boundaries, and community in effective leadership. 00:02:10 – Importance of Mental Health in Leadership 00:03:30 – Balancing Help and Personal Well-being 00:05:00 – Interview Introduction with Rob Smith 00:05:40 – Rob’s Background and Specialization 00:06:30 – Personal Struggles and the Need for Help 00:08:00 – The Journey of Seeking Help 00:10:00 – Community Support in Recovery 00:12:00 – The Importance of Healthy Boundaries 00:14:00 – Empathy in Leadership 00:16:00 – Mourning with Those Who Mourn 00:20:00 – Understanding the Weight of Pain 00:22:00 – The Role of Leaders in Carrying Burdens 00:23:30 – The Challenge of Relating to Others’ Struggles 00:25:00 – Setting Healthy Boundaries as a Leader 00:28:00 – The Complexity of Supporting Others 00:30:00 – The Need for Forgiveness and Compassion 00:32:00 – The Role of Opposition in Growth 00:34:00 – The Importance of Community Resources 00:36:00 – Balancing Individual Needs with Community Support 00:38:00 – The Role of Gratitude in Helping Others 00:40:00 – Delegating Support Within the Church Community 00:42:00 – Reflecting on Systemic Issues in Support Key Insights Empathy vs. Problem-Solving: Leaders often feel compelled to solve problems for those they support, but true empathy involves sitting with individuals in their pain rather than trying to immediately alleviate it. The Weight of Pain: Understanding that pain has a physical and emotional weight can help leaders connect with those they serve. Leaders should be willing to share in that weight without trying to fix it. Boundaries are Essential: Leaders must establish healthy boundaries to protect their own mental health. This includes recognizing when to step back from situations that may overwhelm them. Community Support: A strong community can enhance recovery and support. Leaders should encourage individuals to seek help from a broader network rather than relying solely on them. Forgiveness and Compassion: Leaders need to practice forgiveness towards those who may not show gratitude or who take advantage of their help. This allows leaders to continue serving without resentment. Opposition in All Things: Recognizing that challenges are a part of life can help leaders understand that they cannot solve every problem. This perspective fosters resilience and growth. Leadership Applications Creating Safe Spaces: Leaders can foster environments where individuals feel safe to express their struggles without fear of judgment. This can be achieved by openly discussing difficult emotions and experiences. Utilizing Resources: Leaders should leverage the strengths of their community by connecting individuals with appropriate resources, such as support groups or other members who have faced similar challenges. Regular Check-Ins: Leaders should regularly assess their own well-being and that of their fellow leaders. This can help prevent burnout and ensure that they are equipped to support others effectively. The award-winning Leading Saints Podcast is one of the top independent Latter-day Saints podcasts as part of nonprofit Leading Saints’ mission to help Latter-day Saints be better prepared to lead. Find Leadership Tools, Courses, and Community for Latter-day Saint leaders in the Zion Lab community. Learn more and listen to any of the past episodes for free at LeadingSaints.org. Past guests include Emily Belle Freeman, David Butler, Hank Smith, John Bytheway, Reyna and Elena Aburto, Liz Wiseman, Stephen M. R. Covey, Benjamin Hardy, Elder Alvin F. Meredith III, Julie Beck, Brad Wilcox, Jody Moore, Tony Overbay, John H. Groberg, Elaine Dalton, Tad R. Callister, Lynn G. Robbins, J. Devn Cornish, Bonnie Oscarson, Dennis B. Neuenschwander, Kirby Heyborne, Taysom Hill, Coaches Jennifer Rockwood and Brandon Doman, Anthony Sweat, John Hilton III, Barbara Morgan Gardner, Blair Hodges, Whitney Johnson, Ryan Gottfredson, Greg McKeown, Ganel-Lyn Condie, Michael Goodman, Wendy Ulrich, Richard Ostler, and many more in over 800 episodes. Discover podcasts, articles, virtual conferences, and live events related to callings such as the bishopric, Relief Society, elders quorum, Primary, youth leadership, stake leadership, ward mission, ward council, young adults, ministering, and teaching.

In this episode of Iron Culture, Eric Helms and MASS Research discuss the importance of self-experimentation in fitness, the history and significance of statistics in science, and the balance between skepticism and curiosity in science communication. They explore the claims made about self-experimentation, the role of statistical significance versus meaningful outcomes, and the necessity of integrating various sources of evidence in practice. The conversation emphasizes the importance of humility and open-mindedness in the pursuit of knowledge and understanding in the fitness community.   Chapters 00:00 Celebrating Milestones: Personal Reflections 06:33 Housekeeping: Supporting the Podcast 08:20 The Intersection of Science and Lifting 10:43 Self-Experimentation: Claims and Critiques 14:05 The History of Statistics in Science 22:26 Understanding Scientific Consensus and Its Pitfalls 30:10 Navigating Science Communication and Expertise 34:20 The Complexity of Self-Experimentation 39:45 Understanding Individual Responses in Exercise Science 44:24 Navigating the Challenges of Self-Experimentation 49:03 The Importance of Meaningful Outcomes 54:40 Integrating Evidence-Based Practice 01:01:52 The Balance of Skepticism and Curiosity in Fitness Science

Today's guest is Hayden Mitchell, Ph.D.  Hayden is a sports performance coach, educator, and researcher specializing in movement ecology and pedagogy, helping coaches design environments that support learning, resilience, self-actualization, and sustainable athletic performance through play and exploration. There is a great deal of conversation in sports performance around methods, including exercises, drills, systems, and models, but far less attention is given to coaching itself. Coaching methodology quietly shapes how athletes experience training, how they relate to challenge and failure, and ultimately how fully they are able to express themselves in performance. On the show today, Hayden speaks about exploring how coaching and physical education shape not just performance, but the whole human being. Hayden shares his path through sport, teaching, and doctoral work, including how life experiences changed his approach to leadership, control, and play. Together they discuss movement ecology, value orientations in coaching, such as mastery, learning process, self-actualization, social responsibility, and ecological integration, and why environment often matters as much as programming. The conversation highlights rhythm, joy, and exploration, along with practical ways coaches can use restraint, better questions, and playful constraints to help athletes own their development. Today's episode is brought to you by Hammer Strength. Use the code “justfly20” for 20% off any Lila Exogen wearable resistance training, including the popular Exogen Calf Sleeves. For this offer, head to Lilateam.com Use code “justfly10” for 10% off the Vert Trainer View more podcast episodes at the podcast homepage. (https://www.just-fly-sports.com/podcast-home/) Timestamps 0:00 – Hayden's coaching background 6:42 – Learning through experimentation 13:55 – Movement quality versus output 21:18 – Constraints based coaching 30:07 – Strength that transfers 39:50 – Variability and resilience 48:26 – Developing youth athletes 57:41 – Decision-making under fatigue 1:06:10 – Simplifying training programs 1:14:22 – Long term coaching philosophy Actionable Takeaways 6:42 – Learning through experimentation builds better coaches and athletes. Early coaching growth often comes from trying ideas, observing outcomes, and refining approaches. Allow room for trial and error in training rather than locking into rigid systems too early. Encourage athletes to feel and explore movement solutions instead of chasing perfect reps. Reflection after sessions helps clarify what actually transferred versus what just looked good. 13:55 – Movement quality creates the foundation for sustainable performance. Chasing outputs too early can hide inefficient movement strategies. Build positions, shapes, and rhythm before emphasizing max speed or max load. Use submaximal work to groove coordination and reduce compensation patterns. Improved movement quality often raises outputs without directly training them. 21:18 – Constraints guide learning better than constant verbal correction. Design drills that naturally guide athletes toward desired solutions. Reduce cue overload by letting the task do the teaching. Constraints promote adaptability instead of dependency on coaching feedback. This approach scales well in team settings with limited coaching bandwidth. 30:07 – Strength training should support movement, not replace it. Choose lifts that reinforce postures and force directions seen in sport. Avoid chasing strength numbers that disrupt rhythm or coordination. Use strength work to enhance confidence and robustness, not fatigue accumulation. Strong athletes still need to move well under dynamic conditions. 39:50 – Variability is a key driver of resilience. Expose athletes to multiple movement patterns and speeds. Avoid over standardizing drills to the point of robotic execution. Small variations build adaptability without sacrificing intent. Resilient athletes tolerate change better during competition. 48:26 – Youth athletes need exposure, not specialization. Prioritize broad skill development over early performance metrics. Multiple sports and movement environments improve long term ceilings. Avoid labeling young athletes too early based on temporary traits. Early diversity reduces burnout and overuse issues. 57:41 – Decision-making matters when athletes are tired. Fatigue reveals movement habits and decision quality. Train cognition alongside physical outputs when appropriate. Simple competitive games expose real world decision challenges. Performance under fatigue reflects true readiness. 1:06:10 – Simple programs executed well outperform complex plans done poorly. Clarity improves athlete buy in and consistency. Fewer exercises done with intent beat bloated sessions. Complexity should serve adaptation, not ego. Great programs are easy to repeat and sustain. 1:14:22 – Long term development requires patience and perspective. Short term gains should not compromise future potential. Progress is rarely linear, especially in young athletes. Coaching success is measured in years, not weeks. Build athletes you would want to train again in five years. Quotes from Hayden “Good movement solves a lot of problems before strength ever enters the conversation.” “When you design the environment well, you do not need to talk nearly as much.” “Outputs are easy to measure, but they are not always the most important thing.” “Variability is not chaos. It is preparation.” “Athletes who only know one solution struggle when conditions change.” “Young athletes do not need more specialization, they need more experiences.” “Strength should support expression, not restrict it.” “Simple does not mean easy. It means intentional.” “Fatigue exposes habits, not flaws.” “The goal is not just better athletes, but athletes who last.” About Hayden Mitchell Hayden Mitchell, PhD is a sports performance coach, educator, and researcher whose work sits at the intersection of movement ecology, pedagogy, and human development. He has coached and taught across a wide range of settings, from youth and collegiate sport to military, adaptive populations, and general fitness, working with ages 4 to 90. Hayden holds a doctorate in Human Performance and Sport Pedagogy and focuses on how environment, values, and teaching behaviors shape learning, resilience, and performance. His work emphasizes play, rhythm, and self-actualization, helping coaches and athletes move beyond rigid systems toward practices that develop both performance capacity and the whole human being.

What does it take to run a truly effective Functional Service Provider (FSP) model in today's biopharma landscape? From harmonizing global teams to embedding innovation into daily delivery, FSP engagement is more than a resourcing solution — it's about strategic collaboration and approaches that accelerate delivery. The Syneos Health Podcast: Functionally Speaking series explores the nuances that make these models work.  In this episode of Functionally Speaking, host Lynn Hamilton welcomes Matt Lawton, Executive Director of FSP Delivery at Syneos Health, to explore the unique challenges and opportunities facing small-to-mid-size (SMID) biopharma sponsors. Often operating with leaner resources and evolving pipelines, these companies require partners who can flex with their journey—not just deliver headcount.With over 15 years of experience guiding functional partnerships, Matt offers grounded insights on how to build trust-based FSP models tailored to each sponsor's origin, stage and future goals.  Listeners will gain a practical understanding of:What truly defines the SMID segment—and why it's a space of rapid innovationHow functional support needs vary widely across early- to mid-stage sponsorsThe critical role of adaptability in both delivery teams and partnership modelsWhy strong cultural fit and team integration matter more in SMID engagementsWhen to start considering FSP—and how a conversation, not a contract, is often the best first stepIf you're working in or with an emerging biopharma organization, this episode offers a valuable look into how functional partnerships can evolve to meet you where you are—and grow with you.The views expressed in this podcast belong solely to the speakers and do not represent those of their organization. If you want access to more future-focused, actionable insights to help biopharmaceutical companies better execute and succeed in a constantly evolving environment, visit the Syneos Health Insights Hub. The perspectives you'll find there are driven by dynamic research and crafted by subject matter experts focused on real answers to help guide decision-making and investment. You can find it all at https://www.syneoshealth.com/insights-hub. Like what you're hearing? Be sure to rate and review us! We want to hear from you! If there's a topic you'd like us to cover on a future episode, contact us at podcast@syneoshealth.com.

We discuss the polarizing Paolo Banchero – why some fans think he's a star, why we aren't sold, what makes his situation unique and more. Before that, Nikola Jokic's knee injury, physicality, landing spaces and the unintended issues with the arbitrary 65-game limit for awards. Support at www.patreon.com/thinkingbasketball

In this episode, Rory Mitchell sits down with Kayla Girgen for an in-depth conversation on health, fitness, nutrition, and rucking one of the most effective and underrated forms of functional training. Together, they break down how rucking workouts improve mental toughness, strength, endurance, and overall wellness, making it an accessible fitness method for beginners and experienced athletes alike. The discussion explores the physical and mental benefits of rucking, why setting realistic fitness goals leads to long-term success, and how to approach nutrition without restriction. Kayla shares expert insight on fad diets, metabolic health, continuous glucose monitoring, and why flexible dieting and cheat meals can play a healthy role in sustainable weight loss and performance. Rory and Kayla also tackle the realities of content creation in the health and fitness industry, discussing why authentic fitness content, meaningful engagement, and real education matter more than follower counts or viral trends.This episode highlights the importance of building trust, community, and credibility in the wellness space. To close out the conversation, Kayla introduces her new book, RuckFit, a practical guide to rucking for fitness, fat loss, and longevity, and explains how rucking has evolved into a powerful community-driven fitness movement that brings people together through shared challenge and accountability. Whether you're looking for a beginner rucking guide, smarter approaches to nutrition and metabolic health, or motivation to stay consistent with your fitness goals, this episode delivers actionable advice, mindset shifts, and real-world strategies you can apply immediately.Takeaways Rucking is a simple yet effective way to improve fitness.Mental health benefits are as important as physical health.Focus on building sustainable habits rather than just setting goals.Flexibility in diet allows for better long-term adherence.Cheat meals can be beneficial if managed properly.Fad diets often lead to unsustainable results.Continuous glucose monitoring can help manage diet effectively.Community and social connections enhance the rucking experience.Content creation requires consistency and authenticity.Engagement with a smaller audience can be more impactful than sheer numbers.Contact Kayla Girgen  INSTAGRAM: https://www.instagram.com/kaylagirgenrd/Pre-Order The Book: https://a.co/d/j7X2YX7YouTube: https://www.youtube.com/@kaylagirgenrdTikTok: https://www.tiktok.com/@kaylagirgenrdFacebook: https://www.facebook.com/kaylagirgenrdldLinkedIn: https://www.linkedin.com/in/kaylagirgen/

The Holidays: A Group Project My Nervous System Didn't Agree To In this New Year's episode, Patricia Young (she/her) explores why the holiday season can be especially challenging for autistic, ADHD, and AuDHD nervous systems. Through personal stories about gift giving, overstimulation, masking, PDA, rejection sensitivity, and the need for sameness and predictability, she unpacks how small changes and social expectations can quietly dysregulate neurodivergent people. The episode also includes updates on her purple hair and tattoo, reflections on attunement and fairness, and a gentle alternative to New Year's resolutions—offering practical categories for reflection that center self-compassion, regulation, and realistic support. WHAT YOU'LL HEAR IN THIS EPISODE · Why holidays are uniquely overstimulating for neurodivergent nervous systems · How transitions, visitors, and disrupted routines impact regulation · The role of predictability, sameness, and visual memory in autistic well-being · Why gift giving can activate PDA, executive dysfunction, and shame · How attunement in gift giving can feel deeply regulating—and deeply stressful · The pressure to perform gratitude and enthusiasm while masking discomfort · Why opening gifts in front of others can be overwhelming for autistic adults · How fairness, justice sensitivity, and reciprocity complicate holiday dynamics · The emotional labor involved in "doing it right" socially · How body doubling supports assertiveness and nervous system regulation · Why small environmental changes can create disproportionate stress · The difference between order as regulation versus control · How animals, sensory joy, and flexibility can increase tolerance for chaos · Reflections on regret, learning, and doing things differently over time · Why curiosity and problem-solving are often misunderstood in autistic communication · How rejection sensitivity and object permanence affect relationships · A compassionate alternative to New Year's resolutions · Reflective life categories including health, finances, relationships, self-care, creativity, home, and novelty · Why survival mode is sometimes the only valid goal · A reminder that sensitivity is wiring—not a flaw   SOUND BITES ·       "Our nervous systems really do best with sameness, repetition, and predictability." ·       "Masking is all about making other people feel comfortable—and that's a lot of work." ·       "Regret doesn't mean you did something wrong. It means you're learning." ·       "You have a right to be regulated, dysregulated, organized, disorganized, content, or discontent." SENSITIVITY IS NOTHING TO APOLOGIZE FOR; IT'S HOW YOUR BRAIN IS WIRED You are not broken. You were shaped by systems that weren't built for you. You deserve rest, joy, and support exactly as you are. CHAPTERS (PLEASE ALLOW FOR ADDITION OF INTRO) 00:00 Navigating Holiday Challenges 10:06 The Complexity of Gift Giving 20:39 Reflections on Relationships and Expectations 29:26 Looking Ahead: New Year Reflections PODCAST HOST Patricia Young (she/her) was a Licensed Clinical Social Worker for over 17 years, but she is now exclusively providing coaching. She knows what it's like to feel like an outcast, misfit, and truthteller.  Learning about the trait of being a Highly Sensitive Person (HSP), then learning she is AuDHD with a PDA profile, OCD and RSD, helped Patricia rewrite her history with a deeper understanding, appreciation, and a sense of self-compassion.  She created the podcasts Unapologetically Sensitive and Unapologetically AuDHD to help other neurodivergent folks know that they aren't alone, and that having a brain that is wired differently comes with amazing gifts, and some challenges.  Patricia works online globally working individually with people, and she teaches Online Courses for neurodivergent folks that focus on understanding what it means to be a sensitive neurodivergent. Topics covered include: self-care, self-compassion, boundaries, perfectionism, mindfulness, communication, and creating a lifestyle that honors you Patricia's website, podcast episodes and more: www.unapologeticallysensitive.com  LINKS  To write a review in itunes: click on this link https://itunes.apple.com/us/podcast/unapologetically-sensitive/id1440433481?mt=2 select "listen on Apple Podcasts" chose "open in itunes" choose "ratings and reviews" click to rate the number of starts click "write a review" Website--www.unapologeticallysensitive.com Facebook-- https://www.facebook.com/Unapologetically-Sensitive-2296688923985657/ Closed/Private Facebook group Unapologetically Sensitive-- https://www.facebook.com/groups/2099705880047619/ Instagram-- https://www.instagram.com/unapologeticallysensitive/ Youtube-- https://www.youtube.com/channel/UCOE6fodj7RBdO3Iw0NrAllg/videos?view_as=subscriber Tik Tok--https://www.tiktok.com/@unapologeticallysensitiv Unapologetically AuDHD Podcast-- https://unapologeticallysensitive.com/unapologeticallyaudhd/ e-mail-- unapologeticallysensitive@gmail.com Show hashtag--#unapologeticallysensitive Music-- Gravel Dance by Andy Robinson www.andyrobinson.com  

In this episode, host Mike Palmer welcomes back Dr. Eddie Watson to discuss the rapidly evolving landscape of AI in higher education. Following the release of the second edition of his book, Teaching with AI: A Practical Guide to a New Era of Human Learning, Eddie shares insights from working with nearly 200 campus teams on transitioning from AI-resistant assignments to AI-integrated pedagogy. Here's the link to Eddie's first appearance. Key Takeaways: Beyond Academic Integrity: While cheating remains a concern, the conversation is shifting toward AI literacy as an essential learning outcome to prepare students for an AI-integrated workforce. The "Calculus" of Cheating: In high-stakes environments, students often feel a competitive disadvantage if they don't use AI. Pedagogical Transparency: If faculty ban AI for specific assignments, they must explain the "why" (e.g., building foundational skills) to encourage student compliance Backward Design: Eddie advocates for starting with the desired learning outcome and engineering assignments and instruction from there. Learning to Write vs. Writing to Learn: AI's role should differ based on whether the goal is mastering writing mechanics or using writing to process course content. Durable Skills: While technical skills like prompt engineering may change quickly, mindsets like metacognition and critical thinking remain essential. "Ground Truth" Bots: Using tools like NotebookLM or Small Language Models (SLMs) allows students to interrogate specific, vetted data sets like OER textbooks. Efficiency vs Engagement: The episode concludes with a look at the "Efficiency vs. Engagement" binary. While institutions may use AI to automate grading and increase class sizes, the real opportunity lies in reinvesting saved time into "signature pedagogies"—mentoring and fostering a sense of student belonging, which are the greatest predictors of student success. Quotes: "The one who does the work is the one who does the learning. How do we make sure our students are doing the work, because that's where the learning occurs?" — Eddie Watson Time Stamps: 00:00 - Introduction & Welcome Back 00:55 - The Innovation Cycle: Second Edition of "Teaching with AI" 01:41 - Eddie Watson's Background & Role at AAC&U 03:32 - The Shift: From Academic Integrity to the World of Work 05:10 - Complexity of Academic Integrity & Student Pressures 07:42 - Evolving Assessment Strategies & Motivation to Cheat 10:55 - Backward Design: Aligning AI with Learning Outcomes 12:54 - Writing to Learn vs. Learning to Write 14:43 - Agentic AI & Modernizing Assessments 18:50 - Creating "AI-Resistant" vs. AI-Transparent Assignments 24:43 - Developing a Meta AI Literacy Model 28:00 - Durable Skills: Metacognition & Managing AI 33:50 - Custom Chatbots, SLMs, and Ground Truths 46:40 - The Future: Efficiency vs. Engagement 49:00 - The Human Element: Mentorship & Student Belonging 51:00 - Closing Remarks Subscribe to Trending in Ed wherever you get your podcasts so you never miss an insight-filled conversation like this one.

Late last year, I moderated an event hosted by Pacific Sales Kitchen & Home with the goal of breaking down kitchen desires and needs of todays well informed and demanding design clients. You would think this is an easy conversation to have. I assembled an all star cast of design and architecture talent for an incredible conversation. One that you might want to save and re-listen every now and then. Late last year, I moderated an event hosted by Pacific Sales Kitchen & Home with the goal of breaking down kitchen desires and needs of todays well informed and demanding design clients. You would think this is an easy conversation to have. I assembled an all star cast of design and architecture talent for an incredible conversation. One that you might want to save and re-listen every now and then. At Pacific Sales Kitchen & Home in Torrance, leading architects, designers, and industry specialists gathered to examine how pandemic-era shifts, rising client expectations, and rapid product innovation are reshaping the future of kitchens and baths. Their insights reveal an industry moving beyond trend talk toward highly personalized, wellness-driven, and performance-first design. The kitchen is no longer just a workspace, and the primary bath is no longer just a retreat. Over the past five years, these rooms have become emotional anchors, wellness centers, hospitality zones, tech platforms, and reflections of how people believe they should live. At Pacific Sales Kitchen & Home in Torrance, a cross-section of the industry's leading voices came together to discuss how the profession is adapting—and what clients now expect designers to deliver. For Sayler Design Studio founder Beth Sayler (https://saylorstudio.com), the shift is rooted in emotion. After years of pandemic-related uncertainty, material shortages, and insurance-driven rebuilds, clients want spaces that feel personal, restorative, and meaningful. Her projects now lean into “experience design,” where primary suites might include refrigeration drawers, espresso stations, integrated audio, and hospitality-level details. Her biggest tool is expectation-setting—helping clients redefine what's realistic, what's essential, and what will ultimately make them feel at home again. Architect Luis Escalera of LMD Architecture Studio (https://www.lmdarchitecturestudio.com) experiences the evolution through the lens of constraints. Small lots, stricter codes, and the ongoing battle between mandated electrification and client cooking preferences require tight onboarding, detailed questionnaires, and careful translation of desires to built form. The modern kitchen triangle now includes the deck, yard, and pool—one interconnected lifestyle zone that must function as a unified system. For Jessica Nicastro Design (https://www.jessicanicastrodesign.com), the challenge is volatility. Pricing, tariffs, and supply chains remain inconsistent, making early builder involvement essential. Her firm works to recalibrate what clients think they want—often shaped by social media—into spaces appropriate to the home, lifestyle, and budget. Transparency and trust have become the designer's most valuable currency. At Laney LA (https://www.laney.la), designer Michelle Her sees a growing demand for wellness integration: whole-home RO systems, chromotherapy, therapeutic water pressure, and recovery spaces designed with the same rigor once reserved for kitchens. Their philosophy—“the best idea wins”—creates an environment where architecture, interiors, and engineering collaborate fluidly to support elevated living. Representing the host venue, Pacific Sales Kitchen & Home (https://www.pacificsales.com) showcased the power of specialized knowledge. Trade leaders Verzine Hovasapyan and Juan Pantoja describe a client landscape with no single standard—making customization and education critical. Manufacturer immersion programs ensure staff can guide clients through increasingly complex appliances and smarter home ecosystems, offering a level of service no online retailer can match. Designer Shanna Shryne of Shanna Shryne Design (https://www.shannashryne.com) emphasized lifestyle-first programming. Outdoor kitchens, in particular, require multi-disciplinary collaboration—interiors, landscape architecture, and systems integration—to achieve unified performance. Complexity, she argues, demands partnership rather than lone-wolf generalists. Finally, RHG Architecture + Design founder Rachel Grachowski (https://www.rhgdesign.com) and Hudson Home Interior Design principal Shelly Hudson (https://www.hudsonhomeinteriors.com) highlighted biophilia, natural light, and personalized ergonomics as the next frontiers. From adjustable counter heights to dedicated recovery rooms, the home is becoming a hybrid of spa, laboratory, and living space. Taken together, their perspectives reveal a profession not following trends but redefining standards—one kitchen, one bath, one wellness ecosystem at a time. Design After Disruption: How We Live Now—and Why Process Matters More Than Ever The pandemic didn't just change where we work—it redefined how we live, gather, and experience our homes. In this episode, designers and industry experts explore how COVID accelerated shifts in lifestyle, technology, and client expectations, forcing a fundamental rethink of residential design. From wellness and personalization to process and trust, this conversation reveals why great design today begins long before materials are selected. A wide-ranging conversation about how post-pandemic living reshaped residential design, why understanding behavior matters more than trends, and how slowing the process leads to better, more meaningful homes. Today, we examine the profound shift in how people relate to their homes—and how designers have had to evolve in response. What began as a temporary adjustment during the pandemic became a lasting transformation: homes turned into offices, classrooms, social hubs, and sanctuaries, often all at once. As a result, clients now arrive more informed, more opinionated, and more influenced by social media than ever before. But with that access comes confusion. The conversation explores how designers increasingly serve as educators and translators—helping clients filter inspiration, understand trade-offs, and make decisions rooted in how they actually live rather than how a space looks online. The discussion moves beyond aesthetics into behavior: how families gather, how kitchens function, how storage works, and how subtle design decisions impact daily life. From kitchen planning and furniture layout to the psychology of comfort and the importance of workflow, the episode highlights why the smallest details often matter most. A central theme emerges around process. Thoughtful design requires slowing down, asking better questions, and resisting the pressure for instant gratification. Whether it's understanding how a family entertains, how they cook, or how they want to feel in their home, the best outcomes come from listening first—and designing second. 1. Life After COVID: A Permanent Shift How the pandemic changed expectations around home design The rise of multifunctional spaces Why the home is now both personal and professional 2. Social Media's Influence on Design Culture The upside and downside of endless inspiration Why clients arrive more informed—but often overwhelmed Separating aspiration from practicality 3. Designing for Real Life Understanding how people actually use their homes Why square footage means nothing without function Designing for habits, not hypotheticals 4. The Role of the Designer Has Changed From decorator to strategist Educating clients through experience and data Acting as a guide through complex decisions 5. The Importance of the Kickoff Process Why the first conversations matter most Learning how clients live before proposing solutions Creating clarity through dialogue, not questionnaires 6. Kitchens as Behavioral Maps Storage, workflow, and daily rituals Why drawers often matter more than appliances Designing around how people actually cook and gather 7. Slowing the Process to Improve Outcomes Resisting the urge for instant answers Why design is both art and structured process Helping clients avoid regret through thoughtful planning 8. Trust, Education & Long-Term Value Helping clients understand what they don't yet know Using experience and precedent to guide decisions Designing homes that evolve with the people in them Great design isn't about trends, finishes, or fast decisions—it's about understanding people and tailoring functional design to their lifestyle. This episode reinforces a simple truth: when designers take the time to listen, observe, and educate, the result is not just a better-looking home, but one that truly supports the lives lived inside it.

“I actually think there is something kind of cool about a bad guy who is pure evil, that there are no redeeming qualities whatsoever.” This episode features Marco Venturini who is currently performing as Macavity on the International Tour of CATS. Marco shares his unique journey from Italy to the musical theater spotlight, reflecting on his early fascination with the musical and the depth of character development in CATS. The conversation dives deep into the intricate backstories of various characters, particularly focusing on Macavity, and offers a fresh perspective on the narrative and choreography of the beloved musical. Ideal for fans and newcomers alike, this episode is a blend of behind-the-scenes insights and passionate discussions about the timeless appeal of CATS. 00:58 Marco's Journey with CATS 01:43 Cultural and Linguistic Challenges 19:18 Macavity's Character and Relationships 34:00 The Complexity of CATS Characters 35:33 The Ensemble's Role and Dynamics 51:20 Rapid Fire Question Check out Marco on Instagram: @marco.r.venturini Check out the International Tour of CATS: ⁠⁠tour.catsthemusical.com⁠⁠ Produced by: ⁠⁠⁠⁠⁠⁠⁠⁠Alan Seales⁠⁠⁠⁠⁠⁠⁠⁠ & ⁠⁠⁠⁠⁠⁠⁠⁠Broadway Podcast Network⁠⁠⁠⁠⁠⁠⁠⁠ Social Media: @⁠⁠⁠⁠⁠⁠⁠⁠TheWrongCatDied Learn more about your ad choices. Visit megaphone.fm/adchoices

In this end-of-year panel, the InfoQ podcast hosts reflect on AI's impact on software delivery, the growing importance of sociotechnical systems, evolving cloud realities, and what 2026 may bring. Read a transcript of this interview: https://bit.ly/3Lk6SsF Subscribe to the Software Architects' Newsletter for your monthly guide to the essential news and experience from industry peers on emerging patterns and technologies: https://www.infoq.com/software-architects-newsletter Upcoming Events: QCon London 2026 (March 16-19, 2026) QCon London equips senior engineers, architects, and technical leaders with trusted, practical insights to lead the change in software development. Get real-world solutions and leadership strategies from senior software practitioners defining current trends and solving today's toughest software challenges. https://qconlondon.com/ QCon AI Boston 2026 (June 1-2, 2026) Learn how real teams are accelerating the entire software lifecycle with AI. https://boston.qcon.ai The InfoQ Podcasts: Weekly inspiration to drive innovation and build great teams from senior software leaders. Listen to all our podcasts and read interview transcripts: - The InfoQ Podcast https://www.infoq.com/podcasts/ - Engineering Culture Podcast by InfoQ https://www.infoq.com/podcasts/#engineering_culture - Generally AI: https://www.infoq.com/generally-ai-podcast/ Follow InfoQ: - Mastodon: https://techhub.social/@infoq - X: https://x.com/InfoQ?from=@ - LinkedIn: https://www.linkedin.com/company/infoq/ - Facebook: https://www.facebook.com/InfoQdotcom# - Instagram: https://www.instagram.com/infoqdotcom/?hl=en - Youtube: https://www.youtube.com/infoq - Bluesky: https://bsky.app/profile/infoq.com Write for InfoQ: Learn and share the changes and innovations in professional software development. - Join a community of experts. - Increase your visibility. - Grow your career. https://www.infoq.com/write-for-infoq

Autism content is not the same thing as autism science. In this episode, Dr. Theresa Lyons joins me to talk about what it really means to follow the science of autism, and why parents cannot rely on headlines, algorithms, or outdated assumptions when the stakes are this high. Theresa is a Yale trained scientist and autism parent, and she breaks down how peer reviewed research actually moves, how easily it gets distorted, and why it can take 20 to 30 years for scientific conclusions to become common medical practice. We talk about how misinformation spreads online, including research showing that 70% of the most viewed autism videos on TikTok were classified as wrong or over generalized. Theresa explains why credibility does not come from views, and why parents need to get closer to the source, or choose trusted interpreters who do. We also dig into the bigger picture that often gets missed when families are only offered behavioral therapies. Theresa shares how she thinks about risk, genetics, environment, and total load on the body, and why broad buckets like sleep, diet, hydration, and gut health matter when you are trying to support a child. This is a powerful reminder to trust your intuition, be willing to do the work, and stay curious. The goal is not to chase every rabbit hole. The goal is to build clarity, prioritize what matters, and change the trajectory one step at a time. Key Takeaways "Follow the science" should mean peer reviewed publications, not headlines. Theresa explains why going to sources like PubMed, or using trusted interpreters of that research, matters when mainstream summaries can be rushed, incomplete, or wrong. It can take 20 to 30 years for research to reach common practice. That lag matters when your child is five now, not thirty five later, and it is why parents often need to be proactive rather than waiting for systems to catch up. Mainstream media can sound credible while still being misinformation. Theresa shares how even well meaning articles can be based on shallow research done under deadline pressure, which can derail a family's decisions if they are not careful. Online engagement is not the same thing as accuracy. Research discussed in this episode found that 70% of top autism videos on TikTok were classified as wrong or over generalized, which is a wake up call about where many families are getting "education." Parents have to balance curiosity with discernment. The goal is not to chase everything. The goal is to build enough scientific literacy to ask better questions, recognize weak claims, and avoid fruitless rabbit holes. Autism is diagnosed through observation, which can hide the "why" underneath. Theresa explains how biology, chemistry, and health factors can be missed until developmental delays become obvious, and then families are left sorting out root contributors after the fact. Broad health buckets deserve attention alongside therapies. Sleep, hydration, digestion, and diet can meaningfully affect regulation and behavior, and Theresa points out that these basics are often dismissed as "just autism" when they deserve real investigation. Diet interventions require clarity about goals and consistency. Theresa discusses why families need to identify symptoms first, understand mechanisms like gut permeability and immune load, and avoid comparing "partial" changes to results from structured clinical trials. Risk is complex because genetics and environment interact. Theresa describes why research often speaks in terms of increased risk rather than simple causation, and why what is relevant depends on the individual child's context. Trust your intuition and commit to the long game. Theresa's closing message is that change is like turning a boat. It takes effort and time, but a parent's willingness to learn and keep going can meaningfully change a child's trajectory. .About Theresa Lyons Dr. Theresa Lyons is an international autism educator, Ivy League scientist, and autism parent. She holds a PhD in computational chemistry from Yale University and previously worked in the pharmaceutical industry in research and development and as a medical strategist. After her daughter was diagnosed with autism, she applied her scientific training to understanding autism research and now teaches parents how to navigate the science with clarity and confidence. She is the founder of Navigating AWEtism, a platform designed to turn autism complexity into clarity by organizing scientific information and making it accessible and actionable for families. Through her work, she has supported parents in 21 plus countries and reaches a growing global audience through years of science backed education on YouTube and social media. About Your Host, Gabriele Nicolet I'm Gabriele Nicolet, toddler whisperer, speech therapist, parenting life coach, and host of Complicated Kids. Each week, I share practical, relationship-based strategies for raising kids with big feelings, big needs, and beautifully different brains. My goal is to help families move from surviving to thriving by building connection, confidence, and clarity at home. Complicated Kids Resources and Links:

Joe Odell and his partner acquired a business with over $4m in earnings and lots of green flags. It went sideways fast.Register for the webinar: How to Present Your Deal for Maximum SBA Success - Jan 8th - https://bit.ly/4snUKHYTopics in Joe's interview:His blue collar, military backgroundVolunteering without pay for a consulting companyUltimately rejecting the tech industryFinding his search partner at business schoolSeeking out a complex businessDoing traditional search, on his wife's adviceAcquiring a home health adjacent companyPost-close cash crisisLosing a key sales repFatal “pen stroke risk”References and how to contact Joe:LinkedInGet a complimentary IT audit of your target business:Email Nick Akers at nick@inzotechnologies.com, and tell him you're a searcherDownload the New CEO's Guide to Human Resources from Aspen HR:From this page or contact mark@aspenhr.comGet complimentary due diligence on your acquisition's insurance & benefits program:Oberle Risk Strategies - Search Fund TeamConnect with Acquiring Minds:See past + future interviews on the YouTube channelConnect with host Will Smith on LinkedInFollow Will on TwitterEdited by Anton RohozovProduced by Pam Cameron

Healthcare stands at a crossroads. While AI breakthroughs and innovation dominate the headlines, complexity remains a persistent challenge for too many practices nationwide. Navigating this ever-evolving landscape can feel overwhelming, but at athenahealth, we view complexity not as a barrier, but as an invitation to lead. In the latest episode of the athenahealth podcast, we introduce you to the athenaInstitute, athenahealth's platform for championing ideas and actions that help cure complexity in ambulatory care. Through timely insights, expert collaboration, and a spotlight on industry-shaping innovation, the athenaInstitute aims to accelerate meaningful progress for practices and the patients they serve. Learn more by navigating to https://www.athenahealth.com/athenainstitute. 

The top trends transforming the industry and, possibly, your investments.      Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The eisbock story is a fun lore of beer myth, a hapless brewery employee left a barrel of doppelbock outside during a snowstorm in Germany and some of the beer froze, concentrating flavor and thus creating a whole new beer style. While the roots of this story may not wholly be true, it's a fun addition to a beer style made by distillation processes at its most base level. These beers are rare in the United States as you need special licenses to make them but in Europe, the rules are a bit different and in some European countries, these beers, not just eisbocks, have taken on a life of their own. And this is before we start talking about other drinks like the amazing ice cider made by freeze distillation. How does the freezing process work and what changes does it make to these drinks? This month on the All About Beer podcast, we talk to three guests with unique views on this chilly process. Visit AllAboutBeer.com for more podcasts, to read original articles, and to get info on upcoming events.Click here to support independent journalism covering the beer industry.This Episode is Sponsored by:HopsteinerThis episode is brought to you by LLZ™ - Hopsteiner's new water-soluble citrus aroma extract. LLZ is formulated to deliver fresh lemon and crisp lime character to your next brew. Perfect for hop waters, seltzers, NA beers, and well beer..beers. LLZ offers unmatched versatility as a 100% hop-derived, clean-label supporting aroma extract. Give your next brew the citrus kick it's been begging for with Hopsteiner's LLZ. Explore LLZ™ and other flavor solutions at shop.hopsteiner.com.Escarpment LaboratoriesAlright brewers, quick question. Have ever brewed the same beer twice… and somehow got two different results?Your haze drops out. Sulfur pops up. And that “quick” lager isn't quick anymore. That's where Escarpment Labs comes in.We've seen this firsthand at top breweries across Canada and the US. Escarpment helps you choose the right yeast.They help you dial in your process. So your beer stays consistent, batch after batch. Escarpment Yeast now ships in the United States with Priority Alert shipping. And for free brewing knowledge, subscribe to the Escarpment Labs Podcast and YouTube channel. Go to escarpmentlabs.com to find out more.Athletic BrewingWant to have great beer, but just not the alcohol tonight? Give Athletic Brewing a try. Athletic Brewing was founded in 2017 to shatter existing stigmas and perceptions around non-alcoholic beer. They took a category that had traditionally only offered underwhelming lagers and launched a full lineup of award-winning styles. In fact, it's non-alcoholic beer so good that it's currently on over 20% of US Michelin star menus and the team at Athletic has brought home over 185 taste awards. And these non-alcoholic beers are all brewed by the Athletic team in their custom breweries with extremely rigorous quality standards.You don't have to be sober to enjoy the great taste of beer as a meal pairing, winding down at the end of the day, or when you're out with friends and don't want the alcohol.  In 2025, Athletic released over 50 different beers on their website athleticbrewing.com. Check it out for yourself.All About BeerAt All About Beer, we're honored to share the stories that define the beer community, and we couldn't do it without the generous support of our underwriting sponsors. Their commitment helps sustain independent beer journalism, allowing us to highlight the people, places, and passion behind every pint. Their partnership ensures these stories continue to inspire, connect, and celebrate the craft we all love. Join our underwriters today and help make an impact on independent journalism covering the beer industry.Hosts:  Em Sauter and Don TseGuests: Shaun Yasaki, Eleanor Leger, Marcin OstajewskSponsors: Hopsteiner, Escarpment Laboratories, Athletic Brewing, All About BeerTags: Beer, Distilling, EisbockPhoto: Shaun Yasaki The following music was used for this media project:Music: Awesome Call by Kevin MacLeodFree download: https://filmmusic.io/song/3399-awesome-callLicense (CC BY 4.0): https://filmmusic.io/standard-licenseArtist website: https://incompetech.com ★ Support this podcast on Patreon ★

Welcome to episode #1017 of Thinking With Mitch Joel (formerly Six Pixels of Separation). At a time when technology promises limitless capability yet leaves so many people mentally depleted, the question is no longer whether digital tools are powerful, but whether we know how to live with them. Paul Leonardi is a leading expert on digital transformation, the future of work, and organizational networks, with more than two decades of research and advisory work focused on how technology reshapes collaboration, innovation, and human behavior. A professor at the University of California, Santa Barbara, where he holds the Duca Family Endowed Chair and chairs the Department of Technology Management, Paul has advised Fortune 500 companies, startups, and nonprofits on navigating the people side of technological change. His work has shaped global conversations, translating rigorous research into practical frameworks leaders can actually use. His latest book, Digital Exhaustion - Simple Rules For Reclaiming Your Life, confronts a growing paradox of modern work and life: technologies that make everything possible are also wearing us down. Drawing on years of research and real-world observation, Paul explains why digital exhaustion isn't simply about screen time, but about constant task switching, inference-making in data-saturated environments, and the emotional toll of being perpetually reachable. He examines how capitalist incentives and addictive design amplify fatigue, why generational differences don't offer immunity, and how the collapse of clear boundaries between work, home, and identity has created a new baseline of psychological strain. Rather than advocating withdrawal or digital detoxes, Paul offers a more realistic path rooted in intentionality, clearer norms, and conscious choices about which tools deserve our attention. His work reframes exhaustion not as personal failure, but as a systemic condition that can be managed through better design, better habits, and a more humane relationship with technology. Enjoy the conversation… Running time: 1:02:56. Hello from beautiful Montreal. Listen and subscribe over at Apple Podcasts. Listen and subscribe over at Spotify. Please visit and leave comments on the blog - Thinking With Mitch Joel. Feel free to connect to me directly on LinkedIn. Check out ThinkersOne. Here is my conversation with Paul Leonardi. Digital Exhaustion - Simple Rules For Reclaiming Your Life. The Digital Mindset. Follow Paul on LinkedIn. Chapters: (00:00) - Introduction to Digital Exhaustion. (02:48) - The Dark Side of Technology. (06:13) - The Role of Capitalism in Digital Overwhelm. (09:00) - Generational Perspectives on Technology. (11:55) - The Search for Baselines in Digital Interaction. (14:54) - The Psychological and Physical Aspects of Exhaustion. (17:46) - Addiction to Technology. (20:55) - Strategies for Managing Digital Tools. (23:52) - The Complexity of Productivity in the Digital Age. (26:51) - The Future of AI and Digital Interaction. (32:37) - The Data Arms Race and Human Representation. (34:58) - The Shift from Attention to Intimacy Economy. (38:02) - Default Urgency and Social Norms in Communication. (42:19) - The Power of Intentional Response. (46:00) - Attention Span: Short vs. Long. (53:02) - The Joy of Missing Out vs. Fear of Missing Out. (56:35) - Parenting in the Age of Social Media.

We tend to divide our experience into two parts, which we usually name ‘good' and ‘bad'. And we do so for good reason - to belong in our family systems and communities, to keep a particular image or identity going, because we are afraid of what and what we will be if we let love, or joy, or anger, or longing touch us. But the cost is high - in realness, in capacity to bringing our gifts to the world, in our fully taking up the possibilities of this one precious life. So how might we welcome and reinclude that which has been split off? And how might we do so in a way that is life-giving, mature, and responsive to our cares, concerns and commitments? This week's Turning Towards Life is hosted as always by Lizzie Winn and Justin Wise of Thirdspace. Episode Overview 00:00 Welcoming 2026: A New Beginning 02:45 Exploring the Soul: Care and Reclamation 05:37 The Complexity of Anger: Embracing Our Emotions 08:53 Curiosity and Connection: Tending to Our Souls 11:46 The Journey to Wholeness: Integrating Rejected Parts 14:43 Realness in Relationships: The Value of Authenticity 17:53 The Power of Curiosity: Transforming Reactions into Growth 20:55 Nurturing Wholeness: The Role of Care in Soul Work 23:39 The Gift of Realness: Embracing Our True Selves This is Turning Towards Life, a weekly live 30 minute conversation hosted by Thirdspace in which Justin Wise and Lizzie Winn dive deep into big questions of human living. Find us on FaceBook to join in the lively conversation on this episode. You can find videos of every episode, and more about the project on the Turning Towards Life website, and you can also watch and listen on Instagram, YouTube, and as a podcast in all the usual podcast places. Here's our source for this week: Undividing Ourselves We all tend to divide experience into two parts, usually the good and the bad. But there may be all kinds of suspicious things going on in this splitting. We may simply have never considered the value in certain things we reject. Or by branding certain experiences as negative, we may be protecting ourselves from some unknown fears. We are all filled with biases and ideas that have snuck into us without our knowing it. Much soul can be lost in such splitting, so that care of the soul can go a long way simply by recovering some of this material that has been cut off. From ‘Care of the Soul' by Thomas More Photo by Mario Gogh on Unsplash --- Join Us Live in 2026 Foundations of Coaching, Feb 9-10 2026, Online Our two day introduction to the deep and wonderful way of working with people that we call 'Integral Development Coaching'. www.wearethirdspace.org/foundations-of-coaching Turning Towards Life Live Season 2, from March 2026 Our Turning Towards Life live programme of community, learning and reflection runs in six month seasons, in person on Zoom once a month. We're very excited about it. A chance to expand beyond the bounds of a podcast into forming a community of learning and practice. You can find out more and join us here: www.turningtowards.life/live ---- About Turning Towards Life Turning Towards Life, a week-by-week conversation inviting us deeply into our lives, is a live 30 minute conversation hosted by Justin Wise and Lizzie Winn of Thirdspace.  Find us on FaceBook to join in the lively conversation on this episode. You can find videos of every episode, and more about the project on the Turning Towards Life website, and you can also watch and listen on Instagram, YouTube, and as a podcast on Apple, Amazon Music and Spotify. Join Our Weekly Mailing: www.turningtowards.life/subscribe Support Us: www.buymeacoffee.com/turningtowardslife

Top 10 Mental Skills Every Athlete Needs to Master Grab the list here: https://t.co/yoaXVzPw9H-This Episode is Brought to you by:Champions Adjust Use code CAPod10 for 10% OFF

This conversation with Dave Snowden (LI) and founder of the Cynefin Co came on the podcast and we spoke of complexity. Discerning it from systems thinking, why he's been so critical of the inner development goals, getting the critique on experts right. We spoke of change, direction, working with the substrate. Why workshops are suboptimal or even damaging, why practice is what makes perfect. We spoke about waymaking, micro-empathic moments. We spoke of agency, affordance and assemblage, patterns over precision and much much more. This conversation is an excellent primer for those curious about complexity as well as those that consider themselves well versed. We speak of the fundamentals and the essentials in very practical ways. Enjoy!

PREVIEW THE COMPLEXITY OF US-CHINA TRADE NEGOTIATIONS Colleague Anne Stevenson-Yang. Stevenson-Yang argues against a trade embargo, citing US dependence on Chinese supply chains and fears of inflation. She highlights a major diplomatic hurdle: China is willing to offer concessions but remains unsure of the specific "ask" required by the US administration to resolve the conflict. 1900 BOXER TERROR

Gigi Blair, founder of Gigi Blair Coaching, an executive coaching practice that helps women in leadership navigate complex work and home lives with more clarity, calm, and confidence.Through one-on-one coaching and her small business mastermind, Gigi supports high-achieving professionals to lead themselves well in the face of relentless demands - without losing connection to what really matters.Now, Gigi's own experience of juggling business, relationships, and personal growth demonstrates the power of showing up with intention and compassion in the middle of life's messiness.And while holding space for leaders who carry both professional success and private strain, she's helping them reclaim rest, vision, and vitality so they can lead from a grounded place.Here's where to find more:gigiblair.com https://www.linkedin.com/in/gigi-blair-595835https://www.instagram.com/gigiblair_coaching________________________________________________Welcome to The Unforget Yourself Show where we use the power of woo and the proof of science to help you identify your blind spots, and get over your own bullshit so that you can do the fucking thing you ACTUALLY want to do!We're Mark and Katie, the founders of Unforget Yourself and the creators of the Unforget Yourself System and on this podcast, we're here to share REAL conversations about what goes on inside the heart and minds of those brave and crazy enough to start their own business. From the accidental entrepreneur to the laser-focused CEO, we find out how they got to where they are today, not by hearing the go-to story of their success, but talking about how we all have our own BS to deal with and it's through facing ourselves that we find a way to do the fucking thing.Along the way, we hope to show you that YOU are the most important asset in your business (and your life - duh!). Being a business owner is tough! With vulnerability and humor, we get to the real story behind their success and show you that you're not alone._____________________Find all our links to all the things like the socials, how to work with us and how to apply to be on the podcast here: https://linktr.ee/unforgetyourself

Welcome to the first episode of 2026.In this episode of The Weekly Wealth Podcast, Certified Financial Planner™ David Chudyk shares 25 powerful lessons from 2025—lessons learned from working closely with business owners, high earners, and high‑net‑worth families.These lessons span three critical areas:• Business ownership & leadership• Personal finance & investing• Life, health, and perspectiveThis episode is designed to help you think better, behave better, and ultimately make better financial decisions in 2026 and beyond.SECTION 1: 8 LESSONS FOR BUSINESS OWNERS1. Profit is not a dirty word—it's the purpose of business.2. Your business should survive if you disappear for 30 days.3. Complexity is the enemy of scale.4. Growth requires daily discomfort.5. Many businesses underprice their value.6. You can't be everything to everyone—find your niche.7. Core values should be written, shared, and lived.8. Learn to say: “That's not my job anymore.”SECTION 2: 9 PERSONAL FINANCE & INVESTING LESSONS• Many millionaires don't look wealthy.• Financial margin matters.• Wealth is built through boring consistency.• Concentration can create wealth; diversification preserves it.• Know what you own, why you own it, and when you'll sell.• Risk management matters more than chasing returns.• Roth vs pre‑tax decisions matter.• Tax preparation is not tax planning.• Estate planning can't wait.SECTION 3: 8 LIFE LESSONS• Be a decent person.• Let go of what you can't control.• Calories add up—health matters.• Find an exercise plan you'll stick with.• Surround yourself with great people.• Avoid patterns that keep people stuck.• Choose empathy over judgment.• Faith, gratitude, and perspective matter.BONUS SEGMENTFocus on activities, not outcomes.You control the activity. Results take care of themselves.CALL TO ACTIONBook your 10‑Minute Wealth Vision Call:https://weeklywealthpodcast.com/visionDISCLAIMERThe information contained herein is for informational purposes only and should not be construed as an offer to buy or sell any security. Past performance is not indicative of future results.

James Clear is the author of Atomic Habits, a global bestseller that has shaped how millions of people think about habits, consistency, and long-term change. In this conversation, James explains how habits shape identity, why progress often stays invisible before it compounds, and how to design your environment so good behavior becomes the default. You will learn how to stay consistent when motivation fades, stop quitting too early, and build habits that work across different seasons of life. ----- Approximate Timestamps: (00:00) Introduction (00:56) The Role of Identity in Habit Formation (03:38) Lack of Patience Changes the Outcome (07:20) Seeing Invisible Progress (09:58) Why Do We Change What's Working? (13:46) Creating Conditions for Success (17:44) Finding the Confidence to Start (23:55) Playing to Win vs. Playing Not to Lose (26:29) Internal Sayings to Live By (30:36) Reputation (34:32) Positioning in Business and Life (44:36) Investment Philosophy (47:18) Turning Reading Habits into Action (50:31) Taking Notes While Reading... (52:36) ...And Then What? (56:06) Maintaining Focus on What You Want (58:01) Lessons on Filtering Opportunities (01:06:06) Longevity of Content (01:07:21) Sequencing Through the Eras of Your Life (01:11:22) What is a Habit? (01:13:03) Is a Habit Working For You or Against You? (01:15:20) Evaluation Framework for Habits (01:18:32) Building or Replacing a Habit (01:22:19) Social Media Detox (01:25:34) The Most Important Upstream Habits to Create (01:29:58) Relationship Check-In (01:30:57) Thoughts on Popular Habits (01:37:31) Become Stronger Than Your Feelings (01:42:59) When Should You Deep Dive into an Idea (01:48:12) Complexity vs. Simplicity (01:54:40) Consistency vs. Intensity (02:01:11) Learning New Subjects as an Adult (02:06:40) Prioritization (02:11:53) What is Success For You? ----- Upgrade: Get a hand edited transcripts and ad free experiences along with my thoughts and reflections at the end of every conversation. Learn more @ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠fs.blog/membership ------ Newsletter: The Brain Food newsletter delivers actionable insights and thoughtful ideas every Sunday. It takes 5 minutes to read, and it's completely free. Learn more and sign up at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠fs.blog/newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ------ Follow Shane Parrish:X: ⁠⁠⁠⁠⁠⁠https://x.com/shaneparrish⁠ Insta: ⁠https://www.instagram.com/farnamstreet/⁠ LinkedIn: ⁠https://www.linkedin.com/in/shane-parrish-050a2183/⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Jay Gunkelman, QEEGD (the man who has analyzed over 500,000 brain scans), Dr. Mari Swingle, Joshua Moore, John Mekrut, Anthony Ramos, and host Pete Jansons for a packed discussion on cutting-edge trauma approaches, avoiding neurofeedback pitfalls, and how to pick qualified practitioners.✅ Deep Brain Reorienting Explained: A new somatic approach pioneered by Dr. Frank Corrigan targets brainstem-level early childhood attachment trauma via visual orientation and superior colliculus, going deeper than EMDR or exposure therapy—exciting experts like Sebern Fisher for developmental trauma recovery.✅ Neuroinflammation Deep Dive: Inflammation causes brain ischemia and hypoxia; overtraining inflamed brains risks headaches, nausea, tics, or even cell death—clinicians stress gentle starts, short sessions, monitoring symptoms, and addressing diet/nutrition first.✅ Choosing Pros Insights: Beware cheap equipment and unqualified practitioners; seek BCIA-certified or licensed pros with medical-grade gear—experience, mentorship, and clear "what & why" explanations matter more than pretty images.✅ Additional Topics:

Vayechi | David's Last Words: Moral Complexity and Leadership, by Rav Eli Weber Understanding moral complexity reveals the Haftara's deepest wisdom about leadership and ethics. I Melakhim 2:1 - 2:12 This shiur examines the Haftara for Parshat Vayechi, which parallels King David's final charge to his son Shlomo with Yaakov's blessings to his children. The Haftara divides into two contrasting sections that seem almost contradictory, religious wisdom followed by orders to kill!

In this conversation, Steve Fouts and Tr33 explore a quote by George Washington: “It's better to be alone than in bad company.” They discuss the claim of the quote, unpacking the nuances of solitude, comfort, and the complexities of social relationships. They emphasize the importance of self-awareness, unpack the subjective nature of what constitutes 'bad company,' and the potential for redemption in individuals often labeled as negative influences. The discussion highlights the balance between the need for companionship and the risks associated with negative social circles, ultimately emphasizing the importance of understanding oneself and the impact of one's choices.Episode Chapters: 00:00 - Introduction to the Quote01:24 - The Value of Solitude05:40 - Comfort vs. Discomfort11:10 - The Complexity of Bad Company15:40 - Counterclaims and Perspectives20:59 - Subjectivity of Bad Company25:29 - Reflections on Personal Experiences32:45 - Conclusion and Final ThoughtsImage Source: Gilbert Stuart, CC0, via Wikimedia Commons https://commons.wikimedia.org/wiki/File:George_Washington_MET_87J_FRTS5M.jpg 

A Year of Insight, Impact, and Leadership in Hospice & Palliative Care.  As 2025 comes to a close, we pause to say thank you—to our listeners, leaders, clinicians, and partners who make this work meaningful. This special Christmas Eve episode is our gift back to you: a highlight reel of the most impactful, downloaded, and talked-about TCNtalks episodes of the year.With nearly 45,000 total downloads across TCNtalks and Anatomy of Leadership, this milestone reflects a shared commitment to thoughtful leadership, courageous conversations, and care as it should be. We've curated standout moments from episodes that challenged assumptions, clarified complexity, and pointed toward a better future for serious-illness care.

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This final episode of 2025 reflects on a year of transitions and healing, focusing on themes of intergenerational trauma, collective grief, and social justice, especially in the context of the ongoing genocide in Gaza. Through diverse voices including Dr. Gabor Maté, Naomi Klein, Rabbi Lynn Gottlieb, Ashira Darwish, Omid Safi, Kazu Haga, and others, the episode delves into personal and collective fields of healing. It emphasizes the importance of remembering, ritualizing healing, community action, indigenous knowledge, and a para-politics of grief and relationship. The episode also highlights the significance of interconnectedness, resilience, and the continuous effort towards justice and transformation. Topics and Speakers 00:00 Introduction and Year in Review 02:03 Minds Under Siege: Dr. Gabor Mate and Naomi Klein 17:38 We Will Not Look Away: Vigil for Gaza with Rabbi Lynn Gottlieb, Ashira Darwish and Omid Safi 37:33 Fierce Vulnerability: Kazu Haga 46:16 Belonging Without Othering: john a. powell 50:51 The Limits of Solution-Driven Thinking: Bayo Akomolafe 55:47 Complexity and Phase Transitions: Jeremy Lent 01:02:03 Intergenerational Trauma and Healing: Jungwon Kim and Linda Thai 01:18:40 Generational Trauma and Community Healing: Dr. Thema Bryant 01:23:16 Decolonizing Therapy and Ancestral Healing: Dr. Jennifer Mullan 01:26:30 Indigenous Perspectives on Colonization and Wellbeing: Dr. Diana Kopua, Tina Ngata and Mark Kopua 01:40:30 Plant Medicine and Connection to Nature: Donna Kerridge 01:53:07 Grief, Ritual, and Communal Healing: Orland Bishop and Francis Weller 02:02:39 Presence and Receptive Awareness: John J. Prendergast 02:09:26 Conclusion and Membership Invitation Links Naomi Klein Dr. Gabor Maté Rabbi Lynn Gottlieb Omid Safi Kazu Haga john a. Powell Bayo Akomolafe Jeremy Lent Jungwon Kim Linda Thai Dr. Thema Bryant Dr. Jennifer Mullan Te Kurahuna (Mark and Dr. Diana Kopua) Tina Ngata Francis Weller Orland Bishop John Prendergast Where Olive Trees Weep The Eternal Song (Film series and course) Support the mission of SAND and the production of this podcast by becoming a SAND Member

In this final episode of the year, the hosts reflect on the tumultuous events of 2025, including Diddy's legal troubles. They share humorous takes on serious subjects, engage with viewer comments, and discuss the implications of celebrity behavior. The conversation is a mix of humor and serious commentary, showcasing the dynamic between the hosts and their guests. In this segment, the conversation delves into various themes including the dynamics of power within jail systems, the impact of 50 Cent's documentary on public perception, the legal troubles surrounding Cassie Ventura, and the cultural significance of the Wu-Tang Clan's farewell. The discussion also touches on the irony of Charlie Kirk's fate, the selective application of free speech, and the reactions to his death, culminating in a reflection on Nicki Minaj's political shift towards MAGA. In this conversation, the speakers delve into the complexities surrounding Nikki Minaj's career, her controversial statements, and the implications of her actions in the political landscape. They discuss her relationship with her fanbase, the impact of social media on her image, and the intersection of race and politics in her narrative. The conversation also touches on broader themes of immigration enforcement and the role of artists in political discourse, highlighting the challenges and responsibilities that come with fame. In this conversation, the participants delve into various pressing issues, including the state of media and trust, the dynamics of racial solidarity, historical context and its implications on modern society, economic realities surrounding job markets and immigration, perceptions of welfare, and personal aspirations for the future. The discussion is rich with personal anecdotes, humor, and a candid exploration of societal challenges.Special Thanks to Jason W. of ⁨@wasitgoodthoughpodcast5456⁩ and Lisa W. of ⁨@NXGGLOBALPRODUCTIONS⁩ Become a Habitual Ish Talker and follow us on The App Formally Known As Twitter: twitter.com/TalkinIsh_PodJoin in on the conversation! E-Mail us at ⁠talkinishpod@gmail.com⁠Listen to the audio version: https://linktr.ee/TalkinIshPodChapters00:00 - Introduction05:47 - Viewer Comments and Reflections11:30 - Parenting and Responsibilities17:26 - Closing Thoughts and Future Plans31:19 - Reflections on Diddy's Future and Personal Growth37:05 - The Evolution of 50 Cent's Public Image45:08 - Wu-Tang Clan's Farewell... SYKE!51:06 - The Complexity of Public Figures and Their Relationships58:43 - Reactions to Violence and Its Implications01:07:23 - Political Hypocrisy and Celebrity Influence01:14:05 - The MAGA-Education of Nicki Minaj01:19:50 - Political Alignments and Fanbase Reactions01:25:41 - The Impact of Social Media and Public Perception01:32:22 - Nicki Minaj: A New Persona?01:37:23 - The Role of Artists in Social Justice01:44:13 - The Impact of Celebrity on Political Discourse01:54:12 - Personal Stories and Systemic Issues01:59:17 - Historical Context of Racial Relations02:07:16 - New Year's Resolutions and Personal Growth02:13:31 - Reflections on 2025 and Hopes for 202602:19:26 - Talkin' Recommendations02:27:48 - Closing Thoughts and MERRY NEW YEAR!

Your relationships don't fail because of bad luck. They fail because of unhealed patterns, poor emotional intelligence, and misaligned expectations. In this Best Of Harder Than Life mashup, Kelly Siegel brings together some of the most powerful voices on love, trauma, communication, healing, masculinity, femininity, and self-worth to expose what's really breaking modern relationships and how to rebuild them from the inside out. From Dr. John Gray explaining the hormonal and emotional differences between men and women… to Annalie Howling unpacking shame, trauma, and radical self-love… to Stephan Speaks and Cedric breaking down modern dating, breakups, and emotional maturity… to Ashley Maland sharing the raw truth about trauma bonds, abuse, healing, and boundaries… This episode is deep. It's real. And it's necessary. If you want healthier love, stronger boundaries, and deeper connection, it starts here. Key Takeaways:

Tune into the newest episode of our Energy Works Podcast, where science meets spirit to help you heal, energize, and thrive. In this episode, hosts Lauren and Blaine explore one of the most debated topics in longevity and wellness today: protein intake. With conflicting recommendations everywhere, how much protein is actually optimal for long-term health?They discuss opposing perspectives from leading longevity experts Dr. Valter Longo and Dr. Peter Attia, examining why protein recommendations vary so widely. The conversation highlights how protein needs change based on age, gender, activity level, and lifestyle, challenging the idea of one-size-fits-all nutrition. Blaine shares her personal experience navigating protein intake, muscle building, and wellness advice, emphasizing the importance of individualized guidance, self-awareness, and energy testing.This episode invites listeners to think beyond diet trends and biohacking extremes, offering a more nuanced, personalized approach to nutrition, longevity, and whole-body wellness. Tune in now wherever you get your podcasts!Chapters:00:00 Introduction 00:29 The Longevity Debate: Protein Intake 01:48 Dueling Perspectives: Dr. Valter Longo vs. Dr. Peter Attia 03:13 Personal Struggles with Protein Recommendations04:59 Blaine's Insights on Wellness and Protein07:10 The Complexity of Dietary Needs 24:02 The Role of Protein in Muscle and Bone Health 27:01 The Financial Incentives Behind Longevity 28:22 Longevity for the Wealthy vs. Everyone Else 30:51 The Debate on Protein and Exercise 31:52 Skepticism Towards Studies and Research 37:57 Personal Experience with Protein and Muscle Building 43:35 The Importance of Individualized Health Approaches48:28 Energy Testing and Intuition 50:51 ConclusionEpisode Resources:EMYoga Online Courses: https://emyoga.thinkific.com/collections/emyoga-coursesShop our EMYoga Store: https://emyogastore.com/Sign up for FREE weekly Newsletter: https://www.energymedicineyoga.net/Listen on Spotify: Energy WorksListen on Apple Podcasts: Energy WorksFollow us on Instagram: @EnergyMedicineYogaFollow us on Facebook: @EnergyMedicineYoga#EnergyMedicineYoga #EMYoga #EnergyWorksPodcast #WellnessPodcast #ProteinAndLongevity #LongevityWellness #PersonalizedNutrition #WomenInWellness 

Stephen and Harry Serpanos delve into various aspects of nutrition, genetics, and health. They discuss the misconceptions surrounding dietary supplements, the role of dairy in diets, and the importance of understanding individual genetic adaptations. The conversation also touches on leaky gut syndrome, the benefits of fermented foods, and the significance of animal fats in nutrition. They explore the one meal a day approach and the potential effects of psilocybin on health. Throughout the discussion, they emphasize the need for critical thinking and personalized approaches to diet and health.Harry's YouTube channel https://www.youtube.com/@HarrySerpanosChapters00:00 Introduction to Harry Sopandos and His Insights03:01 The Complexity of Nutrition and Personal Experiences06:06 Environmental Factors Affecting Health08:57 Debunking Myths Around Dairy Consumption11:54 Understanding Leaky Gut and Its Implications14:57 The Role of Fermented Foods in Diet18:04 The Science Behind Dairy and Gut Health21:01 Exploring Pastoral Genes and Calcium Absorption36:37 The Impact of Diet on Health39:04 Genetics and Nutritional Adaptations43:15 The Importance of Protein in Healing53:15 One Meal a Day: A Sustainable Approach?59:55 Genetics and Health: The Twin Study Insight01:06:14 Understanding Omega-6 and Animal Fats

On Episode 484 we discuss...→ The dynamics between adult characters in the series reveal their immaturity→ Snape and Sirius serve as foils to each other throughout the series→ Hermione's intelligence is often undermined by adult characters→ The characters often revert to their childhood selves in moments of trauma→ Dementors symbolize the weight of despair and obsession→ The Complexity of Protection→ Harry's Perceptiveness and the Outlandish Truth→ The Complexity of Peter PettigrewBecome a supporter of this podcast: https://www.spreaker.com/podcast/alohomora-the-original-harry-potter-book-club--5016402/support.

DECEMBER 27, 2025 HOUR 2: Peter Boyles in joined In-Studio by MSU Professor and Two-Time Pulitzer Prize-Winning and EMMY Award-Winning Multimedia Journalist Joe Mahoney. Talks on News Deserts, Complexity of Today's Media, Local Community News Disappearing, What Media do you Trust?, News "Gatekeeping", How Media has changed over the Decades, and more! LINK TO VIDEO: https://youtube.com/live/vLe01HpncnwSee omnystudio.com/listener for privacy information.

Joshua Sears earned his BA in Ancient Near Eastern Studies at Brigham Young University, an MA from The Ohio State University, and a PhD in Hebrew Bible from The University of Texas at Austin. His research focuses on biblical polygamy, the book of Isaiah, and Latter-day Saint Bible editions. He has presented at numerous academic and Church-related conferences and is the author of A Modern Guide to an Old Testament. Watch the video and share your thoughts in the Zion Lab community Links A Modern Guide to an Old Testament BYU Religious Studies Center: rsc.byu.edu Kerry Muhlestein: “A Savior with a Sword” Blue Letter Bible BibleHub NetBible.org NRSVUE Bible: New Revised Standard Version Updated Edition Transcript available with the video in the Zion Lab community Key Insights Understanding Genres: The Old Testament contains various literary genres, including poetry, narrative, and prophecy. Recognizing these genres is crucial for proper interpretation and enhances the reading experience. Challenges of the Old Testament: The text is lengthy and covers a vast historical period, which can be overwhelming. It also includes complex themes such as violence and cultural practices that may challenge modern readers. Christ in the Old Testament: Jehovah, the Lord in the Old Testament, is identified as the premortal Jesus Christ. Understanding this connection allows readers to see Christ’s active role throughout the text, not just in prophecies of His mortal ministry. Resources for Study: Utilizing various resources, including the Come Follow Me manual, podcasts, and online tools, can enhance understanding and provide context for difficult passages. Addressing Difficult Questions: It is acceptable for teachers to admit when they do not know the answer to a question. This honesty fosters a learning environment and encourages further exploration of the scriptures. Leadership Applications Encouraging Engagement: Leaders can promote a deeper understanding of the Old Testament by encouraging members to explore its genres and themes, helping them to appreciate its relevance to their faith. Creating a Supportive Environment: By modeling humility and openness about not having all the answers, leaders can create a safe space for discussion and inquiry, allowing members to feel comfortable asking questions. Utilizing Resources: Leaders should leverage available resources, such as the new institute manuals and online tools, to prepare lessons that are informative and engaging, ensuring that the focus remains on the scriptures themselves. Timestamps 00:03:02 – Overview of “A Modern Guide to an Old Testament” 00:04:18 – Challenges of the Old Testament 00:05:33 – The Complexity of Old Testament Genres 00:06:43 – Teaching Strategies for the Old Testament 00:08:10 – Shifting Mindsets for Old Testament Study 00:09:48 – Importance of Understanding Context 00:11:06 – Balancing Content Mastery and Teaching 00:12:28 – Keeping Jesus Christ at the Center 00:14:10 – Resources for Hebrew Words and Translations 00:15:46 – Using Podcasts for Study 00:17:27 – Navigating Difficult Questions in Class 00:19:19 – Emphasizing Conversion in Teaching 00:20:30 – The Role of AI in Biblical Study 00:22:04 – Addressing Tough Issues in the Old Testament The award-winning Leading Saints Podcast is one of the top independent Latter-day Saints podcasts as part of nonprofit Leading Saints’ mission to help Latter-day Saints be better prepared to lead. Find Leadership Tools, Courses, and Community for Latter-day Saint leaders in the Zion Lab community. Learn more and listen to any of the past episodes for free at LeadingSaints.org. Past guests include Emily Belle Freeman, David Butler, Hank Smith, John Bytheway, Reyna and Elena Aburto, Liz Wiseman, Stephen M. R. Covey, Benjamin Hardy, Elder Alvin F. Meredith III, Julie Beck, Brad Wilcox, Jody Moore, Tony Overbay, John H. Groberg, Elaine Dalton, Tad R. Callister, Lynn G. Robbins, J. Devn Cornish, Bonnie Oscarson, Dennis B. Neuenschwander, Kirby Heyborne, Taysom Hill, Coaches Jennifer Rockwood and Brandon Doman, Anthony Sweat, John Hilton III, Barbara Morgan Gardner, Blair Hodges, Whitney Johnson, Ryan Gottfredson, Greg McKeown, Ganel-Lyn Condie, Michael Goodman, Wendy Ulrich, Richard Ostler, and many more in over 800 episodes. Discover podcasts, articles, virtual conferences, and live events related to callings such as the bishopric, Relief Society, elders quorum, Primary, youth leadership, stake leadership, ward mission, ward council, young adults, ministering, and teaching.

Support my work on Patreon- https://patreon.com/realdavejackson Join the Tales from the Backlog Discord server- https://discord.gg/kAqSBb6jH2 Buy me a coffee on Ko-fi- https://ko-fi.com/realdavejackson With the world being the way it is, it's a rare treat to play a game that's just pure joy from start to finish, and that is exactly what Astro Bot (Team Asobi, Sony, 2024) brings. From the opening cutscene to the final boss, Astro Bot is both one of the greatest platformers ever made and a joyous celebration of 30 years of Playstation history. I treasure a game like this as a player, and almost even moreso as a critic. I hope you enjoy the discussion! Guest info: Josh Covel (he/him) * Check out Still Loading Podcast https://www.stillloadingpodcast.com/ TIMESTAMPS * 0:00 Title Card * 0:33 Introductions * 6:11 Our Histories with Astro Bot * 9:42 Opening Thoughts * 13:06 Game Setup and Playstation History * 23:08 Criticisms of The Playstation Tie-Ins * 39:34 Gameplay & Powerups * 49:20 Complexity and Difficulty * 1:00:19 Collectibles and Secrets * 1:08:15 Music and Sound Design * 1:23:55 Closing Thoughts and Recommendations * 1:29:13 Still Loading Podcast * 1:34:58 Spoiler Wall and Patron Thank-Yous * 1:37:34 Spoiler Section- Playstation Themed Levels * 2:01:43 Final Level and Miscellaneous Favorite Things Music used in the episode is credited to Kenneth C M Young. Tracks used: I Am Astro Bot (ASTRO BOT Remix), Disco Tree, Big Wave, You Know What You've Got To Do, Drake's BOTtune, Bot of War Social Media: BlueSky- https://bsky.app/profile/tftblpod.bsky.social Instagram- https://www.instagram.com/talesfromthebacklog/ Cover art by Jack Allen- find him at https://linktr.ee/JackAllenCaricatures

In this episode of the Flex Diet Podcast, I sit down with my good friend Aram Grigorian from the Real Coaches Summit to talk shop on what actually matters in coaching today. We dig into body composition and weight loss, why consistency still beats novelty, and how to think more clearly about calorie tracking without losing the forest for the trees.We also get into industry trends, client compliance, and why live, in-person events remain one of the most underrated tools for becoming a better coach. If you're a trainer or just serious about improving your health and results, this is a practical, no-nonsense conversation you'll get a lot out of. I also share a sneak peek at what's coming up at the Real Coaches Summit.WARNING – you may be offended by some items that Aram or I say in this podcast. Just a heads-up, and enjoy.Sponsors:Real Coaches SummitNote: I don't make a dime if you sign up for the RCS now, but I have presented at and attended the event in the past, and it is amazing. I highly recommend itDaily Fitness Insider NewsletterAvailable now:Grab a copy of the Triphasic Training II book I co-wrote with Cal Deitz here.Episode Chapters:00:43 Discussion on Body Composition and Weight Loss01:37 The Importance of Live Events for Trainers02:10 Challenges in Coaching and Client Compliance04:28 Event Logistics and Venue Details07:23 The Need for More In-Person Events10:00 Mentorship and Coaching Strategies12:47 Debunking Fitness Myths and Misconceptions13:52 The Role of Calorie Deficits in Weight Loss17:07 The Impact of Lifestyle Choices on Health21:36 The Importance of Consistency and Accountability25:31 Challenges in the Fitness Industry28:16 Practical Advice for Coaches and Trainers43:43 The Reality of Client Training and Nutrition47:10 The Misconceptions About Cardio and Dieting47:43 Measuring and Quantifying Cardio Output48:28 Challenges in Measuring Calories Burned49:41 The Complexity of Weight Training vs. Cardio50:54 The Role of Wearables in Tracking Fitness52:13 Debunking Fitness Myths and Misconceptions53:10 The Influence of Fitness Gurus and Misinformation53:58 The Importance of Sleep and Recovery01:00:52 Seasonal Fitness Trends and Challenges01:03:50 The Value of Consistency and Accountability01:06:12 Navigating the Fitness Industry's Noise01:08:07 The Importance of Community and Networking01:15:57 Promoting Integrity and Transparency in Fitness01:18:16 The Role of Experts and Continuous Learning01:26:17 The Benefits of Attending Fitness Events01:30:17 Conclusion and Final ThoughtsFlex Diet Podcast Episodes You May Enjoy:Episode 207: Driving client progress with effective nutrition and coaching: An interview with Aram GrigorianEpisode 317: Enhancing Coaching & Leadership in Sports with Tex McQuilkinConnect with Aram:Instagram – Real Coaches SummitAram's InstagramGet In Touch with Dr Mike:Instagram: DrmiketnelsonYouTube: @flexdietcertEmail: Miketnelson.com/contact-us

The biggest threat to consumer financial health isn't inflation, stagnant wages, or market volatility, but the financial system itself. Not because it's failing, but because it's been silently optimized to benefit the most educated, the wealthiest, and the most sophisticated players. In the new book Fixed, a harsh truth is revealed: from daily saving and borrowing to education loans, insurance, and retirement planning, personal finance is designed to disadvantage the very people it seeks to help. Complexity becomes a source of profit. Friction turns into a deliberate feature. And billions of people, from young families to aging retirees, are left making high-stakes decisions within a system stacked against them. Today on Banking Transformed, I'm joined by the co-author of the book, Tarun Ramadorai. We explore how we got here, why consumers struggle with even the most basic financial choices, and most importantly, what it will take to restore fairness, trust, and transparency. If you care about the future of consumer banking, financial well-being, or rebuilding confidence in the system, this is a conversation you can't afford to miss.

Bugs. Some of them we enjoy more than others! But there's no denying they're a part of life. And though they're small, they're examples of big engineering and design. Today, host Andrew McDiarmid welcomes Discovery Institute staffer Kate Kavanaugh to discuss ID Education Days, whole-day experiences hosted by the Center for Science and Culture and geared specifically for middle and high school students in home or private school settings. Lately, the theme of these events has focused on the creepy crawly complexity found within the world of insects and invertebrates. Far from being mere nuisances, these creatures function as tiny engineers that elegantly solve complex problems to sustain global ecosystems. Kavanaugh highlights insights from recent ID Education Day events and explains the importance of studying even tiny examples of intelligent design in nature. Source

In this episode of the Moral Imagination Podcast I speak with Magatte Wade about her book, The Heart of Cheetah, her personal journey, entrepreneurial ventures, and her vision for a free and prosperous Africa. Magatte was key voice and important influence in the film I directed, Poverty, Inc. She is a force for promoting freedom, the dignity of the person, and entrepreneurial solutions to poverty in Africa and throughout the world. I've know Magatte for many years and am delighted to have her on the podcast. We discuss the misconceptions surrounding African poverty and the need for economic freedom and institutions of justice – private property, rule of law, and ability to participate in the formal economy - for fostering opportunity and human flourishing for the poor. At the end of our conversation we also talk about poverty in America, the American dream from the perspective of an immigrant, emphasizing the need for a balance between material prosperity and moral values. Magatte emphasizes that Africa will only thrive through entrepreneurship, political and economic freedom, and a commitment to rule of law and human dignity.Biography Magatte Wade is founder of SkinIsSkin, and Senior Fellow at Atlas Network, the leading organization of African free-market think tanks. She was listed as a Forbes “20 Youngest Power Women in Africa,” a Young Global Leader by the World Economic Forum, and a TED Global Africa Fellow. You can learn more about her work at MagatteWade.comChapters 00:00 Introduction to Magat Wade and Her Work12:47 The Path to Prosperity: Entrepreneurs and Free Markets39:52 The Reality of Poverty in Africa45:02 Devotion to Prosperity in Africa50:50 Cultural Identity and Entrepreneurship57:54 The Complexity of Labor Laws01:08:24 The Informal Economy and Its Consequences01:15:12 The Aha Moment: Economic Freedom and Wealth Creation01:25:09 The Correlation Between Property Rights and Prosperity01:30:09 The Anthropological Error of Socialism01:36:30 The Threshold of Flourishing01:45:48 Virtue, Character, and Economic Freedom01:54:12 The Teaching Power of Law02:06:11 Creating Conditions for Prosperity02:11:21 Misdiagnosis of Poverty and Its Consequences02:19:00 The Cheetah vs. Hippo Generations: A Call to Action02:29:08 Flourishing vs. Prosperity: A New ParadigmResources Get full access to The Moral Imagination - Michael Matheson Miller at www.themoralimagination.com/subscribe

The Astrology Masterclass Series with Lori StevensLuxuriesforthesoul.comAccess the Astrology Portal:https://luxuriesforthesoul.com/astrologyIn this conversation, Alexis and Lori explore how the 12 zodiac signs influence relationships, personal growth, and self-awareness. They also discuss the significance of elements, quadrants, and the interplay between ego and spirit for an in-depth astrology lesson. Submit your astrology questions here: contact@luxuriesforyoursoul.comTakeawaysUnderstanding the rising and moon signs is crucial for deeper insights.Each zodiac sign has unique characteristics and energies.The elements (fire, earth, air, water) play a significant role in astrology.Ego and spirit interact differently across the zodiac signs.The 12th house represents the culmination of experiences and lessons.Jupiter in Taurus signifies growth and opportunity.It's essential to explore passions without monetizing them.Understanding one's relationship with money can lead to abundance.Cancer influences emotional security and nurturing relationships.The 11th house represents social connections and community.The 12th house deals with the unseen and introspective aspects of life.Chapters00:30 Understanding Astrology: Beyond Sun Signs05:47 The Quadrants of Astrology08:26 Cardinal, Fixed, and Mutable: Energy Modes14:11 The Role of Ego and Spirit in Astrology16:42 The Awakening: Final Quadrant Insights40:35 Exploring Personal Resources and Communication43:12 Understanding Emotional Foundations and Care44:31 The Balance of Relationships and Partnerships47:47 Exploration and Higher Learning49:33 The Complexity of the 12th House50:15 Past Lives and Soul Contracts53:34 Taurus in Different Houses56:30 Jupiter in Taurus: Opportunities and Growth01:17:55 Exploring the 11th and 12th Houses01:22:51 The Duality of Cancer in Astrology01:29:35 Choosing Our Astrological Path01:33:45 Nurturing Relationships and Personal GrowthBook an Astrology Reading with Lori Stevenscontact@luxuriesforyoursoul.comVisit the website: www.luxuriesforthesoul.com

In this episode of the Nine Finger Chronicles podcast, host Dan Johnson and guest Jon Teater delve into the intricacies of habitat management for deer, discussing the importance of understanding deer behavior, the role of food sources, and effective hunting strategies. They also touch on parenting insights, creative engagement with children, and the significance of diverse communities in promoting sustainable practices. The conversation emphasizes the need for thoughtful habitat design and the complexities involved in managing wildlife effectively, especially during the winter months. Teater shares his future plans for educational resources aimed at improving habitat management practices among hunters and landowners. Takeaways: Habitat management is crucial for deer health and hunting success. Understanding local deer behavior can enhance hunting strategies. Creative parenting can foster a connection with nature in children. Diverse communities can provide valuable insights into sustainable practices. Winter months require specific considerations for deer nutrition. Food sources play a significant role in deer movement and behavior. Hunting strategies should align with deer movement patterns and habitat design. Complexity in habitat design can lead to better wildlife management. Transitioning from habitat management to hunting requires careful planning. Future plans include educational resources for better habitat management. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Nine Finger Chronicles podcast, host Dan Johnson and guest Jon Teater delve into the intricacies of habitat management for deer, discussing the importance of understanding deer behavior, the role of food sources, and effective hunting strategies. They also touch on parenting insights, creative engagement with children, and the significance of diverse communities in promoting sustainable practices. The conversation emphasizes the need for thoughtful habitat design and the complexities involved in managing wildlife effectively, especially during the winter months. Teater shares his future plans for educational resources aimed at improving habitat management practices among hunters and landowners. Takeaways: Habitat management is crucial for deer health and hunting success. Understanding local deer behavior can enhance hunting strategies. Creative parenting can foster a connection with nature in children. Diverse communities can provide valuable insights into sustainable practices. Winter months require specific considerations for deer nutrition. Food sources play a significant role in deer movement and behavior. Hunting strategies should align with deer movement patterns and habitat design. Complexity in habitat design can lead to better wildlife management. Transitioning from habitat management to hunting requires careful planning. Future plans include educational resources for better habitat management. Learn more about your ad choices. Visit megaphone.fm/adchoices

RECORDED FEBRUARY 25, 2025; Originally released March 26, 2025Guest: Daniel SwainWinds are howling outside Los Angeles, California on a dry January day. The hillsides north and east of the city erupt in flames. A wall of fire begins to consume neighborhoods faster than firefighters can keep up. As wind-driven embers continue to fly down hill - a thousand miles away, Daniel Swain's phone begins to light up. Journalists, companies, officials - all want answers to California's extreme weather and the impact of climate change. On this week's episode of Weather Geeks we learn how one high schooler, with a blog, ignited his career to become one of the leading communicators on climate change and the Weather out West.Chapters:00:00 California's Wildfires and Climate Change10:08 Daniel Swain: The Weather Geek's Journey19:52 The Importance of Effective Communication27:05 Linking Climate Change to Extreme Weather40:05 Understanding the Complexity of Weather EventsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of SuperPsyched, Dr. Adam Dorsay hosts Dr. Alexandra Solomon, a licensed clinical psychologist and author, to discuss the complex and sensitive topic of affairs and betrayals in romantic relationships. They delve into the reasons behind infidelity, the emotional turmoil experienced by both betraying and betrayed partners, and the potential for healing and strengthening relationships post-affair. Dr. Solomon shares insights from her extensive experience and research, offering practical advice for couples aiming to rebuild trust and intimacy. Highlights include the importance of emotional attunement, understanding the impact of stress on libido, and the value of open communication. Dr. Solomon also mentions her online course designed to help couples navigate their journey after infidelity.00:00 Welcome to SuperPsyched00:28 Can Couples Survive Betrayal?01:17 Introducing Dr. Alexandra Solomon01:49 The Complexity of Affairs03:03 Why Do Affairs Happen?04:26 The Emotional Turmoil of Betrayal10:45 Gender Differences in Infidelity22:41 The Aftermath of Betrayal24:51 Normalizing the Initial Disruption25:29 Emotional Attunement Crash Course27:19 The Importance of Daily Check-ins32:23 Holding Yourself in Warm Regard34:16 Rebuilding Trust and Integrity36:46 Keeping the Relationship Alive39:35 Exploring Sexual Satisfaction45:20 Final Thoughts and ResourcesHELPFUL LINKS:Dr. Alexandra Solomon WebsiteDr. Alexandra Solomon's BooksReimagining Love with Dr. Alexandra Solomon Podcast

The expectations in relationship and in our culture for what it means to be a man often comes down to a big erection that works every time. The prevalence of porn has communicated unrealistic ideas about sex and sexuality. Join sex therapist and popular author Laurie Watson and couple's therapist Dr. Adam Mathews as they explore the complexity of male sexuality. Learn more about your ad choices. Visit megaphone.fm/adchoices

James I as Ecumenicist Amid Confessional Complexity: Colleague Claire Jackson portrays James I as an ecumenicist seeking accommodation, provided Catholics recognized his temporal authority via an Oath of Allegiance, noting he faced a "confessional complexity" ruling Protestant Scotland and England alongside Catholic Ireland, aiming to isolate radical Jesuits from the loyal majority. 1897