Podcasts about Complexity

Today's guest is Tanner Care. Tanner Care is a high-performance specialist, currently serving as the Director of Player Performance for the BC Lions (CFL) and the Director of Athletic Performance for the Vancouver Bandits (CEBL). Since 2023, he has also held the role of Head Strength and Conditioning Coach at Simon Fraser University, where he oversees the physical development of athletes across 13 collegiate sports. On the surface, strength and conditioning is about increasing an athlete's physical strength and capacities. To dig deeper and help athletes reach their highest potential, an understanding of sprint-specific forces, athlete archetypes, and dosage of inputs is essential. On today's show, Tanner talks about his practical framework for elite athlete development. He shares how he integrates max-speed work into sport-specific drills, such as full-court basketball overthrows, and explains his “layered” coaching model, which progresses from foundational health and general capacity to more specific archetyping. The conversation also dives into the technical side of his toolkit, including the use of run-specific isometrics for sprint transfer, plyometric training, and how he balances force-velocity profiles across different athlete types. Ultimately, Tanner advocates for a “health-first” approach in the pro setting, favoring consistent, high-quality inputs over unnecessarily complex training schemes. Today's episode is brought to you by Hammer Strength and Lila Exogen. Use the code “justfly20” for 20% off any Lila Exogen wearable resistance training, including the popular Exogen Calf Sleeves. For this offer, head to Lilateam.com Use code “justfly10” for 10% off the Vert Trainer View more podcast episodes at the podcast homepage. (https://www.just-fly-sports.com/podcast-home/) Timestamps 0:03 – Introduction to Athlete Classification 2:19 – Innovative Training Drills 6:26 – Understanding Movement Signatures 11:32 – Exploring Strength Qualities 19:53 – Classifying Athlete Strength 32:02 – Benefits of Single Leg Strength 45:17 – Adjusting Training Based on Athlete Type 49:30 – Implementing Quasi-Isometrics 56:25 – The Complexity of Training Modalities 1:04:17 – Foot Positioning and Athletic Outcomes 1:07:47 – Closing Thoughts and Future Plans Tanner Care Quotes On Speed in Practice: "So the problem I was trying to solve was how can we check these speed residual boxes within the constraints of practice." On the Priority of Training: "That's layer one health has to come before performance. So removing any potential inhibition." On Dynamic vs. Passive Screening: "I've seen so many people get on a table, assess passive hip internal rotation and say there's some kind of limitation. But when we see it dynamically at sports speed, it's like, oh, there it is." On General Movement Competency: "I can't tell you the amount of professional guys I have come in that like can't do like rudimentary plyometrics like they can't hop or bound stationary let alone locomotively" On Local vs. Global Issues: "Do we have a Ferrari? Do we have a Honda Civic? Do we have a Ferrari with a flat tire? Like, sometimes we just have to deal with local issues, not necessarily broad systems of improving the overall organism." On the Limits of Strength: "We know that the strongest individuals aren't necessarily the most forceful individuals. At some point, there's a clear cutoff." On Stiffness and Propulsion: "Rate of force development and stiffness isn't always a good thing if they don't have the propulsive qualities necessary to actually displace their hips horizontally" On Force and Sprint Performance“If you're able to generate adequate force at adequate time and attenuate high braking force, that's always going to correlate positively with sprint performance.” On Weight Room Philosophy: "I try to remove skill or as much skill as I can within the context of the weight room." About Tanner Care Tanner Care is a credentialed strength and conditioning professional specializing in elite athlete development across pro and collegiate levels. He currently serves as Director of Performance for the Vancouver Bandits (CEBL) and the BC Lions (CFL), overseeing strength & conditioning, load management, sport science, and performance nutrition to enhance athlete readiness and longevity. Previously, he was Head Coach of Strength & Conditioning at Simon Fraser University (NCAA), leading programs across multiple sports including men's basketball and track & field, where he built evidence-based training systems. Tanner holds RSCC and CSCS certifications (NSCA), is an EXOS Performance Specialist, and earned his Master's (MS(c)) from the University of Florida. His background includes roles like Head S&C Coach for University of Ottawa rugby. He contributes to the field as a SimpliFaster author, podcast guest on performance systems, and CSCA advisory team member. Passionate about sprint training, speed, and mechanics, he's a dedicated husband, family man, and 49ers fan.

View This Week's Show NotesStart Your 7-Day Trial to Mobility CoachJoin Our Free Weekly Newsletter: The AmbushIn this episode of The Ready State Podcast, we're joined by Dr. Kevin Hall—one of the world's leading metabolism researchers and a longtime NIH scientist—for a wide-ranging conversation on what the research actually says about weight loss, energy balance, and the modern food environment.Dr. Hall explains what we've learned from real-world and tightly controlled studies, including his work following The Biggest Loser contestants, and why exercise doesn't fully prevent the metabolic adaptations that can accompany major weight loss. We also unpack why “calories in, calories out” is both true in principle and often misunderstood in practice, how ultra-processed foods can drive overeating, and what GLP-1 medications may be changing in appetite biology.The episode also touches on Dr. Hall's departure from a 21-year career at the NIH, following the censorship of his team's findings on ultra-processed foods when they didn't align with preferred narratives—an experience he describes as chilling for scientific communication.Finally, we explore the practical challenges of doing high-quality nutrition research, why confident opinions can outpace the data, and what it will take to better understand—and ultimately prevent—diet-related chronic disease.What You'll Learn in This EpisodeWhy metabolism isn't “broken” — and why larger bodies burn more calories at restWhat the Biggest Loser study actually revealed about weight loss and regainWhy exercise doesn't “save” your metabolism during extreme dietingHow ultraprocessed foods change how much people eat — without acting like addictive drugsWhy calories in vs. calories is often misunderstood in practiceHow genetics and environment interact to shape body weightWhat GLP-1 drugs are really doing — and what they don't fixWhy nutrition science is underfunded, politicized, and desperately neededChapters(00:00) - Kevin Hall, PhD, Metabolism Researcher(01:01) - Dr. Hall on the Ready State Podcast(04:10) - Misconceptions About Metabolism(04:54) - The Biggest Loser Study & Metabolism Influence(13:09) - Challenges in Nutrition Research(19:10) - Metabolism's Role in Weight Loss(22:13) - Vitality Blueprint: Importance of Blood Work(25:45) - Calories In, Calories Out: Simplistic View?(30:45) - Understanding GLP-1 Agonists(32:20) - The Food Environment's Impact(36:05) - Ultra-Processed Foods and Caloric Intake(38:02) - The Complexity of Obesity(41:40) - Solutions for Our Food System(48:23) - Causes of Brain Fog(49:34) - Element: Nutritional Insights(51:39) - RFK Jr. Discussion(01:01:40) - Politics' Influence on Science(01:04:35) - Leaders in Nutrition Science(01:06:48) - Can Weight Loss Be Achieved?(01:08:10) - Universal Diets: Myth or Reality?(01:12:35) - Why Doritos Lead to Overeating(01:13:21) - Understanding Visceral Fat(01:14:04) - Momentous: Nutritional Products(01:20:25) - Book/TV Show/Music Recommendations(01:21:11) - Connecting with Dr. Hall(01:21:52) - OutroConnect with KevinWebsite | Bluesky | X | LinkedInBook: Food Intelligence: The Science of How Food Both Nourishes and Harms UsCheck out The Biggest Loser Study2019 Study: Ultra-Processed Diets Cause Excess Calorie Intake and Weight GainHuge thanks to our sponsors, Vitality, Momentous, and LMNT.

In this episode of the Evolving Wellness Podcast, host Sarah Kleiner delves into her personal journey with fertility challenges, failed IVF attempts, and the significant impact of circadian and quantum biology on her health. After a pivotal conversation with Dr. Jack Cruz, Sarah emphasizes the importance of understanding leptin, mitochondrial function, and the nuances of individualized health approaches. She shares her transition from a carnivore diet, seasonal eating patterns, and the beneficial effects of cold exposure, notably resulting in a successful pregnancy at 42. The discussion extends to navigating pregnancy health, comparing modern and ancient practices, and how to naturally support immune function and neurological development in children. Sarah's story offers a blend of scientific insights and emotional resilience, aiming to inspire others on their fertility journey.Connect with ThomasInstagram: https://www.instagram.com/seagertp/?hl=enWebsite: www.morozkoforge.com | www.mygreenlamp.comYouTube: https://www.youtube.com/c/ThomasSeager_________Sponsored By:→ Bon Charge | Go to https://boncharge.com/products/demi-red-light-device?rfsn=8108115.26608d & use code SARAHKLEINER for 15% off storewide.→ VivaRays | This episode is sponsored by VivaRays - VivaRays Blue - code YOGI https://vivarays.com/→ Organifi | If you want a collagen that supports your body head-to-toe, head to https://www.organifi.com/sarahk and use my code SARAHK for 20% off your order._________Timestamp:00:00 The IVF Journey: Emotional and Financial Struggles00:13 Discovering a New Path: Dr. Jack Cruz's Advice00:47 The Complexity of Health Solutions01:26 Introducing Today's Guest: Cash Con02:26 Podcast Introduction and Disclaimers03:46 Sarah's Health Journey and Metabolic Challenges05:48 The Role of Diet in Metabolic Health06:37 Cold Therapy and Pregnancy08:47 Pregnancy Loss and IVF Decisions11:42 The Impact of Cold Plunges on Fertility13:03 A Miraculous Pregnancy at 4214:31 Navigating Pregnancy with a History of Autism17:58 The Importance of Red and Infrared Light26:28 Childbirth Experiences and Hospital Policies33:52 Informed Consent and the Medical System36:02 Taking Responsibility for Your Health36:22 Common Pregnancy Symptoms and Misconceptions37:08 Personal Pregnancy Experience38:15 Diet and Nutrition During Pregnancy40:51 Blue Blockers and Circadian Rhythm42:22 Insulin Resistance in Pregnancy43:45 Cold Exposure Benefits During Pregnancy45:08 Post-Pregnancy Health and Diet49:15 Carnivore vs. Keto Diets52:00 The Importance of Vitamin D01:03:33 Nervous System and Health01:12:18 Concluding Thoughts on Pregnancy and Health——— This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!________________________________________Get all my free guides and product recommendations to get started on your journey!https://www.sarahkleinerwellness.com/all-free-resourcesCheck out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/coursesMy free product guide with all product recommendations and discount codes:https://www.canva.com/design/DAF7mlgZpJI/xVyE4tiQFEWJmh_Xwx8Kbw/view?utm_content=DAF7mlgZpJIFree Webinar on Light & Health (includes free light bulb guide) - https://www.sarahkleinerwellness.com/mycircadianapp-free-webinarGet Early Access to Podcast Episodes & my Seasonal Food Course + UVB+Red Light Therapy course for free -  https://open.substack.com/pub/sarahkleinerwellness/p/uvbred-light-protocol?r=5eztl9&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

In this conversation, Adam Cox and Dale Turnbull explore the journey into hypnosis, the impact of NLP, and the significance of metaphors in personal development and therapy. They discuss how personal metaphors shape our understanding of life and the challenges of change. The dialogue delves into the concept of life as a game, the implications of simulation theory, and the metaphorical perspective on mental health. Dale shares insights from his experiences and upcoming workshops, emphasizing the importance of context in therapy and the power of metaphors in facilitating change.About Dale in his own wordsMetaphors of Movement operates within the realm of autogenic metaphor that is, metaphor generated naturally and internally by the client. All the metaphorical structures explored during the process arise organically from the client, with no content imposed by the therapist.Metaphors of Movement utilizes idiomatic communication to translate unconscious experience from the non-dominant hemisphere of the brain to conscious awareness (dominant hemisphere). This gives a fuller picture of the problem, creating harmonized understanding within the brain.Hi, I'm Dale Turnbull, an Englishman living in New York, and I help people create meaningful change through training, coaching, and mentoring in Metaphors of Movement. My aim is simple: to open up new possibilities for both clients and therapists by exploring how change really works.I got started in this field through Neuro-Linguistic Programming (NLP), learning directly from the creators John Grinder and Richard Bandler. That experience kicked off a fascination with what is the differnece that truly makes the difference when it comes to change work. Since then, I've added a few more tools to my kit including Hypnosis, Provocative Change Works (PCW), Integral Eye Movement Therapy (IEMT) and Metaphors of Movement (MoM).After more than 12 years working with individuals and organizations, I'm now focused on sharing this powerful, eye-opening approach with others. If you're curious about how this change works... let's talk.For more info visit: https://metaphorsofmovement.us/ Keywordshypnosis, NLP, metaphors, personal development, change, mental health, therapy, coaching, self-awareness, personal growthTakeawaysDale Turnbull's journey into hypnosis began with NLP.Effective communication is key to influencing change.Metaphors can open new perspectives in therapy.Personal metaphors shape our understanding of life.Change can be complex and may involve discomfort.Life as a game can be empowering or limiting.The infinite game concept encourages continuous growth.Simulation theory offers a unique perspective on reality.Mental health diagnoses can limit personal growth.Context is crucial in understanding and facilitating change.TitlesUnlocking the Power of HypnosisNLP: The Gateway to ChangeSound bites"I wanted to be a psychotherapist.""The map is not the territory.""Life is an adventure."Chapters00:00 The Journey into Hypnosis03:00 Exploring NLP and Its Impact06:00 Metaphors and Their Role in Change08:41 Understanding Personal Metaphors11:52 The Complexity of Change14:56 Life as a Game: Pros and Cons17:46 Simulation Theory and Its Implications30:44 The Power of Metaphors in Therapy33:42 Understanding Psychosomatic Issues37:36 Disempowering Metaphors and Their Impact44:13 The Mental Health Metaphor: A Double-Edged Sword48:06 Exploring Contexts in Mental Health50:09 Upcoming Events and Practical Applications

Richard Geary: Clarity over Complexity for LeadersRichard Geary, an EVP of drug development, and I discuss why communication is just as important as technical skill for leaders. We break down the biggest mistakes technical professionals make when talking to nontechnical audiences and share actionable strategies for making complex work clear and compelling. Plus, we cover tips on managing nerves, improving presentations, and the first changes anyone can make to communicate with impact.To learn more about Richard, visit https://www.linkedin.com/in/richard-geary-95587b4/__TEACH THE GEEK (http://teachthegeek.com) Prefer video? Visit http://youtube.teachthegeek.comGet Public Speaking Tips for STEM Professionals at http://teachthegeek.com/tips

Modern life imposes an invisible "stress tax" on your nervous system through complex and chaotic electromagnetic fields that disrupt cellular timing and mitochondrial function. Aires CEO Josh Bruni joins me to explain why structuring these chaotic signals is the essential next step in environmental wellness. By mitigating this "invisible noise," you allow your body to stop fighting its environment and start functioning as it was meant to.   CLICK HERE TO BECOME GARYS VIP!: https://bit.ly/4ai0Xwg Connect with Josh Bruni Website: https://bit.ly/4a3Duze  YouTube: https://bit.ly/4a3Dz60  Instagram: https://bit.ly/4a3MyV2  Facebook: https://bit.ly/3OakMyx  X: https://bit.ly/4bpkm0Z  LinkedIn: https://bit.ly/3ZFora8  Thank you to our partners A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij  AION: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD  AIRES: "ULTIMATE20 " FOR 20% OFF: https://bit.ly/4a3Duze    BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa  BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV  CARAWAY: “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC  COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp  GENETIC METHYLATION TEST (UK ONLY): https://bit.ly/48QJJrk  GENETIC TEST (USA ONLY): ⁠https://bit.ly/3Yg1Uk9  GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC  H2TABS: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg  HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S  PEPTUAL: “TUH10” FOR 10% OFF: https://bit.ly/4mKxgcn  RHO NUTRITION: “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0  SNOOZE: LET'S GET TO SLEEP!: https://bit.ly/4pt1T6V  WHOOP: JOIN AND GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW  Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps 00:00 Intro of Show 04:15 EMFs: Definition, Effects, and How to Mitigate Them 22:31 Blocking vs. Mitigating EMFs 29:42 EMF Mitigation Technology 35:18 Environment and Stress's Impact on Our Body 40:41 40 STUDIES on EMFs: https://bit.ly/4sY3810  44:09 Restructuring EMF to Neutralise Physiological Impact 45:39 How Bad is the Complexity of 5G for People? 51:55 Where to Start in Mitigating EMF Exposure 1:00:53 Modern Vehicles' Designs Risks 1:04:16 Hypersensitivity with EMFs 1:08:59 Mitigating EMF Exposure in Your Own Home 1:14:28 Are Women More Sensitive to EMFs than Men? 1:19:54 Equating the Frequency of Connected Devices 1:28:49 What does it mean to you to be an Ultimate Human? Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of *SuperPsyched*, Dr. Adam Dorsay speaks with Rebecca Geshurii, co-author of 'When Good Moms Feel Bad'. Rebecca is a psychotherapist who integrates InternalFamily Systems (IFS) in her approach to helping moms navigate the emotional and physiological challenges of motherhood. They discuss the importance of self-compassion, embracing imperfections, and the value of community support. Rebecca shares practical tips for moms to soften their body, listen to their inner selves, open their hearts, and wait for internal messages, encapsulated in the acronym SLOW. The conversation highlights the need to recognize andprocess grief and shame in motherhood, ultimately promoting emotional well-being and familial connections. 00:00 Welcome to SuperPsyched00:28 The Challenges of Motherhood00:55 Introducing Rebecca Geshuri and Her Book02:27 The Reality of Parenting07:13 Understanding Internal Family Systems (IFS)08:02 Applying IFS to Motherhood13:38 The Importance of Self-Compassion17:44 Practical Tips for Self-Compassion22:15 The Power of Self-Compassion22:31 Understanding the SLOW Acronym24:40 The Impact of Shame and Guilt26:07 Navigating Motherhood and Grief28:53 The Complexity of Parenting34:32 Embracing All Parts of Ourselves36:32 Building Community and Support41:30 Final Thoughts and Reflections HELPFUL LINKS: Rebecca Geshuri WebsiteWhen Good Moms Feel Bad BookRebecca Geshuri InstagramRebecca Geshuri Facebook

Today we're talking about why complexity is the enemy of profitability and what the hidden costs of complexity actually are. I'm going to give you some real life examples and break down what this idea really means. Work with Me - https://www.ciarastockeland.com/work-with-meVisit the Bookstore - https://www.ciarastockeland.com/bookstoreSign Up for Free Weekly Tips and Trainings - https://www.ciarastockeland.com/subscribe More About the Episode Sponsor:T&O Strategic Advisory (http://www.tostrategicadvisory.com/) - Offering a wide range of tax and accounting services, including entity election and S-Corp advisory.

Complexity is the enemy of getting things done. How can you simplify your life? This episode examines exactly how. Challenge: Find ONE WAY to simplify your life. Deleting an app, unsubscribing from an email list, or some other way. Take action now!Please share this episode with a friend that you think would enjoy it.Connect with Matt:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tik Tok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠mattscoletti.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠matt@mattscoletti.com

Guest: Danielle Clode. The conversation explores eucalyptus regeneration, the complexity of arson, specific vegetation flammability, and the origins of Australia's volunteer fire brigades in insurance companies.1930 AUSTRALIA

Kathy Floam Greenspan is a veteran B2B marketing expert with over 25 years of experience helping organizations align marketing with real business outcomes. As president of POM Agency, she is passionate about cutting through the noise in fast-moving industries like tech, cybersecurity, and government contracting. Kathy specializes in helping lean marketing teams deliver impactful results despite resource constraints and is a strong advocate of clarity, focus, and practical use of AI to drive growth. In this episode of Marketer of the Day, Kathy Floam Greenspan joins Robert Plank to discuss the growing pressures on marketing teams, rising expectations, limited capacity, and constant change. Based on a survey of over 100 B2B marketers, Kathy reveals why misalignment, resource gaps, and unclear goals hinder performance and shares four strategic shifts to help teams reclaim focus and momentum in 2026. Learn how to partner smarter, clean up your data ecosystem, and use AI as a collaborator, not a crutch. Kathy offers actionable advice for marketers striving to stay the course, protect priorities, and create lasting impact in chaotic times. Quotes: “If everything is a priority, nothing is. Our role as marketers is to protect focus and stay the course, especially these days.” “Marketers are being asked to deliver more impact without more capacity, forcing tough trade-offs and constant prioritization.” “AI is incredibly powerful, but marketing is still very human work. Use AI as a collaborator, not a crutch to walk before you run.” Resources: POM Marketing (official site) Kathy Floam Greenspan on LinkedIn

In this episode of A Whole New Level, Christopher Gardner, PhD, joins Mike to discuss his decades in nutrition research, the challenges of conducting randomized controlled trials (RCTs) on diet, and how to communicate complex science to the public. Gardner has led some of the most rigorous research ever comparing dietary approaches in real-world conditions, so his insights about what works (cutting processed food and sugar) and what doesn't (obsessing about macronutrients) are worth a listen. Sign Up to Get Your Free Ultimate Guide to Glucose: https://levels.link/wnlIn this episode, we cover:What a nutritional interventionist is – someone who studies people who are asked to change their diet, tracking them and taking samples to see what might have changed.How to square widely-accepted lessons about nutrition (i.e., junk food=bad) with the high degree of individuality in diets that work.The concept of "equipoise" in study design, which means making sure both diets being compared are well-represented versions of that diet (e.g., a "kick butt diet A and a crappy diet B" is avoided).The dilemma of communicating single-study results to the public and the role of the Netflix documentary on Gardner's famous twin study in making science engaging.Dr. Gardner's experience on the Dietary Guidelines Advisory Committee and the methodology used to reach conclusions.The focus on ultra-processed foods and the need to message the consensus points of eating more whole foods and vegetables, and avoiding added sugar and refined grains.The learnings from the DIETFITS study, which compared low-carb and low-fat diets among 600 people for a year, and why there was more variation among people within a diet than between the two diets.

In this episode of the Campus Technology Insider Podcast, Rhea Kelly, Editor-in-Chief of Campus Technology, dives into leadership in higher education IT with Sean McDonald, president of MOR Associates. They discuss defining leadership, the major challenges for leaders today, including complexity and prioritization, and how AI is shaping the future of higher ed. Sean shares his insights on creating a culture of shared governance, fostering diverse perspectives, and the importance of strategic thinking. 00:00 Introduction and Guest Welcome 00:26 Sean McDonald's Background and Work 01:11 Defining Leadership in Higher Education 03:17 Challenges for Leaders in Higher Education 03:54 Complexity and Focus in Higher Ed IT 06:51 Strategic Thinking and Leadership 10:11 Shared Governance and Change Management 13:40 Impact of AI on Leadership 16:53 Overcoming Leadership Challenges 22:26 Practical Leadership Tips and Coaching 25:09 Final Advice for Aspiring Leaders 27:10 Conclusion and Podcast Sign-off Resource links: MOR Associates Five Forces model Music: Mixkit Duration: 28 minutes Transcript (coming soon)

Episode 353: Resilience Isn't Optional: Tools Every Nonprofit Leader Needs Now (Russell Harvey)SUMMARYNonprofit leaders are operating in a world where change is constant - and the pressure to react quickly can undermine clarity, trust, and team stability. In this episode, Russell Harvey explains why resilience is a leadership capability (not a personality trait) and how leaders can strengthen it without adding more overwhelm. Russell introduces the VUCA framework (Volatility, Uncertainty, Complexity, Ambiguity) alongside the leadership responses that help teams navigate it (Vision, Understanding, Clarity, Agility). He also shares his Resilience Wheel - seven connected elements leaders can develop personally and organizationally, including purpose, adaptability, support networks, meaning, and energy. Throughout, Russell emphasizes reflective practice as a practical discipline: pausing regularly to identify what's working, what isn't, and what to do next - so leaders and teams can “spring forward with learning” rather than simply trying to bounce back.ABOUT RUSSELLRussell Harvey is a leadership coach and facilitator based in Leeds, England, and the founder of The Resilience Coach. He works with senior leaders, teams, and organizations across sectors - including the nonprofit and third sector - helping them lead themselves and others well in a “full-on” world shaped by constant change. Russell's approach blends practical frameworks (VUCA and the Resilience Wheel) with core leadership behaviors: delegating to strengths, removing blockages that prevent performance, building resilient teams, and committing to lifelong personal growth.RESOURCES & LINKSThe Resilience CoachResilience Wheel (Russell's framework + related posts)Russell Harvey on LinkedInBook recommendation: Humankind by Rutger BregmanFollow Your Path to Nonprofit LeadershipLearn more about the PMA & Armstrong McGuire merger

Success is nothing more than a few simple disciplines, practiced every day. — Jim Rohn Prior Session's Trade Execution Summary Grid: Receive TODAY's Trade Execution Summary Grid, our Complete Analysis & Predictions of Stocks, Bonds, Gold & Bitcoin by becoming a Patreon Member at any of our three levels of support: https://bit.ly/CWPatreonSupport Sign up at Trading View access my platform and charts: https://www.tradingview.com/?aff_id=136493 How to Set Up Our Three Time Frame Chart on TradingView: https://youtu.be/wLwTnrtAOTA I have opened my page to sharing. Find me on TradingView at Thom Goolsby. Here at Charting Wealth, we focus on the reality of price movement by following trends. We teach you a simple and effective method to read stock, ETF and crypto charts, keep your emotions in check and learn when to buy and when to sell. Charting is your road map to the market and the riches it can offer. Forget the hype you see and hear in the financial news media. They are selling products in print ads and commercials. Focus on what is real, no matter how hard it can be to believe! Otherwise, you become a sucker or worse, a slave, to the delusion someone else wants you to believe. Use the lessons we teach every day to accurately chart any stock, commodity, ETF and cryptocurrencies. We give you daily, real life lessons with the five ETFs we track: S&P 500, NASDAQ 100, 20-Year Treasury Bonds, Gold and Bitcoin. We have all the tools you need to learn how to trade. For subscribers, we have a GREAT TRAINING to SUPERCHARGE your practice trading: "Do Not Allow the Complexity of Charting to Scare You Away." https://youtu.be/fznHSCq38lw If you are not a subscriber, become one! Subscribe for FREE to our daily market reviews & training at http://www.ChartingWealth.com We urge you to "Follow the charts, NOT the noise!" and want to help you follow the market and improve your knowledge of stock and ETF movements. Support our work at PATREON and receive GREAT benefits (training, gifts, etc...): https://www.patreon.com/user?u=14138154 Receive our STOCK ALERTS via TEXT when WEEKLY VERTICAL CROSSOVERS occur. Very valuable information! Less than 8 texts a month. Text "chartingwealth" to 33222 on your cell phone. At ChartingWealth.com, http://chartingwealth.com every day the market is open, we chart the S&P 500, NASDAQ 100, Gold & Bonds. In just a few short minutes, we give you a valuable training update and quickly review the trends we see taking place in the market. At the end of every week, we give you an overview of what happened over the last five days and what's on the calendar for the next trading week. DISCLAIMER: We offer NO advice and make NO claims to expertise of any kind. This site is dedicated to knowledge and education through our stock chart training, reviews and other information -- nothing more.

Clinical trial complexity is rising with more procedures, endpoints, and technology, yet sites are turning these pressures into pathways for improvement. In this episode of WCG Talks Trials, host Jenna Goeller sits down with Trevor Cole to unpack practical ways research sites sustain readiness, build resilience, and spark innovation amid frequent protocol amendments and technology overload. Together, they explore what's changing on the ground and how sites are responding with stronger feasibility reviews, capacity planning, streamlined protocol advocacy, and risk‑proportionate oversight – all grounded in Quality by Design and the updated ICH E6(R3) guidance.Listeners will hear data‑driven insights on:The operational ripple effects of complexity, including resource strain, rework from amendments, and tech support burdens, and what's working to reduce them.Day‑to‑day applications of risk‑based quality management, data governance, and proportionality to protect participant safety and data integrity.Culture and maturity for empowering teams, mapping processes before SOPs, continuous training, Correction and Preventive Action (CAPA) discipline, and knowledge sharing across silos.How sponsors and CROs can better support sites through integrated technology, protocol simplification, early collaboration, and transparent communications.Turning complexity into growth by investing in people and processes, using fit‑for‑purpose tech (including selective AI use), and engaging local communities.Speakers:Jenna Goeller, Associate Director, Clinical Trial Insights & Analytics, WCGTrevor Cole, Program Director, Clinical Solutions & Partnering, WCG

Send us a textJesse Mendelsohn and Michael Grosberg from Model N discuss why U.S. pricing complexity is spreading globally, the collapse of the PBM rebate model, what's really driving the pharmaceutical manufacturing boom, and why direct-to-consumer discount programs won't solve America's drug access problem.00:00 Introduction to Life Science Success Podcast00:34 Pressing Issues in Pharmaceutical Manufacturing00:51 Introducing the Experts from Model N03:08 Understanding International Reference Pricing04:14 Impact of US Pricing on Global Drug Launches09:26 Challenges with Pharmacy Benefit Managers16:29 Domestic Manufacturing Boom in Pharmaceuticals23:08 AI in Drug Discovery and Personalized Medicine29:03 Access and Policy Discussion30:01 Direct to Consumer Pricing31:32 TrumpRx Overview33:11 Compliance Challenges38:30 Pharmaceutical Revenue Management41:38 AI in Life Sciences48:35 Future of Life Sciences50:45 Concerns and Challenges53:52 Excitement in Current Work55:54 Conclusion and Final Thoughts

In this (sort of) inaugural episode of Mast Cast, former NASCAR Cup Series driver Rick Mast and his non-driving son Ricky discuss all things NASCAR including the latest news as well as memories and stories from their decades in the sport. Rick shares his experience at the recent NASCAR Hall of Fame induction ceremony including some stories about Harry Gant, Kurt Busch and Ray Hendrick. Rick and Ricky discuss what they're both most excited about for the 2026 season, what they hope to see from everyone involved with the sport moving forward, and what needs to happen to re-engage the sport's core fanbase. They also discuss the new points system, the Roval being removed, the resolution of the NASCAR/23XI lawsuit, the loss and legacy of Greg Biffle, Smoke's return to Daytona and much more!Chapters00:00 Return of Mast Cast: A New Beginning05:25 NASCAR Hall of Fame Induction: Celebrating Legends24:49 Kurt Busch: A Journey of Redemption29:58 Celebrating Racing Legends32:04 Looking Ahead to the 2026 Season39:32 The Importance of Driver Personalities45:35 NASCAR's Momentum and Future Directions56:39 Understanding Jim France's Role in NASCAR59:24 Understanding the Complexity of NASCAR Leadership01:01:44 The Lawsuit and Its Implications for NASCAR01:04:48 NASCAR's Evolution: Changes in Race Formats01:09:06 Innovations and Experiments in NASCAR Racing01:12:55 Tributes and Remembrances in NASCAR01:20:12 Looking Ahead: The Future of NASCAR

Disease accelerates years in a month. Cancer cells reveal which patients might be most impacted by metastasis - a diagnosis invisible on Earth. Single crystals heal themselves through mechanisms we can't explain. These aren't projections. They're validated results from 2022-2025 that made 40-year NASA veterans say they'd never seen anything like it.The economics flipped. Merck flew Keytruda 30 days, discovered a crystal form missed in a decade of labs - $20B/year by 2030, exceeding SpaceX's entire revenue. The thesis: Two paths to space affordability: cut launch costs 10x AND multiply payload value 1,000x. Do what Earth cannot do at any price.Paradigm Shifts:

In this episode of the Teach Different podcast, Steve, Jarvis, Bully, and Tr33 engage in a deep discussion about the quote from Romans 12:21, “Don't be overcome by evil, but overcome evil with good.” They explore personal experiences, the nature of good and evil, and the importance of intentions behind actions. The conversation touches on community activism, the role of leadership, and the challenges of modeling positive behavior for the next generation. The participants share their insights on spirituality, personal growth, and the impact of choices in overcoming negativity.  Episode Chapters: 00:00 - Discussion on Romans 12:21 02:25 - Teach Different Developments and Updates 04:52 - Personal Stories and Spiritual Reflections 07:33 - The Impact of Evil and Good in Society 10:02 - Cultural Perspectives on Good and Evil 12:57 - Choosing Your Hard and Life Lessons 15:54 - Role Models and Community Influence 18:47 - Counterclaims and Perspectives on Evil 29:32 - Standing Your Ground with Integrity 31:43 - Choosing Battles Wisely 33:28 - The Complexity of Self-Defense 37:34 - Intentions Behind Actions 39:59 - The Role of Good in Evil Actions 47:47 - The Dilemma of Protecting the Oppressor Image Source: Jim Burklo, CC BY-SA 4.0 , via Wikimedia Commons  

A Note from Michael: The Thriving Farmer Podcast is currently on pause as we navigate a busy season on the farm. While we're taking this break, we're excited to share Farm in Focus, a special series of short, focused conversations recorded earlier this year. These bite-sized episodes highlight practical insights from farmers and experts across the industry. We hope they're helpful and encouraging as you continue your farming journey.   What does it take to plan, grow, and manage more than 600 crop varieties each year? In this Farm in Focus episode, Michael sits down again with Katie Baldwin and Amanda Merrow of Amber Waves Farm—this time diving into the art and complexity of crop planning on a diversified, vertically integrated teaching farm. From balancing customer demand with realistic yields, to building soil health with integrated grain production, to coordinating a team during harvest, Katie and Amanda offer a candid look at what it really takes to manage large-scale crop diversity. Whether you're planning your first season or refining long-term systems, their insights will help you think more strategically about plant diversity, soil management, documentation, and how to build a resilient crop plan that works. In this episode, you'll hear about: Crop Diversity & Customer Preferences: • Why Amber Waves grows over 600 varieties—and what customers actually want [2:48] The Complexity of Crop Planning: • How succession planting, land limitations, and crop mix make planning so challenging [6:12] Building Soil Health: • Integrating grain production with vegetables to support soil structure and fertility [10:15] • Innovative disease management strategies, including soil steaming [12:28] Harvesting & Team Coordination: • The communication systems that keep harvest running smoothly [17:35] Advice for New Farmers: • Why writing everything down is one of their most important tools [21:02] • How biodiversity strengthens customer engagement and long-term sustainability Bio:Amber Waves began in 2008 when Amanda Merrow and Katie Baldwin met during a farm apprenticeship, sparking a friendship and a shared dream to feed their local community. A year later, they launched their farm on seven conserved acres behind the Amagansett Farmers Market, drawn to the land's unique coastal terroir, which inspired the name Amber Waves. In the early days, they personally connected with every visitor, cultivating a community that found comfort, inspiration, and empowerment through the farm. By 2016, with the support of dedicated locals and visionary women before them, Amanda and Katie secured ownership of the farmland and reunited it with the historic farmstand. Today, Amber Waves spans over 30 acres, operates a vibrant market and kitchen, and stands as a nationally recognized educational farm serving hundreds of families and visitors each year. Links:

Cobi Blumenfeld-Gantz is the co-founder and CEO of Chapter, an AI-powered Medicare navigation platform valued at $1.5 billion that helps seniors navigate coverage and enrollment.In this episode of World of DaaS, Cobi and Auren discuss:Why medicare fraud costs over $100 billion annuallyHow 24,000 medicare plans create impossible choices for seniorsWhy government tech keeps failing with Accenture contractsProvider network data accuracy and AI solutionsYou can find Auren Hoffman on X at @auren and Cobi Blumenfeld-Gantz on X at @CobiBGantz.Editing and post-production work for this episode was provided by The Podcast Consultant (https://thepodcastconsultant.com)

In this powerful Bible study from 2 Kings 5, we walk through the story of Naaman — a great and honorable man whose pride, insecurity, and expectations nearly caused him to walk away from his miracle. This episode reveals how God often targets the heart before the symptom, and how what looks like pride on the outside may actually be deep insecurity on the inside. Through Naaman, Elisha, and Gehazi, we see a clear picture of humility, obedience, grace, and the danger of hidden sin. If you've ever felt frustrated because God didn't move the way you expected, this teaching will help you recognize what may be happening beneath the surface — and how to position your heart for true healing and wholeness. In This Episode, You'll Learn: How pride and insecurity can quietly block your healingWhy God often addresses the heart before the outward problemHow Naaman's expectations nearly caused him to miss his miracleThe difference between works and grace in receiving from GodWhat Gehazi's story teaches about hidden sin and spiritual consequencesHow humility and simple obedience open the door to true wholeness Chapters 00:00 Exploring the Human Heart: Pride and Insecurity 03:00 Naaman's Journey: A Study of 2 Kings 5 05:46 The Complexity of Naaman: Greatness and Leprosy 08:57 The Young Girl's Insight: Compassion in Captivity 12:03 The Role of Expectations: Naaman's Anger and Disappointment 15:09 The Path to Healing: Humility and Obedience 17:47 The Gospel Foreshadowed: Naaman's Cleansing 21:06 Elisha's Heart: Compassion Over Glory 24:04 Gehazi's Greed: A Contrast to Naaman's Transformation 26:51 The Consequences of Hidden Pride 29:48 The Call to Self-Reflection and Healing Key Scripture: 2 Kings 5Ephesians 5:25–26Exodus 20:24Psalm 139 (Search my heart, O God) About your host: Jaime Luce' testimony has daunting personal mountains and treacherous financial valleys. She was trapped in day-to-day stress and couldn't see a way forward. But how she started is not how she finished! And she wants you to know God has a plan for your life too, no matter how tough it seems. Today, Jaime has been married to the love of her life for almost three decades, owns two companies, and has become an author and podcaster. God's way is always the blessed way! Free chapter of Jaime's new book: You Don't Need Money, You Just Need God: https://jaimeluce.com/book/ Connect: - Website: https://jaimeluce.com - Facebook: https://www.facebook.com/jaime.luces.page - Instagram: https://www.instagram.com/jaime_luce/ - LinkedIn: https://www.linkedin.com/in/jaime-luce-00395691/

In this episode of the Don't Waste the Chaos Podcast, Kerri Roberts, business & HR consultant and podcast host, dives into the leadership clarity crisis showing up in organizations everywhere. When people don't clearly understand what success looks like, teams drift, decision-making slows, and emotional health takes a hit. Kerri explains why clarity isn't a “nice-to-have” soft skill - it's the strongest predictor of performance, alignment, and execution (and yes, the bottom line).Kerri also shares real-life leadership stories from complex, committee-driven environments and high-trust peer learning spaces - highlighting how clarity can either drain momentum or unlock it. She introduces a practical “anatomy of leadership clarity” framework (purpose, expectations, and communication), then walks you through micro-activities to reset direction with your team. If you're serious about purpose-driven leadership, integrity in business, and overcoming chaos with sustainable success, this episode gives you a plan you can implement immediately.Key TakeawaysClarity is the highest form of leadership - it drives performance, alignment, and sustainable success.Ambiguity is expensive: it drains momentum, slows decisions, and damages culture and emotional health.Three dimensions of leadership clarity: clarity of purpose, clarity of expectations, and clarity of communication.Complexity feels smart, but clarity feels like leadership - repeat one unifying phrase to reinforce direction.Small, consistent practices (weekly reviews, clear success statements, role clarity) create trust and execution.ResourcesHR in a BoxIf you're a small business owner who needs HR support without the full-time hire, HR in a Box is the most affordable way to work with Kerri in a group setting. It's built for businesses typically in the 5–30 employee range (and some up to 50) who want a solid HR foundation, better leadership practices, and fewer preventable fires. Visit saltandlightadvisors.com/hrinabox for more info. Rho NutritionWant better energy, performance, and daily support that actually fits real life? Rho Nutrition is a simple way to strengthen your routine so you can lead with focus and consistency , without burning out. Use this link for 15% off any product: https://rhonutrition.com/kerrirobertsIf you're a purpose-driven entrepreneur, leader, or professional who wants to grow with balance, emotional health, and integrity in business, make sure you subscribe to the Don't Waste the Chaos Podcast on Apple and Spotify, and subscribe on YouTube for weekly leadership insights and shorts.Also, join Kerri's Monday email list so you can lead with more clarity, confidence, and sustainable success, without getting swallowed by the chaos. And if this episode helped you, share it with a leader who needs a clarity reset this week.

Moving Away From ComplexityLeaders Make It Better "Every branch in Me that does not bear fruit He takes away; and every branch that does bear fruit He prunes, that it may bear more fruit." – John 15:2 (ESV) What is the purpose of pruning… that less… produces more As organizations, ministries, leaders grow, so does complexity. However, complexity is not a necessity. Great leaders make things better—not by adding more, but by doing less, better. As I write this, SpaceX launched its first rocket of the year early this morning. Last year set a record for the number of launches, and this year is already on track to surpass it. SpaceX has pioneered lower-cost rockets that not only launch but return safely to Earth—a concept that was considered impossible just a few years ago. But a team of the best engineers on the planet, paired with a visionary leader willing to attempt the unthinkable, proved the doubters wrong. I recently saw Elon Musk post a picture showing the evolution of their Raptor rocket engines. These engines are ultimately designed to carry humanity to Mars. But to me, the true marvel lies in how each version has been refined. Raptor 1 looked like a tangled mess of wires, tubes, and complexity. It worked, but it was difficult to build, maintain, and reproduce. Raptor 2 was a major step forward—cleaner, more streamlined, and a genuine engineering breakthrough. Yet, the team didn't stop there. Raptor 3, the latest version, is elegant in its simplicity. It's powerful, efficient, and ruthlessly refined— the result of hundreds of intentional decisions to remove what didn't belong and simplify what remained. Elon Musk's team didn't arrive here by accident. They followed a radical but effective design philosophy. "Every requirement is dumb until proven otherwise. Delete it. Simplify. Optimize. Accelerate. Only then do you automate." This isn't just how you build rockets; it's a masterclass in leading toward simplicity. When I arrived at Grace eight years ago, we found over 50 separate ministries operating under the banner of the church. Most were siloed, competing with one another for resources and attention. We made the intentional decision to move from 50 things to four. It was a deliberate shift away from complexity. It's a timeless problem. As organizations grow, complexity inevitably creeps in. Often, it's not bad things, it's good things that no longer serve the mission. Sacred cows. Outdated processes. Organizational comfort zones. If we don't intentionally prune them, we'll never move with the power and speed the Spirit desires. Remember the words of Jesus: "Every branch that does bear fruit He prunes, that it may bear more fruit." – John 15:2 What Space X Can Teach Leaders 1. Question Everything "Every requirement is dumb until proven otherwise." As leaders, it's our responsibility to question every process, system, and program we engage with. We should consistently ask, "Does this serve the mission?"—until we can either validate it or eliminate it. Why do we hold this meeting? How many of these programs are truly necessary? Can one person do this instead of two? Can this leader handle more responsibility? Why does it take three classes and three months to move someone toward membership? How hard is it to onboard new leaders? Why are we using more than one communication platform? Just because something worked in a past move of God doesn't mean it belongs in the next. 2. Delete, Delete, Delete You can't simplify clutter. Before you simplify, you must eliminate. Craig Groeschel challenges his leaders to keep a "stop doing list" alongside their "to-do list." It's logical—you can't add something new until you remove something old. This year, we made the decision to eliminate our Midweek Fire service to make room for the mission. We asked: Why do we need two weekly services focused on awakening—especially when Sunday is already our strongest and most effective service for that purpose? By removing the Wednesday service, we created space and opportunity for more Grace Groups to meet on campus. That shift better aligns with our vision to train and send. What weekly or monthly meeting can be eliminated or consolidated? What process or system could lose a step or two? What volunteer or leader could be repositioned or reallocated? I promise, you can do more than you think, with less than you think you need. Eliminate what no longer helps people discover life in all its fullness. 3. Clarify What Remains Once something is stripped down to its essential parts, you must then clarify it. Every program, system, activity needs a clear and identifiable win. Every leader needs a clear and simple expectation. Clarity is essential for both mission and movement. What is the win for our Sunday service? What's the expectation for Next Steps? What's the goal of your weekly connection points? What's the purpose of your one-on-one meetings? "Write the vision; make it plain… so that he may run who reads it." (Habakkuk 2:2) Clarity empowers people to run with vision. 4. Accelerate Timeframes What is your big, bold goal for this year? What if you accelerated your timeframe? Instead of going for it slowly over the year, what if you hit it hard for 90 days? Chances are you will not make it… but what if you do? Or how much further will you be along the journey because you accelerated? When you move swiftly and quickly, it might be messy, but it could also be more missional! Remember, the Acts church moved fast because they trusted the Spirit and empowered people. So can we. 5. Automate Last I love automation. This is where systems and programs operate without your constant intervention. However The temptation is to automate first. However if you automate while there is still clutter you will only create confusion. This is why automation is the last step. Today there is a wealth of tools and resources that can steam-line processes, automate tasks and communications. Before you lock them in… make sure that the process has been perfected. Leaders Make It Better This is one of Grace World's 5 Core Leadership Behaviors: Leaders Make It Better. It means we leave things better than we found them. We don't settle for "this is how we've always done it." We treat "it is what it is" like a curse word. We question everything. We eliminate what's unnecessary. We clarify constantly. We move at the speed of the Spirit. And we multiply what matters. As leaders, we take initiative to clear obstacles. We don't wait for someone else to do it. Questions 1. What is one area in your ministry you can simplify this week to make it better? 2. What is a system, step, or sacred cow that needs to be challenged? 3. Where have you settled for the status quo instead of stewarding revival? "Make it your ambition to lead a quiet life… so that your daily life may win the respect of outsiders and so that you will not be dependent on anybody." – 1 Thessalonians 4:11–12 Follow Up Questions What is on thing you will STOP doing in the next 30 days? What is one thing you need to SIMIPLIFY in your life immediately? What is one BIG BOLD goal you can SPEED up?

Welcome to Season 4 of PF Unfiltered! We're kicking off the year with a conversation about the elephant in the room: why your New Year resolutions are probably already collecting dust. This isn't just another motivational podcast telling you to "work harder" or "manifest your dreams." This is an honest, biblically grounded conversation about the real reason most people don't achieve their goals and it's not what you think.Pastor Femi breaks down the hard truth: if you're not finding a way to get what you want, you have to question how much you really want it. The hosts explore the difference between saying you desire something versus actually pursuing it with discipline and sacrifice. From weight loss struggles to financial goals, from career aspirations to relationship standards, this episode tackles why we often choose comfort over the things we claim matter most.The conversation gets real about:Chapters00:00 Welcome Back and New Year Reflections04:57 Desire vs. Discipline: The New Year Dilemma09:41 Setting Goals: Societal Expectations vs. Personal Aspirations14:56 The Complexity of Weight Loss and Discipline19:40 The Cost of Achieving Goals: Sacrifices and Tenacity24:17 Financial Responsibility and Control29:28 Discipline in Spending and Lifestyle Choices38:48 Desire vs. Discipline: Finding Solutions43:51 Marriage Goals and Realistic ExpectationsThis episode is brought to you by Barrow Avenue Bakery - the cleanest bread in Dallas with only 6 ingredients (your grocery store loaf has 25!). When the Bible says "man shall not live by bread alone"... it clearly hadn't tried Barrow Avenue. Visit them for fresh artisan bread, cookies, and baked goods that make you question if bread is actually just a building block of heaven.#PFUnfiltered #ChristianPodcast #NewYearGoals #Discipline #ChristianLiving #FaithAndCulture #NigerianChristian #DiasporaFaith #Resolutions #SelfDiscipline #ChristianMotivation #PastorFemi #NewCovenantHouse #Season4Premiere

Can we really trust the tools measuring biodiversity risk?This week on TGW, Michelle Baltazar, Executive Director of Media at FS Sustainability, sits down with Dr. Jennifer Willetts of Franklin Templeton to unpack one of the biggest questions facing investors today: how do you actually measure biodiversity risk—and are current tools up to the task?Dr. Willetts breaks down the challenges, the latest innovations, and the emerging opportunities for investors looking to understand their biodiversity footprint and drive more sustainable outcomes.00:00 Introduction: Disagreement among biodiversity tools00:29 Introducing Dr. Jennifer Willett and her research01:30 The Complexity of biodiversity metrics04:00 Key Findings from the biodiversity study07:04 Challenges and solutions for investors12:29 The Role of regulation in biodiversity risk14:24 Emerging opportunities for investorsThis podcast uses the following third-party services for analysis: OP3 - https://op3.dev/privacy

Join here00:00 Weekend Reflections and Personal Updates02:02 Discourse on Diet and Public Opinions04:38 The Complexity of Women's Options on Menus07:52 Navigating Offense and Sensitivity in Discussions10:31 The Role of Education in Health Choices13:23 Understanding Carcinogens and Moderation16:22 The Intersection of Feminism and Health19:01 Swimming and Its Benefits21:43 The Impact of Processed Foods on Health24:31 Learning from Past Experiences27:48 The Role of Personal Experience in Coaching30:26 Final Thoughts and Future Plans

Welcome to episode #1020 of Thinking With Mitch Joel (formerly Six Pixels of Separation). At a time when technology listens more closely than people realize and advertising feels less predictive than presumptive, understanding how culture, data and human behavior collide has become essential. David "Shingy" Shing has spent his career at that intersection, shaping how global brands think about creativity, relevance and the emotional consequences of digital systems. Know as the Digital Prophet at AOL (and then Verizon) and a very influential voice in modern branding and innovation, Shingy has advised companies, leaders and creatives on how emerging technologies reshape not just markets, but meaning itself. His work has consistently challenged organizations to move beyond optimization toward empathy, imagination and cultural intelligence. He argues that the most important signals in a data-saturated world are often the quietest ones. That perspective now finds a more personal, reflective outlet in his Substack, Shingy, a newsletter focused on branding, culture, AI and the human side of technology. He explores how conversational data, algorithmic inference and attention-driven business models are altering the relationship between consumers and the systems designed to serve them. Shingy examines why ads increasingly feel intrusive rather than helpful, how conversations themselves have become raw material for targeting and why consumer fatigue is less about frequency than about lost agency. Shingy's work surfaces a growing tension between personalization and privacy, usefulness and surveillance, convenience and control. He argues that as machines become better listeners, brands must become better stewards of restraint, intent and respect... or risk eroding the very relationships they're trying to monetize. Grounded in curiosity and creative provocation, his thinking offers a necessary counterweight to an industry too often obsessed with what can be done instead of what should be done. Enjoy the conversation… Running time: 1:02:31. Hello from beautiful Montreal. Listen and subscribe over at Apple Podcasts. Listen and subscribe over at Spotify. Please visit and leave comments on the blog - Thinking With Mitch Joel. Feel free to connect to me directly on LinkedIn. Check out ThinkersOne. Here is my conversation with David "Shingy" Shing. Shingy's Substack. Follow Shingy on Instagram. Follow Shingy on LinkedIn. Chapters: (00:00) - The Evolution of Digital and Consumer Behavior. (05:01) - Generative AI: A New Paradigm. (10:02) - Creativity in the Age of AI. (20:11) - Marketing in a Changing Landscape. (32:10) - The Shift from Influence to Interpretation. (35:03) - The Evolution of Content Creation. (39:00) - Niche Markets and the New Mass. (44:07) - The Complexity of Advertising and Intent. (51:03) - Power Dynamics in the Age of AI. (57:02) - The Future of Creativity and Connection.

Send us a textIn this New Year's episode, I explore the very real consequences of last year's Past Year Review. Most notably, I decided to retire from a beloved community mental health clinic and launch Park West Integrative Psychiatry — sparked by a desire for creativity, continued learning, and a growing belief in integrative trauma-informed approaches such as EMDR, Internal Family Systems, ketamine-assisted therapy, hypnosis, and breath-based practices.This episode reflects on how intentionally examining meaning and purpose can lead to significant life changes — changes that invite both opportunity and risk, excitement and fear.To close the episode, I share a recording of my retirement speech from the clinic, which turns into an unexpected sing-along and a fitting ritual for marking the end of one chapter and the beginning of another.Chapters0:13 — Nerves and a Big Career Pivot 0:52 — Last Year's Review and 2025 Intentions 1:46 — Leaving a Beloved Community Clinic 2:46 — Why Change Now, and What's Next 3:09 — New Directions in Trauma Treatment and Psychiatry 4:05 — Building Park West Integrative Psychiatry 5:02 — Fear, Complexity, and Finding Balance 6:00 — A Cautious Note on Year-End Reviews 6:20 — Reflections on Podcast Growth 7:06 — Upcoming Group Therapies and Retreats 7:54 — Yellowstone Lessons and Old Friends 8:40 — Gratitude, Global Listeners, and What's Next 9:11 — Retirement Speech and Sing-AlongSign up for the Developing Meaning Substack newsletter for updates and behind-the-scenes reflections.Theme music by The Thrashing Skumz. Developing Meaning is produced by Consilient Mind LLC.

In this encore episode of the Psychedelic Medicine Podcast, psychedelic science researcher and educator Dr. Manesh Girn discusses his studies investigating psychedelic brain action. Manesh earned PhD in neuroscience at McGill University and is an author on over a dozen peer-reviewed articles on psychedelics and related topics. He is also chief research officer at EntheoTech Bioscience and runs the YouTube channel the Psychedelic Scientist.  In this conversation, Manesh discusses his recent article in Trends in Cognitive Sciences titled "A complex systems perspective on psychedelic brain action."He explains the complexity science approach used in the article, which emphasizes the brain is a holistic, interconnected system, rather than individual component networks that can be isolated. From this standpoint, Manesh critiques some simplistic explanations of the neural mechanisms of psychedelics which focus exclusively on interactions with the default mode network isolated from other brain systems. He also explains how individual some of the neural effects of psychedelics are, citing different findings from different studies and observed variations between brain scans of different people. By better understanding these individual differences, and placing these different responses into a complexity science framework, Manesh believes that more individually-tailored psychedelic therapies are possible once the systems involved are more comprehensively understood.  Manesh closes this discussion by explaining the difference between genuine complexity and sheer chaos.  Complexity, he explains, is a delicate balance of novelty and order, which is why psychedelic experiences can be both destabilizing and productive of novel insights and personal transformation.    In this episode: The research into psychedelics and the default mode network Using frameworks from complexity science in psychedelic research Measuring entropy in the brain Differences in neurological effects from taking between different studies and different individuals How a complexity science approach to neuroscience could better inform precision psychiatry   Quotes: "You can't just look at a specific brain region or network [in psychedelic research], you've gotta talk about the brain as a whole, in this sense of seeing the brain as a system of interacting parts." [4:49] "The core idea of this paper is that psychedelics put our brain into this state that is more dynamically flexible, it's more diverse in its activity patterns, and it's more sensitive to inputs that come in." [14:17] "What we find in the brain imaging findings is that different studies disagree, but also if you look at individual people, they can have radically different effects on their brain—almost opposite." [21:37]   Links: Manesh' recent article in Trends in Cognitive Sciences: "A complex systems perspective on psychedelic brain action" ​​Psilocybin vs Placebo Brain Connectivity Diagram from Dr. Robin Carhart-Harris The Psychedelic Scientist YouTube Channel The Psychedelic Scientist on Instagram The Psychedelic Scientist on Twitter Manesh on LinkedIn EntheoTech website Psychedelic Medicine Association Porangui

In this episode I discuss why obsessing over speed and efficiency often slows real progress, and how treating time as the main variable causes people to optimize before they understand what actually matters. I explain that in complex domains like learning, creativity, startups, and decision-making, progress comes from uncovering underlying structure, not from doing more work faster. By focusing on depth, constraints, and conceptual insight, the space of possibilities collapses, breakthroughs feel sudden, and real speed emerges as a side effect of understanding rather than effort.Support the showBecome a premium member to gain access to premium content, including the Techniques and Mindsets Videos, visual concept summaries of each episode, community forum, episode summary notes, episode transcripts, q&a/ama sessions, episode search, watch history, watch progress and support.Join Now at nontrivialpodcast.com or patreon.com/8431143/join

This is one of the most difficult and meaningful conversations Space for Life has ever held.In this episode, host Tommy Thompson is joined by David Dwight, Senior Pastor at Hope Church Richmond, and Ray Paul, National Board Chair of the American Foundation for Suicide Prevention. Together, they share deeply personal stories of losing close family members to suicide and reflect on what it means to grieve, to care for one another, and to hold hope in the midst of profound loss.Listener discretion is advised. This is a heavy and sensitive topic, and we encourage you to listen at your own pace and with support if needed.This conversation is rooted in lived experience, not theory. With honesty, compassion, and care, they explore:What makes suicide-related grief uniquely complexHow to recognize warning signs and risk factorsHow to talk about suicide without shame, fear, or judgmentThe role of community, presence, and faith in healingHow we can better support both those who are grieving and those who may be at riskThis episode is for anyone who has lost someone they love, is walking alongside someone who is struggling, or wants to learn how to respond with greater care and understanding in these moments.Important Support NoteIf you or someone you love is struggling or in crisis, help is available. In the United States, you can call or text 988, the Suicide & Crisis Lifeline, to connect with trained counselors 24/7.You are not alone.Timestamps00:00 Introduction to a Difficult Conversation 03:49 Personal Experiences with Suicide 11:27 Understanding Grief and Loss 24:08 The Complexity of Suicide 32:17 Statistics and Prevention Strategies 42:56 Navigating Conversations about Suicide 54:34 The Role of Community and Support 01:06:17 Faith and Understanding in Grief 01:14:35 Final Thoughts and ResourcesKey Themes & TakeawaysSuicide loss carries layers of grief that are often misunderstoodPrevention and compassion must exist togetherWarning signs often show up as subtle changes in behavior or moodAsking direct questions and listening carefully can save livesPresence matters more than having the “right” wordsThe way someone dies does not define the value or meaning of their lifeHealing often happens in community, not isolationResources MentionedAmerican Foundation for Suicide Prevention (AFSP) https://afsp.orgWhat to Do When Someone Is at Risk https://afsp.org/what-to-do-when-someone-is-at-risk/Risk Factors, Protective Factors, and Warning Signs https://afsp.org/risk-factors-protective-factors-and-warning-signs/Suicide & Crisis Lifeline (U.S.) Call or text 988Love the show? Subscribe, rate, review, and share! http://tommythompson.org

Are you doing all the right parenting things—but still feeling exhausted, disconnected, and frustrated that nothing is really changing?Have you ever wondered why your kids don't seem to listen, why your marriage feels off, or why life feels harder than it should—even though you're “trying” so hard?In this powerful and deeply honest episode, we break down one of the most misunderstood truths about parenting and leadership: humans don't change through instruction—they change through modeling.We explore why trying is not the same as doing, why so many parents feel stuck in the “messy middle,” and how misaligned priorities quietly sabotage family connection, peace, and fulfillment.You'll hear why gratitude and letting go create more progress than force, why real change often feels counterintuitive, and how focusing on yourself—not fixing everyone else—is the fastest way to transform your family.This episode is for parents who are ready to stop spinning their wheels and start seeing real results—in their marriage, parenting, health, finances, and inner peace.If you want a calmer home, closer relationships, and a family culture built on joy, clarity, and leadership—this conversation will challenge you in the best way possible.Key Takeaways✅ Children learn through modeling—not lectures or rules✅ Trying doesn't produce results—doing does✅ Aligned priorities create peace, fulfillment, and joy✅ Gratitude accelerates growth and attracts better outcomes✅ You can't change your family until you lead yourself first✅ Real progress is direction change—not instant perfection✅ Doing less—but doing the right things—changes everythingMemorable Quotes

We're back and ready to live, laugh, and learn in a whole new year. This week, join authors Anna Mercier and Lyssa Mia Smith as they discuss how to build plots using layers, not complexity. Why? Because it'll make those big moments hit even harder! Also, those quiet, character building moments will feel so earned and needed!Follow us on the Turning to Story Substack for all the show notes!

PULL UP A CHAIR, has anybody else thought this?! Intuitive eating has seemingly *vanished* overnight. Nobody is talking about it anymore. Why? What happened? Let's unpack!!

In this episode, Dr. Max Weinberg discusses the seven core issues of adoption and their impact on children in school settings. He emphasizes the importance of creating adoption-affirming classrooms and the role of teachers in fostering a sense of belonging for adopted children. The conversation also touches on the challenges of disclosure and advocacy for parents navigating the school system, highlighting the need for supportive relationships between families and educators. In this conversation, the speakers explore the multifaceted experience of adoption, emphasizing the importance of community support, the joys and challenges of parenting through adoption, and the need for trauma-informed education in schools. They discuss the significance of building connections within communities, the surprising joys that come from parenting adopted children, and the complexities of navigating trauma in educational settings. The conversation also highlights the domains of belonging for adopted children and offers valuable advice for adoptive parents, ultimately framing adoption as a journey filled with love, resilience, and growth.Important LinksRG Adoption Consulting → https://rgadoptionconsulting.comBook a 30-Minute Call with our an Adoptive Parent on our Team → https://rgadoptionconsulting.com/contactSolace Gift Boxes→ https://adoptsolace.comDr. Max Weinberg→ Belonging Education → https://www.belonging.education/→ IG → https://www.instagram.com/belongingeducation/→ ⁠Strengthening School Belongingness for Adopted/Looked After StudentsChapters00:00 Understanding the Seven Core Issues of Adoption07:57 Creating Adoption-Affirming Classrooms18:01 Navigating Disclosure and Advocacy in Schools24:37 Building Community Support for Adoptive Families27:44 The Surprising Joys of Parenting Through Adoption30:45 Navigating Trauma-Informed Education34:42 Domains of School Belonging for Adopted Children40:09 Advice for Adoptive Parents45:20 The Complexity and Privilege of AdoptionTune in to The Adoption Roadmap Podcast every Wednesday. If you like what you hear, I'd appreciate a follow and 5-star rating & review! THANK YOU!For questions about adoption, episode suggestions or to appear as a guest on The Adoption Roadmap Podcast, email⁠⁠⁠⁠support@rgadoptionconsulting.com⁠⁠⁠

In episode #347 of SaaS Metrics School, Ben Murray explores the lesser-discussed nuances behind ARR (Annual Recurring Revenue) disclosures. Building on the prior two episodes on ARR definitions and common disclosure mistakes, this discussion dives into the assumptions and gray areas that often underlie headline ARR numbers. Drawing on extensive research across public tech company filings, Ben explains how assumptions about renewals, timing, and grace periods can materially affect how ARR is interpreted by boards, investors, and acquirers. Resources Mentioned Blog post: In-depth analysis of ARR definitions and disclosure practices: https://www.thesaascfo.com/cfos-guide-to-disclosing-headline-arr-numbers/ SaaS Metrics course: https://www.thesaasacademy.com/the-saas-metrics-foundation What You'll Learn Why most ARR definitions assume full renewal of existing contracts How ARR disclosures typically avoid assumptions around expansion, contraction, or churn Why ARR is almost always a point-in-time metric rather than a forecast Common disclaimers used to separate ARR from GAAP revenue and financial guidance How grace periods for contract renewals can materially affect reported ARR—and how some public companies quantify that risk Why It Matters ARR assumptions directly influence how investors assess revenue durability Poorly explained ARR nuances can create confusion during due diligence Grace periods can inflate perceived recurring revenue if not disclosed properly Transparent ARR disclosures strengthen credibility with boards and potential buyers A defensible ARR definition supports better financial strategy and valuation discussions

Let us know what you think! Text us!How does real intelligence survive in the age of misinformation and AI-generated chaos?In this episode of The Security Halt Podcast, Deny sits down with former military intelligence analyst Daniel W., founder of HM Intelligence, to break down how open-source reporting really works behind the scenes.They dive into AI-assisted intelligence, misinformation, media bias, the Ukraine war's global consequences, and how veterans can build purpose beyond service while still contributing real value to the world.Sponsored by: Dr. Mark Gordon & Millennium Health Centers  Get the book Peptides for Health Vol.1 Medical Edition today.  Use code PTH25 for 25% off through March 15  Use code Phase2P for 10% off Millennium products  Available only at MillenniumHealthStore.comChapters 00:00 Introduction to Daniel W and His Journey02:58 Transitioning from Military to Intelligence05:56 The Role of AI in Intelligence Gathering08:57 Challenges of Solo Intelligence Work11:46 Navigating Misinformation and Social Media14:58 Current Global Hotspots and Concerns17:54 The Importance of Accurate Information20:51 Future Aspirations and Educational Endeavors30:55 Dissecting Media Bias and Finding Truth34:27 Safety and Security in London: A Personal Perspective38:47 Coping with Dark News: Mental Health Strategies42:03 The Complexity of the Ukraine Conflict54:16 The Reality of War: A Personal ReflectionPRECISION WELLNESS GROUP Website: https://www.precisionwellnessgroup.com/Use code: Security Halt Podcast 25Instagram: @securityhaltX: @SecurityHaltTik Tok: @security.halt.podLinkedIn: Deny CaballeroConnect with Daniel Today!https://hmintelligence.org/https://www.instagram.com/hm_intelligence/Podcast: https://youtube.com/@intelbriefpodcast?si=1cw2nVWgNbWnFX26YouTube Channel: https://youtube.com/@hm_intelligence?si=rNngHjpxvQ-e1lQE Support the showProduced by Security Halt Media

Growth comes from consistency, not complexity. Sally grew her Facebook following from 2,000 to 70,000 in 12 months simply by showing up live every week and repeating the same promotion strategy again and again. Instead of jumping between tactics, commit to one strategy for an entire year and get really good at it. Build your plan around the Power of One: One traffic source — choose where your ideal clients hang out (for Sally, that's Facebook) and learn it deeply: profiles, pages, groups, reels, stories, events, and banners. One dream client — get crystal clear on who you want to serve and speak directly to them. One clear message — refine your messaging so it attracts the right people and naturally repels the wrong ones. One lead magnet or promotional style — stop creating endless freebies; pick one and optimize it over 12 months. When you commit to doing one thing on repeat, you build momentum, improve your results, and create predictable growth instead of chaotic marketing. Bottom line: Pick your one, dial it in, and stay consistent — that's where real business growth happens. ✨   Stay Connected & Get Exclusive Access: Join the Private OmniSAM Community: omnisam.com.au/gsdgroup Facebook Group: gsdfb.omnisam.com.au Follow on Facebook: facebook.com/sallysparkscousins Watch the Live Stream & Subscribe for More Updates: OmniSAM YouTube: youtube.com/@omnisamsoftware Sally Sparks-Cousins YouTube: youtube.com/@sallysparkscousins

Fetishized Suffering…For God's Glory? In this episode of Centering, hosts Yulee Lee and Daniel Lee, are joined by guest Dr. Jessica ChenFeng, Associate Professor of Marriage and Family Therapy and Director of the Asian American Wellbeing Collaboratory at Fuller Seminary's Asian American Center. Together they dive into the problematic glorification of suffering, especially within Asian American Christian contexts, examining how theological and cultural influences lead to detrimental endurance practices. These cultural influences are exacerbated within a systemic evangelical framework that rewards exhaustion, silence, and compliance. The conversation touches on the distorted understanding of suffering, its impact on organizational health, and practical steps toward healing. 00:00 Introduction to Toxic Ministry 01:11 Exploring Suffering in Ministry 02:51 Guest Introduction: Dr. Jessica ChenFeng 04:19 Cultural and Theological Roots of Suffering 11:53 Endurance and Toxic Endurance Culture 21:34 Organizational Costs of Fetishized Suffering 23:05 The Impact of Burnout on Creativity 23:33 Generational Fracture in Organizations 24:35 Theological Perspectives on Suffering 26:25 Therapeutic Approaches to Addressing Toxic Systems 32:58 The Role of Leadership in Healthy Systems 36:27 Personal Stories and Practical Steps for Healing 42:09 The Complexity of Discernment and Wisdom 43:37 Conclusion and Final Thoughts Redemptive Suffering: Christ's Alone https://www.cambridge.org/core/journals/scottish-journal-of-theology/article/abs/redemptive-suffering-christs-alone/C946F1F74F4DD229388BF58C42A6F9CE The Cost of Discipleship by Dietrich Bonhoeffer https://www.fortresspress.com/store/productgroup/467/Discipleship The Integrative Mindset by Brad D. Strawn and Earl D. Bland https://www.ivpress.com/the-integrative-mindset?srsltid=AfmBOooDDJV3-4K75irArSANAu9XWbChTkJPR1SAcP_Tw4-UWT5TvL4g Executive coach, Tracey Gee https://www.instagram.com/traceygee.me/?hl=en

If you've ever found yourself spiraling in indecision… Bouncing between plans… Or endlessly researching the "best" way to lose weight, get back on track, or grow your business... This episode is your wake-up call. Because often, when things feel complicated — the real issue isn't clarity. It's commitment.

Most practice owners know they should be tracking specific measurables in their practice that will help them understand their paths to profitability. But which metrics should you track, and which ones are more vanity metrics than they are useful and beneficial towards running a profitable and growing practice? In this conversation, Nathan Hayes and I explore the many different KPIs that we have heard practice owners track over the years and the ones we believe all practice owners should be tracking.     Resources: Books & Benchmarks Profit Works: Unravel the Complexity of Incentive Plans to Increase Employee Productivity, Cultivate an Engaged Workforce, and Maximize Your Company's Potential Book a Triage call with Adam Download the Practice Owner's Financial Toolkit 20/20 Money Ultimate Financial Success Masterclass OD Mastermind Interest Form   ————————————————————————————— Please rate and subscribe to 20/20 Money on these platforms Apple Podcasts Spotify ————————————————————————————— For past episodes of 20/20 Money with full companion show notes, please check out our episode archive here!

Please consider donating to our production team ⇨  https://www.missiondelafe.org/giveAnh grew up rejecting God after his father left his family, embracing atheism, science, and self-reliance while battling deep anxiety, broken identity, and a hidden addiction to pornography. After years of searching for meaning through success, relationships, and pleasure, Anh encountered the reality of Jesus—an encounter that shattered his worldview and began a journey of true healing, freedom, and purpose found only in Christ.Listen on Podcast Spotify Podcast ⇨ https://spoti.fi/3RBKdq3Apple Podcast ⇨ https://apple.co/3evzCuuConnect with ushttps://www.facebook.com/delafetestimonieshttps://www.instagram.com/delafetestimonies/Connect With AnhInstagram ⇨  https://www.instagram.com/therealliferadioshow/Facebook ⇨ https://www.facebook.com/therealliferadioshow/YouTube ⇨ https://www.youtube.com/channel/UCNQMumB-7CaPUR_JmqzDiDgWebsite ⇨ https://www.therealliferadioshow.com/homeEmail ⇨ real@therealliferadioshow.comCredits:Testimony by Ahn LeDirected by Eric VillatoroInterviewed by Eric VillatoroEdited By Darvin RamirezAudio Mixed by Paul Nicholas Testimony Recorded In Orlando, FloridaDelafé Testimonies is a global evangelistic project with the mission of creating the world's largest archive of Jesus testimonies until His return. Chapters01:09 Growing Up With Little To No Belief in God  02:39 Born In The United States Into a Vietnamese Family  04:02 My Fathers Ties to Buddhism  05:11 Being Raised Without Religion  07:17 My Father is Affected By Mental Illness  08:46 Perversion Enters My Life at a Young Age  10:35 My Father Leaves The Home  13:59 The Moment I Refused to Believe In God  17:45 My First Encounter With Pornography  22:40 My Thoughts On Religion  27:28 Doing Everything I Could to Fuel My Addiction  29:11 Creating My Own Meaning of Life  32:44 Developing an Analytical Personality  37:32 Manipulating to Get What I Wanted  42:47 My Beliefs Begin Affected Those Around Me  47:11 Attending Church in The Midst of My Depression  53:10 Attending a Retreat w/ No Intention of Seeking God  01:00:16 Questioning My Salvation  01:03:24 Giving My Life to Jesus In Order to Disprove Christianity  01:07:44 God Gives Me a Vision  01:10:13 Jesus Becomes Real To Me  01:12:20 Hearing The Voice of God Through The Scriptures  01:16:24 Jesus Begins to Heal Me  01:20:03 Surrendering Everything to Jesus  01:24:48 The Lord Begins to Teach Me About Purity  01:28:52 The Grace of God  01:31:59 Trusting God & My Life Today  01:33:42 Lies Being Taught Within Schools  01:38:17 The Complexity of Life  01:43:47 Prayer  01:47:23 My Relationship With My Parents Today  01:54:40 Who is Jesus to You?  01:55:23 Final WordsAhn Le's TestimonyATHEIST SCIENTIST Gives His Life to JESUS After THIS Happened...

In this episode, I sit down with Adam Liposky, founder of Canopy Network, to dive into the next evolution of Web3 infrastructure — application-specific blockchains. We explore how Canopy is turning complex, costly L1 development into something anyone can launch in minutes. Adam shares how AI is changing developer workflows, what real value capture looks like in Web3, and why the future belongs to fast-moving, focused builders. Whether you're a founder, dev, or investor, this conversation breaks down what's really needed to scale Web3.⏱️ Key Takeaways with Timestamps(00:00) - Intro to Adam Liposky and Canopy's mission(02:48) - How Adam got into crypto via VC and gaming(05:23) - What Canopy solves: Fast, secure app chain deployment(07:18) - The real pain point: Complexity of building in Web3(09:56) - How AI and language agnostic design speed up dev(11:26) - Why games love Canopy's flexible and upgradable chains(13:56) - Devs care about value capture, not just building(16:34) - Canopy's win-win model using restaked security(18:11) - Fragmentation vs interoperability: Canopy's solution(20:59) - Progressive decentralization: Start fast, grow safely(21:08) - What devs love most: Speed and iteration(23:07) - VC appetite for L1s is down, but utility is up(28:14) - Projects to watch: Why Canopy stays focused(30:23) - Adam's advice: Focus on customers, not hype(31:10) - If he could restart: Get dev feedback earlier(33:17) - Go-to-market: Solo devs, indie hackers, launchpad(36:37) - Spending wisely: Team first, marketing second(39:50) - Biggest challenge: Finding and keeping great people(41:09) - Biggest ask: Join Canopy's beta and launch your chainIt would mean a lot if you can leave a review of this podcast on Apple Podcasts or Spotify and share this podcast with a friend.

On Episode 487 we discuss...→ The Complexity of Resistance→ Gryffindor Impulsiveness→ Flaws in the Plan: Polyjuice Potion Dilemmas→ Consequences of Youthful Decisions→ Burden of Secrecy→ Reality of Adulting→ Consequences of War→ Check out Julian Wamble!Become a supporter of this podcast: https://www.spreaker.com/podcast/alohomora-the-original-harry-potter-book-club--5016402/support.

ETFs were once almost synonymous with low-cost, sensible investing. But that era is changing fast. In this episode, Ben Felix, Dan Bortolotti, and Ben Wilson introduce and unpack the concept of "ETF slop"—the explosion of complex, high-fee, behaviorally engineered ETFs that are designed to attract assets rather than improve investor outcomes. The trio traces how ETFs evolved from simple index-building tools into wrappers for increasingly speculative strategies. They discuss how the ETF "halo effect" can mislead investors into equating structure with quality, and why innovation in financial products often benefits manufacturers more than end investors. From thematic hype to downside "protection" that isn't what it seems, the episode offers a clear framework for thinking critically about modern ETF offerings. Key Points From This Episode: (0:00:04) Introduction to the Rational Reminder Podcast and the hosts. (0:00:39) Ben introduces the idea of "ETF slop" and why ETFs are no longer synonymous with sensible investing. (2:20) More actively managed ETFs now exist than index-tracking ETFs in the U.S. (3:30) ETFs increasingly engineered to attract assets rather than improve investor outcomes. (4:04) Record ETF launches in 2025: over 1,000 in the U.S. and 300+ in Canada. (6:43) Average management fees on newly launched ETFs rival traditional active mutual funds. (7:47) The ETF "halo effect" and why structure is mistaken for quality. (10:31) What an ETF actually is—and why it's just a wrapper for a strategy. (11:13) The first ETF was launched in Canada and still exists today. (14:40) ETFs as tools for speculation versus long-term investing. (17:08) Evidence that simpler allocation funds reduce harmful investor behavior. (20:35) Why too much product choice can make good investing harder. (21:40) Four categories of ETF slop introduced: thematic, buffer, covered call, and single-stock ETFs. (22:16) Why thematic ETFs appeal to optimism and extrapolation bias. (24:04) Evidence that most thematic ETFs underperform after launch. (26:25) Morningstar data: almost no thematic ETFs outperform over long horizons. (28:55) Why exciting narratives don't translate into superior returns. (31:25) Buffer ETFs explained: capped upside with partial downside protection. (34:31) Research showing high fees, high costs, and inconsistent protection. (38:16) Why simple stock/bond mixes dominate buffer ETFs even in drawdowns. (42:53) Covered calls: high income today, lower total returns tomorrow. (45:48) Why covered call ETFs systematically underperform their underlying assets. (47:38) Income needs can be met more efficiently without covered calls. (48:19) The cult-like following driven by double-digit yield marketing. (49:57) Single-stock ETFs as the "sloppiest" form of ETF slop. (53:44) Leveraged and inverse ETFs magnify volatility and complexity. (56:20) Research showing massive underperformance versus simple benchmarks. (58:56) Why these products resemble speculation more than investing. (1:03:35) Complexity in investment products is strongly linked to poor outcomes. (1:05:48) John Bogle's warning: beware of new and "hot" investment products. (1:06:48) Why ETFs are powerful tools—but only when used correctly. Links From Today's Episode: Meet with PWL Capital: https://calendly.com/d/3vm-t2j-h3p Rational Reminder on iTunes — https://itunes.apple.com/ca/podcast/the-rational-reminder-podcast/id1426530582. Rational Reminder on Instagram — https://www.instagram.com/rationalreminder/ Rational Reminder on YouTube — https://www.youtube.com/channel/ Benjamin Felix — https://pwlcapital.com/our-team/ Benjamin on X — https://x.com/benjaminwfelix Benjamin on LinkedIn — https://www.linkedin.com/in/benjaminwfelix/ Cameron Passmore — https://pwlcapital.com/our-team/ Cameron on X — https://x.com/CameronPassmore Cameron on LinkedIn — https://www.linkedin.com/in/cameronpassmore/ Ben Wilson on LinkedIn — https://www.linkedin.com/in/ben-wilson/ Editing and post-production work for this episode was provided by The Podcast Consultant (https://thepodcastconsultant.com)  

In the inaugural episode of a new series, Jim talks with David Krakauer about his intellectual formation and worldview. They discuss what woke up as David this morning, his commitments to chance and pattern seeking, his epiphany about the idea of the idea at age 12 or 13, his perverse attraction to the arcane and difficult, evolution as integral to intelligence, the risk-averse character of scholars and the sociology of science, the Santa Fe Institute's attempt to maintain revolutionary science, the Ouroboros concept challenging foundationalism in epistemology, the standard model of physics as foundational versus the view that you can establish foundations anywhere, string theory as a slowly dying pseudoscience, whether beauty is a useful guide in science, emergence and broken symmetries, Phil Anderson's "More is Different" paper, the Wigner reversal and the shift from law to initial conditions, rejecting both weak and strong emergence, effective theories and causally justified concepts, downward causality, micrograining versus coarse graining, the distinction between abiotic and biotic systems, games and puzzles as model systems for complexity, combinatorial solution spaces, heuristics as dimensional reducers and potentially the golden road to AGI, Isaiah Berlin's influence on David's worldview, negative versus positive liberties, value pluralism and historicity, the Fermi paradox and the possibility of alien life, the rational versus the irrational in human life, and much more. Episode Transcript JRS EP 192 - David Krakauer on Science, Complexity and AI JRS EP10 - David Krakauer: Complexity Science "A Minimum Viable Metaphysics," by Jim Rutt "More Is Different," by P.W. Anderson The Emergence of Everything, by Harold Morowitz David Krakauer's research explores the evolution of intelligence and stupidity on Earth. This includes studying the evolution of genetic, neural, linguistic, social, and cultural mechanisms supporting memory and information processing, and exploring their shared properties. President of the Santa Fe Institute since 2015, he served previously as the founding director of the Wisconsin Institutes for Discovery, the co-director of the Center for Complexity and Collective Computation, and professor of mathematical genetics, all at the University of Wisconsin, Madison.

What happens when well-meaning advice becomes another layer of trauma? Michael Rowntree unpacks the book of Job to reveal how our responses to suffering people can either deepen their pain or become a pathway to healing—and why the hardest lesson might be learning when to simply sit in silence.Drawing from biblical wisdom and modern trauma therapy principles, this episode explores the dangerous beliefs that blame victims for their suffering, the common Christian platitudes that intensify pain rather than heal it, and the revolutionary practice of presence over advice. You'll discover why seven days of silence proved more helpful than lengthy speeches, how to make space for extreme emotions without condemnation, and why accepting mystery is sometimes the most honest response to suffering.Whether you're a pastor, counselor, friend, or simply someone who wants to minister compassion effectively, this teaching will transform how you approach hurting people. Michael challenges prosperity gospel thinking and retribution theology while offering a tender, Christ-centered alternative rooted in wisdom about how God's people should bear one another's burdens.The ministry of presence. The freedom to lament. Honoring complexity. These aren't just counseling techniques—they're reflections of how Jesus himself approached the broken and bruised. This is trauma-informed care as God designed it.0:00 – Introduction2:00 – Don't Try to Explain Their Suffering4:02 – Don't Blame Victims7:16 – Be Slow to Advise9:20 – Offer the Ministry of Presence10:49 – Make Space for Lament13:42 – Honor the Complexity of Pain Subscribe to The Remnant Radio newsletter and receive our FREE introduction to spiritual gifts eBook. Plus, get access to: discounts, news about upcoming shows, courses and conferences - and more. Subscribe now at TheRemnantRadio.com.Support the showABOUT THE REMNANT RADIO:

ESCALATING CONFLICT BETWEEN SYRIAN FORCES AND KURDISH ALLIES Colleague Akmed Khari. Clashes have erupted in Aleppo between the Syrian government and the Kurdish SDF after a failed integration agreement. Akmed Khari notes the complexity of the US coordinating with Syrian security forces that remain riddled with jihadists. The conflict is expected to expand into other contested regions. Analogy: The situation in Syria is like a shaky alliance between rival firefighters who, while ostensibly trying to put out the same blaze, begin turning their hoses on each other while the fire continues to spread. NUMBER 81920 ARMENIAN ORPHANAGE ALEPPO