Podcasts about First aid kit

Never miss a chance to talk with John Bisset, author of the Workbench column in Radio World magazine. John joins us along with Chris Tarr to reveal useful tricks and techniques that any broadcast engineer will find helpful. See this episode’s Show Notes (on this show’s listing on YouTube and at ThisWeekInRadioTech.com). From an easy way to print cable labels, to saving your knees, to marking combo locks with the little-known resistor color code, John brings us some fun and useful ideas for living a better engineering life. Show Notes:Brother P-Touch Heat Shrink Label Tubing (on Amazon) - check compatibility with your P-TouchSave your knees when working down low with a Husky Soft Foam Kneeling Pad (Home Depot)John and Chris recommend a First Aid Kit for remote sites. Here’s one that may be just right.No water at a transmitter site? You can clean the outdoor coils with this no-rinse spray (Amazon link). Guest:John Bisset - Western US Sales at Telos Alliance & Workbench columnist at Radio WorldSend technical and engineering tips to John at johnpbisset over at gmail. Hosts:Chris Tarr - Group Director of Engineering at Magnum.MediaKirk Harnack, The Telos Alliance, Delta Radio, Star94.3, South Seas, & Akamai BroadcastingFollow TWiRT on Twitter and on Facebook - and see all the videos on YouTube.TWiRT is brought to you by:Broadcasters General Store, with outstanding service, saving, and support. Online at BGS.cc. Broadcast Bionics - making radio smarter with Bionic Studio, visual radio, and social media tools at Bionic.radio.Aiir, providing PlayoutONE radio automation, and other advanced solutions for audience engagement.Angry Audio and the new Rave analog audio mixing console. The new MaxxKonnect Broadcast U.192 MPX USB Soundcard - The first purpose-built broadcast-quality USB sound card with native MPX output. Subscribe to Audio:iTunesRSSStitcherTuneInSubscribe to Video:iTunesRSSYouTube

We do our annual vet exams, vaccinations, and dental care every Spring. Just as we prioritize annual check-ups for ourselves, a yearly wellness exam by an equine veterinarian is paramount for maintaining your horse's health.   Annual Horse Health Maintenance Checklist: https://signin.juliegoodnight.com/articles/free-articles/annual-horse-health-maintenance-checklist/ Issues From The Ground: Ground Manners For The Veterinary Visit https://signin.juliegoodnight.com/articles/free-articles/issues-from-the-ground-ground-manners-for-the-veterinary-visit/   First Aid Kit: https://signin.juliegoodnight.com/articles/free-articles/first-aid/   Ground Work: https://shop.juliegoodnight.com/product/lead-line-leadership-full-video/   Stand Still: https://signin.juliegoodnight.com/articles/training-advice/stand-statue-still/   Training: https://signin.juliegoodnight.com/articles/training-advice/head-down-cue/   How to (and How Not to) Handle Your Horse's Feet (Video): https://signin.juliegoodnight.com/videos/video-training-tips/how-to-and-how-not-to-handle-your-horses-feet/ Free   How to Get a 5-Star Rating From Your Farrier: https://signin.juliegoodnight.com/articles/how-to-get-a-5-star-rating-from-your-farrier/   Desensitizing Lesson with Truth (Video): https://signin.juliegoodnight.com/videos/video-training-tips/desensitizing-lesson-with-truth/   Issues From The Ground: Desensitizing To Touch In Sensitive Areas: https://signin.juliegoodnight.com/articles/free-articles/issues-from-the-ground-desensitizing-to-touch-in-sensitive-areas/   Vaccine: https://signin.juliegoodnight.com/articles/training-advice/safety-concerns-administering-vaccines/   Fecal Egg Count Kits/Info.: https://horsemenslab.com/faq.html Silver Honey Wound Spray: https://absorbine.com/products/silver-honey-combo-pack?variant=39493392990369 Cosequin Equine: https://www.cosequin.com/horses/julie-goodnight-chooses-cosequin-asu-joint-hoof-pellets/? utm_source=Cosequin&utm_medium=Social&utm_campaign=Julie_endorsement

What a Weird Week gets you caught up on the odd/ interesting/ strange/ fun and weird news that happened this week. Ten stories in 15 minutes!See https://www.shownotes.page or "What a Weird Week" where you get podcasts/ incl YouTube. Hi friends, I'm Scott and this is What a Weird Week, a look at the odd, interesting, strange, fun and weird stories that made news this week. See bottom of shownotes page for a transcript of the podcast episode. To Subscribe/ get in touch/ other see www.shownotes.page.Thanks for rating and reviewing!These are the shownotes for Season 6, Ep 12 first published Fri March 21 2025. How to win at social media through sciencehttps://studyfinds.org/way-you-use-social-media-how-long-you-scroll/ HEINZ Launches Limited-Edition Chip Dip (spoiler alert: it's ketchup)https://www.businesswire.com/news/home/20250312754707/en/HEINZ-Launches-Dip-for-Potato-Chips-Same-Unmistakable-Ketchup-New-Way-to-Enjoy Regular Blood Donation May Improve Blood Health at a Genetic Levelhttps://www.sciencealert.com/regularly-giving-blood-could-benefit-your-own-health-too Massive Gold Deposit Discovered in China *citationhttps://www.sciencealert.com/supergiant-gold-deposit-may-be-worth-over-us80-billion Wine Glasses with removable stems are herehttps://www.yankodesign.com/2025/03/10/i-thought-wine-glasses-were-perfect-until-this-modular-space-saving-one-proved-me-wrong/ We need First Aid Kits for Micehttps://www.livescience.com/animals/land-mammals/mice-administer-first-aid-to-friends-even-trying-to-bring-the-dead-back-to-life Chewing Wood May Boost Brain Antioxidant Levels and Memoryhttps://nypost.com/2025/03/14/health/chewing-on-wood-can-boost-your-memory-how-it-works/ wiener dogs on parade #worldrecord https://www.upi.com/Odd_News/2025/03/17/germany-Guinness-World-Records-dachshund-parade/4571742241820/ Cheboygan Gator!https://www.upi.com/Odd_News/2025/03/17/Cheboygan-Police-Department-Michigan-motel-room-alligator/7701742220816/ Regular Seafood Consumption in Children Linked to Improved Prosocial Behaviorhttps://studyfinds.org/children-eating-fish-kinder-more-cooperative/ Gold toilet check in https://www.theguardian.com/uk-news/2025/mar/18/man-found-guilty-over-48m-oxfordshire-gold-toilet-heist Should we stop signing emails to save the world? / The Environmental and Human Cost of Email Signatureshttps://studyfinds.org/email-signatures-harm-planet-environment/

A few months ago, we got a note from a listener named Meagan, who wanted to thank us. She said the stories she heard on this show had given her the advice and encouragement she needed to finally win a fight against a medical bill she didn’t owe — a battle she’d been waging for more than two years. As Meagan tells us, those two years were filled with wild twists and turns and a lot of disappointment. We hear what kept her motivated and encouraged despite all the setbacks – and after an insurance rep pointed her to a free legal resource — the tactic that finally led to a breakthrough. Here’s a resource we mention — with a spoiler alert: It’s the sample cease-and-desist letter that a lawyer shared with Meagan. We’ll break down the details — how a letter like this could work, in certain situations — in a future First Aid Kit newsletter. Here’s a transcript of this episode. Send your stories and questions. Or call 724 ARM-N-LEG. Of course we’d love for you to support this show.See omnystudio.com/listener for privacy information.

Court is in session for our First-Aid in Sudan during 1995-2000 episode! Discover the perilous world of Sudanese delivery services, squirm through the ghastly details of the Guinea Worm, and find out why First-Aid symbols are giving the ISO a headache. Plus, brace yourself for the most horrifying historical First-Aid kit you'll ever encounter, meet the legendary Sudanese giant Manute Bol, and take a trip beneath Sudan's famous pyramids to uncover what lurks below. Will the Judge survive this medical mayhem? Find out now on… THE VERDICT!   Chapters: 00:00 Intro 03:32 First Impressions + Bernard's Dangerous Delivery Service! 07:00 More on the Guinea Worm! 11:24 The Symbol for First-Aid! 16:10 HHE Podcast's First-Aid Kit! 21:46 Mea Culpa (+ Manute Bol)! 25:53 The Final Verdict! 29:26 Outro (+ More on Pyramids!)   Thanks: Roberta Gately   Contact: https://linktr.ee/hhepodcast http://hhepodcast.com

Foundations of Amateur Radio Recently I received a question in relation to the Bald Yak project. If you're not familiar, "The Bald Yak project aims to create a modular, bidirectional and distributed signal processing and control system that leverages GNU Radio." I know that I've said that several times now and I suspect I'm going to say it several more times before we're done. I was asked about a specific radio and if this project could make it use a frequency that the supplied software didn't cover. The answer is deceptively simple and if you know me at all, you know what's coming: "It depends". As with many things, what it depends on is not fixed. I'll come back to the question, but I'm making a diversion past a magical place, the local hardware store. You can buy everything you need to build a house with the caveat that some assembly is required. GNU Radio is similar for building a signal processing system, but, wait for it, some assembly is required. In the context of GNU Radio this means that you'll need to collect all the bits and wire them together, fortunately you're unlikely to need Personal Protective Equipment or access to a First Aid Kit, unless of course the idea of playing with computers gives you palpitations, in which case I'd recommend that you go see your doctor. One of the less obvious things you'll come across with GNU Radio is how to bring signal processing into the physical realm, in other words, how do you get a signal into your computer, known as a "source", and get it out, called a "sink". The ability to talk to physical hardware arrives in roughly three different ways. Let's call them, "native", "library", and "abstraction". Native access requires that GNU Radio already knows about the hardware out of the box. Library access requires that the hardware manufacturer has provided software libraries, also known as drivers, allowing GNU Radio to communicate, and finally, abstraction is where a third party has written a library that knows how to talk to hardware from different manufacturers. The distinction between these is almost arbitrary, for example abstraction might require a driver from a hardware manufacturer. Similarly, because all this software is open source, native can include software from other projects, like the RTL-SDR blocks from Osmocom, Open Source Mobile Communications, and UHD blocks written by Ettus Research, which in turn can be seen as an abstraction. As I said, some assembly required. I will point out that this provides a great deal of flexibility, albeit at the cost of complexity, there's still no such thing as a free lunch. At this point you might shake your head and run away. I get that, it can be daunting. Before you do, consider the scenario where you have a working system and you upgrade your hardware. In a GNU Radio world you'll need to figure out how to configure the new hardware and then all your other stuff will continue to work. The alternative is upgrading each of your applications to connect to your new radio and in doing so, run the risk of making your old radio obsolete, even if you are collecting them .. let's say for posterity rather than hoarding .. because radio amateurs never hoard anything .. right? Back to the original question. Can GNU Radio make a radio use frequencies that the software that came with the radio cannot? As I said, "it depends". First of all, the hardware needs to actually be able to support the frequency. Then someone needs to have written a library to use that frequency, then GNU Radio needs to be able to use that library. That said, the chances of that happening are much higher than the chance of the hardware manufacturer rolling out this feature within your lifetime. Before you start yelling at me, yes, this is manufacturer dependent, some provide open source tools, many still don't. There are alternative ways to access different frequencies. The PlutoSDR is a computer and radio in a box. You can connect to it, change some settings and have it access a whole lot more frequencies. In some ways it's like adding or removing jumpers on a traditional circuit-board. Another approach is to use an up- or down-converter. Essentially a piece of hardware connected between antenna and radio that translates frequencies to different bands. A down-converter allows you to use the 23cm band on a radio that's only capable of 70cm. Similarly, an up-converter allows your 70cm radio to hear HF signals. If you see a symmetry here, you didn't imagine it. You need both to transmit and receive, sold together in the same box as a transverter. Just so we're clear, the radio is still using the 70cm band, but the RF coming in and out of the antenna connected to the transverter is on a different band entirely. It's why my Yaesu FT-857d has three menu options, 89, 90 and 91, to adjust the display to show the actual RF frequency. As an aside, you could use this functionality if your radio is off frequency by a known amount. As I've said before, GNU Radio is a powerful tool. It contains many different moving parts, the system is complex and unwieldy, but with it comes the promise of doing some amazing stuff. The whole point of the Bald Yak project is to make this all accessible to the wider amateur community, not just computer geeks and software radio nerds. If you have questions, feel free to drop me a line. I'm Onno VK6FLAB

Most of us make sure we always have a good supply of our prescription drugs. But what over-the-counter medicines should all of us keep in our medicine chests to treat common ailments? Anele swears by Allergex, What do you swear by? See omnystudio.com/listener for privacy information.

A federal agency called the Consumer Financial Protection Bureau — CFPB for short — has taken big steps to help people with medical debt. In early February, the Trump administration moved to effectively shutter the agency. We talked with credit counselor Lara Ceccarelli about how the CFPB has helped clients at the nonprofit where she works, and how she’s navigating the sudden change. And consumer-rights advocate Chi Chi Wu — an attorney with the National Consumer Law Center — describes the court battle she and her colleagues are mounting to slow down the agency’s dismantling — and where things could go from here. We’ll track this developing story in next week’s First Aid Kit newsletter, so if you’re not signed up, this is a great time to start: www.armandalegshow.com/firstaidkit. Here's a transcript of this episode. Send your stories and questions. Or call 724 ARM-N-LEG. Of course we’d love for you to support this show.See omnystudio.com/listener for privacy information.

Hey – real quick: some big news from the team at An Arm and a Leg. Our First Aid Kit newsletter is going weekly! First Aid Kit brings you advice from our show and more on how to survive and navigate America’s health care system. And allow us to introduce First Aid Kit’s new writer, Claire Davenport. When she was our intern last summer, she reviewed An Arm and a Leg’s entire catalog of episodes, and took notes along the way. Now she’s bringing the practical lessons from all that reporting straight to your inbox, every week. Get it while it’s hot: sign up for First Aid Kit here. See omnystudio.com/listener for privacy information.

The Queensland Police Service has announced that they will provide every frontline officer with a personal tourniquet following an incident that occurred earlier this year. Police Minister Dan Purdie told Peter Fegan on 4BC Breakfast, "Frontline police officers face different risks every day... it's about making sure our police have what they need to keep themselves and their colleagues and the community safe."See omnystudio.com/listener for privacy information.

A new London singer-songwriter who plays emotive and melodic anthems with her explosive indie rock gang. Her debut album was released on 11 February 2025, with a special launch event at the iconic venue The Water Rats in Kings Cross. King's sound is inspired by PJ Harvey, Tame Impala, First Aid Kit, Patti Smith, Alanis Morrisette, and many more.Helen King is a new London singer-songwriter who joins me to discuss her debut album, “Look Back No More."

In today's pep talk, I share about one of the best things you can have in your back pocket admist the chaos of all the things: a mental health first aid kit. Midlife is a whole vibe—entrepreneurship, AI tools, sound baths, and perimenopause (because why not?!). If you're feeling overwhelmed by all the things—from business growth to life's curveballs—you need to tune in to this episode!In today's episode, I share:The simple daily habits that help me stay sane (even during hormone-fueled meltdowns)How to create your own mental health first aid kit for stress, overwhelm, and burnoutWhy mixing strategy with soul is the key to sustainable successMy favorite self-care tools—like Pilates, journaling, sound baths, and yes, 2000s throwback dance partiesCONNECT WITH HOLLY:

A new London singer-songwriter who plays emotive and melodic anthems with her explosive indie rock gang. Her debut album was released on 11 February 2025, with a special launch event at the iconic venue The Water Rats in Kings Cross. King's sound is inspired by PJ Harvey, Tame Impala, First Aid Kit, Patti Smith, Alanis Morrisette, and many more.Helen King, a new London singer-songwriter, joins me to discuss her debut album, “Look Back No More."Album Cover Photography - Stuart LloydHelen King - InstagramPodcast Cover Photography - Stuart LloydHost - Sanj Saigal

Hon är snart 40 och kan inte köra bil. Hon kan inte läsa böcker eftersom hon har svårt att koncentrera sig. Hon är svartsjuk och jämför sig själv med sina killars ex. Hon är sen och har hål i strumpbyxorna. Men du kommer i alla fall inte att ha tråkigt med henne, lovar hon i sin hitlåt "Hello cowboy", och det gäller förhoppningsvis även när hon medverkar i Strages podd. Här berättar Maja Francis om att växa upp i Ängelholm där hennes far drev skivbutiken Änglavax och försåg henne med klassisk rock från en tidig ålder. Hon pratar också om att känna sig som en manic pixie dream girl, om psykisk ohälsa, om samarbetena med First Aid Kit och Veronica Maggio och om hon har den deppiga musiken i sina gener på grund av sin farmor Thory Bernhards (som sjöng "Vildandens sång", en av de sorgligaste låtar som gjorts på svenska). Hosted on Acast. See acast.com/privacy for more information.

In today's episode of Backpacker Radio presented by The Trek, brought to you by Topo Athletic, we are A'in your Q's, with our pal and yours, the lightly bearded Jabba aka The Real Hiking Viking. In today's question and answer we dive into a host of nitty gritty backpacking details, including what exactly is in our first aid kit, electronics bag (down to the cords), and our stuff sac systems, including some specific product recommendations. We also chat about our least favorite backpacking trips, our thought process in choosing socks for a backpacking trip, and what we deem as the biggest misuse of money when on a thru-hike. Jabba also updates us on what life has been like sans-beard, the fallout with his girlfriend, and if he plans to bring it back. We wrap the show with our go to movie theater orders, why corn maintains its shape when shat, the triple crown of cities we'd add an NFL team and what their mascots would be, and we once again dive down the rabbit hole of how often peepee happens during poopoo. Another very mature episode for the archive. Topo Athletic: Use code “THETREK15” at topoathletic.com. Gossamer Gear: Use code “BACKPACKER20” for 20% off packs at gossamergear.com.  AG1: Get your free $79 gift at drinkag1.com/backpacker. Timeline: Get 33% off your first order at timeline.com/backpacker33. [divider] Interview with Viking Jabba's Instagram Time stamps & Questions 00:11:45 - Reminders: Join us for our live show in Austin, listen to our episodes ad-free on Patreon, and apply to blog for the Trek! 00:15:05 - Re-introducing Jabba 00:18:57 - What's life been like since you shaved the beard? 00:26:15 - How long have you been a Joe Pesci impersonator? 00:26:58 - Will you grow the beard back? 00:30:25 - What is in your first aid kit? 00:49:00 - What's your favorite planet? 00:52:00 - What is your full electronics kit? 01:01:25 - If you had to have an inside/desk job, what would it be? 01:02:45 - What was that in the Orange Bowl? 01:03:26 - What features of the Zerk did you have strong opinions about? 01:15:15 - What's your least favorite trail over 50 miles? 01:32:35 - Does the carpet match the drapes? 01:33:45 - What is the biggest misuse of money on trail? 01:44:40 - How much thought do you put into your hiking socks? 01:52:00 - Who's the biggest asshole you've ever met on trail? 01:53:17 - How many stuff sacks do you use? 02:08:44 - How old do you think your kids will be for their first backpacking trip? 02:10:45 - What is being married going to do to your thru-hiking career? 02:15:00 - Peak Performance Question: What is your top performance enhancing hack? Segments Trek Propaganda: Biden's Final, Controversial Push for America's Public Lands by Katie Jackson QOTD: What is your movie theater order? QOTD 2: Why does corn come out the same shape as corn? Triple Crown of cities you'd add an NFL team to Mail Bag 5 Star Review [divider] Check out our sound guy @my_boy_pauly/ and his coffee. Leave us a voicemail! Subscribe to this podcast on iTunes (and please leave us a review)!  Find us on Spotify, Stitcher, and Google Play. Support us on Patreon to get bonus content. Advertise on Backpacker Radio Follow The Trek, Chaunce, Badger, and Trail Correspondents on Instagram. Follow Backpacker Radio, The Trek and Chaunce on YouTube. Follow Backpacker Radio on Tik Tok.  Our theme song is Walking Slow by Animal Years. A super big thank you to our Chuck Norris Award winner(s) from Patreon: Alex and Misty with NavigatorsCrafting, Alex Kindle, Andrew, Austen McDaniel, Ben Love, Brad & Blair Thirteen Adventures, Brent Stenberg, Bryan Alsop, Christopher Marshburn, Coach from Marion Outdoors, Derek Koch, Eric Casper, Erik Hofmann, Gillian Daniels, Greg Knight, Greg Martin, Greg McDaniel, Griffin Haywood, Hailey Buckingham, Liz Seger, Mud Tom, Patrick Cianciolo, Rebecca Brave, Sawyer Products, SPAM, Timothy Hahn, Tracy ‘Trigger' Fawns A big thank you to our Cinnamon Connection Champions from Patreon: Bells, Bonnie Ackerman, Chris Pyle, David, Dcnerdlet, Emily Galusha, Jeanie, Jeanne Latshaw, Katharine Rudzitis, Lauren Cain, Luke Netjes, Merle Watkins, Peter, Ruth S, and Spencer Hinson.

We’re kicking off a new reporting project about how much we pay for our medicine — and what we can maybe do about it — and we want to hear your stories. Because: Getting a case of sticker shock with a prescription happens all the time. So we’re asking: What have you done — or tried to do — to get the medicines you need at prices you can afford? And what did you learn that might be useful for other people to know? Maybe you learned a strategy that actually WORKED for you. Like using a coupon or ordering drugs from online pharmacies — even pharmacies in other countries. Maybe it was, “Man, I learned about a new way I’m getting screwed.” However things went, tell us about it here: armandalegshow.com/drugs Your story can be short or long, scary or uplifting – whatever you’ve gone through to get your meds, whether it worked or not, we want to hear about it. The more we learn about these strategies, and about new ways we’re getting beat up, the more we can work together to do something about it. And over the next couple of months, we’ll dig into everything you bring us, call up some experts, and start bringing you what we’re learning. Meanwhile, if you could use some tips right now for getting a better price for your prescription, we’ve just posted a batch to our First Aid Kit newsletter – check it out here. Fair warning: It’s a collection of band-aids — that’s what you find in a first aid kit — but it’s a start. Here’s a transcript of this episode. Send your stories and questions. Or call 724 ARM-N-LEG. Of course we’d love for you to support this show.See omnystudio.com/listener for privacy information.

Welcome to Episode 5 of Women Petpreneurs Podcast Presents Family Readiness, where your hosts Kate Klasen and Mary Oquendo delve into the essential topic of first aid preparedness, specifically tailored for pet owners. We'll guide you through key aspects of building a comprehensive and personalized first aid kit that caters to both human and animal emergency needs. Kate shares her meticulous approach to organizing supplies, ensuring her household is always prepared, while Mary reveals her expert insights into creating effective first aid solutions for pet care. From discussing the importance of avoiding scattered supplies to the advantages of custom-tailored kits, we'll explore the must-haves for anyone. We'll also touch upon innovative tools like the "quick litters" for emergencies, as well as the versatile items Mary includes in her advanced first aid kits. So grab a cup of tea, sit back, and get ready to elevate your first aid preparedness with Kate And Mary.

La playlist de l'émission : Franz Ferdinand - Hooked The Vaccines - I Can't Quit Peggy Lee - Is That All There Is ? Black Sabbath - Iron Man Suo - Annihilated The Kinks - Sunny Afternoon U2 - The Miracle (Of Joey Ramone) Ela Minus - Idols Frankie Goes To Hollywood - Relax Bury Tomorrow - What If I Burn Mötley Crüe - Girls Girls Girls Amyl And The Sniffers - Jerkin' The Kills - Dropout Boogie Kasabian - Days Are Forgotten Depeche Mode - Suffer Well Heartworms - Warplane Simon & Garfunkel - The Sound Of Silence Arctic Monkeys - Do I Wanna Know Deep Purple - Smoke On The Water (Live 8 First Aid Kit - The Lion's Roar Kansas - Dust In The Wind The Cushings - Brand New Head Sum 41 - Rise Up Alice Cooper - Poison The Dils - I Hate The Rich The Breeders - Cannonball Chicago - Poem 58

Jesus prepared His inner circle for the climax of His story -- something momentous was on the way. The book of Matthew records His instructions, as He explained how to best weather life's dangers, including the impending storm of His own betrayal and crucifixion. His words weren't only relevant to His disciples; the strategies He taught can help us in times of crisis. Join Horizon at the Equipping services for STORM PREP, a verse-by-verse study of Matthew 18-20.

Jesus prepared His inner circle for the climax of His story -- something momentous was on the way. The book of Matthew records His instructions, as He explained how to best weather life's dangers, including the impending storm of His own betrayal and crucifixion. His words weren't only relevant to His disciples; the strategies He taught can help us in times of crisis. Join Horizon at the Equipping services for STORM PREP, a verse-by-verse study of Matthew 18-20.

HAPPY TUESDAY! It's time for SECOND DATE UPDATEEEE! Plus, we asked YOU for things TSA has TAKEN AWAY FROM YOU and WHY? Then, Kyle tells us about her Denver trip and Payton was at a creepy restaurant with dolls? Also, FOUR SECOND RULE!! Buckle up for a BIG TUESDAY

Happy BLUE Year! It's all songs that contain a reference to the color blue as the guys think perhaps the new administration might not live up to their supporters expectations. Inbluedes.. I mean INCLUDES tracks from Thelma Plum; Lucinda Williams; Joni Mitchell; First Aid Kit; Van Morrison; Ideal; Charlie Parr; Ella Fitz Gerald & Louis Armstrong; David Bromberg; The Rolling Stones; Magnolia Electric Company and David Gilmore.

Planning a backcountry adventure? This episode covers the must-have antibiotics for your first aid kit, when and how to use them, and tips for treating infections in wilderness areas.

In today's episode, Gina offers listeners a mini first aid kit for panic attacks and high stress anxiety moments. A number of steps are provided for neutralizing a panic attack in the early stages, before it gets out of control. Listen in for advice on how to better handle and diffuse panic attacks. Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind 10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching link ACPGroupCoaching.com To learn more, go to: Website https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership: For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! Quote: Everything you need you already have; you are complete right now. You are a whole total person, not an apprentice person on the way to someplace else. Your completeness must be understood by you and experienced in your thoughts as your own personal reality. –Wayne Dyer Chapters 0:04 Introduction to Panic Management 4:45 Understanding Panic Triggers 9:12 First Aid for Panic Attacks 11:41 Stimulating the Parasympathetic Nervous System 13:36 The Importance of Slowing Down 15:30 Conclusion and Encouragement Summary In today's episode of the Anxiety Coaches Podcast, I delve into the critical topic of managing panic attacks, offering listeners an essential first aid kit for navigating these overwhelming experiences. Panic attacks can strike unexpectedly, leaving individuals grappling with intense fear and the urgent need to escape their current environment. Throughout our discussion, I share personal anecdotes, reflecting on my own experiences with panic attacks and the feelings of dread that can envelop an otherwise normal day. We explore what happens during a panic attack, emphasizing the physiological responses that can be misinterpreted as imminent danger. Recognizing that these feelings do not equate to actual threat is paramount in managing them effectively. I stress the importance of acknowledging the panic attack for what it is, rather than succumbing to a cascade of fearful thoughts. Riding out the wave of panic, allowing it to ebb without fighting it, is a powerful technique I encourage listeners to practice. The conversation then expands to practical strategies to mitigate panic when it arises. I outline four key components for an effective first aid kit: understanding the situation, exercising wise thought to counter fear, stimulating the parasympathetic nervous system, and embracing mindfulness. We highlight the importance of self-talk during panic moments, urging listeners to remind themselves that they are safe, and the situation will eventually pass. I explain how this cognitive awareness can significantly reduce the overwhelming impact of panic. #PanicAttacks, #StressManagement, #AnxietyRelief, #CalmMind, #MentalHealth, #RelaxationTechniques, #PanicAttackFirstAid, #AnxietyRecovery, #CopingStrategies, #ParasympatheticNervousSystem, #Mindfulness, #BreathingExercises, #PanicPrevention, #MentalWellness, #SelfCare, #StressReduction, #Healing, #CalmingMusic, #BuddhaBellyBreathing, #OvercomingFear Learn more about your ad choices. Visit megaphone.fm/adchoices

Austere Medicine (pronounced aw-steer) – the practice of remote field medicine in wilderness, post-disaster situations and emergency situations.  This week on Everything You Didn't Know About Herbalism, we are featuring the best-selling author, US Army and US Special Forces Medic Veteran, clinical herbalist, austere medicine specialist, wilderness survival expert, and all-around badass, Sam Coffman. Listen in as Thomas and Sam dive into an engaging conversation surrounding what austere medicine is, why this realm of study is invaluable to every survival-enthusiast and herbalist alike, and how a bit of herbal education, wilderness experience, and a survivalist mindset could very well save someone's life someday–-even your own! As always, we thank you for joining us on another botanical adventure and are so honored to have you tag along with us on this ride. Remember, we want to hear from you! Your questions, ideas, and who you want to hear from are an invaluable piece to our podcast. Email us at podcast@mountainroseherbs.com to let us know what solutions we should uncover next within the vast world of herbalism.  Learn more about Sam below! ⬇

Feeling overwhelmed by the thought of surviving the holiday season post-divorce?The holidays are an emotionally taxing time, especially when dealing with recent life changes like a divorce. This episode is all about providing you with practical tools and strategies to manage your emotional well-being and reduce stress during this festive yet challenging period.You'll learn about essential items that can interrupt stress responses and help you feel grounded, discover natural remedies that support your nervous system, and understand how to use simple sensory aids to immediately relieve anxiety.Tune in now to arm yourself with an emotional first-aid kit to conquer stress and reclaim your holiday joy!Loneliness Roadmap on HeartBeatPost Divorce Roadmap - 21 Days of Guided JournalingEmotional First Aid Kit: Amazon StorefrontFacebook: https://www.facebook.com/MyCoachDawnInstagram: https://www.instagram.com/dawnwiggins/On the Web: https://www.mycoachdawn.comA podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.Support the showCOUPON CODE for FREE access to POST DIVORCE ROADMAP **Time Sensitive**Code: EMAILFRIENDS

In this episode of the Ducks Unlimited podcast, host Matt Harrison welcomes Dr. RuthAnn Lobos, a senior veterinarian from Purina and an expert in canine care, to discuss dogs' vital role in waterfowl hunting. Dr. Lobos shares her extensive knowledge, offering valuable insights into the dos and don'ts of hunting with your dog. Listeners will gain practical tips to ensure their canine companions are healthy, safe, and effective while out in the field. With a background rooted in veterinary medicine and a passion for outdoor adventures, Dr. Lobos is well-equipped to help hunters make the most of their experience with their four-legged friends. Tune in for an informative and engaging conversation that promises to enhance your hunting outings with your dog!@petvetruthannListen now: www.ducks.org/DUPodcastSend feedback: DUPodcast@ducks.org

Dr. Peter McCullough is an internist, cardiologist, epidemiologist holding degrees from Baylor University, University of Texas Southwestern Medical School, University of Michigan, and Southern Methodist University.He manages common infectious diseases as well as the cardiovascular complications of both the viral infection and the injuries developing after the COVID-19 vaccine in Dallas TX, USA.  Dr. McCullough has broadly published on a range of topics in medicine with 1000 publications and 685 citations in the National Library of Medicine.   His works include “Pathophysiological Basis and Rationale for Early Outpatient Treatment of SARS-CoV-2 (COVID-19) Infection” the first widely utilized treatment regimen for ambulatory patients infected with SARS-CoV-2 in the American Journal of Medicine and subsequently updated in Reviews in Cardiovascular Medicine.   Subsequently he published the first detoxification approach titled “Clinical Rationale for SARS-CoV-2 Base Spike Protein Detoxification in Post COVID-19 and Vaccine Injury Syndromes” in the Journal of American Physicians and Surgeons.   He has dozens of peer-reviewed publications on the infection and has commented extensively on the medical response to the COVID-19 crisis in The Hill, America Out Loud, and on FOX NEWS Channel.   Dr. McCullough testified multiple times in the US Senate, US House of Representatives, European Parliament, Texas Senate Committee on Health and Human Services, Arizona Senate and House of Representatives, Colorado General Assembly, New Hampshire Senate, Pennsylvania Senate, and South Carolina Senate concerning many aspects of the pandemic response.  Dr. McCullough has had years of dedicated academic and clinical efforts in combating the SARS-CoV-2 virus and in doing so, has reviewed thousands of reports, participated in scientific congresses, group discussions, press releases, and has been considered among the world's experts on COVID-19.   He is the Chief Scientific Officer of The Wellness Company and the co-author of the book, The Courage to Face COVID-19: Preventing Hospitalization and Death While Battling the Bio-Pharmaceutical Complex.Use the code word COURAGE for a discount on your wellness kit at The Wellness Company!  

Top 10 Hacks for Motorcycle Trips - Essential Tips for Every Rider!

Looking 4 Healing Radio with Dr. Jana Schmidt – Epsom salt draws out splinters and relaxes muscles. Epsom salt is derived from mineral-rich spring water and is a powerhouse for soothing tired muscles in a warm bath. But did you know it can also help draw out splinters? Let Dr Jana walk you through the easy and oh-so-natural first aid bag she uses for numerous surprise injuries and much more...

Looking 4 Healing Radio with Dr. Jana Schmidt – Epsom salt draws out splinters and relaxes muscles. Epsom salt is derived from mineral-rich spring water and is a powerhouse for soothing tired muscles in a warm bath. But did you know it can also help draw out splinters? Let Dr Jana walk you through the easy and oh-so-natural first aid bag she uses for numerous surprise injuries and much more...

As temperatures drop, it's important to ensure your retriever stays safe and healthy. Mike Stewart, owner of Wildrose Kennels, joins host Chris Jennings to discuss essential cold-weather retriever care. From icy conditions and snow to bitter winds, Stewart highlights key warning signs to watch for when hunting in winter. He also delves into important topics such as cold-tail, essential items for retriever blind bags, hypothermia prevention, and proper feeding routines. Have recommendations or questions? Reach out to the DU Podcast team at DUPodcast@ducks.org.www.ducks.org/DUPodcast

For this month's episode we've gone back to ten years, only a few years before the podcast began to talk about our favourite songs of 2014, including trve kvlt black metal, avant garde noise, sparkly pop bangers, swedish alt country, & kraut influenced post rock. We also discuss whether Elbow make suitable gym music, global conspiracy theories involving giant stone owls, and songs that sound like you're about to be burned in a wicker man.We've each chosen our 10 favourite songs of the year and sent them over to Colin's wife Helen, who put the playlists together and distributed them so we were each given a playlist of the 20 songs from the other two hosts, along with our own 10. We then ranked the playlists in order of preference and sent them back to Helen, who totalled up the points and worked out the order.She also joined us on the episode to read out the countdown, which we found out as we recorded so all reactions are genuine.Now, admittedly, in parts we're a little bit brutal to some of the songs in the list as we're three separate people with differing music tastes, but please remember that to be in this episode at all the songs have to have been in one of our top 10's of that year.Bands featured in this episode include (In alphabetical order, no spoilers here!) - Alcest, Alvvays, Babymetal, Devandra Banhart, Beck, Charly Bliss, Elbow, EMA, First Aid Kit, Ben Frost, Grouper, Ben Howard, King Creosote, Jenny Lewis, Stephen Malkmus & The Jicks, J Mascis, Mayhem, Mogwai, Opeth, Public Service Broadcasting, Röyksopp & Robyn, Run The Jewels, Svalbard, Swans, Taylor Swift, Thou, Ultimate Painting, Sharon Van Etten, Warpaint, & James Yorkston.Find all songs in alphabetical order here - https://open.spotify.com/playlist/2juBbBjb0YxzF6VMAvNIEi?si=4334ba0599c44034Find our We Dig Music Pollwinners Party playlist (featuring all of the winning songs up until now) here - https://open.spotify.com/playlist/45zfDHo8zm6VqrvoEQSt3z?si=Ivt0oMj6SmitimvumYfFrQIf you want to listen to megalength playlists of all the songs we've individually picked since we started doing best of the year episodes (which need updating but I plan on doing them over the next month or so), you can listen to Colin's here – https://open.spotify.com/playlist/5x3Vy5Jry2IxG9JNOtabRT?si=HhcVKRCtRhWCK1KucyrDdgIan's here - https://open.spotify.com/playlist/2H0hnxe6WX50QNQdlfRH5T?si=XmEjnRqISNqDwi30p1uLqAand Tracey's here - https://open.spotify.com/playlist/2p3K0n8dKhjHb2nKBSYnKi?si=7a-cyDvSSuugdV1m5md9NwThe playlist of 20 songs from the other two hosts was scored as usual, our favourite song got 20 points, counting down incrementally to our least favourite which got 1 point. The scoring of our own list of 10 is now slightly more complicated in order to give a truer level of points to our own favourites. So rather than them only being able to score as many points as our 10th favourite in the other list, the points in our own list were distributed as follows -1st place - 20 points2nd place - 18 points3rd place – 16 points4th place – 14 points5th place – 12 points6th place – 9 points7th place – 7 points8th place – 5 points9th place – 3 points10th place -1 pointHosts - Ian Clarke, Colin Jackson-Brown & Tracey BGuest starring Helen Jackson-Brown.Playlist compiling/distributing – Helen Jackson-BrownRecorded/Edited/Mixed/Original Music by Colin Jackson-Brown for We Dig PodcastsThanks to Peter Latimer for help with the scoring system.Part of the We Dig Podcasts network along with Free With This Months Issue & Pick A Disc.Twitter – https://twitter.com/wedigmusicpcast/Instagram - https://www.instagram.com/wedigmusicpcast/Facebook - https://www.facebook.com/wedigpusicpcast/Find our other episodes & podcasts at www.wedigpodcasts.com 

Discover the essential components of a Scouting America Unit's First Aid Kit in this comprehensive guide. Learn why a well-stocked First Aid Kit is crucial for all Scouting activities, from hiking to camping, and how to tailor it to specific outdoor adventures. We'll cover basic first aid supplies, regular maintenance tips, and having the Scouts use their own kit effectively. Plus, explore how to customize the unit's kit for medical needs and ensure it's always accessible during emergencies. Whether you're a Scout leader or a parent, this video will help you keep your Scouts safe and prepared for any situation.

In this episode of Naked Wealth, host Jenn Aube sits down with Brittney Baker, the Director of Operations at Refuge Medical and Training. Brittney, a wife, mother of four, and eldest sibling of six, shares her journey from homeschooling to becoming a social media manager for a multimillion-dollar company, eventually rising to a leadership role. She discusses how her background in home birthing and her certification as a doula opened her eyes to the importance of preparedness, not only in the birthing space but also in emergency medical situations. Brittney emphasizes the importance of everyday preparedness and how training in first aid, especially for common yet potentially life-threatening emergencies, can make all the difference. Throughout the conversation, Brittney also provides practical advice for balancing a busy personal and professional life while staying mission-driven. KEY INSIGHTS: Refuge Medical's Beginnings: Refuge Medical and Training started with high-quality American-made first aid kits designed to handle real-life emergencies, not just minor injuries. Brittney's Journey to Leadership: Brittney's journey from a doula to the Director of Operations of a multimillion-dollar company highlights her passion for preparedness in all aspects of life. Lives Saved Through Preparedness: Over 138 lives have been saved using Refuge Medical's kits and training, emphasizing the importance of having and knowing how to use lifesaving equipment. Focus on Civilian Readiness: The company focuses on making first aid accessible to civilians, schools, and law enforcement rather than just government contracts. Home Birthing and Doula Experience: Brittney shares how her experience in home birthing and doula work relates to her current mission of empowering individuals with the knowledge to respond to emergencies. The Importance of Scenario-Based Training: Emotional resilience and the ability to handle stressful situations can be honed through practice and preparation, including scenario-based medical training. Work-Life Balance Strategy: Balancing work and personal life involves setting clear boundaries, such as giving 100% of your 80% while reserving energy for family and self-care. In this episode, we learn that preparedness can be a life-saving investment, and Brittney Baker's work is proof of that. Take action today by tuning in to Naked Wealth and exploring more stories that inspire, educate, and empower.

On today's show I teach you how you can grow your business by adding more options for your customer to buy from you and increase your chances of repeat business from existing customers.   In this episode we'll cover: reviewing your customer journey to find new opportunities  tips for conducting a business audit/health check  reviewing your customer experience and purchasing behaviour to optimise for more sales  market research and competitor analysis  tips for finding new leads  how to better convert interest to paying customers  Get in touch for 1:1 Business Coaching  Buy your copy of The First Aid Kit for Your Business on sale now 50% off 

Jared and Matt talk about their fledgling 2024 hunting seasons, first-aid kits for dogs, pointing labs and where they fit into the flushing world, and how OnX has changed how they hunt. Go Flush Yourself is an upland hunting podcast focusing on hunting with flushing dogs. On top of hunting, training, and living with flushers, we also discuss shotguns, upland hunting in general, and gear. If you want to hear more about labradors, cockers, goldens, springers, and the rest of the flushing breeds check us out! We are also an ad-free podcast and are supported purely by our listeners. If you want to help support us, please consider becoming a Patreon member. Hosted by Jared Kirk and Matt Millbauer Browse and purchase Go Flush Yourself merch. Check us out on Instagram, Facebook, and X/Twitter or email us.  

Dr. Vimalasara (Valerie) Mason-John M.A. (Hon.Doc), is a founding facilitator of Compassionate Inquiry, and is the author of 10 books, including the award winning book, “Eight Step Recovery: Using The Buddha's Teachings to Overcome Addiction” and “Detox Your Heart: Meditations for Emotional Trauma”. There are 8 Step Recovery meetings held in several continents. And they are co-founder of the training program, Mindfulness Based Addiction Recovery (MBAR), which is delivered in both English and Spanish. They work as a public speaker in the field of Mindfulness for Addiction and Trauma. They work online and in person between Canada, USA, UK and Spain. Their new book is “First Aid Kit for the Mind: Breaking the Cycle of Habitual Behaviors” Links "First Aid Kit for the Mind" Guided meditations to go with the book Author page Vimalasara's website Topics 00:00 – Introduction to Dr. Mason-John 02:25 – Discussing the Essence of Addiction 07:15 – Exploring the Eight Step Recovery 12:14 – Intersection of Addiction and Trauma 23:38 – Managing Triggers and Breaking the Cycle 28:58 – Recognizing Triggers in Meditation 29:20 – The Importance of Breathing and Transitions 29:55 – Meditation Habits and Overcoming Resistance 30:25 – Buddhism, Karma, and Addiction 31:11 – The Concept of Rebirth in Buddhism 32:19 – The Impact of Karma and Actions 35:48 – Self-Compassion and Inner Healing 36:41 – The Four Questions for Healing 38:43 – Practices for Self-Love and Acceptance 44:54 – Upcoming Projects and Retreats 48:21 – Guided RUST Meditation Practice 55:39 – Closing Thoughts and Gratitude Support the mission of SAND and the production of this podcast by becoming a SAND Member.

Recorded in Mike's brand-new apartment under his ridiculously large HDTV. Highlights: Guest Jason Lichtenberger makes DtN history by delivering the show's first country song, much to Mike's bewilderment.Sean brings a song that's barely a week old.Paul praises a coffee cup.Mike recalls some of his adventures, including hiding out from his parents behind a dumpster. Music by Tears for Fears, niko+ & Clans, Father John Misty, Chris Stapleton, First Aid Kit, and Tune-Yards.

I was joined by Lindsey McDermott this week and we listened to “Walk Unafraid” by First Aid Kit and discussed belonging to yourself and not abandoning yourself to fit in. We also talked about joy and sorrow and happiness and suffering and how they have presented in our lives and ways that we have engaged with them. Click here to listen to Walk Unafraid by First Aid Kit (https://open.spotify.com/track/5avoYLYi2gYnCTm7wQQWTw?si=MImaaiSDT06I3of1WJeaRw) I'd love to hear what you have to say about the episode including thoughts on the poetry and the topics that were discussed. You can email me at poetdelayed@gmail.com. My first book of poetry, My Mother Sleeps, is availabe for purchase at The King's English Bookshop (https://www.kingsenglish.com/search/author/%22Edgar%2C%20Scott%20R.%22) and Amazon.com (http://www.amazon.com/Scott-R.-Edgar/e/B0B2ZR7W41%3Fref=dbs_a_mng_rwt_scns_share) Holding my book at The King's English Bookshop https://files.fireside.fm/file/fireside-uploads/images/b/b1c4f464-ff8b-4fd1-8632-8c458a232c1a/olfoSxre.jpeg Special Guest: Lindsey McDermott.

Welcome to Gear Talk, a new series of the East Meets West Hunt podcast. The Gear Talk episodes will be short bonus episodes that dive into specific gear items Beau Martonik uses and why. In this episode, he and his hunting partner, Ethan Demi, discuss their backcountry first aid kits on a moose hunt in Alaska. First aid kits aren't the most exciting topic to discuss, but you can save your life with some basic training and essentials. Let us know what gear items you have questions about and want to see in a future podcast! Send inquiries to beau@eastmeetswesthunt.com with the subject line saying Gear Talk. Topics: 00:02:18 - Introduction to First Aid Kits 00:03:29 - Contents of the First Aid Kit - MTN OPS Flash 1L Bag (orange) Use BEAU for 20% off MTN OPS Uncharted Triage kit - 10 UCO storm matches, 6 fabric 1x3in bandages, 4 - 7 in zip ties, 2 - Fabric 2x4in bandaids, 3 safety pins, 2 aspirin 2/pack, 4 PDI lub jelly, 2 - wound closure strips 5/pk, flat pack 5 yd duct tape, 2' 22 gauge bailing wire, Emergency mylar blanket, 00:04:58 - Additional Items in the Kit Allergy meds, cold meds, med wrap, tourniquet, leukotape, immodium, super glue, quickclot, ibuprofen, cough drops, peppermint stomach pills, first aid book 00:06:01 - Importance of Tourniquet Placement 00:06:36 - Components of a Trauma Kit 00:06:59 - Importance of First Aid Training and Reference Guide Resources: Instagram:   @eastmeetswesthunt @beau.martonik @demiethan Facebook:   East Meets West Outdoors  Website/Apparel/Deals: https://www.eastmeetswesthunt.com/ YouTube: Beau Martonik - https://www.youtube.com/channel/UCQJon93sYfu9HUMKpCMps3w Partner Discounts and Affiliate Links: https://www.eastmeetswesthunt.com/partners Amazon Influencer Page https://www.amazon.com/shop/beau.martonik Learn more about your ad choices. Visit megaphone.fm/adchoices

We're starting a new investigation and need your help. We're looking into something we've talked about a lot on this show: hospital financial assistance – also known as “charity care” — which most hospitals are legally required to offer. Something like 60 percent of people might qualify to have their hospital bills reduced or even forgiven through charity care — but of course nowhere close to 60 percent of people actually get that assistance. A lot of people just don't know about it. (A survey our friends at Dollar For ran last year found that more than half of patients who might qualify for charity care had never even heard of it.)Which raises a question: How exactly are hospitals telling you and me about charity care — you know fulfilling their legal obligation to let us know we just might qualify to have our medical bill forgiven? This is where you come in: we want to see a LOT of bills from hospitals. If you got one any time in the last year would you please you share it with us here? Even if you weren't worried about how you'd pay — we just want to see what your hospital was saying about your options (like payment plans vs charity care). We want to see what's in bold type and what's in fine print.And if you were at all worried about how to pay, we'd like to hear the story. Did anyone mention charity care to you? Or what? And how's it going? We also need your help spreading the word to friends and family. Spread the word to your friends and family, share our form with them. Finally, if you're looking for charity care support, or just to see if you might qualify, you can go to Dollar For's website and use their screening tool to see if you're eligible, and their team of amazing volunteers can take it from there. And you can find more information on charity care in our First Aid Kit newsletter.That's all for now. Here's a transcript of this short episode. We'll be back with more new episodes in a few weeks. In the meantime, you can send us other stories and questions. Or call 724 ARM-N-LEG.Of course we'd love for you to support this show. Hosted on Acast. See acast.com/privacy for more information.

Nehemiah 9:6 "Thou, [even] thou, [art] LORD alone; thou hast made heaven, the heaven of heavens, with all their host, the earth, and all [things] that [are] therein, the seas, and all that [is] therein, and thou preservest them all; and the host of heaven worshippeth thee." To support this ministry financially, visit: https://www.oneplace.com/donate/1232/29

DR. VIMALASARA also known as (VALERIE) MASON-JOHN M.A (HON.DOC) to the show. Vimalasara is a founding facilitator of Compassionate Inquiry, and is the author of 10 books, including the award winning book, “Eight Step Recovery: Using The Buddha's Teachings to Overcome Addiction” and “Detox Your Heart: Meditations for Emotional Trauma”. There are 8 Step Recovery meetings held in several continents. And they are co-founder of the training program, Mindfulness Based Addiction Recovery (MBAR), which is delivered in both English and Spanish. They work as a public speaker in the field of Mindfulness for Addiction and Trauma. They also work online and in person between Canada, USA, UK and Spain. In today's episode we speak about: Their personal story of eating disorders, food addiction and recovery  How to work with the shame we experience around eating disorders and food addiction  The mutual help recovery community Vimalasara created: Eight Step Recovery: Using the Buddhist Teaching to Overcome Addiction Their new book  First Aid Kit for the Mind: Breaking the Cycle of Habitual Behaviours  Vimalasara does two practices in this episode around SHAME and LOVE  FOLLOW: Vimalasara (VALERIE) MASON-JOHN M.A (HON.DOC) Website: https://www.valeriemason-john.com Facebook: https://www.facebook.com/VMasonJohn Instagram: vmasonjohn Twitter: @VMasonJohn  

For episode 244 Valerie Mason-John makes their first appearance on the Metta Hour to speak about their new book, “First Aid Kit for the Mind: Breaking the Cycle of Habitual Behaviors”.Valerie is a founding facilitator of Compassionate Inquiry and the author of eleven books, including the award-winning book, “Eight Step Recovery.” They are a co-founder of the training program, Mindfulness Based Addiction Recovery, and work as a public speaker in the field of Mindfulness for Addiction and Trauma.In this conversation, Valerie and Sharon discuss:How lovingkindness saved Valerie's lifeHow Valerie became the “Bully Doctor”Valerie's journey in recoveryThe importance of community in recoveryRecovery CafeGabor Mate's Compassionate InquiryThoughts are not factsFirst-Aid Kit for the MindThe breath is medicineWhat is still true? What can we rely on?Dharma: that which we can rely onThich Naht Hanh's influence on ValerieHow to maintain mindfulness The role of Storytelling in Valerie's workHow story compounds addictionPlaywriting and poetry as social justiceValerie closes the conversation with a guided meditation LOVE from their new book, First Aid Kit for the Mind. Learn more about Valarie's work on their website right here.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jamie and Glenn get caught up on life, moving and not finding water in Florida. Dr. Jones discusses essential 1st Aid Kit Items that every horse owner should have on hand and know how to use. Plus, some weird news. Listen in…HORSES IN THE MORNING Episode 3472 – Show Notes and Links:The HORSES IN THE MORNING Crew: Glenn the Geek, Jamie JenningsGuest: Dr. Erin Denny-Jones of Florida Equine Veterinary ServicesLink: Equine First-Aid EssentialsFollow Horses in the Morning on FacebookAdditional support for this podcast provided by Daily Dose Equine, State Line Tack, RideTV and Listeners Like You!

Are bandages putting your health in a bind? Stick around and find out! Learn how to create a safer first aid kid while Kyle and Kevin examine the harmful ingredients found inside the very products designed to help you heal. LINKS:Band-Aid Study: https://www.ajc.com/news/health-news/study-cancer-causing-chemicals-found-in-band-aids-other-bandage-brands/XVSHB2OQAZDPDNK6DT4EC5ZDVI/#:~:text=In%20partnership%20with%20the%20Environmental,in%2026%20of%20the%20bandages NIH Study on PFAs: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7906952/#:~:text=Epidemiological%20studies%20have%20revealed%20associations,and%20developmental%20outcomes%2C%20and%20cancer. Active Skin Repair: https://www.bldgactive.com/ BeeKeepers Throat Spray: https://www.beekeepersnaturals.com/products/bimmunethroatspray Jack Henry Hair Clay: https://jackhenry.co/products/hair-clay Clearstem Face Wash: https://clearstem.com/products/mens-starter-set CHAPTERS:(0:00:00) - START(0:00:27) - WELCOME (0:01:02) - FIRST AID KIT BETTER FOR YOU NON TOXIC SWAPS (0:02:05) - WHAT ARE PFAS AND WHY THEY SHOULDN'T BE IN BANDAGES(0:05:08) - BANDAGE BRANDS THAT TESTED POSITIVE FOR PFAS (0:05:42) - BAMBOO BANDAID RECOMMENDATION(0:07:45) - REEL TOILET PAPER AND PAPER TOWELS(0:11:50) - PRODUCTS THAT TESTED HIGH FOR PFAS(0:15:51) - DON'T COOK FROZEN FOOD IN PLASTIC(0:16:44) - NEOSPORIN DANGERS & ALTERNATIVES (0:26:10) - BEE KEEPERS NATURALS PROPOLIS THROAT SPRAY(0:29:08) - MANUKA HONEY COUGH DROPS(0:29:37) - MANUKA HONEY VS REGULAR HONEY(0:34:45) - POPULAR PASTA TESTS HIGH IN GLYPHOSATE(0:43:43) - MISC FIRST AID ALTERNATIVES(0:49:17) - KYLE'S NEW PRODUCT SHOUT-OUT: CLEAR STEM MEN'S KIT(0:51:15) - KEVIN'S NEW PRODUCT SHOUT-OUT: JACK HENRY HAIR CLAYDisclaimer: The Clean Kitchen Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

Jamie and Glenn get caught up on life, moving and not finding water in Florida. Dr. Jones discusses essential 1st Aid Kit Items that every horse owner should have on hand and know how to use. Plus, some weird news. Listen in…HORSES IN THE MORNING Episode 3472 – Show Notes and Links:The HORSES IN THE MORNING Crew: Glenn the Geek, Jamie JenningsGuest: Dr. Erin Denny-Jones of Florida Equine Veterinary ServicesLink: Equine First-Aid EssentialsFollow Horses in the Morning on FacebookAdditional support for this podcast provided by Daily Dose Equine, State Line Tack, RideTV and Listeners Like You!

With heat waves hitting heavy, and hurricane season on the move, we're thinking about disaster preparedness – again! In this episode, we're covering an aspect of disaster preparedness we haven't discussed on the pod before: food. Whether you're putting together a bug-out bag, or building up a bug-in bag (or box, or cabinet, or whatever), you've got to have food.What'll matter in this context includes protein, fiber, calories, flavor, and – believe it or not – sugar. Since environments and emergencies differ, what you pack yourself might be a little different from what we do. We'll give you some principles to start with and an example of our own preparations, and you can customize that to your own needs!Here's your “homework” – previous material from us on the topic of emergency readiness:First Aid Kits for EveryoneEpisode 064: Herbs for First Aid & Disaster ResponseEpisode 066: Herbs for Psychological First AidEpisode 166: Herbalism & Climate Change: HeatwavesEpisode 167: Herbalism & Climate Change: FloodingEpisode 168: Herbalism & Climate Change: FiresEpisode 187: Herbalism In A Time Of CollapseIf you want to go a lot deeper into emergency readiness training, our Emergent Responder program is a complete guide to holistic disaster response & preparedness. Learn how herbal first aid, long-term care strategies, and emergency clinic management unfold in austere environments. Get the skills you need to be confident and ready to care for yourself, your family, and your community – even if help never comes. Once enrolled, your access never expires, and you get any updated material we add in the future free of cost!Like all our offerings, these are self-paced online video courses, which come with free access to twice-weekly live Q&A sessions, lifetime access to current & future course material, twice-weekly live Q&A sessions with us, open discussion threads integrated in each lesson, an active student community, study guides, quizzes & capstone assignments, and more!If you have a moment, it would help us a lot if you could subscribe, rate, & review our podcast wherever you listen. This helps others find us more easily. Thank you!!Our theme music is “Wings” by Nicolai Heidlas.Support the Show.You can find all of our online herbalism courses at online.commonwealthherbs.com!

It's Mind Change Monday!Today, a flashback to 2022, when we gave you a First Aid Kit From the Future. If You Could Go Back In Time, What Advice Would You Give Yourself?Here's a first aid kit from the future, to help you start today!Scripture:Psalm 19:1414 Let the words of my mouth and the meditation of my heartbe acceptable in your sight,O Lord, my rock and my redeemer. Proverbs 17:27 TPTCan you bridle your tongue when your heart is under pressure? That's how you show that you are wise. An understanding heart keeps you cool, calm, and collected, no matter what you're facing. Five Ways You Can Support this show:Pray for us!Subscribe, like, and share it with your friends! (We even have a YouTube channel!)Leave reviews and comments wherever you listen to podcasts!You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here. Visit one of our affiliate partners and consider using their products (we use them every day):Improve your gut health, support your immune system, and protect your brain with Pique!Other Helpful Links:Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!Be sure to check out my new book, Hope Is the First Dose!Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!Sign up for my weekly Self-Brain Surgery Newsletter here!All recent episodes with transcripts are available here! (00:01) - Introduction to Mind Change Monday (02:50) - Reflections on Past Challenges and Growth (05:33) - Partnering with Tommy Walker Ministries (06:03) - Reflecting on the Turbulent Past Two Years (08:30) - Relentlessly Refuse to Participate in Your Demise (09:54) - Not Every Thought Is True; Feelings Are Not Facts (11:00) - Preparing for Hard Times with Prehab (12:44) - Love Tomorrow More Than You Hate Today (13:49) - Stop Being Offended All the Time (15:43) - First Aid Kit: Five Essential Mental Strategies (15:46) - Sharing Bible Verses and Life-Changing Wisdom (17:39) - Introducing a New Newsletter Format (18:47) - Encouragement to Start Today and Core Values (20:37) - Promoting New Book "Hope is the First Dose" (20:52) - Spotlight on Tommy Walker Ministries and Resources (21:20) - Conclusion and Encouragement to Change Your Mind