Interviews with artists, herbalists, creatives and plant people, discussing growth, struggle, starting up, rooting, evolving, connecting and healing. Tools and techniques to improve health and vitality through nutrition, self care and connecting to plants and creative spirits.
Jackie specializes in guiding you through balancing your relationship with food, optimizing hormone control, improving gut health, decreasing inflammation in the body and sustaining these changes with neuroscience backed behavior change techniques. I'm excited to talk about the mental load and overwhelming joys of being a mother. The frustrating way that the diet and supplement industry pushes quick fixes and fads. And how to TRUST your body.About Jackie:Jackie is a Master's trained Registered Dietitian, Certified Diabetes Care and Education Specialist but most importantly a mother of 4 amazing children. She has been helping women find balance amongst burnout for the past 15 years but recently branched out with her own business endeavor, Nutritiously Ever After and Evergreen Love supplements to focus more on mental health and the holistic interventions that can encourage adequate management of our moods. After growing up with a mother with mental health struggles and dealing with her own anxiety she wanted to use her knowledge about food, supplements and metabolism to positively impact mothers and normalize the stressful and overwhelming situations surrounding motherhood. Her goal is to spread hope and show Moms that we are the most resilient of all if we keep even a little focus on ourselves.Jackie link:https://nutritiouslyeverafter.com/www.instagram.com/Nutritiously_Ever_AfterThyme in the Studio links:https://www.patreon.com/thymeinthestudiohttps://www.etsy.com/shop/AidaZeaArtshttps://www.instagram.com/thymeinthestudiopodcast/https://www.instagram.com/aida.zea.arts/https://www.facebook.com/groups/403582056803336/www.thymeinthestudio.comhttps://www.aidazea.com Jackie's pancake recipe:Banana Almond Flour PancakesGluten and Dairy freeMakes about 8 to 10, 4” pancakes2 cups Almond Flour½ cup water or dairy-free milk4 eggs2 ripe bananas, mashed½ tsp salt1tsp ground cinnamon1TBSP coconut oil (to put on skillet)Directions:Heat skillet to 250-300 degrees FWhisk together all ingredientsPour onto already greased skilletWait until it bubbles then flip then repeat.If it ends up too watery add 1/4 cup coconut flour.Adapted from All recipes Almond flour pancakes.Approximately 240 calories for 4, Fat:19g Protein: 12g, Carbs: 24g
Whether you crave a creative boost or a deeper connection with nature, this podcast is your sanctuary for transformation and growth. Today, we have a remarkable guest joining us. Esther Cohen, MS, RD, from The Alchemy of Nourishment, is an intuitive wisdom keeper and guide for embodied well-being. She merges Eastern and Western traditional medicines, nutritional science, and energetics to facilitate somatic healing. As the founder of the Nourishment Education Foundation, Esther has honed her expertise through extensive training, including functional nutrition, herbalism, Chinese medicine, and Indigenous healing apprenticeship. She uncovers the root causes of illness, explores ancestral trauma, and taps into our unique essential nature. Esther's passion lies in creating nourishing environments that bring coherence, balance, and regulation to the whole person. As a holistic professional chef, she crafts recipes that nurture the physical, emotional, and spiritual bodies, fostering evolutionary healing, growth, and magic.About Esther:Esther Cohen, MS, RD at The Alchemy of Nourishment is an intuitive wisdom keeper and guide for embodied well-being, supporting humans in becoming more whole and available to their souls' truest expression. Her uplifting nature and teachings are rooted in the sacred feminine of the wild natural world and her work invites somatic healing through an integration of Eastern and Western traditional medicines, nutritional science, and energetics. Founder of the Nourishment Education Foundation (501-c3), Esther weaves thousands of hours of training from a Master's of Science in Human Nutrition to functional nutrition, herbalism, Chinese medicine, Hakomi & Somatic wilderness trainings, BodyTalk, Matrix Energetics and an Indigenous Mayan healing apprenticeship. Her work delves into the root causes of illness, exploring ancestral and familial trauma, the voice behind the symptom, as well as the organ consciousness that is an expression of our unique essential nature. Esther loves designing environments that nourish the whole person, creating a sense of coherence and balance within the internal and external landscapes, as well as regulation of the nervous system. As a holistic professional chef, Esther creates recipes for life that deeply nourish, not just the physical, but the emotional and spiritual body, as well; all to encourage remembering, repair and activation for evolutionary healing, growth, and magic. Esther is the author of two books (Alchemy of Nourishment: The Art, Science and Magic of Eating and Wild Contemplation: Journal for Embodiment), mother of two daughters and lives with her husband and dogs on sacred Ute Indian land in northern Colorado, USA.Ester Links:www.alchemyofnourishment.comwww.instagram.com/alchemy_of_nourishmentwww.facebook.com/alchemyofnourishmentwww.linkedin.com/in/esther-cohen-ms-rd Thyme in the Studio Links:Join the Newsletter/Checkout the Website:https://www.aidazea.comWatch on Youtube:https://www.youtube.com/@thymeinthestudio/videosShop for Tea:https://www.etsy.com/shop/AidaZeaArtsGet a Free Week of Skillshare:http://skillshare.eqcm.net/c/2502976/1656998/4650Join Patreon:https://www.patreon.com/thymeinthestudioFollow on Instagram:https://www.instagram.com/thymeinthestudiopodcast/Join the Newsletter/Checkout the Website:https://www.aidazea.comGet my favorite app for editing a podcast: https://www.descript.com?lmref=J7e84Q Disclaimer: This podcast does not constitute medical, professional, or financial advice. The hosts, guests, and creators are not experts in these fields. The information provided is for informational purposes only. Consult qualified professionals for personalized advice. The hosts, guests, and creators are not liable for any actions taken based on the podcast's content. Use your own judgment and discretion.Thanks so much for listening! Be sure to connect withYou can connect with me on instagram @thymeinthestudiopodcast or saramariestudio@Big shout out to Aaron Travers of the band Emptier for the show music. And thanks to all of you who listen, like, share, rate, and review the podcast. It makes a big difference and I deeply appreciate your enthusiasm for the show. If you found value from this episode please share it with someone you love. If you super duper love the show and want to support with a few bucks each month you can join at patreon.com./thymeinthestudioI would like to acknowledge the people of the Ute Arapahoe and Cheyenne Nations where this podcast was recorded. and pay respect to elders past, present and emerging.May our efforts benefit all beings and I look forward to connecting with you soon.
Today, we have the pleasure of diving deep into the realm of energy healing and personal transformation with the remarkable Missy Toy Ozeas.Missy is an extraordinary Energy Healer and Transformation Guide who has touched the lives of empathic souls all around the globe. With her compassionate guidance, she empowers individuals to break free from limiting beliefs, release trapped emotions, and dissolve energy blocks. The result? Authenticity, radiance, and a profound sense of worthiness that allows them to shine their brightest.In this captivating conversation, Missy shares her mission to help others reach their highest potential. We explore practical energy tools and techniques that can be easily integrated into daily life, fostering personal growth and bringing about profound transformation. Get ready to unlock your inner power as we venture into the world of energy work.But that's not all—Missy also addresses a vital topic: how to recover from burnout and prevent it from taking hold. Her wisdom and insights provide valuable strategies to preserve your energy, establish healthy boundaries, and cultivate self-care practices that nourish your mind, body, and soul.Join us as we delve into this enlightening discussion with Missy Toy Ozeas. Together, we'll embark on a journey of healing, growth, and self-discovery. Get ready to unlock your true potential and prevent burnout as we embrace the power of energy healing. Let's begin this transformative exploration!A bit about Missy:Missy is an Energy Healer and Transformation Guide. She works withempathic souls all over the world to clear their limiting beliefs, trappedemotions, and other energy blocks so they can show up authentically astheir whole, radiant, and worthy selves. She is on a mission to help othersreach their highest potential by teaching practical energy tools andtechniques and bringing energy work mainstream.Website: missyenergyhealing.comEmail: hello@missyenergyhealing.comInstagram: @missyenergyhealing#Thymeinthestudio #EnergyHealing #TransformationGuide #Empowerment #PersonalGrowth #Authenticity #PreventBurnout #SelfCare #HealingJourney #TransformativeConversationThyme in the Studio Links:Join the Newsletter/Checkout the Website:https://www.aidazea.comWatch on Youtube:https://www.youtube.com/@thymeinthestudio/videosShop for Tea:https://www.etsy.com/shop/AidaZeaArtsGet a Free Week of Skillshare:http://skillshare.eqcm.net/c/2502976/1656998/4650Join Patreon:https://www.patreon.com/thymeinthestudioFollow on Instagram:https://www.instagram.com/thymeinthestudiopodcast/Join the Newsletter/Checkout the Website:https://www.aidazea.comGet my favorite app for editing a podcast: https://www.descript.com?lmref=J7e84Q Disclaimer: This podcast does not constitute medical, professional, or financial advice. The hosts, guests, and creators are not experts in these fields. The information provided is for informational purposes only. Consult qualified professionals for personalized advice. The hosts, guests, and creators are not liable for any actions taken based on the podcast's content. Use your own judgment and discretion.Thanks so much for listening! Be sure to connect withYou can connect with me on instagram @thymeinthestudiopodcast or saramariestudio@Big shout out to Aaron Travers of the band Emptier for the show music. And thanks to all of you who listen, like, share, rate, and review the podcast. It makes a big difference and I deeply appreciate your enthusiasm for the show. If you found value from this episode please share it with someone you love. If you super duper love the show and want to support with a few bucks each month you can join at patreon.com./thymeinthestudioI would like to acknowledge the people of the Ute Arapahoe and Cheyenne Nations where this podcast was recorded. and pay respect to elders past, present and emerging.May our efforts benefit all beings and I look forward to connecting with you soon.
In this captivating episode of "Ayurveda for Fertility: Unlocking the Secrets to Preconception," join us for an enlightening conversation with Chanel Annette, an Ayurvedic Preconception Coach and Advanced Ayurvedic Practitioner-In-Training. Chanel is passionate about empowering women and guiding them towards enhancing their fertility using Ayurvedic principles.With her vast knowledge and experience, Chanel delves into the intricacies of Ayurveda and its profound impact on preconception. She shares her journey and qualifications, including her Master of Health Science degree with a focus on Health Promotion, Bachelor of Arts degree in Psychology, Ayurvedic Pregnancy and Postpartum Nutrition and Support Doula Certification, DONA International Postpartum Doula Certification, and Permaculture Design certification (because she has a deep love for plants and sustainable community living!).During this episode, Chanel reveals the secrets of Ayurveda when it comes to fertility enhancement. She discusses the importance of balancing body and mind, and how Ayurvedic practices can support women on their path to parenthood. From nutrition and lifestyle recommendations to herbal remedies and self-care rituals, Chanel provides valuable insights and practical tips that can be integrated into daily life.Whether you're currently planning for conception or simply interested in exploring Ayurveda's wisdom, this episode is a must-listen. Join us as we unlock the secrets to preconception and fertility through the lens of Ayurveda, and discover how you can amplify your fertility and nurture a healthy and balanced body in preparation for parenthood. About Chanel:Chanel Annette is an Ayurvedic Preconception Coach and Advanced Ayurvedic Practitioner-In-Training who loves to teach women how to amplify their fertility. She earned a Master of Health Science degree with an emphasis in Health Promotion, a Bachelor of Arts degree in Psychology, an AyurvedicPregnancy and Postpartum Nutrition and Support Doula Certification, a DONA International Postpartum Doula Certification, and a Permaculture Design certification (because,pssst...she LOVES plants and sustainablecommunity living!) Determined. Nurturing. Captivated by flowers, and loves backpacking, singing, and studying.Find her rocking her crop tops and overalls orjeans and a sweatshirt, Sun-chasing, barefoot as much as possible, and with her hands either inthe soil, practicing the harmonium, or making Ayurvedic oils and medicines.Tenaciously committed to raising her sevenyear-old daughter and nearly-five year-old son, living in her own Divine freedom, and helping1,000 women embody their Divine creative capacity and cultivate their own vitality throughthe wisdom of Ayurveda, especially around the preconception, pregnancy, and postpartum time.Links:Chanel:https://bijavitality.com/https://www.instagram.com/bijavitality/Things Chanel mentioned:1. Ayurved Sadhana https://www.ayurvedsadhana.comhttps://www.instagram.com/ayurvedsadhana/2. Kirtanaprasad Satsanghttps://www.instagram.com/kirtanaprasad/3. Weave Your Blisshttps://www.weaveyourbliss.comhttps://www.instagram.com/weaveyourbliss/Thyme in the Studio Links:Thyme in the Studio Links:Join the Newsletter/Checkout the Website:https://www.aidazea.comWatch on Youtube:https://www.youtube.com/@thymeinthestudio/videosShop for Tea:https://www.etsy.com/shop/AidaZeaArtsGet a Free Week of Skillshare:http://skillshare.eqcm.net/c/2502976/1656998/4650Join Patreon:https://www.patreon.com/thymeinthestudioFollow on Instagram:https://www.instagram.com/thymeinthestudiopodcast/Join the Newsletter/Checkout the Website:https://www.aidazea.comGet my favorite app for editing a podcast: https://www.descript.com?lmref=J7e84Q Disclaimer: This podcast does not constitute medical, professional, or financial advice. The hosts, guests, and creators are not experts in these fields. The information provided is for informational purposes only. Consult qualified professionals for personalized advice. The hosts, guests, and creators are not liable for any actions taken based on the podcast's content. Use your own judgment and discretion. Thanks so much for listening! Be sure to connect withYou can connect with me on instagram @thymeinthestudiopodcast or saramariestudio@Big shout out to Aaron Travers of the band Emptier for the show music. And thanks to all of you who listen, like, share, rate, and review the podcast. It makes a big difference and I deeply appreciate your enthusiasm for the show. If you found value from this episode please share it with someone you love. If you super duper love the show and want to support with a few bucks each month you can join at patreon.com./thymeinthestudioThanks for being here, and doing what you do!I would like to acknowledge the people of the Ute Arapahoe and Cheyenne Nations where this podcast was recorded. and pay respect to elders past, present and emerging.. I am Sara Marie Miller and You have been listening to Thyme in the Studio. May our efforts benefit all beings and I look forward to connecting with you soon.
Eek! I got locked out of my instagram account in the middle of launching my course.Here's what I learned and may it help you not make the same mistakes I did. Thyme in the Studio Links:Join the Newsletter/Checkout the Website:https://www.aidazea.comWatch on Youtube:https://www.youtube.com/@thymeinthestudio/videosShop for Tea:https://www.etsy.com/shop/AidaZeaArtsGet a Free Week of Skillshare:http://skillshare.eqcm.net/c/2502976/1656998/4650Join Patreon:https://www.patreon.com/thymeinthestudioFollow on Instagram:https://www.instagram.com/thymeinthestudiopodcast/Join the Newsletter/Checkout the Website:https://www.aidazea.comGet my favorite app for editing a podcast: https://www.descript.com?lmref=J7e84Q
In this episode, we are honored to have Sarah Marie Bilgner on the show! Aside from being the owner of Entering Motherhood, Sarah Marie is a mom of two, wife, and a mechanical engineer. She is a Penn State University alumni and holds certifications as a postpartum nutrition professional and as a doula specifically centered around VBAC preparation. Sarah is a passionate and dedicated doula and podcast host who has helped countless women navigate the complex and emotional journey of VBAC (vaginal birth after cesarean). Her expertise in this area, combined with her gentle and compassionate approach, has earned her a reputation as one of the most respected and sought-after doulas in the field. In this episode, we will hear Sarah's personal story, learn about the challenges and triumphs of VBAC, and gain valuable insights into the role of a doula in supporting women throughout the pregnancy, birth, and postpartum journey. While there are no guarantees in life or birth, we do discuss ways to increase the odds of having the birth experience you dream of. So, sit back, relax, and enjoy this episode with Sarah Marie Bilgner.Sarah's links:https://www.instagram.com/entering_motherhood/https://www.enteringmotherhood.com/: Thyme in the Studio Links:Join the Holistic Home Herbalism Course:https://www.aidazea.com/courseShop for Tea:https://www.etsy.com/shop/AidaZeaArtsGet a Free Week of Skillshare:http://skillshare.eqcm.net/c/2502976/1656998/4650Join Patreon:https://www.patreon.com/thymeinthestudioFollow on Instagram:https://www.instagram.com/thymeinthestudiopodcast/Join the Newsletter/Checkout the Website:https://www.aidazea.comGet my favorite app for editing a podcast: https://www.descript.com?lmref=J7e84Q
Looking for ideas about how to prepare for the perinatal window or ideas about launching your own brand? Marissa is super knowledgeable about health and wellness and especially dialed into the perinatal time and is also a genius about building a brand. This interview is full of juicy helpful info and we get reall about how the perinatal window is no cake walk. A bit about Sunshower Wellness:Sunshower Wellness offers an approachable way to access the supportive nature of herbs. As an herbal practitioner specializing in mood, sleep, and perinatal support, Marissa formulates and blends herbal products for retail and sees clients 1:1 for personalized guidance on their wellness goals. We can benefit greatly from utilizing herbs that help us to slow down, rest, and recover. She's personally leaned heavily on certain herbs to help her through trauma and her own perinatal period, and she wants to share this knowledge. Every body is different, and herbs are subtle and nuanced, so her aim with Sunshower Wellness is to match herbs to the individual to help bring harmony to her areas of specialization.Marissa holds a certificate in Medical Herbalism from the Colorado School of Clinical Herbalism and a certificate in Mind-Body Therapy, a holistic approach to healing the psychological, spiritual, and physical. She's also passionate about sustainability and earned an Executive Education Certificate in Corporate Sustainability from NYU Stern.Connect with Marissa @sunshowerwellness and www.sunshowerwellness.comThyme in the Studio Links:Register for Holistic Home Herbalism 5 week Course:https://aidazea.com/coursehttps://www.patreon.com/thymeinthestudiohttps://www.etsy.com/shop/AidaZeaArtshttps://www.instagram.com/thymeinthestudiopodcast/https://www.aidazea.comDescript Affiliate link: https://www.descript.com?lmref=J7e84Qhttps://www.etsy.com/shop/AidaZeaArts
Settle in with a cozy cup of tea and enjoy this enriching chat about how we can heal ourselves from the inside out with plants and community. I was so honored to be able to chat with this wise, brilliant herbalist and to hear more about how she has been able to help so many, build a thriving business that is changing the way people care for themselves and what she has done to create this radiant life!BioSelima Harleston Lust is a wife, mother, and co-founder of Iwilla Remedy. Passionate about helping people travel the most graceful path from ill to well, Selima bridges the gaps between your body, your consciousness, and your soul's evolution. As a clinical herbalist, medical astrologer, and spiritual teacher, Selima's approach to well-being is rooted in deepening the relationship you have with yourself through plant medicine, proactive self-care, and aligned mindfulness. Her aim is to help people reclaim their power after trauma and heal the root causes of physical pain, illness, and disease. Selima offers a variety of herbal medicine products, workshops, and content that helps adults heal from the inside out. Through Iwilla Remedy's signature online mentorship program, Herbal Medicine for the Soul, she teaches adults how to get healthy naturally while addressing the emotional root cause of pain using the CALYPSO Healing Method™. If you are listening in real time you have a few hours left to register for this rich healing herbal mentorship program, Herbal Medicine for the Soul.https://www.iwillaremedy.com/herbal-medicine-for-the-soul-mentorship-enrollment-1Selima has taught at Spelman College, The Shift Network, Dekalb County Public Library, Black Urban Growers, Sex Down South, and the NYC Spiritual Herbalism Conference. Iwilla Remedy's work has been featured in various podcasts as well as Yoga Journal, Mother Earth Living, Refinery29, XONecole, and Well + Good. Selima is a proud graduate of Spelman College (BA), Teachers College Columbia University (MA), the Peace Corps, and Sacred Vibes Apothecary Herbal Apprenticeship.This was a rich dive into healing ourselves from the inside out and how plants can help us bloom into our true selves. Be sure to connect with Selima on youtube, instagram and her fabulous newsletter, you can find her@iwillaremedyA few of the topics we discussed:-Selima's Journey with herbalism-Her Journey with entrepreneurship and building a business with her partner-Healing trauma and her favorite plant for uplifting the spirit -Working with plants to heal trauma-The magic of meditation-Why creating and being part of a community is so beneficial for healing-How being an herbalist is to be an entrepreneur-Working with social media and algorithms rather than battling them-How to stop overcomplicating your work and build a brand with more simplicity-Microdosing information-Less is more-Creating a teamand so much more!Iwilla Remedy Links:https://iwillaremedy.com/https://www.instagram.com/iwillaremedy/?hl=enhttps://www.youtube.com/user/iwillaremedy Thyme in the Studio Links:https://www.patreon.com/thymeinthestudiohttps://www.etsy.com/shop/AidaZeaArtshttps://www.instagram.com/thymeinthestudiopodcast/https://www.youtube.com/@thymeinthestudio611https://www.aidazea.comDescript Affiliate link: https://www.descript.com?lmref=J7e84Qhttps://www.etsy.com/shop/AidaZeaArts
Why would you wanna start a podcast and what is your inner onion trying to say?Listen in to find out!Download the free Start a Podcast guide at: www.aidazea.comWanna save yourself a zillion hours with your podcasting project? Be sure to get Descript! And maybe you don't want to start a podcast, there are still great writing prompts and ideas for evolving your creative endeavors. Please be sure to connect with me @thymeinthestudiopodcast and @saramariestudio on InstagramFeel free to drop me a line if you have any questions or want some advice and I might include your question in a future episode!And an extra big shout out to my beloved patronsDisclaimer. I can't guarantee any results for you if you begin a podcast. This is my experience and for inspirational and educational purposes only. May contain affiliate links.Thyme in the Studio links:www.thymeinthestudio.comhttps://www.patreon.com/thymeinthestudiohttps://www.etsy.com/shop/AidaZeaArtshttps://www.instagram.com/thymeinthestudiopodcast/https://www.aidazea.comNew! Youtube channel:Descript Affiliate link: https://www.descript.com?lmref=J7e84QContact me: sara@aidazea.com
Ooiiie! We have a spicy, enticing episode for you today! I got a chance to talk with my dear friend Andrea Isabella Gomez and we discuss Erotic Herbalism and her recent class on Erotica Botanica and the upcoming International Music and Dance Festival, Boco Flamenco happening April 4th and 5th, 2023 in Boulder, COThis chat is a deep dive into creating more spice in your sex life, enhancing excitement, fertility and virility and dance moves for healing your pelvis anytime and some specific suggestions for postpartum pelvic care. We also talk about the healing elements of Dance and Music and how to bring more passion and pleasure into your life. Andrea is the Executive Director of the first Flamenco Festival in Boulder, CO and is bringing talent from all over the world to dance in the mountains and share this rich and exciting Style of dance- Flamenco. This conversation is so fun and full of passion! This chat gets a little spicy so may not be appropriate for little ears and you may want headphones. Get ready to move! Ole!A little bit about Andrea:Andrea Isabella Gomez is a certified clinical Herbalist and dancer. She is the chair and executive director at BOCO Flamenco, a (501)c3 whose mission is to enrich the culture of Boulder, Colorado through Flamenco music and dance. BOCO Flamenco will be celebrating the first edition of its International Flamenco Festival this April of 2023. She is an herbalist at Rebecca's Herbal Apothecary, where she is passionate about discusssing and dispensing herbs for erotic botanica, reproductive wellness and everything motherhood. Links for Andrea Isabella Gomez:Andrea on Instagramhttps://www.instagram.com/andrea.isa.bellaBOCO Flamenco Website:https://bocoflamenco.org/BOCO Flamenco ig:https://www.instagram.com/bocoflamenco/BOCO International Flamenco Festival ticketshttps://thedairy.org/series/international-boco-flamenco-festivalBOCO Flamenco dance workshop with Pastora Galvanhttps://thedairy.org/event/boco-flamenco-dance-workshop-with-pastora-galvan/2023-04-04/Pastora Galvan (flamenco dancer)https://youtu.be/InmNU65LhMBOCO Flamenco Facebookhttps://www.facebook.com/bocoflamencoFavorite singer, Cameron de la Islahttps://music.apple.com/us/album/como-el-agua-remastered/1444176720Author of Anatomy of the Spirithttps://youtube.com/@CarolineMyssSpiritualDirectionSource for minerals, hormones and their frequencyhttps://www.instagram.com/iamaltarFlamenco origin moviehttps://youtu.be/Mwx0X4tAXn4Thyme in the Studio links:https://www.patreon.com/thymeinthestudiohttps://www.etsy.com/shop/AidaZeaArtshttps://www.instagram.com/thymeinthestudiopodcast/https://www.instagram.com/aida.zea.arts/https://www.facebook.com/groups/403582056803336/www.thymeinthestudio.comhttps://www.aidazea.comIf you want one of my limited edition, 2023 Cyanotype Botanical Calendar you can use the code CYANLOVE10 for 10% off for you, beloved podcast listener! https://www.etsy.com/shop/AidaZeaArts @Big shout out to Aaron Travers of the band Emptier for the show music. And thanks to all of you who listen, like, share, rate, and review the podcast. It makes a big difference and I deeply appreciate your enthusiasm for the show. If you found value from this episode please share it with someone you love. If you super duper love the show and want to support with a few bucks each month you can join at patreon.com./thymeinthestudioThanks for being here and doing what you do!
Be sure to tune into this delightful chat with Val Alcorn of Woodspells Apothecary to learn more about the beauty of bitters, balancing flavors, setting up shop, designing a planner for the planet and why design matters. You are sure to learn a ton and be inspired from this fascinating chat about how to overcome health issues and help others. A bit about Val:Val Alcorn is an herbalist, herb farmer, writer and artist living on Anishinaabe land in what is now Michigan. Her goal is to connect people with the stories and the medicine of the plants so that we may heal body and spirit with curiosity and reciprocity. She crafts a variety of herbal tools and goods with a focus on herbal bitters and runs a brick and mortar store in Gladwin, Michigan.Val Links:woodspells.cominstagram.com/woodspell.apothecary/facebook.com/woodspellapothecaryThyme in the Studio links:https://www.patreon.com/thymeinthestudiohttps://www.etsy.com/shop/AidaZeaArtshttps://www.instagram.com/thymeinthestudiopodcast/https://www.instagram.com/aida.zea.arts/https://www.facebook.com/groups/403582056803336/www.thymeinthestudio.comhttps://www.aidazea.comIf you want one of my limited edition, 2023 Cyanotype Botanical Calendar you can use the code CYANLOVE10 for 10% off for you, beloved podcast listener! https://www.etsy.com/shop/AidaZeaArtsThanks for being here. Big shout out to Aaron Travers of the band Emptier for the show music. And thanks to all of you who listen, like, share, rate, and review the podcast. It makes a big difference and I deeply appreciate your enthusiasm for the show.
Do you wanna improve your hormone function? Then you are going to love the simple and approachable ideas that hormone expert and functional nutritionist, Christine Garvin shares on how to improve your hormone function. She also shares her journey with Creating a thriving and busy Nutrition and Wellness Practice and becoming one of the top podcasters on Spotify. One of my takeaways from this chat is that we become magnetic when we realize our journey is our superpower to help others. We also normalize the idea of seeking support in our businesses and where to begin outsourcing. I love ' reminder that when folks are thriving in their work there is often a collaborative, team effort keeping things running smoothly.A bit about Christine:Christine Garvin, MA, NE, RWP is a Functional Nutritionist based in Asheville, NC. She weaves together her personal health journey – including a fibroid surgery that nearly killed her – with her training in functional health, nutrition, and hormones to help women heal their gut and achieve hormonal balance. She has been featured in Health, Shape, Parade Magazine, and MSN. She is the host of the podcast, Hormonally Speaking, works with clients all over the world via Zoom, and offers group programs for gut healing and hormone health. Find out more at christinegarvin.com.IG: https://www.instagram.com/christinegarvin/Hormonally Speaking: https://anchor.fm/christine-garvinFree class and printout: https://christinegarvin.us12.list-manage.com/subscribe?u=9d576bb3455fbbe41f0c742d7&id=40e185d62f And thanks to all of you who listen, like, share, rate, and review the podcast. It makes a big difference and I deeply appreciate your enthusiasm for the show. If you super duper love the show and want to support with a few bucks each month you can join at www.patreon.com./thymeinthestudio Disclaimer: I am not a financial advisor or licensed medical professional. Do not take anything on this podcast as financial or medical advice. Do your own research. Consult a professional advisor before making any investment or health related decisions!Thyme in the Studio links:https://www.patreon.com/thymeinthestudiohttps://www.etsy.com/shop/AidaZeaArtshttps://www.instagram.com/thymeinthestudiopodcast/www.thymeinthestudio.comhttps://www.aidazea.com
I'm excited for today's episode, where I got to chat with Hannah Cole of Sunlight tax and she shares some super straightforward ways that you can make your bookkeeping for your creative business more easy, interesting and beneficial. We also get into some ethical investing strategies to make sure you are taking care of the wise and wonderful future you, maybe 6 or maybe 60 years from now. She also has a gorgeous free gift for listeners and there will be a link in the show notes.Here's a bit about HannahBio:Hannah is a tax expert who specializes in working with creative people and their businesses.A long-time working artist with a high-level exhibition history, the financial challenges of freelancers and small creative businesses are both relevant and personal to Hannah. And she knows that describing tax concepts in jargon-free language is always a good thing.Hannah delivers engaging tax education that is art-world savvy and empowering. Hannah is the creator and host of the Sunlight podcast, where she discusses taxes, money and career issues for creative people. Through her online program Money Bootcamp, she helps self-employed people understand and manage their taxes and build F***-You Money, so they can stay focused on the work they love without fear of the IRS or going broke.Hannah Cole Links:Free class: https://go.sunlighttax.com/registerVisual Deductions Guide: https://www.sunlighttax.com/deductionsguidewebsite: www.sunlighttax.cominstagram:https://www.instagram.com/sunlighttax/?hl=en Thyme in the Studio links:https://www.patreon.com/thymeinthestudiohttps://www.etsy.com/shop/AidaZeaArtshttps://www.instagram.com/thymeinthestudiopodcast/https://www.instagram.com/aida.zea.arts/https://www.facebook.com/groups/403582056803336/www.thymeinthestudio.comhttps://www.aidazea.comIf you want one of my limited edition, 2023 Cyanotype Botanical Calendar you can use the code CYANLOVE10 for 10% off for you, beloved podcast listener! https://www.etsy.com/shop/AidaZeaArtsThanks for being here.
This is a delectable episode jam packed with juicy ideas to revamp your routines. Caitlin Rowe shares how make your mornings more magical, how to weave in simple solutions to making your food more digestible and ideas for creating more captivating social media posts that tantalize and delight the senses. You are gonna love this episode!Caitlin Rowe is an Ayurvedic Practitioner, Herbalist, and Massage therapist. She enjoys sharing education about the simple and comforting routines that Ayurveda offers throughout the elemental seasons and the seasons of life. The healing journey can be overwhelming with so much information out there and her goal is to focus on healing through simplicity.She started a line of herbal products in 2014 which has shifted over the years to focus on Ayurvedic principles and supporting people through their daily routine.She has been doing body work for over 16 years and her practice is currently in Georgetown, Texas where she helps clients manage everything from chronic diseases, perinatal/postpartum, diet and lifestyle, and everything in between.Links for Caitlin:Website: www.Herbanveda.comInstagram: @herban.vedaIf you want one of my limited edition, 2023 Cyanotype Botanical Calendar you can use the code CYANLOVE10 for 10% off for you, beloved podcast listener! https://www.etsy.com/shop/AidaZeaArtsThanks for being here. Big shout out to Aaron Travers of the band Emptier for the show music. And thanks to all of you who listen, like, share, rate, and review the podcast. It makes a big difference and I deeply appreciate your enthusiasm for the show. If you super duper love the show and want to support with a few bucks each month you can join at patreon.com./thymeinthestudioThanks for being here, and doing what you do!Please remember this show is for educational and entertainment purposes only and not to be used to diagnose, treat, cure, etc. any diseases or issues. Thyme in the Studio links:https://www.patreon.com/thymeinthestudiohttps://www.etsy.com/shop/AidaZeaArtshttps://www.instagram.com/thymeinthestudiopodcast/https://www.instagram.com/aida.zea.arts/www.thymeinthestudio.comhttps://www.aidazea.com
In this short solo minisode I share my favorite way to prepare for the new year, pour some tea, light a candle, and bust out your journal.Reflecting on 2022, Setting goals and Planning for 2023-What was awesome in 2022?-What do I want to quit, continue, begin and learn?-Mega list of "It would be so awesome if in a year:......"-Consider, "What would done look like?"-Pick the Shimmery goals from this mega list-Break them down into doable bite size pieces, the simpler the better.-Add relevant dates to your calendar.Shop the 2023 Botanical Calendar: https://www.etsy.com/shop/AidaZeaArts You can use the code CYANLOVE10 for 10% off your order If you want a calendar you can use the code CYANLOVE10 for 10% off for you, beloved podcast listener!Thanks for being here! Thyme in the Studio links: https://www.patreon.com/thymeinthestudiohttps://www.etsy.com/shop/AidaZeaArtshttps://www.instagram.com/thymeinthestudiopodcast/https://www.instagram.com/aida.zea.arts/https://www.facebook.com/groups/403582056803336/www.thymeinthestudio.comhttps://www.aidazea.com Reflecting on 2022, Setting goals and Planning for 2023-What was awesome in 2022?-What do I want to quit, continue, begin and learn?-Mega list of "It would be so awesome if in a year:......"-Consider, "What would done look like?"-Pick the Shimmery goals from this mega list-Break them down into doable bite size pieces, the simpler the better.-Add relevant dates to your calendar.
We get into astrology, cats, self-care, the art of podcasting, writing, acting, living in NYC, being a multipassionate creative and so much more. Brianne Hogan is a writer, author, and podcaster, currently based in Vancouver, Canada. Her writing has been featured in over 60 publications, including Men's Health, Elle, BuzzFeed, the BBC, and the Washington Post. Instagram @briehogan website: www.briannehogan.comcheck out her Podcast : Do You Podhttp://briannehogan.ca/doyoupod Shop the 2023 Botanical Calendar:https://www.etsy.com/shop/AidaZeaArtsYou can use the code CYANLOVE10 for 10% off your order
In today's episode I had the great honor of chatting with Lauren Peterson of White Deer apothecary. I loved hearing about her journey as an artist, herbalist and educator. She taught a class on cyanotypes that lit a fire under me and was so fun and empowering! And I made a bunch of cyanotypes this summer. I chose all my favorite sun prints and compiled them into a calendar for the year. I will have them for sale on my website in the coming days! A few of the highlights in this class are hearing how Lauren is so resourceful and the ways she innovates when she makes fire cider. It was also so fun to hear more about her brand's evolution and how she weaves together creativity and aesthetics with her product line and teaching pedagogy. If you get a chance to buy any of her products, you will not regret it, everything she makes smells and tastes like absolute heaven! And it was so fun to hear about her approach to product design and radical flavor combining. A bit about Lauren:Bio:Herbalist Lauren Peterson is a Juniper-lover, Sacred Journey School of Herbalism graduate & now teacher, and owner of White Deer Apothecary. Lauren's passion for plants grew from her desire to deepen her connection with the natural world and nurture relationships that allow healing to take place. Her favorite places to be are outdoors, in the kitchen, and on the dance floor.Before we get into it, Please remember this show is for educational and entertainment purposes only and not to be used to diagnose, treat, cure, etc. any diseases or issues. Big shout out to Aaron Travers of the band Emptier for the show music. And thanks to all of you who listen, like, share, rate, and review the podcast.Links:Web- https://whitedeerapothecary.com/Instagram- @whitedeerapothecaryFacebook- https://www.facebook.com/whitedeerapothecaryOh! Also links for Sacred Journey School of Herbalism:https://gingerwebb.com/sacred-journey-school-herbalism/Instagram- @sacredjourneyherbalism Thyme in the Studio links:https://www.instagram.com/thymeinthestudiopodcast/https://www.aidazea.com
Sarah Emily Speers, MA is an Alternative Healing Arts Practitioner, Empowered EatingCoach & trained psychotherapist who specializes in guiding women through doing theinner work to address the root of food and eating issues.She is the host of The Empowered Eating & Living Podcast and facilitator of theInnergize Your Life Program, designed to empower you with the information and toolsto improve eating issues, reduce food cravings, find relief from emotional wounds andexperience greater inner peace and self acceptance, all within a safe community of like-hearted humans. Sarah Emily integrates several innovative energy-based coaching andself-help methods, including Emotional Freedom Techniques (EFT) and Reiki withattachment repair, inner child healing and mindfulness- and somatic-based practices.Formerly, Sarah Emily worked as a Licensed Marriage & Family Therapist as Director ofBehavioral Health Program at Premier Fitness Camp, and ran the intensive treatmentprogram for binge eating disorder at the University of California San Diego. She holds aM.A. in Marriage & Family Therapy from The University of San Diego and a B.A. inPsychology from Syracuse University.Sarah Emily currently offers her services via 1:1 coaching, group programs and retreats. You can stay connected with Sarah Emily at:info@sarahspeers.com @sarahemilyspeerswww.sarahspeers.comFreebie for your listeners: The Empowered Eating Blueprint Quizhttps://sarahspeers.com/empowered-eating-quizThe quiz will help you uncover which of the 5 Bodies of Health are underlying youreating issues so you can take effective and empowered action to change. Thyme in the Studio links:Waitlist for the Holistic Home Herbalism Course: January 2023: https://www.aidazea.com/coursehttps://www.patreon.com/thymeinthestudiohttps://www.instagram.com/thymeinthestudiopodcast/www.thymeinthestudio.comhttps://www.aidazea.com
The doors are open to Savor This Season! You can sign up here to learn more about empowering yourself with Herbal Health Wisdom and how to make Food your Medicine!: https://www.aidazea.com/courseHave you been wanting to start your own herbal business and looking for insight about some innovative ways to expand or begin?This chat is full of so many gems about how Malia has pivoted and shifted her business and serves people in so many cool ways. It was also so fun to hear about living with Turkeys, her Aporchecary and connecting with her garden as a source of inspiration for formulation ideas for her products. Malia Thompson is a certified Clinical Herbalist, Clinical Nutritionist, and Flower Essence Practitioner practicing in the the Boulder County area since 2016. Malia's specialities include digestive related issues, sleep/stress/mood disturbances, addiction and trauma recovery support, and empowerment for Empaths. My Instagram handles arehttps://www.instagram.com/@maliathompsonhttps://www.instagram.com/@late.bloomer.herbals…………………………Malia ThompsonHerbalist, Nutritionist & Flower Essence Practitionerwww.latebloomerherbals.com Big thanks to Aaron Travers for the show musichttps://www.instagram.com/aa.travers/?hl=en
A shortie episode about rituals, adventures in gardening and flower essences to help you focus and enjoy the process.
How can you innovate with a material as old as time? Marisa carves paper in a way all her own. Learn how to streamline your efforts, go with the flow and show up. Figure out how to do the work as you go. This chat with Marisa Aragon Ware was jam packed with helpful info about how and why to have various streams of income as a creative, how to think differently about teaching, how to stretch time, and even some financial info about what we are both doing differently now. Marisa shares about the importance of generosity and her wild ride with reality television. Be sure to connect with Marisa @marisaaragonwarehttps://www.instagram.com/marisaaragonware/https://www.marisaware.com/Join the Waitlist for my upcoming 8 week course on Food as Medicine:https://www.aidazea.com/waitlistWe get into:Different streams of incomeVarious forms of creative expressionChildren's book illustrationShifting from student to teacherCreativity in pedagogy and teaching assignmentsListening to what students needAdapting to needs and questions of the studentshOles in education, and asking what people want to learnTeaching-connecting on a deeper level and perceiving where someone is and helping them to be more confident and helping to meet people where they are. Ongoing river of new students to learn with and fromTrusting the process The war of artThe only way out is throughThe spiritual journey of Finishing projectsBig magicMaking friends with the fearSteering your ship of creative workFear of breaking through into new territoryTime managementThe ritual and routine of artInvesting/ Business, money side of creative workRetirement account-Get a ROTH IRAFinancial FeministReframing the stories we tell ourselvesWatering a garden ad tending to it it will bloom, same as an art practiceArt Gallery representation and having an agent/agency and getting representationArt is no one size fits all. Everyones path is so differentValuing artWith money comes more options Thyme in the Studio links:https://www.patreon.com/thymeinthestudiohttps://www.instagram.com/thymeinthestudiopodcast/https://www.aidazea.comJoin the Waitlist for my upcoming 8 week course on Food as Medicine:https://www.aidazea.com/waitlistDiscliamer: I am not a doctor. I am not an accountant. I am an herbalist. This podcast is for educational and entertainment purposes. This podcast and none of my handouts, classes, videos, audio or consultations are considered medical or financial advice. Please do your own research to determine what is right for you.
Abortion is Healthcare. Bonnie shares how she remains resilient, supports others to do the same and how to keep going and doing your work from a space of love. She also shares privacy concerns and so many resources! this episode is not to be missed!Bio:Bonnie McIntosh is an abortion & miscarriage doula, a clinical herbalist, and reproductive justice activist. She strives to help people cultivate a relationship with plants as a birthright and reconnect people to their bodily sovereignty. She spent her upbringing between parents in Flagstaff AZ and Crozet VA, instilling in her a deep love of the desert and the plants that call it home, and believes they have much to teach us about resilience.Links:Bonnie's website: https://www.bonniemcintosh.love/My new "menstrual reading" offer:https://www.bonniemcintosh.love/menstrualreadingBonnie on Instagramhttps://www.instagram.com/salt_witch/Colorado Doula Projecthttps://www.coloradodoulaproject.org/National Network of Abortion Fundshttps://abortionfunds.org/Molly Dutton Kennymollyduttonkenny.comSamantha Zipporahhttps://www.samanthazipporah.com/Cera Merrickhttps://www.ceramerrick.com/Aid Accesshttps://aidaccess.org/en/Plan C Pillshttps://www.plancpills.org/Digital Defense Fundhttps://digitaldefensefund.org/Read Your Bodyhttps://www.readyourbody.info/Interactive Map with updates for each state regarding accesshttps://states.guttmacher.org/policies/Grab my Free Tea Ritual WorkbookGet on the Waitlist for the Art of Food as Medicinehttps://www.aidazea.com/waitlistJoin the Patreonhttps://www.patreon.com/thymeinthestudioConnect on Instagramhttps://www.instagram.com/thymeinthestudiopodcast/Email me:sara@aidazea.com
Liliana Perez(she/her) is a first-generation Xicana Indigena, cosmic channel, and artist. Working with Spirit, she bridges the living with the unseen to empower individuals to live the life they dream of.Connect with Liliana at https://hijaquecura.com/Join the Food as Medicine waitlist at www.aidazea.com Big shout out to my patrons who make this show possible! And thanks to Aaron travers for the show music.Discliamer: I am not a doctor. I am an herbalist. This podcast is for educational and entertainment purposes. This podcast and none of my handouts, classes, videos, audio or consultations are considered medical advice. Please do your own research to determine what is right for you.
Have you wondered if it is worthwhile to create videos on TikTok?Have you been looking for ways to connect with other birth workers or have a million questions about pregnancy and postpartum?Look no further than this episode!Be sure to connect with Amanda Gorman for courses, podcasts, writing and more at www.FindingyourVillage.com You can Join my Waitlist for my upcoming 5 week course on Magic Medicines at https://www.aidazea.com/waitlistAmanda Gorman is a wife, mother of two, a certified Birthing From Within Mentor and the creator of Finding Your Village- a Podcast, blog, website and rich resource. She is passionate about her family, birth work, music, addiction and trauma recovery and social justice.Amanda creates online content in the form of courses, videos, and podcast episodes that focus on birth, postpartum and parent mental health with the goal of helping parents find their village. She loves to use the skills she has developed through creating her own content to help other birth workers develop their content and market their services to support families.
Everyone struggles with sleep at some point in their lives. This list of 5 ideas to support your sleep habits can also apply to children and infants.What has worked for you? Feel free to send an email to sara@aidazea.com to update me about your favorite suggestion for better sleep.Visit https://linktr.ee/saramariemiller for all my latest classes, book suggestions and to book an appointment for herbal support.Big thanks to Aaron Travers for the show music.
I'm so excited to share this episode with you!This is a chat with a fellow artist and doula, Tara Seren. She has written children's books and offers healing bodywork and ceremonial services and courses. The focus of this chat is on her current drum-making workshops. We get into the transformative power of hearing a drumbeat and the importance of community to heal ourselves and the land. More info about Tara: Integrated and informed Entheogenic Practitioner, Rite of passage & Whole Cycle Doulawww.bodyworkbytara.comTaraseren@gmail.comTara Seren creates an ethically supportive space where intrapersonal and interpersonal growth and healing can occur. Tara facilitates inclusive and culturally aware rites of passage work that can open the space for intentional healing of intergenerational trauma through the somatic healing arts, the creative process, and entheogenic seminars and micro dosing . With 20 years of training and experiential practice in Wholistic and integrative approaches, services are tailored to the individual and encompass the whole cycle and are designed to deepen the Healers Journey.Tara hosts Whole -Cycle services, sessions, and seminars both locally and abroad. Tara's teachings help to exercise, enhance and develop the skill sets of both client and facilitator in navigating the intuitive psyche towards recognizing the veils of transformation within themselves, others, and within groups. Services include birthing, postpartum/reclaiming your body, abortion healing/support, coming of age/transitional rites of passage, union ceremonies, untangling/rewriting sacred contracts, death/dying doula work, psychopomp, soul renewal, drum birthing, reclamation/initiation rites of passage, psychedelic healing/integrating plant medicine journeys, and intuitive shamanic healing sessions (remote and in-person). For the extended full-length audio you can go tohttps://www.patreon.com/thymeinthestudio Thyme in the Studio links:https://www.patreon.com/thymeinthestudiohttps://www.etsy.com/shop/AidaZeaArtshttps://www.instagram.com/thymeinthestudiopodcast/https://www.instagram.com/aida.zea.arts/https://www.facebook.com/groups/403582056803336/www.thymeinthestudio.comhttps://www.aidazea.comContact me: sara@aidazea.com
Have you ever wondered about what foods are best to support fertility, a healthy pregnancy and a thriving postpartum time? I have an expert on the show today who shares some of her personal journey and mission to support new parents through nourishing food and movement. Katie Braswell started her company Wild and Well about a year ago and her practice has taken off! So much so that she is starting to offer more group coaching practices as there is such high demand to work with her and she has realized the importance of community for holistic perinatal support. Katie is a Holistic Nutritionist/ She specializes in functional nutrition for families – especially the parents who wanna maximize their time adventuring with their little ones! Katie believes in meeting her clients where they are in their health journey to regain balance and vibrant health. Katie offers one-on-one nutritional and supplementation consultation packages, custom meal plan and prep consults, as well as, private and group yoga classes. Check out her website www.livewildbewell.com to learn more!And if you want even more info you can join my membership at www.patreon.com/thymeinthestudio in the studio for the full interview where she shares how to grow an email list and her favorite nutritional trainings. I will be adding some new features to patreon in the coming weeks to make it even juicier for you. So stay tuned. Big shout out to my patrons who make this show possible! And thanks to Aaron Travers for the show music!Thanks for listening and please be sure to connect with Katie and I on Instagram and let us know your favorite takeaway from the episode. Find Katie www.instagram.com/livewildbewell and find me at www.instagram.com/thymeinthestudiopodcast. I hope you are enjoying the podcast and if you find value please be sure to share it with a friend and take a quick sec to leave a rating and review where reviews are found. Thanks so much!!!! It means the world to me! Be sure to hop over to my website to grab the handy list of over I created a list of over 60 things you can do to easily support your belly. Hop over to www.aidazea.com to grab that free checklist. Thanks for listening! You are awesome! May our efforts benefit all beings! Katie Braswell, of Wild + Well, is a Holistic Nutritionist based in Boulder, CO. She is passionate about working alongside women throughout their journey through childbirth, especially after her experiences with the birth of her son. Katie's specific areas of interest are preconception health, fertility, prenatal nutrition and supplementation, gestational diabetes, breastfeeding and postpartum nutrition/care (focusing on nurturing mama and baby). She believes in meeting her clients where they are in their health journey to regain balance and vibrant health!She specializes in functional nutrition for families – especially the mama or mama-to-be who is looking to maximize their time adventuring with their little ones! Katie believes in meeting her clients where they are in their health journey to regain balance and vibrant health. Katie offers one-on-one nutritional and supplementation consultation packages, custom meal plan and prep consults, as well as, private and group yoga classes. Check out her website to learn more!**Wild + Well does not provide any medical advice and is not intended as a substitute for the advice provided by your healthcare professional. I am not a doctor nor do I claim to be and nothing you read here should be taken as medical advice.**
Episode 80! Today is a short solo episode about herbs to support with long-haul viral infections such as covid. It is a very short list of herbs I love to work with including hawthorn, cats claw, elecampane, schisandra berry, nettles and ginger. I would love to hear from you any favorite plants for illness and recovery. You can find me on Instagram @thymeinthestudiopodcast and let me know in comments or send me a dm. Also supporting your gut microbiome is the golden ticket to supporting your immune system. I created a list of over 60 things you can do to easily support your belly. Hop over to www.aidazea.com to grab that free checklist. And I'm teaching a class on Nourishing your belly to Transform your health on April 20 at Rebecca's Apothecary. The class is online and in-person and I would love to see you there!Also big thanks to Aaron Travers for the show music. If you enjoyed this interview please share it with a friend and leave a review where reviews are found.If you want more fun resources you can join the patreon at www.patreon.com/thymeinthestudio And to sign up for my newsletter go to www.aidazea.com. To sign up for my upcoming gut health class or to purchase the teas mentioned in this podcast please go to www.rebeccasherbs.comThanks for being here and may our efforts benefit all beings! Thyme in the Studio links:https://www.patreon.com/thymeinthestudiohttps://www.instagram.com/thymeinthestudiopodcast/https://www.aidazea.comwww.rebeccasherbs.comDiscliamer: I am not a doctor. I am an herbalist. This podcast is for educational and entertainment purposes. This podcast and none of my handouts, classes, videos, audio or consultations are considered medical advice. Please do your own research to determine what is right for you.
When not seen ducking into a cafe in Penang, Malaysia or Paris, France, Bryan works with and loves his students in Portland, Oregon. He cares about global inequality, startling-fresh art and his ever-frustrating and rewarding year-round veggie garden. Have you ever wanted to take a million classes with one of your favorite teachers? That's how I felt when I took a class with Bryan over 20 years ago. I took every class available from him and we have stayed in touch for over 2 decades thanks to the power of email lists!It was such an honor to chat with him for this episode where he spills the beans about how to be a phenomenal guide for others!We get into how to innovate with your teaching techniques whether they are online or in-person. How can you restructure your group offerings to engage and help people to think in new ways? Bryan discusses his process of course creation. He shares that taking time to create your materials and allowing ideas to marinate creates more depth in your class offerings. We also get into pedagogy and how to be a better speaker and keep your audience captivated. I didn't want this episode to end and you won't either! Hold onto your seats and grab a pen to take notes! Bryan Hull on Youtubehttps://www.youtube.com/watch?v=do3ri77ags0 Be sure to join my monthly love letter to stay connected and get fun recipes, updates, playlists and haikus.sign up at www.aidazea.comThyme in the Studio links:https://www.patreon.com/thymeinthestudiohttps://www.instagram.com/thymeinthestudiopodcast/https://www.aidazea.com Contact me: sara@aidazea.com
Today we get a little behind the scenes of starting projects and the expansive energy of creation, pivoting and finding innovative ways to connect with folks. I was really inspired by how the guest today shows up on the instamachine. So I started playing with reels and you know what, it's kinda fun! I'll have links in the show notes if you wanna meet us over there and see what is happening.Kristen Masi is an astrologer whose unique approach is totally practical and helps you harness your unique blueprint of the cosmos to live your best life. A little bit about Kristen,Kristen Masi is an Astrologer, Mentor, & Coach living in the beautiful mountains of Colorado. In 2018, in the midst of a healing crisis she found Astrology she has never looked back. Astrology woke her back up to her power, gifts and soul's purpose. She creates a safe space that is grounded and also connected to spirit — you will feel held, seen, and inspired. Let Kristen be your guide back to your truest, most fulfilled self and help you reconnect to your personal power. She is a Taurus sun, Pisces moon, & Scorpio Rising.This interview was recorded over a month ago so take yourself back and imagine yourself sitting around a fire with us and gazing up at the stars. If you enjoyed this interview please share it with a friend and leave a review where reviews are found.If you want more you can join the Patreon at www.patreon.com/thymeinthestudio for the extended interview.And to grab my fun worksheet of writing prompts for self-reflection you can go to www.aidazea.comThanks for being here and may our efforts benefit all beings!connect with us on Instagram:https://www.instagram.com/km_astrology/https://www.instagram.com/saramariestudio/https://www.instagram.com/thymeinthestudiopodcast/
This sweet short episode is for you to get some quick wins and transform your health today.The Gut is the Empress of the body and when we improve our gut microbiome we dramatically improve our overall health and everything flows better. We get into 7 steps to soothe, heal and nourish your gut microbiome. Want more inspiration?Grab my FREE handout with over 60 easy things you can do today to support a thriving gut microbiome.at www.thymeinthestudio.com and if you want even more resources be sure to join the community.Get full episodes, extended interviews, worksheets, handouts, checklists, and videos. www.patreon.com/thymeinthestudio
What are some of the struggles and realities of postpartum intimacy? How can couples continue to connect on a deep level after baby is born? What happens when a baby is born 2 months early? And how can we heal from the trauma of time in the NICU? We get into some fascinating topics about healing using movement and somatic therapy and connecting to others in a much deeper way. By paying attention to what is, dynamics are transformed. LEXI CHATARA-MIDDLETON LPC, R-DMT (she, her, hers) Lexi has spent most of her life using her body to express herself and helping others to do the same. As a Licensed Professional Counselor in the state of Colorado and a Registered Dance/Movement Therapist, Lexi works with a foundational understanding that the mind and body are not separate, but inexorably linked. And that exploring this connection in the present moment, both verbally and non-verbally, has healing and therapeutic effects. Lexi received her Master's degree from Naropa University in SomaticCounseling Psychology and spent many years working at Windhorse Community Services, Inc which provided her the opportunity to combine and develop her interests in neuroscience, therapeutic methodology, dance/movement, and mindfulness/awareness practices. The development of her therapeutic style was an organic process growing out of life experiences, graduate training, time spent working with individuals experiencing extreme states, and with parents who have struggled to process challenging birth experiences. Her own journey as a cis-gender woman and mother has ignited a passion to support others on their journey into parenthood. There is no other act that can make one feel as helpless, vulnerable, or powerful as that of starting down the path of parenthood. Becoming a parent and birthing can happen in many different ways and for many it is not just a physical experience, but also a psycho/social/emotional one. Working in the birth and parenting world has taught Lexi many things, one of the most valuable being that we do not have control. We don't always have control over whether or not we can become pregnant, how we become parents, what type of birth we will have, or the impact it will have on our lives. What we can control and decide however, is when and how to get support. It is Lexi's belief that integrating the intensity of the birth experience or the path to parenthood can take time and effort and needs to be approached with the understanding that what happens in the body has an effect on the mind and what is present in the mind is held in the body.http://www.spaciousgroundcounseling.com/https://sagebirthandwellness.com/lexi/ Stay in the loop and join my monthly email list here: https://www.aidazea.com https://www.patreon.com/thymeinthestudiohttps://www.etsy.com/shop/AidaZeaArtshttps://www.instagram.com/thymeinthestudiopodcastwww.thymeinthestudio.comhttps://www.aidazea.commusic by @aa.travers
We get into the power of community and meditation, death and mourning and how to collaborate with others in a way that encourages people to process and transform their inner terrain.ELAINE SU-HUI (b. 1978, Sydney, Australia) is an artist, facilitator, and dharma practitioner. Her work aims to be a direct expression of her dharma practice, investigating our relationship to change, impermanence, receptivity, and emptiness, through teachings from nature.Trained as a printmaker, Elaine also makes her own watercolours from respectfully foraged, natural pigments. She is also the founder and artistic director of Inner Fields NY; an intimate, social practice project aimed at breaking down hierarchical and commodity-based forms of interaction, while building a culture of generosity and ecological wisdom. The project is now a collectivized organization of six artists, writers, scholars and educators, and is hosted in various unique sites across the United States.Deeply influenced by her time living and working in Oakland, CA, in 2009, followed by 10 years living and working in New York, Elaine's artistic praxis is fiercely oriented around a grassroots approach. Building small, collaborative communities, and liberating one's creativity from a reputation economy, are core tenets to her ethos of art as a process of care and service. Whether she is investing in long term, collaborative relationships, or slow, material processes made by hand, Elaine prioritizes depth of connection as her primary marker of cultural impact.Many organizations, mentors, and teachers, have significantly supported and guided Elaine's work and practice. She received her art training from East Sydney Tech; National Art School (Sydney); and RMIT (Melbourne), and was the beneficiary of awards, grants, scholarships, and fellowships from the Silk Cut Foundation; National Association for the Visual Arts; Australian Print Workshop; Ian Potter Cultural Trust; Kala Art Institute (Berkeley, CA); Robert Blackburn Printmaking Workshop (New York, NY); and Prosjektrom Normanns (Stavanger, Norway); each of which has enabled new projects and/ or allowed life-changing decisions to be possible. Her work as senior printer and assistant to the artist SWOON from 2010-2017 was also hugely transformative.Elaine's dharma lineage includes Buddhist Theravadin, Chinese Mahayana, and Thai Forest traditions. She dedicates her work in service to the healing and protection of the planet.Thyme in the Studio links:https://www.patreon.com/thymeinthestudiohttps://www.etsy.com/shop/AidaZeaArtshttps://www.instagram.com/thymeinthestudiopodcast/https://www.instagram.com/aida.zea.arts/https://www.facebook.com/groups/403582056803336/www.thymeinthestudio.comhttps://www.aidazea.comContact me: sara@aidazea.comMusic by Aaron Travers @aa.travers
Have you ever had a project you wanted to complete for YEARS?Me too and I finally finished one.Tune in to hear to learn from my mistakes and the secret to breaking through a creative block.I've been wanting to design a calendar for about 20 years and it's complete!8 tips on breaking through creative blocks and designing a product.Shop the calendar here:https://www.etsy.com/shop/AidaZeaArtsGoal setting worksheet: www.aidazea.comshow notes: at www.aidazea.comThyme in the Studio links:https://www.patreon.com/thymeinthestudiohttps://www.etsy.com/shop/AidaZeaArtshttps://www.instagram.com/thymeinthestudiopodcast/https://society6.com/aidazeahttps://www.facebook.com/groups/403582056803336/www.thymeinthestudio.comhttps://www.aidazea.comContact me: sara@aidazea.com
Davinah Simmons is a full spectrum doula, a childbirth and lactation educator, a facilitator, a writer and photographer. In this conversation we chatted about how rest is medicine and what it has been like to be a full spectrum doula during this pandemic. her doula practice has evolved over the last 2 years. We discuss rage and grief and ancestral healing and the range of emotions that occur during postpartum time. She created a worksheet for her clients to have difficult conversations ideally before a baby is born and we discuss the workshops she has hosted and plans to host in the future, the enneagram and racism, writing practices and rituals to help release energetic chords between self and others. Dancing for our grief and witnessing birth stories as a way to help bring more healing to this planet.Oooh, and She was recently featured on NPR and it is a great episode. There will be a link to that in the show notes if you wanna hear that. And you can listen back to episode 30 for our chat from almost 2 years ago. Davinah Simmons links:https://www.instagram.com/rootedbirthdoula/https://www.bornrooted.com/https://www.kuow.org/stories/out-of-a-summer-of-black-grief-insisting-on-black-joy Thyme in the Studio links:https://www.patreon.com/thymeinthestudiohttps://www.etsy.com/shop/AidaZeaArtshttps://www.instagram.com/thymeinthestudiopodcast/https://www.instagram.com/aida.zea.arts/https://www.facebook.com/groups/403582056803336/www.thymeinthestudio.comhttps://www.aidazea.comContact me: sara@aidazea.comMusic by Corrina Repp@corrinareppTopics covered:MeditationThe medicine of rest in the bodyResting in laborThe impact and importance of restBehind the scenes of doula workBeginning of birth and doulaCovid doula workThe honor of walking with people in their griefPersonal relationship with griefRage as a force for good Channeling energy into workshopTherapy is a good ideaGrief danceApothecary-26 minutesDiscernment around who we choose to learn fromPostpartum is not something to mess withCreating a tool for postpartumDialogue with teachersLong version available on Patreon ( 10 more minutes of behind the scenes chats)figuring out the next stepsIdeal cultural dream Workshops around griefLosing your motherMountain is there and is suddenly not there anymoreWriting processWhat it has meant to witness people in postpartumTerminating pregnancyImportance of reflectionRitual of releasing others energyWriting as a ritual of reflectionLong version available on Patreon ( 10 more minutes of behind the scenes chats)figuring out the next stepsIdeal cultural dream Energetics of instagramMorning pages ritualDeath doula work
so excited to share this episode #72 with Kelly Buwalda. We get into dance, thai massage, performance, why do babies dance and how we innately crave rhythm. We talk about singing to dogs, dancing for water with children and moving on air on rooftops. What am I talking about? Listen to find out more!This episode is full of ideas to get you moving and shaking and climbing mountains in your mind and in the world. For example, Kelly was inspired by another quietly strong woman to climb Kilimanjaro for her 40th birthday and she shares some of the struggles and support from that journey. A little bit more about my guest today.Ways to get inspired and move more and how our efforts and accomplishments are Kelly Buwalda is an artist, educator, and adventurer. She is propelled by creativity and fueled by connection. Originally from Indiana, she has been creating and collaborating in NYC for nearly 20 years. After acquiring her Bachelor of Arts degree in Dance & Psychology at Hope College (Holland, MI), she trained with National Dance Institute (NDI), a far-reaching dance education program founded by Jacques d'Amboise. She became a Teaching Artist with NDI in 2005, and has since taught thousands of elementary students, and directed At the River's Edge, NDI's 2018 "Event of the Year." As a dancer, she performed for numerous project-based companies, working with choreographers Mei-Yin Ng, Erin Dudley, and Julio Rivera. In 2010, she graduated from the Institute for Integrative Nutrition and became a certified Health Coach. Years later, she studied Intuitive Thai Therapy with Sarah Seeley, and currently offers wellness sessions for groups and individuals. Kelly was awarded a 3-month artist-in-residency at Chez Bushwick in 2014, and her choreography was selected for Detroit Dance City Festival in 2016 & 2017. She will be premiering solo dance films created during COVID with filmmaker Fred Hatt on February 3, 2021. Among these and other pursuits, she loves her new role as dog mama.About to hop to it , but before we do, I have a major favor to ask. If you like this show, please share it with a friend. Big thanks to you for your support, for listening and for doing what you do!Lets jump in! cha cha cha. Linkshttps://www.instagram.com/buwalda.wellness/https://www.instagram.com/eyesofbuwalda/Thyme in the Studio links:https://www.patreon.com/thymeinthestudiohttps://www.etsy.com/shop/AidaZeaArtshttps://www.instagram.com/thymeinthestudiopodcast/https://www.instagram.com/aida.zea.arts/https://www.facebook.com/groups/403582056803336/www.thymeinthestudio.comhttps://www.aidazea.comContact me: sara@aidazea.comMusic by @corrinarepphttps://www.instagram.com/corrinarepp/ Topics covered:Long Version available on Patreon:MeditationBehind the scenesKintsugiHilma af KlimtAccessible artEnneagramCriticism and feedbackShort version:What brings us togetherHelping, healing connectingChildhoodBirth orderAspirationalPerformanceRitual of costume choreography and productionGotham writing coursesMoving to musicBabies dance to the beatHeartbeat as the drumbeatImpulse to move to musicHonoring teachersJacques d'Amboise-as an influential teacher1st thing we ever hear is the heartbeatBig bang and the big moveStudying with Christine WrightStarting class with meditationStarting from our sensesGrasping when a fish out of waterLanguage centers in the brainAnalytical in danceGetting back to the lower part of the brainOverintellectualizingDance tranceLess about what I think and more about what I feelMusic and dance work together in cross hemisphere. Feeling safe allows for deeper creative explorationAuditioning processPrinciples of ayurvedaTechniques to get groundedSensitivity during the creative processEnergy visible in the body.MagnetismPulling in and channeling energyStar energy meditationDrama/wisdom of Martha GrahamExpansion and contractionPhysicality helps to landBeing tired can increase mental claritySense of devotion to being considerate to work no matter whatFeeling pulled in too many directions“I’m ok with being ok”Balancing needs of self and otherChallenge with letting go of expectationsDoes balance exist?Can exist personally if we check in with our prioritiesAlignmentWhat are small winsThinking month to month12 week yearGratitude practiceLetting goMourning being uprootedFamiliarityCreating a new homeSimplifyingLiberation in reinventionTeaching onlineAdapting to teach through zoomNew York City BalletCreative outlets are essentialWriting and journalingFreewriting courses with GothamDancing and cleaningDance breaksSinging breaks to uplift the spiritRitual of walking a dogHumor of having a petGaining a pet during this time has been helpfulImportance of touch during this time of isolationSelf massage, bathing to bring circulation and warmthCommunity and smiling and making eye contact and conversationInvesting in local communitiesTalk therapyText therapyTap into vulnerabilityWhen you can get a hug, get a hugWhat is thai massageThai massage training with Sarah SeeleyIntuitive Thai therapyTraining at Maha Rose NorthThe significance of being in our 40’sTraining in ColoradoRock Climbing over a rail road track in ColoradoCredit to 1st boyfriendAmazing impressions people can make on youMount EverestJohn KrakauerKilimanjaroQuietly strong influenceDiscover Outdoors
What do you do when you gotta start all over? Lean into this story and the sweet poetic voice of Leah Larabell to find out. Leah Larabell is a nature-loving wife, mother and daughter who finds a great deal of purpose and satisfaction in sharing her love for the land.Leah descended from a long line of Celtic Cunning Folk and has found her ancient gifts within the world of herbalism. After awakening this passion, she became obsessed with learning as much as possible and has dedicated over a decade of her life to rigorously studying and diligently practicing the art of herbalism. She has been taught by renowned herbal elders as well as Mother Nature herself. As a clinical level herbalist, she considers herself a Western eclectic herbalist and is so grateful to the many plant wisdom keepers from many lands that passed down this art so she may carry it today. Many experiences over the years have humbled her to consciously removing her ego from the herbal practice. Realizing, it’s not her who offers healing, but the plants who do the good work. Each one bringing some type of special knowledge or ability ready to help if you just know who to ask. With this, Leah never uses plants; instead, she calls upon them, asks for their help, looks toward them for insight, or simply sits by them for companionship. This approach also allows Leah to offer an easy access point to interested, beginning herbalists. It is her goal to create as many Plantfolk and herbalists possible while on this earth walk. She is a forever student of the land and eternally grateful for the lessons. https://www.highgardentea.com/ Thyme in the Studio links:https://www.patreon.com/thymeinthestudiohttps://www.instagram.com/highgardentea/https://www.etsy.com/shop/AidaZeaArtshttps://www.instagram.com/thymeinthestudiopodcast/https://www.instagram.com/aida.zea.arts/https://www.facebook.com/groups/403582056803336/www.thymeinthestudio.comhttps://www.aidazea.comContact me: sara@aidazea.com Music by Corrina Repp! @corrinarepp"Release Me" and "Need You/Don't Need You" by Corrina ReppLong version- available at www.patreon.com/thymeinthestudioInterstitial cystitis herbs that might helpthe advantages and disadvantages of being a seer. Behind the scenes business chat about herbalismSuggestions for focusing your efforts.Honoring waterShort version-cunning FolkCeltic backgroundSquirrelNicknamed as feralConnection with the wild plantsInterstitial cystitisWorking with PipsissewaTalking to treesHumilityMatchmaker for the plants and peoplePlant wisdom keeper. Studying with David WinstonGoing to a party in the forest and knowing the plant names and storiesThe beginning of the herb shop in Nashville, TNJoel knew teaBusiness took offStore versus a place to be and a woodland escapeEast NashvillePotion parlorReproducing versus pivoting and expanding herbal knowledgeAnother location would be outsideShop as a piece of selfDeep desire to make everyone happyTo keep everyone happy is immense pressureTragedy helps you to reassess and refineCreating Accessible herbal educationOnline education
To celebrate Inauguration day I'm sharing a great way you can share your voice with the world this year. Start a Podcast! I’ve been asked numerous times this week, how I started and while there are gobs of episodes out there with the same idea, I felt called to share my story and you may relate. I am not tech-savvy. I am prone to distraction and can be a bit of a commitment-phobe but I have stuck it out for 69 episodes and going on 3 years. I’ve had to take some breaks, I’ve changed the format and continued to evolve and learn, and have done this on a budget. I’m slowly growing my community and this podcast is starting to make a profit. So I want to tell you what you need and don’t need to start a podcast and how to dig into your purpose more. I want to help you avoid some mistakes I have made along the way and save you time and money.I’m also creating a handy dandy checklist and that is available at www.Thymeinthestudio.comAnd maybe you don’t want to start a podcast, there are still great writing prompts and ideas for evolving your creative endeavors. Please share this episode with a friend who you think would be a great podcaster but maybe they are stopping themselves before they get started because of a lack of self-confidence or worried they won’t know what to say after episode 3. I’m including some flower essences that have helped me keep going on this journey and some tough talk about expectations in the next episode.Thanks to Corrina Repp for letting me share her songs, Release me in the beginning of the episode and “Need You/Don’t Need You for the outro. Connect with her @corrinareppPlease be sure to connect with me @thymeinthestudiopodcast on InstagramFeel free to drop me a line if you have any questions or want some advice and I might include your question in a future episode!And an extra big shout out to my beloved patrons- Jennifer, Jeremy, Jb, Emery, Mary and Katie, Vicky, and Herbal Marie. I know some of my supporters don’t have much disposable income and every penny counts to them and so it is extra meaningful that they make the sacrifice to support this work. I believe in supporting people and projects I believe in and so while I don’t spend money on too much of anything besides groceries, I do donate to a few people whose work I love. I want more money in the hands of people doing good work in this world. And I appreciate you trusting me with your time and pennies. Disclaimer. I can’t guarantee any results for you if you begin a podcast. This is my experience and for inspirational and educational purposes only.Join my haiku club at www.thymeinthestudio.comThyme in the Studio links:www.thymeinthestudio.comhttps://www.patreon.com/thymeinthestudiohttps://www.etsy.com/shop/AidaZeaArtshttps://www.instagram.com/thymeinthestudiopodcast/https://www.facebook.com/groups/403582056803336/https://www.aidazea.comyoutube channelContact me: sara@aidazea.com
This is the followup episode to episode 69, highlighting flower essences and expectations for starting a podcast. To celebrate Inauguration day I'm sharing a great way you can share your voice with the world this year. Start a Podcast! I’ve been asked numerous times this week, how I started and while there are gobs of episodes out there with the same idea, I felt called to share my story and you may relate. I am not tech-savvy. I am prone to distraction and can be a bit of a commitment-phobe but I have stuck it out for 69 episodes and going on 3 years. I’ve had to take some breaks, I’ve changed the format and continued to evolve and learn, and have done this on a budget. I’m slowly growing my community and this podcast is starting to make a profit. So I want to tell you what you need and don’t need to start a podcast and how to dig into your purpose more. I want to help you avoid some mistakes I have made along the way and save you time and money.I’m also creating a handy dandy checklist and that is available at www.Thymeinthestudio.comAnd maybe you don’t want to start a podcast, there are still great writing prompts and ideas for evolving your creative endeavors. Please share this episode with a friend who you think would be a great podcaster but maybe they are stopping themselves before they get started because of a lack of self-confidence or worried they won’t know what to say after episode 3. I’m including some flower essences that have helped me keep going on this journey and some tough talk about expectations in the next episode.Thanks to Corrina Repp for letting me share her songs, Release me in the beginning of the episode and “Need You/Don’t Need You for the outro. Connect with her @corrinareppPlease be sure to connect with me @thymeinthestudiopodcast on InstagramFeel free to drop me a line if you have any questions or want some advice and I might include your question in a future episode!And an extra big shout out to my beloved patrons- Jennifer, Jeremy, Jb, Emery, Mary and Katie, Vicky, and Herbal Marie. I know some of my supporters don’t have much disposable income and every penny counts to them and so it is extra meaningful that they make the sacrifice to support this work. I believe in supporting people and projects I believe in and so while I don’t spend money on too much of anything besides groceries, I do donate to a few people whose work I love. I want more money in the hands of people doing good work in this world. And I appreciate you trusting me with your time and pennies. Disclaimer. I can’t guarantee any results for you if you begin a podcast. This is my experience and for inspirational and educational purposes only.Join my haiku club at www.thymeinthestudio.comThyme in the Studio links:www.thymeinthestudio.comhttps://www.patreon.com/thymeinthestudiohttps://www.etsy.com/shop/AidaZeaArtshttps://www.instagram.com/thymeinthestudiopodcast/https://www.facebook.com/groups/403582056803336/https://www.aidazea.comyoutube channelContact me: sara@aidazea.com
Have you ever had a teacher who changed your life? I’ve been lucky to have many wonderful teachers through life and Lisa Ganora is certainly one of them who transformed my health and world. And the stories she shares in this interview may very likely benefit you to transform how you treat your body, the food you eat, and the water that keeps you fluid. A reminder that I am offering a concise version of the episodes for the public and the full-length episodes for Patreon supporters. www.Patreon.com/thymeinthestudioIn this concise talk, Lisa shares a simple way to deal with addictive patterns in our lives and tips for budding herbalists. We also touch on her favorite remedy for anxiety and how to get in the right relationship with water. For patrons at the $3 level and above you can listen to the full conversation which includes discussions about the endocannabinoid system and the energetics of cannabis her journeys as a sailor and travels in New Zealand where she encountered tree-sized ferns. Lisa directed the Colorado School of Clinical Herbalism for many years and has taught at conferences around the world. And wrote a great book, Herbal Constituents. She also started a Herb farm and healing wellness center in Paonia. Thanks so much for listening and for being here. If you enjoy this episode please feel free to screenshot it and share it to your ig stories and let me know your thoughts. Or share it with one friend who you think it would resonate with. Big shout out to Corrina Repp for the show music the intro is part of “Release me” and the outro is part of Need You/Don’t Need You.” Lisa Ganora | CSCH FacultyLisa began studying herbs in the Wise Woman Tradition back in 1986 and fell profoundly in love with medicinal plants and natural healing. While studying wildcrafting and medicine-making with traditional herbalists from New England to the Appalachian Mountains for ten years, she began creating herbal products and traveled the festival circuit with an herb booth and as a workshop presenter.In 1997 Lisa decided to study botany, chemistry, and health sciences at the University of North Carolina, Asheville and graduated with the highest honors and several awards. Lisa combines a deep understanding of traditional, Vitalist herbalism with a scientifically-integrated and holistic approach to natural health.In addition to directing CSCH, Lisa was an Adjunct Professor of Pharmacognosy at the Southwest College of Naturopathic Medicine in Tempe, Arizona, and has lectured and taught classes at numerous schools and conferences around the U.S. She is the author of Herbal Constituents, the standard textbook of phytochemistry for herbalists. For more information, see Lisa’s CV at HerbalConstituents.com. Lisa Ganora linkshttps://clinicalherbalism.com/https://www.elderberrysfarm.com/https://herbalconstituents.com/Thyme in the Studio links:https://www.patreon.com/thymeinthestudiohttps://www.etsy.com/shop/AidaZeaArtshttps://www.instagram.com/thymeinthestudiopodcast/https://www.instagram.com/aida.zea.arts/https://www.facebook.com/groups/403582056803336/www.thymeinthestudio.comhttps://www.aidazea.com OOh and thanks to Corrina for allowing me to play part of her song, “Release Me” for the intro. Listen to the end to her part of another song, “Need you/Don’t Need You”
Looking for inspiration to write a song? Hear how the pandemic has sparked something good. New projects have been unearthed. Could you turn a bedroom into a recording studio? Yes! We discuss being in a band versus solo work and the unfolding of Corrina's voice through time. Plus! Corrina takes beautiful photos and succumbed to the demand for people begging for her photos and has begun creating unique gift packs to share her photography with you. Listen in for inspiration. Maybe there is some new way you could share your work with the world this year? Corrina Repp captivates with her music, crafting enchanting songscapes that activate all your senses. She plays the electric guitar and is a singer/songwriter unlike any other. She is an actress who was featured in 8 Portlandia episodes, and several independent films and she is a phenomenal photographer and wonderful person to be around. A little bio about her from www.allmusic.com. Written by Katherin Fulton“Specializing in sparse, fragile songs that favor the electric guitar, singer/songwriter Corrina Repp emerged from the music scene of Portland, Oregon in the late '90s. After releasing her fourth album, 2006's The Absent and the Distant, she focused on the indie rock band Tu Fawning (2007-2012) before reviving her solo career with The Pattern of Electricity in 2015. Repp has also acted in films and on television, including a recurring role on IFC's Portlandia.Settling in the Pacific Northwest after frequent childhood relocations, Repp began her career as a musician thanks to a part-time job. While selling band merchandise online, she connected with the Decemberists, who were so impressed by her songs that they recommended her to Hush Records. The label released her debut album, A Boat Called Hope, in 1998. The CD-R EP The Other of Mud materialized a year later. Repp followed up with the albums I Take on Your Days in 2001 and It's Only the Future in 2004, both on Hush. After touring with the Decemberists, M. Ward, and Cat Power, among others, Repp released The Absent and the Distant on Mark Kozelek's Caldo Verde label in 2006. Putting her solo career on hold, Repp and musician Joe Haege formed the band Tu Fawning with Toussaint Perrault and Liza Reitz in 2007. They released a pair of albums for the City Slang label (2010's Hearts on Hold and 2012's A Monument) and toured throughout the U.S. and Europe. After Tu Fawning disbanded in late 2012, Repp took on several acting roles in small independent films and appeared on multiple episodes of the popular Portland-based sketch-comedy show Portlandia. In 2015, she resumed her solo career with her fifth LP, The Pattern of Electricity. It arrived via Caldo Verde. A joint release between sonaBLAST! and Jealous Butcher Records, How a Fantasy Will Kill Us All, followed in 2018.” -https://www.allmusic.com/artist/corrina-repp-mn0000123043/biographyOOh, and I’m shifting the format of the podcast a little and offering you about half the episode here for the general public. If you wanna join the inner circle for sparkly bonuses and to hear the full conversation join Patreon at patreon.com/thymeinthestudio. You can hear the full unedited version that includes behind the scenes chats about love, money, and a special tarot reading for Ms. Repp. Why do this? I thought it would be nice to offer 2 options- some condensed wisdom for all and the full length version for those who can’t get enough. :)OOh and thanks to Corrina for allowing me to play part of her song, “Release Me” for the intro. Listen to the end to her part of another song, “Need you/Don’t Need You”Find her on instagram @corrinarepp Links:https://www.instagram.com/corrinarepp/https://www.instagram.com/patternofelectricity/https://corrinarepp.bandcamp.com/ Thyme in the Studio links:https://www.patreon.com/thymeinthestudiohttps://www.etsy.com/shop/AidaZeaArtshttps://www.instagram.com/thymeinthestudiopodcast/https://www.facebook.com/groups/403582056803336/www.thymeinthestudio.comContact me: sara@aidazea.comMusic by Corrina Repp
Wanna reflect on the wild ride that has been 2020? This episode describes a simple approach to reflect on the past and dream of the times ahead. Also If you have ever wanted to do a 100 day project you will find 5 tips to make the process easier and increase your odds of winning at the war of art.PLUS!Doing something creative is a great boost for your immune system, happiness factor and reduces the risks for dementia and depression.Wanna fight off the winter blues, maybe you could knit your cat a 3 piece suit?Article about the benefits of creative time:www.forbes.com/sites/ashleystahl/2018/07/25/heres-how-creativity-actually-improves-your-health/?sh=1e7a94b413a6I'd love to hear more about your creative projects. Please feel free to keep me updated!Wanna watch the video of this episode?Check out @thymeinthestudiopodcast Want extra goodies and connections? https://www.patreon.com/thymeinthestudiohttps://www.etsy.com/shop/AidaZeaArtshttps://www.instagram.com/thymeinthestudiopodcast/www.thymeinthestudio.comhttps://www.aidazea.com Contact me: sara@aidazea.com
What do you want to hear about? I asked. You told me.Immunity, exhaustion and doula stories were your most most requested topics.So I swirled together some stories and practical info for you into this one brief episode. Some herbs that help protect you immune system, herbs for autoimmune conditions, a little info about adaptogens and remedies for fatigue and exhaustion. I also dove into the struggles of doula work and how you can better show up for mamas, birthing people, families and yourself. So please feel free to message me on instagram if there are topics you want me to dive into in the future. I’m gonna touch on each of these topics briefly today and invite you to do a creative challenge with me for the next month. I’m taking December off from the podcast but realized I’m really gonna miss you!So if you wanna join, just draw a plant, flower or herb and tag me with @thymeinthestudiopodcast. I’ll share a few of your drawings each week and at the end of December I’ll choose 1 artist to interview. I’ve started a new 100 day project of drawing a little each day and sharing at saramariestudio and feels so good to sit with a plant, notice its messages and just draw for a little each day. Such a great meditation. Ooh and if you live in Georgia or know someone who does, please urge them to register to vote before December 5 and request a mail in ballot. That little runoff election will determine a lot of what happens or doesn’t happen in the next 4 years. The podcast is taking a vacation and will return in January 2021!Happy Holidays and Happy New Year!Thyme in the Studio links:https://www.patreon.com/thymeinthestudiohttps://www.etsy.com/shop/AidaZeaArtshttps://www.instagram.com/thymeinthestudiopodcast/https://www.instagram.com/aida.zea.arts/https://www.facebook.com/groups/403582056803336/www.thymeinthestudio.comhttps://www.aidazea.comContact me: sara@aidazea.comMusic by Aaron Travers!@aa.travers
Curious about how to create a tropical greenhouse in the mountains of Colorado at 8500 feet? i was too! Listen for more info and we also talk about the golden handcuffs of instagram, what it has been like for her being pregnant, pivoting to doing more online business due to the pandemic and how that has shifted the business in some surprising ways. Kate also shares some very personal stories about her experiences with being pregnant and how Lyme disease and autoimmune conditions brought her to herbalism. We talk about her love for permaculture and formulation and how opening the shop has been a way of creating a community of wonderful witchy women who support each other. We also discuss the difficulty of slowing down in this culture and the beauty and balance of asking for help and setting boundaries as we navigate new terrain. (Bio from the website www.alpinebotanicals.com)Kate Miller is the founder of Alpine Botanicals Artisan Apothecary in Nederland, Colorado. She is a Certified Herbalist, Biodynamic herb grower and Permaculture Designer & Teacher with a focus on Dry-land & Alpine Farming, Western Herbalism, Mountain Ecology, Ethical Wildcrafting, & Habitat Restoration.She began her studies in herbal medicine and holistic nutrition as a teenager to cope with chronic physical illness, including Lyme disease and autoimmune conditions. She is currently exploring how various modalities in alternative medicine, such as Indigenous European and Traditional Chinese Medicine, are complemented and enhanced through Anthroposophical approaches to healing. Kate actively explores her ancestral medicine traditions from her Celtic, Ukrainian, Germanic, & Mediterranean roots.Her apothecary’s mission is to encourage personal agency over one’s health through knowledge of and access to regeneratively grown herbal medicines. In addition to offering a full service herbal apothecary, Alpine Botanicals includes a community clinic space, a licensed herbal production kitchen, and a 900 square foot attached tropical forest greenhouse & nursery. Kate was introduced to Biodynamic farming methods in 2010 during an internship at Growing Garden's in her senior year at CU Boulder. She received her degree in Environmental Studies with a focus on International Sustainable Agricultural Policy. She has been intensively learning & practicing biodynamic and regenerative farming methods at the Alpine Botanicals herb farm site located in East Boulder since 2015. Our house product line features many of these biodynamically grown herbs and flowers.Kate has taught on alpine ecology, agroforestry, herbal medicine, garden strategies, fermentation, Biodynamics, and more at Permaculture Design Courses throughout Colorado including the Boulder PDC, Denver PDC, and Sunrise Ranch PDC , and Permaculture Action Days. When she's not at the shop, working in the greenhouse, or crafting the Alpine Botanicals product line, you'll usually find Kate hiking with her husband and dog, playing in her herb garden, or recipe testing edible and topical creations in her kitchen. She lives in a 100% off grid home just minutes away from her shop and cherishes the nurturing quiet and beauty of living on the edge the Rocky Mountain Wilderness at 8500ft. Alpine Botanicalshttps://www.alpinebotanicals.com/https://www.instagram.com/alpine_botanicals/https://bookshop.org/Thyme in the Studio links:https://www.patreon.com/thymeinthestudiohttps://www.etsy.com/shop/AidaZeaArtshttps://www.instagram.com/thymeinthestudiopodcast/https://www.instagram.com/aida.zea.arts/https://www.facebook.com/groups/403582056803336/www.thymeinthestudio.comhttps://www.aidazea.comContact me: sara@aidazea.comMusic by Aaron Travers!@aa.travers
Have you ever heard someone speak and you could feel your brain firing off neurons, making connections and just going wild with excitement? That person is saying something you need to pay attention to. That was my reaction to an artist talk given about 9 years ago by today’s artist. Katerina Lanfranco helped spark my curiosity regarding the connection of nature and art which led me to start this podcast. Gold star for sparking this fire and a reminder that you never know what impact your actions can have on the future! You can check out Katerina’s work currently up at the Nancy Hoffman Gallery and the Sweet Lorraine Gallery in NYC. What is this work all about? Here’s more about her and her work:At the core of my art practice is the act of exploring aspects of nature, science and fantasy. I collect, organize, and recombine images and objects from nature and everyday life. I make art as a way to ask questions about the world that I live in: How do I make the invisible visible? At what point does fantasy become reality? How is our concept of nature a cultural construct?What can we learn from natural forms, cycles, and rhythms?My work seeks to explore the apparent duality of culture and nature, and the ways in which our understanding of nature informs our own identities. With each of my exhibitions I consider in the aesthetic experience of the viewer, and how the site-specificity of the show will evolve and develop in dialogue to the architectural setting of the space. I reference culture-specific modes of representing nature, such as botanical illustrations, floral fabric patterns, curio cabinets, scientific notes, dioramas, and panoramas. Symbolist and Visionary art traditions along with Romanticism and colorists such as the Fauvists and Les Nabis are great influences on my work. Landscapes, sacred geometry, natural disasters, natural history, biological structures, and genetic engineering are recurring themes. I am also interested in cultural conceptions of progress, systems of knowledge, and the problem of creating meaning in relation to the natural world.My current body of work explores geometry and patterns found in nature combined with portraiture and landscape painting that explores emotions and psychology.Katerina Lanfranco is an NYC-based artist who lives and works in Brooklyn, New York where she makes paintings, drawings, mixed media works, and sculptures. She was born in Hamilton, Ontario, Canada, and spent her early childhood in Berlin, Germany. As a teenager, she lived in Bangalore (Bangaluru), India. Lanfranco earned her BA in Art (Painting) and in Visual Theory and Museum Studies from UC Santa Cruz, and her MFA in Studio Art (Painting) from Hunter College, City University of New York. Her work is in the permanent collections of the Museum of Modern Art, the Kupferstichkabinett (Museum of Prints and Drawings) in Berlin, and the Corning Museum of Glass.She is the recipient of several awards and residencies including Japan-US Creative Exchange Fellowship Artist-in-Residence Award; DNA Artist Residency, Sugar Shack Artist-in-Residence; Vermont Studio Center; Pollock Krasner Fellowship at the Byrdcliffe Artist Residency; Elizabeth Foundation for the Arts Studio Artist in Residence with Flux Factory; Tony Smith Award (Hunter College); Hunter College Exchange Scholarship (UdK Berlin, Germany); William Graft Memorial Fund Travel Grant (to research High Baroque Italian painting). She has been invited as a guest artist and critic to colleges and residency programs in California, New York, Tennessee, and Florida. She writes NYC art reviews for the Art Blog based out of Philadelphia. Her work has been represented by the Nancy Hoffman Gallery since 2006. Lanfranco’s work has been exhibited throughout the United States, and internationally in Toronto, Canada; Berlin, Germany; Milan, Italy; and Kyoto, Japan. Lanfranco founded Rhombus Space in 2013, and was Chief Curator at Trestle Gallery from 2015 to 2018, where she is on the advisory board for the gallery. Recent shows include solo shows "Mystic Geometry" at the Nancy Hoffman Gallery, "Efflorescence" at the SCPS Gallery at Pratt Manhattan, “Talk to the Moon” at Day & Night Projects in Atlanta, Georgia, and “Shadow Light” at HOUSEGallery in Philadelphia. Her work has been reviewed in ARTnews, ARTinfo, and the New York Times.Links:https://www.instagram.com/katerinalanfranco/https://www.instagram.com/sweetlorrainegallery/https://www.instagram.com/nancyhoffmangallery/https://www.instagram.com/povarts/https://www.katerinalanfranco.com/Thyme in the Studio links:https://www.patreon.com/thymeinthestudiohttps://www.etsy.com/shop/AidaZeaArtshttps://www.instagram.com/thymeinthestudiopodcast/https://www.instagram.com/aida.zea.arts/https://www.facebook.com/groups/403582056803336/www.thymeinthestudio.comhttps://www.aidazea.comContact me: sara@aidazea.comMusic by Aaron Travers!@aa.travers
Are you getting too many sales in your online shop? If not, and you want to experience what that is like, then listen up! I met Alaina while going to art school in Knoxvilleand was immediately drawn to her thoughtful and bright way of being in the world. This chat inspired me to take her entrepreneurship class and catapulted me to wake up my sleepy online shop that never got much action. I’m just starting to implement some of her ideas but I got more sales in my shop overnight than i had had in 2 years!Which is to say, grab a pen and get ready to take notes. Seriously great ideas that can help your creative business to thrive!And if you want the cliff Notes version you can head to my Patreon where I have a worksheet with some creative prompts, affirmations and a checklist for creative businesses. That’s at www.patreon.comthymeinthestudioBio: Alaina Smith is the hands and brain behind Cold Gold: an accessories brand specializing in colorful leather goods and geometric jewelry. She opened the company in 2013 after receiving her BFA in printmaking from the University of Tennessee, Knoxville. She has served on Knoxville’s Mayor’s Maker Council since 2016, and was committee chair of Knoxville’s Maker City Summit in 2018 and 2019. She also teaches an Etsy Craft Entrepreneurship class, which covers things like branding, photography, and optimizing Etsy listings for search. Along with that, Alaina has participated in 40+ craft fairs and 2 trade shows and sells her line to more than 80 retail stores worldwide. Social:Website: ShopColdGold.comInstagram: @ShopColdGold Thymelights:Links to friends and mentors:Tanika Harper: Tanika Harper runs three small businesses including Harper's Naturals, a skincare line that helps those with sensitive skin, and Shora Foundation, a non-profit that provides a safe space after school program and other services and resources to inner city teens in the East Knoxville area. We volunteer together with The Maker City, and have co-chaired The Maker City Summit together.https://www.instagram.com/harpers_naturals/https://www.instagram.com/shorafoundation/https://www.instagram.com/themakercity/https://www.instagram.com/shoprala/Nanci Solomon of Rala: Rala sells eclectic handmade goods and art, including my own. I worked at Rala as a buyer and merchandiser for 7 years! Owner, Nanci Solomon, encouraged me to start Cold Gold, shared mountains of wisdom about owning a small biz, and has remained one of my biggest supporters to this day. music by Aaron Travers@aa.travershttps://www.instagram.com/aa.travers/Thyme in the Studio links:https://www.patreon.com/thymeinthestudiohttps://www.etsy.com/shop/AidaZeaArtshttps://www.instagram.com/thymeinthestudiopodcast/https://www.instagram.com/aida.zea.arts/https://www.facebook.com/groups/403582056803336/www.aidazea.comwww.thymeinthestudio.comContact me: sara@aidazea.com I hope you enjoyed this episode! If you did please be sure to share it with a friend or screenshot and give a shout out on your instastories right now! If you are digging the show Please be sure to leave a review on apple podcasts. Click on the link below to leave a review. It only takes 2 minutes and means the world to me! And helps us to expand our supportive community of ecominded, plant-loving creative folks https://podcasts.apple.com/us/podcast/thyme-in-the-studio/id1394325119Let’s be friends and connect on instagram! @thymeinthestudiopodcast Sign up for my newsletter at my website www.thymeinthestudio.comLastly, If you super duper love the show and want some bonus sparkly secret info please consider being a patron of the show!If are in a secure place financially and wanna to help amplify the voices of the creatives on this podcast you can join my patreon at https://www.patreon.com/thymeinthestudio. I donate over 10% of Patreon funds to Crafting the Future and the Earthseed Collective. The membership is pay what you can and starts at just $1/month.
Have you ever wondered how to feel more embodied? Dance! Or get a reiki treatment or work with plants and so much more! Wow, So excited to share with you the chat with Rochelle Jamila-artist, herbalist, doula, dancer, energy worker and mover, shaker, activist! It might be impossible to walk away from this conversation without numerous ideas for how to make a difference and enjoy your life and body more. As we were chatting Rochelle was bundled up in a blanket that her great great grandmother quilted. What have we inherited from our ancestors- both good and bad. How can we move forward in a way that is beneficial for future life on this planet? We discuss the magic of dance and how its power goes beyond any words and can drop us into our heart and our root chakra for deep healing and release. She is a full spectrum doula which includes work as a period doula. What is a period doula you ask? Darling- stay tuned and you will discover that and much more!We also discuss herbalism and her work to create Heal the Land- ✨an oasis for BIPOC creation, education, cooperation & healing in the Deep South✨ I loved the energy of sitting with Rochelle as she is such a deep listener and thinker and is doing profound work to heal herself, the communities in which she dances and the land upon which she steps softly. Her work is truly a vision and inspiration and resonates with a loving elegance. We discuss reparations and creating more creative and enriching opportunities to connect with plants and the land especially for the BIPOC community. From www.daughterofthedelta.coBlessings! My name is Rochelle Jamila Wilbun. I am a Black doula, herbalist, Reiki practitioner and dancer based in Brooklyn hailing from Memphis, TN. I come from a long line of teachers, conjurers, caregivers, and earth tenders. Along my healing journey, I found Reiki, herbalism, and meditation as tools for wellness and transformation. I became a full spectrum doula in 2018 after learning about the maternal health crisis and wishing for better support and information during my own reproductive journey. I offer nonjudgmental support through reproductive transitions including birth, postpartum, pregnancy loss, and menstruation. Since 2017, I have studied plant healing with wise women herbalists in New York City and the South. I graduated from Columbia University with a B.A. in Dance and Women’s, Gender, & Sexuality Studies. My art and healing practices are rooted in the legacy of radical Black artists, healers and the Mississippi delta. It is my heartfelt belief that wellness and spiritual alignment are all of our birthrights! A few shoutouts that came up in our conversation: Common Healing is an online learning cooperative rooted in radical healing and liberation.Heal With the Land! People can find out more about our mission here and donate to support our project here. Follow us on IG @healwiththelandHeal With the Land is planning a fundraiser of live IG events for 11/5-11/8. These events are free to all and include skill shares, performances, and workshops. If people are looking to support reproductive justice orgs: Ancient Song Doula Services in NYC and Sister Song in the deep South are both doing incredible birth and reproductive justice work Rochelle Jamila Links:People can learn more about Rochelle’ s healing and doula practices at daughterofthedelta.co and choreographic work at rochellejamila.com/choreographyThymelights:https://www.ancientsongdoulaservices.com/https://www.sistersong.net/https://medium.com/common-healing/an-emerging-southern-bipoc-farm-retreat-964ac6d9813https://www.gofundme.com/f/southern-bipoc-farm-retreat?utm_medium=copy_link&utm_source=customer&utm_campaign=p_lico+share-sheethttps://www.commonhealing.org/story Thyme in the Studio links:https://www.patreon.com/thymeinthestudiohttps://www.instagram.com/thymeinthestudiopodcast/https://www.instagram.com/aida.zea.arts/https://www.facebook.com/groups/403582056803336/www.thymeinthestudio.comhttps://www.aidazea.comContact me: sara@aidazea.com Music by Aaron Travers!@aa.travers
With wildfires blazing and emotions getting heated near this election I wanted to talk about a couple herbs and flower essences I've been finding helpful these days. I'm keeping it simple and would love to hear what plants you are working with these days.4 herbs for smoky skies and fiery feelings. MallowMulleinMint Rose HipsRecommended Reading: Herbal Medicine From the Heart of the Earth by Sharol Marie TilgnerBody in to Balance by Maria Noel GrovesAnd Flower Essence Repertory by Patricia Kaminski and Richard KatzThyme in the Studio links:https://www.patreon.com/thymeinthestudiohttps://www.instagram.com/thymeinthestudiopodcast/https://www.instagram.com/aida.zea.arts/https://www.facebook.com/groups/403582056803336/www.thymeinthestudio.comhttps://www.aidazea.comContact me: sara@aidazea.comMusic by Aaron Travers!@aa.travers Statements made on this podcast are for informational purposes only and have not been evaluated by the FDA. Products offered by this company are not intended to diagnose, cure, treat or prevent any illness or condition. I am a complementary and/or alternative health care practitioner, and am not licensed, certified or registered by the state of Colorado. My services do not replace those of a licensed physician or other licensed healthcare provider. Seek expert advice before using herbs if you have a diagnosed medical condition, are on medications, during pregnancy, nursing, or while trying to conceive. The information provided by this podcast/website/company is not a substitute for a face-to-face consultation with your physician, and should not be construed as individual medical advice. This website encourages you to discuss any health changes with your doctor.
Wanna know how to show up for someone around a birth experience? Dakota shares so much wisdom about witnessing, supporting and advocating for people through birth and the full spectrum of transformation around the subject. I had such a great time chatting with Dakota Hindman of Matrescenece Doula ServicesShe is a ceremonialist and full spectrum doula and midwife in training in the Boulder Area.She states, "I provide compassionate and non-judgmental full spectrum doula services including non-clinical prenatal/postpartum care,unlimited labor and birth support, information, referrals and advocacy, placenta encapsulation and pregnancy loss support,as well as ceremonial facilitation for the full spectrum of experiences in the childbearing cycle. I provide compassionate and non-judgmental full spectrum doula services including non-clinical prenatal/postpartum care,unlimited labor and birth support, information, referrals and advocacy, placenta encapsulation and pregnancy loss support,as well as ceremonial facilitation for the full spectrum of experiences in the childbearing cycle. "-www.matrescencedoula.comLinks:Matrescencehttps://www.instagram.com/matrescencedoula/https://www.matrescencedoula.com/about-usMothers centerhttps://www.themotherscenter.org/Madison Cheshirehttp://www.wildflowerwise.com/Thyme in the Studio links:https://www.patreon.com/thymeinthestudiohttps://www.instagram.com/thymeinthestudiopodcast/https://www.instagram.com/aida.zea.arts/https://www.facebook.com/groups/403582056803336/www.thymeinthestudio.comhttps://www.aidazea.comContact me: sara@aidazea.comMusic by Aaron Travers!@aa.traversGiveaway info:Dakota is offering 10% off of a yoni steaming ceremonial session. In order to be part of the giveaway:Follow and Tag 3 friends on a thymeinthestudiopodcast episode 59 post on instagramFollow and Tag 3 friends on matrescencedoula on instagram. For extra entries share the episode to your instagram storiesBecome a patron at www.patreon.com/thymeinthestudioWrite a 5 star review about your favorite episode on Apple Podcasts. And a big hug and thanks and feeling so much gratitude to folks for thanks to all of you for listening, sharing, commenting and supporting the podcast in so many ways. I love doing this work and it warms my heart when I hear from you all and see that you are digging this project!Your voice matters. Make a plan to and vote and if you are in Colorado, remember to protect women’s right to choose-No on 115.
Wanna learn how to take some great food photography shots anywhere and how to feed yourself and others better? Then hop into this episode!I got a chance to connect with Callie Longnecker, also known as the Medicine Maiden. Callie is a Personal Chef, Clinical Herbalist and Nutritionist and Postpartum Doula, photographer, blogger and farmer. There were so many great tips packed into this episode, from which lens to use and how to set up the perfect photo shoot of your morning porridge to how to take care of mommas best, and what foods and drinks to nourish them with. She also describes learning to cook in a Michelin star restaurant in Italy and lets us know how to treat our food. Hint, it’s different than we usually treat our food in this culture. Also best description of a bite of food I have ever heard. You will absolutely want to follow Callie on Instagram as her feed is truly droolworthy and be sure to check out her latest project- @millandflower and if you are in Boulder or know someone here you want to delight with some flowers and baked goods, connect with her!I also wanna give a shout out to Esoterra Farms, @esoterraculinary where they are growing amazing edible plants for the best chefs in the Boulder and Denver area that are full of unique flavors and aesthetics. and @monathegrainlady who works with heritage grains and making the old new again. And a creamy bonus for Patreon supporters!In the episode, Callie mentions her therapeutic milk tea and she is allowing me to share the recipe with my beloved patrons. You can join athttps://www.patreon.com/thymeinthestudio And a big thanks to all of you for listening, sharing and supporting the podcast in so many ways. I feel really grateful to be able to do this work and it warms my heart when I hear from you all and see that this little project helps you. And if you wanna connect and get a sparkly bonus delivered to your email once a month or so you can connect to my newsletter at www.thymeinthestudio.comLinks: https://www.medicinemaiden.com/https://www.instagram.com/medicinemaiden/https://www.instagram.com/millandflower/https://www.instagram.com/monathegrainlady/https://www.instagram.com/esoterraculinary/ Thyme in the Studio links: https://www.patreon.com/thymeinthestudiohttps://www.instagram.com/thymeinthestudiopodcast/https://www.instagram.com/aida.zea.arts/https://www.facebook.com/groups/403582056803336/www.thymeinthestudio.comhttps://www.aidazea.comContact me: sara@aidazea.com Music by komiku
So excited to share with you a conversation I had with Sylvie Lam of Herterra. She is a somatic therapist and creator of beautiful beaded earrings at Herterra Wear. In this conversation got extra vulnerable and we discuss our journeys with Lyme disease and the things that have helped on our healing paths. Also lots of ideas and questions about branding and developing a heart centered business. We also dive into ancestry, dance, herbalism, therapy and so much more! Let me know your favorite takeaway on instagram @thymeinthestudiopodcast Links:https://www.herterrawear.com/https://sylvielam.com/https://www.instagram.com/herterra.wear/https://www.instagram.com/inspirochete/https://www.instagram.com/sylvielamcounseling/ Links mentioned:for more information on trauma in the body and healing racialized trauma.“My Grandmother’s Hands”https://www.amazon.com/My-Grandmothers-Hands-Racialized-Pathway/dp/1942094477“The Body Keeps the Score”https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_3?dchild=1&keywords=The+Body+Keeps+the+Score&qid=1599885755&sr=8-3 Thyme in the Studio links: https://www.patreon.com/thymeinthestudiohttps://www.instagram.com/thymeinthestudiopodcast/https://www.instagram.com/aida.zea.arts/https://www.facebook.com/groups/403582056803336/www.thymeinthestudio.comhttps://www.aidazea.comContact me: sara@aidazea.com Thymelights:*The somatic therapy teacher and Hakomi trainer Melissa Grace for her therapeutic insight and stance *Melissa Michels work with 5 rhythms https://goldenbridge.org/Also, the books When the Body Keeps the Score and My Grandmother's Hands for more information on trauma in the body and healing racialized trauma.Sylvie is the founder of Herterra. Where she.Making bold earrings for bold women who aren’t afraid of a little color and fringe. From her therapy site she states.Outside of the office, I feel at home in the forest, with a paintbrush in my hand, or on the dance floor. My ongoing commitment to self-growth and exploration through five-rhythms dance, yoga, and meditation continues to enhance both my personal and professional life.Credentials– Masters in Mindfulness-Based Transpersonal Clinical Counseling from Naropa University – Certified Hakomi Therapist through the Hakomi Institute – PACT Level 1 therapist – EMDR trained from the Mailberger Institute – MESA (Moving to End Sexual Assault) Hotline Volunteer – Teaching Assistant for Naropa University Human Growth and Development Courses – Teaching Assistant for Hakomi InstituteMy mission:To support individuals to work through trauma and blocks in order to return to a natural state of connection with their bodies, hearts, and spirits allowing them to live with a greater sense of agency and choice.To assist couples in working through individual and collective trauma that impacts their relationship in order to cultivate a more connected and easeful partnership. The beginning of our chat and our super secret invocation before we went live was especially magical and is available to patreon supporters. We're offering a pay what you can community model so you can join for as little as $1/month! Thanks for considering that option!www.patreon.com/thymeinthestudio
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