Podcasts about foodthe

In this powerful and heartfelt episode, Bonnie speaks with Amy, a former client who spent over 30 years caught in the cycle of dieting, including time as a Weight Watchers leader before finding lasting food freedom through intuitive eating. Amy opens up about the emotional toll of decades of restriction, the burnout from chasing weight loss goals, and the healing that's come from learning to trust her body again. Whether you're just starting to question diet culture or decades into your own journey, Amy's story is a resonant reminder that it's never too late to heal.In this episode, you'll hear:How Amy's relationship with food began to feel difficult in high schoolWhat it was like being praised for weight loss as a Weight Watchers leader—while feeling increasingly trappedThe emotional and social toll of dieting for three decadesThe turning point that led her to seek support with Diet Culture RebelWhat sustainable food freedom looks like for Amy todayHow her family has noticed her transformation around foodThe unexpected joy of waking up without food stressWhy it's okay to approach healing slowly and imperfectlyHow support made the difference in her journeyAmy's advice to those still feeling stuckReady to Heal Your Relationship with Food?My team of registered dietitians is now accepting insurance for one-on-one nutrition counseling! Spots are limited, so if you're ready to start your journey toward food freedom, visit https://dietculturerebel.com/insurance to learn more!Connect with Bonnie on Instagram: @diet.culture.rebel

In this week's episode of A Pod Named Kickback, No Brakes Nu' and Get Fit with Jacq take a deep dive into the viral Haley Bailey & DDG situation—specifically unpacking the controversial topic of postpartum depression.Nu' breaks down his viral social media post and the firestorm that followed: men vs. women, assumptions vs. empathy, and what it really means to support a woman through postpartum when even she may not know she's struggling.“It's not just crying in silence—it can be behavior that's unsafe, unstable, and unpredictable. So how do we protect the baby, the mother, and the family unit?”From there, the convo expands to:How celebrity custody battles affect the children long-termDiddy's dark spiral and the bizarre pattern of free-for-all sexual requestsThe ongoing genocide in Gaza, with heartbreaking footage of Palestinians being gunned down while trying to get foodThe brewing cold war between Trump & Elon Musk—money vs. political power, and who really wins when billionaires and world leaders clashIt's deep. It's wild. It's real.And it's a conversation you need to hear before forming your opinion.

Could some of history's most revered saints have had... superpowers?This week on That Would Be Rad, we take a strange and fascinating journey into the world of Catholic sainthood — where documented miracles, ancient testimonies, and unexplainable phenomena blur the line between faith and the fantastic.We'll cover:What it actually takes to become a saintThe difference between canonization and just being considered “holy”Why miracles are required — and how the Church investigates themSaints who were said to levitate, bilocate, glow, heal, and survive without foodThe wildest, most unbelievable stories that STILL can't be fully explainedAre these exaggerated legends? Symbolic myths? Or… something much more?Join us as we explore the thin line between divine mystery and superhero origin story.Because sometimes, history isn't just strange — it's radically strange.—

In this episode, we chat with Alex from Chucktown Acres, a regenerative farm based in Charleston, South Carolina. Alex shares his transformation from suburban musician and Bible college student to full-time regenerative farmer. His journey includes a pivotal internship at Polyface Farms and eventually taking over an existing farm operation in coastal South Carolina. Alex now manages a thriving multi-species livestock operation and also teaches marketing to other farmers.Topics CoveredAlex's health awakening and discovery of real foodThe shift from Bible college to aspiring farmerSecuring a highly competitive internship at Polyface FarmsWhat life and work were like at PolyfaceStarting and rebranding Chucktown AcresRaising grass-fed beef, Berkshire hogs, broilers, laying hens, turkeys, and moreAdjusting practices for regional predator pressure in South CarolinaUsing and recommending Kiwi Tech posts and Gallagher reelsBuilding a direct-to-consumer business with Barn2Door and weekly email marketingOffering internships for local youth interested in sustainable agNavigating social media and customer communicationEquipment preferences and gear talk (O'Brien vs. Kiwi Tech)Whether you're just starting your regenerative journey or looking to refine your marketing and multi-species operation, Alex's story is a valuable one. He didn't grow up farming and didn't inherit land—but he found a way through passion, grit, and practical action. His take on internships, rebranding, and building customer relationships through authentic marketing is inspiring and actionable. Plus, there's plenty of great gear talk for graziers who love comparing reels and posts.Resources MentionedPolyface FarmsBooks & Authors:Folks, This Ain't Normal by Joel SalatinDirt to Soil by Gabe BrownWorks by Greg Judy, Alan Savory, Will HarrisBarn2Door – eCommerce for farmersRedmond AgricultureNoble Research Institute CoursesKiwi Tech Posts – Available at Ken CoveGallagher reels, O'Brien posts, and other fencing gearVisit our Sponsors:Noble Research InstituteRedmondGBT AngusGrazing Grass LinksNew Listener Resource GuideProvide feedback for the podcastWebsiteInsidersResources (Coming Soon)Community (on Facebook)Check out the Apiary Chronicles PodcastChapters(00:00) - Introduction and Quickfire Questions (01:58) - Welcome to the Grazing Grass Podcast (03:36) - Alex's Journey to Farming (05:15) - Discovering the World of Health Food (06:56) - From Bible College to Farming Aspirations (15:57) - Internship at Polyface Farms (42:06) - Starting Chucktown Acres (45:17) - Starting the Farming Journey (45:56) - A Fortunate Break (46:59) - Taking Over the Farm (48:33) - Rebranding and Relocating (49:50) - Challenges and Adaptations (53:30) - Marketing and Sales Strategies (57:29) - Social Media and Marketing Challenges (59:49) - Advice for New Farmers (01:12:05) - The Importance of Farmer's Markets (01:14:19) - Famous Four Questions (01:19:52) - Final Thoughts and Resources

Happy Satiated Saturday! It can be confusing what path to choose for your food recovery when there are many different paths you can walk. When exploring all the various avenues, you can focus on your experience of choice. There is no "right" way to decrease your food coping mechanisms. It gets to be unique to you, your body, and what supports you in feeling the way you want to feel in your life. Your recovery resources are your choice (something that the experience of trauma can feel like it took away from you). When trying out any somatic, nervous system, trauma, parts practices, you can observe how you feel before, during, and after to discover which practices resonate with you. You will receive this bodily feedback by tracking your capacity to flow through dysregulation, big emotions and sensations, and what helps you to return to yourself again and again. In this week's episode, I chat with Caroline McNally, Hypnotherapist & Longevity Coach, about: Hypnotherapy resources you can use on yourself to navigate food urges and impulsesUtilizing visualization for navigating your relationship with foodThe importance of laughter on this healing journey Reminding yourself that you have a choiceYou can also read the transcript to this week's episode here: https://www.stephaniemara.com/blog/food-cravings-with-self-hypnosis-resources6 more days to sign up for the Somatic Eating® Program! In three months together, you will walk away with an abundance of various somatic practices to navigate your food cravings with connection, embodiment, and experience of choice. Go to somaticeating.com to sign up today! With Compassion and Empathy, Stephanie Mara FoxKeep in touch with Caroline: Facebook: https://www.facebook.com/profile.php?id=61563544538229Instagram: https://www.instagram.com/cazmcnazweightlosshypnosis/Email: cazmcnazhypnotherapy@gmail.comSupport the showKeep in touch with Stephanie Mara:Instagram: https://www.instagram.com/_stephaniemara/Facebook: https://www.facebook.com/stephaniemarafoxWebsite: https://www.stephaniemara.com/https://www.somaticeating.com/Linkedin: https://www.linkedin.com/in/stephmara/TikTok: https://www.tiktok.com/@stephaniemarafoxContact: support@stephaniemara.comSupport the show:Become a supporter: https://www.buzzsprout.com/809987/supportMy favorite water filter: https://www.pureeffectfilters.com/#a_aid=somaticeatingReceive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARAUse my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl Special thanks to Bendsound for the music in this episode. ...

She never planned to step on stage.She just wanted her energy back. Her confidence. Her life.In this powerful episode, we sit down with Rachelle , a full-time ICU nurse, mom, wife, and former traveling nurse who started her fitness journey in an RV during a Wyoming snowstorm. No gym. No plan to compete. Just a decision.Fast forward: 60 pounds down, 4 photo shoots completed, and her first WBFF Transformation show in the books.We talk:How 10-minute hallway walks jumpstarted her weight lossWhy she finally stopped blaming workouts and looked at her foodThe real reason moms feel lost—and how she found herself againHow support systems (and a husband who meal preps) change everythingWhy her biggest win wasn't the weight loss—it was not backing outWhat really happens when you stop trying to be your 20-year-old selfPlus, the 3 fun facts that make her more than just a nurse or a momThis is more than a transformation story. It's a wake-up call to every woman who thinks it's “too late.”Hint: It's never too late. But it is your turn.

Lauren has always been a passionate home cook, food lover, and advocate for mindful eating. She explored a range of culinary paths—from childhood sugar cravings to mastering refined techniques in cooking school. Her journey with food has been shaped by health challenges like PCOS, a kosher lifestyle, and a deep love for creating meals that nourish both body and soul. Drawing inspiration from Gwyneth Paltrow, Lauren has used her experiences to build a more intentional and joyful relationship with food.Listen in to hear Lauren share:How childhood memories and a sweet tooth shaped her early relationship with foodThe role kosher living and moving to Israel played in deepening her culinary connectionHer struggles with emotional eating, infertility, and PCOS—and how they led to a radical shift in dietThe surprising challenges (and breakthroughs) of giving up sugar and redefining what healthy eating meansHow quarantine rekindled her creativity in the kitchen and sparked a new businessWhy taking culinary classes helped her fall in love with food all over again+ so much more--------Registration is Open: My signature 4-week program, Balance Your Hormones 101 is open! In this 4 week course you will learn how to build delicious, healthy meals to balance your hormones, boost your energy, regulate your period, optimize your fertility, and feel amazing in your body!Use the code PODCAST10 to save 10% when joining! Grab your spot HEREConnect with Lauren:InstagramCoursesApply to work with meRecipesGet my FREE eBook: How to Boost Your Egg Quality- a Step by Step GuideThank you so much for listening to the About Health and Hormones Podcast! If you loved today's episode, I would love to know! Please leave a rating and review so I can make this podcast even better for you all. I would love to connect with you.I'm so glad you were here today, and I wish you all health and happiness!This episode was edited and produced by Intent Media.

Send us a textWe've talked about ADHD from a psychological perspective, and we've talked about trauma and emotional dysregulation. But in this episode, we're exploring a different root cause: nutrition. Julia Ross—psychotherapist, pioneer of amino acid therapy, and author of The Mood Cure—joins us to explain how protein, neurotransmitters, and even your blood sugar may be behind your mood, focus, and energy struggles.You'll learn:The five key amino acids that regulate mood, attention, and cravingsThe real reason so many moms feel out of control with foodThe difference between ADHD and hyperactivity—and what amino acid might help with eachWhy Julia doesn't recommend a specific supplement brand—and how you can start exploring this on your ownResources Mentioned:Julia's website: www.juliarosscures.comTake the Mood Cure Questionnaire: Mood Cure QuizJulia's books: The Mood Cure, The Craving CureJulia's YouTube channel for live reactions to amino acid therapyMOTHER PLUS INSTAGRAM: https://www.instagram.com/mother_plus_podcast/MOTHER PLUS FACEBOOK: https://www.facebook.com/motherpluspodcastMOTHER PLUS PERMISSION SLIP: https://www.motherplusser.com/Permission-SlipMOTHER PLUS NEWSLETTER: https://www.motherplusser.com/signup-pageMOTHER PLUS BLOG: https://www.motherplusser.com/blog

Is anti-diet anti-health? Anti-nutrition? Anti-weight loss? What is this all actually about, and is it getting "extreme"?If you've been wondering if giving yourself permission to eat freely means giving up on your health and experiencing a “free-for-all” with food, this one is for you. It's also for you if you're struggling to articulate a definition of diet culture to friends and family members, or are feeling conflicted about your own desire for weight loss. In this episode, Abbie explores the myths surrounding the anti-diet movement, addressing misconceptions about how the approach handles health, nutrition, weight, and body image. Tune in for more on…A definition of diet cultureWhy myths about anti-diet persistHow anti-diet approaches healthHow anti-diet approaches nutrition scienceHow anti-diet approaches weight-lossHow anti-diet approaches weight-gainWhether this just a “free-for-all” with foodThe critique that this is just a trendWhy Abbie emphasizes a compassionate approach to healthSupport the show by becoming a paid subscriber on Substack. Your support means everything, and helps to keep the lights on around here! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit abbieattwoodwellness.substack.com/subscribe

Feeding our kids has much more to do with relationship and connection- than it does with actual food. Connected and supportive family meals can be super simple, but lead to deep relationships, higher literacy and better digestion. Tune into our conversation on the podcast today, as I interview Dr. Deborah Macnamara, a Developmentalist and founder of Kid's Best Bet Counselling who makes sense of kids for the adults responsible for raising them.   She "translates developmental science into practical love” according to Gabor Maté, through her work as a counselor, author, teacher, and researcher.In this episode: How feeding kids (and fussy eating) is so much more than just foodThe best non-food food book ever written: NourishedThe surprising bits of food research that Dr Macnamara discovered as she dealt with her own picky eaters, and how it impacts relationships The 3 ingredients you want to include in your meals (hint: none of them are food) How to care for and connect with your kids through nourishing them Connect with Dr Macnamara: Facebook- Dr. Deborah MacNamaraTwitter- @debmacnamaraIG- HEREWebsite:  www.gathertoeat.com---Connect with Crystal:Intuitive Journaling Prompts HERE and a somatic meditation (Move through frustration in 15 minutes or less) HERE, The Art of Non-Attachment Workshop HEREGet started on this work with daily practice in a journal, Burn This Book (a great intro to mental and emotional wellness) HEREWork with Crystal 1:1: www.coachcrystal.ca/miracle or in group: www.coachcrystal.ca/creationroomGrab your copy of Crystal's feelings wheel here: www.coachcrystal.ca/wheelFind your parenting personality (and get tips specific to it) by taking the quiz HERE

From Textiles to Tech: Michiel's Unconventional PathMichiel Scheffer's roots lie in the textile industry, but his career has always been at the crossroads of manufacturing, innovation, and public policy. Starting with a thesis on EU research in 1986, he's worn many hats—consultant, regional politician, and academic. His experience designing startup support mechanisms at a regional level set the stage for his role at the EIC, where he now shapes pan-European funding strategy for deep tech.Inside the EIC: Europe's Engine for InnovationThe European Innovation Council was established in 2018 to help Europe compete globally by backing breakthrough technologies. With funding instruments aligned across Technology Readiness Levels (TRLs) —from Pathfinder (TRL 1–4), Transition (TRL 4–6), to Accelerator (TRL 6–9)—the EIC covers the full innovation funnel. It doesn't just provide grants and equity investments, but also business acceleration services, policy advocacy, and ecosystem building.Grant size: ~€2.5MEquity investments: €2.5M to €10M (up to €30M via STEP instrument)Target companies: Deep tech startups with long commercialization timelines and high potential impactBuilding a “Single Market for Startups”Scheffer sees the EIC as more than just a funder—it's a catalyst for a unified European startup ecosystem. Through initiatives like the Trusted Investors Network (78+ VCs collaborating on EIC-backed startups), corporate matchmaking, and strategic programs in quantum, biotech, and advanced materials, the EIC aims to reduce fragmentation and accelerate scale across borders.Deep Tech is a Long Game—And Europe Needs PatienceScheffer emphasizes that EIC funds companies with a 5+ year horizon to profitability, deliberately avoiding short-term, SaaS-style ventures. Startups in areas like quantum computing, biotechnology, sustainable materials, and medical imaging need time—and serious support—to succeed. That's why the EIC targets startups with real traction, typically 7+ years old, with clear market understanding and a mature go-to-market strategy.Breaking Barriers: Regulation, Scaling, and SovereigntyScheffer's vision goes beyond funding. He's vocal about:The need for smarter regulation, not deregulation—especially in health, energy, and foodThe challenges of scaling startups beyond €20M rounds in EuropeStrategic autonomy in data, energy, materials, and agri-food systemsSupport for a potential 28th EU business regime to simplify multinational startup operationsReal Impact Over Vanity MetricsOne of Scheffer's key messages is ensuring deep tech reaches the real world. It's not enough to have promising startups in labs or accelerator programs—what matters is whether they create jobs, products, and solutions that citizens across Europe can see and benefit from. His benchmark? “What will my daughters say in 20 years about what I've done?”Advice for Founders: Think Long, Pitch RealScheffer urges founders to:Be strategic: Don't apply too early or with incoherent proposalsUnderstand EU context: Funding decisions factor in climate, digital, and strategic autonomy goalsAvoid buzzwords: Clearly define your tech, impact, and commercialization planConnect through ecosystem channels: LinkedIn, EIC ambassadors, and board membersLearn MoreEuropean Innovation Council (EIC) Be sure to follow Sesamers on Instagram, LinkedIn, and X for more cool stories from the people we catch during the best Tech events!

Send us a textIn this eye-opening episode of Security Halt!, host Deny Caballero sits down with Patrick Samuels — veteran entrepreneur, farmer, and advocate for sustainable agriculture — to unpack the hard truths behind the modern food industry.From misleading “pasture-raised” labels to the decentralization of food production, Patrick shares his journey from Special Forces to regenerative farming — and why local food systems may be the key to community health and resilience.This conversation dives deep into:Entrepreneurship in agriculture and lessons learned from failureThe shocking realities behind food labeling and marketingWhy transparency matters in the food industryHow local farming builds stronger communitiesFair wages for farmers and the broken food economyThe healing power of nature and reconnection to our foodThe rise of Honest Booths and new ways to connect consumers directly with farmersIf you care about entrepreneurship, community support, food transparency, or rebuilding sustainable food systems — this episode is for you.

Description:In this episode, we're joined by Emmanuel, co-founder of Treat, to explore the fundamentals of the gut microbiome - and why it matters for both humans and pets. Emmanuel shares his unique journey from biomedical engineering into the world of microbiome research and explains how dogs may hold the key to understanding human health.We dive deep into the role of bacteria, fungi, and viruses in our gut, the impact of diet and lifestyle, and how raw feeding could potentially reduce allergies in pets. Emmanuel also highlights fascinating insights into how the microbiome affects behaviour, chronic disease, and even skin health.Whether you're a pet parent, science nerd, or just curious about how the gut works—this episode is packed with practical insights and big ideas.Topics Covered:What is the gut microbiome, and why is it crucial?Similarities between human and canine microbiomesDogs as models for studying human diseaseThe impact of diet and antibiotics on the microbiomeWhy diversity and bioavailability matter in pet foodThe gut-brain connection: behaviour, mood, and moreRaw feeding and its potential benefits for petsEarly warning signs of microbiome imbalanceKey Takeaways:The gut microbiome plays a major role in digestion, immunity, behaviour, and overall health.Processed diets and modern lifestyles contribute to chronic disease in both humans and pets.A diverse and balanced diet supports a healthier gut ecosystem.Raw feeding may reduce allergies and support skin and coat health.Rotating food types can improve microbial diversity.Good gut health starts with quality, bioavailable ingredients.Chapters:00:00 – Introduction and Background03:01 – The Gut Microbiome and Its Impact on Health09:00 – Canine Microbiome as a Model for Human Diseases13:18 – Understanding the Microbiome19:32 – The Importance of Research22:15 – Addressing Chronic Diseases25:01 – Why Diet Diversity Matters27:14 – The Gut–Skin Connection31:19 – Signs of Microbiome Imbalance37:15 – What Bioavailability Really Means41:50 – Gut Health & Allergy Reduction

We talk a lot about nutrition—what to feed our kids, how to nourish their growing bodies, and how to make mealtimes feel less like a battleground. But food is so much more than just fuel. It's also wrapped up in culture, emotion, connection, and often… our own baggage. In today's episode, we're shifting the focus to the how of feeding our children—and exploring what it really means to raise intuitive eaters.Alyssa is the founder of Redwood Wellbeing, a health coach, intuitive eating counsellor, and PDHPE teacher. She's also a mum of two girls and brings both personal and professional experience to her work—after navigating her own eating disorder and seeing firsthand the growing number of teens struggling with body image and disordered eating. Through Redwood Wellbeing, Alyssa now supports parents to foster a positive relationship with food and body for themselves and their children, with practical, empowering strategies that start from day one.In this episode we discuss:What intuitive eating actually meansHow to raise kids who trust themselves with foodThe impact of praise, pressure, and reward on children's eating habitsWhy labelling food as ‘good' or ‘bad' can be harmful—and what to say insteadHow to handle sweets, desserts and party food without creating guilt or restrictionWhat to do when your child wants foods that don't align with your family's valuesNavigating peer pressure and canteen culture at schoolThe importance of boundaries around food—and how to set themSupporting our own relationship with food to break the cycle for our kids…and so much moreYou can connect with Alyssa via Instagram at @redwoodwellbeing or through her website www.redwoodwellbeing.com.auToday's episode was brought to you by Cell Squared. Cell Squared are a Melbourne based business on a mission to connect people with more traditional ways of eating. If you have been around here for a while, you will know that we are huge fans of liver, and particularly LOVE the Cell Squared liver and spleen capsules as a great way to introduce this iron rich superfood to your whole family. The Organic Spleen & Liver Capsules were recently reformulated to deliver 9.4mg of heme iron per 6 capsule serve. As well as iron (from the spleen), the capsules are unique as they also contain the necessary synergistic nutrients to enhance iron absorption & usability (which come from liver). You can use the code BOOBTOFOOD which will give 10% off storewide, including already discounted 3 month capsule bundles which also have free express shipping. Discount excludes already 15-20% off bundles & double-up ghee bundles. Visit www.cellsquared.com.au Follow us on instagram @boobtofood to stay up to date with all the podcast news, recipes and other content that we bring to help make meal times and family life easier.Visit www.boobtofood.com for blogs and resources, to book an appointment with one of our amazing practitioners and more.Presented by Luka McCabe and Kate HolmTo get in touch please email podcast@boobtofood.com

Get the other part of this conversation on Sarah's podcast "Don't Call Me Skinny" to hear Philip discussing the data/systems side of emotional eating--Ever find yourself demolishing a pint of ice cream after a stressful day even though you weren't physically hungry?Your problem isn't lack of willpower – it's invisible emotional triggers hijacking your eating decisions without your conscious awareness.Today, Sarah Krieger of the "Don't Call Me Skinny" podcast reveals the psychological side of emotional eating while sharing practical tips to build a healthier relationship with food.This is one part of a special two-part collaboration. Don't miss the companion episode on Sarah's podcast where Philip covers the data-driven systems approach to conquering emotional eating!Main Takeaways:Emotional eating isn't about willpower but about hidden psychological triggersChildhood experiences often shape our emotional relationship with foodThe language we use about food reveals our deeper relationship with eatingCreating awareness through pausing before eating can interrupt autopilot behaviorsSitting with uncomfortable emotions rather than eating to suppress them is keyTimestamps: 0:02 - Understanding emotional eating and triggers7:24 - The first step to take10:19 - Language and reframing around food14:14 - "Clean" vs. flexible eating17:26 - The "pause" method22:11 - The power of tracking24:49 - Addressing deeper emotional issues32:08 - Data/systems-based approachGet the other part of this conversation on Sarah's podcast "Don't Call Me Skinny" to hear Philip discussing the data/systems side of emotional eatingSupport the show

Have you ever felt like you've tried everything to stop binge eating — only to keep falling back into the same cycle? That was Shelly's story, too. After 20+ years of dieting, restricting, feeling trapped in the binge-restrict cycle, and then even 2 years of trying intuitive eating on her own but still feeling stuck… she joined the Food Freedom Circle and finally found a way out. And now, she's five months binge-free and experiencing a kind of food freedom she once thought was impossible! I know you'll find hope and inspiration in hearing Shelly's story.In this episode, we chat about:Shelly's entire food freedom journey thus far Why thinking you're allowing all foods isn't the same as truly making peace with foodThe all-or-nothing mindset trap (“I already had a cookie, so F it, I might as well eat everything now…”) and how to break free from itHow dysregulation and emotions play a huge role in binge eating & overeatingHow to stop reaching for food impulsively & act more intentionallyThe game-changing tools that helped Shelly feel normal around food againHow life has changed now that food isn't taking up all her mental energy (hello, quality time with family!)⭐️ If you're interested in getting the game-changing support, guidance, and community you need to overcome binge eating & overeating, just like Shelly did, click here to join us inside of the Food Freedom Circle – the membership program designed to help you finally break free, once and for all. Links:

Have a question? Click here. Sherry Shaban shares a powerful personal journey from being a competitive athlete to overcoming a life-changing back injury and a tumultuous relationship with food and fitness. After a car accident at 16 that ended her athletic career, she struggled with identity and health, eventually discovering a holistic approach to wellness that goes beyond traditional diet and exercise methods.Central to Shaban's philosophy is understanding the role of the nervous system in eating behaviors. She explains that our body's "protection mode" (sympathetic nervous system) can trigger survival mechanisms like metabolism slowdown and binge eating in response to trauma, emotional distress, or perceived scarcity. Her approach focuses on healing underlying emotional issues, shifting from a diet culture mindset to intuitive eating, and understanding the deeper motivations behind health and fitness.Key points:Sherry explains that eating behaviors are deeply connected to the autonomic nervous systemTrauma, food scarcity, and emotional distress can trigger a "protection mode" responseWhy it's recommended to address underlying emotional traumas before starting intuitive eatingThe power in understanding one's triggers in healing your relationship with foodThe wisdom of changing motivation from appearance to functional goals in fitness (e.g., aging gracefully, maintaining independence)How to shift from "can't" to "don't" to change identity and habitsLinks DiscussedWhy Your Tight Hip Flexors Might be a Function of Your Nervous System with Elisabeth KristofGraced Health Podcast Season 21 Intuitive Eating Sherry's LinksHit Decks AppFREE download of the Make Peace With Food Workbook at www.makepeacewithfood.comSign up for the free 9-day MasterclassFall in Love with Fitness PodcastConnect with Sherrywww.sherryshaban.comInstagram: @sherryshabanfitnessFacebook: SherrJoin The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 430+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.comJoin the Graced Health community on Facebook! Instagram: @GracedHealthYouTube: @AmyConnellLeave a one-time tip of $5

Natural liver detox remedies and cleanses are all the rage online – especially if you've had chronic skin problems.While poor liver detox can contribute to skin inflammation symptoms, it's critical that you ask WHY is your liver struggling.That way, a natural liver detox remedy or diet cleanse doesn't trigger a flare-up (which can and does happen).When you ask why there's so much skin inflammation, you'll discover that the balance of your gut-skin axis plays a HUGE role in throwing your liver's detox capacity over the edge.So in today's episode, I'm sharing an interview that I did on Resiliency Radio hosted by Dr. Jill Carnahan where we dive into ways to support and optimize natural liver detox, how to reduce fatty liver (especially for those with psoriasis), the liver-gut-skin-axis connections, and the emotional toll that skin issues can cause.If you're newer to figuring out our root causes, THIS GUIDE is a great place to start.So let's dive in!In This Episode:Why overloaded liver detox pathways can make skin inflammation worseThe key nutrients to boost natural liver detoxCommon signs of a hidden skin infection and when to see a doctorHow elimination diets can harm your relationship with foodThe emotional toll chronic skin conditions takeConnection between cytokines in chronic skin inflammation + biologic drugsInterplay between nervous system regulation + calming skin flare-upsHow imbalances within the gut-skin axis trigger skin inflammationHow to reduce fatty liver (especially if you have psoriasis)Quotes“People think skin issues are just cosmetic, but they don't realize the pain and trauma that come with it—especially when others judge you based on how you look.”“You can't predict your skin. One day it's inflamed and painful, the next it's cracking and bleeding. That unpredictability is what breaks people mentally and emotionally.”LinksMy Favorite Natural Liver Detox Support ProductsStop My Rashes eGuide (Free Resource)Healthy Skin Show ep. 305: Eliminations Diets, Food Fear + Healing Skin Rashes {NEW RESEARCH}Healthy Skin Show ep. 177: Liver Detox – Skin Rash Connection, Part 1Healthy Skin Show ep. 157: How Your Immune System Can Trigger Skin Rashes w/ Heather Zwickey, PhDReady to figure out your skin's root causes so you can finally fix your skin + break free from meds to manage your skin?My virtual clinic works with adults worldwide struggling with eczema, psoriasis, rosacea, urticaria, hives, dandruff, perioral dermatitis + more.Trusted by over 1000 clients, we get results WITHOUT restrictive elimination diets.Schedule an assessment call at https://skinrepaircall.com/

If you are a gymnastics coach, health care provider, parent, etc today's podcast is crucial because I'm talking about a question that runs rampant in our sport. Specifically, how do we prevent disordered eating in gymnastics?Unfortunately, there are still WAY too many out there with outdated (and false) ideologies and beliefs about food + nutrition. And these incorrect teachings are perpetuated in too many gyms around the world. These beliefs, which translate to comments, statements, and advice are often rooted in disordered eating, misinformation, and personal body image issues.The #1 thing missing? Education and awareness. And that's why today's episode about how to prevent disordered eating in gymnastics is a MUST LISTEN for every adult working or participating in the sport. Listen in to hear more about: How detrimental it is to have a good vs bad mentality when it comes to foodThe body comments and expectations around puberty need a hard stop and here's whyParents being proactive about their gymnast's energy needs and actually closing the recovery gapLinks & Resources    The Balanced Gymnast® Program for level 5-10 female gymnasts Episode 04: Relative Energy Deficiency in Sport and GymnasticsEpisode 62: When trying to get your gymnast to eat "healthy" backfiresConnect with Christina on Instagram @the.gymnast.nutritionist or christinaandersonrdn.com

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. If you've been listening for a while, you'll know how much I love Devotion Nutrition. Their protein powders and recipes have been a staple in my kitchen for years, and I've been shouting their praises from the rooftops—so finally getting to sit down with Dana Lynn Kaye, Devotion's founder, feels like a long time coming!But Dana's story goes far beyond just creating a killer product. Struggling with binge eating from childhood, she spent years feeling trapped in cycles of restriction and frustration. But through structure, routines, and mindset shifts, she found a way to break free. A simple daily log helped her stay consistent, turning healthy habits into second nature—and that transformation sparked something bigger. Recognizing the massive gap in the market for high-quality, delicious, and versatile protein powders, Dana set out to change the game. Devotion Nutrition was born from her mission to help people fuel their bodies without sacrificing taste, flexibility, or joy.In this episode, we dive into:Dana's journey from binge eating struggles to fitness enthusiast and entrepreneurThe daily habits that helped her rebuild her relationship with foodThe creation of Devotion Nutrition and how it's redefining protein supplementationHer go-to recipes (which you need to try!)ReferencesConnect with Dana:Instagram (@danalynnkaye)Tik tok (@danalynnkaye18)Learn More about Devotion Nutrition:Visit their websiteInstagram (@devotionnutrition)TikTok (@devotionnutrition)Facebook (Devotion Nutrition)Devotion Nutrition Creations Facebook PageAudio Stamps00:00 - Dr. Rentea shares an update about the next round of The 30/30 Program, starting in April.04:15 - Today's guest, Dana Kay, owner of Devotion Nutrition, shares her personal journey of struggle, resilience, and transformation that led to creating her protein powder company. 08:29 - Dana shares her struggle with binge eating since childhood, which ultimately led to treatment after a traumatic life event in college.12:14 - We learn how structure, routines, and mindset shifts played a key role in Dana's recovery, highlighting the small changes that made a big difference.21:20 - Dana shares how a simple daily log helped her stay consistent and turn healthy habits into second nature.30:08 - We hear the story behind Devotion Nutrition's creation and Dana's mission for better-tasting, high-quality protein.39:00 - Dana shares her favorite go-to recipes from Devotion's cookbook, including versatile protein loaves and kid-friendly banana brownies.41:38 - Consistency and flexibility are the keys to making health a priority, no matter how busy life gets.Quotes“I can't do the work for you—you have to do the work. I can offer tools, but we all have to do the worThe April 30/30 round is open for enrollment now! CLICK HERE to register.

Leave Health Bite a Feedback.Click This Link.Did you know that our relationship with food is a mirror into our relationship with ourselves?In this episode, Dr. Adrienne Youdim interviews Dr. Supatra Tovar, a clinical nutritionist and psychologist, to explore the intricate connection between nutrition, psychology, and emotional well-being.They discuss Dr. Tovar's journey from being a dietitian to obtaining her clinical doctorate, emphasizing the importance of understanding the psychological aspects of eating behaviors. Dr. Tovar shares insights on attachment styles and how they influence our eating habits, as well as the pervasive impact of diet culture on our perceptions of food and body image.Who is Dr. Supatra Tovar?Clinical nutritionist and psychologist specializing in the intersection of nutrition and psychologyAuthor of "Deprogrammed Diet Culture"Advocate for understanding the psychological roots of disordered eating and emotional eatingExperienced in counseling clients on healthy relationships with foodWhat You'll Discover:The connection between attachment styles and eating behaviorsHow diet culture perpetuates feelings of shame and inadequacyPractical strategies for developing a neutral relationship with foodThe significance of mindfulness and body awareness in making healthier choicesWhy This Episode Matters:In a society overwhelmed by diet culture and unrealistic body standards, Dr. Tovar's insights remind us of the importance of understanding our thoughts and feelings around food. Her experiences will equip you with the tools to:Challenge harmful beliefs about food and body imageFoster a healthier, more compassionate relationship with yourselfEmbrace the idea that health is about more than just weight loss

In today's episode, I'm diving into Part 2 of "5 Things I Wish I Knew About Losing Weight" because the response to Part 1 was incredible. If you haven't listened to the first part yet, I'll drop the link below, make sure to check it out to get the full picture.For over 18 years, I struggled with my weight, bouncing from one diet to another, feeling frustrated, exhausted, and stuck in a cycle that never seemed to end. Looking back, I realise there were some key things I wish someone had told me earlier… simple truths that could've saved me time, energy, and a lot of mental stress.In this episode, I'm sharing five more game-changing lessons that helped me finally achieve sustainable weight loss without restrictive diets, obsessive tracking, or spending hours at the gym. These insights are exactly what I teach my clients, and I know they'll help you too!What You'll Learn in This Episode:Why the diets that worked in your 20s won't work now—and what you should focus on instead if you're over 30.The powerful connection between food and mood—how what you eat affects your mental health (and why you might feel cranky or drained without realizing it's linked to your diet).How you eat is as important as what you eat—why following a meal plan isn't enough if you don't change your habits and behaviours around foodThe sneaky impact of stress on your weight loss journey—and how stress eating can sabotage your progress without you even noticing.The mindset shifts that will help you lose weight for good—because sustainable weight loss starts in your mind, not just on your plate.This episode is packed with practical tips and mindset shifts that you can start applying right away to feel healthier, more confident, and in control of your weight.Links & Resources:Apply for coaching: HEREFollow Angela on Instagram: HEREJoin our FREE Facebook community for busy professional women: HEREEpisode mentioned - 5 Things I Wish I Knew About Losing Weight - PART 1

These things won't involve meditation, biohacking or a super long morning routine, bc who has time for that anyway? If you are a nosy biatch like me and you just want to know what I do behind the scenes for my health and wellness, hit play!We chat:Morning routines; do I have one? What do my mornings actually look like?The one thing that throws off my whole day. IYKYK—are you guilty of this too?How understanding your body's rhythm can level up your entire life.My go-to practice that helps me snap out of feeling overstimulated & creatively stuckFinding true neutrality & ditching the all-or-nothing mindset with foodThe key to living a long & happy existence My surprising relationship with alcohol — why I drink way less these days & what changed for me.Pilates era incoming? Am I about to become that girl in 2025?Facial tools I swear by My breakup with coffee—it's a little TMI, but let's talk about why I had to give it up.Spirituality, religion & my hot takesWhy making money is actually a wellness practiceCheck out my episode with Chalene Johnson as mentioned in this episode

If being overweight is bad for us, why is it so easy to gain weight and so hard to lose weight? Taking how we look out of it, is being overweight or obese really as bad for our health as we are led to believe? And why may this be the case?In this episode of Vision of Health, Professor Giles Yeo MBE, a world renowned weight-loss scientist spills the tea on why storing too much fat is bad for us, and what we can do about it. Giles a Professor of Molecular Neuroendocrinology at the University of Cambridge, who has been researching the science behind body weight and feeding behaviours for the last 25 years. He has a PhD from the University of Cambridge, is a two time author of pivotal books on obesity and genetics, and was awarded an MBE in the Queen's 2020 birthday honours, for his commitment to research on this topic You may also know Giles from the TV where he's featured in many documentaries on the topic! This episode covers:What obesity actually is and how it impacts our health The science behind body size vs body shape Why is it so easy to put on weight, but challenging to lose weightHow to lose weight and keep it off Whether obesity is due to genetics or dietWhy we have different relationships with foodThe impact of childhood obesity on future health How ageing affects fat loss/How to age safely Key differences between men and womenWhether blood glucose monitoring is a useful tool for weight lossWhat you need to know about Ozempic Watch the full episode on YouTube: https://youtu.be/MCdMPFMBCowIf you want to hear more from Professor Giles Yeo, follow him on instagram @gilesyeoIf you enjoyed this episode please do leave us a like and a review. And don't forget to subscribe to keep hearing from your favourite experts! Hosted on Acast. See acast.com/privacy for more information.

In this episode, I'm breaking down why motivation isn't the key to long-term success and how structuring your diet properly can make everything easier. Here's what I cover:Why relying on motivation will always let you downThe real reason food noise and cravings take over your thoughtsHow structuring your meals properly reduces the mental battle with foodThe link between extreme restriction and long-term failureWhy weight loss is about changing habits, not just hitting a number on the scaleIf you've ever felt stuck in a cycle of cravings, overeating, or struggling with willpower, this episode will give you practical ways to make weight loss easier by designing your diet around success. Tune in now!Send me your question or feedback

Magnus Mumby is a Nutritionist, Chef, Food Journalist, and the owner and founder of an award-winning catering company in Dubai that serves hundreds of schools across the UAE.In this insightful conversation, Magnus and Matt discuss:The difference between real food and ultra-processed foodThe impact of ultra-processed food on physical and mental healthThe history of school meals in the UK and why food standards have declined so drasticallyThe effect of poor nutrition on children's mental, physical, and emotional wellbeing“Hidden goodness”: how Magnus incorporates wholesome ingredients into the meals he provides for school childrenPractical tips and advice for parents and school leaders on how to improve the nutritional value of the food we serve to children at school and at homeWant to connect with Magnus? See details below:Website – www.foodnationme.com  Email – info@foodnationme.comInstagram @foodnationme If you have a question for the podcast or are interested in working with Matt, you can reach out at:Email: info@wellnesseducationdubai.comWebsite: www.wellnesseducationdubai.comInstagram: @wellness_education_dubaiFacebook: @mattmarneyfitnessLinkedIn: Matt Marney (Wellness Education Dubai)

Jillian Acosta is the founder of The Root Cause Method, a health coach and experienced psychonaut who incorporates psychedelics and plant medicine in her work to help clients free themselves from the deep wounds that keep them stuck in destructive patterns and get to the root cause of their illness.In this conversation with Jillian we discuss:How her own experience with plant medicine unearthed a buried traumaHealing her relationship with foodThe somatic experience as the ultimate guideUsing ketamine with clients to get to the root causeDismantling the stigmatism of synthetic psychedelics The importance of integration post-experience...and more!Learn more about Jillian at her website TheRootCauseMethod.com.Support Terrain Theory on Patreon! Our recently-launched member platform gives you access to a ton of free & exclusive content. Check it out: https://www.patreon.com/TerrainTheoryTerrain Theory episodes are not to be taken as medical advice. You are your own primary healthcare provider.If you have a Terrain Transformation story you would like to share, email us at ben@terraintheory.net.Music by Chris Merenda

Click here to book a call with Josh (this week only!)https://calendly.com/josh-dodds/wtb-listener“A lot of diseases are characterized by the inability to tolerate foods in different ways. The healthier we are, we should be able to tolerate more foods.” - Kaya @ fundamental.nourishmentYou'll discover…How to use a food tracker to fix blind spots in your dietWhy healthier bodies can handle more diverse foodThe surprising foods that help improve your energy and healthHow to uncover hidden nutrient gaps that are affecting your energyWhy common diets like paleo and keto might not work for youPractical tips to improve your diet without restrictionsHow caffeine supports kidney health and protects against oxalatesListen now and stay wise!EPISODES YOU MAY ENJOY:Why We're Like Teslas and Need to Plug Back In w/ Dr. Bruce Hoffman (Apple, Spotify)Diet Alone Is Not Enough (Apple, Spotify)Your Cellular Health = Your Overall Health, The Top 2 Tools to Build Cellular Health w/ Justine Stenger (Apple, Spotify)Connect with Kaya:Instagram: @fundamental.nourishmentSubstack: fundamentalnourishment.substack.comConnect with your host Josh Dodds:Website: www.thecalnut.comInstagram: @josh__doddsThis podcast is proudly produced in partnership with www.podlad.com

“Excessive blue light coming into the eyes, that isn't balanced by the red light of the sun, is really a great way to mess with your hormones and throw things off completely. And when the hormones are messed up, that's when metabolism starts to go awry…and that's why we have the obesity epidemic.” - Dr. Jalal KhanYou'll discover…Why your metabolism is off despite eating a “perfect diet”Why EMFs cause you to hold on to extra weightHow artificial lighting tricks your brain into craving more foodThe 2 best ways, other than sleep, to recharge your bodyHow your DNA is an antenna for light…and why it controls your healthHow EMFs silently impact your metabolismWhy fear blocks healing even when you're doing everything “right”Why physical health problems show up when you're out of touch with your soul's purposeHow accountability helps with health changesListen now and stay wise!EPISODES YOU MAY ENJOY:Melt Fat with the Sun and Balance Your Hormones with Circadian Principles w/ Andreas Christou (Apple, Spotify)Why Most Diet Advice Fails When Your Goal Is Better Health (Apple, Spotify)Boost Your Hormones with This Daily Routine w/ Jack Schroder (Apple, Spotify)Connect with Dr. Jalal Khan:Instagram: @k2calibreWebsite: https://thedentalstation.com.au/X: @k2calibreConnect with your host Josh Dodds:Website: www.thecalnut.comInstagram: @josh__doddsThis podcast is proudly produced in partnership with www.podlad.com

In this week's episode of In The Circle, I'm thrilled to dive into an incredibly meaningful topic that impacts each of us — our relationship with food. Alyssa joins us with an inquiry about something fundamental to the human experience - How Can I Move Beyond Addictive Patterns with Food? Food has a powerful impact on how we feel, think, and interact in the world. It affects our energy, our mood, and even the way we show up in relationships. For those of us on the recovery path, it can be difficult to fully surrender to the principle that every compulsive bite blocks our connection to spirit. It's such a powerful question because, in one way or another, it touches us all.Together, we're going to examine what it means to truly honor our bodies and spirits through our relationship with food — an exploration I believe is at the heart of recovery and personal growth.Tommy Discusses:Strategies to change your relationship with foodThe 12-hour food windowWhy moving our bodies is so important How emotions affect our eating habits and patternsWould you like to be a guest on the In The Circle Podcast? Submit Your Question Here: R20.com/inthecircleRecovery 2.0 Spiritual Journey to IndiaVisiting India is a not-to-be-missed experience - especially for anyone interested in spirituality, yoga, meditation, and the exotic. Come immerse yourself with the Recovery 2.0 community in an unforgettable, 10-day journey to Rishikesh, India. Learn more and apply: R20.com/india2025 Further Links & ResourcesCatch a Meeting. We offer 40+ Live Online Recovery meetings every week. Come and find your community here. Meetings are always free.Want ongoing recovery insights and inspiration delivered to your inbox? Subscribe to the Weekly UPLIFTJoin our Recovery 2.0 Community: access your authentic power, connect with others on a similar path, and thrive in life beyond addictionSubscribe to The Recovery Channel on YouTubeVisit our websiteCome and experience an in-person event or retreat: r20.com/eventsAddiction is part of everyone's journey, but recovery is not. The Recovery 2.0 Membership is a place where you can explore the topics that interest you, find community, and connect with Tommy Rosen on a personal level. It's here that we'll dig into spirituality and union of the mind, body, and spirit, and transform from the inside out. You will learn and grow alongside a community of supportive, conscious, compassionate, and vibrant individuals, like you!Join us at r20.com/welcome to explore how to move beyond addiction and thrive in your life.Connect with TommyInstagramFacebook

Links Mentioned: Luminous Unwind Coaching Sale An Everlasting Meal by Tamar AdlerEpisode 81: Simple Autumn IndulgencesLeave a review of the podcastFollow Mary on InstagramAre you starting to notice the cool breeze of Autumn kiss the back of your neck? Have you noticed the leaves starting to transition into nature's version of Fashion Week? Are your coziest sweaters, fuzziest slippers, and spiciest candles started to beckon your name?  In today's episode, we are hopping on the Pumpkin Pleasure Express as we explore all the ways to indulge our senses through the pleasures of Autumn. Some of today's gems include: How to align with your sensuality, spirituality and style with Autumn's splendorHow to fully embrace the allure of Fall through foodThe #1 Autumn style statement piece that can instantly turn even yoga pants into an Yves Saint Laurent level ensembleFREE PRIVATE PODCAST COLLECTION: Discover how the power of beauty can bring healing to our minds, strength to our hearts, and transformation to our world in my new audio collection: In Celebration of Beauty.

Ever feel like you're stuck in the endless loop of dieting and self-criticism? Trust me, I've been there. In this episode, I sit down with Emmy Bright from Real Good Nutrition to dive into intuitive eating and body acceptance.In this raw, honest conversation, I get real about my rollercoaster ride with diet culture. From chasing that "perfect" body to dealing with the emotional stress of weight gain, it all led to a life-changing realization: diets were never the answer. Emmy brings her own transformative story to the table, sharing how her celiac diagnosis reshaped her relationship with food. Together, we shatter diet myths, celebrate self-compassion, and encourage you to embrace your body just as it is.Here's a taste of what we get into:My personal story of breaking free from diet culture and finding true body acceptanceEmmy's journey with celiac disease and how it changed the way she sees foodThe truth behind common diet myths—and why they need to be challengedHow to start practicing intuitive eating and listen to your body's natural signalsTips for building self-compassion and cultivating a positive body imageThis episode is your invitation to ditch the guilt, quiet the food police, and find freedom in your body. Emmy and I want to inspire you to let go of the toxic narratives around dieting and start living a life that feels joyful, healthy, and true to who you are. Tune in for a conversation that'll leave you feeling empowered to develop a joyful, guilt-free relationship with food. RESOURCES MENTIONED IN THIS EPISODE:Midlife on Purpose: WorkbookBook: Just Eat ItCONNECT WITH KATY RIPP: Submit a letter HERE for a Dear Katy episodeWebsite: www.katyripp.comInstagram: @katyrippPinterest: @katyrippFacebook: @katy.rippCONNECT WITH EMMY BRIGHT:Instagram: @realgood_nutritionWebsite: www.therealgoodnutrition.com

In this episode, I talk to financial therapist, Rachel Duncan. We chat about:How the binge/ restrict cycle manifests with both money and foodThe elements of shame and secrecy when it comes to food and money stuffSocial media's impact on promoting disordered eating and compulsive spendingThe very human needs underneath the desire to diet and the desire to spend money on impulsive purchasesHow pleasure plays a role in reducing compulsive spending and reducing binge eating The question of food addiction vs. shopping addiction– are they “real” addictions? How do they differ and how are they similar?''Resources mentioned:Budgeting is Diet Culture For Your Money (Virginia Sole Smith of Burnt Toast podcast episode)Is Food Addiction A Thing?The Year Of Less (memoir)More From Rachel:Rachel's WebsiteFollow Rachel on IGMore From Leah:Apply to The Embodied Method, my 1:1 coaching programJoin my self-paced course, The ReturnSubscribe to my personal SubstackFollow me on Instagram for more intuitive eating content @leahkern.rdVisit my website to learn more about my coaching offeringsSubscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered straight from my heart to your inbox each week.Send me a voice messageEmail me: Leah@leahkernrd.com

Gina Livy's Facebook Lives from The Livy Method Fall 2024 Support Group hosted on Facebook. This is a recording of the Day 12, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/livymethodfall2024Topics covered:How are you going to show up for yourself this weekend?Introducing the Livy Method Journal – There is science behind journalingRemember to be kind to yourself – How are you talking to yourself?Signs that your weight is about to changeTake a photo of your journal and tag us – check out our social pagesDetails about the Livy Method journalThere is no such thing as "way too long" on The Livy Method – it is going to take the time it takesCreating a vision for yourself – How do you want to feel in the next year?How does it feel when you make choices that fall in line with your goals?Updates on the Menopause CompanionLet's discuss all the different conditions that can be affected by hormonesThere are so many ways we use foodThe scale is going to fluctuate – Why is the scale bouncing up and down?You can mindlessly do other things than eatingShow up every day like you're expecting the scale to move – The scale is a toolTips for handling celebratory days and mealsWe have a recipe for Chaffles – Sprouted Love is a great productThe Livy Method is different – it's not a quick fix, if you quit now, then what?We are just getting started around here – there's so much more to comeThank you to everyone who asks questions or makes statements, we appreciate youTo learn more about The Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

For this special episode we're joined by weight-loss specialist Shahroo Izadi to talk about her upcoming masterclass for The Standard called 'how to lose weight for good'. In this episode host Nicola Barron and Shahroo discuss:Why so many of us find it hard to stick to dietsMaintaining a heathy weight and enjoying foodThe kindness methodPlus much more!For all listeners we're running a special 15% discount across all our classes this month with the code BACKTOSCHOOL Tap the links to hear our previous episodes on 'how to succeed as an introvert' and 'how to stay focused and get things done'. Hosted on Acast. See acast.com/privacy for more information.

As a health & fitness coach, I've worked with a variety of clients over the last several years, and I've learned that every single woman I work with has a desire to change her body in some way! Typically, my ladies are undereating when we first start working together. However..that's not the case with everyone. Whether you're undereating or overeating, it often comes down to your lack of awareness and mentality around WHY you're eating the way you are.Many people think overeating means that you're just eating a ton of food, all the time, but that's not necessarily true. If overeating becomes a consistent habit for you, it can lead to disordered eating, which unfortunately, changes your relationship with food. Undereating or overeating isn't something you set out to intentionally do - it's usually because you've experienced a major life change or stressful situation, and you turn to food to cope with it. Your mindset and emotions REALLY come into play here, and if you don't choose to get trusted support from someone who can actually help you, you will stay stuck in this cycle.While your workouts, macros, water intake, sleep, etc. are important, your mindset and self-esteem is what truly matters. You've got to take ownership of your situation, put a plan in place you're excited to commit to, and work with someone who has your best interest at heart. Ultimately, I hope this episode is a valuable reminder for ALL OF US to be less judgmental and more empathetic towards others and their bodies, too!In today's episode about understanding overeating, we cover:The 3 types of women who come to me for support with their fitness & nutritionThe lack of awareness and mentality that comes with both undereating and overeatingWhat overeating actually means and how this can impact your relationship with foodThe key role that cortisol plays in overeating + what tends to lead to overeatingFactors that contribute to both undereating and overeatingUnderstanding that even when you know what to do, you won't always follow through with doing itThe crucial role your mindset & emotions play with overeating + why you will continue to struggle if you don't get trusted support5 tips to help get you into a better & overall healthier place if you're struggling with undereating or overeating How to work with me:FIT CLUB is a monthly membership with workouts designed to take the guesswork out of your fitness routine + get you the body you want. These workouts can be done at home or at the gym.PRIVATE COACHING is my 1:1 program where we work closely together to cut the BS & learn what to do to get the results you want-for life! This is the best way to fast track your results and truly understand the journey-choose a 3 month or 6 month option!MASTER YOUR MACROS COURSE allows you to go at your own pace and learn how to make macros fit into your lifestyle.Connect with me on Instagram @kristycastillofit and @unfuckyourfitnesspodcast so we can keep this conversation going-be sure to tag me in your posts and stories!Shop new Unf*ck Your Fitness merch!Join my free Facebook group, Kristy Castillo Fit!Click HERE for my favorite fitness & life things!

The doctor who went from unexplained infertility to conceiving naturally at age 40. These are the lab tests you may not have been offered, but are very helpful if you want to conceive.“You hear your whole life, you have sex, you get pregnant. That's the way that it works. But for us, it wasn't that easy.” - Dr. Kela SmithYou'll discover…The #1 functional lab test for fertilityWhen to do a DNA analysis for fertilityThe test that reveals your complete hormone profileHow to make your existing eggs stronger and healthierCommon toxins that block fertilityThe drawbacks of blood labs for fertilityThe increasing complexity of fertility cases the past 5 yearsHow to find gut issues that are compromising your ability to get pregnantNatural ways to get pregnant, stay pregnant, and bring home a healthy babyThe genetic test for the top 46 fertility genesThe two hormones that are most likely to be off if you're having fertility issuesThe deficiency that can cause a low birth weight babyThe test that can show you why you aren't getting the nutrients despite a perfect dietWhy it's not a good idea to overly restrict your foodThe test that shows mineral depletionHow to find out if you have estrogen dominanceNatural fertility methods that your Western doctor won't offer youListen now and stay wise!EPISODES YOU MAY ENJOY:The 3 Biggest Fertility Myths w/ Dr. Kela SmithMale Infertility is Surging: Here's Why and Key Lab Markers to Look For w/ Dr. Aumatma SimmonsThe Simplest Diet for HealthConnect with Dr. Kela Smith:Instagram: @kela_healthcoachWebsite: www.hormonepuzzlesociety.comFacebook: @kelahealthcoachPodcast: The Hormone Puzzle Podcast

The cancer-conquering diet! Listen in.How can food actually really help your body heal itself from cancer, dementia, and other diseases? This is the episode that doesn't tell you what NOT to eat ... but what to be sure to INCLUDE in your regular dietary intake to achieve optimal health and reduce risk of chronic and neurodegenerative diseases.Our guest expert for this episode is one of my go-to health gurus when it comes to nutrition and it's impact on health.Dr. William Li explains the science behind some of the over 200 foods that can boost your health. The first of his two bestselling books, "Eat to Beat Disease", focuses on adding healing foods to your diet to support your body's natural defenses.We get into it and then some!!!In this episode, you will learn: How to reduce inflammation with your dietWays to manage lupus and other diseases with foodThe awesome benefits of raw tomatoes and other goodiesThe multifunctional nature of foodsIn what way a diverse diet is essential for optimal healthWays to combinine delicious and healthy foods to benefit your bodyTricks to develop a winning dietDr. Li's top favorite nutritional insightsHow to your enhance meals for even better healthThe role of nature in food composition and why it mattersABOUT GUEST EXPERT DR. WILLIAM LIRenowned physician, scientist and authorWilliam W. Li, MD, is an internationally renowned physician, scientist and author of the New York Times bestseller “Eat to Beat Disease: The New Science of How Your Body Can Heal Itself.” His groundbreaking work has led to the development of more than 30 new medical treatments and impacts care for more than 70 diseases including cancer, diabetes, blindness, heart disease and obesity. His follow-up book, "Eat to Beat Your Diet" is yet another bestseller and a great read! We tackle that more recent book in future episodes, too.His TED Talk, “Can We Eat to Starve Cancer?” has garnered more than 11 million views. Dr. Li has appeared on Good Morning America, CNN, CNBC, Live with Kelly & Ryan, Rachael Ray and the Dr. Oz Show, and he has been featured in USA Today, Time Magazine, The Atlantic and O Magazine. He is president and medical director of the Angiogenesis Foundation and is leading research into COVID-19.Instagram: @DrWilliamLiFB: Dr. William Li****************************************Have you heard about this? Glucose Regulation Complex!!This is an incredibly effective tool in helping to retain normal blood sugar levels. It's proven, 3rd party lab-tested, screened to ensure purity and to be free from potential contaminants. Glucose Regulation Complex promotes efficient glucose metabolism, which is crucial for our overall health. By integrating this supplement into my routine, along with a healthy plant-forward diet and regular exercise, I've noticed a significant improvement in my glucose metabolism and stability in my blood glucose levels.One of the key ingredients in the Glucose Regulation Complex is alpha-lipoic acid, a powerful antioxidant that provides...

People say that age is just a number. And I agree - it's how you live your life that determines how young or old you are. Part of that is of course what you eat. How you eat. How much you eat. And how you feel. On that note, in celebration of my 47th birthday, I'm giving you 47% OFF my subscription plans until end of play Monday.Use the code MIKKI47 for this awesome deal on my FLOW (fat loss plan for women), my Man Plan (fat loss plan for, you guessed it, men), my real food plan and my athlete plan. Find these options here and use the code MIKKI47 (it IS case sensitive)Also - because I like to share what's on my mind... here's 47 things I've been thinking about.Eating: is always ‘opportunity cost' Most people need to eat more proteinSome women are afraid to eat meat for fear of gaining weightThere are good and bad foods, and eating them doesn't make you a good or bad personIt's not enough to eat one of those steam locked bags of vegetables at dinner and call it ‘good'Weetbix shouldn't be a meal. Neither should toastSometimes ‘good enough' isn't actually good enough - to reach your goals you have to do betterYou can't get everything you need from foodThe people that take notice of the ‘eat less red meat' messages are those that need to eat it the mostMost people could do with eating less carbs20g of protein in a meal is not a high protein mealMost people under-report the amount of alcohol they drinkFor most people, they don't need to be perfect, they just need to be consistentDon't rely on one source of truth for your nutrition adviceGetting your nutrition advice from someone whose course was a week long is fine, until something goes wrong.Why call it a ‘cheat meal' if you're only ‘cheating' yourselfIf you have toast for breakfast and a sandwich for lunch, you need to rethink your nutrition strategyThose small tins of tuna/salmon are not a high protein optionMost people have an opinion on nutrition because they eat. You can't be healthy at any size if you don't exerciseThose snack choices on a short haul flight are unnecessary and you don't need to be eating a cookieIf you care about your cholesterol, cut down on your carbohydrate intakeNot everyone needs to lower their saturated fat intakeIn nutrition, there are people and organisations who have an agenda that isn't related to your healthRed meat isn't high in saturated fat, actuallyMost processed food doesn't contain saturated fat as it's quite expensiveIf you don't exercise, you aren't healthy, even if you are leanYou don't need to be entertained by every single mealFamily history is a big predictor in a lot of disease-states, however your genes are not your destinyIt's never too late to changeBe wary of anyone who speaks in black and white, and won't change their opinion in the face of new informationCardio is really important for your heart and long term health and it's wise to do that alongside your resistance trainingMuesli bars/granola bars aren't a good snack choiceIf you live in NZ you need to take a vitamin D supplement and you need more than the dose that we are allowed to sellMost people don't need to snack, but athletes could do with that fourth eating opportunityThe iron supplement you get from your doctor is not the only choice for ironWhy are there ‘kids menus' at restaurants?Your high blood pressure is as likely linked to a high carbohydrate load as it is your salt intakeSome women train just fine fastedFor some people, intermittent fasting is the best approach, even if they are womenFruit isn't a health food for some peopleButter trumps margarineYour cholesterol level is less important than what your doctor thinks it isMost people need a magnesium supplement Keto for fat loss is not a high fat dietYou can't get fit by eating differently. You have to exercise‘Everything in moderation' isn't true for everyone Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwillidenSave 20% on all Nuzest Products WORLDWIDE with the code MIKKI at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comCurranz supplement: MIKKI saves you 25% at www.curranz.co.nz or www.curranz.co.uk off your first order

How to stop over-eating??!?Found yourself snacking when you're actually just thirsty? Eating mindlessly in front of the TV every night? Gorging when you really didn't even want a particular food?Yeah, it happens more often than you might think to the best of us! Emotional triggers and those tricky "thirst vs. hunger" signals -- dive in to find out how to truly know the how to assess and combat them with success. In this episode, you will learn: How to assess emotional eating and then deal with itUnderstanding our mixed signals between thirst and hunger or seeking comfort and pleasure in foodSteps to identify and recognize overeatingMindfulness and mindful eating + why they matter as a productive toolRecognizing true satiety and its subtletyDistinguishing between physical and emotional hungerThe importance of removing distractions while eating and paying attention to the details of the foodThe difference between slow and fast eaters -- and benefits (and cons)Tips for implementing slower eatingFood focus (and not the kind you may think!)The importance of removing distractions, paying attention to the physical and emotional cues of hunger and satiety, and taking time to appreciate the details of the food being consumedNutrient density and sleep. ****************************************You're in for a treat that will help you get over the fasting hump fast!I'm super picky about what I recommend. But guess what?I stumbled upon something seriously awesome.Algae tablets! Trust me, they're the real deal. Actual, pure food. NOT a supplement. Yet these little guys will not break your fast (the Spriulina ones), and they both (Spirulina and Chlorella) will help curb the hunger while giving you a good dose of nutrition!So, if you're up for feeling like a million bucks every day, give 'em a shot. It's like a little health secret that's too good not to share!And hey, I'm excited to help you save some money on them, too! Just use code SAMANTHA for 20% offGRAB THEM HERE!or visit: https://energybits.com/discount/SAMANTHA?rfsn=7893126.8b3a87 ****************************************MORE FUN FROM SAMANTHA:Get my favorite, clean supplements, protein powders, and EWG-Verified clinically proven anti-aging skincare HERE or visit: https://us.shaklee.com/site/samanthaharrisAnd my vetted #1 best toxin-free makeup HERE or go visit: https://crunchi.com/samanthaharrisWant more support, check out...

Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 47, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/livymethodspringsummer2024Topics covered:Losing your weight Finally & Forever. All the little things add up – you have to do the work!Continuing the hormone conversation - Hormone Mini SessionsThe holistic approach of The Livy MethodRecap on our guest expert segments over the past few weeks – levelling up your health and wellness with The Livy Method – Making real change that you're going to be able to sustainA look ahead into Feeding the MetabolismEmbrace the feels that come with change – becoming calm around foodThe benefits of grounding - connect with the present momentReconnecting your associations with food – choosing NOT cheatingLooking and feeling your best while you're on vacationThe diet industry is catching up to The Livy MethodThe majority of people want to lose weight in a healthy and sustainable way!Stay tuned for an upcoming segment with Dr. Rice, Plastic SurgeonUnderstanding the choices that you are making – what's working for you, what's not working for you?Making real sustainable change in your life – Dirty fishbowl analogyPeople's perceptions of diet culture and people's reactions to your weight lossTake time to review the information and podcasts this weekend!To learn more about the Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

In this episode of Your Natural Dog with Angela Ardolino, we're joined by Krysta Fox, an integrative Veterinary Technician and owner of Pug & Hound Pet Apothecary. Krysta leverages her years of veterinary and pet industry experience to help pet parents find the best natural supplements and food for their pets. She hand-selects every product in her store, saving pet parents the time and effort of research and guiding them to the best natural options. Krysta and Angela delve into the mushroom pet supplement industry, discussing how to choose the right mushroom supplement for your pet and the challenges of trying to standardize nature. Tune in for insights on navigating the world of natural pet supplements, especially when it comes to mushroom extracts, and ensuring you're getting the best health benefits for your pets.Episode Recap: It's all because of Bruce the PugPug & Hound Pet ApothecaryBeing a disruptor in the pet industryRecognizing when a product is the real dealYou can't standardize natureMedicinal mushrooms offer more than just beta-glucansTesting hasn't caught up to these medicinal mushroom productsWhat not to lose sight of when comparing powders and tincturesConstantly doing the research to educate pet parentsMushrooms get their medicinal properties from what they're grown onHow substrates and adulterants affect mushroom supplement qualityThe difference MycoDog mushroom supplements can makeAsk questions when choosing a supplement for your petPowdered mushroom extracts as a functional foodThe power of real whole plant & fungi medicineThe FDA & the natural supplement industryHow to choose the right mushroom supplement for your petUse code RADIO for 15% off your first order at https://cbddoghealth.com/Use code MYCO10 for 10% off your order of https://mycodog.com/Episode Resources:Pug & Hound Pet Apothecary Follow Pug & Hound on Instagram and Facebook Mushroom Supplements: A Practitioner's Comparison More articles by Krysta Fox on CBD Dog HealthWhy Angela Created MycoDogMycoDog Spagyric Mushroom Extract Supplements for petsHave a question about your pet that you want answered on the podcast? Email us at Carter@yournaturaldog.com Angela ArdolinoCBD Dog HealthNote: Like all discount codes, they don't last furever!Follow Your Natural Dog on Facebook and Instagram and if you want to see what Angie (our founder) is up to, follow her on Facebook 

Solo Episode. How to eat simply and easily without getting overwhelmed by influencers, fad diets, and other nutrition noise"The simplest foods have one ingredient." Josh DoddsYou'll discover:An easy way to eat healthy that's not overwhelmingAll the unnecessary stress we create around foodHow to be confident and relaxed about your food choicesWhat to make of conflicting advice like carnivore, vegan, vegetarian, etc.The way of eating Josh followed to get rid of 80% of his symptoms in 2 monthsThe easy way to learn how to cook new foodsHow to get great health results without having to be so restrictive with your foodThe painless way to add more healthy foods to your weekHow to cut through the noise and make fast decisions about what you want to eatFinding your optimal food mixWhen we view diet as more important than it isListen now and stay wise!Get connected with your host Josh Dodds:http://www.thecalnut.com This podcast is proudly produced in partnership with http://www.podlad.com

Welcome to part 2 of our sit down with Texas Slim. Texas Slim is a passionate advocate for the American rancher who has dedicated his life to exposing the deception within the beef industry. Growing up in the heart of Texas cattle country, Texas Slim witnessed firsthand the devastating changes that have occurred over the past 50 years. Through his work with the Beef Initiative, Texas Slim has become a voice for the American rancher, tirelessly advocating for a return to sustainable, community-driven food systems. His passion for building relationships between consumers and ranchers is evident in his motto, "Meet your rancher, shake their hand."Discover how the Beef Initiative is pioneering a new era of decentralized, regenerative ranching that puts the power back into the hands of local producers and consumers. Learn about the critical role of microprocessing facilities in creating a more transparent, sustainable, and health-conscious beef supply chain. Other key topics discussed include:The crucial role of microprocessing facilities in creating a decentralized, transparent beef supply chainThe power of regenerative ranching practices to restore ecosystems, sequester carbon, and produce nutrient-dense, flavorful beefThe importance of supporting local producers and building direct relationships with the people who raise your foodThe potential for blockchain technology, like Bitcoin, to create a more secure, transparent, and equitable financial system for ranchers and consumers alikeThe role of education and skill-building in creating a new generation of regenerative ranchers and butchersTimestamps:(00:10) Revolutionizing the Cattle Processing Industry(11:23) Disruption in the Beef Industry(24:38) Next Generation of Regenerative Farming(32:38) Modernizing the Cattle Industry Through Collaboration(45:52) Empowerment Through Food and Health(59:01) Cattlemen's Associations Collaboration Appreciation*** LINKS*** Check out our Newsletter - Food for Thought - to dramatically improve your health this year!Join The Meat Mafia community Telegram group for daily conversations to keep up with what's happening between episodes of the show.Connect with Texas Slim & Beef InitiativeWebsiteTexas Slim FoundationTexas Fire ReliefThe Beef Initiative Association CouncilBeef IndexBeef Initiative MapsConnect with Meat Mafia:Meat Mafia - https://www.instagram.com/meatmafiamedia/Meat Mafia - https://twitter.com/themeatmafiapodMeat Mafia - https://www.youtube.com/channel/UCTadLQ-3Eb58I0Q2hVQjffwConnect with Noble Protein:Noble Protein - https://nobleorigins.com/Noble Protein - https://twitter.com/eatnobleoriginsNoble Protein - https://www.instagram.com/noble.origins/AFFILIATESLMNT - Electrolyte salts to supplement minerals on low-carb dietThe Carnivore Bar - Use Code 'MEATMAFIA' for 10% OFF - Delicious & convenient Pemmican BarPerennial Pastures - Use CODE 'MEATMAFIA' 10% OFF - Regeneratively raised, grass-fed & grass-finished beef from California & MontanaFarrow Skincare - Use CODE 'MEATMAFIA' at checkout for 20% OFFHeart & Soil - CODE ‘MEATMAFIA' for 10% OFF - enhanced nutrition to replace daily vitamins!Carnivore Snax - Use CODE 'MEATMAFIA' Crispy, airy meat chips that melt in your mouth. Regeneratively raised in the USA.Pluck Seasoning - 15% OFF - Nutrient-dense seasoning with INSANE flavor! Use CODE: MEATMAFIAWe Feed Raw 25% OFF your first order - ancestrally consistent food for your dog! Use CODE 'MEATMAFIA'Fond Bone Broth - 15% OFF - REAL bone broth with HIGH-QUALITY ingredients! It's a daily product for us! Use CODE: MAFIA

Join Gina and Program Manager Kim as they answer your questions and break down the tweak that we see in The Program this week. This is the live recording from February 21, 2024.You can find the full video hosted at:https://www.facebook.com/groups/livymethodwinter2024Topics covered:Downsizing One Last TimeYou made it to Week 6, you are doing fantastic and we aren't worried about youFeeling calm and confident going into DownsizingAre your portions getting small? remember that portions are always what they feel like, never what they look likeGetting even more in tune with your portionsAssess why you are more hungry; a sign of detox is being extra hungryIt's ok if you are hungrier this weekBeing really hungry doesn't necessarily mean you need more foodThe habits and triggers around hungerThe Messy Middle and working through old dieting habitsMaybe you are just doing the best you can!Coasting and taking your foot off the gas, it is time to dig in deeper Consistency is not autopilot; it is consistently showing up for yourselfDoes a smaller body size equate to smaller portions?Feeling hungry at night, don't eat more to try and prevent night eatingDetox and evening hunger, digging in and maximizing to double downSegway into Next Week's Tweak and Feeding The MetabolismFeeding The Metabolism and bringing up even more feelsSo important to make a routine of the Basic Food PlanNext Week, it's about splitting as many meals and snacks as you canEach program builds on the next: physical changes, mental changes and then everything working togetherGetting in tune with your needs over your wantsFeeding The Metabolism can actually leave you feeling more hungryTo learn more about the Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

We are delighted to present an episode from The Chef Radio Podcast hosted by Eli Kulp, where our CEO, Josh Sharkey, was featured as a guest. Stay tuned for the upcoming Season 2 of The meez Podcast scheduled to premiere in January 2024!"Josh Sharkey trained under some incredible, generational chef talent, like David Bouley, like Indian super star chef, Floyd Cardoz, and the Great Gray Kunz, and in doing so, he built up his repertoire and his résumé, so no matter what he did, he would be successful. But after working for these industry titans, he found himself on a new mission. It was after he lost an important notebook that was chock-full of recipes and techniques that he had been taught over the years that he came up with the idea of developing software where no recipe, no technique, or learned knowledge will ever go missing again because someone lost their notebook.Where to find Eli Kulp: WebsitePersonal InstagramChef Radio InstagramWhere to find host Josh Sharkey:InstagramLinkedInIn this episode, we cover:After Josh's father passed when he was just a teenager, he began cooking for his familyTraining as a chef in Oslo with Chef Terje Ness at OroEating donkey in Piedmont Working with Chef Floyd Cardoz at Tabla and why it was a dream kitchenCooking with headlamps during the NYC blackout of 2003Working with Chef David Bouley at the restaurant's heightWhy working in Café Gray, with Chef Gray Kunz, was so instrumental in Josh's upbringingThe perfection that is the Kunz spoonJosh's first foray into entrepreneurship with Bark HotdogsNo matter how good your product is, you have to be able to tell a story with your foodThe moment he came up with the concept of his recipe company, MEEZWhy MEEZ is an incredibly powerful tool for kitchensHow they painstakingly converted product yields into the softwareThe ease of training your teams when using MEEZWhy building MEEZ has given him more fulfillment than his career in the kitchenA huge shout out to our sponsors, Maxwell McKenney and Singer Equipment, for their unwavering support, which allows us to be able to bring these conversations to you. Check out their websites for all the amazing equipment they can supply your restaurant with to make your team more efficient and successful.Welcome to our newest sponsor, Meez, which is one of the most powerful tools you can have as a cook and chef because it allows you to have a free repository for all of your recipes, techniques and methods so that you never lose them. Meez does way more than just recipe development though, it's an incredibly powerful tool that any chef or restaurant would benefit from."

At age 26, Falyn Morningstar was experiencing a wide range of health problems that Western medicine couldn't diagnose or solve so she turned to Functional Diagnostic Testing which answered her questions and brought about healing.  In this episode of Linda's Corner, Falyn shares her story and opens our eyes to a whole new set of tools to help find the root of our health concerns.  Falyn is an Environmental Engineer and a Functional Diagnostic Nutrition Practitioner.  You can reach Falyn by email at discover@falynmorningstar.com or through IG @ falynmorningstar. Some of the highlights Falyn shares:Falyn's story and how she learned about Functional Diagnostic TestingFinding individually tailored solutions for each personHow functional testing give a good picture of what's going on inside of youHow food sensitivities can negatively affect health in ways you didn't expectHow gut health affects every aspect of well beingDRESS protocol: diet, rest, exercise, stress reduction, and supplementationLife style is where it's at - this is the solution for most problemsEpigenetics - how to turn on and of genetic expressionSupport your nervous system by breathing deeplySupport your liver by drinking clean water and eating good foodThe benefits of going outside and getting enough sunshineWhich functional diagnostic tests are eligible for HSA? And morePlease share, subscribe, leave a rating and review, visit the Linda's Corner website at lindascornerpodcast.com and/or follow on youtube, facebook, instagram, and pinterest @lindascornerpodcast. Thanks!Also please visit the Hope for Healing website at hopeforhealingfoundation.org for free resources to increase happiness, build confidence and self esteem, improve relationships, manage stress, and calm feelings of depression and anxiety.

In today's society, “healthy eating” is often equated to eating more salads while cutting out gluten, dairy, and sugar.But are these trends really helping to nourish our bodies or are they causing us to eat less nutrient-dense real foods and instead consume more heavily processed, man-made, fake foods?As today's guest says, “As a society, we're eating more than ever before, but we're starving on a cellular level.”So how can we learn how to read food labels and identify foods stuffed with fillers, preservatives, and synthetic ingredients? And how can we incorporate more real foods into our diet that nourish our bodies on a deeper level?That's what this episode explores as Jordan talks with functional nutritionist Annika Duden. Together they talk about the fake foods infiltrating the standard American diet and why it's so important to prioritize eating bioavailable and nutrient-dense whole foods instead.This is a juicy one! So grab your headphones and tune in to learn:What the metabolism is and what it looks like to pursue a pro-metabolic way of eatingWhat hyper-palatable foods are and how they're causing us to be undernourishedExamples of real vs. fake foodThe problem with our gluten-free, dairy-free, and sugar-free trends and how to source high-quality optionsThe best drinks to nourish your body and replenish mineralsCommon sources of toxins in the kitchen and swaps we can makeWant to dig deeper into this topic? Check out these links mentioned in the episode:Annika's website and cookbooksAnnika's IG: @iamannikanicoleJordan's Lifestyle Overhaul Guide

Episode Highlights With Dr. ChristiansonWhy he goes to bed at 7:30pm and gets up around 4am each day!The top five hormonal symptoms that people might not initially associate with hormonesWhy hot flashes can actually be dangerous and why to pay attention to themHow to address hot flashes and other hormonal symptomsWhy do hormones change as we age and why this isn't the case in all animals, like jellyfish that can replicate almost indefinitelyHormone shifts seem to relate to a shift in reproductive capacity and so when a person reaches the phase of life of not being able to reproduce, hormones shift from a human adaptation and survival perspectiveWhat phytonutrients have to do with hormones and how certain plant foods can help with symptomsHow cruciferous vegetables help liver functionUnderstanding the real deal on fiber, which isn't a food but a categoryWhy we need a wide variety of plant foodsFood as a matrix and the context of food within overall dietDid you know… pistachios have natural melatonin but doesn't necessarily affect immediate melatonin but can help your body produce more melatonin naturallyOur bodies operate on 9,346 different chemical pathwaysWhat is happening hormonally during peri-menopause and menopause and how to support with foodThe surprising way figs can help with hormone symptomsHow we regulate hormones is often actually about how well we eliminate hormone byproductsWays foods like onions and blackberries can help support muscle massWhy phytonutrients in food and supplements of the same nutrients might not work the same way and why whole food based sources often perform betterIf your diet is devoid of plants, you are essentially taking antibioticsDietary changes can reduce or eliminate adult hormone disease 78+% of the timeResources We MentionThe Hormone Healing Cookbook: 80+ Recipes to Balance Hormones and Treat Fatigue, Brain Fog, Insomnia, and More by Dr. Alan Christianson - NEWThe Metabolism Reset Diet: Repair Your Liver, Stop Storing Fat, and Lose Weight Naturally by Dr. Alan ChristiansonThe Thyroid Reset Diet: Reverse Hypothyroidism and Hashimoto's Symptoms with a Proven Iodine-Balancing Plan by Dr. Alan ChristiansonDr. Alan Christianson - His WebsiteDr. Alan Christianson - His Supplements018: Dr. Alan Christianson on Thyroid Health & Autoimmune Disease227: Dr. Alan Christianson on the Metabolism Reset Diet for Liver Health397: Can N

Today's amazing guest is Elise Loehnen, brilliant writer, editor, and podcast host of Pulling the Thread, a podcast focused on pulling apart the stories we tell about who we are and then putting those threads back together. Ultimately, Elise is a seeker and synthesizer pulling together wisdom, traditions, cultural history, and a deep knowledge of healing modalities to unlock new ways to contextualize who we are and why we're here.While she's also co-written 12 books, including five New York Times bestsellers, her first book under her own name is here, and it's called On Our Best Behavior: The Seven Deadly Sins and The Price Women Pay To Be Good. The book weaves together history, memoir, and cultural criticism to explore the ways the patriarchy lands in our bodies and embeds itself in our consciousness and what we then police in ourselves and in each other.With awareness, we can begin to recognize these patterns of self restriction, break the story, and move ourselves and each other towards freedom and balance. It is such a pleasure to welcome my friend, the brilliant Elise Loehnen to the show.We also cover…00:01:00 — Reprogramming the “Good Girl” MentalityThe impetus for Elise writing this bookWhy do we think we aren't “good”?Uncovering systemic misogyny in our subconsciousHow envy can be informationTo Be Magnetic by Lacy PhillipsHow the ”good girl” mentality has permeated our societyThe history of how the patriarchy came to be00:21:00 — Diving into the History of the 7 Deadly Sins & Debunking the Fear of LazinessRead: Find Your Unicorn Space by Eve RodskyLearning to reprogram embedded double standards in our culture and historyHistorical examples of women turning on each other like the witch huntsWhen and where the 7 deadly sins were createdSloth: a fear of laziness and how to support women in self-policing this instinctWhat happens when we can't set and hold boundaries00:45:00 — Tuning into Our True Selves: How to Confront Cultural Pressures & NoiseHow greed can mislead us towards things we don't really want or needThe wage gap between men and women & discrepancy in how we think about moneyThe Soul of Money by Lynne TwistHow pride keeps us smallSticking to your gifts and your dharmaGluttony: Why we don't trust ourselves to not be out of control with foodThe problematic complexities of how lust is suppressed in women for self protectionResources:Website: eliseloehnen.comInstagram: @eliseloehnen Read: On Our Best Behavior, the Seven Deadly Sins and The Price Women Pay To Be Good by Elise LoehnenPodcast: Pulling the ThreadConnect with Kelly: