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Au cœur de la nuit, les auditeurs se livrent en toute liberté aux oreilles attentives et bienveillantes de Valérie Darmon. Pas de jugements ni de tabous, une conversation franche mais aussi des réponses aux questions que les auditeurs se posent. Un moment d'échange et de partage propice à la confidence pour repartir le cœur plus léger.
Welcome to a very special episode! It's our 300th episode, which is mind-boggling to think about. Not only that, we also address ADHD in the perinatal period, a very important topic. We all can benefit from a deeper understanding of ADHD and how it impacts perinatal mental health. Join us to learn more! Jacqueline Cohen is a Licensed Professional Counselor, ADHD-Certified Clinical Specialist Provider, Certified Clinical Hypnotherapist, coach, consultant, writer, and speaker. She has been in private practice for over 15 years, specializing in perinatal mental health and adult ADHD. Her practice, Therapy Mama, is in Marietta, Georgia, although she is also licensed in Colorado and Florida. She experienced postpartum depression and anxiety after the birth of her son in 2001 and was diagnosed with ADHD ten years later as her son was also diagnosed. Along her journey of discovering how her brain works, she realized that her postpartum depression and anxiety were largely a result of living with undiagnosed ADHD. This experience was the impetus for her work in helping others in similar situations in the journey to parenthood. In this episode, we discuss what ADHD is, what it looks like, and how it might be experienced in the perinatal period. I'm excited to explore this topic with Jacqueline! Show Highlights: How Jacqueline became interested in how perinatal mental health and ADHD intersect How she discovered that her postpartum depression and anxiety were due to undiagnosed ADHD Why “being bored” can cause depression and anxiety in someone with ADHD–because of the way the brain works The basics of what ADHD is How ADHD impacts working memory, impulsivity, organization, time management, planning, and prioritizing Types and descriptions of ADHD variations How ADHD relates to being a highly sensitive person Why someone with ADHD is likely to procrastinate Why many people are diagnosed with ADHD later in life and don't realize they have suffered How a new mom might realize she has undiagnosed ADHD What masking is, why lower estrogen levels exacerbate ADHD symptoms, and the connection to rejection sensitivity dysphoria Shortfalls in the ADHD assessment process Connect with Jacqueline Cohen Therapy Mama Website Instagram Facebook Resources: ADDA CHADD ADDitude Magazine Visit www.postpartum.net for resources and support! Visit www.postpartum.net/professionals/certificate-trainings/ for information on the grief course. Visit my website, www.wellmindperinatal.com, for more information, resources, and courses you can take today! Books mentioned in this episode: Journeys Through ADDulthood by Sari Solden Women with ADD by Sari Solden Gender Issues and AD/HD by P. Quinn and K. Nadeau ADHD 2.0 by John Ratey and Ed Hallowell A New Understanding of ADHD in Children and Adults by Tom Brown The Queen of Distraction by Terry Matlen The ADHD Effect on Marriage by Melissa Orlov The Couples' Guide to Thriving with ADHD by Melissa Orlov A Radical Guide for Women with ADHD Workbook by Sari Solden and Michelle Frank Understanding Girls with ADHD by K. Nadeau, E. Littman, and P. Quinn Learn more about your ad choices. Visit megaphone.fm/adchoices
With as many problems as all women leaders in male-dominated fields are faced within their profession and workplace, it looks like there is never enough time and resources to solve each one without encountering hardships on the way. Problems keep escalating so fast that often times leaders are forced to take shortcuts to briefly ease the tension points and find solutions to the next problem. As a result, they fail to solve the root of each problem, therefore remaining in an ending-cycle that makes it an uphill task to find any effective solution. That’s where ZeroGap.co. comes in handy. We curate leadership learning experiences to help companies to be more innovative and competitive while tapping into a diverse talent pool. Why does this matter, focusing on women in male-dominated industries? There are numerous reports that show that companies who are diverse in leadership, they innovate and drive higher profitability than those companies who aren't as diverse. At the end of the day, we're all in business, to achieve goals and to make money and if we're not driving results as leaders, we’re going to be extinct. That's what ZeroGap.co does. That's why we curate these leadership experiences to develop the leaders in your organization so that you have a strong pipeline of diverse people leading in your organization. Today’s episodes covers a topic that most people want to avoid – problem-solving. We're no strangers to problems in our personal and professional lives. When it comes to creating solutions, best practices for problem-solving, there are two core skills that can't be overlooked: negotiation and executive presence. How do we boost those skills within our leaders so that they can handle problems very quickly and efficiently with the information that they have available? Sometimes we have the luxury of time and getting plenty of information. But if we're realistic, that's not always the case. Today, Jacqueline V. Twillie, President of ZeroGap.co, is going to show us how we can solve problems using the LATTE and AHA Method. Two Problem Solving Techniques Outlined in This Episode LATTE Method: · L: look at the details · A: Anticipate challenges · T: Think about your walk-away points · T: Talk it through · E: Evaluate Options AHA Method · A: Actions · H: Habit · A: Attitudes [03:05] Look at details Gather as much information as you can, at the time [03:10] Anticipate challenges That's where you think long term. Strategy comes into play here. [03:23] Think about your walk-away points At what point do we pull away? Do we shut this down? Do we move to something else? [03:30] Talk it through Who else needs to be involved in this conversation, so that when this is rolled out, it's rolled out in a smooth manner? [03:45] Evaluate options Evaluate what you‘re going to do in the most efficient manner in terms of time [04:15] After the problems are solved, it’s time to use the AHA Method · A: Attitudes · H: Habits · A: Actions [04:30] Go back and evaluate the Attitude, Habits, and Actions that led you to that point. [05:00] Think about what you need to repeat or stop doing going forward. [05:30] What executive presence has to do with problem-solving [06:00] Executive presence allows your leaders to communicate more effectively with their team members, peers, and the stakeholders involved. Episode Sponsors: Anchor.fm: The easiest way to make a podcast. Connect With Jacqueline V. Twillie Website: www.jacquelinetwillie.com Podcast: https://anchor.fm/powerbanking LinkedIn URL: https://www.linkedin.com/in/jacquelinetwillie Facebook URL: https://web.facebook.com/Jvtwillie/?_rdc=1&_rdr Twitter URL: https://twitter.com/JVTWILLIE --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/powerbanking/message Support this podcast: https://anchor.fm/powerbanking/support
Is this the year you get your finances in order? Are you wondering where to start? Tune in as Jacqueline V. Mayfield, President and Founder of Where Is Your Money, Inc shares strategies that can help you get your finances in order. Jacqueline V. Mayfield is the President and Founder of Where is Your Money, Inc. (WIYM), an organization that is concerned about the financial well being of teens, college students and adults. She is the author of ?“Where is Your $$$”?, a faith-based step-by-step system and practical guide that provides a blueprint to assist with paying bills on-time, eliminating debt, and developing a plan for future spending. Jackie wrote her second book called ?“Step Over into Wealth”? bridging the communication gap, between generations to ensure that no one is overlooked through the money management process. She has also produced a motivational CD entitled, ?“It’s Your Time: Stop Struggling and Soar”?. Jackie is a business leader and instructor who has been an entrepreneur for more than twenty years. As a civic leader, she has developed strategic partnerships that have enabled her to creatively share her wealth of knowledge with numerous community development organizations(Department of Labor, T.D. Jakes’ MegaFest Book Signing, Community College of Philadelphia, WDAS 1480 AM, WPVI Channel 17), Want a FREE audio book? Go to Audible.com and you can get one. Listen to today’s podcast to find out which book I recommend for you Check out my organizing shop on Amazon which has products to help organize your home and life. --- Send in a voice message: https://anchor.fm/janetmtaylor/message
5 Books Women In Leadership Should Read Over The Holidays. #womeninleadership #womenleaders #jvtwillietips Here's a quick link to the books Do the KIND Thing: Think Boundlessly, Work Pu... by Daniel Lubetzky https://amzn.to/2Uu7KvJ Change Your Words, Change Your Life: Understa... by Joyce Meyer https://amzn.to/2BZskwB Mindset: The New Psychology of Success by Carol S. Dweck https://amzn.to/2UtDmS9 Players First: Coaching from the Inside Out by John Calipari https://amzn.to/2UtEd5f The Secret Thoughts of Successful Women: Why Capa... https://amzn.to/2BZsunH Bonus Book: When She Makes More: 10 Rules for Breadwinnin... by Farnoosh Torabi https://amzn.to/2BYFzh2 "Emulate Excellence without Excuses." ~ Jacqueline V. Twillie, Founder and President of ZeroGap.co Join the PowerBanking FB group it's where we continue this podcast conversation. PowerBanking is the podcast for women leaders working in male-dominated industries. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/powerbanking/message Support this podcast: https://anchor.fm/powerbanking/support
Michael J. Russer and his beloved Jacqueline V. Lopez- Cancer Survival, Sex and Intimacy Cancer is a frightening diagnosis - for both the individual, loved ones and friends. How did Michael and Jacqueline find their way to maintaining emotional and sensual intimacy? This remarkable couple shares their journey through cancer, chemical castration, love, emotional healing and sensual recovery.