Podcast appearances and mentions of katelyn michals

This episode is a great interview I had with Mindbody Mentor Ann Seagraves. Ann has her own TMS story of overcoming vertigo, CFS, histamine intolerance and more using Sarno's mindbody principles.  Hi Adriana! Please disregard the previous bio. I'm re-wrote it in the 3rd person and added some of my story and background. Your interview with Page was SO good!!

This episode is an interview with my amazing coach Katelyn Michals!   Katelyn Michals, L.Ac. is a holistic practitioner and the host of the Mindbody Mastery Podcast and The Soul-Level Mentors Podcast.  She is a Licensed Acupuncturist, Herbalist, Nutritionist, SIRPA-trained mind-body practitioner and chronic pain survivor.  Her journey through the depths of chronic pain and symptoms inspired her to transform her Acupuncture practice into a Mind-Body Medicine practice so that she could empower each and every patient to re-discover their own innate healing abilities and transcend their symptoms for good.  She now works with aspiring leaders in the mind-body community, helping them to share their stories, awaken their visions, embody their gifts, and launch their transformational work out into the world.  She's also one of the lead coaches within PioneerU (pioneeru.com), and is working with a team of visionaries who are helping companies, entrepreneurs and conscious businesses monetize and expand their big visions. 

Finally, Katelyn Michals has come back to The Podcast!  Katelyn is the host of Mind Body Mastery - a weekly podcast dedicated to MindBody Medicine and Healing.  We have been talking about doing a joint-episode for months and it is finally here.  We take on 90 minutes of questions from listeners of both shows and tackle our methodologies on healing, living and moving forward. Please spend 2 minutes leaving a written review on iTunes/Apple Podcasts if you're listening on an Apple Device. Support the Podcast on Patreon: [Become a Patron!](http://Patreon.com/themindandfitnesspodcast) Join The Facebook Group: [The Deleters of Pain](https://www.facebook.com/groups/1719825058106068/?source_id=145525559367182) Like us on Facebook: [The Mind and Fitness Podcast on Facebook](https://www.facebook.com/TheMindandFitnessPodcast/) Check Katelyn out online at: [http://www.katelynmichals.org/](http://www.katelynmichals.org/)

Did you know that 70% of our thoughts are naturally “negative” thoughts?   Today, I have the absolute joy of talking the power of the mind, hypnosis, and hypnotherapy with expert hypnotist and master practitioner Steven Blake! Steven delves deeply into the different layers of the mind, and how emotional and mental anguish can create physical pain in the body. He talks about his “Blake Methodology” and getting “Old Pain to Go” by learning how to to get your unconscious mind to communicate with your conscious mind in order to take control of your life, health, and spirit! Listen to this episode for tangible mind exercises that will help you get rid of old pain in order to begin a new life!   Don’t forget to continue the conversation on the Mind Flipping Facebook group!   Show Notes: Steven shares a story of physical pain that led to a powerful mind flipping moment with his subconscious (5:50) Steven defines the “conscious mind,” “subconscious mind,” and also the “unconscious mind” for those new to the hypnotherapy field (7:45) Why Steven refers to the unconscious as the “epi-conscious” part of the mind (8:30) How the unconscious, subconscious, and conscious minds impact each other in your woke life (9:00) A tangible hand exercise to begin to train your mind to erase the negative thoughts and think more positively (10:45) How your mind can impact your physical life and why it’s important to examine your own thoughts in order to flip your mind (13:00) Why it’s important to reflect on your mind habits, but not to beat yourself up whenever you think of something negative (14:15) How a client discovered the power of her mind and how it influenced her ability to walk again (15:00) Common obstacles of the mind that influence your pain levels (18:28) How the mind caused a client to suffer blindness in order to escape the emotional suffering of dealing with her partner’s dementia (20:15) Imagine the power of positive thinking on every layer of your conscious mind (21:30) How Steven directed his mind to literally flip the direction and course of his life (22:20) How your subconscious will fetch you whatever you request of it and how short-term “goal setting” can lead to missed opportunities in life (23:15) Why Steven’s mission in life is to get as many people in the world freed from their mental and physical pain and suffering (24:00) How Steven asked his unconscious for help (25:35) How the unconscious drops physical hints to your conscious when it wants you to make a change in your life (26:30) Why it’s important to get the unconscious and conscious speaking with each other (27:10) Why it is important to acknowledge your mental and emotional pain in order to heal (30:25) How a client who acknowledged her trauma, fear, and anger over being diagnosed with leukemia fifteen years before was able to flip her mind more positively and begin healing (31:10) Why it’s important to acknowledge and release emotional traumas in order to get rid of pain (32:10) Why hypnosis is a brilliant form of pain relieve (32:57) Why it is important to teach the client to take ownership of the hypnosis process in order to heal mentally, emotionally, and spiritually (34:00) Why it is just as important, if not more important, to learn how to “renovate our minds” like we renovate our homes (35:45) Why you need to take ownership of your own mental and emotional wounds, and how hypnotherapy allows you to do this without being alone (36:35) Rick discusses a former guest Kaitlyn Michael and his guest spot on her podcast (39:35) How you can separate the pain from the problem (40:00) The Spackle Round (40:45) Steven’s word or phrase of the day (41:00) A common believe in the hypnosis/hypnotherapy field that Steven disagrees with (43:35) Steven Blake’s special offer for listeners (48:15) Additional Resources from the Show:   Grab your discount as a mind flipper for Blake’s “Old Pain to Go!” sessions here! Flip your mental and physical health to live a pain free life or train with Steven here! Learn more about Steven Blake and check out his blog content here! Check out the “Mind Body Mastery”  podcast with former Mindflipping guest Katelyn Michals and listen in on Rick’s guest spot!   If you would like to contact Rick, you can send him an audio message, use the contact page HERE  or in connect with him in the Mind Flipping Facebook Group. Let’s keep the mind flipping conversation going, together!

***Share your feedback & win!!! See Ep 50 for details!!!***   Katelyn Michals is an acupuncturist who didn’t just treat patients with chronic pain, she was a patient with chronic pain. This led Katelyn down a path that shifted her work from symptom relief to healing based on a holistic method of mind-body medicine she discovered after reading a book by the late Dr. John Sarno. She then began cultivating empowered beliefs about her own body and shared the practice with her clients. Now she’s the host of a the MindBody Mastery Podcast where she explores stories of healing chronic pain. In this episode, we hear how her personal healing took place and the why and how the mind-body connection truly helps those struggling with pain today.   Sign up for HTPI HERE with the Early Bird Discount!!!   Don’t forget to continue the conversation on the Mind Flipping Facebook group! Show Notes:   Who is Dr. John Sarno & how did Katelyn discover him & her BIG Mind Flip (5:24) Knowledge Therapy (9:20) How Katelyn threw out her back (10:58) Katelyn’s Mind Flipping Moment: The connection between your mind and body (11:47) Journaling to discover hidden emotions (13:08) Belief that your body is okay (13:45) The main driver of pain (15:38) What is Mind Body Medicine? (16:38) How Katelyn is shifting her acupuncture practice (18:18) Client Mind Flipping story: Treating severe sciatica with Mind Body Medicine (19:49) Rage Journaling (22:23) 65% of people having structural abnormalities without pain… so why? (23:47) Our brains distracts from emotional pain with physical pain (25:20) The Spackle Round (26:15) What Katelyn thought she’d always believe (26:39) The belief in her field with which Katelyn disagrees (28:21) Katelyn currently struggles with… (29:45) Katelyn’s Phrase of the Day (33:14) Katelyn’s Get Out of Jail Free Card says… (34:57) Katelyn’s request for listeners (36:11)   Additional Resources from the Show:   Dr. John Sarno Healing Back Pain on Amazon The Divided Mind on Amazon You Can Heal Your Life on Amazon FREE GIFT for Mind Flipping Listeners!!! (emotions) Find out more about Katelyn HERE Connect with Katelyn on Facebook     If you want to continue to congratulate Rick,  you can send him an audio message, use the contact page HERE  or in connect with him in the Mind Flipping Facebook Group. Let’s keep the mind flipping conversation going, together!

Annie was recently interviewed by Katelyn Michals, creator of MindBody Mastery podcast.  Listen as Katelyn interviews Annie Grace about her own journey to recovery.   Annie shares with Katelyn, how she applied Dr. John Sarno’s methods and trained her unconscious mind to change her relationship with alcohol and how “This Naked Mind” was created using this method.   Episode Links: MindBody Mastery podcast Healing Back Pain by Dr. John Sarno The Great Pain Deception by Steve Ozanich The Alcohol Experiment  The Easy Way to Control Alcohol by Allen Carr  The Easy Way to Stop Smoking by Allen Carr  Liminal Thinking by Dave Gray  The Work of Byron Katie 

Katelyn Michals is a practicing Acupuncturist out of Milwaukee, WI.  She struggled through chronic back pain until she listened to "Healing Back Pain," on Audio Book.  Like many, Dr. Sarno changed her life forever.  Listen in as Katelyn and I talk through her story, her career, her methodology and some of her future plans.   As always: The best way to support this show is to leave a review on Apple Podcasts (Tap the 5 Star and then tap "Write a Review").  It us really does help the show out and leads to more people in pain being able to overcome their struggles.

In this episode of the Mindbody Mastery Podcast, we meet the host – Katelyn Michals, L.Ac. – and learn a bit about her mission and vision for the podcast, and what you can expect in future episodes. Please also connect with us in our brand …