Podcasts about Allen Carr

Shurr JR:https://linktr.ee/shurrjrband Recovery literature (Quit-lit) Recommendation: The Easy Wayto Quit Drinking by Allen Carr - https://a.co/d/eNLCK9o Best piece of recovery advice: Learn to forgive yourself Song that symbolizes Recovery to Frankie: Here comes theregular by The Replacements - https://youtu.be/sdbXGi2WX0Q Don't forget to check out “The Way Out Playlist” available onlyon Spotify. Curated by all our wonderful guests on the podcast! https://open.spotify.com?episode/07lvzwUq1L6VQGnZuH6OLz?si=3eyd3PxVRWCKz4pTurLcmA SummaryIn this episode of The Way Out Podcast, Frankie Maxwell Jr. shares his journey through addiction and recovery, highlighting the transformative power of music and family support. He discusses his sobriety since October 10, 2021, and how recovery has allowed him to appreciate life's small joys. Frankie emphasizes the importance of honesty in recovery and reflects on the chaos of addiction versus the peace found in sobriety. He also shares insights on the creative process in his band, Shur Jr., and the role of family in his healing journey. In this conversation, Frankie Maxwell Jr. and Charlie explore the complexities of addiction, the importance of self-compassion, and the role of music in recovery. They discuss personal experiences with addiction, the significance of daily routines, and the impact of family relationships on recovery. Frankie shares his musical influences and how they shape his artistic expression, while also reflecting on the importance of forgiveness and celebrating successes in recovery.Takeaways:Frankie has been sober since October 10, 2021.He uses music as a therapeutic outlet for his experiences with addiction.Recovery has allowed him to appreciate the small joys in life.Frankie emphasizes the importance of honesty in recovery.He believes that laughter is a crucial part of healing.The band Shur Jr. was formed as a creative outlet during recovery.Frankie finds that sobriety enhances his creativity.He acknowledges the role of family support in his recovery journey.Frankie reflects on the chaos of addiction and the peace of sobriety.He recognizes the importance of processing grief without substances. Addiction often stems from a desire to escape reality.Self-compassion is crucial in navigating recovery.Finding healthier outlets can replace harmful behaviors.Music serves as a powerful influence in recovery.Daily routines can significantly impact recovery success.Forgiveness is essential for personal growth.Family relationships can shape recovery experiences.Celebrating small successes is important in recovery.Understanding the root causes of addiction can aid in healing.Music can symbolize and support the recovery journey. (c) 2015 - 2025 The Way Out Podcast | All Rights Reserved.Theme Music: “all clear” (⁠⁠⁠https://ketsa.uk/browse-music/)byKetsa (https://ketsa.uk⁠⁠⁠) licensed underCCBY-NC-ND4.0(https://creativecommons.org/licenses/by-nc-nd) 

This week, I'm unpacking the helpful and surprising connection between Allen Carr's method for quitting smoking and breaking free from overeating. What does lighting a cigarette have in common with late-night snacking or emotional eating? More than you think. I share the stats, the mindset shift that changes everything, and how we can use Maester Carr's wisdom to step into more freedom and fewer food regrets. I also give you an update on my Pacific Crest Trail training (the blisters are real!) and talk about how I plan for my joy eats—and why that makes all the difference.  This one is part insight, part inspiration, and all about reclaiming your agency, one intentional decision at a time. Tune in and let's walk this path together!Quote of the Week:“It is health that is real wealth and not pieces of gold and silver.” – by Mahatma GandhiLet's go, let's get it done. Get more information at: http://projectweightloss.org

Today we have Alyssa. She is 30 years old from Vancouver, WA and took her last drink on September 5th, 2024.   Sponsors for this episode include: Better Help – 10% off of your first month Sober Link –   Next Monday, our five-week course called Ditching the Booze. This is our alcohol-free 101 crash course and is included with Café RE membership. All sessions are live and you're tuning in with others who are in the same spot as you. The sessions are also recorded in case you can't attend.   On Tuesday, April 1st, registration opens for our flagship retreat in Bozeman which is always a lot of fun. In addition to our lake hangout, breathwork and recovery workshops, we're also playing laser tag.   [03:20] Thoughts from Paul:   Today Paul talks about why alcohol can be so hard to quit, why the process of quitting can take years and can contain many stops and starts.   Addiction guru Gabor Mate says, “addictions are always a human response to pain, suffering and trauma”. We are constantly in search of homeostasis. When we find something effective at helping us find this relief, it becomes our first technique to use when we are in pain. After drinking long enough, you'll get to the point where you only feel good, or dopamine will only be created when we are drinking.   It takes time after quitting drinking for our body to naturally create dopamine on its own. You will need to learn new routines, create new habits and figure out a way to fill the time that used to be spent drinking. Paul shares with us several other reasons quitting drinking is hard.   Why do you think quitting drinking is so hard? Comment on RE's Instagram page. There's a post for today's episode.   [09:02] Paul introduces Alyssa:   Alyssa lives in Vancouver, WA with her fiancé and two Rotskis. She currently works as a server and in her free time she enjoys reading and traveling with her fiancé. They are currently trying to determine where they are going to move to be closer to family.   Alyssa says she had an early introduction to alcohol but never really considered it an issue until she met her fiancé who doesn't drink. For years, everyone around her drank so she didn't notice her own drinking.   Alyssa's drinking increased slowly but became daily during the pandemic. In 2021 she read Easy Way to Quit Drinking by Allen Carr and was able to stop for a few months.   For Alyssa, her drinking began to create an inner turmoil, and it started to erode her confidence because she was making promises to herself and then breaking them by drinking instead of accomplishing her goals. After quitting for a period of time, Alyssa thought that she would be able to moderate. In time, she says, she was right back where she was.   After moving in with her father while they save up to find their own place, Alyssa says the lack of goals and uncertainty of the future found her drinking more to cope. She was no longer active and was losing self-esteem while anxiety and depression took hold. At the bottom of her heart, Alyssa knew that eliminating alcohol would help fix the way she was feeling.   Alyssa chose a quit date and started seeking sober podcasts and books to prepare, including This Naked Mind. It was after a night out with friends that Alyssa told her fiancé that she didn't want to drink anymore. He was very supportive of her decision and offered to help however he could.   Alyssa continued to read This Naked Mind and participated in a 30-day sober challenge. This paired with the liberation she felt from her decision led to a pink cloud experience for Alyssa. Anxiety and depression started to lift quickly. Going forward, she is trying to figure out what she wants to do in the future, and she believes in sobriety the options are endless.   Alyssa's parting piece of guidance: Just listen to that little voice. Give sobriety as many chances as you gave alcohol.       Recovery Elevator Rule 22: lighten up - let's do our best not to take ourselves too seriously. I love you guys.   RE merch Recovery Elevator YouTube Sobriety Tracker iTunes       

In this week's episode, we delve into Allen Carr's influential work, "Allen Carr's EasyEasy Way to Stop Smoking." This episode unpacks the psychological and social constructs that perpetuate smoking addiction and explores Carr's revolutionary approach to quitting smoking without relying on willpower. I will also share my own experience of getting free from both nicotine and alcohol and explain the inspiration behind the episode. We discuss how smokers are often misled into believing that smoking provides pleasure, when in reality, it merely relieves the withdrawal symptoms from the last cigarette, creating a cycle of dependency. We'll also explore the concept of brainwashing in smoking addiction, where societal and psychological conditioning makes quitting seem impossible. Carr's method focuses on changing smokers' perspectives, debunking the myths that smoking is a crutch or provides genuine pleasure. By addressing these misconceptions, Carr argues that quitting becomes not only achievable but surprisingly easy. Join us as we dissect the reasons why willpower alone is often insufficient and how understanding the true nature of smoking can fundamentally change the quitting process. I hope that this episode will be the beginning of your vice-free life! I trust that this episode, will prove beneficial to you, your loved ones, and the broader world. As always, I will be sharing several thought-provoking concepts for you to ponder and apply in real-life scenarios in the upcoming days. For those feeling adventurous, there will also be a challenge awaiting your participation!All the love, all the power, all of the time! If you'd like to support the podcast, follow this link: https://linktr.ee/w.salski Link to the book on Amazon: https://www.amazon.co.uk/Allen-Carrs-Easy-Stop-Smoking/dp/1405923318 Links to Mentioned Podcasts and Materials: Quit Smoking with Me (Podcast) - https://open.spotify.com/show/0j4a3acM8tC3lvAafWxClt?si=f722678997324459

Falamos (e mostramos) falta de memória (bom saber que não somos as únicas), falamos de guionismo, histórias literalmente do outro lado do mundo. Categorias de livros e como deixar de fumar. Recomendo a peça da Diana, “Desconfortável, um monólogo” Os livros que a actriz escolheu: The Four Agreements (As 4 verdades), Don Miguel Ruiz; Maternidade, Sheila Heti; Somos Todos Feministas e Querida Yeawelle, Chimamanda Ngozie Adichie; O método fácil para deixar de fumar, Allen Carr. Outras referências: A sabedoria da insegurança + O livro sobre o tabu contra quem nós somos (tradução livre), Allan Watts; A 5ª verdade + The mastery of love, Don Miguel Ruiz; How should a person be, Sheila Heti; O livro que eu gostava que os seus pais tivessem lido, Philippa Perry; Audition, Michael Shurtleff. O podcast que a Diana refere: Child free. Recomendei: Quanto tempo tem 1 dia, Susana Moreira Marques; Chimamanda Ngozie Adichie: Hibisco Roxo, Meio sol amarelo e Americanah; An actor Prepares, Uta Hagen; O que ofereci: Carta a minha filha, Maya Angelou. Os livros aqui: https://www.wook.pt/

Show NotesSummary:In this episode of The Weight Loss Mindset Podcast, host Rick Taylar explores the challenging topic of emotional eating, a common issue where individuals turn to food in response to stress, boredom, or other emotions, rather than hunger.Rick discusses the pitfalls of traditional approaches that rely on willpower and restriction and offers an alternative method focused on understanding and managing emotions without the use of food.He emphasizes the importance of awareness, acceptance, building new coping strategies, and aligning actions with personal values.Key Takeaways:* Awareness Without Judgment: Recognize the triggers of emotional eating such as stress, boredom, or loneliness without harsh self-criticism. This awareness is crucial for developing the ability to manage these triggers effectively. * Acceptance of Emotions: Learn to allow uncomfortable feelings to be present. This involves acknowledging and giving space to emotions without immediately reacting to them by reaching for food. * Developing New Coping Mechanisms: Identify and practice alternative responses to emotional triggers that do not involve eating. Strategies might include journaling, meditation, or engaging in a hobby. * Aligning with Values: Connect more deeply with your core values, whether they be relationships, creativity, or career. This connection can help navigate emotional challenges more effectively without resorting to food. * Seeking Support: Reach out for professional help if needed and leverage the support of friends and family. Community and guidance can significantly aid in managing emotional eating.Recommended Resources:* Book: "Allen Carr's Easy Way to Quit Emotional Eating: Set yourself free from binge-eating and comfort-eating" by Allen Carr. With Allen Carr's Easyway method, you can eat as much of your favorite foods as you want, whenever you want, as often as you want, and be the exact weight you want to be, without dieting, special exercise, using willpower or feeling deprived.https://www.amazon.com/Allen-Carrs-Easy-Emotional-Eating-ebook/dp/B07ZWCLFD6/ * Article: "Emotional Eating and How to Stop It" Do you eat to feel better or relieve stress? These tips can help you stop emotional and stress eating, fight cravings, and find more satisfying ways to feed your feelings.https://www.helpguide.org/articles/diets/emotional-eating.htm Emotional eating is a prevalent challenge, but with mindful awareness, acceptance of emotions, and the development of new coping mechanisms aligned with personal values, individuals can create a healthier relationship with food. Each step taken towards these goals reinforces new, healthier habits, contributing to lasting change.Thanks for reading Weight Loss Mindset! Subscribe for free to receive new posts and support my work. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.weightlossmindset.co

On today's episode of The Lives of Writers, Mike Nagel interviews Brian Allen Carr.Brian Allen Carr is the author of eight books, most recently Bad Foundations, out now from CLASH Books. His other books include Opioid, Indiana, Short Bus, and Motherfucking Sharks.Mike Nagel is the author of Duplex and Culdesac (Autofocus Books, 2022 and 2024). He also wrote the music for this podcast and a column called The Unintentionalist for the literary magazine Little Engines.____________Full conversation topics include:-- sobriety-- Plano, TX-- retiring from middle school football-- a family of preachers-- Edgar Allan Poe-- the first publication-- the movie made from it-- sustaining a creative life-- a kind of arrogance-- learning the lane-- the new book BAD FOUNDATIONS-- the invention of the elevator brake-- grounded theory and work-- sales--putting things into the world-- information and property-- engaging or not in a political way____________Podcast theme music also provided by Mike Nagel. Here's more of his project: Yeah Yeah Cool Cool.The Lives of Writers is edited and produced by Michael Wheaton.Episode and show artwork by Amy Wheaton.

We moeten het eens over alcohol hebben. Geen betere gast dan Roel, die al meer dan 2222 dagen -and counting- zonder één drup door het leven gaat. Roel running sober. Hoe dat ging, van een stevige, gezellige drinker naar een geheelonthouder, hoor je in de podcast. Maak je geen zorgen: de passie preken of de status van moraalridderschap gaan aan hem voorbij. Bewustwording, daar draait het om. En net dat, doet wel iets. Prisca bekent met schaamrood op de wangen dat ze ooit al wel te veel heeft gedronken dan goed voor haar was. Enige tijd al gaat ze bewuster om met “den drankduvel.” Nu zit de schaamte ergens anders: soberschaamte. Jezelf schamen omdat je niet/minder drinkt maar je wel wat peer pressure voelt. Vaak zelfs onbewust of met een kwinkslag -ge zijt toch niet zwanger?- maar het is er wel. Alleszins, langere periodes bewust niet drinken kan echt wel deugd doen en je kan nog steeds de toffe pee zijn of de fun girl. Alcohol is zo cultureel ingebed en beschikbaar dat het lijkt alsof het alleen maar plezant is met. Dat is een fabel. Wat Roel ons vertelt is redelijk ontnuchterend: hoe je zintuigen meer gaan open staan, hoe je meer aanwezig bent en nét wel voelt. Weg van de verdoving. Hoe zijn tweede leven begon. En, toch even de feiten op een rij. Door onze toegenomen kennis, gaan we anders om met alcohol. Het maatschappelijk draagvlak is veranderd. Het is een schadelijk product, of vergif om het met de woorden van Roel te zeggen. Veilige grenzen zijn er niet. Maar door bewust ermee om te gaan, verklein je alvast de kans op gezondheidsschade. Nog meer in deze aflevering: Voor even of voor het leven? The word is out. Prisca heeft het afgelopen jaar weinig gedronken en dat gaat goed af. What's next? Jess heeft het over de nutritionele waarde van alcohol. Ra ra ra? Wij verwijzen naar enkele interessante accounts als je bewuster wil omgaan met alcohol:  Ontwijnen, No wine today en de podcast Alcohol Alarm Roel stopte met drinken via het boek van Allen Carr en raadt het aan iedereen aan die wil stoppen met alcoholJess heeft het boek 'Sinds ik niet meer drink' van Evi Hanssen gelezen. Op momenten heel grappig!En Roel heeft nog een belangrijke boodschap: laten we soberschaamte de wereld uithelpen! “Als jij niet kan zijn wie je wil zijn, zijn het dan wel de juiste mensen bij wie je bent?”

This week, host Jason Jefferies is joined by Aspen Words finalist and Wonderland Book Award-winner Brian Allen Carr, who discusses his latest novel Bad Foundations, which is published by our friends at Clash Books.  Topics of conversation include Muncie, Indiana, Taylor Swift, crawl spaces, Mary Louise Kelly, missed opportunities, living to work vs. working to live, presidential text messages, and much more.  Copies of Bad Foundations can be purchased here.  

This episode of Small Business Origins features Natalie Clays, a franchise owner of Allen Carr's Easyway. Allen Carr's Easyway is an international company that provides seminars and programs to help people quit addictions like smoking, alcohol, and more.Natalie shares her personal story of being a longtime smoker who struggled unsuccessfully to quit until she tried the Allen Carr method. She explains how the Allen Carr approach focuses on reframing your psychological perspective on smoking rather than using scare tactics. Natalie outlines what to expect at one of their seminars, why having facilitators who have personal experience with addiction is so important, and how the program gave her a "lifeline" to be free of cigarettes easily and happily.Key Discussion Points:- Natalie's 20-year struggle with smoking addiction and failed quit attempts before Allen Carr- How Allen Carr's approach avoids scare tactics and reframes your psychological perspective- What to expect at one of their 6-hour seminars and follow-up support offered- Importance of facilitators having personal experience with smoking addiction- How the program provided Natalie an easy, happy way to quit after feeling terrified about life without cigarettesGuest Bio:Natalie Clays is a franchise owner of Allen Carr's Easyway across 4 countries - USA, Canada, Australia and New Zealand. She struggled with a 20-year smoking addiction herself until having an "easy" breakthrough quitting experience at an Allen Carr seminar in 2003. Natalie was so impacted she decided to join the company herself to help others quit smoking. She has now facilitated Allen Carr seminars for over 15 years.Company Bio:Allen Carr's Easyway was founded in London in 1983 and now operates across over 50 countries worldwide. Their mission is to help free people from addictions like smoking, vaping, alcohol and more through a non-scare-tactics, psychological reframing approach perfected by founder Allen Carr. The program's centerpiece is a 6-hour, in-person or virtual seminar led by facilitators with personal addiction experience. Allen Carr's Easyway also offers unlimited follow-up support, online content and a money-back satisfaction guarantee.Key Quotes:"This addiction is 99% psychological, 1% physical. So you can stick a patch on your arm. You can pop a pill. You can take a lozenge or a gum or a spray or a vape, but they all only address the physical addiction to the drug." (00:15:31)"When you withdraw from the drug nicotine, you go below a 100%, and which nonsmokers don't have. When you light up a cigarette and you replace you top up the drug levels of nicotine and you get that boost back to normal again." (00:21:59)"I was terrified. I was terrified of life without cigarettes because it it's like how will I cope? How will I function? I kind of thought I'd be forever deprived and miserable." (00:36:52)Links Mentioned:Allen Carr's Easy Way WebsiteInstagramFacebookYouTubeNatalie Clay's LinkedInBeefy MarketingWingmanJohn Kelley's...

Brian Allen Carr is an American writer. He is the author of the short story collection Short Bus and was the winner of the inaugural Texas Observer Story Prize as judged by Larry McMurtry in 2011. Carr was also a finalist for the 2011 Texas Institute of Letters Steven Turner Award for First Fiction. His latest book, Bad Foundations, just came out from CLASH books. It's a comedic absurdist novel about a home foundation inspector whose own home life is falling apart. S.A. Cosby described the novel as “a raw and ferocious journey into the heart of the working class.” It's dedicated to Taylor Swift… For Taylor Swift My kids will probably spend my royalties on your merch, so I might as well dedicate the whole book to you.

With a deep understanding of the neurological and biological effects of alcohol, Duncan Bhaskaran Brown works with companies to help create strategies that allow for their employees to reach their full potential whilst also focusing on their wellbeing and productivity. With a desire to shift the societal norms around alcohol consumption, Duncan has a clear vision for a future where he wants people to feel they are enough and complete without the need for alcohol, junk food or cigarettes. Is alcohol affecting your life and work more than you realise? It's time to face the sobering reality.   KEY TAKEAWAY “The reality is that there are a lot of people who are going into work and are not performing as well as they could do because they are suffering from the effects of alcohol.”   BOOK RECOMMENDATIONS* Allen Carr's Easy Way to Stop Smoking by Allen Carr - https://amzn.eu/d/hPLSWLC The Easy Way to Control Alcohol by Allen Carr - https://amzn.eu/d/eNn1yNV Addicted in Film by Ted Perkins - https://amzn.eu/d/80Ppr4H    Drink by Professor David Nutt - https://amzn.eu/d/fIbyAhC   ABOUT DUNCAN After 20 years of wanton excess, Duncan cleaned up his act and trained with the world's most successful stop smoking clinic, studied at Cornell University, the Chartered Management Institute, wrote a couple of books, including ‘Real Men Quit', the armchair macho guide to beating booze and has interviewed sober superstars and conducted research projects.   CONNECT WITH DUNCAN https://www.instagram.com/soberwarriorcoach/ https://www.linkedin.com/in/duncanbhaskaranbrown/ https://www.facebook.com/BhaskaranBrown https://www.youtube.com/channel/UCzPNzpLenYigpSbzQMDUy3w https://www.bhaskaranbrown.com/ https://player.fm/series/flat-pack-sober   ABOUT THE HOST - AMY ROWLINSON Amy is a Life Purpose Coach, Podcast Strategist, Top 1% Global Podcaster, Speaker and Mastermind Host. Amy works with individuals to improve productivity, engagement and fulfilment, to banish overwhelm, underwhelm and frustration and to welcome clarity, achievement and purpose.   WORK WITH AMY Amy inspires and empowers entrepreneurial clients to discover the life they dream of by assisting them to focus on their WHY with clarity uniting their passion and purpose with a plan to create the life they truly desire. If you would to focus on your WHY or launch a purposeful podcast, then please book a free 20 min call via www.calendly.com/amyrowlinson/enquirycall   KEEP IN TOUCH WITH AMY Sign up for the weekly Friday Focus - https://www.amyrowlinson.com/subscribe-to-weekly-newsletter   CONNECT WITH AMY https://linktr.ee/AmyRowlinson   HOSTED BY: Amy Rowlinson   DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence.  *As an Amazon Associate I earn from qualifying purchases.

Thank you so much for tuning in to my last episode of the year. Should you wanna come find me on Insta I'm @francescaamber and @lawofattractionchangedmylifeHere are the books, as promised:Allen Carr's Easy Way To Quit Emotional EatingWhy Has Nobody Told Me This Before? Style TherapyF*ck You ChaosCalm ChristmasMy 2024 Goal Setting Party is TOMORROW and I would LOVE you to join! Click HERE for your ticket.We start a BRAND NEW book in the book club on the 1st January and I would love you to join us for 22 days of life-changing gratitude. You can find the book, Grateful As F*ck here. Become a BOOK CLUB BITCHIf reading's not your thing, you can listen to any of these books for FREE on Audible, with a 30 day free trial!Thank you so much for listening and I'll see you next week, lots of love, Fran x Join today for twice monthly Manifest With The Moon episodes every new and full moon. https://plus.acast.com/s/loacml. Hosted on Acast. See acast.com/privacy for more information.

Chapter 1 Understand the idea behind The Easy Way to Stop Smoking book"The Easy Way to Stop Smoking" is a book written by Allen Carr, a former chain smoker who became a renowned health advocate after quitting smoking. The book provides readers with a unique method to quit smoking without experiencing withdrawal symptoms, cravings, or relying on willpower.Here are the key principles outlined in Allen Carr's book:1. Understanding the Illusion of Smoking: The book helps readers understand that smoking is not a pleasurable activity but rather a nicotine addiction. It dispels common misconceptions about smoking, highlighting that it does not relieve stress, improve concentration, or enhance social situations.2. Changing Perceptions: Carr discusses the psychological reasons behind smoking and helps readers reframe their perception of smoking, addressing the fear and anxiety associated with quitting.3. Breaking the Nicotine Trap: The author explains how nicotine addiction works and provides strategies to overcome cravings and withdrawal symptoms effectively. Carr emphasizes that it is not about giving up something enjoyable, but rather freeing oneself from the trap of addiction.4. Gradual Quitting: The book encourages readers to continue smoking while reading it, allowing them to understand the addiction better and be mentally prepared to quit. Carr offers a strategic plan to gradually reduce smoking rather than quitting abruptly, which helps alleviate the fear of withdrawal.5. Freedom from Willpower: The book does not rely on willpower or nicotine replacement therapies but focuses on releasing the desire to smoke. It addresses the fear of living without cigarettes and helps readers uncover the real benefits of being a non-smoker."The Easy Way to Stop Smoking" has been praised by millions of readers worldwide for its effective approach to quitting smoking. However, it is important to note that individual results may vary, and some smokers may require additional support or resources to quit successfully.Chapter 2 Is The Easy Way to Stop Smoking book Worth the Hype?"The Easy Way to Stop Smoking" is a self-help book that has gained popularity and received positive reviews from many readers. Its author, Allen Carr, was a former smoker who developed a unique approach to quitting smoking without relying on willpower or feeling deprived.The book focuses on changing the reader's mindset regarding smoking, rather than relying on nicotine replacement therapy or medication. It aims to debunk common misconceptions about smoking and helps readers understand the psychological addiction associated with smoking. Carr's method involves addressing the reasons why one smokes and challenging the perception that smoking provides any benefits.Many readers claim that the book helped them quit smoking successfully, and it has sold millions of copies worldwide. However, it is essential to note that quitting smoking can be a highly personal and individual journey, and what works for one person may not work for another. Therefore, it is recommended to approach any quit smoking method with an open mind and realistic expectations.Chapter 3 Overview of The Easy Way to Stop Smoking book"The Easy Way to Stop Smoking" is a self-help book written by Allen Carr. The book is designed to help individuals quit smoking by addressing the psychological and physical addiction to cigarettes.The book begins by explaining the mindset of a smoker and delving into the reasons why people continue to smoke even though they are aware of the harmful effects. Carr argues that smokers believe...

#neworleanssaints #saintsnews #neworleanssaintsnews #saints Join Big Q in this fiery episode of TSC as he dissects the New Orleans Saints' recent loss to the Detroit Lions, revealing the mounting pressure on head coach Dennis Allen. Dive into the latest news, including Dennis Allen's presser on Derek Carr's status, the handling of Michael Thomas' tweets 'in-house,' and explore the high-stakes question: Is it playoffs or bust for Dennis Allen and the Saints? Plus, don't miss Lions' Bruce Irvin's dig at Saints QB Derek Carr and the latest updates on Carr's health. Subscribe, like, and share this show's stream on your social media to stay up-to-date with all things NFL and Saints-related!

#neworleanssaints #saintsnews #neworleanssaintsnews #saints Join Big Q in this fiery episode of TSC as he dissects the New Orleans Saints' recent loss to the Detroit Lions, revealing the mounting pressure on head coach Dennis Allen. Dive into the latest news, including Dennis Allen's presser on Derek Carr's status, the handling of Michael Thomas' tweets 'in-house,' and explore the high-stakes question: Is it playoffs or bust for Dennis Allen and the Saints? Plus, don't miss Lions' Bruce Irvin's dig at Saints QB Derek Carr and the latest updates on Carr's health. Subscribe, like, and share this show's stream on your social media to stay up-to-date with all things NFL and Saints-related!

#neworleanssaints #saintsnews #neworleanssaintsnews #saints Join Big Q in this fiery episode of TSC as he dissects the New Orleans Saints' recent loss to the Detroit Lions, revealing the mounting pressure on head coach Dennis Allen. Dive into the latest news, including Dennis Allen's presser on Derek Carr's status, the handling of Michael Thomas' tweets 'in-house,' and explore the high-stakes question: Is it playoffs or bust for Dennis Allen and the Saints? Plus, don't miss Lions' Bruce Irvin's dig at Saints QB Derek Carr and the latest updates on Carr's health. Subscribe, like, and share this show's stream on your social media to stay up-to-date with all things NFL and Saints-related!

A book review of "The Easy Way To Stop Smoking" by Allen Carr. It worked for me and it can work for you too. Listen up to find out how it worked for me. Please remember to subscribe, hit the bell, and check out the polls where you get to not only interact with the show, but also guide what things we may talk about in the future.   social media Facebook: Www.facebook.com/profile.php?id=100093511554734 Reddit: R/modernbarbarianpod twitter: @Mod_Barbarian Instagram: TheModernBarbarianPodcast Iheart Radio: https://www.iheart.com/podcast/117761762/ SPOTIFY:https://podcasters.spotify.com/pod/show/themodernbarbarianpodcast Apple: https://podcasts.apple.com/.../modern.../id1547204814 Tumblr: https://www.tumblr.com/blog/the-modern-barbarian-podcast Patreon: patreon.com/TheModernBarbarianPodcast Youtube: https://www.youtube.com/channel/UCqBvDrT5y-DWols-AGTAR5A --- Send in a voice message: https://podcasters.spotify.com/pod/show/themodernbarbarianpodcast/message Support this podcast: https://podcasters.spotify.com/pod/show/themodernbarbarianpodcast/support

On this week's show Damien discusses the Easyway method of how to become debt-free. Damien then discusses what to look out for when buying an investment trust at a discount. He explains why it occurs as well as the pros and the cons. Andy then looks at the Demand Flexibility Service and how much you can get back on your energy bills.   Check out this week's podcast article on the MTTM website to see the full list of resources from this week's show.   MTTM - Episode 327 - The steps to achieve financial independence Allen Carr's Easy Way to get out of debt What is an investment trust? Demand flexibility service explained The cost of leaving devices on standby overnight  

In this episode, I am joined by Duncan Bhaskaran Brown, coach, speaker, and Morris dancer, who helps people with alcohol dependency issues. He is also an author. His first book ‘Get Over Indulgence' outlines a simple system to revolutionise your relationship with food, booze, and life. His new book ‘Real Men Quit' is out in December. Duncan shares his own experiences of battles with addiction, particularly, alcohol including what made him decide to stop and methods he used to lead a more rewarding life.He explores how we live in a world full of illusions of truth, and there are many illusions of truth about alcohol if you look at the motivational triad we're basically designed as humans to maximize pleasure, minimize pain, and minimize the expenditure of energy. And if you look at the delusions that are out there around alcohol, the world will tell you that alcohol increases your pleasure. It doesn't. It will tell you it reduces your pain. It doesn't. And it will tell you the best thing to do is sit on the sofa after a hard day's work and drink a glass of wine, which is, of course, minimizing energy expenditure.He also discusses how to recognise if you or someone close to you is drinking too much, how to address the problem, and the support options available from self-help to cognitive therapy to Alcoholics Anonymous.  If you want to find out more about Duncan or to contact him directly visit his website: https://www.bhaskaranbrown.com/.You can also buy his book Get Over Indulgence, or pre-order his new book Real Men Quit on Amazon:Duncan also referenced a few self-help books: Allen Carr's Easy Way to Control Alcohol.This Naked Mind: The myth-busting cult hit for anyone who wants to cut down their alcohol consumption. By Annie Grace.You can also visit Alcoholics Anonymous. 

In this episode we dive headfirst into the enchanting realm of Elle Erickson, the human Unicorn behind Asheville's most captivating phenomenon – The Booth Fairy Project, a mobile happiness delivery service and social movement spreading kindness and connection through humor, conversation, authentic interaction, and community engagement. She is an inspiring example to all of us for living a joy-led life of authenticity. She is basically doing pop-up play therapy with adults, restoring our faith in humanity, and sprinkling synchronistic moments of encouragement like confetti across town. We discuss the epidemic of loneliness in the United States and what she is doing to address it, how you can get involved in this movement wherever you are, and many life-affirming tales from her work Booth Fairy-ing.   *This episode also provides you with a foolproof way to quit smoking ;) To support the movement, you can go to her Patreon page: ⁠https://www.patreon.com/theboothfairy⁠ You can also find her on instagram: ⁠https://www.instagram.com/theboothfairyproject/⁠ We also discussed Allen Carr's book “The Easy Way” to quit smoking/vaping. You can see his work here: https://www.allencarr.com/ If you'd like to connect with me, my website is: annodom.org and my instagram is ⁠https://www.instagram.com/the.reprogrammed.parent/

What are these Reflections with Actions' episodes all about? After every five guest interviews, Amy Rowlinson reflects on each of the individual episodes and focuses in on specific topics pulling on different threads and diving deeper to explore elements that piqued her interest. In this episode, Amy shares her Reflections with Actions from these five recent podcast episodes: 359 Why Not? with Kaye King 360 Purpose with Gravitas with Antoinette Dale-Henderson 361 Practical Positivity with Freeman Beals 362 Exploring Life's Path with Jackie Handy 363 Design a Life of Freedom with Catherine McGuire   KEY TAKEAWAY “What does gravitas mean to you? Does your version of gravitas allow you to shine? What happens when you combine your purpose with gravitas?”   BOOK RECOMMENDATIONS* How to Control Alcohol by Allen Carr - https://amzn.eu/d/7ez5VEb The Unexpected Joy of Being Sober by Catherine Gray - https://amzn.eu/d/hzkfQ4Q Happy Healthy Sober by Janey Lee Grace - https://amzn.eu/d/8lrrzqi The Artist's Way by Julia Cameron - https://amzn.eu/d/j8yTBPM The 7 Habits of Highly Effective People by Stephen Covey - https://amzn.eu/d/ils27tm   RESOURCES https://focusonwhy.libsyn.com/129-unconscious-competence-with-jackie-handy   B1G1 – Could your business be a B1G1 Business for Good? Absolutely! If you would like to understand how your business could make a difference to the world, please reach out to me here and I can share more about how it works. If you do choose to join B1G1, please use my unique code BM16478. When you join through our code, 50 days of access to education are given to children in the world.     ABOUT THE HOST - AMY ROWLINSON   Amy is a Life Purpose Coach, Podcast Strategist, Top 1% Global Podcaster, Speaker and Mastermind Host. Amy works with individuals to improve productivity, engagement and fulfilment, to banish overwhelm, underwhelm and frustration and to welcome clarity, achievement and purpose.       WORK WITH AMY Amy inspires and empowers entrepreneurial clients to discover the life they dream of by assisting them to focus on their WHY with clarity uniting their passion and purpose with a plan to create the life they truly desire. If you would to focus on your WHY or launch a purposeful podcast, then please book a free 20 min call via www.calendly.com/amyrowlinson/enquirycall     KEEP IN TOUCH WITH AMY Sign up for the weekly Friday Focus - https://www.amyrowlinson.com/subscribe-to-weekly-newsletter   CONNECT WITH AMY https://linktr.ee/AmyRowlinson   HOSTED BY: Amy Rowlinson   DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence.   *As an Amazon Associate I earn from qualifying purchases.

Hey all you silly rabbits and right hand arm men! It’s a brand new episode of Secretly Timid. Topics include Boeberting in the theater, Allen Carr’s recovery books,the Berenstain Bears, and setting realistic goals! This podcast features, Baby I Call … Continue reading →

It's the first Monday Dattitude Podcast (Ep. 164) of the new year, which means Derry's Dime is back, as show host Jim Derry shares his thoughts on the New Orleans Saints' 16-15 victory over the Tennessee Titans in the Caesars Superdome on Sunday. How was Derek Carr's debut? How did the new defensive front hold up? Can we expect an All-Pro level of play from Marshon Lattimore all season long? Is Trevor Penning's rough day something we can expect for the future, or is it an anomaly? All things to discuss today, as we hear clips from Saints coach Dennis Allen and Carr, as well as Jim talking to Titans quarterback Ryan Tannehill and running back Tyjae Spears.

Sign up to the $5/month Agitator Z tier to listen to this and all future episodes: https://www.patreon.com/agitator Talking workplace injuries, mortality, ghosts in laser lights, teaching Lil Wayne in English class, Brian's new novel Bad Foundations, navigating places where you have outstanding warrants, rhythm vs readability, marketing, and much more. This episode is hilarious as expected, just the homies chopping it up. Buy Bad Foundations by Brian Allen Carr: https://www.clashbooks.com/new-products-2/brian-allen-carr-bad-foundations-signed

Milenko petronijević je bivši zavisnik od cigareta, a danas instruktor programa "Allen Carr's Easyway" u centru za odvikavanje od pušenje "Allen Carr". U poslednjih 12 godina pomaže ljudima da za samo jedan dan zauvek ostave pušenje! _______________________________________________________________________________________________

In this info packed episode, Cait chats with William Porter, author of Alcohol Explained. The two discuss everything from what cravings are to how long withdrawals physically last. They also dive into the ultimate goal of living to a lifestyle where not drinking is just a fact, not a hurdle. William lends his expertise and lays out some tips on how to mentally pivot to make setting down alcohol that much easier.Some Questions Answered In This Convo:How does alcohol impact your sleep?Does alcohol actually make things more fun?What is an alcohol craving?How long does alcohol stay in the body?Follow WilliamMore on Alcohol ExplainedRead the first 5 chapters of Alcohol Explained for free! More About William Porter:"I started drinking and smoking when I was around 14 years old. In my late teens, in an attempt to stop smoking, I read Allen Carr's Easyway. I was fascinated by his pragmatic and practical approach to what was a confusing and complicated subject. Over the years my drinking steadily increased but I continued to take a common sense analysis of what it was doing to me, coupled with a technical analysis of the chemical, physiological and psychological factors at play. This continued for over a quarter of a century, during which I joined the 4th (Reserve) Battalion of the Parachute Regiment, served a 6 month tour of Iraq, qualified as a lawyer, started a career in the Financial Services sector of the City of London, got married, and had children. My drinking continued to increase until, in February 2014, I finally stopped for good. I now live with my wife and two children in West London, and continue to work as a lawyer. "-Alcohol Explained Website

Episode 442 – Time to Breathe   Today we have Jeff, he is 35 from Salt Lake City, UT and had his last drink on April 6th, 2023.   Shout out to the Café RE chat hosts. Thank you for continuing to hold space for our community and for creating an environment where we can come together and heal.   Go Brewing. Use the code ELEVATOR for 15% off.   [03:46] Highlights from Kris:   Kris finds sober anniversaries a good opportunity to reflect on where he was and where he is today. He asks himself questions such as “What have I gone through? How have I been able to meet the challenges placed in front of me? Am I moving in the direction I want to in my life?”   In active addiction Kris was not able to show love to himself. He knew that the things he was doing were hurting other people and himself. He knew his wife, kids, parents, and friends all loved him, but he couldn't let the love in. He was stuck in the loop of “I'm not enough, I've screwed up too much, I deserve to feel this way.”   If you're listening, and you're there today, know that you are not alone. Many of us have been there and know how hard it is.    We don't have to be perfect RE… that's never going to happen. All we have to be is willing. We have to be willing to be honest with where we are today. Without judgement, where are things in our life right now? What is the next right thing to step into our new future? Where can we find support? Don't worry about trying to resolve every issue in your life all at once. Just take little bites.   Better Help:  www.betterhelp.com/elevator - 10% off your first month. #sponsored   [09:40] Kris introduces Jeff:   At the time of recording, Jeff is celebrating 90 days of sobriety and plans to celebrate with cacao.  He is 35 and lives in Salt Lake City with his wife and two dogs. For fun Jeff enjoys mountain biking, skiing, running, and music is a big part of his life.   Growing up, alcohol was always present at celebrations hosted by his parents and their friends. It was normal for him to see people drink to excess. Jeff's first drink was when he was 16 with some friends and stolen rum. Early on he recognized that his drinking was different than other people's. On the outside, he was successful at school but was suffering from depression that alcohol helped him escape from.   After high school Jeff went to the east coast to play hockey for two years. This required a lot of discipline, so Jeff's drinking was limited to one day each week. He never moderated and usually ended up blacking out.   When Jeff turned 20, he started college where he played hockey and studied engineering. During his freshman year he got a bad concussion and struggled a lot with the side effects afterwards. He initially used drinking to self-medicate the side effects but drinking started to become the answer to everything.   After college Jeff moved back to Alaska for a job. He had his own place with two roommates who he frequently drank with late into the night. He was able to keep up with work and other activities so in spite of some health consequences, he didn't feel he had a problem.   Jeff started questioning his drinking after he caught himself drinking and driving frequently. He found Allen Carr's book and was able to stop drinking for 11 days. Since then, he has been in the cycle of quitting and then starting back with different lengths of time between drinks.   Therapy has been helpful for Jeff over the last three years and his wife has been very supportive. Connection has become very important to him.   Jeff's plan in recovery moving forward: moving forward with integrity and owning who he is.   Jeff's parting piece(s) of guidance: it's ok if you think this is hard because it is hard. Even just listening to this podcast is a huge win. Recovery is not a straight line.   Cafe RE  Use the promo code OPPORTUNITY to waive the set-up fee Recovery Elevator YouTube Sobriety Tracker iTunes    Recovery Elevator You're the only one that can do this, but you don't have to do it alone. I love you guys.      

[Trigger warning: this episode discusses topics related to mental health, depression, self-harm, alcohol abuse, and suicide.] Humans first, Dentists second. We will all have personal rough patches during our career - but how does this impact our work and our patients? A Protruserati shares his experiences of a toxic marriage, self harm and alcohol dependence - I am so grateful he anonymously shared his valuable insights and lessons for dentists seeking to prioritise their mental well-being. https://youtu.be/ZED_yS8v8sc Watch IC040 on Youtube Throughout the episode we touch on coping strategies, emphasising the value of exercise and physical activity for mental well-being. We also explore the guest speaker's path to recovery from alcohol abuse, including their positive experience with the Allen Carr course, which aimed to change their perception of alcohol. We delve into their experiences with counselling and highlight the importance of being in the right mindset for therapy to be effective. In addition to this we touch on the HeartMath technique, a powerful self-regulation approach that our guest found beneficial in managing emotions and achieving a sense of calm. Below you can find links to these resources, including the ConfiDental helpline - an accessible and confidential listening service designed specifically for dental professionals. Allen Carr EasyWay – www.allencarr.com/easyway-stop-drinking/HeartMath – www.heartmath.comConfiDental – 0333 987 5158 Access premium clinical videos by Jaz and gain CPD for Podcast episodes via the Protrusive.app Need to Read it? Check out the Full Episode Transcript below! Highlights of the episode:04:22 Our guest's story12:32 HeartMath14:59 Poker face18:33 Going to work mentally unwell21:00 Leaving toxic environments27:38 Advice for those struggling31:34 Reaching out If you liked this episode, you should check out Toxic Work Cultures in Dentistry – Time for a Change? Click below for full episode transcript: Dr. Anonymous: I didn't enjoy going to work. I think, I always thought, I wasn't very well slept and I didn't have the energy and I had to put it on, and it was a lot of effort. So, yeah, I think it was, it was difficult for me. I didn't want to go to work. Jaz's Introduction:Do you remember practicing dentistry when you had a cold or you weren't feeling well? Well, you must remember how difficult that was, right? Because dentistry is such a stressful thing. We're dealing with people's emotions all day long. We're dealing with intricate procedures in small places, so when you're not feeling your best. Man, that adds even more to an already stressful profession. There are various times in our careers that we will enter a rough patch. Now, before I give you examples of this, I want to give a warning for this episode that this episode does contain a lot of triggers that might upset some listeners. We tackled some very dark themes in this podcast episode. My guest, who is a dental professional, discusses episodes of self-harm, divorce, excessive alcohol intake. And these are the kind of themes that we'll be discussing under the broader umbrella of difficult, rough patches that we may face as professionals. And the reason why you made this episode today is to help anyone who's listening who may be. Going through a rough patch and of course will. It's inevitable. We will all go through rough patches. We'll all have an argument one day. We won't be feeling our best every day. I don't feel my best every day, despite what you guys might think, right? I have bad patches. Everyone has bad patches. This is life and we need the resilience to navigate through those bad patches. A lot of talk nowadays, more and more, which is brilliant about mental health, looking after your mental health. So I'm hoping this episode will help someone, will inspire someone. If it helps just one person, it is worth it. Because of the nature of this episode,

La cererea publicului, un episod despre cât de ușor este să scăpați de fumat. „Oricine poate nu numai să renunța la fumat, ci și să renunțe ușor. Teama este motivul fundamental pentru care continuăm să fumăm: teama ca viața nu va fi atât de plăcută fără țigară și teama că ne va lipsi ceva. Numai că viața este infinit mai plăcută fără țigară în multe privințe, iar surplusul de sănătate, de energie și de bogăție sunt beneficiile cele mai mici”, spune Allen Carr în cartea În sfârșit nefumător. Mai multe la podcastul Vocea Nației, cu Dragoș Pătraru. ___ Cărți menționate: - În sfârșit nefumător – Allen Carr ___ Server Config: - https://www.server-config.ro/reduceri-de-pret ___ Starea Sănătății: - https://www.youtube.com/channel/UCLvsXHVMywQiTUdUHZjZ7fA

Welcome to Living Well with MS, where we are pleased to welcome the Ambassador of the Overcoming MS Toronto Circle, Jesse Mirsky, as our guest! He chats to Geoff about how he felt after being diagnosed with MS, how he adapted to the Overcoming MS Program and why he became an Ambassador. Watch this episode on YouTube here. Keep reading for the key episode takeaways and Jesse's bio. Questions and Timestamps:  00:50 Could you introduce yourself and tell us a little bit about where you live and what you do? 02:03 Can you tell us a bit about your MS journey and how you found out about Overcoming MS? 02:57 Why did Overcoming MS resonate as something to follow? 03:39 Has your perspective changed at all since diagnosis and finding Overcoming MS? 06:51 How did you find quitting smoking? Did you just stop instantly? And what would be your tips for someone who is a smoker and has MS? 09:50 What aspects of the Overcoming MS Program do you like most and have found most straightforward to implement? 12:45 You're the ambassador for the Toronto area. What's the value of being the ambassador for Overcoming MS? 15:03 Could you tell us a bit about your volunteer work with MS Canada? 19:37 If you were to give advice to yourself as a newly diagnosed person, what would that advice be? Selected Key Takeaways: The Overcoming MS Program empowers and informs people to make positive lifestyle changes 03:02 “[Professor] Jelinek's voice really spoke to me like I'm a relatively intelligent adult. It was the first time I heard ideas like ‘follow this very healthy evidence-based lifestyle program, and still take your DMT with your neurologist's guidance, if that's a good fit for you.' It was also the first time I felt like I had a say in my health, in my approach to my MS.” Grieving your former self can be an important step in making healthy changes 04:02 “I discovered the concept of grieving for the loss of my former self and finding the new me. That concept really resonated with me. In a lot of ways, I actually saw it as a really positive thing. Through that I embraced dietary, exercise and mindfulness initiatives fully. Through the process of discovering who this new me is, I made a lot of decisions to cut out toxic elements from my life, whether that's food and lifestyle related, people, or even something like social media. Overcoming MS was a major factor in helping all this.” Find the method that works for you to quit smoking 07:40 “I really struggled for about two years with smoking. Whereas [with] my drinking, getting that under control was actually almost easy and immediate in comparison. It feels like I tried everything to quit before I got a handle on it, which included things like tracking every time I smoked, and then trying to reduce the number of times each day, going cold turkey, reading about how horrible smoking is for your health, the scare tactics, etc. All those things. At the end of the day, I actually found Allen Carr's ‘Easy Way to Stop Smoking.' That book really worked for me.” Want to learn more about living a full and happy life with multiple sclerosis? Sign up to our newsletter to hear our latest tips. More info and helpful links: Join an Overcoming MS Circle Listen back to our episode about Mathew Embry and the Best Bet diet Read Allen Carr's Easy Way to Stop Smoking Live in Canada? Get more information about MS Canada support groups  New to Overcoming MS? visit our introductory page Visit our website  Follow us on social media: Facebook Instagram Twitter YouTube Pinterest  Don't miss out:  Subscribe to this podcast and never miss an episode. Listen to our archive of Living Well with MS here. If you like Living Well with MS, please leave a 5-star review. Feel free to share your comments and suggestions for future guests and episode topics by emailing podcast@overcomingms.org. Make sure you sign up to our newsletter to hear our latest tips and news about living a full and happy life with MS. If you enjoy this podcast and want to support the ongoing work of Overcoming MS, you can leave a donation here. Jesse's Bio: Jesse lives in Toronto, Ontario. He works for a Toronto-based tech startup focused on accessible digital products. Jesse's volunteer work Jesse volunteers for Overcoming MS and MS Canada, Canada's national MS-focused charity. As an ambassador with Overcoming MS, he facilitates the Greater Toronto Area online Circle support group. He is also a member of the Overcoming MS Communications Advisory Group. At MS Canada, he facilitates a support group for people who are newly diagnosed with the disease and gets to work with the charity's education team on webinars and events, too. Discovering Overcoming MS A major turning point in coming to terms with his diagnosis was discovering Overcoming MS. The program has helped him to change his perspective, offered him access to a community of others who can relate and has reinforced a positive outlook that he can always come back to for inspiration and hope.

A special guest this week, my friend and client Rachel Haugo! She found and read Allen Carr's book, Quit Drinking Without Willpower - The EasyWay Method and it changed her life. This book applies also to any addiction, for me it's sugar, and we talk about the book and it's effect for her new sobriety and my relationship with sugar.

Il est l'auteur de la méthode pour arrêter de fumer la plus vendue au monde, avec plus de 15 millions d'exemplaires écoulés. Allen Carr est un ancien gros fumeur reconverti en militant anti-tabac. Ironie de l'histoire, il est décédé d'un cancer du poumon à l'âge de 72 ans. Que vous soyez passionnés par la lecture ou que vous ayez envie de retrouver le goût des livres, le journaliste Lomig Guillo vous attend chaque semaine dans 'Le Son des Livres' pour de nouveaux épisodes, interviews ou lectures de nouvelles par exemple. Enfilez votre casque, installez-vous confortablement et laissez-vous emporter !'JDD Magazine' est un magazine littéraire et d'enquête mensuel d'un nouveau genre : 'Le magazine de ceux qui lisent'.Incarnation : Lomig Guillo. Réalisation : Christophe Daviaud. Production : Europe 1 Studio. Direction : JDD Magazine

Il y a 15 millions de fumeurs et fumeuses en France. Le tabac tue 75 000 personnes par an en France vs 3000 morts par an pour les accidents de la route. Accepteriez-vous un date (1er rdv) avec une personne qui fume ? Réfléchissez bien. Rencontre avec Olivier Milleron, auteur de "Pourquoi fumer, c'est de droite" (éditions Textuel), fort de son expérience d'ancien gros fumeur, et de cardiologue hospitalier. Il est aussi militant du service public, de Droit Au Logement, Fanfare Invisible etc. Dans cet épisode, nous évoquons la stratégie de l'industrie du tabac pour rendre ce produit toxique, malodorant, addictif, omniprésent dans la culture : cinéma, séries, musique etc. Comment cette industrie a fait croire aux femmes que fumer serait une preuve d'émancipation, de liberté, de subversion. Pourquoi et comment le peuple de gauche (et certaines personnes de droite), attaché à l'écologie et aux valeurs sociales, peut continuer à cautionner une industrie si polluante, irrespectueuse de l'environnement, et faisant travailler des enfants partout dans le monde ?Je vous invite à partager cet épisode, l'émission 28 minutes (lien ci-dessous) et à recommander le livre à toutes les personnes fumeuses autour de vous, à leur entourage, et aussi aux non-fumeurs, qui n'osent demander à un fumeur/fumeuse de s'éloigner de lui/elle, ses proches etc. Un comble ! Merci et bonne écoute ! Note avant écoute : à 18'20, Olivier Milleron dit « femmes » au lieu « d'hommes ». Simple lapsus (non révélateur), on comprend le sens de la phrase et le propos était trop intéressant pour le couper. Chères auditrices, chers auditeurs, vous corrigerez mentalement automatiquement. Si vous voulez soutenir Single Jungle, avec un don en une seule fois, j'ai ouvert un Tipeee : https://fr.tipeee.com/single-jungle. J'ai suivi le conseil d'auditrices et d'auditeurs qui ont proposé de participer à la hauteur de leurs moyens, ponctuellement, aux frais des épisodes (prise de son/montage). Merci aux premières personnes qui ont participé ! Références citées dans cet épisodesRetrouvez Olivier Milleron sur les réseaux sociauxTwitter : https://twitter.com/omilleronInstagram : https://www.instagram.com/oliviermilleron/En librairies : https://www.editionstextuel.com/livre/pourquoi_fumer_cest_de_droiteRésumé du livre :"Radiographie d'une industrie cynique et destructrice. Pourquoi le mouvement social qui dénonce les multinationales, la malbouffe et les industries polluantes ne s'attaque-t-il pas à l'industrie du tabac ? Pourquoi le blackbloc prend-il pour cible des banques ou des fast-foods mais pas les bureaux de tabac ? Pourquoi beaucoup de militants anticapitalistes et écologistes continuent à fumer ?Car fumer et financer les grandes firmes du tabac posent un problème politique : l'industrie du tabac a toujours été à la pointe dans ce qui se fait de pire dans l'histoire du capitalisme. Raconter le succès et l'histoire de l'industrie du tabac, c'est raconter le capitalisme dans ce qu'il a de plus destructeur et cynique : l'esclavage, le travail des enfants, la propagande, la stratégie du doute, la corruption des scientifiques et des politiques, la pollution, l'exploitation des paysans des pays pauvres, les tribunaux arbitraux supra-nationaux qui mettent à mal les démocraties, etc. L'industrie du tabac est, comme le capitalisme, devenue plus puissante que les États : elle nous empoisonne et nous tue à petit feu. Fumer et donc financer consciemment une telle industrie, c'est choisir son camp." TV/Vidéos "28 minutes" sur Arte, avec Elisabeth Quin, Nadia Daam https://youtu.be/dHTafSHqGV4?t=81 "Konbini" a refusé de dire à Nicolas Duvauchelle d'éviter de fumer pendant l'interview. Ils ont refusé aussi de couper les plans où il fume au montage. Donc j'ai demandé pourquoi, et le ton est monté assez vite avec ce comédien. Dommage. https://twitter.com/Louisa_A/status/1077302569670791168 Cinéma / Séries Tous les films de Claude Sautet, ça en devient grotesque, même pour les fumeurs, aujourd'hui, ça fait "sortir" mentalement du film. https://twitter.com/search?q=CLAUDE%20SAUTET%20CIGARETTE&src=typed_query Olivier Milleron cite dans l'épisode un film avec Jean-Louis Trintignant, de Claude Sautet, mais M. Trintignant n'a jamais tourné pour Claude Sautet (dédicace aux cinéphiles, qui pourront peut-être trouver d'autres films où Trintignant fume. A priori il voulait plutôt parler du film "Les choses de la vie" avec Michel Piccoli. Effectivement dans ce film, il n'y a pas un seul plan sans cigarette. https://www.allocine.fr/film/fichefilm_gen_cfilm=5442.html "Annette" de Leos Carax, avec Adam Driver, Marion Cotillard, Simon Helberg https://www.allocine.fr/film/fichefilm_gen_cfilm=235632.html "Sex and the City", de Darren Star, et Michael Patrick King, avec Sarah Jessica Parker, Kim Catrall, Cynthia Nixon, Kristin Davis https://www.allocine.fr/series/ficheserie_gen_cserie=51.html "Le Pari" de/avec Bernard Campan et Didier Bourdon https://www.allocine.fr/film/fichefilm_gen_cfilm=10308.html Podcasts "Thune" de Laurence Vely et Anna Borrel avec Denis Colombi, sociologue auteur de "Où va l'argent des pauvres ?" (éditions Payot). Il explique bien que plus les fumeurs et fumeuses sont sur-représentés parmi les personnes les plus pauvres. Pourquoi dépensent-ils/elles l'argent qu'ils n'ont pas dans le tabac en sachant les dommages sur leur santé ? Parce qu'ils/elles n'ont pas d'espoir en leur propre avenir, ils/elles se voient mourir tôt (avant 50 ans) et que c'est le seul "plaisir" qu'ils/elles peuvent s'accorder facilement. https://www.slate.fr/audio/thune/61-sortir-pauvrete-question-de-volonte-entretien-sociologue-denis-colombi "La séparation", https://www.radiofrance.fr/franceculture/podcasts/serie-la-separation Un podcast original en 7 épisodes de Sophie Simonot réalisé par Emmanuel Geoffroy et proposé par Sonia Kronlund pour Les Pieds sur terre. Dans ce podcast, on entend Manue et surtout Karim fumer à chaque épisode. Personnellement, ça me gêne. Je ne vois pas ce que ça apporte à la narration, à part montrer l'addiction mais ce n'est jamais dit clairement et ça ne me convient pas Et vous, vous remarquez ça, ça vous fait quoi ? "Tu dors ?" podcast Binge Audio, écrit par Klaire fait Grrr et diffusé dans le flux Panier Piano. Réalisation et mixage : Paul Bertiaux. Production : Juliette Livartowski. https://www.binge.audio/podcast/panier-piano/panier-pianoJ'aime beaucoup le travail de Klaire fait Grrr, podcasts, spectacles, livres, vidéos, je suis, regarde, écoute tout ce qu'elle fait avec grand plaisir et même délectation. J'ai donc voulu comprendre pourquoi à chaque épisode de "Tu dors ?", on l'entend allumer une cigarette, inhaler, recracher la fumée. Là encore ces sons m'ont fait "sortir" mentalement du podcast, ont perturbé mon écoute. Klaire m'a gentiment répondu sur Twitter : https://twitter.com/Louisa_A/status/1638144026288304130Puis j'ai eu des précisions par Joël Ronez, que je peux publier, les voici : "Il y a deux raisons principales à la présence de la clope dans les épisodes :· La principale est liée aux contraintes de la mise en scène. Afin de dynamiser le podcast il a donc fallu trouver des ressorts narratifs pour éviter d'avoir une voix nue pendant 8 minutes. On retrouve donc Klaire devant son frigo, dans sa salle de bain, chassant un moustique etc. Nous avons aussi choisi de donner du relief à sa façon de parler donc parfois Klaire mange, baille, bois ou fume. La cigarette avait l'avantage de justifier la présence de Klaire à sa fenêtre ET de lui donner une intonation nouvelle. Cette suggestion a été faite par le réalisateur, et validée par l'équipe.· Une assez banale : Klaire est une ex-fumeuse (elle vape désormais), qui comme toutes les personnes fumeuses associent les phases de gamberge à la clope. Ce paradigme est effectivement en train de tomber en désuétude avec le recul de la pratique tabagique, mais pour Klaire comme pour nous, c'est encore valide.On a pas été plus loin, ce n'est pas un choix qui a fait l'objet d'un débat symbolique ou esthétique, car c'est globalement assez secondaire dans le propos. On pourrait se poser la question de notre responsabilité dans la perpétuation de la consommation tabagique, ou de l'impact sur celleux qui essaient de s'arrêter, et ton message nous y fait penser. Dans l'ensemble, nous laissons assez peu de place à la banalisation des consommation de toxiques dans nos programmes." Ressources pour arrêter le tabac Mois sans tabac https://mois-sans-tabac.tabac-info-service.fr/Le bilan des précédentes éditions : https://www.santepubliquefrance.fr/presse/2021/6eme-edition-du-defi-mois-sans-tabac-les-inscriptions-sont-ouvertes "La méthode simple pour en finir avec la cigarette" d'Allen Carr https://www.placedeslibraires.fr/livre/9782266320696-la-methode-simple-pour-en-finir-avec-la-cigarette-allen-carr/ Si vous avez peur de grossir en arrêtant le tabac, je vous invite à lire, écouter et suivre les travaux du collectif AVERTISSEMENT IMPORTANT : Ne jamais s'inscrire sur une application ou site de rencontres payant sans 1) lire les avis sur Google (Play store) ou Apple (App store) 2) lire les conditions tarifaires de l'abonnement. Ainsi je vous déconseille fortement le site PARSHIP, qui pratique l'extorsion : on ne peut pas résilier avant 1 an obligatoire, même si on n'utilise plus le service, qui n'est pas satisfaisant, car très peu de personnes dans votre région. Le service client n'a que mépris pour les clients et le service communication ne veut rien entendre (un comble), aucun arrangement possible. Donc évitez-vous une dépense inutile. Episode enregistré à Paris chez Isabelle en mars 2023, merci à elle pour son accueil.Prise de son, montage et mixage : Isabelle FieldMusique : Générique de "Manimal", virgules sonores : Edouard JoguetLogo conçu par Lynda Mac-ConnellHébergement : Podcloud

William is an ex-drinker and author, he joins Dan in this episode to talk about his first book, Alcohol Explained, a no-nonsense and practical explanation of alcohol; what it is, what it does and why we drink. As well as William's book, Dan and William discuss their journeys to sobriety, their experiences of drinking and anxiety as well as the mindset of someone who is alcohol dependent. CHECK OUT DAPPERS upcoming tour for 2024! https://mailchi.mp/ace6a476059d/9gd0kepamf?fbclid=PAAaaXZR8FL3fSrSgJtW0d5MGmbiACX1wz9siu18hKKMOrqDP60nPPpalRk24 KEY TAKEAWAYS  William was inspired to create his book Alcohol Explained, after reading the practical and pragmatic style in Alan Carrs book Easy way to Stop Smoking. William started drinking at 14 but it was after signing up to the Army that his drinking really accelerated. Another thing that further escalated William's drinking was the pressure he felt after having children. Drinking alcohol is culturally normalised. It's the only ‘drug' that is legal and seen as ok to take. The sedative nature of alcohol is one of the reasons people reach for it first to help self-soothe. This is often where addiction starts. Alcohol affects our brain chemistry in a whole host of ways, this is one of the reasons we experience anxiety and depression. It also impacts sleep which again, can cause many mental problems and well as physical. The positives of stopping alcohol accrue over time, it can be hard to see the longer-term benefits when you first stop, especially as it's been such a big part of your life. Williams's book explains the mindset of someone who is alcohol dependent, so it can and has been useful for those who don't have a problem to read to understand people close to them who do. BEST MOMENTS  “I think everyone drinks more as years go by but there were a couple of things that accelerated my drinking” “You focus heavily on the things that are wrong the next day” “The information is there but people, like you say, don't want to hear it” “If you feel really awful and you have a way to feel better, why is it irrational to take that?” VALUABLE RESOURCES www.alcoholexplained.com CONTACT METHOD Instagram Facebook Twitter ABOUT THE GUEST William Porter After quitting I started to realise that what allowed me to quit was the knowledge I had, so I (eventually!) wrote it all down. That was Alcohol Explained. After this I continued to ponder the subject and wrote regularly in my blog, that eventually became Alcohol Explained 2. I started drinking and smoking when I was around 14 years old. In my late teens, in an attempt to stop smoking, I read Allen Carr's Easyway. I was fascinated by his pragmatic and practical approach to what was a confusing and complicated subject. Over the years my drinking steadily increased but I continued to take a common sense analysis of what it was doing to me, coupled with a technical analysis of the chemical, physiological and psychological factors at play. This continued for over a quarter of a century, during which I joined the 4th (Reserve) Battalion of the Parachute Regiment, served a 6 month tour of Iraq, qualified as a lawyer, started a career in the Financial Services sector of the City of London, got married, and had children. My drinking continued to increase until, in February 2014, I finally stopped for good. I now live with my wife and two children in West London, and continue to work as a lawyer. The link to the website is www.alcoholexplained.com ABOUT THE HOST Daniel O'Reilly Daniel O'Reilly is one of the UK's Largest Influencers, a comedian, actor, musician, viral video star and social influencer. With a portfolio of businesses Daniel enjoys a busy lifestyle mixed with business and pleasure. Daniel is a father to two beautiful girls and enjoys spending quality time with them and his wife Shelley. With 2022 being a busy year, Daniel sold out his O2 stand-up show, released his British movie 'The Last Heist'  and is currently preparing for the upcoming release of his other film 'Miss The Kiss'. Daniel is a creative through and through, with a passion to strive in everything he does. Daniel is looking forward to the release of his podcast 'Menace 2 Sobriety' in 2023, his long-term position on GB News, Headliners, and the growing slate of films in the works with his production company, HYPRR.  PODCAST DESCRIPTION Daniel O'Reilly's newest venture sees the creation of his Menace 2 Sobriety podcast, a series of relaxed and open conversations with different guests and varied experiences.  After recently being diagnosed with severe ADHD and beginning his sobriety again, Daniel also set up a page on Facebook and Instagram called 'Men And Their Emotions' (M.A.T.E) an accessible, open and supportive group for MEN to post their feelings, thoughts and current life issues. Upon seeing the responses from men around the world to some of the posts on the group he was blown away and continues to be touched by the kindness and support offered by strangers. This all led to Daniel wanting to start up his own podcast and invite guests to join him in opening up about past experiences and talk about all things mental health, family & sobriety.  The podcast will see Daniel and his interesting guests' sharing their personal stories and learning experiences that they hope will help other people; whether it encourages one person to ask for help, talk to family about their struggles with getting sober/clean, or realise that they aren't alone. The Menace 2 Sobriety podcast has been created by Daniel to help people fight their own gremlins.Sobriety Podcast #wedorecover # recoveroutloud #addicitonrecovery #addiction #recoverytok #sobriety #sober #sobertiktok #sobertok #soberlife #sobercurious #soberliving: https://www.instagram.com/dappersinstagram/See omnystudio.com/listener for privacy information.

Roll out the red carpet and grab a tub of Redenbacher's, because it's time to go to the movies. The Academy Awards are one of the most anticipated cinema celebrations in the world, so naturally, when the show seemed like it was losing its pizzazz, the producers need to find a way to spice things up again. And what better way to do that than to add in lavish production numbers, incongruous sketches, and appearances from some of the greatest stars of yesterday and tomorrow? Rob teaches Ray about the infamous 1989 Oscars, and its impact on the format the ceremony now follows; how Allen Carr's outrageous vision for a star-studded night of glitz and glamour became an overproduced nightmare; why the House of Mouse wasn't too pleased with Mr. Carr's opening number; and how the perception of this particular Oscars not only cratered Carr's career, but might have some redeeming qualities when viewed in the light of recent awards show flops and failures.If you like what we are doing, please support us on Patreon.TEAMRay HebelRobert W. SchneiderMark SchroederBilly RecceDaniel SchwartzbergGabe CrawfordNatalie DeSaviaARTICLESEPISODE CLIPSBruce Vilanch on "The 1989 Oscars" with Rob Lowe and Snow White The 11 minutes that ruined Hollywood producer Allan Carr's career forever Billy Crystal's Opening Monologue: 1990 Oscars The Stars of Tomorrow: 1989 OscarsRob Lowe Recounts Bombing at the 1989 OscarsDustin Hoffman's Oscar Acceptance Speech 1989ADDITIONAL MUSIC & SOUND EFFECTS"Happy Bee," "No Spam Polka," and "Teddy Bear Waltz"• Kevin MacLeod (incompetech.com)• Licensed under Creative Commons: By Attribution 4.0• http://creativecommons.org/licenses/by/4.0/Additional Sound Effects from Final Cut Pro, iLife, and Logic Pro

Natalie Clays had a vocational calling after quitting smoking at an Allen Carr's Easyway seminar and made a mid-career change from a successful corporate role to helping other people to quit smoking. Natalie is Director and Facilitator for Allen Carr's Easyway operations in Australia, New Zealand, the USA and Canada. I also credit Allen Carr's methods for my own success (Christine Gallagher) with quitting smoking tobacco and quitting drinking alcohol, and we share those experiences.

Natalie Clays had a vocational calling after quitting smoking at an Allen Carr's Easyway seminar and made a mid-career change from a successful corporate role to helping other people to quit smoking. Natalie is Director and Facilitator for Allen Carr's Easyway operations in Australia, New Zealand, the USA and Canada. I also credit Allen Carr's methods for my own success (Christine Gallagher) with quitting smoking tobacco and quitting drinking alcohol, and we share those experiences.

How do you know if what you're experiencing is menopause related?  What if you're not ready to hear that it is menopause?  What if you don't have a womb so you don't have those obvious signals that your periods have ended? That's how it was for my 3rd MenoChat guest, Lyndsey Byrne. Having had a hysterectomy with very few symptoms, Lyndsey was convinced that when hot flushes and other symptoms started with a vengeance a few years later, there must have been something other than menopause going on, especially since her blood tests told her she was definitely NOT in menopause. Going to some pretty extreme measures to manage her symptoms including wrapping herself up in plastic and exercising hard to literally 'sweat' the hot flushes away, Lyndsay finally began to accept that menopause probably was at the core and decided to take a functional medicine approach to manage her symptoms. I'm a huge believer in finding your own way through this transition.  Every one of us will approach our symptoms differently and there's no 'one size fits all'.  And that's why it's so helpful to hear different approaches, different stories and different experiences.  Story sharing is an important part of how we can figure out what the right way forward is for us as we navigate menopause.  There's no one size fits all, and often hearing other people's experiences allows us the chance to take a different perspective.   So I'd love to invite all the women listening to come and join our amazing community in Your Best Midlife over on Facebook where you'll find over 1000 women sharing experiences, cheering each other on and building each other up so we can all thrive through midlife and beyond. PS:  the book that Lyndsey referred to is called Easy Way to Control Alcohol by Allen Carr

Nikki is feeling like she is in good hands for her hosting gig tonight on Jimmy Kimmel Live! She, Andrew and Chris Convy talk about the art of the one liner joke and how Dan Mintz inspired them recently. Nikki talks about a time she bombed at Just For Laughs: New Faces of Comedy. Nikki and Chris share some stories from the green rooms they've been in recently. They all chime in about Nikki wearing a pantsuit for late night TV and what she imagines it would be like to have that as a job. Nikki tells Chris she has no idea what kind of engagement ring she wants and her younger self to find Allen Carr's The Easy Way To Stop Drinking sooner. In the Fanthrax segment they help a Bestie out with addiction and hair loss and get some breaking news from a Bestie who is monitoring a potential friendship between Nikki and Taylor Swift.See omnystudio.com/listener for privacy information.

On this episode, we talk to Brian Allen Carr about 2011's Kotoko, directed by Shinya Tsukamoto. Meth problems, exploding baby heads, relieving anxiety through watching fucked up movies, suicide played for laughs, getting recognized in public, a lack of professionalism, appropriating the border, bike rides through Juarez, dog attacks, audience vs. property, who's allowed to appropriate, Atlanta, Tuna Helper, Drag Queen Story Hour, and changing your opinion on movies.

Today's guest is marketing guru Kay Allen Carr. After 12 years as a VP of Marketing and Analytics for a consulting agency, she left her 9-5 to start her own business as a Fractional CMO offering consulting and DFY marketing services to small business owners! In today's episode, we talk about the importance of finding a great business mentor, the biggest lessons Kay learned in the first year of her business, being in alignment with your services, using a science-based approach when it comes to marketing, how to pair email marketing with social media, and so much more! Let's dive in!   Follow Kay: @kayallencarr    FOLLOW US Sherose Instagram Sherose Tik Tok  Sherose Facebook Want to work with us? Click here!

Or so says Allen Carr, Jonah Hill, and a caller from Richmond.

Cait Madry joins Sober Stories host Beth Bowen to discuss her experience getting sober in the middle of the Coronavirus pandemic. Cait shares what it was like falling in love with a woman for the first time, and how her relationship with her partner evolved as they both decided to go alcohol-free, together. Beth and Cait talk about the facade of alcohol in Hollywood, and how her sobriety has impacted her career. (Hint: her creativity and success are off the charts, now!) Cait explains “the shattering” — the moment where everything breaks and you can no longer go back. Beth and Cait discuss how sobriety has been an invitation to turn to curiosity over judgment, and the privilege of reconnecting to her feelings on a deeper level. Cait shares what her story would be called: "I'm Just Here to Help."   Cait Madry is the host of the C L E A R H E A D E D podcast, an actress, and a comedian. She's been sober since November 28th, 2020, and has evolved so much since she's set down tequila.   Sober Stories is Proud to share Cait's story as part of our PRIDE 2022 series: celebrating the diversity of stories in the LGBTQIA+ community.    Key Takeaways: Cait's experience of getting sober in the middle of a pandemic. Her relationship with her partner and how it evolved after going alcohol-free. What it's like to be sober in Hollywood. The impact of sobriety on her career.   Resources Mentioned: The CHANI App: https://chaninicholas.com/chani-app/ Check out Allen Carr's books here: https://www.amazon.com/Allen-Carr/e/B001XSUEK4%3Fref=dbs_a_mng_rwt_scns_share   Connect with Cait:  Instagram - https://www.instagram.com/caitmadry/ , https://www.instagram.com/clearheadedpodcast/ Podcast - https://podcasts.apple.com/us/podcast/c-l-e-a-r-h-e-a-d-e-d/id1598676050   Support Sober Stories: Follow us on Instagram - @wearesoberstories Follow us on TikTok - @wearesoberstories Receive email updates   From our sponsors:  Use code SOBERSTORIES10TEN to save 10% off your next Lyre's Non-Alcoholic Spirits order. Use code SOBERSTORIES for $50 off The Booze Breakup program.

Horton is a Change Coach and Allen Carr practitioner who works primarily with people who want to stop drinking. In this conversation, he shares two major shifts in his own life that led him to the work he does. The first was experiencing sudden and lasting relief from chronic back pain after reading one of The post EP201: How understanding why we do our habit can lead to instant freedom with Horton McCormick appeared first on Dr. Amy Johnson.

We report in today on the new school playground. Spoiler alert: it was not that exciting. We also discuss Alan Carr v. Allen Carr.

This episode was planned for much later in the podcast lineup, but I had a dream I was recording it, so I decided to go for it now as it might help someone who needs it.In this episode, we explore beliefs about alcohol and what it does for us. I share my experience when I realized I might have a drinking problem, and why I decided to cut back.If you are tempted to skip over this episode because you don't think you have a drinking problem, I challenge you to give it a listen anyway, as with everything we listen to, I guarantee you will walk away with something new to consider or at the very least, more awareness to help a friend or family struggling with alcohol.Follow me on Instagram!Book reference: Allen Carr's Quit Drinking Without Willpower

The boys talk about: Worst ways to break up with someone; Anton got Scarlet Fever in university trying to win a binge drinking contest with Pat; the boys did Sober November and Pat becomes addicted to being sober (The Easy Way To Control Alcohol by Allen Carr); Anton HATES camping; how to keep going when things are looking bad; and Unpopular Opinions: Spicy food is bad, Moustaches are sexy, Listening to sad music while sad is bad, and more people getting into a niche hobby is a bad thing.