Mindbody Mastery Podcast

After sitting with this decision for a very long time, spending lots of time listening to my next steps, I’ve decided to move out of the mind-body podcast space and into my next evolution of my work (which I will explain). I truly feel like …

Today on the show, I have a beautiful interview with Edith Vignal, the creator of “The Shadow Side of Pain” – a bilingual digital illustration project that raises awareness around chronic pain and the mind-body connection. She features stories and illustrations from her own life, …

Today on the show, we hear from the amazing Adriana Bucci – Adriana is a mind-body coach, consultant, TMS survivor, and the owner of Let’s Get Your Shift Together. Her journey over the last 4 years began with a routine wisdom tooth extraction, but cascaded …

Sometimes, when we are in the throes of chronic symptoms, we feel like our body is against us. We feel like our body is broken, uncooperative and some days, we’d prefer to trade it in for a new model. This, in and of itself, can …

Today on the show, one of my beautiful clients shares her journey through the valley of chronic symptoms and what her unique path looked like out of the darkness and into the light. Ann’s story is vulnerable and powerful and might speak to you if …

If you’re involved in the mind-body community on Facebook at all, you might recognize Phil. Phil is someone who has fully recovered from a 15-year relationship with chronic RSI, among a host of other random symptoms and injuries over the years. With the help of …

I tend to repeat myself a lot on the podcast, and I’m going to do that again today and just say that: we live in a totally balanced universe – with equal dark and light, equal yin and yang, equal “bad” and “good” and when …

Something that has been coming out in the collective awareness over the past few years is the concept of LIMITING beliefs.. these are the basic human illusory beliefs that literally run our day to day, making our decisions, lowering our self-esteem, and of course affecting …

One element of the mind-body message that I don’t think is talked about often enough is the concept of purpose and meaning in our lives.  I believe that discovering and nurturing our own unique sense of purpose is perhaps one of the more important pieces …

I have something to tell you…. YOU ARE GOING TO BE OK! In fact, you ARE OK. Right here. Right now. And your okay-ness is not actually dependent on a lack of pain, even though it feels like it is. Being a human means that …

What is a trigger? A trigger could be something or someone – a comment or a situation that brings up some old pain within you – that pain could be emotional, mental or physical… and it could be triggered by the slightest thing. Something that …

The one… the only … NICOLE SACHS, LCSW is back on the podcast today to talk about her incredible work, her OMEGA retreat, her perspectives on raising emotionally aware children, as well as the power of intention when sitting down to “do the work!” She’s …

I wanted to take a few moments today to talk about one of my own biggest shadows – one of my dark sneaky little friends, that peeks it’s head up from my emotional basement every now and again, that I’ve had to really consciously work …

Consciousness is shifting on the planet. People are waking up. Information is more available than ever before, and is constantly expanding. Our intuition is collectively getting stronger and our left-brained thinking mind is more willing and open to explore the depths of right-brained knowing. We …

Our whole life is a series of relationships. Relationship to self, relationship to the earth, relationship to our fellow humans, our fellow animals, and our relationship to spirit, the cosmos, the universe, our bodies, our thoughts, our pleasure, our pain. We are all a part …

Finally! We got it done. The long-awaited community episode that had originally been scheduled for early February has, at last, arrived. Snow, sleet, and vocal obstructions couldn’t stop this Skype recording! AND, if the universe allows it, we will get together again in May (in-person) …

“To heal a wound, you need to stop touching it.” ~Unknown If you’re tuning into to this podcast, you’re probably someone who identifies with the classic over-achiever personality. You’re probably a perfectionist, a people-pleaser, a good girl, or a good boy … and that pattern …

Earlier this week, one of the members of our private Facebook Community, Mindbody Masters, shared an interview with Wim Hof on the Under the Skin Podcast with Russell Brand. It blew. my. mind. This sent me on a research mission over the weekend, pouring over …

Silence. How much of it are you getting on a day to day basis? If you’re anything like me, NOT MUCH! It’s only natural to feel the urge to consume information, books, podcasts, TV, movies, music, YouTube videos … we have come to a time …

“The way we see the problem is the problem” – Steven Covey This quote is EVERYTHING when it comes to chronic symptoms. This quote offers us a window into how we’ve been reacting to the stuff of life. In the case of pain, we often …

This episode is a stand-alone meditation that encourages you to hold space for yourself, your body, your mind, and your heart. This is a 15 minute meditation, and can be done as often as you like. I offer you this meditation today because I am …

Do you feel like you’re overly sensitive? Do you feel overwhelmed in large crowds, in areas with strong smells, and even in online communities? If so, you might be an empath. You might be feeling into the sensations, thoughts, feelings, and emotions of the people, …

Last week, on the podcast episode with Kate Swedberg, she and I spoke about one of my favorite spiritual teachers, David Hawkins, and so I wanted to go a little bit deeper and talk about what I’ve learned from him. I discovered David Hawkins in …

Six years ago, Kate left behind an eating disorder, and was immediately thrown head long into severe chronic pain, fatigue, and body-wide swelling.  Her long search for healing eventually led her to learn about The Mindbody Syndrome (TMS), and she began to recover her physical …

I learned this phrase: “thank you for helping me” from one of my most beloved spiritual teachers, Matt Kahn. He taught me the importance of FAITH, and the importance of trusting in my divine path, however rocky it feels. He taught me the power in …

Today, on the show, I had the honor of interviewing one of my beautiful clients! Her name is Ann, and she’s a self-proclaimed “random woman who feels better than she’s felt in over 20 years.” Ann recovered from 30 years of painful, chronic symptoms including: …

What does your inner dialogue sound like throughout your day? Is it kind? Is it compassionate? Is it gentle? Or does it sound like a bully coach that you had in high school basketball telling you that you’re worthless when you don’t perform well? Chances …

On today’s episode, I encourage you to really take a step back, and look at how you are currently showing up in the world. We ALL, to a certain degree, hide our deepest truths from others. We wear the masks of our personas and we …

Today on the show, I chat with a good friend of mine, Rick Paddock.  Rick is a Milwaukee-based Hypnotist, trainer, mind coach, author, and the host of the Mind Flipping Podcast!  I was interviewed on Rick’s podcast a few weeks ago, so you can check …

We are shaped and formed out of the realm of infinite possibilities.  When we are in utero, we exist as pure potential to be, do, and have whatever we can conceive and dream of.  We are then birthed into this world of limitation.  This world …

What’s your pain attitude?  Pain sucks, for sure, but months and months of feeling victimized by our pain leads us to feeling hopeless, apathetic, angry and utterly unbalanced in our perspective.  It is our job, as individuals, to choose to take a more empowered stance …

On the show today, I chat with Katie Grosso. Katie is a Spiritual Wellness Coach, taking a mind, body, spirit approach to healing issues with food and body, including binge eating, yo-yo dieting, natural weight loss, and eating disorder recovery support. She also coaches people interested …

  This week is Thanksgiving week in the United States, so I thought it fitting to make today’s episode all about GRATITUDE.  When was the last time you intentionally thought about all you were grateful for?  Do you find gratitude challenging to cultivate?  Sometimes this …

  On today’s episode, I’m so excited for you to meet Jenni Hulburt.   Jenni is the founder of WILD Wellness and is a doTERRA Diamond Wellness Advocate.  She inspires others to bring more nature and adventure into their workouts, health, and life so they can live their dreams.  …

Wow.  This is such a powerful story with such a powerful woman who’s wisdom is palpable throughout the entire episode.  Elaine Jeffy’s mind-body journey began when she was just 5 years old and persisted throughout her adolescence and adulthood.  She was diagnosed with Psoriatic Arthritis …

I reached out to Steve Ozanich a few weeks ago to ask if I could have his permission to read on the show one of my favorite pieces of writing of his: “Top Ten Mistakes Made in Healing from TMS” which is a file you …

Ahhhh, the ego.  That confusing aspect of mind-body knowledge that we sort-of glaze over … that is, if you’re anything like me. 

Ok, guys!  I hope you’re ready for a special treat today!  Today you meet the man, the myth, the legend: Tom, my husband!   Seeing as I was planning on sharing his songwriting with you all, I thought I’d get him on the show to talk …

How often do you laugh in a day?  If you live alone, work from home, or are otherwise kind of isolated in life, laughter can be such an undernourished part of our daily lives.  Laughter has been scientifically shown to boost our immune function, our …

On the show today, I interview fellow licensed acupuncturist, personal trainer and health coach: Ali Damron!  Ali focuses on women’s health, and is also the host of her own podcast, The Ali Damron Show, and offers massive amounts of content and support to her tribe …

I asked my private Facebook Group (Mindbody Masters)  a question: “If you are “stuck” in healing – what do YOU think is the #1 reason for this?” I received so many wonderful answers, but the main answer that I got had the underlying theme of …

  On today’s show, I’m so pleased to introduce you to Stephanie McPhail.  Stephanie is the author of a deeply touching and inspirational book called Being Loved Shouldn’t Hurt, and has been guiding women through transforming their lives and helping them discover their purpose after …

How do you speak to yourself on a day to day basis?  Are you kind to yourself?  Do you extend love to yourself? My guess is, you don’t.  Don’t worry – that’s normal.  We’ve all been shown and taught over the years that we aren’t …

 On today’s episode, I’m thrilled to introduce you to Fred Amir, who is a Rapid Recovery Coach and has been in the field of Mindbody Medicine for over 20 years.  He wrote a book nearly 20 years ago that closely detailed his pain recovery journey …

Visualization is something we do all day long, whether or not we are consciously aware of it.  What we can envision in our minds can create a stress response, a physical response, or a relaxation response.  So the images you feed your mind are so …

On today’s show, we have a really awesome recovery story with a woman named Molly, and she shares her insights that she’s gathered along her journey through the world of TMS/Mindbody Medicine. Molly even went so far as to put together  a TOP 10 TIPS …

Today, I talk about different techniques you can use for your journaling practice.  Journaling is one of those things that surely seems like a chore, but it is the best way that I’ve found to handle the tougher moments in life.  I go over a …

Today, I talk with The Higgs drummer Garrett Morris about how he recovered from chronic reactive arthritis, sciatica, and intense foot pain and swelling using the principles laid out by Dr. John Sarno in Healing Back Pain.   He first found out about Dr. Sarno after …

On the show today, I’m honored to have had the opportunity to sit and chat with Laura Seago, who co-founded the Curable app, which is a new app available for pain patients who are looking for a structured road map that can help guide them …

What are some of the stories you tell yourself about your body? What do you believe is possible?  Or impossible?  Or improbable? Do you say “I believe in TMS 100%” only to sit in doubt and fear deep down in your subconscious that your body …

On today’s episode, we delve into one of the lesser thought-of TMS equivalents:  addiction and alcohol use.  I’m so honored to have had the opportunity to chat with perhaps the biggest subject matter expert in this field:  Annie Grace.  Annie is the author of a …