Podcasts about john sarno

Send us a textThis week on The Less Stressed Life Podcast, I'm joined by Nicole Sachs for a juicy and mind-blowing convo that just might change the way you think about your symptoms.Nicole is a total powerhouse when it comes to helping people heal chronic pain, anxiety, long COVID, and all the mystery symptoms that make you feel like a walking question mark. We get into her story of being diagnosed with a gnarly spinal condition at 19, how she healed without surgery, and what that has to do with repressed emotions, a dysregulated nervous system, and a little tool she created called JournalSpeak.We're talking science, soul, and the sneaky ways our bodies try to keep us “safe” by holding onto stuff we were never meant to carry. If you've been spinning your wheels trying to fix your pain, fatigue, gut issues, skin flares, or anxiety, you are going to want to take notes on this one.KEY TAKEAWAYS:Why your pain is real even if it's not coming from where you thinkHow your body uses symptoms to protect you from emotional overloadWhat the emotional reservoir is and why it keeps overflowingWhy some people feel emotionally frozen and how to safely thawHow to rewire your brain and regulate your nervous system with JournalSpeakWhy self-compassion is not fluffy—it's freaking necessary for healing ABOUT GUEST:Nicole Sachs, LCSW is a psychotherapist, author, speaker, and creator of the JournalSpeak method and The Cure for Chronic Pain platform. A direct student of Dr. John Sarno, Nicole has helped hundreds of thousands of people around the world heal from chronic pain, anxiety, and other mind-body conditions without medication or surgery. Through her books (Mind Your Body, The Meaning of Truth), podcast, courses, retreats, and practitioner training program, Nicole teaches the science and soul of self-healing with compassion, clarity, and a little bit of sass.WHERE TO FIND:Website: https://www.yourbreakawake.com/ Instagram: https://www.instagram.com/nicolesachslcswWHERE TO FIND CHRISTA:Website: https://www.christabiegler.com/Instagram: @anti.inflammatory.nutritionistPodcast Instagram: @lessstressedlifeYouTube: https://www.youtube.com/@lessstressedlifeNUTRITION PHILOSOPHY:Over restriction is dead.Whole food is soul food and fed is bestSustainable, synergistic nutrition is in (the opposite of whack-a-mole supplementation & supplement graveyards)You don't have to figure it out aloneDo your best and leave the restWORK WITH CHRISTA: I've streamlined my proven method to help you get to the REAL root of eczema and food sensitivities—without the overwhelm. Join the program at christabiegler.com before doors close!

In today's episode, Gina discusses the value of acknowledging and experiencing our emotions around various circumstances in our lives.  Repressed emotions can affect our bodies and minds for long periods of time, after we have ignored difficult emotions and brushed them aside.  The importance of feeling our feelings can be well understood in the example set by Dr. John Sarno's work with pain and repressed emotions.  Listen in to learn how to unlock another key to recovering from anxiety. Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching linkACPGroupCoaching.comTo learn more, go to:Website https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership ProgramLearn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership:For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!Quote:What you resist not only persists, but will grow in size.-Carl JungChapters0:26 Introduction to Healing Anxiety5:19 Understanding Emotions and the Body8:33 The Cycle of Avoidance11:47 Steps to Acknowledge Feelings15:57 Embracing the Healing JourneySummaryIn this episode, I delve into the crucial practice of feeling our feelings and how this essential step can unlock healing from anxiety. Although the phrase “feel your feelings” is often heard, I invite you to reflect on whether you truly embrace the concept or if it creates resistance within you. My goal today is to shed light on the unseen burdens we carry, frequently without realizing it, and to emphasize that allowing ourselves to process emotions isn't merely a tender topic—it's a key to reclaiming our natural state of peace and calm.I discuss how suppressing emotions leads to an internal buildup that affects both the mind and body. Many of us navigate life, donning a smile and white-knuckling through adversity, yet beneath the surface, we may feel restless or anxious, often unable to pinpoint the cause. This unprocessed emotional weight can sometimes manifest as various physical symptoms—ranging from digestive issues to headaches. I stress the importance of recognizing these signals, understanding that these physical sensations can be the body's way of reaching out, signaling that there are feelings that need to be felt and processed.Throughout our conversation, we explore how emotions influence our physiology, causing measurable changes in blood flow, hormonal levels, and even muscle tension. I discuss the cyclical nature of anxiety and how unacknowledged feelings can create a loop of discomfort and anxiety, amplifying physical symptoms and leading to a cascade of avoidance behaviors. As we unpack this cycle, I encourage a shift in perspective—viewing anxiety not as an adversary but as a messenger calling for our attention and understanding.#anxiety#emotionalhealing#feelingthefeelings#unprocessedemotions#mindbodyconnection#suppressedemotions#anxietyasmessenger#carljung#panicattack#overstimulation#nervoussystem#fightorflight#stressresponse#groundingtechniques#copingstrategies#mentalhealth#emotionalregulation#breathingexercises#presentmoment#selfcompassion#anxietycoachespodcast#ACP#GinaRyan Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you a GOODIST? Identified by mindbody pioneer Dr. John Sarno, goodism is a personality trait where highly conscientious people put pressure on themselves to be "good" at all times (and to be perceived as "good" and selfless by everyone). Some other characteristics of goodism include: putting others' needs and desires above your own, most or all of the time getting your sense of self-value from being "needed" by others finding it intolerable when someone else criticizes you, gets mad, or disagrees with you (and so trying to avoid this at all costs) playing the role of peacemaker in others' disagreements  going along with what others want, rather than making your voice and preferences clearly known avoiding conflict by not speaking up when others disappoint you or overstep your boundaries In this episode of INNER WORK, we'll explore this trait of goodism and how being a "goodist" can become a problem... because it leads you to suppress your authentic self and to give all of your energy and power away. If this discussion has intrigued you, I highly recommend reading Dr. Sarno's books The Mindbody Prescription and The Divided Mind. **************** You're lovingly invited to join my email community and get access to my free Akashic Records Mini Course + weekly newsletter: https://josephinehardman.com/akashic-records-intro/ Explore the next round of my Akashic Records Certification Program: https://josephinehardman.com/work-with-me/akashic-records-certification-program/ Connect through my website: https://josephinehardman.com Thank you for being here, doing your inner work, and leading the way for others with your light. It makes a difference! Music & editing by G. Demers. Inner Work 2025 All Rights Reserved.

What if your body isn't broken… it's just remembering? In this prophetic and power-packed episode, Mark Casto takes you deep into the mystery of embodiment—exploring how your body stores memories of trauma, pain, and even eternity itself. Blending Scripture, neuroscience, and Spirit-led revelation, this episode will rewire how you see healing, purpose, and your physical body. You'll learn how trauma imprints the nervous system, why your physical symptoms might be a messenger—not a malfunction—and how the memory of Eden is still echoing in your cells today. This isn't just an episode—it's a healing encounter. It's a call to return to peace, union, and wholeness so you can build from identity, not burnout.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3123: Sam from Financial Samurai argues that true happiness stems more from how much we save than how much we earn. Backed by compelling survey data and personal anecdotes, he illustrates how saving creates peace of mind, freedom, and long-term satisfaction, far outweighing the temporary highs of spending or earning more. Read along with the original article(s) here: https://www.financialsamurai.com/they-key-to-happiness-is-saving-more-not-making-more-money/ Quotes to ponder: "The more you save, the more likely you are to be happy." "Saving money affects happiness MORE than how much you earn." "There is no happiness plateau with saving money in the survey because savings gives people peace of mind, pride, and independence." Episode references: Healing Back Pain by Dr. John Sarno: https://www.amazon.com/Healing-Back-Pain-Mind-Body-Connection/dp/0446392308 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3123: Sam from Financial Samurai argues that true happiness stems more from how much we save than how much we earn. Backed by compelling survey data and personal anecdotes, he illustrates how saving creates peace of mind, freedom, and long-term satisfaction, far outweighing the temporary highs of spending or earning more. Read along with the original article(s) here: https://www.financialsamurai.com/they-key-to-happiness-is-saving-more-not-making-more-money/ Quotes to ponder: "The more you save, the more likely you are to be happy." "Saving money affects happiness MORE than how much you earn." "There is no happiness plateau with saving money in the survey because savings gives people peace of mind, pride, and independence." Episode references: Healing Back Pain by Dr. John Sarno: https://www.amazon.com/Healing-Back-Pain-Mind-Body-Connection/dp/0446392308 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3123: Sam from Financial Samurai argues that true happiness stems more from how much we save than how much we earn. Backed by compelling survey data and personal anecdotes, he illustrates how saving creates peace of mind, freedom, and long-term satisfaction, far outweighing the temporary highs of spending or earning more. Read along with the original article(s) here: https://www.financialsamurai.com/they-key-to-happiness-is-saving-more-not-making-more-money/ Quotes to ponder: "The more you save, the more likely you are to be happy." "Saving money affects happiness MORE than how much you earn." "There is no happiness plateau with saving money in the survey because savings gives people peace of mind, pride, and independence." Episode references: Healing Back Pain by Dr. John Sarno: https://www.amazon.com/Healing-Back-Pain-Mind-Body-Connection/dp/0446392308 Learn more about your ad choices. Visit megaphone.fm/adchoices

Nicole J. Sachs, LCSW, is a renowned psychotherapist, speaker, writer, and retreat leader dedicated to helping people break free from chronic pain and anxiety. She is the author of The Meaning of Truth and the recently released book Mind Your Body, as well as creator of the online courses Freedom from Chronic Pain and Freedom from an Anxious Life. Nicole is the force behind The Cure for Chronic Pain, a widely followed podcast and online platform where she shares powerful insights and teachings. She co-created The Sarno x Sachs Solution, a practitioner training program that equips professionals worldwide with tools to transform lives. As a faculty member at The Omega Institute for Holistic Studies, her annual retreats draw people from around the globe to experience healing in community.   In today's episode, host Shay Beider welcomes Nicole Sachs as they explore the profound impact that emotions have on our physical health and transform the way we understand healing from chronic pain and anxiety. Nicole shares her personal journey with debilitating chronic pain and her experience working with Dr. John Sarno's Mind-Body Theory. The duo discuss how stored trauma and emotions can manifest as physical pain. Nicole shares a key practice she developed called Journal Speak, a guided writing practice designed to process repressed emotions and “put out the fires” in the mind. Backed by neuroscience, this technique helps people understand that their pain is real, not just “in their head” and can be addressed. They discuss the power of the mind-body connection and how to incorporate it in your own healing journey.   Listen to the complete episode by clicking the player above. Transcripts for this episode are available at: https://www.integrativetouch.org/conversations-on-healing    Show Notes: Check out Nicole's website  Read Mind Your Body here Read The Meaning of Truth here Look into Journal Speak Check out the Sarno Clinic Learn more about the The Sarno x Sachs Solution This podcast was created by Integrative Touch (InTouch), which is changing healthcare through human connectivity. A leader in the field of integrative medicine, InTouch exists to alleviate pain and isolation for anyone affected by illness, disability or trauma. This includes kids and adults with cancers, genetic conditions, autism, cerebral palsy, traumatic stress, and other serious health issues. The founder, Shay Beider, pioneered a new therapy called Integrative Touch™Therapy that supports healing from trauma and serious illness. The organization provides proven integrative medicine therapies, education and support that fill critical healthcare gaps. Their success is driven by deep compassion, community and integrity.  Each year, InTouch reaches thousands of people at the Integrative Touch Healing Center, both in person and through Telehealth. Thanks to the incredible support of volunteers and contributors, InTouch created a unique scholarship model called Heal it Forward that brings services to people in need at little or no cost to them. To learn more or donate to Heal it Forward, please visit IntegrativeTouch.org

Got chronic fight and flight or gut health issues? Learn why the gut-brain axis may be your key to healing - and why common advice isn't working.---Do you struggle with feeling like you're stuck in chronic fight or flight?Do you have chronic health issues, and have you ever heard that your gut health may be linked to your nervous system dysregulation, but you don't know where to start or what will actually work to heal your nervous system?Do you worry that trauma may be behind your chronic illness or chronic health issues, but despite trying dozens of mind body therapies or exercises, you feel like you've made little to no progress in healing your nervous system?If you said yes to any of these questions, then this episode is for you.On today's episode, we're exploring the popular topic of the Brain-Gut Axis and WHY trying to support your brain gut axis hasn't created the change or healing you've been looking for - and maybe has even added stress or confusion to your healing journey.Not only this, but for the next 3 episodes, we'll be exploring NEW ways you can support your gut brain connection and mind body connection through interviews with 3 guest experts who specialize in the mind body connection from the perspective of psychology, and how to ACTUAL regulate your nervous system - in a way that is totally different than what is being shared in pop culture right now.We'll be tackling everything from:Is the vagus nerve really behind your mind-body connection?Why vagus nerve activation techniques aren't really getting to the root cause of your nervous system dysregulationYour REAL nervous system anatomyWhy having a perfectly regulated nervous system isn't the actual goal in healing your mind-body connectionAnd how to regulate your nervous system out of fight and flight when nothing else has workedIf you've been struggling with bloating, constipation, IBS, leaky gut, or chronic illness and feel that your brain or nervous system may be driving your chronic health issues, then be sure to catch every episode this March. Because today, we are beginning the first episode in our Brain-Gut Series.Timestamps:00:00 - Introduction: Are You Stuck in Fight or Flight? 00:39 - Exploring the Brain-Gut Axis 02:28 - Meet Your Host: Alison Jordan 03:40 - The Better Belly Blueprint 04:59 - Understanding the Nervous System 08:30 - Three Components of the Nervous System 09:07 - Psychological Component 13:37 - Anatomical Component 14:10 - Cellular Component 24:14 - Guest Experts and Upcoming Episodes 51:48 - Conclusion: Embracing Your Healing JourneyEPISODES MENTIONED:90// Fascia 101: The Hidden Force Behind Bloating and ConstipationEPISODE RESOURCES:Books:Molecules of Emotion, Dr. Candace PertHealing Back Pain, by Dr. John Sarno (great examples of how body symptoms can be a response against mindset/mental state)The Big Leap, by Gay Hendricks (more deep-dive into how unconscious beliefs ("limiting beliefs") can manifest as both physical symptoms and general life issues (lack of financial growth, relational hardship, etc.)Fascia Experts on Instagram:

Got chronic fight and flight or gut health issues? Learn why the gut-brain axis may be your key to healing - and why common advice isn't working.---Do you struggle with feeling like you're stuck in chronic fight or flight?Do you have chronic health issues, and have you ever heard that your gut health may be linked to your nervous system dysregulation, but you don't know where to start or what will actually work to heal your nervous system?Do you worry that trauma may be behind your chronic illness or chronic health issues, but despite trying dozens of mind body therapies or exercises, you feel like you've made little to no progress in healing your nervous system?If you said yes to any of these questions, then this episode is for you.On today's episode, we're exploring the popular topic of the Brain-Gut Axis and WHY trying to support your brain gut axis hasn't created the change or healing you've been looking for - and maybe has even added stress or confusion to your healing journey.Not only this, but for the next 3 episodes, we'll be exploring NEW ways you can support your gut brain connection and mind body connection through interviews with 3 guest experts who specialize in the mind body connection from the perspective of psychology, and how to ACTUAL regulate your nervous system - in a way that is totally different than what is being shared in pop culture right now.We'll be tackling everything from:Is the vagus nerve really behind your mind-body connection?Why vagus nerve activation techniques aren't really getting to the root cause of your nervous system dysregulationYour REAL nervous system anatomyWhy having a perfectly regulated nervous system isn't the actual goal in healing your mind-body connectionAnd how to regulate your nervous system out of fight and flight when nothing else has workedIf you've been struggling with bloating, constipation, IBS, leaky gut, or chronic illness and feel that your brain or nervous system may be driving your chronic health issues, then be sure to catch every episode this March. Because today, we are beginning the first episode in our Brain-Gut Series.Timestamps:00:00 - Introduction: Are You Stuck in Fight or Flight? 00:39 - Exploring the Brain-Gut Axis 02:28 - Meet Your Host: Alison Jordan 03:40 - The Better Belly Blueprint 04:59 - Understanding the Nervous System 08:30 - Three Components of the Nervous System 09:07 - Psychological Component 13:37 - Anatomical Component 14:10 - Cellular Component 24:14 - Guest Experts and Upcoming Episodes 51:48 - Conclusion: Embracing Your Healing JourneyEPISODES MENTIONED:90// Fascia 101: The Hidden Force Behind Bloating and ConstipationEPISODE RESOURCES:Books:Molecules of Emotion, Dr. Candace PertHealing Back Pain, by Dr. John Sarno (great examples of how body symptoms can be a response against mindset/mental state)The Big Leap, by Gay Hendricks (more deep-dive into how unconscious beliefs ("limiting beliefs") can manifest as both physical symptoms and general life issues (lack of financial growth, relational hardship, etc.)Fascia Experts on Instagram:

Have you ever wondered how hypnosis can be integrated into physical training, bodywork, and deep emotional healing? In this episode, I sit down with Lara—an experienced kinesiologist, physical trainer, massage therapist, and deep spiritual practitioner—who has seamlessly woven hypnosis into her work to create powerful transformations for her clients. Originally recorded as an alumni interview for my YouTube channel, this conversation was too insightful not to share on the podcast. Lara takes us on a journey through her evolution, from specializing in chronic pain management to discovering how hypnosis could deepen her impact—helping clients unlock emotional blocks stored in the body. What You'll Discover in This Episode: ✅ How emotions and experiences get trapped in the body—and how hypnosis helps release them ✅ The surprising connection between hypnosis and physical training (yes, even lifting weights!) ✅ Why massage therapy naturally induces a hypnotic state—and how practitioners can use this to help clients heal ✅ How Lara developed her one-of-a-kind approach, making her a category of one ✅ The role of hypnosis in chronic pain management and emotional release ✅ The power of forgiveness in physical and emotional healing ✅ How hypnosis allows you to rewrite your reality and step into personal transformation If you're a personal trainer, massage therapist, or any kind of bodyworker, this episode will expand your perspective on what's possible when you integrate the mind with physical movement. Connect with Lara

Psychotherapist Nicole Sachs has been pioneering a simple, yet remarkable approach to helping people with chronic pain, anxiety, and other very human conditions. Her story today begins with how she discovered Dr. John Sarno and eliminated her own debilitating back pain a few decades ago. Sachs explains why she's come to believe that many chronic conditions stem from a dysregulation in the nervous system that leads the brain and the nervous system to send pain signals as a source of protection. As she puts it: “The pain is not in your head, but the solution is not in altering your physical body.” Today, she breaks down her (surgery-free) method, which involves something called journal speak to lower your emotional reservoir—which I think can be incredibly helpful and enlightening for any of us, whether or not you experience pain or anxiety. For the show notes and more on Nicole Sachs—including her new book Mind Your Body—head over to my Substack. And just another reminder here that we are certainly not suggesting in this conversation (or anywhere in this podcast) that you don't receive proper medical care or pursue a diagnosis for anything that is bothering you. Please always see your doctor and take care! To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

In this episode of the Dare to Dream podcast, I (Vinny) reflect on my transformative two and a half years living in Japan as I prepare to leave the country.  I share my experiences of decluttering life as I pack up, the joy of simplicity, and the emotions tied to saying goodbye to meaningful possessions and friendships.  Expect to learn about the unique cultural aspects of Japan, particularly my profound love for the konbini (convenience store), which serve as a vital part of Japanese daily life. I also reminisce about cherished memories with best friends and the immense impact this journey has had on my personal growth.  This season culminates with a transformative chapter in Tokyo, what I've called my ‘Phoenix era.' This includes my struggles with chronic pain and how I discovered the mind-body connection that has led to healing.  Through therapy and self-reflection, I've learned to embrace vulnerability and honor the full breadth of my emotions. This moment is incredibly bittersweet. But this is the life I've chosen, full of goodbyes, new beginnings, and continual exploration of both the inner and outer worlds.  Show notes: The Pain PT on Youtube: https://www.youtube.com/@thepainpt Healing Back Pain, by Dr. John Sarno: https://www.amazon.com/Healing-Back-Pain-audiobook/dp/B00005NRA7/ref=sr_1_1?crid=7W4ZTYJO0PH5&dib=eyJ2IjoiMSJ9.mbzDdumSsSRDdbAqkz87VfjTJ9NgPwscJVxUgiP4DEiYQrHmnUefwFoT9hLQhiDDZCrJ8ilg0vtkf7DufiMGvj63t68vRHeVq_6j1Hnk8Yhhrh2E1v0A3tcyyQaDcWrZuqrU2kQOlVkVk6D1pCN3Bc_4-SVZg-ASFwWG0XrtWy6dxUlU9HkN4EiUSuoHuBjlk2czVSbbWJPnBEvqB77b-5sA1McE0Ays9uXmmb75w9E.fgQ2AfsB0H53-_mTi1TnbBYCCbAqoj3UucW1JSPl8F8&dib_tag=se&keywords=dr+john+sarno&qid=1719277654&sprefix=dr+john+sarn%2Caps%2C645&sr=8-1 For more Dare to Dream content find us on: Apple Podcasts:⁠ ⁠https://podcasts.apple.com/us/podcast/the-dare-to-dream-podcast/id1522983890⁠⁠ Spotify:⁠ ⁠https://open.spotify.com/show/599zlweDDcmXP5YhOX6TFw⁠⁠ YouTube:⁠ ⁠⁠⁠https://www.youtube.com/channel/UCoimyPFCjO_qrJhH4ALafcA⁠⁠ Instagram:⁠ ⁠⁠⁠https://www.instagram.com/thedaretodreampodcast/⁠⁠ Vincent's Book, When the Sky Opens and the Answers Shimmer: https://www.amazon.com/When-Sky-Opens-Answers-Shimmer/dp/B0DSQ7MYRZ?ref_=ast_author_dp Join Vincent's Newsletter - Citoyens du Monde:⁠ ⁠⁠⁠https://vincentvanpatten.ck.page/⁠⁠ For Vincent's writing from Japan, travel photography, and more, check out:⁠ ⁠⁠⁠https://vincentvanpatten.com/⁠⁠ Join Gregory's Newsletter - Live a Story Worth Telling:⁠ ⁠⁠https://liveastoryworthtelling.gregoryrussellbenedikt.com/laswt⁠ If you're feeling empty despite your “success”, book a discovery call with Gregory:⁠ https://calendly.com/gregoryrussellbenedikt-1/discovery-call⁠

Tweetable quote from Nicole “Your nervous system perceives your repressed emotional world as a greater predator to your life than your physical symptoms.” Summary In this episode,Dr. Espen dive deep into the world of mind-body medicine with the incredible Nicole Sachs. She is a passionate advocate for mind-body medicine and healing from chronic pain. Nicole shared her personal journey, which began at the age of 19 when she was diagnosed with a severe degenerative spinal condition that left her in debilitating pain. After discovering the work of Dr. John Sarno, she transformed her life through mind-body medicine, ultimately eliminating her chronic pain and reclaiming her health. About our guest: Diagnosed with a degenerative spinal condition, Nicole Sachs faced a future of debilitating pain. After discovering Dr. John Sarno's work in her mid-twenties, she reclaimed her life through Mindbody medicine. She transitioned from Sarno's patient to his colleague, lecturing with him at NYU, supporting his patients through her private psychotherapy practice, and continuing his work. For over 20 years, Nicole has researched chronic conditions and guided many to freedom from chronic illness. Her Mindbody approach delineates the brain science behind chronic illness and explains how our physical, mental, and emotional systems are working together to keep us safe. As she lays out in clear and relatable stories and steps, most chronic conditions result from a dysregulated nervous system stuck in long-term fight or flight - a misguided attempt to protect us from our inevitable repressed emotions and trauma. 

8 million people in Canada live with chronic pain and 41% of people have at least one chronic illness. Lindsay Hull has been working in the MindBody world for 12 years as a BodyTalk practitioner and has become very passionate about neuroplasticity and nervous system regulation.As a coach and mentor with 2 amazing nervous system programs, Lindsay gets to watch people resolve years of chronic illness and dysregulation, as they apply the tools and techniques from these programs to their own lives. This episode offers so much value, whether you live with pain and chronic illness or you just want to improve your wellness! Lindsay Hull - Website Book in with Lindsay Instagram: @ soulful_surrender Books / Podcasts on Neuroplasticity / MindBody work: Dr. John Sarno - books "Healing Back Pain", "The MindBody Prescription" Nicole Sachs - Podcast "The Cure for Chronic Pain" Dan Buglio - YouTube channel "Pain Free You" Alan Gordon - "The Way Out" Nervous System / Brain Retraining Recommended Programs:Rebecca Tolin - Be Your Own Medicine Vanessa Azelis - Haven Membership

In this transformative episode, Scott Lyons is joined by Nicole Sachs, LCSW, a renowned therapist, author, and expert in mind-body healing. Nicole is the creator of the JournalSpeak method, a groundbreaking practice that helps people uncover and release suppressed emotions that manifest as chronic pain. With over two decades of experience, Nicole has dedicated her career to helping people heal by teaching them to understand the mind-body connection and transform their relationship with pain.Nicole shares her personal journey with chronic back pain, which began in college and led her down a path of medical consultations, surgeries, and prescriptions. However, it wasn't until she discovered the work of Dr. John Sarno that she began to understand how emotional repression and nervous system dysregulation were contributing to her pain. Nicole's own healing experience inspired her to create the JournalSpeak method, and she has since guided thousands of people worldwide in using this powerful tool to find lasting relief.Throughout the conversation, Scott and Nicole explore how pain is often a signal from the body, protecting us from perceived emotional threats rather than just a physical condition. Nicole offers profound insights on how we can begin to change our relationship with pain by embracing curiosity instead of fear and turning toward the emotions we've been suppressing.She introduces the concept of JournalSpeak as a way to safely release emotional energy, and emphasizes the importance of self-compassion and patience on the healing journey. By addressing the emotional roots of pain, Nicole has helped people reclaim their lives from conditions like fibromyalgia, migraines, back pain, and more.Topics We Break Down:How the nervous system creates pain to protect us from perceived emotional threatsThe JournalSpeak method: A powerful tool for releasing suppressed emotions and healing painThe mind-body connection and how emotional stimuli can manifest as physical painHow pain is often a sign of emotional repression, trauma, or nervous system dysregulationThe importance of validating pain and recognizing its emotional originsBuilding self-compassion and patience in the process of healingInner child work and its role in uncovering deep emotional woundsHow curiosity and wonder can help shift fear and open new possibilities for healingReal-life success stories from people who have healed chronic pain using JournalSpeak

Debunking the chronic illness explanation that's holding you back, especially the false danger theory is in my opinion another form of gaslighting yourself and your symptoms.In this episode, I react to a popular video by Raelan Agle, where she discusses how to get rid of the symptoms of chronic illnesses such as ME/CFS. She explains the MindBody theory from John Sarno and concludes that the symptoms are the result of a false danger alert in the brain, suggesting that people are stuck in a negative loop.However, I present a different perspective. Through my experience, I've seen that 95% of clients and people with chronic diseases are not just stuck in a negative loop of fear over their symptoms. Instead, they often have unresolved root causes, such as frightening emotions hidden in their unconscious mind or body.Join me as I delve into these differing viewpoints and explore what might truly lie at the heart of chronic illness symptoms.Don't forget to like, comment, and subscribe for more insightful discussions! Join the Release program to speed up your healing from ME/CFS, Chronic fatigue, fibromyalgia, MCAS, Post-Vac and other chronic illnesses.

(NOTAS Y ENLACES DEL CAPÍTULO AQUÍ: https://www.jaimerodriguezdesantiago.com/kaizen/qa12-sistemas-de-aprendizaje-comunicacion-no-violenta-maternidad-y-paternidad-perfiles-hibridos-incentivos-al-educar-dolor-y-cambios-sociales/)¡Primer capítulo de preguntas y respuestas de esta temporada! Y con este, además, creo que me pongo al día de los mensajes acumulados. De hecho, me estoy planteando cambiar el formato y organizar de vez en cuando alguna grabación en streaming en la que podamos interactuar de forma más directa, pero no lo tengo del todo decidido y no sé tampoco si voy a tener realmente el tiempo de hacerlo, porque es probable que dentro de poco mi tiempo disponible se reduzca por un buen motivo, pero ya te lo contaré más adelante. Hoy el menú es de lo más variado, hablamos de sistemas de aprendizaje, de comunicación no verbal, de maternidad y paternidad, de cómo encajan los perfiles híbridos en el mundo laboral, del uso de incentivos al educar, del dolor y de cambios sociales. Casi nada.PATROCINADOR DEL CAPÍTULO: VDS.tech ¿Te gusta kaizen? Apoya el podcast uniéndote a la Comunidad y accede a contenidos y ventajas exclusivas: https://www.jaimerodriguezdesantiago.com/comunidad-kaizen/

Lisa is joined by group coaching alum, Alex. This episode discusses the complex journey of addiction and recovery, emphasizing the importance of continuous self-awareness, community support, and emotional growth. It underscores that personal growth is an ongoing process without a final destination, requiring constant practice and self-compassion. Topics Include: Feelings of worthiness Addiction and Dissociation Relationship with Food and Recovery Ongoing Practice of Self-Love [1:07] Lisa introduces Alex, a group coaching alum, and Alex provides a brief background about herself, including her age, profession, and family.  [2:52] Alex discusses her early childhood, feeling like a misfit, receiving negative messages about her body, and experiencing dissociation as a coping mechanism. Alex talks about discovering boys and alcohol, getting kicked out of public high school, and finding a sense of belonging at a small private girls' school. Alex describes her life after high school, including heavy drinking, drug use, and the impact of her father's death and her own accident.   [18:17] Alex shares her experiences with various diets, over-exercising, and using laxatives as a means to control her weight. Alex talks about getting married, having a baby, and eventually getting sober while raising her child alone. Alex discusses her relapse after 16 years of sobriety, her obsessive exercising, and discovering the work of John Sarno and Nicole Sachs in 2020. [24:51] Lisa and Alex explore the cognitive dissonance between wanting to be in addiction and wanting to be sober, noting that recovery can become a new form of addiction. Alex admits that much of their recovery efforts were performative, driven by how things looked rather than genuine feelings. Alex compares their experience with eating disorders to OCD, emphasizing the importance of gradual exposure therapy in recovery.  [29:22] Alex shares their experience with Overeaters Anonymous (OA), noting that it felt like another form of dieting and restriction. Lisa and Alex discuss the concept of powerlessness over substances, with Lisa disagreeing with the traditional OA view and Alex partially agreeing.  [42:19] Alex talks about using Internal Family Systems (IFS) to identify and accept different parts of themselves, including negative emotions like rage and despair. Lisa and Alex talk about the balance between codependency and hyper-independence, emphasizing the importance of healthy support systems. [51:53] Lisa and Alex discuss how past experiences shape emotional reactions and the importance of distinguishing between discomfort and actual danger. Alex talks about dealing with multiple losses, including the death of their mother and a friend, and how it has impacted their emotional journey.   [1:03:17] Alex shares their positive experience with a group program, emphasizing the value of community and continuous learning. Alex discusses the challenges and empowerment of accepting an aging body and the desire to advocate for older adults.  [1:09:46] Alex emphasizes the importance of continuous practice and course correction in their emotional and spiritual journey. Lisa and Alex discuss that there is no final destination in personal growth and self-awareness. It's an ongoing process. Lisa emphasizes the importance of continuous practice in aligning with oneself and embodying authenticity. [1:15:05] Lisa and Alex close out this session by using the metaphor of gardening to describe personal growth, emphasizing the need for constant tending.  *The views of podcast guests do not necessarily reflect the views and beliefs of Lisa Schlosberg or Out of the Cave, LLC. ⁠Purchase the OOTC book of 50 Journal Prompts⁠ ⁠Leave Questions and Feedback for Lisa via OOTC Pod Feedback Form ⁠ Email Lisa: ⁠lisa@lisaschlosberg.com⁠ ⁠Out of the Cave Merch⁠ - For 10% off use code SCHLOS10 Lisa's Socials ⁠Instagram⁠ ⁠Facebook⁠ ⁠YouTube⁠

✅ Watch the MASTERCLASS on Low Back Pain & Sciatica. https://www.shapeshiftwellness.com/LBP-masterclass . What is the real root cause of chronic low back pain and sciatica? There are only three types of pain: nociceptive, neuropathic, and nociplastic. Discover the neuroscience behind each type and learn why chronic pain persists even after injuries heal. What Causes Chronic Pain? Understand the difference between nociceptive pain (damage or inflammation), neuropathic pain (true nerve pain), and nociplastic pain (neuroplastic changes in the nervous system). Nociceptive Pain Explained: Find out how acute injuries like touching a hot stove lead to nociceptive pain and why this is the least common type of pain in chronic conditions. Neuropathic Pain Demystified: Learn about true nerve pain conditions like sciatica and how to differentiate between neuropathic pain and referred pain. The Truth About Nociplastic Pain: Uncover the role of neuroplasticity in chronic pain and why it's a full-body nervous system issue rather than just being “in your head.” . Understanding what nociplastic (sometimes called neuroplastic) pain is can be critical in understanding the best treatment for chronic low back pain and sciatica. Some people who have researched John Sarno and TMS (tension myositis syndrome) sometimes walk away believing that pain is "all in their head." This couldn't be further from the truth. All three causes of chronic pain have REAL causes, and REAL solutions.

Ready to break free from the cycle of anger? Dr. Mort Orman, anger elimination expert, joins Matt O'Neill to share his groundbreaking approach to living an anger-free life. In this eye-opening episode, you'll learn about the invisible mental filters that trigger your anger and how to dismantle them.  Discover the surprising link between unexpressed anger and chronic pain, and find out why humility is your secret weapon against rage. Whether you're dealing with minor irritations or major blow-ups, Dr. Orman's simple strategies can help you transform your emotional landscape. Listen now and take the first step towards emotional freedom! Here are some power takeaways from today's conversation:  Three invisible filters that cause anger Dr. Orman's personal struggle with anger in his 20s and 30s The connection between unexpressed anger and chronic pain How distorted perceptions fuel anger Practical techniques for questioning anger-inducing thoughts The role of humility in overcoming anger Dr. Orman's 10-session coaching program for anger management [10:38] The Connection Between Unexpressed Anger and Chronic Pain Based on the work of Dr. John Sarno, many people suffering from chronic back pain, neck pain, or other persistent physical symptoms may actually be experiencing the physical manifestation of unresolved emotional issues, particularly anger. This concept challenges traditional medical approaches that focus solely on structural abnormalities. Dr. Orman shares how addressing underlying anger and emotional trauma can lead to significant pain relief, even in cases where conventional treatments have failed.  [14:44] Three Invisible Filters That Cause Anger Dr. Orman reveals that anger is not a simple cause-and-effect reaction, but rather a process involving three invisible mental filters. These filters distort our perception of events and lead to anger: Believing someone did something bad or wrong that they shouldn't have done Thinking that you or someone else was negatively impacted or harmed Assuming the person who did the perceived wrong is entirely to blame Dr. Orman explains that these filters often oversimplify complex situations, leaving out important context and information. By recognizing these filters and questioning their validity, we can begin to dismantle our anger response. He emphasizes that in most cases of unwanted anger, at least one of these filters is inaccurate or exaggerated. [33:39] The Role of Humility in Overcoming Anger  Dr. Orman explains that anger often stems from the ego's conviction of being right, and cultivating humility allows us to question our anger-inducing thoughts. In his coaching program, Dr. Orman first assesses a client's willingness to admit they might be wrong or have faulty life philosophies. He encourages listeners to approach their anger with curiosity and humility, considering if they might be misinterpreting situations or reacting based on incomplete information. By embracing humility, we can break free from rigid thinking patterns that fuel anger and develop a more balanced, compassionate outlook on life and relationships. Resources Mentioned:  www.docorman.com  Dr. Orman's Life Changing Anger Cure Healing Back Pain by Dr. John Sarno The Great Pain Deception by Steve Ozanich Leadership and Self-Deception Download this week's free resource instantly when you sign up for The Good Mood Show newsletter here!  Or, reach out on our contact page at https://mattoneill.com/contact and we will email you a copy of any free resource you request. About the Guest  Dr. Mort Orman is a renowned expert in stress and anger management, with over four decades of experience helping people eliminate unwanted anger from their lives. As a former physician turned author and coach, Dr. Orman developed a unique approach to understanding and overcoming anger based on his personal journey and extensive research, which he now shares through his books, coaching programs, and speaking engagements.

Friend, if you're suffering from chronic pain or know someone who is, don't skip past this episode! Worship artist and chronic pain coach Whitney Wood—a mighty voice of her generation—is here with Alisa, sharing her powerful story of overcoming chronic pain. In this episode, you'll hear: Whitney's journey with chronic pain and hopelessness How she learned that intimacy with God was at the heart of healing The way God created the mind-body connection How our bodies are made for love and health Links mentioned: Dr. John Sarno's the Mindbody Prescription We think Whitney was an absolute delight, and you will love connecting with her here: wisdomandwellnessww or @itswhitneywood Are you looking for a community to walk this out together? Join RW+ Membership, where we turn our faith into action. Become a Revelation Wellness Donor today! Click here to donate. Your generosity helps make podcasts like these possible! We love our Rev community and think you will, too! Be sure to get connected with us at: The Official Revelation Wellness Facebook / Instagram / RevWell TV / Youtube   Your reviews matter to us and help spread the good news, so please leave us one where you listen to your podcast! If we read your review on our show, we'll send you a gift from the Revelation Wellness Store!   We'd also love to hear from you! So please leave us a VOICE MESSAGE here!  Tell us what you thought about this episode!

Friend, if you're suffering from chronic pain or know someone who is, don't skip past this episode! Worship artist and chronic pain coach Whitney Wood—a mighty voice of her generation—is here with Alisa, sharing her powerful story of overcoming chronic pain. In this episode, you'll hear: Whitney's journey with chronic pain and hopelessness How she learned that intimacy with God was at the heart of healing The way God created the mind-body connection How our bodies are made for love and health Links mentioned: Dr. John Sarno's the Mindbody Prescription We think Whitney was an absolute delight, and you will love connecting with her here: wisdomandwellnessww or @itswhitneywood Are you looking for a community to walk this out together? Join RW+ Membership, where we turn our faith into action. Become a Revelation Wellness Donor today! Click here to donate. Your generosity helps make podcasts like these possible! We love our Rev community and think you will, too! Be sure to get connected with us at: The Official Revelation Wellness Facebook / Instagram / RevWell TV / Youtube   Your reviews matter to us and help spread the good news, so please leave us one where you listen to your podcast! If we read your review on our show, we'll send you a gift from the Revelation Wellness Store!   We'd also love to hear from you! So please leave us a VOICE MESSAGE here!  Tell us what you thought about this episode!

Warning: This recording is designed to produce an eyes-closed state of hypnosis and should not be used while driving or doing anything that requires your full attention. Join me next Wednesday for Group Hypnosis on Zoom! ► ⁠⁠⁠⁠https://adriann⁠⁠⁠⁠ehart.gumroad.com/l/ekiga⁠⁠⁠ This deep sleep hypnosis session is perfect for bedtime. My voice gently guides you into a dreamy meditation as you contemplate ideas about the conscious and unconscious. Waves of healing relaxation blend into hypnotic suggestions inspired by the work of Dr. John Sarno, letting you know that it is safe to acknowledge emotions and feel better. These gentle suggestions may be all that a person needs to release chronic discomfort. Knowing that physical pain can prevent emotions from breaking through the surface can make it easy to see that some pain has an emotional purpose. Learning that it may be safe to feel certain emotions or at least acknowledge them may convince the subconscious that there is no longer a need for physical pain. Also, recognizing that a person's pain may not be harmful beyond the limitations of discomfort can begin to dissolve fear and make room for more healing. Dr. Sarno was a compassionate medical doctor who refused to overlook the mind-body connection. I am truly grateful for having benefited so much from his writing and lectures. This session is may way of paying forward some of that goodness, not be a goodest. Haha, you'll have to read the book to get that one. ⁠⁠www.youtube.com/@UCOdVGdG-vjIo8X14hvbZeIA⁠⁠ Spotify: ⁠⁠https://open.spotify.com/show/0tdaftF9cNXsTYuH3h6LYr⁠⁠ Instagram: ⁠⁠https://www.instagram.com/adrianneehart/⁠⁠ ► WEBSITE Website: ⁠⁠https://www.adriannehart.com/⁠⁠ To submit requests for the Get Well With Me Podcast, age@adriannehart.com

Warning: This recording is designed to produce an eyes-closed state of hypnosis and should not be used while driving or doing anything that requires your full attention. Join me next Wednesday for Group Hypnosis on Zoom! ► ⁠⁠https://adriannehart.gumroad.com/l/ekiga⁠ This daytime hypnosis session gently guides you into a dreamy meditation as you contemplate ideas about the conscious and unconscious. Waves of healing relaxation blend into hypnotic suggestions inspired by the work of Dr. John Sarno, letting you know that it is safe to acknowledge emotions and feel better. These gentle suggestions may be all that a person needs to release chronic discomfort. Knowing that physical pain can prevent emotions from breaking through the surface can make it easy to see that some pain has an emotional purpose. Learning that it may be safe to feel certain emotions or at least acknowledge them may convince the subconscious that there is no longer a need for physical pain. Also, recognizing that a person's pain may not be harmful beyond the limitations of discomfort can begin to dissolve fear and make room for more healing. Dr. Sarno was a compassionate medical doctor who refused to overlook the mind-body connection. I am truly grateful for having benefited so much from his writing and lectures. This session is may way of paying forward some of that goodness, not be a goodest. Haha, you'll have to read the book to get that one. ⁠www.youtube.com/@UCOdVGdG-vjIo8X14hvbZeIA⁠ Spotify: ⁠https://open.spotify.com/show/0tdaftF9cNXsTYuH3h6LYr⁠ Instagram: ⁠https://www.instagram.com/adrianneehart/⁠ ► WEBSITE Website: ⁠https://www.adriannehart.com/⁠ To submit requests for the Get Well With Me Podcast, age@adriannehart.com

When it comes to healing the body and mind, there's an unspoken language. It requires understanding the deeper signals our bodies send. The language that's often overlooked. Until now.   ⁣On this episode of the HIListically Speaking Podcast, nervous system medicine practitioner, Kardin Rabin, shares his own journey through chronic back pain that left this body worker looking for ways to transcend and transform. What he found were synchronicities that not only opened the door of pain to purpose, but lead him on a journey to help himself and others regulate an often dysregulated nervous system.  Discover the Secret Language of the Body with actionable steps to help you Heal through Awareness, Interruption and Redesign.  And find out how a chance meeting with Bessel van Der Kolk at a coffee shop changed his life. Plus, an offering of tools and support that puts true healing within reach. ⁣ ⁣ CHAPTERS/KEY MOMENTS⁣ 00:00 Intro⁣ 6:51   Opioids, Grief and generational pain 11:51   Chronic Pain and Trauma⁣17:20  Emotions and Pain Relationship⁣21:10  Exploring Trauma and Healing Through Books ⁣22:35 Bessel van der Kolk in a coffee shop⁣24:42 The Secret Language of the Body  ⁣32:42 HEAL and SOMIA Program⁣49:49 Serendipitous Encounters ⁣53:44 Rapid Fire Game⁣59:00 Conversation closing thoughts⁣01:03:27 Hilary close and information ⁣ ⁣ PREFER TO WATCH THIS EPISODE ON YOUTUBE?⁣ Subscribe  https://www.youtube.com/hilaryrusso ⁣Grab a copy of “The Secret Language of the Body: Regulate Your Nervous System, Heal Your Body, Free Your Mind”⁣ Hardcover:  https://amzn.to/4bUvGiV (Amazon)⁣ Audiobook:  https://amzn.to/4ehuYxY (Amazon)⁣ Kindle: https://amzn.to/4b1zWfw (Amazon)⁣ ⁣OTHER BOOKS MENTIONED⁣The Body Keeps the Score by Bessel van Der Kolk, MD⁣https://amzn.to/4ccbU28 (Amazon)⁣ ⁣Healing Back Pain by John Sarnos, MD⁣https://amzn.to/4bZdK78 (Amazon)⁣ ⁣Get the Heal Program: Holistic Nervous System Regulation 10 Week Course⁣ https://programs.somiainternational.com/offers/XJAdTfnN/checkout ⁣ CONNECT WITH KARDEN⁣https://somiainternational.com https://www.instagram.com/kardenrabin https://www.instagram.com/somiainternational ⁣ ⁣HEALING IN YOUR HANDS. HAVENING WITH HILARY⁣ https://www.hilaryrusso.com/havening CONNECT WITH HILARY⁣ https://www.instagram.com/hilaryrusso https://www.youtube.com/hilaryrusso https://www.facebook.com/hilisticallyspeaking https://www.tiktok.com/@hilisticallyspeaking https://www.hilaryrusso.com/podcast Music by Lipbone Redding https://lipbone.com TRANSCRIPT⁣ Full transcript at https://www.hilaryrusso.com/podcast ⁣ 00:05 - Karden Rabin (Guest)⁣ This process of healing trauma, of healing chronic stress, of healing nervous system disorders, absolutely requires a non-verbal approach through the unspoken language of the body. ⁣ ⁣ 00:21 - Hilary Russo (Host)⁣ Your nervous system needs you and I wish I knew this Correction correction. I wish I understood this is what I mean when I was struggling with my own chronic pain, when I had my jaw surgery, when I was on the healing journey because, let me tell you, at 15, it was a doozy and every year following that, I just did not have the tools right. And as we get older, we experience more of these snap crackle pops in our body. It happens, it's life right. ⁣ ⁣ 00:49⁣ But here's the deal that pain in your body, that trauma that is making you want to run for cover because you don't feel safe. It's actually a signal. It's a signal, it's a call and you're hearing it and yeah, you've done the work. I get it. That's why you check in on this podcast week after week. You've done the work and you're like why am I not healing? Why am I feeling this way? Well, you've come to the right place, because it's all about finding the right support and people that will guide you on that journey, Like my friend, nervous system medicine practitioner, Karden Rabin. What's up, my friend, it is so good to have you here. ⁣ ⁣ 01:25 - Karden Rabin (Guest)⁣ Hi Hilary. ⁣ ⁣ 01:26 - Hilary Russo (Host)⁣ We talk so much before we press record and every time we have a conversation it's like I feel like we're just two kids in high school hanging out, chilling and just having a good time, because really, I mean, first of all, we get pretty giddy talking about the nervous system together, so we're totally geeking out. But, there's a reason for it. We're here on this planet to do something to help people, right? ⁣ ⁣ 01:49 - Karden Rabin (Guest)⁣ Yeah, to just vibe so well with someone who speaks your language and who helps you get it out there. ⁣ ⁣ 01:55 - Hilary Russo (Host)⁣ Yeah, and you're doing that. You're doing that as co-founder of SOMIA, the HEAL program that you have Now, this new, incredible, unbelievable book that is just paving the way. That's the secret language of the body. Yes, please show that. Regulate your nervous system, heal your body and free your mind. We're going to have a link to that in the podcast notes for all you folks. And look good, golly, miss Molly, I'm so glad you're here because we need you and we need what you're doing. So thanks again for being here. ⁣ ⁣ 02:23 - Karden Rabin (Guest)⁣ Thanks for having me. ⁣ ⁣ 02:24 - Hilary Russo (Host)⁣ You have your own story. I think a lot of people like to know what brings you to the kind of work that you do, especially when you're dealing with the nervous system, the brain, the mind, anything like that, or just our body in general. And there's such a good story behind you. And listen those of you turning in. Carter and I haven't known each other forever. In fact, we have a newer friendship. But I love that because you align with people. We met at the Heal the Healer event conference two-day event and I was just like, oh my gosh, he's my people and he's going to be yours too. But I want you to share your story so people truly understand how you got into this work. ⁣ ⁣ 03:01 - Karden Rabin (Guest)⁣ Yeah, okay, can truly understand how you got into this work. Yeah, okay, can I do it like memento style? Maybe it won't be in like sequential order, but we'll bop around a little bit. Yeah, okay. So I originally thought my story started with my own debilitating chronic back pain, because that is kind of the nice starting place in terms of starting around the age of 22,. I am 39 now. ⁣ ⁣ 03:26⁣ I began having bad bouts of low back pain, which was kind of humbling and humiliating for someone who was a very well-trained body worker who was making his living getting other people out of pain, and for the next 10 years or more, maybe more like 12 years I worshipped at the throne of basically structure and function. So if I could just get someone's body aligned the right way and moving the right way, really clean, really perfect, yada, yada, yada either my clients or myself that would solve the pain, because that's how I was taught. That would solve the pain because that's how I was taught. I was taught basically and by the way I'm going to be a real a-hole right here that we're basically some I don't know steampunk robot thing from 1642 that has no brain or software or just some mechanism and as long as it's lubed up and put together rightly, it will work correctly. And it turns out that, although there's some truth to that, it's also bullshit. We're not a mechanism first, we're a nervous system first. We are a human with feelings and emotions and a brain and, moreover and I didn't know this at the time, because this is not what I had been taught the only organ in your body, the only organ in your body responsible for pain at all times, is your brain and your nervous system. That's it. I'll say that again. The only organ in your body at all times that's responsible for whether you have pain or not is your brain and your nervous system. And it makes errors right, like we've all, for example, had something brush our leg and go ow right, and we look down and it was just this, like maybe it was a thorn right, it wasn't a really big deal. There'll be other times where we'll get like burned or something while we're busy doing something and we won't even notice how badly we got burned. We'll see that we have some wound later on, right. Also, people will often be in like athletic events. They'll sprain an ankle. It'll be swollen as heck. They won't even notice it till the evening. The brain is making choices and decisions about pain all the time, and we're going to get a lot more into that, guys. ⁣ ⁣ 05:46⁣ But essentially here I was trying to fix things mechanically and functionally for myself and my clients, sometimes being successful and sometimes not. And I went on like this for 10 or 12 years and each time my quote unquote back would go out, I would be bedridden, often for days out. I would be bedridden, often for days. I would have electrical storms of pain in my groin and my abdomen. I would have bilateral shooting pains like ice picks down into my calves, and it was threatening my livelihood, my life. I was no longer wanting to go out and do things, social things. I couldn't go on trips. My entire life started being defined by managing my incessant pain and again, it was not progressing with any of these conventional techniques Osteopathy, chiropractic, acupuncture, body work, you name it. Uh, ayahuasca ceremonies, um and uh. I was. ⁣ ⁣ 06:51⁣ This is where we'll go in the kind of memento stuff. I realized that I was marching down the same path towards drugs and surgery that took my mother from me when I was 21. That took my mother from me when I was 21. So my mom had had a back injury in her early 30s and she had gotten a double spinal fusion, which is a type of surgery where they fused L2, l3 and L4 in her back, and but even though she had it repaired, it was still hurting her and the next 20 years of her life was organized around managing this pain. And this was the mid 80s and 90s. And, Hilary, I'll give you three guesses. It begins with O and ends with opioids. What was the standard of care for my mother during that time Opioids. ⁣ ⁣ 07:44 - Hilary Russo (Host)⁣ Yeah, opioids, I can't even imagine. ⁣ ⁣ 07:47 - Karden Rabin (Guest)⁣ My mother was prescribed 12 Percocets a day. That'd kill a horse, folks, it'd kill a horse. Yeah, 12 Percocets a day Went from specialist to specialist, surgeon to surgeon and year after year it was just those opioids, opioids. We're not going to go into my trauma and stuff right now, but growing up with a mother who was managing her own pain and was on 12 percocets a day, that I thought was normal. Like didn't everyone's mom just pop a dozen pills a day? Long story short is that a body can't do that forever, and so my mom died at 54 years old, when I was 21, of basically complications of long-term opioid use. Here I was, 12 years later, having done everything in my power by becoming healthy and a body worker and fit to avoid her fate, and I was marching towards it myself. ⁣ ⁣ 08:48 - Hilary Russo (Host)⁣ Our ancestral trauma. I mean, that's something I'm sure you deal with a lot too in the work that you do. But it's so much about us wanting to stop that ancestral trauma and it's a push-pull theory, right, Like we're saying I'm stopping it now, I'm not getting on that track, and we wind up falling into that if we're not too careful, you know, get the wake up call Well it was also total bypass, right. ⁣ ⁣ 09:11 - Karden Rabin (Guest)⁣ Yeah, it was no coincidence that my embodied pain, my symptom presentation due to my repression of my stress and trauma and dysregulation presented like my mother's right. So I just want to say here that genes are not everything, folks, when it comes to chronic illness Like yes, they might say you have a congenital or a family predisposition to rheumatoid arthritis or back pain or depression. And it's like yes, and you actually have nervous system modeling from generation to generation to generation. So, like when we talk about nurture versus nature, you know, when a child has chronic pain modeled to him for his entire childhood, then when his symptom presentation comes up, brains are social organs and they're often going to manifest their dysfunction precisely the way they were modeled to. So I got lucky, and the way I got lucky was in the midst of my chronic pain and hypocrisy. I was teaching anatomy and physiology to a yoga teacher training down on long island uh, basically laying on my back with my legs up the wall during every teaching segment because of how much misery I was in. ⁣ ⁣ 10:28⁣ And in the home of the owner of the studio there was John Sarno's healing back pain. ⁣ ⁣ 10:36⁣ And if your audience has never heard of John Sarno. He was an MD in New York City. He was a pioneer in this field. He really didn't know jack about trauma or modern neuroscience, but he was a great investigator and deductor and what he saw was that he'd have patient after patient come into his office and that the orthopedic and mechanical models or functional models that tried to explain their pain. He was like this is all bullshit and it's inconsistent and what's going on here should not be causing this person's hip or low back to be in such agony, but instead what he consistently saw were personality types, specifically in his case of repression, and type A perfectionism, which led to this consistent presentation of embodied pain. And then he educated his clients about what was going on in their mind body and then sometimes referred them to therapy and they got these miraculous improvements in their pain because this was the guy who said no, what's going on here is with their brain and their emotions, not with some inflammatory response in their low back or herniated disc. ⁣ ⁣ 11:51⁣ And so I found, his book found me, and for the first time in five years I had a significant of almost an 80% improvement in my pain from just reading his book. ⁣ ⁣ 12:04 - Hilary Russo (Host)⁣ Which book was that? ⁣ ⁣ 12:06 - Karden Rabin (Guest)⁣ This was Healing Back Pain by John Sarno. ⁣ ⁣ 12:07 - Hilary Russo (Host)⁣ Grab that book, grab your book. ⁣ ⁣ 12:09 - Karden Rabin (Guest)⁣ Exactly, and even though this thing was book, the first edition of this one was 1991. And again, we've progressed quite a bit from what John was talking about, because he was looking at this stuff with the lens. He was trained in the 30s, but the point is it's still a valuable book. This book saved my life and initiated me into this entire space of helping people heal chronic pain, chronic fatigue syndrome, fibromyalgia, migraines, ibs this constellation, this galaxy of mind-body disorders that have their root in trauma, dysregulated nervous system and something we can talk more about, which is conditioned responses. And I guess there's a lot more to my story. But that's how I got here, hilary. ⁣ ⁣ 12:59 - Hilary Russo (Host)⁣ We're glad you're here because I feel like everything we go through and a big part of this podcast is the trauma to triumphs right, and if we're using our triumphs well, we're here to share with others how to take care of themselves. You know it's it's. It's like the your, your upset could be somebody else's survival guide. You know what you went through, so it sucks that we have to go through some of this stuff, but we learn from each other, you know. So your story could be someone else's survival guide and is. And then the work that you're doing is continuing to help other people not just survive but live well. ⁣ ⁣ 13:36⁣ And I think, going back to what you said just a few minutes ago, learning that you could be doing all the trauma healing in the world. You can be doing everything to get your symptoms in alignment deal with your IBS, deal with your migraines, autoimmune problems but again, why do you want to deal with it? How do you get unstuck? And I think that's something I would like for us to talk about is like, how do you move beyond managing these things and actually find the healing? Because we hear the word manage a lot. Let's befriend it, let's manage it. People are just like I'm freaking tired of feeling the migraine and the pulsating in the back of my head or my stomach being in knots, and I'm eating all the anti-inflammatory foods out. Okay, it's more than that. So how do we take it to the next level? ⁣ ⁣ 14:25 - Karden Rabin (Guest)⁣ Yes, right, because I like to say that we come to this work to repair but we stay with it to transcend Right. So I think we're using very similar language, right. ⁣ ⁣ 14:34⁣ So nervous system trauma very similar language, right. So nervous system distress, trauma, chronic stress and nervous system dysregulation. That's like this. Through line between them, they're sort of what make the soil ripe for symptoms ranging from chronic pain to cfs to uh, to gut issues, to autoimmune issues, um, but, like I said, they make it ripe. ⁣ ⁣ 14:57⁣ So if your nervous system is basically in survival mode which is what trauma and chronic stress do to it we're all very familiar with when we're stressed out, when we're at our limit, the way we snap right, we like maybe snap at our kids, snap at our spouse, lose it at work. We're all very clear. Most of us can see our behavioral dysregulation. We might not be able to do something about it, but we see it. I am 100% literal here when I say your immune system, your nervous system, your cellular response is doing the same fucking thing in your body. Okay, so when you're not stressed out and the annoying person comes by, you're able to deal with it, but when you're stressed out, you snap at them. When you're stressed out and dysregulated and gluten comes through your belly, you snap because you can't deal with it, Because the entire system is at that point outside its window of tolerance outside of its capacity to absorb more. So what is basically a benign irritant, again, unless you have celiac. But like gluten, like environmental allergens, like dairy, like all these foods your body has been, by the way, become sensitized to and your own fear is driving it. These symptoms that present themselves largely have to do with your physiology responding in a completely dysregulated and hyperbolic way, in the same way that you're behaviorally responding hyperbolic and dysregulated to relations. There is no difference. Your mind, your body, your relationships and your cellular experience don't differentiate folks. So that's number one. That's the first part of what's driving symptoms, and so learning how to recondition your body, your nervous system, your immune system, your pain response system to have more regulated responses to internal stimuli is a parallel but separate skill set than learning how not to explode at your husband or snap at your kids and regulate in real time, relationally. ⁣ ⁣ 17:20⁣ I want to say one other thing is that what tends to happen is conditioned responses. So my low back pain actually began again. The gun was kind of loaded by my mother's modeling. But I started CrossFit when I was 25. And I did it because I wanted to get strong and they and I you know CrossFit's freaking hard. I have this background of. I was a sickly asthmatic child and I ended up using shame and self-criticism in my teens to make myself fit because I was so embarrassed and again ashamed of my own weakness. So fitness was already associated with feelings of shame and pushing so hard and so much self-criticism to drive me forward. Now, at 25, I go into CrossFit. ⁣ ⁣ 18:14⁣ They subject me to some ridiculously hard and inappropriate workout of deadlifts right, by the way, but this is what everyone needs to understand. I got an injury doing that, but the injury happened in parallel with a huge amount of shame and fear and pressure. The body learns a conditioned response. You think that what you see is when you go back to deadlift a few months later oh, this hurt my back again. Deadlifts hurt my back. ⁣ ⁣ 18:48⁣ Actually, what then happens is that any time your body starts to feel intense feelings of shame or intense feelings of pressure, those emotions became part of the conditioned response that create pain symptom. ⁣ ⁣ 19:02⁣ So you're looking at activities, but the special sauce of nervous system dysregulation and getting out of symptoms is to look at what emotional state your nervous system is in when you're experiencing symptoms, because it's that emotional state that's become associated with the symptom. So, instead of Pavlov ringing his bell to make the dog salivate, all those dogs might have to do now is feel shame and they'll salivate. So again, instead of the deadlift, making my low back hurt, a situation of having a lot of deadlines and maybe disappointing my boss, and feeling pressure and shame, holy shit, my back is hurting or my migraine started or my gut issue got worse. So I just threw a lot at you, Hilary. But where I'm getting at is that when we're dysregulated, our internal physiology has the same dysregulated responses inside our system as we have relationally outside our system to other people. And, moreover, chronic symptoms are the result of conditioned responses happening between emotional states and symptoms. ⁣ ⁣ 20:12 - Hilary Russo (Host)⁣ It's so important for us to know this and I'm glad you went into this. I think you gave a lot of different scenarios and examples If someone's coming to this for the first time and it's like whoa, whoa, whoa information overload. That's why we're here, because your book and I want to get into this again, the book that's been released is the secret language of the body regulate your nervous system, heal your body and free your mind. We're going to actually add that into the listen notes so you can grab it. But also for some of us who have maybe done a little more work maybe we're a little further on and maybe not you might've just heard of another book similar to which is the Body Keeps the Score right. That's Levander Colt's book, who you have a direct relationship with as his body worker, by the way. I mean just working with one of the most famous people that deal with the nervous system and regulation. Can we talk about that a little bit, because I think that's really important, even how that even happened, that synergy right there. ⁣ ⁣ 21:10 - Karden Rabin (Guest)⁣ Yeah. So, similarly to how I said, I got really fortunate, really blessed, really lucky to stumble into John Sarno's book right when I was on the precipice of having surgery. That book threw me into learning so much more about the mind, about the body, which took me into repressed emotions, which then eventually took me into trauma and somatic experiencing. Into trauma and somatic experiencing, I start exploring this world of basically how stress and trauma create physiological issues and, of course, I eventually stumble into Bessel's book. I keep all of these really close by. ⁣ ⁣ 21:46 - Hilary Russo (Host)⁣ Yeah, you got like a library sitting right next to you. ⁣ ⁣ 21:49 - Karden Rabin (Guest)⁣ Right there, right there. They're all always here. And so Bessel's book is remarkable, because if you've read it, it has that gift of you being like, oh my God, this explains my suffering. ⁣ ⁣ 22:01 - Hilary Russo (Host)⁣ This is me right. ⁣ ⁣ 22:02 - Karden Rabin (Guest)⁣ This is me. I see now how my trauma, or my neglect, has created this and that and the science that he brings into it, the understanding that he brings into it into it. The understanding that he brings into it. And he also goes on further to show how, for example, people who have experienced traumas that their own immune system has higher markers for autoimmune processes, right Like trauma has caused that immune system to attack its own body more often. ⁣ ⁣ 22:35⁣ It's like it's stitched or connected so many dots and there's something beautiful and special when a book makes you feel seen, and so I read his book and it's part of this collection of books that I'd say Bessel, Peter Levine, who wrote Waking the Tiger, and he's the founder of Somatic Experiencing, Gabor Mate when the Body, body says no, and many other ways. That's stitching together this science and art of what's going on here, of how so many of us are sick from trauma, nervous system dysregulation and then Hilary. It had to be less than six weeks after reading his book. I'm sitting in my local coffee shop, Six Depot, here in West Stockbridge. ⁣ ⁣ 23:16⁣ I live in the Berkshires shout out yeah, holla, right, go get some cold brew and this dude walks in and I don't know what made me look up or glance at him or hear his voice and I was like, did Bessel van der Kolk just walk into my coffee shop? And I never do this? And I was so embarrassed but I, like, I went up and fan boyed right and I was like, um, I simply said, you know, Hi.  Are you Bessel van der Kolk? And he goes, yes, and I go. Well, I just needed to tell you I recently read your book and it was revelatory and I'm just so grateful to you and for your work. And, uh, you, you know, thank you, and he goes. Oh well, you know, thank you for letting me know. I'm really glad about that. And his wife is next to him and she goes who are you? ⁣ ⁣ 24:05⁣ And I go. Oh, I'm Karden and I'm a body worker and I have a clinic here in town and she goes. Well, we've just recently relocated out here to the Berkshires. We've been looking for a new body worker here because they had moved from Boston and I know like what Just happened. ⁣ ⁣ 24:26 - Hilary Russo (Host)⁣ And. ⁣ ⁣ 24:27 - Karden Rabin (Guest)⁣ I know what it was like, what just happened, who orchestrated this? Am I about to get punked or something Right? And you know, the rest is history. Within a couple weeks they came into the clinic, we hit it off and we're dear friends. I've been seeing Bessel now as a client for five, six years and he's obviously become a dear mentor and he was instrumental in supporting me during the process of writing the Secret Language of the Body and that's how Bessel and I know each other. But also the reason why Bessel was so supportive of this book is that he wrote a book called the Body Keeps the Score that this process of healing trauma, of healing chronic stress, of healing nervous system disorders absolutely requires a nonverbal approach through the unspoken language of the body. And that's why our book is called the Secret Language of the Body. ⁣ ⁣ 25:33⁣ Because if you're like, wait, did Karden just say that my emotional state has to do with my low back pain or my migraines or my IBS? What the hell is he talking about? It's like that fish who's in water. You ask a fish how's the water Like? What are you talking about? Right, they don't know they're in water. ⁣ ⁣ 25:48⁣ It takes training to get out of your head, out of your endless cognitive loop and actually tune in to the sensations, emotions, experience and information that come from your autonomic nervous system in your body. And that's what we teach people. We teach people to become aware of this universe of activity going on just below their chin. And, as you can become aware of that secret language, it's like being able to. It's like people are speaking Italian around me. Oh my God, I can't believe people are speaking Italian around me. And then, once you can speak it, once you can start hearing it, you're like oh my God, I just learned a couple words of Italian. Now I can ask where the bathroom is, right. Or now I can say you know what's your name, right, right. Or now I can say you know what's your name, right. You can actually start navigating a foreign country when you have the language. Well, you can start navigating, influencing and mastering the foreign language of your body once you start speaking it I love how you put that. ⁣ ⁣ 26:48 - Hilary Russo (Host)⁣ That is such a brilliant way of thinking about it that it's it's like, um, emerging into the culture, right. So emerge into the culture of your own body. Emerge into the culture of your own body, right. Learn the language of your body. That's brilliant. That's a really great way of putting it. How does this book differ from Bessel's book? Because Bessel's book is not very layman, it's very scientific and it is such a good book. But how is yours different some years later? But how is yours? ⁣ ⁣ 27:15 - Karden Rabin (Guest)⁣ different some years later. Bessel's book is extraordinarily, like I said, relevatory. And then he does review five very powerful treatment approaches that you can try to do with a therapist, like EMDR, internal family systems, neurofeedback. But ultimately the book is not a manual on how you can begin healing yourself. It has changed the course of the world, and again it then refers you to things you could do. ⁣ ⁣ 27:47⁣ But for those who want to read that book and like me and probably like you, Hilary, like, instantly hit it, like, how do I start healing this now? Right, that's what our book does. So our book has almost 100 practices in it and the entire manuscript is organized around a process that we call AIR, and the AIR approach stands for awareness, interruption and redesign. Right, you have to become aware of the conversation that's happening in your body. Right, that's the first thing. If you can't hear it, if you don't even know Italian is being spoken around you, you're SOL. All right, now you're listening. Right, but how do you influence? Well, you have to be able to start speaking it and you have to start interrupting it, because your body is a pattern recognition and habit repetition. Pattern recognition and habit repetition machine. It does not change by itself, it just repeats its old, tried and true patterns, even if those patterns are destroying your life and your health. So you have to learn how to interrupt and go. Yo, shut up. You must stop doing this for a minute. Can we have a conversation, please? ⁣ ⁣ 29:06⁣ And so our book starts with letting you hear the language. That's number one. Number two is a whole variety of techniques, from top-down cognitive behavioral techniques to bottom-up polyvagal techniques that allow you to interrupt the dysregulated conversation. And then the redesign component is basically even trauma, as sacred and meaningful as it is, is a constellation of shitty habits built on trying to help you survive, and you have to redesign those habits. And so that's the third step is redesign to create new neural pathways, new responses, and so that's the big difference between the body keeps the score and the secret language of the body. The body keeps the score, blows your mind with like the world is round, right, and then the secret language of the body says and this is how you build a sailboat and how to navigate it. ⁣ ⁣ 30:01 - Hilary Russo (Host)⁣ I love it and the fact that there are so many different approaches and techniques that you're sharing. And look, before I came into the work of Hhavening⁣ ⁣ 30:09⁣ techniques, I had no idea what it was. I'm like what is this Hhavening thing? It's learning about something new. See if it works for you. There might be 100 ideas in there of what you can do, but choose what works for you. It doesn't mean you have to implement 100 of them. Find the ones that work for you, cherry, pick and choose what works for you, because it's all bio individuality. So, again, we're going to share that book. We'll share them all. ⁣ ⁣ 30:33⁣ But I really want to focus on your book because it's now, it's present, it's current, it's new, and with new thoughts come new possibilities, and that's the secret language of the body Regulate your nervous system, heal your body, free your mind. And if you think that this episode will touch, move and inspire somebody and someone's like oh my gosh, not only am I going through this, somebody else is, pay this forward, pass this conversation along, leave a rating review. It lets people know that this episode exists. With Karden, we're going to certainly have more conversations. I do not doubt that Karden and also you are giving away the first module of your online nervous system program HEAL, for free. Hello people, Grab it now. ⁣ ⁣ 31:18⁣ That's all I'm saying Grab it now. Is HEAL, an acronym. ⁣ ⁣ 31:21 - Karden Rabin (Guest)⁣ No, heal's not an acronym. It's what we want to do. We want to heal folks and you know I wanted to call it CURE. We ended up calling it HEAL. But as you said at the beginning of this program, Hilary, jen and I, we do not have a program built on managing symptoms F that we do not have a program built on managing symptoms f that we have a program built on healing symptoms like gone, bring it, I'm serious bring it like gone, so and that, when and that if and when, because part of healing especially when your nervous system's regulation is not like always being perfect, right, that's not how life works. ⁣ ⁣ 31:57⁣ But if you do have a dip and you do like, oh, my low back's coming down or my belly's coming back a little bit, you know exactly what to do. You know exactly why you take that sacred symptom, as we often call it, because it's a messenger saying up, up, up, up up. You are moving into that dysregulated zone again. Maybe you've made some life choices that aren't quite right, maybe survival parts of yourself from the past have reestablished control and the progress you made has been diminished. So your symptoms, not only do they mostly go, they go away, but when they do arise, they are this powerful signal that says, oh course, correct, we're doing the things that we're not supposed to do for ourselves. So yeah, and so it's called Heal Foundations. You can go to somiainternational dot com. That's one place you can find Heal Foundations, also at Karden Rabin, following me on Instagram and going to my link tree. ⁣ ⁣ 32:54 - Hilary Russo (Host)⁣ That's where all? ⁣ ⁣ 32:54 - Karden Rabin (Guest)⁣ the good stuff is, but you can learn how to dive right into this immediately. ⁣ ⁣ 32:59 - Hilary Russo (Host)⁣ We're going to share all of that in the list notes of the podcast because people need to know that they can get the book, they can get the programs, they get the free, free, that course, the first part of the course, just so they can see if this is right for them. Right, but I mean, giving it a shot is better than not doing it at all, right, so we're going to share all of that. I'm curious. Amen, amen to that. So, mia, speaking Italian, the moment you were talking about learning about a different language in the body, it brought me back to when I first asked you how do you say the name of your course? ⁣ ⁣ 33:34 - Karden Rabin (Guest)⁣ And you're like, so me like the Italian word, so Mia yeah, like it makes me wanna go into into the song. ⁣ ⁣ 33:40⁣ So can we talk about that for a minute, cause we haven't even touched on that yet of the impact of the course, of the HEAL program, and SOMIA is what holds it all together. And SOMIA is an international nervous system and somatics platform that is designed to teach anyone how to master, to really understand, to become intimately connected, to influence and transform their own mind, body and nervous system, and not just through a collection of practices but through a profound understanding and application of principle. Because mastery isn't monkey see monkey do. Mastery isn't just being really good at the vagus techniques or really good at the internal family systems or parts work process. It's beyond that. It's understanding how the system works so that you are so kind of intimately aware that you're like, oh, I'm gonna, I know what. I, I need this right now. Like you were saying, Hilary, I don't need a hundred techniques, this is the one that's appropriate right now. So that''s what Somia exists for to educate the world about through the means of the course and our other offerings. ⁣ ⁣ 35:07⁣ And then SOMIA community is called the Healing Collective. ⁣ ⁣ 35:11⁣ So inside the course itself we have these absolutely wonderful mentors, and all of our mentors came to our program, came to work with Jen and I when they were bed bound with illness, with a symptom list that was terrifyingly long, from CFS to post-viral syndromes, to ectopic heartbeats, to mast cell activation system. ⁣ ⁣ 35:37⁣ These folks were in dire straits and they used nervous system regulation in our program to get their lives back. And, as you know, Hilary, often when you've found something that transforms your life to such a degree, it becomes your calling to pay it forward right, and so our healing collective is held by those mentors, and we have online forums of fellow self healers who are on the path just like you. There are Q&As with the mentors that help you each step of the way through the healing process, through the practices, through mastering the understanding of how you work, and then, of course, jen and I are present as well. So Mia really does want to bring more people together in real life to do this healing process part of your collective and it's not about one collective, it's about the Odyssey right. ⁣ ⁣ 36:51 - Hilary Russo (Host)⁣ The Odyssey it is, and I love everything that you're doing. I really feel that you're. This journey and everything that you've been through and you know this, I don't need to tell you this, but it feels good to say it is that everything you've been through has brought you to where you are, so that you can serve others. And the more we can do for ourselves, the more we can help others on their journey. And one other thing you need to have a podcast, and if you don't do a podcast, you need to at least do voiceovers with that voice. I know you've been told that before. ⁣ ⁣ 37:18 - Karden Rabin (Guest)⁣ I do. You're stroking my ego with my sisters and my wife would please ask you not to do. The audio book is read by me and Jen, so I read the narrative and the explanatory parts and then Jen reads the practices. It's a really nice duet of I guess baritone and soprano. ⁣ ⁣ 37:37⁣ So that's my first foray, so I'll get to podcasting another time, but I was actually just really thinking about your expression, that from trauma to triumph, and so something that I really want to offer for you and all your listeners is that if we move past the nervous system for a second and start simply with the idea of energy, chi, or a term that I like, which is called life force, most folks know now and I hope, if they don't hear this from me that all of your survival patterns, all of your coping responses, all of your trauma responses, are extraordinary efforts by your mind and body, by your nervous system, by your life force to protect you and keep you alive. And it's wildly powerful, like if for a moment you didn't criticize your trauma response and just looked how potent it was. Like, holy shit, look at all of this energy that mobilizes to protect me. You know like it's so powerful it could light up a city. You know, and it feels that way sometimes in your body. Yet when it is stuck, when it's patterned and habitualized by trauma into survival, it is life force that's trapped in a very dark and unhelpful place. And the beauty of this work is that, as you recognize it and you're able to liberate that life force that's in the trauma response and then redesign it, that same volcano of energy that's been deploying for your entire life to keep you protected, safe and surviving. You get to reclaim that life force for triumph, for living, for creativity, for fucking crushing it at life. ⁣ ⁣ 39:51⁣ I'm 100% serious about this, that the greatest victory of my healing journey has not been getting out of pain although that's been fucking dope not to be in pain. Dope not to be in pain. It's been the reabsorption and feeling of how vital and bright I can be, how amazing my body can feel, how much love I can feel right, how much joy I can feel. And I just want to. I just want to repeat that, guys, when we say from trauma to triumph, it is about taking that life force and reabsorbing it into beautiful, amazing, profound and delicious aspects of being alive, rather than just surviving. And it's there in you already. It's just doing things that aren't helpful anymore and it's really amazing to transform it. It's already there. ⁣ ⁣ 40:45 - Hilary Russo (Host)⁣ And it's possible, it's more than possible. You listen to this episode and suddenly you were going to. It could be the click in your head that you needed to know, oh, almost like when you picked up Bessel's book or John Sonnero's book or any, or somebody's going to pick up your book. It could be that one little aha that you've been waiting for. And don't ignore those signs. That's the thing. It's like. Our body knows, our gut, that whole force inside us knows it. Sometimes it's just we need to catch up with it a little bit. Right inside us knows it. Sometimes it's just we need to catch up with it a little bit right and be like was that was? ⁣ ⁣ 41:22⁣ that eagle that you know, like the eagle story that you shared before. Like is this eagle telling me a whole thing about this building that I'm working in? And it was a different message that you got and we talked about that trauma to triumph, trauma to triumph like triumph, trauma to triumph. ⁣ ⁣ 41:37⁣ My friends, you explained it so and it's so lovely to have you share it that way and use everything you're doing to kind of well not kind of to actually be in alignment with what this podcast is about but also just the conversation as friends, like I get it and I love it, and I love that we're sharing it. So, once again, we will share everything about the book. We're going to share that course, that free introduction to the course. You know more about SOMIA now and HEAL and everything that Karden is putting out there. Real quick, I do want to ask you one question and then we're going to play a little game real quick. How did you and Jen come? ⁣ ⁣ 42:13 - Karden Rabin (Guest)⁣ together. That life is a combination of being at cause and also, if not, trusting, listening to the universe, right? David Goggins is an example of an invincible man at cause, right, which is amazing, but it's a huge amount of work and it's all on you. It's a hard way to live, right? So when I say at cause, we do have to do work, folks, we have to develop ourselves, we have to seize opportunities. When they're there, we can't expect that things fall in our lap, but we also, if, like, things are really in our way making it so hard, maybe there's something to listen there. And also, when things are put into us in a silver platter, maybe there's something to listen there. ⁣ ⁣ 42:59⁣ So, although I have done so much work to learn about trauma and somatics and healing the nervous system, it all started in the most random way of John Sarno's book Finding Me on my friend's bookshelf the studio owner's bookshelf, right. So I just want to illustrate that I love the blend of our own efforts moving us forward, but also so beautifully capturing the moments of good fortune of COVID, right, because COVID hit in like March of 2020. Some of you might remember, some of you may have never heard of it For about like six months a hot minute this social media app called Clubhouse took off. ⁣ ⁣ 43:53 - Hilary Russo (Host)⁣ Oh God, what happened to Clubhouse People still? ⁣ ⁣ 43:54 - Karden Rabin (Guest)⁣ have it Right, like why do you even have an account? Yeah, we're not getting to why it failed, but when it was busting it was Boston. Yeah yeah um, a friend of mine for weeks insisted Karden, you got to get on clubhouse, you got to get on clubhouse and I told him to f off. Over and over and again I was like I don't have the bandwidth to take on another social media platform. I don't even like being on the one I am and he's like no, you got to do it and like you, you know, Hilary, he's like Karden . ⁣ ⁣ 44:19⁣ I would pay to make you stop talking, but people love hearing you talk. You need to get on that thing. You're best talking. And I was like, ah fine, so anyway I get on Clubhouse and I end up loving it, I end up loving it. ⁣ ⁣ 44:35⁣ Colleague and teacher, charlie Merrill, who's a brilliant physical therapist in this neuroplastic pain space, like of solving pain through the brain, because that's where it's actually caused by he's great Guys. You should look up Charlie Merrill and follow him on Instagram. He and I ran a show on Clubhouse Weekly called Ask the Pain Guys For the short-lived Clubhouse Ask the Pain Guys For the short-lived clubhouse For the short-lived clubhouse. And it was. We loved it. Right, people would come into the clubhouse and we would talk about neuroplastic pain, about conditioned responses, about how the brain's responsible for pain, and we would have people would be able to come on stage and ask questions about how to deal with X, y and Z injury or pain process. And it was great. ⁣ ⁣ 45:26⁣ And during this time, jen, who you know, we knew nothing of one another. ⁣ ⁣ 45:28⁣ She was in London recovering from a year and a half of being horribly sick and bed bound with chronic fatigue syndrome, pots, mass cell activation syndrome, mitochondrial dysfunction like the entire menu of catastrophic nervous system dysregulation and collapse. ⁣ ⁣ 45:48⁣ And she had made about. She was in the midst of healing through various nervous system techniques and she, that same day that I was running the show with charlie, she downloaded the app, hopped on for the first time ever, stumbled into the room of ask the pain guys, listened to our conversation, asked a question. We had a little good exchange on Clubhouse. She signed off, never went back on Clubhouse again, but she sent me a DM through Instagram to follow up on the conversation in Clubhouse and then we hit it off on Instagram. She became a client and then she became my friend and my colleague and my partner and we, this entire movement of Somia, of the HEAL program, of the thousands of people that we've helped, of the secret language of the body. None of this would have happened ever if she and I hadn't collided when we should have never, ever collided in a million years for 30 minutes on Clubhouse. ⁣ ⁣ 47:06 - Hilary Russo (Host)⁣ That's crazy, so we have to really say thanks to Clubhouse. It's like being in a bad relationship and you're like, oh, I don't know why that happened. And then you're like, oh wait, that led me to this right. ⁣ ⁣ 47:18 - Karden Rabin (Guest)⁣ Exactly Clubhouse. That was the bad relationship that led me to this right. Exactly. Clubhouse, that was the bad relationship Exactly and COVID. ⁣ ⁣ 47:23⁣ Thanks for locking us all in home for a year and a half, so that we had to be on this app because we had nothing else to do, right? So, yeah, that's how Jen and I met and we are clearly long-lost siblings. But yeah, that's the magic of that, that's what I'm saying. And then to seize it, to then do it, to go for it once it was there. But, once again, success is a mysterious thing, isn't it? ⁣ ⁣ 47:53 - Hilary Russo (Host)⁣ I love that you share that story. It's so inspiring. I mean, especially when you told me that you wrote the book in 100 days. You know, as someone who's sitting here finishing my book and submitting my proposals and stuff, I'm like, oh God, a book is supposed to take me years and I'm a writer, right. But it's all the synergy, it's all the alignment and things, just just trusting that everything will work out, not just writing a book, but just the people that come into your life, the situations. You have, a lot of synergies that have happened in your life and we can manifest to the day as long. Right, Manifesting is great, but I think a lot of it is just releasing, letting go, surrendering, trusting, but also like having a clear idea of like I know I'm here for something more. I know I'm here for something. This shit did not happen for no reason. I say that all the time. I'm like those days when you're in the shit, you're like it's gotta be for something, Gotta be for something it really does. ⁣ ⁣ 48:49 - Karden Rabin (Guest)⁣ It really does and I invite you know if you're alive, it means that you also have diamonds in your life, and what that means. And what that means and what I think can be a really nice practice is to to maybe close your eyes. Or, the next time you're in a shower, close your eyes and think about every wildly improbable instance that has led you to where you are, where you are still alive or you're in like. Despite all this hardship, you have this remarkable partner right or a job, and what I want you to look at is those improbable moments of like yeah that wouldn't have happened if I hadn't gone to the coffee shop at that fucking moment of that day. ⁣ ⁣ 49:42⁣ Well, in my instance, bessel van der Kolk, freaking, wandered in right. But we all have these moments. Hilary, can you think of the ones you have? Like just the countless like you and I bumping into each other at Joshua's right, like just that how sweet of a thing, you know. And when you start looking at that, like how sweet of a thing, you know, and when you start looking at that there is a kind of haven that wraps itself around your body and your skin. You almost get goosebumps in a good way, where you're like, holy shit, these diamonds. None of them quote unquote should have happened. None of them happened because I made them happen. They happened because life stumbled them into me. ⁣ ⁣ 50:25 - Hilary Russo (Host)⁣ Oh God, we are so in alignment. I say that all the time. I don't say that, I say that life is a falling into. We fall into these moments. I love that you say that because it's just. It's amazing how things happen and sometimes we can't explain and we don't need to have answers. Sometimes, not having the actual answer or proof positive is the answer. The answer is just be happy that it's happening right. ⁣ ⁣ 50:54 - Karden Rabin (Guest)⁣ Just be happy. ⁣ ⁣ 50:57 - Hilary Russo (Host)⁣ I mean, I think about that event that we did Heal the Healer and I know you and I have done many events other than that, but that event was really something special and I do want to give a shout out to Joshua Rosenthal for that, because whether you went through IIN or not, which is the Institute for Integrative Nutrition, you know each other somehow, whether you live in the shires, as you call it. I love that, which I'm looking for real estate, like tomorrow. There's something about that event that just brought a lot of people together and so much synergy with folks, because we're all on a healing journey forever. You know, we're always looking to better ourselves and and just feel better and be better. ⁣ ⁣ 51:36 - Karden Rabin (Guest)⁣ That event was was one of those moments, I have to say, for me it really was and and like, like that whole audience was in cindy, like it was so nice to just walk into a place where you're like these are my people, that's what we're here for, everyone wanting to make a contribution, everyone being thirsty for learning more about this. ⁣ ⁣ 51:55⁣ And I'd also say, the kind of quantum leap of none of this trauma stuff was really really being talking about what two or even four years ago Right, but it's definitely not five or 10 years ago or this is just the next wave, and I get that and I hear it and there's a lot of bullshit out there the velocity with which this knowledge is circulating and that people are incorporating the nervous system and trauma component into their overall health picture, to add it to the Venn diagram or really, as I like to think about it, it is the background to the entire diagram, like food, fitness, all these other things. They float on top of the nervous system. So it's like let's start dealing with that. It was just so great to see it all clicking so well there, and so I applaud Joshua for putting that together for having us and for just being a leader in the space. ⁣ ⁣ 52:52 - Hilary Russo (Host)⁣ Yeah, he definitely is that pioneer in that space and it's one of those things that brings people together. So we could talk for hours and I imagine we're going to have many more conversations, but for the benefit of your time and mine and those who are like all right, I need to park my car. I keep going in circles wanting to. I have so many people that say that they're like. ⁣ ⁣ 53:14 - Karden Rabin (Guest)⁣ I hope they're doing that, or they're like Jesus. Will this, will this guy stop? ⁣ ⁣ 53:19 - Hilary Russo (Host)⁣ Oh no, I do not think that's it. I've had people that are like I actually took the long way to work because I was listening to the podcast. So those are those moments. I love that. So what I want to do with you real quick is play a game. I do this with those on the show on the show, so loosen yourself up. I'm going to throw out a word and some of these words well, all these words are those words that you've said during our conversation. ⁣ ⁣ 53:42 - Karden Rabin (Guest)⁣ We're not going to do like a rap battle, are we? ⁣ ⁣ 53:44 - Hilary Russo (Host)⁣ We're going to do a rapid fire word association. ⁣ ⁣ 53:48 - Karden Rabin (Guest)⁣ I can already feel my freeze response starting, so let's try it. ⁣ ⁣ 53:55 - Hilary Russo (Host)⁣ I know a book you can read that might help you with that. All right, here we go. Here we go, all right. ⁣ ⁣ 54:03 - Karden Rabin (Guest)⁣ Biohack. ⁣ ⁣ 54:06 - Hilary Russo (Host)⁣ Lotus. ⁣ ⁣ 54:08 - Karden Rabin (Guest)⁣ Vegas. ⁣ ⁣ 54:10 - Hilary Russo (Host)⁣ Helpful. ⁣ ⁣ 54:12 - Karden Rabin (Guest)⁣ Somatic. ⁣ ⁣ 54:15 - Hilary Russo (Host)⁣ Everything so me, yeah, pasta, everything so me pasta. ⁣ ⁣ 54:25 - Karden Rabin (Guest)⁣ I'm sorry had to uh traumatic, healable emotional always two words nervous system everywhere author Two words nervous system. ⁣ ⁣ 54:43 - Hilary Russo (Host)⁣ Everywhere. Author Me yeah, you and heal. ⁣ ⁣ 54:47 - Karden Rabin (Guest)⁣ Now. ⁣ ⁣ 54:50 - Hilary Russo (Host)⁣ You're like a little kid, You're like that's me. ⁣ ⁣ 54:57 - Karden Rabin (Guest)⁣ My identity has not caught up to the fact that I wrote a book. ⁣ ⁣ 55:01 - Hilary Russo (Host)⁣ Not just wrote a book. Like wrote a book, that's really doing well. That's true, that's true, yeah, and you have a huge publisher behind you. You know not that you have to. Don't want to discourage people that might not have publishers, or self-published, because putting a book out there and putting your knowledge out there is amazing. But let's just give credit where credit is due. ⁣ ⁣ 55:24 - Karden Rabin (Guest)⁣ I'm going to age myself. I appreciate that I'm going to age myself, though, so I got interviewed by the BBC a week or so ago about the book and it was a guy named Gavin. ⁣ ⁣ 55:36⁣ Uh, Ggavin Ramjaun had me on, you know, and he and he starts the interview out by like, he's like we've got a nervous system medicine practitioner, Karden Rabin, here, but that's like how does it feel to be flying up the book charts, right? And I was like, ah, I feel like I'm on like some Casey Kasem interview, you know, with the top 100, you know and I was like hallucinating. ⁣ ⁣ 55:57⁣ I'm like, is this my life? Is this, like you know? And so, yeah, you know, the book cracked the. The book has been released in the UK and it comes out in the United States a couple weeks later, so there's a slight difference. So we cracked the UK Amazon top 100 for all books. So that means like we're up against war and peace and the Hunger Games and the Hungry, hungry Caterpillar and that was really awesome. But yeah, like I said, I you're right, I've written this book, but like I still don't, I still haven't caught up to the fact that I've written it. ⁣ ⁣ 56:27 - Hilary Russo (Host)⁣ Yeah, I think that's just you staying empathetic and compassionate and being the true person you are, like you can be a best selling author. And being the true person you are, like you can be a best-selling author, an Academy Award winning actor, you know whatever. Like give someone a title, that's fine, but when the day is done, you come into this earth naked and you leave it naked, so-. ⁣ ⁣ 56:46 - Karden Rabin (Guest)⁣ You sure do. ⁣ ⁣ 56:47 - Hilary Russo (Host)⁣ Right. So it's appreciating every day. ⁣ ⁣ 56:50 - Karden Rabin (Guest)⁣ If your people are wondering, like whether this is me now, this is me in the course this is me now. ⁣ ⁣ 57:02 - Hilary Russo (Host)⁣ This is me in the course. This is me. If you're in a live thing, I don't really shape, shift too much. I'm this guy, I love that. I love that. So is it just a course, or do you? ⁣ ⁣ 57:07 - Karden Rabin (Guest)⁣ still take clients one-on-one, I mean, besides Bessel, right, right. So my private practice is currently closed to new clients. I do not have an open one-to-one practice at this time. Closed to new clients. I do not have an open one-to-one practice at this time. What we do do is we're continuing to train more and more mentors to be able to support the student body, and then the course is taught in one of two ways. ⁣ ⁣ 57:27⁣ There's the self-study version, which is what most people do and it's what you have to start with. But the self-study version, again, is supported by that healing collective. And then Jen and I, a couple times a year, will run 12-week intensives where for those who have completed the HEAL program, it's an intimate group and it's live with Jen and I every week for 12 weeks. It's such a remarkable experience. Oh, I imagine it's remarkable because of what being in relationship does folks Like? If you know anything about trauma healing or the polyvagal system, that human connection, the ventral, vagal response, being in community as human mammals we find safeties in others. We can make so much progress healing on our own, but when we become a pod and when we're swimming in the same direction, 90% of the healing that happens in that happens because of the absolutely beautiful and authentic sharing, vulnerability and triumph of the fellow participants, and Jen and I just have to literally support and scaffold the unfolding of that process and it just blows my mind every time. ⁣ ⁣ 58:50 - Hilary Russo (Host)⁣ I love it. I am so excited to share this because I can think of a handful of people well, handful. I can think of way more than that that would benefit from this, but people who are close to me that I know would benefit from it. Quite frankly, I'm curious. ⁣ ⁣ 59:04 - Karden Rabin (Guest)⁣ Hey, you might have to join us for that party. Hill yeah Right. ⁣ ⁣ 59:08 - Hilary Russo (Host)⁣ I love it. I love everything about it. Thank you so much for being here, sharing your gift, sharing just the knowledge you have, but just your own story, because it is going to help somebody else many people, I imagine. But do you have any final thoughts you'd like to share with those tuning in? ⁣ ⁣ 59:24 - Karden Rabin (Guest)⁣ I feel like you've had a lot of them, but Well, we went back to you know when the word game. I warmed up as we went through. ⁣ ⁣ 59:31 - Hilary Russo (Host)⁣ I want to say two things, I think. ⁣ ⁣ 59:33 - Karden Rabin (Guest)⁣ When you said biohack, I said lotus, we're gonna, we're gonna delete that. Because when you said biohack, what I really wanted to say was, um, and the reason why I wanted to say is that we do not heal ourselves through a collection of biohacks. Remember what I said earlier, that you know, mastery is a profound understanding and application of principles. And if we bring it back to the language analogy of speaking Italian, you can think of biohacks as, like you know about like nine or 10 phrases, and they can be really useful. Where's the bathroom? How do I get to the piazza? You know my name, is what's your name and my age, and with like with 10 or so biohacks or pieces of language, you can, you can, you're doing okay, right, you can correct things, you can get around. But it is a thousand miles away from true fluency and I would really invite your listeners to take that into heart, that the goal is exquisite, intimate, painful, transcendent, triumphant fluency with your humanity, with your being, with your nervous system, with your history, with your emotions, with all of it, and through that fluency you can understand it with a huge amount of empathy. But then you can also begin to lead it, you can carry the conversation, you can direct it, you can run for office, you can start a business right, like what you're capable of. When you can speak instead of just say a couple phrases. It's the biggest difference in the world. ⁣ ⁣ 01:01:20⁣ So stop looking for just more practices. Folks. Find folks like Hilary and I and the other people who are teaching you how to see the forest, not just the trees right, that's the kind of training that you're looking for. And the last thing I think you said in that lightning round was now right. That's the kind of training that you're looking for. And the last thing I think you said in that lightning round was now right. You said heal and I said now, like, timing comes for all of us, but if you can just remember, I said it was a combination of being at cause and having the universe stumble into you. Like, right now, something might be stumbling into you and my invitation for you is to say yes and try it and do it. ⁣ ⁣ 01:02:02 - Hilary Russo (Host)⁣ Yes, Standing in the tension of that moment is like right before the change happens. You know you're like you're, you're aware you're in the A. It's the awareness. If you weren't aware you'd'd be. Like hands are flailing and you're doing whatever right. You're in it, you feel it, it's happening. ⁣ ⁣ 01:02:21 - Karden Rabin (Guest)⁣ That's had I not gone up had I not fanboyed on vessel van right. So again the universe brought it into me. You best will walk into the cafe. But had I given into my fear and my embarrassment and not fanboy, I would not have one of the most important relationships in my entire life. Oh, I felt that so say yes, y'all, like in those moments when the universe has has thrown you an easy pass. Fucking catch it and run with it. ⁣ ⁣ 01:02:55 - Hilary Russo (Host)⁣ Yeah, get out of the ego way, that fear of being rejected. It's really what it is. ⁣ ⁣ 01:03:01 - Karden Rabin (Guest)⁣ It's so much easier than working hard for everything all the time. ⁣ ⁣ 01:03:04 - Hilary Russo (Host)⁣ Right, I don't have to work for a living. ⁣ ⁣ 01:03:09 - Karden Rabin (Guest)⁣ So those are my final thoughts, Hilary, and next time we talk, I think it would be fun to talk about, instead of recovering from pain. It'd be really cool to maybe talk about relationships, because that's, I think, another massive space. Oh, I'm all over it. ⁣ ⁣ 01:03:23 - Hilary Russo (Host)⁣ All right yeah. ⁣ ⁣ 01:03:24 - Karden Rabin (Guest)⁣ We'll do that next time, all right so? ⁣ ⁣ 01:03:27 - Hilary Russo (Host)⁣ On that note, thank you so much for saying yes to this conversation and the many conversations we've had just in a short amount of time, because I'm just glad you said yes conversation, and the many conversations we've had just in a short amount of time because, uh, I'm just glad you said yes. I'm just gonna leave it at that. I'm going to close on that. Now, that is how you close a conversation. You have been handed a huge gift by Karden, so I do not want you to waste a moment. Take advantage of it as soon as possible. I've not only shared how you can connect with him, I'm also sharing a few special links so that you can take advantage of Heal program and offer from me to you. Just for tuning in to the HIListically Speaking podcast, you can even tell him that Hilary sent you plus grab a copy of that book. Do not waste any time. ⁣ ⁣ 01:04:21⁣ The Secret Language of the Body. Regulate your nervous system, heal your body, free your mind. All of that is in the listen notes of this episode. You're also going to find information on how to connect with me and learn more about how you can put healing in your own hands with Hhavening techniques Because, like I said, like we talked about during this conversation. It's about finding what works for you. You have lots of options, loads of possibilities and plenty of support. If this conversation touched, moved and inspired you in any way, consider paying it forward. Pass it along to somebody else who might find value in it and listen, share your thoughts in a rating or review, wherever you're tuning in, because that conversation and those thoughts, those thoughtful responses will help others find this episode and heal hHolistically. ⁣ ⁣ 01:05:12⁣ HIListically Speaking is edited by 2Market Media, with music by Lipone Redding and supported by you. So thank you. On that note, just a reminder that these traumas in our lives, there are triumphs just

Did you know that about 85% of chronic pain cases can be resolved using the brain? Join me today to learn about the latest scientific research into chronic pain and the brain, and ten questions to help you determine if the pain you're experiencing can be unlearned using the brain.   ********** Vibrant Blue Oils is giving the Wellness by Design audience in Canada and the US nearly 60% off the Parasympathetic blend. Go to thewellnessengineer.com/vbo **********   In this episode you'll learn: ⏰ 02:30 - Placebo, nocebo, and phantom pain ⏰ 12:50 - The work of John Sarno and TMS  ⏰ 14:33 - Pain is psychophysiological process caused by nervous system dysregulation ⏰ 20:10 - The Boulder Back Pain Study ⏰ 22:32 - Ten questions to determine if your brain can unlearn pain ⏰ 29:34 - The ONE Thing You Can Do Today   ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.    Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.   Learn more at https://thewellnessengineer.com   Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle   Connect with Jane:  Facebook: https://www.facebook.com/JaneHoganHealth/ Instagram: https://www.instagram.com/janehoganhealth   Janehoganhealthcoach thewellnessengineer  Bewonderfulfine   #wellnessblueprint #janehoganhealth #wellnessbydesign #thewellnessengineer #naturalhealingpowers  #chronicpaintreatment  #rheumatoidarthritisdisease  #naturalhealingremedies  #wellnesstip  #chronicpainrelief  #healthymood  #jointpainrelief  #gutmicrobiome  #wellnesswins  #wellnesslife  #wellnesscoaching  #bodymindspirit  #guthealthmatters   #healthymindhealthybody  #rheumatoidarthritis  #naturalremedy  #heartfocusedbreathing #everythingisenergy #mindbodyspirithealth #painfree #painrelief #bioenergetics  

Welcome back, dear listeners, before we get into today's episode, I wanted to invite you to a live online workshop that I'm hosting called Journaling for Chronic Pain Relief. Journaling was a hugely important tool in my recovery, and I'm going to teach you how to release emotions, tension and pain from your body through writing in a way that's gentle and safe and won't overwhelm your nervous system. I hope that you'll join me, I would love to see and meet you there. The workshop will take place online on Thursday May 2nd at 12pm Eastern (and yes, there will be a replay, but it's only available to you if you register. And you can do that by going to: ⁠www.annaholtzman.com/WritingWorkshop   And now, I'm bringing you an epic episode today. I got to have a brain-tingling conversation with Michael Galinsky. Michael describes himself as an artist based in North Carolina who works as a father, dog walker, filmmaker, photographer, writer, musician and human.   He's also a co-creator of the 2016 film All The Rage: Saved by Sarno, which documents the work of Doctor John Sarno, a pioneer of mind-body medicine working both within and against the tide of the mainstream western medical system. The film also documents Michael's experience of recovering from chronic pain as Sarno's patient.   In our conversation, Michael and I talked about everything from his personal recovery story to the process of making the film to the sociology of chronic pain and how it maps onto historical and political movements. We talked about intergenerational healing and activism. Basically, our conversation bubbled into so many different areas, because the mind-body experience is not at all limited to our physical sensations. If you choose to enter the journey with us — which I hope you do — then buckle up and come along. --- Support this podcast: https://podcasters.spotify.com/pod/show/from-chronic-pain-to-pass/support

Are you wondering how to get started exercising when you have chronic pain, aches, or old injuries? Today I'm going over 5 Tips to get you started on a safe exercise program. 1. Released from a doctor and know what you can do 2. Be aware of chronic pain patterns (Nicole Sachs- Cure for the Chronic Pain, Dr. John Sarno) 3. Start slow 4.  Learn how to exercise properly 5.  Focus on a whole body program Mentioned in this episode:

Ever considered how the body can mirror the subconscious mind? In this latest episode, Kimberly Spencer dives deep into the metaphorical significance of our physical form. We unpack the idea that every cell may hold not just biological data but emotional and belief patterns too. It's a journey through the wisdom our bodies possess and how this insight can lead to profound business and personal growth. #BodyWisdom #MindBodySpirit #SubconsciousInsights In this podcast episode, Kimberly Spencer from CrownYourself.com delves into the relationship between the body's wisdom and business success. She talks about her healing journey and the role of the body in coaching. Kimberly discusses how the body mirrors the subconscious, processing emotions and beliefs. She highlights the need to carefully choose what we mentally and emotionally "consume" for better health. Listeners are encouraged to view obstacles as chances for growth and to harness their inherent ability to shift towards ease. The episode underscores the holistic connection between body, mind, and spirit in achieving personal and professional growth. In this episode, you will learn: Esoteric physiological wisdom in the body Reverse-engineering for business success Healing through the body Metaphorical significance of the body as a reflection of the subconscious mind Disintegration and assimilation of beliefs and thoughts Selecting and digesting proper mental, emotional, and physical "food" Embracing challenges as opportunities Interconnectedness of body, mind, and spirit Impact of conscious choices on personal growth and success Enjoy, sovereigns! Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Amazon Music, or your favorite podcast listening platform. You can also watch the episode on YouTube. Moments of Note: The body as a reflection of the subconscious mind (00:01:28) Kimberly discusses how the body reflects the subconscious mind and the importance of integrating the body into coaching programs. Healing through the body (00:03:41) Kimberly shares her personal healing journey through the body, including the impact of cranial sacral therapy and pilates on her recovery. Disintegration and assimilation of beliefs and thoughts (00:10:27) Kimberly explores the metaphorical significance of disintegration and assimilation in relation to beliefs and thoughts, emphasizing the importance of selecting and digesting the proper mental, emotional, and physical "food" for optimal well-being. The impact of conscious choices on personal growth and success (00:20:21) The episode focuses on the interconnectedness of the body, mind, and spirit, and the impact of conscious choices on personal growth and success. Mentions + Additional Resources: "The Body Keeps the Score" by Bessel van der Kolk": "00:07:04" "Waking the Tiger" by Peter Levine": "00:07:04" "Healing Back Pain" by Dr. John Sarno": "00:07:04" Pilates: "00:01:28" Cranial Sacral Therapy: "00:03:41" Biodynamic Breathwork and Trauma Release: "00:03:41" Allopathic vs. Eastern Medicine: "00:08:00" Kabbalistic Principle: "00:17:43" Principle of "As above, so below": "00:15:08" CrownYourself.com: "throughout the episode" Social media handle: @crownyourself: "00:21:33" NLP (Neuro-Linguistic Programming): "00:02:35" ____________

In this episode, I have a forthright and highly thoughtful conversation with Chronic Pain Coach, Dan Buglio, who specializes in TMS (Tension Myositis Syndrome) and Mindbody resolution.  This conversation is a MUST LISTEN if you or someone you know is suffering from chronic pain or other chronic symptoms DESPITE your/their diagnosis, imaging results, surgery reports, etc. Dan has been sharing content on how to break free from chronic pain through his Pain Free You channels for over four years now, and has helped thousands resolve chronic issues that were thought of as impossible to change. His work is largely based off of TMS (pioneered by Dr. John Sarno), but has also branched off to further educate people on what he calls "perceived danger pain." While pain is not "our fault,"  we can unintentionally find ourselves in a cycle of chronic pain due to the information our brain is continually receiving (this also includes a large range of other symptoms such as IBS, fibromyalgia, tinnitus, vertigo, anxiety, migraine headaches, skin issues, food sensitivities, etc.). Dan's goal is to teach others how to teach their brain that they are not in danger, therefore creating safety so the brain can then operate off of good information versus misinformation and bad data.The majority of us have been programmed to think that we have to live with chronic pain/symptoms due to injury, surgery, degeneration and age, a medical diagnosis, unknown reasons, and even repressed emotional turbulence/trauma. Many of us have also medicalized our situations, believing that there is no out because we feel we have a "real problem" that cannot be solved or fixed. However, countless willing people who've led with an open mind have changed their situations due to Dan's guidance, teachings, and daily videos.Please see all the resources below!Dan's Website: PainFreeYou.comFast Start Link: http://DansFastStart.comDan on Instagram: https://www.instagram.com/danbuglio/Dan on YouTube: http://DansYouTube.comDan on Facebook:  https://www.facebook.com/PainFreeYouNow  Group Program:  http://PainFreeYouGroup.com  Assessment Page: https://www.painfreeyou.com/startPodcast on Instagram: https://www.instagram.com/well.with.vanessa/Vanessa Lopez on Instagram: https://www.instagram.com/thegiftofgoods/Podcast on YouTube: www.youtube.com/@IntentionallyWellPodcastPodcast on TikTok: www.tiktok.com/@well.with.vanessaVanessa's Linktree (discount links, etc.): https://linktr.ee/thegiftofgoodsEmail: intentHelp Abused and Homeless Animals In Need CUDDLY helps give animals a healthy life and a loving home. Help Vanessa's charity of choice above.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showThis episode is for informational purposes only. Please consult a trusted health practitioner for individual concerns.

From September of 2018: The author of "Think Away Your Pain," joins the podcast today to talk about TMS, Stress, Chronic Pain, Chronic Illness, and some techniques you can use to relieve some of your symptoms.  Dr. Schechter practices out of Culver City, CA and also worked in the office with Dr. John Sarno while he was in medical school in New York. Dr. Schechter's Website, MindBodyMedicine.com "Think Away Your Pain" on Amazon 20/20 Special discussed in this episode from 1999 This episode is brought to you by Jeannie Kulwin Coaching! Listen to Jeannie's healing journey here: https://podcasts.apple.com/us/podcast/the-mind-and-fitness-podcast/id1291091376?i=1000532375002 Learn more about her 1:1 coaching program here www.jeanniekulwin.com  Follow Jeannie Kulwin on Instagram- https://www.instagram.com/jeanniekulwincoaching/ This podcast is also brought to you by Pain Rehab Physical Therapy LLC! Check out Bobby Geevarughee's website at: https://www.painrehabpt.com *You can also email Bobby at Bobby@painrehabpt.com Become a Patron of the Show!  You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast Join the Facebook Group to participate in show topics: The Deleters of Pain Give us a Like on Facebook: The Mind and Fitness Podcast If you are interested in advertising your online service or business, email me at eddy@themindandfitnesspodcast.com

Today, I want to share something that I learned from my marathon training. Doubt can be a constant companion, especially when we're out of our comfort zones. What I discovered is that every small step, every rep, trains the mind and body to be resilient, to face fears, and to break limits. What's your 'marathon'? How are you going to train for it? #MarathonTraining #BreakLimits In this episode of the Crown Yourself podcast, host Kimberly Spencer shares her personal experiences with marathon training, discussing the importance of commitment, daily decisions, and overcoming doubts. She draws parallels between training for a marathon and achieving business success, emphasizing the need for real-life experiences and personal development. Spencer encourages listeners to embrace challenges and opposition and to trust in the timing of achieving big goals. She also discusses the power of the mind-body connection and the role of the unconscious mind in our physical well-being. Enjoy, sovereigns! Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Amazon Music, or your favorite podcast listening platform. You can also watch the episode on YouTube. Quotes: "Your level of responsibility will always be in direct, parallel to what your environment is. So if you want your environment or your results to expand, you also must expand your level of personal responsibility." ~ Kimberly Spencer "Keep putting in the reps. Look at what is the training that's going to produce the outcome that you want, that's going to condition you in the right way." ~ Kimberly Spencer "Keep going, keep deciding, keep leaning in every single damn day. Keep recommitting to that decision of who it is that you want to be. That is the person that has already finished, accomplished, done what it is that you want to do and lean in and do the damn thing today." ~ Kimberly Spencer Moments of Note: The marathon training breakthrough (00:00:00) Kimberly Spencer shares her breakthrough during her marathon training and the concept of putting in the work. Choosing positive content (00:02:45) Kimberly expresses gratitude for choosing positive content and discusses the impact of consuming positive versus negative content. Reflecting on her previous marathon experience (00:04:11) Kimberly reflects on her doubts and fears about her body's ability to complete a marathon and the impact of her previous marathon experience on her beliefs and training. The commitment to training (00:13:15) Kimberly Spencer discusses the importance of making a commitment to training and the daily micro-decisions that lead to achieving a goal. The impact of training on the body (00:18:29) Kimberly Spencer reflects on the physical impact of training for a marathon and the importance of rest, alignment, and proper care for the body. Trusting in the timing (00:22:01) Kimberly Spencer talks about the importance of trusting in the timing of achieving big goals and the need for personal development and discipline in order to reach those goals. The mind-body connection (00:24:12) Kimberly Spencer discusses the importance of training like athletes and the value of personal development for entrepreneurs. Personal growth and responsibility (00:25:31) Kimberly reflects on her personal growth and the need to expand her level of personal responsibility to achieve her goals. Training for business success (00:28:09) Kimberly emphasizes the importance of putting in the necessary reps and training in business, such as sales calls and adjusting to consumer needs. Mentions + Additional Resources: Healing Back Pain: The Mind-Body Connection by Dr. John Sarno https://amzn.to/2YNc4fq When the Body Says "No" by Dr. Gabor Mate https://amzn.to/3rAXgKA Tom Bilyeu's podcast, Impact Theory https://podcasts.apple.com/us/podcast/impact-theory-with-tom-bilyeu/id1191775648 ____________

Imagine living without chronic pain, breaking free from the grip of physical discomfort. Get ready for an enlightening conversation that could reshape your understanding of pain and healing. If you'd like to join world-renowned Entrepreneurs at the next Genius Network Event or want to learn more, click HERE Here's a glance at what you'll discover from Steve and Joe in this episode: How the discovery of one book led Steven to uncovering the root cause of all pain The reason why THIS type of person tends to have health problems (and what to do about it) What the medical industry has gotten dead wrong about pain, disease, and healing The role of fear and rage in pain and why your body is not broken or failing The way pain and disease acts as an "emotional crutch" and protective barrier from the truth Steve shares Dr. John Sarno's story and the role of "TMS" as it relates to pain and disease Knowledge Therapy: Why it's the most important factor in healing and recovery from pain The story of how Joe healed almost all his torn meniscus knee pain after hearing THIS... What "Symptom Imperative" is and how understanding it can help you heal chronic pain P______: The only permanent solution for escaping from the obsessive throes of pain What to do if you or a loved one is suffering physical pain and want to finally heal  

Every so often on this podcast, I do a deep dive into the theories of TMS as founded by Dr. John Sarno, the brain science behind chronic conditions of many kinds, and the work necessary to alleviate it. I believe that a primer once in a while is key in centering each of us in the correct mindset to heal. Join me as we discuss my own story, the ways in which it applies to you and your pain and anxiety, and how to take this life changing work and do it for yourself. Love to get back to basics and go over the most important points of recovery! XO n. Producer: Lisa Eisenpresser COME TO OMEGA June 23-28th!!! Click here. PURCHASE MIGRAINE DEEP DIVE RECORDING! Sign up for my Membership Community on my Website (3 hour ZOOM with me once a month and separate monthly Q&A Hang with me alongside private online community where I answer your personal questions): https://www.thecureforchronicpain.com/ (Scroll down on home page to see the link.) Get 50% off the Curable App: www.getcurable.com/nicole Leave us a message on SpeakPipe! www.speakpipe.com/NicoleSachs New podcast music by the beautiful and talented Danielle Furst. Find her here: Insta - @musicfurst and all her amazing music credits here - https://www.imdb.com/name/nm3895994/ Past virtual retreats recordings available for sale now on my website: https://www.thecureforchronicpain.com/buy-retreat-recordings FREEDOM FROM CHRONIC PAIN course: https://www.thecureforchronicpain.com/course FREEDOM FROM AN ANXIOUS LIFE course: Click here for all the details and to purchase! PLEASE RATE AND REVIEW THE PODCAST HERE TO HELP OTHERS FIND IT! If you are interested in supporting the many free resources I offer to get this message to the global community, please consider donating to my cause on my website, www.thecureforchronicpain.com. Look for the DONATE button on the home page. Thank you so much!

Every so often on this podcast, I do a deep dive into the theories of TMS as founded by Dr. John Sarno, the brain science behind chronic conditions of many kinds, and the work necessary to alleviate it. I believe that a primer once in a while is key in centering each of us in the correct mindset to heal. Join me as we discuss my own story, the ways in which it applies to you and your pain and anxiety, and how to take this life changing work and do it for yourself. Love to get back to basics and go over the most important points of recovery! XO n. Producer: Lisa Eisenpresser COME TO OMEGA June 23-28th!!! Click here. PURCHASE MIGRAINE DEEP DIVE RECORDING! Sign up for my Membership Community on my Website (3 hour ZOOM with me once a month and separate monthly Q&A Hang with me alongside private online community where I answer your personal questions): https://www.thecureforchronicpain.com/ (Scroll down on home page to see the link.) Get 50% off the Curable App: www.getcurable.com/nicole Leave us a message on SpeakPipe! www.speakpipe.com/NicoleSachs New podcast music by the beautiful and talented Danielle Furst. Find her here: Insta - @musicfurst and all her amazing music credits here -  https://www.imdb.com/name/nm3895994/ Past virtual retreats recordings available for sale now on my website: https://www.thecureforchronicpain.com/buy-retreat-recordings FREEDOM FROM CHRONIC PAIN course: https://www.thecureforchronicpain.com/course FREEDOM FROM AN ANXIOUS LIFE course: Click here for all the details and to purchase! PLEASE RATE AND REVIEW THE PODCAST HERE TO HELP OTHERS FIND IT! If you are interested in supporting the many free resources I offer to get this message to the global community, please consider donating to my cause on my website, www.thecureforchronicpain.com. Look for the DONATE button on the home page. Thank you so much!

Do you ever feel stuck and wonder why you can't get unblocked? Do you feel anxious or unwell, but you don't know why? Or maybe you keep yourself so busy you haven't had time to feel much at all?  You're not alone.  As adults, we're often unaware of the ways we've learned to protect ourselves from our past, and how those coping mechanisms can affect our mental and physical health.  In this episode, I have a profound conversation with spiritual teacher, author, and motivational speaker Gabby Bernstein about what happens when we get brave enough to wonder what lives beneath our suffering.  We're exploring the impact of past trauma, methods for calming your nervous system, and what you can do to change the behaviors that are preventing your progression. Plus, Gabby shares her personal story of recovery so you can learn from her lessons and transform your health and your life.  Full show notes:  jjvirgin.com/gabby Subscribe to my podcast: http://subscribetojj.com Learn more about Gabby Bernstein: https://gabbybernstein.com/ Read The Universe Has Your Back: https://amzn.to/3QcQ8mJ Read Super Attractor: https://amzn.to/46nRMHW Read Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace: https://amzn.to/46qZukI Listen to Dear Gabby podcast: https://gabbybernstein.com/podcast/ Get the Gabby Coaching App: https://gabbybernstein.com/gabby-coaching-app Learn about Internal Family Systems: https://ifs-institute.com/ Read Healing Back Pain: The Mind-Body Connection by Dr. John Sarno: https://amzn.to/3ZPE1PW Get a 7-day free trial to Gabby's new coaching app: https://gabbybernstein.com/gabby-coaching-app/?nab=1  

In this interview, Robert shares his story of recovering from chronic symptoms that were so bad he could barely eat anything and even used a wheel chair at times. In the last half we discuss how he sees TMS through the lens of the fear being a deceiver. He also wrote a couple books and has created a website. (see below) Enjoy! Here is his bio. I was never officially diagnosed, but several doctors and healthcare professionals thought I had Crohn's disease or Ankylosing Spondylitis. I was ill to some extent for about 9 years, of which 15 months were extremely acute. One functional medicine doctor told me I was ‘the worst autoimmune patient' he had ever seen. I needed a wheelchair to travel more than 200 feet. I had terrible back pain and reacted so badly to all food and drink except mushrooms, cucumbers, cabbage juice and almond milk that for 4 months I only consumed 900-1100 calories per day. I tried every alternative medicine remedy I could think of (including various herbs and supplements), but nothing worked. In the end, I decided I had to recover. I prayed to Christ to be shown the way to heal. Then I had a dream. I had recently bought a book by Dr John Sarno called Healing Back Pain, but it was left unread on my nightstand because I couldn't accept that my pain was solely psychogenic. In the dream I was on a podcast, holding up Sarno's book and saying, ‘diet is ok, but this is better.' After that dream, I read Sarno and other TMS books. I started journaling and began to slowly recover. Every week I walked a little farther and ate a little more. After 15 months, I had fully recovered. I could eat and drink anything humanly edible, do 60 consecutive pushups and run a 10k in 40 minutes. Books: https://www.amazon.com/dp/B0CFZ9DGGF/ref=tmm_pap_swatch_0? _encoding=UTF8&qid=&sr= https://www.amazon.com/Son-Christ-Secret-Apostle-Grecian-ebook/dp/B0CJRY2JTX/ref=sr_1_11?qid=1696009376&refinements=p_27%3ARobert+Ensor&s=books&sr=1-11&text=Robert@UCQN-SrOEElnLLF8GMOGiSLg Here is his website: https://www.robertensor.com/ Here is the randomized trial he spoke of: https://pubmed.ncbi.nlm.nih.gov/10208146/ And here is the success story: https://www.tmswiki.org/forum/threads/freedom-after-all-these-years-of-pain.27313/ If you are looking to reverse your chronic pain or symptoms, reach out for a free consult. Website: thoughtbythoughthealing.com Email: thoughtbythoughthealing@gmail.com #tms #mindbodyconnection #mindbodysoul #mindbodyspirit #fightorflight #nervoussystem #youcanheal #thoughtbythoughthealing #sarno #unlearnyourpain #chronicpain #fibromyalgia #footpain #centralsensitization #sibo #ibs #carpaltunnel

Welcome to another enlightening episode of the Over 50 Health & Wellness Show, the #1 podcast dedicated to helping you become the leanest, strongest, healthiest, and most vital version of yourself in the second half of your life. Today,we're diving deep into a topic that resonates with so many of us over 50 -managing chronic pain and chronic stress. Our guest, Patti Woodworth-Norris,brings a wealth of experience and insight to this conversation. With 25 yearsof practice in massage therapy, Patti has witnessed firsthand the profoundeffects of the mind-body connection on health and quality of life. ButPatti's journey is not just about her professional experience. She has walkedthe challenging path of anxiety, depression, chronic headaches, and lower backpain. Her personal struggles led her to discover the transformative work of Dr.John Sarno and his diagnosis of Tension Myoneural Syndrome (TMS). Thisrevelation became a turning point in her life, guiding her towards a deeperunderstanding of repressed emotional issues and their impact on physical andmental well-being. As Pattidelved deeper into healing modalities, she stumbled upon FasterEFT - a powerfulblend of Neurolinguistic Programming, Emotional Freedom Technique, and modernhypnosis. This became the missing piece in her journey to reclaim her healthand zest for life. In thisepisode, Patti shares her inspiring story of overcoming the mental and physicalchallenges of midlife. She offers invaluable insights and tools that have notonly transformed her life but can also help you become the best version ofyourself. Tune in tolearn from Patti's experiences, and discover how you too can navigate thechallenges of midlife with grace, resilience, and vitality. Whether you'redealing with chronic pain, stress, or seeking a renewed sense of purpose, thisepisode promises to be a beacon of hope and inspiration. Websiteshttps://www.pattinorris.comhttps://www.getwiredforwellness.com Facebook - @consciouslypatti & @getwiredforwellnessInstagram - @pattinorriscoach & @getwiredforwellnessYouTube - https://www.youtube.com/@getwiredforwellness Book – Healing back Pain: The Mind-Body Connection by Dr. John Sarnohttps://www.amazon.com/Healing-Back-Pain-Mind-Body-Connection/dp/0446392308/ Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals: https://calendly.com/thesilveredge/coaching-inquiry Want more over 50 health and wellness goodness? Check out our private Facebook group:https://www.facebook.com/groups/silveredgefitness

Is your game being hijacked by overwhelming anxiety? Have you suffered from the yips? What role are EMOTIONS playing in holding you back? Today we have an amazing guest in Dawson Church to discuss the potential benefits to your game of E.F.T. (emotional freedom technique) Join us in Manchester in November and become a CERTIFIED MIND FACTOR COACH – or simply come to improve your own game, go to : https://themindfactor.net/the-certification-course/ Tapping meridian points on your body. Also the profound benefits of what Dawson calls ‘Eco Meditation' Based on ancient Chinese medicine wisdom, EFT is founded on the principle of the flow of energy in our body and how by tapping  ‘meridian points' the energy balance can be restored Why in many ways our brain is ‘out of date' in terms of how it perceives threat Why ‘talking' to the emotional part of your brain can have limited effect Understanding how the BODY can be the secret to releasing so many emotional problems The fascinating work of Dr John Sarno and the link to pain and emotion Why we need to ‘listen' to the body more. Be more connected to what it is trying to tell you Creating an ‘upward spiral' of positive emotions Gratitude, appreciation and Joy Reducing stress inducing ‘beta' waves and increasing ‘alpha' wave frequency to be able to ACCESS your skills The ‘Flow' state and how to access it more often The need to challenge yourself at just the RIGHT level Why we need to be aware of how much our consciousness is being ‘hijacked' The importance of the FIRST HOUR of the day   A really incredible session with Dawson Church and all of his incredible research around human potential and performance. Dawson Church is an award-winning science writer and researcher. Throughout his career, he has made significant contributions to the fields of health, psychology, and spirituality. His first best-selling book, The Genie in Your Genes, was the first to trace the links between consciousness, emotions, and gene expression. It was named “Best Health Book” by USA BookNews. It has been updated in several editions and translated into 18 languages. To find out more about Dawson Church go to https://dawsonchurch.com/eft-tapping/  Join us in Manchester in November and become a CERTIFIED MIND FACTOR COACH – or simply come to improve your own game, go to : https://themindfactor.net/the-certification-course/            

Today's episode is sponsored by Jeannie Kulwin Coaching. Book your FREE 45 minute call with Jeannie on her website: https://www.jeanniekulwin.com/ OR follow Jeannie on IG: https://www.instagram.com/jeanniekulwincoaching/ In today's episode with Anthony: We learn about how he knew what coach was the right coach for him What were some of the biggest life lessons he has been learning through his chronic healing journey How important he has found it to say yes to himself and his joy How he discovered some of his personality traits that attribute to his stress & symptoms & how to navigate through these traits Some of the things that have been most helpful and supportive for him through his healing Born in Virginia Beach, Antonio Mills is a Father of 2 girls, married to his lovely wife Catherine. He is a soccer player that loves competitive soccer & International traveler. February 2021 started with unexplained numbness in one side of body, cold feeling pain that led to sharp shooting pains in one leg as well as other random unexplainable symptoms. This vastly impacted his mental and emotional health as well. After trying so many different paths of healing, it wasn't until he discovered Dr John Sarno and worked with Jeannie Kulwin and learned all about TMS (mind-body symptoms) that true healing began for him. He started taking action and implementing tools he discovered through Jeannie's 1:1 coaching program, and this journey has taken him places he never thought he would go. He has since gotten a promotion and is loving the work he does. He has been able to resume activity, and even in spite of some lingering symptoms he doesn't have the fear. Connect with Antonio: ▶FB: https://www.facebook.com/antonio.mills.37?mibextid=LQQJ4d Connect with me: ▶Website: www.ourpoweriswithin.com ▶ IG @OurPowerIsWithin  ▶ FB: Our Power Is Within ▶Join the podcast Facebook group It is not too late to enter to WIN a FREE month of The Healing Dudes Bootcamp: ▶ Sign up for the podcast's future newsletter ▶ Create a story on IG & Tag @ourpoweriswithin & @thehealingdudes, tell us why you want to win :) ▶ Leave a 5 star review on Apple Podcast Check out ⁠⁠my favorite product recommendations⁠⁠ (good for us, good for the Earth) For more information on alternative Self Healing Programs: ⁠⁠⁠⁠Primal Trust Academy⁠⁠⁠⁠ Use code OPIW for 5% off CFS School ⁠⁠⁠⁠DNRS ⁠⁠⁠⁠ ⁠⁠GUPTA ⁠⁠ PS: IF you aren't familiar with www.rewiringyourwellness.com - check them out - it is another wonderful resource for all things healing & rewiring. They have a really great blog as well as monthly speakers in the healing & rewiring community. Click HERE to listen to the latest episode with Jeannie Kulwin. Disclaimer: The Content provided on this podcast is for informational purposes only. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Individual results may vary.  Show notes may contain affiliate links to products. I may receive a commission for purchases made through these links. Thank you for your support.  --- Support this podcast: https://podcasters.spotify.com/pod/show/ourpoweriswithin/support

On today's episode, we announced that our final podcast will be E88. We still have a few more things to discuss in our weekly casual conversation, but we also feel it coming to its natural conclusion.Anecdotal Anatomy (the podcast) will be now be Anecdotal Anatomy in Action (seasonal signature programs - mostly live, some virtual).Our next program is CAMP (8/4 &5), a place for women to gather, play, practice, laugh, and generally just BE. We are using these final episodes to end as we began, using the Koshas as a model for looking at the various aspects and pillars of CAMP through the layers of our being. If you're local to Bucks County, PA and would like to join the fun, click any CAMP you see in these Show Notes.This episode touches on the A in cAmp which stands for Awareness, Alignment, and Anecdotes, as seen through Anamayakosha (the Food Body).In a nutshell, this conversation is about the awareness of the physical body, its alignment and the stories it holds and tells.***Here is a very brief breakdown, time-stamped summary:00:00:45 Announcement of wrapping up the podcast.00:01:24 Koshas are our jam. 00:01:30 Plans for the final five episodes.00:01:44 Join us on this journey!00:02:28 CAMP, the koshas and practices, as well as details for signing up.00:04:23 Upcoming programs00:04:44 And today we're going back to Anamayakosha 00:05:02 The A in camp is about Alignment. Awareness, and Anecdotes.00:06:33 Food/Body relationship00:07:23 Value of the all the Koshas.00:08:11 Koshas as inspiration for our programs00:08:36 Awareness00:09:48 Digestion as a system, as well as a metaphor for taking in information.00:10:06 Reference to Shauna Ahern, guest from first season who wrote the book, Gluten-Free Girl – How I Found the Food that Loves Me Back…& How You Can Too.00:10:42 Shauna's story through Sherry's best recollection.00:11:47 Body's direct reaction to food.00:12:13 Oreos!00:12:54 Not a diet, more feeling your best.00:13:03 Practices we offer increase our ability to more deeply know ourselves.00:13:19 Finding the whispers in their edges to deepen awareness.00:14:02 Body stories00:15:30 Body awareness00:15:50 Alignment00:16:40 John Sarno (see sources below) and talk therapy for back pain.00:17:50 Sherry's story of patterns of her back pain.00:19:02 Accessing the koshas to help alleviate discomfort.00:19:30 We have many tools for healing, emotional and/or muscular-skeletal.00:20:17 Theresa's story of what many of her clients say about their pain. 00:20:41 Soft tissue as a character

Join Lara for a conversation with Nicole J. Sachs, LCSW, a renowned psychotherapist, speaker, writer, and podcaster who specializes in the treatment of chronic pain and related conditions. With her book The Meaning of Truth and her online courses "Freedom from Chronic Pain" and “Freedom from an Anxious Life,” she has guided hundreds of thousands of people worldwide toward lives of freedom. Through her brand, The Cure for Chronic Pain, including her Website, YouTube Channel, and Podcast with over 3 million downloads, Nicole shares her personal experience and transformative work with individuals, teaching them how to heal themselves without medication or surgery. Drawing from the pioneering work of Dr. John Sarno, Nicole's programs utilize a unique personal narrative, JournalSpeak, to rewire neural pathways, allowing the mind and body to achieve equilibrium and dissolve chronic symptoms. Nicole's passion, expertise, and personal journey inspire individuals to reclaim their lives, find inner strength, and embrace a newfound freedom for living.In this episode, you'll learn about:Nicole's personal story, particularly as it interfaces with chronic pain.The role of psychology and understanding the root causes of chronic pain.Why it can be so difficult to get out of chronic pain.The interconnectedness of physical pain, anxiety, and stress.Recommendations for a lifestyle that can prevent chronic pain.The importance of support and knowing that you are not alone when experiencing pain and suffering.To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/Guest Resources:Website - thecureforchronicpain.comPodcast - The Cure for Chronic Pain with Nicole Sachs, LCSW - https://podcasts.apple.com/us/podcast/the-cure-for-chronic-pain-with-nicole-sachs-lcsw/id1439580309Instagram - @nicolesachslcswYouTube - https://youtube.com/@thecureforchronicpainwithn6857Nicole's Book - The Meaning of Truth: embrace your truth. create your life. - https://a.co/d/aXFYgveThe Community (Facebook) - JournalSpeak with Nicole Sachs, LCSW Group - https://www.facebook.com/groups/132748670815140/Connect with Lara Heimann, The Redefining Yoga Podcast, and LYT Yoga:Lara Heimann Instagram - https://www.instagram.com/lara.heimann/ Redefining Yoga Instagram - https://www.instagram.com/redefiningyogapodcast/ LYT Yoga Instagram - https://www.instagram.com/lytyogamethod/Sponsor:Visit almondcow.co/shop and use code LARA for a discount off your purchase! Hosted on Acast. See acast.com/privacy for more information.

Today, we have the luminous Nicole Sachs, an LCSW, speaker, writer, podcaster, and psychotherapist who has dedicated her work to the treatment of emotional and physical chronic pain. In this episode, Nicole shares her fascinating story of healing her own debilitating back pain through mind/body medicine inspired by Dr. John Sarno who encouraged her to journal about her repressed emotions. Nicole reflects on the watershed moment when she wrote the words, “I hate being a mother,” a proclamation that released an emotional pressure valve and helped her heal her pain and ultimately enriched her relationship with her kids. Through the lens of motherhood, Caitlin and Nicole talk about the link between emotions, anxiety, depression, and chronic pain, and how we can begin to free ourselves from their grips so that we can experience more connection and energy along our parenting journey.  Nicole has developed a process called JournalSpeak also known as “rage on the page,” a type of expressive writing therapy that rewires neural pathways that cause chronic symptoms. If your bullshit meter is going off, then lean into this episode even harder because Nicole is kind of amazing and certainly changed my preconceived notions about mind/body medicine.  Connect with Nicole Sachs: @nicolesachslcsw Visit www.thecureforchronicpain.com to learn more about JournalSpeak and to find Nicole's membership community, retreats, and on-demand courses: Freedom From Chronic Pain Freedom From an Anxious Life Listen to Caitlin on Nicole's podcast, Freedom From Chronic Pain: Finding Your Authentic Voice (and Humor) When Life is Hard with Caitlin Murray.  --- Find me Caitlin Murray @bigtimeadulting The Big Time Adulting podcast is brought to you in part by a few of my favorite brands & affiliate partners: Knockaround Sunglasses (use code BIGTIMEADULTING for 15% OFF)  Perfect Bar  The best store in the world  The second best store 

Going Long Podcast Episode 330: From The Big Screen to Super Success in Self Storage Investing ( To see the Video Version of today's conversation just CLICK HERE. ) In the conversation with today's guest, Cameron Barsanti, you'll learn the following:   [00:30 - 01:55] Show introduction with comments from Billy. [01:55 - 06:29] Guest introduction and first questions. [06:29 - 16:10] The backstory and decisions made that led Cameron to this point in his journey. [16:10- 18:43] How Cameron came to realise he was destined to be an entrepreneur and decided to take action towards making it reality. [18:43 - 23:32] Cameron shares what it was that drew him towards his chosen niche and the journey he went through to come to this realization. [23:32 - 28:48] How Cameron embraced coaching to help him on his way towards financial freedom, before then taking on the mantle of coaching others to do the same thing.   Here's what Cameron shared with us during today's conversation:    Where in the world Cameron is currently based: Albuquerque, New Mexico The most positive thing to happen in the past 24 hours: One of Cameron's students is about to close on a great storage deal! Favourite city in Europe: Prague. Czech Republic. A mistake that Cameron would like you to learn from so that you don't have to pay full price: Don't be afraid to make mistakes! Book Recommendation: The Mind/Body Prescription, by Dr. John Sarno. - https://www.amazon.co.uk/Mind-Body-Prescription-John-Sarno/dp/0446675156  Be sure to reach out and connect with Cameron Barsanti by using the info below:      Instagram: https://www.instagram.com/storagelifecam/  Website: https://www.storagelife.com/  To see the Video Version of today's conversation just CLICK HERE.   How to leave a review for The Going Long Podcast: https://youtu.be/qfRqLVcf8UI     Start taking action TODAY so that you can gain more Education and Control over your financial life. Be sure to connect with Billy!  He's made it easy for you to do…Just go to any of these sites:   Website: www.billykeels.com Youtube: billykeels Facebook: Billy Keels Fan Page Instagram: @billykeels Twitter: @billykeels LinkedIn: Billy Keels

In this episode, Dr. David Hanscom continues his discussion with Dr. David Schechter, a pioneer in the practice of Mind Body Medicine. He shares the approach he uses with patients suffering from chronic pain. He outlines his treatment approach which involves a lengthy interview with the patient to get a fuller understanding of their context, followed up by providing them with a customized resource guide to help them better understand the nature of chronic pain and the role they play in the healing process. The elements of healing involve establishing trust with the physician, calming the nervous system and engagement with the healing process. Dr. David Schechter graduated with a degree from Princeton University. While a medical student at NYU in the early 1980's, he was first exposed to a stress related disorder-- his own! After successful treatment as a patient of Dr. John Sarno, he performed a telephone follow up study, in Dr. Sarno's office. In addition to his new book, The MindBody Workbook, Volume Two, Dr. Schechter is the author of Think Away Your Pain, The MindBody Workbook, and the MindBody Workbook for Teens. The first two are home educational materials for stress-pain and functional disorders. The last is an educational tool for adolescents to help deal with and prevent these disorders.  He is a co-author of A Diagnostic Guide For Psychophysiologic Disorders.  Dr. Schechter is Treasurer, Board of Directors, Psychophysiologic Disorders Association (PPDassociation.org), a non-profit dedicated to educating the public and health care professionals about PPD. He is in private practice in Culver City, California and also sees telemedicine patients, from around the US and other countries as well.  For more information, visit: https://www.mindbodymedicine.com/

Host Colbert Cannon speaks with Deji Davies, Head of European Loan Trading at J.P. Morgan. We discuss his experience managing J.P. Morgan's par and stressed trading operation through market volatility. He shares how he balances a foundational understanding of corporate credits against a commitment to remaining nimble as markets evolve in the short term. Deji also shares his background as a semi-professional soccer player, or footballer for our international audience, at clubs including Boreham Wood and Slough Town. Then, we discuss his most recent appointment as Chair of the Inclusion Advisory Board at The Football Association and how he plans to lead the charge for greater representation and more accessibility in the sport.Learn more about Deji Davies tenure at JP Morgan here and his new position Chair of the Football Association Inclusion Advisory Board here. You can check out our guest's Best Idea, Healing Back Pain: The Mind-Body Connection by Dr. John Sarno, here. Or read Fever Pitch by Nick Hornby, Colbert's Best Idea for this week, here.

Today we explore TMS and the mind/body connection that may just be at the root of your chronic pain or frustrating conditions. Studies and medical discoveries show that certain personality types are prone to suppressed emotions causing conditions such as: TMJ, Sciatica, Plantar fasciitis, Frozen shoulder, Rotator cuff injuries, Hip pain, Knee pain, Shin splints, Tennis elbow, Golfer's elbow, Tinnitus, Chronic pain, Fibromyalgia, Irritable bowel syndrome, Chronic fatigue syndrome, Migraines and tension headaches, Back pain, Neck pain, Shoulder pain, Carpal tunnel syndrome, Tennis elbow, Neuropathy, Vertigo and more.  In today's episode we discuss revolutionary concepts from books like The Body Keeps and Score and a series of books inspired by the research and healing treatment of Dr. John Sarno.    Referenced in this episode:  "The Mindbody Prescription”: Healing the Body, Healing the Pain" by John E. Sarno "The Body Keeps the Score Workbook”: Mind, Body, and Spirit Exercises for Trauma Survivors" by Bessel van der Kolk The Top 10 Health Discoveries of Dr. John Sarno” by Steve Ozanich  “All the Rage: Saved by Sarno" directed by Michael Galinsky and Suki Hawley (documentary)   Bret's Mantras: My body is strong and capable of healing itself. I trust in my body's ability and I am no longer afraid of physical activities that I once enjoyed.  I am committed to exploring my suppressed emotions, repressed anger and releasing any tension that is causing my condition.  I do not need to fear painful thoughts or emotions  There is nothing structurally wrong with me .  I am grateful for my body and the ability to feel sensations, even if they are uncomfortable at times. It's normal and harmless to sometimes experience physical discomfort or pain but I will remember that sensation is a reminder to notice my emotions.  I release any fear or anxiety around my condition and replace it with trust and confidence in my body's healing abilities. I will no longer give my condition my energy or my focus.  My condition is not dangerous, so I will resume physical activities that I have been fearfully avoiding.   My physical body is miraculous and capable of overcoming anything.      Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow       Thank You To Our Show Sponsor Go to getsoul.com/Chalene  Check out The Sleepi Gummies and 15% off will be automatically taken at checkout       Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene  and Use the Code CHALENE for 20% off all products!       To advertise on our podcast, please reach out to sales@advertisecast.com and mention The Chalene Show   Join our awesome PodSquad on Facebook here!      Links You May Want to Check out: Subscribe to Subscribe to Build Your Tribe!!!  Check out Bret's Course Money Matters 101 at Chalene.com/moneymatters Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals Leave Chalene a message at  (619) 500-4819 Leave Chalene a Voicemail review or question  HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!!   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson     Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!     Be sure you are subscribed to this podcast to automatically receive your episodes!!!        Get episode show notes here: www.chalenejohnson.com/podcast      Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you're a homie! XOXO Chalene

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These bitesize episodes focus on the greatest lessons we've learnt from the guests we've had on the podcast. This week we jump back to episode 107 with bestselling author, motivational speaker, podcast host and self-proclaimed “spirit junkie” Gabby Bernstein. Gabby shared with us her process of overcoming trauma. One effective exercise she described was ‘Rage on a Page', based in the teachings of Dr John Sarno who wrote a lot about how our physical conditions are psychosomatic. Gabby's ‘Rage on the Page' practice sees you play bilateral music, which stimulates both sides of your brain, turn off all distractions and write out everything on your mind, dumping your sub-conscious fears.Listen or watch the full interview with Gabby: http://bit.ly/3AK0xypListen to the end for an exclusive clip with next week's guest! - - - - OUT NOW! The High Performance Daily Journal - 365 ways to become your best! smarturl.it/HPJournalNEW TOUR ALERT! We are travelling to 9 cities in 2023 for the High Performance Live Tour! Tickets are available now at: https://www.thehighperformancepodcast.com/live2023 Subscribe to our YouTube to watch episodes : https://bit.ly/3UKkrRDFollow us on Instagram: https://www.instagram.com/highperformance/Follow us on Facebook: https://www.facebook.com/highperformancepodcastJoin our new Telegram: https://t.me/highperformance_circle Hosted on Acast. See acast.com/privacy for more information.