Podcasts about CFS

Learn how to JournalSpeak⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.yourbreakawake.com/journalspeak In this inspiring episode, I sit down with Vanessa — a true bright light whose healing journey embodies hope, courage, and the power of mindbody work. Once struggling with debilitating CFS, POTS, chronic anxiety and depression, and later Long Covid, Vanessa found her way to full recovery through emotional expression, nervous system regulation, and deep self-compassion. Vanessa shares what it was like to live inside these conditions, how she applied my work, the mindset shifts that changed everything, and the practical steps she took to reclaim her life. Her story is a powerful reminder that healing is possible, even when it feels out of reach. Join us! ⁠⁠⁠1:1 COACHING WITH TRAINED COACHES SUPERVISED DIRECTLY BY NICOLE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠PLEASE RATE AND REVIEW THE PODCAST HERE TO HELP OTHERS FIND IT!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Producer: Lisa Eisenpresser ~~~~~ SUPPORT:

Fall on the White River is the BEST time to catch a certain TROPHY fish. → ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join other Ozarkers in our Patreon - The Holler⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ → ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get show notes and stories in our NEWSLETTER⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Morgan Guss and Logan Huff of Diamond State Fly Co. join the Kyles live from Cotter, Arkansas for a full breakdown of what fall fly fishing on the White River actually looks like — lower flows, more user-friendly tactics, gorgeous foliage, and rainbows that are noticeably bigger thanks to the new regulations. Whether you've never held a fly rod or you're ready to level up your streamer game, Morgan and Logan lay out exactly what to throw, where to find fish, and how to read the river when the water changes from 700 to 20,000 CFS in a single afternoon. This one doubles as a trip-planning episode: covering Ember Shoals Resort, the F3T Film Tour in October, and the Streamer Love Fest Fly Battle in January. Together with... ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Vortex Optics⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Industry leader in scopes, rangefinders, and binoculars ⁠⁠⁠⁠⁠Poncho Outdoors⁠⁠⁠⁠⁠ - Outfitting the modern outdoorsman (claim $10 off) ⁠⁠⁠⁠⁠Ember Shoals Outdoor Resort⁠⁠⁠⁠⁠ - Just steps from World-Class Trout Waters 0:00 – Welcome from Ember Shoals in Cotter, Arkansas 4:00 – Diamond State Fly Co.: How They're Breaking the Fly Shop Stigma 13:00 – Fall Fly Fishing on the White River 17:00 – Nymphing, Hopper Dropper & Fall Streamer Tactics 22:00 – How to Read High Water on the White Like a Guide 34:00 – Flies That Actually Work 42:00 – Are the New White River Regs Working? 47:00 – Upcoming Events: What is The Ozark Podcast? In the Ozarks, people have always lived in rhythm with the natural world. Hunting, fishing, and living off the land, aren't just things we do, it's who we are. And though our lives are inextricably linked to the land we live on, we've never been more disconnected from it. So join us, as we travel across the region to bring you the voices of the Ozarks to deepen your connection with the land, sharpen your skills in the outdoors, and help you learn what it means to be an Ozarker. Our hosts are ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Kyle Veit⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Kyle Plunkett⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and our producer is ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Daniel Matthews⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Theme music: 'American Millionaire' by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠JD Clayton⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Catch up with us on Instagram and Facebook ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@theozarkpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ PLEASE reach out to us with any recommendations or inquiries: theozarkpodcast@gmail.com

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Mike is back with this week's episode of News For The Blues. He discusses all the talking points from David Moyes' pre-match press conference, with the impact of Tyler Dibling and Charly Alcaraz against Wolves, Jarrad Branthwaite's England call-up and injury latest all on the agenda, as well as previewing tomorrow's visit of Ipswich Town to Hill Dickinson Stadium To help support the show, please use our affiliate links for both CFS and Fanatics when buying your Everton merchandise ⬇️

This episode explores how conflict financing and hybrid threats expose gaps in the global anti-financial crime framework. Wars and hostile state activities are not sustained by weapons alone. They depend on money, commercial networks, natural resources, corruption and access to the international financial system.  In this episode of the Suspicious Transaction Report, Kinga is joined by Justyna Gudzowska, Executive Director of The Sentry and a RUSI Associate Fellow, and Olivia Allison, also a RUSI Associate Fellow and a specialist in illicit finance, corruption and Russian-linked networks.  Both guests have contributed to the CFS special issue of the RUSI Journal, 'Illicit Finance in a Fragmenting World'. Their conversation examines why conflict and hybrid-threat financing both often fall between established categories of money laundering, terrorist financing and proliferation financing.  They discuss how armed groups generate, move and spend money; how gold, natural resources and regional financial centres can sustain war economies; and how small payments, criminal networks and social media monetisation can support sabotage, recruitment and other forms of hostile state activity.  The episode also considers what the Financial Action Task Force, governments, financial intelligence units and banks should do differently; from developing conflict-financing typologies and recognising regional laundering hubs, to adopting more agile, network-based approaches to sanctions, screening and risk detection.  Further reading The FATF Needs to Tackle How War is Financed | Royal United Services Institute Combatting the Illicit Financing of Hybrid Threats | Royal United Services Institute Responding to Russian Sabotage Financing | Royal United Services Institute

In this episode of the podcast, I welcome holistic wellness expert Edie Summers, who shares her journey into wellness after developing chronic fatigue following a ski accident. Edie discusses key pillars for combating burnout. She emphasizes building self-awareness to recognize the body's signals, following curiosity to explore wellness modalities, and incorporating small moments of self-care into busy schedules. She talks about the body as a "web of well-being." It's a powerful idea: touching one point on the web reverberates through the entire system. Think about it: poor sleep can lead to carb cravings, which can affect your energy for exercise, which then affects your mood. It's a domino effect. But the good news is that it works both ways. This interconnectedness is a core principle in holistic wellness and a reminder that small, intentional actions can create significant shifts in our overall health.Edie Summers is an author, coach, consultant and content creator in the holistic wellness and business sectors. She has over 30 years of experience in holistic health. She has extensive training and experience in: alternative and integrative health and well-being, wellness and high-performance coaching, counseling, yoga, and dance. She is the author of the book “The Memory of Health,” a memoir and guide to holistic well-being. Edie wrote this book over the course of ten years, and it is full of research, theories, and tips on improving energy and well-being holistically. She wrote the book for anyone who has chronic fatigue for any reason, burnout, CFS, or who has been through severe stress, chronic illness, or trauma. No matter what you have faced, know there are tools, tactics, and holistic strategies to feel better, sleep better, and reclaim your energy, peace, and well-being, even if you find a new normal. Connect with Edie!website - ediesummers.com, YouTube, Facebook, Instagram, LinkedIn, Pinterest

Mike is back with this week's episode of News For The Blues. He discusses all the talking points from David Moyes' pre-match press conference, with the form of Tyrique George, the fitness of Jack Grealish, injury latest all on the agenda, as well as previewing tomorrow's trip to Spurs. xGStats

Conspiracy theorists have decided Novak Djokovic has long COVID — despite no evidence — because he's become an anti-vax icon courted by RFK Jr. and Dr. Oz. So we thought it was high time for a long COVID update.  Derek looks at a new Boston Children's Hospital research on viral reactivation, as well as the findings of a 2026 meta-analysis pooling 200,000+ participants. Matthew surveys the Canadian LC landscape, where insurance-industry money is quietly funding McGill's Institute for Transforming Healthcare and McMaster's FALCON trial, testing the pseudoscientific "Lightning Process" on Long COVID patients, led by researcher Dr. Jason Busse, who has deep insurance-disability ties. Finally, Julian unpacks Phil Parker's Lightning Process — Ericksonian NLP dressed as neuroscience, with roots in hypnotherapy, cult techniques, and pure "neuro-bollocks." Show Notes Kennedy Hires Covid Vaccine Skeptic to Look at Dubious Claims of Military Deaths A New Brunswick woman's account of being left to find her own way with long COVID Canadians frustrated by long COVID as they grapple with its effects December 2023 release on Canadians' experiences with long-term COVID symptoms Fourth Report on longer-term symptoms among Canadian adults "Dealing with the Fallout": post-COVID condition's continued impact Survey record confirming the CCAHS was a one-time collection RFK Jr.'s workforce cuts wiped out federal tracking of key health data Trudeau kept Harper's health care funding formula 2025 National Health Expenditure Trends snapshot Canada Health Transfer deductions for non-compliance are declining Carney refuses to commit to enforcing the Canada Health Act Canada's affordability crisis and health care Ontario should join Alberta in challenging the Canada Health Act Alberta's new health system structure under Premier Smith Alberta's "Bill 11" and Ford's hospital privatization Union concern over Saskatchewan's move toward privatization McGill launches initiative to strengthen Canada's healthcare system Sectoral Asset Management's healthcare-investing focus Manulife launches Global Longevity Institute committing $350M by 2030 Manulife advances longevity leadership in Canada with support for the National Institute on Ageing's landmark survey National Institute on Ageing releases 2025 Ageing in Canada Survey FALCON study Petition calling to pause McMaster's FALCON trial Original 2011 PACE trial publication Peter White's ties to Swiss Re The PACE team's insurance-company consulting work The yawning gap in ME/CFS research funding  Trial By Error: BBC Takes On The Lightning Method Can Lightning Method Help Kids with CFS? Learn more about your ad choices. Visit megaphone.fm/adchoices

Hosts: Ed Jones (Owner – Nutrition World) & Clint Powell A variety of topics all related to living a healthy life Presented by: Nutrition World www.nutritionw.com Broadcasting from the Nooga Dentistry Studio www.noogadentistry.com Production of: Whitfield Media Group www.vitalhealthradio.com Title: Rethinking Bone Health: Osteoporosis, Exercise and Essential Nutrients [0:04:00] Clint's New Book & Ed's eBooks/Publishing Plans Clint introduces his new book: Title: The Room with No Doors: How We Trap Ourselves Defending Our Excuses. Format: Paperback + Kindle, includes some work sections at the back. Focuses on seven common excuses we use to avoid trying solutions, trapping ourselves. Available on Amazon; early sales have pushed it into top rankings in certain Kindle and paperback categories. Another book is already written and queued for release around late October / early November. Ed discusses his own Holistic Navigator eBooks: Topics: staying healthy, getting healthy, sleep, oral hygiene, oxalates, AI for fat loss, the “Core Four” foundational supplements, etc. Currently on theholisticnavigator.com; Ed plans to follow Clint's lead and bring them to Amazon/Kindle. [0:06:37[ Labor Day, Nutrition World Shopify Rollout Ed shares that this Labor Day marks a huge milestone for Nutrition World: Full migration to a Shopify-based system for online business. Compared to the massive move years ago from Brainerd Village to Lee Highway, this is framed as the second biggest event in decades. Acknowledges it's been extremely expensive and complex, but promises major improvements in convenience and efficiency for customers. Announcement: Lisa Bloom (lactation expert from Knoxville) has joined Nutrition World: Deep experience helping mothers through lactation challenges. Notes that without support, ~50% of mothers quit breastfeeding due to difficulty. Lisa will offer consultations at Be Well Labs (near Nutrition World), bookable via NutritionW.com / BeginWithLabs.com. [0:09:50] “Teacher of the Week” & Chronic Pain as a Brain Response Ed introduces a recurring concept: “Teacher of the Week” – highlighting sources of health wisdom. This week's teacher: “Pain Free You” (YouTube channel). Ed has personally counseled with the creator. Core idea: a large portion of chronic pain is generated by the brain as a protective distraction from emotional pain or unresolved inner issues. Featured video: “You Are Not Sick, You Are Scared.” Distinguishes between: Structural pain (like Clint's hip, back, knee issues – “flat tires”) where anatomy is clearly damaged. Chronic, shifting, unexplained pain where the nervous system and fear may be the primary drivers. [0:13:33] Upcoming Events September 16 – Talk at Nutrition World by Katie Poole on optimizing fertility. October 24 – Large-scale Health Fair [0:17:44] Segment with Dr. Curt Dearing: Osteoporosis, Osteopenia & Bone Health Clint re‑introduces the show and brings in Dr. Curt Dearing, clinical pharmacist (~35 years' experience). Curt previews the segment (osteoporosis/osteopenia) and contrasts: Conventional approach: heavy on calcium supplements and prescription drugs (e.g., bisphosphonates like Fosamax). Holistic approach: broader lifestyle interventions – targeted nutrients (vitamin D, vitamin K2, vitamin C, boron, strontium), exercise, and fall prevention. Key critiques of conventional diagnosis: The T‑score system compares bone density to that of a young adult, effectively turning normal age-related bone loss into a “disease.” Similar over‑medicalization compared to blood pressure and cholesterol, which also naturally shift with age. Concerns about bisphosphonates (e.g., Fosamax): Originated from chemicals used to soften irrigation water. Improve bone density numbers on scans but can create denser yet more brittle bones. Side effects: Esophageal ulcerations if not taken properly (must sit upright with full glass of water). Rare but devastating jawbone degeneration (osteonecrosis of the jaw). Long‑term use may increase hip fractures; minimal benefit in men and women > 80. Real fracture risk driver: falls, not just bone density. Most fractures in the elderly occur in people without osteoporosis. Priorities: Muscle mass and strength. Cognitive function to reduce fall risk. Lifestyle foundation for bone health: Exercise is primary: Weight‑bearing and high‑intensity training. Weighted vest especially beneficial for lighter women (they lack constant load on bones). General recommendation: 30–60 minutes, 3–4 times per week, with heart rate around 120 minus age for cardio work (not necessarily with the vest). Diet and acid load: Excess acid‑forming foods (grains, dairy, meat, coffee, sugar) can create acidosis, prompting the body to pull minerals (like calcium) from bone to buffer pH. Malabsorption issues (celiac, GI problems, proton pump inhibitors like Nexium) reduce absorption of calcium, magnesium, etc. Supplement strategy: Calcium: important but typical 1,200 mg/day is likely too high; better range 400–1,000 mg, depending on diet. Excess isolated calcium can increase fracture risk. Vitamin D + Vitamin K2 (MK‑7 form): K2 directs calcium out of arteries and into bones. D and K work synergistically; many combo formulas under‑dose D and K, so often need separate higher‑dose D/K. Optimal vitamin D blood levels: generally 60–70 ng/mL; anything under 40 is likely deficient. Toxicity is rare; usually only with abuse of high‑dose (50,000 IU daily instead of weekly). Other helpful nutrients: Vitamin C, boron, strontium. Strontium should be taken separate from calcium/bone formulas. Vitamin K and blood thinners: Vitamin K is crucial not only for clotting but also for bone and cardiovascular health. Only warfarin (Coumadin) users must tightly regulate vitamin K. Newer anticoagulants (Eliquis, Xarelto) do not require vitamin K restriction. [0:39:03] Segment 3: Labs, Spike Protein, Long COVID & Upcoming “Chicken” Episode Ed shares he is getting blood work at Be Well Labs (BeginWithLabs.com): Specifically testing spike protein levels due to curiosity about long COVID. References a previous guest MD who had repeated COVID infections and very high spike protein levels (~870 vs. normal 30% body fat, exercising less than 3x/week. Caffeine doses tested: 3 mg/kg (roughly 200–210 mg for Ed's weight). 5 mg/kg (~300 mg). 9 mg/kg (~500 mg). Findings: 3–5 mg/kg significantly increased fat oxidation vs. placebo. 9 mg/kg gave no added benefit and led to side effects (nervousness, higher blood pressure). Real‑world translation: About 200–300 mg caffeine pre‑exercise appears ideal for fat‑burning benefits. Examples: Starbucks grande cold brew: ~205 mg. Starbucks grande hot coffee: ~310 mg. Ed plans to use caffeine for life, especially pre‑gym, in this moderate dose range. [0:48:08] Xylitol & Cardiovascular Risk Discussion of new research linking xylitol intake to major adverse cardiovascular events (MACE): Study of ~17,000 people, average age ~61, over 6–30 years. Higher intakes of xylitol were associated with increased risk of cardiac events. Mechanism: around 30 g of xylitol can increase platelet aggregation, thickening the blood and potentially increasing clot risk. Practical implications: Chewing gum with xylitol is likely low risk due to small doses. Biggest concern: 16‑oz canned drinks heavily sweetened with xylitol. Nutrition World will scan store beverages and aim to transition away from xylitol‑sweetened drinks toward stevia‑based options. Brief note: some emerging chatter on stevia and possible neurological effects, but Ed notes that appears tied to genetic vulnerabilities, whereas xylitol issues may be more generalized. [0:50:38] Post‑Stomach Bug Recovery: What to Eat Guidance for recovering from stomach bugs (vomiting/diarrhea): Immediate phase: simple, gentle foods like broth. Special protocol (especially for kids): green bananas + rice. Research suggests green bananas plus rice work significantly better than rice alone for recovery. Crucial step: reintroduce protein as soon as symptoms improve. Protein speeds recovery and supports healing. Early on, protein may be easier to drink (e.g., smoothies, shakes) than to eat as solids. [0:56:48] Fauci Advisor Indictment, EMFs/5G/6G & Final Thoughts Ed mentions news that David Morens, MD (former senior advisor to Anthony Fauci at NIAID) pleaded guilty to conspiracy to defraud the U.S. and could face up to 5 years. Framed as part of a broader process of information “coming out” about the COVID era. EMFs, 5G, and coming 6G: Ed reiterates concerns about EMF/5G exposure and its effects on neurochemistry. Notes that 6G is expected around 2030, raising new concerns. Mentions his use of Blue Shield EMF mitigation devices in the bedroom and for family. Clarifies these do not “block” EMFs (only physical shielding like silver fabric can) but are intended to help the body adapt to EMF stress. Amish & vaccine mandates (brief mention): Amish communities in New York reportedly threatened mass exodus over pressure around vaccines, raising questions about medical mandates and rights. Ed closes with a quality‑of‑life perspective: His goal is not necessarily to live more days, but to live higher‑quality days. Recaps that he's lived “80 mph most of the time” and wants to maintain quality through proactive health choices. The post Radio Show / Podcast – September 6, 2026 first appeared on Vital Health Radio.

Feeling stuck when it comes to that pesky vocalic R? In this episode, Hallie sits down with Karen Krogg of The Pedi Speechie, a school-based SLP with a serious R obsession, to talk through everything from tongue shape to carryover. Karen breaks down her hand gesture analogies, favorite tools, and how she keeps kids motivated through the long haul of R therapy.Bullet Points to Discuss: Determining when R work is warranted for older students in schoolsRetroflex R vs. bunched R, and how to tell the differenceHand gesture analogies and tools like the typodont and SketchfabMaking practice fun without turning it into straight drillingCarryover strategies that actually get used at homeAdvice for SLPs and CFs new to treating vocalic R Here's what we learned: Progress often comes down to problem-solving, not repetition — no single method works for every studentThe quicker a student masters R in isolation, the more predictable the rest of therapy tends to goA baseline screener at the start of the year makes progress easier to trackPatience is part of the clinical skill set — R therapy can take well over a yearNew SLPs don't need to have it all figured out — CEU courses and online resources help fill the gapsLearn more about Karen Krogg: Website: https://thepedispeechie.com Instagram: https://www.instagram.com/thepedispeechie/ TikTok: https://www.tiktok.com/@thepedispeechie_slp Teachers Pay Teachers: https://www.teacherspayteachers.com/store/the-pedi-speechieYouTube: https://youtube.com/@thepedispeechie4227 Speech Therapy ToolsLearn more about Hallie Sherman and SLP Elevate:  

Mike is back with this weeks News For The Blues as he looks back on a chaotic and disappointing ending to the summer transfer window, he discusses the club being potentially up for sale, the return of Jack Grealish and previews Sunday's visit of Manchester United. To help support the show, please use our affiliate links for both CFS and Fanatics when buying your Everton merchandise ⬇️

Full shownotes, transcript, and resources here: https://soundbitesrd.com/317                              Disclosure: This episode is sponsored by General Mills Bell Institute of Health and Nutrition and offers 1 Free continuing education credit for RDNs. See more details below. The Whole Grain Gap: Benefits, Myths and Easy Ways to Eat More Whole grain recommendations – and the science behind them – have remained remarkably consistent for decades, yet only two percent of Americans are getting enough. In today's wellness and social media landscape, carbohydrates and grain foods are often oversimplified, misunderstood or unfairly vilified. Yet, consumers are actively seeking many of the benefits whole grain foods support, including fiber intake, gut health, cardiometabolic health, satiety, and overall diet quality. This podcast episode explores the disconnect between the perception of grain foods and the reality of what they offer, discussing the science behind recommendations, as well as the challenges people face when it comes to getting the recommended intake. Listeners will learn from nutrition experts on how they can help close the whole grain gap by leveraging insights and accessible strategies. Whether you're looking to understand the latest research or get practical tips for bringing whole grains back into the nutrition conversation (and your diet), this episode delivers evidence-based, real-world tips to transform your approach to whole grains.  Tune in to learn more about:  definition of whole grains and their components health benefits of whole grains including disease risk reduction common misconceptions and confusion about grains how to understand food labeling strategies for increasing whole grain intake in daily life the impact of trends like low-carb and high-protein diets on grain consumption emerging research on gut health and antioxidants in whole grains practical tips for food shopping and meal planning resources for health professionals and the public This episode awards 1.0 Free CPEU in accordance with the Commission on Dietetic Registration's CPEU Prior Approval Program. Commercial support has been provided by General Mills Bell Institute of Health and Nutrition. Alex Turnbull, RDN, LD and Julie Miller Jones, PhD, LN, CNS, CFS, FAACCI, FICC have each received an honorarium for their time to participate in the podcast interview. Any opinions or scientific interpretations expressed during this episode are those of the guests and do not necessarily reflect the position or policy of General Mills.   

Mike is back with this weeks News For The Blues as he previews our trip to AFC Bournemouth tomorrow. Iliman Ndiaye's future, Jack Grealish, the form of Thierno Barry and the latest injury news, are all on the agenda. To help support the show, please use our affiliate links for both CFS and Fanatics when buying your Everton merchandise ⬇️

The people who were physically closest to Brittany in her last week sat in interview rooms across five years. We have the tapes. We have the paper the detectives filed afterward. This episode runs on one process: play the tape, read the paper, compare.Part one is the best friend — Ashley. Two chairs, four and a half years apart, and the night nobody ever really asked her about.Brittany Wallace Shank has been missing since November 30, 2018 — Sturgis, Michigan. Nobody heard in this episode has ever been charged with anything connected to her disappearance.Part two — “The Other Chairs, Part 2: You Forwarded a Video” — is out now: the husband's week of texts, and the interview that never asked about any of it.— — —IF YOU KNOW SOMETHINGIf you were in Sturgis in November 2018 — if you knew this circle, or heard something that winter you've been carrying — the line is open.Reach the show: hideandseekpod@yahoo.com · (509) 866-6985Prefer to go straight to law enforcement? St. Joseph County Sheriff's Department, Centreville, Michigan: (269) 467-9045. Non-emergency dispatch: (269) 467-4195.https://stjosephcountymi.gov/government/courts-law-enforcement/sheriff-s-department/You don't have to be certain. You don't have to accuse anybody. You just have to remember.— — —CREDITS & ATTRIBUTIONCrime Junkie. Portions of this episode quote, with attribution, from Crime Junkie: “MISSING: Brittany Wallace Shank” (audiochuck) — hosted by Ashley Flowers with Brit Prawat, original reporting by Madison Cavalchire, released June 22, 2026. Hear the full episode: https://crimejunkiepodcast.com/missing-brittany-wallace-shank/Records. Interview excerpts and documents referenced in this episode come from the St. Joseph County Sheriff's Office case file (CFS #18-053859), obtained by this show through records requests at our own expense.Re-creations. Brittany's written messages are read by a voice actor. Her words, verbatim — not her voice.Hide and Seek is written, reported, and hosted by James Baysinger. A Sasquatch Productions podcast.

On November 30th, 2018, Brittany Wallace Shank said she was almost to her grandma's. She never made it. She was 23. A mother of four. Sturgis, Michigan.For years, her case sat still. Then, in 2023, people started sitting down in the other chairs.A lot of you have asked what happened after we brought what we found to law enforcement. Here's the answer: we gave them everything we saved. All of it. In Part 1, you heard what they did with it — Ashley's interview, and the questions that never got asked.Part 2 is the rest of the chairs. The husband — Eric, across the table from Detective Auton, answering the questions this case has been circling since day one. The drug dealer — the man who says he met Brittany exactly once, and the message thread that says more than he does. The boyfriend. And the third man in the apartment. Plus a phone call I recorded in 2022, a year before detectives caught up — so you can hear one man's story twice, a year apart, and decide for yourself what changed.You'll hear Brittany's own voice in this episode. You'll hear the minute her day stops. And you'll hear me say the thing that should make everyone in St. Joseph County uncomfortable:Eight polygraphs, by the county's own count. Seven years. No one has ever been charged.Somebody forwarded a video. Somebody knows the rest.Play the tape. Read the paper. Compare.Listener discretion advised. This episode contains descriptions of a missing person case and recorded law-enforcement interviews.Part 1 — “The Other Chairs, Part 1: The Fake Cry” — is available now. Start there.— — —IF YOU KNOW SOMETHINGIf you were in Sturgis in November 2018 — if you knew this circle, or heard something that winter you've been carrying — the line is open.Reach the show: hideandseekpod@yahoo.com · (509) 866-6985Prefer to go straight to law enforcement? St. Joseph County Sheriff's Department, Centreville, Michigan: (269) 467-9045. Non-emergency dispatch: (269) 467-4195.https://stjosephcountymi.gov/government/courts-law-enforcement/sheriff-s-department/You don't have to be certain. You don't have to accuse anybody. You just have to remember.— — —CREDITS & ATTRIBUTIONCrime Junkie. Portions of this episode quote, with attribution, from Crime Junkie: “MISSING: Brittany Wallace Shank” (audiochuck) — hosted by Ashley Flowers with Brit Prawat, original reporting by Madison Cavalchire, released June 22, 2026. Hear the full episode: https://crimejunkiepodcast.com/missing-brittany-wallace-shank/Records. Interview excerpts and documents referenced in this episode come from the St. Joseph County Sheriff's Office case file (CFS #18-053859), obtained by this show through records requests at our own expense.Interviews. The March 2022 phone interview with Justin Gayheart was recorded by this show as part of our original reporting on this case.Re-creations and recordings. Brittany's written messages are read by a voice actor — her words, verbatim, not her voice. You will also hear Brittany's actual voice once in this episode, from a recorded call. We will tell you which is which.Hide and Seek is written, reported, and hosted by James Baysinger. A Sasquatch Productions podcast.

Episode OverviewWhat happens to a Southwest Virginia smallmouth fishery when storm after storm rolls through a watershed for weeks on end? On this Southwest Virginia Fishing Report from The Articulate Fly fly fishing podcast, host Marvin Cash checks in with guide and writer Matt Reilly of Matt Reilly Fly Fishing for a late-summer update on a region caught in a relentless rain pattern, with flash floods dumping 6 to 7 inches of rain in an hour on parts of the watershed while the New River holds up comparatively well thanks to its lake-fed flows. Reilly breaks down how he reads clarity river by river and tributary by tributary rather than trusting a single gauge, and why the New River's roughly 95 percent lake-water makeup gives him options even when stream flow numbers spike. The conversation moves into an unusual bright spot for the fishery: several years of strong smallmouth recruitment have produced an abundance of 0 to 3 year old fish in the 11 to 12 inch range, but a noticeable gap in the 12 to 15 inch numbers class, meaning bigger streamers and bugs are drawing pecks from undersized fish rather than solid hookups on true numbers fish. Reilly and Cash also look ahead to the seasonal transition bearing down on the region, with smallmouth season winding down over the next month to six weeks, musky bookings already filling for November and December and striper season deposits coming in for the spring run. It is a practical, conditions-first snapshot for anglers planning a Southwest Virginia trip around shifting water and a fishery in transition.Key TakeawaysHow to read water clarity on a tributary-by-tributary basis rather than trusting a single regional gauge when a watershed is hit by scattered stormsWhy the New River's largely lake-fed flow gives anglers a clarity advantage over tributary-driven systems even when overall stream flow spikesWhy an unusually strong multi-year smallmouth spawn has created a numbers gap, with plenty of small fish but fewer 12 to 15 inch bass than normalWhen to expect the seasonal shift from smallmouth to musky in Southwest VirginiaWhy booking musky, striper and smallmouth trips well in advance matters as Reilly's calendar fills a year or more outTechniques & Gear CoveredReilly's late-summer program currently leans on moving-water tactics suited to diminished clarity and elevated flows, including streamer fishing and aggressive topwater presentations on cloudy, rainy days. He notes that with the current numbers-class gap, fishing bigger streamers and bugs sized for mature smallmouth is producing more short pecks from undersized fish than solid hookups. On the highest-water days, Reilly will fish well past the flow range most anglers consider viable, targeting mid-river slack water and bank structure where fish concentrate once flows push two to three times normal CFS.Locations & SpeciesThe report centers on the New River in Southwest Virginia, where smallmouth bass are the primary late-summer target and the New's largely lake-fed flow gives the system a clarity edge over tributary-driven waters even during heavy rain events. Conditions have been shaped by a stretch of intense, localized storms moving through the Johnson City to Wytheville corridor, producing everything from blown-out tributary water to sections holding good clarity on the same day. Reilly also flags the upcoming seasonal shift, with musky fishing picking up through the New River system from November into winter and a spring striper run drawing early bookings as smallmouth season winds down.FAQ / Key Questions AnsweredHow do you find fishable water on the New River during a heavy rain pattern?Reilly watches radar and tributary-specific conditions rather than treating the watershed as one system, since some tributaries blow out quickly while the main New River can stay comparatively clear. Because roughly 95 percent of the New River's flow originates from lake water upstream, the system tends to hold clarity better than more tributary-fed rivers even when overall stream flow numbers rise sharply.Why are anglers getting short strikes on big smallmouth flies right now?Several consecutive years of strong spawning success have filled the river with 0 to 3 year old smallmouth in the 11 to 12 inch range, while the 12 to 15 inch numbers class that anglers normally target with bigger flies is thin this year. The result is a lot of pecks and grabs from fish too small to get the hook, since standard bigger-fly tactics are sized for the missing age class rather than the abundant younger fish.How high is too high to fish the New River with flies?Reilly will fish flows well beyond what most anglers consider viable, including stretches at two to three times the typical CFS range for good fishing, though success rates can drop noticeably at those extremes. At very high flows the fish concentrate into mid-river slack water and bank structure, which can still produce opportunities if anglers focus their presentations there.When does Southwest Virginia transition from smallmouth to musky season?Reilly expects a fairly abrupt seasonal shift over the next month to six weeks as smallmouth fishing wraps up and musky season ramps into November and December. His musky calendar is already booking well into the winter months, alongside early deposits for the following spring's striper run.Related ContentS8, Ep 54 - Weathering the Storm: Matt Reilly on Adapting to Summer Fishing ConditionsS8, Ep 46 - Low Water, Big Bugs: Matt Reilly's Southwest Virginia Fishing UpdateS8, Ep 59 - Pennsylvania Smallmouth Report: Captain Brian Shumaker's Late Summer StrategiesView all Southwest Virginia Fishing Reports with Matt ReillyConnect with Our GuestFollow Matt on Instagram.Follow the ShowFollow The Articulate Fly on Facebook, Instagram, Threads and YouTube.Follow our Substack newsletter for episode updates, tips and resources.Support the ShowShop through our Amazon link to support the podcast.Join our Patreon community to support the show.If you are in the industry and need help getting unstuck, learn more about our consulting options.Subscribe & AdvertiseSubscribe to the podcast in your favorite podcast app.Think our community is a good fit for your brand? 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Mike is back to preview our opening Premier League match of the season against Crystal Palace. The latest in our search for a right back, injury latest and praise for Harrison Armstrong are all on the agenda. To help support the show, please use our affiliate links for both CFS and Fanatics when buying your Everton merchandise ⬇️

"You actually have a choice here... feed your mind proof that it is possible to recover." -Miguel Bautista   Miguel Bautista is the founder of CFS Recovery, a global program designed to help individuals overcome chronic fatigue syndrome (CFS), long Covid, fibromyalgia, and other conditions linked to nervous system dysregulation. After facing severe illness at the age of 19 and navigating a lengthy search for solutions, Miguel developed an innovative recovery methodology that focuses on regulating the nervous system. His approach has empowered thousands to reclaim their health. Miguel actively shares clear, actionable strategies with a growing online audience, contributing significantly to the field of alternative health solutions for chronic conditions.   Episode Summary: In today's episode of "Oh, My Health... There Is Hope," host Jana Short welcomes Miguel Bautista, founder of CFS Recovery, to discuss his transformative journey from debilitating illness to health and vitality. Miguel candidly shares his personal experience with chronic fatigue syndrome and his pioneering approach to recovery based on nervous system regulation. His story is a testament to human resilience and the power of strategic healing interventions. Throughout their conversation, Miguel and Jana delve into the challenges of living with chronic conditions like fibromyalgia and long COVID. The podcast sheds light on common symptoms and the failure of conventional medical paths to address them effectively. Miguel elaborates on how mindset shifts, understanding the body's protective mechanisms, and removing external stressors are crucial. With his CFS Recovery program, Miguel has helped countless people step back into life, highlighting the importance of individualized care and the potential for full recovery.   Key Takeaways: Personal Experience and Innovation: Miguel Bautista's personal battle with severe illness led to the creation of a practical recovery strategy focusing on nervous system regulation. Mind-Body Connection: Understanding the brain's role in physical symptoms can redefine how chronic conditions are addressed, creating new pathways for recovery. Lifestyle and Personality Influences: High-performance lifestyles, often marked by perfectionism and overthinking, are explored as potential contributors to chronic symptoms. Recovery Strategy: A methodical, staged approach to intervention, customized to individual needs, can significantly enhance recovery prospects, according to the insights shared by Miguel. Education and Empowerment: Miguel emphasizes the importance of informing and empowering individuals to recognize and harness their innate healing capabilities.   Resources: https://cfsrecovery.com/ https://www.instagram.com/cfsrecovery https://www.linkedin.com/in/miguel-bautista-85a188a9/ https://www.youtube.com/@cfsrecovery FREE Nervous System Health Assessment, which helps you understand where you are in the recovery process and what steps to focus on next. You can take it here: https://cfsrecovery.co/myhealth   FREE subscription to the Best Holistic Life Magazine, one of the fastest-growing independent magazines centered around holistic living: https://bestholisticlife.info/BestHolisticLifeMagazine.   Get in touch with Jana and listen to more podcasts: https://www.janashort.com/ Show Music 'Hold On' by Amy Gerhartz: https://www.amygerhartz.com/music. Grab your FREE gift today: https://bestholisticlife.info/BestHolisticLifeMagazine Connect with Jana Short: https://www.janashort.com/contact/

Mike is back after the summer break, as he brings you all the latest news out of the club. Christian Nørgaard signing, other summer incomings, the right back saga and Iliman Ndiaye latest are all the agenda. To help support the show, please use our affiliate links for both CFS and Fanatics when buying your Everton merchandise ⬇️

Most anglers sit and wait on the White River. The best guides are always moving. → ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join other Ozarkers in our Patreon - The Holler⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ → ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get weekly updates, show notes, and stories in our NEWSLETTER⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Top White River guide Chad Johnson reveals one of the most overlooked tactics in Ozark fly fishing: chasing "the push." When rising water triggers a feeding frenzy, most anglers enjoy it for a few minutes and stay put. Chad explains why the smartest move is to run downstream and get ahead of it again, and again, and again. He also breaks down the full picture: how to read the generation schedule, what CFS numbers mean for your day, and the single rule that tells you exactly where brown trout are holding at any flow level. Whether you've never fished the White or you've been coming for years without cracking the code, this is the episode that changes how you think about tailwater fishing forever. Together with... ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Vortex Optics⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Industry leader in scopes, rangefinders, and binoculars Poncho Outdoors - Outfitting the modern outdoorsman (claim $10 off) Ember Shoals Outdoor Resort - Just steps from World-Class Trout Waters 0:00 – Welcome to Diamond State Fly Co. 8:30 – Why You'll Never Fully Understand White River Flows 9:00 – How the Dam Actually Works 11:30 – How to Read the Generation Schedule (swpa.gov Walkthrough) 17:00 – Low Water vs. High Water 21:00 – Why Big Browns Are So Hard to Catch 29:00 – What Is "The Push" — And How to Chase It Down the River 34:00 – Ideal CFS Numbers for Every Type of Angler 37:00 – The #1 Rule for Finding Brown Trout at Any Flow Level What is The Ozark Podcast? In the Ozarks, people have always lived in rhythm with the natural world. Hunting, fishing, and living off the land, aren't just things we do, it's who we are. And though our lives are inextricably linked to the land we live on, we've never been more disconnected from it. So join us, as we travel across the region to bring you the voices of the Ozarks to deepen your connection with the land, sharpen your skills in the outdoors, and help you learn what it means to be an Ozarker. Our hosts are ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Kyle Veit⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Kyle Plunkett⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and our producer is ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Daniel Matthews⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Theme music: 'American Millionaire' by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠JD Clayton⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Catch up with us on Instagram and Facebook ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@theozarkpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ PLEASE reach out to us with any recommendations or inquiries: theozarkpodcast@gmail.com

In an era of AI, data centers and electrification, rising power demand presents a range of challenges and investment opportunities across the energy sector. Bottlenecks in the supply chain, such as the backlog in gas turbine production, have grabbed headlines while the power-hungry digital infrastructure buildout lifts energy consumption. With the grid increasingly strained, commercial-grade fusion power is one innovative solution emerging in a rapidly evolving energy landscape. PGIM's Daleep Singh visits Commonwealth Fusion Systems CEO Bob Mumgaard for a conversation inside the facility that houses SPARC, the company's prototype for what could be the first commercially produced machine that generates net energy from fusion. This milestone – expected in 2027 – would be significant, paving the way for the first generation of fusion power plants. Like geothermal energy and small modular reactors, commercially viable fusion power could make the national grid better equipped to meet forecasts for intense electricity demand – using dispatchable, zero-carbon power that could be more resilient through periods of geopolitical strife. Institutional investors will continue to play a role in deploying the long-term capital needed to scale new technologies, expand the power grid, and fortify energy supply chains. Listen for an inside look at the future of fusion power. This episode explores: CFS's plans to establish the first ARC plant in the early 2030s – and its ambitions to build thousands more The engineering and capital hurdles to create grid-scale fusion power plants Industrial policy actions and public-private partnerships that could accelerate the fusion buildout Why fusion energy's supply chain is less vulnerable to geopolitical chokepoints than traditional fuel sources

My name is clayton. some may know me as csf333. i'm an artist who has managed to hold down a studio for 5 years, despite all odds. i've overcome so many challenges & obstacles, it's a miracle i've made it this far. i am simply trying to raise $633 in order to get me over the last hurdle on the track. my rent is paid up, internet, water & electric, tooby being contributor to this gofundme, you will be funding the materials to build 3 large, handmade (by me) wooden & stainless steel electric ice cream churns. it would be very awesome if i could take them to las vegas next month for defcon. the first 3 flavors are cucumber-limon, lavender & honey, mango-habanero. your contribution is ever so appreciated, & would be eternally grateful for your kind support. thank you,Clayton has stories by the truck load, and he shares some of them with Ed OppermanGo Fund MeBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-opperman-report--1198501/support.

The Low-Water Soapbox: Myth vs. Reality Zach kicks off the show addressing the flood of anxious questions about low water levels on the Middle Fork of the Salmon and the Rogue River. His take? It's not actually that low: Middle Fork of the Salmon: Currently running at 3.2 feet, which is very close to average. A truly "low" water level would be down around 1.8 feet. Zach notes that anything between 80% and 120% of average is a good, normal flow. The Rogue River: The dam is releasing 1,400 CFS (with some diverted for irrigation), leaving about 1,200 CFS in the river—though it may drop to 1,100 CFS soon. It doesn't get truly "low" until it dips below 900 CFS. Zach's Low-Water Strategy: If you do end up running low water, adjust by bringing less gear so your boats aren't heavy, and potentially bringing more boats on the trip. Introducing Submarine Hole Zach introduces his new website, submarinehole.com. It is designed as a professional discussion board for river rescue instructors, rowing/raft instructors, and professional guides to share ideas and keep a lasting log of information. While there is a small section for private boaters, the primary focus is to serve as a resource for river pros. Oar Geometry & Rigging Rules of Thumb Answering a listener question about dialing in oar towers on a used frame setup where the rower sits on a dry box four inches above the frame, Zach shares his setup guidelines: Oar Tower Height: Stick with 8-inch oar towers. Moving up to 10-inch towers splays the oars out too much, which can inadvertently add up to a foot of length to your oar setup. Tower Distance: Place your oar towers roughly in line with your kneecaps. If they are too close, it's incredibly hard to ship your oars; too far forward, and you'll find yourself awkwardly leaning too far into your stroke. The 1.63 Rule: Multiplying your span by 1.63 to find your oar length is correct about 90% of the time, though exceptions exist based on your specific boat size and gear load. Tuning Pins & Clips When it comes to tuning your oar clips to your pins, skip the rubber mallet. Zach recommends using a dead blow mallet, a steel hammer, or even a heavy river rock to bend them. You want the clip tuned tight enough that it takes a very hard, deliberate jerk to pull the oar off the pin, but loose enough that it stays on securely when you're just holding and leaning on it. He also notes his dislike for PVC sleeves over pins, as they wear unevenly and constantly change your tuning. The Tuolumne River: Levels & Schedules Zach reminisces about his guiding career on the Tuolumne River, which is completely unpermitted this year. He breaks down his favorite flows: 1,000 CFS (Zach's Favorite): Highly demanding and technical; perfect for rowing a heavy, 16-foot gear boat through tight channels. 2,000 – 3,000 CFS (Crowd Favorite): Big, splashy waves and forgiving, open lines. This is the epitome of classic Class IV rafting. 4,000 – 6,000 CFS: Highly challenging with fast-moving water, big holes (like the main hole at Gray's), and heavy consequences if you flip. April Trips: Zach highly recommends April on the Tuolumne. It usually runs around 2,000–3,000 CFS with spectacular wildflower blooms. The July Water Schedule: In the summer, water releases are dam-controlled to about 1,000 CFS for three hours a day. This puts boaters on a strict water schedule (e.g., the bubble reaches Clavey at noon and North Fork at 2:00 PM). New Custom Gear & 3D Printing Zach is actively printing and testing custom, purpose-built gear cases. Up first is a dedicated Tear-Aid container. While you can use cheap M&M Mini tubes or gelato containers, they don't clearly signal to other guides what's inside, and they tend to crack after a few years. His custom containers hold 2 to 3 rolls of Tear-Aid, feature a rugged texture for easy gripping, and take 8 hours to print. He plans to sell them for around $25, styled in a "repair color" scheme of light and dark blue. Zach is also prototyping a bucket-mounted bracket to hold Mrs. Meyer's soap containers off the ground at camp. Whitewater Accident Database Accuracy When asked if the American Whitewater accident database misses many deaths, Zach praises Charlie Walbridge's thoroughness. He notes that while commercial companies sometimes attempt to minimize press surrounding fatalities, Charlie is incredibly diligent at documenting both commercial and private river deaths in the US. Zach admits he cannot think of a single US river fatality he's known of that didn't ultimately end up in the database.

Can full recovery from Chronic Fatigue Syndrome (CFS) truly be possible? In this episode, Miguel Bautista, founder of CFS Recovery, shares the hidden drivers behind CFS and a step-by-step framework for regaining energy, rebuilding health, and reclaiming life. After personally experiencing severe, debilitating CFS, Miguel refused to accept that recovery was out of reach. Drawing from science, lived experience, and years of experimentation, he created a practical system now used by thousands to overcome fatigue and restore vitality. In this conversation, we explore: ·       How nervous system dysregulation may underlie chronic fatigue symptoms. ·       Proven strategies to recover from CFS and post-viral fatigue. ·       The link between personality, stress patterns, and healing outcomes. ·       Connections between Long COVID, fibromyalgia, and CFS. ·       How to identify your personal recovery stage and tailor a plan that works. Take the first step toward recovery with the CFS Finding Genius Exclusive Recovery Stage Identifier and Personalized Recovery Report: https://cfsrecovery.co/genius Episode also available on Apple Podcasts: https://apple.co/38oMlMr  Keep up with Miguel Bautista socials here: Instagram: https://www.instagram.com/cfsrecovery/  Facebook: https://www.facebook.com/cfsrecovery/  Youtube: https://www.youtube.com/@cfsrecovery 

Why disruption, intelligence and genuine public–private partnership matter more than promises to eliminate every terrorist dollar. Terrorism may have slipped down the political agenda, but its financing remains a critical national security challenge. Attacks can be inexpensive, but terrorist organisations still require money and resources to recruit, communicate, travel, operate and sustain their wider networks. In this latest episode of the Suspicious Transaction Report, host Tom Keatinge is joined by Jason Blazakis, formerly Director of Counterterrorism Finance and Designations in the US State Department's Counterterrorism Bureau, currently a Professor at the Middlebury Institute in Monterey, California, and author of Terror Disrupted: Countering the Financing of Terrorism. They examine how terrorist financing has evolved since 9/11, what governments learned from confronting Islamic State, and the essential role of financial intelligence and private-sector partnership. The discussion also explores the extraordinary bureaucracy behind US terrorist designations, the challenge posed by the transnational radical right, the limitations of state-sponsor listings and the declining effectiveness of multilateral counterterrorist-financing mechanisms. At the heart of the conversation is a simple conclusion: success should not be measured by whether every terrorist dollar is eliminated, but by whether financial networks are disrupted, resources restricted and intelligence converted into effective action. Further reading from the Centre for Finance and Security at RUSI: ·       A Sharper Image: Advancing a Risk-Based Response to Terrorist Financing | Royal United Services Institute ·       Terrorist Financing in the Age of Large Language Models ·       Virtual Threats: Terrorist Financing via Online Gaming Further reading from Project CRAFT: ·       Project CRAFT (Collaboration, Research and Analysis Against the Financing of Terrorism) is an academic research and community building initiative designed to improve counter terrorist financing (CTF) capacity around the globe. In 2025, CFS held a roundtable discussion to assess recent developments in CTF and produced a report entitled, Reassessing the Financing of Terrorism in 2025.

As a holistic and functional psychiatrist, I see many people who are highly sensitive. Most are deep divers into information and able to connect a lot of dots. Many are gifted. Many struggle with overwhelm and low stress tolerance. Some struggled with anxiety, inner tension, or feeling “too much” for as long as they can remember. Some feel different - that they don't fit in.As a holistic and functional psychiatrist with over twenty years in practice, I've worked with thousands of highly sensitive adults and children. Most are deep divers into information, able to connect a lot of dots — many are gifted. And yet many struggle with overwhelm, low stress tolerance, anxiety, or inner tension that has been there for as long as they can remember. Many feel different, like they don't quite fit in. What I've found is that sensitivity itself is rarely the problem — it's the seeming vulnerability to brain-related or physical conditions. Over the years I've found three different models to be especially useful in explaining some of the vulnerabilities and the strengths of those of us who are highly sensitive: Dr. Elaine Aron's work on the Highly Sensitive Person (HSP), the nutritional medicine concept of Pyrrole Disorder, and Dr. Sharon Meglathery's RCCX Theory. Each looks at a similar group of traits through a different lens — psychological, biochemical, and genetic, respectively.Before I start, I want to emphasize that sensitivity is not a pathology or a diagnosis. It is actually a trait that has existed across human history for a reason. My goal is not to pathologize it, but to understand it — and to offer tools to those who have these traits but who are struggling with a condition more prevalent in those with these traits. As I go through these three frameworks, the overlap will be obvious and I'll highlight what each of these has to offer that the others don't.What You'll Learn* The HSP model provides validation and a language for sensitive individuals.* Pyrrole Disorder involves an overproduction of pyrroles, leading to nutrient depletion of nutrients critical for neurotransmitter functioning.* Pyrrole Disorder is common in brain-related conditions.* RCCX Theory connects genetic vulnerabilities to sensitivity and chronic illness.* Stress amplifies the experiences of highly sensitive individuals.* Understanding these models can lead to effective treatment options.* There are meaningful paths forward for those who are highly sensitive.Chapters* 00:00 Understanding High Sensitivity* 02:26 The Highly Sensitive Person (HSP) Model* 10:23 Exploring Pyrrole Disorder* 18:18 RCCX Theory Explained* 30:11 Intersecting Models: HSP, Pyrrole Disorder & RCCX Theory* 34:40 Conclusion and Path ForwardI. THE HIGHLY SENSITIVE PERSONIn the early 1990s, psychologist Dr. Elaine Aron identified a personality trait she called Sensory Processing Sensitivity (SPS) — and the people who score high in it she called Highly Sensitive Persons, or HSPs.This is not a diagnosis. It is a trait, present in roughly 15–20% of the population. It has been found across more than 100 species — from fruit flies to primates. This tells us it is evolutionarily conserved — it confers survival advantages. In any social group, having members who are wired to notice subtle cues, process information deeply, and detect threats before others do is extremely valuable. Fitting with this, many of these individuals, who also struggle with complex chronic health issues are considered the “canaries in the coal mine” since their bodies react to environmental triggers (environmental toxins, chemicals, or stressors) long before the rest of the population.Dr. Aron captured the core features of this trait in an acronym she called DOES:D — Depth of processing: HSPs think deeply, reflect before acting, and notice subtleties that others miss.O — Overstimulation: Because they process so thoroughly, HSPs reach their threshold more quickly in high-stimulation environments.E — Emotional reactivity and Empathy: HSPs feel emotions intensely and are highly attuned to the emotions of those around them.S — Sensitivity to subtle stimuli: They pick up on things — in their environment, in social dynamics, in the body — that others simply don't register.As you can see, traits that are super powers, can become liabilities. The deep diver who loses sight of the big picture. The empath who absorbs everyone else's energy as their own energy becomes depleted. The person who withdraws from the world because the stimulation has simply become too much.HSP ResearchBeyond the clinical observations, there is now a growing body of neuroscience and genetic research supporting this trait. There is evidence that the brains of sensitive people are doing more, processing more and feeling more.fMRI studies (Acevedo, Aron et al., 2014) have shown that when HSPs view emotional images — particularly photos of loved ones expressing happiness or sadness — their brains show significantly greater activation in regions associated with awareness, empathy, and sensory integration.Twin studies show that Sensory Processing Sensitivity (SPS) as defined by Dr. Aron is approximately 47% heritable. Small studies as opposed to large genome wide studies have focused on genetic variants involving dopamine and serotonin systems, such as a serotonin transport gene, a dopamine receptor gene, and COMT, which codes for the enzyme that metabolizes dopamine and norepinephrine.While this hints at a biochemical dimension, the HSP framework doesn't address this as directly as the other two models I'll discuss, nor does it explain the higher prevalence of physical health conditions in those who are highly sensitive.Research published in 2026 (Matsuzawa et al.) found that individuals high in SPS had substantially higher rates of depression (13.8%), anxiety disorder (10.5%), and developmental disorders, such as ADHD and ASD, compared to the general population.Despite this overlap with developmental disorders: unlike, ADHD, HSPs typically have excellent concentration in quiet environments. And unlike the social deficits described in ASD, HSPs tend to have heightened social attunement. They often feel too much of what's happening in social situations, not too little, even if they respond awkwardly at times.Research shows that high sensory processing sensitivity is associated with more frequent physical symptoms — back pain, fatigue, digestive issues, frequent illness.What This Framework OffersThe HSP model has given millions of people validation and a language for these traits that has allowed them to shift from “what is wrong with me” to “this is how I am wired.”It also offers an evolutionary reframe. High sensitivity is not a mistake and is not pathologic. It is a feature of the human population that has served us.What it doesn't offer is a biological explanation for why some sensitive people suffer so acutely — or a path toward biochemical intervention. II. PYRROLE DISORDERPyrrole disorder is a biochemical imbalance that has been recognized for decades, though it remains largely unknown in mainstream psychiatry. It involves an overproduction of pyrroles — metabolic byproducts that, on their own, are not a problem. When they are high, however, they can result in a depletion of zinc, B6 and a few other nutrients.First identified in the 1950s and first treated with zinc and B6 in the 1980s, pyrrole disorder is one of the most common nutrient imbalances found in brain-related conditions — and one of the most treatable. Yet most people who have it have never heard of it. I learned about pyrroles in 2014 when I first trained with the Walsh Research Institute.The Importance of Zinc, B6 & MagnesiumVitamin B6 is required to synthesize dopamine, serotonin, and GABA — three of the most critical neurotransmitters for mood regulation, anxiety, and stress response. Zinc plays a profound role in the central nervous system, the immune system, gastrointestinal tract (which we now know has its own significant influence on brain health) and connective tissue (joints and skin).Pyrrole Disorder Traits & SymptomsThe most consistent feature is low stress tolerance. People with elevated pyrroles are often described as those for whom life seems harder than it should be, every transition can be destabilizing and every large group or new environment feels like too much.The overlap with the HSP profile is striking, but here, we start to see not only traits, but symptoms.- Socially anxious, shy, or fearful since childhood, with severe inner tension- Sensitive to bright light, loud noises, textures, and odors- Avoids crowds, strangers, and new situations- History of reading difficulty- Poor short-term memory- Underachievement- Irritability, mood swings, bouts of depression- Tends to stay up late; little or no dream recall; morning nausea- White spots on fingernails; very dry skin; stretch marks; poor wound healing- Joint pain- Frequent infections or autoimmune tendenciesMost people with pyrrole disorder don't have all of these symptoms — but the inner tension, the high sensitivity, and low stress intolerance are very common.What the Data ShowsThe Walsh Research Institute has collected data on over 30,000 patients. Elevated pyrroles were found in:* 18% of those with ADHD* 24% of those with depression* 28% of those with behavioral disorders* 35% of those with autism* 35% of those with bipolar disorder* 30% of those with schizophrenia* 12% of those with PTSDAnd in only 8% of healthy controls — meaning those with no psychiatric diagnosis.What Causes Pyrrole Disorder?For many, there appears to be a genetic component, but for others, pyrroles appear to have increased due to high physiologic or emotional stress. Examples include candida overgrowth or other forms of gut microbial imbalances, mold toxicity, heavy metals, chemical exposures, illness, emotional trauma, major life transitions or even growth spurts in children.What This Framework Brings UsRelative to the HSP framework, an understanding of pyrroles gives a specific, treatable biological mechanism. When zinc, B6, Magnesium and other nutrients are depleted, we know how the brain's neurotransmitter functioning is affected — and we know what to do about it.Treatment from a Walsh Research Institute trained practitioner typically involves a nutrient protocol of zinc (based on zinc and copper testing), B6 or its active form P5P, and other nutrients for pyrrole disorder and other nutrient imbalances identified. For many patients, a lifetime of chronic inner tension and fearfulness begins to shift within days to a couple of weeks of starting the nutrients.Treatment doesn't change one's personality, but it can improve social discomfort, overwhelm, the anxiety, the depression that has been layered on top of that sensitivity.Where zinc deficiency can impact a lot of the physical conditions that appear to be more common in those who are hypersensitive, it doesn't fully explain the significant hormonal, inflammatory, connective tissue symptoms and autoimmunity we see in many who are hypersensitive.III. RCCX THEORYRCCX theory has been proposed by Dr. Sharon Meglathery, MD — a psychiatrist and internist whose own complex health history (which is very similar to my own) led her to one of the most compelling explanations I've encountered for why hypersensitivity, neurodivergence, psychiatric conditions, MCAS (Mast Cell Activation Syndrome), EDS (Ehlers Danlos Syndrome), POTS (Postural Orthostatic Tachycardia Syndrome), CIRS (Chronic Inflammatory Response Syndrome) and/or CFS (Chronic Fatigue Syndrome) and autoimmunity tend to cluster together in certain individuals and families.RCCX refers to a module of four genes on chromosome 6. Three of them appear to be particularly important to our health, and two of those have very high rates of mutation.The Three Key Genes(1) TNXB codes for a protein involved in connective tissue. Variants range from subtle joint hypermobility to Ehlers-Danlos Syndrome. But connective tissue isn't just about joints — it's also about the permeability of the gut-blood barrier, the blood-brain barrier, and vulnerability to upper cervical (neck) instability, which can put tension on the vagus nerve and affect the entire autonomic nervous system.(2) CYP21A2 is the most important gene in the module when it comes to psychiatric conditions. It codes for 21-hydroxylase, an enzyme needed to convert 17-hydroxyprogesterone into cortisol. When there is a mutation — and there can be many, of varying degrees — the body may struggle to meet the demand for cortisol under stress. A weakness on this gene could have two primary effects:First — The theory holds that many people with CYP21A2 mutations, even without hypermobility, may develop what Dr. Meglathery calls a “brain wired for danger” — essentially, a nervous system calibrated toward threat detection from early in life, with minimal trauma required. A mutation on CYP21A2 may essentially result in relatively higher androgens impacting the amygdala — the brain's fear and emotional center. Studies have found that hypermobile individuals (who often carry TNXB mutations) have a larger-than-normal amygdala.Second — because of this mutation, the body may not be able to keep up with the body's need for cortisol (especially when under stress). This deficit causes the brain to release corticotropin releasing hormone (CRH) to signal the adrenal glands to produce more cortisol. CRH binds to mast cells and activates the immune system — leading to secondary brain inflammation. This is the inflammatory pathway that can result in a number of secondary health issues including MCAS, CIRS, POTS, CFS and more.(3) C4 is involved in immune response and autoimmunity, and has been linked to schizophrenia. This gene variant is not as common as the first two referenced, though I do see a number of families who also have autoimmunity impacting multiple family members.The CAPS Psychological ProfileDr. Meglathery uses the term CAPS — CYP21A2 Mutation Associated Neuropsychiatric Spectrum — to describe the psychological profile she has observed in people with this genetic vulnerability. These traits can exist long before any formal psychiatric diagnosis, and they are not inherently pathological. - Anxiety and over-arousal during times of stress — high adrenaline, insomnia, sometimes manic-like characteristics- Under-arousal during low-stress periods — leading to ADD presentations, compulsive behaviors, or thrill-seeking to raise arousal- High emotionality, sensitivity, and reactivity to environmental stimuli- Sensory processing difficulties — typically over-stimulation in loud or chaotic environments- A strong ability to read emotions in others, paired with social awkwardness in response- Easily affected by events others would consider minor — an offhand comment, a disturbing movie- A tendency toward nonconformity- Special abilities: gifted musicians, scientists, creatives, systems thinkers- Hyper-focus and obsession with areas of deep interest, often leading to remarkable accomplishments- High tenacity and determination, when not derailed by overstimulation or past trauma- Strong emotions — positive or negative — that can manifest as obsessional worrying, harm avoidance, OCD tendencies, or very high standards for self and othersDr. Meglathery also notes — and I have observed this clinically — that people with this profile tend to find each other through friendships, partnerships and marriage. They are drawn together by shared sensitivities, emotional depth, and intellectual gifts. This means children are likely to receive a tendency towards CAPS from both sides.Women who are appear to have CYP21A2 mutations often have a male-pattern finger length ratio — the ring finger longer than the index finger — a possible marker of androgen exposure during development.What RCCX OffersRCCX theory offers the broadest biological framework we have for understanding why sensitivity, psychiatric vulnerability, and complex chronic illness so often travel together in the same people and families. It connects the nervous system, the immune system, the hormonal system, and connective tissue under one genetic umbrella.It also points toward specific interventions: nervous system regulation (limbic retraining, vagal work), mast cell management, and addressing the downstream biochemical consequences of cortisol dysregulation.The limitation is that genetic testing for variants on the gene for 21-hydroxylase is not yet widely available, which is why this isn't a gene that you'll see referenced when it comes to HSP, though I would argue it is likely the most prevalent. RCCX remains a clinical theory — but one that explains the constellation of traits and symptoms of most of the people that I in my practiceIV. WHERE THESE MODELS INTERSECTWhere Might Pyrrole Disorder and RCCX Theory Meet?The symptom overlap is almost complete: poor stress tolerance, sensory sensitivities, anxiety, inner tension, connective tissue symptoms, frequent infections, autoimmune tendencies. Relatively low zinc would impact most of these shared symptoms, but there may be a potentially deeper connection.21-hydroxylase contains a pyrrole-like structure — heme — within it. Could a mutation resulting in abnormal 21-hydroxylase lead to a buildup of abnormal heme-like compounds, contributing directly to pyrrole disorder? This is not proven, but in an exchange about this with Dr. Meglathery, she indicated that she also believes there is a strong association, and the biochemical logic is compelling.This matters, because we know what helps pyrrole disorder. We have a treatment — treatment that can complement what RCCX theory makes evident — that the stress response has to be addressed.Stress (again from any cause - physiologic or emotional) is the great amplifier across all three models. Stress worsens the HSP experience, and tips the CYP21A2 mutation from manageable to destabilizing (through the hormonal consequences and the inflammatory cascade) and yes, it even causes pyrroles to increase.BRINGING IT TOGETHERFor someone who is highly sensitive, and struggling with brain related or physical symptoms or conditions, pyrrole disorder and even RCCX theory are worth considering because they offer tools and start to answer, “What Can We Do About It?”The three frameworks work together:The HSP model offers validation and language. It shifts the frame from deficit to difference. It reminds us that sensitivity is not pathology — it is a trait with evolutionary value, and it comes with great strengths.The Pyrrole model offers a treatable nutrient imbalance. It explains, at the neurotransmitter level, why stress hits harder for these individuals. Treatment doesn't take away the sensitivity; it lifts the weight that has accumulated on top of it.The RCCX model offers the broadest systems view. It connects the dots between what the body is doing — the immune activation, the hormonal dysregulation, the connective tissue involvement — and the psychiatric and psychological profile that tends to accompany it. It also provides additional tools: nervous system regulation, mast cell support, hormonal awareness.If any of this resonates — the sensitivity, the inner tension, the feeling of always being at the edge of overwhelm — please know that there are roots to explore and meaningful paths forward.If you are looking for someone trained by the Walsh Research Institute knowledgeable in assessing for and treating pyrrole disorder (and other common nutrient imbalances impacting brain health), or learning more about Dr. Aron's work on HSP and Dr. Meglathery's RCCX theory, I am providing those links below.And as always, I welcome your thoughts, experience and questions.Until next time,CourtneyAbout the AuthorDr. Courtney Snyder MD is a Holistic and Functional Child and Adult Psychiatrist who offers non-patient consultations to individuals and practitioners nationally and internationally in addition to her treatment practice serving FL, IN, KY, OH. Her educational content, shared through her website, Substack Newsletter, the Holistic Psychiatry Podcast and YouTube Channel reaches readers and listeners in over 160 countries.ResourcesWalsh Research Institute: walshinstitute.orgRCCX Theory — Dr. Sharon Meglathery: rccxandillness.comDr. Elaine Aron — The Highly Sensitive Person: hsperson.comOther Sources: Acevedo et al. 2014, “The Highly Sensitive Brain,” Brain & Behavior | Matsuzawa et al. 2026, Psychiatry & Clinical Neurosciences ReportsMedical Disclaimer:This newsletter is for educational purposes and not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment for either yourself or others, including but not limited to patients that you are treating (if you are a practitioner). Consult your physician for any medical issues that you may be having. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit courtneysnydermd.substack.com/subscribe

How Chinese money laundering organisations exploit capital controls, criminal cash and informal value transfer systems to move illicit wealth across borders. Chinese money laundering organisations have become a growing concern for law enforcement, policymakers and the private sector. But how do these networks operate, why are they attractive to organised crime groups, and what makes the UK vulnerable? Host Tom Keatinge is joined by Kathryn Westmore and Teddy Nicholson. Previously at RUSI, Kathryn is now a Senior Associate Fellow of the CFS programme and author of the SOC ACE research paper Flying Money, Hidden Threat Understanding the growth of Chinese Money Laundering Organisations. Teddy Nicholson is with the NCA's National Economic Crime Centre where he leads their strategy to tackle international illicit finance, to explore the rise of Chinese money laundering organisations, the role of underground banking and informal value transfer systems (IVTS), and the demand created by China's capital controls. Together with Tom, they discuss why these services are used by organised crime groups including those involved in the cocaine trade, how money laundering networks are adapting through crypto, fintech-style tools and cross-border criminal services, and how law enforcement agencies and the regulated sector can respond.

Have you ever heard someone say something like "Oh, the flows on the river are good today, that means the fishing will be great!" And you're a bit too embarrassed to ask why flows matter? Maybe you've even heard the phrase "CFS" thrown around too?  Well, high and low water flows have different impacts on how the fishing is. Too high, and it's tough, or impossible, to fish. Too low, and the water's too warm for trout. Learning how to read flow charts, though, gives you the power to hit the water at just the right time.  So today on Untangled, I'll explain exactly what river flows and CFS means, how it impacts fishing, and how you can use it to pick the best place to spend your day on the water.  LINKS FROM THE SHOW Join the VFC Online Community - CHECK IT OUT QUESTIONS FOR THE SHOW - SUBMIT HERE #LIVEREELLIFE MOMENT - SUBMIT HERE

Episode OverviewIn this Pennsylvania Smallmouth Report on The Articulate Fly fly fishing podcast, host Marvin Cash reconnects with Captain Brian Shumaker of Susquehanna River Guides for an early-June conditions check on the Susquehanna and Juniata rivers in Central Pennsylvania. Recent heavy rainfall pushed both systems well above normal — the Susquehanna approaching 12 feet, the Juniata topping 10 — and Brian breaks down how he's fishing the receding flows and what anglers can expect as the post-spawn transition plays out through summer.Brian walks through his high-water strategy in practical terms: pounding banks where rising water has pushed smallmouth tight to structure, reading fish mood through fly rotation, and knowing when to abandon streamers in favor of crayfish patterns on the bottom when visibility collapses. He explains his color logic for stained water — bigger profiles, darker tones when the water is heavily colored, lighter options as clarity returns — and how he uses river gauge readings in feet rather than CFS to make positioning decisions on the water. The conversation also looks ahead to the summer outlook, contrasting the good-conditions scenario if periodic rains continue with the low, clear, finesse-game reality that sets in by mid-July in a dry year, and confirms that Fourth of July remains the reliable benchmark for prime topwater smallmouth fishing with poppers on the Susquehanna system.Key TakeawaysHow to keep smallmouth in play during high flows by targeting bank structure where rising water has concentrated fish.Why fly color selection should track water clarity — blacks and purples in heavy stain, transitioning to olives and lighter colors as visibility improves.When to commit fully to bottom-fished crayfish patterns rather than continuing to work streamers in severely off-color conditions.How Brian Shumaker uses river gauge height in feet — not CFS — as his primary decision tool for positioning anglers relative to bank structure and grass beds.Why rotating through as many as a dozen and a half fly patterns in a single session is sometimes necessary to crack the post-spawn "June funk."When to expect prime topwater action on the Susquehanna system, and how a dry summer shifts the game to long casts, stealth and finesse presentations by mid-July.Techniques & Gear CoveredBrian Shumaker's approach to high, dirty water on the Susquehanna and Juniata centers on two core tactics: larger-profile streamers fished tight to bank structure and mid-river features, and crayfish patterns worked on the bottom when visibility drops low enough to make streamer fishing inefficient. Fly color selection is deliberately calibrated to water clarity — blacks and purples in the dirtiest conditions, with oranges, olives and lighter tones becoming viable as the water clears. Brian notes he doesn't rely heavily on rattles despite the conditions, keeping his confidence in profile and color adjustments instead. On the topwater front, he and Marvin discuss poppers, Murdich Minnows and Shimmering Minnows as the primary summer surface and near-surface options once fish fully exit the post-spawn doldrums. Across the board, Brian emphasizes a high-volume fly rotation — sometimes six flies on a good day, sometimes eighteen — as the diagnostic tool for reading fish mood under the unpredictable early-summer conditions.Locations & SpeciesThis report centers on two of Central Pennsylvania's premier smallmouth systems: the Susquehanna River and the Juniata River. Recent rainfall events pushed the Susquehanna to nearly 12 feet and the Juniata past 10 feet; at recording time the Susquehanna had receded into fishable shape with good water from the west bank to mid-river, while the east side remained off-color and the Juniata was still heavily stained but dropping. The target species throughout is smallmouth bass, with fish spread across a spectrum of post-spawn recovery stages in early June — some already fully recovered, others still normalizing. Brian's outlook for late July and early August hinges on whether the eastern seaboard's dry pattern reasserts itself: adequate rainfall means prime conditions, while a dry stretch could produce bony, clear, low-water rivers by mid-July that demand a completely different approach.FAQ / Key Questions AnsweredHow do you approach streamer fishing when the Susquehanna or Juniata is running high and dirty?Brian Shumaker focuses on a bigger fly profile and adjusts color based on how much stain is in the water. In the heaviest color, blacks and purples are his go-to; as visibility improves, he moves toward olives and lighter tones. He targets banks where rising water has pushed fish tight to structure, while also covering mid-river features when conditions allow.When is it time to abandon streamers and go to crayfish on the bottom?When water is severely off-color and visibility is minimal, Brian moves straight to crayfish patterns fished on the bottom. In those conditions, the streamer game becomes inefficient, and a bottom presentation where fish are holding near structure is the more reliable path to bites.How does Brian use river gauge readings to make fishing decisions?Brian tracks both rivers by height in feet — old school, as he puts it, rather than CFS — which tells him where the water sits relative to bank structure. That reading determines whether he needs to fish hard against the bank or can pull off slightly, and on the Susquehanna it factors in whether emerging grass beds are worth targeting as conditions clear.What should anglers expect from the post-spawn "June funk" on Pennsylvania smallmouth rivers?The June post-spawn period produces inconsistent fish behavior as smallmouth recover and begin feeding more actively. Brian describes it as a rotation game — he may cycle through six flies on a cooperative day and eighteen on a tough one, simply working through options until something triggers a response. Patience and a deep fly selection are the keys.When does reliable topwater smallmouth fishing begin on the Susquehanna, and what changes that timeline?Brian pegs the Fourth of July as the traditional start of prime topwater action with poppers and surface patterns. That holds if periodic rainfall keeps flows reasonable through summer. A dry stretch that leaves the river bony, skinny and clear by mid-July shifts the game entirely — long casts, stealth and finesse presentations replace the aggressive topwater bite.Related ContentS8, Ep 31 – Chasing Smallmouth: Brian Shumaker's Adaptations for Unpredictable Spring WeatherS8, Ep 27 – The Pre-Spawn Puzzle: Captain Brian Shumaker's Tips for Pennsylvania SmallmouthS8, Ep 29 – Fishing in Flux: Matt Reilly's Take on Spring Trends and TechniquesS7, Ep 52 – The Summer Shift: Adapting Your Fly Game with Brendan RuchS1, Ep 97 – All Things Smallmouth with Mike SchultzConnect with Our GuestFollow Brian on Facebook and Instagram.Follow the ShowFollow The Articulate Fly on Facebook, Instagram, Threads and YouTube.Follow our Substack newsletter for episode updates, tips and resources.Support the ShowShop through our Amazon link to support the podcast.Join our Patreon community to support the show.If you are in the industry and need help getting unstuck, learn more about our consulting options.Subscribe & AdvertiseSubscribe to the podcast...

In this episode of SLP Coffee Talk, Hallie gets honest with new grads and CFs who are quietly wondering if they're already behind. She talks through what imposter syndrome actually looks and feels like in those early weeks — the brain-blank first session, the late-night Google spiral — and why all of it is completely normal. If you're a new SLP asking “what if I can't do this?”, this one was made for you.Bullet Points to Discuss: Why imposter syndrome hits hardest when no one's watchingFour things that will actually get you through those early sessionsShrink the moment — just pick one thing to targetOne activity, stretched across every group and goal you've gotNarrate your thinking out loud — that's the therapyExpect the clunky sessions — even the veterans have themHallie's recipe for a speech lesson that works no matter whatHere's what we learned: Feeling clueless doesn't mean you're underprepared. It means you're new.Language is hard because it overlaps with everything — slow progress is still progress.Adaptability is the skill that will carry you further than any material or lesson plan ever will.The confident SLP you're trying to be right now is built through exactly these messy, uncertain moments.You don't have to do this alone — and there's no rule that says you have to.​​​​​​​​​​​​​​​​Learn more about Hallie Sherman and SLP Elevate:  

The Minister of Families, Nahanni Fontaine, behaved like a petulant teenager during the budget debate and crossed a red line that must be addressed and denounced by House Speaker Tom Lindsay and all Manitoba MLAs. In Episode 23 we have the audio from the Legislature and describe her unacceptable antics.Part 1- Marty Gold reviews the content produced in the pages of the Winnipeg Sun and on the podcast in the month of May. The wide range of stories, interviews, and analysis provides the evidence that when readers and listeners support the Season 7 Funding Drive, the narratives are challenged and elected officials and bureaucrats are held accountable and are forced to respond. Please donate via this link- https://actionline.ca/2024/02/donate-2/The latest Sun columns include-Voters may want to quiz city councillors over ward expensesFake Public Works “emergency” shut out taxpayers from $10M contract debateRyback ready for another run at St. James council seatAnd in the new Winnipeg Sun-Tribune Sunday edition-Political spin can't hide the bad news in WPS annual crime report22.18 Part 2- The Manitoba Conservatives compiled video clips of how NDP House leader Nahanni Fontaine interrupted PC Leader Obby Khan in the House last week, including repeatedly bellowing "Stop Talking About The Women In My Caucus" when Khan opined on the performance of her fellow cabinet members. Fontaine was trying to run interference for the likes of her BFF, Addictions Minister Bernadette Smith, and Health Minister Uzoma Asagwara.The self-styled "Squad" have two things in common - they all represent impoverished and struggling north end and inner city areas, and all three have failed in their portfolios. Just ask the kids who died in CFS care, the addicts who can't find treatment beds, and the patients who've died in ERs and on waiting lists.But as you'll hear, the thinly-veiled man-hating of Fontaine was the least of the offensive behavior from the Legislature's Queen of Mean. The reel, posted by the Tories online, included video from the just-concluded budget debate, showing the contempt Fontaine has for the very office she holds as Government House leader. While the opposition urged the Kinew NDP to amend the budget and raise the tax-free income bracket limit to bring relief to Manitoba's families, Fontaine started watching a Hollywood big budget movie while the House was in session. With her dirty high heels perched on the seat next to her.As you'll hear, this was an act of contempt towards the entire House. Flin Flon MLA Tom Lindsay is the Speaker and has already been dragged by Kinew for daring to try to curtail the inflammatory accusations like "transphobe", "racist", and "bigot" hurled by the NDP at Khan and opposition members. Lindsay is going to have to decide if he will upbraid Fontaine for her lack of decorum and force her to apologize, or be intimidated by her into silence, the way she wants to silence all criticism of the women in the NDP caucus. ****To comment on our coverage, send story tips, or inquire about ways to contribute towards the Season Seven campaign or advertise on the podcast, please email martygoldlive@gmail.com

Can nervous system regulation help chronic fatigue syndrome (CFS) and long COVID symptoms like brain fog, crashes, and fatigue? What if the root issue is a hypersensitive nervous system stuck in survival mode rather than another protocol you need to stack? On this episode of the She Talks Health Podcast, I sat down with Miguel Bautista, founder of CFS Recovery, to talk about nervous system-driven chronic conditions and why “doing more” can backfire when your system is already overwhelmed. Miguel shared his personal recovery story from years of escalating symptoms, being bedridden and then hospitalized, and the turning point when a doctor finally explained that his symptoms weren't random, but signals from a nervous system on high alert. We talked about how long COVID, chronic fatigue syndrome, and fibromyalgia can look incredibly similar, often differing mainly by the trigger, and why trying to overdo recovery can actually flare symptoms even more. Miguel explained the “nervous system threshold” idea, when life stressors, perfectionism, and self-pressure max out your capacity, your body starts sending louder signals to force a slowdown. We also unpacked why your response to symptoms matters so much for nervous system regulation. Fear, frustration, and catastrophic thinking can fuel the same loop that keeps symptoms going — and that's why we always say to stop obsessively Googling your symptoms! We also discussed how recovery becomes more predictable through education, stopping the cycle of obsessive symptom tracking, and gradually building physical, cognitive, and emotional capacity through repeatable “progress cycles.” If you've been dealing with chronic fatigue, a dysregulated nervous system, chronic stress, or any symptom that has you feeling stuck with no clear answers, this episode will shed so much light on what could possibly going on. I hope this episode points you toward chronic fatigue recovery and a more symptom-free future. Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a healthcare professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplement use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.In This Episode: [1:40] Introducing Miguel Bautista[5:25] Miguel's incredibly relatable story of how his nervous system was pushed into chronic fatigue[12:00] What the psych ward did for Miguel that traditional medicine doctors couldn't[15:10] Nervous system dysregulation eventually shows up as chronic illness [17:00] The most common people to end up with CFS symptoms and nervous system problems[19:50] What's the difference between CFS and long COVID[23:55] What does safety in the nervous system actually look like?[27:15] Your nervous system is trying to protect you, and getting overwhelmed in the process[34:00] Tools for sustainable recovery from CFS[41:03] Your success is determined by how you respond to symptoms, not IF you have them[47:10] How to work with Miguel Find more from Miguel online:Website: https://cfsrecovery.com/Instagram: @cfsrecoveryYouTube: https://www.youtube.com/channel/UCh610cYKG5yfXlTT8Se97VgPodcast: https://open.spotify.com/show/3TkjYZhcUgitUuRfivrkjdExclusive content for podcast listeners: https://cfsrecovery.co/shetalksConnect with Sophie: Instagram: @shetalkshealthWebsite: shetalkshealth.comApply to work with us: www.shetalkshealth.com/callThe Mineral Reset (HTMA): https://shethrives.shetalkshealth.com/htma-packageMineral Mocktail (get your energy back now!: https://shetalkshealth.com/mineral-mocktail-guide/Stop guessing with your thyroid & Get Answers Now: https://ace.shetalkshealth.com/home-front

Adrian Carrillo, Master's Student at the University of Washington focusing on computational plasma physics, gives today's global fusion news update. Links to all of the stories mentioned are included below.1. CFS announces an agreement with Singapore's A*STAR to develop technologies for commercial fusion deviceshttps://www.straitstimes.com/singapore/environment/worlds-largest-nuclear-fusion-firm-partners-astar-to-develop-commercial-power-plant-tech2. Thea Energy Announces Successful Operation of Full-Scale Planar Shaping Coilshttps://www.globenewswire.com/news-release/2026/05/13/3293984/0/en/Thea-Energy-Announces-Successful-Operation-of-Full-Scale-Planar-Shaping-Coils.html3. NIF researchers project over 10x increase in fusion yields after planned laser energy upgradehttps://www.aip.org/scilights/a-look-back-at-over-a-decade-of-inertial-confinement-fusion-experiments https://pubs.aip.org/aip/pop/article/33/5/050503/3391665/Key-metrics-of-progress-in-the-NIF-ignition 4. Xcimer Energy Builds Leadership Team for Industrial Fusion and National Security Applicationshttps://www.businesswire.com/news/home/20260512727044/en/Xcimer-Energy-Builds-Leadership-Team-for-Industrial-Fusion-and-National-Security-ApplicationsBonus stories:https://www.axios.com/2026/05/22/fusion-energy-simpler-federal-review?utm_source=newsletter&utm_medium=email&utm_campaign=newsletter_axiosgenerate&stream=tophttps://www.fusionindustryassociation.org/fia-submits-response-to-nrcs-proposed-rulemaking-and-draft-guidance-for-us-fusion-regulations/https://www.avalanchefusion.com/machines/landohttps://www.cnbc.com/video/2026/05/20/nuclear-fusion-without-massive-land-use-huge-fuel-costs.htmlhttps://www.youtube.com/watch?v=DSmSVYm0eT4https://www.cleanenergywire.org/news/germany-joins-eu-s-nuclear-fusion-push-europe-looks-energy-security

Mike is back with this week's episode of News For The Blues, as he discusses all the latest news out of the club before our final match of the season, away at Spurs. Mike discusses James Garner's omission from the England World Cup squad, a new contract for Vitalii Mykolenko, the end of season awards and all the injury news. To help support the show, please use our affiliate links for both CFS and Fanatics when buying your Everton merchandise ⬇️

Mike is back with this week's episode of News For The Blues, as he discusses all the latest news out of the club, with the main headline being today's announcement that Seamus Coleman is bidding farewell to the club, after over 17 years. Mike also discusses the latest injury news, faint European hopes and the early summer transfer news. To help support the show, please use our affiliate links for both CFS and Fanatics when buying your Everton merchandise ⬇️

Crypto use is central to Russia's evasion of sanctions aimed at restricting its military procurement. It is past time for action. Over the past four years, sanctions against the financing and resourcing of the Russian military have been a key pillar of the West's response to the Kremlin's illegal war of aggression in Ukraine. But as pressure has mounted on the traditional financial system, a parallel ecosystem has taken shape — one that operates beyond the reach of conventional controls. From shadow fleets moving oil, to increasingly sophisticated procurement networks, Russia has shown a clear ability to adapt. And now, crypto is playing a growing role in enabling the purchase of the goods and components that sustain its war machine. In this latest episode, host Tom Keatinge, Director of the Centre for Finance & Security at RUSI, is joined by Gonzalo Saiz from the CFS team, and Kaitlin Martin, a Senior Intelligence Analyst on the National Security Intelligence team at Chainalysis, to explore how crypto is being used in Russia's procurement networks, and what policymakers need to do to keep up.

Larry Keener, CFS, PA is President and CEO of International Product Safety Consultants Inc. and an internationally regarded microbiologist and process authority in the food industry. His areas of expertise range from applied food microbiology to the development and application of novel preservation technologies. Mr. Keener is a 2013 Fellow of the Institute of Food Technologists (IFT), a Board Certified Food Scientist by the International Food Science Certification Commission, and a 2018 recipient of an International Union of Food Science and Technology's (IUFoST's) lifetime achievement award for his work in microbiology and food safety. He is also the recipient of Food Safety Magazine's 2026 Distinguished Service Award. He is a past president of IFT's Nonthermal Processing Division and a two-term past president of Tuskegee University's Food and Nutrition Sciences Advisory Board. He is also a past co-chair and founding member of the Global Harmonization Initiative (GHI). Additionally, Mr. Keener is a 2022 inductee to the George Washington Carver Society and has received numerous other awards and honors. In this episode of Food Safety Matters, we speak with Larry [40:37] about: The beginnings of his career in food safety and formative experiences that shaped his understanding of the field and his future work Important contributions Larry has made to the food safety field, and concepts his research and publications have helped advance The advantages of food safety professionals and scientists sharing knowledge and engaging in conversations, such as those facilitated by Food Safety Magazine Which risk assessment, regulatory, and technological developments have made the biggest difference in improving food safety outcomes over the years The underappreciation of food irradiation as a viable food safety intervention, which Larry will discuss during his session at the 2026 Food Safety Summit, titled, "Food Irradiation Today: What's Allowed, Where, and Why?" Advice for early-career food safety professionals to "learn the business" and drive value. News and Resources News USDA Announces Reorganization of Food Safety and Inspection Service [4:24] Federal Preemption of State Food Safety Laws Debated During Congressional Hearing [10:42]Congress to Hold Legislative Hearing on 28 Active Bills Related to Food Safety, FDA FRESH Act Aims to Preempt State Food Safety Laws, Proposes Controversial GRAS Reforms Bill Reintroduced to Allow FDA to Share Information with State Agencies During Foodborne Illness Outbreaks FDA Testing Shows U.S. Infant Formula is Safe, with Undetectable or Very Low Chemical Contamination [23:32] WHO Estimates a $46 Return for Every $1 Investment in National Foodborne Disease Surveillance [29:42] Study Finds Cold Plasma Treatment Reduces Peanut Allergenicity [36:29] Resources Larry Keener to be Honored with Food Safety Magazine's 2026 Distinguished Service Award We Want to Hear from You! Please send us your questions and suggestions to podcast@food-safety.com

In this episode, Susie Bowie, President and CEO of the William G. and Marie Selby Foundation, returns to share what she is seeing from the funder's seat and the boardroom. She talks with Michael about donor intent, the difference between community and private foundations, why community voice matters in board decisions, and how nonprofits can lead through change with more flexible planning. Susie also shares practical advice on scenario planning, focusing on high-performing programs, using technology wisely, and creating nonprofit workplaces that attract and keep the next generation of leaders. Timestamps: (00:00) Introducing Susie Bowie, President & CEO, William G and Marie Selby Foundation (02:40) Compare contrast community foundation vs private foundation leadership (05:55) Board member differences for CFs and private foundations (08:30) Board succession and representation (10:55) Challenges and opportunities in the nonprofit sector (17:45) Leading through change (20:10) What do you think will happen in the future? (21:00) Technology (24:20) Advice to young people (29:40) Recapping with Read Join us every other week as we release a new podcast with information about how you can be the best board member and provide great service to your organization. Listen to the podcast on any of the following platforms: YouTube Apple Podcasts Spotify Podcasts Amazon iHeartRadio Visit us at: www.thecorleycompany.com/podcast

Am 12. Mai ist der internationale ME/CFS-Tag. Es ist der Geburtstag der englischen Krankenschwester Florence Nightingale (1820-1910), die an einer CFS-artigen Erkrankung litt. Myalgische Enzephalomyelitis/Chronisches Fatigue Syndrom ist eine schwere neuroimmunologische Erkrankung, die noch nicht ausreichend erforscht ist. Was konnte man mittlerweile über die Erkrankung herausfinden – und was noch nicht? Stefan Troendle im Gespräch mit Jörg Heydecke, Gründer und Geschäftsführer der gemeinnützigen ME/CFS Research Foundation

Mike is back with this week's episode of News For The Blues, as he discusses all the latest news out of the club before Sunday's trip to Selhurst Park to face Crystal Palace. Mike discusses the latest injury news going into the match, with Gana Gueye still on the treatment table, the disappointment of Monday's result, the striker selection headache and Moyes' European dream. To help support the show, please use our affiliate links for both CFS and Fanatics when buying your Everton merchandise ⬇️

For more information and support, join us at https://thecirsgroup.com Jacie and Barbara discuss chronic fatigue syndrome (ME/CFS), emphasizing it as a real, multisystem illness rather than “just being tired,” and describe hallmark symptoms like post-exertional malaise (PEM), unrefreshing sleep, brain fog/word-finding issues, orthostatic intolerance, sensory sensitivity, pain, headaches, and the push-crash cycle. They explain how ME/CFS is often hard to diagnose due to lack of a single definitive test, the use of exclusionary testing and symptom criteria, and how cardiopulmonary exercise testing can objectively demonstrate impaired recovery and reduced oxygen utilization, which is useful for disability or legal documentation. They argue the diagnosis is a label, not a root cause, and propose chronic inflammatory response syndrome (CIRS) from biotoxin exposure (often water-damaged buildings/mold) as a potential driver, citing Dr. Ming Dooley's review comparing ME/CFS research to CIRS treatment outcomes. They outline next steps: assess exposure history and symptom patterns, take symptom clusters and the VCS test, find a CIRS-literate practitioner, address current environments before protocols, and explore resources and their community membership. For more information and support, join us at https://thecirsgroup.com TIMESTAMPS 00:00 Intro to Chronic Fatigue / medical disclaimer 02:30 Chronic Fatigue Syndrome is real, let's ask WHY 04:26 What is ME/CFS? 06:40 The CFS lived experience 09:09 Getting a ME/CFS diagnosis 11:05 Labels vs root cause 12:08 What is actually happening when you have ME/CFS 13:01 How CIRS may cause ME/CFS: published research backed 15:29 Why doctors miss CIRS 17:14 Next steps if you want to seek treatment 20:10 Testing and find a practitioner that is Shoemaker Certified 21:04 Resources For more information and support, join us at https://thecirsgroup.com LINKS MENTIONED IN THIS EPISODE: Ming Dooley's published research connecting CFS and CIRS: https://pubmed.ncbi.nlm.nih.gov/40806417/ https://pmc.ncbi.nlm.nih.gov/articles/PMC11623837/ https://pubmed.ncbi.nlm.nih.gov/41265402/ VCS test and symptom questions for CIRS: https://www.survivingmold.com/store/online-vcs-screening Order Jacie's book! The 30 Day Carnivore Bootcamp: https://a.co/d/7MgHrRs The CIRS Group: Support Community: https://thecirsgroup.com Instagram: https://www.instagram.com/thecirsgroup/ Find Jacie for carnivore, lifestyle and limbic resources: Jacie's book on the Carnivore diet!  https://a.co/d/8ZKCqz0 Instagram: https://www.instagram.com/ladycarnivory YouTube: https://www.youtube.com/@LadyCarnivory Blog: https://www.ladycarnivory.com/ Find Barbara for business/finance tips and coaching: Website: https://www.actlikebarbara.com/ Instagram: https://www.instagram.com/actlikebarbara/ YouTube: https://www.youtube.com/@actlikebarbara Jacie is a Shoemaker certified Proficiency Partner, NASM certified nutrition coach, author, and carnivore recipe developer determined to share the life changing information of carnivore and CIRS to anyone who will listen. Barbara is a business and fitness coach, CIRS and ADHD advocate, writer, speaker, and a big fan of health and freedom. Together, they co-founded The CIRS Group, an online support community to help people that are struggling with their CIRS diagnosis and treatment.

In this episode, we connect with Miguel Bautista to explore what it takes to recover from Chronic Fatigue Syndrome. As the founder of CFS Recovery and an expert in nervous system regulation, Miguel is on a mission to make full recovery possible and accessible through a proven, step-by-step system built on science and lived experience… After becoming bedridden and hospitalized with CFS himself, Miguel refused to accept that recovery was out of reach. Through years of research, experimentation, and rebuilding his own health, he developed a practical framework that has now helped thousands overcome fatigue, regain energy, and reclaim their lives. Hit play to uncover: The most effective strategies for recovering from CFS. Why nervous system dysregulation may be the hidden driver behind symptoms. Where chronic fatigue symptoms really come from. How personality traits and stress patterns can impact recovery. The connection between Long COVID, fibromyalgia, and post-viral fatigue. Try the CFS Finding Genius Exclusive Recovery Stage Identifier and Personalized Recovery Report: https://cfsrecovery.co/genius

Mike is back with this week's episode of News For The Blues, as he discusses all the latest news out of the club before Monday's home match against Manchester City Mike discusses the latest injury news going into the match, as Beto is declared fit, fan aspirations and the unfair media coverage of Jack Grealish. To help support the show, please use our affiliate links for both CFS and Fanatics when buying your Everton merchandise ⬇️

Mike is back with this week's episode of News For The Blues, as he discusses all the latest news out of the club before this weekend's trip to relegation threatened West Ham. Mike discusses the latest injury news going into the match, with two big misses for the blues, a chance for some Thierno Barry redemption and Michael Keane's new contract. To help support the show, please use our affiliate links for both CFS and Fanatics when buying your Everton merchandise ⬇️

Mike is back with this week's episode of News For The Blues, as he discusses all the latest news out of the club before this Sunday's first ever Merseyside Derby at Hill Dickinson Stadium. Mike discusses the manager's take on the importance of the match, the pre-match plans by The 1878's, praise for Beto and Dewsbury-Hall and the excitement round the fixture. To help support the show, please use our affiliate links for both CFS and Fanatics when buying your Everton merchandise ⬇️

Ask Mariann Sæther what got her to two world championships, and she won't say talent. Mariann is a two-time world champion in extreme kayaking, a mother of two, and one of the most accomplished women in whitewater history. She retired from competition in 2024 after nearly three decades of paddling rivers around the world. In this conversation, Mariann and Anna dig into what it actually takes to perform at the highest level, navigate real risk, and keep showing up when it's not working. From getting flipped repeatedly down Jakes at 3,000 CFS two days before winning the North Fork Championship, to learning to separate a failed line from a failed identity, Mariann brings a rare mix of honesty, humor, and hard-won insight. In this episode, you'll explore: Why grit and hard work matter more than talent, and how to stop letting the "talent story" hold you back The difference between scared and nervous, and how that distinction shapes good risk decisions Why leading the rapid changes everything for women building confidence on whitewater How to stay useful, engaged, and growth-oriented when you choose to walk a line What pioneering women in whitewater built, and why their stories deserve to be remembered Mariann's approach to breaking big goals into small pieces, from horse training to creek boating If you've ever told yourself you just don't have what it takes, this episode is a direct and generous challenge to that story.

AI data centers are going to double their power consumption by 2030—so where's all that energy coming from? One answer is fusion, the same process that powers the sun.In this episode of The Neuron, we're joined by Brandon Sorbom, Chief Science Officer and Co-founder of Commonwealth Fusion Systems, to explore how his company is racing to build the world's first commercial fusion power plant—and how AI is helping them get there faster.Brandon explains why fusion has been "30 years away" for decades, what changed with high-temperature superconducting magnets, and why fusion is fundamentally safer than fission (hint: fusion is "default off"). We dive into CFS's collaborations with Google DeepMind and NVIDIA, what it takes to wrangle 10,000 unique parts, and when we might actually see fusion on the grid.You'll learn:• What fusion actually is (and why it's not nuclear fission)• Why high-temperature superconducting magnets changed everything• How AI is accelerating plasma control and simulation• The safety profile that makes fusion regulated like an MRI, not a reactor• When CFS expects to hit Q > 1 (net energy) and beyondTo learn more about Commonwealth Fusion Systems, visit https://cfs.energy.For more practical, grounded conversations on AI and emerging tech, subscribe to The Neuron newsletter at https://theneuron.ai

Dr. Sarah Myhill has worked full time in National Health Service and independent medical practice. She has a special interest in CFS and ME. Show partners:  LMNT - Claim your free LMNT Sample Pack with any purchase by using this link Ketone-IQ - Save 30% off your subscription order plus youʼll get a free gift with your second shipment by using this link Troscriptions - 10% off your first order by using the code "JESSE" at checkout Quicksilver Scientific - 15% off your first order by using the code "jesse15" at checkout Show notes: https://jessechappus.com/688

Learn how to JournalSpeak ➡️ ⁠LEARN HOW:⁠ ⁠https://bit.ly/3IsmzN4⁠  In this inspiring episode, I sit down with Vanessa — a true bright light whose healing journey embodies hope, courage, and the power of mindbody work. Once struggling with debilitating CFS, POTS, chronic anxiety and depression, and later Long Covid, Vanessa found her way to full recovery through emotional expression, nervous system regulation, and deep self-compassion. Vanessa shares what it was like to live inside these conditions, how she applied my work, the mindset shifts that changed everything, and the practical steps she took to reclaim her life. Her story is a powerful reminder that healing is possible, even when it feels out of reach. Join us! 1:1 COACHING WITH TRAINED COACHES SUPERVISED DIRECTLY BY NICOLE PLEASE RATE AND REVIEW THE PODCAST HERE TO HELP OTHERS FIND IT! Producer: Lisa Eisenpresser ~~~~~ SUPPORT:

Upgrade your biology in 10 minutes with this week's rundown from Dave Asprey. This episode breaks down the six biggest stories in biohacking and health tech, from sleep hormones to mitochondrial rejuvenation, giving you the data you need to live longer, think faster, and perform at your peak. This episode covers: • The Melatonin Heart Warning Everyone Missed A major new study from the American Heart Association reveals that long-term melatonin users face nearly twice the risk of heart failure and 3.5 times higher hospitalization rates. Once considered a harmless sleep aid, melatonin's hormonal effects may disrupt cardiovascular recovery, testosterone, and blood pressure regulation when used nightly. The takeaway: melatonin is a short-term circadian reset tool, not a forever supplement. Source: American Heart Association — newsroom.heart.org/news/long-term-use-of-melatonin-supplements-to-support-sleep-may-have-negative-health-effects • Bryan Johnson's Extreme Microplastics Detox Biohacker Bryan Johnson shared lab-verified results showing an 85% reduction in microplastics in his semen after one year of daily 200°F dry saunas followed by ice packs on the groin. It's not peer reviewed yet, but it'ssparking global discussion about environmental toxins, fertility, and detoxification. Whether or not you follow his protocol, this study highlights how widespread microplastics have become and how heat, sweat, and smarter exposure control may help fight back. Source: New York Post — nypost.com/2025/10/23/health/biohacker-bryan-johnson-got-rid-of-85-of-microplastics-from-his-semen • Urolithin A: The Mitochondrial Molecule That Strengthens Immunity A peer-reviewed human trial published in Nature Aging found that four weeks of daily Urolithin A (Mitopure®) supplementation improved immune function in adults aged 45–70, increasing youthful CD8 T-cells, natural killer cells, and mitochondrial performance inside immune cells. By triggering mitophagy, your body's cleanup process for old mitochondria, Urolithin A enhances energy, resilience, and immune strength. It's the clearest evidence yet that we can modulate immune aging through mitochondrial renewal. Head to timeline.com/dave to get 10% off your first order. Source: BioSpace — biospace.com/press-releases/timeline-continues-to-build-the-most-clinically-researched-longevity-products-targeting-immune-brain-and-muscle-aging • Google's New AI Model That “Talks” to Cells Google DeepMind and Yale launched Cell2Sentence-Scale, an open-source AI model that lets scientists query cellular pathways in natural language. The system can predict how cells transition from healthy to cancerous states and identify molecular switches that might reverse those changes. It's compressing years of biology into days and democratizing research for small labs and independent scientists alike. Isn't AI a beautiful thing? Source: Google DeepMind — blog.google/technology/ai/google-gemma-ai-cancer-therapy-discovery • Omega-3s Calm the Brain and the Temper A massive new meta-analysis of randomized controlled trials shows omega-3 fatty acids (EPA and DHA) reduce aggression by up to 28%. That includes both reactive anger and planned aggression. By lowering neuroinflammation and stabilizing cell membranes, omega-3s appear to balance dopamine and serotonin, proving that healthy fats aren't just heart food, they're emotional regulators too. Source: Science Alert — sciencealert.com/one-dietary-supplement-was-shown-to-reduce-aggression-by-up-to-28 • Chronic Fatigue Syndrome Finally Gets a Biomarker For the first time, researchers have developed a blood test that accurately identifies chronic fatigue syndrome (ME/CFS) using DNA methylation and micro-RNA expression patterns. This breakthrough distinguishes CFS from other autoimmune and viral conditions, marking a turning point for millions of patients long dismissed by traditional medicine. It's proof that data-driven diagnostics can transform how we understand mystery illnesses. Source: Science Daily — sciencedaily.com/releases/2025/11/251102205021.htm All source links provided for easy reference to the original reporting and research above. This is essential listening for fans of biohacking, hacking human performance, functional medicine, and longevity who want actionable tools from Host Dave Asprey and a guest who embodies what it means to age with energy, clarity, and vitality. Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights in health, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: melatonin heart risk, sleep hormones, microplastics detox, Bryan Johnson, Urolithin A, mitophagy, mitochondrial health, immune aging, DeepMind AI, cellular modeling, omega-3 aggression, neuroinflammation, chronic fatigue biomarker, ME/CFS test, biohacking news, longevity research Thank you to our sponsors! -LYMA | Go to https://lyma.sjv.io/gOQ545 and use code DAVE10 for 10% off the LYMA Laser.-Vibrant Blue Oils | Grab a full-size bottle for over 50% off at https://vibrantblueoils.com/dave. Resources: • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Timestamps: 0:00 — Intro 0:18 — Story 1: Melatonin & Heart Health 1:58 — Story 2: Microplastics Detox 3:39 — Story 3: Urolithin A & Immune Function 5:19 — Story 4: AI Cell Model 6:57 — Story 5: Omega-3 & Aggression 8:43 — Story 6: CFS Blood Test 9:59 — Weekly Upgrade Protocol See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.