Podcasts about CFS

The people who were physically closest to Brittany in her last week sat in interview rooms across five years. We have the tapes. We have the paper the detectives filed afterward. This episode runs on one process: play the tape, read the paper, compare.Part one is the best friend — Ashley. Two chairs, four and a half years apart, and the night nobody ever really asked her about.Brittany Wallace Shank has been missing since November 30, 2018 — Sturgis, Michigan. Nobody heard in this episode has ever been charged with anything connected to her disappearance.Part two — “The Other Chairs, Part 2: You Forwarded a Video” — is out now: the husband's week of texts, and the interview that never asked about any of it.— — —IF YOU KNOW SOMETHINGIf you were in Sturgis in November 2018 — if you knew this circle, or heard something that winter you've been carrying — the line is open.Reach the show: hideandseekpod@yahoo.com · (509) 866-6985Prefer to go straight to law enforcement? St. Joseph County Sheriff's Department, Centreville, Michigan: (269) 467-9045. Non-emergency dispatch: (269) 467-4195.https://stjosephcountymi.gov/government/courts-law-enforcement/sheriff-s-department/You don't have to be certain. You don't have to accuse anybody. You just have to remember.— — —CREDITS & ATTRIBUTIONCrime Junkie. Portions of this episode quote, with attribution, from Crime Junkie: “MISSING: Brittany Wallace Shank” (audiochuck) — hosted by Ashley Flowers with Brit Prawat, original reporting by Madison Cavalchire, released June 22, 2026. Hear the full episode: https://crimejunkiepodcast.com/missing-brittany-wallace-shank/Records. Interview excerpts and documents referenced in this episode come from the St. Joseph County Sheriff's Office case file (CFS #18-053859), obtained by this show through records requests at our own expense.Re-creations. Brittany's written messages are read by a voice actor. Her words, verbatim — not her voice.Hide and Seek is written, reported, and hosted by James Baysinger. A Sasquatch Productions podcast.

On November 30th, 2018, Brittany Wallace Shank said she was almost to her grandma's. She never made it. She was 23. A mother of four. Sturgis, Michigan.For years, her case sat still. Then, in 2023, people started sitting down in the other chairs.A lot of you have asked what happened after we brought what we found to law enforcement. Here's the answer: we gave them everything we saved. All of it. In Part 1, you heard what they did with it — Ashley's interview, and the questions that never got asked.Part 2 is the rest of the chairs. The husband — Eric, across the table from Detective Auton, answering the questions this case has been circling since day one. The drug dealer — the man who says he met Brittany exactly once, and the message thread that says more than he does. The boyfriend. And the third man in the apartment. Plus a phone call I recorded in 2022, a year before detectives caught up — so you can hear one man's story twice, a year apart, and decide for yourself what changed.You'll hear Brittany's own voice in this episode. You'll hear the minute her day stops. And you'll hear me say the thing that should make everyone in St. Joseph County uncomfortable:Eight polygraphs, by the county's own count. Seven years. No one has ever been charged.Somebody forwarded a video. Somebody knows the rest.Play the tape. Read the paper. Compare.Listener discretion advised. This episode contains descriptions of a missing person case and recorded law-enforcement interviews.Part 1 — “The Other Chairs, Part 1: The Fake Cry” — is available now. Start there.— — —IF YOU KNOW SOMETHINGIf you were in Sturgis in November 2018 — if you knew this circle, or heard something that winter you've been carrying — the line is open.Reach the show: hideandseekpod@yahoo.com · (509) 866-6985Prefer to go straight to law enforcement? St. Joseph County Sheriff's Department, Centreville, Michigan: (269) 467-9045. Non-emergency dispatch: (269) 467-4195.https://stjosephcountymi.gov/government/courts-law-enforcement/sheriff-s-department/You don't have to be certain. You don't have to accuse anybody. You just have to remember.— — —CREDITS & ATTRIBUTIONCrime Junkie. Portions of this episode quote, with attribution, from Crime Junkie: “MISSING: Brittany Wallace Shank” (audiochuck) — hosted by Ashley Flowers with Brit Prawat, original reporting by Madison Cavalchire, released June 22, 2026. Hear the full episode: https://crimejunkiepodcast.com/missing-brittany-wallace-shank/Records. Interview excerpts and documents referenced in this episode come from the St. Joseph County Sheriff's Office case file (CFS #18-053859), obtained by this show through records requests at our own expense.Interviews. The March 2022 phone interview with Justin Gayheart was recorded by this show as part of our original reporting on this case.Re-creations and recordings. Brittany's written messages are read by a voice actor — her words, verbatim, not her voice. You will also hear Brittany's actual voice once in this episode, from a recorded call. We will tell you which is which.Hide and Seek is written, reported, and hosted by James Baysinger. A Sasquatch Productions podcast.

Episode OverviewWhat happens to a Southwest Virginia smallmouth fishery when storm after storm rolls through a watershed for weeks on end? On this Southwest Virginia Fishing Report from The Articulate Fly fly fishing podcast, host Marvin Cash checks in with guide and writer Matt Reilly of Matt Reilly Fly Fishing for a late-summer update on a region caught in a relentless rain pattern, with flash floods dumping 6 to 7 inches of rain in an hour on parts of the watershed while the New River holds up comparatively well thanks to its lake-fed flows. Reilly breaks down how he reads clarity river by river and tributary by tributary rather than trusting a single gauge, and why the New River's roughly 95 percent lake-water makeup gives him options even when stream flow numbers spike. The conversation moves into an unusual bright spot for the fishery: several years of strong smallmouth recruitment have produced an abundance of 0 to 3 year old fish in the 11 to 12 inch range, but a noticeable gap in the 12 to 15 inch numbers class, meaning bigger streamers and bugs are drawing pecks from undersized fish rather than solid hookups on true numbers fish. Reilly and Cash also look ahead to the seasonal transition bearing down on the region, with smallmouth season winding down over the next month to six weeks, musky bookings already filling for November and December and striper season deposits coming in for the spring run. It is a practical, conditions-first snapshot for anglers planning a Southwest Virginia trip around shifting water and a fishery in transition.Key TakeawaysHow to read water clarity on a tributary-by-tributary basis rather than trusting a single regional gauge when a watershed is hit by scattered stormsWhy the New River's largely lake-fed flow gives anglers a clarity advantage over tributary-driven systems even when overall stream flow spikesWhy an unusually strong multi-year smallmouth spawn has created a numbers gap, with plenty of small fish but fewer 12 to 15 inch bass than normalWhen to expect the seasonal shift from smallmouth to musky in Southwest VirginiaWhy booking musky, striper and smallmouth trips well in advance matters as Reilly's calendar fills a year or more outTechniques & Gear CoveredReilly's late-summer program currently leans on moving-water tactics suited to diminished clarity and elevated flows, including streamer fishing and aggressive topwater presentations on cloudy, rainy days. He notes that with the current numbers-class gap, fishing bigger streamers and bugs sized for mature smallmouth is producing more short pecks from undersized fish than solid hookups. On the highest-water days, Reilly will fish well past the flow range most anglers consider viable, targeting mid-river slack water and bank structure where fish concentrate once flows push two to three times normal CFS.Locations & SpeciesThe report centers on the New River in Southwest Virginia, where smallmouth bass are the primary late-summer target and the New's largely lake-fed flow gives the system a clarity edge over tributary-driven waters even during heavy rain events. Conditions have been shaped by a stretch of intense, localized storms moving through the Johnson City to Wytheville corridor, producing everything from blown-out tributary water to sections holding good clarity on the same day. Reilly also flags the upcoming seasonal shift, with musky fishing picking up through the New River system from November into winter and a spring striper run drawing early bookings as smallmouth season winds down.FAQ / Key Questions AnsweredHow do you find fishable water on the New River during a heavy rain pattern?Reilly watches radar and tributary-specific conditions rather than treating the watershed as one system, since some tributaries blow out quickly while the main New River can stay comparatively clear. Because roughly 95 percent of the New River's flow originates from lake water upstream, the system tends to hold clarity better than more tributary-fed rivers even when overall stream flow numbers rise sharply.Why are anglers getting short strikes on big smallmouth flies right now?Several consecutive years of strong spawning success have filled the river with 0 to 3 year old smallmouth in the 11 to 12 inch range, while the 12 to 15 inch numbers class that anglers normally target with bigger flies is thin this year. The result is a lot of pecks and grabs from fish too small to get the hook, since standard bigger-fly tactics are sized for the missing age class rather than the abundant younger fish.How high is too high to fish the New River with flies?Reilly will fish flows well beyond what most anglers consider viable, including stretches at two to three times the typical CFS range for good fishing, though success rates can drop noticeably at those extremes. At very high flows the fish concentrate into mid-river slack water and bank structure, which can still produce opportunities if anglers focus their presentations there.When does Southwest Virginia transition from smallmouth to musky season?Reilly expects a fairly abrupt seasonal shift over the next month to six weeks as smallmouth fishing wraps up and musky season ramps into November and December. His musky calendar is already booking well into the winter months, alongside early deposits for the following spring's striper run.Related ContentS8, Ep 54 - Weathering the Storm: Matt Reilly on Adapting to Summer Fishing ConditionsS8, Ep 46 - Low Water, Big Bugs: Matt Reilly's Southwest Virginia Fishing UpdateS8, Ep 59 - Pennsylvania Smallmouth Report: Captain Brian Shumaker's Late Summer StrategiesView all Southwest Virginia Fishing Reports with Matt ReillyConnect with Our GuestFollow Matt on Instagram.Follow the ShowFollow The Articulate Fly on Facebook, Instagram, Threads and YouTube.Follow our Substack newsletter for episode updates, tips and resources.Support the ShowShop through our Amazon link to support the podcast.Join our Patreon community to support the show.If you are in the industry and need help getting unstuck, learn more about our consulting options.Subscribe & AdvertiseSubscribe to the podcast in your favorite podcast app.Think our community is a good fit for your brand? 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"You actually have a choice here... feed your mind proof that it is possible to recover." -Miguel Bautista   Miguel Bautista is the founder of CFS Recovery, a global program designed to help individuals overcome chronic fatigue syndrome (CFS), long Covid, fibromyalgia, and other conditions linked to nervous system dysregulation. After facing severe illness at the age of 19 and navigating a lengthy search for solutions, Miguel developed an innovative recovery methodology that focuses on regulating the nervous system. His approach has empowered thousands to reclaim their health. Miguel actively shares clear, actionable strategies with a growing online audience, contributing significantly to the field of alternative health solutions for chronic conditions.   Episode Summary: In today's episode of "Oh, My Health... There Is Hope," host Jana Short welcomes Miguel Bautista, founder of CFS Recovery, to discuss his transformative journey from debilitating illness to health and vitality. Miguel candidly shares his personal experience with chronic fatigue syndrome and his pioneering approach to recovery based on nervous system regulation. His story is a testament to human resilience and the power of strategic healing interventions. Throughout their conversation, Miguel and Jana delve into the challenges of living with chronic conditions like fibromyalgia and long COVID. The podcast sheds light on common symptoms and the failure of conventional medical paths to address them effectively. Miguel elaborates on how mindset shifts, understanding the body's protective mechanisms, and removing external stressors are crucial. With his CFS Recovery program, Miguel has helped countless people step back into life, highlighting the importance of individualized care and the potential for full recovery.   Key Takeaways: Personal Experience and Innovation: Miguel Bautista's personal battle with severe illness led to the creation of a practical recovery strategy focusing on nervous system regulation. Mind-Body Connection: Understanding the brain's role in physical symptoms can redefine how chronic conditions are addressed, creating new pathways for recovery. Lifestyle and Personality Influences: High-performance lifestyles, often marked by perfectionism and overthinking, are explored as potential contributors to chronic symptoms. Recovery Strategy: A methodical, staged approach to intervention, customized to individual needs, can significantly enhance recovery prospects, according to the insights shared by Miguel. Education and Empowerment: Miguel emphasizes the importance of informing and empowering individuals to recognize and harness their innate healing capabilities.   Resources: https://cfsrecovery.com/ https://www.instagram.com/cfsrecovery https://www.linkedin.com/in/miguel-bautista-85a188a9/ https://www.youtube.com/@cfsrecovery FREE Nervous System Health Assessment, which helps you understand where you are in the recovery process and what steps to focus on next. You can take it here: https://cfsrecovery.co/myhealth   FREE subscription to the Best Holistic Life Magazine, one of the fastest-growing independent magazines centered around holistic living: https://bestholisticlife.info/BestHolisticLifeMagazine.   Get in touch with Jana and listen to more podcasts: https://www.janashort.com/ Show Music 'Hold On' by Amy Gerhartz: https://www.amygerhartz.com/music. Grab your FREE gift today: https://bestholisticlife.info/BestHolisticLifeMagazine Connect with Jana Short: https://www.janashort.com/contact/

Mike is back after the summer break, as he brings you all the latest news out of the club. Christian Nørgaard signing, other summer incomings, the right back saga and Iliman Ndiaye latest are all the agenda. To help support the show, please use our affiliate links for both CFS and Fanatics when buying your Everton merchandise ⬇️

Most anglers sit and wait on the White River. The best guides are always moving. → ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join other Ozarkers in our Patreon - The Holler⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ → ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get weekly updates, show notes, and stories in our NEWSLETTER⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Top White River guide Chad Johnson reveals one of the most overlooked tactics in Ozark fly fishing: chasing "the push." When rising water triggers a feeding frenzy, most anglers enjoy it for a few minutes and stay put. Chad explains why the smartest move is to run downstream and get ahead of it again, and again, and again. He also breaks down the full picture: how to read the generation schedule, what CFS numbers mean for your day, and the single rule that tells you exactly where brown trout are holding at any flow level. Whether you've never fished the White or you've been coming for years without cracking the code, this is the episode that changes how you think about tailwater fishing forever. Together with... ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Vortex Optics⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Industry leader in scopes, rangefinders, and binoculars Poncho Outdoors - Outfitting the modern outdoorsman (claim $10 off) Ember Shoals Outdoor Resort - Just steps from World-Class Trout Waters 0:00 – Welcome to Diamond State Fly Co. 8:30 – Why You'll Never Fully Understand White River Flows 9:00 – How the Dam Actually Works 11:30 – How to Read the Generation Schedule (swpa.gov Walkthrough) 17:00 – Low Water vs. High Water 21:00 – Why Big Browns Are So Hard to Catch 29:00 – What Is "The Push" — And How to Chase It Down the River 34:00 – Ideal CFS Numbers for Every Type of Angler 37:00 – The #1 Rule for Finding Brown Trout at Any Flow Level What is The Ozark Podcast? In the Ozarks, people have always lived in rhythm with the natural world. Hunting, fishing, and living off the land, aren't just things we do, it's who we are. And though our lives are inextricably linked to the land we live on, we've never been more disconnected from it. So join us, as we travel across the region to bring you the voices of the Ozarks to deepen your connection with the land, sharpen your skills in the outdoors, and help you learn what it means to be an Ozarker. Our hosts are ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Kyle Veit⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Kyle Plunkett⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and our producer is ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Daniel Matthews⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Theme music: 'American Millionaire' by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠JD Clayton⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Catch up with us on Instagram and Facebook ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@theozarkpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ PLEASE reach out to us with any recommendations or inquiries: theozarkpodcast@gmail.com

In an era of AI, data centers and electrification, rising power demand presents a range of challenges and investment opportunities across the energy sector. Bottlenecks in the supply chain, such as the backlog in gas turbine production, have grabbed headlines while the power-hungry digital infrastructure buildout lifts energy consumption. With the grid increasingly strained, commercial-grade fusion power is one innovative solution emerging in a rapidly evolving energy landscape. PGIM's Daleep Singh visits Commonwealth Fusion Systems CEO Bob Mumgaard for a conversation inside the facility that houses SPARC, the company's prototype for what could be the first commercially produced machine that generates net energy from fusion. This milestone – expected in 2027 – would be significant, paving the way for the first generation of fusion power plants. Like geothermal energy and small modular reactors, commercially viable fusion power could make the national grid better equipped to meet forecasts for intense electricity demand – using dispatchable, zero-carbon power that could be more resilient through periods of geopolitical strife. Institutional investors will continue to play a role in deploying the long-term capital needed to scale new technologies, expand the power grid, and fortify energy supply chains. Listen for an inside look at the future of fusion power. This episode explores: CFS's plans to establish the first ARC plant in the early 2030s – and its ambitions to build thousands more The engineering and capital hurdles to create grid-scale fusion power plants Industrial policy actions and public-private partnerships that could accelerate the fusion buildout Why fusion energy's supply chain is less vulnerable to geopolitical chokepoints than traditional fuel sources

My name is clayton. some may know me as csf333. i'm an artist who has managed to hold down a studio for 5 years, despite all odds. i've overcome so many challenges & obstacles, it's a miracle i've made it this far. i am simply trying to raise $633 in order to get me over the last hurdle on the track. my rent is paid up, internet, water & electric, tooby being contributor to this gofundme, you will be funding the materials to build 3 large, handmade (by me) wooden & stainless steel electric ice cream churns. it would be very awesome if i could take them to las vegas next month for defcon. the first 3 flavors are cucumber-limon, lavender & honey, mango-habanero. your contribution is ever so appreciated, & would be eternally grateful for your kind support. thank you,Clayton has stories by the truck load, and he shares some of them with Ed OppermanGo Fund MeBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-opperman-report--1198501/support.

The Low-Water Soapbox: Myth vs. Reality Zach kicks off the show addressing the flood of anxious questions about low water levels on the Middle Fork of the Salmon and the Rogue River. His take? It's not actually that low: Middle Fork of the Salmon: Currently running at 3.2 feet, which is very close to average. A truly "low" water level would be down around 1.8 feet. Zach notes that anything between 80% and 120% of average is a good, normal flow. The Rogue River: The dam is releasing 1,400 CFS (with some diverted for irrigation), leaving about 1,200 CFS in the river—though it may drop to 1,100 CFS soon. It doesn't get truly "low" until it dips below 900 CFS. Zach's Low-Water Strategy: If you do end up running low water, adjust by bringing less gear so your boats aren't heavy, and potentially bringing more boats on the trip. Introducing Submarine Hole Zach introduces his new website, submarinehole.com. It is designed as a professional discussion board for river rescue instructors, rowing/raft instructors, and professional guides to share ideas and keep a lasting log of information. While there is a small section for private boaters, the primary focus is to serve as a resource for river pros. Oar Geometry & Rigging Rules of Thumb Answering a listener question about dialing in oar towers on a used frame setup where the rower sits on a dry box four inches above the frame, Zach shares his setup guidelines: Oar Tower Height: Stick with 8-inch oar towers. Moving up to 10-inch towers splays the oars out too much, which can inadvertently add up to a foot of length to your oar setup. Tower Distance: Place your oar towers roughly in line with your kneecaps. If they are too close, it's incredibly hard to ship your oars; too far forward, and you'll find yourself awkwardly leaning too far into your stroke. The 1.63 Rule: Multiplying your span by 1.63 to find your oar length is correct about 90% of the time, though exceptions exist based on your specific boat size and gear load. Tuning Pins & Clips When it comes to tuning your oar clips to your pins, skip the rubber mallet. Zach recommends using a dead blow mallet, a steel hammer, or even a heavy river rock to bend them. You want the clip tuned tight enough that it takes a very hard, deliberate jerk to pull the oar off the pin, but loose enough that it stays on securely when you're just holding and leaning on it. He also notes his dislike for PVC sleeves over pins, as they wear unevenly and constantly change your tuning. The Tuolumne River: Levels & Schedules Zach reminisces about his guiding career on the Tuolumne River, which is completely unpermitted this year. He breaks down his favorite flows: 1,000 CFS (Zach's Favorite): Highly demanding and technical; perfect for rowing a heavy, 16-foot gear boat through tight channels. 2,000 – 3,000 CFS (Crowd Favorite): Big, splashy waves and forgiving, open lines. This is the epitome of classic Class IV rafting. 4,000 – 6,000 CFS: Highly challenging with fast-moving water, big holes (like the main hole at Gray's), and heavy consequences if you flip. April Trips: Zach highly recommends April on the Tuolumne. It usually runs around 2,000–3,000 CFS with spectacular wildflower blooms. The July Water Schedule: In the summer, water releases are dam-controlled to about 1,000 CFS for three hours a day. This puts boaters on a strict water schedule (e.g., the bubble reaches Clavey at noon and North Fork at 2:00 PM). New Custom Gear & 3D Printing Zach is actively printing and testing custom, purpose-built gear cases. Up first is a dedicated Tear-Aid container. While you can use cheap M&M Mini tubes or gelato containers, they don't clearly signal to other guides what's inside, and they tend to crack after a few years. His custom containers hold 2 to 3 rolls of Tear-Aid, feature a rugged texture for easy gripping, and take 8 hours to print. He plans to sell them for around $25, styled in a "repair color" scheme of light and dark blue. Zach is also prototyping a bucket-mounted bracket to hold Mrs. Meyer's soap containers off the ground at camp. Whitewater Accident Database Accuracy When asked if the American Whitewater accident database misses many deaths, Zach praises Charlie Walbridge's thoroughness. He notes that while commercial companies sometimes attempt to minimize press surrounding fatalities, Charlie is incredibly diligent at documenting both commercial and private river deaths in the US. Zach admits he cannot think of a single US river fatality he's known of that didn't ultimately end up in the database.

Can full recovery from Chronic Fatigue Syndrome (CFS) truly be possible? In this episode, Miguel Bautista, founder of CFS Recovery, shares the hidden drivers behind CFS and a step-by-step framework for regaining energy, rebuilding health, and reclaiming life. After personally experiencing severe, debilitating CFS, Miguel refused to accept that recovery was out of reach. Drawing from science, lived experience, and years of experimentation, he created a practical system now used by thousands to overcome fatigue and restore vitality. In this conversation, we explore: ·       How nervous system dysregulation may underlie chronic fatigue symptoms. ·       Proven strategies to recover from CFS and post-viral fatigue. ·       The link between personality, stress patterns, and healing outcomes. ·       Connections between Long COVID, fibromyalgia, and CFS. ·       How to identify your personal recovery stage and tailor a plan that works. Take the first step toward recovery with the CFS Finding Genius Exclusive Recovery Stage Identifier and Personalized Recovery Report: https://cfsrecovery.co/genius Episode also available on Apple Podcasts: https://apple.co/38oMlMr  Keep up with Miguel Bautista socials here: Instagram: https://www.instagram.com/cfsrecovery/  Facebook: https://www.facebook.com/cfsrecovery/  Youtube: https://www.youtube.com/@cfsrecovery 

Why disruption, intelligence and genuine public–private partnership matter more than promises to eliminate every terrorist dollar. Terrorism may have slipped down the political agenda, but its financing remains a critical national security challenge. Attacks can be inexpensive, but terrorist organisations still require money and resources to recruit, communicate, travel, operate and sustain their wider networks. In this latest episode of the Suspicious Transaction Report, host Tom Keatinge is joined by Jason Blazakis, formerly Director of Counterterrorism Finance and Designations in the US State Department's Counterterrorism Bureau, currently a Professor at the Middlebury Institute in Monterey, California, and author of Terror Disrupted: Countering the Financing of Terrorism. They examine how terrorist financing has evolved since 9/11, what governments learned from confronting Islamic State, and the essential role of financial intelligence and private-sector partnership. The discussion also explores the extraordinary bureaucracy behind US terrorist designations, the challenge posed by the transnational radical right, the limitations of state-sponsor listings and the declining effectiveness of multilateral counterterrorist-financing mechanisms. At the heart of the conversation is a simple conclusion: success should not be measured by whether every terrorist dollar is eliminated, but by whether financial networks are disrupted, resources restricted and intelligence converted into effective action. Further reading from the Centre for Finance and Security at RUSI: ·       A Sharper Image: Advancing a Risk-Based Response to Terrorist Financing | Royal United Services Institute ·       Terrorist Financing in the Age of Large Language Models ·       Virtual Threats: Terrorist Financing via Online Gaming Further reading from Project CRAFT: ·       Project CRAFT (Collaboration, Research and Analysis Against the Financing of Terrorism) is an academic research and community building initiative designed to improve counter terrorist financing (CTF) capacity around the globe. In 2025, CFS held a roundtable discussion to assess recent developments in CTF and produced a report entitled, Reassessing the Financing of Terrorism in 2025.

As a holistic and functional psychiatrist, I see many people who are highly sensitive. Most are deep divers into information and able to connect a lot of dots. Many are gifted. Many struggle with overwhelm and low stress tolerance. Some struggled with anxiety, inner tension, or feeling “too much” for as long as they can remember. Some feel different - that they don't fit in.As a holistic and functional psychiatrist with over twenty years in practice, I've worked with thousands of highly sensitive adults and children. Most are deep divers into information, able to connect a lot of dots — many are gifted. And yet many struggle with overwhelm, low stress tolerance, anxiety, or inner tension that has been there for as long as they can remember. Many feel different, like they don't quite fit in. What I've found is that sensitivity itself is rarely the problem — it's the seeming vulnerability to brain-related or physical conditions. Over the years I've found three different models to be especially useful in explaining some of the vulnerabilities and the strengths of those of us who are highly sensitive: Dr. Elaine Aron's work on the Highly Sensitive Person (HSP), the nutritional medicine concept of Pyrrole Disorder, and Dr. Sharon Meglathery's RCCX Theory. Each looks at a similar group of traits through a different lens — psychological, biochemical, and genetic, respectively.Before I start, I want to emphasize that sensitivity is not a pathology or a diagnosis. It is actually a trait that has existed across human history for a reason. My goal is not to pathologize it, but to understand it — and to offer tools to those who have these traits but who are struggling with a condition more prevalent in those with these traits. As I go through these three frameworks, the overlap will be obvious and I'll highlight what each of these has to offer that the others don't.What You'll Learn* The HSP model provides validation and a language for sensitive individuals.* Pyrrole Disorder involves an overproduction of pyrroles, leading to nutrient depletion of nutrients critical for neurotransmitter functioning.* Pyrrole Disorder is common in brain-related conditions.* RCCX Theory connects genetic vulnerabilities to sensitivity and chronic illness.* Stress amplifies the experiences of highly sensitive individuals.* Understanding these models can lead to effective treatment options.* There are meaningful paths forward for those who are highly sensitive.Chapters* 00:00 Understanding High Sensitivity* 02:26 The Highly Sensitive Person (HSP) Model* 10:23 Exploring Pyrrole Disorder* 18:18 RCCX Theory Explained* 30:11 Intersecting Models: HSP, Pyrrole Disorder & RCCX Theory* 34:40 Conclusion and Path ForwardI. THE HIGHLY SENSITIVE PERSONIn the early 1990s, psychologist Dr. Elaine Aron identified a personality trait she called Sensory Processing Sensitivity (SPS) — and the people who score high in it she called Highly Sensitive Persons, or HSPs.This is not a diagnosis. It is a trait, present in roughly 15–20% of the population. It has been found across more than 100 species — from fruit flies to primates. This tells us it is evolutionarily conserved — it confers survival advantages. In any social group, having members who are wired to notice subtle cues, process information deeply, and detect threats before others do is extremely valuable. Fitting with this, many of these individuals, who also struggle with complex chronic health issues are considered the “canaries in the coal mine” since their bodies react to environmental triggers (environmental toxins, chemicals, or stressors) long before the rest of the population.Dr. Aron captured the core features of this trait in an acronym she called DOES:D — Depth of processing: HSPs think deeply, reflect before acting, and notice subtleties that others miss.O — Overstimulation: Because they process so thoroughly, HSPs reach their threshold more quickly in high-stimulation environments.E — Emotional reactivity and Empathy: HSPs feel emotions intensely and are highly attuned to the emotions of those around them.S — Sensitivity to subtle stimuli: They pick up on things — in their environment, in social dynamics, in the body — that others simply don't register.As you can see, traits that are super powers, can become liabilities. The deep diver who loses sight of the big picture. The empath who absorbs everyone else's energy as their own energy becomes depleted. The person who withdraws from the world because the stimulation has simply become too much.HSP ResearchBeyond the clinical observations, there is now a growing body of neuroscience and genetic research supporting this trait. There is evidence that the brains of sensitive people are doing more, processing more and feeling more.fMRI studies (Acevedo, Aron et al., 2014) have shown that when HSPs view emotional images — particularly photos of loved ones expressing happiness or sadness — their brains show significantly greater activation in regions associated with awareness, empathy, and sensory integration.Twin studies show that Sensory Processing Sensitivity (SPS) as defined by Dr. Aron is approximately 47% heritable. Small studies as opposed to large genome wide studies have focused on genetic variants involving dopamine and serotonin systems, such as a serotonin transport gene, a dopamine receptor gene, and COMT, which codes for the enzyme that metabolizes dopamine and norepinephrine.While this hints at a biochemical dimension, the HSP framework doesn't address this as directly as the other two models I'll discuss, nor does it explain the higher prevalence of physical health conditions in those who are highly sensitive.Research published in 2026 (Matsuzawa et al.) found that individuals high in SPS had substantially higher rates of depression (13.8%), anxiety disorder (10.5%), and developmental disorders, such as ADHD and ASD, compared to the general population.Despite this overlap with developmental disorders: unlike, ADHD, HSPs typically have excellent concentration in quiet environments. And unlike the social deficits described in ASD, HSPs tend to have heightened social attunement. They often feel too much of what's happening in social situations, not too little, even if they respond awkwardly at times.Research shows that high sensory processing sensitivity is associated with more frequent physical symptoms — back pain, fatigue, digestive issues, frequent illness.What This Framework OffersThe HSP model has given millions of people validation and a language for these traits that has allowed them to shift from “what is wrong with me” to “this is how I am wired.”It also offers an evolutionary reframe. High sensitivity is not a mistake and is not pathologic. It is a feature of the human population that has served us.What it doesn't offer is a biological explanation for why some sensitive people suffer so acutely — or a path toward biochemical intervention. II. PYRROLE DISORDERPyrrole disorder is a biochemical imbalance that has been recognized for decades, though it remains largely unknown in mainstream psychiatry. It involves an overproduction of pyrroles — metabolic byproducts that, on their own, are not a problem. When they are high, however, they can result in a depletion of zinc, B6 and a few other nutrients.First identified in the 1950s and first treated with zinc and B6 in the 1980s, pyrrole disorder is one of the most common nutrient imbalances found in brain-related conditions — and one of the most treatable. Yet most people who have it have never heard of it. I learned about pyrroles in 2014 when I first trained with the Walsh Research Institute.The Importance of Zinc, B6 & MagnesiumVitamin B6 is required to synthesize dopamine, serotonin, and GABA — three of the most critical neurotransmitters for mood regulation, anxiety, and stress response. Zinc plays a profound role in the central nervous system, the immune system, gastrointestinal tract (which we now know has its own significant influence on brain health) and connective tissue (joints and skin).Pyrrole Disorder Traits & SymptomsThe most consistent feature is low stress tolerance. People with elevated pyrroles are often described as those for whom life seems harder than it should be, every transition can be destabilizing and every large group or new environment feels like too much.The overlap with the HSP profile is striking, but here, we start to see not only traits, but symptoms.- Socially anxious, shy, or fearful since childhood, with severe inner tension- Sensitive to bright light, loud noises, textures, and odors- Avoids crowds, strangers, and new situations- History of reading difficulty- Poor short-term memory- Underachievement- Irritability, mood swings, bouts of depression- Tends to stay up late; little or no dream recall; morning nausea- White spots on fingernails; very dry skin; stretch marks; poor wound healing- Joint pain- Frequent infections or autoimmune tendenciesMost people with pyrrole disorder don't have all of these symptoms — but the inner tension, the high sensitivity, and low stress intolerance are very common.What the Data ShowsThe Walsh Research Institute has collected data on over 30,000 patients. Elevated pyrroles were found in:* 18% of those with ADHD* 24% of those with depression* 28% of those with behavioral disorders* 35% of those with autism* 35% of those with bipolar disorder* 30% of those with schizophrenia* 12% of those with PTSDAnd in only 8% of healthy controls — meaning those with no psychiatric diagnosis.What Causes Pyrrole Disorder?For many, there appears to be a genetic component, but for others, pyrroles appear to have increased due to high physiologic or emotional stress. Examples include candida overgrowth or other forms of gut microbial imbalances, mold toxicity, heavy metals, chemical exposures, illness, emotional trauma, major life transitions or even growth spurts in children.What This Framework Brings UsRelative to the HSP framework, an understanding of pyrroles gives a specific, treatable biological mechanism. When zinc, B6, Magnesium and other nutrients are depleted, we know how the brain's neurotransmitter functioning is affected — and we know what to do about it.Treatment from a Walsh Research Institute trained practitioner typically involves a nutrient protocol of zinc (based on zinc and copper testing), B6 or its active form P5P, and other nutrients for pyrrole disorder and other nutrient imbalances identified. For many patients, a lifetime of chronic inner tension and fearfulness begins to shift within days to a couple of weeks of starting the nutrients.Treatment doesn't change one's personality, but it can improve social discomfort, overwhelm, the anxiety, the depression that has been layered on top of that sensitivity.Where zinc deficiency can impact a lot of the physical conditions that appear to be more common in those who are hypersensitive, it doesn't fully explain the significant hormonal, inflammatory, connective tissue symptoms and autoimmunity we see in many who are hypersensitive.III. RCCX THEORYRCCX theory has been proposed by Dr. Sharon Meglathery, MD — a psychiatrist and internist whose own complex health history (which is very similar to my own) led her to one of the most compelling explanations I've encountered for why hypersensitivity, neurodivergence, psychiatric conditions, MCAS (Mast Cell Activation Syndrome), EDS (Ehlers Danlos Syndrome), POTS (Postural Orthostatic Tachycardia Syndrome), CIRS (Chronic Inflammatory Response Syndrome) and/or CFS (Chronic Fatigue Syndrome) and autoimmunity tend to cluster together in certain individuals and families.RCCX refers to a module of four genes on chromosome 6. Three of them appear to be particularly important to our health, and two of those have very high rates of mutation.The Three Key Genes(1) TNXB codes for a protein involved in connective tissue. Variants range from subtle joint hypermobility to Ehlers-Danlos Syndrome. But connective tissue isn't just about joints — it's also about the permeability of the gut-blood barrier, the blood-brain barrier, and vulnerability to upper cervical (neck) instability, which can put tension on the vagus nerve and affect the entire autonomic nervous system.(2) CYP21A2 is the most important gene in the module when it comes to psychiatric conditions. It codes for 21-hydroxylase, an enzyme needed to convert 17-hydroxyprogesterone into cortisol. When there is a mutation — and there can be many, of varying degrees — the body may struggle to meet the demand for cortisol under stress. A weakness on this gene could have two primary effects:First — The theory holds that many people with CYP21A2 mutations, even without hypermobility, may develop what Dr. Meglathery calls a “brain wired for danger” — essentially, a nervous system calibrated toward threat detection from early in life, with minimal trauma required. A mutation on CYP21A2 may essentially result in relatively higher androgens impacting the amygdala — the brain's fear and emotional center. Studies have found that hypermobile individuals (who often carry TNXB mutations) have a larger-than-normal amygdala.Second — because of this mutation, the body may not be able to keep up with the body's need for cortisol (especially when under stress). This deficit causes the brain to release corticotropin releasing hormone (CRH) to signal the adrenal glands to produce more cortisol. CRH binds to mast cells and activates the immune system — leading to secondary brain inflammation. This is the inflammatory pathway that can result in a number of secondary health issues including MCAS, CIRS, POTS, CFS and more.(3) C4 is involved in immune response and autoimmunity, and has been linked to schizophrenia. This gene variant is not as common as the first two referenced, though I do see a number of families who also have autoimmunity impacting multiple family members.The CAPS Psychological ProfileDr. Meglathery uses the term CAPS — CYP21A2 Mutation Associated Neuropsychiatric Spectrum — to describe the psychological profile she has observed in people with this genetic vulnerability. These traits can exist long before any formal psychiatric diagnosis, and they are not inherently pathological. - Anxiety and over-arousal during times of stress — high adrenaline, insomnia, sometimes manic-like characteristics- Under-arousal during low-stress periods — leading to ADD presentations, compulsive behaviors, or thrill-seeking to raise arousal- High emotionality, sensitivity, and reactivity to environmental stimuli- Sensory processing difficulties — typically over-stimulation in loud or chaotic environments- A strong ability to read emotions in others, paired with social awkwardness in response- Easily affected by events others would consider minor — an offhand comment, a disturbing movie- A tendency toward nonconformity- Special abilities: gifted musicians, scientists, creatives, systems thinkers- Hyper-focus and obsession with areas of deep interest, often leading to remarkable accomplishments- High tenacity and determination, when not derailed by overstimulation or past trauma- Strong emotions — positive or negative — that can manifest as obsessional worrying, harm avoidance, OCD tendencies, or very high standards for self and othersDr. Meglathery also notes — and I have observed this clinically — that people with this profile tend to find each other through friendships, partnerships and marriage. They are drawn together by shared sensitivities, emotional depth, and intellectual gifts. This means children are likely to receive a tendency towards CAPS from both sides.Women who are appear to have CYP21A2 mutations often have a male-pattern finger length ratio — the ring finger longer than the index finger — a possible marker of androgen exposure during development.What RCCX OffersRCCX theory offers the broadest biological framework we have for understanding why sensitivity, psychiatric vulnerability, and complex chronic illness so often travel together in the same people and families. It connects the nervous system, the immune system, the hormonal system, and connective tissue under one genetic umbrella.It also points toward specific interventions: nervous system regulation (limbic retraining, vagal work), mast cell management, and addressing the downstream biochemical consequences of cortisol dysregulation.The limitation is that genetic testing for variants on the gene for 21-hydroxylase is not yet widely available, which is why this isn't a gene that you'll see referenced when it comes to HSP, though I would argue it is likely the most prevalent. RCCX remains a clinical theory — but one that explains the constellation of traits and symptoms of most of the people that I in my practiceIV. WHERE THESE MODELS INTERSECTWhere Might Pyrrole Disorder and RCCX Theory Meet?The symptom overlap is almost complete: poor stress tolerance, sensory sensitivities, anxiety, inner tension, connective tissue symptoms, frequent infections, autoimmune tendencies. Relatively low zinc would impact most of these shared symptoms, but there may be a potentially deeper connection.21-hydroxylase contains a pyrrole-like structure — heme — within it. Could a mutation resulting in abnormal 21-hydroxylase lead to a buildup of abnormal heme-like compounds, contributing directly to pyrrole disorder? This is not proven, but in an exchange about this with Dr. Meglathery, she indicated that she also believes there is a strong association, and the biochemical logic is compelling.This matters, because we know what helps pyrrole disorder. We have a treatment — treatment that can complement what RCCX theory makes evident — that the stress response has to be addressed.Stress (again from any cause - physiologic or emotional) is the great amplifier across all three models. Stress worsens the HSP experience, and tips the CYP21A2 mutation from manageable to destabilizing (through the hormonal consequences and the inflammatory cascade) and yes, it even causes pyrroles to increase.BRINGING IT TOGETHERFor someone who is highly sensitive, and struggling with brain related or physical symptoms or conditions, pyrrole disorder and even RCCX theory are worth considering because they offer tools and start to answer, “What Can We Do About It?”The three frameworks work together:The HSP model offers validation and language. It shifts the frame from deficit to difference. It reminds us that sensitivity is not pathology — it is a trait with evolutionary value, and it comes with great strengths.The Pyrrole model offers a treatable nutrient imbalance. It explains, at the neurotransmitter level, why stress hits harder for these individuals. Treatment doesn't take away the sensitivity; it lifts the weight that has accumulated on top of it.The RCCX model offers the broadest systems view. It connects the dots between what the body is doing — the immune activation, the hormonal dysregulation, the connective tissue involvement — and the psychiatric and psychological profile that tends to accompany it. It also provides additional tools: nervous system regulation, mast cell support, hormonal awareness.If any of this resonates — the sensitivity, the inner tension, the feeling of always being at the edge of overwhelm — please know that there are roots to explore and meaningful paths forward.If you are looking for someone trained by the Walsh Research Institute knowledgeable in assessing for and treating pyrrole disorder (and other common nutrient imbalances impacting brain health), or learning more about Dr. Aron's work on HSP and Dr. Meglathery's RCCX theory, I am providing those links below.And as always, I welcome your thoughts, experience and questions.Until next time,CourtneyAbout the AuthorDr. Courtney Snyder MD is a Holistic and Functional Child and Adult Psychiatrist who offers non-patient consultations to individuals and practitioners nationally and internationally in addition to her treatment practice serving FL, IN, KY, OH. Her educational content, shared through her website, Substack Newsletter, the Holistic Psychiatry Podcast and YouTube Channel reaches readers and listeners in over 160 countries.ResourcesWalsh Research Institute: walshinstitute.orgRCCX Theory — Dr. Sharon Meglathery: rccxandillness.comDr. Elaine Aron — The Highly Sensitive Person: hsperson.comOther Sources: Acevedo et al. 2014, “The Highly Sensitive Brain,” Brain & Behavior | Matsuzawa et al. 2026, Psychiatry & Clinical Neurosciences ReportsMedical Disclaimer:This newsletter is for educational purposes and not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment for either yourself or others, including but not limited to patients that you are treating (if you are a practitioner). Consult your physician for any medical issues that you may be having. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit courtneysnydermd.substack.com/subscribe

How Chinese money laundering organisations exploit capital controls, criminal cash and informal value transfer systems to move illicit wealth across borders. Chinese money laundering organisations have become a growing concern for law enforcement, policymakers and the private sector. But how do these networks operate, why are they attractive to organised crime groups, and what makes the UK vulnerable? Host Tom Keatinge is joined by Kathryn Westmore and Teddy Nicholson. Previously at RUSI, Kathryn is now a Senior Associate Fellow of the CFS programme and author of the SOC ACE research paper Flying Money, Hidden Threat Understanding the growth of Chinese Money Laundering Organisations. Teddy Nicholson is with the NCA's National Economic Crime Centre where he leads their strategy to tackle international illicit finance, to explore the rise of Chinese money laundering organisations, the role of underground banking and informal value transfer systems (IVTS), and the demand created by China's capital controls. Together with Tom, they discuss why these services are used by organised crime groups including those involved in the cocaine trade, how money laundering networks are adapting through crypto, fintech-style tools and cross-border criminal services, and how law enforcement agencies and the regulated sector can respond.

Have you ever heard someone say something like "Oh, the flows on the river are good today, that means the fishing will be great!" And you're a bit too embarrassed to ask why flows matter? Maybe you've even heard the phrase "CFS" thrown around too?  Well, high and low water flows have different impacts on how the fishing is. Too high, and it's tough, or impossible, to fish. Too low, and the water's too warm for trout. Learning how to read flow charts, though, gives you the power to hit the water at just the right time.  So today on Untangled, I'll explain exactly what river flows and CFS means, how it impacts fishing, and how you can use it to pick the best place to spend your day on the water.  LINKS FROM THE SHOW Join the VFC Online Community - CHECK IT OUT QUESTIONS FOR THE SHOW - SUBMIT HERE #LIVEREELLIFE MOMENT - SUBMIT HERE

Episode OverviewIn this Pennsylvania Smallmouth Report on The Articulate Fly fly fishing podcast, host Marvin Cash reconnects with Captain Brian Shumaker of Susquehanna River Guides for an early-June conditions check on the Susquehanna and Juniata rivers in Central Pennsylvania. Recent heavy rainfall pushed both systems well above normal — the Susquehanna approaching 12 feet, the Juniata topping 10 — and Brian breaks down how he's fishing the receding flows and what anglers can expect as the post-spawn transition plays out through summer.Brian walks through his high-water strategy in practical terms: pounding banks where rising water has pushed smallmouth tight to structure, reading fish mood through fly rotation, and knowing when to abandon streamers in favor of crayfish patterns on the bottom when visibility collapses. He explains his color logic for stained water — bigger profiles, darker tones when the water is heavily colored, lighter options as clarity returns — and how he uses river gauge readings in feet rather than CFS to make positioning decisions on the water. The conversation also looks ahead to the summer outlook, contrasting the good-conditions scenario if periodic rains continue with the low, clear, finesse-game reality that sets in by mid-July in a dry year, and confirms that Fourth of July remains the reliable benchmark for prime topwater smallmouth fishing with poppers on the Susquehanna system.Key TakeawaysHow to keep smallmouth in play during high flows by targeting bank structure where rising water has concentrated fish.Why fly color selection should track water clarity — blacks and purples in heavy stain, transitioning to olives and lighter colors as visibility improves.When to commit fully to bottom-fished crayfish patterns rather than continuing to work streamers in severely off-color conditions.How Brian Shumaker uses river gauge height in feet — not CFS — as his primary decision tool for positioning anglers relative to bank structure and grass beds.Why rotating through as many as a dozen and a half fly patterns in a single session is sometimes necessary to crack the post-spawn "June funk."When to expect prime topwater action on the Susquehanna system, and how a dry summer shifts the game to long casts, stealth and finesse presentations by mid-July.Techniques & Gear CoveredBrian Shumaker's approach to high, dirty water on the Susquehanna and Juniata centers on two core tactics: larger-profile streamers fished tight to bank structure and mid-river features, and crayfish patterns worked on the bottom when visibility drops low enough to make streamer fishing inefficient. Fly color selection is deliberately calibrated to water clarity — blacks and purples in the dirtiest conditions, with oranges, olives and lighter tones becoming viable as the water clears. Brian notes he doesn't rely heavily on rattles despite the conditions, keeping his confidence in profile and color adjustments instead. On the topwater front, he and Marvin discuss poppers, Murdich Minnows and Shimmering Minnows as the primary summer surface and near-surface options once fish fully exit the post-spawn doldrums. Across the board, Brian emphasizes a high-volume fly rotation — sometimes six flies on a good day, sometimes eighteen — as the diagnostic tool for reading fish mood under the unpredictable early-summer conditions.Locations & SpeciesThis report centers on two of Central Pennsylvania's premier smallmouth systems: the Susquehanna River and the Juniata River. Recent rainfall events pushed the Susquehanna to nearly 12 feet and the Juniata past 10 feet; at recording time the Susquehanna had receded into fishable shape with good water from the west bank to mid-river, while the east side remained off-color and the Juniata was still heavily stained but dropping. The target species throughout is smallmouth bass, with fish spread across a spectrum of post-spawn recovery stages in early June — some already fully recovered, others still normalizing. Brian's outlook for late July and early August hinges on whether the eastern seaboard's dry pattern reasserts itself: adequate rainfall means prime conditions, while a dry stretch could produce bony, clear, low-water rivers by mid-July that demand a completely different approach.FAQ / Key Questions AnsweredHow do you approach streamer fishing when the Susquehanna or Juniata is running high and dirty?Brian Shumaker focuses on a bigger fly profile and adjusts color based on how much stain is in the water. In the heaviest color, blacks and purples are his go-to; as visibility improves, he moves toward olives and lighter tones. He targets banks where rising water has pushed fish tight to structure, while also covering mid-river features when conditions allow.When is it time to abandon streamers and go to crayfish on the bottom?When water is severely off-color and visibility is minimal, Brian moves straight to crayfish patterns fished on the bottom. In those conditions, the streamer game becomes inefficient, and a bottom presentation where fish are holding near structure is the more reliable path to bites.How does Brian use river gauge readings to make fishing decisions?Brian tracks both rivers by height in feet — old school, as he puts it, rather than CFS — which tells him where the water sits relative to bank structure. That reading determines whether he needs to fish hard against the bank or can pull off slightly, and on the Susquehanna it factors in whether emerging grass beds are worth targeting as conditions clear.What should anglers expect from the post-spawn "June funk" on Pennsylvania smallmouth rivers?The June post-spawn period produces inconsistent fish behavior as smallmouth recover and begin feeding more actively. Brian describes it as a rotation game — he may cycle through six flies on a cooperative day and eighteen on a tough one, simply working through options until something triggers a response. Patience and a deep fly selection are the keys.When does reliable topwater smallmouth fishing begin on the Susquehanna, and what changes that timeline?Brian pegs the Fourth of July as the traditional start of prime topwater action with poppers and surface patterns. That holds if periodic rainfall keeps flows reasonable through summer. A dry stretch that leaves the river bony, skinny and clear by mid-July shifts the game entirely — long casts, stealth and finesse presentations replace the aggressive topwater bite.Related ContentS8, Ep 31 – Chasing Smallmouth: Brian Shumaker's Adaptations for Unpredictable Spring WeatherS8, Ep 27 – The Pre-Spawn Puzzle: Captain Brian Shumaker's Tips for Pennsylvania SmallmouthS8, Ep 29 – Fishing in Flux: Matt Reilly's Take on Spring Trends and TechniquesS7, Ep 52 – The Summer Shift: Adapting Your Fly Game with Brendan RuchS1, Ep 97 – All Things Smallmouth with Mike SchultzConnect with Our GuestFollow Brian on Facebook and Instagram.Follow the ShowFollow The Articulate Fly on Facebook, Instagram, Threads and YouTube.Follow our Substack newsletter for episode updates, tips and resources.Support the ShowShop through our Amazon link to support the podcast.Join our Patreon community to support the show.If you are in the industry and need help getting unstuck, learn more about our consulting options.Subscribe & AdvertiseSubscribe to the podcast...

In this episode of SLP Coffee Talk, Hallie gets honest with new grads and CFs who are quietly wondering if they're already behind. She talks through what imposter syndrome actually looks and feels like in those early weeks — the brain-blank first session, the late-night Google spiral — and why all of it is completely normal. If you're a new SLP asking “what if I can't do this?”, this one was made for you.Bullet Points to Discuss: Why imposter syndrome hits hardest when no one's watchingFour things that will actually get you through those early sessionsShrink the moment — just pick one thing to targetOne activity, stretched across every group and goal you've gotNarrate your thinking out loud — that's the therapyExpect the clunky sessions — even the veterans have themHallie's recipe for a speech lesson that works no matter whatHere's what we learned: Feeling clueless doesn't mean you're underprepared. It means you're new.Language is hard because it overlaps with everything — slow progress is still progress.Adaptability is the skill that will carry you further than any material or lesson plan ever will.The confident SLP you're trying to be right now is built through exactly these messy, uncertain moments.You don't have to do this alone — and there's no rule that says you have to.​​​​​​​​​​​​​​​​Learn more about Hallie Sherman and SLP Elevate:  

The Minister of Families, Nahanni Fontaine, behaved like a petulant teenager during the budget debate and crossed a red line that must be addressed and denounced by House Speaker Tom Lindsay and all Manitoba MLAs. In Episode 23 we have the audio from the Legislature and describe her unacceptable antics.Part 1- Marty Gold reviews the content produced in the pages of the Winnipeg Sun and on the podcast in the month of May. The wide range of stories, interviews, and analysis provides the evidence that when readers and listeners support the Season 7 Funding Drive, the narratives are challenged and elected officials and bureaucrats are held accountable and are forced to respond. Please donate via this link- https://actionline.ca/2024/02/donate-2/The latest Sun columns include-Voters may want to quiz city councillors over ward expensesFake Public Works “emergency” shut out taxpayers from $10M contract debateRyback ready for another run at St. James council seatAnd in the new Winnipeg Sun-Tribune Sunday edition-Political spin can't hide the bad news in WPS annual crime report22.18 Part 2- The Manitoba Conservatives compiled video clips of how NDP House leader Nahanni Fontaine interrupted PC Leader Obby Khan in the House last week, including repeatedly bellowing "Stop Talking About The Women In My Caucus" when Khan opined on the performance of her fellow cabinet members. Fontaine was trying to run interference for the likes of her BFF, Addictions Minister Bernadette Smith, and Health Minister Uzoma Asagwara.The self-styled "Squad" have two things in common - they all represent impoverished and struggling north end and inner city areas, and all three have failed in their portfolios. Just ask the kids who died in CFS care, the addicts who can't find treatment beds, and the patients who've died in ERs and on waiting lists.But as you'll hear, the thinly-veiled man-hating of Fontaine was the least of the offensive behavior from the Legislature's Queen of Mean. The reel, posted by the Tories online, included video from the just-concluded budget debate, showing the contempt Fontaine has for the very office she holds as Government House leader. While the opposition urged the Kinew NDP to amend the budget and raise the tax-free income bracket limit to bring relief to Manitoba's families, Fontaine started watching a Hollywood big budget movie while the House was in session. With her dirty high heels perched on the seat next to her.As you'll hear, this was an act of contempt towards the entire House. Flin Flon MLA Tom Lindsay is the Speaker and has already been dragged by Kinew for daring to try to curtail the inflammatory accusations like "transphobe", "racist", and "bigot" hurled by the NDP at Khan and opposition members. Lindsay is going to have to decide if he will upbraid Fontaine for her lack of decorum and force her to apologize, or be intimidated by her into silence, the way she wants to silence all criticism of the women in the NDP caucus. ****To comment on our coverage, send story tips, or inquire about ways to contribute towards the Season Seven campaign or advertise on the podcast, please email martygoldlive@gmail.com

Can nervous system regulation help chronic fatigue syndrome (CFS) and long COVID symptoms like brain fog, crashes, and fatigue? What if the root issue is a hypersensitive nervous system stuck in survival mode rather than another protocol you need to stack? On this episode of the She Talks Health Podcast, I sat down with Miguel Bautista, founder of CFS Recovery, to talk about nervous system-driven chronic conditions and why “doing more” can backfire when your system is already overwhelmed. Miguel shared his personal recovery story from years of escalating symptoms, being bedridden and then hospitalized, and the turning point when a doctor finally explained that his symptoms weren't random, but signals from a nervous system on high alert. We talked about how long COVID, chronic fatigue syndrome, and fibromyalgia can look incredibly similar, often differing mainly by the trigger, and why trying to overdo recovery can actually flare symptoms even more. Miguel explained the “nervous system threshold” idea, when life stressors, perfectionism, and self-pressure max out your capacity, your body starts sending louder signals to force a slowdown. We also unpacked why your response to symptoms matters so much for nervous system regulation. Fear, frustration, and catastrophic thinking can fuel the same loop that keeps symptoms going — and that's why we always say to stop obsessively Googling your symptoms! We also discussed how recovery becomes more predictable through education, stopping the cycle of obsessive symptom tracking, and gradually building physical, cognitive, and emotional capacity through repeatable “progress cycles.” If you've been dealing with chronic fatigue, a dysregulated nervous system, chronic stress, or any symptom that has you feeling stuck with no clear answers, this episode will shed so much light on what could possibly going on. I hope this episode points you toward chronic fatigue recovery and a more symptom-free future. Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a healthcare professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplement use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.In This Episode: [1:40] Introducing Miguel Bautista[5:25] Miguel's incredibly relatable story of how his nervous system was pushed into chronic fatigue[12:00] What the psych ward did for Miguel that traditional medicine doctors couldn't[15:10] Nervous system dysregulation eventually shows up as chronic illness [17:00] The most common people to end up with CFS symptoms and nervous system problems[19:50] What's the difference between CFS and long COVID[23:55] What does safety in the nervous system actually look like?[27:15] Your nervous system is trying to protect you, and getting overwhelmed in the process[34:00] Tools for sustainable recovery from CFS[41:03] Your success is determined by how you respond to symptoms, not IF you have them[47:10] How to work with Miguel Find more from Miguel online:Website: https://cfsrecovery.com/Instagram: @cfsrecoveryYouTube: https://www.youtube.com/channel/UCh610cYKG5yfXlTT8Se97VgPodcast: https://open.spotify.com/show/3TkjYZhcUgitUuRfivrkjdExclusive content for podcast listeners: https://cfsrecovery.co/shetalksConnect with Sophie: Instagram: @shetalkshealthWebsite: shetalkshealth.comApply to work with us: www.shetalkshealth.com/callThe Mineral Reset (HTMA): https://shethrives.shetalkshealth.com/htma-packageMineral Mocktail (get your energy back now!: https://shetalkshealth.com/mineral-mocktail-guide/Stop guessing with your thyroid & Get Answers Now: https://ace.shetalkshealth.com/home-front

Adrian Carrillo, Master's Student at the University of Washington focusing on computational plasma physics, gives today's global fusion news update. Links to all of the stories mentioned are included below.1. CFS announces an agreement with Singapore's A*STAR to develop technologies for commercial fusion deviceshttps://www.straitstimes.com/singapore/environment/worlds-largest-nuclear-fusion-firm-partners-astar-to-develop-commercial-power-plant-tech2. Thea Energy Announces Successful Operation of Full-Scale Planar Shaping Coilshttps://www.globenewswire.com/news-release/2026/05/13/3293984/0/en/Thea-Energy-Announces-Successful-Operation-of-Full-Scale-Planar-Shaping-Coils.html3. NIF researchers project over 10x increase in fusion yields after planned laser energy upgradehttps://www.aip.org/scilights/a-look-back-at-over-a-decade-of-inertial-confinement-fusion-experiments https://pubs.aip.org/aip/pop/article/33/5/050503/3391665/Key-metrics-of-progress-in-the-NIF-ignition 4. Xcimer Energy Builds Leadership Team for Industrial Fusion and National Security Applicationshttps://www.businesswire.com/news/home/20260512727044/en/Xcimer-Energy-Builds-Leadership-Team-for-Industrial-Fusion-and-National-Security-ApplicationsBonus stories:https://www.axios.com/2026/05/22/fusion-energy-simpler-federal-review?utm_source=newsletter&utm_medium=email&utm_campaign=newsletter_axiosgenerate&stream=tophttps://www.fusionindustryassociation.org/fia-submits-response-to-nrcs-proposed-rulemaking-and-draft-guidance-for-us-fusion-regulations/https://www.avalanchefusion.com/machines/landohttps://www.cnbc.com/video/2026/05/20/nuclear-fusion-without-massive-land-use-huge-fuel-costs.htmlhttps://www.youtube.com/watch?v=DSmSVYm0eT4https://www.cleanenergywire.org/news/germany-joins-eu-s-nuclear-fusion-push-europe-looks-energy-security

Mike is back with this week's episode of News For The Blues, as he discusses all the latest news out of the club before our final match of the season, away at Spurs. Mike discusses James Garner's omission from the England World Cup squad, a new contract for Vitalii Mykolenko, the end of season awards and all the injury news. To help support the show, please use our affiliate links for both CFS and Fanatics when buying your Everton merchandise ⬇️

Mike is back with this week's episode of News For The Blues, as he discusses all the latest news out of the club, with the main headline being today's announcement that Seamus Coleman is bidding farewell to the club, after over 17 years. Mike also discusses the latest injury news, faint European hopes and the early summer transfer news. To help support the show, please use our affiliate links for both CFS and Fanatics when buying your Everton merchandise ⬇️

Crypto use is central to Russia's evasion of sanctions aimed at restricting its military procurement. It is past time for action. Over the past four years, sanctions against the financing and resourcing of the Russian military have been a key pillar of the West's response to the Kremlin's illegal war of aggression in Ukraine. But as pressure has mounted on the traditional financial system, a parallel ecosystem has taken shape — one that operates beyond the reach of conventional controls. From shadow fleets moving oil, to increasingly sophisticated procurement networks, Russia has shown a clear ability to adapt. And now, crypto is playing a growing role in enabling the purchase of the goods and components that sustain its war machine. In this latest episode, host Tom Keatinge, Director of the Centre for Finance & Security at RUSI, is joined by Gonzalo Saiz from the CFS team, and Kaitlin Martin, a Senior Intelligence Analyst on the National Security Intelligence team at Chainalysis, to explore how crypto is being used in Russia's procurement networks, and what policymakers need to do to keep up.

Larry Keener, CFS, PA is President and CEO of International Product Safety Consultants Inc. and an internationally regarded microbiologist and process authority in the food industry. His areas of expertise range from applied food microbiology to the development and application of novel preservation technologies. Mr. Keener is a 2013 Fellow of the Institute of Food Technologists (IFT), a Board Certified Food Scientist by the International Food Science Certification Commission, and a 2018 recipient of an International Union of Food Science and Technology's (IUFoST's) lifetime achievement award for his work in microbiology and food safety. He is also the recipient of Food Safety Magazine's 2026 Distinguished Service Award. He is a past president of IFT's Nonthermal Processing Division and a two-term past president of Tuskegee University's Food and Nutrition Sciences Advisory Board. He is also a past co-chair and founding member of the Global Harmonization Initiative (GHI). Additionally, Mr. Keener is a 2022 inductee to the George Washington Carver Society and has received numerous other awards and honors. In this episode of Food Safety Matters, we speak with Larry [40:37] about: The beginnings of his career in food safety and formative experiences that shaped his understanding of the field and his future work Important contributions Larry has made to the food safety field, and concepts his research and publications have helped advance The advantages of food safety professionals and scientists sharing knowledge and engaging in conversations, such as those facilitated by Food Safety Magazine Which risk assessment, regulatory, and technological developments have made the biggest difference in improving food safety outcomes over the years The underappreciation of food irradiation as a viable food safety intervention, which Larry will discuss during his session at the 2026 Food Safety Summit, titled, "Food Irradiation Today: What's Allowed, Where, and Why?" Advice for early-career food safety professionals to "learn the business" and drive value. News and Resources News USDA Announces Reorganization of Food Safety and Inspection Service [4:24] Federal Preemption of State Food Safety Laws Debated During Congressional Hearing [10:42]Congress to Hold Legislative Hearing on 28 Active Bills Related to Food Safety, FDA FRESH Act Aims to Preempt State Food Safety Laws, Proposes Controversial GRAS Reforms Bill Reintroduced to Allow FDA to Share Information with State Agencies During Foodborne Illness Outbreaks FDA Testing Shows U.S. Infant Formula is Safe, with Undetectable or Very Low Chemical Contamination [23:32] WHO Estimates a $46 Return for Every $1 Investment in National Foodborne Disease Surveillance [29:42] Study Finds Cold Plasma Treatment Reduces Peanut Allergenicity [36:29] Resources Larry Keener to be Honored with Food Safety Magazine's 2026 Distinguished Service Award We Want to Hear from You! Please send us your questions and suggestions to podcast@food-safety.com

In this episode, Susie Bowie, President and CEO of the William G. and Marie Selby Foundation, returns to share what she is seeing from the funder's seat and the boardroom. She talks with Michael about donor intent, the difference between community and private foundations, why community voice matters in board decisions, and how nonprofits can lead through change with more flexible planning. Susie also shares practical advice on scenario planning, focusing on high-performing programs, using technology wisely, and creating nonprofit workplaces that attract and keep the next generation of leaders. Timestamps: (00:00) Introducing Susie Bowie, President & CEO, William G and Marie Selby Foundation (02:40) Compare contrast community foundation vs private foundation leadership (05:55) Board member differences for CFs and private foundations (08:30) Board succession and representation (10:55) Challenges and opportunities in the nonprofit sector (17:45) Leading through change (20:10) What do you think will happen in the future? (21:00) Technology (24:20) Advice to young people (29:40) Recapping with Read Join us every other week as we release a new podcast with information about how you can be the best board member and provide great service to your organization. Listen to the podcast on any of the following platforms: YouTube Apple Podcasts Spotify Podcasts Amazon iHeartRadio Visit us at: www.thecorleycompany.com/podcast

Am 12. Mai ist der internationale ME/CFS-Tag. Es ist der Geburtstag der englischen Krankenschwester Florence Nightingale (1820-1910), die an einer CFS-artigen Erkrankung litt. Myalgische Enzephalomyelitis/Chronisches Fatigue Syndrom ist eine schwere neuroimmunologische Erkrankung, die noch nicht ausreichend erforscht ist. Was konnte man mittlerweile über die Erkrankung herausfinden – und was noch nicht? Stefan Troendle im Gespräch mit Jörg Heydecke, Gründer und Geschäftsführer der gemeinnützigen ME/CFS Research Foundation

Mike is back with this week's episode of News For The Blues, as he discusses all the latest news out of the club before Sunday's trip to Selhurst Park to face Crystal Palace. Mike discusses the latest injury news going into the match, with Gana Gueye still on the treatment table, the disappointment of Monday's result, the striker selection headache and Moyes' European dream. To help support the show, please use our affiliate links for both CFS and Fanatics when buying your Everton merchandise ⬇️

It's Episode Four, and can you believe we're in new kit season already? Well, there's one new kit for 26/27 for us to talk about: the new Bayern Munich home. Plus: Copenhagen x CFS controversy, Bournemouth x Hummel x Drake controversy , Sunderland x sculpture controversy!Lastly, Mike poses a question: if you had to, would you rather only collect shirts from one single club, or one single brand?Follow us on our new socials: @kitsarealright on Insta and X.

For more information and support, join us at https://thecirsgroup.com Jacie and Barbara discuss chronic fatigue syndrome (ME/CFS), emphasizing it as a real, multisystem illness rather than “just being tired,” and describe hallmark symptoms like post-exertional malaise (PEM), unrefreshing sleep, brain fog/word-finding issues, orthostatic intolerance, sensory sensitivity, pain, headaches, and the push-crash cycle. They explain how ME/CFS is often hard to diagnose due to lack of a single definitive test, the use of exclusionary testing and symptom criteria, and how cardiopulmonary exercise testing can objectively demonstrate impaired recovery and reduced oxygen utilization, which is useful for disability or legal documentation. They argue the diagnosis is a label, not a root cause, and propose chronic inflammatory response syndrome (CIRS) from biotoxin exposure (often water-damaged buildings/mold) as a potential driver, citing Dr. Ming Dooley's review comparing ME/CFS research to CIRS treatment outcomes. They outline next steps: assess exposure history and symptom patterns, take symptom clusters and the VCS test, find a CIRS-literate practitioner, address current environments before protocols, and explore resources and their community membership. For more information and support, join us at https://thecirsgroup.com TIMESTAMPS 00:00 Intro to Chronic Fatigue / medical disclaimer 02:30 Chronic Fatigue Syndrome is real, let's ask WHY 04:26 What is ME/CFS? 06:40 The CFS lived experience 09:09 Getting a ME/CFS diagnosis 11:05 Labels vs root cause 12:08 What is actually happening when you have ME/CFS 13:01 How CIRS may cause ME/CFS: published research backed 15:29 Why doctors miss CIRS 17:14 Next steps if you want to seek treatment 20:10 Testing and find a practitioner that is Shoemaker Certified 21:04 Resources For more information and support, join us at https://thecirsgroup.com LINKS MENTIONED IN THIS EPISODE: Ming Dooley's published research connecting CFS and CIRS: https://pubmed.ncbi.nlm.nih.gov/40806417/ https://pmc.ncbi.nlm.nih.gov/articles/PMC11623837/ https://pubmed.ncbi.nlm.nih.gov/41265402/ VCS test and symptom questions for CIRS: https://www.survivingmold.com/store/online-vcs-screening Order Jacie's book! The 30 Day Carnivore Bootcamp: https://a.co/d/7MgHrRs The CIRS Group: Support Community: https://thecirsgroup.com Instagram: https://www.instagram.com/thecirsgroup/ Find Jacie for carnivore, lifestyle and limbic resources: Jacie's book on the Carnivore diet!  https://a.co/d/8ZKCqz0 Instagram: https://www.instagram.com/ladycarnivory YouTube: https://www.youtube.com/@LadyCarnivory Blog: https://www.ladycarnivory.com/ Find Barbara for business/finance tips and coaching: Website: https://www.actlikebarbara.com/ Instagram: https://www.instagram.com/actlikebarbara/ YouTube: https://www.youtube.com/@actlikebarbara Jacie is a Shoemaker certified Proficiency Partner, NASM certified nutrition coach, author, and carnivore recipe developer determined to share the life changing information of carnivore and CIRS to anyone who will listen. Barbara is a business and fitness coach, CIRS and ADHD advocate, writer, speaker, and a big fan of health and freedom. Together, they co-founded The CIRS Group, an online support community to help people that are struggling with their CIRS diagnosis and treatment.

In this simple somatic healing body check in, I will show you exactly how to find the exaxt stressor behind your CFS / long covid symptoms (fatigue, crash, pain, etc). Stop waiting for your body to heal and take matters in your own hands. Join the Release program to speed up your healing from ME/CFS, Chronic fatigue, long covid, fibromyalgia, MCAS, Post-Vac and other chronic illnesses.

In this episode, we connect with Miguel Bautista to explore what it takes to recover from Chronic Fatigue Syndrome. As the founder of CFS Recovery and an expert in nervous system regulation, Miguel is on a mission to make full recovery possible and accessible through a proven, step-by-step system built on science and lived experience… After becoming bedridden and hospitalized with CFS himself, Miguel refused to accept that recovery was out of reach. Through years of research, experimentation, and rebuilding his own health, he developed a practical framework that has now helped thousands overcome fatigue, regain energy, and reclaim their lives. Hit play to uncover: The most effective strategies for recovering from CFS. Why nervous system dysregulation may be the hidden driver behind symptoms. Where chronic fatigue symptoms really come from. How personality traits and stress patterns can impact recovery. The connection between Long COVID, fibromyalgia, and post-viral fatigue. Try the CFS Finding Genius Exclusive Recovery Stage Identifier and Personalized Recovery Report: https://cfsrecovery.co/genius

Mike is back with this week's episode of News For The Blues, as he discusses all the latest news out of the club before Monday's home match against Manchester City Mike discusses the latest injury news going into the match, as Beto is declared fit, fan aspirations and the unfair media coverage of Jack Grealish. To help support the show, please use our affiliate links for both CFS and Fanatics when buying your Everton merchandise ⬇️

Mike is back with this week's episode of News For The Blues, as he discusses all the latest news out of the club before this weekend's trip to relegation threatened West Ham. Mike discusses the latest injury news going into the match, with two big misses for the blues, a chance for some Thierno Barry redemption and Michael Keane's new contract. To help support the show, please use our affiliate links for both CFS and Fanatics when buying your Everton merchandise ⬇️

Mike is back with this week's episode of News For The Blues, as he discusses all the latest news out of the club before this Sunday's first ever Merseyside Derby at Hill Dickinson Stadium. Mike discusses the manager's take on the importance of the match, the pre-match plans by The 1878's, praise for Beto and Dewsbury-Hall and the excitement round the fixture. To help support the show, please use our affiliate links for both CFS and Fanatics when buying your Everton merchandise ⬇️

Mike is back with this week's episode of News For The Blues, as he discusses all the latest news out of the club before this weekend's trip to fellow European dreamers, Brentford. Mike discusses the latest injury news going into the match, the European dream, praise for Beto, as well as the announcement from the club regarding season ticket renewals for the 2026/27 season. To help support the show, please use our affiliate links for both CFS and Fanatics when buying your Everton merchandise ⬇️

Louise Digby explains why many women over 40 see only temporary or inconsistent results from “hormone balancing” diets, supplements, seed cycling, adaptogens or even HRT, and why the missing piece is often the order of support. She outlines how fluctuating oestrogen and progesterone, reduced insulin sensitivity, lower stress tolerance and slower recovery can make the body more reactive, but argues that starting with hormones directly can backfire if the wider system is unstable. She describes a sequence: stabilise the nervous system so the body feels safe, improve gut health to support absorption and oestrogen metabolism, correct key nutrient gaps (e.g., B6, magnesium, zinc for progesterone; iodine, selenium, zinc, iron for thyroid), then add targeted hormone support. She invites listeners to her masterclass and shares how to register.00:00 Why Hormone Fixes Fail00:45 The Common Frustration Loop03:03 Hormones Matter But Not First05:23 When Hormone Support Backfires07:09 The Healing Sequence07:52 Foundation One Nervous System09:06 Foundation Two Gut Health10:01 Foundation Three Nutrients11:10 Where HRT Fits In12:40 Two Women Two Outcomes14:16 Key Takeaway The Right Order15:46 How To Get Help Next17:12 Wrap Up And SubscribeRegister for my free masterclass: https://www.louisedigbynutrition.com/meno-belly

If you've tried everything for chronic fatigue, fibromyalgia, or Long COVID and nothing works - this raw footage shows what real healing actually looks like when you do the inner work. Watch the unfiltered, unedited and uncomfortable healing. After guiding 1,000+ clients through CFS recovery, I wanted to show you the exact inner child emotional release technique I use with clients and when emotions surface. This is raw - you'll see me get emotional multiple times. That's not a sign of weakness; it's proof the technique works.In this demonstration, I: Guide myself through inner child dialogue Ask the key questions in self hypnosis Allow the emotional release to happen naturally Show what nervous system regulation actually feels like00:00 Why I am filming this unedited01:04 The inner child technique03:01 Connecting with the body for self hypnosis07:08 The power of labeling the right emotion 08:54 Co-regulation of the inner child10:02 Resolving the emotion11:51 The breakthrough moment13:42 What this means for your healing and integrationIf you've been told to 'stay positive' or 'push through' your illness, this video will show you a completely different approach. Healing requires feeling.Join the Release program to speed up your healing from ME/CFS, Chronic fatigue, fibromyalgia, MCAS, Post-Vac and other chronic illnesses.

Ask Mariann Sæther what got her to two world championships, and she won't say talent. Mariann is a two-time world champion in extreme kayaking, a mother of two, and one of the most accomplished women in whitewater history. She retired from competition in 2024 after nearly three decades of paddling rivers around the world. In this conversation, Mariann and Anna dig into what it actually takes to perform at the highest level, navigate real risk, and keep showing up when it's not working. From getting flipped repeatedly down Jakes at 3,000 CFS two days before winning the North Fork Championship, to learning to separate a failed line from a failed identity, Mariann brings a rare mix of honesty, humor, and hard-won insight. In this episode, you'll explore: Why grit and hard work matter more than talent, and how to stop letting the "talent story" hold you back The difference between scared and nervous, and how that distinction shapes good risk decisions Why leading the rapid changes everything for women building confidence on whitewater How to stay useful, engaged, and growth-oriented when you choose to walk a line What pioneering women in whitewater built, and why their stories deserve to be remembered Mariann's approach to breaking big goals into small pieces, from horse training to creek boating If you've ever told yourself you just don't have what it takes, this episode is a direct and generous challenge to that story.

Mike is back with this week's episode of News For The Blues, as he discusses all the latest news out of the club before this weekend's visit of Chelsea to Hill Dickinson Stadium. James Garner's England call up, squad availability, Chelsea's weak Premier League punishment and Everton in The Community celebrations are all on the agenda. To help support the show, please use our affiliate links for both CFS and Fanatics when buying your Everton merchandise ⬇️

Mike is back with this week's episode of News For The Blues, as he discusses all the latest from the club, before they head down to London to face league leaders Arsenal. The latest on Jarrad Branthwaite's fitness, a important couple of weeks ahead and flexibility and Harrison Armstrong's recent interview, are all on the agenda. To help support the show, please use our affiliate links for both CFS and Fanatics when buying your Everton merchandise ⬇️

AI data centers are going to double their power consumption by 2030—so where's all that energy coming from? One answer is fusion, the same process that powers the sun.In this episode of The Neuron, we're joined by Brandon Sorbom, Chief Science Officer and Co-founder of Commonwealth Fusion Systems, to explore how his company is racing to build the world's first commercial fusion power plant—and how AI is helping them get there faster.Brandon explains why fusion has been "30 years away" for decades, what changed with high-temperature superconducting magnets, and why fusion is fundamentally safer than fission (hint: fusion is "default off"). We dive into CFS's collaborations with Google DeepMind and NVIDIA, what it takes to wrangle 10,000 unique parts, and when we might actually see fusion on the grid.You'll learn:• What fusion actually is (and why it's not nuclear fission)• Why high-temperature superconducting magnets changed everything• How AI is accelerating plasma control and simulation• The safety profile that makes fusion regulated like an MRI, not a reactor• When CFS expects to hit Q > 1 (net energy) and beyondTo learn more about Commonwealth Fusion Systems, visit https://cfs.energy.For more practical, grounded conversations on AI and emerging tech, subscribe to The Neuron newsletter at https://theneuron.ai

Life naturally evolves over time. Careers progress. Families grow. Priorities shift. The question is not whether change happens. It is whether your financial plan reflects where you are today. In this episode of Clear Money Talk, Tim Clairmont, MSFS™, LACP™, CFS®, CIS™, CAS®, Wealth Advisor and Tyler Andrews, CFP®, Wealth Advisor discuss why financial planning is not a one-time event. They explore how plans can quietly drift out of alignment and why intentional, recurring Strategy Sessions help ensure clarity over time. They also revisit the Five Principles of Financial Planning and explain how each one plays a role in keeping your strategy cohesive, intentional, and aligned with your long term goals. A well-designed plan should evolve as you do. If you find conversations like this helpful, subscribe to Clear Money Talk so you do not miss future episodes. You can also explore additional insights and resources at ClearFP.com.  

Life naturally evolves over time. Careers progress. Families grow. Priorities shift. The question is not whether change happens. It is whether your financial plan reflects where you are today. In this episode of Clear Money Talk, Tim Clairmont, MSFS™, LACP™, CFS®, CIS™, CAS®, Wealth Advisor and Tyler Andrews, CFP®, Wealth Advisor discuss why financial planning is not a one-time event. They explore how plans can quietly drift out of alignment and why intentional, recurring Strategy Sessions help ensure clarity over time. They also revisit the Five Principles of Financial Planning and explain how each one plays a role in keeping your strategy cohesive, intentional, and aligned with your long term goals. A well-designed plan should evolve as you do. If you find conversations like this helpful, subscribe to Clear Money Talk so you do not miss future episodes. You can also explore additional insights and resources at ClearFP.com.

Real Food Recovery developed from a society wrestling with processed food addiction and the deep ache that comes with feeling trapped in destructive patterns. After decades of obsession, frustration, and starting over more times than can be counted, Paige Alexander holds this space to speak honestly about what it takes to heal. Each episode opens the door to the real, raw, and often messy journey of recovery—offering compassion, lived experience, and the practical tools that helped rebuild a life grounded in peace instead of chaos. This Episode is not to be missed, join us as we dive deep with Dr Teitelbaum.  Jacob Teitelbaum, M.D. is one of the most frequently quoted post viral CFS, fibromyalgia, energy, sleep and pain medical authorities in the world. He is the author of 12 books including You Can Heal from Long Covid, the best-selling From Fatigued to Fantastic!, Pain Free 1-2-3, The Complete Guide to Beating Sugar Addiction, Real Cause Real Cure, The Fatigue and Fibromyalgia Solution, and the popular free Smart Phone app Cures A-Z. He is the lead author of eight research studies and three medical textbook chapters on effective treatment for fibromyalgia and chronic fatigue syndrome. Dr. Teitelbaum appears often as a guest on news and talk shows nationwide, including past appearances on Good Morning America, The Dr. Oz Show, Oprah & Friends, CNN, and FoxNewsHealth. www.EndFatigue.com www.Vitality101.com Facebook Support Group: Recovering from Fibromyalgia, Chronic Fatigue, and Long COVIDFacebook Page | Instagram Every conversation is an invitation to feel less alone. Alongside personal stories, Paige takes time to share listener questions about addiction, recovery, mindset, and the emotional work that makes lasting change possible. If you're searching for hope, understanding, or simply someone who "gets it," this podcast is here to walk with you. Questions, stories, or thoughts can be shared anytime at realfoodrecovery4u@gmail.com, and more resources can be found at www.realfoodrecovery4u.com.  

The legendary surfer has grieved the deaths of her adoptive mother, stepmother and birth mother. Only later in life did she realise her drive to win came from a place of loss, and Layne needed to look inward to find her place off the podium.Layne is a legendary surfer who is the first person ever to win six consecutive world titles.Since her childhood spent on Sydney's Northern Beaches, Layne has loved being in the water but it wasn't until later in life that she realised her relentless drive to win came from a confusion about who she belonged with on land.Part of her drive to prove her worth and her place came from her experiences of loss.When Layne was 6 years old, her adopted mother Valerie died. Then, her step-mother Christina died after a long battle with breast cancer.Twenty years after Layne reconnected with her birth mother, Maggie, she flew to America to be by Maggie's side as she took her last breaths.Losing three mothers in one lifetime caused Layne to equate motherhood with loss and abandonment. But after retiring and learning to slow down, Layne turned inward and finally found herself along the way.Content warning: this episode of Conversations contains discussion of adoption and grief.Layne's memoir Beneath the Waves was written with Michael Gordon and published in 2009 by Penguin.Her latest book, Awake Academy, was written with Tess Brouwer and is published by Penguin.This episode of Conversations was produced by Meggie Morris. Executive Producer is Nicola Harrison.It explores grief, cancer, death, dying, surfing, pro surfers, Manly, Freshwater, Hawaii, Ken Bradshaw, Kelly Slater, Molly Picklum, Stephanie Gilmore, Kirk Pengilly, love, marriage, stepmother, motherhood, menopause, slowing down, fitness later in life, introspection, awake academy, meditation, beach, ovarian cancer, brain haemorrhage, fatherhood, Tess Brouwer, elite athletes, professional athletes.To binge even more great episodes of the Conversations podcast with Richard Fidler and Sarah Kanowski go the ABC listen app (Australia) or wherever you get your podcasts. There you'll find hundreds of the best thought-provoking interviews with authors, writers, artists, politicians, psychologists, musicians, and celebrities.

Dr. Sarah Myhill has worked full time in National Health Service and independent medical practice. She has a special interest in CFS and ME. Show partners:  LMNT - Claim your free LMNT Sample Pack with any purchase by using this link Ketone-IQ - Save 30% off your subscription order plus youʼll get a free gift with your second shipment by using this link Troscriptions - 10% off your first order by using the code "JESSE" at checkout Quicksilver Scientific - 15% off your first order by using the code "jesse15" at checkout Show notes: https://jessechappus.com/688

Join Our Online Education Community "The School of Doza" Here: https://community.schoolofdoza.com/ In this podcast episode, Nurse Doza discusses the common complaint of fatigue and offers insights into its possible causes. He emphasizes the importance of addressing fatigue, as it should not be a daily occurrence. He also recommends getting blood tests, particularly one for DHEAS, to assess adrenal function and the body's response to stress. He mentions that chronic stress, lack of sleep, and unhealthy lifestyle habits can contribute to fatigue. Nurse Doza encourages listeners to prioritize self-care, including good sleep and stress management, to improve their energy levels and overall health.   TIMESTAMPS: 00:00 START 05:50 Adrenal issues can cause fatigue. 11:46 Inflammation and fatigue are connected. 16:34 Address underlying causes of fatigue. 22:08 Check homocysteine levels for fatigue. 27:43 Sugar and inflammation decrease ATP. 32:15 Adrenal support supplement is recommended.     Looking for a boost in energy and mood? Discover Zen, MSW's premium adrenal support supplement. Packed with natural ingredients, it aids in balancing your hormones and combating fatigue. Elevate your health and regain that lost zest for life.  Click here

Ep. 365: Chicago Film Society's Rebecca Lyon and Cameron Worden on The Unholy Three, Heather McAdams, Bob Balaban's Parents, Proto-Beavis and Butthead, By the Bluest Sea Welcome to The Last Thing I Saw, with your host, Nicolas Rapold. The Chicago Film Society screens wonderful seasons of features and shorts at Chicago theaters, carefully curated with printed program notes, all of which I've enjoyed from afar. I was delighted to kick off another new year of the podcast with two CFS members (and projectionists): Rebecca Lyon and Cameron Worden. Since the Chicago Film Society is between its Fall 2025 and Spring 2026 seasons, we talked about some past programming, including: The Unholy Three (the 1930 sound version), Parents (directed by Bob Balaban), ephemera collected by filmmaker Heather McAdams, home movies from the Filipino American Historical Society of Chicago, and Wes Archer's extraordinary animated short that prefigured Beavis and Butt-head. Bonus: a sneak peek at a couple of events coming up at Chicago Film Society in the spring. Please support the production of this podcast by signing up at: rapold.substack.com Photo by Steve Snodgrass

Get ready for an inspiring conversation with Hylan Noble Landthorn and Nikki Rosner Jacobs, the powerhouse duo behind The Mentorship Collective! With over 24 years of combined experience as speech and language pathologists, they're on a mission to support and empower the next generation of SLPs.As the founders of WordsMyWay, a play-based, child-led speech therapy practice, Hylan and Nikki believe in connection, creativity, and personalized care. After years of mentoring clinicians through fellowships and daily practice, they saw the need for deeper support—and that's how The Mentorship Collective was born.In this episode, they share how they're redefining mentorship to help new SLPs grow with confidence, professionalism, and purpose—so they don't just survive their fellowships, but truly thrive.Bullet Points to DiscussThe gap between grad school and real-world CF workWhy mentorship matters beyond supervisionBuilding clinical confidence and critical thinkingPreventing burnout in early-career SLPsMindset shifts for CFs and supervisorsHere's what we learned: Grad school teaches theory, but CFs need help translating it into flexible, real-time decision-makingSupervision ≠ mentorship; CFs need space for questions, reflection, and growthConfidence grows through guided problem-solving, not having all the answersStrong mentorship reduces stress, overwhelm, and early burnoutAn open, growth-oriented mindset helps CFs learn faster and thrive long-termLearn more about The Mentorship Collective:Websitehttps://www.mentorshipcollective.com/Social Media LinksFacebookInstagramLearn more about Hallie Sherman and SLP Elevate:  

Learn how to JournalSpeak ➡️ ⁠LEARN HOW:⁠ ⁠https://bit.ly/3IsmzN4⁠  In this inspiring episode, I sit down with Vanessa — a true bright light whose healing journey embodies hope, courage, and the power of mindbody work. Once struggling with debilitating CFS, POTS, chronic anxiety and depression, and later Long Covid, Vanessa found her way to full recovery through emotional expression, nervous system regulation, and deep self-compassion. Vanessa shares what it was like to live inside these conditions, how she applied my work, the mindset shifts that changed everything, and the practical steps she took to reclaim her life. Her story is a powerful reminder that healing is possible, even when it feels out of reach. Join us! 1:1 COACHING WITH TRAINED COACHES SUPERVISED DIRECTLY BY NICOLE PLEASE RATE AND REVIEW THE PODCAST HERE TO HELP OTHERS FIND IT! Producer: Lisa Eisenpresser ~~~~~ SUPPORT:

Upgrade your biology in 10 minutes with this week's rundown from Dave Asprey. This episode breaks down the six biggest stories in biohacking and health tech, from sleep hormones to mitochondrial rejuvenation, giving you the data you need to live longer, think faster, and perform at your peak. This episode covers: • The Melatonin Heart Warning Everyone Missed A major new study from the American Heart Association reveals that long-term melatonin users face nearly twice the risk of heart failure and 3.5 times higher hospitalization rates. Once considered a harmless sleep aid, melatonin's hormonal effects may disrupt cardiovascular recovery, testosterone, and blood pressure regulation when used nightly. The takeaway: melatonin is a short-term circadian reset tool, not a forever supplement. Source: American Heart Association — newsroom.heart.org/news/long-term-use-of-melatonin-supplements-to-support-sleep-may-have-negative-health-effects • Bryan Johnson's Extreme Microplastics Detox Biohacker Bryan Johnson shared lab-verified results showing an 85% reduction in microplastics in his semen after one year of daily 200°F dry saunas followed by ice packs on the groin. It's not peer reviewed yet, but it'ssparking global discussion about environmental toxins, fertility, and detoxification. Whether or not you follow his protocol, this study highlights how widespread microplastics have become and how heat, sweat, and smarter exposure control may help fight back. Source: New York Post — nypost.com/2025/10/23/health/biohacker-bryan-johnson-got-rid-of-85-of-microplastics-from-his-semen • Urolithin A: The Mitochondrial Molecule That Strengthens Immunity A peer-reviewed human trial published in Nature Aging found that four weeks of daily Urolithin A (Mitopure®) supplementation improved immune function in adults aged 45–70, increasing youthful CD8 T-cells, natural killer cells, and mitochondrial performance inside immune cells. By triggering mitophagy, your body's cleanup process for old mitochondria, Urolithin A enhances energy, resilience, and immune strength. It's the clearest evidence yet that we can modulate immune aging through mitochondrial renewal. Head to timeline.com/dave to get 10% off your first order. Source: BioSpace — biospace.com/press-releases/timeline-continues-to-build-the-most-clinically-researched-longevity-products-targeting-immune-brain-and-muscle-aging • Google's New AI Model That “Talks” to Cells Google DeepMind and Yale launched Cell2Sentence-Scale, an open-source AI model that lets scientists query cellular pathways in natural language. The system can predict how cells transition from healthy to cancerous states and identify molecular switches that might reverse those changes. It's compressing years of biology into days and democratizing research for small labs and independent scientists alike. Isn't AI a beautiful thing? Source: Google DeepMind — blog.google/technology/ai/google-gemma-ai-cancer-therapy-discovery • Omega-3s Calm the Brain and the Temper A massive new meta-analysis of randomized controlled trials shows omega-3 fatty acids (EPA and DHA) reduce aggression by up to 28%. That includes both reactive anger and planned aggression. By lowering neuroinflammation and stabilizing cell membranes, omega-3s appear to balance dopamine and serotonin, proving that healthy fats aren't just heart food, they're emotional regulators too. Source: Science Alert — sciencealert.com/one-dietary-supplement-was-shown-to-reduce-aggression-by-up-to-28 • Chronic Fatigue Syndrome Finally Gets a Biomarker For the first time, researchers have developed a blood test that accurately identifies chronic fatigue syndrome (ME/CFS) using DNA methylation and micro-RNA expression patterns. This breakthrough distinguishes CFS from other autoimmune and viral conditions, marking a turning point for millions of patients long dismissed by traditional medicine. It's proof that data-driven diagnostics can transform how we understand mystery illnesses. Source: Science Daily — sciencedaily.com/releases/2025/11/251102205021.htm All source links provided for easy reference to the original reporting and research above. This is essential listening for fans of biohacking, hacking human performance, functional medicine, and longevity who want actionable tools from Host Dave Asprey and a guest who embodies what it means to age with energy, clarity, and vitality. Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights in health, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: melatonin heart risk, sleep hormones, microplastics detox, Bryan Johnson, Urolithin A, mitophagy, mitochondrial health, immune aging, DeepMind AI, cellular modeling, omega-3 aggression, neuroinflammation, chronic fatigue biomarker, ME/CFS test, biohacking news, longevity research Thank you to our sponsors! -LYMA | Go to https://lyma.sjv.io/gOQ545 and use code DAVE10 for 10% off the LYMA Laser.-Vibrant Blue Oils | Grab a full-size bottle for over 50% off at https://vibrantblueoils.com/dave. Resources: • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Timestamps: 0:00 — Intro 0:18 — Story 1: Melatonin & Heart Health 1:58 — Story 2: Microplastics Detox 3:39 — Story 3: Urolithin A & Immune Function 5:19 — Story 4: AI Cell Model 6:57 — Story 5: Omega-3 & Aggression 8:43 — Story 6: CFS Blood Test 9:59 — Weekly Upgrade Protocol See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.