Podcast appearances and mentions of liz arch

Hey guys, Lisa here! If you didn't already know, I am super frikin excited to share that I'm writing a book! To be the FIRST to get sneak peeks about my book and other exclusive content go to: http://lisabilyeu.com/ and be sure to sign up for my newsletter. Do you ever feel that fear holds you back? Do you want to get better at dealing with fear? On this episode of Women of Impact with Lisa Bilyeu, seven extraordinary women detail exactly how to learn to take risks, turn fear into an ally, and trust your intuition more. Listen as Liz Arch, Cynthia Pasquella-Garcia, Monica Berg, Amy Emmerich, Radhi Shetty, Marissa Orr and Amanda Bucci describe the ways that they have learned to face down, overcome and sometimes even befriend their fears. [ORIGINAL AIR DATE: 10-9-19]. SHOW NOTES: Liz Arch describes the two ways that you can deal with and experience fear [1:23] Liz explains how to regulate the nervous system to turn fear into an ally [3:16] Cynthia Pasquella-Garcia talks about tracing your fear back to the source [4:56] Monica Berg discusses the importance of listening to your intuition [7:15] Lisa and Monica discuss learning to deal with shame and trust your intuition [8:38] Amy Emmerich advocates focusing on excitement in the midst of fear [10:26] Radhi Shetty advocates writing down the craziest, worst things you fear [12:16] Marissa Orr discusses facing down fears of leaving a “normal” life [14:28] Amanda Bucci advocates self-awareness and taking risk [20:11] FOLLOW: FOLLOW LISA: https://bit.ly/2PjcS28 FOLLOW LIZ: https://bit.ly/2MpNW9k FOLLOW CYNTHIA: https://bit.ly/2Xf7aTJ FOLLOW MONICA: https://bit.ly/2OrEyVy FOLLOW AMY: https://bit.ly/2USyfuU FOLLOW RADHI: https://bit.ly/2AQybmF FOLLOW MARISSA: https://bit.ly/2LTWlTu FOLLOW AMANDA: https://bit.ly/33d1bB6 CHECK OUT OUR SPONSORS Audible: Sign up for a free 30-day trial at https://audible.com/WOI  Vital Proteins: Get 20% off by going to https://www.vitalproteins.com and entering promo code WOI at check out.  Quince: Check out Quince: https://quince.com/woi  Shopify: Sign up for your one-dollar-per-month trial period at https://shopify.com/lisa LISTEN TO WOMEN OF IMPACT AD FREE + BONUS EPISODES on APPLE PODCASTS:  apple.co/womenofimpact FOLLOW LISA: Instagram: https://www.instagram.com/lisabilyeu/ Twitter: https://twitter.com/lisabilyeu YouTube: https://www.youtube.com/womenofimpact Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever wondered how your nervous system works and how it impacts your daily life? Join us in this episode as we delve into the fascinating world of the polyvagal theory with Liz Arch, a somatic coach specializing in nervous system regulation.Liz shares her personal journey of healing from trauma and panic disorder, discovering the power of understanding the nervous system through the polyvagal lens. Learn how this knowledge transformed her life and led her to help others find balance and safety within their bodies.Discover the tools and techniques Liz uses to support clients struggling with anxiety, panic, and trauma. From yoga and TRE to the Safe and Sound Protocol, Liz offers a holistic approach to nervous system regulation. Tune in to gain valuable insights and practical tips for understanding and healing your own nervous system.Key Highlights:00:00 Introduction02:52 Liz's Background and Origin Story07:09 Liz's Polyvagal Journey and Tools11:47 Liz's First Polyvagal Tool13:51 Liz's Current Practice and Offerings21:24 Liz's One-on-One Coaching Process25:42 Liz Explains the Safe and Sound Protocol (SSP)28:41 Alex Explains the Science Behind SSP38:46 Liz's Experience and Client Results with SSP42:32 Alex Shares Examples of SSP's Effectiveness50:27 Liz Discusses the SSP Balance Program and Repeat Usage53:01 Alex and Liz Wrap Up and Discuss Future CoursesLinks and Resources: Website: https://www.lizarch.com/ Safe and Sound Protocol: https://www.lizarch.com/safe-and-sound-protocol Instagram: https://www.instagram.com/lizarch Stephen Porges: https://www.stephenporges.com/ 

[Original air date: 3-13-19]. This week's guest on Women of Impact is Liz Arch. Liz is a trauma-informed yoga teacher, martial artist, author, and the founder of Primal Yoga® where she helps women uncover their strength, courage, and empowerment. In this episode, she talks about how to uncover personal trauma and reconstruct your internal dialogue to create inner peace. SHOW NOTES: What is trauma? [02:08] How to identify past traumas [07:17] Why healing is never linear [11:16] The importance of taking the ownership to heal yourself [13:18] How yoga creates a safe space to heal from trauma [17:38] Using mindfulness to heal [26:35] Why being fearless is unrealistic [27:47] The power of belief [33:10] How Liz wrote her book while pregnant [34:54] Why nutrition can exacerbate trauma [38:35] How to figure out your food triggers [40:43] The best foods for your mental health [43:26] The first steps you should take to heal from trauma [45:26] FOLLOW LIZ: WEBSITE: https://bit.ly/2Tw41AM YOUTUBE: https://bit.ly/2Tw45k0 INSTAGRAM: https://bit.ly/2Ch7h8N FACEBOOK: https://bit.ly/2Y2eqmC SPONSORS: If you purchase an item using these affiliate links, Impact Theory may receive a commission. Try Audible FREE for 30 days! Just visit https://adbl.co/3TLkgrD or text woi to 500-500. Go to https://bit.ly/ZocDocLisa and download the Zocdoc app for FREE. Then find and book a top-rated doctor today. Post your job for free at https://bit.ly/LinkedinWOI. That's https://bit.ly/LinkedinWOI to post your job for free. Terms and conditions apply. Give therapy a try, with BetterHelp! Visit https://bit.ly/BetterhelpWomen today to get 10% off your first month. ***Are You Ready for EXTRA Impact?*** Calling all Badasses!! If you really want to level up your confidence game, check out the WOMEN OF IMPACT SUBSCRIPTION, specially designed to turn you into the badass you were born to be!  *New episodes delivered ad-free *Exclusive access to listen to Women of Impact round table discussions, weekly motivation, previously unreleased episodes, and more!  *Subscriber-only access to an additional 4 podcasts with hundreds of archived Women of Impact episodes, meticulously curated into themed playlists, and updated weekly. *Looking to boost your confidence? Check out the Get Confident playlist.  *Want to repair and heal your relationships? Start with Love Lab.  *Curious about your health? We've got you covered in Health Hub.  *And of course, weekly boosts of mini-motivation from Lisa herself that'll have you strutting through life with your head held high on the Badass Boosts playlist  Don't settle for mediocrity when you can be extraordinary! *****Subscribe on Apple Podcasts: https://apple.co/457ebrP***** Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In THE COURAGE TO RISE, Liz Arch shows how trauma changes your brain and inhabits your body, creating a vicious cycle of physical and psychological distress. As an an internationally acclaimed yoga teacher, Liz offers a prescriptive and transformative plan to use yoga to heal pain, anxiety, depression, and other manifestations of unresolved trauma.

The trauma-healing journey can be a difficult path to navigate, especially when trying to self-heal, and sometimes we struggle to even recognize our experiences as trauma. As the founder of the Primal Alchemy Method, yoga teacher Liz Arch has guided many through their own self-healing with a combination of guidance and trauma-informed practices, and she joins this episode of The Conscious Leadership Podcast for an incredible conversation about recovery and finding healing. In this episode, we explore the evolving perceptions and understandings of trauma, methods to explore safety in our bodies, and how to navigate the healing of both partners within a relationship. Liz also offers some specific techniques to fill the needs of your nervous system, along with the healing benefits derived from a trauma-informed yoga practice. We often don't realize how sensitive our minds and bodies truly can be, especially when responding to a very emotionally distressing event. It's easy to fall into a pattern of internalizing, shaming, and blaming ourselves instead of recognizing the ways that trauma is manifesting in our lives. But by tuning in and listening to the messages of our body, we can start on our path to healing. From this episode, you'll take away the understanding and practices that will help you on along your own healing journey. [1:58] Introduction to Liz Arch: yoga teacher, author, and founder of the Primal Alchemy Method [3:00] Liz shares her journey of trauma and healing [11:04] An explanation of trauma, its effect on our brains and bodies, and how trauma has been viewed over generations [17:26] Liz suggests some ways to begin gently exploring safety in your body [22:38] Ways that people disembody in yoga, and how to focus more on the point of yoga [26:35] How yoga helps us create a window of tolerance to understand the sensations in our body, in a trauma-informed practice [31:43] Suggestions for people looking for a trauma-informed yoga class [33:51] How to navigate the healing journey within a relationship, when both partners are working on their healing [41:10] Conscious Dads, a healing program to help destigmatize and support men's mental health [43:02] Helping people tap into their own self-healing, with guidance, support, and community [46:08] Liz offers her final advice for anyone on a healing journey [47:35] Where to find more from Liz This week's guest was Liz Arch! Liz is a yoga teacher, martial artist, author of The Courage to Rise, a trauma alchemist, mother, and the founder of the Primal Alchemy Method. Liz uses mind-body practices to help people transform trauma into hope and healing & build healthy habits that stick. Find more from Lindsay on her website at lizarch.com or on IG @lizarch. We'd love to know what you took away from this week's episode! Please post any takeaways you had on Instagram and tag us @om_therapy_coaching or @consciousleadershippodcast. If you enjoyed this episode, we'd also love it if you could leave a review! All those that leave a review, screenshot it, and DM it to us, will receive a FREE copy of our Positive Mindset Workbook as a gift! --- Support this podcast: https://anchor.fm/consciousleadershippod/support

Do you ever feel that fear holds you back? Do you want to get better at dealing with fear? On this episode of Women of Impact with Lisa Bilyeu, seven extraordinary women detail exactly how to learn to take risks, turn fear into an ally, and trust your intuition more. Listen as Liz Arch, Cynthia Pasquella-Garcia, Monica Berg, Amy Emmerich, Radhi Shetty, Marissa Orr and Amanda Bucci describe the ways that they have learned to face down, overcome and sometimes even befriend their fears. This episode is brought to you by: Impact Theory University. Check out Impact Theory University at: http://bit.ly/ImpactTheoryUniversity2 Butcherbox. For 2 lbs of 100% grass-fed beef FREE in every box for the life of your subscription PLUS $20 off your first box go to ButcherBox.com/WOI. SHOW NOTES:   Liz Arch describes the two ways that you can deal with and experience fear [1:23] Liz explains how to regulate the nervous system to turn fear into an ally [3:16] Cynthia Pasquella-Garcia talks about tracing your fear back to the source [4:56] Monica Berg discusses the importance of listening to your intuition [7:15] Lisa and Monica discuss learning to deal with shame and trust your intuition [8:38] Amy Emmerich advocates focusing on excitement in the midst of fear [10:26] Radhi Shetty advocates writing down the craziest, worst things you fear [12:16] Marissa Orr discusses facing down fears of leaving a “normal” life [14:28] Amanda Bucci advocates self-awareness and taking risk [20:11]   FOLLOW WOMEN OF IMPACT: https://bit.ly/2PjcSPG FOLLOW LISA: https://bit.ly/2PjcS28 FOLLOW LIZ: https://bit.ly/2MpNW9k FOLLOW CYNTHIA: https://bit.ly/2Xf7aTJ FOLLOW MONICA: https://bit.ly/2OrEyVy FOLLOW AMY: https://bit.ly/2USyfuU FOLLOW RADHI: https://bit.ly/2AQybmF FOLLOW MARISSA: https://bit.ly/2LTWlTu FOLLOW AMANDA: https://bit.ly/33d1bB6

We all experience trauma to some degree, sometimes without even realizing it. Whether it comes from catastrophic events or less obvious everyday experiences, it registers in your nervous system and can stay with you for years. Internationally acclaimed yoga teacher and author of The Courage to Rise, Liz Arch shares tools that can help you identify past traumas and begin to take control of your own healing. Liz works with people all over the world empowering them to reclaim their strength and power using movement, mindfulness, and food.   Following her own crippling traumatic experience with domestic violence and an ensuing struggle with anxiety and panic attacks, Liz explains how to move through stuck emotions, ways to rewire your brain, why gut health is critical for healing, which nutrients can improve your mood, and more! Tune in and let Liz empower you to strengthen your emotional resiliency and transform your pain into your greatest power.   “When we start treating our body as a whole, rather than treating parts and individual symptoms, we create a path toward long-term health and wellbeing.” ~Liz Arch

The book THE COURAGE TO RISE: Using Movement, Mindfulness & Healing Foods to Triumph over Trauma, by Liz Arch, offers insights on understanding the nature of trauma and practical and effective tools to strengthen emotional resiliency.

The book THE COURAGE TO RISE: Using Movement, Mindfulness & Healing Foods to Triumph over Trauma, by Liz Arch, offers insights on understanding the nature of trauma and practical and effective tools to strengthen emotional resiliency.

The book THE COURAGE TO RISE: Using Movement, Mindfulness & Healing Foods to Triumph over Trauma, by Liz Arch, offers insights on understanding the nature of trauma and practical and effective tools to strengthen emotional resiliency.

The Courage to Rise - Using Movement, Mindfulness and Healing Foods to Triumph over Trauma by Liz Arch https://www.lizarch.com/my-book/

This week’s guest on Women of Impact is Liz Arch.  Liz is a trauma-informed yoga teacher, martial artist, author, and the founder of Primal Yoga® where she helps women uncover their  strength, courage, and empowerment. In this episode, she talks about how to uncover personal trauma and reconstruct your internal dialogue to create inner peace.   This episode is sponsored by Thrive Market! Get 25% off your first order and a 30-day free trial at thrivemarket.com/women   BUY COURAGE TO RISE: https://amzn.to/2EXTxAg   SHOW NOTES What is trauma? [02:08] How to identify past traumas [07:17] Why healing is never linear [11:16] The importance of taking the ownership to heal yourself [13:18] How yoga creates a safe space to heal from trauma [17:38] Using mindfulness to heal [26:35] Why being fearless is unrealistic [27:47] The power of belief [33:10] How Liz wrote her book while pregnant [34:54] Why nutrition can exacerbate trauma [38:35] How to figure out your food triggers [40:43] The best foods for your mental health [43:26] The first steps you should take to heal from trauma [45:26] FOLLOW LIZ: WEBSITE: https://bit.ly/2Tw41AM YOUTUBE: https://bit.ly/2Tw45k0 INSTAGRAM: https://bit.ly/2Ch7h8N FACEBOOK: https://bit.ly/2Y2eqmC

Find out how to help yourself heal from trauma.Trauma is subjective. It's hard to measure and understand. Its effects can be physical or mental. Yoga has been proven to assist in healing from trauma. It promotes mindfulness and can help people let go. A simple start you can do anywhere is focusing on your breath. Put your hand on your belly and concentrate on your breath. Your diet impacts your mental health and ability to heal. Eat foods that support gut health. You may notice some of the physical symptoms associated with trauma subside. Listen as Liz Arch joins Melanie Cole, MS, to discuss how to help yourself heal from trauma.

Find out how to help yourself heal from trauma.Trauma is subjective. It’s hard to measure and understand. Its effects can be physical or mental. Yoga has been proven to assist in healing from trauma. It promotes mindfulness and can help people let go. A simple start you can do anywhere is focusing on your breath. Put your hand on your belly and concentrate on your breath. Your diet impacts your mental health and ability to heal. Eat foods that support gut health. You may notice some of the physical symptoms associated with trauma subside. Listen as Liz Arch joins Melanie Cole, MS, to discuss how to help yourself heal from trauma.

International Yoga Instructor and creator of Primal Yoga, Liz Arch, joins Dr. Drew to discuss her debut book, “The Courage to Rise: Using Movement, Mindfulness, and Healing Foods to Triumph over Trauma,” a prescriptive, transformative plan using yoga to cope with pain, anxiety, depression, and other manifestations of unresolved trauma. In addition, she shares her own experience healing from trauma and how plans to pave the way for others in need. Theraworx Relief: Learn more at TheraworxRelief.com/home ToxProtect: Visit DRDREW.com/TOXPROTECT  COPD Awareness: for more info visit WomenInGovernment.org Purple Mattress: Get a free pillow by texting DREW to 474747 TrueCar: Visit TrueCar to enjoy a more confident car-buying experience

Conquering fear and self doubt. Gain confidence and trust. Liz Arch shares her journey and wisdom in yoga salt first podcast of unlocking the doors of finding your potential.