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This is a Fan Fav episode. If you ever needed a louder, clearer, better reason to start taking care of your brain this is it! Women are more likely to get Alzheimer's than men, and the shocking truth is that it starts in your brain decades before the first symptom! Sound the alarm and grab a seat, you're going to need all the time and determination you have to start changing the habits that have been doing more harm than good on your brain health. Dr. Daniel Amen, founder of Amen Clinics has scanned brains from all over the world and has one of the largest databases of brain imaging anywhere. He's scanned brains of A-list celebrities and thought leaders such as Justin Beiber, Jay Shetty, his wife Radhi, and even Lisa's homie Mel Robbins. In the next hour you're going to walk away better than ever armed with the knowledge you need to start examining which habits you have that are destroying your brain health: Why you're at greater risk for anxiety and depression thanks to the emotional side of your brain Using your woman super power to be all over the place doing everything may actually be undiagnosed A.D.H.D. that is killing your orgasms. What you can do with 5 minutes a day to start falling in love with your brain. Dr. Amen is a psychiatrist that has been helping people recover from traumatic brain injury, emotional trauma, childhood trauma, addiction and more. The female brain has developments and experiences unique to women that men do not. Understanding that difference alone is life changing. Check out Dr. Amen's New Book: Change Your Brain Every Day: https://www.amazon.com/Change-Your-Brain-Every-Relationships/dp/149645457X Follow Dr. Daniel Amen: Website: https://danielamenmd.com/ YouTube: https://www.youtube.com/channel/UCdHz-vi0JIugmscU_CkUxUQ Twitter: https://twitter.com/DocAmen Instagram: https://www.instagram.com/doc_amen/ Facebook: https://www.facebook.com/drdanielamen Original air date: 3-22-23 CHECK OUT OUR SPONSORS Vital Proteins: Get 20% off by going to https://www.vitalproteins.com and entering promo code WOI at check out. SleepMe: Visit https://sleep.me/woi to get your Chilipad and save 20% with code WOI. Try it risk-free with their 30-night sleep trial and free shipping! OneSkin: Get 15% off with code LISA at https://oneskin.co Shopify: Sign up for your one-dollar-per-month trial period at https://shopify.com/lisa Macy's: Upgrade your glam at https://macys.com ****************************************************************** LISTEN TO WOMEN OF IMPACT AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/womenofimpact ****************************************************************** FOLLOW LISA: Instagram: https://www.instagram.com/lisabilyeu/ Twitter: https://twitter.com/lisabilyeu YouTube: https://www.youtube.com/womenofimpact Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en Learn more about your ad choices. Visit megaphone.fm/adchoices
Welcome back to part 2 of this electrifying Women of Impact double feature, as Lisa Bilyeu and ex-CIA expert Andrew Bustamante continue to rip the mask off celebrity scandals and dissect the gray space between power, consent, and manipulation. In the second half, Andrew brings his spy-level skills to the accusations against James Franco—exploring the truthfulness of his on-air confessions about relationships with students and whether he crosses the line from “celebrity opportunity” to predatory behavior. Also under the microscope: the recent legal feud between Blake Lively and director/actor Justin Baldini, featuring real behind-the-scenes set footage. Lisa and Andrew invite you to consider—how do we really judge whether someone's behavior is toxic masculinity or weaponized victimhood? What does power look like when the cameras are off? Learn how to protect yourself by reading the non-verbal cues and micro-expressions signal drama in your own life. This is a must-listen masterclass for anyone wanting to level up their people-reading skills and confidence. SHOWNOTES35:12 James Franco: Confessions, sex scene classes, and reading honesty44:48 Eyes left, memories vs. fabrication: Andrew teaches real-time analysis51:27 Women's perspective: Is every teacher-student dynamic manipulation?1:10:47 Blake Lively's press interview: Owning the room or hiding discomfort? FOLLOW ANDREW:Website: https://www.everydayspy.comInstagram: https://www.instagram.com/everydayspyTwitter: https://twitter.com/everydayspyYouTube: https://www.youtube.com/@EverydaySpy CHECK OUT OUR SPONSORS Vital Proteins: Get 20% off by going to https://www.vitalproteins.com and entering promo code WOI at check out. SleepMe: Visit https://sleep.me/woi to get your Chilipad and save 20% with code WOI. Try it risk-free with their 30-night sleep trial and free shipping! OneSkin: Get 15% off with code LISA at https://oneskin.co Shopify: Sign up for your one-dollar-per-month trial period at https://shopify.com/lisa Macy's: Upgrade your glam at https://macys.com ****************************************************************** LISTEN TO WOMEN OF IMPACT AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/womenofimpact ****************************************************************** FOLLOW LISA: Instagram: https://www.instagram.com/lisabilyeu/ Twitter: https://twitter.com/lisabilyeu YouTube: https://www.youtube.com/womenofimpact Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en Learn more about your ad choices. Visit megaphone.fm/adchoices
In this gripping two-part special of Women of Impact, host Lisa Bilyeu welcomes Andrew Bustamante—a former CIA spy specializing in body language, deception, and manipulation—for an unfiltered breakdown of some of Hollywood's most controversial figures and relationships. Andrew is here to give you real-life spy insight into the signals and cues hidden just beneath the surface, so you never get played—whether by superstar celebrities or by the people standing right beside you. In part 1, Lisa and Andrew start by analyzing Kanye West and Bianca Censori's much-discussed red carpet appearance, exposing the often-misread lines between protection, control, and narcissism. Then, they move into the wild accusations against Armie Hammer—from alleged cannibalistic fantasies to the public fallout and legal responses—unpacking what the camera doesn't lie about, even when the speakers might. Get ready to learn the tools that can help you decode body language in both your relationships and the public eye. SHOWNOTES00:00 Intro: Can you spot a narcissist or manipulator?04:03 Body language tells: Crotch display, dominance, and vulnerability13:50 Scoring Kanye: How much is controlling, how much is narcissism?24:05 The “feeling” question: Catching real emotions vs. rehearsal34:37 Final verdict: Is Armie Hammer a cannibal or just a bad liar? FOLLOW ANDREW:Website: https://www.everydayspy.comInstagram: https://www.instagram.com/everydayspyTwitter: https://twitter.com/everydayspyYouTube: https://www.youtube.com/@EverydaySpy CHECK OUT OUR SPONSORS Vital Proteins: Get 20% off by going to https://www.vitalproteins.com and entering promo code WOI at check out. SleepMe: Visit https://sleep.me/woi to get your Chilipad and save 20% with code WOI. Try it risk-free with their 30-night sleep trial and free shipping! OneSkin: Get 15% off with code LISA at https://oneskin.co Shopify: Sign up for your one-dollar-per-month trial period at https://shopify.com/lisa Macy's: Upgrade your glam at https://macys.com ****************************************************************** LISTEN TO WOMEN OF IMPACT AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/womenofimpact ****************************************************************** FOLLOW LISA: Instagram: https://www.instagram.com/lisabilyeu/ Twitter: https://twitter.com/lisabilyeu YouTube: https://www.youtube.com/womenofimpact Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en Learn more about your ad choices. Visit megaphone.fm/adchoices
This is a Fan Fav episode. Becoming your own boss is exciting and empowering when you dream about it and see it romanticized on social media, but the reality of doing what it actually takes to be your boss is freaking scary. When you want to go out on your own, become your own boss, have the freedom to work where you want and when you want but you're scared sh*tless don't you dare quit! You are 100% capable of leading yourself, being your own boss, and being a successful entrepreneur. It's not going to happen without fear, anxiety, nerves, and all the negative chatter in your head working overtime to convince you otherwise, and we've got the online marketing expert and multi million dollar entrepreneur and author of Two Weeks Notice, Amy Porterfield, here to break it down for you step by step. Amy went from corporate girl to million dollar success story that still struggled with doubts and belief that she was enough. In this episode Amy and Lisa are coming for all of your excuses. Behind your fear is a thought many of us have, ‘what will people think?' The powerhouse question Amy is asking you to ask yourself here is this, ‘what are you willing to burn down and build back to create the life you absolutely want?' It may be relationships, toxic dependencies, lack of boundaries, or a miserable nine to five you feel stuck at. How much is your happiness worth? What are you willing to do to build the life you dream of? Permission from others is not needed. Check out Amy's book, Two Weeks Notice: https://amzn.to/3Z6aO1y Follow Amy : Website: https://www.amyporterfield.com/ YouTube: https://www.youtube.com/@AmyPorterfield Twitter: https://twitter.com/amyporterfield Instagram: https://www.instagram.com/amyporterfield/ Facebook: https://www.facebook.com/AmyPorterfield/ Podcast: https://www.amyporterfield.com/amy-porterfield-podcast/ Original air date: 2-22-23 CHECK OUT OUR SPONSORS Vital Proteins: Get 20% off by going to https://www.vitalproteins.com and entering promo code WOI at check out. SleepMe: Visit https://sleep.me/woi to get your Chilipad and save 20% with code WOI. Try it risk-free with their 30-night sleep trial and free shipping! OneSkin: Get 15% off with code LISA at https://oneskin.co Shopify: Sign up for your one-dollar-per-month trial period at https://shopify.com/lisa Macy's: Upgrade your glam at https://macys.com ****************************************************************** LISTEN TO WOMEN OF IMPACT AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/womenofimpact ****************************************************************** FOLLOW LISA: Instagram: https://www.instagram.com/lisabilyeu/ Twitter: https://twitter.com/lisabilyeu YouTube: https://www.youtube.com/womenofimpact Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en Learn more about your ad choices. Visit megaphone.fm/adchoices
This is a Fan Fav episode. There's no doubt that you've faced some heavy challenges in this lifetime. You've experienced loss and just out of the nature of being a woman you've definitely faced adversity on multiple levels. Yet, you're here at this moment and that's worth celebrating! Being resilient takes courage. It requires you to face down your fears and still be willing to go again even though you've made all the mistakes, even though you're heart is hurting, and in spite of all the trauma you've experienced. In this episode, Rachel Hollis, who is no stranger to adversity, is sharing her heavy challenges and losses to share how she's been able to overcome it all and become more resilient. Rachel is a bestselling author, lifestyle blogger, podcast host, and entrepreneur. Today we're digging into the pain of showing up when you don't want to, knowing yourself at a level that makes unstoppable, and how you can cultivate resilience to keep goin The bonus part of this conversation is thinking through how you feel about your hormones, your cycle and how you feel about the food you eat. It's not about being skinny or looking a certain way, but rather having the best relationship you can with yourself as all of these things impact your mood, how you show up, and how you feel and think about yourself. Original air date: 9-4-22 SHOW NOTES: 0:00 | Introduction to Rachel Hollis 0:34 | Secrets to Being More Resilient 8:38 | Keep Showing Up Even When… 15:00 | Positive Change Doesn't Feel Great 22:39 | Trust You Know What's Best 40:17 | How The Younger You Shows Up 48:14 | Stop Your Emotional Eating 1:14:38 | Overcome Fear, Failure &, Mistakes 1:22:26 | Brain Fog, Low Energy, & Hormones 1:43:47 | Embracing Your Cycle & Hormones 1:51:38 | Know Yourself At This Level CHECK OUT OUR SPONSORS Vital Proteins: Get 20% off by going to https://www.vitalproteins.com and entering promo code WOI at check out. SleepMe: Visit https://sleep.me/woi to get your Chilipad and save 20% with code WOI. Try it risk-free with their 30-night sleep trial and free shipping! OneSkin: Get 15% off with code LISA at https://oneskin.co Shopify: Sign up for your one-dollar-per-month trial period at https://shopify.com/lisa Macy's: Upgrade your glam at https://macys.com ********************************************************************** LISTEN TO WOMEN OF IMPACT AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/womenofimpact ********************************************************************** FOLLOW LISA: Instagram: https://www.instagram.com/lisabilyeu/ Twitter: https://twitter.com/lisabilyeu YouTube: https://www.youtube.com/womenofimpact Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en Learn more about your ad choices. Visit megaphone.fm/adchoices
This is a Fan Fav episode. When you are feeling overly emotional and trapped in your thoughts about stress, frustration and doubts you are having about everything happening around you, anything can set you off. Yet, so often you try to hold those emotions in, try to put on your brave and confident face for everyone else and feel like you're falling apart inside. Radhi Devlukia Shetty joins me in this episode and opens up to all the vulnerabilities and insecurities we experience as women. We explore being emotional, and how healthy and freeing it is to have emotional release so you are not storing those emotions in your body. Original air date: 7-14-21 SHOW NOTES: Estrogen | Radhi on the symptoms and way she's dealing with high estrogen levels [0:38] Support | Recognizing when you're emotional or just need a little more support [3:17] Being Emotional | Why crying isn't a weakness and permission to sit with your sadness [5:34] Emotional Release | Radhi on value of allowing emotions to move through and out of you [8:06] Trapped Emotions | Advice on how to release trapped emotions as a routine practice [11:49] Meltdowns | Radhi on feeling overwhelmed and not knowing what to do out of frustration [16:11] Pressure | Feeling pressure like you “should” be good at everything and processing that [21:17] Comparison | Radhi breaks down how detrimental it can be to your person growth [23:26] Weakness | Radhi shares how powerful it can be to use your weaknesses to grow [27:19] Self Doubt | Radhi's evolution, not allowing it to turn into self destructive behavior [34:12] Future Stuck | Radhi & Lisa discuss being stuck by future expectation & fear of unknown [38:18] Conflict & Pain | Radhi on the healing we block when we hurt and try hurting others [42:17] Self Control | Radhi explains why self control is a daily practice and having freedom in it [48:16] Being Proud | Radhi & Lisa discuss the angles of feeling pride and celebrating yourself [50:00] CHECK OUT OUR SPONSORS Vital Proteins: Get 20% off by going to https://www.vitalproteins.com and entering promo code WOI at check out. SleepMe: Visit https://sleep.me/woi to get your Chilipad and save 20% with code WOI. Try it risk-free with their 30-night sleep trial and free shipping! OneSkin: Get 15% off with code LISA at https://oneskin.co Shopify: Sign up for your one-dollar-per-month trial period at https://shopify.com/lisa Macy's: Upgrade your glam at https://macys.com ********************************************************************** LISTEN TO WOMEN OF IMPACT AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/womenofimpact ********************************************************************** FOLLOW LISA: Instagram: https://www.instagram.com/lisabilyeu/ Twitter: https://twitter.com/lisabilyeu YouTube: https://www.youtube.com/womenofimpact Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en Learn more about your ad choices. Visit megaphone.fm/adchoices
We're back for Part 2 of our powerful conversation with world-renowned relationship expert Dr. Julie Gottman. If you've ever felt stuck in repetitive conflict, uncertain if your partner will ever change, or wondered what science actually says about lasting love—this episode is your essential roadmap. Lisa and Dr. Julie dig deep into the anatomy of relational disaster versus mastery—naming the Four Horsemen of the Apocalypse, sharing the six breakthrough questions couples need to ask in gridlock, and breaking down how the first three minutes of a fight can predict your relationship's future six years out. Plus, Dr. Julie shares practical rituals that power her own 38-year marriage, the biggest mistakes even therapists make, and how to reconnect from even the deepest moments of distance. This episode is packed with science, lived wisdom, and hope for every relationship stage. SHOWNOTES38:20 The Four Horsemen: Criticism, Contempt, Defensiveness, Stonewalling47:09 The Power of Compassion in Conflict54:45 The Importance of Daily Gratitude & Small Gestures61:45 High-Risk Moments for Cheating & How to Protect Your Marriage71:05 How to Heal After Regrettable Incidents FOLLOW DR. JULIE GOTTMAN:Website: https://www.gottman.comInstagram: https://www.instagram.com/gottmaninstituteTwitter: https://twitter.com/gottmaninstFacebook: https://www.facebook.com/gottmaninstitute CHECK OUT OUR SPONSORS Vital Proteins: Get 20% off by going to https://www.vitalproteins.com and entering promo code WOI at check out. SleepMe: Visit https://sleep.me/woi to get your Chilipad and save 20% with code WOI. Try it risk-free with their 30-night sleep trial and free shipping! OneSkin: Get 15% off with code LISA at https://oneskin.co Shopify: Sign up for your one-dollar-per-month trial period at https://shopify.com/lisa Macy's: Upgrade your glam at https://macys.com ********************************************************************** LISTEN TO WOMEN OF IMPACT AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/womenofimpact ********************************************************************** FOLLOW LISA: Instagram: https://www.instagram.com/lisabilyeu/ Twitter: https://twitter.com/lisabilyeu YouTube: https://www.youtube.com/womenofimpact Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en Learn more about your ad choices. Visit megaphone.fm/adchoices
Relationship myths, communication pitfalls, and the secret science behind lasting love—today's guest unmasks it all. On this special two-part edition of Women of Impact, Lisa Bilyeu welcomes Dr. Julie Gottman, renowned clinical psychologist, world-leading relationship expert, and co-founder of the Gottman Institute. With 40 years of transformative experience, Dr. Julie reveals what truly makes or breaks a relationship, why men and women cheat, and what most of us get wrong about emotional connection. In Part 1, Lisa and Dr. Julie take you on a myth-busting journey through the psychology of infidelity, the truth about “emotional” versus “physical” cheating, and the surprising evolutionary roots of why men sometimes shut down during arguments. Learn the real drivers behind relationship failure, why loneliness—not infidelity—is the ultimate relationship killer, and actionable scripts to resolve conflict without triggering defensiveness. If you've ever wondered what your partner is really thinking—or why your communication keeps hitting a wall—this episode is your essential guide. 01:13 Myths About Male & Female Cheating10:19 How to Approach Tough Conversations23:21 Why Men Stay, Why Women Leave31:46 Red Flags: Can You Fix a Relationship with a Narcissist? FOLLOW DR. JULIE GOTTMAN:Website: https://www.gottman.comInstagram: https://www.instagram.com/gottmaninstituteTwitter: https://twitter.com/gottmaninstFacebook: https://www.facebook.com/gottmaninstitute CHECK OUT OUR SPONSORS Vital Proteins: Get 20% off by going to https://www.vitalproteins.com and entering promo code WOI at check out. SleepMe: Visit https://sleep.me/woi to get your Chilipad and save 20% with code WOI. Try it risk-free with their 30-night sleep trial and free shipping! OneSkin: Get 15% off with code LISA at https://oneskin.co Shopify: Sign up for your one-dollar-per-month trial period at https://shopify.com/lisa Macy's: Upgrade your glam at https://macys.com ********************************************************************** LISTEN TO WOMEN OF IMPACT AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/womenofimpact ********************************************************************** FOLLOW LISA: Instagram: https://www.instagram.com/lisabilyeu/ Twitter: https://twitter.com/lisabilyeu YouTube: https://www.youtube.com/womenofimpact Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en Learn more about your ad choices. Visit megaphone.fm/adchoices
This is a Fan Fav episode. As much as you hate to admit it, relationships are vital to our happiness and success in life. The relationship you have with yourself , your romantic partner, your family, friends and co-workers dictate more than you can imagine. Dr. Molly Maloof, author of The Spark Factor, believes in relationships and connections so much she's created a lecture for Stanford University called Live Better Longer. She touches on the value of social connection and its impact on long-term health and disease. Molly talks with Lisa in this episode and runs down the power of love, what intense romantic love feels like, and an entire masterclass on sexual desire and arousal. The fact that Molly ranks love in the same category of needs as thirst and hunger says a lot. In addition to unpacking the power of love, Molly also covers the power a loss of love has on your physical and mental health. So much of her explanation fills the voids we have in understanding why a bad break can make us feel crazy and do things out of character. Original air date: 1-30-23 Check out Dr. Molly Maloof's book, The Spark Factor: https://www.amazon.com/dp/0063207206/keywords=clean%20eating?tag=imprintweb-20 Download Now: The Most Important Questions You MUST Ask Your Partner here: https://bit.ly/3dWyB2d FREE 4-Part Confidence Workshop: https://bit.ly/3fZcbO5 Follow Molly Maloof: Website: https://drmolly.co/ Twitter: https://twitter.com/mollymaloofmd Instagram: https://www.instagram.com/drmolly.co/ Facebook: https://www.facebook.com/MollyMaloofMD/ CHECK OUT OUR SPONSORS Vital Proteins: Get 20% off by going to https://www.vitalproteins.com and entering promo code WOI at check out. SleepMe: Visit https://sleep.me/woi to get your Chilipad and save 20% with code WOI. Try it risk-free with their 30-night sleep trial and free shipping! OneSkin: Get 15% off with code LISA at https://oneskin.co Shopify: Sign up for your one-dollar-per-month trial period at https://shopify.com/lisa Macy's: Upgrade your glam at https://macys.com ********************************************************************** LISTEN TO WOMEN OF IMPACT AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/womenofimpact ********************************************************************** FOLLOW LISA: Instagram: https://www.instagram.com/lisabilyeu/ Twitter: https://twitter.com/lisabilyeu YouTube: https://www.youtube.com/womenofimpact Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en Learn more about your ad choices. Visit megaphone.fm/adchoices
This is a Fan Fav episode. This week's guest on Women Of Impact is Monica Berg. Monica Berg is the author of Fear Is Not An Option and serves as Chief Communications Officer for Kabbalah Centre International. In this episode she talks about how she overcame a debilitating eating disorder at a young age and how she built her self worth. SHOW NOTES: Monica talks about how to deal with fear [3:21] Why women have a harder time with listening to their intuition [6:32] Monica Berg talks about how to deal with shame [8:48] How Monica thinks about “regret” and why discipline is how to get around it [12:30] Why you need to get to know yourself [16:20] How to overcome your most debilitating fears [18:57] Why Monica believes “words have power” and how you can use them to overcome fear of failure [20:01] How successful people get that way (without luck) [21:07] How Monica responded to having a child with Down syndrome [23:12] How to retrain your brain to respond to any challenge positively [29:30] Why you should adopt the phrase “Fear Is Not An Option” [32:30] How Monica is able to live without expectation [39:42] How to control your emotional responses[43:32] Why it's important to name your fears [44:40] Original air date: 5-18-19 FOLLOW MONICA: WEBSITE: https://rethinklife.today INSTAGRAM: https://instagram.com/monicaberg74 TWITTER: https://twitter.com/monicaberg74 CHECK OUT OUR SPONSORS Vital Proteins: Get 20% off by going to https://www.vitalproteins.com and entering promo code WOI at check out. SleepMe: Visit https://sleep.me/woi to get your Chilipad and save 20% with code WOI. Try it risk-free with their 30-night sleep trial and free shipping! OneSkin: Get 15% off with code LISA at https://oneskin.co Shopify: Sign up for your one-dollar-per-month trial period at https://shopify.com/lisa Macy's: Upgrade your glam at https://macys.com ********************************************************************** LISTEN TO WOMEN OF IMPACT AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/womenofimpact ********************************************************************** FOLLOW LISA: Instagram: https://www.instagram.com/lisabilyeu/ Twitter: https://twitter.com/lisabilyeu YouTube: https://www.youtube.com/womenofimpact Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en Learn more about your ad choices. Visit megaphone.fm/adchoices
This is a Fan Fav episode. Author of “Strong is the New Skinny,” health and lifestyle consultant Jen Cohen is very used to pursuing unusual opportunities and taking surprising risks. Because, as she is fond of asking, “What's the worst that can happen?” On this episode of Health Theory with Lisa Bilyeu, Jen Cohen explains why it's better to be strong, bold and adventurous than merely skinny, talks at length about how to deal with your weaknesses, and describes exactly how to take small, sustainable steps to build confidence and resilience. Original air date: 10-1-19 SHOW NOTES: Jen explains the slogan, “What's the worst that can happen?” [2:43] Jen advocates being bold and being willing to fail [4:18] Jen explains how to deal with failure and rejection [7:26] Jen claims that training fitness also means training your mindset [10:56] Jen describes the pressures women feel to be skinny [12:37] Jen advocates taking small, sustainable steps to form good habits [14:53] Lisa and Jen discuss why you need non-negotiables [16:58] Jen talks about how sometimes your best quality is your worst quality [20:34] Jen explains how to tell the difference between burnout and just making excuses [21:50] Jen and Lisa discuss being your own worst critic [23:54] Jen describes how to get trustworthy feedback [26:18] Jen shares one of her biggest failures and how she dealt with it [27:10] Jen and Lisa discuss how to deal with weaknesses and form a great team [32:02] Jen affirms the value of self-awareness, resilience and being deliberate [36:20] Jen shares her superpower [37:37] FOLLOW JEN: WEBSITE: jennifercohen.com INSTAGRAM: https://bit.ly/2o1IeSK TWITTER: https://bit.ly/2nisLO7 CHECK OUT OUR SPONSORS Vital Proteins: Get 20% off by going to https://www.vitalproteins.com and entering promo code WOI at check out. SleepMe: Visit https://sleep.me/woi to get your Chilipad and save 20% with code WOI. Try it risk-free with their 30-night sleep trial and free shipping! OneSkin: Get 15% off with code LISA at https://oneskin.co Shopify: Sign up for your one-dollar-per-month trial period at https://shopify.com/lisa Macy's: Upgrade your glam at https://macys.com ********************************************************************** LISTEN TO WOMEN OF IMPACT AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/womenofimpact ********************************************************************** FOLLOW LISA: Instagram: https://www.instagram.com/lisabilyeu/ Twitter: https://twitter.com/lisabilyeu YouTube: https://www.youtube.com/womenofimpact Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en Learn more about your ad choices. Visit megaphone.fm/adchoices
This is a Fan Fav episode. Choosing the right person to date can be a high-stress situation for most of us. The choice is even more difficult when you begin to think about all of your previous choices and wonder if you can even trust your judgment anymore. Have you ever wondered how is it that you seem to attract not one, not two, but every wrong person possible? Does the madness ever end? This episode is dedicated to a few basic strategies and ideas worth learning about and practicing so that you can stop attracting the wrong person to your life and start picking the right partner for you. Spirit, the relationship therapist, and Matthew Hussey are united in wisdom for a masterclass on not just how to date better, but also how to make better choices and get out of the wrong situations even faster. Original air date: 2-22-22 SHOW NOTES: Are you compatible | Spirit reveals truth about aligning with your partner [0:25] Dating Rules | Tips for dating potential life partners [5:18] Solving Relationship Problems | The healthy way to solve relationship problems [11:44] Ask Hard Questions | Knowing the truth is better than wondering [19:25] CHECK OUT OUR SPONSORS Vital Proteins: Get 20% off by going to https://www.vitalproteins.com and entering promo code WOI at check out. SleepMe: Visit https://sleep.me/woi to get your Chilipad and save 20% with code WOI. Try it risk-free with their 30-night sleep trial and free shipping! OneSkin: Get 15% off with code LISA at https://oneskin.co Shopify: Sign up for your one-dollar-per-month trial period at https://shopify.com/lisa Macy's: Upgrade your glam at https://macys.com FOLLOW LISA: Instagram: https://www.instagram.com/lisabilyeu/ Twitter: https://twitter.com/lisabilyeu YouTube: https://www.youtube.com/womenofimpact Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en Learn more about your ad choices. Visit megaphone.fm/adchoices
This is a Fan Fav episode. We spend years struggling through relationships. Relationships with family, friends, co-workers are all so challenging. When it comes to romantic relationships we often live by a different set of rules and expectations that can leave us in a whirlwind of frustration wondering why something that started so amazing eventually isn't so amazing. Instead of giving up and checking out of your relationship mentally and emotionally, Jay Shetty has joined Lisa to discuss his latest book, 8 Rules of Love which includes so much more than just 8 rules. Jay Shetty shares the lessons and experiences he's picked up from his marriage and time coaching others on how to have deeper and more meaningful relationships. This episode is packed with strategies and tactics that will reframe your approach to dating and finding the love of your life, or maintaining the relationship you've already started. Some fire takeaways you don't want to miss today include: What dating to impress and “attract” the right person means for your relationship Jay's 3 date rule to go from knowing someone casually to being long term 3 relationship roles we all play and how it affects our partner Why you relationship fighting style is as important as your love language Jay's 4 E's for growing deeper intimacy with your partner Original air date: 2-1-23 Check out Jay Shetty's latest book, 8 Rules of Love: https://www.amazon.com/Rules-Love-How-Find-Keep/dp/1982183063 Follow Jay Shetty: Website: https://jayshetty.me/ YouTube: https://www.youtube.com/channel/UCbV60AGIHKz2xIGvbk0LLvg Twitter: https://twitter.com/jayshettyiw Instagram: https://www.instagram.com/jayshetty/ Facebook: https://www.facebook.com/JayShettyIW/ Podcast: https://on-purpose-with-jay-shetty.simplecast.com/ CHECK OUT OUR SPONSORS Vital Proteins: Get 20% off by going to https://www.vitalproteins.com and entering promo code WOI at check out. SleepMe: Visit https://sleep.me/woi to get your Chilipad and save 20% with code WOI. Try it risk-free with their 30-night sleep trial and free shipping! OneSkin: Get 15% off with code LISA at https://oneskin.co Shopify: Sign up for your one-dollar-per-month trial period at https://shopify.com/lisa Macy's: Upgrade your glam at https://macys.com FOLLOW LISA: Instagram: https://www.instagram.com/lisabilyeu/ Twitter: https://twitter.com/lisabilyeu YouTube: https://www.youtube.com/womenofimpact Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en Learn more about your ad choices. Visit megaphone.fm/adchoices
This is a Fan Fav episode. To have children or not to have children is a choice that you as an empowered woman gets to decide for herself. The problem is that it's hard to distinguish between where you stand on the topic apart from your family and social pressures. Dr. Shefali is the bestselling author of the book, The Conscious Parent, the book that Oprah herself sends to anyone she knows even considering being a parent. Dr. Shefali's no holds barred approach to parenting is the thing you need whether you're leaning towards having kids or trying to steer clear from the conversation for another several years. This is the episode where Dr. Shefali is debunking myths of motherhood and exposing unrealistic expectations of stepping into or away from your maternal instincts. Your bandwidth and capacity to become a mother, an entrepreneur, a career woman, or stay at home wife doesn't fall into a group decision, it's a decision for you alone first, and a conversation with your partner second. Dr. Shefali reveals what a powerful teacher parenting can be for us as individuals, but she also exposes how giving birth can be psychological death for women that's a huge impact and traumatic experience in anyone's relationship. If you're on the fence of having children or not wanting to have them, give yourself grace and time to make an accurate assessment of how you really feel about having a child. If your pressure to decide is coming from cultural beliefs, wanting to fit in with your social circle of friends all having children, or you think a child will bring you and your partner closer together, then stop everything and take heed to Dr. Shefali's fire advice. Check out her latest book, The Parenting Trap: https://www.amazon.com/Parenting-Map-Step-Step-Parent-Child/dp/0063267950 Original air date: 2-2-23 Follow Dr Shefali: Website: https://www.drshefali.com/ YouTube: https://www.youtube.com/c/DrShefali TikTok: https://www.tiktok.com/@doctorshefali/ Instagram: https://www.instagram.com/doctorshefali/ Facebook: https://www.facebook.com/doctorshefali CHECK OUT OUR SPONSORS Vital Proteins: Get 20% off by going to https://www.vitalproteins.com and entering promo code WOI at check out. SleepMe: Visit https://sleep.me/woi to get your Chilipad and save 20% with code WOI. Try it risk-free with their 30-night sleep trial and free shipping! OneSkin: Get 15% off with code LISA at https://oneskin.co Shopify: Sign up for your one-dollar-per-month trial period at https://shopify.com/lisa Macy's: Upgrade your glam at https://macys.com FOLLOW LISA: Instagram: https://www.instagram.com/lisabilyeu/ Twitter: https://twitter.com/lisabilyeu YouTube: https://www.youtube.com/womenofimpact Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en Learn more about your ad choices. Visit megaphone.fm/adchoices
By now, you are most likely aware of narcissistic behavior being grandiose, egotistical and charming. If many of us can describe a narcissistic person, then how do we fall into unhealthy relationships with people that have zero concern for our happiness or well being? If you've experienced a relationship with a narcissistic person or happen to be currently living through narcissistic abuse then you are familiar with the frustration, the gaslighting, and feeling totally lost on how to end it or get out of the relationship. There are very clear traps narcissists use to keep hold of the people they want to control. Dr. Ramani Durvasula is an expert in narcissism and clinical psychologist. She is also a repeat guest on the show, joining Lisa for the third time. She's breaking down all the ways narcissists are trying to trap you, how to heal from narcissistic abuse to move on, and how to create better boundaries and a plan for revenge. Original air date: 1-5-22 SHOW NOTES: Feeling Lost | What does moving on from a narcissistic relationship look like [1:02] 5 Traps to Avoid | Dr. Ramani breaks down 5 traps in narcissistic relationships [5:39] Hoovering Trap | A powerplay tactic narcissist use to suck you in after you've left [9:38] Avoid Enablers | Dr. Ramani explains how enablers make it harder to walk away [11:44] The Hope Trap | Dr. Ramani reveals how narcissist trigger hope to keep you baited [13:44] Trapped by Guilt | When vulnerable narcissists trap with the belief you can save them [15:24] Responsibility | Dr. Ramani on why responsibility of being treated poorly is not on you [17:27] Trauma Bonding | Why people hold onto the good things in bad relationships explained [21:47] Breaking Triggers | Dr. Ramani explains why being alone for a whole year is necessary [25:35] Danger of Control | Why controlling what someone wears is a dangerous dynamic [35:53] Be Cherished | Dr. Ramani reveals why being cherished over desired is important [38:37] Rebuilding Trust | Why it's hard to rebuild trust for with yourself and tips for progress [42:00] Boundaries | Dr. Ramani's tips for setting boundaries when you don't feel safe [55:21] Revenge | Dr. Ramani explains the best form of revenge against a narcissist [57:25] Self Efficacy | Dr. Ramani reveals how to heal from narcissistic abuse with indifference [1:04:38] CHECK OUT OUR SPONSORS Vital Proteins: Get 20% off by going to https://www.vitalproteins.com and entering promo code WOI at check out. SleepMe: Visit https://sleep.me/woi to get your Chilipad and save 20% with code WOI. Try it risk-free with their 30-night sleep trial and free shipping! OneSkin: Get 15% off with code LISA at https://oneskin.co Shopify: Sign up for your one-dollar-per-month trial period at https://shopify.com/lisa Macy's: Upgrade your glam at https://macys.com FOLLOW LISA: Instagram: https://www.instagram.com/lisabilyeu/ Twitter: https://twitter.com/lisabilyeu YouTube: https://www.youtube.com/womenofimpact Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en Learn more about your ad choices. Visit megaphone.fm/adchoices
This is a Fan Fav episode. The Body Shop launched a global report this year that revealed 60% of women wish they had more respect for themselves. This study is shining light on a self-love crisis. Sexuality, economic status, age, and time on social media were all factors that seem to impact how people felt about themselves and their ability to love themselves. In this episode, we have 7 powerful women who understand the pain of being in a mental space that doesn't make you feel confident or much like a badass. The throughline here seems to be that self love requires you to take the time to get to know yourself. So, in the next 35 minutes, take notes and think through areas you can start to remove the barriers in place preventing you from loving yourself. Where are you being most unkind to yourself? Where does self-doubt seem to always show up? It's time to create an unbreakable relationship with yourself, and this is how… Original air date: 12-22-21 SHOW NOTES: Tip #1 | Spend Time with Yourself, Radhi finds herself through meditation [0:30] Tip #2 | Challenge Yourself, Roxy has loving dialogue and a journal for challenges [4:41] Tip #3 | Accept Yourself As Your Are, Cynthia says start with knowing who you are [11:30] Tip #4 | Know Who You Are, Patrice anchored to her true self not outward situations [17:42] Tip #5 | Treat Yourself How Like Your Best Friend, Najwa on making yourself feel heard [23:43] Tip #6 | Humbly Brag About Yourself, Daniele says start bragging on your achievements [25:49] Tip #7 | Slow Down, Mel takes pause to be with herself face to face in the mirror [30:07] CHECK OUT OUR SPONSORS Vital Proteins: Get 20% off by going to https://www.vitalproteins.com and entering promo code WOI at check out. SleepMe: Visit https://sleep.me/woi to get your Chilipad and save 20% with code WOI. Try it risk-free with their 30-night sleep trial and free shipping! OneSkin: Get 15% off with code LISA at https://oneskin.co Shopify: Sign up for your one-dollar-per-month trial period at https://shopify.com/lisa Macy's: Upgrade your glam at https://macys.com FOLLOW LISA: Instagram: https://www.instagram.com/lisabilyeu/ Twitter: https://twitter.com/lisabilyeu YouTube: https://www.youtube.com/womenofimpact Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en Learn more about your ad choices. Visit megaphone.fm/adchoices
This is a fan fav episode. You can be in a room full of people and feel completely alone. You can also have hundreds of relationships in your life and more friendships than you can count and feel unlovable and unworthy of love. History of abuse, emotional trauma and attachment issues are just a few reasons we struggle with insecurities, low self-esteem and lack self-love. Serial toxic relationships, blaming everyone and feeling helpless aren't healthy, and luckily they aren't permanent feelings or states of existence. This episode is for you if you need a reminder that confidence is a journey, and that noticing your triggers can be a major step in the many small steps needed to make changes for a better life filled with self-love. Let's ditch other people's opinions and find a routine practice for daily confidence that will get you on the right path with wisdom from these incredible women. Dr. Emily Morse is the doctor of human sexuality. She has the longest running sex and relationshi podcast called Sex with Emily. Watch her full episode, How to Get Rid of Insecurities: https://youtu.be/M02jJC70onE Gabby Bernstein is a NY Times Best selling author and spiritual coach that identifies as a holistic spirit junkie. Watch this full Women of Impact episodeto hear Gabby on the Difference Between Healthy and Unhealthy Love: https://youtu.be/tPJw8EMFY3U Brittany Burgunder is a certified professional life coach and author of the book, Safety in Numbers: My Battle with Eating Disorders. She helps others with similar struggles to find their path to recovery. Watch her full episode on How to Heal, Validate Yourself & Be Good Enough for You: https://youtu.be/H1ZoDLRUBto Lisa Bilyeu is a successful entrepreneur, former housewife, all around badass and the best-sellling author of Radical Confidence. She's about empowering women and sharing practical tips that allow you to get tactical with ways to level up and channel your inner badass! Original air date: 7/24/22 SHOW NOTES: 0:00 | Introduction to Feeling Unlovable 0:37 | Gain Confidence in Your Mind & Body 24:08 | Get Rid of Shame and Guilt 47:11 | Forget Opinions & Focus On This 1:02:25 | Find Your Voice 1:25:26 | Fix Insecurity & Jealousy CHECK OUT OUR SPONSORS Vital Proteins: Get 20% off by going to https://www.vitalproteins.com and entering promo code WOI at check out. SleepMe: Visit https://sleep.me/woi to get your Chilipad and save 20% with code WOI. Try it risk-free with their 30-night sleep trial and free shipping! OneSkin: Get 15% off with code LISA at https://oneskin.co ****************************************************************** LISTEN TO WOMEN OF IMPACT AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/womenofimpact ****************************************************************** FOLLOW LISA: Instagram: https://www.instagram.com/lisabilyeu/ Twitter: https://twitter.com/lisabilyeu YouTube: https://www.youtube.com/womenofimpact Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en Learn more about your ad choices. Visit megaphone.fm/adchoices
This is a Fan Fav episode. Does the thought of defending yourself sound empowering or frightening? If someone were to cross a physical boundary with you, do you feel prepared and capable of protecting your boundaries? Safety is a primary concern when you are human, and it is even more of a concern when society isn't doing the best job making you feel safe or capable of keeping yourself safe. Don't dress that way and attract unwanted attention they say. Don't walk alone late at night or early evenings they say. Often women are left feeling like the victim long before a crime or a siituation has occurred. Eve Torres Gracie is a Self Defense expert and instructor at Gracie University of Gracie Jiu Jitsue. She's opening the conversation with how the core lof self defense for women is to feel confident and to be able to enforce boundaries. Defending your boundaries and giving yourself permission to know that you are worth defending is key. At this Rad Con Live event Lisa is joined by Celebrity Makeup Artist, Molly Roncal, Co-Founder of Bossbabes, Danielle Canty, Holistic Psychologist, Nicole LePera, and Self Defense Expert, Eve Torres Gracie. The conversation gets open and extremely vulnerable. Discussing aging and insecurities around beauty, scars, and self-worth isn't easy to do openly, but as women we need to be able to have these conversations. Original release date: 7-3-22 SHOW NOTES: 0:00 | Introduction Eve Torres Gracie 0:37 | Confidence to Set Boundaries 6:12 | Confidence to Save Yourself 11:23 | Get Tough As Hell 29:04 | Take Back Your Power Follow Eve Torres Gracie: Website: https://evetorresgracie.com/ Twitter: https://twitter.com/evetorresgracie Facebook: https://www.facebook.com/EveTorresGracieOfficial/ Instagram: https://www.instagram.com/evetorresgracie/ CHECK OUT OUR SPONSORS Vital Proteins: Get 20% off by going to https://www.vitalproteins.com and entering promo code WOI at check out. SleepMe: Visit https://sleep.me/woi to get your Chilipad and save 20% with code WOI. Try it risk-free with their 30-night sleep trial and free shipping! OneSkin: Get 15% off with code LISA at https://oneskin.co ****************************************************************** LISTEN TO WOMEN OF IMPACT AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/womenofimpact ****************************************************************** FOLLOW LISA: Instagram: https://www.instagram.com/lisabilyeu/ Twitter: https://twitter.com/lisabilyeu YouTube: https://www.youtube.com/womenofimpact Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en Learn more about your ad choices. Visit megaphone.fm/adchoices
Lisa Bilyeu sits down with former FBI hostage negotiator, Chris Voss, a man who's spent decades navigating the minds of some of the most dangerous and manipulative people on the planet—including terrorists, criminals, narcissists, and psychopaths. In this incredibly insightful conversation, Chris unpacks the emotional and psychological tools he's developed to outsmart even the most challenging personalities. Get ready to learn how to identify emotional triggers, use tactical empathy, and take control of high-stakes conversations—whether you're facing a toxic boss, a manipulative partner, or just trying to stand your ground. Chris breaks down practical techniques like the illusion of control, the power of saying "no," and how simple questions can turn negotiations in your favor without raising alarm bells. Plus, Lisa and Chris dive into the emotional side of negotiations: how to stay calm when you're triggered, why compromise often leads to disappointment, and why practicing your own internal “chatter” can prepare you for any confrontation. If you're ready to master difficult dynamics and claim back your power, this episode is packed with actionable tools you can start using today. SHOWNOTES 00:00 "Using Negotiation Skills in Daily Life" 04:30 Using Passive Aggression for Control 06:42 Catching a Kidnapper with Questions 13:24 "Handling and Acknowledging Anger" 15:31 Flat Tone: Annoying Street Encounter 19:38 "Respect Drives Connection" 22:16 The Magic of Saying "You're Right" 24:58 "No Easy Way to Break Up" 27:37 Personal Dilemma and Perspective Shift 33:07 "Voice Tricks for Calm and Impact" 34:40 "Playful Attitude Beats Conflict" 39:36 Compromise: A Guaranteed Bummer? 42:11 Chasing Happiness: An Unpredictable Ride 45:08 "Dealing with the Mind's Chatter" 48:05 Cutting Ties with Toxic People 51:48 Negotiation Tips for Everyday Heroes CHECK OUT OUR SPONSORS Vital Proteins: Get 20% off by going to https://www.vitalproteins.com and entering promo code WOI at check out. SleepMe: Visit https://sleep.me/woi to get your Chilipad and save 20% with code WOI. Try it risk-free with their 30-night sleep trial and free shipping! OneSkin: Get 15% off with code LISA at https://oneskin.co ****************************************************************** LISTEN TO WOMEN OF IMPACT AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/womenofimpact ****************************************************************** FOLLOW LISA: Instagram: https://www.instagram.com/lisabilyeu/ Twitter: https://twitter.com/lisabilyeu YouTube: https://www.youtube.com/womenofimpact Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en Learn more about your ad choices. Visit megaphone.fm/adchoices
Lisa Bilyeu sits down with Vanessa Van Edwards—a behavioral investigator, bestselling author, and all-around expert in the science of people—for an unfiltered, practical, and refreshingly relatable conversation. Vanessa dives into why being smart and prepared isn't always enough to make a lasting impression, sharing eye-opening stories from Shark Tank and research-backed tips you can use right away. From decoding body language and mastering the subtle art of digital communication, to navigating awkwardness at networking events and setting healthy boundaries without guilt, Vanessa brings her trademark blend of vulnerability and actionable advice. She opens up about her own struggles with people-pleasing and “fake it till you make it,” revealing how radical transparency and authenticity have transformed her life and career. Plus, get her insider hacks for reading social cues—on Zoom, on dates, in interviews—and creating stronger, warmer connections, even when life (or a pandemic) throws you curveballs. Whether you constantly feel underestimated, want to feel more confident in any room, or just need a pep talk about loving your awkward self, this episode is packed with the science, stories, and strategies to help you own your impact. Get ready to rethink what it really takes to be seen, heard, and respected—no Spanx required! SHOWNOTES 00:00 "Effective Panel Preparation Mindset" 07:29 Hot Button Conversations 11:28 "Priming Gender Skills Early" 18:21 Parenthood: From Ideals to Reality 23:24 Confidence and Personal Space Dynamics 30:10 Decoding Personal Space Signals 32:26 "Predicting Crushes by Toe Direction" 41:11 Contempt: Divorce's Key Indicator 44:29 Finding Purpose at Events 50:20 Priming for Successful Meetings 55:11 Embracing Awkwardness as Strength 59:26 "Hiding Our Truths" 01:06:06 Background Choices for Impression Management 01:10:16 Zoom Backgrounds as Personal Statements 01:15:32 The Other Shoe Effect 01:22:07 Zoom Etiquette: Show More Body 01:30:37 Virtual Culinary Experiences 01:31:47 "Missed Storytelling Opportunity with Props" CHECK OUT OUR SPONSORS Vital Proteins: Get 20% off by going to https://www.vitalproteins.com and entering promo code WOI at check out. SleepMe: Visit https://sleep.me/woi to get your Chilipad and save 20% with code WOI. Try it risk-free with their 30-night sleep trial and free shipping! OneSkin: Get 15% off with code LISA at https://oneskin.co ****************************************************************** LISTEN TO WOMEN OF IMPACT AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/womenofimpact ****************************************************************** FOLLOW LISA: Instagram: https://www.instagram.com/lisabilyeu/ Twitter: https://twitter.com/lisabilyeu YouTube: https://www.youtube.com/womenofimpact Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en Learn more about your ad choices. Visit megaphone.fm/adchoices
On this deeply moving episode of Women of Impact, host Lisa Bilyeu welcomes back the extraordinary poet and author Najwa Zebian for a conversation that goes right to the heart of healing and self-worth. If you've ever felt weighed down by emotional scars, struggled with people pleasing, or found yourself aching for validation from the wrong places, this episode is for you. Lisa and Najwa dive into the difficult, yet transformative process of acknowledging your pain, accepting your past without shame, and learning to speak to yourself with radical compassion. Najwa shares her hard-won wisdom on how to stop picking at old wounds and instead become the loving support you needed back when you were hurting most. With vulnerable stories, honest reflections, and actionable advice, Najwa shows us how to break free from cycles of self-blame and emotional debt. Whether you're working on setting boundaries, letting go of past hurts, or learning to prioritize your own needs, this conversation is packed with “aha” moments. Grab your notebook—this is one of those episodes you'll want to come back to again and again. And if it touches you, don't forget to share it and leave a review to keep the impact going. Now, let's dive into this powerful episode with the incomparable Najwa Zebian. SHOWNOTES 00:00 Transforming Scars into Motivation 09:39 Embracing Scars as Lessons 14:28 Overcoming People-Pleasing Tendencies 18:57 Empowering Your Healing Environment 25:01 Breaking Free from Self-Imposed Limits 28:33 Choosing Authenticity Over Approval 35:06 "Be Yourself, Not Their Perception" 41:54 The Cost of Toxic Love 44:41 Self-Validation and Independence 48:22 "This Too Shall Pass" 56:04 Healing Through Compassion and Clarity 01:02:26 Accumulated Unresolved Conflicts 01:08:28 From Reaction to Reflection 01:11:53 Healing Emotional Wounds 01:18:08 Self-Validation and Childhood Pain 01:24:00 Breaking Patterns, Embracing Self-Sufficiency 01:28:40 "Recognizing Unseen Patterns Without Judgment" 01:34:04 Rebuilding Self-Connection and Awareness 01:39:01 "Holistic Psychology's Core Beliefs" 01:43:56 "Practice Mindfulness with Phone Reminders" 01:48:25 "Inherited Suppression of Self-Expression" CHECK OUT OUR SPONSORS Vital Proteins: Get 20% off by going to https://www.vitalproteins.com and entering promo code WOI at check out. SleepMe: Visit https://sleep.me/woi to get your Chilipad and save 20% with code WOI. Try it risk-free with their 30-night sleep trial and free shipping! OneSkin: Get 15% off with code LISA at https://oneskin.co ****************************************************************** LISTEN TO WOMEN OF IMPACT AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/womenofimpact ****************************************************************** FOLLOW LISA: Instagram: https://www.instagram.com/lisabilyeu/ Twitter: https://twitter.com/lisabilyeu YouTube: https://www.youtube.com/womenofimpact Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en Learn more about your ad choices. Visit megaphone.fm/adchoices
This is a Fan Fav episode. Lisa Bilyeu sits down with Dr. Emily Morse—renowned sex educator, host of the "Sex with Emily" podcast, and all-around confidence booster—for a candid conversation about building true confidence in and out of the bedroom. Emily shares why confidence isn't a final destination but an ongoing journey rooted in self-awareness, acceptance, and healing from past relationships and limiting beliefs. Together, Lisa and Emily get real about body image, vulnerability, and the myth that someone else needs to "complete" us. They break down practical ways to boost body confidence, from mirror exercises to finding joy in movement and fostering positive self-talk. Get ready for honest strategies on dating, sex, and relationships—from why you should rethink that "body count" conversation, to reclaiming your right to pleasure and authentic communication with your partner. Plus, Emily and Lisa talk about aging, changing bodies, and how we can reprogram our minds for confidence at any stage of life. If you've ever struggled with feeling good in your skin, silencing your inner critic, or showing up authentically, this episode is a must-listen. Emily brings her trademark wisdom, warmth, and straight talk as she helps every woman realize: confidence isn't just sexy—it's your birthright. Original air date: 9-11-2022 SHOWNOTES 00:00 Embrace Being Single 12:51 Confidence in Authenticity 24:06 Overcoming Body Image Shame 35:38 "Exploring Mutual Pleasure in Relationships" 42:09 "Relationship Comfort and Challenges" 44:41 Reprogramming Sex-Negative Beliefs FOLLOW EMILY MORSE:Instagram: @sexwithemilyTwitter: @sexwithemilyYouTube: Sex with EmilyWebsite: sexwithemily.com CHECK OUT OUR SPONSORS Vital Proteins: Get 20% off by going to https://www.vitalproteins.com and entering promo code WOI at check out. SleepMe: Visit https://sleep.me/woi to get your Chilipad and save 20% with code WOI. Try it risk-free with their 30-night sleep trial and free shipping! OneSkin: Get 15% off with code LISA at https://oneskin.co ****************************************************************** LISTEN TO WOMEN OF IMPACT AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/womenofimpact ****************************************************************** FOLLOW LISA: Instagram: https://www.instagram.com/lisabilyeu/ Twitter: https://twitter.com/lisabilyeu YouTube: https://www.youtube.com/womenofimpact Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en Learn more about your ad choices. Visit megaphone.fm/adchoices
This is a Fan Fav episode. There is something both sobering and chilling about being manipulated, especially by someone close to you. The feeling of betrayal and pain can leave you untrusting of everyone after that, and the emotional aftermath can lead to years of therapy or unhealthy behaviors. If you're a ‘Yes' to any of these, this episode is a must for you: Have fallen for people's fake concern at the expense of invalidating yourself Felt suffocated by the weight of someone's constant complaining Started questioning your version of reality because you were being gaslit The Boundary Boss and one of our favorite homies on Women of Impact, Terri Cole, is back for another round and this time she's unpacking everything you need to never be tricked by manipulative people again! They want to get their way no matter what at your expense, and it's your job to recognize it and put an end to it with the right boundaries in place. Terri Cole is a licensed therapist and bestselling author who helps women like you break the cycle of living without boundaries. It doesn't matter who you are or what your past is, everyone deserves and needs boundaries to create and maintain healthy relationships. If you're walking on eggshells at home, it's time to sit up straight and pay attention. Original air date: 5-17-23 Check out Terri's new book, Boundary Boss: https://www.amazon.com/Boundary-Boss-Essential-Guide-Finally/dp/1683647688 Follow Terri Cole: Website: https://www.terricole.com/ YouTube: https://www.youtube.com/channel/UC-OC1zN27enpTA_eNWB7dKw Podcast: https://www.terricole.com/podcast/ Twitter: https://twitter.com/terri_cole Instagram: https://www.instagram.com/terricole/ Facebook: https://www.facebook.com/TerriColeLCSW/ CHECK OUT OUR SPONSORS Vital Proteins: Get 20% off by going to https://www.vitalproteins.com and entering promo code WOI at check out. SleepMe: Visit https://sleep.me/woi to get your Chilipad and save 20% with code WOI. Try it risk-free with their 30-night sleep trial and free shipping! OneSkin: Get 15% off with code LISA at https://oneskin.co ****************************************************************** LISTEN TO WOMEN OF IMPACT AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/womenofimpact ****************************************************************** FOLLOW LISA: Instagram: https://www.instagram.com/lisabilyeu/ Twitter: https://twitter.com/lisabilyeu YouTube: https://www.youtube.com/womenofimpact Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en Learn more about your ad choices. Visit megaphone.fm/adchoices
Continuing the deep dive into protection and self-empowerment, Joe Navarro returns to expose the remaining “dangerous personalities”—from the clinically paranoid to the emotionally unstable and the narcissist. Joe and Lisa break down how these individuals manipulate, control, and undermine those around them, and offer tactical advice on naming behaviors, setting boundaries, and recognizing the subtle cues you may be missing. Lisa brings these lessons into the real world, as they discuss practical steps women can take to trust their intuition, safeguard their well-being, and reclaim their power in any relationship—romantic, professional, or otherwise. Learn actionable questions to ask, science-backed checklists, and get a clear-eyed view of the impact these behaviors can have on you and your loved ones. This is your masterclass in spotting red flags and building the self-trust and resilience you need to thrive. SHOWNOTES44:54 – The Cultural Undermining of Intuition55:27 – Everyday Examples: Power Imbalance in Family1:07:27 – Overvaluation of Self vs. Interest in Others 1:08:10 – Joe's Mission and Where to Find His Work FOLLOW JOE NAVARRO:Instagram: https://www.instagram.com/realjoenavarro/Twitter: https://twitter.com/joenavarrobodyYouTube: https://www.youtube.com/@JoeNavarroBodyLanguageWebsite: https://www.joenavarro.net/ CHECK OUT OUR SPONSORS Vital Proteins: Get 20% off by going to https://www.vitalproteins.com and entering promo code WOI at check out. SleepMe: Visit https://sleep.me/woi to get your Chilipad and save 20% with code WOI. Try it risk-free with their 30-night sleep trial and free shipping! OneSkin: Get 15% off with code LISA at https://oneskin.co ****************************************************************** LISTEN TO WOMEN OF IMPACT AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/womenofimpact ****************************************************************** FOLLOW LISA: Instagram: https://www.instagram.com/lisabilyeu/ Twitter: https://twitter.com/lisabilyeu YouTube: https://www.youtube.com/womenofimpact Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en Learn more about your ad choices. Visit megaphone.fm/adchoices
In this powerful episode of Women of Impact, Lisa hosts Joe Navarro—former FBI agent, world-renowned body language expert, and bestselling author—to break open the science of spotting deception and protecting yourself from dangerous personalities. Drawing from his 25 years in counterintelligence and behavioral assessment, Joe unpacks the subtle physical and psychological cues that reveal stress, discomfort, and manipulation before words are ever spoken. Joe shares practical, science-backed strategies for reading body language in real-life situations, from dating and the workplace to high-stakes interrogations, and reveals why your gut instincts are your first and best line of defense. With riveting real-world stories and actionable tools, Joe arms listeners—especially women—with the knowledge and confidence to recognize red flags, trust their intuition, and stay safe. SHOWNOTES00:12 – The Science of Spotting Lies and Deception06:00 – Interrogation Techniques: Culpable Knowledge18:09 – Identifying Five Dangerous Personality Types23:26 – Rationalizing Toxic Behaviors30:12 – Predators in Positions of Power FOLLOW JOE NAVARRO:Instagram: https://www.instagram.com/realjoenavarro/Twitter: https://twitter.com/joenavarrobodyYouTube: https://www.youtube.com/@JoeNavarroBodyLanguageWebsite: https://www.joenavarro.net/ CHECK OUT OUR SPONSORS Vital Proteins: Get 20% off by going to https://www.vitalproteins.com and entering promo code WOI at check out. SleepMe: Visit https://sleep.me/woi to get your Chilipad and save 20% with code WOI. Try it risk-free with their 30-night sleep trial and free shipping! OneSkin: Get 15% off with code LISA at https://oneskin.co ****************************************************************** LISTEN TO WOMEN OF IMPACT AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/womenofimpact ****************************************************************** FOLLOW LISA: Instagram: https://www.instagram.com/lisabilyeu/ Twitter: https://twitter.com/lisabilyeu YouTube: https://www.youtube.com/womenofimpact Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en Learn more about your ad choices. Visit megaphone.fm/adchoices
This is a Fan Fav episode. Matthew Hussey returns for his fourth conversation with me, and this time, we're pulling back the curtain on the secrets—and illusions—of lasting love. Together, we unpack the intoxicating highs of lust, why so many of us mistake chemistry for commitment, and how you can finally spot the difference between short-lived thrill and real, long-term connection. With his usual blend of sharp insight, humor, and practical, no-BS truth, Matthew challenges everything you think you know about “compatibility,” affection, and why consistency—not fireworks—truly matters. Whether you've been burned by “bad boys,” stuck on unavailable partners, or just crave the peace that comes from authentic, secure love, this episode is your roadmap to re-writing those old stories and giving yourself the healthy relationship you actually deserve. SHOWNOTES Why we confuse lust, chemistry, and love in new relationships (00:00:29) The truth behind “love at first sight”—and why it's often a story told by the victors (00:02:24) Attention vs. intention: How to recognize someone's real investment in you (00:04:09) Why dazzling moments aren't the real test—what matters on an average Tuesday (00:09:12) Why we chase inconsistency—and how scarcity tricks us into seeing value (00:17:41) The power of naming your needs, playfulness, and building a culture of honesty from day one (00:13:18) Letting go: How to heal, avoid vilifying your ex, and actually trust yourself again (00:34:35) Why communication, not perfection, will save your relationship as you both change (00:38:07) Curiosity and humility: The underrated tools for breaking old patterns and building true love (01:00:04) How to rebuild faith in dating after heartbreak, and Matthew's advice for reclaiming your power (00:55:10) FOLLOW MATTHEW HUSSEY Instagram: https://www.instagram.com/thematthussey/ YouTube: https://www.youtube.com/user/gettheguyteam Website: https://www.howtogettheguy.com/ Facebook: https://www.facebook.com/CoachMatthewHussey/ TikTok: https://www.tiktok.com/@thematthewhussey CHECK OUT OUR SPONSORS Vital Proteins: Get 20% off by going to https://www.vitalproteins.com and entering promo code WOI at check out. SleepMe: Visit https://sleep.me/woi to get your Chilipad and save 20% with code WOI. Try it risk-free with their 30-night sleep trial and free shipping! OneSkin: Get 15% off with code LISA at https://oneskin.co ****************************************************************** LISTEN TO WOMEN OF IMPACT AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/womenofimpact ****************************************************************** FOLLOW LISA: Instagram: https://www.instagram.com/lisabilyeu/ Twitter: https://twitter.com/lisabilyeu YouTube: https://www.youtube.com/womenofimpact Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en Learn more about your ad choices. Visit megaphone.fm/adchoices
This is a Fan Fav episode. You know those times when you find yourself lost in a fog of “shoulds”—feeling stuck, comparing yourself to others, and letting old stories hold you back? Yeah, you're not alone. On this powerful episode, I sit down with the unstoppable Cynthia Pascuala Garcia, who's not only lived through a traumatic childhood of poverty, addiction, and heartbreak, but has since rewritten her life from the inside out. Cynthia shares her signature “Stuck Story Coaching Method,” the psychology behind our limiting beliefs, and the crucial difference between seeking outside fixes versus doing the deep inner work. If you're ready to drop the pressure, rewrite your own story, and finally get unstuck, this is the episode to play on repeat. SHOWNOTES 00:00 - The problem with all the “shoulds”—and why we numb out instead of healing 00:57 - Why we're the authors of our own lives and how to change your inner story 04:01 - The huge impact of perspective: how your past shapes your present (and future) 06:01 - Why external distractions keep you stuck—and what happens when they're taken away 07:31 - The first step to true change: making real decisions and embracing discomfort 09:24 - How unconscious stories sabotage your progress and how to find their roots 17:32 - Cynthia's “Stuck Story Coaching Method”—the five steps to rewiring your beliefs 29:02 - What if your story is true? How to move forward when the past is painful 34:48 - Rewriting your story isn't a one-and-done—why compassion and repetition matter 41:22 - Caring what others think vs. staying true to yourself: Cynthia's “Pluto” method FOLLOW CYNTHIA PASCUALA GARCIA: Instagram: https://www.instagram.com/cynthiagarcia/ Website: https://www.cynthiagarcia.com/ Institute of Transformational Nutrition: https://transformationalnutrition.com/ Ready to dive deeper? Take Cynthia's Stuck Story quiz and download her free workbook at her website! CHECK OUT OUR SPONSORS Vital Proteins: Get 20% off by going to https://www.vitalproteins.com and entering promo code WOI at check out. SleepMe: Visit https://sleep.me/woi to get your Chilipad and save 20% with code WOI. Try it risk-free with their 30-night sleep trial and free shipping! OneSkin: Get 15% off with code LISA at https://oneskin.co ****************************************************************** LISTEN TO WOMEN OF IMPACT AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/womenofimpact ****************************************************************** FOLLOW LISA: Instagram: https://www.instagram.com/lisabilyeu/ Twitter: https://twitter.com/lisabilyeu YouTube: https://www.youtube.com/womenofimpact Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en Learn more about your ad choices. Visit megaphone.fm/adchoices
This is a Fan Fav episode. Stepping into radical honesty and self-love, Emily Morse joins me (Lisa Bilyeu) to explore the root causes of our insecurities—both in and out of the bedroom—and how to finally break free from toxic patterns in relationships. Emily's signature empathy, real talk, and hands-on advice will help you create confidence from within, heal after heartbreak, and build connections rooted in true self-acceptance. With permission to be imperfect, practical mirror-work tips, and deep dives into navigating sex, vulnerability, and comparison traps, Emily guides us toward owning our desires and enjoying lasting, authentic intimacy. SHOWNOTES 00:01:08 – Why being single is the best time to get to know yourself and build real confidence 00:02:06 – Debunking the “you complete me” myth: becoming whole before seeking partnership 00:03:37 – Healing toxic relationship patterns: how therapy and reflection help you choose better 00:05:54 – Body acceptance, exposure exercises, and the journey from body shame to neutrality 00:07:59 – Confidence as the sexiest trait, even before you feel it: the “fake it till you make it” effect 00:10:15 – Sensual dance, movement, and embodying your pleasure in the bedroom 00:15:01 – Rewriting the negative self-talk tape: affirmations and the lifelong growth of confidence 00:23:18 – Questioning whose beliefs you carry—rejecting shame and reprogramming your own narrative 00:34:23 – Pleasing yourself first: becoming your own best lover for real relationship satisfaction 00:40:28 – Talking openly about sex: how real conversations fuel pleasure, trust, and long-term connection FOLLOW EMILY MORSE: Instagram: https://www.instagram.com/sexwithemily/ Twitter: https://twitter.com/sexwithemily Website: https://www.sexwithemily.com/ YouTube: https://www.youtube.com/sexwithemily CHECK OUT OUR SPONSORS Vital Proteins: Get 20% off by going to https://www.vitalproteins.com and entering promo code WOI at check out. SleepMe: Visit https://sleep.me/woi to get your Chilipad and save 20% with code WOI. Try it risk-free with their 30-night sleep trial and free shipping! OneSkin: Get 15% off with code LISA at https://oneskin.co ****************************************************************** LISTEN TO WOMEN OF IMPACT AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/womenofimpact ****************************************************************** FOLLOW LISA: Instagram: https://www.instagram.com/lisabilyeu/ Twitter: https://twitter.com/lisabilyeu YouTube: https://www.youtube.com/womenofimpact Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en Learn more about your ad choices. Visit megaphone.fm/adchoices
Lisa Bilyeu and intimacy expert Shan Boodram continue their deep dive into the art of seduction—moving from the signature personalities like “the Star” and “the Centerfold,” to building enduring wow factor and how to keep attraction alive in long-term relationships. Shan reveals how confidence is built not through massive, overwhelming change, but small “rivers of confidence” that are unique to your culture, personal style, and chosen sexual icon. Lisa and Shan discuss aging, attracting as your most authentic self, avoiding society's ageist traps, and how to ground self-worth outside of fleeting appearance or sex appeal. They close with a frank conversation about the “seven year itch,” explaining why we lose the spark in relationships and exactly what to do about it—drawing from the latest science and real-world intimacy wisdom. Shan leaves listeners with practical, transformational advice on sexual self-ownership, pleasure, and how to reignite connection—both with your partner and yourself. SHOWNOTES35:02 The Centerfold — Gender-Bending, Nonconformity & Seductive Uniqueness45:16 How to Identify Your Unique Seduction Strengths56:00 Shan on Aging, Sexiness, and Sade as Her Next Icon1:06:39 The Work of Relationships: Keeping the Wow Factor Alive1:15:45 Shan's Resources, Masterclass, and Where to Find Her FOLLOW SHAN BOODRAM:Instagram: https://www.instagram.com/shanboodram/TikTok: https://www.tiktok.com/@shanboodramTwitter: https://twitter.com/shanboodramWebsite: https://www.shanboodram.com/ CHECK OUT OUR SPONSORS Vital Proteins: Get 20% off by going to https://www.vitalproteins.com and entering promo code WOI at check out. SleepMe: Visit https://sleep.me/woi to get your Chilipad and save 20% with code WOI. Try it risk-free with their 30-night sleep trial and free shipping! Shopify: Sign up for your one-dollar-per-month trial period at https://shopify.com/lisa OneSkin: Get 15% off with code LISA at https://oneskin.co ****************************************************************** LISTEN TO WOMEN OF IMPACT AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/womenofimpact ****************************************************************** FOLLOW LISA: Instagram: https://www.instagram.com/lisabilyeu/ Twitter: https://twitter.com/lisabilyeu YouTube: https://www.youtube.com/womenofimpact Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en Learn more about your ad choices. Visit megaphone.fm/adchoices
In this empowering first half of our two-part episode, host Lisa Bilyeu welcomes Shan Boodram—a certified intimacy expert, sexologist, author, and host—to unpack the art and science of seduction for women. Shan isn't your average sexologist; she's here to debunk myths around seduction and reveal why true connection goes far deeper than any superficial tricks. Drawing inspiration from Robert Greene's The Art of Seduction and her own clinical research, Shan shares the nine proven ways women can be highly seductive—and why each one works. As Lisa and Shan dive in, they reveal everything from the power of first impressions and the psychology behind the “siren,” to the overlooked potency of genuine interest and playing to your personal strengths. They also shine a light on the darker side of seduction—manipulation—and share actionable tips on building authentic confidence, owning your sexuality, and breaking free from societal norms. Whether you're looking to harness your inner charm or simply show up more powerfully in your relationships, this episode is your blueprint. SHOWNOTES00:00 Introduction: Meet Shan Boodram, Intimacy Expert & Sexologist01:30 First Impressions: Warmth + Competence Formula12:45 Addiction, Inconsistent Reward, and the Sunk-Cost Fallacy21:55 How Your Inner Child Energy Attracts Others30:04 The Croquette — Mystery, Teasing, and Negging32:29 Living Apart Together: Creating Mystery in Relationships FOLLOW SHAN BOODRAM:Instagram: https://www.instagram.com/shanboodram/TikTok: https://www.tiktok.com/@shanboodramTwitter: https://twitter.com/shanboodramWebsite: https://www.shanboodram.com/ CHECK OUT OUR SPONSORS Vital Proteins: Get 20% off by going to https://www.vitalproteins.com and entering promo code WOI at check out. SleepMe: Visit https://sleep.me/woi to get your Chilipad and save 20% with code WOI. Try it risk-free with their 30-night sleep trial and free shipping! Shopify: Sign up for your one-dollar-per-month trial period at https://shopify.com/lisa OneSkin: Get 15% off with code LISA at https://oneskin.co ****************************************************************** LISTEN TO WOMEN OF IMPACT AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/womenofimpact ****************************************************************** FOLLOW LISA: Instagram: https://www.instagram.com/lisabilyeu/ Twitter: https://twitter.com/lisabilyeu YouTube: https://www.youtube.com/womenofimpact Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en Learn more about your ad choices. Visit megaphone.fm/adchoices
This is a Fan Fav episode. What up, homies? Lisa here, and today I am crazy excited to bring you a conversation with my total badass friend, Jenna Kutcher—CEO, mom, and host of the Gold Diggers podcast. We dive deep and get real about why so many women (including us!) end up stuck, unhappy, or living a life of “shoulds” instead of our truest desires. Jenna dishes the truth about people-pleasing, numbing out our feelings, ignoring the whispers inside us, and how we can get radically honest to become the hero of our own stories. Think of this episode as the pep talk—and the permission slip—you've been waiting for. SHOWNOTES 00:00 – How Lisa and Jenna's friendship began with insecurity and mutual admiration 02:01 – Why so many women feel stuck and the power of asking, “How are you REALLY?” 04:55 – Why we're scared to ask (or answer) the hard questions about our happiness 06:52 – Quick and simple ways to check in with yourself and tune into your body 08:01 – Unsent messages: Why ignoring your body and feelings is dangerous 13:01 – The “wake-up call” moment and how Jenna realized she needed to make a change 16:14 – Visualizing your life five years from now—and if you really want it 19:08 – How to create a safe space for honest self-reflection and feeling your emotions 42:30 – Boundaries as the hero of your life: Why saying “no” keeps you in alignment 47:24 – The myth of momentum, “shoulds,” and trusting yourself to set boundaries FOLLOW JENNA KUTCHER: Instagram: https://www.instagram.com/jennakutcher/ Website: https://jennakutcher.com Book: https://howareyoureallybook.com Podcast: Goal Digger Podcast (https://jennakutcherblog.com/category/goal-digger-podcast/) FOLLOW LINDSEY STIRLING: Instagram: https://www.instagram.com/lindseystirling/ Twitter: https://twitter.com/LindseyStirling Website: https://www.lindseystirling.com/ CHECK OUT OUR SPONSORS Vital Proteins: Get 20% off by going to https://www.vitalproteins.com and entering promo code WOI at check out. SleepMe: Visit https://sleep.me/woi to get your Chilipad and save 20% with code WOI. Try it risk-free with their 30-night sleep trial and free shipping! Shopify: Sign up for your one-dollar-per-month trial period at https://shopify.com/lisa OneSkin: Get 15% off with code LISA at https://oneskin.co ****************************************************************** LISTEN TO WOMEN OF IMPACT AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/womenofimpact ****************************************************************** FOLLOW LISA: Instagram: https://www.instagram.com/lisabilyeu/ Twitter: https://twitter.com/lisabilyeu YouTube: https://www.youtube.com/womenofimpact Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en Learn more about your ad choices. Visit megaphone.fm/adchoices
This is a Fan Fav episode. Ever found yourself spiraling into a cycle of comparison that leaves your confidence in tatters? You're not alone, homie. In this episode, I (Lisa) sit down with the amazing Melissa Ambrosini for an unfiltered conversation on “comparisonitis,” that self-destructive habit we all struggle with. Melissa doesn't just bring empathy and her own raw stories—from harrowing moments as a dancer to her challenges with motherhood—she drops a tactical, four-step ACES framework to interrupt the self-comparison spiral. Together, we get radically real on body image, self-sabotage, social media triggers, breaking generational cycles, and modeling self-love for our kids. If you're desperate for practical steps to finally stop comparing and start thriving as the best version of YOU, this is your antidote. SHOWNOTES 00:01:25 – Melissa relives the brutal world of dance auditions and how constant comparison slowly chipped away her self-worth 00:04:04 – How disordered eating and depression can be a fallout of comparison (and Melissa's journey to healing) 00:06:49 – The epidemic of body comparison in the age of social media—and why boundaries matter 00:12:24 – The ACES technique: Melissa's four-step tool to reset your mindset in moments of comparison 00:18:04 – Melissa's personal story of infertility, supporting friends, and the power of “eliminating the trigger” 00:29:47 – Radical communication: How to honor where you are without letting shame destroy relationships 00:41:14 – The danger of numbing and self-sabotage as ways to avoid difficult emotions 00:44:54 – How to reframe your self-talk and break free from childhood comparison stories 00:48:32 – The final step: Shifting your state and anchoring your energy in self-worth 00:54:34 – Where to find the “antidote” to comparisonitis and keep healing with Melissa FOLLOW MELISSA AMBROSINI:Instagram: https://www.instagram.com/melissaambrosiniWebsite (books, meditations, podcast): https://melissaambrosini.comPodcast: The Melissa Ambrosini ShowComparisonitis Book: https://melissaambrosini.com/comparisonitis FOLLOW LINDSEY STIRLING: Instagram: https://www.instagram.com/lindseystirling/ Twitter: https://twitter.com/LindseyStirling Website: https://www.lindseystirling.com/ CHECK OUT OUR SPONSORS Vital Proteins: Get 20% off by going to https://www.vitalproteins.com and entering promo code WOI at check out. SleepMe: Visit https://sleep.me/woi to get your Chilipad and save 20% with code WOI. Try it risk-free with their 30-night sleep trial and free shipping! Shopify: Sign up for your one-dollar-per-month trial period at https://shopify.com/lisa OneSkin: Get 15% off with code LISA at https://oneskin.co ****************************************************************** LISTEN TO WOMEN OF IMPACT AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/womenofimpact ****************************************************************** FOLLOW LISA: Instagram: https://www.instagram.com/lisabilyeu/ Twitter: https://twitter.com/lisabilyeu YouTube: https://www.youtube.com/womenofimpact Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en Learn more about your ad choices. Visit megaphone.fm/adchoices
Fan Favorite: This episode originally aired on: November 16, 2022. What up, homies! It's your girl Lisa Bilyeu, and welcome back to the Women of Impact podcast, where we dive deep and come out stronger. Today, you're in for a mind-blowing episode with the incredible, resilient, and ever-inspiring Lindsey Stirling! If you've ever felt crushed by life's adversities or worried that you're not good enough, then this episode is for you. Lindsey, the sensational dancing violinist, opens up about being told she wasn't good enough on national television, and how she overcame that crushing moment to become the powerhouse she is today. She's also getting real with us about her struggles with anorexia and mental health and shares her journey to self-love and healing. Ladies, we're diving deep into not just picking ourselves back up but totally owning our stories. Lindsey is here with some amazing nuggets on resilience, handling criticism, and finding the strength to be your true self. So grab that notebook and pen because Lindsey Stirling is about to drop some serious wisdom on how to own your life and your impact. SHOWNOTES 00:00 Rising Above: Lindsey Stirling's Triumph 05:31 Journey to Mastery 14:28 Embracing the Impossible 20:51 Silent Struggle with Self-Hate 23:44 Obsessive Thoughts About Eating 27:23 The Illusion of Weight and Happiness 32:54 Rewiring Self-Perception 38:12 "Finding Strength in a North Star" 48:25 The Dual Power of Gratitude 49:18 Balancing Gratitude with Ambition 59:39 Recognizing and Overcoming Abuse 01:03:24 Realization and Breakup After Show 01:07:32 Unique Christmas Album Takes on Classics 01:11:17 "Angels Inspire and Guide Me" FOLLOW LINDSEY STIRLING: Instagram: https://www.instagram.com/lindseystirling/ Twitter: https://twitter.com/LindseyStirling Website: https://www.lindseystirling.com/ CHECK OUT OUR SPONSORS Vital Proteins: Get 20% off by going to https://www.vitalproteins.com and entering promo code WOI at check out. SleepMe: Visit https://sleep.me/woi to get your Chilipad and save 20% with code WOI. Try it risk-free with their 30-night sleep trial and free shipping! Shopify: Sign up for your one-dollar-per-month trial period at https://shopify.com/lisa OneSkin: Get 15% off with code LISA at https://oneskin.co ****************************************************************** LISTEN TO WOMEN OF IMPACT AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/womenofimpact ****************************************************************** FOLLOW LISA: Instagram: https://www.instagram.com/lisabilyeu/ Twitter: https://twitter.com/lisabilyeu YouTube: https://www.youtube.com/womenofimpact Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en Learn more about your ad choices. Visit megaphone.fm/adchoices
This is a Fan Fav episode. I'm diving deep with licensed therapist and boundary-building powerhouse Nedra Glover Tawwab to break down the sneaky, destructive patterns of gaslighting and how you can take your power back. If you've ever questioned your own sanity, found yourself apologizing when it's not your fault, or felt stuck replaying “should have said” conversations in your head—this is the episode you can't afford to miss. With Nedra's signature clarity, honesty, and actionable advice, we cover how to spot manipulation in real time, the critical difference between assertiveness and aggression, the core role childhood plays in our conflict style, and—most importantly—how to cultivate the unshakeable confidence to set boundaries and reclaim your peace. SHOWNOTES 00:00 – The subtle signs of gaslighting and how to spot manipulative behaviors early 00:53 – Building the confidence to stand up for yourself in toxic relationships 02:12 – Why questioning your own sanity may signal gaslighting—and how to reality-check yourself 05:23 – The hidden cost of always apologizing (even when it's not your fault) 07:35 – Classic gaslighting tactics: Deflection, lack of apology, and rewriting history 10:47 – The danger of taking on all the blame: Patterns, self-betrayal, and breaking the cycle 14:59 – How Nedra found the courage to finally stop apologizing for things that weren't hers 19:54 – Nedra's “practice makes progress” approach to building assertiveness 23:27 – Assertive vs. aggressive: How to stand up for yourself without crossing the line (and what to do when you're unfairly labeled) 27:58 – Breaking free from people-pleasing: Owning your preferences and ditching the need to “win” every fight FOLLOW NEDRA GLOVER TAWWAB: Instagram: https://www.instagram.com/nedratawab/ Website: https://www.nedratawab.com/ Book: Set Boundaries, Find Peace: https://www.nedratawab.com/set-boundaries-find-peace CHECK OUT OUR SPONSORS Vital Proteins: Get 20% off by going to https://www.vitalproteins.com and entering promo code WOI at check out. SleepMe: Visit https://sleep.me/woi to get your Chilipad and save 20% with code WOI. Try it risk-free with their 30-night sleep trial and free shipping! Shopify: Sign up for your one-dollar-per-month trial period at https://shopify.com/lisa OneSkin: Get 15% off with code LISA at https://oneskin.co ********************************************************************** LISTEN TO WOMEN OF IMPACT AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/womenofimpact ********************************************************************** FOLLOW LISA: Instagram: https://www.instagram.com/lisabilyeu/ Twitter: https://twitter.com/lisabilyeu YouTube: https://www.youtube.com/womenofimpact Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en Learn more about your ad choices. Visit megaphone.fm/adchoices
In Part 2 of our deep-dive conversation with Dr. Thema Bryant, Lisa Bilyeu continues to explore the essential steps to healing your heart and elevating your sense of self. This episode addresses the complexities of forgiveness—untangling it from forced reconciliation and explaining why wisdom and boundaries are vital in protecting your peace. Dr. Thema also gives actionable advice on how to navigate toxic family dynamics, overcome self-blame, and practice self-compassion. Shifting gears, the discussion heads into the world of dating after heartbreak, with Dr. Thema outlining not just the “red flags,” but—importantly—the “green lights” that indicate healthy, fulfilling relationships. From emotional safety, vulnerability, and self-awareness to fun, balance, and mutual support, she details the traits to seek in both yourself and others for thriving love. The episode wraps with practical tips from Dr. Thema's book on building authentic connection, loving yourself first, and setting up your life for sustainable joy—no matter where you are in your healing journey. SHOWNOTES 22:05 How society pressures victims, not offenders, about forgiveness 23:55 Why victim-blaming silences survivors 25:19 Navigating fear, guilt, and “forced forgiveness” with parents and partners 28:10 Redefining your role in your family of origin 30:20 How to forgive yourself and practice self-compassion 33:06 Self-sabotage: carrying survival strategies into new seasons 34:59 How awkward and uncomfortable healing can feel 36:11 Venturing into dating: Red flags vs. green lights 36:26 The 15 green light traits for healthy relationships 39:24 Do political and core beliefs matter in compatibility? 41:24 Navigating vulnerability—being open without manipulation 45:06 Physical and emotional safety as the foundation of intimacy 48:26 Time, investment, and sustaining connection 51:27 Balancing independence and togetherness 54:06 Spotting when a partner is undermining your shine 56:57 Negotiating happiness and when "hard work" is the wrong kind 59:12 Tactical steps to "upgrade your love life": Daily self-love, nature, boundaries, creativity, affirmation, routines, and more 1:04:25 Where to find Dr. Thema Bryant and resources for deeper healing FOLLOW DR. THEMA BRYANT: Instagram: https://www.instagram.com/dr.thema/ TikTok: https://www.tiktok.com/@dr.thema Website: https://www.drtaymabryant.com Podcast: The Homecoming Podcast CHECK OUT OUR SPONSORS Vital Proteins: Get 20% off by going to https://www.vitalproteins.com and entering promo code WOI at check out. SleepMe: Visit https://sleep.me/woi to get your Chilipad and save 20% with code WOI. Try it risk-free with their 30-night sleep trial and free shipping! Shopify: Sign up for your one-dollar-per-month trial period at https://shopify.com/lisa OneSkin: Get 15% off with code LISA at https://oneskin.co ********************************************************************** LISTEN TO WOMEN OF IMPACT AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/womenofimpact ********************************************************************** FOLLOW LISA: Instagram: https://www.instagram.com/lisabilyeu/ Twitter: https://twitter.com/lisabilyeu YouTube: https://www.youtube.com/womenofimpact Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en Learn more about your ad choices. Visit megaphone.fm/adchoices
In this powerful episode of Women of Impact, Lisa Bilyeu welcomes the trailblazing psychologist, author, and current President of the American Psychological Association, Dr. Thema Bryant. Renowned for her expertise in trauma recovery and healing, Dr. Thema joins Lisa to dive into the realities of heartbreak, betrayal, and emotional pain—and, most importantly, how to begin rebuilding your sense of self after it all feels shattered. Dr. Thema unpacks why recognizing and accepting our pain is the first step toward genuine healing, dismantling the lies we've been told about ourselves, and stepping out of shame and denial. From discussing the damaging waiting game for an apology, to offering insights from narrative therapy, she guides listeners to reclaim agency in their lives and shift their internal narratives. If you've struggled with toxic hope, anger, or the burden of forgiveness, this episode is packed with essential truths to help you break free. SHOWNOTES 00:00 What to do when your heart is broken 00:32 The importance of admitting you're hurting 01:32 The danger of denial and how it feeds shame 02:32 Healing and the ripple effect on your relationships 03:11 Surrounding yourself with the right people 03:29 Why waiting for an apology keeps you stuck 04:41 Restorying your life through narrative therapy 05:46 Moving from “why” to “what now” 06:17 Dismantling core negative beliefs 07:11 How to detect the lies you've absorbed 08:31 The “hope as handcuffs” trap 09:26 Differentiating between joint and solo hope in relationships 10:45 Recognizing empty words vs. changed behavior 11:47 The double-edged sword of anger and revenge 12:22 Constructive vs. destructive anger 13:49 Breaking the revenge spiral and centering yourself 16:06 Real-world examples of holding on to old wounds 17:05 External messages and body image: it's not all your fault 18:30 Forgiveness redefined: forgetting, speed, and reconciliation FOLLOW DR. THEMA BRYANT: Instagram: https://www.instagram.com/dr.thema/ TikTok: https://www.tiktok.com/@dr.thema Website: https://www.drtaymabryant.com Podcast: The Homecoming Podcast CHECK OUT OUR SPONSORS Vital Proteins: Get 20% off by going to https://www.vitalproteins.com and entering promo code WOI at check out. SleepMe: Visit https://sleep.me/woi to get your Chilipad and save 20% with code WOI. Try it risk-free with their 30-night sleep trial and free shipping! Shopify: Sign up for your one-dollar-per-month trial period at https://shopify.com/lisa OneSkin: Get 15% off with code LISA at https://oneskin.co ********************************************************************** LISTEN TO WOMEN OF IMPACT AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/womenofimpact ********************************************************************** FOLLOW LISA: Instagram: https://www.instagram.com/lisabilyeu/ Twitter: https://twitter.com/lisabilyeu YouTube: https://www.youtube.com/womenofimpact Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en Learn more about your ad choices. Visit megaphone.fm/adchoices
This is a Fan Fav episode. I'm sitting down again with the incredible Dr. Nicole LePera—The Holistic Psychologist—for a radically honest conversation about self-sabotage, self-betrayal, and how our subconscious habits keep us stuck for YEARS if we don't wake up and intervene. Dr. Nicole doesn't just break down the science; she offers the practical tools and tiny first steps you need to start making change, even if you've failed a thousand times before. With her signature compassion and “no more hiding” approach, Nicole shows us how overthinking, meaningless routines, and people-pleasing quietly sabotage our dreams. But, most importantly, she gives you a roadmap out. It's time to reconnect to that inner voice, build unstoppable self-trust, and finally become the hero of your own life—no matter your history. SHOWNOTES 00:01 – What self-sabotage REALLY is and why “overthinking” betrays your inner wisdom 00:11 – Where self-betrayal comes from: The subconscious's addiction to the familiar 00:27 – Creating space from your thoughts: Why you don't need to “think less,” just think differently 00:41 – The daily “small promises” that actually break the cycle of self-defeat 00:55 – Overwhelm and emotional safety: How to start healing without retraumatizing yourself 01:15 – Self-sabotage vs. self-betrayal: How ignoring your needs ends up running your entire life 01:29 – Building ongoing self-awareness and spotting your own “tells” 01:52 – Navigating relationships as your needs (and self) evolve—and why communication is everything 02:15 – Meaning as your anchor: How reconnecting with purpose pulls you out of any spiral 02:36 – Why you're not “broken,” and how tiny acts of self-trust change everything FOLLOW DR. NICOLE LEPERA: Instagram: https://www.instagram.com/the.holistic.psychologist/ Website: https://theholisticpsychologist.com/ Book: How to Do the Work Join the SelfHealers Community: https://theholisticpsychologist.com/selfhealers-circle/ CHECK OUT OUR SPONSORS Vital Proteins: Get 20% off by going to https://www.vitalproteins.com and entering promo code WOI at check out. SleepMe: Visit https://sleep.me/woi to get your Chilipad and save 20% with code WOI. Try it risk-free with their 30-night sleep trial and free shipping! ********************************************************************** LISTEN TO WOMEN OF IMPACT AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/womenofimpact ********************************************************************** FOLLOW LISA: Instagram: https://www.instagram.com/lisabilyeu/ Twitter: https://twitter.com/lisabilyeu YouTube: https://www.youtube.com/womenofimpact Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en Learn more about your ad choices. Visit megaphone.fm/adchoices
This is a Fan Fav episode. From growing up in a world where women were told to disappear and serve—and taught their worth was only found in silence and subservience—to writing a book called Brazen and stepping into the world as an empowered entrepreneur, Julia Haart's story is one of radical transformation, resilience, and the relentless pursuit of freedom. In this episode, I sit down with Julia to uncover how she faced—and still faces—the deeply ingrained fears and shame of her upbringing, how she redefined her worth, and her honest truth that confidence isn't the absence of fear, but having the courage to act anyway. With raw stories, stubborn hope, and practical wisdom, Julia lays out how to break free from limiting beliefs, rewrite your narrative, and boldly claim your own power—even when every part of you wants to retreat to the background. SHOWNOTES Growing up trained to disappear: why invisibility was the measure of a “good” woman (00:00:00) The spiritual “high” of self-negation—and its hidden costs (00:04:21) Confronting core beliefs: discovering your cage is made of thoughts, not steel (00:08:13) Small rebellions that matter: fighting back by refusing to be uncomfortable for someone else's rules (00:17:25) Surviving the impossible: why Julia didn't give up—thanks to her daughter's courage (00:21:15) The lifelong process of “deprogramming” and how even Julia still catches herself people-pleasing (00:34:17) Forgiveness, patience, and living as a work in progress—letting go of shame bit by bit (00:38:17) Taking bold leaps while still feeling fear: what it really means to be “brazen” and how to attack new opportunities (00:43:14) Why being a lifelong learner is non-negotiable for growth and reinvention (00:46:39) Final lessons: why your only fence is in your mind, and it's time to break free (00:30:02, referenced later in conversation) FOLLOW JULIA HAART: Instagram: https://www.instagram.com/juliahaart Book: Brazen, available at major booksellers including Barnes & Noble TV show: My Unorthodox Life on Netflix CHECK OUT OUR SPONSORS Vital Proteins: Get 20% off by going to https://www.vitalproteins.com and entering promo code WOI at check out. SleepMe: Visit https://sleep.me/woi to get your Chilipad and save 20% with code WOI. Try it risk-free with their 30-night sleep trial and free shipping! ********************************************************************** LISTEN TO WOMEN OF IMPACT AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/womenofimpact ********************************************************************** FOLLOW LISA: Instagram: https://www.instagram.com/lisabilyeu/ Twitter: https://twitter.com/lisabilyeu YouTube: https://www.youtube.com/womenofimpact Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en Learn more about your ad choices. Visit megaphone.fm/adchoices
This is a Fan Fav episode. When life knocks you down—how do you get back up? In this episode, I'm joined by Rachel Hollis, whose name is synonymous with resilience. We dig deep into everything it really takes to rise stronger from heartbreak, setbacks, and the toughest chapters of our lives. Rachel gets real about her own journey—surviving a tumultuous childhood, tragedies, business failures, divorce, and the public eye. More importantly, she lays out the exact steps that helped her build an unbreakable sense of strength, self-trust, and the courage to evolve—again and again. Whether you've lost faith in yourself, are battling negative self-talk, or wonder if you'll ever feel whole again, this conversation is packed with practical wisdom, vulnerable stories, and the unapologetic truth every woman needs to hear to keep showing up and become the hero of her own life. SHOWNOTES 0:00 – Why building resilience is the ultimate superpower for women 3:16 – How looking back at your own history can unlock your strength 7:24 – The price of not processing pain, shame, or mistakes 11:10 – Getting up for others vs. healing for yourself: breaking the codependency cycle 17:38 – Rachel's secret: Evolution as her core value, and how it fuels resilience 26:51 – Learning to trust your gut after it's been broken, and training self-intuition 52:03 – The powerful impact of emotional eating and how to break the shame cycle 1:23:35 – When brain fog and hormone imbalances cripple our self-worth 1:46:46 – Why understanding your cycle isn't optional—it's your 5th vital sign 1:52:13 – The key to real resilience: Knowing, loving, and rooting for yourself—one step at a time FOLLOW RACHEL HOLLIS: Instagram: https://www.instagram.com/msrachelhollis/ Twitter: https://twitter.com/msrachelhollis Website: https://thehollisco.com/ Podcast: https://podcasts.apple.com/us/podcast/the-rachel-hollis-podcast/id1245763628 CHECK OUT OUR SPONSORS Vital Proteins: Get 20% off by going to https://www.vitalproteins.com and entering promo code WOI at check out. SleepMe: Visit https://sleep.me/woi to get your Chilipad and save 20% with code WOI. Try it risk-free with their 30-night sleep trial and free shipping! ********************************************************************** LISTEN TO WOMEN OF IMPACT AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/womenofimpact ********************************************************************** FOLLOW LISA: Instagram: https://www.instagram.com/lisabilyeu/ Twitter: https://twitter.com/lisabilyeu YouTube: https://www.youtube.com/womenofimpact Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en Learn more about your ad choices. Visit megaphone.fm/adchoices
Continuing the masterclass on confident communication, Part 2 of Lisa Bilyeu's transformative interview with Kwame Christian dives even deeper into the actionable side of navigating life's toughest conversations. This half is your tactical toolkit for boundary-setting, breaking free from people-pleasing, and leveling up your negotiation skills—both with others and with yourself. Kwame and Lisa walk through the overlooked power of having a conversation “about the conversation”—from inviting others into dialogue with respect for timing, to tackling the tricky dynamics of dueling truths and differing upbringings. You'll discover how to pivot conflicts into cooperative journeys, decode body language for deeper understanding, and master the art of healthy detachment in the face of disrespect. Plus, Kwame reveals the core negotiation issue most women face (and how to finally advocate for what you truly want), the script for when someone refuses to listen, and the surprising power of indifference. Insightful, practical, and empowering, this episode leaves you ready to be the hero of your own life—no matter who's on the other side of the table. SHOWNOTES32:41 Moving From Blame to Collaboration: Real-Life Relationship Examples40:43 Negotiating Your True Wants vs. Society's Expectations46:11 Negotiating with Your Own & Others' Inner Toddlers52:00 The Two Worlds: Internal State vs. What You Say1:12:16 Lessons in Self-Respect and the Power of Indifference FOLLOW KWAME CHRISTIAN:Instagram: https://www.instagram.com/kwamechristian/Twitter: https://twitter.com/Kwame_ChristianPodcast: Negotiate AnythingLinkedIn: https://www.linkedin.com/in/kwamechristianWebsite: https://www.americannegotiationinstitute.com/ CHECK OUT OUR SPONSORS Vital Proteins: Get 20% off by going to https://www.vitalproteins.com and entering promo code WOI at check out. Shopify: Sign up for your one-dollar-per-month trial period at https://shopify.com/lisa BIOptimizers: Head to https://bioptimizers.com/impact and use code IMPACT for 10% off. OneSkin: Get 15% off with code LISA at https://oneskin.co SleepMe: Visit https://sleep.me/woi to get your Chilipad and save 20% with code WOI. Try it risk-free with their 30-night sleep trial and free shipping! Learn more about your ad choices. Visit megaphone.fm/adchoices
Lisa Bilyeu is joined by two powerhouse guests: Dr. Ann Burgess, a pioneering criminal profiler who helped shape the way the FBI tracks predators, and renowned attorney Karen Conti, whose experience spans defending some of the most infamous criminal minds. Together, they unravel the verdict in the highly controversial Sean “Diddy” Combs trial, where Diddy was found not guilty on three out of five serious charges, including sex trafficking—leaving many questioning whether justice was truly served or if power protected the powerful once again. Lisa, Dr. Ann, and Karen dive deep into what happened in the courtroom, shedding light on the complicated realities of coercion, consent, and the manipulation so often at play in cases involving abusive power dynamics. They discuss how the defense's strategies, jury demographics, and society's collective misunderstandings about coercive control may have influenced the outcome, and what needs to change to better support survivors and educate the public—especially juries—about these forms of abuse. Despite the heartbreak over not-guilty verdicts, the episode also highlights the significance of the guilty charges and the bravery of women like Cassie and “Jane” who came forward, risking everything to break the silence. This conversation is a call to action: to keep learning, to keep supporting survivors, and to make sure this isn't a story that repeats itself. SHOWNOTES 00:00 Understanding Jurors' Perception Challenges 07:14 Unusual Leadership Dynamics Analyzed 13:25 Jane's Case: Legal vs. Illegal 21:22 "Yes People Enable Abusers" 33:35 "Psychology and Testimony Analysis" 44:00 "Championing Survivors' Voices" CHECK OUT OUR SPONSORS Vital Proteins: Get 20% off by going to https://www.vitalproteins.com and entering promo code WOI at check out. Shopify: Sign up for your one-dollar-per-month trial period at https://shopify.com/lisa BIOptimizers: Head to https://bioptimizers.com/impact and use code IMPACT for 10% off. OneSkin: Get 15% off with code LISA at https://oneskin.co SleepMe: Visit https://sleep.me/woi to get your Chilipad and save 20% with code WOI. Try it risk-free with their 30-night sleep trial and free shipping! Learn more about your ad choices. Visit megaphone.fm/adchoices
Lisa Bilyeu sits down with acclaimed negotiation expert and bestselling author Kwame Christian to unravel the secrets of navigating emotionally charged conversations with confidence and clarity. Whether it's setting boundaries with your partner, responding calmly to dismissal at work, or standing firm when you're accused of being selfish, Kwame brings concrete tools and science-backed strategies to the table for every woman who's ever wished she could “say the right thing” in difficult moments. Kwame and Lisa dissect how the real challenge in tough conversations often begins long before a word is spoken, revealing the transformative framework of “compassionate curiosity.” Together, they explore how to name your emotions to regain your composure, why lowering your expectations of others can be a superpower, and the art of pausing at critical moments to shift the entire direction of a conversation. Whether you struggle with people-pleasing, boundary-setting, emotional floods, or gaslighting—this episode will give you a playbook you'll revisit again and again. SHOWNOTES01:12 Naming Your Feelings: Compassionate Curiosity Explained01:58 The Science of Emotional Flooding05:38 The Power of Emotional Preparation12:32 Recognizing Manipulation & Keeping Your Power18:17 The Exact Template for Boundary Conversations21:37 “Turning the Titanic” and Letting Others Arrive at Truth26:32 Divorce the Outcome, Marry the Process FOLLOW KWAME CHRISTIAN:Instagram: https://www.instagram.com/kwamechristian/Twitter: https://twitter.com/Kwame_ChristianPodcast: Negotiate AnythingLinkedIn: https://www.linkedin.com/in/kwamechristianWebsite: https://www.americannegotiationinstitute.com/ CHECK OUT OUR SPONSORS Vital Proteins: Get 20% off by going to https://www.vitalproteins.com and entering promo code WOI at check out. Shopify: Sign up for your one-dollar-per-month trial period at https://shopify.com/lisa BIOptimizers: Head to https://bioptimizers.com/impact and use code IMPACT for 10% off. OneSkin: Get 15% off with code LISA at https://oneskin.co SleepMe: Visit https://sleep.me/woi to get your Chilipad and save 20% with code WOI. Try it risk-free with their 30-night sleep trial and free shipping! Learn more about your ad choices. Visit megaphone.fm/adchoices
This is a Fan Fav episode. Taking back control over your mind, and ultimately your life, starts with understanding just how powerful your thoughts really are. In this episode, I sit down with the legendary Marisa Peer—therapist, author, and creator of Rapid Transformational Therapy—to unpack the roots of negative self-talk, why so many of us default to self-criticism, and the three core needs that shape our confidence, purpose, and relationships. Marisa doesn't just deliver theory—she gives practical language shifts, transformative childhood insights, and actionable strategies for catching, questioning, and rewriting the beliefs that hold women back. Truth: If you've ever struggled with feeling “not enough,” procrastination, anxiety, or toxic relationship patterns, this is your blueprint for breaking the cycle and creating a new, empowered story. SHOWNOTES How thoughts—not feelings—lay the foundation for your actions and life outcomes 00:03:47 – Why your words literally shape your reality (and body!) 00:08:38 – Understanding our hardwired pull toward the familiar—and how to make self-love natural 00:11:36 – The three essential needs every child (and adult) must fulfill: love, significance, purpose 00:26:30 – How to withstand negativity from others and train your brain to protect its own peace 00:28:52 – Procrastination decoded: Why we fear rejection and how to break free 00:35:21 – Using language to empower children (and yourself) through any crisis 00:54:08 – Discovering the “what lies beneath” method to tackle self-sabotage at its root 01:04:13 – The power of words: Why “retreat” serves you better than “lockdown” 01:11:43 – A real-life exercise: Changing the narrative in your mind and watching your reality shift FOLLOW MARISA PEER:Instagram: https://www.instagram.com/marisapeertherapy/Twitter: https://twitter.com/MarisaPeerWebsite: https://marisapeer.com/ CHECK OUT OUR SPONSORS Vital Proteins: Get 20% off by going to https://www.vitalproteins.com and entering promo code WOI at check out. Shopify: Sign up for your one-dollar-per-month trial period at https://shopify.com/lisa BIOptimizers: Head to https://bioptimizers.com/impact and use code IMPACT for 10% off. OneSkin: Get 15% off with code LISA at https://oneskin.co SleepMe: Visit https://sleep.me/woi to get your Chilipad and save 20% with code WOI. Try it risk-free with their 30-night sleep trial and free shipping! Learn more about your ad choices. Visit megaphone.fm/adchoices
This is a Fan Fav episode. Faith Jenkins—celebrated attorney, former Manhattan prosecutor, and current host of Divorce Court and Killer Relationships—joins me for one of the most powerful conversations we've ever had about love, relationships, and why so many seemingly solid unions unravel. Faith lays it all out: the hidden issues from our past that quietly sabotage our relationships, the role of resentment and unspoken expectations, and how the external pressure to “just pick someone” can land you in heartache—or worse. With deep candor about her own 20-year journey as a single woman, Faith reveals the self-work, boundaries, and radical honesty required to not only find love but to build a relationship that actually lasts. From the dangers of settling to the critical importance of therapy and emotional maturity, Faith shares the blueprint behind her new book, Sis, Don't Settle. This episode is a masterclass in learning to love yourself first, embrace rejection without losing your self-worth, and choosing a partner who adds to your happiness instead of completing it. If you want to break cycles of heartbreak and step boldly into lasting, authentic love, this is the conversation you've been waiting for. SHOWNOTES 00:00 – You can be the total package at the wrong address: Why singleness isn't a defect 01:16 – The real roots of breakups and divorce: People don't have relationship problems, they bring personal problems into relationships 05:50 – Bringing happiness to your ever after: Why you must own your own joy before seeking a partner 08:44 – The three choices in dating: Accept, reject kindly, or (don't!) try to rebuild someone 11:53 – Resentment: The silent destroyer of love and how ignoring red flags leads to disaster 15:47 – The cost of staying too long: Why “choosing history over happiness” keeps you trapped 18:56 – Are you both committed to the same commitment? The (often unasked) question that saves relationships 24:45 – Faith's journey to love after 40: Letting go of cynicism and writing her own “love manifesto” 36:48 – The danger zone: How external pressure and timelines push women to settle 46:17 – Doing your due diligence: Why Faith went to therapy before saying yes to forever FOLLOW FAITH JENKINS: Instagram: https://www.instagram.com/judgefaithjenkinsFacebook: https://www.facebook.com/JudgeFaithJenkinsTwitter: https://twitter.com/FaithJenkinsEsq CHECK OUT OUR SPONSORS Vital Proteins: Get 20% off by going to https://www.vitalproteins.com and entering promo code WOI at check out. Shopify: Sign up for your one-dollar-per-month trial period at https://shopify.com/lisa BIOptimizers: Head to https://bioptimizers.com/impact and use code IMPACT for 10% off. OneSkin: Get 15% off with code LISA at https://oneskin.co SleepMe: Visit https://sleep.me/woi to get your Chilipad and save 20% with code WOI. Try it risk-free with their 30-night sleep trial and free shipping! Learn more about your ad choices. Visit megaphone.fm/adchoices
This is a Fan Fav episode. From the very start of this conversation, I was fired up! I brought Dr. Aviva Romm on Women of Impact—an M.D., midwife, herbalist, and author of Hormone Intelligence—to unravel the web of confusion and shame that keeps so many women feeling powerless about their hormones, periods, and health. Aviva exposes the damaging myths we're taught, reveals how our cycles impact everything from our confidence to our career momentum, and—let me tell you—it's not about “just suffering” through being a woman. Get ready to find out the best times in your cycle for asking for a raise, why you may want to hide your credit card before your period, and how you can start tracking your unique “normal” so you feel confident, not crazy. Aviva and I dive deep, get super tactical, and, real talk, help you reclaim your power—because knowledge is, truly, power. SHOWNOTES The truth about what's “normal” vs. what's common when it comes to women's hormones and periods How environmental factors—including antibiotics and toxins—affect your hormonal health from childhood Why feeling moody, suffering, or being “out of control” isn't actually normal for women The life-changing impact of tracking your cycle for confidence, career moves, and emotional well-being Planning your life around your menstrual cycle: confidence highs, energy peaks, and when to avoid shopping sprees How gut health, food choices, and the microbiome influence mood, hormones, and overall vitality The critical link between self-blame, misdiagnosis, and delayed treatment for issues like endometriosis Dispelling myths around birth control: what your doctor probably never told you about side effects How to nurture a positive relationship with your body, pleasure, and sexual desire through each hormone phase Turning lifestyle changes—not quick fixes—into real, lasting hormonal balance and personal empowerment FOLLOW DR. AVIVA ROMM:Instagram: https://www.instagram.com/dr.avivarommWebsite: https://avivaromm.comHormone Intelligence book & bonuses: https://avivaromm.com/book CHECK OUT OUR SPONSORS Vital Proteins: Get 20% off by going to https://www.vitalproteins.com and entering promo code WOI at check out. Shopify: Sign up for your one-dollar-per-month trial period at https://shopify.com/lisa BIOptimizers: Head to https://bioptimizers.com/impact and use code IMPACT for 10% off. OneSkin: Get 15% off with code LISA at https://oneskin.co Learn more about your ad choices. Visit megaphone.fm/adchoices
Welcome back to Part 2 of our transformative conversation with April Mason on "Women of Impact." In this half, Lisa and April dive into the essential traits every woman needs to master her self-worth, set boundaries, and stop settling for less—from respecting your own time to building individuality, authenticity, and uncompromising standards in relationships. April breaks down her 24 core traits for feminine self-mastery, illustrating how deep self-respect not only influences the dating world but ripples out into parenting, career, and personal fulfillment. April unpacks the often-overlooked superpowers of sensitivity, warmth, and charisma, guiding listeners to reconnect with their bodies and heal deep-rooted trauma. There's an honest look at the struggle of putting your own name on the "building," literally and figuratively, and the ongoing work that real change requires. April and Lisa share actionable ideas for cultivating self-ownership and internal validation, putting the power back in your own hands for love, business, and life itself. If you're ready to take practical steps toward your next level, this is your blueprint. SHOWNOTES 24:05 April's 3-Step Approach to Triggers (Recap) 28:14 Respect: The #1 Trait and Why Women Struggle to Own It 29:33 Respecting Your Own Time, Commitments, and Boundaries 34:01 Individuality as the Root of Confidence and Relationship Success 35:23 Why Women Lose Their Uniqueness and How to Reclaim It 37:05 Navigating Criticism, People-Pleasing, and Staying True to Yourself 40:02 The “Dripping Effect”: Why Early Red Flags Escalate Over Time 41:53 How to Cultivate a ‘Husband-Quality' Pool—and Weed Out the Wrong Ones 43:32 The Four Pillars of Womanhood: Femininity, Spirituality, Sensuality, Wisdom 44:03 The Power and Purpose of Sensitivity (Not Unbotheredness) 46:44 Recognizing and Healing Nervous System Trauma 47:27 Daily Self-Check-Ins for Emotional Awareness 47:47 The Value of Charisma and Why Women Need It 48:43 April's Story: Putting Her Name on the Building and Overcoming Fear 54:01 The Ongoing Work of Healing and Self-Ownership 59:32 Compassion, Boundaries, and Avoiding Over-Giving 1:00:41 Where to Learn More: All Things Feminine Social Club FOLLOW APRIL MASON: Instagram: https://www.instagram.com/therealaprilmason/ Website: https://allthingsfeminine.com CHECK OUT OUR SPONSORS Vital Proteins: Get 20% off by going to https://www.vitalproteins.com and entering promo code WOI at check out. Shopify: Sign up for your one-dollar-per-month trial period at https://shopify.com/lisa BIOptimizers: Head to https://bioptimizers.com/impact and use code IMPACT for 10% off. OneSkin: Get 15% off with code LISA at https://oneskin.co Learn more about your ad choices. Visit megaphone.fm/adchoices
Lisa Bilyeu sits down with April Mason—femininity coach, relationship strategist, and founder of the All Things Feminine Social Club—to dig deep into the art of commanding respect without losing your cool or sacrificing your dignity. April brings two decades of experience helping women and men transform their approach to love, self-worth, and personal agency. In this first half, April shares practical strategies for navigating relationship challenges, outlining how women can tune into their bodies, avoid fruitless arguments, and make empowered decisions about alignment in love and life. Lisa and April pull back the curtain on April's personal journey from self-described “man eater” to a woman comfortable in her own skin, weaving tales of hard-won lessons and transformation. April explains the importance of distinguishing between intuition and fear, how to spot red flags (and why so many of us are drawn to them), and the critical first steps women must take to get out of the pattern of negotiating their self-worth. SHOWNOTES 00:00 Commanding Respect Without Losing Your Cool 00:48 Healing, Nervous System, and Knowing When to Step Back 02:39 Why April Never Has “The Talk” About Relationships 03:53 How Men Show Their Intentions—And Why You Shouldn't Have to Ask 05:28 Subtle Techniques for Effective Communication with Men 07:13 Why April Stopped Working Primarily with Women 10:11 From “Man Eater” to Authenticity: April's Journey 13:29 Why Women Don't Ask for What They Want (April's “Steps Story”) 14:44 Chivalry and the Power of Asking for Help 14:51 Navigating Fear vs. Intuition in Relationships 16:36 The Appeal of Emotionally Unavailable Men—And How to Grow Beyond It 18:55 Recognizing Red and Green Flags (and How Inner Work Changes Your Choices) 23:21 How Childhood Wounds Get Triggered in Dating 23:29 April's 3-Step Trigger Response Model: Assess, Accept, Decide FOLLOW APRIL MASON: Instagram: https://www.instagram.com/therealaprilmason/ Website: https://allthingsfeminine.com CHECK OUT OUR SPONSORS Vital Proteins: Get 20% off by going to https://www.vitalproteins.com and entering promo code WOI at check out. Shopify: Sign up for your one-dollar-per-month trial period at https://shopify.com/lisa BIOptimizers: Head to https://bioptimizers.com/impact and use code IMPACT for 10% off. OneSkin: Get 15% off with code LISA at https://oneskin.co Learn more about your ad choices. Visit megaphone.fm/adchoices
This is a Fan Fav episode. Ever felt like setting boundaries is just too damn hard? I hear you, and honestly, you're not alone! So many of us women struggle to stand our ground—then end up feeling resentful, invisible, or straight-up used. That's why I sat down with legendary psychotherapist and “Boundary Boss” Terri Cole to break down exactly why we freeze, people-please, and self-abandon—and, most importantly, how to stop. Terri gets brutally honest about the root causes of poor boundaries, from family expectations to people-pleasing patterns, and gives us the roadmap for becoming our own damn advocates. With real talk, tactical steps, and compassion for every woman still learning to use her voice, Terri reveals the warning signs of weak boundaries (they're not what you think!), the power of resentment as your wake-up call, and scripts for even the most awkward family encounters—hello, narcissistic mothers and nosy Aunt Betty! Get ready to ditch guilt, drop the drama, and start setting limits that honor YOU. SHOWNOTES 00:00 – Why boundary setting triggers insecurity, people-pleasing, and self-abandonment 02:29 – Resentment as a red flag: How to spot disordered boundaries in your life 06:44 – Taking responsibility for your “50%” and the art of clear, proactive communication 14:18 – Childhood conditioning, people-pleasing, and the roots of boundary struggles 36:28 – High-functioning codependency: Why “superwomen” still give too much 51:28 – Suppressed anger, the power of naming your feelings, and setting stronger boundaries 1:09:06 – Scripts for handling invasive relatives & rude questions at family gatherings 1:19:33 – Narcissistic mothers: Signs, hard limits, and how to protect your energy 1:28:44 – Relationship boundaries: From stating your needs to enforcing consequences and non-negotiables 1:29:43 – Making boundaries a language—why practice and self-compassion change everything FOLLOW TERRI COLE: Instagram: https://instagram.com/terricole Website: https://www.terricole.com Book: https://boundarybossbook.com Ready to become a BOUNDARY BOSS? Let's go! CHECK OUT OUR SPONSORS Vital Proteins: Get 20% off by going to https://www.vitalproteins.com and entering promo code WOI at check out. Shopify: Sign up for your one-dollar-per-month trial period at https://shopify.com/lisa BIOptimizers: Head to https://bioptimizers.com/impact and use code IMPACT for 10% off. OneSkin: Get 15% off with code LISA at https://oneskin.co Learn more about your ad choices. Visit megaphone.fm/adchoices
today we take a deep dive into the darkest allegations surrounding Sean "Diddy" Combs, as the prosecution nears its end. I'm joined by criminal behavioral analyst Laura Richards and Sarah Edmondson—whose experiences inside NXIVM give us absolutely raw, firsthand insight into coercive control, manipulation, and survival. Together, we break down the blueprint of racketeering, sex trafficking, forced labor, and how abusers weaponize power—all while tackling the media's misunderstandings and society's persistent victim-blaming. With chilling real-life parallels, behind-the-scenes analysis, vulnerable personal stories, and a critical look at high-profile defense tactics, this is a must-listen for anyone ready to fully understand the stakes of this groundbreaking case—and why real accountability matters. SHOWNOTES 00:00 – Chilling opening allegations, the gravity of the charges, and introducing guests Laura Richards and Sarah Edmondson 00:44 – Explaining RICO, racketeering, and the eight predicate offenses central to the Diddy case 02:18 – Sarah Edmondson's NXIVM experience: how coercive control takes root and how grooming happens 05:32 – The danger of female “lieutenants” in criminal enterprises and why women don't guarantee safety 10:58 – Media bias, victim-blaming, and breaking down Bill Maher's controversial take on Cassie's testimony 20:31 – Why text messages can't prove consent when coercion is in play—and what people misunderstand about leaving abuse 28:26 – The eight predicate offenses unpacked: sex trafficking, bribery, forced labor, witness tampering, transportation, kidnapping, arson, and drug distribution 33:24 – Why “consensual” participation doesn't always equal true consent under the law 40:55 – The everyday terror women face, why so many “good men” still miss the point, and the urgent need for education 48:26 – Has the prosecution proven its case? Laura Richards gives her breakdown offense by offense 50:37 – Where to connect with Laura, Sarah, and deep-dive further into criminal analysis and healing FOLLOW LAURA RICHARDS: Podcast: Crime Analyst Patreon: https://www.patreon.com/crimeanalyst Instagram: https://www.instagram.com/crimeanalyst/ TikTok: https://www.tiktok.com/@crimeanalyst YouTube: https://www.youtube.com/@crimeanalyst FOLLOW SARAH EDMONDSON: Instagram: https://www.instagram.com/sarahedmondson/ Website: https://www.sarahedmondson.com/ CHECK OUT OUR SPONSORS Vital Proteins: Get 20% off by going to https://www.vitalproteins.com and entering promo code WOI at check out. Shopify: Sign up for your one-dollar-per-month trial period at https://shopify.com/lisa BIOptimizers: Head to https://bioptimizers.com/impact and use code IMPACT for 10% off. OneSkin: Get 15% off with code LISA at https://oneskin.co Learn more about your ad choices. Visit megaphone.fm/adchoices
This is a Fan Fav episode. Psychotherapist and New York Times bestselling author Lori Gottlieb just brought her absolutely game-changing wisdom to Women of Impact, and trust me, this is one you don't want to miss. We dove deep into why you're not as “stuck” as you think, how your old stories are shaping your current reality, and the really wild truth about what it actually takes to change (spoiler: it's not “just knowing” better!). Lori gets radically honest about pain, envy, self-sabotage, and even how to love well. She shares her own breakthroughs as both therapist and client, and lays out tangible hacks to rewrite your life story—one real, imperfect step at a time. Get cozy, get ready—and get real with yourself—as we unpack the tools for authentic transformation, genuine connection, and the habits that will finally help you step more fully into your power. SHOWNOTES Why you must give up the hope of having had a better childhood to move forward Unreliable narrators: How your perspective can trap you in a limited life story Feeling vs. knowing: Why insight alone won't change your life Idiot compassion vs. wise compassion: How to actually support yourself and others The uncomfortable truth about change—and why losing the familiar is so hard Pain vs. suffering: How we create unnecessary suffering and what to do instead Why following your envy is the secret to unlocking your true desires Breaking free from “comparison traps” and focusing on your own growth One small step at a time: The real path to transformation and purpose How to stop repeating unhealthy relationship patterns and finally experience true connection FOLLOW LORI GOTTLIEB:Website: https://lorigottlieb.comInstagram: https://www.instagram.com/lorigottlieb_authorTwitter: https://twitter.com/LoriGottlieb1Listen to Lori's Podcast, “Dear Therapists”: https://www.iheart.com/podcast/1119-dear-therapists-68511527/Read her Dear Therapist Column (The Atlantic): https://www.theatlantic.com/author/lori-gottlieb/TED Talk: https://www.ted.com/speakers/lori_gottlieb CHECK OUT OUR SPONSORS Vital Proteins: Get 20% off by going to https://www.vitalproteins.com and entering promo code WOI at check out. BIOptimizers: Head to https://bioptimizers.com/impact and use code IMPACT for 10% off. OneSkin: Get 15% off with code LISA at https://oneskin.co Shopify: Sign up for your one-dollar-per-month trial period at https://shopify.com/lisa Learn more about your ad choices. Visit megaphone.fm/adchoices
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