Podcasts about Reveal

JK shares a perspective to help you reframe problems and obstacles. ------Subscribe to the email list:https://join.jkmcleod.com/emailsConnect with JK:Instagram: ⁠⁠⁠@coachjkmcleod⁠⁠⁠Email: ⁠⁠⁠JK@JKMcLeod.com⁠⁠

8/30/26  The book of John contains what could be considered 'behind the scenes conversations' that no other book records. This week we move into chapter 14 which is where the entire book takes a profoundly distinct turn...

The GTA 6 Netflix gameplay reveal, Star Wars Zero Company, Plaque's Tale Resonance, Mortal Shell 2, Gamescom 2026 and more are discussed in episode 205 of The Gaming illuminaughty podcast.

Robert Reich, the former Secretary of Labor under Bill Clinton, is one of today's leading voices addressing issues of income inequality.  Reich served in three presidential administrations, and recently retired from teaching at UC Berkeley's School of Public Policy after nearly 20 years.  His classes were among the most popular on campus, and the end of his teaching career inspired the documentary “The Last Class”.  Reich publishes extensively on social media and is the author of more than 20 books including his 2025 memoir, “Coming Up Short”. On July 23, 2025, Reich spoke with Monika Bauerlein, the CEO of the Center for Investigative Reporting, a nonprofit multimedia news organization that houses Mother Jones magazine and the radio show and podcast Reveal. 

We got our first official deep dive into GTA6 and it looks incredible! We give our thoughts on what we saw and what questions we still have going into the releaseWe also talk about Fixer's first trip to Gamescom and all thje things he played#Xbox #XboxPodcast #mxam►Please Subscribe www.youtube.com/myxboxandme►Patreon: http://www.patreon.com/McFixer► BRAND NEW MXAM DISCORD - https://discord.gg/aQDSbAy8QH ► Twitter: @MCFixer @Kreshnikplays @MattPVideo @PaulDespawn ► Twitch: https://www.twitch.tv/McFixer ► Twitch: https://www.twitch.tv/Kreshnik► Twitch: https://www.twitch.tv/PaulDespawnTimecodes:00:00 Intro03:14 Grand Theft Auto 6 Reveal 43:58 Gamescon Experience 44:59 Xbox Fanfest & Xbox Anniversary Gear54:38 Blood of the Dawnwalker 01:03: What's been in your box?01:22:11 Xbox Disk to Digital 01:34:47 State of Decay 3 01:40:30 IKEA x Xbox Collaboration

In medical school, Aaron Baugh, like most doctors in training, was taught that Black people have smaller lungs than white people. His professors explained that it came down to evolution and body proportions.A spirometer measures lung capacity and helps doctors diagnose and treat most lung diseases, including asthma, COPD, and cystic fibrosis. And for generations, it had a so-called race equation built into it. When a patient breathes into the machine, their lung capacity is compared to what is considered normal for their age, gender, and race. For Black patients, that normal range was 10 to 15 percent lower than for white patients. For years, doctors believed that a race “correction” made the test more accurate.But after becoming a pulmonary and critical care physician, Baugh discovered that historical assumptions embedded in the spirometer were not only wrong, but were based on racist science that can be traced back to American slavery. And they were leading to misdiagnoses in thousands of Black patients, including military veterans. “This is not a small test,” Baugh says. “It is used in diagnosis of lung disease. It is used for job hiring. It is used for disability assignments. It is used for different medical treatments. So it can touch people in a lot of important ways if you're doing this wrong.”This week on Reveal, we team up with The Race Equation podcast series from the New England Journal of Medicine to examine a standard medical test with a brutal history that is harming Black patients and is still being used in hospitals across the country. Support Reveal's journalism at Revealnews.org/donatenow Subscribe to our weekly newsletter to get the scoop on new episodes at Revealnews.org/weekly Connect with us on Bluesky, Facebook and Instagram Learn about your ad choices: dovetail.prx.org/ad-choices

00:00:00 Intro w/Watts, Briar, and Fran00:01:32 Latest Butt-Wiping Tactics00:07:10 Duskbloods Test Impressions00:44:40 Gamescom: Witcher 300:50:30 Warlock Gameplay00:52:30 Exodus00:54:00 Mega Man00:56:00 Nodus Fall01:02:00 Tides of Annihilation01:03:50 Silent Hill: Townfall 01:05:20 Rayman Macarena01:10:00 No Law01:18:30 GTA 6 Official Gameplay Reveal01:42:00 Speaking of Arse…Find all of the DCP Members on Twitter: @teft | @TheBriarRabbit | @myelingames | @Mrs5oooWattsArt by Ash: @AR_McDSocial Media and Twitch Management by Mr_Ar3s: @Mr_Ar3s

"COME SEPTEMBER, YOU CAN SUCKING ON MY BIG FAT MEMBER" - Dolly Parton, RIP. Listen, this month gets dark in a few spots, but honestly, it's about time you WAKE UP and consider the atomic sword of Damocles hanging over ALL of our heads EVERY SINGLE DAY. When those missiles strike, it's not as simple as popping an umbrella and tip-tapping carefree and gay as can be in a REIGN OF FIRE. Unless that umbrella is made from some SERIOUS fire retarded material, that umbrella ain't DOIN' SHIT. All that and a documentary.

The UK's Prime Minister Says Island Nation Is At War With Russia As Kremlin Officially Signals Nuclear Attacks Being Strongly Considered! Tune In Now As Alex Jones & Fmr Counterterrorism Chief Joe Kent Reveal Tomorrow's News Today

Tune in, listen, subscribe and chime in with comments, emails and questions as we take you on a journey to Nerds the Podcast. Linktree: linktr.ee/nerdsthepodcast Facebook: www.Facebook.com/NerdsThePodcast IG: www.instagram.com/nerdpodcast/ Twitch: www.twitch.tv/NerdsThePodcast

Donald Trump is reportedly instructing advisers to spend big on midterm ads...about himself. Sources leak to The Atlantic that Trump advisers are telling him the real reason the polls look so bad is that voters are unaware of his many stupendous successes. He is apparently so unwilling to accept the reality facing Republicans that he's nixing their efforts to make their races more local—and less about him. All this comes as Republicans openly fear Trump's trade war with Canada will hurt their chances. That Trump is going haywire with his anti-Canada mania—even as the GOP begs him not to, and even as he plans new ads about himself—all constitutes a new level of unraveling. We talked to Mona Charen, who's been arguing at The Bulwark that Republicans badly need Trump to stay away from them. We discuss how Trump's autocratic nature bars advisers from telling him the truth, why Republicans aren't permitted to seek distance from him, and what some remarkable new polling reveals about Trump-MAGA weakness. Looking for More from the DSR Network? Click Here: https://linktr.ee/deepstateradio  Learn more about your ad choices. Visit megaphone.fm/adchoices

On today's episode of The Therapy Crouch, Abbey and Peter are back answering more of your Ask Me Anythings, and this week things get VERY personal as the pair tackle bedroom confidence, dirty talk and whether getting into the best shape of your life can actually cause problems in your relationship.After one listener reveals her newly ripped husband suddenly wants all the lights on in the bedroom, Abbey and Peter debate body confidence before the conversation somehow ends up with rotating beds, sex tapes and a revelation from the Crouches that catches everyone slightly off guard!We also hear from a listener whose request for a little more communication in the bedroom spectacularly backfires when her boyfriend starts delivering some of the least seductive lines imaginable. Abbey reveals the one word she could NEVER cope with Peter saying, while Pete attempts to offer some bedroom advice of his own.Elsewhere, a new Therapy Crouch superfan gets banned from listening to the podcast in public, Abbey and Peter reveal what they won't let the kids do on holiday, and one listener's mission to get fit and improve his love life leads to his wife quite literally keeping score of their bedroom activity.Things get slightly heated before the end as Abbey's innocent request for a cup of tea turns into a full-blown marital debate over whether she's secretly using some very clever reverse psychology on Pete!00:00 Introduction01:21 Abbey's Animal Obsession05:08 Who's Funnier: Abbey or Peter?06:56 Ask Me Anything07:34 Lights On In The Bedroom09:31 Abbey's “Bulging Disc”11:04 Who Has The Better Body?14:31 Abbey & Peter's Sex Tape15:22 Dirty Talk Disasters17:39 “That Is Correct!”20:16 Abbey's Worst Bedroom Word21:06 Banned From Listening To The Podcast23:56 What Abbey & Peter Ban At Home25:38 The Kids' Holiday Rules27:17 Brewers Droop & Getting Fit28:00 A Shag A Week28:20 Keeping Score In The Bedroom29:24 Abbey's Relationship Reward System30:28 The Cup Of Tea Argument32:35 Abbey & Peter Fall OutTo contact us:Email: thetherapycrouch@gmail.comInstagram: https://www.instagram.com/thetherapycrouchpodcast/TikTok: https://www.tiktok.com/ @thetherapycrouchWebsite: https://thetherapycrouch.com/For more from Peter https://twitter.com/petercrouchFor more from Abbey https://www.instagram.com/abbeyclancyOur clips channel https://www.youtube.com/channel/UCZntcv96YhN8IvMAKsz4Dbg Hosted on Acast. See acast.com/privacy for more information.

Link Up w/The Morning Sickness Digitally All Over:Instagram: @hms_98_official, @bosskupd, @bretvesely, @dickToledoX/Twitter: @HMSon98, @DickToledo, @bretveselyFacebook: @HMSKUPDYouTube: @hmspodcast9320, @98kupdRequest/Call in/Wakeup Song line:(IN AZ) 602.585.9800More HMS: www.holmbergpodcast.com, www.98kupd.comEmail: dtoledo@98kupd.com, bvesely@98kupd.com, bbogen@98kupd.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What's happening on Planet earth as we evolve into a new way of living? Is it happening just hear on earth or is it a universal event? Let's talk the Big Shift today on Elevate. More here: https://karenswain.com/elevate-2026/ Send YOUR questions and Topics to discuss to questions@karenswain dot com - or https://karenswain.com/connect/ LIVE Shows Date & Times: Wednesdays - 6 - 7 pm ET - 3 - 4 pm PT USA/CA Thursdays - 8 -9 am AEST Aus winter Appreciate KAren's work Awakening Consciousness? THANK YOU for your Support for the content. Share your appreciation on this link https://www.paypal.me/KArenASwain LINKS; Kristin Mismash Website: https://www.kristinmismash.com/ ATP- Media: https://karenswain.com/listen/ Host: KAren Swain: https://linktr.ee/KArenSwain Facebook Groups https://www.facebook.com/groups/TheInnerSanctumSessions https://www.facebook.com/groups/AwakeningEmpowermentNetwork ELEVATE is a SHOW on UPRN. Live conversations and Q & A with KAren Swain, Kristin Mismash and friends around the awareness shift that is waking our quantum realities. Also conversations on HOT topics in the Spiritual and Consciousness genre. Audience participation appreciated - Please send us your questions. #spirit #connection #spiritguides #ascension #consciousness #unity

TIME STAMPS:00:00:01 Community Guest Intros00:00:35 NEW Fable Gameplay Has Been CONFIRMED By XBOX At Gamescom 2026 | A HUGE Reveal Is Expected!00:30:00 The "Asha Effect" The NEW Marketing Push For XBOX Has Been On Another Level and Team XBOX Is Going For Gold At Gamescom 2026!01:10:00 Gamescom 2026 expectations? We know that there are numerous rumors surrounding the 3 day event. 01:37:00 Panel Outros and Special Message to the Community!

A ghostly ribbon of stars reveals hidden dark matter Astronomers Discover a Ghostly River of Stars That Could Reveal Dark Matter Contact the Show: coolstuffdailypodcast@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Amy Phillips and Deanna Cheng recap RHUGT at Kyle's white party, including Deanna's cameo, behind-the-scenes production details, cast observations, limited food and drinks, and moments like Luann's zip-line and ongoing tensions among the women. They also dish about inclement weather and fires in Santa Clarita impacting local businesses. They share gossip that Kyle Richards' daughter Farrah is pregnant with a boy and that the father is realtor Zach Goldsmith from Buying Beverly Hills, noting uncertainty about his divorce timeline but reporting his ex-wife is said to be supportive. They also cover troubling news that 15-year-old KJ Biermann was arrested in Alpharetta, Georgia, charged as an adult with aggravated sexual battery and aggravated sodomy; Kim Zolciak denies the allegations and cites a passed polygraph and no DNA found. The episode also previews RHOSLC's return and new friend Ashley Quai.This episode is sponsored by:OAK ESSENTIALS Luminous Body Lotionhttps://oakessentials.comBUBS NATURALS COLLAGEN AND PEPTIDESLive Better Longer with BUBS Naturals.  For A limited time get 20% Off your entire order with code DRAMA at Bubsnaturals.comFLAMINGO Smoother skin awaits you! For a limited time, our listeners can get Flamingo's Starter Set for only $7 at ShopFlamingo.com/DRAMAThis set includes the Flamingo Original Razor, one five-blade cartridge, a one-ounce Foaming Shave Gel, and a shower holder.RULAStart your mental wellness journey today with Rula, visit:https://www.rula.com/drama/To watch this recap on video, listen to bonus episodes, get ad free listening, and exclusive content, go to: http://Patreon.com/dramadarlingFollow Amy Phillips on Instagram: Instagram.com/meetamyphillipsFollow Drama, Darling on Instagram: Instagram.com/dramadarlingshowAmy on TikTok: tiktok.com/@realamyphillipsEmail Drama, Darling with YOUR comments, questions and drama: DramaDarlingz@gmail.comDrama Darling Shop: https://drama-darling-shop.printify.me/

Matthew McConaughey walked into Little Rock, and Natalie walked out with enough Hollywood stories to fill a book—and naturally, she put the book down!     On this episode of Put Your Books Down, Natalie Sanderson Jones gives Angela Bingham the inside scoop on seeing McConaughey in person at the Arkansas Cinema Society's Filmland event. They dig into his career, from Dazed and Confused and Mud to A Time to Kill, Interstellar, The Wolf of Wall Street, Dallas Buyers Club, and True Detective. They unpack McConaughey's "launch pad lines," his one-take performances, his approach to rom-com characters, and the creative process behind some of his most memorable scenes. They also debate his Oscar-era career transformation, his friendship with filmmaker Jeff Nichols, Greenlights, and Natalie's favorite McConaughey movie, Killer Joe.     Plus, they discuss what it felt like to see a major Hollywood star bring his stories and creative process to Little Rock. Expect plenty of movie nostalgia, celebrity culture, laughs, and the kind of pop culture deep dive that makes Put Your Books Down so much fun.    

The modern way of dealing with criminal behavior has been mass incarceration, yet crime abounds. Murray Rothbard believed that restitution and other methods were superior to the present state-run system.Original article: https://mises.org/mises-wire/penal-leviathan-what-wacquant-and-rothbard-reveal-about-modern-punishment

Tom F joins Joe to reflect on Gameweek 1 and reveal his Gameweek 2 Team Selection for FPL 26/27. They'll also take a look at the best Chelsea assets. RATE YOUR TEAM FREE

Welcome to our Reveal podcast,Today, we're talking about something that reveals a lot about who we are as followers of Jesus: Generosity.When we hear the word generosity, we often think about money. And yes, giving financially is part of generosity but generosity is so much bigger than what we put in an offering.Generosity is about giving ourselves.It's giving our time when someone needs us.It's using our talents and gifts to serve Jesus.It's opening our homes, sharing what we have, encouraging someone who is hurting, and being willing to say, “God, whatever I have, it's Yours.”Jesus showed us that true generosity comes from the heart. God isn't simply looking at how much we give He cares about why we give and the heart behind it.________________________________________________________________________To support this ministry and help us continue our God-given mission, clickhere:Subscribe to our channel for the latest sermons:https://www.youtube.com/@revealvineyardLearn more about Vineyard Church Reveal Campus:https://www.revealvineyard.com/Follow us on social media!Instagram | https://www.instagram.com/vineyardrevealcampusFacebook | https://www.facebook.com/RevealVineyard

Back in the day, it might not have done an actor's career much good to star in a commercial, but why has that changed and what went on behind the scenes when the deals were being made? Plus, a multi-generational living update and what's your favourite theme tune??The Wittering Whitehalls is a Global Production.✉️ You can email your questions, thoughts or problems to TheWitteringWhitehalls@gmail.com

Download Free PDF Everyday English Speaking Courses Espresso English Academy Do you want to sound more natural when you speak English? This English lesson will show you how to replace common textbook English phrases with more natural, everyday English expressions. Improve your english speaking and make your English sound more authentic with these practical English tips. Don't forget to download the free lesson guide to help you with learning English!

*I CALL THE GUY SHE CHEATED ON HIM WITH* and I fully expose their situation, and it gets soooooooo messy, you won't belive it. Watch post show here: https://hamr.link/ytjoin *OR* download the brand new Hammer Elite App ➡ https://hammerelite.com/#join (discounted annual)

Hello and welcome to Show # 608.  this week we bring you the info from this years Disney's D23 Convention and Reveal.  We heard a lot of information about WDW and we are here to spill it all.  Most good, some, eh.  What do you think?  Let us know at Thedisneynerds@yahoo.com 

FPL General joins Joe to reflect on GW1 so far and reveal his GW2 FPL team selection! They'll also take a look at the best cheap defenders and forwards for the upcoming gameweeks. RATE YOUR TEAM FREE

Join FPL Chai (@FPLChai) and Josh Cuthbert as they discuss Chai's GW2 team reveal! He's tripled up on Liverpool ahead of their game against Forest and currently has the armband on Haaland. Will that stay the same? Join them for FPL tips and advice following a lively opening to the 26/27 season! RATE YOUR TEAM FREE

Aaron Philo is the Florida Gators' starting QB!!! But that doesn't necessarily mean this will stay that way... or does it? The In All Kinds Of Weather Forecast discusses what this means for Florida, as well as the unveiling of Florida's offensive line.Whether you bleed orange and blue or just love college sports, the In All Kinds Of Weather Forecast is your ticket to the pulse of Gator football. Tune in for expert insights, candid discussions, and the passion that fuels Gator fandom. Hit subscribe, hit play, and let's navigate the Gators' journey together!

Reb Joey explores the hidden order within the apparent entanglement of lived experience. Through the mystical imagery of the se'aros—the hairs through which higher light descends into the worlds—we encounter the difference between the simplicity and clarity of the upper realms and the complexity, doubt, and fragmentation of life below.Support Reb Joey's Torah: ⁠⁠⁠https://inwardtorah.org/support⁠⁠

Andrea Samadi shares her personal resting heart rate data to show why measuring over time matters more than fixating on a single score. She explains how trends reveal stress, recovery, and adaptation, and why comparing yourself to your own baseline is the most useful approach. Learn practical steps to measure consistently, contextualize changes, experiment with one behavior, and use your physiological data to make intentional improvements in sleep, recovery, and performance. BONUS EPISODE 3: ON THIS EPISODE, WE'LL COVER ✔ What resting heart rate can reveal about stress, recovery, and adaptation over time ✔ The story hidden in my own data — from a high of 57 bpm in February to 53 bpm in August ✔ Why the six-month trend matters — and what my 2% lower average may be telling me ✔ How stress and training load can show up in your physiology before you consciously recognize it ✔ Why recovery and nervous-system regulation matter for building a more resilient baseline ✔ How to find your own RHR baseline instead of comparing yourself with someone else ✔ How to look for deviations and patterns across weeks and months—not individual days ✔ How to connect RHR with sleep, HRV, recovery, training, stress, and life events ✔ How to run your own personal experiment: change one variable, measure, and see what happens ✔ The bigger lesson: What gets measured over time can reveal a story you couldn't see day to day. Welcome back to the Neuroscience Meets Social and Emotional Learning Podcast, where we bridge neuroscience, social and emotional learning, and human performance so we can create measurable improvements in our well-being, achievement, leadership, productivity, and results. I'm Andrea Samadi, and if you've been following along through Season 16, you'll know that we've been building what I call The Brain's Operating System for Human Performance—a neuroscience-based framework designed to help us understand how the different systems of the brain and body work together to influence how we learn, adapt, connect, lead, and ultimately how we perform. We are currently in Phase 3 where we are covering Movement, Learning and Cognition. If you just finished Episode 405[i] with Dr. Kristen Holmes, you know we've been looking at recovery as an essential part of our Movement Loop. Movement → Brain Activation → Attention → Learning → Recovery → Adaptation → Performance → Greater Capacity. And Kristen's work has reinforced something I've learned after years of tracking my own physiology: What gets measured gets improved. But this week, I wanted to dive into my own personal data to show us something I think is easy to miss: Sometimes what gets measured over time reveals a story you simply couldn't see day to day. When we're looking at a wearable every morning, it's easy to become focused on today's number. Today's recovery score. Today's HRV. Today's resting heart rate. Was it higher? Was it lower? But one number—or even one week—rarely tells us very much about the direction we're actually moving. It's when we begin to zoom out that patterns emerge. And that's exactly what happened when I looked more closely at my resting heart rate this year. What initially looked like a collection of numbers began to tell a much bigger story about stress, recovery, consistency, and adaptation. So my hope for this episode isn't that you compare your resting heart rate to mine. Your numbers will be different. My hope is that this episode encourages you to become curious about your own data. Maybe you track sleep. Maybe it's HRV. Resting heart rate. Recovery. Exercise. Blood pressure. Steps. Or even something as simple as your energy, mood, or ability to focus. Take one metric and zoom out. Look at three months. Six months. Maybe even a year. And instead of asking, “Is today's number good or bad?” Ask a different question: “What is the trend that I'm seeing here, trying to tell me?” Is something improving? Is something slowly moving in the wrong direction? Does your physiology change during periods of higher stress? (like you will see mine did). Can you see what happens when you sleep more consistently, exercise differently, recover better, or change one habit? Because sometimes the most valuable insight isn't found in today's score. It's hidden in the pattern. And once you can see the pattern, you have information you can actually use. That's really the purpose of sharing my personal data with you today. Not to say, “Here's what worked for me, so you should do exactly the same thing.” But to show you what can happen when we become students of our own physiology. We measure. Find the tool that works best for you. We notice. Patterns…ups and downs. We experiment. We become intentional with our behaviors to change/improve the numbers. We adjust and try something new/different. And then we measure again. Because ultimately, what gets measured gets improved—but what gets measured over time can reveal the story that you tell you more than just a bunch of numbers. And sometimes that story shows us exactly where our next opportunity for change might be. And that's exactly what happened with my resting heart rate. Earlier this year, I watched my monthly average climb to 56...and then 57 beats per minute. You can see my data in the show notes. Sept and October were even, at 54, and then something happened in November that took my RHR up, and it kept climbing.  I know what was happening in those months to cause the increase. And I went all out to protect my recovery. I worked on rest, hydration, extra exercise, and recovery sessions. Then it began coming down. in March 54 in April 53 The 56 in May isn't the most accurate representation of what was happening with my data, as we travelled internationally and there were 5 days my whoop didn't calculate my score correctly (something to do with the change in time zones) so I'm not going to say that I was stressed out during a relaxing vacation. But something happened that caught my attention. You can see it with the graphics in the show notes. My newest six-month WHOOP average dropped from 55 to 54 beats per minute—2% lower than the previous six months. This NEW result was highlighted in GREEN for me to notice the improvement. For the first time in this story, the baseline itself had moved. And that's what we're going to dive into today. Because this episode isn't really about whether 53 is a good resting heart rate. It's about something much more useful: Do you know your baseline with YOUR RHR—and do you know which direction it's moving? Even better, if you can forsee that it will be moving up, like I knew it was going to in January/February, do you have strategies in place to buffer the stress, and keep this number as close as you can to your baseline? Let's dive into this bonus episode. The Story Behind My Resting Heart Rate: Do You Know Yours? There's a number I've been watching for the past year. I watched it raise higher (when I'm stressed) and go lower when I'm doing all the right things to rest and recover. When I zoom out and look at this number over the past year, it tells a fascinating story about my fitness, recovery, stress, and the way my body is adapting. That number is my resting heart rate. And today I want to ask you: Do you know yours? Because one of the biggest lessons I've learned from nearly five years of tracking my physiology is something we've talked about throughout this podcast: What gets measured gets improved. But I think I need to add something to that. What gets measured over time reveals the story. And my newest data makes that clearer than ever. PART 1 — WHAT IS RESTING HEART RATE? Resting heart rate, or RHR, is simply the number of times your heart beats per minute while your body is at rest. Normal Ranges and Fitness[ii] Average adults: 60 to 100 bpm. Active adults: 55 to 85 bpm. Athletes: 40 to 60 bpm, because their heart muscle is strong and pumps blood with ease For adults, resting heart rate varies considerably between individuals. Fitness, genetics, age, sleep, stress, illness, medications, hydration, alcohol, temperature and training load can all influence it. So I'm not interested in comparing my resting heart rate with someone else's. I'm interested in comparing me with me. That's where wearable data becomes useful. Instead of asking: “Is 53 good?” I'm asking: “What is happening to my baseline over time?” And that distinction matters. PART 2 — MY RHR STORY BEGAN WITH A RISE When I first looked at this data, I focused on January and February. My monthly resting heart rate had climbed: January: 56 bpm. February: 57 bpm. Those numbers weren't alarming. I was experiencing higher levels of stress than usual at that time, and I was even prepared for the stress. But relative to my baseline, (55 bpm) the rise caught my attention. And that's an important distinction. A wearable isn't diagnosing why something happened. It can't look at 57 and tell me: “Andrea, this is stress.” But it can show me that something has changed. Then I can look at the rest of my life. How am I sleeping? How am I training? What's my stress level? Am I recovering? What has changed? That's when data becomes feedback. I was ready to implement some stress reduction strategies to get my RHR and nervous system back to its baseline. PART 3 — THEN THE PATTERN CHANGED After February, here's what happened: March: 54. April: 53. May: 56 (International Trip impacted this data) June: 53. July: 55. August: 53. And I love this part of the story because it wasn't a perfectly straight line. My RHR didn't simply go: 57...56...55...54...53. Real physiology rarely works like that. There were fluctuations. May went back to 56. July went to 55. But my resting heart rate kept returning to 53. April: 53. June: 53. August: 53. That's when I began wondering whether I was seeing something more meaningful than a few good months. And now I have another piece of evidence. PART 4 — THE NEW SIX-MONTH RESULT My newest WHOOP six-month report covers February 23 through August 21, 2026. And this is where the story gets interesting. My previous six-month average resting heart rate was: 55 bpm. My newest six-month average is: 54 bpm. WHOOP shows that as: 2% lower than the previous six months. One beat per minute doesn't sound dramatic. But I'm not looking for dramatic. I'm looking for adaptation. Something to show me that my body responded to the extra recovery that I was implementing to buffer the higher stress. For the first time in this particular story, the six-month average itself has moved down. And that means I'm no longer looking only at a few isolated low readings. The trend is beginning to move. PART 5 — THE AVERAGE WAS HIDING THE STORY This may be my favorite lesson from this entire experiment. Earlier, when I looked at a different six-month window, my average RHR was 55 bpm. And the previous six months? Also 55. If I had stopped there, I could have concluded: Nothing changed. But underneath that average was a changing pattern. My RHR had risen to 57 in February. This makes sense to me when I glance at the data. Then it repeatedly returned to 53 with my focus being on rest/recovery. And eventually the rolling six-month average moved from 55 to 54. This is why one measurement rarely tells the whole story. Trends matter. And sometimes your body is changing before the average catches up. PART 6 — 57 TO 53 There's another way to look at the data. February was my highest monthly average in this January–August period: 57 bpm. August is: 53 bpm. That's approximately 7% lower than that February high. I want to be careful with this number because I'm comparing two monthly endpoints—not two six-month averages. So I wouldn't call this a 7% improvement in my overall cardiovascular health. But it is another signal inside the larger pattern. What was happening in February? What is currently happening in August? And when multiple signals begin pointing in the same direction, (showing an improvement) I'm  paying attention. PART 7 — WHAT CHANGED? This is where I think self-experimentation becomes powerful. I didn't respond to the higher numbers by simply exercising harder. I've spent this year becoming much more intentional about recovery and regulation. Sleep. Daily movement. Zone 2 work. Meditation. Hydration. Infrared sauna. Red-light therapy. Paying attention to training strain. And increasingly, listening to what my physiology is telling me instead of automatically pushing through fatigue. I've also been experimenting with removing alcohol at different times this year, and the changes I've seen in recovery, HRV, sleep stress and resting heart rate have given me another variable to continue watching. I can't take this dataset and say: “This one behavior caused my RHR to fall.” There are too many variables. But I can say: The environment surrounding my physiology changed—and my trend changed with it. That's worth paying attention to. PART 8 — WHY DOES A LOWER RHR MATTER? In many people, particularly when associated with aerobic fitness, a lower resting heart rate can reflect a heart that is able to pump blood efficiently with fewer beats at rest. Training can increase stroke volume—the amount of blood pumped with each heartbeat. That means the heart may not need to beat as frequently to deliver the same cardiac output at rest. Autonomic regulation also plays a role. The sympathetic nervous system helps mobilize us for action. The parasympathetic nervous system supports rest-and-recovery processes. Resting heart rate reflects influences from both, along with many other physiological factors. That's why I don't view RHR as a standalone score. I view it as one piece of my physiological dashboard. RHR. HRV. Sleep. Recovery. Training load. And, most importantly: How I actually feel. PART 9 — THIS CONNECTS DIRECTLY TO THE MOVEMENT LOOP Remember the Movement Loop we've been building in Phase 3: Movement → Brain Activation → Attention → Learning → Recovery → Adaptation → Performance → Greater Capacity. My RHR data brings us directly back to the part of the loop I don't want us to overlook: Recovery → Adaptation. Exercise provides the stimulus. But we don't become fitter during the stimulus itself. The body needs an opportunity to respond to that stimulus. To repair. To replenish. To adapt. And eventually, that adaptation may become visible in our trends. That's why recovery isn't the opposite of performance. Recovery is part of the process that makes performance possible. PART 10 — THE BIGGER LESSON This episode isn't really about whether your resting heart rate should be 53. Mine doesn't need to be yours. Your number might be completely different. The question is: Do you know your baseline? And more importantly: Do you know which direction it's moving? What increases it? What decreases it? Because your physiology is constantly responding to the way you're living. Training. Sleeping. Recovering. Working. Traveling. Eating. Drinking. Managing stress. And sometimes those changes are happening quietly beneath the surface. Until you measure them. PART 11 — HOW TO IMPLEMENT THIS IN YOUR OWN LIFE So now I want to turn this over to you. I've shown you my resting heart rate story. What's yours? And you don't need five years of WHOOP data to begin looking for it. You just need enough information to establish your baseline, and then you need to become curious about what causes that baseline to change. Here's how I would start. STEP 1 — FIND A WAY TO MEASURE YOUR RESTING HEART RATE CONSISTENTLY First, find the measurement tool that works for you. Maybe that's WHOOP. Maybe it's an Apple Watch, Garmin, Oura Ring, Fitbit, or another wearable. Or maybe you're tracking your resting heart rate another way. The specific device isn't the most important part of this experiment. You can even just count your pulse beats that you get in one minute while resting. Just stay consistent as you measure. If you're going to look for a trend, you want to compare measurements collected under reasonably consistent conditions. We're not trying to find the lowest number we can possibly produce. We're trying to understand our normal pattern. STEP 2 — LEARN YOUR BASELINE Next, don't start by asking: “Is my resting heart rate good?” Start with: “What is normal for me?” Look at your data over time. If you have it, look at your last month. Then three months. Six months. And eventually a year. What number—or range—does your RHR tend to return to? For me, I knew that my baseline was somewhere around the mid-50s. That's why 56 and 57 caught my attention. Those numbers weren't necessarily concerning when compared with somebody else's resting heart rate. Someone else I know has a RHR of 80 and that's in the normal range. The higher scores mattered to me, because they represented a change from my baseline. That's the first lesson: Compare yourself with yourself. STEP 3 — LOOK FOR THE DEVIATIONS Once you understand your baseline, look for the places where your data moves away from it. Don't immediately label the change as good or bad. Just become curious. When did your RHR rise? When did it fall? Was it one unusual night? Several days? Several weeks? Or did your monthly average actually begin to move? This is where we stop looking at individual dots and begin looking for a pattern. STEP 4 — PUT YOUR LIFE NEXT TO YOUR DATA Now comes the part that I think is the most interesting. Take the RHR graph and mentally place your life beside it. Ask yourself: What was happening here? Was work unusually stressful? Were you traveling? Were you sleeping less? Were you sick? Had your training load increased? Were you drinking more—or less—alcohol? Had you changed your exercise routine? Were you recovering differently? What was happening emotionally? What was happening physically? This was important in interpreting my own data. When I saw my RHR increase in January and February, I knew what was happening in my life during those months. And when I saw May increase, I also had context: I had been traveling internationally, and I knew there were issues with several days of my wearable data. Context changes interpretation. A graph can show you what changed. Your life can help you investigate why. STEP 5 — LOOK AT MORE THAN ONE METRIC Here's another important point. Don't interpret resting heart rate completely by itself. Put it next to other information. What was happening with your HRV? Your sleep? Your recovery? Your training load? Your energy? Your stress? And most importantly: How did you feel? One metric gives us a clue. Multiple signals moving together can give us a much richer picture. Think of it as your own physiological dashboard. You're looking for relationships between the signals rather than allowing one number to define whether you're doing well. STEP 6 — CHOOSE ONE VARIABLE TO EXPERIMENT WITH Now we move from observation to action. Ask: “What is one behavior I could change consistently and then watch what happens?” Maybe it's getting to bed earlier. Maybe it's improving hydration. Adding more Zone 2 exercise. Building recovery days into your training. Meditating. Walking. Changing your alcohol intake. Or simply protecting more downtime during a stressful period. Choose something that's meaningful and realistic for you. Then give it time. This is important because we're not trying to manipulate tomorrow morning's score. We're trying to see whether consistent behavior begins to influence a trend. STEP 7 — MEASURE AGAIN And now we come back to the beginning. Measure. Notice. Experiment. Adjust. And measure again. You might even keep a very simple note beside your data: What changed this month? You could write: Higher workload. Travel. Better sleep. Started Zone 2. Stopped drinking alcohol. Illness. Vacation. More recovery. Over time, you begin creating something much more useful than a collection of numbers. You're creating a map of how your body responds to your life. DISCOVER YOUR RHR STORY So here's the experiment I want to leave you with. Pull up your resting heart rate data. And ask yourself these five questions: What is my baseline? When does my RHR move above or below that baseline? What was happening in my life when it changed? What other physiological signals moved with it? What is one behavior I could intentionally change and measure over time? Then zoom out. Don't judge yourself by tomorrow morning. Look for the story. Because the goal isn't to achieve somebody else's resting heart rate. The goal is to understand your own physiology well enough to recognize when something changes. And then have strategies available to respond. That's where measurement becomes useful. It moves us from simply collecting information... to using information to make better decisions. REVIEW — WHAT DID WE LEARN? Before we close, let's pull everything together. We started with one simple metric: resting heart rate. We learned that RHR tells us how many times our heart beats per minute while we're at rest—but the number becomes much more useful when we stop comparing ourselves with other people and begin comparing ourselves with ourselves. Then we looked at my own story. My RHR rose to: 56 bpm in January. And then: 57 bpm in February. Because I understood what was happening in my life at the time, those increases gave me information I could use. Rather than simply pushing harder, I became increasingly intentional about recovery. Then the pattern began to change. My RHR repeatedly returned toward 53. And eventually something even more interesting happened. My newest six-month average moved from: 55 bpm → 54 bpm. WHOOP identified that as: 2% lower than my previous six-month average. One beat per minute. Not dramatic. But that's exactly the point. We're not looking for dramatic. We're looking for patterns. We're looking for evidence that the system may be adapting over time. And that's why my biggest lesson from this experiment isn't: “My resting heart rate is 53.” It's: “I understand my resting heart rate better than I did before.” I know my baseline. I know some of the circumstances that push it higher. I'm beginning to understand some of the behaviors associated with it moving lower. And most importantly, I know to keep watching the trend. CONCLUSION — BECOME A STUDENT OF YOUR OWN PHYSIOLOGY This brings us back to something Dr. Kristen Holmes reinforced in Episode 405: What gets measured gets improved. But after looking at this data, I want to expand that idea. What gets measured gives us information. What gets measured consistently reveals patterns. And what gets measured over time can reveal a story. That's the opportunity I hope you take away from this episode. Become curious about your own physiology. Not obsessed with it. Not controlled by a score. Curious. Learn your baseline. Notice when something changes. Put that change into the context of your life. Experiment thoughtfully. And then zoom back out and see what happened. Because ultimately, we're not collecting data just to collect more data. We're trying to turn: Data → Awareness → Action → Adaptation. And that brings us right back to our Movement Loop: Movement → Brain Activation → Attention → Learning → Recovery → Adaptation → Performance → Greater Capacity. Your resting heart rate is only one metric. But it gives us a perfect example of what adaptation can look like when we stop staring at today's number and start paying attention to the larger pattern. So sometime after listening to this episode, open your own data. Go back three months. Six months. A year if you can. And ask yourself: “What story has my body been trying to tell me?” You might be surprised by what you find. COMING NEXT — BONUS EPISODE 4 And there's one part of my own physiological dashboard that I deliberately haven't explored deeply today. Sleep. Because recovery doesn't end when we stop exercising. Some of the most important recovery processes happen while we're asleep. So before we return to Dr. John Medina and move deeper into attention, learning, and cognition, I want to stay with the recovery side of our Movement Loop for one more bonus episode. In Bonus Episode 4, we're going to investigate restorative sleep. What exactly is restorative sleep? How can we measure it? What can our sleep data tell us? And perhaps most importantly: How can we use that information to improve the way we recover, adapt, and perform? We'll apply the same approach we used today. Not just: “How did I sleep last night?” But: “What story is my sleep telling me over time?” Because movement creates the stimulus. Recovery creates the opportunity to adapt. And sleep may be one of the most important places where that recovery takes place. I'll see you next time for Bonus Episode 4: The Story Behind My Restorative Sleep. REFERENCES [i]Neuroscience Meets Social and Emotional Learning Podcast EPISODE 405 “Movement Isn't Enough: How Recovery Drives Adaptation”  https://andreasamadi.podbean.com/e/movement-isnt-enough-how-recovery-drives-real-adaptation/   [ii] Health Direct “What is RHR?” https://www.healthdirect.gov.au/resting-heart-rate

The loss of land for Black Americans started with the government's betrayal of its “40 acres” promise to formerly enslaved people—and it has continued over decades. Today, researchers are unearthing the details of Black land loss long after emancipation. “They lost land due to racial intimidation, where they were forced off their land [to] take flight in the middle of the night and resettle someplace else,” said Karcheik Sims-Alvarado, an assistant professor of Africana studies at Morehouse College. “They lost it through overtaxation. They lost it through eminent domain…There's all these different ways that African Americans acquired and lost land.”This week on Reveal, we dive into the examination of American history happening at the state, city, even county level as local government task forces are on truth-finding missions. Across the country, government officials ask: Can we repair a wealth gap for Black Americans that is rooted in slavery? And how?This is an update of an episode that originally aired in June 2024. Support Reveal's journalism at Revealnews.org/donatenow Subscribe to our weekly newsletter to get the scoop on new episodes at Revealnews.org/weekly Connect with us on Bluesky, Facebook and Instagram Learn about your ad choices: dovetail.prx.org/ad-choices

Am I the Genius? is the show where you get real answers to questions you've always wondered but didn't think to ask. Subscribe on YouTube - youtube.com/@amithegenius?sub_confirmation=1 Am I the Jerk? on Instagram - instagram.com/amithegenius Am I the Jerk? on Spotify - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/0uEkxvRMpxLuuHeyPVVioF?si=b279dadfe593432b⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ x.com/amithejerk facebook.com/amithejerk SUBMIT YOUR OWN STORIES HERE ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://amithejerk.com/submit⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Mint Mobile - Get this new customer offer and your 3-month Unlimited wireless plan for just 15 bucks a month at MINTMOBILE.com/AITJ Quince - Keep it classic and cool — with long-lasting staples from Quince. Go to Quince.com/AITJ for free shipping on your order and three hundred and sixty-five -day returns. EveryPlate - Dig into these flavor-packed meals your household will love. New customers can enjoy this special offer of only $1.99 a meal. Go to everyplate.com/podcast and use code AITG199 to get started. Green Chef - Head to Greenchef.com/50AITJ and use code 50AITJ to get fifty percent off your first month, then twenty percent off for two months with free shipping. Lola Blankets - Get 35% off your entire order at Lolablankets.com by using code AITJ at checkout. Uncommon Goods - To get 15% off your next gift, go to UncommonGoods.com/AITJ Don't miss out on this limited-time offer. Uncommon Goods. Learn more about your ad choices. Visit megaphone.fm/adchoices

30+ unsexy business ideas: https://clickhubspot.com/dwtb Episode 854: Sam Parr ( https://x.com/theSamParr ) and Shaan Puri ( https://x.com/ShaanVP ) ask 3 founders to tell them the juiciest number behind their businesses and get advice live.  — Show Notes: (0:00) Rishi Talati, Hot Plate (20:10) Ajay Mehta, Tolan (39:53) Jonathan Baer, Overlap — Links: • Hot Plate - https://www.hotplate.com/  • Tolan - https://www.tolans.com/  • Overlap - https://overlap.ai/  — Check Out Sam's Stuff: • Hampton (joinhampton.com): My community for founders. Average member does $25m/year. Many of the guests are members. Get after it...apply: http://joinhampton.com/mfm — Check Out Shaan's Stuff: • Shaan's weekly email - https://www.shaanpuri.com  • Visit https://www.somewhere.com/mfm to hire worldwide talent like Shaan and get $500 off for being an MFM listener. Hire developers, assistants, marketing pros, sales teams and more for 80% less than US equivalents. • Mercury - Shaan uses Mercury across all of his companies. you can too: http://mercury.com/  Mercury is a fintech company, not an FDIC-insured bank. Banking services provided by Choice Financial Group, Column, N.A., Members FDIC • I run all my newsletters on Beehiiv and you should too + we're giving away $10k to our favorite newsletter, check it out: beehiiv.com/mfm-challenge My First Million is a HubSpot Original Podcast // Brought to you by HubSpot Media // Production by Arie Desormeaux // Editing by Ezra Bakker Trupiano /

Podcast exclusive! Danny Peña sits down with industry veterans Jerry Hook (former Xbox Live co-creator and Bungie executive) and Scott Brodie (design director and Xbox Live Arcade pioneer) from Team Metal / Probably Monsters to discuss their upcoming Gothic action RPG, Crimson Moon.In this exclusive interview, Jerry and Scott open up about leaving massive AAA studios to craft a focused, high-quality $19.99 co-op experience. Learn how the team blended souls-like melee combat, roguelike progression, and shapeshifting Nephilim power fantasies into an accessible, highly replayable game built with players' time and money in mind.In this episode, we cover: Industry Vets Return to Basics: Why Jerry Hook and Scott Brodie shifted from AAA giants to build focused, high-value experiences. Crimson Moon Overview: Exploring the city of Gilden Arc, transforming into Nephilim angel forms, and tackling Gothic action solo or in co-op. Accessible Roguelike Design: Balancing tough souls-like combat with 15–30 minute mission loops, procedural paths, and permanent progression. Respecting the Player: The decision behind the $19.99 price point and rejecting aggressive live-service models. Cross-Play & Co-Op: How revive mechanics, difficulty scaling, and cross-platform support bring friends together across PS5, Xbox, and PC. Crimson Moon launches on September 1st across PS5, Xbox, Steam, and Epic Games Store!

➡️ Sign up for FFScout using my link and save! ⁠https://bit.ly/FFScoutGeneral⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ➡️ Support me on Patreon: ⁠https://patreon.com/fplgeneral⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

The real story is about GLP-1 drugs is how Trump and major pharmaceutical companies are creating a healthcare “caste system.”

We reveal and rate our guilty pleasure foods! Learn more about your ad choices. Visit megaphone.fm/adchoices

Jenna Bush Hager sits down with Tia Williams and Isaac Fitzgerald for a fun-filled conversation about books, reading and the magic of a great summer read. They reveal their favorite beach reads, authors they always return to, books that deserve a movie or TV adaptation and the titles they can't wait to read next. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Matthew breaks down all the candidates he considered for this year's ride or die, including his 5 finalists, before revealing his official pick for 2026.0:00 - Introduction0:21 - Ride or Die history6:46 - Kyler Murray9:52 - Ashton Jeanty11:53 - Emeka Egbuka15:09 - Terry McLaurin16:46 - Rome Odunze18:47 - Parker Washington21:00 - Garrett Wilson23:34 - Trevor Lawrence25:51 - Bo Nix28:11 - Colston Loveland pt. 129:30 - Rapid fire Ride or Die pitches31:56 - DeVonta Smith pt. 133:27 - Discord submissions36:16 - Ride or Die finalists36:51 - Kenneth Walker III38:00 - Chase Brown38:50 - DeVonta Smith pt. 240:03 - Ladd McConkey40:57 - Colston Loveland pt. 242:08 - Ride or Die reveal47:18 - Closing timeJoin the FFHH discord: https://discord.gg/FJaK4Kq2afMATTHEW BERRY FLASH SALE: 30% off FantasyLife+ with code MB30FantasyLife+ includes my rankings personalized to your teams, Draft Champion, Draft Companion, Fantasy HQ, Rankings HQ, projections, cheatsheets, Draft Guide, and all the in-season tools you can think of. This only happens once a year, sale ends Sunday at midnight ET (8/23).

If you thought part 1 was jaw-dropping, you're NOT ready for the second half. Gregory Hartley and I dive into one of the wildest “he said, she said” true crime stories, where the difference between life and death comes down to tiny, split-second clues in body language. Want to know how to spot a liar in real time? Or how to tell the difference between someone genuinely afraid and someone just putting on a show? This episode is filled with practical, empowering insight that you're going to use for the rest of your life.We break down the testimony from a brutal attempted cliff murder (the Koenig case), showing you signs of lying, truthfulness, shock, and residual emotion, with step-by-step analysis you can apply to your own gut instincts. Plus, Greg gives us the science behind culture, gender, “women's intuition,” and why some people refuse to see the truth (until it's too late). There's even a rapid-fire game to test your own skills. This isn't just for true crime lovers, it's survival 101 for every woman who refuses to be caught off guard ever again.SHOWNOTESComparing his and her stories: congruency, illustration, and the gestures that mean “truth”Adapting, stress, and grooming: The difference between nervous energy and a liar's “tell”Why neither side wants to reveal every detail, and where the truth hidesMemory, trauma, and why big stress rewires what you actually recallCultures, gender, and why you can't spot red flags until you know their baselineHarsh truths: Why the most dangerous men are the ones you already knowThe Pink & Blue Flag Game: Who lies better, who cracks first, and why women's intuition can save your lifeFollow Gregory Hartley:Website: https://readbodylanguage.comYouTube: https://www.youtube.com/@thebehaviorpanelFOLLOW LISA BILYEU:Instagram: ⁠https://www.instagram.com/lisabilyeu/⁠YouTube: ⁠https://www.youtube.com/womenofimpact⁠TikTok: ⁠https://www.tiktok.com/@lisa_bilyeu?lang=enFacebook: https://www.facebook.com/lisabilyeuThank you to today's sponsors:Shopify: Sign up for your one-dollar-per-month trial period at https://shopify.com/lisaOneSkin: 15% off with code LISA at https://oneskin.co/lisaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Everyone on our Patreon has already been reading this book for a week! That’s a good thing, right? Join the fun at patreon.com/372pages Like Hydrox wafers and Hydrox-brand “cream filling”, two of your favorites have come together to make one spectacular book (soon to be a major motion picture!) Reading Assignment: Read through Chapter 5 Here’s a book link if you are impatient And a link to the movie posters we discussed

Our friend Tim, CEO of Ice Cream for Bears, is back on the show! This time, we're skipping the formal interview and just having a good old-fashioned friend chat — and somehow, we ended up talking about everything.We're getting into dating, making friends in a new city, learning not to take yourself so seriously, and the male perspective on cosmetic injections (because we obviously had to hear Tim's take

On Podcast #384, on tap today for John Davis and the MotorWeek crew are two updated crossovers, as well as an update on Ford's upcoming “from scratch” mid-size EV pickup including it's name which is also new to the brand. Plus our Lightning Round looks ahead for the Blue Oval automaker as word is circulating about what's next for their more conventional products. And a viewer has a question about MotorWeek merch.

Ike Reese, Spike, and Jack Fritz reveal the fan-voted Eagles Mount Rushmore of the last 50 years, featuring franchise icons Brian Dawkins and Reggie White. They debate whether Lane Johnson deserves the final spot over Super Bowl heroes like Nick Foles or Jalen Hurts.

True Geordie Podcast brings you Part 3 of the Billy Carson interview, continuing the deep dive into ancient mysteries, extraterrestrial theories, and the secrets surrounding humanity's past. The conversation explores fascinating claims about ancient civilizations, unexplained knowledge, and the origins of monumental structures like the pyramids. With curiosity, analysis, and challenging questions, True Geordie Podcast continues to investigate where ancient history, extraordinary theories, and unanswered mysteries intersect. Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you ever wonder if you'd know how to spot a dangerous man before it's too late? Or feel like your intuition is screaming at you, but you just can't put your finger on why? This episode is an absolute masterclass in reading people, protecting yourself, and never again missing the signs that could save your life. I'm joined by one of the world's top experts in body language, interrogation, and deception detection, Gregory Hartley. He's spent decades training military, law enforcement, and intelligence agencies, and now, he's here to give US the tools to see what others miss.We break down the infamous Scott Peterson case, why the man who murdered his wife fooled so many, and the real red flags that women too often overlook. Greg walks through the real signals of grief, shock, and deception (in the wild and in relationships), and gives me and all of you a crash course on how to spot liars, manipulators, and the body language tells that might literally save your life. Trust me, you'll NEVER look at a first date,or a true crime story, the same way again.SHOWNOTESThe Scott Peterson case and why women miss red flagsShock vs. sorrow: How trauma affects emotional responsesLies of omission, lies of commission, and the “verbal bridging” techniqueThe brain under stress: How stress hormones make people slipThe 5 key body language tells: gestures, illustrators, regulators, adapters, barriersPsychopaths, stress, and why they don't react to fear like you doPeterson's baseline vs. performance: Spotting the real person through his voice Introducing the Koenig case: When a hike turns deadly and he said/she said gets realWhy “odd” isn't always guilty, and how women (and horses!) are wired for riskThe logic test: How stories fall apart when the narrative is fakeUniversal emotional tells; why true fear and grief ALWAYS leak outFollow Gregory Hartley:Website: https://readbodylanguage.comYouTube: https://www.youtube.com/@thebehaviorpanelFOLLOW LISA BILYEU:Instagram: ⁠https://www.instagram.com/lisabilyeu/⁠YouTube: ⁠https://www.youtube.com/womenofimpact⁠TikTok: ⁠https://www.tiktok.com/@lisa_bilyeu?lang=enFacebook: https://www.facebook.com/lisabilyeuThank you to today's sponsors:Shopify: Sign up for your one-dollar-per-month trial period at https://shopify.com/lisaOneSkin: 15% off with code LISA at https://oneskin.co/lisaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Presented by Happy Dad Hard Seltzer. Find Happy Dad near you http://happydad.com/find (21+ only). Video is available on http://youtube.com/fullsendpodcast/videos. Follow Nelk Boys on Instagram http://instagram.com/nelkboys. PrizePicks

Skidaway Island, Georgia, is home today to a luxurious community that the mostly white residents consider paradise: waterfront views, live oaks, and marsh grass alongside golf courses, swimming pools, and other amenities. In 1865, the island was a thriving Black community, started by freedmen who were given land by the government under the 40 acres program. They farmed, created a system of government, and turned former cotton plantations into a Black American success story.But it wouldn't last. Within two years, the government took that land back from the freedmen and returned it to the former enslavers. Today, 40 acres in The Landings development is worth at least $20 million. The history of that land is largely absent from day-to-day life. But over a two-and-a-half-year investigation, journalists at the Center for Public Integrity unearthed records that prove that dozens of freed people had, and lost, titles to tracts at what's now The Landings. “You could feel chills to know that they had it and then they just pulled the rug from under them, so to speak,” said Linda Brown, one of the few Black residents at The Landings.This week on Reveal, with the Center for Public Integrity, we also show a descendant her ancestor's title for a plot of land that is now becoming another exclusive gated community. And we look at how buried documents like these Reconstruction-era land titles are part of the long game toward reparations.  This is an update of an episode that originally aired in June 2024. Support Reveal's journalism at Revealnews.org/donatenow Subscribe to our weekly newsletter to get the scoop on new episodes at Revealnews.org/weekly Connect with us on Bluesky, Facebook and Instagram Learn about your ad choices: dovetail.prx.org/ad-choices