POPULARITY
Having a magnificent obsession will allow you to see the possibilities of your life and to recognise your own inner greatness. Thanks for listening. To get a reminder of my podcast every week using Facebook messenger click here https://m.me/mi365.me?ref=Podcast_Reminder I’d like to personally invite you to access to a range of FREE content I have put together to coach, guide and support people like you to create the success, productivity and fulfilment you are looking for. Click on the link below to open Facebook Messenger so you can choose from a number of different pathways for your success. https://m.me/mi365.me?ref=pc-Choose-Your-Path Join the Mi365 Kickstart Facebook page. Mi365 is the world’s most dynamic and supportive coaching experience for people who want to be inspired and liberated to move from living a life by chance to an extraordinary life by design. https://www.mi365.me/free-group Or you can follow me on Instagram at: https://www.instagram.com/petecohen_/ About Pete Cohen: Pete is one of the world’s leading life coaches and keynote speakers. People from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted on the lives of hundreds of thousands of people worldwide, including business executives, professional athletes and everyday people in all walks of life. Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, in our health, relationships professional lives. His approach is to coach you to remove the obstacles that are in your way and helping you install the habits of success. He is the author of 19 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident life coach on GMTV for 12 years. His new book Inspirators – Leading The Way In Leadership is available for free here https://book.petecohen.com/
Are you where you want to be in life? Are your health, your relationship and your career exciting you? Or is there still something you need to do in your life? The vast majority of us are caught in a life of mediocrity, settling for where they are because that is what everyone around them is doing. It is only when they find themselves in crisis that they discover just who they are capable of being. So, what will it take for you to go beyond the ordinary and become extra-ordinary? What will excite you to find a reason for acting differently from ‘the rest’? In this podcast, the first in the series on Inspiration into Action I will inspire you to look at your life in a different way and ask yourself some tough questions. In doing so I want you to recognise the gap between where you are and where you want to be and fire you up to go to work on closing that gap – because that is where the magic happens! Thanks for listening. To get a reminder of my podcast every week using Facebook messenger click here https://m.me/mi365.me?ref=Podcast_Reminder I’d like to personally invite you to access to a range of FREE content I have put together to coach, guide and support people like you to create the success, productivity and fulfilment you are looking for. Click on the link below to open Facebook Messenger so you can choose from a number of different pathways for your success. https://m.me/mi365.me?ref=pc-Choose-Your-Path Join the Mi365 Kickstart Facebook page. Mi365 is the world’s most dynamic and supportive coaching experience for people who want to be inspired and liberated to move from living a life by chance to an extraordinary life by design. https://www.mi365.me/free-group Or you can follow me on Instagram at: https://www.instagram.com/petecohen_/ About Pete Cohen: Pete is one of the world’s leading life coaches and keynote speakers. People from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted on the lives of hundreds of thousands of people worldwide, including business executives, professional athletes and everyday people in all walks of life. Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, in our health, relationships professional lives. His approach is to coach you to remove the obstacles that are in your way and helping you install the habits of success. He is the author of 19 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident life coach on GMTV for 12 years. His new book Inspirators – Leading The Way In Leadership is available for free here https://book.petecohen.com/
In 2002 I recorded a podcast with (then) two-times World Snooker Champion, Ronnie O’Sullivan, recording a second one the following year. Now, eighteen years on, Ronnie and I recorded a third podcast together reflecting on what has changed and what has stayed the same. Comparing the three interviews has allowed me to see what it takes to be at the top of your game for two decades and how one develops mastery through practice. Everything Ronnie has done has been about the journey – making every day and every decision part of the success – allowing him to let go of the need to win. He has learned from other leaders in their lives to further develop himself and has taken the decision to step away from the masses and live life on his own terms. In this podcast I reflect on the interviews I’ve conducted with Ronnie over the years and what drives him forward. As a world-class professional living much of his life in the spotlight, he truly shows that success is what you do when no one is watching. Thanks for listening. I’d like to personally invite you to access to a range of FREE content I have put together to coach, guide and support people like you to create the success, productivity and fulfilment you are looking for. Click on the link below to open Facebook Messenger so you can choose from a number of different pathways for your success. https://m.me/mi365.me?ref=pc-Choose-Your-Path Join the Mi365 Kickstart Facebook page. Mi365 is the world’s most dynamic and supportive coaching experience for people who want to be inspired and liberated to move from living a life by chance to an extraordinary life by design. https://www.mi365.me/free-group Or you can follow me on Instagram at: https://www.instagram.com/petecohen_/ About Pete Cohen: Pete is one of the world’s leading life coaches and keynote speakers. People from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted on the lives of hundreds of thousands of people worldwide, including business executives, professional athletes and everyday people in all walks of life. Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, in our health, relationships professional lives. His approach is to coach you to remove the obstacles that are in your way and helping you install the habits of success. He is the author of 19 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident life coach on GMTV for 12 years. His new book Inspirators – Leading The W
In 2002 I recorded a podcast with (then) two-times World Snooker Champion, Ronnie O’Sullivan, recording a second one the following year. Now, eighteen years on, Ronnie and I recorded a third podcast together reflecting on what has changed and what has stayed the same. In this fascinating interview, Ronnie will explain how he has changed from being the young and hungry young player to one of the sport’s senior players – more interested in his own improvement and development of the game over winning competitions and prizes. Together we explore what drives him today both within the game and, more importantly, outside it along with the challenges of being a celebrity and the distraction that trying to meet the expectations of others can present. As well as his frank reflections on addiction and his ongoing commitment to personal development, Ronnie will also share his views on mastery and how practice is important but not as important as building habits of the right things and doing things in the right way. From a life in the spotlight since the age of seventeen, Ronnie O’Sullivan is now living life on his own terms. Thanks for listening. I’d like to personally invite you to access to a range of FREE content I have put together to coach, guide and support people like you to create the success, productivity and fulfillment you are looking for. Click on the link below to open Facebook Messenger so you can choose from a number of different pathways for your success. https://m.me/mi365.me?ref=pc-Choose-Your-Path Join the Mi365 Kickstart Facebook page. Mi365 is the world’s most dynamic and supportive coaching experience for people who want to be inspired and liberated to move from living a life by chance to an extraordinary life by design. https://www.mi365.me/free-group Or you can follow me on Instagram at: https://www.instagram.com/petecohen_/ About Pete Cohen: Pete is one of the world’s leading life coaches and keynote speakers. People from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted on the lives of hundreds of thousands of people worldwide, including business executives, professional athletes and everyday people in all walks of life. Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, in our health, relationships professional lives. His approach is to coach you to remove the obstacles that are in your way and helping you install the habits of success. He is the author of 19 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident life coach on GMTV for 12 years. His new book Inspirators – Leading The Way In Leadership is available for free here https://book.petecohen.com/
Asking questions is an essential part of being human: Who am I? What is important in my life? How can I be a better parent? How do I help others? How can I save the world? Right now, the focus on saving our planet is stronger than ever. We are in the midst of a global pandemic and the impact this has had and will continue to have for years to come, has woken may people up to how fragile our world is. In this podcast we explore how, while no one person can save the world single-handed, everyone can make a contribution which adds up to a better world for us all and for future generations. Thanks for listening. I’d like to personally invite you to access to a range of FREE content I have put together to coach, guide and support people like you to create the success, productivity and fulfilment you are looking for. Click on the link below to open Facebook Messenger so you can choose from a number of different pathways for your success. https://m.me/mi365.me?ref=pc-Choose-Your-Path Join the Mi365 Kickstart Facebook page. Mi365 is the world’s most dynamic and supportive coaching experience for people who want to be inspired and liberated to move from living a life by chance to an extraordinary life by design. https://www.mi365.me/free-group Or you can follow me on Instagram at: https://www.instagram.com/petecohen_/ About Pete Cohen: Pete is one of the world’s leading life coaches and keynote speakers. People from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted on the lives of hundreds of thousands of people worldwide, including business executives, professional athletes and everyday people in all walks of life. Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, in our health, relationships professional lives. His approach is to coach you to remove the obstacles that are in your way and helping you install the habits of success. He is the author of 19 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident life coach on GMTV for 12 years. His new book Inspirators – Leading The Way In Leadership is available for free here https://book.petecohen.com/
Do you ever wish you were unbreakable? That when life’s challenges came along – both physical and mental – you could carry on without pain or suffering. Sounds good, yes? The problem is, that without struggle, there is no challenge and, without challenge, there is no achievement. In this podcast, I explain what it means to be anti-fragile – to be able to face every adversity in life and to learn and grow stronger without breaking. From doing a tough workout at the gym, to practicing silent meditation to having that difficult conversation with a life partner, there are only two choices: to do it or to not do it. One is easier in the short term (stay at home, watch the TV, say nothing); the other leads to a better long-term outcome (fitness, focus, improved relationships). In overcoming obstacles and taking action you will become stronger. Thanks for listening. I’d like to personally invite you to access to a range of FREE content I have put together to coach, guide, and support people like you to create the success, productivity and fulfillment you are looking for. Click on the link below to open Facebook Messenger so you can choose from a number of different pathways for your success. https://m.me/mi365.me?ref=pc-Choose-Your-Path Join the Mi365 Kickstart Facebook page. Mi365 is the world’s most dynamic and supportive coaching experience for people who want to be inspired and liberated to move from living a life by chance to an extraordinary life by design. https://www.mi365.me/free-group Or you can follow me on Instagram at: https://www.instagram.com/petecohen_/ About Pete Cohen: Pete is one of the world’s leading life coaches and keynote speakers. People from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted on the lives of hundreds of thousands of people worldwide, including business executives, professional athletes, and everyday people in all walks of life. Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, in our health, relationships professional lives. His approach is to coach you to remove the obstacles that are in your way and helping you install the habits of success. He is the author of 19 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident life coach on GMTV for 12 years. His new book Inspirators – Leading The Way In Leadership is available for free here https://book.petecohen.com/
We live in an ever-changing world. The pace at which everything moves on and moves forward is both exciting and frightening. Standing still is no longer an option because – as you stand still, everything around you is racing forward, leaving you falling behind. Your life is an everlasting process of reinvention. Change is challenging our concept of normal. We live in a world which is focussed on telling us that we can feel better by external stimulation and the ‘next new thing.’ If mental resilience is your opportunity to bounce back or jump forwards then it is, by definition, as step away from the normal. In this podcast I offer you the opportunity to find a a new normal – one that is right for you and helps you grow and contribute in a fulfilling way, even when doing so means you have to take steps that don’t have immediate appeal. Thanks for listening. I’d like to personally invite you to access to a range of FREE content I have put together to coach, guide and support people like you to create the success, productivity and fulfilment you are looking for. Click on the link below to open Facebook Messenger so you can choose from a number of different pathways for your success. https://m.me/mi365.me?ref=pc-Choose-Your-Path Join the Mi365 Kickstart Facebook page. Mi365 is the world’s most dynamic and supportive coaching experience for people who want to be inspired and liberated to move from living a life by chance to an extraordinary life by design. https://www.mi365.me/free-group Or you can follow me on Instagram at: https://www.instagram.com/petecohen_/ About Pete Cohen: Pete is one of the world’s leading life coaches and keynote speakers. People from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted on the lives of hundreds of thousands of people worldwide, including business executives, professional athletes and everyday people in all walks of life. Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, in our health, relationships professional lives. His approach is to coach you to remove the obstacles that are in your way and helping you install the habits of success. He is the author of 19 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident life coach on GMTV for 12 years. His new book Inspirators – Leading The Way In Leadership is available for free here https://book.petecohen.com/
Why is it important to be mentally resilient? So many people today are ‘going with the flow.’ They align themselves to the latest trends and fashions and work hard to be like everyone around them. Yet, they never feel truly satisfied. Humans really want to grow and make a contribution to the world and that can’t be done by doing the same as everyone else. To make that shift, however – to move away from the certainty of fitting in and getting your sense of significance and connection by doing what you’ve always done – you need to be mentally resilient. You need to step away from the familiar and seek to meet higher needs. In this podcast, I’ll explain the six needs we all need to have meet set you on a different path by asking one simple questions: How do you feel about where you are right now? Thanks for listening. I’d like to personally invite you to access to a range of FREE content I have put together to coach, guide and support people like you to create the success, productivity and fulfilment you are looking for. Click on the link below to open Facebook Messenger so you can choose from a number of different pathways for your success. https://m.me/mi365.me?ref=pc-Choose-Your-Path Join the Mi365 Kickstart Facebook page. Mi365 is the world’s most dynamic and supportive coaching experience for people who want to be inspired and liberated to move from living a life by chance to an extraordinary life by design. https://www.mi365.me/free-group Or you can follow me on Instagram at: https://www.instagram.com/petecohen_/ About Pete Cohen: Pete is one of the world’s leading life coaches and keynote speakers. People from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted on the lives of hundreds of thousands of people worldwide, including business executives, professional athletes and everyday people in all walks of life. Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, in our health, relationships professional lives. His approach is to coach you to remove the obstacles that are in your way and helping you install the habits of success. He is the author of 19 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident life coach on GMTV for 12 years. His new book Inspirators – Leading The Way In Leadership is available for free here https://book.petecohen.com/
Fat and Furious interview with CEO Steve Bennett. In this podcast Steve’s shares his journey to going from being fat and furious to being healthy, well and in great shape mentally and physically. There is so much misinformation out there that confuses people when it comes to losing weight and becoming healthier. Steve shares much of what he has learnt on this epic adventure to prolong and improve the quality of his life. He is now on a mission to do the same for others. Steve is author of Fat & Furious as well as a highly successful CEO. For more information about Steve visit http://PrimalLiving.com Thanks for listening and I want to personally invite you to have access to a whole load of FREE content we have put together to coach, guide and support people like you to create the success, productivity and fulfilment you are looking for. Click on the link below and it will open up Facebook Messenger and give you the opportunity to choose a number of different pathways for your success. https://m.me/mi365.me?ref=pc-Choose-Your-Path Join the Mi365 Kickstart Facebook page. Mi365 is The World’s Most Dynamic & Supportive Coaching Experience for people that want to be inspired and liberated to go from living a life by chance to an extraordinary life by design. https://www.mi365.me/free-group Or you can follow me on Instagram at: https://www.instagram.com/petecohen_/ About Pete Cohen: Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted on the lives of thousands of people worldwide, including business executives, professional athletes and the everyday person. Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be both personally and professionally. It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success. He is the author of 19 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years. His new book Inspirators – Leading The Way In Leadership is available for free here https://book.petecohen.com/
Mat Wilson is the CEO and Founder of Einstein Marketer. He specialises in all things to do with being successful with digital marketing. In this podcast, Mat shares his journey from working in a factory to running a very successful company. He talks about the part that personal development has played in his life. Personal development taught Matt how to think big and have dreams to go after. He talks about the vision he had to put on a large event for people working in the digital marketing space called EMC2020. Even though Covid made this a bigger challenge, the event happened it was awesome. EMC 2021 is now going to be bigger and better. For more information on the event. Click the link https://www.emclive.co.uk/ Mat Wilson is a student and teacher of Digital Marketing, specialising in Paid Traffic, Content Marketing, Social Media Marketing, and Sales Funnels. Managing Director of Jet Set Speaker Limited, propelling turnover from 6, to multiple 7 figures in just a couple of years. Thanks for listening and I want to personally invite you to have access to a whole load of FREE content we have put together to coach, guide, and support people like you to create the success, productivity, and fulfilment you are looking for. Click on the link below and it will open up Facebook Messenger and give you the opportunity to choose a number of different pathways for your success. https://m.me/mi365.me?ref=pc-Choose-Your-Path Join the Mi365 Kickstart Facebook page. Mi365 is The World’s Most Dynamic & Supportive Coaching Experience for people that want to be inspired and liberated to go from living a life by chance to an extraordinary life by design. https://www.mi365.me/free-group Or you can follow me on Instagram at: https://www.instagram.com/petecohen_/ About Pete Cohen: Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted on the lives of thousands of people worldwide, including business executives, professional athletes and the everyday person. Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be both personally and professionally. It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success. He is the author of 19 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years. His new book Inspirators – Leading The Way In Leadership is available for free here https://book.petecohen.com/
The idea of ‘winning’ conjures up many different thoughts and reactions in people. What does it really mean to win in your life? The modern world is one that seems to thrive on the idea that we can’t be happy unless we look outside ourselves. It drives us on a path of not having enough or being enough unless… Unless we ‘buy this’ or ‘do that’ or ‘act like those people’… and it leaves us feeling unfulfilled. It creates an idea that ‘winning’ is about getting to some point in your life when you have acquired a certain amount or achieved a certain status. That’s not what winning is – and in this podcast I’ll explain how winning isn’t the destination – it is the way you live every day. It is the journey – the striving, the struggling and the achieving. Winning is living the life you choose – not the one dictated to you by the outside world. Thanks for listening and, if you want to connect with a community of people who are all working to build their motivation, I want to invite you to join the Mi365 Kickstart Facebook page. Mi365 is The World’s Most Dynamic & Supportive Coaching Experience for people that want to be inspired and liberated to go from living a life by chance to an extraordinary life by design. https://www.mi365.me/free-group Or you can follow me on Instagram at: https://www.instagram.com/petecohen_/ About Pete Cohen: Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted on the lives of thousands of people worldwide, including business executives, professional athletes and the everyday person. Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be both personally and professionally. It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success. He is the author of 19 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years. His new book Inspirators – Leading The Way In Leadership is available for free here https://book.petecohen.com/
In the special podcast I interview former world champion boxer Billy Schwer. Billy explains that “Every world champion has a coach. Now you may not have any Desire to be a world champion but most people have a Desire to achieve more and Be more in their lives. The problem that we have is that ‘life’ kinda gets in the way and we often settle for second best because we don’t have the time, knowledge, or the energy to get round or through our problems. In other words we get stuck or, in many cases, hit our peak, because we are thinking in the same ‘OLD’ way... and unless we change how we think, we will keep getting the same ‘OLD’ results in our lives. To find out more about Billy and his brilliant coaching and the awesome book Man UP visit. https://billyschwer.com Thanks for listening and, if you want to connect with a community of people who are all working to build their motivation, I want to invite you to join the Mi365 Kickstart Facebook page. Mi365 is The World’s Most Dynamic & Supportive Coaching Experience for people that want to be inspired and liberated to go from living a life by chance to an extraordinary life by design. https://www.mi365.me/free-group Or you can follow me on Instagram at: https://www.instagram.com/petecohen_/ About Pete Cohen: Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted on the lives of thousands of people worldwide, including business executives, professional athletes and the everyday person. Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be both personally and professionally. It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success. He is the author of 19 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years. His new book Inspirators – Leading The Way In Leadership is available for free here https://book.petecohen.com/
What is your reason for doing what you do? Why are you in your current job? Why do you live where you live? Why do you work on the things you work on for your own enjoyment? What’s your motivation? The recent events around the world have encouraged many people to rethink their lives and consider different options for work, health and relationships. It has been a huge wake-up call. But it takes courage to step out of the comfort of everyday life and start to think and act differently. This podcast will show you how to take advantage of the skills, talents and passions you have to see a future for yourself which excites and fulfils you. Plus, you’ll learn the origin of this wonderful quote: “Conformity is the jailer of freedom and the enemy of growth” and how you can use that idea to get motivated to create the life you want. Thanks for listening and, if you want to connect with a community of people who are all working to build their motivation, I want to invite you to join the Mi365 Kickstart Facebook page. Mi365 is The World’s Most Dynamic & Supportive Coaching Experience for people that want to be inspired and liberated to go from living a life by chance to an extraordinary life by design. https://www.mi365.me/free-group Or you can follow me on Instagram at: https://www.instagram.com/petecohen_/ About Pete Cohen: Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted on the lives of thousands of people worldwide, including business executives, professional athletes and the everyday person. Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be both personally and professionally. It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success. He is the author of 19 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years. His new book Inspirators – Leading The Way In Leadership is available for free here https://book.petecohen.com/
What odds would you put on yourself to create the life you want? If you want to be happy or financially free or healthy what are your chances of success based on your past performance? Possibly not great odds – because we are caught in a system where we don’t want to stand out and do your own thing. That’s where motivation comes in. If you are inspired to achieve something or have ideas you want to share with the world, being motivated means you don’t care about fitting in. Being motivated means you will dig in and keep going when things get difficult. Being motivated means you will get up and go when everyone around you is telling you to sit down and quit. This podcast will show you where suffering comes from – in the inactivity many people show despite having dreams goals and ambitions. But also how, to make progress, there is suffering – in the challenge to change and grow. Thanks for listening and, if you want to connect with a community of people who are all working to build their motivation, I want to invite you to join the Mi365 Kickstart Facebook page. Mi365 is The World’s Most Dynamic & Supportive Coaching Experience for people that want to be inspired and liberated to go from living a life by chance to an extraordinary life by design. https://www.mi365.me/free-group Or you can follow me on Instagram at: https://www.instagram.com/petecohen_/ About Pete Cohen: Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted on the lives of thousands of people worldwide, including business executives, professional athletes and the everyday person. Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be both personally and professionally. It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success. He is the author of 19 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years. His new book Inspirators – Leading The Way In Leadership is available for free here https://book.petecohen.com/
How do you motivate anybody? What gives them the motive to do, or not do, something? Few would disagree that we usually do the things we do because we want something. We want to be stimulated, to enjoy things and to feel good. For many people that sense of ‘feeling good’ comes from getting away from ‘feeling bad’ – they want to escape boredom or hide from depressing or mask pain. They seek pleasure in things that, ultimately make matters worse – junk food, alcohol, drugs, social media… In this podcast, I’ll show how we can be motivated by things that inspire us and lead us towards health, fulfilment and achievement. And how, by finding your motivation for getting better, you can light the spark in yourself to create the life that you want. Thanks for listening and, if you want to connect with a community of people who are all working to build their motivation, I want to invite you to join the Mi365 Kickstart Facebook page. Mi365 is The World’s Most Dynamic & Supportive Coaching Experience for people that want to be inspired and liberated to go from living a life by chance to an extraordinary life by design. https://www.mi365.me/free-group Or you can follow me on Instagram at: https://www.instagram.com/petecohen_/ About Pete Cohen: Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted on the lives of thousands of people worldwide, including business executives, professional athletes and the everyday person. Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be both personally and professionally. It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success. He is the author of 19 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years. His new book Inspirators – Leading The Way In Leadership is available for free here https://book.petecohen.com/
Human beings are remarkable – we are adaptable and flexible and there seems to be no limit to what we can do or invent. All we need is the right motivation. Motivation – to ‘move through’- is what drives us to take action on anything that we do. For example, what motivated you to get out of bed this morning. Perhaps there was something you were looking forward to doing. Perhaps the cat was demanding to be fed. Perhaps you had to get up in order to get to work on time. These are all forms of motivation. In this podcast I’ll explain why motivation matters and how, if you are open to the possibility of taking action on the things you need to do even when you don’t feel like it, just how much it can move you forward. Because, let’s face it, if you aren’t motivated to move forwards, all that is left is to live a life of regret. Thanks for listening and, if you want to connect with a community of people who are all working on their health and energy, I want to invite you to join the Mi365 Kickstart Facebook page. Mi365 is The World’s Most Dynamic & Supportive Coaching Experience for people that want to be inspired and liberated to go from living a life by chance to an extraordinary life by design. https://www.mi365.me/free-group Or you can follow me on Instagram at: https://www.instagram.com/petecohen_/ About Pete Cohen: Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted on the lives of thousands of people worldwide, including business executives, professional athletes and the everyday person. Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be both personally and professionally. It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success. He is the author of 19 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years. His new book Inspirators – Leading The Way In Leadership is available for free here https://book.petecohen.com/
Do you want to have a great day? Every great day starts the night before – by getting a good night’s sleep. If we look back 250 years – before the introduction of the electric light bulb – people typically slept for 10 hours a night. Now, millions of people are getting by on between 5 and 6 hours a night. Sleep disorders like insomnia, sleep apnoea and narcolepsy are on the rise and, for plenty of others the quality of their sleep is poor. If you want to: live longer; enhance your memory be more creative look attractive stay slim lower food cravings protect yourself from cancer boost your immunity protect yourself from colds, flu and coronavirus; have a lower risk of heart disease, stroke, diabetes be happier and less depressed Then it's all starts by getting a good night’s sleep. Thanks for listening and, if you want to connect with a community of people who are all working on their health and energy, I want to invite you to join the Mi365 Kickstart Facebook page. Mi365 is The World’s Most Dynamic & Supportive Coaching Experience for people that want to be inspired and liberated to go from living a life by chance to an extraordinary life by design. https://www.mi365.me/free-group Or you can follow me on Instagram at: https://www.instagram.com/petecohen_/ About Pete Cohen: Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted on the lives of thousands of people worldwide, including business executives, professional athletes and the everyday person. Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be both personally and professionally. It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success. He is the author of 19 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years. His new book Inspirators – Leading The Way In Leadership is available for free here https://book.petecohen.com/
There is a saying that “it takes ten years to be an overnight success.” Success takes hard work and dedication and to continue to consistently take action towards that end goal. Right now, many people are consistently taking action which will lead to chronic conditions such as obesity, heart disease, cancer and diabetes. They believe that feeling tired and bloated is normal and we self-medicate with food, alcohol, nicotine or digital entertainment. And we are out of sync with our bodies natural rhythms. In this podcast Pete discusses the body’s circadian rhythm and how this governs so many of the functions of our body to give us balance. We have a choice – to make changes in our life, every day and to consistently take more responsibility for our health. Thanks for listening and, if you want to connect with a community of people who are all working on their health and energy, I want to invite you to join the Mi365 Kickstart Facebook page. Mi365 is The World’s Most Dynamic & Supportive Coaching Experience for people that want to be inspired and liberated to go from living a life by chance to an extraordinary life by design. https://www.mi365.me/free-group Or you can follow me on Instagram at: https://www.instagram.com/petecohen_/ About Pete Cohen: Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted on the lives of thousands of people worldwide, including business executives, professional athletes and the everyday person. Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be both personally and professionally. It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success. He is the author of 19 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years. His new book Inspirators – Leading The Way In Leadership is available for free here https://book.petecohen.com/
We are delighted to bring you this special interview as part of our series on surperchargin your health. Dr. Robert Rakowski is one of the world’s most well-known experts in the field of functional medicine, nutrition. His Magnificent Seven model for optimal health is as simple as it is effective and is a cornerstone of the Mi365 coaching programmes. In this interview, we discuss the Magnificent Seven, the impact of the Coronavirus, and how to choose to make health a priority. Thanks for listening and, if you want to connect with a community of people who are all working on their health and energy, I want to invite you to join the Mi365 Kickstart Facebook page. Mi365 is The World’s Most Dynamic & Supportive Coaching Experience for people that want to be inspired and liberated to go from living a life by chance to an extraordinary life by design. https://www.mi365.me/free-group Or you can follow me on Instagram at: https://www.instagram.com/petecohen_/ About Pete Cohen: Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and the everyday person. Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be both personally and professionally. It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success. He is the author of 19 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years. His new book Inspirators – Leading The Way In Leadership is available for free here https://book.petecohen.com/
I am delighted to share a powerful meditation and visualisation to help you relax and boost your willpower. Do not listen to this whilst operating machinery or driving. Only listen when you can relax and not be disturbed from the outside world. I have always been fascinated with the subject of willpower. It is such a vital part of a person’s armoury when changing ingrained patterns of behaviour such as adopting a healthy lifestyle or meeting a goal in life. If you look it up in a dictionary, the definition of willpower is ‘the unwavering strength of will to carry out one’s wishes.’ Over time I’ve discovered a different, and more helpful, definition is: Take a moment to read that a couple of times and really think about what that definition means for you and your life. Willpower, or self-control, is the ability to control one’s desires and impulses. The things you need to do. Imagine for a second what your life would be like if you had the ability to control your desires and impulses and, instead, did the things that would take in the right direction all the time. For most people who have goals, dreams and aspirations, the missing link in the puzzle is a lack of willpower. In fact, self-control came in top when people were asked about what was their biggest failure. Is this a surprise? There are so many distractions ready to divert us from doing what we know we should and that pander to our desires. Social media, the internet, the phone, TV, radio, computer games, and the easy accessibility of food and drink. And yet, what quality do you suppose is most undervalued in western societies? The answer was revealed in a survey of over a million people. Self–control was ranked last in a list of virtues that people attributed to themselves. This came after honesty, kindness, humour, creativity, bravery and modesty. This meditation is designed to help you in many ways so enjoy and listen as often as possible to get the maximum benefits. Thanks for listening and, if you want to connect with a community of people who are all working on their health and energy, I want to invite you to join the Mi365 Kickstart Facebook page. Mi365 is The World’s Most Dynamic & Supportive Coaching Experience for people that want to be inspired and liberated to go from living a life by chance to an extraordinary life by design. https://www.mi365.me/free-group Or you can follow me on Instagram at: https://www.instagram.com/petecohen_/ About Pete Cohen: Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted on the lives of thousands of people worldwide, including business executives, professional athletes and the everyday person. Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be both personally and professionally. It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success. He is the author of 19 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years. His new book Inspirators – Leading The Way In Leadership is available for free here https://book.petecohen.com/
Have you ever heard of Biohacking? There are estimated to be around 100,000 biohackers around the world, all using a mix of science and technology to make their body function better and more effectively – all in the interests of living a long and healthy life. We all want to be more healthy and to have more energy and we know what we need to do to have that: eat better, drink more water, take regular exercise…. But when it comes to it, we don’t feel like doing it and, instead, continue with the same habits we’ve always had. In a world full of temptation and quick-fix solutions, we have become used to sitting still and eating out of packets and we are completely adjusted to living in a sick society where heart disease, diabetes and cancer are accepted as the norm. In this podcast I explain how biohacking works and show you how to change your internal environment and the impact that can have on your life. Thanks for listening and, if you want to connect with a community of people who are all working on their health and energy, I want to invite you to join the Mi365 Kickstart Facebook page. Mi365 is The World’s Most Dynamic & Supportive Coaching Experience for people that want to be inspired and liberated to go from living a life by chance to an extraordinary life by design. https://www.mi365.me/free-group Or you can follow me on Instagram at: https://www.instagram.com/petecohen_/ About Pete Cohen: Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted on the lives of thousands of people worldwide, including business executives, professional athletes and the everyday person. Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be both personally and professionally. It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success. He is the author of 19 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years. His new book Inspirators – Leading The Way In Leadership is available for free here https://book.petecohen.com/
What is the most valuable thing that you own? We like to think it is our health and energy but if it is so valuable why do so many of us take so little care of it? We all have goals dreams and ambitions - but without your health and the energy to work towards them, nothing will ever be achieved. In the Western World today we have become adjusted to a sick society, where we have settled into a life where we sit for most of the day, then go home, eat processed food, sit watching television and sleep far less than we need. The vast majority of health issues we suffer from can be connected to malnutrition. What we eat and drink is missing the vitamins and our bodies need – it is food-like rather than food. And the result of this is that our immune system is drastically compromised. With this podcast series, I want to give you a massive wake-up call about what is going on and what it takes to change. So, do you want to be healthier? Do you want to experience a long life? And, to get there are you ready to deviate from the normal way we live our lives? But if you want to be stronger and healthier so you're not sick and you walk in a different direction to everyone else require a big decision, possibly the biggest decision you’ll ever make. It will be a challenge but let me help you build momentum with this vitally important project. If you do, I promise you, your life will change beyond anything that you could possibly imagine. Thanks for listening and, if you want to connect with a community of people who are all working on their health and energy, I want to invite you to join the Mi365 Kickstart Facebook page. Mi365 is The World’s Most Dynamic & Supportive Coaching Experience for people that want to be inspired and liberated to go from living a life by chance to an extraordinary life by design. https://www.mi365.me/free-group Or you can follow me on Instagram at: https://www.instagram.com/petecohen_/ About Pete Cohen: Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted on the lives of thousands of people worldwide, including business executives, professional athletes and the everyday person. Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be both personally and professionally. It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success. He is the author of 19 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years. His new book Inspirators – Leading The Way In Leadership is available for free here https://book.petecohen.com/
In this podcast, Pete interviews Rob Moore ‘aka’ The Disruptive Entrepreneur. Rob is a triple, bestselling published author, public speaker and entrepreneur. Not to mention a multimillion-pound Property investor and businessman, and he has accomplished this all by the age of just 30 years old. Pete and Rob talk openly and freely about their views on a range of topics. They look at how ‘disruption’ is the way forward, and how humans need to evolve to grow. Rob is noticeably clear when he says, “If you don’t disrupt yourself, someone else will”. They discuss how all of us need to become addicted to growth. Rob defined a successful person as someone who is lucky enough to be doing something they are inspired to do and can see themselves making a difference. He reminds us that everyone is entitled to ‘their’ story and ‘their’ pain, it is not about comparisons of deprivation and tribulation but expression and gaining acceptance. Everybody has their own way of working for acceptance and validation, this is often the fire that keeps individuals pushing forwards. So, what does it mean to be an entrepreneur? The dictionary definition is ‘someone who takes risks in the hope of profit, (without the comfort or security of a regular pay-cheque).’ In the podcast they touch upon how entrepreneurs live to solve problems, create and make things happen. The importance of having courage and be willing to take the first steps into the uncharted territory. Rob talks about how having such drive ,has allowed him to work across borders and markets of business, not being trapped into a niche, because indeed the ‘something’ he likes to create, is just that… ‘something’. When asked what Rob’s mission was, he was quick to reply saying that he wants to ‘help as many people as possible get a financial education, to start and scale their businesses and going forward he shall turn his focus on helping young and underprivileged entrepreneurs’. I want to invite you to join the Mi365 Kickstart Facebook page. Mi365 is The World’s Most Dynamic & Supportive Coaching Experience for people that want to be inspired and liberated to go from living a life by chance to an extraordinary life by design. If you want to find the courage to hope in a community of people who are also seeking to leave a legacy from this time, join my FREE Facebook group called Mi365 Kickstart With Pete Cohen https://www.mi365.me/free-group Follow me on Instagram at: https://www.instagram.com/petecohen_/ About Pete Cohen: Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted on the lives of thousands of people worldwide, including business executives, professional athletes and the everyday person. Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be both personally and professionally. It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success. He is the author of 19 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years. His new book Inspirators – Leading The Way In Leadership is available for free here https://book.petecohen.com/
Can I share a challenging fact with you? We are all going to die! We may not like to think about it but no one lives forever. That is what memento mori means – there is an expiration date on all of us and that means there isn’t a moment to lose in the time we have left. So, while you are alive, the best thing you can do is make sure you take nothing for granted and appreciate everything you have in your life. To savour every moment and count every blessing that comes your way. When you see yourself at the end of you life what do you want to have achieved? What will you see and feel grateful for? Who do you want to have helped and who will you appreciate for the support they gave you? What do you want to leave behind? Thanks for listening and, to help you cultivate an attitude for gratitude, I want to invite you to join the Mi365 Kickstart Facebook page. Mi365 is The World’s Most Dynamic & Supportive Coaching Experience for people that want to be inspired and liberated to go from living a life by chance to an extraordinary life by design. If you want to find the courage to hope in a community of people who are also seeking to leave a legacy from this time, join my FREE Facebook group called Mi365 Kickstart With Pete Cohen https://www.mi365.me/free-group Follow me on Instagram at: https://www.instagram.com/petecohen_/ About Pete Cohen: Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted on the lives of thousands of people worldwide, including business executives, professional athletes and the everyday person. Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be both personally and professionally. It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success. He is the author of 19 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years. His new book Inspirators – Leading The Way In Leadership is available for free here https://book.petecohen.com/
When we look at the range of human emotions, gratitude has to be in the top few. Feeling grateful, appreciating someone or something, is a great feeling. The more you feel it, the more you want to feel it. In todays’ podcast I’ll share with you how gratitude can improve your sleep, your sense of connection with others, your relationships and your mental health. The more you feel gratitude, the less space there is for fear, worry and doubt – all those feelings that hold us back and keep us where we are in life. Gratitude takes training and, just like fitness, the more you do it, the easier it gets. So, to give your gratitude a boost, let’s go to work on practicing it every day. Thanks for listening and, to help you cultivate an attitude for gratitude, I want to invite you to join the Mi365 Kickstart Facebook page. Mi365 is The World’s Most Dynamic & Supportive Coaching Experience for people that want to be inspired and liberated to go from living a life by chance to an extraordinary life by design. If you want to find the courage to hope in a community of people who are also seeking to leave a legacy from this time, join my FREE Facebook group called Mi365 Kickstart With Pete Cohen https://www.mi365.me/free-group Follow me on Instagram at: https://www.instagram.com/petecohen_/ About Pete Cohen: Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted on the lives of thousands of people worldwide, including business executives, professional athletes and the everyday person. Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be both personally and professionally. It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success. He is the author of 19 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years. His new book Inspirators – Leading The Way In Leadership is available for free here https://book.petecohen.com/
Do you know what you want in life? And do you appreciate what you already have? Most of us live in a world where we are always chasing the ‘next thing’ and want it to come to us easily and quickly. But we fail to see what we already have in our lives and appreciate this – we don’t see how the past challenges and struggles we have had add up to who we are now and what we have learned. It takes practice to appreciate what you have – especially when, at the time, it may not be what we would have chosen for ourselves or others. In today’s podcast I will share with you a way to appreciate what is going on in your life by activating the reticular activation system (RAS) so it is easier to count your blessings. Thanks for listening and, to help you cultivate an attitude for gratitude, I want to invite you to join the Mi365 Kickstart Facebook page. Mi365 is The World’s Most Dynamic & Supportive Coaching Experience for people that want to be inspired and liberated to go from living a life by chance to an extraordinary life by design. If you want to find the courage to hope in a community of people who are also seeking to leave a legacy from this time, join my FREE Facebook group called Mi365 Kickstart With Pete Cohen https://www.mi365.me/free-group Follow me on Instagram at: https://www.instagram.com/petecohen_/ About Pete Cohen: Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted on the lives of thousands of people worldwide, including business executives, professional athletes and the everyday person. Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be both personally and professionally. It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success. He is the author of 19 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years. His new book Inspirators – Leading The Way In Leadership is available for free here https://book.petecohen.com/
Why is cultivating gratitude one of the most important decisions you ever make in your life? Gratitude – feeling thankful for other people, for life’s gifts, and for everything we’ve heard, seen and experiences are immensely powerful. Gratitude is a powerful, positive emotion and research shows that it has many psychological, physical, interpersonal, and spiritual benefits. There are strong links between gratitude and mental health and well as cultivating optimism, hope, compassion, and joy. With all these benefits, why isn’t everyone practicing gratitude? It seems so simple – to take a few moments contemplating all you have to be grateful for and see how that makes you feel. But it takes practice and, in my podcast, today I’m inviting you just to stop, pause and reflect on all you have to be thankful for. Thanks for listening and, to help you cultivate an attitude for gratitude, I want to invite you to join the Mi365 Kickstart Facebook page. Mi365 is The World’s Most Dynamic & Supportive Coaching Experience for people that want to be inspired and liberated to go from living a life by chance to an extraordinary life by design. If you want to find the courage to hope in a community of people who are also seeking to leave a legacy from this time, join my FREE Facebook group called Mi365 Kickstart With Pete Cohen https://www.mi365.me/free-group Follow me on Instagram at: https://www.instagram.com/petecohen_/ About Pete Cohen: Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and the everyday person. Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be both personally and professionally. It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success. He is the author of 19 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years. His new book Inspirators – Leading The Way In Leadership is available for free here https://book.petecohen.com/
The whole world has changed dramatically over the last few months and has certainly made a lot of people stop, think and re-evaluate. In this special podcast, I’m proposing, “What could the legacy be for you?” What is it that you can start to do differently in your life? History has taught us that when there is a crisis, many people rise up and show up like they’ve never done before. In Japan, the word crisis has two symbols –one meaning danger and the other, opportunities – opportunities to move our lives in a different direction. However, what happens after a disaster is that things tend to go back to normal for a lot of people. We go back to what is familiar to us. I don’t want to do that nor do I want you to. This podcast is your guide to growth in challenging times. Thanks for listening and, to help you cultivate an attitude for gratitude, I want to invite you to join the Mi365 Kickstart Facebook page. Mi365 is The World’s Most Dynamic & Supportive Coaching Experience for people that want to be inspired and liberated to go from living a life by chance to an extraordinary life by design. If you want to find the courage to hope in a community of people who are also seeking to leave a legacy from this time, join my FREE Facebook group called Mi365 Kickstart With Pete Cohen https://www.mi365.me/free-group Follow me on Instagram at: https://www.instagram.com/petecohen_/ About Pete Cohen: Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted on the lives of thousands of people worldwide, including business executives, professional athletes and the everyday person. Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be both personally and professionally. It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success. He is the author of 19 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years. His new book Inspirators – Leading The Way In Leadership is available for free here https://book.petecohen.com/
Do you ever feel your life needs a kick start? A kick start – which comes from the starter on older motorbikes – creates the momentum to start you on a journey to create the life you want. But this won’t happen by chance – it happens by design. In this podcast I want to help you kick start your life and head out on a journey of 365 days of working on yourself, installing the habits you need to be healthy, happy and fulfilled in everything you do. That is what Mi365 is all about! The choices we make shape the way things turn out for us and often, the biggest obstacle we face is our own actions. We get excited about a new project and then, when it gets tough, we fall back Or we talk ourselves out of even starting because we don’t believe in ourselves Or we make progress, hit a goal and stop, slipping back to where we were before. If you look back over the past five years you’ll probably see those patterns over and over again. Make today the day when you set out on a new journey – one where you commit to working on yourself and, in five years, looking at all you have achieved and the person you have become. Let’s get started! Thanks for listening and, to help you kick start your life, I want to invite you to join the Mi365 Kickstart Facebook page. Mi365 is The World’s Most Dynamic & Supportive Coaching Experience for people that want to be inspired and liberated to go from living a life by chance to an extraordinary life by design. If you want to find the courage to hope in a community of people who are also seeking to leave a legacy from this time, join my FREE Facebook group called Mi365 Kickstart With Pete Cohen https://www.mi365.me/free-group Follow me on Instagram at: https://www.instagram.com/petecohen_/ About Pete Cohen: Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted on the lives of thousands of people worldwide, including business executives, professional athletes and the everyday person. Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be both personally and professionally. It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success. He is the author of 19 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years. His new book Inspirators – Leading The Way In Leadership is available for free here https://book.petecohen.com/
The current situation gives us a unique opportunity to rethink our lives and consider the way we want to show up in the world. Plenty of people are realising that the life they are living isn’t the life they want to live. What is most obvious is that most people are driven by a mindset of having. They believe they need to have things to be happy. The truth is, though, ‘stuff’ doesn’t bring happiness. It isn’t what you have, it is who are are. That is when life becomes truly extraordinary. When you learn to be who you are meant to be. So, take this time of great change to step back and rethink your life. Ask yourself: How do I feel about where I am in life, right now? The re-evaluate, reposition, remodel, reset and recondition. That is how you will create a revolution in your life. Thanks for listening and before you go I want to invite you to join the Mi365 Kickstart Facebook page. Mi365 is The World’s Most Dynamic & Supportive Coaching Experience for people that want to be inspired and liberated to go from living a life by chance to an extraordinary life by design. If you want to find the courage to hope in a community of people who are also seeking to leave a legacy from this time, join my FREE Facebook group called Mi365 Kickstart With Pete Cohen https://www.mi365.me/free-group Follow me on Instagram at: https://www.instagram.com/petecohen_/ About Pete Cohen: Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted on the lives of thousands of people worldwide, including business executives, professional athletes and the everyday person. Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be both personally and professionally. It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success. He is the author of 19 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years. His new book Inspirators – Leading The Way In Leadership is available for free here https://book.petecohen.com/
Welcome to episode 3 of a series of 4 podcasts on How To Thrive In Challenging Times. This episode is called Your Immunity Needs You When you look at the statistics of those who have lost their lives to Coronavirus something becomes very clear. The vast majority of deaths have been of people who had an underlying health condition. Did you know that only a tiny proportion of medical conditions are outside our control? There are a few which we are born with and the rest come from our lifestyle. We eat processed foods which are low on essential nutrients, we work indoors in artificially lit and ventilated buildings, we fill the world with exhaust fumes and chemicals and we move as little as possible. That is the life we have chosen to live – and everything in modern society is designed around that. Order online, have everything delivered to the door, shopping centres outside town with great big car parks, convenience foods…. All these features of the way we live make us feel that we are in control. The truth is, we aren’t. But we can control our immunity. Take a brief inventory of your body. What state are you in right now? How does your body look? How well does your brain function? How much energy do you have at your command? How dependant are you on pills and potions and chemicals? We KNOW what it takes to be healthy. It’s just that we don’t make those choices. Think of illness and disease as the enemy – and your immunity is the army. If you don’t give your soldiers what they need, they are going to lose the battle. If you want to cultivate a strong immune system, you don’t have to do anything drastic. All you need is the courage to put your immunity first and immediate impulses second. Thanks for listening and before you go I want to invite you to join the Mi365 Kickstart Facebook page. Mi365 is The World’s Most Dynamic & Supportive Coaching Experience for people that want to be inspired and liberated to go from living a life by chance to an extraordinary life by design. If you want to find the courage to hope in a community of people who are also seeking to leave a legacy from this time, join my FREE Facebook group called Mi365 With Pete Cohen https://www.facebook.com/groups/223961357935535/ Subscribe to our newsletter https://coaching.petecohen.com/podcast-free-group Follow me on Instagram at: https://www.instagram.com/petecohen_/ About Pete Cohen: Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted on the lives of thousands of people worldwide, including business executives, professional athletes and the everyday person. Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be both personally and professionally. It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success. He is the author of 19 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years. His new book Inspirators – Leading The Way In Leadership is available for free here https://book.petecohen.com/ If you want to find out more about the coffee that I talk about in this podcast and the incredible health benefits then take a look here. https://www.inspirators.me/coffee
Welcome to episode 2 of a series of 4 podcasts on How To Thrive In Challenging Times. This episode is called Thriving Blindness I share how so many people are felling out of control right now? We are in the midst of an unprecedented set of circumstances: a pandemic which is claiming thousands of lives every day; shortages of basic food and products; schools and public places close; government restrictions on our movement… If someone had described that scenario to you a year ago, you’d have thought it was the plot of some disaster movie. Yet here we are. Locked down, surrounded by fear and uncertainty and being asked to act in ways that are really unfamiliar to us. No wonder we feel out of control. Are you blind to the truth? We may not have control over our circumstances at the moment but, actually, did we ever? There have always been outside factors which have come along and challenged us in our lives. I certainly have! We may have felt we were in control but that’s a form of blindness. The majority of us suffer from this blinkered view of life and the impact it has on us is massive. We believe we have mastery over life because we haven’t anticipated what might go wrong. So, blind to the consequences of our actions, we live a life of ‘now’ and not one preparing us for obstacles ahead. We eat quick and easy processed foods – blind to the impact it has on our immunity We do the bare minimum of exercise – blind to how we are depleting our body’s natural defences We take our relationships for granted – blind to the need to take care of the people around us We continue in the job we don’t really like – blind to the impact this is having on our life and those of the people around us. This may sound harsh but this selective blindness – this detachment for taking ownership of our circumstances – has lefts us vulnerable to the virus that is now spreading across the world and claiming so many lives. Can you see your own potential? In the last podcast I spoke about courage. Now, I want you to draw on that courage to the most difficult thing in you life. To have the courage to be the person you are really capable of being. To see what you need to do to really thrive and live the life you were meant to live. To open your eyes to the actions you need to take now which will prepare you for the challenges that life will throw in your direction. To do the things you need to do every day, even if you don’t feel like it. You do have control You may feel like you are out of control of your life right now. However, there are only two things that have ever been yours to control: How you think and how you feel. Thanks for listening and before you go I want to invite you to join the Mi365 Kickstart Facebook page. Mi365 is The World’s Most Dynamic & Supportive Coaching Experience for people that want to be inspired and liberated to go from living a life by chance to an extraordinary life by design. If you want to find the courage to hope in a community of people who are also seeking to leave a legacy from this time, join my FREE Facebook group called Mi365 With Pete Cohen https://www.facebook.com/groups/223961357935535/ Subscribe to our newsletter https://coaching.petecohen.com/podcast-free-group Follow me on Instagram at: https://www.instagram.com/petecohen_/ About Pete Cohen: Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted on the lives of thousands of people worldwide, including business executives, professional athletes and the everyday person. Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be both personally and professionally. It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success. He is the author of 19 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years. His new book Inspirators - Leading The Way In Leadership is available for free here https://book.petecohen.com/
Happy beautiful day. Welcome a 4 part series on How To Thrive In Challenging Times. In this first of the 4 we look at what we can do when we are hit with seriously unforeseen circumstances. As I record this the world is in lock-down to prevent the spread of Coronavirus and we are living in a time that is outside the experience of us all. So, as we work together to manage in these extreme circumstances, I do my part in the only way I know how – to inspire. When we feel threatened, as we do right now, our instinct is to focus on how we can survive. The primal brain leaps into action and it drives us to consume in vast amounts (which explains the panic buying, of course). We see what is going on around us and on the news and that amplifies the fear even further. There is another way, however. We have the opportunity to thrive. Thrive the verb originates in old Norse and means to grasp or seize. Right now, we have the opportunity to really think differently about where we want to go and what we want to achieve in the world; to seize the future in a way we’ve never done before. To future-cast and reach out a grab it. The vast majority of people right now are living in fear. It’s understandable. In the space of a few weeks, the supermarket shelves went from overflowing to empty, businesses came to a dead stop and jobs didn’t exist any more. No wonder we are afraid. Yet, we can overcome that fear with hope. No – not vague, woolly hope that ‘things will get better’ and ‘we’ll all be okay’ but the really, tangible hope which is backed by science. True hope has three components Goals – knowing what you want and what life will be like when that is achieved. They are big bold goals focussed on the legacy of your life. They define the cause of your life. Agency – having the belief that those goals are going to take you to a better place. You can see the legacy you will leave behind Pathways – recognising the multiple routes you may need to take in order to achieve and accepting that you will have to try alternative. If something doesn’t work, you know that there is another way. For you to live in hope, though, takes courage to think differently. Having the courage to hope Can you see how you need courage in every one of those three areas? Courage to set bigger goals? Courage to believe in them? And courage to try and fail and try again? It’s hard, at a time like this, to see beyond the next few weeks and find the hope that we need to thrive. But it can be done. Lift your thoughts beyond the here and now for a moment and just think about the legacy you could create from this challenging time. There are things you can do which will make a difference. If you can find the courage to act on them, we have the opportunity to change the world. Thanks for listening and before you go I want to invite you to join the Mi365 Kickstart Facebook page. Mi365 is The World’s Most Dynamic & Supportive Coaching Experience for people that want to be inspired and liberated to go from living a life by chance to an extraordinary life by design. If you want to find the courage to hope in a community of people who are also seeking to leave a legacy from this time, join my FREE Facebook group https://coaching.petecohen.com/podcast-free-group
© 2020-2025 Ivy Podcast Discovery LLC
