Podcasts about GMTV

The winner of 2015 ‘America's Got Talent', Paul Zerdin is a comedian, magician and ventriloquist of international repute. Paul has appeared all over the world with his puppets Sam, Albert and Baby. Paul is arguably the UK's number one ventriloquist and made his TV debut in 1993 as the host of GMTV's ‘Rise and Shine'. He then went on to win ITV's The Big Big Talent Show, hosted by Jonathan Ross. Since then he has appeared on countless TV shows including; The World Stands Up (Comedy Central) The Stand Up Show BBC, Just for Laughs Montreal Comedy Festival, Comedy Rocks with Jason Manford (ITV1), Tonight at The London Palladium with Bruce Forsyth and Bradley Walsh (ITV1), Michael McIntyre's Big Christmas Show (BBC1) and The Royal Variety Performance. He has performed in 29 pantomimes, including, since 2016, the famous London Palladium Panto with Julian Clary and Nigel Havers and others. Paul is a Gold Star Member of The Inner Magic Circle and his YouTube channel has received millions of views from around the world. He's had a residency in Las Vegas, recorded a number of smash hit specials, appeared on the spin-off shows America's Got Talent - The Champions and Britain's Got Talent - The Champions, and he's toured the US and UK with his critically acclaimed ‘All Mouth' and ‘Puppet Party' shows, This autumn, 2025, he's back on tour all over the UK finishing at London's Leicester Square Theatre in November .Paul Zerdin is our guest in episode 474 of My Time Capsule and chats to Michael Fenton Stevens about the five things he'd like to put in a time capsule; four he'd like to preserve and one he'd like to bury and never have to think about again .Tickets for Paul Zerdin's tour and all his shows are available here - https://paulzerdin.com/#tour .Paul Zerdin's YouTube Channel - https://www.youtube.com/@paulzerdin .Follow Paul Zerdin on Instagram: @paulzerdin .Follow My Time Capsule on Instagram: @mytimecapsulepodcast & Twitter/X & Facebook: @MyTCpod .Follow Michael Fenton Stevens on Twitter/X: @fentonstevens & Instagram @mikefentonstevens .Produced and edited by John Fenton-Stevens for Cast Off Productions .Music by Pass The Peas Music .Artwork by matthewboxall.com .This podcast is proud to be associated with the charity Viva! Providing theatrical opportunities for hundreds of young people . Get bonus episodes and ad-free listening by becoming a team member with Acast+! Your support will help us to keep making My Time Capsule. Join our team now! https://plus.acast.com/s/mytimecapsule. Hosted on Acast. See acast.com/privacy for more information.

It was when Nicola worked with her dad at the Liverpool fish markets as a teenager, she learned all about grit, hard work and having the courage to speak up for herself. She had no idea then these lessons would be the foundation of an extraordinary career.Nicola started out in journalism and went on to work at places like ITN and GMTV. But when her working life wasn't suiting her personal life – she created her own talent agency. Eventually she sold this – but carried on with working in the industry at James Grant Management.Over the years Nicola has worked with huge names like Ant and Dec, Claire Balding and Gabby Logan. But then she decided she'd have another next chapter and yes, she created another company.Now she runs her executive search firm, Ibison Media placing people in leadership roles in huge television and media companies all over the world.In this episode we discuss:How to overcome the nerves we all feel.What it's really like working with those superstars.How a chance (little bit drunken) conversation with Anthea Turner's sister, Wendy changed everything.What to do when your work life and personal life no longer match.What happened when Nicola was sent to look for a one-legged duck.Nicola believes so much comes down to being kind and supportive to others. She says everyone feels nervous, but sometimes we just have to take a deep breath and pick up the phone.To learn more about Nicola and her fabulous work you can find her here: https://ibisonmedia.com/And I'd love it if you kept in touch . I'll send you little notes about these conversations and much here - you can sign up here: https://www.elliebarkerwrites.com/ Hosted on Acast. See acast.com/privacy for more information.

Send us a textEpisode 22, Series 1Well its the last episode before Christmas and the Boys have another guest to see us into the festive season and this week its non other than Super hero Mr Motivator (Derek Evans MBE).The boy's always talk about PMA (Positive mental attitude) well Mr motivator has this in bags full.Derrick Errol Evans MBE (born 15 November 1952), better known as Mr Motivator, is a Jamaican-born British fitness instructor. He rose to fame in 1993 through appearances on the UK breakfast TV show GMTV. Mr Motivator performed live fitness sessions and offered tips and advice to viewers. Following the rise in popularity of his fitness sessions, he released a number of fitness and workout videos in the 1990s.In June 2014, the BBC announced that Evans would compete on a new Saturday gymnastics competition programme Tumble, but he had to withdraw after dislocating his knee, necessitating surgery.Again another honest and open interview where Mr Motivator opens up about his life and offers our listeners Motivational techniques, simple everyday exercises and a chance to keep your self mobile and steady as we all mature in years.Next Episode (23) see's the boys catch up on the year and discuss the highs and the lows together with a round up of this years Podcasts, don't miss it there may even be a joke thrown in there somewhere.#getheartcharged#charliekirkman# Stroke# Subarachnoid hemorrhage#Mediastinal Germ Cell Tumour#Prostate Cancer#Bronchiectasis#CharcotmarietoothDisease#Emphysema#The after life#Ghosts#Spirts#Ouija boards#Mediums#Psychics#Reincarnation#HeartTransplant#EbsteinsAnomaly#RareCondition#HealthJourney#LifeChangingDiagnosis#MentalHealth#Vulnerability#SelfCompassion#PostTraumaticGrowth#MedicalMiracle#BBCSports#Inspiration#Cardiology#Surgery#Podcast#Healthcare#MrmotivatorJoin Mr Motivator and Get ready to embark on your ultimate fitness adventure with Mr. Motivator's FREE club!Whether you're a seasoned fitness guru or taking your first steps on your wellness journey, these classes are where the magic truly happens. So, what are you waiting for? Join us and discover that with Mr. Motivator, anything is possible! Let's make movement fun once again – are you in? https://mrmotivator.com/https://www.whostomanddick.comCheck out our website at www.whostomanddick.com

In this week´s episode, we speak to former GB tennis player and TV presenter Dan Lobb.Dan played professionally for 2 years before joining Sky Sports as a presenter and later moving to GMTV. He was Sports Editor on ITV´s replacement breakfast programme Daybreak, before becoming co-presenter of the main show. He has since produced the heartwarming documentary Silver Servers, which tells the story of 4 players in their 80´s and 90´s who are still travelling the world competing in ITF events.Dan reflects on his experiences in the world of television and tennis, sharing insights from his time on the 2011 season of Strictly Come Dancing, and the importance of community in tennis. He also discusses his friendship with a remarkable tennis player called Leonid from Ukraine, and the lessons learned about controlling what one can do in life. Links Mentioned in this Episode:-Watch´s Dan´s Documentary ¨Silver Servers"Follow us on Instagram to keep up with all the latest episodes of Control the ControllablesHelp us Win Best Tennis Podcast!We´re so excited that Control the Controllables is a finalist at the Sports Podcast Awards! We´ve been nominated for Best Tennis & Racket Podcast and we´d love it if you could vote for us!Vote for us here (it only takes a couple of minutes) and spread the link around as much as you can! Thank you for all your support

As I type this I am cringing, going red, wanting to watch 10 Hallmark films back-to-back and pretend I haven't done this - but then, well that's hardly the essence of Next Chapter living, now it it?As part of our week of special recordings at Flowerpot HQ to mark our 100th episode of The Next Chapter - for one week only - today's guest is well… me. I battled with this idea for a long time, but then a conversation with a former guest and friend Nick Hounsfield, founder of The Wave, changed my mind when he gave me some great advice/a little talking to you. “Ellie, if you don't explain you, your story and what you're trying to do, nobody will understand.” Therefore - I handed over the microphone and podcast to fellow journalist/also my husband Rob Murphy. I hope you will see in this conversation that my true belief that it is possible to create a life we love, and when it doesn't work our the first (or gazillion other times) there is always another way. We discuss: * How rejection has been a very big theme in my life and why I believe it's so important* The importance of the love and people you have around you* Why I know you absolutely have what it takes to live a life you love* Top of the Pops, Robbie Williams and meeting my GMTV heroes for the first time (And yes I did make my normally hard-hitting crime correspondent husband Rob Murphy say “hello gorgeous person.. it was part of the deal…obvs)I hope you enjoy the conversation and it helps in some way. Normal business will resume next week. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thenextchapterbyelliebarker.substack.com

Welcome to this week's Beyond the Bio bonus episode. In these short recaps, I'm picking out my key takeaway from Monday's show and creating an actionable tip you can implement right now. I was joined by Michelle Eagleton on Monday's show. She gave expert advice on how to snare the spotlight, and once you've got the opportunity, how to prepare yourself to speak with confidence. Michelle is an experienced TV and Radio presenter with over 20 years background in broadcast journalism working for national and local media, including BBC Radio Manchester, Key 103, GMTV, BBC Breakfast, and most recently BBC One's Morning Live. Her career has seen her interview a number of high-profile celebrities including Sir David Attenborough, Cher and Dame Joan Collins. Michelle shared stories from backstage, and talked about the best things you can do to get media appearances. We also covered the practical things to think about when appearing on TV or radio, and how best to maximise the opportunity. These bonus episodes are full of actionable tips and tricks that you can take forward to raise your profile. I'd love to know if you find these helpful and hear about which action points you've decided to embrace. Connect with me: LinkedIn: https://www.linkedin.com/in/sophie-milliken/ Instagram: https://www.instagram.com/moja_sophie?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== X: https://twitter.com/Moja_Sophie My new book - From Unknown to Unforgettable: https://www.amazon.co.uk/dp/B0DCQ6K5F1/ref=tmm_aud_swatch_0?_encoding=UTF8&qid=&sr= Monday's Episode: 070: The Broadcast Blueprint with Michelle Eagleton References: 069: Personal Website Benefits

How should you prepare for media appearances? I invited Michelle Eagleton on the podcast to give expert advice on how to snare the spotlight, and once you've got the opportunity, how to prepare so you can speak with confidence. Michelle is an experienced TV and Radio presenter with over 20 years in broadcast journalism working for national and local media, including BBC Radio Manchester, Key 103, GMTV, BBC Breakfast, and most recently BBC One's Morning Live. Her career has seen her interview a number of high-profile celebrities including Sir David Attenborough, Cher and Dame Joan Collins.As a regular live event host, Michelle will be found compering ladies lunches, fashion shows and taking to the stage to present at awards and charity balls, standing her in good stead to give advice on what to do before speaking to an audience. Tune in to hear some backstage stories and to find out the best things you can do to get media appearances. We also cover the practical things to think about when appearing on TV or radio, and how best to maximise the opportunity. So, let's get stuck in… ... Connect with Michelle: Instagram: @michelleeagletonofficialTikTok: michelleeagletonofficialLinkedIn: https://www.linkedin.com/in/michelle-eagleton-44545825/ Connect with Sophie: LinkedIn: www.linkedin.com/in/sophie-milliken Instagram: www.instagram.com/moja_sophie/ X/Twitter: www.twitter.com/Moja_SophieFrom Unknown to Unforgettable: https://www.amazon.co.uk/dp/B0DCQ6K5F1/ref=tmm_aud_swatch_0?_encoding=UTF8&qid=&sr= References: Headliner App: https://www.headliner.app/ ... This podcast is brought to you by Moja. Moja is an award-winning modern PR agency working with entrepreneurs and senior executives to get you known in your industry. See how your profile is currently performing: https://mym-btb.scoreapp.com/

From Huddersfield to Bangkok, pop fans - are you ready for an adventure? Join Joel and David as they kick start a new ‘Discovering' series where they each pick a hidden gem of an artist from the 2000s and select 5 songs from their catalogue for a taste test! Signed to Jive Records and launched in 1999, British pop starlet Ellie Campbell looked and sounded like a ready-made pop star here for the GMTV and Smash Hits audience! Despite having no formal singing or dance training, Ellie's warm soulful tone and star quality was undeniable. The Yorkshire songstress worked with same hitmakers behind Steps (Pete Waterman, Mark Topham, Karl Twigg), launched a handful of singles - including the UK Top 30 smash ‘So Many Ways' - and even found herself performing at the Sydney Gay & Lesbian Mardi Gras! Though she wasn't in the pop game for long, Ellie's bops are forever - and her self-titled album “Ellie” is a real gem!  Before LISA from BLACKPINK, in the 2000s, the world had Thai pop princess Tata Young. Her crossover success in Japan, India, China and across Southeast Asia was pretty much unheard of. Thanks in huge part to her fun signature banger and your new favourite bratty anthem: ‘Sexy, Naughty, Bitchy' (co-written by legendary pop songwriter Savan Kotecha, who has worked with Ariana Grande, Britney, One Direction, and Dannii Minogue).   Tata's catalogue of English tunes is top-tier, as she brings her Main Pop Girl Energy to songs that would be released in the West by Ashley Tisdale, The Cheetah Girls, Play and more. The writing credits on her three English albums read like a ‘who's who' of RBAY! royalty - Jamelia, Leona Lewis, Natasha Bedingfield, Samantha Jade etc.  If you're liking this ‘Discovering' concept - let Joel and David know in the comments who you'd like us to cover next!  Follow Right Back At Ya! https://www.instagram.com/rightbackpod/ https://twitter.com/rightbackpod https://www.facebook.com/rightbackpod Follow Joel https://www.instagram.com/dr_joelb/ https://twitter.com/DR_JoelB Follow David https://www.instagram.com/lovelimmy/ https://twitter.com/lovelimmy Email us rightbackpod@gmail.com

In this episode of the podcast we talk to journalist and broadcaster turned filmmaker, Matt Lorenzo about his latest documentary, Stand or Fall: The Remarkable Rise of Brighton & Hove Albion.  Told through the eyes of the fans who fought to save the club from extinction, the special feature film was made to mark 25 years since Albion's survival from relegation out of the Football League on the final day of the 1996/97 season.  Now firmly established in the Premier League, this brilliant new film 'Stand or Fall' is set to tell the story of the club's astonishing rise. Matt has worked for The Guardian and The Times, and presented a variety of programming for BBC TV and Radio, Sky News and Sky Sports, ITV, Channel Four and GMTV. He also remains the youngest ever host of a networked World Cup. To watch Stand or Fall: The Remarkable Rise of Brighton & Hove Albion at one of seven special screenings this November, click the link below: https://www.brightonandhovealbion.com/pages/en/media-article/club-news-watch-stand-or-fall-at-the-amex-october-2024 Learn more about your ad choices. Visit podcastchoices.com/adchoices

 Sophia's Journey of Transformation and Self-Love In this episode, we sit down with Sophia, a former police officer who has become a shining example of transformation and resilience. Sophia dedicated her life to serving others in her community, often at the expense of her own well-being. However, her journey took a remarkable turn when she discovered Mi365, a program that helped her redefine her relationship with herself, prioritize her health, and embrace a new path of self-love. Episode Highlights: Finding the Right Path - Sophia's life as a police officer was centered around helping others, often neglecting her own needs. - The turning point came when she joined Mi365, a program that provided the tools and support she needed to prioritize her own well-being. Building a Healthy Relationship with Herself - Through Mi365, Sophia learned the importance of self-reflection, mindfulness, and positive thinking. - She engaged with the community and participated in activities that helped her shed emotional baggage and cultivate a strong, healthy relationship with herself. Transformative Results - Sophia's commitment to self-love led to profound changes in her life. - Over the course of her journey, she lost over 42 pounds, but more importantly, she gained confidence and happiness by making positive changes. Inspiring Others - Sophia's story serves as a powerful inspiration to others who are looking to embark on their own journeys of self-love and personal growth. - She actively shares her experiences with the Mi365 community, encouraging others to believe in themselves and take steps toward a healthier, happier life. Key Takeaways: - Self-Love is the foundation for overall well-being—physical, emotional, and mental. - Transformation** is possible at any stage of life; it's never too late to embrace positive change. - Community Support** can play a crucial role in personal growth and achieving your goals. Let Sophia's journey inspire you to take the first step toward your own transformation. Remember, prioritizing your health and happiness can lead to a life full of confidence, joy, and fulfillment. Tune in to hear more about how Sophia's story can motivate you on your own path to self-love and transformation! Connect With Pete:If you're eager to create positive transformations in your life and turn your good intentions into actionable steps, leading to significant breakthroughs—whether in your health, relationships, or financial success—then join the Mi365 Masterclasses community.  For only £30 a month, you gain access to a wealth of masterclasses, a community of like-minded individuals, and personal coaching from Pete Cohen himself. For more information, click here! https://www.mi365.me/masterclasses https://www.instagram.com/petecohen_/ About Pete Cohen:Pete Cohen is one of the world's leading coaches and keynote speakers, having motivated and inspired hundreds of thousands of people globally with his Mi365 coaching and courses. He has profoundly impacted the lives of countless individuals, including business executives, professional athletes, and everyday people. Pete has coached world-class athletes and sporting legends such as Sally Gunnell, Ellen MacArthur, Ronnie O'Sullivan, Arsenal Football Club, and Tim Henman, helping them achieve peak performance. He emphasises the importance of believing in oneself, maintaining a positive mindset, and developing self-confidence to unlock potential and achieve success. As the author of 20 published books, several of which have become global best-sellers, Pete's works include "Shut the Duck Up," "Habit Busting," "Life DIY," and "Sort Your Life Out." He also presented his own TV show, "The Coach," and served as the resident Life Coach on GMTV for 12 years.

Podcast Show Notes: Episode 27 - Susan Doogan: From Occupational Therapist to Thriving Entrepreneur In this inspiring episode, we dive into the transformational journey of Susan Doogan, an occupational therapist who successfully transitioned into entrepreneurship. Susan's story is a powerful example of how joining Mi365 helped her overcome anxiety, stress, and physical pain to build a thriving business and a brighter future. Episode Highlights: The Struggle Before Mi365 Susan was overwhelmed with anxiety and extreme stress, which drained her energy and caused frequent migraines and physical pain. These challenges made it difficult for Susan to maintain her well-being and find fulfillment in her daily life. The Turning Point: Joining Mi365 Everything began to change when Susan joined the Mi365 community, where she immersed herself in the program's tools and strategies. She learned to manage her mental and emotional state effectively, leading to a significant reduction in anxiety, stress, and physical symptoms. Transformation and Growth With a newfound positive mindset, Susan's overall well-being improved dramatically, and the migraines and pain that once plagued her life started to fade. This transformation didn't stop at her health. Susan gained the confidence and clarity to step out of her comfort zone and start her own business. Building a Lasting Legacy Susan's journey from occupational therapist to successful entrepreneur is a testament to the life-changing impact of Mi365. Now, she's not only improving her own life but also creating a lasting legacy by pursuing her dreams and building a thriving future. Key Takeaways: Mindset is Key: Managing your mental and emotional state can lead to significant improvements in your overall well-being. Empowerment through Community: The Mi365 community provides the support and tools needed to overcome obstacles and achieve personal growth. Courage to Pursue Dreams: With confidence and clarity, you can step out of your comfort zone and turn your aspirations into reality. Join us as we explore Susan's incredible journey and discover how you, too, can transform your life by embracing a positive mindset and taking bold steps toward your dreams. Connect with Pete Cohen: If you're ready to create positive transformations in your life, join the Mi365 Masterclasses community for just £30 a month. Gain access to a wealth of masterclasses, connect with like-minded individuals, and receive personal coaching from Pete Cohen. Mi365 Masterclasses Information Follow Pete on Instagram: @petecohen_ Subscribe to the podcast, leave a review, and share this episode with someone who could benefit from Susan's inspiring story! About Pete Cohen: Pete Cohen is one of the world's leading coaches and keynote speakers, having motivated and inspired hundreds of thousands of people globally with his Mi365 coaching and courses. He has profoundly impacted the lives of countless individuals, including business executives, professional athletes, and everyday people. Pete has coached world-class athletes and sporting legends such as Sally Gunnell, Ellen MacArthur, Ronnie O'Sullivan, Arsenal Football Club, and Tim Henman, helping them achieve peak performance. He emphasises the importance of believing in oneself, maintaining a positive mindset, and developing self-confidence to unlock potential and achieve success. As the author of 20 published books, several of which have become global best-sellers, Pete's works include "Shut the Duck Up," "Habit Busting," "Life DIY," and "Sort Your Life Out." He also presented his own TV show, "The Coach," and served as the resident Life Coach on GMTV for 12 years.

Podcast Show Notes: Episode 3 - The Power of Gratitude: Transforming Your Life Welcome to Episode 3 of the Gratitude Series! In this episode, we explore how gratitude stands out among human emotions as one of the most powerful and transformative. Feeling grateful and appreciating the people and things in your life can have profound effects on your overall well-being. Episode Highlights: The Joy of Gratitude: Discover why gratitude is one of the most fulfilling emotions you can experience. The more you practice it, the more naturally it comes, creating a positive feedback loop in your life. Health Benefits of Gratitude: Learn how gratitude can improve your sleep, deepen your connections with others, enhance your relationships, and boost your mental health. Replacing Negativity with Gratitude: We discuss how regularly practicing gratitude leaves less room for fear, worry, and doubt—emotions that often hold us back. Building a Gratitude Habit: Like physical fitness, gratitude takes consistent practice. The more you train yourself to feel grateful, the easier it becomes. Let's work together to boost your gratitude practice every day. Join the Mi365 30-Day Gratitude Adventure: Are you ready to take your gratitude practice to the next level? Join us for the Mi365 30-Day Gratitude Adventure, where you'll cultivate daily gratitude and experience life-changing benefits. Sign up here: Mi365 Gratitude Adventure. Connect with Pete Cohen: Follow Pete on Instagram: @petecohen_ Learn more about Pete and his work at Pete Cohen's Website About Pete Cohen: Pete Cohen is a globally recognized life coach and keynote speaker committed to helping individuals unlock their true potential. His mission is to inspire people to live with purpose, passion, and fulfillment. Over the years, Pete has motivated hundreds of thousands of people worldwide. As the author of 20 books, including best-sellers like Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out, Pete's influence extends across various platforms. He also hosted The Coach and served as the resident Life Coach on GMTV for 12 years. Join the Mi365 Masterclasses Community: Are you ready to turn your good intentions into actionable steps and achieve breakthroughs in your health, relationships, or financial success? Join the Mi365 Masterclasses community for only £30 a month. Gain access to a wealth of masterclasses, a supportive community, and personal coaching from Pete Cohen. For more information, click here: Mi365 Masterclasses.

Podcast Show Notes: Episode 4 - Memento Mori: Living with Gratitude and Purpose Welcome to Episode 4 of the Gratitude Series! In this final episode, we tackle a challenging but important truth: we are all going to die. Memento mori—a reminder of our mortality—encourages us to make the most of the time we have. This episode invites you to embrace life with a deep sense of gratitude, appreciating every moment and every blessing. Episode Highlights: Facing Mortality: Acknowledge the reality that life is finite. Understanding this can inspire you to live more fully, appreciating everything and everyone in your life. Savor Every Moment: Learn the importance of not taking anything for granted. Discover how to truly savor each moment, making the most of the time you have. Reflect on Your Legacy: Consider what you want to achieve by the end of your life. Who will you have helped? What will you have accomplished? Reflect on the legacy you wish to leave behind. Gratitude as a Life Philosophy: Understand how living with gratitude can transform your approach to life, helping you to focus on what truly matters and leaving a lasting impact. Join the Mi365 30-Day Gratitude Adventure: Ready to deepen your gratitude practice? Join us for the Mi365 30-Day Gratitude Adventure, a journey designed to help you cultivate daily gratitude and experience life-changing benefits. Sign up here: Mi365 Gratitude Adventure. Connect with Pete Cohen: Follow Pete on Instagram: @petecohen_ Learn more about Pete and his work at Pete Cohen's Website About Pete Cohen: Pete Cohen is a globally recognised life coach and keynote speaker committed to helping individuals unlock their true potential. His mission is to inspire people to live with purpose, passion, and fulfilment. Over the years, Pete has motivated hundreds of thousands of people worldwide. As the author of 20 books, including best-sellers like Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out, Pete's influence spans multiple platforms. He also hosted The Coach and served as the resident Life Coach on GMTV for 12 years. Join the Mi365 Masterclasses Community: Are you ready to turn your good intentions into actionable steps and achieve breakthroughs in your health, relationships, or financial success? Join the Mi365 Masterclasses community for only £30 a month. Gain access to a wealth of masterclasses, a supportive community, and personal coaching from Pete Cohen. For more information, click here: Mi365 Masterclasses.

Podcast Show Notes: Episode 1 - The Attitude Of Gratitude Welcome to Episode 1 of the Gratitude Series! In this 4-part series, we're diving deep into the transformative power of gratitude. Join us on the Mi365 30-Day Gratitude Adventure, where we explore why cultivating gratitude is one of the most impactful decisions you can make for your life. Episode Highlights: The Power of Gratitude: Discover how gratitude—being thankful for the people, gifts, and experiences in your life—can transform your mental, physical, and spiritual well-being. The Science Behind Gratitude: Learn about the research that shows how gratitude can improve mental health, foster optimism, and cultivate joy. Why Daily Practice Matters: We discuss why, despite its simplicity, gratitude requires consistent practice and how making it a habit can lead to lasting positive change. Invitation to Reflect: Take a moment during this episode to pause, reflect, and appreciate everything you have to be thankful for.   Join the Mi365 30-Day Gratitude Adventure: Ready to take your gratitude practice to the next level? Join us for the Mi365 30-Day Gratitude Adventure! This journey is designed to help you cultivate gratitude every day, transforming your life in ways you might never have imagined. Sign up here: Mi365 Gratitude Adventure. Connect with Pete Cohen: Follow Pete on Instagram: @petecohen_ Learn more about Pete and his work at Pete Cohen's Website About Pete Cohen: Pete Cohen is a globally recognised life coach and keynote speaker dedicated to helping individuals unlock their true potential. With a mission to inspire people to live lives filled with purpose, passion, and fulfilment, Pete has motivated hundreds of thousands worldwide. Over his career, Pete has authored 20 books, including best-sellers like Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He's also known for his TV presence, having hosted The Coach and served as the resident Life Coach on GMTV for 12 years. If you're eager to create positive transformations in your life and turn your good intentions into actionable steps, leading to significant breakthroughs—whether in your health, relationships, or financial success—then join the Mi365 Masterclasses community.   For only £30 a month, you gain access to a wealth of masterclasses, a community of like-minded individuals, and personal coaching from Pete Cohen himself. For more information, click here!  https://www.mi365.me/masterclasses

Podcast Show Notes: Episode 2 - Gratitude: Appreciating What You Have Welcome to Episode 2 of the Gratitude Series! In this episode, we explore the importance of appreciating what you already have in life. Do you know what you truly want, and do you take the time to appreciate the blessings already present? Many of us are constantly chasing the next big thing, often overlooking the value of what we currently possess. Episode Highlights: The Chase for More: We live in a fast-paced world where we often seek instant gratification and the next new thing. This episode challenges you to pause and reflect on the blessings you already have. The Power of Reflection: Understand how your past challenges and struggles have shaped who you are today. Learn how to see the value in your experiences, even when they weren't what you would have chosen. Activating the Reticular Activation System (RAS): Discover how to activate your Reticular Activation System (RAS) to help you recognize and appreciate the positives in your life more easily. This simple yet powerful technique can transform how you perceive your everyday experiences. Cultivating Gratitude: Learn practical tips on how to practice gratitude daily, making it easier to count your blessings and find joy in the present moment. Join the Mi365 30-Day Gratitude Adventure: Are you ready to deepen your gratitude practice? Join the Mi365 30-Day Gratitude Adventure, a journey designed to help you cultivate gratitude daily and transform your life in unimaginable ways. Sign up here: Mi365 Gratitude Adventure. Connect with Pete Cohen: Follow Pete on Instagram: @petecohen_ Learn more about Pete and his work at Pete Cohen's Website About Pete Cohen: Pete Cohen is a globally recognised life coach and keynote speaker dedicated to helping individuals unlock their true potential. With a mission to inspire people to live lives filled with purpose, passion, and fulfilment, Pete has motivated hundreds of thousands worldwide. Pete is the author of 20 books, including best-sellers like Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He's also known for his TV presence, having hosted The Coach and served as the resident Life Coach on GMTV for 12 years. Join the Mi365 Masterclasses Community: Are you eager to turn your good intentions into actionable steps and achieve significant breakthroughs in your health, relationships, or financial success? Join the Mi365 Masterclasses community for only £30 a month. Gain access to a wealth of masterclasses, a supportive community, and personal coaching from Pete Cohen. For more information, click here: Mi365 Masterclasses.

“It's not where you start but where you choose to finish that counts.” - Zig Ziglar The time for change has come. Today, a chapter in my journey ends while a new one begins. After eight remarkable years and about 550 episodes, I am deliberately stopping my podcast and shifting my focus. I want to express my heartfelt gratitude to everyone who has followed me throughout the years. For those who want to make lasting changes in their lives, I invite you to join one of my coaching communities such as the Mi365 Masterclass series and the Mi365 Elite. Despite having been a coach since 1989, my passion for helping people discover their future selves remains unwavering. I am invigorated every day by the opportunity to support individuals and witness them achieve amazing feats as well as overcome insurmountable challenges. In this episode I will delve into the transformative power of self-discovery and intentional living. I will share seven practical strategies to harness your inner strength and make positive changes in health, relationships, and career. Remember, you are more than your current circumstances. Allow me to serve and guide you. Together, let us embark on a path of growth, resilience, and profound transformation. Embrace your full potential. Create the life you have always envisioned. Highlights: Tension exists between where you are and where you want to be because part of you wants to stay while another part wants to evolve. There is a version of you in the future that is better than your current self. Taking time to reflect and assess your present state provides clarity and empowers you to make well-informed decisions. To move forward, it is essential to reconcile with your past. Resilience, intentionality, and consistency are keys to shaping a fulfilling future. Positive changes and sustained personal growth can be achieved by building a relationship with your future self. Being part of a supportive community can significantly enhance your motivation and accountability, helping you stay committed to your goals. Important Stories: 1:24 My podcast journey. 7:48 First step - start with a stop. 12:27 Second step - honesty. 13:28 Third step - think ahead. 15:30 fourth step - wish, outcome, obstacles, plan. 18:05 Firth step - be intentional. 19:58 Sixth step - grow against resistance. 21:40 Seventh step - be consistent. Send us a message and tell us what is your biggest takeaway about this episode. ------------------------------------------------- Check out my brand new 30 Day Kick Start Challenge! In just 30 days, I will show you the exact "step-by-step" method to redesign your life with daily intentions and progress. Let me guide, coach, and support you. Each day you will have access to a new training session. You will be introduced to new ideas or concepts. Time invested every day in the programme will build over the 30 days and put you in a powerful place in your life. Be extraordinary and seize life's boundless opportunities. Take the Mi365 30-Day Kickstart Challenge now. https://www.mi365.me ------------------------------------------------- I help everyday people achieve their goals & dreams!   Helping and coaching people in my expertise. And it is VERY satisfying to change people's lives so they improve and change their health, finances, relationships, confidence, and mindset.   Connect With Me! Come join our free Pete Cohen's Facebook Group: https://www.facebook.com/groups/223961357935535/ Follow me on Instagram at  https://www.instagram.com/petecohen_/ About Pete Cohen: Pete Cohen is one of the world's leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete's presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people.  Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.  It's then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.   Pete is the author of 20 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.

Hey there Wolfe Pack, welcome back--are you ready for a wild ride? Johnny C. is jet setting the Southwest this week, buying cars like candy bars and building the GMTV biz, and his climactic last stop is in the Big Chair at KLOS studios in Los Angeles! Luckily, we've got high-powered digital doodads and enough technical savvy to bring him in live, right from the West Coast--and he's got a LOT of great travel tails to tell. Of course, our resident news hound, the world famous JD Ryan, has a ton of news and current events to cover, and of course Turley DJ PreKay add the perfect lynchpin point of view that completes our inimitable tableau of great takes on sports, music, pop culture and world events that you've come to expect! And while Bobbo's out for the live show this week, it's touching to hear the love and admiration the crew send his way in virtually every segment of this week's program. AND, hold onto your horses: our own Sweetheart of the Radio, the lovely Gigi Drummond, joins us for the first time in weeks, to catch up with the crew and share her handful of quite scary (but surmountable!) medical issues. We're with you babe! So pull up a barstool and spend some quality time with your favorite Saturday crowd--we've got a cold Natty Light waiting right here for ya. Cheers! 

“The privilege of a lifetime is to become who you truly are.” - Carl Jung Would it not be great if you had financial freedom? Everyone dreams of this elusive state of comfort and choice without actively working. However, the journey to it goes beyond monetary gains. It is a transformative process of losing old notions of self and embracing a new identity. It involves shedding limiting beliefs, breaking free from societal conditioning, and redefining one's purpose to live a more authentic life. This is the path that my guest, Dan Jukes, has taken. Rising from rejections and disappointments, he is now a trailblazer with the courage to speak his truth and inspires others to do the same. His passion to help people find their voice, uncover their purpose and live boldly has led him to create a movement that continues to reshape lives. By providing financial literacy and the needed mindset, he has empowered individuals to achieve success early in life. Although he lives the coveted lifestyle, he remains driven by the desire to be a vessel in other's journeys. Listen in, gather insights and be motivated as we delve more into Dan Jukes' story. Highlights: Passive income is vital for any business but requires hard work. Success means taking people with you as you rise. Building wealth requires a shift in mindset, being persistent, working smart, staying committed, and believing in what you are doing. Good deeds eventually bring good things back to you.   Most people quit because they allow external conditions to derail them. You can create your own casino edge and guarantee long-term winning in trading. Important stories: 1:47 Who Dan Jukes is. 6:18 The business Dan has created. 12:13 Dan's educational endeavours. 15:37 Dan's role and biggest fear. 19:57 The mutual impact. 27:15 Overcoming rejection and brokenness. 39:38 Dan's current aspirations. 43:20 The impact of Dan's educational platform. Send us a message and tell us what is your biggest takeaway about this episode. ------------------------------------------------- Check out my brand new 30 Day Kick Start Challenge! In just 30 days, I will show you the exact "step-by-step" method to redesign your life with daily intentions and progress. Let me guide, coach, and support you. Each day you will have access to a new training session. You will be introduced to new ideas or concepts. Time invested every day in the programme will build over the 30 days and put you in a powerful place in your life. Be extraordinary and seize life's boundless opportunities. Take the Mi365 30-Day Kickstart Challenge now. https://www.mi365.me ------------------------------------------------- I help everyday people achieve their goals & dreams!   Helping and coaching people in my expertise. And it is VERY satisfying to change people's lives so they improve and change their health, finances, relationships, confidence, and mindset.   Connect With Me! Come join our free Pete Cohen's Facebook Group: https://www.facebook.com/groups/223961357935535/ Follow me on Instagram at  https://www.instagram.com/petecohen_/ About Pete Cohen: Pete Cohen is one of the world's leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete's presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people.  Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.  It's then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.   Pete is the author of 20 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.

“The more I learn, the more I realize how much I don't know. The key to evolution is to never stop learning and sharing.” - Albert Einstein If you could be anywhere in five years' time, where would you want to be? Life can be incredibly challenging and confusing that we often feel we are not good enough. However, the truth is you do not need external validation to find your way. No matter how hopeless your situation might seem, you have the power to transcend. You can be happy and fulfilled while remaining true to yourself. Today, I am going to provide you with another testament of what a human being can accomplish despite insurmountable and devastating circumstances. Join me as I delve into Matt Rowden's extraordinary narrative. He is not only a visionary entrepreneur but most of all an inspiring coach who leads by example. He has remarkably transformed his mental, physical, and emotional wellbeing while demonstrating that profound change begins from within. Witness how his relentless pursuit for learning and sharing has reshaped his life, significantly impacting everyone around him. Discover his secrets to elevating success, achieving desires, overcoming trauma and self-imposed limitations, as well as gaining greater freedom. To learn more and be part of his journey, I encourage you to reach out to him via this channels: Instagram LinkedIn  You can also send him a direct message on WhatsApp 07979522563. Just like me, he is ready to listen and help you become greater than you are.  Highlights: Your attention is an asset that can unlock your potential. It is important to be more disciplined about where you are going to put your efforts today. The key to growth is continuous learning, applying new knowledge and sharing it immediately. Focus is easier to maintain when you consistently engage in things that support it. There will always be successes to celebrate as well as areas that need improvement. Celebrating small victories gives you greater freedom. Making quick decisions is part of the key to success. Important Stories: 2:21 Matt Rowden, the embodiment of relentless focus and unyielding discipline. 17:08 The choice to serve self. 25:34 The breakthrough that changed everything. 36:50 Rising above trauma. 52:05 Evolving while remaining fundamentally unchanged. 57:48 Hannah Cohen's impact on Matt. 59:57 The unexpected effects of the mushroom infused coffee. 1:07 Matt's influence on those around him. 1:14 The next part of Matt's journey.  Send us a message and tell us what is your biggest takeaway about this episode. ------------------------------------------------- Check out my brand new 30 Day Kick Start Challenge! In just 30 days, I will show you the exact "step-by-step" method to redesign your life with daily intentions and progress. Let me guide, coach, and support you. Each day you will have access to a new training session. You will be introduced to new ideas or concepts. Time invested every day in the programme will build over the 30 days and put you in a powerful place in your life. Be extraordinary and seize life's boundless opportunities. Take the Mi365 30-Day Kickstart Challenge now. https://www.mi365.me ------------------------------------------------- I help everyday people achieve their goals & dreams!   Helping and coaching people in my expertise. And it is VERY satisfying to change people's lives so they improve and change their health, finances, relationships, confidence, and mindset.   Connect With Me! Come join our free Pete Cohen's Facebook Group: https://www.facebook.com/groups/223961357935535/ Follow me on Instagram at  https://www.instagram.com/petecohen_/ About Pete Cohen: Pete Cohen is one of the world's leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete's presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people.  Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.  It's then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.   Pete is the author of 20 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.

"The most beautiful people we have known are those who have known defeat, known suffering, known struggle, known loss, and have found their way out of those depths.” - Elisabeth Kubler-Ross Are you tired of feeling stuck and lost? Do you find yourself constrained by others' expectations or by the conditions you have created for yourself? If you are ready to ignite real change in your life, then this episode is for you. Come along with me to explore Chloe Stephen's transformative work as well as her remarkable story. She is a catalyst for change, a seasoned health and fitness professional who has broken barriers and achieved the seemingly impossible. Be enlightened, inspired, and empowered as she unfolds not only her unique approach to coaching but also her secrets to overcoming limitations, cultivating resilience, and achieving overall wellness. Break free from stagnation and societal pressures. Renew your vitality. Embark on your own transformative journey now. Connect with Chloe Stephen on Instagram @coachchloe1 or visit her website www.coachchloe.uk to tap into her wealth of experience.   Highlights: Doing challenging things pushes you to grow and adapt while avoiding them leads to decline in happiness and personal development. Embracing discipline leads to rewards over time. Weightlifting, Pilates, and yoga are forms of resistance training that transforms both mind and body. Building muscle is crucial for joint support and contributes to increased fat burning even at rest. Enhancing sleep quality, practising breathwork, and effectively managing stress are key to overall health. Heart rate variability reflects the state of your nervous system. Addressing mental barriers is often more crucial than physical changes for many individuals seeking transformation. Important stories: 2:18 The work that Chloe Stephens does. 6:15 Chloe's transformation - pushing herself beyond her comfort zone and limitations. 8:02 The power of getting into the rhythm and being in control. 12:03 Transcending the impossible through competition and resistance training. 21:32 Utilising data from the Oura ring to optimise health. 26:31 Chloe's coaching style. 28:37 Overcoming setbacks from childhood to rediscovering true essence and passion. 46:15 The significance of proper breathwork.  51:45 Understanding heart variability for holistic well-being. Send us a message and tell us what is your biggest takeaway about this episode. ------------------------------------------------- Check out my brand new 30 Day Kick Start Challenge! In just 30 days, I will show you the exact "step-by-step" method to redesign your life with daily intentions and progress. Let me guide, coach, and support you. Each day you will have access to a new training session. You will be introduced to new ideas or concepts. Time invested every day in the programme will build over the 30 days and put you in a powerful place in your life. Be extraordinary and seize life's boundless opportunities. Take the Mi365 30-Day Kickstart Challenge now. https://www.mi365.me ------------------------------------------------- I help everyday people achieve their goals & dreams!   Helping and coaching people in my expertise. And it is VERY satisfying to change people's lives so they improve and change their health, finances, relationships, confidence, and mindset.   Connect With Me! Come join our free Pete Cohen's Facebook Group: https://www.facebook.com/groups/223961357935535/ Follow me on Instagram at  https://www.instagram.com/petecohen_/ About Pete Cohen: Pete Cohen is one of the world's leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete's presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people.  Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.  It's then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.   Pete is the author of 20 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.

In this heartfelt episode, Pete Cohen delves into the idea of "coming home" — not just in the literal sense, but in terms of self-awareness and personal growth. While the recent disappointment of England not winning the European Championships is discussed, Pete uses it as a springboard to explore larger themes of life, health, energy, relationships, and personal development. Pete shares his insights on the importance of understanding the game of life we're all playing, assessing our current state, and striving for improvement. He reflects on his coaching journey, the power of community, and the need for a supportive environment to foster positive change. With over 550 episodes under his belt, Pete also teases the evolution of his podcast and his new focus on masterclasses designed to help individuals thrive in key areas of their lives. Send us a message and tell us what is your biggest takeaway about this episode. ------------------------------------------------- Check out my brand new 30 Day Kick Start Challenge! In just 30 days, I will show you the exact "step-by-step" method to redesign your life with daily intentions and progress. Let me guide, coach, and support you. Each day you will have access to a new training session. You will be introduced to new ideas or concepts. Time invested every day in the programme will build over the 30 days and put you in a powerful place in your life. Be extraordinary and seize life's boundless opportunities. Take the Mi365 30-Day Kickstart Challenge now. https://www.mi365.me ------------------------------------------------- I help everyday people achieve their goals & dreams!   Helping and coaching people in my expertise. And it is VERY satisfying to change people's lives so they improve and change their health, finances, relationships, confidence, and mindset.   Connect With Me! Come join our free Pete Cohen's Facebook Group: https://www.facebook.com/groups/223961357935535/ Follow me on Instagram at  https://www.instagram.com/petecohen_/ About Pete Cohen: Pete Cohen is one of the world's leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete's presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people.  Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.  It's then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.   Pete is the author of 20 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.

“The quality of your life is directly related to the quality of your breathing.” - Dr. Andrew Weil Breathing is one of the most natural and vital things we do but, not all of us can take advantage of all its benefits. Our health lies in the way we breathe yet many of us unknowingly do it incorrectly. Proper breathing is not just for survival. It is a key to vitality and calmness, a transformative tool in navigating life's challenges. Each inhale and exhale when done appropriately can unlock our physical, mental, and emotional potential. In this episode my guest, Tom Herron, and I explore the profound impact of breathing. Tom first appeared in my podcast in 2016, where we discussed breath therapy, his career, and his fascinating story. Listen in today and learn how to enhance and master your breathing through the practical strategies we provide. Broaden your perspective and be inspired as we highlight not only our own experiences but others as well. Nourish every aspect of your being. Breathe your way to a more vibrant, balanced life. Highlights: Breathwork helps us stay more in the present. Reducing breath oxygenates the body more. Carbon dioxide is essential to release oxygen from the blood and is our catalyst to breathe. Breathing is a healthier way to soothe and self-regulate us after a trauma. Breathing in initiates the flight or fight response while breathing out commences the rest, digest, and repair modes. Humming is the handiest way to breathe in shorter and breathe out longer. Important stories: 1:06 The Fragility of Life 3:00 Coming across several works on breathing. 8:19 Benefits of breathing at reduced rates. 11:15 Experiences with Nasal breathing and Wim Hof breathing techniques. 19:02 The respiratory centre in the brain and the oxygen advantage. 28:26 Acknowledging and releasing trauma through breathing. 34:26 Breath as a metaphor for forgiveness and life. 40:12 Getting out of your head to practice, focus, and self-regulate. 47:40 The body's need for more carbon dioxide. 50:32 Embarking on a new era of my own work. 58:30 Breathing practices you can do to improve wellness. Send us a message and tell us what is your biggest takeaway about this episode. ------------------------------------------------- Check out my brand new 30 Day Kick Start Challenge! In just 30 days, I will show you the exact "step-by-step" method to redesign your life with daily intentions and progress. Let me guide, coach, and support you. Each day you will have access to a new training session. You will be introduced to new ideas or concepts. Time invested every day in the programme will build over the 30 days and put you in a powerful place in your life. Be extraordinary and seize life's boundless opportunities. Take the Mi365 30-Day Kickstart Challenge now. https://www.mi365.me ------------------------------------------------- I help everyday people achieve their goals & dreams!   Helping and coaching people in my expertise. And it is VERY satisfying to change people's lives so they improve and change their health, finances, relationships, confidence, and mindset.   Connect With Me! Come join our free Pete Cohen's Facebook Group: https://www.facebook.com/groups/223961357935535/ Follow me on Instagram at  https://www.instagram.com/petecohen_/ About Pete Cohen: Pete Cohen is one of the world's leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete's presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people.  Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.  It's then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.   Pete is the author of 20 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.

“Take action! An inch of movement will bring you closer to your goals than a mile of intention.” - Steve Maraboli Are you really prioritising your health? If I asked how your vitality is, how would you describe it? Are you disregarding the pain and discomfort you are experiencing because you are afraid to face the reality of what it might entail? Fear not for you are not alone. I am here to help and support you. I want to empower you to make choices that enhance your life because I care about you, your story. We all have stories to tell and just like many of you I have been through my own battles with my well-being. I have learned many things as I have come full circle on my transformative journey of wellness. This has become my passion, my life's work. I encourage you to listen today as I share my personal stories including the profound impact my wife's legacy has made on my perspective. I will also impart my reflections on health and the importance of making it a priority as I further discuss the principles of the Magnificent Seven to holistic well-being. You can turn your life around. It is possible to reverse the conditions you are facing. The quality of life you live lies in your own hands. Would it not be better if you had the exuberance to live life to the fullest. Why not start to make changes now to create a brighter tomorrow for you. Highlights We do not have to wait for a diagnosis or a prognosis or a disaster to make our health a priority. The choices we make can save our lives. Chronic diseases do not happen overnight, but most people do not realise they have an illness until something happens. Life span is the number of years you will live while healthspan is how long you will exist without being stricken with disease. There are multiple things you can do to prolong life and prevent disease. Important Stories 2:19 Going full circle in my passion for wellness. 11:05 Ignoring the signs, is our most common health choice. 14:23 My wife's resilience in reversing her condition. 17:38 Evolution in medicine and the challenges we now face. 21:37 The Magnificent Seven, choosing what is right. 26:55 The difference between health span and life span. 28:59 Living a quality life. 30:28 The need to prioritise your well-being. Send us a message and tell us what is your biggest takeaway about this episode.  ------------------------------------------------- Check out my brand new 30 Day Kick Start Challenge! In just 30 days, I will show you the exact "step-by-step" method to redesign your life with daily intentions and progress. Let me guide, coach, and support you. Each day you will have access to a new training session. You will be introduced to new ideas or concepts. Time invested every day in the programme will build over the 30 days and put you in a powerful place in your life. Be extraordinary and seize life's boundless opportunities. Take the Mi365 30-Day Kickstart Challenge now. https://www.mi365.me ------------------------------------------------- I help everyday people achieve their goals & dreams!   Helping and coaching people in my expertise. And it is VERY satisfying to change people's lives so they improve and change their health, finances, relationships, confidence, and mindset.   Connect With Me! Come join our free Pete Cohen's Facebook Group: https://www.facebook.com/groups/223961357935535/ Follow me on Instagram at  https://www.instagram.com/petecohen_/ About Pete Cohen: Pete Cohen is one of the world's leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete's presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people.  Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.  It's then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.   Pete is the author of 20 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.

Today we are celebrating our 200th Episode with the return of a special friend of the podcast, Judge Tanya Acker. Acker serves as one of three judges on Amazon Freevee's Tribunal Justice, created by Judge Judy Sheindlin. Acker also hosts "The Tanya Acker Show" podcast on iTunes, Google Play, Spotify, Overcast, and Pocketcasts. Most recently, Acker was a judge on the Emmy-nominated series, "Hot Bench." Acker is also the author of "Make Your Case: Finding Your Win in Civil Court," published by Diversion Books. In the book, Acker provides readers with curated, targeted information about what people want to know: what happens during court proceedings and why, how to best prepare for it — and how to avoid court entirely and find out if there is a better way. Acker is an experienced civil litigator who has represented a wide array of clients, from major automobile manufacturers in high-stakes product liability litigation to media companies in hotly contested trade secret disputes. She has been a featured commentator on "Good Morning America," "The View," "Entertainment Tonight," "Wendy Williams," "The Talk," "Inside Edition," "Banfield," "The O'Reilly Factor," "Larry King Live," "CNN Reports," "Anderson Cooper 360," "Issues with Jane Velez Mitchell," "Extra," "Your World With Neil Cavuto," "HLN's Special Report," "CNBC Reports," Great Britain's "GMTV" and Sky News, and various other broadcasts. She also guest co-hosted CNBC's "Power Lunch," and "C Magazine" included her in an election season profile on noteworthy California women in politics. Acker also has contributed to the Huffington Post and served as a Temporary Judge in the Los Angeles County Superior Court Temporary Judge Program. While a student at Yale Law School, Acker represented low-income women in family law cases and served as a teaching assistant in Constitutional Law and Civil Procedure courses. She also worked at the Office of White House Counsel, the Civil Rights Division in the United States Department of Justice and the private law firms Irell & Manella, O'Melveny & Myers and Williams & Connolly. At Williams & Connolly, she assisted President Clinton's personal lawyers with press interviews, worked on the preparation of Congressional testimony for pending product liability legislation and researched First Amendment issues. After graduating from Yale, Acker served as a judicial law clerk to the Honorable Dorothy Wright Nelson on the Ninth U.S. Circuit Court of Appeals. After her clerkship, the Office of the Solicitor General in the U.S. Department of Justice awarded Acker a Bristow Fellowship. While working as a Bristow Fellow, Acker drafted Supreme Court briefs and helped prepare the Solicitor General for oral argument before the High Court. Among the cases on which Acker worked was Clinton v Jones, where she assisted both the Solicitor General and President Clinton's personal attorneys in preparing for oral argument. In private practice, Acker's legal work spanned a broad variety of matters, from civil litigation involving public and private entities, to various constitutional cases, to providing constitutional cases, to the provision of business counseling and advice. She also maintained a commitment to pro bono work, receiving the ACLU's First Amendment Award for her successful representation of a group of homeless individuals against the City of Santa Barbara. Acker later worked in entertainment industry outreach for the Kerry/Edwards presidential campaign and as Deputy Campaign Manager for the Los Angeles mayoral campaign of City Councilman Bernard C. Parks. After that, she worked as the General Counsel of a company that manufactured emissions control products. Acker received her B.A. degree at Howard University in 1992, where she graduated summa cum laude and was a member of Phi Beta Kappa. She was awarded a Luard Scholarship for study at St. Anne's College at Oxford University and served there as the co-editor-in-chief of the Oxford University Women's Magazine. At Yale Law School, she was awarded an Earl Warren Scholarship by the NAACP and a Coker Fellowship by the Yale faculty. Acker maintains an active involvement in various philanthropic, civic and business organizations. A volunteer with Love Takes Root, she has traveled to Haiti to work in a clinic and orphanage founded by that organization. She is a member of the Beverly Hills West (CA) chapter of The Links, Incorporated, and additionally serves on the boards of Public Counsel, the Western Justice Center, the Boy Scouts of America (the National and Western Los Angeles County Council Boards); PacWest Bancorp; and as trustee of the Pacific Battleship Center, which operates the Battleship USS Iowa Museum. She is also a member of the Yale Law School Executive Committee and the Yale Law School Fund Board. ON THE KNOWS with Randall Kenneth Jones is a podcast featuring host Randall Kenneth Jones (bestselling author, speaker & creative communications consultant) and Susan C. Bennett (the original voice of Siri). ON THE KNOWS is produced and edited by Kevin Randall Jones. TANYA ACKER Online: Web: www.TribunalJustice.TV  Web: www.TanyaAckerShow.com ON THE KNOWS Online:    Join us in the Podcast Lounge on Facebook. X (Randy): https://twitter.com/randallkjones  Instagram (Randy): https://www.instagram.com/randallkennethjones/ Facebook (Randy): https://www.facebook.com/mindzoo/ Web:  RandallKennethJones.com  X (Susan): https://twitter.com/SiriouslySusan Instagram (Susan): https://www.instagram.com/siriouslysusan/ Facebook (Susan): https://www.facebook.com/siriouslysusan/ Web: SusanCBennett.com LinkedIn (Kevin): https://www.linkedin.com/in/kevin-randall-jones/  Web: www.KevinRandallJones.com    www.OnTheKnows.com

"True healing is not a “quick fix” but a regeneration that comes from removing all waste from the body." - Arnold Ehret We are now on the penultimate episode in the series of podcasts on navigating your mental and physical well-being. On this occasion, we are going to dive into the realm of excretion, a very vital undertaking to sustaining life. The process of elimination prevents our body from accumulating waste and provides the much-needed balance in the proper functioning of our organ systems. There are several ways by which we eliminate body waste and breathing is one of them. Today, I am going to shed a different light on these various methods as well as the things you need to eliminate. I will not only give you scientific insights but also provide you with practical ways to increase your vitality and vigour. I am a wellness evangelist, and my goal is to empower you to get the results you want. My work has always been about supporting people on who they want to be. I want to inspire you to make adjustments to what you are currently doing to avoid repeating the same mistakes. Ultimately, your health lies in your own hands. You are the only one who can direct your life, I cannot do it for you, but I can help you. You are capable of living life to the fullest. You can reverse some of the conditions you are in. Live better now. Highlights: We eliminate body waste through our intestines, skin, kidneys, mouth and lungs, Our emotions, lifestyle, and the food we eat affect our gut and consequently our excretion. Nasal breathing and having longer out-breaths improve well-being. Breathing out activates the parasympathetic nervous system to calm us. Carbon dioxide and oxygen are both needed by the body. Important Stories: 3:38 Definition and importance of elimination. 9:20 Things that affect our gut. 15:12 Breathing as an essential means of elimination and a breathwork technique to improve your overall health. 28:48 The vagus nerve, a transport system from the brainstem to the gut. Send us a message and tell us what is your biggest takeaway about this episode.  ------------------------------------------------- Check out my brand new 30 Day Kick Start Challenge! In just 30 days, I will show you the exact "step-by-step" method to redesign your life with daily intentions and progress. Let me guide, coach, and support you. Each day you will have access to a new training session. You will be introduced to new ideas or concepts. Time invested every day in the programme will build over the 30 days and put you in a powerful place in your life. Be extraordinary and seize life's boundless opportunities. Take the Mi365 30-Day Kickstart Challenge now. https://www.mi365.me ------------------------------------------------- I help everyday people achieve their goals & dreams!   Helping and coaching people in my expertise. And it is VERY satisfying to change people's lives so they improve and change their health, finances, relationships, confidence, and mindset.   Connect With Me! Come join our free Pete Cohen's Facebook Group: https://www.facebook.com/groups/223961357935535/ Follow me on Instagram at  https://www.instagram.com/petecohen_/ About Pete Cohen: Pete Cohen is one of the world's leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete's presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people.  Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.  It's then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.   Pete is the author of 20 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.

I'm delighted to introduce you to my friend and fellow Celt - David Wells.With successful television appearances on programmes such as Your Stars, Jane Goldman Investigates, Big Brother, Fame Academy, RI:SE, GMTV, Heaven on Earth and Most Haunted, David Wells is a popular household name within the paranormal genre. He is a competent astrologer, past life therapist, medium, author, teacher and presenter whose unique sense of humour and vibrant personality captivates audiences far and wide. He is in constant demand, with a global following and one of the best in the business.David's abilities began to develop at an alarming rate and his memories of talking to relatives who had passed over when he was a child came back. He studied astrology to ground his abilities and searched for meaningful ways he could discover more about himself and fulfil his life purpose. David found this in the Qabalah or ‘Tree of Life' and attended weekly classes for 12 years to strive to become the person he wanted to be. The Qabalah (not the version spelled with a ‘K', popularised by Madonna) is now integral to David's life. He firmly believes it is the perfect system by which to live your life and mesmerizes audiences far and wide showing people how they too can use the Qabalah to discover who they really are and take steps to become what they truly want to be.The Editor of NOW magazine saw David giving a talk and offered him the job as its Astrologer. David then became the official astrologer for Metro and presented his own astrology show on Living TV five days a week. This eventually led to his appearances on 6 series of Most Haunted, Britain's most watched paranormal show.David's books, published by Hay House include ‘The Complete Guide to Developing Your Psychic Skills', ‘Past, Present and Future - what your past lives tell you about yourself', ‘Real People, Real Past lives' ,‘Psychic Secrets' and ‘Your Astrological Moon Sign'.Keep in touch with David,Website Newsletter Instagram We hope you adore this episode and find it supportive for your journey towards a deeper relationship with yourself, love, abundance, your magick and creating a wider foundation for your business to prosper. If Whisky Made Woman has impacted you today, make sure to subscribe so you never miss an episode and thank you for leaving a rating and review of the show. We read everyone and celebrate your AHA! moments. To go deeper and wider... Transform your wealth identity hereJoin my signature program Your Prosperity Unlocked Here.Join the Abundant Heart Collective Today.New to my work - start hereWatch the Ultimate Manifestation Masterclass Here.Discover your Manifestation Powers Here.5 Steps to Manifest Your Dream Life Here.Share your aha moments with Bunny on Instagram.Got a question you'd love answered on the podcast? Send it to - Dear Bunny ...

Drinking water is essential to a healthy lifestyle - Stephen Curry Water is the most essential element on Earth. Without it, life would cease to exist. Every system in the human body depends on water to function properly but how much should we drink? We know that drinking less than what we need leads to dehydration and sometimes death, but are you aware that drinking too much and too fast can also result in your demise? The presence of too much information and too many choices has left many of us confused. Most specialists say we need to drink eight glasses of water, but is it really the right amount for everybody? Furthermore, of the options we have, which type of water is best for us? Is it tap, bottled, filtered, or flavoured water? Is water that has been infused with minerals better? Should we drink it hot or cold? Are you overwhelmed by these questions and the choices you have? Well, you do not have to be. Tune in as I shed light on these areas for you to have a different perspective and make better choices. We all have different circumstances and sometimes what works for others may not be applicable to you. Take your health to a new level. Make an informed choice. Highlights: Majority of people in the world are dehydrated. A 70-kg person will eliminate around 2 litres of water a day. Majority of the things we drink that are mixed with water can be diuretics. Drinking clean water means less work for our body to do. Thirst can often be mistaken as hunger. Warm water can activate the parasympathetic nervous system and keep us calm. Important stories: 4:48 The amount of water our body eliminates. 8:49 Filtered, bottled water, water in food and tap water. 16:19 Cold water, hot water, water with sweeteners. 22:12 What you could do to improve your drinking habits. Send us a message and tell us what is your biggest takeaway about this episode.  ------------------------------------------------- Check out my brand new 30 Day Kick Start Challenge! In just 30 days, I will show you the exact "step-by-step" method to redesign your life with daily intentions and progress. Let me guide, coach, and support you. Each day you will have access to a new training session. You will be introduced to new ideas or concepts. Time invested every day in the programme will build over the 30 days and put you in a powerful place in your life. Be extraordinary and seize life's boundless opportunities. Take the Mi365 30-Day Kickstart Challenge now. https://www.mi365.me ------------------------------------------------- I help everyday people achieve their goals & dreams!   Helping and coaching people in my expertise. And it is VERY satisfying to change people's lives so they improve and change their health, finances, relationships, confidence, and mindset.   Connect With Me! Come join our free Pete Cohen's Facebook Group: https://www.facebook.com/groups/223961357935535/ Follow me on Instagram at  https://www.instagram.com/petecohen_/ About Pete Cohen: Pete Cohen is one of the world's leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete's presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people.  Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.  It's then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.   Pete is the author of 20 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.

“Sleep is the single most effective thing we can do to reset our brain and body health each day - - Mother Nature's best effort yet at contra death.” - Matthew Walker Did you sleep well last night? Do you have the energy to handle all the tasks you need to do? If you always feel fatigued and are having difficulty concentrating on the work at hand, this episode is for you. Today we are going to delve more into the importance of being aware of your sleep, the possible reasons why you do not sleep well and of course tips on how you can sleep better. We are on the seventh part of a series of podcasts on navigating your well-being. On this journey to excellent health, we have been diving deeper into each of the magnificent seven. These seven key elements are think right, eat right, talk right, move right, sleep right, drink right, and eliminate right. Of these areas, sleep must be in the top three because it not only has the power to energise our whole body and keep it functioning well, but it also improves our brain functions, making us more alert and focused. The right amount of sleep helps us to think, feel, and act better. Although it is one of the natural things we do that provides multiple benefits most of us take it for granted. This deprives our bodies of the rest they need to recuperate. Sleeping less or even having an inferior quality of sleep leads to chronic illnesses and a poor mental state. What then can we do to optimise our sleep?  Listen in to find out. Allow me to inspire you to view it in a new light and hopefully take the necessary action to keep yourself from being less than you can be. A rejuvenated body and sound mind are just a good night's sleep away. Value sleep. Highlights: As human beings, we thrive on being awake in the day and being asleep at night but some of the things we do violate our circadian rhythm. The average number of hours we spent sleeping at night has decreased over time. It is important to have the proper preparation and environment for sleep. It is easier for the brain to secrete melatonin when the conditions are right. If you do not make the connection between a good night's sleep and having energy the next day, then you would not prioritise sleep. Important stories: 2:56 My sleep-related dilemma   5:30 Sleep is the number one self-care habit. 8:53 Disruptions in circadian rhythm. 11:56 Creating the right environment for sleep. 14:15 Making the connection between a good night's sleep and feeling better. 16:52 The kryptonite for sleep.​​​​​​​ 21:38 Things you can do to improve your sleep.   Send us a message and tell us what is your biggest takeaway about this episode.  ------------------------------------------------- Check out my brand new 30 Day Kick Start Challenge! In just 30 days, I will show you the exact "step-by-step" method to redesign your life with daily intentions and progress. Let me guide, coach, and support you. Each day you will have access to a new training session. You will be introduced to new ideas or concepts. Time invested every day in the programme will build over the 30 days and put you in a powerful place in your life. Be extraordinary and seize life's boundless opportunities. Take the Mi365 30-Day Kickstart Challenge now. https://www.mi365.me ------------------------------------------------- I help everyday people achieve their goals & dreams!   Helping and coaching people in my expertise. And it is VERY satisfying to change people's lives so they improve and change their health, finances, relationships, confidence, and mindset.   Connect With Me! Come join our free Pete Cohen's Facebook Group: https://www.facebook.com/groups/223961357935535/ Follow me on Instagram at  https://www.instagram.com/petecohen_/ About Pete Cohen: Pete Cohen is one of the world's leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete's presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people.  Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.  It's then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.   Pete is the author of 20 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.

“Talk to yourself like you would to someone you love.” - Brené Brown What is it like being you? Is being you the result of what you say to yourself? Is it possible that your poor health may have something to do with what you have been saying to yourself? We all talk to ourselves but most of us are quite unaware of what we say and the impact it is making in our lives because of the many things that grab our attention.  The conversations you have with yourself can lead to an undesirable state of health. Negative dialogues create anxiety and stress that over time causes multiple illnesses like having low immunity, heart disease, depression, and obesity. It is therefore important to stop and realise what you say to yourself.  You always have an opportunity to change what you say, how you feel, and what you do. Tune in and find out more about how you can improve your well-being through the conversations you have with yourself. Gain insights into the cell-to-cell communication that happens within your body and how it affects your mental and physical health. This is the sixth episode in a series of podcasts on wellness. I am giving you the chance to look at things differently and to explore your true nature, so maybe then you will start to take deliberate actions towards prolonging your life and preventing disease. Would it not be better if the conditions you are in right now were reversed? Start talking to yourself in a different way.  Listen to the person you want to be. You are awesome! Highlights: What we think and say creates our beliefs as well as the emotions we feel that are sometimes not nourishing to the body. We have thousands of thoughts going on in the background that affects us. There is a part of you that talks negatively to you, but there is also a moral authority within you that you can listen to. We can change how we speak to ourselves. Life becomes easier once we know who we are and that we are not victims of where we are.  Important stories: 4:10 Our thoughts and words impact our lives.   9:39 Our inner world is a direct result of what we say to ourselves. 12:24 Cells in our body communicate with each other. 15:06 How to conquer what we say to ourselves. Send us a message and tell us what is your biggest takeaway about this episode.  ------------------------------------------------- Check out my brand new 30 Day Kick Start Challenge! In just 30 days, I will show you the exact "step-by-step" method to redesign your life with daily intentions and progress. Let me guide, coach, and support you. Each day you will have access to a new training session. You will be introduced to new ideas or concepts. Time invested every day in the programme will build over the 30 days and put you in a powerful place in your life. Be extraordinary and seize life's boundless opportunities. Take the Mi365 30-Day Kickstart Challenge now. https://www.mi365.me ------------------------------------------------- I help everyday people achieve their goals & dreams!   Helping and coaching people in my expertise. And it is VERY satisfying to change people's lives so they improve and change their health, finances, relationships, confidence, and mindset.   Connect With Me! Come join our free Pete Cohen's Facebook Group: https://www.facebook.com/groups/223961357935535/ Follow me on Instagram at  https://www.instagram.com/petecohen_/ About Pete Cohen: Pete Cohen is one of the world's leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete's presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people.  Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.  It's then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.   Pete is the author of 20 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.

Happy beautiful day. It's Pete Cohen. It is Mi365 podcast. Today's podcast is called Move Right - Navigating Mental and Physical Well-being Part. Send us a message and tell us what is your biggest takeaway about this episode.  ------------------------------------------------- Check out my brand new 30 Day Kick Start Challenge! In just 30 days, I will show you the exact "step-by-step" method to redesign your life with daily intentions and progress. Let me guide, coach, and support you. Each day you will have access to a new training session. You will be introduced to new ideas or concepts. Time invested every day in the programme will build over the 30 days and put you in a powerful place in your life. Be extraordinary and seize life's boundless opportunities. Take the Mi365 30-Day Kickstart Challenge now. https://www.mi365.me ------------------------------------------------- I help everyday people achieve their goals & dreams!   Helping and coaching people in my expertise. And it is VERY satisfying to change people's lives so they improve and change their health, finances, relationships, confidence, and mindset.   Connect With Me! Come join our free Pete Cohen's Facebook Group: https://www.facebook.com/groups/223961357935535/ Follow me on Instagram at  https://www.instagram.com/petecohen_/ About Pete Cohen: Pete Cohen is one of the world's leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete's presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people.  Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.  It's then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.   Pete is the author of 20 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.

“If you would be a real seeker of truth, it is necessary that at least once in your life you doubt, as far as possible, all things.” - Rene Descartes It has landed! It is finally here! The weapon you need to cross the information divide and discern the truth is now within your grasp. But before you grab one, have a listen to today's episode as I interview journalist, multi-awarded film director, moderator, advisor, and researcher, Lindley Gooden. He is also the founder and Cheerleader-in-Chief of Greenscreen. Lindley has recently published the very informative and thought-provoking book entitled ‘The Future of Truth (And How to Get There).' This is a much-needed piece in our technology-driven world, where everyone wants to get our attention. It is only fitting for him to author this book as he has worked on both sides of the information divide for more than 30 years and has interviewed more than 50,000 people engaged in world transformation. He has also served as postgraduate journalism lecturer at UK's prestigious universities. In this podcast, he will delve into the highlights of his book for you to learn more about misinformation, disinformation, why we easily fall for them, and how we can equip ourselves so as not to be fooled and manipulated by the deep fakes, the lies as well as the conspiracies. Do not be part of the divide that leads to chaos. Arm yourself with the right tools and information. Choose from the armoury of links below. Amazon (UK) www.thefutureoftruth.info Highlights: Sharing stories is our way of learning and surviving. We are 60-70% more likely to share false information that is why we need to know where our information is coming from. The two types of false information are misinformation or things we share accidentally and disinformation which is the intentional manipulation of information. We need to stop, step back, sidestep, and allow a little bit of disbelief to get to the truth. There are technical tells that you can see and in feel with deep fakes. Important stories: 1:25 Why Lindley Gooden authored the book and what he wants people to get from it. 6:20 How Lindley and I met. 15:14 Misinformation, disinformation, and conspiracies. 21:10 How to find a safe middle ground amidst a dangerous territory. 31:34 The various sources of information and technological platforms we use. 47:10 Expected direct results of the book years after. Send us a message and tell us what is your biggest takeaway about this episode.  ------------------------------------------------- Check out my brand new 30 Day Kick Start Challenge! In just 30 days, I will show you the exact "step-by-step" method to redesign your life with daily intentions and progress. Let me guide, coach, and support you. Each day you will have access to a new training session. You will be introduced to new ideas or concepts. Time invested every day in the programme will build over the 30 days and put you in a powerful place in your life. Be extraordinary and seize life's boundless opportunities. Take the Mi365 30-Day Kickstart Challenge now. https://www.mi365.me ------------------------------------------------- I help everyday people achieve their goals & dreams!   Helping and coaching people in my expertise. And it is VERY satisfying to change people's lives so they improve and change their health, finances, relationships, confidence, and mindset.   Connect With Me! Come join our free Pete Cohen's Facebook Group: https://www.facebook.com/groups/223961357935535/ Follow me on Instagram at  https://www.instagram.com/petecohen_/ About Pete Cohen: Pete Cohen is one of the world's leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete's presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people.  Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.  It's then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.   Pete is the author of 20 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.

Send us a message and tell us what is your biggest takeaway about this episode.  ------------------------------------------------- Check out my brand new 30 Day Kick Start Challenge! In just 30 days, I will show you the exact "step-by-step" method to redesign your life with daily intentions and progress. Let me guide, coach, and support you. Each day you will have access to a new training session. You will be introduced to new ideas or concepts. Time invested every day in the programme will build over the 30 days and put you in a powerful place in your life. Be extraordinary and seize life's boundless opportunities. Take the Mi365 30-Day Kickstart Challenge now. https://www.mi365.me ------------------------------------------------- I help everyday people achieve their goals & dreams!   Helping and coaching people in my expertise. And it is VERY satisfying to change people's lives so they improve and change their health, finances, relationships, confidence, and mindset.   Connect With Me! Come join our free Pete Cohen's Facebook Group: https://www.facebook.com/groups/223961357935535/ Follow me on Instagram at  https://www.instagram.com/petecohen_/ About Pete Cohen: Pete Cohen is one of the world's leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete's presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people.  Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.  It's then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.   Pete is the author of 20 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.

Send us a message and tell us what is your biggest takeaway about this episode.  ------------------------------------------------- Check out my brand new 30 Day Kick Start Challenge! In just 30 days, I will show you the exact "step-by-step" method to redesign your life with daily intentions and progress. Let me guide, coach, and support you. Each day you will have access to a new training session. You will be introduced to new ideas or concepts. Time invested every day in the programme will build over the 30 days and put you in a powerful place in your life. Be extraordinary and seize life's boundless opportunities. Take the Mi365 30-Day Kickstart Challenge now. https://www.mi365.me ------------------------------------------------- I help everyday people achieve their goals & dreams!   Helping and coaching people in my expertise. And it is VERY satisfying to change people's lives so they improve and change their health, finances, relationships, confidence, and mindset.   Connect With Me! Come join our free Pete Cohen's Facebook Group: https://www.facebook.com/groups/223961357935535/ Follow me on Instagram at  https://www.instagram.com/petecohen_/ About Pete Cohen: Pete Cohen is one of the world's leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete's presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people.  Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.  It's then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.   Pete is the author of 20 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.

Theresa Cheung has been researching and writing about spirituality, dreams and the paranormal for the past twenty-five years. She has a degree from Kings College, Cambridge University in Theology and English and several international bestselling books, including two Sunday Times top 10 bestsellers to her credit. Her Dream Dictionary from A to Z (Harper Collins) is regarded as a classic in its field. Her spiritual books have been translated into over 40 languages. She has numerous features published online and in leading newspapers and magazines and is fast becoming known as the Queen of Dreams. Theresa's media appearances include: BBC Sounds podcast Different with Nicky Campbell, BBC Radio 2 with Claudia Winkleman, ITV This Morning (regular dreams and spiritual expert) GMTV with Piers Morgan, KTLA, Good Day Chicago with Terrence Lee, Digital Social Hour with Sean Mike Kelly, Buddha at the Gas Pump, Lavendaire, Listen Hunnay with Jeannie Mai, Workin on It with Megan and Ryan Trainor and decoding dreams live on ITV, Coast to Coast AM, Channel 4, BBC Local radio and Capital radio. Visit the Media page for some snap shots. Theresa has also given numerous workshops at venues such as Olympia, Alexandra Palace and The College of Psychic Studies as well as dream decoding talks for companies such as Anthropologie, Beauty Bay, Dynavision, Shisedio and Hearst Magazine group. She co-hosted the 2022 dream work summit for The Shift Network, is included in the 2023 list of the 100 Most Spiritually influential people in the world, works closely with scientists studying consciousness and has her own popular spiritual podcast: White Shores, as well as author pages on Instagram, Facebook and X --- Send in a voice message: https://podcasters.spotify.com/pod/show/theanthonyrogersshow/message

Send us a message and tell us what is your biggest takeaway about this episode.  ------------------------------------------------- Check out my brand new 30 Day Kick Start Challenge! In just 30 days, I will show you the exact "step-by-step" method to redesign your life with daily intentions and progress. Let me guide, coach, and support you. Each day you will have access to a new training session. You will be introduced to new ideas or concepts. Time invested every day in the programme will build over the 30 days and put you in a powerful place in your life. Be extraordinary and seize life's boundless opportunities. Take the Mi365 30-Day Kickstart Challenge now. https://www.mi365.me ------------------------------------------------- I help everyday people achieve their goals & dreams!   Helping and coaching people in my expertise. And it is VERY satisfying to change people's lives so they improve and change their health, finances, relationships, confidence, and mindset.   Connect With Me! Come join our free Pete Cohen's Facebook Group: https://www.facebook.com/groups/223961357935535/ Follow me on Instagram at  https://www.instagram.com/petecohen_/ About Pete Cohen: Pete Cohen is one of the world's leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete's presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people.  Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.  It's then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.   Pete is the author of 20 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.

“The only thing that stands between you and your wellbeing is a simple fact: you have allowed your thoughts and emotions to take instruction from outside rather than within.” - Sadhguru Health, is our most important asset that we often take for granted, thinking we would always be invulnerable. It is only when we reach the point of no return that we realise what we have been doing has slowly destroyed us. Most of us create conditions every single day that will lead to unwanted outcomes. Do we really have to wait for a final diagnosis before we act? Why not take the initiative today to live better longer. Join me on a new series of podcasts addressing one of the significant life domains – your health and well-being. I will delve into how you can navigate through health challenges and make wellness work. Learn the key and effective ways for a better quality of life. Know how to have more vitality, avoid debilitating diseases, and live the best days of your life. Have new perspectives that can result in positive changes. Stop playing the game of ‘I don't want to die'. Take hold of your precious life now. Highlights: Wellness has to do with the environment within you and your deliberate actions to manage stress, improve wellbeing, and prolong life. There have never been more mental health problems because of the environment we are creating. The future of wellness is going to be more geared around how you feel about who you are. Many of us think there is something wrong with us and that we need to be like other people rather than just being a better version of ourselves. Struggles in health stem from our reaction to where we are in our lives and some decisions we have made. Important stories: 3:06 Wellness defined. 5:58 Diagnosed as a prediabetic. 7:33 Reasons for health problems and keys to navigating them. 16:30 My realisations. 18:56 The choices and decisions we make. 22:18 The gift of service. Send us a message and tell us what is your biggest takeaway about this episode.  ------------------------------------------------- Check out my brand new 30 Day Kick Start Challenge! In just 30 days, I will show you the exact "step-by-step" method to redesign your life with daily intentions and progress. Let me guide, coach, and support you. Each day you will have access to a new training session. You will be introduced to new ideas or concepts. Time invested every day in the programme will build over the 30 days and put you in a powerful place in your life. Be extraordinary and seize life's boundless opportunities. Take the Mi365 30-Day Kickstart Challenge now. https://www.mi365.me ------------------------------------------------- I help everyday people achieve their goals & dreams!   Helping and coaching people in my expertise. And it is VERY satisfying to change people's lives so they improve and change their health, finances, relationships, confidence, and mindset.   Connect With Me! Come join our free Pete Cohen's Facebook Group: https://www.facebook.com/groups/223961357935535/ Follow me on Instagram at  https://www.instagram.com/petecohen_/ About Pete Cohen: Pete Cohen is one of the world's leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete's presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people.  Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.  It's then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.   Pete is the author of 20 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.

“A lot of the conflict you have in your life exists simply because you're not living in alignment; you're not being true to yourself.” - Steve Maraboli Attachment and authenticity, our two needs as human beings that if not managed well can lead us to living the lives we do not want. Being authentic gives us freedom, joy, and fulfillment but it is quite challenging to do, for when we become really attached to this world, our current operandi is to never be ourselves. Although attachments help us survive, they can also limit us from being who we were meant to be. We need to be more aware and accepting of the attachments we have and let go of those that do not serve us. Being true to ourselves is a decision we must consciously and intentionally make every single day. These are just some of the points that Dr. Ray Sylvester and I have been delving into in the past few weeks as we started a new series of podcasts centering on the all-important subject of attachment and authenticity. Join us today, as we embark on the last part of this sequence, but not the last stop of the journey to discovering your true self. Learn how you can turnover your negative attachments, maximise your talents or your unique gifts, and most significantly transform yourself. Stop holding yourself back. Be uniquely you. Highlights: Disproportionate attachments can have negative impacts on someone's progress. To be authentic is to deliberately commit to time with self and to be present in a moment. We limit our potential when we make our attachments based on competition. Talent needs perseverance and passion to grow. Transformation comes from the renewal of the mind. Important stories: 3:16 Attachments that limit us. 6:50 The decision to be authentic. 17:15 Unintentionally intentional. 24:48 The need to persevere with the talents you have. 40:08 Authorship and authenticity. 47:50 Being born with authenticity. Send us a message and tell us what is your biggest takeaway about this episode.  ------------------------------------------------- Check out my brand new 30 Day Kick Start Challenge! In just 30 days, I will show you the exact "step-by-step" method to redesign your life with daily intentions and progress. Let me guide, coach, and support you. Each day you will have access to a new training session. You will be introduced to new ideas or concepts. Time invested every day in the programme will build over the 30 days and put you in a powerful place in your life. Be extraordinary and seize life's boundless opportunities. Take the Mi365 30-Day Kickstart Challenge now. https://www.mi365.me ------------------------------------------------- I help everyday people achieve their goals & dreams!   Helping and coaching people in my expertise. And it is VERY satisfying to change people's lives so they improve and change their health, finances, relationships, confidence, and mindset.   Connect With Me! Come join our free Pete Cohen's Facebook Group: https://www.facebook.com/groups/223961357935535/ Follow me on Instagram at  https://www.instagram.com/petecohen_/ About Pete Cohen: Pete Cohen is one of the world's leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete's presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people.  Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.  It's then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.   Pete is the author of 20 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.

“Attachment is the great fabricator of illusions; reality can be attained only by someone who is detached.” - Simone Weil​​​​​​​ Are you merely surviving? Would it not be great if you were thriving? We survive through our attachments but thrive by being authentic. Authenticity is being true to yourself, and standing up for your values and principles in the metaphysical state. It is the result of who you think you are and the things to which you are attached. There is nothing better than finding our own unique gifts and sharing them with others. We can all contribute and make the world a better place in our own distinct way. However, most of us are governed by our attachments because of the enormous impact of what we are told and the trauma we experience. This prevents us from discovering our true potential. For us to be who we truly are, we need to be aware of our negative attachments, detach from them, and find positivity. Join us in today's episode to gain more insights on how you can master a balance between the two human needs. Dr. Ray Sylvester and I will delve deeper into this incredibly significant subject. This is the fourth part in a series of podcasts. We encourage you to listen to the whole sequence to understand more how your attachments affect you as well as how you can fulfill your need for authenticity. Be kind to yourself. Be the best version of you. Highlights: Detaching does not invalidate attachments. Attachments are connected to our five senses and are evidence-based. We can master a balanced perspective on managing setbacks by being kind to self while recognizing where you are. The sixth sense is the origin of movement toward authenticity; it is a deeper form and sense of self. Being in a deep contemplative state allows us to break away from fear and the association of experiences as well as find our potential. Important stories: 1:28 Detaching from attachments to be authentic. 4:48 Negative attachments in life. 10:31 Setback, relapse, denial, and recognizing attachment. 18:28 Identity with a better version than the current self. 22:40 Living the challenges now. 24:55 Choosing authenticity and having faith to find your own way. 37:15 The balance between engagement and disengagement in today's times. 41:36 Making attachments positive. Send us a message and tell us what is your biggest takeaway about this episode.  ------------------------------------------------- Check out my brand new 30 Day Kick Start Challenge! In just 30 days, I will show you the exact "step-by-step" method to redesign your life with daily intentions and progress. Let me guide, coach, and support you. Each day you will have access to a new training session. You will be introduced to new ideas or concepts. Time invested every day in the programme will build over the 30 days and put you in a powerful place in your life. Be extraordinary and seize life's boundless opportunities. Take the Mi365 30-Day Kickstart Challenge now. https://www.mi365.me ------------------------------------------------- I help everyday people achieve their goals & dreams!   Helping and coaching people in my expertise. And it is VERY satisfying to change people's lives so they improve and change their health, finances, relationships, confidence, and mindset.   Connect With Me! Come join our free Pete Cohen's Facebook Group: https://www.facebook.com/groups/223961357935535/ Follow me on Instagram at  https://www.instagram.com/petecohen_/ About Pete Cohen: Pete Cohen is one of the world's leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete's presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people.  Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.  It's then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.   Pete is the author of 20 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.

“Authenticity is a collection of choices that we have to make every day. It is about the choice to show up and be real. The choice to be honest. The choice to let our true selves be seen.” - Brené Brown Our attachments begin to form from inception as part of our survival mechanism. They are our way of navigating through the world we live in. However, there are those that limit us from being our authentic selves. It is therefore imperative that we recognise and let go of the ones that do not serve us, as well as understand our necessity for authenticity. How do we do this when our attachments are connected to our everyday interactions? These are some of the points that Dr. Ray Sylvester and I will delve into today's episode. This is already the third part of our new series of podcasts.  Join us in our profound conversations on the incredibly significant matters of identity, attachment, and authenticity. We will also further touch on the impact they have on our lives and the importance of looking at who we are at our core. Nothing is more fulfilling than being true to yourself.  Give yourself time to reflect on the things you are attached to in your life. Stand up for your deeper purpose. Highlights: Thriving is becoming authentic through your own decisions. The need for attachment is stronger than the need for authenticity. Attachment is our way of navigating around this world, while authenticity is finding who you are and having a deeper sense of purpose. Symbolic interaction is a dichotomous assessment of identity. Our reflection space helps us move into authenticity. You are addicted to your attachments if you are busy being busy. Important stories: 2:34 Identity formation. 5:59 Attachments can unknowingly impact our lives. 8:38 The challenges in education in relation to attachment and authenticity. 10:09 My own attachments. 13:20 Moving from social identity to authenticity. 16:55 Dr. Ray Sylvester's attachments. Send us a message and tell us what is your biggest takeaway about this episode.  ------------------------------------------------- Check out my brand new 30 Day Kick Start Challenge! In just 30 days, I will show you the exact "step-by-step" method to redesign your life with daily intentions and progress. Let me guide, coach, and support you. Each day you will have access to a new training session. You will be introduced to new ideas or concepts. Time invested every day in the programme will build over the 30 days and put you in a powerful place in your life. Be extraordinary and seize life's boundless opportunities. Take the Mi365 30-Day Kickstart Challenge now. https://www.mi365.me ------------------------------------------------- I help everyday people achieve their goals & dreams!   Helping and coaching people in my expertise. And it is VERY satisfying to change people's lives so they improve and change their health, finances, relationships, confidence, and mindset.   Connect With Me! Come join our free Pete Cohen's Facebook Group: https://www.facebook.com/groups/223961357935535/ Follow me on Instagram at  https://www.instagram.com/petecohen_/ About Pete Cohen: Pete Cohen is one of the world's leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete's presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people.  Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.  It's then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.   Pete is the author of 20 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.

Pam Spurr is presently a BPS chartered academic, teaching and research psychologist. She started working in the media during her time at Guy's/in the NHS, largely as an agony aunt, starting on GMTV, the BBC, and then got her first radio show at Heart FM London in 1997.Pam presented at Heart for five years before moving to LBC for 4 ½ years where she had the evening slot, for which she won a Sony Radio Award. She has written 15 self-help books on topics from happiness to dating, relationships and sex, dream interpretation to emotional eating and other topics. Over the years Pam has been a commentator on many TV programmes.After trying for two years, she finally found a publisher for her first children's book, published in April, 2024.https://www.amazon.co.uk/Eva-Bear-Magic-Snowflake-Spurr/dp/1035821036/ref=sr_1_1 Get full access to Julie Bindel's podcasts and writing at juliebindel.substack.com/subscribe

“As soon as extreme attachment comes, a man loses himself, he is no more master of himself, he is a slave.” - Swami Vivekananda Are you having difficulty getting out of the situation you are in? We all pursue to veer away from where we are, but we often get entangled and instead fall deeper into the conditions we do not want. Although attachments are part of our lives, being overly concerned about them is detrimental to us. It is only when we learn to disengage that we discover our authentic self and gain more peace and fulfillment. Come with us as we venture deeper into the realm of attachments in our pursuit for authenticity. Tune in to this second episode of a new series of podcasts to gain more insights. Learn how to acknowledge and safely detach from the tangible measures that others have imposed on you. Avoid self-destruction. Have the power to stand up for your true self. Highlights: References to us are typically connected to tangible measures that we recognize. People use tangible measures to protect themselves from the view and perceptions of others. Peak consciousness is the ability to explore based on who you are and not on where you are. Deep levels of attachment drown out the ability to hear your authentic self, if they become the most important thing in your life. The easiest we can be is ourselves and the hardest is to be something we are not, but the world teaches us otherwise. If you do not seek support, you could find yourself falling into a deeper state of being attached to where you are. Important stories: 4:15 The tangible and intangible measures in the pursuit of your authentic self. 8:46 Finding oneself again. 16:10 Identifying with and being inspired by David Goggins. 20:30 Empowered not to be attached to anything. 23:19 Acknowledging attachments. 28:58 The cliché in being a self-made person. 33:01 Getting and giving the needed support to get out of where you are. 39:01 Things you can do to avoid compromising your true self. Send us a message and tell us what is your biggest takeaway about this episode.  ------------------------------------------------- Check out my brand new 30 Day Kick Start Challenge! In just 30 days, I will show you the exact "step-by-step" method to redesign your life with daily intentions and progress. Let me guide, coach, and support you. Each day you will have access to a new training session. You will be introduced to new ideas or concepts. Time invested every day in the programme will build over the 30 days and put you in a powerful place in your life. Be extraordinary and seize life's boundless opportunities. Take the Mi365 30-Day Kickstart Challenge now. https://www.mi365.me ------------------------------------------------- I help everyday people achieve their goals & dreams!   Helping and coaching people in my expertise. And it is VERY satisfying to change people's lives so they improve and change their health, finances, relationships, confidence, and mindset.   Connect With Me! Come join our free Pete Cohen's Facebook Group: https://www.facebook.com/groups/223961357935535/ Follow me on Instagram at  https://www.instagram.com/petecohen_/ About Pete Cohen: Pete Cohen is one of the world's leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete's presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people.  Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.  It's then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.   Pete is the author of 20 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.

“Authenticity is the daily practice of letting go of who we think we're supposed to be and embracing who we are.” - Brené Brown Are your attachments holding you back? We all have attachments; they are part of our needs. However, most of us give-in to them which in turn, make us live less than who we can be. This does not need to be your reality, for the power lies in what you decide to do with your attachments that can lead you to who you were truly meant to be. Nothing is more fulfilling than being your authentic self, but how do you remain true to yourself and navigate through a world that is full of biases and subjectivity that predisposes you to be otherwise? This is one of the things we will address starting today and in the upcoming episodes. Join us, as Dr. Ray Sylvester and I embark on a new series of podcasts to explore the two basic human needs - attachment and authenticity. In this 5-part sequence, we will have deeper conversations to help you discover your own uniqueness and capabilities.  Come with us on this journey. Learn how to let go of the labels others have imposed on you. Understand how you can detach yourself from the things that do not serve you. Elevate from where you are. Experience the magic of being your own unique self. Highlights: The first step to changing is addressing in your own mind, the uncomfortable label that has been applied to you. It is important to have the right time to reflect, make changes, and do the right level of diligence both internally and externally. You avoid impulsivity and inconsistency by being present. Individual identity is more than the accomplishments you see. It is only when you accept and understand that all your experiences contribute to your wholeness will you be able to decide what to do with the attachments you have. Being able to decide what meaning you put to things in life is the highest level of consciousness. Important stories: 1:57 An overview of my multifaceted relationship and journey with Dr. Ray Sylvester. 5:26 Learning to be you in the presence of others. 9:58 Social identity as opposed to individual or business identity. 13:40 The goodness of being in a pickle. 19:02 The highest level of consciousness. 21:30 The difference between setback and relapse in the pursuit of understanding who you truly are.  Send us a message and tell us what is your biggest takeaway about this episode.  ------------------------------------------------- Check out my brand new 30 Day Kick Start Challenge! In just 30 days, I will show you the exact "step-by-step" method to redesign your life with daily intentions and progress. Let me guide, coach, and support you. Each day you will have access to a new training session. You will be introduced to new ideas or concepts. Time invested every day in the programme will build over the 30 days and put you in a powerful place in your life. Be extraordinary and seize life's boundless opportunities. Take the Mi365 30-Day Kickstart Challenge now. https://www.mi365.me ------------------------------------------------- I help everyday people achieve their goals & dreams!   Helping and coaching people in my expertise. And it is VERY satisfying to change people's lives so they improve and change their health, finances, relationships, confidence, and mindset.   Connect With Me! Come join our free Pete Cohen's Facebook Group: https://www.facebook.com/groups/223961357935535/ Follow me on Instagram at  https://www.instagram.com/petecohen_/ About Pete Cohen: Pete Cohen is one of the world's leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete's presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people.  Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.  It's then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.   Pete is the author of 20 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.

Send us a message and tell us what is your biggest takeaway about this episode.

“You will never change your life until you change something you do daily. The secret of your success is found in your daily routine.” - John C. Maxwell Everyone wants to win but only a few succeed. You can be one of those winners! You do not have to keep living a life you do not want or continue to be where you currently are. You can be more. The choice is yours. Are you happy with who you currently are? What do you want in your life right now? Where do you want to start winning? Listen in and get to know the most efficient way for you to be a champion.  Discover how you can tap your full potential and be triumphant every single day. Even if you are in your most difficult season, there is still a way for you to accomplish the things you desire. You can be who you want to be. The path will not be easy as the world is full of challenges, distractions, and oppositions, but you have the power in you to overcome them and transform your life. Simply choose and decide to exist with intentionality. Live a life of significance. Be the best version of yourself. Start winning today! Highlights: ~ Winning is about the process that will create results over time. ~ A better tomorrow lies in what you do today. ~ Power lies in knowing who you are and that you can become unstoppable. ~ Self-actualizing is when you know who you are. ~ Being intentional is about being the best version of yourself. Important stories: ~  2:33 Winning defined. ~  6:13 Realising what is important – normality as opposed to intentionality. ~ 16:24 The difference between goals and intentions. ~ 18:05 The might of being intentional. ~ 23:02 The power of faith. Send us a message and tell us what is your biggest takeaway about this episode.

“Incredible change happens in your life when you decide to take control of what you have power over instead of craving control over what you don't.” - Steve Maraboli In a world full of chaos and distractions, how can you rule over your life to have a meaningful and happy existence that reflects your true essence? Are you living as you should? Can there be more than the one you currently have? Existing in today's macrocosm is challenging, but that does not mean that you must live less than you can be. You have the power within yourself to exert your own influence and move from where you are. You can create a future you so desire. Tune in and get to know the seven steps that can dramatically turn your life around. Invest two percent of your day in gaining new perspectives. It is time to break free from drifting. Stop looking for solutions outside yourself. The key is within you. You are your greatest asset. Thrive to be who you truly are. Highlights: ~ The greatest opposition is the one within. ~ You show and exert self-control when you overcome what you feel and do what must be done. ~ Love doing the things that make your and other people's lives better. ~ The key to being intentional is to be present as well as to know and want it to be challenging. ~ Becoming more target-orientated allows you to feel content and have peace. Important stories: ~ 2:24 Life and having control. ~ 7:25 The first step. Stop and reflect. ~ 9:53 Second step. Acknowledge and take responsibility. ~ 11:14 Third step. Find your greatest desire and happiness. ~ 15:15 Fourth step. Meet your opposition. ~ 16:16 Fifth step. Know your greatest asset. ~ 18:40 Sixth step. Be intentional. ~ 21:06 Seventh step. Live a life of love. Send us a message and tell us what is your biggest takeaway about this episode.

"We may not be responsible for the world that created our minds, but we can take responsibility for the mind with which we create our world." - Gabor Maté Are you where you want to be? Are you aware that you can be more than who you currently are? You do not have to keep being the person others want you to be. You can impact the world in ways you would have never expected. All you need to do is to redefine your identity. You have the power within you to reinvent and be your authentic self. Join me to understand the steps you must take to live a better tomorrow. See how changing the way you look at yourself and being more intentional can lead you into a vast universe of opportunities. I, myself, have done this. I have inspired as well as helped thousands of people connect with their real selves and do astounding things. Discover the essence of who you are. Be more than amazing! Highlights: ~ Identity is your repeated beingness and how you perceive yourself. It governs everything and drives your outcomes. ~ Most people choose to keep recreating who they are. ~ Belief in yourself outweighs talents and skills. ~ You become your true self when you genuinely pay attention to and acknowledge how you feel. ~ Reflecting on your current identity, understanding how your mind works, and living intentionally leads to change. Important stories: ~ 5:43 What identity is. ~ 10:15 Excerpt from Matthew McConaughey's Oscar-winning speech. ~ 13:12 Finding your essence in challenging times. ~ 19:01 Future casting. ~ 20:10 Benjamin Hardy on prospection. ~ 22:36 America Ferrera speaks about identity as a superpower. ~ 25:44 Stepping into the challenge of investing in oneself. ~ 30:59 Testimonials from some of the participants of the 30-day Kickstart Program. Send us a message and tell us what is your biggest takeaway about this episode.

“What we call the personality often is a jumble of genuine traits and adopted coping styles that do not reflect our true self at all but the loss of it.” - Dr. Gabor Maté The journey within is a challenging but fascinating feat. It is one that we do not typically go on because of the fear of what we might discover. The world we live in does not encourage us to explore deep within ourselves, instead, we are persuaded to be what is perceived as the norm. For many of us, what we know as our identity is in fact a result of how we cope with our environment. This in turn denies us the opportunity to be our true selves. However, it is our authentic selves that allow us to navigate through life's challenges and live a more meaningful life. Knowing oneself gives us peace and happiness. It is for these reasons that I will share my insights from my own journey of self-discovery and reinvention. I will also delve into some of my learnings from Gabor Mate's book "The Myth of Normal, Trauma, Illness and Healing in a Toxic Culture". Have you found the essence of who you are? Are you being true to yourself? You do not have to be what society dictates, for you are the author of your own life. Go on an epic adventure with me and discover the value and greatness that resides within you. Become who you were truly meant to be. Highlights: ~ According to Gabor Maté, we are born with the need for attachment and the need for authenticity.  ~ Attachments help us survive. ~ Authenticity is being true to oneself. ~ How we think and feel is correlated. ~ We develop personalities and habits at an early age as coping mechanisms. Important stories: ~ 2:30 The essence of you. ~ 4:46 The two needs with which we are born. ~ 6:12 The correlation between how we think and feel. ~ 10:26 Gabor Maté's normalized ways of being. ~ 15:02 Our own identity and the attachments we have. ~ 21:11 Type C personality. ~ 23:39 My wife's impact. Send us a message and tell us what is your biggest takeaway about this episode.

“You will never find yourself until you face the truth.” - Pearl Bailey What is the reality of where you are? Can your current circumstances support what you aspire to do? Sometimes, life gives us challenges that throw us out of balance. Reality can hit hard and cause us to do things that harm ourselves to cope with what we are experiencing. I, for one, am not immune to this. I am just like you. I am human with all my faults and deficiencies. I falter at times. Today, I want to honestly share with you the truth about where I am, the reasons behind it, as well as the things I am going to do. It is quite ironic that, as a well-known health and fitness professional, I am now having afflictions with my well-being. However, I refuse to be defined by the situation I am in. I will rise to the challenge and be who I truly am. I invite you to come on this journey with me as I face the reality of where I am. I want to live and lead by example, to inspire and help you realise that you too can overcome life's adversities. The world is full of temptation. Reach out to us because there is nothing more empowering than having people that support you. Email us at info@mi365.me if you want a copy of Hannah's cookbook for a sugar-free and starchless diet. Change your inner environment to achieve what you desire. Be who you truly are. Highlights: ~ Diseases arise because conditions are right. ~ It is difficult to say no when you feel helpless and have dependencies. ~ Food, particularly sugar, is a source of solace and addiction. ~ You need to stop and face the reality of where you are to realise your true self. ~ Changing your inner environment is key to better well-being. Important stories: ~ 2:44 The reality of where I am now. ~ 8:26 Why I want to go public. ~ 12:37 My wife's contribution to a healthy world. ~ 15:06 Getting on with the challenge. ~ 18:20 Facing reality to live by the preached principles. Send us a message and tell us what is your biggest takeaway about this episode.

“Liberation from oppressive and stressful external circumstances is essential, but that is only possible if we first liberate ourselves from the tyranny of our ingrained biology of belief.” - Gabor Maté Who are you? At a higher level, answering this question is a dilemma. It is not as simple as saying your name, because the real you are more than the label and circumstances you are in. Searching for your true self involves detaching yourself from the beliefs and ideas that society has imposed on you. How do you do this in a world that bombards you with insurmountable challenges and keeps you attached to status and material things? These are some of the insights we are going to delve into in this eleventh part of the series ‘Where you are is not who you are.' Dr. Ray Sylvester and I organically started this game-changing sequence in November 2023. If you have not listened to the previous segments, we encourage you to do so. We want to help you gain a deeper understanding and appreciation of yourself as well as of others, for with it comes joy, peace, and calmness. It is time to start a new season in your life. Focus on today and discover the authenticity within you. You do not have to be defined by external measures or by the conditions you are in. Who you are is a choice. It is a decision you make. Decide to be your authentic self now. Highlights: ~ Doing something difficult gives you a profound sense of who you are. ~ The external world you operate in impacts your internal existence. ~ Where you are now is a result of yesterday and tomorrow will be a consequence of today. ~ Attachments help us understand the authenticity with which we are born. ~ Authenticity is connected to circumstances and experiences. It has no competition nor compunction. Important stories: ~ 4:48 The tension between the outward and inward existence. ~ 9:30 Who you are as opposed to where you are. ~ 14:53 Becoming aware of oneself. ~ 18:10 The authentic self and the attachments made. ~ 22:37 The authenticity within.   Send us a message and tell us what is your biggest takeaway about this episode.

“You have power over your mind – not outside events. Realize this, and you will find strength.” - Marcus Aurelius How many times have you tried to hurt yourself? You may not have harmed yourself physically, but did you know that you are destroying yourself by some of the things you do? Quitting, procrastinating, getting distracted, overworrying, doubting yourself, and telling negative narratives are a few of these self-harming acts. All of us are guilty of self-sabotage. There are times we willfully damage ourselves because we think it is easier and safer for us to stay within our comfort zones rather than to be vulnerable and go against resistance. Self-sabotage prevents you from realizing your true potential and living the life you deserve. However, you do not have to remain in this state. You are more than where you are or what you think. You always have the choice to consciously reinvent yourself to be better. It is time to break free from the bondage of self-destruction. Listen in and get to know the signs of self-sabotage, the reasons why you do it, and more importantly, how you can overcome these self-limiting behaviors. Learn to empower yourself. Discover the greatness within you. Live magnificently. Highlights: ~ You cannot fix what you do not acknowledge. ~ The first step to changing anything is to become aware of it. ~ To be mindful is to love and appreciate yourself. ~ The essence of who you are is bigger than where you are. ~ The narratives you tell yourself are often based on your past. Important stories: ~ 2:45 Signs of self-sabotage. ~ 5:40 Stopping and finding greatness within. ~ 9:19 Reasons for self-sabotage. ~ 14:23 How to prevail over damaging oneself. Send us a message and tell us what is your biggest takeaway about this episode.