Podcasts about mi365

Have you ever wondered how to find hope again and the resilience to carry on after experiencing a profound loss? Pete Cohen is an expert in human behaviour and performance, business consultant, coach, motivational speaker and the founder of Mi365. Pete has dedicated his life to helping others discover their true passions, living life intentionally and become the best versions of themselves. The author of 20 published books, the Host of the Mi365 Daily Intentions podcast, the resident and life coach on GM TV for 12 years and the coach to numerous world-class sporting stars and teams, Pete has helped inspired and empowered so many people to live their lives with purpose and meaning. Pete also recently lost his wife, Hannah who had been diagnosed with a brain tumour and given 18 months to live. When she passed Pete went on his own journey to find inner strength and resilience. Listen as we talk about: Pete's journey of grief after the loss of his wife, Hannah. Finding resilience and the possibility of rebuilding one's life after loss. Honoring the memory of loved ones by sharing stories about them and keeping their presence alive. Stopping to appreciate each moment and the value you bring to the world. The importance of embracing and evolving who you become after loss. Resources: Join The Widows Membership: https://www.karensutton.co.uk/the-widow-membership Website: https://www.karensutton.co.uk/

Episode Summary For nine years and 570 episodes, Mi365 has been a journey of transformation, growth, and personal development. But now, it's time for something new. In this special episode, Pete Cohen reflects on the evolution of Mi365 and why this marks the beginning of a new era. With deep personal insights, powerful questions, and a renewed mission to help you turn intentions into actions, this is more than just another episode—it's an invitation to grow, evolve, and design your life with purpose. If you've been on this journey since the start, or if this is your very first episode, this is your chance to stop, reflect, and step into the next phase of your personal and professional transformation. What You'll Learn in This Episode The journey of Mi365 from 2016 to today—why change is necessary The importance of stopping and reflecting before moving forward How grief, challenges, and transformation have shaped Pete's new approach Why 14 minutes and 24 seconds a day is all you need to create lasting change How to shift from survival mode to thriving with intentional thinking The power of community, coaching, and taking action Key Questions to Ask Yourself How do you feel about where you are in your life right now? What changes have shaped you over the past few years? Where do you want to make progress—your health, relationships, or work? What intentions have you been meaning to act on but haven't yet? Are you ready to design your life with intention, rather than by chance? Powerful Insights from the Episode "A great life doesn't happen by chance. It happens by design." "Stopping isn't failure—it's the first step to real transformation." "The world has changed, and so have we. Now is the time to step up and create the future we want." "Intentions mean nothing without action. Let's make the shift together." Sponsor Mention This episode is brought to you by our favourite Ganoderma-infused coffee and tea—a powerful superfood that helps boost energy, reduce stress, and support overall well-being. If you want to enjoy your daily 14 minutes and 24 seconds with the same coffee Pete drinks, click the link in the show notes to learn more.

Episode Summary In this episode of Mi365, I dive deep into imposter syndrome—what it is, how it manifests, and most importantly, how we can break free from it. Despite our achievements, many of us still feel like we're not good enough, that we don't truly deserve success, or that we'll be "found out" at any moment. But what if these thoughts weren't facts? I share my own experiences with imposter syndrome, how it shaped my early years, and how I've been working to overcome it with the help of my coach, Dr. Ray Sylvester. We explore the origins of imposter syndrome, the patterns that keep it alive, and the steps you can take to shift your mindset and step into your full potential. If you've ever struggled with self-doubt, perfectionism, or feeling like you don't deserve your success—this episode is for you. Key Topics Discussed Understanding Imposter Syndrome The origins of imposter syndrome (first identified in 1978 by Dr. Pauline Clance & Dr. Suzanne Imes) Why high achievers often feel like frauds despite their success The impact of perfectionism, overworking, and avoiding new opportunities out of fear My Personal Journey with Imposter Syndrome How childhood experiences shaped my self-doubt The fear of being "found out" that followed me for years How the loss of my parents and wife forced me to finally stop and reflect How Imposter Syndrome Shows Up in Your Life Negative self-talk and the constant need for validation Struggling to accept compliments and downplaying success Feeling like your achievements are just luck rather than skill Breaking Free from Self-Doubt Why awareness, auditing, and acceptance are key to change How my work with Dr. Ray helped me uncover the deeper patterns behind my imposter syndrome The power of being present rather than living in survival mode An Invitation to Thrive The world keeps us distracted—how do we slow down and truly own our success? Why intentional thinking and intentional thriving are the way forward Building a global community of people ready to embrace their true potential Action Steps for You ✅ Audit your thoughts – Notice when self-doubt creeps in and where it comes from ✅ Acknowledge and accept – Recognize the patterns that keep you stuck ✅ Take action – Find the support you need to step into your full potential Take a look at the healthy coffee that I drink and recommend that is infused with one of the most powerful super foods on Earth. If you scroll down to the bottom you'll see how you can order some for yourself. https://www.mi365.me/coffee  Join Me on This Journey I'm committed to showing up, sharing my journey, and supporting you in breaking free from self-doubt. If this episode resonated with you, reach out—I'd love to hear your thoughts.

Episode Summary In this deeply personal episode, I reflect on my journey of growth, loss, and rediscovery. After nearly stopping the Mi365 podcast, I've realized how much I love this medium—and now, I'm back with a renewed commitment. This episode is all about what it really means to thrive, beyond the busyness and stress we often mistake for success. I open up about some of the most challenging moments of my life—losing my parents, my wife's illness, and the survival mode I've lived in for years. But I've also discovered the power of awareness, intentional living, and true presence. This is my invitation to you: join me on this journey to thrive. Let's explore what's possible when we stop surviving and start truly living. Key Topics Discussed Returning to the Podcast with a New Perspective Why I almost stopped Mi365 and what brought me back How my perspective has completely changed since starting in 2016 The Power of Pain and Growth "What hurts instructs"—how life's hardest moments have shaped me Learning from personal loss: losing my father (2018), mother (2021), and wife (2023) The stop moment that forced me to truly reflect on my life What Thriving Really Means Thriving isn't just about working harder—it's about being present The role of self-awareness in redefining success How books like Awareness by Anthony de Mello have changed my perspective The Importance of Support and Coaching The role of my coach and mentor, Dr. Ray Sylvester, in my journey Why having people who "have your back" is essential for growth How coaching helps bring clarity to what we truly want Overcoming Imposter Syndrome and Survival Mode Feeling like I wasn't good enough and learning to break free from that mindset Recognizing the stress and fear I've lived with for years How childhood experiences shaped my self-perception An Invitation to Join Me on This Journey I'm not here to tell you how to live—I'm here to explore with you Let's work together to create a life of intention, purpose, and fulfillment Building a global community of people who want to thrive, not just survive Action Steps for You ✅ Take a moment to reflect—what does thriving mean to you? ✅ Identify where you might be stuck in survival mode and what it would take to shift out of it ✅ Find a support system—people who truly have your back Take a look at the healthy coffee that I drink and recommend that is infused with one of the most powerful super foods on Earth. If you scroll down to the bottom you'll see how you can order some for yourself. https://www.mi365.me/coffee  Join Me on This Journey I'm ready to do the greatest work of my life—starting from the inside out. If you're ready to thrive in your health, relationships, work, and overall happiness, let's do this together.

Have you ever wondered how to find hope again and the resilience to carry on after experiencing a profound loss? Pete Cohen is an expert in human behaviour and performance, business consultant, coach, motivational speaker and the founder of Mi365. Pete has dedicated his life to helping others discover their true passions, living life intentionally and become the best versions of themselves. The author of 20 published books, the Host of the Mi365 Daily Intentions podcast, the resident and life coach on GM TV for 12 years and the coach to numerous world-class sporting stars and teams, Pete has helped inspired and empowered so many people to live their lives with purpose and meaning. Pete also recently lost his wife, Hannah who had been diagnosed with a brain tumour and given 18 months to live. When she passed Pete went on his own journey to find inner strength and resilience. Listen as we talk about: Pete's journey of grief after the loss of his wife, Hannah. Finding resilience and the possibility of rebuilding one's life after loss. Honoring the memory of loved ones by sharing stories about them and keeping their presence alive. Stopping to appreciate each moment and the value you bring to the world. The importance of embracing and evolving who you become after loss. Resources: Join The Widows Membership: https://www.karensutton.co.uk/the-widow-membership Website: https://www.karensutton.co.uk/

 Sophia's Journey of Transformation and Self-Love In this episode, we sit down with Sophia, a former police officer who has become a shining example of transformation and resilience. Sophia dedicated her life to serving others in her community, often at the expense of her own well-being. However, her journey took a remarkable turn when she discovered Mi365, a program that helped her redefine her relationship with herself, prioritize her health, and embrace a new path of self-love. Episode Highlights: Finding the Right Path - Sophia's life as a police officer was centered around helping others, often neglecting her own needs. - The turning point came when she joined Mi365, a program that provided the tools and support she needed to prioritize her own well-being. Building a Healthy Relationship with Herself - Through Mi365, Sophia learned the importance of self-reflection, mindfulness, and positive thinking. - She engaged with the community and participated in activities that helped her shed emotional baggage and cultivate a strong, healthy relationship with herself. Transformative Results - Sophia's commitment to self-love led to profound changes in her life. - Over the course of her journey, she lost over 42 pounds, but more importantly, she gained confidence and happiness by making positive changes. Inspiring Others - Sophia's story serves as a powerful inspiration to others who are looking to embark on their own journeys of self-love and personal growth. - She actively shares her experiences with the Mi365 community, encouraging others to believe in themselves and take steps toward a healthier, happier life. Key Takeaways: - Self-Love is the foundation for overall well-being—physical, emotional, and mental. - Transformation** is possible at any stage of life; it's never too late to embrace positive change. - Community Support** can play a crucial role in personal growth and achieving your goals. Let Sophia's journey inspire you to take the first step toward your own transformation. Remember, prioritizing your health and happiness can lead to a life full of confidence, joy, and fulfillment. Tune in to hear more about how Sophia's story can motivate you on your own path to self-love and transformation! Connect With Pete:If you're eager to create positive transformations in your life and turn your good intentions into actionable steps, leading to significant breakthroughs—whether in your health, relationships, or financial success—then join the Mi365 Masterclasses community.  For only £30 a month, you gain access to a wealth of masterclasses, a community of like-minded individuals, and personal coaching from Pete Cohen himself. For more information, click here! https://www.mi365.me/masterclasses https://www.instagram.com/petecohen_/ About Pete Cohen:Pete Cohen is one of the world's leading coaches and keynote speakers, having motivated and inspired hundreds of thousands of people globally with his Mi365 coaching and courses. He has profoundly impacted the lives of countless individuals, including business executives, professional athletes, and everyday people. Pete has coached world-class athletes and sporting legends such as Sally Gunnell, Ellen MacArthur, Ronnie O'Sullivan, Arsenal Football Club, and Tim Henman, helping them achieve peak performance. He emphasises the importance of believing in oneself, maintaining a positive mindset, and developing self-confidence to unlock potential and achieve success. As the author of 20 published books, several of which have become global best-sellers, Pete's works include "Shut the Duck Up," "Habit Busting," "Life DIY," and "Sort Your Life Out." He also presented his own TV show, "The Coach," and served as the resident Life Coach on GMTV for 12 years.

Podcast Show Notes: Episode 27 - Susan Doogan: From Occupational Therapist to Thriving Entrepreneur In this inspiring episode, we dive into the transformational journey of Susan Doogan, an occupational therapist who successfully transitioned into entrepreneurship. Susan's story is a powerful example of how joining Mi365 helped her overcome anxiety, stress, and physical pain to build a thriving business and a brighter future. Episode Highlights: The Struggle Before Mi365 Susan was overwhelmed with anxiety and extreme stress, which drained her energy and caused frequent migraines and physical pain. These challenges made it difficult for Susan to maintain her well-being and find fulfillment in her daily life. The Turning Point: Joining Mi365 Everything began to change when Susan joined the Mi365 community, where she immersed herself in the program's tools and strategies. She learned to manage her mental and emotional state effectively, leading to a significant reduction in anxiety, stress, and physical symptoms. Transformation and Growth With a newfound positive mindset, Susan's overall well-being improved dramatically, and the migraines and pain that once plagued her life started to fade. This transformation didn't stop at her health. Susan gained the confidence and clarity to step out of her comfort zone and start her own business. Building a Lasting Legacy Susan's journey from occupational therapist to successful entrepreneur is a testament to the life-changing impact of Mi365. Now, she's not only improving her own life but also creating a lasting legacy by pursuing her dreams and building a thriving future. Key Takeaways: Mindset is Key: Managing your mental and emotional state can lead to significant improvements in your overall well-being. Empowerment through Community: The Mi365 community provides the support and tools needed to overcome obstacles and achieve personal growth. Courage to Pursue Dreams: With confidence and clarity, you can step out of your comfort zone and turn your aspirations into reality. Join us as we explore Susan's incredible journey and discover how you, too, can transform your life by embracing a positive mindset and taking bold steps toward your dreams. Connect with Pete Cohen: If you're ready to create positive transformations in your life, join the Mi365 Masterclasses community for just £30 a month. Gain access to a wealth of masterclasses, connect with like-minded individuals, and receive personal coaching from Pete Cohen. Mi365 Masterclasses Information Follow Pete on Instagram: @petecohen_ Subscribe to the podcast, leave a review, and share this episode with someone who could benefit from Susan's inspiring story! About Pete Cohen: Pete Cohen is one of the world's leading coaches and keynote speakers, having motivated and inspired hundreds of thousands of people globally with his Mi365 coaching and courses. He has profoundly impacted the lives of countless individuals, including business executives, professional athletes, and everyday people. Pete has coached world-class athletes and sporting legends such as Sally Gunnell, Ellen MacArthur, Ronnie O'Sullivan, Arsenal Football Club, and Tim Henman, helping them achieve peak performance. He emphasises the importance of believing in oneself, maintaining a positive mindset, and developing self-confidence to unlock potential and achieve success. As the author of 20 published books, several of which have become global best-sellers, Pete's works include "Shut the Duck Up," "Habit Busting," "Life DIY," and "Sort Your Life Out." He also presented his own TV show, "The Coach," and served as the resident Life Coach on GMTV for 12 years.

Podcast Show Notes: Episode 3 - The Power of Gratitude: Transforming Your Life Welcome to Episode 3 of the Gratitude Series! In this episode, we explore how gratitude stands out among human emotions as one of the most powerful and transformative. Feeling grateful and appreciating the people and things in your life can have profound effects on your overall well-being. Episode Highlights: The Joy of Gratitude: Discover why gratitude is one of the most fulfilling emotions you can experience. The more you practice it, the more naturally it comes, creating a positive feedback loop in your life. Health Benefits of Gratitude: Learn how gratitude can improve your sleep, deepen your connections with others, enhance your relationships, and boost your mental health. Replacing Negativity with Gratitude: We discuss how regularly practicing gratitude leaves less room for fear, worry, and doubt—emotions that often hold us back. Building a Gratitude Habit: Like physical fitness, gratitude takes consistent practice. The more you train yourself to feel grateful, the easier it becomes. Let's work together to boost your gratitude practice every day. Join the Mi365 30-Day Gratitude Adventure: Are you ready to take your gratitude practice to the next level? Join us for the Mi365 30-Day Gratitude Adventure, where you'll cultivate daily gratitude and experience life-changing benefits. Sign up here: Mi365 Gratitude Adventure. Connect with Pete Cohen: Follow Pete on Instagram: @petecohen_ Learn more about Pete and his work at Pete Cohen's Website About Pete Cohen: Pete Cohen is a globally recognized life coach and keynote speaker committed to helping individuals unlock their true potential. His mission is to inspire people to live with purpose, passion, and fulfillment. Over the years, Pete has motivated hundreds of thousands of people worldwide. As the author of 20 books, including best-sellers like Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out, Pete's influence extends across various platforms. He also hosted The Coach and served as the resident Life Coach on GMTV for 12 years. Join the Mi365 Masterclasses Community: Are you ready to turn your good intentions into actionable steps and achieve breakthroughs in your health, relationships, or financial success? Join the Mi365 Masterclasses community for only £30 a month. Gain access to a wealth of masterclasses, a supportive community, and personal coaching from Pete Cohen. For more information, click here: Mi365 Masterclasses.

Podcast Show Notes: Episode 4 - Memento Mori: Living with Gratitude and Purpose Welcome to Episode 4 of the Gratitude Series! In this final episode, we tackle a challenging but important truth: we are all going to die. Memento mori—a reminder of our mortality—encourages us to make the most of the time we have. This episode invites you to embrace life with a deep sense of gratitude, appreciating every moment and every blessing. Episode Highlights: Facing Mortality: Acknowledge the reality that life is finite. Understanding this can inspire you to live more fully, appreciating everything and everyone in your life. Savor Every Moment: Learn the importance of not taking anything for granted. Discover how to truly savor each moment, making the most of the time you have. Reflect on Your Legacy: Consider what you want to achieve by the end of your life. Who will you have helped? What will you have accomplished? Reflect on the legacy you wish to leave behind. Gratitude as a Life Philosophy: Understand how living with gratitude can transform your approach to life, helping you to focus on what truly matters and leaving a lasting impact. Join the Mi365 30-Day Gratitude Adventure: Ready to deepen your gratitude practice? Join us for the Mi365 30-Day Gratitude Adventure, a journey designed to help you cultivate daily gratitude and experience life-changing benefits. Sign up here: Mi365 Gratitude Adventure. Connect with Pete Cohen: Follow Pete on Instagram: @petecohen_ Learn more about Pete and his work at Pete Cohen's Website About Pete Cohen: Pete Cohen is a globally recognised life coach and keynote speaker committed to helping individuals unlock their true potential. His mission is to inspire people to live with purpose, passion, and fulfilment. Over the years, Pete has motivated hundreds of thousands of people worldwide. As the author of 20 books, including best-sellers like Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out, Pete's influence spans multiple platforms. He also hosted The Coach and served as the resident Life Coach on GMTV for 12 years. Join the Mi365 Masterclasses Community: Are you ready to turn your good intentions into actionable steps and achieve breakthroughs in your health, relationships, or financial success? Join the Mi365 Masterclasses community for only £30 a month. Gain access to a wealth of masterclasses, a supportive community, and personal coaching from Pete Cohen. For more information, click here: Mi365 Masterclasses.

Podcast Show Notes: Episode 2 - Gratitude: Appreciating What You Have Welcome to Episode 2 of the Gratitude Series! In this episode, we explore the importance of appreciating what you already have in life. Do you know what you truly want, and do you take the time to appreciate the blessings already present? Many of us are constantly chasing the next big thing, often overlooking the value of what we currently possess. Episode Highlights: The Chase for More: We live in a fast-paced world where we often seek instant gratification and the next new thing. This episode challenges you to pause and reflect on the blessings you already have. The Power of Reflection: Understand how your past challenges and struggles have shaped who you are today. Learn how to see the value in your experiences, even when they weren't what you would have chosen. Activating the Reticular Activation System (RAS): Discover how to activate your Reticular Activation System (RAS) to help you recognize and appreciate the positives in your life more easily. This simple yet powerful technique can transform how you perceive your everyday experiences. Cultivating Gratitude: Learn practical tips on how to practice gratitude daily, making it easier to count your blessings and find joy in the present moment. Join the Mi365 30-Day Gratitude Adventure: Are you ready to deepen your gratitude practice? Join the Mi365 30-Day Gratitude Adventure, a journey designed to help you cultivate gratitude daily and transform your life in unimaginable ways. Sign up here: Mi365 Gratitude Adventure. Connect with Pete Cohen: Follow Pete on Instagram: @petecohen_ Learn more about Pete and his work at Pete Cohen's Website About Pete Cohen: Pete Cohen is a globally recognised life coach and keynote speaker dedicated to helping individuals unlock their true potential. With a mission to inspire people to live lives filled with purpose, passion, and fulfilment, Pete has motivated hundreds of thousands worldwide. Pete is the author of 20 books, including best-sellers like Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He's also known for his TV presence, having hosted The Coach and served as the resident Life Coach on GMTV for 12 years. Join the Mi365 Masterclasses Community: Are you eager to turn your good intentions into actionable steps and achieve significant breakthroughs in your health, relationships, or financial success? Join the Mi365 Masterclasses community for only £30 a month. Gain access to a wealth of masterclasses, a supportive community, and personal coaching from Pete Cohen. For more information, click here: Mi365 Masterclasses.

Podcast Show Notes: Episode 1 - The Attitude Of Gratitude Welcome to Episode 1 of the Gratitude Series! In this 4-part series, we're diving deep into the transformative power of gratitude. Join us on the Mi365 30-Day Gratitude Adventure, where we explore why cultivating gratitude is one of the most impactful decisions you can make for your life. Episode Highlights: The Power of Gratitude: Discover how gratitude—being thankful for the people, gifts, and experiences in your life—can transform your mental, physical, and spiritual well-being. The Science Behind Gratitude: Learn about the research that shows how gratitude can improve mental health, foster optimism, and cultivate joy. Why Daily Practice Matters: We discuss why, despite its simplicity, gratitude requires consistent practice and how making it a habit can lead to lasting positive change. Invitation to Reflect: Take a moment during this episode to pause, reflect, and appreciate everything you have to be thankful for.   Join the Mi365 30-Day Gratitude Adventure: Ready to take your gratitude practice to the next level? Join us for the Mi365 30-Day Gratitude Adventure! This journey is designed to help you cultivate gratitude every day, transforming your life in ways you might never have imagined. Sign up here: Mi365 Gratitude Adventure. Connect with Pete Cohen: Follow Pete on Instagram: @petecohen_ Learn more about Pete and his work at Pete Cohen's Website About Pete Cohen: Pete Cohen is a globally recognised life coach and keynote speaker dedicated to helping individuals unlock their true potential. With a mission to inspire people to live lives filled with purpose, passion, and fulfilment, Pete has motivated hundreds of thousands worldwide. Over his career, Pete has authored 20 books, including best-sellers like Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He's also known for his TV presence, having hosted The Coach and served as the resident Life Coach on GMTV for 12 years. If you're eager to create positive transformations in your life and turn your good intentions into actionable steps, leading to significant breakthroughs—whether in your health, relationships, or financial success—then join the Mi365 Masterclasses community.   For only £30 a month, you gain access to a wealth of masterclasses, a community of like-minded individuals, and personal coaching from Pete Cohen himself. For more information, click here!  https://www.mi365.me/masterclasses

In today's episode, Shawn O'Malley (@Shawn_OMalley_) breaks down 30 years' worth of memos from one of Wall Street's most storied investors: Howard Marks. You'll learn how Marks's thinking about beating the market evolved over the course of his career, what it was like going through the 2008 Financial Crisis as a professional investor, the 5 market calls that Marks is most proud of, avoiding the cardinal sin of investing, plus so much more! IN THIS EPISODE, YOU'LL LEARN 00:00 - Intro 01:38 - Why steady, slightly above-average returns drive the best long-term returns 05:28 - How to find a balance between finding fewer losers and more winners 07:36 - How to intelligently bear risk for profit 13:48 - Why nobody knows what will happen next in a crisis 14:40 - Why booms and busts are inevitable 22:44 - When Marks realized the dot com bubble was going to pop 24:08 - How low interest rates drive investors to take risks 27:33 - Why beliefs about the housing market were wrong 30:45 - How Marks's firm responded to the Great Financial Crisis 36:02 - How Marks understood when to start buying stocks again after the 2008 crash 37:59 - When Marks knew bargains were being offered in March 2020 39:37 - How to avoid the cardinal sin of investing And much, much more! *Disclaimer: Slight timestamp discrepancies may occur due to podcast platform differences. BOOKS AND RESOURCES Join the exclusive TIP Mastermind Community to engage in meaningful stock investing discussions with Kyle and the other community members. 2023 Memo: Taking The Temperature. 2023 Memo: Fewer Winners Or Losers? 2012 Memo: Deja Vu All Over Again. 2008 Memo: The Limits To Negativism. 2008 Memo: Nobody Knows. 2007 Memo: It's All Good. 2005 Memo: Three They Go Again. 2004 Memo: Risk And Return Today. 2000 Memo: Bubble.com. 1990 Memo: The Route To Performance. Benjamin Graham and David Dodd's book Security Analysis. Jesse Livermore's book How To Trade In Stocks. Edward Chancellor's book Devil Takes The Hindmost. Howard Marks' book Mastering The Market Cycle. Howard Marks' book The Most Important Thing. Check out the books mentioned in the podcast here. Enjoy ad-free episodes when you subscribe to our Premium Feed. NEW TO THE SHOW? Follow our official social media accounts: X (Twitter) | LinkedIn | Instagram | Facebook | TikTok. Check out our Millennial Investing Starter Packs. Browse through all our episodes (complete with transcripts) here. Try Kyle's favorite tool for picking stock winners and managing our portfolios: TIP Finance. Enjoy exclusive perks from our favorite Apps and Services. Stay up-to-date on financial markets and investing strategies through our daily newsletter, We Study Markets. Learn how to better start, manage, and grow your business with the best business podcasts. SPONSORS Support our free podcast by supporting our sponsors: Range Rover Toyota Public Airbnb Fundrise NetSuite Connect with Shawn: Twitter | LinkedIn | Email Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://theinvestorspodcastnetwork.supportingcast.fm

“It's not where you start but where you choose to finish that counts.” - Zig Ziglar The time for change has come. Today, a chapter in my journey ends while a new one begins. After eight remarkable years and about 550 episodes, I am deliberately stopping my podcast and shifting my focus. I want to express my heartfelt gratitude to everyone who has followed me throughout the years. For those who want to make lasting changes in their lives, I invite you to join one of my coaching communities such as the Mi365 Masterclass series and the Mi365 Elite. Despite having been a coach since 1989, my passion for helping people discover their future selves remains unwavering. I am invigorated every day by the opportunity to support individuals and witness them achieve amazing feats as well as overcome insurmountable challenges. In this episode I will delve into the transformative power of self-discovery and intentional living. I will share seven practical strategies to harness your inner strength and make positive changes in health, relationships, and career. Remember, you are more than your current circumstances. Allow me to serve and guide you. Together, let us embark on a path of growth, resilience, and profound transformation. Embrace your full potential. Create the life you have always envisioned. Highlights: Tension exists between where you are and where you want to be because part of you wants to stay while another part wants to evolve. There is a version of you in the future that is better than your current self. Taking time to reflect and assess your present state provides clarity and empowers you to make well-informed decisions. To move forward, it is essential to reconcile with your past. Resilience, intentionality, and consistency are keys to shaping a fulfilling future. Positive changes and sustained personal growth can be achieved by building a relationship with your future self. Being part of a supportive community can significantly enhance your motivation and accountability, helping you stay committed to your goals. Important Stories: 1:24 My podcast journey. 7:48 First step - start with a stop. 12:27 Second step - honesty. 13:28 Third step - think ahead. 15:30 fourth step - wish, outcome, obstacles, plan. 18:05 Firth step - be intentional. 19:58 Sixth step - grow against resistance. 21:40 Seventh step - be consistent. Send us a message and tell us what is your biggest takeaway about this episode. ------------------------------------------------- Check out my brand new 30 Day Kick Start Challenge! In just 30 days, I will show you the exact "step-by-step" method to redesign your life with daily intentions and progress. Let me guide, coach, and support you. Each day you will have access to a new training session. You will be introduced to new ideas or concepts. Time invested every day in the programme will build over the 30 days and put you in a powerful place in your life. Be extraordinary and seize life's boundless opportunities. Take the Mi365 30-Day Kickstart Challenge now. https://www.mi365.me ------------------------------------------------- I help everyday people achieve their goals & dreams!   Helping and coaching people in my expertise. And it is VERY satisfying to change people's lives so they improve and change their health, finances, relationships, confidence, and mindset.   Connect With Me! Come join our free Pete Cohen's Facebook Group: https://www.facebook.com/groups/223961357935535/ Follow me on Instagram at  https://www.instagram.com/petecohen_/ About Pete Cohen: Pete Cohen is one of the world's leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete's presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people.  Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.  It's then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.   Pete is the author of 20 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.

“The privilege of a lifetime is to become who you truly are.” - Carl Jung Would it not be great if you had financial freedom? Everyone dreams of this elusive state of comfort and choice without actively working. However, the journey to it goes beyond monetary gains. It is a transformative process of losing old notions of self and embracing a new identity. It involves shedding limiting beliefs, breaking free from societal conditioning, and redefining one's purpose to live a more authentic life. This is the path that my guest, Dan Jukes, has taken. Rising from rejections and disappointments, he is now a trailblazer with the courage to speak his truth and inspires others to do the same. His passion to help people find their voice, uncover their purpose and live boldly has led him to create a movement that continues to reshape lives. By providing financial literacy and the needed mindset, he has empowered individuals to achieve success early in life. Although he lives the coveted lifestyle, he remains driven by the desire to be a vessel in other's journeys. Listen in, gather insights and be motivated as we delve more into Dan Jukes' story. Highlights: Passive income is vital for any business but requires hard work. Success means taking people with you as you rise. Building wealth requires a shift in mindset, being persistent, working smart, staying committed, and believing in what you are doing. Good deeds eventually bring good things back to you.   Most people quit because they allow external conditions to derail them. You can create your own casino edge and guarantee long-term winning in trading. Important stories: 1:47 Who Dan Jukes is. 6:18 The business Dan has created. 12:13 Dan's educational endeavours. 15:37 Dan's role and biggest fear. 19:57 The mutual impact. 27:15 Overcoming rejection and brokenness. 39:38 Dan's current aspirations. 43:20 The impact of Dan's educational platform. Send us a message and tell us what is your biggest takeaway about this episode. ------------------------------------------------- Check out my brand new 30 Day Kick Start Challenge! In just 30 days, I will show you the exact "step-by-step" method to redesign your life with daily intentions and progress. Let me guide, coach, and support you. Each day you will have access to a new training session. You will be introduced to new ideas or concepts. Time invested every day in the programme will build over the 30 days and put you in a powerful place in your life. Be extraordinary and seize life's boundless opportunities. Take the Mi365 30-Day Kickstart Challenge now. https://www.mi365.me ------------------------------------------------- I help everyday people achieve their goals & dreams!   Helping and coaching people in my expertise. And it is VERY satisfying to change people's lives so they improve and change their health, finances, relationships, confidence, and mindset.   Connect With Me! Come join our free Pete Cohen's Facebook Group: https://www.facebook.com/groups/223961357935535/ Follow me on Instagram at  https://www.instagram.com/petecohen_/ About Pete Cohen: Pete Cohen is one of the world's leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete's presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people.  Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.  It's then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.   Pete is the author of 20 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.

“The more I learn, the more I realize how much I don't know. The key to evolution is to never stop learning and sharing.” - Albert Einstein If you could be anywhere in five years' time, where would you want to be? Life can be incredibly challenging and confusing that we often feel we are not good enough. However, the truth is you do not need external validation to find your way. No matter how hopeless your situation might seem, you have the power to transcend. You can be happy and fulfilled while remaining true to yourself. Today, I am going to provide you with another testament of what a human being can accomplish despite insurmountable and devastating circumstances. Join me as I delve into Matt Rowden's extraordinary narrative. He is not only a visionary entrepreneur but most of all an inspiring coach who leads by example. He has remarkably transformed his mental, physical, and emotional wellbeing while demonstrating that profound change begins from within. Witness how his relentless pursuit for learning and sharing has reshaped his life, significantly impacting everyone around him. Discover his secrets to elevating success, achieving desires, overcoming trauma and self-imposed limitations, as well as gaining greater freedom. To learn more and be part of his journey, I encourage you to reach out to him via this channels: Instagram LinkedIn  You can also send him a direct message on WhatsApp 07979522563. Just like me, he is ready to listen and help you become greater than you are.  Highlights: Your attention is an asset that can unlock your potential. It is important to be more disciplined about where you are going to put your efforts today. The key to growth is continuous learning, applying new knowledge and sharing it immediately. Focus is easier to maintain when you consistently engage in things that support it. There will always be successes to celebrate as well as areas that need improvement. Celebrating small victories gives you greater freedom. Making quick decisions is part of the key to success. Important Stories: 2:21 Matt Rowden, the embodiment of relentless focus and unyielding discipline. 17:08 The choice to serve self. 25:34 The breakthrough that changed everything. 36:50 Rising above trauma. 52:05 Evolving while remaining fundamentally unchanged. 57:48 Hannah Cohen's impact on Matt. 59:57 The unexpected effects of the mushroom infused coffee. 1:07 Matt's influence on those around him. 1:14 The next part of Matt's journey.  Send us a message and tell us what is your biggest takeaway about this episode. ------------------------------------------------- Check out my brand new 30 Day Kick Start Challenge! In just 30 days, I will show you the exact "step-by-step" method to redesign your life with daily intentions and progress. Let me guide, coach, and support you. Each day you will have access to a new training session. You will be introduced to new ideas or concepts. Time invested every day in the programme will build over the 30 days and put you in a powerful place in your life. Be extraordinary and seize life's boundless opportunities. Take the Mi365 30-Day Kickstart Challenge now. https://www.mi365.me ------------------------------------------------- I help everyday people achieve their goals & dreams!   Helping and coaching people in my expertise. And it is VERY satisfying to change people's lives so they improve and change their health, finances, relationships, confidence, and mindset.   Connect With Me! Come join our free Pete Cohen's Facebook Group: https://www.facebook.com/groups/223961357935535/ Follow me on Instagram at  https://www.instagram.com/petecohen_/ About Pete Cohen: Pete Cohen is one of the world's leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete's presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people.  Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.  It's then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.   Pete is the author of 20 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.

"The most beautiful people we have known are those who have known defeat, known suffering, known struggle, known loss, and have found their way out of those depths.” - Elisabeth Kubler-Ross Are you tired of feeling stuck and lost? Do you find yourself constrained by others' expectations or by the conditions you have created for yourself? If you are ready to ignite real change in your life, then this episode is for you. Come along with me to explore Chloe Stephen's transformative work as well as her remarkable story. She is a catalyst for change, a seasoned health and fitness professional who has broken barriers and achieved the seemingly impossible. Be enlightened, inspired, and empowered as she unfolds not only her unique approach to coaching but also her secrets to overcoming limitations, cultivating resilience, and achieving overall wellness. Break free from stagnation and societal pressures. Renew your vitality. Embark on your own transformative journey now. Connect with Chloe Stephen on Instagram @coachchloe1 or visit her website www.coachchloe.uk to tap into her wealth of experience.   Highlights: Doing challenging things pushes you to grow and adapt while avoiding them leads to decline in happiness and personal development. Embracing discipline leads to rewards over time. Weightlifting, Pilates, and yoga are forms of resistance training that transforms both mind and body. Building muscle is crucial for joint support and contributes to increased fat burning even at rest. Enhancing sleep quality, practising breathwork, and effectively managing stress are key to overall health. Heart rate variability reflects the state of your nervous system. Addressing mental barriers is often more crucial than physical changes for many individuals seeking transformation. Important stories: 2:18 The work that Chloe Stephens does. 6:15 Chloe's transformation - pushing herself beyond her comfort zone and limitations. 8:02 The power of getting into the rhythm and being in control. 12:03 Transcending the impossible through competition and resistance training. 21:32 Utilising data from the Oura ring to optimise health. 26:31 Chloe's coaching style. 28:37 Overcoming setbacks from childhood to rediscovering true essence and passion. 46:15 The significance of proper breathwork.  51:45 Understanding heart variability for holistic well-being. Send us a message and tell us what is your biggest takeaway about this episode. ------------------------------------------------- Check out my brand new 30 Day Kick Start Challenge! In just 30 days, I will show you the exact "step-by-step" method to redesign your life with daily intentions and progress. Let me guide, coach, and support you. Each day you will have access to a new training session. You will be introduced to new ideas or concepts. Time invested every day in the programme will build over the 30 days and put you in a powerful place in your life. Be extraordinary and seize life's boundless opportunities. Take the Mi365 30-Day Kickstart Challenge now. https://www.mi365.me ------------------------------------------------- I help everyday people achieve their goals & dreams!   Helping and coaching people in my expertise. And it is VERY satisfying to change people's lives so they improve and change their health, finances, relationships, confidence, and mindset.   Connect With Me! Come join our free Pete Cohen's Facebook Group: https://www.facebook.com/groups/223961357935535/ Follow me on Instagram at  https://www.instagram.com/petecohen_/ About Pete Cohen: Pete Cohen is one of the world's leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete's presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people.  Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.  It's then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.   Pete is the author of 20 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.

In this heartfelt episode, Pete Cohen delves into the idea of "coming home" — not just in the literal sense, but in terms of self-awareness and personal growth. While the recent disappointment of England not winning the European Championships is discussed, Pete uses it as a springboard to explore larger themes of life, health, energy, relationships, and personal development. Pete shares his insights on the importance of understanding the game of life we're all playing, assessing our current state, and striving for improvement. He reflects on his coaching journey, the power of community, and the need for a supportive environment to foster positive change. With over 550 episodes under his belt, Pete also teases the evolution of his podcast and his new focus on masterclasses designed to help individuals thrive in key areas of their lives. Send us a message and tell us what is your biggest takeaway about this episode. ------------------------------------------------- Check out my brand new 30 Day Kick Start Challenge! In just 30 days, I will show you the exact "step-by-step" method to redesign your life with daily intentions and progress. Let me guide, coach, and support you. Each day you will have access to a new training session. You will be introduced to new ideas or concepts. Time invested every day in the programme will build over the 30 days and put you in a powerful place in your life. Be extraordinary and seize life's boundless opportunities. Take the Mi365 30-Day Kickstart Challenge now. https://www.mi365.me ------------------------------------------------- I help everyday people achieve their goals & dreams!   Helping and coaching people in my expertise. And it is VERY satisfying to change people's lives so they improve and change their health, finances, relationships, confidence, and mindset.   Connect With Me! Come join our free Pete Cohen's Facebook Group: https://www.facebook.com/groups/223961357935535/ Follow me on Instagram at  https://www.instagram.com/petecohen_/ About Pete Cohen: Pete Cohen is one of the world's leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete's presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people.  Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.  It's then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.   Pete is the author of 20 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.

“The quality of your life is directly related to the quality of your breathing.” - Dr. Andrew Weil Breathing is one of the most natural and vital things we do but, not all of us can take advantage of all its benefits. Our health lies in the way we breathe yet many of us unknowingly do it incorrectly. Proper breathing is not just for survival. It is a key to vitality and calmness, a transformative tool in navigating life's challenges. Each inhale and exhale when done appropriately can unlock our physical, mental, and emotional potential. In this episode my guest, Tom Herron, and I explore the profound impact of breathing. Tom first appeared in my podcast in 2016, where we discussed breath therapy, his career, and his fascinating story. Listen in today and learn how to enhance and master your breathing through the practical strategies we provide. Broaden your perspective and be inspired as we highlight not only our own experiences but others as well. Nourish every aspect of your being. Breathe your way to a more vibrant, balanced life. Highlights: Breathwork helps us stay more in the present. Reducing breath oxygenates the body more. Carbon dioxide is essential to release oxygen from the blood and is our catalyst to breathe. Breathing is a healthier way to soothe and self-regulate us after a trauma. Breathing in initiates the flight or fight response while breathing out commences the rest, digest, and repair modes. Humming is the handiest way to breathe in shorter and breathe out longer. Important stories: 1:06 The Fragility of Life 3:00 Coming across several works on breathing. 8:19 Benefits of breathing at reduced rates. 11:15 Experiences with Nasal breathing and Wim Hof breathing techniques. 19:02 The respiratory centre in the brain and the oxygen advantage. 28:26 Acknowledging and releasing trauma through breathing. 34:26 Breath as a metaphor for forgiveness and life. 40:12 Getting out of your head to practice, focus, and self-regulate. 47:40 The body's need for more carbon dioxide. 50:32 Embarking on a new era of my own work. 58:30 Breathing practices you can do to improve wellness. Send us a message and tell us what is your biggest takeaway about this episode. ------------------------------------------------- Check out my brand new 30 Day Kick Start Challenge! In just 30 days, I will show you the exact "step-by-step" method to redesign your life with daily intentions and progress. Let me guide, coach, and support you. Each day you will have access to a new training session. You will be introduced to new ideas or concepts. Time invested every day in the programme will build over the 30 days and put you in a powerful place in your life. Be extraordinary and seize life's boundless opportunities. Take the Mi365 30-Day Kickstart Challenge now. https://www.mi365.me ------------------------------------------------- I help everyday people achieve their goals & dreams!   Helping and coaching people in my expertise. And it is VERY satisfying to change people's lives so they improve and change their health, finances, relationships, confidence, and mindset.   Connect With Me! Come join our free Pete Cohen's Facebook Group: https://www.facebook.com/groups/223961357935535/ Follow me on Instagram at  https://www.instagram.com/petecohen_/ About Pete Cohen: Pete Cohen is one of the world's leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete's presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people.  Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.  It's then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.   Pete is the author of 20 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.

“Take action! An inch of movement will bring you closer to your goals than a mile of intention.” - Steve Maraboli Are you really prioritising your health? If I asked how your vitality is, how would you describe it? Are you disregarding the pain and discomfort you are experiencing because you are afraid to face the reality of what it might entail? Fear not for you are not alone. I am here to help and support you. I want to empower you to make choices that enhance your life because I care about you, your story. We all have stories to tell and just like many of you I have been through my own battles with my well-being. I have learned many things as I have come full circle on my transformative journey of wellness. This has become my passion, my life's work. I encourage you to listen today as I share my personal stories including the profound impact my wife's legacy has made on my perspective. I will also impart my reflections on health and the importance of making it a priority as I further discuss the principles of the Magnificent Seven to holistic well-being. You can turn your life around. It is possible to reverse the conditions you are facing. The quality of life you live lies in your own hands. Would it not be better if you had the exuberance to live life to the fullest. Why not start to make changes now to create a brighter tomorrow for you. Highlights We do not have to wait for a diagnosis or a prognosis or a disaster to make our health a priority. The choices we make can save our lives. Chronic diseases do not happen overnight, but most people do not realise they have an illness until something happens. Life span is the number of years you will live while healthspan is how long you will exist without being stricken with disease. There are multiple things you can do to prolong life and prevent disease. Important Stories 2:19 Going full circle in my passion for wellness. 11:05 Ignoring the signs, is our most common health choice. 14:23 My wife's resilience in reversing her condition. 17:38 Evolution in medicine and the challenges we now face. 21:37 The Magnificent Seven, choosing what is right. 26:55 The difference between health span and life span. 28:59 Living a quality life. 30:28 The need to prioritise your well-being. Send us a message and tell us what is your biggest takeaway about this episode.  ------------------------------------------------- Check out my brand new 30 Day Kick Start Challenge! In just 30 days, I will show you the exact "step-by-step" method to redesign your life with daily intentions and progress. Let me guide, coach, and support you. Each day you will have access to a new training session. You will be introduced to new ideas or concepts. Time invested every day in the programme will build over the 30 days and put you in a powerful place in your life. Be extraordinary and seize life's boundless opportunities. Take the Mi365 30-Day Kickstart Challenge now. https://www.mi365.me ------------------------------------------------- I help everyday people achieve their goals & dreams!   Helping and coaching people in my expertise. And it is VERY satisfying to change people's lives so they improve and change their health, finances, relationships, confidence, and mindset.   Connect With Me! Come join our free Pete Cohen's Facebook Group: https://www.facebook.com/groups/223961357935535/ Follow me on Instagram at  https://www.instagram.com/petecohen_/ About Pete Cohen: Pete Cohen is one of the world's leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete's presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people.  Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.  It's then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.   Pete is the author of 20 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.

"True healing is not a “quick fix” but a regeneration that comes from removing all waste from the body." - Arnold Ehret We are now on the penultimate episode in the series of podcasts on navigating your mental and physical well-being. On this occasion, we are going to dive into the realm of excretion, a very vital undertaking to sustaining life. The process of elimination prevents our body from accumulating waste and provides the much-needed balance in the proper functioning of our organ systems. There are several ways by which we eliminate body waste and breathing is one of them. Today, I am going to shed a different light on these various methods as well as the things you need to eliminate. I will not only give you scientific insights but also provide you with practical ways to increase your vitality and vigour. I am a wellness evangelist, and my goal is to empower you to get the results you want. My work has always been about supporting people on who they want to be. I want to inspire you to make adjustments to what you are currently doing to avoid repeating the same mistakes. Ultimately, your health lies in your own hands. You are the only one who can direct your life, I cannot do it for you, but I can help you. You are capable of living life to the fullest. You can reverse some of the conditions you are in. Live better now. Highlights: We eliminate body waste through our intestines, skin, kidneys, mouth and lungs, Our emotions, lifestyle, and the food we eat affect our gut and consequently our excretion. Nasal breathing and having longer out-breaths improve well-being. Breathing out activates the parasympathetic nervous system to calm us. Carbon dioxide and oxygen are both needed by the body. Important Stories: 3:38 Definition and importance of elimination. 9:20 Things that affect our gut. 15:12 Breathing as an essential means of elimination and a breathwork technique to improve your overall health. 28:48 The vagus nerve, a transport system from the brainstem to the gut. Send us a message and tell us what is your biggest takeaway about this episode.  ------------------------------------------------- Check out my brand new 30 Day Kick Start Challenge! In just 30 days, I will show you the exact "step-by-step" method to redesign your life with daily intentions and progress. Let me guide, coach, and support you. Each day you will have access to a new training session. You will be introduced to new ideas or concepts. Time invested every day in the programme will build over the 30 days and put you in a powerful place in your life. Be extraordinary and seize life's boundless opportunities. Take the Mi365 30-Day Kickstart Challenge now. https://www.mi365.me ------------------------------------------------- I help everyday people achieve their goals & dreams!   Helping and coaching people in my expertise. And it is VERY satisfying to change people's lives so they improve and change their health, finances, relationships, confidence, and mindset.   Connect With Me! Come join our free Pete Cohen's Facebook Group: https://www.facebook.com/groups/223961357935535/ Follow me on Instagram at  https://www.instagram.com/petecohen_/ About Pete Cohen: Pete Cohen is one of the world's leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete's presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people.  Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.  It's then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.   Pete is the author of 20 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.

Drinking water is essential to a healthy lifestyle - Stephen Curry Water is the most essential element on Earth. Without it, life would cease to exist. Every system in the human body depends on water to function properly but how much should we drink? We know that drinking less than what we need leads to dehydration and sometimes death, but are you aware that drinking too much and too fast can also result in your demise? The presence of too much information and too many choices has left many of us confused. Most specialists say we need to drink eight glasses of water, but is it really the right amount for everybody? Furthermore, of the options we have, which type of water is best for us? Is it tap, bottled, filtered, or flavoured water? Is water that has been infused with minerals better? Should we drink it hot or cold? Are you overwhelmed by these questions and the choices you have? Well, you do not have to be. Tune in as I shed light on these areas for you to have a different perspective and make better choices. We all have different circumstances and sometimes what works for others may not be applicable to you. Take your health to a new level. Make an informed choice. Highlights: Majority of people in the world are dehydrated. A 70-kg person will eliminate around 2 litres of water a day. Majority of the things we drink that are mixed with water can be diuretics. Drinking clean water means less work for our body to do. Thirst can often be mistaken as hunger. Warm water can activate the parasympathetic nervous system and keep us calm. Important stories: 4:48 The amount of water our body eliminates. 8:49 Filtered, bottled water, water in food and tap water. 16:19 Cold water, hot water, water with sweeteners. 22:12 What you could do to improve your drinking habits. Send us a message and tell us what is your biggest takeaway about this episode.  ------------------------------------------------- Check out my brand new 30 Day Kick Start Challenge! In just 30 days, I will show you the exact "step-by-step" method to redesign your life with daily intentions and progress. Let me guide, coach, and support you. Each day you will have access to a new training session. You will be introduced to new ideas or concepts. Time invested every day in the programme will build over the 30 days and put you in a powerful place in your life. Be extraordinary and seize life's boundless opportunities. Take the Mi365 30-Day Kickstart Challenge now. https://www.mi365.me ------------------------------------------------- I help everyday people achieve their goals & dreams!   Helping and coaching people in my expertise. And it is VERY satisfying to change people's lives so they improve and change their health, finances, relationships, confidence, and mindset.   Connect With Me! Come join our free Pete Cohen's Facebook Group: https://www.facebook.com/groups/223961357935535/ Follow me on Instagram at  https://www.instagram.com/petecohen_/ About Pete Cohen: Pete Cohen is one of the world's leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete's presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people.  Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.  It's then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.   Pete is the author of 20 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.

“Sleep is the single most effective thing we can do to reset our brain and body health each day - - Mother Nature's best effort yet at contra death.” - Matthew Walker Did you sleep well last night? Do you have the energy to handle all the tasks you need to do? If you always feel fatigued and are having difficulty concentrating on the work at hand, this episode is for you. Today we are going to delve more into the importance of being aware of your sleep, the possible reasons why you do not sleep well and of course tips on how you can sleep better. We are on the seventh part of a series of podcasts on navigating your well-being. On this journey to excellent health, we have been diving deeper into each of the magnificent seven. These seven key elements are think right, eat right, talk right, move right, sleep right, drink right, and eliminate right. Of these areas, sleep must be in the top three because it not only has the power to energise our whole body and keep it functioning well, but it also improves our brain functions, making us more alert and focused. The right amount of sleep helps us to think, feel, and act better. Although it is one of the natural things we do that provides multiple benefits most of us take it for granted. This deprives our bodies of the rest they need to recuperate. Sleeping less or even having an inferior quality of sleep leads to chronic illnesses and a poor mental state. What then can we do to optimise our sleep?  Listen in to find out. Allow me to inspire you to view it in a new light and hopefully take the necessary action to keep yourself from being less than you can be. A rejuvenated body and sound mind are just a good night's sleep away. Value sleep. Highlights: As human beings, we thrive on being awake in the day and being asleep at night but some of the things we do violate our circadian rhythm. The average number of hours we spent sleeping at night has decreased over time. It is important to have the proper preparation and environment for sleep. It is easier for the brain to secrete melatonin when the conditions are right. If you do not make the connection between a good night's sleep and having energy the next day, then you would not prioritise sleep. Important stories: 2:56 My sleep-related dilemma   5:30 Sleep is the number one self-care habit. 8:53 Disruptions in circadian rhythm. 11:56 Creating the right environment for sleep. 14:15 Making the connection between a good night's sleep and feeling better. 16:52 The kryptonite for sleep.​​​​​​​ 21:38 Things you can do to improve your sleep.   Send us a message and tell us what is your biggest takeaway about this episode.  ------------------------------------------------- Check out my brand new 30 Day Kick Start Challenge! In just 30 days, I will show you the exact "step-by-step" method to redesign your life with daily intentions and progress. Let me guide, coach, and support you. Each day you will have access to a new training session. You will be introduced to new ideas or concepts. Time invested every day in the programme will build over the 30 days and put you in a powerful place in your life. Be extraordinary and seize life's boundless opportunities. Take the Mi365 30-Day Kickstart Challenge now. https://www.mi365.me ------------------------------------------------- I help everyday people achieve their goals & dreams!   Helping and coaching people in my expertise. And it is VERY satisfying to change people's lives so they improve and change their health, finances, relationships, confidence, and mindset.   Connect With Me! Come join our free Pete Cohen's Facebook Group: https://www.facebook.com/groups/223961357935535/ Follow me on Instagram at  https://www.instagram.com/petecohen_/ About Pete Cohen: Pete Cohen is one of the world's leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete's presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people.  Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.  It's then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.   Pete is the author of 20 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.

“Talk to yourself like you would to someone you love.” - Brené Brown What is it like being you? Is being you the result of what you say to yourself? Is it possible that your poor health may have something to do with what you have been saying to yourself? We all talk to ourselves but most of us are quite unaware of what we say and the impact it is making in our lives because of the many things that grab our attention.  The conversations you have with yourself can lead to an undesirable state of health. Negative dialogues create anxiety and stress that over time causes multiple illnesses like having low immunity, heart disease, depression, and obesity. It is therefore important to stop and realise what you say to yourself.  You always have an opportunity to change what you say, how you feel, and what you do. Tune in and find out more about how you can improve your well-being through the conversations you have with yourself. Gain insights into the cell-to-cell communication that happens within your body and how it affects your mental and physical health. This is the sixth episode in a series of podcasts on wellness. I am giving you the chance to look at things differently and to explore your true nature, so maybe then you will start to take deliberate actions towards prolonging your life and preventing disease. Would it not be better if the conditions you are in right now were reversed? Start talking to yourself in a different way.  Listen to the person you want to be. You are awesome! Highlights: What we think and say creates our beliefs as well as the emotions we feel that are sometimes not nourishing to the body. We have thousands of thoughts going on in the background that affects us. There is a part of you that talks negatively to you, but there is also a moral authority within you that you can listen to. We can change how we speak to ourselves. Life becomes easier once we know who we are and that we are not victims of where we are.  Important stories: 4:10 Our thoughts and words impact our lives.   9:39 Our inner world is a direct result of what we say to ourselves. 12:24 Cells in our body communicate with each other. 15:06 How to conquer what we say to ourselves. Send us a message and tell us what is your biggest takeaway about this episode.  ------------------------------------------------- Check out my brand new 30 Day Kick Start Challenge! In just 30 days, I will show you the exact "step-by-step" method to redesign your life with daily intentions and progress. Let me guide, coach, and support you. Each day you will have access to a new training session. You will be introduced to new ideas or concepts. Time invested every day in the programme will build over the 30 days and put you in a powerful place in your life. Be extraordinary and seize life's boundless opportunities. Take the Mi365 30-Day Kickstart Challenge now. https://www.mi365.me ------------------------------------------------- I help everyday people achieve their goals & dreams!   Helping and coaching people in my expertise. And it is VERY satisfying to change people's lives so they improve and change their health, finances, relationships, confidence, and mindset.   Connect With Me! Come join our free Pete Cohen's Facebook Group: https://www.facebook.com/groups/223961357935535/ Follow me on Instagram at  https://www.instagram.com/petecohen_/ About Pete Cohen: Pete Cohen is one of the world's leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete's presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people.  Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.  It's then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.   Pete is the author of 20 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.

Happy beautiful day. It's Pete Cohen. It is Mi365 podcast. Today's podcast is called Move Right - Navigating Mental and Physical Well-being Part. Send us a message and tell us what is your biggest takeaway about this episode.  ------------------------------------------------- Check out my brand new 30 Day Kick Start Challenge! In just 30 days, I will show you the exact "step-by-step" method to redesign your life with daily intentions and progress. Let me guide, coach, and support you. Each day you will have access to a new training session. You will be introduced to new ideas or concepts. Time invested every day in the programme will build over the 30 days and put you in a powerful place in your life. Be extraordinary and seize life's boundless opportunities. Take the Mi365 30-Day Kickstart Challenge now. https://www.mi365.me ------------------------------------------------- I help everyday people achieve their goals & dreams!   Helping and coaching people in my expertise. And it is VERY satisfying to change people's lives so they improve and change their health, finances, relationships, confidence, and mindset.   Connect With Me! Come join our free Pete Cohen's Facebook Group: https://www.facebook.com/groups/223961357935535/ Follow me on Instagram at  https://www.instagram.com/petecohen_/ About Pete Cohen: Pete Cohen is one of the world's leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete's presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people.  Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.  It's then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.   Pete is the author of 20 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.

“If you would be a real seeker of truth, it is necessary that at least once in your life you doubt, as far as possible, all things.” - Rene Descartes It has landed! It is finally here! The weapon you need to cross the information divide and discern the truth is now within your grasp. But before you grab one, have a listen to today's episode as I interview journalist, multi-awarded film director, moderator, advisor, and researcher, Lindley Gooden. He is also the founder and Cheerleader-in-Chief of Greenscreen. Lindley has recently published the very informative and thought-provoking book entitled ‘The Future of Truth (And How to Get There).' This is a much-needed piece in our technology-driven world, where everyone wants to get our attention. It is only fitting for him to author this book as he has worked on both sides of the information divide for more than 30 years and has interviewed more than 50,000 people engaged in world transformation. He has also served as postgraduate journalism lecturer at UK's prestigious universities. In this podcast, he will delve into the highlights of his book for you to learn more about misinformation, disinformation, why we easily fall for them, and how we can equip ourselves so as not to be fooled and manipulated by the deep fakes, the lies as well as the conspiracies. Do not be part of the divide that leads to chaos. Arm yourself with the right tools and information. Choose from the armoury of links below. Amazon (UK) www.thefutureoftruth.info Highlights: Sharing stories is our way of learning and surviving. We are 60-70% more likely to share false information that is why we need to know where our information is coming from. The two types of false information are misinformation or things we share accidentally and disinformation which is the intentional manipulation of information. We need to stop, step back, sidestep, and allow a little bit of disbelief to get to the truth. There are technical tells that you can see and in feel with deep fakes. Important stories: 1:25 Why Lindley Gooden authored the book and what he wants people to get from it. 6:20 How Lindley and I met. 15:14 Misinformation, disinformation, and conspiracies. 21:10 How to find a safe middle ground amidst a dangerous territory. 31:34 The various sources of information and technological platforms we use. 47:10 Expected direct results of the book years after. Send us a message and tell us what is your biggest takeaway about this episode.  ------------------------------------------------- Check out my brand new 30 Day Kick Start Challenge! In just 30 days, I will show you the exact "step-by-step" method to redesign your life with daily intentions and progress. Let me guide, coach, and support you. Each day you will have access to a new training session. You will be introduced to new ideas or concepts. Time invested every day in the programme will build over the 30 days and put you in a powerful place in your life. Be extraordinary and seize life's boundless opportunities. Take the Mi365 30-Day Kickstart Challenge now. https://www.mi365.me ------------------------------------------------- I help everyday people achieve their goals & dreams!   Helping and coaching people in my expertise. And it is VERY satisfying to change people's lives so they improve and change their health, finances, relationships, confidence, and mindset.   Connect With Me! Come join our free Pete Cohen's Facebook Group: https://www.facebook.com/groups/223961357935535/ Follow me on Instagram at  https://www.instagram.com/petecohen_/ About Pete Cohen: Pete Cohen is one of the world's leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete's presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people.  Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.  It's then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.   Pete is the author of 20 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.

Send us a message and tell us what is your biggest takeaway about this episode.  ------------------------------------------------- Check out my brand new 30 Day Kick Start Challenge! In just 30 days, I will show you the exact "step-by-step" method to redesign your life with daily intentions and progress. Let me guide, coach, and support you. Each day you will have access to a new training session. You will be introduced to new ideas or concepts. Time invested every day in the programme will build over the 30 days and put you in a powerful place in your life. Be extraordinary and seize life's boundless opportunities. Take the Mi365 30-Day Kickstart Challenge now. https://www.mi365.me ------------------------------------------------- I help everyday people achieve their goals & dreams!   Helping and coaching people in my expertise. And it is VERY satisfying to change people's lives so they improve and change their health, finances, relationships, confidence, and mindset.   Connect With Me! Come join our free Pete Cohen's Facebook Group: https://www.facebook.com/groups/223961357935535/ Follow me on Instagram at  https://www.instagram.com/petecohen_/ About Pete Cohen: Pete Cohen is one of the world's leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete's presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people.  Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.  It's then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.   Pete is the author of 20 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.

Send us a message and tell us what is your biggest takeaway about this episode.  ------------------------------------------------- Check out my brand new 30 Day Kick Start Challenge! In just 30 days, I will show you the exact "step-by-step" method to redesign your life with daily intentions and progress. Let me guide, coach, and support you. Each day you will have access to a new training session. You will be introduced to new ideas or concepts. Time invested every day in the programme will build over the 30 days and put you in a powerful place in your life. Be extraordinary and seize life's boundless opportunities. Take the Mi365 30-Day Kickstart Challenge now. https://www.mi365.me ------------------------------------------------- I help everyday people achieve their goals & dreams!   Helping and coaching people in my expertise. And it is VERY satisfying to change people's lives so they improve and change their health, finances, relationships, confidence, and mindset.   Connect With Me! Come join our free Pete Cohen's Facebook Group: https://www.facebook.com/groups/223961357935535/ Follow me on Instagram at  https://www.instagram.com/petecohen_/ About Pete Cohen: Pete Cohen is one of the world's leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete's presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people.  Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.  It's then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.   Pete is the author of 20 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.

Send us a message and tell us what is your biggest takeaway about this episode.  ------------------------------------------------- Check out my brand new 30 Day Kick Start Challenge! In just 30 days, I will show you the exact "step-by-step" method to redesign your life with daily intentions and progress. Let me guide, coach, and support you. Each day you will have access to a new training session. You will be introduced to new ideas or concepts. Time invested every day in the programme will build over the 30 days and put you in a powerful place in your life. Be extraordinary and seize life's boundless opportunities. Take the Mi365 30-Day Kickstart Challenge now. https://www.mi365.me ------------------------------------------------- I help everyday people achieve their goals & dreams!   Helping and coaching people in my expertise. And it is VERY satisfying to change people's lives so they improve and change their health, finances, relationships, confidence, and mindset.   Connect With Me! Come join our free Pete Cohen's Facebook Group: https://www.facebook.com/groups/223961357935535/ Follow me on Instagram at  https://www.instagram.com/petecohen_/ About Pete Cohen: Pete Cohen is one of the world's leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete's presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people.  Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.  It's then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.   Pete is the author of 20 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.

“The only thing that stands between you and your wellbeing is a simple fact: you have allowed your thoughts and emotions to take instruction from outside rather than within.” - Sadhguru Health, is our most important asset that we often take for granted, thinking we would always be invulnerable. It is only when we reach the point of no return that we realise what we have been doing has slowly destroyed us. Most of us create conditions every single day that will lead to unwanted outcomes. Do we really have to wait for a final diagnosis before we act? Why not take the initiative today to live better longer. Join me on a new series of podcasts addressing one of the significant life domains – your health and well-being. I will delve into how you can navigate through health challenges and make wellness work. Learn the key and effective ways for a better quality of life. Know how to have more vitality, avoid debilitating diseases, and live the best days of your life. Have new perspectives that can result in positive changes. Stop playing the game of ‘I don't want to die'. Take hold of your precious life now. Highlights: Wellness has to do with the environment within you and your deliberate actions to manage stress, improve wellbeing, and prolong life. There have never been more mental health problems because of the environment we are creating. The future of wellness is going to be more geared around how you feel about who you are. Many of us think there is something wrong with us and that we need to be like other people rather than just being a better version of ourselves. Struggles in health stem from our reaction to where we are in our lives and some decisions we have made. Important stories: 3:06 Wellness defined. 5:58 Diagnosed as a prediabetic. 7:33 Reasons for health problems and keys to navigating them. 16:30 My realisations. 18:56 The choices and decisions we make. 22:18 The gift of service. Send us a message and tell us what is your biggest takeaway about this episode.  ------------------------------------------------- Check out my brand new 30 Day Kick Start Challenge! In just 30 days, I will show you the exact "step-by-step" method to redesign your life with daily intentions and progress. Let me guide, coach, and support you. Each day you will have access to a new training session. You will be introduced to new ideas or concepts. Time invested every day in the programme will build over the 30 days and put you in a powerful place in your life. Be extraordinary and seize life's boundless opportunities. Take the Mi365 30-Day Kickstart Challenge now. https://www.mi365.me ------------------------------------------------- I help everyday people achieve their goals & dreams!   Helping and coaching people in my expertise. And it is VERY satisfying to change people's lives so they improve and change their health, finances, relationships, confidence, and mindset.   Connect With Me! Come join our free Pete Cohen's Facebook Group: https://www.facebook.com/groups/223961357935535/ Follow me on Instagram at  https://www.instagram.com/petecohen_/ About Pete Cohen: Pete Cohen is one of the world's leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete's presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people.  Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.  It's then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.   Pete is the author of 20 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.

“A lot of the conflict you have in your life exists simply because you're not living in alignment; you're not being true to yourself.” - Steve Maraboli Attachment and authenticity, our two needs as human beings that if not managed well can lead us to living the lives we do not want. Being authentic gives us freedom, joy, and fulfillment but it is quite challenging to do, for when we become really attached to this world, our current operandi is to never be ourselves. Although attachments help us survive, they can also limit us from being who we were meant to be. We need to be more aware and accepting of the attachments we have and let go of those that do not serve us. Being true to ourselves is a decision we must consciously and intentionally make every single day. These are just some of the points that Dr. Ray Sylvester and I have been delving into in the past few weeks as we started a new series of podcasts centering on the all-important subject of attachment and authenticity. Join us today, as we embark on the last part of this sequence, but not the last stop of the journey to discovering your true self. Learn how you can turnover your negative attachments, maximise your talents or your unique gifts, and most significantly transform yourself. Stop holding yourself back. Be uniquely you. Highlights: Disproportionate attachments can have negative impacts on someone's progress. To be authentic is to deliberately commit to time with self and to be present in a moment. We limit our potential when we make our attachments based on competition. Talent needs perseverance and passion to grow. Transformation comes from the renewal of the mind. Important stories: 3:16 Attachments that limit us. 6:50 The decision to be authentic. 17:15 Unintentionally intentional. 24:48 The need to persevere with the talents you have. 40:08 Authorship and authenticity. 47:50 Being born with authenticity. Send us a message and tell us what is your biggest takeaway about this episode.  ------------------------------------------------- Check out my brand new 30 Day Kick Start Challenge! In just 30 days, I will show you the exact "step-by-step" method to redesign your life with daily intentions and progress. Let me guide, coach, and support you. Each day you will have access to a new training session. You will be introduced to new ideas or concepts. Time invested every day in the programme will build over the 30 days and put you in a powerful place in your life. Be extraordinary and seize life's boundless opportunities. Take the Mi365 30-Day Kickstart Challenge now. https://www.mi365.me ------------------------------------------------- I help everyday people achieve their goals & dreams!   Helping and coaching people in my expertise. And it is VERY satisfying to change people's lives so they improve and change their health, finances, relationships, confidence, and mindset.   Connect With Me! Come join our free Pete Cohen's Facebook Group: https://www.facebook.com/groups/223961357935535/ Follow me on Instagram at  https://www.instagram.com/petecohen_/ About Pete Cohen: Pete Cohen is one of the world's leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete's presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people.  Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.  It's then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.   Pete is the author of 20 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.

“Attachment is the great fabricator of illusions; reality can be attained only by someone who is detached.” - Simone Weil​​​​​​​ Are you merely surviving? Would it not be great if you were thriving? We survive through our attachments but thrive by being authentic. Authenticity is being true to yourself, and standing up for your values and principles in the metaphysical state. It is the result of who you think you are and the things to which you are attached. There is nothing better than finding our own unique gifts and sharing them with others. We can all contribute and make the world a better place in our own distinct way. However, most of us are governed by our attachments because of the enormous impact of what we are told and the trauma we experience. This prevents us from discovering our true potential. For us to be who we truly are, we need to be aware of our negative attachments, detach from them, and find positivity. Join us in today's episode to gain more insights on how you can master a balance between the two human needs. Dr. Ray Sylvester and I will delve deeper into this incredibly significant subject. This is the fourth part in a series of podcasts. We encourage you to listen to the whole sequence to understand more how your attachments affect you as well as how you can fulfill your need for authenticity. Be kind to yourself. Be the best version of you. Highlights: Detaching does not invalidate attachments. Attachments are connected to our five senses and are evidence-based. We can master a balanced perspective on managing setbacks by being kind to self while recognizing where you are. The sixth sense is the origin of movement toward authenticity; it is a deeper form and sense of self. Being in a deep contemplative state allows us to break away from fear and the association of experiences as well as find our potential. Important stories: 1:28 Detaching from attachments to be authentic. 4:48 Negative attachments in life. 10:31 Setback, relapse, denial, and recognizing attachment. 18:28 Identity with a better version than the current self. 22:40 Living the challenges now. 24:55 Choosing authenticity and having faith to find your own way. 37:15 The balance between engagement and disengagement in today's times. 41:36 Making attachments positive. Send us a message and tell us what is your biggest takeaway about this episode.  ------------------------------------------------- Check out my brand new 30 Day Kick Start Challenge! In just 30 days, I will show you the exact "step-by-step" method to redesign your life with daily intentions and progress. Let me guide, coach, and support you. Each day you will have access to a new training session. You will be introduced to new ideas or concepts. Time invested every day in the programme will build over the 30 days and put you in a powerful place in your life. Be extraordinary and seize life's boundless opportunities. Take the Mi365 30-Day Kickstart Challenge now. https://www.mi365.me ------------------------------------------------- I help everyday people achieve their goals & dreams!   Helping and coaching people in my expertise. And it is VERY satisfying to change people's lives so they improve and change their health, finances, relationships, confidence, and mindset.   Connect With Me! Come join our free Pete Cohen's Facebook Group: https://www.facebook.com/groups/223961357935535/ Follow me on Instagram at  https://www.instagram.com/petecohen_/ About Pete Cohen: Pete Cohen is one of the world's leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete's presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people.  Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.  It's then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.   Pete is the author of 20 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.

“Authenticity is a collection of choices that we have to make every day. It is about the choice to show up and be real. The choice to be honest. The choice to let our true selves be seen.” - Brené Brown Our attachments begin to form from inception as part of our survival mechanism. They are our way of navigating through the world we live in. However, there are those that limit us from being our authentic selves. It is therefore imperative that we recognise and let go of the ones that do not serve us, as well as understand our necessity for authenticity. How do we do this when our attachments are connected to our everyday interactions? These are some of the points that Dr. Ray Sylvester and I will delve into today's episode. This is already the third part of our new series of podcasts.  Join us in our profound conversations on the incredibly significant matters of identity, attachment, and authenticity. We will also further touch on the impact they have on our lives and the importance of looking at who we are at our core. Nothing is more fulfilling than being true to yourself.  Give yourself time to reflect on the things you are attached to in your life. Stand up for your deeper purpose. Highlights: Thriving is becoming authentic through your own decisions. The need for attachment is stronger than the need for authenticity. Attachment is our way of navigating around this world, while authenticity is finding who you are and having a deeper sense of purpose. Symbolic interaction is a dichotomous assessment of identity. Our reflection space helps us move into authenticity. You are addicted to your attachments if you are busy being busy. Important stories: 2:34 Identity formation. 5:59 Attachments can unknowingly impact our lives. 8:38 The challenges in education in relation to attachment and authenticity. 10:09 My own attachments. 13:20 Moving from social identity to authenticity. 16:55 Dr. Ray Sylvester's attachments. Send us a message and tell us what is your biggest takeaway about this episode.  ------------------------------------------------- Check out my brand new 30 Day Kick Start Challenge! In just 30 days, I will show you the exact "step-by-step" method to redesign your life with daily intentions and progress. Let me guide, coach, and support you. Each day you will have access to a new training session. You will be introduced to new ideas or concepts. Time invested every day in the programme will build over the 30 days and put you in a powerful place in your life. Be extraordinary and seize life's boundless opportunities. Take the Mi365 30-Day Kickstart Challenge now. https://www.mi365.me ------------------------------------------------- I help everyday people achieve their goals & dreams!   Helping and coaching people in my expertise. And it is VERY satisfying to change people's lives so they improve and change their health, finances, relationships, confidence, and mindset.   Connect With Me! Come join our free Pete Cohen's Facebook Group: https://www.facebook.com/groups/223961357935535/ Follow me on Instagram at  https://www.instagram.com/petecohen_/ About Pete Cohen: Pete Cohen is one of the world's leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete's presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people.  Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.  It's then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.   Pete is the author of 20 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.

“As soon as extreme attachment comes, a man loses himself, he is no more master of himself, he is a slave.” - Swami Vivekananda Are you having difficulty getting out of the situation you are in? We all pursue to veer away from where we are, but we often get entangled and instead fall deeper into the conditions we do not want. Although attachments are part of our lives, being overly concerned about them is detrimental to us. It is only when we learn to disengage that we discover our authentic self and gain more peace and fulfillment. Come with us as we venture deeper into the realm of attachments in our pursuit for authenticity. Tune in to this second episode of a new series of podcasts to gain more insights. Learn how to acknowledge and safely detach from the tangible measures that others have imposed on you. Avoid self-destruction. Have the power to stand up for your true self. Highlights: References to us are typically connected to tangible measures that we recognize. People use tangible measures to protect themselves from the view and perceptions of others. Peak consciousness is the ability to explore based on who you are and not on where you are. Deep levels of attachment drown out the ability to hear your authentic self, if they become the most important thing in your life. The easiest we can be is ourselves and the hardest is to be something we are not, but the world teaches us otherwise. If you do not seek support, you could find yourself falling into a deeper state of being attached to where you are. Important stories: 4:15 The tangible and intangible measures in the pursuit of your authentic self. 8:46 Finding oneself again. 16:10 Identifying with and being inspired by David Goggins. 20:30 Empowered not to be attached to anything. 23:19 Acknowledging attachments. 28:58 The cliché in being a self-made person. 33:01 Getting and giving the needed support to get out of where you are. 39:01 Things you can do to avoid compromising your true self. Send us a message and tell us what is your biggest takeaway about this episode.  ------------------------------------------------- Check out my brand new 30 Day Kick Start Challenge! In just 30 days, I will show you the exact "step-by-step" method to redesign your life with daily intentions and progress. Let me guide, coach, and support you. Each day you will have access to a new training session. You will be introduced to new ideas or concepts. Time invested every day in the programme will build over the 30 days and put you in a powerful place in your life. Be extraordinary and seize life's boundless opportunities. Take the Mi365 30-Day Kickstart Challenge now. https://www.mi365.me ------------------------------------------------- I help everyday people achieve their goals & dreams!   Helping and coaching people in my expertise. And it is VERY satisfying to change people's lives so they improve and change their health, finances, relationships, confidence, and mindset.   Connect With Me! Come join our free Pete Cohen's Facebook Group: https://www.facebook.com/groups/223961357935535/ Follow me on Instagram at  https://www.instagram.com/petecohen_/ About Pete Cohen: Pete Cohen is one of the world's leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete's presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people.  Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.  It's then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.   Pete is the author of 20 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.

“Authenticity is the daily practice of letting go of who we think we're supposed to be and embracing who we are.” - Brené Brown Are your attachments holding you back? We all have attachments; they are part of our needs. However, most of us give-in to them which in turn, make us live less than who we can be. This does not need to be your reality, for the power lies in what you decide to do with your attachments that can lead you to who you were truly meant to be. Nothing is more fulfilling than being your authentic self, but how do you remain true to yourself and navigate through a world that is full of biases and subjectivity that predisposes you to be otherwise? This is one of the things we will address starting today and in the upcoming episodes. Join us, as Dr. Ray Sylvester and I embark on a new series of podcasts to explore the two basic human needs - attachment and authenticity. In this 5-part sequence, we will have deeper conversations to help you discover your own uniqueness and capabilities.  Come with us on this journey. Learn how to let go of the labels others have imposed on you. Understand how you can detach yourself from the things that do not serve you. Elevate from where you are. Experience the magic of being your own unique self. Highlights: The first step to changing is addressing in your own mind, the uncomfortable label that has been applied to you. It is important to have the right time to reflect, make changes, and do the right level of diligence both internally and externally. You avoid impulsivity and inconsistency by being present. Individual identity is more than the accomplishments you see. It is only when you accept and understand that all your experiences contribute to your wholeness will you be able to decide what to do with the attachments you have. Being able to decide what meaning you put to things in life is the highest level of consciousness. Important stories: 1:57 An overview of my multifaceted relationship and journey with Dr. Ray Sylvester. 5:26 Learning to be you in the presence of others. 9:58 Social identity as opposed to individual or business identity. 13:40 The goodness of being in a pickle. 19:02 The highest level of consciousness. 21:30 The difference between setback and relapse in the pursuit of understanding who you truly are.  Send us a message and tell us what is your biggest takeaway about this episode.  ------------------------------------------------- Check out my brand new 30 Day Kick Start Challenge! In just 30 days, I will show you the exact "step-by-step" method to redesign your life with daily intentions and progress. Let me guide, coach, and support you. Each day you will have access to a new training session. You will be introduced to new ideas or concepts. Time invested every day in the programme will build over the 30 days and put you in a powerful place in your life. Be extraordinary and seize life's boundless opportunities. Take the Mi365 30-Day Kickstart Challenge now. https://www.mi365.me ------------------------------------------------- I help everyday people achieve their goals & dreams!   Helping and coaching people in my expertise. And it is VERY satisfying to change people's lives so they improve and change their health, finances, relationships, confidence, and mindset.   Connect With Me! Come join our free Pete Cohen's Facebook Group: https://www.facebook.com/groups/223961357935535/ Follow me on Instagram at  https://www.instagram.com/petecohen_/ About Pete Cohen: Pete Cohen is one of the world's leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete's presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people.  Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.  It's then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.   Pete is the author of 20 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.

Send us a message and tell us what is your biggest takeaway about this episode.

“You will never change your life until you change something you do daily. The secret of your success is found in your daily routine.” - John C. Maxwell Everyone wants to win but only a few succeed. You can be one of those winners! You do not have to keep living a life you do not want or continue to be where you currently are. You can be more. The choice is yours. Are you happy with who you currently are? What do you want in your life right now? Where do you want to start winning? Listen in and get to know the most efficient way for you to be a champion.  Discover how you can tap your full potential and be triumphant every single day. Even if you are in your most difficult season, there is still a way for you to accomplish the things you desire. You can be who you want to be. The path will not be easy as the world is full of challenges, distractions, and oppositions, but you have the power in you to overcome them and transform your life. Simply choose and decide to exist with intentionality. Live a life of significance. Be the best version of yourself. Start winning today! Highlights: ~ Winning is about the process that will create results over time. ~ A better tomorrow lies in what you do today. ~ Power lies in knowing who you are and that you can become unstoppable. ~ Self-actualizing is when you know who you are. ~ Being intentional is about being the best version of yourself. Important stories: ~  2:33 Winning defined. ~  6:13 Realising what is important – normality as opposed to intentionality. ~ 16:24 The difference between goals and intentions. ~ 18:05 The might of being intentional. ~ 23:02 The power of faith. Send us a message and tell us what is your biggest takeaway about this episode.

“Incredible change happens in your life when you decide to take control of what you have power over instead of craving control over what you don't.” - Steve Maraboli In a world full of chaos and distractions, how can you rule over your life to have a meaningful and happy existence that reflects your true essence? Are you living as you should? Can there be more than the one you currently have? Existing in today's macrocosm is challenging, but that does not mean that you must live less than you can be. You have the power within yourself to exert your own influence and move from where you are. You can create a future you so desire. Tune in and get to know the seven steps that can dramatically turn your life around. Invest two percent of your day in gaining new perspectives. It is time to break free from drifting. Stop looking for solutions outside yourself. The key is within you. You are your greatest asset. Thrive to be who you truly are. Highlights: ~ The greatest opposition is the one within. ~ You show and exert self-control when you overcome what you feel and do what must be done. ~ Love doing the things that make your and other people's lives better. ~ The key to being intentional is to be present as well as to know and want it to be challenging. ~ Becoming more target-orientated allows you to feel content and have peace. Important stories: ~ 2:24 Life and having control. ~ 7:25 The first step. Stop and reflect. ~ 9:53 Second step. Acknowledge and take responsibility. ~ 11:14 Third step. Find your greatest desire and happiness. ~ 15:15 Fourth step. Meet your opposition. ~ 16:16 Fifth step. Know your greatest asset. ~ 18:40 Sixth step. Be intentional. ~ 21:06 Seventh step. Live a life of love. Send us a message and tell us what is your biggest takeaway about this episode.

"We may not be responsible for the world that created our minds, but we can take responsibility for the mind with which we create our world." - Gabor Maté Are you where you want to be? Are you aware that you can be more than who you currently are? You do not have to keep being the person others want you to be. You can impact the world in ways you would have never expected. All you need to do is to redefine your identity. You have the power within you to reinvent and be your authentic self. Join me to understand the steps you must take to live a better tomorrow. See how changing the way you look at yourself and being more intentional can lead you into a vast universe of opportunities. I, myself, have done this. I have inspired as well as helped thousands of people connect with their real selves and do astounding things. Discover the essence of who you are. Be more than amazing! Highlights: ~ Identity is your repeated beingness and how you perceive yourself. It governs everything and drives your outcomes. ~ Most people choose to keep recreating who they are. ~ Belief in yourself outweighs talents and skills. ~ You become your true self when you genuinely pay attention to and acknowledge how you feel. ~ Reflecting on your current identity, understanding how your mind works, and living intentionally leads to change. Important stories: ~ 5:43 What identity is. ~ 10:15 Excerpt from Matthew McConaughey's Oscar-winning speech. ~ 13:12 Finding your essence in challenging times. ~ 19:01 Future casting. ~ 20:10 Benjamin Hardy on prospection. ~ 22:36 America Ferrera speaks about identity as a superpower. ~ 25:44 Stepping into the challenge of investing in oneself. ~ 30:59 Testimonials from some of the participants of the 30-day Kickstart Program. Send us a message and tell us what is your biggest takeaway about this episode.

**Podcast Show Notes: Episode 28 - Spotlight on Transformation: Featuring Suzy Beaumont, Former BBC Radio Producer and Entrepreneur** **Episode Description:** In this special episode, we take a nostalgic trip down memory lane, celebrating the remarkable transformations of some of our past Members of the Month. We're thrilled to be joined by our incredible Member of the Month, Suzy Beaumont, a former BBC radio producer turned successful entrepreneur.  ### Episode Highlights: **Suzy's Journey of Transformation** - Suzy shares the profound changes she has experienced through years of coaching with Mi365, discussing how shifts in her diet, habits, and overall behavior have significantly impacted her happiness and well-being. - She opens up about the challenges of personal development and the importance of testing new ideas by asking the key question, "Is that true for me?" **'Change Your World' Conference** - Suzy discusses her inspiring 'Change Your World' conference, detailing how she found the courage to make that first pivotal phone call. - She highlights the crucial role her mastermind alliance played in maintaining her determination and bringing her vision to life. Inspiring Insights and Takeaways - Suzy's journey is a testament to the power of coaching and personal growth, offering valuable insights for anyone looking to transform their life. - The episode wraps up with a powerful discussion on the impact of community, support, and self-belief in achieving personal and professional goals. This is a powerful, eye-opening episode featuring the inspiring story of a truly courageous woman who embraced change and built a thriving future.  Key Takeaways: - **Transformation Through Coaching**: How personalized coaching can lead to profound changes in behavior, habits, and overall well-being. - **Challenging Personal Beliefs**: The importance of questioning and testing new ideas in your personal development journey. - Power of Community: How a strong support network can sustain your determination and help you achieve your dreams. Connect with Pete Cohen: - Ready to create positive transformations in your life? Join the Mi365 Masterclasses community for just £30 a month. - Gain access to masterclasses, connect with like-minded individuals, and receive personal coaching from Pete Cohen. Mi365 Masterclasses Information https://www.mi365.me/masterclasses - Follow Pete on Instagram: @petecohen https://www.instagram.com/petecohen_ About Pete Cohen: Pete Cohen is a world-renowned coach and keynote speaker, having inspired and motivated hundreds of thousands of people globally. With a background in coaching world-class athletes and business leaders, Pete's expertise lies in helping individuals unlock their potential and achieve success. He is also a best-selling author and has been a prominent figure on television as a life coach. Subscribe to our podcast, leave a review, and share this episode with anyone who could use a dose of inspiration!

“What we call the personality often is a jumble of genuine traits and adopted coping styles that do not reflect our true self at all but the loss of it.” - Dr. Gabor Maté The journey within is a challenging but fascinating feat. It is one that we do not typically go on because of the fear of what we might discover. The world we live in does not encourage us to explore deep within ourselves, instead, we are persuaded to be what is perceived as the norm. For many of us, what we know as our identity is in fact a result of how we cope with our environment. This in turn denies us the opportunity to be our true selves. However, it is our authentic selves that allow us to navigate through life's challenges and live a more meaningful life. Knowing oneself gives us peace and happiness. It is for these reasons that I will share my insights from my own journey of self-discovery and reinvention. I will also delve into some of my learnings from Gabor Mate's book "The Myth of Normal, Trauma, Illness and Healing in a Toxic Culture". Have you found the essence of who you are? Are you being true to yourself? You do not have to be what society dictates, for you are the author of your own life. Go on an epic adventure with me and discover the value and greatness that resides within you. Become who you were truly meant to be. Highlights: ~ According to Gabor Maté, we are born with the need for attachment and the need for authenticity.  ~ Attachments help us survive. ~ Authenticity is being true to oneself. ~ How we think and feel is correlated. ~ We develop personalities and habits at an early age as coping mechanisms. Important stories: ~ 2:30 The essence of you. ~ 4:46 The two needs with which we are born. ~ 6:12 The correlation between how we think and feel. ~ 10:26 Gabor Maté's normalized ways of being. ~ 15:02 Our own identity and the attachments we have. ~ 21:11 Type C personality. ~ 23:39 My wife's impact. Send us a message and tell us what is your biggest takeaway about this episode.

“You will never find yourself until you face the truth.” - Pearl Bailey What is the reality of where you are? Can your current circumstances support what you aspire to do? Sometimes, life gives us challenges that throw us out of balance. Reality can hit hard and cause us to do things that harm ourselves to cope with what we are experiencing. I, for one, am not immune to this. I am just like you. I am human with all my faults and deficiencies. I falter at times. Today, I want to honestly share with you the truth about where I am, the reasons behind it, as well as the things I am going to do. It is quite ironic that, as a well-known health and fitness professional, I am now having afflictions with my well-being. However, I refuse to be defined by the situation I am in. I will rise to the challenge and be who I truly am. I invite you to come on this journey with me as I face the reality of where I am. I want to live and lead by example, to inspire and help you realise that you too can overcome life's adversities. The world is full of temptation. Reach out to us because there is nothing more empowering than having people that support you. Email us at info@mi365.me if you want a copy of Hannah's cookbook for a sugar-free and starchless diet. Change your inner environment to achieve what you desire. Be who you truly are. Highlights: ~ Diseases arise because conditions are right. ~ It is difficult to say no when you feel helpless and have dependencies. ~ Food, particularly sugar, is a source of solace and addiction. ~ You need to stop and face the reality of where you are to realise your true self. ~ Changing your inner environment is key to better well-being. Important stories: ~ 2:44 The reality of where I am now. ~ 8:26 Why I want to go public. ~ 12:37 My wife's contribution to a healthy world. ~ 15:06 Getting on with the challenge. ~ 18:20 Facing reality to live by the preached principles. Send us a message and tell us what is your biggest takeaway about this episode.

“Liberation from oppressive and stressful external circumstances is essential, but that is only possible if we first liberate ourselves from the tyranny of our ingrained biology of belief.” - Gabor Maté Who are you? At a higher level, answering this question is a dilemma. It is not as simple as saying your name, because the real you are more than the label and circumstances you are in. Searching for your true self involves detaching yourself from the beliefs and ideas that society has imposed on you. How do you do this in a world that bombards you with insurmountable challenges and keeps you attached to status and material things? These are some of the insights we are going to delve into in this eleventh part of the series ‘Where you are is not who you are.' Dr. Ray Sylvester and I organically started this game-changing sequence in November 2023. If you have not listened to the previous segments, we encourage you to do so. We want to help you gain a deeper understanding and appreciation of yourself as well as of others, for with it comes joy, peace, and calmness. It is time to start a new season in your life. Focus on today and discover the authenticity within you. You do not have to be defined by external measures or by the conditions you are in. Who you are is a choice. It is a decision you make. Decide to be your authentic self now. Highlights: ~ Doing something difficult gives you a profound sense of who you are. ~ The external world you operate in impacts your internal existence. ~ Where you are now is a result of yesterday and tomorrow will be a consequence of today. ~ Attachments help us understand the authenticity with which we are born. ~ Authenticity is connected to circumstances and experiences. It has no competition nor compunction. Important stories: ~ 4:48 The tension between the outward and inward existence. ~ 9:30 Who you are as opposed to where you are. ~ 14:53 Becoming aware of oneself. ~ 18:10 The authentic self and the attachments made. ~ 22:37 The authenticity within.   Send us a message and tell us what is your biggest takeaway about this episode.

“You have power over your mind – not outside events. Realize this, and you will find strength.” - Marcus Aurelius How many times have you tried to hurt yourself? You may not have harmed yourself physically, but did you know that you are destroying yourself by some of the things you do? Quitting, procrastinating, getting distracted, overworrying, doubting yourself, and telling negative narratives are a few of these self-harming acts. All of us are guilty of self-sabotage. There are times we willfully damage ourselves because we think it is easier and safer for us to stay within our comfort zones rather than to be vulnerable and go against resistance. Self-sabotage prevents you from realizing your true potential and living the life you deserve. However, you do not have to remain in this state. You are more than where you are or what you think. You always have the choice to consciously reinvent yourself to be better. It is time to break free from the bondage of self-destruction. Listen in and get to know the signs of self-sabotage, the reasons why you do it, and more importantly, how you can overcome these self-limiting behaviors. Learn to empower yourself. Discover the greatness within you. Live magnificently. Highlights: ~ You cannot fix what you do not acknowledge. ~ The first step to changing anything is to become aware of it. ~ To be mindful is to love and appreciate yourself. ~ The essence of who you are is bigger than where you are. ~ The narratives you tell yourself are often based on your past. Important stories: ~ 2:45 Signs of self-sabotage. ~ 5:40 Stopping and finding greatness within. ~ 9:19 Reasons for self-sabotage. ~ 14:23 How to prevail over damaging oneself. Send us a message and tell us what is your biggest takeaway about this episode.

“Who looks outside, dreams; who looks inside, awakes.” - Carl Gustav Jung Is your mind holding you back from being who you were meant to be? The mind is a powerful channel that can either limit us or bring us immense success and fulfillment by realizing our true potential. It makes our body move in ways that can benefit or impair us. If we allow others to control our thinking, we will become who others want us to be. Similarly, we can become stagnant when fears, doubts, and frustrations occupy us, however, the power to orchestrate our thoughts is within us. Would it not be better if we mastered our own minds and be who we want to be? This is the reason I want to share different perspectives with you. I also hope to help you move through the difficult seasons of your life as you tread your own unique path. Tune in as we start a new series of podcasts on mastering mindset. Understand what it takes to unleash the potential of the mind and bring your best self forward. Reach out to us and go to a place where you have never gone before. Live intentionally. Be amazing. ​​​​​​​Highlights: ~ How you see the future has a direct correlation to how you see yourself. ~ To know oneself is to become aware of oneself. ~ Stopping allows you to be aware of the experience of being you. ~ Having a higher sense of awareness gives you the ability to adjust and make corrections. ~ The greatness in you grows through challenges and pain. ~ It is easier to move through adversities when you have a sense of who you are as well as have a greater purpose. Important stories: ~ 2:22 My realizations and plans with Dr. Ray Sylvester. ~ 5:34 The power of being intentional. ~ 9:23 The significance of stopping. ~ 10:25 Eric Thomas talks about having a higher sense of awareness. ~ 12:43 The mind is a channel for success. ~ 15:39 Eric Thomas speaks on becoming a diamond. ~ 17:39 The intentional life. Send us a message and tell us what is your biggest takeaway about this episode.

“It is literally true that you can succeed best and quickest by helping others to succeed.” - Napoleon Hill Can someone break out of poverty and undesirable cultural norms to be better as well as make a difference? This may seem impossible for countless individuals, yet my incredibly altruistic guest today, Dr. Tererai Trent has proven that anyone can achieve anything she puts her heart into. She is internationally recognized and has been dubbed by Oprah as her “All-time favorite guest”. Despite her meager beginnings and the inequalities she suffered as a Zimbabwean child; she has now become one of the top ten most influential women in the world. Listen in to know how she refused to be defined by where she was. Share her story and be part of her mission of giving back by providing education to thousands of deprived children in Zimbabwe. Education opens a world of opportunities. It is a basic human right in many affluent areas. However, it is a privilege for those living in impoverished locations exacerbated by discrimination. Empower the underprivileged. Help them have a brighter future. Be inspired. Live your dream. Highlights: ~ There is a passing on of not only trauma but also of wisdom and a better future. ~ The challenges we face are springboards for who we want to be. ~ There is greatness in adversity, but it is others who help us see our own as we all have somebody who helped us along the way. ~ There are two kinds of hunger; the great hunger which is what we do for others, and the littler hunger that causes conflict. ~ All things are connected; what we do to the thread that connects us will come back to us. Important stories: ~ 3:05 The beginning of a future for Dr. Trent. ~ 7:45 Overcoming adversity. ~ 9:37 Giving back to the community. ~ 14:38 Invoked by the great hunger. ~ 17:14 The web of life. Send us a message and tell us what is your biggest takeaway about this episode.

“Life gives no one immunity against adversity, but life gives everyone the power of positive thought, which is sufficient to master all circumstances of adversity and convert them into benefits.” - Napoleon Hill Are you feeling stressed out, anxious, and depressed? Have life's challenges led you to the brink of hopelessness? Depression and anxiety are just two of the mental illnesses that continue to affect millions of people all over the world. These have become major concerns because mental well-being impacts our psychological, emotional, social, physical, and economic states. Most individuals afflicted with mental distress often do not speak out nor seek help for they feel ashamed and fear what other people might say or do. They do not want to be stigmatized nor rejected by others. How then could they or even those in the midst of life's most daunting challenges cope if they remain silent? How can we better manage stress and adversities? These are some of the key points that my guest, Emma Weaver and I will delve into in this episode. Emma Weaver has worked in mental health services for over two decades and founded Mental Wealth International. Listen in and get to know her more as we talk about grief, trauma, and mental well-being. We will also touch on Napoleon Hill's book titled Outwitting the Devil: The Secret to Freedom and Success. You do not have to bear it alone nor suffer in silence.  Reach out to us. Be your authentic self. Highlights: ~ Healing begins within your safe and healthy environment. ~ The best version of yourself is being true to your own self. ~ You can only find out who you are by going within. ~ It is better to love and have the courage to show up your best self. ~ Letting in too many external factors hinders you from appreciating yourself. ~ Being open to the fact that you have experienced something difficult allows you to deal with grief better. Important stories: ~ 1:12 A background story on Emma Weaver. ~ 4:37 How to find out who you are - the better version of yourself. ~ 8:20 Napoleon Hill's book - Outwitting the Devil: The Secret to Freedom and Success. ~ 17:00 Emma Weaver's experience with grief and trauma. ~ 27:50 Learning to love yourself and having a positive mental attitude. Send us a message and tell us what is your biggest takeaway about this episode.

“Who we are is how we lead. Self-awareness, kindness, vision, accountability, trust, just basic skills of being a good human being to other human beings.” - Brené Brown Are you in the most difficult season of your life right now? Are you grieving? Has someone close to you been diagnosed with a life-threatening illness? Are you someone who wants to lead but does not know how to? If you answer yes to any of these questions, then we urge you to listen to today's episode. My guest, Dale Wyatt, and I will be unveiling our vulnerable raw selves as we share with you our experiences in overcoming the most difficult seasons in our lives. We hope to give you insights as you relate to our stories. We will also delve into the significant components of trust along with how you can be an exceptional leader, as exceptionally exemplified by Dale Wyatt. He is a remarkably close friend and an inspirational leader. He has been the Director of Suzuki Cars UK for 15 years and has driven the company to success. We want to help you conquer the challenges you are facing. We know that being intentional is difficult to do, especially if you are in turmoil. That is why we encourage you to reach out to us. You can make a difference with the talents you have within you. Be who you were meant to become. Highlights: ~ Love is a process and not a destination. ~ Grief is an experience you must allow yourself to feel for it is not an event you can control. ~ Beneath all our flaws and insecurities lies the essence of who we truly are. ~ Trust, listen, link, learn, leverage, and love are the important tenets of leadership. ~ The three elements of trust are motive, reliability, and capability. Ways to overcome challenges: Lean into something difficult. Find humour. Reframe mindset. Do good and massive things. Cherish the moments with those you love. Listen more to the ones who are about to leave. Simplify life. Do not waste time.​​​​​​​ Important stories: ~ 2:46 How Dale Wyatt and I met. ~ 5:53 Dale Wyatt‘s devastating experience. ~ 7:32 Refusing to be defined by an ill-fated diagnosis. ~ 13:15 How Dale and I are dealing with grief and trauma. ~ 18:17 Self-rediscovery after the loss of a loved one. ~ 22:45 Reframing the mindset to battle Parkinson's Disease. ~ 25:07 Moving on from negative experiences and sharing the love. ~ 35:48 What to do and tell the people around terminally ill patients. ~ 39:25 Other things you can do after experiencing a loss. ~ 43:38 Changes in my message. ~ 45:50 How to be a better leader. ~ 51:15 Trust and its three elements. Send us a message and tell us what is your biggest takeaway about this episode.

“Plant seeds of happiness, hope, success, and love; it will come back to you in abundance, this is the law of nature.” - Steve Maraboli “Love makes the world go round,” this is a song that musicians like Deon Jackson, Bob Merrill, Jennifer Lopez, and others have used for their original creations, each one demonstrating the fact that love is indeed a powerful force. It has the strength to push us forward and bind us together, but lack of it can break us and leave us lost in darkness. However, it is not enough to simply love those around us, for the magic lies in achieving the balance between loving oneself and loving others. This is what today's episode is all about, the ninth part of a series of podcasts with the theme of Where You Are Is Not Who You Are. This is an important subject that continues to grow as we delve deeper into it. We invite you to be part of our conversations. We want to help and guide you on your own epic adventure - your journey within. It is now time to move from where you are and find the essence of the real you. Let love shine through you. Be the giver of hope. Highlights: ⚡️ Life is about becoming through overcoming. ⚡️ We have a choice between trying to make things happen and letting them happen. ⚡️ Being intentional is a better way to move through the world. ⚡️ There is hope for reconstruction amidst the debris and devastation. ⚡️ There is always an opportunity to become more than where you were. ⚡️ We receive, exchange, and sow seeds of love. Important stories:

“Whether we realize it or not, it is our woundedness, or how we cope with it, that dictates much of our behavior, shapes our social habits, and informs our ways of thinking about the world.” - Gabor Maté Where are you in your life right now? Is it where you really want to be? Do you know your true value? We have been doing a deep dive into the very important subject of where you are, is not who you are, for several months now. Some of you may feel overwhelmed and think that it is impossible to move through your devastating circumstances. Therefore, I have decided to share my story and give you a glimpse of where I am in my life right now. I hope to inspire and prove to you that no matter how challenging your situation is, you can overcome it. I want to help and guide you as you maneuver along the path you must take.  You can transcend to be better than where and who you were. In this episode, I am going to tell you about the things I have learned, the changes I have made, and how I have coped with the most difficult season of my life. I am recovering. I am renewed. I am better than who I was. You can be too. Don't be a victim of life's events. Be greater. Be the author of your own life. Highlights: The benefits of stopping and reflecting on the experience of being you: You realise what you are doing. You see how your mind plays tricks on you and how you can conquer it. It prevents you from living on repeat. You can know your true self. ⚡️ Being intentional is focusing on your aim and doing what you need to do regardless of how you feel. ⚡️ The biggest resistance you face is the resistance within yourself. ⚡️ It is easy for us to ignore or resist any potential growth when we stay where we are. ⚡️ Therapy is a useful tool to make peace with your past. ⚡️ Authenticity is an inbuilt need of human beings. Important stories:

“Vision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world.” - Joel A. Barker It is the second week of the new year and to make it more meaningful we are going to dive deeper into the theme of where you are is not who you are. This is the eighth part of this series. The focus of this episode is on the importance of having a vision, being more intentional, and investing in yourself. We will also discuss how you can push yourself to be the person you want to be despite the challenging circumstances you are in. We all know that life is difficult. Each of us goes through different seasons in our lives and if we do not manage ourselves well, we will become victims of the situations we are in. Therefore, we must know how to overcome these conditions to have a better life and be better than who we currently are. Who we are must reign supreme and be driven by commitment, and love of self and others. Join us on this insightful journey. Your future starts now. Highlights: ⚡️ We get compound interest and a feeling of satisfaction when we invest in ourselves. ⚡️ An intentional life is when you do what you need to do regardless of where you are. ⚡️ Future casting has a parallel to fear. What we repeatedly do over an extended period leads to the greatest rewards. ⚡️ Love is a powerful principal component. ⚡️ Vision is an authentic connection with who we are and must be anchored in faith to prevent it from becoming insignificant. Important stories: