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Unbreakable: A Woman's Guide to Aging with Power A clear, science-backed roadmap to building strength, supporting your body, and taking control of how you age. Get your copy: https://www.theunbreakablelifestyle.com/unbreakable-book Zombie movies are fun but Zombie cells are not. They are inside your body that have reached the end of their natural lifespan and simply refuse to die. Today I break down the fourth major time bomb of aging: cellular senescence, and how these "zombie cells" quietly accelerate the way you age. These damaged cells actively poison the healthy cells around them, releasing signals that drive chronic inflammation and pull neighboring cells into the same broken state. This accumulation is directly linked to neurodegenerative disease, cardiovascular disease, and cancer, and for women, it speeds up dramatically as estrogen declines through the menopausal transition. The good news is that you have more control than you think. I walk you through exactly how to activate your body's cellular cleanup crew through movement, hormonal optimization, and precision nutrition, so you can stop surrendering to frailty and start building longevity by design. What we cover: - Cellular senescence: what zombie cells are and why they matter - Macroautophagy: your body's natural cellular cleanup process - Aging and cleanup decline: why senescent cells accumulate over time - Noxious cytokines: how zombie cells spread chronic inflammation - Disease links: senescence, neurodegeneration, cardiovascular disease, and cancer - Estrogen and menopause: why senescence rises during the transition - Aerobic exercise: forcing cellular cleanup through movement - Muscle health: your master regulator of cellular hygiene - Senolytic nutrition: fisetin, quercetin, and resveratrol - Hormonal optimization: defending against cellular senescence
Debaran Kelso talks with Sophie DeGroot, Noxious Weed Coordinator for Jefferson County, for the second part of our program on invasive weeds. We get down and dirty out in the field, focusing on how to remove a couple of our arch enemies, English ivy and holly, along with discussing removal strategies for other invasive species in our area (part 2 of a two-part program). (KPTZ airdate: July 15, 2026) Learn more:Jefferson County Noxious Weed Control BoardWashington State Noxious Weed Control BoardOriginal music for Nature Now by Rick Bauer Nature Now is created by a dedicated team of volunteers. If you enjoy this episode and can support the work that goes into making Nature Now, we invite you to go to kptz.org/donate to make a contribution. Thank you for your support!
Tired of those pesky weeds?!? Debaran Kelso talks with Sophie DeGroot, Noxious Weed Coordinator for Jefferson County, about the problem of invasive plants and the role of the Noxious Weed Board in our county (part 1 of a two-part program). (KPTZ airdate: July 8, 2026) Learn more:Jefferson County Noxious Weed Control BoardWashington State Noxious Weed Control Board Nature Now is created by a dedicated team of volunteers. If you enjoy this episode and can support the work that goes into making Nature Now, we invite you to go to kptz.org/donate to make a contribution. Thank you for your support!
01 Uncle-R x The Crew - Thank You Lord02 Bob Ezy - Love Song 03 Griffith Malo x Soulfreakah - People of The Sun04 DJ Hloni - 0808 Sweet Soul (Tribute to Nastee Nev)05 Ladi Adiosoul - Before the rain06 Soulfreakah x Zulumafia - Brighter Days07 Beat Soul - Endless Love08 Brett SA - This is Me (Brett SA Mashed-up Remix)09 K Reen – Pardonne Moi (2026 Soulful Mix)10 Zhane - For a Reason (Mr Shane SA 1060 Sounds Remake)11 Lorayne - Something About You (Mr Shane SA 1060 Sounds Remake)12 Stephanie Mills - Free (QubiqueSmall's VisionaryTouch)13 Rulf Gum - Take me to my love (Resident Endala Remix)14 Fatso 98 x Salvation Pablo - Life & Music15 Fatso 98 & Warren Justin - Tribute to Poizen16 Chymamusique x Poizen x Earful Soul x Lilac Jeans x Diamond Dealer - Dont wait till Im gone17 The Deep House Surgeons - One Day18 The Deep House Surgeons - Groovy Night19 Mr Shane SA x Recky R x Luu Deep - Final Destination (1060 SOUNDS)20 Roctonic SA - Wosh (Original Mix)21 Cloudkickers Feat. Marcus - Bring on the night (!Sooks Bootleg)
Fins, Fur and Feathers: Trapping Wildlife Noxious Weeds in Kansas Kansas All Breeds Junior Dairy Show 00:01:05 – Fins, Fur and Feathers: Trapping Wildlife: K-State's Drew Ricketts and Joe Gerken start off today's show with part of their Fins, Fur and Feathers podcast where they chat about trapping and how fur is used on certain wildlife. Fins, Fur and Feathers wildlife.k-state.edu 00:12:05 – Noxious Weeds in Kansas: The show continues with Jeff Vogel, manager of the plant protection and weed control program, as he discusses what makes a weed a noxious weed and what changes have been made to the list for Kansas. agriculture.ks.gov/noxiousweeds cwdak.org 00:23:05 – Kansas All Breeds Junior Dairy Show: Mike Brouk, K-State dairy specialist, ends the show previewing the 61st annual Kansas All Breeds Junior Dairy Show that takes place at the Saline County Livestock and Exposition Center from June 18-20. Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu. Agriculture Today is a daily program featuring Kansas State University agricultural specialists and other experts examining ag issues facing Kansas and the nation. It is hosted by Shelby Varner and distributed to radio stations throughout Kansas and as a daily podcast. K‑State Extension is a short name for the Kansas State University Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices statewide. Its headquarters is on the K‑State campus in Manhattan. For more information, visit Extension.ksu.edu. K-State Extension is an equal opportunity provider and employer.
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