Podcasts about Indulgence

Thanks to Cozy Earth for sponsoring this video. Go to cozyearth.com/LOVERS for up to 20% off!—----------------------- In this episode of Lovers, I share something personal: the ways my own social media habit began affecting my presence, my focus, and ultimately my intimacy. Jared joins the conversation to reflect on the intervention he had with me when he realized my relationship with my phone wasn’t just a habit, it was beginning to shape our connection. Then we’re joined by psychiatrist and Dopamine Nation author Dr. Anna Lembke, who explains why addiction today looks different than it did even a generation ago. We live in a world where high-dopamine substances and behaviors, from alcohol and porn to social media, smut, gaming, and endless scrolling, are instantly accessible and socially normalized. Dr. Lembke breaks down how these habits rewire the brain’s reward system, dull pleasure, increase craving, and quietly erode intimacy. We talk about porn addiction, phone addiction, alcoholism, erotic content consumption, and the broader crisis of overconsumption that defines modern life. Most importantly, Dr. Lembke offers practical tools, many of which she teaches in her class on MasterClass and outlines in Dopamine Nation, to help us reset our dopamine systems and reclaim our relationships. This isn’t just an episode about addiction. It’s about presence, connection, and what it takes to love well in the most addictive era in human history. To Watch Dopamine on MasterClass go to http://masterclass.com/lovers (this link will get you 15% off an annual plan to watch over 200 classes there including mine)Follow Dr. Anna Lembke Dr. Anna Lembke is a Stanford psychiatrist and New York Times bestselling author specializing in addiction, dopamine science, and behavioral health. Official Website → https://www.annalembke.com Bestselling Book → Dopamine Nation: Finding Balance in the Age of Indulgence https://www.barnesandnoble.com/w/?ean=9781524746728 Stanford Profile → https://med.stanford.edu/profiles/Anna_Lembke Watch her class on MasterClass → http://masterclass.com/lovers Want more Lover?Receive the weekly Love Letter → http://loversbyshan.com/newsletterJoin the Lovers Community → https://www.loversbyshan.com/communityExplore quizzes and worksheets → http://loversbyshan.com/quizzes If you haven’t subscribed to Lemonada Premium yet, now’s the perfect time → lemonadapremium.comSee omnystudio.com/listener for privacy information.

In this episode of the Man Within podcast, Sathiya Sam discusses the evolving perception of masculinity and status in contemporary culture. He argues that self-control has emerged as a new status symbol, contrasting sharply with the traditional notions of excess and indulgence. Sathiya emphasizes that while society has celebrated consumption and indulgence, true strength lies in the ability to exercise restraint. He draws on biblical references, particularly the life of King Solomon, to illustrate the pitfalls of excess and the importance of self-control in achieving emotional maturity and leadership.  

reference: Sri Aurobindo, Bases of Yoga, Chapter 5, Physical Consciousness — Subconscient — Sleep and Dream — Illness, pp. 95-96This episode is also available as a blog post at https://sriaurobindostudies.wordpress.com/2026/02/13/the-practice-of-attempted-elimination-of-unwanted-vital-movements-through-purposeful-indulgence-part-2/Video presentations, interviews and podcast episodes are allavailable on the YouTube Channel https://www.youtube.com/@santoshkrinsky871More information about Sri Aurobindo can be found at www.aurobindo.net  The US editions and links to e-book editions of SriAurobindo's writings can be found at Lotus Press www.lotuspress.com#Sri Aurobindo #yoga #integral yoga #spirituality #anubhava

reference: Sri Aurobindo, Bases of Yoga, Chapter 5, Physical Consciousness — Subconscient — Sleep and Dream — Illness, pp. 94-95This episode is also available as a blog post at https://sriaurobindostudies.wordpress.com/2026/02/12/the-practice-of-attempted-elimination-of-unwanted-vital-movements-through-purposeful-indulgence-part-1/Video presentations, interviews and podcast episodes are allavailable on the YouTube Channel https://www.youtube.com/@santoshkrinsky871More information about Sri Aurobindo can be found at www.aurobindo.net  The US editions and links to e-book editions of SriAurobindo's writings can be found at Lotus Press www.lotuspress.com#Sri Aurobindo #yoga #integral yoga #spirituality #vichara #vairagya #anubhava #desire #indulgence #siddhartha

Masterpiece Podcasts: Collection of Chinese Classic Novels

Masterpiece Podcasts: Collection of Chinese Classic Novels

Masterpiece Podcasts: Collection of Chinese Classic Novels

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Self-control often gets framed as restriction, but Scripture tells a different story. In Titus 2, Paul shows us that self-control is a grace-formed virtue meant for every generation.Indulgence distracts and enslaves, slowly pulling us off course without us noticing. But self-control gives direction, freeing us from our impulses so we can run toward what truly matters.This message explores how grace trains our desires and reshapes our daily choices. Join us as we learn how the Spirit forms what the flesh never could.Series: Virtues & VicesSpeaker: Jeremy NortonScripture: Titus 2Timstamps00:00 - Small desires have the power to gradually take our freedom05:27 - Historical context6:56 - Unpacking these verses07:25 - Self-control is a virtue that should be passed down from generation to generation08:10 - Breaking down Paul's specific instruction for each demographic14:45 - What does indulgence look like?15:51 - Top five indulgences in modern Western society27:36 - How do we actually live this way?29:44 - If you're worn down and stuck in cycles of impulse, God's grace is available to you right here, right now32:21 - Prayer33:07 - Updates36:15 - Discussion & Prayer Focus37:28 - Come back next week!#jesuschrist #jesus #virtues #vices #mountainviewchurch #selfcontrol #indulgenceSupport the show

Masterpiece Podcasts: Collection of Chinese Classic Novels

Masterpiece Podcasts: Collection of Chinese Classic Novels

Masterpiece Podcasts: Collection of Chinese Classic Novels

Masterpiece Podcasts: Collection of Chinese Classic Novels

Masterpiece Podcasts: Collection of Chinese Classic Novels

Masterpiece Podcasts: Collection of Chinese Classic Novels

Get my exclusive Buy-One-Get-One Free offer on your first VYV order with code AFFIL30J38 https://www.filify.co/SHGR5 !!Hey yall! In today's episode, I'm diving into dopamine, addiction, and the overstimulation we're all living in, from endless scrolling and shopping to food, alcohol, and constant consumption. After reading dopamine nation, I break down why these habits are so hard to quit, how dopamine crashes actually work, and why “dopamine detoxes” have become so trendy lately.We also talk about consumerism, shopping addiction, screen time, and the small systems I use to reduce overstimulation and feel more present in my daily life. in the second half, I get into a bigger cultural conversation: is wellness being “trendy” actually a bad thing? I unpack the idea that health, fitness, Pilates, and not drinking are part of a conservative pipeline, look at real data around declining alcohol consumption, and share my honest take on whether prioritizing your health is something we should ever feel weird about.This episode is for anyone who feels overstimulated, bored, addicted to their phone, overwhelmed by modern life, or confused about wellness trends, and wants to be more intentional, grounded, and aligned moving forward.Book mentioned, Dopamine Nation: Finding Balance in the Age of Indulgence by Dr Anna Lembke https://amzn.to/3MlEBT5Why Gen Z Is Drinking Less https://time.com/7203140/gen-z-drinking-less-alcohol/ Get a free 10 travel of 850+ travel manuka honey sticks ($30) value with my code STELLA !! https://manukora.com/STELLA enjoy & dont forget to tweet/ig story me a screenshot of you listening!MY NEW WEBSITE!! Shop merch, sign up for my newsletter, book a coffee chat, & more: http://stellaraeherself.comGet $1000 off the health coach certification program I'm doing with promo code STELLACOACHING https://www.shareasale.com/u.cfm?d=1281553&m=96296&u=1030263shop my new glo up merch!! https://stellarae.myspreadshop.com/instagram http://instagram.com/stellaraepodcastlisten to and/or support the podcast: https://anchor.fm/stella-raetiktok: http://tiktok.com/@stellaraeherselftwitter: http://twitter.com/stellaraegoodreads: https://www.goodreads.com/user/show/10449999-stella-raemy fav books/products/health: https://www.amazon.com/shop/stellaraemy current filming set up:camera: https://amzn.to/4cEQiLOmicrophone: https://amzn.to/3Z2A5gctripod: https://amzn.to/3AEmxgKring light: https://amzn.to/3XxZrShbox lights: https://amzn.to/4e1Q1Ubportable light for phone: https://amzn.to/3XxZspjjoin my patreon for ad-free episodes, early access, merch discounts, behind the scenes, & more! https://www.patreon.com/stellaraepod00:00 – why everything online feels boring lately01:18 – dopamine, addiction, and why scrolling is so addictive02:12 – dopamine nation & the science of pleasure vs pain03:33 – addiction stories & the weed/anxiety example04:33 – asking yourself: do i want to live like this long-term?05:58 – why we always say “i'll start later”06:49 – overstimulation, abundance, and lack mindset07:44 – consumerism, shopping habits, and closet clean-outs09:06 – how decluttering creates dopamine without buying10:14 – practical ways i reduce scrolling & screen time11:25 – reading, screen time widgets, and daily systems12:38 – sponsor: viv supplements13:48 – is wellness being trendy a bad thing?14:58 – cultural shifts from the 2010s to now15:32 – data on alcohol consumption & gen z drinking less16:58 – fitness, pilates, run clubs & finding community18:26 – algorithm bubbles vs real life behavior19:40 – doing wellness because it's trendy vs intentional20:50 – alcohol culture, media narratives & health reality22:10 – preparing for the snowstorm & being locked in23:18 – trader joe's chaos before storms (rant)24:53 – overstimulation, planning ahead & final thoughts#StellaRaePodcast

Indulgences can sound like scorekeeping. They're not. Joe Rockey and Father Boniface Hicks unpack indulgences in plain relational terms: the Church's “treasury of merit” is like trusted relational credit you can lean on—the saints' friendship with God helping you deepen your own. We connect First Fridays/Saturdays, rosaries, Scripture, adoration, and pilgrim practices to one aim: better spiritual health, i.e., a stronger, freer relationship of trusting love with God.Key IdeasIndulgence = relational help, not a magic pass: you “tap” the Church's treasury of merit (the saints' lived friendship with God) through concrete practices.Always personal: you still act (prayer, Scripture, adoration, works of mercy); grace perfects, doesn't replace, effort.Apply to self or the dead: love shares its credit—our bonds in Christ extend beyond death.Keep the frame human: think “street cred” or a trainer's plan—habits that restore and strengthen relationship, not accounting tricks.Sin harms relationships; practices heal: less “temporal punishment” math, more repair, trust, and re-ordering of love.Helpful ParallelsTrainer plan → spiritual plan:30 min Scripture reading (indulgenced)Rosary in common30 min Eucharistic adorationStations of the CrossPilgrimage/holy door (in jubilee years)Works of mercy + usual conditions (state of grace, confession, Eucharist, prayer for the Pope's intentions)Scripture touchpoints“Whatever you bind on earth…” (Mt 16:19; 18:18)“The communion of saints” (cf. Heb 12:1; Eph 2:19)Reconciliation and restoration (Jn 20:21–23; 2 Cor 5:18–20)One-week Spiritual Health Tune-up (simple, doable)Pick one indulgenced practice above and do it twice.Go to confession (once).Add one concrete act of mercy (call, visit, forgive, give).Close each day with a 2-minute examen (gratitude → review → ask help for tomorrow).CTAIf this clarified indulgences, share the episode and leave a written review—helps others find us.TagsFather and Joe, Joe Rockey, Father Boniface Hicks, indulgence, treasury of merit, communion of saints, First Friday, First Saturday, adoration, rosary, Scripture, pilgrimage, spiritual health, confession, temporal punishment, works of mercy, Catholic podcast, practical spirituality, relationship with God

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In this episode, Joe Rotondo, founder of Smearcase, shares how a post-marathon training run led to the creation of the FroCo category, a bold reimagining of frozen dessert made with cottage cheese, real protein, and clean ingredients. What began as a Brooklyn kitchen experiment has grown into a category-defying brand that's challenging expectations around what ice cream can be. Recorded at the 7th Real California Milk Accelerator in Napa, California, this conversation captures Smearcase at a pivotal moment—fresh off of being named the program's Grand Prize Winner and unlocking an additional $100,000 of marketing support from the California Milk Advisory Board. Joe opens up about the realities of entrepreneurship, from introducing an unconventional product to scaling with intention and values. He also discusses the role of the California Milk Advisory Board in helping Smearcase elevate product quality, access world-class partners, and build a foundation for long-term, sustainable growth.

Ashley Beesley, owner of Sweet Indulgence Bakery, shares her powerful journey—from surviving domestic violence to founding a bakery dedicated to employing and supporting women as they heal from trauma. She opens up about the challenges of building her business, the importance of community support, and her commitment to creating a safe, family-friendly workplace. The conversation showcases the impact local businesses have on their communities and the power of collaboration, concluding with Ashley's insights on common industry misconceptions and her favorite local spots.

441: Ryan's fighting off a cold but still covering topics like the Illinois State Board of Education's (ISBE) major error that caused a panic throughout the state, weird indulgences as a teacher, the district creating a calendar in spite of students/staff/parents/community votes, and more! Email us: classroombrew@gmail.com  Patreon: www.patreon.com/classroombrew Instagram: www.instagram.com/classroombrew

Homily: The Sunday after Theophany Hebrews 13:7–16; Matthew 4:12–17 This homily explores repentance as the doorway from darkness into light, and from spiritual novelty into mature faithfulness. Rooted in Hebrews and the Gospel proclamation after Theophany, it calls Christians to become not sparks of passing enthusiasm, but enduring flames shaped by grace, sacrifice, and hope in the coming Kingdom. ---- Today's Scripture readings give us three interrelated truths—three movements in the life of salvation and theosis. First: darkness and light. Second: repentance as the way from darkness into light. Third: what children of the light actually do once they have been illumined.  Point One: Darkness and Light In today's Gospel, St Matthew quotes the prophet Isaiah: "The people who sat in darkness saw a great light; and upon those who sat in the region and shadow of death, light has dawned." This is not merely a poetic description of history. It is a diagnosis of the human heart. Scripture teaches us that our calling as human beings—our calling as Christians—is to become "children of the light and children of the day." Light is not something we admire from a distance. It is something we are meant to live in, to be shaped by, and to reflect. Darkness, in Scripture, is not simply ignorance. It is disorder. It is the twisting of desire. It is the heart turned inward on itself. And Christ comes—not merely to expose darkness—but to heal us of it. That is why today's epistle begins by reminding us: "Remember your leaders, those who spoke to you the word of God; consider the outcome of their life, and imitate their faith." (Hebrews 13:7) Light becomes visible in lives that endure. The Christian life is not meant to flash briefly and disappear. God desires something steadier—not sparks, but flames. Point Two: Repentance — Leaving the Darkness Immediately after this proclamation of light, Christ begins His preaching with a single command: "Repent, for the kingdom of heaven is at hand." If we want to be part of the Light of Perfection, then the darkness in our lives and in our souls must be removed. Repentance is not optional. It is the doorway into illumination. Here we must confront a deep confusion in our culture—and often in our own hearts. We have the relationship between happiness and goodness exactly backwards. We tend to think: "It is good for me to be happy." And then we go looking for ways to become happy. But Scripture teaches the opposite: Happiness is not the path to goodness. Goodness is the path to real happiness. The epistle warns us: "Do not be led away by diverse and strange teachings; for it is well that the heart be strengthened by grace, not by foods." (Hebrews 13:9) Indulgence does not strengthen the heart. Novelty does not strengthen the heart. Only grace does.  There is a danger here for neophytes because Orthodox is novel for them; there is an experiential conflation of the happiness that comes from new fascinations and their new connection with The Good Itself.  More on this in a moment. Back to repentance.  Repentance is how the heart is strengthened. It is how the flickering light of intention becomes steady. The iterated acts of repentance that constitute the Christian life is how God turns sparks into flames. Repentance and Tears This will bring tears.  Christ does not say, "You have suffered enough—come get comfortable in the light." He says, "Repent." Repentance is rarely pleasant. We do not repent because it makes us happy, although it occasionally will in the short term; again, because of our fascination with things that are new and shiny. But regardless, we do not repent for happiness; we repent because the darkness that has accumulated in our souls cannot survive in the presence of the Light and we want to grow in that light.  And that is going to involve suffering on account of the darkness that is within us; a darkness that has often come to define us. The epistle reminds us: "So Jesus also suffered outside the gate in order to sanctify the people through his own blood. Therefore let us go forth to him outside the camp, and bear the abuse he endured." (Hebrews 13:12–13) Repentance means leaving what is familiar and comfortable. It means stepping outside the camp. It means allowing the old life to die so that a new one can endure. Point Three: What Children of the Light Do Christ does not defeat the devil in the wilderness and then rest. He immediately begins His ministry. And so must we. We do not hide the light God has given us. We let it shine. And because we have been given different gifts, we shine in different ways. But we must be clear about the direction of this life: "For here we have no lasting city, but we seek the city which is to come." (Hebrews 13:14) Children of the light do not live for momentary brightness. They live toward the Kingdom. God is not basing the establishment of His Kingdom on bright flashes of enthusiasm; He is forming it on the constancy of the saints—not sparks, but flames. Marriage, Monasticism, and Mature Joy Many people experience spiritual puppy love when they first encounter Christ and His Church. And thanks be to God for that—it is a real gift. But puppy love is not the same thing as mature love. The Church teaches this most clearly through marriage and monasticism. Marriage matures love through patience, forgiveness, sacrifice, and daily fidelity. Monastic life matures love through obedience, stability, and perseverance. Both proclaim the same truth: love becomes real when it stops being about how we feel and starts being about who we are becoming. Hebrews names this life plainly: "Through him let us continually offer up a sacrifice of praise to God… Do not neglect to do good and to share what you have, for such sacrifices are pleasing to God." (Hebrews 13:15–16) This is the rhythm of mature Christian life—ordinary faithfulness, repeated again and again, until the light no longer flickers but until we all bear and share the eternal flame that is God's energies, constantly working through us and transforming us and this world towards His perfection in an ending tide of theosific grace. This is how Christ forms His people: not sparks, but flames. The Call All of us are called to worship, and if we are new to this the spark of our participation is infinitely greater than the darkness we once new — but it is still only the beginning of life in Christ. We have been given great gifts—individually and as a parish. We must guard against using them just to make ourselves feel good, and start using them to bring light. May Christ, the Light who has dawned upon us, make us children of the day— no longer sparks, but flames. In the name of the Father, and of the Son, and of the Holy Spirit. Amen.  

Dopamine: the most famous neurotransmitter that regulates pleasure, motivation, and (perhaps most importantly) addiction. When examining  why our society is hooked on consuming more and more of everything – food, clothes, videos, news, vacations – it's imperative to look at how our modern environments hijack our brain's dopamine, sending it into overdrive at nearly every turn. Could taking a closer look at how our societal norms make us more vulnerable to addiction help us transition to more balanced and mindful lifestyles? In this episode, Nate is joined by New York Times bestselling author and professor of psychiatry,  Anna Lembke, to explore how modern society has "drugified" our lived experience through digital media, processed foods, and instant gratification, resulting in an environment that propagates addiction. She explains how dopamine works as our brain's reward signal and why our ancient wiring is mismatched for today's level of high-dopamine stimuli in everyday life – leading to tolerance, withdrawal, and even anhedonia. Ultimately, Anna emphasizes that addiction is not a personal failing but a predictable response to an environment designed to take advantage of our brain's neurochemistry. What are the key practices individuals can use to reduce their addictive tendencies, even as our culture continues to prioritize quick dopamine hits and consumption? How long does it take to see the positive effects after moving away from the stimulus related to our addictive behavior? Lastly, if we acknowledge that information alone isn't enough, what cultural shifts can we make to foster more connection, digital mindfulness, and authenticity, in order to return to a slower, lower throughput way of living? (Conversation recorded on November 18th, 2025)     About Anna Lembke: Anna Lembke is professor of psychiatry at Stanford University School of Medicine and chief of the Stanford Addiction Medicine Dual Diagnosis Clinic. As a clinician scholar, she has published more than a hundred peer-reviewed papers, book chapters, and commentaries. She sits on the board of several state and national addiction-focused organizations, has testified before various committees in the United States House of Representatives and Senate, and maintains a thriving clinical practice. In 2016, she published Drug Dealer, MD – How Doctors Were Duped, Patients Got Hooked, and Why It's So Hard to Stop, which was highlighted in the New York Times as one of the top five books to read to understand the opioid epidemic. Dr. Lembke also appeared on the Netflix documentary The Social Dilemma, an unvarnished look at the impact of social media on our lives.  Her most recent book, Dopamine Nation: Finding Balance in the Age of Indulgence, explores how to moderate compulsive overconsumption in a dopamine-overloaded world and is a New York Times Bestseller.   Show Notes and More Watch this video episode on YouTube   Want to learn the broad overview of The Great Simplification in 30 minutes? Watch our Animated Movie.   ---   Support The Institute for the Study of Energy and Our Future Join our Substack newsletter Join our Hylo channel and connect with other listeners  

Stefan Molyneux digs into the philosophy of money, weaving in his own path from a tough financial start to building a business. He looks back on his first jobs, which built his drive to work hard and formed his take on finances, showing how background shapes those ideas. He pushes for a mix of spending and saving, getting people to think about how their habits affect their sense of freedom and contentment. Molyneux offers tips on putting money into things like investments or looking sharp, and points out ways that connections with others can add value without costing much. He also ties in how steady commitments, like marriage, link up with financial security. Overall, he prompts a fresh look at handling money, suggesting more talks about it and focusing on choices that lead to satisfaction.SUBSCRIBE TO ME ON X! https://x.com/StefanMolyneuxFollow me on Youtube! https://www.youtube.com/@freedomain1GET MY NEW BOOK 'PEACEFUL PARENTING', THE INTERACTIVE PEACEFUL PARENTING AI, AND THE FULL AUDIOBOOK!https://peacefulparenting.com/Join the PREMIUM philosophy community on the web for free!Subscribers get 12 HOURS on the "Truth About the French Revolution," multiple interactive multi-lingual philosophy AIs trained on thousands of hours of my material - as well as AIs for Real-Time Relationships, Bitcoin, Peaceful Parenting, and Call-In Shows!You also receive private livestreams, HUNDREDS of exclusive premium shows, early release podcasts, the 22 Part History of Philosophers series and much more!See you soon!https://freedomain.locals.com/support/promo/UPB2025

Dopamine expert DR ANNA LEMBKE reveals how addiction is hijacking your brain, why dopamine addiction is rising fast, the danger of social media, porn, AI, GLP-1 drugs, and how to regain control FAST! Dr Anna Lembke is Professor of Psychiatry and Medical Director of Addiction Medicine at Stanford University School of Medicine. She has spent over 25 years treating patients with substance and behavioral addictions and is the bestselling author of “Dopamine Nation”.  She explains: ◼️Why endless pleasure quietly trains your brain to feel worse, not better ◼️How digital habits replace real connection with instant validation ◼️Why dopamine spikes always come with a hidden crash ◼️How easy comfort erodes discipline, motivation, and intimacy ◼️The practical reset that restores balance and control 00:00 Intro 03:05 Dopamine and Overabundance 04:22 How to Shake Bad Habits 06:16 Why Are Harmful Substances Addictive? 07:15 The Dangers of AI Simulating Human Connection 12:54 Sex Addiction Case Study 19:29 Elon Musk's Age of Abundance 22:23 We're Entertaining Ourselves to Death 23:35 How Our Brain Processes Pleasure and Pain 28:51 Why Do We Fall Off Our Good Habits? 30:40 When Are We Most Susceptible to Self-Destructive Behaviours 31:53 Who Is More Vulnerable to Addiction? 32:59 Link Between Addiction and People With ADHD 34:26 Link Between Childhood Trauma and Addiction 35:57 Parents Soothing Child's Emotions With Technology 37:24 AI Replacing Parenting 40:05 Are You Hopeful People Will See the Downsides of AI? 43:23 Social Media Trials 45:12 Ads 46:07 The Science Behind How to Get Rid of Bad Habits 53:31 Is Addictive Personality a Real Thing? 54:20 4-Week Resolutions 56:24 Psychological Strategies for Adopting Good Habits 59:00 How to Trick Your Brain to Enjoy Doing Hard Things 01:02:06 How to Avoid Relapse 01:04:23 Is It Possible to Become Addicted to Good Things Too? 01:05:11 Daily Routines to Kick the Habit 01:07:10 The "Count Back" Trick to Start New Habits 01:10:24 Ads 01:12:24 Brains of Addicted vs. Non-Addicted People 01:17:42 Dopamine Research That Stood Out for You 01:19:22 Impact of Dopamine Addiction on Personal Relationships 01:22:52 Dopamine Agonist Drugs 01:26:27 Dopamine Release Associated With Learning and Impediments 01:32:13 Radical Honesty 01:37:06 What Is Agency and Why Does It Matter 01:38:58 The Biggest Problem With New Year's Resolutions Follow Dr Anna Website - https://bit.ly/4pS0ckD Stanford Medicine - https://stan.md/4oXiyzq  You can purchase Dr Anna's book, ‘The Official Dopamine Nation Workbook: A Practical Guide to Overcoming Addiction in the Age of Indulgence', here: https://amzn.to/4oZKEdl  The Diary Of A CEO:  ◼️Join DOAC circle here - https://doaccircle.com/  ◼️Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook  ◼️The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt  ◼️The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb  ◼️Get email updates - https://bit.ly/diary-of-a-ceo-yt ◼️Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb  Sponsors: Shopify - https://shopify.com/bartlett Intuit - If you want help getting out of the weeds of admin, https://intuitquickbooks.com Bon Charge - http://boncharge.com/diary?rfsn=8189247.228c0cb with code DIARY for 25-30% off

On this episode of Vitality Radio, Jared sets supplements aside to explore a deeper side of health: emotional vitality and the way we choose to spend our time. Recorded on New Year's Eve, this reflective conversation looks at the inner tension between discipline and desire, purpose and comfort, and why balance matters more than extremes. Drawing inspiration from music, philosophy, and real life, Jared shares insights on identity, attention, and conscious choice — and invites listeners to consider a different question as a new year begins: which part of you are you choosing to bring to life today? This episode is a thoughtful pause before goal-setting begins, offering perspective on growth, meaning, and the life that's still being built.Visit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

Play is where development lives, even when it looks simple, repetitive, or messy. In this conversation, Annamarie von Firley joins me to unpack why play is essential to early brain development and why children need hands-on experiences far more than screens, flashcards, or noisy battery powered toys. We talk about how babies learn to operate their bodies, how repetition builds neural connections, and why dumping, filling, banging, sorting, and mouthing objects are critical stages of growth. Annamarie explains how the brain develops most rapidly from birth to age three, why fine motor and sensory experiences support later skills like writing and speech, and how intrinsic motivation is built when children are allowed to explore without constant adult direction. We also discuss toy safety, developmental appropriateness, and how parents can use everyday items at home to support learning without spending more money. This episode is a grounding reminder that play is not indulgent, chaotic, or optional. It is the work of childhood. Key Takeaways Play is how children build their brains, not something they do after learning is finished. Movement, repetition, and exploration are the engines of development. Most brain development happens before age three, making early play experiences critical for later learning, regulation, and coordination. Children learn by using their bodies, not by watching others perform tasks for them. Passive screen time does not build the same neural connections. Fine motor play supports later skills like writing, feeding, and speech. Touching, grasping, pinching, and manipulating objects matters. Repetition is not boredom. It is mastery. Children repeat actions because their brains are wiring new connections. Intrinsic motivation grows when children are allowed to explore freely without constant instruction, correction, or performance pressure. Everyday household items can be powerful developmental tools. Pots, lids, spoons, containers, and boxes often support richer learning than complex toys. Noisy, battery operated toys are often overstimulating and unnecessary, especially for children under three. Play engages multiple senses at once, which strengthens memory, learning, and emotional regulation. When play is treated as essential rather than optional, children gain confidence, curiosity, and a stronger foundation for lifelong learning.   About Annamarie Von Firley (LIBSYN) Annamarie von Firley is the founder of Adventure Town Toy Emporium and Fledglings Flight, both rooted in the belief that play is essential to healthy child development. With a BA in Wooden Toy Design and Construction and a BFA in Furniture Design, she brings a unique combination of design expertise and deep knowledge of how children learn through movement, repetition, and sensory exploration. After more than 20 years owning and operating her fashion house, reVamp, Annamarie returned to her roots in toy design and child development. In 2016, she founded Adventure Town Toy Emporium to curate and create toys that support curiosity, creativity, and developmental growth. During the pandemic, recognizing the developmental risks facing babies and toddlers born during lockdowns, she launched Fledglings Flight. The platform combines a play based app, customized subscription boxes, and expert informed guidance developed alongside pediatric occupational therapists, speech therapists, and child neurologists to help parents support early development through simple, hands on play. About Your Host, Gabriele Nicolet I'm Gabriele Nicolet, toddler whisperer, speech therapist, parenting life coach, and host of Complicated Kids. Each week, I share practical, relationship-based strategies for raising kids with big feelings, big needs, and beautifully different brains. My goal is to help families move from surviving to thriving by building connection, confidence, and clarity at home. Complicated Kids Resources and Links:

Rev. Hugh McKail, the Indulged Presbyterians and the Conventicles.Another short history podcast, looking at Hugh McKail, a brave Presbyterian minister who was martyred at Edinburgh in 1666, and whose testimony in the face of torture and a cruel death is now legendary. McKail's death brought the government of King Charles II to the realisation that a new tactic would be needed if they were to crush the Covenanter cause, and enforce the king's rule, through the established hierarchy of bishops, priests and curates. That new tactic was a ‘divide and rule' measure, - the Acts of Indulgence of 1669, which allowed compliant Presbyterian ministers to return to their pulpits. The covenanters were divided, and the remaining few ‘fanatics' could be mopped up by the armed forces. But the Covenanters, still locked out of their meeting houses, took to the fields and the Conventicles, field meetings, began…Read the NOTES HERE, and HERE. Hosted on Acast. See acast.com/privacy for more information.

reference: Sri Aurobindo, Bases of Yoga, Chapter 4, Desire — Food — Sex, pg. 65This episode is also available as a blog post at https://sriaurobindostudies.wordpress.com/2025/12/25/mastery-beyond-asceticism-and-indulgence/Video presentations, interviews and podcast episodes are allavailable on the YouTube Channel https://www.youtube.com/@santoshkrinsky871More information about Sri Aurobindo can be found at www.aurobindo.net  The US editions and links to e-book editions of SriAurobindo's writings can be found at Lotus Press www.lotuspress.com#Sri Aurobindo #integral yoga #yoga #mastery #indulgence #asceticism #materialism #omnipresent reality #yogic discipline

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3235: Steph Wilberding challenges the guilt-ridden cycle of holiday indulgence by urging us to stay in the metaphorical driver's seat, making empowered, intentional choices with food rather than reacting with shame. By reframing indulgence as a conscious act of joy and tradition, we're invited to celebrate, savor, and move forward without self-punishment. Read along with the original article(s) here: https://markfisherfitness.com/have-your-holiday-and-eat-it-too/ Quotes to ponder: "Food is neither good or bad, it's our relationship to it that holds the power." "If we are in charge of speeding up, then we are also in control of slowing down." "Give those bites and sips the respect they've earned!" Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3235: Steph Wilberding challenges the guilt-ridden cycle of holiday indulgence by urging us to stay in the metaphorical driver's seat, making empowered, intentional choices with food rather than reacting with shame. By reframing indulgence as a conscious act of joy and tradition, we're invited to celebrate, savor, and move forward without self-punishment. Read along with the original article(s) here: https://markfisherfitness.com/have-your-holiday-and-eat-it-too/ Quotes to ponder: "Food is neither good or bad, it's our relationship to it that holds the power." "If we are in charge of speeding up, then we are also in control of slowing down." "Give those bites and sips the respect they've earned!" Learn more about your ad choices. Visit megaphone.fm/adchoices

Self-care podcast exploring Differences Between Emotional Eating VS Mindful Indulgence, Emotional and Nervous System States Driving Each One & Behavioral Patterns Dictating Emotional Eating VS Mindful Indulgence. TOPICS:: ** Differences Between Emotional Eating VS Mindful Indulgence (06:23). ** Emotional and Nervous System States Driving Each One (18:12). ** Behavioral Patterns Dictating Emotional Eating VS Mindful Indulgence (23:51).   NOTES:: Show notes: amberapproved.ca/podcast/627 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.ca Subscribe to newsletter: https://amber-romaniuk.mykajabi.com/newsletter-sign-up    SHOW LINKS: Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-freedom-consultation/  Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz Listen to Episode 291 about what it's like to work with me here: http://amberapproved.ca/podcast/291/ Follow me on Instagram www.instagram.com/amberromaniuk Youtube Channel: https://www.youtube.com/@amberromaniuk/    MY PARTNERS: WISHGARDEN HERBS This holiday season, give the gift of wellness with WishGarden Herbs — there's truly something for everyone. From thoughtful stocking stuffers to ready-to-go 3-packs and bundles that support Stress, Immunity, and Well-Being, their handcrafted herbal remedies make the perfect gift for you or someone you love. Some of my favorites are Deep Stress, Digestive Rescue, Kick-Ass Immune, and Liquid Bliss — a soothing blend that helps lift your mood, calm your system, and bring a little peace and tranquility. And when sleep isn't coming easy, Sleepy Nights with passionflower, skullcap, and hops is my go-to herbal ally to help me drift back into rest. Crafted for rapid absorption, WishGarden's remedies deliver powerful results in minutes — no fillers, gums, or sugars, just pure botanicals in their most effective form. Discover your essential health toolkit for the holidays at WishGardenHerbs.com/NoSugarcoating  and use code NOSUGARCOATING at checkout for 20% off your order.

Welcome to the Celestial Insights Podcast, the show that brings the stars down to Earth! Each week, astrologer, coach, and intuitive Celeste Brooks of Astrology by Celeste will be your guide. Her website is astrologybyceleste.com.  

Immerse yourself in captivating science fiction short stories, delivered daily! Explore futuristic worlds, time travel, alien encounters, and mind-bending adventures. Perfect for sci-fi lovers looking for a quick and engaging listen each day.

In this episode, Dr. Vignesh Devraj announces an exciting new chapter for Sitaram Retreats, the launch of the Sitaram Ayurveda Experience, a concept that blends the timeless science of Ayurveda with soulful, slow-living spaces designed for deep rest and inner renewal.To explore this, Dr. Vignesh is joined by Kapil Chopra, founder of The Postcard Hotels, a brand widely recognised for redefining modern luxury through authenticity, cultural richness, and intentional living. With his rich experience in hospitality and passion for elevating Indian brands globally, Kapil shares how The Postcard Hotels are creating stays that are not just beautiful, but transformational.For a free summary of this episode, subscribe to the newsletter at www.vigneshdevraj.com Highlights- Why Hospitality Must Evolve Beyond Comfort and Indulgence?- The Ayurvedic Lens on Space, Design & Experience - Slow Hospitality- Building Retreats that Heal, Not Just Impress Or Please - Ayurveda as the Future of Global Wellness Hospitality- What Makes a ( Retreat Space) Support Healing?Timestamps:00:00 - 01:00: Why did we choose Postcard Velha?01:00 - 05:30: The Foundation of Sitaram X Postcard05:30 - 11:30: Slowing Down At Retreats11:30 - 14:00: Why Panchakarma?14:00 - 18:30: The Healing Philosophy & 3R Protocol18:30 - 31:00: The Shared Vision for Sitaram x Postcard 31:00 - 37:00- Power of Personalisation & Human Connection37:00 - 41:30: Managing Burnouts with 7 Day therapies 41:30 - 43:20: Why Ayurveda promotes Discipline & Routines45:10 - 48:00: How Panchakarma assists Weight Loss?48:00 - 49:45: The right weather for Panchakarma49:46 - 58:30: What makes a retreat successful? 58:30 - 01:00:15: Placing Ayurveda on the Global MapGuest Profile: Kapil ChopraThe founder of The Postcard Hotel, Kapil Chopra, a prominent figure in luxury hospitality, also founded EazyDiner and operated as President of The Oberoi Group before becoming an entrepreneur, bringing extensive industry experience to his venture. He aims to build a deeply personal, Indian-rooted luxury hotel brand focused on unique destinations and authentic experiences.Dr Vignesh Devraj If you are interested in doing one on one Ayurvedic consultation with Dr Vignesh Devraj please find the details in this link: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-istIf you are economically challenged, please use the form provided to request a free Ayurvedic consultation here. (or copy paste this in your browser: https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform)BALANCING THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, the nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery. Recently, I have recorded a workshop on - Balancing The Mighty Vata, which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life. You can access this at https://vigneshdevraj.com/balancing-the-mighty-vata/ For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com Instagram - @sitarambeachretreat | @vigneshdevrajTwitter - @VigneshDevrajWe truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast so you'll never miss any new episodes. Thanks for your support.Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.

Jeff Tripician joins the podcast this time around to discuss his move from leading international cultivated meat company Meatable to now becoming the CEO of Charcuterie Artisans, owners of Daniele and Creminelli Meats. First, Trip details his goals and the work to do to grow the Charcuterie Artisans business, then he digs into the trends driving charcuterie product innovation today. Whether focusing on regionalized offerings or innovating new flavors and types of charcuterie meats, Trip says the time is right for charcuterie to grow.

Fine dining in India has shifted dramatically. What once meant dressing up for a five-star hotel is now shaped by standalone restaurants that are bolder, more experimental, and at the centre of culinary buzz. And in an unexpected twist, some of the most talked-about spots today are tiny,  intimate 10 to 18 seaters, like Naar in Kasauli or Papa's in Mumbai — where chefs are reimagining what a dining experience can be.In this episode of our occasional series on Indulgence, host Sandip Roy speaks to three restaurateurs featured in this year's Condé Nast Traveller Top 50:Gauri Devidayal, entrepreneur and restaurateur, co-founded The Table in Mumbai, as well as brands like Mag St. Bread Co., Iktara, and Magazine St. Kitchen. Shuli Ghosh, co-founder and creative force behind Sienna Calcutta. Yash Bhanage, founder and COO of Hunger Inc. Hospitality Pvt. Ltd., the company behind restaurants such as The Bombay Canteen, O Pedro, Bombay Sweet Shop, Veronica's, and Papa's.Produced by Shashank BhargavaEdited and mixed by Suresh Pawar

Every winter, it happens… Your clubs collect dust, your swing feels distant, and that quiet voice creeps in: "What if I lose everything I worked for this season?" But what most golfers lose in the off-season isn't their mechanics — it's their confidence. You stop swinging.  You stop visualizing.  You stop feeling like a golfer.  And by the time spring rolls around, you're not just rusty — you're hesitant, uncertain, and disconnected from the player you were just a few months ago. Here's the truth: confidence isn't built under sunshine and scorecards — it's built in the dark. It's built in the quiet reps no one sees, the small acts of discipline that nobody celebrates. This winter, you have a choice: You can coast, like every other golfer who slides backward once the weather turns… or you can treat these months like Separation Season — your chance to build confidence, sharpen your edge, and step into spring already playing the best golf of your life. In this episode, you'll learn: Why most golfers lose confidence, not mechanics, in the off-season — and how to protect it. The four mental traps that create regression and how to beat each one. How to set a minimum effective dose for practice, fitness, and mindset work. The identity shift needed to think, train, and prepare like a golfer year-round. And how to design an off-season plan that builds momentum now — so you never have to "find your swing" again. If you're ready to break the typical golf season pattern of two steps forward, three steps back, and breakthrough to play to your potential in 2026, this episode is for you. Get your pencils ready and start listening.  P.S. Curious to learn more about the results my clients are experiencing and what they say about working with me? Read more here. Play to Your Potential On (and Off) the Course Schedule a Mindset Coaching Discovery Call Subscribe to the More Pars than Bogeys Newsletter Download my "Play Your Best Round" free hypnosis audio recording. High-Performance Hypnotherapy and Mindset Coaching Paul Salter - known as The Golf Hypnotherapist - is a High-Performance Hypnotherapist and Mindset Coach who leverages hypnosis and powerful subconscious reprogramming techniques to help golfers of all ages and skill levels overcome the mental hazards of their minds so they can shoot lower scores and play to their potential. He has over 16 years of coaching experience working with high performers in various industries, helping them get unstuck, out of their own way, and unlock their full potential. Click here to learn more about how high-performance hypnotherapy and mindset coaching can help you get out of your own way and play to your potential on (and off) the course.  Instagram: @thegolfhypnotherapist Key Takeaways: Confidence decays first. Touch a club and your routine multiple times per week to keep the "golfer" identity alive. Beat all-or-nothing with a minimum-effective-dose: short, repeatable sessions > heroic plans you won't sustain. Comfort creep is costly. Indulgence is fine; defaulting to comfort isn't. Keep micro-standards through the holidays. Excuses in a suit are still excuses. "I'll wait for better conditions" trains retreat, not resilience. Accountability accelerates. Coach, community, or check-ins — add a scoreboard and you'll show up. Lift the floor. Off-season is perfect for strength, mobility, and power so your worst days get better. Calendar = commitment. If it isn't blocked, it isn't real. Audit, schedule, and protect your reps. Key Quotes: "Confidence isn't built in season — it's built in the dark." "Most golfers don't lose ground from weather; they lose it from mental drift." "All-or-nothing is perfectionism dressed up as logic." "Comfort is a habit. So is consistency. Choose which one you'll practice." "Excuses preserve the ego but poison momentum." "Raise the floor this winter — strength and identity travel." "If it's not on your calendar, it's not a priority. It's a wish." Time Stamps: 00:00: The real off-season loss: confidence, not mechanics 04:10: "Separation Season" reframe and episode roadmap 10:37: The Thermostat Effect: identity sets your handicap 21:11: All-or-nothing thinking + Minimum-Effective-Dose fix 29:36: Five clarity questions & building your winter plan

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Ahad Afridi, CMO for the Americas at Pladis, owner of Godiva, shares how the legacy chocolate house's “hundred-year reboot” is reshaping the brand for a new generation of snackers, particularly millennials and Gen Zers. Episode TranscriptPlease note, this transcript  may contain minor inconsistencies compared to the episode audio. Damian Fowler (00:00):I'm Damian Fowler.Ilyse Liffreing (00:01):And I'm Ilyse Liffreing,Damian Fowler (00:02):And welcome to this edition of The Big Impression.Ilyse Liffreing (00:09):Today we're joined by Ahad Afridi Chief Marketing Officer for the Americas at Pladis, the company behind the Godiva brand, those premium chocolates we all live.Damian Fowler (00:20):We're diving into Godiva's bold new campaign, featuring Leighton Meester portraying the legendary lady, good diver, a modern spin on an iconic story of courage and individuality.Ilyse Liffreing (00:31):We'll talk about how the brand is trying to stand out ahead of the holiday season and how Pladis is evolving its brands for the next generation of snackers.Ahad Afridi (00:40):Let's get into it. It's a comprehensive launch. It's a launch of a new product within the Godiva range called Masterpiece, but it's also the start of a brand reset. And so part of this has an eye towards the now of launching this new product that's great, but also towards activities that are going to happen over the next one year. Godiva turns 100 next year, and so what we wanted to accomplish was the first big step in this centennial, what we call re-imagining of the Godiva brand.Speaker 2 (01:17):Yeah, that's a legacy brand for sure.Speaker 3 (01:18):And happy birthday as well.Speaker 2 (01:20):Thank youSpeaker 3 (01:20):A hundred years. Thank you. Thank you to Godiva. On behalf of Godiva, I'd say thank you.Speaker 1 (01:26):Yeah. In that hundred, how would you define what Godiva stands for as a legacy brand over that century?Speaker 3 (01:34):Godiva is a premium chocolate brand. It's been called a luxury chocolate brand, but we prefer to call it premium because it makes it more accessible, which we can talk about a little bit more. It's a Belgian heritage brand. Belgian chocolates are different than the normal. Speaker 2 (01:51):That's good, in my opinion,Speaker 3 (01:53):Different than the normal chocolate milk-based chocolate, but it's just great tasting, high quality chocolate that you feel great giving to others as a gift and having for yourself as well.Speaker 1 (02:08):So just to ask you about this specific campaign, what made you wanted to bring that legacy as it were up to date? Is that the right way of putting it into today's culture through this campaign?Speaker 3 (02:18):Yeah, in a way. Let's say it's a hundred year reboot because turning a hundred, you have to celebrate your heritage, but reposition for the future. So it's about getting contemporary, bringing some of those traditional values and equities of the brand, but modernizing them for today and starting this, what we call re-imagining with totally new offerings coming over the next one to two years. We've started with what we call Masterpiece, and Masterpiece is a small chocolate piece that comes in a bag with multiple pieces in there, and it's great for sharing with others or treating yourself. So this is the first step. We've just launched this now it's in the market. In the next few weeks you'll see a totally reimagined what we call gold box and truffle box, which is high-end premium chocolate in specialty stores and on the giva.com website where we've totally revamped chocolate and got new offerings in that. So that's coming over the holiday period, Valentine's Day, there'll be another new collection coming next fall. Towards the end of the next year, we'll have some more gifting chocolates available that will be broadly available. And that's the start. And then after that, in the year 2027, we've got other exciting things coming in. So it's a sequenced campaign. Speaker 2 (03:47):Good timing for the holiday season, I'm sure.Speaker 3 (03:50):Exactly, exactly. Holiday seasons are important for us. Every day is important for us, but the holiday seasons are very important for us. Yes.Speaker 2 (03:58):Can you describe a little bit of the campaign itself and what viewers might see and experience as they witness the campaign?Speaker 3 (04:06):Yeah, I guess the first thing you'll see is a wonderful cinematic traditional sort of advertising, which has got some drama in it. It's got wonderful aesthetic, but at its heart it's a product centered ad and the product is celebrated in there, the taste of that. So that's let's say the hero piece or the centerpiece. But in addition, what you'll see is a lot of social content in different variations. You'll see different versions in digital tv. You'll see a billboard coming later, so some nice still art coming there. Now what's unique about this is we didn't look at it as just a specific campaign and a point of time. We look at this as a one year program where we're relaunching the brand. So you'll see Layton Meer again in the holiday periods, Valentine's period and throughout next year. WhySpeaker 1 (05:03):Leighton Meester? I mean, I know Ilyse is a fan.Speaker 2 (05:06):Oh yeah. I mean Gossip Girl lover obviously.Speaker 3 (05:10):Well, she's a great representation of some of the values of Lady Godiva and Lady Godiv was the, let's say the initial inspiration for the brand. It's obviously called Godiva. So she, lady Godiva played a big role in the identity of the brand. But Leighton Meester is someone that we respect a lot. She's very popular, she's highly likable, she's multifaceted, great actor, musician person who has her own specific identity, and we think that's a great person to partner with in thisSpeaker 2 (05:52):Now premium chocolate, that space is a pretty packed one. How does this campaign really help the brand stand out, especially as we head into those important holiday seasons?Speaker 3 (06:04):Yeah, so premium chocolate is a growing segment within overall chocolate. So certainly chocolate's a very broad area, so many different offerings, and premium is a very important segment within that. And there are different offerings within premium. We like to consider Godiva as the high end of the premium segment. And there's something special. It's like in a category full of square shapes and round shapes,Speaker 4 (06:32):You'veSpeaker 3 (06:33):Got Godiva coming in with something totally different. And if you see the Masterpiece product, you'll see it's a very unique sort of shape there. So we pride ourselves in being kind of the premium of the premium but being accessible. And it's our goal to provide unique offerings that really tastes great and are cut above the rest of premium, but yet at let's say a fingertip away from desire.Speaker 1 (07:04):When you say relaunch, what does that mean? Does it mean like you're trying to reach new audiences, new consumers? How are you thinking about the people you're trying to reach? And I guess that does tie in with getting a celebrity like Leighton Meester.Speaker 3 (07:21):Yeah, it's important for us to connect with a broader range of consumers, younger consumers. So we're trying to get millennials and Gen Zs now, which the brand hadn't really targeted before and over a hundred year period you will have a core cohort which will age over time, and we're making a purposeful effort to try and reach a broader audience. Now contemporize the brand and our activities around doing that,Speaker 2 (07:53):Does that also have to do with perhaps the decision to call it premium chocolate versus luxury chocolate or what is that thinking?Speaker 3 (08:02):Well, the category is divine is premium chocolate, but people say good dive is a luxury brand and sometimes people talk about chocolate as being luxury. I don't think chocolate should be luxury. Chocolate should be accessible as well. And so it's really around that. It's not a conscious big effort saying, Hey, call us premium. Don't call us luxury.Speaker 3 (08:23):You can call us what you want, but it's just great tasting chocolate that is accessible. And our key point is luxury is often reserved for special occasions or milestones and that's certainly fine, but could dive a chocolate is also accessible every day. A little bit of happiness and a little smile is an everyday treat that we all have a right to.Speaker 1 (08:50):My wife reminds me of that every day. She says, should we have a chocolate? Now she's a millennium. She'll be very happy if I give her a Godiva chocolate. Well, we have them here for you to try. Okay, well we will just pause the podcast.Speaker 1 (09:07):We right back anyway. So just to talk about PLAs. So good diver is one of the brands within Pladis and which has a big portfolio of snacking. I just want to talk a bit more about the consumer you're trying to reach. What kind of insights have really shaped how you think about this new strategy?Speaker 3 (09:30):Chocolate plays a meaningful role in people's everyday lives. It's not something that's only reserved for special occasions once or twice a year. And so what we see is that people need, if you look at what we call a demand space map of consumers needs and occasions during the day, there are many opportunities in there for us to provide little bits of happiness, little bits of indulgence, a treat for yourself that is accessible and that's important for us. That's an important insight. The second is that chocolate is more than a product, but it may provide an emotional benefit. It might make you feel good, it might help you connect with others. It might be a reboot for the rest of the day, three o'clock, little piece of chocolate it with a coffee or a cup of tea or something like that is fantastic. So we've mapped consumer occasions to see that that's important. So those are really two very important insights for us.Speaker 2 (10:38):Curious, now that the campaign is out, I know it's early days, but are there any KPIs that you're really keeping your eye on or your hopes around brand impact that you're going to get from this campaign?Speaker 3 (10:54):Yes. Well, we have a broad range of metrics that we look at. You can bucket them around awareness and visibility as one. Engagement. How consumers get involved is to sentiment, what are people saying and how do they feel about it. And then importantly, fourth but not least, is the commercial impact. What kind of sales impact do we have? How's it driving the business? And we're one week into the campaign,(11:20):So we don't have any of those metrics now, but we will be tracking them. But what we're very encouraged by is just the initial, let's say feedback, what people are saying, how much people are talking about it and what they're saying about it. And it's very, very positive what we're hearing about this. And even in this first week, we're seeing remarkable engagement. People are even reediting bits of the ad and combining it with Layton Meer in other roles. It's a very scene in one of her previous shows, which she's very famous for where she says, lady Godiva is my only friend. So we're getting recut edits of that with snippets of the new ad. So consumers are sending those back to us.Speaker 2 (12:09):Now. You've talked before about how storytelling is very key to building great brands. Has this campaign changed how you think about what really connects with today's consumers?Speaker 3 (12:22):I think this campaign will confirm what we think is important in storytelling. And for us, storytelling has got to be something that captures people's attention, draws some interest, so they stick with it and is something that they'll remember later on. And we are trying to find new ways to deliver that and create that impact. But within that, we have to embed elements of the brand and the product experience that's so important in that. And this first centerpiece ad is a wonderful example of that because it's a captivating ad, but at the heart it is a product brand centered ad. So I think that's very important is to combine those things.Speaker 1 (13:14):When we look at the sort of bigger shift, and you've sort of addressed this a little bit, but I'm just curious, we are in a moment of time where people are a little bit anxious in some cases about the economy and where things are going. How do you market into that where you're talking about the importance of premium at a time, that might be something where people would think, oh, should I, shouldn't I? How do you think about that?Speaker 3 (13:42):Well, the good thing about chocolate is it is something that's important every day or can be important every day. It should be accessible every day. And whether the economy goes up or it goes down, it's something that's there. And available chocolates, you were talking earlier about luxury. God, IVA is not a Hermes bag. You don't have to wait two months, or sorry, two years to get that. It's something there that you can have. And if it provides that little bit of lift, that smile on your face, that moment of connection, that's something that is important for people regardless of economic conditions. And if they're having some moments in life or particular experiences in life where they need a little pick me up even more than it plays an even bigger role. So it's our job to provide the right offerings, make them accessible and be available for them.Speaker 1 (14:45):Does it signal anything about how you might approach other Plaice brands? I know they're very different, but justSpeaker 3 (14:52):Yeah, we have multiple other brands around the world and some are chocolate, some are biscuits, some are cakes. And each brand has to find a way to tap into consumer desire. And our Pladis mission we say, is happiness in every bite. And that's what we're trying to deliver. And each brand has to try and deliver that in its own unique way.Speaker 2 (15:22):Now with a heritage brand such as Godiva, how are you still keeping it modern while staying true to its heritage? Because the snack worlds today is changing so fast, we have new wellness trends all the time, digital shopping, et cetera, et cetera.Speaker 3 (15:39):Well, it's such an important question because the challenge for every brand is to be relevant today. And what got you there in the heritage is helpful, but it doesn't necessarily deliver against what makes you relevant for today. It just makes people notice or gives you a little bit of credibility or trust. So a big part of this brand, re-imagining it a hundred years is about that. It's about contemporizing the brand, making sure that we stand out in today's world, that we're conveying those benefits that meet the needs of today's consumers, that we are using the right codes to communicate Kate and making it easy for consumers to notice us, to think about us, to remember us to desire us.Speaker 2 (16:33):How do you think about the way modern brands are going about marketing? Are there any interesting tidbits or trends that you're noticing?Speaker 3 (16:43):Lots of littles. There's a study by work that talks about the aggregate, let's say the cumulative effect of little bits of exposure on your brand actually deliver more than singular big pieces of visibility. And if a brand can try and do that show up in different places, just little bites, little bite size bits ofSpeaker 4 (17:10):ContentSpeaker 3 (17:11):That comes across a lot, that is a great way for connecting and getting consumers to remember you.Speaker 1 (17:18):We've got these kind of quick fire questions here at the end. And what's one thing that you're obsessed with figuring out in confectionary marketing right now?Speaker 3 (17:30):I'm obsessed with figuring out how to connect with consumers in a meaningful way. And that is evolving. It's very difficult. Consumers are bombarded with so many stimuli that the ability to connect with them in a relevant way is so important.Speaker 2 (17:49):Outside of snacks, do you have a brand that you really admire for nailing culture and doing just that?Speaker 3 (17:58):Yes, I love what Heinz is doing. They're fantastic. They're a great example of leaning into your heritage, creating distinction versus other brands in a category that seemingly doesn't have a lot of variety. They are very strong at having distinctive brand assets that they tap into all the time. Make it easy for consumers to think about them, remember them, and they're great at tapping into culture. They've got great little mini campaigns under their overall brand platform. It has to be hez that keep the brand very vibrant. I love what they're doing.Speaker 1 (18:42):What's the best piece of marketing advice you've ever received and do you still follow it?Speaker 3 (18:47):Message delivered does not mean message received. And I think that that applies not just to marketing, it applies to change management leadership. And it's something that I think about a lot, especially now. So if you think about it from a marketing perspective, a brand manager's perspective, it's easy to fall in the trap that if you create something and you put it out there that consumers are going to notice it, love it, and buy your brand. And what we try and tell them is, this is not Iowa Field of dreams. It's not a build it and they will come. You have to really work hard at creating relevance and getting noticed and the odds are stacked against you. So making sure your message or your intent is received, not just delivered is very important.Speaker 2 (19:42):Very nice. One more for fun. If money were no object, what's a dream marketing move you'd make?Speaker 3 (19:52):So I can give you the traditional answer on top of those lots of littles. It'd be great to have some big mega programs. I would love to have, we're talking about Godiva today. I'd love to have Godiva in the Super Bowl. I'd love to have Lady Godiva show up and present the trophy, the NFL trophy or the US Open Tennis trophy or I'd love that stuff, but I'll go past that. It would be great to have Lady Godiva as a Marvel superhero movie and have her deliver chocolate to save the world. Something's going on and she just comes and gives a little piece of chocolate and everything's okay. And that's itSpeaker 1 (20:36):For this edition of The Big Impression.Speaker 2 (20:38):This show is produced by Molten Hart. Our theme is by love and caliber, and our associate producer is Sydney Cairns,Speaker 3 (20:45):And remember lots of littles. There's a study by work that talks about the aggregate, let's say the cumulative effect of little bits of exposure on your brand actually deliver more than singular big pieces of visibility.Speaker 1 (21:03):I'm Damian and I'm IlyseSpeaker 3 (21:05):And we'llSpeaker 1 (21:05):See you next time. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of the Living Well podcast, host Liv Hill discusses strategies for navigating the holiday season, particularly Halloween. She emphasizes the importance of being mindful of eating habits during holidays, setting realistic goals, and having a plan in place to avoid weight gain. Liv shares personal anecdotes and practical tips for enjoying treats in moderation while maintaining a healthy lifestyle. The episode concludes with the significance of having a reset meal to get back on track after indulgences.

Chocolate, cheese, and wine — the holy trinity of migraine “triggers.” But what if they're not villains, after all, but messengers from your body asking you to listen more closely?In this episode of Migraine Heroes Podcast, host Diane Ducarme explores the real story behind these indulgences — and why your reactions to them may reveal more about your brain and gut health than about the foods themselves.We blend neuroscience, gut microbiome research, and Eastern medicine wisdom to uncover how pleasure and balance coexist — even in the migraine world.You'll discover:

In this episode of Talk Local To Me, hosts Heather and Mike shine a light on the power of collaboration and community within Central Virginia's small business landscape. They share the latest local business updates, spotlight upcoming events, and welcome Ashley Beesley of Sweet Indulgence Bakery, who shares how her bakery's mission supports and empowers trauma survivors. Joined by Rob from Mission Clarity, the conversation delves into the value of mission-driven storytelling, compassionate leadership, and trauma-informed workplaces showing how local businesses can cultivate resilience, growth, and meaningful connections throughout the community.

We hope this message encourages and inspires you!Want more like this from CoastLife Church?YouTube: CoastLife Church - YouTubeFacebook: https://www.facebook.com/mycoastlifechurchInstagram: https://instagram.com/coastlifechurch...GIVE: https://www.mycoastlifechurch.com/giveLooking to get connected? We'd love to meet you! We offer several different ways to connect and be in community: Join a Together Group, Register for CoastLife+, or become a part of our Serve Team today by visiting: CoastLife Connect Card - CoastLife Church (churchcenter.com)Give: To support and be a part of or growth and global impact click here: https://www.mycoastlifechurch.com/give

Arthur Brooks, an economist and former head of the American Enterprise Institute, believes that there is only one remedy for our political polarization: love. In this 2021 episode, we ask if Brooks is a fool for thinking this — and if perhaps you are his kind of fool? SOURCES:Arthur Brooks, professor of public and nonprofit leadership at Harvard University. RESOURCES:“Vital Statistics on Congress,” by Molly Reynolds and Naomi Maehr (Brookings Institute, 2024).Dopamine Nation: Finding Balance in the Age of Indulgence, by Anna Lembke (2021).“Reading Too Much Political News Is Bad for Your Well-Being,” by Arthur Brooks (The Atlantic, 2020).Love Your Enemies: How Decent People Can Save America from the Culture of Contempt, by Arthur Brooks (2019).“This 75-Year Harvard Study Found the 1 Secret to Leading a Fulfilling Life,” by Melanie Curtin (Inc., 2017).The Conservative Heart: How to Build a Fairer, Happier, and More Prosperous America, by Arthur Brooks (2015).“Grin and Bear It: The Influence of Manipulated Facial Expression on the Stress Response,” by Tara Kraft and Sarah Pressman (Psychological Science, 2012). EXTRAS:“Why Is U.S. Media So Negative?” by Freakonomics Radio (2021). Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Welcome back to the Law School Toolbox podcast! Today we're talking about a topic we've been thinking about a lot recently – whether social media is destroying our ability to focus. We reflect on how our daily routines were impacted by a week-long break from social media, and how we used the freed up time. In this episode we discuss: Pain points that led to our social media break Effects of a social media detox Reflections on how social media has evolved Implications of excessive social media usage for law students Resources Tough Broad: From Boogie Boarding to Wing Walking – How Outdoor Adventure Improves Our Lives as We Age, by Caroline Paul (https://www.amazon.com/Tough-Broad-Boarding-Walking_How-Adventure/dp/1635576490) The Anxious Generation: How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness, by Jonathan Haidt (https://www.amazon.com/Anxious-Generation-Rewiring-Childhood-Epidemic/dp/0593655036) Dopamine Nation: Finding Balance in the Age of Indulgence, by Dr. Anna Lembke (https://www.amazon.com/Dopamine-Nation-Finding-Balance-Indulgence/dp/1524746746/ref=tmm_pap_swatch_0) Digital Distraction: When Is Media Helpful and Harmful While You Are Studying (https://lawschooltoolbox.com/digital-distraction-media-helpful-harmful-studying/) Exercising Your Focus and Attention Muscles (https://lawschooltoolbox.com/exercising-your-focus-and-attention-muscles/) Alison and Lee check their social media usage (https://youtu.be/7YwpbE7z5yI) Download the Transcript  (https://lawschooltoolbox.com/episode-522-is-social-media-destroying-our-ability-to-focus/) If you enjoy the podcast, we'd love a nice review and/or rating on Apple Podcasts (https://itunes.apple.com/us/podcast/law-school-toolbox-podcast/id1027603976) or your favorite listening app. And feel free to reach out to us directly. You can always reach us via the contact form on the Law School Toolbox website (http://lawschooltoolbox.com/contact). If you're concerned about the bar exam, check out our sister site, the Bar Exam Toolbox (http://barexamtoolbox.com/). You can also sign up for our weekly podcast newsletter (https://lawschooltoolbox.com/get-law-school-podcast-updates/) to make sure you never miss an episode! Thanks for listening! Alison & Lee

This week on The Pro Audio Suite, the team dives into a question every engineer, producer, and voice actor has wrestled with: is outboard gear still worth the space and the spend? From vintage LA-2As and Neve compressors to Avalons, VariMus, and the rise of clones and plug-ins, we break down: Whether classic hardware really goes up in value Why collectors, commercial studios, and voice actors see things differently The surprising role of AI in modeling old gear When plug-ins are “close enough”… and when they're not Tales of gear that doubled in value (and some that didn't keep up with inflation) Join Robbo, AP, George the Tech, and Robert Marshall as they debate if that rack of gear is an investment or just taking up space. Recorded with Source-Connect, edited by Andrew Peters, and mixed by Robbo.

In this episode, I dive deep into a topic that's rarely discussed but incredibly important: the art of pleasure at midlife. I'm joined by Laini Gray as we explore why many women have either disconnected from intentional pleasure or are caught in cycles of false pleasures that don't truly satisfy. We cover: The science behind pleasure – How our brain chemistry works and why pleasure matters for our health and longevity False pleasures vs. true pleasures – Understanding the difference between momentary escapes and genuine joy The unique challenges midlife women face – Why we struggle to prioritize pleasure and how societal messaging contributes Practical strategies – Simple ways to incorporate more meaningful pleasure into your daily life This conversation isn't just about indulgence—it's about reclaiming your right to joy and making pleasure a non-negotiable part of your wellness journey. If you've been feeling disconnected from what truly brings you happiness, this episode is your permission slip to prioritize pleasure again. Learn more and listen here: https://graceandgrit.com/podcast-386 Have a listen and share this with a midlife woman who might need to hear the message. MENTIONED IN THIS EPISODE Pleasure Principles Masterclass https://graceandgrit.com/pleasure-principles *** ⬇️ Tools to rock your second act. ✅ Start Here: https://graceandgrit.com/start-here/ ✅ Listen to the Podcast: https://graceandgrit.com/podcast ✅ Weekly Bit of Grace & Grit: https://graceandgrit.com/rumbleandrise ✅ ️Leave a Podcast Review: https://graceandgrit.com/podcastreview ✅ Rumble & Rise with Courtney: https://graceandgrit.com/readytorumble ✅ Subscribe on YouTube: https://graceandgrit.com/youtube-subscribe ✅ Visit us online: https://graceandgrit.com

“We're living in this strange day and age when we've essentially bio-hacked all of the things that we do and really come to organize our lives around our little rewards, right? So, we wake up in the morning, we reach for our phones, we have our cup of coffee, we have our favorite muffin.”Dr. Anna Lembke is a psychiatrist, professor, and medical director of addiction medicine at Stanford University. She's the author of “Dopamine Nation: Finding Balance in the Age of Indulgence.”“This is, of course, the great paradox, that although we want to avoid pain, our efforts to avoid pain actually lead to more pain,” she says.How have technology and modern living led to mass overconsumption in America?Views expressed in this video are opinions of the host and the guest, and do not necessarily reflect the views of The Epoch Times.