Podcast appearances and mentions of vonda wright

Dr. Vonda Wright is an orthopedic surgeon, author and renowned longevity expert.  Today on the show we discuss: the 30 second habit that helps with aging and accelerates fat loss, Why most people struggle to see results with weight loss (and how to fix it), Dr. Wright's proven formula for fat loss and longevity, the critical role that hormones play in longevity and body composition, her thoughts on healing and trauma for aging, practical strategies to live stronger, longer, and healthier and much more.   ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you've consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org.  SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, meet authors Johnathan Walton, Angus Fletcher, and Dr. Vonda Wright. Discover how Johnathan Walton went from being the victim of a con artist to teaching others how to defend against scammers, hear Angus Fletcher on surprise pronunciation lessons in the studio, and listen to Dr. Vonda Wright on confronting the realities of aging for women, and the audiobook that changed her life. Anatomy of a Con Artist by Jonathan Walton https://www.penguinrandomhouse.com/books/745592/anatomy-of-a-con-artist-by-johnathan-walton/9798217075898/ Primal Intelligence by Angus Fletcher https://www.penguinrandomhouse.com/books/740110/primal-intelligence-by-angus-fletcher/9798217076987/ Unbreakable by Dr. Vonda Wright https://www.penguinrandomhouse.com/books/777365/unbreakable-by-vonda-wright-md/9780593736586/

Send us a textThis podcast originally ran on July 10, 2024In this episode Florida orthopedic sports medicine surgeon Dr Vonda Wright published a review paper Climacteric, the journal of the International Menopause Society, introducing Musculoskeletal Syndrome of Menopause. The paper has been shared widely across social media, and this interview with Dr Wright is an edited version from last year diving into Dr Wright's efforts to create awareness of this constellation of muscle and joint problems experienced during perimenopause. This is an issue close to Dr Wright's heart: it was the first thing she went though in perimenopause. Listen in as she explains why MSM is her mission, just what happens to our bones and muscles as we get older, and delves into the need for proper diagnosis and preventive measures such as exercise and diet, and the importance of estrogen in maintaining bone health. Highlights:1:33 Why she's back2:45 Musculoskeletal Syndrome of Menopause3:46 Personal experiences and reflections4:09 Understanding bone health12:22 The importance of mobility22:15 Diet and supplements for bone health26:58 Hormone therapy and long-term health31:05 Her words of hope Connect with Dr Vonda WrightWebsite: drvondawright Instagram: drvondawrightTikTok: drvondawright Leave a review If this episode resonated with you, share it with a friend, leave a review, and hit follow wherever you listen. Host bio: This episode is hosted by Ann Marie McQueen, journalist and founder of Hotflash Inc – the world's only reader-supported, research-based platform covering all aspects of menopause and midlife. A Canadian-made, UAE-based journalist with 30 years of experience, Ann Marie launched Hotflash Inc to help women find evidence, expert insight, and honest conversations that reflect the full spectrum of the midlife experience. Through her newsletter, podcast, social channels, events, and upcoming course Your Perimenopause Game Plan, she's building a global community rooted in truth, curiosity, and empowerment.Join the Hotflash inc perimenoposse: Web: hotflashinc.comNewsletter: Hotflash inc. on SubstackTikTok: @hotflashincInstagram: @hotflashincX: @hotflashinc Episode website: Hotflashinc Listen on: Apple Podcasts | Spotify | Google Podcasts | YouTube | Substack See hotflashinc.com/privacy-policy for privacy information

Ever stand up after sitting too long and wonder when your joints started sounding like a bowl of Rice Krispies? You're not alone—and no, you're not broken. Your body's just changing, and you need a new game plan. In this episode, we're joined by orthopedic surgeon and longevity expert Dr. Vonda Wright, who introduces the powerful FACE method for midlife moms. If you're tired of workouts that leave you drained, confused about why your energy has vanished, or feeling like you've lost control of your body, this is the conversation you need. Dr. Wright breaks down exactly how to regain strength, flexibility, and balance without living at the gym or giving up the occasional margarita. Listen in and get the clarity, confidence, and tools to feel strong, energized, and fully you—not just today, but for decades to come. Aging might not be optional, but how you do it? That's entirely up to you. Resources We Shared: Follow Dr. Vonda Wright on Instagram! Get our Stop Doing Checklist absolutely FREE, so you can start taking tasks off your plate today! Join our FREE No Guilt Mom Podcast group Visit No Guilt Mom Follow us on Instagram! Check out our No Guilt Mom Amazon Shop with recommended books and books from podcast guests HERE! Rate & Review the No Guilt Mom Podcast on Apple here. We'd love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too! Check out our favorite deals and discounts from our amazing sponsors here! #parentingpodcast #parentingtips #noguiltmom #mentalload #selfcare #kids #teenager #toddler #preschooler #baby #aging, #hormonereplacementtherapy, #women'shealth, #lifestylechoices, #longevity, #exercise, #FACEmethod, #strengthtraining, #balance, #healthtips, #HRT, #Perimenopause, #Menopause, #Dr.VondaWright, #UnbreakableBook Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, Dr. Vonda Wright welcomes Dr. Joy Kong, a UCLA-trained, triple board-certified anti-aging and regenerative medicine physician, educator, and CEO of Chara Biologics. A leader in the field of stem cell science, Dr. Kong blends her roots in traditional Chinese preventative care with advanced regenerative therapies. She's also the founder of the American Academy of Integrative Cell Therapy (AAICT), where she trains physicians worldwide. Known for her data-driven approach and integrity, Dr. Kong shares her personal journey and passion for transforming modern medicine through precision healing. This conversation dives into the science behind mesenchymal stem cells (MSCs)—how they work, where they come from, and why they matter. Dr. Kong explains the distinction between stem cells and exosomes, discusses sourcing and safety standards, and addresses common concerns like cancer risk and regulation. She highlights how stem cell therapy supports hormone balance, ovarian function, and long-term healthspan. With real-world case studies, bold predictions about the future of regenerative care, and a call for patient-driven innovation, this episode offers a compelling look at the healing potential of biologics in modern medicine. ••• Connect with Dr. Joy Kong: Website: https://joykongmd.com/ Instagram: https://www.instagram.com/dr_joy_kong/ Facebook: https://www.facebook.com/stemcelldrjoy Linkedin: https://www.linkedin.com/in/joy-kong-md-4b8627123/ YouTube: https://www.youtube.com/@joykongmd ••• Make sure to follow Dr. Vonda Wright: Instagram: @drvondawright Youtube: https://www.youtube.com/@vondawright Tiktok: https://www.tiktok.com/@drvondawright LinkedIn: https://www.linkedin.com/in/vonda-wright-md-ms-2803374 Website: http://www.DrVondaWright.com ••• If you enjoyed this episode, Subscribe to “HOT For Your Health” for more inspiring episodes. Apple Podcast: https://podcasts.apple.com/us/podcast/hot-for-your-health/id1055206993 Spotify: https://open.spotify.com/show/1Q2Al27D79jCLAyzp4hKBv?si=b62b374994884eed We'd love to hear your thoughts on this episode! Share your comments or join the discussion on social media using #HotForYourHealthPodcast.

Orthopedic Surgeon, author and advocate Dr. Vonda Wright joins Gabby to discuss her new book Unbreakable, which speaks about the tools that can be used to reframe the way women acknowledge and address the aging process. From everyday tips to daily supplements and routine fit tips, this insightful conversation provides not only a new perspective on aging but a blueprint for tangible improvement. Beyond the concept of aging, Dr. Vonda Wright explores the concepts of vitality and strength, elements that Dr. Wright admits often get overlooked in the discussion around women and aging. In short, this episode celebrates the wisdom that comes with aging while spelling out steps women can take today to protect their health, strength and futures. Don't miss this impactful episode of The Gabby Reece Show.  Timeline - My friends at Timeline are offering 20% off, just for my listeners. Head to timeline.com/gabby to get started. OneSkin - For a limited time, you can try OneSkin with 15% off using code REECE at oneskin.co Vionic - Use the code GABBY at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. One-time use only. Laird Superfood - High-quality ingredients paired with incredible taste. Use the code GABBY20 for 20% off your purchase at lairdsuperfood.com For more on Gabby Instagram @GabbyReece: https://www.instagram.com/gabbyreece/ TikTok @GabbyReeceOfficial https://www.tiktok.com/@gabbyreeceofficial The Gabby Reece Show Podcast on YouTube: https://www.youtube.com/@GabbyReece  The Gabby Reece Show podcast is Produced by Rainbow Creative (https://www.rainbowcreative.co/)  Connect with Our Guest Dr. Vonda Wright's Website www.drvondawright.com  Follow Dr. Vonda Wright on Instagram  https://www.instagram.com/drvondawright/  Unbreakable: A Woman's Guide to Aging with Power by Dr. Vonda Wright https://a.co/d/0lxQsoA Fitness After 40: Your Strong Body at 40, 50, 60 and Beyond by Dr. Vonda Wright and Ruth Winter https://a.co/d/chL97kR  Estrogen Matters: Why Taking Hormones in Menopause Can Improve and Lengthen Women's Lives - Without Raising the Risk of Breast Cancer by Avrum Bluming and Carol Tavris  https://a.co/d/bgYMEVj  00:00 - The Narrative of Longevity vs. Anti-Aging 04:16 - The Power of a Single Image 08:58 - The Psychological Aspect of Aging 20:48 - The Problem with the Current Narrative about Longevity 28:44 - The Reality of Chronic Illnesses 39:10 - The Unforeseen Dangers of Osteopenia 58:00 - The Catalyst for Writing "Unbreakable" 01:13:30 - The Key to Being Unbreakable Learn more about your ad choices. Visit megaphone.fm/adchoices

Understanding menopause is key to thriving through it! Dr. Vonda Wright shares insights on musculoskeletal health, strength training, and maintaining vitality. She explores the critical 'mental-essence' period, the importance of strength training, vital nutritional changes, and how these components come together to help women lead vibrant, empowered lives into their 80s and beyond. Discover the essential strategies to prevent osteoporosis, maintain muscle mass, and achieve overall health and wellness through every stage of life. To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://drmindypelz.com/ep300 Dr. Vonda Wright is a double-board certified orthopedic surgeon and internationally recognized authority on human performance, longevity, and women's health. The founding director of the Performance and Research Initiative for Masters Athletes (PRIMA), she has served as a physician for athletes at the University of Pittsburgh, Georgia State, the Pittsburgh and Atlanta Ballet, World Rugby, and the PGA. A highly sought after media expert, she has been featured on the Diary of a CEO, Jay Shetty, and Mel Robbins podcasts as well as the Today show, the Dr. Oz show, and in top publications including The New York Times, USA Today, and the Observer. She has authored five books, including Fitness After 40 and Guide to THRIVE. She lives with her husband, a retired two-time Stanley Cup champion, near Orlando, Florida. Check out our fasting membership at https://esetacademy.drmindypelz.com. Please note our medical disclaimer.

In this explosive episode of Menopause Mastery, Dr. Betty Murray sits down with integrative dietitian and menopause expert Esther Blum (Gwyneth Paltrow's menopause mentor!) to dissect the groundbreaking FDA panel meeting that happened just 10 days ago. If you're tired of being terrorized by black box warnings on hormones that are actually SAFER than aspirin, this conversation will fire you up. Esther and Dr. Betty dive deep into the medical civil war happening right now—with brave physicians like Dr. Rachel Rubin, Dr. Kelly Casperson, and Dr. Vonda Wright fighting to remove these ridiculous warnings, while others like Dr. Jen Gunter continue to gaslight women into suffering. But here's what really happened at that FDA meeting: Dr. Rachel Rubin testified about her own mother being in the hospital with urosepsis because doctors were too scared to prescribe vaginal estrogen. Yes, women are literally dying because of fear-mongering over hormones that have been safely used since the 1940s. Esther doesn't hold back—calling out the "biggest misogynist of all" and revealing why this weaponization of women's healthcare is the largest travesty of our time. Plus, they tackle the scary new developments with mRNA food sprays, the protein propaganda in the New York Times, and why you need WAY more protein than you think (especially if you're over 40). What You'll Learn: -Why the black box warning on hormones is complete BS -How to advocate for yourself with hormone-phobic doctors -The real protein requirements for women over 40 (hint: it's not 5 grams from overnight oats) -Why muscle protein synthesis changes as we age -How to find hormone-literate providers in your area -The documentation trick that makes doctors suddenly willing to prescribe If you're ready to stop being gaslit about your hormone health and start fighting for the care you deserve, this episode is your battle cry. Links: Get Esther's book "See You Later, Ovulator" https://www.amazon.com/See-later-Ovulator-Mastering-Self-Advocacy/dp/195701329X  Esther's website: http://estherblum.com/ Instagram: https://instagram.com/gorgeousesther Podcast: "The Midlife Realignment" launching September! Menrva Telemedicine: https://gethormonesnow.com/ FREE Hormone Quiz: https://bit.ly/3wNJOec Living Well Dallas: https://www.livingwelldallas.com/ Hormone Reset: https://hormonereset.net/ Betty Murray Website: https://www.bettymurray.com/ Facebook: https://www.facebook.com/BettyAMurrayCN/ Instagram: https://www.instagram.com/drbettymurray/   Connect with Dr. Betty Murray: Website: https://www.bettymurray.com/ Facebook: https://www.facebook.com/BettyAMurrayCN/ Instagram: https://www.instagram.com/drbettymurray/   Thank you for listening to Menopause Mastery. Empowering your health journey, one episode at a time.

In this explosive episode of Menopause Mastery, Dr. Betty Murray sits down with integrative dietitian and menopause expert Esther Blum (Gwyneth Paltrow's menopause mentor!) to dissect the groundbreaking FDA panel meeting that happened just 10 days ago. If you're tired of being terrorized by black box warnings on hormones that are actually SAFER than aspirin, this conversation will fire you up. Esther and Dr. Betty dive deep into the medical civil war happening right now—with brave physicians like Dr. Rachel Rubin, Dr. Kelly Casperson, and Dr. Vonda Wright fighting to remove these ridiculous warnings, while others like Dr. Jen Gunter continue to gaslight women into suffering. But here's what really happened at that FDA meeting: Dr. Rachel Rubin testified about her own mother being in the hospital with urosepsis because doctors were too scared to prescribe vaginal estrogen. Yes, women are literally dying because of fear-mongering over hormones that have been safely used since the 1940s. Esther doesn't hold back—calling out the "biggest misogynist of all" and revealing why this weaponization of women's healthcare is the largest travesty of our time. Plus, they tackle the scary new developments with mRNA food sprays, the protein propaganda in the New York Times, and why you need WAY more protein than you think (especially if you're over 40). What You'll Learn: -Why the black box warning on hormones is complete BS -How to advocate for yourself with hormone-phobic doctors -The real protein requirements for women over 40 (hint: it's not 5 grams from overnight oats) -Why muscle protein synthesis changes as we age -How to find hormone-literate providers in your area -The documentation trick that makes doctors suddenly willing to prescribe If you're ready to stop being gaslit about your hormone health and start fighting for the care you deserve, this episode is your battle cry. Links: Get Esther's book "See You Later, Ovulator" https://www.amazon.com/See-later-Ovulator-Mastering-Self-Advocacy/dp/195701329X Esther's website: http://estherblum.com/ Instagram: https://www.instagram.com/gorgeousesther/ Podcast: "The Midlife Realignment" launching September! Menrva Telemedicine: https://gethormonesnow.com/ FREE Hormone Quiz: https://bit.ly/3wNJOec Living Well Dallas: https://www.livingwelldallas.com/ Hormone Reset: https://hormonereset.net/ Betty Murray Website: https://www.bettymurray.com/ Facebook: https://www.facebook.com/BettyAMurrayCN/ Instagram: https://www.instagram.com/drbettymurray/ Produced by Evolved Podcasting: https://www.evolvedpodcasting.com/   Connect with Dr. Betty Murray: Website: https://www.bettymurray.com/ Facebook: https://www.facebook.com/BettyAMurrayCN/ Instagram: https://www.instagram.com/bettymurray_phd/   Thank you for listening to Menopause Mastery. Empowering your health journey, one episode at a time.

What if your face is aging faster because your bones and muscles are disappearing?In this episode, we are joined by Dr. Vonda Wright, orthopedic surgeon and longevity expert, and we discuss how mobility, muscle, and bone density are the missing links in skin aging. We unpack why post-menopausal inflammation reshapes your face, how “Ozempic face” is really about tissue quality, and why lifting heavy weights might be the most effective anti-aging tool.You'll also learn why facial structure collapses with bone loss, how estrogen protects your skin via immune regulation, and why filler may accelerate aging long term. Dr. Wright also shares the daily habits that prevent osteosarcopenia (bone + muscle loss), how hormonal decline drives arthritis, and why unresolved inflammation ages every layer of your body, from joints to collagen.This episode is a wake-up call for anyone treating skin from the outside in.We Also Discuss:(00:01) Why Skin Longevity Starts with Movement(09:00) Inflammation: The Hidden Accelerator of Collagen Breakdown(26:09) Muscle, Bone, and the Real Fountain of Youth(31:23) Face Collapse: The Triangle of Beauty and Bone Loss(41:09) Why Women Over 40 Must Lift Heavy(52:03) The Longevity Venn: Resilience vs. Performance vs. Aging Gracefully(01:00:40) Bone Density, Skin Firmness, and the Truth About “Ozempic Face”Thank You for Our Sponsor:Thank You to Our Sponsor:The YouTH Firming Body Cream: Smoother arms, firmer thighs, tighter skin, powered by NAD+ and spermidine. Your body's anti-aging breakthrough → younggoose.com/bodycreamSpermidine Serums: Fewer wrinkles. More collagen. Real skin renewal at the cellular level. The serum your face has been waiting for → https://www.younggoose.com/collections/serumsLearn more about:Young GooseUse code PODCAST10 to get 10% off your first purchase, and if you're a returning customer use the code PODCAST5 to get 5% off at https://www.younggoose.com/ Instagram: @young_goose_skincareDr. Vonda Wright Book: Unbreakable: A Woman's Guide to Aging With Power Instagram: @drvondawright

In this explosive episode of Menopause Mastery, Dr. Betty Murray sits down with integrative dietitian and menopause expert Esther Blum (Gwyneth Paltrow's menopause mentor!) to dissect the groundbreaking FDA panel meeting that happened just 10 days ago. If you're tired of being terrorized by black box warnings on hormones that are actually SAFER than aspirin, this conversation will fire you up. Esther and Dr. Betty dive deep into the medical civil war happening right now—with brave physicians like Dr. Rachel Rubin, Dr. Kelly Casperson, and Dr. Vonda Wright fighting to remove these ridiculous warnings, while others like Dr. Jen Gunter continue to gaslight women into suffering. But here's what really happened at that FDA meeting: Dr. Rachel Rubin testified about her own mother being in the hospital with urosepsis because doctors were too scared to prescribe vaginal estrogen. Yes, women are literally dying because of fear-mongering over hormones that have been safely used since the 1940s. Esther doesn't hold back—calling out the "biggest misogynist of all" and revealing why this weaponization of women's healthcare is the largest travesty of our time. Plus, they tackle the scary new developments with mRNA food sprays, the protein propaganda in the New York Times, and why you need WAY more protein than you think (especially if you're over 40). What You'll Learn: -Why the black box warning on hormones is complete BS -How to advocate for yourself with hormone-phobic doctors -The real protein requirements for women over 40 (hint: it's not 5 grams from overnight oats) -Why muscle protein synthesis changes as we age -How to find hormone-literate providers in your area -The documentation trick that makes doctors suddenly willing to prescribe If you're ready to stop being gaslit about your hormone health and start fighting for the care you deserve, this episode is your battle cry. Links: Get Esther's book "See You Later, Ovulator" https://www.amazon.com/See-later-Ovulator-Mastering-Self-Advocacy/dp/195701329X Esther's website: http://estherblum.com/ Instagram: https://www.instagram.com/gorgeousesther/ Podcast: "The Midlife Realignment" launching September! Menrva Telemedicine: https://gethormonesnow.com/ FREE Hormone Quiz: https://bit.ly/3wNJOec Living Well Dallas: https://www.livingwelldallas.com/ Hormone Reset: https://hormonereset.net/ Betty Murray Website: https://www.bettymurray.com/ Facebook: https://www.facebook.com/BettyAMurrayCN/ Instagram: https://www.instagram.com/drbettymurray/ Produced by Evolved Podcasting: https://www.evolvedpodcasting.com/   Connect with Dr. Betty Murray: Website: https://www.bettymurray.com/ Facebook: https://www.facebook.com/BettyAMurrayCN/ Instagram: https://www.instagram.com/bettymurray_phd/   Thank you for listening to Menopause Mastery. Empowering your health journey, one episode at a time.

In this episode, Dr. Vonda Wright sits down with Dr. Catherine Johnson, a dual board-certified Emergency and Obesity Medicine physician and the visionary Founder of Precision Medical Care. With over 25 years of clinical experience and advanced training in precision and functional medicine, Dr. Johnson now leads a concierge practice focused on longevity, metabolic health, and hormone optimization. Together, they explore how medicine is evolving from reactive care to proactive, personalized precision health. Dr. Johnson shares how her practice uses in-depth data—biomarkers, genomics, and lifestyle patterns—to create tailored wellness plans. They discuss the power of a two-hour intake, the importance of understanding your own health trajectory, and how integrative care can restore trust in medicine. Special focus is given to women's health in midlife, from hormone balance to weight resistance and beyond. Dr. Johnson emphasizes empowerment through education and the potential of precision medicine to shift how we age—intentionally, energetically, and with purpose. Listen in for an inspiring conversation about the future of medicine and how women can take back agency over their health and longevity. ••• Connect with Dr. Catherine Johnson: Practice website: http://www.myprecisionmedicalcare.com Instagram: @catherinejohnsonmd, @precisionmedicalcare Twitter/X: @catjohnsonmd LinkedIn: http://www.linkedin.com/in/catherine-johnson-md-dabom-abem-mscp-217b184 ••• Make sure to follow Dr. Vonda Wright: Instagram: @drvondawright Youtube: https://www.youtube.com/@vondawright Tiktok: https://www.tiktok.com/@drvondawright LinkedIn: https://www.linkedin.com/in/vonda-wright-md-ms-2803374 Website: http://www.DrVondaWright.com ••• If you enjoyed this episode, Subscribe to “HOT For Your Health” for more inspiring episodes. Apple Podcast: https://podcasts.apple.com/us/podcast/hot-for-your-health/id1055206993 Spotify: https://open.spotify.com/show/1Q2Al27D79jCLAyzp4hKBv?si=b62b374994884eed We'd love to hear your thoughts on this episode! Share your comments or join the discussion on social media using #HotForYourHealthPodcast.

Physical performance, recovery, longevity–are these outcomes part of your urology practice? In this episode of BackTable Urology, Dr. Vonda Wright, a renowned orthopedic surgeon and expert in aging and longevity, joins Dr. Amy Pearlman to discuss the intersection of surgical practice, longevity medicine, and patient-centered healthcare in urology. --- SYNPOSIS The discussion covers the significance of whole-person care in surgery and the critical role of empathy in surgical practice. Dr. Wright shares her experiences from her extensive career and research, including her innovative work in hip arthroscopy and advocacy for performance-based care for middle-aged patients. The surgeons also explore the impact of hormonal health on physical performance and quality of life, the value of tailored exercise and nutrition plans, and practical strategies for optimizing long-term vitality in both men and women. Dr. Wright emphasizes the need for healthcare professionals to lead by example in prioritizing their own well-being while staying informed on emerging science that supports longevity and quality of life. --- TIMESTAMPS 00:00 - Introduction13:50 - Urology Applications in Orthopedics24:18 - Optimizing Longevity and Lifestyle29:08 - Musculoskeletal Syndrome of Menopause42:12 - Approach to Protein Intake and Supplements50:48 - Practicing Longevity Medicine53:26 - Final Thoughts --- RESOURCES Unbreakable: A Woman's Guide to Aging with Power by Dr. Vonda Wright:https://www.drvondawright.com/resources/books/unbreakable

With one in two women expected to have an osteoporotic fracture in their lifetime, orthopaedic surgeon Dr Vonda Wright reveals the steps to take now to protect ourselves from this reality - and instead age with power.Liz and Vonda discuss how we can invest in both our physical and mental resilience to avoid osteoporosis, immobility, joint pain and bone fractures in later life, plus how motherhood, menopause, vaping and smoking impact our bones.Vonda shares the major exercise change to make to improve our strength, and the foods to prioritise to ensure you're getting enough calcium and protein (plus other essential nutrients you need) for your bones and muscles.This episode is currently only available to subscribers of The Liz Earle Wellbeing Show+. Subscribe via Apple for ad-free listening and 24 hour early access to each weekly episode.Links mentioned in the episode:Unbreakable: A Woman's Guide to Ageing with Power by Vonda WrightFollow Vonda Wright on InstagramOestrogen Matters by Avrum BlumingWhat is oestrogen and why it matters, with Professor Avrum BlumingThe midlife muscle crisis, with Dr Gabrielle LyonRoyal Osteoporosis SocietyA Better Second Half by Liz EarleHave a question for Liz? Send a WhatsApp message or voicenote to 07518 471846, or email us at podcast@lizearlewellbeing.com for the chance to be featured on the showPlease note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy. Hosted on Acast. See acast.com/privacy for more information.

Hailey Babcock is the founder of Hailey Happens Fitness, an online fitness and nutrition brand dedicated to empowering women over 40 to feel strong, confident, and energized through every stage of midlife. With over 20 years of experience in the fitness industry, Hailey has guided more than 50,000 women through her online programs, which focus on fat loss, strength training, and sustainable nutrition.Committed to bringing her clients the most current, evidence-based strategies, Hailey collaborates with renowned experts like Dr. Vonda Wright and Dr. Stacy Sims to ensure her methods align with the latest in women's health and aging science. Her work has touched the lives of women from all walks of life—from high-profile leaders to everyday women navigating the unique challenges of midlife.Hailey's mission is simple: to help women thrive—not just survive—as they age, with smart, supportive, and science-backed fitness and nutrition strategies.To View This Episode- https://youtu.be/LgureNlsVXY#whoknewinthemoment #podcast #philfriedrich #Haileyhappensfitness #fitness

In this powerful talk from the Health Optimization Summit, Dr. Josh Axe shares how he healed from a near-death spinal infection through prayer, cutting-edge cellular therapies, and biblical wisdom. Learn how to reverse aging, restore your organs, balance your hormones, and unlock God's design for radical healing. Whether you're facing autoimmune disease, chronic fatigue, or just want to live with more energy and purpose, this message will equip you with the tools to transform your health at the cellular level. ➤ Discover how to reverse your biological age ➤ Learn the 3 treasures of Traditional Chinese Medicine ➤ Find out which foods, supplements, and therapies promote true healing OPTIMISE YOUR HEALTH FOR LIFE, WITH 10% OFF! It's official: I am speaking at the Health Optimisation Summit, September 13th & 14th – the biggest event in the health optimisation calendar!  It will be a game-changing two-day experience where you'll get loads of those “a-ha” moments - and will learn how to optimise your health, mind, body and environment, with the very best of health optimisation, biohacking, nutrition, longevity, fitness, functional & preventative medicine.  It only has the world's biggest and most researched speakers, cutting-edge brands and the most awesome community. Simply by being part of our audience, you can get 10% off tickets with code: DRJOSH In two value-packed days, you'll: Discover the game-changing secrets and strategies that work for 35 world-leading speakers, like Barbara O'Neill, Dr. Vonda Wright, Rangan Chatterjee & more! Optimise your mind, with cutting-edge information spanning psychedelics, meditation, nootropics, flow states, psychological health and more Upgrade your body with hacks covering gut and liver optimisation, fertility and hormones, functional medicine, heavy metal toxicity and more Supercharge your environment – think EMFs, epigenetics, cold thermogenesis, and light.  Test the very best biohacking technology and products in a highly curated exhibitor village Experience immersive breathwork & movement workshops Discover your new tribe of like-minded friends and people who just ‘get you' And of course, share your knowledge for health with your clients, friends and family as a community leader  Save 10% with code DRJOSH now ------  Follow Dr. Josh Axe Instagram Twitter Facebook TikTok Website ------  Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually. Every Wednesday, you'll get:  Holistic health news & life-hacks from a biblical world view Powerful free resources including classes, Q&As, and guides from Dr. Axe The latest episodes of The Dr. Josh Axe Show Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe Learn more about your ad choices. Visit megaphone.fm/adchoices

This week on Beauty is a Bitch, we're diving into one of my favorite topics: how to age stronger, smarter and on our own terms. My guest today, Dr. Vonda Wright, is an orthopedic surgeon and internationally recognized expert on active aging and mobility. She's spent 25 years helping everyone from elite athletes to professional dancers stay strong, injury-free and performing at their best—and now she's sharing her expertise with the rest of us. Her new book, UNBREAKABLE: Go Strong. Live Long. Age with Power (coming out August, 26, 2025) is a powerful guide to building what she calls “shields” against the timebombs of aging—so we can extend not just our lifespan, but our health span. In this episode, we talk about why strength training is essential—especially in midlife—what push-ups and jumping can tell us about our longevity, and why it's never too late to get stronger and feel better in your body. We also bust some of the biggest myths about women and aging—and Dr. Wright shares what she hopes every woman takes away from her book. If you're ready to shift how you think about aging—and take back your power—this one's for you. Let's get into it. Show Notes: Pre-Order: UNBREAKABLE: Go Strong. Live Long. Age with Power   Website: drvondawright.com Instagram: @drvondawright Facebook: VondaWrightMD

In this episode, Dr. Vonda Wright is joined by longevity expert and regenerative medicine pioneer, Dr. Amy B. Killen. A former ER physician turned health tech entrepreneur, Dr. Killen is the founder and CEO of the Human Optimization Project (HOP) and co-founder/Chief Medical Officer of Humanaut Health, a cutting-edge longevity clinic franchise. She's on a mission to democratize access to powerful, science-backed treatments through innovation, education, and patient empowerment. Together, they explore how personalized health data—from wearables to glucose monitors—can empower better decisions and improve long-term wellness. Dr. Killen breaks down the critical role of sexual health as a biomarker for overall health, explaining the physiological and psychological connections to longevity. She also shares why vaginal estrogen is a transformative tool for midlife women, and how tech-enabled, AI-driven medicine is reshaping the future of proactive care. ••• Connect with Dr. Amy Killen: Instagram: @Dr.AmyBKillen, @humanauthealth, @HOPBoxlife TikTok: @dramybkillen (18k) Substack: Amy B Killen, MD. Websites: www.DrAmyKillen.com www.humanauthealth.com - co-founder, Chief medical officer https://hopbox.life/ - founder ••• Make sure to follow Dr. Vonda Wright: Instagram: @drvondawright Youtube: https://www.youtube.com/@vondawright Tiktok: https://www.tiktok.com/@drvondawright LinkedIn: https://www.linkedin.com/in/vonda-wright-md-ms-2803374 Website: http://www.DrVondaWright.com ••• If you enjoyed this episode, Subscribe to “HOT For Your Health” for more inspiring episodes. Apple Podcast: https://podcasts.apple.com/us/podcast/hot-for-your-health/id1055206993 Spotify: https://open.spotify.com/show/1Q2Al27D79jCLAyzp4hKBv?si=b62b374994884eed We'd love to hear your thoughts on this episode! Share your comments or join the discussion on social media using #HotForYourHealthPodcast.

Today's episode is the cheat sheet you've been waiting for.If you're confused by all the conflicting health advice – from keto to vegan, biohacking, to hormone tracking – this is your reset. Mel did the heavy lifting for you, analyzing 53 conversations with the world's leading health experts to pinpoint exactly what matters most for your health, energy, and longevity. The result? 3 simple, science-backed habits that every single expert agrees are the most important for your health and happiness.You'll hear directly from:-Dr. Eric Topol, one of the most renowned health researchers in the world, on how exercise can reverse your biological age. -Dr. Vonda Wright, top orthopedic surgeon and women's health expert, with a simple, no-cost workout plan you can do at any age with no gym required. -Dr. Shefali, top clinical psychologist, on how your devices are stealing your time, energy, and peace of mind, and what to do about it -Dr. Laurie Santos, the top professor at Yale and a happiness expert, on the surprising secret to happiness — and better health. Forget complicated routines or expensive supplements. If you've ever thought, "Could someone please just tell me what works?", consider this your answer. For more resources, click here for the podcast episode page. If you liked the episode, you'll love the full episodes with each of the doctors interviewed today:Dr. Eric Topol: Advice From the #1 Longevity Doctor: Add 10 Years to Your Life With 3 Simple HabitsDr. Vonda Wright: Look, Feel, & Stay Young Forever: #1 Orthopedic Surgeon's Proven ProtocolDr. Shefali: You Learn This Too Late: This One Idea Might Change Your Entire LifeDr. Laurie Santos: The Science of Well-Being: Powerful Happiness Hacks That 5 Million People Are UsingConnect with Mel:  Get Mel's #1 bestselling book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel's personal letter Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer

Today, I am excited to welcome you to AMA #13. In this AMA episode, I cover a wide range of topics, including satellite stem cells and the importance of strength training as estrogen and testosterone levels decline. I also answer many questions about hormone replacement therapy, offering general explanations and resources rather than medical advice. Join me for another information-packed AMA session. IN THIS EPISODE, YOU WILL LEARN: Why strength training and sufficient protein intake are essential when your estrogen and testosterone levels drop Importance of HRT for women experiencing mood disorders What reverse dieting is, and how it is more challenging for middle-aged individuals than younger people Benefits of testosterone for muscle building and executive function How low estrogen levels impact the body When should you start taking estrogen? How reduced satellite cell activity during menopause can impair muscle repair and regeneration   The value of progesterone, beyond the uterus What are peptides, and why are they important? How GLP-1s can assist blood flow and immune regulation, and support tissue regeneration Connect with Cynthia Thurlow   Follow on X, Instagram LinkedIn Check out Cynthia's website Submit your questions to support@cynthiathurlow.com Research Links: Estrogen Regulates the Satellite Cell Compartment in Females Sarcopenia and Menopause: The Role of Estradiol (2021)/Frontiers in Endocrinology Previous Episodes Mentioned: Ep. 470 Your Midlife Hormone Survival Guide with Dr. Amy Killen Ep. 198 Dispelling Myths about Hormone Replacement Therapy with Dr. Bluming and Carol Tavris Ep. 448 Hair Loss in Women: Causes, Fixes & Expert Tips with Dr. Omer Ibrahim Ep. 463 Midlife Body Masterclass: Strength, Bone, Metabolism with Dr. Vonda Wright, Dr. Stacy Sims, Dr. Shannon Ritchey, and Debra Atkinson Ep. 406 Protein, Creatine, and Training for Menopause and Beyond with Dr. Stacy Sims Ep. 386 Muscle Strength in Menopause: Key Tests & Lifestyle Measures with Dr. Vonda Wright Ep. 456 Why Muscle Matters: Metabolism, Myths & More with Dr. Shannon Ritchey Ep. 321 Muscle, Bone & Joint Health in Menopause with Debra Atkinson Recommended Books: Estrogen Matters by Dr. Avrum Bluming and Dr. Carol Tavris

This episode is a re-airing of one of our most popular conversations — and for good reason.We kick off Season Two with a bang! In this episode, we are joined by the one and only Dr. Vonda Wright, an expert in musculoskeletal health, who takes us deep into the musculoskeletal syndrome of menopause. Dr. Wright discusses the dangers of frailty during menopause and the importance of maintaining musculoskeletal strength as we age. She shares proven strategies and expert tips to enhance longevity and prevent frailty during this life stage. Whether you're navigating menopause now or preparing for it in the future, this episode is packed with essential insights that you won't want to miss!

Osteoporosis is showing up at younger ages in women.  So, waiting until menopause to start thinking about your bones is just way too late. That's why in this episode, I'm joined by orthopedic medicine expert Dr. Doug Lucas for a powerful conversation on bone health, aging, longevity, and why your bones are one of the most important (yet often overlooked) pieces of your long-term wellness.  We'll dive into the surprising ways your daily habits impact your bone density—and what you can do right now to protect and even rebuild your bones as you age.  Dr. Lucas breaks down the importance of supporting your musculoskeletal system, screening and early prevention measures, and why your 30s and 40s are critical decades for building lifelong bone strength.  Strong bones mean a strong life—and it's never too early (or too late!) to start taking care of them! Doug Lucas, DO   Dr. Doug Lucas is a double board-certified orthopedic surgeon turned osteoporosis specialist. His mission is to show the world that osteoporosis is preventable AND reversible. He's the founder of Optimal Human Health MD and PEMA BioIdentical, as well as the creator of The OsteoCollective– where he empowers others to optimize bone health, hormones, and longevity. IN THIS EPISODE The importance of bone health throughout ALL of adulthood  Imaging and biomarker screening for osteoporosis detection   Factors driving bone loss in younger women  The role hormones play in bone health and bone loss  Lifestyle strategies to enhance bone health and longevity  Strength training recommendations for building strong bones HRT for women to improve bone health  QUOTES “I get it from a public health perspective, you want to screen when you're most likely to see the disease… But that doesn't help us prevent it. And preventing osteoporosis is so much easier than reversing osteoporosis.” “If you are a postmenopausal woman, I strongly encourage you to consider bioidentical hormone replacement, because estradiol is the biggest tool you can use for bone health.”  RESOURCES MENTIONED Dr. Doug's Masterclass on Osteoporosis Reversal  Dr. Doug's Website: Osteo Collective  The Dr. Doug Show on YouTube The Dr. Doug Show podcast  Dr. Doug on Instagram Dr. Doug on Facebook Perimenopause Revolution RELATED EPISODES #576: How to Build Bone, Muscle, Tendon, and Metabolic Resilience in Perimenopause and Menopause with Dr. Vonda Wright #552: The Midlife Muscle Crisis: Why Maintaining Muscle Is Necessary For Fat Loss, Strength and Longevity with Dr. Gabrielle Lyon 638: Unlocking Mobility, Strong Bone, and Healthy Joints in Midlife with Dr. Jocelyn Wittstein #554: The Little Known Connection Between Declining Hormones and Bone Loss Plus Tips How to Build Stronger Bones with Kevin Ellis

If you've started to feel blindsided [and totally frustrated!] by energy crashes, brain fog, or mood swings in midlife, you're not alone. But here's what no one's talking about… this isn't something to ignore or just power through. Perimenopause in midlife is a MASSIVE transition.  And the choices you make right NOW will determine your health for the next 40+ years.  In this episode, I'm sharing some science-backed strategies straight from my new book, The Perimenopause Revolution, to help you reclaim your energy, feel more like yourself again, and confidently navigate this powerful midlife transition.  We're diving into the surprising connections between your current symptoms and your long-term health, why consistency matters more than perfection, and how to future-proof your body with smart, supportive habits.  Don't let another day go by accepting less than you deserve. Listen here for all my tips and join the thousands of women who are already transforming their midlife experience with my perimenopause Freebies!IN THIS EPISODE The drastic changes we go through during perimenopause  The knowledge gap in women's health research  How your choices now impact the quality of the rest of your life How your hormones can bottom out during perimenopause  Essential biomarkers to monitor in perimenopause and beyond  Non-negotiable lifestyle strategies for optimal health How to Pre-order The Menopause Revolution book and get tons of FREE bonuses! QUOTES “Once you understand what's happening in your body during this profound transition… You can transform perimenopause from something that happens to you to something you navigate with power, knowledge, and most importantly, the right support.” “8 out of 10 of the most common perimenopausal symptoms are brain-related. We're talking sleep issues, brain fog, rage, mood swings, irritability, night sweats, zero stress tolerance, mental fatigue, anxiety, hot flashes…” “It's everything you need to get the results that you deserve. Perimenopause isn't the beginning of your decline. It's your wake-up call to step into the most vibrant, confident, unapologetic version of yourself for the next 40+ years.” RESOURCES MENTIONED Pre-order The Perimenopause Revolution HERE Dr. Mariza on Facebook  Thriving in Perimenopause FREE Survival Guide Melani Sanders We Do No Care Club on TikTok RELATED EPISODES  #648: This Changes Everything: The Perimenopause Revolution Every Woman Needs Now#646: The Number One Exercise Hack I'm Doing Daily In Peri To Burn Fat, Build Lean Muscle and Boost Energy & Mental Clarity#576: How to Build Bone, Muscle, Tendon, and Metabolic Resilience in Perimenopause and Menopause with Dr. Vonda Wright

This Best Of compilation brings together the most essential menopause insights from four leading doctors who are changing the conversation around women's midlife health: Dr. Suzanne Gilberg-Lenz, Dr. Stephanie Culver, Dr. Mary Claire Haver, and Dr. Vonda Wright. From understanding the difference between perimenopause and menopause to mastering nutrition and workout strategies that actually work for midlife bodies, these expert segments provide the comprehensive roadmap every woman needs to thrive during this transition.Whether you're just starting to notice changes or are deep in the menopause journey, this episode cuts through the confusion with science-backed advice on hormones, symptoms, essential nutrition protocols, heavy lifting routines, and how to advocate for yourself with healthcare providers. No more suffering in silence or accepting that feeling terrible is just part of getting older!Key Takeaways:The truth about when perimenopause really starts and why your symptoms might be getting dismissed How hormone therapy actually protects your brain and what the latest research reveals The hidden syndrome affecting 80% of menopausal women that most doctors don't discuss Game-changing nutrition protocols that support your changing body and metabolism Why everything you learned about exercise is wrong after 40 and what actually builds strengthYou're Not Too F***ing Old! To Feel Fabulous!Learn more about Jen Marples at https://www.jenmarples.comWant to work with Jen? Book a complimentary 20-minute call HERE. Follow Jen @jenmarples on Instagram, LinkedIn, TikTok and YouTubeSubscribe to Jen's NewsletterUnedited AI Transcript HereCONNECT WITH DR. STEPHANIE M CULVER MD:LinkedInX ( Formerly Twitter)CONNECT WITH DR. SUZANNE GILBERG-LENZ:WebsiteLinkedInInstagramRead The Menopause BootcampCONNECT WITH DR MARY CLAIRE HAVER:The Galveston DietThe Pause LifeMary Claire WellnessInstagramTikTokCONNECT WITH DR VONDA WRIGHT:Website

I was shocked when my dentist connected my bleeding gums to low estrogen – the same culprit behind my achy joints and poor recovery! This revelation unlocked my understanding of what Dr. Vonda Wright calls the "Musculoskeletal Syndrome of Menopause." If you're waking up feeling stiff, experiencing joint pain, or noticing your body doesn't bounce back like it used to, you're not crazy or broken – you're experiencing a natural but manageable part of midlife. Contrary to popular advice, the answer isn't to move less or accept joint pain as inevitable. I'm sharing the science-backed strategies that helped me delay knee surgery for 25 years and recently transformed my debilitating foot pain into pain-free walking, from strength training protocols to regenerative therapies and anti-inflammatory nutrition approaches that actually work.   What you'll learn: Why joint pain often emerges during perimenopause and menopause (hint: it's about more than just aging) The truth about movement – why "protecting" your joints by moving less actually makes them worse How certain foods can dramatically increase or decrease joint inflammation The critical connection between gut health, inflammation, and joint pain Which supplements have research-backed benefits for joint health (and the specific ones I take daily) Strategies to balance muscle-building against fat gain to protect your joints How regenerative therapies like PRP, stem cells, and cutting-edge treatments can help rebuild cartilage Love the Podcast? Here's what to do: Make My Day & Share Your Thoughts! Subscribe to the podcast & leave me a review Text a screenshot to 813-565-2627 Expect a personal reply because your voice is so important to me. Join 55,000+ followers who make this podcast thrive. Want to listen to the show completely ad-free?  Go to subscribetojj.com Enjoy the VIP experience for just $4.99/month or $49.99/year (save 17%!) Click “TRY FREE” and start your ad-free journey today! Full show notes (including all links mentioned): https://jjvirgin.com/jointhealth Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Dr. Vonda Wright sits down with Dr. Corinne Menn, a board-certified OBGYN, Menopause Society Certified Practitioner, and 23-year breast cancer survivor who brings both clinical expertise and lived experience to the menopause conversation. A BRCA carrier and surgical menopause patient, Dr. Menn is a fierce advocate for women navigating cancer risk, premature menopause, and hormone health.   Together, they unpack the major gaps in menopause care—from the underuse of hormone therapy (only 4–5% of women use it) to the widespread misinformation among healthcare providers. Dr. Menn sheds light on how women with conditions like endometriosis, PCOS, or hereditary cancer risk are often excluded from mainstream menopause discussions and left without support. She explains why many cancer survivors can safely use hormone therapy under updated guidelines and why progesterone is still needed even after hysterectomy if endometriosis was present.   This powerful conversation is a must-listen for anyone impacted by surgical or early menopause, and those advocating for more compassionate, informed, and personalized care. ••• Connect with Dr. Corinne Menn: Instagram: @drmennobgyn TikTok: @drmennobgyn Website: www.drmenn.com Alloy Website: www.myalloy.com ••• Make sure to follow Dr. Vonda Wright: Instagram: @drvondawright Youtube: https://www.youtube.com/@vondawright Tiktok: https://www.tiktok.com/@drvondawright LinkedIn: https://www.linkedin.com/in/vonda-wright-md-ms-2803374 Website: http://www.DrVondaWright.com ••• If you enjoyed this episode, Subscribe to “HOT For Your Health” for more inspiring episodes. Apple Podcast: https://podcasts.apple.com/us/podcast/hot-for-your-health/id1055206993 Spotify: https://open.spotify.com/show/1Q2Al27D79jCLAyzp4hKBv?si=b62b374994884eed We'd love to hear your thoughts on this episode! Share your comments or join the discussion on social media using #HotForYourHealthPodcast.

“VO2 max is the single largest predictor of how long and how well you're going to live,” explains Andy Galpin, Ph.D. In this episode, you'll hear from: Andy Galpin, Ph.D., a professor of kinesiology, Executive Director of the Human Performance Center at Parker University, on why VO2 max is the #1 predictor of lifespan and how to improve your VO2 max fast  Martin Gibala, Ph.D., professor of kinesiology at McMaster University, on whether heart rate zone or perceived exertion matters more Abbie Smith-Ryan, Ph.D., a physiologist and exercise scientist, on the specifics of how to structure your workouts for maximum VO2 max gains. Vonda Wright, M.D., double-board certified orthopedic surgeon, on sprint interval training vs VO2 max training We'll cover: - VO2 max is the #1 predictor of lifespan (~1:57) - You can change your VO2 max fast (~4:05) - Ways to improve VO2 max (~4:48) - How often should you be training? (~6:55) - How to build Vo2 max without injury (~7:35) - Heart rate zones vs. perceived effort (~9:40) - The most effective way to improve VO2 max (~11:30) - Surprising benefits of 1 minute workouts (~13:42) - Sprint interval training vs. VO2 max training (~15:30) - What is the fragility line? (~17:48) - How to train for longevity (~18:55) Listen to the full episodes here:  - The largest predictor of longevity we don't talk about | Performance coach & scientist Andy Galpin, Ph.D. - How to do less cardio with better results | Martin Gibala, Ph.D. - A woman's guide to metabolism, protein, & training smarter | Abbie Smith-Ryan, Ph.D. - Why women should lift heavier & eat more | Vonda Wright, MD, MS Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Dr. Vonda Wright sits down with Dr. Alexandra Sowa, a dual board-certified physician in internal and obesity medicine, founder of SoWell, and author of The Ozempic Revolution. With over a decade of clinical experience and features in The New York Times, CNN, and Women's Health, Dr. Sowa is a leading voice in metabolic health and the safe, personalized use of GLP-1 medications. Together, they dive into the science behind GLP-1s — what they are, how they work in the brain, gut, and pancreas — and why these medications have transformed the obesity medicine landscape. Dr. Sowa breaks down the difference between natural vs. synthetic GLP-1, the role of protein, and why hormonal disregulation is not just about willpower. They also explore pediatric concerns, lifestyle contributors to the obesity epidemic, and the importance of foundational habits, lab work, and mental health support before starting medication.  ••• Connect with Dr. Alexandra Sowa: “The Ozempic Revolution” book: https://www.amazon.com/Ozempic-Revolution-Doctors-Success-Yourself/dp/0063417006  Instagram: @alexandrasowamd ••• Make sure to follow Dr. Vonda Wright: Instagram: @drvondawright Youtube: https://www.youtube.com/@vondawright Tiktok: https://www.tiktok.com/@drvondawright LinkedIn: https://www.linkedin.com/in/vonda-wright-md-ms-2803374 Website: http://www.DrVondaWright.com ••• If you enjoyed this episode, Subscribe to “HOT For Your Health” for more inspiring episodes. Apple Podcast: https://podcasts.apple.com/us/podcast/hot-for-your-health/id1055206993 Spotify: https://open.spotify.com/show/1Q2Al27D79jCLAyzp4hKBv?si=b62b374994884eed We'd love to hear your thoughts on this episode! Share your comments or join the discussion on social media using #HotForYourHealthPodcast.

The research is so clear… if you want to speed up your biological age, don't use hormones.  You can be so healthy and dialed in with your habits, but even that won't stop your hormones from inevitably plummeting in midlife.  That's why Dr. Amy Killen joins the show to dive into the realities of women's health in midlife and how hormone replacement can be a game-changer. This conversation sheds light on what's really happening inside your body in midlife—and what you can do about it!  Dr. Amy breaks down how hormone replacement therapy (HRT), targeted supplements, and strategic lab testing can be huge for your energy, cognition, and longevity.  We'll also cover the lifestyle changes that truly move the needle in midlife, and how to stay proactive instead of stuck in “default mode.” If you've ever felt like you're doing everything right but still struggling, this episode will make you feel seen and offer real solutions. It's time to feel inspired, empowered, informed, and ready to take ownership of your midlife health journey!  Amy Killen, M.D. Dr. Amy Killen is a leading physician in regenerative and hormone optimization medicine, specializing in women's health. As an emergency physician turned longevity specialist, she combines treatments like stem cell therapy, hormone optimization, and peptides with practical lifestyle wisdom. She's the Chief Medical Officer of Humanaut Health and founder of the Human Optimization Project.  IN THIS EPISODE Why estrogen MATTERS  Prioritizing movement for longevity  Day-to-day non-negotiables that move the needle  Supplements for energy and mitochondrial health  The link between HRT and longevity in women  Addressing common myths around perimenopause and HRT  The importance of functional lab tests and screenings  QUOTES “You could be so dialed in with your lifestyle, with your mindset, with your supplements, your everything, and you'll still have declining estrogen and progesterone.”  “Start working on the hormones. It can help with the drive to do the lifestyle things. And I've seen that a lot.” “We can increase human lifespan in women with these hormones and they're very inexpensive, yet less than 5% of women have access [to them].” RESOURCES MENTIONED Dr. Amy's Website  *Join Dr. Amy's Newsletter here and get her FREE Supplement Guide! Dr. Amy's Instagram  Dr. Amy's Facebook  Dr. Amy's Female-focused supplement product: HOP Box  RELATED EPISODES  #605: Breaking the HRT Confusion: The Truth Behind Hormone Replacement Therapy for Perimenopausal Women with Karen Martel 579: Hormone Replacement Options and Hormone Testing for Women in Midlife + Self Advocacy for Optimal Health with Esther Blum #576: How to Build Bone, Muscle, Tendon, and Metabolic Resilience in Perimenopause and Menopause with Dr. Vonda Wright #557: What Every Women Needs to Know About Hormone Replacement In Their 40s and Beyond with Felice Gersh

In this episode, Dr. Vonda Wright sits down with the multifaceted Dr. Tiffany Moon, a board-certified anesthesiologist, entrepreneur, keynote speaker, twin mom, and author of the upcoming book Joy Prescriptions: How I Learned to Stop Chasing Perfection and Embrace Connection (May 2025). As the founder of Aromasthesia Candles, Three Moons Wine, and LeadHer Summit, Tiffany is also known for breaking barriers as the first Chinese American medical doctor featured on Real Housewives. Together, they dive into what it means to be an authentic woman in medicine and business, from dealing with online criticism to rejecting limiting labels like “influencer.” Dr. Moon shares wisdom on overcoming imposter syndrome, integrating work and life (not just “balancing” it), and shifting from scarcity to abundance through female mentorship and collaboration. The conversation also touches on the loneliness many successful women face, the myth of perfection, and how embracing authenticity is the most powerful prescription for joy. ••• Connect with Tiffany Moon: Tiktok: https://www.tiktok.com/@tiffanymoonmd?lang=en Instagram: https://www.instagram.com/tiffanymoonmd/?hl=en Facebook: https://www.facebook.com/tiffanymoonmd/ LinkedIn: https://www.linkedin.com/in/tiffany-moon-md-fasa-06938455/ Website: https://www.tiffanymoonmd.com/ Joy Prescriptions Book: https://joyprescriptions.com/ ••• Make sure to follow Dr. Vonda Wright: Instagram: @drvondawright Youtube: https://www.youtube.com/@vondawright Tiktok: https://www.tiktok.com/@drvondawright LinkedIn: https://www.linkedin.com/in/vonda-wright-md-ms-2803374 Website: http://www.DrVondaWright.com ••• If you enjoyed this episode, Subscribe to “HOT For Your Health” for more inspiring episodes. Apple Podcast: https://podcasts.apple.com/us/podcast/hot-for-your-health/id1055206993 Spotify: https://open.spotify.com/show/1Q2Al27D79jCLAyzp4hKBv?si=b62b374994884eed We'd love to hear your thoughts on this episode! Share your comments or join the discussion on social media using #HotForYourHealthPodcast.

“The stimulus we need for longevity and power is to lift heavier,” explains Vonda Wright, M.D. In this episode, we're diving deep into the science, mindset, and cultural shift around strength training for women—and why building muscle is one of the most powerful things you can do for your long-term health. You'll hear from: Gabrielle Lyon, D.O., functional medicine physician and founder of the Institute for Muscle-Centric Medicine, on why is building muscle so essential for women's health Vonda Wright, M.D., a double-board-certified orthopedic surgeon, on what it really means to be “toned”  Bill Campbell, Ph.D., a leading researcher in exercise science and muscle hypertrophy, on how often you need to be lifting each week to see results Don Layman, Ph.D., professor emeritus at the University of Illinois, on how much protein you really need daily Jamie Seeman, M.D., board-certified OB/GYN and athlete, on how to truly improve your body composition, why recovery timing matters, and how motivation is built through consistency Bonnie Tsui, award-winning author and athlete, on how lifting heavy is changing norms around female strength  We'll cover: - Muscle is more than just aesthetics (~1:35) - Muscle as a metabolic currency (~7:30) - Why hypertrophy training matters (~8:30) - Don't wait to get started (~9:15) - Want to be toned? Eat! (~9:48) - It's time to lift heavy (~12:00) - How to build the most effective workout (~13:30) - How often & how much should you be lifting? (~15:26) - How much protein do you need (~20:00) - How to optimize muscle protein synthesis (~22:15) - How much leucine do you need? (~25:00) - How to actually improve your body composition (~27:40) - When to cold plunge (~29:30) - How to become truly motivated (~30:50) -Lifting heavy is changing cultural norms (~31:55) - Why strength training is for every woman (~33:33) Listen to the full episodes here:  - How to build lean muscle & eat the right amount of protein | Functional medicine doctor Gabrielle Lyon, D.O. - Why women should lift heavier & eat more | Vonda Wright, MD, MS - How to lose fat & build muscle at the same time | Exercise & nutrition scientist Bill Campbell, Ph.D. - The ultimate protein episode | Nutrition scientist Don Layman, Ph.D. - Muscle, metabolism, & mindset for women | Jamie Seeman, M.D. - The deeper meaning of muscle for women | Bonnie Tsui Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Dr. Vonda Wright sits down with writer, activist, and feminist Jennifer Weiss-Wolf, a leading voice in the fight for menstrual equity. Dubbed the “architect of the U.S. policy campaign to squash the tampon tax,” Jennifer is the author of Periods Gone Public and serves as VP at the Brennan Center for Justice. Her groundbreaking work has been featured in The New York Times, TIME, Cosmopolitan, MSNBC, and more. Together, they dive into how a local donation drive sparked Jennifer's national policy work, the cultural stigma surrounding menstruation, and the rise of the menstrual equity movement since 2015. They also unpack the critical need for accurate menopause education, public policy reform, and the long-lasting impact of the Women's Health Initiative's flawed messaging on hormone therapy. This conversation challenges outdated taboos and explores how both menstruation and menopause can serve as powerful starting points for advocating for women's health across every life stage.   ••• Connect with Jennifer Weiss-Wolf: Website: https://jenniferweisswolf.com/ Instagram: https://www.instagram.com/jenniferweisswolf/ ••• Make sure to follow Dr. Vonda Wright: Instagram: @drvondawright Youtube: https://www.youtube.com/@vondawright Tiktok: https://www.tiktok.com/@drvondawright LinkedIn: https://www.linkedin.com/in/vonda-wright-md-ms-2803374 Website: http://www.DrVondaWright.com ••• If you enjoyed this episode, Subscribe to “HOT For Your Health” for more inspiring episodes. Apple Podcast: https://podcasts.apple.com/us/podcast/hot-for-your-health/id1055206993 Spotify: https://open.spotify.com/show/1Q2Al27D79jCLAyzp4hKBv?si=b62b374994884eed We'd love to hear your thoughts on this episode! Share your comments or join the discussion on social media using #HotForYourHealthPodcast.

You missed Camp Be More? No worries, girl — I've got you. In this episode, I'm recapping the most jaw-dropping, empowering, and need-to-know takeaways from 13 of the most renowned female experts in midlife health, hormones, aging, sex, and confidence. Whether you're navigating perimenopause, struggling with body changes, or just feeling "off" — this is the info your doctor probably didn't tell you (but should have). Get ready for real talk, zero shame, and the kind of wisdom that makes you go, “Why didn't anyone tell me this sooner?” Watch this Episode on YouTube this Sunday

We have a mashup episode today, with four leading experts sharing valuable insights to help women maintain bone density, muscle mass, and optimal health as menopause approaches.  Dr. Vonda Wright highlights the importance of early intervention with proper nutrition, impact exercise, and strength training to prevent osteoporosis and muscle loss as estrogen levels decline. Dr. Stacy Sims explores the role of resistance training and high-intensity exercise in improving bone density and metabolic health during menopause. Dr. Shannon Ritchey discusses the benefits of building muscle gradually with safe strength training techniques. Debra Atkinson shares exercise protocols for women in perimenopause and postmenopause, focusing on strength training, recovery, and the benefits of high-impact exercises and hormone replacement therapy. Join us for expert advice on how women can strategically strengthen their bones, build muscle, and optimize their health as they transition from perimenopause to menopause and beyond. ⁠Ep. 386 Muscle Strength in Menopause: Key Tests & Lifestyle Measures with Dr. Vonda Wright⁠ Dr. Wright highlights the importance of building bone and muscle health early. She explains that consistent nutrition, impact exercise, and strength training are essential to prevent osteoporosis and muscle loss as estrogen declines with age. ⁠Ep. 406 Protein, Creatine, and Training for Menopause and Beyond with Dr. Stacy Sims⁠ Dr. Stacy Sims emphasizes the importance of heavy resistance training, high-intensity exercise, and targeted lifestyle adjustments for menopausal women to improve bone density, muscle mass, and metabolic health. ⁠Ep. 456 Why Muscle Matters: Metabolism, Myths & More with Dr. Shannon Ritchey⁠ Dr. Shannon Ritchey advises women to focus on building muscle gradually and safely, explaining that muscle growth takes time and proper training, and strength training is the cornerstone of a fitness routine.  ⁠Ep. 321 Muscle, Bone & Joint Health in Menopause with Debra Atkinson⁠ Debra Atkinson discusses exercise protocols for women in perimenopause and postmenopause, looking at the benefits of strength training for bone health and the importance of recovery, highlighting the benefits of high-impact exercises, hormone replacement therapy (HRT), and vibration plates. Connect with Cynthia Thurlow   Follow on ⁠Twitter⁠, ⁠Instagram⁠ & ⁠LinkedIn⁠ Check out Cynthia's ⁠website⁠ Submit your questions to ⁠support@cynthiathurlow.com⁠ Connect with Dr. Vonda Wright On her⁠ website⁠ ⁠Facebook⁠,⁠ Instagram⁠,⁠ X⁠, and⁠ LinkedIn⁠ Leave a message on VIP Phone Number 407-232-2334 Connect with Dr. Stacy Sims  On her⁠ website⁠ ⁠Instagram⁠ ⁠Facebook⁠ ⁠TikTok⁠ Connect with Dr. Shannon Ritchie On the⁠ Evlo Fitness website⁠ ⁠The Dr. Shannon Show Podcast⁠ ⁠Instagram⁠ and⁠ TikTok⁠ Connect with Debra Atkinson On her ⁠website⁠   ⁠YouTube⁠, ⁠Instagram⁠, and ⁠Facebook⁠

Many people are critisizing Mel Robbins and Dr. Vonda Wright on the weekly workout routine suggesting women NEED to lift very heavy... be able to do 11 pushups on your feet... and get your heart rate to over it's max level. What's the good and the bad from the suggestions? What should you really be doing?  ---  ❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/ 

In this episode, Dr. Vonda Wright sits down with Logan Chierotti, founder of Physician's Choice, a supplement brand that hit $200 million in annual revenue and is sold in major retailers like Walmart and CVS. With three successful business exits, Logan shares his entrepreneurial journey, the toll stress takes on health, and how mindfulness practices, like daily meditation, have helped him manage stress and body pain. Logan also dives into the supplement world, discussing the importance of third-party testing, avoiding ineffective formulas, and his personal experience with probiotics in managing gut health. He shares insights on foundational supplements like fiber, probiotics, collagen, and creatine, along with additional recommendations for women's health, including omega-3s, magnesium, and vitamin D. This episode is packed with practical advice for optimizing your health from the inside out.  ••• Connect with Logan Chierotti: LinkedIn: https://www.linkedin.com/in/loganchierotti/ Website: https://loganchierotti.com/ ••• Make sure to follow Dr. Vonda Wright: Instagram: @drvondawright Youtube: https://www.youtube.com/@vondawright Tiktok: https://www.tiktok.com/@drvondawright LinkedIn: https://www.linkedin.com/in/vonda-wright-md-ms-2803374 Website: http://www.DrVondaWright.com ••• If you enjoyed this episode, Subscribe to “HOT For Your Health” for more inspiring episodes. Apple Podcast: https://podcasts.apple.com/us/podcast/hot-for-your-health/id1055206993 Spotify: https://open.spotify.com/show/1Q2Al27D79jCLAyzp4hKBv?si=b62b374994884eed We'd love to hear your thoughts on this episode! Share your comments or join the discussion on social media using #HotForYourHealthPodcast.

Episode Summary: In this episode of Ageless Radiance Club, Bahar speaks with Dr Vonda Wright- orthopaedic surgeon, longevity expert, and leading voice in musculoskeletal health for women. They explore why bone and muscle health is the foundation of a strong, independent life after 40, and how hormone therapy, nutrition, and proactive testing like DEXA scans can dramatically shift your ageing trajectory. From mindset to muscle mass, this is a call to action for women to take charge of their health span with science-backed tools and informed confidence. Buy Unbreakable Book hereFollow Dr Vonda Wright @drvondawright Topics covered: Musculoskeletal health as the backbone of ageing well Why DEXA scans matter, and when to get one Hormones, osteopenia, and bone strength Building muscle in midlife (and why it’s critical) Protein, supplements, and impact training The vibrant health culture of Australian women Empowerment through education and self-advocacy About Dr Vonda Wright: Dr Wright is a double board-certified orthopaedic surgeon and author who specialises in active ageing. Her work empowers women to live boldly through evidence-based health and movement strategies. Chapters:00:00 – Welcome and the longevity conversation01:52 – Why musculoskeletal health is everything06:07 – Taking agency over your health journey09:58 – Hormones and their critical role in ageing13:47 – Bone density, osteoporosis, and early intervention18:03 – DEXA scans, impact training, and prevention23:51 – Knowledge is power: educating women at midlife26:16 – The mindset shift: ageing isn’t decline28:00 – Navigating access to hormone therapy29:51 – Building muscle as a midlife superpower34:48 – Impact vs low-impact: what bones actually need39:11 – Protein, nutrition, and fuelling muscle growth40:24 – Supplements: what women really need44:34 – Why Australian women lead the wellness wave Watch the full episode here: https://youtu.be/l0WDRYcdtK4 See omnystudio.com/listener for privacy information.

In this episode, Dr. Vonda Wright sits down with Dr. Dhivya Srinivasa, a board-certified plastic and reconstructive surgeon specializing in microsurgery and breast reconstruction. She is the founder of The Institute for Advanced Breast Reconstruction (IABR) and a fierce advocate for patient-centered care. They dive deep into the long-term journey of breast reconstruction, covering how weight changes, surgical revisions, and insurance mandates impact outcomes over a lifetime. Dr. Srinivasa shares why microsurgery using natural tissue can dramatically restore quality of life and explains the importance of ongoing physical and emotional support for patients. She emphasizes personal health advocacy, empowering women to seek second opinions without guilt and to prioritize their own well-being. They also explore vitamin D deficiency, nutrition, early movement post-surgery, nipple tattooing vs. reconstruction, and balancing motherhood, authenticity, and a surgical career — all while rejecting guilt and building a strong support system. ••• Connect with Dr. Dhivya Srinivasa: Website: https://www.theiabr.com/ Instagram: https://www.instagram.com/drdhivyasrinivasa/?hl=en The Institute for Advanced Breast Reconstruction Instagram: https://www.instagram.com/the.iabr/ TikTok: https://www.tiktok.com/@drsrinivasa Facebook: https://www.facebook.com/drdhivyasrinivasa/ The Institute for Advanced Breast Reconstruction YouTube Channel: https://www.youtube.com/channel/UCForYQL0zCUtBIcZMEpbT2g   ••• Make sure to follow Dr. Vonda Wright: Instagram: @drvondawright Youtube: https://www.youtube.com/@vondawright Tiktok: https://www.tiktok.com/@drvondawright LinkedIn: https://www.linkedin.com/in/vonda-wright-md-ms-2803374 Website: http://www.DrVondaWright.com ••• If you enjoyed this episode, Subscribe to “HOT For Your Health” for more inspiring episodes. Apple Podcast: https://podcasts.apple.com/us/podcast/hot-for-your-health/id1055206993 Spotify: https://open.spotify.com/show/1Q2Al27D79jCLAyzp4hKBv?si=b62b374994884eed We'd love to hear your thoughts on this episode! Share your comments or join the discussion on social media using #HotForYourHealthPodcast.

Just because you hit menopause doesn't mean you have to change how you exercise. Actually, moving MORE can help you feel better.  Orthopedic surgeon and expert in sports medicine Dr. Jocelyn Wittstein is on the podcast today to help you discover the best ways to support your bone health at any age.  We dive into how reducing inflammation and promoting movement and mobility can impact joint and tendon health, neuromusculoskeletal health, cardiovascular health, metabolic health, and even mental health!  We're looking at things in a “whole-body” way to help you navigate menopausal bone density changes with ease and confidence.  Dr. Wittstein is here to remind you that there's no excuse for you not to move in ways that feel good for your body to promote overall health and longevity.  Tune in here to learn how to keep your body active and support optimal bone health… all while honoring yourself where you're at.  Jocelyn Wittstein, MD Dr. Jocelyn Wittstein is an orthopedic surgeon, sports medicine specialist, clinical researcher, co-author of The Complete Bone and Joint Health Plan, and mom to 5 kids. She lives in North Carolina and works out of Duke Health Systems, where she's currently accepting new orthopedic patients.  IN THIS EPISODE Orthopedic issues that arise during menopause  Labs to check for optimal cardiovascular health How HRT can help with symptom management in menopause  Strategies to help you gain bone density  Strength and resistance training tips for maintaining bone density  Alternative methods for reducing pain and inflammation  Anti-inflammatory food options and nutrition tips for bone health  Seeking guidance from specialists for osteoarthritis or joint pain   QUOTES “I don't think a lot of women know that once menopause hits, our bone loss really clips at a pretty incredible rate. Like 2% per year.” “I can't tell someone there's a magical way you're never gonna get arthritis, or you're never going to need an intervention. But I think the most important thing is for people to find ways to keep moving and stay active.” “Tennis and pickleball and any of those types of sports, we see an increase in longevity by 9 years. They win the longevity game when it comes to physical activity.” RESOURCES MENTIONED Pre-Order The Complete Bone and Joint Health Plan: coming 5/6/25! Dr. Jocelyn's Instagram RELATED EPISODES  #576: How to Build Bone, Muscle, Tendon, and Metabolic Resilience in Perimenopause and Menopause with Dr. Vonda Wright #554: The Little Known Connection Between Declining Hormones and Bone Loss Plus Tips How to Build Stronger Bones with Kevin Ellis #552: The Midlife Muscle Crisis: Why Maintaining Muscle Is Necessary For Fat Loss, Strength and Longevity with Dr. Gabrielle Lyon #573: The Science Behind Menopausal Weight Gain and Body Composition Changes

Introducing Dr. Vonda Wright: Formula to Lose Weight and Gain Muscle (Why your Current Workout is Not Giving You Results) from On Purpose with Jay Shetty.Follow the show: On Purpose with Jay ShettyHow often do you work out? What’s been the biggest challenge in your fitness journey so far? In today’s episode, Jay sits down with Dr. Vonda Wright, an orthopedic surgeon and researcher specializing in active aging and longevity. If you’ve ever wondered how to stay feeling youthful as you age, lose stubborn fat, and improve your sleep,, this conversation is packed with life changing insights. Jay and Dr. Wright start by debunking the myth that aging is an inevitable decline. Dr. Wright explains how lifestyle choices in your 20s and 30s directly impact how you feel in your 40s, 50s, and beyond. They dive into how excess fat, especially around the belly, isn’t just about appearance—it’s a sign of inflammation that accelerates aging. Dr. Wright shares how movement, muscle mass, and diet play a crucial role in fat loss and energy levels. They also explore the powerful body-brain connection. Dr. Wright breaks down how physical activity releases key proteins that protect the brain from cognitive decline and diseases like dementia. Jay and Dr. Wright discuss how poor sleep can sabotage fat loss, slow down recovery, and disrupt hormones—leading to more cravings, weight gain, and reduced longevity. In this interview, you'll learn: How fat storage impacts aging and energy levels. The critical role of sleep in weight loss and brain function. How movement and muscle mass keep you youthful. How lifestyle choices in your 30s affect long-term health. Why fitness-based friendships can improve your health. If you want to stay sharp, maintain a healthy weight, and build lasting habits that help you thrive for decades, this episode gives you the tools to start now. With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free Monk Mode newsletter. Subscribe here. What We Discuss: 00:00 Intro 01:43 Your Perception Of Aging Is A Myth 05:31 Develop Healthy Habits in Your 20s 10:07 Why Your Sleep Can Fall Apart in Midlife 16:58 Can You Restock Years Of Not Sleeping? 22:09 Sleep Deprivation is Sabotaging Your Weight Loss 26:45 The Weight Loss Formula That Actually Works 36:04 There Is A Difference Between Being Healthy & Fit 43:13 Fitness Is A Great Way To Connect 46:17 How To Lose Stubborn Belly Fat 55:30 The Body Brain Connection is Integral to 1:01:39 Don’t Make Excuses to Start Making Changes In Your Life 1:04:24 Mobility is One of the Most Important Skills for Aging Well 1:09:51 Break Free from Your Limiting Beliefs 1:17:15 Vonda Wright on Final 5 Episode Resources: Vonda Wright| Website Vonda Wright| YouTube Vonda Wright| Linkedin Vonda Wright| Instagram Vonda Wright| Facebook Vonda Wright| TiktokSee omnystudio.com/listener for privacy information.DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to team@podroll.fm.

Introducing Dr. Vonda Wright: Formula to Lose Weight and Gain Muscle (Why your Current Workout is Not Giving You Results) from On Purpose with Jay Shetty.Follow the show: On Purpose with Jay ShettyHow often do you work out? What’s been the biggest challenge in your fitness journey so far? In today’s episode, Jay sits down with Dr. Vonda Wright, an orthopedic surgeon and researcher specializing in active aging and longevity. If you’ve ever wondered how to stay feeling youthful as you age, lose stubborn fat, and improve your sleep,, this conversation is packed with life changing insights. Jay and Dr. Wright start by debunking the myth that aging is an inevitable decline. Dr. Wright explains how lifestyle choices in your 20s and 30s directly impact how you feel in your 40s, 50s, and beyond. They dive into how excess fat, especially around the belly, isn’t just about appearance—it’s a sign of inflammation that accelerates aging. Dr. Wright shares how movement, muscle mass, and diet play a crucial role in fat loss and energy levels. They also explore the powerful body-brain connection. Dr. Wright breaks down how physical activity releases key proteins that protect the brain from cognitive decline and diseases like dementia. Jay and Dr. Wright discuss how poor sleep can sabotage fat loss, slow down recovery, and disrupt hormones—leading to more cravings, weight gain, and reduced longevity. In this interview, you'll learn: How fat storage impacts aging and energy levels. The critical role of sleep in weight loss and brain function. How movement and muscle mass keep you youthful. How lifestyle choices in your 30s affect long-term health. Why fitness-based friendships can improve your health. If you want to stay sharp, maintain a healthy weight, and build lasting habits that help you thrive for decades, this episode gives you the tools to start now. With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free Monk Mode newsletter. Subscribe here. What We Discuss: 00:00 Intro 01:43 Your Perception Of Aging Is A Myth 05:31 Develop Healthy Habits in Your 20s 10:07 Why Your Sleep Can Fall Apart in Midlife 16:58 Can You Restock Years Of Not Sleeping? 22:09 Sleep Deprivation is Sabotaging Your Weight Loss 26:45 The Weight Loss Formula That Actually Works 36:04 There Is A Difference Between Being Healthy & Fit 43:13 Fitness Is A Great Way To Connect 46:17 How To Lose Stubborn Belly Fat 55:30 The Body Brain Connection is Integral to 1:01:39 Don’t Make Excuses to Start Making Changes In Your Life 1:04:24 Mobility is One of the Most Important Skills for Aging Well 1:09:51 Break Free from Your Limiting Beliefs 1:17:15 Vonda Wright on Final 5 Episode Resources: Vonda Wright| Website Vonda Wright| YouTube Vonda Wright| Linkedin Vonda Wright| Instagram Vonda Wright| Facebook Vonda Wright| TiktokSee omnystudio.com/listener for privacy information.DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to team@podroll.fm.

Introducing Dr. Vonda Wright: Formula to Lose Weight and Gain Muscle (Why your Current Workout is Not Giving You Results) from On Purpose with Jay Shetty.Follow the show: On Purpose with Jay ShettyHow often do you work out? What’s been the biggest challenge in your fitness journey so far? In today’s episode, Jay sits down with Dr. Vonda Wright, an orthopedic surgeon and researcher specializing in active aging and longevity. If you’ve ever wondered how to stay feeling youthful as you age, lose stubborn fat, and improve your sleep,, this conversation is packed with life changing insights. Jay and Dr. Wright start by debunking the myth that aging is an inevitable decline. Dr. Wright explains how lifestyle choices in your 20s and 30s directly impact how you feel in your 40s, 50s, and beyond. They dive into how excess fat, especially around the belly, isn’t just about appearance—it’s a sign of inflammation that accelerates aging. Dr. Wright shares how movement, muscle mass, and diet play a crucial role in fat loss and energy levels. They also explore the powerful body-brain connection. Dr. Wright breaks down how physical activity releases key proteins that protect the brain from cognitive decline and diseases like dementia. Jay and Dr. Wright discuss how poor sleep can sabotage fat loss, slow down recovery, and disrupt hormones—leading to more cravings, weight gain, and reduced longevity. In this interview, you'll learn: How fat storage impacts aging and energy levels. The critical role of sleep in weight loss and brain function. How movement and muscle mass keep you youthful. How lifestyle choices in your 30s affect long-term health. Why fitness-based friendships can improve your health. If you want to stay sharp, maintain a healthy weight, and build lasting habits that help you thrive for decades, this episode gives you the tools to start now. With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free Monk Mode newsletter. Subscribe here. What We Discuss: 00:00 Intro 01:43 Your Perception Of Aging Is A Myth 05:31 Develop Healthy Habits in Your 20s 10:07 Why Your Sleep Can Fall Apart in Midlife 16:58 Can You Restock Years Of Not Sleeping? 22:09 Sleep Deprivation is Sabotaging Your Weight Loss 26:45 The Weight Loss Formula That Actually Works 36:04 There Is A Difference Between Being Healthy & Fit 43:13 Fitness Is A Great Way To Connect 46:17 How To Lose Stubborn Belly Fat 55:30 The Body Brain Connection is Integral to 1:01:39 Don’t Make Excuses to Start Making Changes In Your Life 1:04:24 Mobility is One of the Most Important Skills for Aging Well 1:09:51 Break Free from Your Limiting Beliefs 1:17:15 Vonda Wright on Final 5 Episode Resources: Vonda Wright| Website Vonda Wright| YouTube Vonda Wright| Linkedin Vonda Wright| Instagram Vonda Wright| Facebook Vonda Wright| TiktokSee omnystudio.com/listener for privacy information.DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to team@podroll.fm.

Join me in revisiting this conversation with Dr. Vonda Wright, orthopedic surgeon and women's health specialist to discuss:The consequences of low estrogen on BONES, MUSCLE, TENDONS and LIGAMENTSMusculoskeletal (MSK) aging, injury prevention and staying juicy!"Active aging" - what to do in your 30s, 40s, 50s+How to reduce the threat of "frozen shoulder" (adhesive capsulitis)What are the MSK symptoms of menopause?Why your mother is shrinkingWhat do women need to do NOW?

Dr. Vonda Wright is a practicing double-boarded Orthopaedic Sports Surgeon, Author, Speaker, Researcher, and Innovator whose work stands at the intersection of Longevity | Women's Health | Performance. Dr Wright is a frequent media and conference expert widely recognized for her thought leadership. Her innovative science-based approach is changing the lives of millions in midlife.In today's episode, Nada sits down with Dr. Wright for an education on women's musculoskeletal health during perimenopause and menopause. Dr. Wright shares her breadth of knowledge on the interaction between estrogen, exercise, diet, and physiology. She explains a few key components of a successful diet and exercise plan and provides several resources to get us up and going. Her conviction that women are strong and can do hard things will motivate each of us to seek healthy longevity.Be sure to check out Dr. Vonda Wright's website for links to her socials, books, and other great resources. Read her article on musculoskeletal syndrome in menopause. And follow the five accounts she recommends on Instagram: @haileyhappensfitness, @theliftedmethod, @chalenejohnson, @jj.virgin, and @billcampbellphd, as well as her own @drvondawright.Please follow us at @thisislibertyroad on Instagram; we want to share and connect with you and hear your thoughts and comments. Please rate and review this podcast. It helps to know if these conversations inspire and equip you to consider your possibilities and lean into your future with intention. Hosted on Acast. See acast.com/privacy for more information.

Perimenopause & Menopause: What You Need to Know Warriors! I am so excited to bring you this episode. Earlier this month, I went to a perimenopause and menopause training with top experts like Dr. Mary Clare Haver, Dr. Kelly Casperson, Dr. Louise Newson, and Dr. Vonda Wright. Two big things jumped out at me from the full day of training while surrounded by thousands of other women and I share them with you today. We've been told a lot of things about menopause—most of them wrong. In this episode, I'm breaking down the biggest myths (spoiler: high-intensity workouts aren't the answer, low-fat diets aren't helping, and wine isn't a healthy food). Plus, I'll share small, doable shifts that can make a huge difference in your energy, brain health, and long-term well-being. If you're navigating perimenopause or menopause—or just want to set yourself up for a strong, vibrant future—this one's for you! Listen in, and let's get you feeling amazing at every stage of life.

This week Londa and David discuss saunas, gentle parenting and common courtesy in public.Mel Robbins ft. Dr. Vonda Wright ↓https://podcasts.apple.com/us/podcast/look-feel-stay-young-forever-1-orthopedic-surgeons/id1646101002?i=1000697960651Want more of Londa and David?Follow us on social media!@londasherwoodaustin on Instagram and TikTok!

Have you tried (and possibly failed) at keeping a consistent morning routine? You're not alone! You've heard the benefits of a morning routine, but sometimes you may feel like you don't have the time to commit to one… or staying in bed an extra few minutes just feels too good.  That's why Liz Plosser joins the show today to talk about being the architect of your mornings– meaning creating a morning routine with things that energize you and fill your cup.  We're talking simple routine ideas, benefits of morning strength training in our 40s, 50s, 60s, and beyond, nutrition tips, and re-inventing your health to set you up for success. As we get older, our bodies are physiologically changing and unless we do something to counteract that to stay healthy, we're just going to continue down that path. The easiest way to counteract it?  A consistent morning routine packed with healthy habits.  Tune in here to learn how to make the most of your mornings! Liz Plosser Liz Plosser is the former Editor-in-Chief of Women's Health and has since then launched a community and Substack called Best Case Scenario– a playbook for helping readers feel a little better every day. She's held senior strategy and content roles at Well+Good, SoulCycle, SELF, & Cosmopolitan. Liz is the author of Own Your Morning: Reset Your A.M to Unlock Your Potential. She graduated from Princeton University and currently lives in Brooklyn, NY with her family.  IN THIS EPISODE The benefits of starting your morning with exercise  Finding morning routines that work for YOUR body and lifestyle  How your evening routine sets you up for your morning routine  Focusing on strength training as a top form of exercise The best strength exercises and how to keep moving all day The perks of a mid-life career shift like Liz's and getting out of your comfort zone QUOTES “There are so many different ways to do it, and I think that's the beauty of mornings– it's going to look different for everybody.” “I felt better, stronger, more energetic, more balanced, sleeping more soundly. Everything just felt so good.” “I'm on a mission to help as many women click with heavy lifting as possible. Not only because of the emotional and mental benefits, but because of all the changes that will happen to us during these chapters of our life as we're navigating perimenopause and menopause.” RESOURCES MENTIONED Get your KION Aminos here >> Liz's Substack Newsletter: Best Case Scenario  Liz's Website Liz's Instagram  Get your copy of Liz's book– Own Your Morning  Check out Kion Aminos, used by Liz and Mariza pre-workout each morning RELATED EPISODES  #413: 3 Easy Ways To Create A Metabolic-Boosting Morning Routine #546: How To Stay Lean, Energized And Strong By Working With Your Physiology, Not Against It With Dr. Stacy Sims #491: Five Self-Care Rituals I Never Skip In The Morning To Feel My Best #576: How To Build Bone, Muscle, Tendon, And Metabolic Resilience In Perimenopause And Menopause With Dr. Vonda Wright

Today, you will learn why everything you thought about aging is wrong — and how to stay strong, energized, and mobile at any age. Dr. Vonda Wright, MD, joins Mel today to give you the wakeup call of a lifetime – one that will teach you how to look, feel, and stay young forever. Dr. Wright is a double board-certified orthopedic surgeon and one of the world's leading experts on mobility, musculoskeletal aging, and longevity. Her pioneering research proves that aging doesn't mean getting weaker — it means getting smarter about how you move.  You'll learn: Why everything you've been told about aging is a lie, and how you can be stronger, healthier, and more energized at any age.How to slow aging (and even reverse it) with mobility, muscle-building, and simple daily habits.The best exercises for overall health & longevity — and why Dr. Wright says most people focus on the wrong things.Why women are often misled about aging — and how to take control of your health before it's too late.What doctors don't tell you about joint pain, arthritis, and how to fix it.Dr. Wright will break down the exercise routine scientifically proven to change the way your body looks and feels, plus a powerful mindset shift that will completely change how you view aging. Whether you're 25 or 65, this episode will give you a science-backed roadmap to staying strong, mobile, and independent for life. For more resources, click here for the podcast episode page. If you enjoyed this episode, listen to this one next: How to Find Your Purpose & Design the Life You WantConnect with Mel:  Get Mel's #1 bestselling book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel's personal letter Subscribe to SiriusXM Podcasts+ on Apple Podcasts to listen to ad-free new episodes Disclaimer

Could you be losing bone strength without realising it? Dr Vonda Wright breaks down the importance of bone health and its impact on osteoporosis, Alzheimer's, and longevity   Dr Vonda Wright is an orthopaedic sports medicine surgeon and expert on active aging and mobility. She is the author of 44 research publications and of books such as, ‘Fitness After 40: Your Strong Body at 40, 50, 60, and Beyond'.  In this conversation, Dr Vonda and Steven discuss topics such as, the truth about creatine for women, the early signs of arthritis, how running doesn't build muscle, and the secret cause of Alzheimer's.  00:00 Intro 02:13 Vonda's Mission to Help People Live a Longer, Stronger Life 04:09 How Much of Vonda's Work Crosses Into the Cognitive Realm? 06:13 Training the Brain Like a Muscle 07:24 What Is Precision Longevity? 09:34 How Does the Body Change in Different Seasons of Life? 11:27 Why Do Men's Bones Maintain Their Density Longer Than Women's? 12:18 Is Loss of Bone Density Inevitable for Women? 14:01 Why Bone Health Is Crucial for Overall Health 19:57 How Do Bones Release Substances Into the Body? 22:02 What's Making Your Bones Fragile? 25:49 Importance of Impact Sports for Bone Health 26:52 How to Care for Bone Health During Pregnancy and Breastfeeding 27:57 What Is the Bone-Brain Axis? 29:30 What Is the Critical Decade for Bone Health? 34:14 What Is Osteoporosis? 35:42 How Many Americans Over 50 Have Osteopenia? 36:58 Early Warning Signs of Osteoporosis 37:54 Smoking vs. Bone Health 38:38 Is There a Link Between Alzheimer's and Bone Health? 39:19 Alzheimer's Disease in Vonda's Family 41:07 Would Vonda Choose an Able Body or an Able Brain? 42:02 Prediabetes 46:22 Diet for Good Cognitive Performance 48:21 The Perfect Diet for Vonda 50:38 Strong Muscles and Bones as Keys to Longevity 50:58 You're Never Too Old to Build Strength 53:38 Workout Strategies for Building Muscle 55:36 Higher or Lower Weights: What's Best for Building Muscle? 56:56 Why Is Muscle Critical for Longevity? 01:00:00 Nutrients for Muscle Preservation 01:01:41 Why People Get Creatine Wrong 01:03:16 How to Find Motivation to Take Responsibility for Your Health 01:04:07 Vitamin D: Crucial for Bone Health 01:04:38 How to Prevent Injury While Running 01:08:58 Why Should People Avoid Obesity as They Age? 01:12:57 Strategies to Promote Motivation 01:15:45 Myths About Menopause 01:18:36 Link Between Menopause and Bone Density 01:19:53 The Musculoskeletal Syndrome of Menopause 01:25:02 What Causes Arthritis? 01:26:23 Is HRT a Remedy for Musculoskeletal Symptoms of Menopause? 01:27:31 Why Is Back Pain on the Rise? 01:30:09 Back Pain Prevention 01:31:34 Study: Age-Related Decline in Performance Among Elite Senior Athletes 01:33:29 New Book: Unbreakable 01:35:56 Link Between Menopause, Diabetes, and Alzheimer's 01:37:03 The Importance of Men Knowing About Menopause 01:38:50 How Do You Know When To Stop? Follow Dr Vonda:  Instagram - https://g2ul0.app.link/PgWdlIghuRb  Website - https://g2ul0.app.link/fUepAxlhuRb  Podcast - https://g2ul0.app.link/0MRGecrhuRb  Spotify: You can purchase Dr Vonda's book, ‘Fitness After 40: Your Strong Body at 40, 50, 60, and Beyond', here: https://g2ul0.app.link/pldFkf4guRb  Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes  My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook  You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb  Follow me: https://g2ul0.app.link/gnGqL4IsKKb Sponsors: Get your hands on the Diary Of A CEO Conversation Cards here: https://bit.ly/conversationcards-mp Vanta - https://vanta.com/steven ZOE - https://zoe.com PerfectTed - https://www.perfectted.com with code DIARY40 for 40% off Learn more about your ad choices. Visit megaphone.fm/adchoices