Podcasts about powerrackstrength

elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html       Support and help the Podcast grow by Joining The Crew: https://glow.fm/davetatestabletalk/        Brian Carroll takes a seat in this 181st podcast episode of Dave Tate's Table Talk—Brian's fourth time on the podcast.        A competitive powerlifter since 1999, Brian Carroll is one of the most accomplished lifters in the history of the sport. Having lifted at the elite world-class level since 2005, Brian has well over a decade of world-class lifting experience. He has totaled more than ten times his body weight in three different classes, and bench pressed and deadlifted over 800 pounds in two different classes. In his career, he's totaled 2500 over 20 times in two different weight classes. Most recently (10.3.20), Brian set the highest squat of all time (regardless of weight class) with 1306 pounds at a bodyweight of 303 pounds.       Brian is also an accomplished author, having written the best-selling strength training book 10/20/Life and runs the website PowerRackStrength.com where he shares the articles and training logs of a host of athletes of all domains who utilize his 10/20/Life methodology.       Brian's IG: https://www.instagram.com/briancarroll1306/    Power Rack Strength: https://www.powerrackstrength.com/    10/20/Life: https://www.powerrackstrength.com/10-20-life/      ABOUT THE HOST   Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™.   Dave's IG: https://www.instagram.com/underthebar/?hl=en             SPONSORS     Marek Health    Marek Health is the telehealth platform that connects customers to partnered providers focusing on hormone optimization and preventative medicine—offering self-service labs at great prices and guided optimization.     www.MarekHealth.com/tabletalk   Use Code Tabletalk for 10% off your first order. Also, check out the Table Talk Panel: www.MarekHealth.com/tabletalk          1st Detachment    1st Detachment (1D) is a veteran-founded, expert-formulated supplement company led by renowned coach Justin Harris and optimal living specialist Joe Miller. From a game-changing pre-workout to potent glucose disposal agents & industry-leading intra-workout, we've combined science with real-world experience to custom-formulate each product.   We are battle tested. Are you? Find your battle today!   Use code TABLETALK10 at checkout for 10% OFF your order.   https://1stdetachment.com/        Power Rack Strength CBD    Our CBD Isolate is derived from hemp, not Marijuana, and is 100% THC-FREE, with testing on the website for each batch. It won't get you high or make you fail a drug test.    Many law enforcement, fire department, military, and truck driver personnel use our products. For those who need to relax, struggle with sleep, or have achy muscles, CDB is a must-have, especially for athletes.    Use discount code: TABLETALK2023 - 35% off ANY order, no limit.  CBD: https://powerrackstrengthcbd.com      Gift of Injury: https://www.powerrackstrength.com/gift-of-injury/          elitefts   If you can put it in a gym bag or load weight on it, we have you covered.   https://www.elitefts.com/      Use Code TABLE TALK for 10% off your first elitefts order.       SUPPORT THE SHOW   All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. Shop these elitefts items: https://www.elitefts.com/content/table-talk/    Support Dave Tate's Table Talk podcast by joining the crew.  https://glow.fm/davetatestabletalk/     elitefts Shop: https://www.elitefts.com/    elitefts IG: https://www.instagram.com/elitefts/ 

SHOW NOTES Brian Carroll is a lifting God… yes, he’s lifted more weights that you, me, your brother and my sister combined throughout his life but the value Brian is bring to the table in this podcast are bits of wisdoms he’s attend through lifting, lifting injuries and coming back as a world class athlete. When I started practice almost 10 years ago, I thought I knew enough about weightlifting to get people safely back to the sport they love… but I honestly didn’t. I knew about the basic stuff… The Posterior Chain Cross Syndrome Leg Day (joke) Graded Returns But I had no idea how to cue motion through compound lifts until I started to learn from Brian’s work. Some cues and drills even help me troubleshoot even with my exam. The Lifter’s Wedge Tension Unweighted Bar Movement I’ve interviewed Brian once before so listen to the other one (#63). WIthin this one you’re going to learn a ton, whether you’re a doc, athletes or coach. Thank you so much for your time and knowledge Brian!   Quotes: Availability Supersedes Ability Common Sense is Not Always Common Practice I go there… turn on super strength and then turn it off The 1%ers are going to get strong despite if their methods Website: Powerrackstrength.com Brian Carroll Bio: Brian is world class powerlifter with over a decade of elite class powerlifting under his belt. Coming back from a devastating back injury in 2012 that broke multiple bones and that most experts said he would never recover from, he has returned to the pinnacle of world class lifting (while 100% pain and symptom free) and is now dedicated to helping others avoid the same mistakes that he made in the past through private and group coaching. Brian’s impressive recovery has given him the opportunity to teach and deliver talks to physical therapists, chiropractors, medical doctors, professional strength & conditioning coaches and experts from all facets of sport, on how to avoid injury, while building anti-fragile strength and resilience in athletes. A competitive powerlifter since 1999, Brian Carroll is one of the most accomplished lifters in the history of the sport. Having lifted at the elite world-class level since 2005, Brian has well over a decade of world class lifting experience. He has totaled more than ten times his bodyweight in three different classes, and both bench pressed and deadlifted over 800 pounds in two different classes. In his career, he’s totaled 2500 over 20 times in 2 different weight classes. Since 2005, even during his years of being injured, Brian has not slipped out of the top two in the American rankings in both the squat and total, and he’s been ranked number one in both categories, multiple times at 220, 242, and 275 pounds. With over 50 official competition squats over 1000, spread over three different weight classes, he’s indisputably one of the best lifters and in particular – squatters of all time. Most recently, post-recovery, he lifted a 2610 pound total at the 2015 Arnold Sports Festival, claiming the 242 open and overall titles, a 2651 total and overall win at the 2016 US Open, as well at the 2017 Arnold Sports festival, claiming, yet again, the 242 open and over title. Brian is also an accomplished author, having written the best-selling strength training book 10/20/Life and runs the website PowerRackStrength.com where he shares the articles and training logs of a host of athletes of all domains who utilize his 10/20/Life methodology. His personal articles have been published in multiple magazine publications, including Men’s Health, Power, Powerlifting USA, Ironman, Muscle & Fitness, and Flex, as well as Medical Journals such Journal of Bodywork and Movement Therapies. Brian was recently named as having two of the “top 20 greatest powerlifting performances of All-Time” with 2651lbs total at 242lbs and 2730lbs total at 275lbs, respectively, with the higher ranking total (242 done in 2016) accomplished post back injury. Sebastian’s Youtube Channel Attention Docs and Fitness Professionals: Access your client educational products, banners and posters here.   Dr. Sebastian Gonzales is an expert in trouble shooting sports injuries and overuse conditions. This podcast is intended for sports medicine topics to become easier for patients and athletes to understand. Don’t get confused by what your doctor told you in your appointment. If you like in Orange County CA, book an exam with Dr. Gonzales, your Huntington Beach Chiropractor.

LT 099 | Dr. Stuart McGill & Brian Carroll - The Gift of Injury Subscribe & Review on : Apple Podcasts | Stitcher This week's podcast features two return guests: Dr. Stuart McGill and Brian Carroll. Dr. Stuart M. McGill is a professor emeritus of the University of Waterloo, where he was a professor for 32 years. His laboratory and experimental research clinic investigated issues related to the causal mechanisms of back pain, how to rehabilitate back-pained people and enhance both injury resilience and performance. Brian Carroll is world class powerlifter with over a decade of elite class lifting under his belt. Coming back from a devastating back injury in 2012 that broke multiple bones and that most experts said he would never recover from, Brian returned to world class form and was able to establish a new world record for the squat at 1185 pounds all after his back injury. This interview tells the story of Brian’s injury and his journey back to health and elite performance with the help of Dr. McGill. Here are 3 things you will learn from this interview: The importance of being an athlete 24/7 What's one piece of advice you both would give to our youth to better prepare them to strength train? The value of assistance work If you are interested in purchasing a copy of Gift of Injury you can find it on Amazon.com, Powerrackstrength.com and BackFitPro.com and I will also include those links in the show notes. Interview Topics and Questions: Brian and Dr. McGill Who came up with the title "The Gift of Injury" and what's the meaning for each of you behind this title? What does being an athlete 24/7 mean? What's one piece of advice you both would give to our youth to better prepare them to strength train? Regardless of sport, why is it important to only compete at competitions a few times a year? What do we need to do to change the mindset of chasing reps and adding weight? This is not a mindset that athletes intuitively possess. Brian What does it mean to "Practice the way we plan to compete." and to "approach every lift with intent and meaning". The value and importance of assistance work. What do you look for when coaching an athlete and how to select the appropriate exercise. Your decision to retire and over the next several years lower your body weight.   Dr. McGill Why "knee to chest" stretches and rolling around | use of a foam roller are not good for the back or performance? How the Big Three provides a stiffening, bracing effect for several hours after performing them reduces micro movements. Bone callousing: quick explanation of theory and how this was a key part of Brian's rehab Show Notes: BackFitPro.com PowerRackStrength.com Gift of Injury McGill Pull Up with Maximal Neural Drive How the Great Ones Hold Onto Their Careers Thoracic Mobility Drill

Never Miss an Episode!Subscribe on  iTunes / YouTube Limit Slayer Podcast #151 Join Nick & world champion powerlifter Brian Carroll as they discuss: How EVERYONE can benefit from thinking more like an athlete How Brian went from a broken back, to squatting over 1,000lbs An overview of "Gift of Injury," Brian's latest book co-authored with Dr. Stuart McGill "Gift of Injury" is now available on Amazon.com. Click HERE to get it. Gift of Injury Websites Johari Window Mighty Cast 107 PowerRackStrength.com BackFitPro.com Transcript - Limit Slayer Podcast #151   Click to Show Brian Carroll: Think of this analogy.You're walking down the street and you constantly stub your big toe. I can inject it with all kinds of Lidocaine and painkillers and everything, bandage it up, but until we address the gait problem that toe is never going to heal up because you keep picking the scab and stubbing it.I say it's no different with your back.If you're constantly causing the injury over and over, it doesn't matter what I shoot into it, it doesn't matter what we do to brace it, doesn't matter what we do until we address the issue and the injury mechanism and take that away -- and then we allow to rebuild athleticism. Who is Brian Carroll? Nick Ritchey:  Brian embodies the saying, "it's not over until you quit."Three time World's Strongest Man, Bill Kazmaier, wrote the forward to his new book and says, My own mentor and former co-host, Chris Young, before he was taken away early by leukemia, called Brian a "true gentleman," and a lot of other good things back in Mighty Cast episode 107.Three things about Brian that stand out to me the most are that he has squatted over 1000 pounds in competition over 50 times. He has multiple world records in three different weight classes totaling over 10 times his body weight in power-lifting competitions. And Brian is chock full of wisdom. This Episode… In this interview we're going to cover Brian's transformation from the lowest of lows, to the highest of highs. From sitting in his car, considering eating a bullet, to getting pain free and stronger than ever.We're going to look at his book, the big ideas that you can take away from it, and the details that make a difference. Relevant at 19 or 91… We'll talk about a 90 year old woman that got to stay in her house because she was able to fix her back pain with some basic power lifting 101.And we're going to look at how this information has impacted both of our lives and leave you with some takeaways that can change your life for the better, forever, if you implement them. And now let's get to our guest.Hey Brian, how are you doing? 3 Years Later… Brian: I've been doing well Nick. Thanks for having me. It's been really right at three and a half years…Kind of hard to believe how fast time has flown.Hope everything's been well with you. Nick:  Yeah. I don't know if you know, but last time you were my surprise birthday present. My birthday is on the 19th and you were on the show on the 17th. Brian: Oh really? So he surprised you with that. That's pretty cool. Nick:  Yeah, definitely. I was tickled pink then, and when I saw your new book come out I was I was tickled pink again. So I'm looking forward to getting into that with you a bit today. Brian: Sounds good man, ready to do it. 2 Busted Vertebrae… Nick: Well, I think we should start off with what happened because I know you were starting the recovery process the last time we talked. You had some videos on YouTube with Dr. McGill. I was watching those and following your progress.We were all crossing our fingers rooting for you.But man, you had a hell of an injury, which the book goes into quite a bit.The book is "The Gift of Injury" by Brian Carroll and Dr. Stu McGill. You had, a crushed L5 and a split sacrum.For our readers that don't know what that means, we all know what a donut is. A crushed vertebrae is kind of like a crushed donut.

Hit The Gym with a Strength Coach Dr. Stuart McGill, BackFitPro and Brian Carroll, Power Rack Strength  Bone Callousing and remodeling Neural Drive and why smiling doesn't help it Using speed for neural drive Torso Bracing General Programming Brian's thoughts on what he would have changed about his training in the past 10% off for Strength Coach Podcast listeners.  Use the code BFPFriends Stu's site: BackFitPro.com Fix your back pain with Dr. McGill's book Back Mechanic. Fix your back pain for performance enhancement with Dr. McGill's and Brian Carroll's book Gift of Injury. The book is also available on Brian's site: PowerRackStrength.com The Coaches Corner with Coach Boyle Forum thread "Healthy Scratch Workout" The article "Brilliant at the Basics" His thread and article "The Fragile Generation Check Out Coach Boyle's Latest Products Complete Core Training   The Business of Fitness with Results Fitness University Rachel Cosgrove discusses "Vision and The Big Picture " The Functional Movement Systems Segment Eric Dagati is on to continue his series about foot positions with "The Power of 3"  

Highlights of Episode 219 Hit The Gym with a Strength Coach Dr. Stuart McGill, BackFitPro and Brian Carroll, Power Rack Strength  What led Brian to eventually see Stu Stu explains Brian's injury Stu talks about Purposely Provoking Pain A review of The Big Three Approaching every lift with the same intensity Get The Gift of Injury at: Stu's site: BackFitPro.com Brian's site: PowerRackStrength.com Amazon.com   The Coaches Corner with Coach Boyle Forum thread "Aerobic Training, Science vs. The Real World" His article with Stuart McGill "Making the Split Squat Work for You" The thread "Heavy Sled Marches"   The Business of Fitness with Results Fitness University Alwyn Cosgrove discusses "Never discounting or doing deals" The Functional Movement Systems Segment Eric Dagati is on to talk about foot positions with "The Power of 3"