Podcasts about strength coach podcast

Welcome to Episode 407 of the Strength Coach Podcast, brought to you by PerformBetter.com, the Experts in Functional Training & Rehabilitation. In this episode, expands on the Fred Duncan tweet that "Sprinting drives weights but weights won't drive sprinting."Anthony Renna and Coach Mike Boyle dive into why strength alone won't boost speed. Highlights of the episode include:- **The relationship between strength and speed: Why getting stronger doesn't always mean getting faster and how metrics like sprint times and vertical jump height should guide your program.- **Injury prevention and movement variability: Insights into preventing Achilles ruptures and other injuries through smarter training and surface variability.- **The role of Olympic lifting: Where it fits in speed and strength programming, and why it may not be essential for every athlete.- **Speed as a performance driver: Why incorporating tools like Fly 10 sprints, jump mats, and sled sprints is key to optimizing performance.We also touch on thought-provoking debates, including the “strong enough” concept and balancing strength training with speed work for injury-proofing athletes. Coach Boyle shares actionable tips for measuring progress and making data-driven decisions to ensure your program delivers results.This episode is packed with expert insights, practical advice, and fresh perspectives on elevating athletic performance. -------------------------------------------------------------------A special thanks to Perform Better, the experts in functional training and rehabilitation, for sponsoring this episode. Check out ⁠Perform Better⁠ (https://www.performbetter.com) for their latest sale, the New Signature Series and all the upcoming education, including this summer's Functional Training Summits.-------------------------------------------------------------------Thanks for listening! Tune in now for strategies to take your training to the next level! CHAPTERS:00:00 - Intro04:17- Pete Holman- Contrast Training on Glute Slide04:59 - Performance Improvement05:39 - Coach Boyle Insights06:45 - Fred Duncan's Tweet Analysis16:40 - Importance of Common Sense18:53 - Strength Training Fundamentals19:30 - Defining Strong Enough21:07 - Stopping Strength Training Discussion22:08 - Olympic Lifting Relevance25:46 - Understanding Achilles Ruptures29:55 - Bike Transfer to Sprinting32:40 - Slide Board vs. Bike for Hockey

Welcome to Episode 406 of the Strength Coach Podcast, brought to you by PerformBetter.com, the Experts in Functional Training & Rehabilitation. In Episode 406 of The Strength Coach Podcast, we explore "The Future of Gyms: Fitness & Healthcare Unite " with special guest Mike Ranfone of Ranfone Training Systems (RTS). Mike shares his groundbreaking vision of blending fitness and healthcare to create a new paradigm in health and wellness.Highlights of the Episode:- Pete Holman shows us how to use the Glute Slide for Adduction (www.GluteSlide.com)- A chat and tour into Ranfone Training Systems, where fitness meets healthcare like never before.- Mike discusses "personalized medical performance" with offerings like blood panels, IV nutrient therapy, DEXA scans, V02 max testing, and more—all under one roof.- Insights on the proactive health model and how collaboration between certified coaches and medical professionals is transforming outcomes.- Real-life success stories showcasing how clients are achieving peak health and performance at any age.- Challenges faced in establishing this integrated model and the critical role of communication in its success.We also talk about how this model represents the future of fitness and health centers, providing a comprehensive approach that prioritizes healthspan over just lifespan. Mike's dedication to empowering clients to take control of their health is truly inspiring!-Sumit Seth of www.Naamly.com is back for a chat about the Hierarchy of Communication. Enjoy the episode and let us know your thoughts in the comments! Thanks for listening!-------------------------------------------------------------------------------Check out ⁠Perform Better⁠ (https://www.performbetter.com) for their latest sale, the New Signature Series and all the upcoming education, including this summer's Functional Training Summits.--------------------------------------------------------------------------------CHAPTERS:00:00 - Intro03:56 - The Glute Slide Technique05:18 - Mike Ranfone Insights10:57 - Health Span vs Lifespan Discussion13:29 - In-House Doctor Journey18:44 - Overcoming Model Intimidation23:10 - Mike's Role Explained24:20 - Staff Perspective on Changes26:50 - Encouraging Collaboration31:49 - Importance of Medical Intervention35:20 - Addressing Obesity Epidemic41:45 - Mike's Current Focus43:39 - Personal Improvement Tips47:30 - Naamly Segment- Gold Standard Communication

Welcome to Episode 405 of the Strength Coach Podcast, brought to you by PerformBetter.com, the Experts in Functional Training & Rehabilitation. In Episode 405 of The Strength Coach Podcast, we tackle one of the most critical questions for fitness entrepreneurs: "What should you focus on first when starting a fitness business?" Highlights of the episode:- **Why you should avoid spending too much on consultants early on:  Learn how to prioritize your resources and avoid the trap of "paralysis by analysis."- **Focus on building your client base first:** Coach Mike Boyle shares insights on why having systems and processes can wait until you have clients walking through the door.- **Lessons from industry veterans:  Real-life stories about starting small—from training in unconventional spaces to building a thriving business over time.- **The importance of hiring the right people:  Coach Boyle reflects on past hiring mistakes and how finding the right cultural fit has made all the difference.- **Training tips and techniques: A discussion on rear foot elevated split squats, when a little wobble is okay, and considerations for max heart rate training with clients over 60.This episode is not just about business advice; it's also about real-world coaching insights, making it perfect for fitness professionals at any stage of their journey.Enjoy the episode and let us know your thoughts in the comments! Thanks for listening!----------------------------------------------------------------------------------------------------------------Check out ⁠Perform Better⁠ (https://www.performbetter.com) for their latest sale, the New Signature Series and all the upcoming education, including this summer's Functional Training Summits.---------------------------------------------------------------------------------------------------------------CHAPTERS:00:00 - Intro05:12 - Coach Boyle Insights11:35 - Hiring the Right Talent16:27 - Avoiding Consultant Overhead22:45 - Embracing Minor Setbacks26:35 - Unstable Surface Training Risks29:46 - Achieving Max Heart Rate at 60

Welcome to Episode 404 of the Strength Coach Podcast, brought to you by PerformBetter.com, the Experts in Functional Training & Rehabilitation. In this episode, we discuss Pain-Free Quad Training and dive into strategies for building stronger, healthier quads during PFJ rehab while avoiding common pitfalls. Here's what we covered:  - The importance of functional, closed-chain exercises like split squats for pain-free quad training during rehab.- Why leg extensions might not be the best choice for those with patellofemoral joint pain—and what to do instead!  - How to target quads effectively while addressing glute and hamstring strength for optimal knee rehab.  - Conditioning strategies for youth athletes and how to balance sport-specific activity with functional fitness.  - A discussion on attacking the hips and the role of hamstring strength in minimizing knee and back pain.  Enjoy the episode and let us know your thoughts in the comments! Thanks for listening!----------------------------------------------------------------------------------------------------------------Check out ⁠Perform Better⁠ (https://www.performbetter.com) for their latest sale, the New Signature Series and all the upcoming education, including this summer's Functional Training Summits.---------------------------------------------------------------------------------------------------------------CHAPTERS:00:00 - Intro04:52 - Coaches Corner with Mike Boyle07:13 - Mike Boyle on Patellofemoral Joint Health15:30 - Understanding Hamstrings19:12 - Addressing Hamstring Tightness20:00 - Managing Back Pain23:50 - Importance of Stability Work26:30 - Overthinking Movement Patterns28:14 - Anti-Rotation Exercises30:05 - Conditioning Techniques35:52 - Wrapping Up

Welcome to Episode 403 of the Strength Coach Podcast, brought to you by PerformBetter.com, the Experts in Functional Training & Rehabilitation. In this episode, Anthony chats with Glute Slide inventor Pete Holman about:- A deep dive into hip mechanics and why they're crucial for athletic performance.- Exploring the importance of training the frontal plane for sports like hockey, soccer, and basketball.- How the Glute Slide revolutionizes lateral and rotational movement training.- Tips on eccentric control, power, and speed training for athletes.- Insights into the invention process and Pete's journey creating performance tools.We also spoke about the groin's role in movement, balancing strength and functionality, and how simple, efficient tools like the Glute Slide can complement your training routine.-------------------------------------------------------------------Check out ⁠Perform Better⁠ (https://www.performbetter.com) for their latest sale, the New Signature Series and all the upcoming education, including this summer's Functional Training Summits.-------------------------------------------------------------------Pete Holman's Bio:Pete Holman is a licensed Physical Therapist, Certified Strength and Conditioning Specialist, US National TaeKwon-Do champion and team captain and inventor of the TRX Rip Trainer, Nautilus Glute Drive, The Escape Barrow, the GolfForever Swing Trainer and his latest product the Glute Slide. (https://www.GluteSlide.com)Thanks for listening, and don't forget to subscribe for more expert insights and engaging discussions!CHAPTERS:00:00 - Intro03:28 - Pete Holman Interview11:53 - Stability Before Movement Training16:21 - Glute Slide vs Other Exercise Machines19:57 - Understanding the Groin Muscle27:15 - Importance of Eccentric Training Techniques29:03 - Benefits of Elastic Resistance32:40 - Using Resistance Bands for Strength35:26 - Inspiration Behind Glute Drive Invention41:20 - Upcoming Glute Drive Series Overview42:04 - Where to Find Glute Drive Equipment

Welcome to Episode 402 of the Strength Coach Podcast, brought to you by PerformBetter.com, the Experts in Functional Training & Rehabilitation. In this episode, Anthony chats with Coach Boyle about:-His upcoming lectures at the MBSC Spring Seminar in Woburn, MA and the Perform Better Summit in Providence, RI- Talking to young athletes about trusting the process- No more kneeling and lunge position med ball throws---------------------------------------------------------------------Check out ⁠Perform Better⁠ (https://www.performbetter.com) for their latest sale, the New Signature Series and all the upcoming education, including this summer's Functional Training Summits.---------------------------------------------------------------------Thanks for listening, and don't forget to subscribe for more expert insights and engaging discussions!CHAPTERS:00:00 - Intro04:09 - Mike Boyle Interview08:18 - Adult Training12:06 - Single Leg vs Bilateral Squats19:40 - Soccer sprinting needs analysis23:04 - Building Consistency and Habits24:15 - Key Factors for Health29:10 - Navigating the Future of Fitness29:40 - Half Kneeling and Lunge Position Work

Welcome to Episode 401 of the Strength Coach Podcast, brought to you by PerformBetter.com, the Experts in Functional Training & Rehabilitation. In this episode, Anthony chats with Missy Mitchell-McBeth about all things volleyball, drawing off the topics in her book "Developmental to Division 1: Strength & Conditioning for the Volleyball Athlete" Missy's Bio:"Over the last two decades, I've witnessed countless talented volleyball players never reaching their full potential—not due to a lack of dedication, but because of insufficient and outdated training methods. This realization drove me to pour my years of experience and knowledge into creating a solution that addresses these shortcomings head-on. That is why I have created strength and conditioning resources to help coaches, parents, and athletes unlock players' full potential."My Experience Includes:-2 Years in my current role: Director of Sports Performance at a Volleyball Club-7 Years as a Division I Strength & Conditioning Coach-6 Years as a Full-Time High School Strength Coach-4 Years as a High School Volleyball Coach-4 Years Consulting for Collegiate & High School Volleyball Program------------------------------------------------------------------Check out ⁠Perform Better⁠ for their latest sale, the New Signature Series and all the upcoming education, including this summer's Functional Training Summits.------------------------------------------------------------------Thanks for listening, and don't forget to subscribe for more expert insights and engaging discussions!CHAPTERS:00:00 - Intro04:10 - Missy Mitchell-Mcbeth Interview11:00 - Volleyball Training 20 Years Ago14:08 - Understanding Residual Training Effects18:27 - Coach Collaboration in Training21:44 - Implementing In-Season Strength Training25:50 - Timing In-Season Strength Training28:21 - Purpose of Strength and Conditioning28:36 - Importance of Squatting Technique30:30 - Benefits of Trap Bar Deadlift35:15 - Using External Cues in Training37:25 - Importance of Speed in Sports40:38 - Effective Speed Drills for Athletes42:44 - Introduction to Plyometrics49:11 - Parental Influence on Athletic Training53:55 - Devin McConnell's In-Season Discovery57:07 - Injury Prevention vs. Injury Reduction1:02:28 - Injury Reduction Strategies

Welcome to Episode 400 of the Strength Coach Podcast, brought to you by PerformBetter.com, the Experts in Functional Training & Rehabilitation. In this episode, Anthony chats with Coach Boyle about:- Med Ball Throws- sequencing, functional training, and why focusing on the kinetic chain—starting from your legs and trunk—is crucial for unlocking true power.- How, when and where he is using Contrast Training- Vertical Jump- how often does he test.  Does he treat it like he does with sprinting, from the perspective of "If you want to get faster, time your sprints."  If we want to jump higher, should we test more often?- How he handles short athlete visits.Check out ⁠Perform Better⁠ for their latest sale, the New Signature Series and all the upcoming education.Thanks for listening, and don't forget to subscribe for more expert insights and engaging discussions!CHAPTERS:00:00 - Intro05:09 - Medicine Ball Throws for Power14:55 - Contrast Training Techniques17:10 - Vertical Jump Testing Methods22:54 - Short Visit Strategies for Athletes25:25 - New Format Overview26:10 - Closing Remarks and Thanks

Welcome to Episode 399 of the Strength Coach Podcast, brought to you by Perform Better! In this episode:Sumit Seth is on to show how Naamly's new tools helps track client progress through baseline measurements, habit tracking, and more. ( https://Naamly.com )Anthony chats with Alwyn Cosgrove about:- NEAT (Non-Exercise Activity Thermogenesis) and its crucial role in fat loss success.- Breaking down metabolic adaptation, energy balance, and why "eat less, move more" isn't always enough.- Practical tips to monitor and increase NEAT, including addressing common pitfalls like reduced activity during calorie deficits.- The "Screw the Nut" mindset shift for clients, emphasizing sustainable, long-term fat loss plans over crash diets.- Insights into training high-level Obstacle Course Racing athletes, covering qualities needed, periodization, and peaking strategies.This episode also features exciting updates on Perform Better events, including this summer's Summits, workshops, and free webinars designed to elevate your coaching game.Check out ⁠Perform Better⁠ for their latest sale, the New Signature Series and all the upcoming education.**Whether you're a fitness professional, strength coach, or athlete looking to optimize fat loss and performance, you'll find actionable strategies and inspiration here. Thanks for listening, and don't forget to subscribe for more expert insights and engaging discussions!CHAPTERS:00:00 - Show Intro01:45 - Sumit Seth demo of Naamly05:55 - Alwyn Cosgrove on Fat Loss Strategies11:27 - Understanding NEAT (Non-Exercise Activity Thermogenesis)16:09 - Overtraining and Under-fueling Risks19:28 - Setting Your Caloric Deficit Effectively22:47 - Importance of Protein in Diet23:58 - Managing the Rest of Your Calories25:16 - Dangers of Over-Exercising and Under-Eating26:59 - Significance of NEAT in Weight Loss31:38 - Client Conversations for Long-Term Commitment36:00 - Nutrition and Training Synergy36:30 - Drivers and Anchors in Coaching40:44 - Benefits of Intermittent Walking43:18 - Optimal Fat Loss Rate49:15 - Introduction to Obstacle Course Racing (OCR)56:30 - Origins of OCR01:00:01 - Effective OCR Training Techniques01:08:24 - Peaking Strategies for Athletes01:11:15 - Deciding When to Peak01:13:20 - Psychological Benefits of Peaking01:15:30 - Timing of Athletic Qualities01:17:30 - Managing a Team of Athletes01:18:44 - Wrapping Up the Discussion

Welcome to Episode 398 of the Strength Coach Podcast brought to you by Perform Better! In this chat Anthony Renna speaks with Coach Boyle about:- His thoughts on partial squats and why they can cause more harm than good.- A comparison between high-handle trap bar deadlifts and partial squats.- Insights into the importance of slow and heavy exercises for tendon health and how to progress effectively into plyometric movements.- Why achieving success with weight loss clients can be challenging and how psychology plays a key role.- Upcoming Perform Better educational events, including free webinars and live workshops.Coach Boyle reflects on the evolution of training philosophies and shares practical tips for better performance and injury prevention. Watch now to learn how to optimize your training and avoid common pitfalls. Check out ⁠Perform Better⁠ (https://www.performbetter.com) for their latest sale, the New Signature Series and all the upcoming education.**Thanks for watching! Don't forget to like, subscribe, and share if you enjoyed the episode.CHAPTERS:00:00 - Intro03:35 - Perform Better: Upcoming Education03:40 - Coaches Corner with Coach Boyle04:55 - Partial Squats vs High Handle Trap Bar Deadlifts13:33 - The importance of slow and heavy exercises for tendon health 19:20 - Why achieving success with weight loss clients can be challenging27:02 - Wrapping Up: Key Takeaways

Full-service transformation coach Aram Grigorian discusses training, nutrition and the mindset required to tie it all together. In the first video episode of the Strength Coach Podcast (after 18 years!), Aram joins Anthony Renna to talk about challenges and solutions when coaching clients on weight loss and building healthier lifestyles.We do a deep dive into performance, resilience, and personal growth strategies for fitness professionals. Aram is the founder of the ⁠Real Coaches Summit⁠ (⁠https://www.realcoachessummit2023.com⁠) coming up in Las Vegas in April and we will get an overview of what's happening there.Check out ⁠Perform Better⁠ (https://www.performbetter.com) for their latest sale, the New Signature Series and all the upcoming education.

Click Here to Access the Best Challenge I've Ever Run at My Gym. I had the privilege of being interviewed on the Strength Coach Podcast by Anthony Renna, and it was a fantastic opportunity to dive into some exciting topics. On this episode, I shared my journey into leveraging social media to grow my business, the importance of creating reusable marketing assets, and how my experiences with challenges like the 50K Green Monster Trail Run and writing a book for my kids have shaped my approach to coaching and leadership. We also discussed actionable advice for gym owners, the value of live events like masterminds, and why consistency in your habits and efforts is the ultimate game-changer. Highlights:My shift to using social media effectively while staying true to my core values.Insights into building lasting marketing assets, including the success of our "50 Strong" challenge.A deep dive into personal growth through annual challenges (Masogis) and how they redefine success.A sneak peek into the upcoming Gym Business Mania event in March, featuring WWE legend Kurt Angle.Why consistency in execution and leveraging community can transform your business and life. Check it out for a mix of inspiration, strategy, and a few laughs along the way! If you're a gym owner seeking answers on how you can grow your gym, make more money, and have more freedom to do what you love, visit www.vincegabriele.com or book a call by CLICKING HERE!

In this episode, Jared goes over stuff he encounters at the gym.  He talks about baseball players and other athletes being inconsistent with their training.

Welcome to a special episode of the Strength Coach Podcast! Today, Vince Gabriel, founder of Gabriel Fitness, Performance, Fitness Business University, and KISS Marketing, takes the mic for an intimate conversation with Anthony Renna. In this raw and revealing episode, Vince shares the unvarnished truth about the dark side of gym ownership. From the outset, Vince delves into the challenges he faced as a gym owner, pulling no punches as he recounts the struggles, setbacks, and trials he encountered along the way. From lawsuits and financial woes to the weight of responsibility for his team and family, Vince lays bare the realities of entrepreneurship in the fitness industry. But amidst the chaos and adversity, Vince finds a silver lining. Through his candid storytelling, he uncovers the profound personal growth and development that emerged from navigating the stormy seas of gym ownership. Vince's journey serves as a testament to the resilience of the human spirit and the transformative power of facing adversity head-on. Join Vince and Anthony for a compelling conversation that offers both a cautionary tale and a source of inspiration for aspiring gym owners and entrepreneurs alike. Strap in for an honest exploration of the highs, the lows, and everything in between on the path to success in the fitness industry.If you're a gym owner seeking answers on how you can grow your gym, make more money, and have more freedom to do what you love, visit www.vincegabriele.com.

In this special monthly episode of the Strength Coach Podcast, we discuss all things business, business concepts, and secrets specifically tailored for gym owners. This episode takes us on a journey through the principles of "Think and Grow Rich" by Napoleon Hill, exploring how these timeless strategies can be applied directly to owning and operating a gym. Vince shares his unique perspective on translating these age-old concepts into actionable steps for gym owners, aiming to foster a richer, more successful business and personal life. Vince opens up about the importance of mindset, action, and the power of mastermind groups in propelling gym owners towards their goals. With a focus on embracing reality, defining clear objectives for the future, and pinpointing what needs immediate attention, this episode promises to equip gym owners with the clarity and motivation needed to elevate their businesses. If you're a gym owner seeking to blend the art of personal growth with strategic business planning, this is the episode for you. If you're a gym owner seeking answers on how you can grow your gym, make more money, and have more freedom to do what you love, visit www.vincegabriele.com.

In this special episode of the Strength Coach Podcast, we're spotlighting Joe Hashey, the innovative force behind Synergy Athletics and the Strong Family Company. Joe's journey from a fitness entrepreneur to a family-focused mentor showcases his commitment to balancing professional success with personal fulfillment. Through his work, Joe not only revolutionized gym ownership but also ventured into family coaching with his wife Mel, advocating for stronger family bonds and values. His contributions have earned him national recognition, including the Small Business Person of the Year award, and have made him a sought-after speaker in the fitness industry. As the head business coach at the SPF Mastermind, Joe brings his wealth of experience to help gym owners navigate the challenges of business growth with a clear, fact-based approach. His philosophy extends beyond fitness, emphasizing the importance of creating impactful life experiences and fostering community connections. Joe's story is not just about fitness achievements but about inspiring others to pursue a balanced life, where professional aspirations and personal commitments harmonize to foster both business success and family happiness.If you're a gym owner seeking answers on how you can grow your gym, make more money, and have more freedom to do what you love, visit www.vincegabriele.com.

Are you prepared to shape the future of baseball? Thriving in this week's Show Up Fitness Podcast is David O'Cow, a renowned sports performance coach who has been changing the game for young athletes. Together, we peel back the layers of strength training, discussing how to create an engaging and fun-filled program that can entice a 16-year-old baseball player to prioritize fitness over other activities. Sprinkled with practical tips and tricks, David's wisdom is sure to ignite a spark in every fitness enthusiast's heart.Navigating the labyrinth of the fitness world isn't an easy task. From managing your clients and their payments to handling challenging parents, it can indeed become overwhelming. Yet, fear not as our expert guest, David, shares his life-tested strategies for dealing with these intricacies. As we traverse the world of training, we also delve into the subtle differences between coaching male and female athletes and the effective utilization of arm swing to pump up the performance. But that's not all! The last leg of our podcast journey takes you through the art of preventing trainer burnout and ensuring long-term success in the industry. With David, we explore the essence of crafting a cancellation policy, diversifying income sources, and using business skills to protect yourself as a trainer. We also share valuable insights on how to grow your fitness brand without breaking the bank. Listen, as we end the episode with a riveting tale of perseverance, the power of online networking, and the importance of learning from failure. So, wait no more! Tune in, soak up the wisdom, and let's show up to fitness together!Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=enTikTok: https://www.tiktok.com/@showupfitnessinternshipWebsite: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitnessNASM study guide: ...

Stan Van Gundy recently tweeted about how injuries and games missed are way up despite NBA load management and teams having bigger medical and performance staffs. Basketball Strong co-host and former Lakers S&C coach Tim DiFrancesco (@tdathletesedge) replied that SVG is right, but 80s and 90s players didn't grow up playing year-round AAU and spending off court time on their phones or with skills trainers, which affects durability. Veteran strength coach Mike Boyle responded: “Too many games too early. The mileage on these guys is way up by the time they get to the professional level. Plus more strength coaches doesn't necessarily mean more players lifting.”Over a 40-year career, Mike has coached everyone from high school to college to pro athletes, including the World Series-winning Boston Red Sox. So if anyone's qualified to identify root issues in youth sports that bear bad fruit in the big leagues and then propose practical solutions, it's him.  In this episode, Mike reveals:·       Why early youth sports specialization doesn't work·       What a more well-rounded and responsible approach to developing young athletes looks like·       How 2 strength sessions per week/100 per year increase the durability of young athletes & NBA players alike·       Why pro players are often like a broken bottle held together by the label & what teams and coaches can do about it·       How going back to basics with jumping/landing, sprinting, lifting, and throwing creates a solid foundation for athletic development and reduces preventable injuriesDive deeper into Mike's expertise on strengthcoach.com and bodybyboyle.com, follow him at @mboyle1959 on Twitter and @michael_boyle1959 on Instagram, and listen to him and Anthony Renna on the Strength Coach Podcast.

Brought to you by https://NHSSCA.us https://twitter.com/zevenesh https://twitter.com/HCSportsPerform Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/nj-high-school-strength-coach-podcast/id1551488585 Please leave a 5 star review and share with a friend, colleague, Coach or Administrator!

In episode 49 I sit down with Anthony Renna, an expert in the fitness industry for over 20 years. Anthony is the author of Be Like the Best, a guide to reaching the top in the fitness profession. Anthony is also the host of the Strength Coach Podcast, which consists of Interviews with the Top Strength Coaches, Fitness Pros, Nutritionists and Fitness Business Coaches. Anthony and I discuss his latest passion project, “50 for 50”, a 50-day body transformation challenge that helps men in their 50's look better and feel great in just 50 days, without insane long workouts or strict dieting. We also discuss the many surprising benefits of aging, how mental health should become a main priority as your health evolves, the importance of social interactions, and why you don't need to take an extreme approach when trying to reach your fitness goals. We close off the show with some fun and informative rapid-fire questions! Follow Anthony on IG and listen to his podcast! You can also get his book here! ___ Befriending Anxiety E-Course My Befriending Anxiety E-Course is now live! You can enroll now and learn more here! __ Use my code “bestlife” to get 10% off NO2U Nitric Oxide Lozenge and free shipping at the link below. https://no2u.com/shop/ https://n1o1.com/ ___ Be sure to follow my Instagram @briannadiorio for all the Brianna Approved educational content! You can visit my website www.briannadiorio.com for more information on services. Production Manager and Graphics @kylediorio

Show Notes: 15 year Anniversary of the Strength Coach Podcast!Get the exclusive "40 Mistakes, 40 Years" with Michael Boyle episode here: https://50for50.aweb.page/p/77df8889-82e1-4b7a-ae7b-9ee5d237759ePodcasting before it was coolBe Like the Best Book (and corresponding workbook) What it means to have a mentor like Michael Boyle The more I give the more I seem to get in returnWhat is Anthony currently working on: 50 for 50 Book of the Week: Brendon: Dopamine Nation by Anna LembkeAnthony: Building a Story Brand by Donald Miller and Do the Work by Steven Pressfield Kevin: Be Like the Best by Anthony RennaWhere to find Anthony:Continue FitStrength Coach Podcast50 for 50 @antrenna

NJ High School Strength Coach Podcast ep 22: Hewitt Tomlin of Team Buildr https://TeamBuildr.com https://www.instagram.com/teambuildr/ Powered by https://NHSSCA.us Paul Kolody on IG: https://www.instagram.com/reddevilstrength/ ===== http://ZachStrength.com - TWO FREE STRENGTH COURSES https://youtube.com/zevenesh https://instagram.com/zevenesh

In today's episode, we announce some amazing news & if you haven't already checked our socials we're sure you'll be excited as us! But most importantly today we speak to Keir Wenham-Flatt, An incredible Strength & Conditioning Coach in the field of Rugby who's no BS approach has shaped 1000's of athletes to performing at the elite level in their sports. Keir has a very impressive background that has seen him work across 4 different continents & many different teams & organisations. When he's not coaching, he writes and blogs about rugby strength and conditioning, creates epic memes & pushes out some epic content. His work has been featured in a variety of different sites and publications including Rugby Coaching, International Rugby Coaching, Muscle and Fitness, Men's Fitness, Mike Boyle's Strength Coach Podcast, Global Sport Coach, and more. But most of all he practices what he preaches & truly defines the great side of this industry in fitness, sport performance & education! Check out what he had to say when we explored the world of coaching, some values he stands by & principles that he instils in the work he does. As always, If you enjoyed today's podcast, please leave us a review & let us know how you found todays episode. And don't forget our @combatfuel code “AOP15” which will get you a discount on the highest grade supplements on the market. All proceeds raised through AOP15 will be donated to @helpforheroes @rugby_strength_coach || @peakfituk || @coach_dean_hammond

This is a BONUS episode of The STRONG Life Podcast. I record a semi-regular podcast dedicated to High School Strength Coaches w/ Paul Kolody in our efforts to support the NHSSCA. https://NHSSCA.us Currently, I am the NJ State Director for The NHSSCA ======= NJ High School Strength Coach Podcast Ep 20: Louie Simmons & Lessons Learned from Westside Barbell In this episode we dedicate and share our lessons learned from Louie Simmons & Westside Barbell Dig in and please enjoy :) Brought to you by The NHSSCA Topics covered: - Lessons learned from Louie Simmons that have impacted Coaches all around the world - Stories of Kevin "The Monster" Randleman training at Westside Barbell - How Paul learned about Westside when a young Coach was working with him -  The Box Squat & it's endless variations plus why you want to change  up your foot position / box height to have a carry over / transfer for sports - Using The Conjugate Method to improve Sports Performance - The atmosphere and intensity of Westside Barbell and why WORK ETHIC is so crucial for Success in Sports Plus Much More...... Please Enjoy!! ====== This Saturday, April 2nd we have The NJ State Clinic for The NHSSCA (National High School Strength Coaches Association) LINK TO REGISTER: https://nhssca32.wildapricot.org/event-4693529 ======= Westside Barbell Resources Mentioned: - The Westside Barbell Book of Methods - The Westside Barbell Manuals ** Note ** These manuals I show in the video / mention on the podcast are physical books and I purchased them MANY years ago before digital took over. They are available via https://www.westside-barbell.com/collections/e-books but on their website most of them are ebooks. Contact Westside Support for physical copies or ebay, amazon, etc. ========= http://ZachStrength.com - FREE Training Courses

NJ High School Strength Coach Podcast Ep 20: Louie Simmons & Lessons Learned from Westside Barbell In this episode we dedicate and share our lessons learned from Louie Simmons & Westside Barbell Dig in and please enjoy :) Brought to you by The NHSSCA Topics covered: - Lessons learned from Louie Simmons that have impacted Coaches all around the world - Stories of Kevin "The Monster" Randleman training at Westside Barbell - How Paul learned about Westside when a young Coach was working with him - The Box Squat & it's endless variations plus why you want to change up your foot position / box height to have a carry over / transfer for sports - Using The Conjugate Method to improve Sports Performance - The atmosphere and intensity of Westside Barbell and why WORK ETHIC is so crucial for Success in Sports Plus Much More...... Please Enjoy!! ====== This Saturday, April 2nd we have The NJ State Clinic for The NHSSCA (National High School Strength Coaches Association) LINK TO REGISTER: https://nhssca32.wildapricot.org/event-4693529 ======= Westside Barbell Resources Mentioned: - The Westside Barbell Book of Methods - The Westside Barbell Manuals ** Note ** These manuals I show in the video / mention on the podcast are physical books and I purchased them MANY years ago before digital took over. They are available via https://www.westside-barbell.com/collections/e-books but on their website most of them are ebooks. Contact Westside Support for physical copies or ebay, amazon, etc.

Rock talks with Anthony Renna, author of "Be Like the Best" and the host of Strength Coach Podcast. TIME STAMPS 1:00 Ant's book: Be Like the Best 7:45 Strength Coach Podcast 19:45 Connecting with Mike Boyle 26:00 The future of Strength Coach Podcast 32:00 Widening your lane of expertise 36:00 Where is the fitness industry headed? 42:00 Anthony Renna's new project GET TO KNOW ANTHONY RENNA ANT'S WEBSITE: https://continuefit.com/about-anthony/ INSTA: https://www.instagram.com/antrenna/ PODCAST: https://music.amazon.com/podcasts/39200af5-476f-435a-8dcc-662619431466/the-strength-coach-podcast GET TO KNOW ROCKY SNYDER MEET: Visit the Rocky's online headquarters: www.RockySnyder.com READ: Grab a copy of his new "Return to Center" book: www.ReturntoCtr.com INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/ FACEBOOK: https://www.facebook.com/rocky.snyder.77 LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/ TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rockysfitnesscenter.com/ INSTA: https://www.instagram.com/rockysfitnesssc/ FACEBOOK: Facebook.com/RockysFitnessCenter

For the last 15 years The Strength Coach Podcast has been the #1 podcast for personal trainers to learn from the best coaches in the world. It comes with my highest recommendation. They have incredible guests on the show including Gray Cook, Dan John, Martin Rooney, Charlie Weingroff and the legendary coach Boyle…himself who is on every episode. I'm excited to announce that I have my own segment on this podcast titled Business Secrets for Gym Owners.

NJ High School Strength Coach Podcast Ep 18: Mental Health, Having FUN Coaching & Program Design for the new year (2022). Paul Kolody and I discuss: - taking care of your mental / emotional health - how we're adjusting training for athletes after winter break - bodybuilding methods for athletes - mental health for athletes - Upcoming events https://NHSSCA.us Paul on IG: https://www.instagram.com/reddevilstrength/ http://ZachStrength.com - TWO FREE STRENGTH COURSES https://zacheven-esh.com/store/ - STORE / PRODUCTS https://UndergroundStrengthCoach.com - The Underground Strength Academy

https://NHSSCA.us Episode 17 with Tobias Jacobi and Paul Kolody as we discuss: - Building culture in your high school strength & conditioning program - Creating buy in with your athletes, your sports coaches and parents - Training Club athletes who are competing year round - Adjusting training for different levels of strength + different sports - Strength Coach Book recommendations http://ZachStrength.com - FREE STRENGTH TRAINING COURSES

NJ High School Strength Coach Podcast ep 16: Tobi Jacobi | Program Design & Building Relationships https://NHSSCA.us NJ Family Day coming soon, register here for FREE Paul Kolody on Instagram Tobi Jacobi on Instagram Zach on Instagram

NJ High School Strength Coach Podcast Ep 15: Summer Training, Struggles & Fall Plans Powered by https://NHSSCA.us Family Day in NJ Registration is FREE: https://nhssca32.wildapricot.org/event-4429411 http://ZachStrength.com - FREE Strength Courses Paul Kolody on IG https://www.instagram.com/reddevilstrength/

NJ High School Strength Coach Podcast Ep 14: Coach McKenna Memories & Lessons Powered by the https://NHSSCA.us https://NHSSCA.us http://ZachStrength.com - FREE Strength Training Courses https://www.instagram.com/reddevilstrength/ - Paul Kolody on Instagram https://SSPCoach.com - SSP Certification Subscribe on Apple Podcasts: https://podcasts.apple.com/us/podcast/nj-high-school-strength-coach-podcast/id1551488585

https://NHSSCA.us​ National & Regional Conference Details Here: https://nhssca.us/events/ NJ High School Strength Coach Podcast Ep 12: Joe McAuliffe | 30+ Years of Coaching Lessons Joe McAuliffe Strength & Conditioning: http://www.jmpoweru.com/​ http://ZachStrength.com​ - FREE Strength Courses Paul Kolody on IG https://www.instagram.com/reddevilstrength/

https://NHSSCA.us Ep 10 of the NJ High School Strength Coach Podcast: Kevin O'Neil | Good vs GREAT Strength Coaches https://twitter.com/Coach_K_ONeill - Kevin O'Neil http://ZachStrength.com - FREE Strength Training Courses https://twitter.com/HCSportsPerform - Paul Kolody

Ep. 7 with legendary Strength Coach, Mike Srock from Byrnes High School of South Carolina. The NJ High School Strength Coach Podcast is powered by the https://NHSSCA.us Hosts: Paul Kolody and Zach Even - Esh http://ZachStrength.com

NJ High School Strength Coach Podcast Ep 5 (Part 2) - Transition from College to High School Strength Coach https://NHSSCA.us Listen on Apple Podcasts FREE Strength Courses from Zach Even - Esh HERE

NJ High School Strength Coach Podcast Ep 5 - Transition to High School Strength Coach https://NHSSCA.us Listen HERE on Apple Podcasts from http://ZachStrength.com - FREE Strength Training Courses

NJ High School Strength Coach Podcast ep. 4: Rich Carroll, Athletic Director of Middletown School District Powered by https://NHSSCA.us Hosted by Zach Even - Esh & Paul Kolody ZachStrength.com

Episode 3 of The 3 NJ High School Strength Coach Podcast with Coach John McKenna Powered by https://NHSSCA.us http://ZachStrength.com

NJ High School Strength Coach Podcast Ep 2: Jason Spray on Program Design, Starting a New Program, Family Life & More Powered by https://NHSSCA.us Follow us on Twitter: https://twitter.com/NHSSCANJ

Powered by https://NHSSCA.us Paul Kolody and Zach Even - Esh discuss NJ Strength & Conditioning at the high school Level. We discuss the following: - Great Movies for Strength Coaches - Training athletes in small groups during covid restrictions - Program Design tips from warm ups to power training to organizing the heavy lifts - Organizing 30 minute training sessions from warm ups to mobility, implementing supersets, basic barbell lifts as well as progressions and regressions for new vs experienced lifters - The Power of Hill Sprints & Calisthenics Enjoy the show and please share with friends.

On this episode of the Business of Strength Podcast Dan interviews the interviewer in Anthony Renna! Anthony has hosted the famous Strength Coach Podcast powered by Perform better for 13 years interviewing the industries absolute best. Anthony has worked in the Strength and Conditioning industry for nearly 3 decades owning a brick and mortar gym, online paid website, as well as authoring a book, “Be Like the Best.” In this episode Anthony breaks down the skills required to be successful in ALL service business, where he believes the industry is headed, and where HIS focus professionally is going. To connect with Anthony, you can find him at continuefit.com or follow him on IG: https://www.instagram.com/antrenna/ Connect with Business of Strength: If you're interested in working with us at VH Education check out us below: WEBSITE: https://varsityhoopstraining.teachable.com/ INSTAGRAM: https://www.instagram.com/vheducation/ FACEBOOK: https://www.facebook.com/varsityhouseeducation/?ref=bookmarks LINKEDIN: https://www.linkedin.com/company/67339918/admin/ YOUTUBE: https://www.youtube.com/channel/UCKWOW87BdpW-U0-GPrHx3gg?view_as=subscriber

CMatch is joined in the McDojo by Derek Rebernik - Personal Trainer/Strength Coach operating out of Center City Philadelphia.  Topics Include:-Their differing routes to becoming fitness professionals-Sobriety-Praise vs Criticism in friendships-The over use of "hard work"-Social Media Pros vs Cons-Evolutionary Effects of Dating Apps-"The Batman Complex"Listen, rate, review, subscribe, and as always...Godspeed.Intro/Outro Music - "Pink Glass" by Heavy TempleSubscribe on - Apple Podcasts / Google Podcasts / Spotify / Stitcher / Google Play / TuneIn / SoundCloudWebsite - whitebeltsinlife.comEmail - whitebeltsinlife@gmail.comYouTube - White Belts in LifeInstagram - @whitebeltsinlifeFacebook - facebook.com/whitebeltsinlifeTwitter - @whitebeltinlife

About Anthony: Anthony Renna has been a personal trainer since 2004, first working with Equinox, then on his own at different facilities before opening his own gym, Five Iron Fitness, in 2008.  He sold Five Iron in 2016 so he could focus on his true passion of providing educational resources for fitness professionals to excel in the profession. His mission is to help them find success and make an impact in the world by sharing all he has learned from the best of the best. As the founder and host of both the Strength Coach Podcast and Strength Coach TV, he has interviewed hundreds of strength coaches, fitness professionals, physical therapists and gym owners. He applies what he learned by helping fitness professionals in his personal coaching and accountability group. Anthony still trains clients a few hours a week and is a partner with Michael Boyle in StrengthCoach.com and BodyByBoyleOnline.com In this episode, Michael and Anthony Discuss: His Approach to Continuing Education The Secrets to Great Client Retention What it Means to be Your Own Personal Brand Mentioned in this Episode: Be Like the Best: A Guide to Reaching the Top in the Fitness Profession Building a StoryBrand Free to Focus by Michael Hyatt Your Best Year Ever: A 5-Step Plan for Achieving Your Most Important Goals  Never Lose a Customer Again Follow Anthony on Instagram, Twitter, and Linkedin

Natasha Barnes is a Doctor of Chiropractic specializing in climbing specific rehab. She's also a climbing & strength coach. She has been climbing for 21 years and is former bouldering National Champion. She’s also a competitive, nationally ranked 67.5/72 kg powerlifter.Her mission is to educate and empower climbers to build resiliency through strength training and smart climbing programs.What we talked about:Natasha's journey from professional climber, to becoming a chiropractor, finally falling in love with strength coaching as a means to help her fellow climbersHow Natasha overcomes the misconceptions of strength training for climbers (ie it will make them bulky and hurt performance)Natasha's content strategyHow Natasha works with climbers to create an athletes mindsetGet in touch with Natasha:Follow Natasha on InstagramCheck out her websiteEmail her - natasha@natashabarnesrehab.comLike her Facebook Page

In this episode, Ellie speaks with Anthony Renna, entrepreneur, personal trainer, owner of Five Iron Fitness, host of Strength Coach Podcast and Strength Coach TV and author of the book, “Be Like the Best: A Guide to Reaching the Top in the Fitness Profession.”  Get the show notes and links to resources at  https://successfulgenerations.com/episode074/. 

Hey Fit Travel Tribe!This episode is all about Anthony "Ant" Renna! Anthony was great, and we hope to connect with him again in the near future. We invited Ant to the show because of the positive impact he's had on the fitness industry. Little did we know at the time, he worked at Yosemite National Park! As a kid, Ant would travel through many of the U.S. National Parks, and you can tell from his voice they left a lasting impression.Here's his bio:Anthony Renna has been a personal trainer since 2004, first working with Equinox, then on his own at different facilities before opening his own gym, Five Iron Fitness, in 2008. He sold Five Iron in 2016 so he could focus on his true passion of providing educational resources for fitness professionals to excel in the profession. His mission is to help them find success and make an impact in the world by sharing all he has learned from the best of the best.As the founder and host of both the Strength Coach Podcast and Strength Coach TV, he has interviewed hundreds of strength coaches, fitness professionals, physical therapists and gym owners. He applies what he learned by helping fitness professionals in his personal coaching and accountability group.Anthony still trains clients a few hours a week and is a partner with Michael Boyle in StrengthCoach.com and BodyByBoyleOnline.comHis new book Be Like the Best: A Guide to Reaching the Top in the Fitness Profession is out! www.BeLiketheBest.comAnthony's companies that makeup Continue include:The Strength Coach PodcastStrengthCoach TVBodyByBoyleOnline.comStop & Give Me 20 PodcastTell Me About That Book PodcastStrengthCoach.com“Be Like the Best: A Guide to Reaching the Top in the Fitness Profession”Support the show (https://www.paypal.me/twofittravelers)

This episode features the host of the Strength Coach Podcast, Anthony Renna.  He's been a personal trainer for the past fifteen years. He began his career working with Equinox, then on his own at different facilities before opening his own gym, Five Iron Fitness, in 2008. He sold Five Iron in 2016 so he could focus on his true passion of providing educational resources for fitness professionals to excel in the profession. His mission is to help them find success and make an impact in the world by sharing all he has learned from the best of the best. As the founder and host of both the Strength Coach Podcast and Strength Coach TV, he has interviewed hundreds of strength coaches, fitness professionals, physical therapists, and gym owners. He applies what he learned by helping fitness professionals in his personal coaching and accountability group. Anthony still trains clients a few hours a week and is a partner with Michael Boyle in StrengthCoach.com and BodyByBoyleOnline.com. He recently published his new book “Be Like the Best: A Guide to Reaching the Top in the Fitness Profession”.

Anthony Renna has been in the fitness industry for over 15 years. He has a wealth of knowledge and experience in fitness & business. He currently is the host of the Strength Coach Podcast and Strength Coach TV. His new book "Be Like The Best" is available now and features over 50 interviews from fitness professionals around the world. The book has multiple interviews discussing what the fitness professionals (from personal trainers to mobility experts) have done on their path to success, and shares those details in this book. Below are links to where you guys can find Anthony's new book and follow him on social media. Enjoy the show! Book: https://www.amazon.com/Be-Like-Best-Reaching-Profession-ebook/dp/B07YXBGNLJ/ref=sr_1_1?crid=YP5QBNNHUAWW&keywords=be+like+the+best&qid=1572983539&sprefix=be+like+the+best%2Caps%2C248&sr=8-1 Social Media: Facebook - https://www.facebook.com/anthonyrenna Twitter - https://twitter.com/continuefit?lang=en LinkedIN - https://www.linkedin.com/in/anthony-renna-58b4361/ Instagram - https://www.instagram.com/antrenna/?hl=en Strength Coach TV - https://continuefit.com/strength-coach-tv/ Strength Coach Podcast - https://continuefit.com/strength-coach-podcast/ --- Support this podcast: https://anchor.fm/coachgreyson/support

Anthony Renna has been a personal trainer since 2004, first working with Equinox, then on his own at different facilities before opening his own gym, Five Iron Fitness, in 2008.  He sold Five Iron in 2016 so he could focus on his true passion of providing educational resources for fitness professionals to excel in the profession. His mission is to help them find success and make an impact in the world by sharing all he has learned from the best of the best. As the founder and host of both the Strength Coach Podcast and Strength Coach TV, he has interviewed hundreds of strength coaches, fitness professionals, physical therapists and gym owners. He applies what he learned by helping fitness professionals in his personal coaching and accountability group. Anthony still trains clients a few hours a week and is a partner with Michael Boyle in StrengthCoach.com and BodyByBoyleOnline.com His new book Be Like the Best: A Guide to itching the Top in the Fitness Profession is out October 18.  www.BeLiketheBest.com The pre-launch will run from Monday Oct. 14-18th You can sign up for notifications about some great pre-launch bonuses at BeLiketheBest.com Email- strengthcoachpodcast@gmail.com or BeLiketheBestBook@gmail.com   Social Instagram- @antrenna https://www.instagram.com/antrenna/   Twitter- @continuefit https://twitter.com/CONTINUEfit   Facebook- @continuefitpage https://www.facebook.com/CONTINUEfitpage   Linkedin https://www.linkedin.com/in/anthony-renna-58b4361/