Podcasts about aerobic training

World-renowned endurance coach and bestselling author Dr. Phil Maffetone joins Ovadia Heart Health Director of Employee Wellness Krisna Hanks for a special Employee Wellness livestream on Monday, June 2 at 5:30 PM ET. Known globally for The Maffetone Method—a low-stress, highly effective training system used by elite athletes and everyday individuals alike—Dr. Maffetone brings decades of clinical and coaching experience to the conversation. His philosophy? A “kinder, gentler” approach to fitness is often the most powerful. In this session, Dr. Maffetone will share workplace-friendly insights from his latest book Get Strong, offering practical strategies for building strength, reducing stress, and improving long-term health—without carving out hours for the gym. Whether you're leading a team or looking to upgrade your personal health, this is fitness that works—for real life, and for the long run.Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.Stay Off My Operating Table on X: Dr. Ovadia: @iFixHearts Jack Heald: @JackHeald5 Learn more: Stay Off My Operating Table on Amazon Take Dr. Ovadia's metabolic health quiz: iFixHearts Dr. Ovadia's website: Ovadia Heart Health Jack Heald's website: CultYourBrand.com Theme Song : Rage AgainstWritten & Performed by Logan Gritton & Colin Gailey(c) 2016 Mercury Retro RecordingsAny use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

In this episode of the Flex Diet Podcast, I'm joined by the always-interesting Levi Earl, who's tuning in all the way from Finland, to nerd out on all things aerobic training, grip strength, and how to make your meathead conditioning actually work for you, not against you.We dive into why strength athletes need better aerobic systems (no, it's not just for skinny endurance types), how mountain training builds freakish capacity, and why grip training is way more than just farmer's carries until your soul leaves your body.We also delve into sport-specific gems, such as what wrestlers, hockey players, and other power athletes can glean from these methods to enhance their performance without tiring out.Whether you're a high-level athlete or want to stop sucking wind between sets, you'll walk away with some highly usable intel.Give it a listen—grab your notebook, and consider bringing a pulse oximeter if you're feeling particularly curious.Sponsors:Tecton Life Ketone drink! https://tectonlife.com/ DRMIKE to save 20%LMNT electrolyte drink mix: miketnelsonlmnt.comAvailable now:Grab a copy of the Triphasic Training II book I co-wrote with Cal Deitz here.Episode Chapters:05:22 Conversation with Levi Earl Begins05:30 Grip Training Insights and Techniques08:51 Aerobic System Benefits for Grip Athletes10:12 Training Methods and Recovery11:53 Grip Training Tools and Techniques21:34 Aerobic Conditioning for Lifters32:01 Maintaining Aerobic Base During Sports Season39:30 The College System and Athlete Development39:37 Isometric Training in Greco Style Wrestling40:01 Mountain Training: Benefits and Challenges41:12 Altitude Training: Science and Practical Insights43:53 Mental and Physical Benefits of Mountain Training47:26 High Altitude Training for Different Sports52:38 Hypoxic Training and Its Applications54:53 Weight Cutting and Altitude Training01:01:38 Aerobic Training and Cognitive Benefits01:10:00 Conclusion and Final ThoughtsFlex Diet Podcast Episodes You May Enjoy:Episode 177: Training Principles from Gonzo Grip Strength with Adam Glass and Dr Mike T Nelson - https://youtu.be/u7659KqTKWQ Episode 264: Finding Your Aerobic Sweet Spot for Peak Health with Dr Phil Batterson - https://youtu.be/AbX9VyB8DscConnect with Levi:Instagram: https://www.instagram.com/leviearl/Website: https://www.leviearl.com/About Levi:Levi Earl is an Olympic-level Strength & Performance Coach based in Finland. With over a decade of experience coaching elite athletes in wrestling, hockey, and combat sports, he's helped produce world champions, Olympians, and national-level talent across Europe. Known for his no-fluff, results-driven coaching style, Levi blends strength training, sports nutrition, and mindset development into a system built for real performance - on and off the field.Get In Touch with Dr Mike:Instagram: DrmiketnelsonYouTube: @flexdietcertEmail: Miketnelson.com/contact-us

In this episode of The Progress Theory, host Dr Phil Price invites physiologist and researcher Dr Tom Jones from Northumbria University to discuss the intricacies of concurrent training. They delve into the concept of the interference effect—a phenomenon where endurance training can attenuate strength gains—and explore how various training modalities, intensities, and volumes can be manipulated to minimize this effect. Dr Jones shares insights from his varied research experience across different sports, including his work with the Newcastle United Academy and the Swedish Winter Sports Research Center. The conversation touches on the real-world application of concurrent training principles, crucial mistakes to avoid, and the latest scientific understanding of acute molecular signalling. Whether you're a coach, athlete, or fitness enthusiast, this episode offers valuable knowledge on optimising concurrent training for peak performance. Join us for a deep dive into the science of training with Dr Tom Jones on The Progress Theory!In this episode, we discuss:00:00 Introduction03:51 Sports Research Journey Across Nations08:46 "Concurrent Training Challenge in Football"10:49 Concurrent Training: "It Depends" Dilemma13:00 Aerobic Volume Limits Strength Gains16:12 Interference Effect in Concurrent Training19:56 mTOR and AMPK in Concurrent Training25:53 Diet Control and Cycling Research28:23 Aerobic Training's Interference on Strength33:04 Managing Fatigue in Training Sessions35:58 Understanding Technical Training Challenges38:51 Concurrent Training Strategy OverviewTakeaways

Welcome back to the Flex Diet Podcast! I'm your host, Dr. Mike T. Nelson, and today's episode is a special rebroadcast of a conversation I had on the Barbell Shrugged podcast with Anders Varner. We dive deep into what I call the Flexible Meathead Cardio Approach — a method designed specifically for strength athletes and lifters who know they need cardio but don't want it to kill their gains.In this episode, I break down how to build a cardio plan that enhances, not competes with, your strength and performance goals. We cover why aerobic conditioning is a secret weapon for recovery, how it helps you train harder over time, and how to structure your week for maximum benefit.We also get into the weeds on VO2 max testing, different cardio modalities (and when to use them), and how to leverage health data from wearables like the Oura Ring for smarter training decisions. If you're a lifter who wants to be strong and fit without living on a treadmill, this one's for you.Sponsors:Tecton Life Ketone drink! https://tectonlife.com/ DRMIKE to save 20%LMNT electrolyte drink mix: miketnelsonlmnt.comFexible Meathead Cardio Level 1: Sign-up hereAvailable now:Grab a copy of the Triphasic Training II book I co-wrote with Cal Deitz here.Episode Chapters:00:35 Flexible Meathead Cardio Approach00:55 Enrollment Details for the Cardio Course01:45 Podcast Collaboration and Disclosure02:08 Introduction to the Barbell Shrugged Episode02:12 Cardio for Strength Training Enthusiasts05:28 Benefits of Aerobic Training for Lifters09:51 Personal Experience and Data Insights22:58 Structuring Cardio for Muscle-Bound Athletes27:49 Interval Training and Output Management29:03 Recovery Strategies for Intervals31:08 High-Intensity Intervals vs. Long Runs33:41 Understanding VO2 Max Testing39:04 VO2 Max Standards and Goals45:32 Structuring a Balanced Training Week47:46 The Importance of Consistent Cardio49:36 Conclusion and Where to Find More InformationFlex Diet Podcast Episodes You May Enjoy:Episode 287: Insights and Innovations in HRV and Aerobic Training with Coach Joel JamiesonEpisode 138: Why Everyone Benefits from Aerobic Training – Even MeatheadsGet In Touch with Dr Mike:Instagram: DrmiketnelsonYouTube: @flexdietcertEmail: Miketnelson.com/contact-us

Welcome back to the Flex Diet Podcast! I'm your host, Dr. Mike T. Nelson, and in this episode, I sit down with my good friend Dr. Kenneth Jay, a PhD in Physiology and Biomechanics, coach to Olympic-level athletes, and creator of the Row Forge app.We go deep on all things cardiovascular performance, especially how to improve aerobic capacity without losing your hard-earned strength. You'll hear us geek out over the Concept2 rower (yes, it's a love-hate relationship), and dig into the science of rowing mechanics, training protocols, and how to crush your 2k time, including Kenneth's brutal but effective “Mjolnir” workout.We also cover key concepts like VO2 max, zone two training, and when to use HIIT vs. steady-state cardio. Whether you're a strength athlete trying to up your conditioning game or just looking to improve overall performance, there's something here for you.We even touch on practical tools like ketone esters, electrolytes, and how to maintain conditioning without burning out.Sponsors:Tecton Life Ketone drink! https://tectonlife.com/ DRMIKE to save 20%LMNT electrolyte drink mix: miketnelsonlmnt.comDaily Fitness Insider Newsletter: https://flex-diet.kit.com/bfa1510fa8Triphasic 2 book now available!Go to https://triphasic2.com/Episode Chapters:02:28 The Benefits of Rowing for Cardiovascular Performance02:59 Deep Dive into Rowing and Cardiovascular Training15:51 Rowing Protocols and Training Tips39:08 VO2 Max and Rowing Assessments47:27 Aerobic Base and Specialized Training48:14 Individual Differences in 2K Times49:05 Case Study: Brutal Training Regimen51:35 Concept2 Logbook and Performance Metrics54:05 Effective Rowing Protocols56:06 The Mjolnir Protocol01:05:32 Zone 2 Training and Maintenance01:22:17 Rowforge App and Final Thoughts Flex Diet Podcast Episodes You May Enjoy: Episode 287: Insights and Innovations in HRV and Aerobic Training with Coach Joel Jamieson Episode 138: Why Everyone Benefits from Aerobic Training – Even MeatheadsConnect with Dr Kenneth Jay: Instagram: https://www.instagram.com/drkennethjay/YouTube: https://www.youtube.com/playlist?list=PLxblf7cM-gVol9BLLOxfoI0jv-vzFsl5OGet In Touch with Dr Mike:Instagram: https://www.instagram.com/drmiketnelson/YouTube: https://www.youtube.com/channel/UCn1aTbQqHglfNrENPm0GTpg

On this episode, we've got a guest who's been at the sharp end of elite performance for over 50 years — Robin Williams. Robin's a former Cambridge rower and the coach behind multiple Olympic gold medal crews. He was actually recommended by one of you —  a fellow listener — and once I dug into his story, I knew we had to get him on the show. This episode kicks off with a promise: We're going to uncover the lessons Robin has learned from decades of turning raw athletic power into smooth, relaxed efficiency — and show you exactly how to apply those insights to your stroke in the pool. We'll dive into his athlete-centered coaching philosophy, how to give and receive feedback without offense, and even explore some over-speed training hacks — no speedboat required. A few standout moments to listen for:

In this conversation, Brendan Housler and Colby Pearce discuss various aspects of cycling training, particularly focusing on how athletes can effectively transition from base training to more specific training as they approach their competitive season. They explore the importance of endurance, the role of anaerobic training, and the value of group rides in an athlete's training regimen. The discussion emphasizes the need for athletes to understand their individual training needs based on their event demands and personal characteristics.Thanks, Colby! Catch him on IG here: https://www.instagram.com/colby_pearce/EF Coaching Skills Academy: https://www.teamefcoaching.com/skills-academy/Cycling in Alignment Podcast: https://linktr.ee/cyclinginalignmentWebsite: https://www.colbypearce.com/Chapters:00:00 Welcome!01:08 Base Training: Spring Prep03:12 The Intensity Vortex: Avoiding Pitfalls04:27 Power vs. Heart Rate: Finding Your Baseline06:58 Race Demands: Time vs. Intensity09:15 ERG Mode: Pros & Cons15:53 Event Demands: Training Specificity18:34 Anaerobic Training: When & Why29:38 Metrics Beyond FTP: Holistic Training45:40 Pedaling Technique: Avoiding Dead SpotsJoin this channel to get access to videos a month early! And it directly supports the channel so we can bring you more content!https://www.youtube.com/channel/UCS9FDuHl_qp8ajqQuWwNtew/join

Today in the training we are covering mixed moxal aerobic training, or circuits. Some may even see these as crossfit style workouts but with more intent. 

In this show, I break down and analyze comments from my recent interview with one of the greatest female middle distance runners in the world, the American record holder Shelby Houlihan. It was a pleasure to drive up to Flagstaff, Arizona to meet Shelby at her high altitude training camp as she prepares for her long awaited comeback after a ridiculous four year suspension for a very questionable doping violation. In our interview, which you can listen to here (or click below under "links"), we talked about the tragedy she experienced when she had her career taken from her right in the middle of her prime, right as she was getting ready for the Olympics—then having to sit for four years. You will learn about the nuances of how that whole incident went down and the injustice of the anti-doping system in the world of elite sports. Of course we have to keep these sports clean, but can there be room for some imperfections and some victims too? You will also hear about the many aspects of what it's like to be an elite athlete, how Shelby expanded her horizons and her competitive disposition to try to become a more well-balanced person by getting her master's degree in sports psychology, and much more. Shelby said such amazing, thoughtful comments during the interview, and I think so many of her comments are truly profound insights that will help you as you navigate the very difficult challenge of designing an optimal training program that balances stress and rest (and also keeping your ego in check) as you pursue ambitious competitive goals. These big picture insights are especially helpful now, as the biohacking scene is currently getting a little out of hand—focusing on a regimented, high-tech, glossy, glitzy approach towards pursuing longevity, instead of just covering the basics—and the Blue Zones movement is getting torched by The New York Times’ revelation of the manipulation behind their messaging and how they drew inaccurate conclusions from the data they gathered. It all comes down to basics and consistency, so this show will highlight important insights about Shelby’s approach, from details of her weekly training patterns to how she is deliberate about what she does to unwind and rest during the off competitive season, and how she generally balances the physiological impact training has on her body. LINKS: Brad Kearns.com Brad’s Shopping page B.rad Whey Protein Isolate Superfuel - The Best Protein on The Planet! Available in Four Delicious Variations: Vanilla Bean, Cocoa Bean, Peanut Butter, and Unflavored! B.rad Superfruits - Organic Freeze-Dried Exotic Fruit Powder! Natural Electrolyte Hydration & Energy Powder BradKearns.com/olympian-shelby-houlihan-on-elite-training-resiliency-mindset-and-her-2025-comeback/ Shelby Houlihan talks about her controversial and unjust doping suspension in 2022 Instagram @Shelbo800 Join Brad for more fun on: Instagram: @bradkearns1 Facebook: @bradkearnsjumphigh Twitter: @bradleykearns YouTube: @brad.kearns TikTok: @bradkearns We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, I won’t promote anything that I don't absolutely love and use in daily life: Peluva: Comfortable, functional, stylish five-toe minimalist shoe to reawaken optimal foot function. Use code BRADPODCAST for 15% off! Mito Red Light: Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Use code BRAD for 5% discount! GAINSWave: Enhance sexual function with high frequency shockwave therapy. Buy 6 and get one treatment free with code: BRAD Take The Cold Plunge online course! B.rad Whey + Creatine Superfuel: Premium quality, all-natural supplement for peak performance, recovery, and longevity. Now available in Vanilla Bean, Cocoa bean, Peanut Butter, and Unflavored! Online educational courses: Numerous great offerings for an immersive home-study educational experience Primal Fitness Expert Certification: The most comprehensive online course on all aspects of traditional fitness programming and a total immersion fitness lifestyle. Save 25% on tuition with code BRAD! Male Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grassfed animal organ supplement Brad's Favorites on Amazon I have a newly organized shopping experience at BradKearns.com/Shop. Visit here and you can navigate to my B.rad Nutrition products (for direct order or Amazon order), my library of online multimedia educational courses, great discounts from my affiliate favorites, and my recommended health&fitness products on Amazon.See omnystudio.com/listener for privacy information.

Welcome back to the Flex Diet Podcast, hosted by me, Dr. Mike T. Nelson. In this episode, I introduce our new Triphasic 2 training book, co-authored with Coach Cal DIetz. The book condenses nine years of advanced athletic training methods into 14 high-performance techniques.I provide a rundown of the book, covering its principles of Triphasic Training, which integrates eccentric, isometric, and concentric phases of exercises. I also dive into innovative training methods like the GOAT warm-up, dynamic neurology drills, and the Tri Block System for strength, speed, and power optimization.I also highlight the importance of the aerobic system in performance, the structure of the training session, and practical applications for elite athletes and general clients. Tune in for a comprehensive guide to unlocking elite athletic development.Now available on Amazon! Go to https://triphasic2.com/. To preview a small portion of the book at no cost, go to https://miket.me/tp2-compensations.Sponsors:Tecton Life Ketone drink! https://tectonlife.com/ DRMIKE to save 20%Dr. Mike's Fitness Insider Newsletter: Sign up for free at https://miketnelson.com/.Episode Chapters:01:25 Background and Collaboration with Coach Cal Dietz05:14 Understanding Triphasic Training08:01 New Methods in Triphasic 210:05 Book Structure and Content Overview16:17 Aerobic Training and Conditioning18:45 Advanced Training Techniques and Tools22:20 Transfer of Training to Real-World Performance26:05 How to Get Your Copy and Additional Resources29:14 Upcoming Projects and Final ThoughtsGet In Touch with Dr Mike:Instagram: https://www.instagram.com/drmiketnelson/YouTube: https://www.youtube.com/channel/UCn1aTbQqHglfNrENPm0GTpgEmail: https://miketnelson.com/contact-us/

Join me for an encore episode of the Flex Diet Podcast, where Ryan L'Ecuyer and I discuss various aspects of hypertrophy training, client programming, and integrating flexible dieting into fitness routines. This rebroadcast is filled with valuable insights into building muscle without compromising health.We share our experiences and strategies for adapting training programs, the importance of aerobic conditioning, and practical tips for maintaining effective workouts while managing client expectations. The episode highlights their shared knowledge and anecdotal experiences, providing useful takeaways for coaches, trainers, and fitness enthusiasts.Sponsors:Tecton Life Ketone drink! https://tectonlife.com/ DRMIKE to save 20%Dr. Mike's Fitness Insider Newsletter: Sign up for free at https://miketnelson.com/.Episode Chapters:02:17 Client Programming Strategies03:44 Adapting to Client Needs06:30 Consistency in Training10:13 Challenges in Coaching16:42 Bodybuilding and Nutrition22:39 Weight Management and Diet Breaks35:26 Carbohydrates and Performance44:19 Meal Frequency and Hunger Management45:23 Intermittent Fasting: Personal Experiences45:47 Fasting and Muscle Preservation46:29 Client Experiences with Fasting47:26 Hunger Waves and Substrate Oxidation48:15 Intermittent Fasting for Cognitive Performance49:00 Fat Oxidation and Fasting Adaptation51:22 Fasted Cardio: Benefits and Misconceptions52:48 High-Intensity vs. Low-Intensity Training57:39 Aerobic Training and Nasal Breathing01:01:46 The Mental Challenge of High-Intensity Workouts01:11:40 Training Priorities and Lifestyle Balance01:14:17 Injury Prevention and Long-Term Training01:22:05 Final Thoughts and Contact InformationConnect with RyanInstagram: https://www.instagram.com/lacurefit/?hl=enRebel Performance: https://www.rebelperformancechi.com/Get In Touch with Dr Mike:Instagram: https://www.instagram.com/drmiketnelson/YouTube: https://www.youtube.com/channel/UCn1aTbQqHglfNrENPm0GTpgEmail: https://miketnelson.com/contact-us/

Worried about losing your fitness over the holidays? In this timely episode, I share groundbreaking research that will ease your mind about reduced training frequency. Drawing from a fascinating 2024 study, I reveal how little exercise you actually need to maintain your gains during busy periods. Whether you're traveling, hosting family, or simply need a break, you'll discover why taking time off might be less detrimental than you think – and could even work to your advantage. Learn: The surprising amount of training needed to maintain muscle mass How your cardiovascular fitness responds to reduced workout frequency Why some people actually come back stronger after a break The critical difference between maintenance and complete inactivity The hidden opportunity in holiday fitness disruptions Get my weekly newsletter - Adaptation Book Erik for your next event Start AIM7 for Free Paper: Effect of Different Reduced Training Frequencies after 12 Weeks of Concurrent Resistance and Aerobic Training on Muscle Strength and Morphology Quotable moments: "A little break might be less of a setback than you think." - Dr. Erik Korem "The key is intensity and consistency over the long term, not perfection every single day." - Dr. Erik Korem "Sometimes we need a mental break from the grind to kind of get us excited about training again." - Dr. Erik Korem ABOUT THE BLUEPRINT PODCAST: The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals.   Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself. On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense. Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, the #1 pickleball health and performance app that helps pickleball players win more, recovery faster, and prevent pain and injury. SUPPORT & CONNECT Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter - https://adaptation.beehiiv.com/subscribeSee omnystudio.com/listener for privacy information.

Tu vas au gym, mais tu as de la difficulté à être constant(e) avec ton alimentation et tu aimerais perdre 15 lbs tout en gagnant de la masse ? Si c'est le cas, nous avons créé une formation pour t'aider, ainsi qu'un programme d'entraînement mensuel gratuit : ⁠https://www.skool.com/musclelab/about Références : Effect of Different Reduced Training Frequencies after 12 Weeks of Concurrent Resistance and Aerobic Training on Muscle Strength and Morphology. Mpampoulis et al. (2024)

Today we explore the challenges of training older and younger populations, emphasizing effective adaptations for each group. John shares insights from his experiences, such as his tenure with CrossFit Football and Power Athlete, and underscores the significance of balancing intensity and volume in training. The conversation also touches on the cultural shifts affecting today's youth, highlighting the diminishing exposure to general physical preparedness (GPP) due to modern conveniences.   We also touch on practical advice for both parents and athletes aiming to enhance training outcomes by leveraging foundational movements and tailored programming.01:07 John Wellborn's Training Philosophy01:42 Challenges in Training Different Age Groups02:45 CrossFit and Power Athlete Programs05:04 Importance of Adaptation and Progression07:06 Training Intensity vs. Volume11:27 Training Youth vs. Advanced Athletes18:40 Parental Expectations and Training Realities29:50 Barn Cats vs. House Cats: Life Lessons30:24 Childhood Adventures and Cooking Mishaps31:42 The Evolution of Training and AI Impact33:13 Iron Radio: New Beginnings and Updates35:48 Aerobic Training in CrossFit and Power Athletes40:38 The Importance of General Physical Preparedness (GPP)47:33 Parental Influence on Kids' Physical ActivityMake sure to check out John Welbourn  https://powerathletehq.com and his great podcast at  Power Athlete Radio https://powerathletehq.com/radio/ Donate to the show via PayPal HERE.You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you!Phil, Jerrell, Mike T, and Lonnie

Join me, Dr. Mike T Nelson, on today's episode of the Flex Diet Podcast with coach Joel Jamieson. Joel shares insights from his journey with the Omega wave system and discusses his creation of the Morpheus app. You'll learn how HRV can be used to optimize training, especially in conjunction with aerobic fitness. This episode explores the role of steady-state aerobic training versus high-intensity workouts and the importance of individualizing training protocols based on HRV outcomes. We also discuss the significant variation in physiological responses among elite athletes. Sponsors:Tecton Life Ketone drink! https://tectonlife.com/ DRMIKE to save 20%Dr. Mike's Fitness Insider Newsletter: Sign up for free at https://miketnelson.com/.Flex 4: Dr Mike's top 4 HRV tips: https://miketnelson.com/flex4/Episode Chapters:00:15 Guest Introduction: Joel Jameson01:05 Physiologic Flexibility Certification Announcement03:06 Exploring Exogenous Ketones04:33 HRV and Omega Wave System Origins05:21 Early Experiences with HRV12:35 Insights from Using Omega Wave18:52 Genetic Variability in Athletic Performance26:30 Anecdotes of Elite Athletes31:11 Understanding Individualized Training31:25 HRV and Training Interventions32:55 The Importance of Enjoyable Recovery34:02 Developing BioForce and Morpheus36:50 Challenges and Insights in HRV46:50 Aerobic Fitness and Training Balance53:47 Future of Morpheus and Final Thoughts Flex Diet Podcast Episodes You May Enjoy:Episode 215: Breathing, Heart Rate, and HRV: An Interview with Dr. Scotty Butcher, The Strength Jedi Episode 108: Top 3 Common Body Composition Mistakes and How To Use Heart Rate Variability (HRV) To Solve ThemConnect with Joel:8 Weeks Out: https://8weeksout.com/Instagram: https://www.instagram.com/coachjoeljamieson/Get In Touch:Instagram: https://www.instagram.com/drmiketnelson/YouTube: https://www.youtube.com/channel/UCn1aTbQqHglfNrENPm0GTpgEmail: https://miketnelson.com/contact-us/

EP. 115: CARDIO & METABOLISM: HOW AEROBIC TRAINING BOOSTS YOUR METABOLIC RATE & TDEE TOPICS FOR THIS WEEK'S SHOW:⁃ INTRO TO THE TOPIC OF CARDIO & METABOLISM⁃ HOW CARDIO INCREASES METABOLIC RATE & TDEE⁃ RESEARCH ON CARDIO'S EFFECTS ON METABOLIC RATE⁃ HIIT VERSUS STEADY STATE CARDIO FOR INCREASING ENERGY EXPENDITURE & FAT LOSSWHERE TO CONNECT WITH US:Follow Brandon on IG: https://www.instagram.com/brandondacruz_/Email: Bdacruzfitness@gmail.comFollow Jeff on IG: https://www/instagram.com/jeffunbreakableblackFollow Ironhouse on IG: https: //www.instagram.com/ironhousestrengthconditioning

The episode involves a discussion on aerobic development between Craig Owen, Matt Domney, and Seth Zanutto. Seth's background in fitness, combat athletes, and endurance training makes him an ideal participant. The conversation delves into their personal experiences with chaotic training methods and the importance of structured programs for optimal performance. The dialogue shifts to specific training methodologies for fighters, highlighting the need for quality over specificity in developing athletic qualities. They discuss balancing sprinter-like explosiveness with marathon-like endurance to meet the varied demands of different sports like kickboxing, MMA, boxing, hockey, basketball, and football. The approach focuses on building a broad base of fitness tailored to individual athlete assessments. The discussion in the episode focused on optimizing conditioning and training methods for athletes, particularly fighters like Seth Zanutto and Craig Owen. They explored strategies to improve endurance, intensity measurement, and workout structures tailored to different fight durations. The conversation delved into the importance of managing volume, intensity, and tapering during fight camps. Seth Zanutto highlighted the transition from technical training to game planning closer to fights while emphasizing gradual intensity ramp-up followed by a tapering period before competition.

Picture the headline: Resistance training revolutionizes menopause health. It's that simple.  It's 2024. We still hear both about the use of HRT or reasons (perhaps outdated) not to. We hear about both animal protein and the plant protein advocates.  With this simple method of – humor me – hormone enhancement – there is no argument. We all know we need to be doing it. We all understand the benefits of being strong and vibrant. But lest you confuse a need to lose fat with the need to gain lean muscle, this is for you.  Lifting already? Then you'll love these reminders. After all, the placebo effect is in full swing at all times. It's either working for or against us. So those things you're doing that you know are good for you, amplify them with the scientific evidence and think your way to even better results.  This episode captures the broad spectrum of positive changes resistance training can bring to menopausal women, from physical improvements like visceral fat reduction and bone density increases to more general benefits like enhanced mood and sleep quality improvements. Each of these is directly tied to signs and symptoms of menopause.  Give a Woman a Weight and Change Not Only Menopause, But Her Health the Rest of Her Life Before we dig in, in the rhythmic play off the children's story book, “When you Give a Mouse a Cookie”… When you give a woman a weight… (or when you pick one up yourself)  You:  Enhance her strength Improve her fat free mass Reduce her total fat Reduce that deadly visceral belly fat Support overall hormone balance Alleviate symptoms of anxiety and depression Enhance her sleep Improve skin health Increase bone density Enhance Gait and Stability  Women who lift, lift the world. Theirs and the world at large. How Resistance Training Revolutionizes Menopause Health 1. Enhance muscle strength – directly tied to longevity (link to recent episode on testing your own longevity) supporting daily activities and reducing the risk of falls. Beyond that however, for bone density benefit, heavy lifting will require muscle strength.  2. Improve fat-free mass, aiding in a healthier body composition during menopausal transition. The combination of 1 and 2 together, notably known as “recomposition.” You're not literally turning fat into muscle. But you are indeed able to lose fat and not just avoid loss of muscle, but add muscle. This does require some careful effort. For those without much consistent strength training, using a caloric deficit with a high protein intake make effective. The longer your consistent resistance training experience however, and the older you are, you may need a surplus of calories high in protein to overcome the anabolic resistance that occurs with aging.  3. Support total fat mass reduction, addressing weight gain concerns during menopause. Over 5600 postmenopausal women in one hundred studies reviewed showed exercise training effectively increased muscle mass and fat-free mass, and decreased fat mass, body fat percentage, waist circumference and visceral fat. (more on visceral fat coming up). Further this study in Frontiers in Endocrinology in 2023, found combining RE and aerobic exercise(not same session) helped increase muscle and decrease fat, while RE plus combined training – which includes doing aerobic activity and strength training in the same session – helped boost muscle mass most. The reason it likely didn't impact fat as much I suspect is because intensity in the aerobic activity won't be as high. You either won't go as fast or against as much resistance even though it may “feel hard.”  4. Reduce Visceral Fat.  Resistance training has been shown to effectively promote decreases in visceral fat in the absence of caloric restriction. That is, no change other than adding resistance training. In still another study published 2023, reduction in visceral belly fat was significant compared to non-resistance trained control group whether participants did 2 or 3 times weekly RE. The impact was observed to be significant across both obese and non-obese individuals, as well as across different age groups, indicating its broad applicability for fat reduction during menopause. 5. Support hormone balance.For pre- and post-menopausal women's unique physiological needs, muscle is essentially an endocrine organ. You will support more optimal insulin levels, decreasing the need for it and therefore decreasing fat storage. You will experience less negative impact of cortisol compared to cardio. You'll also boost natural testosterone levels, pick up where estrogen levels dropped in menopause, and so much more.  5 More Ways Resistance Training Revolutionizes Menopause Health 6.  Alleviate symptoms of depression and anxiety by releasing endorphins and improving mood. Similar to the way that there are reduced negative effects of stress with brief periods of rest between sets allow those sensations to normalize a bit before being increased again with the next set, resistance exercise can provide optimal mini exposure to elevated heart rate for anxiety, without negatively tipping the scale, which helps enhance resilience. Enhance Gait Speed and Stability.  By improving muscle strength and mass, resistance training can contribute to better balance, gait speed, and overall mobility. Gait speed is directly related to longevity with a minimum speed of 3.0 set for determining a good baseline. Walking speeds of 3.3. Or greater are associated with greater bone density benefit through ground forces than slower speeds. Gait speed typically slows with instability or fear of falling. Stronger muscles support joints and can prevent falls, which is crucial as bone fragility increases with age. This was a repetition range of 8-15 with an average of 60s rest between 2 or 3 sets. Changes were improved with as little as 6 weeks of twice weekly RE. 7.  Improve Skin Health by improving circulation and potentially boosting collagen production. Resistance training has a more positive impact on thickening the skin dermis, counteracting the thinning of skin from loss of collagen fibers with age.  8.  Increase Bone Density. Both research and anecdotal evidence from our own Flipping 50 community provides evidence that reversal of bone loss is possible through RE. Resistance training places stress on the bones, stimulating bone formation and increasing bone density. This is particularly beneficial during menopause, a period when women are at increased risk for osteoporosis due to declining estrogen levels. Once thought to be the best exercise, the collective approach now includes high impact exercise, yoga and other weight bearing time daily, as well as resistance training. For those unable to lift heavy, tools like weighted vests and whole body vibration (Power Plate is my choice- https://www.flippnigfifty.com/PowerPlate). 9.  Enhance sleep quality, aiding in better rest and recovery, as well as overcoming the insomnia that can occur during menopause. A study conducted by researchers at Iowa State University and presented at AHA Conference in March 2022, found resistance training helped reduce time to fall asleep and also increased sleep time  more than aerobic exercise among exercisers who did 3x a week resistance training Resistance Training Studies and Menopause Health Among the studies there are a lot of variables. Some smaller, some vast reviews of literature as mentioned with over 5000 women, and variations of 2 or 3 times weekly, 3 or 4 sets, the percent of 1 RM to muscle fatigue did vary as it almost always does when looking at a large body of knowledge. What does come out clearly though is:  Multiple sets each session 6-8 sets for each muscle per week  Higher intensity (heavier with fewer repetitions improved results over low intensity light- with more reps)  Post menopausal women don't respond as well with less stimulus and require more volume from multiple sets x heavier weight and potentially greater frequency of HIIT or high intensity  Because of the increased anabolic resistance women experience in post menopause (older) they will require more protein to achieve the same muscle protein synthesis  Even if the goal is to go heavy for optimal bone density, all exercisers should start with higher repetitions and lighter weights with emphasis on good form.  Based on a simple principle of fitness: progressive overload. While a low load more frequently might be a logical way to begin and build a foundation of connective tissue health and train the brain so to speak. This neural component can't be rushed by heavy weight. It will take the time it takes – about 6-8 weeks of a program. A time when proper form and body mechanics is very important. Yet for women crushed by time, fitting it in, twice weekly can be a bigger advantage and allow for functional workouts, like body weight yoga sessions between without undue fatigue or adrenal stress.  Are you lifting? If you or a woman you know needs to begin, share this with her. For an online solution that's been built for and helped women in menopause for a decade, join the STRONGER Tone & Define 12-week program.  Resources:  Power Plate with the Flipping 50 community code: Flipping50 https://www.flippnigfifty.com/PowerPlate STRONGER Tone & Define: https://www.flippingfifty.com/getstronger Other Episodes You Might Like:  What Are the Real Secrets to Longevity? https://www.flippingfifty.com/real-secrets-to-longevity/ Power Plate Benefits | Prior Skeptic to a Believer https://www.flippingfifty.com/power-plate-benefits/ References: Broman-Fulks, J. J., Kelso, K., & Zawilinski, L. (2015). Effects of a single bout of aerobic exercise versus resistance training on cognitive vulnerabilities for anxiety disorders. Cognitive Behaviour Therapy, 44, 240-251. Isenmann, E., Kaluza, D., Havers, T. et al. Resistance training alters body composition in middle-aged women depending on menopause – A 20-week control trial. BMC Women's Health 23, 526 (2023). https://doi.org/10.1186/s12905-023-02671-y Kang S, Park IB, Lim S-T. Changing Levels of Myokines after Aerobic Training and Resistance Training in Post-Menopausal Obese Females: A Randomized Controlled Trial. Sustainability. 2020; 12(20):8413. https://doi.org/10.3390/su12208413 Keating CJ, Cabrera-Linares JC, Párraga-Montilla JA, Latorre-Román PA, Del Castillo RM, García-Pinillos F. Influence of Resistance Training on Gait & Balance Parameters in Older Adults: A Systematic Review. Int J Environ Res Public Health. 2021 Feb 11;18(4):1759. doi: 10.3390/ijerph18041759. PMID: 33670281; PMCID: PMC7918150. Nilsson S, Hammar M, West J, Borga M, Thorell S, Spetz Holm AC. Resistance training decreased abdominal adiposity in postmenopausal women. Maturitas. 2023 Oct;176:107794. doi: 10.1016/j.maturitas.2023.107794. Epub 2023 Jul 6. PMID: 37421844. Nishikori S, Yasuda J, Murata K, Takegaki J, Harada Y, Shirai Y, Fujita S. Resistance training rejuvenates aging skin by reducing circulating inflammatory factors and enhancing dermal extracellular matrices. Sci Rep. 2023 Jun 23;13(1):10214. doi: 10.1038/s41598-023-37207-9. PMID: 37353523; PMCID: PMC10290068. https://www.abstractsonline.com/pp8/?_ga=2.43661667.795188704.1646150369-78844285.1609356599#!/10553/presentation/99

In this episode of the Performance Initiative Podcast, Dr. Grant Cooper and Dr. Zinovy Meyler speak with James DeVincenzi, a strength coach at Princeton University. They discuss various topics related to fitness and athletic performance. James provides insights on starting a fitness journey, making exercise a habit, and building strength through movement assessment and the 1x20 method. He also discusses the importance of periodization and peaking in training, as well as the debate between full squats and stopping at 90 degrees. The conversation covers various topics related to injury prevention, strengthening joints, and programming for different age groups. The importance of focusing on muscles and movements is emphasized, along with the collaboration between strength coaches, athletic trainers, and physical therapists. Specific recommendations are provided for strength training in older adults and children. James also emphasizes the need for athletes to advocate for themselves and have open conversations with their coaches.(00:00) Introduction(01:52) Coach James DeVincenzi(03:03) Approach to Training and Conditioning(06:19) Building Habits and Scheduling(11:55) Progressive Overload and Movement Assessment(14:54) Nutrition and Lifestyle Management(15:08) Squatting Techniques and Training Approaches(20:26) Balancing Training and Recovery(32:28) Nutrition for Athletes(38:30) Closing Remarks and Final Thoughts(44:52) The Challenge of Balancing Protein Intake(45:47) The Debate on Red Meat and Protein Sources(46:47) The Importance of Lean Protein and Balanced Diet(47:56) The Role of Meal Prep in Maintaining a Healthy Diet(49:16) Understanding Protein Measurements and Intake(51:25) The Role of Stretching and Warmups in Exercise(54:13) The Importance of Flexibility in Exercise(57:56) The Role of Breathing in Exercise and Performance(58:01) The Importance of Breathing Techniques in Exercise(01:12:12) The Importance of Post Activation Potentiation in Exercise(01:18:08) The Role of Injury Prevention in Exercise(01:27:50) Understanding Shoulder Injuries in Sports(01:28:25) The Role of Athletic Trainers in Sports Performance(01:28:56) Addressing Individualized Training Needs(01:29:28) The Importance of Proper Movement and Measurement in Sports(01:30:47) The Importance of Bilateral and Unilateral Movements in Training(01:31:50) The Impact of Strength Training on Shoulders(01:32:38) The Role of Small Muscle Training in Sports Performance(01:35:20) The Importance of Consistency and Longevity in Training(01:35:47) The Role of Aerobic Training in Sports Performance(01:38:21) The Impact of Resistance Training on Aging(01:42:47) The Importance of Compound Movements in Training(01:51:01) The Role of Strength Training in Youth Sports(02:02:54) The Impact of Specialization in Youth Sports(02:04:53) The Importance of Proper Coaching in Strength Training(02:08:24) The Importance of Feedback and Relationship in Strength Training(02:14:31) Conclusion: The Future of Strength TrainingPerformance Initiative Social & Website:YouTube: https://www.youtube.com/channel/UCKPNCI1-HBSZmiHNAlAjiIwWebsite: https://www.performanceinitiativepodcast.com/Instagram: https://www.instagram.com/performanceinitiativeTikTok: https://www.tiktok.com/@performanceinitiative

Listen in as I provide a sneak peek into the Flex Diet Certification Course and how I approach cardio programming with my clients.Enrollment in the Flex Diet Certification Course closes TONIGHT (Monday, Jan. 22, 2024). Go to https://flexdiet.com to enroll. And for all your electrolyte needs, check out https://drinklmnt.com/Mike Nelson.Episode Chapters:(0:00:02) - Maximizing Fat Loss Through Aerobic Training(0:11:19) - VO2 Max in Training(0:17:18) - Upcoming Special Guests on Podcast 

Join me as I sit down with the insightful Coach Bob Sandoval from Texas A&M to explore the nuanced world of aerobic training in athletics. Together, we unpack the evolving role of aerobic conditioning across a spectrum of sports, from strength and power disciplines to combat and endurance events. We tackle the common misconceptions about the necessity of aerobic work in high-intensity regimes and how it can be strategically used to enhance performance without risking athlete burnout.Go to www.flexdiet.com for information and to enroll in the Flex Diet Certification course. Enrollment will open on January 15, 2024. The certification is only open a few times a year, so grab your spot while you can. Episode chapters:(0:00:02) - Aerobic Training in Athletics(0:13:34) - Understanding Aerobic and Anaerobic Training(0:18:32) - Using Aerobic Training for Athletes(0:22:09) - Aerobic Training in Sports(0:32:09) - VO2 Max and Athletic Performance Importance(0:42:13) - The Importance of Conditioning in Sports(0:52:44) - Optimizing Performance and Training Frequency(0:58:04) - Strategizing Frequency, Recovery, and Sport Training(1:04:49) - Competition and Athletic StrategyConnect with Bo:Instagram12thMan.comAbout Bo: Sandoval is a Certified Strength & Conditioning Specialist and Registered Strength and Conditioning Coach with Distinction through the NSCA. He is also Strength & Conditioning Coach Certified via the Collegiate Strength & Conditioning Coaches Association (CSCCA). 

Join me, your host Dr. Mike T Nelson, and my special guest Dr. David Church on the Flex Diet Podcast as we embark on an enlightening exploration of muscle protein, testosterone, and exercise. We share our personal experiences and discuss the role of vasculature in muscle growth, the impact of exercise on protein metabolism, and the potential downsides of perfect nutrition. Our conversation even ventures into the realm of testosterone's role in muscle growth and its potential anti-catabolic effects. Hear first-hand insights from Dr. Church's research on the use of essential amino acids and the impact of testosterone on highly catabolic burn patients. If you enjoyed this podcast, you can get more from me at MikeTNelson.com/podcast. You can see all the other podcasts and guest episodes I've done. Then if you scroll down, you can subscribe to my Fitness Insider Newsletter.Episode Chapters:(0:00:01) - Protein Training, Testosterone, and Muscle Growth(0:06:55) - Muscle Contraction and Oxygen Consumption(0:19:20) - Importance of Aerobic Conditioning and Warm-Up(0:26:07) - Balancing Warm-Ups, Safety, and Fitness(0:30:46) - Military Injuries and Training(0:41:31) - Testosterone and Muscle Protein Synthesis(0:52:18) - Testosterone and Muscle Protein Turnover Effects(1:06:13) - Supplement Hierarchy and ConsiderationsConnect with Dr. Church:X (formerly Twitter)InstagramAbout Dr. Church" Dr. David Church is a physiologist and muscle biologist with over 50 peer-reviewed publications and multiple invited talks at regional, national, and international conferences. He obtained his bachelor's degree in exercise science and biochemistry from DePauw University where he also played varsity football and baseball. Following this, he was an athletic performance intern at Baylor University where he also studied exercise and nutritional biochemistry. He obtained his PhD from the University of Central Florida with a focus on how to enhance human performance through exercise and nutrition." 

Matthew Gearing, Catawba College Head Coach, Joins the SBP We discuss 1. Anaerobic Training 2. Aerobic Training for Sprinters 3. Power Development w/ Destro Machine Towers 4. Race Day applications 5. End goals for training stimuli Hottakes - get your oven mitts ready Relay Lane Line Ratings - keeping it Fresh YOU LIKE THAT?!?!?! - Kirk Cousins won his first game for Matt Gearing in 2023 Sponsors: Beine Wellness- Mention "HOUSE SENT YOU" and get $175 discount on your DNA kit to understand more about your body with genetic testing!!! https://beinewellnessbuilding.hbportal.co/schedule/629f574ab74af4023fdc7ccf Join the Community & follow along the journey Social Media: Personal Online 1-ON-1 Training: https://granthouse.slocoach.com/ Website- https://grantdouglashouse.com/ Instagram- ​​https://www.instagram.com/mitochondria_house/ Twitter- https://twitter.com/HousetheMouse TikTok- https://www.tiktok.com/@mitochondria_house Youtube- https://youtube.com/@Mitochondria_House Snapchat https://snapchat.com/add/power_house19?sender_web_id=23bea0ab-320e-4dc4-8d16-86733eb54f86&device_type=desktop&is_copy_url=true SwimBrosPodcast: Spotify- SBP Spotify Podcasts Apple Podcast- SBP Apple Podcasts Sponsors: Beine Wellness- Mention "HOUSE SENT YOU" and get $175 discount on your DNA kit to understand more about your body with genetic testing!!!https://beinewellnessbuilding.hbportal.co/schedule/629f574ab74af4023fdc7ccf TYR- https://glnk.io/6p3r/mitochondria-house10 Free shipping → Code “GRANTFGS” Thorne Supplement 20% Off- https://www.thorne.com/u/HouseStoreFront GoodmnanHumanPerformance- mention “Grant House” 15% discount - https://goodmanhumanperformance.com/ Lagoon Sleep Pillow "HOUSE15" 15% OFF- http://lagoonsleep.com/HOUSE15 ReSync Recovery use code "MITO15" for $5 OFF- https://bit.ly/3ToGTi4 Coach's Oats use code "GrantHouse15" 15% OFF- CoachsOats Grant House Jelly House- http://jellyhouse.co

Joe kicks off this week's show by reading a winning iTunes review (and giving away some FREE STUFF) before answering 3 listener questions. TOPICS INCLUDE: 1) How, specifically, does aerobic training help power/speed athletes run faster, jump higher, etc? 2) Does (excessive) pre-game "butterflies" hinder performance? And if so, is there a way to get them under control? 3) What are the most impressive feats of strength in DeFranco's Gym history? *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com. IMPORTANT LINKS The Iron Business Blueprint: 90-Day Coaching Course Joe's Youtube channel Team Forever Strong [FREE Trial]

Joe kicks off this week's show by reading a winning iTunes review (and giving away some FREE STUFF) before answering 3 listener questions. TOPICS INCLUDE: 1) How, specifically, does aerobic training help power/speed athletes run faster, jump higher, etc? 2) Does (excessive) pre-game "butterflies" hinder performance? And if so, is there a way to get them under control? 3) What are the most impressive feats of strength in DeFranco's Gym history? *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com. IMPORTANT LINKS The Iron Business Blueprint: 90-Day Coaching Course Joe's Youtube channel Team Forever Strong [FREE Trial]

In this Episode, Coach Bala talks about the following key concepts in running: 1. Benefits of Summer training towards Race Day performance 2. What is Aerobic and Anaerobic training. And how you should use the knowledge to improve your training outcome 3. Kinetic Chain - What is it and what needs to be done to improve on it!   Listen on..   https://www.runnershighwithbala.com/disclaimer

In this episode, we dive into the science of cardiovascular training. We get into heart rate zones, how to test max heart rate, what metcon workouts actually train, threshold training, multimodal cardio for non running athletes, and more! . Learn more about Program Design 101: https://www.themovementsystem.com/programdesigncourse

Here we go!  Race Season is here!!  Take a listen to the beginning phases of sub 10 hours at IM Chatty on 10 hours a week of training! We dive into Threshold training, low cadence, big rides.  If you're interested in coaching or a consultation, follow the link! www.insidethebigring.org  

Do you have or know an important other with Fibromyalgia? We're diving into the considerations that need to be accounted for around expectations for Fibromyalgia patients, what Fibromyalgia is, and how it presents within the body. Then, we discuss what success may look like for Fibromyalgia patients and 3 goals of Fibromyalgia treatment: Exercise (Low Impact Aquatic Training, Aerobic Training and Strength Training), Psychology (Cognitive Behavioural Therapy, Self-Efficacy, and Adherence), and Education. Let's dive in! Let's go barefoot outside this summer! Get your feet back to its flexible function, exactly how it was from the time you were born. Time and time again, paediatric physical therapists recommend wide-toe box and zero-heel drop shoes for kids and this space and access to integrity in your feet should be experienced as adults too! We cannot talk about back and knee issues without talking about restrictions in feet and ankles. Improve your foot and ankle health and therefore everything up the chain by wearing ⁠⁠⁠⁠⁠VivoBareoot shoes⁠⁠⁠⁠⁠ to improve the mobility and strength in your toes, feet, and ankles. There's one for every occasion, including weddings, hiking, a grocery walk and casual wear, or shoes for your active lifestyle. Use code '⁠⁠⁠⁠⁠TOB⁠⁠⁠⁠⁠' to get 15% off your ⁠⁠⁠⁠⁠VivoBarefoot Shoes⁠⁠⁠⁠⁠! What You Will Learn In This PT Pearl: 04:07 – Considerations around expectations for Fibromyalgia 04:41 – What is Fibromyalgia? 05:31 –Symptoms and Diagnostic Criteria of Fibromyalgia 09:11 –3 categories of successful outcomes with Fibromyalgia + defining success 18:44 – Final thoughts on Fibromyalgia To Watch the PT Pearl on YouTube, click here: ⁠⁠⁠⁠⁠⁠https://youtube.com/watch/⁠⁠⁠⁠⁠⁠ Thank you so much for checking out this episode of The Optimal Body Podcast. If you haven't done so already, please take a minute to ⁠⁠⁠⁠⁠⁠subscribe⁠⁠⁠⁠⁠⁠ and leave a quick rating and review of the show! --- Send in a voice message: https://podcasters.spotify.com/pod/show/tobpodcast/message

EP. 54: CONCURRENT TRAINING: HOW TO COMBINE RESISTANCE TRAINING AND AEROBIC TRAINING THE OLD THOUGHT PROCESS AROUND CARDIO DIFFERENT TYPES OF CARDIO WHAT IS CONCURRENT TRAINING THE INTERFERENCE EFFECT AKA WILL CARDIO RaOB YOU OF YOUR GAINS? THE UPDATED RESEARCH ON CONCURRENT TRAINING AND THE INTERFERENCE EFFECT BENEFITS OF COMBINING RESISTANCE AND AEROBIC TRAINING PRACTICAL APPLICATIONS ON HOW TO COMBINE RESISTANCE AND AEROBIC TRAINING Where to find us and engage with us :) Follow Brandon on IG: https://www.instagram.com/brandondacruz_/ Follow Jeff on IG: https://www/instagram.com/jeffunbreakableblack Follow Ironhouse on IG: https://www.instagram.com/ironhousestrengthconditioning Follow Relentless Forever - youtube.com/relentlessforever

In today's episode, Kate and Emma talk about the importance of aerobic training! We guide the seamossgirlies through things like aerobic vs. anaerobic, HRV, VO2 max, and what things impact your heart rate. We finish off the episode by discussing why you should care about incorporating aerobic training into your lifestyle for health and longevity. Kate Glavan — instagram.com/kateglavan/ Emma Roepke — instagram.com/emma.roepke/ Sea Moss Girlies — instagram.com/seamossgirlies/ SUPPL. — instagram.com/thesuppl/ Sea Moss Girlies TikTok — tiktok.com/@seamossgirlies Sea Moss Girlies App on Geneva —https://bit.ly/3N2rPUu Head to athleticgreens.com/SEAMOSS to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Caminhada emagrece? Essa deve ser uma das maiores dúvidas que recebemos desde que começamos a falar de alimentação saudável (comida de verdade, low-carb, cetogênica) na internet. Hoje, analiso o resultado de um estudo científico que responde a esta exata questão. Este era um vídeo VIP para alunos da Comunidade M.A.G.R.A., que excepcionalmente estamos abrindo aqui no YouTube para que você possa ter um gostinho de como é participar deste super grupo VIP, fazer perguntas, e emagrecer e manter os resultados para sempre. Na Comunidade M.A.G.R.A., temos - conteúdos exclusivos, - explicações de estudos, - grupo VIP no WhatsApp, - interação diária, - conversas com profissionais da saúde (médicos, nutricionistas, endocrinologistas, personal trainers, e muito mais), - curso completo de emagrecimento Protocolo MAGRA, e muito, muito mais. Para ter todas as suas dúvidas diretamente respondidas por nós, e fazer parte de um grupo VIP e motivado, garanta sua vaga agora: https://pay.hotmart.com/U59357169N?off=pgi3rbw5&checkoutMode=10&split=12&src=podcast ------------ * Links E Recursos Mencionados * - sobre a velocidade da perda de peso: https://www.youtube.com/watch?v=mWAFNhpF9vM - sobre o seu metabolismo, a sensação de fome, e o hormônio leptina: https://www.youtube.com/watch?v=zrzazqe1Mb8 - como quebrar um platô de perda de peso: https://www.youtube.com/watch?v=rw71wAGS4KA - participe da Comunidade M.A.G.R.A.: https://pay.hotmart.com/U59357169N?off=pgi3rbw5&checkoutMode=10&split=12&src=podcast - estudo em questão: Swift DL, Nevels TR, Solar CA, Brophy PM, McGee JE, Brewer SB, Clark A, Houmard JA, Lutes LD. The Effect of Aerobic Training and Increasing Nonexercise Physical Activity on Cardiometabolic Risk Factors. Med Sci Sports Exerc. 2021 Oct 1;53(10):2152-2163. doi: 10.1249/MSS.0000000000002675. PMID: 33867498. ---------- Participe da na lista VIP de transmissão: - no TELEGRAM: https://landing.senhortanquinho.com/telegram-cadastro-lista-vip-telegram-senhor-tanquinho/ - no WHATSAPP: https://landing.senhortanquinho.com/whatsapp/ ---------- Deixamos um agradecimento especial aos alunos dos nossos livros, cursos e treinamentos. Para você que busca mais resultados em menos tempo, com mudanças poderosas e duradouras: nós podemos te ajudar. --- Support this podcast: https://anchor.fm/senhortanquinho/support

Our GuestChris Algieri, the Current WBO International Super Lightweight Champion, Former World Boxing Organization (WBO) Jr. Welterweight Boxing Champion, ISKA World Welterweight Kickboxing Champion and WKA World Super Welterweight World Kickboxing Champion, with over 15 years professional fight experience. He has been featured on HBO PPV, HBO Boxing After Dark, NBC Primetime, Showtime EXTREME, PBC on Spike, ESPN Friday Night Fights, and NBC Sports.Algieri established himself as the ‘Pride of Huntington', fighting in Long Island, NY just miles from his hometown of Greenlawn at The Paramount Theater in Huntington, NY, selling out the Theater nine consecutive times. He then went on to headline HBO's Boxing After Dark, where he staged Ring Magazine's Upset of 2014, defeating Defending Champion Ruslan Provodnikov at the Barclay's Center. This lead to the biggest fight of his life versus Filipino legend, Manny Pacquioa.  Chris ultimately lost that fight by decision but earned respect in defeat. He has since waged many iconic battles with some of the biggest stars in the sport today. Outside the ring, Chris graduated from Stony Brook University in May 2007 with a Bachelor's of Science in Health Care Management and then went on to receive his Master's degree from the New York Institute of Technology. He is certified as a Sports Nutritionist (CISSN) through the In-ternational Society of Sport Nutrition (ISSN). Often speaking at Sports Performance conferences, seminars and summits on various topics of Human Performance and Nutrition.Chris has worked closely with Stony Brook University as a consultant to the Athletic Department, helping to develop a performance nutrition program for the athletes and coaches. He has had the opportunity to work with nearly 500 Division I athletes from 16 different sport teams. Chris' interest and passion for nutrition and sport is evident in his dealings with the athletes on a daily basis through the grueling schedules of Division I Student Athletes.On June 4th, 2019; Chris realized a lifelong dream of becoming a published author. The book “The Fighters' Kitchen” with the strength of powerhouse publisher Penguin Random House, opened with record sales. The 165-page recipe book is available internationally on Amazon and at Barnes and Nobles Booksellers around the US. In June of 2022, Chris published his second book, “So You Want to be a Fighter”, which is a passion project that focuses on the struggles and triumphs of success while navigating fight sports. Chris is a world-renowned boxing commentator and has been seen on ESPN, DAZN, and PROBOXTV calling some of the biggest championship boxing matches in recent years. As of September 2021, Chris is a professor in the psychology department of Nova Southeastern University in South Florida.About the ShowThe Sports Science Dudes represents the opinions of the hosts and guests and are not the official opinions of the International Society of Sports Nutrition (ISSN), the Society for NeuroSports, or Nova Southeastern University. The advice provided on this show should not be construed as medical advice and is purely an educational forum.Hosted by Jose Antonio PhDhttps://www.sportsnutritionsociety.or... Twitter: @JoseAntonioPhD Co-host Anthony Ricci EdDAnthony Ricci | College of Health Care Sciences | NSU (nova.edu)Twitter: @sportsci_psyDoc

This month on the Better show we begin our annual tradition of looking back throughout the year, to find the Best Of - moments of 2022. We will be combining clips from an array of guests we have had on the show to talk about such subjects as Metabolism, Menstruation & Menopause, Hormones and this week's topic…Muscle & Hypertrophy. We will hear from one of our favourite guests of the year, Sal Di Stefano to speak on the psychology of fitness and the performance metrics we use. We also hear from Dr. Phil Maffetone on aerobic training volume, Dr. Mindy Pelz on fasted and fed workouts along with the use of creatine and amino acids. We hearken back to our conversation with Layne Norton, where we discuss why women avoid building muscle, the psychological rewards of showing up for yourself in the gym and how it builds grit. We hear from Don Saladino, trainer to some of the biggest hollywood stars to chat about physique building for women, their upper body strength, and lifting heavy around your cycle. Another favourite from 2022, Robert Sikes (you may know him as Keto Savage) drops some knowledge about the importance of your build phase, hypertrophy while on the ketogenic diet and using exogenous ketones. We thoroughly enjoyed putting this together for you Betties, please let us know if anything from this episode helped you with your fitness journey in the comments! Episode Overview:0:00 Introduction3:22 Upper Body Strength for Females with Don Saladino9:35 Women Avoiding Muscle Building with Layne Norton20:36 Physique Building for Women with Don Saladino28:26 Building a Body - Hypertrophy with Layne Norton37:47 Lifting “Heavy” for your Cycle with Don Saladino46:28 Performance Metrics for Fitness with Sal Di Stefano53:50 The Build Phase & Performance Focus with Robert Sikes1:03:20 Determining Volume of Aerobic Training with Dr. Phil Maffetone1:12:16 Exogenous Ketones & Fasted Workouts with Dr. Mindy Pelz1:21:00 Building Muscle on Keto & Supplements with Robert Sikes1:32:20  Fear of MTOR & using Creatine & Amino Acids with Dr. Mindy Pelz 1:44:20 The Psychology of Fitness with Sal Di Stefano1:48:57 The Rewards of “Showing Up” with Layne Norton1:52:42 ConclusionSign up for my FREE MASTERCLASS: HEALTHY OFFERS - for health practitioners looking for strategies to earn more moneyAre you A Healthcare Practitioner? Join The Estima Certification Program HereJoin the Hello Betty AMA here: https://www.hellobetty.club/amaMy Amazon Store:https://www.amazon.com/shop/dr.stephanie.estima?ref=prof_v_infl We'd like to thank our sponsors, The DNA  Company - $50 discount using code "DRSTEPHANIE" at checkout. https://www.thednacompany.com/drstephanie Athletic Greens - redeem an exclusive offer here: athleticgreens.com/stephanieLMNT Electrolytes - A FREE 7-flavor sample pack! - https://www.drinklmnt.com/DrEstimaLumen - get $25 off your order with Promo Code “DRSTEPHANIE25” https://www.lumen.me/?fid=1799PRIMEADINE - get 10% Off your Order with Promo Code “DRSTEPHANIE10” - https://oxfordhealthspan.com/products/best-spermidine-supplementBIOOPTIMIZERS - receive 10% off your order with Promo Code "ESTIMA" - www.biooptimizers.com/drstephanie Follow Me On Instagram: https://www.instagram.com/dr.stephanie.estimaGet yourself a copy of my best-selling book, The Betty Body - https://bettybodybook.comJoin the Hello Betty Community here - https://hellobetty.club

Hey guys, welcome back to Crafting Fitness! Today I'll be discussing In-Season Aerobic Training for the CrossFit Athlete. Mike is out of town at a competition so it'll just be me today. This is part 2 of a 3 part series on In-Season Training for the Crossfit Athlete. In this episode, I cover: The difference between aerobic potential, what I call your ceiling, and working underneath that potential, what I call your efficiency and economy How you can assess someone's predisposition for aerobic training. The value in Aerobic Training The differences in design for In-Season vs. Off-Season Aerobic Training Examples showing differences in both cyclical and mixed pieces of work And finally, how manipulating constraints and chaos play a vital role in the progression and development of one's aerobic potential inside the sport of CrossFit. If you enjoy this episode, please like and share it with others as it helps us build our reach and be able share more great content with the public.

Many of you have asked me to break down the pros and cons of Metformin vs. Berberine. Jump in here as I address each for Type 2 Diabetes, weight loss and overall longevity. Many biohackers out there are using both Metformin and Berberine for reduction of cancer, for brain protection from Alzheimer's, Parkinson's, Dementia, neurological diseases of aging and other various diseases of aging. Here we go one by one... Research studies mentioned in episode: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6351883/ https://ijhs.shmu.ac.ir/index.php/ijhs/article/view/610 https://www.researchgate.net/publication/341607228_The_Aerobic_Training_and_Berberine_Chloride_Intervention_on_Pancreatic_Tissue_Antioxidant_Enzymes_and_Lipid_Peroxidation_in_Type_1_Diabetic_Rats Shop ALL of Dr. Amie's Fixxr Supplements: Fixxrsupps.com Subscribe to my Text Club: Text DRAMIE to 8332631365 LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call FREE DOWNLOADS… Are My Labs Optimal? What Do I Do? Don't know where to start...don't know which labs are useful? And what to do when you get your results? Heal Your Hashi with Keto a 7 Day Challenge: 7 daily tasks to implement if you are looking for that nutritional change, and a challenge that can help get you on the road to healthier, dietary choices!  CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

Should you spend more time focusing on strength training or aerobic training related to maintaining your fitness and hormone levels? This is a common and important question to ask yourself, and the answer will likely be very individualized based on you, your level of fitness, your training history, etc. The study in reference (sited below) looked at breaking down training into 3 groups: Strength training 3 times per week and endurance training 1 time per week; Strength training 2 times per week and endurance training 2 times per week; or Strength training 1 time per week and endurance training 3 times per week: all in relation to which would maintain or improve multiple levels of fitness over a 6 month time period. There is a lot of detail to read between the lines on this one with some great take away messages that can be applied to your current training program. Let's dive in!Article broken down for this episode: Pihlainen K, et. al., "Effects of combined strength and endurance training on body composition, physical fitness, and serum hormones during a 6-month crisis management operation." Journal of strength and conditioning, 36(9)2361-2370

OMNIA Performance Premium: https://omnia-performance.circle.so/checkout/omnia-performance-premium - ATHLETE25 for 25% off!Fergus is joined by Dr Phil price to discuss why aerobic fitness is the foundation of ALL fitness...Expect to reconsider your approach to cardio...Expect to learn the benefits of an increased aerobic capacity, whatever your sport.Expect to better understand energy systems.www.omnia-performance.com | @omniaperformanceFergus: @ferguscrawleyDr Phil: @drphilprice

Listen in for more on:[2:07] My #1 forgotten method to increase strength[4:12} How VO2 max can limit your lifting capacity[8:10] How to test your VO2 max without fancy equipment[12:09] How to improve VO2 max[18:48] My #2 forgotten method to increase strength[21:07] Basic tasks to increase grip strength[29:10] Longevity and grip strengthVO2 max test calculatorsConcept 2 RowerCooper Run Test

How do we know HOW MUCH we should be stressing the body. Today I will be breaking down metabolic stress and offering you some insight as to what the RIGHT DOSAGE may be for you. This also may help you pinpoint if maybe you are under TOO LITTLE or TOO MUCH metabolic stress. Schedule a clarity call:>>CLICK HERE

Produce more power by burning more fuel 1 why do you want a strong aerobic metabolism for short 1 hour races? 2. who wants a high anaerobic capacity or high VLaMax 3. what does the big aerobic base do for you besides long endurance rides? This might surprise you. 4. interval trick that i learned from inscyd Endurance video link: https://youtu.be/4uld9mAlF7Y Training Packs comments and critiques! https://www.evoq.bike/training-packs riders generate lactate every time they jump out of a corner when produced by glycolysis glycolytic metabolism produces lactate. aerobic metabolism consumes lactate. you're always producing lactate. even on an endurance ride; but it's such a small amount, and the aerobic system gobbles that up. road racing repeated attacks; criterium racing. back to the race; you produce these big bouts of lactate, and then it's consumed in the less intense moments (as long as you keep pedaling) when it's transferred from fast twitch fibers to the slow twitch fibers. head nod to Sebastian Weber so #1, if you have a BIG aerobic base, you can make this huge glycolytic efforts, and your aerobic system will still consume the lactate. You will have a better sprint at the end versus someone who is not aerobically trained; they will be more fatigued and you will have greater fatigue resistance. said differently, if you are poorly trained aerobically or have a high vlamax, you can throttle insane watts but don't have the metabolism to consume this. 2. who wants high vlamax? PURE SPRINTER or kilo rider (they want HUGE power output from glycolytic system, raw power, because their race is over after the last sprint or one mega effort) high vlamax, u need a big vo2max, because lactate is the fuel for the aerobic metabolism. 3. the more aerobic you are, THE MORE FUEL YOU BURN; the more you burn, the more power you have. Cooling system on a car; you want to get more oxygen in to burn more fuel and produce more power 4. keep pedaling between intervals what's next: How to structure base miles; redesigning 5 blocks to racing. It's not sexy, less intervals. I know athletes “want to train”, but it's AEROBIC TRAINING. Go Ski! https://youtu.be/vKrfmur8yP8 --- Support this podcast: https://anchor.fm/evoqbike/support

In episode 122, Theo Pickles, Strength & Conditioning Coach at TeamNL, joins us. Specifically Theo will be looking at: Importance of the Interference Effect How to combine strength and endurance training for optimum results What other sports can learn from Rowing and Swimming periodisation About Theo "Theo has been working in elite sport for over 15 years in a wide variety of sports including para-athletics, rugby, AFL, cricket, swimming, rowing and basketball. As a strength and conditioning coach he has travelled the world, starting in Australia to Bangladesh, the UK, Belgium and for the last 13 years in the Netherlands. At the TeamNL he has contributed to 15 Olympic medals in that time and is now the Athletic Performance Manager of the Orange Lions Academy Basketball Team where he combines mulitpile roles of strength and conditioning coach, sports scientist and performance manager. " Linkedin: linkedin.com/in/theopickles ASCA L1: https://www.strengthandconditioning.org/level-01-international-course-dates/netherlands-asca-level-1-s-c-coach-accreditation-course-november-2022 ASCA L2: https://www.strengthandconditioning.org/associate-l2-international-course-dates/netherlands-asca-associate-l2-s-c-coach-accreditation-course-september-october-2022 FREE 7d COACH ACADEMY TRIAL SIGN UP NOW: https://bit.ly/sfsepisode122 Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family Optimise Your Athletes' Recovery Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In Reduce Your Athletes' Injury Ratese Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More Improve Your Athletes' Performance Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

In this episode, Ed and Liam take on some cracking listener Q&A's. Thank you to everyone who submitted a question! If you'd like to submit a question, please send us a message on IG @theprocessprogramming.  1. How do you programme for someone who doesn't have any specific performance goals? 2. How do you progress aerobic work 3. Best training split for beginners 4. I feel my strength numbers have plateaued, how do I get stronger. 5. How do you programme for a fitness competition? 6. How do you plan and run PD sessions at Coastal and The Process? 7. If you could pick one strength exercise to do for the rest of your life, what would it be? 8. Why do you put so much time and energy into your Instagram profile? 9. How do you earn respect as a coach? 10. How do you make friends as an adult (apart from going to the gym)?   Sponsors: The Process Programming: Website: www.theprocessprogramming.com Instagram:  @theprocessprogramming

Joe starts the show by reading this week's winning iTunes review and sharing a "behind-the-scenes" story of how he found out that Liv Morgan won the WWE Women's Smackdown Championship [this past weekend]. He then critiques his 2004 T-Nation article - 10 Training Myths Exposed! Highlights include: Why Joe changed his views on aerobic training for anaerobic athletes, How Joe teaches clients to brace when barbell squatting (today vs 2004)...plus 8 other "training myths" discussed! *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com. IMPORTANT LINKS 10 Training Myths Exposed! [2004 T-Nation article] ReBuilt 2.0 CPPS Football certification Liv Morgan (@yaonlylivvonce) EP #208 From Wings to Rings: How Liv Morgan Went From Hooters to the WWE!

Neurophysiologist Louisa Nicola joins the WHOOP Podcast to detail the intersection between brain health, physiology, and peak performance. Louisa sits down with WHOOP VP of Performance Kristen Holmes to explain the role sleep, nutrition, and exercise play in growing our brains, how the brain ages, and the steps we can take to keep our brains young. Louisa discusses training your brain (5:54), exercise and brain aging (12:28), brain health and resistance training (18:19), nutrition (20:57), hydration (25:34), sleep deprivation and the role it plays in immunity and injuries (32:05), measuring inflammation and stress with HRV (37:13), and how alcohol affects the brain (43:17). Support the show

Jason and David are back this week to discuss the values of aerobic training. Tune in!

Sign up for LearnRx and access our exclusive subscriber-only content, including this week's Half Marathon Program Breakdown and our huge library of fitness education classes: https://learnrx.app/https://learnrx.app/classes/back-room-talkIn this week's episode of Back Room Talk, Carl Hardwick and Georgia Smith roll through real answers to common questions on aerobic training.00:00 - 00:35 Opening titles00:35 - 03:45 Intro to new format03:45 - 07:45  Question 1: If I do aerobic work will I lose my strength gains?07:45 - 13:05 Question 2: Do I need to consume a lot of carbohydrates if I do aerobic work?13:05 - 15:10 Question 3: Will I burn more calories if I run fasted?15:10 - 18:20 Question 4: Will I burn more calories doing aerobics over strength training?18:20 - 21:45 Question 5: Will minimalist shoes fix my running technique?21:45 - 24:40 Half Marathon Program Breakdown in LearnRxWatch the full episode in video on Youtube: https://youtu.be/0ZOPuSFMGso

You can progress a client through cyclical, time-based MAP intervals forever and get them great results, and mastering the basics first is essential… but as coaches, we love to challenge ourselves to think outside the box with program design!In this week's episode of Back Room Talk hosts Carl Hardwick and Georgia Smith discuss creative strategies for structuring aerobic training, so both the coach and the client get to play.00:00 - 00:45 Opening titles00:45 - 3:15 Intro to topic: Structuring Aerobic Wok3:15 - 7:15 Why it's important to structure aerobic work7:15 - 12:45 How CCP coaches learn to structure aerobic work12:45 - 19:50 Reasons to get creative with program design19:50 - 37:00 Ways to structure aerobic work differently37:00 - 45:00 Rest45:00 - 54:15 Pacing54:15 - 56:55 Reps56:55 - 1:01:15 Ordering1:01:15 -1:04:30 Measurement/time1:04:30 - 1:07:15 How to decide what measurement to give clients1:07:15 - 1:08:55 Final thoughtsApply to the OPEX Coaching Certificate Program (CCP): https://www.opexfit.com/ccp-level-1

Guest: Luke LeamanDisgruntled with the industry and the lack of empathy and science, Luke Leaman started Muscle Nerds with his wife Zoe in 2015. In that time, they've gone on to create a highly successful online training and education platform with their team.The idea for Muscle Nerds started in 2013, when a colleague of Luke's started a spoof page on Facebook called “Muscle Nerd Leaman.” Luke kept that idea in the back of his mind until Zoe made it a reality. Learn more about Luke by visiting the Muscle Nerds website or following them on Instagram and Facebook, or on his Instagram.Host: Ali GilbertLearn more about Ali and her services by visiting her website, or following her on Instagram, Facebook, and Twitter.

What a pleasure it is to welcome health and endurance coach Andre Obradovic back to the podcast!  In this show, we will be taking you through a step-by-step process on how to become a healthy, fit endurance athlete, as well as how to become a healthier person just in general—if you want to feel better and also drop some excess body fat, then this is the episode for you! We'll be touching on how to preserve your health as you pursue fitness goals, the best ways to emphasize aerobic development, and how to excel in endurance sports. We also spend a big chunk of this show focusing on the exciting and emerging topic of nasal breathing, from how this applies to workouts and improving peak performance, to how it can help manage stress and even improve all aspects of health in everyday life. Finally, click here to watch Andre conduct a BOLT test (click here to read my blog post, Breaking Down Breathing, if you don't know what that is) and hit the exceptional 0:45 duration with ease! TIMESTAMPS: It is important to really examine your body composition no matter if you are an athlete or just someone who wants to be healthier. [01:22] If a person is overweight, they first need to understand why they got to be overweight. [05:40] Many trainers are giving the wrong advice.     One is calories in and calories out! [09:04]    Getting enough sleep is better than overworking at the gym. Learning to train in the MAF method should be the goal. [10:10] Learn to breathe through your nose rather than your mouth. [12:01] The calmer we can be, the better we can burn fat. [17:48] Andre encourages athletes to forget about how many kilometers and what pace they've run but rather focus more on how you feel after training. [20:33] Slow down in pursuit of improvement. [23:19] Only eat when you are hungry, not because the clock tells you it's lunch time. [27:32]    Most people breathe too much and this alters the gases in your blood and reduces oxygen delivery to our organs. [32:01] Tape your mouth closed when you sleep. [41:06] Take a Bolt Test to understand your breathing and how to improve your breathing. [44:04] Think of your breathing as being in five gears. Learn to breathe properly, and your performance will improve. [50:32] Where does the strength element, explosive element fit into the big picture for total and balanced fitness? [57:24] It is important for you to schedule and plan your training goals. There are areas of exercise that are important for you to do even though you might not like to do them. [01:03:05] LINKS:    Brad Kearns. com Brad's Shopping Page Breath The Oxygen Advantage Shiftadapt.com The Big Book of Endurance Training and Racing Body, Mind and Sport Buteyko Breathing Exercises Bohr Effect Bolt Test Breaking Down Breathing: blog post on nasal breathing techniques Join Brad for more fun on: Instagram: @bradkearns1 Facebook: @bradkearnsjumphigh Twitter: @bradleykearns YouTube: @BradKearns We appreciate all feedback, and questions for Q&A shows, emailed to getoveryourselfpodcast@gmail.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn't occupy this revered space. Seriously, Brad won't sell out to anyone if he doesn't love the product. Ask anyone. Brad's Macadamia Masterpiece: Mind-blowing, life-changing nut butter blend Male Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grassfed animal organ supplement Chili Sleep Systems: Temperature controlled mattress systems for optimizing evening sleep Dry Farm Wines: Clean, keto-friendly, chemical free wines like no other Primal Blueprint 21-Day Primal Reset: Online multimedia Mastery Course to get healthy and drop fat the right way Donations! This free podcast offering is a team effort from Brad, Daniel, Siena, Gail, TJ, Vuk, RedCircle, our awesome guests, and our incredibly cool advertising partners. We are now poised and proud to double dip by both soliciting a donation and having you listen to ads! If you wanna cough up a few bucks to salute the show, we really appreciate it and will use the funds wisely for continued excellence. Go big (whatever that means to you…) and we'll send you a free jar of Brad's Macadamia Masterpiece as a thank you! Email to alert us! Choose to donate now, later, or never. Either way, we thank you for choosing from the first two options! :] Support this podcast at — https://redcircle.com/the-get-over-yourself-podcast/donations Advertising Inquiries: https://redcircle.com/brands See omnystudio.com/listener for privacy information.